About
The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.
Athlete Mentality Podcast
English, Fitness / Keep-fit, 1 seasons, 125 episodes, 1 day 7 hours 3 minutes
Athlete Mentality Podcast
English, Fitness / Keep-fit, 1 seasons, 125 episodes, 1 day 7 hours 3 minutes
5 things nobody tells you about fat loss
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
21/11/2023 • 9 minutes 22 seconds
You’re Tracking Your Macros Wrong - Make These 6 Adjustments
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
15/11/2023 • 13 minutes 56 seconds
The Three Biggest Secrets To Losing Fat While Eating MORE
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
10/11/2023 • 14 minutes 39 seconds
6 signs that you have too high of cortisol
06/11/2023 • 21 minutes 51 seconds
How to grocery shop for a calorie deficit
03/11/2023 • 28 minutes 59 seconds
Eat 2000+ calories' a day and still lose weight as a female
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
01/11/2023 • 29 minutes 22 seconds
Avoid doing this on the weekends for more fat loss
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
26/10/2023 • 21 minutes 13 seconds
Are your hormones really the problem?
22/10/2023 • 21 minutes 51 seconds
Overcome Late Night Snacking For Good
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
19/10/2023 • 18 minutes 40 seconds
The ONE thing keeping your cortisol high and metabolism slow
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
11/10/2023 • 13 minutes 17 seconds
Anxiety & How We Manage It In Our Lives
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
10/10/2023 • 28 minutes 10 seconds
5 Toxic Mistakes to Avoid if You Want to Lose 20-30lbs
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
06/10/2023 • 17 minutes 54 seconds
The Unexplained Weight Gain... Explained!
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
04/10/2023 • 21 minutes 33 seconds
Why your diet isn't working - what you need to do instead
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03/10/2023 • 0
Lessons we learned from collectively losing over 70lbs
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
17/09/2023 • 27 minutes 46 seconds
If you want to lose fat - you need to know about these 6 things
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13/09/2023 • 27 minutes 46 seconds
Simple Methods to Eliminate Bloat Forever
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
05/09/2023 • 22 minutes 39 seconds
Why Doctors Are Keeping You From Losing More Fat
30/08/2023 • 25 minutes 19 seconds
The harsh truth we wish we would have known sooner...
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
01/08/2023 • 17 minutes 15 seconds
Your environment & relationships create your reality
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
19/07/2023 • 12 minutes 17 seconds
Living in Chicago & Dealing with Hormonal Imbalances...
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
03/07/2023 • 18 minutes 32 seconds
LIVE Q&A : Hormones, Fat Loss, Jealousy, Vegas, & More!!
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
03/06/2023 • 43 minutes 52 seconds
The BIGGEST Fat Loss Mistake You Can Make
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
19/05/2023 • 26 minutes 37 seconds
Our clients 3 Successful Traits That Have Helped Them Lose THOUSANDS of Pounds
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
13/05/2023 • 29 minutes 23 seconds
WHY You Can’t Lose Weight (Weight Loss Resistance)
04/05/2023 • 18 minutes 43 seconds
Does balance exist when you're trying to lose body fat?
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
09/04/2023 • 26 minutes 41 seconds
How Cortisol Is Hurting Your Progress
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
28/03/2023 • 23 minutes 19 seconds
If you can't lose fat, it's due to 1 of these 3 things
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
22/03/2023 • 13 minutes 8 seconds
The power of giving without any expectation | Qualified Dropouts Podcast
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21/03/2023 • 1 hour 12 minutes 2 seconds
If we could start over this is what we would do
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
09/03/2023 • 19 minutes 41 seconds
Why You Struggle To Keep Your Results
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
25/02/2023 • 10 minutes 57 seconds
The Metabolism & Metabolic Adaptation Explained
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
22/02/2023 • 14 minutes 46 seconds
How To NOT Let Your Weekend Knock You Off Track
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
13/02/2023 • 7 minutes 47 seconds
Wellness Habits You Should Consider In 2023
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30/01/2023 • 22 minutes
The ONE Regret We Had Starting Our Fitness Journey
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17/01/2023 • 17 minutes 51 seconds
5 Simple Hacks to Get Crazy Results in 2023
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21/12/2022 • 13 minutes 13 seconds
Our Experience Living in Tulum For The Week
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21/12/2022 • 7 minutes 41 seconds
Why hormonal imbalances are more common today
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
06/12/2022 • 15 minutes 3 seconds
You are MUCH Closer Than You Think To Your Breakthrough
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18/11/2022 • 19 minutes 30 seconds
WHY + HOW Your Metabolism Slows Down
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08/11/2022 • 13 minutes 33 seconds
How to Make Sure You Stay Fat
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01/11/2022 • 14 minutes 9 seconds
The Potential Effects of Birth Control on Your Body
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25/10/2022 • 15 minutes 7 seconds
What if you had ZERO expectations?
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17/10/2022 • 16 minutes 14 seconds
WHY You Should Do A Metabolic Reset
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06/10/2022 • 24 minutes 59 seconds
Low Testosterone and its Effects in Males & Females
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30/09/2022 • 15 minutes 25 seconds
How to Self Assess Your Metabolism
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
21/09/2022 • 12 minutes 57 seconds
The GOAL is the ACTIONS.. NOT the OUTCOMES
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
10/09/2022 • 23 minutes 1 second
The Silent Killer of Progress
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
11/08/2022 • 14 minutes 58 seconds
Compounding Effect in YOUR Fitness Journey
Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmcyVExmMDFQeFdQd3NMRUNnQzBuMks2eDFBUXxBQ3Jtc0trQmNsMklVajZPYkNJNlRqeGMwTTdLcXRLN0daYmhPX1hNUHBpUnM0TThOU2NpU2hUMlF3azUt
07/07/2022 • 13 minutes 40 seconds
Our TOP Fitness Hacks
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22/06/2022 • 7 minutes 26 seconds
What does it mean to truly FEEL & BE "HEALTHY"?
01/06/2022 • 15 minutes 20 seconds
How to GROW Your Glutes 101
11/05/2022 • 20 minutes 40 seconds
Hormones: A brief overview as to how they can hinder progress
Thank you as always for tuning in and following along! Audrey's Instagram: https://www.instagram.com/audreyyadamsfit/ Masons Instagram: https://www.instagram.com/masoncmahoney/<s
26/04/2022 • 25 minutes 42 seconds
Client Interview w/ Fay Rudolph! 40yr old Mom of 4 & has failed at everything until now...
30/03/2022 • 13 minutes 57 seconds
WHY Meal Plans Are Not Beneficial
21/03/2022 • 15 minutes 3 seconds
Why MOST Suffer & Choose To Stay Stuck
09/03/2022 • 19 minutes 42 seconds
Training is just as important as recovery.. here's why!
27/02/2022 • 17 minutes 22 seconds
Lack of support in your relationship could be causing your fitness goals to suffer
19/02/2022 • 20 minutes 19 seconds
The mindset you need to lose weight & build muscle in 2022
08/02/2022 • 17 minutes 37 seconds
Does lifting make you BULKY? + 3 tips to improve your training
03/02/2022 • 23 minutes 41 seconds
If you continue to wait, you'll be waiting for the rest of your life
23/01/2022 • 13 minutes 5 seconds
What does Athlete Mentality stand for?
11/01/2022 • 10 minutes 17 seconds
Take the leap or stay stuck with your pain
07/01/2022 • 4 minutes 1 second
How to assure you don't fall off the wagon in 2022
04/01/2022 • 10 minutes 35 seconds
How to navigate the post holiday food guilt
27/12/2021 • 8 minutes 47 seconds
Stop borrowing the credibility and get the REAL thing
20/12/2021 • 9 minutes 28 seconds
You don't ACTUALLY fear failure...
14/12/2021 • 8 minutes 11 seconds
5 tips to lose your first 2-5lbs by January 1st
09/12/2021 • 11 minutes 18 seconds
I was committed to a different life until I chose differently... & how you can too
06/12/2021 • 8 minutes 55 seconds
Build momentum in December
RESET Your Metabolism & Lose Your First 5-10lbs for FREE 👇🏼 https://bit.ly/FREEMetabolicReset
03/12/2021 • 10 minutes 13 seconds
In 2020 you couldn’t wait till 2021 to start… now you’re still saying the same thing
01/12/2021 • 3 minutes 14 seconds
What does success within your fitness journey look like?
29/11/2021 • 10 minutes 20 seconds
Losing weight is cool but it's even better when you feel good too
29/11/2021 • 11 minutes 29 seconds
An apple and a salad a day will not keep the fat loss bogeyman away
17/11/2021 • 14 minutes 32 seconds
Should you be attacking fat loss during the holidays?
16/11/2021 • 11 minutes
If it's too good to be true it more than likely is...
11/11/2021 • 10 minutes 59 seconds
You want to go to the next level? You need application NOT knowledge
09/11/2021 • 14 minutes 40 seconds
Accuracy & self control around food w/ Audrey Adams
04/11/2021 • 26 minutes 7 seconds
Should I be tracking my calories?!
02/11/2021 • 11 minutes 46 seconds
Before you transform you must become a NOBODY
26/10/2021 • 3 minutes 23 seconds
You are stronger than you think
22/10/2021 • 12 minutes 55 seconds
When you QUIT what are you really saying?
20/10/2021 • 6 minutes 23 seconds
Losing weight is hard but it's a double edged sword
13/10/2021 • 9 minutes 23 seconds
It's not the chocolate at the end of the night hurting your progress...
07/10/2021 • 10 minutes 35 seconds
How to speed up your metabolism
29/09/2021 • 7 minutes 27 seconds
Create your highlight reel
22/09/2021 • 8 minutes 47 seconds
Nothing changes if you don't move forward
20/09/2021 • 8 minutes 9 seconds
You will never outgrow your own self belief
10/09/2021 • 11 minutes 21 seconds
Why does taking control of your health matter?
02/09/2021 • 11 minutes 37 seconds
Is it the plan? Or is it you?
31/08/2021 • 9 minutes 49 seconds
When you go out… How do you come back?
24/08/2021 • 8 minutes 57 seconds
99% of your fat loss problems DO NOT come from these..
17/08/2021 • 7 minutes 9 seconds
Habits essential for sustainable long term fat loss
16/08/2021 • 8 minutes 53 seconds
The goal isn't to lose 30-50 pounds.
11/08/2021 • 6 minutes 57 seconds
I'm attempting to lose weight but nothing's happening...
06/08/2021 • 6 minutes 45 seconds
If it's FAST is it SUSTAINABLE?
04/08/2021 • 10 minutes 13 seconds
This is WHY Your Self Sabotaging Occurs...
21/07/2021 • 8 minutes 55 seconds
Priming For Fat Loss Vs. Reverse Dieting
14/07/2021 • 10 minutes 53 seconds
You must be a MONSTER
05/07/2021 • 11 minutes 12 seconds
You NEED to hear this today...
05/07/2021 • 8 minutes 23 seconds
Vulnerability or The Ego..?
22/06/2021 • 10 minutes 20 seconds
Shift Your Perspective For Better Results
14/06/2021 • 10 minutes 37 seconds
Are YOU Using Food As A Coping Mechanism?
21/05/2021 • 9 minutes 41 seconds
It's EASY to flow with NEGATIVITY
11/05/2021 • 10 minutes 55 seconds
Are You Playing VICTIM To Your OVERWHELM?
05/05/2021 • 12 minutes 41 seconds
Stop It With The LIES
30/04/2021 • 13 minutes 47 seconds
The Thoughts Are Loud & Support Is Minimal
21/04/2021 • 10 minutes 55 seconds
When PAIN exceeds TOLERANCE then you will be ready
08/04/2021 • 10 minutes 10 seconds
Are You Ready For FAT LOSS?
31/03/2021 • 12 minutes 21 seconds
WEIGHT WATCHERS IS A SCAM...
22/03/2021 • 12 minutes 16 seconds
FEARS = BREAK THROUGHS
17/03/2021 • 13 minutes 29 seconds
The Power Of Inner Peace
09/03/2021 • 10 minutes 59 seconds
Bio Feedback & How It Effects Your Results
23/02/2021 • 12 minutes 44 seconds
Essentials For Good Health & Sustainability
19/02/2021 • 10 minutes 16 seconds
You Must Have Faith.
03/02/2021 • 11 minutes 53 seconds
First Time Considering Competing? Things You MUST Consider
28/01/2021 • 12 minutes 13 seconds
Discipline.
21/01/2021 • 8 minutes 30 seconds
Living a Flexible Lifestyle w/ Audrey Adams
13/01/2021 • 21 minutes 26 seconds
Don't Doubt Yourself... Doubt Your Skills
11/01/2021 • 8 minutes 8 seconds
For Effective Change You Must BRIDGE The Gap
07/01/2021 • 9 minutes 25 seconds
Invite The Resistance
27/12/2020 • 11 minutes 26 seconds
Reverse Dieting 101 with Audrey Adams
24/12/2020 • 19 minutes 5 seconds
Do you have THE JUICE?!
24/12/2020 • 11 minutes 5 seconds
From How Long Will This Take. To How Far Can I Go.
27/11/2020 • 6 minutes 5 seconds
In Our Fitness Journey We Must Focus On The DAILY RITUALS vs END GOALS
11/11/2020 • 10 minutes 59 seconds