In this empowering episode of "Rise and Thrive," join me, me as I delve into the crucial topic of resilience. Life is full of unexpected challenges and setbacks, but it's our ability to bounce back and thrive that truly defines us. Drawing from personal experiences and insightful reflections, I'll explore what it means to cultivate resilience in the face of adversity. Whether you're navigating a career transition, overcoming personal obstacles, or simply looking to strengthen your mental fortitude, this episode offers practical tips and inspiring thoughts to help you rise above and thrive. Tune in to discover how to harness your inner strength, build resilience, and create a more empowered and fulfilling life. Remember, it's not about avoiding the storms, but learning how to dance in the rain. And

In this episode of "Rise and Thrive," we explore how to turn setbacks into opportunities for growth and success. Join us as we share inspiring stories, practical tips, and expert advice on overcoming challenges and thriving in the face of adversity. Tune in to discover how you can rise above obstacles and achieve your fullest potential.

Healing from myself now available on Amazon ❤️🥂

It’s been tough y’all but am managing 😎🥂

In this episode o talk about what I have been up to life has been happening but its all about the seasoning. Log on and catch this episode

Welcome to another empowering episode of Lotoya Francis where we delve into the mindset and strategies necessary to achieve success in various aspects of life. In this episode, we explore the invigorating concept that "winning is the only option." Join coaching life podcast as they dive into the idea that adopting a winning mindset can be a transformative force, propelling us towards our goals and dreams. Through captivating anecdotes, expert insights, and powerful interviews, Lotoya Francis sheds light on the importance of cultivating a mindset that rejects defeat and embraces the relentless pursuit of victory. Throughout the episode, you'll discover practical tips and techniques that will empower you to overcome challenges, navigate setbacks, and stay committed to your desired outcome. From the sports arena to the business world, from personal aspirations to professional ambitions, Coaching life podcast demonstrates how the pursuit of victory can be translated into all areas of life. Featuring thought-provoking examples of remarkable individuals who have harnessed the power of "winning is the only option," this episode will challenge you to reevaluate your own goals, aspirations, and the beliefs that might be holding you back from achieving greatness. You'll acquire valuable insights on how to develop a competitive edge, improve resilience, and maintain the unwavering determination needed to triumph against all odds. Whether you are an athlete, an entrepreneur, a student, or anyone seeking personal growth, this episode of "Winning is the Only Option" is a must-listen. Prepare to be inspired, motivated, and equipped with the mindset needed to conquer your biggest challenges and unlock the limitless potential within you. Tune in, and get ready to embrace the philosophy that winning truly is the only option if you want to live a life of extraordinary accomplishment.

Title: Mental Health Struggles and Finding Hope: Navigating the Light in the Darkness Description: In this episode of our podcast, we dive deep into the topic of mental health struggles and the powerful journey towards finding hope. Join us as we explore the complexities and challenges many individuals face when dealing with their mental health, and how they ultimately discover the resilience within themselves to overcome these struggles. We'll be hosting an honest and heartfelt conversation with individuals who have bravely faced their mental health battles and emerged stronger on the other side. They'll candidly share their personal stories, discussing the various mental health issues they've encountered, the difficult moments they've endured, and the valuable lessons they've learned along the way. Through their experiences, our guests shed light on the universal nature of mental health struggles, emphasizing that no one is alone in their journey. We'll explore the importance of breaking the stigma surrounding mental health, encouraging open conversations, and fostering supportive communities. Moreover, we delve into the different strategies, therapies, and practices that have helped individuals find hope and regain control over their lives. From therapy sessions and self-care routines to building resilience and accessing support networks, we'll explore the multitude of avenues available for healing and growth. This episode aims to provide inspiration and guidance for those currently facing their own mental health challenges, as well as their loved ones seeking to better understand and support them. Through sharing stories of resilience and hope, we hope to foster a sense of community and empower listeners to seek the help they need and deserve. Tune in as we explore the depths of mental health struggles and uncover the pathways to finding hope. Join us for an enlightening episode packed with personal stories, insightful discussions, and practical strategies to navigate the complexities of mental health with strength and resilience.

Episode Title: "Still I Rise" Description: In this empowering and inspiring episode of "Still I Rise," we delve into the stories of ordinary individuals who have overcome tremendous challenges and risen above adversity. Join us as we explore the resilience of the human spirit and uncover the strategies that propelled these individuals towards success. From personal hardships to societal obstacles, our guests share intimate details of their journeys, providing invaluable insights for our listeners to apply to their own lives. In this thought-provoking episode, we highlight the triumphs of our guests, showcasing their unwavering determination, unyielding courage, and unwavering tenacity. Whether it's overcoming life-altering setbacks, breaking down barriers, or defying societal expectations, our guests demonstrate the power of resilience and the ability to rise above circumstances. As we delve into their stories, we discuss the transformative moments and pivotal experiences that sparked their inner strength and ignited their drive for change. Through their candid accounts, we invite listeners to reflect on their own obstacles and discover the reservoirs of strength within themselves. "Still I Rise" celebrates the indomitable human spirit, providing listeners with a dose of motivation, inspiration, and a renewed sense of hope. Whether you are facing personal challenges or striving to make a positive impact in your community, this episode will uplift your spirits and encourage you to persevere despite adversity. Tune in to "Still I Rise" for a reminder that no matter the circumstances, we have the power to rise above and create a life of purpose, strength, and resilience.

In this captivating podcast episode, titled "The Reason Why We Have to Win," we delve into the depths of determination, purpose, and the driving force behind our pursuit of success. Join us as we uncover the core motivations that push us to strive for victory in every aspect of our lives. Throughout the episode, we engage in thought-provoking conversations with inspirational individuals who have thrived against all odds, achieved remarkable milestones, and demonstrated unfaltering resilience. Their stories will fuel your determination, providing you with valuable insights and strategies to overcome obstacles and achieve greatness. By exploring the reasons behind our collective desire to win, we aim to ignite a fire within you, urging you to tap into your untapped potential and conquer your goals. We discuss the psychological, emotional, and tangible factors that drive us to give our best, illustrating how these components can unlock extraordinary personal and professional achievements. Reflecting on various aspects of life such as sports, career, relationships, creativity, and personal growth, we delve into the inherent human drive to succeed and the impact it has on our daily lives. Our guests share personal anecdotes, expert perspectives, and practical advice, equipping you with the tools needed to enhance your own drive and penchant for victory. "The Reason Why We Have to Win" is an episode that inspires, invigorates, and compels you to redefine your understanding of success. As our insightful discussions unfold, we unravel the depths of our aspirations, highlighting the transformative power of an unwavering commitment to greatness. Tune in to this motivational podcast episode to uncover the reasons behind our collective pursuit of victory, and embark on a transformative journey that will redefine your approach to success.

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"The Psychology of Success: Unlocking the Secrets to Achieving Your Goals" is a captivating podcast that delves deep into the intricacies of human psychology and explores the factors that contribute to personal and professional success. Through insightful interviews with experts in the field, thought-provoking discussions, and real-life success stories, this podcast provides valuable strategies, tips, and techniques to help listeners overcome obstacles, develop a growth mindset, and effectively set and achieve their goals. Whether you're striving for career advancement, personal fulfillment, or overall happiness, join us on this enlightening journey of self-discovery and motivation to unleash your full potential and create a life of success.

In this episode of coaching life podcast, we delve into the importance of building resilience and how it can positively impact our lives when faced with adversity. We explore various strategies and mindset shifts that help strengthen our ability to bounce back from challenges, setbacks, and difficult situations. Join us as we discuss the power of resilience and share practical tips and insights for cultivating this essential trait in our lives.

In this episode of "Unleashing Your Potential," we dive deep into the topic of personal growth and transformation, igniting the spark within you to embark on a journey of self-discovery and unleashing your true potential. Join us as we explore the numerous ways you can nurture and cultivate your personal growth, from mindset shifts and goal setting to embracing challenges and stepping out of your comfort zone. Our expert guests share their wisdom and experiences, providing invaluable insights and practical advice on how to overcome obstacles, develop resilience, and find inner strength. Through empowering stories and actionable strategies, we encourage you to unlock the doors to self-improvement, sparking a transformation that ripples through every aspect of your life. Discover the power of self-reflection, gratitude, and self-care as catalysts for personal growth and learn how to embrace failure as an opportunity for learning and growth. Whether you are seeking to excel in your career, enhance your relationships, or simply become the best version of yourself, this episode is packed with inspiration and guidance to ignite and fuel your personal growth journey. Prepare to unleash your potential and unlock the limitless possibilities that await you on this transformative path. Tune in now to "Unleashing Your Potential: Ignite Your Journey of Personal Growth and Transformation" and embark on an empowering and life-changing adventure towards self-discovery and fulfillment.

Whether you are a career-driven individual seeking growth and fulfillment or someone looking to improve their overall well-being, this podcast is tailored to provide you with invaluable advice, strategies, and perspectives from a wide range of experts, thought leaders, and successful individuals. Hosted by Lotoya Francis a seasoned professional and avid success enthusiast, each episode delves into different aspects of personal and professional development. From goal setting and time management to leadership skills and maintaining work-life balance, we cover a diverse range of topics to help you thrive in all areas of your life. Through engaging conversations, inspiring interviews, and thought-provoking discussions, we aim to provide you with actionable takeaways and practical tips that can be readily applied to your personal and professional endeavors. We believe that success is not just about climbing the corporate ladder but also about living a fulfilling and meaningful life. Join us as we explore the different perspectives, mindsets, and strategies that can empower you to overcome challenges, unlock your potential, and create a life of success and fulfillment. Tune in to "Perspectives for Personal and Professional Success" and embark on a journey towards achieving your goals, finding balance, and cultivating lasting success. Let's navigate the intricacies of life together and discover the perspectives that can help you thrive both personally and professionally.

In this empowering episode, join us as we delve into the fascinating world of personal growth and development. We explore the concept of a growth mindset and how it can positively impact our lives, paving the way for unleashing our full potential. Hosted by Lotoya Francis this thought-provoking podcast episode features insightful discussions and practical tips on cultivating a growth mindset. Learn how to overcome self-limiting beliefs, embrace challenges, and develop resilience in the face of setbacks. Discover the power of positive thinking, goal setting, and continuous learning in unlocking your true potential. Drawing inspiration from well-known experts and real-life success stories, this episode will inspire and motivate you to adopt a growth mindset and transform your life. Whether you're seeking personal growth, professional success, or simply want to enhance your overall well-being, this podcast offers valuable strategies and tools to help you on your journey of self-improvement. Join us and embark on a transformative experience as we explore the power of a growth mindset and guide you towards unleashing your full potential. It's time to challenge your own limitations, break free from a fixed mindset, and embrace a future filled with endless possibilities. Tune in to this podcast episode and embark on your personal growth journey today!

"Stop the Situationship" is a compelling and empowering podcast that aims to navigate the complexities of modern dating and relationships. Hosted by experienced relationship coach and expert, this show offers insightful advice, tips, and strategies to help individuals break free from the uncertainties and frustrations that come with being stuck in a situationship - a confusing space between a committed relationship and casual dating. With each episode, "Stop the Situationship" dives deep into the challenges faced by individuals in these ambiguous connections, providing practical guidance to help listeners gain clarity, set boundaries, and make informed decisions about their romantic lives. Through engaging interviews, expert guest appearances, and real-life anecdotes, this podcast sheds light on common relationship issues such as communication breakdowns, commitment fears, and emotional unavailability. By offering a blend of empathy, wisdom, and actionable steps, "Stop the Situationship" presents a safe space for listeners to explore their own emotions and navigate their way through unhealthy relationship patterns. Whether you are currently in a situationship or aiming to avoid one in the future, this podcast equips you with the tools and knowledge to prioritize your emotional well-being, define your relationship goals, and ultimately find the love you deserve. Tune in to "Stop the Situationship" and embark on a transformative journey towards healthy, fulfilling relationships.

focus. ... clarity. ... presence. ... accomplish. ... balance. ... courage. ... belief.

Let’s not waiver!

Healing from Myself: Sometimes the Best Thing You Can Do for Yourself is to Let Go https://a.co/d/1qeH18S

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Mind power, empowerment and becoming the best version of ourselves

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Wake up and find your power!

Honour yourself! Take time and do what feels good to your soul!

Healing from myself launches Feb 21st

Today was hard! I cried so much thinking about the void that was left because of this pain. I am ready to heal. Healing from myself launches on Feb 21st I talk about my journey to feeling better

Healing from myself talks about life changes and healing. healing from myself launches on Feb 21

Trust it

You what it? You got it!

Turning it around!

I went on dry fast and meditation 🧘‍♀️

You can do it!

In this episode I talk about walking the walk!

Being positive while encoutering a tower moment! ✨️

Get up and get out!

Healing from myself!

Welcome to the other side, I hope you enjoy 😉

In this episode I go in depth by sharing my own experiences with pain.

Finding the lesson in pain 💔

From growth comes experience!

Keep keeping on!

#transformation#high vibrations

Can you relate?

The truth!

Let's get back to being spiritual beings!

Find your why?

Own your truth!

Let's chat

In this episode I touch on metaphysic teaching and the law of attraction, also why are Gen Z population suffering with mental health illnesses.

Check it out

Welcome back coaching life family, I hope this resonates with your soul.

Planting seeds

Listen up!

Let's talk about it!

👋 I went back to the drawing board and discovered this!

Be transformed by the renewal of your mind!

Check it out!

Check this out!

#myjourney

Must listen!

#Ciara's prayer

Let's chat about heartbreak and healing!

Let's chat!

Listen!

Listen carefully 😊🙏

Never give in

Check out this new episode

Catching up!

Let's chat!

Make sure to head over to my YouTube channel @Lotoya Francis to get more of our series.

Today I talk about nurturing and pouring into self! Check us out on YouTube @Lotoya Francis

We talk about the teachings of the great Neville Goddard and how you can alter your reality. CHECK US OUT ON YOUTUBE @LOTOYA FRANCIS

In this episode i talk about how i manifested myself into being a life coach and motivational speaker by using the teachings of the great Neville Goddard 

I talk about healing and how sometimes its hard to feel that you are making real progress, however in the midst of the turmoil there us hope yet that belief in ones self and abilities so through it all i choose to rise 

In this episode i talk about my healing journey and how i came to identify my past triggers. I am still a work in progress but i believe that i am evolving into someone i love.

In this episode I share a bit about my healing journey and how I started to really heal!

I am speaking to you queen! Pick that crown up and walk!!!!!

The healing stage!

In this one I talk about how it feels to be in a situationship.

In this episode I speak about growing internally.

Self love chat!

In this episode we talk about relationships and how not to settle.

In this episode I talk about fighting the good fight and dealing past traumatic experiences in life, love and relationships.

In this episode I talk about how I stay motivated

One of my fave episodes ❤.

#lovequotes #peace #happy #love

#coachinglifepodcast #love#single#happy#relationships

#selflove #peace #love #lotoyafrancis #2021

In this episode we talk about pulling through the midst of adversity

In this episode I talk about finding your truth and owning it!

In this episode I talk about how important it is to live out your dreams.

In this episode I talk about life and what's happening around the world, sometimes it easy to give up on your dreams in the midst of the turmoil, this episode is meant to shed light on hope 💘

Truth!

In this episode I talk about over coming and becoming greater

In this episode I talk about liberating yourself from negative thoughts

Let's talk about relationships 😇🤣

Trusting in the process and discovering you I am Ness!

Will life ever get back to normal?

I am back! In this episode I talk about finding your spirituality.

What happiness really looks like! #lotoyafrancis #hapiness #healing #selflove#coachinglifepodcast

Lesson learned!

single women?

In this episode I talk about healing, the ups the downs and the in between.

We go deep!!!!!!!

This is it!

It is not over for me, there's more to come!!!!

One of our most powerful episodes

This is true🤔

Today is womans day, shout out to all my strong independent queens!

I talk about my personal journey to healing and self discovery

Today was much better, I am feeling energetic and confident

In this episode we talk about finding one self after experience trauma, who am I? What will I become after this experience?

Check it out!

Join the convo

Do you love yourself? Really?

In this episode I talk the importance of accepting change

In this episode I talk about overcoming trials and still reminding firm.

In this episode I talk about being consistent to the idea/dream.

The power of a changed mind part 2

In this episode I talk about how to activate different states and also how important it is to " change your mind"

In this episode we talk about walking in your purpose to becoming your greatest self.

In this episode we talk about the year we've had and what type of changes we can apply in 2021 to enhance our growth.

In this episode we talk about taking back everything that was lost in the midst of undesirable experiences

In this episode of coaching life I go indept about what it means to be successful

In today's episode I talk about the importance of consistency

In this episode I talk about ways of how to manifest your dreams

In this episode I talk about the I AM code, the law of attraction and the subconscious mind.

In this episode of coaching life I talk about finding the big "L"

In this episode we talk about being single and changing societies idea of what it means to be a woman

In today's episode I talk about world events and how to keep that 2020 vision clear

In this episode I talk about finding and evolving in to your greater self

In this episode we talk a bit about letting go of failed expectations

In this episode I talk about being thankful for small beginnings, finding your niche and walking within your purpose

In this episode I talk about the "law"

In this episode I talk about the importance of a peaceful mind

Great discussion about trusting your mind.

Talking about being consistent in today's reality.

Today I talk about trusting in the process of life. At times we get discouraged by our current situations, our mind is constantly wondering what's next? In this episode we talk about it all.

In this episode I talk about how to maintain a positive mental attitude in these times

In this episode I talk about the law of attraction and manifesting a reality that you are proud of.

In this episode we have a great discussion about monogamy and relationships

In this episode I talk about, healing from heart break and dating again

This is a part 2 follow up on a previous segment, that relates to tapping into different states

In this episode we talk a bit about controlling and tapping into different states

In this episode I talk about the importance of nurturing your soul, often times we tend to neglect our soul without understanding that by neglecting our soul we are causing damage to our lives.

In this episode I talk about how we often measure ourselves using someone's rule, ideas and perception of who we should be.

Finding out what your calling really is

In this episode I talk about love and dealing through trauma.

In this episode I talk about the law of attraction on how I discovered it

In this episode I answer questions from lavern about; love , relationship and life.

In this episode I focus on ways in which we can eradicating the old self, toxic beliefs system and removing mental barriers

In this episode I talk about being thankful for missed opportunities

In this episode I talk about the importance of finding yourself before you enter a relationship

In this episode I talk about being a black woman and facing racism

In this episode I talk about some of the things and people that helped me to discover my Spirituality.

In this episode I talk about how to deal with energy vulture's in your life

In today's episode I talk about the type of things I have done in the past to self sabotage my own life situations, I also give an insight on how I deal with it

In this episode we focus on internal healing and how to know when you are ready to start dating again.

Cookie jar

In this episode we talk about mental health illnesses

In this episode of coaching life I talk about the importance of happiness

Answering questions from my viewers😊

In this episode I talk about knowledge of self, and how we can heal.

In this episode we talk about love respect and entanglements

In this episode of coaching life we welcome Shelly and Lavern. We discuss relationship issues and how to build a healthy self image

In this episode we discuss the importance of self love

It is important to know yourself!

In this episode I talk about becoming a better person, someone who is unafraid of taking advantage of opportunities

In this episode I talk about how to deal with anger and removing toxic people from our lives

In this episode I talk about how important it is to keep Motivated

In this episode I talk about purpose and how we can individually discover our own purpose

In this episode I talk about ways in how you can motivate yourself into become the person you've always wanted

In this episode I talk about mental health issues and the true meaning of forgiveness

In this episode of Coaching life Calvin and a disguss about the vybez kartel case and how Classism played a major role in his conviction

In today's episode of coaching life we welcome Calvin to discuss some of the issues that men and women face

In this episode we talk about spiritual promotion and God's way of handling things

In today's episode we talk about hitting rock bottom and what it actually means

In this episode we talk about removing toxic individuals from our lives, and finding our voice again.

Today I talk about the challenges I faced this week.

In this episode we talk about life and dealing with uncontrollable situation

In this episode we are reasoning with selahson. Were talking about love and relationships

In this episode we are reasoning with selahson. We talk about religion African spiritual and the mental enslavement of blacks

In this episode we talk about the struggles of coping with the pressure of socal media. The idea of Social media happy has been the driving force behind many mental illnesses.

In this episode we talk about how to cleanse your spiritual aura and how to attract positive energy

In today's episode we are talking about liberating ourselves from toxic situations.

This episode talks about depression and how sometimes it can be the silent killer for many. We talk about removing the stigma that is surrounding depression and tackling the issue at hand

In this episode we talk about having a winning mentality

In this episode we talk about creating a healthy vision for ourselves

In this episode we discuss different techniques to use in over coming fear

In this episode we compare religion and spiritual

This episode focuses on healing from emotional trauma

In this episode we talk about personalities and change

In this segment I touch a bit on african spiritually and the orishas

In this episode we talk about how to recognize your calling

Today we talk about self love and appreciation

In this episode we talk about relationships and having a positive self image

In this episode of Coaching Life we are talking about not giving up and ways to platform yourself to Success

In this episode we talk about how to reset our mind for success

In this episode we talk about removing the stain of toxic thinking from our lives and the types of things we can do to empower ourselves

Finding your purpose can sometimes be such a stressful task in this episode we talk about not only finding it but nurturing it to its full potential

The seth book could be thought of as the bible to the many universal laws.

In this episode we talk about the importance of staying consistent.

In this episode we talk about success. Don't allow your current situation to hinder you from becoming your greater self.

#loveyourself#peaceofmind#happy#emotions#relationship

#relationshipgoals #happy #singlelife #monogamy #love #podcast

#lawofattraction #healing #happy #love #happy thoughts

#motivationalquotes #healer #happy #love #peace #joy #understanding

#podcast#positivevibes#lawofattraction#sethbook#oprah#love#peace#understanding

#mentalhealthawareness#podcast#peace#love#acceptance#respect#understanding

#sethbook#janeroberts#abrahamhicks#happy#love#peace#joy#understanding

#love#health#spirituality#love#peace#joy#understanding#podcast

#trust#love#appreciation#care#happiness#podcast

Your life becomes thay much meaningful when you realize your purpose.

#dreams #podcast #life #love #belief #nevergiveup

#healing#lifecoach#peace#love#positivevibratio#happy#coachinglife#podcast#

This is a poetic expression of love peace and healing

There are many laws in universe that we live by each day. We indeed have the ability to change our experiences by unlocking the law

Allow yourself to experience love on a different level. This episode talks about love and appreciate.

In this episode we talk about faith and and the belief in one's ability to overcome

Inner peace

Finding yourself worth.

Dreams and possibilities inspired by a clip I saw by the great motivational speaker Les Brown

In the episode we talk an out life and overcoming hard times

Dealing with life and overcoming obsticles.

Get ready to achieve your goals. This episode we talk about life and overcoming fear of failure.

Happiness is indeed an inside job and we need to learn to depend on ourselves to create an atmosphere of happiness uninterrupted by anyone's opinions

It is a process that one will have to be dedicated to for as long as we love we will always look for ways of how to improve our lives this episode talks about how to become the greatest version of you.

In this episode we talk about spirituality and who is "I AM" the name that was was given to us by God

How import is religion and spiritually is to you? In this episode we speak about the difference of religion and spiritually and how to incorporate it in your daily activities.

In this episode we talk about life and creating healthy patterns

It is indeed hard to let go and break old patterns but you will find that by letting go of unhealthy situations you are setting a standard of how others will treat you

In this episode we talk about how to consistent. I will give you some tips on how I stay consistent.