If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and regain a sense of peace in your life.   In this episode, you will learn: The science behind why you’re stuck in survival mode 7 practical steps to help you heal your nervous system The surprising first step that is often overlooked, yet is the most important   Mentioned in episode: 5 Tips to Stop Rushing Through Your Life (for high achievers): https://www.becalmwithtati.com/stop-rushing-through-life/ What To Do When You Can’t Sleep (because of overthinking): https://www.becalmwithtati.com/cant-sleep/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   GET ON THE WAITLIST FOR MY 1:1 SERVICES: http://calmlycoping.com/waitlist   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

I can’t even begin to count the amount of times I’ve heard from people who just found me or are just beginning to work with me, “I’ve tried journaling but I don’t know how to do it!” Or, “Journaling just turns into a giant brain dump and I can write forever but then I feel like nothing changes.” If this sounds like you, then you are absolutely not alone. Journaling is something you may have heard about or been told to do many times before, but it can feel daunting when you don’t know where to start. In today’s episode, I’ll be sharing my 5-minute journaling trick that I use myself and teach my clients and students to help you clear the clutter and calm your mind from anxiety and overwhelm.   In this episode, you will learn: My simple 3-part process to journal for anxiety and overwhelm Specific examples to help you fully understand the process When to use this journaling technique   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   GET ON THE WAITLIST FOR MY 1:1 SERVICES: http://calmlycoping.com/waitlist   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Imagine waking up every day feeling drained, anxious, and overwhelmed, all because of a tiny device in your pocket. Your phone, a source of constant negativity, comparison, and pressure to always be connected, is quietly destroying your mental health. In the next few minutes, I'll share how these subtle yet powerful effects impact you daily and share practical steps to reclaim your peace and mental health.   In this episode, you will learn: The 4 significant reasons why your phone is destroying your mental health How constantly being connected can put you in a state of anxiety Practical tips for how to create boundaries with your phone to improve your mental health   Related: 12 tips to use social media more intentionally: https://www.becalmwithtati.com/12-tips-to-use-social-media-intentionally/ YouTube: https://youtu.be/-_wLgY-tRz8?si=EN-3n8BD1PgTT73m   Sources: - https://publichealth.jhu.edu/2020/survey-data-confirm-increases-in-anxiety-depression-and-suicidal-thinking-among-u-s-adolescents - https://www.pewresearch.org/short-reads/2019/07/12/a-growing-number-of-american-teenagers-particularly-girls-are-facing-depression/ - https://www.sciencedaily.com/releases/2017/06/170623133039.htm - https://www.pewresearch.org/short-reads/2016/11/16/voters-perceptions-of-crime-continue-to-conflict-with-reality/ - https://dartcenter.org/content/violence-comparing-reporting-and-reality - https://www.psychologytoday.com/us/blog/why-we-worry/202009/the-psychological-impact-negative-news   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering: How to deal with constantly replaying conversations in your head How other people can heighten our own anxiety How to manage high-functioning anxiety symptoms for women during their period and coping with PMS symptoms How to get out of the “freeze” response in stressful situations How to deal with big life events when your life feels out of control What to do when stress manifests even though you are practicing self-care Tips for studying psychology, if you’re interested in it!   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of failure, making mistakes, procrastinating, overthinking things, and being hard on yourself because of the desire for perfection in everything you do. When repeated regularly, positive affirmations help to rewire your brain and effectively change the way you think so you can overcome the limiting beliefs that go along with perfectionism. This will allow you to think more positively so you can stop self-sabotaging, feel more confident in yourself and your abilities, and begin thriving. I suggest listening to this daily for 30 days to get the most benefit and rewire your thinking.   Related episodes: Positive affirmations for calm, relaxation, and confidence (for overachievers): https://www.becalmwithtati.com/positive-affirmations/  Affirmations for confidence and self-worth (for high-achievers): https://www.becalmwithtati.com/affirmations-for-confidence/    ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   ENROLL IN CRUSH YOUR PERFECTIONISM: https://www.becalmwithtati.com/crush-your-perfectionism/   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

If you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the next, with a constant internal state of urgency and rushing, then this episode is for you. Maybe you look back on your day or on time with your loved ones and wonder: where was I? It’s possible you were so focused on getting to the next thing that you weren’t fully present for the experience that was right in front of you: the present moment. When you are constantly in this state, you end up missing your life. Stay tuned for practical tips to help you STOP rushing through your life so you can be more present for the experiences and people you love.   In this episode, you will learn: The top reasons why you are constantly rushing through life (what is keeping you stuck) 5 practical tips to help you STOP rushing through your life How to fully embrace the moment so you can be more present in your life   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn’t have to be that way. Here are my top tips to help you craft an ideal morning routine that fits YOUR life and schedule so you can increase calm and clarity while reducing anxiety and overwhelm, especially when you’re somebody who wants to do it all.   In this episode, you will learn: My top tips to create a morning routine that helps reduce both anxiety and overwhelm How to feed your mind intentionally in the morning to reduce overwhelm Practical tips to create YOUR ideal morning routine, no matter how busy you are   Mentioned in episode: Positive Affirmations for Calm, Relaxation, and Confidence: https://www.becalmwithtati.com/positive-affirmations/  Why Your Need For Control Is Actually A Consequence Of Anxiety: https://www.becalmwithtati.com/control-and-anxiety/  Create A Calming Daily Routine For High-Functioning Anxiety: https://www.becalmwithtati.com/routine-for-high-functioning-anxiety/    ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/ (Use code PODCAST for $15 off your first month/year!)   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge for myself: meditate for at least 15 minutes for 30 days straight. In this episode, I’ll be sharing my journey, what I learned, and the challenges along the way, in addition to practical tips to help you reap the benefits of meditation in your own life.   In this episode, you will learn: 10+ direct benefits I noticed from meditating consistently The challenges I experienced, and the uncomfortable experiences I faced through meditation Practical tips to start your own meditation journey so you can be more present in your life   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   TRY THE MINDFULNESS.COM APP:* https://calmlycoping.com/mindfulness   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your own work done. We spend much of our time at work, therefore it can be powerful to know what to do when you have a difficult coworker, because sometimes just ignoring it or hoping it will get better isn’t enough. In this episode, we’ll explore practical ways for you to deal with a difficult coworker so you can feel more of a sense of peace at work.   In this episode, you will learn: Actionable steps to manage difficult coworkers Simple mindset shifts to improve your peace at work How to practice emotional wellness in order to improve your resiliency when handling conflict at work   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and having more time and energy for the things and people you love most. And it doesn’t require quitting your job or making huge external changes. These changes can occur from the inside out, and today I’ll share a case study of a student of mine who made this exact transformation, and how they did it.   In this episode, you will learn: The step-by-step process to go from feeling overwhelmed with work to feeling calm, balanced, and confident How my student went through this process The positive impacts of taking time for self-improvement and inside-out transformation   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   ENROLL IN CALM, BALANCED, & CONFIDENT: https://www.becalmwithtati.com/calm-balanced-confident/   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Are you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for yourself, and when you do have time, your mind is endlessly swirling with worries, overwhelming emotions, and more. It is possible to get a break from the incessant overwhelm you feel, and in this episode where going to explore the truth behind WHY you’re overwhelmed so you can begin your journey toward calm and clarity.   In this episode, you will learn: Why we are feeling overwhelmed more than ever (even though things have become easier in many ways) The cycle of overwhelm and how to get out of it 3 steps to get to the root of your overwhelm and let it go   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: ACHIEVE A CALM MIND, BALANCED LIFE, AND UNSHAKABLE CONFIDENCE IN 90 DAYS: FOR HIGH-ACHIEVING PROFESSIONALS: https://calmlycoping.com/workshop   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had the chance to step away. It doesn’t have to be this way, and you DESERVE to take time for rest and relaxation. In this episode, we’ll explore why you struggle with relaxing and what you can do about it to finally achieve balance and fulfillment in your days.   In this episode, you will learn: Why you actually struggle with relaxing (it’s more than just a never-ending to-do list) Practical strategies and mindset shifts to relax without dropping the ball What to DO to actually help you relax   Mentioned in episode:  What To Do When You Feel Guilty Relaxing:  Podcast: https://www.becalmwithtati.com/feel-guilty-relaxing/ YouTube: https://youtu.be/2HB9DL2bJlg?si=XTuZEevqYTPT3prh   How To Get Organized With High-Functioning Anxiety: Podcast: https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/ YouTube: https://youtu.be/DlEYrWdOVmo?si=LtSVJEJYNZyCH7Dk   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize that being hard on yourself isn't helping you, it can really be hard to get out of that pattern. In this episode, I share more about the reasons underlying being hard on yourself along with what you can do about it.   So today I'm going to talk about what happens, why you've become so hard on yourself and what you can do about it.   In this episode, you will learn: Why you’re so hard on yourself The negative consequences of being hard on yourself (and what to do about it) How you can transform your relationship with yourself to be kinder, more compassionate, and supportive— without dropping the ball   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while managing your own workload and responsibilities. This can lead to heightened anxiety and stress as a leader. In today’s episode, we're focusing on how to navigate these challenges with practical strategies. From recognizing your triggers to building resilience, we'll explore managing anxiety while maintaining effective leadership.   In this episode, you will learn: The unique challenges of managing employees and how that can trigger anxiety Actionable strategies to decrease anxiety as a leader How to implement an effective and positive management style   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Feeling like the fear of failure is constantly whispering in your ear, telling you you're not good enough or that you're bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when taking steps towards your goals. In today’s episode, we're diving into this fear that holds us back, and I'm here to share some comforting words and practical steps to help you kick that fear to the curb. Let's dive into this together and find our calm in the face of failure.   In this episode, you will learn: What the fear of failure is, and what drives it How the fear of failure impacts high-achievers 3 tips to help you overcome the fear of failure and build inner confidence   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you're trying to focus or relax? It's like your mind is speeding on a track of worries, doubts, and what-ifs, making it hard to catch your breath or find peace. If this sounds familiar, you're not alone, and today's episode is just for you. We're going to explore a simple yet powerful technique that can bring a sense of calm to your thoughts in just five minutes. Whether you're at work, home, or anywhere in between, this trick is your secret weapon against the chaos of anxiety.   In this episode, you will learn: How to find the middle ground between anxiety-filled thoughts and avoidance/toxic positivity My simple 5-minute trick to calm your anxious thoughts and give you a sense of control The underlying secret to coping with anxiety   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   DOWNLOAD THE CALM ANXIOUS THOUGHTS SPREADSHEET: http://calmlycoping.com/thoughts   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you are effectively rewiring your brain and creating new neural pathways that will make it easier for you to think that way in the future, as well as help you to replace the negative and self-limiting thoughts you may be currently having.   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges that come with being self-employed. Facing the pressures of customer or client demands, financial uncertainty, and the solitude of working independently are just a few of the situations that can provoke stress and anxiety. In this episode, we’ll explore the unique challenges of being your own boss and the emotional rollercoaster that can come with it. I'll guide you through strategies to manage stress, reduce anxiety, and foster resilience in the face of self-employment's unpredictable nature.   In this episode, you will learn: The unique pressures and challenges faced by self-employed individuals The relationship between self-employment and mental health Practical strategies to manage stress, reduce anxiety, and foster resilience when you are self-employed   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   JOIN THE CALM & AMBITIOUS COMMUNITY: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Feeling buried under a mountain of tasks and deadlines? Struggling to catch your breath in the relentless whirlwind of work demands? If you're feeling overwhelmed with work, you're not alone. In this episode of Calmly Coping, we're diving deep into the challenges of work overload and the toll it can take on your well-being. I’ll be giving you a pep talk to help you regain your footing, find balance, and carve out a sense of calm amidst the chaos. So if you're ready to break free from the grip of work overwhelm and reclaim your peace of mind, tune in and let's get started.   In this episode, you will learn: Simple mindset shifts to help reduce your levels of overwhelm immediately Practical tips to manage your time and set healthy boundaries Self-care practices and stress management techniques to help you manage work stress   Sources: https://www.apa.org/pubs/reports/work-in-america/2023-workplace-health-well-being https://www.hrdive.com/news/worker-stress-costs-employers-billions-in-lost-productivity/550651/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7889069/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Do you feel like your life revolves entirely around your career? Do you find yourself tirelessly working towards success, yet struggle to define who you are outside of your job? If you're nodding along, you're not alone. Many ambitious professionals face the challenge of maintaining work-life balance and discovering an identity beyond their careers. The pressure to excel in your profession can sometimes overshadow the need for an identity beyond your career, impacting your mental well-being and overall satisfaction when you aren’t working. If you're an ambitious professional seeking balance between your career and personal life, this episode is your guide to rediscovering who you are outside of the office walls.   In this episode, you will learn: Why ambitious professionals tend to struggle with having an identity outside of work The mental health implications of having your identity tied up in your work 3 actionable steps to explore your own identities   Source: https://www.psychologytoday.com/us/basics/identity   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS COMMUNITY: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you.   In this episode, you will learn: The warning signs of burnout and signs of high-functioning anxiety Why high-functioning anxiety sets you up for burnout 4 tips to help you prevent burnout when you have high-functioning anxiety   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Have you been procrastinating going to therapy? Maybe you are in a place where you’re struggling: you’re burnt-out, overwhelmed, anxious, depressed, or all of the above… and you know therapy might help, but you just haven’t taken the leap. It feels hard to take that first step and there are so many fears that arise and rationalizations that make it easier for you to put off. Many people wait weeks, months, or even years before taking the leap—OR until it gets so bad they absolutely have to. If you think therapy might help but have been too afraid to take the leap, this episode is for you.   In this episode, you will learn: The negative impacts of avoiding therapy when things are difficult How to effectively address the reasons you are probably avoiding therapy so you can feel empowered to take the leap Therapist-approved resources to help you find a therapist, along with some alternatives to therapy   👩🏼‍⚕️ Therapy Resources: Open Path Collective (affordable therapy): https://openpathcollective.org/ Inclusive Therapists: https://www.inclusivetherapists.com/locations Psychology Today Directory: https://www.psychologytoday.com/us/therapists Therapy Den Directory: https://www.therapyden.com/ Neurodivergent Therapists: https://ndtherapists.com/ Mental Health Match: https://mentalhealthmatch.com/search/start?zip= Therapy for Latinx: http://www.therapyforlatinx.com/ Asian Mental Health Collective: https://www.asianmhc.org/ Therapy for Black Girls: https://providers.therapyforblackgirls.com/ Therapy for Black Men: https://therapyforblackmen.org/therapists/ Do you need therapy or coaching? https://www.becalmwithtati.com/therapy-or-coaching/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Have you ever found yourself caught in a cycle of taking out your stress and frustration on the ones you love? Maybe you're familiar with the guilt that follows, yet the pattern seems challenging to break. It's a common struggle—one that impacts relationships and takes a toll on your well-being. In today's episode, we're diving into the intricacies of managing stress without harming the relationships that matter most. If you've ever found yourself snapping at or shutting down to those you love without meaning to, this episode is your guide to cultivating healthier relationships.   In this episode, you will learn: How taking out frustration on loved ones affects both individuals and the overall relationship dynamics How to recognize triggers and patterns of behavior that result in taking out stress on others Effective communication techniques to express frustration and stress without causing harm   Mentioned in episode: 50 Positive Coping Skills For Anxiety And Stress: https://www.becalmwithtati.com/coping-skills-for-anxiety-and-stress/ Do you need therapy: https://www.becalmwithtati.com/need-therapy/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   TAKE THE FREE CHALLENGE: CALM YOUR OVERTHINKING MIND: https://calmlycoping.com/calm   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

As an entrepreneur who works from home, it is very important for me to maintain certain boundaries in order to protect my time, energy, mental health, and relationships and so I can put my best into both my career and my personal life. This is something that I have refined over the years since I started working from home full-time as of March 2020 (as many others did!) In this episode, I’ll be sharing the specific boundaries I personally maintain to achieve work-life balance.   In this episode, you will learn: 8 clear examples of boundaries I maintain as a work-from-home entrepreneur How I organize my calendar to help maintain healthy boundaries The ways I communicate my boundaries to ensure they are clear   Related episode: I Have High-Functioning Anxiety (What I Do About It): https://www.becalmwithtati.com/manage-high-functioning-anxiety/ https://youtu.be/ojiNdtS8T5E?si=SolciIMPIS1byULB   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

We all know how important sleep is to help us function better in our daily lives: to have improved focus, energy, and motivation. But did you know that sleep is also incredibly important for your mental health? Sleep deprivation is associated with an increase in anxiety and depressive symptoms, including an increase in expecting the worst-case scenario. Our culture is massively sleep-deprived and sleep deprivation is often seen as a badge of honor. But the consequences are just not worth continuing to deprive yourself of this essential human need. If you struggle with falling asleep or staying asleep due to anxiety and overthinking, then this episode is perfect for you. In it, we’ll explore practical and simple shifts you can make to get deeper, more restorative sleep so you can function at your best.   In this episode, you will learn: The massive mental health benefits of sleep Simple daytime tips to help improve your sleep at night How to create a calming evening routine so you can get deeper, more restorative sleep   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/pdf/v057p00649.pdf http://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0020138 https://www.sleepfoundation.org/excessivesleepiness/content/the-complex-relationship-between-sleep-depression-anxiety https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   GET MOONBIRD: https://calmlycoping.com/moonbird Coupon code for $10 off: TATIGARCIA   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

High-functioning anxiety isn’t always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle self-comparisons, or the relentless planning. These, often ever-present, behaviors and ways of thinking can be manifestations of your high-functioning anxiety. I’m a firm believer that awareness and understanding can help you stop struggling and begin thriving, so in today’s episode, we will delve into the more subtle signs of high-functioning anxiety to help you better understand yourself and pave the path toward healing.   In this episode you will learn: 9 subtle, often overlooked indicators that you may be struggling with high-functioning anxiety The hidden toll that high-functioning anxiety can take on overall well-being What to do next if you can resonate with these subtle signs   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

When you’re ambitious, you can find yourself caught in a perpetual cycle of striving for more, pushing boundaries, and yet, despite all accomplishments, wrestling with a nagging feeling of inadequacy and needing to achieve more. Why does each achievement feel like a fleeting victory rather than a lasting satisfaction? If you’ve ever felt the weight of your own expectations, if success is a moving target, and if it never feels good enough, you’re not alone. In this episode, we’ll delve into the double-edged sword of ambition: the insatiable and often uplifting desire for more, along with the underlying feeling that it’s never enough. What’s underlying this battle, and what can you do about it to create a healthier relationship with ambition?   In this episode, you will learn: The signs your ambition has become unhealthy and is negatively impacting your mental health Whether or not dissatisfaction is a necessary component for ambition 4 concrete tips to create a healthy relationship with ambition   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on. But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety?   In this episode, you will learn: How to know when you’re putting too much pressure on yourself Why you think putting pressure on yourself is helping you, but it’s actually making things harder for you The types of pressure you experience and how they influence you Concrete action steps to help you stop putting so much pressure on yourself   *This is a replay of an episode originally aired in 2020.   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   DOWNLOAD THE FREE GUIDE: GOODBYE OVERWHELM: YOUR GUIDE TO ACCOMPLISH MORE BY DOING LESS: http://calmlycoping.com/overwhelm   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Those with high-functioning anxiety wear a mask of calm, perfectionism, success, and busyness on the outside to shroud the torrent of overthinking, self-doubt, overanalyzing, fear of failure, and insecurity on the inside. This mask often stays in place because the fear of “what if’s” keeps it there— what if I’m really not good enough? What if people think I’m a fraud? What if everything falls apart? What if everybody thinks I’m weak, or a failure? In this episode, we’ll unveil the mask of high-functioning anxiety— what keeps the mask in place, what it’s hiding, and what you can do about it to find a greater sense of ease in your life.   In this episode, you will learn: 4 specific “masks” that those with high-functioning anxiety tend to wear The struggles these masks are really hiding within How to peel back the layers of your mask so you can stop struggling and begin thriving   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   REGISTER FOR THE CULTIVATE A CALM 2024 WORKSHOP: http://calmlycoping.com/2024   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Perfectionism can be a double-edged sword: on the one hand, your high expectations and attention to detail can result in high quality work that is admired by others; on the other hand, your constant need for perfection can be exhausting— resulting in overthinking, overanalyzing, and being extremely hard on yourself. In this episode, I’ll be sharing some essential mindset shifts to help you stop struggling and begin thriving as a perfectionist.   In this episode, you will learn: Why mindset shifts can be helpful to crush perfectionism 9 simple yet powerful mindset shifts to help you stop perfectionism from holding you back How to handle overwhelm, mistakes, and criticism as a perfectionist   Mentioned in episode: Get To The Root Cause Of Your Perfectionism: https://www.becalmwithtati.com/root-cause-of-perfectionism/ https://youtu.be/WU5JhA6zyzM?si=9Jbc6W154tKkq70- Crush Your Perfectionism Mini Course: http://calmlycoping.com/perfectionism   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   ENROLL IN CRUSH YOUR PERFECTIONISM: http://calmlycoping.com/perfectionism   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

“I’ll rest when I finish this project… when I’m done with work for the day… when I’ve checked everything off my to-do list…” Sound familiar? You might have learned to believe that you need to EARN rest and relaxation, which can make it difficult to actually relax when you need to. When will you have accomplished enough to actually relax? When will you feel deserving of it? In this episode, we’ll explore the negative consequences that result when you think you need to earn relaxation, and how to start giving your body the rest it needs (without becoming lazy).   In this episode, you will learn: Why you falsely believe you need to earn relaxation Specific ways to challenge this limiting belief and start being kinder to yourself 5 tips to help you stop punishing yourself and start relaxing- because you deserve it   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS COMMUNITY: https://www.calmandambitious.com/   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Hustle culture. “I’ll sleep when I’m dead.” The expectation to work all hours of the day now that we can access work from anywhere. These are just a few things that have contributed to declines in mental health in workers, whether you are employed or self-employed. It’s the expectation that you must constantly be doing more, working harder, and that incessant feeling that you aren’t doing enough. The source of these pressures can be both external and self-imposed (especially if you are high-achieving and ambitious), but the consequences are the same: neglecting your own basic self-care in favor of working harder to achieve or maintain success. This isn’t healthy and has to stop, and it’s what we will be exploring further in this episode.   In this episode, you will learn: Signs you are sacrificing your mental health for success How to redefine success in a way that prioritizes mental health 4 specific strategies to balance success and mental health   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Are you experiencing the incessant internal monologue of self-doubt? It’s those negative thoughts that feed off of your insecurities and make you feel as though you can never do anything good or right. Self-doubt is when you lack confidence in yourself and your abilities, and it can sometimes be hard to ignore, resulting in a negative mindset, dwindling self-confidence, and poor performance. This episode is the pep talk you need right now to get yourself out of self-doubt and into self-confidence with ease.   In this episode, you will learn: Situations when self-doubt is triggered the most (and why) Strategies for crushing your self-doubt and increasing confidence How to positively reframe moments of self-doubt   Mentioned in episode: Are you afraid of success? https://www.becalmwithtati.com/afraid-of-success/ https://youtu.be/BJA2EvQTL4o?si=smslvjs-mc2jJIYR   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Performance anxiety: it’s the psychological and physical nervousness that occurs before and during a performance of any kind that can make it more challenging to focus, do your best, and feel confident in yourself. Performance anxiety affects up to 20% of Americans, including individuals who perform for a living and those who are in positions of leadership. It is entirely possible to take steps to reduce your performance anxiety so you can perform and present yourself with more ease and inner confidence, and that’s what we’ll be discussing in today’s episode.   In this episode, you will learn: The triggers, signs, and symptoms of performance anxiety The mistakes that are making your anxiety worse 5 actionable tips to overcome performance anxiety effectively   Source: https://www.theatlantic.com/magazine/archive/2014/01/what-hugh-grant-gandhi-and-thomas-jefferson-have-common/355853/   Mentioned in episode: Stop Overthinking Course: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/   How to Deal With Imposter Syndrome: https://www.becalmwithtati.com/imposter-syndrome/ https://youtu.be/6rIFEWgxScE?si=_-3jaxakSZlFP7AM   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   HOW TO STOP OVERTHINKING EVERYTHING COURSE: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

In our hyper-productive culture, it can be incredibly easy to confuse being burnt out for laziness, because they can feel like one and the same. The problem is… it’s okay and necessary to be lazy every once in a while, but being in a state of burnout is NOT okay and is ultimately unsustainable, potentially leading to more serious mental health consequences down the road if you don’t do anything to address it. In this episode, we’ll dive into the difference between laziness and burnout, and what you can do to recover from burnout and gain your discipline back.   In this episode, you will learn: The difference between LAZINESS and BURNOUT Signs you’re burnt out 4 simple tips to help you recover from burnout and gain your energy back   Mentioned in episode: Why High-Functioning Anxiety Leads to Burnout: https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/ How to Recover from Burnout: https://www.becalmwithtati.com/how-to-recover-from-burnout/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

You may be familiar with the fear of failure, but have you ever considered that you could be afraid of success? You might struggle with the fear of success, or "achievemephobia”, if you worry about the potential consequences that come with success: more exposure, more responsibility, more expectations, more pressure, the fear of maintaining it, and the worry that you still won’t be happy even if you do achieve that success. This fear of success can result in self-sabotage, leading to you unconsciously preventing yourself from reaching your full potential. In this episode, we’ll explore the signs you could be struggling with a fear of success, along with what you can do about it.   In this episode, you will learn: 8 signs you are struggling with the fear of success The root causes of your fear of success 6 actionable tips to stop the fear of success from holding you back   Sources: https://psychcentral.com/blog/imperfect/2016/01/is-it-fear-of-failure-or-fear-of-success https://www.verywellmind.com/what-is-the-fear-of-success-5179184 https://www.fearof.net/fear-of-success-phobia-achievemephobia/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

This episode is a calming guided meditation for overachievers. This simple 6-minute exercise can be done in any location where you feel safe to close your eyes and be undisturbed for about 6 minutes. This guided meditation will be helpful for you if you are a high-achieving person who is feeling stressed, tense, anxious, or overwhelmed and will help you to feel calm, grounded, and grateful.   Positive Affirmations for Overachievers: https://www.becalmwithtati.com/positive-affirmations/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you the kind of type A, organized person who loves your to-do lists? And yet you sometimes find yourself also resenting your to-do list, feeling overwhelmed and controlled by it, and as though you cannot relax until everything is checked off? In this episode, you will learn actionable as well as mindset tips to actually stop your to-do list from controlling your life (and your mind).   In this episode, you will learn: What being controlled by your to-do list looks like The main reasons why your to-do list controls you 4 simple tips to take control over your to-do list   Get Todoist: https://get.todoist.io/8e7o0ay8n081 (referral link)   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

We’ve all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close you start experiencing anxiety and dread about returning to work.  You want to hold onto this feeling of joy and being nourished by rest, but you worry that you will just be thrown back into the stress and pressure of your job upon your return.  Is it possible to hold onto this “vacation” feeling once you return to work?  And how can you navigate the transition back to work smoothly?  We’ll be covering all that and more in today’s episode.   In this episode, you will learn: How to make the transition from vacation back to work mode easier Ways to cope with the anxiety that comes up before returning to work How to bring that vacation feeling into your work routine   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Hi, my name is Tati and I’m an overachiever with high-functioning anxiety. I can say that I have overcome my high-functioning anxiety because it is no longer controlling me negatively in the way it used to, but if there is one thing we know about anxiety, it never goes away 100%. That’s because anxiety can be a helpful emotion, so when it comes to high-functioning anxiety, part of managing it is understanding how it shows up for you, and knowing the practices that will help prevent you from going to a place of burnout, overwhelm, and overthinking everything while enhancing the superpowers you get from having high-functioning anxiety. In today’s episode, I’ll be getting personal and vulnerable and sharing how I personally manage my high-functioning anxiety.   In this episode, you will learn: 5 ways high-functioning anxiety shows up in my daily life The changes I have made in my life to manage and decrease HFA How I maximize my high-functioning anxiety superpowers   Related episodes: My High-Functioning Anxiety Story: https://www.becalmwithtati.com/my-high-functioning-anxiety-story/ https://youtu.be/5XCh01nRAOU?si=JPLRwO-2VQRwz3p5   Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety: https://www.becalmwithtati.com/mistakes-made-hfa/ https://youtu.be/lM-cXvYV494?si=15TiY0E50XAV-eyt   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge to work and get more done, even when you know you should be relaxing or spending time with loved ones? Workaholism affects about 1/3 of the working population and can have significant negative consequences on physical health, mental health, and relationships. In this episode, I’ll be sharing more about the psychology behind work addiction, signs you may be addicted to work, and therapist-backed tips to achieve a healthier work-life balance.   In this episode, you will learn: The psychology behind work addiction 7 signs you’re addicted to work 3 steps to achieve a healthier work-life balance   Mentioned in episode: How to separate your worth from your work: https://www.becalmwithtati.com/separate-your-worth-from-your-work/ https://www.youtube.com/live/41UM2LHjs9o?si=KNOSTtr-oJhz5ZjR   Work Addiction Resources: https://workaholics-anonymous.org/ https://www.naatp.org/resources/addiction-industry-directory   Sources: https://en.wikipedia.org/wiki/Workaholic https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-9450.2012.00947.x https://clockify.me/workaholism-facts https://www.semanticscholar.org/paper/Work-addiction-in-Poland%3A-adaptation-of-the-Bergen-Atroszko-Pallesen/9d8db5c469ca1b7d3d16c2b898d2803b88802357 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835604/ https://www.healthline.com/health/addiction/work   ++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If you're interested, send me an email to: [email protected] with the subject “Insider” Limited spots are available because I am only one person with limited availability so reach out if you are interested :)

Do you just feel like doing nothing? Maybe you know you have so many things you should be doing… but it feels overwhelming and like dragging your feet to even get started. Everything in your mind and body is telling you to stop, when you know you should be doing more. You might be frustrated with yourself and being hard on yourself as a result. In this episode, I’ll be sharing what to do when you’re feeling unmotivated so you can stop struggling and begin thriving.   In this episode, you will learn: The #1 thing you need to know when you’re feeling unmotivated The top 6 reasons why you’re feeling unmotivated Simple tips and mindset shifts to help you start taking productive action   Mentioned in episode: How To Recover From Burnout: https://www.becalmwithtati.com/how-to-recover-from-burnout/   ++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you a leader who is struggling with self-doubt? Maybe you are an executive, manager, entrepreneur, thought leader, or decision-maker in some way who questions yourself often, overthinks decisions, worries about what others think of you, and/or struggles with feeling confident in yourself. You’re not alone in feeling this way, I have worked with countless leaders who have the same struggles, and it’s entirely possible to overcome self-doubt so it doesn’t keep you stuck in a place of paralysis, self-sabotage, and insecurity. In this episode, we will examine the roots of your self-doubt to help you feel more confident and in control as the inspiring leader you are.   In this episode, you will learn: The function of self-doubt, along with what triggers moments of self-doubt Actionable steps for what to do during moments of self-doubt in order to increase confidence Mindset shifts to help you overcome self-doubt as a leader   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today's episode, we're diving into what you can do when you feel guilty relaxing. We'll unpack the reasons behind why this happens (especially in high-achievers) and I’ll share practical strategies to overcome it. Get ready to learn how to free yourself from the burden of guilt and embrace relaxation. You deserve it!   In this episode, you will learn: Why you struggle with feeling guilty when you relax My simple 5-step process to help you STOP feeling guilty for relaxing Actionable tips to help you prioritize rest guilt-free   Mentioned in episode: What Is Revenge Bedtime Procrastination: https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591   Positive Affirmations for Overachievers: https://www.becalmwithtati.com/positive-affirmations/   https://youtu.be/yRBuk18AJHs   Stop overthinking playlist: https://www.youtube.com/playlist?list=PLjHuRBdtyMkFQqsKNUNfqK5JM7t1AWnzp   ++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS (HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL): https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you ever wondered if the stress you're feeling is more than just your typical everyday pressure? Well, in today's episode, we're diving deep into the signs that your 'stress' might actually be high-functioning anxiety. As someone who has experienced it firsthand, I know how easily anxiety can disguise itself as stress, leaving us feeling overwhelmed and uncertain. Join me as we explore the subtle yet powerful indicators that can help you identify if there's more going on beneath the surface.   In this episode, you will learn: The difference between stress and anxiety 6 specific signs that your stress is actually high-functioning anxiety Clear action steps to help you stop struggling and begin thriving   Mentioned in episode: I have an announcement episode: https://www.becalmwithtati.com/announcement/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS: https://calmlycoping.com/workshop   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This brand-new episode of Calmly Coping is all about positive affirmations for overachievers. If you struggle with difficulty relaxing, overthinking, and putting too much pressure on yourself, this one's for you.   In this episode: We'll explore how repeating positive affirmations can rewire your brain, boost self-worth, reduce stress, and improve your overall performance. I'll guide you through each affirmation, and you can repeat them silently or out loud.   Make sure to listen daily for 30 days to reprogram your thinking and reap the full benefits. Get ready to transform your mindset and embrace the power of positive affirmations!   Sources: https://positivepsychology.com/daily-affirmations/ https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf   Background music: https://pixabay.com/music/meditationspiritual-meditation-breeze-145529/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

High-functioning anxiety: when you appear high-achieving, calm, successful, organized, and put-together on the outside… But on the inside, you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking. In this classic replay episode of the podcast, I’ll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you!   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   DOWNLOAD THE FREE PDF GUIDE: 4 TIPS TO COPE WITH HIGH-FUNCTIONING ANXIETY https://calmlycoping.com/4tips   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated.   If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you.   In this episode, you will learn: My 5-step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The massive importance of KINDNESS when you’re feeling overwhelmed   Mentioned in episode: Emotions wheel: https://www.thejuntoinstitute.com/wp-content/uploads/2020/11/The-Junto-Emotion-Wheel-scaled.jpeg   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This is a quick tip from a previous Q&A podcast episode where I address the question: How can you be okay with balance in a hustle culture world especially as an entrepreneur?   Let me know what you think of these quick tip episodes! Leave a comment on YouTube, Spotify, or send me an email at [email protected]   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Why you always need to be busy.   Do you struggle with finding time to relax? Actually disconnecting from work, responsibilities, stress, and truly enjoying your life? When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinking… relaxation can seem elusive. In this episode, I am going to discuss 5 mistakes that are preventing you from relaxing and finding calm.   Takeaways you will have from this episode: The 5 mistakes that prevent you from relaxing My 4 tips to help you relax (and take a vacation from your thoughts) How taking breaks and relaxing makes you more productive   Mentioned in this episode: Get To The Root Cause Of Your Perfectionism: https://www.becalmwithtati.com/root-cause-of-perfectionism/ The Effects Of Social Media On Your Mental Health: https://www.becalmwithtati.com/does-social-media-make-you-socially-distanced/ Recommended To-do list app: Todoist: https://get.todoist.io/8e7o0ay8n081 (affiliate link)   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **DOWNLOAD THE FREE GUIDE: GOODBYE OVERWHELM** https://calmlycoping.com/overwhelm   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Where I share an announcement about the podcast and how you might be able to learn from my experience!   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can help us transform this basic human emotion into a positive force for growth and fulfillment.   Kirk J. Schneider, Ph.D. is a leading spokesperson for existential-humanistic and existential-integrative psychology, an adjunct faculty member at Saybrook University and Teachers College, Columbia University, and a cofounder and current president of the award-winning Existential-Humanistic Institute. He was also a 2022 candidate for president-elect of the American Psychological Association (APA).   In this episode, you will: Discover a new perspective on anxiety and how it can enhance your life Learn how to live with the depths of existence and embrace discomfort Understand the origins of our relationship with anxiety and how it affects us Explore the two fundamental questions asked by existential psychology Find out how mindfulness can help you be more present and break away from the daily grind … and so much more!   Connect with Kirk: https://kirkjschneider.com   Buy Kirk’s book, Life-Enhancing Anxiety: https://www.amazon.com/Life-Enhancing-Anxiety-Sane-World/dp/1955737185/ref=sr_1_2?qid=1675470859&refinements=p_27%3AKirk+Schneider&s=books&sr=1-2   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

On this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing.   Suzanne is an international mindset coach, speaker and author, who helps over-givers and people-pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Through her signature online program "Why W8?" Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.   In this conversation, Suzanne shares why boundaries are crucial for managing anxiety, how to establish them without feeling selfish, and why worrying about others' opinions can hold us back. Get ready for an empowering and insightful discussion with Suzanne Culberg.   In this episode, we discussed: Why people-pleasers struggle to say no The two parts to saying no: 1) worrying about affecting relationships, and 2) not doing things for ourselves due to concerns about others The people-pleasing cycle and how to break it How over-giving to others is also over-consuming The two parts of setting boundaries: saying no to others and saying no to ourselves The importance of setting boundaries that work for both parties involved The "explosive doormat" metaphor and the dangers of constantly saying yes   Connect with Suzanne: My e-mails rock! And they’re how you access unique content, offers and fun - https://www.suzanneculberg.com/newsletter Website: https://www.suzanneculberg.com/ Facebook: https://www.facebook.com/suzanneculberg Instagram: https://www.instagram.com/suzanne_culberg/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you're not working, even during your downtime? If so, you may be struggling with toxic productivity. In this episode, we'll explore 10 signs that you may be struggling with this issue. We'll discuss how toxic productivity can harm your well-being and relationships, and share strategies for cultivating a healthier relationship with productivity. Tune in to learn how to prioritize your well-being without sacrificing your success.   In this episode, you will learn: The 10 signs that you might be struggling with toxic productivity and how to recognize them in yourself The origins and causes of toxic productivity and how it differs from healthy productivity Practical strategies and mindset shifts to overcome toxic productivity and prioritize your well-being without sacrificing your achievements   Mentioned in episode: How To Separate Your Worth From Your Work: https://www.youtube.com/live/41UM2LHjs9o?feature=share https://www.becalmwithtati.com/separate-your-worth-from-your-work/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode of Calmly Coping, I had the pleasure of chatting with Reba Buhr, an author, actress, host, voiceover artist, and mental health advocate who's on a mission to help people overcome barriers to mental health care. She shares her own journey with anxiety and panic attacks, and how she became an advocate for mental health services. We also talked about the importance of breaking down stigma and fear surrounding mental health, and Reba gives practical tips for those new to seeking help, including coping strategies and navigating insurance. This is a super informative and insightful conversation that you won't want to miss!   About Reba: Reba Buhr, author of Get Thee to a Therapist, is an actress, host and voiceover artist based in Los Angeles. Reba is also an outspoken mental health advocate. She uses her instagram @get.thee.to.a.therapist to educate people about accessing mental health services and how to overcome the stigma, fear and other barriers to care that keep people from finding the healing they deserve.   When Reba was diagnosed with an anxiety disorder in college, she didn’t have the first idea how to approach healing. Now, she’s an advocate for others who suffer from anxiety & panic attacks. Her book is a survival guide for the mental illness newbie.   In this episode, you will learn: More about Reba’s journey seeking help for panic and anxiety- what she did and how How Reba became an advocate for mental health How to cope with anxiety and panic attacks How stress affects your physical health Two main roadblocks that stop people from seeking help for mental health struggles The benefits of going to therapy and learning more about yourself Practical tips on navigating insurance, finding a therapist, and more   Connect with Reba: Buy Reba’s book, Get Thee To A Therapist: A Survival Guide for Managing Anxiety and Panic Attacks from a Girl Who's Been There: www.gettheetoatherapist.com https://www.instagram.com/get.thee.to.a.therapist/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Criticism can be a major obstacle on your path to achieving your goals. It can trigger a range of emotions and reactions that can leave you feeling stuck, discouraged, or even paralyzed. In this episode, I'll share some signs that the fear of criticism might be holding you back, along with strategies and mindset shifts that can help you handle criticism with more ease and confidence. So if you're ready to stop letting the fear of criticism hold you back, tune in and let's dive in!   In this episode, you will learn: Why the fear of criticism can hold you back from taking action and how to overcome it The signs that indicate the fear of criticism is holding you back Tangible tips and mindset shifts to cope with criticism and move forward with confidence   Mentioned in episode: How to Deal with Imposter Syndrome: https://youtu.be/6rIFEWgxScE or https://www.becalmwithtati.com/imposter-syndrome/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

On this episode of Calmly Coping, I had the pleasure of speaking with Melisa Keenan. Melisa is the go-to intuitive intimacy expert for high-achieving, spiritual CEOs. She is a keynote speaker, International Bestselling Author and USA Today Bestselling Author.  Melisa understands high-achieving female leaders feeling trapped in the masculine-energy paradigm.  She helps them gain deep connection, relationship bliss and life fulfillment without losing business momentum. When she is not in the middle of everyone's private lives, you will find her singing, dancing, praying and unschooling with her four kids and husband at her hobby-ranch in Northern Nevada.   Whether you're a high-achieving professional or simply looking to deepen your connections, this episode is a must-listen for anyone interested in finding balance, connection, and fulfillment in their personal and professional lives.   In this episode, we explored a range of topics, including: How to cultivate deeper closeness and fulfillment in both your relationships and your professional life Masculine and feminine energy, and how understanding these dynamics can have a profound impact on your personal and professional relationships How our society runs on a very masculine energy of hustling, achievements, and always being on the move How accessing intimacy within ourselves can change everything else in our lives, creating more fulfillment and more feminine energy Why we can only be as open and vulnerable with others as much as we are willing to be with ourselves How to get to know your intuition and align with your values   Connect with Melisa: Free Intimacy Guide: https://www.melisakeenan.com/get-more Free Facebook Group, Women Manifesting Intimacy: https://www.facebook.com/groups/womenmanifestingintimacy Website: http://www.melisakeenan.com Facebook: https://www.facebook.com/melisa.keenan.35 TikTok: https://www.tiktok.com/@missyleekeenan Youtube Channel: https://www.youtube.com/channel/UCH6hd89CHW1-Ac75aciUdww   I also want to make a note that this podcast is inclusive to all sexual orientations and genders. While the focus of today's episode is on heterosexual couples and cisgender relationships, we welcome and celebrate listeners of all identities and backgrounds.   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

On this episode of Calmly Coping, I had the pleasure of speaking with Jake Eagle, a psychotherapist, mindfulness instructor, and co-founder of Live Conscious. Jake shared his insights on how shifting levels of consciousness can reduce anxiety and how high-performing individuals can reduce anxiety. We also discussed the power of awe and how it can be used as an alternative to mindfulness. Jake's experience in private practice and leading life-changing retreats around the world make him a valuable resource for anyone looking to go beyond the bounds of traditional therapy. This episode is a must-listen for anyone interested in improving their mental health and well-being.   Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world.   In this episode you will learn: Discover the power of "awe" - the positive emotion that can help you stay calm and energized in this fast-paced world. Unveiling the mystery behind the acronym "awe" - learn how to pay attention, wait, and expand your mind to experience the wonder of the world around you. The spectrum of awe - whether you're scaling a mountain or simply admiring a flower, awe comes in many forms and intensities. Forming a habit of awe - discover how to incorporate micro meditations into your daily routine to create a habit of experiencing awe. For high achievers - explore how allowing the experience of awe to be easy and natural can help you access a deep state of presence. In moments of anxiety - find out how to access a state of calm and presence.   Connect with Jake and learn more about The Power of Awe: The Power of Awe is available for sale on Amazon (https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose-ebook/dp/B09ZB5JGCK) Website: https://thepowerofawe.com Contact: [email protected] Instagram - @thepowerofawebook Facebook - The Power of AWE Twitter - @ThePowerofAWE TikTok - thepowerofawe   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, I answered your high-functioning anxiety questions live on YouTube!   Some of the questions I address are: What is the difference between generalized anxiety disorder and high-functioning anxiety How to cope with insomnia How to cope with hurry sickness What social anxiety looks like for an extrovert What kind of a therapist do you look for when looking for help with high-functioning anxiety How do you stop stress from affecting your body … and more!   Content Warning: pregnancy, miscarriage   Subscribe to the podcast on YouTube: https://www.youtube.com/CalmlyCoping   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT https://www.becalmwithtati.com/calm-balanced-confident/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you a high-achiever who is tired of struggling with anxiety and feeling like you can never truly relax or enjoy your success? If so, you're in the right place! In this episode, we'll be exploring my unique and effective approach to overcoming high-functioning anxiety that gets to the root of your struggles and helps you unlock lasting calm, balance, and confidence. We'll dive into my 3-phase signature method that can help you break free from self-doubt, perfectionism, and overthinking, and empower you to live the life you truly deserve. It's time to reclaim your inner peace and unlock your full potential.   In this episode, you will learn: My unique and effective approach to overcoming high-functioning anxiety that's tailored to the needs of high-achievers. The 3-phase signature method that can help you get to the root of your struggles, cultivate inner peace, restore balance and resilience, and build long-lasting confidence. Practical strategies and techniques for managing anxiety and cultivating inner peace.   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   ENROLL IN CALM, BALANCED, & CONFIDENT https://calmlycoping.com/enroll   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Today we have a pep talk episode, because sometimes you just need the inspiration that will help create positive mindset shifts and get you to the place where you’re feeling calmer, more clear, and less overwhelmed with the million things going on in your life and your head. For the person who is juggling a million different things, worrying about the worst-case scenario, and in a place of being super hard on yourself because of it: this episode is for you.   In this episode, you will learn: How to shift your perception to focus on the positive and gain a more optimistic outlook on life. Strategies for managing overwhelming situations and breaking them down into manageable steps. The importance of self-care to help you recharge and improve your overall well-being.   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   REGISTER FOR THE LIVE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY https://calmlycoping.com/masterclass   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you struggle to rest because you feel guilty or unproductive? If you're a high-achiever struggling with high-functioning anxiety, this can be a common challenge. In this episode, we'll explore how reframing rest as productive can benefit your well-being and work, and provide practical tips for how to overcome obstacles to rest. Tune in to learn how you can start prioritizing rest and experiencing the benefits today.   In this episode you will learn: The negative consequences of not resting when you have high-functioning anxiety The benefits of reframing rest as productive, including increased creativity and better decision-making Practical tips for reframing rest as productive and overcoming common obstacles to rest for people with high-functioning anxiety.   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm   JOIN THE WAITLIST FOR CALM, BALANCED, & CONFIDENT https://www.becalmwithtati.com/cbc-waitlist/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this bonus podcast episode (which is a replay of a live stream I did in my free Facebook Community, Calmly Coping), I share the 3 secrets that have helped me, my clients, and my students overcome high-functioning anxiety. If you've ever felt like you're constantly overthinking, struggling with self-doubt, and finding it hard to say no, this episode is for you. I'll show you how to break free from the cycle of avoidance, reframe your self-talk, and prioritize balance to achieve a more fulfilling life.   In this episode you will learn: How high-functioning anxiety can impact your life, even if you think you're handling everything well How to start recognizing and addressing patterns of avoidance that may be holding you back How to create more balance in your life and prioritize self-care, without sacrificing your productivity or success   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.  

In this episode, we are joined by Tanya Cole-Lesnick, a psychotherapist and coach with over 25 years of experience. Tanya shares with us her journey to healing from feeling not good enough and the power of a group setting to connect further with ourselves.   We delve into what it means to clear energetic clutter and how it can help us focus on what matters most. Tanya shares practical steps to begin living in more alignment with ourselves, including changing habits that don't serve us and healing faulty narratives.   We also discuss the origins of people-pleasing behavior, why we can get stuck in feeling like we need to earn rest and relaxation, and how sharing with others leads to lasting transformation. Tanya emphasizes the importance of deep human connection, discomfort, and vulnerability for transformation.   Whether you're looking to improve your mental health, develop a better relationship with yourself, or simply gain a new perspective, this episode is for you. Tune in to learn from Tanya's wealth of experience and insights.   About Our Guest: Tanya Cole-Lesnick is a licensed clinical social worker and coach with over 25 years of experience. She received her master's degree in social work from New York University after group therapy changed her life. Tanya's focus is on helping people to clear energetic clutter so they can focus on what matters most to them. Her work revolves around a combination of intimate therapeutic groups and individual sessions, creating a safe space for collective and individual transformation.   Connect with Tanya: Website: https://www.tanyacole-lesnick.com/ Instagram: https://www.instagram.com/tanyathetherapist/ TikTok: https://www.tiktok.com/@tanyathetherapist   If you're interested in learning more about Tanya's work and upcoming events, including her retreat on April 1, 2023, be sure to visit her website.   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This is for you if you overthink things, struggle with being too hard on yourself, and have difficulty relaxing. In this episode, I’ll share how to transform your worry, self-doubt, and overwhelm into clarity, confidence, and ease so you can achieve your dreams with ease and become more present in your life. I will share simple daily habits that you can utilize to calm your mind when you’re a high-achiever.   In this episode, you will learn: Why calming your mind is especially important when you’re a high-achiever 5 simple tips you can use daily to calm your mind immediately A bonus mindset tip to help you cultivate calm daily   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

We all make mistakes, they are an essential part of learning and growing. Mistakes aren’t something to be feared, but something to be recognized and utilized as information to help you understand yourself better and improve in the future. In this episode, I’ll be getting personal and sharing mistakes that I have personally made in my career as a person with high-functioning anxiety.   In this episode, you will learn: 6 mistakes I’ve made throughout my career as a person with high-functioning anxiety Mistakes that negatively impacted me both in working as an employee and as an entrepreneur Simple tips to help you avoid making the mistakes I did   Mentioned in episode: My High-Functioning Anxiety Story: https://www.becalmwithtati.com/my-high-functioning-anxiety-story/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The #1 struggle I hear from my listeners is that they struggle with overthinking everything. But you might not realize WHY you actually overthink things and how that affects you. In this episode, I’ll be sharing some reasons behind your overthinking so you can understand the root cause and finally stop.   In this episode, you will learn: The signs and consequences of overthinking What I personally do to STOP overthinking 8 reasons why you actually overthink everything   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   TAKE THE FREE CALM YOUR MIND 15-DAY CHALLENGE https://calmlycoping.com/calm   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If you are somebody with high-functioning anxiety, you might be struggling with overthinking, putting tons of pressure on yourself, feeling overwhelmed, and self-doubt on the inside… while on the outside you appear successful, hardworking, detail-oriented, and calm. It can feel exhausting to keep up this facade, so in this episode I’ll be sharing straightforward (yet super powerful) tips to help you cope with high-functioning anxiety.   In this episode, you will learn: Do you have to live with high-functioning anxiety your entire life? The inspiring story of how one of my clients overcame high-functioning anxiety 10 powerful tips, including 3 mindset tips, to help you overcome high-functioning anxiety   Mentioned in episode: Effortless by Greg McKeown: https://bookshop.org/lists/calmly-coping-podcast   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

As I was researching for this episode I discovered the phrase hurry sickness, which I honestly had never heard of before… but once I started reading about it I knew it was all too familiar. Hurry sickness is “characterized by chronic rushing and anxiousness and an overwhelming, persistent sense of urgency — even when there’s no need to be moving so fast.” If you’re somebody who is high-achieving with a Type A personality, you might be able to relate to this. The problem with hurry sickness is that it can result in chronic stress, anxiety, irritability, and negative impacts on your work and relationships. In this episode, we’ll dive more into hurry sickness and how you can cope when everything feels urgent.   In this episode, you will learn: My personal experiences with hurry sickness 6 signs of hurry sickness along with 6 consequences that can result from it 6 tips to help you cope when everything feels urgent   Sources & resources mentioned in episode: 6 Signs You're Dealing With 'Hurry Sickness' (And What To Do About It): https://www.huffpost.com/entry/signs-of-hurry-sickness-how-to-deal_l_6081d78de4b0dff254039874   The 10 Symptoms Of “Hurry Sickness”: https://www.newgroundcounseling.com/blog/hurry-sickness   How to Manage Hurry Sickness: Causes, Effects, Treatment: ****https://www.masterclass.com/articles/hurry-sickness   Todoist: https://calmlycoping.com/todoist*   Why Having High-Functioning Anxiety Leads To Burnout: https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *I may earn when you click this link at no additional cost to you. Your support helps support me to continue making free content!

The things you do every day influence your mood and your mental health. And many times when we’re in our busy, high-achieving lives we can be on auto-pilot, not stopping to make intentional choices or even have an awareness of the choices we are making. That’s when having an intentional daily routine can be helpful, it can allow you to slow down (even if just for a little bit) and care for yourself. The benefits can include lowered stress and anxiety, increased productivity, and improved mood. In this episode, I’ll teach you how to create a calming daily routine for high-functioning anxiety.   In this episode, you will learn: What a calming daily routine actually is (and why it’s helpful) How calming daily routines help to decrease stress and anxiety, regardless of how busy you are Tangible tips and examples to help you create your personal routine   Mentioned in episode: 8 Signs Your Emotions Are Controlling You: https://www.becalmwithtati.com/8-signs-your-emotions-control-you/   How To Stop Overthinking And Start Relaxing: https://www.becalmwithtati.com/how-to-stop-overthinking/   How To Stop Overthinking At Night: https://www.becalmwithtati.com/how-to-stop-overthinking-at-night/ https://youtu.be/qUQi03KH-8U   This Is What Happens To Your Brain When You're In Back-To-Back Meetings: https://www.huffpost.com/entry/meetings-breaks-office-brain-study_l_638e4f82e4b06fdc9d907e03   I replaced Social Media with Micro-Journalling for 1 Year: https://youtu.be/mFvdHfhVIsQ   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE HIGH-FUNCTIONING ANXIETY TRAINING https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, we’ll be exploring questions to help you wrap up and reflect upon the last year while helping you plan for the new year ahead. This can be an excellent practice to help give you perspective on the past year (because it can be so common to just move on and not realize how much you’ve accomplished and/or changed over the year) as well as to help you identify plans and intentions for the coming year so you can get started on the right foot.   Not listening to this during the new year? No problem! This can be an excellent set of reflection questions to do at any point of the year to help you assess and start fresh.   In this episode, you will learn: The importance of reflecting upon a previous year, whether it was good or bad 12 year-end reflection questions to help you learn from the previous year 6 questions to help you plan for 2023 along with concrete tips to help you get started on the right foot   Write a letter to your future self: https://www.futureme.org/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   DOWNLOAD THE 25 YEAR-END REFLECTION QUESTIONS FOR EMOTIONAL WELLNESS https://calmlycoping.com/reflection   ATTEND THE CULTIVATE A CALM MIND FOR 2023 LIVE WORKSHOP https://calmlycoping.com/2023   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you even taking breaks? And if so… do they help you feel reenergized, nourished, and ready to keep going? Or are you left feeling drained, scatterbrained, and overwhelmed? Taking breaks (no matter how short) is essential to properly manage your energy and emotions so you can care for yourself and tackle your responsibilities. Learn the key to taking recharging breaks so you can feel refreshed rather than depleted.   In this episode, you will learn: How to identify what type of break is recharging for you Suggestions for what to do and what to AVOID to feel the most reenergized Practical tips for how to integrate breaks into your busy day   Mentioned in episode: How to Stop Overthinking at Night: https://www.becalmwithtati.com/how-to-stop-overthinking-at-night/ How Social Media Affects High-Functioning Anxiety: https://www.becalmwithtati.com/social-media-and-high-functioning-anxiety/ Be Focused App: https://apps.apple.com/us/app/be-focused-focus-timer/id973130201   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   ATTEND THE CULTIVATE A CALM MIND FOR 2023 LIVE WORKSHOP https://calmlycoping.com/2023   TAKE THE FREE COURSE: HOW TO CALM YOUR MIND SO YOU CAN FINALLY RELAX https://calmlycoping.com/relax   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

“Is it selfish to prioritize yourself? I don’t want other people to view me as being selfish or inconsiderate…” These are the things I hear from so many of my clients and students with high-functioning anxiety because they have been taught that it’s selfish to take care of your needs first and they’re afraid of being viewed in a negative light by others. This perception further perpetuates the belief that your needs don’t matter, that they aren’t important. Let’s dive into this topic so you can learn how to prioritize yourself WITHOUT being selfish.   In this episode, you will learn: Is prioritizing yourself selfish? The importance of nuance in discussing self-care and mental health Tangible tips and thought exercises to help you prioritize yourself… without being selfish   Article mentioned in episode: https://www.nytimes.com/2022/11/12/opinion/mental-health-therapy-instagram.html   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   TAKE THE FREE COURSE: HOW TO CALM YOUR MIND SO YOU CAN FINALLY RELAX https://calmlycoping.com/relax   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, I spoke with Dr. J.J. Kelly, Licensed Clinical Psychologist & Emotional Intelligence Skills Training Expert & Consultant. In this episode, we discuss Dr. J.J.’s unorthodox approach to treating mental health, including the importance of emotional intelligence and what it is, how to deal with oppression in the mental health system, and how you can improve your mental health by learning skills.   Dr. J.J. Kelly, The Punk Rock Doc, is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Shit Series. J.J. is also the CEO & Founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy. Dr. Kelly and the unortho “docs” live their lives with the belief that global healing is achieved by teaching people the skills to like themselves.   In this episode, we discuss: All the “-ism’s” and systemic oppression that exist in society also exist in mental health How learning to act according to your own personal values which in turn will make you more confident Why “happy people act right” and how that connects to emotional intelligence How to separate thoughts, emotions, and actions How Dr. J.J. Kelly’s approach to mental health is more about independence and teaching people skills rather than dependency that’s seen in other types of therapy in the mental health system How negative self-talk needs to stop and is normalized too much in society Useful tools in emotional intelligence to help you stop pathologizing yourself … and more!   *Note: there are unbleeped curses in this episode.   Connect with Dr. J.J. Kelly: https://www.drjjkelly.com/ https://www.instagram.com/drjjkelly/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you feel anxious and overwhelmed when things don’t go according to plan? Do you find yourself wanting to plan out every little detail, and feel uncomfortable letting go of control? Anxiety can result in behaviors such as feeling a need for control, especially in situations that provoke fear and anxiety. Whether it is controlling your environment, the people around you, or the way things are done… taking control can feel satisfying in the moment, but can ultimately result in relationship issues, problems at work, and more stress. In this episode, you’ll learn why your need for control is a consequence of anxiety, and what you can do about it.   In this episode, you will learn: The signs that your struggle with needing to be in control is a consequence of anxiety Is it OCD? Dispelling myths and setting the record straight Simple steps to help you start letting go of control in order to decrease anxiety   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE HIGH-FUNCTIONING ANXIETY TRAINING https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

It’s common to feel misunderstood when you have high-functioning anxiety. First of all, not many people know or understand what it is. And second of all, because your struggles are hidden within you, people may not recognize what is really going on for you under the surface, making it difficult for them to know or understand your experience. In today’s episode, we’re diving into how to cope with feeling misunderstood when you have high-functioning anxiety.   In this episode, you will learn: Why people with high-functioning anxiety actually feel misunderstood The massive benefits that come from feeling understood by others 4 tips to help you feel more understood when you have high-functioning anxiety   Episode links: How to support a loved one with anxiety: https://www.becalmwithtati.com/how-to-support-a-loved-one-struggling-with-anxiety/ What to do when you struggle with asking for help: https://www.becalmwithtati.com/ask-for-help/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When you’re a high-achiever, you can often feel like you can and should do it all. And when you combine that with having high-functioning anxiety, it can feel scary to ask for help because you don’t want to appear incompetent, and you don’t want to burden or inconvenience others. If this sounds like you: you’re not alone. In this episode, I’m diving into what to do when it’s hard for you to ask for help.   In this episode, you will learn: Why you struggle with asking for help Mindset shifts that will help you recognize why you deserve to ask for help 4 actionable steps to help you start asking for help TODAY   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** JOIN THE CALMLY COPING GROUP TO LEARN ABOUT THE FREE SUPPORT GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues

Do you avoid phone calls, small talk, public speaking, or other social situations because you feel anxious? If so, how do you know whether or not you might have social anxiety, and whether or not it is high-functioning? In this episode, I’ll share the signs and symptoms of social anxiety and high-functioning social anxiety, along with tips for how you can cope with it so you can feel more confident in social situations.   In this episode, you will learn: The difference between social anxiety and high-functioning social anxiety 10+ signs of social anxiety that show up in your daily life 4 steps to effectively cope with and decrease social anxiety   Sources: DSM-5, American Psychiatric Association https://www.aboutsocialanxiety.com/high-functioning-social-anxiety/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/     *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When you’re often stuck in your head overthinking things, it can be really hard to be present in your life. Even when you finally sit down to take a break or relax, it can feel as though the thoughts just show up even more, making it hard to fully experience your life. Maybe you feel like it’s hard to be fully present with friends, family members, or colleagues because of the inner monologue that comes up thinking about the future, the past, what you just said, or wondering what everyone else is thinking. In this episode, I’ll be sharing how to combat these struggles so you can be more present in your life, and actually live it. In this episode, you will learn: What does it actually mean to be present in your life? I will walk you through a simple exercise to practice presence right now 4 simple steps to presence in any moment   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   DOWNLOAD THE FREE 5-MINUTE CHECK-IN MEDITATION https://calmlycoping.com/meditation   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***INTRO/OUTRO MUSIC*** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Social media and being perpetually connected have become pervasive parts of our society that are inevitably impacting our mental health as a whole… and this probably includes you too. In this episode, I’ll be talking about how social media influences HFA and what you can do about it, in addition to insights learned from my experience taking a 45-day break from Instagram.   In this episode, you will learn: How social media usage affects high-functioning anxiety The negative effects of social pressure and comparison that come from social media Actionable tips to improve your relationship with social media to decrease anxiety   Mentioned during episode: Digital Minimalism by Cal Newport Newsfeed Eradicator browser extension   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

About 50-60% of the population has experienced at least one trauma in their lives. Trauma can have short-term and long-term effects on your mental health. What are the signs and symptoms of trauma? Is high-functioning anxiety linked to trauma? And if so, what can you do about it? That’s what I’ll be discussing in today’s episode.   In this episode, you will learn: What trauma is and common responses to trauma The effects of intergenerational trauma Examples of specific trauma experiences that might result in high-functioning anxiety   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   **ENROLL IN THE GET TO THE ROOT OF YOUR ANXIETY COURSE** https://calmlycoping.com/root   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

High-functioning anxiety isn’t just “the way you are.” It’s possible to get to a point where the fear, anxiety, and insecurity no longer run your life and you can feel calm, balanced, and confident from within. In this beginner’s guide to high-functioning anxiety, you will learn the basics about high-functioning anxiety to get you started on your healing journey.   In this episode, you will learn: What high-functioning anxiety is and how you treat it Is high-functioning anxiety the same as generalized anxiety disorder? My signature 3-phase method to overcoming high-functioning anxiety   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, I spoke with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach. Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.   In this episode, you will learn: How to manage emotional or binge eating Mastering your middle-ground to ditch the broken “all or nothing” approach How to create the vision for your life to become more clear on your health and wellness goals Do fad diets actually work? Foods that can increase anxiety and affect your mental health Chasing progress over perfection with your habits and lifestyle A radical new approach to your health journey: being kind AND honest Shame VS Regret - one is helpful (hint, it's not shame!) … and more!   Connect with Dr. Jessie: https://www.wellempowered.com/ https://www.instagram.com/wellempowered/ https://www.facebook.com/YouWellEmpowered/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

So many of the high-achievers I work with are amazing at doing well when it comes to their work, but struggle when it comes to ACTUALLY sticking to the healthy habits they want to create for themselves. It becomes oh so easy to relegate these habits to the back-burner, and to feel frustrated when you feel motivated for one week and then lose that spark the next one. In this episode, we’ll be talking about why this happens and how to actually stick with your healthy habits.   In this episode, you will learn: Why is it so hard to stick with healthy habits? The cycle that gets you stuck in your unhealthy habits 7 actionable tips to help you start actually sticking to your healthy habits   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode I’m speaking with Nikki Eisenhauer, a Professional Psychotherapist, International Life Coach, Yoga Teacher, and Host of the podcast, Emotional Badass: Where Moxie Meets Mindful. In 2017, she launched the podcast to spread healing, empowerment, and hope to Highly Sensitive People (HSPs), Empaths, survivors, and seekers all over the world. Drawing from her personal experiences as a survivor of childhood abuse and the years she spent as a psychotherapist and life coach, she mindfully designed the show to be the emotional education so many of us crave.   Nikki truly believes in the power of healing. When we heal our wounds, let go of what doesn’t serve us, and embrace transformational self-care, we are able to live a life of purpose, peace, and connection. As we each step up to do this healing work—through the butterfly effect, —we change the world.   In this episode, you will learn: How to practice guerilla self-care (and what that actually means) Why self-care, especially as a highly sensitive person and empath is vital How to practice self-acceptance Working with resistance in meditation How to ground anxiety and heal past trauma using inner child work Practicing discernment when trusting people, and using your intuition and trust to help heal the inner child and anxiety The difference between being a highly sensitive person and an empath   Connect with Nikki: WEBSITES: nikkieisenhauer.com & emotionalbadass.com BOUNDARIES COURSE: emotionalbadass.com/boundaries INSTAGRAM: @nikkieisenhauer & @theemotionalbadass FACEBOOK: @nikkieisenhauerllc & @emotionalbadass   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Self-compassion means treating yourself with kindness, love, and concern, especially when you are struggling. When you have high-functioning anxiety, it is all too common to have a strong inner critic: that harsh inner voice that beats you up and puts you down. The problem is that this harsh inner critic only makes you feel worse and more anxious. In this episode, I’ll share how self-compassion is the antidote to high-functioning anxiety and the harsh inner critic that goes along with it.   In this episode, you will learn: The 3 components of self-compassion Why self-compassion is especially important for those with high-functioning anxiety 5 tips to start practicing more self-compassion   Learn more about self-compassion via Kristin Neff: https://self-compassion.org/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Somewhere along the way, you may have learned to associate stress and anxiety with success and accomplishment. A perfect example is taking a test at school. You may have learned that in order to do well, you have to study for hours, put tons of pressure on yourself, and you probably felt stressed and anxious as a result because doing well was important to you. Many people with high-functioning anxiety have a fear that if they aren’t hard on themselves, if they aren’t stressed and worrying about things: then they will drop the ball and they won’t do well. In this episode, I will be challenging this belief to help you understand how you can achieve success without the stress and anxiety. In this episode, you will learn: Why you experience stress and anxiety when working towards success What it actually means to achieve success Actionable tips to achieve success WITHOUT stress and anxiety   How to let go of the outcome podcast episode: https://www.becalmwithtati.com/let-go-of-the-outcome/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you been trying ALL the things to manage your high-functioning anxiety and nothing seems to work? Maybe you have tried journaling, meditation, exercise, practicing more self-care… and it helps in the short-term but your anxiety, self-doubt, and tendencies to overcommit yourself just keep happening over and over again? You’re not alone. This is the cycle that used to happen for me and so many of my clients and students. The problem is that you’re not getting to the ROOT of your high-functioning anxiety so you can heal it from within. In this episode, I’ll share exactly what I mean by that, and how you can begin getting to the root of your high-functioning anxiety.   In this episode, you will learn: Why it’s so important to get to the root of your high-functioning anxiety The #1 thing that is at the root of all high-functioning anxiety What you need to STOP doing in order to overcome high-functioning anxiety   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode with Lia Garvin, we discuss ways to reframe your mindset to get unstuck, how to manage difficult situations in the work environment, how to deal with imposter syndrome and perfectionism, and so much more! If you can relate to any of these struggles, I definitely think you will find this episode helpful and informative. Lia is the author of UNSTUCK: Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back, leaning into nearly 10 years of experience working in some of the largest and most influential companies in tech including Microsoft, Apple, and Google to explore the power of reframing to overcome common challenges found in the modern workplace. She is a TEDx and SXSW speaker and has been a featured guest on WGN Chicago and WJLA Washington DC news. She was recognized by the National Diversity Council as a 2021 DEI Champion. As an operations leader, speaker, and organizational consultant, Lia is on a mission to humanize the workplace, one conversation at a time. Through her writing, leadership coaching, and savvy program management skills, she brings an authentic and irreverent sense of humor to teams to help them examine the challenges holding them back and focus on what matters. She has built robust diversity & inclusion programs, launched the world’s first holographic computer, driven programs and initiatives around team inclusion and organizational effectiveness, and coaches people on how to drive impactful work and thrive working in tech. Lia has a Bachelor of Arts from UCLA in sociology, a Masters of Arts in media studies from the New College of California, and is a Co-Active and ICF certified professional coach.   In this episode, we discuss: What types of thoughts are holding you back in the workplace and your life How to reframe your mindset to get unstuck Tools to survive and thrive in the modern workplace Challenging beliefs and the double standards that exist for women and people that are not as well represented in the workplace Ways to shift the mindset when dealing with imposter syndrome and the perfectionism that can go hand in hand and make you feel stuck Learning the mindset of doing what is right for you and your path, not what someone says is right to do, especially when it comes to dealing with setbacks The benefits of positive feedback vs negative or constructive criticism and how to reframe feedback Steps and small tips to getting “unstuck” …and more!   CONNECT WITH LIA: Website: www.liagarvin.com Pick up the book: www.liagarvin.com/unstuck The Unstuck Career Accelerator Course: https://maven.com/lia-garvin/unstuck-accelerator LinkedIn: https://www.linkedin.com/in/liagarvin/ YouTube: https://www.youtube.com/channel/UC1Sx-ppBe8gx1Jad2ubshwQ Instagram: https://www.instagram.com/lia.garvin Facebook: https://www.facebook.com/reframewithlia   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This concept might seem counterintuitive because how can struggling with high-functioning anxiety be considered a strength? But if there’s one thing I’ve noticed from my experience in supporting many clients and students who have high-functioning anxiety, it’s that they all have amazing strengths that they might not even recognize. And if you’re tuning into this episode, I think that applies to you as well. Stay tuned to learn about the STRENGTHS of having high-functioning anxiety.   In this episode, you will learn: Are there actually benefits to having high-functioning anxiety? 8 common strengths I commonly see in those with high-functioning anxiety (and why) How to manage your anxiety while building upon your strengths   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you struggle with disconnecting from work and your responsibilities when it comes time to unwind and relax? Do you find yourself up at 2am worrying, as well as feeling the pressure to check your work email at all hours of the day? If it’s difficult for you to actually relax and have time for yourself and with your loved ones worry-free, then keep tuning in. In this episode, I’ll share practical tips for how to have worry-free relaxation time.   In this episode, you will learn: Why boundaries are essential to help you relax worry-free Systems and automations you can set up that will help you have more peace of mind How to let go of the worrisome thoughts that come up when you’re trying to relax   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   Contact me: https://www.becalmwithtati.com/contact/   JOIN CALM, BALANCED, & CONFIDENT https://www.becalmwithtati.com/calm-balanced-confident/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

What does it mean to feel mentally free? It’s about feeling free from the shackles of fear, anxiety, overthinking, and worrying. It means having clarity in your mind, feeling present in the moment, and letting go of the thoughts that are weighing you down and keeping you stuck. And when you have high-functioning anxiety, it is so common to be stuck in overthinking and overworking, and feeling drained and exhausted as a result. Check out this episode to learn simple tips to help you feel mentally free. In this episode, you will learn: What it means to be mentally free 8 actionable tips to help you start being more mentally free today How to let go of what’s weighing you down mentally   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   LEARN MORE ABOUT MY HIGH-FUNCTIONING ANXIETY PROGRAM https://www.becalmwithtati.com/calm-balanced-confident/   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

It can be really hard to NOT care about what other people think of you. We are social creatures who have survived as a result of cooperation. That’s why it can feel so important to be liked and accepted by others, because we have evolved to understand that a lack of connection can make it harder to survive. But what if you care TOO much what other people think, to the point of overthinking social interactions and possibly struggling with social anxiety? What can you do about that? In this episode, I’ll be talking about how to STOP caring what other people think of you.   In this episode, you will learn: Signs that your caring about what other people think of you isn’t helping you What to do if you overthink social interactions 5 mindset shifts and action tips to help you stop caring what other people think of you   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with absolute certainty that there are many things I had to quit doing in order to let go of high-functioning anxiety and to stop fear, doubt, and insecurity from running my life. I’ll be sharing those things with you in this episode.   In this episode, you will learn: The 10 things I stopped doing that allowed me to let go of high-functioning anxiety Mindset shifts along with actionable things I stopped doing How to apply these tips to your personal situation   Check out these episodes on topics I mentioned in this video:   How to separate your worth from your work: https://www.becalmwithtati.com/separate-your-worth-from-your-work/   Why you’re so hard on yourself: https://www.becalmwithtati.com/being-hard-on-yourself/   Do you put too much pressure on yourself? https://www.becalmwithtati.com/reduce-pressure/   How to let go of the outcome: https://www.becalmwithtati.com/let-go-of-the-outcome/   How to stop expecting the worst: https://www.becalmwithtati.com/how-to-stop-expecting-the-worst/   How to face your fears with confidence: https://www.becalmwithtati.com/face-your-fears/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Your environment can have a big impact on your mental health. And when you’re a busy high-achiever, it can be challenging to find time to clean and declutter (which is a form of self-care). In this podcast episode, you will learn simple cleaning and decluttering tips to help improve your mental health from Angela Brown, CEO of Savvy Cleaner. Angela Brown is the host of the Ask A House Cleaner podcast. For more than 25 years, Angela Brown owned and operated one of the largest independently-owned cleaning companies in the Carolinas. Her specialty lies in systems that let you work smart, not hard, while generating consistent bottom-line results. Her common-sense approach, mixed with strategy, skyrockets cleaning companies past their competition even in saturated markets. Since 2016, she’s been training and consulting full-time with clients in 31 countries and millions in revenue. Discover why people pay thousands of dollars to work with her and why cleaning technicians around the globe have named Savvy Cleaner #1 in training in the cleaning industry for four years in a row.   In this episode, we discuss: Angela’s personal struggles with high-functioning anxiety when she pivoted her business and was raising a troubled teen at the same time. Angela’s focus on the things she couldn’t outsource that helped her cope with her anxiety and stress. How to declutter and organize your belongings and excess stuff to free space, physically and mentally. How to avoid getting rid of stuff and then just getting something new to replace it. How to fit cleaning into your day with micro routines when you are a busy high-achiever. … and more!   Connect with Angela: https://askahousecleaner.com/ https://www.instagram.com/savvycleaner/   Angela’s Decluttering Playlist: https://www.youtube.com/playlist?list=PLh1fKdNH3piT0GyrUzioenQgzl1tmSviF   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The word “should” can carry so many emotions and expectations along with it. I used to live in a world of “should”ing all over myself and see it in so many of my clients when they first start meeting with me. The problem with coming from a place of “should” is that it puts undue pressure and expectations on yourself and/or others that can oftentimes just contribute to MORE stress and anxiety. In this episode, we’ll talk about how to let go of “shoulds” so you can feel less stressed.   In this episode, you will learn: Why you “should” on yourself What to do instead so you can let go of stress How adjusting your expectations can relieve tons of stress and anxiety   Emotions wheel mentioned in the episode: https://www.thejuntoinstitute.com/wp-content/uploads/2020/11/The-Junto-Emotion-Wheel-1536x1536.jpeg   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The unconscious mind, sometimes referred to as the subconscious, is the part of the mind which is inaccessible to the conscious mind but which affects behavior and emotions. Many times there are deep-rooted beliefs, fears, and past difficult and traumatic experiences that may be unconsciously affecting your behaviors, thoughts, and emotions. In this episode, I’ll be discussing what might be lying beneath your awareness in the unconscious, and how this may be holding you back from overcoming high-functioning anxiety.   In this episode, you will learn: How your unconscious beliefs hold you back in self-sabotage Examples of unconscious limiting beliefs specific to high-functioning anxiety 4 tips to STOP your unconscious beliefs from holding you back   Sources: https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946 https://www.newworldencyclopedia.org/entry/unconscious_mind   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   HOW TO LET GO OF OVERTHINKING AND SELF-DOUBT MASTERCLASS https://calmlycoping.com/masterclass   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

How much of your self-worth is tied to the work you do, the type of career you have, how much money you make, your accomplishments, and more?  When your worth is tied to your work, you can be stuck in the up and down yoyo-ing that occurs when things go up and down at work.  This is also something that is common in those with high-functioning anxiety, because of the focus on productivity, perfection, and success that so many people with HFA strive for.  In this episode we’ll be discussing how to separate your worth from your work, so you can feel good enough from within.   In this episode you will learn: - Signs that your self-worth is tied to your work - Separating your personal from your professional identity - 5 tips to separate your worth from your work   Links: How to create work-life balance: https://youtu.be/BKvc51ixuqc Join The Calm & Ambitious Community to get access to the Being A Highly Sensitive Person With High-Functioning Anxiety Workshop: https://www.calmandambitious.com/   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Dr. Eugene K. Choi, Pharm. D, is a Certified Transformational Mindset coach that helps talented, heart-driven leaders operate at their highest levels of clarity, energy and focus. With a background in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process, along with the use of groundbreaking technology, helps entrepreneurs figure out how to dramatically improve performance, innovate dynamic solutions, and achieve their goals. His articles have reached over 9 million people and he has helped hundreds of leaders significantly transform their results at both a professional and personal level.   In this episode, we discuss: The two states that the brain operates in and how those different states impact your performance, ability to think, and more How to create the optimal brain state for high performance How the things we do in these states correlate to different behaviors related to anxiety How to regulate your emotions and decrease anxiety using neuroscience Creating a healthy relationship with yourself   … and so much more!   Free Training: How to Activate Your Brain’s Superpowers: www.destinyhacks.co   Connect with Dr. Eugene K. Choi: https://www.linkedin.com/in/eugenekchoi/ https://www.instagram.com/eugenekchoi/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Olly got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4-step system he has agreed to share with us.   His unique perspective of both running a successful multi 7-figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today.   Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition.   In this episode, we discuss:   Olly’s story of building a business and how that process took a lot out of him physically and mentally How an accident made him realize how important health and taking care of your body is when being an entrepreneur The 3 health anchors and how to prioritize them: physical, psychological, digestive How different foods affect your performance and how your gut health affects your mental health How to treat the body like a business- how each aspect of our overall health (physical and mental) is a department of the business The idea of front loading when you know that you have a big week or day coming up to nurture your body’s needs   Take the 5 Health Dials Challenge: https://themetaproject.co/   Connect with Olly on Instagram: https://www.instagram.com/ollywoodnz/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The two sides battling within high-functioning anxiety: The side that wants to achieve, perform, succeed, please, and do things perfectly... and the side that wants to relax, let go, disconnect, and switch off. This is an experience I witness over and over again in those who struggle with high-functioning anxiety. So how can you reconcile these differences going on within? I’ll be talking about that and more in today’s episode.   In this episode, you will learn: The underlying drives beneath these battling sides within high-functioning anxiety 4 tips to reconcile these two sides The importance of moderation and balance in addressing this topic   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

We all have bad days, so if you’re having one right now, I want you to know that you’re not alone. I also want you to know that not all hope is lost! Tune in to hear some inspiration that will help you get through this tough day.   In this episode, you will learn: How you might be making a bad day worse (without even realizing it) The pep talk you need to hear when you’re struggling How to sprinkle joyful moments into tough days   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   DOWNLOAD THE FREE DAILY GRATITUDE PRINTABLE https://calmlycoping.com/gratitude   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

It’s tempting to want to make the “right” or the “best” decision when you’re confronted with a decision to make. When you struggle with high-functioning anxiety, it can feel paralyzing because of the pressure you might put on yourself to thoroughly think through decisions because you may be trying to avoid a negative outcome or feelings of regret. What can you do about this? Let’s talk about how to make decisions when you overthink everything in this episode.   In this episode, you will learn: Why you struggle with overthinking decisions How fear can turn into perfectionism, especially when you have high-functioning anxiety 4 steps to stop overthinking decisions so you can actually commit to a decision!   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ENROLL IN CRUSH YOUR PERFECTIONISM https://www.becalmwithtati.com/crush-your-perfectionism/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Mindfulness has changed my relationship with anxiety... forever. I know this might sound grandiose, but it’s honestly true. I often discuss mindfulness and meditation with my clients and find that there are many myths and misunderstandings when it comes to the topic. In this episode, I’ll be discussing practical tips for how you can practice mindfulness and reduce anxiety in the process.   In this episode, you will learn: What mindfulness is and how you can practice it to reduce anxiety 3 ways mindfulness has reduced my anxiety significantly How I can confidently say mindfulness has changed my relationship with anxiety FOREVER   Episode Links: My Top 5 Mindfulness Books: https://www.becalmwithtati.com/top-5-mindfulness-books/ Insight Timer meditation app: https://insighttimer.com/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE FREE 5-MINUTE GUIDED MEDITATION https://calmlycoping.com/meditation   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Is it just me? It’s that feeling of panic and rumination that occurs when you just remembered something or just heard something that you know you need to revisit later and you don’t want to forget. So you repeat the thing over and over again in your mind, because you’re afraid if you don’t... then it will be gone and you’ll have forgotten something important or valuable (and this especially happens with to-do list items). Let’s talk all about this concept in this episode and what you can do about it.   In this episode you will learn: What the anxiety of forgetting actually is What effect it has on your mood, emotions, and being present in your life 3 simple tips to combat this anxiety so you can know exactly what to do when it comes up!   Mentioned in episode: Todoist   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Is balance even possible? In today’s fast-paced lifestyle with constant responsibilities and distractions vying for our attention, it can be difficult to achieve work-life balance or even know what that looks like. In this podcast episode, I’ll be discussing the consequences of NOT having balance in your life, and what you need to know in order to have improved work-life balance.   In this episode you will learn: The consequences of not having work-life balance How to overcome the struggles that come when trying to create increased balance The one thing you need to know to successfully have balance in your life   Sources: https://www.apollotechnical.com/statistics-on-work-life-balance/ https://ergonomictrends.com/work-life-balance-statistics/ https://www.forbes.com/sites/forbestechcouncil/2018/01/25/entrepreneurs-need-to-pay-more-attention-to-work-life-balance-heres-how/?sh=164bbe1546b3 http://time.com/4972787/death-overwork-japan-heart-stress/ https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE FREE PRODUCTIVITY GUIDE TO HELP YOU BE MORE PRODUCTIVE WITHOUT BURNING OUT https://calmlycoping.com/productive   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

It’s Q&A time! In this episode, I will be answering your submitted questions related to high-functioning anxiety, mental health, work-life balance, and more!   Here are the questions I address in this episode: The connection between high-functioning anxiety and depression How to cope during periods of change and transition Can you relapse back into panic and anxiety if you don’t practice mindfulness regularly? How to manage your energy to improve work-life balance Balance vs. hustle culture when you’re an entrepreneur How to cope with having high-functioning anxiety as a highly sensitive person How to cope with thinking about the future and difficulty enjoying the present moment   Take the Highly Sensitive Person Test: https://hsperson.com/test/highly-sensitive-test/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this podcast episode, I spoke with Jamie Varon, Author and Designer. We discuss Jamie’s new book, Radically Content, about how to find happiness in a world that conditions us to feel as though we need to earn our happiness. Jamie Varon’s writing has been seen across the internet for over a decade, from her early days of personal blogging all the way to features in publications such as Teen Vogue, HuffPost, GOOD, Complex, and many more. Over the years, both her long-form essays and short-form prose have garnered millions of reads and views, using her signature style of combining personal story with universal themes. Jamie also shares her thoughts on building a life you really love with her many followers on Facebook, Instagram, and Twitter (@jamievaron). In addition to her writing, she has a long-standing career as a branding expert, course creator, and graphic designer. Jamie lives in Calabasas, California.   In this episode we discuss: What "radically content" means to author Jamie as well as why she named her book about finding happiness in your everyday life. How society has taught us that we need to "earn" our happiness, "earn" our relaxation, and what to do about that. Achievement DOES NOT equal happiness! Nor does it determine your worth! Why you don't need permission to feel good enough or happy, you are good enough. How messages in society such as "the summer body" subtly tell us we can't enjoy life or be happy unless we have/do X. How to truly enjoy the journey and celebrate the small wins. How you can change your relationship with social media and use it as a positive influence. What does success mean to you? Does it mean hustling hard to the point you have no one and no energy to celebrate with? Does the degree of success determine your "worth" to society? or to yourself? The importance of feeling and being curious about your emotions as a tool to heal.   Buy Jamie’s book, Radically Content: https://radicallycontent.com   Connect with Jamie: https://jamievaron.com https://instagram.com/jamievaron https://facebook.com/jamievaron   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this podcast episode, I spoke with Theresa Lear Levine, Founder of Becoming More Me, all about EFT Tapping and how to use it to regulate your nervous system to decrease anxiety. Theresa’s own struggles as a high-achieving mompreneur with trauma, ADHD and high-functioning anxiety escalated into chaos and self-doubt and led her on a journey to regain inner peace, confidence and self-love. She learned to cultivate what she felt had been missing in ways that restored her nervous system and calmed her fight or flight impulses and reactions, creating totally new outcomes that had once felt elusive to her. She has worked for over 25 years to help women work on their mental, emotional, physical and spiritual health by expertly combining her personal experiences with her background in psychology, nutrition, and fitness. Using a unique blend of Energy Psychology, EFT (Emotional Freedom Techniques) Tapping, Chakra work, and strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can be present and feel happier and more fulfilled as they align their beliefs, values and vision for the future with the actions they take in their business and daily life! Theresa lives in Davidsonville, Maryland with her husband Jeff and their 4 boys.   In this episode, we discuss: All about EFT: EFT stands for “Emotional Freedom Techniques”, a technique that is a form of energy psychology, not just for those with PTSD but also super helpful for those with high-functioning anxiety. How EFT is a blend of modern psychology and Eastern medicine using the body’s meridian points that are used in acupuncture to release energy blockades by tapping those points. Learn how EFT works to regulate the nervous system’s fight or flight response as Theresa demonstrates how to use this technique in your everyday life. This technique is so accessible you can utilize this technique with your self-care routine or as a baby step towards self-care if you are in a place of not being able to slow down or are “too busy” for self-care. The science behind the tapping shows that energy can get stuck in the body and the tapping motion helps to move the energy around and release any pain you may have (physical, mental, emotional). How to get started practicing EFT with high-functioning anxiety. The origins of EFT and how it is used not only for mental health, but also performance. How EFT can be used not only for the mental/emotional side of anxiety but the physical side of it as well.   Download Theresa’s free ebook, 5 Minutes to Freedom: https://theresasfreegift.com/   Connect with Theresa: https://becomingmoreme.com/ https://theresalearlevine.com/ https://www.instagram.com/theresalearlevine/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you really hard on yourself? Do you have high and unrealistic expectations? Do you criticize yourself anytime you make the smallest mistake? Are you a perfectionist? Do you beat yourself up and speak harshly to yourself? Are you your own worst critic?   When you’re a high-achiever who struggles with anxiety and/or high-functioning anxiety, it’s common to be particularly hard on yourself. You might even think it’s motivating you, or you might have tried to change it and been met with difficulty. The tendency to be hard on yourself can be deep-rooted, and in this episode I’ll be discussing why that is, and what you can do about it.   In this episode you will learn:   The 3 main reasons why you might be hard on yourself What your inner critic is and how having a harsh inner critic negatively affects you The simple trick to stop being so hard on yourself in less than 5 minutes   Mentioned during episode: https://self-compassion.org   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you an “overachiever”? You know, the kind of person who always has a million things they’re doing at once, is often focused on achievement and accomplishing more, has really high expectations for themselves (and can be a perfectionist), and always goes above and beyond on tasks and projects? It’s not a bad thing to be an overachiever, and I often hesitate using the phrase “over”achiever because of the negative connotations. However, if your achievement is coming at the expense of self-care, then you may be sorely missing out on the care and attention your mind and body need to function at their best! Check out this episode to learn simple self-care tips for overachievers so you can start feeling better.   In this episode, you will learn: Why it’s difficult to practice self-care when you’re an overachiever The negative consequences of forgoing self-care, along with the benefits of self-care 5 simple steps to start practicing self-care in your daily life starting TODAY!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   JOIN THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Many of the high-achievers I speak to struggle with feeling confident. And one of the signs of high-functioning anxiety is struggling with self-doubt and insecurity. When you tend to overthink things and focus on the negative, it can be so easy to fall into a trap of low confidence. And I have good news: this is something you can change! Learn how to feel more confident from within, especially if you often doubt yourself and feel like you aren’t good enough.   In this episode, you will learn: What it means to feel confident from within My 4 steps to help high-achievers who struggle with self-doubt and overthinking feel more confident of themselves A pep-talk to boost your confidence EVEN IF you feel different, not good enough, and struggle with self-doubt   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE FREE GUIDE: 4 TIPS TO COPE WITH HIGH-FUNCTIONING ANXIETY https://calmlycoping.com/4tips   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Time management will never work if you aren’t managing your energy and attention at the same time. You might have heard phrases such as, “work smarter, not harder” or “getting more done in less time.” These things can only occur when you properly learn how to manage your energy and attention, and are even more important to be aware of when you’re prone to overwhelm and anxiety. Check out this episode to find out why it’s so important to manage your energy and attention, and what exactly that means.   In this episode you will learn: What energy and attention management actually are and signs you might need to start implementing these concepts into your workday Why managing your energy and attention are so important to help improve your mental health AND your productivity at the same time Action steps to start managing your energy and attention levels right now   Study mentioned during episode: https://www.apa.org/research/action/multitask   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE FREE PRODUCTIVITY GUIDE https://calmlycoping.com/productive   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When you’re often stuck in your head overthinking things, it can be really hard to be present in your life. Even when you finally sit down to take a break or relax, it can feel as though the thoughts just show up even more, making it hard to fully experience your life. Maybe you feel like it’s hard to be fully present with friends, family members, or colleagues because of the inner monologue that comes up thinking about the future, the past, what you just said, or wondering what everyone else is thinking. In this episode, I’ll be sharing how to combat these struggles so you can be more present in your life, and actually live it.   In this episode you will learn: What does it actually mean to be present in your life? I will walk you through a simple exercise to practice presence right now 4 simple steps to presence in any moment   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE FREE 5-MINUTE CHECK-IN MEDITATION https://calmlycoping.com/meditation   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

How does high-functioning anxiety impact your relationships? Does it affect them at all? And if it does... how do you cope with it? How do you communicate how you’re feeling and what your experience is to your partner so that you can have a healthier relationship? That’s what I’ll be talking about in today’s episode, so stay tuned so you can find out.   In this episode you will learn: How high-functioning anxiety impacts your relationships Specific advice for how to communicate in relationships when you have HFA 5 tips for how to cope with high-functioning anxiety in your relationship   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ DOWNLOAD THE BEGINNER’S HIGH-FUNCTIONING ANXIETY CHECKLIST https://calmlycoping.com/checklist/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This is the pep-talk you didn’t know you needed if you struggle with high-functioning anxiety. Change IS possible for you, learn how you can do it even if the idea overwhelms you.   *This is a replay of a Facebook live I recorded in my free group, Calmly Coping, on 2/3/22.   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I’ve often heard people say that “work-life balance” is a myth, or that balance in general is a myth. To this, I wholeheartedly disagree. Not only do I believe that balance is NOT a myth, but I believe that balance is essential. I just believe that there is more nuance within balance than those who think it’s not possible recognize. So let’s talk all about that today in part 3 of the calm & ambitious series: how to create balance as a high-achiever.   In this episode you will learn: Why it might be more difficult for high-achievers to create balance The difference between nourishing and depleting activities, and how they can help you create balance The simple 3 step process to improved balance in your life   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ DOWNLOAD THE CALM & AMBITIOUS SERIES WORKBOOK TO FOLLOW ALONG https://calmlycoping.com/series   CALM & AMBITIOUS PART 1 https://becalmwithtati.com/calm-ambitious-part-1   CALM & AMBITIOUS PART 2 https://becalmwithtati.com/calm-ambitious-part-2   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When I used to work at a community mental health agency with children and adolescents, I often taught them about the importance of having a “toolbox” of coping skills when it comes to managing anxiety and depression. This is also true for high-functioning anxiety, and is so important because in moments of increased stress and anxiety (or decreased mood) is when it’s often the most difficult to access the tools that will help you feel better. And when you have a toolbox of techniques and tools at the ready, you don’t even have to think about it. You will know what to do to feel better and manage the moments of overwhelm, anxiety, and stress that come up. In this episode I will share 7 techniques to feel calm and grounded that you can add to your self-care toolbox.   In this episode you will learn: 7 simple techniques to feel calm & grounded when you struggle with high-functioning anxiety Why these techniques help you feel calm and grounded and when to use them How to customize these techniques to your personal needs   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE CALM & AMBITIOUS SERIES WORKBOOK TO FOLLOW ALONG https://calmlycoping.com/series   CALM & AMBITIOUS PART 1 https://becalmwithtati.com/calm-ambitious-part-1   Mentioned in episode: Insight Timer Meditation App: https://insighttimer.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

By far, the #1 struggle I hear from people struggling with high-functioning anxiety is overthinking. That’s because the background chatter of thoughts and over-analysis of situations, future and past, can be uncomfortable and make it difficult to feel calm and slow down. That’s when it’s important to take a step back and declutter your mind from all the thoughts, worries, fears, and difficult emotions that are taking up space from within, and preventing you from being present in your life and feeling calm. Check out this episode to learn how to declutter your mind and stop overthinking when you struggle with high-functioning anxiety. This is the Calm & Ambitious series: Part 1.   In this episode you will learn: The benefits of decluttering your mind 5 clear steps to declutter your mind and stop overthinking How to notice patterns and emotions in the negative thoughts that weigh you down so you can feel calmer and lighter   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE CALM & AMBITIOUS SERIES WORKBOOK TO FOLLOW ALONG https://calmlycoping.com/series   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

“People with “high-functioning anxiety” are described as productive, perfectionistic overachievers who suffer from fear and extreme self-criticism below the surface (Morgan, 2017).”   When you struggle with high-functioning anxiety, this disparity between what you present to others on the outside, and what you struggle with on the inside can be challenging- and you might not even realize that anything is wrong because you are continuing to push through these symptoms that you might see as just part of who you are. High-functioning anxiety can manifest in many different ways, and in this episode I’m going to share 7 surprising signs of high-functioning anxiety that I’ve personally experienced and witnessed in my clients and students that YOU might be struggling with yourself and might not even have known were signs of HFA.   In this episode you will learn: The day-to-day habits you engage in that can be a sign of high-functioning anxiety This ONE sign of perfectionism that you probably struggle with when making decisions Actionable tips to reflect upon these signs and how they are personally affecting you   Sources: https://www.theodysseyonline.com/reality-high-functioning-anxiety-college http://curartsandhumanities.org/author/clenoble/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   **DOWNLOAD THE SIGNS OF HIGH-FUNCTIONING ANXIETY LIST** https://calmlycoping.com/list   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Imposter syndrome is defined as “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” It’s a pattern of self-doubt and a fear that other people will find you out as a “fraud” and realize you actually aren’t qualified. In this episode, I’ll be sharing why you struggle with imposter syndrome, and how to deal with it so it doesn’t hold you back in fear and self-doubt.   In this episode you will learn: How imposter syndrome influences you negatively Why you struggle with imposter syndrome 4 actionable tips to deal with imposter syndrome when it comes up   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

High-functioning anxiety can show up a lot at work, and it’s important to recognize how to cope with it so you can prevent sliding into burnout, more stress, and frustration. Some of the ways high-functioning anxiety shows up at work that I’ll be talking about include: people-pleasing, overworking, putting too much pressure on yourself, poor boundaries, overthinking, anxiety, burnout, self-doubt, and fear of failure. In this episode, you’ll learn 7 tips to cope with high-functioning anxiety at work.   In this episode, you will learn: The different ways high-functioning anxiety shows up at work How to set boundaries and plan ahead to minimize anxiety and stress triggers Simple and actionable tips you can start implementing today to cope with high-functioning anxiety at work   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Picture this: you wake up for the day feeling refreshed, step out of bed, and look at the sunlight pouring in through your window.  Instead of rushing to jump in the shower and start work, you take your time and do the things that light you up. Some of the benefits of a morning routine include feeling more productive before your day actually starts, taking time for yourself, and focusing on important tasks first to set the tone for your day. In this episode I'm going to discuss the secret to creating a simple morning routine that sticks- even if you have children, a busy schedule, and feel like the LAST thing you have time for is a morning routine.   In this episode you will learn: 3 benefits to having a simple morning routine The secret to a simple morning routine that sticks (and it doesn't include following a formulaic recipe for your morning routine) What you need to AVOID in the morning 6 simple tips to start your morning routine for success   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins and featured in Target) will be out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. This episode is perfect for you if you’re interested in learning more about the effects of alcohol on your body and mind, learning the benefits of going alcohol-free, and you want to know how you can take a break from alcohol. In this episode we discuss: The gap that exists in discussing moderate use of alcohol and the effects that can have on a person Karolina’s journey with alcohol use and her decision to take a break and look more into her relationship with alcohol The science of alcohol on your brain and body How alcohol creates an artificial high, but then you go lower than when you started The shame and guilt spiral that can occur after alcohol use Reflecting on whether or not drinking alcohol aligns with your life values How to test the effects alcohol has on you by taking a break The positive transformations that can occur as a result of taking a break from alcohol, including a sense of peace and presence Why the formation of the habit of using alcohol can occur and why it’s often the last habit to change when people make changes to their health and wellness The social pressure that exists to drink How making the decision to take a break from alcohol has served as a catalyst for positive changes for Karolina and her clients The importance of understanding the root cause of your habits, including your desire to drink alcohol Tips for people who struggle with social anxiety and feel they need to use alcohol to socialize Tips for people who use alcohol at the end of the day to de-stress and unwind and how to identify different ways to wind down The first steps to take when you are considering taking a break from alcohol The health benefits of taking a break from alcohol   Pre-Order/Buy Karolina’s book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You: https://www.euphoricbook.com/   Connect with Karolina: www.euphoricaf.com www.instagram.com/euphoric.af   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The concept of setting healthy boundaries with family simply means the act of drawing a limit on what you are comfortable with tolerating. It is the difference between asserting your needs and limitations, and allowing other people to violate or overstep them. Of course you can't control the way other people behave, but you can control the way you communicate and set boundaries with others. That's what I'll be talking about in today's episode, and specifically how to set boundaries with family.   In this episode you will learn: The 4 benefits of setting healthy boundaries with family 6 tips for how to set healthy boundaries with family members How to communicate your needs assertively   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Morgan Beard has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York City in 2017. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode. Focused for the first time on her own happiness, Morgan moved across the country and started over in Los Angeles. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her earliest passion for singing and make music to help people move. This episode is perfect for anybody who wants to learn more about the usage of creativity in healing from mental health struggles such as anxiety and depression, how to begin the process of discovering and connecting with yourself, and how to allow yourself to be creative, have fun, and say yes to yourself more. In this episode we discuss: How she uses the combination of her personal skills and experience, along with her creative tools as an art therapist to help people deal with stress, feel mastery over their lives and situations, and to gain confidence and self-esteem to thrive and channel their gifts. The importance of integrating creativity and expression into transmuting and processing emotions and understanding yourself. How to begin using creativity even if you don't see yourself as being creative. Unwinding the mystery of what is happening subconsciously in your body through art. Creativity as an amazing vehicle for empowerment and self-discovery. How letting go can allow creativity and flow to occur. The benefits of becoming aware of tightness and constriction in the relationship with yourself as a first step in allowing things to flow and understanding yourself. Letting yourself be with difficult emotions and giving them the space to unfold rather than suppressing them within. How the fear of losing control can prevent you from fully experiencing your life. Undoing the framework of the importance of the outcome verses the experience of the process. How play and creativity are viewed as something exclusively for children, and how adults can benefit from breaking the rules of rigidity and expectations. Morgan's experience reaching burnout and discovering that she was chasing other people's expectations and desires rather than her own, and her journey to reconnecting with herself. Tips for how to create time for yourself and starting the process of restoring the relationship with your own inner compass. Suggestions for how to practice creativity and express yourself. Learning how to trust yourself and your body. The myth of having to do it all on your own and the necessity of seeking out help and support when you need it. How to start exploring yourself and your creativity when you struggle with perfectionism. How labeling yourself or having a fixed identity can be both helpful and confining at the same time. The benefits of bringing mindfulness to unhelpful thoughts and investigating them. The importance of recognizing and celebrating your growth and how to do that. The benefits of creativity in guiding you to make important life changes and recognizing the difference between fear and desire. A guided meditation/visualization tool that Morgan guides at the end of the episode.   Mentioned during the episode: If you are in crisis or experiencing suicidal ideation, help is available 24/7: National Suicide Prevention Lifeline: 1-800-273-8255 Essentialism by Greg McKeown   Connect with Morgan: Book a free strategy session with Morgan: https://morganbeardcoach.as.me/schedule.php https://morganbeard.coach/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Erin Baute has been studying and working in the field of behavior change for over 20 years. She has a bachelor’s degree in Human Development, Master of Public Health and is finishing her PhD in Industrial and Organizational Psychology, with a focus on coaching and development. She has been studying and using the Enneagram for 11 years and is a Certified Enneagram Teacher and Trainer, as well as an Accredited Enneagram Professional from the International Enneagram Association. In this episode, Erin explains what the Enneagram is, and how you can use it as a tool to gain clarity, heal, and make positive behavior changes. This episode is perfect for anybody who is looking to understand more about themselves and how their past experience may have influenced their present day behaviors, behavior change, and using the Enneagram as a personality model.   In this episode we discuss: How to be productive while also staying closer to your whole self. How your childhood experiences influence your adult desires and behavior patterns. The cultural norm to stop at naming and identifying patterns and the importance of the practice and work that needs to occur afterwards in order to create change. The 3-step process of behavior change and shifting patterns. The 20 second theory related to behavior change. The small changes you can focus on to create behavior change. The first steps to take if you've never heard of the Enneagram before. The importance of recognizing the difference between external influences and internal beliefs and motivations. The importance of nuance in understanding the complexity of human behavior and personality. The difference between the 3 subtypes in the Enneagram. How a disruption to your basic human needs (such as trauma) informs your personality and behavioral patterns. The connection between developmental stages, a lack of real or perceived resources, and how you relate to the world as an adult. What your dominant instinct is and how you can heal from unhelpful instincts or tendencies. How your tendency can result in both strengths and challenges, and how to work with them to improve upon your strengths.   Connect with Erin: Free Enneagram Typing Guide Erin's Website Erin's Facebook Erin's Instagram   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

How do you cope with high-functioning anxiety as an entrepreneur or somebody who is self-employed? When you're an entrepreneur or self-employed, it can be really easy to get caught up in that place of always feeling as though you have to be working. That along with high-functioning anxiety can create this cycle of overworking and always being busy and overthinking things because all of the pressure is on you, and that can result in burnout overwhelm, stress, and anxiety. Learn how you can cope with HFA as an entrepreneur in this episode.   In this episode you will learn: What it's like being an entrepreneur with high-functioning anxiety 5 tips to cope with the ups and downs of business How to successfully manage all the pressure you feel as an entrepreneur/small-business owner   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In honor of this episode being released on Thanksgiving week in the US, I think gratitude is a very appropriate topic to discuss that can honestly improve your mood and has made a huge positive difference in the way I feel on a daily basis. Most people know that gratitude is important, but why is that the case, and how can you practice gratitude to improve your mood? Stay tuned to find out. In this episode you will learn: Why gratitude can help improve your mood The positive changes you experience when you start practicing gratitude My simple (and transformative) tips to practice gratitude in your daily life Mentioned in episode: 5 Minutes Daily To A Happier Mindset Atomic Habits by James Clear   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE FREE GUIDE: GOODBYE OVERWHELM: YOUR GUIDE TO ACCOMPLISH MORE BY DOING LESS https://www.calmlycoping.com/overwhelm/   LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

My mission is all about helping you feel calmer, because I know that's what you crave when you're struggling with a mind that never shuts off and a busy schedule and overwhelm that constantly puts you in survival mode. Check out this episode to learn what to do to actually be calmer.   In this episode you will learn: My 4 tips to help you feel calmer Why coping skills aren't enough to help you feel calmer The one thing that helps you stop getting in your own way   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT AND APPLY https://www.calmlycoping.com/apply   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Is it possible to overcome high-functioning anxiety? The answer to this question is more nuanced than you might think, and it's what I'm going to break down in today's podcast episode. I'll be answering questions such as, what does it mean to overcome a mental health struggle? Can you overcome anxiety? If so, what does it take?   In this episode you will learn: What it means to overcome a mental health struggle The things you need to understand to overcome high-functioning anxiety What anxiety flare-ups are and how to manage them   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ REGISTER FOR THE HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY WEBINAR https://www.calmlycoping.com/webinar   LEARN ABOUT MY CALM, BALANCED, & CONFIDENT PROGRAM https://calmlycoping.com/waitlist   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Overwhelm means “to exist in such great amounts that someone or something cannot deal with them.” You can be overwhelmed by emotions, and overwhelmed by responsibilities. When it just feels like too much and you are struggling with stress, difficulty with motivation, resentment, frustration, and/or anxiety, you might be struggling with overwhelm. Nowadays it’s common to have overloaded schedules and fill up any empty time that you can with trying to decompress… but it doesn’t always help, and you might still struggle with those feelings of overwhelm in the background or when Monday morning comes around.   In this episode you will learn: How to reduce your mental load so you can feel less overwhelmed Simple steps to practice self-care when you're overwhelmed so you can avoid burnout The negative consequences of NOT practicing self-care when you're feeling overwhelmed   Why Having High-Functioning Anxiety Leads To Burnout   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   REGISTER FOR THE FREE RELAX & LET GO CHALLENGE STARTING NOVEMBER 8, 2021 https://calmlycoping.com/challenge     ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When you have high-functioning anxiety, you might struggle with overthinking, difficulty relaxing, feeling on edge, and overwhelm... which are all the opposite of feeling calm. To me feeling calm means being grounded from within, and having the ability to cope with and respond to difficult emotions or thoughts that may come up. You can learn how to feel calmer, even when you struggle with high-functioning anxiety.   In this episode I'll share 7 ways to feel calmer with high-functioning anxiety.   In this episode you will learn: Simple habits that will help you feel calmer daily Concrete mindset shifts that will help you stop being so hard on yourself Research-backed tips for increased calm   Sources: https://www.sciencedaily.com/releases/2007/06/070622090727.htm https://europepmc.org/article/med/15518309   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   DOWNLOAD THE BEGINNER'S HIGH-FUNCTIONING ANXIETY CHECKLIST https://www.calmlycoping.com/checklist   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I've been through the difficult, overwhelming, and uncomfortable on my journey towards healing from high-functioning anxiety and developing my Calm, Balanced, & Confident curriculum to help others do the same. If I could go back and speak to my past self, there are a few things I wish I learned earlier to make things easier. In this episode I'll be sharing 5 things I wish I learned earlier about high-functioning anxiety.   In this episode you will learn: The one huge cause of your struggles with high-functioning anxiety What life is REALLY about, verses what high-functioning anxiety wants you to think it's about Doses of positive motivation to get you through tough times   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT AND GET ON THE WAITLIST http://www.calmlycoping.com/waitlist   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

So why would I be telling what NOT to do? That's because what you don't do is just as important as what you DO when it comes to your mental health and personal development. It's important to have BOUNDARIES so that you can effectively care for yourself in order to show up as your best. In this episode, I'm going to be sharing 8 things you DON'T want to do when you have high-functioning anxiety, because they're just going to make you feel worse!   In this episode you will learn: The importance of setting healthy boundaries when you have high-functioning anxiety 8 things you DON'T want to be doing when you have high-functioning anxiety, because they will just make you feel worse What you need to STOP believing in order to feel better   Mentioned during episode: Living a Life of Awareness by Don Miguel Ruiz Jr. 5-Minute Daily Meditations by Sah D'Simone   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this week's episode, I spoke with Jim Van Allan, vice president of schools and a professional speaker of over 12 years. Jim also hosts a podcast, Communicate to Motivate. In this episode, Jim shares his experience being a public speaker as an introvert who struggles with social anxiety. He shares the importance of self-awareness, effective communication skills, managing anxiety-provoking social situations, and the power of positive self-talk. This is an excellent episode that I know anybody struggling with anxiety and/or social anxiety will find helpful!   In this episode you will learn: Jim's experience being a public speaker as an introvert struggling with social anxiety How introverts vs. extroverts interact differently in social situations Why introverts need to actively work on communication skills How self-awareness is the key to effective communication How having a plan can help you prepare mentally for a social situation Strategies to use to communicate in social situations Tips to jumpstart a conversation when coping with anxiety How to reframe the way you view anxiety and accepting yourself as you are The difference between listening and hearing Specific tips for how to be a good communicator Why sharing your own experiences and stories when listening to somebody isn't always helpful How to communicate in meetings as an introvert in both in-person and virtual meetings How Jim copes with the nervousness that comes up before public speaking engagements The power of positive self-talk to communicate with yourself   Where you can find Jim: Communicate to Motivate Podcast: https://communicatetomotivate.libsyn.com/ www.JimVanAllan.com www.EnergyBusSchools.com https://www.instagram.com/jimvanallan/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If there is one thing that is common in today's society, it's that everybody is busy. Even though we have technology and access to tools that have made our lives easier in many ways, we still have full schedules with work, family, personal hobbies and leisure activities, and other obligations and responsibilities. When you're busy, especially when you're feeling overwhelmed, it can be difficult to justify and even make time for relaxation. It's so easy to get caught up in constantly doing, doing, doing, that it can be hard to know how to rest and relax. In this episode, I will be sharing my tips for how to relax when you don't have the time... because relaxing is important and enjoyable, but unfortunately it often gets relegated to last on the to-do list. In this episode you will learn: Why you need to relax even more the busier you are Simple ideas for ways to relax My 5 tips to help you prioritize relaxation so you can take care of your mental and physical health Todoist: https://doist.grsm.io/s1a29wu13sd2-H ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping   ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Day 1: How to cultivate a positive mindset so you feel calmer throughout your day Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you’re working with your human nature rather than against it Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve. REGISTER FOR THE FREE 3-DAY CHALLENGE https://calmlycoping.com/calmchallenge ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP http://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Day 1: How to cultivate a positive mindset so you feel calmer throughout your day Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you’re working with your human nature rather than against it Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve. REGISTER FOR THE FREE 3-DAY CHALLENGE https://calmlycoping.com/calmchallenge ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP http://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Day 1: How to cultivate a positive mindset so you feel calmer throughout your day Day 2: The mistakes you’re making when it comes to creating healthy habits & routines, and how to change that so you’re working with your human nature rather than against it Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve. REGISTER FOR THE FREE 3-DAY CHALLENGE https://calmlycoping.com/calmchallenge ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP http://www.calmandambitious.com/   ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I commonly hear from those struggling with high-functioning anxiety that you feel like a failure, and as though what you are doing is never good enough.  You’re not alone in feeling this way, and it can feel extremely disappointing and discouraging when you are constantly chasing success and happiness, but you feel as though you can never reach a point of fulfillment and satisfaction.   It doesn’t have to be this way, and you don’t have to change your job or your lifestyle (unless you want to of course), but you just have to change your mindset and the way you speak to yourself.  That’s what I’m going to talk all about in this episode: how to stop feeling like a failure and recognize your worth.   In this episode you will learn: Why you feel like a failure What the second dart is, and why it’s so important to changing your mindset 5 tips to help you stop feeling like a failure so you can increase your self-worth   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ **REGISTER FOR THE FREE 3-DAY CHALLENGE: HOW TO CULTIVATE CALM FROM WITHIN** https://www.calmlycoping.com/calmchallenge   **LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP** http://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. 

Overthinking can be one of the most uncomfortable things to deal with when you struggle with anxiety and high-functioning anxiety.  The feeling that your brain doesn’t shut up, overanalyzing every little thing, always thinking of the “what if’s” and the future… If this sounds like you, then this episode is perfect for you.  In this episode I will be sharing my top tips for what you can do when you just can’t stop overthinking everything.   In this episode you will learn: Why you overthink everything (the 4 main reasons) My 4 steps to help you stop overthinking everything Why you need to accept your overthinking before you can stop it!   Episode Links: Anticipatory Anxiety Podcast Episode: https://www.becalmwithtati.com/anticipatory-anxiety/   Daylio Mood Tracking App: https://daylio.net/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ **REGISTER FOR THE FREE 3-DAY CHALLENGE: HOW TO CULTIVATE CALM FROM WITHIN** www.calmlycoping.com/calmchallenge   **LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP** http://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. 

Do you struggle with relaxing, resting, and doing nothing?  When you struggle with high-functioning anxiety it can feel difficult to relax and you might feel a drive to always be busy so that you can get more done and avoid failure or negative consequences. In this episode I’m going to discuss why always being busy is making your high-functioning anxiety worse, and what you can do about it.   In this episode you will learn: How hustle culture has a negative impact on high-functioning anxiety The roots of your desire to be busy and how it makes things worse My 4 tips to help you manage busyness when you have high-functioning anxiety   Daylio mood tracking app: https://daylio.net/ ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ **DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY** http://www.hfaguide.com/   **LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP** http://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. 

What causes high-functioning anxiety?  Is it the same as what causes other anxiety disorders?  Is it your genetics, experiences, or a combination of both?  And what can you do to treat and prevent it?   In this episode I’m going to be answering all of these questions to help you understand more about high-functioning anxiety so you can recognize it and ultimately learn how to overcome it.   In this episode you will learn: How high-functioning anxiety is different from an anxiety disorder How you genetics and upbringing can cause your high-functioning anxiety The best treatment for high-functioning anxiety and how to prevent it   Sources: A review and meta-analysis of the genetic epidemiology of anxiety disorders https://pubmed.ncbi.nlm.nih.gov/11578982/ Genetics of generalized anxiety disorder and related traits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573560/ DSM 5, Generalized Anxiety Disorder https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t15/ High-Functioning Anxiety Signs & Symptoms https://www.medicalnewstoday.com/articles/high-functioning-anxiety#signs-and-symptoms ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++   **DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY** http://www.hfaguide.com/ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. 

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   When you have high-functioning anxiety, you are able to function well and even be extremely successful in your career, family life, and/or personal life… but the thing that nobody knows is that on the inside your behaviors are driven by fear, self-doubt, and avoidance, rather than feeling grounded and confident in yourself. This fear might drive you to push yourself too hard, always need to be busy, always be overanalyzing things, have difficulty saying no and setting boundaries (which results in you taking on too much), and a quick road to burnout. In this episode, I’m going to walk you through my high-functioning anxiety test to help you understand if you might be struggling with high-functioning anxiety, and what you can do about it.   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ **FREE COURSE: HOW TO CALM YOUR MIND SO YOU CAN FINALLY RELAX** https://www.becalmwithtati.com/calm-your-mind-and-relax/   **DO YOU NEED THERAPY OR COACHING?** https://www.becalmwithtati.com/need-therapy/   **WHY HAVING HIGH-FUNCTIONING ANXIETY LEADS TO BURNOUT** https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/   **THE BEST WAYS TO GET ORGANIZED WHEN YOU HAVE HIGH-FUNCTIONING ANXIETY** https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/   **8 DAILY HABITS TO CALM ANXIETY** https://www.becalmwithtati.com/8-things-to-calm-down-with-anxiety/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. 

Alex Lianne Carter is a High-Performance Productivity NeuroCoach™, Business Mentor and founder of Ambition Unleashed. She works with high achievers to master their millionaire mindset, supercharge their productivity and uplevel their leadership skills so they can create a greater impact & hit 7 figures --without burnout. After experiencing her own nervous breakdown, Alex discovered exactly what it takes to live your best, most fulfilling life. Today, through her signature Triple A Framework and Achievement Mindset Method, Alex shares her hard-won knowledge with other ambitious female leaders as she teaches them how to better manage their time, focus and energy to achieve peak performance, both personally and professionally–so they can create the impact they desire and live lives they love, sans the overwhelm. This episode is excellent for high-achievers who want to learn how to transition from burnout and hustle to reaching peak performance with ease.  We discuss topics such as anxiety, burnout, asking for help, uncovering subconscious beliefs, priming your brain to success, and the power of the pause. In this episode we discuss: How Alex’s previous path to burnout as a high-achieve led to her journey coaching female high-achievers to help them live their lives to the fullest How her previous experience with panic attacks resulted in her in the hospital fearing she was having heart attacks Her difficulty asking for help, and how she finally got to the point to seeking out help The societal and cultural influences that can lead to burnout The extreme exhaustion she experienced from not allowing herself time to recharge Her attempts to work on things on her own, but how she continued to fail at these attempts until she got support Getting to the source of burnout by undercovering subconscious thoughts and beliefs The core stories that result in high-achievement Priming your brain to get to success in an easy way Undercovering the stories and fears that are holding you back from achieving your goals Helping the brain work for you instead of hustling and grinding How to become an investigator to identify the core beliefs and fears that are getting in your way How to assess the need to ask for help and delegation How to prioritize and break things down to decrease overwhelm The power in taking the time to pause as a high-achiever   Get Alex’s Productivity Mastery Tips: https://view.flodesk.com/pages/603e7048824b5f2c4d9e8062   Here's where you can find Alex: www.alexliannecarter.com https://www.instagram.com/alex.lianne.carter/ https://www.facebook.com/alexliannecarter https://www.facebook.com/groups/productivitysecretshighperformingfemaleleaders https://www.facebook.com/AmbitionUnleashed   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Are you guilty of engaging in all or nothing thinking?  You either view things as being perfect or terrible.  If you’re not perfect, then you’re a failure.  You use terms such as “all,” “never,” “always,” or “every.”  You focus on the extremes of possibility, rather than all the shades of grey in the middle.   In this episode I’m going to teach you how to CUT all or nothing thinking out of your life so you can start feeling more positive, optimistic, and so you can start viewing things in a realistic way.   In this episode you will learn: The costly way that all or nothing thinking affects you. The hidden signs of all or nothing thinking (that you probably do daily). My 4 tips for how to stop all or nothing thinking so you can start thinking more positively!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.   ++++++++ **DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY** http://www.hfaguide.com/ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Does it ever turn into a never-ending cycle for you of just continuing to do more and more and more until you feel frazzled, anxious, burnt-out, and your body and mind FORCE you to stop? When you are a high-achiever who struggles with high-functioning anxiety, it’s easy to get caught up in the cycle of overworking and pushing past your limits. In this episode I’ll be sharing my 4 TIPS for how to stop overworking with high-functioning anxiety… some of them might be surprising to you!   In this episode you will learn: The costs of overworking and why you need to make a change How to challenge the limiting beliefs that get you stuck in the cycle of overworking My 4 tips for how to stop overworking with high-functioning anxiety   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com   ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

It’s human nature to compare yourself to other people and to want to fit in, appear normal, or maybe stand out and appear unique depending on the circumstances.  As a result, you might find yourself comparing yourself to others and then start feeling bad about yourself when you feel you don’t measure up.    In this episode I will be talking all about why you NEED to stop comparing yourself to others, and how to do it now!   In this episode you will learn: The reason why you negatively compare yourself to others My 5 tips and mindset shifts to help you stop comparing yourself to others now Uplifting and inspiring tips to help you remember and recognize your strengths and awesomeness!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

When you struggle with high-functioning anxiety, you might struggle with things such as people-pleasing, self-doubt, comparing yourself to others, focusing on the negative, difficulty saying no, and fear of failure.  Most of these struggles actually stem from feelings of insecurity, or a lack of confidence… and it’s something you can change! In this episode I will be sharing my 5 tips for how to increase your confidence when you have high-functioning anxiety.   In this episode you will learn: Why you struggle with feelings of insecurity How high-functioning anxiety makes it more difficult to feel confident My 5 quick tips to help you increase your confidence now   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety ➡ Learn more about working with me 1:1 as your coach   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.  

Tim Davis has been a science educator & coach for over 20 years; and he’s the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s a big advocate for mental health and physical fitness and their connectedness.  He has been in recovery for over 14 years, and also competing and coaching in triathlons and endurance races for over two decades.   This episode is excellent for anybody who is interested in the connection between exercise and mental health, and anybody who has struggled with or had a family member who has struggled with bipolar disorder, alcoholism, and/or drug abuse.   In this episode we discuss: The courage it requires to share your mental health story How Tim became an advocate for mental health Tim’s experience self-medicating with drugs and alcohol and how he realized he had to make a change The process of accepting a mental health diagnosis or label Exercise and how it helps to manage and decrease anxiety How Tim uses running to cope with his day to day stressors and increase peace and productivity How to create a routine and motivation to start exercising and improving your physical and mental health The burnout Tim experienced from being a high-achiever and setting large goals and how he has coped with it The importance of spending time in nature and balancing that with responsibilities and the relationship with have with technology The day to day habits Tim engages in to maintain his sobriety and mental health The cognitive benefits of exercise The importance of caring for your body in improving your mental health Advice for seeking out help or starting exercise when you are struggling with your mental health The mindset component of exercise Ideas to help motivate you to exercise and engage in healthy habits The 3 parts of yourself that you need to take care of it Tim talks about his struggles with alcoholism, drug abuse, and childhood trauma and how he coped with and overcame these struggles   Here's where you can find Tim: https://ultratimdavis.com/ https://www.facebook.com/ultratimdavis1/ https://www.twitter.com/ultratimdavis1 https://www.instagram.com/tripolar_tim/ Buy Tripolar: https://www.amazon.com/dp/B086Y5NP96/ref=nodl_   David Goggins: https://davidgoggins.com/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Intro/outro music:   Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Does your mind always go to the worst-case scenario?  Are you predicting and anticipating that it’s going to be the end of the world in your mind… even though you logically know it probably won’t be?  This is what happens when fear and anxiety takes over to try to keep you safe, but it is often stressful and can be anxiety-provoking In this episode I will be sharing how you can STOP expecting the worst all the time and start thinking more optimistically.   In this episode you will learn: Why you expect the worst even when you know it’s not logical 4 actionable steps to help you stop expecting the worst in any situation Reflection questions to help you understand yourself and your patterns better   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness.  And it's what I’m covering in this episode, because it's a topic that comes up often when I'm working with my clients. In this episode you will learn:   Why you struggle with letting go of the outcome My 5 actionable tips to help you practice letting go so you can decrease stress and anxiety My one mindset tip to help you see things more positively instead of overthinking everything ++++++++   Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links:   ➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Do you struggle with knowing how to get motivated?  Maybe you’re currently in a slump and you feel stuck and lost as to moving forward to the next step.  Finding motivation can be tough, but with a little push and perseverance, you can learn how to get motivated. In this episode I will be sharing 10 easy tips to help you get motivated right now!   In this episode you will learn: The hardest part of getting motivated 10 simple tips to help you get motivated right now The myth you might not know about motivation ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: Goodbye overwhelm: https://calmlycoping.com/overwhelm ➡ How Michael Phelps used visualization to help him become a peak performer ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Overthinking can lead to anxiety, stress, and frustration.  In this episode I’ll be sharing tips on how to stop overthinking so you can start relaxing and improve your mental health. In this episode you will learn: Why you overthink things The different types of overthinking My 6 practical tips to help you stop overthinking   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE stop overthinking guide ➡ Learn more about working with me   Sources: http://thebrain.mcgill.ca/flash/d/d_05/d_05_cr/d_05_cr_her/d_05_cr_her.html https://en.wikipedia.org/wiki/Executive_functions   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more. In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout.   In this episode you will learn: The signs of burnout The 2 different categories of burnout My 6 tips for how you can recover from burnout   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: How To Be More Productive Without Burning Out   ➡ Learn more about my VIP coaching to help you recover from burnout   Sources: https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-0597.2012.00530.x https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 https://www.psychologytoday.com/us/basics/burnout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821021/   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Share this episode with your loved ones. It can feel difficult to help a family member or loved one who is struggling with anxiety.  You may not know the right things to do or say, and may even find that certain things you say can make things worse. In this episode I’ll be discussing how you can help and support a loved one struggling with anxiety.   In this episode you will learn: What anxiety can look like and feel like My 7 tips to support a loved one who is struggling with anxiety The difference between compassion and empathy, and why it’s so important to know   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ FREE course: How To Calm Your Mind So You Can Finally Relax   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

High-functioning anxiety: when you appear high-achieving, calm, successful, organized and put-together on the outside… But on the inside you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking.   In this episode I’ll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you!   In this episode you will learn: 4 tips to cope with high-functioning anxiety What the underlying drive behind your behaviors might be Positive and inspiring tips to help you feel more confident and motivated   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download the free PDF guide: 4 tips to cope with high-functioning anxiety: https://calmlycoping.com/4tips   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In this week's episode I’m going to talk about the top mistakes that I have seen people with high-functioning anxiety make, and how you can stop making them.   In this episode you will learn: The top 5 mistakes people with high-functioning anxiety make Why these mistakes are more harmful than helpful Concrete tips to start doing things differently so you can feel better and achieve growth more quickly!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Sign up for my free webinar, How To Overcome High-Functioning Anxiety: https://calmlycoping.com/webinar   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

It’s not selfish to prioritize yourself first, it is an act of self-love and communicating through your words and actions that you matter, you are important, and you are worthy of having your needs addressed.  I’m going to be talking all about why you need to prioritize yourself first, along with how to get past the blocks that might come up when you start to think about prioritizing yourself and your needs.   In this episode you will learn: Why you need to prioritize yourself first How to challenge the common resistance that comes up (like feeling it’s selfish and feelings of guilt) 4 practical tips to start prioritizing yourself today   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Sign up for the FREE relax and let go challenge taking place April 26th, 2021   ➡ Daylio mood tracking app   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

I’m challenging myself to share my personal story because I know it’s so important to be authentic and vulnerable in order to challenge the stigma surrounding mental health and the perfectly curated stories we constantly see on social media and the internet.  This episode is my personal high-functioning anxiety story.   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Get on the waitlist for my new program for high-achievers with high-functioning anxiety   ➡ Join my free supportive community for high achievers with high-functioning anxiety. Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Kezia Luckett is a Positive Psychologist, three times international best-selling author of "The Pay it Forward Series: Notes to My Younger Self" volume 1, 2 & 3 and the creator behind two revolutionary modalities, The Energy Code and Mind Conditioning Therapy.   In this episode we discuss: Kezia’s experience going from burnout to helping women struggling with burnout Positive psychology The programming of the subconscious mind The masculine and feminine energies within each of us, and how an imbalance can lead to burnout and exhaustion Working with your natural feminine cycle rather than pushing yourself through Stepping into a state of flow to top up your energy buckets How to master your energy code   Here's where you can find Kezia: https://energycodeforwomen.com/ https://kezialuckett.com/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

A people-pleaser is “a person who has an emotional need to please others often at the expense of his or her own needs or desires.”  Is it worth it to sacrifice your needs to make others happy? If you struggle with difficulty saying no, avoiding conflict, feeling anxious when others are mad at you, and you are ready to STOP being a people-pleaser, then this episode is perfect for you. In this episode you will learn: The signs of people-pleasing 3 styles of communication (and the best one to stop people-pleasing) 5 tips to help you speak up for yourself if you struggle with people-pleasing behavior   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz   https://www.psychologytools.com/resource/assertive-communication/   *Crucial Conversations: https://amzn.to/2NIjagM   *As an Amazon affiliate I earn from qualifying purchases.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.  

Is constantly being connected and plugged in harmful for your well-being and mental health?  Listen to this podcast episode to learn how to unplug to reconnect with yourself and improve your self-care in your day-to-day life. If you struggle with technology addiction or if you know technology can be a negative trigger for you personally and you want to be more intentional with how you use it, then this episode is perfect for you. In this episode you will learn: The downside of always being connected 5 tips to unplug for self-care in your day-to-day life The benefits of unplugging so that you can reconnect with yourself   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz   *Digital Minimalism by Cal Newport: https://amzn.to/3qXc724   *As an Amazon affiliate I earn from qualifying purchases.   Source: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.  

Having a to-do list with a million tasks can be exhausting.  And on top of that, when you are prone to anxiety, it can be easy to feel overwhelmed with tasks, chores, events, people to contact, and other external influences in your life. So what can you do to stop this from happening?  And how can you cope with the stress and overwhelm of your to-do list anxiety, upcoming events, and external stressors? In this episode you will learn: Why you have to-do list anxiety 5 ways to stop the overwhelm of an overflowing to-do list The downsides of overplanning ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz   Todoist: https://doist.grsm.io/s1a29wu13sd2-H Source: https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/ Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Can you learn how to face your fears with confidence? Is it possible to get to a point where your fears do not control your life and you are able to stay safe, while also experiencing the challenges and beauty life has to offer? In this episode you will learn: The difference between a fear and a phobia My 4-step process to face your fears with confidence How to use gradual exposure to face your fears   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   Sources: https://www.webmd.com/mental-health/news/20051117/unlocking-origin-of-fear#1 http://phobialist.com/ https://images.app.goo.gl/QHqrnGFg9XgSoQet7 Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Self-doubt and imposter syndrome are the lies we create in our heads that tell us we just aren’t good enough. In this episode, you’re going to learn 3 effective ways to finally overcome self-doubt.  If you struggle with overthinking, difficulty making decisions, imposter syndrome, and self-doubt, then this episode is perfect for you.   In this episode you will learn: The root of your self-doubt and why it’s normal Reflection questions to help you dig deep into the sources of your self-doubt 3 actionable tips to help you overcome your self-doubt   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

We have so many responsibilities nowadays between juggling a career and personal life. Is it possible to really have a work-life balance? It totally is.  In this episode you will learn my 5 tips to improve your work-life balance.   In this episode you will learn: How to actually take a refreshing break from work The importance of presence to cultivate balance in your life How to effectively set boundaries between work and your personal life   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   ➡ Bored and Brilliant by Manoush Zomorodi: https://amzn.to/3jwkSgT   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.   *As an Amazon associate I earn from qualifying purchases.

Do you ever get that feeling of dread when you can’t stop thinking about a future event? Learn the signs of anticipatory anxiety and how to stop it in its tracks.   In this episode you will learn: The signs of anticipatory anxiety Why you struggle with overthinking things before they even happen 5 tips to help you cope with anticipatory anxiety   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about how to stop feeling like you’re not good enough.  If you struggle with feeling like you’re never good enough, perfect enough, and fear being a failure, then this episode is perfect for you. In this episode you will learn: 4 reasons why you might struggle with feeling like you’re not good enough 5 tips to help you STOP feeling like you’re not good enough And my quick action tip to help you start increasing your self-worth in only 5 minutes a day!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about how to save yourself a few hours every week by time blocking.  If you struggle with procrastination, having a high workload, and feeling like you never have enough time to get things done, then this episode is perfect for you.   In this episode you will learn: What time blocking is and how it helps decrease anxiety How time blocking can help you prevent procrastination My tips to use time blocking effectively   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it.  If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you. In this episode you will learn: The warning signs of burnout and signs of high-functioning anxiety Why high-functioning anxiety sets you up for burnout 4 tips to help you prevent burnout when you have high-functioning anxiety   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic.  I’m going to discuss what it is, and my suggestions for how to cope with it.   In this episode you will learn: The two different types of health anxiety 6 tips to cope with health anxiety The things you are doing that may be making your health anxiety WORSE And an action tip to help you identify a plan to cope with health anxiety moving forward ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In today’s episode, we’re going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety.  Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more-- it can just make things worse! Knowing a few coping skills you can use to help you calm your anxiety can make a huge difference between getting caught in the downward spiral of anxiety… and changing that downward spiral to an upward spiral!   In this episode you will learn: How anxiety is like an overprotective parent 6 easy tips to calm your mind from anxiety My bonus tip to help you really start challenging your anxiety And an action plan to help you start calming your anxiety now!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

The end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals.  A lot happens in a year!  Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for you and what didn’t in the past year. I’ll also be discussing planning for the new year, and how you can set intentions & goals for the year ahead. P.S. This episode is interactive, so I give you the time to reflect after each question!   In this episode you will learn: The importance of reflecting upon a previous year, whether it was good or bad! TWELVE year end reflection questions to help you learn from the previous year SIX questions to help you plan for 2021 and concrete tips to help you get started on the right foot! ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Download my FREE PDF with 25 year end reflection question! Future Me- write an email to your future self!   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

If you struggle with fully disconnecting from work, turning off your mind and letting go of the thoughts, stress, and pressure that come from your responsibilities, then this episode is perfect for you! You’re not alone- it can be very difficult to disconnect from work, especially if you struggle with high-functioning anxiety.   In this episode you will learn: The ONE THING driving your difficulty disconnecting from work My 4 tips to help you REALLY disconnect from work and stop overthinking The importance of boundaries and how they are actually FREEING   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: Download my FREE guide: how to be more productive without burning out.  Inside this free guide you will learn:  How to create the optimal environment for productivity How to create a routine to maximize your productivity & focus My secret to motivating yourself when you just can't focus   Shia LaBeouf "Just Do It" Motivational Speech Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

If you are struggling with anxiety and want to start prioritizing your needs so you can feel better, then this episode is perfect for you!   In this episode you will learn: 8 types of self-care you need when you have anxiety Why self-care is so important for decreasing anxiety How to STOP feeling so guilty about self-care! ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less   Other Calmly Coping episodes mentioned: Episode 019: How to stop overthinking at night Episode 025: Exercising to decrease anxiety and how to make it a habit   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

In this episode I’m going to share some questions to help you determine if you’re processing your emotions in a healthy way or not… and what you can do about it. In this episode you will learn: 4 questions to ask yourself to help you determine if you’re processing your emotions in a healthy way or not What leads to emotional build-up and unhealthy emotional processing And my action tips to help you start processing your emotions in a healthy way ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ FREE Masterclass: How To Stop Your Emotions From Controlling You Insight Timer Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Emotions are an inherent part of being human, yet you may not have the skills to properly manage and cope with difficult emotions.  The reality is, that your behaviors can often be clues to your emotional turmoil under the surface. In this episode you will learn: 8 signs that your emotions are controlling you   Why these behaviors are a sign of emotions that are being avoided under the surface   And an action tip that takes less than 30 seconds to help you start healing difficult emotions   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ FREE Masterclass: How To Stop Your Emotions From Controlling You Source: https://www.sciencedaily.com/releases/2007/06/070622090727.htm Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Everybody experiences stress. It is a product of difficult situations, people, and circumstances. So what causes you to get stressed? A massive to-do list? Deadlines at work? A fight with your partner? Traffic?  These are the cornerstones of what causes stress. Especially if you are constantly negatively reacting to every little thing that occurs. And it’s entirely possible to make changes so that you are more in control of what stresses you out, rather than being a victim to your circumstances. In this episode you will learn: The difference between stress and anxiety The 3 key things that influence how you respond to stress 5 questions to help you transform your relationship to how you view stress My concrete tips to STOP reacting to stressful things as much   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide. Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Learning how to slow down can be challenging, especially for those of you who feel guilty taking a break or thrive off of always being busy.  But continuing to live your life moving from one thing to the next and never taking the time to slow down comes at a cost… The cost is that you are missing your life. In this episode you will learn: The beliefs that are preventing you from slowing down The #1 thing that you need to change you start slowing down in life And my 4 tips to help you start slowing down and appreciating your life!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE step-by-step productivity guide to help you be MORE productive WITHOUT burning out: https://calmlycoping.com/productive   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Everybody puts pressure on themselves at one time or another.  Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on.  But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety? In this episode you will learn: How to know when you’re putting too much pressure on yourself Why you think putting pressure on yourself is helping you, but it’s actually making things harder for you The types of pressure you experience and how they influence you Concrete action steps to help you stop putting so much pressure on yourself And more! ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide. Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

When you have clutter everywhere… it can feel overwhelming and stressful.  The same applies when you have digital and mental clutter. If you’re feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you! In this episode you will learn: My top 3 tips to help you organize your tasks and ideas My favorite organizational tools And the 5 questions to ask yourself to help you prioritize your tasks and ideas   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide. ➡ Todoist ➡ Airtable   Sources: https://www.shape.com/lifestyle/mind-and-body/how-cleaning-and-organizing-can-improve-your-physical-and-mental-health Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Exercise is about more than just losing weight and getting into physical shape.  Exercise is massively important for your mental health and for decreasing anxiety, and in this podcast episode I’m going to share why, along with my top 4 tips for how to make exercising a regular habit!   In this episode you will learn: The research and science supporting the benefits of exercise for your mental health The 3 reasons why exercise decreases anxiety and depression My 4 tips to help you make exercising a habit, especially when you struggle with high-functioning anxiety ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Join Calmly Coping, my free supportive community for high achievers with high-functioning anxiety. ➡ Spark by John J Ratey* Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here. *As an Amazon associate I earn from qualifying purchases.

In this episode I’m speaking with Lindsey Varney, an Ayurvedic lifestyle coach, all about how the food you eat and the awareness you bring to your daily life has an impact on your mental health. Lindsey talks about her struggles with anxiety and how this manifested in digestive issues, as well as her journey to discovering Ayurveda and whole body techniques to supplement her healing. If you have ever struggled with digestive issues because of anxiety, or wondered how the food you eat impacts your mental health, then this episode is perfect for you! Through her work, Lindsey helps women break through the toxic cycle of dieting by learning how to intuitively eat to better fuel their whole self leveraging the sacred practice of Ayurveda. She loves to demystify Ayurveda and share it's everyday wisdom to help others feel their best self. In this episode we discuss: ➡ Integrating the lifestyle rituals and self-care practices that help you feel grounded and balanced. ➡ How the seasons, your body type, physical characteristics, emotions, and other qualities are all interconnected. ➡ How you can balance these aspects with different food and self-care practices. ➡ The integration of Eastern grounded practices and whole body healing into addressing physical and mental health. ➡ Lindsey’s experience with anxiety, learning that her digestive problems were related to anxiety, and her struggles with health anxiety growing up as a result of coping with sick parents. ➡ The connection between physical symptoms (e.g., IBS, upset stomach, feeling cold) and anxiety. ➡ Caffeine and how it can make anxiety worse. ➡ Calming rituals and routines to help with anxiety. ➡ Small, actionable tips to help you make lifestyle habits that will help you start creating balance and calm in your day. ➡ The problems with Western diet culture and how that can set you up for failure. ➡ Are there good or bad foods for your mental health? ➡ The power of awareness in recognizing how foods make you feel. ➡ Ayurvedic tips to cope with anxiety.   Learn more about Lindsey! https://www.instagram.com/_lindseyvarney/ https://www.lindseyvarneywellness.com/   ---------- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). ++++++++ Want to connect? Follow me on Instagram: https://instagram.com/tatianaglpc Join my free supportive community for high achievers with high-functioning anxiety: https://calmlycoping.com/group Interested in working with me? Learn more here: https://becalmwithtati.com/work-with-me ++++++++ Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead  

Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal. If you have been struggling to reach your goals or have successful relationships and find that you can get in your own way but don’t know why, then this episode is perfect for you. In this episode you will learn: The reasons why you might be self-sabotaging (and the one thing at the root of it all) 7 signs you are self-sabotaging And my 5 tips for how you can stop self-sabotaging and start creating the life you want   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide. Sources: https://www.psychologytoday.com/us/blog/healing-possibility/201103/getting-out-the-way-the-balance-between-homeostasis-and-growth https://www.happierhuman.com/self-sabotaging/ https://stephsocial.com/2020/03/07/self-sabotage/ Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Are you sick of always procrastinating and waiting until the last minute to get things done? In this episode, I interview Nadalie Bardo.  Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action.  Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble.   In this episode we discuss: Nadalie’s journey from being laid off her 9-5 job to starting a blog How Nadalie transformed from a super procrastinator to super organized How to stop leaving things to the last minute The costs of procrastinating Procrastination as emotional mismanagement and what to do about it The mindset techniques Nadalie implemented to write her book How you can use rewards and incentives to motivate and treat yourself Why you need to stop waiting for motivation The power of 10 minute baby steps Inspiring words from Nadalie to help you just get started!   Episode links: Buy Nadalie's book, Conquer Procrastination! Nadalie's blog, It's All You Boo   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads.  In this episode, you will learn all about Kerri’s incredible journey from an “anxiety-ridden waitress” who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care. In this episode we discuss:  ➡ Why you deserve to reach out for support  ➡ Kerri’s experience in a psych ward  ➡ A holistic approach to mental health and wellness  ➡ The power of letting go and not attaching yourself to your emotions, thoughts, and experiences ➡ The importance of consistency and time in healing your mental health and anxiety and so much more!!    Follow Kerri on Instagram: https://www.instagram.com/kerriomwithlove/   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: The Power of Now by Eckhart Tolle* The Subtle Art of Not Giving a F*ck by Mark Manson* Vipassanā meditation National Suicide Prevention Lifeline: 800-273-8255   ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.   *As an Amazon Associate I earn from qualifying purchases.

When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated. If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you. In this episode you will learn: My 5 step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The massive importance of KINDNESS when you’re feeling overwhelmed   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

When you have difficulty getting to sleep at night, it can be so frustrating.  You probably wish you could just lie down at night and sleep, but your thoughts won’t stop and sleep feels elusive.   If you struggle with endless thoughts keeping you up at night, then this episode is perfect for you.   In this episode you will learn: My 7 tips to use to help you stop overthinking at night The secret weapon I keep on my nightstand that helps me declutter my mind from overthinking And why you can’t try to STOP thinking   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Sleep suggestions: Insight Timer Meditation App Calm Sleep Stories Sleep With Me Podcast Classical Music Discoveries White Noise Machine Rain Rain Sleep Sounds   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Jaclyn is a licensed mental health therapist, online anxiety coach, & host of The Anxious Therapist podcast. She shares raw, real, relatable content to remind people we are never alone.   In this episode, you will learn: How your upbringing and trauma can influence anxiety How people-pleasing, perfectionism, and the need to be in control are actually symptoms of anxiety Trauma is much more common than you may think How to ask for help when you need it The importance of knowing you aren’t alone when coping with anxiety and depression   Where you can find Jaclyn: The Anxious Therapist Instagram The Anxious Therapist Podcast   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Are you feeling anxious or overwhelmed? Feeling this way can be so uncomfortable and sometimes it can seem like there is no solution that will help you feel better. Cultivating calm and joy is best done by the small habits you put into place each and everyday.  In this episode, I’m going to be explaining my top 8 daily habits to help you calm anxiety and overwhelm. Takeaways you will have from this episode: 8 daily habits to calm anxiety and overwhelm My favorite grounding technique to instantly calm anxiety Small tips to enjoy your daily life more   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Download the FREE checklist: 8 Daily Habits To Calm Anxiety   Insight Timer Meditation App   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

We all have the same number of hours in a day, are you spending your time wisely? And does spending a lot of time on social media have a negative impact on your mood? Social media is pervasive now, so it’s important to be aware of its impact on your mental health and be more intentional with how you choose to spend your time.   In this episode you are going to learn: 12 tips to use social media more intentionally How to get more work done more efficiently without being distracted How to be more fully present in your life and get out of the habit of constantly checking your phone and social media   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide. Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Too much of anything can be a bad thing. Social media has ingrained itself into our society and has had a massive impact on how we interact and socialize with each other. It can be a great way to connect with others, but can also result in feeling disconnected from others and encourages comparison, feelings of FOMO (fear of missing out), and other impacts on mental health, including anxiety and depression. How does your social media usage affect your mental health? Takeaways you will have from this episode: The effects social media has on your mental health Does social media increase connection or make you feel more disconnected? How you can use social media for connection or distraction, and how using it for distraction can actually be harmful   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Sources: https://www.psychologytoday.com/us/blog/our-changing-culture/201708/why-so-many-teens-today-have-become-depressed https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm https://globalnews.ca/news/4096432/anxiety-depression-smartphone-addiction/   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Why you always need to be busy.   Do you struggle with finding time to relax?  Actually disconnecting from work, responsibilities, stress, and truly enjoying your life?  When you have too much on your plate, or you put too much pressure on yourself, and you struggle with anxiety and overthinking… relaxation can seem elusive.  In this episode I am going to discuss 5 mistakes that are preventing you from relaxing and finding calm.   Takeaways you will have from this episode: The 5 mistakes that prevent you from relaxing My 4 tips to help you relax (and take a vacation from your thoughts) How taking breaks and relaxing makes you more productive   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Many people fear that if they don’t put such high, perfectionistic expectations on themselves… then their work will suffer and it will affect how others view them.  And while perfectionism definitely propels you forward into doing things well, it also holds you back through overthinking & putting way too much pressure on yourself. In this episode, I’m going to help you understand the root causes of your perfectionism so you can take some pressure off yourself, without sacrificing the big goals you have. Takeaways you will have from this episode: The 3 root causes of your perfectionism Are your parents to blame for your perfectionism? 2 tips to maintain your drive, without the constant pressure and criticism And an action plan to help you crush perfectionism   ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less This guide will take you step-by-step through the process of: Getting all those thoughts and overwhelming “what if’s” out of your head. Taking intentional, focused action. Getting more accomplished by not trying to do “all the things,” all the time. Download the free guide.                Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Sources: https://hbr.org/2019/04/how-to-manage-your-perfectionism ++++++++   Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

It is so easy to tell yourself that you will get to it later: after I check my email, after I check social media, let me just watch this quick YouTube video… I’ll have more motivation after I take a break, maybe I’ll just have a quick snack…  And so on, and so on, and so on… I know because this is literally the thought process I go through whenever I procrastinate, and that happens often when I don’t have the motivation to start a task.  And the problem is that the getting started is often the hardest part, because once you start it’s usually easier to continue. Do you struggle with knowing how to stop procrastinating?  Do you find yourself leaving things to the last minute, resulting in more stress, a build-up of anxiety, and frustration within yourself?   Takeaways you will have from this episode: The 3 reasons why you procrastinate My top 4 tips to stop procrastinating right now How your fear increases procrastination And an action plan to help you stop procrastinating NOW   ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: This episode is brought to you by my FREE guide: how to be more productive without burning out.  Inside this free guide, you will learn:  How to create the optimal environment for productivity How to create a routine to maximize your productivity & focus My secret to motivating yourself when you just can't focus https://calmlycoping.com/productive   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Sources: https://onlinelibrary.wiley.com/doi/pdf/10.1111/jpr.12046 https://markmanson.net/how-to-stop-procrastinating https://jamesclear.com/how-to-stop-procrastinating https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html   ++++++++   Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

If somebody told you that you could improve your happiness and life satisfaction in only 5 minutes a day, would you believe them? The 5 minute tip I will be talking about today is gratitude. I will be talking about more than just what gratitude is, but also about what makes practicing gratitude more difficult, and referencing the numerous studies supporting the benefits of gratitude, and how you can reap the same positive results in only 5 minutes a day. I know you can find 5 minutes a day… and I’m sure you can benefit from increasing your happiness… so give this episode a listen!   Takeaways you will have from this episode: What the negativity bias is The 10 benefits of gratitude 4 ways you can practice gratitude My 5 minute tip to help you practice gratitude daily   ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my FREE gratitude journal that you can print out and use for as many days as you would like.  You can download that at https://calmlycoping.com/gratitude   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Sources: https://www.verywellmind.com/negative-bias-4589618 https://www.youtube.com/watch?v=JMd1CcGZYwU https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#3be56b97183c https://www.happierhuman.com/benefits-of-gratitude/ ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Relationships can be a significant anxiety trigger.  Your anxiety could be triggered by the fear of conflict, feeling pressure or expectations from your loved ones or family members, or possibly from a fear of disappointing them…   These are just a few examples as to why you might feel anxious around your family or loved ones.   The thing is… the opinions of the people that are closest to you matter.  As a result, when your loved ones have strong opinions or there are negative consequences when you don’t agree with them, it can cause a lot of emotional discomfort for you.   Today we’re going to talk about all of this and more to help you understand- how do you calmly cope when your family or loved ones trigger your anxiety? Takeaways you will have from this episode: The causes of anxiety that is triggered by family members and loved ones The top 4 ways to cope with anxiety or overthinking that is triggered by family and loved ones How to effectively speak up for yourself to prevent anxiety from building up AND an Action plan with concrete takeaways to help you put these tips into action ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my FREE guide: how to be more productive without burning out.  Inside this free guide, you will learn:  How to create the optimal environment for productivity How to create a routine to maximize your productivity & focus My secret to motivating yourself when you just can't focus Download here! Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.  

You are looking to make a change in your life by improving your outlook and making positive changes.  So which is the right choice for you- individual therapy or coaching?  Are they just the same thing? The answer is a resounding no, and I am going to break down the differences to help you make the best choice for your needs and the stage you are currently at in your life. In this episode you will learn: What is therapy and when do you need therapy? Is therapy right for you? What is coaching & how is it different from therapy? Is coaching the right choice for you? And you will also get an action plan to help you take the next step towards your goals   Action questions: What are your goals for yourself when it comes to your self-improvement, mental health, and well-being? What is getting in the way of you working towards these goals?   ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my FREE assessment to help you determine if therapy or coaching is a better choice for you right now.  Download it here. Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   You can find me at... www.calmlycoping.com https://www.becalmwithtati.com/work-with-me/ https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Do you overthink things a lot?  Are you a high-achieving perfectionist who has difficulty saying no, always needs to be busy, has impossibly high standards, and appears put together, calm, and successful to others?  And yet you are struggling with self-doubt, worrying, and overanalyzing things on the inside? You might have high-functioning anxiety. Today we’re going to talk all about high-functioning anxiety - how it can propel you forward and at the same time hold you back. Takeaways you will have from this episode: What is high-functioning anxiety? The difference between what others see and how you feel on the inside. Along with an Action plan to help you identify how high-functioning anxiety impacts your life.   ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my FREE guide: how to be more productive without burning out.  Inside this free guide, you will learn:  How to create the optimal environment for productivity How to create a routine to maximize your productivity & focus My secret to motivating yourself when you just can't focus https://calmlycoping.com/productive Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   You can find me at... www.calmlycoping.com www.becalmwithtati.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/ Sources: https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198 https://www.health.com/condition/anxiety/high-functioning-anxiety-disorder-symptoms https://youtu.be/JUedQ0_EGCQ https://youtu.be/5XzkdHdbLxk https://youtu.be/M96FS4aeNNU

There is one thing we all do that makes you feel worse than you have to… and this results in increased stress and anxiety, and a worse mood. Learn what this one thing is, and concrete steps you can take to stop it! Takeaways you will have from this episode: Why you do this one thing and how it negatively impacts your mood What the second dart is and how this adds to your suffering The number one question to ask yourself when you get stuck doing this one thing Along with an action plan with concrete steps to help you stop this one thing     Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it’s about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Sources: http://scholarcommons.usf.edu/cgi/viewcontent.cgi?article=1078&context=etd You can find me at… www.calmlycoping.com/podcast https://www.instagram.com/tatianaglpc/

This has been a long road and it still continues.  Even though things may be slowly reopening- things are certainly not back to normal yet. How can you cope with the anxiety & depression that might come up regarding our changed lives- the fear of returning to work, getting sick, financial stresses, relationship stress, or the loss of normal social interaction & life events? Takeaways you will have from this episode: My top 5 tips to cope with changes in your mood & anxiety What Maslow’s hierarchy of needs is and how it applies to your mental health AND the positive that can come from times of difficulty And an Action plan with concrete takeaways to help you implement the tips I will be sharing   ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here Sanvello mood tracking app: Sanvello: Home Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/   You can find me here... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/  

Coping skills are incredibly useful for dealing with anxiety and all of the things that might come up when you have anxiety: overthinking, difficulty breathing, panic attacks, negative thoughts, worries, muscle tension, the list goes on…. So coping skills are good…. Right? The answer is complicated.. And I’m going to spend this time today helping you understand it so you can manage your emotions, anxiety, and stress in a way that helps you feel calmer and experience personal growth in your life. You won’t want to miss it if you want to understand the difference between healthy & unhealthy coping skills.   Takeaways you will have from this episode: What unhealthy coping skills are (and the ones have probably engaged in) Why you have urges to engage in unhealthy coping skills How to cope with difficult emotions in a healthy way Along with an action plan with my 2 top questions to ask yourself in any moment you are coping with difficult emotions to help you implement what you learned today   Top 2 questions: How are you feeling right now? What can you do to feel better and take care of yourself in this moment?   Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my FREE reference sheet of 50 positive coping skills for stress and anxiety.  This is one of my most popular resources, and it can help give you ideas for healthy coping skills in the moment. You can download it at:  https://calmlycoping.com/coping   Free Journaling to Calm Clarity Journal Prompts: https://calmlycoping.com/journal   Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   You can connect with me here... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Anxiety can make it difficult for you to focus, relax, and cope with day-to-day stress.  Maybe you feel burnt out from your responsibilities and have not put enough attention towards caring for yourself and your needs.  It’s common to have feelings of overwhelm, irritability, fears and worries, and physical symptoms. Relief from anxiety is possible.  The first step to finding relief is becoming more aware of what exactly anxiety is, and why you are experiencing it.  That’s what I’m going to discuss in this episode. Today you are going to learn the basics of anxiety- why it happens, what the symptoms are, and the different levels: Here are the key takeaways you will have: The situations where having some anxiety can actually be helpful The evolutionary roots of anxiety AND the signs of high-functioning anxiety Along with an action plan with concrete steps to help you learn more about your anxiety   Action journal prompts: How does anxiety impact your life? Do you avoid anything because of your anxiety? What does anxiety feel like for you? Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm: Download here The 6 types of anxiety disorders Source: What is high-functioning anxiety? Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   You can find me at... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Overthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable.  This episode you are going to learn my top and most effective tips for calming anxious thoughts in the moment immediately.   Takeaways you will have from this episode: The #1 question to ask yourself to defuse your anxious thoughts. The simple relaxation tip you can do anywhere. The massive calming benefits of present moment awareness. An action plan with concrete steps so you can be ready next time you are stuck in a cycle of overthinking!     Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm: Download here Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   You can find me at... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Welcome! Learn how to cope with anxiety and gain increased clarity so you can get unstuck and live a calmer, more fulfilling life. In this introductory episode I will be telling you all about myself, why I started this podcast, and what you can expect from future episodes. Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/