Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after bariatric surgery or any time. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies that are specific to constipation to help prevent and relieve it…tips you don’t want to miss and can help you feel better.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: O

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let’s get started.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Recipe Mentioned in Podcast:Choco

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together.  But ask yourself, are you dealing with any grief that might be tied to your surgery?  Have you thought about how grief might be related to what you choose to eat and to the transition you’re going thru? Whether you’re preparing for surgery now or have already gone thru it, food, grief and transition typically get skipped over but taking a look at them can really be insightful to your success. Bariatric psychologist Dr. Connie joins me to dig into how grief is tied to food choices and to your transition. You don’t want to miss this.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from <a href="http://newhopegirls.com/" style="color:rgb(9,7

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least seven big benefits to adding mushrooms to your bariatric-friendly lifestyle.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Be sure and try our recipe for Magic Mushroom Burgers Did you know that mushrooms are technically not vegetables? They’re includ

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better at treating obesity and achieving weight loss while also helping manage other diseases such as diabetes and high blood pressure. With some clinical trials promising weight loss of 20%, interest in these medications has skyrocketed! Along with the excitement of these new medications as hybrid treatments with bariatric surgery, there are side effects and nutrition concerns that you should be aware of and know how to handle. Bariatric dietitians Gayle and Isabel join me to share nutrition strategies specific to weight loss medications and bariatric surgery that you don’t want to miss and can empower your success.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected]<

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn’t it? Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to find all the added sugars in your food.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Freebie: I developed a tip sheet to help you find the added sugars in your food using some of the tips we talk about today. Here’s the link for you to grab your free copy https://bit.ly/36Y

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or not even noticed? Does it bother you so much that you can’t stop thinking about it? Maybe you feel so anxious about it, that you even avoid social situations. Bariatric psychologist Dr. Connie joins me to explain the difference between a distorted body image and body dysmorphic disorder. You don’t want to miss this episode.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Website: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple pod

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food your response to today’s stress, sadness or boredom? Mindless eating can really get you off track. Instead, let’s amplify your bariatric surgery journey with doable mindfulness strategies. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Here's your freebie. I developed a tip sheet to help you remember these mindfulness strategies we talk about today. Do you ever come home and eat the first thing you see in the fridge? I want you to stop a second and ask yourself these questions. Answer yourself honestly. Ready?

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best surgeon for you? How do you know if the surgeon is any good? What about the right hospital or surgical center? What services should you look for? Bariatric dietitians Gayle and Isabel join me to share information to help you save time and money in your selection of the right surgeon and hospital or surgical center.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered &amp; Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]</

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Rate, Review &amp; Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the to

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negative self talk? What about fear of failure or even fear of success? You know, those self defeating behaviors that we do to ourselves. Self-sabotage can wreck your weight loss journey after surgery. Bariatric psychologist, Dr. Connie, is here to help you recognize self-sabotage and also to teach you how to overcome it so you can have a successful transformation. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Guest: Connie Stapleton, PhDWebsite: http://www.conniestapletonphd.com</

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it. Low calorie and no calorie sweeteners are so popular but on the flip side, social media posts and other media headlines have created fear and uncertainty about using them. Are they dangerous or even toxic? It’s confusing and hard to decipher what is sound factual science against what is low quality science or even pseudo science. Award-winning dietitian Neva Cochran is back to cut thru the hype, share the sound science, and make sense of it all so you know what to do.Here are your resources:Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Gue

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered &amp; Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: <a href="mailto:gayle.brazzismith@o

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level tends to increase after weight loss surgery. Did you notice I said increases? You might be wondering if that a bad thing as when your cholesterol number goes up. Actually, it’s the opposite, you want an increase in nitric oxide. Grab your phone or pen and I’ll share 7 foods that will help increase this nitric oxide level naturally.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Resources:Rush Hour Ready BeetsThere are so many fabulous benefits that result from

When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated your best friend’s birthday with that ginormous cake and ice cream? Maybe after a bad day, you almost finished a half gallon of ice cream along with some cookies while watching TV. How did you feel afterward? Frustrated that you ate so much you made your stomach hurt or did you play the guilt and shame game? Overeating every once in a while is normal. However, in compulsive eating, food is often the way of coping with negative emotions. Then you feel guilty, ashamed or depressed. These are different feelings than when you just ate too much at Thanksgiving. Bariatric psychologist Dr. Connie joins me to talk about compulsive eating and how to deal with those feelings of guilt and shame.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the mes

Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if you need more carbs, maybe calories too? Do you need a supplement for muscle gain? Bariatric sports dieititian Kim Tirapelle joins me to answer many of your questions and share the latest sports nutrition information.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Guest: Kim Tirapelle, MS, RD, CSSDWebsite: www.activebariatricnutrition.comPodcast: www.activebariatricnutrition.com/podcast</

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric dietitians Gayle and Isabel join me to make sense of it all, so you know what to do.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered &amp; Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Visit Procarenow.com for all of your vitamin, calcium and protei

What condiments do you like on a hamburger? Did you say mustard? Do you buy the traditional bright yellow mustard? Guess what spice is in it? Turmeric. Does turmeric have anti-inflammatory benefits for your body? What about in a supplement? Is it worth spending your money or not? I want to give a shout out to Tracy who said: “I absolutely value the podcast. It's like a treasure chest of golden nuggets with so much information and tips.”Tracy, thank you. I love it …golden nuggets. The best part, though, is to hear that the information and tips bring value to you and your journey.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Speaking of information valua

Do you feel like some of your relationships have changed since your weight loss surgery? And not necessarily for the better? Is this change in relationships common? Why does surgery affect these changes? Bariatric psychologist Dr. Connie joins me to explain why relationships change after surgery and how to handle these changes.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Website: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true that some foods make you feel more full than others and this feeling of fullness is called satiety. How about some bariatric-friendly foods that will help you fill up, but not fill you out?Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Recipe and podcast mentioned in episode:Mediterranean salmon cakes EP 127 Can you really eat carbs?

Do you have concern, maybe even fear about eating carbs after bariatric surgery? You don’t want to regain weight from all of your hard work. Grab your digital note pad. You’ll want to add these 15 tasty bariatric-friendly carbs to your meals.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered &amp; Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Visit Procarenow.com for all o

What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is it something that you should be concerned about? Does the surgery improve it? What about your diet? Does what you eat now and down the track affect fatty liver? Let’s get right to it and talk about how your surgery and your diet can affect a fatty liver.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%In two weeks I’ll be joined by your favorite bariatric dietitians Gayle and Isabel. We’ll share 15 of our favorite bariatric-friendly carbs that you can add to your meals so have that digital note pad ready.Topics covered in this episode:</p

Is your weight regain since bariatric surgery more than you hoped it would be? Has your appetite significantly increased? Cravings too? Have friends mentioned or have you read that you might need a weight loss medication? How do you know if that’s a smart move for you?Let’s talk about seven things you should know about Wegovy and Ozempic for weight loss after weight loss surgery. I want you to be prepared so if you do decide to ask about it, you can have a knowledgeable discussion with your health care provider.Resources:Semaglutide Information Sheet: https://medlineplus.gov/druginfo/meds/a618008.htmlVisit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from N

Someone in my Facebook group posted: " have imposter Syndrome with my weight loss accomplishments and I just feel like I don’t belong. Kind of like this isn’t real, and I don’t deserve it and that all this was just beginners luck."Do you feel this way too? Bariatric psychologist Dr. Connie joins me on the podcast to help you deal with imposter syndrome.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Website: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for

Do you have dreams and goals for your weight loss surgery transformation? Does your ‘but’ get in the way of your success? Not your ‘b-u-t-t’ butt or tooshie. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead and reaching your transformation goals. Let’s have a mental boot camp and talk about how to deal with the ‘but’.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Do you feel overwhelmed since your weight loss surgery? Do you have dreams and goals for your weight loss surgery transformation but this transformation stuff is harder than you thought and takes a lot of work and change. Does your ‘but’ get in the way of your success?

I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” Did you wake up thinking… new year, same me? It’s time to set your intention for 2023 with these three steps.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Rate, Review &amp; Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at th

Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs are bad and try to never eat them, others fear carbs and still others love carbs… especially the less healthy ones. Are you confused and don’t know what to believe about carbs? Every friend tells you something different? To make it more confusing, some post surgery medical teams advise very little carbohydrate in the diet while others caution their patients not to cut carbs too low. This idea that carbs are bad for you is flat-out wrong diet information and can lead to unhealthful eating. Let’s get the carb facts you need. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGi

On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your friend’s annual get-together…holiday foods and treats are everywhere you turn. Does all this food make you nervous, heck even anxious? What do you eat without kicking in your cravings or imploding your nutrition plan that’s working so well for you? Food is meant to nourish you and to be enjoyed, not to totally stress you out. I have five nutrition tips to help you destress about the food, enjoy the season and NOT feel defeated as you go into next year.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Go back and

Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from his scale and clothes. This disconnect is referred to in my Facebook group as ‘fat brain’. Do you feel it too? Your scales clearly show you have lost a lot of weight and you have changed clothing sizes BUT when you look in the mirror you still see your previous, heavier self. Wayne has worked thru this disconnect and today, we’re going to as well. Guest: Connie Stapleton, PhDWebsite: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op <a href="https://www.amazon.com/Mind-Prep-Book-Prepare-Bariatric/dp/B0BLFY4LKC/ref=sr_1_6?crid=K2RAZ2CX87TB&amp;keywords=connie+stapleton+books&amp;qid=166

The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to slow down and savor the season? As much as we want to slow down, I bet you’re saying…"are you kidding me, the stress of the holidays seems to rachet up my life everyday. And food is everywhere." I hear you. Amidst all the hustle and bustle, you CAN successfully navigate the holiday food scene and stay on your journey. Let’s talk about your plan.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Podcast Episodes Referred To:<a href="https://www.breakingdownnutrition.com/blog/30-bariatric-surgery-and-alcohol-bu

Have you heard that sugar substitutes can increase your cravings and maybe cause you to regain the weight you’ve lost? Or, maybe you’ve heard that these no and low calorie sweeteners might cause diabetes? Is this information true and even accurate? Don’t go anywhere as award-winning dietitian Neva Cochran joins me on the Bariatric Surgery Success podcast to answer your questions and address your concerns.Guest: Neva Cochran, MS, RDN, LD, FANDTwitter: @NevaRDLDInstagram: @nevardld Facebook: https://www.facebook.com/NevaRDLD/LinkedIn: https://www.linkedin.com/in/neva-cochran-ms-rdn-ld-fand-a935225/ YouTube: http://www.youtube.com/user/nhcrdWebsite: ww

Have you wondered what life will look like two or more years down the road from your bariatric surgery? Maybe you’re there now, and wonder if others at the two year mark deal with the same things you do. Rob joins me on the Bariatric Surgery Success podcast to share what life is like two plus years down the track and what he faced along the way. It’s very insightful.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Guest Contact:Rob’s Instagram: https://www.instagram.com/my_weight_is_history/Rob is joining me today fro

Are you feeling LESS restriction after weight loss surgery than you think you should feel? Does it vary with exercise and how hard you work out? Is this a big deal? Is it the surgery, your diet, what is it? Let’s talk about this feeling of LESS restriction.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Brazzi Smith MS, RDN, CSOWM, LDNRegistered &amp; Licensed DietitianWeight Loss and Bariatric Surgery InstituteO

Feeling a little down, maybe even depressed since your bariatric surgery? Did you know that depression and anxiety are the most common mental health conditions in the world? What you choose to eat is more important than ever after surgery if you’re dealing with these feelings. Why? Because certain foods, like fish, can help. Let’s talk about fish as a brain multivitamin for mental health.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%What happens when you’re feeling depressed or anxious? Do you find that some of the things you always do for your self care particularly prepping and eating nutrition-packed foods kinda gets ki

Ok, be honest with me. Do you talk to yourself? Do you say negative things to yourself, aka, negative self talk? Do you remember when and why you started talking negatively to yourself? Doesn’t make you feel so good, does it? Psychologist Dr. Connie Stapleton joins me today to help you get a better understanding of how negative self talk gets started and key steps you can take now to stop it.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Joining me in the studio is Atlanta-based psychologist Dr. Connie Stapleton. You know that Dr. Connie brings her vast experience in the mental health aspect of bariatrics to the table. She gets right to the core of the issues and always shares pra

I just googled the word “immunity” and guess how many results popped up in 0.5 seconds? 1 billion, 400 million! Think people are concerned about their immune system? Are you? Are there foods that can help keep your immune system healthy? Yes, there are. I have a list to share that you can add into your diet.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Bariatric Surgery Success Episode #54 covering must-have vitamins and minerals including vitamin DYour immune system is a fascinat

Did you know? Your total cholesterol level and your triglyceride level may both improve, that is decrease, within six months of bariatric surgery. Can eating certain foods also help that cholesterol level lower? Yes they can. I have seven bariatric-friendly foods to share that you will want to add to your diet.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%Just a reminder, if you’re searching for a private facebook group where you can ask questions and talk about what’s on your mind, come join me. My group is called Bariatric Surgery Success with dietitian Dr. Susan Mitchell. I’ll put a link in the show notes or search by name on Facebook…again that’s B

Becky said that her weight is coming off very slowly since her bariatric surgery. It’s hard for her not to get frustrated seeing the massive weight loss that others are experiencing. Do you feel just like Becky? What is it with slow weight loss? Don’t go anywhere and let’s talk about slow losers after surgery.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Becky requested that we cover slow losers after surgery. She’s not alone. Slow weight loss has been brought up in the Facebook group before. I agree with Becky that when your weight is coming off very slowly while others seem to be losing so quickly, it’s hard not to get frustrated.Podcast Guests: Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaGayle Brazzi Smith MS, RDN, CSOWM, LDNRegister

Do you sleep well? How many hours a night do you average? Five or less? Seven or more? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight or and that dreaded weight regain after surgery? I have five benefits of a good night’s sleep to share that you don’t want to miss. You’re going to like them.By the way, if you’re searching for a private facebook group where you can ask questions and talk about what’s on your mind, come join me. My group is called Bariatric Surgery Success with dietitian Dr. Susan Mitchell. Search by name on Facebook…again that’s Bariatric Surgery Success with dietitian Dr. Susan Mitchell or use this link:https://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchellVisit Procarenow.com for all of y

#113 Beyond the Scale: Wayne Shares his victories with Bariatric Surgery What was your relationship with the scale before you had bariatric surgery? Has it changed since surgery or does it still make you feel anxious? Wayne, a member of my private Facebook group, steps up to openly share his story with the scale and his victories after surgery. You don’t want to miss it.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Guest Wayne Davis: YouTube Channel Joining me today from Tuscaloosa, Alabama is Wayne Davis who is a pastor and a homeschool Dad. I met Wayne thru our private FaceBook group. When I asked Wayne how he felt about sharing his weight loss journey on the podcast, he said “Absolutely! I would love to tell my story

Have you ever been shamed because of your weight? How did it make you feel? Hurt, sad, angry, isolated? Maybe it made you feel you are unworthy of being loved. Shame can make it hard for you to have relationships with others and can lead to destructive behaviors. How can you deal with these feelings of shame? Psychologist Dr. Connie Stapleton and Caitlyn Scaggs join me today to help you get a better understanding of these feelings and to share proactive answers.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Beautiful bags can be purchased at NewHopeGirls.com Use code TRANSFORM15 to receive 15% off your purchaseConnie Stapleton, PhD:Website: http://www.conniestapletonphd.co

You’ve had weight loss surgery and now, your clothes don’t fit. And in another month, any new ones you get, likely won’t fit either. That’s a great thing, right, but also a potential budget buster. New clothes can certainly be a fun way to reinforce your journey and transformation but as you change sizes, this could get expensive. I’ve have some great ideas to build that new wardrobe, several times, without breaking the bankVisit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Clothing options to consider:Rental clothes: be sure and listen to the list of questions you want to ask before subscribingConsignment or resale shopThrift storeFacebook group: WLS Sisterhood of the Traveling Pants: https://www.facebook.com/groups/484642491937175/ FreeCy

Now that bariatric surgery is behind you, have you been considering plastic surgery? Do you have a lot of questions before you take this next step? Stay right where you are because plastic surgeon Dr. Omar Beidas is in the house answering your questions.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Today's Guest: Omar Beidas, MD, FACSIG: @drbodycontouring (Omar E. Beidas, MD, FACS (@drbodycontouring) • Instagram photos and videos)Orlando Health: Omar E. Beidas, MD, FACS (orlandohealth.com)Facebook: <a href="https://www.facebook.com/drbodycontouring" st

Sometimes you just get tired of drinking water and more water, right? Surely after weight loss surgery, there are other beverages that are bariatric friendly. You bet there are. Let’s talk about some of our favorite beverages and why they work well to hydrate you.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Guests: Bariatric Dietitian Isabel Maples, RDFauquier Health Weight Loss SurgeryEmail: [email protected]@fauquierhealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered &amp; Licensed DietitianEmail: <a href="mailto:gay

You’ve had weight loss surgery and now you have Covid. What should you eat and drink? How does Covid affect your bariatric diet? Nutrition can play a definite roll in your recovery, support your immune system and have an anti-inflammatory effect but you want to be smart in how you care for yourself. I’ll share 5 nutrition strategies in this episode of the Bariatric Surgery Success podcast.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%New Hope Girls Giveaway:Our giveaway is a beautiful tote in the Slate Surface pattern valued at $62.You can register to win the tote in our random drawing by answering two questions and sending your name and email to [email protected] Questions:#1 What do you like best about the Bariatr

Do you ever feel confused with all the sweetener options? How do you know which ones to try and which ones to stay away from? Erythritol is a commonly used, very low calorie sugar alcohol and is a choice among many low or no calorie sweeteners. You’re going to see it on the ingredient labels of many food products with less sugar. Is it bariatric friendly or will it cause unfriendly symptoms you don’t want?Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Erythritol is a popular low calorie sweetener used in all types of food items from ice cream, to cookies and candy, beverages, and more. It belongs to a class of compounds known as sugar alcohols. What are sugar alcohols and erythritol and why do they matter in a bariatric diet?In this episode of Bariatric Surgery Success, Iet's talk about:What is a sugar alcohol?

Is your hunger coming from your head or your heart or your stomach? Do internal battles and food issues drive your appetite? Can you re-learn how to have a healthy relationship with food? You bet you can. Let’s go from head and heart hunger to transformation.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Today's Guests:Connie Stapleton, PhDWebsite: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchersNew Hope Girls:Bags can be purchased at NewHopeGirls.com Use code TRANSFORM15 to receive 15% off your purchase. This is our way of thanking you for being part of t

As you transition back to real food after bariatric surgery, should ghee be your fat of choice? Is it bariatric friendly? Let’s compare it to butter.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%I’d like to give a shout out this week to Sonia who said: "Thank you Dr. Mitchell, your podcasts are priceless. I'm learning so much about having the right mindset for a successful bariatric surgery.”Sonia, so happy to hear the podcast is helping you prepare for your surgery. I always believe that knowledge is power. Have you heard of ghee? It’s been popular for many years in the culinary word of the Middle East and India. But what is it? Ghee is cow’s milk butter heated at a low temperature of around 100 degrees Fahrenheit or 38 degrees Celsius, until the water all evaporates and leaves behind milk solids.These solids are th

Drink water! Drink more fluids! How many times have you heard this since your weight loss surgery? Too many to count, right? But on the flip side, there are so many fabulous benefits to your health from drinking water. I’ll share seven in this episode of Bariatric Surgery Success.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Did you know that your body is 60% water? No wonder water is so important for your health especially after weight loss surgery. Even though they are times drinking enough water is a pain in the patootie, the benefits to your health make all the effort so worthwhile.Let’s talk about these seven benefits of drinking water:beats brain fogbanishes bad breathkeeps skin more elasticprotects your heartmood managerfight that dreaded weight regain

Do you ever feel that food is getting stuck in your throat or GI tract since you’ve had surgery? What can you do about this discomfort? Bariatric dietitians Gayle and Isabel join me with workable answers and tips on this episode of Bariatric Surgery Success.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Guests: Bariatric Dietitian Isabel Maples, RDFauquier Health Weight Loss SurgeryEmail: [email protected]@fauquierhealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered &amp; Licensed DietitianEmai

You have quite a few supplements to take after bariatric surgery and one of those is calcium. This question was posted in my Facebook group recently: “Is it bad to take my calcium citrate with coffee?” I have your answer in this episode of Bariatric Surgery Success.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%“Is it bad to take my calcium citrate with coffee?” The thinking use to be that caffeine is a drug that can prevent your body from absorbing calcium the way it should. When you drink coffee containing caffeine, less calcium is absorbed and more is excreted mainly thru urine. Other experts suggested to avoid caffeinated beverages a good 30 minutes before or after you eat or drink food sources with calcium or take your supplements. The estimate for calcium loss was 5 milligrams of calcium excreted in the urine for every 150 mg of caf

Christina said to me: “I’ve lost 147 pounds, down from my highest weight of 290. Surgery has transformed my life in so many ways.” In this episode of Bariatric Surgery Success, Christian doesn't hold back and shares her emotional and empowering story with us. Be sure and listen thru till the end as she has a lot to say as wrap up.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%My first article for ObesityHelp.com on 7 foods to fight inflammation after surgery. Check it out.Christina is one of the members of my Facebook group. From 290 pounds at 5 feet 2 inches plus diabetes and high blood pressure, Christina is now under 150 pounds. She joins me today to tell her story that started as an o

This comment was part of a discussion in my facebook group: “I had bariatric surgery and now my food issues have become alcohol issues.” Well, this happens and it’s called transfer addiction. Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me to explain transfer addiction, how you can prevent it and what to do if it happens. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Dr. Connie's info:Website: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchersPodcast episode #30: Bariatric Surgery and Alcohol Buzz: What Y

Feeling overwhelmed today? Way too many things on your to-do list? Get in line, right? Wondering what you'll fix for dinner? I have an idea for you: sheet pan dinners that take 30 minutes or less. They're quick, easy and satisfying. And I have a freebie with 4 recipes for you too. Just what you need to make your day a little bit easier.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Link to my interview with Dr. Connie Stapleton on her BariAfterCare podcast Audio podcasthttps://www.youtube.com/watch?v=FDS7A0d2NeI Video versionSheet Pan Dinners<

Are you preparing for bariatric surgery or maybe you just had it recently. What questions are on your mind that you wished you had asked your surgeon? Bariatric surgeon Dr. Andre Teixeira is in the house answering your questions on this episode of Bariatric Surgery Success.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Guest: Dr. Andre TeixeiraInstagram: @bariatricdrteixeiraFacebook: https://www.facebook.com/bariatricdrteixeiraOrlando HealthBariatric and Laparoscopy Center89 Copeland Drive, 1st FloorOrlando, Fl 32806321-843-8900Dr. Andre Teixeira is a board-certified bariatric physician for Orlando Health Physicians Bariatric and Laparoscopy Center in Orlando Florida. And he also works with bariatric dietitian Gayle Smith whom you know and joins me regular

Weight loss surgery is in your rear view mirror and your moving forward. You’ve lost the weight you want to lose and now you want to stop the weight loss and stay where you are. How do you do this? How do you stop the drop? Your favorite bariatric dietitian experts, Gayle and Isabel have answers for you.For all of your vitamin, calcium and protein needs, visit Procarenow.com Use Code: Susan10 to save 10%Guests: Bariatric Dietitian Isabel Maples, RDFauquier Health Weight Loss SurgeryEmail: [email protected]@fauquierhealth.org Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered &amp; L

Health claims promise that alkaline water will slow how fast you age, prevent cancer, give you more energy and regulate your body’s pH. Should you open your wallet after weight loss surgery and spend your hard earned money? Will it benefit you in any way? Find out three things you’ll want to know.For all of your vitamin, calcium and protein needs:Visit Procarenow.com Use Code: Susan10 to save 10%In today's episode we'll take about:science 101: what alkaline water is and it's benefits or lack ofwhat is pHwhere does alkaline water fall on the pH scaleis alkaline water naturally sourced or manmadea friend tells you to drink alkaline water for energy. Will it help?can alkaline water affect the medications you take?what about your stomach'

Beetroot juice is all the rage with marathoners, Olympians and football teams along with those hoping for improved heart health. And does beetroot juice, the juice from those big gnarly beets, have benefits to you after weight loss surgery? Yes, it does. Here are three you should know about.Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseYour science 101 on beets and beetroot juice also known as beet juice. Beets are a root vegetable packed with vitamins and nutrients like vitamin C, fiber, folate, manganese and potassium. You can find beets that are dark red, golden yellow, white and even rainbow colored. By the way, those green leaves that grow out of the beet are also edible and you can prepare them like you would Swiss chard.Topics and benefits covered in this episode: Why your pee and poop turned pink or red</l

Are you eating a lot after dinner in the evening? Are you waking up during the night to eat, maybe several times? Is your sleep disrupted? Stay right where you are because psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me to talk about night eating syndrome. She gets right to it with the answers you need now.Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseGuest: Dr. Connie StapletonWebsite: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchersResources mentioned in the podcast:It's All about the Protein: The 5 Fast-Ways Guide to Add Protein to Your DietTired of cravings and night eating? Want to prevent weight regain a

What is coconut sugar? Is it bariatric friendly? A better choice than honey or maple syrup? Bottom line, is it good for you or just big BS?Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase*** Freebie mentioned in podcast:Did you know that added sugars are basically empty calories with zero nutritional value? They're often added to food as flavor enhancers and preservatives under many different names. Their carbohydrate- dense nature makes them a trigger for dumping syndrome. Use these three tips to crack down on added sugars in your food. Get the freebie: https://bit.ly/36YvdfQ In this episode, I'll cover: What coconut sugar is and where it comes fromHow it's madeThe nutrition info for 1 teaspoon of coconut sugarGlycemic index

You’ve made the decision to have weight loss surgery and now you find out you need to follow the liver shrinking diet first. Let’s reduce your stress by talking about what the Liver Shrinking diet is and why you may need it.Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseI want to give a shout out to Christina who said: “I listen to all your podcasts and it has helped me so much. I sought out podcasts and found yours. And it’s changed my life! Thank you for all you do!!!Christina, receiving wonderful comments like yours and getting to know people like you is what makes my work a joy. Thank you.You’ve made a huge decision. You’re going to have bariatric surgery. Then you find out it’s not quite that simple. There are numerous steps needed prior to the surgery itself. One of those steps may be to follow the Liver Shrinking

You know those days when it's just not happening? You need to go in the kitchen and prep meals but you can’t seem to even crawl in there. Whether you’re single or have a family to feed, the good news is that there are numerous meal options to check out. Gayle, Isabel and I all get this question frequently: "Are there prepared or semi prepared meals that work for me after surgery?" Yes. Let's take a close look at some of the most popular meals you can order. Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseGuests: Bariatric Dietitian Isabel Maples, RDFauquier Health Weight Loss SurgeryEmail: [email protected]<a href="mailto:[email protected]

Hey men…have you thought about bariatric surgery but that’s where it ended? Gentlemen, I’m talking to you. In a world where a lot of men don’t talk about personal health issues, particularly bariatric surgery, Henry from my private FB group steps forward to share his story. You don’t want to miss it.Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseI’ve always felt that men are under represented in the bariatric surgery world. The stats for surgery skew heavily towards women even though there are equal rates of obesity among American men and women. Of the surgeries performed about 80% are women and 20% or less are men. Why is that? Stigma? Bullying? Are men not as aware of their health issues? Lack of support?Joining me today from California is Henry Baker, whom I met thru our private FaceBook group. When I read his story and his desire

Are you trying to make sense of the bariatric diet now that you’ve had surgery? What are sugar alcohols? How are they different from sugars? Should you consume them or will it not be pretty if you do? Let's clarify the differences between added sugars and sugar alcohols and what that means for you. Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseResources Mentioned in the Podcast:I have a freebie to help you Sleuth Out Added Sugars on food labels so be sure and download it. Interactive Nutrition Facts food label that shows sugar alcohols:https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/sugar-alcohols.cfmThis podcast covers the d

Are you feeling anxious today? Has the COVID pandemic brought out anxiety you didn’t have before or increased any anxious feelings you did have? Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me today on this episode of Bariatric Surgery Success and gets right to it with the answers you need now.Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchasePlease Rate, Review &amp; Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings &amp; Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you

Ancient grains are often promoted as the fast track for weight loss and the answer to stabilize your blood sugar. What exactly are ancient grains and are they better for you than modern ones?*** Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchase ***Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings &amp; Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an

Who knew that the not-so-popular crudite’, celery, would hit celebrity food status. Celery juice ads serve up promises to treat everything from ADHD to the Epstein Barr virus, acid reflux, gas, acne, urinary track infections and much more. Does this health hack…drinking celery juice daily …really benefit your body?Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseDid you know that a case of 18 bottles of organic celery juice will set you back $120? That’s almost $7 per small bottle. From online sites to stores like Walmart and Target, everyone is selling it. Should you drop the $120 bucks for the juice or put your wallet away?In this episode I'll share and discuss five ways that celery juice can and cannot benefit you:  HydrationBlood pressureWeight lossVitamin and mineral content plus a note on Wa

The pouch reset after bariatric surgery. Should you do it? People swear by it. Or is just more pureed baby food? Your favorite bariatric dietitians Gayle and Isabel join me from their clinics to answer your questions about the pouch reset for weight gain.Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseA large percentage of people face unwanted weight regain after their weight loss surgery. Enter: the pouch reset diet. Touted as the way to dump this extra weight, reset the stomach to its original size after surgery and gain control of unhealthy eating habits, it’s become a darling of internet health hype. Many people swear by it, I don’t. I'll explain why later in the episode.Gayle, Isabel and I just attended a virtual continuing education webinar on all that’s new in bariatric surgery. We have a lot to share with you this episode:

If you do a quick Dr. Google search, health claims promise that coconut oil will burn your bariatric belly fat and alter fat levels in your blood. Let’s separate facts based on science from fiction based on nothing but hype in this episode of the Bariatric Surgery Success podcast..Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchasePlease Rate, Review &amp; Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings &amp; Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your

“Ch-ch-ch-chia”? Do you remember that jingle? You know, those pets in a pot that grew grassy hair? Who knew those seeds would become a so-called superfood down the track? Let's take an up close look at chia seeds with one caveat that will surprise you.Visit Procarenow.com Use Code: Susan60 to get a free bag of protein powder with $60 purchaseRate, Review &amp; Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings &amp; Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! This week the foc

Do you feel like you blew it over the holidays? Over indulged way too much? Maybe even told yourself you’re a failure and can’t stay on track. Wondering how in the heck to start this new year off with a positive focus on you and your mental health? Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me today and gets right to it with the answers you need now.How are you feeling about this new year? Are you excited? I always look forward to a fresh start. My passion is to show you how to use food and nutrition to feel better every single day, so you can do what you want to do.Procarenow.com for free samples. Use Code: Susan10 to save 10% Dr. Connie's info:Website: http://www.conniestapletonphd.comBariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most o

In my many years of practice, some topics like weight loss in the beginning of a new year, pop up over and over again. Adrenal Fatigue is one of those topics. That’s why I do what I do. I’m here to cut thru the hype and BS and share accurate, evidence-based nutrition information worthy of your time and efforts. Simple, step by step strategies that can change your life now. I want you to feel well every single day and get out there and do the things you want to do. That’s why I do this Bariatric Surgery Success podcast.Procarenow.com for free samples. Use Code: Susan10 to save 10% Rate, Review &amp; Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to whe

Did you know that the MIND Diet is tied to better brain function, particularly as you age? What is it about this diet that is also good for bariatric surgery? In this episode I'll share three benefits to you.Procarenow.com for free samples. Use Code: Susan10 to save 10%Thank you for giving your time to listen. Because you do listen, FeedSpot selected the Bariatric Surgery Success podcast as one of the BEST 35 Dietitian Podcasts in 2021. It was selected from thousands of podcasts on the web ranked by traffic, social media followers, domain authority &amp; freshness. You helped make this happen and I’m very grateful.Wondering what brain-healthy foods the MIND diet focuses on? The foods include:Green leafy vegetablesAll other vegetables with a limit on starchy onesBerriesNutsOlive oilWhole GrainsFishBeans PoultryWhat makes the Mind

Procarenow.com for free samples. Use Code: Susan10 to save 10% Bariatric Dietitian guests:Isabel Maples, RDFauquier Health Weight Loss SurgeryEmail [email protected]@fauquierhealth.org Gayle B.Smith:Website: OrlandoHealth.com/Bariatrics  [email protected] want to give a Shout Out to Marie from Australia. Thank you for your email to let me know that you listen to the podcast and find it fantastic. It’s feedback like yours that makes it all worthwhile.You reque

Procarenow.com for free samples. Use Code: Susan10 to save 10% Do you make New Year’s resolutions that by mid January are already kaput? There’s got to be a better way, right? I want to share with you what I do now and what I’ve been doing the last few years. It’s called 1% to infinity and it actually works. You’ll want to try this for 2022.1% to InfinityI’m sitting at my desk taking a minute, actually a few minutes, to reflect on this past year. So much has changed due to Covid and the stress had been incredible. Not just world wide but for our personal lives too, right?A few years ago I attended a work conference and heard about a concept called 1% to infinity. This concept is what I use now and it works. In this episode of Bariatric Surgery Success, I'll explain what 1% to infinity means and how to put it to work in your life today.It’s tiny but it is mi

Procarenow.com for free samples. Use Code: Susan10 to save 10%Every holiday season several of my friends and my husband ask…”Hey, are you going to make that chocolate peanut treat? I want some.” In this episode I’ll share my favorite, fast, go-to chocolate recipe. You won’t believe how easy it is.Did you already ask yourself…can I have chocolate? I hope you answered yourself YES and remembered when I’m down the track from surgery, according to Dr. Susan, I can have small amounts of the foods I love. Video on how to make Chocolate Peanut Butter Crunch ClustersHere’s what you need:1/2 cup natural peanut butter, creamy or crunchy2 cups dark chocolate chips or chunks2 cups unsalted or lightly salted, dry roasted peanuts Combine the peanut butter and the chocolate chips in a

Procarenow.com for free samples. Use Code: Susan10 to save 10%Are you considering bariatric surgery? How do you prepare yourself mentally for this huge decision? Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me to share 5 ways to help you get in the right mindset.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 76. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re liste

Procarenow.com for free samples. Use Code: Susan10 to save 10% Festive Holiday Meal Plan Freebie: https://bit.ly/3nsxI1K Podcast #74 on sports nutrition: https://www.breakingdownnutrition.com/blog/74-seven-bariatric-sports-nutrition-strategies-to-improve-workoutsPodcast #30 on alcohol: https://www.breakingdownnutrition.com/blog/30-bariatric-surgery-and-alcohol-buzz-what-you-need-to-knowThe holidays are here with all their fun festivities, family and friends, and of course… food. Ok, let’s be real. There’s also a to-do list that’s way too long coupled with too little sleep, too many commitments, very little down time, f

Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you a bariatric athlete? Working out to feel good now and to keep moving forward with your fitness level? Try theses seven strategies to get the most from your workouts.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 74. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening.Have you signed up for the weekly Breaking D

Procarenow.com for free samples. Use Code: Susan10 to save 10%Ahhh slider foods…so tasty and so easy to eat copious amounts without ever feeling full or uncomfortable.Bariatric dietitians Gayle Smith and Isabel Maples join me to talk about what slider foods are and how they can cause a weight plateau and weigh regain.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 73. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with

Procarenow.com for free samples. Use Code: Susan10 to save 10%You know the smell of nail polish remover? That familiar smell is very similar to keto breath. Along with that smell might come a metallic taste in your mouth. Keto breath…yes, it’s a thing. Let’s talk about what keto breath is and what you can do about it if you have it.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 72. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the ri

Procarenow.com for free samples. Use Code: Susan10 to save 10%Related: 5 Surprising Foods that Contain Powerful PrebioticsFrom neck and face creams to waters, cold brew coffee, almond butter and supplements, probiotics are being added to everything. Plus, there are also natural probiotic food sources such as yogurt, kefir, and sourdough bread. Do these probiotics help with weight loss? Three things to know about probiotics in the episode of Bariatric Surgery Success.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 71. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you.

Procarenow.com&nbsp;for free samples. Use Code: Susan10 to save 10%&nbsp;Nick asked this question in my Facebook group. What psychological tools could we use to avoid relapse into disordered eating? Stay right where you are because psychologist Dr. Connie Stapleton, who specializes in bariatric surgery, is with me today to give you answers.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 70. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. S

Procarenow.com for free samples. Use Code: Susan10 to save 10%Drink more fluids, stay hydrated. These words probably run thru your mind many times a day especially after weight loss surgery. Where does tea fit in your fluid count? Is it smart for you to drink it? You’re going to like these five benefits of tea after surgery.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 69. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right plac

Procarenow.com&nbsp;for free samples. Use Code: Susan10 to save 10%&nbsp;When I say the word probiotics, what’s the first food that comes to your mind? Yogurt maybe? But what about the word prebiotics? How are they different from probiotics? After all, they’re spelled almost the same. Stick around and let’s talk about five surprising foods that contain powerful prebiotics and the benefits to your body.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 68. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you

Procarenow.com&nbsp;for free samples. Use Code: Susan10 to save 10%&nbsp;I bet you’ve wondered this too. Olga posted, "Would you please make an episode on how to deal with the common cold after gastric bypass? What cold medications are allowed, what to avoid? Is it ok to get Theraflu?"Bariatric dietitians Gayle Smith and Isabel Maples join me to answer your questions.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 67. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your

Procarenow.com&nbsp;for free samples. Use Code: Susan10 to save 10%&nbsp;Has someone told you to take vitamin B-12 for brain fog after bariatric surgery? B-12 helps to keep your brain healthy and even helps to prevent Alzheimer’s disease as you age. &nbsp;Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 66. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listen

Procarenow.com for free samples. Use Code: Susan10 to save 10% Ever noticed that when you don’t sleep well, you’re more hungry than usual? If you don’t get enough sleep over time, what happens? Your weight starts to creep up, right? Is there a tie between sleep and weight regain?Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 65. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected wit

Procarenow.com for free samples. Use Code: Susan10 to save 10% I received this question for Dr. Connie: I was bullied and I hate the way it made me feel. I attended a group exercise class and was verbally bullied in front of everyone by another girl in the class. She made very mean remarks about my weight and why I was even there. Please, tell me, how do I handle these bullies? Don’t go anywhere because Dr. Connie's back! Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery is here to tell you how to handle a bully.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 64. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimat

Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you into juicing? Maybe you’ve even considered replacing your coffee with a green drink. Is there a best way to juice if you’ve had bariatric surgery? You bet there is.Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 63. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad

Want a strong and heathy immune system? Who doesn’t right? The foods you eat and the vitamins and minerals they contain play a starring role in keeping your immune system in top form. Let’s talk about 5 vitamins and minerals that are among the top contenders for supporting immunity and then, where you find them in food. Procarenow.com for free samples. Use Code: Susan10 to save 10% Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 62. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journe

Procarenow.com for free samples. Use Code: Susan10 to save 10% Mohsen asks: I  have chocolates and ice cream sweetened with Stevia or Monk fruit. Is Stevia low GI and will it cause dumping? Or should it be avoided all together? Today, we’ll answer the questions on your mind. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 61. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. Before I jump i

Procarenow.com for free samples. Use Code: Susan10 to save 10% Did you remember to download the new freebie I mentioned last week? Go get the freebie and try the three tips to help you cut down on added sugars in your food. Freebie: 3 Ways to Crack Down on Added Sugars  Podcast: Liz posted this question: “I see a lot of protein drinks that are casein-based advertised as Non-Dairy. How can they do that when casein is dairy?” I’ll explain the labeling which is confusing. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 60. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariat

Listed as a top-10 celebrity diet, the lectin-free diet has been promoted for weight loss. Should you try it after bariatric surgery to prevent that dreaded weight regain? Before I just in, I want to welcome our new podcast sponsor ProCare Health whose ad you just heard by the way. I’m proud to have them on board and know you’ll find their products helpful in your journey. Procarenow.com for free samples. Use Code: Susan10 to save 10% Also I have a new freebie for you: 3 Ways to Crack Down on Added Sugars. Did you know that added sugars are basically empty calories with zero nutritional value? They're often added to food as flavor enhancers and preservatives. Their carbohydrate-dense nature makes them a trigger for dumping syndrome. So grab the freebie and use the three tips to help you crack down on added sugars in your food. Freebie

Recently someone posted this question in my Facebook group: how do I stop fighting my brain over tempting food? Well, stay right where you are. She’s back! Psychologist Dr. Connie Stapleton, who specializes in bariatric surgery and helps you deal with life’s stuff, is here to answer questions about your relationship with food. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 58. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. Joining me to

My hair is falling out atrociously since my surgery. What can I do to stop it? Are you experiencing this too and have the same question? I have three things to share about hair loss and nutrition after weight loss surgery. You’ll be glad you listened. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 57. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. Let me put your mind at rest. The good news is, hair loss is very common, not permanent, a

Are you confused and don’t know what to believe about eating carbs? One friend tells you carbs are evil, don’t eat them and another friend loves carbs and says you need them too. Who’s right? Maybe you fear carbs and think if you do eat them, you’ll regain weight. Let’s cut thru the carb confusion together. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 56. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. The message that carbs are

The questions are listed here but the actual Q &amp; A is in the podcast audio. Q1Liz asked: How much protein is too much protein? And Debra wants to know: I'm working out now, running and weight lifting, on a regular basis. Should I increase my protein? Today, we’ll answer the questions on your mind. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 55. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. Joining

Do you need to buy a separate vitamin D supplement if it’s in your multi? What about iron? Do you need another supplement for it too? The right supplementation is so important to your success after bariatric surgery. This is part 2 of the 6 Must-Have Vitamin &amp; Mineral Supplements after Bariatric Surgery. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 54. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. Remember in part one we t

Did you know that vitamin &amp; mineral supplementation typically begins at the time of discharge from the hospital, usually 2–4 days after surgery? Any idea what the must-have vitamins and minerals are for your body? What about when to take them and how much to take? The right supplementation is so important to your success. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 53. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. Let’s get righ

Hey, what’s for dessert? I grew up in Tennessee and this was a common question. Still is. And, I have to admit, I love dessert. Always have. But wait, I’m a dietitian. But first I’m a person who loves food and good dessert. How about you? You’ve had bariatric surgery but I bet you’ve asked yourself this question too, right? Can you have dessert or do you have to deny yourself now? Can dessert be good for you? Is dessert off the menu or what does dessert look like post surgery? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 52. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful

Lynn asks, “How do I deal with feeling self conscious about my loose hanging skin and new found wrinkles after surgery?” And Liz wants to know, “What are ways to get yourself to enjoy exercise?” Don’t go anywhere, psychologist Dr. Connie Stapleton, who specializes in bariatric surgery and helps you deal with life’s stuff, joins me today to answer your questions. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 51. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you

Resources From Today's Episode: Bariatric Surgery Success with Dr. Susan Mitchell Private Facebook Group FREEBIE: 5 Tips to Packing in Protein Free Samples: ProCare Health FREE Samples Podcasts Mentioned: #31 Does Protein Help Prevent Weight Regain? #29 Should You Go Keto after Bariatric Surgery? #48 Is Pea Protein a Smart Choice After Bariatric Surgery? Protein, protein, protein! Do you feel like your head may

You’ve had bariatric surgery and know that protein plays a major role in your recovery. But what about fat. Can you have some or is it taboo? Let’s talk about the macro we love to hate…fat. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 49. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. If you haven’t joined me in the private Facebook group, what’s holding you back? <a href=" https://www.facebook.com/groups/bariatricsurgerysucc

Does pea protein contain the nine essential amino acids? And if so, is this a good source of protein after bariatric surgery? Let’s look closely at popular pea protein. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 48. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. If you haven’t joined me in the private Facebook group yet, what are you waiting for? It’s called <a href="https://www.facebook.com/groups/bariatricsurgerysuccesswith

What do black beans, bing cherries, avocado and nuts have in common? These foods fight inflammation in the body. But isn’t Inflammation a good thing or is it a not so good thing? Let’s talk about the type of inflammation you don’t want in your body and how you can fight it with food. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 47. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. I want to give a big shout out and say thank you this wee

Jenna asked, “Does the tea I drink need to be decaf?” And Shelly wants to know, “When can I start drinking diet soda again?” Today, we’ll answer your burning questions. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 46. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you’ve connected with me. You’re in the right place and I’m glad you’re listening. I want to give a shout out and say thank you this week to Christine for her comment on Facebook. She said: “I love this podcast, it’s quick yet packed full of informat

Move over latte. People want cold-brew. It’s trendy and continues to grow in popularity. Is it just a fancy name for traditional iced coffee or how is it different? Does it affect your cholesterol level? What cold-brew is, how it’s made and what you need to know about your cholesterol in this week's podcast. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 45. Most of my career I’ve worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That’s what lead me to start podcasting and ultimately to this podcast. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your journey. You’re in the right place and I’m glad you’re listening. I want to give a shout out and say thank you this week to Jo for

Did you know that not all protein sources are alike? Some are better choices than others if you’ve had  bariatric surgery. In part two of eating for the long haul after bariatric surgery, let’s talk about five more specific tips that can make a difference in the success of your journey. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 44. In part one of eating for the long haul, we talked about focusing on small bites, eating only until comfortably full versus stuffed, dividing your meals and total calories, keeping yourself accountable and eating protein first. Did you notice that a number of our tips in part one deal with being mindful and paying attention to details you may have ignored before? These tips work for everyone, not just if you’ve had surgery, even your family members. They’re strategies for building and keeping a healthy lifestyle. And remember, don’t

Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to go back to a so-called regular diet of real food. I don’t want to regain weight.” I hear you and I have 10 helpful tips. Let’s talk about five of them today in part one. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 43. This week, I want to give a thank you shout-out to Lyolka. She gave the Bariatric Surgery Success podcast a 5-star review on Apple Podcasts and said: “Thank you for the very helpful tips! I’m getting ready to have surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!” These reviews mean a lot to me. Your feedback is exactly why I do the podcast. If I’m not helping you, then I don’t need to be doing it. I so appreciate your time to share your thought

You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can also be a time of confusion and uncertainly. What do you eat now? Next week? Next month and down the track? I have tips for you to try and suggested recommendations for the best outcome in these first 6-8 weeks. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 42. I like to give a shout out to Nick, who had this to say about the podcast: “Have enjoyed listening to your podcasts - really great to have information directly relevant to bariatric surgery related eating” Thank you, Nick. I often hear that after surgery it’s so confusing as to which direction to go. I’m glad to help and to know that the information is relevant. Thank you for listening Nick and thank each of you for listening and sharing with your friends. Your diet is going to morph a lot in the next days, weeks and month

Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to go. Bariatric surgery is a terrific tool to help you lose weight. But keep in mind from the very beginning that it’s not the sole answer. Surgery is just one of the spokes in the wheel to success. Hand in hand with surgery is your lifestyle and the willingness to make changes that become part of the way you live from now on. Begin to prepare for surgery with these five steps to get you in the best place possible from a nutrition standpoint. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 41. Recently in the podcast 3 Surprising Health Benefits of Chocolate, we talked about how surgery doesn’t change your brain or desires for certain foods. Part of successfully incorporating the occasional chocolate in your eating plan is understanding and practicing mindful eating or

Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather have chocolate than sex. Good thing her passion for chocolate comes with surprising health benefits and a melt-in-your-mouth flavor. Chocolate’s always been popular for its taste and mouth feel. It’s been deemed the most craved food. Personally I never met a chocolate I don’t like…well, white chocolate but then technically, it’s not really chocolate. The idea that dark chocolate is good for health is not new. Think about red wine and green tea. They are good for you because they contain compounds called flavonoids or naturally occurring plant substances which have health benefits. Guess where these flavonoids are also found naturally? Cocoa beans and chocolate. Chocolate benefit #1: these naturally found flavonoids in chocolate may improve blood flow, reduce blood pressure and lower lousy or LDL cholesterol. Chocolate benefit #2: Y

Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be? Why are you hungry? I have some interesting new research to share about our brains and why we eat. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 39. Don’t forget to join me in the NEW private FB group…the Bariatric Surgery Success community. You’ll see the link to join in the weekly newsletter or you can join right now from the website. You’ll see the 'join' button on the homepage. If you’re not receiving the newsletter, sign up while you’re on the homepage. You’ll be the first to know about new podcast episodes, freebies and other resources. The one thing about science is that it’s constantly changing. That’s a good thing as research teaches us more and more, but it can be frustrating too. I remember as a young die

Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about what a pain constipation can be after surgery or any time. Let’s talk about some tips to help relieve it. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Success podcast episode number 38. This is the first podcast under the new name but you shouldn’t have any trouble locating it. The feed to your favorite podcatcher remains the same and it will continue on where Beyond Bariatric Surgery left off. It’s been a frantic few weeks so if you’re having an issue with anything, let me know. You can contact me easily thru the website. You’ll see the contact us link at the top of the page. Website: Breaking Down Nutrition Don’t forget to join the NEW private FB group, the Bariatric Surgery Success community. You can join right now f

Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting opinions on added sugars that’s it confusing and you don’t know what to believe. Right? Let’s bust some sugar myths. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 37. This is the last podcast under the Beyond Bariatric Surgery name. If you listened to last week’s podcast on why avocados should be on your plate regularly, you heard that this podcast has always been about making your transformation and your journey the best it can be. Because your success is my number one focus, the podcast is getting a new name that fits this focus better. Next week the Beyond Bariatric Surgery podcast will transition to it’s new name, Bariatric Surgery Success. The podcast will provide the tools you need for your transformation. As we work on topic ideas, I would love to hear from yo

This food is sugar, sodium and cholesterol free. It’s a good choice for your bariatric plate. Any guesses? OK, Think about guacamole. What comes to mind? You got it. Avocado. Say what? You‘ve heard you shouldn’t eat it because of the fat? I’ve got a lot of good news to share in just a minute. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 36. If you’ve been a listener then you know this podcast is all about you…making your transformation and your journey the best it can be. Because your success is my number one focus, the podcast is getting a new name that fits this focus better. I’m excited to share this news with you first. You’re so supportive to me and I want to host a podcast that fits your journey and champions your success. In the coming weeks the Beyond Bariatric Surgery podcast will transition to it’s new name: Bariatric Surgery Success. The podcast will provide the tools you need

How would you like to burn 400-500 calories in the next hour? Let’s get in a pool and make it happen. Did you know that water workouts can benefit you whether you’re preparing for bariatric surgery, already had surgery, are an athlete, elderly or just want to change up your workout routine? I have five benefits to share that may move water workouts to the top of your fitness list. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 35. Let’s go beyond bariatric surgery together and talk about everything you need to move on. Thanks so much for listening today. It’s you that makes my podcasts all worthwhile. It’s actually cool here today in Florida so you might be wondering why I’m talking about water workouts but if you’re in Australia and that part of the world, your enjoying summer. Water workouts including swimming or running in deep water where your feet don’t touch the ground are po

Oh how we love our coffee and tea. But can you have caffeine after bariatric surgery? As a dietitian, I hear different answers on this from other dietitians and medical professionals. There’s a lot of buzz on bariatric surgery and caffeine. What are the current science-based recommendations and why? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 34. Let’s go beyond bariatric surgery together and talk about everything you need to move on. This podcast is all about you…making your transformation and your journey the best it can be…sharing what you need to know and how to do it. Have you heard that caffeine is dehydrating so if you drink something that contains caffeine, you then need to drink even more water? Or maybe you heard that you can’t drink anything that contains caffeine because if you do, it will cause you to become dehydrated? Let me say right now that the recommen

You did it. You’ve had bariatric surgery and your transformation is happening. Did you know that your body also goes thru a lot of changes in how it uses the vitamins and minerals found in food? Maybe you’ve heard you need to take vitamin D. If so, how much do you need to take and do you get it from food or a supplement? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 33. Let’s go beyond bariatric surgery together and talk about everything you need to move on. This podcast is all about you and making your transformation the best it can be. I'm sharing what you need to know and how to do it. In your body, vitamin D wears many different hats. It’s responsible for working with the minerals calcium and phosphorus to help them absorb correctly. And you’ve probably heard that Vitamin D prevents and treats osteoporosis or weak and brittle bones. It’s also very important in maintaining a st

Stomach ache, sweating, headache, dizziness, nausea…even diarrhea. Experiencing dumping syndrome is no fun, it wrecks your day and can interfere with your weight loss journey. Let’s talk about four smart strategies to help prevent this dumping. You’ve had bariatric surgery. Are you experiencing dumping syndrome? You’re not alone, up to 30% or more of everyone who’s had bariatric surgery experience dumping syndrome. With stomach ache, sweating, headache, dizziness, nausea, and even diarrhea as common symptoms, dumping syndrome ranks right up there as one of the most undesirable effects of bariatric surgery. What is it? The name dumping sounds intimidating but also kinda gross. What is your body doing? It’s actually rapid emptying of food from the stomach into the intestines. Dumping syndrome can be grouped into two different types; early and late. Early dumping syndrome occurs almost right away…about 10-30 minutes after you’ve had a meal while late dum

Let me guess...before your surgery and especially after, you’re told to consume protein, protein, protein! Why is it so important? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 31. Let’s go beyond bariatric surgery together and talk about everything you need to move on. So back to protein and why it’s so important. Not just for a bariatric lifestyle, protein is important for everyone. All of the cells in your body are made up of protein and we need it to keep us healthy. In fact, did you know that the word protein comes from the Greek  proteios meaning primary or of prime importance. During surgery, significant changes are made to your digestive system. These changes vary depending with the type of surgery but all involve some level of malabsorption or the inability of nutrients to be properly absorbed and then used by the body.   After bariatric surgery protein

Should you drink alcohol after weight loss surgery? If so, how much can you drink and how fast will you become intoxicated. Let’s talk about it in just a minute. Thanks so much for all the love you showed me after my first new episode that posted last week. And a shout out to Katiein2021. I hope you’re listening. Thank you for your 5 star review on Apple podcasts. I’m glad to hear you find the podcasts so helpful. It’s my passion and my goal. I’m happy to know you’re a long time listener and thank you, I’m glad to be back too. Let’s get on with this discussion on alcohol. Should you drink alcohol after weight loss surgery? If so, how much can you drink? The Quick Answer It depends on how far along you are since your surgery. The general guideline is that you should not drink alcoholic beverages until at least 6 months (up to 1 year) after surgery. And it’s important to consult your healthcare provider about drinking alcohol after your surgery

You’ve had bariatric surgery and now that scale is starting to creep back up and you don’t like it at all. You’ve heard that going keto is the answer, right. But is it? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 29. Let’s go beyond bariatric surgery together and talk about everything you need to move on. Thanks so much for being here. If this is your first podcast, I appreciate you listening. If you were a prior listener you know I’ve been on a lengthy hiatus due to some major incidents and tragedies in my office and at home. As I’ve come out of the darkness, I’m so grateful to once again be behind the microphone. I hope you find these episodes to be just what you need in your day-to-day journey and transformation after surgery. Resources mentioned: FREEBIE: The 5 Fast-Ways Guide to Add Protein to Your Diet https://bit.ly/3

OK, be up front with me. Have you achieved what you set out to do whether it’s your weight, health or other goals? When was the last time your needs, your health, your weight, YOU were a priority?  As we wrap up our first podcast season let’s find out why this is so hard plus how to put strategies in place to help prioritize that ME time and achieve what you set out to do. Email guest Jenne Turner, health psychologist: [email protected]

Was alcohol part of your lifestyle before you had bariatric surgery? Could alcohol be an issue after surgery? Is it tied to weight loss OR to your desire for food? Let’s ask psychologist Dr. Connie Stapleton some of these questions. Ways to contact Dr. Connie: http://www.conniestapletonphd.com twitter: @cstapletonphd    Instagram: https://www.instagram.com/cstapletonphd/ YouTube: https://www.youtube.com/user/ConnieStapletonPhD Facebook: https://www.facebook.com/conniestapletonphd/

Have you ever been called big-boned, chubby, fatty or other hurtful names? I'm talking to Marty Wolff who calls himself the ‘Chubby Whisperer’. He’ll share his experience with name-calling, his struggle with obesity, appearance on NBC’s The Biggest Loser, bariatric surgery and his mission now. Find out more about Marty: Ted-x Talk https://youtu.be/AbGhAGfVtrs Speaking Site http://chubbywhisperer.com Podcast "Chubby Talk" subscribe on iTunes and Stitcher Our Facebook page: http://facebook.com/beyondbariatricsurgery Our Facebook group: https://www.facebook.com/groups/bariatricsurgeryeating/

Have you heard the saying “Life is 10% what happens to you and 90% how you respond to it.” Dan Grieb has applied this saying and mindset to every aspect of his life – from fatherhood to business, health to wealth, and everything in between. Dan will share his journey, how he accomplished his ultimate physical goal after surgery as a triathlete and what you don’t want to miss… the belief he had prior to weight loss that he no longer has. Contact Dan Grieb: Website: hometosell.com Dan's personal facebook page: https://www.facebook.com/dgrieb Team facebook page: https://www.facebook.com/DanGriebTeam/ Dan email: [email protected]<

Have you been diagnosed with polycystic ovary syndrome or PCOS? Felicity was rocked by the news that she would never conceive children normally when diagnosed with polycystic ovary syndrome or PCOS at only 24. After struggling with her weight since her early 20s, she was diagnosed with PCOS and told she would likely never get pregnant. Felicity joins me on the podcast to share with you her story of discouragement followed by hope and a happy ending. You have to hear her story.

So you’ve had bariatric surgery and you know some people take bariatric vitamins. But you’ve also heard they’re not necessary. Who’s right and why? On today's podcast, Amanda Clark, bariatric dietitian and our podcast content director is here to help you cut thru the confusion surrounding bariatric multivitamins. Creator and author of the Portion Perfection kits for Weight loss and for Bariatrics, Amanda believes that when you see how much is right to eat, and you have practical tools to help you… you have a much greater understanding of what to do and how to do it. Let’s jump right in and ask Amanda what is a bariatric multivitamin and what makes it different from a general multivitamin? Listen now and don't miss a single tip.  G

Have you lost a lot of weight whether thru diet and exercise or bariatric surgery? Now that you’ve succeeded with weight loss, are you interested in body contouring surgery to take care of that loose skin but have no clue where to start or what questions to ask? Stay right where you are. Let’s talk to plastic and cosmetic surgeon Dr. Richard Maxwell and ask him all kinds of questions. Joining me on the podcast via Skype from Melbourne Australia is specialist plastic surgeon Dr. Richard Maxwell. Gaining extensive experience in post trauma surgery following motor vehicle and industrial accidents, Dr. Maxwell then moved into Cosmetic Plastic Surgery where he has a passion for transforming bodies after extreme weight loss thru diet and exercise or bariatric surgery. Thank you for sending in your questions. Dr. Maxwell answers them and more. You can find out more abo

When you think about your weight, whether you want to lose weight or maintain, what do you think about? Food? Sure. Your diet? Of course. Plus we all know exercise is an important part of the puzzle, right? Is exercise considered movement? Or how is it different? Is movement just as beneficial? Does it burn calories? Let's talk to exercise physiologist Jennifer Smallridge and find out. When she’s not working with clients, Jennifer is an academic lecturer in the fields of Exercise Science and Human Anatomy.   Jennifer has a special interest in helping people to get moving before and after weight loss surgery, as well as behavior change of any type to live a healthier, more fulfilling life. She’s a strong believer in the use of exercise as medicine. A physiotherapist or physical therapist treats patients and uses several techniques to treat an

We see a lot of chatter about carbohydrate in our Bariatric Surgery Eating Group on Facebook. Some people think carbs are bad and try to never eat them, others fear carbs and still others love carbs… especially the less healthy ones. Are you confused and don’t know what to believe about carbs? Every friend tells you something different? To make it more confusing, some post surgery medical teams advise very little carbohydrate in the diet while others caution their patients not to cut carbs too low. This idea that carbs are bad is flat-out wrong diet information and leads to unhealthful eating. Let’s get the carb facts you need. Joining me via Skype from El Paso, Texas is registered dietitian nutritionist and bariatric dietitian by day Jenifer Tharani. She founded Archaic Nutrition &amp; Lifestyle, a nutrition &amp; wellness practice that helps clients manage diabetes, enjoy heart health, and achieve desired weight

Are you struggling to become pregnant and don’t know what to do? You’re already well aware there’s a list of reasons why women don’t get pregnant and you’re feeling frustrated. But did you know that what you eat in the months leading up to conception drastically impacts your chances of conceiving? Weight problems are common among reproductive age women putting them at increased risk for problems with fertility and pregnancy. Some women have chosen bariatric surgery specifically to improve their fertility so they can start or add to their family. How prevalent is infertility related to weight? Let’s talk to fertility dietitian Melanie McGrice. Joining me via Skype from Melbourne Australia is Melanie McGrice who’s an Advanced Accredited Practising Dietitian with a special interest in fertility and pregnancy. Melanie runs online programs for women who are pregnant or trying to conceive.  She’s the author of ‘The Pregnancy Weight Plan’ and runs th

Do you feel like you blink and it’s another New Year? Have you thought about the New Year and what you want to accomplish? Do you have dreams that you hope come true? I do. Do you set goals or resolutions with a plan of action or do you wait and see where life takes you? A new year is the time for a fresh start with a clean slate…your motivation’s high and anything seems possible…right? Did you know that over 40% of people make new year’s resolutions yet 80% of those resolutions fail within 3 months? Why is that? Can we do better? Or are we going about it the wrong way? Maybe you think about making resolutions and your ‘but’ gets in the way. No, not your b-u-t-t…butt...not your booty.  I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead, reaching your goals and making your dreams come true. You know the ‘but’…you would like to take that yoga class ‘but’ or you real

Do you gain weight during the holiday season? Many people do. What can you do differently this year and still indulge in all of the festive fun? Amanda Clark, bariatric dietitian and our podcast content director, joins me to share seven real world tips to help you steer clear of those holiday food traps.

Did you know that food and what’s in food meaning the vitamins, minerals and other nutrients such as protein affects your mood? Food, your brain and your mood are so interconnected. In part two of the food-mood connection, let’s talk more about the food you choose to eat, what’s in the food you choose to eat and how it can influence your mood. She’s back…joining me on the podcast is our content director and bariatric dietitian Amanda Clark. In part one of the food-mood connection we identified a lot of different foods you can eat more of to improve mood. If you missed episode #8 go back and listen. Thank you for your feedback. You asked us to delve even deeper. Cathy asked "So say we’re already eating really well but are still experiencing some mood issues like depression, are there some particular nutrients that are beneficial for mood?" We answer her question and share even more tips in part 2. <p class="MsoNormal"

Has a friend told you to have your vitamin B-12 level checked or to take vitamin B-12 for your brain?  Did you know it’s important after bariatric surgery too? Vitamin B-12 plays a role in keeping your brain healthy and helping to prevent Alzheimer’s disease. It’s a critical nutrient that your body cannot make and it’s very important after bariatric surgery. Let’s talk about why you need it and where to get it. Joining me on the podcast from Orlando Florida is bariatric clinical dietitian Gayle Brazzi Smith. Gayle is the Bariatric Dietitian for the Bariatric &amp; Laparoscopy Center at Orlando Health. She is committed to a patient-first approach to providing nutrition services to both bariatric inpatients and outpatients in Central Florida. You can find out more about Gayle at http://www.jawadmd.com or contact her at [email protected]

Are you considering bariatric surgery? Do you think you may have binge eating disorder? The trifecta of binge eating, obesity and bariatric surgery can create a complex health situation. We'll share information that's very real, honest and helpful. If you are thinking about bariatric surgery, you have come to this place for different reasons. No two of you are challenged by food or have gained weight for the same reason. Take the time to talk with a professional trained in eating disorders and bariatric surgery. It can help in the decision process as well as helping in the recovery journey to make your surgery a success. Joining me from Orlando Florida is Karen Beerbower, a registered dietitian nutritionist and certified eating disorder dietitian. Karen serves on the Senior Advisory Board for the International Association of Eating Disorder Professionals known as (iaedp), and is an iaedp Fellow. For years

Are you struggling to lose weight following bariatric surgery? Maybe, you have stopped losing weight. Do you remember our guest Joanne Ballantyne who stopped losing weight very soon after her surgery? Amanda Clark, Joanne’s dietitian, sent her for a metabolism test to find out what was going on. In this episode, I’ll talk with Mark Barrett, the physiotherapist who performs these tests. For the past 10 years Mark has used gold standard equipment at his Jupiter Health Metabolism Clinic to perform metabolism analysis for people from all over Australia…particularly for bariatric surgery patients at key stages during the process. The name of the testing is Indirect Calorimetry for REE and EEE. Find out more about Mark on his website http://www.jupiterhealth.com.au and Facebook h

Do you notice you’re hungrier when you’re tired? Does lack of sleep or poor sleep affect your weight? We live in a world that goes 24-7, which makes it difficult to turn off, doesn't it? I’ve wondered how much of the weight problem we have today is influenced by sleep – we’re up late, we’re on electronic devices, we have 24-hour retail outlets and shopping online. What do you think? Let's talk to Amanda about how sleep or lack of it could affect your body and your weight. Joining me via Skype from the Gold Coast of Australia is our content director and bariatric dietitian Amanda Clark. Besides keeping the podcasts and me on track, you may recall that Amanda has spent 15 + years helping over 2000 patients. Creator and author of the Portion Perfection kits for Weight loss and for Bariatrics, Amanda believes that

Have you lost weight and find that the reactions from your family, friends and …even strangers have changed? Lately there’s been conversation in our Facebook Group… Bariatric Surgery Eating… about personal relationships and how they’re affected by significant weight loss. Have you experienced this too? Perhaps this is something that’s worth thinking about before bariatric surgery. Let’s find out in this podcast. Joining me via Skype from the Gold Coast of Australia is registered health psychologist Linda Valmadre. Founder of Bariatric Psychology Services she’s a member of the Australian Psychological Society with 12 years of experience working across a broad range of issues including complex trauma and domestic violence. Linda has a special interest in bariatric psychology to support her clients with relevant strategies to help them achieve and maintain their healthy weight goals for life. Don't miss Linda's positive strategies for dealing with relationships after surgery. Ch

Are you considering bariatric surgery but feel overwhelmed with all the information? Wondering where to begin and what to do so you have the best success and outcome? Joining me via Skype from Western Australia is Cynara Stalenhoef who’s going to share her story of preparation and success after overcoming major obstacles. A Virtual Assistant specializing in Digital Marketing Automation by day and wife and mom of two kids ages 10 and 8 by night, Cynara had a gastric sleeve in February 2016 and lost 57 kg / 125 pounds /9 stones. If you're considering surgery, you don't want to miss this episode. You can find out more about Cynara on our website BeyondBariatricSurgery.com.com, just click on podcasts for her episode and then the show notes. Cynara's Facebook page: http://www.facebook.com/theshrinkingwife

Do you still shop for clothes trying on much larger sizes than you need…after your weight loss? Katie said “in my youth I lost 45 kg (99 lbs) dieting and felt fatter than what I was so much so that the shop assistant stopped me and said, you need smaller sizes love.” Mary said… "I lost 70kg (154 lb) but still felt like I was 140kg (308 lbs)." What’s going on here? Joining me via Skype from Boston, Massachusetts is clinical psychologist Dr. Elayne Daniels, a recognized leader in the field of body image and eating disorders, as well as in yoga-integrated treatment. She completed her predoctoral, postdoctoral, and advanced postdoctoral fellowships at the Yale University School of Medicine. Dr. Daniels provides psychotherapy services as well as being a Registered Yoga Teacher with specialized training in yoga-integrated psychotherapy for people with anxiety, depression, eating disorders, and/or trauma. Listen now as we talk about phantom fat. You can find out more about Dr. Daniels

Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce. Maybe your bariatric surgery is more stressful than you thought it would be. Food and your mood are so interconnected. Let’s talk about this connection and how... what you choose to eat can influence how you feel. Joining me via Skype from the Gold Coast in Australia is bariatric dietitian Amanda Clark who’s also the content director for this podcast. You met her on the first podcast…3 things someone should have told you about bariatric surgery. Besides keeping me on track you may recall that Amanda has spent 15 + years helping over 2000 patients. Creator and author of the Portion Perfection kit for Bariatrics, Amanda believes that when you see how much is right to eat, and you have practical tools to help you, you gain a much greater understanding of what to do and how to do it. Listen now!

When I say ‘zombie eating’ what immediately comes to mind? Mindless eating, emotional eating maybe? Let’s put the brakes on before this zombie eating happens and stop ourselves from needing to eat for emotional reasons. To help us put the brakes on, resident psychologist on Australia’s The Biggest Loser: Transformed, Glenn Mackintosh is back for a follow up interview to our podcast on emotional eating… but with a focus on managing your moods. You can find out more about Glenn on our website http://BeyondBariatricSurgery.com, just click on 'Podcasts' for his episode and then the show notes. Or check out our Facebook page: http://www.Facebook.com/BeyondBariatricSurgery More Marvelous Methods worksheet. Get the free download: http://bit.ly/2rqZRIJ

Joanne had gastric bypass surgery. Four weeks later she stopped losing weight. Has this happened to you? Why is it happening? Joanne Ballantyne joins me via Skype from the Gold Coast of Australia. Joanne’s a businesswoman who runs online training courses in the food industry. At 62, Joanne says she’s lived her life on one diet or another with very little success. You can find out more about Joanne on her website: http://www.cftqld.com.au or on Facebook at: https://www.facebook.com/CFTQld/ Joanne faced a lot as a young girl with spinal surgery and not walking for almost a year. Then she had her stomach stapled followed by a lapband which was later removed. She was brave to consider yet more surgery...a big decision. Listen to the podcast as Joanne shares her story. She talks openly about how her weight loss stopped one month after bypass surgery, her third surgery, and what she and her team are doing about it. You don't want to miss it.

Have you tried tapping…aka…Emotional Freedom Technique also called EFT? In a previous episode we spoke with Dr. Peta Stapleton, the clinical psychologist from Bond University in Australia. She helped us understand how tapping, which she referred to as psychological acupuncture or acupuncture without the needles can help with food cravings. Now it’s your turn to give it a try. Joining me via Skype from Cape Town, South Africa is Helen Mouton who had gastric bypass surgery in 2007 and has been regularly using tapping as part of her ongoing success since 2015. In fact Helen told me that her story has been 10 years of ups and downs with a final weight that she accepted as a WIN! In fact she signs her email with …little steps in the right direction. I think that’s telling. Helen will talk us through the actual tapping process that she follows. Helen's info: Facebook: http://facebook.com/SimplyHelenCherry or Twitter: @Helen_Mouton Be sure and check out the online courses on our webs

Have you heard of a psychology technique called tapping that’s beneficial for food cravings and weight loss including bariatrics? Tapping has also been called psychological acupuncture… or acupuncture without the needles. Joining me via SKYPE from Australia is Dr Peta Stapleton, a registered Clinical and Health Psychologist and Program Director of the Masters of Clinical Psychology program at Bond University. She’s a world-recognised researcher in the field of Emotional Freedom Techniques or EFT commonly known as ‘tapping’. Dr. Stapleton will share stories about how tapping has helped clients with weight issues and how it may help you too. Don't miss the next episode where I'll speak with Helen who's had bariatric surgery and uses tapping everyday. She'll tell us exactly how it's done and you'll hear the words she uses in her tapping script that help her control her weight.

What are some of the biggest factors contributing to successful bariatric surgery? How do you measure milestones? Joining me is Brenda Hoehn who has her Bachelor’s and Master’s degree in nursing and is a member of The American Society for Metabolic and Bariatric Surgery. She’s the nurse coordinator for the Bariatric Surgical Weight Loss Program at Saint Francis Medical Center in Missouri, a part-time Life Coach and a bariatric surgery patient herself. You can find out more about Brenda on her website BrendaHoehn.com. I love the fact that Brenda is both a patient and a health perspective. We'll talk about the advantages and disadvantages, why she had surgery and where she is today.

Would you kill for a cookie? French fries? Do you eat when you’re hungry, mad or stressed. Emotional eating can affect you, bariatric surgery or not. Resident psychologist on Australia’s The Biggest Loser: Transformed, Glenn Mackintosh, joins me on the podcast to talk about the missing piece in emotional eating…the psychology angle. Glenn is a member of the Australian Psychological Society and consults with bariatric patients pre and post surgery. You can find out more about Glenn on our website http://www.BeyondBariatricSurgery.com, just click on PODCAST, or on our Facebook page which is http://facebook.com/BeyondBariatricSurgery

Have you gone thru bariatric surgery and wonder why no one ever told you certain things? Let’s go beyond bariatric surgery and talk about everything you need to move on. How you eat, when and what you eat are critical to your success. There’re at least 3 things about eating after bariatric surgery someone should have told you. Today bariatric dietitian Amanda Clark joins me. Together, Amanda and I want to create a community with you. This is a global community as I’m in the US and Amanda is in Australia. We’re here to discuss and direct you to tools that help you get the best results from your surgery so you can move on and stop worrying about your weight. Amanda believes that when you see how much is right to eat, and you have practical tools to help you, you gain a much greater understanding of what to do and how to do it. Join us and listen now. Plus be sure and check out our website at http://BeyondBariatricSurgery.com