Dr. Feigenbaum talks about the body roundness index and compares it to BMI.Become a Barbell Medicine Plus MemberBRI CalculatorResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/References:https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweightBoutari C, Mantzoros CS. A 2022 update on the epidemiology of obesity and a call to action: as its twin COVID-19 pandemic appears to be receding, the obesity and dysmetabolism pandemic continues to rage on. Metabolism. 2022 Aug;133:155217. doi: 10.1016/j.metabol.2022.155217. Epub 2022 May 15. PMID: 35584732; PMCID: PMC9107388.Ciemins EL, Joshi V, Cuddeback JK, Kushner RF, Horn DB, Garvey WT. Diagnosing Obesity as a First Step to Weight Loss: An Observational Study. Obesity (Silver Spring). 2020 Dec;28(12):2305-2309. doi: 10.1002/oby.22954. Epub 2020 Oct 7. PMID: 33029901; PMCID: PMC7756722.Garvey WT, Mechanick JI, Brett EM, Garber AJ, Hurley DL, Jastreboff AM, Nadolsky K, Pessah-Pollack R, Plodkowski R; Reviewers of the AACE/ACE Obesity Clinical Practice Guidelines. AMERICAN ASSOCIATION OF CLINICAL ENDOCRINOLOGISTS AND AMERICAN COLLEGE OF ENDOCRINOLOGY COMPREHENSIVE CLINICAL PRACTICE GUIDELINES FOR MEDICAL CARE OF PATIENTS WITH OBESITY. Endocr Pract. 2016 Jul;22 Suppl 3:1-203. doi: 10.4158/EP161365.GL. Epub 2016 May 24. PMID: 27219496.Gruzdeva O, Borodkina D, Uchasova E, Dyleva Y, Barbarash O. Localization of fat depots and cardiovascular risk. Lipids Health Dis. 2018 Sep 15;17(1):218. doi: 10.1186/s12944-018-0856-8. PMID: 30219068; PMCID: PMC6138918.Romero-Corral A, Somers VK, Sierra-Johnson J, Thomas RJ, Collazo-Clavell ML, Korinek J, Allison TG, Batsis JA, Sert-Kuniyoshi FH, Lopez-Jimenez F. Accuracy of body mass index in diagnosing obesity in the adult general population. Int J Obes (Lond). 2008 Jun;32(6):959-66. doi: 10.1038/ijo.2008.11. Epub 2008 Feb 19. PMID: 18283284; PMCID: PMC2877506.Mulligan AA, Lentjes MAH, Luben RN, Wareham NJ, Khaw KT. Changes in waist circumference and risk of all-cause and CVD mortality: results from the European Prospective Investigation into Cancer in Norfolk (EPIC-Norfolk) cohort study. BMC Cardiovasc Disord. 2019 Oct 28;19(1):238. doi: 10.1186/s12872-019-1223-z. PMID: 31660867; PMCID: PMC6819575.Abate N, Garg A, Peshock RM, Stray-Gundersen J, Grundy SM. Relationships of generalized and regional adiposity to insulin sensitivity in men. J Clin Invest. 1995 Jul;96(1):88-98. doi: 10.1172/JCI118083. PMID: 7615840; PMCID: PMC185176.Antonopoulos AS, Tousoulis D. The molecular mechanisms of obesity paradox. Cardiovasc Res. 2017 Jul 1;113(9):1074-1086. doi: 10.1093/cvr/cvx106. PMID: 28549096Jensen MD. American College of Cardiology/American Heart Association Task Force on Practice Guidelines; Obesity Society. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation. 2014 Jun 24;129(25 Suppl 2):S102-38. doi: 10.1161/01.cir.0000437739.71477.ee. Epub 2013 Nov 12. Erratum in: Circulation. 2014 Jun 24;129(25 Suppl 2):S139-40. PMID: 24222017; PMCID: PMC5819889.Sommer I, Teufer B, Szelag M, Nussbaumer-Streit B, Titscher V, Klerings I, Gartlehner G. The performance of anthropometric tools to determine obesity: a systematic review and meta-analysis. Sci Rep. 2020 Jul 29;10(1):12699. doi: 10.1038/s41598-020-69498-7. PMID: 32728050.Zhu S, Heshka S, Wang Z, Shen W, Allison DB, Ross R, Heymsfield SB. Combination of BMI and Waist Circumference for Identifying Cardiovascular Risk Factors in Whites. Obes Res. 2004 Apr;12(4):633-45. PMID: 15090631.Thomas DM, Bredlau C, Bosy-Westphal A, Mueller M, Shen W, Gallagher D, Maeda Y, McDougall A, Peterson CM, Ravussin E, Heymsfield SB. Relationships between body roundness with body fat and visceral adipose tissue emerging from a new geometrical model. Obesity (Silver Spring). 2013 Nov;21(11):2264-71. doi: 10.1002/oby.20408. Epub 2013 Jun 11. PMID: 23519954; PMCID: PMC3692604.Zhang X, Ma N, Lin Q, et al. Body Roundness Index and All-Cause Mortality Among US Adults. JAMA Netw Open. 2024;7(6):e2415051. doi:10.1001/jamanetworkopen.2024.15051 Zhang X, Ma N, Lin Q, et al. Body Roundness Index and All-Cause Mortality Among US Adults. JAMA Netw Open. 2024;7(6):e2415051.Rico-Martín S, Calderón-García JF, Sánchez-Rey P, Franco-Antonio C, Martínez Alvarez M, Sánchez Muñoz-Torrero JF. Effectiveness of body roundness index in predicting metabolic syndrome: A systematic review and meta-analysis. Obes Rev. 2020 Jul;21(7):e13023. doi: 10.1111/obr.13023. Epub 2020 Apr 8. PMID: 32267621.Zhou D, Liu X, Huang Y, Feng Y. A nonlinear association between body roundness index and all-cause mortality and cardiovascular mortality in general population. Public Health Nutr. 2022 Nov;25(11):3008-3015. doi: 10.1017/S1368980022001768. Epub 2022 Aug 19. PMID: 35983642; PMCID: PMC9991644.Cai X, Song S, Hu J, Zhu Q, Yang W, Hong J, Luo Q, Yao X, Li N. Body roundness index improves the predictive value of cardiovascular disease risk in hypertensive patients with obstructive sleep apnea: a cohort study. Clin Exp Hypertens. 2023 Dec 31;45(1):2259132. doi: 10.1080/10641963.2023.2259132. Epub 2023 Oct 8. PMID: 37805984.Wu L, Pu H, Zhang M, Hu H, Wan Q. Non-linear relationship between the body roundness index and incident type 2diabetes in Japan: a secondary retrospective analysis. J Transl Med. 2022 Mar 7;20(1):110. doi: 10.1186/s12967-022-03321-x. PMID: 35255926; PMCID: PMC8900386.Zhang Y, Gao W, Ren R, Liu Y, Li B, Wang A, Tang X, Yan L, Luo Z, Qin G, Chen L, Wan Q, Gao Z, Wang W, Ning G, Mu Y. Body roundness index is related to the low estimated glomerular filtration rate in Chinese population: A cross-sectional study. Front Endocrinol (Lausanne). 2023 Mar 28;14:1148662. doi: 10.3389/fendo.2023.1148662. PMID: 37056676; PMCID: PMC10086436.Our Sponsors:* Check out Acorns: https://acorns.com/BBM* Check out Factor: https://factormeals.com/bbm50* Check out Incogni: http://incogni.com/barbell* Check out Mint Mobile: https://mintmobile.com/BBM* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/21/2024 • 18 minutes, 25 seconds
Episode #315: Muscle Weakness After Bodybuilding Show
Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case: https://journals.lww.com/md-journal/FullText/2017/10060/Severe_hypokalemic_paralysis_and_rhabdomyolysis.35.aspx For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Acorns: https://acorns.com/BBM* Check out Factor: https://factormeals.com/bbm50* Check out Incogni: http://incogni.com/barbell* Check out Mint Mobile: https://mintmobile.com/BBM* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/11/2024 • 35 minutes, 5 seconds
Episode #314: Excess Cortisol
Drs. Baraki and Feigenbaum talk about excess cortisol.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Citations:Kadmiel 2014 Reincke 2023Ntali 2020Stujiver 2011Braun 2015Hanaoka 2012 Guidelines 2022 Amorim 2023Nakamura 2016 Larsen 2021Colling 2023Chao 2018Casteras 2024Daly 2019Hackney 2018Viru 1992Torres 2021Viru 2004Duclos 2007WebsiteUpcoming Seminars ApparelTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Acorns: https://acorns.com/BBM* Check out Factor: https://factormeals.com/bbm50* Check out Incogni: http://incogni.com/barbell* Check out Mint Mobile: https://mintmobile.com/BBM* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/2/2024 • 1 hour, 7 minutes, 35 seconds
Episode #313: Muscle Pain and Weakness After Packing
Drs. Baraki and Feigenbaum talk about a complicated medical case of muscle pain.Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453326/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/27/2024 • 32 minutes, 17 seconds
Episode #312: Cortisol Overview and Dieting's Effects
Dr. Feigenbaum talks about cortisol and dieting.Citations:1,2, 3,4,5,6,7,8 ,9,10,11,12Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/20/2024 • 16 minutes, 26 seconds
Episode #311: Case Files (Sudden Muscle Weakness)
Drs. Baraki and Feigenbaum talk about a complicated medical case preventing exercise.Case: https://link.springer.com/article/10.1186/s13256-022-03649-4#Tab2 Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/16/2024 • 31 minutes, 42 seconds
Episode #310: Great Debates IX
Drs. Baraki and Feigenbaum debate controversial questions about health and fitness.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/13/2024 • 54 minutes, 42 seconds
Episode #309: Case Files (Thigh Pain Goes Awry)
Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.Case: https://pubmed.ncbi.nlm.nih.gov/31359306/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/9/2024 • 24 minutes, 24 seconds
Episode #308: September 2024 Research Review
Drs. Baraki and Feigenbaum review the latest research.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/https://pubmed.ncbi.nlm.nih.gov/38687626/ https://pubmed.ncbi.nlm.nih.gov/39143904/ https://pubmed.ncbi.nlm.nih.gov/38768045/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/6/2024 • 39 minutes, 41 seconds
307: Case Files (Neurology)
Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.https://www.ijcasereportsandimages.com/archive/print/101440Z01AR2024Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/2/2024 • 21 minutes, 46 seconds
306: Quack Watch (Threads Edition)
Drs. Baraki and Feigenbaum respond to silly things on Threads..Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/exWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
8/30/2024 • 51 minutes, 35 seconds
Episode #305: Hyperthyroidism
Drs. Baraki and Feigenbaum discuss hyperthyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www.liebertpub.com/doi/pdfplus/10.1089/thy.2016.0229https://www.nice.org.uk/guidance/ng145https://www.nejm.org/doi/full/10.1056/NEJMcibr2400047https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6863580 Carani 2005Fatourechi 2005Klasson 2022Kyriacou 2019 Rios-Prego 2019Karmisholt 2021 Martin 1991 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
8/23/2024 • 1 hour, 20 minutes, 17 seconds
Episode #304: Hypothyroidism
Drs. Baraki and Feigenbaum discuss hypothyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267409/https://www.endocrinepractice.org/article/S1530-891X(20)43030-7/fulltext https://www.bmj.com/content/365/bmj.l2006 https://www.aaceclinicalcasereports.com/article/S2376-0605(20)30619-2/fulltext Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
8/16/2024 • 58 minutes, 35 seconds
Episode #303: Metabolic Adaptation
Dr. Feigenbaum discusses metabolic adaptation.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/Papers:Magkos 2020Tseng 2010Dulloo 2007Muller 2013Hargrove 2007 Westerterp 2019 Yu 2013Ho 2018Barr 2010Calgano 2019 Weinsier 1995 Kotz 2017 Melanson 2014 Borsheim 2003 Laforgia 2006 Frinatti 2016 Herrmann 2015 Loeffelholz 2018 Wang 2012 Webster 1984Heymsfield 2014Hall 2007Bouchard 1994Ross 2000Weinheimer 2010Garrow 1994Chaston 2007Heymsfield 2014Hall 2010Maclean 2011Keys 1950Westerterp 2013 Hall 2008Martins 2020 Martins 2020 Leibel 1995 Muller 2013 Magkos 2020 Knuth 2014Fothergill 2016 Ravussin 1982 Flatt 2011 Johansen 2019Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
8/9/2024 • 23 minutes, 42 seconds
Episode #302: July 2024 Research Review
Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Papers:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243088/ https://journals.lww.com/acsm-msse/abstract/9900/long_term_resistance_trained_human_muscles_have.556.aspx https://academic.oup.com/omcr/article/2022/11/omac115/6845493?searchresult=1 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
8/1/2024 • 1 hour, 4 minutes, 6 seconds
Episode #301: Great Debates in Fitness and Health VII
Drs. Baraki and Feigenbaum debate controversial topics in fitness and health.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: www.mintmobile.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
7/26/2024 • 1 hour, 10 minutes, 30 seconds
Episode #300: Q/A With The Best Health and Fitness Pros
Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions.Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Guests:Adam Meakins (@adammeakins)Spencer Nadolsky (@drnadolsky)Karl Nadolsky (@drkarlnadolsky)Alan Aragon (@thealanaragon)Gabrielle Fundaro (@vitaminphd)Layne Norton (@biolayne)Eric Helms (@helms3dmj)Eric Trexler (@trexlerfitness)Greg Nuckols (@gregnuckols)Danny Lennon (@dannylennon_sigma)Case: https://www.nature.com/articles/s41394-017-0029-4 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: www.mintmobile.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
7/19/2024 • 1 hour, 48 minutes, 7 seconds
Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More
Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and BPC 157Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/References:https://www.ewg.org/foodscores/ingredients/7939-BrominatedVegetableOilBVO/https://pubmed.ncbi.nlm.nih.gov/9140329/ Sikiric 1993He 2022FDA 503a/503B Hrelec 2009Smoday 2022Chang 2014 Lazic 2005Strinic 2017 Duzel 2007Lee 2021Gwyer 2019Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
7/11/2024 • 1 hour, 15 minutes, 27 seconds
Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More
Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS)References:https://bmjopensem.bmj.com/content/10/2/e001899 https://tinyurl.com/urzsymaj https://pubmed.ncbi.nlm.nih.gov/19276903/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
7/5/2024 • 1 hour, 22 minutes, 19 seconds
Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue
Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case.References:https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext https://jamanetwork.com/journals/jama/fullarticle/2819574 https://podcasts.apple.com/ie/podcast/episode-185-multivitamins/id1199780143?i=1000571334731 https://www.ncbi.nlm.nih.gov/books/NBK581642/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
6/28/2024 • 1 hour, 8 minutes, 23 seconds
Episode #296: Alzheimer's Disease
Drs. Baraki and Feigenbaum discuss Alzheimer's disease, dementia, and more.References:https://tinyurl.com/yc7hjhum Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
6/22/2024 • 1 hour, 19 minutes, 3 seconds
Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts
Dr. Feigenbaum discuss lifting belts, knee sleeves, wrist wraps, and smelling salts for lifting.Links to gear:SBD BeltPioneer BeltSBD Wrist WrapsRogue Wrist WrapsRogue 7MM Knee SleeveRogue 5MM Knee SleeveSBD Apparel Powerlifting Knee SleevesSBD Apparel Weightlifting Knee SleevesLifting Belt ArticleWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
6/16/2024 • 35 minutes, 32 seconds
Episode #294: When Going To The Gym Goes Wrong (Case Files #4)
Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/30/2024 • 1 hour, 5 minutes, 33 seconds
Episode #293: Great Debates in Fitness and Health #6 (Part II)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/23/2024 • 43 minutes, 26 seconds
Episode 292: Great Debates in Fitness and Health #6 (Part 1)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/16/2024 • 55 minutes, 22 seconds
Episode #291: Stroke and Lifting During Stroke Rehab
May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations:https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPODSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/11/2024 • 1 hour, 13 minutes, 54 seconds
Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review
Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out PXG: PXG.com/barbellSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/2/2024 • 1 hour, 13 minutes, 51 seconds
Episode #289: 3 Most Common Rehab Mistakes
Drs. Baraki and Feigenbaum discuss common mistakes made during rehab.https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/26/2024 • 1 hour, 12 minutes, 43 seconds
Episode #288: When Going To The Gym Goes Wrong (#3)
Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/23/2024 • 1 hour, 8 minutes, 35 seconds
Episode #287: Great Debates in Health and Fitness (Part 5)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/18/2024 • 1 hour, 20 minutes, 46 seconds
Episode #286: Is Protein Really More Filling?
Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management. Papers:https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp=sharingWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/15/2024 • 32 minutes, 4 seconds
Episode #285: Nicotine
Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubmed.ncbi.nlm.nih.gov/3391001/ https://pubmed.ncbi.nlm.nih.gov/21821089/ https://www.ncbi.nlm.nih.gov/books/NBK179276/https://pubmed.ncbi.nlm.nih.gov/25515689/https://pubmed.ncbi.nlm.nih.gov/22439614/https://pubmed.ncbi.nlm.nih.gov/34863207/https://pubmed.ncbi.nlm.nih.gov/24714502/https://pubmed.ncbi.nlm.nih.gov/30997928/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226421/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684328/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/ https://pubmed.ncbi.nlm.nih.gov/22782848/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/9/2024 • 1 hour, 4 minutes, 7 seconds
Episode #284: When Going To The Gym Goes Wrong (#2)
Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.Papers:Case #1 https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext Case #2 https://link.springer.com/article/10.1186/s42269-023-00989-z Case #3 https://casereports.bmj.com/content/2013/bcr-2012-007902 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/2/2024 • 1 hour, 3 minutes, 32 seconds
Episode #283: When Going To The Gym Goes Wrong (#1)
Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers:Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/ Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/ Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out undefined: PXG.com/bbm* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/27/2024 • 1 hour, 1 minute
Episode #282: March 2024 Research Review
Drs. Baraki and Feigenbaum discuss three new research papers hot off the presses!Papers:https://pubmed.ncbi.nlm.nih.gov/38440895/ https://jamanetwork.com/journals/jama/fullarticle/2816584 https://www.nejm.org/doi/full/10.1056/NEJMoa2309822Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out undefined: PXG.com/bbm* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/22/2024 • 1 hour, 11 minutes, 26 seconds
Episode #281: Great Debates in Fitness and Health #4 (Part II)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out undefined: PXG.com/bbm* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/18/2024 • 52 minutes, 28 seconds
Episode #280: Great Debates in Fitness and Health #4 (Part 1)
Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/15/2024 • 50 minutes
Episode #279: The Food Environment
Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.Resources:https://tinyurl.com/2yxv4nwaWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/12/2024 • 15 minutes, 3 seconds
Episode #278: PREVENT-ing Heart Disease
Drs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator. PREVENT Toolhttps://professional.heart.org/en/guidelines-and-statements/prevent-calculator PREVENT Scientific Statementhttps://www.ahajournals.org/doi/10.1161/CIR.0000000000001191 Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/8/2024 • 58 minutes, 45 seconds
Episode #277: How-To Eat For Health and Performance
Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!NIH BW Planner: https://www.niddk.nih.gov/bwpUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnResources:Cena, Hellas, and Philip C Calder. “Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients vol. 12,2 334. 27 Jan. 2020, doi:10.3390/nu12020334Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DCLichtenstein, Alice H et al. “2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation vol. 144,23 (2021): e472-e487. doi:10.1161/CIR.0000000000001031Venn, Bernard J. “Macronutrients and Human Health for the 21st Century.” Nutrients vol. 12,8 2363. 7 Aug. 2020, doi:10.3390/nu12082363Liangpunsakul, Suthat. “Relationship between alcohol intake and dietary pattern: findings from NHANES III.” World journal of gastroenterology vol. 16,32 (2010): 4055-60. doi:10.3748/wjg.v16.i32.4055National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 6, Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218769/Shan, Zhilei et al. “Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016.” JAMA vol. 322,12 (2019): 1178-1187. doi:10.1001/jama.2019.13771Willems, Anouk E M et al. “Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.” Nutrition reviews vol. 79,4 (2021): 429-444. doi:10.1093/nutrit/nuaa044Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608Te Morenga, Lisa et al. “Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.” BMJ (Clinical research ed.) vol. 346 e7492. 15 Jan. 2012, doi:10.1136/bmj.e7492Ge, Long et al. “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials.” BMJ (Clinical research ed.) vol. 369 m696. 1 Apr. 2020, doi:10.1136/bmj.m696Veronese, Nicola et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses.” The American journal of clinical nutrition vol. 107,3 (2018): 436-444. doi:10.1093/ajcn/nqx082Westbury, Susannah et al. “Obesity Stigma: Causes, Consequences, and Potential Solutions.” Current obesity reports vol. 12,1 (2023): 10-23. doi:10.1007/s13679-023-00495-3Stevenson, Richard J. “The psychological basis of hunger and its dysfunctions.” Nutrition reviews, nuad092. 26 Jul. 2023, doi:10.1093/nutrit/nuad092Emilien, Christine, and James H Hollis. “A brief review of salient factors influencing adult eating behaviour.” Nutrition research reviews vol. 30,2 (2017): 233-246. doi:10.1017/S0954422417000099Hall, Kevin D et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell metabolism vol. 30,1 (2019): 67-77.e3. doi:10.1016/j.cmet.2019.05.008Clarys, Peter et al. “Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet.” Nutrients vol. 6,3 1318-32. 24 Mar. 2014, doi:10.3390/nu6031318Mattes, Richard, and Gary D Foster. “Food environment and obesity.” Obesity (Silver Spring, Md.) vol. 22,12 (2014): 2459-61. doi:10.1002/oby.20922Babault, Nicolas et al. “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.” Journal of the International Society of Sports Nutrition vol. 12,1 3. 21 Jan. 2015, doi:10.1186/s12970-014-0064-5Joy, Jordan M et al. “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.” Nutrition journal vol. 12 86. 20 Jun. 2013, doi:10.1186/1475-2891-12-86Berryman, Claire E et al. “Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014.” The American journal of clinical nutrition vol. 108,2 (2018): 405-413. doi:10.1093/ajcn/nqy088Reynolds, Andrew et al. “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.” Lancet (London, England) vol. 393,10170 (2019): 434-445. doi:10.1016/S0140-6736(18)31809-9Burke, Louise M et al. “Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.” The Journal of physiology vol. 595,9 (2017): 2785-2807. doi:10.1113/JP273230Paoli, Antonio et al. “Ketogenic Diet and Skeletal Muscle Hypertrophy: A Frenemy Relationship?.” Journal of human kinetics vol. 68 233-247. 21 Aug. 2019, doi:10.2478/hukin-2019-0071Li, Yanping et al. “Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study.” Journal of the American College of Cardiology vol. 66,14 (2015): 1538-1548. doi:10.1016/j.jacc.2015.07.055Kantor, Elizabeth D et al. “Trends in Dietary Supplement Use Among US Adults From 1999-2012.” JAMA vol. 316,14 (2016): 1464-1474. doi:10.1001/jama.2016.14403Dietary supplement use reaches all time high. Dietary Supplement Use Reaches All Time High | Council for Responsible Nutrition. (n.d.). https://www.crnusa.org/newsroom/dietary-supplement-use-reaches-all-time-high Mathews, Neilson M. “Prohibited Contaminants in Dietary Supplements.” Sports health vol. 10,1 (2018): 19-30. doi:10.1177/1941738117727736Tucker J, Fischer T, Upjohn L, Mazzera D, Kumar M. Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings. JAMA Netw Open. 2018;1(6):e183337. doi:10.1001/jamanetworkopen.2018.3337Barbarawi, Mahmoud et al. “Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials: A Meta-analysis.” JAMA cardiology vol. 4,8 (2019): 765-776. doi:10.1001/jamacardio.2019.1870Siscovick, David S et al. “Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association.” Circulation vol. 135,15 (2017): e867-e884. doi:10.1161/CIR.0000000000000482O’Connor EA, Evans CV, Ivlev I, et al. Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force. JAMA. 2022;327(23):2334–2347. doi:10.1001/jama.2021.15650Pasiakos, Stefan M et al. “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.” Sports medicine (Auckland, N.Z.) vol. 45,1 (2015): 111-31. doi:10.1007/s40279-014-0242-2Email: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/6/2024 • 26 minutes, 23 seconds
Episode #276: February 2024 Research Review
Dr. Feigenbaum and Dr. Baraki discuss the latest research.Resources:https://bjsm.bmj.com/content/57/19/1272 https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/fullUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/27/2024 • 1 hour, 6 minutes, 3 seconds
Episode #275: Rest Periods
Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz.Resources:https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/23/2024 • 27 minutes, 5 seconds
Episode #274: Injury Risk With CrossFit
Dr. Feigenbaum discusses the risk of injury from CrossFit.Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/9/2024 • 15 minutes, 5 seconds
Episode #273: Great Debates in Fitness and Health #3
Drs. Baraki and Feigenbaum debate common questions in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/8/2024 • 50 minutes, 52 seconds
Episode #272: Perth 2024 Q&A Part II
Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/2/2024 • 26 minutes, 23 seconds
Episode #271: Perth 2024 Q & A Part I
Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/31/2024 • 31 minutes, 7 seconds
Episode #270: Sydney Q&A Part II
Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/26/2024 • 34 minutes, 22 seconds
Episode #269: Sydney Q&A 2024 Part I
Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/22/2024 • 21 minutes, 26 seconds
Episode #268: Lifting Weights and Heart Disease
Dr. Feigenbaum covers the latest research on resistance training and heart disease.Papers:Paluch 2023 Williams 2007 Pollock 2000 Jansson 2022Episode #215Naci 2019Adams 2015 https://professional.heart.org/en/gu...ent-calculatorPARmed-X Formickson 1980Petre 2021Schumann 2022Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/16/2024 • 27 minutes, 17 seconds
Episode #267: January 2024 Research Review
Drs. Baraki and Feigenbaum review the latest research in health and fitness.Papers:https://pubmed.ncbi.nlm.nih.gov/38032644/ https://sportrxiv.org/index.php/server/preprint/view/343/705 https://pubmed.ncbi.nlm.nih.gov/37565457/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/10/2024 • 53 minutes, 15 seconds
Episode #266: Rhabdomyolysis
Drs. Baraki and Feigenbaum review exertional rhabdomyolysis.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/3/2024 • 1 hour, 14 minutes, 32 seconds
Episode #265: Staying Strong For Life
Dr. Feigenbaum talks about maintaining strength over a lifetime.Resources:TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm High Dose Testosterone Episode #233: http://tinyurl.com/bdctfyfc Lifestyle and Testosterone Episode #234: http://tinyurl.com/bdhbfpmy Citations:https://docs.google.com/document/d/1-65mwpFbeMYrNqRd9SKBkV_yijBG84IV43LMnK8se60/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/1/2024 • 22 minutes
#264: Year In Review 2023
Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.Resources: Stretchinghttps://pubmed.ncbi.nlm.nih.gov/36525533/ Bench Presshttps://pubmed.ncbi.nlm.nih.gov/36026487/ Blood Pressure https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 https://pubmed.ncbi.nlm.nih.gov/34911677/ https://pubmed.ncbi.nlm.nih.gov/30563873/ Whey and Blood Sugarhttps://pubmed.ncbi.nlm.nih.gov/37536867/ CGM podcast #221http://tinyurl.com/yjejwd6w Aging and Weaknesshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/ NNShttps://www.nature.com/articles/s41366-023-01393-3 Trendshttps://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspxASPEN Institutehttps://projectplay.org/state-of-play-2023-introduction Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/29/2023 • 1 hour, 30 minutes, 15 seconds
#263: What Is The Upper Limit For Protein Intake
Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically.Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R1Bn4TCESaG3gU/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/25/2023 • 14 minutes, 47 seconds
Episode #262: The Common Cold
Drs. Feigenbaum and Baraki discuss exercise and the common cold.Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/20/2023 • 1 hour, 24 minutes, 30 seconds
Episode #261: Great Debates in Fitness and Health Part II
Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/13/2023 • 1 hour, 17 minutes, 3 seconds
Episode #260: The Weird Science of Fasting
Dr. Feigenbaum talks about intermittent fasting.Resources:https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/11/2023 • 17 minutes, 4 seconds
Episode #259: How Fast Are Strength And Size Lost?
Dr. Feigenbaum talks about detraining.Resources:https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/8/2023 • 25 minutes, 28 seconds
Episode #258: December 2023 Research Review
Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners. Resources:Spot Reductionhttps://pubmed.ncbi.nlm.nih.gov/38010201/ NNShttps://www.nature.com/articles/s41366-023-01393-3 WHO Guideline: https://www.who.int/publications/i/item/9789240073616 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/6/2023 • 43 minutes, 31 seconds
Episode #257: Tiger Woods is Back
Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge.Resources:https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp=sharingBeginner Template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/Plantar fasciitis: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/4/2023 • 14 minutes
Episode #256: Vegan vs Omnivore Diets in Twins
Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet. Papers:https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/1/2023 • 11 minutes, 48 seconds
Episode #255: Dietary Inflammation
Drs. Baraki and Feigenbaum discuss dietary inflammation. Papers:https://docs.google.com/document/d/1BqBXUy7vyr2rg0XPdiQ1CbXbEikmyophytWYLEleHmU/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/29/2023 • 59 minutes, 56 seconds
Episode #254: Lengthened Partials
Dr. Feigenbaum discusses lengthened partials.Papers:https://docs.google.com/document/d/1CRiyZTMYwhSkV8ZsD07MD6Qr5k9c01Ok3OZhbwhmYIQ/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/27/2023 • 10 minutes, 39 seconds
Episode #253: Weird Science (Gravitostat Theory)
Dr. Feigenbaum discusses the weird science of the gravitostat theory.Papers:https://docs.google.com/document/d/1m-tsD7fyGnjt9wtCbKMk0bDzEBuqX-0DyVYhGE_2OJw/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/24/2023 • 10 minutes, 42 seconds
#252: Metabolic Bariatric Surgery
Drs. Baraki and Feigenbaum discuss metabolic bariatric surgery, what it is, its efficacy, diet and exercise considerations, and more.Papers:https://docs.google.com/document/d/1ZhGkDn3J8HXZvDDbrzbwqkY9BTiHXujJlQ0x_5wHm_A/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/22/2023 • 1 hour, 44 minutes, 19 seconds
Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!
Dr. Feigenbaum discusses creatine, how it works, how to take it, if it's safe, and whether or not it causes hair loss.Papers:https://docs.google.com/document/d/1AFO3Ts-mB9gyr18ea3ZICImIlckL8NKMZFsO-rjotKw/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/20/2023 • 21 minutes, 33 seconds
Episode #250: Is Collagen Protein a Scam?
Dr. Feigenbaum discusses collagen protein and its effect on tendons, pain, skin, and more. Papers:https://docs.google.com/document/d/1kXBudMdJLS4gPKfxx9EjGHFQ6_vqyIrQ_winYcVd66s/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/17/2023 • 16 minutes, 19 seconds
Episode #249: Great Debates in Fitness and Health (#1)
Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Papers:https://docs.google.com/document/d/1DTvomGvFZQF1S3hpFZ9PHLNmld_sqySL013kwij4m-E/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/15/2023 • 1 hour, 27 minutes, 23 seconds
Episode #248: The Darkside of Protein
Drs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver functionUse code "app20" for 15% off PeriRx:https://www.barbellmedicine.com/product-category/apparel/Papers:https://docs.google.com/document/d/11PTrnbwB_vgx2AS-2fsEy4mMoCvUMzFe6Ad2xNO-KdA/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/8/2023 • 1 hour, 18 minutes, 22 seconds
Episode #247: November 2023 Research Review
Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.Use code "spooky15" for 15% off PeriRx:https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/Papers:Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/ Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/ Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/1/2023 • 1 hour, 24 minutes
Episode #246: How We Choose What To Eat w/ Dr. Guyunet
Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors. Use code "peri15" for 15% off PeriRx: https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-sour-gummy-copy/Dr. Guyenet's Twitter: @sguyenetNutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformationUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/25/2023 • 1 hour, 9 minutes, 49 seconds
Episode #245: Sacramento Seminar Q/A
Drs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/18/2023 • 54 minutes, 15 seconds
Episode #244: Energy Deficits and Performance with Dr. Jose Areta
Dr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance. Dr. Areta's Twitter: https://twitter.com/jlaretaPaper: https://www.sciencedirect.com/science/article/pii/S109564332300106X?via%3DihubUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/11/2023 • 56 minutes, 30 seconds
Episode #243: PED Use and Gender Eligibility in Sport with Roger Pielke, Jr.
Dr. Feigenbaum interviews Roger Pielke and talks about PED use in sport, gender eligibility and the case against Caster Semenya, and more!Roger's SubStack: https://rogerpielkejr.substack.com/Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/4/2023 • 57 minutes, 5 seconds
Episode #242: Los Angeles Super Seminar Q/A
Drs. Baraki, Miles, and Feigenbaum answer questions submitted from the 2023 Los Angeles Super Seminar.Vanilla Whey Protein 15% off use code PRO15 at checkout: :https://www.barbellmedicine.com/shop/supplements/whey-rx-protein-isolate-vanilla/Upcoming Seminars: https://www.barbellmedicine.com/seminars/ https:// www.barbellmedicine.comSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: https://tinyurl.com/yc5w6amh Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/27/2023 • 52 minutes, 17 seconds
Episode #241: Anemia
Drs. Baraki and Feigenbaum discuss anemia, iron deficiency, and some weird genetics surrounding athletic performance.Seminars: https://www.barbellmedicine.com/seminars/ Resources:https://docs.google.com/document/d/1VEkwq0tz63QObYoQ-oduPqO_hsRlZ-nc_AgeB57yx8M/edit?usp=sharing www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Podcast on Belts: https://on.soundcloud.com/wE8XtYouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/21/2023 • 1 hour, 28 minutes, 44 seconds
240: Two Doctors Answer the Internet
Drs. Baraki and Feigenbaum answer your questions.Seminars: https://www.barbellmedicine.com/seminars/ Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532617/ https://pubmed.ncbi.nlm.nih.gov/33919698/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326315/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/ https://pubmed.ncbi.nlm.nih.gov/25526594/ https://pubmed.ncbi.nlm.nih.gov/29787828/ https://pubmed.ncbi.nlm.nih.gov/22065844/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/https://soundcloud.com/user-344313169/episode-125-behavioral-change www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Podcast on Belts: https://on.soundcloud.com/wE8XtYouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/13/2023 • 1 hour, 35 minutes, 24 seconds
Episode #239: September 2023 Research Review
Episode #239: September 2023 Research Reviewwww.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Resources:Powerlifting Tapers- http://tinyurl.com/37u587v9 Previous meta analysis: http://tinyurl.com/ycxw5b35 Peaking templates available for free download on websitehttps://www.barbellmedicine.com/peaking-template-3/ Whey Protein Pre Meal- http://tinyurl.com/fe7xwxcy Fish Oil- http://tinyurl.com/yt25m4t9 Fish oil podcast #193: http://tinyurl.com/2ed4ne52 Podcast on Belts: https://on.soundcloud.com/wE8XtSeminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/6/2023 • 1 hour, 25 minutes, 20 seconds
Episode #238: Conditioning Part III -How To Dose Cardio
www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Citations:https://docs.google.com/document/d/1qf5b4ink_O6JdKCighFlj4H2tn51YyLqTqkzKE9NCDY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8XtSeminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
8/31/2023 • 1 hour, 24 minutes, 55 seconds
Episode 237: Cardio Series Part II- Intensity, Duration, and More
www.barbellmedicine.com
New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/
Citations:
https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
8/23/2023 • 1 hour, 19 minutes, 20 seconds
Episode #236: How Does Cardio Work?
www.barbellmedicine.com
New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/
Citations:
https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r3ny-vbtc/edit?usp=sharing
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
8/16/2023 • 1 hour, 20 minutes, 39 seconds
Episode #235: August 2023 Research Review
www.barbellmedicine.com
New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/
Resources:
Exercise Training and Blood Pressure: https://tinyurl.com/4pysssrc
Isometric vs HIIT on HR https://pubmed.ncbi.nlm.nih.gov/34911677/
Previous M/A on BP https://pubmed.ncbi.nlm.nih.gov/30563873/
Hydration Podcast: https://soundcloud.com/user-344313169/211-mixdown-1-01
Supplement Contamination: https://tinyurl.com/4pysssrc
Supplement Safety Podcast: https://soundcloud.com/user-344313169/supplementsafety
Free Weights vs. Machines: https://tinyurl.com/hstrnj4c
Exercise Selection Coaching Theory: https://www.barbellmedicine.com/blog/does-bar-placement-in-the-squat-matter/
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine
Sponsors:
https://generalleathercraft.com/
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
8/9/2023 • 1 hour, 10 minutes, 40 seconds
Episode 234: The Effects of Exercise and Diet on Testosterone
Episode 233: High Dose Testosterone and PEDs in Sport and Beyond
www.barbellmedicine.com
New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/
Resources:
TRT Podcast Episode #228: https://tinyurl.com/37caren7
Optimal Testosterone Levels Podcast Episode #232: https://tinyurl.com/2exxe2hu
https://journals.lww.com/cjsportsmed/Abstract/2005/09000/Anabolic_Steroid_Use_in_Weightlifters_and.8.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/
https://www.nature.com/articles/517529a
https://pubmed.ncbi.nlm.nih.gov/28245998/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/
https://www.tandfonline.com/doi/full/10.3109/10826084.2010.534123
https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1592/phco.31.8.757
https://pubmed.ncbi.nlm.nih.gov/16679978/
https://pubmed.ncbi.nlm.nih.gov/8637535/
https://pubmed.ncbi.nlm.nih.gov/11701431/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371806/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751878/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026349/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614517/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142768/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206906/
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
7/26/2023 • 1 hour, 17 minutes, 36 seconds
Episode #232: Optimal Testosterone Levels For Health and Performance
www.barbellmedicine.com
New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/
Resources:
TRT Podcast Episode #228: https://tinyurl.com/37caren7
BMJ Variance Calculator: https://tinyurl.com/4uujv27a
2018 Endocrine Society Guidelines: https://tinyurl.com/yc3nu4cp
Women’s Testosterone Levels: https://tinyurl.com/mw79p92r
Population Trends in T Levels: https://tinyurl.com/5fykrzfe
Erectile Dysfunction and T Levels: https://tinyurl.com/mrxxn7he
LBM, Strength and T Levels: https://tinyurl.com/3rcnfdbz and https://tinyurl.com/3p4vekcs
Type 2 Diabetes and T Levels: https://tinyurl.com/3dd3vbsu
ASCVD and T Levels: https://tinyurl.com/fpj2mfs2
EHMC: https://tinyurl.com/476y53n6
Women’s T Levels and Muscle Mass: https://tinyurl.com/59nn4eac
Hormone Hypothesis: https://tinyurl.com/k4twjrtv
Women’s Strength and T Levels: https://tinyurl.com/bdfdb3su
Exercise and T Levels: https://tinyurl.com/2p97sbcx
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
7/5/2023 • 1 hour, 9 minutes, 1 second
Episode #231: BMI Controversy and New Drug Breakthroughs
www.barbellmedicine.com
New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/
Resources:
NPR Twin Studies Podcast: https://rb.gy/npt5v
Accuracy of BMI https://rb.gy/2vsuf
High BMI vs High LBM https://rb.gy/kc8qb
Retatrutide https://rb.gy/bdv37
Orforglipron https://tinyurl.com/2p97rh6d
Cagrisema https://tinyurl.com/2fwj86f5
Ecnoglutide https://tinyurl.com/4arbechm
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
6/28/2023 • 1 hour, 15 minutes, 1 second
Episode #230: Meniscus Injuries
Article:
https://www.barbellmedicine.com/blog/a-second-opinion-on-your-meniscus-injury/
www.barbellmedicine.com
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
6/21/2023 • 1 hour, 5 minutes, 17 seconds
Episode #229: June 2023 Research Review
On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications.
Resources:
OASIS-1 https://tinyurl.com/yfhh4fx9
Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn
SUI with Lifting https://tinyurl.com/33fca7fp
SUI Podcast https://tinyurl.com/c6ca9yby
Collagen Protein https://tinyurl.com/4fd4zffv
www.barbellmedicine.com
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
6/14/2023 • 1 hour, 1 minute, 20 seconds
Episode #228: Testosterone Replacement Therapy
On this week's podcast, Drs. Baraki and Feigenbaum discuss testosterone replacement therapy.
www.barbellmedicine.com
References:
The Endocrine Society 2018 Guidelines
https://academic.oup.com/jcem/article/103/5/1715/4939465
Variance
https://sandpit.bmj.com/graphics/2020/resultsmayvary/
Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline
https://pubmed.ncbi.nlm.nih.gov/29562364/
Prevalence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9136962/
Cognitive Benefit Appraisal
https://pubmed.ncbi.nlm.nih.gov/27377542/
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
6/7/2023 • 1 hour, 22 minutes, 55 seconds
Episode #227: Artificial Sweeteners
On this week's podcast, Drs. Baraki and Feigenbaum weigh-in on the new WHO guideline on non-sugar sweeteners.
www.barbellmedicine.com
WHO Guideline: https://www.who.int/publications/i/item/9789240073616
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/31/2023 • 51 minutes, 12 seconds
Episode #226: ADHD with Dr. James McGough
On this week's podcast, Dr. Feigenbaum is joined by Dr. James McGough a psychiatrist and expert in ADHD for a discussion about diagnosis, treatment, and ADHD in sport.
www.barbellmedicine.com
Dr. McGough's book: https://rb.gy/9heg9
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/24/2023 • 59 minutes, 56 seconds
Episode #225: Pain Management and Exercise with Dr. Eubanks
On this week's podcast, Dr. Feigenbaum is joined by Dr. Jim Eubanks, a Physical Medicine and Rehabilitation physician for a sit-down chat about pain management, exercise promotion, and more.
Dr. Eubanks' Twitter: @jeubanksMD
Dermatome Man: https://www.youtube.com/watch?v=fnPHHjXJEGU
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/17/2023 • 1 hour, 13 minutes, 39 seconds
Episode #224: 2023 Brooklyn Seminar Question and Answer
On this week's podcast, Drs. Baraki and Feigenbaum answer attendee-submitted questions from the May 2023 Barbell Medicine seminar at CrossFit South Brooklyn.
Podcast on Belts: https://on.soundcloud.com/wE8Xt
Podcast on Sleep: https://on.soundcloud.com/SUJ8j
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/10/2023 • 40 minutes, 30 seconds
Episode #223: How-To Promote and Program Exercise in the Clinic
On this week's podcast, Drs. Miles and Feigenbaum discuss exercise promotion and programming by healthcare professionals.
Load Women: https://clairezai.wixsite.com/loadwomen
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/26/2023 • 1 hour, 41 minutes, 3 seconds
Episode #222: The Science of Losing Fat vs. Muscle
On this week's podcast, Drs. Baraki and Feigenbaum discuss the proportion of fat mass vs lean mass lost during weight reduction.
Load Women: https://clairezai.wixsite.com/loadwomen
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/19/2023 • 1 hour, 30 minutes, 3 seconds
Episode #221: Continuous Glucose Monitors
On this week's podcast, Drs. Baraki and Feigenbaum discuss continuous glucose monitors and their applications in health, sport, and beyond.
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/12/2023 • 1 hour, 23 minutes, 53 seconds
Episode #220: Answering the Internet (April 2023)
On this week's podcast, Drs. Baraki and Feigenbaum answer your questions from the Internet.
Resources:
https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/
https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/
https://www.barbellmedicine.com/blog/pain-in-training-what-do/
Seminars: https://www.barbellmedicine.com/seminars/
YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1
Sponsors:
https://generalleathercraft.com/
www.bellsofsteel.us
Use code "BBM23" for 10% off select items
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/5/2023 • 1 hour, 49 minutes, 27 seconds
Episode #219: The Science of Lifting Belts
On this week's podcast, Drs. Baraki and Feigenbaum discuss the science of lifting belts.
Seminars: https://www.barbellmedicine.com/seminars/
Sponsors:
https://generalleathercraft.com/
www.bellsofsteel.us
Use code "BBM23" for 10% off select items
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
3/29/2023 • 1 hour, 33 minutes, 37 seconds
Episode #218: Metabolic Syndrome in Athletes
On this week's podcast, Drs. Baraki and Feigenbaum discuss metabolic syndrome in sport and beyond.
Seminars: https://www.barbellmedicine.com/seminars/
Sponsors:
https://generalleathercraft.com/
www.bellsofsteel.us
Use code "BBM23" for 10% off select items
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
3/22/2023 • 1 hour, 35 minutes, 7 seconds
Episode #217: Does SI Joint Movement Cause Hip and Low Back Pain?
On this week's podcast, Drs. Miles and Feigenbaum discuss sacroiliac joint movement's effects on low back and hip pain.
Article: https://tinyurl.com/mpbxp34a
Sponsors:
https://generalleathercraft.com/
www.bellsofsteel.us
Use code "BBM23" for 10% off select items
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
https://www.barbellmedicine.com/contact-us-coaching-inquiry/
For more of our stuff:
App: https://tinyurl.com/muus5pfn
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
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3/15/2023 • 57 minutes, 26 seconds
Episode #216: Training For Power After an Injury and Beyond
On this week's podcast, Drs. Miles and Feigenbaum discuss training for power production in the rehab setting and beyond.
Sponsors:
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3/8/2023 • 1 hour, 11 minutes, 38 seconds
Episode 215: The Extreme Exercise Hypothesis
On this week's podcast, Drs. Baraki and Feigenbaum discuss the extreme exercise hypothesis.
Sponsors:
https://generalleathercraft.com/
www.bellsofsteel.us
Use code "BBM23" for 10% off select items
https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)
Got Pain? Contact Us:
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References:
The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132728/
Effect of Sex and Sporting Discipline on LV Adaptation to Exercise
https://pubmed.ncbi.nlm.nih.gov/27865722/
Systematic review and meta-analysis of training mode, imaging modality and body size influences on the morphology and function of the male athlete's heart
https://pubmed.ncbi.nlm.nih.gov/23474689/
The athlete's heart: a contemporary appraisal of the 'Morganroth hypothesis'
https://pubmed.ncbi.nlm.nih.gov/18081368/
A comparison of cardiac structure and function between female powerlifters, fitness-oriented athletes, and sedentary controls
https://pubmed.ncbi.nlm.nih.gov/32892422/
Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the ASPC Part I: Bioenergetics, contemporary physical activity recommendations, benefits, risks, extreme exercise regimens, potential maladaptations
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9586848/
Dose-response association between moderate to vigorous physical activity and incident morbidity and mortality for individuals with a different cardiovascular health status: A cohort study among 142,493 adults from the Netherlands
https://pubmed.ncbi.nlm.nih.gov/34855764/
Association of All-Cause and Cardiovascular Mortality With High Levels of Physical Activity and Concurrent Coronary Artery Calcification
https://jamanetwork.com/journals/jamacardiology/fullarticle/2722746
A prospective randomised longitudinal MRI study of left ventricular adaptation to endurance and resistance exercise training in humans
https://pubmed.ncbi.nlm.nih.gov/21969450/
Anabolic Androgenic Steroids Induce Reversible Left Ventricular Hypertrophy and Cardiac Dysfunction. Echocardiography Results of the HAARLEM Study
https://pubmed.ncbi.nlm.nih.gov/36304014/
Myocardial Fibrosis in Athletes
https://pubmed.ncbi.nlm.nih.gov/27720455/
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3/1/2023 • 1 hour, 21 minutes
Episode #214: February 2023 Research Review
On this week's podcast, Drs. Baraki and Feigenbaum review the latest research on exercise timing, dietary patterns, and bench press.
Sponsors:
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www.bellsofsteel.us
Use code "BBM23" for 10% off select items
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Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
https://www.nature.com/articles/s41467-023-36546-5
Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns
https://www.nature.com/articles/s43016-022-00688-4
Analysis of the Activation of Upper-Extremity Muscles During Various Chest Press Modalities
https://pubmed.ncbi.nlm.nih.gov/36026487/
The efficacy of morning versus evening exercise for weight loss: A randomized controlled trial
https://onlinelibrary.wiley.com/doi/10.1002/oby.23605
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2/22/2023 • 1 hour, 9 minutes, 9 seconds
Episode #213: 2023 Atlanta Q/A Part II
On this week's podcast, Drs. Baraki and Feigenbaum answer questions from the audience at the 2023 Atlanta seminar.
Sponsors:
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www.bellsofsteel.us
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02:34 What do we need to be teaching kids about diet and exercise?
06:56 When should people consider back surgery?
10:38 Biggest loser data
13:00 What are some things you've struggled with in your training?
17:53 Cranky knees and k***sovert***s guy
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2/15/2023 • 24 minutes, 20 seconds
Episode #212: Atlanta 2023 Q/A Part I
On this week's podcast, Drs. Baraki and Feigenbaum answer questions from the audience at the 2023 Atlanta seminar.
Sponsors:
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www.bellsofsteel.us
Use code "BBM23" for 10% off.
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01:54 Knee joint popping, what do?
02:04 Inflammatory diets vs anabolic resistance
08:30 Maximizing the placebo effect
13:15 Low testosterone
22:14 Is female stress urinary incontinence a thing in resistance training?
27:00 Are RPE 6-7 sets as effective as RPE 8+ sets?
31:20 Nighttime leg cramps from lifting, what do?
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2/8/2023 • 34 minutes, 50 seconds
Episode #211: Hydration
On this week's podcast, Drs. Baraki and Feigenbaum discuss hydration.
Sponsors:
https://generalleathercraft.com/
Got Pain? Contact Us:
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Resources:
ACSM Position Stand on Exercise and Fluid Replacement
https://pubmed.ncbi.nlm.nih.gov/17277604/
2017 NATA Guidelines
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634236/
Intravenous Fluid Use in Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435915/
An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps
https://pubmed.ncbi.nlm.nih.gov/34185846/
Effects of Beer, Non-Alcoholic Beer and Water Consumption before Exercise on Fluid and Electrolyte Homeostasis in Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924186/
Seminars
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2/1/2023 • 1 hour, 18 minutes, 45 seconds
Episode #210: Pain and Rehab Seminar Q/A Miami 2023
On this week's podcast, the Barbell Medicine Pain and Rehab team answer questions at their Miami 2023 seminar.
Sponsors:
https://generalleathercraft.com/
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1/28/2023 • 44 minutes, 40 seconds
Episode #209: Obesity Medications
On this week's podcast, Drs.Feigenbaum and Baraki review the management of obesity.
Sponsors:
https://generalleathercraft.com/
References:
Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity
https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected
Clinical Practice Guidelines For Healthy Eating For Prevention and Treatment of Metabolic and Endocrine Diseases in Adults by AACE
https://www.endocrinepractice.org/action/showPdf?pii=S1530-891X%2820%2943460-3
2022 American Society for Metabolic and Bariatric Surgery and International Federation for the Surgery of Obesity and Metabolic Disorders: Indications for Metabolic and Bariatric Surgery
https://www.soard.org/article/S1550-7289(22)00641-4/fulltext
The importance of gene–environment interactions in human obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381863/
Four-Year Weight Losses in the Look AHEAD Study: Factors Associated with Long-Term Success
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183129/
Orlistat Augments Postprandial Increases in Glucagon-like Peptide 1 in Obese Type 2 Diabetic Patients
https://pubmed.ncbi.nlm.nih.gov/15111524/
GLP-1 physiology informs the pharmacotherapy of obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8859548/
The dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist tirzepatide: a novel cardiometabolic therapeutic prospect
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8613929/
Seminars
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1/18/2023 • 1 hour, 18 minutes, 40 seconds
Episode # 208: Sudden Cardiac Death in Sport
On this week's podcast, Drs.Feigenbaum and Baraki review sudden cardiac death in sport.
Sponsors:
https://generalleathercraft.com/
References:
2017 AHA/ACC/HRS Guideline for Management of Patients With Ventricular Arrhythmias and the Prevention of Sudden Cardiac Death
https://www.sciencedirect.com/science/article/pii/S0735109717413052?via%3Dihub
AHA Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training
https://pubmed.ncbi.nlm.nih.gov/32100573/
Incidence of sudden cardiac death in athletes: a state-of-the-art review
https://bjsm.bmj.com/content/48/15/1185
Sudden Cardiac Arrest during Participation in Competitive Sports
https://pubmed.ncbi.nlm.nih.gov/29141175/
Myocarditis Cases Reported After mRNA-Based COVID-19 Vaccination in the US From December 2020 to August 2021.
https://pubmed.ncbi.nlm.nih.gov/35076665/
Cardiac Complications After SARS-CoV-2 Infection and mRNA COVID-19 Vaccination - PCORnet, United States, January 2021-January 2022.
https://pubmed.ncbi.nlm.nih.gov/35389977/
Upper and lower limits of vulnerability to sudden arrhythmic death with chest-wall impact (commotio cordis)
https://www.sciencedirect.com/science/article/pii/S0735109702026694?via%3Dihub
Sudden death in young adults: a 25-year review of autopsies in military recruits
https://pubmed.ncbi.nlm.nih.gov/15583223/
Performance enhancing drugs (doping agents) and sudden death--a case report and review of the literature
https://pubmed.ncbi.nlm.nih.gov/9728754/
Upper and lower limits of vulnerability to sudden arrhythmic death with chest-wall impact (commotio cordis)
https://www.sciencedirect.com/science/article/pii/S0735109702026694?via%3Dihub
2019 HRS/EHRA/APHRS/LAHRS Expert Consensus Statement on Catheter Ablation of Ventricular Arrhythmias
https://www.hrsonline.org/guidance/clinical-resources/2019-hrsehraaphrslahrs-expert-consensus-statement-catheter-ablation-ventricular-arrhythmias
AHA Screening 2020
https://www.ahajournals.org/doi/10.1161/JAHA.120.016332
Policies to Prevent Sudden Cardiac Death in Young Athletes: Challenging, But More Testing Is Not the Answer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428526/
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1/11/2023 • 1 hour, 15 minutes
Episode #207: January Research Review
On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change.
Sponsors:
https://generalleathercraft.com/
References:
SMART Weight Loss Trial
https://journals.lww.com/acsm-msse/Abstract/9900/Identifying_Predictors_of_Adherence_to_the.190.aspx
Adherence to aerobic and muscle-strengthening activities guidelines SR + MA
https://bjsm.bmj.com/content/early/2022/12/15/bjsports-2022-106189
Lancet Series on Physical Activity 2021
https://www.thelancet.com/series/physical-activity-2021
Progressive Loading Article
https://www.barbellmedicine.com/blog/progressive-loading/
Priorities for Health Article
https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/
Seminars
https://www.barbellmedicine.com/seminars/
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1/4/2023 • 1 hour, 4 minutes, 10 seconds
Episode #206: 2022 Review and New Year's Resolutions
On this week's podcast, Drs.Feigenbaum and Baraki talk about 2022 and making resolutions for 2023.
Sponsors:
https://generalleathercraft.com/
References:
https://sigmanutrition.com/episode465/
shorturl.at/gqNUY
shorturl.at/ipCS6
https://gomainpro.ca/wp-content/uploads/tools-for-practice/1671146981_tfp330_holiday.pdf
https://www.runnersworld.com/uk/training/a773454/take-your-own-vo2-max-test/
https://pubmed.ncbi.nlm.nih.gov/24195621/
https://www.uspreventiveservicestaskforce.org/webview/#!/
https://pubmed.ncbi.nlm.nih.gov/15710959/
https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/
https://forum.barbellmedicine.com/forums/medical-q-a-with-dr-jordan-feigenbaum-and-dr-austin-baraki/80673-how-long-to-wait-after-abdominal-or-hernia-surgery-before-resuming-heavy-lifting
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12/30/2022 • 1 hour, 35 minutes, 16 seconds
Episode #205: Training For Strength vs. Training For Size
On this week's podcast, Drs.Feigenbaum and Baraki talk about where training for strength overlaps and diverges from training for size.
Sponsors:
https://generalleathercraft.com/
References:
https://pubmed.ncbi.nlm.nih.gov/30902152/
https://pubmed.ncbi.nlm.nih.gov/31016546/
https://www.nejm.org/doi/full/10.1056/nejm199607043350101
https://pubmed.ncbi.nlm.nih.gov/28463902/
https://pubmed.ncbi.nlm.nih.gov/27875635/
https://en.wikipedia.org/wiki/Taner_Sa%C4%9F%C4%B1r
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https://www.barbellmedicine.com/seminars/
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@alex_barbellmedicine
@tomcampitelli
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12/21/2022 • 1 hour, 6 minutes, 24 seconds
Episode #204- Fatty Liver Disease
On this week's podcast, Drs.Feigenbaum and Baraki talk about liver disease, gainzZz, and what to do about it.
Sponsors:
https://generalleathercraft.com/
References:
AACE CPG : https://www.endocrinepractice.org/article/S1530-891X(22)00090-8/fulltext#secsectitle0105
Weight Loss Through Lifestyle Modification Significantly Reduces Features of Nonalcoholic Steatohepatitis
https://www.gastrojournal.org/article/S0016-5085(15)00496-5/fulltext
Exercise-based Interventions for Nonalcoholic Fatty Liver Disease: A Meta-analysis and Meta-regression
https://www.cghjournal.org/article/S1542-3565(16)30149-5/fulltext
Long-Term Pioglitazone Treatment for Patients With Nonalcoholic Steatohepatitis and Prediabetes or Type 2 Diabetes Mellitus
https://www.cghjournal.org/article/S1542-3565(16)30149-5/fulltext
Exercise-Induced Autophagy in Fatty Liver Disease
https://journals.lww.com/acsm-essr/Fulltext/2017/07000/Exercise_Induced_Autophagy_in_Fatty_Liver_Disease.9.aspx
WheyRx
https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/
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12/14/2022 • 1 hour, 10 minutes, 45 seconds
Episode #203: Updates on Protein, Injury Risk, Migraines, and Strength Standards
On this week's podcast, Drs.Feigenbaum and Baraki updated positions on protein, injury risk, migraines, and strength standards.
Sponsors:
https://generalleathercraft.com/
References:
Science of Red Meat: https://tinyurl.com/bdf29jtz
Dr. Pontzer podcast: https://tinyurl.com/ycxrus9b
https://pubmed.ncbi.nlm.nih.gov/32699048/
https://pubmed.ncbi.nlm.nih.gov/27707741/
https://pubmed.ncbi.nlm.nih.gov/27328853/
https://pubmed.ncbi.nlm.nih.gov/29785405/
(https://pubmed.ncbi.nlm.nih.gov/20195844/
https://pubmed.ncbi.nlm.nih.gov/9927006/ )
https://pubmed.ncbi.nlm.nih.gov/8291639/ )
https://pubmed.ncbi.nlm.nih.gov/18218827/https://pubmed.ncbi.nlm.nih.gov/21791457/
https://pubmed.ncbi.nlm.nih.gov/22368219/
https://pubmed.ncbi.nlm.nih.gov/29368949/
https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-022-01503-y
(https://pubmed.ncbi.nlm.nih.gov/30303776/
https://pubmed.ncbi.nlm.nih.gov/35442242/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915309/?mc_cid=87bfcaaa3a&mc_eid=8786146256
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453303/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756754/ https://pubmed.ncbi.nlm.nih.gov/10638374/
https://pubmed.ncbi.nlm.nih.gov/8477683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7930971/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441444/
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12/7/2022 • 1 hour, 6 minutes, 41 seconds
Episode 202: Supplement Safety
On this week's podcast, Drs.Feigenbaum and Baraki discuss supplement safety.
Sponsors:
https://generalleathercraft.com/
References:
FDA Dietary Supplements 2015
https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements
Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings
https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2706496
Prohibited Contaminants in Dietary Supplements
https://pubmed.ncbi.nlm.nih.gov/28850291/
Health Fraud Database
https://www.fda.gov/consumers/health-fraud-scams/health-fraud-product-database
Labeling Accuracy of Cannabidiol Extracts Sold Online
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818782/
The Contents of Herbal and Dietary Supplements Implicated in Liver Injury in the United States Are Frequently Mislabeled
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6545864/
“Liver Injury Associated with Turmeric—A Growing Problem: Ten Cases from the Drug-Induced Liver Injury Network”
https://www.sciencedirect.com/science/article/abs/pii/S0002934322007409
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11/30/2022 • 55 minutes, 27 seconds
Episode #201: Los Angeles Seminar Q/A Part II (November 2022)
On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar.
Part I: https://tinyurl.com/53n4zyyn
Seminars
https://www.eventbrite.com/manage/collections/209209/events
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11/24/2022 • 33 minutes, 52 seconds
Episode #200: Los Angeles Seminar Q/A Part I (November 2022)
On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar.
References:
https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(18)30489-6.pdf
https://academic.oup.com/ajcn/article/113/2/274/6059775
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11/17/2022 • 33 minutes
Episode #199: November 2022 Research Review
On this week's podcast, Drs.Feigenbaum and Baraki review the most recent research in medicine, nutrition, and training.
References:
https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=9900&issue=00000&article=00103&type=Fulltext
https://www.jacc.org/doi/10.1016/j.jacc.2022.10.013
https://www.nejm.org/doi/full/10.1056/NEJMoa2206443?query=featured_home
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2795625
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11/9/2022 • 1 hour, 19 minutes
Episode #198: Your Brain On Exercise
On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain.
Use Code "BBM10" at check-out to get 10% off apparel until Thursday, November 3rd only.
References:
Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/
Lifting cognition: a meta-analysis of effects of resistance exercise on cognition
https://pubmed.ncbi.nlm.nih.gov/30627769/
Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms
https://pubmed.ncbi.nlm.nih.gov/35153701/
Stroke and PD guidelines
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM)
Youth Physical Activity Guidelines
https://pubmed.ncbi.nlm.nih.gov/19620931/
https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know
WheyRx
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11/2/2022 • 1 hour, 12 minutes, 3 seconds
Episode 197: The Effects of Coffee and Caffeine on Health and Performance
On this week's podcast, Drs.Feigenbaum and Baraki talk about the he effects of coffee and caffeine on health and performance.
References:
Cornelis MC. The Impact of Caffeine and Coffee on Human Health. Nutrients. 2019;11(2):416. Published 2019 Feb 16. doi:10.3390/nu11020416
Del Coso J, Lara B, Ruiz-Moreno C, Salinero JJ. Challenging the Myth of Non-Response to the Ergogenic Effects of Caffeine Ingestion on Exercise Performance. Nutrients. 2019;11(4):732. Published 2019 Mar 29. doi:10.3390/nu11040732
Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine.
Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. Mar 2018;15:11.
Grgic J, Grgic I, Pickering C, et al. Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine. March 2019
Skinner, Tina L, et al. “Women Experience the Same Ergogenic Response to Caffeine as Men.” Medicine and Science in Sports and Exercise, vol. 51, no. 6, 2 June 2019, pp. 1195–1202.,
Waller G, Dolby M, Steele J, Fisher JP. A low caffeine dose improves maximal strength, but not relative muscular endurance in either heavier-or lighter-loads, or perceptions of effort or discomfort at task failure in females. PeerJ. 2020;8:e9144. Published 2020 May 14. doi:10.7717/peerj.9144
White JR Jr, Padowski JM, Zhong Y, et al. Pharmacokinetic analysis and comparison of caffeine administered rapidly or slowly in coffee chilled or hot versus chilled energy drink in healthy young adults. Clin Toxicol (Phila). 2016;54(4):308-312. doi:10.3109/15563650.2016.1146740
Wickham KA, Spriet LL. Administration of Caffeine in Alternate Forms. Sports Med. 2018;48(Suppl 1):79-91. doi:10.1007/s40279-017-0848-2
McGuire S. Institute of Medicine. 2014. Caffeine in Food and Dietary Supplements: Examining Safety—Workshop Summary. Washington, DC: The National Academies Press, 2014. Adv Nutr. 2014;5(5):585-586. doi:10.3945/an.114.006692
Duncan Turnbull, Joseph V. Rodricks, Gregory F. Mariano, Farah Chowdhury, Caffeine and cardiovascular health, Regulatory Toxicology and Pharmacology, Volume 89, 2017, Pages 165-185, ISSN 0273-2300, https://doi.org/10.1016/j.yrtph.2017.07.025.
Lorenzo Calvo, J.; Fei, X.; Domínguez, R.; Pareja-Galeano, H. Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis. Nutrients 2021, 13, 868. https://doi.org/10.3390/nu13030868
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10/26/2022 • 1 hour, 15 minutes, 49 seconds
Episode #196: Exercise Dosing
On this week's podcast, Drs.Feigenbaum and Baraki talk training dosage.
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10/20/2022 • 1 hour, 18 minutes, 12 seconds
Episode 195: October 2022 Q/A with Dr. Derek Miles
On this week's podcast, Drs.Feigenbaum and Derek Miles answer your questions!
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10/5/2022 • 1 hour, 21 minutes, 58 seconds
Episode #194: September 2022 Research Review
On this week's podcast, Drs.Feigenbaum and Baraki review the latest research in health and fitness.
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Resources:
USPSTF Behavioral Counseling Interventions to Promote a Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Adults Without Known Cardiovascular Disease Risk Factors
https://jamanetwork.com/journals/jama/fullarticle/2794559
Effect of Footwear on the Biomechanics of Loaded Back Squat to Volitional Exhaustion in Skilled Lifters
https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Effect_of_Footwear_on_the_Biomechanics_of_Loaded.2.aspx
Assessment of Calories Purchased After Calorie Labeling of Prepared Foods in a Large Supermarket Chain
https://pubmed.ncbi.nlm.nih.gov/35913728/
Exercise is Medicine, Prescribe It
https://www.ti.ubc.ca/2022/07/13/137-physical-activity-is-medicine-prescribe-it/
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9/28/2022 • 1 hour, 8 minutes
Episode 193: Fish Oil
On this week's podcast, Drs.Feigenbaum and Baraki review fish oil supplementation and health.
WheyRx
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Resources:
Case Report- https://pubmed.ncbi.nlm.nih.gov/14742793/
Atrial fibrillation- https://pubmed.ncbi.nlm.nih.gov/34612056/
Measuring n-3 levels- https://pubmed.ncbi.nlm.nih.gov/15353491/
Observational data on heart disease and fish oil- https://pubmed.ncbi.nlm.nih.gov/27357102/
ASCEND Trial- https://www.ncbi.nlm.nih.gov/pubmed/30146932?dopt=Abstract
VITAL Trial- https://pubmed.ncbi.nlm.nih.gov/30415637/
REDUCE IT- https://pubmed.ncbi.nlm.nih.gov/30415628/
STRENGTH- https://pubmed.ncbi.nlm.nih.gov/33190147/
Cochrane Meta-Analysis- https://pubmed.ncbi.nlm.nih.gov/32114706/
AHA and fish oil- https://pubmed.ncbi.nlm.nih.gov/28289069/
Cancer Risk- https://pubmed.ncbi.nlm.nih.gov/22591896/
Cognitive function- https://pubmed.ncbi.nlm.nih.gov/22696350/
RA= https://pubmed.ncbi.nlm.nih.gov/22591891
Depression- https://pubmed.ncbi.nlm.nih.gov/26537796/
Bleeding- https://pubmed.ncbi.nlm.nih.gov/24472372/
Pre term labor https://pubmed.ncbi.nlm.nih.gov/26773247/
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9/21/2022 • 1 hour, 9 minutes, 6 seconds
Episode 192: Processed Foods
On this week's podcast, Drs.Feigenbaum and Baraki review processed food and their role in the appetite, weight management, food environment, and health.
Food insecurity and ultra-processed food consumption: the modifying role of participation in the Supplemental Nutrition Assistance Program (SNAP)
https://pubmed.ncbi.nlm.nih.gov/35199832/
NOVA Classification
https://www.fao.org/3/ca5644en/ca5644en.pdf
Nutrient Content
https://www.mdpi.com/2072-6643/10/5/587
Epidemiology
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00604-1
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9/14/2022 • 55 minutes, 12 seconds
Episode #191: Lp(a) and New Cholesterol Screening Guidelines
On this week's podcast, Drs.Feigenbaum and Baraki review Lp(a), cholesterol, and new practice-changing guidelines for screening.
Articles:
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehac361/6670882
https://www.ahajournals.org/doi/10.1161/CIR.0000000000001078?utm_campaign=sciencenews21-22&utm_source=science-news&utm_medium=phd-link&utm_content=phd-06-29-22
https://pubmed.ncbi.nlm.nih.gov/22407494/
http://www.lpaclinicalguidance.com
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/
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9/7/2022 • 53 minutes, 6 seconds
Episode #190: August 2022 Research Review
On this week's podcast, Drs.Feigenbaum and Baraki review new papers on weight stigma, obesity medications, rate of strength gain, and more.
Articles:
https://www.sciencedirect.com/science/article/pii/S2352827322001793
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9378667/
https://journals.lww.com/nsca-jscr/Abstract/9900/Impact_of_Different_Mechanical_and_Metabolic.52.aspx
https://journals.lww.com/nsca-jscr/Fulltext/2022/09000/Efficacy_of_Alternative_Forms_of_Creatine.42.aspx
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Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
8/31/2022 • 1 hour, 8 minutes, 20 seconds
Episode 189: Answering Questions From The Internet Part II
On this week's podcast, Drs. Feigenbaum and Baraki answer more of your questions from the internet!
Use Code 'POD15' for 15% off your apparel order from our website. Expires 8/25/2022 at 7am PST
Part I: https://soundcloud.com/user-344313169/188pt1
Attend one of our seminars:
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Email: [email protected]
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Forum: forum.barbellmedicine.com/
8/24/2022 • 51 minutes, 52 seconds
Episode #188: Answering Questions From The Internet Part I
On this week's podcast, Drs. Feigenbaum and Baraki answer your questions from the internet!
Attend one of our seminars:
https://www.barbellmedicine.com/seminars/
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8/17/2022 • 59 minutes, 44 seconds
Episode 187: Progressive Loading Part II
On this week's podcast, Drs. Feigenbaum and Baraki discuss progressive loading, adaptation rate, and more!
Progressive Loading Part I:
https://soundcloud.com/user-344313169/episode-129-progressive-overload
Spondy Podcast:
https://soundcloud.com/user-344313169/episode-186-training-with-a-spondy-ft-dr-miles
Part I of Spondy Series:
https://www.barbellmedicine.com/blog/spondypartone/
Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/
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Email: [email protected]
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8/10/2022 • 1 hour, 16 minutes, 55 seconds
Episode #186: Training with a Spondy ft. Dr. Miles
On this week's podcast, Drs. Feigenbaum and Miles discuss training with spondylolysis or spondylolisthesis.
Part I of Spondy Series:
https://www.barbellmedicine.com/blog/spondypartone/
Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/
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Email: [email protected]
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8/3/2022 • 1 hour, 12 minutes, 12 seconds
Episode #185: Multivitamins
On this week's podcast, Drs.Feigenbaum and Baraki review the data on multivitamins, health, and performance.
Articles:
https://jamanetwork.com/journals/jama/fullarticle/2793446
https://pubmed.ncbi.nlm.nih.gov/30604177/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/
https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/vitamin-supplementation-to-prevent-cvd-and-cancer-preventive-medication
https://thecurbsiders.com/internal-medicine-podcast/345-vitamin-and-mineral-supplementation-a-uspstf-update-with-dr-michael-barry
https://journals.humankinetics.com/view/journals/ijsnem/16/5/article-p453.xml
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@tomcampitelli
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@claire_barbellmedicine
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Forum: forum.barbellmedicine.com/
7/27/2022 • 1 hour, 22 minutes, 22 seconds
Episode #184: June 2022 Research Review
On this week's podcast, Drs.Feigenbaum and Baraki review new papers on protein restriction's relationship to kidney disease and fat free mass loss and weight regain.
Articles:
https://kidney360.asnjournals.org/content/kidney360/early/2022/06/22/KID.0001002022.full.pdf?with-ds=yes
https://pubmed.ncbi.nlm.nih.gov/35797356/
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@alex_barbellmedicine
@tomcampitelli
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@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
7/20/2022 • 1 hour, 13 minutes, 48 seconds
Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)
On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about training, health, diet, and much more!
For more of our stuff:
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7/6/2022 • 37 minutes, 23 seconds
Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)
On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about programming, seed oils, and much more!
Resources:
https://pubmed.ncbi.nlm.nih.gov/34542742/
https://europepmc.org/article/med/34542742
https://pubmed.ncbi.nlm.nih.gov/30971107/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/
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@untamedstrength
@derek_barbellmedicine
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
6/29/2022 • 45 minutes, 20 seconds
Episode 181: Plantar Fasciitis (and Other Ramblings)
On this week's podcast, Drs.Feigenbaum and Miles talk about training, meat, and plantar fasciitis.
Article: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/
Thickness of PF: https://pubmed.ncbi.nlm.nih.gov/35370051/
Nomenclature: https://pubmed.ncbi.nlm.nih.gov/28219944/
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Forum: forum.barbellmedicine.com/
6/22/2022 • 1 hour, 2 minutes, 15 seconds
Episode #180: Sleep Apnea
On this week's podcast, Drs. Baraki and Feigenbaum talk about sleep apnea and gainzZz.
Article: https://www.barbellmedicine.com/blog/a-basic-guide-to-sleep-apnea/
Stop-Bang http://www.stopbang.ca/osa/screening.php
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6/9/2022 • 59 minutes, 8 seconds
Episode #179: Eating for Performance with Alan Aragon
On this week's podcast, Alan Aragon talks flexible dieting, eating for performance, and more!
Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6
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Resources From This episode:
https://alanaragon.com
New book:
https://alanaragon.com/flexibledietingbook
Research review:
https://alanaragon.com/aarr
@thealanaragon across socials
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6/1/2022 • 1 hour, 21 minutes, 34 seconds
Episode 178: Blood Pressure and Exercise Part 2
Part 2/2 of Drs. Baraki and Feigenbaum discussing blood pressure and exercise.
Part 1: https://soundcloud.com/user-344313169/bloodpressureone
Memorial Day Weekend Sales Codes:
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Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6
App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161
Resources From This episode:
Lifestyle Gym Paper
https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter
USPSTF Screening Guidelines
https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening
Blood Pressure Cuffs
ValidateBP.org
History of Hypertension Treatment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/
Exercise vs. Medication for Treating Hypertension
https://pubmed.ncbi.nlm.nih.gov/30563873/
Meta-analysis on Resistance Training for Hypertension
https://pubmed.ncbi.nlm.nih.gov/28769100/
Hypertensive Response to Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/
Measuring BP During Exercise
https://pubmed.ncbi.nlm.nih.gov/25273859/
https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/
https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/
https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/
https://hypertension.cochrane.org
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Email: [email protected]
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Forum: forum.barbellmedicine.com/
5/26/2022 • 58 minutes, 49 seconds
Episode #177: Blood Pressure Part I
Drs. Baraki and Feigenbaum discuss blood pressure and exercise.
Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6
App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161
Resources From This episode:
Lifestyle Gym Paper
https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter
USPSTF Screening Guidelines
https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening
Blood Pressure Cuffs
ValidateBP.org
History of Hypertension Treatment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/
Exercise vs. Medication for Treating Hypertension
https://pubmed.ncbi.nlm.nih.gov/30563873/
Meta-analysis on Resistance Training for Hypertension
https://pubmed.ncbi.nlm.nih.gov/28769100/
Hypertensive Response to Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/
Measuring BP During Exercise
https://pubmed.ncbi.nlm.nih.gov/25273859/
https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/
https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/
https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/
https://hypertension.cochrane.org
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
5/18/2022 • 1 hour, 21 minutes, 31 seconds
Episode #176: Determining Calorie Intake Part II
Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more.
Use code 'BBMPOD' for 15% all apparel May 11th only!
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Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6
App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161
Part I: https://soundcloud.com/user-344313169/episode-175-determining-calorie-intake-part-i
Resources From This episode:
Calorie Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2238749/
History of the Calorie
https://www.jstor.org/stable/6661?seq=1#metadata_info_tab_contents
Role of Energy Excretion in Human Body Weight Regulation
https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(20)30134-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS104327602030134X%3Fshowall%3Dtrue
Thermic Effect of Food
https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml
Energy balance and its components
https://academic.oup.com/ajcn/article/95/4/989/4576902?login=true
NIH BW Planner
https://www.niddk.nih.gov/bwp
Overfeeding Identical Twins 5-year follow up
https://pubmed.ncbi.nlm.nih.gov/8769366/
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@alex_barbellmedicine
@tomcampitelli
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Email: [email protected]
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Forum: forum.barbellmedicine.com/
5/11/2022 • 54 minutes, 24 seconds
Episode #175: Determining Calorie Intake Part I
Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more.
Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6
App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161
Resources From This episode:
Calorie Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2238749/
History of the Calorie
https://www.jstor.org/stable/6661?seq=1#metadata_info_tab_contents
Role of Energy Excretion in Human Body Weight Regulation
https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(20)30134-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS104327602030134X%3Fshowall%3Dtrue
Thermic Effect of Food
https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml
Energy balance and its components
https://academic.oup.com/ajcn/article/95/4/989/4576902?login=true
New Apparel:
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
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@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
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@caleb_barbellmedicine
Email: [email protected]
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Forum: forum.barbellmedicine.com/
5/5/2022 • 53 minutes, 40 seconds
Episode #174: March 2022 Research Review
Drs. Baraki and Feigenbaum review new research from March 2022.
Studies:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263408
https://www.researchgate.net/publication/357720922_Longing_for_a_Longitudinal_Proxy_Acutely_Measured_Surface_EMG_Amplitude_is_not_a_Validated_Predictor_of_Muscle_Hypertrophy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915309/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758546/
Load Women: https://clairezai.wixsite.com/loadwomen
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New Apparel:
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/15/2022 • 1 hour, 11 minutes, 26 seconds
Episode #173: 2022 Philadelphia Q/A Part II
Drs. Baraki and Feigenbaum answer questions at their latest seminar in Philadelphia, Pennsylvania.
Load Women: https://clairezai.wixsite.com/loadwomen
Lift for Life T-Shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-x-lift-for-life-shirt/
Part I: https://soundcloud.com/user-344313169/episode-172-2022-philadelphia-qa-part-i
App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161
Claire's Podcast- https://soundcloud.com/user-344313169/episode-150-claire-zai-on-hormones-programming-the-menstrual-cycle-and-more?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Alyssa's Podcast- https://podcasts.apple.com/us/podcast/episode-135-conditioning-for-lifters-recovery-and/id1199780143?i=1000515847355
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
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@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/6/2022 • 45 minutes, 2 seconds
Episode #172: 2022 Philadelphia Q/A Part I
Drs. Baraki and Feigenbaum answer questions at their latest seminar in Philadelphia, Pennsylvania.
App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
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@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
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Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
3/31/2022 • 30 minutes, 29 seconds
Episode #171: Portland Pain Seminar Part II
Drs. Ray, Miles, and Mora answer questions at their latest seminar in Portland, Oregon.
App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
3/23/2022 • 37 minutes, 10 seconds
Episode #170: Portland Pain and Rehab Q/A Part I
Drs. Ray, Miles, and Mora answer questions at their latest seminar in Portland, Oregon.
App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
3/16/2022 • 33 minutes, 40 seconds
Episode #169: February 2022 Research Review
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum discuss research on sleep, weight regulation, and vaccines.
Guest Podcasts:
https://ironculture.libsyn.com/ep-159-vitamin-d-supplementation-a-deep-dive
https://www.massenomics.com/podcasts/2022/2/24/ep-308-jordan-feigenbaum-of-barbell-medicine
https://podcasts.apple.com/us/podcast/episode-1-derek-miles-the-power-of-conversation/id1603333202?i=1000547034038
Research:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694
https://www.barbellmedicine.com/blog/the-effects-of-sleep-restriction-on-weight-management-and-body-composition/
https://twitter.com/KevinH_PhD/status/1491166703308668929?s=20&t=dR8-z5DtAn5HbJecc6GQTg
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172
https://zenodo.org/record/3886579#.Yh55uZNKgjg
Episode # 96: https://podcasts.apple.com/ie/podcast/episode-96-exercise-and-the-immune-system/id1199780143?i=1000470680259
https://www.sciencedirect.com/science/article/pii/S0889159122000319
https://link.springer.com/content/pdf/10.1007/s40279-021-01597-5.pdf
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@hannah_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
3/2/2022 • 1 hour, 3 minutes, 30 seconds
Episode #168: Programming During Injury Rehab (For Kids Too!)
In this week's podcast, Drs. Derek Miles and Jordan Feigenbaum discuss programming considerations during the rehab process.
Research:
https://pubmed.ncbi.nlm.nih.gov/32094289/
https://pubmed.ncbi.nlm.nih.gov/27591819/
https://pubmed.ncbi.nlm.nih.gov/21259156/
https://pubmed.ncbi.nlm.nih.gov/24126701/
https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@hannah_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
2/17/2022 • 1 hour, 10 minutes, 52 seconds
Episode #167: Exercise in Pregnancy
In this week's podcast, Drs. Loraine Baraki and Jordan Feigenbaum discuss exercise recommendations before, during, and after pregnancy. Nuance included!
Research:
https://link.springer.com/article/10.1007/s42000-018-0085-6
https://pubmed.ncbi.nlm.nih.gov/16534041/
https://bjsm.bmj.com/content/52/17/1080.abstract
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
https://pubmed.ncbi.nlm.nih.gov/33709855/
https://pubmed.ncbi.nlm.nih.gov/33394898/
https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/
https://bjsm.bmj.com/content/52/21/1339
https://ywcavan.org/sites/default/files/assets/media/file/2021-01%20/parmed-xpreg.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843064/
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@hannah_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
2/8/2022 • 1 hour, 17 minutes
Episode #166- January 2022 Research Review
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading.
References:
ApoB Article: https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334
Cholesterol Articles by Dr. Baraki
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/
Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults - https://pubmed.ncbi.nlm.nih.gov/35072698/
MET Compendium- https://cdn-links.lww.com/permalink/mss/a/mss_43_8_2011_06_13_ainsworth_202093_sdc1.pdf
Dose-Response Relationship between MVPA and CVD - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638933/
Muscle size vs strength papers- https://www.sciencedirect.com/science/article/abs/pii/S002192902200015X
https://www.frontiersin.org/articles/10.3389/fphys.2019.01001/full
https://cdnsciencepub.com/doi/abs/10.1139/apnm-2019-0470
https://pubmed.ncbi.nlm.nih.gov/33881748/
Vitamin D Paper- https://www.bmj.com/content/376/bmj-2021-066452
Our Vitamin D Podcast- https://podcasts.apple.com/gh/podcast/episode-152-vitamin-d-with-dr-austin-baraki/id1199780143?i=1000535183851
Made up diets: https://elemental.medium.com/they-swore-by-the-diet-i-created-but-i-completely-made-it-up-c6d168e84c26
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@hannah_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
2/2/2022 • 1 hour, 23 minutes, 10 seconds
Episode #165: The Science on Cholesterol
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss the science of cholesterol, heart disease, and more.
Articles:
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/
https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
1/26/2022 • 1 hour, 28 minutes, 49 seconds
Episode #164: Exercise Variation
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation.
Citations:
https://pubmed.ncbi.nlm.nih.gov/21259156/
https://pubmed.ncbi.nlm.nih.gov/28288281/
https://pubmed.ncbi.nlm.nih.gov/30135085/
https://pubmed.ncbi.nlm.nih.gov/19290675/
https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091866/
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
1/18/2022 • 1 hour, 11 minutes, 42 seconds
Episode #163: 2021 in Review
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum review the best (and worst) of 2021.
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
12/27/2021 • 59 minutes, 24 seconds
Episode #162: December 2021 Research Review
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading.
References:
Ruiz et al 2008 on Strength and Mortality- https://pubmed.ncbi.nlm.nih.gov/18595904/
Kevin Hall's paper on The Biggest Loser contestants: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23308
A review of anti-obesity drugs: https://www.nature.com/articles/s41573-021-00337-8#Fig1
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
12/13/2021 • 1 hour, 7 minutes
Episode 161: Osteoporosis
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review diagnosing, training, diet, and medical interventions for osteoporosis.
References:
Mayo Clinic Osteoporosis Shared Decision Aid for risk/benefit assessment https://osteoporosisdecisionaid.mayoclinic.org
Peak bone mass Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791473/
ACP Treatment Guidelines:
https://www.acpjournals.org/doi/10.7326/m15-1361
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
12/6/2021 • 1 hour, 19 minutes, 57 seconds
Episode #160: 2021 Sacramento Seminar Q/A Part II
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar + Dr. Feigenbaum's greatest hits from his most recent Instagram live.
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
11/29/2021 • 48 minutes, 8 seconds
Episode #159: Meet Recap and Sacramento Q/A Part I
In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar.
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
11/23/2021 • 40 minutes, 14 seconds
Episode #158: Pain And Rehab Q/A 2021 Gainesville
In this week's podcast, Drs. Derek Miles and Michael Ray answer questions at our 2021 Gainesville Pain and Rehab seminar.
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
11/9/2021 • 55 minutes, 10 seconds
Episode #157: Nutrition Guidelines with Dr. Hazel Wallace, The Food Medic
In this week's podcast, Drs. Jordan Feigenbaum and Hazel Wallace discuss the current nutrition guidelines, health-promoting dietary patterns and behaviors, and much more!
Dr. Wallace's Instagram:
@thefoodmedic
Website:
https://thefoodmedic.co.uk/
Social Determinants of Health:
https://www.who.int/health-topics/social-determinants-of-health
11/2/2021 • 58 minutes
Episode #156: 2021 San Antonio Q/A
In this week's podcast, Drs. Jordan Feigenbaum and Austin Baraki answer questions at our 2021 San Antonio seminar.
New Apparel:
https://www.barbellmedicine.com/shop/apparel/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
10/18/2021 • 58 minutes, 5 seconds
Episode #155: All Things CrossFit
In this week's podcast, Dr. Jordan Feigenbaum and Jacob Tsypkin discuss everything CrossFit.
Jacob's Website:
https://www.anarchostrainingmethods.com/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
10/11/2021 • 1 hour, 7 minutes, 24 seconds
Episode #154: Q/A with the Doctors
In this week's podcast, Drs. Austin Barak and Jordan Feigenbaum discuss exercise selection, programming, primary care visits, and more!
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
9/27/2021 • 25 minutes, 48 seconds
Episode #153: Growing as a Coach with Tom Campitelli
In this week's podcast, Dr. Jordan Feigenbaum and Tom Campitelli discuss growing as a coach, professional sports photography, travel, and more!
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
9/20/2021 • 1 hour, 14 minutes, 20 seconds
Episode #152: Vitamin D with Dr. Austin Baraki
In this week's podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss Vitamin D's effect on health, performance, and more!
Papers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056629/
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.380
https://jcp.bmj.com/content/66/7/620
https://www.iarc.who.int/wp-content/uploads/2018/07/Report_VitD.pdf
https://pubmed.ncbi.nlm.nih.gov/30321335/
https://pubmed.ncbi.nlm.nih.gov/23922354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
9/13/2021 • 1 hour, 26 minutes, 50 seconds
Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer
Dr. Jordan Feigenbaum and Dr. Herman Pontzer discuss the Constrained Energy Expenditure Model, Metabolism, and more!
Burn:
https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527
Papers:
https://pubmed.ncbi.nlm.nih.gov/34385400/
https://journals.physiology.org/doi/full/10.1152/physiol.00027.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
8/23/2021 • 52 minutes, 11 seconds
Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More
Dr. Feigenbaum and Claire Zai discuss the hormone hypothesis in training, programming for women, the menstrual cycle, and more.
Research Survey: https://drexel.qualtrics.com/jfe/form/SV_3VRAg6sCsdgdf3o
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
8/16/2021 • 58 minutes, 40 seconds
Episode #149: Education in the Rehab Field
The Pain & Rehab team discusses education in the rehab field and where they think education should head in the future.
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
7/26/2021 • 1 hour, 13 minutes
Episode #148: Dr. Baraki on Deloads, Training While Sick, Obesity, etc.
This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more!
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
7/20/2021 • 1 hour, 4 minutes
Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more!
Eric's Contact info:
Website: https://3dmusclejourney.com/
Instagram: @helms3DMJ
Podcast: Iron Culture
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
7/12/2021 • 1 hour, 6 minutes, 28 seconds
Episode #146: Pelvic Floor Health
This week Dr. Feigenbaum sits down with Dr. Meryl Alappattu for a discussion on pelvic floor health, incontinence, and more!
Dr. Alappatu's contact info:
Website: Academy of Pelvic Health PT https://aptapelvichealth.org/ptlocator/
Instagram: @pundispice
2-day Seminars:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
6/29/2021 • 50 minutes, 27 seconds
Episode #145: Lifting, Coaching, and Growing with Bryce Krawczyk
This week Dr. Feigenbaum sits down with Bryce Krawczyk for a discussion on coaching, programming, learning, and more!
Bryce's Contact info:
Website: https://www.calgarybarbell.com/
Instagram: @bryce_cbb
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
6/14/2021 • 1 hour, 16 minutes, 22 seconds
Episode #144: Adam Meakins, The Sports Physio
This week Dr. Feigenbaum sits down with Adam Meakins for a discussion on injury rehab, soft tissue work, learning, and more!
Adam's Contact info:
Website: https://www.thesports.physio/about/
Instagram: @adammeakins
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
6/7/2021 • 1 hour, 6 minutes, 42 seconds
Episode #143: Changes In Clinical Practice for Pain and Rehab
This week, we discuss our Pain and Rehab's team journeys through their years of clinical practice and how they have changed their practice.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/31/2021 • 1 hour, 1 minute, 18 seconds
Episode #142: Chrononutrition with Danny Lennon
This week Dr. Feigenbaum sits down with Danny Lennon of Sigma Nutrition for a discussion on chrononutrition, post-workout meals, and more!
Danny Lennon's Info:
Instagram - @dannylennon_sigma
Website- https://sigmanutrition.com/
Article on Chrononutrition: https://www.strongerbyscience.com/chrononutrition/
Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/25/2021 • 51 minutes, 24 seconds
Episode #141: Gut Health with Dr. Gabrielle Fundaro
This week Dr. Feigenbaum sits down with Dr. Gabrielle Fundaro for a discussion on gut health, dietary patterns, and more!
Dr. Fundaro's Contact Info:
Instagram - @vitaminphd
Website- https://www.vitaminphdnutrition.com/
US Probiotic Guide: http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/18/2021 • 1 hour, 2 minutes, 6 seconds
Episode #140: Layne Norton on Injury Risk Reduction, Weight Loss, and More!
This week Dr. Feigenbaum sits down with Layne Norton for a discussion on injury risk reduction, energy balance, obesity, and more!
Layne's Contact Info:
Instagram and Twitter- @biolayne
Website- https://www.biolayne.com/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/10/2021 • 1 hour, 5 minutes, 37 seconds
Episode #139: Eric Trexler on Caffeine, Gaining Lean Mass, and More!
This week Dr. Feigenbaum sits down with Eric Trexler of Stronger by Science for a discussion on caffeine, weight gain, p-ratios, and more!
Eric's Contact Info:
Instagram- @trexlerfitness
Website- https://www.strongerbyscience.com/
Papers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/
https://pubmed.ncbi.nlm.nih.gov/28422530/
https://pubmed.ncbi.nlm.nih.gov/26394649/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
5/4/2021 • 52 minutes, 7 seconds
Episode #138: Weight Management and Programming for Women ft. Sohee Lee
This week Dr. Feigenbaum sits down with Sohee Lee for a discussion on practical weight management behaviors, programming for women, and more!
Sohee's Contact Info:
Instagram, Twitter, etc.- @soheefit
Website-www.soheefit.com
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/26/2021 • 56 minutes, 37 seconds
Episode #137: Training to Failure with Data Driven Strength
This week Dr. Feigenbaum sits down with Zac and Josh of Data Driven Strength for a discussion on programming.
Data Driven Strength Info:
Instagram
@josh.datadrivenstrength
@zac.datadrivenstrength
@datadrivenstrength
Website- https://www.data-drivenstrength.com/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/19/2021 • 1 hour, 17 minutes, 55 seconds
Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols
Episode #135: Conditioning for Lifters, Recovery, and More w/ Alyssa Olenick
Virtual Deadlift Charity Info:
https://clairezai.wixsite.com/loadwomen
Alyssa's Social Media:
https://littlelyssfitness.com/
@littlelyssfitness on Instagram
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
4/5/2021 • 1 hour, 7 minutes, 31 seconds
Episode #134: Pelvic Tilt
The Barbell Medicine Pain and Rehab team discusses pelvic tilt.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
3/16/2021 • 1 hour, 2 minutes, 24 seconds
Episode #133: Coop from Garage Gym Reviews
Garage Gym Reviews:
https://garagegymreviews.com/
https://www.youtube.com/channel/UCV_zy48AlwwGpdJEka1ay7w
https://www.instagram.com/garagegymreviews/?hl=en
New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/
New Apparel: https://www.barbellmedicine.com/shop/apparel/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
3/9/2021 • 1 hour, 33 minutes, 40 seconds
Episode #132: Strongman Programming ft. Alan Thrall
New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/
New Apparel: https://www.barbellmedicine.com/shop/apparel/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
3/2/2021 • 58 minutes, 41 seconds
Episode #131: Low Back Pain, Movement, and Rehab with Greg Lehman
Greg Lehman's Social Media:
http://www.greglehman.ca/
https://www.oaoptimism.com
https://www.movementoptimism.com
https://ptpodcast.com/podcasts/naf-physio-podcast/
New Apparel: https://www.barbellmedicine.com/shop/apparel/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
2/22/2021 • 48 minutes, 14 seconds
Episode #130: January 2021 Pain and Rehab Q/A
New Apparel: https://www.barbellmedicine.com/shop/apparel/
For more of our stuff:
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Website:
www.barbellmedicine.com
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@austin_barbellmedicine
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@untamedstrength
@michael_barbellmedicine
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@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
2/17/2021 • 54 minutes, 54 seconds
Episode # 129: Progressive Overload
This week on the podcast, Drs. Feigenbaum and Baraki talk about how-to progress your training appropriately to make gainzZz.
Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
New Apparel: https://www.barbellmedicine.com/shop/apparel/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
1/25/2021 • 1 hour, 10 minutes, 2 seconds
Episode # 128: Boston Q/A Part II
Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
Part 1: https://soundcloud.com/user-344313169/episode-127-2020-boston-qa-part-i
New Apparel: https://www.barbellmedicine.com/shop/apparel/
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@michael_barbellmedicine
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@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
1/19/2021 • 28 minutes, 15 seconds
Episode #127: 2020 Boston Q/A Part I
Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/
New Apparel: https://www.barbellmedicine.com/shop/apparel/
For more of our stuff:
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@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
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Forum: forum.barbellmedicine.com/
1/11/2021 • 34 minutes, 50 seconds
Episode #126: 2020 Review and 2021 Kick-Off
On this week's podcast, Drs. Feigenbaum and Baraki review 2020 and get ready for 2021.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
1/4/2021 • 1 hour, 3 minutes, 31 seconds
Episode #125: Behavioral Change
This week on the Barbell Medicine Podcast we're talking about behavioral change with clinical psychologist, Dr. Anthony Berrick.
Dr. Berrick's Info:
https://www.anthonyberrick.com.au/
https://www.instagram.com/anthonyberrick/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
12/28/2020 • 1 hour, 6 minutes, 6 seconds
Episode #124: Individualized Exercise Prescription in Pain and Rehab
The Barbell Medicine Pain and Rehab team discusses exercise selection when recovering from an injury.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
12/21/2020 • 1 hour, 3 minutes, 11 seconds
Episode #123: The COVID-19 Vaccine
On this week's podcast, Drs. Feigenbaum and Baraki discuss the new Pfizer vaccine for COVID-19.
Resources:
Phase III https://www.nejm.org/doi/full/10.1056/NEJMoa2034577
COVID-19 Vaccine ethical considerations: https://science.sciencemag.org/content/370/6522/1277
Barriers to vaccination: https://pubmed.ncbi.nlm.nih.gov/17270112/
History of Polio Vaccine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114166/
Danish MMR/Autism study: https://pubmed.ncbi.nlm.nih.gov/30831578/
Children’s Vaccination Schedule https://www.cdc.gov/vaccines/schedules/hcp/imz/child-adolescent.html#note-hpv
Adult’s Vaccination Schedule
https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
12/14/2020 • 1 hour, 34 minutes, 15 seconds
Episode 122: Live Question and Answer
This week we excerpted Dr. Feigenbaum's latest Instagram live. Check it out!
Timestamps
0:33 Ankle Mobility
3:50 Hypertrophy gains from a beginner program
4:27 BBM apparel
5:00 Gut health
6:52 Amount of "Big 3" in a program
07:35 Bridge to another template transition
9:14 Motivation
11:15 Intermittent fasting for athletics
12:25 Strength to weight ratio
14:18 Back tweak symptom duration
15:10 Reading
15:42 Psoas stretches
17:49 Sumo vs Conventional deadlifts
19:25 Fatigue
21:00 Static stretching
21:45 Spine flexion
22:45 Weight loss and strength training
23:19 High bar vs low bar (again)
24:46 Zumba for cardio
26:30 Deadlift warm up
27:00 Weight loss and strength training (again)
28:30 CrossFit
30:25 Speed work
31:15 Intermittent fasting
33:00 Fighting Baraki
33:40 Hypertrophy mistakes
35:10 Weight loss
36:05 Barbell Medicine Templates
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
12/7/2020 • 40 minutes, 29 seconds
Episode 121: Chicago Q/A Part II
In the second and final part of this series, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar.
Part I: https://soundcloud.com/user-344313169/episode-120-chicago-seminar-qa-part-i
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
11/30/2020 • 27 minutes, 52 seconds
Episode #120: Chicago Seminar Q/A Part I
In this episode, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
11/23/2020 • 26 minutes, 13 seconds
Episode #119: My Rib Is Out?!
In this episode, the Pain & Rehab team discuss the diagnosis of "rib subluxation" in terms of what this diagnosis really means and how to manage rib pain while answering questions from social media.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
11/16/2020 • 55 minutes, 8 seconds
Episode #118: The Effects of Alcohol on Health and Performance
On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance.
References
https://pubmed.ncbi.nlm.nih.gov/22420701/
https://pubmed.ncbi.nlm.nih.gov/29385007/
https://pubmed.ncbi.nlm.nih.gov/32460793/
https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions
http://mdcalc.com/audit-c-alcohol-use
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684829/Single_question_alcohol_use_test__M_SASQ_.pdf
https://www.mdpi.com/2411-5142/4/3/41/htm
https://pubmed.ncbi.nlm.nih.gov/10339681/
https://www.bjs.gov/content/pub/pdf/ac.pdf
https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf?ua=1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/
Seminar Link: https://www.barbellmedicine.com/seminars/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
10/19/2020 • 1 hour, 16 minutes, 36 seconds
Episode #117: Running Injuries - Putting One Foot In Front Of The Other
In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from social media.
References:
https://www.barbellmedicine.com/blog/strength-training-for-endurance-athletes-part-i-resistance-training-and-injury-risk/
Esculier J, Bouyer LJ, Dubois B, et alIs combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain? A randomised clinical trialBritish Journal of Sports Medicine 2018;52:659-666.
Changstrom BG, Brou L, Khodaee M, Braund C, Comstock RD. Epidemiology of stress fracture injuries among US high school athletes, 2005-2006 through 2012-2013. Am J Sports Med. 2015 Jan;43(1):26-33
Paquette MR, et al. Moving Beyond Weekly “Distance”: Optimizing Quantification of Training Load in Runners. Journal of Orthopaedic & Sports Physical Therapy 2020 50:10, 564-569.
Schache, AG, et al. Lower-Limb Muscular Strategies for Increasing Running Speed. Journal of Orthopaedic & Sports Physical Therapy 2014 44:10, 813-824.
Nigg B, Baltich J, Hoerzer S, et alRunning shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’British Journal of Sports Medicine 2015;49:1290-1294.
Moore IS. Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Med. 2016;46(6):793-807. doi:10.1007/s40279-016-0474-4
Seminar Link: https://www.barbellmedicine.com/seminars/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
10/12/2020 • 1 hour, 37 minutes, 38 seconds
Episode #116: 2020 Virginia Beach Q/A
This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA.
Timestamps:
1:36 Intraworkout nutrition
8:45 Nutrition in the hospital
12:24 Hypertrophy for strength athletes
15:20 Pain language
20:04 Anabolic steroids for elderly folks
25:41 Avoiding burnout
31:00 Liposuction
34:40 Promoting behavior change in a positive fashion
39:30 RPE 10, friend or foe?
43:20 Seeking treatment for pain
46:12 Lipid panel changes via dietary change
50:00 Dietary adherence
53:15 Shift work
Seminar Link: https://www.barbellmedicine.com/seminars/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
10/5/2020 • 1 hour, 40 seconds
Episode #115: Programming Tweaks for Better Results
Drs. Feigenbaum and Baraki talk about programming tweaks for better results.
Programming Part 1: https://www.youtube.com/watch?v=9IEFJ_90vGE
Programming Part 2: https://www.youtube.com/watch?v=JCPAffRLtNo
Programming Part 3: https://www.youtube.com/watch?v=kI6QwgKLP0M
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
9/28/2020 • 1 hour, 3 minutes, 12 seconds
Episode #114: Post-Op Knee Rehab
Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles’ new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on ACL reconstruction. They discuss the research and practical application in the rehabilitation process, while fielding questions from social media.
Article: https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
9/21/2020 • 1 hour, 13 minutes, 50 seconds
Episode #113: Type 2 Diabetes Part II
This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2
References for Exercise and Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/
https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx
https://pubmed.ncbi.nlm.nih.gov/32404325/
https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569
https://pubmed.ncbi.nlm.nih.gov/12824093/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862082/#R9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/
References for Nutrition and Diabetes:
https://journals.aace.com/doi/pdf/10.4158/EP161365.GL
https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx
http://www.efsa.europa.eu/en/topics/topic/aspartame
https://www.diabetes.org.uk/professionals/position-statements-reports/food-nutrition-lifestyle/evidence-based-nutrition-guidelines-for-the-prevention-and-management-of-diabetes
https://jamanetwork.com/journals/jama/fullarticle/1900510
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/860659/Draft_diabetes_report.pdf
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
9/14/2020 • 43 minutes, 38 seconds
Episode #112: Diabetes Part I
References:
American Academy of Clinical Endocrinologists' Guidelines:
https://www.aace.com/pdfs/diabetes/algorithm-exec-summary.pdf
https://www.aace.com/pdfs/diabetes/AACE_2019_Diabetes_Algorithm_FINAL_ES.pdf
https://journals.aace.com/doi/pdf/10.4158/EP15672.GLSUPPL
History of Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749019/
Hypoglycemia
https://ihsgonline.com/wp-content/uploads/2017/05/Jan_2017-Diabetes_Care-Glucose_Concentrations.pdf
Sleep Podcast:
https://podcasts.apple.com/us/podcast/episode-93-sleep/id1199780143
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
9/7/2020 • 54 minutes, 25 seconds
Episode #111: Live Nutrition and Training Q/A Greatest Hits
This podcast is a mashup of Dr. Feigenbaum's previous two instragram live Q/A's. Join him every Wednesday at his instagram page, jordan_barbellmedicine, Iat 530pm PST!
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: [email protected]
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
8/31/2020 • 47 minutes, 58 seconds
Episode # 110: Strength Training In Rehab And Musculoskeletal Health
In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical relevance of strength training, how to apply strength training in and out of rehab and answer some questions from social media.
Primary article for discussion: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care by Maestroni et al.
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8/24/2020 • 1 hour, 23 minutes, 17 seconds
Episode #109: Fiber
Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast.
References:
Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/
Other Titles Cited Here:
Review article: dietary fibre–microbiota interactions
Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a systematic review and meta-analysis of randomized controlled trials
Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials
Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1176.12
Fat, fibre and cancer risk in African Americans and rural Africans
Carbohydrate quality and human health: a series of systematic reviews and meta analyses
2020 Dietary Guidelines Scientific Report
National Academy of Science DRI
2009-2010 NHANES Nutrient Intake
Closing America’s Fiber Gap
Association between Dietary Fiber Intake and Physical Performance in Older Adults: A Nationwide Study in Taiwan
Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies
Nutrient-extraction blender preparation reduces postprandial glucose responses from fruit juice consumption
Dietary Fiber Intake Reduces Risk for Gastric Cancer: A Meta-analysis
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Join the Pain and Rehab team for all things related to osteoarthritis and training.
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7/27/2020 • 44 minutes, 45 seconds
Episode #105: Dietary Patterns, Saturated Fat, and Red Meat Intake
This is a partial rebroadcast of the October 2019 discussion on the new red meat intake "recommendations" with Dr. Baraki, Dr. Feigenbaum, and Alan Flanagan.
Links:
https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/
https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077
https://www.niddk.nih.gov/bwp
https://www.barbellmedicine.com/blog/how-to-measure-your-waist-correctly/
https://www.youtube.com/watch?v=O2lxBRCaHKk
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7/20/2020 • 1 hour, 40 minutes, 36 seconds
Episode #104: July 2020 Research Review - Inequality in Physical Activity, Nutrition, and Pain
Our July 2020 research review is out! To get our monthly research review, sign up here:
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Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep
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7/13/2020 • 1 hour, 1 minute, 55 seconds
Episode #103: Instagram Live from 7.1.2020
This episode is with Dr. Feigenbaum from his Instagram live on 7/1/2020.
Articles:
https://www.ncbi.nlm.nih.gov/pubmed?term=16551411
https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/
https://oem.bmj.com/content/74/11/769
https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/
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7/6/2020 • 31 minutes, 40 seconds
Episode #102: Hernias
This episode with Drs. Feigenbaum and Baraki is all about hernias, e.g. diagnosis, risk factors, treatment, and more.
Articles:
https://www.ncbi.nlm.nih.gov/pubmed?term=16551411
https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/
https://oem.bmj.com/content/74/11/769
https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/
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6/29/2020 • 44 minutes, 49 seconds
Episode #101: Instagram Live Q/A from 6.10.2020
Join me every Wednesday night at 530pm PST over on Instagram @jordan_barbellmedicine
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6/15/2020 • 42 minutes, 9 seconds
Episode #100: June 2020 Research Review
Our June 2020 research review is out! To get our monthly research review, sign up here:
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Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep
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6/8/2020 • 1 hour, 10 minutes, 55 seconds
Episode #99: Pain and Rehab Team on Pain Medication
The Pain and Rehab team sits down with Dr. Austin Baraki to discuss the role of medications in the treatment and management of pain. We cover various oral and topical medications including anesthetics, NSAIDs, acetaminophen, opioids, corticosteroids, antidepressants and “muscle relaxers”, with a Q&A to conclude our discussion.
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6/1/2020 • 1 hour, 26 minutes, 54 seconds
Episode #98: Prioritizing Health
Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/
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5/25/2020 • 57 minutes, 52 seconds
Episode # 97: May 2020 Research Review
Our May 2020 research review is focused on exercise and sleep. To get our monthly research review, sign up here:
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5/8/2020 • 1 hour, 12 minutes, 40 seconds
Episode #96: Exercise and The Immune System
Join Drs. Feigenbaum and Baraki as they talk about all things related to the immune system and exercise!
Paper:
Campbell / Turner “Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan” Frontiers in Immunology 2018
https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full
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4/6/2020 • 47 minutes, 56 seconds
Episode #95: April 2020 Research Review
Our April 2020 research review is focused on muscular hypertrophy. To get our monthly research review, sign up here:
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4/2/2020 • 1 hour, 10 minutes, 20 seconds
Episode #94: Lifting and Cooking with Leah Lutz
This podcast was recorded on 3.26.2020 with Leah Lutz.
Additional Resources:
https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/
https://www.barbellmedicine.com/blog/the-beginner-prescription/
https://www.barbellmedicine.com/shop/training-templates/at-home-template/
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3/30/2020 • 1 hour, 6 minutes, 22 seconds
Episode #93: Sleep
This podcast was recorded on 3.15.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Nate Gordon.
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3/26/2020 • 1 hour, 30 minutes
Episode #92: The Doctors Weigh-In on COVID-19
This podcast was recorded on 3.18.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Cyrus Askin.
Additional Resources:
Rodriguez-morales AJ, Cardona-ospina JA, Gutiérrez-ocampo E, et al. Clinical, laboratory and imaging features of COVID-19: A systematic review and meta-analysis. Travel Med Infect Dis. 2020;:101623
Zhu N, Zhang D, Wang W, et al. A Novel Coronavirus from Patients with Pneumonia in China, 2019. N Engl J Med. 2020;
https://coronavirus.jhu.edu/map.html
Rothan HA, Byrareddy SN. The epidemiology and pathogenesis of coronavirus disease (COVID-19) outbreak. J Autoimmun. 2020;:102433.
COVID19 - The Basics, Dr. Reza Manesh of Clinical Problem Solvers / HumanDx- https://youtu.be/_qiC5cCqhTE
Van doremalen N, Bushmaker T, Morris DH, et al. Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1. N Engl J Med. 2020;
Hatchett RJ, Mecher CE, Lipsitch M. Public health interventions and epidemic intensity during the 1918 influenza pandemic. Proc Natl Acad Sci USA. 2007;104(18):7582-7.
Li Q, Guan X, Wu P, et al. Early Transmission Dynamics in Wuhan, China, of Novel Coronavirus-Infected Pneumonia. N Engl J Med. 2020
https://www.bmj.com/content/368/bmj.m1086?fbclid=IwAR3Suu1g8O9Tcfxbj8EY0uDE1xANNTF5VyuxX4o07mDmPSoYTlD9mkGCwtY
https://www.nejm.org/doi/full/10.1056/NEJMc2004973?query=featured_home
https://www.acc.org/latest-in-cardiology/articles/2020/03/17/08/59/hfsa-acc-aha-statement-addresses-concerns-re-using-raas-antagonists-in-covid-19
https://www.cdc.gov/mmwr/volumes/69/wr/mm6912e2.htm
https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/
https://www.barbellmedicine.com/blog/the-beginner-prescription/
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3/19/2020 • 1 hour, 29 minutes, 59 seconds
Episode #91: 2020 San Diego Q/A (Full Version)
This was recorded during our 2020 San Diego Seminar at Convoy Strength.
Timestamps:
01:10 - Elderly individuals and weight gain
04:16 - Preparing for medical school
09:14- Standard drinks of alcohol
10:20 Isometric Ab Work
12:48 HDL levels
14:56 Protein sources
16:48 Inflammation and Anabolic Resistance
19:38 Correcting misinformation
27:55 Advanced lipid testing
29:45 Motivation in training
35:00 Saturated fat intake
37:29 Returning after a long layoff
43:00 LBP in friends/co-workers
46:50 Timing of dietary intake
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3/13/2020 • 53 minutes, 53 seconds
Episode #90: March 2020 Research Review Podcast
Our March 2020 research review is focused on interventions that don't work. To get our monthly research review, sign up here:
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3/11/2020 • 1 hour, 2 minutes, 42 seconds
Episode #89: Pain and Rehab Podcast Shoulder Q/A
The Pain & Rehab team has returned to the studio for 2020 with their latest episode on the shoulder, fielding questions from social media and answering them to their best ability.
Time Stamps:
0:00 - Introduction and catching up
9:30 - Best evidenced based shoulder articles
11:20 - Evolution of the shoulder
13:40 - Red flags
17:20 - Philosophical banter
18:10 - Role of biomechanics in shoulder pain
22:35 - “Frozen” shoulder
27:30 - Structural findings & relevance to cases
32:20 - Special Tests
36:45 - Scapular Dyskinesis & Shoulder Impingement
50:45 - Exercise Prescription - Specific v. “Functional”
56:45 - Clinical Environment & Network
59:45 - Timeline of Recovery
1:02:50 - Surgery
3/5/2020 • 1 hour, 8 minutes, 33 seconds
Episode #88: Instagram Live 2.18.2020
This is an Instagram Live from 2/18/2020.
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2/19/2020 • 40 minutes, 49 seconds
Episode #87: Miami 2020 Q/A
This was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida.
Timestamps
01:04 Smoking cessation and weight gain
03:14 Initiating the conversation about sarcopenia (and other medical conditions)
08:33 Using straps in the deadlift
11:01 Obesity medications
16:10 Communication strategies for encouraging lifestyle changes
22:01 Heart rate in endurance programming
26:00 Inflammation
29:44 Statins
31:40 Lifting goals
37:40 When calling out silly BS goes wrong
42:40 How to pick a good doctor
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1/31/2020 • 45 minutes, 46 seconds
Episode #86: Pain and Rehab Q/A from Reno 2020
This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Reno, Nevada with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here:
www.barbellmedicine.com/seminars/
Last Q/A https://soundcloud.com/user-344313169/episode-75-boston-pain-and-rehab-seminar-qa
0:55 What is your approach for someone so pain focused that they cannot give activity-based goals because they only care about decreasing pain?
05:19 Challenging your own biases
08:54 How to approach constraints given by a patient’s physician?
11:28 What do you mean by heavy, slow, resistance training with respect to “slow”?
13:21 What papers, books, or resources do you recommend to improve “soft” skills?
17:22 Biggest disagreement between Derek and Mike?
21:10 Acute on Chronic Workload application
23:44 Unnecessary imaging
27:19 Communicating multifactorial nature of pain to patients
29:09 How to explain phantom limb pain?
34:35 Utility of words such as tightness, weakness, etc
40:21 Self-care for low back pain
42:15 Return to sport criteria by sport
44:18 Time spent reading
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1/25/2020 • 50 minutes, 48 seconds
Episode # 85: Resistance Training for Kids Part IV
Article: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iv/
Part I: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/
Part II: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population-part-ii/
Part III: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iii/
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1/13/2020 • 23 minutes, 19 seconds
Episode #84: 2019 St. Louis Q/A Part II
This video was recorded during our September 2019 seminar in St. Louis, MO at Output Performance.
Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin...
Part I: https://www.youtube.com/watch?v=YukTQ...
Timestamps
00:26 Intermittent fasting (again)
02:50 Pain sensitization
05:45 St. Louis things
07:55 LBM and health
13:00 Specific language
15:40 Arguing with people on the Internet
20:00 Genetics
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1/10/2020 • 30 minutes, 30 seconds
Episode #83 January 2020 Research Review: Technique and Injury Risk
Our January 2020 research review is focused on exercise technique and injury. To get our monthly research review, sign up here:
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1/7/2020 • 1 hour, 2 minutes, 37 seconds
Episode #82: Dr. Baraki on Low Back Pain at Fort Irwin
This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff.
Part I: https://www.youtube.com/watch?v=l9poX...
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Category
12/26/2019 • 1 hour, 2 minutes, 40 seconds
Episode #81: 2019 St. Louis Q/A Part I
This audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance.
DC Blocks USA: https://www.dcblocksusa.com/
Timestamps
01:05 Training sensitivity over a career
04:16 Sarcopenic obesity
08:00 Reframing harmful narratives around pain
17:09 Birth control and tendons
20:40 Austin's favorite whiskey
21:50 Improving self efficacy in a dependent client
27:15 Muscle fiber type things
32:12 Exercise for chronic pain
36:53 Corrective exercise
43:50 How to press big weights with Derrick Crass
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12/23/2019 • 49 minutes, 23 seconds
Episode #80: Fort Irwin LBP Part 1 and Q/A
This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff.
If you'd rather watch, here's the YouTube Link: https://www.youtube.com/watch?v=l9poXGU11ms&t=3s
Q/A starts @ 39:10
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12/18/2019 • 1 hour, 15 minutes, 15 seconds
Episode #79: Berlin 2019 Q/A
This Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength.
Timestamps:
00:51 Blood plasma donation and strength
03:15 What are some disagreements between you two?
07:05 Vegan diets and low cholesterol risk?
08:00 Mail-in lab tests
15:40 Physical activity guideline minimums and active jobs
19:15 Varicose veins
22:22 Worst medical student self-diagnosis
25:55 Anabolic resistant vs sensitive programming changes
30:00 Hashimoto’s programming considerations
34:40 Is too much LBM a problem?
38:09 Is LBM a proxy for strength with respect to mortality?
40:30 Improving adherence to diets
46:55 Squat, bench, deadlift, press for hypertrophy?
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12/11/2019 • 49 minutes, 56 seconds
Episode #78: 2019 December Research Review- Low Back Pain
Our 2019 research review is focused on low back pain. To get our monthly research review, sign up here:
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12/4/2019 • 1 hour, 6 minutes, 19 seconds
Episode #77: Livestream Q/A 11.18.2019
Livestream Q/A from 11.18.2019.
Red Meat Article: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/
Podcast w/ Alan Flanagan: https://soundcloud.com/user-344313169/redmeat
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01:51 How's training going?
03:29 Knee pain. What do?
06:28 Detriment to always squatting with a belt?
10:10 When ignorant people talk about statins
12:00 Residency Interviews
13:34 ATG Squats
14:57 Ammonia
15:42 20-24%. losing weight, and gaining strength
18:08 CBD
21:27 First meet
22:52 Placebo party
23:31 Back tweaks
26:28 Glycemic Index
27:15 Most people are undertrained (still)
30:00 New merch
30:53 Strength vs. Hypertrophy template while losing weight
32:00 Getting bigger by getting stronger?
32:45 Returning to squats after sciatica
33:45 Creatine (again)
33:47 Spreading the word
34:48 Box squats
35:43 Exercise selection
38:24 Protein
40:30 Milk and whey replacement
41:44 Beards
42:10 Blue light glasses?
42:30 Isolation vs. compound movements for hypertrophy
44:00 Vegan diet for strength athletes
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11/22/2019 • 45 minutes, 45 seconds
Episode #76: Red Meat Recommendations ft. Alan Flanagan
This podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum.
Jordan also wrote an article accompanying this podcast, which is available here:
https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/
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11/20/2019 • 1 hour, 24 minutes, 33 seconds
Episode #75: Boston Pain and Rehab Seminar Q/A
This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Boston, MA with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here:
https://www.barbellmedicine.com/seminars/
Timestamps
01:29 Can those with congenital insensitivity to pain have pain?
06:16 How to justify medical necessity for strength training for insurance?
08:34 Are there any contexts where specific core exercises like deadbugs or birddogs are useful for low back pain?
13:23 Mobility assessment and movement variability
15:41 Mckenzie Protocol problems
17:43 ACL and Core training
19:03 Directional preference for spine exercises
24:07 How to improve efficacy?
27:19 Rotator cuff surgery repair
32:09 How to deal with clinicians who won’t update their practice?
37:43 Joint replacement and Resistance Training
40:32 How do you get people to buy into BPS model?
46:28 Use of manual therapy appropriateness?
52:23 What to do with people in high levels of pain that cannot tolerate exercise?
56:00 What is mandatory reading for clinicians?
1:00:00 Hamstring strength post ACL repair with different grafts
1:02:00 Joint replacement
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11/13/2019 • 1 hour, 6 minutes, 9 seconds
Episode #74: November Research Review -Tendinopathy
This podcast was recorded November, 2019 on the topic of tendinopathy.
00:49 Surgery vs. Conservative Management
21:48 Collagen Protein
38:49 Muscle vs. Tendon Rate of Adaptation
54:48 Management
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11/6/2019 • 1 hour, 20 minutes, 7 seconds
Episode #73: Livestream Q/A 10.25.2019
This was an Instagram Live recorded on 10.25.2019.
Timestamps:
02:50 Are leg extensions bad for your knees?
06:31 Considerations for Golf and Tennis Strength and Conditioning?
08:56 How to use a belt?
11:58 Spring 2020 seminar
12:14 Game Changers thoughts?
12:32 What’s one thing in your career you would’ve done differently in hindsight?
14:09 Lipid podcast on JAMA
15:08 Weight loss stopping point?
16:17 Leg press vs Squat
19:45 BBM banners?
20:32 What would you tell 30 year old Jordan?
21:25 Drinking and workouts
21:57 Hypertrophy block while cutting?
23:24 Squatting without knee sleeves benefits
25:09 High saturated fat diets
27:07 Deadlift 1st reps feel worse, what do?
28:12 Recommendations for starting a blog and not messing up
29:35 Rehab for patella
30:37 Hypertrophy block and strength loss?
32:25 One side stronger than the other, what do?
33:12 Rucking for conditioning
33:53 Why deadlift first on The Bridge Day 3?
34:30 Conditioning for powerlifters
36:00 Weight calculating overshoots
36:19 RDL from a deficit
37:02 Creatine timing
37:14 Creatine and hair loss
38:29 VO2max increasing benefits
39:09 Diet breaks
39:52 Squats bad for the knees
40:22 Conditioning for novices
40:47 Volume for upper body vs. lower body
41:40 Squat is stuck, what do?
42:08 Protein dosing for older individuals
43:19 Foam rolling
44:30 Recommendation for increasing training volume
45:21 Fasting
46:34 Feet slipping on bench
47:30 Training in medical school
48:50 Hypertrophy in absence of a calorie surplus
49:50 Osteoarthritis and “wear and tear”
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10/29/2019 • 52 minutes, 48 seconds
Episode #72: Colorado 2019 Q/A
This podcast was recorded July 2019 at Elevate Barbell in Fort Collins, CO.
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Timestamps
1. 1:43 :Competition and Training
2. 4:25 CrossFit Health
3. 6:57 RED-S
4. 10:46 Barbell Medicine’s Future
5. 14:10 Acute Pain and Opiods
6. 18:16 Weight Loss in PCOS
7. 24:55 Disc Herniation and Recovery
8. 31:30 Ostomy/Medical Devices and Training
9. 33:30 Recommendations for Health Professionals
10. 35:52 Fibromyalgia
11. 40:14 Patient Counseling Time
12. 44:42 Steroid injections for Joint Pain
13. 50:40 Academic Stress and Training
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10/23/2019 • 56 minutes, 30 seconds
Pain and Rehab Podcast Episode 7: Tendinopathy
This podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more.
Time Stamps:
Introduction: 0:00
ICON Paper & Terminology: 2:00
Clinical Presentation: 14:00
Tendon Adaptation - Review Paper: 22:30
Expectations and the Rehab Process: 30:30
Programming Considerations: 39:00
What is not supported for treatment: 49:30
Summary/Conclusion: 1:02:50
References:
Docking SI, Cook J. How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review. J Musculoskelet Neuronal Interact. 2019 Sep 1;19(3):300-310.
Scott A, Squier K, Alfredson H, et al. ICON 2019: International Scientific Tendinopathy Symposium Consensus: Clinical Terminology. British Journal of Sports Medicine Published Online First: 09 August 2019
Practical Applications:
We DO NOT recommend completely off loading the area
Manage loading is the name of the game.
Type of loads (dynamic vs isotonic/isometric)
Volume variables (sets/reps - for resistance training but also based on sports such as running, cycling, swimming such as duration of training)
Intensity (internal vs external and sport specificity)
Frequency (days per week of training)
Range of motion alteration / role of technique modification?
Exercise selection
Remember to treat the person not just the tendon (psychosocial correlates), especially as the rehab process is non-linear and providing strategies for accurately interpreting the meaning and management of symptom flares
Passive modalities are not recommended
NSAID, steroid injections, PRP/prolotherapy, and tennex surgery are not recommended
10/14/2019 • 1 hour, 5 minutes, 56 seconds
Episode #71: Livestream Q/A
This was an Instagram Live recorded on 10.8.2019. I was going to do the timestamps, but honestly there are almost 50 questions so....hopefully you enjoy it anyway!
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10/10/2019 • 57 minutes, 6 seconds
Episode #70: Programming, Exercise Selection, and More with Alex Kovaleski
Alex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over ten years, and participated in the Arnold Sports Festival – as well as other national level competitions – in both roles. Alex believes that a tuned-in coach, open communication, and client education are the most powerful tools for developing a lifter. Check him out on Instagram @alex_barbellmedicine.
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10/9/2019 • 1 hour, 2 minutes
Episode #69: October Research Review (Football Edition)
Our October 2019 Research Review drops tomorrow, October 1, 2019 and is all about football! In this podcast each author talks about their findings.
Links:
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Most of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols.
YouTube Version: https://youtu.be/StDKHbqhG64
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Cited Research:
https://docs.google.com/document/d/1tfQ6jvoC93Blp_sHVmAMoPaW4m3KC-_xVU8S_d3jy-I/edit?usp=sharing
9/26/2019 • 59 minutes, 14 seconds
Episode #67: Resistance Training For Kids Part III by Dr. Derek Miles
This is a narration of the Resistance Training for Kids: Part III by Dr. Derek Miles.
Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/
Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/
Part III:
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9/23/2019 • 18 minutes, 4 seconds
Pain and Rehab Episode #6: Services, Barriers, Self-Management and More with Dr. Austin Baraki
On this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers encountered in the rehab process, and self-management strategies for pain.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
9/20/2019 • 55 minutes, 17 seconds
Episode #66: Resistance Training For Kids Part II w/ Dr. Derek Miles
This is a narration of the Resistance Training for Kids: Part II by Dr. Derek Miles, who is also interviewed at the end of this podcast.
Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/
Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
9/16/2019 • 31 minutes, 35 seconds
Episode #65: Resistance Training For Kids Part I w/ Dr. Derek Miles
This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
9/9/2019 • 40 minutes, 58 seconds
Episode #64: September 2019 Research Review
Our September 2019 Research Review is out and in this podcast each author talks about their findings.
Links:
Free Research Review: https://www.barbellmedicine.com/shop/monthly-research-review/issue-1-january-2019/
Research Review Sign-Up: https://www.barbellmedicine.com/shop/monthly-research-review/research-review-monthly/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
9/3/2019 • 1 hour, 13 minutes, 47 seconds
Pain and Rehab Episode #5: These Hips Don't Lie...or Do They?
On this episode, our hosts Michael Ray, Michael Amato and Derek Miles discuss hip femoroacetabular impingement syndrome concerning it’s diagnosis, prognosis and treatment.
Papers:
Griffin DR, et al. The Warwick Agreement on femoroacetabular impingement syndrome (FAI syndrome): an international consensus statement. Br J Sports Med. 2016 Oct;50(19):1169-76. Doi: 10.1136/bjsports-2016-096743.
Frank JM, et al. Prevalence of Femoroacetabular Impingement Imaging Findings in Asymptomatic Volunteers: A Systematic Review. Arthroscopy. 2015 Jun;31(6):1199-204. Doi: 10.1016/j.arthro.2014.11.042.
Griffin DR, et al. Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome (UK FASHIoN): a multicentre randomised controlled trial. Lancet. 2018 Jun 2;391(10136):2225-2235. Doi: 10.1016/S0140-6736(18)31202-9
Time Stamps
0:00 Intro and Book Talk
9:00 FAI and clinical presentation
14:00 Diagnosis of FAI Syndrome
29:30 Conservative treatment for FAI Syndrome
39:00 When do we consider imaging and surgery consults?
46:00 Diagnostic language and patient education
53:30 Asymptomatic management and risk factors for developing FAI Syndrome
56:30 FASHIoN Trial
1:04:00 Q&A
8/20/2019 • 1 hour, 13 minutes, 43 seconds
Episode #63: Olympic Weightlifting, MMA Training, and More ft. Hassan Mansour
Hassan Mansour and Dr. Jordan Feigenbaum talk about Olympic Weightlifting, MMA training. and more on this episode of the Barbell Medicine Podcast.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
Vanessa Burman, RD and Dr. Jordan Feigenbaum talk about weight loss, weight gain, powerlifting, and more on this episode of the Barbell Medicine Podcast.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
8/12/2019 • 1 hour, 4 minutes, 54 seconds
Pain and Rehab Podcast #4: An Enactive Approach to Pain w/ Peter Stilwell and Katherine Harman
On this episode our hosts talk with Peter Stilwell, PhD(c) and Katherine Harman, PhD on their recent paper “An enactive approach to pain: beyond the biopsychosocial model” as well as their qualitative research into low back pain, behavior change and therapeutic alliance.
Guests:
Peter Stilwell, DC is a PhD trainee interested in pain, cognitive science, phenomenology, qualitative methods, and knowledge translation out of Dalhousie University.
Katherine Harman, PT, PhD is a professor out of Dalhousie University with her research interest in the study of pain from prevention of chronicity to the management of chronic pain. Her current focus of research is the use of psychological techniques to enhance patient outcomes.
Papers:
Stilwell P, Harman K. An enactive approach to pain: beyond the biopsychosocial approach. Phenom Cogn Sci (2019). https://doi.org/10.1007/s11097-019-09624-7
Stilwell P, Harman K. 'I didn't pay her to teach me how to fix my back': a focused ethnographic study exploring chiropractors' and chiropractic patients' experiences and beliefs regarding exercise adherence. J Can Chiropr Assoc. 2017;61(3):219–230.
Time Stamps:
Introductions: 2:30
Expanding the biopsychosocial model: 6:00
Language and communication: 16:00
Pain as an emergent process: 20:30
Non-specific low back pain: 29:30
Medicalization of low back pain 36:00
Enactive approach to pain 41:30
Embeddedness of the environment 49:30
Extendedness and Embodiment 1:01:00
Therapeutic Alliance 1:09:00
Future directions of research: 1:17:00
8/3/2019 • 1 hour, 23 minutes, 16 seconds
Episode #61: Catching up with Dr. Baraki
Drs. Baraki and Feigenbaum talk about books, medicine, training, and more on this episode of the Barbell Medicine Podcast.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
7/29/2019 • 1 hour, 31 minutes, 7 seconds
Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain
Papers:
2018 Lancet Low Back Series
https://www.thelancet.com/series/low-back-pain
How we frame the problem
https://www.ncbi.nlm.nih.gov/pubmed/12923482
Appropriate vs Inappropriate Imaging
https://link.springer.com/article/10.1007/s00586-019-05918-1
https://www.ncbi.nlm.nih.gov/pubmed/30760458
Myths of Low Back Pain
https://www.ncbi.nlm.nih.gov/pubmed/9674171
Do medical students believe the back pain myths?
https://www.ncbi.nlm.nih.gov/pubmed/31248406
Prevention and Treatment of Low Back Pain
https://www.ncbi.nlm.nih.gov/pubmed/29573872
Education and Low Back Pain
https://www.ncbi.nlm.nih.gov/pubmed/30737200
Gurus and Low Back Pain
https://bjsm.bmj.com/content/50/4/198?fbclid=IwAR3R-PCN6ll7eGa9JTOdciJp4udW4JRV7D_zhsg1tESyko92u6cUIvOqF14
Outline:
Introduction
Defining Low Back Pain -
A symptom NOT a disease
Defined by location
HIstory of how we’ve examined the supposed problem
Unsurprisingly, we tend to prefer organic, visible diagnosis, and place our trust in technical diagnostic results more than our own clinical judgement.
“Almost all graphs show the same pattern. They all rise in the 20s and 30s, decline in the fourth, fifth and sixth decade to almost zero or totally disappear in the 70s/80s, and mostly reappear towards the end of the century. Only the disc category shows a different pattern: it rises rapidly in the 30s and 40s to become the reigning theory in the second half of the century. It is the only etiology that keeps an 80% share within all etiologies for 4 decades.”
Normalizing the problem based on prevalence
The global point-prevalence for activity-limiting low back pain was 7.3% in 2015, which means there are about 540 million people dealing with this issue at any one time.(See Hartvigsen 2018)
Appropriate vs Inappropriate Utilization of Imaging
Downie 2018 - rates are increasing for complex imaging
Lemmers 2019 - increased healthcare cost and utilization
Negative impact of clinician words (Setchell and Darlow)
Rare cases warranting imaging (1-4%)
Non-specific nature of LBP - doesn’t mean we have no idea what’s going on BUT rather shouldn’t unnecessarily worry ourselves and our patients about the supposed “cause”.
What should we be doing with the majority of LBP cases?
Education - BUT is education alone enough
Natural History / Re-occurance
Psychosocial correlates to be considered
When should we consider a goal directed activity intervention guided by a clinician
Guruism and Low Back Pain
Final 10 minutes of Q&A
What does science tell us about the effect of different sleeping positions and LBP? - Ron_Swanson_super_Stache
How do you know when to suck it up and train as programmed vs modify or take a deload? - Pull_sumo.taste_the_rainbow
What do popping and crunching sounds when I move my low back mean? - Bangarangbarbell
Is a small twist on the ascent of the squat related to weak low back? Or glute medius to stabilize? - Vanhanen_One more question?
I want you to discuss te hypotheses of Dr. John Sarno, and how, if at all, tey comport with the - Unoriginalfit
End range loading/MckEnzie, why it works, what the lit says, if you use it in practice - Geronimo10
Does adding bodyweight make the spine more ‘stable’, as Rippertoe asserts in his latest video? - Willdavies_fitness
What happens when LBP doesn’t get better after years of pain - Blakelosangeles
Exploring different schools of though around LBP i.e. McGill, Mckenzie, etc (loved the first 2 eps). - Davinbyrne1
Is it unrelastic to expect resolution to persistent pain? - Thedrzo
7/23/2019 • 1 hour, 42 minutes, 37 seconds
2019 Chicago Q/A: Drs. Baraki and Feigenbaum discuss SUGAR, risks of training, menopause, and more!
This video was recorded at the Barbell Medicine seminar held at Kratos Strength Systems in Evanston, Il (Chicago) in May of 2019.
Timestamps:
00:32 Dealing with low self-efficacy
04:55 Menopause
08:15 Upper limit for sugar?
10:38 Dose-dependent relationship between weight loss and health benefits
12:03 Neurovascular risks and training
19:50 Hyaluronic acid injections
24:26 Follow-up frequency
27:33 BPS Rap
28:31 Are there dangerous exercises?
35:00 Replacing saturated fat with ____
36:46 Incorrect information on pain, what do?
41:00 High rep rehab protocols?
46:20 Intensity rec's for cardiovascular guidelines
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
7/22/2019 • 51 minutes, 36 seconds
Episode #60: Meet Charlie Dickson, IPF World Champion and Physical Therapy Student
This episode was recorded in early June, 2019 with Charlie Dickson.
Charlie's Article:
https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/
Charlie's Instagram:
@charlie_barbellmedicine
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
7/8/2019 • 46 minutes, 19 seconds
Barbell Medicine Pain and Rehab Podcast #2: Epistemic Responsibility
In the second episode of The Barbell Medicine Pain and Rehab Podcast, the doctors dive deep into what it means to "know" something and its clinical implications.
Hosts:
Michael Amato, DPT
Michael Ray, DC
Derek Miles, DPT
Papers:
Angelo Corlett (2008): Epistemic Responsibility , International Journal of Philosophical Studies, 16:2, 179-200
https://www.tandfonline.com/doi/abs/10.1080/09672550802008625
Healy P. Rethinking the doctor-patient relationship: toward a hermeneutically-informed epistemology of medical practice. Med Health Care Philos. 2019 Jun;22(2):287-295
https://www.ncbi.nlm.nih.gov/pubmed/30414062
Saraga M, Fuks A, Boudreau JD. George Engel's Epistemology of Clinical Practice. Perspect Biol Med. 2014 Autumn;57(4):482-94
https://www.ncbi.nlm.nih.gov/pubmed/26497235
Outline:
Introduction
What is Epistemology and Epistemic Responsibility?
Ship example
S is an epistemically responsible agent at tn to the extent that S, as an intentional and voluntary agent at tn, accepts (by higher-order cognition) open-mindedly and critically that p. (Corlett)
Clinical examples
Components of being epistemically responsible?
Intentionality, voluntariness, trust-worthiness, praise-worthiness
How can we cultivate this?
What forms our episteme as clinicians?
Where do we find our propositions and how are they justified?
Limits of this?
How can we pragmatically apply an epistemology of practice that is both justified and places the human in front of us as a priority?
BPS as an epistemology of clinical practice - Saraga
Hermeneutically-informed epistemology of medical practice - Healy
6/27/2019 • 1 hour, 28 minutes, 25 seconds
Episode #59: How to Become a GREAT Strength Coach
This was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
6/24/2019 • 1 hour, 2 minutes, 39 seconds
Brooklyn Q/A Part II: Who Would Win In A Fight? Plus Gluten Intolerance
This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019.
Timestamps:
00:18 Corticosteroids and training outcomes
03:20 Poor responder to training, what do?
09:20 Imposter syndrome as a coach
18:45 Training and nutrition changes to make post gastric bypass
21:35 Gluten intolerance
29:26 Who would win in a fight, Dr. Feigenbaum or Dr. Baraki?
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
6/13/2019 • 33 minutes, 33 seconds
Barbell Medicine Pain and Rehab Podcast: Introductions and Shenanigans
Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato.
Questions for each person:
How’d you become a clinician? What was your journey?
What’s been the biggest influence on your career so far?
How would you describe the crux of your clinical practice?
What’s the biggest difference between when you started clinical practice and now?
What’s your favorite alcoholic drink?
What are your reading right now?
Contact info:
Dr. Michael Ray, MS, DC -
Instagram: michael_barbellmedicine
Twitter: MichaelRayDC
E-mail: [email protected]
Dr. Derek Miles, PT, DPT -
Instagram: derek_barbellmedicine
Twitter: DMilesPT
E-mail: [email protected]
Dr. Michael Amato, PT, DPT -
Instagram: michaelvamato
Twitter: MichaelAmatoPT
E-mail: [email protected]
6/6/2019 • 1 hour, 2 minutes, 23 seconds
Episode #58: Programming For Beginners (and other musings on training)
This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity.
The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/
The Beginner Template:
https://www.barbellmedicine.com/product/beginner-template/
Studies:
Factors associated with participation in resistance training: a systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/28404558
Optimal Approach to Load Progressions during Strength Training in Older Adults.
https://www.ncbi.nlm.nih.gov/pubmed/31107348/
Association of Step Volume and Intensity With All-Cause Mortality in Older Women
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
5/31/2019 • 1 hour, 33 minutes, 24 seconds
2019 Brooklyn Q/A: How Strong is Strong Enough For Sports, HDL Cholesterol, SARMS, and more!
Timestamps:
00:45 How strong is “strong enough” for non-barbell sports?
06:55 How do you hold your athletes accountable?
12:37 HDL Cholesterol
16:20 SARMs
19:49 Cutting, Bulking, and Maintenance phases
23:20 Pharmaceutical nocebos
27:45 Should I get hyped up for lifts or stay calm?
34:40 Athletic Training vs. Pain Science
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
5/27/2019 • 41 minutes, 18 seconds
Instagram Live Q/A: Protein Recommendations, Creatine Supplementation, Optimal Rate of Weight Gain
This was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
5/10/2019 • 1 hour, 9 minutes, 54 seconds
Episode #57- The Science of Screening. Do YOU REALLY Want to Know?
In this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition.
Links:
Hiding Behind Smokescreens: https://startingstrength.com/article/hiding-behind-smokescreens
UK National Screening Committee on Screening:
https://www.gov.uk/guidance/nhs-population-screening-explained
Armstrong 2012 (History of Screening): https://onlinelibrary.wiley.com/toc/14679566/2012/34/2
Media and Screening: https://www.ncbi.nlm.nih.gov/m/pubmed/8719153/ https://journals.sagepub.com/doi/full/10.1177/0969141317699440
Overdiagnosis: https://ebm.bmj.com/content/23/1/1
Data on annual physicals, labs, etc:
https://www.ncbi.nlm.nih.gov/pubmed/22206110 https://www.ncbi.nlm.nih.gov/pubmed/15983282 https://www.ncbi.nlm.nih.gov/pubmed/17602927
AHRQ EPSS tool: https://epss.ahrq.gov/PDA/index.jsp
Prostate Cancer Screening: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004720.pub3/full
https://www.bmj.com/content/362/bmj.k3519
UCSF ePrognosis screening tool: https://eprognosis.ucsf.edu/index.php
ASPEN Nutrition Screening Guidelines: https://www.ncbi.nlm.nih.gov/pubmed/21224430
ParQ: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf
ParMedX (Cardiovascular disease): https://www.chp.gov.hk/archive/epp/files/PARmed-X.pdf
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
5/3/2019 • 1 hour, 25 minutes, 38 seconds
Live Q/A April 19th: Collagen Protein, CBD Oil, Muscle Fiber Types and
This was recorded on April 19th, 2019.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
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4/19/2019 • 56 minutes, 32 seconds
Episode #56- Q/A From April 12th, 2019
I recorded this Instagram live from 4.12.2019 and posted it here. Enjoy!
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4/15/2019 • 59 minutes, 26 seconds
2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!
This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10.
Timestamps
00:50 Stretch reflex in older lifters
05:36 When to increase volume or change exercises
10:16 Barbell Medicine certification
14:23 2 day/wk training with 3 days’ worth of programming
18:20 What makes an exercise variation useful
25:45 How to know when you need to see a doctor about a back injury
34:19 How to get more women to train
41:30 Structuring RT for an endurance athlete
48:16 Gaining muscle and losing fat, again.
55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such.
01:06:10 Reducing volume of warm ups on LP for more gainzZz?
01:10:00 How to program for a beginner
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4/12/2019 • 1 hour, 16 minutes, 22 seconds
Episode #55- Q/A from April 4th, 2019
I recorded this Instagram live from 4.4.2019 and posted it here. Enjoy!
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4/8/2019 • 58 minutes, 6 seconds
2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly
This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31.
Timestamps:
00:30 Resistance training and mental health
04:00 Biopsychosocial model acceptance
07:55 Training in multiple planes
10:11 Genetic screening benefits, risks, and nuance
16:09 Powerlifting and injury risk for elderly lifters
18:38 How to provide help in peer group
22:45 Rewarding clients for success to improve compliance
26:00 Hunger post bariatric surgery with increased exercise
30:25 How low is too low for LDL
32:13 Poor sleep, but no sleep apnea, what do?
34:40 Tracking things for better outcomes
40:48 IV hydration benefits
44:30 How to get a family member to change behavior?
50:33 Orthopedic surgeons vs Pain Science
58:35 What misconceptions in health and fitness would you do away with if you could?
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4/5/2019 • 1 hour, 4 minutes, 15 seconds
Episode #54: Hormones With Endocrinologist Dr. Karl Nadolsky
Today we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky.
Time Stamps:
02:30 Contributions to AACE Obesity Guidelines
09:15 Role of hormones in obesity
14:40 Routine endocrine screening- yea or nay
18:00 Optimizing hormones- yea or nay
21:00 Optimizing testosterone
23:15 What does the average person need to know about hormone testing?
25:00 Harms of inappropriate testing
26:30 Handling hormonal testing concerns
28:00 Why are hormones so hot right now?
33:45 Adrenal fatigue
38:20 Thoughts on supplements/foods for hormonal optimization
42:00 Endocrine management for athletes
44:50 Testosterone in athletes, why you so popular though?
50:50 Congenital Adrenal Hyperplasia in female athletes?
53:00 Transgendered athletes- thoughts?
Obesity Guidelines Link: Link: http://obesity.aace.com/files/obesity/guidelines/aace_guidelines_obesity_2016.pdf
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3/29/2019 • 59 minutes, 10 seconds
Episode #53: Nutrition Research, Guidelines, and Public Health with Alan Flanagan
Today we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut!
Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en
Timestamps:
08:20 Problems in nutrition science
15:45 Nutrition science's utility
22:20 Moving forward in nutrition research
34:00 Are nutrition guidelines useful?
40:30 How to improve nutrition guidelines
42:30 Socioeconomic targets for nutrition improvement
47:30 Public health and nutrition improvement
51:30 Food as medicine or nah?
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3/21/2019 • 1 hour, 4 minutes, 50 seconds
Episode #52: How We Got Through Medical School and Residency
Today we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc.
Timestamps:
01:57 Educational Backgrounds
08:00-26:00 Applying to Medical School
08:35 Austin's Application Process
10:05 Jordan's Application Process
29:00 Preparing for Interviews
33:10 How Do We Study?
43:50 MCAT Rec's
44:00 How Did We Do in Medical School
51:42 Favorite Medical School Class
54:24 Favorite Rotation
56:50 Balancing Study, Sleep, Training, and Social Life
1:00:00 Training in Medical School Part I
1:06:00 Sleep
1:08:00 Training in Medical School Part II
1:12:00 Debt
1:13:22 How Old is Too Old To Go Back To Medical School?
1:16:56 Why Did We Pick Our Specialties?
1:23:00 How To Be Competitive For Residency
1:29:00 What Specialty Is the Best For Doing Good In The Community?
1:33:00 Physician Burnout
1:37:00 What Should Be Changed With Respect To Musculoskeletal Medicine and Nutrition in Medical Training
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3/15/2019 • 1 hour, 43 minutes, 19 seconds
Santa Cruz Seminar Question and Answer (January 2019)
Timestamps:
0:38 If you have established that a trainee is “training resistant” do you coach them any differently?
5:11 Dietary protein recommendations for those with gout or other diseases?
Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE
14:24 Strategies for improving work capacity in seniors
19:29 Blood creatinine elevation and creatine supplementation, what do?
23: 00 What is a MET?
24:15 When would illness stop you from training?
26:20 Minimum amount of fat to include in diet
28:47 Sleep apnea and health/gainzZz
31:10 When do you not assume you’re okay despite having pain?
35:50 Fat hormones
38:30 How to evaluate someone’s safety to train post spine surgery
46:30 How to deal with patients who have been nocebo’d?
53:00 What study would you like to see performed if money and IRBs were of no concern?
57:00 How can resistance training be applied in the hospital given the risk for sarcopenia?
1:05.00 Pain science and children
1:08:00 Most important coaching wisdom to a lifter
1:11:00 Most important coaching wisdom to a coach
1:15:00 How do health metric goals change as we age?
Blood Pressure Targets: https://www.ahajournals.org/doi/10.1161/HYP.0000000000000065
1:16:30 What is the thermic effect of food?
1:17:45 How often do you drink alcohol?
1:18:20 Salt vs Sea Salt
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2/28/2019 • 1 hour, 20 minutes, 52 seconds
Philadelphia Q/A Part 2
Part 1: https://youtu.be/O-M_hRLzmXs
Hakkinen Paper:
https://bit.ly/2X3LWby
Ahtiainen et al. paper:
https://link.springer.com/article/10.1007/s11357-015-9870-1
Timestamps
0:35 Programs and assessments for people with movement “deficiencies”
10:20 Best approach for expanding knowledge base
15:00 Exercise variations, thoughts?
18:45 Machines and isolations exercises
20:30 Obstacles to gaining strength and muscle mass at “advanced age”
24:00 Cardio and strength training
30:00 Training specifics for varied fitness goals
31:30 Training and weight loss with hypothyroidism
34:00 NKT and Mobility WOD thoughts
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2/14/2019 • 38 minutes, 28 seconds
Episode #51: An Interview with National Champion (63kg) Samantha Calhoun
We sit down with Austin's client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out!
Sam's Website: https://samstrong500.com/
Sam's Instagram: https://www.instagram.com/sam.s.calhoun/?hl=en
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1/1/2019 • 1 hour, 4 minutes, 25 seconds
Barbell Medicine Podcast with Greg Nuckols: Science and Training
MASS
www.strongerbyscience.com/mass
Website Strongerbyscience.com
Time Stamps
4:23 History of Greg vs Jordan
9:22 Criticisms of science in training
-11:52 Individual differences in training
-13:37 Potential Harms of training
-15:32 Applications of training to lifters
21:27 Low load vs high load and hypertrophy
29:27 How to determine if a paper is good
33:09 How to use science in programming
42:42 Main considerations when programming for beginners
48:42 Genetics and lifting performance
53:12 Fatigue differences by gender
1:04:22 Fatigue differences by age
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12/18/2018 • 1 hour, 17 minutes, 24 seconds
Philadelphia Q/A Part 1: Succeeding in the fitness industry, gut health, and more!
Timestamps
1:15 Advice on making one’s mark in the fitness industry as a gym owner
08:49 What are some of the guidelines to determine what to do as a coach and when to refer?
14:16 If you had a magic wand, what 2-3 things would you have every doctor know or do?
18:33 How to best utilize training time as a full-time working mom?
27:15 Any advice to people who travel a lot?
29:07 Anxiety/Panic attacks in training
33:30 How does one differentiate between tendinitis and tendinopathy?
37:40 Eating disorder recovery vs. tracking and counting calories
41:30 Is a 7-day fast safe to do?
43:00 Gut health labs, scams or useful?
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12/7/2018 • 53 minutes, 40 seconds
Training VLOG #28 (Audio): Metabolism
History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44
Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119–21. https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids
Ravussin E, Bogardus C. A brief overview of human energy metabolism and its relationship to essential obesity. Am J Clin Nutr. 1992; 55:S242S–45. https://www.ncbi.nlm.nih.gov/pubmed/1728837
Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, DC: National Academy Press. 2002.
https://www.nal.usda.gov/sites/default/files/fnic_uploads/energy_full_report.pdf
Horton ES. Introduction: an overview of the assessment and regulation of energy balance in humans. Am J Clin Nutr. 1983; 38:972–77. 58. Jequier E, Acheson K, Schutz Y. Assessment of energy expenditure and fuel utilization in man. Ann Rev Nutr. 1987; 7:187–208. http://agris.fao.org/agris-search/search.do?recordID=US8501699
Galgani, J. E., Castro-Sepulveda, M., Pérez-Luco, C., & Fernández-Verdejo, R. (2018). Validity of predictive equations for resting metabolic rate in healthy humans. Clinical Science, 132(16), 1741–1751. doi:10.1042/cs20180317 https://www.ncbi.nlm.nih.gov/pubmed/29967004
Gropper, Sareen S.; Smith, Jack L.. Advanced Nutrition and Human Metabolism (Page 299). Cengage Textbook.
Buchholz, A. C., Rafii, M., & Pencharz, P. B. (2001). Is resting metabolic rate different between men and women? British Journal of Nutrition, 86(06), 641. doi:10.1079/bjn2001471. https://www.ncbi.nlm.nih.gov/pubmed/11749674
Horton, T. J., Drougas, H., Brachey, A., Reed, G. W., Peters, J. C., & Hill, J. O. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. https://www.ncbi.nlm.nih.gov/pubmed/7598063/
Fabbri, Elisa et al. “Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging” journals of gerontology. Series A, Biological sciences and medical sciences vol. 70,11 (2014): 1297-303.
Knuth ND, Johannsen DL, Tamboli RA, Marks-Shulman PA, Huizenga R, Chen KY, Abumrad NN, Ravussin E, Hall KD. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563–2569.
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20900
De Cleva, R., Mota, F. C., Gadducci, A. V., Cardia, L., D’Andréa Greve, J. M., & Santo, M. A. (2018). Resting metabolic rate and weight loss after bariatric surgery. https://www.ncbi.nlm.nih.gov/pubmed/29628405
Bouchard C, Pérusse L, Dériaz O, et al. Genetic influences on energy expenditure in humans. Crit Rev Food Sci Nutr 1993;33:345–50.
https://www.ncbi.nlm.nih.gov/pubmed/8357495
Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tome, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual Review of Nutrition, 29, 21–41 https://www.ncbi.nlm.nih.gov/pubmed/19400750
Ravussin E., Lillioja S., Anderson T.E., Christin L., Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/pdf/jcinvest00111-0160.pdf
Stookey Jodi. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728633/
LaForgia J., Withers R. T., Gore C. J. (2006). https://www.ncbi.nlm.nih.gov/pubmed/17101527/
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12/3/2018 • 28 minutes, 35 seconds
Podcast #39: Three Doctors Talk Injury Risk Reduction (it's NOT what you think)
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11/19/2018 • 1 hour, 57 seconds
Barbell Medicine and Alan Thrall talk STRONGMAN training, programming, and more!
Alan's YouTube:
https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw
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11/14/2018 • 31 minutes, 27 seconds
Seattle Q/A Part 2: Flexibility, Women in Strength, Pregnancy, and More!
Timestamps
01:59 Flexibility Tests
07:00 Waist Circumference and body fat correlation
08:43 Should you rotate your hand at the top of a row to prevent an injury?
11:52 Recommended medical tests
14:30 Applying biopsychosocial model to weight loss
23:14 Women in strength training, what do?
30:00 Warm ups for different rep ranges
35:25 How to stay consistent with training and nutrition when traveling
39:45 Equestrian world meets strength and conditioning
44:45 Tips and tricks for gaining weight
48:51 Pregnant women, what do?
Got a question or a form check for us? Submit it to [email protected]
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(
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10/31/2018 • 53 minutes, 47 seconds
Seattle Q/A Part 1: How to read the research, least favorite Instagram questions, and more!
Timestamps
01:07 Changing food when regaining weight
02:33 Reading research as a lay person
10:17 How long to focus on volume
15:50 How to get the rest of the crew involved in content production
19:08 What new products/services is Barbell Medicine coming out with?
22:09 What to do before not training for 10 days
25:40 How to train for MMA
31:44 Recommendations for sleep literature
34:55 Carryover of barbell training to athletics
40:00 Predictors of LBM
44:45 Fatigue and Performance for advanced lifters
50:24 Least favorite Instagram Live questions
Got a question or a form check for us? Submit it to [email protected]
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(
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10/16/2018 • 54 minutes, 35 seconds
Training VLOG (Audio) #26- Muscle Physiology, Fructose, Golf, and More!
Timestamps:
00:36 - Texas Method, Weight Loss, and Powerlifting
https://www.barbellmedicine.com/how-t...
https://www.barbellmedicine.com/584-2/
https://www.barbellmedicine.com/the-b...
https://startingstrength.com/article/...
04:29 Fructose and calorie balance
Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti...
11:22 Golf specific training
Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti...
16:05 Muscle fiber type shifting, sprinting, and jumping higher
Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288.
https://www.ncbi.nlm.nih.gov/pubmed/1...
Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2...
Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.barbellmedicine.com/the-p...
24:55 Gaining weight, losing body fat, and getting stronger
27:30 Coming back from an illness and training
30:18 Rack pulls and snatch grip movements instead of deadlifts
35:00 Supersetting
Got a question or a form check for us? Submit it to [email protected]
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
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@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael.ray.dc
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Email: [email protected]
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Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nd
10/10/2018 • 41 minutes, 35 seconds
Two Powerlifting Doctors Do CrossFit (and answer your questions)
Timestamps:
00:19 CrossFit
17:29 Pain management and training (Hamstring edition)
22:27 Belts and burps
25:13 Protein recommendations
28:31 Cardio and strength training
31:21 Changing PAGA
37:47 Petechiae
39:30 Standing Desk
42:00 RBE and Programming
49:21 Whey sensitivity
51:00 RPE for Singles (not a dating site)
53:14 RPE for sets @ 8
54:45 Hormones, Fatigue, and Training
Hernias discussed in this VLOG:
https://www.youtube.com/watch?v=H520Z...
Physical Activity Guidelines For Adults:
https://health.gov/paguidelines/guide...
ACSM's Position Stand on Activity:
https://www.bewegenismedicijn.nl/file...
Got a question or a form check for us? Submit it to [email protected]
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nd
9/20/2018 • 1 hour, 1 minute, 26 seconds
Toronto Q/A Part 2: Steady State vs HIIT, Genetics, and The Medical Establishment
00:45 LISS vs HIIT
06:40 Strength training and cancer mortality
11:20 Statins, metformin, and tendinopathy
12:45 Bar speed and athletic spectrum
15:55 Sitting and risk of disease
18:45 How is BBM making a difference in the medical community?
27:10 Template recommendation for general health
28:20 Genetics and strength potential and our training in 30 years
Got a question or a form check for us? Submit it to [email protected]
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nd
9/10/2018 • 34 minutes
Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!
00:24 Can you substitute a recreational sport for GPP?
01:51 Biohacking
06:01 Health and being underweight
08:56 Unhealthy foods
10:43 How to have conversations with people you disagree with?
17:03 Strength training for injury prevention specificity
23:21 Tendinopathy and inflammation
26:30 Obesity and negative health outcomes
29:55 Expanding BBM's Coaching
33:55 Going on vacation and minimizing detraining
38:35 Programming to avoid tendinopathy
43:00 Volume versus intensity for strength
48:30 Pivot week programming
52:19 Lift specific volume differences
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nd
9/6/2018 • 1 hour, 2 seconds
Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!
00:32 Is cryotherapy effective?
04:20 Is hyping yourself up for a set effective?
08:10 Sleep apnea
12:00 What are your professional goals with fitness and medicine?
18:38 Skinny fat discussion and health benefits of increasing lean body mass
25:38 How do you manage training in someone with psoriatic arthritis?
29:58 My doctor said my biceps tendon was going to explode, what should I do?
33:31 Fiber discussion per calorie intake?
35:28 Are pivot blocks evidence based?
38:00 How to train someone with carpal tunnel or multiple sclerosis?
42:21 Who would you consider special populations?
44:04 How should pregnant women train? (Plus a Jerry Seinfeld impersonation that goes on for too long)
Got a question or a form check for us? Submit it to [email protected]
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nd
8/27/2018 • 50 minutes, 21 seconds
Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!
Timestamps
01:00 Is there a different amount of sodium recommended for people with high blood pressure?
02:18 Is there a way to quantify fatigue?
08:12 Is there a benefit to increasing strength in the context of pain management?
15:41 Do you like the Starr Protocol?
19:52 How big of a calorie deficit should I do?
21:07 What should I read for programming?
24:14 What’s the purpose of The Bridge?
30:53 How do you know if your programming isn’t working?
33:05 Is there any magic in milk for strength training?
36:20 Food intolerances
39:29 When it comes to pain and exercise, what role does technique play?
43:30 Do you ever recommend gaining weight?
47:50 How do you convince someone to train who aren’t already training?
51:17 How do you strength train an endurance athlete during season?
59:17 How would you manage an elite level CrossFitter’s training?
Got a question or a form check for us? Submit it to [email protected]
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael.ray.dc
@mderek4011
Email: [email protected]
Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3nd
8/24/2018 • 1 hour, 5 minutes, 30 seconds
Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training
Timestamps
01:45 Who should and shouldn't do power cleans?
03:37 What should I do with long-standing non-specific low back pain?
06:17 When will you come back to Australia?
07:52 Should I do CrossFit or barbell training only?
11:05 How can I do barbell training as a personal trainer?
15:30 Can you get stronger and lose weight at the same time?
18:43 Overtraining
22:09 How do you know if I'm not a novice?
25:17 Thoughts on the sumo deadlift?
27:45 Should I become a SS coach?
32:05 Is strength training good for health benefits?
35:39 I'm at the end of LP and need to lose weight, can I get stronger and what should I do?
37:32 Can you gain muscle while you're in a calorie deficit?
40:44 What's the difference between Bridge 1.0 vs 2.0?
41:40 What are your thoughts on using RPE during training?
47:17 How do you tell if a coach is good or not?