Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Happy Hour: Nourishing the Heart
This talk was given by Nikki Mirghafori on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
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10/24/2024 • 47 minutes, 13 seconds
Dharmette: Personality Disorder at the Individual and National Level
This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
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10/24/2024 • 13 minutes, 51 seconds
Guided Meditation: Stabilizing; Compassion
This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg.
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10/24/2024 • 28 minutes, 42 seconds
Happy Hour: Cultivating Compassion without Grasping onto Pain
This talk was given by Nikki Mirghafori on 2024.10.21 at the Insight Meditation Center in Redwood City, CA.
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10/22/2024 • 49 minutes, 52 seconds
Open Questions AMA
This talk was given by Gil Fronsdal on 2024.10.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/MOcESo8cIWg.
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10/20/2024 • 42 minutes, 29 seconds
Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness
This talk was given by Nikki Mirghafori on 2024.10.16 at the Insight Meditation Center in Redwood City, CA.
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10/17/2024 • 48 minutes, 8 seconds
Dharmette: Atmosphere of the Mind
This talk was given by Ines Freedman on 2024.10.16 at the Insight Meditation Center in Redwood City, CA.
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10/16/2024 • 16 minutes, 43 seconds
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another
This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA.
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10/15/2024 • 49 minutes, 20 seconds
Finding the goal in the means
This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/mBMPJ4tCp40.
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10/13/2024 • 37 minutes, 37 seconds
Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love
This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk.
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10/10/2024 • 14 minutes, 30 seconds
Guided Meditation: Relax into Alertness
This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk.
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10/10/2024 • 28 minutes, 16 seconds
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself
This talk was given by Nikki Mirghafori on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
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10/10/2024 • 47 minutes, 38 seconds
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend
This talk was given by Nikki Mirghafori on 2024.10.07 at the Insight Meditation Center in Redwood City, CA.
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10/8/2024 • 47 minutes, 10 seconds
Dharmette: What is the Function of a Dharma Talk?
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/3/2024 • 16 minutes, 17 seconds
Guided Meditation: Gentleness & Equanimity
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/3/2024 • 27 minutes, 20 seconds
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"
This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.
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10/3/2024 • 44 minutes, 7 seconds
Practice Notes: Being Whole
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/2/2024 • 5 minutes, 5 seconds
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848.
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10/2/2024 • 16 minutes, 19 seconds
Guided Meditation: Freely Aware
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/2/2024 • 30 minutes, 11 seconds
Dharmette: Hindrances and Wholesomeness (2 of 5) Aggitation
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937.
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10/1/2024 • 13 minutes, 38 seconds
Guided Meditation: Calm
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
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10/1/2024 • 31 minutes, 41 seconds
The Art and Heart of Allowing
This talk was given by Diana Clark on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
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10/1/2024 • 46 minutes, 44 seconds
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
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9/30/2024 • 14 minutes, 43 seconds
Guided Meditation: Certainty
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
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9/30/2024 • 29 minutes, 16 seconds
Wholesome Self Whisper
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
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9/29/2024 • 35 minutes, 47 seconds
Wholesome and Skillful
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
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9/29/2024 • 35 minutes, 47 seconds
Dharmette: Poetry of Practice III (5 of 5): In the Moment
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/zZlUlUq2W6E?si=yxs3vRwMxB_fr_0O&t=1805.
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9/27/2024 • 15 minutes, 22 seconds
Guided Meditation: This Moment
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA.
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9/27/2024 • 30 minutes, 16 seconds
The Mind of Freedom (3 of 3)
This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA.
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Discussing the Kalaka Sutta
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9/26/2024 • 1 hour, 22 minutes, 51 seconds
Dharmette: Poetry of Practice III (4 of 5): Facts of Life
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/9qJRvfziRv8?si=SIAteDAdS04CNZi8&t=1765.
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9/26/2024 • 11 minutes, 36 seconds
Guided Meditation: Stopping
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.
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9/26/2024 • 29 minutes, 28 seconds
Equanimity
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/25/2024 • 13 minutes, 1 second
Practice Notes: Swirving
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/25/2024 • 3 minutes, 26 seconds
Dharmette: Poetry of Practice III (3 of 5); Mindful
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/nG9uCd6D39I?si=pae2TSwm9U60odlB&t=1744.
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9/25/2024 • 16 minutes, 17 seconds
Guided Meditation: Delight
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/25/2024 • 29 minutes, 15 seconds
What Makes Mindfulness Right Mindfulness?
This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 27 minutes, 29 seconds
Guided Meditation: Receptive Awareness
This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 35 minutes, 56 seconds
Dharmette: Poetry of Practice III (2 of 5): Sometimes
This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 14 minutes, 43 seconds
Guided Meditation: Being Embodied
This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 32 minutes, 30 seconds
Simplicity and Contentment
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 43 minutes, 33 seconds
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
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9/23/2024 • 18 minutes, 50 seconds
Guided Meditation: Contentment
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
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9/23/2024 • 29 minutes, 14 seconds
Kisa Gotami and Impermanence
This talk was given by Diana Clark on 2024.09.22 at the Insight Meditation Center in Redwood City, CA.
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9/22/2024 • 35 minutes, 30 seconds
Dharmette: Our Stories (5 of 5): We All Have Them
This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/L_3OBWEW3ho?si=mfLAPCYVbjHPQ2k7&t=1782.
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9/20/2024 • 19 minutes, 18 seconds
Guided Meditation: Being Connected
This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA.
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9/20/2024 • 29 minutes, 27 seconds
Dharmette: Our Stories (4 of 5): Letting go
This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/5HAFFN2z_sw?si=NdBhbZd2PshQWM20&t=1755.
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9/19/2024 • 17 minutes, 3 seconds
Guided Meditation: Grounding
This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA.
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9/19/2024 • 28 minutes, 57 seconds
Dharmette: Between Gravity and Grace
This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/v4FLajbD5cM.
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9/19/2024 • 13 minutes, 47 seconds
Guided Meditation: Tranquility
This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/19/2024 • 28 minutes, 9 seconds
Dharmette: Contentment
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/18/2024 • 12 minutes, 46 seconds
Practice Notes: Stillness
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/18/2024 • 4 minutes, 22 seconds
The Mind of Freedom (2 of 3)
This talk was given by Andrea Fella on 2024.09.18 at the Sati Center in Redwood City, CA.
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9/18/2024 • 1 hour, 22 minutes, 21 seconds
Dharmette: Our Stories (3 of 5); Creating Connections
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/kwEO_FnFgoo?si=HqXuTN9BWU26Qvvh&t=1718.
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9/18/2024 • 16 minutes, 2 seconds
Guided Meditation: Under the Tree
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/18/2024 • 28 minutes, 47 seconds
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World
This talk was given by Diana Clark on 2024.09.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Ay8Y5dFKMVU?si=FQGFKAx-gkLiSuWR&t=1740.
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9/17/2024 • 17 minutes, 23 seconds
Guided Meditation: Experience versus Thoughts
This talk was given by Diana Clark on 2024.09.17 at the Insight Meditation Center in Redwood City, CA.
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9/17/2024 • 29 minutes, 10 seconds
Wise Efforting
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
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9/17/2024 • 43 minutes, 42 seconds
Dharmette: Our Stories (1 of 5) They Change!
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/gL5xnLovDQE?si=y-OqiJVG8_2Tkdw9&t=1831.
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9/16/2024 • 16 minutes, 58 seconds
Guided Meditation: Being Embodied
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/gL5xnLovDQE?si=SZ-2-SXhTbbWfCNW.
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9/16/2024 • 30 minutes, 26 seconds
Don't Delay
This talk was given by Nikki Mirghafori on 2024.09.15 at the Insight Meditation Center in Redwood City, CA.
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9/15/2024 • 45 minutes, 32 seconds
Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well
This talk was given by Matthew Brensilver on 2024.09.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/kniJhDfo8Us?si=2CJYydLw_rnvTf1W&t=1810.
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This talk was given by Matthew Brensilver on 2024.09.13 at the Insight Meditation Center in Redwood City, CA.
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9/13/2024 • 27 minutes, 31 seconds
Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other
This talk was given by Matthew Brensilver on 2024.09.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/khhkKRPbIa0?si=onsHFqUu9-LsV88n&t=1808.
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9/12/2024 • 16 minutes, 15 seconds
Guided Meditation: Effort as Not-Self
This talk was given by Matthew Brensilver on 2024.09.12 at the Insight Meditation Center in Redwood City, CA.
*******
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9/12/2024 • 28 minutes, 15 seconds
Dharmette: Reflections on Sexuality
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/12/2024 • 17 minutes, 13 seconds
Guided Meditation: Intimacy with Breathing
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/12/2024 • 28 minutes, 18 seconds
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset
This talk was given by Nikki Mirghafori on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/12/2024 • 49 minutes, 7 seconds
Why Not Joy
This talk was given by Diana Clark on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/11/2024 • 14 minutes, 38 seconds
A Moment of Uplift
This talk was given by Diana Clark on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/11/2024 • 5 minutes, 44 seconds
The Mind of Freedom (1 of 3)
This talk was given by Andrea Fella on 2024.09.11 at the Sati Center in Redwood City, CA.
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Discussing the Honeyball Sutta (Madhupindika Sutta, Majjhima Nikaya 18)
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9/11/2024 • 1 hour, 23 minutes, 53 seconds
Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/11/2024 • 16 minutes, 24 seconds
Guided Meditation: Breath, Pleasure, Opening
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/11/2024 • 29 minutes, 8 seconds
Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person
This talk was given by Matthew Brensilver on 2024.09.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/2QDIMSQbf-k?si=-Pkx2aMbE8SEATEL&t=1831.
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9/10/2024 • 14 minutes, 55 seconds
Guided Meditation: Not Predicting Me
This talk was given by Matthew Brensilver on 2024.09.10 at the Insight Meditation Center in Redwood City, CA.
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9/10/2024 • 30 minutes, 8 seconds
The Attitude We Bring
This talk was given by Diana Clark on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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9/10/2024 • 47 minutes, 23 seconds
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta
This talk was given by Nikki Mirghafori on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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9/10/2024 • 30 minutes, 49 seconds
Dharmette: Interpersonal Life (1 of 5): Introduction
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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9/9/2024 • 14 minutes, 59 seconds
Guided Meditation: Relaxing into the Moment
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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9/9/2024 • 29 minutes, 21 seconds
Make it better
This talk was given by Gil Fronsdal on 2024.09.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/FPtWhgUGyeM.
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9/8/2024 • 36 minutes, 52 seconds
Dharmette: Don't Make it Worse (5 of 5) Express
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/2VF8AFgM1-c?si=yqmJ7MibnuHx98j5&t=1925.
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9/6/2024 • 14 minutes, 6 seconds
Guided Meditation: Emergence
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
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9/6/2024 • 31 minutes, 33 seconds
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Tsi2pqvquKk?si=oejFeZGkN2l65RlX&t=1894.
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9/5/2024 • 13 minutes, 36 seconds
Guided Meditation: Seeing With Freedom
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
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9/5/2024 • 30 minutes, 58 seconds
Dharmette: Reflection vs. Rumination
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/5/2024 • 15 minutes, 58 seconds
Guided Meditation: Relaxing into Love
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/5/2024 • 27 minutes, 46 seconds
Dharmette: Nourished by the Mind's Moisture
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/4/2024 • 8 minutes, 24 seconds
Practice Note: Being Aware vs Doing Awareness
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/4/2024 • 7 minutes, 29 seconds
Dharmette: Don't Make it Worse (3 of 5) Rest
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/rly-2yw9XuE?si=E3xt7kOFNqhXV7ai&t=1850.
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9/4/2024 • 13 minutes, 46 seconds
Guided Meditation: Rest
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/4/2024 • 30 minutes, 27 seconds
Dharmette: Don't Make it Worse (2 of 5) Organizing
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/-2eX35xZVN8?si=PFIUjdDNCqPIpPO0&t=1874.
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9/3/2024 • 13 minutes, 34 seconds
Guided Meditation: Re-Collecting
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
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9/3/2024 • 30 minutes, 45 seconds
Dharmette: Don't Make it Worse (1 of 5) Wait
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
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9/2/2024 • 13 minutes, 31 seconds
Guided Meditation: Mindful Time
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
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9/2/2024 • 30 minutes, 56 seconds
Receptive Awareness and Concentration
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.
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9/1/2024 • 42 minutes, 20 seconds
Guided Meditation: Receptive Awareness
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.
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9/1/2024 • 35 minutes, 38 seconds
Coming Home to Ourselves
This talk was given by Diana Clark on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.
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8/27/2024 • 45 minutes, 21 seconds
Happy Hour: Putting It Down Gently
This talk was given by Nikki Mirghafori on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.
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8/27/2024 • 48 minutes, 24 seconds
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.
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8/23/2024 • 15 minutes, 34 seconds
Guided Med: Delight arising from Confidence
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.
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8/23/2024 • 31 minutes, 25 seconds
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 15 minutes
Guided Med: Confidence Here and Now
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 31 minutes, 24 seconds
Dharmette: Meaning and Purpose
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 14 minutes, 52 seconds
Guided Meditation: Feeling and Verbal Thinking
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 29 minutes, 14 seconds
Happy Hour: Perspective Taking
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 38 minutes, 25 seconds
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/21/2024 • 14 minutes
Guided Med: Know Breath & Impermanence to Cultivate Confidence
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/21/2024 • 30 minutes, 57 seconds
Dharmette: Trust (2/5) ... in the Potential for Freedom, the Way, & Community
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA.
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8/20/2024 • 14 minutes, 53 seconds
Guided Med: Sources of Confidence
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA.
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8/20/2024 • 30 minutes, 53 seconds
Happy Hour: Metta for Self
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
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8/20/2024 • 45 minutes, 18 seconds
Dharmette: Trust (1 of 1); Borrowed & Verified Trust
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/5TAMp5KxPwg?si=WbQz8TMGKLf9LaB2&t=1970.
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8/19/2024 • 13 minutes, 12 seconds
Guided Meditation: Touching the Earth for Stability
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
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8/19/2024 • 32 minutes, 15 seconds
Ten Pāramīs
This talk was given by Gil Fronsdal on 2024.08.18 at the Insight Meditation Center in Redwood City, CA.
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8/18/2024 • 44 minutes, 35 seconds
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/IPMvG3jssyc?si=zGuwzSvpd8YZ-IvV&t=1804.
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8/16/2024 • 17 minutes, 52 seconds
Guided Meditation: Circles of Goodwill
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
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8/16/2024 • 29 minutes, 32 seconds
Dharmette: Poems of the Nuns (4 of 5) Vimala
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA.
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8/15/2024 • 14 minutes, 49 seconds
Guided Meditation: Things as They Could Be
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA.
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8/15/2024 • 31 minutes, 55 seconds
Dharmette: Measurement and the Immeasurable
This talk was given by Matthew Brensilver on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/15/2024 • 15 minutes, 28 seconds
Guided Meditation: You cannot know oneself while fixing oneself
This talk was given by Matthew Brensilver on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/15/2024 • 28 minutes, 57 seconds
Practice Notes: Simplying our Practice
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/14/2024 • 4 minutes, 5 seconds
Dharmette: Poems of the Nuns (3 of 5) Patacara
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/14/2024 • 15 minutes, 50 seconds
Guided Meditation: Safety
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/14/2024 • 31 minutes, 3 seconds
Dharmette: Poems of the Nuns (2 of 5) Kisagotami
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA.
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8/13/2024 • 16 minutes, 14 seconds
Guided Meditation: Friendship
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA.
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8/13/2024 • 30 minutes, 51 seconds
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA.
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8/12/2024 • 14 minutes, 37 seconds
Guided Meditation: Ethics Bathing
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA.
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8/12/2024 • 31 minutes
Re-Earth Through Walking
This talk was given by Gil Fronsdal on 2024.08.11 at the Insight Meditation Center in Redwood City, CA.
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8/11/2024 • 45 minutes, 52 seconds
Dharmette: Eight Worldly Winds (5 of 5) Wisdom
This talk was given by Gil Fronsdal on 2024.08.09 at the Insight Meditation Center in Redwood City, CA.
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8/9/2024 • 13 minutes, 12 seconds
Guided Meditation: This Too Will Change
This talk was given by Gil Fronsdal on 2024.08.09 at the Insight Meditation Center in Redwood City, CA.
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8/9/2024 • 31 minutes, 24 seconds
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA.
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8/8/2024 • 15 minutes, 1 second
Guided Meditation: Undefined Awareness
This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA.
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8/8/2024 • 30 minutes, 45 seconds
Dharmette: Practicing with Suffering
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/7/2024 • 9 minutes, 29 seconds
Practice Notes: Mindful Meditation - What to include
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/7/2024 • 5 minutes, 9 seconds
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/7/2024 • 13 minutes, 39 seconds
Guided Meditation: Clarity
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/7/2024 • 32 minutes, 36 seconds
Guided Meditation: Peace in the World
This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA.
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8/6/2024 • 30 minutes
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA.
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8/6/2024 • 15 minutes, 17 seconds
Courage for Everyday Things
This talk was given by Diana Clark on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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8/6/2024 • 43 minutes, 43 seconds
Happy Hour: Cooling the Fires of the Mind and Heart with Metta
This talk was given by Nikki Mirghafori on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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8/6/2024 • 39 minutes, 22 seconds
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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8/5/2024 • 15 minutes, 27 seconds
Guided Meditatioin: Sitting with the Whole
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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8/5/2024 • 29 minutes, 13 seconds
Practicing in the Natural World
This talk was given by Gil Fronsdal on 2024.08.04 at the Insight Meditation Center in Redwood City, CA.
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8/4/2024 • 44 minutes, 44 seconds
Dharmette: Qualities of the Dharma (5 of 5) Expereinced by the Wise
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA.
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8/2/2024 • 11 minutes, 38 seconds
Guided Meditation: Experience and Knowing
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA.
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8/2/2024 • 30 minutes, 31 seconds
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA.
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8/1/2024 • 13 minutes, 21 seconds
Guided Meditation: Fully Here
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA.
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8/1/2024 • 31 minutes, 14 seconds
Dharmette: Craving>Suffering, Suffering>Craving
This talk was given by Matthew Brensilver on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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8/1/2024 • 15 minutes, 30 seconds
Guided Meditation: Pervasiveness of Craving
This talk was given by Matthew Brensilver on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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8/1/2024 • 29 minutes, 13 seconds
Relaxing Effort
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2024 • 10 minutes, 27 seconds
Don't Make it Worse
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2024 • 4 minutes, 38 seconds
Guided Meditation: Mindfulness of How
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2024 • 30 minutes, 26 seconds
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2024 • 14 minutes, 18 seconds
Dharmette: Qualities of the Dharma (2 of 5) Immediate
This talk was given by Gil Fronsdal on 2024.07.30 at the Insight Meditation Center in Redwood City, CA.
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7/30/2024 • 12 minutes, 3 seconds
Guided Meditation: Riding the Present
This talk was given by Gil Fronsdal on 2024.07.30 at the Insight Meditation Center in Redwood City, CA.
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7/30/2024 • 32 minutes, 38 seconds
What Gets in the Way
This talk was given by Diana Clark on 2024.07.29 at the Insight Meditation Center in Redwood City, CA.
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7/30/2024 • 1 hour, 12 minutes, 8 seconds
Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now
This talk was given by Gil Fronsdal on 2024.07.29 at the Insight Meditation Center in Redwood City, CA.
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7/29/2024 • 13 minutes, 42 seconds
Guided Meditation: Seeing Clearly
This talk was given by Gil Fronsdal on 2024.07.29 at the Insight Meditation Center in Redwood City, CA.
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7/29/2024 • 28 minutes, 10 seconds
Dharmette: The Wholesome Disorientation of Feedback
This talk was given by Matthew Brensilver on 2024.07.24 at the Insight Meditation Center in Redwood City, CA.
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7/25/2024 • 13 minutes, 46 seconds
Guided Meditation: Too Busy Knowing
This talk was given by Matthew Brensilver on 2024.07.24 at the Insight Meditation Center in Redwood City, CA.
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7/25/2024 • 28 minutes, 47 seconds
Intro to Metta and Equanimity
This talk was given by Diana Clark on 2024.07.22 at the Insight Meditation Center in Redwood City, CA.
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7/22/2024 • 1 hour, 13 minutes, 46 seconds
Entering the World of the Pali Canon (3 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.20 at the Sati Center in Redwood City, CA.
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7/20/2024 • 1 hour, 17 minutes, 17 seconds
Entering the World of the Pali Canon (2 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.18 at the Sati Center in Redwood City, CA.
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7/18/2024 • 1 hour, 16 minutes, 51 seconds
Dharmette: Between Everything Means Everything and Nothing Means Anything
This talk was given by Matthew Brensilver on 2024.07.17 at the Insight Meditation Center in Redwood City, CA.
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7/18/2024 • 13 minutes, 36 seconds
Guided Meditation: Sitting in the Bones
This talk was given by Matthew Brensilver on 2024.07.17 at the Insight Meditation Center in Redwood City, CA.
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7/18/2024 • 27 minutes, 35 seconds
Entering the World of the Pali Canon (1 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.16 at the Sati Center in Redwood City, CA.
*******
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7/16/2024 • 1 hour, 17 minutes, 18 seconds
Intro to Mindfulness Meditation (4 of 4) ~ Thinking
This talk was given by Diana Clark on 2024.07.15 at the Insight Meditation Center in Redwood City, CA.
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7/16/2024 • 1 hour, 14 minutes, 43 seconds
Intro to Mindfulness Meditation (3 of 4) ~ Emotions
This talk was given by Diana Clark on 2024.07.08 at the Insight Meditation Center in Redwood City, CA.
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7/9/2024 • 1 hour, 15 minutes, 24 seconds
Dharmette: Non-clinging
This talk was given by Matthew Brensilver on 2024.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/4/2024 • 15 minutes, 38 seconds
Guided Meditation: Non-tension
This talk was given by Matthew Brensilver on 2024.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/4/2024 • 29 minutes, 15 seconds
Dharmette: Trusting
This talk was given by Diana Clark on 2024.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/3/2024 • 14 minutes, 8 seconds
Practice Notes: Being Here
This talk was given by Diana Clark on 2024.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/3/2024 • 1 minute, 45 seconds
Questions and Answers
This talk was given by Gil Fronsdal on 2024.06.30 at the Insight Meditation Center in Redwood City, CA.
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6/30/2024 • 46 minutes, 58 seconds
Dharmette: Udayi Sutta (5 of 5) Finding One's Path
This talk was given by Gil Fronsdal on 2024.06.28 at the Insight Meditation Center in Redwood City, CA.
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6/28/2024 • 13 minutes, 33 seconds
Guided Meditation: Being One's Own Teacher
This talk was given by Gil Fronsdal on 2024.06.28 at the Insight Meditation Center in Redwood City, CA.
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6/28/2024 • 30 minutes, 14 seconds
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness
This talk was given by Gil Fronsdal on 2024.06.27 at the Insight Meditation Center in Redwood City, CA.
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Download Transcript: https://www.audiodharma.org/transcripts/23610/download
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6/27/2024 • 14 minutes, 7 seconds
Guided Meditation: Kindness in Silence
This talk was given by Gil Fronsdal on 2024.06.27 at the Insight Meditation Center in Redwood City, CA.
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6/27/2024 • 31 minutes, 53 seconds
Dharmette: Crying
This talk was given by Matthew Brensilver on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/27/2024 • 15 minutes, 8 seconds
Guided Meditation: Relaxing and Falling Awake
This talk was given by Matthew Brensilver on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/27/2024 • 29 minutes, 49 seconds
Dharmette: Seeing Clearly
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/26/2024 • 8 minutes, 5 seconds
Practice Notes: Tranquility
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/26/2024 • 4 minutes, 22 seconds
Guided Meditation: Relax, Alert, Trust
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/26/2024 • 30 minutes, 46 seconds
Dharmette: Udayi Sutta (3 of 5) Trust Emergence
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/26/2024 • 13 minutes, 21 seconds
Dharmette: Udayi Sutta (2 of 5) Speaking Practically
This talk was given by Gil Fronsdal on 2024.06.25 at the Insight Meditation Center in Redwood City, CA.
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6/25/2024 • 14 minutes, 39 seconds
Guided Meditation: Clear Awareness
This talk was given by Gil Fronsdal on 2024.06.25 at the Insight Meditation Center in Redwood City, CA.
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6/25/2024 • 30 minutes, 37 seconds
Introduction to Mindfulness Meditation (1 of 4)
This talk was given by Diana Clark on 2024.06.24 at the Insight Meditation Center in Redwood City, CA.
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6/25/2024 • 1 hour, 15 minutes, 7 seconds
Dharmette: Udayi Sutta (2 of 5)
This talk was given by Gil Fronsdal on 2024.06.24 at the Insight Meditation Center in Redwood City, CA.
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6/24/2024 • 15 minutes, 46 seconds
Guded Meditation: Gentle
This talk was given by Gil Fronsdal on 2024.06.24 at the Insight Meditation Center in Redwood City, CA.
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6/24/2024 • 30 minutes, 55 seconds
The Buddha as a Teacher of Action
This talk was given by Gil Fronsdal on 2024.06.23 at the Insight Meditation Center in Redwood City, CA.
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6/23/2024 • 42 minutes
Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.
This talk was given by Gil Fronsdal on 2024.06.21 at the Insight Meditation Center in Redwood City, CA.
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6/21/2024 • 14 minutes, 45 seconds
Guided Meditation: Liberation Now
This talk was given by Gil Fronsdal on 2024.06.21 at the Insight Meditation Center in Redwood City, CA.
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6/21/2024 • 31 minutes, 19 seconds
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love
This talk was given by Gil Fronsdal on 2024.06.20 at the Insight Meditation Center in Redwood City, CA.
*******
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6/20/2024 • 13 minutes, 23 seconds
Guided Meditation: With a Metta Touch
This talk was given by Gil Fronsdal on 2024.06.20 at the Insight Meditation Center in Redwood City, CA.
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6/20/2024 • 29 minutes, 50 seconds
Inner and Outter Freedom
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/19/2024 • 10 minutes, 19 seconds
Inner Stillness
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/19/2024 • 5 minutes, 17 seconds
Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistice Practice
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/19/2024 • 15 minutes, 9 seconds
Guided Meditation: Faith In Awakening
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/19/2024 • 31 minutes, 9 seconds
Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs
This talk was given by Gil Fronsdal on 2024.06.18 at the Insight Meditation Center in Redwood City, CA.
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6/18/2024 • 13 minutes, 22 seconds
Guided Meditation: Simplicity Beyond Beliefs
This talk was given by Gil Fronsdal on 2024.06.18 at the Insight Meditation Center in Redwood City, CA.
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6/18/2024 • 33 minutes, 20 seconds
Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice
This talk was given by Gil Fronsdal on 2024.06.17 at the Insight Meditation Center in Redwood City, CA.
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6/17/2024 • 16 minutes, 36 seconds
Guided Meditation: Happiness Here and Now
This talk was given by Gil Fronsdal on 2024.06.17 at the Insight Meditation Center in Redwood City, CA.
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6/17/2024 • 28 minutes, 11 seconds
Dharmette: Core Teachings (5 of 5) Liberation
This talk was given by Gil Fronsdal on 2024.06.14 at the Insight Meditation Center in Redwood City, CA.
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6/14/2024 • 15 minutes, 39 seconds
Guided Meditation: Joy in Letting Go
This talk was given by Gil Fronsdal on 2024.06.14 at the Insight Meditation Center in Redwood City, CA.
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6/14/2024 • 28 minutes, 52 seconds
Dharmette: Core Teachings (4 of 5) Natural Care
This talk was given by Gil Fronsdal on 2024.06.13 at the Insight Meditation Center in Redwood City, CA.
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6/13/2024 • 14 minutes, 7 seconds
Guided Meditation: Compassion
This talk was given by Gil Fronsdal on 2024.06.13 at the Insight Meditation Center in Redwood City, CA.
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6/13/2024 • 27 minutes, 12 seconds
Dharmette: Love and Time
This talk was given by Matthew Brensilver on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/13/2024 • 11 minutes, 33 seconds
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging
This talk was given by Matthew Brensilver on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/13/2024 • 30 minutes, 26 seconds
Dharmette: Q&A
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/12/2024 • 17 minutes, 37 seconds
Practice Notes: Sitting in the Body Like a Mountain
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/12/2024 • 6 minutes, 58 seconds
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/12/2024 • 14 minutes, 40 seconds
Guided Meditation: Direct Experience
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/12/2024 • 30 minutes, 51 seconds
Dharmette: Core Teachings (2 of 5) No Views
This talk was given by Gil Fronsdal on 2024.06.11 at the Insight Meditation Center in Redwood City, CA.
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6/11/2024 • 14 minutes, 37 seconds
Guided Meditaiton: Don't Make it Worse
This talk was given by Gil Fronsdal on 2024.06.11 at the Insight Meditation Center in Redwood City, CA.
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6/11/2024 • 31 minutes, 11 seconds
Questioning as an Expression of Freedom
This talk was given by Diana Clark on 2024.06.10 at the Insight Meditation Center in Redwood City, CA.
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6/11/2024 • 42 minutes, 23 seconds
Dharmette: Core Teachings (1 of 5) Suffering and its End
This talk was given by Gil Fronsdal on 2024.06.10 at the Insight Meditation Center in Redwood City, CA.
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6/10/2024 • 13 minutes, 51 seconds
Guided Meditation: Ease and Unease
This talk was given by Gil Fronsdal on 2024.06.10 at the Insight Meditation Center in Redwood City, CA.
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6/10/2024 • 31 minutes
Dharmette: Functions of dharma pleasure
This talk was given by Matthew Brensilver on 2024.06.05 at the Insight Meditation Center in Redwood City, CA.
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6/6/2024 • 15 minutes, 41 seconds
Guided Meditation: Self and Willfulness
This talk was given by Matthew Brensilver on 2024.06.05 at the Insight Meditation Center in Redwood City, CA.
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6/6/2024 • 29 minutes, 36 seconds
Questioning as Practice
This talk was given by Diana Clark on 2024.06.03 at the Insight Meditation Center in Redwood City, CA.
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6/4/2024 • 45 minutes, 7 seconds
Ethics of Metta
This talk was given by Gil Fronsdal on 2024.06.02 at the Insight Meditation Center in Redwood City, CA.
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6/2/2024 • 42 minutes
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical
This talk was given by Gil Fronsdal on 2024.05.31 at the Insight Meditation Center in Redwood City, CA.
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5/31/2024 • 13 minutes, 39 seconds
Guided Meditation: Ethical Sensitivity
This talk was given by Gil Fronsdal on 2024.05.31 at the Insight Meditation Center in Redwood City, CA.
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5/31/2024 • 30 minutes, 35 seconds
Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training
This talk was given by Gil Fronsdal on 2024.05.30 at the Insight Meditation Center in Redwood City, CA.
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5/30/2024 • 15 minutes, 8 seconds
Guided Meditation: Training
This talk was given by Gil Fronsdal on 2024.05.30 at the Insight Meditation Center in Redwood City, CA.
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5/30/2024 • 29 minutes, 10 seconds
Dharmette: Reflections on words from Ajahn Sucitto
This talk was given by Matthew Brensilver on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/30/2024 • 16 minutes, 38 seconds
Guided Meditation: Tranquility
This talk was given by Matthew Brensilver on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/30/2024 • 26 minutes, 55 seconds
Dharmette: Challenges
This talk was given by Gil Fronsdal on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2024 • 14 minutes, 12 seconds
Practice Notes: Ballast
This talk was given by Gil Fronsdal on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2024 • 4 minutes, 45 seconds
Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty
This talk was given by Gil Fronsdal on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2024 • 13 minutes, 50 seconds
Guided Meditation: Inner Beauty
This talk was given by Gil Fronsdal on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2024 • 30 minutes, 11 seconds
Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness
This talk was given by Gil Fronsdal on 2024.05.28 at the Insight Meditation Center in Redwood City, CA.
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5/28/2024 • 14 minutes, 48 seconds
Guided Meditation: Wholesome Response
This talk was given by Gil Fronsdal on 2024.05.28 at the Insight Meditation Center in Redwood City, CA.
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5/28/2024 • 30 minutes, 30 seconds
Journeying
This talk was given by Diana Clark on 2024.05.27 at the Insight Meditation Center in Redwood City, CA.
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5/28/2024 • 43 minutes, 57 seconds
Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming
This talk was given by Gil Fronsdal on 2024.05.27 at the Insight Meditation Center in Redwood City, CA.
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5/27/2024 • 15 minutes, 27 seconds
Guided Meditation: Non-Harming Mindfulness
This talk was given by Gil Fronsdal on 2024.05.27 at the Insight Meditation Center in Redwood City, CA.
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5/27/2024 • 29 minutes, 20 seconds
Pilgrimage
This talk was given by Gil Fronsdal on 2024.05.26 at the Insight Meditation Center in Redwood City, CA.
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5/26/2024 • 42 minutes, 22 seconds
Dharmette: Cruising Altitude and Upheaval
This talk was given by Matthew Brensilver on 2024.05.22 at the Insight Meditation Center in Redwood City, CA.
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5/23/2024 • 15 minutes, 41 seconds
Guided Meditation: Goodnight Moon
This talk was given by Matthew Brensilver on 2024.05.22 at the Insight Meditation Center in Redwood City, CA.
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5/23/2024 • 29 minutes, 10 seconds
Opening to Attitude - No Part Left Out
This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA.
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5/21/2024 • 20 minutes, 41 seconds
Guided Meditation: Opening to All Experience - Allowing
This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA.
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5/21/2024 • 35 minutes, 10 seconds
When We Lose Inner Peace
This talk was given by Diana Clark on 2024.05.20 at the Insight Meditation Center in Redwood City, CA.
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5/21/2024 • 38 minutes, 53 seconds
Overconfidence As A Defilement
This talk was given by Matthew Brensilver on 2024.05.19 at the Insight Meditation Center in Redwood City, CA.
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5/19/2024 • 41 minutes, 10 seconds
Dharmette: Further Reflections on Relax, Receive and Allow
This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA.
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5/15/2024 • 12 minutes, 47 seconds
Guided Meditation: Relax, Receive and Allow
This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA.
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5/15/2024 • 43 minutes, 47 seconds
Dharmette: Coming Home and Leaving Home
This talk was given by Matthew Brensilver on 2024.05.08 at the Insight Meditation Center in Redwood City, CA.
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5/9/2024 • 12 minutes, 29 seconds
Guided Meditation: The Breath and Awareness don't depend on you
This talk was given by Matthew Brensilver on 2024.05.08 at the Insight Meditation Center in Redwood City, CA.
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5/9/2024 • 30 minutes, 1 second
Buddhist Birthday-2024
This talk was given by Gil Fronsdal on 2024.05.05 at the Insight Meditation Center in Redwood City, CA.
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Celebration of Buddhist Birthday
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5/5/2024 • 36 minutes, 35 seconds
Dharmette: Ten Reflections (10 of 10) Healing
This talk was given by Gil Fronsdal on 2024.05.03 at the Insight Meditation Center in Redwood City, CA.
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5/3/2024 • 15 minutes, 7 seconds
Guided Meditation: Wholeness
This talk was given by Gil Fronsdal on 2024.05.03 at the Insight Meditation Center in Redwood City, CA.
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5/3/2024 • 32 minutes, 8 seconds
Dharmette: Ten Reflections (9 of 10) Reconciliation
This talk was given by Gil Fronsdal on 2024.05.02 at the Insight Meditation Center in Redwood City, CA.
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5/2/2024 • 14 minutes, 54 seconds
Guided Meditation: Inclusive Awareness
This talk was given by Gil Fronsdal on 2024.05.02 at the Insight Meditation Center in Redwood City, CA.
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5/2/2024 • 31 minutes, 47 seconds
Dharmette: Fear and Language
This talk was given by Matthew Brensilver on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/2/2024 • 14 minutes, 33 seconds
Guided Meditation: Awareness and Effortlessness
This talk was given by Matthew Brensilver on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/2/2024 • 30 minutes, 47 seconds
Growing Good Seeds
This talk was given by Gil Fronsdal on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2024 • 14 minutes, 8 seconds
Practice Notes: Sensing
This talk was given by Gil Fronsdal on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2024 • 6 minutes, 24 seconds
Guided Meditation: Love
This talk was given by Gil Fronsdal on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2024 • 31 minutes, 49 seconds
Dharmette: Ten Reflection (8 of 10) Kinship
This talk was given by Gil Fronsdal on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2024 • 13 minutes, 45 seconds
Dharmette: Ten Reflections (7 of 10) Community
This talk was given by Gil Fronsdal on 2024.04.30 at the Insight Meditation Center in Redwood City, CA.
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4/30/2024 • 16 minutes, 52 seconds
Guided Meditation: Happiness
This talk was given by Gil Fronsdal on 2024.04.30 at the Insight Meditation Center in Redwood City, CA.
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4/30/2024 • 29 minutes, 31 seconds
The Power of Reflection
This talk was given by Diana Clark on 2024.04.29 at the Insight Meditation Center in Redwood City, CA.
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4/30/2024 • 42 minutes, 19 seconds
Dharmette:Ten Reflections (6 of 10) Dignity
This talk was given by Gil Fronsdal on 2024.04.29 at the Insight Meditation Center in Redwood City, CA.
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4/29/2024 • 13 minutes, 52 seconds
Guided Meditation: Self-Importance and Self-Non-importance
This talk was given by Gil Fronsdal on 2024.04.29 at the Insight Meditation Center in Redwood City, CA.
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4/29/2024 • 31 minutes, 21 seconds
Reference Points for Practice
This talk was given by Gil Fronsdal on 2024.04.28 at the Insight Meditation Center in Redwood City, CA.
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4/28/2024 • 28 minutes, 56 seconds
Reference Points for Practice - Q&A
This talk was given by Gil Fronsdal on 2024.04.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/oGkYz9XU2WA?si=0F4Ukevk_yZDRLAM&t=1693.
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4/28/2024 • 14 minutes, 29 seconds
Dharmette: Ten Reflections (5 of 10) Identity
This talk was given by Gil Fronsdal on 2024.04.26 at the Insight Meditation Center in Redwood City, CA.
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4/26/2024 • 14 minutes, 17 seconds
Guided Meditation: Confidence
This talk was given by Gil Fronsdal on 2024.04.26 at the Insight Meditation Center in Redwood City, CA.
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4/26/2024 • 31 minutes, 40 seconds
Dharmette: Ten Reflections (4 of 10) Autonomy
This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/6aXnOHzZg2Q?si=QfBIavt5N_XcRTxo&t=1788.
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4/25/2024 • 13 minutes, 35 seconds
Guided Meditation: Open Spaciousness
This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA.
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4/25/2024 • 29 minutes, 35 seconds
Dharmette: Reflections on a RJ Davidson Quote
This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/25/2024 • 15 minutes, 47 seconds
Guided Meditation: Language as Safety
This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/25/2024 • 28 minutes, 29 seconds
Being Open vs. Being Closed
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/24/2024 • 13 minutes, 22 seconds
Practice Notes: Carrying Your Home With You
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/24/2024 • 2 minutes, 2 seconds
Dharmette: Ten Reflections (3 of 10) Agency
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/muT0FS4YFeQ?si=LrpqEXQkHkU2GaXC&t=1809.
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4/24/2024 • 12 minutes, 51 seconds
Guided Meditation: Freedom
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/24/2024 • 30 minutes, 6 seconds
Dharmette: Ten Reflections (2 of 10) Purpose
This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA.
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4/23/2024 • 14 minutes, 32 seconds
Guided Meditation: Wholeheartedness
This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA.
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4/23/2024 • 29 minutes, 39 seconds
Practicing with the Four Elements Changes Our Perspective
This talk was given by Diana Clark on 2024.04.22 at the Insight Meditation Center in Redwood City, CA.
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4/23/2024 • 38 minutes, 39 seconds
Guided Meditation: Inspiration
This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA.
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4/22/2024 • 30 minutes, 15 seconds
Dharmette: Ten Reflections (1 of 10) Meaning
This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hvGQ9FRF3Ho?si=xWZm7YdcbCs26Qxm&t=1873.
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4/22/2024 • 14 minutes, 41 seconds
Supports For Aspirations
This talk was given by Diana Clark on 2024.04.21 at the Insight Meditation Center in Redwood City, CA.
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4/21/2024 • 38 minutes, 41 seconds
Dharmette: The Clinging Before Clinging
This talk was given by Matthew Brensilver on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/18/2024 • 14 minutes, 21 seconds
Guided Meditation: Attention, Effort, Choice and Selfing
This talk was given by Matthew Brensilver on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/18/2024 • 30 minutes, 46 seconds
Happy Hour: Practicing for the Sake of Myself and Others
This talk was given by Nikki Mirghafori on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/18/2024 • 54 minutes, 4 seconds
Happy Hour: Holding Peace for Ourselves, Relationships, and the World
This talk was given by Nikki Mirghafori on 2024.04.15 at the Insight Meditation Center in Redwood City, CA.
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4/16/2024 • 47 minutes, 23 seconds
Dharmette: Becoming Unintimidated by Suffering
This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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Link to article I'm referencing is on the YouTube video page
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4/11/2024 • 29 minutes, 56 seconds
Happy Hour: Compassion as Equal Measures of Empathy and Love
This talk was given by Nikki Mirghafori on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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4/11/2024 • 42 minutes, 4 seconds
Coming Home to Oneself
This talk was given by Diana Clark on 2024.04.08 at the Insight Meditation Center in Redwood City, CA.
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4/9/2024 • 48 minutes, 27 seconds
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
This talk was given by Nikki Mirghafori on 2024.04.08 at the Insight Meditation Center in Redwood City, CA.
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4/9/2024 • 45 minutes, 48 seconds
The Body: Cave of Wonders
This talk was given by Gil Fronsdal on 2024.04.07 at the Insight Meditation Center in Redwood City, CA.
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4/7/2024 • 46 minutes, 17 seconds
Dharmette: The Inner Critic (5 of 5) The Clash of the Critic and the Candid
This talk was given by Diana Clark on 2024.04.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/RcaH2U_zWS8?si=KyFOEDgRH63shsY-&t=1594.
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4/5/2024 • 23 minutes, 23 seconds
Guided Meditation: The Inner Critic (5 of 5)
This talk was given by Diana Clark on 2024.04.05 at the Insight Meditation Center in Redwood City, CA.
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4/5/2024 • 26 minutes, 45 seconds
Dharmette: The Inner Critic (4 of 5); Detrimental Dedication to the Critic
This talk was given by Diana Clark on 2024.04.04 at the Insight Meditation Center in Redwood City, CA.
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4/4/2024 • 20 minutes, 26 seconds
Guided Meditation: The Inner Critic (4 of 5)
This talk was given by Diana Clark on 2024.04.04 at the Insight Meditation Center in Redwood City, CA.
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4/4/2024 • 29 minutes, 7 seconds
Dharmette: New Questions
This talk was given by Matthew Brensilver on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/4/2024 • 14 minutes, 24 seconds
Guided Meditation: What's Already Here?
This talk was given by Matthew Brensilver on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/4/2024 • 28 minutes, 16 seconds
Dharmette: Expectations and the Facts of Life
This talk was given by Diana Clark on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2024 • 14 minutes, 33 seconds
Practice Notes: It's Just Like This Right Now
This talk was given by Diana Clark on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2024 • 3 minutes, 13 seconds
Inner Critic (3 of 5): Not Disparaging the Disparaging
This talk was given by Diana Clark on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2024 • 19 minutes, 25 seconds
Guided Meditation: The Inner Critic (3 of 5)
This talk was given by Diana Clark on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2024 • 28 minutes, 52 seconds
Dharmette: Bringing Kindness and Curiosity to the Critic
This talk was given by Diana Clark on 2024.04.02 at the Insight Meditation Center in Redwood City, CA.
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4/2/2024 • 14 minutes, 59 seconds
Guided Meditation: The Inner Critic (2 of 5)
This talk was given by Diana Clark on 2024.04.02 at the Insight Meditation Center in Redwood City, CA.
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4/2/2024 • 28 minutes, 57 seconds
Noticing, Doing, Releasing: The Simile of the Raft
This talk was given by Diana Clark on 2024.04.01 at the Insight Meditation Center in Redwood City, CA.
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4/2/2024 • 41 minutes, 29 seconds
Dharmette: Deactivating the Critic of the Critic
This talk was given by Diana Clark on 2024.04.01 at the Insight Meditation Center in Redwood City, CA.
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4/1/2024 • 17 minutes
Guided Meditation: The Inner Critic (1 of 5)
This talk was given by Diana Clark on 2024.04.01 at the Insight Meditation Center in Redwood City, CA.
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4/1/2024 • 30 minutes, 12 seconds
From the Sense of Self to Sensing
This talk was given by Gil Fronsdal on 2024.03.31 at the Insight Meditation Center in Redwood City, CA.
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3/31/2024 • 43 minutes, 51 seconds
Mindfulness as a New Perspective
This talk was given by Gil Fronsdal on 2024.03.30 at the Insight Meditation Center in Redwood City, CA.
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3/31/2024 • 37 minutes, 12 seconds
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA.
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3/29/2024 • 13 minutes, 22 seconds
Guided Meditation: Non-Clinging Thinking
This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA.
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3/29/2024 • 32 minutes, 4 seconds
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.28 at the Insight Meditation Center in Redwood City, CA.
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3/28/2024 • 11 minutes, 44 seconds
Guided Meditation: Simplicity
This talk was given by Gil Fronsdal on 2024.03.28 at the Insight Meditation Center in Redwood City, CA.
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3/28/2024 • 31 minutes, 12 seconds
Dharmette: Finding Refuge in Dharma
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2024 • 13 minutes, 31 seconds
Practice Notes: Simplicity of Being
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2024 • 2 minutes, 7 seconds
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2024 • 12 minutes, 33 seconds
Guided Meditation: Happiness
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2024 • 31 minutes, 46 seconds
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA.
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3/26/2024 • 11 minutes, 44 seconds
Guided Meditation: Spaciousness
This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA.
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3/26/2024 • 31 minutes, 10 seconds
The Paradox of Practice. Working with Expectations
This talk was given by Diana Clark on 2024.03.25 at the Insight Meditation Center in Redwood City, CA.
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3/26/2024 • 45 minutes, 29 seconds
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta
This talk was given by Nikki Mirghafori on 2024.03.25 at the Insight Meditation Center in Redwood City, CA.
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3/26/2024 • 41 minutes, 54 seconds
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.25 at the Insight Meditation Center in Redwood City, CA.
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3/25/2024 • 11 minutes, 14 seconds
Guided Meditation: Tranquility
This talk was given by Gil Fronsdal on 2024.03.25 at the Insight Meditation Center in Redwood City, CA.
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3/25/2024 • 31 minutes, 11 seconds
Seeing the sense of self
This talk was given by Gil Fronsdal on 2024.03.24 at the Insight Meditation Center in Redwood City, CA.
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3/24/2024 • 49 minutes, 13 seconds
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
This talk was given by Gil Fronsdal on 2024.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/22/2024 • 13 minutes, 24 seconds
Guided Meditation: Letting Go
This talk was given by Gil Fronsdal on 2024.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/22/2024 • 30 minutes, 6 seconds
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
This talk was given by Gil Fronsdal on 2024.03.21 at the Insight Meditation Center in Redwood City, CA.
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3/21/2024 • 14 minutes, 49 seconds
Guided Meditation-Calm Below the Stories
This talk was given by Gil Fronsdal on 2024.03.21 at the Insight Meditation Center in Redwood City, CA.
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3/21/2024 • 30 minutes, 34 seconds
No Mud, No Buddha
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA.
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3/20/2024 • 14 minutes, 21 seconds
Guided Meditation: Not Knowing
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA.
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3/20/2024 • 31 minutes, 33 seconds
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA.
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3/20/2024 • 13 minutes, 4 seconds
Dharmette: Intro to Mindfulnes (12) Bundle of Feelings
This talk was given by Gil Fronsdal on 2024.03.19 at the Insight Meditation Center in Redwood City, CA.
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3/19/2024 • 14 minutes, 40 seconds
Guided Meditation: Balance
This talk was given by Gil Fronsdal on 2024.03.19 at the Insight Meditation Center in Redwood City, CA.
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3/19/2024 • 29 minutes, 32 seconds
Happy Hour: In Praise of a Loving Pause
This talk was given by Nikki Mirghafori on 2024.03.18 at the Insight Meditation Center in Redwood City, CA.
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3/19/2024 • 46 minutes, 47 seconds
Guided Meditation: Simplicity
This talk was given by Gil Fronsdal on 2024.03.18 at the Insight Meditation Center in Redwood City, CA.
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3/18/2024 • 28 minutes, 25 seconds
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clining
This talk was given by Gil Fronsdal on 2024.03.18 at the Insight Meditation Center in Redwood City, CA.
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3/18/2024 • 15 minutes, 53 seconds
Dharmette: Faith in Letting Go (5 of 5)
This talk was given by Matthew Brensilver on 2024.03.15 at the Insight Meditation Center in Redwood City, CA.
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3/15/2024 • 14 minutes, 47 seconds
Guided Meditation: Faith in Silence
This talk was given by Matthew Brensilver on 2024.03.15 at the Insight Meditation Center in Redwood City, CA.
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3/15/2024 • 29 minutes, 13 seconds
Dharmette: Faith in Ourselves (4 of 5)
This talk was given by Matthew Brensilver on 2024.03.14 at the Insight Meditation Center in Redwood City, CA.
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3/14/2024 • 13 minutes, 13 seconds
Guided Meditation: Lightly Guided Meditation
This talk was given by Matthew Brensilver on 2024.03.14 at the Insight Meditation Center in Redwood City, CA.
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3/14/2024 • 30 minutes, 36 seconds
Happy Hour: Uplifting Our Heart through Sympathetic Joy
This talk was given by Nikki Mirghafori on 2024.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/14/2024 • 45 minutes, 41 seconds
Dharmette: Faith in Love (3 of 5)
This talk was given by Matthew Brensilver on 2024.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/13/2024 • 14 minutes, 33 seconds
Guided Meditation: Attention as Prayer
This talk was given by Matthew Brensilver on 2024.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/13/2024 • 30 minutes, 40 seconds
Dharmette: Emerging From Doubt
This talk was given by Matthew Brensilver on 2024.03.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/g2Q74D1_KCw?si=2lZuQK-xlghsdFDf&t=1808.
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3/12/2024 • 13 minutes, 6 seconds
Guided Meditation: Attention and Sustaining Openness
This talk was given by Matthew Brensilver on 2024.03.12 at the Insight Meditation Center in Redwood City, CA.
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3/12/2024 • 30 minutes, 1 second
Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
This talk was given by Nikki Mirghafori on 2024.03.11 at the Insight Meditation Center in Redwood City, CA.
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3/12/2024 • 40 minutes, 32 seconds
Faith in Our Dharma Path (1 of 5)
This talk was given by Matthew Brensilver on 2024.03.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Zo61ZbS0wtA?si=fzkoMLrU2AeZNwap&t=1800.
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3/11/2024 • 12 minutes, 44 seconds
Guided Meditation: Establishing Tranquility
This talk was given by Matthew Brensilver on 2024.03.11 at the Insight Meditation Center in Redwood City, CA.
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3/11/2024 • 29 minutes, 7 seconds
Hatred ends with love
This talk was given by Gil Fronsdal on 2024.03.10 at the Insight Meditation Center in Redwood City, CA.
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3/10/2024 • 41 minutes, 9 seconds
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
This talk was given by Gil Fronsdal on 2024.03.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/e1I-J2Y8OYo?si=VxrkAOTWn3Q1LXFC&t=1890.
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3/8/2024 • 14 minutes, 25 seconds
Guided Meditation: Discernment
This talk was given by Gil Fronsdal on 2024.03.08 at the Insight Meditation Center in Redwood City, CA.
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3/8/2024 • 31 minutes, 3 seconds
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
This talk was given by Gil Fronsdal on 2024.03.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/QdqPEWA9eKc?si=o84Ch2V5NgMo1ch3&t=2017.
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3/7/2024 • 11 minutes, 45 seconds
Guided Meditation: Collectedness
This talk was given by Gil Fronsdal on 2024.03.07 at the Insight Meditation Center in Redwood City, CA.
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3/7/2024 • 33 minutes, 15 seconds
Happy Hour: Touched By Sujata's Compassion
This talk was given by Nikki Mirghafori on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/7/2024 • 44 minutes, 18 seconds
Dharmette: Your Practice is your Monestary
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2024 • 15 minutes, 46 seconds
Practice Notes: Mindfullness Light
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2024 • 3 minutes, 20 seconds
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2024 • 14 minutes, 17 seconds
Guided Meditation: Accompyanying
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2024 • 31 minutes, 58 seconds
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/XEni0nlyex8?si=84yY7YHXFALgkUlU&t=1808.
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3/5/2024 • 14 minutes, 5 seconds
Guided Meditation: Courage
This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA.
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3/5/2024 • 29 minutes, 26 seconds
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/IqxAHT-DLQg?si=EMuPeU5TIEHXsFaN&t=1794.
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3/4/2024 • 14 minutes, 7 seconds
Guided Meditation: Moving into the Present
This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA.
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3/4/2024 • 29 minutes, 19 seconds
There is No Such Thing as a Dragon
This talk was given by Max Erdstein on 2024.03.03 at the Insight Meditation Center in Redwood City, CA.
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3/3/2024 • 44 minutes, 33 seconds
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/PFvyD88cSuc?si=HXdWPVcqHPzD-nXL&t=2006.
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3/1/2024 • 12 minutes, 54 seconds
Guided Meditation: Here with What is Skillful
This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA.
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3/1/2024 • 32 minutes, 11 seconds
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/aCre1a1nTiA?si=O8yeIEEBHcpCpTkB&t=1850.
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2/29/2024 • 16 minutes, 29 seconds
Guided Meditation: Wholeheartnesss
This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA.
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2/29/2024 • 30 minutes, 7 seconds
Wednesday Evening Introduction to Meditation - with Wisdom
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA.
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2/29/2024 • 1 hour, 27 minutes, 28 seconds
Guided Meditation: Balanced Effort
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA.
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2/28/2024 • 30 minutes, 46 seconds
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA.
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2/28/2024 • 15 minutes, 28 seconds
Guided Meditation: "No" with Love
This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood City, CA.
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2/27/2024 • 29 minutes, 46 seconds
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood City, CA.
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2/27/2024 • 13 minutes, 57 seconds
Efforting and Procrastinating
This talk was given by Diana Clark on 2024.02.26 at the Insight Meditation Center in Redwood City, CA.
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2/27/2024 • 39 minutes, 45 seconds
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire
This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/RmCdSEwRK-Y?si=RoTeD2Kcgqm79hSW&t=1766.
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2/26/2024 • 13 minutes
Guided Meditation: Wanting and Not Wanting
This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood City, CA.
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2/26/2024 • 29 minutes, 2 seconds
Depth of Dharma
This talk was given by Gil Fronsdal on 2024.02.25 at the Insight Meditation Center in Redwood City, CA.
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2/25/2024 • 38 minutes, 14 seconds
Q&A with Gil
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA.
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2/23/2024 • 1 hour, 11 minutes, 42 seconds
Dharmette: Introduction to Mindfulness (25 of 25) Freedom
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hbnK1rZkaiI?si=V8qVFFi8BlZ9vJf-&t=2112.
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2/23/2024 • 10 minutes, 32 seconds
Guided Meditation: Silence, Stillness and Space
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA.
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2/23/2024 • 33 minutes, 28 seconds
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive
This talk was given by Gil Fronsdal on 2024.02.22 at the Insight Meditation Center in Redwood City, CA.
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2/22/2024 • 14 minutes, 41 seconds
Guided Meditation: Simplicity of Now
This talk was given by Gil Fronsdal on 2024.02.22 at the Insight Meditation Center in Redwood City, CA.
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2/22/2024 • 30 minutes, 30 seconds
Intro to Mindfulness - Thinking
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA.
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2/22/2024 • 1 hour, 31 minutes, 32 seconds
Independence in the Dharma
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA.
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2/21/2024 • 12 minutes, 20 seconds
Introduction to Mindfulness (23 of 25) Flower of Wisdom
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA.
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2/21/2024 • 15 minutes, 52 seconds
Guided Meditation: Meeting Ourself
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA.
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2/21/2024 • 30 minutes, 43 seconds
Guided Meditation: Respectful Awareness
This talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood City, CA.
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2/20/2024 • 29 minutes, 9 seconds
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration
This talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood City, CA.
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2/20/2024 • 13 minutes, 25 seconds
Carrying Oursleves Forward
This talk was given by Diana Clark on 2024.02.19 at the Insight Meditation Center in Redwood City, CA.
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2/20/2024 • 45 minutes, 45 seconds
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration
This talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA.
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2/19/2024 • 13 minutes, 29 seconds
Guided Meditation: Without Baggage
This talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA.
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2/19/2024 • 27 minutes, 36 seconds
Investigation and Wisdom
This talk was given by Ines Freedman on 2024.02.18 at the Insight Meditation Center in Redwood City, CA.
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2/18/2024 • 43 minutes, 27 seconds
Intro to Mindfulness Meditation - Emotions
This talk was given by Gil Fronsdal on 2024.02.14 at the Insight Meditation Center in Redwood City, CA.
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2/15/2024 • 1 hour, 39 minutes, 26 seconds
Allowing
This talk was given by Diana Clark on 2024.02.14 at the Insight Meditation Center in Redwood City, CA.
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2/14/2024 • 13 minutes, 42 seconds
The Process of Allowing
This talk was given by Diana Clark on 2024.02.14 at the Insight Meditation Center in Redwood City, CA.
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2/14/2024 • 3 minutes, 37 seconds
Getting Out of Our Own Way
This talk was given by Diana Clark on 2024.02.12 at the Insight Meditation Center in Redwood City, CA.
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2/12/2024 • 36 minutes, 14 seconds
Finding The Dharma in the Listening
This talk was given by Gil Fronsdal on 2024.02.11 at the Insight Meditation Center in Redwood City, CA.
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2/11/2024 • 42 minutes, 10 seconds
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking
This talk was given by Gil Fronsdal on 2024.02.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/T7e-lhiWgjQ?si=jyE9HCht0F2B5JdF&t=1813.
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2/9/2024 • 14 minutes, 33 seconds
Guided Meditation: Beyond Thinking
This talk was given by Gil Fronsdal on 2024.02.09 at the Insight Meditation Center in Redwood City, CA.
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2/9/2024 • 29 minutes, 34 seconds
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply
This talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/V04-1lBsaWo?si=wID4743yiYOSgdIK&t=1899.
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