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Creating Confidence with Heather Monahan

English, Finance, 1 season, 436 episodes, 6 days, 15 hours, 25 minutes
About
Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.
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#435: Speak SUCCESS Into Existence with Heather!

Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket! The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Speaking your success into existence How to set yourself up for amazing opportunities Why the only time is NOW The ways I hype myself up for major stages Resources: Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Do you know what you want? It’s time to figure that out and start speaking it into existence. There is POWER in your voice! What you say is what you will create. Take it from me where last week, a statement I made turned into an invitation to speak at none other than the White House and potentially the CIA! Can you believe it? I can! Because I said it out loud with confidence and made it happen! You can do it too. Channel that energy within, bring in your tribe to help you, and just watch what happens! I am so excited to see what you will do.  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/12/202423 minutes, 36 seconds
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#434: How Unlocking Kindness Will Grow Your Business with James Rhee Teacher, Investor, CEO, National Bestselling Author, & Founder Of red helicopter

Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket! The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Give your business lasting power with integrity, kindness & courage How to access the moments in your life that will inspire you & others to reach new heights Why vulnerability in leadership is true CONFIDENCE Why creating a company culture that nurtures others benefits everyone in the long run Resources: Website: www.redhelicopter.com  Read red helicopter Twitter & Instagram: @iamjamesrhee LinkedIn: @jamesrhee Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  It’s time to throw that old intimidating style of leadership in the trash! What if instead we focused on the power of goodwill and kindness in a company? For James Rhee, it was these intangible qualities that took a twice-bankrupt company to overwhelming success! James has been a high school teacher, investor, CEO, founder, and now bestselling author of red helicopter and he is sharing his incredible journey of vulnerability, kindness, and radical leadership! Sometimes the simplest lessons are the most important. Are you ready to find your “red helicopter” moment? One moment can change everything for you just like it did for James. So let’s get inspired. Together we can transform our lives and business!  If You Liked This Episode You Might Also Like These Episodes: #361: Rewire Your Brain to UNLOCK The Science Of Success with John Assaraf CEO Of NeuroGym #364: How You Can Transform HATE To HEALING With Heather! #362: The POWER Of Serendipity With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/11/202447 minutes, 19 seconds
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#433: UNLEASH The Power Of Actualization with Heather!

Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket! The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How to start actualizing the things you want in your life Why manifesting actually works The power of living with an inner knowing What belief will do for you in the long run Resources: Get the free, on-demand video training at circuitsalessystem.com/confidence Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The things you want in this life are coming to you! But you have to BELIEVE IT before you see it. Today we are taking a lesson from my son and embracing the incredible power of expectancy and the magic of knowing what you want is already happening. Close the doors on all the relationships and situations that are holding you back! And then just watch as all the doors you’ve been hoping for start opening. If something is weighing on your heart, there is a reason for that! We can manifest those dreams together. Let's dive in, keep creating our confidence, and remember—the best is yet to come! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/5/202422 minutes, 32 seconds
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#432: TRANSFORM Your Passion Into A Thriving Business You LOVE! with Dean Graziosi Author, Entrepreneur, & Business Expert

Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket! The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  How to break free without breaking the bank The signs that it is time to uplevel you career & life Why it is time to stop questioning & start learning How to grab a FREE ticket to Tony Robbins & Dean Graziosi's life changing live event “The Game Has Changed” on June 13th  Resources: Website: www.deangraziosi.com  Listen to The Dean Graziosi Show Read Dean’s best selling books Twitter, Instagram, Facebook, & LinkedIn: @deangraziosi Get the free, on-demand video training at circuitsalessystem.com/confidence Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  Are you ready to completely transform your career? Stop waiting to make a change! Your time is NOW! And you have some amazing help leading the way. Today I have Dean Graziosi, top-notch entrepreneur, bestselling author, and an all-around business genius, BACK on the podcast to guide you through all his best strategies for turning your passion into your job. You do not need to spend your life working for someone else doing something you resent. Take control over your career, uplevel your skills, and create the life you LOVE! And if you are really ready to learn more, join us at Tony Robbins and Dean Graziosi’s "The Game Has Changed Virtual Live Event" for FREE! I know I’ll be there. Will you be there with me? If You Liked This Episode You Might Also Like These Episodes: #341: The Secret To Owning Your Future with Dean Graziosi Author, Entrepreneur, & Business Expert #365: Unveil Your Path To True PURPOSE with Ken Coleman Bestselling Author, Ramsey Personality, & Host of The Ken Coleman Show #363: Build Your Wealth, Boost Your Career, & Transform Your Life With A Healthy State of PANIC with Farnoosh Torabi Author, Podcast Host, & Financial Expert Learn more about your ad choices. Visit megaphone.fm/adchoices
6/4/202452 minutes, 47 seconds
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#431: YOU Be The Trailblazer: Introducing “Playing Small Is Canceled” with Craig Siegel and Heather!

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How chasing the fear is the key to building confidence Why it is so important to be yourself authentically in business The people that are standing in between you & your best self Speaking your truth into existence  Resources: Connect with Craig and Check Out Our Show Playing Small is Canceled with Craig Siegel on LinkedIn Live Grab a Copy of Craig's Book The Reinvention Formula Instagram: @craigsiegel_cls Visit airdoctorpro.com, use promo code CONFIDENCE, and save up to 39% or $300, depending on the model. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Sometimes we need to get back to basics. And you know for me that means CONFIDENCE! So join me as I share my interview on “Playing Small is Canceled”, the new LinkedIn Live show with my very good friend and fellow entrepreneur, Craig Siegel. We will needle down to the very core of what confidence means and how to foster it. We are not talking about abstracts here, people! It is all about simple, actionable steps for building your self esteem, passion, and courage every day. Your best self is out there waiting for you! You can do it. I just know it! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/29/202447 minutes, 8 seconds
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#430: How to KICK-START Your Entrepreneurial Journey with Daniel Priestly Bestselling Author, CEO & Founder of Dent Global & Co-Founder of ScoreApp

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  All the gritty details behind starting your own business The steps you need to take BEFORE you quit your corporate job Why some entrepreneurs soar & others fail How technology is revolutionizing the industry for entrepreneurs & large corporations alike Resources: Website: danielpriestley.com  Read Entrepreneur Revolution  YouTube, Instagram, LinkedIn & Twitter: @danielpriestley Visit airdoctorpro.com, use promo code CONFIDENCE, and save up to 39% or $300, depending on the model. Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  Are you ready to start your entrepreneurial journey? Maybe you were fired (just like me!) or maybe you are tired of Corporate America? If you are itching to strike out on your own, then it’s time to listen to the experts. ​​Let’s delve into the world of entrepreneurship with the one and only, Daniel Priestley, serial entrepreneur, bestselling author, speaker, Founder of Dent Global and Co-Founder of ScoreApp. Together, we'll unravel the critical concepts of supply and demand, the transformative impact of AI across industries, and the entrepreneurial mindset needed to thrive in today's competitive landscape. Get ready for a thought-provoking discussion that will challenge your perspectives and spark your entrepreneurial spirit. It's time to explore all that’s waiting for you! Your moment is NOW! If You Liked This Episode You Might Also Like These Episodes: #368: The Top Hacks To Elevate Your Influence, Attract Clients & Crush Your Goals This Year with Heather and Melanie Borden! #367: How To Live The Life YOU Want with Ben Nemtin Co-founder of The Buried Life movement, Bestselling Author & Motivational Speaker #366: BANISH Negativity & Welcome In Trust: A Tim Castle Show Conversation With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/28/202451 minutes, 59 seconds
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#429: Why Worrying IS NOT Worth It with Heather!

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Why worry is a liar that you need to IGNORE What happens when you build your confidence & STOP giving power over you to others Why assuming the best is so much better than creating worst case scenarios How to tackle problems, NOT stress over them Resources: Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Time and time again I am shown that worrying over worst case scenarios is just a waste of time! I am done with it! Today we're diving deep into some personal stories, tackling fear head-on, and showing you just how powerful a positive mindset can be. I'll open up about my recent experiences, from navigating the dating world to celebrating the incredible growth of my mastermind group. If fear is holding you back, assume the best is yet to come and don’t let worries get in the way! Need a little help? Take a listen! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/22/202421 minutes, 28 seconds
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#428: Go From Self-Doubt to SUCCESS with Princess Lamia bint Majid Al Saud, Secretary General of Al Waleed Philanthropies & Princess Jwaher Al Saud, Chief of Customer Experience of Tawuniya

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  How a real princess struggles & triumphs in her career The powerful impact of paving the way for the women who come after you What investing in the empowerment of women will do for your company How uplifting women & technology go hand in hand Resources: Website: https://alwaleedphilanthropies.org/en  Website: https://www.tawuniya.com/en/  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  You are going to love this! Do you remember my trip to Saudi Arabia? Well, I have been saving one of my favorite experiences from that trip for you. Today I am sharing the “Empowering Voices: Women Leaders Panel'' that I hosted with two real PRINCESSES. Princess Lamia bint Majid Al Saud, the Secretary General of Al Waleed Philanthropies and her cousin, Princess Jwaher Al Saud, the Chief of Customer Experience of Tawuniya, joined me to discuss women’s empowerment in Saudi Arabia. They reveal some of the impressive technological innovations that are led by powerful women and the opportunities they are creating to increase gender diversity in the industry. Plus Princess Lamia and Princess Jwaher will share their advice on how you can challenge adversity in your life and seize all the opportunities you deserve. The future is bright! Let’s pave the way together!  If You Liked This Episode You Might Also Like These Episodes: #416: From High School Dropout To Multi-millionaire: Transcend The Limits Of Failure to Find Success with Steven Bartlett Top Podcaster, Entrepreneur, CEO, & Investor #418: CREATE Your Billion-Dollar Mindset: The Shift That Is Standing Between You & A Billion Dollars with Amjad Masad, Dileep Thazhmon, Martin Villig, & Ankush Grover #422: How To Leverage Your Past For A BIGGER Future with Jerry Inzerillo CEO Of Diriyah Gate Development Authority & Vice Chairman of Forbes Travel Guide Learn more about your ad choices. Visit megaphone.fm/adchoices
5/21/202436 minutes, 57 seconds
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#427: How To Bounce Back When Things Don’t Go As Planned with Heather!

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How helping others is the best way to CURE a tailspin Why it is so important to surround yourself with supportive people who lift you up What happens when you speak your truth into others My favorite ways to center gratitude in my life Resources: Visit tedxbocaraton.com  Join my 30 Day Accountability Partner! Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  I am not perfect! And sometimes I get triggered and overreact. But I don’t have to let that ruin my day or affect those around me. I had a totally insane weekend that showed me in perfect clarity how to BOUNCE BACK when I am thrown off. And I know it will help you too! Join me as we ask our trusted tribe to uplift us, help others to heal ourselves, and let gratitude lead the way. You will be SHOCKED at how small those upsets feel when you ground yourself in service and grace. It’s time to be our best selves! Are you ready to overcome your challenges? Let’s start today!  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/15/202430 minutes, 55 seconds
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#426: The Secret To Breaking The Glass Ceiling & Claiming Your Spot In The C-suite with Lisa Lutoff-Perlo Bestselling Author, Speaker, & former CEO of Celebrity Cruises

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  How you can become more resilient when unexpected challenges arrive Catapulting yourself forward despite criticism & pressure The benefits of a winding career path & embracing adaptability Assessing if you have the makings of a true leader  Resources: Website: lisalutoffperlo.com   Read Making Waves Instagram: @lutoffperlo LinkedIn & Twitter: @LisaLutoffPerlo Get the free, on-demand video training at circuitsalessystem.com/confidence Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  Have you ever felt like you were on a sinking ship? Lisa Lutoff-Perlo, bestselling author, speaker, & former CEO of Celebrity Cruises, knows how it feels to face overwhelming challenges and bounce BACK. She led the cruise industry during the pandemic, when business screeched to a halt and the media had nothing good to say. She has faced countless obstacles and relentless scrutiny. But she sees every setback as an opportunity to come back stronger and better than ever! Don’t let your challenges hold you back. If no one has done what you want to do, then YOU be the first!  If You Liked This Episode You Might Also Like These Episodes: #400: My Top Strategies To AMPLIFY Your Voice: Introducing Heather’s "Top Advisors" Interview With Scott MacGregor #370: Your Roadmap To Navigating CHANGE with Heather! #369: Dare To Be SEEN: The Ultimate Guide To Building Confidence & Creating Your Life with Jen Gottlieb Entrepreneur, International Speaker, Podcast Host, & Co-founder of Super Connector Media Learn more about your ad choices. Visit megaphone.fm/adchoices
5/14/202447 minutes, 30 seconds
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#425: The Secret To Leaving When You Aren't Valued with Heather!

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How joining my Mastermind will be your creativity launchpad that will accelerate your career Why you need to get OFF autopilot & start creating Having the right intentions will lead you to more opportunities Why it’s time to start creating something you love Resources: By popular demand, NetSuite has extended its one-of-a-kind flexible financing program for a few more weeks! Head to NetSuite.com/monahan  Call my digital clone at 201-897-2553!  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  May is my creativity month! So many of my greatest creations (including my incredible son) were brought into this world in May. And now I am launching my Mastermind this month! It is time for you to join me in this creative energy and start working on the things you love. Let’s get off autopilot and get excited about what we want to see and what we want to do. By setting that intention, you will start seeing new opportunities. I just know it! So, get ready to be inspired, to shift perspectives, and to boldly step into your power. It’s time to create something new! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/8/202431 minutes, 20 seconds
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#424: Why It Is Time To Tell YOUR Story with Kindra Hall Bestselling Author, Renown Keynote Speaker, & President & Chief Storytelling Officer at Steller Collective

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Why storytelling is a crucial tool for upleveling your business  How the BEST leaders use storytelling to build trust The importance of choosing the stories we tell ourselves How to use stories to navigate the CHAOS around you Resources: Website: https://www.kindrahall.com/  Visit www.storyedgebook.com/ to receive an autograph with your book Read The Story Edge LinkedIn, Facebook & Instagram: @KindraHall  Twitter: @kindramhall By popular demand, NetSuite has extended its one-of-a-kind flexible financing program for a few more weeks! Head to NetSuite.com/monahan  Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  Are you using stories to your advantage? Today I have the illustrious Kindra Hall back on the show to tell us how to give our stories the EDGE! She is a renowned storytelling expert, bestselling author and powerful speaker. She will share with us how stories are the key to effective leadership, unshakable self worth, and thriving personal relationships. Get ready to uncover how storytelling isn't just good communication but a crucial tool in crafting a meaningful life and an effective business. It’s time to tell your story! And I can’t wait to hear it! If You Liked This Episode You Might Also Like These Episodes: #380: Unlocking The Fountain of Youth: The Proven Science Behind Age Reversal Secrets with Carolina Oliveira Co-founder & CEO at OneSkin #401: Listener Favorite- How To Get Motivated When YOU Aren't Feeling It, with Heather! #398: DECODE Your Interview Style: The Ultimate Strategy For Tailoring Your Approach for Success with Anna Papalia CEO of Interviewology, Author, Keynote Speaker, & Career Influencer Learn more about your ad choices. Visit megaphone.fm/adchoices
5/7/202442 minutes, 27 seconds
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#423: STOP Worrying: Don’t Let Your Brain Trick You Into Fear with Heather!

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How to stop past problems from tricking you into fearing the future Why you should always assume the best, even when things look bad How challenges are just opportunities in disguise Just ask! Why the closed mouth never gets fed Resources: Call my digital clone at 201-897-2553!  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Over the weekend, my LinkedIn disappeared! I was panicked. But I didn’t need to be. Past incidents just like this tricked me into thinking that it would take weeks to get my account back. Weeks I did not have! But I was wrong. By reaching out for help, trying new tactics, and treating this situation with positivity, I got my account back in less than a week. Don’t let this happen to you! Don’t spend time and energy worrying over nothing. Positivity is your friend and safeguard your investments! If you assume the worst, you give up your power. Assume the best and just see what happens! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/1/202434 minutes, 44 seconds
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#422: How To Leverage Your Past For A BIGGER Future with Jerry Inzerillo CEO Of Diriyah Gate Development Authority & Vice Chairman of Forbes Travel Guide

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  How preserving the past builds you up for the future The tools you need to drive really ambitions projects How to harness optimism & pride to lead into innovation & prosperity     Why technology should be used to enrich our experience of history Resources: Website: https://diriyahcompany.sa/en  LinkedIn, Facebook & Instagram: @jerryinzerillo Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  What does it mean to preserve the past while looking towards the future? Today let’s jump into one of my favorite interviews from the Leap 2024 tech conference with the visionary leader in hospitality and tourism, Jerry Inzerillo! As the CEO of Diriyah, Jerry is the master of intertwining the preservation of rich cultural heritage with cutting-edge technology in Saudi Arabia. He’ll reveal what it is like to work closely with Saudi’s royal family, his optimistic outlook on the country, and what it really means to invest in progress. Are you ready to be inspired by a tale of tradition meeting modernity? Let’s dive in! If You Liked This Episode You Might Also Like These Episodes: #386: The 13 Things Mentally Strong Couples DON’T Do with Amy Morin Psychotherapist & Best Selling Author #396: Why Wealth Is Within Your Grasp: Create A Million Dollar Weekend Business with Noah Kagan Chief Sumo & CEO at AppSumo.com, Entrepreneur, & Author #399: Find Your Supporters: Why It's Time to Prioritize Your People with Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/30/202425 minutes, 40 seconds
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#421: GO For It: Shattering Limits in Life & Business with Heather!

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How you can do the impossible in your life My favorite tips for shattering through perceived limitations Empowering yourself to reach your goals How to stop self-sabotaging your opportunities Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Imagine standing at the edge of what you believe is possible, only to realize that the only thing holding you back is... you. Those limits aren’t real! But you have to BELIEVE you can smash through them. And you don’t have to do it alone. Surround yourself with supporters who are pushing boundaries, gunning for more, and lifting you up. You will be shocked how far past those barriers you will achieve! Know what you want, believe it is possible, and then GO for it.  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/24/202424 minutes, 9 seconds
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#420: The Science of Attraction: Why You Haven’t Met The Right One with Matthew Hussey Expert Love Coach & Bestselling Author

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Finding the love you DESERVE How to craft unshakeable self-worth & self-love  Why you keep attracting the wrong people & how to STOP How to manage your fears & step into dating with confidence Resources: Website: matthewhussey.com  Read Love Life Join Find Your Person Live on May 4th Twitter: @matthewhussey Facebook: @Matthew Hussey          YouTube, TikTok, & Instagram: @thematthewhussey Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  I’ve said it before but romance is not my strong suit. Confidence, business, friendship, NO PROBLEM! But when it comes to dating, I look to the experts. Experts just like Matthew Hussey, renowned love coach and bestselling author of Love Life. Together, we'll unpack the power of self-love and its profound impact on our life decisions, including WHO we love. Are you looking to find your person? Are you ready to put your fears aside? Let’s break our cycles, start attracting the right people, and start loving life! I am so in! Are you? If You Liked This Episode You Might Also Like These Episodes: #382: The Prescription for Longevity: Diet, Exercise, & Lifestyle We All NEED To Try with Dr. Michael Greger Physician, Bestselling Author, & Nutrition Expert #378: Pivot Mastery Unleashed with Lori Harder: Navigate Obstacles & Surpass Expectations - Your Ultimate Guidebook #377 Confidence Classic: Start Investing In YOURSELF With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/23/202454 minutes, 42 seconds
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#419: Harness Your Faith: Start Preparing For Your Dreams Today with Heather!

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: The extra step that people always miss when manifesting Why you should start preparing for your dreams before they happen What it means when you trust that the best is yet to come The best tactics to try if you aren’t seeing what you want Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What if the answer to all of your prayers was right around the corner? It is possible! So why not just believe that your dreams ARE within reach? If you believe it, you will start to see it. I can guarantee that! But if you don’t believe in yourself, lean into negativity, and ignore the red flags, you will never reach your goals. Fire the villains in your life and keep the faith! I am learning from everyone around me and embracing my inner knowing. Begin manifesting with me. And let’s all start preparing for the future we want, TODAY! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/17/202428 minutes, 42 seconds
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#418: CREATE Your Billion-Dollar Mindset: The Shift That Is Standing Between You & A Billion Dollars with Amjad Masad, Dileep Thazhmon, Martin Villig, & Ankush Grover

The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  What these leaders did differently to build their startup to global success The culture you need to create if you want your business to last What it looks like to have a Unicorn Founder’s mindset How you can embrace the real challenges & failures necessary to become a Unicorn yourself Resources: Website: https://amasad.me/  Website: https://www.tryjeeves.com/ Website: https://martinvillig.com/  Website: https://www.rebelfoods.com/  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  What makes a Unicorn Founder? They are the unbeatable entrepreneurs who have created a start-up valued at $1 billion dollars! How do they do it? To help us all reach our goals, I am sharing one of my favorite panels from the LEAP conference: “Decoding the Journey to Becoming a Billion-Dollar Startup”. Together with Amjad Masad, CEO of Replit, Dileep Thazhmon, Founder and CEO of Jeeves, Martin Villig, Co-founder of Bolt, and Ankush Grover, Co-founder of Rebel Foods, we will dive into what it really means to become a Unicorn. You do not want to miss these secrets on building the mindset, culture, and grit that will take you to the next level. You may just be a Unicorn in the making! If You Liked This Episode You Might Also Like These Episodes: #390: The #1 INSIGHTS From My Journey To Success: Introducing "Who Knew In The Moment Podcast" With Phil Friedrich #388: The Secret To Anti-Aging WITHOUT Surgery with Dr. Anthony Youn America’s Holistic Plastic Surgeon #384: Secrets From My Masterclass: Securing Partnerships, Building Your Brand, & Achieving Your Goals with Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/16/202436 minutes, 18 seconds
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#417: Turning The Tables: From Breakdowns To Breakthroughs in Business & Life with Heather!

In This Episode You Will Learn About: Why you should NEVER accept advice from people who haven’t been where you want to go The strategies to turn tragedy into triumph Embracing gratitude & recognizing the silver linings Surviving & thriving through adversity Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to Quince.com/confidence for free shipping and 365-day returns on your order Get 35% off Tailor Brands LLC formation plans using our link: tailorbrands.com/confidence Show Notes:  Are you ready to venture into the realm of transformation and gratitude? Today I am looking back and connecting the dots that brought me here. When I was fired, I had no idea what was in store for me! It was so scary at first but it taught me so many lessons on what to do when confronted with adversity. If you are facing tough times, remember you don’t have to do it alone! Let me share everything I’ve learned and how I turned my tragedy into triumph. Together we can step into the boldest most successful versions of ourselves!  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/10/202421 minutes, 24 seconds
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#416: From High School Dropout To Multi-millionaire: Transcend The Limits Of Failure to Find Success with Steven Bartlett Top Podcaster, Entrepreneur, CEO, & Investor

In This Episode You Will Learn About:  Why failure and experimentation are key to growth What interviewing hundreds of entrepreneurs has taught Steven about the secrets to success How you can leverage data to learn from your mistakes The difference between those who fail and those who use failure to their advantage Resources: Website: https://stevenbartlett.com/  Listen to The Diary of a CEO Read The Diary of a CEO Instagram: @steven Twitter & LinkedIn: @StevenBartlett YouTube: @DiaryofaCEO Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Go to Quince.com/confidence for free shipping and 365-day returns on your order Get 35% off Tailor Brands LLC formation plans using our link: tailorbrands.com/confidence Show Notes:  Couldn’t make it to Saudi Arabia? Don’t worry! I am sharing some of my favorite moments and landmark interviews with you right here! Today I have my incredible talk with the one and only Steven Bartlett, author, speaker, founder of multiple companies, and host of the ultra-popular podcast, Diary of a CEO. He will describe all his secrets on entrepreneurship, the most important of all is to fail and fail often! He fully embraces the lessons from failure and turns all his potential mistakes into experiments that allow his businesses to grow exponentially. I know you will love these insights! Take failure as an opportunity and start learning today! If You Liked This Episode You Might Also Like These Episodes: #375: How To Identify and ELIMINATE The Habits Holding You Back with Katy Stoka Inventor, Founder, Real Estate Executive, & Coach #392: Stop REACTING! How To Respond With Grace & Class Every Time with Heather! #394: The Tenacity to Triumph: How Perseverance Will Take You To The Top with Justin Prince Entrepreneur, International Speaker, & Author Learn more about your ad choices. Visit megaphone.fm/adchoices
4/9/202435 minutes, 58 seconds
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#415: Why You Should Hire ANGELS with Heather!

In This Episode You Will Learn About: Why asking for help is what STRONG people do How you can hire angels to catapult you toward your goals Why the twists and turns of life are signals to turn to faith The effects of overwhelming optimism when things go wrong Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Now through April 15th, NetSuite is offering a one-of-a-kind flexible financing program. Head to Netsuite.com/monahan  Show Notes:  Does it feel like your life has taken a wrong turn? Do not worry! I have a special message that I know is meant for YOU. Let’s talk major tips on trusting faith, dealing with unexpected encounters, and the transformative power of positivity. Resilience is your best friend! And when you need help and don’t know where to turn, why not look up? Let’s hire some angels to make our dreams a reality! And together we can embrace the unknown and manifest positivity every day! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/3/202426 minutes, 37 seconds
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#414: Revolutionize Your Health: Unlock Your Body’s Potential with Justin Roethlingshoefer Author, Athlete, & Co-founder of OWN IT Coaching

In This Episode You Will Learn About:  How to to take control of your health in a holistic and personalized way Rebuilding your body at the cellular level How to avoid chronic illness with a daily practice crafted just for you What it really looks like to feel good from the inside out Resources: Website: justinroethlingshoefer.com   Read The Power of Ownership Listen to The Own It Show Twitter & Instagram: @justinroeth YouTube, Facebook, & LinkedIn: @justinroethlingshoefer Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Now through April 15th, NetSuite is offering a one-of-a-kind flexible financing program. Head to Netsuite.com/monahan  Show Notes:  What if you could live life at your healthiest, most awake, and most fulfilled? So many of us are letting chronic pain, stressors, and inflammation become our normal. We can do so much better! But we need the tools. Justin Roethlingshoefer, Co-founder of OWN IT Coaching and author of The Power of Ownership, is the master of embracing personalized healing and living life by design. And it’s all about starting at the cellular level. So let's raise the bar on what it means to live healthy! I can not wait to tell you all about it! If You Liked This Episode You Might Also Like These Episodes: #381: Navigating Triggers With Ease: Proven Hacks For Overcoming Triggering Situations With Heather! #379: Unveiling the Thanksgiving Miracle: The Power of Prayer with Heather! #385: FIRE Your Villains To Make 2024 Your Best Year Yet With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/2/202445 minutes, 53 seconds
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#413: Done Is ALWAYS Better Than Perfect With Heather!

In This Episode You Will Learn About:  The importance of starting before you think you’re ready Why your audience wants to learn from YOU Why you don’t need to be afraid to innovate on an existing idea Resources: Visit heathermonahan.com Follow me on instagram: @heathermonahan Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence  Show Notes: Don’t wait until you feel READY to go after it! During my trip to Saudi Arabia I was on stage with real-life billionaires sharing their best advice on success and one of their key messages was “done is better than perfect”. You hear me say this all the time! So if there is something you’re passionate about, go for it. Don’t worry if it’s been done before. It hasn’t been done by YOU. I’m rooting for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/27/202421 minutes, 50 seconds
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#412: BELIEVE In Miracles & Embrace the Unknown With Heather!

In This Episode You Will Learn About:  Overcoming fear and doubt in a foreign situation Leaning into the moment completely  Choosing relatability over differences Seeing, believing and embracing the miracles! Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence  Show Notes:  Picture me facing my fears, diving headfirst into uncertainty, and coming out on the other side with incredible opportunities and meaningful connections. I am so pumped to share MORE of my wild adventure in Saudi Arabia with you! Not only did I talk with the Royal High Princess of Saudi Arabia live on the main stage, but I'll share with you how my belief in myself propelled me forward, and how stepping into the unknown opened me up to an amazing opportunity that I would have NEVER had otherwise. I know your next big YES is just around the corner too. Let's dive in and embrace the unexpected together! If You Liked This Episode You Might Also Like These Episodes: #409: Why Fear Is A Greenlight That Says GO: Day 1 In Saudi Arabia With Heather! #391: Plant The Seed: Harnessing The Power of New Opportunities with Heather! #362: The POWER Of Serendipity With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/26/202432 minutes, 36 seconds
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#411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

In This Episode You Will Learn About:  My favorite tips for creating a confidence safety net The best way to build yourself up in hard times Lessons that come from the most unexpected places Resources: Visit heathermonahan.com Follow me on instagram: @heathermonahan Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit CBDistillery.com and use code CONFIDENCE for 20% off. Show Notes:  Have you ever reflected on the breakthroughs that have gotten you to where you are now? There is this one lesson that continues to resonate for me almost every day, and it was taught to me by my son! It is all about building a safety net of reminders to ensure our confidence even in the toughest of times. We can’t always be confident! There are bound to be moments of uncertainty and fear. And that is where this lesson comes into play. Listen in and start creating your safety net. Confidence is at your fingertips! Just reach out and grab it! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/20/202415 minutes, 30 seconds
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#410: What To Do BEFORE You Get Fired: Build Your Brand, Find Opportunities, & Stay Resilient with Heather!

In This Episode You Will Learn About:  What you need to start building your brand today How to not be caught off guard if you are fired or laid off Why you need to ask for HELP when you need it The step by step list for getting back on your feet Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit CBDistillery.com and use code CONFIDENCE for 20% off. Show Notes:  When I was fired, I was totally blindsided. I was not prepared and that terrified me. But being fired ended up being such a blessing! I was able to turn that tragedy into OPPORTUNITY. And so can you! So you aren’t caught unawares like me, here is what I wish I knew back then. I’ll share all my best tips for building up your own brand, generating new opportunities, and building a solid support network. Start creating your confidence now! And if you have been fired, remember that you are in GOOD company!  If You Liked This Episode You Might Also Like These Episodes: #373: Become LIMITLESS: Unlock Your Brain's Full POTENTIAL with Jim Kwik #1 Brain Coach #397: REBUKE The Negativity: Be The Joy You Want To See with Heather! #376: My Top Tips to MASTER Positivity When Things Keep Going Wrong with Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/19/202426 minutes, 47 seconds
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#409: Why Fear Is a Greenlight That Says GO: Day 1 In Saudi Arabia With Heather!

In This Episode You Will Learn About:  Why I was so wrong to be nervous about my trip to Saudi Arabia My huge revelations from taking bold action at LEAP Not letting fears get the best of you Why you have to be able to roll with the punches Resources: Visit heathermonahan.com Follow me on instagram: @heathermonahan Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  I’m back from Saudi Arabia! And let me tell you, I have a ton to share. You know that last week I was so nervous for this trip. But I have learned that worrying never helps anyone. It is so much better to just have faith it all will work out instead. And guess what? My first day in Saudi Arabia was incredible! A total whirlwind with some unexpected twists and bumps to be sure. I am so thankful for all the people who extended their hospitality to me and all I learned that day. Want to know everything that went down? Listen in!  Learn more about your ad choices. Visit megaphone.fm/adchoices
3/13/202428 minutes, 26 seconds
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#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf

In This Episode You Will Learn About:  The truth behind the hierarchy for habit change The easy way to start replacing automatic negative habits with positive ones How self-awareness and accountability will dramatically transform your day to day routines Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you STUCK in a habit? We all know that nothing happens if we don’t change our go-to behaviors. But it can feel insurmountable to tackle those long ingrained habits! When times get tough, I also fall back on my familiar patterns. But these habits are holding us back! So today let’s spend some time with some of my favorite experts on breaking bad habits and building positive growth. I’ve collected the most impactful bits of advice from past episodes so we can supercharge our routines. Let’s embrace this change together! -01:32 Amy Morin- #305: The 13 things Mentally Strong People DON'T Do -12:19 Katy Stoka- #375: How To Identify and ELIMINATE The Habits Holding You Back -23:48 John Assaraf- #361: Rewire Your Brain to UNLOCK The Science of Success If You Liked This Episode You Might Also Like These Episodes: #393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather! #371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety #383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/12/202439 minutes, 12 seconds
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#407: Listener Favorite- Plant The Seed: Harnessing the Power of New Opportunities With Heather!

In This Episode You Will Learn About: Clearing your queue & leaving room for new opportunities to populate Creating clarity around what you want & attracting it Giving yourself time to generate the results you are looking for Getting ready for massive change Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan Start your free month now at justworks.com/confidence Show Notes:  Change takes time! I always say that you can’t expect the seeds you plant today to immediately flourish. But sometimes miracles do happen in an instant. It’s about leaving the space open for changes to occur. Sometimes you have to wait years and sometimes it all transforms at once. The point is to be clear on what you want and create the space for it to happen! You will see results. I just know it! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/6/202431 minutes, 42 seconds
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#406: You Can Be REMARKABLE: The Guide To Growth, Grit, & Grace with Guy Kawasaki Chief Evangelist of Canva & Remarkable People Podcast Creator

In This Episode You Will Learn About:  The straightforward guide to becoming remarkable How you can shift your mindset to building a better future The power of doing good & how it reflects back on you The common denominator between 200 remarkable people  Resources: Website: guykawasaki.com  Read Think Remarkable Listen to Remarkable People Podcast Twitter, Facebook, YouTube, Instagram & LinkedIn: @GuyKawasaki Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan Start your free month now at justworks.com/confidence Show Notes:  What if you could be remarkable? Today we are beyond thrilled to share the microphone with none other than Guy Kawasaki, a beacon of ingenuity and the mastermind behind the Remarkable People podcast and author of Think Remarkable. He is here to break it down! After interviewing 200 remarkable people, Guy has determined the common denominator and is here to share it with us. Let’s take this wisdom and run with it! Are you ready? If You Liked This Episode You Might Also Like These Episodes: #374: How I Get Through Tough Times & Find My Happiness with Heather! #391: Plant The Seed: Harnessing the Power of New Opportunities With Heather! #395: Embrace Faith, Let Go Of Fear, & Make Room For The BLESSINGS with Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/5/202456 minutes, 18 seconds
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#405: The Art Of Challenging Yourself: My Tips For Leaning Into Fear With Heather!

In This Episode You Will Learn About:  How I multiplied one opportunity into many by saying YES The best tips for finding common ground in new situations Stepping into fear and embracing risk Why you need to follow me as I go to Saudi Arabia for the first time! Resources: Visit heathermonahan.com Follow me on instagram: @heathermonahan Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence  Show Notes:  Are you ready for my latest adventure? I am currently gearing up for a monumental event in Saudi Arabia and I am beyond excited. This is totally new for me. But I've been immersing myself in the unknown, facing fears, and seizing every opportunity that comes my way. Join me as I take you through the exhilarating journey of stepping out of my comfort zone and embracing growth. How are you challenging yourself this week? Learn more about your ad choices. Visit megaphone.fm/adchoices
2/28/202417 minutes, 36 seconds
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#404: BEST OF - Top Tips On Navigating CHANGE From Holding On To Moving Forward

In This Episode You Will Learn About:  Embracing uncertainty and unexpected opportunities What happens when you let go of what is holding you back Setting yourself up for massive growth Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at https://justthrivehealth.com/discount/Confidence  Show Notes:  One of the top things people fear is CHANGE! But change can be a blessing in disguise. Today, we're diving into a special compilation of insights and stories that celebrate resilience, growth, and the importance of navigating change in both our personal and professional lives. We need to stop choosing the safe path. Let’s embrace change for what it really is: a signal for new opportunities. It may be scary but we can face it head on, together! -00:50 Heather Monahan- #391: Plant the Seed: Harnessing the Power of New Opportunities -10:25 Lori Harder- #378: Pivot Mastery Unleashed  -22:32 Heather Monahan- #370: Your Roadmap To Navigating Change If You Liked This Episode You Might Also Like These Episodes: #387: Become The BEST Version of Yourself in 2024! With Heather! #372: Top Secrets for Unshakeable Confidence with Heather! #389: STOP Settling & START Pursuing Your Potential In 2024 With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/27/202439 minutes, 12 seconds
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#403: Your Empowerment Blueprint: Mastering Confidence & Boundaries with Heather!

In This Episode You Will Learn About: The best ways to handle people dedicated to bringing you down What happens when you stop waiting on others to change How leaving negativity will change your life for the better Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit CBDistillery.com and use code CONFIDENCE for 20% off Show Notes:  Do you have villains bringing you down? Today, we're diving deep into a topic that's close to my heart – dealing with workplace bullying and disrespect. I received a powerful message from a listener who's grappling with this very issue, and you know I get it! It's essential to remind yourself that you deserve better and have the power to make a change. The haters are always going to hate! You just need to decide: are you going to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices
2/21/202417 minutes, 15 seconds
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#402: Conflict into Connection: The Art of Effective Communication with Charles Duhigg Pulitzer Prize-winning Reporter & Bestselling Author

In This Episode You Will Learn About:  How to stop controlling conflicts & start collaborating on them The key to listening  Why you have to do this 15 second exercise before every hard conversation How making connections leads to happiness Resources: Website: www.charlesduhigg.com Read Supercommunicator: How to Unlock the Secret Language of Connection Listen to How to! Email [email protected]  Facebook, Instagram & LinkedIn: @Charles Duhigg Twitter: @cduhigg Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Visit CBDistillery.com and use code CONFIDENCE for 20% off Show Notes:  Have you ever gone into a hard conversation and seen communication completely break down? What is the best way to get on the same page with someone? How do we get our point across or simply support someone going through a tough time? Thankfully, good communication doesn’t have to be a guessing game! To share all of his best strategies with us, we have Charles Duhigg, Pulitzer Prize-winning investigative journalist and acclaimed author of "The Power of Habit" and brand new book, “Supercommunicator: How to Unlock the Secret Language of Connection”. Let’s be done with boring small talk and miscommunication! Together we can start building connections instead. If You Liked This Episode You Might Also Like These Episodes: #314: How To Go From Intimidated To EMPOWERED with Heather! #358: The Key To Turning Tragedy Into Triumph With Heather! #313: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach Learn more about your ad choices. Visit megaphone.fm/adchoices
2/20/202446 minutes, 28 seconds
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#401: Listener Favorite- How To Get Motivated When YOU Aren't Feeling It, with Heather!

In This Episode You Will Learn About:  Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes. Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Check out my reel and let me know what you think  Watch the Vous Church sermon  Show Notes:  We always forget how strong we TRULY are. Take some time to reflect and cheer yourself on; you’re capable of way more than you know! I recently injured myself and I’m finally back to my regular schedule, and it feels GREAT! I’ve been chatting with some incredible guests for the new year, and it reminded me just how IMPORTANT focusing on the solution is, instead of dwelling on the problem. Your positivity will be contagious and attract even more success! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/14/202432 minutes, 44 seconds
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#400: My Top Strategies To AMPLIFY Your Voice: Introducing Heather’s "Top Advisors" Interview With Scott MacGregor

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The best ways to prime your brain for success My favorite tips to turn your nerves into excitement What you need to know when everything goes wrong The questions you need to ask your clients so you can deliver every time  Resources: Website: trysomethingnewnow.com LinkedIn: @ScottMacgregor Twitter: @stmacgregor Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  Are you afraid of public speaking? Most people are! But whether it is to 3 people at the dinner table or 500 people at a conference, the ability to get your message across is invaluable! Thankfully I have my exclusive interview with Scott MacGregor’s “Top Advisors” program to share with you today. He’ll ask all the big questions so we can get to the nitty gritty of crafting your voice, steeling your nerves, and delivering every time. Stop letting your message get caught up in the fear! Let’s amplify our voices together.  If You Liked This Episode You Might Also Like These Episodes: #360: The Simple Hack To Boost Your Confidence & Productivity With Heather! #351: Unlocking The Secret To Age Reversal with Carolina Oliveira Co-founder & CEO at OneSkin #353: DEFINE & Align Your True Values To Find FULFILLMENT In Your Successes With Kevin Miller, Former Pro-Athlete & Self-Help Author Learn more about your ad choices. Visit megaphone.fm/adchoices
2/13/202432 minutes, 56 seconds
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#399: Find Your Supporters: Why It's Time to Prioritize Your People with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The value in reconnecting with friends and supporters you may have forgotten The connections you make when you take the extra time to change up your routine  The best ways to find your people and celebrate them How I rejuvenate myself when I’m in a rut  Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You have so many supporters around you! Don’t believe me? Look into your past, your old haunts, and forgotten connections to find the people that still cheer you on. If you take the time to leave your routine, you will find so many friends outside of your usual circle. Let me inspire you to reach out and reconnect with the champions in your life! That is what I did and I am so grateful! Believe me, they are there and they are waiting for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/7/202419 minutes, 5 seconds
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#398: DECODE Your Interview Style: The Ultimate Strategy For Tailoring Your Approach for Success with Anna Papalia CEO of Interviewology, Author, Keynote Speaker, & Career Influencer

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Which of the four types of interviewers you are Why you aren’t connecting with hiring managers How to make sure you are hiring the right people The best ways to lean on your communication strengths Resources: Website: theinterviewology.com Read Interviewology: The New Science of Interviewing LinkedIn, YouTube & Instagram: @AnnaPapalia TikTok: @anna..papalia Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  One of the most important skills we can all learn is how to CRUSH a job interview! Whether you are the hiring manager or the interviewee, it is imperative to get that interview right. That’s why I have brought Anna Papalia, interview expert and CEO of Interviewology, onto the podcast to show us the right questions to ask and the best strategies to know. Let’s banish the nerves and go into our next interview with confidence! You know I’ll be right there with you.  If You Liked This Episode You Might Also Like These Episodes: #349: The Top Tips To Overcome Fear With Your Favorite Guests Best Of Episode: Andrew Metz, Kelly Roach, Sara Blakely, Jesse Itzler, Wendy Smith, Maryann Lewis, & Uri Levine #354: EMBRACE Uncertainty & Keep Showing up With Heather! #356: Embrace, Thrive, & Transform Your Life With The Power of CHANGE With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/6/202444 minutes, 57 seconds
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#397: REBUKE The Negativity: Be The Joy You Want To See with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to give yourself grace when things get hard Why it is important to find the joy within  When to rebuke negativity & focus on what really matters Why your challenges do not define you Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  This week has been tough! From dealing with work disruptions to navigating frustrating technical issues and unexpected car troubles, I have been off my normal routine. But it is in these times we must give ourselves grace and bring the positivity out from within. Join me on this journey of self-discovery and empowerment! Remember, we all have the power to bring joy into our lives and inspire others. I’m trying every day. Let’s do our best together! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/31/202421 minutes, 16 seconds
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#396: Why Wealth Is Within Your Grasp: Create A Million Dollar Weekend Business with Noah Kagan Chief Sumo & CEO at AppSumo.com, Entrepreneur, & Author

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The sustainable path to compounding your success Why there is nothing stopping you from becoming a millionaire How rejection is an awesome thing Creating a business in 48 hours Resources: Website: noahkagan.com Read Million Dollar Weekend Listen to Noah Kagan Presents LinkedIn, YouTube, Twitter & Instagram: @noahkagan Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Show Notes:  What if all it took to create a successful business was one weekend? Today I have someone on the show who did just that! Let’s dive deep with Noah Kagan, the mastermind behind Appsumo.com, as he shares his entrepreneurial journey filled with setbacks and successes that highlight the power of perseverance. We'll delve into the significance of asking the right questions, understanding customer pain points, and the transformational approach of turning selling into helping. Are you ready to get started? I sure am!  If You Liked This Episode You Might Also Like These Episodes: #352: Harnessing Fear: How To Use Fear To PROPEL Your Success Forward With Heather! #347: Rescue Your Mindset With The STOP SNAP SWITCH Method with Krista Mashore Top 1% Coach & Multi-Million Dollar CEO #307: How To Start Defining Your Own Success With Mark Manson NYT Best Selling Author Learn more about your ad choices. Visit megaphone.fm/adchoices
1/30/202437 minutes, 31 seconds
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#395: Embrace Faith, Let Go Of Fear, & Make Room For The BLESSINGS with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Why BELIEVE is my word for the year The ways I uplift myself when there is uncertainty Knowing that what is meant for you will happen When obstacles become miracles Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to Quince.com/confidence for free shipping on your order Show Notes:  Let go of fear! It is just holding you back. Instead, embrace the belief that God is guiding you towards what you need. It doesn’t help you to be afraid! Trust that what is right for you will happen and feel gratitude for what you do have! Making that mindset shift will actually change your life. Start having faith in your higher power and just watch it all fall into place. You have no idea what is in store for you! And I can’t wait to see it. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/24/202428 minutes, 36 seconds
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#394: The Tenacity to Triumph: How Perseverance Will Take You To The Top with Justin Prince Entrepreneur, International Speaker, & Author

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The key to persevering in uncertain times Why struggling towards your goals is so important How you can speak your success into truth  The best tips for defining your vision  Resources: Website: iamjustinprince.com Read Be The One Facebook & Instagram: @IamJustinPrince LinkedIn & YouTube: @JustinPrince Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Go to Quince.com/confidence for free shipping on your order Show Notes:  Will you be the one to dream BIG? Will you take control of your story and create the life that you want? Of course you will! Today I have entrepreneur, author, and speaker, Justin Prince, on the show to teach us how to unlock and achieve our greatest potential. You can make your success inevitable. We see your bright future and now we are showing you how to get there. Take on the challenge! And become the person you were meant to be.  If You Liked This Episode You Might Also Like These Episodes: #337: You Can’t Lose If You DON’T Quit with Alex Hormozi Entrepreneur, Investor, & Philanthropist #350: How GRATITUDE Will Revolutionize Your Outlook on Life With Heather! #345: The SECRETS To Building A Career WORTH Having & A Life WORTH Living with Amy Errett Founder & CEO of Madison Reed Learn more about your ad choices. Visit megaphone.fm/adchoices
1/23/202452 minutes, 31 seconds
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#393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Evaluating how we spend our time How reflecting on the past can turn into circling the drain The importance of just appreciating the present moment What happens when you envision your future Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes:  How we spend our time is so important! Are you focusing on the right things? Sometimes I find myself ruminating on the past or getting caught up in projecting the future. And then the present just slips away! Well today I urge you to pay attention to where your attention is! We must find a balance. Leave the past where it is, never forget to appreciate the current moment, and let your future goals inspire you! Together we can focus on what’s really important. I can do it and so can you! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/17/202415 minutes, 25 seconds
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#392: Stop REACTING! How To Respond With Grace & Class Every Time with Heather!

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  How to control your emotions and respond to challenges Embracing fear and stepping into new opportunities My tips for clear, considerate communication in your business partnerships The importance of adaptability and resilience Resources: Send me your feedback on LinkedIn: @HeatherMonahan Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes:  I am trying something different today! I have heard that you all LOVE the solo episodes. So I am giving you TWO solo episodes this week! And today, I am inspired to talk to you all about responding instead of reacting. When communications break down, and our emotions get heated or our anxiety rears, it is time to pause, take time to calm down, and respond with GRACE! It sounds difficult but I have all the tips you need to take back control. Learn from my mistakes and go into all your tough conversations with resilience and faith! I know you can do it. If You Liked This Episode You Might Also Like These Episodes: #339: Learn The UNDENIABLE Laws Of Communication with John Maxwell Legendary Bestselling Author, Coach & Speaker #335: Unleash Your Inner GLOW When Life Gets Dark with Tara Schuster Entertainment Executive Turned Mental Health Advocate & Best Selling Author #342: Why It Is Time To BET On You With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/16/202425 minutes, 41 seconds
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#391: Plant The Seed: Harnessing the Power of New Opportunities With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Clearing your queue & leaving room for new opportunities to populate Creating clarity around what you want & attracting it Giving yourself time to generate the results you are looking for Getting ready for massive change Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Show Notes:  Change takes time! I always say that you can’t expect the seeds you plant today to immediately flourish. But sometimes miracles do happen in an instant. It’s about leaving the space open for changes to occur. Sometimes you have to wait years and sometimes it all transforms at once. The point is to be clear on what you want and create the space for it to happen! You will see results. I just know it! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/10/202428 minutes, 42 seconds
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#390: The #1 INSIGHTS From My Journey To Success: Introducing "Who Knew In The Moment Podcast" With Phil Friedrich

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The #1 takeaways from my career journey My mistakes, my leaps, & my strategies for a successful life How to generate the opportunities you deserve  How the lowest points in your story are moments for growth Resources: Listen to Who Knew In The Moment? Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Show Notes:  I have a special treat for you this week! Today I am sharing my interview with Phil Friedrich on the Who Knew In The Moment? Podcast. We sat down to discuss all the most important insights I’ve gleaned over the years. Have you ever wondered how I got to where I am? Now you get the answers! During all the ups and downs, I have learned some of my best strategies to ensure success for the future. Let me encourage you to take these lessons and skyrocket your career! I can’t wait to see what you do! If You Liked This Episode You Might Also Like These Episodes: #333: What It Looks Like To Let FAITH Guide Your Path with Rachel Luna Certified Master Neuroscience Coach, Speaker, Author, and Podcast Host #331: The One TRUTH to Elevate Your Mind, Unlock Your Power, & Heal Your Soul with Jon Gordon 15x Best Selling Author & Thought Leader #341: The Secret To Owning Your Future with Dean Graziosi Author, Entrepreneur, & Business Expert Learn more about your ad choices. Visit megaphone.fm/adchoices
1/9/202459 minutes, 30 seconds
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#389: STOP Settling & START Pursuing Your Potential In 2024 With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to turn challenges into insights  Sneaky settling & how to know when you need to go for more The messages you need to start your year off right The best way to center growth for yourself & your business Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan  Show Notes:  You KNOW when I am receiving messages, I am compelled to share them with you. This week, I have received a few strong lessons from my mentor that made a huge impact on me and I think they will make all the difference for you as well. We’ll cover how to handle negative feedback, what it feels like to embrace growth, and how to identify when you are playing it safe. Now is the time to start up your new year RIGHT! So let’s stop settling, turn towards opportunities, and work on our resolutions together! Learn more about your ad choices. Visit megaphone.fm/adchoices
1/3/202427 minutes, 59 seconds
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#388: The Secret To Anti-Aging WITHOUT Surgery with Dr. Anthony Youn America’s Holistic Plastic Surgeon

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  What treatments are best for your beauty & health goals How to prevent aging at the source The best way to tell the difference between health recommendations & sales pitches The simple & non-invasive changes you can make to revitalize your skin  Resources: Website: www.dryoun.com  Read Younger For Life Listen to The Holistic Plastic Surgery Show Twitter & Instagram: @tonyyounmd Facebook: @Dr. Anthony Youn YouTube & TikTok: @doctoryoun Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan  Show Notes:  You don’t need expensive and invasive surgery to stop aging in its tracks! Whatever your concerns may be, there is a simple solution for you and it doesn’t involve going under the knife. Amazingly, this revelation comes to us from a world-renowned plastic surgeon, Dr. Anthony Youn. I am so excited to go on a deep dive with Dr. Youn on what really works and the easy changes that make all the difference. Whether you’re looking to nourish your skin from within or just seeking a more confident you, this is a conversation you can’t miss! If You Liked This Episode You Might Also Like These Episodes: #327: The KEY To Discovering Your Unique Value With Juliana Garcia Expert Marketing Coach #338: The Branding Insights You NEED From My Masterclass With Heather! #323: 3 Steps For Building STRONG Connections With Jordan Montgomery Founder & CEO Of Montgomery Companies Learn more about your ad choices. Visit megaphone.fm/adchoices
1/2/202444 minutes, 3 seconds
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#387: Become The BEST Version of Yourself in 2024! With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Playing BIG in 2024 Tell me what YOUR word for the New Year is! Leave Your Villains in the Rear-View Mirror! Join my January New Year, New You Masterclass!  Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Show Notes:  I want you to go BIG in 2024! Are you with me? Let’s have faith, set those goals and kick negativity to curb! I know you can do it. I share a pivotal moment in my life from my book, Overcome Your Villains, when I chose ME over everything else by taking back my power and believing in myself. So let's show those villains the exit door and step into the future with confidence and strength. Cheers to making 2024 our year! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/27/202325 minutes, 44 seconds
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#386: The 13 Things Mentally Strong Couples DON’T Do with Amy Morin Psychotherapist & Best Selling Author

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  How to recognize unhealthy patterns in your relationship Building mental strength as a team The common pitfalls you will fall into with your partner & how to avoid them The top tips for communicating effectively with loved ones Resources: Website: amymorinlcsw.com  Read 13 Things Mentally Strong Couples Don’t Do Listen to The Verywell Mind Podcast  Email: [email protected]  LinkedIn: @Amy Morin  Instagram: @amymorinauthor Facebook: @Amy Morin, LCSW Twitter: @AmyMorinLCSW Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Show Notes:  What does it take to have the perfect relationship? When I look back on my relationship with my ex-fiancé, all I remember are the red flags! Thankfully, Amy Morin, licensed clinical social worker and the author of the game-changing book 13 Things Mentally Strong Couples Don't Do, is back on the podcast to reveal all her strategies to building a rock solid relationship. Plus I’ll be picking Amy's brain on personal growth and how to shake up the dynamics of a relationship that isn’t going where you want it to. If you're navigating the complex world of love, or just curious about how to be a better partner, this episode is a must-listen. No matter if you are single or have been married for years, we can all learn from these insights– and trust me, having Amy join us is like hitting the relationship advice jackpot! If You Liked This Episode You Might Also Like These Episodes: #305: The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author #325: The KEY To Your Healing Journey With Jessi Beyer Mental Health Speaker & Best-Selling Trauma Author #348: DON’T Let Life Slip Through Your Fingers! With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/26/202350 minutes, 29 seconds
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#385: FIRE Your Villains To Make 2024 Your Best Year Yet With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Why creating & constantly reinforcing your intentions will transform your life Why the villains around you DON’T control you Celebrating your wins & centering positivity My top tips on building your confidence from the ground UP Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan  Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Show Notes:  Now is the time to set up for 2024 to be your best year yet! In preparation for next year, let’s answer your questions! I cover what it looks like to embrace a truly intentional mindset and how journaling will change your life. Plus, I reveal what to do when you have a villain in your life and how to celebrate your wins when the people around you refuse to do so. So, come join me on this journey and get ready to elevate your confidence and crush your goals! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/20/202314 minutes, 16 seconds
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#384: Secrets From My Masterclass: Securing Partnerships, Building Your Brand, & Achieving Your Goals with Heather!

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  All my secrets into building a personal brand that will stand OUT  The best ways to pitch yourself by centering your unique voice & how you can add VALUE to others How taking messy action is the key to overcoming fear & doubts Concrete tips on breaking into the speaking industry Resources: Visit https://www.gigsalad.com/  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan  Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Show Notes:  Did you miss my Elevate Your Influence Masterclass with Melanie Borden? Do not fear! Today I have assembled a little sneak peek into all my best tips and tricks from our class. I'm so excited to share with you the tools and strategies that skyrocketed my brand to heights I couldn't have imagined a few years ago. Tune in to tap into your potential and let's make your dreams a reality in 2024. Whether it's taking the stage alongside icons or launching that business idea you've been sitting on, this episode will reveal what you need to know. So let's embrace our goals and take this journey together. I can't wait to see you shine! If You Liked This Episode You Might Also Like These Episodes: #329: It’s Time For You To GROW Exponentially With Dr. Benjamin Hardy Transformational Psychologist #334: DONE Is Better Than Perfect With Heather! #330: Find PEACE In Life With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/19/20231 hour, 5 minutes, 23 seconds
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#383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to stop apologizing when you have no reason to be sorry Using gratitude to reframe situations that do not go your way Why it is imperative to stand up for yourself  How saying no to someone can mean saying YES to yourself Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes:  Do you ever catch yourself apologizing too much or not knowing how to say “no” when you need to? It used to be a terrible bad habit of mine! But not standing up for myself and my needs totally ate up my confidence. It is so important to reframe these situations into opportunities for empowerment and gratitude instead! And don’t worry, I’ll show you exactly how to do it. I'll even read a chapter from my first book, Confidence Creator, to emphasize the need for standing up for yourself in everyday situations. So let’s embrace our confidence and create a more impactful and fulfilling life together! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/13/202321 minutes, 53 seconds
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#382: The Prescription for Longevity: Diet, Exercise, & Lifestyle We All NEED To Try with Dr. Michael Greger Physician, Bestselling Author, & Nutrition Expert

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The easiest way to live happier, healthier & longer Why you won’t be told about these simple anti-aging tips How these little changes to your life will make the BIGGEST difference Totally demystifying healthy diet, exercise, & lifestyle Resources: Website: https://nutritionfacts.org/  Read How Not To Age Visit 21daykickstart.org  Listen to Nutrition Facts with Dr. Greger Download Dr. Greger’s Daily Dozen Instagram: @nutrition_facts_org YouTube: @NutritionFactsOrg Twitter: @nutrition_facts Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes:  Don’t you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don’t be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results! About The Guest: Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity. If You Liked This Episode You Might Also Like These Episodes: #346: You Have No Idea What Lies Ahead For YOU With Heather! #340: The BEST Sales Tips From My Exclusive Masterclass With Heather! #343: How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/12/202351 minutes, 10 seconds
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#381: Navigating Triggers With Ease: Proven Hacks For Overcoming Triggering Situations With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: That we all have triggers & how to identify them What it feels like to STOP reacting & start responding The techniques you need to find calm in scary situations  How triggers look from the outside Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan  Show Notes:  It’s horrible to feel triggered! But it happens to the best of us. I was triggered myself this last week! And I saw a few instances of my friends experiencing that destabilization as well. But the feeling doesn’t have to take over the situation! Tune in to uncover the keys to unraveling triggers and creating a life filled with confidence and positivity. Don’t let anything else control you! With these strategies, you can conquer what affects you the most. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/6/202323 minutes, 31 seconds
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#380: Unlocking The Fountain of Youth: The Proven Science Behind Age Reversal Secrets with Carolina Oliveira Co-founder & CEO at OneSkin

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  How scientifically proven ingredients can revolutionize your skin Why feeling beauty from within boosts your whole outlook What happens when you simplify your skincare routine Why OneSkin is for everyone! Resources: Website: https://www.oneskin.co/  Instagram: @caroll_reis & @oneskin.co Facebook: @OneSkin YouTube: @OneSkin Technologies LinkedIn: Carolina Reis Oliveira Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan  Show Notes:  It’s time to REVERSE your skin’s age! Today I welcome back Carolina Oliveira, the CEO and co-founder of OneSkin, the groundbreaking skincare disrupter. All OneSkin products are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. And it’s amazing to see the results! Even my dermatologist is blown away by my skin’s health and improvement over the last few months. But don’t just take my word for it. Treat yourself this holiday season and try OneSkin for yourself! Start ticking back that clock! About The Guest: Carolina Oliveira holds her Ph.D. in Immunology at the Federal University of Minas Gerais in collaboration with Rutgers University and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies. If You Liked This Episode You Might Also Like These Episodes: #351: Unlocking The Secret To Age Reversal with Carolina Oliveira Co-founder & CEO at OneSkin #324: The POWER Of Letting Go With Heather! #322: You Are NOT Alone With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/5/202331 minutes, 26 seconds
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#379: Unveiling the Thanksgiving Miracle: The Power of Prayer with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How miracles DO happen every day Why faith will lead you through a crisis How it feels to be in chaos & what you can do to NOT panic Allowing yourself grace when things go wrong & gratitude for when they don’t Resources: Join the Elevate Your Influence Masterclass on December 2nd  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes:  I have a story for you this week. What happened during my Thanksgiving was so unexpected and scary but it proved something to me: MIRACLES do happen! It is so hard to keep calm and keep the faith in a crisis. Sometimes all you want to do is panic! But remember, God is there for you. Hold on to your faith, be thankful for those around you, and open your eyes to the miracles. They are happening every day!  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/29/202327 minutes, 2 seconds
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#378: Pivot Mastery Unleashed with Lori Harder: Navigate Obstacles & Surpass Expectations - Your Ultimate Guidebook

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  How tenacity & flexibility lead to TRIUMPH The easy daily practice that will keep you motivated all the way Navigating obstacles & knowing when to change your direction entirely  How you can start adding value Resources: Website: loriharder.com Pre-order glōci here Listen to Earn Your Happy Read A Tribe Called Bliss Text POWER to 310-496-8363 to receive the Power 9 Youtube, Facebook, Instagram & Twitter: @loriharder Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes:  Are you ready to be inspired? Today, I’m delighted to bring you a truly jaw-dropping journey of resilience, self-belief, and entrepreneurship with CEO, fitness champion, author, and podcast host, Lori Harder! She is the master of never giving up, keeping her goals in mind, and pivoting before disaster strikes. I cannot wait for you to hear all her tips on staying motivated and making MOVES! It’s all about falling in love with what you do and believing in your vision. You can do it! Let’s get started today.  About The Guest: Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in, being homeschooled, helping her Dad on kitchen and bathroom installations, barista, waitress, network marketer, personal trainer, gym owner, fitness world champion, 11X cover model, women’s event host, author, podcast host, entrepreneur, educator and now founder and CEO. If You Liked This Episode You Might Also Like These Episodes: #320: THIS Is How You Know The BEST Is Yet To Come with Heather! #332: Become Your Most Convincing Self With The Power of THREE With Heather! #336: The Confidence Tips You MISSED From My Masterclass With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/28/202349 minutes, 33 seconds
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#377 Confidence Classic: Start Investing In YOURSELF With Heather!

In This Episode You Will Learn About:  The power of in-person work   The importance of investing your time to learn from different experts    How to start investing in yourself  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you regularly reaching out to people in different areas of expertise? I held my first, in-person Mastermind event over the last couple of days, and to say I learned a lot would be an understatement! I was reminded that we have to put ourselves around experts who work in different environments than we do, so we can learn and grow from their success. Remember, you have the power to shift your perspective and live your best life today!  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/27/202314 minutes, 22 seconds
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#376: My Top Tips to MASTER Positivity When Things Keep Going Wrong with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How what you focus on becomes what you attract The power of positivity to uplift yourself & those around you My favorite exercise to foster gratitude at work How I build up my confidence every day Resources: Join the Elevate Your Influence Masterclass on December 2nd  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get 55% off at Babbel.com/MONAHAN Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes:  Tough days are always a wake up call for me to focus on the POSITIVE! When I dread the negative, it always makes a hard time worse. But when I remember the positive, I start attracting that to me and it opens my eyes to the gifts all around! Give it a try and I can guarantee it will turn a bad day around! Keep building your confidence, focus on the wins, and express your gratitude for the people around you. You will be amazed how things start to shift in your life for the better! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/22/202335 minutes, 21 seconds
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#375: How To Identify and ELIMINATE The Habits Holding You Back with Katy Stoka Inventor, Founder, Real Estate Executive, & Coach

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Removing the limiting factors in your life How personal growth fuels professional success & overall happiness Challenging what you think you need & what is holding you back Transforming your life from the inside out Resources: Listen to My Last Drink Youtube & LinkedIn: @KatyStoka Instagram: @thekatystoka Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Get 55% off at Babbel.com/MONAHAN Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes:  What is holding you back? You may think that everything is good enough but that isn’t good enough! Take a look inside and consider what is limiting you. It might just be yourself. Today, I have Katy Stoka, Inventor of the magnetic eyelash, Founder of One Two Cosmetics, Real Estate pro, and Coach, here to tell us how she eliminated what was holding her back and how that snowballed her into a better life. Now she has identified the simple methods to discovering what you need and what you need to get rid of! Join us as we discover our authentic selves and shed our limiting beliefs. Let’s jump into our fantastic new life!  About The Guest: Katy Stoka is a multi-patented Inventor, Founder, Real Estate Executive, and Coach. In her 25 year career she has built eight-figure businesses in two industries. Katy invented and patented the magnetic lash in 2014 and launched her company, One Two Cosmetics, in 2016. Earning the Best of Beauty Breakthrough award from Allure Magazine, she has been featured in hundreds of magazines, sold live on QVC/HSN, and Sephora in the US/Canada. Before inventing One Two Lash, for over a decade Katy was a successful Real Estate Development Sales Director. She managed in total over $1.5 billion in sales for the international elite, comprised of world famous business people, athletes, and celebrities. Selling and closing in both bear and bull markets, she positioned herself as a leading real estate executive in the city she loves. Her latest venture is the My Last Drink podcast which brings you inspiring stories of individuals who have successfully removed alcohol from their lives and are now thriving. If You Liked This Episode You Might Also Like These Episodes: #321: How To Start Collecting Confidence TODAY With Kim Gravel Entrepreneur & TV Personality #326: Turn Your Passion Into ACTION With Ellen Bennett, Sarah Pendrick, Tiffani Bova, Ashley Stahl, Brit Morin & Christmas Abbott #319: The Top Tips To Skip Self Doubt And Create Your Success with Kiana Danial Financial Expert & CEO of Invest Diva Learn more about your ad choices. Visit megaphone.fm/adchoices
11/21/202335 minutes, 57 seconds
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#374: How I Get Through Tough Times & Find My Happiness with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How helping others actually helps YOU Why having faith in the face of adversity will change your outlook on the future Investing in the advice & support of others when you NEED it My top tips for choosing happiness when times get tough Resources: Join the Elevate Your Influence Masterclass on December 2nd  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes:  Are you working through a rough patch right now? If you are, I get it! I know things will work out for us but it is HARD to keep the faith in the face of adversity. My best advice? Get out there and help someone else! You will be amazed how uplifting others uplifts you. Choose your happiness every day. And invest in support from those who have been where you want to go. You don’t have to figure this out alone! Let's keep growing and glowing together. You will make it though and so will I.  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/15/202335 minutes, 21 seconds
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#373: Become LIMITLESS: Unlock Your Brain's Full POTENTIAL with Jim Kwik #1 Brain Coach

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Understand the true capacity of your brain  Breaking down limiting beliefs & cultivating a growth mindset The Limitless Model that will open up your learning potential Resources: Website: www.jimkwik.com  Take the quiz at mybrainanimal.com  Read Limitless Expanded Listen to Kwik Brain with Jim Kwik Youtube, LinkedIn, Facebook, Twitter & Instagram: @jimkwik Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes:  Do you know what your mind is actually capable of? You have the power to take your learning to incredible heights! You just have to unlock the limitless potential of your brain. No one understands this better than Jim Kwik, #1 Brain Coach, NYT bestselling author, and podcast host. But before he was an expert, he was just another kid struggling with learning difficulties and memory issues due to a brain injury. But with his will and dedication, he learned how to unlock his mind. Here's what he told us: it's not how smart you are, it's 'how' you are smart. Want to know how to become limitless? I know I do! We can do this together, one small step at a time! About The Guest: Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who’s who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University. If You Liked This Episode You Might Also Like These Episodes: #318: The BEST Way To Access & Act On Your Inner KNOWING With Heather! #315: I Will Teach You How To Get Rich With Ramit Sethi, Host of How to Get Rich on Netflix #328: Embrace These 10 Tips To Shift Your Mindset With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/14/202352 minutes, 9 seconds
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#372: Top Secrets for Unshakeable Confidence with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: My foolproof hacks for transforming into your best self Why intuition & trust will skyrocket your confidence  How you can set yourself up for success when others are taking it easy What it feels like to step into your power & fire your villains  Resources: Join the Elevate Your Influence Masterclass on December 2nd  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get 55% off at Babbel.com/MONAHAN Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE  Show Notes:  What are you doing between now and the start of the new year? As 2023 comes to a close, so many people are putting on the breaks. Why? Now is the time to really start moving and set yourself up for success in 2024! And one of the best ways to do that is to spend these next few months becoming your most confident and powerful self! I can’t wait to share with you all of my tips for embracing your truth, finding your voice, and building your best YOU. Don’t be afraid! Let’s start now. Let’s start together! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/8/202336 minutes, 52 seconds
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#371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Learning to accept your anxiety The best methods to working through your worry & stress Easy tools that you can use to cope with hard times Why anxiety is a universal feeling & what to do about it Resources: Website: dhrosmarin.com Read Thriving with Anxiety LinkedIn & Facebook: Dr. David H. Rosmarin Twitter & Instagram: @dhrosmarin Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Get 55% off at Babbel.com/MONAHAN Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE  Show Notes:  Who hasn’t felt anxious!? With everything going on in the world, it is an impossible feeling to avoid. But it does not have to overcome you! Our guest, Dr. David H. Rosmarin, joins us to share his expertise and shed light on how we can thrive with anxiety in a landscape filled with stress and uncertainty. Dr. Rosmarin has developed 9 simple tools to take us through our most anxious days. We will uncover the power of interconnectedness, acts of kindness, and embracing the limitations of our control. Curious on how to start thriving with your anxiety? Join us! About The Guest: David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. If You Liked This Episode You Might Also Like These Episodes: #316: Making The Impossible, POSSIBLE With Heather! #317: How To STOP Struggling & Just DO IT With David Nurse NBA Coach & Motivational Speaker #344: Start Investing In YOURSELF With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/7/202344 minutes, 32 seconds
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#370: Your Roadmap To Navigating CHANGE with Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Using trust as the antidote to uncertainty How to approach change with a positive mindset Why you should NEVER settle even when everything is shifting around you The benefits of letting go and moving forward Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get 15% off right now at masterclass.com/monahan Visit Indeed.com/monahan to start hiring now. Show Notes:  What would it feel like to just let go? It is so HARD to do! But every time I trust that the universe has my back, things work out for the better. This was never clearer to me then when I moved last year from my home of 18 years. The instability and uncertainty was so awful to deal with! But when I just let go of what I couldn’t control, the perfect place revealed itself. And now we’re moving again! But this time, I know I can handle it. So get ready to embark on this journey with me as we embrace uncertainty and set ourselves up for a better tomorrow. Let's dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/1/202327 minutes, 27 seconds
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#369: Dare To Be SEEN: The Ultimate Guide To Building Confidence & Creating Your Life with Jen Gottlieb Entrepreneur, International Speaker, Podcast Host, & Co-founder of Super Connector Media

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The best tips to become your most confident and bold self Overcoming the fear to chase what you deserve Building your Badass List to eliminate imposter syndrome What happens when you are seen by those around you Resources: Website: jengottlieb.com Read Be Seen Listen I Dare You Podcast LinkedIn & Facebook: @Jen Gottlieb Twitter, Instagram & TikTok: @jen_gottlieb Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Get 15% off right now at masterclass.com/monahan Visit Indeed.com/monahan to start hiring now. Show Notes:  How would you feel if you let yourself BE SEEN? Too often we hide behind fears, masks, and confusion. Never be afraid of what you really want and the life you are meant to create! Today, we have the incredible Jen Gottlieb joining us. Jen is a true force to be reckoned with - an entrepreneur, international speaker, author, and co-founder of Super Connector Media. She will reveal the powerful practice of speaking things into existence and attracting what we desire most. So, get ready to be inspired, motivated, and challenged to take action towards creating the life and person you desire. Are you ready to unlock your full potential?  About The Guest: Introducing Jen Gottlieb, powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media – an award-winning training, events, and online education company. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become “The Recognized Expert” in their field. Jen’s company, Super Connector Media, was recently listed on the INC 5000 list of fastest-growing private companies in America, and Jen herself was named one of the “Top 50 Speakers in The World” by Real Leaders Magazine. If You Liked This Episode You Might Also Like These Episodes: The Key To Keep On GROWING, With Heather! Why You Must FAIL In Order To Succeed, With Kelly Roach Business Growth Consultant  ​​In With The NEW & Out With Old, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/31/202345 minutes, 18 seconds
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#368: The Top Hacks To Elevate Your Influence, Attract Clients & Crush Your Goals This Year with Heather and Melanie Borden!

Click here to get your spot at the November 2nd live masterclass and get ready to take your brand and revenue to the next level! Use Code ELEVATE for $500 off your seat - we have payment plans for you too! Click here to learn more now: https://bit.ly/HM10MC Thank you! To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The best tips to building a personal brand that will bring in business How to curate a space for your audience to thrive The easiest way to build content without becoming burnt out Our Elevate Your Influence Masterclass that will take your LinkedIn to the next level Resources: Sign up for our Masterclass: elevateyourinfluencemasterclass.com Use the code: ELEVATE to receive $500 off for the next 48 hours Join the Live Q&A on LinkedIn on 10/27 Website: humantobrand.com  LinkedIn: Melanie Borden Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes:  What are you doing with your personal brand? If you aren’t utilizing the tools around you to leverage your voice, you are leaving valuable opportunities on the table! Don’t squander your potential anymore! In this solo unlike any other, I am not actually alone. I am joined by successful LinkedIn influencer, personal branding expert and Managing Member of The Borden Group, Melanie Borden, who will share all her best tips on using LinkedIn to skyrocket your personal brand. Plus we will reveal our upcoming Masterclass, Elevate Your Influence, that you will NOT want to miss! So what are you waiting for? Listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/25/202346 minutes, 36 seconds
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#367: How To Live The Life YOU Want with Ben Nemtin Co-founder of The Buried Life movement, Bestselling Author & Motivational Speaker

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Building an authentic & holistic bucket list that will change your life Discover what really makes you happy How prioritizing your fulfillment will create a ripple effect of positivity Actionable steps to removing barriers and achieving your goals Resources: Website: www.bennemtin.com  Start The Bucket List Journal  Read What Do You Want to Do Before You Die? Twitter & Facebook & Instagram & LinkedIn & YouTube: @BenNemtin Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes:  Will you have regrets before you die? Forget what people might think! Forget what you are supposed to do! What do you WANT? Ben Nemtin is an expert at executing his ultimate bucket list and has made it his mission to help others complete their’s. He is the co-founder of the The Buried Life Movement and has taught thousands how to keep their dreams from being buried. Find out what you truly need to be fulfilled in this life and then go for it! I’m building my list today and you should too!  About The Guest: Ben Nemtin is the #1 New York Times bestselling author of What Do You Want To Do Before You Die, the star of the MTV show The Buried Life, and an internationally renowned keynote speaker. As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured in major media including The Today Show, The Oprah Winfrey Show, CNN, FOX, ABC, CBS, NBC News, and more. Oprah Winfrey called Ben’s life work “truly inspiring.” If You Liked This Episode You Might Also Like These Episodes: EMBRACE The 4 Phases Of Change With Jason Feifer The Editor & Chief Of Entrepreneur Magazine  The Keys to Building Powerful Business Relationships With Jordan Montgomery  Tough Times Are TEMPORARY With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/24/202348 minutes, 7 seconds
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#366: BANISH Negativity & Welcome In Trust: A Tim Castle Show Conversation With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: A reminder that everything is NOT how it seems Why you need to embrace positivity in the hardest times How to fire the villains in your life Trusting your instincts & your faith Resources: Watch The Tim Castle Show  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes:  Appearances are misleading! If you only know me from social media, you would have NO idea how challenging last week has been for me. But that will not stop the ball rolling and it will not stop me from chasing positivity! So take a break from the chaos and listen to this special episode where I sit down with Tim Castle on The Time Castle Show and discuss everything I have learned over my amazing journey. Keep hanging in there, build your confidence, and let’s chase our dreams together! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/18/20231 hour, 5 minutes, 40 seconds
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#365: Unveil Your Path To True PURPOSE with Ken Coleman Bestselling Author, Ramsey Personality, & Host of The Ken Coleman Show

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Finding the clarity you need to chase your dreams The best methods for fighting your fear of the unknown Why you might be blinded to the opportunities around you Resources: Website: kencoleman.com  Listen to the Ken Coleman Show Read From Paycheck to Purpose Twitter & Facebook & Instagram & TikTok & LinkedIn: @KenColeman YouTube: @TheKenColemanShow  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes:  What would it feel like to let go of the miserable “job for a paycheck” to embrace a PURPOSE driven life? It sounds like an impossible scenario but it’s not! You just need to find clarity, confidence, and courage in your path towards success. Today we are joined by an incredible guest, Ken Coleman, who is an expert in helping individuals navigate their career paths and find their true purpose. Ken will show us all his easy and enlightening techniques to unearthing your UNIQUE talent and drive. So what are you waiting for? Start finding your calling NOW! About The Guest: Ken Coleman is a two-time national bestselling author, host of The Ken Coleman Show, and co-host of the nationally syndicated Ramsey Show. Since 2014, he has served at Ramsey Solutions, where he offers expert advice to help people make more income, create a bigger impact, and win at work and in life. Coleman has helped thousands of people identify what they do best, the work they love doing, and the results that matter deeply to them. If You Liked This Episode You Might Also Like These Episodes: How To Lead At ANY Level, With Dr. Richard Winters The Director Of Leadership Development For The Mayo Clinic Your FAITH Is Stronger Than Your FEAR! with Heather!  Discover Your Calling! With Ryan Blair Founder Of AlterCall  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/17/202351 minutes, 4 seconds
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#364: How You Can Transform HATE To HEALING With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to keep yourself from reacting emotionally  The best ways to deliver criticism with class Why it is so important to have a dialogue to really understand someone Having grace & empathy for yourself & others Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get 55% off at Babbel.com/MONAHAN  Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes:  Have you ever received a comment or a message that just TRIGGERS you? I get messages from haters all the time but this instance was different. This message made me angry at first but on a second look was honest feedback. I am so glad I took the time to process this comment, start a dialogue, and actually CONNECT with the person who wrote it. What could have just been blown off as a hater message became such a meaningful conversation. I encourage you to find the space for others, don’t let anger fester, and reach out with grace and empathy! You will be so happy you did! I know I was.  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/11/202319 minutes
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#363: Build Your Wealth, Boost Your Career, & Transform Your Life With A Healthy State of PANIC with Farnoosh Torabi Author, Podcast Host, & Financial Expert

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Using fear as a tool for enhancing your life What to do with negative emotions instead of FIGHT them How you can deconstruct your limiting beliefs & move on What happens when you find the lessons in failure Resources: Website: farnoosh.tv Read A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life Listen to So Money LinkedIn & Facebook & Instagram: @farnooshtorabi Twitter: @Farnoosh Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Get 55% off at Babbel.com/MONAHAN  Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes:  Are you afraid of fear?! It seems like a straightforward question but FEAR doesn’t have to be SCARY. Farnoosh Torabi, Personal Finance Expert, Host of the award-winning podcast So Money, and bestselling author, is here to explain how fear is her friend! She understands the power of fear and how to reframe it as a tool that can reshape our lives for the better. She will tell us all about the different types of fear, how to understand our fear, and how to deconstruct it so it doesn’t control us. Are you ready to transform your life with a healthy state of panic? About The Guest: Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 25 million downloads. She is a sought-after speaker and author of multiple books. Her next is entitled A Healthy State of Panic, part-memoir, part-guidebook on how fear can be a superpower to achieve true wealth and career success. Along with being featured in The New York Times, The Wall Street Journal, and Time Magazine, Farnoosh has appeared frequently on Today, Good Morning America, and more. She is a graduate of the Pennsylvania State University with a degree in finance and international business and holds a master’s degree from the Columbia University Graduate School of Journalism. Farnoosh lives on the East Coast with her husband and two children.  If You Liked This Episode You Might Also Like These Episodes: The Key To Staying Positive When The Unexpected Challenge Inevitably Hits With Heather!  The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker  How to Become the Most Powerful Person in Any Room with Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/10/202347 minutes, 1 second
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#362: The POWER Of Serendipity With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Replacing your fear with trust Listening to the signs all around you Manifesting exactly what you want Being open to receiving unexpected gifts Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit patrickesposito.com to pick up your copy today! Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes:  Do NOT let fear, lack, or doubt hold you back from your vision of your future! So many things are up in the air for me and while I know it’s all awesome potential, some part of me is afraid of the lack of control! But I know that God has my back. I have been receiving so many signs that all I need to do is trust in Him and let GO of fear. Serendipity is a powerful thing when you pay attention. When you are receiving messages from the universe, God, your higher power, whatever you believe in, trust that! And let your faith in yourself manifest the future you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/4/202334 minutes
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#361: Rewire Your Brain to UNLOCK The Science Of Success with John Assaraf CEO Of NeuroGym

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Strengthening the “neuro-muscles” to REWIRE your brain Banishing bad habits and creating good ones Gearing your mindset towards success  Transforming your life from the inside out  Resources: Website: www.johnassaraf.com  Read Innercise  Download the Innercise App Free Training here: sociatap.com/johnassaraf  LinkedIn & Facebook & Youtube: @John Assaraf Instagram: @neurogym & @johnassaraf Twitter: @johnassaraf Register for the FREE Rewire Your Brain Event  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Visit patrickesposito.com to pick up your copy today! Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes:  Do you ever find yourself fighting with your own mind? I know I battle with insecurities, bad habits, and intrusive thoughts! But we have more control over our thoughts than you know! John Assaraf, behavioral neuroscience researcher, expert coach, and CEO of NeuroGym, is here to explain the EASY ways we can harness our brains for success. Join us as we delve into the fascinating world of the conscious and subconscious mind, explore powerful techniques to shift our mindset, and let go of disempowering thoughts, emotions, and habits. Are you ready to take the next step on your journey to greatness? About The Guest: John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Today, he is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams… faster and easier than ever before. If You Liked This Episode You Might Also Like These Episodes: Change Your Brain, Change Your Income With John Assaraf The CEO Of NeuroGym Start Putting Yourself FIRST, With Heather!  NEVER Let Imposter Syndrome Hold You Back with Michelle “Mace” Curran Former U.S. Fighter Pilot, Thunderbird Pilot & Founder of Upside Down Dreams  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/3/202346 minutes, 50 seconds
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#360: The Simple Hack To Boost Your Confidence & Productivity With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How changing your physical environment can affect your output How WHO is in your environment can impact your confidence Why you should deal with bad behavior asap rather than ignore it How to grow your confidence by firing your villians Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Head to factormeals.com/confidence50 and use code confidence50 to get 50% off. Get 55% off at Babbel.com/CONFIDENCE Go to 4Patriots.com and use code CONFIDENCE to start your stockpile today Show Notes:  Amplifying your productivity and confidence can be as simple as changing your environment! Get ready to fire your villains and discover how a simple shift in your surroundings can change everything! I hope this inspires YOU to create your own happy place and create boundaries around how others treat you. You deserve to be the BEST version of yourself, so take inventory and make the changes you need to grow! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/27/202323 minutes, 51 seconds
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#359: UNLOCK Your Wealth & Own Your Worth with Lisa Wang, U.S National Champion Gymnast & CEO of Bad Bitch Empire

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. *Disclaimer: use of profanity  In This Episode You Will Learn About:  Breaking free from good girl brainwashing Owning your worth Tapping into your intuitive voice Letting go of guilt when you succeed Resources: Website: https://badbitchempire.com/  Read: The Bad Bitch Business Bible Listen: Bad Bitch Empire Podcast Instagram, Twitter, LinkedIn & YouTube: @thebadbitchempire LinkedIn: Lisa Carmen Wang Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Head to factormeals.com/confidence50 and use code confidence50 to get 50% off. Get 55% off at Babbel.com/CONFIDENCE Go to 4Patriots.com and use code CONFIDENCE to start your stockpile today Show Notes:  What if leaning into your feminine power is the key to building unapologetic wealth? My guest this week, Lisa Wang, is breaking the masculine-mold in business and teaching us how to untangle ourselves from generations of “good girl brainwashing”. As the Founder and CEO of Bad Bitch Empire and author of Bad Bitch Business Bible, Lisa Wang knows a few things about breaking free from the societal messages that have held women back, and how to cultivate self-trust and own your worth. It’s all about building resilience through failure, transforming negative self-talk into self-love and embracing imperfection. Get ready to unleash your full potential, embrace your power, and create the life you truly deserve! About The Guest: Lisa Carmen Wang is the Founder of the Bad Bitch Empire and Author of The Bad Bitch Business Bible. She grew up as a “good girl” trying to be perfect, diminishing her worth, people pleasing, and settling for a “good job.” Like many women, Lisa knew deep down that she was meant for SO MUCH MORE. She dreamed of building her own business, working from anywhere, making money in her sleep, and creating massive impact. Fast-forward, and she broke free of Good Girl Brainwashing and committed to becoming an unapologetic Bad Bitch. Since then, she has built and sold a business to a $1 billion dollar fintech company, helped 100K+ women launch, fundraise, and scale their businesses, been paid to speak on over 100+ global stages, was awarded Forbes 30 under 30, was named Entrepreneur Magazine's 100 Most Powerful Women, was featured in the Wall Street Journal, Forbes, Fortune, FastCompany, Bloomberg, Business Insider, Nasdaq, and many more. Now, her mission is to help you unleash your inner Bad Bitch so you, too, can build unapologetic worth and wealth ON YOUR OWN TERMS. If You Liked This Episode You Might Also Like These Episodes: The SECRETS To Building A Career WORTH Having & A Life WORTH Living with Amy Errett Founder & CEO of Madison Reed Finding The COURAGE To Let Go With Kute Blackson Transformational Teacher & Best Selling Author Learn How to CUT the BS and GLOW-UP Your Business with Betches! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/26/202345 minutes, 35 seconds
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#358: The Key To Turning Tragedy Into Triumph With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Reflecting on what hard times can teach you What it means to become resilient How to take care of yourself through rough patches Why the best is yet to come for you Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now.  Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE" Go to 4Patriots.com and and use code CONFIDENCE to start your stockpile today Show Notes:  It SUCKS to go through tough times! But I received a sign this week that proves to me, the tough times will always end. There is a light at the end of the tunnel and you will be in a whole new world before you know it. Challenges teach us resilience but if we let them, they can also be gifts that set us up for a bright new future. If you are going through something hard right now, I am here for you! You will get through it. Just remember the best is yet to come and you have no idea how the world will change for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/20/202322 minutes, 44 seconds
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#357: Mastering Negotiations with Challenging Personalities: Conquer Narcissistic Tactics with Rebecca Zung, Esq. Top 1% Attorney, Narcissist Negotiation Expert, & Bestselling Author

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Identifying the narcissists in your life How to take down your bullies once and for all The SLAY Method to break free from toxic relationships Protecting yourself when narcissists try to drain you Resources: Website: www.rebeccazung.com  Read SLAY the Bully: How to Negotiate with a Narcissist and Win Instagram, Facebook & YouTube: @rebeccazung LinkedIn: Rebecca Zung Attend Slay The Bully Live! Virtual Event on Sept 30th  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Visit Indeed.com/monahan to start hiring now.  Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to NetSuite.com/MONAHAN and take advantage of this special financing offer. Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE" Go to 4Patriots.com and and use code CONFIDENCE to start your stockpile today Show Notes:  Did you know that there is a HIGH probability of a narcissist encroaching on your life? Think of the bullies you’ve faced in your family, workplace, or school that just sucks the life out of you. There’s a good chance that person is a narcissist! Thankfully, I have an EXPERT today who will teach us all how to deal with them. Rebecca Zung is one of the top attorneys in the country and literally wrote the book on negotiation with narcissists. She developed the SLAY Method to free you from your bullies and take you from victim to victory! If you are ready to shift the dynamic and break out of toxic relationships, you can’t afford to miss this episode! About The Guest: Rebecca Zung, Esq. is an attorney who specializes in negotiating with narcissists. She gained 30 million views on YouTube in just two years and has been recognized as one of the top attorneys in the country, having been honored as a Best Lawyer in America by US News. She has written 2 bestselling books, Negotiate Like You MATTER and Breaking Free: A Step by Step Divorce Guide, and has been featured on television shows such as Extra and in top media such as NPR, Time, Forbes, Huffington Post and Newsweek. She is the creator of the SLAY Your Negotiation Method, and several digital programs, which have transformed lives all over the world. If You Liked This Episode You Might Also Like These Episodes: How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next  Tap Into Your FULL Potential, With Julia Boorstin Senior Media & Tech Correspondent at CNBC  7 Steps To Manifesting the Life of Your Dreams With Suzanne Adams Business Development Strategist & Motivational Speaker  Learn more about your ad choices. Visit megaphone.fm/adchoices
9/19/202339 minutes, 43 seconds
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#356: Embrace, Thrive, & Transform Your Life With The Power of CHANGE With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The best ways to manage change Turning towards the unknown despite being afraid Embracing opportunities to grow The downsides to staying locked in your routine Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now.  Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE” Get 55% off at Babbel.com/CONFIDENCE  Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes:  The issue everyone is talking about nowadays is how to deal with change! While we do our best to avoid it, change is everywhere. But it doesn’t have to be a bad thing! This week I decided to lean into the unknown and see what it had to teach me. Change is a catalyst for growth! And by getting lost we can finally find our way. Trust yourself and those around you. Find the benefits of the new way and get ready to leave the past behind! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/13/202332 minutes, 26 seconds
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#355: The Secrets To MASTERING The TEDx Talk with Ashley Stahl TEDx Talk Booker & Speechwriter, Bestselling Author, Career Fulfillment Coach, & Top 100 TEDx speaker

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Building a personal brand that will bring business to you Finding your unique message that will capture an audience The best techniques to writing and BOOKING your TEDx Talk Resources: Website: www.ashleystahl.com  Listen to You Turn Podcast Read You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career Instagram, Facebook & YouTube: @ashleystahl LinkedIn: Ashley Stahl  Work with Ashley and mention “Creating Confidence” for $2000 off here: www.ashleystahl.com/talk/  Watch my Tedx Talk here Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Visit Indeed.com/monahan to start hiring now.  Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE” Get 55% off at Babbel.com/CONFIDENCE  Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes:  One impactful TEDx talk will skyrocket your career! I know that firsthand. I am still receiving opportunities from my talk years ago! And my guest this week, Ashley Stahl, definitely understands the power of booking a TEDx too. She is a speaking expert, career coach, bestselling author, and powerful podcast host. She took her career to the next level by harnessing her experience working for the Obama administration and turning it into a massive movement to help other entrepreneurs discover their direction. Her talks have gone viral and she is here to teach us just how she did it. Tune in to elevate your personal brand, start attracting business to you, and book your first TEDx talk! About The Guest: Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Through her two viral TEDx speeches, her online courses, her email list, and her show, the You Turn Podcast, she’s been able to support clients in 31 countries in discovering their best career path, upgrading their confidence, and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as The Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune, and more. If You Liked This Episode You Might Also Like These Episodes: How To Build SEXUAL Chemistry, With Ashley Stahls You Turn Podcast Host  Ashley Stahl on Making a You Turn: Finding a Career that Honors You  Start TODAY, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
9/12/202345 minutes, 22 seconds
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#354: EMBRACE Uncertainty & Keep Showing up With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. Overcome Your Villains is ON SALE on Amazon right now In This Episode You Will Learn About:  Embracing uncertainty  How to create a compound effect with LinkedIn & podcasting The power of faith & possibility Take the messy action Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE” Show Notes:  You can’t control everything but you CAN control how you show up! Always! Life threw some curveballs my way, however, I've learned that when we BELIEVE and have faith, even in the face of uncertainty and fear, amazing things start happening. And boy, am I living proof of that! Learn how I’ve created a compound effect by investing my time and energy on LinkedIn and with podcasting to open doors, attract business opportunities, and boost my name recognition and you can do it too! Anything is TRULY possible if you open up to the possibilities and continue to show up. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/6/202323 minutes, 59 seconds
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#353: DEFINE & Align Your True Values To Find FULFILLMENT In Your Successes With Kevin Miller, Former Pro-Athlete & Self-Help Author

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. Overcome Your Villains is ON SALE on amazon right now In This Episode You Will Learn About:  How to ignite your drive and motivation with passion How to find balance between doing and being The Importance of clarifying values Embracing true passion  Resources: Visit: https://www.kevinmiller.co Listen: Self-Help Podcast Read: What Drives You LinkedIn: Self Helpful with Kevin Miller Instagram: @KevinMiller.co Youtube: @kevinmiller.co Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE” Show Notes:  What you DO doesn’t define you! Defining your VALUES at your core and what DRIVES you can lead you down a more efficient and fulfilling path in life and business. You just have to get CLEAR on what you really want. The inspirational Kevin Miller, former pro-athlete, author of the book What Drives You and host of the podcast Self Helpful, will teach you to delve into the power of drive, the importance of values, and the transformative impact of relationships. Get ready to be inspired and motivated to pursue your OWN dreams and create meaningful connections that are aligned and purposeful.  About The Guest: Kevin is a former pro athlete, respected peak performance and self-help guide, top-ranking podcast host, published author, and father of nine who has devoted himself to helping people elevate their own experience and improve the way they show up. After decades of pro cycling, pursuing high achievement personally and professionally, starting multiple businesses, and raising a big family, Kevin found himself burnt out and lacking what he wanted most; sustained peace and fulfillment. His seemingly limitless life had found its limit. In an attempt to understand what was actually driving him, he dedicated himself to studying personal growth, self-awareness, and what truly fulfills people. Today, his “Self Helpful” podcast is in the top 1% of all podcasts and his upcoming book, “What Drives You” (McGraw Hill) drops in May 2023. If You Liked This Episode You Might Also Like These Episodes: #348: DON’T Let Life Slip Through Your Fingers! With Heather! #289: The Science Of Happiness With Marc Schultz Associate Director Of The Harvard Study Of Adult Development #273: The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón, Vice President Of Fitness Programming & Head Instructor At Peloton Learn more about your ad choices. Visit megaphone.fm/adchoices
9/5/202359 minutes, 7 seconds
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#352: Harnessing Fear: How To Use Fear To PROPEL Your Success Forward With Heather!

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  How to make your fears work for you What nervousness actually means  How I fight my fears and win every time Actionable tips to get you out of your comfort zone to go for more Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Head to factormeals.com/confidence50 and use code confidence50 to get 50% off. Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE” Show Notes:  Fear is INEVITABLE! But it does NOT have to hold you back! I know what it is like to feel frozen by fear. We all want to stay safe in our comfort zone. But AMAZING things happen when we face scary situations and propel ourselves into the unknown. Let me share with you all the tips and tricks I use to conquer fear every day. These are methods used by the experts and let me assure you, they work! Listen in and start seeing fear as a green light that means GO! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/30/202332 minutes, 57 seconds
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#351: Unlocking The Secret To Age Reversal with Carolina Oliveira Co-founder & CEO at OneSkin

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  The determination it takes to get a passion project off the ground How to pivot from a creator to a marketer Using science to reverse the aging process What rejuvenating your skin will do for your life Resources: Website: https://www.oneskin.co/  Instagram: @caroll_reis & @oneskin.co Facebook: @OneSkin YouTube: @OneSkin Technologies LinkedIn: Carolina Reis Oliveira Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Sign up for a one-dollar-per-month trial period at shopify.com/monahan Go to bit.ly/pipedrive-confidence for a 14-day free trial and get 20% off Pipedrive for 1 year! Head to factormeals.com/confidence50 and use code confidence50 to get 50% off. Go to cozyearth.com and get up to 35% off site wide when you use the code “CONFIDENCE” Show Notes:  Have you ever wondered what it might feel like to totally rejuvenate your skin? I have been fighting wrinkles, inflammation, and acne for years but I have never seen results like I have with OneSkin products. The incredible creator and CEO of OneSkin, Carolina Oliveira joins us today to describe how she went from a scientist in Brazil to a groundbreaking entrepreneur in Silicon Valley. The key to her success is twofold: PURPOSE and DATA! She doesn’t leave anything to chance. Her products are PROVEN to work! And I can attest to that. Give OneSkin a chance and see what it does for you! About The Guest: Carolina Oliveira holds her Ph.D. in Immunology at the Federal University of Minas Gerais in collaboration with Rutgers University and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies. If You Liked This Episode You Might Also Like These Episodes: Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler  Discover The Root Of Your Confidence, With Nicole Kalil Author & Host Of This Is Women’s Work Podcast  How to Make Things Happen with Heather & Kelley Tyan, Author & Success Coach!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/29/202352 minutes, 43 seconds
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How GRATITUDE Will Revolutionize Your Outlook on Life With Heather! Episode 350

In This Episode You Will Learn About:  Appreciating the blessings around you Riding the wave of positivity Gratitude for the little things you may have forgotten Thinking bigger for yourself Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Visit Indeed.com/monahan to start hiring now. Go to NetSuite.com/MONAHAN to get your own KPI Checklist Get 55% off at Babbel.com/MONAHAN Show Notes:  So much has changed in the last year! When things are moving really fast and all we do is look ahead, we forget what we’ve achieved. I was reminded this week to pause and celebrate my wins. Even though there is so much I still want to do, I am so GRATEFUL for the blessings I’ve already received. I am riding that wave of POSITIVITY and I want to share it with everyone! Look around, appreciate what you have, and celebrate! Your gratitude will radiate outwards and everyone will benefit. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/23/202326 minutes, 48 seconds
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The Top Tips To Overcome Fear With Your Favorite Guests Best Of Episode: Andrew Metz, Kelly Roach, Sara Blakely, Jesse Itzler, Wendy Smith, Maryann Lewis, & Uri Levine Episode 349

In This Episode You Will Learn About:  What failure really means for you & your business The best ways to conquer imposter syndrome Why a mistake can be your ticket to success How to react to failure by owning it & growing from it Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Visit Indeed.com/monahan to start hiring now. Go to NetSuite.com/MONAHAN to get your own KPI Checklist Get 55% off at Babbel.com/MONAHAN Show Notes:  When was the last time you had a major FAILURE in your business? You know I have faced my fair share of rough patches through the years. Failure is so difficult to work through but it is NECESSARY to grow and move forward. Do not worry! You don’t have to figure this out alone. I have brought together all the best tips from real business masters to help you understand what failure really means. Join me on this journey and let’s embrace what failure can teach us TOGETHER! -01:19 Andrew Metz-Episode 233 Take The Risk & DARE To Fail!  -05:51 Kelly Roach-Episode 245 Why You Must FAIL In Order To Succeed  -13:25 Sara Blakely & Jesse Itzler-Episode 25 A Mindset For Success  -18:31 Heather Monahan-Episode 186 When Challenges Are A GIFT In Disguise  -29:55 Wendy Smith & Maryann Lewis-Episode 241 The KEY To Building Confidence Through Failure  -33:40 Uri Levine-Episode 291 Why You Should Fall In Love With The PROBLEM Not The Solution If You Liked This Episode You Might Also Like These Episodes: The Top Way To Stop Playing Small & Go For More! With Heather!  Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes  Why YOUR BEST Is Yet To Come, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/22/202349 minutes, 49 seconds
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DON’T Let Life Slip Through Your Fingers! With Heather! Episode 348

In This Episode You Will Learn About:  The importance of taking care of yourself How to treasure your relationships What forgiveness does for you Finding something to look forward to Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Visit Indeed.com/monahan to start hiring now. Sign up for a one-dollar-per-month trial period at shopify.com/monahan Show Notes:  Do you ever take the time to consider what really matters in life? I had such a wake up call earlier this week! Do not take ANYTHING for granted! Remember to take care of yourself and prioritize your health! And reach out to those around you. Squash those arguments, make those calls, and remind people you are there for them. There is nothing more important than your relationships. So many amazing opportunities are cropping up for me and I can’t ever forget to be grateful. I have so much to look forward to and SO DO YOU!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/16/202323 minutes, 19 seconds
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Rescue Your Mindset With The STOP SNAP SWITCH Method with Krista Mashore Top 1% Coach & Multi-Million Dollar CEO Episode 347

Visit theprovenmodel.com/heather to register for Krista Mashore’s 3 day masterclass, The Proven Model: Your Direct Route From 6-7 Figures A Year To Million-Dollar Months As A Coach Or Industry Expert!  In This Episode You Will Learn About:  Stopping negative thoughts from impacting your business Why it is important to fail forward & often How to make massive change without losing everything Rewiring your mind to get you unstuck Resources: Website: https://kristamashore.com/  Read Stop, Snap & Switch: Train Your Brain to Unleash Your Limitless Life Listen F.I.R.E.D. Up with Krista Mashore Instagram: @kristamashore Facebook & YouTube: @KristaMashoreCoaching TikTok: @kristamashore_ Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Visit Indeed.com/monahan to start hiring now. Sign up for a one-dollar-per-month trial period at shopify.com/monahan Show Notes:  What is standing between you and creating the life you want? Sometimes the only thing holding you back is mindset! To change your mindset is to completely open up your world to the possibilities available. You can upscale your business, redefine your schedule, and make a million a month! That is what Krista Mashore, real estate expert, author, digital marketing coach, and CEO of Krista Mashore Coaching, is here to teach us. She will let us know how she made the change in her mid forties and totally transformed her life. Listen in to hear the secrets to her proven models that will open your mind and upscale your career! About The Guest: Krista Mashore has been in the top 1 % of realtors nationwide for 20 years, selling over 2,300 homes. She is also in the top 1% of coaches nationwide. Krista is the author of four best selling books focusing on digital marketing and was named Yahoo Finance’s number 1 digital marketer to watch in 2021! She can also be found among the top 125 most impactful leaders in 2022 alongside Tony Robbins according to Success Magazine. She has been featured in Forbes, Inman News, The Wall Street Journal, NBC, Fox, and many more! Krista recently went from zero to 37 million dollars in just under four years.  If You Liked This Episode You Might Also Like These Episodes: The Best Two Reframes To Get You Out Of Your Rut Today! With Heather!  How To Leverage Scarcity Marketing & FOMO To Drive Sales For YOUR Business! With Dr. Mindy Weinstein How To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/15/202328 minutes, 14 seconds
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You Have No Idea What Lies Ahead For YOU With Heather! Episode 346

Click here to invest in yourself today and join Dean Graziosi and Tony Robbins New Launchpad Program! In This Episode You Will Learn About:  How to do it messy, do it scared, and do it anyway What happens when you open your mind to the possibilities The impact of reflecting on the last year Why the unexpected is a blessing Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Visit Indeed.com/monahan to start hiring now. Get 55% off at Babbel.com/MONAHAN  Show Notes:  Are you feeling stuck in a routine? It’s time to BREAK OUT! I can’t believe a year has gone by since my last birthday and so much has happened. All these new opportunities have been placed in front of me and I could not be more grateful! Great things are coming for you too! Keep your mind open to the possibilities and TRUST that you will find yourself in the right place. Just start investing in yourself and start taking messy action for the next year! Believe me, you are in for a treat!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/9/202325 minutes, 32 seconds
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The SECRETS To Building A Career WORTH Having & A Life WORTH Living with Amy Errett Founder & CEO of Madison Reed Episode 345

In This Episode You Will Learn About:  How to place integrity at the center of your organization What it means to bring empathy to the workplace Finding the best GENIUS in you Resources: Website: www.madison-reed.com  Email: [email protected]  LinkedIn: Amy Errett Instagram & Twitter: @AmyErrett Facebook & Twitter: @MadisonReedLLB   Instagram: @madisonreed TikTok: @madisonreedcolor Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Visit Indeed.com/monahan to start hiring now. Get 55% off at Babbel.com/MONAHAN  Show Notes:  What would happen if you created a life and a career where you could authentically show up as your true self? It is time to recognize what you do BEST and stop conforming! You can create a work and a culture that VALUES you and those around you. Amy Errett, CEO of Madison Reed, is here to reveal how she innovates in her industry while keeping love, joy, and integrity at the forefront. Join us as we discuss her journey, what pillars she builds her company on, and how you can revitalize your approach to life! About The Guest: Amy Errett’s multifaceted career has ranged from founding and operating companies, to investing in startups, to volunteer nonprofit leadership. Currently, Amy is Founder and CEO of Madison Reed, an omnichannel beauty brand that is challenging industry titans in the hair color space. She is also a Partner at True Ventures, focusing on investments in consumer and ecommerce startups. Amy believes in the power of giving back and dedicates herself to supporting humanitarian organizations. Amy is a member of San Francisco’s Barbary Coast chapter of YPO (Young Presidents' Organization), and serves on the boards of the University of Connecticut Foundation, Common Sense Media, Glide, and Madison Reed. If You Liked This Episode You Might Also Like These Episodes: The Secret To Picking Yourself UP When You’re Down, With Heather!  The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist  How To Turn A Negative Situation Into A Positive One, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/8/202353 minutes, 35 seconds
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Start Investing In YOURSELF With Heather! Episode 344

Get your FREE ticket to Tony Robbins Virtual Event HERE - Today is the Day! https://ownyourfuturechallenge.com/freechallenge?source=optin&a=100070 In This Episode You Will Learn About:  The power of in-person work   The importance of investing your time to learn from different experts    How to start investing in yourself  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Live Show- https://heathermonahan.com/live-confidence-workshop/  Show Notes:  Are you regularly reaching out to people in different areas of expertise? I held my first, in-person Mastermind event over the last couple of days, and to say I learned a lot would be an understatement! I was reminded that we have to put ourselves around experts who work in different environments than we do, so we can learn and grow from their success. Remember, you have the power to shift your perspective and live your best life today!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/2/202314 minutes, 22 seconds
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How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com Episode 343

Get your FREE ticket to Tony Robbins Virtual Event HERE - Today is the Day! https://ownyourfuturechallenge.com/freechallenge?source=optin&a=100070 Live Show- https://heathermonahan.com/live-confidence-workshop/  In This Episode You Will Learn About:  What you need to learn in order to earn more money   The upside to failure    Shifting your negative mindset  Building relationships that will change your life Resources: Website: www.acquisition.com  Listen to Build with Leila Hormozi   Read $100 Offers: How To Make Offers So Good People Feel Stupid Saying No LinkedIn: @Leila Hormozi  Youtube & Instagram & Twitter: @leilahormozi   Show Notes:  You may be surprised to hear that failing and succeeding are more related than you may believe. It’s really scary to not know what the future holds, but in order to reach your goals, you have to fail and learn from your mistakes! To help us understand what it takes to turn your life around is Leila Hormozi, the CEO of acquisition.com, a portfolio of companies with over $200 million a year in revenue! Leila will share how she built her business by focusing on people and interpersonal relationships, and the mindset shift that helped her bring more confidence into her life and business. About The Guest: Over the last seven years Leila Hormozi has started and scaled four, eight figure businesses! All across four different industries. Leila serves as the CEO of acquisition.com where she manages a portfolio of companies of over $200 million a year in revenue. By focusing the people and relationships, Leila has been able to find success helping build through praise instead of punishment. I can’t wait for you to discover her leadership tips!   If You Liked This Episode You Might Also Like These Episodes: A Mindset for Success with Sara Blakely & Jesse Itzler Episode 25 STOP Blocking Your Own Success With Heather! Episode 190 The KEY To Building Confidence Through Failure, With Professors & Co-Authors Wendy Smith & Marianne Lewis Episode 241 Learn more about your ad choices. Visit megaphone.fm/adchoices
8/1/202352 minutes, 6 seconds
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Why It Is Time To BET On You With Heather! Episode 342

Get your discounted tickets for Heather’s brand new LIVE workshop here: https://heathermonahan.com/live-confidence-workshop/  In This Episode You Will Learn About:  What looking back 5 years will do for you Working hard even when you AREN’T loving the journey Trusting that the best is yet to come Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Head to factormeals.com/confidence50 and use code confidence50 to get 50% off. Get 55% off at Babbel.com/MONAHAN  Show Notes:  Have you ever looked at successful people and wondered how they got started? How did they persevere when they had no idea how to get what they wanted? It’s because they had FAITH! They had trust that they would figure it out along the way. And it doesn’t take a genius to do this! Everyone can do it as long as they bet on themselves. What would happen if you took action now and believed the rest would work itself out along the way? I know the best is yet to come for you. Get started now and SEE what happens!   Learn more about your ad choices. Visit megaphone.fm/adchoices
7/26/202331 minutes, 1 second
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The Secret To Owning Your Future with Dean Graziosi Author, Entrepreneur, & Business Expert Episode 341

Click here to grab your FREE ticket to Dean and Tony Robbins 5-Day Challenge!  Imagine how it would feel to live with passion, purpose and excitement in everything you do.  Imagine the peace of mind you’d have at the end of your life KNOWING you went all in and refused to settle for an ordinary life, when you could have an extraordinary one.  This is what they are going to accomplish at the challenge. And about a million people will show up to join this worldwide movement. Will you? Get Your FREE ticket here: www.future280.com The speaker line up is incredible! You will learn live from Tony Robbins and Dean and so many other famous speakers and your seat is FREE when you grab it today! In This Episode You Will Learn About:  Having the life you want WITHOUT risking it all What it means to take necessary and uncomfortable action Creating a future you are PROUD of every day  Resources: Join the Own Your Future Challenge on August 1st for FREE! Twitter, Instagram, Facebook, & LinkedIn: @deangraziosi Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Head to factormeals.com/confidence50 and use code confidence50 to get 50% off. Get 55% off at Babbel.com/MONAHAN  Show Notes:  You can have the future you always wanted! But how do you start? Dean Graziosi, best selling author, entrepreneur, speaker, coach, and business expert, is BACK on the podcast to tell you how to OWN your future. You don’t have to play it safe anymore. And you don’t have to risk it all either! You can be the master of your fate, help others, and love what you do. If that sounds worth it to you, listen in! About The Guest: Dean Graziosi is a multiple New York Times best-selling author, entrepreneur, and investor. He has started or played a major role in over 14 successful companies that have changed lives all around the world – including the new Mastermind.com platform. His mission for over 20 years has been to deliver self-education to those seeking transformation, fulfillment, and success outside the traditional education path. If You Liked This Episode You Might Also Like These Episodes: THIS Is How You Set Yourself Up For Success in 2023, With Heather!  How To WIN When They Say You Won’t, With Daphne Jones CEO & Founder Of The Board Curators & Fortune 50 Technology & Business Leader  9 Steps To Become Your Most CONFIDENT Self, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/25/202343 minutes, 57 seconds
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The BEST Sales Tips From My Exclusive Masterclass With Heather! Episode 340

Get your discounted tickets for Heather’s brand new LIVE workshop here: https://heathermonahan.com/live-confidence-workshop/  In This Episode You Will Learn About:  How to sell yourself in a way that STANDS OUT and adds value Why it is imperative to research your audience  The questions you NEED to ask to make an impression Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Visit Indeed.com/monahan to start hiring now Find The Millionaire University on Apple, Spotify, or wherever you get your podcasts Go to NetSuite.com/MONAHAN and take advantage of this special financing offer Show Notes:  Sales is everything! It is so important to your work, your life, and getting what you WANT! But how does sales work and how can you embrace it in your life? Well in this final part of my Masterclass highlights, I breakdown all the top hacks to sales. I will reveal how to add value to your customer, do your research, and stand out among the crowd. You can do it! Give these tips a try and start leaving an impression today. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/19/202339 minutes, 50 seconds
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Learn The UNDENIABLE Laws Of Communication with John Maxwell Legendary Bestselling Author, Coach & Speaker Episode 339

In This Episode You Will Learn About:  The key difference between performing and COMMUNICATING Why your messages aren’t getting across to your audience The DOs and DON’Ts for connecting with others How to overcome your fear of speaking  Resources: Website: www.maxwellleadership.com  Read The 16 Undeniable Laws of Communication and use promo code HEATHER at check out! Listen to The Maxwell Leadership Podcast Get your ticket to the International Maxwell Conference in Orlando TikTok & Twitter: @TheJohnCMaxwell Instagram, Facebook, & LinkedIn: @johncmaxwell Youtube: @MaxwellLeadershipOfficial Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Visit Indeed.com/monahan to start hiring now Find The Millionaire University on Apple, Spotify, or wherever you get your podcasts Go to NetSuite.com/MONAHAN and take advantage of this special financing offer Show Notes:  You are a SPEAKER. Whether you speak on stage, at work meetings, or with your children, you understand the importance of communication. Communication can seem difficult to master but there is a simple solution! Today we bring on legendary leadership expert, bestselling author, coach, and speaker, John C. Maxwell, to discuss the 16 UNDENIABLE truths of communication. Tune in to hear all the simple yet powerful ways you can relate, connect, and impact those around you and get your message across EVERY TIME! About The Guest: John C. Maxwell, a #1 New York Times bestselling author, coach and speaker, has sold 30 million books. He has been called the #1 leader in business by the AMA and the world’s most influential leadership expert by Inc. His organizations—The John Maxwell Company, The John Maxwell Team, EQUIP, and the John Maxwell Leadership Foundation—have trained millions of leaders from every nation. Visit JohnMaxwell.com for more information. If You Liked This Episode You Might Also Like These Episodes: TAP Into Your True Self With Wylie McGraw Founder Of Radical Performance Acceleration The Secret To Setting Goals You Will Achieve, With Heather!  The Most Important Question You Need To Ask Yourself To Level Up! With Ryan Leak, Executive Coach, Best-Selling Author & Motivational Speaker  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/18/202345 minutes, 17 seconds
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The Branding Insights You NEED From My Masterclass With Heather! Episode 338

Get your discounted tickets for Heather’s brand new LIVE workshop here: https://heathermonahan.com/live-confidence-workshop/  Go to https://heathermonahan.com/sales-confidence-masterclass/ to get on the waitlist for Heather’s next masterclass!  In This Episode You Will Learn About:  How to STOP chasing down business & ATTRACT it instead What it means to define your unique value  How your brand will create your community Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Go to stopboneonbone.com/confidence, stock up 55% OFF today on Native Path Collagen Visit Indeed.com/monahan to start hiring now Find The Millionaire University on Apple, Spotify, or wherever you get your podcasts Show Notes:  You have a personal brand whether you know it or not! Are you making it work for you? Your personal brand is so important to building your community, making conversions, and bringing business in. It is so vital that I spent a whole third of my masterclass discussing it. If you missed my class, this is your chance to hear the highlights. You are unique and valuable. Now let the world know! Learn more about your ad choices. Visit megaphone.fm/adchoices
7/12/202321 minutes, 40 seconds
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You Can’t Lose If You DON’T Quit with Alex Hormozi Entrepreneur, Investor, & Philanthropist Episode 337

In This Episode You Will Learn About:  How to value your own approval over anyone else’s What it takes to keep fighting even when you’ve lost everything The equation to foolproof sales What you can accomplish when you have no choice Resources: Website: www.acquisition.com  Read $100M Offers: How To Make Offers So Good People Feel Stupid Saying No Listen to The Game w/ Alex Hormozi Facebook, YouTube & Twitter: @AlexHormozi Instagram: @hormozi Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Go to stopboneonbone.com/confidence, stock up 55% OFF today on Native Path Collagen Visit Indeed.com/monahan to start hiring now Find The Millionaire University on Apple, Spotify, or wherever you get your podcasts Show Notes:  What would happen if you never gave up even when you have lost EVERYTHING? Alex Hormozi knows about loss, from leaving his stable job, getting scammed, and business ventures crashing again and again. But he turned massive debts into hundreds of millions of dollars. Now a successful entrepreneur, investor, and philanthropist, Alex is here to share with us his story and how he cracked the code to sales. Are you ready to take the next step in your success journey? About The Guest: Alex Hormozi is a first-generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business. Within three years, he successfully scaled his business to six locations. He then sold his locations to transition to the turnaround business. After that experience, he packaged his process into a licensing model which scaled to over 4000+ locations in 4 years. Over that same four-year period, he founded and scaled three other companies to $120M+ in cumulative sales across four different industries (software, service, e-commerce, and brick & mortar) without taking on outside capital. He has scaled and exited 7 companies. He is known for his expertise in customer acquisition and monetization. He donates much of his free time to advancing equal access to education and encouraging entrepreneurship in underprivileged communities. If You Liked This Episode You Might Also Like These Episodes: The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton The BEST Negotiation Tips Of 2022 With Chris Voss, Alex Carter & Molly Fletcher  How To Start The New Year Off RIGHT, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/11/202358 minutes, 16 seconds
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The Confidence Tips You MISSED From My Masterclass With Heather! Episode 336

Go to https://heathermonahan.com/sales-confidence-masterclass/ to get on the waitlist for Heather’s next masterclass!  In This Episode You Will Learn About:  The best tips for getting through your Confidence Crush How I found my power when I was really low The action steps to build your self esteem every day Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Go to stopboneonbone.com/confidence, stock up 55% OFF today on Native Path Collagen Visit Indeed.com/monahan to start hiring now Show Notes:  Did you miss my masterclass last week? Don’t worry! Over these next few episodes, I will share all the best highlights from my exclusive three part masterclass. Today is all about CONFIDENCE. When I was fired, I had to find out what REAL confidence was without the titles, the paycheck, and the ego. And let me tell you, a job does NOT define you! The confidence you want is within reach and I will share with you all the simple and actionable steps you need to find it. Take these tips and start building your confidence every day! Learn more about your ad choices. Visit megaphone.fm/adchoices
7/5/202329 minutes
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Unleash Your Inner GLOW When Life Gets Dark with Tara Schuster Entertainment Executive Turned Mental Health Advocate & Best Selling Author Episode 335

In This Episode You Will Learn About:  Finding your own stardust self What happens when you slow down and address the problems  How to be truly honest with yourself and your feelings Resources: Website: www.taraschuster.com Newsletter: http://www.taraschuster.com/newsletter  Journal Club: Glow On with Tara Schuster Read Glow In The F*cking Dark TikTok & Instagram: @taraschuster Twitter: @taraschustar LinkedIn: Tara Schuster  Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Go to stopboneonbone.com/confidence, stock up 55% OFF today on Native Path Collagen Visit Indeed.com/monahan to start hiring now Show Notes:  Are you ready to let go of “good enough”? This is your time to confront your fears and unleash the GLOW you have inside! Today Tara Schuster, former Comedy Central executive turned mental health advocate, coach, & best selling author, will tell us the SIMPLE and PRACTICAL ways to find our inner courage and embrace true joy and stability. The life you deserve is right in front of you so stop the hustling and start the healing!  About The Guest: Tara Schuster is an accomplished entertainment executive turned mental health advocate and best-selling author. She is the author of the forthcoming Glow in the F*cking Dark, and the runaway hit, Buy Yourself the F*cking Lilies, a finalist for Goodread’s Best Non-Fiction Book of 2020. It was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of the best books of the year on mental health and self-care. Previously, Tara served as vice president of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody Award–winning Key & Peele. She has contributed to InStyle, The New Yorker, and Forbes, among others.  If You Liked This Episode You Might Also Like These Episodes: Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach Top Hacks of Breakthrough Thinkers, With Jeremy Utley The Director Of Executive Education At Stanford  How To Show Up As The Most CONFIDENT Version Of Yourself, With Kim Rittberg Digital Video Expert & Content Strategist  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/4/20231 hour, 46 seconds
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DONE Is Better Than Perfect With Heather! Episode 334

In This Episode You Will Learn About:  The best way to ask for and work with feedback How to constantly challenge yourself The key to learning and evolving at all times Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Just go to fixswollenfeet.com/confidence to get 58% OFF NativePath Antarctic Krill Show Notes:  NEVER get comfortable! When you stop growing that is the moment you start losing. The opportunities to learn and receive feedback are everywhere. I knew that when I hosted my first masterclass last weekend, things would not be perfect. But that is OK! Done will always be better than perfect and I am so excited to rise to the challenge. More opportunities are coming and I can’t wait for what you will do.  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/28/202319 minutes, 48 seconds
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What It Looks Like To Let FAITH Guide Your Path with Rachel Luna Certified Master Neuroscience Coach, Speaker, Author, and Podcast Host Episode 333

In This Episode You Will Learn About:  Leading your life with conviction and belief The power of surrender Using faith to guide your success Resources: Website: www.rachelluna.com  Read Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Listen: Permission to Offend with Rachel Luna Facebook: Permission to Offend w/ Rachel Luna Instagram: @girlconfident Twitter: @iRachelLuna LinkedIn: Rachel Luna Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Just go to fixswollenfeet.com/confidence to get 58% OFF NativePath Antarctic Krill Show Notes:  Who are you and what do you believe in? Rachel Luna, Certified Master Neuroscience Coach, Mindset Expert, International Speaker, and Best Selling Author of Permission to Offend, would say that she is LOVE. And that is what her philosophy on success is based around. She joins us on the podcast today to show us how we can build a life out of conviction, faith, and love for ourselves! Stop playing small. It is time to find what you believe in and start fighting for it! About The Guest: Rachel Luna is a highly sought after international speaker, best selling author, & Sales Confidence and Mindset Strategist to 6 and 7 figure entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income. If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call. If You Liked This Episode You Might Also Like These Episodes: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author  How To Get Motivated When You Aren’t Feeling It, With Heather!  How To Go From Intimidated To EMPOWERED with Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/27/202353 minutes, 28 seconds
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Become Your Most Convincing Self With The Power of THREE With Heather! Episode 332

Attend Heather’s Sales & Confidence Masterclass June 24th & 25th! https://heathermonahan.com/sales-confidence-masterclass/ In This Episode You Will Learn About:  The Power of 3 and what you can DO with it The Power of 7 and how to make your message STICK The best way to craft your brand to NEVER sell yourself short A sneak peek of the tips and tricks I will be discussing in my Sales & Confidence Masterclass! Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Read about The Power of 3 and read Bulletproof Visit Indeed.com/monahan to start hiring now ​​Go to NetSuite.com/MONAHAN and take advantage of this special financing offer Listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays Go to 4Patriots.com and use code CONFIDENCE to get 10% off  Just go to fixswollenfeet.com/confidence to get 58% OFF NativePath Antarctic Krill Show Notes:  I WISH I knew this when I started my career! There is a key to persuasion that is scientifically proven and it will make all the difference for you in speaking, marketing, and just plain communication. It is the power of 3! Not to mention the power of 7! Interested in what this all means? Join me today as I discuss the simple steps to crafting a message that sticks. Plus I answer a few questions from my upcoming Sales & Confidence Masterclass that will dive even deeper into all these concepts and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/21/202331 minutes, 33 seconds
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The One TRUTH to Elevate Your Mind, Unlock Your Power, & Heal Your Soul with Jon Gordon 15x Best Selling Author & Thought Leader Episode 331

Attend Heather’s Sales & Confidence Masterclass June 24th & 25th! https://heathermonahan.com/sales-confidence-masterclass/ In This Episode You Will Learn About:  The Oneness at the center of success, love, and connection The KEY to true teamwork  How your state of mind makes all the difference The real POWER of unity Resources: Website: jongordon.com Website: getonetruth.com Read The One Truth LinkedIn & Facebook: Jon Gordon Twitter, Instagram & Youtube: @JonGordon11 Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now ​​Go to NetSuite.com/MONAHAN and take advantage of this special financing offer Listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays Go to 4Patriots.com and use code CONFIDENCE to get 10% off  Just go to fixswollenfeet.com/confidence to get 58% OFF NativePath Antarctic Krill Show Notes:  What is it that holds this world together, forges connections, opens up success, and guides the love and opportunities in your life? That is the concept of Oneness and it is the SOLUTION to fear, isolation, and a low state of mind. Jon Gordon, best-selling author and inspirational speaker, is here to share his discovery on how it all works. Stop struggling with disjointed teams, narcissistic leaders, and energy sucking relationships! It’s time to come together and harness the power of oneness!  About The Guest: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and nonprofits. He is the author of 28 books including 15 best sellers and 5 children’s books. He is the author of The timeless classic The Energy Bus, The Carpenter, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, and his latest The One Truth. When he’s not running through airports or speaking to businesses, hospitals or schools, you can find him playing pickleball and taking long walks which are when he gets most of his ideas.  If You Liked This Episode You Might Also Like These Episodes: Get Ready to Face Your Fears with Heather!  Learn the Language of Success Today with Michael Maslansky Heather answers YOUR questions!  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/20/202354 minutes, 38 seconds
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Find PEACE In Life With Heather! Episode 330

Attend Heather’s Sales & Confidence Masterclass June 24th & 25th! https://heathermonahan.com/sales-confidence-masterclass/ In This Episode You Will Learn About:  Powerful tools for reflection   How to give yourself & others GRACE   What it takes to keep pushing forward  10 tips for getting what you want!  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan So take the next step to earning 7 figures with your business… listen to The Millionaire University Podcast! Go to 4Patriots.com and use code CONFIDENCE to get 10% off.  Just go to fixswollenfeet.com/confidence to get 58% OFF NativePath Antarctic Krill. Show Notes:  You never know what someone else is going through! That’s why it’s always nice to take the time to check in with friends and reflect on ourselves as well. I felt so inspired this week I wanted to read you Chapter 28, Just Ask, from my first book Confidence Creator. Since what is meant for you, will always find you, go after your goals and find peace in moving forward instead of dwelling in the past! Learn more about your ad choices. Visit megaphone.fm/adchoices
6/14/202327 minutes, 47 seconds
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It’s Time For You To GROW Exponentially With Dr. Benjamin Hardy Transformational Psychologist Episode 329

Attend Heather’s Sales & Confidence Masterclass June 24th & 25th! https://heathermonahan.com/sales-confidence-masterclass/ In This Episode You Will Learn About:  How to give yourself the space to GROW   The KEY formula for getting exponential results   Why 10x growth is easier than 2x  Getting clear on your future goals   Resources: Website: www.benjaminhardy.com  Read 10x Is Easier Than 2x LinkedIn: @Benjamin Hardy  Instagram: @benjamin_hardy_phd Youtube: @dr.benjaminhardy Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan So take the next step to earning 7 figures with your business… listen to The Millionaire University Podcast! Go to 4Patriots.com and use code CONFIDENCE to get 10% off.  Just go to fixswollenfeet.com/confidence to get 58% OFF NativePath Antarctic Krill. Show Notes:  Do you know what you really want in life? Well, it’s time to give yourself the space and time to learn what you truly NEED to live a fulfilled life! Dr. Benjamin Hardy, transformational psychologist and 8 time author joins us on the show today, to teach us how to STRETCH our time, so we can create the lives we want! Tune in to discover Dr. Hardy’s key practices that will take you to the NEXT LEVEL of growth.  About The Guest: Dr. Benjamin Hardy is an organizational psychologist, and the author of 8 books! His work focuses on exponential growth and transformational tools to help you STRETCH time. Yep, you heard that right! He’s here to help us get in touch with our true identity and grow into the best version of ourselves.    If You Liked This Episode You Might Also Like These Episodes: Answering Your Burning Questions With Heather! INCREASE Your Wealth & Embrace The Money Mindset With Heather!  What It ACTUALLY Takes To LEAD With Matt Mayberry Former NFL Linebacker & Leadership Development Expert  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/13/202340 minutes, 58 seconds
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Embrace These 10 Tips To Shift Your Mindset With Heather! Episode 328

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  How to overcome & RELEASE your anger    Improving your mood to create a STRONG mindset   The key to resetting your day  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off. Show Notes:  This episode is a reminder for myself! There are a million little things that can go wrong, but it doesn't mean we have to let things get to us or hold us back. I’ll share my 10 KEY tips for overcoming your anger, and stepping into the future with a positive and hopeful attitude. It’s time to shift our perspective, and welcome in happiness!   Learn more about your ad choices. Visit megaphone.fm/adchoices
6/7/202329 minutes, 39 seconds
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The KEY To Discovering Your Unique Value With Juliana Garcia Expert Marketing Coach Episode 327

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  Tools for cultivating a strong mindset to help you accomplish ANYTHING   A human-centric approach to strengthen your communication and marketing skills The key to clarifying your message so you can share your truth with the world   How to root into your true self  Resources: Website: www.julianagarcia.com  Join the Magnetize & Monetize Mastermind course Email [email protected]  LinkedIn & Facebook: @Juliana Garcia  Instagram: @itsjulianagarcia Facebook: @Magnetic Marketing Secrets For Entrepreneurs  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now. Go to 4Patriots.com and use code CONFIDENCE to get 10% off.  Show Notes:  In order to become successful, you must understand the unique value that you offer! Juliana Garcia is an experienced marketing coach who helps her clients accept their truth and get clear on their unique message so they can attract their ideal client. She’ll help us perfect our personal story, connect to the people around us, and discover genuine growth for ourselves or our businesses!  About The Guest: Juliana Garcia is a Latina online entrepreneur who has created a $2.5 Million business helping skilled coaches clarify their marketing message to attract premium clients. Her client-centric approach breaks the stereotypical models out there and her classes are constantly selling out! With her tool belt full of creative and genuine tools, she’ll help us step into our true purpose!      If You Liked This Episode You Might Also Like These Episodes: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah Turn Your Anger & Outrage Into ACTION, With Jessica Jackson Human Rights Attorney & Former Mayor of Mill Valley How To Start Defining Your Own Success With Mark Manson NYT Best Selling Author  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/6/202343 minutes, 3 seconds
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Turn Your Passion Into ACTION With Ellen Bennett, Sarah Pendrick, Tiffani Bova, Ashley Stahl, Brit Morin & Christmas Abbott Episode 326

In This Episode You Will Learn About:  How to start betting on yourself   What it takes to go after your DREAMS   The steps to overcome what is holding you back  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  It’s time to take a leap of faith! Consider this a sign to stop doubting yourself and start BETTING on yourself. It’s your turn to take action and go after the life you want! I’ve put together some inspiration from some of my favorite guests who have taken the leap and lived to tell about it. I hope this inspires you to take action and finally GO FOR IT!  -00:52 Ellen Bennett-Episode 111, THIS Is Your Sign To START Now and Figure Out The Details LATER -7:30 Sarah Pendrick-Episode 135, The #1 Way To STOP Fearing and START Living In Your Power -13:28 Tiffani Bova-Episode 109, How You Can Find Your Superpower, Hone Your Craft and Do The WORK -21:12 Ashley Stahl-Episode 88, Making A You Turn: Finding A Career that Honors You -28:40 Brit Morin-Episode 95, Founder of Brit + Co. Asks You To Be Messy, Get Creative & Take The Leap -38:01 Christmas Abbott-Episode 97, It's Never Too Late To Start!  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/31/202349 minutes, 17 seconds
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The KEY To Your Healing Journey With Jessi Beyer Mental Health Speaker & Best-Selling Trauma Author Episode 325

In This Episode You Will Learn About:  The BEST coping methods for anxiety or panic attacks  How to support someone struggling with their mental health   The KEY strategies for working with your trauma  Resources: Website: jessibeyerinternational.com  Read How To Heal  Email: [email protected]  LinkedIn & Facebook: @Jessi Beyer  Instagram: @itsjessibeyer Twitter: @jessibeyerintl Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  If talk therapy doesn’t work for you, don’t worry. There are other options out there! Healing is NOT a linear process, and no two journeys look the same. Jessi Beyer, a mental health speaker, and best-selling trauma author is here to help us understand how we can OVERCOME our mental health struggles! She’ll share her BEST non-traditional techniques for healing and why some mainstream strategies might be failing you. Tune in to discover what therapy is best for YOUR mental health!  About The Guest: Jessi Beyer is an award nominated, international speaker, with a masters degree in critical psychology and human services! She’s been featured in more than 200 media outlets and helped thousands of people around the world improve their mental health.  If You Liked This Episode You Might Also Like These Episodes: Why This Is The Day That Changed EVERYTHING For Me, With Heather!  The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author  Do This To Prevent Disease, With Tina Anderson CEO & Co-Founder Of Just Thrive Probiotics  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/30/202352 minutes, 14 seconds
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The POWER Of Letting Go With Heather! Episode 324

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  The true POWER of letting go  Practicing faith and trusting yourself   How face-to-face interactions can make ALL the difference  How to gain the support of the people around you   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now Go to NetSuite.com/MONAHAN and take advantage of this special financing offer Show Notes:  If life has been hard or challenging lately, it may be time to surrender and let go of what you’re trying to make happen. When we can release the outcome and embrace the journey, new opportunities will open up to us! I met a really amazing person who opened my eyes to the possibilities of releasing control, and embracing whatever comes my way. Plus, I’ll read you a few sections of Joe Dispenza’s book, Breaking the Habit of Being Yourself to inspire and help you move forward! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/24/202323 minutes, 2 seconds
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3 Steps For Building STRONG Connections With Jordan Montgomery Founder & CEO Of Montgomery Companies Episode 323

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  How to create the most meaningful connections    Becoming a POWERFUL leader   The 3 key steps to building strong relationships   Resources: Website: www.montgomerycompanies.com Listen to The Montgomery Companies Podcast Email: [email protected]  LinkedIn: @Jordan Montgomery   Instagram: @jordanmontgomery Facebook: @Montgomery Companies  Twitter: @JMMontgomeryCo Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Check out A Day With Jon Gordon & Patrick Lencioni  Visit Indeed.com/monahan to start hiring now Go to NetSuite.com/MONAHAN and take advantage of this special financing offer Show Notes:  The most connected people are actually the ones helping other people develop relationships! So if you want to start expanding your community and network, ask yourself, who can YOU connect together? The more people you meet, the more likely you are to get offered your DREAM opportunity. Jordan Montgomery is here to remind us to lead with VALUE, and embrace your strengths to connect to the most incredible people ever!  About The Guest: Jordan Montgomery is back on the show! He’s the owner of Montgomery Cars, a highly regarded performance coach, and keynote speaker. Jordan travels the country speaking and coaches executives from Fortune 500 companies, professional athletes, and sales people, and he’s here today to help us form the most meaningful connections and get the MOST out of life!    If You Liked This Episode You Might Also Like These Episodes: Why You Should Fall In Love With The PROBLEM Not The Solution, With Uri Levine Co-Founder Of Waze  Listener Favorite: How to Become the Most Powerful Person in Any Room with Heather! The Simple Lesson To Create POSITIVE CHANGE, With Damon West Keynote Speaker & WSJ Best Selling Author Learn more about your ad choices. Visit megaphone.fm/adchoices
5/23/202330 minutes, 54 seconds
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You Are NOT Alone With Heather! Episode 322

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  The power of embracing the path you're on!  How to get peace of mind no matter where you’re at  Making time for yourself & with those around you  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes:  Often we get so caught up in our own lives, we forget to stop and think about those around us. Let this episode serve as a reminder to check in with the people in your life and see how they’re really doing! This week I’m also focusing on coming to terms with what is and learning how I can get to a state of peace with everything going on. P.s If you were waiting, here is your sign to reach out to your loved ones!  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/17/202324 minutes, 18 seconds
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How To Start Collecting Confidence TODAY With Kim Gravel Entrepreneur & TV Personality Episode 321

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  The POWER of your words to create your reality   The best tips & tactics for tapping into your confidence   How you can discover your TRUE life’s purpose   Resources: Website: www.kimgravel.com  Read Collecting Confidence  Listen to The Kim Gravel Show Instagram & Facebook & Twitter: @kimgravel Youtube: @KimGravelOfficial Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Show Notes:  Do you know what your true calling is? Or maybe you’re struggling with your self confidence? Well don’t worry, Kim Gravel is back to remind us, we’re all born with confidence, and it’s just a matter of how we learn to tap into it! If you can reflect using Kim’s techniques, you’ll discover your authentic calling and where your TRUE confidence lies. Discover your life’s purpose TODAY, and step into the life you were always meant to live!   About The Guest: Kim Gravel is back on the podcast today! She’s the host of a bevy of shows on QVC, a wildly successful entrepreneur, television personality, motivational speaker, life coach, and SO much more. Above all, Kim is a supportive friend and family member, with a passion to help others find their true calling and tap into their MOST confident self!   If You Liked This Episode You Might Also Like These Episodes: Overcome WHATEVER Is Thrown Your Way, With Heather!  Why It’s Time To Burn The Boats, With Matt Higgins CEO & Co-Founder At RSE Ventures  Work Less By Solving these Inefficient Problems With Nick Sonnenberg, Author of Come up for Air  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/16/202349 minutes, 15 seconds
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THIS Is How You Know The BEST Is Yet To Come with Heather! Episode 320

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!  https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  The advice you need to find peace in the CHAOS Building a supportive network that makes all the difference How to let go and TRUST a higher power when things get bad My best tips for nailing your next presentation Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now Start your Free Month of Thinkific Plus at: thinkific.com/confidence Go to 4Patriots.com and use code CONFIDENCE to get 10% off Show Notes:  I have been receiving so many SIGNS that I need to talk about this subject with you today. And that is grief and loss. It is painful and can be so hard to understand if you are in the middle of it. But there is a way through the tough times! When things feel chaotic or challenging, it is time to let go of control and trust that everything happens for a reason. This time is temporary! I know you will make it to the other side. Lean on those around you and remember: The BEST is yet to come.  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/10/202325 minutes, 54 seconds
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The Top Tips To Skip Self Doubt And Create Your Success with Kiana Danial Financial Expert & CEO of Invest Diva Episode 319

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  How to turn your vision into reality Why you need to STOP listening to those who don’t understand your passion The top tips you need to overcome imposter syndrome Taking control of your financial future Resources: Website: https://investdiva.com/  Read Million Dollar Family Secrets Watch The Invest Diva Movement Join the Free Masterclass LinkedIn & Twitter: @KianaDanial Youtube & Instagram: @investdiva Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now Start your Free Month of Thinkific Plus at: thinkific.com/confidence Go to 4Patriots.com and use code CONFIDENCE to get 10% off Show Notes:  What would you do if you immigrated to a new country, started a new life, got a prestigious new job and a year later… was FIRED?! You know I understand parts of that story and so does my incredible guest. Kiana Danial, author, financial expert, coach, and CEO, will tell us how she went from $0 to $5 million in only a few years. She is determined to share her secrets to the million dollar mindset which gives everyone control of their financial future. I am INSPIRED by her journey and so excited for you to hear her simple tips for success. Stop holding back and CHASE those passions!  About The Guest: CEO of InvestDiva.com Kiana Danial is an award-winning, internationally recognized personal investing and wealth management expert. She is a highly sought-after professional speaker, author and executive coach who delivers inspirational workshops and seminars to corporations, universities and entrepreneurial groups. Born and raised in Iran as a religious minority, she was awarded a scholarship from the Japanese government to study Electrical Engineering in Japan.. Being the only girl and foreigner in her classes made her decide to dedicate her life to empowering minorities, especially women in the male dominated industries. If You Liked This Episode You Might Also Like These Episodes: The Science of Happiness With Marc Schulz Associate Director Of The Harvard Study Of Adult Development  The Key To Getting NEGATIVITY Out Of Your Life, With Heather!  It’s Time To STOP Playing Small & ELEVATE Your Frequency, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/9/202336 minutes, 52 seconds
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The BEST Way To Access & Act On Your Inner KNOWING With Heather! Episode 318

Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!  https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  The key to trusting your higher power Knowing when something is RIGHT for you What you can control and how you let go of the rest How your mindset can craft a life of total abundance and joy Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Show Notes:  Have you ever just KNOWN when something is right for you? That is a divine calling! And it can happen more than you expect. When you open up yourself to a higher power, you will be guided towards your best path. And when you listen to your intuition, you can let go of what you can’t control. I am so excited to tell you all about my experiences of inner knowing and what happened when I trusted that instinct. Never forget, when one door closes for you, a BETTER one is already opening! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/3/202336 minutes, 53 seconds
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How To STOP Struggling & Just DO IT With David Nurse NBA Coach & Motivational Speaker Episode 317

Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  The key to mastering attention & energy management   How to stay on the track so you can reach your goals     Tapping into your power to change your life forever The 9 action archetypes you NEED to know  Resources: Website: www.davidnurse.com  Read Do It: The Life-Changing Power of Taking Action  Listen to The David Nurse Show Instagram & Twitter & Youtube: @davidnursenba Facebook: @David Nurse Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to 4Patriots.com and use code CONFIDENCE to get 10% off Show Notes:  Do you know how to get from where you are today to where you want to be in life!? David Nurse is an NBA coach and motivational speaker changing the way people dominate their lives and accomplish their goals. He’ll help us let go of what’s holding us back from taking action in our lives! Plus I’ll share the eye opening experience I had that transformed the way I take action in my own life! Trust me, it’s time to STOP thinking about the worse-case-scenario and start moving towards your goals today.  About The Guest: The incredible author and speaker David Nurse is back for another episode that will elevate and inspire you like nothing else! David is an NBA coach as well as a best selling author and world wide motivational speaker. David has personally helped over 100 NBA players with their development on and off the court, and he’s here to help you get into the zone and master your mindset!  If You Liked This Episode You Might Also Like These Episodes: The Breakthrough Formula You NEED To Reach Success! With Life Optimization Coach David Nurse  Do These EASY Steps to Get Unstuck, Pivot, and GO with the NBA Mindset Strategist David Nurse  This Is A Sign To TRUST Your Instincts, With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/2/202347 minutes, 2 seconds
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Making The Impossible, POSSIBLE With Heather! Episode 316

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!  https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  Recognizing & breaking down your BIGGEST barriers   What it takes to push through self doubt or failure   Finding NEW, innovative ways to reach success  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now Sign up for a one-dollar-per-month trial period at shopify.com/monahan Go to 4Patriots.com and use code CONFIDENCE to get 10% off Show Notes:  You never know HOW you will accomplish your future goals. What’s impossible today may be possible tomorrow! Don’t hold yourself back just because of a block in the road; you can overcome ANYTHING. I’ve been focusing on breaking through my perceived blocks and barriers in order to transform what I know is possible for my life, it’s been quite the game changer! Remember, there is nobody else like you, so step into your POWER, and don’t allow life’s barriers to hold you back.  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/26/202332 minutes, 34 seconds
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I Will Teach You How To Get Rich With Ramit Sethi, Host of How to Get Rich on Netflix Episode 315

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About:  Focusing on the BIG money questions you need to be asking yourself   Systems you can put in place to simplify your life & increase your wealth    The key to creating a healthy relationship with money  The 10 money rules to live by  Resources: Website: www.iwillteachyoutoberich.com  Watch How to Get Rich on Netflix Join an IWT Program  Listen to I Will Teach You To Be Rich Read I Will Teach You To Be Rich LinkedIn: @Ramit Sethi  Instagram & Twitter: @ramit  Youtube: @ramitsethi Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now Sign up for a one-dollar-per-month trial period at shopify.com/monahan Go to 4Patriots.com and use code CONFIDENCE to get 10% off Show Notes:  When it comes to money, what are some of the strategies you’ve NEVER considered? Host of Netflix's How to Get Rich and the I Will Teach You To Be Rich podcast, Ramit Sethi is here to help us explore new systems and share his 10 go-to money rules that could change your life. He’ll teach us how to have a healthy, advantageous relationship with money, so we can FLIP the script on how we view the money we spend. Find out how you can GET RICH today!  About The Guest: Ramit Sethi is on the show today for my OWN needs, but you’ll thank me later. He’s a New York Times Best Selling Author, and the host of Netflix’s “How to Get Rich”. He’s helping millions of people manage, earn, and spend their money in a way that gets them to their richest life!   If You Liked This Episode You Might Also Like These Episodes: The Key To Disagreeing Without Being Disagreeable, With Heather!  The Key To Bouncing Back After Being Laid Off, With Heather!  Drop Your FEARS & Open Yourself Up To Change, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/25/202351 minutes, 38 seconds
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How To Go From Intimidated To EMPOWERED with Heather! Episode 314

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  How to give yourself grace during a crisis Embracing courage when you are totally INTIMIDATED Trusting YOURSELF instead of your fears Finding inspiration in faith and gratitude during tough times Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Start your Free Month of Thinkific Plus at: thinkific.com/confidence  If you’ve been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN  Show Notes:  Have you ever felt totally intimidated by a situation? There have been so many times that I have been challenged to do something new or uncomfortable and the FEARS start to creep in. Self-doubt can feel so hard to conquer! But I am here to tell you that courage is at your fingertips. And when you let go of the fear, the gifts will come your way! You can do it and so can I. Let's grow together and tackle whatever comes our way! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/19/202325 minutes, 45 seconds
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Listener Favorite: Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach Episode 313

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind  In This Episode You Will Learn About:  Being comfortable in your skin Understanding your fears Becoming your own mentor  Addressing your negative thoughts Resources: Website: https://www.trishblackwell.com/  Read Straighten Your Crown Listen to The Confidence Podcast Join The College of Confidence Youtube: @Trish Blackwell Instagram: @trish_blackwell Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Start your Free Month of Thinkific Plus at: thinkific.com/confidence  If you’ve been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN  Show Notes:  If there is one thing we are all about here, it is building your CONFIDENCE! So it is absolutely amazing that today we have on the show a massively influential confidence coach and one of the original confidence-creating podcasters, Trish Blackwell! Trish is here to share her unique perspective on building confidence, starting with challenging negative self-talk. Our thoughts have so much to do with how we feel about ourselves. Start thinking about your thinking and become unstuck from the negative spiral. It is time to straighten your crown and start living as the confident, intelligent, and incredible person you are!  About The Guest: Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."  If You Liked This Episode You Might Also Like These Episodes: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author  Heather answers YOUR questions!  Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/18/202333 minutes, 6 seconds
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Get Ready to Face Your Fears with Heather! Episode 312

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  How to turn your struggles into gifts  How to set your dreams HIGHER, and reach them!   Small changes to make major IMPROVEMENTS to your life  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  I’m so excited to welcome all the new listeners! You have so many amazing things to experience in this life and I can’t wait for all you are going to accomplish! Join me as I share what my childhood was like and how I overcame my own obstacles and developed the incredible work ethic I have now. I wasn’t sure what my future held but I kept pushing forward. Remember, life is full of surprises, and you never know what amazing opportunities could be lurking just around the corner. You don't want to miss out on this journey - trust me, you could miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/12/202331 minutes, 6 seconds
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Learn the Language of Success Today with Michael Maslanksy Episode 311

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  The KEY to building trust in your relationships   Why embracing your flaws and mistakes will make you stronger   How to use language that will resonate with EVERYONE  Resources: Website: maslansky.com  Read The Language of Trust Email: [email protected]  LinkedIn: @Michael Maslansky  Instagram: @maslanskyandpartners Facebook: @maslansky+partners Twitter: @maslansky Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  How do you want people to view you and the message you’re trying to communicate? Michael Maslansky, a leader in market research, is here to help us challenge conventional wisdom and learn the language of SUCCESS! With the right techniques you can transform the way you are communicating with your audiences and build trust that will last. You’ll learn the MOST important steps for communicating effectively, and how stories are essential in getting your point across! Tune in to discover Michael’s unique approach to solving communication problems that will change how you communicate FOREVER.  About The Guest: I’m so excited to introduce you to Michael Manslasky! Michael advises fortune 500 corporations, industry associations, major litigation practices, and nonprofit organizations on what to say, how to say it, and most importantly, why it matters. With clients ranging from Pfizer, Bank of America, Microsoft to Starbucks, Michael works CEOs, companies and entire industries to help them effectively communicate–whether during a crisis like we've seen many recently in advertising, public relations campaigns, or with investors, congress or the American people! He's the author of Language of Trust, and he’s here to help us understand the power of our words and how to better trust and understand the public mood.      If You Liked This episode You Might Also Like These Episodes: How To WIN When They Say You Won’t, With Daphne Jones CEO & Founder Of The Board Curators & Fortune 50 Technology & Business Leader TAP Into Your True Self With Wylie McGraw Founder Of Radical Performance Acceleration  Top Hacks of Breakthrough Thinkers, With Jeremy Utley The Director Of Executive Education At Stanford  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/11/202347 minutes, 45 seconds
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INCREASE Your Wealth & Embrace The Money Mindset With Heather! Episode 310

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Channeling your inner strength to get through tough times  Living through discomfort in order to reach your DREAMS    Where to discover your greatest resource  Shifting your perspective to FOREVER change your financial circumstances     Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence Show Notes:  You are NOT the only one struggling right now! With so much going on in the world, I want to give you a compilation of the BEST tips and tricks for getting through difficult times and overcoming ANY financial obstacles you’re facing. Tune in to discover the money mindset you NEED to start embracing, and the financial rules to LIVE by!    -00:59 Ep 201 Let Go of Scarcity & Let In Abundance With Cathy Heller  -12:36 Ep. 203 The Key to Attracting More Money Into Your Life with Chris Harder  -22:02 Ep. 219 The Money Making Formula That Will SURPRISE you with Derrick Kinney  -31:57 Ep. 275 The Simple Steps That Lead To Extraordinary Wealth Candy Valentino Learn more about your ad choices. Visit megaphone.fm/adchoices
4/5/202347 minutes, 55 seconds
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What It ACTUALLY Takes To LEAD With Matt Mayberry Former NFL Linebacker & Leadership Development Expert Episode 309

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  How to lead and connect deeply with the people around you  The key to becoming the author of your OWN life   Finding work that fills you with joy  How to create culture within your work environment that makes you proud  Tips for improving company culture with tangible changes  Resources: Website: www.mattmayberryonline.com Read Culture Is The Way  Email: [email protected]  LinkedIn & Facebook: @Matt Mayberry  Twitter & Instagram: @matt_mayberry  Youtube: @MattMayberryTV Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit Indeed.com/monahan to start hiring now Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence Show Notes:  Sometimes you have to almost lose everything in order to realize what you want most out of life. When Matt Mayberry was faced with the challenge of overcoming his addiction, he tapped into his dreams and proved the doubters WRONG. He’s studied the best cultural builders in the world, and discovered how leaders can define and sustain a people-first work environment. As a former linebacker for the Chicago Bears, Matt has taken his experience to help others as a professional leadership development and performance expert. He’ll share what it takes to move past failures and how we can use our hardships to help others who may be facing similar struggles.     About The Guest: Matt Mayberry is an internationally acclaimed keynote speaker, and a leading global expert in leadership development, culture change, and organizational performance. His insights have been featured in Forbes, Fox, Business Insider, Fortune, NBC, and his client list is full of well known companies like Allstate, JP Morgan, and even the FBI! As a former linebacker for the Chicago Bears, Matt took the lessons he learned on the field straight to the board room. He’s here to share his unique perspective surrounding leadership development, and how he yields high value results.    If You Liked This Episode You Might Also Like These Episodes: How To Start The New Year Off RIGHT, With Heather!  How To Show Up As The Most CONFIDENT Version Of Yourself, With Kim Rittberg Digital Video Expert & Content Strategist  How To Get Motivated When You Aren’t Feeling It, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/4/202342 minutes, 38 seconds
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Answering Your Burning Questions With Heather! Episode 308

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  The BEST way to “sell” yourself in business   How to inject confidence in the areas that are lacking  Overcoming your fears to find your true passions  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get your Free Month of Thinkific Plus at thinkific.com/confidence  Show Notes:  Have you been wanting answers to some of your most pressing confidence and career questions!? Well this episode is all about answering your burning questions! I’ll dive into the best ways to sell and put yourself out there, and give you my BEST strategies for avoiding other people’s negativity so you can go after your goals with confidence.  Learn more about your ad choices. Visit megaphone.fm/adchoices
3/29/202328 minutes, 30 seconds
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How To Start Defining Your Own Success With Mark Manson NYT Best Selling Author Episode 307

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Manson’s law of avoidance   The key to dealing with scary and uncomfortable situations  What it takes to make a major change in your life  Coping with the tough feelings that come with growth or a breakthrough  Understanding our relationship with ourselves and the world around us  Resources: Website: markmanson.net  Read The Subtle Art Of Not Giving A F*ck Watch The Subtle Art Of Not Giving A F*ck Instagram & LinkedIn & Facebook: @Mark Manson  TikTok & Youtube & Twitter: @iammarkmanson Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get your Free Month of Thinkific Plus at thinkific.com/confidence  Show Notes:  You have the power to choose which thoughts you listen to, and which ones you simply don’t give a f*ck about! It is extremely LIBERATING when you let go of other people’s expectations and prioritize your own needs. To help us feel comfort with our everyday thoughts, both positive and negative, I’m joined by Mark Manson, the Best Selling Author of The Subtle Art Of Not Giving A F*ck. He’ll share the tools and tricks we can use to reset our minds when we get caught up with self doubt, how to self motivate, and why we deal with the toughest emotions right before we level up!  About The Guest: I’m thrilled to welcome Mark Manson back to the show! We’re revisiting Mark’s concepts based on his best selling, self help phenomenon, The Subtle Art Of Not Giving A F*ck which Mark has designed to help us become less awful people! He’ll share how he’s managed to sell millions of books and help people around the globe improve the way they live.  If You Liked This Episode You Might Also Like These Episodes: How To Leverage Scarcity Marketing & FOMO To Drive Sales For YOUR Business! With Dr. Mindy Weinstein  The Most Important Question You Need To Ask Yourself To Level Up! With Ryan Leak, Executive Coach, Best-Selling Author & Motivational Speaker  The Secret To Setting Goals You Will Achieve, With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/28/202340 minutes, 2 seconds
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The Key To Getting NEGATIVITY Out Of Your Life, With Heather! Episode 306

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  How to choose the people we surround ourselves with CAREFULLY    The key to making space for positivity to enter our lives   Why there’s so much power in your vulnerability  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Read The 16 Undeniable Laws of Communication Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence If you’ve been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN  Show Notes:  So much of our life is based on WHO we spend our time with! It’s time to start investing in ourselves, and choose wisely who we surround ourselves with. I had an amazing time at my conference last week and I can’t wait to share all of my takeaways with you! I learned the power of opening up and being vulnerable with myself and others, and how much positivity I have to share with the world. There are incredible opportunities waiting for us, and it’s time to go after what is meant for us!  Learn more about your ad choices. Visit megaphone.fm/adchoices
3/22/202339 minutes, 11 seconds
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The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author Episode 305

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!   She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About:  Tools for strengthening your mental health and emotional intelligence    How to live your life with TRUE inner peace   Improving your self awareness & decision making skills  How to say NO and create real balance in your life  Resources: Website: amymorinlcsw.com  Read 13 Things Mentally Strong People Don’t Do Workbook Join Mental Strength: Mastering The 3 Core Factors  Listen to The Verywell Mind Podcast  Email: [email protected]  LinkedIn: @Amy Morin  Instagram: @amymorinauthor Facebook: @Amy Morin, LCSW Twitter: @AmyMorinLCSW Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence If you’ve been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN Show Notes:  Do you feel like life is constantly throwing challenges your way? In your most difficult moments, it is vital that you rely on your mental strength and keep pushing through! Physiotherapist and best selling author, Amy Morin, is back to help you shift your thinking and overcome the mental hurdles you face EVERYDAY. Tune in and find out how you can make the BEST decisions for yourself! Most importantly we’ll discuss the power of saying NO, and when it’s truly time to say yes. You can live your life with inner peace no matter what path you choose!   About The Guest: Amy Morin is back on the show! Amy is a best selling author and psychotherapist, and knows more than you can imagine on mental strength and conditioning. Today she will be breaking down for us, from her new workbook, the BEST ways to tackle mental toughness.   If You Liked This Episode You Might Also Like These Episodes: How To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope  The BEST Negotiation Tips Of 2022 With Chris Voss, Alex Carter & Molly Fletcher  The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist  Learn more about your ad choices. Visit megaphone.fm/adchoices
3/21/202356 minutes, 21 seconds
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Listener Favorite: How to Become the Most Powerful Person in Any Room with Heather! Episode 304

In This Episode You Will Learn About:  Discovering your worth  Asserting yourself   How to respond with confidence   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month. Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence Show Notes:  When you are successful, people WILL be threatened by you. Don’t let this bring you down! Today I’m here to remind you how you can respond in stressful situations instead of just reacting to them. I promise standing up for yourself WILL give you the control over your own life. Remember, there is a huge difference between being assertive and being aggressive. So don’t let your villains defeat you! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/15/202333 minutes, 23 seconds
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The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah Episode 303

In This Episode You Will Learn About:  How to create a stronger and healthier brain & gut connection   Discovering your power through intentional eating and movement   The ways that food can impact your physical AND mental health  Why you’re ALWAYS so hungry! Underrated tools for improving your sleep and overall health  Resources: Website: amymdwellness.com  Read I’m So Effing Hungry  Email: [email protected]  LinkedIn: @Amy Shah  Instagram: @fastingmd Facebook: @Dr. Confidential with AMYMD Twitter: @amyshahmd Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month. Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence  Show Notes:  Did you know your gut acts like a second brain? The concept of listening to your gut feeling is TRUE and the key to stepping into your most powerful self! Dr. Amy Shah is here to share how we can retrain our brains to crave the foods and experiences that are actually GOOD for us! Life is not about restricting certain foods, rather finding one thing from each of the six different food groups so we can feel balance in every aspect of life. About The Guest: Dr. Amy Shah is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities! She has dedicated her practice to helping her patients feel better and live healthier lives through her holistic approach to wellness. Dr. Shah has been featured on national television and featured in magazine articles around the country for her incredible dedication to helping others take control of their health!  If You Liked This Episode You Might Also Like These Episodes: THIS Is How You Set Yourself Up For Success in 2023, With Heather!  How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next  The Best Two Reframes To Get You Out Of Your Rut Today! With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
3/14/202340 minutes, 30 seconds
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Why This Is The Day That Changed EVERYTHING For Me, With Heather! Episode 302

In This Episode You Will Learn About:  How your vulnerability can bring you MORE opportunities in life  Why there’s so much POWER in sharing your truth   The magic lightning in a bottle email that shifted everything!   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to nutrafol.com and save $15 off by using code CONFIDENCE Visit Indeed.com/monahan to start hiring now. Use promo code CONFIDENCE for 15% off sitewide at justthrivehealth.com/discount/Confidence  Show Notes:  Did you know that International Women’s Day is a super important day for me? Our life can be FULL of surprises, and I truly had no clue how this day would forever change me. I’ll share what this day means to me, and how YOU can be more supportive of the women in your life. Remember, opportunities are around every corner and being your true self is how you bring them in!  Learn more about your ad choices. Visit megaphone.fm/adchoices
3/8/202334 minutes, 50 seconds
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Turn Your Anger & Outrage Into ACTION, With Jessica Jackson Human Rights Attorney & Former Mayor of Mill Valley Episode 301

In This Episode You Will Learn About:  The key to using adversity to become the BEST version of yourself   What it’s going to take the break the stigma surrounding formerly incarcerated people  All you can accomplish when you become an advocate for what you believe in Resources: Website: reformalliance.com  LinkedIn: @Jessica Jackson Instagram: @jessicajackson Twitter & Instagram: @reform  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Go to nutrafol.com and save $15 off by using code CONFIDENCE Visit Indeed.com/monahan to start hiring now. Use promo code CONFIDENCE for 15% off sitewide at justthrivehealth.com/discount/Confidence  Show Notes:  You have the power to turn your anger into action and make a CHANGE! It can take time to get clarity on what you’re doing and what you’re after, but DON’T give up! Jessica Jackson, Human Rights attorney and advocate, is here to share how she’s bringing people together to lead the bipartisan movement to end excessive incarceration everywhere! Tune in to discover how she turned her life around to challenge systemic oppression.   About The Guest: Jessica Jackson’s quest for justice began in a Georgia courtroom as she watched helplessly as her husband was sentenced to 6 years in prison. In that very moment she decided to dedicate and commit her life to changing the justice system. Today she is leading the bipartisan movement to end excessive incarceration, starting in 2018 helping to pass the First Step Act, referred to by the NYT as the most substantial reform in a generation!  If You Liked This Episode You Might Also Like These Episodes: The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes  How To Turn A Negative Situation Into A Positive One, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
3/7/202344 minutes, 58 seconds
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Overcome WHATEVER Is Thrown Your Way, With Heather! Episode 300

In This Episode You Will Learn About:  Tips for managing and handling any kind of stressful situation that’s thrown your way!    The KEY to responding to our triggers instead of reacting to them  Letting go of our expectations and control so we can ENJOY the moment  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at  https://justthrivehealth.com/discount/Confidence  Show Notes:  I haven’t been this stressed in A WHILE! It’s time to go back to the basics, and check in with our daily routines and make sure we’re meeting all of our needs. Things can change REALLY quickly! Remember to give yourself grace to adjust. It’s time to start speaking up for ourselves and begin prioritizing our needs above all else!   Learn more about your ad choices. Visit megaphone.fm/adchoices
3/1/202333 minutes, 1 second
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The Simple Lesson To Create POSITIVE CHANGE, With Damon West Keynote Speaker & WSJ Best Selling Author, Episode 299

In This Episode You Will Learn About:  How you can become an agent of CHANGE in your own life   The coffee bean analogy that will insight the true power inside of you    Discovering LIGHT in your life during the darkest moments  How to keep hope ALIVE during your lowest points  Resources: Website: damonwest.org  Read The Coffee Bean  Join The Coffee Bean Masterclass   LinkedIn & Facebook: @Damon West  Instagram & Twitter: @damonwest7 Youtube: @The Damon West Channel  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Use promo code CONFIDENCE for 15% off sitewide at  https://justthrivehealth.com/discount/Confidence  Show Notes:  Did you know the power to radically change your life is ALREADY inside you? When Damon West was sentenced to 65 years in prison he didn’t know what he was going to do with his future, but he decided to become his own agent of change. Some days will be better than others, but you have to choose to keep moving forward no matter what is thrown your way! Tune in to discover the insights from Damon’s book The Coffee Bean, and learn how to channel your own inner strength.  About The Guest: Damon West was sentenced to 65 years in prison. Yep, you heard that right! He’s now a college professor, international keynote speaker, and WSJ best selling author of The Coffee Bean! He’s here to share how he transitioned his life into the one of his dreams, and became his OWN agent of change.   If You Liked This Episode You Might Also Like These Episodes: The Top Way To Stop Playing Small & Go For More! With Heather!  Tap Into Your FULL Potential, With Julia Boorstin Senior Media & Tech Correspondent at CNBC  Discover The Root Of Your Confidence, With Nicole Kalil Author & Host Of This Is Women’s Work Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices
2/28/20231 hour, 11 minutes, 1 second
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It’s Time To STOP Playing Small & ELEVATE Your Frequency, With Heather! Episode 298

CLICK HERE NOW! Use code: Confidence to save 15% sitewide at justthrivehealth.com In This Episode You Will Learn About:  Reconnecting with your true purpose and finding worth in every day  The importance of getting in tune with your own frequency levels and learning how to control the energy around you   Why it’s KEY to lean into your faith during times of uncertainty and change    Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Use code: Confidence to save 15% sitewide at justthrivehealth.com Show Notes:  Have you been struggling to LET GO of the negativity in your life? Maybe it’s time to reconnect to your “why” and re-discover your passions! I’ve felt called to write a new book for a while now, and I want to hear your feedback on the piece I’m going to read you! It’s time to start tapping into our positive energy and elevate our frequencies! Remember, for every problem there’s a solution out there.  Learn more about your ad choices. Visit megaphone.fm/adchoices
2/22/202327 minutes, 10 seconds
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Do This To Prevent Disease, With Tina Anderson CEO & Co-Founder Of Just Thrive Probiotics Episode 297

CLICK HERE NOW! Use code: Confidence to save 15% sitewide at justthrivehealth.com In This Episode You Will Learn About:  How to gain the benefits of GOOD bacteria and avoid the BAD  Life changing tips for disease prevention and maintaining your health year round    The KEY to managing your life while you pivot and make a major career shift  How our brain and gut connection affect our whole life  Resources: Website: justthrivehealth.com Email: [email protected]  LinkedIn: @Tina Anderson  Instagram: @justthrivehealth Facebook: @Just Thrive Twitter: @JustThriveHlth Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Show Notes:  Have you ever felt called to SWITCH up your career directions? Well have NO fears, you’re true passion may be waiting on the other side of a BIG change! Tina Anderson made a major life shift when she left her career as a trial lawyer and entered the natural health industry and founded Just Thrive Probiotics. Tina is here to remind us that sometimes the best investment you can make is into YOURSELF! She’ll explain the difference between live bacteria and spore based probiotics, and how we can improve our mental and physical health through our gut! Remember, be mindful about what you’re putting into your body and always pay attention to how you feel.    About The Guest: Tina Anderson began her career as a trial lawyer, and eventually ended up working as the in-house lawyer for a large family owned pharmaceutical company. After getting fed up and frustrated by the many abuses in the pharmaceutical industry, Tina turned to the field of natural health and found her life’s work. She’s created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. Now Tina helps others live their best physical and emotional lives with Just Thrive Probiotics!  If You Liked This Episode You Might Also Like These Episodes: The Secret To Picking Yourself UP When You’re Down, With Heather!  Start TODAY, With Heather!  9 Steps To Become Your Most CONFIDENT Self, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
2/21/202351 minutes, 20 seconds
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Drop Your FEARS & Open Yourself Up To Change, With Heather! Episode 296

In This Episode You Will Learn About:  The key to showing up as the BEST version of yourself How to ask for what you want and set boundaries for what you DON’T   The best non-confrontational ways to have difficult conversations   How forgiveness has taken my morning routine to the NEXT LEVEL! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  If someone is disrespecting you, it’s time to TEACH them how they’re supposed to treat you! You do not have to allow anyone to disrespect you, no matter who they are. I’ll share how you can be your most clear and direct self, so you go after and achieve all of your goals. Remember, there’s always someone out there who will support and honor your boundaries; never settle for anything less!  Learn more about your ad choices. Visit megaphone.fm/adchoices
2/15/202338 minutes, 59 seconds
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Why It’s Time To Burn The Boats, With Matt Higgins CEO & Co-Founder At RSE Ventures Episode 295

In This Episode You Will Learn About:  How to live life WITHOUT needing the approval of others   Why we struggle with commitment and how we can use our anxiety for GOOD   The type of self talk you need to CONQUER your fears  The 3 part burn the boat theory to help you stick by your convictions and reach your ULTIMATE success  Resources: Website: www.burntheboatsbook.com Read Burn The Boats  Email: [email protected]  LinkedIn & Facebook: @Matt Higgins Youtube: @BurnTheBoatsBook Twitter: @mhiggins Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/creatingconfidence and get on your way to being your best self. Show Notes:  Are you holding back from going after your dreams because of what other people think of you? Well, nobody can see your true potential better than YOU can! We’re joined by Matt Higgins, the CEO and Co-Founder of private investment firm RSE Ventures, and a guest Shark on season 10 and 11 of Shark Tank! He’s here to share his 3 part burning the boat theory so we can leave behind our shame and use our fears to go after our goals even harder!  About The Guest: Matt Higgins is the Co-Founder and CEO of private investment firm RSE Ventures and an executive fellow at Harvard Business School. As a guest shark on Shark Tank’s season 10 and 11, Matt is taking things to the next level and will soon star in a new spinoff, Business Hunters!  If You Liked This Episode You Might Also Like These Episodes: Start Putting Yourself FIRST, With Heather!  7 Steps To Manifesting the Life of Your Dreams With Suzanne Adams Business Development Strategist & Motivational Speaker  How to Make Things Happen with Heather & Kelley Tyan, Author & Success Coach! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/14/202348 minutes, 17 seconds
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This Is A Sign To TRUST Your Instincts, With Heather! Episode 294

In This Episode You Will Learn About:  The key to following your intuition in order to gain more clarity for yourself  The BEST tips for getting through your highs and lows   How to use positivity and perspective to REDIRECT your whole life  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Read The Coffee Bean Show Notes:  If something feels off, you should trust your gut! Things can change SO quickly that it’s important to enjoy the positive moments while you can. In order to become the BEST version of ourselves, we have to push ourselves outside of our comfort zones and put our best foot forward!  If You Liked This Episode You Might Also Like These Episodes: How to Become the Most Powerful Person in Any Room with Heather! How To Feel Good About Standing Out Instead Of Shrinking Back, With Heather! How To Show Up For YOURSELF, With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
2/8/202330 minutes, 49 seconds
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Work Less By Solving these Inefficient Problems With Nick Sonnenberg, Author of Come up for Air Episode 293

In This Episode You Will Learn About:  How you can gain an extra full day work using the CPR efficiency framework   The BEST tools to maximize your communication skills and STOP wasting your time The keys to meetings that don’t waste time The secret hack for increasing productivity and accomplishing your goals   Resources: Website: www.getleverage.com & comeupforair.com  Read Come Up For Air  Email: [email protected]  LinkedIn: @Nicholas Sonnenberg Facebook: @Nick Sonnenberg Instagram: @nicholassonnenberg Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What would you do if you had more time in your day!? Nick Sonnenberg is a high frequency trainer and the CEO & Founder of Leverage, a leading operational efficiency consultancy that helps companies implement the CPR framework to make the most of every second of the day. He’ll share the best way you can solve your efficiency problems and shift your mindset so you can spend more time working towards your goals! Remember, cutting corners will not help you reach your goals faster, but you can streamline your processes to free up more time! Tune in and discover how you can finally stop drowning in work and come up for air.  About The Guest: Nick Sonnenberg is an entrepreneur, author, and guest lecturer at Columbia University! He’s the CEO and Founder of Leverage, a leading operational efficiency consultancy that helps companies implement the CPR business efficiency framework outlined in his new book, Come Up For Air. Nick is here to share his unique perspective on the value of time, efficiency, and automation after spending 8 years as a high frequency trainer on Wall Street.  If You Liked This Episode You Might Also Like These Episodes: NEVER Let Imposter Syndrome Hold You Back with Michelle ‘Mace’ Curran Former U.S. Fighter Pilot, Thunderbird Pilot & Founder of Upside Down Dreams  Why YOUR BEST Is Yet To Come, With Heather!  Discover Your Calling! With Ryan Blair Founder Of AlterCall  Learn more about your ad choices. Visit megaphone.fm/adchoices
2/7/202340 minutes, 11 seconds
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The Key To Disagreeing Without Being Disagreeable, With Heather! Episode 292

In This Episode You Will Learn About:  The secret hack to diffusing any disagreement  Why using “I” statements takes the focus off of the other person How to avoid being dismissive of the other person’s perspective and feelings  The power of common ground and curiosity  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  How do the people around you make you feel? When we don’t have supportive people around us cheering us on, it can bring us down or take us off of the path we’re meant to be on! So, don’t let other people have power over you or your dreams, and start going after what you want. When nobody else believes in you, you gotta be your own #1 fan and remind yourself of all you’ve already accomplished! Start focusing on how far you’ve come!  Learn more about your ad choices. Visit megaphone.fm/adchoices
2/1/202345 minutes, 37 seconds
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Why You Should Fall In Love With The PROBLEM Not The Solution, With Uri Levine Co-Founder Of Waze Episode 291

In This Episode You Will Learn About:  The key to winning in any meeting and *spoiler alert* it happens in the first 10 seconds... Why you must focus on the problem, not the solution   Knowing when, where, and how to take on risk  The secrets to becoming successful in business The most important behaviors of successful entrepreneurs  Resources: Website: urilevine.com  Read Fall In Love With The Problem Not The Solution Email: [email protected]  LinkedIn: @Uri Levine Youtube: @urilevine5745 Facebook: @Fall In Love With The Problem Not The Solution Twitter: @UriLevine1 Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you willing to take a risk if it means reaching your dreams? Giving up was simply NOT an option for successful entrepreneur Uri Levine when he launched the worldwide navigation app, Waze, which now has over 700,000 million users around the globe. If you don’t allow anyone to judge your ideas, you can explore and develop new skills that may change your life! Plus, success doesn’t happen overnight, so you have to remember to ENJOY the journey! Uri will share how to make the hardest decisions you’ll face, and why sometimes in order to succeed, you need to FAIL a lot. Listen in to discover how you can tap into your own dedication and drive in order to achieve all of your goals!  About The Guest: Our guest today Uri Levine, is very RARE! He’s built two companies that have been evaluated at more than $1 billion, and in his new book Fall In Love With The Problem Not The Solution, he shares how he did just that. As the Co-Founder of Waze, a commuting and navigation app with more than 700,000 million users to date, which he sold to Google for over $1 billion, Levine is committed to spreading entrepreneurial thinking so that others can build their own highly valued companies too!   If You Liked This Episode You Might Also Like These Episodes: The Key To Staying Positive When The Unexpected Challenge Inevitably Hits With Heather!  Your FAITH Is Stronger Than Your FEAR! with Heather!  EMBRACE The 4 Phases Of Change With Jason Feifer The Editor & Chief Of Entrepreneur Magazine  Learn more about your ad choices. Visit megaphone.fm/adchoices
1/31/202343 minutes, 18 seconds
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The Key To Bouncing Back After Being Laid Off, With Heather! Episode 290

In This Episode You Will Learn About:  How to recover from bad news Going into new experiences with confidence   Which sacrifices are worth it  Living life without limits  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Everything in your life happens for a reason! Stop feeling the need to explain yourself when you’re doing what’s BEST for you. Listen to yourself and go all in! I promise you won’t regret it. I want anyone who was laid off recently to know, you are NOT alone, and things will be okay! Sometimes the most unexpected event can become the BEST thing to ever happen to us.  Learn more about your ad choices. Visit megaphone.fm/adchoices
1/25/202335 minutes, 30 seconds
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The Science of Happiness With Marc Schulz Associate Director Of The Harvard Study Of Adult Development Episode 289

In This Episode You Will Learn About:  The surprising secrets to living a happy life How to strengthen any relationship and build new ones Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today!  You can’t afford to miss this episode!  Resources: Website: www.adultdevelopmentstudy.org Read The Good Life  LinkedIn: @Marc Schulz Facebook: @Harvard Second Generation Study    Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you living life with no regrets!? In order to live our best, most fulfilled lives, we have to connect deeply with the people around us. ALL human connection is important and valuable, even if it’s just the stranger next to you on the bus or plane! Dr. Marc Schulz, the Associate Director of the Harvard Study of Adult Development, joins us to share how we can increase the number of connections we have and deepen our relationships to live a more gratified life. It’s time to start appreciating the people in your life and begin taking advantage of the connection opportunities you have around you!  About The Guest: Marc Schulz is the Associate Director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School, and he’s here to help us form more meaningful and lasting relationships!  If You Liked This Episode You Might Also Like These Episodes: How to Become the Most Powerful Person in Any Room with Heather!  The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker In With The NEW & Out With Old, With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
1/24/202345 minutes, 2 seconds
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Heather answers YOUR questions! Episode 288

In This Episode You Will Learn About:  How to give a great speech!   When to walk away from a relationship How to post on linkedin when you feel stuck Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes:  When something is meant for you, it will come to you with ease. You won’t have to force it– I PROMISE. Remember, investing in yourself is one of the best ways to elevate yourself! So, STOP questioning whether you are good enough, and start going after and creating what you want!  If you'd like your questions answered on the show, you can submit them at heathermonahan.com!  Learn more about your ad choices. Visit megaphone.fm/adchoices
1/18/202334 minutes, 43 seconds
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How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author Episode 287

In This Episode You Will Learn About:  The pros & cons of perfectionism  Getting introspective   Stepping into your POWER The 5 different perfectionist personality types  Reframing our mindset  Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com   Read The Perfectionist's Guide To Losing Control  Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler  Instagram: @katherinemorganschafler Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Ever wonder if you’re a TRUE perfectionist? Perfectionism can show itself in MANY different ways! No matter what you look like or where you come from, you deserve to feel comfortable going after what you want, passionately. In order to become the BEST version of yourself, you have to turn inward and get in touch with your true self. Katherine Morgan Schafler, psychotherapist and author joins me to detail the 5 different types of perfectionists, and explain which category we may fall in... Take the first step to discover if your perfectionism is healthy, and ask yourself, WHY am I striving for these goals?  About The Guest: Katherine Morgan Schafler is a psychotherapist, writer, speaker, and the former onsite therapist at Google! She earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Today, Katherine works with ambitious, perfectionistic NYC women whose lives seem to be going pretty well on the outside – but privately, they're hurting.  If You Liked This Episode You Might Also Like These Episodes:  The Key To Motivating Yourself When You Aren’t Feeling It, With Robin Arzon Vice President of Fitness Programming & Head Instructor At Peloton   Why Your BEST Is Yet To Come, With Heather!  The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy  Learn more about your ad choices. Visit megaphone.fm/adchoices
1/17/202352 minutes, 5 seconds
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How To Get Motivated When You Aren’t Feeling It, With Heather! Episode 286

In This Episode You Will Learn About:  Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes.  Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Check out my reel and let me know what you think  Watch the Vous Church sermon  Show Notes:  We always forget how strong we TRULY are. Take some time to reflect and cheer yourself on; you’re capable of way more than you know! I recently injured myself and I’m finally back to my regular schedule, and it feels GREAT! I’ve been chatting with some incredible guests for the new year, and it reminded me how important it is to actually focus on the PROBLEM instead of just on the solution, a top hack from Billionaire Founder of WAZE. Your positivity will be contagious and attract even more success!  Learn more about your ad choices. Visit megaphone.fm/adchoices
1/11/202335 minutes, 14 seconds
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Top Hacks of Breakthrough Thinkers, With Jeremy Utley The Director Of Executive Education At Stanford Episode 285

In This Episode You Will Learn About:  The top hacks to coming up with the most creative ideas in the room Spoiler alert: anyone can do this it is not limited to a select group of people The reasons why you haven’t been able to come up with creative ideas thus far and how to fix it now A simple method for solving complex problems everyone needs to know  Why stopping when you have come up with a decent idea is your worst idea yet.  Resources: Website: www.jeremyutley.design  Pre Order Idea Flow  Listen to The Paint & Pipette Podcast   Email: [email protected]  LinkedIn: @Jeremy Utley  Facebook: @Every Day Interesting Twitter: @jeremyutley Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  It’s time to tap into your creative potential and LEVEL UP! Most of the time people don’t realize a breakthrough moment really feels like a break IN. Jeremy Utley, Director of Executive Education at Stanford and creativity expert, is here to help us discover where we can become our MOST creative and innovative self. Tune in to discover the BEST ways for you to brainstorm, where you can turn when you’re feeling stuck, and how to think smarter instead of harder. Remember, everyone is capable of being creative!  About The Guest: Jeremy Utley is the director of executive education at Stanford’s d.school, a program where students learn to use design to develop their creativity, and an adjunct professor at the Stanford school of engineering. He’s the host of the d.schools’s widely popular program, Masters Of Creativity and one of the authors of Idea Flow.  If You Liked This Episode You Might Also Like These Episodes: The Formula For STRONG Relationships, With Kathryn Gordon Relationship Expert & Best Selling Author  Don’t Take NO For An Answer, With Heather!  Discover The POWER Of Your Voice! With Speaking Coach & Voice Expert Caroline Goyder  Learn more about your ad choices. Visit megaphone.fm/adchoices
1/10/202343 minutes, 29 seconds
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How To Start The New Year Off RIGHT, With Heather! Episode 284

In This Episode You Will Learn About:  Appreciating your growth   Opening up your mind to the possibilities out there   Making small changes for a BIG impact  Letting go of what is holding you back  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes:  Happy New Year! The first thing I like to do at the start of the year is look back and reflect on my life over the past year to see where I’ve grown and where I’d like to grow more! There is SO much to come in the future, that you truly never know what is possible. It’s time to let go of any negativity that is holding you back and start this year with a clean, positive slate! P.S If you haven't already, go listen to Tania Lester’s episode on energy healing to get your mind right for 2023.   Learn more about your ad choices. Visit megaphone.fm/adchoices
1/4/202332 minutes, 26 seconds
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How To Show Up As The Most CONFIDENT Version Of Yourself, With Kim Rittberg Digital Video Expert & Content Strategist Episode 283

In This Episode You Will Learn About:  Embracing a life of authenticity   How to be your best self on camera   Developing your brand messaging  The M.E.S.S.Y framework  Resources: Website: www.kimrittberg.com  Join Raise Your Revenue With Video!  Listen to Mom’s Exit Interview  Email: [email protected]  LinkedIn: @Kim Rittberg  Instagram: @kimrittberg Youtube: @kimrittbergcontent Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Being the most confident version of yourself is the BEST way to succeed in business! No matter who you are, it’s normal to feel nervous when it’s time to sell yourself and get in front of the camera. Taking the leap of faith to start filming video content will help you connect with your audience and GROW your business! Video strategist and award winning content expert, Kim Rittberg, is here to help us perfect our brand’s messaging and share our stories with confidence! It’s time to STOP worrying about how you might look or sound and just START today.   About The Guest: Kim Rittberg is an award winning content strategy expert in TV, digital, video and audio! She’s been featured by Business Insider, and spent 15 years as a media executive at Netflix, US Weekly, and People Magazine. Through her company, Henry Street Media Kim helps brands and professionals be better on camera and make authentic content to grow their businesses. As the host of Mom’s Exit Interview podcast Kim inspires women to craft careers that work for them, instead of the other way around!     If You Liked This Episode You Might Also Like These Episodes: CREATE Strong Connections With Your Cues! With Vanessa Van Edwards The Lead Behavior Investigator At Science Of People Title  The KEY To Building Confidence Through Failure, With Professors & Co-Authors Wendy Smith & Marianne Lewis  Why NOW Is The Time To Take A Leap of Faith With Annabelle DeGrazio, CEO and Founder of Taja Collection  Learn more about your ad choices. Visit megaphone.fm/adchoices
1/3/202346 minutes, 23 seconds
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The BEST Negotiation Tips Of 2022 With Chris Voss, Alex Carter & Molly Fletcher Episode 282

In This Episode You Will Learn About:  Tips for negotiating with confidence   How to transfer your strengths into something new  The art of deepening your relationships  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The most important relationship you have is the one with yourself! If you don’t have the confidence to go after your goals, nobody will think you’re ready for it either! Remember, the secret to any good negotiation is that it all starts with YOU. If you can start deepening your relationship with yourself and others, you’ll open yourself up to NEW possibilities everywhere! Tune in to hear from Chris Voss, Alex Carter and Molly Fletcher, and discover their BEST negotiation tips for your future!   -00:00 Molly Fletcher - Episode 257, The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker  -00:47 Alex Carter - Episode 108, Ever Wondered About Clubhouse? Come Behind The Scenes And Listen In On A Live Q&A with Heather! -9:50 Chris Voss - Episode 113, Welcome To Your FIRST Day At Harvard! Join My Class & Learn How To Get The BEST Deal Every Time with Chris Voss -24:16 Molly Fletcher - Episode 257, The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker  -35:32 Chris Voss - Episode 70, Chris Voss, Former FBI Hostage Negotiator, Returns to Teach the Art of Safety, Trust, and Need Learn more about your ad choices. Visit megaphone.fm/adchoices
12/28/202254 minutes, 7 seconds
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TAP Into Your True Self With Wylie McGraw Founder Of Radical Performance Acceleration Episode 281

In This Episode You Will Learn About:  Facing your own truths   Eradicating stressors   Holistic healing  How to optimize your success  Resources: Website: www.wyliemcgraw.com Listen to Wise Words & Whisky  Email: [email protected]  LinkedIn: @Wylie McGraw Instagram: @wisdombywylie Twitter & Youtube: @WylifeMcGraw Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  STOP talking about going outside of your comfort zone, and START doing it! By digging deeper into our true selves, we can begin accelerating our success. As a former professional athlete and combat veteran, Wylie McGraw felt called to work with fellow veterans struggling with PTSD, and help them transition back into their civilian lifestyles. He’s here now to clue us in on the BEST ways to optimize our performances, and take our lives and careers to a whole NEW level! Sometimes we’re so used to living with our pain or stress that we fear what it will feel like to let it GO!  About The Guest: Wylie McGraw spent years as a professional baseball player, competitive bull rider, and served as a combat veteran in 3 wars! Today he serves as the founder of Radical Performance Acceleration where he works with Fortune 500 CEOs, Best Selling Authors, Athletes, thought leaders, and Hollywood celebrities to help them accelerate their personal and professional performance. Wylie’s work began with combat veterans who were struggling with PTSD while trying to transition back into civilian life, and now he’s here to help us all LEVEL UP our entire lives!     If You Liked This Episode You Might Also Like These Episodes: Unlock The EMPOWERED Mindset With Colin O’Brady 10X World Record Holding Explorer How To Stay Positive When Things Don’t Go To Plan, With Heather!  Be Your Own #1 Fan With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/27/202246 minutes, 58 seconds
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The Secret To Setting Goals You Will Achieve, With Heather! Episode 280

In This Episode You Will Learn About:  Get Heather’s SMART goal-setting model that delivers each year The importance of Accountability and how you can access it for free here: https://heathermonahan.com/accountability-partner-sign-up/ 10 Keys to giving your best speech or presentation ever! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Order my Soul Sayings  Show Notes:  If you are going through a tough time, I hear you, and you’re not alone! Look back at a year ago today, and give yourself the GIFT of reflection. Always take time to remember how far you’ve come, especially when you’re dealing with challenging times. If you can write down your goals and revisit them everyday, you’ll accomplish them before you know it! Plus I’ll give you my top tips for preparing for a speech or an important meeting. Invest in yourself and let go of your expectations so you can embrace all the joy around you! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/21/202239 minutes, 2 seconds
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How To WIN When They Say You Won’t, With Daphne Jones CEO & Founder Of The Board Curators & Fortune 50 Technology & Business Leader Episode 279

In This Episode You Will Learn About:  The key to identifying transformational changes you need to make to your central business strategy How to break through barriers and take your success to the next level  You will get Daphne’s playbook which took her from secretary to the C-suite leading a 12B business  Resources: Website: www.daphneejones.com  Read Win When They Say You Won’t Join The Board Curators course  Email: [email protected]  LinkedIn: @Daphne E. Jones  Instagram: @daphnejonesofficial Twitter: @DaphneEJones Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You have the power to become EXACTLY who you want to be! It’s time to STOP letting labels define you and start defining yourself. When someone tells you that you CAN’T accomplish something, you’re talking to the WRONG person. Daphne Jones, founder of The Board Curators, joins me so we can start looking at our losses as lessons, and continue growing! Dream big and don’t allow other people to define your success.  About The Guest: Daphne Jones has over 30 years of experience in general management and executive level roles at companies like IBM, Johnson & Johnson, and GE. She currently oversees the $13 Billion segment of healthcare at GE and serves on the board of directors at AMN Healthcare, Barnes Group, and Masonite International Corporation. Daphne recently started her own company that prepares leaders to serve on boards, reach their goals, and transform their careers!    If You Liked This Episode You Might Also Like These Episodes: Let Go Of Scarcity & Let In Abundance With Author & Podcast Host Cathy Heller  How To Live FEARLESSLY With Heather!  Get in Touch With Your INNER COMPASS With Wayne Dyer’s Daughters, Saje Dyer & Serena Dyer Pisoni  Learn more about your ad choices. Visit megaphone.fm/adchoices
12/20/202243 minutes, 3 seconds
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THIS Is How You Set Yourself Up For Success in 2023, With Heather! Episode 278

In This Episode You Will Learn About:  Figuring out who is REALLY there for you  Releasing negativity   How to challenge yourself to go for MORE The power of affirmations  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Order my Soul Sayings  Show Notes:  No matter how bleak your situation is, it CAN change! You have the power to shift your life. So stop questioning yourself and start taking action. Remember to write down how you’re feeling so you can always reflect and let go. You have the POWER to make yourself happy, and I’ll share what strategies work for me when it comes to managing stress and recognizing my progress! Set yourself up for the BEST year in 2023 and get rid of all the negativity in your life that’s holding you back!  Learn more about your ad choices. Visit megaphone.fm/adchoices
12/14/202244 minutes, 19 seconds
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The Most Important Question You Need To Ask Yourself To Level Up! With Ryan Leak, Executive Coach, Best-Selling Author & Motivational Speaker Episode 277

In This Episode You Will Learn About:  Putting yourself out there   Giving your best (even when it’s really difficult)   What you can learn from no  Chasing failure to reach your dreams   Resources: Website: www.ryanleak.com Read Leveling Up Listen to Followership with Ryan Leak Email: [email protected]  Facebook & LinkedIn: @Ryan Leak Instagram & TikTok & Twitter: @ryanleak Youtube: @RyanLeak Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  STOP talking yourself out of your dreams! If you never give things a try, you’ll NEVER know what incredible obstacles you might overcome. Keep moving towards things that scare you, because it will keep you motivated! Ryan Leak, best-selling author, and motivational speaker is here to encourage us to give our best self to EVERY opportunity. Go above and beyond for the tasks right in front of you, and before you know it you’ll be crushing your biggest dreams!  About The Guest: My guest today speaks on some of the BIGGEST stages all over the world. Ryan Leak is an executive coach, best-selling author, and motivational speaker that inspires over 50,000 people every month, and trains over 20,000 leaders every year! He’s widely known for two documentaries: The Surprise Wedding and Chasing Failure. Ryan is also the CEO of the Ryan Leak Group, LLC, a leadership development firm in Dallas where they work with leaders and teams all over the world. If You Liked This Episode You Might Also Like These Episodes: Empowerment Is At Your Fingertips! With Craig Siegel, Keynote Speaker & Performance & Mindset Coach  START Vibrating on a Higher Frequency With Heather!  How To Make Life Happen FOR YOU With Dean Graziosi Co-Founder Of Mastermind  Learn more about your ad choices. Visit megaphone.fm/adchoices
12/13/202252 minutes, 27 seconds
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The Best Two Reframes To Get You Out Of Your Rut Today! With Heather! Episode 276

In This Episode You Will Learn About:  The importance of positive self talk  Avoiding regression   Giving yourself the grace to make mistakes  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  This week I was VERY taken aback. I had to remind myself, things get messy right before they get really GOOD! I want you to FIRE the negative voice inside your head, and start believing in yourself instead. Notice your behavior, and give yourself the grace to recognize it and change it WITHOUT being hard on yourself. We will all make mistakes sometimes, but that’s OKAY! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/7/202230 minutes, 9 seconds
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The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist Episode 275

In This Episode You Will Learn About:  How to build a business with purpose   The power of listening to your instincts  Expanding your mind  Investing for your future  Resources: Website: www.candyvalentino.com Read Wealthy Habits Join The Wealthy Habits course  Listen to Generation Wealth  Email: [email protected]  LinkedIn & Facebook: @Candy Valentino Instagram & TikTok: @candyvalentino Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You have the power to BUILD for your future! If you can start listening to your gut, and begin TRUSTING your instincts, there’s NOTHING you can’t accomplish. Candy Valentino, business strategist, philanthropist, and Wall Street Journal best-selling author, is here to inspire us to trade in instant gratification for long term gains. Choose to expand your mind and tune in to your instincts, and you’ll be one step closer to building generational wealth!  About The Guest: Candy Valentino started her business at 19 years old! With no degree, corporate background, or internet, she successfully started, scaled, and sold numerous retail, ecommerce, and product manufacturing businesses. With a vast real estate portfolio, and entrepreneurial spirit, Candy is personally raising millions of dollars for charity while continuing to grow her own businesses, and author her book, Wealthy Habits.   If You Liked This Episode You Might Also Like These Episodes: The Key to Attracting More Money Into Your Life With Chris Harder Entrepreneur, Philanthropist & Host Of The Chris Harder Podcast  Become Your BEST Self When You LET GO, With Heather!  How To Reach Your Goals FAST With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
12/6/202247 minutes, 47 seconds
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How To Turn A Negative Situation Into A Positive One, With Heather! Episode 274

In This Episode You Will Learn About:  Dealing with life’s unexpected events  How to secure a YES  Health is the real wealth Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Let me know your word of the year here!  Show Notes:  When life throws unexpected obstacles your way, take it as a redirection not a failure! I had an eye-opening experience this weekend, that made me realize health is the REAL wealth. So, when you’re not feeling your best, keep it real with people because you may be surprised who's willing to help. If you can approach new situations with positivity and understanding, you’ll be WAY happier with the outcome. Remember to keep showing up for your loved ones, and to move through life with kindness, the payoff will be INCREDIBLE! P.S. If you haven't already, listen to The Audacity To Be Queen episode from last year. You will love it! Learn more about your ad choices. Visit megaphone.fm/adchoices
11/30/202235 minutes, 35 seconds
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The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton, Episode 273

In This Episode You Will Learn About:  Living WITHOUT external validation   The power of embracing your true self    Self determination  Advocating for yourself  Resources: Website: www.robinarzon.com Read Strong Mama & Shut Up And Run Join The Swagger Society  Email: [email protected]  Instagram & Twitter: @robinnyc Facebook: @Robin Arzon Youtube: @rarzon Twitter: @SwaggerSociety Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Confidence is the side effect of all your hard work. YOU are the director of your own story, so instead of having fear, EMBRACE your true self! Here to demonstrate the POWER behind being your own, biggest cheerleader is Robin Arzón, VP of Fitness Programming and Head Instructor of Peloton. Robin will inspire us to step into our own identity and find confidence within ourselves, without needing validation from others. Remember, you are the author of your own story. You can accomplish ANYTHING you set your mind to!   About The Guest: Robin Arzón discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on a new adventure, known as Peloton! She’s now the VP of Fitness Programming and Head Instructor at Peloton, a NYT’s Best Selling Author, Brand Ambassador for fashion brand GSTQ, and in 2020, Robin was named one of the most influential people on Fortune Magazine’s 40 Under 40 list!  If You Liked This Episode You Might Also Like These Episodes: Step Into The POSSIBILITIES Of What You Can Create, With Heather!  OWN Your Power, With Heather!  Take The Risk & DARE To Fail! With Andrew Metz Sales Leader & VP Of Sales At Zywave  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/29/202244 minutes, 15 seconds
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9 Steps To Become Your Most CONFIDENT Self, With Heather! Episode 272

In This Episode You Will Learn About:  Prioritizing yourself during the holidays   Leaning into adventure!   The 9 confidence tips you need  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Never apologize for how you're feeling! With the holiday season here, make sure to give yourself some grace, and remember to always put your needs FIRST! When we can prioritize ourselves, the payoff is HUGE. I’ll talk us through the 9 steps I take to become the most CONFIDENT version of myself! So no matter what, have your boundaries in place and practice using them! You never know what the future holds. Don’t be afraid to pick a new path, explore the unknowns, or take the adventure ahead of you!  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/23/202237 minutes, 12 seconds
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How To Leverage Scarcity Marketing & FOMO To Drive Sales For YOUR Business! With Dr. Mindy Weinstein Episode 271

In This Episode You Will Learn About:  Dealing with the fear of missing out (FOMO)    How your brain reacts to scarcity  The value of a short supply marketing Resources: Website: www.marketmindshift.com Read The Power Of Scarcity  Email: [email protected]  LinkedIn: @Mindy Weinstein Facebook: @Marketing MindShift Twitter: @marketingmindshift Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What are you scared of losing!? The more we fear losing something, the more POWER we give it! Scarcity is the most INFLUENTIAL motivator out there. Dr. Mindy Weinstein will breakdown the brain science behind scarcity and WHY it’s such an important marketing tactic. You’ll discover why we feel we MUST buy the latest, greatest, item on the market and what that means for YOUR business! Tune in to learn how to leverage scarcity, and how it leads our brain to quick and impulsive decision making. About The Guest: Dr. Mindy Weinstein is the leading expert in digital marketing, and the founder of Market MindShift, an incredible digital marketing agency that helps companies with everything from their social media content to SEO, and marketing funnels. She has trained thousands of professionals from organizations of all sizes, including Facebook, The Weather Channel, and McDonalds! She has a Doctor of Philosophy degree in general psychology with an emphasis in technology, and is a marketing instructor at Grand Canyon University and the University of Denver. As the author of The Power Of Scarcity, she’s helping people leverage scarcity in their lives to grow sales and revenue.  If You Liked This Episode You Might Also Like These Episodes: The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy  Finding The COURAGE To Let Go With Kute Blackson Transformational Teacher & Best Selling Author  The Steps You NEED To Change Your Life with Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/22/202244 minutes, 34 seconds
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The Top Way To Stop Playing Small & Go For More! With Heather! Episode 270

In This Episode You Will Learn About:  The best way to reframe constructive criticism and put it to work for you How to overcome an unexpected loss The 2 types of people you need in your life to ensure you stop playing small and go for more! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You’ve got to give life your ALL! When you bring it, 100%, you can never fail. Start reflecting and asking yourself questions, and your life’s purpose will find YOU! We must LET GO of the things we cannot control! No good comes from stressing about things we have zero say over. Instead, focus on how you can continue to improve and succeed! Keep exploring and trying out new things to discover what helps you manage and eliminate the inevitable stress in your life!   Learn more about your ad choices. Visit megaphone.fm/adchoices
11/16/202248 minutes, 5 seconds
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How To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope Episode 269

In This Episode You Will Learn About:  The power of starting small   How to make your OWN path  Appreciating what you have  Defining your ambition  Resources: Website: jessekstrom.com & www.headbandsofhope.com  Pre Order: Create Your Bright Ideas  Join The Mic Drop Workshop  Listen to: Business on the Brightside Text HYPE to 704-228-9495  Email: [email protected]  LinkedIn & Facebook: @Jess Ekstrom  Instagram & Twitter: @jess_ekstrom Instagram: @headbandsofhope Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Is there something you’ve always wanted to try, but have been too scared to go after? Well, why don’t you try it NOW! There is no better time than the present moment. Jess Ekstrom, the Founder of Headbands Of Hope, is here to inspire us to start going after our goals, EXACTLY where we are, with what we have! You don’t have to choose between making a positive difference and making a living! Tune in to discover the WHY behind your ambition.   About The Guest: Jess Ekstrom is BACK! She’s the founder of Headbands Of Hope, a company that donates headbands to kids with illnesses for every headband sold. They’ve donated over 1 million headbands! Jess is using the ups and downs she’s faced in life to inspire others to share their stories. As the author of Create Your Bright Ideas she is encouraging us all to connect with our ambition and create our own success.    If You Liked This Episode You Might Also Like These Episodes: Jess Ekstrom: Finding Purpose And Passion Choosing JOY With Heather!  Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/15/202245 minutes, 24 seconds
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The Secret To Picking Yourself UP When You’re Down, With Heather! Episode 268

In This Episode You Will Learn About:  Becoming the best version of yourself   Building yourself up when you’re feeling down  Shifting your perspective  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Reflection is KEY. Finding what helps you de-stress and move forward when you’re feeling down is SO IMPORTANT for your future! No matter where you are, or how successful you become, there is ALWAYS something to work on. Remember, It’s okay to NOT be okay. Take the time to check in with yourself and set intentions for the future. Focus on what brings you JOY, and I promise it will bring new positivity into your life!  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/9/202239 minutes, 58 seconds
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Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes Episode 267

In This Episode You Will Learn About:  Making intentional decisions   Finding your purpose   Shifting career paths  Resources: Website: candace-nelson.com Read Sweet Success  Join The Pie Pop-Up  Email: [email protected]  LinkedIn & Youtube: @Candance Nelson  Facebook: @sprinklescandace Twitter & Instagram & TikTok: @candacenelson Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Sometimes following your dreams means you have to make a MAJOR life change! When you listen to your gut, there’s NOTHING you can’t accomplish. Candace Nelson, serial entrepreneur and founder of Sprinkles Cupcakes is here to inspire us to go after our goals- strategically! To create a market that doesn’t exist, you have to think outside of the box. People won’t always understand you at first, but Candace encourages us to think big and start small. Start going after your goals, one day at a time!   About The Guest: Candace Nelson is a serial entrepreneur, a New York Times Best Selling Author, an Angel Investor, TV personality, and so much more! She had a career in investment banking before making the switch to follow her passion and attend pastry school. Candace went on to open Sprinkles Cupcakes, the world's first cupcake bakery, igniting a cupcake phenomenon. Sprinkles now has cupcake ATMs, thousands of employees, and world wide support for their delicious business!  If You Liked This Episode You Might Also Like These Episodes: How To Build SEXUAL Chemistry, With Ashley Stahls You Turn Podcast Host  The Money Making Formula That Will SURPRISE You With Derrick Kinney CEO Of Good Money Framework  The 3 Steps For EMBRACING Change With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/8/202248 minutes, 6 seconds
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Why YOUR BEST Is Yet To Come, With Heather! Episode 266

In This Episode You Will Learn About:  The importance of expecting great things   They keys to sets yourself up for success How and why you need to launch your personal brand and yes you already have one! The best investment you will ever make... Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The power of gratitude is INCREDIBLE! Give yourself 5 minutes everyday to notice everything in your life you're grateful for. When you start investing in yourself, more opportunities will come your way. Trust me, it will make all the difference in your life! Start expecting great things to happen, and miracles will reveal themselves. It’s time to set those goals, and go after what you’ve been putting off!   Learn more about your ad choices. Visit megaphone.fm/adchoices
11/2/202237 minutes, 21 seconds
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How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next Episode 265

In This Episode You Will Learn About:  How your struggles can become your gifts when you own them  Strategies for creating success including the art of stacking wins How to motivate yourself when you can’t find the will to get up again  Resources: Website: ericwoodmedia.com  Read Tackle What’s Next Listen to What’s Next with Eric Wood Email: [email protected]  Instagram & TikTok: @ewood70  Facebook & Youtube: @Eric Wood Twitter: @EWood70 Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  During times of challenge ask yourself, what can I learn from this!? The quicker you can gain perspective, the faster you can overcome your obstacles and learn from your mistakes. Success doesn’t happen overnight, and the key is staying consistent and positive about your future. Eric Wood, retired professional athlete and motivational speaker is here to help us envision the future we desire! He shares his personal journey with doubt and perseverance, and how he overcame his fears. Having goals, creating a vision, and keeping daily reminders of where you want to be will change your life. No matter what you’re going through, you can make the next stage of your life the BEST YET.   About The Guest: Eric Wood is a former center for the Buffalo Bills, and nominee for the Walter Payton NFL Man of The Year Award two years in a row! Eric played for 9 years with the Buffalo Bills until a neck injury forced him to step back in 2018. His post football career has been nothing short of amazing, bringing his wisdom from on the field to broadcast media and public speaking. He’s the host of What’s Next With Eric Wood, a podcast where he interviews new engaging guests each week!   If You Liked This Episode You Might Also Like These Episodes: How to Overcome the HATERS, With Heather!  EMBRACE Your Confidence and SEE What Happens, With Heather!  How Gratitude Will CHANGE Your Life With Chris Schembra USA Today’s “Gratitude Guru” & Rolling Stone Columnist Learn more about your ad choices. Visit megaphone.fm/adchoices
11/1/202247 minutes, 2 seconds
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How to Make Things Happen with Heather & Kelley Tyan, Author & Success Coach! Episode 264

In This Episode You Will Learn About:  What you speak into existence MATTERS  Staying open to possibilities    Timing is everything  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Website: www.kelleytyan.com Listen to Addicted To The Climb podcast Read: Addicted To The Climb LinkedIn:@Kelley Tyan Instagram: @kelleytyan Show Notes:  I’m joined today by my long-time friend Kelley Tyan! She’s an amazing faith inspired, success coach, as well as an author AND podcast host. We learned this weekend that you NEVER know what is possible. Life is full of surprises and when the timing is right, everything will workout! You’ll notice incredible changes in your life once you focus on what matters most, and let GO of all the other stuff. Just wait and see!   Learn more about your ad choices. Visit megaphone.fm/adchoices
10/26/202238 minutes, 48 seconds
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Discover The Root Of Your Confidence, With Nicole Kalil Author & Host Of This Is Women’s Work Podcast Episode 263

In This Episode You Will Learn About:  Reconnecting with yourself   Living authentically Confidence derails Resources: Website: nicolekalil.com  Read Validation Is For Parking Join This Is Confidence  Listen to This Is Women’s Work podcast LinkedIn: @Nicole Kalil  Instagram: @nicolemkalil Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Listen to Jordan Montgomery’s Episode  Listen to my episode on This Is Women’s Work podcast  Show Notes:  STOP waiting for your confidence to just happen. Remember, you are in control of your life and that means you control your confidence too! Instead of trying to please the people around you, trust yourself and go after what inspires you. Nicole Kalil left her stable career in finance to follow her passion of helping women EVERYWHERE thrive as their authentic selves. She’s here to help us tap into our own voices, develop trust, and step into our most confident selves TODAY! So don't be afraid to fail because it will only help you GROW your confidence.       About The Guest: Nicole Kalil is an in demand speaker and the dynamic host of, This Is Women’s Work podcast! Known as the confidence sherpa, Nicole reveals the strategies and techniques she uses that set her apart from other experts. As a previous fortune 100, C-Suite level executive, she’s helped thousands of women live their lives authentically and powerfully!  If You Liked This Episode You Might Also Like These Episodes: OVERCOME Your Villains With Heather!  What Happens When You Realize That YOU Are Enough with Lisa Lampanelli  How To OWN Your Voice When Others Don’t Agree with Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/25/202237 minutes, 36 seconds
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Start TODAY, With Heather! Episode 262

In This Episode You Will Learn About:  Leaving your insecurities behind you   Taking action NOW  Why timing is everything Leaving a positive impact Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Waiting is NOT the answer. Done will always be better than perfect! So go after what excites you, and stay open to the possibility that ANYTHING CAN HAPPEN! When you take action, even if it’s messy, you’re putting yourself out there and adding value to others’ lives as well! Try letting go of your doubts today! You never know what’s waiting for you around the corner.  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/19/202232 minutes, 55 seconds
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Tap Into Your FULL Potential, With Julia Boorstin Senior Media & Tech Correspondent at CNBC Episode 261

In This Episode You Will Learn About:  How to discover new opportunities   Getting out of negative patterns   Business tools for ANYONE Traits of a great CEO  Resources: Website: juliaboorstin.com  Read When Women Lead LinkedIn & Facebook: @Julia Boorstin Instagram: @juliaboorstin Twitter: @JBoorstin Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Did you know when everyone has an opportunity to lead, we make room for MORE SUCCESS overall? To speak on the importance of having a diversity of ideas is Julia Boorstin, the Senior Media & Tech Corespondent at CNBC. She’s interviewed hundreds and hundreds of CEOs, and is here to share how women and CEO’s can level UP, and discover even MORE opportunity! This episode is for ANYONE who wants to defy the odds against them. Remember, a CEO doesn’t have to look a certain way. When you let go of the idea that something should look a certain way, you leave room for NEW opportunities to enter your life!  About The Guest: Julia Boorstin is CNBC’s Senior Media & Tech Correspondent, and has been an on air reporter since 2006! She serves a vital role on CNBC’s bicoastal program, Tech Check where she interviews CEOs with a focus on the intersection of media and technology. She’s helping transform the industry one initiative at a time!  If You Liked This Episode You Might Also Like These Episodes: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach  Discover YOUR Road To SUCCESS With Mike Bayer, Life Coach & Founder-CEO At CAST Centers  Increase Sales & GROW Your Business FAST With Stacy Tuschl CEO & Founder Of The Foot Traffic Formula  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/18/202243 minutes, 10 seconds
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Start Putting Yourself FIRST, With Heather! Episode 260

In This Episode You Will Learn About:  Giving ourselves grace  Taking care of ourselves   Putting yourself FIRST  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Start prioritizing YOUR needs! When you believe in yourself, you ALLOW for blessings to come into your life. Today, I’ll read a chapter from Confidence Creator to help you get rid of your negative self-talk, and get in the right mindset! Reminder, for this week I want you all to go easy on yourself, and speak to yourself with grace. You never know how CLOSE you are to leveling UP!  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/12/202237 minutes, 45 seconds
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7 Steps To Manifesting the Life of Your Dreams With Suzanne Adams Business Development Strategist & Motivational Speaker Episode 259

In This Episode You Will Learn About:  Plugging into your dreams & intuition  What it takes to reach your HIGHEST potential   Self love & personal development  Creating abundance  Resources: Website: suzanneadamsinc.com FREE Gift when you pre order Quantum Vibes   Email: [email protected]  LinkedIn: @Suzanne Adams Instagram & Facebook: @suzanneadamsinc Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: There is SO much more to life than what you’re experiencing right now. To understand your TRUE desires, start opening yourself up to the possibilities around you! Take action from your HEART, not your mind! Suzanne Adams, best selling author and transformational mentor, is here to help us understand how STRONG our minds are, and how we can use the law of attraction to unlock our greatest potential. Tune in and discover how to tap into all the energy around you!  About The Guest: Suzanne Adams is a seasoned speaker on CNN, Fox, TedX, and SO many more! She is creating a powerful ripple of inspiration and positivity. As a best selling author, transformational mentor and strategist, Suzanne demonstrates in her books and teachings how the law of attraction, spirituality, and science can work brilliantly in your favor to deliver you the contentment and success you desire!   If You Liked This Episode You Might Also Like These Episodes: Now Is The Time To Focus On YOU & Forget Your Villains With Heather!  TRUST Yourself & Success Will Follow, With Heather!  Reclaim Your POWER With Iman Oubou Founder Of SWAAY Media & Miss New York US 2015  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/11/202250 minutes, 57 seconds
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The Key To Staying Positive When The Unexpected Challenge Inevitably Hits With Heather! Episode 258

In This Episode You Will Learn About:  Dealing with disasters   Making room for positivity   Taking a chance, and having TRUST Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator My episode on the Dr. Phil show is LIVE this Thursday Show Notes:  Everything can change SO QUICKLY! When life altering moments occur, they can SHIFT our perspectives and remind us of our gratitude. This week, I want to remind you to have faith in yourself and trust that you’re headed in the right direction. When I heard the news of the hurricane I was scared. However, it made me realize that how I show up for myself and for others matters more than ANYTHING! We have to keep moving forward with confidence. There is ALWAYS room for new possibilities and opportunities when we open ourselves up to positivity!  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/5/202239 minutes, 43 seconds
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The Best Negotiation Strategy for Business & Personal Relationships with Molly Fletcher Sports Agent Turned Keynote Speaker Episode 257

In This Episode You Will Learn About:  Creating strong connections  Developing negotiating skills   Managing imposter syndrome  Resources: Website: mollyfletcher.com  Read The Energy Clock  Join Purposeful Productivity  Listen to Game Changers  Email: [email protected]  LinkedIn & Youtube: @Molly Fletcher  Instagram & TikTok: @mollywfletcher  Facebook: @name Twitter: @MollyFletcher Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The key to a successful negotiation is CONFIDENCE! When it comes to negotiating deals, nobody is better than Molly Fletcher. Molly has negotiated over 500 million dollars in contracts for some of the worlds’ highest performing professional athletes, and she’s here to help us get the MOST out of life. Connecting with people on a deeper level will help us lay down foundations for stronger relationships, and get better deals in the end! Tune in to learn how you can embrace your TRUE self, and feel proud in a room full of people who are different from you! The more you step into your discomfort, the more CONFIDENT you will become! Discover how you can keep growing your confidence EVERY DAY, because it won’t happen overnight.  About The Guest:  My guest, Molly Fletcher is a trailblazer in every sense of the word! She travels around the world sharing her unconventional techniques she has used to thrive in her former career as a top sports agent, and now as a successful entrepreneur. Today, as a well known speaker and author, she’s known as the female Jerry Mcguire! Molly has negotiated upwards of 500 million dollars in deals and has represented some of the world’s biggest stars in sports.   If You Liked This Episode You Might Also Like These Episodes: You’ve Been Taught Wrong: Why You Need To Share Your Wins! with Heather!  How To Approach Any Conversation To Ensure You Are HEARD with Sales Expert Glenn Lundy  EMBRACE The Fear Of The Unknown With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/4/202235 minutes, 56 seconds
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Your FAITH Is Stronger Than Your FEAR! with Heather! Episode 256

In This Episode You Will Learn About:  Trusting in the universe Creating space for new joys and opportunities Letting God work in your life Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You must be DYING to know what happened when I went to LA to film Dr. Phil! What a whirlwind! Going to LA has proven to me what magic happens when you surrender to the universe. Gifts come flowing to you when you make space for them! Plant a seed and watch it grow! You will be amazed when you let go of the white knuckles and trust that God is working in your life. Serendipitous opportunities and unfathomable chain of events will create opportunities you’d never dream of! I know they did for me and they WILL for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/28/202239 minutes, 25 seconds
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NEVER Let Imposter Syndrome Hold You Back with Michelle “Mace” Curran Former U.S. Fighter Pilot, Thunderbird Pilot & Founder of Upside Down Dreams Episode 255

In This Episode You Will Learn About:  Pushing through doubt Seeing your Inner strength Embracing vulnerability Resources: Website: macecurran.com Email: [email protected]  LinkedIn: Michelle “MACE” Curran  Instagram & Twitter: @mace_curran Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Imposter syndrome is relentless but you can keep the doubt at bay! How is this possible? With the insights of my incredible guest, Michelle “Mace” Curran, the former Lead Solo for the Air Force Thunderbirds! She understands being comfortable with fear, flying upside down in formation at mach 8 speeds! She will teach us how to find our inner strength and put imposter syndrome away FOR GOOD! Foster trust! Be vulnerable! And always make the BOLD choice!  About The Guest: Michelle Curran has led an impressive career as a Fighter Pilot during her 13 years in the United States Air Force. From 2019-2021, she flew as the only female pilot for the Air Force Thunderbirds and performed for millions across the country and internationally. Since transitioning out of the military, she has founded her company, Upside Down Dreams, and is committed to empowering men and women of all ages to overcome obstacles and the fear of failure. She has inspired thousands through her passion for breaking barriers and setting the example of what can be accomplished through hard work. If You Liked This Episode You Might Also Like These Episodes: ​​How To Show Up For YOURSELF, With Heather!   Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach Become RADICALLY Confident With Lisa Bilyeu Co-Founder Of Quest Nutrition & Impact Theory   Learn more about your ad choices. Visit megaphone.fm/adchoices
9/27/202249 minutes, 38 seconds
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In With The NEW & Out With Old, With Heather! Episode 254

In This Episode You Will Learn About:  Letting go  Embracing NEW blessings  Leveling UP Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  There is a beauty in letting things go! I’VE OFFICIALLY MOVED, and oh boy, is it a LOT of work! I’m taking on a new adventure and I’m open to ALL the possibilities. I’m releasing what was holding me back, and focusing on leveling UP. Take my advice, get rid of the things you don’t need anymore, so you can make room for new blessings NOW!  Learn more about your ad choices. Visit megaphone.fm/adchoices
9/21/202230 minutes, 56 seconds
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Discover Your Calling! With Ryan Blair Founder Of AlterCall Episode 253

In This Episode You Will Learn About:  How to bring more miracles into your life   Shifting your perspective   Coming back from rock bottom  Resources: Website: altercall.com  Read Nothing to Lose, Everything to Gain  LinkedIn: @Ryan Blair  Instagram: @realryanblair Facebook: @Spiritual Entrepreneurs Scaling Without Stress Community    Twitter: @RyanBlair Youtube: @AlterCall Official  TikTok: @iamryanblair Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Miracles happen all around us! In order to see the world differently all you have to do is change your point of view. Ryan Blair, NYT bestselling author and faith-driven entrepreneur, is here to help us apply simple logic in order to make MAJOR changes in our lives. Ryan hit rock bottom time and time again, until he STOPPED the cycle. He’ll share how he discovered the balance between productivity and generosity, and how we can find our true life’s purpose. Accept the ups and downs, and know that every challenge that comes your way is an opportunity to GROW!  About The Guest: My guest today, Ryan Blair, is New York Times Best Selling Author of Nothing to Lose Everything to Gain, and a serial entrepreneur. After decades of helping others build successful companies he has started his own, AlterCall. AlterCall uplifts and helps entrepreneurs reach success and scale their companies using spiritual modalities.  If You Liked This Episode You Might Also Like These Episodes: Start Thinking BIGGER With Heather!  NOW Is The Time To Heal With Tania Lester The Instructor & Practitioner Of ThetaHealing  The Secret To Achieving What Matters Most In Life & Work With New York Times Best-selling Author Jon Gordon & Co-author Alex Demczak  Learn more about your ad choices. Visit megaphone.fm/adchoices
9/20/202243 minutes, 57 seconds
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How to Become the Most Powerful Person in Any Room with Heather! Episode 252

In This Episode You Will Learn About:  Discovering your worth  Asserting yourself   How to respond with confidence   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  When you are successful, people WILL be threatened by you. Don’t let this bring you down! Today I’m here to remind you how you can respond in stressful situations instead of just reacting to them. I promise standing up for yourself WILL give you the control over your own life. Remember, there is a huge difference between being assertive and being aggressive. So don’t let your villains defeat you! Learn more about your ad choices. Visit megaphone.fm/adchoices
9/14/202233 minutes, 23 seconds
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EMBRACE The 4 Phases Of Change With Jason Feifer The Editor & Chief Of Entrepreneur Magazine Episode 251

In This Episode You Will Learn About:  The Beta state   Discovering new possibilities  Rebuilding yourself     The 4 phases of change  Resources: Website: www.jasonfeifer.com Read Build For Tomorrow Join How to Future-Proof Your Career & Life  Listen to Build For Tomorrow  LinkedIn: @Jason Feifer  Instagram & Twitter: @heyfeifer  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  We are in a CONSTANT state of evolution! As humans, we are always being revised and redefined. I’m joined again by Jason Feifer, Editor and Chief of Entrepreneur Magazine, and an expert on ALL things that CHANGE. Change can feel like a loss, but it DOESN’T have to! You gain wonderful NEW inspiration and lessons when you step outside your comfort zone. Try EMBRACING change and you’ll discover NEW possibilities.  About The Guest: He’s been on the show once before, and I am THRILLED to have him back! Jason Fiefer, the Editor and Chief of Entrepreneur Magazine, a start up advisor, and host of the podcast Build For Tomorrow is here to help us all EMBRACE change. Tune in to discover his expert tools and techniques for adapting to change!     If You Liked This Episode You Might Also Like These Episodes: How To Feel Good About Standing Out Instead Of Shrinking Back, With Heather!  The Key to EXPONENTIAL Success in 2022 with Aaron Bare  Why You MUST Be Willing To Go For It With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
9/13/202245 minutes, 15 seconds
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The Key To Keep On GROWING, With Heather! Episode 250

In This Episode You Will Learn About:  Challenging yourself   Experimenting    Being your own cheerleader  Persevering through ANYTHING  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Instagram: @vouschurch  Show Notes:  Are you feeling stuck? If success was EASY, everyone would have it! Start believing in yourself, and continue going after your goals. Life is FULL of unexpected twists and turns, but no matter what problem you’re trying to fix, there’s ALWAYS a solution to be found. Most importantly, don’t forget to cheer yourself on and stay positive along the way!  Learn more about your ad choices. Visit megaphone.fm/adchoices
9/7/202234 minutes, 43 seconds
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How To Lead At ANY Level, With Dr. Richard Winters The Director Of Leadership Development For The Mayo Clinic Episode 249

In This Episode You Will Learn About:  Making better decisions quicker   Being a good leader   How to bring people together  Letting go of bad practices  Creating safe spaces for people to thrive Resources: Website: www.richardwinters.com Read You’re The Leader, Now What? LinkedIn: @Richard Winters  Twitter: @drrwinters Instagram: @mayoclinic  Facebook: @MayoClinic Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What do you do in a moment of crisis? In order to respond to the world around us we have to continue to evolve our leadership strategies. Dr. Richard Winters, physician and Director Of Leadership Development at The Mayo Clinic is here to give us a big picture look at leadership after leading healthcare professionals during the Covid-19 Pandemic. A good leader knows what they DON’T know, and can allow others to share ideas and be heard. Discover how you can move past disagreements among leaders, and improve productivity while eliminating burnout. Dr. Winters is bringing people together and eliminating the crisis culture by sharing diverse perspectives and encouraging thoughtful action. Tune in to learn how you can take on a leadership role in your life and take decisive action today! About The Guest: I’m thrilled to introduce our guest Dr. Richard Winters, an emergency physician at the Mayo Clinic. As director of Leadership Development for the Mayo Clinic Care Network, Dr. Winters facilitates programs that train leaders at healthcare organizations worldwide!  If You Liked This Episode You Might Also Like These Episodes: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach The TOP Business Tools You Need To Get To The Next Level In 2022 With Allison Walsh The VP Of Advanced Recovery Systems  When Challenges Are A GIFT in Disguise With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
9/6/202243 minutes, 40 seconds
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Tough Times Are TEMPORARY With Heather! Episode 248

In This Episode You Will Learn About:   Encouraging YOURSELF    Owning your truths Handling life’s FAST changes  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  To get through hard times, you must believe in YOURSELF! I picked a couple chapters from Confidence Creator to read that I’ve been NEEDING to hear recently. Remember, facing challenges can be upsetting, but it doesn’t have to set you back. YOU GOT THIS! It’s important to reflect on the past, and celebrate all that you have right now. Life can change in the blink of an eye, take some time to enjoy what’s right in front of you!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/31/202245 minutes, 15 seconds
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The Keys to Building Powerful Business Relationships With Jordan Montgomery Episode 247

In This Episode You Will Learn About:  Powerful business lessons for connecting with others   Moving past your fears  Collaborating with the people around you   Resources: Website: www.montgomerycompanies.com  Listen to The Montgomery Companies Podcast Email: [email protected]  LinkedIn: @Jordan Montgomery  Instagram: @jordanmmontgomery Facebook: @montgomerycompanies Twitter: @JMMontgomeryCo Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  When you want to connect with someone, ask yourself, how can I ADD to this person's life? Adding value to other people’s lives WILL come back around to you tenfold! Jordan Montgomery, expert performance coach, and owner of Montgomery Companies is here to inspire us to RELEASE our fear of reaching out to others. When you lead with your truth, others will be able to connect with you on a deeper level. Tune in and learn how you can ask for the things you want in life, while being DIRECT and SPECIFIC about your needs!     About The Guest: Meet Jordan Montgomery, the owner of Montgomery Companies, a Keynote speaker, and a highly regarded performance coach, with a C-Suite level executive clientele! He’s also the host of The Montgomery Company’s Podcast, and spoiler, I’m his favorite guest. Jordan travels the world sharing his career and confidence building expertise and is now here to help us all release our fears and move with confidence!  If You Liked This Episode You Might Also Like These Episodes: How To Become A World Class Speaker with Gary Vaynerchuk’s Partner Zach Nadler, CEO of Vayner Speakers  Why Radical Generosity Will CHANGE The Game For You and Your Relationships with John Ruhlin  What Happens When You GIVE More Than You Ask For with Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/30/202249 minutes, 35 seconds
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Be Your Own #1 Fan With Heather! Episode 246

In This Episode You Will Learn About:  Taking the highroad  Controlling how you react    Going easy on yourself   Trusting the process   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you being too hard on yourself? It’s SO important to be kind to yourself, and always STAND your ground! No matter what life throws your way, taking the high road will have major payoffs. Don’t stress over your own timeline or what other people are doing. Remember, we are all on a different path! Everyone needs a break every now and then and you NEED to dedicate time for YOURSELF! What is meant for you, WILL FIND YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/24/202227 minutes, 42 seconds
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Why You Must FAIL In Order To Succeed, With Kelly Roach Business Growth Consultant Episode 245

In This Episode You Will Learn About:  Self improvement  What it takes to MAKE IT as an entrepreneur   Overcoming adversity   Growing an audience online  Resources: Website: kellyroachcoaching.com Read The Live Launch Method  Book a Consulting Call  Listen to The Kelly Roach Show Email: [email protected]  LinkedIn: @Kelly Roach, CEO  Instagram: @kellyroachofficial Facebook: @kellyroachshow Twitter: @kellyroachlive Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Working on yourself is the most important job you’ll ever have! Hold yourself accountable! CEO and business growth expert, Kelly Roach, joins me to share what it takes to build an 8-figure business and believe in yourself along the way. Kelly will clue us in on how to use social media and online marketing to GROW your brand, while staying AUTHENTIC to who you are! STOP letting challenges intimidate you, and step fearlessly into your future. After all, you have to FAIL to succeed!  About The Guest: Joining me is THE business strategist to know! Kelly Roach transforms overworked entrepreneurs into 7 figure CEOs by teaching them how to leverage timeless business principles. Employed by billion dollar corporations, Kelly is known for her powerful online marketing tactics and her Unstoppable Entrepreneur Program!    If You Liked This Episode You Might Also Like These Episodes: What To Do When You’re Hit With Challenges with Heather!  Change Your Brain, Change Your Income With John Assaraf The CEO Of NeuroGym  Jason Feifer Editor & Chief of Entrepreneur Magazine: How To Begin To Build A Personal Brand  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/23/202237 minutes, 44 seconds
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How To Live FEARLESSLY With Heather! Episode 244

In This Episode You Will Learn About:  Thriving through change   Reflecting on your past  Never holding yourself back Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  I am 48 today! Let’s take a moment to appreciate all that we’ve accomplished over the past year. When you are overwhelmed by change, it can be easy to let your doubts get the best of you. You’ll never know what you are capable of unless you GIVE IT A TRY. What do you have to lose? Tune OUT the haters, and tune IN to your intuition. Most importantly, when you’re going through hard times, remember to look back at what you’ve already overcome! Learn more about your ad choices. Visit megaphone.fm/adchoices
8/17/202230 minutes, 26 seconds
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The Formula For STRONG Relationships, With Kathryn Gordon Relationship Expert & Best Selling Author Episode 243

In This Episode You Will Learn About:  Being vulnerable in your relationships  Communication tips for reconnecting  Valuing yourself & the people around you  Resources: Website: kathrynforreal.com  Read Relationship Grit Listen to Kathryn For Real Instagram: @kathryngordon Download the FREE Relationship Grit Action Plan  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you putting your relationships on the back burner ? If YES, you are NOT alone! Relationship expert Kathryn Gordon is here to help us all become our best selves while dating and maintaining our relationships. Kathryn encourages looking at the people in your life as teammates, NOT competitors! If you can learn how to open up and be your TRUE self, you can allow others in, and feel loved and supported. These principles and practices Kathryn shares are for more than just romantic relationships, and will help you deepen your connections in more ways than one. Start taking your relationships to the next level today!  About The Guest: Kathryn Gordon is a Wife, Mother, Business Woman, Movie Producer, Best Selling Author of Relationship Grit, and the Host of Kathryn For Real, a podcast where she shares vulnerable stories with valuable lessons to inspire real change in relationships! She’s not only a good friend of mine, but a savvy business woman known for sharing her truth and keeping it real! Join us as Kathryn shares some of her invaluable relationship advice.  If You Liked This Episode You Might Also Like These Episodes:  NOW Is The Time To Heal With Tania Lester The Instructor & Practitioner Of ThetaHealing What Happens When You Embrace Forgiveness with Heather! How You Can Create Confidence In Your Business Relationships With Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/16/202241 minutes, 26 seconds
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Become Your BEST Self When You LET GO, With Heather! Episode 242

In This Episode You Will Learn About:  The importance of role models   Gratitude practices   Mental toughness  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Watch the Mental Toughness Forum Show Notes:  What do you do when life throws you a curveball? Don’t let TEMPORARY fears hold you back! No matter how you feel, the bad things WILL change over time. Life is a rollercoaster so it’s vital to take a step back, give thanks, and KNOW you will get through whatever life throws your way! I’m sharing my speech with you from The Mental Toughness Forum, to inspire you to get through WHATEVER is standing in your way. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/10/202233 minutes, 7 seconds
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The KEY To Building Confidence Through Failure, With Professors & Co-Authors Wendy Smith & Marianne Lewis Episode 241

In This Episode You Will Learn About:  The benefits of “Both/And Thinking”  Learning about & accepting your WHOLE self  Finding comfort in discomfort  Resources: Websites: lerner.udel & business.uc.edu  Read Both/And Thinking  Email: [email protected] & [email protected]  LinkedIn: @Marianne Lewis & @Wendy K. Smith  Twitter: @profwendysmith & @MarianneWLewis Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  When was the last time you shifted your mindset? It may not feel comfortable, but start expanding the possibilities in your own life and step into the unknown! By putting yourself out there and exploring uncomfortable situations that force you to GROW, you will start to see new possibilities unfold in front of you. Professors and Authors, Wendy Smith and Marianne Lewis, are here to inspire us to incorporate Both/And thinking into our lifestyles. By seeing opposing forces as interdependent, we can find strength in EVERYTHING we do! So show up for yourself and embrace your FULL identity today!  About The Guest: I have TWO amazing guests joining me today! Wendy Smith, the Academic Director of the Women’s Leadership Initiative at The University of Delaware and Professor of Management, and Marianne Lewis, the Dean of Cincinatt’s Lindner School of Business and Professor of Management as well. Wendy and Marianne are the Co-Authors of Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems, and they're here to help us open our eyes and BREAKDOWN the cycles of opposition.   If You Liked This Episode You Might Also Like These Episodes: Stop Sabotaging! Find Out How to Have the Life you DESERVE With Dr. Josh Wagner  How to DECODE The Secret Strategy to Achieving Greatness with Ron Friedman  What To Do When The People In Your Circle AREN’T In Your Corner with Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/9/202231 minutes, 58 seconds
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Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler Episode 240

In This Episode You Will Learn About:  The power of your mindset   Staying present   Taking risks  Visualizing success  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  I’m cutting right to it- the interview of a LIFETIME! I sat down with Sara Blakley, the founder of SPANX, and her husband Jesse Itzler, a serial entrepreneur, to share with you the power of your mindset. Sarah and Jesse share the risks they took that changed EVERYTHING, and why you should NEVER underestimate your mind! If you can stay positive and focused on the work in front of you, then there’s NOTHING you can’t accomplish. Start spending your time and energy on pursuing your ideas, NOT defending them!  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/3/202255 minutes, 52 seconds
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Unlock The EMPOWERED Mindset With Colin O’Brady 10X World Record Holding Explorer Episode 239

In This Episode You Will Learn About:  Unlocking your best life   Trusting your intuition  How to have a BREAKTHROUGH moment  Releasing limiting beliefs  Resources: Website: www.colinobrady.com Pre-order The 12-Hour Walk Read The Impossible First Email: [email protected]  Youtube & LinkedIn & Facebook: @Colin O’Brady Instagram & Twitter: @colinobrady Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What is YOUR Everest? If you can start asking yourself, what goals am I too afraid to conquer, you can discover your true purpose and live more AUTHENTICALLY everyday! Successful explorer, New York Times best selling author, and creator of The 12-Hour Walk, Colin O’Brady is here to help you break down your limiting beliefs and conquer your dreams! It’s time to STOP chasing the paycheck and start following your passions instead. When you can start training your mind to listen to your intuition, you’ll see monumental changes in your life. I promise! About The Guest: Returning to the show for the second time is Colin O’Brady, a 10X world record holding explorer, highly sought after public speaker, entrepreneur, and mindset expert! Known for taking the world's first solo, unsupported human crossing of Antarctica, and his AMAZING books, The Impossible First, and The 12-Hour Walk Colin is here to help you LEVEL UP!  If You Liked This Episode You Might Also Like These Episodes: The KEY To Cleaning Up Your Mental Mess with Dr. Caroline Leaf  Why You MUST Write Your Purpose In Pen & Your Path In Pencil With Heather!  Get in Touch With Your INNER COMPASS With Wayne Dyer’s Daughters, Saje Dyer & Serena Dyer Pisoni  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/2/202244 minutes, 1 second
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How To Reach Your Goals FAST With Heather! Episode 238

In This Episode You Will Learn About:  Overcoming challenging times Dedicating yourself to your goals  Choosing positivity    Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What can you do to get through tough times? Life WILL test you, but you can choose to STAY POSITIVE, and focus on what you need to do to chase your dreams instead! I want to help you reach your goals FASTER, and manage the challenges that come your way at the same time. I’ll share some of my own moments of doubts and what GOT ME THROUGH IT! Things don’t always go as planned, but challenges can be a blessing in disguise. Never forget that everything happens for A REASON! Learn more about your ad choices. Visit megaphone.fm/adchoices
7/27/202229 minutes, 24 seconds
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How To Make Life Happen FOR YOU With Dean Graziosi Co-Founder Of Mastermind Episode 237

In This Episode You Will Learn About:  Increasing your wealth & profits   Switching up your perspective  Personal development  STAYING confident Resources: Because Dean Graziosi and Tony Robbins, two of the most successful and heart-centered people I know, are bringing together a truly insane lineup of speakers, including special guest Matthew McConaughey… For a FREE 5 day event to help you do exactly that. It’s called the Time To Thrive Challenge and it’s going to unlock the steps you need to follow to take back control and get out of survival mode. Sign up for this FREE event here to get your spot now: Click Here Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You can’t just hope your life is going to get better! Hope is NOT a strategy. STOP taking advice from people who have NEVER been where you are now! Instead, stay confident, trust your intuition, and learn today from our growth expert, Dean Graziosi. Dean will help you SPARK new growth within yourself, inspire you to bring in new income, and LET GO of fear. Try opening your mind to the possibility of change, and become the BEST version of yourself. Life doesn’t happen to you, but FOR you!  About The Guest: As a New York Times best selling author, entrepreneur, and investor, Dean Graziosi’s teachings have been tested and proven to help countless students (myself included!) and companies grow and develop worldwide! He’s worked behind the scenes with massive 8-9 figure companies to overhaul their processes, re-invent their marketing and sales strategies. Dean is here today to help you reach your next level and give you the confidence to share your gifts with the world!    If You Liked This Episode You Might Also Like These Episodes: What You NEED To Know To Overcome Adversity With Heather!  Tracy Tutor of Million Dollar Listing: How To Successfully Manage Big Deals & High-End Personalities With Composure & Authority  How To Unleash the Power of Your Masculine & Feminine Energy to Reach Your Highest Potential with Gina DeVee  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/26/202240 minutes, 39 seconds
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The Steps You NEED To Change Your Life with Heather! Episode 236

In This Episode You Will Learn About:  Using challenges to grow Reflecting on your progress Finding the joy  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Positive change can come from the most unexpected places! What can seem like a breakdown is actually a breakTHROUGH! When I am going through a tough time, I try to remember: find the joy and see how a challenge can be a gift. Focus on the solutions and bit by bit you will grow! Believe me. You can change everything to create the life you want. Need to know the steps how? Today I read a chapter from Confidence Creator to make it easy.  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/20/202233 minutes, 59 seconds
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Empowerment Is At Your Fingertips! With Craig Siegel, Keynote Speaker & Performance & Mindset Coach Episode 235

In This Episode You Will Learn About:  Thoughts are NOT facts   How to level up & take risks Empowering yourself  Resources: Website: www.cultivatelastingsymphony.com  Join The CLS Membership  Listen to The CLS Experience  Email: [email protected]  LinkedIn: @Craig Landon Siegel Instagram: @craigsiegel_cls Facebook: @Cultivate Lasting Symphony Twitter: @CraigSiegel_CLS Youtube: @Craig Siegel Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Are you disempowering yourself with your thoughts? Once you become aware of the power you and your brain has, you can replace this negative self-talk with strategic and positive thoughts! Don’t be so hard on yourself. Small wins add up, so you’ll be reaching your goals in no time! It’s time to level up and go after your DREAMS. After all, you can’t lose what you don’t have, so take the risk!   About The Guest: Craig Siegel is a value based, high energy keynote speaker, and inspirational thought leader! Endorsed by some of the world’s most well known celebrities, Craig helps people upgrade their mindsets and fulfill their ultimate potential. With his unique combination of energy, motivation, inspiration, charisma, and business success he has founded and successfully helped millions of people worldwide with his Cultivating Lasting Symphony program.   If You Liked This Episode You Might Also Like These Episodes: The #1 Way To STOP Fearing and START Living In Your Power with Sarah Pendrick  How To Get OUT Of Your Own Way with THE Executive Coach Beth Handel  Step Into The Unknown & Conquer Fear with Heather!   Learn more about your ad choices. Visit megaphone.fm/adchoices
7/19/202241 minutes, 18 seconds
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Step Into The POSSIBILITIES Of What You Can Create, With Heather! Episode 234

In This Episode You Will Learn About:  Getting comfortable with change  Noticing clear signs   Timing is everything  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Change can be very healthy for you! Let go of the past that is holding you back and know that you deserve happiness. Try staying open to signs from the world telling you that you’re in the RIGHT PLACE, and commit to the future you want. If things aren’t happening for you right away, don’t worry! Timing is EVERYTHING, and what is meant for you WILL find you. Put out the energy you want to attract! The change you need will come to you! Learn more about your ad choices. Visit megaphone.fm/adchoices
7/13/202228 minutes, 58 seconds
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Take The Risk & DARE To Fail! With Andrew Metz Sales Leader & VP Of Sales At Zywave Episode 233

In This Episode You Will Learn About:  Making real connections with customers   Tackling imposter syndrome  Scaling your business with TRUST Resources: Website: www.andrewmetz.net & www.zywave.com  LinkedIn: @Andrew Metz Facebook & Twitter: @Zywave  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Create intimacy with each sale you make, and start leading with risks! When you’re able to open yourself up and be vulnerable, people will trust you MORE. Release your insecurities! Only then can you truly be yourself and do your best. Sales expert, Andrew Metz is here to help us find ways to keep a personal touch to our businesses while still scaling and growing. STOP being scared to fail! Failure is an opportunity to learn, so remember, it’s not what you’ve been through, but how you react to it! Advocate for yourself because you ARE worth it, and don’t need to second guess it. About The Guest: You asked and I listened! This week we have Andrew Metz on the show, a passionate sales leader who grew his way into the role of Vice President at Zywave, where he oversees all market sales for small and mid-market spaces. He's here to share the ups and downs and ALL the insights he’s learned along the way on his sales journey. Most importantly, we’ll tackle how to get rid of the imposter syndrome and work at our BEST level yet!  If You Liked This Episode You Might Also Like These Episodes: CREATE Strong Connections With Your Cues! With Vanessa Van Edwards The Lead Behavior Investigator At Science Of People Title  How You Can Create Confidence In Your Business Relationships With Heather! How To CULTIVATE Your Community And Watch Them Advocate For YOU with Kacia Fitzgerald  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/12/202236 minutes, 18 seconds
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Choosing JOY With Heather! Episode 232

In This Episode You Will Learn About:  Staying calm and focusing on the joy in life   Being grateful for EVERY moment  Finding the positive  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Keep an attitude of gratitude NO matter what! Stay committed to focusing on the JOYS in life, and not the stressors. When you choose joy you are choosing to empower yourself! So don’t let the stress get the best of you. Everything feels SO much better when you move with a positive mindset. Start shifting your perspective and your life will FILL UP with positive experiences, just you WAIT!  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/6/202224 minutes, 45 seconds
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Finding The COURAGE To Let Go With Kute Blackson Transformational Teacher & Best Selling Author Episode 231

In This Episode You Will Learn About:  Breaking down the process of surrendering  The misconceptions around “giving up”   Why your ego is holding you back Letting go of control  Resources: Website: kuteblackson.com  Read You Are The One & Magic of Surrender  FREE Reinvent Online Seminar   Attend The Boundless Bliss event  Listen to Soul Talk  LinkedIn & Youtube: @Kute Blackson  Twitter & Instagram & Facebook: @kuteblackson Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Surrendering is NOT easy. Most people never open up to their TRUE selves in order to surrender and let go of whatever is holding them back! Inspirational speaker and transformational teacher, Kute Blackson is here to help us embrace the new, and let go of the past. When you surrender and give things up you don’t get LESS, you get MORE! Allow yourself to release control and STOP limiting yourself by listening to your ego. Instead, start paying attention to your soul, and move with LOVE.  About The Guest: Kute Blackson is a beloved inspirational speaker on a global scale, a transformational teacher, and the winner of the 2019 Unity New Thought Walden award! He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Blackson is widely considered the next generation’s leader in the field of personal development, with a simple mission of awakening and inspiring people across the planet to access inner-freedom, live authentically, and fulfill their life’s purpose!      If You Liked This Episode You Might Also Like These Episodes: Why NOW Is The Time To Take A Leap Of Faith With Annabelle DeGrazio, CEO & Founder of Taja Collection Episode 197 AWAKEN To Your True Self & Rewrite Your Story With Ian Morgan Cron, Bestselling Author & Enneagram Teacher Episode 185 Learn more about your ad choices. Visit megaphone.fm/adchoices
7/5/202254 minutes, 43 seconds
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TRUST Yourself & Success Will Follow, With Heather! Episode 230

In This Episode You Will Learn About:  Opening your mind up to the possibilities in front of you   Trusting yourself  The importance of finding purpose   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You should NEVER stop listening to your intuition. Your success has NO timeline and it’s time to stop thinking so linearly and start trusting yourself. Prioritize yourself and your reflection time, and be sure to listen to the signs in your life telling you that you are on the RIGHT path! Your intuition will NOT lie to you and anything is possible. There will be plenty of times that will make you question your choices, but if you stay true to your purpose, you can trust that the right doors will open for you!    Learn more about your ad choices. Visit megaphone.fm/adchoices
6/29/202227 minutes, 59 seconds
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The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy Episode 229

In This Episode You Will Learn About:  Finding your purpose  Empowering yourself and others  The resilience model  Resources: Website: daliafeldheim.com & www.uppinessgame.com  Read Dare To Lead Like A Girl  Join Building Resilience Webinar Email: [email protected]  LinkedIn: @Dalia Feldheim & @Uppiness Pte Ltd Instagram: @dalia.feldheim Twitter: @DaliaFeldheim Facebook: @daliafeldheim Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  We have SO much power when it comes to discovering our purpose and taking control of our lives! As an Organizational Psychologist, Happiness Professor, and Leadership Coach, our guest Dalia Feldheim is empowering EVERYONE to own their power by increasing their JOY and humanizing the workplace. So what is the key to owning your power? The first step is connecting to both your masculine AND feminine energies, and encouraging others to do the same! Dalia shares how we can THRIVE in work environments that may test our resilience or patience. Remembering to operate from a place of strength will help you utilize your growth mindset, and can lead you to develop life changing opportunities. By discovering your purpose, you will bring your strengths to life. Unleash your power and connect to your passions NOW!   About The Guest: Are you ready for some excitement!? Joining us today is Flow Leadership Consultancy Founder, Dalia Feldheim, who enables and inspires organizations to promote an authentic, HAPPY, and psychologically safe working environment. Dalia spent the past two decades immersed in the corporate world working as a C Suite level Global Marketing Executive for Procter & Gamble, where she led the charge on some of the world's most ICONIC ad campaigns. She is on a mission to share her happiness expertise and to help shape the new generation!   If You Liked This Episode You Might Also Like These Episodes: Time is a Choice: How to Harness Productivity with Laura Vanderkam The BEST Way To Start Thinking Beyond Your Limitations with Dr. Mark Goulston Just Ask! The 10 Rules You Need to Ask With Confidence with Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/28/202236 minutes, 44 seconds
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The 3 Steps For EMBRACING Change With Heather! Episode 228

In This Episode You Will Learn About:  Overcoming challenges   Staying calm under pressure   Focusing on new opportunities  The 3 step process for dealing with change  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Things change SO FAST in our world. Nothing good lasts forever but the same goes for the challenges as well! By overcoming your obstacles you will grow and feel prepared for whatever comes your way. You have to be your OWN strength and clarity in moments of chaos. I’ll clue you in on my 3-step process for staying positive under pressure so you can handle any unexpected change. I’ll also be reading a short chapter from Confidence Creator with 10 ways to build confidence and add value to your life and those around you. Stay CALM and remember, more opportunities are ALWAYS on their way!  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/22/202242 minutes, 32 seconds
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How Gratitude Will CHANGE Your Life With Chris Schembra USA Today’s “Gratitude Guru” & Rolling Stone Columnist Episode 227

In This Episode You Will Learn About:  Taking on a positive perspective  The principles of gratitude   Developing strong relationships Resources: Website: www.747club.org Read Gratitude and Pasta & Gratitude Through Hard Times Join The 7:47 Gratitude Experience Listen to 7:47 Conversations  Email: [email protected]  LinkedIn: @Chris Schembra & @7:47 Instagram: @747club Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Do you go through life with a positive or negative mindset? Only YOU have the choice to look at life with gratitude and appreciate everyone you interact with! Sharing your gratitude with others can CHANGE your life and theirs. Leading with thanks WILL deepen your relationships in business and in your personal life. What you give out will always find its way back to you. Chris Schembra the successful Author and “Gratitude Guru” will break down the life ALTERING pasta sauce, yes you heard that right, that led him to shift his perspective and start focusing on giving thanks to those around him. It’s time to train your brain to see the good in life instead of focusing on the bad!     About The Guest: Chris Shembra is the best selling Author of Gratitude and Pasta, The Secret Sauce for Human Connection and as USA Today knows him, the “Gratitude Guru”! He serves as a founding member of Rolling Stone Magazine Culture Council and sits on the board at Fast Company Magazine. At his latest venture as the founder of the 7:47 Gratitude Experience he helps people utilize the evidence based framework he’s developed to strengthen client and team relationships in PROFOUND ways.  If You Liked This Episode You Might Also Like These Episodes: How To STOP Anxiety In Its Tracks with Heather!  Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More​​ How To Read People Like a Secret Agent with Intelligence Behavior Expert Chase Hughes Learn more about your ad choices. Visit megaphone.fm/adchoices
6/21/202245 minutes, 17 seconds
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How To Build SEXUAL Chemistry, With Ashley Stahls You Turn Podcast Host Episode 226

In This Episode You Will Learn About:  Building your physical/romantic chemistry The connection between childhood and attraction  Masculine and feminine energy and their importance Exploring what polyamory is and if it’s a fit for you Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Listen to You Turn podcast Show Notes:  Fire the villain in your mind. When you’re done with that, fire the one in your bedroom. Maybe you’re single and you don’t feel your own beauty. Perhaps you’re in a relationship and the physical chemistry has eroded over time. While I am a successful, confident, and entrepreneurial woman, it can be hard to turn off my work brain and switch to bringing the sensuality in. I can get stuck in my masculine energy. No matter our gender, we all have a blend of masculine and feminine energy, and my work brain is definitely masculine energy. I decided to choose myself and own my worth by exploring how I can shift into the mindset of physical and relational connection. With this in mind, I wanted to share a podcast episode from You Turn Podcast Host Ashley Stahl on creating physical chemistry.  About You Turn Podcast:  If you’re not familiar with the You Turn Podcast host Ashley, let me tell you more! She’s a former counterterrorism professional turned bestselling author, top 100 TEDx speaker, Forbes columnist, and career coach. Ashley’s work in national security and intelligence gave her an expertise on how to recognize lies…This is why her work in the world is now devoted to helping YOU be radically honest with yourself and make those necessary life “You Turns” needed to get unstuck and discover your true north– in your career and life. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/15/20221 hour, 11 minutes, 50 seconds
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Discover YOUR Road To SUCCESS With Mike Bayer, Life Coach & Founder-CEO At CAST Centers Episode 225

In This Episode You Will Learn About:  How to evolve holistically   Finding & living your true purpose   Exercises to help begin trusting yourself  Strengthening your mental health  Resources: Websites: coachmikebayer.com & www.castcenters.com   Read One Decision  Join The Next Step Program Listen to Always Evolving  Email: [email protected]  Text  +1 (310) 984-1858  LinkedIn: @Mike Bayer Instagram & Twitter: @coachmikebayer Facebook & TikTok & Youtube: @Coach Mike Bayer Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Give yourself permission to explore what life has to offer! There is NOT always a clear path when it comes to finding your purpose in life. Experimenting is OKAY, and it helps us evolve into our true selves. In order to help us start this journey into up-leveling and balancing our lives, Life Coach and CEO Mike Bayer is here to guide us. You’ll learn the 7 different areas in your life where you can keep evolving and finding NEW successes. Start believing in yourself, and TRUST the process, even when we’re NOT at the top of our game.  About The Guest: Our wonderful guest, Mike Bayer is a two time New York Times Best Selling Author, a well known tv personality, and a personal development coach. Mike’s mission is to help people achieve sound mental health in order to become their BEST self! As a previous drug and alcohol counselor, and board registered interventionist, Mike was inspired to create CAST Centers, a leading dual diagnostic treatment center in Los Angeles. With an impressive track list of assisting A-List celebrities, he’s here to help us ALL keep evolving.     If You Liked This Episode You Might Also Like These Episodes: What To Do When You’re Being Blocked with Heather!  Resiliency, Creativity, & Never Settling with Mario Armstrong  Cody Rigsby, Peloton Master Instructor: The Benefits Of Being Unique  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/14/202244 minutes
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EMBRACE Your Confidence and SEE What Happens, With Heather! Episode 224

In This Episode You Will Learn About:  The value of feedback   Expressing your confidence  Appreciating the people around you Staying positive  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Read James Altucher’s blog Show Notes:  Showing appreciation for the people around you can go a LONG way. It’s so important to realize that when someone feels special and appreciated, they WILL go the EXTRA mile and then some for you! Make a point to follow up with your clients so you can improve your work and feel confident in your results. Let your confidence shine through! Surround yourself with people who see your value, and leave behind the people who DON’T. There is NO need to waste your energy on negativity. The more good you do, the more good will find you!  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/8/202238 minutes, 26 seconds
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Increase Sales & GROW Your Business FAST With Stacy Tuschl CEO & Founder Of The Foot Traffic Formula Episode 223

In This Episode You Will Learn About:  Gaining more profit AND more happiness   Thriving through trial and error  Turning leads into SALES Learning from your competition  Resources: Website: stacytuschl.com & welloiledoperations.com  Listen to Foot Traffic Podcast Read: The Implementation Code: Unlock the Secret To Getting It All Done  Sign up for 5 Day Traffic Bootcamp  Text COMMUNITY to (414) 240-1379 to join! LinkedIn & Facebook & Youtube: @Stacy Tuschl Instagram: @stacytuschl Twitter: @stacytuschl Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The key to any successful business is finding what the market is MISSING, and filling that need! Expert business growth coach, Stacy Tuschl is here to teach you how to work sales funnels, observe business trends, and make the BEST move for your business! Lean into what is working, and be willing to change things up that aren’t. The end goal is to convert visibility on your website or social media platforms into leads and eventually into SALES! You CAN gain new customers while keeping the existing ones engaged and happy. Tune in to discover the BEST ways to drive business up and diversify your existing strategies! About The Guest: Stacy Tuschl has made a name for herself as an expert in growing small businesses. Starting off at the age of 18, she began her very first company right out of her parents backyard, where she later went on to turn it into a multimillion dollar business! In addition to being a small business growth coach, Stacy is a best selling author, and Founder of The Foot Traffic Formula, which helps small businesses around the world get MORE customers in the door. This woman is on fire!    If You Liked This Episode You Might Also Like These Episodes: How To Ask For Something The RIGHT Way with Heather! Finding Your Harmony with Ally Brooke Investing in Yourself & Others with Kerry Siggins  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/7/202232 minutes, 5 seconds
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Now Is The Time To Focus On YOU & Forget Your Villains With Heather! Episode 222

In This Episode You Will Learn About:  Surrounding yourself with positive people   Finding peace with your villains   Putting yourself first Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  How do you react when you face your villains? You need to stand up for yourself, because people will treat you how YOU teach them to! Focus on YOU, and release your villains from your life. Let them go! Choose to surround yourself with people who ADD to your life, not bring you down. I’m going to read you a chapter from Confidence Creator so you can learn how to solve problems with confidence and find NEW solutions. Remember to take the time you deserve to prioritize your peace. It’s time to listen to your intuition and focus on you!  Learn more about your ad choices. Visit megaphone.fm/adchoices
6/1/202233 minutes, 50 seconds
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How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach Episode 221

In This Episode You Will Learn About:  Holding yourself to a higher standard   Getting intune with yourself  Continuous growth and how to keep growing no matter what  Hacks for handling stress & burnout  Resources: Website: alansteinjr.com & strongerteam.com  Read Sustain Your Game Call: 704-965-2339  LinkedIn & Facebook: @Alan Stein Jr.   Instagram: @alansteinjr Twitter: @AlanSteinJr Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The standard we hold ourselves to today, defines who we will become tomorrow! Start holding yourself accountable. By expanding your self awareness you can maximize your organizational skills and avoid burnout TODAY! Successful performance coach, Alan Stein Jr. is here with us to share what choices we can make to expand our capabilities and reach our fullest potential. Discover how to optimize your strengths and become the BEST version of yourself! About The Guest:  Alan Stein Jr. is an experienced keynote speaker, and author, but at his core he’s a performance coach with a PASSION for helping others change their behaviors. Who doesn’t want that! After 15+ years of working with the highest performing basketball players on the planet, some including superstars Kevin Durant, and Steph Curry, he’s created a customizable program to share his expertise with others! Alan’s new book, Sustain Your Game is also changing how people manage stress, avoid stagnation, and beat burnout.   If You Liked This Episode You Might Also Like These Episodes: Unearth & Transform Your Limiting Beliefs with Heather David Certified Clinical Hypnotherapist  Never Underestimate Your POWER With Heather! STOP Blocking Your Own Success With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/31/202247 minutes, 1 second
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EMBRACE The Fear Of The Unknown With Heather! Episode 220

In This Episode You Will Learn About:  Living in uncertainty    Valuing yourself   How to create opportunities   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Unexpected and uncertain means ANYTHING can happen. A MASSIVE opportunity could be right in front of you! When you embrace the unknown, it makes way for NEW experiences, and NEW forms of success. Everything happens FOR you, not TO you, so don’t forget how valuable you are! Shift your mindset to embrace your confidence so you can step into the unknown FEARLESSLY.  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/25/202230 minutes, 47 seconds
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The Money Making Formula That Will SURPRISE You With Derrick Kinney CEO Of Good Money Framework Episode 219

In This Episode You Will Learn About:  Gaining a confident money mindset  The power of giving   Adding value to yourself and the world around you  Resources: Website: www.goodmoneyframework.com Read Good Money Revolution Listen to Good Money podcast LinkedIn: @Derrick Kinney Instagram: @DerrickTKinney Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The power of giving is UNDENIABLE. You can make an impact right where you are now! Financial expert and CEO of Good Money Framework, Derrick Kinney is here to help you recognize how YOU can switch up your money mindset, and bet on YOURSELF. He’ll deep dive into his money making secret…GIVING BACK! Tune in to discover how you can make strong, dependable business relationships by continuing the cycle of generosity. Become the CREATOR of money today!  About The Guest: Derrick Kinney is CHANGING how you feel about money! Kinney helps thousands of clients with his proven steps to reach financial success, and believes that money is not bad and good people should have more of it. Kinney went on to sell his multi-million dollar business and now serves as the CEO of Good Money Framework and host of the influential Good Money Podcast. As a highly sought after guest, Kinney has been featured across national media where he takes complex financial topics and makes them simple to understand!  If You Liked This Episode You Might Also Like These Episodes: WHY You Need To Shift Your Focus From Getting To Giving with The Go-Giver Bob Burg  The Fastest Way To Achieve Expert Status In Your Industry With Lisa Simone Richards The #1 Tip To Landing Anything Important! with Heather Monahan​​ Learn more about your ad choices. Visit megaphone.fm/adchoices
5/24/202240 minutes, 37 seconds
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How to Overcome the HATERS, With Heather! Episode 218

In This Episode You Will Learn About:  When to ignore the haters vs when to engage them Why the haters are a good sign! How to reframe haters in your life to motivate you to keep going! Why you should never let haters stop you Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Get a signed copy of Overcome Your Villains  If you haven't yet, get my first book Confidence Creator Show Notes:  Things are not always as they seem on the surface! Remember, SO much goes on behind the scenes. I’m here to remind you that we never know the FULL story behind someone’s success and we can’t just judge a final product. Today I’m reading a chapter from Overcome Your Villians to inspire you to realize that if you have haters, that means you’re making a difference with your message! Just stay focused on your goals and keep going! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/18/202234 minutes, 6 seconds
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The Secret To Achieving What Matters Most In Life & Work With New York Times Best-selling Author Jon Gordon & Co-author Alex Demczak Episode 217

In This Episode You Will Learn About:  The importance of integrity and how making the wrong choice can cost you How to find a mentor When to take the leap and leave your comfort zone for the unknown Heather shares the one time she made the wrong choice when it came to integrity and how it influenced her biggest decision years later Jon Gordon Website: jongordon.com  Read The Sale Get your NFT Email: [email protected]  LinkedIn & Youtube & Facebook: @Jon Gordon  Instagram & Twitter: @jongordon11 Alex Demczak Website: alexspeaking.com & www.streamlinebooks.co Read The Sale Get your NFT Listen to The Athlete Podcast Email [email protected]  LinkedIn & Youtube:@Alex Demczak  Instagram & Twitter: @AlexDemczak Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Stop questioning your goals, and just go for it! Don’t let the fear of the unknown hold you back from accomplishing your dreams. Jon Gordon and Alex Demczak, co-authors of The Sale are here to talk us through choosing the path that may scare us, but pushes us to think BIGGER and BETTER. They'll clue us in on the BEST business moves to further our careers and help us recognize where our blind spots may be. Take the leap TODAY!         About The Guests: I am SO excited to introduce our two amazing guests today. Alex Demczak is an entrepreneur, keynote speaker, and author, who challenges businesses and sports teams to make a difference. With his expertise and guidance, he helps companies increase their performance and enhance their leadership abilities! My second guest today, Jon Gordon, has inspired millions of readers around the world and has authored 26 books. As the top keynote speaker in the US, he’s here to share his wisdom with us, as he returns for his second time on the show!    In The Sale, bestselling author Jon Gordon and rising star Alex Demczak deliver an invaluable lesson about what matters most in life and work and how to achieve it. The book teaches four lessons about integrity in order to create lasting success.    If You Liked This Episode You Might Also Like These Episodes: Zack Friedman, Speaker, Entrepreneur, & Bestselling Author, on Living a Lemonade Life Tim Storey, Life Coach, Motivational Speaker, & Author, Answers Your Questions  The ONE Thing To Do Now To Make This Your Best Year Yet! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/17/202235 minutes, 38 seconds
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How To Show Up For YOURSELF, With Heather! Episode 216

In This Episode You Will Learn About:  Investing in YOU  Putting a stop to negative self talk  Going for it Finding the right support  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  DON’T be so hard on yourself! Instead, start investing and expanding your self awareness. The payoff will be invaluable! Discover how you can start focusing on the progress in your own life and building UP your confidence. If you can surround yourself with NEW people and FRESH perspectives, you will be able to lean on these people and ideas in moments of need. Don’t be afraid to ask! Just remember, in every interaction we have, we are either building up or chipping away at our confidence. So just GO for it! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/11/202236 minutes, 4 seconds
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Reclaim Your POWER With Iman Oubou Founder Of SWAAY Media & Miss New York US 2015 Episode 215

In This Episode You Will Learn About:  Claiming your power       Embracing your FULL identity  Making an impact as an entrepreneur Resources: Website: swaay.com Read The Glass Ledge Join Voices+ Listen to Women Who SWAAY Podcast   Email: [email protected]  LinkedIn: @Iman Oubou Instagram: @imanoubou Facebook: @swaaymedia Twitter: @ImanOubou Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You possess the power to CHANGE your life; use it! Take control of your circumstances and build the life YOU want. Successful entrepreneur and former Miss New York US, Iman Oubou is here to help us learn how to showcase the BEST version of ourselves and embrace our FULL identities. If you can step into your OWN power, you’ve already accomplished the hardest part. Iman will share the nitty gritty details behind building a business from the ground up, and navigating the obstacles that come with it. You don’t have to hide or change who you are to reach your goals. Don’t be timid; reclaim your power today!  About The Guest: Joining us today is Iman Oubou, an American entrepreneur, author, published scientist, and National beauty pageant winner! She won the title of Miss New York United States and was second runner up at the 2015 Miss United States pageant. Known for her advocacy work, Iman has been featured in Harper's Bazaar, Forbes, Cosmopolitan, and SO MANY more. She founded SWAAY Media in 2015, a leading publishing platform that provides writing and editorial support, and creates a thought provoking community of like minded women!  If You Liked This Episode You Might Also Like These Episodes: Living Life on Purpose with Les Brown How Your Mindset Can Change EVERYTHING For You with Heather!  It's Never Too Late To Start! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/10/202240 minutes, 6 seconds
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How to Become the Most Powerful Person in Any Room with Heather! Episode 214

In This Episode You Will Learn About:  Discovering your worth  Asserting yourself   How to respond with confidence   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  When you are successful, people WILL be threatened by you. Don’t let this bring you down! Today I’m here to remind you how you can respond in stressful situations instead of just reacting to them. I promise standing up for yourself WILL give you the control over your own life. Remember, there is a huge difference between being assertive and being aggressive. So don’t let your villains defeat you! Learn more about your ad choices. Visit megaphone.fm/adchoices
5/4/202233 minutes, 23 seconds
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Become RADICALLY Confident With Lisa Bilyeu Co-Founder Of Quest Nutrition & Impact Theory Episode 213

In This Episode You Will Learn About:  Radical Confidence   Avoiding burnout Reassessing your life  Resources: Website: radicalconfidence.com Pre Order Radical Confidence  Listen to Women Of Impact Instagram & Twitter: @lisabilyeu Facebook: @Lisa Bilyeu Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Start asking yourself, what really matters? If you can show up for yourself everyday, you’ll avoid burning out and becoming overwhelmed! When you help yourself first, in turn you can help others around you. Lisa Bilyeu, successful billion-dollar entrepreneur is here to teach us how to step into our most radically confident self. By reassessing your life, you can make the changes you need to reach your goals and fulfill your passions. Get your priorities in check and go after your dreams TODAY!  About The Guest: My guest today went from unfulfilled housewife to groundbreaking entrepreneur! Lisa Bilyeu, the co-founder of the billion dollar brand Quest Nutrition, and the president of Impact Theory Studios, is here to share her journey and teach us the steps for radical self confidence! Lisa is well known for her energetic, NO B.S. approach to mindset, health, wellness, and business. Releasing her new book, Radical Confidence, Lisa is empowering women everywhere, and I am SO excited to have her share her knowledge on the show! If You Liked This Episode You Might Also Like These Episodes: Karim R. Ellis on How To GPS Your Success Betting on You with Laurie Ruettimann How To Use Perspective to JUMP START Your Journey with Heather!  Learn more about your ad choices. Visit megaphone.fm/adchoices
5/3/202249 minutes, 32 seconds
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You’ve Been Taught Wrong: Why You Need To Share Your Wins! with Heather! Episode 212

In This Episode You Will Learn About:  Making an impact   Embracing your most authentic self   Creating your own narrative Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  There is nobody else like you! When you can embrace who you are and write your own narrative, you inspire others to do the same. Plus, life can change when you allow your true self to shine. The fact is, you can make a difference in the world by just being YOU, so don’t be afraid to lean into who you really are. When you courageously create your OWN path, success is guaranteed to find you! Learn more about your ad choices. Visit megaphone.fm/adchoices
4/27/202239 minutes, 52 seconds
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The Key to EXPONENTIAL Success in 2022 with Aaron Bare Episode 211

In This Episode You Will Learn About:  The exponential growth mindset Positive self talk  Unlearning & reprogramming our brain  Resources: Website: www.aaronbare.com & https://exponentialtheory.com/  Subscribe to his newsletter Register for XMBA- Exponential Mindset, Beliefs, And Attitudes coaching program Read Exponential Theory: The Power of Thinking Big  LinkedIn & Facebook: @Aaron Bare Twitter & Instagram: @aaronbare Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  How you talk to yourself, is EXACTLY how the rest of the world is going to talk to you too. That is why you must be aware of negative self-talk! You can grow exponentially when you let go of the negativity from the past and unlearn the harmful thought patterns you have picked up. With his award winning digital strategy firm and successful Exponential Mindset coaching program, Aaron Bare is here to share how WE can unlearn our bad habits, reprogram our minds, and create the exponential growth mindset!   About The Guest: I couldn’t be more excited to introduce today’s guest, Aaron Bare, who’s life’s purpose is to create 1 million exponential leaders! He is the Wallstreet Journal and USA Today Best Selling Author of Exponential Theory and the creator of the XMBA - Exponential Mindset, Beliefs, And Attitudes coaching program! His innovation strategies have been implemented in over 500 companies and ALL 50 states, and was highlighted as one of the 10 leaders to watch in 2022.  If You Liked This Episode You Might Also Like These Episodes:  How Your Mindset Can Change EVERYTHING For You with Heather! Stop Anxious Chatter & Harness Your Inner Voice with Ethan Kross Ashley Stahl on Making a You Turn: Finding a Career that Honors You Learn more about your ad choices. Visit megaphone.fm/adchoices
4/26/202246 minutes, 12 seconds
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How To Feel Good About Standing Out Instead Of Shrinking Back, With Heather! Episode 210

In This Episode You Will Learn About:  Setting yourself apart from competitors   How to pitch yourself   Adding value to your life  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  There is no one path to success. Finding what sets you apart from the rest and highlighting YOUR strengths is key! If you give life your best shot, you cannot fail. I promise! Today I’ll share with you how I created this very podcast and stood out on my own! I have the perfect chapter to read to you from Overcome Your Villians to inspire you to trust yourself and find certainty within. Remember, If you think you can, you WILL!  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/20/202248 minutes, 29 seconds
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How To Approach Any Conversation To Ensure You Are HEARD with Sales Expert Glenn Lundy Episode 209

In This Episode You Will Learn About:  Finding opportunities you NEVER knew existed   Creating positive experiences  Becoming the catalyst for good in your life Resources: Website: glennlundy.com Join 800% Elite Automotive Club  Listen to #RiseandGrind w/Glenn Lundy & Breakfast With Champions   Read The Morning 5 ebook Call: 859-567-0333  LinkedIn: @Glenn Lundy  Clubhouse @glennlundy Instagram: @glenn_lundy Facebook: @OfficialGlennLundy Twitter: @GlennBLundy Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You take yourself wherever you go. That means that YOU can be the catalyst of everything good in your life. You have the ability to create greatness in your life! Dialing into your mind will allow you to attract even MORE success than you thought was possible. Glenn Lundy, automotive sales expert, is here sharing his comeback story and how he is a true testament to overcoming your villains! When you can tune into yourself and your mind, you can accomplish ANYTHING.  About The Guest: Today I am welcoming the host of the wildly popular show Breakfast With Champions Club, husband and father of EIGHT, Glenn Lundy! With twenty years of experience in the automotive industry he went from leading a fast paced dealership to leading the second largest used car franchise in the country, 800% Elite Automotive Club. He is more than a sales expert though, as Glenn is tapping into the mental side of human development to inspire growth in us all today!   Learn more about your ad choices. Visit megaphone.fm/adchoices
4/19/202249 minutes, 26 seconds
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Why You MUST Be Willing To Go For It With Heather! Episode 208

In This Episode You Will Learn About:  Jumping on unexpected opportunities Asking for what you want Taking a chance  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for the FREE Power Of Positive Summit   You can always write me your questions at heathermonahan.com and I’ll answer them on the show!  Show Notes:  Sometimes opportunities come knocking on your door, LITERALLY! All you have to do is open that door and see what happens. It may come to nothing but you will never know if you don’t take a look. There may be massive opportunities that you never even considered, lying in wait for you! Don't buy into thoughts that tell you it isn't worth the effort. Open your eyes, ask for what you want, and take a chance when it is presented! You will be amazed by what happens next.  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/13/202244 minutes, 45 seconds
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Get UNSTUCK From Your Negative Thoughts with Trish Blackwell Top-Ranked Podcast Host & Confidence Coach Episode 207

In This Episode You Will Learn About:  Being comfortable in your skin Understanding your fears Becoming your own mentor  Addressing your negative thoughts Resources: Website: https://www.trishblackwell.com/  Read Straighten Your Crown Listen to The Confidence Podcast Join The College of Confidence Youtube: @Trish Blackwell Instagram: @trish_blackwell Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  If there is one thing we are all about here, it is building your CONFIDENCE! So it is absolutely amazing that today we have on the show a massively influential confidence coach and one of the original confidence-creating podcasters, Trish Blackwell! Trish is here to share her unique perspective on building confidence, starting with challenging negative self-talk. Our thoughts have so much to do with how we feel about ourselves. Start thinking about your thinking and become unstuck from the negative spiral. It is time to straighten your crown and start living as the confident, intelligent, and incredible person you are!  About The Guest: Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/12/202235 minutes, 6 seconds
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Start Thinking BIGGER With Heather! Episode 206

In This Episode You Will Learn About:  Setting big goals   Letting your fears encourage you  Leaving doubt behind Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for the FREE Power Of Positive Summit   You can always write me your questions at heathermonahan.com and I’ll answer them on the show!  Show Notes:  Things can change in an INSTANT, and you never know what life may bring your way! When you can dream big, your accomplishments can become even BIGGER too. Now is the time to step into your fears! Ultimately fear is a choice, and I want you to see fear as a green light that means GO, and go faster. With everything in the news this week I wanted to read you a chapter from my book, Confidence Creator, to inspire you to not let ANYONE bring you down. Don’t worry about others' negativity, because in the end, we all view the world differently based on our own experiences!  Learn more about your ad choices. Visit megaphone.fm/adchoices
4/6/202229 minutes, 38 seconds
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NOW Is The Time To Heal With Tania Lester The Instructor & Practitioner Of ThetaHealing Episode 205

In This Episode You Will Learn About: Connecting your body & mind  Following your intuition  Manifesting your reality      Healing your WHOLE self  Resources: Website: www.balithetahealer.com  Book a ThetaHealing consultation  Email: [email protected]  Facebook: @Tania Luisa Lester Instagram @tanialuisalester Text: 786-512-5166  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  It is one thing to know something in your mind, and a whole other experience to FEEL something in your body and soul. When you can resonate physically with everything you have learned cognitively, that is when the MAGIC happens! Certified healer, Tania Lester shares why she left traditional medicine and how her intuition and manifestations have guided her to where she is now. If you’ve ever wondered how you can heal your body and stop blocking your good fortune, then this episode is for YOU! About The Guest: I am SO excited to be joined by our fantastic guest today, Tania Lester, the medical intuitive, certified data energy healing instructor and practitioner of ThetaHealing. She is a spiritual advisor, psychic, intuitive reader and my good friend! With a background working in traditional medicine for over 12 years, Tania was led to a completely different, and much more POWERFUL career where she has found herself now helping others heal!   Learn more about your ad choices. Visit megaphone.fm/adchoices
4/5/202249 minutes, 38 seconds
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OWN Your Power, With Heather! Episode 204

In This Episode You Will Learn About:  Not reacting, but staying calm   Taking back your power   Staying true to who you are  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Repost this episode & tag me to be gifted a copy of Overcome Your Villains audiobook FOR FREE Show Notes:  In every exchange in life YOU set the tone for how you will perform. You can’t allow others to control your emotions. NOW is the time to take back the power in your life! I always love when you guys write in and send me questions at heathermonahan.com, and this week I got some GREAT questions I’ll be answering in today’s episode! Being powerful doesn’t mean you can’t be likable, so don’t allow others to hold you back from being the most authentic version of yourself! Always remember, when you take the time to embrace your unique and special self, you will receive even more opportunities and respect. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/30/202234 minutes, 40 seconds
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The Key to Attracting More Money Into Your Life With Chris Harder Entrepreneur, Philanthropist & Host Of The Chris Harder Podcast Episode 203

In This Episode You Will Learn About:  Key money making principles  How to attract positive support    Controlling your perspective  Resources: Website: chrisharder.me  Join The Podcast Launch Plan Listen to The Chris Harder Show Twitter: @ChrisWHarder Instagram: @chriswharder LinkedIn & Facebook: @Chris Harder Text “Daily” to (310) 421-0416‬ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The truth is you NEED other people in order to succeed. The more positive YOU are the more positive people you will attract to assist you with your goals! Today we’re focused on how shifting our perspective on money can be the KEY to changing our lives. In addition to owning and investing in several multimillion dollar companies, our guest today, Chris Harder is an expert when it comes to managing our money and creating abundance for ourselves. Tune in to discover Chris’s money principles and how you can begin earning six and seven figure incomes!  About The Guest: Our amazing guest Chris Harder is the host of the top rated podcast, The Chris Harder Show where he uses his platform to encourage entrepreneurs to become unapologetic in their pursuit of wealth, and generous in their giving! His success as an entrepreneur, investor, AND philanthropist is founded and built on the belief that, when good people make good money, they do good things.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/29/202244 minutes, 45 seconds
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START Vibrating on a Higher Frequency With Heather! Episode 202

In This Episode You Will Learn About:  Attracting positivity Seeing the signs Being your true self Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Can you tell when you are attracting negativity? When you are motivated by fear and dim your shine, you will attract the wrong people and wrong opportunities. But there is another way! You can vibrate on a higher frequency. Believe you already have what you need! Believe you already have what it takes! When you show up as your real self, you will attract all the positivity to you. And don’t forget to look around! When you are on the right path, the universe will let you know. See the signs and know you ARE in control.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/23/202237 minutes, 22 seconds
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Let Go Of Scarcity & Let In Abundance With Author & Podcast Host Cathy Heller Episode 201

In This Episode You Will Learn About:  How to receive Finding your peace & prosperity  Practicing mindfulness Resources: Website: https://www.cathyheller.com/  Listen to The Cathy Heller Show Read Don't Keep Your Day Job Instagram: @cathy.heller Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get your TAJA x Heather Monahan candle & use code: Creatingconfidence15 at checkout! Show Notes:  Do you ever feel caught in anxiety, fear, and scarcity? It’s so hard to do things without the certainty that it will work out! But that’s the KEY! We need to move forward with uncertainty and connect with our consciousness instead. How can we do this? Host of one of the top inspirational podcasts, The Cathy Heller Show, and author of Don’t Keep Your Day Job, Cathy Heller, is here to show us! Take a trip into “oneness” and discover the beautiful abundance that is waiting for you! About The Guest: Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast The Cathy Heller Show, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week, Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. From her start as a successful singer songwriter for TV and film, she is now author, coach, and host of her top ranked podcast. When she’s not teaching or interviewing amazing guests, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/22/202247 minutes, 9 seconds
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How To Stay Positive When Things Don’t Go To Plan, With Heather! Episode 200

In This Episode You Will Learn About:  Getting perspective Breaking your biases Utilizing expert advice Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The only thing you can plan for is that things will NOT go to plan. Unexpected challenges are inevitable! But you don’t have to focus on the negative. Focus on the solutions instead! When you are in the eye of the storm, it can be hard to see the ways out. Pause. Breathe. And reach out to those who are where you want to be. Ask for help! And you will find another way to your success.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/16/202236 minutes, 14 seconds
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Get in Touch With Your INNER COMPASS With Wayne Dyer’s Daughters, Saje Dyer & Serena Dyer Pisoni Episode 199

In This Episode You Will Learn About:  Seeing challenges as blessings Embracing self love and forgiveness Finding purpose everyday  Resources: Read The Knowing Website: https://www.sajedyer.com/  Instagram: @saje.dyer Twitter: @serenadyer Instagram: @serenadyerpisoni Facebook: @officialserenadyer Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get your TAJA x Heather Monahan candle & use code: Creatingconfidence15 at checkout! Show Notes:  There is a Knowing inside of you that is calling out to be heard! But how can you get in touch with that inner compass? Saje Dyer and Serena Dyer Pisoni, teachers, authors, and daughters of famed motivational speaker, Dr Wayne Dyer, join me today to share their insights into the quiet voice that guides us. If you are like me and are a total newbie into spirituality and divine healing, you need to hear what these brilliant women have to say about growth, love, and happiness. You will be blown away. I know I was!  About The Guest: To millions of readers around the world, Dr. Wayne Dyer was the beloved “Father of Motivation”―but to Serena, Saje, and their six siblings, he was simply “Dad.” When he died suddenly in 2015, the sisters were blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance. The experience launched them on an adventure from loss to understanding as they came to realize and metabolize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives.  Serena Dyer is the sixth of Wayne and Marcelene Dyer’s eight children. Serena attended the University of Miami, where she received bachelor’s and master’s degrees, and now lives in South Florida with her husband. She spends her time traveling, reading, blogging, and working to combat child trafficking through several local organizations. Saje is the youngest of the eight children and graduated from NYU with a master's degree in psychology. She is a mother to her little boy Julian and she enjoys traveling, learning, and spending time with loved ones.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/15/202248 minutes, 28 seconds
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Don’t Take NO For An Answer, With Heather! Episode 198

In This Episode You Will Learn About:  How to bounce back   Staying persistent   Focusing on the “yes”  Asking the right questions  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Hearing “NO” can be off putting, but it doesn’t mean ANYTHING. Don’t become discouraged, instead take a “no” as inspiration to pivot and come back even STRONGER than before. I will share some insights that can help you the next time you have something to pitch and are scared to hear “no”! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/9/202241 minutes, 59 seconds
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Why NOW Is The Time To Take A Leap of Faith With Annabelle DeGrazio, CEO and Founder of Taja Collection Episode 197

In This Episode You Will Learn About:  Trusting your intuition  Following your passions   Taking a leap of faith  Resources: Website: tajacollection.com  Email: [email protected]  LinkedIn: @Anabelle DeGrazio  Facebook: @tajatribe Twitter: @TajaCollection Pinterest & Instagram: @tajacollection Call: 305.420.5559  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Get your TAJA x Heather Monahan candle & use code: Creatingconfidence15 at checkout! Show Notes:  If you aren’t feeling fulfilled in your job, you don’t have to stay there forever! While change can feel scary, you’ll never know what you can achieve until you take that leap of faith. Joining us today is Annabelle DeGrazio, an expert when it comes to going after your dreams. As a lawyer turned CEO, Annabelle will guide you into following your intuition and believing you can succeed! You need to stop putting off your goals, because the time to invest in yourself is NOW. About The Guest: Our amazing guest, Annabelle DeGrazio the founder and CEO of Taja Collection, a customizable home accessories company based in Miami that is re-defining gift giving! Anabelle is a lawyer turned entrepreneur who followed her passion and found success with her customizable keepsakes that inspire people daily.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/8/202235 minutes, 27 seconds
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Discover YOUR Perfect Balance With Heather! Episode 196

In This Episode You Will Learn About:  Making time for YOU  How to step away from negativity  Finding balance through it all  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Finding a work balance is SO important. You can’t do your best work if you aren’t taking time for yourself. When you can relax and enjoy life, that is when your BEST ideas will come. You are in charge of your own destiny! Remember to take time to step away from the mess so you can return with a clear mind. We can all create abundance for ourselves! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/2/202232 minutes, 6 seconds
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CREATE Strong Connections With Your Cues! With Vanessa Van Edwards The Lead Behavior Investigator At Science Of People Title Episode 195

In This Episode You Will Learn About:  The language of cues     Balancing warmth & competence    Taking control of your connections    Purposeful & effective communication   Resources: Website: www.scienceofpeople.com  Read Cues & Captive LinkedIn & Facebook & Youtube: @Vanessa Van Edwards  Twitter & Instagram: @vvanedwards  Take The Charisma Quiz  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  There is an invisible language being spoken all around us that is impacting our daily lives. That language is the language of cues! We are constantly sending signals through our body language, facial expressions, word choice, and vocal inflections. Vanessa Van Edwards, lead behavioral investigator at Science Of People is here to help us learn how we can utilize these cues to showcase our skills with the MOST confidence. Stop getting lost in the cues and start communicating!  About The Guest: She’s a speaker, a researcher, and a nationally best selling author, and today she is here to share her wisdom with us! Vanessa Van Edwards is the Lead Investigator at Science of People, an organization that takes the most interesting research about people, and creates accessible and clearly formulated articles and workshops for people to digest. Her youtube page reaches more than 36 million people, and she’s well known for her viral Ted Talks! Vanessa’s book, Captivate: The Science Of Succeeding With People has been translated in over 16 languages, and she has been leading workshops at some of the top institutions, including MIT and Google, for over a decade. I am SO grateful to have her on today’s episode!    See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/1/202242 minutes, 45 seconds
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Just Think BIGGER With Heather! Episode 194

In This Episode You Will Learn About:   Trusting yourself  Living fearlessly with BIG goals  Building the confidence to go all in  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Trusting and embracing who you are is key to creating confidence! The only thing that will hold you back in life is YOU. Learn in today's episode how to trust yourself, and all the potential you have to thrive. Don't be afraid to fail! You have the power to rebuild stronger and better every time. When you make the decision to be confident and go all in, nothing can hold you back. P.S there is no one out there who is confident all the time, so go easy on yourself. I’ll share with you a chapter from my new book, Overcome Your Villians where I learn to think BIGGER, and hopefully you can too!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/23/202232 minutes, 46 seconds
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UNLEASH Your Creativity by Building Stronger Connections With Dr. Kynan Robinson Founder & CEO of EnRusk Episode 193

In This Episode You Will Learn About:  How to make better connections  Accepting your mistakes  Opening up & being yourself  Resources: Website: kynanrobinson.com & www.enrusk.com  Email: [email protected]  LinkedIn: @Dr Kynan Robinson  Instagram: @theenruskteam Facebook: @Kynan Robinson & @enrusk Twitter: @kynanr Medium: @kynanrobinson Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  When we interact with others that’s when we learn, that’s when we create, and most importantly that’s when we EVOLVE. The amount of connectivity we can have these days is enormous! Having trust in others and ourselves gives us the space to tap into our most creative thoughts and ideas. Remember, nobody is perfect! When we can accept ourselves for who we are, even with all our mistakes, we can grow and become the best versions of ourselves. You’ll learn the best connectivity tactics first hand from innovation expert, Dr. Kynan Robinson, and he’ll inspire us to share our experiences with those around us so we can overcome ANYTHING!   About The Guest: Our guest today Dr. Kynan Robinson is the Founder and CEO of EnRusk consultancy, a renowned company reaching clients on EVERY continent! He was awarded Educational Leader of the year in Australia very early on in his career, and he didn’t stop there. His work has been featured and highlighted in The Sydney Morning Herald, ABC Radio National, The Age Newspaper, Inspire Magazine, The Sun, and so many more. Dr. Robinson has made lifelong impacts by changing how schools interact with technology and is influencing school systems everywhere!       See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/22/202233 minutes, 49 seconds
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The #1 Way To Bet On YOU And Go All In This Year With Heather! Episode 192

In This Episode You Will Learn About:  Developing your road map to success    Making time for yourself   Releasing your limiting beliefs  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Don’t underestimate the POWER of your beliefs and convictions! If you can start the process of releasing your self limiting beliefs, I guarantee you will get closer to reaching your goals. When you believe in yourself, others will do the same! Be the real YOU, and you will attract the right people towards you. If you can visualize your accomplishments then you are already on the road to success.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/16/202225 minutes, 40 seconds
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The TOP Business Tools You Need To Get To The Next Level In 2022 With Allison Walsh The VP Of Advanced Recovery Systems Episode 191

In This Episode You Will Learn About:  How to reach your full potential      The best tools available Finding your support system    Resources: Website: www.allisonwalshconsulting.com   Sign up for The She Believed She Could Society  Listen to She Believed She Could Podcast LinkedIn: @Allison Kreiger Walsh  Instagram: @allisonwalsh Facebook: @The She Believed She Could Society Youtube: @Allison Walsh  Twitter: @AllisonKreiger Check out Uber Suggest & Answer The Public  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You don’t have to do things all on your own! There are SO many tools out there to help you organize for success. One of the most important gifts you can give yourself is finding mentors and systems that will help guide you to becoming the MOST confident version of yourself. Finding people and spaces that cheer you on and believe in your goals can help you map out your road to success. Allison Walsh, two-time CEO of successful coaching companies is here to remind us, no matter what you are trying to accomplish, you must invest in YOURSELF in order to get there!   About The Guest: I couldn’t be more thrilled to introduce you to Allison Walsh, a seasoned executive, philanthropist, speaker, professional consultant and Miss Florida 2006! Allison serves as the Vice President of business development and branding for Advanced Recovery Systems, a national provider in behavior healthcare. She has over 26 years of experience in organizational leadership where she helps strengthen the professional development of the future's most successful leaders!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/15/202241 minutes, 25 seconds
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STOP Blocking Your Own Success With Heather! Episode 190

In This Episode You Will Learn About:  Refocusing your energy for success   Embracing acceptance  How to reflect on our responses to stress  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Buy your SINGLE, TAKEN, BUILDING MY EMPIRE Candle Show Notes:  Negativity brings nothing but MORE negativity. Repeating the same thing over and over again is not a strategy for success, so remember to take time to reflect before reacting. Don’t give someone else power over you; take control of your own emotions! The more we can become self aware, the better we can understand ourselves and who we are. When we know who we are, we feel motivated and inspired to accomplish our goals!   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/9/202230 minutes, 26 seconds
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Discover The POWER Of Your Voice! With Speaking Coach & Voice Expert Caroline Goyder Episode 189

In This Episode You Will Learn About:  Talking with confidence  How to tap into your power   Finding your gravitas  Resources: Website: www.carolinegoyder.com  Read Find Your Voice  Join Gravitas Training  Email: [email protected]  Facebook & Instagram: @carolinegoyder Twitter: @CarolineGoyder Youtube & LinkedIn: @Caroline Goyder  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Our breath affects everything we do, and is vital to our confidence! When we have a speech or even a big meeting coming up it’s SO important to practice what we are going to say because confidence is a set of behaviors. We aren't just born with it! According to voice expert Caroline Goyder, as soon as you become aware of your voice, you can change it very quickly. Tune in to learn how you can let go of nerves and step into your most confident voice yet!  About The Guest: Our amazing guest today, Caroline Goyder is well known for her global reputation as a voice expert and speaking coach. With her warm, engaging, and relaxed practical style, Caroline has worked with actors, teachers, broadcasters, and even people in the corporate sectors! She served for many years at the Royal Central School of Speech and Drama as a voice coach, and her TED talk has over 9 million views. Taking ideas and making them readily available and digestible for the audience, Caroline is one of the most sought after experts in her field!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/8/202245 minutes, 52 seconds
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Change Your Habits, Change Your Outcomes With Heather! Episode 188

In This Episode You Will Learn About:  Breaking out of your routine  Turning ideas into action Trying something new Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: It’s Groundhog day! But that doesn’t mean we have to live the same life over and over again. It is time to take those ideas, dreams, and hopes you have been sitting on and turn them into action. CHANGE IT UP! You can break out of the norm at any time. If you need a sign, let this be it! I believe you can radically transform your life. All you have to do is start now.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/2/202225 minutes, 23 seconds
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Unearth & Transform Your Limiting Beliefs with Heather David Certified Clinical Hypnotherapist Episode 187

In This Episode You Will Learn About:  Accepting that you are enough Healing yourself from past experiences The formula for confidence Resources: Website: https://www.newporthypno.com  LinkedIn: @Heather David Instagram: @newporthypnotherapy Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What if you could uncover all the beliefs that are holding you back? We all carry limiting beliefs that can make us anxious, judgemental, and self conscious but they don’t have to control your life! You can heal them by starting with the simple idea: You Are Enough. Today, I have Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Therapist, Heather David, on the show to walk us through how to start that journey. She is a one of a kind teacher who absolutely blew me away! And I know she will change your life, too.  About The Guest: Heather David is a Certified Clinical Hypnotherapist, a Certified NLP Practitioner, and an Advanced Rapid Transformational Therapist (RTT). Heather trained under Marisa Peer who developed the RTT method after working as a hypnotherapist in London for over 30 years. Her RTT method shifts the client’s inner awareness from negative and fearful to positive and empowering in just 1 to 3 sessions. Heather applies the RTT methods and teaches her clients other useful tools so that they can sustain the positive changes they will experience. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/1/202239 minutes, 46 seconds
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When Challenges Are A GIFT in Disguise With Heather! Episode 186

In This Episode You Will Learn About:  Processing failures  Reacting strategically Using empathy to your advantage Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You will make mistakes. It’s a fact of life! But you don’t have to react with emotions and ego. You can take the time to process those feelings and return to the situation with EMPATHY rather than anger. Emotions have no place in business. But understanding does! Put yourself in the other person’s shoes. Consult a trusted advisor. Own your failures and take responsibility. People will respect you when you do. I know I have struggled with challenges. But they don’t have to take you down! Embrace them as a gift to learn and move forward.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/26/202235 minutes, 46 seconds
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AWAKEN To Your True Self and Rewrite Your Story with Ian Morgan Cron Bestselling Author and Enneagram Teacher Episode 185

In This Episode You Will Learn About:  Understanding your personality  Initiating rapid personal growth  Unpacking the narratives that don’t serve you Resources: Website: www.IanMorganCron.com Read The Story of You Listen to The Typology Podcast Instagram & LinkedIn & Twitter: @ianmorgancron Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  What are the stories you have unconsciously settled into? What cycles are you repeating? We all get caught up when we don’t take the time to stop and examine ourselves. Self awareness is the key to becoming unstuck and striving for a happier, more compassionate, and loving life. Ian Morgan Cron, bestselling author, psychotherapist, and Enneagram teacher is here with us today to reveal the secrets of your personality and how to awaken to a new narrative. You can not embrace your true self when you are living a false story. It’s time to WAKE UP and start growing!  About The Guest: Ian Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the wildly popular podcast, "Typology," which has over 17 million downloads. His books include the Enneagram primer “The Road Back to You” and “The Story of You: An Enneagram Journey to Becoming Your True Self”. Known for his transparency, humor, and depth of insight into the inner workings of the human heart and mind, Ian uses the Enneagram personality typing system as a tool to help people cultivate self-awareness and find happiness.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/25/202238 minutes, 43 seconds
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Setting Yourself Up For SUCCESS With Heather! Episode 184

In This Episode You Will Learn About:  Never settling  Embracing all wins, even the small ones   Setting yourself up for success  How to add value to your life  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Small things can make a BIG impact. You don’t know what you or anyone else is capable of until you give it a try! Push yourself to be better and try new things because you never know what success may come your way. When you take the time to support others it will ALWAYS come back around to you too. When we can share our value and expertise, others will do the same!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/19/202236 minutes, 57 seconds
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Conquer Your Fears & OVERCOME Adversity! With Ben Newman Performance Coach For The Alabama Crimson Tide Football Team Episode 183

In This Episode You Will Learn About:  Tapping into your strength in times of need   Fighting for your dreams  Discovering your purpose  Resources: Website: bennewman.net  Read Uncommon Leadership  Enroll in Uncommon Coaching Program Listen to The Burn Podcast  Youtube & LinkedIn & Facebook: @Ben Newman Instagram: @continuedfight Twitter: @ContinuedFight Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The truth is you are NOT alone in having to face challenges and adversity. This is something we all experience! Only YOU have the power to control your mindset and how you show up in life, so don’t let yourself get stuck in fear, doubt and uncertainty. Our guest today, Ben Newman, expert performance coach for the Alabama Crimson Tide football team, encourages you to keep sharing your truth and to give your BEST every single day. Ben is the expert when it comes to strengthening mental fortitude and facing challenges head on. Know that you can push towards your goals despite any obstruction in your path! About The Guest: You are really going to love our guest this week, Ben Newman! He's a highly regarded performance coach, international speaker, and best selling author, whose clients include fortune 500 companies around the globe. Ben serves as the mental conditioning code for the18th time national champion, The Alabama Crimson Tide Football team, and he’s one of the world’s top 50 best speakers of 2022!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/18/202234 minutes, 21 seconds
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Never Underestimate Your POWER With Heather! Episode 182

In This Episode You Will Learn About:  Believing in yourself  Letting go of negativity    Changing your mindset  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Releasing negativity can change your whole mindset. You always have YOU to fall back on, so don’t stress the small things! I’ll read you a chapter from my book, Confidence Creator to show you how to get to the next level in your most challenging moments. Focus on all the success you DO have and release the idea that things must happen as you planned them. When you rely on your own power and trust your intuition, it’s guaranteed to lift your spirits and bring you closer to your goals!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/12/202226 minutes, 38 seconds
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Choose Your Story, CHANGE Your Life With Kindra Hall Chief Storytelling Officer At Steller Collective Episode 181

In This Episode You Will Learn About:  How to believe in yourself  The steps to telling your story    Tools to analyze and understand stories better Resources: Website: www.kindrahall.com & www.stellercollective.com  Read: Choose Your Story, Change Your Life Join: Stories That Stick LinkedIn & Facebook: @Kindra Hall Instagram: @kindrahall Twitter: @kindramhall Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  We cannot change what has happened to us. What we CAN do is choose to tell better stories, ones that move us towards our goals instead of keeping us stuck or pulling us backwards. Kindra Hall, the storytelling expert, is relaying some of her BEST tips when it comes to using stories to reach success in your life and in business. Our life is created based on the stories we tell ourselves, so instead of trying to change the stories that did not serve you, lean into the narratives that are in line with your intentions! About Kindra Hall: Joining us again is one of the most incredible key-note speakers, best selling author of Stories That Stick, and the President and Chief Storytelling Officer at Steller Collective, Kindra Hall! With her expertise in strategic storytelling Kindra helps top global brands cultivate uplifting stories to better communicate their products. Kindra is here to bring us a NEW perspective on storytelling and help you put your best foot forward!   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/11/202244 minutes, 21 seconds
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Take On The Unexpected With Heather! Episode 180

In This Episode You Will Learn About:  Surmounting unforeseen challenges  What to do when plans go awry    Taking action without hesitation   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes:  You made it through 2021! You should be so proud of all the things you’ve accomplished, YOU did that. Plans don’t always go as we’d hope, but we can still reach success and turn our obstacles into opportunities. You can never predict exactly what will happen, all you can do is prepare yourself for whatever is to come. So, be hopeful and believe in your confidence going into the new year!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/5/202232 minutes, 17 seconds
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The Secret To Getting ANYTHING You Want In Life With Jennifer Cohen, CEO of Suprema Fitness Episode 179

In This Episode You Will Learn About:  How to maintain healthy habits   Achieving all of your goals     Finding opportunity despite your fears  Resources: Website: jennifercohen.com & supremafitness.com  Listen to Habits & Hustles  Email: [email protected]  Join Suprema Group Facebook: @Jennifer Cohen Instagram & Twitter: @therealjencohen Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  You should never hold yourself back from what you really want, or settle for anything less! Don’t let the obstacles you face stop you from committing to and accomplishing your goals. Joining us today is successful CEO and globally recognized speaker, Jennifer Cohen, here to share her expertise when it comes to creating a brand and committing to your dreams. Jennifer wants us to know that over time, we can build up the confidence to make even BOLDER choices when we recognize and enjoy our small wins. There is nothing you can’t accomplish when you believe in YOU! Change your life by finding opportunities instead of just taking what’s available.  About Jennifer Cohen: Jennifer Cohen is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change. She is the CEO of Suprema Fitness, a full service agency backed by venture fund MDO Holdings, which primarily invests in health and wellness tech startups. Just recently she was named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/4/202238 minutes, 21 seconds
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Believe You ARE Good Enough With Heather! Episode 178

In This Episode You Will Learn About:  Developing confidence in ALL you do Eliminating self doubt  Stepping into your fears   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Practice builds competence, and competence breeds confidence! As the year comes to an end and we reflect on all we’ve accomplished this year, remember YOU believed in yourself to make it all happen! We’ve all come SO far considering what we have been living through over the past two years. Instead of doubting yourself, try trusting your experience and have confidence in your capabilities!    See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/29/202131 minutes, 58 seconds
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How YOU Can Break Through The Noise In The New Year With Google’s #1 Rebranding Expert David Brier Episode 177

In This Episode You Will Learn About:  Defining your unique value proposition  Innovating your brand   Developing strategies to rebrand & maximize success for your business   Resources: Website: www.risingabovethenoise.com  Read Brand Intervention  Register HERE: The Branding Masterclass  Email: [email protected]  Call: 715-235-9040  LinkedIn & Youtube: @David Brier Instagram: @risingabovethenoise Facebook: @DBD International  Twitter: @davidbrier Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  So you’ve created something amazing. Now what? With SO many options online these days, it can be overwhelming for consumers to find your product. This oversaturation makes branding key to a business’s success! Tune in to learn how you can make your product and services stand out and be different from all the rest. When you can think differently, you can overcome any obstacles!  About The Guest: I couldn't be more excited to welcome David Brier onto the show today! He’s a Fast Company expert blogger and the subject of many articles featured in Forbes, The New York Times, Huffington Post, and so many more. David is the recipient of the Presidential Ambassador for Global Entrepreneurship Medallion presented by the Shark Tank star, Daymond John! With over 330 international awards and industry recognitions in branding, rebrands, design and brand strategy, David is THE expert when it comes to transforming global brands to reach their ultimate success.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/28/202149 minutes, 29 seconds
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The Way To Harness Constructive Criticism For MASSIVE Growth with Heather! Episode 176

In This Episode You Will Learn About:  The importance of feedback Using reviews and testimonials to grow Giving context to your audience  Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  There is no tool more powerful for your business than constructive criticism. It can be scary to receive but I welcome you to step into that fear! Feedback is imperative to growth. Your audience knows what they want and what they like. So LISTEN! And use a discerning ear to determine what to take and what to leave. You can’t please everyone BUT you can always use the voices of your trusted community to catapult to all new heights. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/22/202138 minutes, 35 seconds
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How To CULTIVATE Your Community And Watch Them Advocate For YOU with Kacia Fitzgerald Episode 175

In This Episode You Will Learn About:  Getting real with your audience Embrace feedback and use it to grow Being relatable over being perfect Resources: Website: kaciafitzgerald.com Listen to EmpowerHER Podcast Join her She Goes Podcasting Course Facebook: @Kacia Fitzgerald Instagram: @kacia.fitzgerald Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: I am BEYOND excited to introduce my friend and today’s guest, Kacia Fitzgerald. She created one of the most popular podcasts, EmpowerHER, which is designed to teach people to chase their dreams, get aligned, and cultivate their community. She understands the importance of authenticity and how being REAL is what grabs the attention of others. Leaving perfection aside, Kacia teaches us how to build a community and let that community build up you. So what are you waiting for? Click play! About The Guest: Kacia is an ex-corporate professional turned online health coach, business mentor & podcaster obsessed with helping women take purpose driven action toward building lives they really love. She got started in network marketing in January 2014 as a side hustle until she saw the potential and decided to go all in. Now her podcast, EmpowerHER has millions of downloads and she leads a community of 1,000s of passionate women who are chasing their dreams. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/21/202142 minutes, 41 seconds
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Stay in Your POWER & Stand Up For Yourself With Heather! Episode 174

In This Episode You Will Learn About:  Developing self confidence   How to advocate for yourself   TRUSTING your intuition and your inner voice Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  The craziness of the holidays can be overwhelming, and I am SO grateful to have all of you! I want to remind you how important it is to ask for what you want; nobody is going to magically know what you want or need. You must be your own advocate because people will treat you the way we teach them too! The importance of putting yourself first is KEY to living a successful life. Don’t underestimate your worth and continue to share what's on your heart!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/15/202137 minutes, 31 seconds
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Become The BEST Version Of Yourself With Zion Clark, All American Wrestler & Motivational Speaker Episode 173

In This Episode You Will Learn About:  Embracing your TRUE self   How to persevere and achieve greatness    Believing in YOU and stepping into your confidence  Resources: Website: zionclark.com   Read Unmatched LinkedIn & Facebook: @Zion Clark Instagram: @big_z_2020 Twitter: @Zz_tops330 Snapchat @big_x97 Youtube @Zion Clark Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes: Our guest, Zion Clark, a well known wrestler and motivational speaker explains how we must take the chance to embrace who we are and get outside our comfort zone. When you set yourself apart from everyone else and allow yourself to be your own person, you will achieve more than you ever dreamed! It’s not about doing what everybody else has already done. Find what you can do that’s unique to you!  About The Guest: I am so excited to introduce today’s guest, Zion Clark, an elite athlete, author, motivational speaker, and a Guinness world record holder as the fastest man on two hands! Zion is passionate about reforming the foster care system, as he spent seventeen years of his life there. His well known Netflix documentary, Zion, won two sports Emmys and is one of the longest running documentaries on the platform, for more than three years! He is here to share his story and inspire us to be the best version of ourselves today.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/14/202143 minutes, 29 seconds
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How Self Reflection Can Change Your Life With Heather! Episode 172

In This Episode You Will Learn About:  Practices for self reflection   The roadmap to achieving growth  Focusing on the outcome you want, not the situation you're in   Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  It’s SO amazing to check out the reviews for my book online and hear what you guys think of it. I’m reading a few reviews that stood out to me that I really wanted to share today! Looking back and reflecting on your work and accomplishments is super rewarding, and can inspire you to keep going. Gaining momentum and courage are KEY to continuing your growth and finding new successes. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/8/202131 minutes, 56 seconds
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The Breakthrough Formula You NEED To Reach Success! With Life Optimization Coach David Nurse 171

In This Episode You Will Learn About:   Realizing your potential  Utilizing the Breakthrough Formula to reach success   Optimizing your strengths  Resources: Website: www.davidnurse.com  Pre-Order The Breakthrough to be released on Thursday 12/9 Join Be The Breakthrough  Listen to The Pivot & Go! Podcast w/David Nurse Youtube: @David Nurse  LinkedIn: @David Nurse  Instagram: @davidnursenba Facebook & Twitter: @DavidNurseNBA Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  We all have different strengths for a reason. The key is to work on refining those strengths in order to realize all of your potential! Each choice we make determines the breakthroughs that we experience. Defining who you are on the inside is KEY to taking that next courageous step to discovering the BEST version of yourself. You WILL reach your goals!  About The Guest: I can’t wait to re-introduce you to David Nurse, NBA life and optimization coach, podcast host, author, and worldwide motivational speaker. He has helped hundreds of NBA players with professional development and growth, both on and off the court. Today David is here to share with us his expertise and inspire our own personal growth!   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices