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Awakening Women Podcast

English, Education, 1 season, 439 episodes, 6 days, 9 hours, 53 minutes
About
Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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When You Accept You Are The Problem You Are Free | Growth Comes From Taking 100% Accountability

Apply for my Reclaimed 1:1 Coaching Program for women who want to reclaim their health, and peace and level up every area of their lives after leaving a narcissistic relationship  leanneoaten.com/apply   Shop Self-Help Courses: leanneoaten.com/courses Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join High Value Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
5/21/202426 minutes, 47 seconds
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How To Begin Healing After A Lifetime of Holding Everything In To Survive | Trauma, Stress, Emotional Suppression and Migraine, Autoimmune

Apply for 1:1 Coaching  leanneoaten.com/apply   Shop Self-Help Courses: leanneoaten.com/courses Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join High Value Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
5/17/20245 minutes, 8 seconds
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What Toxic Relationships Do To You Over Time

Apply for 1:1 Coaching  leanneoaten.com/apply   Shop Self-Help Courses: leanneoaten.com/courses Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join High Value Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
5/16/202410 minutes, 2 seconds
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415. Exciting Update! Being a High Value Woman, Conscious Dating and Relationships

It's time to level up! Join the High Value Women Newsletter Self Help Courses: leanneoaten.com/courses Apply to work with me privately: leanneoaten.com/apply    
5/10/202421 minutes, 45 seconds
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414: 5 Things Wrong With The Current Relationship and Personal Development Space

Apply for my 3-month 1:1 Transformation Program - The Healing Code leanneoaten.com/apply   Shop Self-Help Courses: leanneoaten.com/courses   Leave and Level UP  Purchase your personalized and custom breakthrough path: leanneoaten.com/break-free-assessment/   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
5/9/202433 minutes, 15 seconds
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413. Evolved Women Need A Partner They Can Grow With, Not Have To Heal From

Take it to the next level! Ways to work with me:   Apply to become a 1:1 coaching client leanneoaten.com/apply   Self Help Courses: leanneoaten.com/courses   Break- Free Assessment leanneoaten.com/break-free-assessment/   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
5/2/202424 minutes, 37 seconds
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412. 4 Mistakes Women Make in The Early Days of Separation

Apply to become a 1:1 coaching client leanneoaten.com/apply   Self Help Courses: leanneoaten.com/courses   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
4/29/202413 minutes, 50 seconds
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411. How To Tell Him You Are REALLY Leaving This Time

Apply to become a 1:1 coaching client leanneoaten.com/apply   Self Help Courses: leanneoaten.com/courses   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
4/23/202417 minutes, 57 seconds
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410. Are You Too Sensitive? How To Discern If Your Sensitivity Is The Cause Of Your Relationship Issues

Apply to become a 1:1 coaching client leanneoaten.com/apply   Courses: leanneoaten.com/courses   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport  
4/18/202418 minutes, 59 seconds
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409. New Direction Same Principles, Awakening Women is Evolving!

Apply to become a 1:1 coaching client leanneoaten.com/apply   Self Help Courses: leanneoaten.com/courses   Free Audio Course leanneoaten.com/reclaimyou   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport  
4/12/202421 minutes, 21 seconds
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408. Part 2: 6 Definitive Signs Of Emotional and Psychological Abuse You Can't See

For next-level separation and divorce support, or you’ve recently left a narcissistic relationship and you’re having trouble moving past what you’re experiencing on the other side, book a complimentary consultation  leanneoaten.com/coaching   Join the End The Cycle  https://leanneoaten.com/endthecycle/   Break The Cycle of Narcissistic Abuse Audio Series: leanneoaten.com/reclaimyou   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
4/11/20240
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407. Part 1: Why Psychological and Emotional Abuse ARE Physical Abuse

For next-level separation and divorce support, or you’ve recently left a narcissistic relationship and you’re having trouble moving past what you’re experiencing on the other side, book a complimentary consultation  leanneoaten.com/coaching   Join the End The Cycle  https://leanneoaten.com/endthecycle/ Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
4/4/20247 minutes, 40 seconds
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406. 5 Survival Tips You Need to Know BEFORE Exiting a Narcissistic Relationship

If you want separation and divorce support, or you’ve recently left a narcissistic relationship and feel like you can’t move past what you’re now experiencing on the other side, book a complimentary consultation  https://leanneoaten.as.me/15-minute-consult   Join the End The Cycle 6 Month Program https://leanneoaten.com/endthecycle/   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
3/28/202413 minutes, 5 seconds
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405. "If I Don't Leave, I Will Die" | A Powerful Client Interview with Katherine

For next-level separation and divorce support, or you’ve recently left a narcissistic relationship and you’re having trouble moving past what you’re experiencing on the other side, book a complimentary consultation  leanneoaten.com/coaching   Join the End The Cycle  https://leanneoaten.com/endthecycle/ Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
3/21/202437 minutes, 47 seconds
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404. The Trauma Bond Doesn't Exist, Looking at YOUR Addictive Patterns

If you want separation and divorce support, or you’ve recently left a narcissistic relationship and feel like you can’t move past what you’re now experiencing on the other side, book a complimentary consultation  https://leanneoaten.as.me/15-minute-consult   Join the End The Cycle 6 Month Program https://leanneoaten.com/endthecycle/   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
3/14/20249 minutes, 8 seconds
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403. What Comes Up For You Emotionally After You Leave is Your Healing Work

If you want separation and divorce support, or you’ve recently left a narcissistic relationship and feel like you can’t move past what you’re now experiencing on the other side, book a complimentary consultation  https://leanneoaten.as.me/15-minute-consult   Join the Reclaim YOU 1 Year Membership: https://leanneoaten.com/membership   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
3/7/202413 minutes, 51 seconds
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402: Leaving is Just The Beginning, Real talk About What Life after Narcissistic Abuse is Really Like, Part 2 Interview with Autumn

If you want separation and divorce support, or you’ve recently left a narcissistic relationship and feel like you can’t move past what you’re now experiencing on the other side, book a complimentary consultation  https://leanneoaten.as.me/15-minute-consult   Join the Reclaim YOU 1 Year Membership: https://leanneoaten.com/membership   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport Autumn Part 1 Interview (ep 347) https://directory.libsyn.com/episode/index/id/26381031
2/29/202445 minutes, 1 second
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401. Don't Let Them Steal Your Peace or Pull You Into Their Chaos

If you want separation and divorce support, or you’ve recently left a narcissistic relationship and feel like you can’t move past what you’re now experiencing on the other side, book a complimentary consultation  https://leanneoaten.as.me/15-minute-consult   Join the Reclaim YOU 1 Year Membership: https://leanneoaten.com/membership   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
2/28/20248 minutes, 36 seconds
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Announcement: Introducing the Reclaim YOU Membership!

If you want separation and divorce support, or you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, apply for a complimentary consultation to work with Leanne 1:1: https://leanneoaten.com/coaching-packages Join the End The Cycle 12 Month Membership: https://leanneoaten.com/etccourse   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:  Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official  Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport  
2/23/20243 minutes, 5 seconds
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400. Mind-Body Connection, Why Women Leave Marriages During Midlife, Emotional Stress From Toxic Relationships Cause Disease

If you want separation and divorce support, or you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, apply for a complimentary consultation to work with Leanne 1:1: https://leanneoaten.com/coaching-packages   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport    
2/22/202420 minutes, 49 seconds
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399. Personal Update, Q & A Episode

Coaching Packages Self Study Courses  
2/15/202419 minutes, 22 seconds
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398. [Medium Blog] Inequality Ripples Into All Areas Of A Relationship

In this episode learn the signs of relationship inequality, and ways you can shift the imbalance and stop doing it ALL.    If you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Want a coach who can support you in reaching your next level? Apply to work with me  leanneoaten.com/coaching-application Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
1/18/20240
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397. When You Pay 50% But Still Do 100% Of Everything Else, Relationship Equality, Feminism and Women Can Do It All

If you're paying 50% (or more) toward your household, AND do 100% of everything else, this is NOT relationship equality. It's time to raise your standards for what you will and will not tolerate in your relationship.    If you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Want a coach who can support you in reaching your next level? Apply to work with me  leanneoaten.com/coaching-application Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport
1/11/20249 minutes, 25 seconds
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396. Stop Trying To Fix The Relationship With Communication

Join the OYP Bootcamp    If you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
12/20/202315 minutes, 48 seconds
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395. Using Your Relationship As The Catalyst For Your Personal Growth, Evolution and Transformation

Join the OYP Bootcamp   If you’ve recently left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
12/19/202312 minutes, 28 seconds
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394. How To Do The Inner Work While In Your Relationship

JOIN THE OWN YOUR POWER BOOTCAMP   If you’ve left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
12/18/202313 minutes, 6 seconds
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393. The Stories You Tell Yourself Create Your Reality

REGISTER FOR THE OWN YOUR POWER BOOTCAMP   If you’ve left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
12/14/202317 minutes, 20 seconds
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392. Lower Level vs Higher Level Thinking | You Can't Change From The Same Level Of Thinking That Lead You Here

JOIN THE DECEMBER 18th OWN YOUR POWER BOOTCAMP >>SIGN UP HERE If you’ve left a narcissistic relationship and are having trouble finding your inner spark and feel like you can’t move past what you’re now experiencing on the other side, join my Thriving After Narcissistic Abuse Course  https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
12/12/202320 minutes, 23 seconds
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391. Gaslighting | When is It Abuse?

Register for my free video: 5 Mistakes to Avoid Before Leaving A Narcissist  https://leanneoaten.com/5mistakestoavoid   Join the Thriving After Narcissistic Abuse Course https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
12/11/202318 minutes, 57 seconds
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390. Will Leaving Be Worse Than Toughing it Out?

Register for my free video: 5 Mistakes to Avoid Before Leaving A Narcissist  https://leanneoaten.com/5mistakestoavoid   Join the Thriving After Narcissistic Abuse Course https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
12/8/202317 minutes, 22 seconds
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389. Why You Attract Emotionally Unavailable Men

Register for my free video: 5 Mistakes to Avoid Before Leaving A Narcissist  https://leanneoaten.com/5mistakestoavoid   Join the Thriving After Narcissistic Abuse Course https://leanneoaten.com/thrivingafterabusecourse   View all my other courses at: leanneoaten.com/courses   Apply to work with me 1:1: leanneoaten.com/coaching  Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
11/30/20239 minutes, 45 seconds
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388. Does Your Spouse Have Psychopathic Traits?

Register for my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Join the 30 Days to Clarity and Freedom Bootcamp  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/77   Join the Thriving Beyond Toxic Relationships Course https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/65 Connect on Social Media:   Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   10 Definitive Signs Of Narcissistic Abuse (referenced in this episode): https://directory.libsyn.com/episode/index/id/21686867
11/20/202321 minutes, 12 seconds
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387. The Pitfalls of Venting to Friends And Family About Your Relationship

Register for my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
11/16/202312 minutes, 27 seconds
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386. Doing Nothing Until You Feel Ready Is Backwards Thinking

Register for my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
11/15/202310 minutes, 39 seconds
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385. You Don't Need to Be 100% Ready, Willingness To Change Is The First Step

Register for my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
11/14/202315 minutes
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384. How All Or Nothing Thinking Keeps You Stuck

Take my free class: BREAK THE TOXIC BOND OF NARCISSISTIC POWER AND CONTROL https://leanneoaten.com/breakthebondmasterclass   Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join the podcast group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
11/10/202310 minutes, 11 seconds
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383. Focusing on YOU Is The Way To Break The Toxic Cycle

Join my free class: Break The Toxic Bond of Narcissistic Power And Control  https://leanneoaten.com/breakthebondmasterclass Follow @awakeningwomenoffical on Instagram and Facebook Join The Awakening Women Podcast Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport
11/8/202317 minutes, 27 seconds
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382. Breaking The Toxic Bond of Power And Control

Register for the Breaking The Toxic Bond Of Power And Control class 
10/20/202316 minutes, 21 seconds
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381. Podcast Hiatus, Listening To Yourself Even When You Don't Feel Heard, Health Issues Come From Repressing Your Truth

I'm taking a podcast recording break to focus on some important projects, but I will be back with your regular weekly episodes soon! In the meantime, get my free 5 Mistakes To Avoid Before Leaving A Narcissist video (and get my email updates as well). Follow me on @awakeningwomenofficial on Instagram and Facebook  Join my Private Facebook community 
9/21/202316 minutes, 58 seconds
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380. Breaking The Cycle Of Generational Abuse, Staying vs. Leaving For The Kids

Get my free 5 Mistakes To Avoid Before Leaving a Narcissistic Partner video
9/18/202315 minutes, 16 seconds
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379. It's 100% On YOU | How To Prepare to Leave an Abusive Relationship When Kids Are Involved

Sign up for my free class: 5 Mistakes To Avoid Before Leaving  Apply for 1:1 coaching (very limited spaces) Join our Podcast Facebook group 
9/14/202318 minutes, 5 seconds
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378. Narcissism vs Avoidant Attachment | How To Know The Difference

Get instant access to 5 Mistakes To Avoid Before Leaving A Narcissistic Relationship  Join our Podcast Discussion Community on Facebook Follow @awakeningwomenoffical on Instagram + Facebook @awakeningwomen
9/10/202320 minutes, 5 seconds
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377. Sexual Consent vs Coercion In A Relationship

How can you spot sexual coercion, where is that line in the sand? Leanne digs into signs of sexual coercion and how to know if this is happening in your relationship.    Get instant access to my 5 Mistakes To Avoid Before Leaving video    Follow @awakeningwomenoffical on Facebook and Instagram    Join our Podcast discussion Facebook group 
9/8/202313 minutes, 35 seconds
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376. Everything is Connected And How This Relates To Your Health And Relationship

Watch the 5 Mistakes to Avoid Before Leaving video here Enroll in ETCE Follow @awakeningwomensupport on Instagram and Facebook
8/29/202317 minutes, 19 seconds
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375. Stop Making Excuses and Get Your Money Ish Together

A pep talk for you if you keep using money as a reason to stay in a bad relationship. Get on the ETCE program waitlist   Follow @awakeningwomenoffical on Facebook and Instagram 
8/28/202312 minutes, 8 seconds
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374. They Want 50% Custody But Here's The Reality

8/24/202318 minutes, 4 seconds
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373. When You Fear Losing Your Kids To The Other Parent

Join the ETCE waitlist  Follow @awakeningwomenoffical on Instagram and Facebook 
8/22/202316 minutes, 58 seconds
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372. You Can't Have A Healthy Relationship With These Behaviours Present

Get on the ETC Waitist to join the next cohort
8/8/202321 minutes, 1 second
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371. The Healed Man Myth

Get on the waitlist for the next intake of End The Cycle 
8/3/202325 minutes, 30 seconds
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370. Financial Abuse and What To Do If You're a Stay At Home Mom

Get on the waitlist for End The Cycle: leanneoaten.com/masterclass
7/31/202319 minutes, 29 seconds
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369. The 100% Ownership Principle That Will Radically Shift Your Life

Get on the ETC waitlist: leanneoaten.com/masterclass  Follow @awakeningwomenofficial on Instagram and Facebook Join the free Awakening Women Podcast discussion group on Facebook 
7/27/20237 minutes, 39 seconds
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368. When You Don't Know Where To Start With Leaving An Abusive Relationship

Get on the ETC program waitlist  Follow @awakeningwomenofficial on Facebook and Instagram
7/24/202310 minutes, 31 seconds
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367. Abusers ALWAYS Minimize Their Abusive Behaviour

Get on the End The Cycle waitlist  Follow @awakeningwomenofficial on Instagram and Facebook
7/20/20237 minutes, 59 seconds
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366. Feeling Guilt For Breaking Up The Family + Self Doubt That Leaving Is The Right Choice

Apply for the Thriving Beyond Narcissistic Abuse 8-Week Coaching Intensive  Get on the ETC Waitlist 
7/17/202314 minutes, 4 seconds
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365. It ALWAYS Gets Worse Over Time

Join the ETC waitlist  Apply for 1:1 coaching (limited spots!) Referenced episode: # 291. Top 10 Signs of Narcissistic Abuse
7/13/202312 minutes, 40 seconds
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Encore Episode | The Top 10 Definitive List You're Experiencing Narcissistic Abuse

If you're still spinning in self-doubt about whether he's a narcissist or if you're making all of this up in your head, look no further.  Get on the ETC waitlist
7/12/20231 hour, 1 minute, 57 seconds
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364. My Red Flags, Your Red Flags

Schedule a consultation for my Thriving Beyond Narcissistic Abuse 8-Week Intensive  Get on the waitlist for the next intake of End The Cycle   
7/10/202338 minutes, 31 seconds
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363. As You Are Shifting | Full Moon + When Things Fall Apart to Come Together

Get on the ETCE waitlist  Apply to become a client in my 1:1 coaching program   
7/3/202316 minutes, 30 seconds
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362. Quick Life Update + What To Do When You Feel Burned Out

Join the End The Cycle Waitlist Apply for 1:1 coaching  Follow @awakeningwomenoffical on Instagram
6/22/202319 minutes, 28 seconds
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361. What 'Doing The Work' Is and 4 Things That Actually Keep You Stuck and Powerless in The Cycle of Narcissistic Abuse

Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official   
6/9/202324 minutes, 2 seconds
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360. How You Do One Thing Is How You Do Everything | Taking Radical Responsibility

Feeling sick and tired of the ongoing cycles in your relationship? Get the path forward by taking my Free Masterclass: https://leanneoaten.com/masterclass/   Apply to work with Leanne 1:1  https://leanneoaten.com/coaching-application/   Out of the relationship and want support in rebuilding every area of your life and actually THRIVE on the other side? Join my email list for Thriving After Leaving a Narcissistic Relationship    Connect on Social Media:    Instagram:  @awakeningwomenofficial and  @healingwomenofficial   Facebook: Awakening Women Official 
5/29/202316 minutes, 30 seconds
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359. Listen to Your Heart | The #1 Physical Health Symptom You Need To Pay Attention To

5/22/202311 minutes, 4 seconds
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358. Getting Out of Denial, Seeking Clarity, Your Non-Negotiable Needs

Save your seat in the Should I Stay Or Should I Go?  30-Day Clarity Plan class    Follow on Instagram @awakeningwomenoffical and Facebook @awakeningwomen
5/18/202325 minutes, 2 seconds
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357. The Mind- Body -Relationship Connection

Get on the End The Cycle Wait list Join the Stay or Go Masterclass
5/15/202318 minutes, 22 seconds
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356. Women Don't Leave Unhappy Relationships | My Views on Feminism

Join the next live Stay Or Go? Masterclass here.  Follow me on Instagram and Facebook @awakeningwomenofficial 
5/10/202329 minutes
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355. Why "Just Leave" Isn't Always Good Advice (what you need to get in place before you make the move)

Join the End The Cycle Program Waiting List Register for the free Stay Or Go Class
5/8/202314 minutes, 56 seconds
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354. Unpacking The Fear Of Leaving And Having To Do Everything Yourself

Take my free class, "Should I Stay or Go?" REGISTER   
5/4/202325 minutes
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345. How They Make You Look Like The Asshole, Covert Abuse, Sudden Nice Behaviour and Manipulation

Registration for the April cohort closes today! Get signed up for the End the Cycle 6-month mentoring program. Follow @awakeningwomenoffical on Instagram  Awakening Women on Facebook Join the Stay or Go Masterclass 
4/28/20237 minutes, 42 seconds
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353. When You're Sick of Your Own Bullshit You're Ready to Grow

Get registered for this cohort of the End The Cycle group mentoring program.  "We can't grow until we're ready to get honest with ourselves"  ~A wise client    
4/27/20236 minutes, 21 seconds
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352. Are You Happy Where You Are?

Enrol in End The Cycle Group Coaching In this episode, Leanne reflects on the past week helping her Chi get well, and the reminders about how life passes us by, we don't know what's around the corner. Are you living your best life? If you know you're not, get yourself inside my coaching group!  
4/26/202319 minutes, 17 seconds
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351. Why You Feel Trapped | Victim Mindset Will Keep You Stuck

Register for Should I Stay Or Go?  Join The ETC Waitlist  Follow @awakeningwomenofficial on Instagram  Facebook Page: @AwakeningWomen  
4/19/202313 minutes, 19 seconds
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350. Harsh Truth: It's Not Them It's YOU | Why You MUST Get Out Of Victim Mentality if You Want To Grow

Register for Should I Stay or Should I Go? Get on the End The Cycle Waitlist    Follow on Instagram @awakeningwomenofficial Facebook @AwakeningWomen 
4/17/202318 minutes, 12 seconds
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Register for my Masterclass on April 20th | Should I Stay or Should I Go?

REGISTER FOR THE CLASS
4/13/20233 minutes, 4 seconds
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349. The Distinct Patterns of Narcissistic Abuse

There's a lot of noise about narcissistic abuse and the reasons why they do what they do, but I want to have a different conversation. Here are 5 distinct patterns you will find happening over and over again if you're with a spouse who has a high level of narcissism or NPD.  Sign up for my Stay or Go Masterclass   Follow @awakeningwomenofficial on Instagram and @awakeningwomen on Facebook  
4/13/202324 minutes, 37 seconds
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348. When Stories Of Abuse and 'The Narcissist' Info Overload is Triggering You | Moving Beyond The Old Story

Join Healing Women: leanneoaten.com/healingwomen This is a fire episode, those who are sensitive to being called out will need to mind their triggers!  Follow my NEW Instagram account @healingwomenofficial Nothing changes until you change.   Not sure if you’re experiencing narcissistic abuse? Or you question if you are but can’t seem to take steps to leave?  Join my self-study program 30 Days To End the Cycle: leanneoaten.com/evolve   Connect on Social Media:    Instagram:  @awakeningwomenofficial and     Facebook: Awakening Women Official 
4/5/202324 minutes, 24 seconds
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347. ETC Success Story| How She Did The Work And Left Her Relationship Within Weeks Of Joining The Program

Join End the Cycle Evolve and get started on your transformation journey today.  leanneoaten.com/evolve   Social media: Follow @awakeningwomenofficial and @healingwomencollective on Instagram 
4/3/202339 minutes, 20 seconds
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346. You Cannot Force Him To Want to Grow and Change | Stop Sending The Podcasts, Blogs And Videos

Having a partner who is 'doing the work' is something to desire,  but what is trying to control him into change costing you?   What does having a growth-oriented partner look like?   Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Follow @awakeningwomenofficial on Instagram and Facebook 
3/30/202312 minutes, 40 seconds
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345. If Not This, Then What? Coming Undone, Facing Your Biggest Fears, Surrender to The Unknown

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Follow @awakeningwomenofficial on Instagram and Facebook 
3/28/202312 minutes, 28 seconds
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344. When You Hit Rock Bottom And Still Question If Leaving Is The Right Choice

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Follow @awakeningwomenofficial on Instagram and Facebook 
3/24/202317 minutes, 25 seconds
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343. Believe Who They Reveal Themselves To Be

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Follow @awakeningwomenofficial on Instagram and Facebook 
3/20/20237 minutes, 44 seconds
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342. How To Spot and Avoid Toxic Relationship Patterns

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Follow @awakeningwomenofficial on Instagram and Facebook 
3/16/202322 minutes, 30 seconds
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342. Wake Up Call: Are You Sick And Tired Of Your Own Bullsh*t?

Nothing changes until YOU change. Apply to join my 90 ETC Accelerated Coaching Program (Deadline to apply, and book your interview is March 17th at 11:59 PM PST) START YOUR APPLICATION HERE   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf   Follow @awakeningwomenofficial on Instagram and Facebook   
3/14/202313 minutes, 34 seconds
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341. If You Left and Are Considering Going Back Listen To This First

Nothing changes until you change.   Join End the Cycle Evolve: leanneoaten.com/evolve   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Follow @awakeningwomenofficial on Instagram and Facebook 
3/13/20239 minutes, 49 seconds
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340. When You Confront an Abuser

Nothing changes until you change.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Join End the Cycle Evolve: leanneoaten.com/evolve   Follow @awakeningwomenofficial on Instagram and Facebook   
3/9/202323 minutes, 52 seconds
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339. Your Health and Narcissistic Abuse

Nothing changes until you change.   All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Join End the Cycle Evolve: leanneoaten.com/evolve   Follow @awakeningwomenofficial on Instagram and Facebook   
3/6/202316 minutes, 31 seconds
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338. Dangerous Thinking | You Have It Better Than Some Women

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge March 1 - 3 https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Join End the Cycle Evolve: leanneoaten.com/evolve   Follow @awakeningwomenofficial on Instagram and Facebook   
2/27/202317 minutes, 35 seconds
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337. Stop Begging For An Apology | Why "I'm Sorry" Is Meaningless

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) Challenge March 1 - 3 https://awakeningwomensupport.ck.page/7f0b6dbcaf Application For Private Coaching:  https://leanneoaten.as.me/ETC-Chat Join End the Cycle Evolve: leanneoaten.com/evolve   Follow @awakeningwomenofficial on Instagram and Facebook   
2/23/202327 minutes, 1 second
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336. Are They Responsible for How You Feel? Unpacking What is Yours and What is The Other Person's Work

Register for the challenge here  https://awakeningwomensupport.ck.page/7f0b6dbcaf
2/17/202319 minutes, 11 seconds
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335. Why Therapy Will Never Work if You're Experiencing These Behaviours

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/ Follow @awakeningwomenofficial on Instagram and Facebook   
2/9/202316 minutes
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334. 5 Things to Stop Doing TODAY to Get Empowered

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) intro course: (Stop Playing The HERO Role class is part of this series) https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/ Follow @awakeningwomenofficial on Instagram and Facebook   
2/7/202317 minutes, 14 seconds
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334. 6 Evolve Principles for Life Transformation

All transformation starts within. When you commit to change, everything changes.   Get on the Thriving Beyond Toxic Relationships Waitlist https://awakeningwomensupport.ck.page/5ddfb7a2d1 Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/ Follow @awakeningwomensupport on Instagram and Facebook 
2/2/202317 minutes, 46 seconds
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333. Should You Stay or Go?

Nothing changes until YOU change. All transformation starts within. When you commit to change, everything changes.   Join my 6 week Thriving Beyond Toxic Relationships February  class: REGISTER HERE    Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c   Join End the Cycle Evolve: leanneoaten.com/evolve-registration/   Follow @awakeningwomensupport on Instagram and Facebook 
1/26/202314 minutes, 23 seconds
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Thriving Beyond Toxic Relationships is NOW Open!

This is the first round of my new program for women who are ready to heal, grow and thrive after leaving a toxic relationship.  Join this round ONLY at 50% off. Limited seats are available.  REGISTER HERE
1/26/202313 minutes, 50 seconds
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332. Fill Your Own Cup | Stop Outsourcing Your Happiness

All transformation starts within. When you commit to change, everything changes.   Join the waitlist for Thriving Beyond Toxic Relationships  REGISTER HERE leanneoaten.com/evolvewaitlist/   Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/   Follow @awakeningwomensupport on Instagram and Facebook   
1/19/202318 minutes, 45 seconds
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331. You Are the Common Denominator

All transformation starts within. When you commit to change, everything changes.   Join the waitlist for Thriving Beyond Toxic Relationships  REGISTER HERE leanneoaten.com/evolvewaitlist/   Take The Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Join End the Cycle Evolve: leanneoaten.com/evolve-registration/   Follow @awakeningwomensupport on Instagram and Facebook   
1/16/202317 minutes, 19 seconds
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330. Is it Your Triggers or Their Behaviour?

All transformation starts within. When you commit to change, everything changes. Understanding and learning how to process our emotional triggers is part of healing and evolving out of the same patterns we find ourselves in, but how do we know if it's our own triggers from the past or the other person's behavior that is the issue? Join the waitlist for Thriving Beyond Toxic Relationships  leanneoaten.com/evolvewaitlist   Take the Breaking Up With Toxic (free) intro course: https://awakeningwomensupport.ck.page/86618c896c Work with Leanne: https://www.leanneoaten.com/services-programs   Follow @awakeningwomensupport on Instagram and Facebook   
1/9/20237 minutes, 7 seconds
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329. Trauma Triggers After Narcissistic Abuse

If you're newly dating or exploring a new relationship after a toxic one, you're probably experiencing many triggers and intense emotions. Navigating a new relationship post-abuse is complicated and confusing, and understanding and processing our emotional triggers is essential on the other side of prolonged relationship abuse.  Join the waitlist for Thriving Beyond Toxic Relationships  REGISTER HERE    Work with Leanne: https://www.leanneoaten.com/services-programs   Follow @awakeningwomensupport on Instagram and Facebook   
1/6/202318 minutes, 58 seconds
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328. The Cost of Being Too Nice

Join the waitlist for Thriving Beyond Toxic Relationships: REGISTER HERE    Programs + 1:1 Sessions with Leanne: https://www.leanneoaten.com/services-programs   Follow @awakeningwomensupport on Instagram and Facebook   
1/5/20231 minute, 11 seconds
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327. Raise Your Standards | How You Treat Yourself is How You Allow Yourself to Be Treated

All transformation starts within. Nothing Changes until YOU change.    Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook 
12/29/202223 minutes, 37 seconds
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326. Listener Q & A| How To Know if The Changes He's Making Are Real

All transformation starts within. Nothing Changes until YOU change.    Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook 
12/22/202220 minutes, 41 seconds
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325. Text Wars | Stop Wasting Your Energy Trying to Get Him To Understand

All transformation starts within. Nothing Changes until YOU change.  Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook 
12/15/20228 minutes, 20 seconds
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324. You Deserve Someone Who Knows What They Have When They Have You

All change starts within. Nothing changes until YOU change. Book a 1:1 Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
12/8/202214 minutes, 3 seconds
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323. How Someone Responds To Your Boundaries Says Everything

All change begins within you. Nothing changes until YOU change.  Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
12/1/202211 minutes, 15 seconds
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322. Let's Talk About Red Flags

Join my November Breaking UP with toxic Video Series  https://www.leanneoaten.com/breaking-up-series   Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
11/24/202225 minutes, 19 seconds
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321. The Special Brand of Narcissism That Keeps You Hooked in the Dynamic

Join my November Breaking UP with toxic Video Series  https://www.leanneoaten.com/breaking-up-series   Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
11/17/202214 minutes, 47 seconds
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Breaking UP with Toxic Series Coming in November!

Join my November Breaking UP with toxic Video Series  https://www.leanneoaten.com/breaking-up-series   Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
11/16/20223 minutes, 29 seconds
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320. [Q + A] Can I Really Be Over the Relationship So Quickly?

Join the End the Cycle Program and get started with your transformation today. leanneoaten.com/evolve  In this episode, Leanne answers a question about whether it's normal to feel over a long-term relationship quickly after separating.     
11/10/20228 minutes, 37 seconds
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{Announcement} End the Cycle Evolve Self Study Course is Now Available!

A quick announcement: I've made the decision to close enrollment into the group coaching program and offer a self-study format only. I may open up a closed group program in 2023, but the format will be much different and offer some 1:1 support as an option. You can join the program here.   
11/8/20223 minutes, 45 seconds
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319. {Community Member Spotlight} Guilt Over Wanting a Divorce, Lost Feeling of Love and Physical Abuse

Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Want a deeper dive beyond what we cover here on the podcast?    Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
11/3/202214 minutes, 32 seconds
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318. Social Media, Scrolling Narcissistic Abuse Content, And How to Move Beyond Information Gathering

Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Want a deeper dive beyond what we cover here on the podcast?    Book an Initial 1:1 Consultation Session to get my guidance on your toughest relationship challenges:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
10/27/20229 minutes, 40 seconds
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317. Reclaiming Who You Are After Narcissistic Abuse

Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Book an Initial 1:1 Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
10/20/202221 minutes, 26 seconds
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316. When Your Children Act Out Toward You

Take your next step toward growth and EVOLVE out of the dynamics in your relationship.  Want to explore on a deeper level beyond this podcast? Purchase the Awakening Women Collection  Work with me in my coaching program End the Cycle Evolve  Follow @awakeningwomensupportoffical on Instagram and Facebook
10/13/202212 minutes, 39 seconds
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315. Who Really Has Your Back?

Going through the separation phase of leaving a narcissistic relationship will often show you who really is in your corner, and who you can trust. Get Leanne's advice on how to navigate this common challenge women face when they begin to exit the relationship. Book an Initial Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve Follow @awakeningwomensupport on Instagram and Facebook   
9/29/202214 minutes
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314. Facing Your Fears of Divorcing an Abusive Partner with Kate Anthony

In this episode, Kate Anthony and I discuss the barriers women face when they are considering divorce including finances, co-parenting, dating, and falling into other toxic relationships. Follow Kate @thedivorcesurvivalguide on Instagram  Follow Leanne @awakeningwomensupportofficial on Instagram 
9/22/202242 minutes, 19 seconds
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Welcome Back! Doing YOUR Work + The New Vibe for 2022 Season

After taking the summer off, Awakening Women Podcast is back with a new vibe! We are focusing on the work YOU need to do to get out of the unhealthy relationship patterns you've felt stuck in forever.  We are ending the HERO role (Helping, Enabling, Rescuing, and Overfunctioning) in our relationships so that we can live our lives from a more self-focused, balanced, and grounded place. When we are attached to the outside we are detached from our inside.  Work with me: Join End the Cycle Evolve  Join the Breaking UP WIth Toxic Challenge  Follow me on Instagram at @awakeningwomensupportofficial  
9/20/202211 minutes, 59 seconds
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313. Is it REALLY That Bad? Is it Abuse or am I Being Too Sensitive?

If you ask yourself if it's really that bad, or if you're being abused, this is the episode you MUST listen to! Join my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship Follow @awakeningwomensupport on Facebook and Instagram
6/30/202217 minutes, 6 seconds
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312. The Many Promises to Change (That Don't Lead to Changed Behaviour)

Take my free masterclass today and start your transformation journey: https://www.leanneoaten.com/stayorgo/ Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  
6/16/202211 minutes, 26 seconds
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311. Anger Toward Abusive Partner

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  
6/9/202212 minutes, 41 seconds
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310. Cycles of Love and Abuse

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  
6/2/202212 minutes, 2 seconds
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308. 6 Empowering Mind Shifts You Can Make TODAY

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook    Learn 6 disempowering thoughts you are probably thinking on repeat that are giving your power away in your relationship, and how to shift them to GROW and EVOLVE forward instantly!   Follow @awakeningwomensupport on Instagram and Facebook  Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  
5/20/202216 minutes, 22 seconds
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307. Remember Who You're Dealing With

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook    When you're dealing with an abusive partner who uses covert abuse and manipulation, who also switches on the 'nice guy' behavior,  you can forget who you're really dealing with.    For more about my services and on-demand courses, visit leanneoaten.com
5/12/202211 minutes, 40 seconds
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306. What Is He? | Why Labelling Your Partner Keeps YOU Stuck in The Abusive Dynamic

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook    We hear a lot these days about "the narcissist".  And, while it is important to understand what you're dealing with, we can see years trying to figure out WHO we are dealing with, especially when the behaviors shift and change abruptly, leaving you questioning everything.    Follow @awakeningwomensupport on Instagram and Facebook 
4/28/202214 minutes, 58 seconds
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305. A Covert Abuse Tactic They ALL Use | What About What YOU Did?

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook    In this episode Leanne shares why you never feel heard or understood in your relationship, and how this defense tactic is part of crazymaking communication.   
4/21/20228 minutes
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304. 4 Signs You're Not Ready to Leave Your Relationship

Are there signs you may not be ready to leave your relationship? Yes! You've seen the lists of reasons you need to level, but have you considered why you may still have work to do before you make that leap?  Let's talk about it.  Join my upcoming Masterclass, How to Know Whether to Stay or Leave Your Toxic Relationship Follow @awakeningwomensupport on Instagram and Facebook
4/14/20225 minutes, 45 seconds
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303. Closet Abusers| Why You Want to Avoid Being Alone with Your Partner

Do you avoid being alone with your spouse? Leanne breaks down why this is, and how this also impacts children over time.  Follow @awakeningwomensupport on Instagram and Facebook  Join my masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve   Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44
4/7/202212 minutes
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302. Hitting Rock Bottom | When Everything is Falling Apart and You Don't know What to Do

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/2   In this episode, Leanne shares a message for women who feel at rock bottom with their relationships and life.  Follow @awakeningwomen support on Instagram and Facebook.
4/1/202214 minutes, 42 seconds
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301. Why Reactive Abuse is Not Real

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/   In this episode, Leanne shares why she doesn't like the term 'reactive abuse' and offers a different perspective. Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27
3/31/202211 minutes, 40 seconds
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300. When People Are Siding with The Abusive Partner

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/   In this episode, Leanne breaks down what the term 'flying monkeys' really means and what you must do to protect yourself from others who aren't standing with you against the abusive partner.  Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27  
3/24/20228 minutes, 30 seconds
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299. What You Can Expect in an Abusive + Toxic Relationship

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ There are predictable and consistent things you can expect if you're in a relationship with a partner who exhibits strong narcissistic traits and abusive behaviours. You don't need a label of NPD to know you're experiencing narcissistic abuse!   Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44
3/18/202214 minutes, 10 seconds
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298. They Deliberately Withhold What You Want Them to Do

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ You're not asking for too much, you're just expecting it from someone who is unable to rise to your level and step up as a real partner.    Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  
3/10/20228 minutes, 28 seconds
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297. Have No Shame About Not Being Ready to Leave

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Many women carry a lot of shame about not being able to leave a covert narcissistic relationship, and today I want to give you permission to let that go. The shame is compounded by outsiders shouting from the rooftops that your only option is to leave and go no contact. That isn't necessarily the best advice for every woman.  Follow @awakeningwomensupport on Instagram and Facebook    Book a Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  
3/4/202212 minutes, 3 seconds
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296. 4 Mental Traps of Narcissistic Abuse

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Learn 4 mental traps of narcissistic abuse that every woman experiences that keep her feeling stuck, trapped, and unable to change her situation.  Follow @awakeningwomensupport on Instagram and Facebook    Book a 50 Minute Private Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44 Join The Awakening Women Shemail List for 3 x weekly inspiration and education https://awakeningwomensupport.ck.page/newsletter
2/3/202222 minutes, 56 seconds
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296. Carrying the Motherload | Feeling Like a Single Parent in Narcissistic Relationship

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ In this episode, we're talking about how women carry the load when it comes to parenting and the children's needs when with an entitled, selfish, narcissistic partner.  Follow @awakeningwomensupport on Instagram and Facebook    Book a 50 Minute Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44    
1/27/202214 minutes, 54 seconds
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295. Does my Partner Have Avoidant Attachment or is it Narcissistic Abuse?

I get questions often from women who are trying to diagnose their partner with avoidant attachment as a way to make sense of the strange behaviour they are experiencing. In this episode, I want to clarify the difference between the two.  _______ New Monday quickie episodes! In these quick episodes (under 10 minutes) I'll be shining light on one specific behavior, trait, tactic, or phrase you'll hear from a narcissistic partner. I love piecing together themes and patterns I see with women who are in my programs, and in these quick but mighty episodes, I'll be bringing these insights to you so that you can awaken and evolve beyond the cycle.   Follow @awakeningwomensupport on Instagram and Facebook    Book a 50 Minute Private Coaching + Consultation Session:  https://leanneoaten.as.me/50-minute-consulting Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44 Join The Awakening Women Shemail List for 3 x weekly inspiration and education https://awakeningwomensupport.ck.page/newsletter
1/24/20228 minutes, 31 seconds
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294. Monday Quickie | Refusing to Accept Your Ideas, Perspectives and Influence

New Monday quickie episodes! In these quick episodes I'll be shining light on one specific behavior, trait, tactic, or phrase you'll hear from a narcissistic partner. I love piecing together themes and patterns I see with women who are in my programs, and in these quick but mighty episodes, I'll be bringing these insights to you so that you can awaken and evolve beyond the cycle! Follow @awakeningwomensupport on Instagram and Facebook    Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44   Join The Awakening Newsletter  https://awakeningwomensupport.ck.page/newsletter
1/17/20226 minutes, 34 seconds
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293. The Hidden Dangers of a Covert Narcissist

Covert abusers are not any less dangerous than the more obvious abusers. In fact, they're even more dangerous because the abuse is happening in plain sight while nobody else sees it.    Follow @awakeningwomensupport on Instagram and Facebook  Book a 50 Minute Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44   Join The Awakening Women Shemail List for 3 x weekly inspiration and education https://awakeningwomensupport.ck.page/newsletter
1/13/202214 minutes, 23 seconds
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292. Monday Quickie| Everything is Fine Until You Confront Them on Their Bullshit

New Monday quickie episodes! In these quick episodes (under 10 minutes) I'll be shining light on one specific behavior, trait, tactic, or phrase you'll hear from a narcissistic partner. I love piecing together themes and patterns I see with women who are in my programs, and in these quick but mighty episodes, I'll be bringing these insights to you so that you can awaken and evolve beyond the cycle.  Follow @awakeningwomensupport on Instagram and Facebook    Join the February 30 Day End The Cycle Intensive https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/51 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44 Join The Awakening Newsletter  https://awakeningwomensupport.ck.page/newsletter  
1/10/20228 minutes, 36 seconds
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291. The Definitive Top 10 Checklist to Know for Sure if You're Experiencing Narcissistic Abuse

This episode is not meant to diagnose your partner, however, if you can check off any of these burning red flags as a consistent, repetitive pattern of behavior over time with your partner, you can be sure he falls somewhere on the spectrum of narcissism and is definitely behaving in toxic ways that are hindering your wellbeing.  The key here is that this is a pervasive and continual and predictable pattern of behavior, not occasional errors or 'narcissistic moments'.  If you're questioning if he's a narcissist, or if you're actually being abused, this episode is intended to help you stop questioning, and start taking empowered action toward what's next. The longer you continue in the cycle as it is, the more damage occurs to your mental and physical health.  Join my free masterclass How to Know Whether to Stay or Leave Your Toxic Relationship    Follow @awakeningwomensupport on Instagram and Facebook    Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27  
1/6/202256 minutes, 36 seconds
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328. Is a 100% Non-Toxic Relationship Possible?

All transformation starts within. Nothing Changes until YOU change.  Work with Leanne: https://www.leanneoaten.com/services-programs   Follow @awakeningwomensupport on Instagram and Facebook   
1/6/202216 minutes, 50 seconds
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290. What Narcissitic Fathers Do When You Pull Away | Disneyland Dads |Love Bombing the Kids

When you start to see the tactics and pull away from the relationship, begin to leave, or actually leave, get ready for some new tactics toward your children shared with this person to escalate.  Work with me:  End the Cycle Intensive: Join the February 30 Day Intensive: This is for women who want a fast-action BootCamp style program to learn the cycle of narcissistic abuse, the tactics used, and how to disengage from the dynamics, and includes the strategy to develop your exit plan. Join the intensive.   End the Cycle Evolve: Want support right away? This is for women who want to be part of a community and receive coaching on ending the cycle, mastering their boundaries, and support after they exit the relationship (and staying out of the relationship) as well as executing no-contact after separation.  Enroll in ETCE. 
12/30/202127 minutes, 24 seconds
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Bonus New Year 2022 Episode | Ditch the Pressure and Make Your Own Rules

A special message New Year message from Leanne.  Work with me in 2022: Join the February 30 Day ETC Intensive  Join the 6 Month ETCE Evolve program 
12/29/202115 minutes, 27 seconds
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289. Childhood Sexual Trauma + Narcissistic Abuse

This episode has a trigger warning. We are discussing sensitive topics including childhood sexual abuse.  If you're experiencing sexual coercion in your relationship, and feel pressure, followed by poor treatment if you don't engage sexually with your partner, this episode is for you.   Ways to work with me:  February 2022: End The Cycle 30 Day Intensive. Limited spots are available. (I mentioned January in this episode, however, it has been postponed until February) ETC in 30-day intensive is the ETC process taught week by week as a guided experience. Includes a Facebook group + support, and group coaching/ Q & A call at the end. Register to save your spot here.    Considering joining my 6 Month ETC-Evolve program?  Start with the Pain to Power Bootcamp. After you take the bootcamp you’ll be invited to join the program. REGISTER HERE.   Want to take more of my classes and hear recordings of past seminars I’ve taught my ETC students? Start with the Awakening Women Masterclass + MP3 Collection 
12/23/202115 minutes, 40 seconds
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288. Signs He is NOT Changing + Entitlement to Your Forgiveness

A common abuse tactic that is very difficult to spot is a partner who is continuing to behave abusively trying to force you to move past it and let it go. His sense of entitlement to unearned forgiveness can leave you feeling extremely frustrated and wondering why you can't just 'forgive'. Learn why this is not possible in this episode.  The episode on why therapy is not recommended in abusive relationships:  Why Therapy Doesn't Work in Abusive Relationship  Considering joining my 6 Month ETC-Evolve program?  JOIN HERE Want to take more of my classes and hear recordings of past seminars I’ve taught my ETC students? Start with the Awakening Women Masterclass + MP3 Collection   
12/16/202113 minutes, 3 seconds
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287. Empathy Burnout + Protecting Your Energy

  In this episode learn why too much empathy can keep us stuck in situations that are toxic for us, and how to start balancing empathy with boundaries and logic.    Ways to work with me: February 2022: End The Cycle 30 Day Intensive. Limited spots available. This is the ETC process taught week by week as a guided experience. Includes a Facebook group, community support, and group coaching/ Q & A call at the end of the program. Register to save your spot here.    *January was mentioned in this episode, however, it has been postponed until February   Considering joining my 6 Month ETC-Evolve program?  Start with the Pain to Power Bootcamp. After you take the bootcamp you’ll be invited to join the program. REGISTER HERE.   Want to take more of my classes and hear recordings of past seminars I’ve taught my ETC students? Start with the Awakening Women Masterclass + MP3 Collection    Follow @awakeningwomensupport on Instagram and Facebook 
12/9/202112 minutes, 32 seconds
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286. The Nice/Mean Behavior Patterns + Why You Feel So Confused

JOIN THE END THE CYCLE 30 DAY INTENSIVE *Note: I have changed the ETC intensive to start on February 6th but mentioned January on the podcast. Most women in a relationship experiencing narcissistic abuse can attest to feeling confused by their partner's sometimes wonderful behavior. Because they can sometimes do nice things and behave with acts of love, women stay in self-doubt about whether the relationship really is abusive, or if it's just something wrong with them.  Tune in to learn why the nice/mean behavior is the hallmark of abuse, and rest assured, your confusion is a normal response to these unpredictable behaviors. 
12/3/202112 minutes, 4 seconds
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285. Stop Trying to Get Your Partner to Grow with You

Are you doing more work to get your partner to change than he's doing to change? This includes emotional work, ruminating, thinking about the relationship, worrying about the relationship, trying to find help and resources, sending your partner links and blogs to read when he is doing nothing to take leadership on his own. It won't work.  In order to truly change we have to want to change who we are and be 100% committed to the process to make those changes happen.  Join the Pain to Power Bootcamp  Follow Instagram.com/awakeningwomensupport
11/25/202112 minutes, 42 seconds
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284. [Covert Narcissistic Abuse]: "You took it the wrong way"

Let's talk about covert abuse as I define it: A repetitive pattern of hurtful behaviour that is explained away with "You took it wrong" or "I didn't mean it that way" which leaves you questioning yourself and frankly, feeling like you ARE going crazy.    Follow for more: @awakeningwomensupport on Facebook and Instagram 
11/18/202116 minutes, 38 seconds
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283. [Covert Narcissistic Abuse]: The "Good Guy"

Ready to take back your power? Join my free Pain to Power Bootcamp In this episode, Leanne covers 12 ways to know if you're with a covert abuser who likes to be known as a "good guy". If you find yourself often feeling badly around your partner, yet everyone else thinks he's so wonderful, this episode is for you!   Follow @awakeningwomensupport on Instagram and Facebook
11/11/202124 minutes, 1 second
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282. [Covert Narcissistic Abuse]: Become Gaslight Proof 5 Subtle Phrases You Might Not Realize is Gaslighting

Join my 6 month mentorship program End The Cycle Evolve  In this episode, we're talking about 5 phrases you may hear often from your narcissistic partner, and not realize is a form of gaslighting.  Gaslighting is a pattern of emotionally abusive behavior that is primarily seen in pathological personality disorders like high narcissism and NPD. It is a pattern of behavior, not one-off misunderstandings or genuine incidents of forgetfulness. 
11/4/202112 minutes, 6 seconds
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281. Increase Your Healthy Narcissism: Be More Selfish, Step into Your Masculine Energy

Join me for another 'walk with me' episode and learn why being too much in your feminine, empathic, emotional energy is keeping you stuck in a toxic dynamic, and what you need to do to balance your 'feeling' side with your logical, decisive side to change your relationship dance. We all need a healthy level of narcissism to be successful in life, and most women in narcissistic relationships fall on the extreme low- end of the spectrum with something Craig Maklin calls "echoism".  So, maybe you need to be more narcissistic! Bootcamp is on NOW! Join us here. 
10/28/20217 minutes
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280. Women, Money and Power: Taking Ownership of Your Finances

Join the upcoming Pain to Power challenge >> CLICK HERE If money is a barrier for you to getting to a healthier place, or possibly leaving the relationship, this is the episode for you. This is a real talk edition where I am calling you in to rise up to your full power in the area of money and finances.  Follow @awakeningwomensupport on Instagram and Facebook    By purchasing courses and joining the ETCE mentoring program, or other digital products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support. Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44   Join The Awakening Weekly Newsletter  https://awakeningwomensupport.ck.page/newsletter   Join my 6 month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve
10/21/202131 minutes, 13 seconds
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279. Not Everyone Will Get to This Level of Awakening

Join the upcoming Pain to Power Challenge >>CLICK HERE This is a walking unedited episode where I'm speaking to you from flow as I walk in nature with my dogs. This message is for the woman who is DONE with her current way of being and is ready for real change.  Other helpful resources:  Follow @awakeningwomesupport on Instagram Take the Own Your Power Bootcamp - get instant access here. Ready to get started on your Awakening journey today? Purchase the Awakening Women Collection 
10/14/202113 minutes, 44 seconds
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278. Therapist Triangulation | Beware When Your Partner Goes to Therapy

This is something I hear about often from women I work with, that their partner is in therapy and comes home to share things the therapist said in order to cause triangulation.  Beware of this maneuver, and when he says "my therapist said YOU sound like a narcissist!" Join the upcoming Pain to Power Challenge  Get on the ETCE waitlist to be notified when we open enrollment for Fall  Take the Own Your Power Bootcamp  Purchase the Awakening Women Collection 
10/7/202110 minutes, 48 seconds
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Join the Pain to Power Challenge!

Register for the challenge here   
10/6/20213 minutes, 19 seconds
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277. The Emotional Hangover: Why You Can't Get Over Fights with Your Partner

After an argument or conflict, your partner is able to move on and forget about it while you are stuck stewing and seething over the whole thing. Then you are told you need to 'get over it' by your partner, and yet, you can't seem to just let it go. Why is this?  Press play on this episode for why this happens and what needs to happen to truly move past conflicts or emotionally hurtful or abusive incidents.  Ready for MORE? Join my Own Your Power Bootcamp  Join my email community  Join the Unf*ck Your relationship Masterclass  Get coaching and strategy to move your life forward! Join ETCE today and get started. 
9/23/202111 minutes, 4 seconds
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276. Why Researching Narcissism and Focusing on The Problem Keeps You Stuck in The Problem

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 The more we focus on the problem, the more w are stuck in the problem. Nothing changes until you change your approach! Let's come together to discover solutions that will actually move you forward. Follow me on Instagram @awakeningwomensupport
9/17/202120 minutes, 36 seconds
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275. Top 10 Things NOT to Do When Experiencing Narcissistic Abuse

If I could speak in front of all the women in the world who are living in narcissistic abuse dynamics, this is what I would tell them NOT to do.  Ready to step into your transformation and healing?  Join ETCE Coaching Progam   
9/17/202127 minutes, 15 seconds
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Season 3 | Let's Rise Together

Welcome to season 3 of the AW Podcast! For more be sure to follow me over at @awakeningwomensupport on Instagram and Facebook  Join my weekly newsletter for updates and inspo to keep you growing HERE
9/9/20214 minutes, 25 seconds
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274. Podcast Hiatus | Community Updates | Taking Action Before You Feel Ready

I'll be back in September with brand new episodes! Follow @awakeningwomensupport on Instagram and Facebook  By purchasing my courses and joining the ETCE mentoring program, you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Get on the ETCE waitlist  https://awakeningwomensupport.ck.page/8581022ac0 Join the Newsletter  https://awakeningwomensupport.ck.page/newsletter
7/13/202116 minutes, 38 seconds
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273. We all have personal power and we get to choose how we use it

>>Join End The Cycle Evolve We all have personal power, some of us choose to give it away, but we always have a choice each day for how we will move forward with our lives. Activating your personal power starts with choosing to act in the areas you have control over.  Follow @awakeningwomensupport on Instagram and Facebook  By purchasing courses and joining the ETCE mentoring program with Leanne Oaten, your podcast host, you’re making it possible for weekly episodes to continue. Thank you for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my 6 month in-depth coaching and mentorship program, End The Cycle Evolve
7/1/20219 minutes, 31 seconds
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272. Why Pressure to Have Sex and Feeling Emotionally Unsafe Kills Women's Desire

Lets talk again about sex as it pertains to abuse and violation of women's rights to say no without coercion, pressure and emotional manipulation. This subject is not discussed enough in this space, and I want to address this prevalent issue so that women can start setting boundaries around their bodies and sexuality.  Additional episodes referenced:  182 + 238 For more follow @awakeningwomensupport on Instagram and Facebook    By purchasing courses and joining the ETCE mentoring program, you’re making it possible for these weekly episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my 6 month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve   Watch my free Relationship Reset Masterclass 
6/24/202116 minutes, 10 seconds
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271. When You're Done Talking About the Problems and Want a Solution

SHOW NOTES: Join the ETCE 6 Month Mentoring Program  There comes a point where you have nothing left to say. You've talked, and talked, and explained and pushed your point so much, you feel like you can't have one more circular maddening, crazymaking interaction with your partner. This is your opportunity to step into a new way because this means you see what you've been doing isn't working. When we get to this point, we are often ready to do something different and take radical steps to get out of the situation and dynamic.  Follow @awakenignwomensupport on Instagram and Facebook By purchasing courses and joining the ETCE mentoring program, you’re making it possible for these weekly episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Purchase the Women and Money Audio Course  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/46   Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44  
6/17/202114 minutes, 22 seconds
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270. Case Study | Creating a New Relationship With the Same Partner After a Separation and Near Divorce

Get the details to join End The Cycle Evolve Program  Register for the Live Masterclass  In this episode, I'm interviewing a woman who joined ETC last year to share her story with you on how her leading the change made her husband face what he needed to change in order to win her back into the relationship AFTER they were already separated.  *The name of the treatments mentioned in this interview were edited out because I am not affiliated or familiar with them, and do not endorse programs or treatments I can not personally recommend. You will notice a place where there is a gap in the interview, and this is why.  For more follow @awakeningwomensupport on Instagram and Facebook  By purchasing courses and joining the ETCE mentoring program, you’re making it possible for these weekly episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Purchase the Women and Money Audio Course  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/46   Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44
6/10/202151 minutes, 27 seconds
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269. The Fog | Be Careful When Things Feel Normal

>> Join the upcoming Relationship Reset Masterclass  In this episode, we're talking about the fog that can set in when things feel 'normal' and why this often doesn't mean change is happening. Follow @awakeningwomensupport on Instagram and Facebook 
6/10/202112 minutes, 6 seconds
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268. Relationship Inventory | Getting Honest and Telling Yourself The Truth

Register for the upcoming live Masterclass  In this episode, I'm having you take an honest look at where you are in your relationship. To begin changing our lives we have to get honest with ourselves first. We can't move forward unless we know where we are and where we want to get to. Then, we need to figure out what needs to happen to bridge that gap from where you are to where you want to be in your life and relationship.  Follow @awakeningwomensupport on Instagram and Facebook 
6/3/202115 minutes, 28 seconds
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267. The 'Invisible Woman' Response| How to Bring Yourself Back into The Equation Of Your Life

REGISTER for one of the limited spots inside the ETC Evolve 6 Month Immersion HERE. In this episode, I'm inviting you to look at how you've been allowing your needs to become nonexistent as you become more and more invisible in your relationship.  Part of the Relationship Reset we do inside of ETC is bringing more of YOU and what you want into the relationship. Follow @awakeningwomensupport on Instagram and Facebook for daily inspirational and empowering posts and reminders of how to stay on your side of the street!
5/27/20217 minutes, 44 seconds
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266. Why Couples Counselling Doesn't Work When Dealing With Abuse Dynamics

If you're going to therapy to work on yourself, or to resolve issues in your relationship, remember that someone who is no further along than you are will be able to be of much help.  This includes therapists, coaches, friends, family.  Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44
5/20/202117 minutes, 37 seconds
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265. Your Kids Are Not OK| A Wake Up Call to Moms

Your kids aren't OK living in the midst of constant chaos, conflict, discord and unhappiness. Your relationship dynamic with your partner is creating a toxic home environment for your children and in this episode I want to call you to action to lead your children out of the toxic energy they are forced to live in.  This is not about guilt or shame, its about seeing the truth and doing something new to change what isn't working.  Ready to get real guidance and change your relationship dynamic? Join my coaching program ETC Follow @awakeningwomensupport on Facebook and Instagram     
5/15/20219 minutes, 11 seconds
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264. When You're in Burnout and Feel Like You Have Nothing Left to Give

In this episode we're talking about managing and taking ownership for your energy and how you're showing up in your life in all areas. You can't do a whole lot from a place of exhaustion, depletion and burnout, so let's talk about this.  Join the free Bootcamp  ETC is NOW open for new members! Get registered here if you're feeling fired up and ready for change. 
5/14/202117 minutes, 29 seconds
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263. Pillar 4 | The Change Process + Developing Your Exit Strategy

After you've worked on the first 3 pillars, it's time to formulate your non-negotiables and understand the process for change that your partner must go through in order to truly change. During this phase i's a good idea to start building your solid exit plan and start planning for this, just in case he doesn't make the necessary changes you have identified you need in order to remain in the relationship.  Get instant access to my free Own Your Power Bootcamp  Join End the Cycle 12 week Coaching Program 
5/7/202115 minutes, 13 seconds
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262. Pillar 3 | Reclaiming YOU and Your Disowned Parts

After being in a relationship with a narcissistic partner who uses emotional manipulation and control, you will have disowned and pushed away parts of who you really are to survive in the relationship. This is why calling back those parts and moving into wholeness is part of the transformation process within the relationship (or if you decide to leave). Get instant access to the Own Your Power Bootcamp to dive deeper into this pillar of self-reclamation. 
5/7/202113 minutes, 2 seconds
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261. Pillar 2| Setting Effective Boundaries

Many women I work with are not setting effective boundaries in their relationships. Not only that, they are trying to set them from a disempowered place, or are trying to control the external with their boundary setting. This doesn't work.  We go in-depth into boundaries, how to know them, set them, and enforce them inside of my program End the Cycle.  You can access my free Own Your Power Bootcamp to learn more about boundaries and the process of change here 
5/7/20219 minutes, 52 seconds
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260. Pillar 1 | Awareness and Awakening to The Cycle

Part 1 of 4 in this series where I'm sharing with you the pillars of transformation we must go through in order to get clarity on whether to stay or leave a narcissistically abusive partner.  In this episode, I'm talking about the cycle and the importance of understanding the ins and outs so that you can learn how to respond differently.  Take your next step toward growth and EVOLVE out of the dynamics in your relationship.   Want a deeper dive beyond what we cover here on the podcast? Purchase the Awakening Women Collection. https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Book an Initial 1:1 Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   Join my End The Cycle Evolve program: leanneoaten.com/evolve   Follow @awakeningwomensupport on Instagram and Facebook   
5/7/20217 minutes, 10 seconds
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259. 3 Things That Need to Happen to Move Past The Abuse in Your Relationship

If you have a partner that regularly tells you that you can't let things go when you raise your feelings about his behaviours, I'm sharing 3 things that he needs to do to help you "move past it".  Key transformational takeaway: "You can't move past something that's still happening".   Join the free OYP Bootcamp  Join End The Cycle 
4/29/202113 minutes, 44 seconds
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258. Nothing Changes Until You Change Your Part in The Dynamic

If you're trying to find answers about how you can change your partner, this is the episode for you.  Join the OYP Bootcamp video series  Become a member of End The Cycle Coaching Program  Join our Awakening Women Telegram community+ Newsletter Updates  Follow @awakeningwomensupport on Facebook and Instagram for daily posts to keep you on the transformation path   
4/22/202124 minutes, 56 seconds
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257. When You're at The End of Your Rope (Here's Your Lifeline)

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Follow @awakeningwomensupport on Instagram and Facebook   
4/8/20219 minutes, 12 seconds
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256. Taking Ownership of Your Life | What I Mean by Focus on YOU

In this episode, I'm breaking down what I mean when I say "take ownership of your life". When I post something about taking ownership of our own work (especially on Instagram!) I will always get some comments from women who want to accuse me of "victim-blaming" rather than reflect on the message I'm sharing.  I want to clarify what I mean when I say "take ownership" of your life, your side of the street, and focus on yourself.  Join my program End The Cycle 
4/5/202126 minutes, 33 seconds
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End The Cycle is Now Open for Registration!

Get instant access to everything inside the program plus live coaching and mentoring here   
3/31/20215 minutes, 9 seconds
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255. Stop Trying to Diagnose and Label Yourself and Your Partner

Register for the Own Your Power Bootcamp to get clarity on your next empowered steps within your relationship.  In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely.  I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to move beyond the relationship dynamics you find yourself in.  For daily posts and inspo follow @awakeningwomensupport on Facebook and Instagram 
3/29/202118 minutes, 37 seconds
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254. [Part 2] Trauma Bonding

You have likely read and hear about trauma bonding in your travels down the rabbit hole of understanding relationship abuse, and I want to offer a different perspective than the masses.  I'm not trying to suggest it doesn't exist, but I want you to see this from a more empowering place, rather than stay in the victimization stage of your journey.  "If everyone is saying it you can be sure it's wrong" Anthony DeMello   Want to take it deeper, stop feeling confused and get clarity on how to know if your partner can change?  Join the Own Your Power BootCamp  Follow @awakeningwomensupport on Instagram and Facebook for daily reminders and hits of inspiration.
3/25/202116 minutes, 29 seconds
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256. Creating an Intervention to Require Change From Your Partner

Register for the upcoming bootcamp and get on the End The Cycle waitlist. Let's talk about what it takes to create an intervention to require that your partner changes for you to continue in the relationship.  In this episode, I'm sharing 4 parts that must be included in staging an intervention to set your new boundaries and non-negotiable needs.    Follow @awakeningwomensupport on Instagram and Facebook for daily posts and videos.
3/22/20219 minutes, 53 seconds
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255. What To Do When You're Terrified to Take The Leap and Leave Your Relationship

Take my free masterclass: How to Know Whether to Stay or Leave Your Toxic Relationship https://www.leanneoaten.com/stayorgo/ Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27   This is a place many women can stay stuck in for decades. In this episode, I'm sharing 6 steps you can take in the meantime that will help you build your inner strength and get clarity on what is right for you.  Follow @awakeningwomensupport on Instagram for daily posts, videos and quotes. 
3/18/202121 minutes, 38 seconds
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254. Trauma Bonding [Part 1] Breaking Your Emotional Addiction to The Highs and Lows

This is an episode worthy of listening with your journal ready! We are going deep into self reflection and awakening to the areas where you're giving your emotional power away to your partner. This is such an important episode, and is essential work if we are to live empowered in all areas of our life!   Join the ETC waitlist Join the OYP BootCamp Follow @awakeningwomensupport on Instagram and Facebook 
3/15/202117 minutes, 55 seconds
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253. I'm So Confused! My Partner is in Counselling and is Suddenly Changing

Beware of this sudden profession of being a changed man. This is  classic of a narcissistic partner! In this episode, I share a recent ETC member's question about her partner suddenly switching into acting as if nothing happened, and suggested doing to Hawaii.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook
3/11/202112 minutes, 26 seconds
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252. Stay Out of The Emotional Quicksand

There's a point in most interactions with a narcissist (with traits or NPD) where you lose yourself and become confused and overwhelmed. This is emotional quicksand, and in this episode, I'm sharing ONE thing you must do before this happens.  Join the ETC program waitlist  Join the OYP Bootcamp  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and reminders to stay on the awakening path
3/8/202118 minutes, 24 seconds
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251. The "Quick Switch" Mindf*ck

This is a common pattern of behaviour with narcissistic partners, the sudden switch of behaviour, trying to brainwash you out of remembering what they did by sweeping it under the rug, acting as if everything is 'normal'. I call it the "quick switch". Ready to get off the rollercoaster? Enroll in End the Cycle  Follow @awakeningwomensupport on Instagram and Facebook  
3/4/20217 minutes, 51 seconds
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250. Feel Your F*cking Feelings!

Stop feeling bad for feeling what you feel! Repressed emotions create illness in the body. We must learn how to be with our true feelings in order to move them and become empowered and attuned to our experience.  Join the AWS community and Telegram chat group Follow @awakeningwomensupport on Instagram and Facebook     
2/25/20216 minutes, 5 seconds
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249. The Power of Women Rising Together

I'm back with some new episodes, and in this addition, I want to share my reflections on what I witness over and over again in our communities as the power of women coming together in healing and growth. It is some potent and powerful stuff! If you would like to join our private free community and receive email updates from me about what's coming up, including new content and classes I am offering, subscribe to the community here.  Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration and transformation and connect with other Awakening Women!
2/18/202113 minutes, 56 seconds
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248. Encore Episode | Are You Stonewalling or Setting Boundaries?

I decided to highlight the topic of stonewalling this week because there is always confusion about this. If you walk away, or refuse to engage in an interaction that is unhealthy for you, is this stonewalling?  I offer my take on this in today's encore episode.  Want more? Join the Awakening Women Support community  Ready for mentoring to get out of the cycle and into clarity, power, and feel more in control of your life? Join the End The Cycle program waitlist and I'll let you know as soon as we reopen.    Follow @awakeningwomensupport on Instagram and Facebook
2/5/202119 minutes, 25 seconds
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247. Encore Episode: Is He Really Capable of Changing?

This is the biggest struggle I see women stuck in: wondering for years, even decades if their partner is actually capable of real change. Tune into this encore episode for my take on this question: can he change? For more listen to:  207. Is there hope for an emotionally abusive partner to change? 209. When Your Partner Says You Need To Change Too 230. He Says He Wants To Change | How to Know if You Should Give it More Time  
1/28/202129 minutes, 18 seconds
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246: Encore Episode: Tips For When You're Not Ready To Leave

Coping and surviving each day is no way to live, but if you're in a relationship with an abusive, controlling resentful (narcissistic) man, let's be real, this is exactly what you're doing - you're in survival mode. This episode is for you if you are not ready to leave yet, or you're still trying to figure out what you want to do about your relationship.  Follow @awakeningwomensupport on Instagram and Facebook
1/21/202129 minutes
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245. The Narcissistic Abuse Effect | Burnout, Adrenal Fatigue and How to Regain Your Energy

Being in this relationship is taking a toll on your physical health. In this episode, we're talking about symptoms of burnout and adrenal dysfunction as it pertains to living in this stressful dynamic. 
1/14/202131 minutes, 23 seconds
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244. Protecting Your Sensitivity in an Abusive Relationship

In this episode, we're talking about what it means to be a true empath and highly sensitive person, and how this makes living with an abusive partner feel completely unbearable.  Follow @awakeningwomensupport on Instagram and Facebook 
1/14/202131 minutes, 46 seconds
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243. Balancing Compassion, High Empathy and Logical Thinking

Get on the waitlist for End The Cycle, my group coaching program for women in a narcissistic relationship.  Join the Own Your Power Series (Jan 11th-14th, 2021) In this episode, we're talking about how to balance out high empathy with logical thinking, and why empaths are more prone to staying in an abusive relationship.  Follow @awakeningwomensupport on Facebook and Instagram
1/7/202124 minutes, 40 seconds
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242. Encore Episode: Let's Talk About When You Don't Want Sex with Your Partner

Join ETC Evolve and get started on your transformation journey today.    Sex can be an issue in any relationship, but when you're living in the constant abuse cycle, it is even more of a problem. In this encore episode, I'm diving into when you don't want sex with your partner, and am also sharing feedback from our community of women about their experience with sex in a narcissistic relationship.  For more listen to:  238. Sexual Boundaries | Sexual Aversion to an Abusive Partner 224. Transcending Patriarchy | Male Privilege, Entitlement and Toxic Masculinity 183: Physical Boundaries in Your Relationship  
1/5/202136 minutes, 16 seconds
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241. Encore Episode: Setting Mental and Emotional Boundaries Against Gaslighting

In this encore episode, we're focusing on gaslighting and how you can empower yourself against taking on your partner's reality and perceptions. Gaslighting is a covert emotional and psychological abuse tactic that has deep emotional and physical health effects, and protecting your mental space from this tactic is the first step. Join the OYP Masterclass Series Get on the ETC program waitlist  For more listen to episodes:  Ep 186: Stop Gaslighting Yourself Ep 185: End the Cycle of Gaslighting Ep 155: Gaslighting in a Toxic Relationship
12/31/202018 minutes, 56 seconds
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240. Encore Episode| Crazymaking Circular Communication

In this encore episode, we're talking about circular communication and why you feel so confused after interactions with your partner. You're trying to resolve things, and your partner is trying to evade responsibility, this is a recipe for stressful interactions that seem to go nowhere. Nothing ever feels resolved.  For more listen to these episodes:  192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse Ep 177: Circular Communication + Word Salad   Ready to Transform your life in 2021? Get on the ETC waitlist Register for the January OYP Masterclass Series  Join the Awakening Women Community
12/26/202017 minutes, 20 seconds
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239. When Loving Him is Making You Sick |The Health Effects of Narcissistic Abuse

Ladies, this is your wake up call. I want you to thrive, and experience peace and joy in your life. And I know that the reality for nearly every woman who is in an emotionally toxic and damaging relationship is she is also suffering physically.  Your relationship is making you sick. The mind-body connection is real, and it is playing out right now in your own personal reality. It's time to take your health seriously and DO SOMETHING to change your situation. Your life actually does depend on it.  Join the ETC Waitlist Join the Own Your Power Masterclass  Follow @awakeningwomensupport on Instagram and Facebook  Join the AWS Community 
12/17/202028 minutes, 46 seconds
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238. Sexual Boundaries | Sexual Aversion to an Abusive Partner

This one builds off of what we talked about in previous episodes on patriarchy and physical boundaries, in this episode I'm focusing solely on when you have an aversion to sex with your abusive partner. This doesn't apply to all women in these relationships, but many women are struggling with this and aren't getting the help and guidance they need.  For more in-depth support within a narcissistic relationship, make join us inside my program ETCE Take my Free Masterclass Follow @awakeningwomensupportoffical on Facebook and Instagram
12/10/202016 minutes, 2 seconds
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237. Choosing to Stay | Sarah's Story of Growth and Transformation While Still in The Relationship

I have a rare treat for you, an interview! I wanted to have Sarah on the show because her story is one of the rare ones where she and her partner have been able to create lasting changes in the relationship, and I wanted her to tell her story of how she was able to step into her power and demand change, while also taking her life back in all areas by focusing on herself.  Get on the ETC waitlist to be the next transformation story Join the AWS Community and Newsletter 
12/3/202029 minutes
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236. Who I'm For and Why I Only Speak About Heterosexual Love Relationships

I get occasional push back on occasion because what I speak and share is directed at women in a heterosexual relationship.  In this episode, I'm laying down the law about who I'm here to help, who I am not here to help, and why I chose to focus in on this one area of relationship.  Get on the ETC waitlist  Subscribe to the Awakening Women Newsletter and Community  Follow AWS on Instagram  Follow AWS on Facebook
11/30/202024 minutes, 41 seconds
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235. The Freedom That Comes When we Stop Blaming

We can all go into blame, but it is the most disempowering state we can live from, because when we blame we hand over our power to change ourselves and our lives. Leanne also shares a powerful passage from Matt Kahn on how removing blame and refusing to take the blame, creates inner peace and happiness. Join the ETC waitlist   
11/26/202016 minutes, 49 seconds
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234. You Speak Your Life into Reality | Phrases to Stop Saying Immediately

Every thought you think and every word you speak is creating your future. Choose wisely. In this episode, learn why it is so important to be mindful of the thoughts and words you give energy to, and how to start creating your life from a more intentional place.  Join the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook
11/24/202030 minutes, 19 seconds
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233. Synchronicity | Pay Attention to The Signs That Are Guiding You

Do you pay attention to the signs and 'coincidences' that are guiding you? In this episode, Leanne shares her experience with using Universal, nature, and animal signs as messengers, and shares how you can start to do the same.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration 
11/19/202025 minutes, 55 seconds
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232. The Role of The Codependent

If you are in a relationship with a narcissistic partner and tend to attract takers and energy vampires into your life, you likely have unhealthy codependent traits and patterns. In this episode, Leanne is talking about your role as the codependent and what you need to do to step out of that pattern in your intimate relationship.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook  More episodes on codependency.  Ep 212 Ep 223  
11/17/202018 minutes, 16 seconds
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231. Triggers are The Doorway To Your Healing and Transformation

In this episode, Leanne is talking about owning your triggers, what offends you, and what irritates you about others. As long as we're allowing others to trigger us, we are draining our power.    To join our private community and receive weekly email updates and news.    Get on the ETC 2021 waitlist. End The Cycle (ETC) runs 3 times per year and is for women who are in a narcissistic relationship and want to get clear on their next empowered steps. At this time this is the only way you can get started working with Leanne Oaten.   Follow @awakeningwomensupport on Instagram and our Facebook page
11/13/202026 minutes, 9 seconds
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230. He Says He Wants To Change | How to Know if You Should Give it More Time

In this episode, I'm offering some food for thought on what to do if you're ready to leave the relationship and your partner says he wants to do the work to change.  Join the ETC coaching program  Follow @awakeningwomensupport on Instagram and Facebook for daily posts
11/5/202028 minutes, 27 seconds
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229. Random Insights| Overwhelm| Triggers| The State of The World and How You Can Stay in Your Power

All we have control over is how we choose to respond or react to what is going on around us. In this #randominsights episode Leanne unfiltered (with swear words, so mind little ears) talks about:  How to handle when people don't agree with you How to stay in your power when the world feels chaotic  Our new (non-social media) private forum  Are you ignoring the callings of your soul? Stop blaming your partner for why you don't have what you want How to handle (and what I'm doing about) social media overwhelm  A new audio library I've created for podcast 'lifers' who love this show and want MORE   Get on the ETC group intensive waitlist for 2021 here Purchase the Beyond The Podcast audio library   Follow Awakening Women Support on Instagram and Facebook for daily posts and inspiration   
10/29/202021 minutes, 25 seconds
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228. Counselling Nightmares | Why Counselling Won't Make Him Change His Behaviour Long Term

I've been having this conversation on Instagram and in our Podcast discussion group on Facebook this week, and so many women have shared their negative experiences working with a counsellor who inappropriately managed the situation. This is such a big issue, and in this episode I am sharing 4 things you can do to be part of the solution.  Follow @awakeningwomensupport on IG and Facebook Book a Private Coaching + Consultation Session:  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/55 Join my 6-month in-depth coaching and mentorship program, End The Cycle Evolve: leanneoaten.com/evolve Join the Awakening Women Podcast Discussion Group on Facebook: https://www.facebook.com/groups/awakeningwomensupport   By purchasing courses and joining the ETCE mentoring program, or other products you’re making it possible for weekly podcast episodes to continue. Thank you so much for your support.   Purchase the Awakening Women Transformation Collection  https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/27 Purchase the Own Your Power Bootcamp https://soulworkholisticcounselling.vipmembervault.com/products/courses/view/44
10/22/202031 minutes, 20 seconds
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227. Empowered Wellness| What I am Doing Right Now To Stay Healthy

A little pivot in the conversation with this episode, today I'm sharing 10 things I am currently doing to stay well and nourish my body, mind, and soul each day.  Join the Awakening Women Community news updates Join the Winter 2021 ETC waitlist Follow @awakeningwomensupport on Instagram and Facebook 
10/15/202042 minutes, 53 seconds
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226. Boundary Mind Games | When They Say You're Not Respecting THEIR Boundaries

I have had this question come up several times in the past week, so I decided to do a quickie bonus episode to address it for you guys here.  The Q: What if both are trying to defend their boundaries, each person believes they're right and just standing ground on their boundaries? Join the End The Cycle 2021 waitlist  Join the AW Newsletter  Follow @awakeningwomensupport on Instagram and Facebook
10/10/202010 minutes, 2 seconds
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225. Is it Narcissistic Abuse? | 10 Ways to Know For Sure And Stop Questioning Yourself

I get this question often: I think he is narcissistic, but sometimes he can be so wonderful and amazing, I see the good. How do I know if he's a narcissist?  In this episode, I'm breaking down 10 ways to know if what you're experiencing is narcissistic abuse and points toward your partner having narcissistic tendencies and traits.  1) Crazymaking communication  2) Entitled and selfish behaviour  3) WTF moments are a regular occurence 4 You experience frequent confusion regarding the relationship and his behaviour  5) Headspinning playback of interactions  6) You are consumed by him and the relationship  7) When your up he's down, when you're down he's up 8) You feel crazy  9) You are depressed, anxious, exhausted  10) You have Adrenal, thyroid and hormone/PMS issues Join the Awakening Women Newsletter  Get on the ETC waitlist for 2021 Follow @awakeningwomensupport on Facebook and Instagram
10/8/202027 minutes, 12 seconds
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224. Transcending Patriarchy | Male Privilege, Entitlement and Toxic Masculinity

In this episode I'm talking about how women must wake up to the roles we have taken on we no longer want to take on. Do you feel like all the cooking, cleaning, childcare, housekeeping, laundry, and all the things in between are your job?  Get ready, this episode is firey, real, raw and unedited. There are swear words, so listen with earbuds if you have little ones around! Join the ETC program waitlist Episodes referenced:  EP 220. Stuck is an Illusion| 5 Reasons You Feel Stuck and How to Shift Your State Ep167: When You Don't Want Sex with Your Partner Ep183: Physical Boundaries in Your Relationship Ep221. Becoming Financially Empowered| Why Self Trust is More Important Than Trust for Others Ep159: Financial Empowerment and Creating Your Own Income Follow @awakeningwomensupport on Facebook and Instagram 
10/1/202056 minutes, 32 seconds
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223. Codependency | 5 Ways We Allow Our Emotions to Be Controlled

Join me for another edition of the AW podcast as I am sharing 5 ways codependency blocks our emotional freedom, empowerment, and resiliency.  Join the ETC winter 2021 waitlist  Join the Podcast Discussion Facebook Group
9/24/202025 minutes, 40 seconds
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222. Nothing Changes Until YOU Change | You Can't Grow In Your Comfort Zone

ETC closes TODAY at 6 pm PST until 2021! Get in this round here. I also discuss how we become trapped in our lives and circumstances when we allow anxiety and fear to hold us back.  Follow @awakeningwomensupport on Instagram and Facebook
9/18/20209 minutes, 52 seconds
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221. Becoming Financially Empowered| Why Self Trust is More Important Than Trust for Others

This episode turned in to me sharing my money empowerment and business journey, and we segway into how to know if you lack self-trust, and why self-trust is more important than trusting others when it comes to money and other areas of your life.  Remember that you know yourself better than anyone, and you are more than capable of making your own decisions! Join ETC Follow @awakeningwomensupport on Facebook and Instagram
9/17/202034 minutes, 52 seconds
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220. Stuck is an Illusion| 5 Reasons You Feel Stuck and How to Shift Your State

I hear so much from women that they feel stuck, so in this episode, I'm covering 5 big reasons I see women staying stuck, as well as some tips on how to get UNstuck.  Join ETC for the September session   Follow @awakeningwomensupport on Instagram and Facebook
9/15/202019 minutes, 29 seconds
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219. Stop Over Functioning | How You're Feeding the Relationship Dynamic with an Under functioning Partner

ETC is now open for registration! There are only 50 spots available. REGISTER HERE. In this episode, I'm talking about the payoffs we get as over-functioning women in a relationship with an under-functioning partner.  I also share a quick overview of what we do inside of ETC.  Follow @awakeningwomensupport on Instagram and Facebook
9/10/202012 minutes, 54 seconds
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218. When You Start Putting YOU first |Handling How Your Partner Responds to Your Changes

When you start to do the inner work and putting yourself first, your partner likely will not like this newfound empowerment and boundary setting. I did a Livestream in our AWS Facebook community and wanted to share it on the podcast so you may all benefit in case you missed it or are not on Facebook.   To join the ETC program and video series head here.  Follow @awakeningwomensupport on Instagram and Facebook
9/9/202033 minutes, 20 seconds
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Announcements | The Own Your Power Transformation Series Starts NOW!

The OYP Transformation series starts NOW!  Register here so you don't miss a thing.  I've got some exciting new topics coming up for you on boundaries, empaths, HSP's and INFJ personality, so stay tuned for more on that.  Follow @awakeningwomenupport on Instagram and Facebook
9/7/202012 minutes, 36 seconds
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217. Numbing Behaviors | How Do You Deal With Difficult Emotions?

In this episode, I'm addressing something we all have, HABITS. Our habits either build us up, or break us down, so we need to be aware of how we cope with difficult emotions, and if those habits are adding to our life or taking away from our thriving.  Awareness is the first step to transformation.  Join the ETC Waitlist and upcoming video series  Follow @awakeningwomensupport on Facebook and Instagram
9/3/202014 minutes, 20 seconds
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216. Listener Question | When Your Partner Says Your Therapist is Brainwashing You

In this episode, I'm answering a listener question: "The Narc in my life has begun attacking my therapist ie: I don’t think she is good for you, putting ideas in your head, she twists what actually happens, etc, etc. Is this common for a Narc?" Want your question featured on the podcast? Leave a voice memo and you may be chosen to have your Q answered on the show! To remain anonymous leave your name out of the recording.  Get on the ETC Waitlist
9/3/20209 minutes, 13 seconds
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215. Covert Abuse | 5 Types of Verbal Abuse You Are Likely Experiencing in Your Relationship

Join the upcoming Own Your Power video series. This is specifically created for women who are living in limbo in a relationship and are experiencing covert emotional or narcissistic abuse who want to know the next steps to take. Sign up here. This episode is a recording of a recent Facebook live I did in our private community, and it is so important I wanted to add it to the show so everyone can benefit.  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and transformational content 
8/28/202032 minutes, 10 seconds
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214. Choosing To Stay | 8 Benefits and Drawbacks to Consider

Join the OYP Video Series and ETC Waitlist  If you are choosing to stay in the relationship at this point, it's important to consider all sides to make a conscious and informed decision based on all the information you have available to you. In this episode, I'm sharing 4 benefits and 4 drawbacks for staying, including a bonus tip for tapping into your higher self to find the answers.  Follow @awakeningwomensuppport on Facebook and Instagram  
8/25/202025 minutes, 42 seconds
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213. The Cost of Living in Relationship Limbo | What Are You Committed to?

End the Cycle runs 3 times per year, and the next 30 day group intensive begins on September 21st! Make sure you're on the waitlist here so you don't miss out.    Have you been stuck in the same place of relationship limbo for what seems like your entire relationship? In this episode, we're talking about how to get out of the limbo trap - even if you aren't ready to leave yet with one mindset shift. We CAN change how we feel by working with the mental loops that keep us trapped.  Follow @awakeningwomensupport on Instagram and Facebook
8/21/202011 minutes, 16 seconds
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212. Narcissistic Traits vs. Codependent Traits

In this episode, we're discussing the Law of Polarity and how this pertains to the narcissistic abuse/codependency dynamic. Many women reach out to me and ask "am I the narcissist"? We all have some narcissism, however, codependent traits can look similar to narcissistic behavior traits.  Disclaimer: I am not saying the two are the same in that intent is everything. One side has the intent to have control and have power over, the other side oftentimes has the desire to feel safe, in control (to feel safe). Get on the ETC waitlist here.  
8/19/202025 minutes, 28 seconds
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211. Focus on Your Side of The Street| Your Work in an Abusive Relationship

This episode is piggybacking off of ep 209 where I talk about when you bring up the issues in the relationship to him and he says you need to change too.  In this episode, we are talking about what work it is you do need to be doing, and how to respond to this when he says this to you.  Next ETC Group Intensive runs September 2020! Get on the ETC waitlist 
8/14/202018 minutes, 15 seconds
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210. My Response to Instagram Comments on Victim Blaming, Social Media Bullying and Taking Self Responsibility

I'm fired up in this episode, and what I thought I should say (including censoring my words) to address the social media reactions I received from a post on my Instagram feed this week- is not actually what I want to say. There is zero filtering happening here because this is something I am so passionate about! I have zero tolerance for social media bullies, and others attacking those who have a different viewpoint.   Warning: There are some F words in this episode so listen with headphones if little ears are around! This episode covers: Victim-blaming vs taking self-responsibility for our life The DV community approaches things from a victim/perpetrator stance, which doesn't work for every woman  Why I set social media boundaries and block disrespectful comments Everything is open for interpretation and perception  What being emotionally reactive and triggered actually means  Social media shaming  Harassment, character attacks, slandering, personal judgments, and verbal abuse online (or anywhere) is never justified  Everyone is free to hold their own beliefs and views, including me.  If you're with me and are ready to move toward healing, peace, and empowerment, get on the End The Cycle waitlist for the September session.  As always, ways to work with me can be found at leanneoaten.com  
8/11/202041 minutes, 29 seconds
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209. When Your Partner Says You Need To Change Too

Get on the ETC 30 Day Intensive Waitlist  When you bring your desired changes to your partner and he tells you that YOU are also abusive and that you need to change too, how do you respond?  Those well-meaning people and counsellors that tell you "it takes 2 giving 50/50 to make it work" are not understanding the full picture.  Tune in to learn how you can respond to your partner when he says "you need to change too" and why the popular advice that relationships require 50-50 is not true.  Follow @awakeningwomensupport on Facebook and Instagram   
8/7/202016 minutes, 16 seconds
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208. Setting Boundaries That Stick | Boundaries Are Not Optional

Boundaries won’t work without accountability and consequences when they are broken. If you don’t follow through with the consequence it’s a request or preference, not a boundary. Join the waitlist for the next ETC Group Intensive Get on the weekly email newsletter list  Follow @awakeningwomensupport on Instagram and Facebook
8/5/202021 minutes, 46 seconds
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207. Is there hope for an emotionally abusive partner to change?

In this episode, I am answering the question that was posted by an Awakening Women Community member: "Is there really hope for narcs to change?" This is the big question in so many women's minds, so I decided to answer this Q as directly as possible in this episode.  For more on the ETC program head to leanneoaten.com/evolve
6/27/202035 minutes, 44 seconds
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206. Gaslighting | How To Stay In Your Power

Join the Own Your Power Boot Camp to learn how to step in to your power in a narcissistic relationship.  In this episode I am discussing the effects of living in a relationship with a chronic gaslighter, and how you can stay in your power during gaslighting attempts.  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and inspiration  Episodes referenced:  185 + 186
6/19/202025 minutes, 51 seconds
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205. Guilt | What it is And How To Move Through It

Intense feelings of guilt are a common experience for women who are in a narcissistic relationship. Whether still in the relationship, or exiting the guilt can cripple you, if you let it.  Get the Pain to Power Masterclass  Join our private Facebook community 
6/18/202018 minutes, 6 seconds
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204. Grief | Feeling The Loss Within an Empty Relationship

The grieving process begins the moment you awaken to the truth about the abuse you've been experiencing, and often continues long after you've left. In this episode I am talking about why this is the case, and how you can help yourself so that it doesn't consume you and take over your life and ability to function.  Get my free Pain to Power Masterclass  Join the Awakening Women Facebook group 
6/14/202023 minutes, 30 seconds
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203. Suffering is Optional | Are You Committed to Suffering or Growth?

Pain is part of life, suffering is optional. When you choose to stay committed to suffering, you will find your entire life is full of suffering.  Join the brand new End The Cycle 1 Year Membership to get monthly mentoring from me.  Follow @awakeningwomensupport on Instagram and Facebook   
6/4/202020 minutes, 17 seconds
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202. Financial Abuse | How to Take Your Financial Power Back

Let's talk about financial abuse, and how you can take your power back around money. Get my ETC Self Study Course  Follow @awakeningwomensupport on Instagram and Facebook  Join the Awakening Women Support Facebook group 
5/28/202026 minutes, 9 seconds
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201. For The Moms | YOU Must Be the One to Lead The Change and RISE

This is a raw and unedited episode of me chatting with you during my afternoon hike. If you're a mother, and are in a narcissistic abusive relationship, this is my message to you. Join End the Cycle Evolve leanneoaten.com/evolve Follow @awakeningwomensupport on Instagram and Facebook 
5/24/202017 minutes, 34 seconds
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200. Taking Self Responsibility|Act Your Way to A New Reality

In this episode learn why you are staying stuck in the same situation and what it takes to move your life forward within the relationship you're in. Just because you're in the relationship, and don't know what to do yet, doesn't mean you have to stay in the same place.  Join the June round of End The Cycle  Join the Boot Camp 
5/22/202024 minutes, 47 seconds
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199. Coming Out of The Abuse Fog| Learning How to Trust Yourself And Your Experience with Ashley F.

Join the End the Cycle Program In this episode, I have a special guest who is sharing her journey in her very recent marriage with a narcissistic spouse, and how she had to begin learning how to trust her inner guidance.  Follow @awakeningwomensupport on Instagram and Facebook   
5/18/202033 minutes, 1 second
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198. Shifting From Powerless to Powerful| You Can't Transform Your Life From Victim Mentality

Get on the waitlist for the next ETC group intensive Awakening Women support is a community and podcast for women who are awakening to narcissistic abuse in their relationship, and offers programs and community, so that you will never feel alone on your journey to deciding whether to stay or leave your relationship.  In this episode, I'm diving in to a statement you have heard me say if you've been with me for awhile "you can't transform your life from a victim mentality". I'm also sharing some responses from the women in our private Facebook community about what this statement means to them. It's an eye opener!  Follow @awakeningwomensupport on Facebook and Instagram
5/14/202016 minutes, 57 seconds
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197. Moving Through Emotions is The Path To Healing| The Power of Awakening Your Emotions with Robbin C.

Get on the wait list for the OYP boot camp and next ETC round.   Awakening Women support is a community and podcast for women who are awakening to narcissistic abuse in their relationship, and offers programs and community so that you will never feel alone on your journey to deciding whether to stay or leave the relationship.    Follow us @awakeningwomensupport on Instagram and Facebook    Join our community on Facebook
5/12/202032 minutes, 22 seconds
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196. Healthy Conflict Resolution |How To Know the Difference Between Healthy Conflict and Abuse

Ready to turn your pain into POWER? Join the Own Your Power Boot camp, May 18th -20th by registering here.  We talk a lot about unhealthy communication, and dysfunctional dynamics here on the podcast, but when an ETC student of mine raised this question "what does healthy conflict look like"? I decided to share my thoughts on this.  Follow @awakeningwomensupport on Facebook and Instagram Join the Awakening Women Support Facebook community by searching #awakeningwomensupport hashtag in the Facebook search bar 
5/7/202029 minutes, 23 seconds
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195. What Keeps So Many Women Trapped in Destructive Relationships

Let's talk about what keeps women feeling trapped in a toxic relationship with a narcissistic partner.  Get the ETC Course Get the Pain to Power Masterclass  Get on the wait list for the next ETC group coaching program Follow @awakeningwomensupport on Facebook and Instagram
4/30/202018 minutes, 53 seconds
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194. Passive Aggressive Narcissism

In this episode we're diving into a topic I hear so many women experiencing in a narcissistic relationship. Passive aggressive behavior is a covert abuse tactic, and it can be hard to spot, yet you know something feels 'off'.  Join the ETC Self Study community  Get on the wait list for the next ETC Transformation Coaching Program  Join the Awakening Women Facebook Community  Follow @awakeningwomensupport on Facebook and Instagram
4/24/202030 minutes, 20 seconds
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193. What is Love Bombing?

In this short episode, I am sharing my take on what "love bombing" is. You hear this in a lot of places, alternating with with "hoovering" (which I also go into in episode 178). Let's simplify and break this down.  JOIN THE ETC COURSE Follow @awakeningwomensupport on Instagram and Facebook Join the Awakening Women FB Group
4/16/202010 minutes, 54 seconds
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192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse

In this episode I'm diving into a story from one of our Awakening Women and ETC members that perfectly illustrates what the cycle looks and feels like when you're in it. I'm breaking down what each behavior tactic is, and defining them so you can see exactly what this looks like when it's happening.  READ THE BLOG JOIN ETCE PROGRAM Follow @awakeningwomensupport on Instagram and Facebook   
4/9/202020 minutes, 47 seconds
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191. What Keeps You Hooked| Intermittent Reinforcement

Awakening Women is a movement and community for conscious growth oriented women who are ready to step into their power. In this episode learn what keeps you hooked and stuck in a relationship that is causing you so much suffering, and why when this happens, makes it difficult to leave.  Get the ETC Self Study Course  Follow  @awakeningwomensupport on Instagram and Facebook
3/31/202019 minutes, 37 seconds
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190. Are You Stonewalling Him? | How to Set Boundaries in Healthy Ways

I hear this so often from women in the AWS community. They wonder if they are stonewalling their partner when they refuse to continue engaging. I'll clear this up in this episode. Register for ETC Group Mentoring  Follow @awakeningwomensupport on Instagram and Facebook  Join our Facebook Community by searching #awakeningwomensupport in the Facebook search bar.  Get weekly updates sent to your inbox by signing up here. 
3/26/202018 minutes, 12 seconds
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189. When You Get This Everything Changes

If you're ready to let go of the heavy weight you're carrying from past hurt, and what has happened to you, and release yourself from the hold carrying the anger, hurt and resentment has on you, I've got some doozy insights and mindshifts for you.  Register for ETC  (We start April 2nd, 2020)   Follow @awakeningwomensupport on Facebook and Instagram     
3/19/202025 minutes, 40 seconds
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188. Green Flags of Healthy Love

I have talked a lot about the red flags of toxic relationships, but one of our Awakening Women asked me to talk about the signs of healthy love, and how to know what that is. So, here is my take on what to look for.  Get on the Boot Camp Registration + ETC wait list  Follow @awakeningwomensupport on Facebook and Instagram 
3/19/202016 minutes, 32 seconds
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187. Who's Caring For You?

Let's talk about why codependency could be the reason why you don't prioritize your self care, and how to shift the focus from others needs, wants, desires to your own well being and needs.  Get on the ETC Waitlist Follow @awakeningwomensupport on Instagram and Facebook 
3/16/202017 minutes, 45 seconds
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Ep 186: Stop Gaslighting Yourself

Are you gaslighting yourself? If you are, then you are an energetic match for others to gaslight you as well.  Tune in for how to know if you're doing this, and how to stop.  Join the OYP Boot Camp and get notified when we open up ETC. Follow @awakeningwomensupport on Facebook and Instagram
3/12/202011 minutes, 28 seconds
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Ep 185: End the Cycle of Gaslighting

Register for the Own Your Power Boot camp, we start March 16th.  In this episode I'm talking about your responsibility in ending the gaslighting cycle.  Follow @awakeningwomensupport on Instagram and Facebook page, and search #awakeningwomensupport on Facebook to find our private group Register for the OYP Boot Camp
3/9/202017 minutes, 1 second
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Ep 184: Lets Talk about Diversionary Tactics

Join the waitlist for the next Own Your Power Boot Camp, and the AWS Facebook Community.  In this episode we're talking about 7 diversionary tactics abusive partners use to keep the focus off of them, and spin the conversation around, away from the topic you're trying to address.  Join the OYP Boot Camp and ETC waitlist.  Follow @awakeningwomensupport on Facebook and Instagram  Need help NOW? Purchase the ETC Self Study Course 
3/5/202012 minutes, 3 seconds
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Ep 183: Physical Boundaries in Your Relationship

Join the Own Your Power Bootcamp Join the ETC Evolve program In this episode we're talking about physical boundaries in your relationship, and how to address when your partner wants physical affection, hugs, kisses when you don't want it. Follow @awakeningwomensupport on Facebook and Instagram
3/2/202010 minutes, 57 seconds
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Ep 182: Relationship Sexual Abuse isn't Just Physical

Join the Own Your Power Boot Camp. Join the #awakeningwomensupport Facebook Community.  In this episode (part 2 of ep 167) we are diving into what sexual abuse and coercion in a relationship is. Join ETC Evolve 6 month mentoring program
2/27/202020 minutes, 57 seconds
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Ep181: How Your Body is Speaking To You

Join the next Own Your Power Boot Camp and join our free Awakening Women Support community by searching #awakeningwomensupport on Facebook.  Sign up for the ETC waitlist and Boot Camp  In this episode we're chatting about how your body is speaking to through stress related symptoms.  Symptoms:  Chronic exhaustion  Extreme response to stress Insomnia  Morning exhaustion  Brain Fog Emotional eating/Binge Eating Unwanted weight gain  Digestive disturbances  Headaches/migraine 
2/24/202016 minutes, 58 seconds
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Ep 180: Stop Emotionally Reacting

For more information about how to work with me head to my website leanneoaten.com. Registration is now open for the next Own Your Power Boot Camp!  leanneoaten.com/etcwaitlist  In this episode learn why emotionally reacting to your partner, the 'hooks' and verbal abuse, is the worst thing you can do, and what to do instead. Follow @awakeningwomensupport on Facebook and Instagram Search hashtag #awakeningwomensupport on Facebook to find our private Facebook group.  
2/20/202016 minutes
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Ep 179: Narcissistic Abuse Tactic - Minimization

Join the waitlist for the next own Your Power Boot Camp at leanneoaten.com/etcwaitlist.  In this episode, I'm sharing real examples from women inside of our Facebook community, who shared how their partner tries to minimize their bad behaviour/abuse/lies/manipulation and neglect. Join us on Facebook and Instagram @awakeningwomensupport  Find our private community by searching the hashtag #awakeningwomen support in the Facebook search bar.   
2/17/202025 minutes, 10 seconds
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Ep 178: Is He Changing or Hoovering?

Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport   In this episode I'm talking about hoovering (the nice part of the cycle) and why this is the glue that keeps you hoping in a relationship that is harming you.    Get on the ETC Waitlist and Sign up for the next Own Your Power Boot Camp HERE. Need help NOW? Purchase he ETC Self Study Course 
2/13/202012 minutes, 54 seconds
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Ep 177: Circular Communication + Word Salad

Join the waitlist for the next Own Your power Boot Camp!Awakening women support is an movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the Awakening Women Podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode learn why you feel so confused with every issue you bring up with your narcissistic partner, and why you'll never resolve anything when you become ensnared in this power play in communication.  Get on the ETC + Own Your Power Boot Camp Waitlist  Need help NOW? Purchase ETC Foundations self study course 
2/10/202016 minutes, 20 seconds
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Ep 176: Be Careful Who You Confide in About Your Relationship

Join the waitlist for the next Own You Power Boot Camp! Awakening Women Support is a movement for empowering conscious women who are experiencing narcissistic emotional abuse to take steps to reclaim their power and inner peace.    In this episode I'm talking about why you should not confide in everyone about your relationship issues. Keep your circle of support tight, here's why. Join the Own Your Power Boot Camp and ETC Waitlist and get your welcome kit sent straight to your inbox! Need help NOW? Purchase the ETC Foundations Course 
2/6/20207 minutes, 35 seconds
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Ep 175: Should You Take a Narcissistic Partner To Therapy?

Join the waitlist for the next Own Your Power Boot Camp!Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode I'm sharing with you a recent experience a woman in our community had in couples therapy with her narcissistic spouse, and how she was gaslight and invalidated in the abuse she'd experienced (by the therapist). I'm also offering tips for how to select a counsellor if you want to go that route, and why going with your spouse is NOT a good idea (unless the therapist can answer the questions I've outlined in this episode).  Join the AWS Facebook Group  Join the waitlist for the next round of ETC and the next Own Your Power Bootcamp HERE. Need help NOW? Purchase the ETC Self Study Foundations Course 
2/3/202014 minutes, 41 seconds
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Ep 174: How to Explain Why I'm Getting a Divorce + Co-Parenting with Narcissistic Ex

Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport    In this edition of the quickie Q & A episodes, I'm answering: How do I explain to my parents I'm getting a divorce? And how do I get over the guilt of not being able to protect my children form the hurtful and abusive behavior of my narc husband?  Purchase ETC Get on the waitlist for the next Own Your Power Bootcamp Follow @AwakeningWomenSupport on Facebook and Instagram Need help NOW? Purchase the ETC Foundations Self Study Course 
1/29/202010 minutes, 28 seconds
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Ep 173: An Overview of the Narcisisstic Emotional Abuse Cycle

Learn the 5 phases of the narcissistic emotional abuse cycle.  Get the worksheet.  Get on the ETC Waitlist Follow @awakeningwomensupport on Facebook and Instagram Need help NOW? Purchase ETC Foundations Self Study Course 
1/22/202021 minutes, 10 seconds
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Ep 172: What to Keep in Mind When Selecting a Counsellor for Yourself

I talk about couples counselling in episode 157 and why that often is ineffective in emotionally abusive relationships. In this episode I'm talking about what you need to look for if you are seeking to work with a therapist to help you navigate your relationship dynamics.  Join ETC Program Waitlist Follow @awakeningwomensupport on Instagram and Facebook  Join the Awakening Women Community  Need help NOW? Purchase the ETC Foundations Self Study Course  
1/21/202013 minutes, 54 seconds
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Ep 171: How to Handle the Silent Treatment

If your partner gives you the silent treatment and you're not sure how to handle it, tune in for my no BS answer in this episode.  Get on the ETC wait list Join our Community on Facebook  Need help NOW? Purchase the ETC Foundations Self Study Course 
1/15/202017 minutes, 21 seconds
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Ep 170: When He Says You're Emotionally Abusive to Him

This is a big topic, but I wanted address this topic that was posted in the Awakening Women Support Facebook community. In this episode Learn: What is behind this behaviour and why he does this A canned response you can use in response to this to stay on topic A question to ask yourself as an opportunity for inner inquiry and your own personal growth Join the ETC Wait list  Need help NOW? Purchase the ETC Foundations Self Study course 
1/13/20209 minutes, 7 seconds
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Ep 168: Is He Abusive Intentionally?

You might be asking yourself if the behaviors and things your partner does are to intentionally hurt you. In this episode I dive deeper into what I believe Is going on, and the one thing you must keep in mind no matter if he's behaving intentionally, or not.  Sign up for OYP Boot Camp Join the AW Facebook Group Need help NOW? Purchase the ETC Foundations Self Study Course 
1/9/202017 minutes, 8 seconds
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Ep 167: When You Don't Want Sex with Your Partner

Does the idea of having sex with your emotionally abusive partner make you want to run for the hills? Does being touched by him make your skin literally feel like it's crawling? Do you feel guilty because you feel this way? Does he guilt- trip or shame you because of your lack of desire? Do you force yourself to go there, even when your inner being and body screams NO?  Tune in to this episode to learn why this is completely normal in a toxic relationship, and 3 steps you need to take to put yourself first.  Get on the ETC Waitlist for the next session Need help NOW? Purchase the ETC Foundations Self Study Course 
1/2/202026 minutes, 52 seconds
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Ep 166: Stop Abandoning Yourself

If you find yourself putting all of your time, energy and attention into your partner and relationship, and you yourself are feeling burned out, emotionally drained and full of anxiety and stress, this episode is for you.  Learn the one thing women in toxic relationships all have in common, and now to take your power back, and become healthy, happy and whole no matter what your partner is doing.  Join the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook
12/30/201916 minutes, 29 seconds
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Ep 165: When he says "You Can't Take a Joke"

When is a joke just a joke? And when is humor used to hide abuse? Listen to my answer, and 2 steps you can take to stop this behaviour from those in your life that use this tactic to hide their bad behaviour.  Join the ETC Waitlist Join the Awakening Women Support Community  Need help NOW? Purchase the ETC Foundations Course
12/26/20198 minutes, 43 seconds
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Ep 164: How to Know if He's Really Changing

Maybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share some key indicators of change, and how you can know if he's truly remorseful and motivated to do the work, or if this is just another case of empty words and broken promises.  Get on the ETC Waitlist.  Need help NOW? Purchase the ETC Foundations Course
12/22/201927 minutes, 25 seconds
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Ep 163: Coping in a Narcissitic Relationship

You have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next.  Get on the ETC Waitlist   Apply for private coaching in 2020 Purchase the ETC Foundations Course 
12/12/201927 minutes, 44 seconds
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Ep 162: 10 Self Care Tips for When You Hit the Emotional Wall

Have you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied.  Get the End the Cycle Course  The 21 Day Adrenal Fatigue Reboot  Get on the waitlist for "Own Your Power" Video series  Apply for Coaching in 2020 
12/5/201921 minutes, 12 seconds
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Ep 161: How to Use a Boundary Contract

As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together.  Use coupon code "AWAKENING" to receive $20 off of ETC for limited time. Get the self study ETC foundations course here Join our Facebook Community by searching "Awakeningwomensupport" in the Facebook search tab.     
12/3/201911 minutes, 41 seconds
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Ep 160: Should You Give Him Another Chance?

In this episode I'm diving in to the things to consider if you're already mostly out the door, and are wondering if you want to give him another chance.  Learn the biggest telltale sign he can change, and a powerful question to ask yourself to gain further insight into staying or going.    Follow up on Instagram @awakeningwomensupport Get on the ETC 2020 Waitlist 
11/28/201916 minutes, 7 seconds
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Ep 159: Financial Empowerment and Creating Your Own Income

In this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner. 
11/14/201917 minutes, 56 seconds
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Ep 158: Covert vs Overt Emotional Abuse

In this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity.    Follow me on Facebook and Instagram @awakeningwomensupport  Join the Awakening Women Facebook Group here.   
11/7/201930 minutes, 39 seconds
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Ep 157: Why Couples Counselling Won't Work in an Emotionally Abusive Relationship

Learn why I never advise couples counselling in narcissistic emotionally abusive relationships, and what I recommend instead if you find yourself in one of these relationships.  To find out more about working with me, visit my website leanneoaten.com or reach out to me on Instagram or Facebook @awakeningwomensupport and @leanneoaten Need help NOW? Purchase the ETC Foundations Self Study Course 
11/1/201927 minutes, 7 seconds
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Ep 156: 5 Steps for Preparing to Leave a Toxic Relationship

In this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start.  Get the 3 Phases of Awakening to Emotional Abuse audio  Book and initial 1:1 session  Purchase the End the Cycle Course to learn more about the different types of abuse, how to respond so that you can protect your energy and stop being manipulated by your partner/ex partner.
10/31/201911 minutes, 36 seconds
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Ep 155: Gaslighting in a Toxic Relationship

In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting.  What I am sharing with you in this addition: The key phrases almost ALL people who gaslight will use  The mantra and one-liner to adopt if you want to maintain emotional and energetic boundaries with someone who is gaslighting  3 psychological and mindset shifts to take your power back  Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here.  BOOK an initial Session   
10/24/201916 minutes, 21 seconds
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Ep 154: Covert Narcissism and Narcissistic Personality Disorder

Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn: We all have some narcissism and why we need to have a healthy amount   The difference between NPD and Narcissistic traits   What defines narcissism as abusive and the difference between occasionally slipping into some of the traits, and when it is a consistent occurrence Refer to ep 100 for 10 signs of Narcissistic and Emotional AbuseQuestions from my @awakeningwomensupport Instagram community:  Can a narcissist admit they need help/know they have this toxicity about them?  What’s the biggest sign of a narc according to you?  How do you prepare yourself to leave, heal and move on from a narcissistic relationship? How do you learn to hold compassion for a person who seems to have no conscience?  Get the End the Cycle Course  Book a Session  Register for the Masterclass 
10/17/201932 minutes, 46 seconds
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Ep 153: When Your Partner Says You're Attacking Him

I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked?  In this episode learn: Why your partner might be saying this How to own your part in as an empowered and conscious woman When it's a manipulative tactic - how to know How to approach your partner with what you feel and want him to do differently from a place of power How this falls into emotional abuse patterning  If you're motivated and ready to change your life, and take your power back in your relationship, I invite you to book an initial consultation. You can do that here.  
10/12/201917 minutes, 53 seconds
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Ep 152: Get Out of Victim Mentality

In this episode I'm talking about how to shift out of victim mentality and into empowerment.  Learn: The signs of victim mentality  The benefits of staying in victim mentality  The impact of living in victim mentality for relationship, business, health and life  And some steps to shift out of it and start taking your power back. RESOURCES MENTIONED IN THIS EP: For the blog attached to this episode head here. bit.ly/awp-ep-152 For the End The Cycle Course head to bit.ly/ETC-Course For the Masterclass, 5 Steps to Break Free Emotionally From a Painful Love relationship bit.ly/AWS-break-free-workshop Book a Session bit.ly/soulwork-sessions
10/3/201941 minutes, 1 second
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Ep 151: Where to Start When You're in an Emotionally Abusive Relationship and Want to Stay With Your Current Partner

There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation.  I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Saved".   Get the End the Cycle Course here.  If for some reason this link isn't working you can head to bit.ly/ETC-Course.   Join the Awakening Women Facebook Group  Or search hashtag #awakeningwomensupport on Facebook and Instagram 
10/1/201915 minutes, 7 seconds
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Ep 150: Is it Emotional Abuse?

In this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship. Join the Awakening Women Support Facebook Community  Follow Awakening Women on Instagram Get the End the Cycle Course (coupon code to save $10 is "podcast" Get instant access to my interactive workshop 5 Steps to Emotionally Break Free From a Painful Love Relationship 
9/26/201922 minutes, 36 seconds
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SEASON 3| Ep 149: New Podcast Name + How to Know if Your Relationship Can Be Healed

Welcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed.  In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present. You will learn: What an emotionally healthy relationship looks like The 4 Stages of Relationship Awakening  Concrete signs and evidence that your relationship can be healed and saved  Referenced episode #100: 10 Signs of an Emotionally Abusive Relationship  Follow @awakeningwomensupport on Instagram and Facebook  Join the AWS Facebook community: leanneoaten.com/group  Read the blog Get on the waitlist for the next round of the End the Cycle program Need help NOW? Purchase the ETC Foundations Course   
9/19/201943 minutes, 41 seconds
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Ep 148: Before You Join That Next Business Training Program Listen to This

In this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business.  I am also breaking down: 4 things to consider before you join another group coaching program  The mistakes I've made over the past 3 years online and what I'd do differently with what I know now if I started all over again How to discern if 1:1 coaching is better for you Where I'd invest all of my finances in the beginning if I had it to do over again For more info on my 6 month Holistic Transformation Program or Business Accelerator Immersion, send an email to [email protected] or reach out to me on Instagram @leanne.oaten   
7/26/201924 minutes, 4 seconds
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Ep 147: Workaholism, Productivity and Burnout

If you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode.  Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout.  Referenced episode #146 Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive
7/22/201927 minutes, 4 seconds
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Ep 146: #HolisticBizTip When you Have Too Many Ideas and Don't Know Where to Start

In this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start". What you'll learn are: My 3 coaching tips for what to do if this is you.  How this pattern can actually be self sabotage.  What to do when anxiety/depression takes over. My exact go-to practice to get focused and manage idea overwhelm  What to focus on first before taking more projects on    Need coaching? I can help you cure the overwhelm and get super focused with a personalized holistic business strategy plan. Head to leanneoaten.com/businessbreakthrough Sign up for my weekly dose of inspiration email list to get the Empowered Entrepreneur Podcast Playlist Guide when it's released: leanneoaten.com/thrive   Follow me on Instagram @leanne.oaten  
7/19/201926 minutes, 4 seconds
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Ep 145: #holisticbiztip Using a Paid Intro Offer Instead of Free Consultations

In the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program. In this episode I'm discussing if free or paid consultations are right for you.  I'm also covering: Why I stopped offering free initial calls openly to anyone The  boundaries I have had to set to protect my time and energy  How to know if paid or free initial sessions are right for you How to use a lower ticket intro offer to introduce your work to your dream clients The purpose of the paid intro offer  The mistakes I made with offering free consultations  And some other insights I've had with selling higher ticket services over the past 3 years.   Book a Business Clarity Session by heading to leanneoaten.com/services   Follow me on Instagram @leanne.oaten
7/13/201928 minutes, 24 seconds
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Ep 145 #HolisticBizTipFriday: Using a Paid Intro Offer Instead of Free Consultations

In this addition of #HolisticBizTipFriday I'm diving into how I attracted a high end client using a lower end front end offer (not a free consultation).  Learn: The cons of offering free intro sessions  How to offer free consultations if you want to offer them in a way that honors your time and energy How to create your intro offer   The benefits of using an paid intro offer over a free consultation Book Your Business Clarity Breakthrough by heading to my website leanneoaten.com and click on the "work with me tab". Or head to leanneoaten.com/services
7/12/20190
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Intro to The Health for Hustlers Program and What We're Covering

In this episode I'm offering a deeper explanation of the core content, and what exactly you are getting for becoming a member of our #healthforhustlers community.  Join the Beta round (this round only) for $777 at leanneoaten.com/healthforhustlers  Email: [email protected] Instagram.com/leanne.oaten  Book a Business Breakthrough Session
7/10/20190
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Ep 144: Redefining Hustle in Business

Let's redefine "hustle" and change the conversation about what it takes to build a business, while still taking care of yourself, and your health. I actually love the word hustle, but I don't love what the online business industry has made it mean.  Join the Health for Hustlers program founding members program! Beta round for a closed group of women ends soon, visit leanneoaten.com/healthforhustlers to learn more. Work with me privately by heading to leanneoaten.com and clicking on the Work with Me tab at the top of the page.  Follow me on Instagram @leanne.oaten
7/8/201928 minutes, 51 seconds
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Ep 143: #HolisticBizTip Addition: Stop Trying to Be an Expert

In this addition of #holisticbiztipfriday I'm getting real (and a little fired up) about what might be holding you back from going all in with your business and vision. If you tend to compare yourself to others, or fall into perfectionism, this episode will help inspire and empower you to stop getting stuck in self sabotaging patterns, and go after what you want in your life and business. JOIN the upcoming Mind-Body Success Challenge HERE.
6/29/201920 minutes, 52 seconds
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Ep 142: [Part 4 Empowered Hormone Health Series for Entrepreneurs]: Simple Ways to Reduce Your Toxic Load and Balance Your Hormones

In this episode, I'm diving into the 3 biggest areas to begin with detoxifying your life, body and home. Learn why reducing your toxic load is so important for hormone balance, weight loss and your children's health.  At the end I offer 5 tips with where to begin and how to approach this change from an empowered place no matter how far along this natural living path you're on, or if you're just beginning.  Interested in working with me for the next 6 months to transform your life, health and business from the inside out?  APPLY HERE Follow me on Instagram @leanne.oaten Follow me on Facebook   
6/24/201937 minutes, 5 seconds
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Ep 141: [Part 3 Empowered Hormone Health Series for Entrepreneurs] Managing Your Business and Hormone Related Fatigue

In this episode I'm talking about some of my personal experiences with and what I've learned about being an entrepreneur while managing and recovering my health. If you're a holistic entrepreneur or coach and are also struggling with hormone/thyroid condition, along with energy highs and lows, and it's impacting how you show up in your business, this episode is for you. To work with me head to my website leanneoaten.com and click on the "work with me" tab at the top of the page.  Or send an email for inquiries to: [email protected] Follow me on Instagram @leanne.oaten 
6/17/201931 minutes, 46 seconds
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EP 140: [BONUS Holistic Biz Tip Edition] What to Do When You Hate Marketing and Selling Your Services

In this bonus #holisticbiztip episode I'm addressing a common issue many health and wellness service providers encounter: avoidance of selling and marketing themselves and their services. I share with you 2 mindset shifts you must make in order to overcome this resistance to selling and marketing, as well as why you may have this aversion to selling in the first place.  In order to create a business that creates income and impacts the lives of others, we must overcome marketing aversion. Work with me: I offer in depth 30 and 90 day Holistic Business Programs and 1:1 hourly Coaching sessions to help you overcome your internal blocks to making more money, and serving more people. We will create a marketing plan that feels natural and exciting to you, and, tweak or restructure your 1:1 coaching sales on-boarding process so it feels fluid and easy for your clients to sign up to work with you. To get more info about how we can work together to shift your life and business from the inside out, send an email to [email protected] and let me know where you're stuck.
6/14/201921 minutes, 59 seconds
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Ep 139 :[Part 2 Empowered Hormone Health Series] Why PMS is BS and How to Use Your Cycle Wisdom to Maximize Your Energy

In Part 2 of this series we're talking about cycle wisdom for women entrepreneurs who want to enhance hormone balance and maximize their energy. If you suffer with "PMS" I invite you to adopt this new way of looking at your cycle and using your body and emotions to guide your life process and business projects.  Some of what I cover in this episode: What PMS really is How to begin using your cycle phases to plan your life and business  Why you might feel like everything falls apart right before your period  Why taking on huge projects of launches in your last phase of our cycle may feel more difficult  Best times to launch a product, be more outward and create content, and when to tap into your creativity, self growth, learning and visioning  Interested in working with me? Reach out via DM on Facebook or Instagram @leanne.oaten, or send an email to [email protected] Visit my website leanneoaten.com
6/13/201933 minutes, 46 seconds
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Ep 138: [Part 1 Empowered Hormone Health Series for Entrepreneurs] Low Progesterone

[Empowered Hormone Health Series]. In this 4 part series, I'm talking about hormone health and energy management for female entrepreneurs. In this episode I'm diving into the signs you might be low in progesterone, as well as the root causes of why so many women are deficient in this critical hormone we must have at optimal levels for mental, emotional and physical health.  Would you like to mentor with me? Apply here for 1:1 Transformation Coaching:  bit.ly/aligned-and-energized Follow me on Instagram for daily posts, behind the scenes stories and videos not seen anywhere else @leanne.oaten 
6/3/201926 minutes, 4 seconds
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Ep 137: The Emotional Transformation Triangle

In this episode, I'm sharing with you a tool that I've developed through drawing upon mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7 years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the graphic that accompanies this episode head to the blog.  If you're ready to work with me: Work with me options Follow me on Instagram @awakeningwomensupportofficial
5/27/201939 minutes, 23 seconds
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Ep 136: 3 Mistakes You Might Be Making in Your Coaching Business

In this episode I'm riffing about 3 mistakes you might be making in your coaching/consulting/mentoring business that are draining your energy (hello burnout)! and impacting your bank account.  In this episode I cover: When to offer e-support and when not to (and what minimum to charge if you include this bonus) Pricing your services and owning your expertise as a leader and guide Why being "affordable" serves no one Owing your expertise, knowledge, gifts and talents and pricing accordingly for the transformation you provide your clients  To apply to work with me head to leanneoaten.com/signatureservicesthatsell Connect with me on Instagram @leanne.oaten and @theholisticbusinesscoach      
5/21/201916 minutes, 30 seconds
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Ep 135: 10 Warning Signs of Mental Burnout

May is mental health awareness month, and today I'm talking about mental burnout and the 10 signs to be aware of. Since Mental Burnout could be misdiagnosed as depression, it is important to know the difference, and the warning signs that there is something deeper going on that needs your attention. To get more info about coaching and mentoring with me, head to leanneoaten.com and click on the "work with me" tab.  Follow me on Instagram @leanne.oaten
5/16/201926 minutes, 57 seconds
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Ep 134: Building a Successful Business Through Health Challenges with Tiffany Carter

In this episode I am following up with my previous guest and client Tiffany Carter. Back in episode 59 I had Tiffany on where she openly shared her journey through Adrenal Fatigue and what her experience healing from this condition while having to carry on with her business was like. In this update, she is sharing what has happened since that time in December of 2017, and how she has maintained her health while being the CEO of two online businesses.  You can find her on Instagram @projectme_with_tiffany Visit her website: https://projectmewithtiffany.com/ Find me on IG @leanne.oaten and @theholisticbusinesscoach Visit my website at leanneoaten.com
5/16/201951 minutes, 7 seconds
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Ep 133: The Epidemic of Adrenal Fatigue in Entrepreneurship

Today we're talking about entrepreneurship and why so may successful leaders are coming out talking about their breakdowns and burnout, adrenal fatigue and thyroid health conditions that forced them to change how they were doing their life and business.  Related episodes to check out: Overachieving Personality Burnout Ep 124 Entrepreneurial Anxiety and Depression Ep 130  Find me on Instagram @leanneoaten and @theholisticbusinesscoach Book a Clarity consultation  My website leanneoaten.com
5/7/201926 minutes, 5 seconds
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Ep 132 [Rebrand Series Part 4] The #1 Thing Holding You Back from The Success You Crave

In part 4 of this 5 part rebrand series, I'm talking about the top thing that holds us back from really going after what we say we want. If you'e got an idea, or a course sitting on the virtual shelf gathering dust, and you have all the reasons why you haven't actually LAUNCHED it yet, or you're feeling nervous about marketing it and really putting yourself out there, this episode is for you. Mentioned links:  Follow me on IG on both accounts @leanne.oaten and @theholisticbusinesscoach Join my Facebook group for female purpose driven leaders  Book a Business Clarity Call   
5/2/201922 minutes, 45 seconds
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Ep 131 [Rebrand Series Part 3] Owing All Parts of Who You Are

In this addition of the HealthyHustle Rebrand Series, we're talking about owning all parts of who you are, and disowning any labels you've been given that aren't serving you. Learn why showing up as the full version of you is important in all aspects of your life, relationships and business. BONUS journal prompts start around the 18 minute mark.    JOIN THE FACEBOOK GROUP FOR WOMEN ENTREPRENEURS 
4/10/201929 minutes, 5 seconds
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Ep 130: [Rebrand Series Part 2] Entrepreneurship and Mental Health

In this episode we're diving into 5 reasons why entrepreneurs are more prone to experiencing depression and anxiety and offer 4 tips to make sure you're supporting your mental-emotional wellness.  Recommended mentioned previous episodes: 104, 116 + 117 and 124. Find out how you can work with me at leanneoaten.com under the "work with me" tab. Purchase the Breakthrough Burnout Program for Adrenal Fatigue Recovery 
4/4/201936 minutes, 54 seconds
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Ep 129: [Rebrand Series Part 1] My Business Journey and How to Know when it's Time to Pivot

This is part one of a 5 part #healthbeforehustle rebrand series I'm doing to set the tone for the new vibe coming to the show.  In this episode, I'm sharing my 7 year entrepreneurial journey so far, as well as 3 ways to know it might be time to pivot in your business and make a change.  Join the Rising Female Leaders Society  Grab the Breakthrough Burnout Self Study course  
3/27/201940 minutes, 36 seconds
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Ep 128: On Self Love and Finding Your Purpose

How do you find your purpose? What is self love and how do I get it? We are diving into these in this episode! Including 13 things to let go of to open the door to greater self love.    Elevate Your Business Work with me privately (for leaders and entrepreneurs)  Follow me on Instagram @leanneoaten For my blog and more visit my website: leanneoaten.com
3/19/201927 minutes, 45 seconds
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Ep 127: How to Know When it's Time to Get Support

It's always a good idea to get support when necessary, but how do you know it's time to get a coach/therapist? I'm covering 3 big signs it might be time to get some support and guidance in this short bonus episode.  For more information about my programs and services visit: leanneoaten.com    
3/12/201912 minutes, 8 seconds
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Ep 126: An Inside Out Approach to Business

How do you apply a holistic approach to your business? Tune in and get the breakdown, including how to build a business from a place of health, self care, rich relationships, deep support, and mental-emotional wellness.  Sign up for my email list: leanneoaten.com/tribe Follow me on Instagram @leanne.oaten
3/12/201926 minutes, 27 seconds
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Ep 125: 6 Instant Shifts to Become More Empowered With Money

This is a conversation we need to be having as women and business leaders. Let's talk about MONEY! In this extended episode I share a bit of my personal transformation journey through changing my money consciousness, beliefs and habits, as well as offer my 6 Tips to Become More Financially Empowered starting today. I'm also talking about why making more money isn't always the answer.  Apply to work with me at leanneoaten.com Join my Newsletter and stay in the loop leanneoaten.com/tribe
3/4/201953 minutes, 20 seconds
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Ep 124: Overachieving Personality Burnout

Learn how to channel and manage your desire to get it all done (perfectly) and why OPB is so common among women. Do you have Overachieving Personality Burnout? This personality type is a hallmark trait of women who hit the burnout wall (repeatedly). Also learn about the new direction I am taking with my work and the message you will be hearing more of here on the podcast. If you need immediate guidance with how to recover your energy with an Adrenal Fatigue diagnosis, my self study program is available for purchase offering a step-by-step process to regain your health and energy. Purchase Master Your Energy for Adrenal Fatigue Program Apply for an interview to work with me privately  
2/25/201936 minutes, 30 seconds
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Ep 123: Health Tip Friday: Should You Stop Drinking Coffee?

Welcome to the new addition to the podcast, Health Tip Friday. In this episode I'm talking about coffee! Should you kick it, or include it as part of a healthy lifestyle? Get the scoop on which answer is right for you. Join the Double Your Energy Challenge: leanneoaten.com/burnoutbreakthrough  
2/23/201911 minutes, 29 seconds
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Ep 122: Functional Medicine and Supplements Aren't Enough

This is THE episode for you if you are working with a Functional or Naturopathic doctor, are taking heaps of supplements, are trying all the diets and detoxes, and you're frustrated that you're not getting better. We are talking about the mood-health connection, and how emotional stress is the #1 root cause for chronic health conditions and how you can start to turn it around by committing to your inner transformation and healing.  Get the 5 Day Adrenal Kick start leanneoaten.com/adrenalkickstart  Register for my Holistic Health e-News leanneoaten.com/tribe Online self Study programs can be found on my website: leanneoaten.com Follow me on Instagram @leanne.oaten
2/19/201938 minutes, 28 seconds
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Ep 121: Is Adrenal Fatigue Real?

I am diving into this question in today's episode, "Is Adrenal Fatigue Real?" Learn: What some of the top Functional Medicine leading experts have to say about Adrenal Fatigue and if it exists  The top triggers of the symptoms that are known to be adrenal related Hyper vs Hypo Thyroid symptoms and how they overlap with adrenal fatigue symptoms Why the label doesn't really matter What you can start doing to take your health back Links: Adrenal Fatigue Does Not Exist  Chris Kresser Blog Subscribe to my VIP list and get your welcome kit and email series: leanneoaten.com/tribe Check out my New program, Activate  Follow me on Facebook and Instagram @leanneoaten
2/12/201943 minutes, 29 seconds
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Ep 120: No More Damn Diets!

This is the audio version of the No More Diets Masterclass I taught for those who signed up for my Food Freedom Experience. In this episode we cover 4 primary Paradigm Shifts (changes your thinking) necessary to heal from Adrenal Fatigue and lose stubborn hormonal weight.  To get access to Part 1 of this workshop "Ending the Stress, Eat, Guilt, Shame Cycle" head to leanneoaten.com/nomorediets  Purchase the Master Your Energy Program 
2/4/201938 minutes, 18 seconds
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Ep 119: Why Moms Hit Burn Out

In this episode I am talking about why Moms hit burn out and what to do when you are feeling overwhelmed and stressed out. I also share my challenges this week that resulted in me having to cancel a free training I planned, and pause my 1:1 Intensive work. If you are feeling spread thin with all of your roles, I have some advice for you.  Resources mentioned in this episode: Master Your Energy Monthly membership  Master Your Energy Self Study Program  Extreme Self Care for Exhausted Moms Masterclass  Register for the No More Diets Workshop 
1/31/201938 minutes, 20 seconds
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Ep 118: 11 Pillars to Adrenal Fatigue Recovery

In this episode I am sharing 11 pillars to holistically healing Adrenal Fatigue, and creating success in all areas of your life. These tips will help you to take a more WHOLEistic view of your health, and gain insights into where you might be needing to focus your attention.  Join the Master Your Energy Monthly Membership  Join my weekly Holistic Health Newsletter and get my free Holistic Weight Loss Guide HERE.
1/21/201933 minutes
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Ep 117: Transforming Anxiety Holistically

Part 2 in the mental wellness series, I am covering how to transform anxiety holistically. I'm sharing: My 4 step process to shift anxiety 2 Questions to ask yourself when you are feeling anxiety Why addressing the root cause is necessary  The dangers of relying on pharmaceutical drugs  Sign up for the Food Freedom Experience at leanneoaten.com/foodfreedom Join my weekly newsletter and Facebook group at leanneoaten.com/tribe
1/15/201931 minutes, 12 seconds
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Ep 116: Breaking Through Depression Holistically

This is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision.  In this episode learn: My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically  Why medication isn't the cure (and can make things worse) Root causes and triggers for depression  2 common types of depression  Using labels to empower, not disempower you 4 tips to guide your transformation journey  Mentioned Episode (110): She went from Depressed to Shifting Every Corner of Her Life Apply for a consult at leanneoaten.com/bookme Join my weekly newsletter at leanneoaten.com/tribe   
1/7/201952 minutes, 50 seconds
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Ep 115: My Top 7 Lessons of 2018

Listen in as I share my top 7 learned (and re-learned) lessons of 2018.  Apply to work with me at leanneoaten.com/bookme Join my Inner Circle: leanneoaten.com/innercircle  Get weekly inspiration on holistic health and transformation, including my Holistic Weight Loss with Adrenal Fatigue Guide instant download at leanneoaten.com/tribe
1/1/201944 minutes, 48 seconds
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Ep 114: How Lifestyle and Inner Transformation Create Health

Why I merry health and wellness with personal transformation in my own life, in my business, and in my work with clients students of my programs.  Learn ONE principal that will create massive change in your life if you choose to adopt it into 2019 (and beyond). Join the Inner Circle:  leanneoaten.com/innercircle 
12/24/201828 minutes, 32 seconds
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Ep 113: Developing Emotional Mastery

One of the core pillars I teach my clients and students inside of my programs, is Emotional Mastery. This is essential in order to to recover from adrenal, thyroid and hormone health. If you are experiencing depression and anxiety, this is non-negotiable if you want to regain inner emotional balance. 
12/17/201819 minutes, 23 seconds
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Ep 112: How to Keep Showing up in Your Business when You Have Health Issues

If you are an entrepreneur and struggle with health issues, or even depression and anxiety, it can make showing up consistently in your business really challenging. If you experience exhaustion, and have adrenal or thyroid imbalance, this episode is going to be especially relevant! Want to work with me to get your health back on the right track so you can show up in your business in a bigger way? Book a consultation at leanneoaten.com/bookme
12/10/201839 minutes, 52 seconds
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Ep 111: Dealing with Adrenal Fatigue Weight Gain

I'm diving deep into what I believe it takes when we want to lose weight and are also challenged with adrenal, thyroid, and other hormone imbalances. I'm offering 10 holistic mind-body root causes for addressing weight gain, and weight loss resistance that you must consider if weight loss is a current struggle for you.  Get your PDF download of the checklist and everything covered in this episode at: leanneoaten.com/tribe  Join the Master Your Energy Inner Circle: leanneoaten.com/innercircle  Book a consultation: leanneoaten.com/bookme You can also find me on Facebook and Instagram @leanneoaten
12/4/201848 minutes, 26 seconds
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Ep 110: She Went from Feeling Depressed to Shifting Every Corner of Her Life

In this client spotlight interview, I am chatting with an inspiring client, full time career woman, wife and mama about her rapid shift out of feeling depressed and stuck, to inspired and radically shifting her career, marriage and life in less than 12 weeks. Learn about her Quantum Leap into her new reality where she now feels a sense of wholeness, newfound joy and happiness as a result of the changes she has made. Listen to her advice to YOU if you are feeling stuck and unmotivated in your life. And how she made these changes while working full time, having her kids home over summer break, managing her household, and how you can drop the excuses and make yourself a priority no matter what! Get your Radical Self Care Bundle and my weekly newsletter at leanneoaten.com/tribe
11/26/201828 minutes, 51 seconds
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Ep 109: When You Feel Ignored and Alone in Your Marriage

In this episode I am talking about 5 things that your partner may be doing that are contributing to you feeling alone, confused, ignored and unheard in your relationship.  Also discussing why for so many women, the root cause of their health issues and exhaustion is a chronically unhealthy marriage.  Grab the End the Cycle Bundle leanneoaten.com/endthecycle (Once you register the resource bundle and application to book a consult will be sent to your inbox).
11/19/201824 minutes, 28 seconds
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Ep 108: She Transformed 30 Years of Disordered Eating in Less Than 12 Weeks

In this episode I am interviewing a client of mine who had mind blowing shifts in a short period of time working with me. She spent 30 years dieting, binge eating, and what she found from working with me, health food and exercise addiction (Orthorexia). For another story on how Tiffany shifted similar pain and struggles with food/body image and adrenal fatigue, check out episode 59 for that interview.  
11/13/201835 minutes, 40 seconds
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Ep 107: Adrenal Fatigue and Curbing Stress Eating

This episode message is for the exhausted, stressed, overwhelmed women who are done with feeling sick and tired. Learn what I believe and have witnessed in my 6 + years working with women is the core root causes of why we hit burnout, experience adrenal/hormone/thyroid dysfunction, become depressed and live with daily exhaustion and anxiety.  The doors for MYE 12 month experience are open for only a short while.  Get the free 5 Day Adrenal Health Video Series Follow me on Instagram for daily posts, videos and inspiration @ leanne.oaten
11/8/201815 minutes, 14 seconds
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Ep 106: Healing Eating Disorders and Adrenal Fatigue

IN his quickie episode I am discussing the challenge many women find themselves in when they are put on strict food protocols and are forced to restrict their diet in any way, when they tend toward going too extreme. If you have a past eating disorder, or tend toward emotional eating, and extreme restricting with your diet, this is for you.     Join the challenge: leanneoaten.com/adrenalkickstart Apply to work with me privately: leanneoaten.com/bookme
11/5/201813 minutes, 35 seconds
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Ep 105: 5 Signs You are a Stress Disaster

In this episode I am bringing the heat. It's time to get real about what is keeping you suck, sick and stressed out. You know that I like to tell it like it is, no BS here, but shared from a place of love. I don't want you to suffer for years and years as I did. This is your wake up call. No need to sugar coat it. But you already know that, if you have been listening to me for awhile.   Come find me on Instagram @leanne.oaten and tell me what you thought of today's episode. If you love this podcast, please leave me a review right in the iTunes app.    Join the 5 Day Adrenal Kick Start Challenge >> leanneoaten.com/adrenalkickstart 
10/29/201825 minutes, 15 seconds
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Ep 104: Emotional Stress to Emotional Freedom

I believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level.  Need some support on your Adrenal and Hormone Health journey? I invite you to apply to work with me privately at leanneoaten.com/bookme Join my VIP email list and get instant access to my free digital library of resources including 20 Holistic Energy Tips PDF and more..get it at leanneoaten.com/tribe
10/23/201823 minutes, 26 seconds
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Ep 103: 11 Self Help and Spiritual Principles that Don't Work in an Abusive Relationship [Part 3]

This is a longer episode, because I am going into depth into my blog post of the same name, talking about why some personal growth ideas don't work in an abusive relationship. Of course, you can apply this to any relationship, however my focus is on intimate relationship for this episode. *Warning, I drop some S and F bombs in this episode, so use your ear phones where necessary! :) Get the free Empowered Relationship Bundle: leanneoaten.com/workshop Book a Consultation: leanneoaten.com/relationshiphelp Follow me on Instagram and Facebook: @awakeningwomensupport and @leanneoaten Get the Blog post
10/15/201848 minutes, 35 seconds
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Ep 102: The Exhausted Woman Syndrome

If you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme
10/8/201820 minutes, 48 seconds
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Ep 101: What to do if you discover you are in a Toxic Relationship [Part 2]

This is part 2 following up from the last episode, and I am covering 7 things you can implement to take action with, if you identified yourself in any of the 10 signs I covered last week, to empower yourself and stop the cycle today. Resources mentioned: Free Workshop Empowering Yourself in a Toxic Relationship  Book a consultation to work with me privately  Instagram: @leanne.oaten and @awakeningwomensupport  
10/2/201830 minutes, 48 seconds
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Ep 100: 10 Warning Signs You're in an Emotionally Abusive Relationship [Part 1]

In this episode I am covering 10 red flags you are in a toxic emotionally abusive relationship dynamic, and offer 5 tips for what to do if you find yourself in this situation.  Blog with abuse cycles graphic  Book a consultation 
9/24/201836 minutes, 34 seconds
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Ep 99: Adrenal Fatigue and Plugging Energy Leaks

Welcome to season 3 episode 1.  All new episodes are now coming out on Mondays to give you some inspiration to start your week with! In this episode I am discussing how having weak boundaries can be a huge energy leak, and I offer you some tips on how to bring in more awareness around where you are leaking energy by saying yes to the wrong things in your life.  Join the challenge leanneoaten.com/adrenalkickstart  Join the monthly Group Coaching program     
9/10/201820 minutes, 41 seconds
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Ep 98: Do you need to take a break?

In this episode I am sharing with you why I have decided to take the summer off of the podcast, and invite you to look at what you need to let go of in order to create space to become the next level of YOU, and who you want to become. To apply to join my Master Your Energy Program or Healthy, Hustle Online Biz Intensive programs, head to leanneoaten.com/book me or leanneoaten.com/business for the next steps to take. Connect with me in the following ways: Join my Thrive Tribe Newsletter: leanneoaten.com/tribe Join me on Instagram @leanne.oaten Facebook @leanneoaten Work with me information and find my blogs at: leanneoaten.com
7/1/201820 minutes, 22 seconds
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Ep 97: Beware of Untrained 'Mindset Coaches'

In this episode I am getting a little saucy, and sharing an experience one woman had with taking an extensive coaching program that she reports, was a complete waste of money. I am sharing with you what to look for in a mentor that is correct for you, and how to know if something isn't right for you. Check out the mentioned Thrive Thursday Interview with Tanya Silva on YouTube, and Facebook.  To book a session with me visit leanneoaten.com/bookme 
6/28/201820 minutes, 39 seconds
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Ep 96: Jill Ethier Creating Space so You Can Get Shit Done

Do you find yourself saying things like "I don't have time" or "I don't have the energy" to do the things that are tugging at you? A business pivot, getting a mentor to help you, a book, a course, a medical appointment? Tune in as Jill Ethier shares her best strategies for removing distractions so you can get shit done. She also shares a personal story about her experience with loss and grief when her daughter died at birth, and how she created the space even with health challenges to write her new book When the Meaning is Lost. Her book is on Amazon.com. Her podcast and other resources can be found at jillethier.com Also be sure to listen to a past interview we did on How Your Home Reflects Your Life (Ep 18)
6/21/201837 minutes, 25 seconds
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Ep 95: [Spiritual Sunday] Body Awareness Meditation

In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you.  Join the Thrive Thursday Newsletter and get instant access to my FREE digital library! leanneoaten.com/tribe
6/17/201812 minutes, 15 seconds
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Ep 94: Depression and Antidepressant Medications

In this episode I am taking about depression, and the dangers of blindly accepting medications as a solution. Sign up for the Thrive Thursday Newsletter and get access to my free digital library! leanneoaten.com/tribe  Get information about my online program 
6/14/201828 minutes, 46 seconds
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Ep 93: Are you Emotionally Reactive?

In this episode I am talking about emotional health, and signs that you may be emotionally reactive or "hypersensitive emotionally. How this affects your interpersonal relationships, work/business, and your health.  I did a Facebook Live last week, talking about depression and its overlapping symptoms with Adrenal Fatigue, and signs of emotional wellness. You can click HERE to watch that video. Reference past episodes: Ep 22 Is it Depression or Burnout? |  Ep 21: The Warning Signs of Burnout | Ep 11 Burnout VS Adrenal Fatigue  Join my NEW Thrive Tribe VIP email list and get all new released videos, blogs, podcasts and programs in your inbox, once weekly, every Thursday. JOIN leanneoaten.com/tribe 
6/4/201823 minutes, 53 seconds
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Ep 92 [Spiritual Sunday] When Your Body is Saying No

In this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating.  "Keeping an active mind has been vital to my survival" -- Steven Hawking 
6/4/201816 minutes, 40 seconds
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Ep 91: How to Age Gracefully after 40

Discussing how to become ageless and age into your 80's and 90's with health, mind and body in tact. Book mentioned: Goddesses Never Age by Dr Northrup. To connect with me, view my blog, join my VIP list, or book a consult go to leanneoaten.com
5/31/201832 minutes, 48 seconds
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Ep 90 BONUS: I'm Quitting | Announcements | New Ways to Work with Me

I'm quitting many things. I want to feel more present, joyful, and aligned in my life and business. Listen to what I am quitting that everyone else is doing. And a new option for single counselling sessions. Stay connected: VIP List: leanneoaten.com/tribe  Website: leanneoaten.com Follow me on Facebook and Instagram at Leanne Oaten    
5/30/201827 minutes, 10 seconds
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Ep 89 [Spiritual Sunday]: When Your Cup is Full, Stop Pouring

This is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time.  "When your cup is full, stop pouring" ~Lao Tzu  Website: leanneoaten.com Join my VIP list and newsletter: leanneoaten.com/tribe
5/27/201823 minutes, 10 seconds
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Ep 88: How Depression and Anxiety is Linked to Adrenal Issues

In this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com
5/24/201827 minutes, 25 seconds
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Ep 87: Are You trying to Save Your Marriage Alone?

In this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body. Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart Book a session leanneoaten.com/bookme 
5/21/201820 minutes, 10 seconds
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Ep 86: When You're Stressed and Overwhelmed with Information Overload

Discussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place?  Refer to Ep 10 for "Can you be Addicted to Personal Development"?    Book an assessment and consultation at leanneoaten.com/bookme  
5/17/201815 minutes, 29 seconds
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Ep 85: Healing our Mother Wounds by Healing Ourselves

Discussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels.  Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom  Sign up for my VIP list and library of FREE resources, including the Empower Hour at leanneoaten.com/tribe
5/10/201829 minutes, 20 seconds
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EP 84: Stop Putting Positivity on Your Pain, Feel Your Feelings, Emotional Health

Talking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings.    Book an initial session @ leanneoaten.com 
5/3/201823 minutes, 51 seconds
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EP 83: Damn the Diets: Body Love, Food Freedom

In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one. 1) Why? 2) Is it sustainable? 3) Are you having fun? 4) How is it making you feel? I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear. For more on the Food Freedom and Master Your Energy Programs  CLICK HERE  Join my VIP list and Tribe: leanneoaten.com/tribe
4/24/201824 minutes, 9 seconds
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Ep 82: Social Media Detox, Anxiety, Emotional Eating

In this episode I'm riffing about a few topics that are related to adrenal health and weight loss.  Social media and it's affect on health anxiety and overwhelm and how this created 'cortisol drip' bringing your nervous system down emotional eating and succeeding at weight loss.  For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.
4/19/201821 minutes, 21 seconds
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Ep 81: 20 Holistic Energy Tips

In this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show.  Get the PDF mentioned and join my VIP list: leanneoaten.com/tribe  Purchase the Master Your Energy  Program to boost your energy from a holistic perspective.  For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episode with my friend and energetic mentor, Jill Ethier.
4/12/201829 minutes, 26 seconds
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Ep 80: How to Become More Resilient to Stress

In this episode, I am talking about stress resilience. We can't control our outer world, but we have the power to control how we deal with it. Book a consult: leanneoaten.com/apply Sacred Adrenal Healing program: leanneoaten.com/adrenalreboot 
3/29/201816 minutes, 49 seconds
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Ep 79: Trust Your Intuition

Stop doubting what you know that you know, and trust yourself. You do not need any validation from anyone to tell you what is right and wrong, only you know the answer.  Book a consult: leanneoaten.com/apply
3/15/201811 minutes, 8 seconds
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Ep 78: The Disease to Please

When you care more about others feelings and desires more than your own, it's time to shift this pattern.  Join the challenge: leanneoaten.com/adrenalreboot 
3/8/20187 minutes, 50 seconds
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Ep 77: Living in Limbo is an Energy Drain!

This week I ma talking about energy drains that could be taking up your mental and emotional space and bandwidth. Staying stuck in limbo takes up a lot of mental energy that can be freed up by being more decisive. Join the upcoming free challenge at leanneoaten.com/adrenalreboot
3/7/201813 minutes, 21 seconds
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Ep 76: Diets Don't Work and What it Really Takes

It's time that we all stop looking for diets and magic shakes, and start looking within. In this episode, I am sharing with you 6 Reasons you aren't losing weight with diets and exercise.  Episodes mentioned: #27 #45 #69 Join the Emotional Healing Challenge: leanneoaten.com/adrenalreboot Book a free Consult: leanneoaten.com/apply
3/2/201818 minutes, 3 seconds
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EP 75: Fu*k Fear and Do it Anyway

This one is for you if you are stuck in fear around any area of your life, relationship, self growth and business.  Website: leanneoaten.com
2/19/201817 minutes, 45 seconds
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EP 74: Shift Your Shit

If you want to truly have the life, health, marriage, and business you desire. you are going to have to work for it, shift your shit and bust out of your BS beliefs. Yes, actually put the time and effort in. Do the work! Book that call with me and get ready to have your mind blown at leanneoaten.com/apply
2/12/201812 minutes, 55 seconds
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Ep 73: Your Psychology Affects Your Physiology

In this episode I am taking about how your psychology (AKS Mindset and thoughts) affects your physical, emotional, and mental health, as well as what is drawn into your life. Thoughts create emotions, emotions drive actions and behavior.  Book a consultation: leanneoaten.com/apply Get the latest FREE Masterclass and join my tribe: leanneoaten.com/tribe
2/8/201812 minutes, 14 seconds
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Ep 72: Everyone is a Coach and Why This is a Problem

This is a little rant about how I feel about all the coaches online marketing themselves as such, with no formal training. Unless you are trained to do so, I believe you have no business digging in to clients psychology, mindset or emotional material. This is dangerous for the client as well. I am sharing why everyone being a "coach" is a problem and what to do about it to protect yourself. If you are marketing yourself as a "mindset coach" or "transformation coach" or any kind of coach, and you have no training for this occupation - I am addressing you as well.  Apply for your assessment: leanneoaten.com/apply
2/6/201814 minutes, 19 seconds
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EP 71: 5 Love and Libido Killers for Conscious Women

Ladies, if you are struggling with low libido in your relationship, there is more to the story behind why this may be happening. I am covering 5 behavior dynamics you may be in that are killing your spirit, health and loving connection.  Book a free consult at: leanneoaten.com/apply
1/30/201829 minutes, 45 seconds
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Ep 70: There are No Shortcuts to Anything

When it comes to creating sustainable change in any area of your life, there are no shortcuts. To get the free masterclass and download visit leanneoaten.com/tribe
1/26/201816 minutes, 50 seconds
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EP 69 - Healthy Nutrition is Being Over-complicated

Nutrition isn't complicated. Nutrition practitioners often make it sound like it is some secret code you must unlock and only they have the key to what you need to eat to lose weight. In this episode I share with you simple, timeless truths about what you really need to know to fuel your body with love.  Email: [email protected] Join the latest Nourished Woman masterclass  leanneoaten.com/tribe  
1/22/201810 minutes, 20 seconds
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Ep 68 How to Handle Marriage Struggles in a Healthy Way

If you are contemplating divorce, or just know it could be better, I give you direct no-nonsense advice on what to do if you are unhappy in your marriage. Join my tribe: leanneoaten.com/tribe Apply for a consult leanneoaten.com/apply
1/19/201811 minutes, 12 seconds
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Ep 67 - Adrenal Fatigue isn't the Problem

Adrenal Fatigue isn't the problem.  Journal Prompt: Record all of the things you have done so far to heal, make another list of what you haven't tried. Take action on some of those today.  Get the Empower Hour PDF + Audio and join my Facebook group leanneoaten.com/tribe Apply for a consult leanneoaten.com/apply Email me [email protected]
1/18/201822 minutes, 23 seconds
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Ep 66 - Riana Milne: Past Trauma and Identifying Toxic Relationship Patterns

In this episode Riana covers The 10 past traumas that can affect our relationships in the now, and steps to take to start addressing past events that are harming your intimate relationship.    You can learn more about her program and book a free strategy session (valued at $500) here. 
1/15/201845 minutes, 4 seconds
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Ep: 65 Doctors are Not About Healthcare

This is a personal story about a recent experience I had this week with a minor medical issue I had. Note: There are a few S and F bombs and I am sharing real and raw, what I really think about doctors, what their roll is,  and how we can empower ourselves to not need them! Join the 5 Day Challenge 
1/11/201827 minutes, 7 seconds
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Ep: 64 What to do about your low libido

In this episode I am talking about the holistic reasons you may be experiencing disinterest in intimacy and sex, and why you may have low libido.  Tips: 1) Have an open discussion with your partner 2) Address any physical causes 3) Look for emotional root causes and heal any past trauma  Book your free consult 
1/5/201818 minutes, 25 seconds
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Ep: 63 How is Your Emotional Wellness?

A huge part of overall health and success in life is tending to our unhealed emotional material, and learning how to integrate emotions as they rise up in daily life * Discover the 5 Indicators of Emotional Health in this episode, and what to do to improve this area if you need some assistance * Feeling emotion is not a sign of mental illness, but of mental-emotional harmony and health. Book a consult with me  Get the Book: Your Body Speaks Your Mind  Join my Tribe + Email Subscription  Visit my website and blog
12/28/201727 minutes, 12 seconds
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Episode 62: Interview with JB Glossinger: How to Live with more Joy, Greater Passion, and Focus on What Really Matters

In this interview, JB shares his journey from financial wealth, poor health and living at the top of the corporate ladder, and discovering happiness didn't lie in financial and corporate success, to now making it his mission to live life to the fullest each day doing the work he loves to transform the lives of others. Through his books, podcast, and coaching work he shares his message and journey. In this episode we talk about what real health is, men and personal growth resistance (and why he believes men resist growth work), inside out beauty, soul growth, and so much more. JB has had dinner with the great Wayne Dyer, is a Hay House Author, and has been featured on the John Lee Dumas Podcast Entrepreneurs On Fire. Find him at themorningcoach.com His podcast is on iTunes at The Morning Coach and on Instagram @themorningcoach Follow JB on Facebook  Connect with Leanne on Facebook leanneoaten.com    
12/21/201733 minutes, 57 seconds
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Episode 61 - Bonus Episode: Beating the Holiday Funk

In this episode I cover the biggest reasons many feel blue, sad, depressed and "in a funk" this time of the year, and what you can do about it.  How to Master Your Energy over the Holidays and beyond V-log Book a consultation here 
12/18/201721 minutes, 59 seconds
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Episode 60 - Stop Trying to Please Your Partner: The Awakened Marriage Series Part 3

When we stop voicing our opinions, what we want, and how we feel we erode the excitement, passion and joy that comes from honoring each persons individuality in relationship. We also need to learn to stop pleasing the other, while squashing our own voice, desires and feelings. An empowered, vital and awakened marriage creates space for each person to express themselves, and each person is empowered enough to speak up, even if it does make waves, or creates conflict.   
12/14/201711 minutes, 48 seconds
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Episode 59 -Client Interview: Overcoming Adrenal Fatigue, Diet Obsession and Body Shame

In this special BONUS episode, I am talking with a client of mine who has had profound results during our short time working together. When she came to me she was in stage 3 Adrenal Fatigue, was heavily addicted to intensive exercise, and stuck in a cycle of body shaming an not loving herself. Listen in as she shares her profound breakthroughs, in her health, life, and relationship, and how she has overcome these deeply ingrained challenges. She has recently taken steps to start her dream business as a result of our work, and has started to share her story and journey on Instagram so that she can help women who are experiencing shame to feel less alone. You can follow her on Instagram @project_me_now To apply for a consultation with me to find out if the Master Your Energy program is right for you click here.  Get my free Adrenal Healing Program here. 
12/11/201752 minutes, 43 seconds
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Episode 58 - Radical Self Responsibility: The Awakened Marriage Series: Part 2

In this episode we are taking about the concepts of each partner taking Radical Self Responsibility, and what it means to "own it" in your relationship. Be sure to listen to Part one from last week about recognizing and changing emotionally destructive behavior.  leanneoaten.com  
12/7/201725 minutes, 20 seconds
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Episode 57- Part 1: The Awakened Marriage Relationship Series

Part one in the series on marriage health and awakening in to conscious relationship. In this episode I cover 5 indicators of emotional abuse in relationship, and offer tips for the guys at the end. Share this one with your partner, and invite him to join you on the growth path...if he's open. I am on a mission to spread awareness of these patterns so that couples can experience true connection and live a life and relationship based on inner transformation.  Join the Women Rising Community
12/1/201726 minutes, 53 seconds
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Episode 56: Triggers, Trauma and Burnout

How does trauma and continually getting emotionally triggered fit into the Adrenal Fatigue healing puzzle? And how does all of this tend to come up in our primary intimate relationship and marriage? There is a link between all of these, and getting to the root of the issues, and the heart of the matter is necessary for fully healing. leanneoaten.com Join my community. 
11/25/201726 minutes, 28 seconds
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Episode 55: Emotional Labor, Marriage and Burnout

In this episode I am sharing my feelings and observations of why I believe women hit "the wall" more than men. I also share some of the feedback I received when I posed this question to my Facebook profile as well as inside my private women'd Facebook group. It's a doozy, and is a conversation we need to be having.  Join my private community  Join the Sacred Self Care Inner Circle  Article mentioned in the episode.  Book a consultation 
11/14/201736 minutes, 9 seconds
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Episode 54: This Has to Stop TODAY!

No more putting others happiness above your own. Do you feel like it is your responsibility to keep others happy? That if you really share your true feelings you will "rock the boat" or upset others, and people will abandon you? You need to know that it is safe to express yourself, and open up that throat chakra Divine One! You need to hear this message.  BOOK A FREE CONSULT WITH ME
11/13/201723 minutes, 29 seconds
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Episode 053: The Link Between Weak Boundaries and Burnout

There is a strong link to burnout and weak boundaries in the women I work with. In this episode I dive in to how to know that you might need to start setting boundaries with people in your life, and the exact 3 step action plan to take when you discover who these particular people are.  Join my Private Women Rising Group Sign up for the free Mind, Body and Soul Adrenal Reboot Leanne's Website and Blog 
11/9/201732 minutes, 19 seconds
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Episode 052: Women Adrenal Fatigue and Spiritual Self Care

This is another self-care episode centered around healing from Adrenal Fatigue. Having a solid self care practice and a lifestyle lived around your sacred self care is essential for health and well being.    Join my free membership and community  Book a consultation to apply for the Master Your Energy Program 
11/2/201719 minutes, 39 seconds
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Episiode 051: Women, Adrenal Fatigue and Hormones

Naturopathic Doctor, and Functional Medicine Practitioner Christina Carew talks about the root causes of women's stubborn weight gain, Adrenal Fatigue, and Hormone Imbalance.  JOIN THE WOMEN RISING FREE MEMBERSHIP Check out the blog Christina mentions in this episode for more on why you are fatigued.  More resources can be found on my website. 
10/26/201742 minutes, 55 seconds
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Episode 050: What is Spiritual Stress?

Spiritual stress blocks healing, and the flow of life. It limits our capacity to open up to Divine order and intervention, and disconnects us from our intuition and inner being.  Feeling tired lately? Sign up for my free Adrenal Reboot 5 day audio series.  Apply to work with me  Visit my website 
10/19/201724 minutes, 32 seconds
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Episode 049: (Bonus Episode) Transforming Anxiety and Panic Attacks

In this episode I cover the physical, emotional and lifestyle contributing factors of anxiety and panic attacks, and where to begin to start healing at the root cause.  Apply for a consultation  Visit my website and blog
10/16/201724 minutes, 13 seconds
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Episode 048: (Part 2) Orthorexia and Diet Addiction

How do you know when your dieting and weight loss efforts have become unhealthy and may be putting your health at risk? Tune in to Part 2 in the series spreading Orthorexia awareness. (Listen to Part 1  in episode 047).      leanneoaten.com  Join my free membership + Community