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Calm The Bleep Down Meditation & Mindfulness

English, Health / Medicine, 1 season, 319 episodes, 5 days, 10 hours, 44 minutes
About
Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.
Episode Artwork

Heart Breath - Meditation

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.
7/19/202420 minutes, 45 seconds
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The Healing Breath - Meditation

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.
7/15/202419 minutes, 37 seconds
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Forgive Yourself - Meditation

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.
7/12/202418 minutes, 58 seconds
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Re-Wiring Your Mind - Meditation

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.
7/8/202419 minutes, 25 seconds
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Befriending the Inevitable - Meditation

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.
7/5/202418 minutes, 28 seconds
Episode Artwork

Starting Over - Meditation

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. One breath at a time.
7/1/202419 minutes, 52 seconds
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The True Self - Meditation

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.
6/28/202418 minutes, 27 seconds
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Gratitude - Meditation

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.
6/24/202420 minutes, 41 seconds
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Resistance - Meditation

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.-------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://ctbdmeditation.comInstagram - @CalmTheBleepDownTikTok - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------https://www.spreaker.com/show/calm-the-bleep-downProduced and copyright by SuperMegaUltra, Inc. 2023
6/21/202417 minutes, 23 seconds
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Abundance - Meditation

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.
6/17/202420 minutes, 52 seconds
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You Are The Observer - Meditation

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.
6/14/202417 minutes, 50 seconds
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Tune In to the Present Moment - Meditation

The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give the meditator a few minutes of quiet and stillness and help to get back to that feeling of presence. The feeling of here and now. One breath at a time.
6/10/202420 minutes, 52 seconds
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Breaking Through Barriers - Meditation

We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is they that truly get us there. This meditation hopes to help the meditator remember that a goal is full of little goals along the way just as a day is gull of minutes, hours, seconds which is why we practice taking things one breath at a time.
6/7/202420 minutes, 44 seconds
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Stillness - Meditation

The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is there. That never-ending, always present stillness is no further away than right inside of us. It waits for uspatiently to return to it. One breath at a time.
6/3/202421 minutes, 3 seconds
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Flow Thinking - Meditation

We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to write, uninterrupted for a set time. The pen doesn't stop moving, no matter what. The variation is that we will do this as a pure though exersize. Using the prompt "what are you pretending not to know?" and just see where your mind takes you. One breath at a time.
5/31/202420 minutes, 45 seconds
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Showing Up For Yourself - Meditation

They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to show up to do the things that hard hard. Once you decide to do it, the rest is worth it. But discipline takes mindfulness. It requires us to be able to take a step back and understand that this may be hard but I will feel so much better after I've accomplished it. This meditation hopes to help the meditator achieve that new level of discipline. One breath at a time.
5/27/202422 minutes, 56 seconds
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Gratitude and Abundance - Meditation

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.
5/24/202420 minutes, 41 seconds
Episode Artwork

Pushing Past Resistance - Meditation

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.
5/20/202417 minutes, 23 seconds
Episode Artwork

I Am - Meditation

The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.
5/17/202419 minutes, 42 seconds
Episode Artwork

Breath and Body Scan - Meditation

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.
5/13/202423 minutes, 33 seconds
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You Are The Universe - Meditation

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.
5/10/202420 minutes, 44 seconds
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Tuning In To The Present Moment - Meditation

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.
5/6/202420 minutes, 43 seconds
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Plan B - Meditation

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.
5/3/202420 minutes, 44 seconds
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Self Discipline - Meditation

Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
4/29/202420 minutes, 42 seconds
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Riding the Wave - Meditation

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment.
4/26/202420 minutes, 42 seconds
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Believing Good Things Will Happen - Meditation

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can.
4/22/202420 minutes, 42 seconds
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Moving Forward - Meditation

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time.
4/19/202420 minutes, 42 seconds
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Letting Go - Meditation

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. 
4/15/202420 minutes, 42 seconds
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Entering The Present Moment - Meditation

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.
4/12/202420 minutes, 39 seconds
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Abundance of Gratitude - Meditation

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.
4/8/202420 minutes, 33 seconds
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Sitting In Silence - Meditation

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence.
4/7/202420 minutes, 42 seconds
Episode Artwork

Sitting In Silence - Meditation

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence.
4/5/202414 minutes, 34 seconds
Episode Artwork

Believe In The Possibility - Meditation

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus into the possibility of good. 
4/1/202420 minutes, 42 seconds
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The Gap - Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath. 
3/29/202416 minutes, 28 seconds
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Imagine Something Better - Meditation

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath.
3/25/202416 minutes, 27 seconds
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Return To Balance - Meditation

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance.
3/22/202417 minutes, 9 seconds
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Observing Thoughts - Meditation

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
3/18/202419 minutes, 35 seconds
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Awareness - Meditation

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.
3/15/202419 minutes, 53 seconds
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Dealing With Disappointment - Meditation

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath.
3/11/202419 minutes, 54 seconds
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Time To Relax - Meditation

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath.
3/8/202415 minutes, 54 seconds
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Healing Breath - Meditation

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.
3/4/202419 minutes, 37 seconds
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Forgiving Yourself - Meditation

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.
3/1/202418 minutes, 58 seconds
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Re-Wiring Your Mind - Meditation

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.
2/26/202419 minutes, 25 seconds
Episode Artwork

Befriending the Inevitable Meditation

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.
2/23/202418 minutes, 28 seconds
Episode Artwork

Starting Over Meditation

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going.
2/19/202419 minutes, 52 seconds
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Future Self Meditation

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to see another version of ourselves that may be true now but can be true tomorrow. How do you see your future self? What are they telling you about yourself? What is the secret that future version of you holds that you have yet to learn? This meditation hopes to help you get closer to that future self, one breath at a time.
2/16/202420 minutes, 54 seconds
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Connecting With the True Self Meditation

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.
2/12/202418 minutes, 27 seconds
Episode Artwork

Gratitude and Abundance - Meditation

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.
2/9/202420 minutes, 41 seconds
Episode Artwork

Pushing Past Resistance - Meditation

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.
2/5/202417 minutes, 23 seconds
Episode Artwork

I Am Meditation

The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.
2/2/202419 minutes, 42 seconds
Episode Artwork

Breath and Body Scan Meditation -

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.
1/29/202423 minutes, 33 seconds
Episode Artwork

Meditation On Avoidance

In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.
1/26/202419 minutes, 53 seconds
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Meditation on Acceptance

In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.
1/22/202415 minutes, 36 seconds
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Meditation For Self Control

In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some perspective when you are struggling.
1/19/202414 minutes, 13 seconds
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Meditation for Self Doubt

In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.
1/15/202416 minutes, 4 seconds
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Facing Fear - Meditation

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is merely a compass pointing us in the direction we need to go to transcend ourselves. The answer is not to go around but to go through. One breath at a time.
1/12/202420 minutes, 42 seconds
Episode Artwork

Riding The Wave - Meditation

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.
1/8/202420 minutes, 42 seconds
Episode Artwork

Believing Good Things Will Happen - Meditation

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.
1/5/202420 minutes, 42 seconds
Episode Artwork

Moving Forward - Meditation

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.
1/1/202420 minutes, 42 seconds
Episode Artwork

Letting Go - Meditation

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.
12/29/202320 minutes, 42 seconds
Episode Artwork

Entering The Present Moment - Meditation

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.
12/25/202320 minutes, 39 seconds
Episode Artwork

Abundance of Gratitude - Meditation

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.
12/22/202320 minutes, 33 seconds
Episode Artwork

Sitting in Silence - Meditation

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.
12/18/202314 minutes, 34 seconds
Episode Artwork

Believing in Possibility - Meditation

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus into the possibility of good.
12/15/202320 minutes, 42 seconds
Episode Artwork

The Gap - Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.
12/11/202316 minutes, 28 seconds
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Creating A Better Future - Meditation

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath. One breath at a time.
12/8/202316 minutes, 27 seconds
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Regaining Balance - Meditation

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.
12/4/202317 minutes, 9 seconds
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Observing Thought - Meditation

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
12/1/202319 minutes, 35 seconds
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Awareness - Meditation

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.
11/27/202319 minutes, 53 seconds
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Moving Past Disappointment - Meditation

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.
11/24/202319 minutes, 54 seconds
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Relax - Meditation

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.
11/20/202315 minutes, 54 seconds
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Higher Vibration - Meditation

Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness, we can remind ourselves not to dwell on those unproductive thoughts, feelings, and emotions to raise our vibrations with things like gratitude, joy, abundance. One breath at a time.
11/17/202322 minutes, 48 seconds
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I Am - Meditation

Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated the mantra "I AM" to remind us that we are real. We are here and we are now. One breath at a time.
11/13/202320 minutes, 4 seconds
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Restful Breath - Meditation

Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity. Meditation can help us with one of the most important things we could do for ourselves, remember to take a rest between two deep breaths. One breath at a time.
11/10/202325 minutes, 46 seconds
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Gap of No Mind - Meditation

Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our mind buzzing with thoughts. This may make us feel like we cannot meditate but the trick is to begin to find the space between the thought. It's called the gap and it, like our thoughts, is always there as well. Meditation can help us to recognize this gap and slip into it and over time we can learn to expand this gap. One breath at a time.
11/6/202320 minutes, 52 seconds
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Letting Go - Meditation

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.
11/3/202320 minutes, 10 seconds
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Battling The Ego - Meditation

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in our previous life. Childhood traumas, ups and downs, failures, successes, they all add up. Our ego is constantly calculating. This meditation hopes help the meditator put some distance between you and your ego to gain some persepctive and some peace back into your day. One breath at a time.
10/30/202330 minutes, 19 seconds
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The Abundant Breath - Meditation

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.
10/27/202320 minutes, 48 seconds
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Magic of Gratitude - Meditation

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.
10/23/202320 minutes, 34 seconds
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Pursuit of Excellence - Meditation

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a success because we give ourselves permission to constantly improve over time. One breath at a time.
10/20/202320 minutes, 22 seconds
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Mastering The Self - Meditation

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a marathon and not a race. One breath at a time.
10/16/202320 minutes, 49 seconds
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Be The Observer - Meditation

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our perfect conscious awareness is always with us, deep down inside, waiting for us to reconnect with it. One breath at a time.
10/13/202320 minutes, 44 seconds
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Breath of Silence - Meditation

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find some of that stillness and remember that stillness is inside of us at all times, just waiting for us to return to it. One breath at a time.
10/9/202320 minutes, 19 seconds
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Mindful Observer - Meditation

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distractions and chaos in a different light. We can begin to see things as challenges, not nuisances. We can see them as ways to improve and be more present not as overwhelming obstacles to our happiness. One breath at a time.
10/6/202320 minutes, 46 seconds
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Listening to the Silence - Meditation

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.
10/2/202320 minutes, 17 seconds
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Awareness - Meditation

It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is no such thing as a perfect meditation, there is only the meditation we are currently in. Noises and distractions only serve to help us practice being more present with ourselves. One breath at a time.
9/29/202320 minutes, 25 seconds
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Heart snd Breath - Meditation

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.
9/25/202320 minutes, 45 seconds
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Abundance - Meditation

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.
9/22/202320 minutes, 52 seconds
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You Are The Observer - Meditation

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.
9/18/202317 minutes, 50 seconds
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Tune Into The Present Moment - Meditation

The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give the meditator a few minutes of quiet and stillness and help to get back to that feeling of presence. The feeling of here and now. One breath at a time.
9/15/202320 minutes, 52 seconds
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Breaking Through Barriers - Meditation

Breaking Through Barriers - Meditation We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is they that truly get us there. This meditation hopes to help the meditator remember that a goal is full of little goals along the way just as a day is gull of minutes, hours, seconds which is why we practice taking things one breath at a time.
9/11/202320 minutes, 44 seconds
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Stillness - Meditation

The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is there. That never-ending, always present stillness is no further away than right inside of us. It waits for uspatiently to return to it. One breath at a time.
9/8/202321 minutes, 3 seconds
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Flow Thinking - Meditation

We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to write, uninterrupted for a set time. The pen doesn't stop moving, no matter what. The variation is that we will do this as a pure though exersize. Using the prompt "what are you pretending not to know?" and just see where your mind takes you. One breath at a time.
9/4/202320 minutes, 45 seconds
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Showing Up For Yourself - Meditation

They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to show up to do the things that hard hard. Once you decide to do it, the rest is worth it. But discipline takes mindfulness. It requires us to be able to take a step back and understand that this may be hard but I will feel so much better after I've accomplished it. This meditation hopes to help the meditator achieve that new level of discipline. One breath at a time.
9/1/202322 minutes, 56 seconds
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Gratitude And Abundance - Meditation

We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful for. Gratitude leads to abundance. Abundance leads to joy. Joy leads to loving your life. This meditation hopes to help the meditator get back to that place. One breath at a time.
8/28/202320 minutes, 49 seconds
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Future Self - Meditation

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to see another version of ourselves that may be true now but can be true tomorrow. How do you see your future self? What are they telling you about yourself? What is the secret that future version of you holds that you have yet to learn? This meditation hopes to help you get closer to that future self, one breath at a time.
8/25/202320 minutes, 54 seconds
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Practicing Life - Meditation

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.
8/21/202320 minutes, 5 seconds
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You Are The Universe - Meditation

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.
8/18/202320 minutes, 44 seconds
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Tuning In To The Present Moment - Meditation

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.
8/14/202320 minutes, 43 seconds
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Plan B - Meditation

Plan B - Meditation Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.
8/11/202320 minutes, 44 seconds
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Self Discipline - Meditation

Self Discipline - Meditation Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
8/7/202320 minutes, 42 seconds
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Riding The Waves - Meditation

In the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have happened in our life. With perspective, we can always look back and be thankful for everything because we are who we are because of them. In the moment, it's not quite as easy. This meditation hopes to remind the meditator to take a moment and ride the wave of life, one breath at a time.
8/4/202321 minutes, 25 seconds
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Getting Back on Track - Meditation

In our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting up in the morning and giving it another shot is, in fact, a victory because it could be easier to quit and never try again. This meditation hopes to help the meditator remember that life is a marathon and not a race and the way forward is one breath at a time.
7/31/202321 minutes, 25 seconds
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Giving Thanks - Meditation

We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable. That is why it is important to remind ourselves to be grateful for the things we do have. This meditation hopes to help remind the meditator that the only way to finding joy in our life is through gratitude. One breath and a time.
7/28/202320 minutes, 43 seconds
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Letting Go of Baggage - Meditation

In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add up over time and just weight us down. This meditation hopes to help you be more mindful of the baggage we pick up and consider handling those little things as they arise so we don't carry them with us for years.
7/24/202320 minutes, 44 seconds
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Practicing Patience - Meditation

It is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience that says "I know things will happen in their own time". It take s a lot of practice. This meditation hopes to remind the meditator to be mindful that things will happen when they happen, no sooner, no later. One breath at a time.
7/21/202320 minutes, 44 seconds
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Fill Yourself Up - Meditation

Over time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves last in the list of priorities. These are arrangements that we have agreed to over time but may not leave us feeling appreciated or fulfilled. This meditation hopes to remind the meditator that we all deserve better and change only comes from within ourselves. One breath at a time.
7/17/202320 minutes, 44 seconds
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Dealing With Attachment - Meditation

Meditation We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment through our breath. Breathe in, detach and breathe out. Over and over again.
7/14/202320 minutes, 43 seconds
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Full Body Scan - Meditation

Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the meditator with a simple tip to hyper-focus the breath into your body, all while doing a complete relaxing body scan. One breath at a time.
7/10/202320 minutes, 42 seconds
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Deepening The Practice - Meditation

Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily routine and practice. This meditation hopes to assist the meditator some space to deepen the practice of daily meditation. One breath at a time.
7/7/202318 minutes, 54 seconds
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Reprogramming Unconscious Thoughts - Meditation

Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them and have the presence of mind to stop ourselves when we slip into those patterns and replace them with more productive thoughts. This meditation hopes to help the meditator do just that by focusing, as always, on our breath. One breath at a time.
7/3/202320 minutes, 42 seconds
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Rooted In The Present Moment - Meditation

The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. One breath at a time.
6/30/202320 minutes, 44 seconds
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Unplugging From Chaos - Meditation

Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug from time to time just to reset and rebalance ourselves for the next thing that comes our way. Come unplug with us for a few minutes. One breath at a time.
6/27/202320 minutes, 42 seconds
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Facing Fear - Mediation

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is merely a compass pointing us in the direction we need to go to transcend ourselves. The answer is not to go around but to go through. One breath at a time.
6/23/202320 minutes, 42 seconds
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Riding The Wave - Meditation

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.
6/19/202320 minutes, 42 seconds
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Believing Good Things Will Happen - Meditation

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.
6/16/202320 minutes, 42 seconds
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Moving Forward - Meditation

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.
6/12/202320 minutes, 42 seconds
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Letting Go - Meditation

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.
6/9/202320 minutes, 42 seconds
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Entering The Present Moment - Meditation

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.
6/5/202320 minutes, 39 seconds
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Abundance of Gratitude - Meditation

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.
6/2/202320 minutes, 33 seconds
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Sitting In Silence - Meditation

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.
5/29/202314 minutes, 34 seconds
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Believing In Possibility - Meditation

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus into the possibility of good.
5/26/202320 minutes, 42 seconds
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Tuning In to the Present Moment - Transcendental Conversations

In this episode of Transcendental Conversartions we discuss tuning in to the present moment. It's simple but hard. The present moment is always there, waiting for us to join it.
5/24/202344 minutes, 46 seconds
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The Gap - Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.
5/22/202316 minutes, 28 seconds
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Creating A Better Future - Meditation

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath. One breath at a time.
5/19/202316 minutes, 27 seconds
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Practicing Life - Transcendental Conversations

In this episode we talk about the idea of practicing life. If we look at everything as a practice, no matter what, maybe we can remove the pressure from ourselves to be perfect every single time.
5/17/202344 minutes, 46 seconds
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Regaining Balance - Meditation

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.
5/15/202317 minutes, 9 seconds
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Observing Thought - Meditation

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
5/12/202319 minutes, 35 seconds
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Balance - Transcendental Conversartions

An in depth discussion about the importance, ins and outs, rises, and pitfalls of the struggle to find balance.
5/10/202355 minutes, 32 seconds
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Awareness - Meditation

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.
5/8/202319 minutes, 53 seconds
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Moving Past Disappointment - Meditation

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.
5/5/202319 minutes, 54 seconds
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Kindness - Transcendental Conversations

On this episode we talk about how kindness may be the way to help ourselves through setting and achieving new goals.
5/3/202345 minutes, 2 seconds
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Relax - Meditation

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.
5/1/202315 minutes, 54 seconds
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Higher Vibration - Mediation

Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness, we can remind ourselves not to dwell on those unproductive thoughts, feelings, and emotions to raise our vibrations with things like gratitude, joy, abundance. One breath at a time.
4/27/202322 minutes, 48 seconds
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Visualization - Transcendental Conversations

In this episode we talk about visualization, affirmations, mantras, and changing our habits. We can't change our life without changing our mind first. One breath at a time.
4/26/202343 minutes
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I AM - Meditation

Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated the mantra "I AM" to remind us that we are real. We are here and we are now. One breath at a time.
4/24/202320 minutes, 4 seconds
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The Restful Breath - Meditation

Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity. Meditation can help us with one of the most important things we could do for ourselves, remember to take a rest between two deep breaths. One breath at a time.
4/21/202325 minutes, 46 seconds
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The Gap - Transcendental Conversations

On this week's episode we discuss the concept of The Gap and practical applications of recognizing the space between our breath and how it applies to stimulus and response in our every day life.
4/19/202353 minutes, 53 seconds
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Gap of No Mind - Meditation

Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our mind buzzing with thoughts. This may make us feel like we cannot meditate but the trick is to begin to find the space between the thought. It's called the gap and it, like our thoughts, is always there as well. Meditation can help us to recognize this gap and slip into it and over time we can learn to expand this gap. One breath at a time.
4/17/202320 minutes, 52 seconds
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Letting Go - Meditation

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.
4/14/202320 minutes, 10 seconds
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Stutz And The Shadow - Transcendental Conversations

In this episode we discuss some of the interesting and profound concepts revealed in the Netflix documentary Stutz.
4/12/202344 minutes, 54 seconds
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Battling the Ego - Meditation

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in our previous life. Childhood traumas, ups and downs, failures, successes, they all add up. Our ego is constantly calculating. This meditation hopes help the meditator put some distance between you and your ego to gain some persepctive and some peace back into your day. One breath at a time.
4/10/202330 minutes, 19 seconds
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The Abundant Breath - Mediation

Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in mind that we have abundance all around us and through our breath, we have abundance within us. One breath at a time.
4/7/202320 minutes, 48 seconds
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Gratitude - Transcendental Conversations

Gratitude is a magic trick that can help pull ourselves out of dark moments of despair. But how do we do it when all we see in front of us is everything that is going wrong? Check out this episode as we discuss the benefits, tips, and tricks to keep in mind. One breath at a time.
4/5/202340 minutes, 31 seconds
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Magic of Gratitude Meditation

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.
4/3/202320 minutes, 34 seconds
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Pursuit of Excellence - Meditation

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a success because we give ourselves permission to constantly improve over time. One breath at a time.
3/31/202320 minutes, 22 seconds
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Self Mastery - Transcendental Conversations

In this episode, we talk about self-mastery, discipline, toxic spirituality and the quest for excellence over perfection and how a practice of mindfulness and meditation can help us get there. One breath at a time.
3/29/202352 minutes, 25 seconds
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Mastering The Self - Meditation

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a marathon and not a race. One breath at a time.
3/27/202320 minutes, 49 seconds
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Be The Observer - Meditation

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our perfect conscious awareness is always with us, deep down inside, waiting for us to reconnect with it. One breath at a time.
3/24/202320 minutes, 43 seconds
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Awareness - Transcendental Conversations

In this episode of Transcendental conversations we discuss awareness. Mindfulness is awarenmess of the present moment, which means recognizing and observing the space and time that we are experiencing. This conversation hopes to further illuminate the benefits of cultivating awareness and, in return, a depper connection with the present moment. One breath at a time.
3/22/202339 minutes, 35 seconds
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Breath of Stillness Meditation

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find some of that stillness and remember that stillness is inside of us at all times, just waiting for us to return to it. One breath at a time.
3/20/202320 minutes, 19 seconds
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Mindful Observer Meditation

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distractions and chaos in a different light. We can begin to see things as challenges, not nuisances. We can see them as ways to improve and be more present not as overwhelming obstacles to our happiness. One breath at a time.
3/17/202320 minutes, 46 seconds
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Everything Is Mindfulness - Transcendental Conversations

This week's Transcendental Conversations we discuss the concept of perpetual mindfulness, or as we have been refering to it "Everything is Mindfulness". Literally everthing we do or don't do in our day to day life is made easier by practicing mindfulness. Listen to today's show to hear what we think.
3/15/202345 minutes, 59 seconds
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Listening to the Silence Meditation

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.
3/13/202320 minutes, 17 seconds
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Awareness Meditation

It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is no such thing as a perfect meditation, there is only the meditation we are currently in. Noises and distractions only serve to help us practice being more present with ourselves. One breath at a time.
3/9/202320 minutes, 25 seconds
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Welcome to Transcendental Conversations

Transcendental Conversations is a new, weekly part of Calm The Bleep Down where we sit down and discuss all topics related to mindfulness and meditation but also personal growth, empowernent, and brain science. We will also have interviews with other thought leaders in the mindfulness, meditation, mental health space to round things out. This weeks episode is just a taste of what is to come down the road. Don't worry, our twice a week meditations are not going away. Transcendental Conversations is just a new part of Calm The Bleep Down programming. We hope you enjoy!
3/8/202333 minutes, 2 seconds
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Heart Breath Meditation

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.
3/6/202320 minutes, 45 seconds
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The Healing Breath Meditation

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.
3/2/202319 minutes, 37 seconds
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Forgive Yourself Meditation

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.
2/27/202318 minutes, 58 seconds
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Re-Wiring Your Mind Meditation

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.
2/23/202319 minutes, 25 seconds
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Befriending the Inevitable Meditation

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.
2/20/202318 minutes, 28 seconds
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Starting Over Meditation

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. One breath at a time.
2/16/202319 minutes, 52 seconds
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The True Self Meditation

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.
2/13/202318 minutes, 27 seconds
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Gratitude Meditation

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.
2/9/202320 minutes, 41 seconds
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Resistance Meditation

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.-------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://ctbdmeditation.comInstagram - @CalmTheBleepDownTikTok - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-the-bleep-downProduced and copyright by SuperMegaUltra, Inc. 2023
2/6/202317 minutes, 23 seconds
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Abundance Meditation

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.
2/2/202320 minutes, 52 seconds
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You Are The Observer Meditation

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.
1/30/202317 minutes, 50 seconds
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Tune In to the Present Moment Meditation

The present moment is always there. It is always waiting for us to return to the calm and stillness that is always there. Perpetually transmitting on the same frequency. It is only waiting for us to tune back in to it. This meditation hopes to give the meditator a few minutes of quiet and stillness and help to get back to that feeling of presence. The feeling of here and now. One breath at a time.
1/26/202320 minutes, 52 seconds
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Breaking Through Barriers Meditation

We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is they that truly get us there. This meditation hopes to help the meditator remember that a goal is full of little goals along the way just as a day is gull of minutes, hours, seconds which is why we practice taking things one breath at a time.
1/23/202320 minutes, 44 seconds
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Stillness Meditation

The day is full. Times are tough. It is very easy to remember that the thing we seek, is inside of us...it's just burried beneath alll the heavier parts, drowned out by all the noiser parts of our life. But if you pause and listen to your body, it is there. That never-ending, always present stillness is no further away than right inside of us. It waits for uspatiently to return to it. One breath at a time.
1/19/202321 minutes, 3 seconds
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Flow Thinking Meditation

We pile so much on ourselves throughout our life and run so many filters at every moment of the day that it is very easy to lose sight of the truth, our true selves. This meditation is a variation on the Flow Writing ecersize, where you sit down to write, uninterrupted for a set time. The pen doesn't stop moving, no matter what. The variation is that we will do this as a pure though exersize. Using the prompt "what are you pretending not to know?" and just see where your mind takes you. One breath at a time.
1/16/202320 minutes, 45 seconds
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Showing Up For Yourself Meditation

They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to show up to do the things that hard hard. Once you decide to do it, the rest is worth it. But discipline takes mindfulness. It requires us to be able to take a step back and understand that this may be hard but I will feel so much better after I've accomplished it. This meditation hopes to help the meditator achieve that new level of discipline. One breath at a time.
1/12/202322 minutes, 56 seconds
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Gratitude and Abundance Meditation

We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful for. Gratitude leads to abundance. Abundance leads to joy. Joy leads to loving your life. This meditation hopes to help the meditator get back to that place. One breath at a time.
1/9/202320 minutes, 49 seconds
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Future Self Meditation

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to see another version of ourselves that may be true now but can be true tomorrow. How do you see your future self? What are they telling you about yourself? What is the secret that future version of you holds that you have yet to learn? This meditation hopes to help you get closer to that future self, one breath at a time.
1/5/202320 minutes, 54 seconds
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Practicing Life Meditation

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.
1/2/202320 minutes, 5 seconds
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Gratitude and Abundance Meditation

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life. Namaste
12/29/202220 minutes, 41 seconds
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Pushing Past Resistance Meditation

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.
12/26/202217 minutes, 23 seconds
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I Am Meditation

The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.
12/22/202219 minutes, 42 seconds
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Breath and Body Scan Meditation

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.
12/19/202223 minutes, 33 seconds
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You Are The Universe Meditation

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.
12/15/202220 minutes, 44 seconds
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Tuning In To The Present Moment Meditation

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.
12/12/202220 minutes, 43 seconds
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Plan B Meditation

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.
12/8/202220 minutes, 44 seconds
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Self Discipline Meditation

Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
12/5/202220 minutes, 42 seconds
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Riding The Waves Meditation

In the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have happened in our life. With perspective, we can always look back and be thankful for everything because we are who we are because of them. In the moment, it's not quite as easy. This meditation hopes to remind the meditator to take a moment and ride the wave of life, one breath at a time.
12/1/202221 minutes, 25 seconds
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Getting Back on Track Meditation

In our daily lives it can be very easy to put insurmountable amounts of pressure on ourselves to achieve, achieve, achieve and lose sight of the importance of little victories. Some days, just getting up in the morning and giving it another shot is, in fact, a victory because it could be easier to quit and never try again. This meditation hopes to help the meditator remember that life is a marathon and not a race and the way forward is one breath at a time.
11/28/202221 minutes, 25 seconds
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Giving Thanks Meditation

We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable. That is why it is important to remind ourselves to be grateful for the things we do have. This meditation hopes to help remind the meditator that the only way to finding joy in our life is through gratitude. One breath and a time.
11/24/202220 minutes, 43 seconds
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Letting Go of Baggage Meditation

In life, we often pick up baggage along the way. Sometimes this baggage consists of big things like childhood and relationship trauma but we also pick up numerous little things along the way and those little things may not seem like much but they add up over time and just weight us down. This meditation hopes to help you be more mindful of the baggage we pick up and consider handling those little things as they arise so we don't carry them with us for years.
11/21/202220 minutes, 44 seconds
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Practicing Patience Meditation

It is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience that says "I know things will happen in their own time". It take s a lot of practice. This meditation hopes to remind the meditator to be mindful that things will happen when they happen, no sooner, no later. One breath at a time.
11/17/202220 minutes, 44 seconds
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Fill Yourself Up Meditation

Over time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves last in the list of priorities. These are arrangements that we have agreed to over time but may not leave us feeling appreciated or fulfilled. This meditation hopes to remind the meditator that we all deserve better and change only comes from within ourselves. One breath at a time.
11/14/202220 minutes, 44 seconds
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Dealing With Attachment Meditation

We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with attachment through our breath. Breathe in, detach and breathe out. Over and over again.
11/10/202220 minutes, 43 seconds
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Full Body Scan Meditation

Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from the chaos. This meditation aims to help the meditator with a simple tip to hyper-focus the breath into your body, all while doing a complete relaxing body scan.
11/7/202220 minutes, 42 seconds
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Deepening The Practice Meditation

Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily routine and practice. This meditation hopes to assist the meditator some space to deepen the practice of daily meditation.
11/3/202218 minutes, 54 seconds
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Reprogramming Unconscious Thoughts Meditation

Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to think a different way, first we must notice them and have the presence of mind to stop ourselves when we slip into those patterns and replace them with more productive thoughts. This meditation hopes to help the meditator do just that by focusing, as always, on our breath.
10/31/202220 minutes, 42 seconds
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Rooted in the Present Moment Meditation

The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. Be well.
10/27/202220 minutes, 44 seconds
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Unplugging From Chaos Meditation

Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug from time to time just to reset and rebalance ourselves for the next thing that comes our way. Come unplug with us for a few minutes. Be well.
10/24/202220 minutes, 42 seconds
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Facing Fear Meditation

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is merely a compass pointing us in the direction we need to go to transcend ourselves. The answer is not to go around but to go through.
10/20/202220 minutes, 42 seconds
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Riding the Wave Meditation

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. Namaste.
10/17/202220 minutes, 42 seconds
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Believing Good Things Will Happen Meditation

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. Namaste.
10/13/202220 minutes, 42 seconds
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Moving Forward Meditation

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. Namaste.
10/10/202220 minutes, 42 seconds
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Letting Go Meditation

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. Namaste.
10/6/202220 minutes, 42 seconds
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Entering The Present Moment Meditation

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. Namaste.
10/3/202220 minutes, 39 seconds
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Abundance of Gratitude Meditation

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. Namaste.
9/29/202220 minutes, 33 seconds
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Sitting In Silence Meditation

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. Namaste.
9/26/202214 minutes, 34 seconds
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Believe In The Possibility Meditation

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus into the possibility of good. Namaste.
9/22/202220 minutes, 42 seconds
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The Gap Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath. Namaste.
9/19/202216 minutes, 28 seconds
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Imagine Something Better Meditation

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath. Namaste.
9/15/202216 minutes, 27 seconds
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Return To Balance Meditation

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. Namaste.
9/12/202217 minutes, 9 seconds
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Observing Thoughts Meditation

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath. Namaste
9/8/202219 minutes, 35 seconds
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Awareness Meditation

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening. Namaste.
9/5/202219 minutes, 53 seconds
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Dealing With Disappointment Meditation

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. Namaste.
9/1/202219 minutes, 54 seconds
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Floating Meditation

There is so much noise and stress in our daily lives that sometimes we forget to take a few moments to just breathe and relax and forget about the chaos so we can be more present in our job, relationships, home life. This meditation aims to help get you to that place of quiet and stillness. Floating. Namaste.
8/29/202219 minutes, 46 seconds
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Time To Relax Meditation

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. Namaste.
8/25/202215 minutes, 54 seconds
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Healing Breath Meditation

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath. Namaste.
8/22/202219 minutes, 37 seconds
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Forgiving Yourself Meditation

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process. Namaste.
8/18/202218 minutes, 58 seconds
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Re-Wiring Your Mind Meditation

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time. Namaste.
8/15/202219 minutes, 25 seconds
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Befriending the Inevitable Meditation

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier. Namaste.
8/11/202218 minutes, 28 seconds
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Starting Over Meditation

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. Namaste.
8/8/202219 minutes, 52 seconds
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Connecting With the True Self Meditation

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath. Namaste.
8/4/202218 minutes, 27 seconds
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Gratitude and Abundance Meditation

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.
8/1/202220 minutes, 41 seconds
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Pushing Past Resistance Meditation

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.
7/28/202217 minutes, 23 seconds
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I Am Meditation

The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we are here, and we are now.
7/25/202219 minutes, 42 seconds
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Breath and Body Scan Meditation

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.
7/21/202223 minutes, 33 seconds
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Meditation On Avoidance

In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.
7/18/202219 minutes, 53 seconds
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Meditation on Acceptance

In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.
7/14/202215 minutes, 36 seconds
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Meditation For Self Control

In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some perspective when you are struggling. Namaste.
7/11/202214 minutes, 13 seconds
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Meditation for Self Doubt

In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.
7/7/202216 minutes, 4 seconds
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Be Kind to Yourself Meditation

Be Kind to Yourself MeditationWe can never truly love someone until we have first learned to love our self. It's not as easy as it sounds and so many of us struggle to be as compassionate towards ourselves as we are to others. This meditation aims to help you find some inner peace for a few moments and befriend yourself. -------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2022
7/4/202216 minutes, 51 seconds
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Find Yourself Meditation

Finding Your True Self MeditationToday we hope to dig down deeper into our soul to discover our perfect true thing that is already within us, waiting for us to peel back all the layers of anxiety, depression, pain and suffering to reveal what has been there all along...our true self. With another incredible quote from the poet Rumi, we hope this meditation helps you get a little closer to inner peace.-------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...&- { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
6/14/202117 minutes, 35 seconds
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Breaking Negative Thought Patterns Meditation

Breaking Thought Habits MeditationThe only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in the present moment. With an amazing quote from Eckhart Tolle, we hope this meditation can help being you into the present moment and help you live your life fully in the now.-------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
6/11/202112 minutes, 58 seconds
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Create Your Day Meditation

Create Your Day MeditationThis meditation will help you abandon old ways of thinking so you can live out your own story. With a quote from the poet Rumi, we hope this meditation will help you get some balance back into your day and your life! Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. - Rumi -------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
6/7/202114 minutes, 24 seconds
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Facing Fear Meditation

Stop avoiding the truth and deny denial with our Avoidance Meditation aimed at helping you face the fear of the truth.Fear is a natural reaction to moving closer to the truth. - Pema Chodron--------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
6/4/202112 minutes, 56 seconds
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Self Acceptance Meditation

Accept yourself for who you are and how you are with our 15 minute Self Acceptance Guided Meditation.Much of spiritual life is self-acceptance, maybe all of it. - Jack Kornfield--------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
5/31/202115 minutes, 24 seconds
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Meditation for Abundance

Today we have a Mindful Meditation for Abundance.--------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
5/28/202114 minutes, 10 seconds
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Paradigm Shift Meditation

Today we want to help you change your way of thinking with our Guided Paradigm Shift Meditation.Conscious thoughts, repeated often enough, become unconscious thinking. -Dr. Joe Dispenza--------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
5/24/202118 minutes, 19 seconds
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Create Your Best Life Meditation

Get in touch with the creator within you with this Expression of Life Meditation and share yourself with the world.Life is the dancer and you are the dance. ― Eckhart Tolle--------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -
5/21/202117 minutes, 1 second
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Wisdom of Love Meditation

Universal Love MeditationWisdom says we are nothing. Love says we are everything. Between these two our life flows -Jack KornfieldThis meditation will help you to connect to the love that is flowing through us and throughout the universe.--------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -
5/17/202117 minutes, 1 second
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Personal Growth Meditation

Meditation for Personal GrowthThis episode aims to help you set a goal to help yourself so you can help others. With a quote from the poet, Rumi we hope this meditation helps you achieve your goals to improve and grow so you can make a difference in the world, on breath at a time. --------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } -
5/14/202116 minutes, 29 seconds
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Meditation for Balance

This Guided Meditation for Balance is designed to help you accept the ups and downs of life and stay unmoved and balanced even when the world around you becomes unstable.--------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
5/10/202114 minutes, 49 seconds
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Meditation for Self Awareness

Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you.---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
5/7/202114 minutes, 6 seconds
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Meditation for Anxiety

Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousness.--------------------------------------------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-the-bleep-down & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
5/3/202116 minutes, 14 seconds
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Emotional Clarity Meditation

Meditation for Emotional ClarityBetween every stimulus and response, there is a space where we can always choose our reaction. That choice is made in the present moment and requires us to see the world as it is not as we are. Today, we meditate on having the clarity and mindfulness in the moment to make the choices that will keep us moving forward. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -
4/30/202115 minutes, 44 seconds
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Law of Attraction Meditation

Manifestation Meditation - Law of AttractionThe energy we put out into the universe is the same energy that comes back to you. What are you going to manifest? The energy you want or the energy you don't want. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
4/26/202117 minutes, 22 seconds
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Connection Meditation

Connection MeditationThis meditation is going to help you re-connect to yourself, improve your relationships, and be more at peace with the present moment. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
4/23/202115 minutes, 12 seconds
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Epiphany Meditation

Sometimes we have trouble finding inspiration so we were inspired to create an Epiphany Guided Meditation to help you connect to your inner creator.---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
4/19/202113 minutes, 21 seconds
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Procrastination Meditation

Have you been putting things off for too long? Then let us help you to get motivated using Mindfulness Meditation for Procrastination. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -
4/16/202117 minutes, 16 seconds
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Changing Thoughts Meditation

Having a hard time controlling your thoughts? Then here's a 15 minute Meditation for Changing Thoughts. When you change how you look at things, what you're looking at changes. This will help you on your journey to become your better self.---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
4/12/202116 minutes, 44 seconds
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Growing in Gratitude Meditation

Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
4/9/202115 minutes, 44 seconds
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Oneness Meditation

Today we have Relaxing Meditation for Oneness that will help you change better connect to the world, people and universe around you . ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
4/5/202115 minutes, 10 seconds
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Life Purpose Meditation

Guided Meditation For Life PurposeToday we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Hanh. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
4/2/202117 minutes, 13 seconds
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Breaking Habits Meditation

Guided Meditation For Breaking HabitsToday we have a deep meditation on breaking old and forming new habits that will help you change your life for the better. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-the-bleep-down & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
3/29/202115 minutes, 13 seconds
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Find Your Inner Self Meditation

Find Your Inner Self Guided MeditationIn today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-the-bleep-down & - { Watch us on the Southlake TV app on Roku! } - Produced and copyright by SuperMegaUltra, Inc. 2021
3/26/202114 minutes, 28 seconds
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Staying in the Present Moment Meditation

Today we have a wonderful meditation for staying in the present moment. You will become more aware and begin to see the benefits of staying grounded in your daily life. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -
3/22/202113 minutes, 36 seconds
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Inner Wisdom Meditation

Today we have an enlightening meditation on inner wisdom that will help you tap into the infinite intelligence of the great collective consciousness that we all have inside of us. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021
3/19/202115 minutes, 31 seconds
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Present Moment Awareness Meditation

Today we have an enlightening Meditation on Present Moment Awareness that will help you to become more aware of the little moments happening all the time in the present.---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.comInstagram - @CalmTheBleepDownEmail - [email protected]+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-the-bleep-down & - { Watch us on the Southlake TV app on Roku! } -
3/15/202114 minutes, 38 seconds
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Staying Focused Meditation

This Quick Guided Meditation for Staying Focused is designed to help you to stop your mind from wandering and stay on task. Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - [email protected] us on the Southlake TV app on Roku!Produced and copyright by SuperMegaUltra, Inc. 2021
3/12/202113 minutes, 34 seconds
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Breaking Barriers Meditation

This meditation was recorded as part of our new series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Rumi and we meditate on breaking down barriers in our lives.
3/8/202114 minutes, 28 seconds
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Manifesting Change Meditation

This meditation was recorded as part of our new YouTube Series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Eckhart Tolle and we meditate on manifesting change in our lives.
3/5/202116 minutes, 32 seconds
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Balance Meditation

This meditation was originally streamed live, on November 16th, 2020 as part of the Mindset Meditation Group on Facebook.
2/26/202122 minutes, 36 seconds
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Manifesting Goals Meditation

This meditation was originally streamed live on November 2nd, 2020 as part of the Mindset Meditation Group on Facebook.
2/19/202123 minutes, 33 seconds
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Stillness of Breath Meditation

This meditation was originally streamed live on October 26th, 2020 as part of the Mindset Meditation Group on Facebook.
2/12/202113 minutes, 50 seconds
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Focusing and Concentration Meditation

This meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.
2/5/202127 minutes, 30 seconds
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Re-Connecting to the Present Moment Meditation

This meditation was originally streamed live on October 12th, 2020 as part of the Mindset Meditation Group on Facebook.
1/29/202125 minutes, 18 seconds
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Five Senses Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
1/22/202120 minutes, 39 seconds
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Dissolving Pain and Suffering Meditation

This meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.
1/15/202125 minutes
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Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.
1/8/202123 minutes, 40 seconds
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Grounding Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
1/1/202123 minutes, 51 seconds
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Breaking Free of the Past Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.
12/25/202024 minutes, 10 seconds
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Glimpses of Stillness Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
12/18/202023 minutes, 11 seconds
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Being Okay Meditation

This meditation was originally streamed live on as part of the Mindset Meditation Group on Facebook.
12/11/202020 minutes, 5 seconds
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Thanksgiving Gratitude Meditation

This meditation was originally streamed live on Instagram on Thanksgiving Day, November 26th 2020.
12/4/202023 minutes, 40 seconds
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Focus Meditation

This meditation was originally streamed live on August 3rd, 2020 as part of the Mindset Meditation Group on Facebook.
11/27/202023 minutes, 13 seconds
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Presence and Body Awareness Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.
11/20/202022 minutes, 34 seconds
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Floating Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook.
11/13/202019 minutes, 32 seconds
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Gratitude Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
11/6/202023 minutes, 18 seconds
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Loving Kindness Meditation (Metta Bhavana)

This meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.
10/30/202022 minutes, 15 seconds
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Deep Calm Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.
10/23/202027 minutes, 35 seconds
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Quiet Mind Meditation

This meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.
10/16/202021 minutes, 26 seconds
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Ripples of Relaxation Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.
10/9/202023 minutes, 38 seconds
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True Self Meditation

This meditation was originally streamed live on May 18th, 2020 as part of the Mindset Meditation Group on Facebook.
10/2/202021 minutes, 47 seconds
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Abundance of Gratitude Meditation

This meditation was originally streamed live, as part of the Mindset Meditation Group on Facebook.
9/25/202024 minutes, 52 seconds
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Body Scan Massage Meditation

This meditation was originally streamed live for the Mindset Meditation group on Facebook.
9/18/202025 minutes, 18 seconds
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Total Relaxation Meditation

This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.
9/11/202020 minutes, 21 seconds
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You Balance Your Brain With Breath?

This week's episode we do an alternate nostril breathing exercise that helps balance the left and right hemispheres of the brain and this sends us into a farrago of related topics.
9/7/20201 hour, 13 minutes, 26 seconds
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A Walk In The Woods Meditation

This meditation was originally streamed live on April 30th, as part of the Mindset Meditation Group on Facebook.
9/4/202024 minutes, 4 seconds
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Manifest That Sh*t

This week we talk about manifestation and meditation magic.
8/31/20201 hour, 16 minutes, 28 seconds
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Beginner's Breath Meditation

This meditation was originally streamed live as part of the Mindset Meditation Group on Facebook.
8/28/202022 minutes, 16 seconds
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The Science of Exhaling

In this week's episode we talk about the science of the exhale and how different breathing patterns can actually help you control stress and activate the relaxation response in your body.
8/24/202056 minutes, 58 seconds
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Oneness Meditation

This oneness meditation was originally streamed on Facebook, live as part of the Mindset Meditation Facebook Group on April 16th, 2020.
8/21/202024 minutes, 32 seconds
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It's The Awareness, Obviously

This week we go through a few meditation prompts and discuss them so we cover a wide range of mindfulness topics.
8/17/202049 minutes, 9 seconds
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Connecting Breath Meditation

This meditation was originally streamed live on April 12th, 2020 as a part of the Mindset Meditation group on Facebook.
8/14/202021 minutes, 13 seconds
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Listening for the Answers

This week we discuss a number of topics, ranging from acknowledging your true self and the questions and answers we get from our time meditating every day.
8/10/202058 minutes, 10 seconds
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Ocean Breath Meditation

This meditation was originally streamed live, on April 11th 2020 as part of the Mindset Meditation Group on Facebook.
8/7/202023 minutes, 30 seconds
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There Is No "I"

In this week's episode we discuss the quest to distance ourselves from our ego and the energy of awareness.
8/3/20201 hour, 6 minutes, 13 seconds
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Loving Kindness Meditation

This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy.
7/31/202022 minutes, 15 seconds
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Are You Reading My Mind?

This week we talk about ESP, Remote Viewing, Quantum, and Manifestation.
7/27/202053 minutes, 44 seconds
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Grounding Breath Meditation

This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 5th, 2020.
7/24/202024 minutes, 54 seconds
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You Cannot Not Be Aware

This episode we discuss presence and awareness and how you are always aware, even wen you don't realize it.
7/20/20201 hour, 3 minutes, 10 seconds
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Body Scan and Breath Meditation

This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on March 30th, 2020.
7/17/202022 minutes, 41 seconds
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Grinding Out The Daily Practice

In this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening.
7/13/202058 minutes, 11 seconds
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Shifting Energy Meditation

This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group on April 4th 2020.
7/10/202026 minutes, 11 seconds
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The Disease of Thought

Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve true freedom within our lives.
7/6/202058 minutes, 12 seconds
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Subtle Breath Meditation

This begins our series of guided meditations which were originally recorded as part of the Mindset Meditation Facebook Group. This meditation was recorded on March 23rd, 2020. If you would like more meditations, join the group at facebook.com/MindsetMeditation.
7/3/202025 minutes, 7 seconds
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I Am, Therefore I Think

This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by our thoughts and that our pure consciousness and awareness is with us.
6/29/202055 minutes, 34 seconds
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The Answer To All Your Problems

We cover a lot of ground in this episode. Everything from using meditation and different apps to help fall asleep, the mindset for eliminating worry from your day to day, and dealing with toxic work environments.
6/15/20201 hour, 11 minutes, 31 seconds
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Fear of Death Is The Ultimate FOMO

This week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear of death as well as pushing past identifying with our thoughts to connect to our true self.
6/8/20201 hour, 16 minutes, 56 seconds
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Finding Calm in the Midst of Outrage

This week we discuss the relationship between religion and spirituality and trying to find new ways to stay calm amidst all the legitimate outrage thrust upon us on a daily basis.
6/1/20201 hour, 19 minutes, 53 seconds
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A New Habit In One Minute...Sort Of (fix)

This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requiring only one minute to get settled into stillness.
5/25/20201 hour, 3 minutes, 7 seconds
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What's With All The Rules?

On this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a book that researched and explored the meditation of Samurai warriors.
5/18/20201 hour, 19 minutes, 31 seconds
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Do You See Lizard Men When You Meditate?

This week we talk about dreams, consciousness in the afterlife, and Rage Yoga.
5/11/20201 hour, 18 minutes, 50 seconds
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There Are No Things

This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off into nothingness and the discussion that unfolded turned into a discussion of awareness and the singular totality of the universe.
5/4/20201 hour, 5 minutes, 15 seconds
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Did You Know Meditation Cures Road Rage Too?

This week we do an EKG of sorts on our breath and discuss the unexpected benefits from our own regular meditation practice and how it has affected the people around us.
4/27/20201 hour, 2 minutes, 55 seconds
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There Is A Disturbance In The Force

This week on Calm The Bleep Down we talked about what is spirituality, non-dualism, the collective consciousness, and the general anxiety so many people to be experiencing in these strange times.
4/20/20201 hour, 16 minutes, 44 seconds
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Is Meditation Just The Stop Light For The Traffic In Your Mind?

In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it.
4/13/202058 minutes, 2 seconds
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Calm The Corona Virus Down

This week we talked about how to stay calm in uncertain times.
4/6/20201 hour, 2 minutes
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We Started As Children And Grew Into These Monstrosities

This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly.
3/30/202054 minutes, 22 seconds
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Wait! You Mean There Is No Spoon?

This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!
3/23/20201 hour, 1 minute, 7 seconds
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If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate

This week we talk about mindfulness and meditation and everything in between.
3/16/20201 hour, 8 minutes, 25 seconds
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Falling Back Into Awareness...Whatever That Means

Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that and more in our inaugural episode.
3/9/20201 hour, 34 minutes, 13 seconds
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Welcome To Calm The Bleep Down

What is Calm the Bleep Down? Listen to this inaugural episode to find out. We discuss meditation, spirituality, and wander down the long and winding road of how to Calm The Bleep Down!
2/24/202019 minutes, 5 seconds