Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday. 386763
557: A Tribute to John Ruhlin - The Power of Thoughtful Gifting
John Ruhlin is the world’s leading authority in maximizing customer loyalty through radical generosity. He is the Founder and author of Giftology, and has been featured in Forbes, Fox News, Fast Company, Inc., and the New York Times. While becoming the #1 sales rep in the 70+ year history of Cutco, with over $14 million in personal sales, John pioneered the idea of using generosity to gain access to elite clients and generate thousands of referrals. This idea has evolved into the creation of the largest business gifting company in North America, the Giftology Group, whose clients include major corporations across North America and at least 25 major pro sports franchises. John and the Giftology team can help any individual turn their clients into their own personal sales force to drive exponential growth. For the complete show notes and access to all episodes, visit ChangingLivesPodcast.com
6/16/2023 • 15 minutes, 21 seconds
486: 7 Steps to Activate Your Heroic Potential with Brian Johnson
How do you define success? Is it a matter of achieving everything you want, overcoming everything you face, helping others live their best lives, or all of the above? Personally, I agree with my guest today, whose motto is: “Learn it, live It, give it.” I’m absolutely thrilled to introduce you to the brilliant Jairek Robbins. He is the new President of SUCCESS Enterprises, which include the infamous SUCCESS magazine, SUCCESS.com, SUCCESS Coaching, and more. Jairek is also a best-selling author, he was featured in The Miracle Morning documentary, and he has faced some of life’s toughest challenges head-on, including a near-fatal battle with malaria that left him only six days to live. Thanks to a phone call from his famous dad Tony Robbins, and one with his mom Liz Acosta, a positive mindset, and successful strategies, he was able to bounce back stronger than ever. And in this episode, you’ll learn how to apply those strategies in your own life and come out on top in every situation, no matter how difficult. KEY TAKEAWAYS Knowing when it’s time to pivot and pursue different career paths. Jairek’s journey of making his knowledge accessible to millions worldwide. What Tony Robbins told him after learning Jairek had only six days left to live. Finding the strength to never give up, even when things are falling apart. Why you should stick to your habits and routines even when times are easy. How having a purpose helps you barrel through any obstacle. Life doesn’t happen to you, it happens for you! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/479 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
4/26/2023 • 48 minutes, 26 seconds
478: Change One Question to Change Your Life with Joe Polish
It's natural for human beings to ask, “What's in it for me?” We need to look out for ourselves, and that's okay. But if we really want to make a difference in the world and other people’s lives, we need to change our primary question from "What's in it for me?" to "What's in it for them?" There may be no one better qualified to speak on this than today’s guest, the legendary Joe Polish, author of the new book, What’s In It For Them? Widely regarded as "the most connected person on the planet," Joe has dedicated his life to serving others and has built a multi-million dollar enterprise as a result. His new book is so good people are calling it the new and improved How To Win Friends and Influence People—one of the bestselling books of all time. In today’s conversation with Joe, he shares his strategies and insights on creating more trust, rapport, and comfort in every interaction. You’ll also learn how to be a “giver” without getting taken advantage of and Joe’s approach to networking authentically and becoming wealthy without sacrificing your soul. KEY TAKEAWAYS How to tell if someone’s intentions are genuine or manipulative. The long-term rewards of lifting other people through giving and kindness. Why prioritizing your own needs enhances your ability to give more to others. Balancing tough love with compassion and support in relationships. How to push back against the dark side of AI and social media apps. Why relationships are the ultimate currency. How to use pain and suffering as a gateway to deeper, more meaningful relationships. How to reframe negative experiences and focus on growth opportunities. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/478 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
4/19/2023 • 57 minutes
477: How to Lead & Transform Groups with Jon Berghoff
The world seems to be changing at a faster pace than most people can keep up with. And with the addition of ChatGPT and the advancement of AI technology, a lot of people have concerns about what the future looks like. This seemed like the perfect time to have a chat with my good friend, Jon Berghoff. He is the founder of the XCHANGE approach and is the best in the world at teaching people a unique skillset that enables you to exponentially increase your impact and income by creating transformational experiences for groups. In today's podcast episode, we explore how reframing the questions you ask can make you a more effective leader, partner, and parent. You’ll learn how to use those frameworks in your life and work, and step into your wisdom in a way that transforms your life and the lives of those around you. As a bonus, you’ll also learn more about the FREE Workshop Jon and I will be hosting for our community on April 26th to dive even deeper into this topic. If you’re interested, you can reserve your spot by clicking here. This conversation was profound, and I hope you not only enjoy it, but that it plants seeds that change your life for the better. KEY TAKEAWAYS Characteristics that a great leader must have before they can help others unleash their potential. How to ease people into being more courageous. How the power of asking the right questions can be harnessed for creating real change in organizations and communities. Тhe quality of our thinking and actions reflects the questions we ask ourselves. Why the right questions can strengthen your bond with other people. Your past (successes and failures) leaves clues. Learn from it. How asking the right questions helps you better deal with stress, fear, and self-doubt. How to find meaning amid struggle and pain. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/477 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
4/12/2023 • 1 hour, 13 minutes, 25 seconds
476: From Homeless Heroin Addict to Millionaire with Khalil Rafati
In life, there are a lot of things that are beyond our control. And that’s especially true when we’re young. If you grew up without having any support from your parents, what can you do? Today’s guest, Khalil Rafati, is a true inspiration and living proof that no matter how challenging life can seem, there’s always a way to transform yourself. Despite growing up homeless and struggling with drug addiction, Khalil found a way to overcome his challenges and create a life beyond his wildest dreams. Khalil has gone on to become an author, speaker, and founder of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of health food cafes. In today’s episode, he shares powerful insights on navigating financial, emotional, and physical challenges. You’ll discover how to leverage your addictions (because we all have them) to propel you toward success and learn how to reframe setbacks as opportunities for growth, so you can bounce back stronger than ever. KEY TAKEAWAYS Suffering can teach you valuable lessons if you’re willing to listen. How to recognize and leverage your addictions to achieve your goals. Why intelligence is not the most important trait for achieving success. The quality of your self-talk determines the quality of your outcomes. Khalil’s mindset that helped him go from being a homeless drug addict to a self-made multimillionaire. The tricks restaurants use to cash in on the “100% organic” trend and why not all organic claims are created equal. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/476 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
4/5/2023 • 1 hour, 3 minutes, 3 seconds
475: The Most Important Goals to Set
What’s the goal (or goals) that you would love to accomplish but you’ve been putting off – either because you’re scared or don’t know where to start? Which goals would make you feel alive and energized?! You know the ones I’m talking about. The goals that make you light up inside. Maybe it’s starting a new business, running a marathon, or writing a book, but you’re afraid to commit to it. Here's the thing: when you're chasing after goals that make your heart skip a beat with excitement - you're not just pursuing a dream. You're also cultivating your own happiness. And sometimes, those goals can feel daunting and so big that we don't even know where to start. In today’s episode, I share my top strategy for tackling your biggest goals and dreams head-on. You'll learn to build progress and momentum over time so that huge goals won't scare you but excite and motivate you. Eventually, you’ll look back and realize you’ve accomplished something truly incredible. KEY TAKEAWAYS How to tap into your fear to achieve goals that seem impossible. Why pursuing big, audacious goals makes you feel alive and energized. The awesome things that happen when you push beyond your comfort zone. The power of incremental progress and getting 1% better each day. The importance of leaning toward action in everything you do. The #1 reason people fail to achieve their goals is because of poor planning. How daily gratitude (even for the things that scare you) sets you up for happiness and success. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/475 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/29/2023 • 54 minutes, 53 seconds
474: Wake Up and Read the Labels with Jen Smiley
One of my pet peeves is when brands market themselves as “100% healthy”, but they’re really not. When you look at the list of ingredients, it’s a mile long and filled with tongue twisters you can’t even pronounce. It’s no wonder many people feel exhausted trying to decipher whether their food choices are healthy. My guest today is Jen Smiley, and she’s here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind. You’ll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day. KEY TAKEAWAYS Why you don’t need a medical degree to discern which foods are good for you. Finding alternatives to the foods you love without all the harmful ingredients. Why inflammation is the greatest nemesis to your health. Why you’ll actually spend and eat less if you make the right food choices. The sneaky "healthy" foods you're likely having that cause inflammation. The common foods people eat daily that zap their energy levels. Why you should avoid omega-6, and what to use for cooking instead of oil. The deceptive marketing tactics companies use to get you to buy their products. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/474 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/22/2023 • 47 minutes
473: Experience Hal's Signature Keynote Speech
Do you find that outside forces, such as difficult circumstances, painful events and other people’s actions, often dictate your mental & emotional state? Would you like to change that so you are in control of your mental and emotional state? Today’s podcast episode is about how you can overcome any challenge you face and choose to be the happiest and most grateful you’ve ever been even while you are enduring the most difficult circumstances in your life. KEY TAKEAWAYS There are no failures in life. Only opportunities for growth. Using urgency as an ally in making lasting changes. How to win the morning (even if you’re not a morning person). None of us has life figured out. Ditch the ego, and don’t be afraid to learn from others. The 5-minute rule for dealing with extreme anger and disappointment. Resisting your current reality makes it more difficult to change it. Staying with difficult emotions is always better than running away from them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/473 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/15/2023 • 1 hour, 19 minutes, 12 seconds
472: You Only Need to Change ONE Habit
In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It’s like we’re trying to juggle many balls, and eventually, they all come crashing down. And then what? We revert back to our old ways, defeated and frustrated. But there’s a better way, and that’s what this episode is all about. You’ll learn why it’s better when you tackle only ONE habit at a time. You’ll also learn how to gain clarity on which habit you should take a swing at first, the one that will make the biggest impact on your life, and my top strategy for making it easy to follow through on your habits each day. KEY TAKEAWAYS Why the quality of your life is determined by the quality of your habits. How to break down grandiose goals into daily manageable actions. If you feel overwhelmed, try eliminating just ONE bad habit. What to do when you hit a plateau. Tiny changes = remarkable long-term results. Why stacking your habits makes it easier to follow through on them. The blueprint for making sustainable changes to your daily routines. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/472 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/8/2023 • 55 minutes, 14 seconds
471: Becoming a Potent Leader with Ruby Fremon
Today, I'm inviting you to eavesdrop on an extraordinary conversation that I just had with Ruby Fremon, my friend and author of the new book, Potent Leadership: Drop the Mast, Ignite the Real You, and Reclaim the Leader Within. While there are many online "influencers" who claim to be leaders and show off their fancy lifestyles on social media, Ruby has made a name for herself by embodying a rare level of authenticity and courage (what she calls "potency") in how she leads. In fact, as you'll hear today, it was one of her bold social media posts that inspired me to reach out and invite her to be a guest on the podcast! It takes tremendous courage to rise above that noise and own your voice, but it's crucial if you want to unleash your unique leadership abilities and make a significant impact on the world. In our conversation, Ruby shares her powerful concept of Potent Leadership. She shows us how we can apply it in our own lives, starting from how we talk to ourselves, when interacting with others, or running our businesses. You'll discover why traditional notions of leadership are often flawed and learn what it takes to be a potent leader in today's world. KEY TAKEAWAYS How to foster unity in a culture that promotes division. Maintaining composure when facing online attacks. Authentic leadership starts from the heart, not from the ego. Avoiding falling into the trap of leading for popularity and likes. The differences between leading with intention vs. leading for attention. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/471 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/1/2023 • 48 minutes, 6 seconds
470: The Consequence of Our Beliefs with Jay Scherr
Why are your beliefs so important? Because they determine your actions and ultimately your results. I would argue that one of the simplest yet most profound statements ever made was by Henry Ford when he said, “Whether you think (believe) you can or you think (believe) you can’t, you’re right either way.” When life is tough, staying positive and optimistic can seem impossible. But here's the thing - what we choose to believe has a massive impact on our outcomes in life. In today’s episode, I had the honor to be interviewed by the talented Jay Scherr. Jay has a knack for bringing out the best in his guests, and this conversation was no different. We discussed how beliefs shape our realities and how to cultivate an unstoppable mindset even in the harshest circumstances. You’ll also learn how to challenge negative beliefs and replace them with empowering ones. You’ll also hear me talk about my mom, how much of a rockstar she really is and the documentary that is in the works to show some love to the woman who means so much to me. Enjoy! KEY TAKEAWAYS The ONE belief that made me one of the top salespeople in Cutco Cutlery’s history. We will find evidence to support whatever beliefs we have. Being aware of the dark side of extreme positivity. How pain and trauma can be our greatest teachers if we allow them. Progress is rarely a sudden leap but often the result of small steps taken daily. Recognizing that only you are responsible and have the power to create your reality. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/470 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
2/22/2023 • 1 hour, 2 minutes, 23 seconds
469: How to Achieve Inner Peace
Have you ever wondered how some people are able to remain relaxed, calm, and seem to be genuinely happy no matter what life throws at them, while others seem to live in a constant state of stress? What’s the first (albeit smaller) group’s secret? If you’re someone who allows external circumstances to dictate your mood, this episode is for you. Today, I’ll show you how to remain calm and centered, no matter how difficult life gets. You’ll learn the exact tools I use to deal with stressful situations and how I see these moments from a fresh perspective instead of letting them ruin my day. You’ll also learn how finding inner peace helps you make better decisions and bring out the best in you and your loved ones in each moment. KEY TAKEAWAYS Why inner peace is the doorway to productivity and happiness. Every waking moment is an opportunity for choosing gratitude. How pursuing happiness makes you unhappy. The power of taking full responsibility for how you react to life’s challenges. How suffering and past traumas make us grow. Why you don’t need to feel happy to find inner peace. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/469 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
2/15/2023 • 42 minutes, 50 seconds
468: Buy Back Your Time with Dan Martell
If you are an entrepreneur who feels overworked and overwhelmed, today’s episode is for you. My guest is the Wall Street Journal best-selling author of the new book, Buy Back Your Time, a game-changer for entrepreneurs who want to grow their business without sacrificing their freedom. In our discussion, we go over the greatest mistakes entrepreneurs make when they think about hiring people, how working harder and more hours may stunt the growth of your business, and how to scale fast while avoiding burnout. KEY TAKEAWAYS How Dan went from being in prison to running the largest software CEO coaching program in the world. How to use the Buy Back Principle to assess which changes you need to make. Why your beliefs set the tone for your future successes (or failures). How to build your empire while still enjoying your best life ever. Top hiring practices for rapid growth. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/468 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
2/8/2023 • 47 minutes, 11 seconds
467: How to Sleep Better
So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get. As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I am passionate about sharing what I did with anyone who needs help. In today’s episode, I’ll tell you exactly how I overcame my struggles with sleep, so you don’t have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night. KEY TAKEAWAYS What I learned about sleep supplementation by trying dozens of sleep aids. How I tweaked my nighttime ritual to improve my sleep drastically. How the food you eat and when you eat affects how well you sleep. Why different books activate different parts of your brain and how that affects sleep. The quality of your thoughts before bed affects how well-rested you’ll wake up the next morning. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/467 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
2/1/2023 • 30 minutes, 9 seconds
466: The World Needs YOU to Lead
We humans are facing many daunting challenges that sometimes make it difficult to find hope in the world today. But as circumstances get tougher, the need for each of us to step up as leaders, who embody the best human qualities, is greater than ever. You might be thinking, “I’m not cut out to be a leader” but the reality is that everyone who influences another person—whether at home, at work, or in relationships with loved ones— is a leader. And that’s what we’re discussing in today’s episode—how you can show up at your best, for those you love and those you lead. Today I start by sharing and expanding on an excerpt from the powerful Who Do We Choose To Be by Margaret J. Wheatley. You’ll learn how anyone can choose to be a leader through acts of courage, compassion, and love. In combination with Margaret Wheatley’s expertise, I’m sharing insights that will help you determine where you can step up as a leader and the mindset that will allow you to show up at your best, even in times of uncertainty and chaos. KEY LEARNINGS: To change the world, you need to change yourself first. Leadership doesn’t have to be global. You can lead through many small and thoughtful acts each day. How focusing on what you excel at makes you a better leader. If you’re influencing other people, you’re a leader. The power of defining your vision of the type of leader you want to be. Why great leaders focus only on the things they can control. The importance of being grateful despite your difficult circumstances. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/466 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
1/25/2023 • 56 minutes, 4 seconds
465: The Story I've Never Told
Are you the type of person that is afraid to take chances in life due to self-doubt and fear of rejection or embarrassment? Self-doubt and fear of failure can be paralyzing at times, but I’ve found that breakthroughs happen when you take risks and put yourself out there. On that note, today’s episode is a special one. I’m sharing the potential preface to the Updated & Expanded version of The Miracle Morning book coming out in September. It includes a story I’ve never told before and the risk I took that led to an incredible breakthrough. You’ll also get a peek behind the curtain of the development of the Miracle Morning Movie, why I decided to go through with the movie during the hardest days of my battle with cancer, and I also share the key lesson I learned from this experience and how you can use it to reach your own breakthroughs. KEY TAKEAWAYS How mustering up the courage to meet one of my favorite authors turned into something beyond what I could have ever imagined! The power of breaking through your fears and creating your own luck. How Robert Kiyosaki, Mel Robbins, and Robin Sharma came to be in the Miracle Morning movie. The #1 lesson I learned from today’s stories and how you can apply it to your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/465 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
1/18/2023 • 33 minutes, 10 seconds
464: Hal's Best Advice to Achieve Your Goals in 2023
Have you ever received 1-on-1 coaching from a professional coach? Well, today’s episode is essentially that—me giving you my best coaching/advice on how to reach your goals in 2023. For more than 10 years (2004-2016), I coached hundreds of individuals to achieve goals like advancing their career, starting or growing a business, increasing their income, losing weight, improving health, writing a book, and just about any other goal you can think of. Today you’ll get my best coaching on how to overcome life’s inevitable obstacles that derail most people from reaching their goals. I also share strategies to uplevel your Miracle Morning and some of the other routines I’m using to make this year my best ever, so that you can achieve your goals and create the life of your dreams in 2023. We’re also going to follow up on the 4-steps to making 2023 your best year ever, which I shared with you a few weeks ago. KEY TAKEAWAYS Why perspective makes all the difference when it comes to challenging times. Obstacles aren’t bad. They’re an invitation for you to show up at your best. The importance of focusing your energy only on things you can control. Why experiencing gratitude is my top priority each morning. How to see yourself not as who you were but as the person you can become. Strategies to uplevel your SAVERS in 2023. How visualizing yourself crushing your goals sets you up for success. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/464 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
1/11/2023 • 1 hour, 6 minutes, 24 seconds
463: How to Make Change Enjoyable with Mae Steigler
Do you ever struggle with changing your habits and behaviors? Today’s guest believes that lifestyle changes don’t have to be unpleasant and that you can even make them fun and enjoyable. Mae Steigler was the first employee at Organifi and is now their CEO, playing a crucial role in getting Organifi on the INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than four years in a row. In our conversation, we discuss the strategy for making lasting behavior changes in a fun and enjoyable way. You’ll learn how to rewire your beliefs to get better results and the power of incremental improvements each day instead of overhauling your entire lifestyle on day one. KEY TAKEAWAYS Why change is effortless if you do it through activities you enjoy. The quality of your thoughts determines the results you get in life. Change your mind to change your behavior. Always start with “why” when deciding to change your lifestyle. Be 1% better every day and enjoy the compounding effect of your actions. Focus on the process instead of the outcome. The score will take care of itself. The importance of food quality and how Organifi makes superfoods accessible worldwide. Why the habits that served you 20 years ago may not serve you today. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/463 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
1/4/2023 • 43 minutes, 23 seconds
462: Your Permission Slip to Write a Book with Linda Sivertsen
Whether you want to write a book or not, today’s episode is for you. You’ll learn some valuable tips on how to crush any of your goals by listening to today’s conversation with Linda Sivertsen. Linda has authored and co-authored eleven books, including two NYT best-sellers, and she also helped me to write The Miracle Morning back in 2011! Statistics show that roughly 80% of all people want to write a book—whether it’s to help others, generate a source of passive income, or leave a legacy—but how many people actually take action and do it? In this episode, we discuss why writing a book can be a transformational experience for you and your family. You’ll learn the habits and routines that will not only help you write your manuscript but will also help you achieve all your other goals, no matter how difficult. KEY TAKEAWAYS The top three routines and habits that helped Linda achieve her goals of writing eleven books, including two New York Times bestsellers. Why being OK with a “s*itty first draft” may be the most important thing to have in mind in order to start writing a book. The most valuable lessons from Linda’s newest book, Beautiful Writers. The mindset that helps bestselling authors churn book after book. The correlation between working hard and getting “lucky.” How can you use the time (that most people spend watching an average of 5+ hours a day watching television) in a more fulfilling way? Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/462 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
12/28/2022 • 48 minutes, 19 seconds
461: How Your Thoughts Determine Your Success with Mary Morrisey
Do you ever feel stuck and overwhelmed, with no idea where to begin to make things better? Or maybe you know exactly what you want to do but need help bringing a specific dream to life? Today, I’m talking with bestselling author and living legend, Mary Morrissey, who has been helping tens of thousands of people achieve their dreams for 40+ years. She has addressed the United Nations (3 times), co-convened meetings with His Holiness The Dalai Lama, and met with President Nelson Mandela in South Africa. In our conversation, Mary shares how to change your thoughts, beliefs, and inner dialogue so you can break free from the shackles of doubt, worry, and self-judgment and find success in any area of life. KEY TAKEAWAYS The #1 obstacle holding people back from achieving success. Why you must stop labeling things as “good” or “bad” and start seeing everything as a learning experience. How changing your outcomes always starts with changing your thoughts and beliefs (and how to do it). Why it’s crucial to have a three-year vision for your dream life. And… Mary has a special gift for our listeners! She created the Building the Vision of Your Dreams meditation, and you can get it now at BTI.com/HalElrod. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/461 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
12/21/2022 • 54 minutes, 39 seconds
460: 4 Unique Steps to Make 2023 Your Best Year
As we leave 2022 behind, it’s natural to go into the New Year asking ourselves: what do we need to do to ensure that 2023 is our best year yet? And that’s what today’s episode is all about. I’ll walk you through my entire 4-step process for creating your best year ever so you can start 2023 with a plan. Whether it’s making progress on personal growth, achieving your financial goals, or having meaningful relationships and experiences, you’ll know exactly how to make every single day count. Following these four (4) steps, you’ll hit the pillow every night feeling fulfilled, knowing you're living in alignment with your values. And when you get to the end of the year, you’ll look back and see that you created the best year of your life. KEY TAKEAWAYS Don’t use the holidays as an excuse for creating bad habits. Focus on establishing positive momentum the last two weeks of the year. The importance of getting clear on and living in alignment with your values. Your best year ever starts with your day ever. The four 4-step formula for designing your best year ever. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/460 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
12/14/2022 • 44 minutes, 51 seconds
459: The Happiness Equation with Neil Pasricha
Have you ever felt apathy, depression, fear, or uncertainty about your future? Today’s guest, Neil Pasricha, will give you the simple ways in which you can transcend those feelings and replace them with ones that’ll make you happier. Neil is the best-selling author of seven books that sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Book of Awesome, The Happiness Equation and Two-Minute Mornings. His first TED talk, The 3 A’s of Awesome, ranks among the “10 Most Inspiring of all time,” and his latest book, Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together, just released. In today’s conversation, Neil shares his super simple framework you can use to be happier, the life-changing power of gratitude, and why the perfect day always starts with the perfect morning. KEY TAKEAWAYS The two-minute morning routine and how it can change your life. The power of vulnerability in creating deep relationships. The way you look at the world determines how you experience it. Why our brains are hardwired to seek problems, and how we can rewrite the stories they tell us. Appreciating the small stuff is a skill. With practice, you’ll get better with time. You might be practicing gratitude wrong. Here’s how to do it. Why you need to learn how to be happy so you can be successful. Readers are leaders! Learn how Neil manages to read 100+ books a year. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/459 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
12/7/2022 • 1 hour, 1 minute, 9 seconds
458: How I Transformed My Marriage
Whether you are married or not, in today’s episode I’m sharing the #1 (most effective) strategy I’ve used for transforming and optimizing any important relationship in your life. Relationships aren’t linear. They have highs and lows, and it takes consistent work to make them thrive. 2016 was easily the most difficult year for Ursula and I. We were constantly fighting, I was losing hope, and I knew I had to do something significant, or our relationship may not have survived. Today, I’ll share the number one change I made that has transformed my marriage. Not only did it help save it, but it keeps evolving and improving each year. And the best part is that you can apply this framework to any relationship in your life that matters. KEY TAKEAWAYS The one commitment you can make today that will transform your marriage. The importance of commitment in everything you do in life. How going through adversity together helps strengthen your marriage. How you respond to difficult circumstances in life is a choice. Why not choose patience and empathy instead of anger? The power of focusing only on the things you can control. It only takes one person to transform a marriage or relationship. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/458 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/30/2022 • 39 minutes, 15 seconds
457: How to Reinvent Yourself (At Any Age) with Mike Koenigs
Have you ever felt lost, depressed, scared, or unsure of what to do with your life? My guest today, Mike Koenigs, will show you that there is always a way to reimagine and reinvent yourself, no matter how overwhelmed you may feel. Mike is an extraordinarily successful serial entrepreneur who has earned tens of millions of dollars and worked with clients such as Tony Robbins, Paula Abdul, and Richard Dreyfuss. But in his early 50s, Mike felt purposeless, suicidal, and broke. In today’s conversation, Mike shares how he came to understand that our beliefs are what prevent us from accessing our power to change our circumstances, and he teaches us how our beliefs determine our happiness and purpose in life. Now, just a few years later, he’s happier and healthier than ever, runs a multimillion-dollar business and helps other entrepreneurs rediscover their purpose and find their next act in life. KEY TAKEAWAYS The foundational beliefs and values that will help you overcome any situation, no matter how difficult. The importance of working through your childhood trauma and unresolved issues. How Dan Sullivan’s advice helped him rediscover his purpose, get out of his massive $2 million debt, and build a thriving business. Why being honest and vulnerable isn’t a weakness; it’s your superpower. The next time you feel like life’s too much, be kind to yourself instead of judging your emotions. How meditating for three days straight helped Mike realize he could reinvent himself and create value for people in the process. You’ll also learn Mike’s 6-step framework for personally and professionally reinventing yourself, regardless of age. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/457 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/23/2022 • 47 minutes, 30 seconds
456: The Life-changing Benefits of Fasting with Dr. Mindy Pelz
Have you experienced the benefits of fasting? I found today’s conversation with Dr. Mindy Pelz on this topic to be fascinating. She is a leading expert in the fasting space who has empowered hundreds of thousands of people worldwide to be healthier, stronger, and have more energy through fasting. In our discussion, we discuss how fasting can help us detox from the chemicals in our bodies, the truth about intermittent fasting, and some easy-to-follow strategies to mobilize your body’s own healing and fat-burning abilities through fasting. Mindy also has a new book coming out, Fast Like a Girl, which has addresses the differences between how men and women should approach fasting, which we also touched on today. KEY TAKEAWAYS How fasting works and how to use it to supercharge your metabolism and immune system. Why the food pyramid makes us overeat bad foods that destroy our guts and health. The #1 step that will help you start fasting TODAY. Why women should fast differently from men. How one of her patients cured himself of cancer (Lymphoma) by doing three-day water fasts. The importance of having support and encouragement from your community when doing prolonged fasts. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/456 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/16/2022 • 47 minutes, 41 seconds
Bonus Episode: Being the Dad Your Kids Deserve
I used to be the guy who said “family is my #1 priority” and yet, my schedule often told a completely different story. I was a workaholic, and I was in denial. Thankfully, Jon Vroman started Front Row Dads—a community for family men with businesses, not businessmen with families. Without exaggerating, my involvement with Front Row Dads has become the biggest factor contributing to my progress in becoming a better husband and father. Joining me on this special bonus episode of the podcast is none other than Jon Vroman and our great friend, Justin Donald. We’re talking about what it means to be the Dad and Husband your family deserves, what each of us is excelling at AND struggling with when it comes to our own families. We also talk about the upcoming Front Row Dads Live Summit, which is bringing 100+ men together from around the world to increase awareness, build brotherhood and ignite action to be better fathers and husbands. I’ll be speaking at the event, and I hope you’ll join us on December 2-4 in Austin, TX! Visit FrontRowDads.com/Live and use the discount code HAL for 10% off your ticket price. KEY TAKEAWAYS What does it mean to be a Front Row Dad? How to develop a better relationship with your kids through quarterly (or even monthly) one-on-one’s. Making plans that speak your spouse’s love language. Why a YES to somebody else, is by default, a NO to your family. Why getting together with like-minded Dads can completely transform your life at home. The value of spending time with AND without your family. A simple change I made to make my daughter go from being annoyed by me to feeling totally connected and wanting to spend time with me. Stop trying to set the agenda and figure out what’s important to your family instead. The difference between exposing yourself to information and immersing yourself in an experience. What will you gain from being at the Front Row Dads annual live event? Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/bonus Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/11/2022 • 39 minutes, 18 seconds
455: How to Get and Stay Motivated
Do you ever struggle with your level of motivation? If so, you’re in good company as even highly successful people struggle to maintain consistent motivation. Most people feel very discouraged when they’re unmotivated. In today’s episode, I’ll be tackling this topic from different angles. You’ll learn what motivation is, where it comes from, and what to do when you lose it so you can get and stay motivated. I’ll show you how to get motivated in a few easy steps and stay in that optimal state even when facing the most challenging circumstances. You’ll also learn how to hold yourself accountable to follow through on your goals and how you can apply these principles to be successful in every aspect of your life. KEY TAKEWAYS The biggest misconception around what motivation is – and what it really is. Why motivation is the result of action, not the other way around. The one decision I made that helped me double my income a few months after the 2008 crisis. How being accountable to others helps you to follow through on your goals. The importance of focusing your attention on the ONE thing that will improve your life in all areas. The 3 (three) steps you can take right now that will make it easier for you to stay motivated and take action. The beauty of knowing that only you are responsible for changing your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/455 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/9/2022 • 40 minutes
454: Create Your Vivid Vision with Cameron Herold
How much more effective could you be at creating everything you want for your life if you had a detailed (aka “vivid”) vision of where you’re going? Without a clear vision, it’s easy for us to get pulled in different directions and end up arriving somewhere less than ideal. That’s why I’m excited to talk to my friend, Cameron Herold. Cameron is the co-author of The Miracle Morning for Entrepreneurs, founder of the COO Alliance and author of Vivid Vision: A Remarkable Tool For Aligning Your Business Around a Shared Vision of the Future. Cameron's the guy to talk to if you want to gain exceptional clarity in your life (or business) to make your goals a reality. In our conversation, you’ll learn Cameron’s strategy for creating a Vivid Vision for your life, why setting bigger goals motivates you to achieve them, and the habits that make top performers successful. You’ll also hear Cameron talk about his experience living with monks, what he learned from working with Elon Musk’s brother, Kimbal, and how to put yourself in a peak emotional, physical, and spiritual state so you can improve your life and the lives of those around you. KEY TAKEAWAYS What living in a monastery taught Cameron about being present and living a spiritually rich life. Stop waiting for motivation to arrive! Learn how bigger goals can fuel you to achieve what you thought was impossible. Why you should enjoy the process instead of always worrying about the outcomes. The greatest obstacles that prevent people from achieving their goals. The importance of surrounding yourself with smart people that will hold you accountable and push you forward. Top performers know when it’s time to take action to achieve their goals. Others search for the magic bullet. The importance of anticipating setbacks and only focusing on things you can control. Perfection is the enemy of progress. Be kind to yourself when you slip up, and do better tomorrow. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/454 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/2/2022 • 49 minutes, 26 seconds
453: Gratitude’s Power Revealed with Louie Schwartzberg
We’ve talked A LOT about inner freedom over the past couple of years, and specifically how you can gain the freedom to choose how you feel and how you experience every moment of your life—regardless of your circumstances. Choosing to maintain a state of authentic GRATITUDE can be one of the most beneficial states of consciousness we can choose—especially when we’re enduring difficult times—and yet that’s also when maintaining that state is most challenging. Enter today’s guest. Few people know this better than Louie Schwartzberg. Louie grew up with parents who were Holocaust survivors, and he learned the power of gratitude from a young age. Louie is an award-winning cinematographer, director, producer, and visual artist who tells stories that celebrate life. He's also produced three TED talks that have over 60 million combined views. His newest film, Gratitude Revealed, is a beautiful homage to gratitude and how it improves our lives – both as individuals and as a community. In today’s conversation, we discuss why it's crucial to be grateful when times are tough and how to do it, why suffering leads to growth, and Louie’s strategies for practicing gratitude in every moment. KEY TAKEAWAYS How Louie learned gratitude from his Holocaust survivor parents and how that inspired him to tell stories about adversity and gratitude through photography and filmmaking. The importance of being grateful not just when things are great but also when things feel terrible. Stop taking everything for granted. You can be grateful even for the small, mundane things that happen to you daily. Gratitude is a muscle, and it will get stronger with practice. Why being kind is always better than being right. How to sprinkle gratefulness throughout your daily existence to break the pattern of negative thinking and rumination. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/453 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube
10/26/2022 • 48 minutes, 10 seconds
452: Why You Should Set Stupid Goals with Steve Sims
If you had a chance to learn how to set major goals from the man who sent clients to the wreck of the Titanic, arranged for people to get married by the Pope in the Vatican, and set up a private dinner at the feet of Michelangelo’s David (statue) while being serenaded by Andrea Bocelli, would you seize it? You are about to get that opportunity! My guest today, Steve Sims, has done things that seem like they’ve been ripped out of a Hollywood movie script. Forbes and Entrepreneur magazine have even called him “The Real Wizard of Oz.” Steve is an example that you don’t need to be afraid to dream big and that nothing is impossible. Fear of failure is a self-fulfilling prophecy, and you need to eradicate those thoughts from your mind to achieve your most cherished goals. In today’s conversation, we discussed the importance of thinking big, taking massive action and why you should embrace failure to get to success. We also discuss Steve’s latest book Go For Stupid: The Art of Achieving Ridiculous Goals and his strategy for developing an unbeatable mindset that will make it possible to turn your dreams into a reality. KEY TAKEAWAYS The strategy that helped Steve go from being a nightclub doorman to doing business with Elon Musk, Sir Elton John, Sir Richard Branson, and many more. Why most people are scared to chase their deepest passions and Steve’s method for overcoming that problem. How to forget the word “impossible” and go after ridiculous, stupid goals! If you act boldly, chances are you’ll fail. But you have to get comfortable with failure to reach success. How Steve helps prison inmates turn illegal hustles into productive businesses. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/452 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube
10/19/2022 • 33 minutes, 52 seconds
451: 9 Ways to Transform Your Time Management with Laura Vanderkam
In today’s fast-paced world, I think it’s safe to say that most of us feel like there's not enough time in the day to get everything done that we need to get done—let alone find time for the things we want to be doing. What if I told you that, with just a few tweaks to your current schedule, you could be more productive and experience greater fulfillment than ever before? Today’s guest has helped millions realize that taking control of your time is not only doable, it’s simple. Laura Vanderkam is one of the world’s leading experts on time management and the author of seven (7) time management and productivity books, including her newest book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Her incredible TED talk on time management has over 20 million views and her work has appeared in the New York Times, the Wall Street Journal, Fast Company, and Fortune. Today, we’ll dig into the most common reasons why people struggle with time management and the nine (9) strategies that will help you take control of your time and build the life you want. KEY TAKEAWAYS Why life hacks that “save you time” are a lost cause, and why filling up your schedule with things that light up your soul is a better alternative. The number one reason most people struggle with time management. Laura’s nine (9) habits for mastering time management. Why Friday is the perfect day for planning your upcoming week. Perfection is the enemy of progress. Ditch the all-or-nothing mentality and give yourself permission to slip up once in a while. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/451 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube
10/12/2022 • 56 minutes, 25 seconds
450: How to Be a Stand-Up Comedian with Brent Pella
Are you a fan of stand-up comedy? What I love about today’s guest is that he uses his comedy to bring people together, rather than divide them. You’ll also hear the inspiring story of how he persisted to make his dream of being a stand-up comedian come true, which shows us all how we can do the same to achieve our dreams. Brent Pella is a successful stand-up comedian and a cast member on Nick Cannon’s VH1 show Wild N’ Out. Brent’s comedy sketches, parody videos, and celebrity impressions have more than 200 million views online. In this episode, we discuss how he made a name for himself by never giving up on his dreams, the mindset that will make you better at any craft, and the relationship between comedy and spirituality. KEY TAKEAWAYS The advice that Andy Samberg gave Brent that made him a better comedian. How being persistent in his goals got Brent from working in Cheesecake Factory to being a part of Hollywood music video sets and VH1 shows. The creative process that allows Brent to consistently produce content loved by millions worldwide. How an Eminem parody video led to a call from Nick Cannon and a role on his Wild N’ Out show. Why anyone (not just comedians) should be OK with sucking at their craft in the beginning. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/450 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube
10/5/2022 • 1 hour, 6 minutes, 7 seconds
449: How to Achieve Everything On Your Bucket List with Ben Nemtin
If there were no limits to what you could accomplish or experience in your life, what would you do? My guest today (one of the most fascinating individuals I have ever interviewed) has achieved goals beyond what most of us would even consider attempting (!) and is living proof that no dream is too big, and nothing is impossible. In the last 10 years Ben Nemtin has achieved 91 extraordinary goals—from being a guest on Oprah Winfrey show to becoming a #1 New York Times bestselling author to having his own show on MTV to playing basketball at the Whitehouse with the President of the United States (plus 87 more) and has inspired millions of people to create their bucket lists and make their dreams come true. Ben is the #1 New York Times bestselling author of What Do You Want To Do Before You Die and his brand new book/journal, the Bucket List Journal. In today’s conversation, we discuss the power of having a bucket list and actionable strategies for accomplishing things you thought were impossible. KEY TAKEAWAYS How a 150-year-old poem and a trip around the country inspired Ben’s MTV show and his NYT #1 bestselling book. How Ben overcame crippling depression to pursue the life of his dreams. The top three (3) reasons why most people fail to pursue their dreams and live life on their terms. The importance of surrounding yourself with inspirational people that fuel your energy (and avoiding people that drain it). Ben’s formula for building an unstoppable mindset that will help you accomplish the unthinkable. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/449 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/28/2022 • 51 minutes, 47 seconds
448: Overcoming Imposter Syndrome with Cathy Heller
A couple of weeks ago, I shared one of the most impactful interviews I’ve ever done, as a guest on Cathy Heller’s podcast, Don't Keep Your Day Job. The response from our community was so overwhelmingly positive, that I invited Cathy to be a guest on my podcast. If you've yet to hear that episode, titled “A Fresh Perspective on The Miracle Morning,” you can listen to it here. In today’s episode, Cathy and I have a fun, enlightening discussion about a variety of topics that affects all of us at some point. The one that stood out to me was our discussion about “Overcoming Imposter Syndrome.” If you’ve ever felt like you weren’t special, worthy, deserving, or capable of creating everything you want for your life, this episode is for you. KEY TAKEAWAYS The biggest thing that holds people back from taking steps toward the life they desire. Actionable steps to rewire your brain and progress towards something that scares you. The most important ingredients to transcending imposter syndrome so you can live a life you love. Why being caring, authentic, and vulnerable is much more important than trying to impress people. How selflessly creating value in other people’s lives gives you the power to overcome imposter syndrome. A powerful story of how Howard Schultz went from living in Brooklyn public housing to growing Starbucks into a multi-billion dollar business. The five (5) approaches you can take to ensure you get to do what you love all the time. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/448 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/21/2022 • 1 hour, 3 minutes, 14 seconds
447: Quit a Job You Hate for the Work You Love with Tim Rhode and Pat Hiban
Do you love what you do for a living? Or do you find yourself feeling unfulfilled and wishing you were doing something else? A global poll conducted by Gallup sheds a disturbing light on this topic: “With only 21% of employees engaged at work and 33% of employees thriving in their overall wellbeing, most would say that they don't find their work meaningful, don't think their lives are going well or don't feel hopeful about their future.” According to that same report, stress among workers is also at an all-time high. Surprisingly, people are feeling even more stressed than they did in 2020! So, why do so many people stick with jobs that they hate? And what can someone do if they want to get paid to do something that they love? To help answer these questions, I’m talking with my good friends Tim Rhode and Pat Hiban. Their new book is called The Quitters Manifesto: Quit a Job You Hate for the Work You Love. In it, they explore why so many people feel trapped in their jobs but don’t know how to escape. The book will help you craft a game plan to survive uncertainty, create new opportunities, and make meaningful change. (If you’d like to get a copy, click here and use the code “ELROD” at checkout for 10% off.) KEY TAKEAWAYS Why Tim and Pat quit jobs that didn’t serve them—and what happened next. How to determine when it’s time to quit your job, and how to manage any fear and uncertainty you feel. Why your worst-case scenario is never a downgrade from where you are right now. How to build a “quit team'' to help you navigate career transitions gracefully. Ways you can internalize your plan to quit into your daily practice—including your Miracle Morning. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/447 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/14/2022 • 49 minutes, 33 seconds
446: A Fresh Perspective on the Miracle Morning with Cathy Heller
Today's episode format is very different, in that this is an interview that I just did on the top-rated Don’t Keep Your Day Job podcast, where Cathy Heller interviewed me. Cathy has interviewed major names such as Tony Robbins, Alicia Silverstone, Andy Grammer, Mel Robbins, Gabby Bernstein, and Matthew McConaughey, to name a few. This was one of the best interviews I've ever done and quite different from how I normally talk about The Miracle Morning, so I want to share it with you! Here's a comment from someone who already had a chance to listen to this interview: Diana Kates - Wow!!! Thank you for sharing. This was one of the most impactful interviews that I have ever witnessed. 🙏🏼 In our conversation, I’ll dive deep into how to make meditation, visualization, and affirmations a meaningful part of your daily practice, and how we can all work together to transform the world. KEY TAKEAWAYS How I transformed my life by getting over my fears and giving Robert Kiyosaki, author of Rich Dad Poor Dad, a copy of The Miracle Morning What the art of visualization is–and isn’t–and why it’s so different from something like The Secret. Why affirmations are the most misunderstood, underutilized, and effective form of personal development. How the 5-Minute Rule helped me to accept, experience inner peace, and ultimately recover after major traumas in my life, and how you can do the same. And much more! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/446 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/7/2022 • 1 hour, 9 minutes, 10 seconds
445: Eating for Energy and Longevity
Are you intentionally eating in a way that optimizes your energy and increases your chance of living a long, healthy life? Optimizing my diet for energy and longevity has been a huge passion of mine for over 20 years now. And yet, I was diagnosed with cancer. So, what did I learn from what I did right and what I could have done better? Today, I want to share my journey with you and some simple strategies you can implement to upgrade your diet to optimize your energy and longevity. And if you don’t think you have time to cook and eat a healthy diet, or that eating organic foods is too expensive, that’s totally understandable. But I want to give you the opportunity to learn how some simple dietary changes can make a huge difference in your life. KEY TAKEAWAYS Why it’s probably cheaper to eat organic than you think. What makes it so hard to manage our energy levels over the course of a day. Why so many doctors don’t take nutrition seriously–and how this can lead to serious health consequences. How people have used their nutrition as part of a plan to reverse diabetes, bring cancer into remission, and maintain better overall health. Why I stopped being vegan. How to identify and eliminate the foods that aren’t serving your health or energy. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/445 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
8/31/2022 • 1 hour, 11 minutes, 57 seconds
444: How to Overcome Procrastination
Procrastination is something we all struggle with, and it prevents us from achieving our goals and dreams. If you’re a human being, I know you can relate! We all put off things we know we need to do, no matter how important they are. In today’s episode, I want to talk to you about four (4) of the primary reasons we procrastinate and propose four (4) solutions to these common challenges we all face. You’ll learn how to identify patterns that don’t serve you, get rid of the obstacles in your way, and find the energy to generate unstoppable momentum. KEY TAKEAWAYS Why procrastination is a perpetual mindset that can entrap us for days, months, or years. Why fear, lack of clarity, and lack of energy drive us to procrastinate. Why we almost always want to do what’s easy—and how procrastination can lead you into a perpetual cycle of self-defeat. How to understand and make sense of your fears, get clarity over your mission, get energized, and reorient your life around your goals. Why nothing can stop you but you–and why you CAN become unstoppable. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/444 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
8/24/2022 • 59 minutes, 30 seconds
443: 4 Steps to Be More Consistent
How consistent are you when it comes to doing what you need to do to achieve your goals? Be honest with yourself! If you feel like you’re not as consistent as you want or need to be, that’s okay. Consistency is something even high achievers struggle to maintain, and there’s nothing wrong with needing help in this area. In today’s episode, inspired by a survey I sent to the Miracle Morning community, I want to talk to you about what you can do to set yourself up for success and improve your follow-through. You’ll learn four time-tested and proven techniques you can apply to any goal, how to hold yourself accountable, and what you can do right now to transform your life and bring about meaningful change. During today’s conversation, we dive into how to implement the following four (4) Steps to Improve Your Consistency: Step 1: Identify your goal. Determine what you’re working towards and clarify whether the activities are more important than the outcomes. Step 2: Identify your bad habits. Cut out the ones that are detrimental to your goals and consider trying a 30-day challenge in 10-day phases to break your addictions. Step 3: Identify beneficial habits you need to integrate into your life. Get clear on the WHY that drives your behavioral change. Step 4: Establish a system to ensure you follow through. Choose between five different options and levels of accountability. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/443 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
8/17/2022 • 48 minutes, 45 seconds
442: My Newest Affirmations for 2022-2023
If you want to change your life, you must change what you focus on. An affirmation is simply intentionally designed language for the purpose of directing your focus toward something you aspire to change or embody in your life. In today’s episode, I’m going to share my latest affirmations with you. If you’ve followed me for a while, you probably know that I truly believe affirmations—when done correctly—have the power to transform our lives. Whether your goals are to achieve financial abundance, overcome fear, be happy, maximize your impact in this world, or something else entirely, affirmations can help you make your dreams a reality. So, I’m really excited to share my newest affirmations for 2022-2023 and my 3-step approach to help you create yours. And if you want to download a PDF of my affirmations (to model for your own), just visit MiracleMorning.com/442 and you’ll find them in the show notes. Also, if you have any questions for me after listening to the episode, I’d love to hear from you and help in any way that I can. Just leave a comment underneath the show notes, and I’ll respond ASAP. KEY TAKEAWAYS Why so many people struggle with affirmations. My multi-step process for creating affirmations. My affirmations, exactly as I have written them. Why there’s no wrong or right way to create an affirmation. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/442 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
8/10/2022 • 55 minutes, 6 seconds
441: How to Make More Money
If you've been paying attention to the news lately, you know that the cost of pretty much everything is on the rise. Food, housing, gas, utilities, and other goods rose by 9.1% over the past 12 months—a 40-year high! Most people can barely sustain the life that they have, let alone make enough money to live the life of their dreams. And while it's natural to feel scared during these times, I want to ease your mind and help you prepare for whatever the future may hold. Today's episode is all about money. I want to teach you how to make more of it, not only to keep up with rising inflation, but so you can create freedom and start living life on your terms. Whether you're struggling to keep up and need to earn more OR want to protect yourself if things go sideways, this episode highlights many helpful strategies for making more money and building multiple income streams! KEY TAKEAWAYS Why wanting to make more money isn’t going to make you more money. How to make more money by changing jobs or careers–or simply asking for a raise. How I lost half my income during the Great Recession in 2008 and grew my business to 6-figures and eventually 7-figures. How I took the leap from a 6-year career to becoming an entrepreneur, found my first clients, and grew my first business on my terms. The benefits of creating multiple sources of income and some ideas on how to get things started. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/441 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
8/3/2022 • 51 minutes, 25 seconds
440: Could Your Purpose Be This Simple?
I recently came across an eye-opening, insightful passage by an unknown author. In it, the writer talked about what purpose really is in a way I had never quite heard before. I shared it across social media and people expressed that it really resonated with them. So, today I want to share that passage with you. Then, I want to help you explore different ways to look at your purpose in life. You’ll hear insights from thought leaders including Eckhart Tolle and Matthew Kelly, and others. My conclusion is that we have the ability to choose or create a purpose that makes sense for our life, to change our purpose at any time, and to live in alignment with it at all times. In this episode, you’ll learn how to define, simplify, and live for your purpose like never before. KEY TAKEAWAYS Why we create—rather than find—our purpose in life. How our search for purpose can lead us in pursuit of love, spirituality, success, contribution and so many other valuable aspirations. Why purpose, values, and guiding principles are all interrelated. Simple things you can do to share your gifts, live in alignment with your purpose, and help others. How to define (and redefine) your purpose. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/440 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
7/27/2022 • 33 minutes, 57 seconds
439: How to Get Along With People You Disagree With
How does it make you feel when people you know—whether it’s your family, friends, co-workers, or acquaintances on social media—have opposing views on topics that are important to you? I recently made a post on social media that prompted a lot of critical feedback, and those comments inspired today’s episode. Having disagreements with coworkers, clients, friends, and especially family members can be frustrating. But how do we interact with those we disagree with? Do we choose to judge, condemn, and perpetuate polarization, or do we choose to respect each other’s opinions, and come from a place of love and understanding. In the spirit of helping heal humanity, empathizing, loving each other, and better understanding each other, I want to talk to you about three (3) considerations to help you get along with people you disagree with. I also want to respond to some of the feedback I received from that social media post, then discuss what we can do to get along better with everyone—no matter how different they may be. KEY TAKEAWAYS What it really means when an intelligent person thinks the exact opposite way that you do on a topic. How to keep an open mind, learn what someone else thinks and feels, and grow and evolve with them. How learning someone’s perspective gives you the key to unconditional empathy and love for all people. What happened when I shared a post by an alternative doctor on Facebook–and how my own experience prompted me to share that message with my audience. How to transcend toxic tribalism and ideology and work to become a beacon of peace, empathy, and understanding. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/439 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
7/20/2022 • 45 minutes, 48 seconds
438: How to Increase Your Self-Confidence
Today’s episode was inspired by a message I received from a listener. They told me that they’d made some bad choices in the past, don’t trust themselves anymore, and asked if I would do an episode on how we can develop our self-confidence, or get it back when we’ve lost it. The reality is, even very confident people struggle with self-confidence at times, or in certain areas of their life. So, how do we go about increasing our self-confidence? With that thought in mind, today’s episode dives into this topic from a number of different angles. You’ll learn what self-confidence is, where it comes from, how to develop and increase it, and how to get it back if you lose it. KEY TAKEAWAYS Why self-confidence is not black or white–but it is an attitude and a mindset about your worth and your abilities. Why everyone is a work in progress–and how sensitivity to criticism, fear of failure, and lack of support can hurt your self-confidence. Why no one’s born with self-confidence–and where it really comes from. How commitment, mental conditioning, progress, and results bolster our self-confidence. How I regained my self-confidence after the techniques I’d used to build my business and achieve success stopped working in 2008. Three steps you can take right now to start developing and increasing your self-confidence. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/438 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
7/13/2022 • 50 minutes, 13 seconds
437: Discovering Who You Truly Are
Underneath all the ways you identify yourself—your name, age, body, race, profession, attributes, and accomplishments—at your very core, who are you? This is the question that we are exploring in depth today. The simple answer is: you are pure consciousness. And you have the power to elevate your consciousness, be more of who you truly are, and change how you experience every moment of your life. You have the power to see the world, yourself, and other people in a way that is enlightening, empowering, and conscious—and I want to share a few powerful tools to help you tap into that power today. KEY TAKEAWAYS Why timeless, nameless, faceless consciousness exists underneath our name, race, age, political identity, and every other so-called descriptor that identifies who we are. The potential problems with identifying who you are based on superficial attributes. How to take a step back from your consciousness and liberate yourself from the emotions you’re feeling in any given moment. How to recognize the roles and differences that our ego and consciousness play when we’re forming our identity. What happens when we identify as our true self, stop defining ourselves by circumstances or achievements, and give ourselves the power to transcend our situations–no matter what they are. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/437 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
7/6/2022 • 1 hour, 3 minutes, 48 seconds
436: How to Achieve Your Goals When Life Is Difficult
Sometimes “How’s life?” can be one of the most challenging questions to give a straight answer to. It’s like, Uhh, which part of life are you referring to? When life is difficult, are you able to stay on track, keep sight of your goals, and keep your priorities in order? Or do all the things that are bringing you down leave you feeling exhausted, stressed out, and discouraged? It’s easy to feel like what used to work isn’t working anymore, or you don’t have the support you need, and that we’re constantly playing catch-up with a world that won’t stop changing. However, you can still optimize and take control of your own life—and it may just be the push you need to stay on track. Today, I want to talk to you about how to take action when life feels challenging. You’ll learn some simple ideas to help you tune out the noise, get back to basics, and understand why it’s more important than ever to keep pursuing your goals, no matter what the future holds. KEY TAKEAWAYS Why it’s so important to optimize what you (and only you) can control when life sucks. The difference between willful and automatic thinking. How to get in touch with how you’re currently feeling and maximize the value of your emotions. How fear of the unknown and paralysis by analysis stop us from doing our best work. Why now’s the time to create a vision for your happy, healthy, financially secure future. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/436 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
6/29/2022 • 35 minutes, 51 seconds
435: 4 Strategies to Thrive in the Next Recession
If you were to lose half or more of your income in the next few months, what would you do? I ask you this question because that’s exactly what happened to me during the Great Recession of 2008, and many financial experts are forecasting that the next recession could be right around the corner. Today, I want to share with you the four (4) things I did in 2008 to turn my financial situation around and literally double my income (in only two months) at the height of the Great Recession, so you can be prepared to do the same. In today’s podcast, I want to share the story of my financial journey. Then, I want to present four strategies you can use to thrive during a recession, what I’m doing now to prepare for a potential economic downturn, and how you can use these same techniques to thrive no matter what happens! KEY TAKEAWAYS How a listener’s critical comment inspired me to record today’s episode. My financial journey from painting decks at 9 years old to becoming a full-time entrepreneur. Why it took me many years to establish a meaningful passive income—and the experiences that taught me the value of thinking outside the box. Why my coaching business fell apart in the wake of the Great Recession and led me to the concepts and ideas behind the Miracle Morning. The ONE question I asked in 2008 that I’m asking again now. How optimizing your mindset, learning new strategies, asking for help, and getting creative can help you establish new sources of income, even during a major economic recession. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/435 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
6/22/2022 • 53 minutes, 31 seconds
434: How to Be Mentally Prepared for Anything
Earlier this year, we talked about how to prepare yourself “logistically” for the challenges that might be on the horizon, such as the likelihood of a major recession, and supply chain issues that are causing shortages of everything from baby formula to microchips to paper, and most concerning - the coming food shortages that many have been anticipating. But no matter how much logistical preparation we do, we can’t be prepared for anything, because we can’t predict the future. However, there’s an entire other aspect of preparation that we do have the ability to be prepared for anything, and that is “mental” preparation. You’ve probably heard me say this many times over the years, no matter what your circumstances are, you have the ability to control your emotional state. While most people allow the world around them to determine how they feel (which often causes fear, anxiety, and depression)—you can learn how to maintain the optimal emotional state even when facing the most difficult circumstances. In today’s episode, I’m going to give you three (3) strategies to be mentally prepared for ANYTHING—no matter what the world throws your way. KEY TAKEAWAYS ● How society conditions us to be emotionally reactive and how this holds us back. ● The beauty and power of taking total control of your emotional state. ● What really causes our fear and how to transcend it. ● How to practice choosing your optimal emotional state even when facing daily challenges. ● The magic of focusing your attention on what you can control–and only what you can control. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning/434 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
6/15/2022 • 43 minutes, 14 seconds
433: Focusing on Family - How to Thrive In Marriage and Parenting with Jon Vroman
If you are married and have kids, today’s episode is for you. In what has become a bit of an annual Father’s Day tradition, I’m excited to welcome my good friend Jon Vroman back to the podcast to explore these topics, although through a lens that applies to anyone who is married and has kids. Jon is the founder of Front Row Dads, a brotherhood of 300+ men who are actively committed to leveling up as husbands and fathers. In today’s episode, Jon and I share the tactics and strategies we’ve learned along the way to win with our own families. You’ll hear about the best lessons Jon has learned after working with hundreds of families, the importance of living by a defined set of family values, and how to avoid becoming reactive when life gets challenging. I also share what my Dad did when I was younger that has enabled us to have a phenomenal relationship for the past 42 years! *Front Row Dads Masterclass Announcement* If you are a dad and find this conversational podcast to be especially valuable, Jon and I will be hosting a Front Row Dads “masterclass” webinar on June 15th (for free), where we go into much greater detail around what works (and what doesn’t) when it comes to winning at home. You can sign up to attend by visiting FrontRowDads.com/Hal. KEY TAKEAWAYS The wake up call that Jon shares with every audience he speaks to–and why he walked away from a $10,000/event speaking career to focus on his family. How Jon speaks up both to challenge and advocate for his kids when they need it. Why neither Jon nor I are giving our kids cell phones any time soon–and how to set ground rules and have productive screen time with your kids. Why almost every parent struggles with time management, emotional intelligence, and staying optimistic. Life lessons Jon and I took from our parents–and why I have such an incredible relationship with my dad at the age of 42. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning/433 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
6/8/2022 • 55 minutes, 39 seconds
432: How to Create Your Next Breakthrough with David Nurse
Are there areas of your life that you’d like to have a significant breakthrough in, such your business, your career, your health, your income, an important relationship, a challenge you’re facing, or your overall happiness and emotional well-being? If you answered “yes” (and I’m assuming you did), do you have a process, a formula, or a system in place that enables you to intentionally and consistently create breakthroughs? If you don’t have a process, or maybe your process just hasn’t gotten you where you want to go, this episode is for you. Today, I’m bringing you an expert at helping people create those breakthroughs—my good friend, David Nurse. David is a life and optimization coach with the NBA. He’s coached the Brooklyn Nets, delivered keynotes all over the world, and his new book is titled, Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible. In today’s conversation, we discuss how he made a name for himself by breaking a Guinness world record, frameworks and strategies you can use to realize your potential in any area of life, and how to implement them as part of your daily practice. KEY TAKEAWAYS Why David always implements a morning routine with his athletes. The importance of being content and appreciating your life, and staying hungry at the same time. The mental cues, tools, and tactics David uses to navigate negativity, envy, and fear. How writing one letter helped David transform his life and helped him become a shooting coach for the Brooklyn Nets after getting cut from a semi-pro team in Spain, moving back in with his parents, and feeling like he’d never make it as a professional basketball player. How living with confidence, cooperation, and purpose sets you up to create breakthroughs–and why consistency is the most critical element to achieving success. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/432 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
6/1/2022 • 51 minutes, 50 seconds
431: How to Prioritize 10 Areas of Your Life
If I were to ask you what your #1 priority in life is, how would you respond? Would the answer be clearly defined, and do your day-to-day actions align with what you say is most important to you? It seems that far too many of us don't really think about this, as we’re focused on just getting through another day. Or, there's a massive disconnect between what we say and what we do. And BTW, I've definitely fallen into that trap myself. I remember a time when I said family was one of my top priorities, yet my calendar said something completely different. Thankfully, I've been very intentional about realigning myself. It's also worth noting that the order of your priorities will shift depending on your circumstances. For instance, when I was battling cancer and had a 20% chance of surviving, my #1 priority became my health. If I had put my family as #1 at that time, I probably would have died. It wasn't that family was less important, but staying alive required all of my focus. Today, I'm going to help you identify your priorities and give you an action plan to live in alignment with them, so you can achieve new levels of success and fulfillment. Even if you already know what your priorities are, you'll still get a ton of value from this episode. I share actionable ideas for living in alignment with what matters most, a simple way to incorporate your priorities into your Miracle Morning, and my process for creating a foundational schedule that will set you up for success. KEY TAKEAWAYS 10 categories you can use to prioritize your life. How to determine where you’re struggling (or simply settling for mediocrity), shift your focus, and bring your life into alignment with new priorities. Why you need to clarify your mission–and how I used this strategy to experience my best year in sales, fight cancer, and achieve single-digit body fat at various stages of my life. Why it’s so easy to procrastinate on our most important goals–and how to use measurable activities, rather than goals, to achieve discipline and consistency. How to create a schedule focused on your priorities, check in with yourself, and regularly evaluate your success. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/431 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
5/25/2022 • 53 minutes, 47 seconds
430: The Contradiction of Freedom
Outer freedom gives you the ability to create the circumstances that you want for your life. Inner freedom allows you to enjoy your life, regardless of the circumstances. These concepts exist in an inherent conflict with one another. When we pursue outer freedom, there’s a part of us that feels like our life could be better, and when we focus on our inner freedom, part of us celebrates the fact that life’s perfect, exactly as it is. So, how do we address that contradiction? In today’s episode, I want to show you how to get everything you want for your life while enjoying what you already have. By the end of our time together, I hope to help you reconcile these conflicting emotions and discover why your life is perfect–regardless of your circumstances. KEY TAKEAWAYS Why almost everyone would prefer to improve their circumstances rather than be perfectly content with what they already have. Why the life you think you want won’t make you happier but will eventually lead you back to the hedonic treadmill. How to shift your mindset, have it all, and be at peace with life exactly as it is, even while feeling a sense of urgency to create the life you want. Why “Life is perfect” is one of my favorite affirmations, even in my hardest times, and how adversity serves to help us evolve. The power of choosing to experience inner freedom in the present while looking to be even better in the future. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/430 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
5/18/2022 • 46 minutes, 59 seconds
429: How to Stop Worrying What Other People Think of You
Most of us don’t like to admit that we worry about what other people think of us, but it’s definitely something I’ve struggled with. Have you ever stopped to consider the impact that worrying what others think has on you, such as causing stress, perpetuating insecurity, and hurting your self-confidence? How nice would it be to go through life without being deterred by anyone else’s opinion of you? In today’s episode, we’re exploring the problems with worrying what others think and I’m giving you three (3) powerful cures to overcome that worry, so you can confidently and completely be your authentic self—regardless of what anyone else thinks. KEY TAKEAWAYS The subtle but significant difference between worrying what people think and caring what people think. Why fear of imperfection stops us from being our authentic selves. How worry creates unhealthy levels of stress, perpetuates insecurity, creates fear, and hurts our self-confidence. How to empower yourself by taking responsibility for your own experience and no one else’s. Three (3) cures to stop worrying by remembering that everyone is far more concerned with themselves than they are with you. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/429 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
5/11/2022 • 34 minutes, 26 seconds
428: Harnessing the Power of Nature
How much time do you spend in nature compared to how much time you spend indoors, staring at a screen? I recently realized that my screen-to-nature ratio was way out of balance, and so I decided to do something about it. In today’s podcast episode, I’m inviting you to take two simple actions in the next 24 hours—one of which I’ve been doing for years to naturally heal my body, and another that has recently become a game changer for me in ways I could have never predicted. KEY TAKEAWAYS How spending time in nature lowers stress, reduces anxiety and depression, improves your short-term memory, boosts creativity, and recharges batteries. What “earthing” or “grounding” is and how to do it. Why I started meditating outdoors in the evening as the sun sets–and how it helps me fall asleep in a peak mental and emotional state. How to make a commitment to try these techniques right now. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/428 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
5/4/2022 • 23 minutes, 50 seconds
427: Evolving Toward Emotional Enlightenment
What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation? For over 20 years, this has been an area of focus for me. I’ve learned how to accept what I can’t change, to experience painful emotions in a state of peace and extract maximum value from them, and move on as soon as it makes sense to do so. In this episode, I want to share with you why Emotional Enlightenment matters. I want to talk about the tools and paradigms that helped me take control of my emotional state, teach you how to optimize yours, and give you the opportunity to experience a guided emotional optimization meditation–something I’ve never done on the podcast before. KEY TAKEAWAYS Why every painful emotion we’ve ever experienced is self-created. How the five-minute rule and the Can’t Change It philosophy led to breakthroughs in my life. Why being in a state of peace diminishes our emotional pain and makes tragedy, trauma, and loss easier to navigate. How emotional invincibility can become a handicap–and the extraordinary challenge I faced that led me to emotional enlightenment. How emotional optimization meditation works, why I love it, and how to do it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/427 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
4/27/2022 • 1 hour, 11 minutes, 1 second
426: The GAP and the GAIN with Dr. Benjamin Hardy
Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an “ideal,” a moving target that is always out of reach. When we measure ourselves against that ideal, we’re in “the GAP.” However, when we measure ourselves against our previous selves, we’re in “the GAIN.” Today’s guest, Dr. Benjamin Hardy, is one of my all-time favorite authors. In his new book, The GAP and the GAIN: The High Achievers' Guide to Happiness, Confidence, and Success, he delivers a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. He explores why unsuccessful, unhappy people focus on “the GAP,” but successful, happy people focus on “the GAIN.” In this conversation, Benjamin makes his third appearance on the podcast to talk about how to stop focusing on the GAP and turn your biggest hurdles into massive gains, and what you can do to stay in the GAIN each and every day. KEY TAKEAWAYS Why associating our emotional well-being with targets that are out of reach sets us up to be chronically unhappy. Why you don’t need to make millions of dollars to be in the GAIN. How to reframe a situation to shift your focus and emphasize the positive. Why focusing on the GAIN is not the same thing as dismissing pain or disappointment. Why we’re always moving beyond our former selves–and life as a whole takes on whatever meaning you give to it. And much more… Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/426 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
4/20/2022 • 45 minutes, 24 seconds
425: How To Use Your Miracle Morning to Write a Book with Chandler Bolt
If you’ve ever wanted to write a book, whether that’s to increase your income, to positively impact people’s lives, grow your business, or leave a legacy—even if you aren’t sure what to write about or don’t consider yourself to be a good writer—you won’t want to miss today’s podcast! You may have heard me say this before, but writing and self-publishing a book (The Miracle Morning) was one of the best decisions I’ve ever made. (My wife agrees!) It increased both my impact and our income, providing financial security for my family and enabling me to help millions of people around the world with my message. I believe that if I can do it, so can you. On today’s podcast I’m joined by my dear friend, 7-time bestselling author and founder of Self-Publishing School, Chandler Bolt, to talk about WHY and HOW you can go from blank page to published author in as little as 90 days (writing for only 30 minutes per day). In this conversation, you’ll learn why publishing a book can change your life, how to apply your Miracle Morning to write your very first book, and why your current Miracle Morning practice gives you an incredible head start with what can be a daunting process. (Note: I wrote The Miracle Morning during my Miracle Mornings!) * ANNOUNCEMENT * Before you listen to today's episode, I have an exciting announcement to share with you. Next week, I’ll be co-hosting a live online masterclass (at no cost to you) with Chandler Bolt. This live masterclass is for aspiring authors who want to write a book and want a step-by-step roadmap to get it done in as little as 90 days! The live training is on April 19th at 12 PM EST. You can reserve your spot right now by visiting Self-PublishingSchool.com/Hal. KEY TAKEAWAYS Why you (yes, YOU) should write a book. How to determine what your book should be about—especially if you feel like you have too many ideas (or none at all). How becoming an author helps you to become an authority in your field. How to think about marketing and launching your first book. Why a book is the best business card you can share with prospects as you start or grow a business. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/425 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
4/13/2022 • 36 minutes, 59 seconds
424: Your Last Bad Day with Michael O’Brien
Michael O’Brien’s last bad day was July 11th, 2001. Riding his bike in New Mexico, he was hit head on by an SUV traveling 40 miles per hour and left crippled on the side of the road. “I remember the sound of me hitting his grill… the thud I made as I crashed onto the asphalt below, and the screech of his brakes.” Wanting to make the best of the situation, Michael promised himself that if he survived, he’d stop trying to chase happiness and begin truly enjoying every day—a profound lesson we can all learn from. In today’s episode, Michael shares the story of what happened on his last bad day and how he reframed his situation over the course of several months to heal his mind and body. We dive into how he discovered Pause-Breathe-Reflect meditation, what his daily practice looks like, and how you can immediately begin applying his mindset to your life. KEY TAKEAWAYS How changing the conversations we have with ourselves helps us become more compassionate when we talk with others. Why Michael had to shift his mindset to truly heal after his accident–and how the day of his injury became his last bad day. Why all events in our lives are neutral until we label them–and how Michael processes bad, angry, and sad moments in his life without letting them define his experience. Why Michael does something monumental on the anniversary of his injury every year–and why he’s going on a 4,300 mile bike ride from Astoria, Oregon to Yorktown, Virginia this summer. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/424 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
4/6/2022 • 51 minutes, 33 seconds
423: What You've Never Been Told About Meditation
If you’re someone who meditates, your practice probably entails taking 10-20 minutes out of your busy day to sit in silence. Does that time give you a sense of peace, calm, and clarity? Most likely—for those 20 minutes. But what happens when you end your meditation? Do you continue to go through your day with those same levels of peace, calm, and clarity? Or do you become reactive to the outside forces and succumb to your inner turmoil? “Meditation will get you nowhere. Meditativeness will give you the keys to your inner kingdom. The unserious man puts in his obligatory 20 minutes of meditation, in order to fulfill his daily quota, but the one who is truly serious transforms every single thing that he does into a meditation. In short, he becomes meditative.” —Kapil Gupta In today’s episode, I’m excited to start by reading a short chapter from the book, Atmamun: The Path to Achieving the Bliss of the Himalayan Swamis and the Freedom of a Living God, written by Kapil Gupta, MD, and then sharing how I implement it, including asking a simple but powerful question that you can begin using immediately. You’ll learn how to reframe your world, approach every moment of your life in a meditative state—and discover how it feels to live in a heightened state of being and awareness. KEY TAKEAWAYS Why meditating to fulfill a daily quota doesn’t permanently eliminate stressors. What meditation is really about and why it doesn’t work for the overwhelming majority of people who practice it. How emotional optimization meditation works and why it’s one of my favorite forms of meditation. The question my former coach asked me that unlocked the door to inner freedom. How approaching everything from a meditative state brings joy to everything you do. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/423 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/30/2022 • 30 minutes, 55 seconds
422: Moving From Mediocrity to Mastery
From time to time, we all tend to settle for less than we truly want and are capable of, at least in some areas of our life. Today we’re going to explore how to identify which areas you’re settling in, what’s causing you to settle, and then commit to taking simple actions that will move you forward and set a course for a Level 10 life. About six months ago, as I was journaling, I realized that I was settling for mediocrity in some of the most important areas of my life. I assessed my health, my finances, my marriage, my role as a parent, and my happiness. I felt like I was just going through the motions and stuck in a rut. So, I asked myself, “Where am I?” “Why am I settling for less?” and “What can I do to immediately move me from mediocrity to mastery in the most important areas of my life?” Today, I’m sharing a very vulnerable entry from my own journal, revealing my self-coaching process, and inviting you to improve your own life. Be prepared not just to listen and take notes, but to take action. KEY TAKEAWAYS Why calling yourself or someone else mediocre isn’t judgmental. How and why I rated myself at different levels across my life in my assessment. Questions you can ask yourself and tools you can use to assess where you’re excelling and where you may be mediocre. How I took my performance from mediocre to masterful in my past. The powerful affirmation you can use to chart a course to mastery right now. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/422 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/23/2022 • 34 minutes, 9 seconds
421: How Changing Your Perspective Changes Everything
What if you could be completely in control of what you think, how you feel, and what you do? I mean, wouldn’t that kind of be the ultimate superpower!? Consider that you do have that power. When you change your perspective, it changes the way you think, the way you feel, and the actions you take, which enables you to change your life. Thus, the key to changing your life begins with changing your perspective. If you spend your time focused on your perceived inadequacies or things that upset you, it affects how you feel, how you treat yourself, and how you show up every day. This is especially true when you are facing stressful times. On the other hand, when you consciously optimize your perspective, you optimize your life, and you give yourself the power to show up optimally for yourself, for the people you love, and for humanity. Today’s episode is all about how to choose the perspectives that will empower you to be at your best, even when faced with hard times, misfortune, and challenges. You’ll learn how to stop negative emotions from controlling how your brain and body feel, the value of focusing on positivity even as you endure difficulty, and how to see the gift and the beauty inherent to every struggle. KEY TAKEAWAYS Why perspective makes all the difference when we’re facing adversity. Why negative emotions are valuable—and how to feel them in a useful, productive way. How to choose a perspective that empowers you no matter what. What I do when I find myself stressed out or frustrated about something beyond my control. Why you have a 100% success rate of surviving everything you will ever face. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/421 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/16/2022 • 37 minutes, 44 seconds
420: How to Prepare For What's Coming
Last week, my good friend Mike Dillard sent out an email where he analyzed the tumultuous events happening across the world right now. As war broke out between Russia and Ukraine, he wrote powerfully about how we got here, the breakdown of our supply chains, and he shared 10 Ways We Can Prepare for What’s Coming. Today, I’m reading Mike’s email, from top to bottom, and sharing my commentary along the way. While some of these topics are controversial, possibly scary, and very concerning, my goal is to uplift you and make you feel more empowered by giving you steps you can take now to be prepared for whatever may come our way. Mike’s writing can feel intense at times and may seem like a departure from the usual tone of this podcast, but it comes from a place of love, care, and concern. I consider all of us to be family, and like any family, I believe we should look out for each other. Even if everything in this episode doesn’t resonate with you, my hope is that you find at least a few significant take-aways that add value to your life. KEY TAKEAWAYS Why shortages in farming supplies, paper, plastic, and virtually everything else are all but guaranteed to impact our lives. What you can do to ensure you’ll have access to food, clean water, and backup power–and be able to protect yourself–in the event of a full-on attack on our resources and infrastructure. Why there’s no reason to stop living and enjoying your life right now. Why now’s a great time to create as many sources of passive income as possible. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/420 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/9/2022 • 44 minutes, 46 seconds
419: How to Optimize Your Most Important Relationships
Do you ever struggle with your significant other, or with any of the other important relationships in your life (family, friends, co-workers, etc.)? Today’s episode is designed to empower you from the perspective that it only takes ONE person to transform a relationship, a concept that I first learned from Stacey & Paul Martino, co-authors of The Miracle Morning for Transforming Your Relationship. In other words, the key to having a successful relationship has much less to do with the other person, and almost everything to do with how you choose to perceive and treat them. Your perception informs your behavior, and both create your reality. KEY TAKEAWAYS How to transform any relationship by altering your perception. The affirmations I read every day to optimize my marriage and how I feel about my wife. My most up-to-date process for creating effective affirmations. How to turn relationship struggles into an opportunity to grow and evolve as a person. Tools you can use to reprogram your nervous system and subconscious mind to improve your relationships and show up for the people you care about, even in tough times. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/419 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
3/2/2022 • 41 minutes, 2 seconds
418: A Different Way to Optimize Your Mornings with Radha Agrawal
Are you familiar with Daybreaker? Seven years ago, my friend Brianna Greenspan asked me if I was familiar with it (which I wasn’t). She said, “It’s amazing! It’s like a LIVE Miracle Morning!” and she described it as a 3-hour experiential event that combines a high energy dance party with meditation, yoga, affirmations, and more. Needless to say, I was intrigued! :^) So, I reached out to the founder and CEO, Radha Agrawal, in the hopes that we might explore ways in which we could collaborate. Little did I know, she was an extraordinary entrepreneur who was making a huge impact. She’s built and sold multiple 9-figure businesses, toured with Oprah, and has a Daybreaker community of over 500,000 people around the world. Today, I am very excited to bring Radha onto the podcast (for her 2nd time) so we can make an exciting announcement together about how DAYBREAKER will immediately begin integrating The Miracle Morning into their upcoming events – and you’re invited to experience it in person! BTW, If you’re interested in attending an upcoming event on the Daybreaker world tour and being one of the first to experience this Miracle Morning integration, you can see their tour schedule at https://daybreaker.com/World. Be sure to use the code MIRACLEMORNING to get 10 percent off your ticket and a free membership to “Daybreaker Plus”, their online platform for daily practice. KEY TAKEAWAYS Radha’s C.R.A.W.L. method that helped her turn her ideas into reality, which you can use to do the same. What Radha has learned from her experiences building, selling, and sometimes failing with 9 start-ups over the course of her career. How Daybreaker events use the energy of nightlife to optimize you physically, mentally, emotionally, and spiritually. How Daybreaker pivoted to virtual events over the course of the COVID pandemic to keep the dance alive in hearts and souls when they needed it most. How you can make the Miracle Morning and Daybreaker practices part of your daily rituals and routines. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/418 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
2/23/2022 • 36 minutes, 51 seconds
417: How Can We Elevate Human Consciousness?
Right now, the collective consciousness of humanity is facing major challenges. As a society, many of us struggle with our fears of the future and the unknown, as well as our tendencies to judge other people, and people are divided. To make matters worse, our media and our government perpetuate these divisions, which engenders and intensifies conflict among us. This is what makes the Miracle Morning Mission—to elevate the consciousness of humanity, one morning at a time—so important. Though it may sound like a catch phrase, it’s something that has real, practical application not just for us as individuals, but also for all of us as members of humanity. Today, I want to expand on and talk more about that mission and how it impacts you. You’ll learn why it’s a literal mission (not just a tagline), what it really means, how it informs our actions every day, and some of the things we’re doing right now to share the Miracle Morning with the 7+ billion people who have yet to discover it. KEY TAKEAWAYS How the Miracle Morning helps us do the inner work that will elevate human consciousness. Why I took a six-month sabbatical to move my family to the country—and what I learned about my anxiety and fear along the way. What to do when you lose control of your consciousness—and how to stop your ego from getting the best of you. What I learned from falling 987,000 copies short of my goal of selling 1 million books of The Miracle Morning in the first year. New ways that you can connect with the Miracle Morning Community, including the Miracle Morning Clubhouse room, the Miracle Morning for Schools, and the Miracle Morning Art of Affirmations. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/417 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
2/16/2022 • 46 minutes, 46 seconds
416: Identifying and Overcoming Your Addictions with Jesse Harless
While we may not all openly identify as “addicts,” we are all in some way addicted to something that is detrimental to us in ways that we often don’t recognize. It could be drugs, food, social media, work habits, exercise, yelling, destructive thought patterns, or something else. Whatever it is, we are all prone to becoming addicted to things that don't serve us. This has never been more true than it is right now. For the last two years, the pandemic has forced us into isolation, allowing addictions to subtly creep in and using them in an attempt to numb us during our most vulnerable moments. To talk about addiction and how it applies to all of us, I'm excited to speak to my friend Jesse Harless. Jesse is the CEO of Entrepreneurs in Recovery and the bestselling author of If Not You, Then Who? which Thrive Global named it one of the Top 10 Books That Will Take You from Surviving to Thriving in 2021. In this powerful conversation, Jesse and I talk about the struggles that so many people face in the wake of the pandemic—and what to do if you or someone you know needs help. (I also get vulnerable and share the addiction I’ve struggled with that I have never publicly shared before!) KEY TAKEAWAYS The wake up call that changed the trajectory of Jesse’s life at 22. How emotions can become addictive–and why so many people are struggling with isolation addiction right now. How I developed an addiction to cannabis oil capsules on my cancer journey. How the FEARS Recovery Toolkit helps people find purpose in the face of addiction. What you should do if you or someone you know is struggling with an addiction right now. How to start unpacking the trauma at the root of addictions. What Jesse is doing to facilitate high-level conversations in the addiction, recovery, and mental health space. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/416 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
2/9/2022 • 34 minutes, 51 seconds
415: How To Lead Your Community with Jon Berghoff
I mentioned this in an email I sent you on Monday (Subject Line: Your Community Needs YOU Now More Than Ever), and today I’m delivering a podcast to you on this topic. As a society and as human beings, we’re facing unprecedented challenges. Like never before, people are disconnected, lonely, divided, and prone to conflict. In this moment, however, we have the power to step up and lead our communities—our families, our workplaces, our clients, and humanity as a whole. But what does it actually look like to become that leader for your community? To help me answer that question, I’m excited to welcome Jon Berghoff back to the podcast. In today’s conversation, Jon and I walk you through powerful frameworks he uses to help leaders, entrepreneurs, and even companies like BMW unlock their collective wisdom—and how you can use them in your own life and work today. You’ll also have the opportunity to learn more about the FREE Workshop that Jon will be hosting for our community on February 9th, to dive even deeper into this topic. If you’d like to find out more and sign up, click here. KEY TAKEAWAYS Why people are so hungry for leadership right now. Why our brains react badly when the world changes faster than we can adapt. How an inner practice gives you the power to best serve your people, create meaningful connections, and have an impact. How to use the frameworks Jon has designed to encourage learning, collaboration, and positive interactions in groups. Why you have to be exclusive in order to be inclusive. What you can expect from our upcoming training on February 9th. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/415 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
2/2/2022 • 59 minutes, 15 seconds
414: My Best Advice for You This Week
Through social media platforms like Twitter, Instagram, and Facebook, we have the opportunity to share ideas, help one another, and give each other inspiration like never before. In this episode–a social media mashup of sorts–I’m excited to expand upon some of the best advice from my most recent social posts. The topics I talk about today were picked based on the posts that got the most engagement from our community. KEY TAKEAWAYS Why wisdom presents itself during periods of silence and gives us the power to find insights and achieve breakthroughs. How to stop wishing you were further ahead in life and start enjoying every moment. The power of choosing to stand for your values unconditionally. The daily affirmation I use to manage my fear and stop worrying. How to love and serve people no matter what they believe in or what side they take on any issue. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/414 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
1/26/2022 • 38 minutes, 4 seconds
413: How to Elevate Your Consciousness with Music
I used to listen to music just for the sound. If I loved the beat, someone’s voice, or a rhythm, that’s all I needed. But over the last five years, I’ve started to care just as much about lyrics as the melodies—and it’s made me much more grateful for the powerful messaging in conscious music. My guest today is Rob Riccardo, who is literally one of my favorite musicians of all time! His lyrics uplift and inspire me. They have the power to elevate my consciousness and have helped me through life’s most difficult moments, including my struggles with depression. Rob is a deep, thoughtful, and enlightened individual. It was fascinating to get to talk with him, hear his journey, and learn more about the way he’s approached music and life—especially as he’s navigated the pandemic over the last two years. You’re going to walk away from this episode with a refreshed mindset around living in the present moment and accepting happiness into your life—even if reality is different than what you imagined! KEY TAKEAWAYS Rob shares his creative process and where the inspiration for his uplifting songs come from. Why we all have so much more in common than we think we do. How Rob rediscovered his love for music, after not playing for 5-years straight. How to silence the voice in your head that tells you that your creative work isn’t good enough and find the confidence to share your message. Why the fantasy we imagine is almost always better than the reality when we arrive—and why nothing beats the present moment! If you can’t learn to be happy with what you have now, what makes you think that you’ll know how to be happy with what you think you want in the future? When we focus on things that are out of our control, we feel out of control. Find out what to do instead! The power of setting goals without getting attached to the results. How to navigate the challenges in your life with curiosity and an ever-shifting mindset. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/413 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
1/19/2022 • 49 minutes, 32 seconds
412: The Easiest Way to Achieve Your Goals
A mentor of mine once told me, “Set your life to consistent rhythms—it’s the only way to freedom.” Once you’ve set your goals, how do you set yourself up with consistent rhythms to achieve them? What are the rituals and routines that will enable you to succeed, and how do you schedule them into your day? Last week, we talked about living life in a rhythm of 30-day challenges to consistently improve individual aspects of your life, month after month. In today’s episode, I’m following that up with a deep dive into how creating the appropriate rituals and routines for your goals makes achieving them A LOT easier. Not only is this one of the easiest ways to achieve your goals, but you'll learn how to make this approach a part of your daily practice AND stick with it! KEY TAKEAWAYS How a 30-day challenge allows you to make a habit automatic—and what makes the first 10 days of adopting any new habit so difficult. Why I have to organize my life into daily routines to achieve my goal—and how this helps me stay productive despite severe ADHD and memory struggles. How to create a foundational schedule that incorporates all my daily activities, routines, and rituals while giving myself free time and space for my family. What my own daily routines and rituals look like—and why I don’t get bored doing (and eating) the same foods almost every day. How to give yourself freedom and flexibility while adhering to a strict, preprogrammed schedule. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/412 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
1/12/2022 • 36 minutes, 6 seconds
411: How To Live Your Life in 30 Day Challenges
Is there any aspect of your life that you'd like to improve, transform, and take to the next level within the next month? I've become a big fan of 30-day challenges, as they've helped me up-level my life in all kinds of different areas, including parenting, marriage, health, spirituality, finances, business, and more. Each month I intentionally choose one area of my life that I want to take to the next level and get hyper focused on improving it. For 30 days, I focus my attention, time, energy, creativity, and my Miracle Morning on that one area. Today, I want to teach you exactly how I do it. I break down my entire process, so you can take action and make significant steps towards improving your life, in a relatively short amount of time (you know, 30 days). :^) KEY TAKEAWAYS The value of measuring our lives based on how we show up every day. Why every challenge feels like a trudge through the mud at first—and how to find your flow, get clarity, and get in the zone. Some examples of habits or goals that could serve as your first monthly mission. How to clarify and affirm your mission by defining your action steps and demonstrating why it matters. A practical example of what a 30-day challenge looks like as part of your S.A.V.E.R.S. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/411 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
1/5/2022 • 51 minutes, 48 seconds
410: Making Success Simple in 2022 (Part 4 of 4)
I don’t know about you, but I’m much more effective when I keep things simple (and easy to remember). :^) In 2022, I’m using a 3-letter strategy to guide me. These three letters are something I can remember every day and serve as my North Star to handle any challenges I’m faced with and continue making progress toward my most important goals. Like the S.A.V.E.R.S, these three letters are easy to remember, stick to, and implement every single day. Today, I’m excited to start by giving you an overview of what we discussed in Part 1, Part 2, and Part 3 of this series. I then let you in on my 3-letter strategy to achieve success in 2022 and beyond! KEY TAKEAWAYS Why it doesn’t make sense to measure your emotional well-being based on what’s out of your control. The A-B-C Formula for Making Success Simple in 2022 Why resistance is the source of all emotional pain, how acceptance serves as the antidote, and why this is not the same thing as resignation. The many forms of gratitude–and how to stay grateful, even in the face of adversity. Four simple steps you can take to make daily progress toward your goals–and why none of these goals need to be monumental to make a difference. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/410 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
12/29/2021 • 48 minutes, 36 seconds
409: Setting Inverted Goals for 2022 (Part 3 of 4)
Today, we continue with part 3 of our 4-part series on making 2022 your best year ever. If you haven’t heard Part 1 or Part 2, I definitely recommend that you go back and listen. In today’s episode, I introduce you to what I call “inverted goals.” Unlike a traditional goal which focuses on a predetermined outcome (e.g., I want to lose 10lbs), an inverted goal focuses on a predetermined process (e.g., exercise 5 days per week). Which predetermined processes (activities, habits, rituals, and routines) will you commit to this year that will move you toward the outcomes you want to achieve? Essentially, inverted goals are the goals that lead you to the outcome that you want to accomplish. Today, you’ll learn exactly when and how I use this approach to goal setting, so you can incorporate it in your approach to make 2022 your best year yet! KEY TAKEAWAYS ● How inverted goals help you focus on habits, rituals, and routines rather than obsessing over the results. ● How to clarify your mission and enjoy every moment—and why this isn’t about being happy, excited, or positive all the time. ● Why inverted goals allow you to experience joy no matter what’s going on in your life. ● How inverted goals lead you to bigger results and allow you to succeed every single day. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/409 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
12/22/2021 • 37 minutes, 15 seconds
408: Getting Your Mind Right for 2022 (Part 2 of 4)
Last week, I shared "An Unconventional Way to Make 2022 Your Best Year Ever" and the premise of that episode was to measure your Best Year through a new paradigm, and that paradigm was based on the one thing you have complete control of: How you show up everyday. We broke that into two aspects: Your MINDSET and your BEHAVIORS. Today's episode is about "Getting Your Mind Right" or more formally "Optimizing Your Mindset" for 2022, which is both crucial and precedes everything else—setting your goals, making plans for the new year, and following through. If you're not in a good mindset, if you're experiencing perpetual states of stress or fear or anxiety or depression, if you're lacking self-confidence or feeling hopeless, it's going to hinder your ability to make 2022 a great year. Your quality of life begins and ends with your mindset. Your Best Year Ever begins and ends with your mindset. And you know what the best part about that is? You get to choose your mindset. Today, I want to help you Optimize Your Mindset for 2022, and then create your affirmations and guidelines. In this episode, (Part 2 of a 4-part series), I’ll be sharing five (5) actionable exercises you can implement to automatically shift your mindset. FIVE STEPS TO OPTIMIZE YOUR MINDSET FOR 2022: Celebrate your gains from 2021. Take your net positives from this year, put them down in writing, and document your accomplishments, the lessons you learned, and what you’re grateful for. Clarify your optimal mindset and commit to it. Get clear on exactly how you want to feel, what mental and emotional qualities you want to embody, and what you want to focus your energy on. Identify your mental obstacles and how you’ll overcome them. Identify what doesn’t serve you and whether or not there’s truth in it. Brainstorm what you want to experience in 2022. Get in touch with what you want your life to be like and what you want to invite into your life in the new year. Review and update your affirmations daily. Create a living document that evolves with you to commit to your mindset and the work you need to do to create and maintain it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/408 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
12/15/2021 • 58 minutes, 37 seconds
407: My Best Advice to Make 2022 Your Best Year Yet! (Part 1 of 4)
Today’s podcast is the first in a 4-part series, each designed to set you up to do everything in your power to make 2022 your best year yet. We’re beginning the series with an encore presentation of one of the highest rated episodes that I recorded for you last year, which will give you an “Unconventional Approach to Make This Your Best Year Yet” and set the stage for the next three episodes. As we leave this year behind, I’m inviting you to consider entering 2022 with an unconventional paradigm—that creating the best year of your life has less to do with what you accomplish (your results) or what happens to you (your circumstance), and everything to do with how you choose to show up and experience each day. I’m also going to give you some strategies that you can immediately begin implementing to make 2022 your best year yet, no matter how you choose to measure success. And one more thing, I have a free gift for you! I had one of my favorite people in the world on the show a couple of weeks ago, Brian Johnson. He is giving away his summaries of over 600+ personal development and business books. No strings attached, it’s free! Just go to Optimize.me/hal to get access to his amazing content. KEY TAKEAWAYS Why having a good year or a bad year has less to do with your results and more to do with how you show up every day. How a difficult year (see 2020/2021) can give you everything you need to become the person that you need to be to create everything else you want in life. How to get clarity and set goals in eight different areas. The value of unwavering faith and resilience. The power of support and accountability networks - and how to find (or create) one. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/407 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
12/8/2021 • 1 hour, 23 minutes, 3 seconds
406: From Paycheck to Purpose with Ken Coleman
How do you go from doing work that makes you money to doing work that fulfills you—and could even be called your dream job? To help you answer this question I’m speaking with Ken Coleman. Ken is a career expert, as well as the host of The Ken Coleman Show, where he helps people discover not just what they were born to do, but how to turn their dream career into a reality. He explores this even further in his new book, Paycheck to Purpose, which I’m reading right now. Today, Ken returns to the podcast to talk about how to love your craft, make a unique contribution to the world that only you can make, and his step-by-step process for bringing your work into alignment with your passion and mission. KEY TAKEAWAYS Why the concept of a “dream job” has become such a cliche—and how bad jobs and our cynicism toward the idea of work hold us back. Why there are more jobs, career paths, and dream jobs in the “sweet spot” than you probably think—and the connection between dream jobs and entrepreneurship. The four major questions you can ask to make a plan to transform your career. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/406 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/29/2021 • 52 minutes, 18 seconds
405: Lessons Learned from Reading Over 1,000 Personal Growth Books with Brian Johnson
What was the first personal development book you ever read? How did it impact you? For me, it was How to Win Friends & Influence People when I was 19 years old. It introduced me to the concepts of personal growth and personal development. It kickstarted my first career and was the catalyst for my decision to dedicate myself to lifelong personal development. My friend, Brian Johnson, embodies this at the highest level. He has read over 1,000 books related to philosophy and personal development. You may also remember Brian from The Miracle Morning Movie (he was the expert in the “Reading” scene), or you might know him as the creator of Philosopher’s Notes (where I first discovered him) or the founder of Optimize. Most recently, he is the founder and CEO of Heroic. In this conversation, Brian and I share the most valuable lesson(s) we’ve learned from reading over 1,000 personal development books. Key Takeaways The book that changed Brian’s life when he was 21. The single most valuable lesson that stands out more than any other from all the books Brian has read. The value of what Brian calls “antifragile confidence” and why so many personal development junkies fail to make what they read part of their daily practice. The value of living your life in 30-day challenges and installing habits that can run on autopilot. How to get free access to 600 book summaries at Optimize.me/Hal Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/405 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/24/2021 • 51 minutes, 48 seconds
404: How to Forgive Yourself and Others
We are all carrying some level of guilt, shame, or regret. We’ve all done things that aren’t in alignment with our values, or that we’d do differently now if given the opportunity. We also carry some degree of hurt, anger, or resentment toward people who we believe wronged us. What would life be like to live completely free from ALL this emotional turmoil? How can we release ourselves from the weight of those experiences that cause us pain? What can we do to stop reopening old wounds and triggering past traumas? Today’s episode is all about forgiveness. It’s about forgiving yourself for the mistakes you’ve made in your own life, as well as for the hurt other people have caused you. In this conversation, I want to show you what it means to truly be forgiving, dissolve the emotional links holding you back, and face the world with a cleaner slate than ever before. Key Takeaways Why our past traumas can so easily haunt us, trigger us, and make us viscerally uncomfortable for years or even decades. Why forgiveness is something we do for ourselves–not something that other people give us. What makes regret a powerful teaching tool–and the benefits of making mistakes. Why beating yourself up over things you’ve done in the past is all but valueless. How to unlock the transcendent power of unconditional forgiveness. Simple steps you can take right now to begin forgiving yourself. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/404 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/17/2021 • 54 minutes, 37 seconds
403: How to be Prepared, Not Paranoid
I know this is a departure from topics I normally address on the podcast, but I hope you’ll listen and take this episode seriously, as well as read this email for more details and resources. I took the time to record this for you from a place of moral obligation. I don’t know if you’re aware, but we are experiencing a severe, unprecedented global supply chain crisis, and I’ve been researching and considering what this could mean for all of us. Specifically, there is a realistic possibility that we could experience food shortages in the relatively near future (this fall/winter). I’m talking about grocery stores and restaurants not being able to get food, and thus each of us having to rely on our own supply for an unknown length of time. After experiencing relatively minor food shortages when the pandemic hit (think empty grocery shelves and no toilet paper), and more extreme shortages here in Texas last winter during what was known as the “snow-pocalypse” (it was very difficult to find any meat at grocery stores), and now paying close attention to the current supply chains (I have friends in related industries who have confirmed it’s even worse than we’re being told), I encourage all of us to get at least a 30 day supply of food. Although being prepared for longer (2-6 months) wouldn’t hurt. As for what food to buy, if you Google “emergency food” you’ll get a bunch of unhealthy 25-year shelf life foods that are loaded with preservatives. But if you value eating healthy, I recommend simply ordering organic rice & beans, as well as mung beans that you can sprout (Google how to do that) - so that you can have “living” food that is also high in protein (7 grams of protein per 1 ounce). None of those are very expensive, even the organic stuff. I get all of the above on either Amazon or FoodToLive.com. As for meat, I recommend stocking up now and if you can afford it, getting a deep freezer to store it in. My wife and I found a used one on Craigslist and also use it to freeze a good amount of organic vegetables. We also got a backup generator to power our fridge and freezer, in case we lose power like we did last winter in Texas, for 5 consecutive days. If you want more variety, you might also consider buckwheat, oatmeal, nuts, freeze-dried fruits, and canned foods. Also, if you live in an area that experiences frozen pipes or power outages, stock up on bottled water and/or get a water filtration system like a Berkey filter (last year we also lost running water for 5 days). To be clear: I’m not advocating hoarding or panic buying. Consider that if we each buy a little bit more now, while supply chains are still in tact, and stock up on what we might need in an emergency situation, then if we reach an emergency situation, those who prepared in advance don’t have to go to the store and take food off of the shelves from those who weren’t prepared. And BTW, I’m certainly not trying to scare you. That’s not my intention here. Preparation isn’t about becoming paranoid. Quite the opposite. It’s about knowing that you’ll be ready for whatever comes, rather than worrying about what might be. In this short episode, I explain what I’ve been doing to plan ahead, including actionable steps you can take and resources you can use to be prepared. Hopefully our supply chains get figured out, but I’d rather us all be safe than sorry/hungry. 🙏🏼❤️ Key Takeaways The two mantras I live by–and why I don’t see any value in sustained fear. Why we may experience unprecedented food shortages this winter. The longest-lasting, most affordable, healthiest food you can buy that isn’t loaded with preservatives. The benefits of eating living food. Why I’m not advocating hoarding or panic buying–and how to help people who aren’t as well-prepped as you. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/403 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/10/2021 • 27 minutes, 21 seconds
402: An Invitation to True Freedom and Lasting Happiness with Mathew Micheletti & Ashley Cottrell
Today, I’m excited to introduce you to the authors of one of my all-time favorite books, Mathew Micheletti and Ashley Cottrell. Known worldwide as “The Yoga Couple” to their 500,000+ followers, they’re also the authors of a book that I haven’t stopped recommending since I read it: The Inner Work: An Invitation to True Freedom and Lasting Happiness. Their book astounded me. It’s one of the best books I’ve ever read. They’re experts in consciousness, learning how to interact with your significant other in ways that stop us from getting triggered, and changing our approach to life so that we experience True Freedom and Lasting Happiness. In this conversation, we take the teachings of Mat and Ash’s book, The Inner Work, and go even deeper, discovering new insights as we discuss how to apply their teachings in a world that couldn’t possibly be crazier, chaotic, or more uncertain. Key Takeaways What exactly the Inner Work is, why we should all be doing it, and how we can use this framework in our everyday lives. How we can transform our view of reality using themes of consciousness. Why yoga is so much more than physical poses, and the deep connection between yoga and inner freedom. How yoga can be used to process trauma, make sense of anger, and reconnect with higher consciousness. What you can do when your partner doesn’t want to embark on the same journey of self-improvement that you’re taking. The beauty of letting go of expectations and resentment. And so much more! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/402 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
11/3/2021 • 56 minutes, 47 seconds
401: How to Apply the Miracle Morning for Your Family
Today, I’m bringing you a conversation with my dear friends, Mike & Lindsay McCarthy, who are also the co-authors for the two newest Miracle Morning books: The first is the Updated & Expanded 2nd edition of The Miracle Morning for Parents & Families (available on Amazon). And the second... Is the brand new Miracle Morning for Parents & Families PLAYBOOK (also available on Amazon) which gives you seven (7) actionable Exercises & Worksheets to implement what you learn from the book, including: Exercise #1: Your Family Bedtime Ritual Worksheet Exercise #2: Your Family Miracle Morning Worksheet Exercise #3: Your Family Values Worksheet Exercise #4: Kids' S.T.A.R.R. Chart Worksheet Exercise #5: Kids' Screen Time Contract Worksheet Exercise #6: Your Family Goals Worksheet Exercise #7: Your Family Meeting Agenda Worksheet We believe that strong, healthy families are crucial to a healthy society. Thus, we are committed to elevating the consciousness of humanity by sharing the life-changing power of the Miracle Morning with as many parents and families as possible! In today’s conversation, we talk about what it means to parent with intention, what inspired their Family Playbook (and how to use it), and the systems, rhythms, and rituals that have helped them level up as parents. Key Takeaways Why entrepreneurs often struggle to bring their knowledge of leadership and teams home to their families. How the McCarthys look at goals, family values and the definition of identity. What a McCarthy family dream session (or meeting) looks like—and how they stop these sessions from turning into bickering. The three Ps of exceptional parenting. The valuable conversations that Mike and Lindsay’s works opened up within their own family—and how they can help yours as well. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/401 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
10/27/2021 • 44 minutes, 50 seconds
400: Finding Freedom Living In a Van with Nick Conedera
What would you do if you had no responsibilities? If you could get rid of your job, all of your bills, and not have to answer to anyone—how would you spend your days? My friend and filmmaker, Nick Conedera (director of The Miracle Morning Movie) decided to answer that question for himself. He burned his possessions (literally), got rid of everything he owned, and spent three (3) years living in a van and traveling around the country. He tells the story of his journey in his brand new book, 70MPH: Grab the Wheel and Haul Ass to Your Dreams. I highly recommend picking up a copy. Nick is one of the best storytellers I know, and you won’t be disappointed! Knowing how wise and insightful Nick is, I knew I needed to talk to him about his incredible adventure, and I assure you that his observations, insights, and perspectives are truly unique and highly valuable. Today, he joins me on the podcast to tell us what he learned that can help all of us to clarify our values and live in alignment with what matters most to each of us. Key Takeaways Why Nick decided to take a departure from his “normal life,” get rid of his belongings, and hit the open road. The personal challenges that come with living in a van—and why we as humans are more than capable of adapting to them. How living in a van helped Nick bring his existence into alignment with his values, find harmony with nature, and feel happier. Why you don’t need to burn everything you own and move into a van to live in alignment with your values—and how to tell if it’s time to take a journey of your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/400 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
10/20/2021 • 44 minutes, 21 seconds
399: We Are All The Same
Have you noticed how divided we have become as a society? The media is constantly pushing narratives that categorize people into groups, fostering animosity and even hate towards those who have different beliefs and opinions than we do. When we focus on our differences, we feel disconnected from one another. It not only hurts us as individuals, but collectively as a society. When we choose to see each other from the perspective of our similarities, our commonalities, and our sameness, we feel connected. We feel love, even when we disagree on topics, concepts, or beliefs. On today’s podcast, I’m inviting all of us to remember that we are all fundamentally the same, that ALL of us have far more in common than we have differences, and that each of us has a responsibility to do our part to heal humanity’s division. Today, I want to explore why our differences are actually superficial, who we really are at our core, and the very real possibility that there’s a higher level of consciousness we can all access with regards to how we see and treat each other. Key Takeaways Why you’re still the baby you were born as—and so is everyone else. The 5 criteria we use when judging other people—and why the 5th is where we should be operating if we want humanity to thrive. How superficial differences come to change our perception and definition of others—and why they shouldn’t. Why actions speak louder than words, but intentions reveal our soul. How to look past superficial differences and disagreements to find common ground and better understand your shared values with someone else. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/399 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
10/13/2021 • 44 minutes, 34 seconds
398: What Matters Most for ALL of Us
As individuals, it is our ability to live in alignment with our values that determines our level of fulfillment. No matter what you value — health, family, freedom, safety, contribution etc. — when your thoughts, words, and actions are in alignment with what you value most, you are living a fulfilled life. But are their shared values that matter most for ALL of us? That’s ultimately up to you to decide, but I believe there are values that are crucial for all of us, both to thrive as individuals and as a society. Today we explore what those values are, and we can better live in alignment with them so that we can ALL experience higher levels of fulfillment. Key Takeaways A detailed addition to last week’s episode on “How to Be Fearless.” The difference between what matters most for us individually and collectively. Why HEALTH is a core value for all of us. What my highest values are and why. How healthcare systems can save our lives while simultaneously being driven by ulterior motives that we should be weary of. What I do every day to choose happiness and inner freedom. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/398 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
10/6/2021 • 52 minutes, 20 seconds
397: How to Be Fearless
Is it possible to live your life completely free from fear? Today, I propose that it is and explain how you can do it. In a previous episode on this topic (Episode #355: Freedom From Your Fears), I talked about the differences between unconscious and conscious fears, why we are the ones who create nearly all of the fear we experience, and why it might not be possible to be fearless, but we can fear less. However, today I’m returning to this topic to explain how each of us can release our fears completely and become truly FEARLESS. Key Takeaways Why we are all experiencing subtle levels of fear, nearly all of the time. The root cause of most of our fears, and how we can take control. Where fear comes from and how to reframe it into something empowering. How our unconscious fears can become conscious. Why fear is not real and how anyone is capable of transcending it! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/397 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/29/2021 • 31 minutes, 32 seconds
396: How Can We Bring Humanity Back Together?
Every day, we’re faced with the reality that humanity is divided right now, possibly more than ever. I’m seeing people be outright hateful to each other, in ways I’ve simply never seen before. Even wishing harm upon others has become all too common. I fear that humanity is losing the shared values that are necessary for us to sustain peace and unity. If you and I aren’t the change we want to see in the world—if we don’t stand for love, compassion, respect, forgiveness, freedom, and allowing each other the dignity to each choose how we live our lives—we, as a species, may be in more trouble than any of us can even imagine. But how can we love, respect, and forgive people who have wronged us, or who we view as a threat to our own safety? How can we honor our own values while getting along with people who may not share our values? Is it possible for us to remember that we are ALL fundamentally the same—human beings on this journey we call life—and to focus on and find common ground in our shared humanity, as opposed to our relatively superficial differences? In today’s episode, I want to unpack these questions and really try to answer them. It starts with you, and it starts with me. I want to talk about how we treat and view other people, the bigger picture of what’s going on with humanity, and what we can do to create unity and stop sowing division during this critical time in history. Key Takeaways Why focusing on our differences instead of our commonalities is driving us apart. How the media is conditioning us to fear, hate, and wish harm on others. Why choosing to view people from a space of unconditional love doesn’t condone their behavior—and why hating someone hurts you more than them. The value of truly living life in alignment with your values. Why we’re all deserving of unconditional love. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/396 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/22/2021 • 36 minutes, 31 seconds
395: How To Love Your Life (Even When It Sucks)
Can you remember that indescribable feeling of first falling in love with someone? What if that peak state could be activated within you, at any given time? We often associate the word love with a romantic relationship. And when we fall in love with someone, we give all the credit for those feelings to that person. But the other person is really just the stimulus for achieving that state of being. The truth is, that state is always available to us, and some would argue, it’s our default spiritual state. We’ve been talking a lot lately about how to harness your ability to choose how you experience each moment of your life, regardless of your outer circumstances. Today, we’re going to dive deeper into that theme from a different angle, specifically discussing how you can choose to make love your default way of experiencing life, even when life is difficult (aka sucks). Key Takeaways Why love in our society is misunderstood and almost always thought of in terms of romantic love—and why love is our fundamental state. How COVID has helped me live in a state of love and joy, even as I’ve faced setbacks and challenges. How approaching meditation in a different way can help you get into an optimal state. Why living intentionally and consciously accepting life as it is can help you stop emotions from getting the best of you. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/395 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/15/2021 • 42 minutes, 16 seconds
394: Who Are You Choosing To Be? (Person A or Person B)
For today’s podcast, I’m inviting you to choose to be either Person A or Person B, addressing the implications of the choice you make, and sharing insights on how to effectively choose. There are huge differences between these two people, and choosing to be one over the other can determine our quality of life. For me, I’ve found that the conscious choice makes all the difference in my quality of life, my mental and emotional well-being, my degree of success and almost every other aspect of my being. In this episode, I want to give you an eye-opening look into how you are choosing to show up and who you’re choosing to be, no matter what’s going on in the world or in your life. Key Takeaways How we as human beings can choose how we feel about every moment of our lives. Why no one consciously chooses unhappiness, and what really makes us unhappy. Wisdom from Margaret Wheatley’s book, Who Do We Choose To Be? How to answer a question as loaded as “What should we focus on?” Why people can survive tragedy without being resigned to letting it define them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/394 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/8/2021 • 57 minutes, 53 seconds
393: How to Experience Both Types of Freedom
Today’s podcast covers precisely how to experience two (2) types of freedom that we all want: Outer Freedom and Inner Freedom. Outer Freedom is the ability to get yourself to do what you need to do—even when you don’t feel like it—in order to produce the results, outcomes, and circumstances that you want, in every aspect of your life. Inner Freedom is the ability to get yourself to feel exactly how you want to feel (happy, confident, calm, etc.), regardless of what’s happening in your life. How do you get yourself to do what you need to do–even when you don’t feel motivated to do something? When you can do things that produce results, you have outer freedom. How do you get yourself to feel the emotional and mental states that would enable you to enjoy this one life you’ve been given, even in the midst of tragedy, trauma, and forces outside of your control? When you access your ability to choose the way you feel, regardless of your circumstances, you have inner freedom. In today’s conversation, I’m going to share with you the most effective strategy I’ve ever implemented to achieve outer freedom. Then, I’m going to walk you through seven steps, in the form of questions, that you can use to quickly (if not immediately) access the inner freedom you were born with. Key Takeaways How I motivate myself to get things done, even when I don’t want to do them–and why it’s okay to not be perfect. How to get yourself to start doing the things you don’t want to do–and why committing to action while being unattached to results can make all the difference. Why fear inevitably leads us to procrastinate. Questions to ask yourself on your journey to inner freedom. And so… much… more! :^) Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/393 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
9/1/2021 • 1 hour, 6 minutes, 51 seconds
392: How Eric Hansen Went from Homeless to Total Inspiration
Today’s episode is a very real, raw, and authentic conversation with someone who’s become a total inspiration to me, Eric Hansen. Despite living through unimaginable circumstances, he has figured out how to embody what I’ve been talking about for the past year… Inner Freedom. Eric is a recovering drug addict who began using at the age of 12, raised by his mother who was also an addict. He has been homeless multiple times, and he’s been in and out of jail and prison. While he was in prison, he discovered this podcast, and it transformed his outlook on life. Currently out for four months, employed, and living in a halfway house, Eric is still navigating difficult health struggles and various painful consequences of his previous actions. However, his internal quality of life and his ability to experience the inner freedom that we all seek, are truly exceptional. He’s building a following in the Miracle Morning Community Facebook group, where he has posted every single day, for 96 consecutive days. I’ve been so inspired by him that I knew I needed to talk to him on the very same podcast that changed his life. In this extraordinary conversation, Eric tells the story of how he fell from success to homelessness, how to recover from hitting rock-bottom, and how to truly take responsibility for–and choose how we experience–our lives. Key Takeaways How Eric discovered the Achieve Your Goals podcast while in prison, and the immediate impact it had on him. What the Miracle Morning has done for Eric that nothing else did. How Eric’s career in sales thrived as he fell further and further into cocaine addiction and his family fell apart. How Eric stays accountable to himself, even in the toughest times. How Eric was able to further his education during his most recent stint in jail–and why episode #338 of this show, “Freedom from Your Emotional Pain,” impacted him like nothing else. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/392 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
8/25/2021 • 55 minutes, 39 seconds
391: How to Live in the Present Moment
“How’s life?” can often be a loaded question, especially with the state of the world right now. If you ask most people, they’ll run through an inventory of their circumstances. You might hear them talk about what’s going well, but, more often than not, you’ll hear about their problems, financial challenges, difficulties at work, struggles in their marriage, or other less-than-stellar circumstances. And when we’re not talking about our problems/circumstances, we’re thinking about them. We tend to listen to the voice in our head, stressing about the present and worrying about the future, and unconsciously allowing our emotional well-being to suffer. But what if there is more to life than our circumstances? What if life is actually the experience we’re having in the present moment? And what if you could learn how to transcend the voice in your head and live the majority of your life in the present moment? In today’s episode, I want to teach you two techniques you can use to stop the voice in your head from taking over and give you the power to truly live in the present moment. Even if you’re already familiar with them, I want you to look at them in a new way, combine them, and discover how they can help you be here now–and live free from fear, stress, and anxiety. Key Takeaways How to assess how often you’re fully present. Where stress, fear, overwhelm, and regret come from. Why our brains are prone to amplifying and focusing on problems when we try to solve them. How to not let the voice in your head create your reality. How a mantra can help you bring your life into alignment on your terms. My 7-day challenge that will enable you to begin quickly living in the present moment. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/391 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
8/18/2021 • 1 hour, 22 seconds
390: How to Take Control of Your Emotional State
When you’re experiencing stress, fear, anxiety, overwhelm, depression, or any other challenging emotional state, how can you regain control of the way you feel? Today was supposed to be another “Ask Me Anything” episode, where I answer listener questions. However, as I began to address the first question: What do you believe about Jesus, God, and the Bible, I found myself thinking about the difficult situations and resulting emotions that many people are facing right now. If you’ve experienced emotional distress, are concerned with the future, or are afraid of the unknown, today’s episode will provide you with some practical advice you can use to rise above your challenges and take control of your emotional state. Key Takeaways Why I don’t identify with any political party or religious sect—and how to find your own truth. How we create layers of protection, to protect our psyche, over the course of our lives. Why it’s so important to get back in touch with who you really are. How inner freedom gives you the power to choose how to experience life in any given moment. What to do when your emotional state isn’t serving you—and how to double down on taking control of your emotions during challenging times. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/390 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube
8/11/2021 • 39 minutes, 24 seconds
389: Random but Important Ideas to Enhance Your Life NOW
Today’s episode of the podcast is going to cover three somewhat random and unrelated (yet very important) topics. I’m talking about: Four profound lessons learned from the BEST vacation of my life – and how you can immediately apply them to enhance your daily life. Major disruptions in our food supply chain and how to prepare for the very realistic possibility of coming food shortages. Why the book I’m reading right now is SO good that it may have led me to stop writing my newest book. Why these topics? In short, they all tie back to health, safety, freedom, and happiness. Key Takeaways Four guiding principles to enhance your everyday life. What to consider when it comes to adding value to your loved one's life in really simple but meaningful ways. How to “eat for energy” and why I’m so intentional about the foods I consume (and exactly what I eat from when I wake up until I go to bed). Why you have the power to choose your perspective and interpret life however you choose. How I’ve been preparing for potential food emergencies without becoming a paranoid prepper. Why The Inner Work has had such a huge impact on me—and how to make sense of when other people appear to have received the same message from the universe that you have. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/389 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
8/4/2021 • 1 hour, 4 minutes, 56 seconds
388: Optimism vs. Pessimism vs. Realism: Which is Best?
Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life’s events. For some, they’re even identities. When we face difficult times, our dominant paradigm tends to become amplified, which can be the determining factor in whether we suffer or thrive. I’ve experienced this in a unique way. For many years of my life, I was what I would call a delusional optimist. While this helped me through some difficult times, it also stopped me from healthily processing negative emotions and events, and I had to learn quite a few tough lessons the hard way. In this episode, I want to dive deep into the differences between optimism, pessimism, and realism–and help you identify how these paradigms can be most useful and effective as you optimize and make the most of the life you live. Key Takeaways What it really means to be an optimist, a pessimist, or a realist. Why so many self-identified realists are focused on the negative–and why it’s just as realistic to be excited about the possibilities and positives in life. The dangers of blind or delusional optimism–and how it can make it extremely difficult to process or make sense of negative emotions. An exercise you can do to truly understand what’s going on in your life and reframe your reality. The genius of being able to hold two opposing ideas in your mind simultaneously. The ABCs of realistic optimism. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/388 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/28/2021 • 1 hour, 4 minutes, 25 seconds
387: How to Commit to Your Mission in Life
Do you ever struggle with prioritizing your goals and figuring out which one deserves the most attention? Does that lack of clarity ever cause you to procrastinate or feel like you’re not being as productive as you should be? In today’s podcast, I’m going to help you to overcome these common struggles by sharing Chapter 6 from my latest book/audiobook, The Miracle Equation, in its entirety. The chapter is titled “Your Mission: It's Time to Get Clear About Your Top Priority.” If you want to learn how to identify the single most important priority in your life, commit to one singular mission, and achieve your biggest goals and dreams, this episode is for you! Key Takeaways How identifying your “mission” can enable you to achieve ALL of your goals. Understanding the key difference between a goal and a mission. You can’t win a gold medal in more than one activity/sport! Find out if multitasking is holding you back from achieving your biggest goals — and what to do instead! Why I was completely delusional about my priorities prior to being diagnosed with Cancer. Why the fear of going through another financial crisis (like that of 2008) prevented me from prioritizing what mattered most. How I was able to overcome my addiction to work and productivity. I share the radical changes I made to my schedule so I could be fully aligned with my highest priority… family. Why it’s okay if your top priority changes over time. How to choose your mission and accomplish any goal! How to achieve more in 30 days than most people do in 12 months. The problem with creating long-term goals. 5 safety nets you can use to ensure you successfully accomplish your mission. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/387 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/21/2021 • 1 hour, 2 seconds
386: How to Live to Your Full Potential
How do you fulfill the unlimited potential that is within you, in order to create everything you want for your life? How do you stop procrastinating, get past the obstacles standing in your way, and do everything you’re capable of? It’s one thing to know what you need to do, it’s another thing to actually live it. In today’s episode, the second edition of my “Ask Me Anything” series, I’m answering your questions on this topic. Join me as we dive deep into what it means to live to your full potential, how to achieve it, and what you can do to gain the power to live the life that you truly want and deserve. Key Takeaways How to stop unconsciously settling for less, overcome feelings of dissatisfaction, and create the inner (and outer) world you want to experience each day. The key to stop procrastinating, become consistent in your actions, and get out of unhelpful routines. How to take the teachings you read about, lean into those beliefs, and make them a part of your daily practice. Four simple rules to live by to unlock your potential. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/386 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/14/2021 • 1 hour, 5 seconds
385: How to Be Truly Happy in 3 Simple Steps
Would you say that you’re truly happy? In 2020, I got to a place where I was so depressed that I told my wife and my friends, “I don’t remember what it feels like to be happy.” That was after I had already sent my wife a desperate text message one night that read, “I don’t want to worry you, but I feel like I don’t want to live, and I don’t know what to do.” I was so scared that I’d never be able to get back to a place of happiness again and couldn’t remember how to get there. But over the course of the past year, I’ve gone from being the most unhappy I’ve ever been to arguably the happiest I’ve ever been in my life. It wasn’t a change in circumstances that led me there, it was a change in how I approach and view my life. In today’s episode of the podcast, I want to share the three steps I took to get from being completely unhappy to feeling like I’m living life in a state of joy, peace, love, and gratitude—everything that makes up the feeling of happiness. Key Takeaways Why two people whose lives look exactly the same often feel completely different. Why happy people find joy in everything they do and unhappy people constantly experience emotional turmoil. The reason why there’s no cookie cutter approach to happiness—and how you can remove the obstacles that stop you from feeling happy. The power of choosing to be happy—and what this actually entails. What happens when we accept the unchangeable, stop resisting reality, and be at peace with things exactly as they are. How to find joy in everything you do and make every moment the best moment of your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/385 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/7/2021 • 46 minutes, 12 seconds
384: The Entrepreneurial Leap with Gino Wickman
If you’re an entrepreneur (or a wantrepreneur), this episode is for you. Today I’m talking with Gino Wickman, arguably one of the most influential entrepreneurs in modern history and bestselling author of Traction, Get a Grip, and Rocket Fuel. Perhaps even more consequential, he’s the creator of EOS (Entrepreneurial Operating System), which is used daily by over 100,000 companies around the world. Gino’s newest book, The Entrepreneurial Leap is packed with real-life stories and advice to help others make the leap into entrepreneurship, shorten your learning curve, and produce significant results. However, this isn’t just a book for new entrepreneurs. It helped me to identify the fundamentals necessary to optimizing my business, many of which I’d skipped on my own journey. Today, Gino and I are talking about what he’s learned about starting businesses in his 30 years of coaching entrepreneurs, the meaning of true entrepreneurship, and how to realize what you’ve been put on this earth to do. Key Takeaways The 6 essential traits to being an entrepreneur. Why over 50% of new businesses are out of business in the first five years and the complicated relationship between entrepreneurship and risk taking. The eight critical mistakes that even seasoned entrepreneurs make. Why entrepreneurial parents shouldn’t force their kids to become entrepreneurs. What makes rejection such a powerful and valuable learning experience. The 9 stages of building a successful business. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/384 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/30/2021 • 53 minutes, 27 seconds
383: How to Make ANY Day Your Best Day Ever
Let’s be honest, life can really suck sometimes. Life can be difficult. On our worst days, life can feel downright unbearable. So, how can we be happy and enjoy our lives, more often than not? On last week’s podcast, we began to answer this question by exploring How to Make Every Moment the Best Moment of Your Life (in case you missed that episode, I highly recommend you listen to it here first before you dive into this one). This week, we’re picking up where last week left off. By evaluating what enabled me to go to bed the other night, feeling like I had lived my best day ever, I’ve found a repeatable formula you can use to create the best day of your life, on any given day. Today I’m sharing with you what I now do that enables me to make any day the best day of my life, why I do it, and how you can too. Key Takeaways Why the best day of your life exists in isolation and not in comparison to the other days you’ve lived. How to stop the things that are all but guaranteed to happen from ruining the best day of your life. (e.g. traffic, disappointments, difficult people, etc.) Why living in alignment with your values is the key to experiencing a feeling of total satisfaction, fulfillment, and contentment. The common obstacles to living your best day and how to tackle them, one by one. The three-step formula for living the best day of your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/383 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/23/2021 • 37 minutes, 8 seconds
382: How to Make EVERY Moment the BEST Moment of Your Life
If I were to ask you to recall the best moment of your life, what comes to mind…? I think most people would recall a significant event or occasion, such as the birth of a child, their wedding day, running a marathon, or the day that they got to ______ (fill in the blank with some exceptional experience). For most, the best moment would likely be an event or circumstance and the positive emotions they experienced as a result, which prompts them to identify it as their best moment. But what if the best moment of your life wasn’t measured by external circumstances? What if it was something you chose rather than something that occurred randomly? If that were the case, could one choose to make any, or every moment the best moment of their life? Might that be possible? And if it was possible to choose to experience any moment as the best moment of your life, if you had that ability, what would be the repercussions of using that ability daily? How might it impact the quality of your life? Today, we’re exploring this idea of the best moment of your life; what it’s about, if we have the power to create and experience it, if it’s left to chance, and if it’s random. I’m also going to share why people struggle with implementing this concept, and how you can overcome the struggles in a way that can significantly and immediately enhance the quality of your life. Ultimately, in this episode I share how you can begin experiencing any moment as the best moment of your life—literally—even during extremely difficult circumstances. Key Takeaways Why pitting external circumstances against the internal experience is key to achieving inner freedom—and why inner freedom is (arguably) more important than your external circumstances. How to create your inner experience during trying and emotionally painful times. The power of accepting the moment as-is to invite emotional peace, inner peace, and emotional freedom. How to be an island of sanity for the people closest to you in chaotic times. Ways to make any given moment the best moment of your life and live in a state of perpetual fulfillment. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/382 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/16/2021 • 1 hour, 37 seconds
381: Here Are My Answers to Your Questions
A few weeks ago, I did a podcast episode where I shared with you a behind-the-scenes look at my next book. On that episode, I announced that we’re going to try a new “Ask Me Anything” format on the podcast, and I invited you to submit your questions, with a promise to answer them on future episodes. Today is our first “Ask Me Anything” episode and I’m answering your questions—and over the last few weeks, y’all have sent in A LOT of questions! :^) The questions I’m answering today are about finding purpose in life, emotional intelligence, optimizing your mindset, and a number of other topics. If you would like to ask me a question, please go to HalElrod.com/AMA to submit it. Depending on how this goes, I’ll keep a running list of questions and answer as many as I can—perhaps as often as once or twice a month! Key Takeaways How to find purpose and hope in an uncertain future—and why you get to decide what your life is all about. How to redefine success by defining your values. What we can do to learn optimism and develop internal motivation to live out unwavering faith in the face of worry, doubt, and negativity. How to separate yourself from outcomes as you work to hit your goals—and why committing to the process without getting attached to the result is the secret to success. My simple strategy to ensure that I drink enough water to stay hydrated. How to write an affirmation to help ensure you will commit yourself to achieve your goal, no matter how challenging it is. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/381 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/9/2021 • 1 hour, 2 minutes, 4 seconds
380: Upgrade Your Identity to Upgrade Your Reality
Have you ever taken the time to examine your identity and how it’s impacted your life? For most of us, that’s not something we ever even think of doing. Our identity kind of runs in the background, and yet it impacts everything we do. Every day we show up and live our lives based on who we believe we are and how we perceive ourselves—and these beliefs can either help us or hurt us. In essence, what we believe about ourselves—good OR bad—is what we become. Today, we’re going to bring our unexamined identities to the surface and I’m going to share actionable steps you can take to intentionally and strategically upgrade your identity in order to upgrade your reality. Key Takeaways How anyone can upgrade their identity to improve any aspect of their life. Why so many top performers activate an “alter ego” so they can perform at their best. How I upgraded my identity as a father to transcend mediocrity and show up for my kids as “Superdad.” How you can conceptualize what it means to be a peak performer in any environment and define your ideal identity. What you can do to create an opportunity for virtually instant transformation. The four simple steps you can take to identify which aspects of your identity you need to improve, what might be holding you back, what you want to change, and how to live it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/380 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/2/2021 • 50 minutes, 9 seconds
379: 3 Simple Steps to Unlock the Potential in Yourself and Others with Jeremy Reisig
As the title suggests, this week’s episode gives you 3 simple steps that you can immediately use to unlock the potential in yourself and others. That includes yourself as an individual, your family, your company, and anywhere else in your life where human potential is at stake. Returning to the podcast, to introduce you to the “Xchange approach” today is my good friend and Master Facilitator, Jeremy Reisig. Working alongside the founder of Xchange, Jon Berghoff, Jeremy has become one of the foremost experts in helping people and organizations to experience rapid transformation. In our conversation, Jeremy and I share lots of personal examples and actionable strategies to immediately start applying these three simple steps to your life. * Announcement * FREE “Xchange Approach 101” Training for The Miracle Morning Community on June 2nd If you are in a role where you directly impact other people (coach, trainer, consultant, teacher, or leader of any type) and the concepts taught in today’s podcast resonate with you, I highly recommending joining a FREE live training that I asked Jon Berghoff to lead exclusively for the Miracle Morning Community. It’s taking place on Wednesday, June 2nd (offered at two times). For all the details and to RSVP for the free event, simply go to Xchangeapproach.com/tmm. You’ll discover how to use the XCHANGE Approach to elevate consciousness, learning, connection, and community in any group you’re in. There’s a max of 200 people per workshop, so secure your spot today! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/379 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/26/2021 • 1 hour, 22 minutes, 56 seconds
378: A Behind-the-Scenes Look at My Next Book
Ever since my last book published (The Miracle Equation), I’ve been working on a new book that I truly believe will be my most important contribution to date. Recently, I had a bit of an unconventional idea, which is for you, me, and our community to co-create the book together. In order to do that, I’ve already been sharing and testing concepts from the book on this podcast over the last few months, and on today’s episode I want to go one step further: I want to break down the current manuscript with you, chapter-by-chapter, and get your thoughts and feedback. As of now, the book is tentatively titled The Miracle Life and is about showing you how to experience what I call “true freedom” by accessing your inherent ability to choose how you experience life in every moment, regardless of your circumstances. Also, as part of the process of co-creating this book with you, I’ll be doing an “Ask Me Anything” episode soon, to learn what you most want help with. And I set up a page for you to submit any question you have for me. So, if you have a question that you’d like to ask me—any question at all—please submit it at HalElrod.com/AMA. I look forward to answering your question on an upcoming podcast episode! KEY TAKEAWAYS The factors that hold us back from experiencing true freedom. What it means to achieve the “next level” of success and fulfillment in the most important area(s) of your life—and how to make that happen. The value of changing the rules of how you play the game of life. How to find true joy in the perfection of every moment, exactly as it is. Why this new book will NOT end in a 30-day Challenge, but instead it will be a 30-day Sabbatical. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/378 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/19/2021 • 1 hour, 25 minutes, 16 seconds
377: Mastering Your Family Life with Jon Vroman
Finding the balance between work life and family life isn’t always easy. Whether you’re a father, a mother, or a spouse without kids, there’s no feeling quite like that of thriving in your personal relationships. But it takes hard work, setting priorities, and a strong community to truly thrive. Today, I’m speaking to one of my closest friends, Jon Vroman. We just spent four days together at a retreat led by his organization, Front Row Dads – a group for entrepreneurial-minded dads who believe in family first. Since 2016, I’ve watched Jon help men and their families learn, grow, and level up. In this conversation, Jon and I talk about what he’s learned from five years of leading Front Row Dads. You’ll learn how to create breakthroughs in your relationships, rethink the act of resolving conflict, improve your emotional intelligence, and discover actionable strategies to enhance and even master your family life. And if you like this episode, Jon and I will also be hosting a FREE online group masterclass—specifically for husband and fathers—called “Family Man Mastery” on Tuesday, June 1st at 12:00 p.m. EST. If you’re interested, you can go to FrontRowDads.com/Hal to sign up now. During today’s conversation, here’s what you’ll learn: The importance of modeling good relationships for your kids, no matter what kind of family you have. How to transform your marriage by focusing on being the perfect partner for your spouse. How to unpack and make sense of what happens when you’re triggered. How to reframe situations when you feel like you’re truly out of alignment with your spouse. What you can do to build a legacy in real-time for your children to treasure in the years and decades to come. And much more! :^) Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/377 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/12/2021 • 1 hour, 2 minutes, 1 second
376: How to Develop Confidence & Amplify Your Voice to Help Others with Brianna Greenspan
How does one go from completely lacking confidence and not using their voice to being able to effectively inspire, lead, and influence others? How do you get over your fear of saying the wrong thing, or feeling unqualified? And how do you transform yourself, become fearless, and help others change their lives for the better? Here to help me answer these questions is my good friend, Brianna Greenspan. Brianna and I first met when she hired me to be her life & business coach over 15 years ago. Now, she uses her voice to further the Miracle Morning mission, hosting the official Miracle Morning Clubhouse room for over 2,000 people each day (live from 8:00-10:00 a.m. Eastern time). She is also the co-creator of The Miracle Morning Art of Affirmations, a positive affirmation coloring book for adults and kids. Today, Brianna joins the podcast to share the process she went through to conquer her fears of putting herself out there and sharing her message with the world. She talks about how you can model her transformation, develop confidence and amplify your voice to help others. During today’s conversation, here’s what you’ll learn: How Brianna conquered some tough health challenges to show up in her life like never before. How Brianna used the Miracle Morning practice to unmute herself after decades of being a person who never raised her hand in class or spoke in public. What Clubhouse is, how Brianna is using it to build a new side of the Miracle Morning community, and how it is transforming lives. How Brianna has started Miracle Morning programs in schools across the world. How to use your voice to inspire fellow leaders and change the world at scale. Steps you can take right now to start using your voice to share your message with the world. Why humanity needs individual personal leadership right now. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/376 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/5/2021 • 41 minutes, 50 seconds
375: What's More Important Than Goals?
Today we’re answering the following questions, together: Do goals still matter, or should we just focus on being in the moment and enjoying our lives? Or can we do both? And if goals do matter, is there any part of the process of achieving a goal that is more important for us to focus on than the goal itself? And if there is a part of the process of achieving our goals that deserves more of our focus, what is that and how can we harness it to achieve and experience everything we want in life? I’ve recently overcome some struggles when it comes to setting and achieving goals, and in this episode, I’m asking questions as I explore and share how my perspective and practice has changed over time. You’ll learn some of the pros and cons of goal setting, how to identify the real purpose of your goals (and why it’s rarely about successfully achieving them), and some simple steps on how to effectively set goals and establish effective behaviors. KEY TAKEAWAYS How goal setting can stop you from being present. Why we often falsely believe that achieving our goals means that we’ve succeeded - and why our feeling of satisfaction after achieving a goal can ring so hollow. Why moving in the direction of a goal matters more than hitting a target or achieving a specific outcome. The process I learned at 19 to set and achieve goals - and how accountability helped me pursue sales records, write books, and grow every business I’ve ever aspired to build. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/375 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/28/2021 • 1 hour, 5 minutes, 33 seconds
374: How Can We Experience Heaven on Earth?
Okay, so I’m going to start by warning you that today’s podcast episode (and this email) might be a little more “woo-woo” than you’re used to from me. :^) I recorded today’s episode a few days ago, directly after I experienced one of the best Miracle Mornings of my life. I went deeper into meditation than I usually do, opening myself up to a message I felt I needed to receive, and got back something more direct, specific, and experiential than I expected. I felt like I was given the secret to accessing heaven on earth. And after I finished my meditation, I went out and lived it. I was able to look at myself with unconditional love, see the perfection in each moment, and be present to what came to me as the holy trinity of miracles: body + planet + spirit. I told you today’s a little woo-woo. :^) In this episode, I encourage you to ask yourself, “What is heaven on Earth, and how can I experience it?” I also share a perspective I had as to what constitutes heaven on earth might be like, and why it may just be available to us at all times. KEY TAKEAWAYS The holy trinity of miracles Why the human race was given everything we need to experience heaven on earth (and how we might have messed it up) How meditation can help us connect and communicate with a higher consciousness Why life is a buffet of ideas, concepts, principles, and practices - and how to find what works best for you How to work on loving yourself, being yourself, and living freely Why unlearning everything gives us the power to be truly present Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/374 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/21/2021 • 48 minutes, 18 seconds
373: My Favorite Resources (Right Now)
Today’s podcast episode is a blend of relevant wisdom and helpful resources that will (hopefully) add significant value to your world. I’m sharing some of my most recent insights and breakthroughs (aka wisdom) as well as some of the tools, resources, songs, movies, and books that are significantly enhancing my life right now. My intention with today’s show is to share this wisdom and these resources to help you optimize your physical and mental well-being, to be happier, to better understand your purpose in the world, and to live your life in the present moment. KEY TAKEAWAYS The specific therapy I recently discovered that almost instantaneously cured my body after 20 years of chronic damage - and how it can help treat headaches, TMJ, and a wide variety of other conditions. What it means to elevate your consciousness and why it’s a worthwhile pursuit that transforms your life. The valuable principles, philosophies, and practices I’ve learned from reading and re-reading Awareness by Anthony DeMello and Transcending Levels of Consciousness by David Hawkins. Why I recommend watching this one particular documentary albeit with a slight disclaimer. How Rob Riccardo’s album The Fire In Me inspires listeners to transcend ego and do the work. [Miracle Morning Pro Tip] The one thing you can immediately start doing to wake up feeling alert and energized every morning. And much, much, much, much, much more. :^) Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/373 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/14/2021 • 52 minutes, 49 seconds
372: How to Choose Freedom, Joy, and Expansion with Jesse Elder
Today’s guest has touched the hearts and minds of millions of people worldwide, helping them to upgrade their lives with his teachings of self-mastery, radical self-acceptance, and inspired action. I’m referring to my good friend, and one of the most enlightened individuals I’ve ever met, Jesse Elder. Jesse is a speaker, mentor, entrepreneur, and all around lover of life. In our unscripted and uncensored conversation today, Jesse and I touch on a variety of topics, including the balance between ambition and happiness, why you don’t have to wait to experience freedom and joy, dealing with negative opinions, preparing for disasters, and much more. If you want to better understand how you can expand your life (not out of fear) and experience more freedom and joy, this episode is for you! During today’s conversation, here’s what you’ll learn: Why it’s so hard to make a difference in the world if you’re not having fun. Why people who focus their energy on producing amazing free content break Jesse’s heart. The difference between rejection and refusal - and why the responses you get from people often have nothing to do with you personally. How being curious and hungry can bring out curiosity and hunger in others. The value of being prepared for disasters, war, and power outages - and why it’s important to be “aware, but not afraid” and “prepared, but not paranoid.” Why Jesse sees his life as indestructible. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/372 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/7/2021 • 1 hour, 9 minutes, 29 seconds
371: How to Experience True Happiness (In Every Moment)
How do you define happiness? And what if you had the power to be genuinely happy, all the time, no matter what was going on in your life? We’ve been conditioned to believe that happiness is something to be attained through achievement, success, and validation from others. Oftentimes, we make the mistake of treating happiness like it’s some sort of goal we must reach... “If only I had more money…” “If only I had a different career…” “If only I had better relationships...” “If only I had a more… different... better…” The truth is that happiness isn’t something you attain; it’s within you. It’s available to you 24/7, and it isn’t dependent on anything outside of you. You just need to understand how to tap into it. In today’s episode, I’m going to give you the tools to experience true happiness — even during difficult times — and teach you how to consistently wake up every day feeling like it’s the best day of your life (because it truly can be). KEY TAKEAWAYS Redefining happiness and success – and why these things normally overlap. Why seeking validation from others makes your happiness conditional - and is both dangerous and highly addictive. How we can choose to be happy independent of our conditions, even when facing adversity. Why choosing unconditional happiness doesn’t mean rejecting sadness or depression. The three components of my current definition of happiness, how it has evolved over time, and ideas to create your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/371 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
3/31/2021 • 40 minutes, 29 seconds
370: How Writing a Book Created a $26 Million Business with Chandler Bolt
Have you ever thought about writing a book? Have you considered the impact that writing a book can make on your life and your financial security? Did you know that you can literally write and publish a book in as little as 90 days? Personally, I can tell you that writing and self-publishing my book The Miracle Morning is one of the best decisions I’ve ever made, because it enabled me to help millions of other people while providing financial security for my family. So, I’m committed to help as many other people as possible to experience those benefits. In today’s podcast episode, you’ll get to listen in on my conversation with my long time friend, bestselling author and founder of Self-Publishing School, Chandler Bolt. You’ll hear Chandler’s incredible story (that you can learn from and model) of how he self-published his first book at 20 years old and turned that into a $26 million business by age 27! But first… * ANNOUNCEMENT * Before you listen to today's episode, I have an exciting announcement to share with you. Next week, I’ll be co-hosting two live online Masterclasses (at no cost to you) with my long time friend, bestselling author and founder of Self-Publishing School, Chandler Bolt. One Masterclass is for aspiring authors who want to write a book, and the other is for new or established authors who want to sell more books: LIVE Masterclass #1: How to Write & Publish a Bestselling Book in as Little as 90 Days that Grows Your Impact, Income, and Business When: March 30th (Tuesday at 1:00pm EST (10:00am PST) Click here to register now LIVE Masterclass #2: The Proven Path to Sell More Books: How to Sell Your First (or Next) 10,000 Copies When: April 1st at 1:00pm EST (10:00am PST) Click here to register now Again, there is NO CHARGE to you for either of these live Masterclasses. So, if you’ve ever wanted to publish a book to get your message out to the world and create passive income, today’s podcast episode is a must-listen, and I recommend registering for one of the Masterclasses. During today’s conversation, here’s what you’ll learn: Why and how to establish “proof of concept” before you write your book or start your business. Why a book has the unique power to change lives decades or centuries later. How to identify what you should write your book about. The three things holding people back from writing books - and the two big reasons people should write them. How Chandler kick started his career by volunteering at events he couldn’t afford to attend. How Self-Publishing School started because people kept asking Chandler for advice - and how he went from ZERO to $1.32 million in sales in 11 months. The difference between taking risks and being risky. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/370 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
3/24/2021 • 39 minutes, 30 seconds
369: 10 Ways to Improve Your Visualization Practice with Chip Franks
Do you struggle with your visualization practice? I know I do - it’s the least strong of my S.A.V.E.R.S. and something I’m always looking to better understand, enhance, and otherwise improve. This is why today’s episode is guest hosted by my good friend, Chip Franks. In addition to being an incredible author, stroke survivor, father, and husband, Chip is an expert when it comes to the Miracle Morning and each of the S.A.V.E.R.S. And when he surprised me with this podcast episode that he recorded specifically for our community, I immediately wanted to share it with you. Today, Chip goes deep into visualization. You’ll learn why it’s the least understood of the S.A.V.E.R.S., what makes it so important, and discover 10 ways to get creative with your visualization practice. During today’s conversation, here’s what you’ll learn: #1: Be clear on what you want to visualize, and use your goals or a feeling that you want to have happen in your life to guide your visualization. #2: Take the hammer approach instead of the butterfly approach. #3: Engage every sense in your visualization to make the experience more awesome. #4: Deeply feel your visualization to give your subconscious something to work on. #5: Use the two-part visualization to imagine not just your end goal, but the steps you’ll take to get there. #6: Visualize in both the first- and third-person. #7: Push through the hard parts to conquer obstacles and prevent yourself from failing prematurely. #8: Create deep intention with no attachments. #9: Use visualization to act perfectly. #10: Combine visualization with your other S.A.V.E.R.S. to bring the best out of everything. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/369 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
3/17/2021 • 48 minutes, 35 seconds
368: What Do We Need Right Now More Than Anything Else?
Ever since I finished writing my last book (The Miracle Equation), I’ve been actively learning and evolving in an attempt to figure out one thing: how can I best contribute to humanity? In other words, what do all of us need that I might be able to help people experience? Through daily meditation and prayer, engaging with your community, and consistently reading and learning, I have become more and more clear. I’m currently deep into the research phase, which means I’m reading and re-reading 6 or 7 books right now, as well as constantly striving to become the person I need to be to live and ultimately deliver that message. Rather than make you wait until a new book, in today’s episode, I’d like to share with you what I’ve been learning as I’ve experienced it. I want to give you some new distinctions, insights, lessons, strategies, and knowledge that you can use to improve your own life - however they may serve you. KEY TAKEAWAYS Why my main goal right now is to achieve inner freedom and to be in a place where no circumstances, and nothing anyone says or does can affect my emotional state - and why it’s okay if I never get there. The power of surrender. Why it’s impossible not to be selfish as we work to become the best versions of ourselves - and why that’s okay. The books I’ve been diving into over the last year - and what I’ve learned from them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/368 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
3/10/2021 • 55 minutes, 36 seconds
367: The Common Path to Uncommon Success (Part 2) with John Lee Dumas
A few weeks ago, John Lee Dumas and I had a conversation about his new book, The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfillment, and we’ve both been blown away by the response. I got a huge number of comments, emails, and responses, and John got more emails after our podcast than any other he’s ever recorded. One of the questions I was asked was simply, “What are the 17 steps to uncommon success?” With John’s book still weeks away from release, I asked him if he’d be willing to pull back the curtain and share ALL of these steps with the Miracle Morning Community - and he was gracious enough to say, “Yes, let’s do it!” Today, John returns to the podcast for the second time in less than 30 days—something I’ve never done before—to share all 17 steps to uncommon success, with my added insights and commentary. KEY TAKEAWAYS How a single quote (from Albert Einstein) transformed John Lee Dumas’ life more between the ages of 32 and 41 than he did in his first three decades on Earth. The life-changing power of the ripple effect. John’s 17 steps to achieve Uncommon Success (taken from 3,000+ interviews). How John was able to get the BEST person to interview for each step. How you can apply each step to create your own path to uncommon success. And much more… Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/367 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
3/3/2021 • 51 minutes, 9 seconds
366: My Clubhouse Welcome Party
Today, you’re in for a treat! This episode is quite a bit different than our usual format, but I promise it’s packed with a ton of value. It’s actually a replay taken from a 2-hour Clubhouse welcome party that I did for The Miracle Morning Community. In case you’re not familiar with Clubhouse, it’s basically an audio-only chatting app where individuals can host and join different conversations. It’s sort of like a live podcast, except the major difference is that the audience is able to raise their hand and be invited onto a virtual stage to interact and participate with the speakers. A few weeks ago, my friend Gary Henderson offered to host a welcome party as a way for me to connect and communicate with people in our community and beyond. During this 2-hour session, you’ll hear an interview between me and a group of carefully selected moderators. We then shift gears and open up the dialogue to a Q&A format so people listening could join in. We touch on A LOT of Miracle Morning related topics, but in a way that you’ve never experienced before. The beauty of Clubhouse is that it’s not just a one-way discussion. I’m getting questions in real-time that people are struggling with, and through this platform, we get to work out the answers together. KEY TAKEAWAYS What does it mean to elevate our consciousness and how does that collectively elevate the consciousness of humanity? How to take control of your inner world. What happens on the outside doesn’t have to dictate what happens on the inside! Why every challenge we face is an opportunity to help other people ease their suffering. Why your resistance to reality is the cause of all of your emotional pain and suffering - and what you can do instead to overcome life’s biggest challenges. Stories from the most difficult moments of my life, including my recent struggle with depression and losing my will to live. Why our dependence on smartphones is detrimental to our mental and emotional well being - and where I believe we should be focusing our attention instead! How to transform your state of mind at ANY moment, using Emotional Optimization Meditation. 3 steps you can use to create real results with your affirmations and visualizations - and the 2 biggest reasons why most affirmations never come true. How I use the S.A.V.E.R.S to optimize my own mental and emotional well being. Q&A with a ton of Clubhouse listeners! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/366 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
2/24/2021 • 2 hours, 14 minutes, 12 seconds
365: How We Can Each Change the World with Autumn Strier
We can all see struggle and hardship in the world, and we all want to make a difference. But how do we get our ideas off the ground and give back in authentic, effective ways? Autumn Strier had a grand vision to help families in need, and she now lives in service of that vision every day. She’s the founder and CEO of Miracles for Kids, an organization I discovered a few months back and immediately started supporting. They help families with critically ill children fight bankruptcy, homelessness, hunger and depression, giving them the resources and strength they need to fight for their kids’ lives. Thanks to you and everyone who supported The Miracle Morning Movie, we donated $9,200 from the ticket sales, and committed to donate an additional $1,000 per month, every month. Today, Autumn and I are talking about how the kindness and generosity of others can help people build the lives they want, what happens when you get over self-doubt and believe in yourself, and the powerful ripple effect that you can create when you discover how you can best give back. During today’s conversation, here’s what you’ll learn: How being on the receiving end of charity as a child and working since the age of 10 inspired Autumn to give back as she grew up. How Autumn turned a family friend’s unused employee contribution fund and tax I.D. letter into a thriving nonprofit despite already having a full-time job, a traveling husband, a two-year-old, and a baby weeks away from being born with a critical illness. Why people considering starting charities should look for a unique angle and be ready to pivot - just like if you’re launching a business. What Miracles For Kids is doing to help families during the pandemic - and how you can support this wonderful organization. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/365 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
2/17/2021 • 30 minutes, 27 seconds
364: The Common Path to Uncommon Success with John Lee Dumas
There’s no way around it: we all live in a society where we have to earn money in order to pay for the things we need. However, that doesn’t mean that the money we earn has to be directly linked to our time, or that we have to spend our lives doing things we don’t enjoy in order to provide for ourselves and those we love. John Lee Dumas knows this very well. On his award-winning podcast Entrepreneurs On Fire, which has over 100,000,000 listens, he’s interviewed more than 2,700 of the world’s most successful leaders in business. In his new book, The Common Path to Uncommon Success, he takes what he’s learned from those 2,700 interviews and lays out a proven 17-step roadmap to help his readers achieve financial security, freedom and fulfillment. In our conversation today, John and I talk about how he was able to overcome PTSD in order to build a multi-million dollar business, how his 17-step system is helping people to achieve their goals, and why it’s time to stop being uncomfortable when it comes to talking about money. During today’s conversation, here’s what you’ll learn: How John found his footing as he confronted PTSD, professional failure, and depression after serving in the US military. Why every single highly successful entrepreneur has followed John’s 17 steps, whether they know it or not. How to find your big idea, discover your niche, and create a solid content production plan. How building the financial life you want gives you the freedom and power to give back to the people and organizations you care about the most. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/364 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
2/10/2021 • 39 minutes, 13 seconds
363: Time + Money + Freedom with Ray Higdon
A lot of us want more time, more money, and more freedom, but we don’t know how to make it happen. We don’t know what steps to take, what we need to do, or how to get started. This is why Ray Higdon’s message spoke to me, and I’m pleased to say that today’s podcast exceeded my expectations. Ray is the author of the new book, Time, Money, Freedom: 10 Simple Rules to Redefine What’s Possible and Radically Reshape Your Life. In it, he and his wife Jessica share how they achieved personal and financial independence - and give their readers a step-by-step process to build confidence and take control of their lives. During today’s conversation, here’s what you’ll learn: Ray’s childhood story of overcoming an abusive relationship with his stepmother. Why Ray decided to write the book, Time, Money, Freedom. Why anyone can create a great life despite a bad past. How your hardships can inspire others and positively impact the world. The concept of “plucking your weeds” - identifying and changing areas of your life that are incongruent with your values. Why more money = more good! The power of vulnerability - and why sharing your story is the inspiration others need! Why success shouldn’t be associated with monetary gains or status - and a much better way to measure it. Having a WHY that makes you cry and the secret to making real progress towards it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/363 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
2/3/2021 • 38 minutes
362: 6 Questions to Clarify Your Personal Brand with Rory Vaden
No matter who you are or what you do for a living, your personal brand matters. It affects how you’re perceived by others, the doors that open for you, and your influence in the world, both on and offline. Today, Rory Vaden returns to the podcast to talk with us about what personal branding is, why it matters, and the six questions you can use to uncover that ONE thing to be known for! Rory is the bestselling author of Procrastinate on Purpose and Take the Stairs, his insights have been featured across major media outlets, his TEDx Talk has over 3 million views, and he’s been called one of the top 100 speakers in the world by Inc. He also co-founded Brand Builders Group, where he teaches mission-driven messengers and heart-led leaders to build more meaningful influence, impact, and income through personal development training and personal branding strategies. Today, you’ll learn the 6 question to clarify your personal brand: Question 1: In one word, what problem do I solve? Question 2: What am I passionate about? Question 3: What do I research? Question 4: What do I have results in? Question 5: What business am I in? Question 6: What would people be willing to buy? Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/362 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
1/27/2021 • 32 minutes, 57 seconds
361: Focusing On Your Finances In 2021 with Robert Gonzalez
What are your financial goals for 2021? Entering into the New Year, we often talk about transforming our health, our relationships, and our careers - but what about our finances? I don’t know about you, but I’ve been guilty of making mistakes when it comes to setting goals for income, savings, and wealth creation. Fortunately, there’s no better time to change than now. Joining me today to talk about this is Robert Gonzalez. Robert is the founder and CEO of MyBooks.PRO, a profitability and bookkeeping company that works with individuals and entrepreneurs. I’ve known Robert for fifteen years, and I was his coach back in 2009 – helping him with leadership and business strategies. Now, our roles have been reversed, as I coach with him – specifically on my finances. In this episode, Robert and I are talking about how to track your fin During today’s conversation, here’s what you’ll learn: The common mistakes that people make when it comes to their finances. The difference between using QuickBooks and working with a financial coach. What makes financial goals not that different from the other goals we set for ourselves each year - and how to hold yourself to them, even if you have variable income. Tools you can use to create automatic savings and solve your budget problems. The four stages of financial freedom. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/361 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
1/20/2021 • 35 minutes, 21 seconds
360: One Thing You Can Do to Heal the World
I’m not sure if our world has ever been this divided. From my vantage point, I’ve never seen so much judgement, condemnation, hatred, and vitriol toward one another, especially between people of different belief systems. The reality is that we’re all human beings. We’re all part of the human family, and no matter how our beliefs might differ from one another, we’re all a lot more alike than we are different. We all want to be happy, to be healthy, to have freedom, to feel safe, and to feel respected. Inspired by a Facebook Live session I did last week, today’s episode is about the consequences of judging and condemning others, the power of unconditional love (and why it’s not the same thing as tolerating harmful or abusive behavior), and how this radical gesture has the power to help us heal the world. During today’s conversation, here’s what you’ll learn: The consequences of judging others based on your own life experiences. Why human beings have so much more in common than we do differences. How unconditional love can heal the world, beginning with healing yourself. How do you love someone who has wronged you? Trading in your judgement for empathy. The difference between blame and responsibility. What it means to be part of a human family. Why putting labels on people makes it impossible to appreciate, respect, or love them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/360 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
1/13/2021 • 40 minutes, 19 seconds
359: How to Become a Lifestyle Investor with Justin Donald
What does it mean to achieve financial freedom? Is it being able to provide for our families and not worry about making our next rent or mortgage payment? Is it having sources of passive income that pay the bills whether you work or not ? Is it the ability to focus solely on what you want to do in life, as opposed to what you need to do? If you’re Justin Donald, it’s all of the above. In addition to being a personal friend of mine for over a decade, Justin is the author of the new book, The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom, where he introduces readers to a paradigm-shifting mindset when it comes to earning money. He empowers people to stop thinking that money can only come from stress, toil, and time, and shares strategies and principles designed to create real, tangible passive cash flow streams. If you value building, growing, and protecting your wealth, today’s episode is for you. Justin isn’t just sharing his philosophy when it comes to money, but real-world advice that you can immediately implement to improve your financial situation. During today’s conversation, here’s what you’ll learn: How lifestyle investing uses money as a vehicle for freedom. The steps Justin took while working full-time to create passive income streams. How Justin chooses and structures investments to maximize returns and minimize risk. Why anyone can become a lifestyle investor. The traditional investment advice that Justin finds risky. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/359 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
1/12/2021 • 39 minutes, 44 seconds
358: 5 Steps to Apply The Miracle Equation in 2021
For every single one of us, 2020 was a year unlike any other in history. For many, it was arguably the most difficult year of their lives. For some, it was a great year. My question for all of us to consider is, what determines whether a year is good or bad? On last week’s podcast, I shared an unconventional approach to making 2021 your best year yet. I talked about why having a good year or a bad year has less to do with your results and more to do with how you choose to show up and experience each day. In other words, if you commit to show up at your best each day, regardless of your results, wouldn’t that be the recipe to creating your best year ever? Well, this week, we’re focusing on more of the tangible side of things — the specific goals and measurable outcomes that you want to achieve in your life. You’re going to hear how to apply the Miracle Equation to your life in 2021, in order to move your biggest goals from possible, to probable, to inevitable and to create results beyond what you’ve ever imagined possible. Today, you’ll learn the 5-steps to Achieve Your Biggest Goals and Dreams: Step 1: Accept and Love Your Life Unconditionally Step 2: Redefine the Purpose of Your Goals Step 3: Maintain Unwavering Faith Step 4: Put Forth Extraordinary Effort Step 5: Maintain the Miracle Equation Until the Last Possible Moment Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/358 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
1/6/2021 • 1 hour, 15 minutes, 54 seconds
357: An Unconventional Approach to Make 2021 Your Best Year Yet
What a year 2020 has been for all of us. No one could have predicted what was to come, and while I’ve heard from people that this was either their best or worst year ever, almost all of us have faced unprecedented challenges, adversity, and even opportunities along the way. As we leave this year behind, on today’s podcast I’m inviting you to consider entering into 2021 with an unconventional paradigm—that creating the best year of your life has less to do with what you accomplish (your results) or what happens to/for you (your circumstance), and everything to do with how you choose to show up and experience each day. I’m also going to give you some strategies that you can immediately begin implementing to make 2021 your best year yet. KEY TAKEAWAYS Why having a good year or a bad year has less to do with your results and more to do with how you show up every day. How a difficult year (see 2020) can give you everything you need to become the person that you need to be to create everything else you want in life. How to get clarity and set goals in eight different areas. The value of unwavering faith and resilience. The power of support and accountability networks - and how to find (or create) one. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/357 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
12/30/2020 • 1 hour, 18 minutes
356: Freedom From Your Fears - Part 2
Today’s episode is a continuation from last week’s Freedom From Fear (Part 1). If you missed that episode, I highly recommend you click here to go back and listen to it before digging into this one. I talked about what fear is and why it is natural, what causes both conscious and unconscious fears, how fear can become incredibly destructive to your mental and emotional well-being as well as your goals, and how you can begin to gain control of your fears and experience true freedom. This week, we’re exploring what happens when you live in a perpetual state of fear - and why you don’t have to. You’ll learn how fear can make you a better person, practices you can use to overcome emotional states that are holding you back, and what you can do to live a life of joy and gratitude. KEY TAKEAWAYS Why fear disappears when you actually encounter the things you were afraid of for so long. Why you can’t just snap your fingers and get over your fears. How to use two affirmations to replace fear with unwavering faith – even in the face of the things you fear the most. Three (3) strategies you can use when you experience fear. How to cater emotional optimization meditation (EOM) as a part of your daily practice for transcending fear. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/356 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
12/23/2020 • 48 minutes, 21 seconds
355: Freedom From Your Fears - Part 1
We’re all afraid of different things. It’s a natural part of the human experience. In fact, fear is what helps to protect us. However, fear can also become destructive and detrimental to our mental, emotional, and physical well-being. Right now, there’s a global collective fear of the unknown like never before, as well as our individual fears (both conscious and unconscious) that we each need to examine, understand, and free ourselves from. Today’s episode is the first in a two-part series. We’re going to talk about what fear really is, what causes it, how it affects us, and how you can break free from fear. KEY TAKEAWAYS The difference between “unconscious” fears and “conscious” fears. What exactly fear is, when it serves us, and when it doesn’t. Why fear is a self-created, intangible illusion - and how to use self-love and thinking from a place of power to transcend it. Why it’s not possible to be “fearless” but it is to fear less - and how to take a 20,000 foot view to understand and use your fears to your advantage. How to avoid spending unnecessarily time in the fear state, even as you face intense challenges, trauma, and setbacks. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/355 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
12/16/2020 • 48 minutes, 17 seconds
354: The Science of Meditation with Shinzen Young
Have you ever had the opportunity to talk with a true master in the realms of mindfulness and meditation? Over the years, I’ve read books and learned from various experts, but none with today’s level of mastery. Today’s guest, Shinzen Young, has practiced and taught meditation for over 50 years and is considered to be a true master. He is the co-director of the SEMA (Sonication-Enhanced Mindfulness Acquisition) Lab doing neuroscience research at the University of Arizona, and author of one of the most practical books I’ve ever read on the subject: The Science of Enlightenment: How Meditation Works. In a conversation I’ve been looking forward to for a long time, Shinzen and I dive deep into what makes a mindfulness practice so valuable, overcoming limiting beliefs and setbacks, and what you should do to make your next practice even better. KEY TAKEAWAYS How to develop the fundamental attention skills that allow us to succeed not just in meditation, but in life. Why it’s so important to establish and maintain goals to have an effective, meaningful, lifelong meditation practice. Why meditation is not the whole story for human happiness - and the negative effects it can have on people. What happened when Shinzen procrastinated and had to return an advance to a major publisher after failing to deliver his first book. Why Shinzen recommends you do more of what you’re already doing in your mindfulness practice - and do it better. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/354 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
12/9/2020 • 47 minutes, 33 seconds
353: The ONE Question to Optimize Every Single Day
Creating the life that you desire is a daily endeavor. It’s done by stringing together intentional, productive, meaningful days, one day at a time. And one of the best ways to do that is to use strategic questions to direct your focus and actions in order to optimize each day of your life. Last week I sent you an email titled “ONE question to help you experience your most meaningful Thanksgiving ever.” Well, I’ve since pondered the value of applying that ONE question—not just on holidays—but EVERY single day, in order to create the most meaningful LIFE possible. So, for today’s podcast, I’m exploring how asking, answering, and applying ONE question can help you to create and experience the life you desire, day-after-day-after-day, every single day, for years to come. KEY TAKEAWAYS Why it’s so important to be intentional about how you show up every day. My Top 5 answers to this ONE question. The power of being at peace with the things you can’t change - and why we can always choose between inner peace and inner turmoil. The difference between intellectual gratitude and heartfelt, earth-shattering gratitude. Why you sometimes have to believe in the belief someone else has in you until your own belief catches up. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/353 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
12/2/2020 • 46 minutes, 48 seconds
352: It's Time To Create Your 10 Year Vision
Do you have a clear vision for what the next 10 years of your life will be like? If not, would you like my help creating one? If you have one, do you think it would be beneficial to revisit it? Last week, I came across a journal entry I wrote back in 2016. It was titled “The Miracle Morning Movement 10 Year Vision.” When I reread it, I was inspired by some of the possibilities, amazed to realize how much of it had already come true, and reminded that we can all benefit from creating and maintaining a 10-year vision that drives our behavior each day. I want you to be able to look back on this moment and say to yourself, “I did it. I got clear on the life I was committed to creating, what I needed to do, who I needed to become to create the most fulfilling life I could imagine, and I made it happen.” Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society. KEY TAKEAWAYS First, you’re going to hear a detailed example of a 10-year vision to show you what it looks like when things come to fruition. Then we’re going to explore why creating a 10-year vision is worth your time. Finally, you’re going to learn a step-by-step process you can use to create a 10-year vision of your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/352 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
11/25/2020 • 1 hour, 8 minutes, 7 seconds
351: How to Eat Smarter and Optimize Your Health with Shawn Stevenson
When I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that doesn’t add value to my health and energy. When it comes to our health, and building our immunity to avoid viruses, disease, and illness, what we eat is arguably the single most important decision we can make. This year has made it more obvious than ever that the United States is the sickest nation in human history, and many people are being drastically affected by preventable illnesses. However, with all this instability comes an incredible opportunity to change. Researcher and bestselling author, Shawn Stevenson—who joined me on the podcast previously to talk about his book Sleep Smarter—has just released his new book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society. KEY TAKEAWAYS The major underlying issues affecting the health of so many people right now that aren’t being discussed - and what we can do about it. How the COVID-19 pandemic has amplified the effects of years of ignoring chronic illness. How stress and uncertainty make us physically sicker by suppressing immune function. How to improve and optimize your gut bacteria and the other microorganisms that inhabit your body. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/351 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
11/18/2020 • 49 minutes, 17 seconds
350: The Key to Experiencing Ultimate Freedom
When you hear the word freedom, what do you think about? Today I’m talking about how we can all achieve what I consider to be the ultimate freedom or specifically “inner freedom” – the ability to choose how you experience every aspect of your life in each moment. When we have inner freedom, we are in control of our inner world and our experience of life, no matter what’s going on. You have the ability to choose your experience of every aspect of your life, including how you experience other people. If you can attain inner freedom, you win. It doesn’t matter what’s going on in your life, in your bank account, at work, in the government, or in how other people show up—you’re in control. Today, I want to talk about how to achieve such a state of inner freedom, even during the most difficult times. You’ll learn why worrying is usually an unnecessary use of our energy, how to transcend inner turmoil, and experience life exactly as you choose. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/350 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
11/11/2020 • 41 minutes, 30 seconds
349: How We Made a Documentary (Behind the Scenes of The Miracle Morning Movie)
I think you’re going to love today’s podcast episode! Maybe I’m a little biased, but I really had a blast with this one. :^D It’s a “behind the scenes” conversation from last week, between me and The Miracle Morning Movie team – Director (Nick Conedera) and Producer (Theresa Laurico) – on what it took to make this film. How do you make a documentary? How do you take an idea, especially if you don’t know what you’re doing, and turn it into a full-length feature film for an audience of millions? I’ve spent the last several years trying to answer these questions as I’ve worked on the Miracle Morning Movie. Nick and Theresa have provided me with invaluable guidance and support on this journey. They are some of my closest friends, a big part of my life, and advocates of the Miracle Morning mission and movement – and they helped inspire this incredible vision and turn it into a reality. Today, you’ll learn the story behind the Miracle Morning Movie, how we built a powerful network of people all over the world to contribute to the film, and the many challenges, delays, and complications we all faced along the way. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/349 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
11/4/2020 • 37 minutes, 33 seconds
348: The Evolution of The Miracle Morning Movement
With the world premiere of The Miracle Morning Movie approaching, I’ve been reflecting a lot on how TMM Movement has evolved over the past 12 years. What began as my little morning routine that I shared in a book, has since evolved into an international community and a worldwide movement. It’s had an astounding impact on millions of people as individuals and collectively, one person and one morning at a time. The Miracle Morning enables each of us to go out into the world as the best version of ourselves. It gives us the power to impact every life we touch and has had an immeasurable ripple effect on the world around us. Today, I’m looking back at how the Miracle Morning has evolved. Whether you’ve been practicing the Miracle Morning for years or just joined the community recently, I’ll be sharing tons of behind-the-scenes stuff you’ve likely never heard before, exploring what it really means to elevate the consciousness of humanity, and diving deep into just what makes this practice so transformative and powerful. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/348 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
10/28/2020 • 59 minutes, 35 seconds
347: How to Program Your Brain to Achieve Your Goals with John Assaraf
This is truly one of my favorite interviews I’ve ever done. I’ve been a fan of John Assaraf for over a decade. Like millions of people did, I discovered him through his appearance in the 500-million+ copy selling documentary, The Secret. John is also a NY Times bestselling author and the founder of NeuroGym, where he helps equip people with the tools to repattern, rescript, and reshape their subconscious patterns. Today, John joins the podcast to talk about the neuroscience beneath goal achievement, how thoughts lead to behavior that generates results, and the “innercises” you can start doing now to figure out how to start forging a path forward, eliminate obstacles, and create a clear path to your goals. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/347 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
10/21/2020 • 46 minutes, 21 seconds
346: How to Achieve Your Goals When You're Struggling
We all struggle. It’s part of life. Whether our struggle is due to a lack of clarity, a lack of confidence, feeling overwhelmed, stressed, frustrated or something else – struggle is an almost inevitable part of being human. So, how do we proceed to pursue and achieve our goals in the midst of the struggle? Whether your struggle is mental, emotional, physical, logistical, financial—or all of the above—you may find yourself asking, “What’s the most important thing for me to I do right now? Do I have what it takes? How can I pull this off?” I’ve been experiencing all of the above as I’m working to launch The Miracle Morning Movie world premiere on 12/12/2020. When I sat down to record this podcast, I was feeling overwhelmed and frustrated, and this episode was born from my own attempt to transcend the struggles that I’m facing right now. Today, I want to help you understand what you’re struggling with, find clarity, and take on the challenges you need to face in order to succeed and achieve your goals. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/346 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
10/14/2020 • 40 minutes, 7 seconds
345: How to Effectively Set and Achieve Your Goals with Geoff Woods
Most of us have important goals that we’d like to achieve. However, it can be challenging to keep our process for setting and achieving goals focused, strategic, and disciplined — especially when we feel overwhelmed. To help us get back on track, I’ve turned to my good friend, Geoff Woods, who is arguably one of the most qualified experts I’ve ever encountered when it comes to maintaining an effective process for setting and achieving goals. Geoff is the Vice President of The ONE Thing, host of The ONE Thing podcast, and he’s on a mission to help people better use their time for achieving extraordinary results. Today, Geoff joins the podcast to talk about the big mistakes people make when setting goals, how to apply proven principles to your goal setting, and how to shift your mindset to solve problems and grow as a human being, partner, and leader. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/345 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
10/7/2020 • 30 minutes, 41 seconds
344: How to Access Your Intuition for Guidance with Julie Reisler
What exactly is intuition? How can we know the difference between the self-limiting voice in our head and our highest truth? Is there a source of infinite wisdom that is available to us at all times, and if so, how do we access it consistently? To help me answer these questions, I’ve reached out to Julie Reisler. Julie is one of the most intuitive people I know. She is an intuition coach, multiple time TEDx speaker, author of Get a PhD in You, and host of the You-est You podcast. Her powerful, life changing process has helped countless individuals transform their lives for the better and access their truest selves. Today, Julie returns to the podcast to help define what exactly intuition is, how to listen for it, and how to cultivate an intuition practice of your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/344 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
9/30/2020 • 43 minutes, 3 seconds
343: The Feel Good Effect with Robyn Conley Downs
Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn’t always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control. Thus, we could each benefit from a gentle reminder that we are all human and there are things we can do, each day, to regain control of our lives. Today, that reminder comes from Robyn Conley Downs. Robyn has been named one of “the most influential women in wellness” and is the author of The Feel Good Effect. After her daughter was born, and she struggled to keep up with the insane pace of a 60-hour-a-week job and a full-time doctoral program immediately, she developed the mindset and strategies to help herself get out of that place and focus on what really matters. For this episode, Robyn joins the podcast to talk about the importance of mindset and mindfulness, and breaks down her four-step process to transform your mindset and create healthy, lasting habits to help you bring the Feel Good Effect into your own life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/343 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
9/23/2020 • 42 minutes, 31 seconds
342: How to LOVE Your Life – Exactly As It Is
A few weeks ago, I recorded an episode of the podcast called “Freedom From Your Emotional Pain.” You can find it at HalElrod.com/338 if you haven’t listened to it yet. Within that episode, I shared the following quote: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace.” This turned out to be one of the most shared episodes of the podcast I’ve had in a long time, and in addition to some very positive feedback, I also heard from a few people who were in pain and very upset about that quote. They understandably interpreted it as me meaning that our pain is our fault, when my meaning is really intended to identify and overcome the root cause of the pain itself. Today, in order to help clarify and expand on this message, I’m reading you a chapter from one of my all-time favorite books: Loving What Is by Byron Katie and sharing my interpretation of her message, and how I’ve personally implemented it into my life. In my opinion, Byron Katie understands better than just about anyone how to greet emotional pain with acceptance and love, and find peace within it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/342 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
9/16/2020 • 37 minutes, 16 seconds
341: The ONE Decision That Makes All Others For You
What if you could make one decision, and that decision would automate nearly every decision you’ll ever make again? Today we’re going to talk about exactly that. Many years ago, I unconsciously made a decision. I established a set of core values and guiding principles, and in doing so, it became the ultimate decision-making engine that predetermined every other decision for myself. It enabled me to know who I would be and how I would respond to any challenge or opportunity. In today’s episode, I’m giving you a simple process that will make your life easier, improve your self-discipline, and essentially make most of your future decisions for you. You’ll learn how to access a new level of effectiveness when you consciously articulate, clarify, and translate your core values and guiding principles into writing, and discover how to use them to lower your stress and increase your ability to act quickly, decisively, and effectively. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/341 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
9/9/2020 • 52 minutes, 27 seconds
340: One Technique to Upgrade Your Meditation Practice
Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives. Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 hours of personal practice, I’ve witnessed her lead thousands of members of our community through guided meditation, and her techniques have transformed my personal meditation practice. Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/340 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
9/2/2020 • 56 minutes, 22 seconds
339: It’s Time to Make Your Dreams a Reality with Giovanni Marsico
Do you dream of a bigger and better future? Have you ever been told to ‘get your head out of the clouds’ and ‘be more realistic’? Well, you’re not crazy, and you’re not alone. Every product, innovation social movement and major change in the world started off as one person’s dream – and they were called ‘crazy’ until they made their dream come true… and then they were called a ‘genius.’ The other day I was watching the brand new documentary, Dreamer created by Giovanni Marsico (which you can watch for free at DreamerDocumentary.com), and I absolutely loved it! It was filled with incredible stories of individuals who ignored those who told them to be more realistic, and instead turned their unrealistic dreams into their reality. I enjoyed the film so much that I immediately reached out to Giovanni and asked him to be on the podcast to share what he’s learned from spending time with some of the world’s most prolific Dreamers. He explores the patterns that he sees in people who have had the power to pursue their vision even when up against crazy resistance, friction, and people telling them it’ll never work out. Today, Giovanni joins the podcast to share the story behind Dreamer, why there’s a real-life superhero hiding inside of all of us, and his strategies for cultivating meaningful relationships with incredible people who have already achieved what you want to. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/339 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
8/26/2020 • 39 minutes, 52 seconds
338: Freedom From Your Emotional Pain
The other day, I posted the following quote on social media: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace.” To this, I added, “When you accept reality exactly as it is, there is no pain, only peace. Instead of resisting reality, accept it unconditionally, giving yourself the gift of inner peace, and from that place of unconditional peace, you can choose to experience any reality that you want.” Several members of the Miracle Morning Community responded. They wanted to talk about the trauma, sadness, and pain they’ve felt in their own life caused by losing others and enduring difficult circumstances. On today’s podcast, I want to address this. I want to teach you how to free yourself from emotional pain. I want to help you find the power and purpose in emotional pain and discover how to access the emotional freedom that is available to all of us, right now. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/338 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
8/19/2020 • 56 minutes, 41 seconds
337: How Gratitude Changes Everything with Chip Franks
We’re living not just in a global pandemic, but a global mental health crisis. More people are struggling mentally and emotionally than possibly ever before. In fact, nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. However, what can give you the power to manage your mental and emotional state, in times like these, is a strong sense of control of your inner world. Today, we talk about how GRATITUDE can be the key that unlocks the door to your inner freedom. There are few people I know who excel when it comes to their mental and emotional well-being, like Chip Franks. Chip is a master of choosing the emotion that best serves him in any given circumstance, no matter how difficult or challenging it may be. You’re going to hear Chip talk about dropping his mom off at hospice last week, and how he’s able to remain grateful and joyful, even in the midst of losing his dear mother. Today, Chip joins the podcast for the sixth time (not including the times he’s served as a guest host) to share insights on the power of gratitude, about the joy he feels even as he navigates the inevitable, and how we can bring those feelings into every challenge we face - and every area of our lives. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/337 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
8/12/2020 • 51 minutes, 58 seconds
336: How to Be Peaceful & Proactive When Life is Difficult
For today’s podcast episode, I want to explore what enables certain people to move through life’s challenges so much more easily and effectively than others, and give you three (3) steps to develop your ability to do the same. Since the COVID-19 pandemic began, the primary focus of what I’ve been talking with you about is the one thing that you have control over: your inner world (your thinking, your emotional well-being, and ultimately your internal quality of life). I know that for many of us, it may feel like that’s easier said than done, and it can feel like the pain, frustration, fear, suffering, and sadness in the world controls us. However, today I want to show you that you absolutely have the ability to control your thinking and to intentionally create an emotional state that serves your highest good and enables you to be proactive – no matter what’s going on in the world, in your life, or with your family. We’ll also explore the following three (3) key steps that can help you maintain a peaceful, proactive mindset that will help you feel good, happy, energized, and optimistic, even in the midst of pain and loss. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/336 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
8/5/2020 • 36 minutes, 28 seconds
335: The Miracle Morning "Monthly Mission" 30-Day Challenge
Is there an area of your life that you would like to change or improve in the next 30 days? Today’s podcast episode will help you do exactly that. For each of the past few months, I’ve been hosting a Miracle Morning “Monthly Mission” (30-day Challenge) in The Miracle Morning Community Facebook group, and I wanted to invite you to participate for the month of August. The purpose of this challenge is to choose ONE area of your life that you feel needs the most attention/improvement right now and then focus your Miracle Morning S.A.V.E.R.S. primarily on improving in that one area. In today’s episode, I break down exactly how to do this, caution you to the three primary reasons that so many people fail to complete the challenges they set for themselves, and tell you how you can succeed and gain support from your fellow members of The Miracle Morning Community. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/335 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/29/2020 • 33 minutes, 58 seconds
334: The Path of Unconditional Happiness
Do you ever have that experience where you’re reading a book and find yourself nodding your head and thinking, “Yes!” because you agree and resonate so deeply with what the author is saying? That happened with me over and over again when I read The Untethered Soul and its follow up, The Surrender Experiment, by Michael Singer. They quickly became two of my favorite books of all time, and there are millions of people who would say the same things about his work. Today, I’m going to read one of my favorite chapters from The Untethered Soul to you: “The Path of Unconditional Happiness.” This chapter reaffirms a fundamental philosophy that has been one of the most important I’ve ever discovered, what Michael Singer calls “the highest spiritual path.” It is that life is meant to be enjoyed, that suffering is optional, and how we always have a choice to be happy, regardless of our circumstances, which begins the moment we make our “vow of unconditional happiness.” I invite you to keep an open mind, think about the emotions that cause you pain as well as those that best serve you, and think about how you can apply Michael Singer’s wisdom to your life so that you can truly enjoy every moment and be the happiest you’ve ever been. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/334 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/22/2020 • 34 minutes, 1 second
333: My Hour-by-Hour Miracle Morning & Daily Schedule
Each week, I receive hundreds of emails from members of our community, asking me all types of questions - some of which are pretty unexpected, but I’ll leave those for another episode. :^) One of the most popular types of questions that I get revolves around how I schedule my day, and structure my Miracle Morning. Today, I want to take some time to really answer this question. Right now, my SAVERS take about 90 minutes – 30 minutes for myself, 30 minutes for my family, and 30 minutes for my mission/ business. This may sound like a lot, but it’s completely doable with the structure. If you’re wondering how I plan my day, how I’m currently practicing my SAVERS, what I eat, and how I use my time in service of my family and my mission, this episode breaks down each step along the way. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/333 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/15/2020 • 1 hour, 43 seconds
332: How to Access the Power of Presence with Hal Elrod
As human beings, we’re prone to living in the past or anticipating the future, but rarely are we present to the only thing that’s real… NOW. Life is always happening right now, and yet most of us spend our entire lives in our heads, thinking about the past or future, which is causing us to miss out on the essence of life. When we’re fully present, we’re calm, we transcend stress and worry, and we’re able to experience life as it is meant to be lived. I first began learning about this in my early twenties, when I first read The Power of Now by Eckhart Tolle, and I’ve been striving and struggling to implement it in my life ever since. In today’s podcast, I want to talk about the power of this practice, how to share it with your family, and how to get started if you’ve never meditated before or have struggled with meditation in the past. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/332 Subscribe, Rate & Review I would love it if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/8/2020 • 38 minutes, 57 seconds
331: How to Make the Next 6 Months Your Best 6 Months
How has the first half of 2020 been for you so far? I know, I know – that’s a loaded question. When you and I were planning our goals for the year, I don’t think either of us considered that a global pandemic and the accompanying quarantine would show up. Personally, back in February, I was in the middle of planning a nationwide theater release for The Miracle Morning movie, and then the Coronavirus struck, and our entire plan had to be thrown out. Well, even if the first six months haven’t been what you’d planned on or expected, and you’re not to blame for the adverse circumstances in the world, now is the time for us to regroup so that we can make the second half of 2020 better than the first. Today, I want to share three simple steps to help you focus on what you can do to make meaningful progress during the second half of this year. I want you to have the most successful, enjoyable, and fulfilling six months you’ve ever had. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/331 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
7/1/2020 • 41 minutes, 21 seconds
330: Your Mind's Ability to Heal Your Body with Dr. Bernie Siegel
When I was diagnosed with cancer in 2016, my prognosis was extremely grim. I was given a 10 to 30% chance of surviving, which you could also say is a 70 to 90% chance of dying. Thankfully, soon after I was diagnosed, I read Dr. Bernie Siegel’s book, Love, Medicine & Miracles, and I began affirming that there was a 100% chance that I would be in the 10 to 30% that survived. Bernie is an expert in mind-body connection. He’s been sharing for decades the mind’s ability to heal the body and our ability to heal ourselves, and what was once seen as kind of woo-woo is now more backed by science than ever before. In today’s conversation, Bernie shares deep wisdom about the problems with our perceptions around health and wellness, the power we all have to heal ourselves and change our lives, and the unique healing power of love. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/330 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/24/2020 • 49 minutes, 9 seconds
329: Special Father’s Day Podcast - 3 Things Every Dad Must Know with Jon Vroman
Happy Father’s Day to all of my fellow fathers and your families! Today’s podcast is for you. Many of us dads tell ourselves that “family is our #1 priority” and yet, our schedules often tell a different story. Work and business take precedence over quality time with our families, time and time again, and this trade off can hurt our most important relationships and the impact we make for our children. For this special Father’s Day bonus episode, Jon Vroman, founder of Front Row Dads, and I share the 3 Things Every Dad Must Know. If you’re a parent or a parent-to-be, I’d encourage you NOT to skip this one. We dig deep into what it means to be a better husband and father, how you can upgrade your Miracle Morning, and what an unconditional commitment to your spouse and family really look like - to name just a few of the many topics we covered on this special episode. During today’s conversation, here’s what you’ll learn: The difference between being vs. doing - and how to start being selfless in how you engage with your partner and children. How my Miracle Morning has evolved to make me a better parent and partner. Ways to praise your spouse and children so that they feel loved by you. How to reframe Father’s Day to focus on the gifts you can give back to your family. And much more to help you become a better husband and father! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/329 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/21/2020 • 1 hour, 7 minutes, 19 seconds
328: The Realities of Racism and Elevating Consciousness with Preston Smiles
How do you feel about the current state of our world? Personally, I’ve got mixed feelings. On one hand, this is a crazy time in human history. People are dying, millions are unemployed, and many of our freedoms are being threatened or altogether taken away. All of this saddens me. However, on the other hand, people from all walks of life are uniting and working together to incite change. Protests are happening around the world, corrupt police officers are being held accountable, and people are courageously speaking up against injustice. All of this gives me hope. The cause that has been at the forefront of my mind is racial equality. This is a topic that is new to me, so I’m listening and learning as much as I can. I’ve realized that racism is more than just words, beliefs and actions. It includes all the barriers that prevent people from enjoying dignity and equality because of their race. Joining me today, to talk about this and much more, is my good friend Preston Smiles. Preston is the author of Love Louder, and he is a wise, courageous leader who has been unafraid to stand up for what he believes in. He has a uniquely modern, love-based approach to living, and today you’ll gain his insights on everything from the “four levels of consciousness” to Preston’s experiences as a black person in America, and ultimately how we can all elevate our consciousness to be better and live well as we do difficult, necessary work within ourselves, our families, and our communities. Every time I talk with Preston, I walk away feeling inspired, empowered, and equipped to be a better version of myself, and I believe that you will as well. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/328 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/17/2020 • 52 minutes, 30 seconds
327: Why Your Personality Isn’t Permanent with Dr. Benjamin Hardy
Have you ever taken a personality assessment? You know, the Myers-Briggs, DISC, or Enneagram tests that are supposed to tell us about who we are and fit us neatly into a predetermined category? Well, today’s guest, Dr. Benjamin Hardy, has a very different take on personality testing. In his new book, Personality Isn’t Permanent, he explores why these tests go against science and psychology, shape your identity in dangerous ways, and prevent us from living up to our true potential. Today, Dr. Hardy joins the podcast to talk about the danger of accepting labels from others, why it’s time to do away with outdated personality tests, and how to stop living in the past and set a foundation for a hopeful future. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/327 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/10/2020 • 52 minutes, 25 seconds
326: Saving Humanity and the Planet with Dr. Zach Bush
If we lose our planet, we don’t survive. As a species, we are in the midst of a major extinction event, and our systems of food, housing, and medicine have decimated our earth, its natural resources, and its biodiversity. In fact, in the worst-case scenario, we could see the end of humanity within just 70-120 years. However, all is not lost. Dr. Zach Bush’s day job is as an MD who specializes in internal medicine, endocrinology, and hospice care. However, he’s also an internationally recognized educator and thought leader on the importance of microbiomes when it comes to health, disease, and nutrition. He’s doing extraordinary work to save our planet, and he believes that we still have an opportunity to reverse the damage done and create the most verdant, biodiverse planet to have ever existed. Today, Zach joins the podcast for a deep dive into how we can cultivate extraordinary relationships with ourselves, each other, and the Earth. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/326 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
6/3/2020 • 1 hour, 10 minutes, 55 seconds
325: How to Develop a 5-minute Spiritual Practice with Jenai Lane
As we see with so many millionaires, celebrities, and other highly successful individuals - achieving the success we think we want doesn’t always provide us with the deep fulfillment that we truly desire. So, how do we combine outer success with inner fulfillment? Today, you’ll meet one of my coaches, Jenai Lane, who has helped me do exactly that. She provides people all over the world with tools to awaken their greatest visions, experience fulfillment, and discover their true selves. Jenai is an award-winning entrepreneur, creator of the Spirit Coach Method, and author of Spirit Led Instead: The Little Tool Book of Limitless Transformation. Through her work, she explores how you can move from being led by your head to being led by your spirit, higher consciousness, infinite wisdom, source energy, God, or whatever you call the highest power in the universe. Jenai joins the podcast today to talk about not only why spiritual practice is so valuable, but how you can cultivate your own – in just five minutes each day – to illuminate the spirit within. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/325 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/27/2020 • 47 minutes, 40 seconds
324: How to Create Your Own Reality
How would you describe your current reality? Are you primarily experiencing states of love, joy, bliss, and enthusiasm? Or do you find yourself enduring feelings of stress, anxiety, fear, and general negativity – more often than you’d like? If you’re feeling the latter more than the former, there is no better time than now to remember that your reality is determined by what you focus on—habitually and over an extended period of time—and you have the power within you to create a reality that both feels great and enables you to transform any area of your life. If you’re feeling anything less than optimum, right now, I want to extend a challenge to you. In today’s episode, I talk about how I’ve transformed my Scribing practice to gain more clarity, solve my problems, and ultimately create the reality I want to live in – and how you can do the same. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/324 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/20/2020 • 36 minutes, 13 seconds
323: How to Take Action When You Don't Feel Like It
No matter who you are, what you do, or what your goals are, there are probably things in your life that you would benefit from doing that you’d prefer not to do. Today, I really didn’t want to go for a run – nor record this podcast – and yet I did both. So, how can you get yourself to do the things you need to do, even when you don’t have the drive, motivation, or energy to do them? When you lose your motivation, you need to get tactical. It’s time to implement concrete strategies to reframe the situation and recapture your momentum. Inspired by my experience this morning, I’ve decided to use today’s episode to explore this further and help answer the crucial question: how do you get yourself to take action and do the things you know you need to do, even when you don’t feel like doing them? KEY TAKEAWAYS How objects, challenges, setbacks, defeats, and failures squash the goal achieving mindset - and what to do when the infatuation period wears off after you’ve adopted a new habit. What my Cutco sales manager said to me when I told him I wasn’t feeling motivated - and how this reality check empowered me to take responsibility for my feelings. How to reframe taking action and doing the things you don’t want to do in your daily practice. Why making change is more like turning up a thermostat than flipping a switch - and how to condition your mindset over an extended period of time. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/323 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/13/2020 • 34 minutes, 2 seconds
322: How to Improve the MOST Important Area of Your Life
What if making a significant improvement in the MOST important area of your life is not only possible, but you can complete it in the next few weeks? In today’s podcast, you’ll find out how you can improve the most important area of your life. Last week, I invited you and our fellow Miracle Morning Community members to join the “Mission for May” (30-Day Challenge) by choosing the ONE area of your life that you’d most like to improve, and then focus on improving every day, for the next 30 days, by concentrating your Miracle Morning S.A.V.E.R.S. on that one area. Over 1,200 members of our community said “YES!” and are currently participating in the “Mission for May” Challenge, here in the Facebook group. Just because we’re a week into May doesn’t mean it’s too late! In today’s podcast episode, you’ll learn what inspired this 30-day challenge, how to choose the one thing that needs your focus above all else right now, and the four simple steps you can follow to make a transformational change during the month of May and beyond. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/322 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/6/2020 • 38 minutes, 47 seconds
321: Living Life in Awe with John O’Leary [BONUS]
When my friend John O’Leary was nine years old, a horrific accident left him with burns on 100% of his body, and a slim chance of survival. He defied the odds to make a remarkable recovery and has spent his life since on a mission to share the lessons he learned about overcoming adversity. John and I met years ago when we spoke on the same stage, and I can attest that he is one of the most authentic and inspirational communicators that I know. In fact, his message has now reached over 1 million people in 14 countries. When I found out John has a new book coming out today, I invited him to be on the show to talk about it. His new book is titled: In Awe: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning, and Joy, and shows us how to recapture and harness our childlike qualities in order to become more engaged, successful, and fulfilled, as individuals and as leaders. He’s also donating 100% of his profits and giving some valuable bonuses for anyone who gets his book this week (details here). Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/321 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
5/5/2020 • 32 minutes, 50 seconds
320: Are You Ready to Double Down On Your Self-Care?
As a society, we don’t know what’s next, and it’s easier than ever to let yourself be ruled by uncertainty. Last week, I talked openly and vulnerably about some of the challenges I’ve been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008). As a continuation of last week’s episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you’ll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/320 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/29/2020 • 51 minutes, 9 seconds
319: Using Your Past to Transform Your Present
If you’re struggling in any area of your life, right now, today’s podcast episode can help you. I’m sharing a profound breakthrough with you that I had, recently, and inviting you to apply it to your life - immediately. A week ago, when I was recording this episode, I was struggling. I’m still dealing with the ongoing side effects of chemotherapy, and I’m still trying to work through the resulting anxiety, depression, and cognitive challenges that I’ve discussed openly with you in previous episodes of this podcast. In the past week, I’ve made a radical shift that has taken me from feeling depressed, unmotivated, and overwhelmed to feeling genuinely happy, energized, and in control of myself, and my life. In today’s podcast, I’m sharing the story and the strategy of how I reached this breakthrough, how to return to the tools you already have inside of you to conquer your greatest challenges, and what you can do right now to work through this incredibly trying time in human history. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/319 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/22/2020 • 42 minutes, 27 seconds
318: Modifying Your Miracle Morning (for Quarantine) with Chip Franks
When faced with challenging times, it’s easy to allow our good habits to be broken and for important routines to be disrupted. That is why, as we’re all trying to navigate the uncertainty associated with the pandemic that’s currently taking place, I’ve invited Chief Miracle Worker, Chip Franks, back on the podcast. Today, Chip gives you specific modifications you can make to your Miracle Morning practice to best support you in the midst of whatever challenges you are currently facing. Chip’s strategies have already proven to be very beneficial for thousands of members of our community (when he shared them in this post in The Miracle Morning Community Facebook group), so I think you’re going to get a lot of value out of this episode. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/318 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/15/2020 • 55 minutes, 5 seconds
317: What Should You Focus On Right Now?
What are you choosing to focus on right now? In this unique moment in time, there’s more competing for our attention than ever before. It’s an unprecedented feeling, and even “How are you doing?” can now feel like a loaded question. It is human nature to allow what’s outside of us to dictate and determine our inner state. That is why now, more than ever, we have to be intentional about what we choose to think about, act on, and how we invest our time, energy, and attention. In today’s episode, I want to talk about two simple things you can focus on right now: Focus on becoming the “best” you’ve ever been. Focus on making your relationships the best they have ever been. Now, more than ever, we need to be at our best, for ourselves as well as those we love, and those we lead. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/317 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/8/2020 • 29 minutes, 25 seconds
316: The Power of Authenticity with JB Glossinger
What does it mean to be authentic in all aspects of your life – as an entrepreneur, in the corporate world, with our families, and even with ourselves? And how can we use authenticity to make a positive impact in the world? To help me answer this on today’s podcast episode, I’m thrilled to be speaking with JB Glossinger, known by millions as the “Morning Coach.” JB holds a Ph.D in metaphysics, an MBA in business, and he’s impacted millions of people around the world as a motivational speaker, coach, leader of masterminds, and best known as host of the Morning Coach podcast—which has surpassed 40 million downloads I discovered JB’s work back in 2008, as I was conceptualizing the Miracle Morning, but this has been our first opportunity to connect and have a real conversation about being vulnerable, building businesses, and offering real value in people’s lives. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/316 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
4/1/2020 • 44 minutes, 31 seconds
315: The Uncommon Conversations We Need to be Having
Most of us are faced with concerns that we weren’t thinking about two weeks ago, experiencing major shifts in our lifestyles and our businesses, and facing new challenges as parents, entrepreneurs, and leaders. On today’s podcast, Jon Berghoff joins me to discuss the conversations we should be having to find meaning and purpose, how to stop being paralyzed by uncertainty and accelerate your own learning, and how to step up as a leader and model great behavior for others - no matter what you do. Jon is the founder of Xchange – a method that you can use to solve whatever challenges you’re currently facing. Over the past few weeks, he has been working on the front lines – not of medicine, but of group communication and collaboration – to help people make sense of their sudden and unexpected challenges, and to come up with solutions. For the first time ever, today’s episode of the Achieve Your Goals podcast was recorded with a live audience, so that we could demonstrate for you in real time how to engage in the types of uncommon conversations that will enable you to solve the unexpected challenges you’re facing and create new opportunities. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/315 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
3/25/2020 • 1 hour, 54 seconds
314: We're All In This Together: An Empowering Perspective on Coronavirus
The coronavirus pandemic sweeping the world is truly unprecedented in our lifetimes. This is a time in our lives when there is a massive need for leadership - not just from our leaders, but from every human being on the planet. As a species, we’re going through a lot of firsts right now - new circumstances, new challenges, a lot of fear, and more uncertainty than many of us have ever faced. A lot of you are experiencing illness, stress, fear, anxiety, and financial hardship, and many, especially the elderly, are feeling more isolated and alone than ever before. Last week, we talked about how to accept what you can’t control and focus on what you can. Today, we’re continuing that conversation and getting more actionable. This isn’t about logistics, groceries, or where to find toilet paper. It’s about managing your inner world, and finding stronger, more resilient, more conscious versions of ourselves through adversity. To help me through this conversation, I’ve brought Brotha James back to the podcast. In addition to being an uplifting, conscious musician, he’s also a world-class facilitator. He helps unleash collective wisdom and group genius living inside people through intentional questions and meaningful conversations. Today, we’re exploring how to reset and redirect your focus thoughts. There’s never been a better moment to optimize your mindset, your inner world, your inner freedom, and what you can control, and we’ve included six questions to help you work through this process as you listen to the podcast. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/314 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
3/18/2020 • 1 hour, 9 minutes, 14 seconds
313: How to Get Rid of ALL Your Problems
We all have problems, but how our problems affect us can differ greatly from one person to another. While one person might feel overwhelmed or even depressed by the problems we’re facing, someone else might actually feel optimistic and motivated, viewing their problems as opportunities for growth. In the last year, I’ve dealt with depress