Chapter 4; Do Something Nice For Your Spouse, Your Children, Or Your Parents. Don't wait until you feel like doing it, just do it and the good feelings will come. The Power Of Consistency Donate on Patreon --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

In order to understand the benefits of fitness we have to have a starting point, this podcast will help with that. Also we have to understand that in order for our kids to remain fit for a lifetime we have to begin instruction at a young age. Join me as we cover the basics of fitness and why it might be easier than you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Please take the time to listen to this podcast and make a small donation. These donations will help bring this podcast to another level. Thanks for all that you do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

After the Central Regional incident some weeks back I decided that it might be a nice idea to do an interview with a middle schooler. It was pretty easy to do because I had a pretty good natural resource in the house and that was my daughter Zoe. Her thoughts didn't surprise me; she hasn't been jaded by the trials of life and still believes that love, joy, peace and patience is the answer. I encourage everyone to listen to this one because we will all learn something. Thanks to Andi Kay for the packet we used. Please take the time to click on the links below to check out her information packet and to listen to the interview I did with Andi last week. Overcoming Bullying Meet Andi Kay --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Have you ever wondered why your parents did some of the things that they did. I did lots of times. My dad had so many regimented activities that I thought he had a screw lose or something. I’m only going to talk about two here because there are too many to put into one episode of this podcast. As I grew older though I cam to realize that what I learned as a child were the missing puzzle pieces that I needed to stay healthy. Young people today are always searching for their own puzzle pieces. But, when we get older we come to realize that the puzzle pieces were handed to us, we just didn't know what to do with them. Wherever you are in life realize that change is a step of faith and we are all never too old to learn something.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

I wrote The New 3R’s In Education: Respect, Responsibility, and Relationships 15 years ago. At the time it was difficult for teacher, parents, and administrators to buy in to this philosophy. With the events over the past many years I believe that this book has more meaning now than ever. I will be sharing chapters of this book during the next 10 episodes of Anti Bullying 101 with commentary and ask that you take a good hard look at the state of society, education, and our culture and consider what you hear and use the philosophy to facilitate change. You can download a copy of the book by clicking on the link. Please take the time to send me a message so I can share your thoughts in the next episode. The New 3R's In Education: Respect, Responsibility, and Relationships Please Donate https://anchor.fm/james-burns5/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Chapter Five/40 Years Of Small Compromises part 2 I wrote The New 3R’s In Education: Respect, Responsibility, and Relationships 15 years ago. At the time it was difficult for teacher, parents, and administrators to buy in to this philosophy. With the events over the past many years I believe that this book has more meaning now than ever. I will be sharing chapters of this book during the next 10 episodes of Anti Bullying 101 with commentary and ask that you take a good hard look at the state of society, education, and our culture and consider what you hear and use the philosophy to facilitate change. You can download a copy of the book by clicking on the link. The New 3R's In Education: Respect, Responsibility, and Relationships Please Donate --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Today I have the pleasure of interviewing a young lady named Phylicia Stubblefield. She is a Houston Texas native and is currently pursuing a Bachelor's Degree in community health education in California. Her experience with bullying began in the firth grade and at 31 is still recovering from post adult bullying syndrome, a condition which is the result of long term abuse. As part of this condition she developed trichotillomania (which is the pulling of one's own hair) which she did for 18 years. The good news is she hasn't pulled her hair in months and continues on her journey toward full recovery. Her goal is to use her story to help others heel and to educate communities about the dangers of bullying and why we have to take a comprehensive approach when dealing with the problem. I believe everyone will enjoy her story of faith and hope as she continues to heel from the scars of bullying.  The Bully Proof Classroom Please Donate Bullying Scars: The Impact on Adult Life and Relationships by Dr. Ellen DeLara --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

We all know that kids need to develop resiliency and confidence. To just tell them to stand up for yourself or face your fears doesn't help. Here are 10 concrete things that kids need to do if they are being bullied. I have included a link for Strengthening The Victim Of Bullying (online course) below. Strengthening The Victims Of Bullying This Is A Re-Broadcast Of An Earlier Episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

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You can't grow a conscience. No amount of medication will combat learned behavior. It's been proven that medication with consistent discipline nets the best results. At times medication is needed for a variety of ailments, but everyone is personally responsible for their own behavior. Once we get out of balance and rely to heavily on medication students can lose their sense of accountability. Listen in as Jim makes his points.  Everybody Knows --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

We look to the news outlets to give us fair and balanced reporting. In this age of true diversity what information gets into our house ultimately gets into our heads.   The Bully Proof Classroom  Take A Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Disrespect is pervasive in society. In order to solve this problem in our schools a comprehensive approach needs to be taken. This should involve the school, the parents, and the community.   The Bully Proof Classroom  Take A Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Sometimes it’s hard to get work out of kids that just don’t care. I wonder at times if I’m a dentist or a teacher. Here are some tips on dealing with kids who are just plain apathetic.  The Bully Proof Classroom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

There are behaviors that can weaken any school or organization. When to many of these behaviors exist they become like kryptonite, and then even superman can’t help.  The Bully Proof Classroom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

A healthy fear helps to motivate and can promote academic and behavioral success.  The Bully Proof Classroom  Take A Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

In order for respect to be learned we have to correct kids for disrespect.  The Bully Proof Classroom  Take A Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Sometimes there is more caught than taught. Character education is a dying art. If we want to stop bullying we have to start teaching character once again in our schools.  The Bully Proof Classroom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

The relationship that we have with a child Will determine how much respect we receive from them. When teaching respect don't forget the emotional component of the relationship.   The Bully Proof Classroom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Teenage obesity and diabetes are plaguing our young people today.  Is it any wonder though; our playgrounds have become a parking lot. Kids have lost their ability to just play.  The Bully Proof Classroom   Take A Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

There are behaviors that can weaken any classroom or school. When too many of these behaviors exist the school can be filled with what I call The Kryptonite Syndrome. Even Superman can’t help.  The Bully Proof Classroom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Somethings are black or white with no gray area. Bullying is one of them. It’s wrong and it should never be tolerated. The Bully Proof Classroom --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Freedom of speech is not the freedom to say what you want but the wisdom to say what you ought. Always remember you can’t yell fire in Macy’s. Unless of course there’s a fire.  The Bully Proof Classroom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Change has a way of sneaking up on you and we have to recognize when changes in our behavior are having an impact on our lives.  The Bully Proof Classroom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Everything doesn’t require our agreement, but sometime we have to cooperate with a group, school, or maybe even our family in order to problem solve and create harmony.  The Bully Proof Classroom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support