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Baby & Toddler Sleep Advice Profile

Baby & Toddler Sleep Advice

English, Parenting, 1 season, 9 episodes, 4 hours, 18 minutes
Baby Sleep Consultant was born back in 2012 in response to a need for sound sleep advice based on science and knowledge not fluff. As a mother of 3, and sleep consultant to thousands these are my thoughts, advice and tips. Get more help
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4 month sleep regression

Learn when the 4 month sleep regression starts, why it occurs, understand sleep structure, are short naps a problem? Why is fragmented sleep so bad? Sleep associations, self soothing as a solution, sleep hygiene, reverse cycling, when does it end and can you prevent it? Get the 10 steps to beat the 4 month sleep regression here Read more and see my sleep hypnogram and get a complete sleep program here
7/17/202431 minutes, 10 seconds
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The Ferber Method | Cry it Out Method

Let’s explore the Ferber method, a popular sleep training technique. Learn how you can use it, who it’s suitable for and why. Learn your baby’s temperament here —->. Plus read a full transcript and learn more here —>
7/12/202435 minutes, 14 seconds
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Awake Windows vs Routine

A chat about the pros and cons of awake windows vs routine sleep, either awake windows listed. Discover what nap transitions are hard on awake windows, but why routines can be stressful. What temperament baby suits which option, and how night sleep can help improved or ruined by your option. Get my free nap cheat sheet and routines here Check out my ultimate nap blog here Sign up to work with us, or get a sleep program here
5/14/202432 minutes, 36 seconds
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1-2 hourly night wakes

A case study from mum Nicki and baby Alex who was waking every 2 hours at night. Let’s see what changes they made, why, and the results! If you need a private consult like Nicki check out the world wide consults we offer
5/8/202413 minutes, 2 seconds
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Naps, why are so hard!?

Why are naps so hard? My top 5 reasons why I think you’re struggling with naps. Ready to start working on self settling? Take our self settling course or teach your baby to take better longer naps in 7 days with our mini guide
5/1/202422 minutes, 2 seconds
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Teething and Sleep

Get more assistance here: the self settling course or try an online program here
4/24/202432 minutes, 32 seconds
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Wonder weeks vs Sleep.

What is actually going on over the 10 wonder weeks, and what can you do to help your baby. Head to for more help with your babies sleep.
4/16/202436 minutes, 10 seconds