BK Shivani highlights the need to release expectations in relationships. Every individual is a soul on a long journey of many births, been through different experiences, and carried different sanskars. Criticizing them for not meeting our expectations depletes both of us. Accepting them as they are, and giving blessings empowers them to change any unhealthy habit and harmonizes our relationship.

BK Shivani analyzes how Law Of Karma is constantly in action, influencing our choices of responses. Awareness and wisdom of the Spiritual Law stops us from questioning, judging or cribbing about our situations. We accept them and create the right present karma. This settles difficult past karmic accounts, safeguards our present and secures our future.

BK Shivani explains how our expectations can often be so unfair. We do not even realize they exist, until we feel frustrated by their non-fulfillment. Expectations means we decide that people should be our way. We believe they love us and respect us, only when they are our way. People can respect us even if they do not meet our expectations.

BK Shivani sensitizes about dealing with the fear losing loved ones. When someone is at life's end, it is important to understand they are on their onward journey. We need to create thoughts of strength so they can leave peacefully. Wishing them well and assuring that we will take care, eases their pain and prepares us to accept the situation.

Explaining how the self-destructive nature of guilt paralyzes our emotional recovery, BK Shivani gives useful insights about overcoming it. With every thought of regret and repentance, soul power is depleted. We should more towards realization, determination and reformation to not repeat it. Anger punishes, whereas love heals the pain and empowers us to bring about the reformation.

In present times, is Competition natural or Cooperation? Watch BK Shivani answer. She explores the origin, belief, validity and consequences of competing. When we are on our own journey, live according to our choices, capacity, values and perspectives....why not care, share, teach, empower everyone?

BK Shivani explains the need to erase illusion and reprogram our mind about sources of happiness. She analyzes that we can experience happiness by releasing our expectations from situations and people. She also explains how we can do everything WITH happiness, not FOR happiness.

Most of what we do in life have a visible or invisible agenda - For HAPPINESS. Find out from BK Shivani about who creates our happiness and for how long. Is it situations, people, or us? She also shares the difference between happiness and physical comfort.

BK Shivani explains the power of thoughts in changing our habits. Information we consume is an input for thoughts and hence decides our destiny. Selectively choose from what media offers, and consume only what we want to become

BK Shivani underlines our ability to empower or deplete other people's emotional strength. Radiate compassion towards anyone who has a deep-rooted negative habit, our affirmations for them can help them to changeBK Shivani underlines our ability to empower or deplete other people's emotional strength. Radiate compassion towards anyone who has a deep-rooted negative habit, our affirmations for them can help them to change

BK Shivani explains that when we get disturbed in one situation, our emotional strength gets depleted. We become more vulnerable to get disturbed when the next stimulus comes. This is why anxiety, stress, irritability escalate. Situations and people’s sanskars will not be according to us. We cannot afford to get disturbed each time, it is our energy loss.

BK Shivani explains that when we get disturbed in one situation, our emotional strength gets depleted. We become more vulnerable to get disturbed when the next stimulus comes. This is why anxiety, stress, irritability escalate. Situations and people’s sanskars will not be according to us. We cannot afford to get disturbed each time, it is our energy loss.

Is Anger Natural or Optional? BK Shivani shares insights about how we CHOOSE to create anger as we believe it is useful, normal and essential in today's times. Anger is an emotional investment, returns of pain are many fold.

Answering who is in charge of our emotions, BK Shivani explains we create our every thought, feeling, attitude and emotion. Taking personal responsibility instead of blaming others for how we feel helps us manage inner stability. Instead of “You made me angry”, let’s say, “I'm feeling angry” and use our power to finish anger, instead of waiting for people to apologize or change.

Today, we have mixed the feelings of happiness and physical comforts, highlights BK Shivani. This diverts our mind from experiencing real happiness. We are creating pain, hurt, jealousy and all such emotions just to acquire more and more objects in the perception that they give me happiness. Physical objects don’t have any feelings, they cannot create happiness or sadness within us, they give us physical comfort.

BK Shivani answers questions about handling failures, sustaining spiritual and emotional health, about lowering expectations, and taking care of our mind on a daily basis. We mostly expect peace, love and happiness in everything we do. These are our internal creations. But when we fail or forget how to create them internally, we seek them outside. And if our need is not met, we feel disappointed.

Very powerful speech by Sister Shivani on "how to change over destiny"

Join BK Shivani who reminds that the way we respond to a scene creates a permanent recording on the soul. Once a recording is created, the chances of responding the same way in another scene increases and gradually that becomes our sanskar. Like we take care when we get a photograph clicked, we need to take care of every thought, word and action getting recorded on the soul. There is no retake in this recording and it is an eternal recording, which will always remain on the soul and go with us in the next birth.

Everything we read and hear through media and people influences the quality of our thoughts, states BK Shivani. Let us avoid reading and watching negative news early morning. We need to begin and end the day with meditation and also pure information. Then we will not need anything from people, we shift from reactive behaviors to consciously responding from our original qualities of peace, love and respect.

BK Shivani highlights that we are the creators of all our thoughts, feelings, actions, attitude, words and behavior. Nothing and no-one is responsible for our state of mind. Circumstances are a stimulus and we always have the choice of responding with stability or turbulence. It takes one thought to respond with happiness, one thought to respond with hurt, and also one thought to heal our hurt.

Shivani highlights that relationships are an energy exchange of thoughts. When there is a conflict, the problem is often not with the other person or between us. Problem is in our way of thinking. To begin healing, we need to radiate pure thoughts. Daily nourishment of the soul with knowledge and meditation helps us accept people and harmonize relationships.

Join BK Shivani notes that today's children lack emotional health, as a generation. Children are souls that might have carried uncomfortable sanskars from their previous births. By offering empathy, acceptance and unconditional love in their present environment, parents can nourish them emotionally and build resilience. Emotionally stable and spiritually strong parents raise happy and healthy children.

Our responses to people need to be based on our personality, reminds BK Shivani. They should not depend on how people behave with us. Our thoughts and words in every relationship is our choice - not to please them, but for ourselves. Let us do things for others because they matter to us, not out of obligation or force.

Join BK Shivani highlights that no one else knows us better than us. When we start building a relationship with the self, love and respect the self, what people say won’t affect us. Even if the whole world doesn’t behave right to us but we are nice to ourselves, we will be happy Always. We also allow people to be their way.

Join BK Shivani who explains that we don’t need to prepare ourselves to face bigger challenges in life. We only need to prepare ourselves to respond the right way to ordinary, routine scenes of life. When we conserve our power in smaller scenes, we will have the emotional strength needed to remain calm even under chaos. Spirituality helps us become emotionally independent of situations, objects, substances and people's behaviors.

BK Shivani explains how we seek social, financial and physical independence. But the one aspect of freedom we really need to obtain is emotional independence. Today we are emotionally dependent on people, situations, objects, substances and places. Our thoughts, words, behaviours and even sense organs are not always under our control. We need to fight against our own vices and weaknesses to win this inner battle.

When we are empowered, then accepting others becomes effortless, shares BK Shivani. Let us choose how we want to think, feel and be in every relationship. When we connect to God who is the Ocean of peace, love and happiness daily and charge the soul, we will be empower ourselves for the day. We will no longer look for these emotions outside of us. We will be able to accept people as they are and radiate our qualities to them.

BK Shivani stresses on the need for self-empowerment. Practices like meditation, studying spiritual knowledge and then implementing the wisdom practically during the day will gives us the power to transform any negativity. Checking and cleaning our thoughts every hour keeps us relaxed through the day. We also need to eat every meal mindfully. Our affirmations need to be the last thoughts as we wind up at night, so that those thoughts work on the mind and body through the night.

BK Shivani shares that Whether it is a situation or people, we can either accept them or resist them. An overthinking mind is a questioning mind - questioning people and situations constantly. When we get into why, where, when, how, then our mind will keep on creating waste thoughts which get recorded in our memory and we keep referring to them in the future. This means there is no space for peace, calm or happiness.

Let us teach the mind new ways of responding to life, reiterates BK Shivani. Until now we had programmed it to fluctuate according to circumstances - being happy when things are fine, getting upset otherwise. We have the power to choose happiness, forgive people, let go and remain calm. It is a matter of practicing a few times until it becomes a way of life.

BK Shivani highlights the need to create a beautiful relationship with the self. Every morning, we need to spend time with ourselves - it is our time to meditate, connect with God, take His love and blessings and empower the Self. Thereafter we become ready to radiate our energies of peace, love and happiness to everyone, regardless of their behaviors.

BK Shivani points out that some of us tend to be addicted to unhappiness. Our primary focus is on mistakes, failures and weaknesses from the past and present. By holding people, situations and the world itself responsible for our misery, we inflict more suffering. We are responsible of our emotions. Our happiness doesn’t depend on situations, it depends on how we respond to situations.

Join BK Shivani who emphasizes that the way we keep our body clean every day, we now need to cleanse our mind too. There should be no anger, jealousy or any such negative feeling. Take a pause and keep checking and cleaning it. If we are emotionally disturbed, we are the creator of the stain on the mind and we have to heal ourselves. Forgiving, letting go and releasing emotional blockages need to be done every day.

BK Shivani explore the issues faced during the lockdown since fear and anxiety tacking a toll on our state of mind cases of domestic violence and mental health issue are on the Rise limiting information intake from media and social media investing in self care with daily practice like spiritual study and mediation and attention to quality of thoughts will help us remain strong and clam