Winamp Logo
Burn Fat With Your Brain with Maggie Sterling Cover
Burn Fat With Your Brain with Maggie Sterling Profile

Burn Fat With Your Brain with Maggie Sterling

English, Fitness / Keep-fit, 1 season, 244 episodes, 4 days, 19 hours, 51 minutes
About
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com
Episode Artwork

236 - Embracing Your True Self in a Judgmental World [Part 2]

Continuting the conversation from last week, we continue to dicuss how to live more authentically and not let other people's opinions about you get to you. We also answer a lot of questions around this subject that were submitted via Instagram.
7/12/202456 minutes, 39 seconds
Episode Artwork

236 - Embracing Your True Self in a Judgmental World [Part 1]

Maggie and Ryan discuss the importance of living authentically, even when others disapprove. They explore how past experiences and family expectations can make it hard to be your true self. They share personal stories about overcoming the need to please others and explain why it's okay if some people don't like you. This episode will help you understand why changing yourself for others doesn't work and how to start living more authentically.
7/5/202427 minutes, 52 seconds
Episode Artwork

235 - Controlling Thoughts That Control You

Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.
6/21/202420 minutes, 55 seconds
Episode Artwork

234 - How To Stop Thinking About Food

In this episode, Maggie discusses how constantly thinking about food and wishing those thoughts would stop actually makes the problem worse. She explains that the more attention and emphasis we put on these food-related thoughts, the more we amplify them. Instead of fighting or trying to change these thoughts, Maggie suggests allowing them to pass without engaging with them, as thoughts will naturally come and go if we don't feed into them. By focusing our attention elsewhere and holding these thoughts lightly, we can reduce their power and frequency over time. Take 50% OFF Vibe Club with code BDAY Join Vibe Club NOW
6/14/202422 minutes, 22 seconds
Episode Artwork

233 - Negative Body Image

Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for coping with these difficult emotions. We discuss the mental and emotional toll of hating your body and share insights on how to navigate this journey towards body acceptance. If you're ready to find peace with your appearance and break free from the cycle of negative body image, this episode is for you. Vibe Club Ditch Your diet App
6/7/202425 minutes, 36 seconds
Episode Artwork

232 - Your Goal Shouldn't Be Weight Loss

Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset shifts that matter more than the number on the scale. Learn how to fuel your body and create sustainable change for long-term results. If you're ready to break free from the dieting cycle and embrace a healthier relationship with food and your body, this episode is for you. Vibe Club Ditch Your Diet App
5/31/202425 minutes, 59 seconds
Episode Artwork

231 - Why Your Brain Justifies Overeating (And How to Stop)

In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating and disappointment. Maggie emphasizes the importance of being honest with yourself and acknowledging that if you're constantly struggling with these thoughts, then it does matter. She provides strategies for breaking the pattern, including setting reminders, bringing awareness to your habits, and challenging the lies you tell yourself. Ultimately, the key to overcoming overeating is recognizing that these small moments of justification can have a significant impact on your mental health, self-trust, and weight loss goals. Vibe Club Ditch Your Diet Planner App
5/24/202415 minutes, 26 seconds
Episode Artwork

230 - What To Change When The Scale Isn't Going Down

In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the extra snacks and unintentional eating outside of meals. By paying attention to hunger cues and planning ahead, you can identify and reduce the overeating that is preventing weight loss. Get notified when Ditch Your Diet is Available Get on the Vibe Club Waitlist
5/17/202422 minutes, 11 seconds
Episode Artwork

229 - Tips For Listening To Your Higher Brain Over Your Habit Brain

In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and reach your goals. Get notified when the Ditch Your Diet app becomes available.
5/10/202426 minutes, 11 seconds
Episode Artwork

228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds

In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly want to push for the last few pounds, and to set up their own mental guardrails accordingly. Ditch your Diet APP waitlist
5/3/202420 minutes, 10 seconds
Episode Artwork

Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends

This is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club.  Enrollment is open until Wednesday 5/1! Join Vibe Club
4/29/202427 minutes, 31 seconds
Episode Artwork

227 - Overcoming Nighttime Cravings

In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding the kitchen at night despite your best intentions, this episode will provide valuable perspective and tools to help you stay on track. Join Vibe Club
4/26/202414 minutes, 37 seconds
Episode Artwork

226 - Why Your Plan Only Works on Paper (and What to Do About It)

In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success. Get Notified: Ditch Your Diet APP  Vibe Club Enrollment Opens May 1st
4/19/202416 minutes, 11 seconds
Episode Artwork

225 - 5 Things Slowing Down Your Weight Loss

In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended efforts aren’t paying off. Join us as we explore practical strategies to address these obstacles head-on, helping you to stay on track towards your health goals without falling victim to the common pitfalls that can slow progress. Whether you're struggling with snacking, stress, or setting unrealistic goals, this episode offers insights into navigating the weight loss journey with more ease and success. Ditch Your Diet App Waitlist Join Vibe Club Enrollment opens quarterly: Next enrollment May 1st
4/12/202423 minutes, 39 seconds
Episode Artwork

224 - Tough Love vs. Gentle Honesty

In this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion can lead to lasting change. Tune in to explore which approach might work best for you and how to apply these strategies in your daily life. Join Vibe Club (Enrollment opens quarterly)
4/5/202416 minutes, 3 seconds
Episode Artwork

[Replay] How To Stay Motivated For Weight Loss

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift your mindset and create a sustainable path to your goals without relying on motivation. Tune in to transform your approach to weight loss and start achieving your desired results today.
3/29/202422 minutes, 10 seconds
Episode Artwork

[Replay] Weight Loss Begins With Self-Acceptance

Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain. We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight. We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself. To join Vibe Club.... www.vibewithmaggie.com
3/22/202424 minutes, 1 second
Episode Artwork

223 - How To Stop Emotional Eating

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing. Vibe Club Waitlist Curiosity Worksheet
3/15/202427 minutes, 13 seconds
Episode Artwork

222 - Why Weight Loss Stopped Being Easy

In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you navigate these rough patches and find your way back to ease. If you've ever found yourself wondering, "Why did weight loss stop being easy for me?" this episode is a must-listen, offering insights and encouragement to get back on track. 1:00 - The Transition: When Weight Loss Becomes Hard 2:30 - Identifying Changes in Mindset and Circumstances 4:00 - Strategies to Reignite Your Weight Loss Journey 5:30 - The Role of Planning and Routine in Easing the Process 7:00 - Practical Tips for Simplifying Weight Loss Again 8:30 - Shifting Your Perspective for Continued Success Join Vibe Club. Enrollment opens every 3 months.
3/8/202418 minutes, 1 second
Episode Artwork

221 - Mind vs. Body And Suspending Disbelief

In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear about the challenges of facing anxiety and how believing—or at least not disbelieving—in our ability to heal can make all the difference. If you've ever felt stuck in a cycle of stress and discomfort, this episode is for you. Join us as we discuss finding hope, the power of our brains, and making peace with our bodies. Join Vibe Club
3/1/202438 minutes, 3 seconds
Episode Artwork

220 - Having Control In Environments I Have No Control Over

We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating while I’m not in the environment I have control over.  I can’t control what is in my parents house, so how can I go there, have a treat if that’s what I desire, but not spiral into a scarcity mindset, eat everything knowing that I am only at my parents for a short time and will go home back to my controlled environment that doesn’t have such a breadth of choice of food I know aren’t good for me… physically and mentally! I would love to hear your view, or even the topic raised through one of your podcasts! It’s a barrier I am determined to overcome this, but feel a bit stuck!" Join Vibe Club
2/23/202425 minutes, 13 seconds
Episode Artwork

219 - Medical Conditions And Dietary Restrictions w/ Coach Monika

This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic!   Vibe Club waitlist
2/16/202434 minutes, 37 seconds
Episode Artwork

218 - Making Oblivious Overeating Obvious

Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight.    Vibe Club Waitlist
2/9/202433 minutes, 32 seconds
Episode Artwork

217 - Discipline Is Self-Love

Today we're talking about discipline— what does it mean and what does it NOT mean, and how to become more disciplined. What are your reasons for wanting to become discplined? Join Vibe Club
2/2/202424 minutes, 14 seconds
Episode Artwork

216 - Mastering The Art Of Showing Up

James Clear says "A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up." Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing up.  Vibe Club Enrollment opens soon! Join the waitlist.
1/26/202430 minutes, 37 seconds
Episode Artwork

215 - Weight Loss Drugs And Food Noise

We're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!) So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medications.  Vibe Club enrollment will be opening in a few weeks. Join the waitlist here.
1/19/202432 minutes, 36 seconds
Episode Artwork

214 - Alcohol and Weight Loss w/ Coach Monika

We're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss.  Vibe Club Wait List
1/12/202436 minutes, 35 seconds
Episode Artwork

213 - Resolutions vs. Long Term Behavior Change

Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last! Join the vibe club wait list (enrollment opening in February)
1/5/202440 minutes, 17 seconds
Episode Artwork

212 - 3 Lessons From 2023

We're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight. 
12/29/202331 minutes, 36 seconds
Episode Artwork

Vibe Club Coaching Call: Getting the scale moving; is eating to enough at night going to really be enough?

I wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose weight.  Don't forget, code BLACKFRIDAY will get you $50 off the Vibe Club enrollment fee! Join Vibe Club
11/24/202328 minutes, 34 seconds
Episode Artwork

211 - Food Balance During The Holidays

The end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without binging for a month straight.  Take $50 off vibe club enrollment with code "BLACKFRIDAY" Join Now
11/24/202336 minutes, 44 seconds
Episode Artwork

210 - Black Friday Vibe Club: Don't Join If....

Vibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them.  Join the waitlist
11/17/202334 minutes, 27 seconds
Episode Artwork

209 - The Last 10 Pounds

I coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you.  Join the Vibe Club waitlist Got an idea for us to podcast about? Submit it here.
11/10/202329 minutes, 36 seconds
Episode Artwork

208 - The Truth About Emotional Eating

A lot of people don't think they're emotional eaters, but the truth is that you don't need some big life event or to be super depressed to emotionally eat. It can be something much smaller. We dive deeper in this week's episode. Join the Vibe Club Waitlist Got a topic idea for us to discuss? Submit here.
11/3/202328 minutes, 53 seconds
Episode Artwork

207 - How To Turn Down Food Without Offending Others

The holidays are coming, which means that your co-workers are probably going to be bringing tastey treats to the office— it's innevitable. So how do you politely say no without offending the nice guesture? We get into it all today, and also dive a little deeper around managing the opinions of other people about you.  Vibe Club Waitlist Have something you want to hear us talk about? Submit your topic idea here.
10/27/202323 minutes, 14 seconds
Episode Artwork

206 - 5 Things To Do After You Overeat

A common response to someone asking "what do I do after I overeat or eat off plan" is kind of oversimplified. You hear a lot "just get back on plan". While that is true, today we're diving a little deeper and giving you 5 actionable steps to take after you overeat.  Vibe Club Waitlist Have something you want to hear us talk about? Submit a topic idea here.
10/20/202319 minutes, 50 seconds
Episode Artwork

205 - Be For Real With Yourself And Your Data

Today we're talking about being honest with yourself in terms of your adherence and your data. We dive deep on how to tell if you are being honest and what the implications are if you are lying to yourself.  Vibe Club Waitlist
10/13/202328 minutes, 31 seconds
Episode Artwork

204 - Life Hacks

This week Ryan and I are talking about our favorite life hacks! Vibe Club Waitlist
10/6/202335 minutes, 31 seconds
Episode Artwork

203 - Writing Off The Day Over Small Mistakes

If small mistakes, or misc. bites licks and tastes make you believe you "messed up", which causes you to continue to eat off plan for the rest of the day, this episode is for you. The reality is that one simple bite of something, or one meal, doesn't mean you messed up. The faster we can learn to not let this derail our plan for extended periods of time, the faster we will see results in our weight loss.  Vibe Club Waitlist
9/29/202323 minutes, 56 seconds
Episode Artwork

202 - Unlearning: Why You Should Question Your Identity And Mindset

So much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our old beliefs are rock solid. When we're able to drop our old identites, like, "It's hard for me to lose weight", "I've never been able to do this", or "Why does this have to be so hard?", we allow for a new space of learning and growth.  Vibe Club waitlist
9/22/202327 minutes, 42 seconds
Episode Artwork

201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System

One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decision you make. If we can learn to partner with our nervous system, losing weight will become a much more peaceful process.  Join the Vibe Club Waitlist
9/15/202328 minutes, 7 seconds
Episode Artwork

200 - Boredom Eating

If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.  Join The Vibe Club Waitlist
9/8/202324 minutes, 33 seconds
Episode Artwork

199 - 4 Reasons You Can't Get Back On Track

Do you have the intention of getting back on track every day, yet day after day you can't seem to pull it together? This episode is for you. Today I am talking about why it's so hard to get started again when you check out of your habits and goals. It can feel like groundhogs day when you are caught in a cycle of “I want to do this but every day I fail”, you can get stuck feeling hopeless. Vibe Club is open for enrollment until Monday 9/4 at midnight! Join Vibe Club
9/1/202315 minutes, 48 seconds
Episode Artwork

198 - How I Eat Only 8 Doritos

Maggie has mastered the skill of eating highly palatable foods in moderation. She often eats meals with only a handful of doritos. She often gets people asking how she does it— how do you eat only 8 doritos? "My portion size doesn't look like that". Well today, we're breaking it all down.  Join the Vibe Club Waitlist
8/25/202334 minutes, 13 seconds
Episode Artwork

EP 197 - Am I Lazy Or Do I Need Rest, Would You Be Where You Are Without Keto

We're taking more questions today How do I tell the difference between being lazy and making excused vs. needing rest. Do you think you would be where you are today weight wise if you hadn't done keto?   Vibe Club will be opening enrollment at the end of the month. Join the waitlist to be notified.
8/18/202340 minutes, 11 seconds
Episode Artwork

196 - How To Know If You Shouldn't Focus On Weight Loss

Sometimes focusing too much on weight loss can backfire. We can become very obssesed with the result, driving us to take action that isn't in our best interest. What are some things to look out for, or how would you know if you are someone who should consider putting weight loss as a goal on the backburner so you can focus on other things? Tune in to learn more.  Join the Vibe Club Waitlist The Podcast Maggie references in this episode
8/11/202330 minutes, 27 seconds
Episode Artwork

195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep

A few more questions today... I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn’t. I feel like my goal is stressing me slightly. Like what if it comes and I haven’t reached the goal I’ve been wanting? How can I reframe this so it’s not stressful. My goal was to lose my weight by my bday. Maybe I should get coached:) Hi, you post about you’re sleep a lot and I’m honestly jealous! Any tips for falling asleep and staying asleep? Submit a Question Join Vibe Club
8/4/202329 minutes, 15 seconds
Episode Artwork

194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance

I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations.  Vibe Club Wait list
7/28/202320 minutes, 39 seconds
Episode Artwork

193 - Q&A: Urge To Binge At Every Meal, Negative Body Image Despite Success

Today we're taking a few questions... How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no food, but once I start eating it is as if my body says: do it, f’ing do it Long story short: this is my 4th big weight loss, so far I went from 335 to 219 pounds. My goal is around 135 lbs, so I have a long way to go. On one hand, it’s amazing that after so many failures to maintain the lost weight, I still try lol. And it’s amazing that I’m now 116 pounds lighter. It’s easier to walk, breathe, go up the stairs etc. But sometimes when I look in the mirror, I get so frustrated and upset with how I look. I’m still obese as per BMI (I’m 5’8). And I feel the problem is that there is a disconnect between how my brain thinks I should look after losing 116 pounds and how I look in reality, if that makes sense. On days like this I just want to say to hell with it and stop all efforts and get back to my uncontrollable eating.   Submit A Question Vibe Club Waitlist
7/21/202327 minutes, 39 seconds
Episode Artwork

192 - Weight Loss In Summer, On Vacations, And At Events

It's summer time, and I am getting asked a lot about how to deal with eating on vacations, at events, and just in general during summer time when the kids are home and things might be a little more unknown and hectic. We dive deep on this episode! Diet Rehab Free Course
7/14/202325 minutes, 5 seconds
Episode Artwork

191 - How I Grew A Successful Business

We're going a little off subject today and talking about business. Maggie thinks she would be a terrible business coach and Ryan disagrees, so we had a conversation around the reality of what it takes to grow a business online in 2023. Enjoy!
7/7/202340 minutes, 11 seconds
Episode Artwork

190 - Healthy Choices vs. Diet Mentality

I get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in today's episode. 
6/30/202319 minutes, 3 seconds
Episode Artwork

189 - When Easy Things Are Hard Again

We all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometimes, we slip out of these habits and for some reason they just feel harder to accomplish than they were prior. This week we're talking about what to do when this happens. 
6/23/202315 minutes, 58 seconds
Episode Artwork

188 - Mental Health Update: CPTSD, Ketamine Therapy, and Losing Weight With Trauma

Today I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the specific types of therapy I have been doing. I talk about what has been working for me, and we also dive into how trauma is related to weight loss. 
6/16/202342 minutes, 42 seconds
Episode Artwork

187 - Letting Go Of Your Diet Baggage

We all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what “keeps us in check” and that feels like a prison after a while. In this episode we learn how to open up to possibility that there is something better. That you can get what you want without strict rules and restrictions. Diet Rehab Free Course
6/9/202315 minutes, 26 seconds
Episode Artwork

186 - Be Your Own Dopamine Dealer

This week I am talking about how to stop quitting new things and how to start new things to ensure success.
6/2/202314 minutes, 40 seconds
Episode Artwork

185 - 3 Things That Helped Us Be More Consistent

If you're struggling to be consistent, this episode is for you. This week we're discussing 3 easy things that helped us become more consistent, and it's probably not what you think.  Join Vibe Club
5/26/202335 minutes, 36 seconds
Episode Artwork

184 - Stuck In The Middle Of Competing Desires

If you feel like you're stuck in the middle of wanting to lose weight and constantly making decisions that go against those goals, this episode is for you. We talk all about what you should do to either start making the decisions you actually want to make, or accept that maybe weight loss isn't that important to you right know.  Enrollment for Vibe Club closes May 31st.  Join Vibe Club
5/19/202335 minutes, 11 seconds
Episode Artwork

183 - One Sneaky Way You're Making Weight Loss Harder [Vibe Club Sneak Peek]

This week's episode is all about one very specific way you might be making weight loss a lot harder on yourself. Habit creation will get a lot easier if you can start to tweak this one thing. Join Vibe Club Diet Rehab Free Course
5/12/202320 minutes, 25 seconds
Episode Artwork

182 - Susanne's Story: Losing The Last 20lbs and Solving The Root Cause Of Her Overeating

We're bringing a special episode this week. Susanne is a Vibe Club member that was able to lose her last 20lbs in the midst of a lot of life stress. Through the skills she learned in Vibe Club, she has for the first time been able to maintain her weight loss.  Join Vibe Club  
5/5/202352 minutes, 29 seconds
Episode Artwork

181 - 5 Tips For Eating At Restaurants

We very often get asked how to handle eating at restaurants, so today we're giving you our top 5 tips for eating a restaurants without derailing your progress and continuing your weight loss! Diet Rehab FREE course Join Vibe Club
4/28/202327 minutes, 33 seconds
Episode Artwork

180 - Your Best Is a Sliding Scale: How Your Cycle Affects Your Weight Loss

Your best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking about how to make sure your period doesn't stand in the way of your weight loss anymore. Diet Rehab Free Course Join Vibe Club  
4/21/202325 minutes, 39 seconds
Episode Artwork

179 - The Best Appetite Suppressant

Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today we're talking about hunger and supressing your appetite, and different ways to eat so you don't feel so hungry all the time.  Diet Rehab FREE course Join Vibe Club
4/14/202325 minutes, 43 seconds
Episode Artwork

178 - Processing Emotions Without Turning To Food

I am traveling right now and I get DMs all the time from people thanking me for addressing how the nervous system contributes to overeating, so I thought I would dive a little deeper today on that topic. Enjoy! Diet Rehab Free Course Join Vibe Club
4/7/202319 minutes, 30 seconds
Episode Artwork

177 - How To control Yourself Around Foods That Taste So Good

Its common to feel out of control around foods that taste so damn good. How do you stop eating cake once you've started? Do you completely avoid these foods because you just can't stop once you start? If so, this episode is for you.  Free Diet Rehab Course Join Vibe Club
3/31/202321 minutes, 59 seconds
Episode Artwork

176 - 3 Rules For Food Freedom And Weight Loss

Today we're talking about the top 3 rules if you want to both have food freedom and lose weight.  Free Course: Diet Rehab Join Vibe Club
3/24/202333 minutes
Episode Artwork

175 - How To Stop Quitting When You Get Frustrated

We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what usually causes frustration and the best way to deal with it.  Diet Rehab Mini Course Join Vibe Club  
3/17/202335 minutes, 49 seconds
Episode Artwork

174 - How I Got Myself To Workout Everyday

I recently was asked how I became someone who works out every day... and I don't think I have ever talked about this on the podcast, so here we go! This week I am talking about how I started working out, what that looked like, and how I became someone who consistently works out every week without having a second thought about it.  Join Vibe Club www.vibewithmaggie.com  
3/10/202320 minutes, 6 seconds
Episode Artwork

173 - What Do You Want To Get Better At?

You get better at what you practice. Have you ever thought about being intentional with the things you're practicing? Do you want to get better at restriction? Calorie coutning? Negative self talk? This weeks episode I talk all about being intention with the things we want to get better at, and having a more long-term vision in terms of what we're doing right now. Join Vibe Club www.vibewithmaggie.com
3/3/202317 minutes, 57 seconds
Episode Artwork

172 - The Missing Piece to Your Weight Loss Puzzle

"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it. Join Vibe Club www.vibewithmaggie.com
2/24/202325 minutes, 47 seconds
Episode Artwork

171 - Over-Desire For Food

Having an over-desire for food can make losing weight more difficult. There are a few reasons you might have an over-desire for food. Today we talk about what may be causing an over-desire for food and how to reduce your over-desire.... and of course, why you should! Join Vibe Club www.vibwithmaggie.com
2/17/202334 minutes, 21 seconds
Episode Artwork

170 - Stop The Scale Drama Today

I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you.    Join Vibe Club www.vibewithmaggie.com
2/10/202331 minutes, 18 seconds
Episode Artwork

169 - Be Your Own Babysitter

This week Ryan is back and we're talking about self-accountability. It's really important to distinguish the difference between support and accountability, and really making sure that we aren't using outside sources as a crutch in order to do the things we want to do.  Join Vibe Club www.vibewithmaggie.com
2/3/202331 minutes, 57 seconds
Episode Artwork

168 - Losing Weight While Living Your Life

One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to maintain your progress.  This week I discuss why being able to enjoy your life while losing weight is so important, and why you should learn how to enjoy events, parties and friends while losing weight.   Join vibe club www.vibewithmaggie.com
1/27/202319 minutes, 30 seconds
Episode Artwork

167 - Do This Before You Quit

Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not, and what to do moving forward if what you're doing is definitely not working.  Join Vibe Club www.vibewithmaggie.com
1/20/202322 minutes, 47 seconds
Episode Artwork

166 - Weight Loss Begins with Self-Acceptance

In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain. We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight. We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself. To join Vibe Club.... www.vibewithmaggie.com
1/13/202324 minutes, 1 second
Episode Artwork

165 - The Surprising Way I Solved My Weight Loss Plateaus

Welcome to Episode 165 of Burn Fat With Your Brain! In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again. For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to think I'd never make any more progress. But then, I stumbled upon a new approach to weight loss that finally helped me break through those plateaus. In this episode, I'll discuss: The mistakes I made while trying to lose weight that kept me stuck How this new method helps you problem solve How it helped me make progress again How it makes weight loss significantly more simple. I hope this episode offers some useful insights if you're currently struggling with weight loss plateaus and provides some new ideas for moving forward. Thanks for listening!   To Join Vibe Club... www.vibewithmaggie.com
1/6/202326 minutes, 12 seconds
Episode Artwork

164 - How To Succeed In 2023

New Years Weight Loss resolutions can create some problems. They can cause us to only focus on the outcome, which usually drives us to do things we don't want to do forever in order to acheive the outcome, and this is why we usually quit by the end of January. It's a vicioius cycle. In this episode we talk about what to do instead, to make sure 2023 is a successful year for you.    join Vibe Club www.vibewithmaggie.com
12/30/202224 minutes, 58 seconds
Episode Artwork

163 - Food Freedom Won't Work For Me

We're talking about identity and beliefs this week, and how they can effect your potential. When we believe things like "that would never work for me", then of course that will be true for you. Just because you have never done it in the past doesn't mean its impossible. Just because in the past, any time you allow yourself sugar or carbs you overeat them, doesn't mean that always has to be the case. But ill tell you what— as long as you keep believing its impossible, you'll never be successful around overeating those tasty foods. The first step is challenging your beliefs so you can open those doors for yourself. Join Vibe Club www.vibewithmaggie.com
12/23/202233 minutes, 25 seconds
Episode Artwork

162 - How To Lose Weight Without Wasting Money

This last week we discovered maggies transformation photos and videos were stolen and being used without permission on weight loss gummy Ads. It's that time of year when the weight loss products are everywhere, and claim to be THE solution to all your weight loss problems. This got us thinking about the money we spend on supposed shortcuts, and what you should do instead so you're not wasting any more money.  Join Vibe Club www.vibewithmaggie.com
12/16/202249 minutes, 43 seconds
Episode Artwork

161 - How To Handle Food Cravings

Food cravings are something everyone deals with. When losing weight, they pop up more often. Getting good at handle these cravings, or "urges" as we like to call them, will help us stick to our plan more often. Developing this skill is necessary for losing weight.  join Vibe Club www.vibewithmaggie.com
12/9/202223 minutes, 7 seconds
Episode Artwork

160 - I Can’t Stay Motivated If The Scale Isn't Going Down

This week we talk about using progress as underlying motivation. It feels great to feel like things are working, but what about when it doesn't feel that way, but they are?    Joine Vibe Club www.vibewithmaggie.com
12/2/202233 minutes, 31 seconds
Episode Artwork

How To Not Give Up In December (Vibe Club Sneak Peek)

Today is your last chance to take $50 OFF the Vibe Club join fee. Use code "blackfriday". This code will expire at midnight tonight.  www.vibewithmaggie.com
11/28/202214 minutes
Episode Artwork

159 - Rapid Fire Weight Loss Questions

This week we try to answer as many questions as possible as quickly as possible. Enjoy! Join Vibe Club and use code blackfriday for $50 off the signup fee. www.vibewithmaggie.com
11/25/202238 minutes, 4 seconds
Episode Artwork

158 - Nobody Has A Consistency Problem

"How do I become more consistent?" Probably one of the most common questions I get. While I understand where you're coming from, I think a more helpful quesiton is— "How can I make this easier?" This one shift will make it easier to become more consistent. Join us today as we dive deeper into this topic.  Join Vibe Club www.vibewithmaggie.com
11/18/202217 minutes, 18 seconds
Episode Artwork

157 - Love, Hate, And Somewhere In The Middle— Why You Don't Need To LOVE Everything You Do

We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what we don't talk a lot about is the things we do that we don't necessarily LOVE LOVE, but we do them anyway. This week we talk about those things, how to recognize them, and how to tell if you should do them even if you don't absolutely love it.  Join vibe Club www.vibewithmaggie.com
11/11/202218 minutes, 7 seconds
Episode Artwork

156 - Top 3 Mindset Shifts To Lose Weight

We discussed what we thought are the top 3 mindset shifts you need in order to lose weight and keep it off, and today we are talking about what those are and how to implement them ASAP to start enjoying the process more and getting results.    join Vibe Club www.vibewithmaggie.com
11/4/202220 minutes, 34 seconds
Episode Artwork

155 - The Only Skill You Need To Lose Weight

If I were only able to teach you 1 skill in order to lose weight this would be it.  And this is the best skill to use during this time of year, when everything seems to get thrown out the window in the name of "holiday season" This week we're talking about only eating when you're hungry, and stopping at enough.  All of my clients who embrace this concept and commit to learning this skill see their weight begin to fall off.  And they learn that its not WHAT they eat, but how much they eat that influences their weight loss results.  This month in Vibe Club we are diving deeper into learning this skill so my clients are able to enjoy themselves AND reach their goals. To join go to... www.vibewithmaggie.com
10/28/202232 minutes, 23 seconds
Episode Artwork

154 - Weight Loss Q&A

Submit video questions for future episodes here. Questions asked on this epsiode... 1. What should I do if I feel hungry at the end of the day but I know I have eaten enough? 2. How do I stop binging on the weekend while I am preparing lunch and dinner? 3. If I have an urge to eat a donut (or something) off plan, how do I prevent resisting that urge to cause binging/overeating later? 4. Is there any consideration to making a planner for people who aren't in Vibe Club? 5. What goes into your plan and what does it mean to go off plan? 6. What does it take to reduce the over-desire for food? 7. Does emotional hunger decrease over time or is it just something you get better at recognizing? Deciphering between physical and emotional hunger right now is rather difficult, does it get easier over time? Click here to Join Vibe Club
10/21/202238 minutes, 59 seconds
Episode Artwork

153 - Food Freedom (Vibe Club Sneak Peek)

This week is a sneak peek into what I teach in Vibe Club. This month we're focusing on Food Freedom. This episode is the first of 4 lessons I am teaching in the month of October. Members receive these lessons via our private podcast every Monday this month.  To join vibe club, go to... www.vibewithmaggie.com
10/14/202221 minutes, 39 seconds
Episode Artwork

152 - I Can't Stop-Ryan Gets Coached

Have you ever been eating a cookie, treat or snack, and had the thought, “Once I start, I can’t stop!”? Let’s be real, we all have. 🙈 You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths. In this week’s episode of the Burn Fat With Your Brain Podcast, we have a special episode for you where I coach Ryan on his urge to eat all the Crumbl cookies. We dive into how to manage your mind before, during, and after an urge, so you can walk away happy with your decision to eat something you love, without overeating. What You’ll Learn From This Episode: How to decide how much you will eat in advance. What mind management looks before, during and after an urge. Why it's important to practice eating foods you love. How to eat something you love without overeating. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching Ask us your questions using the link below:  https://airtable.com/shrzJsnuzGLuV8nYS
10/7/202229 minutes, 29 seconds
Episode Artwork

151 - Making A Realistic Plan

Ask your question here! Is your plan realistic? Is your plan easy, and enjoyable to follow? If you find yourself hating the process and never following through, your plan is probably not realistic. Today we are sharing with you our TOP 3 ways to evaluate your current plan. To start adjusting your plan to a plan you love, listen to this week’s episode of The Burn Fat With Your Brain Podcast.​ ​ What You’ll Learn From This Episode: Top 3 ways to evaluate your plan. How to know when your plan isn’t realistic. How to make a realistic plan. Why it’s better to take this process slow.   Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
9/30/202230 minutes, 42 seconds
Episode Artwork

150 - Losing Weight While You're Busy

Do you find yourself waiting for the right time to lose weight? Maybe you’re waiting for life to be less busy, or a time when you’re less stressed to start. What if this is the best time to start? In this week’s episode of the Burn Fat With Your Brain Podcast, I tell you exactly what to do to lose weight when you’re stressed and busy. What You’ll Learn From This Episode: How to learn how to pivot. What to do to lose weight in the worst condition. How your excuses are also your reasons. How to problem solve, and troubleshoot.​ Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
9/23/202231 minutes, 47 seconds
Episode Artwork

149 - Solving Weight Loss Problems

“I’m too busy to lose weight.” “I can’t lose weight.” “I can’t follow my plan.” “I’m stalled out.” ​ Have you ever caught yourself claiming one of these statements? In this week's episode of the Burn Fat With Your Brain Podcast, I share with you my top two tricks to start solving your weight loss problems and changing the statements you make about yourself. If you find yourself paralyzed from your thoughts about weight loss, click here to listen now. ​ What You’ll Learn From This Episode: How to identify your weight loss problems. How to simplify your problem. Why we blow up problems to be bigger than they are. How to troubleshoot for problems that come up. Two things to start problem solving. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
9/16/202221 minutes, 23 seconds
Episode Artwork

148 - What To Eat To Lose Weight

If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week’s episode of the Burn Fat With Your Brain Podcast, I’m sharing with you my top 4 tips for learning what you should eat to lose weight. If you are ready to personalize your process for your body, and make this journey sustainable, then make sure you listen to this weeks episode here.​ What You’ll Learn From This Episode: What to eat to lose weight. How to get in touch with hunger and fullness. Why weight loss doesn’t equate to health. How to know what to eat for your body. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
9/9/202227 minutes, 57 seconds
Episode Artwork

147 - I Deserve This

Have you ever found yourself making the statement, “I deserve this”? If you’ve ever been on a diet, then the answer is probably a resounding yes. In the dieting world it is so common to follow your diet, and then reward yourself with food. You may reward yourself with a little treat at night, or a cheat meal you hadn't planned. Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan. In this week’s episode, I share with you why you deserve to eat the food you want whenever you want. What You’ll Learn From This Episode: Why there shouldn’t be guilt around the food you want to eat. Why the thought, “I’ve been so good," can be damaging. Why you shouldn’t wait until you are weak emotionally to plan. How to determine why you feel you need a break from what you’re doing. What you actually deserve. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
9/2/202220 minutes, 59 seconds
Episode Artwork

146 - How To Stop Finishing Everything On Your Plate

Do you eat until your plate is empty without even noticing? I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to eat until you're stuffed. On today's episode we share my favorite tools on how to stop finishing everything on your plate. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
8/26/202223 minutes, 31 seconds
Episode Artwork

145 - Getting Good At Not Overeating

It can be hard to imagine a life where not overeating is easy to do. But it’s possible to become a pro at it. In this episode we share tips on how to do just that. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
8/19/202223 minutes, 53 seconds
Episode Artwork

144 - I'm Afraid To Delete My Tracking App

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don’t recommend it and what you can do instead. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
8/12/202223 minutes, 57 seconds
Episode Artwork

143 - Throwing Out The Day Over One Bite

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it.  Join the challenge www.vibewithmaggie.com/choose-to-change
8/5/202222 minutes, 57 seconds
Episode Artwork

142 - What If I Fail?

"Failure" is a part of the weight loss process. Fearing failure is normal. Today we talk about using our past as evidence of what we're capable of in the future, and why choosing optimism is infinitely more useful than playing into the failure game our brains offer up.  Join the challenge www.vibewithmaggie.com/choose-to-change
7/29/202217 minutes, 55 seconds
Episode Artwork

141 - Silencing Your Brain Drama

A lot of times our brain feeds us thoughts that are not facts, and these thoughts cause us to take action that isn't helpful. Today Maggie breaks down different ways to silence the brain drama and get really factual with our thinking.  www.vibewithmaggie.com
7/22/202222 minutes, 43 seconds
Episode Artwork

140 - Redefining Weight Loss Success (Stop Weighing Daily)

Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of success, and other ways that you can measure success. It's important to feel successful everyday, and we hope that you can start to reframe what success even means!
7/15/202228 minutes, 10 seconds
Episode Artwork

139 - Fast Isn't Fast. Slow Isn't Slow

What is your perception of how fast you should lose weight? 2 months? 3 months? A year? This week we talk about how losing weight "fast" isn't always the best, and how maybe it isn't actually fast after all.    www.vibewithmaggie.com
7/8/202235 minutes, 24 seconds
Episode Artwork

138 - "I Have No Self Control"

Have you ever eaten everything in your pantry and afterwards just felt like you have no self control? Do you often feel like this with your eating habits? Today we discuss the topic of self-control, and how labeling ourselves as someone who "has no self-control" not only isn't true, but isn't helpful at all.  Join vibe Club www.vibewithmaggie.com
7/1/202225 minutes, 6 seconds
Episode Artwork

137 - Dealing With Weight Loss Frustration

Frustration is a very common emotion to feel while losing weight. Often times we feel like things aren't moving fast enough or we are unable to be as perfect as we thought. This week we're talking about how to deal with frustration when losing weight.   www.vibewithmaggie.com
6/24/202216 minutes, 55 seconds
Episode Artwork

136 - When You Don't Have The Time For Weight Loss

This week we talk about how to make more time for Weight Loss, if you just aren't making it a priority, and how to do the minimum required to start seeing results. www.vibewithmaggie.com
6/17/202218 minutes, 34 seconds
Episode Artwork

135 - When Old Habits Resurface

This week we talk about managing your weight loss expectations when our old habits innevitably resurface www.vibewithmaggie.com
6/10/202218 minutes, 33 seconds
Episode Artwork

134 - Reducing Friction Instead of Increasing Will Power

This week we talk about the benefits of decreasing your friction rather than trying to increase you will power during your weight loss Journey. Weight loss becomes a lot more easy if we are willing to decerase our friction instead of forcing ourselves to do extremely difficult things. www.vibewithmaggie.com
6/3/202223 minutes, 7 seconds
Episode Artwork

IG Live— Q&A + Coaching

This is a recording of Maggie's Instagram live this morning where she took questions and offered coaching.  Vibe Club Enrollment closes tonight. To join go to  www.vibewithmaggie.com
5/31/202253 minutes, 26 seconds
Episode Artwork

133 - Interest vs. Commitment

This week we're sharing an exclusive piece of content from Maggie's coaching program to give you a sneak peak into what you could expect from Vibe Club.  Enrollment is open for a few days.  Join Now www.vibewithmaggie.com
5/27/202214 minutes, 51 seconds
Episode Artwork

132 - Using Data To Inform Decisions

This week we talk about the importance of data, and how it can help you become more informed instead of choosing to remain confused about why or why note something may be working. Data is so important in our weight loss journey because without it, we could potentially be making harmful decisions.  Join Vibe Club www.vibewithmaggie.com
5/20/202229 minutes, 4 seconds
Episode Artwork

131 - Default Thinking

This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if negative, may not be serving you in your weight loss journey.    Join Vibe Club www.vibewithmaggie.com
5/13/202222 minutes, 31 seconds
Episode Artwork

130 - I'm Not Keto Anymore

Maggie talks specifically about why her goal is no longer ketosis, and how she incorporates carbs into her protocol these days.  Join vibe Club www.vibewithmaggie.com
5/6/202231 minutes, 41 seconds
Episode Artwork

129 - How To Get Better At Sticking To Your Plan

Are you having trouble sticking to your plan? Does every day come and go, and by the end of the day you just can't seem to do what you said you were going to do in terms of your eating? Today we discuss getting better at sticking to your plan, how to make your plan easier to stick to, and how to know when you are just making a plan that isn't easy to stick to considering your circumstances.   Join Maggie's coaching www.vibewithmaggie.comd
4/29/202221 minutes, 57 seconds
Episode Artwork

128 - "I Need To Get Back Keto..."

Have you ever felt yourself feeling like you need to get back to whatever was working, because you feel like it is the only thing that will and/or HAS worked for you? This week we talk about how that may be effecting your weight loss in a negative way. Join Maggie's coaching www.vibewithmaggie.com
4/22/202221 minutes, 2 seconds
Episode Artwork

127 - Staying Strong When Other People In Your House Aren't On A diet

Ryan realized the other day that when he and Maggie eat off plan foods, it doesn't really effect the other person at all. This week we're talking all about living with people who aren't eating the same as you, and how to keep your goals in mind being around that tempting food.
4/15/202223 minutes, 57 seconds
Episode Artwork

126 - How To Reduce Cravings

Cravings are something we all struggle with when trying to lose weight, especially when we are just starting our weight loss journey. This week we discuss our strategies to reduce food cravings and how you can go about food choices to strategically reduce cravings for a more enjoyable weight loss journey.  www.vibewithmagie.com
4/8/202219 minutes, 50 seconds
Episode Artwork

125 - Knowing vs. Doing

Today we're talking about the difference between consuming information and executing. Knowing what to do is a very small part of the process. Because there is so much learning involved in weight loss, we need to take messy action to get there.  Join the 30 day challenge www.vibewithmaggie.com
4/1/202221 minutes, 54 seconds
Episode Artwork

124 - When Your Habits Feel Like Obligations

You know the feeling... when everything you're doing to lose weight starts to feel like an obligation. That is no place anyone wants to be, and it's very common in weight loss. In this episode we talk about the best approach to re-evaluating everything you are doing to lose weight, and choosing again— getting to the bottom of the "purpose" in all your action.  Join the challenge www.vibewithmaggie.com
3/25/202225 minutes, 48 seconds
Episode Artwork

123 - When you’re burning out on weightloss

It's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more willpower and motivation. In this episode I am going to give you some tactics and mindset shifts that will help you really make your goals more clear, which will support the habits you want to be taking on a daily basis.
3/18/202221 minutes, 15 seconds
Episode Artwork

122 - Stop Thinking You Don't Have A Choice

This week we talk about how you are always making a choice, even when it doesn't feel like it— even when it feels like outside circumstances are dictating the things we have to do to lose weight. When we shift this perspective we take our power back. Join Vibe Club www.vibewithmaggie.com
3/11/202213 minutes, 29 seconds
Episode Artwork

121 - How To Lose Weight When You're Stressed And Overwhelmed

Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eating your feelings. If you can get good at feeling these types of emotions without dealing with them with food, you're going to find that weight loss will become much easier and you will start to see progress you can't believe.
3/4/202227 minutes, 8 seconds
Episode Artwork

120 - Should You Have Cheat Meals?

We're talking cheat meals again this week. The last time we discussed this topic was episode 4, so we thought it was time to address it again.  Do we think you should have cheat meals? What is a cheat meal? How cheat meals can become a problem.  Why you shouldn't be afraid of food outside of your normal plan, and the reasons why you should consider making this food part of your plan right now, instead of waiting.  Join Vibe Club www.vibewithmaggie.com
2/25/202226 minutes, 26 seconds
Episode Artwork

119 - How To Stay Motivated For Weight Loss

This week we talk about one of the most common questions I get asked on social media "how do you stay motivated?". We dive deep into what makes us feel more and less motivated, what you can do when you aren't feeling motivated, and how to harness those moments to your advantage. Join Vibe Club www.vibewithmaggie.com  
2/18/202222 minutes, 17 seconds
Episode Artwork

118 - How Much I Eat To Lose Weight

This week we talk about how much we eat in order to lose weight, how this information is extremely individual and how you shouldn't try and copy someone else's quantities or portion sizes.  Join Vibe Club www.vibewithmaggie.com
2/11/202231 minutes, 5 seconds
Episode Artwork

117 - How Our Excuses Stand In The Way Of Losing Weight

This week's episode is all about the excuses we have in weight loss. Excuses are optional thoughts that will never serve us. After coaching women over the past year, I've heard them all— "I don't know what to do, I am confused, I don't have the time... you name it." This week we're discecting all the excuses and teaching you what you could think instead to better serve your weight loss journey.
2/4/202221 minutes, 49 seconds
Episode Artwork

116 - Making Weight Loss Easier: Prepping

When it comes to weight loss, the reality is that we thrive off of routines, habits, and certainty. We want to know what to expect and to do everything we can to guarantee the result we’re working towards. Yet, when it comes down to the nitty-gritty, we resist it so hard. But prepping truly is the key to making weight loss easy, and we’re showing you why it doesn’t have to feel like a chore.     Get full show notes and more information here: https://www.maggiesterling.com/post/making-weight-loss-easier-prepping     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
1/28/202223 minutes, 47 seconds
Episode Artwork

115 - How To Stick To Your Plan On The Weekend

We show you how the weekends are standing in the way of the results you want, and how we’ve adjusted our protocols to stop letting weekends halt our progress. We’re offering some hard truths about weekends that might be hard to swallow at first, and our best tips for making it easier for yourself to stick to your plan when the weekend rolls around.      Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-stick-to-your-plan-on-the-weekend     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
1/21/202230 minutes, 6 seconds
Episode Artwork

114 - The Fastest Way to Lose Weight

We let you in on the number one thing you have to be doing if you want to lose weight as fast as possible in a sustainable way. We’re exploring how our brains trick us into wanting to get to the finish line as quickly as possible, and offering tips for next steps as you start losing weight.     Get full show notes and more information here: https://www.maggiesterling.com/post/the-fastest-way-to-lose-weight     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
1/14/202221 minutes, 55 seconds
Episode Artwork

113 - How ReLearning Helps with Weight Loss

We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you to reach your goals if you look for it, and we’re sharing some tips to help you along.      Get full show notes and more information here: https://www.maggiesterling.com/post/how-relearning-helps-with-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
1/7/202220 minutes, 44 seconds
Episode Artwork

112 - Avoid Weight Loss Blanket Statements

Your weight loss blanket statements might be keeping you stuck, but all that’s required is a little introspection. So, we’re guiding you through a process of questioning these stories so you don’t get caught in the trap of self-sabotage and can instead get into a groove of determining your next best steps.      Get full show notes and more information here: https://www.maggiesterling.com/post/avoid-weight-loss-blanket-statements     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
12/31/202125 minutes, 8 seconds
Episode Artwork

111 - Stop Stopping in 2022: Join My New Year’s Challenge

Listen in this week as we show you the power of not stopping. My New Year’s Challenge is exactly what you need if you want to bust through the blocks that are currently leading to self-sabotage and quitting, and I’m inviting you to join me so you can kick off the New Year in a different way.      Get full show notes and more information here: https://www.maggiesterling.com/post/stop-stopping-in-2022-join-my-new-years-challenge     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
12/24/202121 minutes, 54 seconds
Episode Artwork

110 - Borrow Our Thoughts for Weight Loss

Discover the one thing that has made the biggest difference between where we were at the beginning of our weight loss journey and where we are today. We’re showing you why the thoughts you think matter deeply, and how you can begin to slow down the stories that aren’t serving you so you can replace them with ones that will.      Get full show notes and more information here: https://www.maggiesterling.com/post/borrow-our-thoughts-for-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
12/17/202126 minutes, 57 seconds
Episode Artwork

109 - Impatience with Weight Loss

Tune in this week as we show you how impatience is stalling your weight loss. We’re exploring the types of actions most people take from this frantic energy, why it’s so detrimental to your progress and some of the thoughts and beliefs we've developed that have helped us stop the cycle of torment and instead create trust in the process.   Get full show notes and more information here: https://www.maggiesterling.com/post/impatience-with-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
12/10/202116 minutes, 46 seconds
Episode Artwork

108 - Taking Weight Loss A Day At A Time

Hear how the “just for today” method is the lifesaver you need in challenging times. It’s the tool that will help you focus on what you can do right now and get you closer to your big picture goals, even when you feel blacked out to solutions in the moment.    Get full show notes and more information here: https://www.maggiesterling.com/post/taking-weight-loss-a-day-at-a-time     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
12/3/202123 minutes, 55 seconds
Episode Artwork

107 - Why Routines Are Great for Weightloss

We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle.   Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
11/26/202122 minutes, 19 seconds
Episode Artwork

106 - How to Not Gain Weight Over the Holidays

We show you how to not turn on yourself and gain unwanted weight over the holidays. We’re inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year.    Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-not-gain-weight-over-the-holidays     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
11/19/202125 minutes, 21 seconds
Episode Artwork

105 - You Don’t Have to Be Perfect to Lose Weight

We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect.    Get full show notes and more information here: https://www.maggiesterling.com/post/you-dont-have-to-be-perfect-to-lose-weight     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
11/12/202125 minutes, 25 seconds
Episode Artwork

104 - Common Weight Loss Questions

Whether you feel like you’re doing everything right and the scale still isn’t budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We’re sharing our top tips for how to best take care of yourself on your weight loss journey, and we’re also inviting you to keep an eye out for any resistance or drama coming up as you tune in.   Get full show notes and more information here: https://www.maggiesterling.com/post/common-weight-loss-questions     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
11/5/202131 minutes, 31 seconds
Episode Artwork

103 - Mental Health for Weight Loss - My Brain Scan Review

I share a review of my brain scan at Amen Clinics, and why it felt like the right choice for me. The findings have helped me build a lifestyle that balances everything that’s important to me, and although that will look different for everyone, we hope this inspires you to find what helps you show up with energy and love for what you’re doing.    Get full show notes and more information here: https://www.maggiesterling.com/post/mental-health-for-weight-loss-my-brain-scan-review     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
10/29/202124 minutes, 50 seconds
Episode Artwork

102 - What to Do When You Can’t Figure Out Weight Loss

We show you how getting caught up in confusion can be so detrimental, and what you can do when you just can’t figure it out. You don’t have to take drastic measures to get unstuck, and instead, we’re sharing our best recommendations for making smart decisions that move you forward.   Get full show notes and more information here: https://www.maggiesterling.com/post/when-you-cant-figure-out-weight-loss     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
10/22/202128 minutes, 39 seconds
Episode Artwork

101 - How to Lose Weight the Easy and Hard Way

If you find yourself struggling on your weight loss journey and don’t know why this is happening or where to start to begin making the process easier, listen in this week. We’re helping you recognize what might be going on, identify where you’re making it unnecessarily hard, and how we’ve made it easier for ourselves.      Get full show notes and more information here: https://www.maggiesterling.com/post/lose-weight-the-easy-and-hard-way     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
10/15/202127 minutes, 33 seconds
Episode Artwork

100 - Why the Name Change? Reflecting on 100 Episodes (& a Giveaway)

We discuss the name change and how our views have evolved over the last 100 episodes. We’re reflecting on how far we’ve come on our own journeys, what it really takes to de-condition the diet brain, and why it’s not about how many carbs you eat when it comes to sustainably losing weight.   Get full show notes and more information here: https://www.maggiesterling.com/post/reflecting-on-100-episodes   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
10/8/202132 minutes, 5 seconds
Episode Artwork

99 - How to Eat Carbs and Lose Weight

We show you how to begin de-conditioning your carb phobia. The trauma so many keto dieters experience manifests in the extreme fear of carbs and sugar, but you can have the confidence to eat what you want without feeling like it’s going to completely derail you, and we’re showing you how this week.    Get full show notes and more information here: https://www.maggiesterling.com/post/eat-carbs-and-lose-weight   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
10/1/202129 minutes, 48 seconds
Episode Artwork

60 Pounds Down, Losing The Last 10, Solidifying Your Reasons and Hunger Cues (Coaching Monika)

Today I am sharing with you a coaching call from Vibe Club. Monika has been in Vibe Club for 1 year and has lost 60 pounds. We coach on her reasons for losing more weight, how to learn when she is actually hungry and full, and having good reasons to lose her last 10 pounds.    Vibe Club enrollment is closing October 3rd until 2022. Go to www.vibewithmaggie.com to join
9/29/202134 minutes, 42 seconds
Episode Artwork

98 - How to Respectfully Decline Food

Join us this week as we show you how to respectfully decline food. Saying a simple, “No, thank you,” does not have to spiral into an emotionally charged monologue in your head about whether you’ve upset the other person, and we’re sharing our tips for showing up with the confidence necessary to stick by your goals.    Get full show notes and more information here: https://www.maggiesterling.com/post/respectfully-decline-food   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
9/24/202127 minutes, 33 seconds
Episode Artwork

97 - Why You Need to Experiment on Purpose for Weight Loss

We invite you to be willing to be experimental with your weight loss journey. We’re showing you the obstacles that are keeping you from tapping into curiosity, the detriments of constantly looking for the next best solution, how to experiment on purpose for weight loss and why doing so gets you closer to knowing what's best for you.   Get full show notes and more information here: https://www.maggiesterling.com/post/experimenting-on-purpose   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
9/17/202129 minutes, 9 seconds
Episode Artwork

96 - Why You're Self-Sabotaging

We show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We’re sharing our favorite methods for breaking the cycle of subconscious beliefs that don’t serve us, and how to begin practicing the skill of intentionally thinking something new.    Get full show notes and more information here: https://www.maggiesterling.com/post/why-youre-self-sabotaging   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
9/10/202124 minutes, 24 seconds
Episode Artwork

95 - Make Life More Exciting Than Food

If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We’re discussing the differences between eating to lose weight and eating to be healthy, how you can begin deconditioning your urges, and how we have implemented a gradual change in our ways of eating.    Get full show notes and more information here: https://www.maggiesterling.com/post/make-life-more-exciting-than-food   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling  
9/3/202125 minutes, 30 seconds
Episode Artwork

94 - Going Back to Basics Even When You’re Experienced

We show you how having a basic setup provides so much confidence in jumping straight back into a routine that serves you. We’re sharing the freedom available to you when you’ve got one simple practice that you can always rely on, and showing you why it’s the key to getting to a place of ease with your goals.    Get full show notes and more information here: https://www.maggiesterling.com/post/back-to-basics   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling    
8/27/202127 minutes, 45 seconds
Episode Artwork

93 - Slipping Into Old Habits

Listen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you’re choosing in these moments is such a game-changer, and we’re showing you why so many of us tend to spiral, and a different approach to try on instead.    Get full show notes and more information here: https://www.maggiesterling.com/post/slipping-into-old-habits   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling    
8/20/202126 minutes, 29 seconds
Episode Artwork

IG Live 8/16: The Importance of Routines and Goals

In this live, I talk about how a solid routine can set you up for success.
8/16/202120 minutes, 43 seconds
Episode Artwork

92 - Stop Trying to Lose Weight

Discover how powerful it can be to stop trying to lose weight. We’re showing you what you can focus on instead of losing weight, why it’s crucial to dive deeper into the reason you want to, and our hacks for tricking your brain into creating the byproduct of weight loss without it being the main goal.      Get full show notes and more information here: https://www.maggiesterling.com/post/stop-trying-to-lose-weight   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
8/13/202127 minutes, 12 seconds
Episode Artwork

IG Live 8/9: Massive Action vs. Passive Action

Here is my instagram live from today! I spoke a lot about how our brains are tricky in keeping us from taking massive action and questioning why we "can't get started". Lots of great questions! Join my coaching membership, vibeclub...   www.vibewithmaggie.com
8/9/202141 minutes, 21 seconds
Episode Artwork

91 - Filtering Out the Noise

We invite you to filter out the noise of other people’s opinions to step into creation mode instead. We’re sharing the hallmarks of spending too much time in information consumption, how to begin balancing consumption versus creation, and why doing so will bring you so much relief and clarity.   Get full show notes and more information here: https://www.maggiesterling.com/post/filtering-out-the-noise   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
8/6/202127 minutes, 11 seconds
Episode Artwork

90 - Strong-Arming Your Brain

We share how to utilize the tool of strong-arming our brains to make decisions that are loving and in service for us. Refusing to entertain the chatter our brains offer is a life-changing way to respond to those visceral urges that come up, and we’re sharing examples from our own lives where we’ve implemented it to create amazing results.   Get full show notes and more information here: https://www.maggiesterling.com/post/strong-arming-your-brain   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
7/30/202125 minutes, 52 seconds
Episode Artwork

89 - Ending Self-Sabotage

Listen in this week if your self-trust is down the drain and you’re finding yourself on a path of self-sabotage over and over again. We’re shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we’re sharing our tips on how to begin shifting out of this cycle.   Get full show notes and more information here: https://www.maggiesterling.com/post/ending-self-sabotage   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
7/23/202127 minutes, 34 seconds
Episode Artwork

88 - Prioritize Brain Health Over Weight Loss

If you want to supercharge your life and live in a way where every day lights you up, we’re showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we’re offering that when you do this, taking consistent action towards your weight loss goals becomes drama-free and can lead to you living a full, happy, balanced life.   Get full show notes and more information here: https://www.maggiesterling.com/post/prioritize-brain-health-over-weight-loss   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
7/16/202127 minutes, 54 seconds
Episode Artwork

87 - How Do I Choose a Goal Weight?

This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You’ll likely experience lots of resistance to doing this, which is totally normal, but we’re urging you to examine your reasons for choosing a goal weight, and question what else you could be focusing on in your life.   Get full show notes and more information here: https://www.maggiesterling.com/post/choose-goal-weight   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
7/9/202129 minutes, 13 seconds
Episode Artwork

86 - When You're In a Rut

This week, we share our practical tips for when you’re in a funk or a rut. While it’s completely understandable for your weight loss goals to go out the window when you’re feeling this way, we’re offering some ways for redirecting your mind to see what can take center stage instead so you can still take care of yourself in the best way possible.   Get full show notes and more information here: https://www.maggiesterling.com/post/in-a-rut   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
7/2/202130 minutes, 12 seconds
Episode Artwork

85 - Balancing Alcohol and Weight Loss

Tune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making process, and if it’s even possible to implement it into your routine while losing weight. And because only you can truly know what works for you, we’re encouraging you to do some exploration by offering a list of questions that will help you gain clarity on your preferred choice and why.   Get full show notes and more information here: https://www.maggiesterling.com/post/balancing-alcohol-and-weight-loss   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
6/25/202124 minutes, 42 seconds
Episode Artwork

84 - How to Experience Food Freedom on Vacation

We’re always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you’re not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you’re off your normal routine, but we’re sharing our best tips and recommendations to help you see that you can trust yourself no matter the circumstance. Get full show notes and more information here: https://www.maggiesterling.com/post/food-freedom-vacation HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
6/18/202136 minutes, 35 seconds
Episode Artwork

83 - Better Than Strategy

This week, we dive into why there is nothing more important than the thoughts you’re thinking in relation to your weight loss. The tactics, strategies, and tools simply don’t matter if your thinking isn’t aligned with your goals, and we’re inviting you to start seeing how managing and recognizing what’s happening in your brain is the one thing that will have the most impact on your success. Get full show notes and more information here: https://www.maggiesterling.com/post/better-than-strategy HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
6/11/202127 minutes, 41 seconds
Episode Artwork

82 - What Happens After You Fail?

Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It’s all about having a better mindset around our mistakes, learning from them, and moving forward. Get full show notes and more information here: https://www.maggiesterling.com/post/after-you-fail HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
6/4/202130 minutes, 56 seconds
Episode Artwork

81 - Erika's Story - 30 Day Challenge

Today I sat down with Erika about her weight loss journey, how she discovered keto, and where she has found success in her weight loss. Follow Erika on instagram here... https://www.instagram.com/theketosaurusrex/ Join the Vibe Club 30 day challenge here... www.vibewithmaggie.com
5/28/202157 minutes, 31 seconds
Episode Artwork

80 - Breaking Old Beliefs About Keto

This week, we’re showing you how to start assessing what the problem really is if you’re not losing weight and how to establish whether your old beliefs are still serving you. If you’re following rules you don’t understand and are doing something for a reason you don’t get, this episode will open things up for you. It’s possible to prove old beliefs wrong, find out how this week. Get full show notes and more information here: https://www.maggiesterling.com/post/breaking-old-beliefs-keto HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
5/28/202129 minutes, 9 seconds
Episode Artwork

79 - Calorie Counting Vs. Body Signals

We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative? Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
5/21/202135 minutes, 39 seconds
Episode Artwork

78 - Don’t Let Lessons Become Dieting Roadblocks

In today’s episode, we go through how you might use what you have learned against yourself when you apply it in the wrong ways when it comes to your diet and low-carb lifestyle. What do we not want? Our lessons to become your roadblocks. Let’s tear them down. Get full show notes and more information here: https://www.maggiesterling.com/post/lessons-dieting-roadblocks HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
5/14/202126 minutes, 56 seconds
Episode Artwork

76 - Change Your Mindset About Eating Keto and Change Your Results

Today, we talk about how to keep striving for the best to see some all-time lows. You don’t have to be perfect to see results. You can’t maintain perfection. It is essential to realize that failure does not happen when you mess up. Failure only happens when you give up.  Get full show notes and more information here: https://www.maggiesterling.com/post/change-mindset-keto-change-results Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
4/30/202136 minutes, 49 seconds
Episode Artwork

75 - Doing The Real Work

This week we talk about the "real work" and how recognizing your potential pitfalls allows you to know when you actually need to put in the real work.  Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
4/23/202126 minutes, 43 seconds
Episode Artwork

74 - Instagram Growth vs Weight Loss | Off Topic Tuesday

This week we discuss how growing an Instagram account is similar to growing an Instagram.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
4/20/202131 minutes, 1 second
Episode Artwork

73 - The Worst Emotions For Weight Loss

This week we talk about the emotions that effect our weight loss progress the most.    Keto Krate https://glnk.io/4227/sustainingketo   HILO life https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
4/16/202115 minutes, 43 seconds
Episode Artwork

72 - Our Favorite Things | Off Topic Tuesday

This week we talk all about our favorite things! Some related to keto and mostly not!    
4/13/202115 minutes, 47 seconds
Episode Artwork

71 - How To Not Gain Your Weight Back

On this week's episode we talk about some tips and strategies to not gain weight back after you've lost it.    $10 off your first keto krate -> https://join.ketokrate.com/stay-25?platform=grin&link_id=324901&token=vvAfXtXdiIZDeFOrwblLtbE2a8Kqq1D6&contact_id=2533fa64-4721-4b85-802f-49885e8f5d18&attribution_window=30   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
4/9/202127 minutes, 12 seconds
Episode Artwork

70 - What Stresses You Out The Most? | Off Topic Tuesday

This week we talk about what stresses us out the most.    www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
4/6/202116 minutes, 11 seconds
Episode Artwork

68 - Budgeting & Finances | Off Topic Tuesday

A lot of you requested that we talk about money and finances, so we did! Happy Tuesday!   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
3/30/202121 minutes, 45 seconds
Episode Artwork

Join My 30 Day Challenge

www.vibewithmaggie.com   I just wanted to formally announce that I want to start a 30 day keto protocol challenge starting April 5th! Here is what I’m thinking. ⁃ follow your protocol (daily plan) for 30 days ⁃ Plan 1-2 exception meals (if you choose) ⁃ 8k steps a day ⁃ set an attainable goal ⁃ Measure your progress (weight, measurement, strength, whatever you choose to measure) I will be releasing a kickstart audio course on April 5th outlining all of the action items and what to do to get started. I will also provide digital and printable 30 day streak trackers. I want you guys to set a clear attainable goal for yourselves. “Lose weight” is not clear enough. It should be very specific, like, “I want to lose 4 pounds by May 5th” I also want to give you guys the opportunity to link up with accountability partners, so I will create a thread for that in this group when the time comes.
3/29/20211 minute, 12 seconds
Episode Artwork

67 - Bites, Licks and Tastes

This week we talk about how the small things we put in our mouth throughout the day can really add up and make a difference in your weight loss progress.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
3/26/202123 minutes, 53 seconds
Episode Artwork

66 - How To Know What You Want To Do In Life | Off Topic Tuesday

This week we talk about how to know what it is you want to ultimately do in your life!   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
3/23/202120 minutes, 9 seconds
Episode Artwork

64 - Reality TV | Off Topic Tuesday

Many of you requested that we talk about reality TV, so on this weeks off topic tuesday, we talk all about our favorite reality TV shows and what we think makes a good reality TV show!   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
3/16/202120 minutes, 41 seconds
Episode Artwork

63 - Stop Wasting Money

On this episode we talk about what you should invest in first before investing in supplemental tools that should only aid in your weight loss.
3/12/202126 minutes, 37 seconds
Episode Artwork

62 - Running A Business With Your Spouse | Off Topic Tuesday

This week we talk about what it's like to run a business with your spouse.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
3/9/202114 minutes, 15 seconds
Episode Artwork

61 - Compare and Despair

In this episode we talk about how comparing yourself to others can lead to a lot of despair.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan
3/5/202132 minutes, 41 seconds
Episode Artwork

60 - Parenting | Off Topic Tuesday

Today we cover a very small glimpse into our parenting lives.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan  
3/2/202121 minutes, 46 seconds
Episode Artwork

59 - Letting Go Of Short-Term Pleasure

In this episode, we talk about short term pleasure and trade offs. How sometimes we need to sacrifice the short term pleasure we always want for our long term goals.   Maggie's coaching www.vibewithmaggie.com   instagram.com/lowcarblifecoach instagram.com/keto_ryan
2/26/202122 minutes, 11 seconds
Episode Artwork

58 - Relationships | Off Topic Tuesday

Welcome to our very first off topic Tuesday! In this episode we discuss relationships and how we've managed our relationship for the past 12 years with high compatibility and very low stress. Hope you enjoy!   Maggie's Coaching Membership.. www.vibewithmaggie.com   instagram.com/lowcarblifecoach instagram.com/keto_ryan
2/23/202117 minutes, 48 seconds
Episode Artwork

57 - Tips For A Successfull Keto Vacation

In this episode, we discuss how we plan for keto vacations. We sit down before and after our vacation and evaluate how we did!   Maggie's Coaching Membership www.vibewithmaggie.com   instagram.com/lowcarblifecoach   instagram.com/keto_ryan
2/19/202141 minutes, 4 seconds
Episode Artwork

56 - Extended Fasting

In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast.    Buy the reboot kit here https://thelowcarbllama.shopketo.com/product/keto-reboot   Maggie's coaching membership www.vibewithmaggie.com   Follow Maggie on IG www.instagram.com/lowcarblifecoach   Follow Ryan on IG www.instagram.com/keto_Ryan
2/16/202121 minutes, 16 seconds
Episode Artwork

55 - You're Over-Hyping Your Goals

In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think it will be and how to get what you're looking to feel along the way.   www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ryan
2/12/202129 minutes, 51 seconds
Episode Artwork

54 - Something I've Never Shared Before

On this weeks episode, Maggie unexpectedly shares something she has never shared with her audience.    www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ryan
2/5/202135 minutes, 3 seconds
Episode Artwork

53 - How To Know When To Make A Change

In this episode we discuss making changes to your daily plan or protocol. Usually changes are needed when you are stalled out and are being extremely consistent.    www.vibewithmaggie.com www.instagram.com/lowarblifecoach www.instagram.com/keto_ryan
1/29/202134 minutes, 40 seconds
Episode Artwork

51 - Should You Weigh Yourself Daily?

On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day.    instagram.com/lowcarblifecoach instagram.com/keto_ryan www.vibewithmaggie.com
1/15/202125 minutes, 29 seconds
Episode Artwork

50 - How To Overcome Urges To Eat

In this episode we once again discuss Urges and why they are so important to understand and overcome.    www.vibewithmaggie.com    
1/7/202131 minutes
Episode Artwork

49 - Why Your Weight Loss Resolutions Never Stick

In this episode, we talk about where to put your focus if you wan't to achieve your new years goals.    Vibe Club enrollment is open now! www.vibewithmaggie.com
1/1/202130 minutes, 50 seconds
Episode Artwork

48 - What If You're Wrong?

In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer to change— having an openness to be wrong about what you have evidence for right now   Join my coaching program www.vibewithmaggie.com   Follow me on instagram www.instagram.com/lowcarblifecoach    
12/18/202035 minutes, 27 seconds
Episode Artwork

47 - Overcoming Weight Loss Obstacles

Maggie and Ryan discuss identifying obstacles, and creating strategies to overcome them.   Ryan shares his obstacles since Thanksgiving and the ways he is overcoming them.  Maggie coaches Ryan about temporarily adjusting his protocol in order to get back on track.   In this episode, you will hear them discuss how questioning and adjusting your protocol will ultimately help you overcome those obstacles and reach your long term goals   www.vibewithmaggie.com
12/11/202024 minutes, 23 seconds
Episode Artwork

46 - Become Accountable To Yourself

This week we talk about accountability, and the importance of learning to be accountable to yourself on your own terms   Coaching www.vibewithmaggie.com  
12/4/202023 minutes, 49 seconds
Episode Artwork

45 - Comfort vs Growth

On this episode we talk about how to get back keto after thanksgiving.    Join my subscription coaching program www.vibewithmaggie.com   Buy Ketones thelowcarbllama.shopketo.com    
11/28/202038 minutes, 42 seconds
Episode Artwork

44 - Suck More

This week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them.    Join my coaching membership www.vibewithmaggie.com
11/19/202037 minutes, 46 seconds
Episode Artwork

43 - Negative Thought Validation

In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing.    Get on the list to be notified when Maggie's coaching group "Vibe Club" opens enrollment again www.vibewithmaggie.com
11/13/202028 minutes, 24 seconds
Episode Artwork

42 - Urges: Resisting Vs Allowing

On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can completely transform your weight-loss journey and the way you perceive this process.   www.vibewithmaggie.com  
11/5/202025 minutes, 28 seconds
Episode Artwork

41 - Why I Hate 75 Hard

On this episode we talk about the need to implement protocols that you are ready to do for the rest of your life.    Join my vibe club. www.vibewithmaggie.com   Buy a reboot + challenge pack http://thelowcarbllama.challenge.com/enter  
10/29/202039 minutes, 54 seconds
Episode Artwork

40 - Calorie Counting

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.   Join my membership www.vibewithmaggie.com  
10/21/202031 minutes, 23 seconds
Episode Artwork

39 - Your Perfectionism Is Halting Your Success

In this episode we talk about how being a perfectionist almost always causes you to not have weight-loss success.   Join my vibe club www.vibewithmaggie.com
10/14/202020 minutes, 7 seconds
Episode Artwork

BONUS COACHING - Erin

In this coaching call I help Erin work through her overwhelm, disconnection and lack of excitement for her plan.   We think our circumstances cause overwhelm when it is really our brain!   If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list
9/30/202023 minutes, 51 seconds
Episode Artwork

37 - Effortless Weight Loss

Weight loss doesn’t have to be challenging. It can be effortless if you understand how we create results in our lives.   To learn the tools to sustain your weight loss, make sure you join my membership launching October 1st. To join the waiting list, visit maggiesterling.com
9/23/202032 minutes, 11 seconds
Episode Artwork

BONUS COACHING - Syd

In this bonus coaching call I help Syd with her concern over negative self talk spiraling when she goes off keto.   This is so common especially for people who have been keto for a long time.   If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list
9/17/202037 minutes, 53 seconds
Episode Artwork

36 - Take Losing Weight Off Your To-Do List

The problem isn't really knowing what to do. It's knowing and understanding why you aren't doing it.   My monthly membership is launching 10/1. This is where I will be taking you deeper into the tools I teach! I want to show you how to apply these tools so that you never have to lose your weight again.   To sign up for my VIP waitlist visit: MaggieSterling.com
9/16/202029 minutes, 25 seconds
Episode Artwork

BONUS COACHING - Why You Stopped Following Your Plan

On this bonus episode, I coach Ryan on why he stopped following his plan. ⁣ ⁣ Want to be coached on this podcast? Email [email protected] with subject: podcast coaching ⁣ ⁣ To buy ketones during 27% off labor day sale: ⁣ Thelowcarbllama.shopketo.com
9/7/202046 minutes, 3 seconds
Episode Artwork

34 - Navigating The Holidays

There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends.   Follow Maggie on Instagram   Thelowcarbllama.challenge.com   MaggieSterling.com/products
9/2/202032 minutes, 8 seconds
Episode Artwork

33 - All Or Nothing

Do you ever wonder why your “motivation” ebbs and flows during weight loss? How sometimes you can be on your game for weeks and then suddenly not in the mood to even think about it? In this episode we talk about that trip up and what you can do to beat the confusion.   Instagram.com/lowcarbllama   Thelowcarbllama.challenge.com   MaggieSterling.com/products
8/16/202019 minutes, 38 seconds
Episode Artwork

32 - Are You Hungry Or Do You Want To Eat?

In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success.   Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
7/31/202029 minutes, 42 seconds
Episode Artwork

31 - Let The Weight-loss Work Itself Out

In this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss.    Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan     Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
7/21/202038 minutes, 8 seconds
Episode Artwork

30 - Negative Thoughts = Negative Results

In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down.    Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan     Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
7/2/202049 minutes, 28 seconds
Episode Artwork

29 - Hello Carbs...

In this episode we talk all about Maggie's recent dietary realizations/changes and what that looks like moving forward.    Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Maggie's Psychic Medium - https://www.instagram.com/kassy.psychicmedium/   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
6/25/202039 minutes, 18 seconds
Episode Artwork

28 - Closing The Consciousness Gap

In this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the action.   Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
6/17/202032 minutes, 38 seconds
Episode Artwork

27 - Expectation Sabotage

In this episode we talk all about how our expectations for weight-loss can shape our actions.   Follow me on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
5/28/202042 minutes, 38 seconds
Episode Artwork

26 - Creating Your Dream Life

On this episode we respond to a listeners question about how we went from jobs we didn't love to working from home for ourselves. We discuss the parallels of weight loss (creating your dream body) and creating your dream life.   Follow me on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
5/20/202045 minutes, 2 seconds
Episode Artwork

25 - My New Plan

 In this episode, we discuss my new plan and why I love it so much. We also discuss TIME.   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
5/14/202033 minutes, 30 seconds
Episode Artwork

24 - How To Stop Snacking At Night

Do you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What’s that all about?   In this episode, we discuss the reasons why you snack at night, and what to do about it.   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com
5/6/202047 minutes, 39 seconds
Episode Artwork

23 - What To Do When You Go Off Plan

The question I get the most is what to do when you go off of your plan. How to get back in the groove.   And there is what you do, and then what you think. We address both on this episode of the podcast.   Instagram.com/lowcarbllama   Facebook.com/groups/sustainingketo   Thelowcarbllama.shopketo.com
4/29/202043 minutes
Episode Artwork

22 - Get Hyped On Your Plan

If you don't love your eating plan, then you should probably rethink it. You don't have to be miserable. We talk about this and much more on today's episode.   24 hour plan download https://www.maggiesterling.com/24-hour-plan
4/22/202043 minutes, 26 seconds
Episode Artwork

21 - Refuse to be Confused

In this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison.   Join my fb group here: Facebook.com/groups/sustainingketo   To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me
4/15/202037 minutes, 32 seconds
Episode Artwork

20 - No One Is Holding You Hostage

Do you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else?    In this episode we discuss victim mentality when it comes to weight loss. I show you how to take your power back when your husband is eating your favorite food in front of you, what to do in social situations and how keto is always a choice that we can either make or not.   I share how thinking differently about your weight loss experience is like a muscle that has to be strengthened. I talk about eating off plan and eating too much and how you cant start today to change your relationship to keto forever by becoming aware of the process your brain goes through when desiring food.   I share a few tools that help in this episode. One is tracking urges. You can do this in a notebook, on your phone or using an urge jar (jar + 100 marbles to add for each urge). When we feel an urge to eat something off plan we track it. In time you will have collected urges that you left unanswered and be able to give your brain the reward of accomplishment.    The other is a worksheet that you can use anytime you go off plan or overeat. It will assist you in bringing awareness to what you are doing. It also helps you make a plan for the future if you face the same obstacle again. The point is to write it down, complete it, and then move on- giving it no more thought. Download here!   Coach with me: MaggieSterling.com Buy Ketones: thelowcarbllama.shopketo.com Join my fb group: facebook.com/groups/sustainingketo
4/9/202044 minutes, 34 seconds
Episode Artwork

19 - The Power of Short Term Goals

In this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven’t and who killed Carole Baskins husband.   I am going balls to the wall this month with a 60 hour ketone assisted reboot starting at 7pm Sunday April 19th and ending Wednesday April 22nd at 7am. If you want to join in, grab your kit here: https://thelowcarbllama.shopketo.com/product/keto-reboot/     Join my Facebook group here: Facebook.com/groups/sustainingketo     To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me
4/1/202041 minutes
Episode Artwork

18 - If not now, then when?

In this episode we talk about how now is a perfect time to take control of your health and commit to keto.   Want more information on the 30 day goal challenge? Join my fb group https://www.facebook.com/groups/sustainingketo   Want a tool to feel amazing? Drink ketones. Grab a challenge pack: thelowcarbllama.challenge.com
3/25/202036 minutes, 48 seconds
Episode Artwork

17 - Mind Management During A Crisis

We're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ever to manage your thoughts around this current situation. We talk about the current scenario we are in with this virus spreading and how to best manage your thoughts so you can maintain whatever protocol you wish. 
3/20/202037 minutes, 16 seconds
Episode Artwork

16 - Losing weight with the model

In this episode I share the tool I use with my clients and on myself in great detail.   I break down how our thoughts create the results in our lives.   Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit   https://www.maggiesterling.com/work-with-me
3/11/202030 minutes
Episode Artwork

15 - The One Thing You Are Doing Wrong.

In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto treats.   buy ketones here https://thelowcarbllama.shopketo.com    
2/26/202056 minutes, 14 seconds
Episode Artwork

14 - Staying On Plan On Vacation

We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it.    Buy Ketones thelowcarbllama.shopketo.com  
2/19/202037 minutes, 25 seconds
Episode Artwork

13 - Baby Steps

On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals.    www.instagram.com/lowcarbllama Buy Ketones https://thelowcarbllama.shopketo.com    
2/5/202033 minutes, 34 seconds
Episode Artwork

12 - Buffering

In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice. Grab the 10 day challenge kit while still at a discount for the next 2 days for a great ketone variety pack to feel better and find a flavor you love! Thelowcarbllama.challenge.com
1/29/202031 minutes, 46 seconds
Episode Artwork

11 - Q & A

Q and A day on the podcast. Answering your keto and life questions.   Instagram.com/lowcarbllama   Find Sustaining Keto on FB!
1/23/202039 minutes, 37 seconds
Episode Artwork

10 - My Diet Isn't Working

In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands.   Instagram.com/lowcarbllama
1/17/202028 minutes, 55 seconds
Episode Artwork

09 - Ryan gets coached

In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan.   I explain how all our thoughts are optional and share the model I work within during my coaching sessions.   Instagram.com/lowcarbllama
1/9/202038 minutes, 45 seconds
Episode Artwork

08 - My Daily Routine

In this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto.    For more support make sure you join my FB group “Sustaining Keto”     Instagram.com/lowcarbllama
1/3/202030 minutes, 23 seconds
Episode Artwork

07 - But y tho?

In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a “why” and how that changes over time.    For more support make sure you join my FB group “Sustaining Keto”     Instagram.com/lowcarbllama
1/3/202030 minutes, 13 seconds
Episode Artwork

06 - Western Bacon Cheeseburger

In this episode we discuss urges. How they are normal and to be expected.    Also, you are invited to join my challenge group starting January 1st.  If you’re ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A’s in our special FB challenge group as well as daily actionable tasks to get you off on the right foot!    For more support make sure you join my FB group “Sustaining Keto”     Instagram.com/lowcarbllama
1/3/202031 minutes, 58 seconds
Episode Artwork

05 - Stalls and Plateaus

In this episode of the podcast we discuss our opinions on “stalls” and “plateaus” on keto and how you may want to question the stories you are telling yourself.    Instagram.com/lowcarbllama     For more support make sure you joking the FB group "Sustaining Keto"
1/3/202033 minutes, 8 seconds
Episode Artwork

04 - Cheat Meals

In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we do and our best tips for getting the most out of keto if you are brand new.   Instagram.com/lowcarbllama   Thelowcarbllama.shopketo.com
12/6/201935 minutes, 30 seconds
Episode Artwork

03 - Mental Health, Keto Pregnancy and My Birth Story

In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth! If you aren't already, follow us on instagram!  www.instagram.com/lowcarbllama www.instagram.com/keto_ryan
11/27/20191 hour, 2 minutes, 29 seconds
Episode Artwork

02 - Reboot Your Mind

In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast)   We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes.   If you are interested in purchasing a reboot kit visit:   https://thelowcarbllama.shopketo.com/product/keto-reboot/ Kits go on sale at the first of the month and the community reboot is normally the third Sunday of the month.   Instagram.com/lowcarbllama
11/19/201922 minutes, 13 seconds
Episode Artwork

01 - Keto is Free

In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator.   I share my favorite supplements for keto, even though technically, keto is free.   Ketones: thelowcarbllama.challenge.com   Collagen and MCT I use keto Kreme in my coffee from Pruvit. Thelowcarbllama.shopketo.com   Ketobeam: Discount code: lowcarbllama at keto-beam.com   As always, find my where I hang out most, on Instagram. Instagram.com/lowcarbllama
11/10/201932 minutes, 31 seconds