In this episode I discuss the really common question I get asked all the time. Should I eat breakfast? With all the diets out there today recommending different fasting options and what ever else, it can be really confusing as to know what is right for you. So today I try and clear that up […]

In this episode I discuss the really common question I get asked all the time. Should I eat breakfast? With all the diets out there today recommending different fasting options and what ever else, it can be really confusing as to know what is right for you. So today I try and clear that up […]

Today I answer a really common question I get ” How many nuts is to much?” Often when people go gluten free or start on a clean eating path, they end up switching alot of their old habits for new ones that may include nuts in them. This can then mean they end up eating […]

Today I answer a really common question I get ” How many nuts is to much?” Often when people go gluten free or start on a clean eating path, they end up switching alot of their old habits for new ones that may include nuts in them. This can then mean they end up eating […]

Today I answer the really common question on energy levels in the afternoon. Find out some things you can do to help  you with your energy and to help you create more stable energy throughout your day.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]  

Today I answer the really common question on energy levels in the afternoon. Find out some things you can do to help  you with your energy and to help you create more stable energy throughout your day.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]  

Discover what you may be missing in all your efforts to try and burn body fat. Learn what you need to be including into your routine to maximise your results. To often people think more is better and that they can outrun there diet, learn the tips and tricks today about successful fat burning routines. […]

Discover what you may be missing in all your efforts to try and burn body fat. Learn what you need to be including into your routine to maximise your results. To often people think more is better and that they can outrun there diet, learn the tips and tricks today about successful fat burning routines. […]

Discover some tips and tricks on  how you can get more confidence instantly with less clothes on. Learn how you can make your skin glow, and how you can improve your appearance without the gym. These tricks you can do right away, and put all your hard work from working out, into action and get more confidence. […]

Discover some tips and tricks on  how you can get more confidence instantly with less clothes on. Learn how you can make your skin glow, and how you can improve your appearance without the gym. These tricks you can do right away, and put all your hard work from working out, into action and get more confidence. […]

Discover what foods you should be including into your diet to help make your skin glow. Learn some tricks as to what are the best sources and where to source them from. Find out how you can provide your body with all the tools it needs to get glowing skin from real food. If you have […]

Discover what foods you should be including into your diet to help make your skin glow. Learn some tricks as to what are the best sources and where to source them from. Find out how you can provide your body with all the tools it needs to get glowing skin from real food. If you have […]

Discover why you may have been listening to lies and how some of the common myths out there could be affecting your results. Learn how you can push through all the garbage and discover what is really going to help you burn body fat and lose weight. If you have a question you would like […]

Discover why you may have been listening to lies and how some of the common myths out there could be affecting your results. Learn how you can push through all the garbage and discover what is really going to help you burn body fat and lose weight. If you have a question you would like […]

Want to tone and tighten your arms from the comfort of your home? Then find out what are the best exercises to help you get your arms in shape for summer. All you can do in your living room with no equipment and your arms are going to love it. Find out what sort of […]

Want to tone and tighten your arms from the comfort of your home? Then find out what are the best exercises to help you get your arms in shape for summer. All you can do in your living room with no equipment and your arms are going to love it. Find out what sort of […]

Do you struggle to fit a work in when you have kids at home? Are you struggling to workout how you can exercise with toddlers? Then listen in to this show, where I give you some ideas on how you can incorporate your kids into your workout. This can not only be a great time […]

Do you struggle to fit a work in when you have kids at home? Are you struggling to workout how you can exercise with toddlers? Then listen in to this show, where I give you some ideas on how you can incorporate your kids into your workout. This can not only be a great time […]

Find out what exercises help you combat those bingo wings or wave goodbye muscles. Learn how to effectively get your body burning body fat and how you can improve your problem area. Discover all the best training techniques to get right into the backs of your arms so you can feel proud wearing a singlet. […]

Find out what exercises help you combat those bingo wings or wave goodbye muscles. Learn how to effectively get your body burning body fat and how you can improve your problem area. Discover all the best training techniques to get right into the backs of your arms so you can feel proud wearing a singlet. […]

Find out how and if you can target specific muscle groups. Learn training techniques to get the best out of your workout and find out how you can effectively make the most of your time when you train. Learn the tips and tricks on how you can target specific areas and find out whether or […]

Find out how and if you can target specific muscle groups. Learn training techniques to get the best out of your workout and find out how you can effectively make the most of your time when you train. Learn the tips and tricks on how you can target specific areas and find out whether or […]

Learn how to prevent your next plateau and how you can simply add more variety into your training. I talk about different styles of training and give you some real good sample workouts to take to the gym next time your in. Learn the power of variety and how it can have a huge impact […]

Learn how to prevent your next plateau and how you can simply add more variety into your training. I talk about different styles of training and give you some real good sample workouts to take to the gym next time your in. Learn the power of variety and how it can have a huge impact […]

Learn how to run faster and more efficient in this podcast episode. Discover what things you need to focus on and what to include into your training. Discover the importance of specific training techniques and learn how this one style of training can make you a more efficient runner. If you have a question you […]

Learn how to run faster and more efficient in this podcast episode. Discover what things you need to focus on and what to include into your training. Discover the importance of specific training techniques and learn how this one style of training can make you a more efficient runner. If you have a question you […]

In this episode I talk about how you can start running. Learn how to build your running up slowly and prevent injury. Discover the importance of muscle verses ligament development and how you can improve the strength of both. Learn how you can gradually increase your running distance with specific ratios and training ideas. Then listen […]

In this episode I talk about how you can start running. Learn how to build your running up slowly and prevent injury. Discover the importance of muscle verses ligament development and how you can improve the strength of both. Learn how you can gradually increase your running distance with specific ratios and training ideas. Then listen […]

In this episode I talk about what losing weight is about and how to bring your mindset into the right place for success “Hi Nicola, I am really unhappy I need to lose weight to make myself happier Find out what could be holding you back from losing weight and find out some tools on how […]

In this episode I talk about what losing weight is about and how to bring your mindset into the right place for success “Hi Nicola, I am really unhappy I need to lose weight to make myself happier Find out what could be holding you back from losing weight and find out some tools on how […]

In this episode I talk about exercise for busy mums “Hi Nicola, what exercise do you recommend for busy new mums? Find out what is the right way to exercise and how you can start to bring some healthy new habits into your new life. If you have a question you would like me to […]

In this episode I talk about exercise for busy mums “Hi Nicola, what exercise do you recommend for busy new mums? Find out what is the right way to exercise and how you can start to bring some healthy new habits into your new life. If you have a question you would like me to […]

In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, how weight loss can be done effectively and what things you can do to help bring your weight down. ” Hi Nicola, my weight is still sitting the same it was 3 […]

In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, how weight loss can be done effectively and what things you can do to help bring your weight down. ” Hi Nicola, my weight is still sitting the same it was 3 […]

In this episode I talk all about motivation and goal setting.  Hi Nicola, how do you stay motivated and focused to stay on track with your goals.  Find out some tips and tricks on how to stay on track, what things you can do to get motivated and ways you can overcome set backs. If […]

In this episode I talk all about motivation and goal setting.  Hi Nicola, how do you stay motivated and focused to stay on track with your goals.  Find out some tips and tricks on how to stay on track, what things you can do to get motivated and ways you can overcome set backs. If […]

In this episode I answer a listener question all about breakfast and workouts. “Hi Nic, what to eat before a work out and when is the best time eat.  Especially if you are doing a morning workout.  This morning I was meant to meet a group of friends for a run at 6am which meant […]

In this episode I answer a listener question all about breakfast and workouts. “Hi Nic, what to eat before a work out and when is the best time eat.  Especially if you are doing a morning workout.  This morning I was meant to meet a group of friends for a run at 6am which meant […]

In this episode I answer a listener question all about magnesium. Hi Nic, Are kiwis really low in magnesium, do we need a supplement and what does magnesium do for our body? Find out my thoughts all about magnesium, what part it play in our body and how you can get the most out of your […]

In this episode I answer a listener question all about magnesium. Hi Nic, Are kiwis really low in magnesium, do we need a supplement and what does magnesium do for our body? Find out my thoughts all about magnesium, what part it play in our body and how you can get the most out of your […]

In this episode I answer a listener question all about alcohol and results “Hi Nicola, can I drink alcohol and get in shape at the same time? Find out my answer to this incredibly common question, understand how and when you can drink alcohol, what sort you should drink and how to make choices around […]

In this episode I answer a listener question all about alcohol and results “Hi Nicola, can I drink alcohol and get in shape at the same time? Find out my answer to this incredibly common question, understand how and when you can drink alcohol, what sort you should drink and how to make choices around […]

In this episode I answer a listener question all about breakfast. “What Should I Eat For Breakfast?” Find out what you should be eating for breakfast, how much you should be eating and why what you eat for breakfast can effect your mood, emotions, fat burning, leptin signaling, sleep quality and so much more. If […]

In this episode I answer a listener question all about breakfast. “What Should I Eat For Breakfast?” Find out what you should be eating for breakfast, how much you should be eating and why what you eat for breakfast can effect your mood, emotions, fat burning, leptin signaling, sleep quality and so much more. If […]

In this episode I answer a listener question all about weight training and sleep quality. “Hi Nicola, If I exercise heavy in the afternoon, I get reflux when I’m asleep and end up grinding my teeth and having a light sleep. Doesn’t seem to happen if I don’t do afternoon/evening exercise. Any tips?” Find out […]

In this episode I answer a listener question all about weight training and sleep quality. “Hi Nicola, If I exercise heavy in the afternoon, I get reflux when I’m asleep and end up grinding my teeth and having a light sleep. Doesn’t seem to happen if I don’t do afternoon/evening exercise. Any tips?” Find out […]

This week on “Ask the Personal Trainer Podcast, Nicola answers this question. “Hi, Nicola I have been eating really well, but I get to about week 3 and I blow out. How do I stop this and more importantly get back on track afterwards.” Listen in to this weeks episode of Ask The Personal Trainer, […]

This week on “Ask the Personal Trainer Podcast, Nicola answers this question. “Hi, Nicola I have been eating really well, but I get to about week 3 and I blow out. How do I stop this and more importantly get back on track afterwards.” Listen in to this weeks episode of Ask The Personal Trainer, […]

Welcome to the first video podcast episode of Ask The Personal Trainer. Every friday I answer one listener question. This week I had a question from a lovely Mum with her 3 year old boy. This Weeks Question My 3 year old has today been diagnosed with asthma  – at this stage it is only […]

Welcome to the first video podcast episode of Ask The Personal Trainer. Every friday I answer one listener question. This week I had a question from a lovely Mum with her 3 year old boy. This Weeks Question My 3 year old has today been diagnosed with asthma  – at this stage it is only […]