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Beginner: the Guardian guide to running Cover
Beginner: the Guardian guide to running Profile

Beginner: the Guardian guide to running

English, Sports, 1 seasons, 9 episodes, 4 hours 17 minutes
About
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
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The Guardian Guide to Running podcast: Beginner - week 1

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
04/08/201331 minutes 14 seconds
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The Guardian Guide to Running podcast: Beginner - week 3

It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
04/08/201323 minutes 32 seconds
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The Guardian Guide to Running podcast: Beginner - week 5

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
04/08/201331 minutes 57 seconds
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The Guardian Guide to Running podcast: Beginner - week 4

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
04/08/201332 minutes 59 seconds
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The Guardian Guide to Running podcast: Beginner - week 6

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
04/08/201330 minutes 38 seconds
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The Guardian Guide to Running podcast: Beginner - week 7

This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
04/08/201335 minutes 49 seconds
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The Guardian Guide to Running podcast: Beginner - week 8

It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
04/08/201340 minutes 43 seconds
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The Guardian Guide to Running podcast: Beginner - week 2

It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
02/08/201330 minutes 23 seconds
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The Guardian Guide to Running podcast: Beginner - coming soon

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
18/07/201337 seconds