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Commune with Jeff Krasno

English, Fitness / Keep-fit, 1 season, 1028 episodes, 5 days, 17 hours, 1 minute
About
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté

The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection. Watch more of this workshop for free at onecommune.com/startfresh. This show is made possible by:LivOn LabsGet free samples with any purchase at livonlabs.com/communePendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. 
5/21/202432 minutes, 59 seconds
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Day 4: The Healing Qualities of the Doshas

The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what’s healthy for you, based on the unique qualities present in your patterns. Today’s lessons will help you have a better understanding of how to work with the information of your Current State.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
5/20/202423 minutes, 16 seconds
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Day 5: Micro-Choices & Their Big Impact

It’s important to prioritize shifts that are easy and doable in your micro-choices first. Small shifts add up to inspire the bigger ones, and they’re more sustainable. Today is all about shifting your choices towards balancing, from big choices to small ones. Because there are infinite ways to play with energy, there are infinite ways to make healing choices.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
5/20/202431 minutes, 10 seconds
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A Special Message from Dr. Siva Mohan

We've covered so much essential information in the first 5 days. Here's what the rest of the course covers: Day 6: Eating & Appetite PatternsDay 7: Relaxation & SleepDay 8: Emotional WellnessDay 9: Superficial Tissues: Skin, Eyes & SinusesDay 10: Continued Nourishment & Self-Care PracticesGo to onecommune.com/free to keep watching!About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
5/20/20241 minute, 27 seconds
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Be Where Your Feet Are with Chase Chewning

In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally. This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.LivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample. 
5/16/20241 hour, 39 minutes, 53 seconds
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Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
5/14/202434 minutes, 17 seconds
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569. The Lost Art of Difficult Conversations

It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system. This podcast is supported by:PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEGainful30% off your first month with code “Commune” visit Gainful.com/communeTimelineTimeline is offering the Commune community 10% off your first order hereBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. 
5/9/202445 minutes, 59 seconds
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568. This Van Measures Your Muscle Mass

Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.This podcast is supported by:INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Gainful 30% off your first month with code “Commune” visit Gainful.com/communePendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
5/7/202448 minutes, 12 seconds
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The Twelve Points of the “Wellness Wheel” with Darshan Shah

In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
5/2/20241 hour, 30 minutes, 51 seconds
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Unlock Good Energy: The Miracle of Metabolism with Casey Means

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
4/30/202431 minutes, 40 seconds
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565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno

565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno
4/27/202453 minutes, 45 seconds
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564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels

Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction.NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to onecommune.com/jillianIn today’s episode we cover: 00:13:00: The rising numbers of metabolic dysfunction in our population00:15:00: Is obesity genetic?00:16:00: What’s behind the obesity epidemic?00:27:00: How do drugs like Wegovi and Ozempic work?00:32:00: Pitfalls of GLP 1 agonists00:33:00: How the pharmaceutical industry profits from weight loss drugs00:34:00: Common side effects and long term side effects of GLP 1 agonists00:38:00: What are the appropriate applications of drugs like Ozempic?00:44:00: Jillian’s take on the concept of “willpower”00:48:00: How psychological hunger hinders weight loss progress00:54:00: Unpacking “calories in calories out”00:59:00: Best practices for tracking weight loss01:00:00: How to get an idea of your basal metabolic rate01:03:00: Is exercise or diet more important when it comes to weight loss?01:05:00: How to maintain muscle while losing fat01:08:00: Jillian’s exercise protocol tips01:17:00: The transcendental elements of fitness01:23:00: How to be a mindful consumer of health and wellness productsThis podcast is supported by: BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn Labs Get free samples with any purchase at   livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.
4/25/20241 hour, 13 minutes, 29 seconds
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563. Taming Your Inner Coyote

“My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.” Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike. Check out Jeff’s new Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus! Get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune
4/24/20249 minutes, 17 seconds
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562. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 2

This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgBiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
4/18/202429 minutes, 31 seconds
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561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1

This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKERThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
4/16/202431 minutes, 33 seconds
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560. Why Aren’t You Eating Algae? with Catharine Arnston

Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin.Get 20% off your order with code COMMUNE at energybits.com. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
4/11/20241 hour, 10 minutes, 4 seconds
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559. Man Boobs Begone!

“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?”Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goodstress.This podcast is supported by: Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn Labs Get free samples with any purchase at   livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.
4/9/202413 minutes, 30 seconds
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558. How to Live Before You Die with Aaron Alexander

In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. In this episode we cover:00:02:00: Aaron Alexander’s experience working with NY Jets quarterback, Aaron Rogers00:09:00: How to optimize the entirety of your system to heal00:14:00: How to achieve and maintain homeostasis when the body is compromised00:19:00: The healing power of humor00:24:00: Surrendering and accepting the inevitability of death00:38:00: Loving what you already have00:41:00: Passive approaches to take for health and wellbeing00:46:00: How Western culture has warped our self worth00:51:00: Balancing suppleness with strength01:06:00: Floor sitting for mobility and stability01:17:00: Longevity and fear of deathThis podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.Cards:Onecommune.com/trial
4/4/20241 hour, 26 minutes, 5 seconds
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557. "Daddy, did the vaccine work?"

Jeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter.This podcast is supported by: Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn LabsGet free samples with any purchase at   livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.
4/2/202434 minutes, 52 seconds
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556. Slow Down and Sense Your Life with Sarah Villafranco

In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body’s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. In this episode we cover: 00:02:00: Sarah’s journey from ER doctor to the natural beauty business00:10:00: Distinguishing between natural and conventional skincare00:14:00: Ingredients in natural versus conventional skin products00:18:00: How to know your products are “good for you”00:23:00: What are parabens and phthalates?00:30:00: Do parabens and phthalates have negative effects on the body?00:39:00: The power of fragrance00:42:00: Rethinking how we understand the aging process00:48:00: Later in life effects of botox00:50:00: How to age beautifully and challenge the industry00:54:00: Gendered double standards in beauty and grooming00:57:00: Sarah’s personal skin routine01:03:00: How to create your perfect skin routine01:09:00: Sarah’s protocols for haircare and skincareThis podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
3/28/20241 hour, 20 minutes, 27 seconds
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555. Diaries of a Dance Dad

In this amusing Commusing, Jeff walks us through a day in the life of a “Dance Dad” via a stream of consciousness he jotted down while accompanying his daughters at a weekend dance competition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
3/26/202414 minutes, 51 seconds
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554. Throw Out Your (Old) Shoes with Galahad Clark

In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet. Learn how to take care of your feet so they can support you the rest of your life! NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. Topics covered: 00:02:00: In what ways does the modern shoe affect the physiology of the foot?00:08:00: The history of footwear00:16:00: How the tennis shoe came to be00:23:00: Why going barefoot or wearing barefoot shoes increases longevity00:31:00: The challenge to make footwear more sustainable00:40:00: Regaining natural foot strength00:48:00: What is the technology behind the “conductive soul”?00:57:00: Galahad Clark’s personal story of how he came into shoemaking00:01:09: Benefits of “grounding”This podcast is supported by:VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comGainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
3/21/20241 hour, 16 minutes, 11 seconds
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553. Why Do Giraffes Have Long Necks?

In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your “exposome.” NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
3/19/202441 minutes, 46 seconds
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552. Explain the Root of All Disease … in Under 30 Minutes

In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the importance of balance (aka “homeostasis”) in the human organism alongside the interconnected cultural, physiological and psychological factors that go into maintaining good health.In this episode we cover:00:01:00: The root of chronic disease00:08:00: How modern culture hijacks our biology00:10:00: How nature “programs” us00:12:00: Being alive as “constant adaptation”00:16:00: Homeostasis as our body’s driving force00:20:00: How modern culture has creating a market for self imposed stress00:22:00: Homeostasis in human psychology00:26:00: The link between cortisol and mental health woes00:31:00: Culture as the catalyst for imbalance00:34:00: How to realign with our biology00:41:00: Balance as a reflection of personal and societal healthJeff has a NEW Commune course where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.CARDS:onecommune.com/trial
3/14/202443 minutes, 54 seconds
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551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin

Maintaining healthy muscle has perks beyond aesthetics. Muscle is directly correlated to our metabolic function, the strength of our bones, glucose regulation, and healthy aging. In today’s episode, Dr. Gabrielle Lyon and JJ Virgin provide expert knowledge on how to build and maintain muscle mass now — so your body will thank you later. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
3/12/20241 hour, 15 minutes, 46 seconds
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550. Have Your Wine and Drink It, Too with Todd White

The adage “you are what you eat” also applies to what we drink! In this episode, Todd White, founder of Dry Farm Wines, walks Jeff through the natural winemaking process, comparing it to commercial wine industry methods. Todd and Jeff also weigh the pros and cons of alcohol consumption and discuss the balance between health consciousness and enjoyment in life. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. In this episode we cover: 00:08:00: How the commercial wine industry operates00:09:00: The impacts of chemical farming00:15:00: The 76 additives in commercial wine00:23:00: What’s the difference between natural and commercial wine?00:25:00: How yeast is collected in the natural wine fermentation process00:31:00: How sugar gets into wine00:34:00: How wine gets its color00:41:00: Why some winemakers opt to keep sugar in their wines00:43:00: How to have your wine and drink it too00:44:00: What is dry farming?00:48:00: How the irrigation process affects the taste of wine00:50:00: The advantages of “stressing” plants00:56:00: Farming with the rhythm of nature01:06:00: Explaining how alcohol percentages are quantifiedEnjoy an extra bottle for just a penny in your first Dry Farm Wines membership order hereThis podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
3/7/20241 hour, 16 minutes, 24 seconds
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549. Ask Dr. G: Hidden Causes of Insulin Resistance

In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share practices they’ve adopted to address their own struggles with insulin resistance. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.In this episode we cover:00:01:00: How the exercise we choose effects insulin resistance00:03:00: Five hidden culprits of insulin resistance00:06:00: The relationship between chronic cardio and cortisol production00:08:00: Resistance training for managing insulin resistance00:10:00: How stress management impacts metabolic health00:12:00: The HSP phenomenon00:14:00: What role do genetics play in insulin resistance?00:19:00: The aging process’ effect on metabolic health00:22:00: What ethnicities are predisposed to insulin resistance? This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
3/5/202430 minutes, 8 seconds
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548. Visualize, Alchemize, Magnetize with Emily Fletcher

Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a combination of meditation, mindfulness, and manifesting – challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower! In this episode we cover: 00:09:00: How meditation de-excites your nervous system00:14:00: The relationship between meditation and creative energy00:19:00: Balancing feminine and masculine energy00:23:00: How do you define non-attachment?00:32:00: Defining “God”00:42:00: What is “embodied manifestation”?00:46:00: How to connect with your sexual energy00:49:00: What is “emotional alchemy”?00:53:00: How to practice “lifegasm” breath01:02:00: Finding pleasure in your spiritual and meditation practices01:16:00: The art of making your whole life meditativeBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
2/29/20241 hour, 27 minutes, 42 seconds
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547. Start the Feel Good Blood Sugar Challenge with Jessie Inchauspé

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Jessie Inchauspé (also know as the Glucose Goddess) dives into to why we should care about our glucose levels – aka “blood sugar” – and why reducing glucose spikes is key to feeling good. If you like what you are hearing from Jessie, go to the Commune Courses Podcast to start following along to her 10-day Feel Good Blood Sugar Challenge: Apple Podcasts: https://cmn.to/courses-applepod Spotify: https://cmn.to/courses-spotifyBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
2/27/202417 minutes, 12 seconds
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546. The Dose Makes the Poison with Seamus Mullen

Turns out, not all “stess” is “bad.” In this episode, chef, author, and wellness thought leader Seamus Mullen, “stresses”' the importance of balance in experiencing adversity. We learn how to distinguish chronic stress versus acute stress, and how the dosage and frequency of stressors can impact resilience and health outcomes. In this episode we cover:00:04:00: What is the difference between chronic stress and deliberate stress?00:07:00: The downsides to lack of adversity00:15:00: Cold therapy as a tool for building distress tolerance00:23:00: Breathing styles for stressful situations00:34:00: How social isolation impacts stress00:35:00: Boredom as a superpower of creativity00:46:00: The physiological immune system’s relationship to the psychological immune system 00:55:00: Resistance training as an adversity mimetic01:11:11: The importance of diversity01:14:00: What can be learned from fastingBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
2/22/20241 hour, 27 minutes, 51 seconds
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545. The Positive Impact of Getting Negative with Jeff Krasno

The Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's surface allows you to absorb negative electrons from the earth, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?! In this episode we cover:00:02:00: Reducing oxidative stress by connecting with the earth00:04:00: How negative charge is transferred to the earth’s surface00:06:00: How negative ions neutralize free radicals in the body00:10:00: How antioxidants can decrease oxidative stress00:11:00: Health benefits of “grounding” Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
2/20/202413 minutes, 52 seconds
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544. When Being Too Healthy Hurts You

Our ever-increasing interest in health and healthy eating habits has a dark side: Orthorexia, which is an unhealthy obsession with healthy eating. In today’s conversation, Jeff and fellow Commune Co-Founder, Jake Laub, discuss the predicament of knowing too much about how to be healthy — and how to walk a middle path versus going to an extreme. In this episode we cover:00:03:00: What is the difference between Orthorexia and Anorexia?00:06:00: How does Orthorexia present in people?00:09:00: The impact of stress around food00:19:00: How do you distinguish a healthy relationship to wellness from an unhealthy obsession? 00:23:00: Possible comorbidities and roots of Orthorexia00:34:00: How to look at health on a spectrum00:44:00: What it means to be holistically wellBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
2/15/202450 minutes
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543. Ask Dr. G: Getting Your Doctor to Order the Labs You Need

Today is all about self advocacy in the healthcare system. Dr. G explains why it’s often challenging to get our providers to order advanced testing, what can be gleaned from basic labs, and how to be your own best doctor. Plus, she shares what labs she runs with her patients. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:00:01:00: Why do providers shy away from ordering certain labs?00:04:00: What can you understand about your health from basic panels?00:08:00: What is recommended beyond basic panels?00:10:00: What hormone tests should women ask their doctors to run?00:20:00: Sara’s list of tests she runs for her patients00:23:00: What biomarkers come back from a Cardio IQ test?00:26:00: How precise are the recommended tests?This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
2/13/202435 minutes, 5 seconds
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542. Thank You, Cancer. I Love You, Cancer with Kevin Courtney

In May 2023, Kevin Courtney was diagnosed with metastatic melanoma — Stage 4 cancer. Today he talks with Jeff about how his diagnosis was a “call to greater health” and shares what he has discovered about the interconnectedness of mind, body, and spirit. In this episode we cover: 00:02:00: Kevin’s journey to diagnosis of Cancer00:13:12: Prognosis of Stage 4 Melanoma00:19:00: Kevin’s cancer treatment00:25:15: Definition of immunotherapy00:28:12: Quantum healing00:40:00: Addressing past trauma as a mode of healing00:52:56: Fighting against versus connecting with your body01:04:41: Kevin’s experience with immunotherapy treatment01:11:43: Kevin’s results so far with treatment01:13:59: The power of changing your perception01:16:50: How to explore your relationship to yourself Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This episode is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeLivOn LabsGet free samples with any purchase at livonlabs.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.
2/8/20241 hour, 45 minutes, 42 seconds
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541. Love and Relationships with Dr. Nicole LePera and Danielle LaPorte

This episode explores the complex and multifaceted nature of love and relationships. We hear from Dr. Nicole LePera, a holistic psychologist and author, on the influence of childhood experiences on beliefs and behaviors in adult relationships. And Danielle LaPorte, author, speaker, and entrepreneur in personal development and spirituality, discusses how virtues like compassion and forgiveness function as extensions of love. In this episode we cover:00:02:00 – Seven virtues of love00:30:30 – Unhealthy relationship patterns00:35:00 – Common relationship archetypes00:46:00 – Connecting with yourselfBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by:Gainful30% off your first month with code “Commune” visit Gainful.com/communeVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
2/6/20241 hour, 5 minutes, 25 seconds
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540. Build Your Body to Last a Lifetime with JJ Virgin

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world such as body recomposition, optimal protein intake, and the importance of resistance training. Listen and learn how to feel strong, healthy, and fit for decades to come. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn LabsGet free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
2/1/20241 hour, 27 minutes, 31 seconds
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Is Your Doctor Missing Something? with Dr. Mark Hyman

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session lays out a common problem at the doctor’s office: The doctor does some tests and says, “Don’t worry, everything looks normal.” According to Dr. Mark Hyman, this means either you are crazy or your doctor is missing something! If you like what you are hearing from Dr. Hyman, go to the Commune Courses Podcast to listen to more sessions from this program: Apple Podcasts: https://cmn.to/courses-applepodSpotify: https://cmn.to/courses-spotify
1/30/202423 minutes, 46 seconds
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538. The Willpower Myth with Jud Brewer

In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to bring mindfulness into your food rituals. Jud is a neuroscientist, professor at Brown University School of Public Health, and author of a new book, The Hunger Habit. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. In this episode we cover:00:01:15 – What is mindfulness? 00:06:00 – How do our habits develop?00:11:00 – How does our emotional well-being influence our habit formation?00:26:00 – How effective is “willpower” when trying to change habits? 00:41:00 – How can we distinguish emotional hunger versus biological hunger?00:43:00 – How long does it take to form a habit?00:52:00 – What factors contribute to the unwinding of our habits?00:54:00 – What is mindful eating?01:00:00 – What role does kindness play in mindfulness and healthy habit formation?This podcast is supported by:VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.comLivOn LabsGet free samples with any purchase at livonlabs.com/communeWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
1/25/20241 hour, 25 minutes, 23 seconds
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537. The Mystery of Metabolism, Explained with Dr. William Li and Matt Lansor Ph.D.

In a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living organisms. Dr. William Li and Matt Lansor Ph.D. dissect the mysticism of metabolism and explore its dynamic nature. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn LabsGet free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
1/23/202457 minutes, 4 seconds
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536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon

Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by:VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn LabsGet free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
1/18/20241 hour, 37 minutes, 5 seconds
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535. Human Nature vs. Modern Culture with Dr. Gabor Maté

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Dr. Gabor Maté explores what is true human nature — and how the modern world has warped our understanding of our needs. If you like what you are hearing from Dr. Maté, head on over to the Commune Courses Podcast to listen to more sessions from this program:Apple Podcasts: https://cmn.to/courses-applepodSpotify: https://cmn.to/courses-spotifyBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.This podcast is supported by: BetterHelpVisit BetterHelp.com/commune to get 20% off your first month of online therapy. WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
1/16/202443 minutes, 19 seconds
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534. The Promise of Plant Medicine with Dr. Dave Rabin and Jason Wrobel

The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Dave Rabin dispels misconceptions about serotonin and discusses the massive potential for psychedelic-assisted therapy to help with mental illness. And, Jason Worbel shares his personal journey from contemplating suicide to becoming a nutrition expert inspired by the healing power of plants. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Go to onecommune.com/rewire to watch Dr. Dave Rabin’s Commune Course Rewire Your Brain free for four days.This podcast is supported by: BetterHelpVisit BetterHelp.com/commune to get 20% off your first month of online therapy.WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
1/11/20241 hour, 9 minutes, 35 seconds
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533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.Topics covered:00:02:15 – Why is insulin resistance upstream from common chronic diseases?00:07:15 – What are the three primary origins of insulin resistance, and why are they considered independent causes?00:08:30 – How does stress affect insulin resistance?00:16:00 – What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine contribute?00:18:15 – How does the endocrine response to stress work?00:24:00 – What role does stress management play in weight management?00:25:40 – What is the significance of the00:16:08 intermittent fasting protocol in weight management?00:31:23 – What are the key protocols for weight management?Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: BetterHelpVisit BetterHelp.com/commune to get 20% off your first month of online therapy.WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample. VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
1/9/202454 minutes, 30 seconds
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532. Ask Dr. G: Libido, Sexual Energy, and Sex After Motherhood

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr. G presents the physiological and hormonal factors that influence a woman’s sex drive and she provides hope for listeners seeking to amplify their sexual energy. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause Topics covered:0:03:23 – Why does libido go down as we age?0:05:52 – Does parenting change libido?0:13:48 – How much of libido is hormonal?This podcast is supported by: InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
1/4/202433 minutes, 58 seconds
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531. Fundraising & Philanthropy with Lynne Twist and Sara Vetter

What is wealth? In this episode, Lynne and Sara review the key principles of fundraising. Listening deeply and examining your longing to be of service to the world can transform your life. Visit onecommune.com/money to learn more about this liberating course that helps you examine your attitudes toward money―earning it, spending it, and giving it away. In this episode we cover:00:14:44 – The First Principle of Fundraising00:18:27 – The Second Principle of Fundraising00:23:34 – The Third Principle of Fundraising00:29:13 – The Fourth Principle of FundraisingBalance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
1/2/202437 minutes, 19 seconds
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530. Mental Health Resilience with Marisa Peer

What does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, and you are eager to take care of yourself, among other things. So how do you get there? In today’s episode, renowned hypnotherapist Marisa Peer will help build your mental resilience and improve your mental health. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
12/28/202331 minutes, 21 seconds
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529. Sober Curious with Ruby Warrington

Alcohol consumption is deeply ingrained in our culture. We experience it at almost every social setting—from weddings to funerals, from work events to family events. But rarely do we stop to question the impact alcohol has on our mental and physical wellbeing, because if you're a “normal drinker,” why bother? In this episode, journalist and author of the book Sober Curious, Ruby Warrington encourages you to get, well, curious about the role alcohol plays in your life, and more importantly, why you consume it. In this episode we cover: 00:02:26: Defining “sober curious”00:05:38: Exploring why we turn to alcohol as a social norm00:07:37: Benefits of being sober curious00:08:02: Defining the “confidence paradox”00:11:34: Can we retrain our body to attune to natural highs?This episode originally aired on Blinkist: https://www.blinkist.com/en/shortcasts/commune-with-jeff-krasno/1006 This podcast is supported by: LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.StripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
12/26/202317 minutes, 9 seconds
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528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé

Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered:0:05:33 – How do you deal with cravings?0:13:15 – What are the primary symptoms of glucose spikes?0:17:20 – What are your protocols for controlling glucose spikes?0:37:00 – What is body recomposition and why is muscle important?0:41:44 – What is a glucose sink and how does it help with weight loss?0:45:40 – What's the role of protein? This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
12/21/20231 hour, 3 minutes, 35 seconds
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527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo

More and more research is showing that what we eat and how we think are more connected than we thought. In this episode, integrative medicine experts Dr. Uma Naidoo and Dr. Will Cole dig into the complex and dynamic relationship between brain health and gut health. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered:00:03:14: What is a nutritional psychiatrist?00:06:06: What are some small tweaks we can make to feel better?00:11:30: Spices that affect our mental health00:11:44: What are the different highways between the brain and the gut?00:14:17: How the gut and the brain communicate00:15:00: The connection between inflammation and mental health00:20:06: Foods that cause gut dysbiosis00:23:21: How effective are SSRIs?00:27:14: What are some of the ways our minds impact our physiology?00:30:38: How our “fight or flight” response works00:33:40: How do you define shame?00:38:36: The transgenerational heritability of trauma00:46:09: What are some practices we can adopt to create a better relationship between the gut and the brain?00:53:00: Self care practices to improve vagal tone This podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
12/19/202357 minutes, 55 seconds
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526. The 11 Healthiest Foods at 7-Eleven with Jeff Krasno

Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:00:02:10 - The hurdles to finding both healthy and affordable food.00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy?00:05:56 - What to look for when making healthy choices at a convenience store.00:06:47 - Healthiest foods at 7-Eleven.00:10:50 - How could you eat exclusively and affordably from a 7-Eleven across an entire day? 00:12:52 - Reflections on the endemic issues faced by our food systemThis podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
12/14/202315 minutes, 19 seconds
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525. Changing Our Plastic Story with Kathryn Nelson

We use plastic in almost everything. Plastic in our homes, plastic in our food packaging—there's even plastic in our clothing. But did you know that only 9% of all plastic waste ever produced has been recycled? The rest is poisoning our environment, and it is also poisoning us. In this episode, Kathtryn Nelson, also known as The Plastic-Free Mermaid, shares what we can do to solve this plastic problem so we can take better care of ourselves and our planet. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:00:01:20: What are plastic gyres?00:02:48: Can the plastic in our oceans be cleaned up?00:03:46: Is recycling effective?00:07:11: What’s the real solution to our plastic problem?00:08:25: How can we create social norms for solving environmental issues?00:10:53: What are some habits we can adopt to minimize our everyday plastic use? This podcast is supported by: LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
12/12/202317 minutes, 2 seconds
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524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:15 – What is body recomposition and why is it important?0:07:01 – How does lean muscle affect blood glucose levels and insulin sensitivity?0:08:52 – What is a glucose sink?0:12:41 – What is the link between metabolic health and Alzheimer's?0:21:08 – Why is it good to increase core metabolic rate through the acquisition of skeletal muscle mass?0:23:59 – What is the best way to preserve muscle?0:25:18 – What effect does Ozempic have on muscle mass?0:26:21 – What is metabolic obsesity or "skinny-fat," and why is it dangerous?0:27:56 – Why is muscle useful from an endocrine perspective?0:39:31 – What's the role of protein in developing muscle?0:42:05 – How does protein help control hunger?0:43:01 – What is the best source of protein?0:46:05 – What type of animal protein should we be getting?0:56:36 – When should we be getting protein?0:57:59 – How much protein should we ideally get?1:01:51 – What about protein supplements?1:03:48 – Should we focus on getting more amino acids?1:07:43 – What about creatine?1:08:57 – How do carbs fit into the equation?1:13:05 – Is there a trade-off between performance and longevity?1:22:18 – What did you find through your McDonald's experiment? This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
12/7/20231 hour, 21 minutes, 51 seconds
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525. Ask Dr. G: Spotting Red Flags and Reversing Pre-diabetes

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:04:25 – What are the optimal fasting insulin levels?0:12:19 – What is the definition of insulin resistance?0:22:40 – Where does glucose travel once it's in the bloodstream?0:23:54 – Consequences of pre-diabetes in women vs. men0:25:52 – How effective is the ketogenic diet for insulin resistance?This podcast is supported by: InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
12/5/202341 minutes, 44 seconds
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522. Attuning to the Heart with Dr. Nicole LePera

In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts. Resources:Nicole LePera on Instagram: @the.holistic.psychologistOn Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgOn the web: https://theholisticpsychologist.com/Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:04:14 – What was the genesis of your emotional unavailability? And how did you address it?0:09:48 – Are our unhealthy relationship patterns rooted in childhood trauma or adverse experiences? 0:14:04 – What are some prominent character archetypes?0:18:23 – How do our thoughts, beliefs, and behaviors impact our physiology?0:26:34 – What's the link between our neurobiology and ability to form healthy relationships?0:34:48 – What is the "embodied" self? How do we access it?0:46:55 – What health protocols have you adopted to feel your most embodied?0:56:21 – How do we attune our hearts?1:04:07 – How do you apply your work to your personal life?1:10:56 – Who can benefit from reading "How To Be The Love You Seek"? This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
11/30/20231 hour, 10 minutes, 46 seconds
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521. Commusings: The Purpose of No Purpose with Jeff Krasno

In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: StripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
11/28/20239 minutes, 15 seconds
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520. Recovering from Cannabis Dependency with Tommy Rosen

Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse.Resources: Recovery 2.0Life Beyond CannabisCheck out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:58 – Tommy's Experience0:11:37 – What are some reasons people use cannabis?0:18:08 – How does cannabis compare to narcotics?0:26:37 – What are some of the medical benefits of cannabis?0:34:06 – What are some of the negative impacts of overuse of cannabis?0:40:10 – How do you define a "half-lived life"?0:45:25 – What is cannabinoid hyperemesis syndrome (CHS)?0:51:15 – How many adults in the US are using cannabis?0:52:58 – What is your recovery program Life Beyond Cannabis?1:08:23 – Finding community in recovery1:20:09 – How to mindfully observe our consumption habits1:23:40 – Where to find Tommy's recovery resourcesThis podcast is supported by: Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
11/23/20231 hour, 22 minutes, 14 seconds
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519. Commusings: Sprouting as a Spiritual Revelation

In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe.In this episode we cover:0:01:10 - Varieties of sprouts0:01:30 - Equipment required for home sprouting0:03:00 - Germination process0:03:18 - Seed/plant cycle0:04:45 - Structure of plants0:05:52 - Pollenation0:06:20 - Fertilization0:07:05 - Fruiting0:07:50 - Mutual relationships in ecosystems0:08:40 - The democracy of natureLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life.Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplementLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
11/21/202312 minutes, 1 second
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518. Vital Health with Zach Bush, MD Day 5: Dying with Grace

Welcome to Day 5 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 5 – Dying with Grace. Throughout history, there have been many cultures that revered death. With the Industrial Revolution, however, The West developed a belief that we could stave off death, expanding and extending life with technological innovations. As a result, we've come to fear the death we once revered. But if we want to create the space to birth a new future, there has to be a fundamental change in our relationship to death. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: IONFounded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement
11/17/202347 minutes, 45 seconds
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517. Vital Health with Zach Bush, MD Day 4: New Future

Welcome to Day 4 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 4 – New Future. As a society, we have to reconnect with the miracle of birth. In doing so, we have the opportunity to midwife a new future that invites nature to be our co-creator. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: IONFounded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement
11/16/202341 minutes, 12 seconds
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516. Vital Health with Zach Bush, MD Day 3: Reversing Disease

Welcome to Day 3 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 3 – Reversing Disease. From stem cells to epigenetics to the explosive capacity of nutrition within our bodies, humans are regenerative machines. When we think about how we're going to stop manifesting more chronic disease, we have to tap into our regenerative potential by no longer defining ourselves as victims of our traumas and ailments. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: IONFounded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement
11/15/202352 minutes, 20 seconds
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515. Vital Health with Zach Bush, MD Day 2: Salt

Welcome to Day 2 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 2 – Salt. Rock salts contain multiple major and minor minerals critical for human biology. Yet what we’re used to – table salt, or sodium chloride – a highly processed version of salt that lacks these minerals. As you eliminate the complexity of mineral salts, you lose many mechanisms of vitality within your body. This lesson will help you understand the importance of complex salts for your biochemistry. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement
11/14/202333 minutes, 13 seconds
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514. Vital Health with Zach Bush, MD Day 1: Heart Health

Welcome to Day 1 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 1 – Hearth Health. Cholesterol is not the enemy. We’ve been taught for decades to fear and vilify cholesterol. This lesson offers a technical deep dive into what cholesterol is and its critical roles within your body, from adding flexibility to the cell membrane to its role in the biosynthesis of steroids. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: IONFounded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement
11/13/20231 hour, 38 minutes, 36 seconds
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513. From Abraham to October 7th with Yoav Biller

Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion focuses on the religious, cultural and political history of the region – from the time of Abraham, the father of both Judaism and Islam – until the day of the Hamas attack. We hope you find it helpful in developing a more nuanced and grounded assessment of the current situation. Maps mentioned in the discussionMaps PDFFor access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial.In this episode we cover:0:06:28 – What is the history of the region going back 4000 years?0:25:24 – What groups are indigenous to this region?0:27:05 – What happened during the Ottoman period?0:29:30 – What is Zionism?0:35:13 – What was the Balfour Declaration?0:41:25 – What was the British Mandate?0:44:30 – What was the two-state solution?0:48:51 – What was the second two-state solution?0:52:28 – What happened on May 14, 1948?0:53:40 – Was there an official vote within the United Nations to approve that partition plan?0:54:59 – What were the results of the Nakba/War of Independence?0:59:47 – What is the right of return?1:01:38 – Why did the international community not demand Israel give the land back?1:06:35 – What is the Israeli paradox?1:07:51 – Are Arab Israeli's mostly Muslim?1:14:10 – What is the status of a Palestinian refugee?1:16:25 – What happens in 1967?1:39:19 – What happened in 1973?1:41:31 – What was the First Intifada?1:43:50 – What were the results of the 1992 election?1:44:44 – What were the Oslo Accords?1:53:16 – What was the Israel-Jordan peace treaty of 1994?1:57:19 – What was the Camp David Summit?2:04:21 – What was the Second Intifada?2:09:50 – Why the withdrawal from Gaza in 2005?2:13:26 – What happened in the 2006 election?2:26:28 – What happens in the early 2010's?2:32:41 – What is the situation in Gaza?This podcast is supported by:LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life.Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplementStripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
11/9/20232 hours, 41 minutes, 21 seconds
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512. Ask Dr. G: Exercise Strategies for Optimal Health and Body Composition

Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training.Biomarkers of the heartBe part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:18 – How should we move our bodies for optimal health?0:05:46 -- What is a CT scan of the heart?0:09:55 – Is it possible to exercise too much?0:12:24 – How do you define oxidative stress?0:14:33 – What types of plaques exist in the arteries?0:17:05 – What biomarkers do you use to measure a healthy heart?0:19:28 – How much exercise is optimal?0:20:30 – How should we balance the different types of exercise?0:24:31 – What are the different types of aerobic training, what is FTP, and what are the training zones?0:29:19 – Is there an aerobic zone that is optimal for mood regulation? 0:30:03 – Can exercise be used to manage weight?0:32:05 – What type of exercise is the most effective at releasing endorphins?0:33:07 – What is the situation with lactic acid and sore muscles?0:34:36 – How do you balance cardio -- aerobic and anaerobic training -- with resistance training?0:37:25 – How can exercise influence healthspan?0:38:19 – How critical is flexibility?0:44:31 – When is the best time to exercise?0:47:21 – How does your body feel now, in your 50's, compared to your 20's?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/drg
11/7/202355 minutes, 6 seconds
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511. How to Forgive – Insights from Justin Michael Williams and Scott Schwenk

Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey. Forgiveness Letter Workbook Pages For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover:0:04:11 – What Forgiveness Is Not0:07:45 – What Wants to Bloom In Your Life?0:10:21 – What is Forgiveness?0:12:22 – How to Forgive - Five Steps0:32:21 – Introduction to Practice00:40:35 – Forgiveness Meditation PracticeThis podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
11/4/20231 hour, 4 minutes, 36 seconds
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510. Behind-the-Scenes: Why It Takes a Village with Jeff & Jake

Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the solutions is so old and obvious that we overlook its simple power: living in community. In this episode, Jake tells Jeff about the 240-acre agrivillage he is helping build in the Pacific Northwest and they discuss why communities of the past have flourished — or withered on the vine. Learn more about the Rooted Northwest agrivillage at rootednw.org. They are still looking for more members to be residents! Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:39 – What is the history of Jeff and Jake's connection?0:14:36 – What is a kibbutz?0:21:13 – What did the beginning of your process look like as you searched for an intentional community for your family?0:22:45 – What is Rooted Northwest?0:25:34 – How does it work?0:27:32 – What are some of the benefits?0:34:45 – What is a Sociocracy?0:37:41 – What is an Agrivillage?0:49:50 – How does one person make real societal, global, and lasting change?0:59:07 – What is Sacred Economics?1:08:46 – What is one of the reasons Rooted Northwest came into existence?1:11:53 – What are you giving up to become a member of Rooted NW?1:14:21 – What are some of the responsibilities of membership and residence?1:21:03 – What is a farming accelerator?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
11/2/20231 hour, 42 minutes, 22 seconds
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509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN.

As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan. Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You’ll learn a simple diet and lifestyle program to slow down how fast you age — and even age in reverse. In this episode we cover:0:08:23 – What is the difference between biological and chronological age?0:11:11 – What is the difference between lifespan and healthspan?0:20:42 – How is biological age measured?0:26:16 – Bio 101: what is the primary function of DNA?0:31:40 – What does healthspan look like in the West right now?0:37:07 – How do we make longevity protocols accesible?0:40:50 – What are adversity mimetics and why are they helpful? This podcast is supported by: LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNETimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
10/31/202347 minutes, 19 seconds
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508. Healing Conversations with Justin Michael Williams, Day 5: Collective Shadow

Welcome to Day 5 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.Day 5 – Collective Shadow: We have the opportunity to do what no other generation before us has been able to do before, and that is hold space for healing conversations that cross divides. We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by: LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes MeetStripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
10/27/202348 minutes, 12 seconds
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507. Healing Conversations with Justin Michael Williams, Day 4: The Big P

Welcome to Day 4 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.Day 4 – The Big P: In this session, you’re going to learn about the big p – privilege – and why it’s the very thing that gives you your power. We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes MeetStripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
10/26/202332 minutes, 22 seconds
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506. Healing Conversations with Justin Michael Williams, Day 3: Shadow & Light

Welcome to Day 3 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work that is necessary to ensure that your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward rather than blaming and shaming. Day 3 – Shadow & Light: “Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin. Today’s lesson is the crux of healing conversations with yourself. We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes MeetStripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
10/25/202339 minutes, 11 seconds
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505. Healing Conversations with Justin Michael Williams, Day 2: Emotions

Welcome to Day 2 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work that is necessary to ensure that your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward rather than blaming and shaming. Day 2 – Emotions: “What doesn’t heal, repeats.” If you want to change your life and the world, you have to work on your own personal healing first. We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune StripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
10/24/202344 minutes, 32 seconds
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504. Healing Conversations with Justin Michael Williams, Day 1: Dreams

Welcome to Day 1 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work that is necessary to ensure that your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward rather than blaming and shaming.Day 1 – Dreams: if you want to step into healing conversations, you have to have a clear understanding of where you’re going, and that starts within. The first conversation you need to have is with yourself.We are releasing Days 1 through 5 of Justin’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations.Downloadable Workbook PagesThis podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
10/23/202355 minutes, 3 seconds
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503. Faith, Serendipity, and Spiritual Minimalism with Light Watkins

Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformative impact, reminding us that life's unforeseen twists and turns can lead us to truly extraordinary lives. Alan Watts Story About the Chinese FarmerWhite Polar Bear StudyGo to onecommune.com/light to enjoy a free 7-day pass to Light Watkins’ 21 Day Meditation Challenge.In this episode we cover:0:03:07 – What was The Shine?0:13:57 – How can one create community?0:21:05 – What is spiritual minimalism?0:24:18 – What is a leap of faith?0:26:25 – What essentials do you carry in your bag?0:37:57 – What's your particular skill with paper?0:39:38 – How do you remember people's names?0:44:11 – What is flaneuring?0:53:50 – What does "no throwaway moments" mean?1:02:11 – How do you become comfortable with discomfort?1:08:51 – What is the resting squat?1:13:13 – What's your take on the freedom of choice?1:20:12 – What's your ten step process for meditation?1:41:17 – What's your idea of final impressions?This podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE http://livonlabs.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at http://timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to http://thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to http://iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at http://Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. http://www.vivobarefoot.com
10/19/20231 hour, 42 minutes
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502. Pain, Ecstasy, and Kiddie Pools: Four Journeys Through Childbirth

Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and loss. Through their candid accounts we hope to encourage women to trust their bodies, find humor in challenging moments, and embrace unpredictability. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:02:10 – Daniela's Birth Story0:11:04 – Christina's Birth Story0:19:19 – Dr. Jolene's Birth Story0:29:30 – Danielle's Birth Story This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
10/17/202340 minutes, 51 seconds
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501. Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover:0:02:38 – Mastering Forgiveness0:04:24 – Debt & Lack0:06:36 – Self-Forgiveness0:08:05 – Lifting Your Frequency0:12:56 – The Ego's Illusion0:14:56 – Affirming the Innocence in Another0:16:15 – Nonviolent Communication0:17:26 – Seeing the Truth in Another0:18:38 – Forgiveness for Relationships0:30:08 – Ho'oponopono Practice for Forgiveness This podcast is supported by: Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
10/14/202357 minutes, 40 seconds
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500. A Key Insight From 500 Episodes with Jeff Krasno

In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
10/12/202315 minutes, 11 seconds
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499. Nutrition for Mental Health with Dr. Uma Naidoo

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection between gut and brain and how food literally feeds your moods, molecule by molecule. Get a free pass to watch Dr. Uma’s new Commune course, Nutrition for Anxiety! Visit onecommune.com/anxiety to sign up. In this episode we cover:0:02:58 – What is a nutritional psychiatrist?0:04:18 – Adding and removing foods0:11:48 – The Gut-Brain Connection0:15:04 – How Food Interacts with the Gut-Brain Connection0:20:02 – The Connection Between Anxiety, Depression, and Gut Issues0:21:43 – Foods that Degrade the Gut0:23:57 – The Impact of Inflammation0:25:26 – The Role of Serotonin0:29:20 – What is the role of tryptophan the production of serotonin?0:33:00 – What is the role of prebiotics and fiber?0:35:01 – What are fermented foods we should eat?0:41:26 – What is the impact of meat?0:49:10 – What can we do to advocate for eating healthy?0:50:08 – Should we focus on low-glycemic carbs?0:58:06 – How can hospital patients eat well?1:02:30 – What are some healthy food swaps for a sweet craving?1:05:51 – What are some healthy swaps for seed oils?1:08:03 – What are healthier options for sodas or sugary fruit drinks?1:14:49 – What is the connection between caffeine and anxiety?1:19:01 – What is the daily recommended intake of sugar?1:19:28 – Is there a good app that reports glycemic index?1:20:04 – How does the brain influence the gut?1:27:59 – What is the connection between food and anxiety?This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
10/10/20231 hour, 29 minutes, 32 seconds
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498. Glyphosate, Farmer Suicide, and Chronic Disease with Dr. Zach Bush, Gail Fuller, and Alex Woodward

In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr. Zach Bush, Gail Fuller of Circle 7 Farm, and author Alex Woodard – explain why agriculture came to rely so heavily on chemical inputs, what that has meant for farmer and consumer health, and how a shift in farming practices can restore our internal and external ecosystems. Go to onecommune.com/vital to to watch the first 5 days of Zach Bush’s Commune course Vital Health for free. In this episode we cover:0:04:36 – The Ordinary Soil Book Excerpt0:09:41 – Conditions for American Farmers0:11:33 – The Impact of Modern Farming0:16:55 – Changes in Farming in the Past 50 Years0:22:37 – The 80's Obesity Movement0:25:41 – Herbicides and Mental Health0:31:40 – Glyphosate as a Functioning Antibiotic0:41:02 – A Return to Regenerative Farming0:54:06 – Corn, Soy, Cows, and Cars0:58:51 – The Farm Bill0:59:58 – Crop Insurance1:11:33 – Bringing Back Crop Rotation1:18:19 – Carbon in the Soil1:27:50 – Earthworms1:40:21 – StorytellingThis podcast is supported by: BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNETimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
10/7/20231 hour, 40 minutes, 3 seconds
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497. The Hidden Epidemic: Insulin Resistance, Fertility, and Chronic Disease with Dr. Benjamin Bikman

Insulin resistance is remarkably ubiquitous, impacting nearly a billion people around the world. In this episode, metabolic research scientist Dr. Benjamin Bikman clarifies the relationship between insulin and chronic diseases, including heart disease, cancer, dementia and diabetes as well as its impact on infertility, PCOS, and erectile dysfunction. He also discusses the pros and cons of popular drug interventions like Ozempic and Metformin. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:47 – The Role of Insulin0:07:12 – Primary Causes of Insulin Resistance0:24:37 – Infertility0:34:49 – Early Puberty0:40:43 – Alzheimer's Disease0:49:13 – Ketogenic Diet0:56:36 – Contributors to Insulin Resistance1:05:09 – How to Improve Insulin Resistance1:07:55 – Temperature Therapies1:14:45 – Exercise1:20:55 – Drug Interventions1:34:16 – OzempicThis podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
10/5/20231 hour, 31 minutes, 2 seconds
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496. Ask Dr. G: Infertility, Heart Attacks, and the PCOS Puzzle

Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.In our third episode, Jeff asks Dr. G to break down PCOS, or Polycystic Ovarian Syndrome, a hormonal disorder that is a leading cause of infertility worldwide. About 8–13% of reproductive-aged women suffer from this condition, but up to 70% remain undiagnosed. Dr. G discusses the potential origins of PCOS and shares valuable insights into available treatments. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:01 – What is PCOS?0:08:19 – How does one get diagnosed with PCOS?0:10:27 – The Role of Testosterone0:12:49 – How is PCOS treated?0:15:54 – Four Lifestyle ChangesThis podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
10/3/202328 minutes, 19 seconds
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Steelmanning All Sides of the Russell Brand Allegations

Sexual assault, the erosion of trust in institutions, mob mentality, the ad-driven media model — the Russell Brand scandal touches on so many salient societal issues. Can we have a thoughtful discussion around this polarizing situation? Is it possible to walk the middle path?As mentioned in the episode, here is the link to the documentary: https://www.dailymotion.com/video/x8o4deh
9/30/202342 minutes, 41 seconds
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494. Supplement Facts vs. Fiction with Dr. Mary Pardee

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.Go to onecommune.com/supplements to learn more from Dr. Mary’s Commune course The Truth About Supplements.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
9/28/20231 hour, 12 minutes, 39 seconds
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493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolicaly fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.In this episode we cover:0:03:56 – Schuyler's Perspective0:08:26 – Jeff's Journey0:11:26 – Jeff's Symptoms0:19:26 – Stored Fat and Metabolism0:22:13 – Visceral Fat0:29:19 – Insulin Resistance0:40:52 – Chronic Stress0:51:34 – Fiber0:53:18 – Calories0:57:36 – Strength Training0:59:46 – Metabolism Myths1:12:52 – Ketones1:18:51 – Intermittent Fasting1:25:42 – Cold Water Therapy1:29:56 – Metabolic Health1:39:08 – Five Protocols1:50:44 – Objective and Subjective Measures1:51:52 – OzempicLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
9/26/20231 hour, 57 minutes, 51 seconds
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492. Restorative Justice

Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation. This episode originally aired on December 17, 2019. This podcast is supported by:InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
9/22/202347 minutes, 19 seconds
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491. Why Forgive? with Dr. Robert Enright and Ashley Spence

Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. This episode originally aired on August 14, 2018. This podcast is supported by:LMNTLMNT is offering Commune listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNETimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
9/21/202335 minutes, 43 seconds
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490. Russell Brand, Sexual Abuse, and Restorative Justice

Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can we address the harm caused versus purely punishing the accused? Is there a middle path that neither rushes to judgment nor exoneration?
9/19/202317 minutes, 43 seconds
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489. Commusings: The Aikido of Love by Terry Dobson

In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial arts, particularly those from Japan, of non-attachment and adaptability. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
9/16/202313 minutes, 1 second
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488. A Better Way to Age with Chip Conley

We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can – and should – be both aging and growing at the same time. This conversation with Chip Conley explores the concept of a modern elder — someone who is as curious as they are wise. If you want to learn from Chip Conley on how to age and grow at the same time, check out his Commune program Thriving Through Midlife & Beyond. Just go to onecommune.com/thriving to start this course for free. In this episode we cover:0:04:02 – Definition of a Modern Elder0:07:02 – Wisdom0:09:32 – Five Pieces of Wisdom0:15:32 – Wisdom vs Knowledge0:18:32 – Aging and Growing0:20:32 – Turning Fear into Curiosity0:27:32 – Mentorship0:30:32 – Curiosity0:39:02 – Midlife Chrysalis0:47:32 – Tools to Revitalize Midlife0:54:02 – Collective Effervescence0:56:02 – Wellness0:59:32 – Advice for People Entering MidlifeThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeInsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
9/14/202355 minutes, 59 seconds
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487. Ask Dr. G: What Hormonal Birth Control Does to Your Clitoris

Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated, board-certified gynecologist, physician, and scientist. In our second episode, Jeff asks Dr. G to demystify the menstrual cycle. They shed light on the hormonal communication between the brain and the ovaries, and as a bonus aside, Dr. G reveals what hormonal birth control does to the clitoris. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:47 – Demystifying the Menstrual Cycle0:13:47 – Relationships Between Hormones0:21:17 – Hormonal Birth Control0:27:47 – Raising Testosterone Naturally0:29:17 – Lab Testing0:31:17 – Ovulation and Fertilization This podcast is supported by:InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
9/12/202334 minutes, 50 seconds
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486. Commusings: Love Is a Superpower by Jake Laub

In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy. If you enjoyed this Commusings essay inspired by Dr. Dave Rabin's Commune course, Rewire Your Brain, go to onecommune.com/rewire for a free 4-day pass. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
9/9/202315 minutes, 49 seconds
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485. Adventures in Spirituality with davidji, Day 5: Forgiveness

Welcome to Day 5 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 5 – Forgiveness – One of the most important aspects of the navigation of our spiritual journey is making peace with our past. In this video, davidji guides you through the powerful and effective Hawaiian practice called Ho'oponopono. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
9/7/202343 minutes, 11 seconds
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484. Adventures in Spirituality with davidji, Day 4: Your True Nature

Welcome to Day 4 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 4 – Your True Nature – The 12th-century Sufi poet Hafiz said, "I'm simply a hole in the flute through which the Christ breath flows." We're all just holes in the flute. This is a powerful teaching in the ancient wisdom traditions. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
9/7/202330 minutes, 40 seconds
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483. Adventures in Spirituality with davidji, Day 3: Post-Traumatic Growth

Welcome to Day 3 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 3 – Post-Traumatic Growth – As the great teacher Elizabeth Winkler said, “The wound is the way.” So often, we run from the wound. We try to stop the pain and suffering. We are trained in a culture that wants to eliminate discomfort. But acceptance is the key. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
9/6/202330 minutes, 28 seconds
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482. Adventures in Spirituality with davidji, Day 2: The Space Between

Welcome to Day 2 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 2 – The Space Between – Viktor Frankl the Austrian philosopher, psychologist, and Holocaust survivor, taught us that in between stimulus and response, there is a space. In that space is our ability to choose. In that choice rests our growth and our freedom. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
9/5/202326 minutes, 44 seconds
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481. Adventures in Spirituality with davidji, Day 1: The Spiritual Journey

Welcome to Day 1 of Adventures in Spirituality with davidji. In this course, davidji pairs ancient wisdom with daily meditations so you can awaken your sacred powers. You’ll learn how to lift the veil of ordinary consciousness to see your life with more clarity, experience greater ease, joy, and love, and heal the wounds of your past. Day 1 – The Spiritual Journey – Joseph Campbell wrote about the hero’s journey, the archetypal basis for virtually every single hero and heroine that receives the call. Consider this your invitation to answer yours. To depart on what will be a great adventure. We are releasing Days 1 through 5 of davidji’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, practice meditations, and bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Adventures in Spirituality. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
9/4/202325 minutes, 21 seconds
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480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days. In this episode we cover:0:07:01 – The Art of Non-Reaction0:16:31 – Cultivating Space0:23:31 – The Inner Critic0:31:31 – Fear0:39:01 – Optimism0:42:31 – Anxiety0:45:31 – Loneliness0:57:01 – Staying Grounded0:59:31 – Betrayal in Relationships1:02:01 – Forgiveness1:16:01 – Restorative Justice1:19:31 – Grief1:26:31 – Post-Traumatic Growth This podcast is supported by: Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.
8/31/20231 hour, 31 minutes, 25 seconds
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479. The Art of Stopping Time with Dr. Pedram Shojai

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
8/29/202331 minutes, 30 seconds
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478. Food Is Medicine: How to Heal Through Nutrition with Dr. Terry Wahls, Doug Evans, and Dr. William Li

In this episode, Dr. Terry Wahls, Doug Evans, and Dr. William Li challenge conventional medical norms around the profound potential of nutrition. Learn how nourishing foods can harmonize the symphony of your body, reverse chronic conditions, and transform the healthcare paradigm. Plus, discover how you can grow many potent superfoods right on your countertop. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. In this episode we cover:00:03:35 – Dr. Terry Wahls’ Story00:10:22 – How Dr. Wahls’ Healed Herself With Food00:35:17 – The Science of Food as Medicine01:00:33 – The Nutritional Power of Sprouts This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.
8/26/20231 hour, 19 minutes, 54 seconds
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477. Softening Time: Poetry and Reflections with Elena Brower

Jeff Krasno welcomes his dear friend Elena Brower, bestselling author and yoga teacher, for a poetic journey into love, self-awareness, and transformation. Discover the power of words as Elena reads selections from her latest book, “Softening Time.” In this episode we cover: 0:03:27 – How are words useful?0:13:10 – The Nature of Love0:16:19 – Elena reads Poems From Her Book Softening Time0:57:10 – MeditationLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported byThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
8/24/20231 hour, 4 minutes, 15 seconds
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476. Alan Watts: Visionary Thinking, Human Potential, and Counterculture with Mark Watts

In this episode, we delve into the life and work of Alan Watts – a visionary thinker and lecturer who played a pivotal role in introducing Eastern philosophy to the Western world. Alan’s son, Mark Watts discusses how Alan’s teachings resonated with the cultural climate of the 1950s and '60s and how he became an influential figure in the human potential movement and counterculture.Check out Alan Watts’ new Commune course Paths of Liberation to explore key concepts of Taoism, Buddhism, and Zen. You can watch for free at onecommune.com/paths.In this episode we cover:0:04:02 – Mark's Bio0:09:32 – Alan's Bio0:31:32 – The Mysterious Circumstances of Alan's Passing0:35:32 – Foreshadowing Trends and Tech0:57:32 – Consciousness1:00:32 – Laughter1:08:02 – Alan's ArchiveThis podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.
8/22/20231 hour, 14 minutes, 30 seconds
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475. Prediabetes, Metabolic Health, and Insulin Resistance with Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig

Join us as we delve into the world of metabolic health – exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig share insights on insulin resistance, prediabetes, and the importance of diet and lifestyle. Discover the profound impact of excessive sugar consumption, how modern lifestyle practices clash with evolution, and get real food education that can lead you to lasting health. Explore the reasons we are in critical need of cultural and governmental policy shifts to promote real food and prioritize metabolic health for all. In this episode we cover:00:05:36 – Degraded Metabolic Health00:07:37 – Diabetes and Pre-Diabetes 00:11:01 – Snacking00:11:21 – Longevity Switches00:11:55 – Blood Sugar00:16:36 – Inflammatory Molecules00:20:49 – Metabolic Health00:26:00 – Standard American Diet (SAD)00:33:41 – Insulin Resistance00:34:16 – Mitochondria00:34:44 – Fructose00:36:26 – Biohacking00:37:07 – Test Your Fasting Insulin00:42:00 – Glycation00:44:18 – Inflammatory Cytokines00:48:50 – Fat & Energy Storage00:51:03 – Insulin00:56:02 – A Cultural Shift00:59:30 – Food Subsidies01:01:49 – The Future of Food Prescription Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
8/19/20231 hour, 7 minutes, 48 seconds
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474. Twelve Tips for Resetting Your Circadian Rhythm with Jeff Krasno

In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.In this episode we cover:0:00:25 – Hunter Gatherers0:04:02 – Our Evolutionary Relationship With Light0:11:11 – Impacts of Poor Sleep0:14:59 – Nature of Light0:18:39 – Blue Light & Circadian Rhythm0:23:19 – How to Reset Your Circadian Rhythm0:29:37 – Infrared Light & Melatonin0:36:03 – UVBLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported byThrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
8/17/202345 minutes, 3 seconds
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473. Ask Dr. G: Why Are Girls Getting Their Periods Six Years Earlier?

Welcome to the first episode of Ask Dr. G, a new series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated, board-certified gynecologist, physician, and scientist. In our first episode, Jeff asks Dr. G to explore the intricate web of factors contributing to the early onset of puberty in girls. They explore the impact of diet, lifestyle, and societal changes on puberty while unpacking scientific perspectives and personal experiences.Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G, you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:04 – Why are girls getting their periods earlier?0:08:34 – Should girls be getting periods at the age of 10?0:12:34 – How do we get our kids to adopt healthier diets?0:18:34 – How do you prevent breast cancer?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
8/15/202325 minutes, 25 seconds
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472. Why I Trashed My Spiritual Checklist with Danielle LaPorte

It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? Today’s lesson is an excerpt from Danielle’s extensive new Commune training, Spiritual Essentials. Visit onecommune.com/essentials to join the upcoming semester and get clear on what’s really spiritually serving you — and how to release the rest.
8/12/20231 hour, 10 minutes, 2 seconds
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471. Grief, Healing, and Finding Meaning After Loss with David Kessler

Grief is often misunderstood – it’s different for everyone – and healing doesn’t happen in a straight line. On today’s episode we sit down with David Kessler, one of the world’s foremost experts on grief and loss, where we reveal why experiencing pain and trauma can lead to an expanded capacity for joy, happiness, and love. Don't miss our insightful conversation on turning trauma into post-traumatic growth, featuring a powerful story-telling technique that offers a path towards recovery and transformation. In this episode we cover:0:03:00 – Help for the Hurting Heart0:04:06 – David's Story0:06:42 – Elizabeth Kubler Ross0:15:15 – Post-Traumatic Growth0:16:37 – Comparison0:20:55 – Community0:23:49 – Storytelling0:26:00 – Storytelling Exercise0:42:46 – Grief vs Trauma0:47:31 – Present-Moment Awareness1:03:09 – Relationships1:05:54 – Forgiveness1:14:25 – Connection1:17:11 – How to Grieve Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
8/10/20231 hour, 19 minutes, 37 seconds
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470. Healing From Addiction: Empowering Individuals and Transforming Society with Dr. Gabor Maté, Russell Brand, and Tommy Rosen

Addiction exists on a spectrum that encompasses anything we crave or avoid. In this episode, Dr. Gabor Maté uncovers the essence of trauma and explores one of its physiological manifestations – addiction. Russell Brand shares the 12-steps, explores Step One, and reveals how spiritual practices can lead to profound personal development. Break out of the addiction frequency and practice breathwork with Tommy Rosen. In this episode we cover:0:05:33 – What is Healing?0:08:16 – Get Curious0:12:14 – Addiction as a Social Problem0:15:11 – A Trauma Informed Society0:23:57 – The 12 Steps0:30:24 – The Function of Spirituality0:32:28 – Step One0:52:00 – Step One Practice0:57:11 – Breathwork Practice1:00:00 – The Addiction FrequencyLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
8/8/20231 hour, 5 minutes, 13 seconds
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469. Addressing the Needs of the Average American with 2024 Presidential Candidate Marianne Williamson

Marianne Williamson is an author, activist, spiritual leader, and 2024 presidential candidate. In this episode, we talk about President Biden's unfortunate representation of the corporatist Democratic elite, contrasting it with the economic stress faced by millions of Americans. We analyze Biden's approach to climate change, scrutinizing decisions like the Willow Project approval, and we explore the Democrats' loss of the populist message. Discover why Marianne believes we need a new generation of leadership to address pressing issues honestly and directly, including healthcare inadequacy, societal challenges, and the complexities of gun violence. With a special guest – Phoebe Krasno – Jeff’s eldest daughter! In this episode we cover:0:03:52 – Where do you believe you can do better than Biden?0:06:42 – How do Democrats win back the people?0:08:24 – What is an appropriate defense budget?0:16:17 – Where do you stand on abortion rights?0:18:25 – What did we learn from Covid-19?0:23:08 – How do we become healthier as a society?0:32:52 – What does sane gun policy look like?0:34:48 – How do we offer healthy communities to our young people?0:37:22 – What are your concerns for the Democratic party?0:40:20 – Why should people vote for you?0:42:20 – How will you make young people a part of the conversation?0:54:23 -- Where do you stand on Biden's approval of the Willow Project? Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
8/5/20231 hour, 7 minutes, 59 seconds
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468. Transforming Trauma with Dr. Jim Gordon, Day 5: Wisdom

Welcome to Day 5 of Transforming Trauma with Dr. Jim Gordon. This course provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, or facing a difficult divorce, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be. Day 5 – Wisdom – you’ll use imagery to consult with and receive guidance from that part of your mind that is difficult for your conscious mind to access. Have your journal or a piece of paper ready to write down your experience afterwards. We are releasing Days 1 through 5 of Dr. Jim Gordon’s Commune program here on the podcast. You can watch the full video version – which includes 10 days of core lessons, a downloadable workbook, and a bonus 70-minute Q&A – with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeParsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
8/4/202347 minutes, 9 seconds
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467. Transforming Trauma with Dr. Jim Gordon, Day 4: Imagination

Welcome to Day 4 of Transforming Trauma with Dr. Jim Gordon. This course provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, or facing a difficult divorce, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be. Day 4 – Imagination – you’ll focus on how to move through overwhelming feelings, increase your energy, and release stuck emotions. Proceed with care: The exercises in today’s lesson may provoke strong emotional memories. We are releasing Days 1 through 5 of Dr. Jim Gordon’s Commune program here on the podcast. You can watch the full video version – which includes 10 days of core lessons, a downloadable workbook, and a bonus 70-minute Q&A – with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeParsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
8/3/202335 minutes, 28 seconds
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466. Transforming Trauma with Dr. Jim Gordon, Day 3: Movement

Welcome to Day 3 of Transforming Trauma with Dr. Jim Gordon. This course provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, or facing a difficult divorce, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be. Day 3 – Movement – you’ll learn about the power of expressive meditations and how they can break up fixed patterns of thoughts and emotions to help you come into balance. We are releasing Days 1 through 5 of Dr. Jim Gordon’s Commune program here on the podcast. You can watch the full video version – which includes 10 days of core lessons, a downloadable workbook, and a bonus 70-minute Q&A – with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune .Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
8/2/202342 minutes, 8 seconds
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465. Transforming Trauma with Dr. Jim Gordon, Day 2: Transformation

Welcome to Day 2 of Transforming Trauma with Dr. Jim Gordon. This course provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, or facing a difficult divorce, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be. Day 2 – Transformation – Hippocrates, the father of Western medicine, described a “healing crisis” as a time of inflammatory aggravation which, if properly accepted, understood, and treated, can become a time of healing. In today’s lesson, you’ll complete a drawing exercise that will help you to discover how to move forward and transmute any trauma you may have experienced. We are releasing Days 1 through 5 of Dr. Jim Gordon’s Commune program here on the podcast. You can watch the full video version – which includes 10 days of core lessons, a downloadable workbook, and a bonus 70-minute Q&A – with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
8/1/20231 hour, 2 minutes, 3 seconds
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464. Transforming Trauma with Dr. Jim Gordon, Day 1: Balance

Welcome to Day 1 of Transforming Trauma with Dr. Jim Gordon. This course provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, or facing a difficult divorce, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be. Day 1 – Balance – You’ll learn how you can use a simple self-care technique to balance the fight-or-flight response and come into a state of balance. This will create a foundation for more effectively using all the other self-care techniques that you’ll learn in this course. We are releasing Days 1 through 5 of Dr. Jim Gordon’s Commune program here on the podcast. You can watch the full video version – which includes 10 days of core lessons, a downloadable workbook, and a bonus 70-minute Q&A – with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.
7/31/202347 minutes, 39 seconds
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463. This Is Why We Practice with Danielle LaPorte

Today's episode comes to you from Danielle LaPorte, author and member of Oprah’s SuperSoul 100. If you've been looking for divine inspiration that helps you stay grounded, lean in and listen to this series of excerpts from her new Commune course titled Spoken Soul. To experience a spiritual symphony of 17 ancient, classic, and contemporary contemplations, go to onecommune.com/spokensoul to access the entire course for free. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.
7/29/202319 minutes, 8 seconds
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463. The Gut-Brain Connection: How Stress, Trauma, and Shame Impacts our Physiology with Dr. Will Cole

Dr. Will Cole is a leading functional medicine expert who leads one of the first Functional Medicine telehealth centers in the world. Join us as we explore how chronic stress, unresolved trauma, and shame can dysregulate our neuroendocrine axis, leading to hormonal imbalances and inflammation. Discover the role of gut health, environmental toxins, and social media in shaping our well-being, and learn practical strategies to support healing, cultivate resilience, improve vagal tone, and overall health. In this episode we cover:0:04:50 – The Gut + The Nervous System0:07:20 – The Vagus Nerve0:11:14 – Gut-Brain-Axis0:13:20 – Hormones0:17:44 – Mood0:21:26 – Bacteria0:24:07 – Intestinal Permeability0:26:21 – Maintaining Good Gut Flora0:35:51 – Antibiotics0:37:19 – How to Upregulate Gut Function0:41:44 – Psychology and Physiology0:43:01 – Metaphysical Meals0:46:02 – Shame0:47:20 – Fight or Flight0:51:18 – Shameflammation0:55:23 – Loneliness0:59:48 – Epigenetics1:05:47 – Gut Feelings Protocol1:15:35 – RecipesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com . Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
7/27/20231 hour, 17 minutes, 33 seconds
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461. Loneliness: Modern Society’s Silent Killer with Jeff Krasno

Social connection is essential for our well-being. Drawing on the contrast between our ancestral hunter-gatherer lifestyle and our current culture, in today’s episode we delve into the physiological and psychological impacts of social isolation. Learn the twelve elements of a healthy social fitness regimen as a means to combat the modern epidemic of loneliness. In this episode we cover:00:01:57 - The Lifestyle of the Hunter-Gatherer00:03:56 - Human Bipedalism00:05:29 - Evolving Bigger Brains00:08:30 - Communal Living00:09:27 - Survival of the Fittest00:10:31 - Individualism00:11:30 - The Loneliness Project00:12:30 - Social Isolation00:13:09 - Health Risks of Loneliness00:14:39 - Sociogenomics00:16:19 - Addiction00:18:40 - How Social Media Exacerbates Loneliness00:21:00 - Solitude vs Loneliness00:21:35 - Happiness00:24:22 - 12 Elements of a Social Fitness Regimen00:32:42 - Introverts, Extroverts, and AmbivertsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com . Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.
7/22/202334 minutes, 31 seconds
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460. Alzheimer’s is Now Optional: Root Causes, Prevention and Reversal with Dr. Dale Bredesen

In this episode, Alzheimer’s expert Dr. Dale Bredesen discusses his groundbreaking work in understanding and treating Alzheimer's disease. He explains root causes and highlights the importance of addressing multiple factors in the development and progression of the disease – including lifestyle, genetics, and environmental exposures. Dr. Bredesen shares success stories from his clinical trials, demonstrating how personalized, holistic approaches can lead to sustained improvements in cognitive function and even reversal of symptoms. Learn about the significance of early detection and intervention, and why Dr. Bredesen believes we should all work to reduce the global burden of dementia. In this episode we cover:0:06:13 – Leqembi0:17:03 – APOE40:25:24 – Cresting Rates of Alzheimer's0:28:19 – The Four Phases of Alzheimer's0:36:43 – Lifestyle Factors0:40:50 – Fructose0:44:50 – Insulin Resistance0:52:36 – Neurons0:54:43 – Preventing Cognitive Decline1:07:08 – KetoFLEX 12/3 ProtocolThis podcast is supported by:Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com . Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune .Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
7/20/20231 hour, 28 minutes, 8 seconds
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459. Culture, Toxicity, and Trauma: with Dr. Bruce Lipton, Dr. Gabor Maté, and Dr. Alejandro Junger.

In this episode, renowned doctors Bruce Lipton, Gabor Mate, and Alejandro Junger reveal how our culture affects our physiology – specifically how trauma, toxicity, and stress create disease. Explore the influence of consciousness on gene expression, gain insights into healing trauma, and learn protocols for reversing disease. In this episode we cover:00:04:34 - The Biological Imperative00:06:30 - Growth vs. Protection00:07:21 - Fight or Flight Response00:09:18 - Stress Hormones00:09:50 - Conscious vs Subconscious Brain00:12:00 - Disease and Genetics00:14:07 - Consciousness and Genetics00:16:00 - Epigenetics00:20:50 - 1967 Stem Cell Study00:23:00 - Blood Chemistry and Gene Expression00:28:50 - The Process of Disease00:31:10 - The Dichotomy Between Medical Science and Medical Practice00:34:00 - Chronic Illness00:37:00 - Recovery00:39:59 - Compassionate Curiosity00:43:46 - Meditation00:48:12 - Sources of Toxicity in our Environment00:51:00 - Reversing Disease Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.
7/18/202355 minutes, 47 seconds
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458. The Unfulfilled Void: Trauma, Addiction, and Personal Transformation with Elisa Hallerman, PhD

Elisa Hallerman, PhD is an expert on addiction and sobriety – and the founder of the Recovery Management Agency – which provides comprehensive and personalized treatment for addiction, mental health, and trauma. In this episode, Dr. Hallerman uses neuroscience to offer insights into the complexities of addiction, including the impact of trauma and adverse childhood experiences, and emphasizes the need for compassion and support. Learn about the root cause of addiction, how symbolism and mythology help you heal, and how to transform your pain into purpose. In this episode we cover:0:03:50 – Life as an Addict0:09:15 – Is Addiction a Choice0:16:17 – COVID-19 and Addiction0:21:39 – Eating Disorders0:22:49 – Loneliness Epidemic0:23:47 – Root Causes0:27:08 – Trauma0:34:16 – Adverse Childhood Experiences0:38:21 – Soul-Work0:42:14 – Success0:50:29 – The Turning Point0:54:53 – The Career Change0:57:22 – The Acorn Theory1:03:08 – Is Suffering Necessary?1:06:55 – Finding Purpose1:08:22 – Soulbriety Method1:14:45 – RMA1:20:07 – Being Emotionally Available with BoundariesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. Parsley Health It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
7/13/20231 hour, 21 minutes, 20 seconds
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457. Spiritual Makeover with Marianne Williamson

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In today's session, Marianne addresses numerous spiritual riddles and delivers a masterclass in “spiritual basics.” You can sign up for 14 days of free all-access to Commune’s course library, including the full 4-part Spiritual Makeover Workshop, at onecommune.com/trial. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by:Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
7/11/202356 minutes, 22 seconds
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456. The Wellness Master Class with Brendon Burchard, Day 5: Stress

Welcome to Day 5 of The Wellness Master Class with Brendon Burchard. This course teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You begin the course by taking a Whole Life Assessment and setting intentions with clarity. By the end of this course, you’ll have committed to a new understanding of wellness that pushes you to be better and do better in every facet of your life, both for yourself and the people around you. Day 5 – Stress – Walks you through the best practices, habits, and mindsets for dealing with stress. When you set clear expectations, you work with your stress proactively, not reactively, opening up new ways to cope with the problems that weigh on you. We are releasing Days 1 through 5 of Brendon Burchard’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
7/7/202327 minutes, 31 seconds
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455. The Wellness Master Class with Brendon Burchard, Day 4: Overcoming Overwhelm

Welcome to Day 4 of The Wellness Master Class with Brendon Burchard. This course teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You begin the course by taking a Whole Life Assessment and setting intentions with clarity. By the end of this course, you’ll have committed to a new understanding of wellness that pushes you to be better and do better in every facet of your life, both for yourself and the people around you. Day 4 – Overcoming Overwhelm – You’ll learn the first step to dealing with overwhelm - settling firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you can slowly sink underwater. Today Brendon shares how to use boundaries to prioritize what’s really important and carve out time to pursue what makes you truly well We are releasing Days 1 through 5 of Brendon Burchard’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
7/6/202335 minutes, 26 seconds
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454. The Wellness Master Class with Brendon Burchard, Day 3: Setting Intentions

Welcome to Day 3 of The Wellness Master Class with Brendon Burchard. This course teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You begin the course by taking a Whole Life Assessment and setting intentions with clarity. By the end of this course, you’ll have committed to a new understanding of wellness that pushes you to be better and do better in every facet of your life, both for yourself and the people around you. Day 3 – Setting Intentions – You’ll learn how to ask better questions and use the answers to achieve more for yourself and your community. We are releasing Days 1 through 5 of Brendon Burchard’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
7/5/202339 minutes, 59 seconds
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453. The Wellness Master Class with Brendon Burchard, Day 2: Assessment

Welcome to Day 2 of The Wellness Master Class with Brendon Burchard. This course teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You begin the course by taking a Whole Life Assessment and setting intentions with clarity. By the end of this course, you’ll have committed to a new understanding of wellness that pushes you to be better and do better in every facet of your life, both for yourself and the people around you. Day 2 – Assessment – You’ll ask some tough questions and check in with every area of our life. You’ll use what you find as a foundation to realign your goals, your life, and to start to give more to the people and situations around you that need the most attention.We are releasing Days 1 through 5 of Brendon Burchard’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
7/4/202334 minutes, 8 seconds
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452. The Wellness Master Class with Brendon Burchard, Day 1: Motivation

Welcome to Day 1 of The Wellness Master Class with Brendon Burchard. This course teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You begin the course by taking a Whole Life Assessment and setting intentions with clarity. By the end of this course, you’ll have committed to a new understanding of wellness that pushes you to be better and do better in every facet of your life, both for yourself and the people around you.Day 1 – Motivation – You’ll begin with a commitment to keep an open mind in order to create an earnest personal dialogue that lays the groundwork for better performance, better experiences, and true depth to your life.We are releasing Days 1 through 5 of Brendon Burchard’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
7/3/202329 minutes, 11 seconds
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451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN.

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.In this episode we cover:0:03:28 – Longevity0:06:01 – Accessibility0:10:59 – Biotech0:13:13 – Health Education0:15:39 – Brain Health0:18:22 – The Philosophy of Death0:25:20 – Epigenetics0:29:29 – Adversity Mimetics0:35:24 – AMPK Pathway0:38:50 – Xenohormesis0:49:18 – Social Fitness0:52:46 – The Loneliness Project1:04:03 – Psychological Health1:09:08 – Fully Aligned Co.1:17:32 – Supplements1:22:14 – Adrenal FatigueLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.
6/29/20231 hour, 20 minutes, 12 seconds
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451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN.

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections. In this episode we cover: 0:03:28 – Longevity 0:06:01 – Accessibility 0:10:59 – Biotech 0:13:13 – Health Education 0:15:39 – Brain Health 0:18:22 – The Philosophy of Death 0:25:20 – Epigenetics 0:29:29 – Adversity Mimetics 0:35:24 – AMPK Pathway 0:38:50 – Xenohormesis 0:49:18 – Social Fitness 0:52:46 – The Loneliness Project 1:04:03 – Psychological Health 1:09:08 – Fully Aligned Co. 1:17:32 – Supplements 1:22:14 – Adrenal Fatigue Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  This podcast is supported by: Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”. HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE  LivOn Labs This week’s podcast is made possible by LivOn Labs.  Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune  Vivobarefoot  Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.
6/29/20231 hour, 20 minutes, 12 seconds
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450. On Virtue: Stoic Meditations with Jeff Krasno

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering. To begin watching this course for free go to onecommune.com/stoic You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
6/27/202325 minutes, 7 seconds
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449. How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.In this episode we cover: 0:06:15 – Harvard Study of Adult Development 0:11:42 – Definition of Happiness0:20:36 – An Unhappy Mind0:23:52 – Zen Meditation0:29:03 – Negative Memories0:40:18 – Myths About Happiness0:42:39 – Does Money Bring Happiness?0:47:28 – Comparison0:54:50 – Good Health and Happiness0:55:40 – Number One Determinant for Happiness1:00:51 – Relationships and Happiness1:16:08 – Happiness Practices1:17:45 – Repairing Broken Relationships1:22:13 – Philanthropy and HappinessLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com . Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
6/22/20231 hour, 23 minutes, 26 seconds
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448. What Creates Beauty? The Superpowers of Your Gut with Zach Bush, MD

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut -- an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat -- but an interface with light -- and your pathway to show those around you the beauty of the divine. To learn to build a resilient foundation for your health in this a free 45-minute master class from Dr. Zach Bush, go to onecommune.com/microbiome You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
6/20/202353 minutes, 14 seconds
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448. What Creates Beauty? The Superpowers of Your Gut with Zach Bush, MD

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut -- an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat -- but an interface with light -- and your pathway to show those around you the beauty of the divine.To learn to build a resilient foundation for your health in this a free 45-minute master class from Dr. Zach Bush, go to onecommune.com/microbiomeYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.
6/20/202350 minutes, 30 seconds
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447. Unlocking the Psychedelic Puzzle: Serotonin, Ketamine, and the Future of Mental Health with Dr. Dave Rabin, PhD

Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential. In this episode we cover: 0:05:01 – Mental Disorders 0:12:39 – Is Mental Illness Genetic? 0:14:36 – Epigenetics 0:15:57 – Trauma 0:19:46 – Transgenerational Epigenetics 0:28:45 – Exposure Therapy 0:32:19 – Is Mental Illness a Biochemical Imbalance? 0:33:45 – Serotonin 0:49:00 – How Effective Are SSRIs? 0:53:49 – Psychedelic Medicine 0:57:34 – Neuro-Catalytic Agents 1:10:38 – Neuroplasticity 1:16:29 – Newness as Threat 1:24:41 – Meditation 1:30:21 – Ketamine-Assisted Therapy 2:04:38 – Methods of Ketamine Delivery 2:15:40 – Contraindicators 2:18:06 – Clinical Research 2:21:59 – Cost To learn more, go to onecommune.com/rewire to sign up for free for the first 4 days of Dr. Dave Rabin’s new Commune course Rewire Your Brain. This podcast is supported by: HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
6/15/20232 hours, 24 minutes, 53 seconds
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447. Unlocking the Psychedelic Puzzle: Serotonin, Ketamine, and the Future of Mental Health with Dr. Dave Rabin, PhD

Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential.In this episode we cover:0:05:01 – Mental Disorders0:12:39 – Is Mental Illness Genetic?0:14:36 – Epigenetics0:15:57 – Trauma0:19:46 – Transgenerational Epigenetics0:28:45 – Exposure Therapy0:32:19 – Is Mental Illness a Biochemical Imbalance?0:33:45 – Serotonin0:49:00 – How Effective Are SSRIs?0:53:49 – Psychedelic Medicine0:57:34 – Neuro-Catalytic Agents1:10:38 – Neuroplasticity1:16:29 – Newness as Threat1:24:41 – Meditation1:30:21 – Ketamine-Assisted Therapy2:04:38 – Methods of Ketamine Delivery2:15:40 – Contraindicators2:18:06 – Clinical Research2:21:59 – CostTo learn more, go to onecommune.com/rewire to sign up for free for the first 4 days of Dr. Dave Rabin’s new Commune course Rewire Your Brain.This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommunee and get 10% off on Magnesium Breakthrough with code onecommuneThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
6/15/20232 hours, 20 minutes, 9 seconds
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446. Where Attention Goes, Energy Flows with Danielle LaPorte

Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program. To download the worksheets and begin watching this course for free go to onecommune.com/desire-map You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
6/13/202322 minutes, 49 seconds
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446. Where Attention Goes, Energy Flows with Danielle LaPorte

Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program.To download the worksheets and begin watching this course for free go to onecommune.com/desire-mapYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
6/13/202322 minutes, 5 seconds
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445. Women Without Kids: Embracing Choice and Challenging Social Norms with Ruby Warrington

Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vital part of our evolution and collective healing. In this episode we cover: 0:06:16 – Second Adulthood 0:11:07 – Pro-Natalism 0:17:07 – Deciding Not to Have Children 0:25:07 – The Unsung Sisterhood 0:30:07 – Childless by Circumstance 0:36:07 – Declining Birth Rates 0:47:07 – Erosion of Community 0:54:07 – Lack of Institutional Support 1:01:17 – Childless by Climate Change 1:04:07 – Runaway Consumerism 1:12:07 – Generativity and Legacy 1:25:07 – Modern Elders 1:32:07 – Women Without Kids Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
6/8/20231 hour, 30 minutes, 45 seconds
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445. Women Without Kids: Embracing Choice and Challenging Social Norms with Ruby Warrington

Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vital part of our evolution and collective healing.In this episode we cover:0:06:16 – Second Adulthood0:11:07 – Pro-Natalism0:17:07 – Deciding Not to Have Children0:25:07 – The Unsung Sisterhood0:30:07 – Childless by Circumstance0:36:07 – Declining Birth Rates0:47:07 – Erosion of Community0:54:07 – Lack of Institutional Support1:01:17 – Childless by Climate Change1:04:07 – Runaway Consumerism1:12:07 – Generativity and Legacy1:25:07 – Modern Elders1:32:07 – Women Without KidsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at apolloneuro.com/commune
6/8/20231 hour, 26 minutes, 1 second
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444. Survival is Not Enough with Sadhguru

Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life. For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of happiness, go to onecommune.com/sadhguru You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by: Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
6/6/202325 minutes, 10 seconds
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444. Survival is Not Enough with Sadhguru

Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life.For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of happiness, go to onecommune.com/sadhguruYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
6/6/202323 minutes, 26 seconds
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443. Ayurvedic Nutrition with Nidhi Pandya, Day 5: Food Groups

Welcome to Day 5 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 5 -- Food Groups – you will learn the various food groups and assess their elemental dominance, their taste, and then determine what their action in the body is. We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
6/2/202352 minutes, 37 seconds
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443. Ayurvedic Nutrition with Nidhi Pandya, Day 5: Food Groups

Welcome to Day 5 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 5 -- Food Groups – you will learn the various food groups and assess their elemental dominance, their taste, and then determine what their action in the body is.We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
6/2/202349 minutes, 53 seconds
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442. Ayurvedic Nutrition with Nidhi Pandya, Day 4: Simple Rules

Welcome to Day 4 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 4 -- Simple Rules – Nidhi shares the simple and applicable rules of food consumption that you can bring to your life today. We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
6/1/202330 minutes, 10 seconds
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442. Ayurvedic Nutrition with Nidhi Pandya, Day 4: Simple Rules

Welcome to Day 4 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 4 -- Simple Rules – Nidhi shares the simple and applicable rules of food consumption that you can bring to your life today.We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
6/1/202327 minutes, 26 seconds
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441. Ayurvedic Nutrition with Nidhi Pandya, Day 3: Digestion

Welcome to Day 3 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 3 -- Digestion – Nidhi reveals the things that have a major impact on your ability to digest and properly use the energy from foods. One of those things is the timing of consumption of food. We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
5/31/202339 minutes, 50 seconds
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441. Ayurvedic Nutrition with Nidhi Pandya, Day 3: Digestion

Welcome to Day 3 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 3 -- Digestion – Nidhi reveals the things that have a major impact on your ability to digest and properly use the energy from foods. One of those things is the timing of consumption of food.We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
5/31/202337 minutes, 6 seconds
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440. Ayurvedic Nutrition with Nidhi Pandya, Day 2: The Five Elements

Welcome to Day 2 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 2 -- The Five Elements – Nidhi provides you with the five elements as a framework to understand your own composition, and how the elements work in your body, so you can understand what you need to replenish yourself. We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
5/30/202342 minutes, 34 seconds
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440. Ayurvedic Nutrition with Nidhi Pandya, Day 2: The Five Elements

Welcome to Day 2 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 2 -- The Five Elements – Nidhi provides you with the five elements as a framework to understand your own composition, and how the elements work in your body, so you can understand what you need to replenish yourself.We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
5/30/202339 minutes, 50 seconds
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439. Ayurvedic Nutrition with Nidhi Pandya, Day 1: Tuning In

Welcome to Day 1 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You’ll learn how to use the principles of Ayurveda to bring the focus back to you so you can make more intuitive and informed health decisions. We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
5/29/202334 minutes, 51 seconds
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439. Ayurvedic Nutrition with Nidhi Pandya, Day 1: Tuning In

Welcome to Day 1 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You’ll learn how to use the principles of Ayurveda to bring the focus back to you so you can make more intuitive and informed health decisions.We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
5/29/202332 minutes, 7 seconds
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404. Eat Algae to Feel Better with Catharine Arnston

Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health. In this episode we cover: 0:04:23 – What is Algae 0:06:01 – Spirulina 0:20:40 – Amino Acids 0:24:33 – Omega-3's 0:33:14 – Environmental Sustainability 0:34:47 – Carbon Sequestration 0:36:17 – Chlorella 0:42:39 – Glyphosate 0:43:38 – Glutathione 0:50:50 – Mitochondria 1:00:25 – Free Radicals 1:03:24 – Antioxidants 1:16:47 – Energy Bits Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: ENERGYbits® spirulina tablets energize without compromise. These nutrient-dense, antioxidant-rich, high-protein tablets are “bits of food” that satisfy hunger and fuel your brain, body and mitochondria without chemicals, caffeine, carbs or sugar. Learn more or purchase yours at www.energybits.com Use promo code COMMUNE to receive 20% OFF your entire purchase. HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
5/25/20231 hour, 21 minutes, 40 seconds
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438. Eat Algae to Feel Better with Catharine Arnston

Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health.In this episode we cover:0:04:23 – What is Algae0:06:01 – Spirulina0:20:40 – Amino Acids0:24:33 – Omega-3's0:33:14 – Environmental Sustainability0:34:47 – Carbon Sequestration0:36:17 – Chlorella0:42:39 – Glyphosate0:43:38 – Glutathione0:50:50 – Mitochondria1:00:25 – Free Radicals1:03:24 – Antioxidants1:16:47 – Energy BitsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:ENERGYbits® spirulina tablets energize without compromise. These nutrient-dense, antioxidant-rich, high-protein tablets are “bits of food” that satisfy hunger and fuel your brain, body and mitochondria without chemicals, caffeine, carbs or sugar. Learn more or purchase yours at www.energybits.comUse promo code COMMUNE to receive 20% OFF your entire purchase.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune
5/25/20231 hour, 16 minutes, 56 seconds
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Dealing with Conflict with Marianne Williamson

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict. You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual . You can learn more about Commune at onecommune.com . And connect with us on Instagram at @onecommune. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
5/23/202315 minutes, 12 seconds
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437. Dealing with Conflict with Marianne Williamson

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict.You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual .You can learn more about Commune at onecommune.com . And connect with us on Instagram at @onecommune.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
5/23/202314 minutes, 28 seconds
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Metabolism and Ketones Explained with Latt Mansor, Ph.D.

In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning.  In this episode we cover: 0:10:23 – Definition of Metabolism 0:11:21 – Metabolic Flexibility 0:15:49 – Insulin 0:21:09 – Glucose 0:24:42 – Triglycerides 0:28:07 – Mitochondria 0:29:09 – Reactive Oxygen Species (ROS) 0:31:37 – Low Glucose States 0:36:33 – Lipolysis 0:39:09 – Ketones 0:51:17 – Longevity 0:58:49 – Alzheimer's 1:04:11 – Exogenous ketones 1:09:56 – Ketone-IQ Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  This podcast is supported by: HVMN A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE BiOptimizers  Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.  Kyolic  Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE  livonlabs.com/commune 
5/18/20231 hour, 27 minutes, 47 seconds
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436. Metabolism and Ketones Explained with Latt Mansor, Ph.D.

In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning. In this episode we cover:0:10:23 – Definition of Metabolism0:11:21 – Metabolic Flexibility0:15:49 – Insulin0:21:09 – Glucose0:24:42 – Triglycerides0:28:07 – Mitochondria0:29:09 – Reactive Oxygen Species (ROS)0:31:37 – Low Glucose States0:36:33 – Lipolysis0:39:09 – Ketones0:51:17 – Longevity0:58:49 – Alzheimer's1:04:11 – Exogenous ketones1:09:56 – Ketone-IQLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
5/18/20231 hour, 23 minutes, 3 seconds
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I Want to Be Famous with Byron Katie

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering. You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
5/16/202343 minutes, 22 seconds
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435. I Want to Be Famous with Byron Katie

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering.You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial.You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
5/16/202341 minutes, 38 seconds
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Get off the Glucose Rollercoaster with Jessie Inchauspé

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing. In this episode we cover: 0:03:33 – Testing 0:05:08 – Glucose Spikes 0:07:52 – Exercise 0:10:19 – Fuel 0:11:37 – Cravings 0:14:09 – Glucose Rollercoaster 0:19:35 – Meditation 0:20:21 – Symptoms of Chronic Glucose Spikes 0:24:48 – Mitophagy 0:31:41 – Insulin Resistance 0:34:06 – Cancer 0:35:38 – Glycation 0:39:56 – Fructose 0:44:09 – Macros 0:45:54 – Neurodegenerative Diseases 0:47:52 – Overnutrition 0:50:05 – Gut Health 0:53:09 – Glucose Goddess Method 1:08:29 – Weight Loss You can learn more by signing up for Jessie’s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
5/11/20231 hour, 25 minutes, 7 seconds
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434. Get off the Glucose Rollercoaster with Jessie Inchauspé

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.In this episode we cover:0:03:33 – Testing0:05:08 – Glucose Spikes0:07:52 – Exercise0:10:19 – Fuel0:11:37 – Cravings0:14:09 – Glucose Rollercoaster0:19:35 – Meditation0:20:21 – Symptoms of Chronic Glucose Spikes0:24:48 – Mitophagy0:31:41 – Insulin Resistance0:34:06 – Cancer0:35:38 – Glycation0:39:56 – Fructose0:44:09 – Macros0:45:54 – Neurodegenerative Diseases0:47:52 – Overnutrition0:50:05 – Gut Health0:53:09 – Glucose Goddess Method1:08:29 – Weight LossYou can learn more by signing up for Jessie’s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.BiOptimizersMagnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
5/11/20231 hour, 20 minutes, 23 seconds
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Authenticity in Relationships with Rae and Dr. Gabor Maté

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma. This podcast is supported by: BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.
5/9/202325 minutes, 36 seconds
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433. Authenticity in Relationships with Rae and Dr. Gabor Maté

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.
5/9/202322 minutes, 52 seconds
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Meditations for Life's Challenges with Reverend Michael Beckwith: Day 5: Success

Welcome to Day 5 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 5 -- Success – Michael reveals the importance of understanding that your source of financial prosperity, wealth, and success, is life itself. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/5/202327 minutes, 53 seconds
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432. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 5: Success

Welcome to Day 5 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing.In Day 5 -- Success – Michael reveals the importance of understanding that your source of financial prosperity, wealth, and success, is life itself.We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/5/202325 minutes, 9 seconds
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Meditations for Life's Challenges with Reverend Michael Beckwith: Day 4: Loneliness

Welcome to Day 4 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 4 -- Loneliness – Michael invites you to fall in love with yourself, so you can learn how to deal with loneliness. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/4/202331 minutes, 2 seconds
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431. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 4: Loneliness

Welcome to Day 4 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing.In Day 4 -- Loneliness – Michael invites you to fall in love with yourself, so you can learn how to deal with loneliness.We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/4/202328 minutes, 18 seconds
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Meditations for Life's Challenges with Reverend Michael Beckwith: Day 3: Relationships

Welcome to Day 3 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 3 -- Relationships – Michael covers the topic of relationships and why relationships are, in fact, ships for transformation. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/3/202326 minutes, 17 seconds
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430. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 3: Relationships

Welcome to Day 3 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing.In Day 3 -- Relationships – Michael covers the topic of relationships and why relationships are, in fact, ships for transformation.We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/3/202323 minutes, 33 seconds
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Meditations for Life's Challenges with Reverend Michael Beckwith: Day 2: Fear & Anxiety

Welcome to Day 2 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 2 -- Fear & Anxiety – Michael provides you with the opportunity to create the consciousness necessary for insights to occur. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/2/202329 minutes, 26 seconds
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429. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 2: Fear & Anxiety

Welcome to Day 2 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing.In Day 2 -- Fear & Anxiety – Michael provides you with the opportunity to create the consciousness necessary for insights to occur.We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/2/202326 minutes, 42 seconds
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Meditations for Life's Challenges with Reverend Michael Beckwith: Day 1: Health & Wellbeing

Welcome to Day 1 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 1 -- Health & Wellbeing – Michael reveals how to deal with the challenge and the gift of the body temple, which is a signature for how you reveal life, love, peace, joy, wisdom, harmony, and abundance. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/1/202333 minutes
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428. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 1: Health & Wellbeing

Welcome to Day 1 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing.In Day 1 -- Health & Wellbeing – Michael reveals how to deal with the challenge and the gift of the body temple, which is a signature for how you reveal life, love, peace, joy, wisdom, harmony, and abundance.We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, visualizations and reflections, with a free trial of Commune Membership. Visit onecommune.com/meditations to get started.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
5/1/202330 minutes, 16 seconds
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Healing Through Food and Conscious Capitalism with Neka Pasquale

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and others In this episode we cover: 0:04:02 – Neka's Background 0:10:34 – Chinese Medicine 0:16:08 – Herbs 0:21:21 – Inflammatory Foods 0:23:14 – Organic Certifications 0:29:00 – GMO Foods 0:36:16 – Meat 0:44:56 – Anti-Inflammatory Foods 0:50:49 – B-Corp Certification 1:00:40 – Scaling and Preserving Principles 1:15:41 – Challenges 1:12:38 – Urban Remedy 1:28:52 – Sweeteners Save $2 off at your local Whole Foods Market or 20% on online orders with code COMMUNE20 LINK: https://urbanremedy.com/commune/ Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
4/27/20231 hour, 30 minutes, 11 seconds
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427. Healing Through Food and Conscious Capitalism with Neka Pasquale

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and othersIn this episode we cover:0:04:02 – Neka's Background0:10:34 – Chinese Medicine0:16:08 – Herbs0:21:21 – Inflammatory Foods0:23:14 – Organic Certifications0:29:00 – GMO Foods0:36:16 – Meat0:44:56 – Anti-Inflammatory Foods0:50:49 – B-Corp Certification1:00:40 – Scaling and Preserving Principles1:15:41 – Challenges1:12:38 – Urban Remedy1:28:52 – SweetenersSave $2 off at your local Whole Foods Market or 20% on online orders with code COMMUNE20LINK: https://urbanremedy.com/commune/Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
4/27/20231 hour, 25 minutes, 27 seconds
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Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig

Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health. Today’s show includes excerpts from previous episodes: The New Science Behind the Keto Diet with Dr. Steven Gundry Why Blood Sugar Matters with Dr. Casey Means The Lure and the Lies of Processed Food with Dr. Robert Lustig. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code ONECOMMUNE.
4/25/202329 minutes, 35 seconds
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426. Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig

Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health.Today’s show includes excerpts from previous episodes:The New Science Behind the Keto Diet with Dr. Steven GundryWhy Blood Sugar Matters with Dr. Casey MeansThe Lure and the Lies of Processed Food with Dr. Robert Lustig.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code ONECOMMUNE.
4/25/202327 minutes, 51 seconds
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Go From Surviving to Thriving with Dr. Izabella Wentz

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. In this episode we cover: 0:03:31 – Symptoms of Adrenal Dysfunction 0:06:10 – What and where are the adrenal glands? 0:10:34 – Hormones and the circadian cycle 0:16:45 – Too little cortisol 0:21:28 – Cortisol and glucose 0:23:33 – What hormones do the adrenals produce? 0:27:49 – HPA Axis 0:32:29 – Causes of Adrenal Dysfunction 0:39:30 – Diagnostic tests 0:43:55 – Addison's disease 0:48:04 – Statins 0:51:49 – Hashimoto's and hypothyroidism 0:55:31 – Diet 1:12:44 – Supplements 1:19:37 – Hormone therapy 1:22:49 – Mitochondrial health 1:25:18 – Caffeine 1:29:01 – Behaviorial interventions 1:38:44 – Adrenal Transformation Protocol Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
4/20/20231 hour, 40 minutes, 25 seconds
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425. Go From Surviving to Thriving with Dr. Izabella Wentz

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.In this episode we cover:0:03:31 – Symptoms of Adrenal Dysfunction0:06:10 – What and where are the adrenal glands?0:10:34 – Hormones and the circadian cycle0:16:45 – Too little cortisol0:21:28 – Cortisol and glucose0:23:33 – What hormones do the adrenals produce?0:27:49 – HPA Axis0:32:29 – Causes of Adrenal Dysfunction0:39:30 – Diagnostic tests0:43:55 – Addison's disease0:48:04 – Statins0:51:49 – Hashimoto's and hypothyroidism0:55:31 – Diet1:12:44 – Supplements1:19:37 – Hormone therapy1:22:49 – Mitochondrial health1:25:18 – Caffeine1:29:01 – Behaviorial interventions1:38:44 – Adrenal Transformation ProtocolLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.LivOn LabsThis week’s podcast is made possible by LivOn Labs.Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
4/20/20231 hour, 35 minutes, 41 seconds
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Commusings: The Magic of Mitochondria

The mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
4/18/202316 minutes, 59 seconds
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424. Commusings: The Magic of Mitochondria

The mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
4/18/202316 minutes, 15 seconds
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Freedom in a Purpose Large Than Yourself with Lynne Twist

What happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life. In this episode we cover: If you want to step away from a fear- and scarcity-based relationship to money, join the waitlist for Lynne Twist's new Commune course at https://www.onecommune.com/lynne This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
4/13/20231 hour, 45 minutes, 29 seconds
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423. Freedom in a Purpose Larger Than Yourself with Lynne Twist

What happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life.In this episode we cover:If you want to step away from a fear- and scarcity-based relationship to money, join the waitlist for Lynne Twist's new Commune course at https://www.onecommune.com/lynneThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
4/13/20231 hour, 40 minutes, 45 seconds
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Commusings: Is Mental Illness a Metabolic Disorder?

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
4/11/202329 minutes, 39 seconds
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422. Commusings: Is Mental Illness a Metabolic Disorder?

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
4/11/202328 minutes, 55 seconds
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Teaching the Teachers with Marianne Williamson, Day 5: Wisdom from Suffering

Welcome to Day 5 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 5 – Wisdom from Suffering – Marianne will teach you how to help the people you serve remove the barriers to the awareness of love's presence. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/7/202348 minutes, 30 seconds
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421. Teaching the Teachers with Marianne Williamson, Day 5: Wisdom from Suffering

Welcome to Day 5 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 5 – Wisdom from Suffering – Marianne will teach you how to help the people you serve remove the barriers to the awareness of love's presence.We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/7/202345 minutes, 46 seconds
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Teaching the Teachers with Marianne Williamson, Day 4: Listening and Prayer

Welcome to Day 4 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 4 -- Listening and Prayer – Marianne encourages you to think of yourself as having a radio link to the voice for God. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/7/202335 minutes, 53 seconds
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420. Teaching the Teachers with Marianne Williamson, Day 4: Listening and Prayer

Welcome to Day 4 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 4 -- Listening and Prayer – Marianne encourages you to think of yourself as having a radio link to the voice for God.We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/7/202333 minutes, 9 seconds
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Teaching the Teachers with Marianne Williamson, Day 3: The Real You

Welcome to Day 3 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 3 -- The Real You – Marianne explains why your true self is perfect – because everything that God creates is an extension of himself. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/5/202336 minutes, 34 seconds
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419. Teaching the Teachers with Marianne Williamson, Day 3: The Real You

Welcome to Day 3 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 3 -- The Real You – Marianne explains why your true self is perfect – because everything that God creates is an extension of himself.We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/5/202333 minutes, 50 seconds
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Teaching the Teachers with Marianne Williamson, Day 2: Spiritual Basics

Welcome to Day 2 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 2 – Spiritual Basics – Marianne shares some wisdom about co-creating with God. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/4/202339 minutes, 34 seconds
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418. Teaching the Teachers with Marianne Williamson, Day 2: Spiritual Basics

Welcome to Day 2 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 2 – Spiritual Basics – Marianne shares some wisdom about co-creating with God.We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/4/202336 minutes, 50 seconds
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Teaching the Teachers with Marianne Williamson, Day 1: Ambition

Welcome to Day 1 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 1 -- Ambition – Marianne encourages you to move from dispensing information to allowing your consciousness to be a conduit for transmission. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started. This podcast is supported by: Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market This podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/4/202340 minutes, 23 seconds
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417. Teaching the Teachers with Marianne Williamson, Day 1: Ambition

Welcome to Day 1 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students.In Day 1 -- Ambition – Marianne encourages you to move from dispensing information to allowing your consciousness to be a conduit for transmission.We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus bonus meditations, transcripts and reflections, with a free trial of Commune Membership. Visit onecommune.com/marianne to get started.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketThis podcast is supported by Thrive Market - groceries when you go to thrivemarket.com/commune
4/4/202337 minutes, 39 seconds
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Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. In this episode we cover the following questions: 0:05:41 – Why is Women's Health Taboo? 0:07:19 – Why Don't Practitioners Understand Hormones? 0:10:21 – What Are the Impacts of Lack of Sex Ed? 0:22:28 – Is Weight Gain and Excess Hair Growth Normal? 0:30:32 – What Are the Effects of Hormonal Imbalance? 0:30:26 – What Are Common Hormone Imbalances? 0:34:49 – What foods support a healthy thyroid? 0:38:09 – Can thyroid hormone supplements lower libido? 0:44:40 – Is a lowered libido normal in a relationship? 0:55:38 – What is the relationship between menopause and libido? 1:06:43 – How do I know if hormone therapy is right for me? 1:16:09 – What is the relationship between gut and vaginal health? 1:20:11 – What is the best vaginal hygiene routine? 1:23:07 – What products create hormonal imbalances? 1:28:50 – What are the primary protocols of your 28-day program? Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/30/20231 hour, 42 minutes, 59 seconds
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416. Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask.In this episode we cover the following questions:0:05:41 – Why is Women's Health Taboo?0:07:19 – Why Don't Practitioners Understand Hormones?0:10:21 – What Are the Impacts of Lack of Sex Ed?0:22:28 – Is Weight Gain and Excess Hair Growth Normal?0:30:32 – What Are the Effects of Hormonal Imbalance?0:30:26 – What Are Common Hormone Imbalances?0:34:49 – What foods support a healthy thyroid?0:38:09 – Can thyroid hormone supplements lower libido?0:44:40 – Is a lowered libido normal in a relationship?0:55:38 – What is the relationship between menopause and libido?1:06:43 – How do I know if hormone therapy is right for me?1:16:09 – What is the relationship between gut and vaginal health?1:20:11 – What is the best vaginal hygiene routine?1:23:07 – What products create hormonal imbalances?1:28:50 – What are the primary protocols of your 28-day program?Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/30/20231 hour, 38 minutes, 15 seconds
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The Dirty Truth About Convenience Foods with Corinna Bellizzi

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.  In this episode we cover: 0:07:36 – Bad Fats 0:13:51 – Good Fats 0:19:07 – Saturated Fat 0:29:12 – Proper Ratios 0:42:57 – Common Ratios 0:47:51 – Omega-3 and Pregnancy 0:48:42 – Alzheimer's 0:54:53 – Fertility 0:59:29 – Algae 1:06:30 – Sustainable Nutrition 1:17:33 – The Future of Protein Studies mentioned in the episode:  Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park Iceland Photosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm Therapy Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  To receive an additional 10% discount at Orlonutrition.com, use code COMMUNE10 This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
3/28/20231 hour, 22 minutes, 20 seconds
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415. The Dirty Truth About Convenience Foods with Corinna Bellizzi

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet. In this episode we cover:0:07:36 – Bad Fats0:13:51 – Good Fats0:19:07 – Saturated Fat0:29:12 – Proper Ratios0:42:57 – Common Ratios0:47:51 – Omega-3 and Pregnancy0:48:42 – Alzheimer's0:54:53 – Fertility0:59:29 – Algae1:06:30 – Sustainable Nutrition1:17:33 – The Future of ProteinStudies mentioned in the episode: Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park IcelandPhotosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm TherapyLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
3/28/20231 hour, 17 minutes, 36 seconds
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All the Colors of Your Fat with Dr. William Li

What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism. In this episode we cover: 0:04:57 – Types of Body Fat 0:08:10 – Metabolism 0:10:05 – Body Fat Beginnings 0:17:01 – Excess Fat 0:21:38 – Insulin Resistance 0:25:38 – Immunity 0:28:09 – Brown Fat 0:28:56 – White Fat 0:31:54 – Visceral Fat 0:39:16 – Discovery of Brown Fat 0:58:50 – New Science of Metabolism Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
3/23/20231 hour, 27 minutes, 29 seconds
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414. All the Colors of Your Fat with Dr. William Li

What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism.In this episode we cover:0:04:57 – Types of Body Fat0:08:10 – Metabolism0:10:05 – Body Fat Beginnings0:17:01 – Excess Fat0:21:38 – Insulin Resistance0:25:38 – Immunity0:28:09 – Brown Fat0:28:56 – White Fat0:31:54 – Visceral Fat0:39:16 – Discovery of Brown Fat0:58:50 – New Science of MetabolismLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
3/23/20231 hour, 22 minutes, 45 seconds
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Setting Intentions & Living Your Purpose with Deepak Chopra, Brendon Burchard, and Danielle LaPorte

How does a deeper understanding of what it means to be truly well change your life goals, your intentions, your deepest desires? Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve those desires. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/21/202351 minutes, 26 seconds
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413. Setting Intentions & Living Your Purpose with Deepak Chopra, Brendon Burchard, and Danielle LaPorte

How does a deeper understanding of what it means to be truly well change your life goals, your intentions, your deepest desires? Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve those desires. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/21/202348 minutes, 42 seconds
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Fasting, Self-Mastery, and Ramadan with Zahra Aljabri

A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit. In this episode we cover: 0:04:25 – Muslim Experience in California 0:08:44 – Calendar of Ramadan 0:12:29 – Fasting 0:18:19 – Five Pillars of Islam 0:41:43 – Fundamentalism 0:42:48 – Muslim Challenges in the West 0:56:04 – Context 1:14:05 – Spirituality and Self-Growth 1:20:46 – Arabic Expressions Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. BetterHelp BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
3/16/20231 hour, 22 minutes, 43 seconds
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412. Fasting, Self-Mastery, and Ramadan with Zahra Aljabri

A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit.In this episode we cover:0:04:25 – Muslim Experience in California0:08:44 – Calendar of Ramadan0:12:29 – Fasting0:18:19 – Five Pillars of Islam0:41:43 – Fundamentalism0:42:48 – Muslim Challenges in the West0:56:04 – Context1:14:05 – Spirituality and Self-Growth1:20:46 – Arabic ExpressionsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
3/16/20231 hour, 17 minutes, 59 seconds
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What is Trauma? with Dr. Gabor Maté

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/14/202346 minutes, 54 seconds
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411. What is Trauma? with Dr. Gabor Maté

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivem
3/14/202345 minutes, 10 seconds
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Help for the Hurting Heart with David Kessler, Day 5: A Map of Healing

Welcome to Day 5 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 5 -- A Map of Healing -- David explains that all grief does not have trauma, but all trauma has grief, and that to heal from trauma, you must grieve. He shares how you can create space for the pain to live with you in a healthy way. We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/10/202329 minutes, 53 seconds
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410. Help for the Hurting Heart with David Kessler, Day 5: A Map of Healing

Welcome to Day 5 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.In Day 5 -- A Map of Healing -- David explains that all grief does not have trauma, but all trauma has grief, and that to heal from trauma, you must grieve. He shares how you can create space for the pain to live with you in a healthy way.We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go t
3/10/202327 minutes, 9 seconds
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Help for the Hurting Heart with David Kessler, Day 4: The Survival Mind

Welcome to Day 4 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 4 -- The Survival Mind -- David explains the science of the survival mind in terms of loss and grief, and that you can reprogram your mind to grow through your grief. We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/9/202330 minutes, 26 seconds
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409. Help for the Hurting Heart with David Kessler, Day 4: The Survival Mind

Welcome to Day 4 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.In Day 4 -- The Survival Mind -- David explains the science of the survival mind in terms of loss and grief, and that you can reprogram your mind to grow through your grief.We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/9/202327 minutes, 42 seconds
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Help for the Hurting Heart with David Kessler, Day 3: Reclaiming Your Power

Welcome to Day 3 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 3 -- Reclaiming Your Power -- David reveals that it’s natural to feel powerless after a loss or trauma, it's part of the process, but you still can find power no matter what We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/8/202340 minutes, 43 seconds
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408. Help for the Hurting Heart with David Kessler, Day 3: Reclaiming Your Power

Welcome to Day 2 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.In Day 2 -- Creating Your Story -- David reveals that you are not powerless in your pain, and that you can change the story you tell yourself and other people.We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get startedThis podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/8/202337 minutes, 59 seconds
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Help for the Hurting Heart with David Kessler, Day 2: Creating Your Story

Welcome to Day 2 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 2 -- Creating Your Story -- David reveals that you are not powerless in your pain, and that you can change the story you tell yourself and other people. We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/7/202347 minutes, 7 seconds
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407. Help for the Hurting Heart with David Kessler, Day 2: Creating Your Story

Welcome to Day 2 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.In Day 2 -- Creating Your Story -- David reveals that you are not powerless in your pain, and that you can change the story you tell yourself and other people.We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get startedThis podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/7/202344 minutes, 23 seconds
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Help for the Hurting Heart with David Kessler, Day 1: What Grief Is (and Isn't)

Welcome to Day 1 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 1 -- What Grief Is (and Isn’t) -- David defines grief and explains why you shouldn't compare yours to anyone else's. Everyone grieves differently, and that's to be expected. We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/6/202342 minutes, 12 seconds
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406. Help for the Hurting Heart with David Kessler, Day 1: What Grief Is (and Isn't)

Welcome to Day 1 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal.In Day 1 -- What Grief Is (and Isn’t) -- David defines grief and explains why you shouldn't compare yours to anyone else's. Everyone grieves differently, and that's to be expected.We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
3/6/202339 minutes, 28 seconds
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Secrets to a Long, Healthy Life with Dr. Mark Hyman

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies. Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/ In this episode we cover: 0:06:42 – Healthspan vs Lifespan 0:11:15 – Chronic Diseases 0:15:15 – Hallmarks of Aging 0:18:56 – Pathways of Longevity 0:28:00 – Love and Longevity 0:41:10 – Protocols for Longevity 1:08:17 – Pursuit of Healthspan This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
3/2/20231 hour, 12 minutes, 11 seconds
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405. Secrets to a Long, Healthy Life with Dr. Mark Hyman

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/In this episode we cover:0:06:42 – Healthspan vs Lifespan0:11:15 – Chronic Diseases0:15:15 – Hallmarks of Aging0:18:56 – Pathways of Longevity0:28:00 – Love and Longevity0:41:10 – Protocols for Longevity1:08:17 – Pursuit of HealthspanThis podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
3/2/20231 hour, 7 minutes, 27 seconds
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Your Role in Healing Society with Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial. This podcast is supported by: LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
2/28/202354 minutes, 55 seconds
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404. Your Role in Healing Society with Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
2/28/202352 minutes, 11 seconds
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Update Your Brain with Dave Asprey

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it. To pre-order the book visit https://daveasprey.com/ In this episode we cover: 0:07:26 – The MeatOS 0:10:05 – Biohacking 0:12:30 – The Laziness Principle 0:24:15 – The Five Big Buckets 0:33:15 – Upgrading the MeatOS 0:51:04 – Upgrade Labs 1:00:55 – Breathwork 1:12:41 – Adversity Mimetics 1:40:18 – The Quantified Self 1:44:49 – Objective and Subjective Measures 1:46:50 – Focus and Equanimity Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
2/23/20231 hour, 50 minutes, 17 seconds
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403. Update Your Brain with Dave Asprey

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it.To pre-order the book visit https://daveasprey.com/In this episode we cover:0:07:26 – The MeatOS0:10:05 – Biohacking0:12:30 – The Laziness Principle0:24:15 – The Five Big Buckets0:33:15 – Upgrading the MeatOS0:51:04 – Upgrade Labs1:00:55 – Breathwork1:12:41 – Adversity Mimetics1:40:18 – The Quantified Self1:44:49 – Objective and Subjective Measures1:46:50 – Focus and EquanimityLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
2/23/20231 hour, 45 minutes, 33 seconds
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Commusings: Does Fat Make You Fat?

In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
2/21/202321 minutes, 38 seconds
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402. Commusings: Does Fat Make You Fat?

In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
2/21/202320 minutes, 54 seconds
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Mitochondria, Muscle Strength, and Pomegranates with Chris Rinsch

Today’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function. In this episode we cover: 0:04:46 – What are Mitochondria? 0:12:18 – Roles of Mitochondria 0:13:27 – Free Radicals 0:18:51 – Antioxidants 0:21:07 – History of Mitochondria 0:24:57 – Mitochondrial Dysfunction 0:30:32 – Sarcopenia 0:41:22 – Factors of Mitochondrial Dysfunction 0:43:27 – Sleep 0:44:44 – Insulin Resistance 0:47:34 – Foods 1:01:13 – Mitopure 1:20:27 – Effects Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. SEED Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/16/20231 hour, 25 minutes, 47 seconds
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401. Mitochondria, Muscle Strength, and Pomegranates with Chris Rinsch

Today’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function.In this episode we cover:0:04:46 – What are Mitochondria?0:12:18 – Roles of Mitochondria0:13:27 – Free Radicals0:18:51 – Antioxidants0:21:07 – History of Mitochondria0:24:57 – Mitochondrial Dysfunction0:30:32 – Sarcopenia0:41:22 – Factors of Mitochondrial Dysfunction0:43:27 – Sleep0:44:44 – Insulin Resistance0:47:34 – Foods1:01:13 – Mitopure1:20:27 – EffectsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeInsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/16/20231 hour, 21 minutes, 3 seconds
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Commusings: Spiritual Advice from a Chatbot by Jake Laub

It’s 2am and Jake is pretty miserable, so he texts a friend... Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by: SEED Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/14/202315 minutes, 19 seconds
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400. Commusings: Spiritual Advice from a Chatbot by Jake Laub

It’s 2am and Jake is pretty miserable, so he texts a friend...Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/14/202314 minutes, 35 seconds
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Hacking Your Healthcare with Dr. Mark Hyman, Day 5: Heart Disease

Welcome to Day 5 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 5 -- Heart Disease -- Dr. Hyman reviews the difference between HDL and LDL cholesterol, triglycerides and insulin sensitivity, cardiac inflammation, known as hsCRP, homocysteine, associated with general inflammation, blood clot risk, and genetic cardiovascular risk. We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started. This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. SEED Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/10/202329 minutes, 35 seconds
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399. Hacking Your Healthcare with Dr. Mark Hyman, Day 5: Heart Disease

Welcome to Day 5 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease.In Day 5 -- Heart Disease -- Dr. Hyman reviews the difference between HDL and LDL cholesterol, triglycerides and insulin sensitivity, cardiac inflammation, known as hsCRP, homocysteine, associated with general inflammation, blood clot risk, and genetic cardiovascular risk.We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started.This podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/10/202326 minutes, 51 seconds
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Hacking Your Healthcare with Dr. Mark Hyman, Day 4: Hormones

Welcome to Day 4 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 4 -- Hormones -- Dr. Hyman discusses various male and female hormones including testosterone, estrogen, luteinizing hormone, and follicle stimulating hormone. We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started. This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune SEED Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/9/202344 minutes, 42 seconds
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398. Hacking Your Healthcare with Dr. Mark Hyman, Day 4: Hormones

Welcome to Day 4 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease.In Day 4 -- Hormones -- Dr. Hyman discusses various male and female hormones including testosterone, estrogen, luteinizing hormone, and follicle stimulating hormone.We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started.This podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeKyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeSEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/9/202340 minutes, 58 seconds
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Hacking Your Healthcare with Dr. Mark Hyman, Day 3: Nutrition

Welcome to Day 3 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 3 - Nutrition -- Dr. Hyman reviews the value of various vitamins and minerals including Vitamin D, B12, magnesium, zinc, and iron, what red blood cell size indicates, and the meaning of genetic markers like MTHFR. We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune 3
2/8/202329 minutes, 19 seconds
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397. Hacking Your Healthcare with Dr. Mark Hyman, Day 3: Nutrition

Welcome to Day 3 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease.In Day 3 - Nutrition -- Dr. Hyman reviews the value of various vitamins and minerals including Vitamin D, B12, magnesium, zinc, and iron, what red blood cell size indicates, and the meaning of genetic markers like MTHFR.We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune 3
2/8/202326 minutes, 35 seconds
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Hacking Your Healthcare with Dr. Mark Hyman, Day 2: Vital Signs

Welcome to Day 2 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 2 -- Vital Signs -- Dr. Hyman discusses heart rate & what heart rate variability means about your state of health, understanding blood pressure, and what your waist-to-hip ratio indicates. We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
2/7/202323 minutes, 35 seconds
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396. Hacking Your Healthcare with Dr. Mark Hyman, Day 2: Vital Signs

Welcome to Day 2 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease.In Day 2 -- Vital Signs -- Dr. Hyman discusses heart rate & what heart rate variability means about your state of health, understanding blood pressure, and what your waist-to-hip ratio indicates.We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
2/7/202320 minutes, 51 seconds
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Hacking Your Healthcare with Dr. Mark Hyman, Day 1: Health Care vs. Sick Care

Welcome to Day 1 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 1 – "Health Care vs. Sick Care" -- Dr. Hyman covers why "sick care" may be hurting your health, why Functional Medicine is the future of patient-doctor relationships, and the specific questions you should be asking your doctor. We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
2/6/202327 minutes, 23 seconds
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395. Hacking Your Healthcare with Dr. Mark Hyman, Day 1: Health Care vs. Sick Care

Welcome to Day 1 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease.In Day 1 – "Health Care vs. Sick Care" -- Dr. Hyman covers why "sick care" may be hurting your health, why Functional Medicine is the future of patient-doctor relationships, and the specific questions you should be asking your doctor.We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
2/6/202324 minutes, 39 seconds
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Dream Business Bootcamp with Marie Forleo

What does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business. Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marie In this episode we cover: 0:04:54 – B-School 0:08:36 – SCREAM Business 0:20:03 – DREAM Business 0:24:19 – Success 0:28:35 – 1. Clarify 0:39:15 – 2. Simplify 0:44:39 – 3. Amplify 0:49:57 – Being Multi-Passionate 1:00:52 – Action Metabolizes Fear 1:01:50 – Engagement, Not Thought 1:07:14 – Community 1:11:03 – Dream Business Bootcamp Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE. livonlabs.com/commune Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune ION Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune Seed Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/2/20231 hour, 13 minutes, 50 seconds
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394. Dream Business Bootcamp with Marie Forleo

What does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business.Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marieIn this episode we cover:0:04:54 – B-School0:08:36 – SCREAM Business0:20:03 – DREAM Business0:24:19 – Success0:28:35 – 1. Clarify0:39:15 – 2. Simplify0:44:39 – 3. Amplify0:49:57 – Being Multi-Passionate1:00:52 – Action Metabolizes Fear1:01:50 – Engagement, Not Thought1:07:14 – Community1:11:03 – Dream Business BootcampLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE. livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeIONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeSeedVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
2/2/20231 hour, 9 minutes, 6 seconds
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Commusings: Of Love and Light

Wu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by: Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
1/31/202313 minutes, 2 seconds
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393. Commusings: Of Love and Light

Wu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by: Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
1/31/202312 minutes, 18 seconds
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Create an Unfriendly Terrain for Cancer with Elissa Goodman

At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam. In this episode we cover: 0:08:20 – Spectrum of Health 0:11:25 – Diagnosis 0:14:26 – Immune System 0:16:18 – Immunotherapies 0:19:05 – Intuition 0:24:25 – Removing Sugar 0:24:34 – Therapy 0:25:25 – Creating an Unfriendly Terrain 0:26:35 – Yoga 0:27:47 – Remission 0:28:48 – Thyroid 0:31:51 – Hitting Bottom 0:33:53 – Meditation 0:35:36 – Post-Traumatic Growth 0:42:49 – Cancer Hacks 0:44:49 – Metabolic Dysfunction 0:49:47 – Sleep 0:51:49 – Fasting 0:57:55 – Subconscious 1:01:57 – Sprouts 1:03:59 – Probiotics 1:07:02 – Antioxidants 1:10:05 – Anti-Inflammatory Compounds 1:20:15 – Cleansing 1:42:41 – Happiness 1:44:44 – Plant Medicine 1:51:51 – Biomarkers Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  This podcast is supported by:  InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune  ION Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE  livonlabs.com/commune  Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
1/26/20231 hour, 58 minutes, 8 seconds
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392. Create an Unfriendly Terrain for Cancer with Elissa Goodman

At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.In this episode we cover:0:08:20 – Spectrum of Health0:11:25 – Diagnosis0:14:26 – Immune System0:16:18 – Immunotherapies0:19:05 – Intuition0:24:25 – Removing Sugar0:24:34 – Therapy0:25:25 – Creating an Unfriendly Terrain0:26:35 – Yoga0:27:47 – Remission0:28:48 – Thyroid0:31:51 – Hitting Bottom0:33:53 – Meditation0:35:36 – Post-Traumatic Growth0:42:49 – Cancer Hacks0:44:49 – Metabolic Dysfunction0:49:47 – Sleep0:51:49 – Fasting0:57:55 – Subconscious1:01:57 – Sprouts1:03:59 – Probiotics1:07:02 – Antioxidants1:10:05 – Anti-Inflammatory Compounds1:20:15 – Cleansing1:42:41 – Happiness1:44:44 – Plant Medicine1:51:51 – BiomarkersLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
1/26/20231 hour, 53 minutes, 24 seconds
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Planetary Regeneration with Paul Hawken, Finian Makepeace, and Warren Brush

Let's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part. You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
1/24/202346 minutes, 48 seconds
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391. Planetary Regeneration with Paul Hawken, Finian Makepeace, and Warren Brush

Let's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part.You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
1/24/202344 minutes, 4 seconds
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A Unified Theory of Mental Illness with Dr. Chris Palmer

Are mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism. In this episode we cover: 0:03:51 – Unified Theory of Mental Illness 0:12:36 – Taxonomy of Mental Disorders 0:14:17 – Statistics 0:16:30 – Comorbidities 0:22:57 – Causes 0:26:31 – Treatment-Resistant Disorders 0:28:01 – Genes 0:34:21 – Epigenetics 0:44:06 – Mitochondria 0:49:31 – Metabolic Disorders of the Brain 0:51:01 – Mind Body Connection 0:54:26 – Hormones 1:06:10 – Compromised Metabolism 1:10:07 – Ketogenic Diet 1:18:49 – Processed Foods 1:26:58 – Gut Health 1:29:52 – Autophagy 1:35:08 – Intermittent Fasting Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial  This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE  livonlabs.com/commune  Kyolic  Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. ION Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
1/19/20231 hour, 46 minutes, 28 seconds
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390. A Unified Theory of Mental Illness with Dr. Chris Palmer

Are mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism.In this episode we cover:0:03:51 – Unified Theory of Mental Illness0:12:36 – Taxonomy of Mental Disorders0:14:17 – Statistics0:16:30 – Comorbidities0:22:57 – Causes0:26:31 – Treatment-Resistant Disorders0:28:01 – Genes0:34:21 – Epigenetics0:44:06 – Mitochondria0:49:31 – Metabolic Disorders of the Brain0:51:01 – Mind Body Connection0:54:26 – Hormones1:06:10 – Compromised Metabolism1:10:07 – Ketogenic Diet1:18:49 – Processed Foods1:26:58 – Gut Health1:29:52 – Autophagy1:35:08 – Intermittent FastingLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.IONCommune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
1/19/20231 hour, 41 minutes, 44 seconds
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Commusings: The Principled Brigand

Those who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
1/17/202310 minutes, 20 seconds
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389. Commusings: The Principled Brigand

Those who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
1/17/20239 minutes, 36 seconds
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Meditation: Just Be with Ram Dass

Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space. Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
1/14/202313 minutes, 30 seconds
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388. Meditation: Just Be with Ram Dass

Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space.Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
1/14/202311 minutes, 46 seconds
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Recovery with Russell Brand Day 6: Do You Want to Stop the F*cked up Patterns?

Welcome to Day 6 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 6 – "Do You Want to Stop the F*cked up Patterns?" – Now you have a clear, conscious appraisal of your problematic patterns, and you see how they no longer serve you. Prepare to let them go. You recognize that only when you are willing to let go of your defects of character will you be able to find connection, approval, and validation. We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/13/202326 minutes, 17 seconds
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387. Recovery with Russell Brand Day 6: Do You Want to Stop the F*cked up Patterns?

Welcome to Day 6 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.In Step 6 – "Do You Want to Stop the F*cked up Patterns?" – Now you have a clear, conscious appraisal of your problematic patterns, and you see how they no longer serve you. Prepare to let them go. You recognize that only when you are willing to let go of your defects of character will you be able to find connection, approval, and validation.We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/13/202323 minutes, 33 seconds
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Recovery with Russell Brand Day 5: Tell Someone Trustworthy About How F*cked You Are

Welcome to Day 5 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 5 – "Tell Someone Trustworthy About How F*cked You Are" – When we confide in another person, we come to realize that this disease is based on our perception. Sharing with another person helps highlight that difference. Your Step 5 partner becomes a mirror lens through which you see yourself with new clarity. We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/12/202327 minutes, 23 seconds
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386. Recovery with Russell Brand Day 5: Tell Someone Trustworthy About How F*cked You Are

Welcome to Day 5 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.In Step 5 – "Tell Someone Trustworthy About How F*cked You Are" – When we confide in another person, we come to realize that this disease is based on our perception. Sharing with another person helps highlight that difference. Your Step 5 partner becomes a mirror lens through which you see yourself with new clarity.We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/12/202324 minutes, 39 seconds
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Recovery with Russell Brand Day 4: Write Down All the Things That Are F*cking You up

Welcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory allows you to observe your unaddressed fears and beliefs — the silent phantoms forming who you are — so unconscious behavior and patterns can become conscious action. We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/11/202350 minutes, 18 seconds
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385. Recovery with Russell Brand Day 4: Write Down All the Things That Are F*cking You up

Welcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory allows you to observe your unaddressed fears and beliefs — the silent phantoms forming who you are — so unconscious behavior and patterns can become conscious action.We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.This podcast is supported by:InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/communeApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/11/202347 minutes, 34 seconds
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Recovery with Russell Brand Day 3: Are You, On Your Own, Going to ‘Unf*ck’ Yourself?

Welcome to Day 3 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 3 – "Are You, on Your Own, Going to ‘Unf*ck’ Yourself?" – we decided to turn our lives and our will over to the care of a higher power. It's an acknowledgment that our plan is not working. What we've been doing up until now is no longer a successful method for dealing with the problem. It's a willingness to let go of your plan. We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started. This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
1/10/202332 minutes, 54 seconds
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384. Recovery with Russell Brand Day 3: Are You, On Your Own, Going to ‘Unf*ck’ Yourself?

Welcome to Day 3 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.In Step 3 – "Are You, on Your Own, Going to ‘Unf*ck’ Yourself?" – we decided to turn our lives and our will over to the care of a higher power. It's an acknowledgment that our plan is not working. What we've been doing up until now is no longer a successful method for dealing with the problem. It's a willingness to let go of your plan.We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.This podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNELivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
1/10/202330 minutes, 10 seconds
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Recovery with Russell Brand Day 2: Could You Not Be F*cked?

Welcome to Day 2 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 2 – "Could You Not Be F*cked?" – we turn to a power greater than ourselves to take us out of our madness and deposit us once again in a kind of simple comfort. What it all comes down to is hope. Hope that you can change substance misuse. Hope that you can change the way you treat your partner. It's inviting and accepting the possibility of change, and acknowledging there is a power greater than yourself that can help you change. We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started. This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
1/9/202325 minutes, 3 seconds
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383. Recovery with Russell Brand Day 2: Could You Not Be F*cked?

Welcome to Day 2 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.In Step 2 – "Could You Not Be F*cked?" – we turn to a power greater than ourselves to take us out of our madness and deposit us once again in a kind of simple comfort.What it all comes down to is hope. Hope that you can change substance misuse. Hope that you can change the way you treat your partner. It's inviting and accepting the possibility of change, and acknowledging there is a power greater than yourself that can help you change.We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.This podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNELivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
1/9/202322 minutes, 19 seconds
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Recovery with Russell Brand Day 1: Are You A Bit F*cked?

Welcome to Day 1 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 1 – "Are You a Bit F*cked?" – we admit that we are powerless over our addiction and that our lives have become unmanageable. The point that you're feeling unhappy or dissatisfied is not something that you need to suppress, ignore, or get over. It's the beginning of letting go. It's the beginning of changing something. We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started. This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
1/8/202333 minutes, 42 seconds
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382. Recovery with Russell Brand Day 1: Are You A Bit F*cked?

Welcome to Day 1 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.In Step 1 – "Are You a Bit F*cked?" – we admit that we are powerless over our addiction and that our lives have become unmanageable.The point that you're feeling unhappy or dissatisfied is not something that you need to suppress, ignore, or get over. It's the beginning of letting go. It's the beginning of changing something.We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.This podcast is supported by:Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNELivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
1/8/202330 minutes, 58 seconds
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Meditation: Doing Something for the Last Time with Jeff Krasno

The great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely present to the process of doing something if you knew it was your last time. Today's practice is intended to lead you toward the type of presence that allows you to witness the miracle of life’s smallest gifts. This podcast is supported by: SEED This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
1/7/202311 minutes, 45 seconds
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381. Meditation: Doing Something for the Last Time with Jeff Krasno

The great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely present to the process of doing something if you knew it was your last time. Today's practice is intended to lead you toward the type of presence that allows you to witness the miracle of life’s smallest gifts.This podcast is supported by:SEEDThis podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
1/7/202310 minutes, 1 second
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The Life and Legacy of Ram Dass with Raghu Markus

Ram Dass was a pivotal influence on spirituality in the West, spreading a powerful message of love and urging us to “Be Here Now.” In this episode, Jeff talks with Raghu Markus, co-founder of the Be Here Now Network, to discuss Ram Dass’ life and legacy – from his beginnings as a Harvard psychotherapist to his adventures in psychedelics to his teachings that continue to inspire people today. Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023. In this episode we cover: 0:06:54 – First Introduction to Ram Dass 0:10:54 – Music and Mantras 0:14:00 – Herbie Hancock 0:17:13 – Kicked out of Harvard 0:21:03 – Here and Now Podcast 0:23:02 – Psychedelics 0:30:29 – Psychology 0:35:20 – Meditation 0:39:18 – Neem Karoli Baba 0:45:27 – Allen Ginsberg 0:53:47 – Wisdom 0:55:36 – Love 0:56:30 – Yoga 0:58:12 – Hippies 1:05:30 – Zen 1:10:43 – Craving 1:12:31 – Faith 1:13:48 – Science 1:26:00 – Parenthood 1:27:54 – Trust 1:29:41 – Pause, Breathe, Be Here Now This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune HIYA Receive 50% off your first order. Go to hiyahealth.com/COMMUNE LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/5/20231 hour, 37 minutes, 17 seconds
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380. The Life and Legacy of Ram Dass with Raghu Markus

Ram Dass was a pivotal influence on spirituality in the West, spreading a powerful message of love and urging us to “Be Here Now.” In this episode, Jeff talks with Raghu Markus, co-founder of the Be Here Now Network, to discuss Ram Dass’ life and legacy – from his beginnings as a Harvard psychotherapist to his adventures in psychedelics to his teachings that continue to inspire people today.Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.In this episode we cover:0:06:54 – First Introduction to Ram Dass0:10:54 – Music and Mantras0:14:00 – Herbie Hancock0:17:13 – Kicked out of Harvard0:21:03 – Here and Now Podcast0:23:02 – Psychedelics0:30:29 – Psychology0:35:20 – Meditation0:39:18 – Neem Karoli Baba0:45:27 – Allen Ginsberg0:53:47 – Wisdom0:55:36 – Love0:56:30 – Yoga0:58:12 – Hippies1:05:30 – Zen1:10:43 – Craving1:12:31 – Faith1:13:48 – Science1:26:00 – Parenthood1:27:54 – Trust1:29:41 – Pause, Breathe, Be Here NowThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeHIYAReceive 50% off your first order. Go to hiyahealth.com/COMMUNELMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/5/20231 hour, 32 minutes, 33 seconds
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Commusings: 3 Tips for Your New Year's Resolutions

With the revelry of the holidays subsiding, we turn our attention to the year ahead with a renewed zeal to be our best selves. However, despite our best intentions, grand visions can quickly become blurry. Today’s episode provides some light-hearted guardrails for staying on track. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by: LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/3/202311 minutes, 52 seconds
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379. Commusings: 3 Tips for Your New Year's Resolutions

With the revelry of the holidays subsiding, we turn our attention to the year ahead with a renewed zeal to be our best selves. However, despite our best intentions, grand visions can quickly become blurry. Today’s episode provides some light-hearted guardrails for staying on track.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
1/3/202311 minutes, 8 seconds
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Meditation: Ego Deconstruction with Jeff Krasno

Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego. This podcast is supported by: SEED This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
12/31/202211 minutes, 22 seconds
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378. Meditation: Ego Deconstruction with Jeff Krasno

Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego.This podcast is supported by:SEEDThis podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
12/31/20229 minutes, 38 seconds
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5 Essential Components of Well-being with Jeff & Schuyler

Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
12/29/20221 hour, 36 minutes, 2 seconds
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377. Five Essential Components of Well-being with Jeff & Schuyler

Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
12/29/20221 hour, 35 minutes, 18 seconds
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Sunlight & Your Circadian Rhythm with Dr. Roger Seheult

Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to: http://thrivemarket.com/commune
12/27/202246 minutes, 48 seconds
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376. Sunlight & Your Circadian Rhythm with Dr. Roger Seheult

Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health.This podcast is supported by:Thrive MarketJoin today and get a FREE $80 in free groceries when you go to:http://thrivemarket.com/commune
12/27/202244 minutes, 4 seconds
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Meditation: Responding vs. Reacting with Light Watkins

As humans, we're prone to overreact to negative circumstances. By harnessing the power of responding versus reacting, you'll be more prepared to accept the things beyond your control and settle into true bliss. Today's meditation is intended to guide you toward that acceptance. This podcast is supported by: SEED Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
12/24/202218 minutes, 18 seconds
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375. Meditation: Responding vs. Reacting with Light Watkins

As humans, we're prone to overreact to negative circumstances. By harnessing the power of responding versus reacting, you'll be more prepared to accept the things beyond your control and settle into true bliss. Today's meditation is intended to guide you toward that acceptance.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
12/24/202216 minutes, 34 seconds
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Soil Health, Food Quality, and Holiday Recipes with Molly Chester

Molly Chester sees food as a celebration — from when the seed is sown to the holiday table is set. In this episode, Jeff and Molly discuss why the nutritional quality of food is directly related to the health of the soil, and how that principle became the guiding philosophy behind Apricot Lane Farms. In this episode we cover: 0:10:02 – Biodiversity 0:10:54 – Seasonality 0:12:13 – Food for Healing 0:13:05 – Nutrient Density 0:14:54 – Soil Health 0:18:24 – Biodynamic Farming 0:25:04 – No-till 0:34:11 – Rotational Grazing 0:36:23 – Symbiotics 0:52:20 – Carbon Sequestration 1:00:51 – Holiday Recipes Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: HIYA Receive 50% off your first order. Go to hiyahealth.com/COMMUNE Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the A