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Calm & Cozy

English, Personal health, 5 seasons, 87 episodes, 1 day, 4 hours, 56 minutes
The CALM & COZY Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. Please Note that this podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening. Beth Wyatt is an Insomnia, Rest & Self-Care Coach, professional napper, and occasional blogger. She has her first book coming out this summer, The Calm & Cozy Book of Sleep (which you can pre-order on Amazon now!) and is currently recording an album of sleep meditations. Find her on Instagram as @sleepcoachbeth, and on her website at
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Breaking-Up With Your Snooze Button

Today’s episode is about making mornings a little less brutal. I cover sleep inertia - what it is and why you don't want it in your life, and the steps to ending your struggle with the dreaded snooze button. Hosted on Acast. See for more information.
2/1/202117 minutes, 57 seconds