Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you. 

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend. 

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.  

Breathing together with encouraging reminders. 

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free. 

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like. 

This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

Some affirmations I didn't even know I needed, but are feeling right.

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.

Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.

Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.

Letting our mind return very naturally into peace.

I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.

A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.

Into the warmth of accepting our self.

Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.

Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.

Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.

A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.

Have the best and drop the rest.

A quick ASMR type recording to remind us we are always perfect. You may like to listen with headphones for the stereo effect.

Quick affirmations you might like to speak with me. These can help us move in a positive direction. Relax, feel strengthened and energized, show love to yourself, and more.

Quick suggestive listening. Have the body and circumstances made right. The audio is recorded in a stereo ASMR style, so you may like to listen with headphones.

Quick statements to allow your natural perfection.

My experiment to experience healthy self esteem and natural communication.

A simple, repeating phrase, as we move into natural empowerment. The recording is like ASMR stereo if you want to wear headphones.

Giving is a way of life that feels right. We can connect with life by wanting the best for others. This recording has more of an ASMR style, since I am trying new equipment, so you may choose to wear headphones.

Gentle awareness can be healing and rightening.

Statements that may resonate with you for feeling clear, clarified, cleansed, and able to perceive our most natural course. This recording is quick, so we may return to the ideas for a part 2.

Our presence is stronger than invasive thoughtforms.

Realize yourself as healed. Perfect beyond circumstance. Totally accepted.

We can relax and feel a sense of release.

We can reclaim our minds and lives.

We be our SELF.

Very quick reminder for knowing inner peace.

Some imagination for relaxation.

Seeing we can influence the messages in our emotional raw material. Emotions are a way to bring messages into our experience. I began thinking this over when I needed to love myself. Love to you.

We can choose to be our self and have a world reflective of who we really are. I will like to explore this important topic further in the future. The recognition can make a difference in how we feel and express ourselves. Love to you. We are on facebook as @deletedepressionpodcast

Learning from versions of my self.

Getting ready for facebook live, and I get thinking of ways to do what we choose and not miss out on time.

Our intuition serves our perfection.

Send away the bringers of worry, anxiety, addiction or any other messages that take life.

Let's get together as friends. Let's have the grace that lifts away shame.

Elevate in your body. Remember the secret we knew as children.

I need to speak and act more confidently. Here are personal stories about the frustrations of feeling insecure, plus a look at my faith and ideas toward being confident.

We move past any fear of love. We choose to express our true energies in the right relationships. We are cared for and strengthened.

We can remember.

Jean Lawlor shares insight on separating from the inner critic, feelings of anger, shyness, shame, increasing our awareness, and more.

A simple and quick statement, if you will speak with me.

By a brief experience of release, we let go of all that does not serve us. Just like letting out poop.

Ideas on being our self. End Depression Podcast has a Facebook group page.

A way that I see to be supported, loved and understood. We be supportive, loving and understanding.

I decide to be my self. The message gets pretty random. I mostly just wanted to chill with you.

I hit record spontaneously from bed, since these statements seem effective. You may like to speak them with me.

Choosing to experience the fun and knowledge in spontaneity, for our heaven on earth. "End Depression Podcast" now has a Facebook group page.

With a simple experiment, I remember how to participate through the senses, be brave, and more.

No fear...Reconnecting with life...I was kindof sleepy, so this may be mellow or dreamy.

Not really a lesson, but personal thoughts on starting a new stage of life, reconnecting with life, and more.

Feel proud. Heal the past.

Some thoughts on addiction and being free.

You can give caring attention to yourself in lots of ways.

Should we tell a family member or friend or partner about our emotional state, and how?

Our guest shares the benefits of gratitude, and tells a story of hitting an emotional and mental rock bottom and how she rose up.

Have clarity of mind. Be blessed. www.tyrusgray.com

Mark Griffon, from Sedona Mystical Tours, discusses wellness and clearing emotional blockages. He draws from his personal experience, as well as his knowledge of Sedona and shamanic traditions.

Get energized...have energy to do what you like...lots of ideas in this one for abundant personal energy. www.TyrusGray.com

Leave social anxiety and any undesired shyness behind you. Discussion followed by a free 432 hz music, nature, and subliminal affirmations recording.

Jake Nawrocki tells his story and offers advice on being the person you want to be. Jake is the founder of Operation Self Reset and hosts the Operation Self Reset Podcast.

No discussion today. This is a binaural tone meditation with subliminal affirmations. Be blessed. www.tyrusgray.com

Let's talk about meditation. www.TyrusGray.com

Make the most of personal writing. Blogger, Stephanie Cosentino, sends in her thoughts on writing, and we discuss the many aspects of having a journal, blog, or diary.

Smile Yourself Happy. Yeah, it feels good. www.TyrusGray.com

Compare = Despair? Can Facebook cause depression? www.TyrusGray.com

Is depression caused by demons? www.TyrusGray.com

Feel free from guilt. Be free from guilt. Information plus a tonal meditation.

Foods for your mood. www.tyrusgray.com