We all want to feel appreciated, and one of the most powerful ways to show love and gratitude to someone is through the art of gift-giving. Especially when the gift is both incredibly thoughtful and unexpected, which is something I learned from one of the best to ever do it. Today’s episode is a tribute to one of my dearest friends, John Ruhlin, who tragically passed away recently. John was the author of Giftology, a book that has completely transformed how I think about leveraging the power of thoughtful gift-giving to optimize my personal and professional relationships.  John was literally one of the best gift-givers in the world and a great friend to everyone in his orbit. For 25 years, I had the privilege of learning countless things from him. Today, I’m sharing 5 key lessons he taught me on how to build better relationships through the art of radical generosity. When giving someone a gift is done right, it can strengthen the bonds with the people you love and even transform your professional and personal relationships. John made it an art form, and I’m excited to pass on his wisdom to you.  If you’d like to support John’s legacy further, you can get a 70% discount for his Referral Partner Transformation course. All proceeds will go directly to John’s wife, Lindsey, and their four beautiful daughters. KEY TAKEAWAYS Go beyond the usual and create genuine “Wow” moments with your gifts Go all in when it comes to appreciating others Make the gift about them, not you How to make sure your gift hits the mark and with their loved ones too You don’t need to spend a fortune to get the perfect gift  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/557 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Have you ever had times in your life where you feel like you’re taking two steps forward and one step back? Or maybe even three or four steps back? Most people do. But it’s important to remember that personal growth isn’t always a straight line of progress. And nobody is perfect every single day. In today’s episode, I’m sharing two journaling exercises to help you reclaim who you truly are. I’ll encourage you to grab your journal and reflect on a time when you were at your absolute best. Think of everything you’ve overcome and accomplished in your life, and prepare to write a letter to yourself in the 3rd person. This exercise only works if you’re prepared to be brutally honest with yourself. That means being real about how you’re feeling right now and how you feel about the people around you. These two steps aren’t just about identifying where you need to grow emotionally, physically, or spiritually. They’re also about recognizing and appreciating how far you’ve already come so you can move forward with renewed energy and bring the people in your life along for the ride. KEY TAKEAWAYS Acknowledge your challenges instead of running away from them  You can’t solve a problem if you don’t recognize there is one Transform your life by transforming yourself Nobody is perfect every day, and that’s completely OK Sharing your insecurities takes courage and encourages others to do the same  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/556 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Do you ever struggle with consistency when it comes to your Miracle Morning routine? Even though you know you’ll feel better if you do it, motivating yourself to do it consistently can be challenging.  Whether you’ve fallen off your morning routine recently or you’re looking for ways to uplevel your Miracle Mornings, this episode has something for everyone. Today, I’m sharing how you can approach your Miracle Morning in a way that will enable you to achieve your most important goals using the strategy I’ve used for years. This approach helped me run an ultramarathon, beat cancer, double my income during the 2008 recession, and gave me the confidence to face every challenge head-on.  This approach works great for boosting mental health and productivity or being more mindful. But it’s even more powerful when you focus on one main goal at a time. Whether you’re trying to improve your finances, relationships, marriage, or mental health - this approach will get you closer to your dreams. Before long you’ll start feeling a dramatic shift in your mindset and energy long before you hit those milestones.  KEY TAKEAWAYS You can train your mind to focus on the positives, even when it feels like the world’s falling apart The mindset shifts that will turn calm and inner peace as your daily default Affirmations are your personal growth superpower If it’s not on your schedule, it’s not real. You commit to your goals by making time for them Attack the scariest, most daunting tasks first, then everything else will feel like a breeze Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/555 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Do you ever talk with God (or whatever you call that voice of wisdom that seems to know better than you do)?  In other words, rather than praying or meditating and hoping something magical happens, do you ever pray or meditate to set an intention and then quiet your mind to receive valuable clarity, wisdom, and guidance specific to your needs? I usually do this first thing in the morning (during my SAVERS) and right before bed, and when I do, I consistently receive what I refer to as “downloads.”  I call them downloads because they enter my consciousness so fast that I find myself writing as quickly as possible without any conscious thought. I’m not thinking; I’m just taking dictation.  In today’s episode, I’ll share how you can use periods of purposeful Silence to receive wisdom and create extraordinary breakthroughs without needing to follow a specific spiritual path. Whether you’re religious, atheist, agnostic, or simply someone searching for answers, this process can be transformative for you.  KEY TAKEAWAYS There is a universal intelligence that we can all tap into Letting go of control makes room for the extraordinary We crave certainty, but the universe is beyond our understanding  Hold your beliefs confidently, but stay open to other possibilities Three book recommendations to help you deepen this ability Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/554 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Most of us go through life feeling like we’re falling short. Whether it’s at work, our relationships, or even just how we see ourselves, the pressure to be perfect can be overwhelming at times. But I’ll let you in on a little secret: you’re already enough, just as you are. Not flawless, but whole, worthy, and capable of growth. In today’s episode, we’re diving into what it means to be perfect as you are. You’ll learn how to handle setbacks without feeling like a failure, use those moments as a chance to grow, and recognize areas where you can improve without letting that take away from your self-worth.  Most importantly, you’ll see how embracing your imperfections can lead to a deeper sense of self-acceptance. You’ll learn practical ways to shift your mindset so that you can appreciate who you are now, even as you continue to grow. By doing that, you’ll be able to show up for others with more compassion and authenticity, helping them feel the same sense of worthiness you’re learning to embrace. KEY TAKEAWAYS You’re already worthy, just as you are What you see as a flaw could be exactly what someone else loves about you The difference between being a perfectionist and a high achiever Life’s best lessons can come from anyone, anywhere, at any time Even when it hurts, reality is always unfolding just as it should Most of your emotional pain comes from resisting Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/553 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

At this point, you've undoubtedly heard about AI and what the future might look like. There's a lot of talk about it; some of it is meant to scare us and make us believe AI will replace our jobs or disrupt our businesses. But it's not all bad news, and that's why I wanted to record this episode. Today, I'm joined by Geoff Woods, founder of AI Leadership and author of The AI-Driven Leader. Geoff's here to remind us there's no need to be afraid and explain how we can use AI to transform how we work, communicate, and grow our businesses. And he has the stories to prove it.  He once helped a CEO save his company in under ten minutes by showing him how to fully harness AI's potential. That's just one of the things you'll learn today. You'll also get insider tricks, tips, and prompts Geoff uses with AI tools, plus the mindset shifts you can make to free yourself from those tedious tasks and focus on the big-picture goals that drive real growth in your business, workplace, or everyday life. KEY TAKEAWAYS In a world full of AI, it’s still the moments with the people we care about that matter most The future’s about doubling down on what makes us human - thinking strategically, solving problems, communicating well, and working together Thinking smart is what’s going to keep your business growing, even with AI in the picture Great communication is the glue in every relationship If you stay curious and flexible, AI will open up tons of exciting new opportunities Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/552 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Take a moment and think back to the last time you lost your temper with a loved one. You probably felt awful afterward and spent time beating yourself up about it for reacting with anger. We’ve all been there, and that’s why I’m so excited about today’s episode. Today’s guests are two incredible humans and dear friends, Jon Berghoff and Adair Cates, the dynamic duo behind xchange and Conscious Leadership. They’ve helped thousands of people reach a level of emotional self-mastery that once felt out of reach. Today, they’re sharing a toolkit for anyone who feels disconnected from their emotions, reactions, or thought patterns. You’ll learn about their must-have tools, mindset shifts, and daily practices you can apply right away to become a more present parent, a better partner, and a confident leader. Not only will you become more aware of the subconscious processes affecting your relationships and work, but you’ll also learn how to transform them and respond with intention - so your loved ones get the best version of you every single day. P.S. If you’re ready to see these tools and practices in action, don’t miss the free Miracle Morning Conscious Elevation Experience that is happening from September 24-26. Head over to MiracleMorningExperience.com and reserve your spot today! KEY TAKEAWAYS Real progress starts the moment we're honest with ourselves Becoming aware of what’s happening beneath the surface helps us grow Every single minute is a new chance to learn something valuable There's real power in pausing: take a breath, and decide how you want to show up Practice is a journey, and it’s what keeps us moving forward, not a finish line Always ask yourself, “What’s the hidden gift in this moment?” Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/551 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

We’ve all had times when life feels overwhelming and nothing is going right. But here’s something I want you to remember: you’re not powerless in those situations. In fact, taking back control is easier than you might think, and it starts with a few small, yet powerful changes. In today’s episode, I’m excited to show you just how simple it can be to bounce back from whatever life throws at you. I’m going to walk you through the exact routine I use when it feels like things are falling apart. And the best part is, you can use these steps to improve your finances, relationships, or even your mental and physical health. By the end, you’ll not only feel calmer and more in charge, but you’ll also learn how to inspire those around you to do the same. So, you can be a shining example of resilience and leadership that others look up to and follow. KEY TAKEAWAYS You're not actually out of control; you just feel that way Focusing on what’s out of your control only makes you feel more powerless You can’t control what you don’t prioritize How you live your life gives other people permission to do the same unconsciously Leadership opportunities are all around us, every day Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/550 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Consider that the fastest way to improve any aspect of your life is to find someone who has already succeeded in that area and then model that person.  With that in mind, which area(s) of your life do you want to improve, and whom are you modeling to accelerate your improvement? That’s what today’s episode is all about. You’ll learn why figuring out everything on your own is a long and unnecessary road to success. I’ll break down how you can draw from the experiences of others and skip the trial-and-error phase as a shortcut to self-improvement.  I’ll also explain why I’ve been studying and modeling Jesus Christ (in a non-religious way) to hold myself to a higher moral standard. Even if you don’t consider yourself religious or spiritual, I hope you’ll stick with me as I continue sharing my journey of learning from others to help us all become better leaders, spread love, and stand for unity in an ever-increasing world of divisiveness.  KEY TAKEAWAYS How attending my longtime friend’s funeral inspired me to model his spirit Why following in someone’s footsteps is the quickest path to success Questions to consider whom you’re modeling right now Why books are like having mentors on demand You can plan all you want, but if you’re not putting it into practice and living what you learn, it’s just potential that’s going nowhere. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/549 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Religion can be a very polarizing and even taboo topic. That’s why most people shy away from it at work, dinner parties, and family gatherings. But today, I want to challenge the notion that our differences define us and approach this sensitive topic from the perspective of unity. Regardless of whether you believe in a God or a divine force or are undecided about the existence of something greater, I believe the core thread that unites us all is a shared spirit that transcends those labels. In this episode, I’m sharing my journey with faith and spirituality and reflecting on the experiences that have shaped my understanding. It’s easy to conflate being religious with being spiritual, but there’s an important distinction there, and understanding it can open up a whole new perspective on what it means to seek something bigger than yourself. I’ll also explore the common values across various religious practices as they can be powerful tools for living a meaningful life, regardless of where you stand on the spiritual spectrum. My hope is to leave you with a fresh way of seeing the world, one that inspires hope and focuses less on the lines that separate us and more on the similarities that bring us together and help us build more empathy, connection, and respect in our everyday interactions. KEY TAKEAWAYS The difference between religion and spirituality Why Jesus is considered one of the most influential leaders of all time Finding unity begins with recognizing shared values and goals Everyone deserves to be treated with kindness, no matter what they believe Human connection is more than just physical presence Discovering the universal spirit that unites all religions Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/548 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

A few days ago, I received the devastating news that one of my dearest and closest friends, John Ruhin, author of Gift-ology, had passed away at only 45 years old. John has been a very close friend for over 20 years, a father to 4 young girls (4-13), and a devoted husband.  If you’ve ever lost someone dear to you, you know how profoundly shattering that moment is. But amidst the heartache, there’s an undeniable truth: while we cannot change the reality of loss, but we can (and must) choose how we respond to it.  So, for today’s episode, I want to honor my friend and share 3 steps for coping with both your mortality and the inevitable loss of those you love. (In full transparency, I recorded this the day after I found out about John’s passing, so it was still very raw.) Accepting the reality and inevitability of death—our own and our loved ones—can be one of the hardest but most necessary steps in this process. It’s a truth we often avoid, but facing it head-on allows us to find peace and help others do the same.  Then, we can live in a way that reflects their values, like the generosity John embodied, and we not only honor their memory but also enrich our own lives and the lives of those around us. KEY TAKEAWAYS Death is as natural as birth There’s no value in wishing the inevitable were different The inevitability of death is certain, but the way we live our lives is our choice The suffering we experience often comes from our resistance to accepting reality Your beliefs and worldview deeply influence the quality of your life The legacy you leave behind and the care you show to your loved ones are enduring acts of love It’s better to feel than to suppress painful emotions Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/547 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Do you ever feel overwhelmed by having too many goals but not enough time to achieve them all? Been there, done that - taking on too much at once and failing to make meaningful progress in the areas of my life that matter most. And that is the reason why I’m sharing my three-step formula for achieving your goals. This process helped me become one of the top salespeople at Cutco, 10x my coaching business, sell millions of books, and take care of my body during cancer recovery. It’s a formula I still use to this day.  I’ll also help you to identify your #1 most important goal and develop an action plan and daily routines to make it easier to achieve. Once you complete that goal, you’ll see how easy it is to apply this method to all your other goals. This way, the entire goal-achievement journey becomes less of a grind and actually becomes something you, and everyone around you, can enjoy. KEY TAKEAWAYS Why we often avoid what we need the most Clarity is the foundation of any transformation Your level of success will rarely exceed the level of your personal development Knowledge is useless without action What you focus on expands the possibilities you encounter  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/546 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Which aspects of your life do you most want/need to improve? Take a moment to think honestly about your answer...  Whatever area of your life you’d like to improve, I’ve found few philosophies more accurate and effective than Jim Rohn’s: “Your level of success will rarely exceed your level of personal development.” In other words, it’s who we become that determines our ability to create the life we want. And I’ve found this to be true in virtually every area of my life—finances, health, parenting, marriage, spirituality, mental and emotional well-being—you name it. That’s why I’m thrilled to introduce today’s guest, René Rodriguez.  René is not only an expert in personal development and author of the WSJ best-seller Amplify Your Influence, but he is also one of the wisest and most effective communicators that I know. He has shared the stage with Tony Robbins, Ed Mylett, Gary Vaynerchuk, and many more.  In today’s conversation, we discuss how to take your personal development to the next level so that you can take your success—in every area of your life—to the next level and beyond. KEY TAKEAWAYS Why the answers to life are found in often overlooked cliches Why your ability to influence yourself and others is crucial to success The voice you use on your kids becomes their inner voice as adults Reinforce the behaviors that lead to the goal, not the goal itself True leaders are defined by the influence that remains even in their absence   The potential impact of AI on the future of personal development Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/545 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

How much simpler would life be if we could just speak our biggest hopes and dreams into existence? Obviously, life isn’t that simple. You’ve heard me talk about affirmations over the years, but today, we’re talking about the difference between affirmations and afformations, and the difference is more than a vowel. Dr. Noah St. John is an author and international keynote speaker. He is also known as a breakthrough coach and the “Father of Afformations.” He’s helped over 2 million people worldwide, and his clients have added over $3 billion in sales by following his legendary methods. Today, he talks about why affirmations often fall flat and guides us through his innovative “Afformations” to help us create lasting change, whether in love, fitness, health, or business.  We also discuss how focusing on external achievements often blocks people, especially entrepreneurs, from reaching higher levels of personal development and wealth. He shares practical steps to help anyone master their “inner game” to overcome self-doubt, attract abundance, and achieve all their wildest ambitions.  P.S. You can receive Noah's latest book for free by visiting: 7FigureExpertBook.  (Just cover S&H costs) KEY TAKEAWAYS Our biggest breakthroughs often come in moments of silence The smarter alternative to affirmations  Master your inner game to win the outer game You have the power to create breakthroughs - your gurus won’t do it for you  The right questions lead to the right answers A life dedicated to serving others often paves the way to building wealth Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/544 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

For many people, the typical workweek can be a grind, often feeling like a never-ending cycle of long hours and repetitive tasks. But what if there was a way to transform the office into a place of inspiring energy and creativity? Where there's a will, there's a way, and that's what today's episode is all about. Eric Stranghoener, Partner at RubinBrown—one of the nation’s leading CPA firms—is here to explain how integrating The Miracle Morning into their corporate culture has turned the company into an extraordinary personal and professional development platform and how you can do the same for your workplace. Their first Miracle Morning "huddle" was joined by over 200 employees and has since become an integral part of dozens of employees' personal and work growth.  You'll also hear Eric describe how The Miracle Morning goes beyond the office walls and seeps into daily life. Eric shares why it's one of his company's best decisions and reveals how you can follow their lead - to become a leader at home, work, or in your community and “Be Your Best for Others.” KEY TAKEAWAYS Instead of chasing happiness, try living with a mindset of joy The more we focus on others, the more we invite joy and fulfillment in our lives Shift from thinking “I have to” to “I get to” Happiness is a verb, and you can choose to experience it Don’t let inaction hold you back from your dreams Why leadership opportunities are all around us  The importance of work culture for an employee’s well-being  and success  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/543 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Today's guest is Craig Siegel – a TEDx speaker and author of the WSJ and USA Today bestseller The Reinvention Formula. Craig will walk you through the path to reshape your life and find purpose, regardless of age or career stage. You'll learn why reinventing yourself doesn't need to involve huge, sweeping changes.  You'll also learn how to replace those limiting beliefs you've accumulated over the years with ones that will support you on your new journey. Instead of asking "What if?" you'll soon be asking "What next?" KEY TAKEAWAYS The riskiest thing you can do is play it safe It’s not about being unafraid, but about moving forward even when you are  Every moment you delay, you pay the price of what could have been Once you commit, the path forward starts to unfold The world belongs to those who step up from daydreams to real action Remember, beliefs don’t just reflect your reality, they shape it Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/542 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Procrastination. We’re all human, and we’re all guilty of doing it sometimes—myself included. There’s no shame in admitting it. And beating ourselves up about it is a waste of energy. The solution to overcoming it is to understand why we’re doing it in the first place.  So today, I’m digging deep to get to the root causes of why we procrastinate and how to overcome it. I’m sharing four (4) simple steps that have consistently helped me overcome the hesitation to act, regardless of how I feel.  Once you start including these steps in your daily routines, I promise you that taking action will begin to feel more natural. Most importantly, challenges will no longer appear as insurmountable obstacles but as opportunities to step fearlessly toward your dreams and accomplish your greatest aspirations.   KEY TAKEAWAYS Our biggest failures often teach us the greatest lessons The obstacles in your way are usually created by you The things you tell yourself over and over become your reality Once you get moving, it’s easier to get going You can’t rewrite the past, but you have the power to control your actions today Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/541 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

I have a confession: in the last few years, I gave up on my dreams.  Or more accurately, I stopped dreaming altogether. Somewhere in the midst of the chaos than began in 2020, the future started to feel more uncertain than ever. Maybe you can relate?  Of course, these last few years haven't given us much more certainty.  However, life has always been unpredictable. While we can’t know what tomorrow holds, having dreams and goals gives us a reason to get out of bed every morning.  Here’s my promise: despite life’s uncertainties, you can take control and build momentum toward your dreams. And in today's show, I'm giving you three (3) simple steps you can take immediately following this episode to create the energy and motivation to achieve your goals. KEY TAKEAWAYS Our future is shaped by our actions Fulfillment comes from how you live, not what you accomplish     Commit to take one small step and motivation will follow How persistent effort to achieve your dreams opens the door to boundless personal growth Why commitment and accountability are key to personal development  The attempt to achieve a dream is often more significant than the outcome itself Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/540 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Do you ever feel like life has gotten too complicated and find yourself longing for simpler times? I know that I do.  However, wishing and wanting that reality were different doesn’t change anything; it just makes us feel helpless. We must find our inner strength to face life and its challenges head-on so that we can enjoy the life we have while we create the life we want.  In today’s podcast episode, I'm sharing the 8 steps from my first book, Taking Life Head On: How to Love the Life You Have While You Create the Life of Your Dreams. You'll learn the steps I applied each day that got me through some of the roughest patches in my life and enabled me to create the life of my dreams so that you can do the same.    KEY TAKEAWAYS Effort + commitment = extraordinary achievements To create the life of your dreams, you must love the life you have Everyone’s a work in progress, including you - and that’s perfectly fine People usually get what they expect, not what they wish for Life is only as good or bad as you think it is The journey of 1000 miles begins with a single step Action precedes motivation, not the other way around Do the right thing, not the easy thing Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/539 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Chances are, many of you either know someone who’s fighting cancer, or perhaps you’re even facing this battle yourself right now. When I was diagnosed with terminal cancer back in 2016, the path forward was unclear. Traditional medicine and well-meaning doctors pointed me down the usual path, but something inside me said, “No, there’s got to be another way.”  Today, I’m sharing how I found another way and beat cancer. I want to make one thing clear, a cancer diagnosis is not the end. When I was first diagnosed, I decided right then I wouldn’t be among the 80% who don’t make it. I was committed to beating this thing. You’ll learn why maintaining a positive attitude makes a huge difference, not only for you but also for your loved ones.  Instead of blindly following the doctor’s orders, I took control of my healing journey and defeated cancer. That’s my wish for you - that you will overcome this challenge and go on to live a long, joyous life surrounded by the people you love. KEY TAKEAWAYS A diagnosis is a starting point, not a verdict Resistance blocks progress, acceptance opens new paths There’s always something to be grateful for, even in your most difficult days The foods that slowly kill you, and the ones that revitalize you The two key decisions that turn the impossible into achievable How I combined Western Medicine with holistic approaches My strategy for finding the most effective supplements  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/538 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Today’s episode will empower you to take control of your life and guide you (in real-time) through a powerful Nero-Somatic Mindfulness (NSM) meditation led by a truly remarkable human being, Fleet Maull, PhD.  At age 74, Fleet is living his best life – mentally, emotionally, spiritually, and physically. Fleet is an author, meditation teacher, entrepreneur, and the founder of the Heart Mind Institute, where he helps people maximize their potential. Today, you'll learn the strategies Fleet's refined over the last 30 years to maintain peak state and help countless people escape victim mentality.  Fleet introduces his "Radical Responsibility Question," a simple yet profound tool to pause in stressful moments, sidestep blame, and see things with clarity and compassion. This approach will open you up to a choice between joy and suffering and put you in the driver's seat to take control of your life.  Fleet also guides us through a practical mindfulness meditation at the end of our conversation so you can start applying what you've learned right away. KEY TAKEAWAYS Taking responsibility puts you in the driver’s seat of your life The key question of radical responsibility is, “What can I do right now?” Understanding the difference between blame and responsibility  While blame can feel good momentarily, it often leads to long-term pain Why meditation is much more than getting rid of thoughts Fleet’s secrets to maintaining vitality and energy in his 70s Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/537 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Losing a loved one unexpectedly, especially a co-parent, is an unthinkable scenario that most people thankfully never have to endure. But in 2021, that’s exactly how life unfolded for Adair Cates. Today, she’s sharing her remarkable journey of turning her pain into purpose and how others can do the same. Adair is the head of Conscious Leadership at xchange, with over two decades of experience in leadership development. In the span of a year, she navigated an amicable divorce with her husband, embarked on a co-parenting journey during the pandemic, and suddenly became a single mom when he left on a trip and never made it home. In our conversation, Adair shares some simple yet effective actions to help manage life’s biggest challenges. By practicing these steps, you’ll experience a shift in how you handle your emotions and interactions with others and focus each day on sharing love and positive energy to live a more meaningful life. KEY TAKEAWAYS Show love to the people in your life because tomorrow isn’t promised You have the power to shape the stories about who you are and what you can achieve Each and every painful moment teaches us something valuable You’re always making an impact, whether you realize that or not Don’t wish life were easier, wish you were better The transformational power of practicing mindful pausing Asking empowering questions leads to empowering results Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/536 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In today’s fast-paced world, taking time to slow down and focus on our spiritual, emotional, and mental well-being has become increasingly difficult. But when we are intentional with our thoughts, words, and actions, we can elevate our consciousness to make a bigger impact on the people around us. That’s why I’m excited to finally share this conversation with Gordy Bal. Gordy is an entrepreneur, investor, and author of the #1 WSJ bestseller, The New Millionaire’s Playbook. He is on a mission to make the world better by helping people find a balance between spiritual and material wealth. Gordy believes everything starts with your thoughts, and he shares routines and strategies for waking up every day feeling excited and energized to tackle anything.  Gordy also shares what he calls the four levers for raising your consciousness. You’ll learn how to apply them to be more present in your daily life. But these levers aren’t just about being in the moment - they’re about discovering your true purpose and unique strengths and using them to positively impact everyone around you. KEY TAKEAWAYS Our thoughts are the most powerful currency that we have How your unresolved personal issues can affect your business It’s not about the money, it’s about the impact you’re creating with it Embrace your imperfections instead of hiding behind them The importance of diversifying your income with digital currencies or precious metals Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/535 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Today’s episode was inspired by a comment on a post I made in our Miracle Morning Community Facebook Group. Someone asked how I built the Miracle Morning into a worldwide movement. As you may know, one of my “impossible goals” was to change one million lives one morning at a time by selling a million copies of my self-published book. The truth is, I failed miserably in that first year and was 987,000 copies short of my goal. But the lesson from that was that I didn’t give up and found the right people to help me achieve those goals. So today, I’ll explain step by step how I took my Miracle Morning routine and transformed it into what it is today. You’ll learn how to overcome your fears and self-doubt, pursue your biggest dreams, hold yourself accountable, and commit to achieving your biggest goals. KEY TAKEAWAYS A fear of failure is normal, but not trying guarantees failure The exponential value of creating and growing an email list The importance of just getting started, being authentic and taking the first step The greatest form of accountability is setting a target and committing to it Instead of asking how to do something, ask who can help you achieve that goal. How to combine the Miracle Equation with your vision Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/534 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about.  Today, I will introduce you to four powerful questions inspired by Byron Katie’s renowned method, The Work. These aren’t just prompts; they’re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life.   We’ll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You’ll learn to transform those feelings into something manageable with regular practice. Most importantly, you’ll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face.  KEY TAKEAWAYS Why starting from a place of positivity boosts creativity and resourcefulness Your thoughts directly influence your mood  Aim for progress over perfection, even when it feels like you’re backsliding Embrace challenges as opportunities to grow and learn Every small step forward leads to something greater down the road Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/533 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Whenever you’re feeling stressed or overwhelmed, you always have the ability and freedom to choose how you react in those situations. You can choose to feel at peace and grateful for all the good things in your life and choose your optimal mental and emotional state, or as I like to call it, your inner freedom. In today’s episode, I’ll walk you through two very simple yet transformative steps you can use to change how you feel each day and cultivate inner freedom. And the best part? It only takes about five minutes a day. These steps are inspired by one of my favorite books, Living Untethered, and are also echoed in the New Miracle Morning, Updated and Expanded Edition. By embracing these simple practices, you can choose peace over anger and confidence over uncertainty. You’ll wake up each day feeling excited and free, knowing you have the tools to handle whatever comes your way with grace and optimism, making peace and joy your daily companions. KEY TAKEAWAYS When you change the way you look at things, the things you look at change Material rewards are fleeting, inner joy and freedom last a lifetime If you don’t make a change, nothing changes The power of realizing you’re in charge of how you feel  You’re outside world doesn’t get to dictate your joy and fulfillment Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/532 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Whether you're new to the Miracle Morning or you've been practicing it for years, there's always something new to learn and ways to improve. That’s why I'm thrilled to introduce you to today's guest, longtime Miracle Morning practitioner and creator of The Miracle Morning App—Josh Eidenberg. Josh has been perfecting his Miracle Morning for nearly a decade.  In today's episode, Josh talks about his favorite strategies for taking your Miracle Mornings to the next level. He shares how adding breathwork has revitalized his routine and how choosing the right music can set the right tone for the entire day.  If you ever miss a day or don't quite hit the mark with your Miracle Morning, Josh has tips on how to get back on track. One easy way is to get your partner involved and support each other on your Miracle Morning journeys, which enhances the experience for both of you. You'll also get a peek behind the scenes at the development of The Miracle Morning app and discover how to get the most out of it.  KEY TAKEAWAYS How your food choices affect your Miracle Mornings Getting back on track after falling off the wagon with your Miracle Morning routine Tips on spicing up your Miracle Morning with music and breathwork The quality of your thoughts dictates the quality of your outcomes in life Supporting your partner’s Miracle Morning journey Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/531 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Since April is National Financial Literacy Month, the timing couldn’t be better to have this conversation with Julia Cook, whose children’s books have sold over 3 million copies. Her latest book, I Am Money, helps children understand the value of money in fun and creative ways. I just gifted a copy to my nieces yesterday! 😊 Today, Julia shares the four key lessons every child needs to learn about money, and you’ll see that talking to your kids about money doesn’t need to be a chore. It’s a fantastic opportunity to help your kids understand how to create value, how to manage their funds wisely, and set them on a path of financial independence.  Most importantly, they’ll learn how to save and spend their money and use their wealth to positively impact the world around them.  KEY TAKEAWAYS Teach kids to do the right thing when no one’s watching Teaching your kids about money starts with fixing your own money habits How to show your kids they can trust you entirely Why unexpected opportunities can lead to the greatest breakthroughs Happiness is being able to share what you earned  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/530 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Avoiding stress and conflict when we’re struggling is a natural reflex for many of us. Whether it’s in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we’re struggling with might help us feel better in the moment, but more often, we limit our progress in countless ways by not tackling our problems directly. In this episode, I’m sharing the three simple steps in which you can shift your perspective on tough situations. These steps have been transformational to me in helping me beat cancer, rebuild my marriage, and regain control of my finances. By integrating them into your daily life, you’ll not only stop running from your challenges, you’ll start to see them as opportunities for growth and learning.  The best part? With some practice, you’ll begin to view even your most challenging days as some of your best days ever. Because you chose to push forward, embracing growth over giving in to suffering and pain. KEY TAKEAWAYS Remember: You’re not alone, so stop suffering in silence Why shifting your perspective when times are tough is crucial for personal growth The greater the struggle, the more glorious the triumph Struggling in life is often unavoidable, but the pain is optional What you don’t schedule, you don’t get done Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/529 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

How do you find inner peace without losing the spark that allows you to run a thriving business? Today, we’ll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman. Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout. His books have sold over 1 million copies, and Gino’s EOS has helped over 200,000 companies improve their businesses and I’m thrilled to have him on the podcast again today. In our conversation, Gino shares three groundbreaking insights that can help you break free from anxiety and self-doubt, confront and heal from past traumas, and finally let go of those defensive layers you’ve been hiding behind.  KEY TAKEAWAYS All decisions we make stem either from love, or fear Diving into your inner story is all about understanding it and then letting it go It’s amazing what we find once we confront our past traumas and start peeling away the layers How to transform your drive and ambition into a higher calling The importance of believing you can push hard and still find your peace How to replace the negative stories we’ve been telling ourselves with ones that lift us up Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/528 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Building a healthy and vibrant family is all about bringing the best out of yourself and your kids. And today, I’m excited to share this conversation with an amazing mother and son duo who are definitely bringing the best out of each other. Carolyn Bostrack is the author of F.I.E.R.C.E., and the founder of FIERCE Academy. Carolyn was an early adopter of The Miracle Morning, and you’ll hear how her amazing 11-year-old son, Elliott, has embraced it and how their morning routine has transformed their lives as a family.  You’ll learn how the SAVERS can support your family during those hectic and stressful times and how to inspire your kids to get excited about doing The Miracle Morning. Best of all, you’ll discover the practices that don’t just get you ready to tackle any of life’s challenges but also help your family achieve new levels of physical, mental, emotional, and spiritual wellness. P.S. I’m giving away 4 autographed copies of The Miracle Morning book. If you’d like to win a copy, you can enter the contest by sending a video of your child sharing their 30-day Miracle Morning journey via email to [email protected] and use the hashtag #KidsMiracleMorningChallenge   KEY TAKEAWAYS Turning the Miracle Morning into a game your kids want to play, not an item on their to-do list Strive for progress, not perfection How music can help you create the perfect Miracle Morning routine The best strategy for onboarding your kids to The Miracle Morning  Raising little leaders who know how to lift others up Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/527 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Do you ever find yourself thinking that your best years have passed you by? It’s a common reflection that many people have as they get older. However, this mindset can lead many people to lose sight of the positive aspects of life and to experience joy and fulfillment.  I’m very excited to share this conversation with Chip Conley. Chip is a bestselling author, entrepreneur, Co-Founder, and CEO of The Modern Elder Academy. His new book, Learning to Love Midlife, helps people understand the upside of aging instead of only focusing on the negatives. In this episode, Chip shares the 12 reasons why life gets richer, deeper, and infinitely more fulfilling as we age. Chip unpacks those reasons one by one, and you’ll see how they’re not just ideas but practical, actionable paths. You’ll learn how to navigate midlife transitions, find and refine your purpose with each passing year, and see aging not as a decline but as a profound opportunity to create the life you want and make the years that lie ahead your best ones yet.  KEY TAKEAWAYS How our brains get surprisingly better with age Mindset is everything when it comes to aging gracefully Expectations minus reality = Disappointment   How coming to terms with our mortality pushes us to be present Wisdom isn’t a given with age Purpose is something you do, and something you live The purpose of life is to find your gift. The work of life is to develop it Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/526 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In 2016, my marriage was on shaky legs, and my wife and I struggled to find common ground. It’s easy to lose hope and want to give up in those tougher moments. I’m so thankful to share this conversation with today’s guest, as he played a crucial role in turning my marriage around.  Bryan Reeves is an author, relationship coach, and former US Air Force captain. His book, Choose Her Every Day (Or Leave Her), was inspired by his wildly popular blog post, which was read by over 50 million people. Bryan’s a big believer in treating relationships not as something that should be perfect but as a beautiful, ongoing project.  In this episode, Bryan shares game-changing advice on how to keep the flame burning bright in your relationship, day in and day out. He walks us through the power of small yet deeply intentional actions that can save your relationship or marriage. Following his guidance, you’ll see a real transformation in the way you connect with your partner. Most importantly, you’ll see how you can bring out the very best in each other, fostering a sense of lifelong support and companionship.   KEY TAKEAWAYS Commit fully to the relationship or just step aside The importance of balancing masculine and feminine energies How to be spiritual without being arrogant Strive for progress, not perfection Embrace your partner’s imperfections instead of trying to change them The power of acknowledging you always have a choice Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/525 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

If you’ve been an avid listener of the podcast, you’ve undoubtedly heard me talk about the benefits of CURED Nutrition, specifically CBD and CBN. You’ve probably also noticed the explosion of CBD-infused products that are available - from beverages and gummies to lotions and oils.  But with all the stigma and mixed messages we’ve heard for years, it’s understandable why some people might be a little uneasy or unsure about the benefits of using these products. That’s why I’m so excited to share my conversation with Joseph Sheehey. Joseph is the visionary and CEO of CURED Nutrition, a company that’s changing the game in cannabis-based nutrition. His products have been a lifesaver for me, helping me navigate through headaches and pain and my battle with cancer and all the chemo treatments.  In this episode, you’ll learn first-hand about our experiences and the life-altering impact these substances can have. We also go over the different types of CBD and THC and how to decide which one might be right and safe for you. You’ll see how adding them to your daily routine might help you excel, boost your overall well-being, and turn you into a stronger, healthier version of yourself. KEY TAKEAWAYS Bridging the gap between the person you are and the person you want to be Purpose is often born out of pain The danger of not addressing lingering pain  The remarkable benefits of cold and sun exposure  Understanding the varying effectiveness of different CBD and THC products How to get the best sleep of your life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/524 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Feeling like you’re never enough is so common now that it’s practically a part of modern life. And it seems like no matter how much we achieve, those nagging thoughts of unworthiness can feel like they’re lurking in the shadows and waiting for the worst moment to shake your confidence even more. Thankfully, we’ve got Jamie Kern Lima joining us today. Jamie is the NYT bestselling author of Believe IT: How to Go from Underestimated to Unstoppable, and the founder of IT Cosmetics, a company she sold to L'Oreal for $1 billion. Her new book, Worthy, takes us on a journey of transcending those limiting beliefs about our self-worth. In today’s episode, she introduces us to her four R’s, her secret weapon against those “I’m not good enough” feelings. Using her strategy, you can navigate your way out of those feelings of unworthiness and inch toward a life of unshakeable confidence, achievement, and the readiness to face challenges head-on.  KEY TAKEAWAYS We don't become what we want. We become what we believe we're worthy of Understanding the difference between self-confidence and self-worth High achievement doesn’t automatically translate to high self-worth The fleeting satisfaction of pursuing material rewards Getting to the point where failure and rejection don’t scare you, but empower you The roadmap for unlearning the beliefs that are holding you back Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/523 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

How fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey.  That’s why I’m excited to introduce today’s guest, Scott Donnell. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed and the visionary behind GravyStack, a financial literacy educational app for kids and teens. Today, he’s sharing invaluable insights on making money management fun and effective for our kids.  Scott’s mission is to shift our focus from simply handing down an inheritance to teaching our kids to be wise, responsible, and think like entrepreneurs. He’s providing insights on how we can help them understand the value of money and guide them toward making value-driven decisions with their wealth. We’re essentially setting the stage for them to make a difference, not just earn a paycheck.    KEY TAKEAWAYS Focus your time on heritage, not inheritance If each generation outperforms the last, you’re on the right track Why giving your kids an allowance can actually backfire The importance of encouraging side projects and learning outside of school curriculums  The power of teaching your kids the importance of adding value Heal your own money issues so you don’t pass them down to your children Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/522 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Are you truly passionate and excited about your life, or do you often feel like you’re just going through the motions and ticking days off your calendar?  It’s a question that can eat away at us if we don’t take steps to improve our mindset and our approach to life, leaving us to wonder if we’re meant for more. That’s why I’m thrilled to introduce you to today’s guest, John R. Miles. John is the author of the new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. John’s expertise is in leading and coaching people to reach their peak.  In this episode, John shares six game-changing behaviors you can apply today that will radically alter your approach to daily living. These practices are designed to do more than just modify surface-level habits; they’re a blueprint for a complete life transformation.  If you make these practices part of your daily routine, you’ll find that you’ll start each day with energy and enthusiasm for what lies ahead and pursue a life of deep purpose and passion.  KEY TAKEAWAYS How to bridge the gap between your present self and the person you wish to become The essential role of passion in leading a satisfying life The significance of persistence and purposeful action in achieving goals The impact of small daily decisions on our overall life trajectory Understanding the differences between being motivated by extrinsic vs. intrinsic rewards The transformative power of witnessing or participating in acts of kindness  Six pivotal practices that will transform your life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/521 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

What is the superpower of our time? Well, according to today’s guest, Jon Berghoff, it is the ability to facilitate transformational experiences that help individuals and groups tap into their full potential.  Jon is considered to be one of the best in the world at this and is now teaching it to others. In fact, he’s paid as much as $250,000 to design and facilitate transformational experiences for organizations that include BMW, Facebook, TEDx, Keller Williams, Vitamix, Microsoft, Nike, and HP.   He’s also the person I trust to lead our community (he ran all my in-person events for 6 years). If you want to make a bigger impact in the world, today’s episode is for you. This superpower Jon teaches can enable you to quickly scale both your income and your impact.  Jon is founder and creator of the XCHANGE Approach, and his work is a true game-changer in the world of coaching, consulting, and entrepreneurship. In today’s episode, Jon introduces you to his roadmap for amplifying your impact and your income by bringing out the best in the people you influence and lead. P.S.  Jon is hosting a free interactive and experiential XCHANGE workshop for the Miracle Morning community on February 15th, 2024. He’ll lead you through How to Multiply Your Impact by Leading Transformational Group Experiences. It’s a fantastic opportunity you won’t want to miss, so make sure to book your spot by visiting XchangeApproach.com/tmm2024 today! KEY TAKEAWAYS Jon shares things that Hal, even after 24 years of friendship, had never heard before. The foundation of success is consciously choosing who you will be in any given set of circumstances. At a certain point, you need to go from learning to action. When the why is strong enough, the how will reveal itself. Turning pain into purpose can heal both the world and you. How we live is how we’ll ultimately face the end, so let’s make every moment count. How to cultivate a life of service. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/520 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

If you’ve ever thought of starting a business or taking an existing one to the next level, how many times have you caught yourself saying, “I’m not ready yet,” or “I just don’t have enough time/money to make it happen”? There are countless people out there who’ve let their dreams slip away without even dipping their toes in to try.  In today’s episode, I’m joined by Noah Kagan. Noah is the CEO of the $80 million dollar company, AppSumo and author of the new book, Million Dollar Weekend.  He’s launched seven multimillion-dollar businesses and was even a part of the early teams at Facebook and Mint. And he’s here to give a crash course on how to start a million-dollar business in a single weekend. Literally.  You’ll learn what it takes to make that daunting first step that trips up so many people. Noah even breaks down how to test drive your dream in 48 hours to see if it can be profitable and then maps out how to turn that ambitious idea into a million-dollar venture.  But this isn’t just about starting a business or launching a side hustle. It’s about creating the life you always wanted, free from the shackles of “what ifs” and regrets. So, whatever your dream is, this is an episode that could change everything for you. KEY TAKEAWAYS If you’re not an entrepreneur, you’re not in control of your destiny Start it, build it, grow it Every rejection is a stepping stone to wisdom Gripes and complaints can also be business opportunities The 'Law of 100': Commit to giving it your all a hundred times before you judge your efforts You’re capable of so much more than you realize Grant yourself permission to pursue your dreams Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/519 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

In a world where negativity often takes center stage, do you ever struggle with maintaining an optimal mindset? It’s crucial to remember that we ultimately have control over our mental and emotional well-being, and learning how to take control of our mindset can help us thrive, even in the darkest of challenges. That’s why I’m excited to share this conversation with the one of the world’s leading mindset experts, Jon Gordon, author of The ONE Truth. In today’s episode, Jon shares a powerful mindset shift that will transform how you approach your day-to-day existence.  Instead of being overwhelmed by fear and anxiety, Jon teaches us how to take control of our story, becoming proactive heroes in our own lives. You’ll learn how to actively engage with the world, replacing passivity and loneliness with purposeful action and meaningful connections. This is a call to action for each of us to awaken our inner strength and lead lives that are not only fulfilling but living examples of positivity and courage. KEY TAKEAWAYS Your brain doesn't need fixing. Your soul needs healing The more you focus on all the negativity, the more anxious and disconnected you become It’s not your circumstances but your state of mind that truly dictates how you experience life Love is more powerful than fear Your thoughts and beliefs shape your reality. So choose wisely Goals don’t lead you to success. Your commitment to the process does We're not meant to be alone. We're meant to be connected Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/518 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Do you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue.  Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike.  I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology. During today’s episode, you’ll learn the #1 reason why 95% of Americans experience poor cardiovascular health, what REHIIT technology is and why gets you fittest the fastest, how it can add years to your life, and why I’m absolutely hooked!  KEY TAKEAWAYS Why REHIIT technology gets you fittest, fastest. The fight or flight response that leads to remarkable cardio results. The strongest factor for measuring life expectancy. How short, high intensity exercise positively impacts brain health What else should be included as a part of a comprehensive training program? Why do shorter high intensity sprints provide better results than longer high intensity sprints? Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/517 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

There's no question that many of you out there saw the survey I sent earlier this week. Thank you to everyone who responded! The results are in, and the #1 topic that 78.2% of our beautiful community is looking for help with in 2024 is mindset. (mental and emotional well-being)  So today, not only will I share the results from the survey, but I'll also outline the seven (7) attributes and three (3) strategies to cultivate your miracle mindset.  While reviewing the survey results, I was reminded that you never know what someone else may be going through. Everyone has something that they're either battling or working on. This episode is dedicated to all of you, and I hope these strategies will help improve your mindset in the new year and mental and emotional well-being.  Lastly, I've heard from several members of the Miracle Morning community who are looking to write a book this year, and I have great news! My good friend, Chandler Bolt, is hosting a new book publishing session on January 16th. If you'd like to sign up, you can register by visiting SelfPublishing.com/Hal KEY TAKEAWAYS An important reminder: If you’re struggling, you’re never alone. Learning a new skill without revisiting and relearning it will have minimal value. Why mindset, personal growth, money, health and fitness are topics that will be revisited on the podcast this year. The seven attributes of a miracle mindset and why they’re all essential. Three strategies that will help you to cultivate a miracle mindset Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/516 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

We often think of success as accolades and accomplishments (and that’s part of it), but true success is a spiritual pursuit. It’s not just about earning more money or achieving new goals; it’s about enjoying the journey, making an impact, feeling fulfilled, and living in alignment with the person you aspire to become.   As we jump into 2024, many people in our community are making resolutions and planning out the year. So, I thought it may be helpful to take a closer look at the word “success” and what that really means.    In this episode, I also walk you through Deepak Chopra’s Seven Spiritual Laws of Success and expand upon each to share my own insights and experiences. I hope this episode will help you become a better version of yourself and expand your perspective to live a more meaningful life and accomplish any future goals you set for 2024 and beyond! KEY TAKEAWAYS Anything you want to overcome or accomplish has probably been done by someone else How your beliefs and affirmations shape your reality over time  To receive, you must first give Helping others leads them to help you in return Avoid unnecessary stress by accepting that some things take time The quality of your thoughts directly influences the quality of your outcomes Goals are temporary, true growth is a lifelong journey The more effort you put in, the luckier you get Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/515 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In today’s world, many people are paralyzed by fear and self-doubt and barely scratch the surface of their potential. It’s easy to feel stuck in those moments, but there’s always hope.  Joining me for this conversation about conquering fears is my dear friend, the fabulous Brianna Greenspan.  An early adopter of the Miracle Morning, Brianna has become its leading advocate, touching the lives of tens of thousands of teachers and students across the country and 500,000 people through the Miracle Morning Clubhouse Room. In this episode, Brianna shares her awe-inspiring journey. She hit a rough patch where things looked bleak - losing her ability to walk and struggling with reading and writing. You’ll learn how practicing the SAVERS helped her slowly regain her self-confidence and bounce back stronger than ever.  The big takeaway from her experience? It’s not about erasing our problems. It’s about how we stand up after a fall, stronger, more resilient, and ready to unlock possibilities we never knew existed. That’s the kind of power each of us has within, and Brianna is living proof of that. KEY TAKEAWAYS Start small. Tiny steps can lead to big achievements Why you’re more powerful and capable than you can ever imagine It’s not about making your problems disappear, but about being more equipped to deal with them Focus on what you can become, not what you’ve been How unwavering faith and extraordinary effort can help you create wonders See obstacles not as disasters, but as stepping stones to greatness Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/514 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Last week we hosted The Miracle Year Live Virtual Event and it was a huge success! As we say farewell to 2023, many people start looking ahead to the new year and ask themselves, "How can I make the most of 2024?" That's exactly what we're diving into with today's episode.  Today, following up on The Miracle Year event to dive deeper into three tools that I’ve used for years to make each year the best year of my life. I'll also guide you through two critical decisions that will transform your wildest dreams into inevitable outcomes. You'll learn how to keep your faith even in the most challenging times and consistently show up at your best every day, whether you feel like it or not.   The best part? If you commit to using these tools each and every day, you won't just be prepping for a great year; you'll be setting the stage for 2024 to be your best year ever. So, let's do this together and create miracles in 2024! KEY TAKEAWAYS Strategies for turning the impossible into the probable The life-altering power of unwavering faith and extraordinary effort The superiority of gradual progress over rushed efforts  Why identifying your purpose is key to goal-achievement  Realize your potential first so you can help others realize theirs When in doubt, focus on the things you have control over Gratitude is the key that unlocks the door to happiness  Resisting your pain only amplifies your pain Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/513 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Just a quick reminder before we dive into today’s episode that the Miracle Year Live Virtual Event is happening on December 14, 2023 from 10am-12pm CT. There’s still time to book your spot. Just visit: Miracle Year Live Virtual Event Everyone has days when rolling out of bed feels like the biggest challenge. On those days, making progress toward our goals can feel daunting and overwhelming. However, there is a way to navigate through this.  Today, I’m going to dig into how to find ways to push forward and make progress to achieve your goals when you’re struggling. And it’s not about ignoring feelings of doubt and uncertainty. Those feelings are part of the package.  It’s about acknowledging when those negative thoughts emerge and holding onto the belief that things will work out. Understand that the real magic happens when we realize it’s the small steps we take every day, no matter how we feel, that adds up to some pretty remarkable results over time.  KEY TAKEAWAYS Our goals don’t take a break, even when we’re having a hard time  When you change the way you look at things, the things you look at change How to transform fear into relentless belief  Let go of who you once were and embrace who you currently are Why unwavering faith + extraordinary effort are the recipe for real-life magic Tiny actions taken daily lead to remarkable results Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/512 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Before we dive into today’s podcast episode, I just want to remind you that (if you haven’t already), this is your last week to pre-order my NEW book, The Miracle Morning Updated and Expanded Edition, and get $199 in life-changing bonuses. I hope the new book renews your energy toward creating the best life you can!  In a world where we are constantly overwhelmed with more to do than we have time to do it, staying focused on what really matters can be extremely challenging. We’re all trying to juggle too many things at once, dealing with crazy schedules and commitments that keep stacking up.  In today’s episode, I’m going to help you regain your focus by identifying (3) of the most important areas of life to invest your time and energy into RIGHT NOW. We’re going to consider WHY these are crucial and then I’ll walk you through HOW to implement each one immediately.   By applying these practices daily, you’ll show up as the best version of yourself and feel emotionally, physically, and spiritually better. Most importantly, you’ll be empowered to build a better future for yourself and your loved ones.  KEY TAKEAWAYS What you focus on in any given moment determines how you feel at any given moment Focusing on things out of our control = feeling out of control Why our phones and social media cause so much stress, fear, anxiety, and depression Take care of yourself first, then do the same for the world around you Every passing moment is a chance to turn things around The re-energizing power of living a life of service The worst thing you fear may be the best thing that could happen to you Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/511 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally.  Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track.  And today, Michael’s here to share his expertise and routines that will transform your sleep. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had.  KEY TAKEAWAYS The age-reversing benefits of sleep The importance of regular sleep patterns The optimal dose of melatonin for a good night’s sleep How gratitude helps you sleep better Evening routines for lowering your heart rate Why it’s best to ditch the nightcap The Sleep Doctor’s Guide to Surviving The Holidays   Starting fresh with a December 1st resolution Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love.  But what about after the holidays—how can we sustain healthy eating habits and turn mealtime into quality time with our families?  To help answer that question, I’m excited to welcome back Shawn Stevenson to the podcast, a true pioneer in transforming how we think about our eating habits with our families. He is the voice behind the country's #1 health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has transformed how I think about mealtime with my family.  Today, you’ll hear Shawn talk about the profound impact of family meals on our health and overall well-being. Because it’s not just about the foods we eat. It’s about creating lasting, joyful experiences with our families, crafting a legacy of health and happiness that will resonate for generations to come.  He also shares some of his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food.  KEY TAKEAWAYS How the simple act of dining together can extend your lifespan  Learning to resist society’s push for ultra-processed foods How to cook meals that are both healthier and more delicious than any fast-food option Even three home-cooked meals per week can be a game-changer for your and your family’s health The surprising secret to longevity more effective than exercise The importance of strong social relationships for a long and healthy life Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/509 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

When we think of millionaires, our minds usually drift to sprawling mansions, lavish lifestyles, and fancy cars. But today, I'm thrilled to share this conversation with someone who completely redefines that word: Giovanni Marsico. Giovanni is a three-time Emmy award-winning filmmaker whose films will inspire you to access more of your potential. His last film, Dreamer, captivated over 100,000 viewers during its premiere week. And now, he's back, with his latest masterpiece, “HERO” which you can watch for FREE for a limited time (this week only) at TheHeroMovie.com.  On today’s podcast, Giovanni shares his unique perspective on why a millionaire’s work should be measured by the number of lives they've touched and transformed. He shares the secrets that separate dreamers from those who actually achieve monumental feats and shares how he went from being insecure, overweight, and depressed to achieving his wildest dreams so that you can do the same. KEY TAKEAWAYS How Giovanni went from being insecure and overweight to achieving all of his wildest dreams.  By helping others achieve their dreams, you’re one step closer to achieving yours  Goals are less about the destination and more about who you become on your way to try and hit those goals True growth happens when you step beyond your comfort zone How surrounding yourself with other intelligent and insightful individuals fuels your success Why consistent action is the key to staying ahead in any field Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/508 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Today, I’m SO excited to bring Brian Johnson back on the podcast to talk about his newly released book (which is quickly becoming one of my favorite books of all time!), Areté: Activate Your Heroic Potential.  To say, “Brian is brilliant” is an understatement! He has an extraordinary ability to distill the knowledge and insights of the most brilliant minds in the world—past and present—to provide you with a blueprint for becoming the best version of yourself. Brian integrates ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your potential. When so many of us are feelings overwhelmed and even hopelessness, I hope you’ll find inspiration to keep going and pursue your dreams and goals from this conversation. Enjoy! KEY TAKEAWAYS Remember that you’re not alone. Struggling is a universal issue Suffering is a sign you’re capable of more than you think The journey is the goal, not the destination The hero’s secret weapon is love Have faith that your future will shine brighter than your present The journey to your greatest self isn't a sprint; it's a marathon. And it starts with a single step Mastery is a journey marked by action, even if it's flawed action Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/507 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Have you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it’s those feelings that prevent us from getting help when we really need it. Today, I’m sharing tips to help you ask for help with confidence. I’ll walk you through four simple steps to push past those nagging thoughts of bothering someone or worrying about looking weak and vulnerable.  By the end of this episode, my goal is to equip you with the tools to reach out and ask for help. On top of that, I hope you’ll realize it's also about giving someone that loves you and cares about you an opportunity to step up and be there when you need it most. KEY TAKEAWAYS How your ego stunts your personal growth and connections The journey to change kicks off with a fresh viewpoint By reaching out, you're offering other people an opportunity to shine Clarity often comes when you see your feelings on paper AI can’t replace the warmth of a human interaction Embrace courage and optimism and let go of fears and self-imposed barriers  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/506 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In today's economy, it's no surprise that many people are feeling uneasy about their financial future. From worrying about paying next month's bills to doubts about retirement, financial stability seems more like a dream than a guarantee.  As these concerns become a daily reality for many, there's a growing need for clarity and direction to navigate the economic uncertainty. Today’s guest, Garrett Gunderson, cuts through the financial fog, revealing how to make and retain wealth while thoroughly enjoying the journey.  Garrett's approach flips the script on traditional financial advice. Rather than merely weathering economic downturns, you’ll learn how to seize them as opportunities. Most importantly, you’ll learn the principles for creating a life so fulfilling and rich that retirement will seem unnecessary. KEY TAKEAWAYS Hard work doesn’t always lead to superior outcomes Always remember that you are your greatest asset Don’t let the economy’s state dictate your opportunities The importance of keeping a morning routine during stressful times Focus on creating value, and prosperity will follow With great challenges come greater rewards  Why the Great Depression produced so many millionaires Isolation = Scarcity. Collaboration = Abundance Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/505 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

While no one can claim that one person's tragedy is worse than another's, most of us would agree that the pain of losing a child is unimaginable and the deepest fear of any parent. Coping with that loss is hard enough. But to channel such profound grief into positive action requires extraordinary courage, patience, and love. Those are virtues that today’s guest, Granger Smith, embodies perfectly. Granger is a legendary country music artist and author of Like a River: Finding the Faith and Strength to Move Forward After Lose and Heartache, a tribute to his late son, River Kelly Smith.  In today’s episode, Granger teaches us that pain can be the catalyst for unity and growth - a lesson our world desperately needs now more than ever. He takes us on a journey of hope, love, and strength, even in the face of immense suffering.  If you’re coping with the loss of a loved one or going through some level of darkness in your life, let this episode be a beacon of hope.  KEY TAKEAWAYS Healing after your world falls apart Accepting life’s unpredictable nature Letting go is the bravest thing you can do The power of strengthening your faith, one small step at a time Avoid disappointment by keeping gratitude higher than your expectations Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/504 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Ever since 2020, I have become increasingly aware of how fragile our food supply system is. My wife and I made the decision to start growing our own food and raising chickens, something that we had seen our neighbor do on a ¼ acre lot and we figured, if they can do it, we can do it!  That’s why I’m excited to be chatting with Jill Winger, author of Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life. Over the past 10 years, Jill has helped thousands of families learn how to grow their own food, ditch the grocery store, and live the Old-Fashioned on Purpose lifestyle.  Similar to how the Miracle Morning shakes up our daily routine, Jill’s approach shakes up our entire relationship with food and self-sufficiency. You’ll learn how to embrace a producer’s mindset, the magic of growing our own food, and the importance of reconnecting with our environment.  KEY TAKEAWAYS Become a maker, not just a taker Modern problems require much more than band-aid solutions Sitting at a desk isn’t our natural habitat Adversity isn't always negative. It's often worth leaning into The impact of grocery store food on our minds and bodies Why you don’t need to live on a farm to eat healthy Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/503 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Procrastination is something that most people deal with from time to time. It can sneak up on you when life gets busy because it’s easier to push something to the next day instead of tackling it and crossing it off your list.  And I couldn’t be more excited to share this conversation with my good friend, Rob Dial. He’s the mastermind behind the #1 podcast on mindset and motivation which has been downloaded over $250M times called, The Mindset Mentor. He also has a new book titled, Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life. Today, Rob shares his blueprint for building a life where fears or what-ifs do not hold you back. You’ll learn how to stay driven and focused to chase your biggest goals - even on those days when you don’t feel like it - and upgrade your life. KEY TAKEAWAYS The more you fight the world’s flow, the greater your anxiety. How most of your fears are made up. The art of taking action, even when motivation is low. How to turn fear into excitement. Every great achievement begins with a single step. Achieving hardcore focus in a world buzzing with distractions. Your phone may refresh its battery but can’t refresh your soul.  Why procrastination is a sign of deeper underlying concerns. The #1 reason behind your dwindling motivation. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/502 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Human nature is to be selfish, but the more you focus on adding value to the lives of others, both personally and professionally, the more valuable you become to those you serve.  Those little acts of kindness can nurture your relationships, give you a sense of purpose, and even open unexpected doors in your career.  Today's guest, Kristin Brindley, has enjoyed incredible success with this mindset and is a living example of what’s possible for YOU. Not only has she overcome a battle with cancer, but she’s a hall of fame business achiever, has started and scaled multiple 6-figure companies, and is the #1 publisher for Real Producers Magazine. You’ll also hear how she integrates the Miracle Morning S.A.V.E.R.S. into her daily routines and the difference that it’s made in her life and for the more than 3,000 people she’s gifted the book to (namely, her mom).  More than anything, I believe you’ll be inspired by the heart of a servant, someone who dedicates her life to uplifting others, and you’ll learn powerful principle that you can apply to your own life. KEY TAKEAWAYS How learning to deal with rejection puts you ahead of the pack The dangers of the “I’ll sleep when I’m dead” mentality Crafting your impeccable Miracle Morning The secret sauce to a richer, fuller life The “I get to” paradigm shift that makes you happier Ask the world, “How can I best serve you today?” Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/501 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

If you find yourself obsessing over things that could go wrong at any given moment, where you’re living in fear of worst-case scenarios, this episode is for you. Today, I’m sharing a transformative two-step method I’ve personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night. But this isn’t just about managing stress or pushing away negative thoughts. It’s about rewriting your internal narrative. You’ll learn how to face the negativities head-on, but with an open mind and heart. By the end, you’ll be able to replace that narrative with one rooted in love, abundance, and an empowering “I’ve got this!” mindset.   KEY TAKEAWAYS Running away from your negative feelings only makes them stronger. The morning protocol that primes you to take on the day. Name the darkness, and you steal its power. The power of writing down what’s eating you inside. Ditch the victim mentality - for your sake and for those around you. Faith over fear - always. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/500 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Ever noticed that when you’re struggling in certain areas (finances, relationships, etc.), you can get caught up in negative thoughts and emotions, and suddenly it feels like nothing is going your way?  What if you can change that narrative? In today’s episode, I’m sharing the three steps I use to instantly shift my perspective to feel better about my life. These steps improved not only my mental well-being but also my relationships with my friends, my wife, and my children.  But it’s not about turning a blind eye to life's challenges. It’s about choosing a lens of optimism and love to view them through. I genuinely believe that if you apply this strategy to your daily life, you’ll allow yourself to experience more happiness, growth, and transformation each and every day.  KEY TAKEAWAYS My first attempt at enlightenment (Need nothing. Enjoy everything. Love all.) Why nothing beats spending quality time with loved ones. Whether you think your life is great or you think it’s terrible, you’re right either way. What you take for granted, other people pray for. Love the life you have while you create the life you want. When you change how you look at things, the things you look at change. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/499 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In a world seemingly drowning in despair, pessimism, and negativity, it’s easy to feel discouraged. But what if we could rise above our own feelings of discouragement and help others do the same?  Today’s episode is your personal roadmap to transcend discouragement and be a source of positivity for those you love and those you lead.  Whether engaging with your family or stepping into a high-stakes business meeting, you’ll learn actionable strategies to into your innate ability to generate positive energy, optimism, and hope and be a lighthouse for others so that you can consistently show up at your best for yourself and the people who mean the most to you. KEY TAKEAWAYS Never underestimate your leadership influence. True leaders lift people up. Don’t just wait for energy. Create it!  Celebrate past wins to fuel even greater accomplishments. Stepping back is often the fastest way forward. You only control your actions. Why bother with anything else? How being “selflessly selfish” helps you unlock your best self. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/498 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

We all have those days when the weight of the world is overwhelming, and the idea of enduring another day seems nearly impossible. It’s normal to feel a bit lost and hopeless in those moments.  Just remember that you’re not alone. Every single one of us, including myself, has experienced those exact feelings. Even after years of doing my SAVERS every day, I’m no stranger to anxiety, fear, and the temptation to throw in the towel.  In this episode, you’ll learn the steps to transform those feelings of defeat into powerful engines for growth and personal mastery. The beautiful part? As you walk this path, you’ll not only be able to show up powerfully for yourself, but you'll be an anchor of strength for those you love and who matter to you the most. KEY TAKEAWAYS Everyone is fighting a battle you’re not aware of. Ask yourself each morning: How can I elevate my mind and heart today? View obstacles as opportunities in disguise.  Life’s magic happens when you embrace a life of service. It’s less about what you get and more about what you give. Every day, you hold the power to choose what deserves your attention.  You’re not defined by your limitations but by how you rise to them.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/497 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Are you like me (and most people) in that you have strong attachments to things going the way you want them to go? Consider the areas in your life where you may be holding on too tightly and trying to control the outcome.  What would happen if, instead, you chose to surrender and trust the flow of life just a little more? Last week I mentioned that I was re-reading one of my favorite books, Michael A. Singer’s The Surrender Experiment. And I’ve noticed that I’ve been struggling to surrender lately, so I thought I’d share my journey of getting to a place of surrender with you today. You’ll learn why surrendering isn’t about sitting back and doing nothing. When we actively choose to surrender to the flow of life, we often find clarity, peace, and unexpected opportunities. This means there is less stress from trying to control everything and more joy from experiencing the genuine moments life offers. KEY TAKEAWAYS It’s not about the events in life, it’s about how you interpret them. The power of looking at challenges as opportunities for growth. The key to unlocking our potential often lies in places we least expect. The tighter we hold, the more we lose. Dance with life's rhythm, don't dictate it. Why letting go leads to deeper connections. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/496 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Do you ever feel like life is throwing more than you can handle? Like there’s this never-ending list of things to do, but not enough hours in the day to get it all done? Feeling overwhelmed and stressed is all too common, but what if I told you that even when you’re swamped, you can feel totally calm and in control?  In today’s episode, I’m going to walk you through the 3-step strategy that I personally use to maintain calm and focus, no matter how crazy things get or how overwhelmed I feel.  KEY TAKEAWAYS How to identify the root causes of overwhelm (internal and external).  Why I’ve been feeling the most overwhelmed I’ve ever felt and how I’m overcoming it.  Tips to optimize your mental and emotional state. New perspectives are just a conversation away. Multiple strategies you can apply immediately to overcome feeling stressed and overwhelmed.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/495 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Pause for a moment and listen to that little voice in your head. What’s it saying right now? Is it lifting you up and encouraging you or stressing you out?   How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts.  We go one step further. You’ll discover the transformational power of saying them out loud and how that can help you understand and process your emotions better.  Vasavi will guide you through the specific steps of this process. By the end, you’ll be able to talk to yourself to build trust, heal past wounds, strengthen your relationships, and find the courage to go after your deepest, most profound goals.  KEY TAKEAWAYS How to be brutally honest without alienating people. What others think about you is not your story. You set the standard for how everyone - including yourself - treats you. Raising compassionately curious kids. A mindset shift to connect with people in any room you enter easily. The best “parenting hack” I learned from Joe Rogan. Getting comfortable with hearing ourselves talk out loud. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/494 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Who’s the most successful person you know? Success can mean many things. You might be thinking about the person with the most lavish lifestyle, the biggest house, or the nicest car.  When I think of successful people, I think of someone who can say, “I cherished every single moment of my existence.” And in today’s episode, I’m thrilled to share the roadmap for evolving into someone who can make such a claim, regardless of what life throws at you.  I’ll also share my strategy for achieving success in any area: deepening the bond with your loved ones, building wealth, or elevating your health and fitness. By embracing this strategy, you can look back on your life not with regret but with deep satisfaction for the reality you’ve created and experienced each day.   KEY TAKEAWAYS Ego is the enemy of success and fulfillment.  How to select your emotional state at any given moment. How to dismantle and reshape the harmful stories we tell ourselves. To build your dream future, release the shackles of your past. Find what sets your soul on fire, then immerse yourself in it. Experiencing the power of an absolute commitment to conquering your goals. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/493 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think your fate is sealed. But as today's guest will tell you, we all have a choice, even in the darkest of times. We can choose to let life's challenges keep us down, or we can choose to find a way to lift ourselves up, overcome and thrive. Susie Moore is the author of Let It Be Easy and Stop Checking Your Likes and also hosts the top-rated podcast, Let it Be Easy. She's a sought-after expert for media outlets and has been featured on the Today Show, Good Morning America, Oprah and in Forbes, The Wall Street Journal, Cosmopolitan, and more. In today's conversation, we dig into how to unleash your superpower by choosing how you feel. When you're feeling stressed or depressed, you can wallow in negativity or take action to make the changes that will improve your life and achieve your biggest goals. KEY TAKEAWAYS You create your own reality. If you believe the world is full of opportunities, you’ll find them. We all have so much to be grateful for if we take the time to realize it. How Susie’s difficult childhood was actually a gift to fuel her ambition to succeed. When we’ve decided that we’re stuck, that’s where the real suffering begins. We always have options. We can choose to be depressed or to choose the opposite feeling of gratitude or happiness. The person who wins is the person who enjoys life to the fullest. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/492 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Have you ever felt like you’re undeserving, unworthy, or incapable of creating the levels of success you want in your life? In today’s episode, I'll introduce you to a concept that will help you navigate those feelings. One that will help you to accomplish anything you want in life, provided you’re committed to putting in the required effort. I will guide you through a three-step process to forming an unwavering belief that you deserve the best life has to offer. You’ll discover how to put that belief into action in any area of your life, whether personal relationships, finances, or even your fitness to become someone with an unshakeable belief that you are definitely worthy of great things.  KEY TAKEAWAYS All profound transformations begin with a shift in beliefs. You only receive in life what you believe you're worthy of. The importance of consciously affirming our worthiness of happiness and fulfillment. The immense power of consistent commitment and dedicated effort. Recognizing and overcoming the mental traps that hold us back from achieving what we want. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/491 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Life is an unpredictable journey, full of exhilarating highs and gut-wrenching turns that can leave you breathless. And yet, some people seem to navigate these ups and downs with more grace than others. So what’s their secret? Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist. In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tough.  You’ll learn the five daily practices you can start today that will empower you to manage grief, stress, and loss in a healthier way. You’ll be able to find gratitude even in the darkest corners of life and clear the path for positivity as you go through life.  KEY TAKEAWAYS How to find gratitude when your whole world falls apart. Strategies for rewiring your brain to focus on the positives. Tricking your brain to feel good on command. The great things that happen when you stop running from emotional pain. Using grief as a trigger for feeling gratitude and love.  How gratitude helps you build deeper, richer relationships. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/490 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

What’s the one thing you can accomplish that’ll make you say, “Wow, I lived an extraordinary life.” when you look back decades from now?  For many, that question isn’t easy to answer. And if you’re nodding along, today’s episode is exactly what you need. I share my personal strategy that helped me discover what truly sets my soul on fire and inspired me to be the best version of myself.  But identifying what sparks your passion is just the first step. I’ll also walk you through the process of transforming those clues into actionable everyday commitments to make sure they’re not just passing phases. With this blueprint, you'll be able to create a life of active engagement – not just for yourself but for those you care about and the world at large. This is a life lived without regret. A life filled with purpose, accomplishment, and pride. A life that you'll be proud to call your own years down the line. KEY TAKEAWAYS Your schedule is the clearest indicator of what’s really important to you. The positive ripple effects of cultivating deep, meaningful relationships. Figured out your #1 priority? Let it lead the way in everything you do. The steps to keep you on track so your actions match up with what you care about most. Remember: Before you show up for everyone else, you have to show up for yourself.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/489 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Today, I’m sharing my 3-step strategy for cultivating unwavering self-discipline so that you can get yourself to do what you need to do when you need to do it, whether you feel like it or not.  These steps have been essential in overcoming my limitations and achieving my goals. You’ll learn the exact process by which you can do the same in your life.  By incorporating these steps into your daily routine, you'll be building a solid foundation of discipline that will carry you forward, even on the days when you feel like throwing in the towel.  KEY TAKEAWAYS Why motivation isn’t the key ingredient to achieving your goals. How we build character when we push outside our comfort zone. The power of letting go of doubts and believing you can conquer any challenge.  The ripple effects you create by cultivating self-discipline. How to win the morning so you can win the day. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/488 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

When your alarm buzzes, do you jump up, or groan at the thought of leaving your comfy bed? In this solo episode, I’ll let you in on the practices that will help you turn your mindset around. From feeling like the world’s against you, to seeing life in a more positive light. This concept may sound simple, but trust me, it’s a game-changer - and it's something we need to remind ourselves of every day. It’s about finding something to be thankful for in every single event that unfolds in your life, even those frustrating “Why me?” moments. This shift in thinking was my lifeline while bouncing back from a near-fatal car accident and fighting cancer.  My wish is that you’ll use those same tools to beat adversity, rise to the challenges life tosses your way, and be a beacon of strength and support for those around you. KEY TAKEAWAYS How to shift from judgment to gratitude no matter how hard life gets. Happiness isn’t what you want. It’s wanting what you get. Using negative thoughts to boost your resilience. The ways we unintentionally hurt our children by shielding them from life’s struggles. If personal motivation falls short, find strength in service to others. Why gratitude is key to developing mental toughness.  The transformational power of unconditional love. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/487 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

John Ruhlin is the world’s leading authority in maximizing customer loyalty through radical generosity. He is the Founder and author of Giftology, and has been featured in Forbes, Fox News, Fast Company, Inc., and the New York Times. While becoming the #1 sales rep in the 70+ year history of Cutco, with over $14 million in personal sales, John pioneered the idea of using generosity to gain access to elite clients and generate thousands of referrals. This idea has evolved into the creation of the largest business gifting company in North America, the Giftology Group, whose clients include major corporations across North America and at least 25 major pro sports franchises.  John and the Giftology team can help any individual turn their clients into their own personal sales force to drive exponential growth. For the complete show notes and access to all episodes, visit ChangingLivesPodcast.com

The world needs you to be the best, most heroic version of yourself. My guest today will guide you through the 7-step roadmap that will enable you to become the best version of yourself and activate your full (heroic) potential.   As the cliché goes, not all superheroes wear capes, and that’s what today’s episode is about. Returning for his 3rd appearance on the podcast is the ever-inspiring Brian Johnson, author of the new book, Activate Your Heroic Potential. Brian is also the Founder and CEO of Heroic, a groundbreaking organization that is committed to a mission to help 51% of humanity flourish by 2051. Today, he shares the seven objectives that will help you turn your biggest problems and obstacles in life into an unstoppable force for good. It’s about going from a victim to a hero mindset and understanding that you have the power to make the world a better place, one person at a time, beginning with yourself.  KEY TAKEAWAYS The wonders that having big, audacious goals do for your confidence and sense of achievement. Why it’s crucial to stop getting sucked into other people’s games and dramas. How to bounce back stronger after each setback, no matter how difficult. Stay committed to your goals when life’s easy - so you’re ready to handle the bad times. Your potential for exceptional achievements sits outside your comfort zone. The perfect life starts with the perfect day. Make each one a masterpiece. How to build unwavering discipline and stay consistent even when you don’t feel like it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/486 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

If you've ever dealt with financial challenges and the resulting feelings of fear, stress, and overwhelm, you're not alone. I've been in similar shoes.  During the 2008 “Great Recession” I went from making $60,000 a year to losing over half of my income, going deep into debt, ruining my credit, having my house foreclosed on, and ultimately feeling powerless and without hope.   Today, I'll share with you the money-management system that helped me to transform my financial situation and how I doubled my income at the height of that recession. I'll introduce you to a unique strategy that allows you to enjoy your money while it grows. By the end of the episode, I hope that you can put an end to a lot of the stress you experience when it comes to money.  We're talking about shifting your mindset from scarcity to abundance and taking meaningful actions, no matter how small. KEY TAKEAWAYS In order to make changes in your life, you have to raise your standards. Your income can only grow to the extent you do. The quality of your thoughts determines the quality of your outcomes.  Intentions are worthless if you don’t turn them into unwavering commitments.  Two actionable steps to get unstuck and gain clarity on your goals.  Tactics for becoming a good steward of your money, regardless of how much you make. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/485 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

When someone shares their experience openly and honestly, something magical happens; you’re able to see yourself in that story, connect with them, and grow together. This is the theme of today’s podcast.  We're changing things up a bit in this episode as I had the pleasure of being on The Gravity Podcast with Brett Kaufman, and Brett asked me such unique questions that when we were finished, I knew I wanted to share this episode with you!  You'll hear how I went from being a lazy, undisciplined kid to someone who became capable of achieving extraordinary goals that my younger self never imagined I could.   Brett has such a unique gift of asking thoughtful questions, and he helped me peel back the layers of my life story, sharing everything from my early struggles to some hilarious, never-before-shared tales from my childhood to the life-threatening hurdles that shaped me into the person I am today.  You'll also learn the TWO powerful choices you can make at this very moment that will help you find the level of success in any area you've been working towards and help you develop into a more compassionate, driven, and fulfilled individual.  KEY TAKEAWAYS Looking at life’s curveballs as teachable moments.  Learning to accept difficult emotions without losing the ability for empathy.  Using pain as a catalyst for finding purpose. Find work you love so that every workday feels like you’re living your dream. The secret ingredient that will change your life, no matter how much of a procrastinator you were before. Your success is directly proportional to the depth of your personal growth. The two decisions that will help you orchestrate miracles in your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/484 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

What's standing between you and the life of your dreams? We all have invisible barriers that hold us back, but identifying and overcoming them can feel like solving a mystery.  In today’s episode, I’m going to reveal a simple and highly effective strategy that is often neglected but crucial for you to overcome exactly what’s holding you back from achieving your biggest goals and making your wildest dreams a reality.  You'll learn to turn those vague notions about your aspirations into a vibrant, laser-focused vision that provides a clear roadmap to your success. This strategy will help you unlock your full potential and evolve into the best version of yourself, giving you the blueprint for transforming any area of your life. KEY TAKEAWAYS If you’re unaware of what’s holding you back, it will continue to haunt you.  How dwelling on the past sabotages your success and happiness.  The power of scheduling blocks of time for gaining clarity on your goals. The steps for changing your self-talk from limiting to empowering. Tactics for ensuring your habits serve your goals - not hinder them. It’s the tiny changes that will catapult you to extraordinary success. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/483 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you’d like?  Today’s podcast is a solo episode, and I’m teaching you how to strengthen your gratitude muscle, even when life throws its toughest curveballs at you. You'll also learn how to transform negative emotions into uplifting and empowering ones.  It's time to take control of your mental health and emotional well-being so that you can be the genuinely happy, grateful, and excited-about-life person you deserve to be—for yourself and the people you love.    If you follow what you learn in today’s episode, when you get to the end of your life and look back at your journey, you won't see a life filled with regret, missed opportunities, and time wasted being miserable. Instead, you'll be smiling at the extraordinary life you intentionally chose to live.  KEY TAKEAWAYS The life-changing power of seeing obstacles as blessings in disguise. How our inner pursuit of joy can conquer any external circumstance.  How to cultivate gratitude every day and every moment of your life.  Avoiding the “doomsday” mindset when the going gets tough.  How to claim the driver’s seat of your emotions. Leveraging adversity to bounce back into a stronger person. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/482 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In today's fast-paced world, chronic overwhelm has become the norm. When we’re stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating those comfort foods and salty snacks have consequences. So, why do we do it? Joining me for this conversation is Delia McCabe, PhD, whose expertise is in neurobiology and a nutritional sciences. Delia offers a unique and holistic approach to enhancing our cognitive function. I'm so excited to share her knowledge and experience and to shed light on the profound connection between our mental well-being and the food we consume.  In this episode, she shares her wisdom on how to nourish our brains for optimal health. You'll learn her innovative strategies for combining the best aspects of different diets to get all the essential nutrients our bodies and minds need to thrive. Plus, you'll learn how to enjoy delicious, satisfying meals without feeling deprived. KEY TAKEAWAYS The insidious tactics companies use to hijack our taste buds. The reasons behind our stress-induced junk food cravings. Why the Mediterranean diet is the ultimate choice for your brain health. How to eat carbohydrates for optimal brain function. The problems with following a Paleo or Keto diet. The role fats play in optimizing brain health - and which fats give you the best bang for your buck. The essential supplements for your physical and mental well-being. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/481 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

One of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same.  That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $30 million dollar company that is featured in 300+ Whole Foods locations across the country!  I'm not only excited for you to learn from her and her story, but I'm beyond excited about today's episode because her company Urban Remedy makes the food that I eat EVERY single day and is literally my FAVORITE part of my day!  I'm not exaggerating. On the Miracle Morning monthly team call today, our COO asked me what my favorite part of my day is. And without hesitation, I said, "This may sound weird, but it's eating Urban Remedy salads on my lunch break!" 😁 In today's episode, Neka shares how she started her company and her strategies and philosophy for breaking free from unhealthy eating patterns. I share my daily eating rituals and how I went from eating un-healthy to uber-healthy. I hope you enjoy this episode as much as I did! KEY TAKEAWAYS Curious if your go-to restaurant uses organic oils? Look out for these easy tells. The foods that heal vs the foods that steal. The wonders of following a balanced diet with all the necessary nutrients. Why you don’t want to know how the animal products you’re eating are made. How to adopt principles of Eastern medicine into your lifestyle and cuisine. How to use food as medicine for indigestion, bloating, muscle pain, and allergies. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/480 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

How do you define success? Is it a matter of achieving everything you want, overcoming everything you face, helping others live their best lives, or all of the above?  Personally, I agree with my guest today, whose motto is: “Learn it, live It, give it.”  I’m absolutely thrilled to introduce you to the brilliant Jairek Robbins. He is the new President of SUCCESS Enterprises, which include the infamous SUCCESS magazine, SUCCESS.com, SUCCESS Coaching, and more.  Jairek is also a best-selling author, he was featured in The Miracle Morning documentary, and he has faced some of life’s toughest challenges head-on, including a near-fatal battle with malaria that left him only six days to live. Thanks to a phone call from his famous dad Tony Robbins, and one with his mom Liz Acosta, a positive mindset, and successful strategies, he was able to bounce back stronger than ever. And in this episode, you’ll learn how to apply those strategies in your own life and come out on top in every situation, no matter how difficult.  KEY TAKEAWAYS Knowing when it’s time to pivot and pursue different career paths. Jairek’s journey of making his knowledge accessible to millions worldwide.  What Tony Robbins told him after learning Jairek had only six days left to live. Finding the strength to never give up, even when things are falling apart. Why you should stick to your habits and routines even when times are easy. How having a purpose helps you barrel through any obstacle.  Life doesn’t happen to you, it happens for you! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/479 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

It's natural for human beings to ask, “What's in it for me?” We need to look out for ourselves, and that's okay. But if we really want to make a difference in the world and other people’s lives, we need to change our primary question from "What's in it for me?" to "What's in it for them?"  There may be no one better qualified to speak on this than today’s guest, the legendary Joe Polish, author of the new book, What’s In It For Them?  Widely regarded as "the most connected person on the planet," Joe has dedicated his life to serving others and has built a multi-million dollar enterprise as a result. His new book is so good people are calling it the new and improved How To Win Friends and Influence People—one of the bestselling books of all time.  In today’s conversation with Joe, he shares his strategies and insights on creating more trust, rapport, and comfort in every interaction. You’ll also learn how to be a “giver” without getting taken advantage of and Joe’s approach to networking authentically and becoming wealthy without sacrificing your soul.  KEY TAKEAWAYS How to tell if someone’s intentions are genuine or manipulative.  The long-term rewards of lifting other people through giving and kindness. Why prioritizing your own needs enhances your ability to give more to others. Balancing tough love with compassion and support in relationships. How to push back against the dark side of AI and social media apps. Why relationships are the ultimate currency. How to use pain and suffering as a gateway to deeper, more meaningful relationships. How to reframe negative experiences and focus on growth opportunities. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/478 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

The world seems to be changing at a faster pace than most people can keep up with. And with the addition of ChatGPT and the advancement of AI technology, a lot of people have concerns about what the future looks like. This seemed like the perfect time to have a chat with my good friend, Jon Berghoff. He is the founder of the XCHANGE approach and is the best in the world at teaching people a unique skillset that enables you to exponentially increase your impact and income by creating transformational experiences for groups. In today's podcast episode, we explore how reframing the questions you ask can make you a more effective leader, partner, and parent. You’ll learn how to use those frameworks in your life and work, and step into your wisdom in a way that transforms your life and the lives of those around you. As a bonus, you’ll also learn more about the FREE Workshop Jon and I will be hosting for our community on April 26th to dive even deeper into this topic. If you’re interested, you can reserve your spot by clicking here. This conversation was profound, and I hope you not only enjoy it, but that it plants seeds that change your life for the better.  KEY TAKEAWAYS Characteristics that a great leader must have before they can help others unleash their potential.  How to ease people into being more courageous. How the power of asking the right questions can be harnessed for creating real change in organizations and communities. Тhe quality of our thinking and actions reflects the questions we ask ourselves.  Why the right questions can strengthen your bond with other people. Your past (successes and failures) leaves clues. Learn from it. How asking the right questions helps you better deal with stress, fear, and self-doubt. How to find meaning amid struggle and pain.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/477 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

In life, there are a lot of things that are beyond our control. And that’s especially true when we’re young. If you grew up without having any support from your parents, what can you do? Today’s guest, Khalil Rafati, is a true inspiration and living proof that no matter how challenging life can seem, there’s always a way to transform yourself.  Despite growing up homeless and struggling with drug addiction, Khalil found a way to overcome his challenges and create a life beyond his wildest dreams. Khalil has gone on to become an author, speaker, and founder of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of health food cafes.  In today’s episode, he shares powerful insights on navigating financial, emotional, and physical challenges. You’ll discover how to leverage your addictions (because we all have them) to propel you toward success and learn how to reframe setbacks as opportunities for growth, so you can bounce back stronger than ever. KEY TAKEAWAYS Suffering can teach you valuable lessons if you’re willing to listen. How to recognize and leverage your addictions to achieve your goals. Why intelligence is not the most important trait for achieving success. The quality of your self-talk determines the quality of your outcomes. Khalil’s mindset that helped him go from being a homeless drug addict to a self-made multimillionaire. The tricks restaurants use to cash in on the “100% organic” trend and why not all organic claims are created equal. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/476 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

What’s the goal (or goals) that you would love to accomplish but you’ve been putting off – either because you’re scared or don’t know where to start?  Which goals would make you feel alive and energized?! You know the ones I’m talking about. The goals that make you light up inside. Maybe it’s starting a new business, running a marathon, or writing a book, but you’re afraid to commit to it. Here's the thing: when you're chasing after goals that make your heart skip a beat with excitement - you're not just pursuing a dream. You're also cultivating your own happiness. And sometimes, those goals can feel daunting and so big that we don't even know where to start.  In today’s episode, I share my top strategy for tackling your biggest goals and dreams head-on. You'll learn to build progress and momentum over time so that huge goals won't scare you but excite and motivate you. Eventually, you’ll look back and realize you’ve accomplished something truly incredible. KEY TAKEAWAYS How to tap into your fear to achieve goals that seem impossible. Why pursuing big, audacious goals makes you feel alive and energized. The awesome things that happen when you push beyond your comfort zone. The power of incremental progress and getting 1% better each day. The importance of leaning toward action in everything you do. The #1 reason people fail to achieve their goals is because of poor planning. How daily gratitude (even for the things that scare you) sets you up for happiness and success.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/475 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

One of my pet peeves is when brands market themselves as “100% healthy”, but they’re really not. When you look at the list of ingredients, it’s a mile long and filled with tongue twisters you can’t even pronounce.  It’s no wonder many people feel exhausted trying to decipher whether their food choices are healthy.  My guest today is Jen Smiley, and she’s here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind.  You’ll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day. KEY TAKEAWAYS Why you don’t need a medical degree to discern which foods are good for you. Finding alternatives to the foods you love without all the harmful ingredients. Why inflammation is the greatest nemesis to your health. Why you’ll actually spend and eat less if you make the right food choices. The sneaky "healthy" foods you're likely having that cause inflammation. The common foods people eat daily that zap their energy levels. Why you should avoid omega-6, and what to use for cooking instead of oil. The deceptive marketing tactics companies use to get you to buy their products. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/474 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Do you find that outside forces, such as difficult circumstances, painful events and other people’s actions, often dictate your mental & emotional state? Would you like to change that so you are in control of your mental and emotional state?  Today’s podcast episode is about how you can overcome any challenge you face and choose to be the happiest and most grateful you’ve ever been even while you are enduring the most difficult circumstances in your life.   KEY TAKEAWAYS There are no failures in life. Only opportunities for growth. Using urgency as an ally in making lasting changes. How to win the morning (even if you’re not a morning person). None of us has life figured out. Ditch the ego, and don’t be afraid to learn from others. The 5-minute rule for dealing with extreme anger and disappointment. Resisting your current reality makes it more difficult to change it. Staying with difficult emotions is always better than running away from them.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/473 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way. The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It’s like we’re trying to juggle many balls, and eventually, they all come crashing down. And then what? We revert back to our old ways, defeated and frustrated. But there’s a better way, and that’s what this episode is all about. You’ll learn why it’s better when you tackle only ONE habit at a time.  You’ll also learn how to gain clarity on which habit you should take a swing at first, the one that will make the biggest impact on your life, and my top strategy for making it easy to follow through on your habits each day.  KEY TAKEAWAYS Why the quality of your life is determined by the quality of your habits. How to break down grandiose goals into daily manageable actions. If you feel overwhelmed, try eliminating just ONE bad habit. What to do when you hit a plateau. Tiny changes = remarkable long-term results. Why stacking your habits makes it easier to follow through on them. The blueprint for making sustainable changes to your daily routines. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/472 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today, I'm inviting you to eavesdrop on an extraordinary conversation that I just had with Ruby Fremon, my friend and author of the new book, Potent Leadership: Drop the Mast, Ignite the Real You, and Reclaim the Leader Within.  While there are many online "influencers" who claim to be leaders and show off their fancy lifestyles on social media, Ruby has made a name for herself by embodying a rare level of authenticity and courage (what she calls "potency") in how she leads. In fact, as you'll hear today, it was one of her bold social media posts that inspired me to reach out and invite her to be a guest on the podcast!  It takes tremendous courage to rise above that noise and own your voice, but it's crucial if you want to unleash your unique leadership abilities and make a significant impact on the world.  In our conversation, Ruby shares her powerful concept of Potent Leadership. She shows us how we can apply it in our own lives, starting from how we talk to ourselves, when interacting with others, or running our businesses. You'll discover why traditional notions of leadership are often flawed and learn what it takes to be a potent leader in today's world. KEY TAKEAWAYS How to foster unity in a culture that promotes division. Maintaining composure when facing online attacks. Authentic leadership starts from the heart, not from the ego. Avoiding falling into the trap of leading for popularity and likes. The differences between leading with intention vs. leading for attention. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/471 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Why are your beliefs so important? Because they determine your actions and ultimately your results.  I would argue that one of the simplest yet most profound statements ever made was by Henry Ford when he said, “Whether you think (believe) you can or you think (believe) you can’t, you’re right either way.”  When life is tough, staying positive and optimistic can seem impossible. But here's the thing - what we choose to believe has a massive impact on our outcomes in life. In today’s episode, I had the honor to be interviewed by the talented Jay Scherr. Jay has a knack for bringing out the best in his guests, and this conversation was no different.  We discussed how beliefs shape our realities and how to cultivate an unstoppable mindset even in the harshest circumstances. You’ll also learn how to challenge negative beliefs and replace them with empowering ones.  You’ll also hear me talk about my mom, how much of a rockstar she really is and the documentary that is in the works to show some love to the woman who means so much to me. Enjoy! KEY TAKEAWAYS The ONE belief that made me one of the top salespeople in Cutco Cutlery’s history.  We will find evidence to support whatever beliefs we have. Being aware of the dark side of extreme positivity. How pain and trauma can be our greatest teachers if we allow them. Progress is rarely a sudden leap but often the result of small steps taken daily. Recognizing that only you are responsible and have the power to create your reality. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/470 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Have you ever wondered how some people are able to remain relaxed, calm, and seem to be genuinely happy no matter what life throws at them, while others seem to live in a constant state of stress? What’s the first (albeit smaller) group’s secret?  If you’re someone who allows external circumstances to dictate your mood, this episode is for you. Today, I’ll show you how to remain calm and centered, no matter how difficult life gets. You’ll learn the exact tools I use to deal with stressful situations and how I see these moments from a fresh perspective instead of letting them ruin my day.  You’ll also learn how finding inner peace helps you make better decisions and bring out the best in you and your loved ones in each moment. KEY TAKEAWAYS Why inner peace is the doorway to productivity and happiness. Every waking moment is an opportunity for choosing gratitude. How pursuing happiness makes you unhappy. The power of taking full responsibility for how you react to life’s challenges. How suffering and past traumas make us grow. Why you don’t need to feel happy to find inner peace. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/469 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If you are an entrepreneur who feels overworked and overwhelmed, today’s episode is for you. My guest is the Wall Street Journal best-selling author of the new book, Buy Back Your Time, a game-changer for entrepreneurs who want to grow their business without sacrificing their freedom.  In our discussion, we go over the greatest mistakes entrepreneurs make when they think about hiring people, how working harder and more hours may stunt the growth of your business, and how to scale fast while avoiding burnout.  KEY TAKEAWAYS How Dan went from being in prison to running the largest software CEO coaching program in the world. How to use the Buy Back Principle to assess which changes you need to make. Why your beliefs set the tone for your future successes (or failures). How to build your empire while still enjoying your best life ever. Top hiring practices for rapid growth. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/468 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.   As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I am passionate about sharing what I did with anyone who needs help. In today’s episode, I’ll tell you exactly how I overcame my struggles with sleep, so you don’t have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night. KEY TAKEAWAYS What I learned about sleep supplementation by trying dozens of sleep aids. How I tweaked my nighttime ritual to improve my sleep drastically. How the food you eat and when you eat affects how well you sleep. Why different books activate different parts of your brain and how that affects sleep. The quality of your thoughts before bed affects how well-rested you’ll wake up the next morning. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/467 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

We humans are facing many daunting challenges that sometimes make it difficult to find hope in the world today. But as circumstances get tougher, the need for each of us to step up as leaders, who embody the best human qualities, is greater than ever. You might be thinking, “I’m not cut out to be a leader” but the reality is that everyone who influences another person—whether at home, at work, or in relationships with loved ones— is a leader. And that’s what we’re discussing in today’s episode—how you can show up at your best, for those you love and those you lead. Today I start by sharing and expanding on an excerpt from the powerful Who Do We Choose To Be by Margaret J. Wheatley. You’ll learn how anyone can choose to be a leader through acts of courage, compassion, and love. In combination with Margaret Wheatley’s expertise, I’m sharing insights that will help you determine where you can step up as a leader and the mindset that will allow you to show up at your best, even in times of uncertainty and chaos. KEY LEARNINGS: To change the world, you need to change yourself first. Leadership doesn’t have to be global. You can lead through many small and thoughtful acts each day. How focusing on what you excel at makes you a better leader. If you’re influencing other people, you’re a leader. The power of defining your vision of the type of leader you want to be. Why great leaders focus only on the things they can control. The importance of being grateful despite your difficult circumstances. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/466 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Are you the type of person that is afraid to take chances in life due to self-doubt and fear of rejection or embarrassment? Self-doubt and fear of failure can be paralyzing at times, but I’ve found that breakthroughs happen when you take risks and put yourself out there. On that note, today’s episode is a special one. I’m sharing the potential preface to the Updated & Expanded version of The Miracle Morning book coming out in September. It includes a story I’ve never told before and the risk I took that led to an incredible breakthrough. You’ll also get a peek behind the curtain of the development of the Miracle Morning Movie, why I decided to go through with the movie during the hardest days of my battle with cancer, and I also share the key lesson I learned from this experience and how you can use it to reach your own breakthroughs. KEY TAKEAWAYS How mustering up the courage to meet one of my favorite authors turned into something beyond what I could have ever imagined! The power of breaking through your fears and creating your own luck. How Robert Kiyosaki, Mel Robbins, and Robin Sharma came to be in the Miracle Morning movie. The #1 lesson I learned from today’s stories and how you can apply it to your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/465 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Have you ever received 1-on-1 coaching from a professional coach? Well, today’s episode is essentially that—me giving you my best coaching/advice on how to reach your goals in 2023. For more than 10 years (2004-2016), I coached hundreds of individuals to achieve goals like advancing their career, starting or growing a business, increasing their income, losing weight, improving health, writing a book, and just about any other goal you can think of. Today you’ll get my best coaching on how to overcome life’s inevitable obstacles that derail most people from reaching their goals. I also share strategies to uplevel your Miracle Morning and some of the other routines I’m using to make this year my best ever, so that you can achieve your goals and create the life of your dreams in 2023. We’re also going to follow up on the 4-steps to making 2023 your best year ever, which I shared with you a few weeks ago. KEY TAKEAWAYS Why perspective makes all the difference when it comes to challenging times. Obstacles aren’t bad. They’re an invitation for you to show up at your best. The importance of focusing your energy only on things you can control. Why experiencing gratitude is my top priority each morning. How to see yourself not as who you were but as the person you can become. Strategies to uplevel your SAVERS in 2023. How visualizing yourself crushing your goals sets you up for success. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/464 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Do you ever struggle with changing your habits and behaviors? Today’s guest believes that lifestyle changes don’t have to be unpleasant and that you can even make them fun and enjoyable. Mae Steigler was the first employee at Organifi and is now their CEO, playing a crucial role in getting Organifi on the INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than four years in a row. In our conversation, we discuss the strategy for making lasting behavior changes in a fun and enjoyable way. You’ll learn how to rewire your beliefs to get better results and the power of incremental improvements each day instead of overhauling your entire lifestyle on day one. KEY TAKEAWAYS Why change is effortless if you do it through activities you enjoy. The quality of your thoughts determines the results you get in life. Change your mind to change your behavior. Always start with “why” when deciding to change your lifestyle. Be 1% better every day and enjoy the compounding effect of your actions. Focus on the process instead of the outcome. The score will take care of itself. The importance of food quality and how Organifi makes superfoods accessible worldwide. Why the habits that served you 20 years ago may not serve you today. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/463 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Whether you want to write a book or not, today’s episode is for you. You’ll learn some valuable tips on how to crush any of your goals by listening to today’s conversation with Linda Sivertsen. Linda has authored and co-authored eleven books, including two NYT best-sellers, and she also helped me to write The Miracle Morning back in 2011! Statistics show that roughly 80% of all people want to write a book—whether it’s to help others, generate a source of passive income, or leave a legacy—but how many people actually take action and do it? In this episode, we discuss why writing a book can be a transformational experience for you and your family. You’ll learn the habits and routines that will not only help you write your manuscript but will also help you achieve all your other goals, no matter how difficult. KEY TAKEAWAYS The top three routines and habits that helped Linda achieve her goals of writing eleven books, including two New York Times bestsellers. Why being OK with a “s*itty first draft” may be the most important thing to have in mind in order to start writing a book. The most valuable lessons from Linda’s newest book, Beautiful Writers. The mindset that helps bestselling authors churn book after book. The correlation between working hard and getting “lucky.” How can you use the time (that most people spend watching an average of 5+ hours a day watching television) in a more fulfilling way? Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/462 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Do you ever feel stuck and overwhelmed, with no idea where to begin to make things better? Or maybe you know exactly what you want to do but need help bringing a specific dream to life? Today, I’m talking with bestselling author and living legend, Mary Morrissey, who has been helping tens of thousands of people achieve their dreams for 40+ years. She has addressed the United Nations (3 times), co-convened meetings with His Holiness The Dalai Lama, and met with President Nelson Mandela in South Africa. In our conversation, Mary shares how to change your thoughts, beliefs, and inner dialogue so you can break free from the shackles of doubt, worry, and self-judgment and find success in any area of life. KEY TAKEAWAYS The #1 obstacle holding people back from achieving success. Why you must stop labeling things as “good” or “bad” and start seeing everything as a learning experience. How changing your outcomes always starts with changing your thoughts and beliefs (and how to do it). Why it’s crucial to have a three-year vision for your dream life. And… Mary has a special gift for our listeners! She created the Building the Vision of Your Dreams meditation, and you can get it now at BTI.com/HalElrod. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/461 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

As we leave 2022 behind, it’s natural to go into the New Year asking ourselves: what do we need to do to ensure that 2023 is our best year yet? And that’s what today’s episode is all about. I’ll walk you through my entire 4-step process for creating your best year ever so you can start 2023 with a plan. Whether it’s making progress on personal growth, achieving your financial goals, or having meaningful relationships and experiences, you’ll know exactly how to make every single day count. Following these four (4) steps, you’ll hit the pillow every night feeling fulfilled, knowing you're living in alignment with your values. And when you get to the end of the year, you’ll look back and see that you created the best year of your life. KEY TAKEAWAYS Don’t use the holidays as an excuse for creating bad habits. Focus on establishing positive momentum the last two weeks of the year. The importance of getting clear on and living in alignment with your values. Your best year ever starts with your day ever. The four 4-step formula for designing your best year ever. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/460 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Have you ever felt apathy, depression, fear, or uncertainty about your future? Today’s guest, Neil Pasricha, will give you the simple ways in which you can transcend those feelings and replace them with ones that’ll make you happier. Neil is the best-selling author of seven books that sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Book of Awesome, The Happiness Equation and Two-Minute Mornings. His first TED talk, The 3 A’s of Awesome, ranks among the “10 Most Inspiring of all time,” and his latest book, Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together, just released. In today’s conversation, Neil shares his super simple framework you can use to be happier, the life-changing power of gratitude, and why the perfect day always starts with the perfect morning. KEY TAKEAWAYS The two-minute morning routine and how it can change your life. The power of vulnerability in creating deep relationships. The way you look at the world determines how you experience it. Why our brains are hardwired to seek problems, and how we can rewrite the stories they tell us. Appreciating the small stuff is a skill. With practice, you’ll get better with time. You might be practicing gratitude wrong. Here’s how to do it. Why you need to learn how to be happy so you can be successful. Readers are leaders! Learn how Neil manages to read 100+ books a year. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/459 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Whether you are married or not, in today’s episode I’m sharing the #1 (most effective) strategy I’ve used for transforming and optimizing any important relationship in your life.  Relationships aren’t linear. They have highs and lows, and it takes consistent work to make them thrive. 2016 was easily the most difficult year for Ursula and I. We were constantly fighting, I was losing hope, and I knew I had to do something significant, or our relationship may not have survived. Today, I’ll share the number one change I made that has transformed my marriage. Not only did it help save it, but it keeps evolving and improving each year. And the best part is that you can apply this framework to any relationship in your life that matters. KEY TAKEAWAYS The one commitment you can make today that will transform your marriage. The importance of commitment in everything you do in life. How going through adversity together helps strengthen your marriage. How you respond to difficult circumstances in life is a choice. Why not choose patience and empathy instead of anger? The power of focusing only on the things you can control. It only takes one person to transform a marriage or relationship. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/458 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Have you ever felt lost, depressed, scared, or unsure of what to do with your life? My guest today, Mike Koenigs, will show you that there is always a way to reimagine and reinvent yourself, no matter how overwhelmed you may feel. Mike is an extraordinarily successful serial entrepreneur who has earned tens of millions of dollars and worked with clients such as Tony Robbins, Paula Abdul, and Richard Dreyfuss. But in his early 50s, Mike felt purposeless, suicidal, and broke. In today’s conversation, Mike shares how he came to understand that our beliefs are what prevent us from accessing our power to change our circumstances, and he teaches us how our beliefs determine our happiness and purpose in life. Now, just a few years later, he’s happier and healthier than ever, runs a multimillion-dollar business and helps other entrepreneurs rediscover their purpose and find their next act in life. KEY TAKEAWAYS The foundational beliefs and values that will help you overcome any situation, no matter how difficult. The importance of working through your childhood trauma and unresolved issues. How Dan Sullivan’s advice helped him rediscover his purpose, get out of his massive $2 million debt, and build a thriving business. Why being honest and vulnerable isn’t a weakness; it’s your superpower. The next time you feel like life’s too much, be kind to yourself instead of judging your emotions. How meditating for three days straight helped Mike realize he could reinvent himself and create value for people in the process. You’ll also learn Mike’s 6-step framework for personally and professionally reinventing yourself, regardless of age. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/457 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Have you experienced the benefits of fasting? I found today’s conversation with Dr. Mindy Pelz on this topic to be fascinating. She is a leading expert in the fasting space who has empowered hundreds of thousands of people worldwide to be healthier, stronger, and have more energy through fasting. In our discussion, we discuss how fasting can help us detox from the chemicals in our bodies, the truth about intermittent fasting, and some easy-to-follow strategies to mobilize your body’s own healing and fat-burning abilities through fasting. Mindy also has a new book coming out, Fast Like a Girl, which has addresses the differences between how men and women should approach fasting, which we also touched on today. KEY TAKEAWAYS How fasting works and how to use it to supercharge your metabolism and immune system. Why the food pyramid makes us overeat bad foods that destroy our guts and health. The #1 step that will help you start fasting TODAY. Why women should fast differently from men. How one of her patients cured himself of cancer (Lymphoma) by doing three-day water fasts. The importance of having support and encouragement from your community when doing prolonged fasts. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/456 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

I used to be the guy who said “family is my #1 priority” and yet, my schedule often told a completely different story. I was a workaholic, and I was in denial. Thankfully, Jon Vroman started Front Row Dads—a community for family men with businesses, not businessmen with families. Without exaggerating, my involvement with Front Row Dads has become the biggest factor contributing to my progress in becoming a better husband and father. Joining me on this special bonus episode of the podcast is none other than Jon Vroman and our great friend, Justin Donald. We’re talking about what it means to be the Dad and Husband your family deserves, what each of us is excelling at AND struggling with when it comes to our own families. We also talk about the upcoming Front Row Dads Live Summit, which is bringing 100+ men together from around the world to increase awareness, build brotherhood and ignite action to be better fathers and husbands. I’ll be speaking at the event, and I hope you’ll join us on December 2-4 in Austin, TX! Visit FrontRowDads.com/Live and use the discount code HAL for 10% off your ticket price. KEY TAKEAWAYS What does it mean to be a Front Row Dad? How to develop a better relationship with your kids through quarterly (or even monthly) one-on-one’s. Making plans that speak your spouse’s love language. Why a YES to somebody else, is by default, a NO to your family. Why getting together with like-minded Dads can completely transform your life at home. The value of spending time with AND without your family. A simple change I made to make my daughter go from being annoyed by me to feeling totally connected and wanting to spend time with me. Stop trying to set the agenda and figure out what’s important to your family instead. The difference between exposing yourself to information and immersing yourself in an experience. What will you gain from being at the Front Row Dads annual live event? Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/bonus Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Do you ever struggle with your level of motivation? If so, you’re in good company as even highly successful people struggle to maintain consistent motivation. Most people feel very discouraged when they’re unmotivated. In today’s episode, I’ll be tackling this topic from different angles. You’ll learn what motivation is, where it comes from, and what to do when you lose it so you can get and stay motivated.  I’ll show you how to get motivated in a few easy steps and stay in that optimal state even when facing the most challenging circumstances. You’ll also learn how to hold yourself accountable to follow through on your goals and how you can apply these principles to be successful in every aspect of your life. KEY TAKEWAYS The biggest misconception around what motivation is – and what it really is. Why motivation is the result of action, not the other way around. The one decision I made that helped me double my income a few months after the 2008 crisis. How being accountable to others helps you to follow through on your goals. The importance of focusing your attention on the ONE thing that will improve your life in all areas. The 3 (three) steps you can take right now that will make it easier for you to stay motivated and take action. The beauty of knowing that only you are responsible for changing your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/455 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

How much more effective could you be at creating everything you want for your life if you had a detailed (aka “vivid”) vision of where you’re going? Without a clear vision, it’s easy for us to get pulled in different directions and end up arriving somewhere less than ideal. That’s why I’m excited to talk to my friend, Cameron Herold. Cameron is the co-author of The Miracle Morning for Entrepreneurs, founder of the COO Alliance and author of Vivid Vision: A Remarkable Tool For Aligning Your Business Around a Shared Vision of the Future. Cameron's the guy to talk to if you want to gain exceptional clarity in your life (or business) to make your goals a reality. In our conversation, you’ll learn Cameron’s strategy for creating a Vivid Vision for your life, why setting bigger goals motivates you to achieve them, and the habits that make top performers successful. You’ll also hear Cameron talk about his experience living with monks, what he learned from working with Elon Musk’s brother, Kimbal, and how to put yourself in a peak emotional, physical, and spiritual state so you can improve your life and the lives of those around you. KEY TAKEAWAYS What living in a monastery taught Cameron about being present and living a spiritually rich life. Stop waiting for motivation to arrive! Learn how bigger goals can fuel you to achieve what you thought was impossible. Why you should enjoy the process instead of always worrying about the outcomes. The greatest obstacles that prevent people from achieving their goals. The importance of surrounding yourself with smart people that will hold you accountable and push you forward. Top performers know when it’s time to take action to achieve their goals. Others search for the magic bullet. The importance of anticipating setbacks and only focusing on things you can control. Perfection is the enemy of progress. Be kind to yourself when you slip up, and do better tomorrow. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/454 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube

We’ve talked A LOT about inner freedom over the past couple of years, and specifically how you can gain the freedom to choose how you feel and how you experience every moment of your life—regardless of your circumstances. Choosing to maintain a state of authentic GRATITUDE can be one of the most beneficial states of consciousness we can choose—especially when we’re enduring difficult times—and yet that’s also when maintaining that state is most challenging. Enter today’s guest. Few people know this better than Louie Schwartzberg. Louie grew up with parents who were Holocaust survivors, and he learned the power of gratitude from a young age. Louie is an award-winning cinematographer, director, producer, and visual artist who tells stories that celebrate life. He's also produced three TED talks that have over 60 million combined views. His newest film, Gratitude Revealed, is a beautiful homage to gratitude and how it improves our lives – both as individuals and as a community. In today’s conversation, we discuss why it's crucial to be grateful when times are tough and how to do it, why suffering leads to growth, and Louie’s strategies for practicing gratitude in every moment. KEY TAKEAWAYS How Louie learned gratitude from his Holocaust survivor parents and how that inspired him to tell stories about adversity and gratitude through photography and filmmaking. The importance of being grateful not just when things are great but also when things feel terrible. Stop taking everything for granted. You can be grateful even for the small, mundane things that happen to you daily. Gratitude is a muscle, and it will get stronger with practice. Why being kind is always better than being right. How to sprinkle gratefulness throughout your daily existence to break the pattern of negative thinking and rumination. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/453 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If you had a chance to learn how to set major goals from the man who sent clients to the wreck of the Titanic, arranged for people to get married by the Pope in the Vatican, and set up a private dinner at the feet of Michelangelo’s David (statue) while being serenaded by Andrea Bocelli, would you seize it? You are about to get that opportunity! My guest today, Steve Sims, has done things that seem like they’ve been ripped out of a Hollywood movie script. Forbes and Entrepreneur magazine have even called him “The Real Wizard of Oz.”  Steve is an example that you don’t need to be afraid to dream big and that nothing is impossible. Fear of failure is a self-fulfilling prophecy, and you need to eradicate those thoughts from your mind to achieve your most cherished goals. In today’s conversation, we discussed the importance of thinking big, taking massive action and why you should embrace failure to get to success. We also discuss Steve’s latest book Go For Stupid: The Art of Achieving Ridiculous Goals and his strategy for developing an unbeatable mindset that will make it possible to turn your dreams into a reality. KEY TAKEAWAYS The strategy that helped Steve go from being a nightclub doorman to doing business with Elon Musk, Sir Elton John, Sir Richard Branson, and many more. Why most people are scared to chase their deepest passions and Steve’s method for overcoming that problem. How to forget the word “impossible” and go after ridiculous, stupid goals! If you act boldly, chances are you’ll fail. But you have to get comfortable with failure to reach success. How Steve helps prison inmates turn illegal hustles into productive businesses. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/452 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube

In today’s fast-paced world, I think it’s safe to say that most of us feel like there's not enough time in the day to get everything done that we need to get done—let alone find time for the things we want to be doing. What if I told you that, with just a few tweaks to your current schedule, you could be more productive and experience greater fulfillment than ever before? Today’s guest has helped millions realize that taking control of your time is not only doable, it’s simple. Laura Vanderkam is one of the world’s leading experts on time management and the author of seven (7) time management and productivity books, including her newest book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Her incredible TED talk on time management has over 20 million views and her work has appeared in the New York Times, the Wall Street Journal, Fast Company, and Fortune. Today, we’ll dig into the most common reasons why people struggle with time management and the nine (9) strategies that will help you take control of your time and build the life you want. KEY TAKEAWAYS Why life hacks that “save you time” are a lost cause, and why filling up your schedule with things that light up your soul is a better alternative. The number one reason most people struggle with time management. Laura’s nine (9) habits for mastering time management. Why Friday is the perfect day for planning your upcoming week. Perfection is the enemy of progress. Ditch the all-or-nothing mentality and give yourself permission to slip up once in a while. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/451 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Are you a fan of stand-up comedy? What I love about today’s guest is that he uses his comedy to bring people together, rather than divide them. You’ll also hear the inspiring story of how he persisted to make his dream of being a stand-up comedian come true, which shows us all how we can do the same to achieve our dreams. Brent Pella is a successful stand-up comedian and a cast member on Nick Cannon’s VH1 show Wild N’ Out. Brent’s comedy sketches, parody videos, and celebrity impressions have more than 200 million views online. In this episode, we discuss how he made a name for himself by never giving up on his dreams, the mindset that will make you better at any craft, and the relationship between comedy and spirituality. KEY TAKEAWAYS The advice that Andy Samberg gave Brent that made him a better comedian. How being persistent in his goals got Brent from working in Cheesecake Factory to being a part of Hollywood music video sets and VH1 shows. The creative process that allows Brent to consistently produce content loved by millions worldwide. How an Eminem parody video led to a call from Nick Cannon and a role on his Wild N’ Out show. Why anyone (not just comedians) should be OK with sucking at their craft in the beginning. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/450 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If there were no limits to what you could accomplish or experience in your life, what would you do? My guest today (one of the most fascinating individuals I have ever interviewed) has achieved goals beyond what most of us would even consider attempting (!) and is living proof that no dream is too big, and nothing is impossible.  In the last 10 years Ben Nemtin has achieved 91 extraordinary goals—from being a guest on Oprah Winfrey show to becoming a #1 New York Times bestselling author to having his own show on MTV to playing basketball at the Whitehouse with the President of the United States (plus 87 more) and has inspired millions of people to create their bucket lists and make their dreams come true.  Ben is the #1 New York Times bestselling author of What Do You Want To Do Before You Die and his brand new book/journal, the Bucket List Journal. In today’s conversation, we discuss the power of having a bucket list and actionable strategies for accomplishing things you thought were impossible. KEY TAKEAWAYS How a 150-year-old poem and a trip around the country inspired Ben’s MTV show and his NYT #1 bestselling book. How Ben overcame crippling depression to pursue the life of his dreams. The top three (3) reasons why most people fail to pursue their dreams and live life on their terms. The importance of surrounding yourself with inspirational people that fuel your energy (and avoiding people that drain it). Ben’s formula for building an unstoppable mindset that will help you accomplish the unthinkable. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/449 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

A couple of weeks ago, I shared one of the most impactful interviews I’ve ever done, as a guest on Cathy Heller’s podcast, Don't Keep Your Day Job. The response from our community was so overwhelmingly positive, that I invited Cathy to be a guest on my podcast. If you've yet to hear that episode, titled “A Fresh Perspective on The Miracle Morning,” you can listen to it here. In today’s episode, Cathy and I have a fun, enlightening discussion about a variety of topics that affects all of us at some point. The one that stood out to me was our discussion about “Overcoming Imposter Syndrome.” If you’ve ever felt like you weren’t special, worthy, deserving, or capable of creating everything you want for your life, this episode is for you. KEY TAKEAWAYS The biggest thing that holds people back from taking steps toward the life they desire. Actionable steps to rewire your brain and progress towards something that scares you. The most important ingredients to transcending imposter syndrome so you can live a life you love. Why being caring, authentic, and vulnerable is much more important than trying to impress people. How selflessly creating value in other people’s lives gives you the power to overcome imposter syndrome. A powerful story of how Howard Schultz went from living in Brooklyn public housing to growing Starbucks into a multi-billion dollar business. The five (5) approaches you can take to ensure you get to do what you love all the time. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/448 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Do you love what you do for a living? Or do you find yourself feeling unfulfilled and wishing you were doing something else? A global poll conducted by Gallup sheds a disturbing light on this topic: “With only 21% of employees engaged at work and 33% of employees thriving in their overall wellbeing, most would say that they don't find their work meaningful, don't think their lives are going well or don't feel hopeful about their future.” According to that same report, stress among workers is also at an all-time high. Surprisingly, people are feeling even more stressed than they did in 2020! So, why do so many people stick with jobs that they hate? And what can someone do if they want to get paid to do something that they love? To help answer these questions, I’m talking with my good friends Tim Rhode and Pat Hiban. Their new book is called The Quitters Manifesto: Quit a Job You Hate for the Work You Love. In it, they explore why so many people feel trapped in their jobs but don’t know how to escape. The book will help you craft a game plan to survive uncertainty, create new opportunities, and make meaningful change. (If you’d like to get a copy, click here and use the code “ELROD” at checkout for 10% off.) KEY TAKEAWAYS Why Tim and Pat quit jobs that didn’t serve them—and what happened next. How to determine when it’s time to quit your job, and how to manage any fear and uncertainty you feel. Why your worst-case scenario is never a downgrade from where you are right now. How to build a “quit team'' to help you navigate career transitions gracefully. Ways you can internalize your plan to quit into your daily practice—including your Miracle Morning. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/447 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today's episode format is very different, in that this is an interview that I just did on the top-rated Don’t Keep Your Day Job podcast, where Cathy Heller interviewed me. Cathy has interviewed major names such as Tony Robbins, Alicia Silverstone, Andy Grammer, Mel Robbins, Gabby Bernstein, and Matthew McConaughey, to name a few. This was one of the best interviews I've ever done and quite different from how I normally talk about The Miracle Morning, so I want to share it with you! Here's a comment from someone who already had a chance to listen to this interview: Diana Kates - Wow!!! Thank you for sharing. This was one of the most impactful interviews that I have ever witnessed. 🙏🏼 In our conversation, I’ll dive deep into how to make meditation, visualization, and affirmations a meaningful part of your daily practice, and how we can all work together to transform the world. KEY TAKEAWAYS How I transformed my life by getting over my fears and giving Robert Kiyosaki, author of Rich Dad Poor Dad, a copy of The Miracle Morning What the art of visualization is–and isn’t–and why it’s so different from something like The Secret. Why affirmations are the most misunderstood, underutilized, and effective form of personal development. How the 5-Minute Rule helped me to accept, experience inner peace, and ultimately recover after major traumas in my life, and how you can do the same. And much more! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/446 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Are you intentionally eating in a way that optimizes your energy and increases your chance of living a long, healthy life? Optimizing my diet for energy and longevity has been a huge passion of mine for over 20 years now. And yet, I was diagnosed with cancer. So, what did I learn from what I did right and what I could have done better? Today, I want to share my journey with you and some simple strategies you can implement to upgrade your diet to optimize your energy and longevity. And if you don’t think you have time to cook and eat a healthy diet, or that eating organic foods is too expensive, that’s totally understandable. But I want to give you the opportunity to learn how some simple dietary changes can make a huge difference in your life. KEY TAKEAWAYS Why it’s probably cheaper to eat organic than you think. What makes it so hard to manage our energy levels over the course of a day. Why so many doctors don’t take nutrition seriously–and how this can lead to serious health consequences. How people have used their nutrition as part of a plan to reverse diabetes, bring cancer into remission, and maintain better overall health. Why I stopped being vegan. How to identify and eliminate the foods that aren’t serving your health or energy. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/445 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Procrastination is something we all struggle with, and it prevents us from achieving our goals and dreams. If you’re a human being, I know you can relate! We all put off things we know we need to do, no matter how important they are. In today’s episode, I want to talk to you about four (4) of the primary reasons we procrastinate and propose four (4) solutions to these common challenges we all face. You’ll learn how to identify patterns that don’t serve you, get rid of the obstacles in your way, and find the energy to generate unstoppable momentum. KEY TAKEAWAYS Why procrastination is a perpetual mindset that can entrap us for days, months, or years. Why fear, lack of clarity, and lack of energy drive us to procrastinate. Why we almost always want to do what’s easy—and how procrastination can lead you into a perpetual cycle of self-defeat. How to understand and make sense of your fears, get clarity over your mission, get energized, and reorient your life around your goals. Why nothing can stop you but you–and why you CAN become unstoppable. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/444 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

How consistent are you when it comes to doing what you need to do to achieve your goals? Be honest with yourself!  If you feel like you’re not as consistent as you want or need to be, that’s okay. Consistency is something even high achievers struggle to maintain, and there’s nothing wrong with needing help in this area.  In today’s episode, inspired by a survey I sent to the Miracle Morning community, I want to talk to you about what you can do to set yourself up for success and improve your follow-through.  You’ll learn four time-tested and proven techniques you can apply to any goal, how to hold yourself accountable, and what you can do right now to transform your life and bring about meaningful change.  During today’s conversation, we dive into how to implement the following four (4) Steps to Improve Your Consistency:  Step 1: Identify your goal. Determine what you’re working towards and clarify whether the activities are more important than the outcomes. Step 2: Identify your bad habits. Cut out the ones that are detrimental to your goals and consider trying a 30-day challenge in 10-day phases to break your addictions. Step 3: Identify beneficial habits you need to integrate into your life. Get clear on the WHY that drives your behavioral change. Step 4: Establish a system to ensure you follow through. Choose between five different options and levels of accountability. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/443 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If you want to change your life, you must change what you focus on. An affirmation is simply intentionally designed language for the purpose of directing your focus toward something you aspire to change or embody in your life. In today’s episode, I’m going to share my latest affirmations with you. If you’ve followed me for a while, you probably know that I truly believe affirmations—when done correctly—have the power to transform our lives. Whether your goals are to achieve financial abundance, overcome fear, be happy, maximize your impact in this world, or something else entirely, affirmations can help you make your dreams a reality. So, I’m really excited to share my newest affirmations for 2022-2023 and my 3-step approach to help you create yours. And if you want to download a PDF of my affirmations (to model for your own), just visit MiracleMorning.com/442 and you’ll find them in the show notes. Also, if you have any questions for me after listening to the episode, I’d love to hear from you and help in any way that I can. Just leave a comment underneath the show notes, and I’ll respond ASAP. KEY TAKEAWAYS Why so many people struggle with affirmations. My multi-step process for creating affirmations. My affirmations, exactly as I have written them. Why there’s no wrong or right way to create an affirmation. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/442 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If you've been paying attention to the news lately, you know that the cost of pretty much everything is on the rise. Food, housing, gas, utilities, and other goods rose by 9.1% over the past 12 months—a 40-year high! Most people can barely sustain the life that they have, let alone make enough money to live the life of their dreams. And while it's natural to feel scared during these times, I want to ease your mind and help you prepare for whatever the future may hold. Today's episode is all about money. I want to teach you how to make more of it, not only to keep up with rising inflation, but so you can create freedom and start living life on your terms.  Whether you're struggling to keep up and need to earn more OR want to protect yourself if things go sideways, this episode highlights many helpful strategies for making more money and building multiple income streams! KEY TAKEAWAYS Why wanting to make more money isn’t going to make you more money. How to make more money by changing jobs or careers–or simply asking for a raise. How I lost half my income during the Great Recession in 2008 and grew my business to 6-figures and eventually 7-figures. How I took the leap from a 6-year career to becoming an entrepreneur, found my first clients, and grew my first business on my terms. The benefits of creating multiple sources of income and some ideas on how to get things started. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/441 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

I recently came across an eye-opening, insightful passage by an unknown author. In it, the writer talked about what purpose really is in a way I had never quite heard before. I shared it across social media and people expressed that it really resonated with them. So, today I want to share that passage with you. Then, I want to help you explore different ways to look at your purpose in life. You’ll hear insights from thought leaders including Eckhart Tolle and Matthew Kelly, and others. My conclusion is that we have the ability to choose or create a purpose that makes sense for our life, to change our purpose at any time, and to live in alignment with it at all times. In this episode, you’ll learn how to define, simplify, and live for your purpose like never before. KEY TAKEAWAYS Why we create—rather than find—our purpose in life. How our search for purpose can lead us in pursuit of love, spirituality, success, contribution and so many other valuable aspirations. Why purpose, values, and guiding principles are all interrelated. Simple things you can do to share your gifts, live in alignment with your purpose, and help others. How to define (and redefine) your purpose. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/440 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

How does it make you feel when people you know—whether it’s your family, friends, co-workers, or acquaintances on social media—have opposing views on topics that are important to you? I recently made a post on social media that prompted a lot of critical feedback, and those comments inspired today’s episode. Having disagreements with coworkers, clients, friends, and especially family members can be frustrating. But how do we interact with those we disagree with? Do we choose to judge, condemn, and perpetuate polarization, or do we choose to respect each other’s opinions, and come from a place of love and understanding. In the spirit of helping heal humanity, empathizing, loving each other, and better understanding each other, I want to talk to you about three (3) considerations to help you get along with people you disagree with. I also want to respond to some of the feedback I received from that social media post, then discuss what we can do to get along better with everyone—no matter how different they may be. KEY TAKEAWAYS What it really means when an intelligent person thinks the exact opposite way that you do on a topic. How to keep an open mind, learn what someone else thinks and feels, and grow and evolve with them. How learning someone’s perspective gives you the key to unconditional empathy and love for all people. What happened when I shared a post by an alternative doctor on Facebook–and how my own experience prompted me to share that message with my audience. How to transcend toxic tribalism and ideology and work to become a beacon of peace, empathy, and understanding. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/439 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today’s episode was inspired by a message I received from a listener. They told me that they’d made some bad choices in the past, don’t trust themselves anymore, and asked if I would do an episode on how we can develop our self-confidence, or get it back when we’ve lost it.  The reality is, even very confident people struggle with self-confidence at times, or in certain areas of their life. So, how do we go about increasing our self-confidence? With that thought in mind, today’s episode dives into this topic from a number of different angles. You’ll learn what self-confidence is, where it comes from, how to develop and increase it, and how to get it back if you lose it. KEY TAKEAWAYS Why self-confidence is not black or white–but it is an attitude and a mindset about your worth and your abilities.  Why everyone is a work in progress–and how sensitivity to criticism, fear of failure, and lack of support can hurt your self-confidence. Why no one’s born with self-confidence–and where it really comes from. How commitment, mental conditioning, progress, and results bolster our self-confidence. How I regained my self-confidence after the techniques I’d used to build my business and achieve success stopped working in 2008. Three steps you can take right now to start developing and increasing your self-confidence. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/438 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Underneath all the ways you identify yourself—your name, age, body, race, profession, attributes, and accomplishments—at your very core, who are you?  This is the question that we are exploring in depth today. The simple answer is: you are pure consciousness. And you have the power to elevate your consciousness, be more of who you truly are, and change how you experience every moment of your life.  You have the power to see the world, yourself, and other people in a way that is enlightening, empowering, and conscious—and I want to share a few powerful tools to help you tap into that power today.  KEY TAKEAWAYS Why timeless, nameless, faceless consciousness exists underneath our name, race, age, political identity, and every other so-called descriptor that identifies who we are. The potential problems with identifying who you are based on superficial attributes. How to take a step back from your consciousness and liberate yourself from the emotions you’re feeling in any given moment. How to recognize the roles and differences that our ego and consciousness play when we’re forming our identity. What happens when we identify as our true self, stop defining ourselves by circumstances or achievements, and give ourselves the power to transcend our situations–no matter what they are.  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/437 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Sometimes “How’s life?” can be one of the most challenging questions to give a straight answer to. It’s like, Uhh, which part of life are you referring to? When life is difficult, are you able to stay on track, keep sight of your goals, and keep your priorities in order? Or do all the things that are bringing you down leave you feeling exhausted, stressed out, and discouraged? It’s easy to feel like what used to work isn’t working anymore, or you don’t have the support you need, and that we’re constantly playing catch-up with a world that won’t stop changing. However, you can still optimize and take control of your own life—and it may just be the push you need to stay on track. Today, I want to talk to you about how to take action when life feels challenging. You’ll learn some simple ideas to help you tune out the noise, get back to basics, and understand why it’s more important than ever to keep pursuing your goals, no matter what the future holds. KEY TAKEAWAYS Why it’s so important to optimize what you (and only you) can control when life sucks. The difference between willful and automatic thinking. How to get in touch with how you’re currently feeling and maximize the value of your emotions. How fear of the unknown and paralysis by analysis stop us from doing our best work. Why now’s the time to create a vision for your happy, healthy, financially secure future. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/436 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If you were to lose half or more of your income in the next few months, what would you do? I ask you this question because that’s exactly what happened to me during the Great Recession of 2008, and many financial experts are forecasting that the next recession could be right around the corner. Today, I want to share with you the four (4) things I did in 2008 to turn my financial situation around and literally double my income (in only two months) at the height of the Great Recession, so you can be prepared to do the same. In today’s podcast, I want to share the story of my financial journey. Then, I want to present four strategies you can use to thrive during a recession, what I’m doing now to prepare for a potential economic downturn, and how you can use these same techniques to thrive no matter what happens! KEY TAKEAWAYS How a listener’s critical comment inspired me to record today’s episode. My financial journey from painting decks at 9 years old to becoming a full-time entrepreneur. Why it took me many years to establish a meaningful passive income—and the experiences that taught me the value of thinking outside the box. Why my coaching business fell apart in the wake of the Great Recession and led me to the concepts and ideas behind the Miracle Morning. The ONE question I asked in 2008 that I’m asking again now. How optimizing your mindset, learning new strategies, asking for help, and getting creative can help you establish new sources of income, even during a major economic recession. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/435 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Earlier this year, we talked about how to prepare yourself “logistically” for the challenges that might be on the horizon, such as the likelihood of a major recession, and supply chain issues that are causing shortages of everything from baby formula to microchips to paper, and most concerning - the coming food shortages that many have been anticipating.  But no matter how much logistical preparation we do, we can’t be prepared for anything, because we can’t predict the future.  However, there’s an entire other aspect of preparation that we do have the ability to be prepared for anything, and that is “mental” preparation.  You’ve probably heard me say this many times over the years, no matter what your circumstances are, you have the ability to control your emotional state. While most people allow the world around them to determine how they feel (which often causes fear, anxiety, and depression)—you can learn how to maintain the optimal emotional state even when facing the most difficult circumstances. In today’s episode, I’m going to give you three (3) strategies to be mentally prepared for ANYTHING—no matter what the world throws your way. KEY TAKEAWAYS ● How society conditions us to be emotionally reactive and how this holds us back. ● The beauty and power of taking total control of your emotional state. ● What really causes our fear and how to transcend it. ● How to practice choosing your optimal emotional state even when facing daily challenges. ● The magic of focusing your attention on what you can control–and only what you can control. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning/434 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If you are married and have kids, today’s episode is for you. In what has become a bit of an annual Father’s Day tradition, I’m excited to welcome my good friend Jon Vroman back to the podcast to explore these topics, although through a lens that applies to anyone who is married and has kids. Jon is the founder of Front Row Dads, a brotherhood of 300+ men who are actively committed to leveling up as husbands and fathers. In today’s episode, Jon and I share the tactics and strategies we’ve learned along the way to win with our own families. You’ll hear about the best lessons Jon has learned after working with hundreds of families, the importance of living by a defined set of family values, and how to avoid becoming reactive when life gets challenging. I also share what my Dad did when I was younger that has enabled us to have a phenomenal relationship for the past 42 years! *Front Row Dads Masterclass Announcement* If you are a dad and find this conversational podcast to be especially valuable, Jon and I will be hosting a Front Row Dads “masterclass” webinar on June 15th (for free), where we go into much greater detail around what works (and what doesn’t) when it comes to winning at home. You can sign up to attend by visiting FrontRowDads.com/Hal. KEY TAKEAWAYS The wake up call that Jon shares with every audience he speaks to–and why he walked away from a $10,000/event speaking career to focus on his family. How Jon speaks up both to challenge and advocate for his kids when they need it. Why neither Jon nor I are giving our kids cell phones any time soon–and how to set ground rules and have productive screen time with your kids. Why almost every parent struggles with time management, emotional intelligence, and staying optimistic. Life lessons Jon and I took from our parents–and why I have such an incredible relationship with my dad at the age of 42. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning/433 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Are there areas of your life that you’d like to have a significant breakthrough in, such your business, your career, your health, your income, an important relationship, a challenge you’re facing, or your overall happiness and emotional well-being? If you answered “yes” (and I’m assuming you did), do you have a process, a formula, or a system in place that enables you to intentionally and consistently create breakthroughs? If you don’t have a process, or maybe your process just hasn’t gotten you where you want to go, this episode is for you. Today, I’m bringing you an expert at helping people create those breakthroughs—my good friend, David Nurse. David is a life and optimization coach with the NBA. He’s coached the Brooklyn Nets, delivered keynotes all over the world, and his new book is titled, Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible. In today’s conversation, we discuss how he made a name for himself by breaking a Guinness world record, frameworks and strategies you can use to realize your potential in any area of life, and how to implement them as part of your daily practice. KEY TAKEAWAYS Why David always implements a morning routine with his athletes. The importance of being content and appreciating your life, and staying hungry at the same time. The mental cues, tools, and tactics David uses to navigate negativity, envy, and fear. How writing one letter helped David transform his life and helped him become a shooting coach for the Brooklyn Nets after getting cut from a semi-pro team in Spain, moving back in with his parents, and feeling like he’d never make it as a professional basketball player. How living with confidence, cooperation, and purpose sets you up to create breakthroughs–and why consistency is the most critical element to achieving success. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/432 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If I were to ask you what your #1 priority in life is, how would you respond? Would the answer be clearly defined, and do your day-to-day actions align with what you say is most important to you? It seems that far too many of us don't really think about this, as we’re focused on just getting through another day. Or, there's a massive disconnect between what we say and what we do. And BTW, I've definitely fallen into that trap myself. I remember a time when I said family was one of my top priorities, yet my calendar said something completely different. Thankfully, I've been very intentional about realigning myself. It's also worth noting that the order of your priorities will shift depending on your circumstances. For instance, when I was battling cancer and had a 20% chance of surviving, my #1 priority became my health. If I had put my family as #1 at that time, I probably would have died. It wasn't that family was less important, but staying alive required all of my focus. Today, I'm going to help you identify your priorities and give you an action plan to live in alignment with them, so you can achieve new levels of success and fulfillment. Even if you already know what your priorities are, you'll still get a ton of value from this episode. I share actionable ideas for living in alignment with what matters most, a simple way to incorporate your priorities into your Miracle Morning, and my process for creating a foundational schedule that will set you up for success. KEY TAKEAWAYS 10 categories you can use to prioritize your life. How to determine where you’re struggling (or simply settling for mediocrity), shift your focus, and bring your life into alignment with new priorities. Why you need to clarify your mission–and how I used this strategy to experience my best year in sales, fight cancer, and achieve single-digit body fat at various stages of my life. Why it’s so easy to procrastinate on our most important goals–and how to use measurable activities, rather than goals, to achieve discipline and consistency. How to create a schedule focused on your priorities, check in with yourself, and regularly evaluate your success. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/431 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Outer freedom gives you the ability to create the circumstances that you want for your life. Inner freedom allows you to enjoy your life, regardless of the circumstances. These concepts exist in an inherent conflict with one another. When we pursue outer freedom, there’s a part of us that feels like our life could be better, and when we focus on our inner freedom, part of us celebrates the fact that life’s perfect, exactly as it is. So, how do we address that contradiction? In today’s episode, I want to show you how to get everything you want for your life while enjoying what you already have. By the end of our time together, I hope to help you reconcile these conflicting emotions and discover why your life is perfect–regardless of your circumstances. KEY TAKEAWAYS Why almost everyone would prefer to improve their circumstances rather than be perfectly content with what they already have. Why the life you think you want won’t make you happier but will eventually lead you back to the hedonic treadmill. How to shift your mindset, have it all, and be at peace with life exactly as it is, even while feeling a sense of urgency to create the life you want. Why “Life is perfect” is one of my favorite affirmations, even in my hardest times, and how adversity serves to help us evolve. The power of choosing to experience inner freedom in the present while looking to be even better in the future. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/430 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Most of us don’t like to admit that we worry about what other people think of us, but it’s definitely something I’ve struggled with. Have you ever stopped to consider the impact that worrying what others think has on you, such as causing stress, perpetuating insecurity, and hurting your self-confidence? How nice would it be to go through life without being deterred by anyone else’s opinion of you? In today’s episode, we’re exploring the problems with worrying what others think and I’m giving you three (3) powerful cures to overcome that worry, so you can confidently and completely be your authentic self—regardless of what anyone else thinks.   KEY TAKEAWAYS The subtle but significant difference between worrying what people think and caring what people think. Why fear of imperfection stops us from being our authentic selves. How worry creates unhealthy levels of stress, perpetuates insecurity, creates fear, and hurts our self-confidence. How to empower yourself by taking responsibility for your own experience and no one else’s. Three (3) cures to stop worrying by remembering that everyone is far more concerned with themselves than they are with you. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/429 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

How much time do you spend in nature compared to how much time you spend indoors, staring at a screen? I recently realized that my screen-to-nature ratio was way out of balance, and so I decided to do something about it. In today’s podcast episode, I’m inviting you to take two simple actions in the next 24 hours—one of which I’ve been doing for years to naturally heal my body, and another that has recently become a game changer for me in ways I could have never predicted. KEY TAKEAWAYS How spending time in nature lowers stress, reduces anxiety and depression, improves your short-term memory, boosts creativity, and recharges batteries. What “earthing” or “grounding” is and how to do it. Why I started meditating outdoors in the evening as the sun sets–and how it helps me fall asleep in a peak mental and emotional state. How to make a commitment to try these techniques right now. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/428 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation? For over 20 years, this has been an area of focus for me. I’ve learned how to accept what I can’t change, to experience painful emotions in a state of peace and extract maximum value from them, and move on as soon as it makes sense to do so. In this episode, I want to share with you why Emotional Enlightenment matters. I want to talk about the tools and paradigms that helped me take control of my emotional state, teach you how to optimize yours, and give you the opportunity to experience a guided emotional optimization meditation–something I’ve never done on the podcast before. KEY TAKEAWAYS Why every painful emotion we’ve ever experienced is self-created. How the five-minute rule and the Can’t Change It philosophy led to breakthroughs in my life. Why being in a state of peace diminishes our emotional pain and makes tragedy, trauma, and loss easier to navigate. How emotional invincibility can become a handicap–and the extraordinary challenge I faced that led me to emotional enlightenment. How emotional optimization meditation works, why I love it, and how to do it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/427 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an “ideal,” a moving target that is always out of reach. When we measure ourselves against that ideal, we’re in “the GAP.” However, when we measure ourselves against our previous selves, we’re in “the GAIN.” Today’s guest, Dr. Benjamin Hardy, is one of my all-time favorite authors. In his new book, The GAP and the GAIN: The High Achievers' Guide to Happiness, Confidence, and Success, he delivers a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. He explores why unsuccessful, unhappy people focus on “the GAP,” but successful, happy people focus on “the GAIN.” In this conversation, Benjamin makes his third appearance on the podcast to talk about how to stop focusing on the GAP and turn your biggest hurdles into massive gains, and what you can do to stay in the GAIN each and every day. KEY TAKEAWAYS Why associating our emotional well-being with targets that are out of reach sets us up to be chronically unhappy. Why you don’t need to make millions of dollars to be in the GAIN. How to reframe a situation to shift your focus and emphasize the positive. Why focusing on the GAIN is not the same thing as dismissing pain or disappointment. Why we’re always moving beyond our former selves–and life as a whole takes on whatever meaning you give to it. And much more… Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/426 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If you’ve ever wanted to write a book, whether that’s to increase your income, to positively impact people’s lives, grow your business, or leave a legacy—even if you aren’t sure what to write about or don’t consider yourself to be a good writer—you won’t want to miss today’s podcast! You may have heard me say this before, but writing and self-publishing a book (The Miracle Morning) was one of the best decisions I’ve ever made. (My wife agrees!) It increased both my impact and our income, providing financial security for my family and enabling me to help millions of people around the world with my message. I believe that if I can do it, so can you. On today’s podcast I’m joined by my dear friend, 7-time bestselling author and founder of Self-Publishing School, Chandler Bolt, to talk about WHY and HOW you can go from blank page to published author in as little as 90 days (writing for only 30 minutes per day). In this conversation, you’ll learn why publishing a book can change your life, how to apply your Miracle Morning to write your very first book, and why your current Miracle Morning practice gives you an incredible head start with what can be a daunting process. (Note: I wrote The Miracle Morning during my Miracle Mornings!) * ANNOUNCEMENT * Before you listen to today's episode, I have an exciting announcement to share with you. Next week, I’ll be co-hosting a live online masterclass (at no cost to you) with Chandler Bolt. This live masterclass is for aspiring authors who want to write a book and want a step-by-step roadmap to get it done in as little as 90 days! The live training is on April 19th at 12 PM EST. You can reserve your spot right now by visiting Self-PublishingSchool.com/Hal. KEY TAKEAWAYS Why you (yes, YOU) should write a book. How to determine what your book should be about—especially if you feel like you have too many ideas (or none at all). How becoming an author helps you to become an authority in your field. How to think about marketing and launching your first book. Why a book is the best business card you can share with prospects as you start or grow a business. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/425 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Michael O’Brien’s last bad day was July 11th, 2001. Riding his bike in New Mexico, he was hit head on by an SUV traveling 40 miles per hour and left crippled on the side of the road.  “I remember the sound of me hitting his grill… the thud I made as I crashed onto the asphalt below, and the screech of his brakes.” Wanting to make the best of the situation, Michael promised himself that if he survived, he’d stop trying to chase happiness and begin truly enjoying every day—a profound lesson we can all learn from. In today’s episode, Michael shares the story of what happened on his last bad day and how he reframed his situation over the course of several months to heal his mind and body. We dive into how he discovered Pause-Breathe-Reflect meditation, what his daily practice looks like, and how you can immediately begin applying his mindset to your life. KEY TAKEAWAYS How changing the conversations we have with ourselves helps us become more compassionate when we talk with others. Why Michael had to shift his mindset to truly heal after his accident–and how the day of his injury became his last bad day. Why all events in our lives are neutral until we label them–and how Michael processes bad, angry, and sad moments in his life without letting them define his experience. Why Michael does something monumental on the anniversary of his injury every year–and why he’s going on a 4,300 mile bike ride from Astoria, Oregon to Yorktown, Virginia this summer. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/424 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

If you’re someone who meditates, your practice probably entails taking 10-20 minutes out of your busy day to sit in silence. Does that time give you a sense of peace, calm, and clarity? Most likely—for those 20 minutes. But what happens when you end your meditation? Do you continue to go through your day with those same levels of peace, calm, and clarity? Or do you become reactive to the outside forces and succumb to your inner turmoil? “Meditation will get you nowhere. Meditativeness will give you the keys to your inner kingdom. The unserious man puts in his obligatory 20 minutes of meditation, in order to fulfill his daily quota, but the one who is truly serious transforms every single thing that he does into a meditation. In short, he becomes meditative.” —Kapil Gupta In today’s episode, I’m excited to start by reading a short chapter from the book, Atmamun: The Path to Achieving the Bliss of the Himalayan Swamis and the Freedom of a Living God, written by Kapil Gupta, MD, and then sharing how I implement it, including asking a simple but powerful question that you can begin using immediately. You’ll learn how to reframe your world, approach every moment of your life in a meditative state—and discover how it feels to live in a heightened state of being and awareness. KEY TAKEAWAYS Why meditating to fulfill a daily quota doesn’t permanently eliminate stressors. What meditation is really about and why it doesn’t work for the overwhelming majority of people who practice it. How emotional optimization meditation works and why it’s one of my favorite forms of meditation. The question my former coach asked me that unlocked the door to inner freedom. How approaching everything from a meditative state brings joy to everything you do. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/423 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

From time to time, we all tend to settle for less than we truly want and are capable of, at least in some areas of our life. Today we’re going to explore how to identify which areas you’re settling in, what’s causing you to settle, and then commit to taking simple actions that will move you forward and set a course for a Level 10 life. About six months ago, as I was journaling, I realized that I was settling for mediocrity in some of the most important areas of my life. I assessed my health, my finances, my marriage, my role as a parent, and my happiness. I felt like I was just going through the motions and stuck in a rut. So, I asked myself, “Where am I?” “Why am I settling for less?” and “What can I do to immediately move me from mediocrity to mastery in the most important areas of my life?” Today, I’m sharing a very vulnerable entry from my own journal, revealing my self-coaching process, and inviting you to improve your own life. Be prepared not just to listen and take notes, but to take action. KEY TAKEAWAYS Why calling yourself or someone else mediocre isn’t judgmental. How and why I rated myself at different levels across my life in my assessment. Questions you can ask yourself and tools you can use to assess where you’re excelling and where you may be mediocre. How I took my performance from mediocre to masterful in my past. The powerful affirmation you can use to chart a course to mastery right now. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/422 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

What if you could be completely in control of what you think, how you feel, and what you do? I mean, wouldn’t that kind of be the ultimate superpower!? Consider that you do have that power. When you change your perspective, it changes the way you think, the way you feel, and the actions you take, which enables you to change your life. Thus, the key to changing your life begins with changing your perspective. If you spend your time focused on your perceived inadequacies or things that upset you, it affects how you feel, how you treat yourself, and how you show up every day. This is especially true when you are facing stressful times. On the other hand, when you consciously optimize your perspective, you optimize your life, and you give yourself the power to show up optimally for yourself, for the people you love, and for humanity. Today’s episode is all about how to choose the perspectives that will empower you to be at your best, even when faced with hard times, misfortune, and challenges. You’ll learn how to stop negative emotions from controlling how your brain and body feel, the value of focusing on positivity even as you endure difficulty, and how to see the gift and the beauty inherent to every struggle. KEY TAKEAWAYS Why perspective makes all the difference when we’re facing adversity. Why negative emotions are valuable—and how to feel them in a useful, productive way. How to choose a perspective that empowers you no matter what. What I do when I find myself stressed out or frustrated about something beyond my control. Why you have a 100% success rate of surviving everything you will ever face. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/421 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Last week, my good friend Mike Dillard sent out an email where he analyzed the tumultuous events happening across the world right now. As war broke out between Russia and Ukraine, he wrote powerfully about how we got here, the breakdown of our supply chains, and he shared 10 Ways We Can Prepare for What’s Coming. Today, I’m reading Mike’s email, from top to bottom, and sharing my commentary along the way. While some of these topics are controversial, possibly scary, and very concerning, my goal is to uplift you and make you feel more empowered by giving you steps you can take now to be prepared for whatever may come our way. Mike’s writing can feel intense at times and may seem like a departure from the usual tone of this podcast, but it comes from a place of love, care, and concern. I consider all of us to be family, and like any family, I believe we should look out for each other. Even if everything in this episode doesn’t resonate with you, my hope is that you find at least a few significant take-aways that add value to your life. KEY TAKEAWAYS Why shortages in farming supplies, paper, plastic, and virtually everything else are all but guaranteed to impact our lives. What you can do to ensure you’ll have access to food, clean water, and backup power–and be able to protect yourself–in the event of a full-on attack on our resources and infrastructure. Why there’s no reason to stop living and enjoying your life right now. Why now’s a great time to create as many sources of passive income as possible. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/420 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Do you ever struggle with your significant other, or with any of the other important relationships in your life (family, friends, co-workers, etc.)? Today’s episode is designed to empower you from the perspective that it only takes ONE person to transform a relationship,  a concept that I first learned from Stacey & Paul Martino, co-authors of The Miracle Morning for Transforming Your Relationship. In other words, the key to having a successful relationship has much less to do with the other person, and almost everything to do with how you choose to perceive and treat them. Your perception informs your behavior, and both create your reality. KEY TAKEAWAYS How to transform any relationship by altering your perception. The affirmations I read every day to optimize my marriage and how I feel about my wife. My most up-to-date process for creating effective affirmations. How to turn relationship struggles into an opportunity to grow and evolve as a person. Tools you can use to reprogram your nervous system and subconscious mind to improve your relationships and show up for the people you care about, even in tough times. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/419 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Are you familiar with Daybreaker? Seven years ago, my friend Brianna Greenspan asked me if I was familiar with it (which I wasn’t). She said, “It’s amazing! It’s like a LIVE Miracle Morning!” and she described it as a 3-hour experiential event that combines a high energy dance party with meditation, yoga, affirmations, and more. Needless to say, I was intrigued! :^) So, I reached out to the founder and CEO, Radha Agrawal, in the hopes that we might explore ways in which we could collaborate. Little did I know, she was an extraordinary entrepreneur who was making a huge impact. She’s built and sold multiple 9-figure businesses, toured with Oprah, and has a Daybreaker community of over 500,000 people around the world. Today, I am very excited to bring Radha onto the podcast (for her 2nd time) so we can make an exciting announcement together about how DAYBREAKER will immediately begin integrating The Miracle Morning into their upcoming events – and you’re invited to experience it in person! BTW, If you’re interested in attending an upcoming event on the Daybreaker world tour and being one of the first to experience this Miracle Morning integration, you can see their tour schedule at https://daybreaker.com/World. Be sure to use the code MIRACLEMORNING to get 10 percent off your ticket and a free membership to “Daybreaker Plus”, their online platform for daily practice. KEY TAKEAWAYS Radha’s C.R.A.W.L. method that helped her turn her ideas into reality, which you can use to do the same. What Radha has learned from her experiences building, selling, and sometimes failing with 9 start-ups over the course of her career. How Daybreaker events use the energy of nightlife to optimize you physically, mentally, emotionally, and spiritually. How Daybreaker pivoted to virtual events over the course of the COVID pandemic to keep the dance alive in hearts and souls when they needed it most. How you can make the Miracle Morning and Daybreaker practices part of your daily rituals and routines. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/418 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Right now, the collective consciousness of humanity is facing major challenges. As a society, many of us struggle with our fears of the future and the unknown, as well as our tendencies to judge other people, and people are divided. To make matters worse, our media and our government perpetuate these divisions, which engenders and intensifies conflict among us. This is what makes the Miracle Morning Mission—to elevate the consciousness of humanity, one morning at a time—so important. Though it may sound like a catch phrase, it’s something that has real, practical application not just for us as individuals, but also for all of us as members of humanity. Today, I want to expand on and talk more about that mission and how it impacts you. You’ll learn why it’s a literal mission (not just a tagline), what it really means, how it informs our actions every day, and some of the things we’re doing right now to share the Miracle Morning with the 7+ billion people who have yet to discover it. KEY TAKEAWAYS How the Miracle Morning helps us do the inner work that will elevate human consciousness. Why I took a six-month sabbatical to move my family to the country—and what I learned about my anxiety and fear along the way. What to do when you lose control of your consciousness—and how to stop your ego from getting the best of you. What I learned from falling 987,000 copies short of my goal of selling 1 million books of The Miracle Morning in the first year. New ways that you can connect with the Miracle Morning Community, including the Miracle Morning Clubhouse room, the Miracle Morning for Schools, and the Miracle Morning Art of Affirmations. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/417 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

While we may not all openly identify as “addicts,” we are all in some way addicted to something that is detrimental to us in ways that we often don’t recognize. It could be drugs, food, social media, work habits, exercise, yelling, destructive thought patterns, or something else. Whatever it is, we are all prone to becoming addicted to things that don't serve us.   This has never been more true than it is right now. For the last two years, the pandemic has forced us into isolation, allowing addictions to subtly creep in and using them in an attempt to numb us during our most vulnerable moments. To talk about addiction and how it applies to all of us, I'm excited to speak to my friend Jesse Harless. Jesse is the CEO of Entrepreneurs in Recovery and the bestselling author of If Not You, Then Who? which Thrive Global named it one of the Top 10 Books That Will Take You from Surviving to Thriving in 2021. In this powerful conversation, Jesse and I talk about the struggles that so many people face in the wake of the pandemic—and what to do if you or someone you know needs help. (I also get vulnerable and share the addiction I’ve struggled with that I have never publicly shared before!) KEY TAKEAWAYS The wake up call that changed the trajectory of Jesse’s life at 22. How emotions can become addictive–and why so many people are struggling with isolation addiction right now. How I developed an addiction to cannabis oil capsules on my cancer journey. How the FEARS Recovery Toolkit helps people find purpose in the face of addiction. What you should do if you or someone you know is struggling with an addiction right now. How to start unpacking the trauma at the root of addictions. What Jesse is doing to facilitate high-level conversations in the addiction, recovery, and mental health space. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/416 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

I mentioned this in an email I sent you on Monday (Subject Line: Your Community Needs YOU Now More Than Ever), and today I’m delivering a podcast to you on this topic. As a society and as human beings, we’re facing unprecedented challenges. Like never before, people are disconnected, lonely, divided, and prone to conflict. In this moment, however, we have the power to step up and lead our communities—our families, our workplaces, our clients, and humanity as a whole. But what does it actually look like to become that leader for your community? To help me answer that question, I’m excited to welcome Jon Berghoff back to the podcast. In today’s conversation, Jon and I walk you through powerful frameworks he uses to help leaders, entrepreneurs, and even companies like BMW unlock their collective wisdom—and how you can use them in your own life and work today. You’ll also have the opportunity to learn more about the FREE Workshop that Jon will be hosting for our community on February 9th, to dive even deeper into this topic. If you’d like to find out more and sign up, click here. KEY TAKEAWAYS Why people are so hungry for leadership right now. Why our brains react badly when the world changes faster than we can adapt. How an inner practice gives you the power to best serve your people, create meaningful connections, and have an impact. How to use the frameworks Jon has designed to encourage learning, collaboration, and positive interactions in groups. Why you have to be exclusive in order to be inclusive. What you can expect from our upcoming training on February 9th. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/415 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Through social media platforms like Twitter, Instagram, and Facebook, we have the opportunity to share ideas, help one another, and give each other inspiration like never before. In this episode–a social media mashup of sorts–I’m excited to expand upon some of the best advice from my most recent social posts. The topics I talk about today were picked based on the posts that got the most engagement from our community. KEY TAKEAWAYS Why wisdom presents itself during periods of silence and gives us the power to find insights and achieve breakthroughs. How to stop wishing you were further ahead in life and start enjoying every moment. The power of choosing to stand for your values unconditionally. The daily affirmation I use to manage my fear and stop worrying. How to love and serve people no matter what they believe in or what side they take on any issue. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/414 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

I used to listen to music just for the sound. If I loved the beat, someone’s voice, or a rhythm, that’s all I needed. But over the last five years, I’ve started to care just as much about lyrics as the melodies—and it’s made me much more grateful for the powerful messaging in conscious music. My guest today is Rob Riccardo, who is literally one of my favorite musicians of all time! His lyrics uplift and inspire me. They have the power to elevate my consciousness and have helped me through life’s most difficult moments, including my struggles with depression. Rob is a deep, thoughtful, and enlightened individual. It was fascinating to get to talk with him, hear his journey, and learn more about the way he’s approached music and life—especially as he’s navigated the pandemic over the last two years. You’re going to walk away from this episode with a refreshed mindset around living in the present moment and accepting happiness into your life—even if reality is different than what you imagined! KEY TAKEAWAYS Rob shares his creative process and where the inspiration for his uplifting songs come from. Why we all have so much more in common than we think we do. How Rob rediscovered his love for music, after not playing for 5-years straight. How to silence the voice in your head that tells you that your creative work isn’t good enough and find the confidence to share your message. Why the fantasy we imagine is almost always better than the reality when we arrive—and why nothing beats the present moment! If you can’t learn to be happy with what you have now, what makes you think that you’ll know how to be happy with what you think you want in the future? When we focus on things that are out of our control, we feel out of control. Find out what to do instead! The power of setting goals without getting attached to the results. How to navigate the challenges in your life with curiosity and an ever-shifting mindset. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/413 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

A mentor of mine once told me, “Set your life to consistent rhythms—it’s the only way to freedom.” Once you’ve set your goals, how do you set yourself up with consistent rhythms to achieve them? What are the rituals and routines that will enable you to succeed, and how do you schedule them into your day? Last week, we talked about living life in a rhythm of 30-day challenges to consistently improve individual aspects of your life, month after month. In today’s episode, I’m following that up with a deep dive into how creating the appropriate rituals and routines for your goals makes achieving them A LOT easier. Not only is this one of the easiest ways to achieve your goals, but you'll learn how to make this approach a part of your daily practice AND stick with it! KEY TAKEAWAYS How a 30-day challenge allows you to make a habit automatic—and what makes the first 10 days of adopting any new habit so difficult. Why I have to organize my life into daily routines to achieve my goal—and how this helps me stay productive despite severe ADHD and memory struggles. How to create a foundational schedule that incorporates all my daily activities, routines, and rituals while giving myself free time and space for my family. What my own daily routines and rituals look like—and why I don’t get bored doing (and eating) the same foods almost every day. How to give yourself freedom and flexibility while adhering to a strict, preprogrammed schedule. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/412 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Is there any aspect of your life that you'd like to improve, transform, and take to the next level within the next month? I've become a big fan of 30-day challenges, as they've helped me up-level my life in all kinds of different areas, including parenting, marriage, health, spirituality, finances, business, and more. Each month I intentionally choose one area of my life that I want to take to the next level and get hyper focused on improving it. For 30 days, I focus my attention, time, energy, creativity, and my Miracle Morning on that one area. Today, I want to teach you exactly how I do it. I break down my entire process, so you can take action and make significant steps towards improving your life, in a relatively short amount of time (you know, 30 days). :^) KEY TAKEAWAYS The value of measuring our lives based on how we show up every day. Why every challenge feels like a trudge through the mud at first—and how to find your flow, get clarity, and get in the zone. Some examples of habits or goals that could serve as your first monthly mission. How to clarify and affirm your mission by defining your action steps and demonstrating why it matters. A practical example of what a 30-day challenge looks like as part of your S.A.V.E.R.S. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/411 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

I don’t know about you, but I’m much more effective when I keep things simple (and easy to remember). :^) In 2022, I’m using a 3-letter strategy to guide me. These three letters are something I can remember every day and serve as my North Star to handle any challenges I’m faced with and continue making progress toward my most important goals. Like the S.A.V.E.R.S, these three letters are easy to remember, stick to, and implement every single day. Today, I’m excited to start by giving you an overview of what we discussed in Part 1, Part 2, and Part 3 of this series. I then let you in on my 3-letter strategy to achieve success in 2022 and beyond! KEY TAKEAWAYS Why it doesn’t make sense to measure your emotional well-being based on what’s out of your control. The A-B-C Formula for Making Success Simple in 2022 Why resistance is the source of all emotional pain, how acceptance serves as the antidote, and why this is not the same thing as resignation. The many forms of gratitude–and how to stay grateful, even in the face of adversity. Four simple steps you can take to make daily progress toward your goals–and why none of these goals need to be monumental to make a difference. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/410 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today, we continue with part 3 of our 4-part series on making 2022 your best year ever. If you haven’t heard Part 1 or Part 2, I definitely recommend that you go back and listen. In today’s episode, I introduce you to what I call “inverted goals.” Unlike a traditional goal which focuses on a predetermined outcome (e.g., I want to lose 10lbs), an inverted goal focuses on a predetermined process (e.g., exercise 5 days per week). Which predetermined processes (activities, habits, rituals, and routines) will you commit to this year that will move you toward the outcomes you want to achieve? Essentially, inverted goals are the goals that lead you to the outcome that you want to accomplish. Today, you’ll learn exactly when and how I use this approach to goal setting, so you can incorporate it in your approach to make 2022 your best year yet! KEY TAKEAWAYS ●     How inverted goals help you focus on habits, rituals, and routines rather than obsessing over the results. ●     How to clarify your mission and enjoy every moment—and why this isn’t about being happy, excited, or positive all the time. ●     Why inverted goals allow you to experience joy no matter what’s going on in your life. ●     How inverted goals lead you to bigger results and allow you to succeed every single day. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/409 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Last week, I shared "An Unconventional Way to Make 2022 Your Best Year Ever" and the premise of that episode was to measure your Best Year through a new paradigm, and that paradigm was based on the one thing you have complete control of: How you show up everyday. We broke that into two aspects: Your MINDSET and your BEHAVIORS. Today's episode is about "Getting Your Mind Right" or more formally "Optimizing Your Mindset" for 2022, which is both crucial and precedes everything else—setting your goals, making plans for the new year, and following through. If you're not in a good mindset, if you're experiencing perpetual states of stress or fear or anxiety or depression, if you're lacking self-confidence or feeling hopeless, it's going to hinder your ability to make 2022 a great year.  Your quality of life begins and ends with your mindset. Your Best Year Ever begins and ends with your mindset. And you know what the best part about that is? You get to choose your mindset.  Today, I want to help you Optimize Your Mindset for 2022, and then create your affirmations and guidelines. In this episode, (Part 2 of a 4-part series), I’ll be sharing five (5) actionable exercises you can implement to automatically shift your mindset. FIVE STEPS TO OPTIMIZE YOUR MINDSET FOR 2022:  Celebrate your gains from 2021. Take your net positives from this year, put them down in writing, and document your accomplishments, the lessons you learned, and what you’re grateful for. Clarify your optimal mindset and commit to it. Get clear on exactly how you want to feel, what mental and emotional qualities you want to embody, and what you want to focus your energy on. Identify your mental obstacles and how you’ll overcome them. Identify what doesn’t serve you and whether or not there’s truth in it. Brainstorm what you want to experience in 2022. Get in touch with what you want your life to be like and what you want to invite into your life in the new year. Review and update your affirmations daily. Create a living document that evolves with you to commit to your mindset and the work you need to do to create and maintain it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/408 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today’s podcast is the first in a 4-part series, each designed to set you up to do everything in your power to make 2022 your best year yet. We’re beginning the series with an encore presentation of one of the highest rated episodes that I recorded for you last year, which will give you an “Unconventional Approach to Make This Your Best Year Yet” and set the stage for the next three episodes. As we leave this year behind, I’m inviting you to consider entering 2022 with an unconventional paradigm—that creating the best year of your life has less to do with what you accomplish (your results) or what happens to you (your circumstance), and everything to do with how you choose to show up and experience each day. I’m also going to give you some strategies that you can immediately begin implementing to make 2022 your best year yet, no matter how you choose to measure success. And one more thing, I have a free gift for you! I had one of my favorite people in the world on the show a couple of weeks ago, Brian Johnson. He is giving away his summaries of over 600+ personal development and business books. No strings attached, it’s free! Just go to Optimize.me/hal to get access to his amazing content. KEY TAKEAWAYS Why having a good year or a bad year has less to do with your results and more to do with how you show up every day. How a difficult year (see 2020/2021) can give you everything you need to become the person that you need to be to create everything else you want in life. How to get clarity and set goals in eight different areas. The value of unwavering faith and resilience. The power of support and accountability networks - and how to find (or create) one. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/407 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

How do you go from doing work that makes you money to doing work that fulfills you—and could even be called your dream job? To help you answer this question I’m speaking with Ken Coleman. Ken is a career expert, as well as the host of The Ken Coleman Show, where he helps people discover not just what they were born to do, but how to turn their dream career into a reality. He explores this even further in his new book, Paycheck to Purpose, which I’m reading right now. Today, Ken returns to the podcast to talk about how to love your craft, make a unique contribution to the world that only you can make, and his step-by-step process for bringing your work into alignment with your passion and mission. KEY TAKEAWAYS Why the concept of a “dream job” has become such a cliche—and how bad jobs and our cynicism toward the idea of work hold us back. Why there are more jobs, career paths, and dream jobs in the “sweet spot” than you probably think—and the connection between dream jobs and entrepreneurship. The four major questions you can ask to make a plan to transform your career.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/406 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

What was the first personal development book you ever read? How did it impact you? For me, it was How to Win Friends & Influence People when I was 19 years old. It introduced me to the concepts of personal growth and personal development. It kickstarted my first career and was the catalyst for my decision to dedicate myself to lifelong personal development. My friend, Brian Johnson, embodies this at the highest level. He has read over 1,000 books related to philosophy and personal development. You may also remember Brian from The Miracle Morning Movie (he was the expert in the “Reading” scene), or you might know him as the creator of Philosopher’s Notes (where I first discovered him) or the founder of Optimize. Most recently, he is the founder and CEO of Heroic. In this conversation, Brian and I share the most valuable lesson(s) we’ve learned from reading over 1,000 personal development books. Key Takeaways The book that changed Brian’s life when he was 21. The single most valuable lesson that stands out more than any other from all the books Brian has read. The value of what Brian calls “antifragile confidence” and why so many personal development junkies fail to make what they read part of their daily practice. The value of living your life in 30-day challenges and installing habits that can run on autopilot. How to get free access to 600 book summaries at Optimize.me/Hal Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/405 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

We are all carrying some level of guilt, shame, or regret. We’ve all done things that aren’t in alignment with our values, or that we’d do differently now if given the opportunity. We also carry some degree of hurt, anger, or resentment toward people who we believe wronged us. What would life be like to live completely free from ALL this emotional turmoil? How can we release ourselves from the weight of those experiences that cause us pain? What can we do to stop reopening old wounds and triggering past traumas? Today’s episode is all about forgiveness. It’s about forgiving yourself for the mistakes you’ve made in your own life, as well as for the hurt other people have caused you. In this conversation, I want to show you what it means to truly be forgiving, dissolve the emotional links holding you back, and face the world with a cleaner slate than ever before. Key Takeaways Why our past traumas can so easily haunt us, trigger us, and make us viscerally uncomfortable for years or even decades. Why forgiveness is something we do for ourselves–not something that other people give us. What makes regret a powerful teaching tool–and the benefits of making mistakes. Why beating yourself up over things you’ve done in the past is all but valueless. How to unlock the transcendent power of unconditional forgiveness. Simple steps you can take right now to begin forgiving yourself. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/404 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

I know this is a departure from topics I normally address on the podcast, but I hope you’ll listen and take this episode seriously, as well as read this email for more details and resources. I took the time to record this for you from a place of moral obligation.  I don’t know if you’re aware, but we are experiencing a severe, unprecedented global supply chain crisis, and I’ve been researching and considering what this could mean for all of us. Specifically, there is a realistic possibility that we could experience food shortages in the relatively near future (this fall/winter). I’m talking about grocery stores and restaurants not being able to get food, and thus each of us having to rely on our own supply for an unknown length of time.  After experiencing relatively minor food shortages when the pandemic hit (think empty grocery shelves and no toilet paper), and more extreme shortages here in Texas last winter during what was known as the “snow-pocalypse” (it was very difficult to find any meat at grocery stores), and now paying close attention to the current supply chains (I have friends in related industries who have confirmed it’s even worse than we’re being told), I encourage all of us to get at least a 30 day supply of food. Although being prepared for longer (2-6 months) wouldn’t hurt.  As for what food to buy, if you Google “emergency food” you’ll get a bunch of unhealthy 25-year shelf life foods that are loaded with preservatives. But if you value eating healthy, I recommend simply ordering organic rice & beans, as well as mung beans that you can sprout (Google how to do that) - so that you can have “living” food that is also high in protein (7 grams of protein per 1 ounce). None of those are very expensive, even the organic stuff. I get all of the above on either Amazon or FoodToLive.com.  As for meat, I recommend stocking up now and if you can afford it, getting a deep freezer to store it in. My wife and I found a used one on Craigslist and also use it to freeze a good amount of organic vegetables. We also got a backup generator to power our fridge and freezer, in case we lose power like we did last winter in Texas, for 5 consecutive days.  If you want more variety, you might also consider buckwheat, oatmeal, nuts, freeze-dried fruits, and canned foods. Also, if you live in an area that experiences frozen pipes or power outages, stock up on bottled water and/or get a water filtration system like a Berkey filter (last year we also lost running water for 5 days).  To be clear: I’m not advocating hoarding or panic buying. Consider that if we each buy a little bit more now, while supply chains are still in tact, and stock up on what we might need in an emergency situation, then if we reach an emergency situation, those who prepared in advance don’t have to go to the store and take food off of the shelves from those who weren’t prepared. And BTW, I’m certainly not trying to scare you. That’s not my intention here. Preparation isn’t about becoming paranoid. Quite the opposite. It’s about knowing that you’ll be ready for whatever comes, rather than worrying about what might be.  In this short episode, I explain what I’ve been doing to plan ahead, including actionable steps you can take and resources you can use to be prepared. Hopefully our supply chains get figured out, but I’d rather us all be safe than sorry/hungry. 🙏🏼❤️ Key Takeaways The two mantras I live by–and why I don’t see any value in sustained fear. Why we may experience unprecedented food shortages this winter. The longest-lasting, most affordable, healthiest food you can buy that isn’t loaded with preservatives. The benefits of eating living food.  Why I’m not advocating hoarding or panic buying–and how to help people who aren’t as well-prepped as you. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/403 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today, I’m excited to introduce you to the authors of one of my all-time favorite books, Mathew Micheletti and Ashley Cottrell. Known worldwide as “The Yoga Couple” to their 500,000+ followers, they’re also the authors of a book that I haven’t stopped recommending since I read it: The Inner Work: An Invitation to True Freedom and Lasting Happiness.  Their book astounded me. It’s one of the best books I’ve ever read. They’re experts in consciousness, learning how to interact with your significant other in ways that stop us from getting triggered, and changing our approach to life so that we experience True Freedom and Lasting Happiness.  In this conversation, we take the teachings of Mat and Ash’s book, The Inner Work, and go even deeper, discovering new insights as we discuss how to apply their teachings in a world that couldn’t possibly be crazier, chaotic, or more uncertain. Key Takeaways What exactly the Inner Work is, why we should all be doing it, and how we can use this framework in our everyday lives. How we can transform our view of reality using themes of consciousness. Why yoga is so much more than physical poses, and the deep connection between yoga and inner freedom. How yoga can be used to process trauma, make sense of anger, and reconnect with higher consciousness. What you can do when your partner doesn’t want to embark on the same journey of self-improvement that you’re taking. The beauty of letting go of expectations and resentment. And so much more! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/402 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today, I’m bringing you a conversation with my dear friends, Mike & Lindsay McCarthy, who are also the co-authors for the two newest Miracle Morning books:  The first is the Updated & Expanded 2nd edition of The Miracle Morning for Parents & Families (available on Amazon).  And the second...  Is the brand new Miracle Morning for Parents & Families PLAYBOOK (also available on Amazon) which gives you seven (7) actionable Exercises & Worksheets to implement what you learn from the book, including: Exercise #1: Your Family Bedtime Ritual Worksheet Exercise #2: Your Family Miracle Morning Worksheet Exercise #3: Your Family Values Worksheet Exercise #4: Kids' S.T.A.R.R. Chart Worksheet Exercise #5: Kids' Screen Time Contract Worksheet Exercise #6: Your Family Goals Worksheet Exercise #7: Your Family Meeting Agenda Worksheet We believe that strong, healthy families are crucial to a healthy society. Thus, we are committed to elevating the consciousness of humanity by sharing the life-changing power of the Miracle Morning with as many parents and families as possible!  In today’s conversation, we talk about what it means to parent with intention, what inspired their Family Playbook (and how to use it), and the systems, rhythms, and rituals that have helped them level up as parents. Key Takeaways Why entrepreneurs often struggle to bring their knowledge of leadership and teams home to their families. How the McCarthys look at goals, family values and the definition of identity.  What a McCarthy family dream session (or meeting) looks like—and how they stop these sessions from turning into bickering. The three Ps of exceptional parenting. The valuable conversations that Mike and Lindsay’s works opened up within their own family—and how they can help yours as well. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/401 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

What would you do if you had no responsibilities? If you could get rid of your job, all of your bills, and not have to answer to anyone—how would you spend your days? My friend and filmmaker, Nick Conedera (director of The Miracle Morning Movie) decided to answer that question for himself. He burned his possessions (literally), got rid of everything he owned, and spent three (3) years living in a van and traveling around the country.  He tells the story of his journey in his brand new book, 70MPH: Grab the Wheel and Haul Ass to Your Dreams. I highly recommend picking up a copy. Nick is one of the best storytellers I know, and you won’t be disappointed! Knowing how wise and insightful Nick is, I knew I needed to talk to him about his incredible adventure, and I assure you that his observations, insights, and perspectives are truly unique and highly valuable.  Today, he joins me on the podcast to tell us what he learned that can help all of us to clarify our values and live in alignment with what matters most to each of us. Key Takeaways Why Nick decided to take a departure from his “normal life,” get rid of his belongings, and hit the open road. The personal challenges that come with living in a van—and why we as humans are more than capable of adapting to them. How living in a van helped Nick bring his existence into alignment with his values, find harmony with nature, and feel happier. Why you don’t need to burn everything you own and move into a van to live in alignment with your values—and how to tell if it’s time to take a journey of your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/400 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Have you noticed how divided we have become as a society? The media is constantly pushing narratives that categorize people into groups, fostering animosity and even hate towards those who have different beliefs and opinions than we do.  When we focus on our differences, we feel disconnected from one another. It not only hurts us as individuals, but collectively as a society. When we choose to see each other from the perspective of our similarities, our commonalities, and our sameness, we feel connected. We feel love, even when we disagree on topics, concepts, or beliefs. On today’s podcast, I’m inviting all of us to remember that we are all fundamentally the same, that ALL of us have far more in common than we have differences, and that each of us has a responsibility to do our part to heal humanity’s division.  Today, I want to explore why our differences are actually superficial, who we really are at our core, and the very real possibility that there’s a higher level of consciousness we can all access with regards to how we see and treat each other. Key Takeaways Why you’re still the baby you were born as—and so is everyone else. The 5 criteria we use when judging other people—and why the 5th is where we should be operating if we want humanity to thrive. How superficial differences come to change our perception and definition of others—and why they shouldn’t. Why actions speak louder than words, but intentions reveal our soul. How to look past superficial differences and disagreements to find common ground and better understand your shared values with someone else. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/399 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

As individuals, it is our ability to live in alignment with our values that determines our level of fulfillment. No matter what you value — health, family, freedom, safety, contribution etc. — when your thoughts, words, and actions are in alignment with what you value most, you are living a fulfilled life.  But are their shared values that matter most for ALL of us? That’s ultimately up to you to decide, but I believe there are values that are crucial for all of us, both to thrive as individuals and as a society. Today we explore what those values are, and we can better live in alignment with them so that we can ALL experience higher levels of fulfillment. Key Takeaways A detailed addition to last week’s episode on “How to Be Fearless.” The difference between what matters most for us individually and collectively. Why HEALTH is a core value for all of us. What my highest values are and why. How healthcare systems can save our lives while simultaneously being driven by ulterior motives that we should be weary of. What I do every day to choose happiness and inner freedom. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/398 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Is it possible to live your life completely free from fear? Today, I propose that it is and explain how you can do it. In a previous episode on this topic (Episode #355: Freedom From Your Fears), I talked about the differences between unconscious and conscious fears, why we are the ones who create nearly all of the fear we experience, and why it might not be possible to be fearless, but we can fear less. However, today I’m returning to this topic to explain how each of us can release our fears completely and become truly FEARLESS. Key Takeaways Why we are all experiencing subtle levels of fear, nearly all of the time. The root cause of most of our fears, and how we can take control. Where fear comes from and how to reframe it into something empowering. How our unconscious fears can become conscious. Why fear is not real and how anyone is capable of transcending it! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/397 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Every day, we’re faced with the reality that humanity is divided right now, possibly more than ever. I’m seeing people be outright hateful to each other, in ways I’ve simply never seen before. Even wishing harm upon others has become all too common. I fear that humanity is losing the shared values that are necessary for us to sustain peace and unity.  If you and I aren’t the change we want to see in the world—if we don’t stand for love, compassion, respect, forgiveness, freedom, and allowing each other the dignity to each choose how we live our lives—we, as a species, may be in more trouble than any of us can even imagine.  But how can we love, respect, and forgive people who have wronged us, or who we view as a threat to our own safety? How can we honor our own values while getting along with people who may not share our values? Is it possible for us to remember that we are ALL fundamentally the same—human beings on this journey we call life—and to focus on and find common ground in our shared humanity, as opposed to our relatively superficial differences?  In today’s episode, I want to unpack these questions and really try to answer them. It starts with you, and it starts with me. I want to talk about how we treat and view other people, the bigger picture of what’s going on with humanity, and what we can do to create unity and stop sowing division during this critical time in history. Key Takeaways Why focusing on our differences instead of our commonalities is driving us apart. How the media is conditioning us to fear, hate, and wish harm on others. Why choosing to view people from a space of unconditional love doesn’t condone their behavior—and why hating someone hurts you more than them. The value of truly living life in alignment with your values. Why we’re all deserving of unconditional love. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/396 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Can you remember that indescribable feeling of first falling in love with someone? What if that peak state could be activated within you, at any given time?  We often associate the word love with a romantic relationship. And when we fall in love with someone, we give all the credit for those feelings to that person. But the other person is really just the stimulus for achieving that state of being. The truth is, that state is always available to us, and some would argue, it’s our default spiritual state.  We’ve been talking a lot lately about how to harness your ability to choose how you experience each moment of your life, regardless of your outer circumstances. Today, we’re going to dive deeper into that theme from a different angle, specifically discussing how you can choose to make love your default way of experiencing life, even when life is difficult (aka sucks). Key Takeaways Why love in our society is misunderstood and almost always thought of in terms of romantic love—and why love is our fundamental state. How COVID has helped me live in a state of love and joy, even as I’ve faced setbacks and challenges. How approaching meditation in a different way can help you get into an optimal state. Why living intentionally and consciously accepting life as it is can help you stop emotions from getting the best of you. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/395 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

For today’s podcast, I’m inviting you to choose to be either Person A or Person B, addressing the implications of the choice you make, and sharing insights on how to effectively choose.  There are huge differences between these two people, and choosing to be one over the other can determine our quality of life. For me, I’ve found that the conscious choice makes all the difference in my quality of life, my mental and emotional well-being, my degree of success and almost every other aspect of my being. In this episode, I want to give you an eye-opening look into how you are choosing to show up and who you’re choosing to be, no matter what’s going on in the world or in your life. Key Takeaways How we as human beings can choose how we feel about every moment of our lives. Why no one consciously chooses unhappiness, and what really makes us unhappy. Wisdom from Margaret Wheatley’s book, Who Do We Choose To Be? How to answer a question as loaded as “What should we focus on?” Why people can survive tragedy without being resigned to letting it define them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/394 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today’s podcast covers precisely how to experience two (2) types of freedom that we all want: Outer Freedom and Inner Freedom. Outer Freedom is the ability to get yourself to do what you need to do—even when you don’t feel like it—in order to produce the results, outcomes, and circumstances that you want, in every aspect of your life. Inner Freedom is the ability to get yourself to feel exactly how you want to feel (happy, confident, calm, etc.), regardless of what’s happening in your life. How do you get yourself to do what you need to do–even when you don’t feel motivated to do something? When you can do things that produce results, you have outer freedom. How do you get yourself to feel the emotional and mental states that would enable you to enjoy this one life you’ve been given, even in the midst of tragedy, trauma, and forces outside of your control? When you access your ability to choose the way you feel, regardless of your circumstances, you have inner freedom. In today’s conversation, I’m going to share with you the most effective strategy I’ve ever implemented to achieve outer freedom. Then, I’m going to walk you through seven steps, in the form of questions, that you can use to quickly (if not immediately) access the inner freedom you were born with. Key Takeaways How I motivate myself to get things done, even when I don’t want to do them–and why it’s okay to not be perfect. How to get yourself to start doing the things you don’t want to do–and why committing to action while being unattached to results can make all the difference. Why fear inevitably leads us to procrastinate. Questions to ask yourself on your journey to inner freedom. And so… much… more! :^) Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/393 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today’s episode is a very real, raw, and authentic conversation with someone who’s become a total inspiration to me, Eric Hansen. Despite living through unimaginable circumstances, he has figured out how to embody what I’ve been talking about for the past year… Inner Freedom.  Eric is a recovering drug addict who began using at the age of 12, raised by his mother who was also an addict. He has been homeless multiple times, and he’s been in and out of jail and prison. While he was in prison, he discovered this podcast, and it transformed his outlook on life.  Currently out for four months, employed, and living in a halfway house, Eric is still navigating difficult health struggles and various painful consequences of his previous actions. However, his internal quality of life and his ability to experience the inner freedom that we all seek, are truly exceptional. He’s building a following in the Miracle Morning Community Facebook group, where he has posted every single day, for 96 consecutive days.  I’ve been so inspired by him that I knew I needed to talk to him on the very same podcast that changed his life.  In this extraordinary conversation, Eric tells the story of how he fell from success to homelessness, how to recover from hitting rock-bottom, and how to truly take responsibility for–and choose how we experience–our lives. Key Takeaways How Eric discovered the Achieve Your Goals podcast while in prison, and the immediate impact it had on him. What the Miracle Morning has done for Eric that nothing else did. How Eric’s career in sales thrived as he fell further and further into cocaine addiction and his family fell apart. How Eric stays accountable to himself, even in the toughest times. How Eric was able to further his education during his most recent stint in jail–and why episode #338 of this show, “Freedom from Your Emotional Pain,” impacted him like nothing else. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/392 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

“How’s life?” can often be a loaded question, especially with the state of the world right now. If you ask most people, they’ll run through an inventory of their circumstances. You might hear them talk about what’s going well, but, more often than not, you’ll hear about their problems, financial challenges, difficulties at work, struggles in their marriage, or other less-than-stellar circumstances.  And when we’re not talking about our problems/circumstances, we’re thinking about them. We tend to listen to the voice in our head, stressing about the present and worrying about the future, and unconsciously allowing our emotional well-being to suffer.  But what if there is more to life than our circumstances? What if life is actually the experience we’re having in the present moment? And what if you could learn how to transcend the voice in your head and live the majority of your life in the present moment?  In today’s episode, I want to teach you two techniques you can use to stop the voice in your head from taking over and give you the power to truly live in the present moment. Even if you’re already familiar with them, I want you to look at them in a new way, combine them, and discover how they can help you be here now–and live free from fear, stress, and anxiety. Key Takeaways How to assess how often you’re fully present.  Where stress, fear, overwhelm, and regret come from.  Why our brains are prone to amplifying and focusing on problems when we try to solve them. How to not let the voice in your head create your reality.  How a mantra can help you bring your life into alignment on your terms.  My 7-day challenge that will enable you to begin quickly living in the present moment. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/391 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

When you’re experiencing stress, fear, anxiety, overwhelm, depression, or any other challenging emotional state, how can you regain control of the way you feel?   Today was supposed to be another “Ask Me Anything” episode, where I answer listener questions. However, as I began to address the first question: What do you believe about Jesus, God, and the Bible, I found myself thinking about the difficult situations and resulting emotions that many people are facing right now.  If you’ve experienced emotional distress, are concerned with the future, or are afraid of the unknown, today’s episode will provide you with some practical advice you can use to rise above your challenges and take control of your emotional state. Key Takeaways Why I don’t identify with any political party or religious sect—and how to find your own truth. How we create layers of protection, to protect our psyche, over the course of our lives. Why it’s so important to get back in touch with who you really are. How inner freedom gives you the power to choose how to experience life in any given moment. What to do when your emotional state isn’t serving you—and how to double down on taking control of your emotions during challenging times. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/390 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube

Today’s episode of the podcast is going to cover three somewhat random and unrelated (yet very important) topics. I’m talking about: Four profound lessons learned from the BEST vacation of my life – and how you can immediately apply them to enhance your daily life. Major disruptions in our food supply chain and how to prepare for the very realistic possibility of coming food shortages. Why the book I’m reading right now is SO good that it may have led me to stop writing my newest book. Why these topics? In short, they all tie back to health, safety, freedom, and happiness.  Key Takeaways Four guiding principles to enhance your everyday life. What to consider when it comes to adding value to your loved one's life in really simple but meaningful ways. How to “eat for energy” and why I’m so intentional about the foods I consume (and exactly what I eat from when I wake up until I go to bed). Why you have the power to choose your perspective and interpret life however you choose. How I’ve been preparing for potential food emergencies without becoming a paranoid prepper. Why The Inner Work has had such a huge impact on me—and how to make sense of when other people appear to have received the same message from the universe that you have. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/389 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life’s events. For some, they’re even identities. When we face difficult times, our dominant paradigm tends to become amplified, which can be the determining factor in whether we suffer or thrive. I’ve experienced this in a unique way. For many years of my life, I was what I would call a delusional optimist. While this helped me through some difficult times, it also stopped me from healthily processing negative emotions and events, and I had to learn quite a few tough lessons the hard way. In this episode, I want to dive deep into the differences between optimism, pessimism, and realism–and help you identify how these paradigms can be most useful and effective as you optimize and make the most of the life you live. Key Takeaways What it really means to be an optimist, a pessimist, or a realist. Why so many self-identified realists are focused on the negative–and why it’s just as realistic to be excited about the possibilities and positives in life. The dangers of blind or delusional optimism–and how it can make it extremely difficult to process or make sense of negative emotions. An exercise you can do to truly understand what’s going on in your life and reframe your reality. The genius of being able to hold two opposing ideas in your mind simultaneously. The ABCs of realistic optimism. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/388 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Do you ever struggle with prioritizing your goals and figuring out which one deserves the most attention? Does that lack of clarity ever cause you to procrastinate or feel like you’re not being as productive as you should be?  In today’s podcast, I’m going to help you to overcome these common struggles by sharing Chapter 6 from my latest book/audiobook, The Miracle Equation, in its entirety. The chapter is titled “Your Mission: It's Time to Get Clear About Your Top Priority.” If you want to learn how to identify the single most important priority in your life, commit to one singular mission, and achieve your biggest goals and dreams, this episode is for you! Key Takeaways How identifying your “mission” can enable you to achieve ALL of your goals. Understanding the key difference between a goal and a mission. You can’t win a gold medal in more than one activity/sport! Find out if multitasking is holding you back from achieving your biggest goals — and what to do instead! Why I was completely delusional about my priorities prior to being diagnosed with Cancer. Why the fear of going through another financial crisis (like that of 2008) prevented me from prioritizing what mattered most. How I was able to overcome my addiction to work and productivity. I share the radical changes I made to my schedule so I could be fully aligned with my highest priority… family. Why it’s okay if your top priority changes over time. How to choose your mission and accomplish any goal! How to achieve more in 30 days than most people do in 12 months. The problem with creating long-term goals. 5 safety nets you can use to ensure you successfully accomplish your mission. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/387 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

How do you fulfill the unlimited potential that is within you, in order to create everything you want for your life? How do you stop procrastinating, get past the obstacles standing in your way, and do everything you’re capable of? It’s one thing to know what you need to do, it’s another thing to actually live it. In today’s episode, the second edition of my “Ask Me Anything” series, I’m answering your questions on this topic. Join me as we dive deep into what it means to live to your full potential, how to achieve it, and what you can do to gain the power to live the life that you truly want and deserve. Key Takeaways How to stop unconsciously settling for less, overcome feelings of dissatisfaction, and create the inner (and outer) world you want to experience each day. The key to stop procrastinating, become consistent in your actions, and get out of unhelpful routines. How to take the teachings you read about, lean into those beliefs, and make them a part of your daily practice. Four simple rules to live by to unlock your potential. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/386 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Would you say that you’re truly happy? In 2020, I got to a place where I was so depressed that I told my wife and my friends, “I don’t remember what it feels like to be happy.” That was after I had already sent my wife a desperate text message one night that read, “I don’t want to worry you, but I feel like I don’t want to live, and I don’t know what to do.”  I was so scared that I’d never be able to get back to a place of happiness again and couldn’t remember how to get there. But over the course of the past year, I’ve gone from being the most unhappy I’ve ever been to arguably the happiest I’ve ever been in my life. It wasn’t a change in circumstances that led me there, it was a change in how I approach and view my life. In today’s episode of the podcast, I want to share the three steps I took to get from being completely unhappy to feeling like I’m living life in a state of joy, peace, love, and gratitude—everything that makes up the feeling of happiness. Key Takeaways Why two people whose lives look exactly the same often feel completely different. Why happy people find joy in everything they do and unhappy people constantly experience emotional turmoil. The reason why there’s no cookie cutter approach to happiness—and how you can remove the obstacles that stop you from feeling happy. The power of choosing to be happy—and what this actually entails. What happens when we accept the unchangeable, stop resisting reality, and be at peace with things exactly as they are. How to find joy in everything you do and make every moment the best moment of your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/385 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

If you’re an entrepreneur (or a wantrepreneur), this episode is for you. Today I’m talking with Gino Wickman, arguably one of the most influential entrepreneurs in modern history and bestselling author of Traction, Get a Grip, and Rocket Fuel. Perhaps even more consequential, he’s the creator of EOS (Entrepreneurial Operating System), which is used daily by over 100,000 companies around the world. Gino’s newest book, The Entrepreneurial Leap is packed with real-life stories and advice to help others make the leap into entrepreneurship, shorten your learning curve, and produce significant results. However, this isn’t just a book for new entrepreneurs. It helped me to identify the fundamentals necessary to optimizing my business, many of which I’d skipped on my own journey. Today, Gino and I are talking about what he’s learned about starting businesses in his 30 years of coaching entrepreneurs, the meaning of true entrepreneurship, and how to realize what you’ve been put on this earth to do. Key Takeaways The 6 essential traits to being an entrepreneur. Why over 50% of new businesses are out of business in the first five years and the complicated relationship between entrepreneurship and risk taking. The eight critical mistakes that even seasoned entrepreneurs make. Why entrepreneurial parents shouldn’t force their kids to become entrepreneurs. What makes rejection such a powerful and valuable learning experience. The 9 stages of building a successful business. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/384 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Let’s be honest, life can really suck sometimes. Life can be difficult. On our worst days, life can feel downright unbearable. So, how can we be happy and enjoy our lives, more often than not? On last week’s podcast, we began to answer this question by exploring How to Make Every Moment the Best Moment of Your Life (in case you missed that episode, I highly recommend you listen to it here first before you dive into this one).  This week, we’re picking up where last week left off. By evaluating what enabled me to go to bed the other night, feeling like I had lived my best day ever, I’ve found a repeatable formula you can use to create the best day of your life, on any given day.  Today I’m sharing with you what I now do that enables me to make any day the best day of my life, why I do it, and how you can too. Key Takeaways Why the best day of your life exists in isolation and not in comparison to the other days you’ve lived. How to stop the things that are all but guaranteed to happen from ruining the best day of your life. (e.g. traffic, disappointments, difficult people, etc.) Why living in alignment with your values is the key to experiencing a feeling of total satisfaction, fulfillment, and contentment. The common obstacles to living your best day and how to tackle them, one by one. The three-step formula for living the best day of your life. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/383 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

If I were to ask you to recall the best moment of your life, what comes to mind…? I think most people would recall a significant event or occasion, such as the birth of a child, their wedding day, running a marathon, or the day that they got to ______ (fill in the blank with some exceptional experience). For most, the best moment would likely be an event or circumstance and the positive emotions they experienced as a result, which prompts them to identify it as their best moment. But what if the best moment of your life wasn’t measured by external circumstances? What if it was something you chose rather than something that occurred randomly? If that were the case, could one choose to make any, or every moment the best moment of their life? Might that be possible? And if it was possible to choose to experience any moment as the best moment of your life, if you had that ability, what would be the repercussions of using that ability daily? How might it impact the quality of your life? Today, we’re exploring this idea of the best moment of your life; what it’s about, if we have the power to create and experience it, if it’s left to chance, and if it’s random. I’m also going to share why people struggle with implementing this concept, and how you can overcome the struggles in a way that can significantly and immediately enhance the quality of your life. Ultimately, in this episode I share how you can begin experiencing any moment as the best moment of your life—literally—even during extremely difficult circumstances. Key Takeaways Why pitting external circumstances against the internal experience is key to achieving inner freedom—and why inner freedom is (arguably) more important than your external circumstances. How to create your inner experience during trying and emotionally painful times. The power of accepting the moment as-is to invite emotional peace, inner peace, and emotional freedom. How to be an island of sanity for the people closest to you in chaotic times. Ways to make any given moment the best moment of your life and live in a state of perpetual fulfillment. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/382 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

A few weeks ago, I did a podcast episode where I shared with you a behind-the-scenes look at my next book. On that episode, I announced that we’re going to try a new “Ask Me Anything” format on the podcast, and I invited you to submit your questions, with a promise to answer them on future episodes.  Today is our first “Ask Me Anything” episode and I’m answering your questions—and over the last few weeks, y’all have sent in A LOT of questions! :^)  The questions I’m answering today are about finding purpose in life, emotional intelligence, optimizing your mindset, and a number of other topics.  If you would like to ask me a question, please go to HalElrod.com/AMA to submit it. Depending on how this goes, I’ll keep a running list of questions and answer as many as I can—perhaps as often as once or twice a month! Key Takeaways How to find purpose and hope in an uncertain future—and why you get to decide what your life is all about. How to redefine success by defining your values. What we can do to learn optimism and develop internal motivation to live out unwavering faith in the face of worry, doubt, and negativity. How to separate yourself from outcomes as you work to hit your goals—and why committing to the process without getting attached to the result is the secret to success. My simple strategy to ensure that I drink enough water to stay hydrated. How to write an affirmation to help ensure you will commit yourself to achieve your goal, no matter how challenging it is. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/381 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Have you ever taken the time to examine your identity and how it’s impacted your life? For most of us, that’s not something we ever even think of doing. Our identity kind of runs in the background, and yet it impacts everything we do.  Every day we show up and live our lives based on who we believe we are and how we perceive ourselves—and these beliefs can either help us or hurt us. In essence, what we believe about ourselves—good OR bad—is what we become. Today, we’re going to bring our unexamined identities to the surface and I’m going to share actionable steps you can take to intentionally and strategically upgrade your identity in order to upgrade your reality. Key Takeaways How anyone can upgrade their identity to improve any aspect of their life. Why so many top performers activate an “alter ego” so they can perform at their best. How I upgraded my identity as a father to transcend mediocrity and show up for my kids as “Superdad.” How you can conceptualize what it means to be a peak performer in any environment and define your ideal identity. What you can do to create an opportunity for virtually instant transformation. The four simple steps you can take to identify which aspects of your identity you need to improve, what might be holding you back, what you want to change, and how to live it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/380 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

As the title suggests, this week’s episode gives you 3 simple steps that you can immediately use to unlock the potential in yourself and others. That includes yourself as an individual, your family, your company, and anywhere else in your life where human potential is at stake. Returning to the podcast, to introduce you to the “Xchange approach” today is my good friend and Master Facilitator, Jeremy Reisig. Working alongside the founder of Xchange, Jon Berghoff, Jeremy has become one of the foremost experts in helping people and organizations to experience rapid transformation. In our conversation, Jeremy and I share lots of personal examples and actionable strategies to immediately start applying these three simple steps to your life. * Announcement * FREE “Xchange Approach 101” Training for The Miracle Morning Community on June 2nd If you are in a role where you directly impact other people (coach, trainer, consultant, teacher, or leader of any type) and the concepts taught in today’s podcast resonate with you, I highly recommending joining a FREE live training that I asked Jon Berghoff to lead exclusively for the Miracle Morning Community. It’s taking place on Wednesday, June 2nd (offered at two times). For all the details and to RSVP for the free event, simply go to Xchangeapproach.com/tmm. You’ll discover how to use the XCHANGE Approach to elevate consciousness, learning, connection, and community in any group you’re in. There’s a max of 200 people per workshop, so secure your spot today!   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/379 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Ever since my last book published (The Miracle Equation), I’ve been working on a new book that I truly believe will be my most important contribution to date. Recently, I had a bit of an unconventional idea, which is for you, me, and our community to co-create the book together. In order to do that, I’ve already been sharing and testing concepts from the book on this podcast over the last few months, and on today’s episode I want to go one step further: I want to break down the current manuscript with you, chapter-by-chapter, and get your thoughts and feedback. As of now, the book is tentatively titled The Miracle Life and is about showing you how to experience what I call “true freedom” by accessing your inherent ability to choose how you experience life in every moment, regardless of your circumstances. Also, as part of the process of co-creating this book with you, I’ll be doing an “Ask Me Anything” episode soon, to learn what you most want help with. And I set up a page for you to submit any question you have for me. So, if you have a question that you’d like to ask me—any question at all—please submit it at HalElrod.com/AMA. I look forward to answering your question on an upcoming podcast episode! KEY TAKEAWAYS The factors that hold us back from experiencing true freedom. What it means to achieve the “next level” of success and fulfillment in the most important area(s) of your life—and how to make that happen. The value of changing the rules of how you play the game of life. How to find true joy in the perfection of every moment, exactly as it is. Why this new book will NOT end in a 30-day Challenge, but instead it will be a 30-day Sabbatical. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/378 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Finding the balance between work life and family life isn’t always easy. Whether you’re a father, a mother, or a spouse without kids, there’s no feeling quite like that of thriving in your personal relationships. But it takes hard work, setting priorities, and a strong community to truly thrive.  Today, I’m speaking to one of my closest friends, Jon Vroman. We just spent four days together at a retreat led by his organization, Front Row Dads – a group for entrepreneurial-minded dads who believe in family first. Since 2016, I’ve watched Jon help men and their families learn, grow, and level up.  In this conversation, Jon and I talk about what he’s learned from five years of leading Front Row Dads. You’ll learn how to create breakthroughs in your relationships, rethink the act of resolving conflict, improve your emotional intelligence, and discover actionable strategies to enhance and even master your family life.  And if you like this episode, Jon and I will also be hosting a FREE online group masterclass—specifically for husband and fathers—called “Family Man Mastery” on Tuesday, June 1st at 12:00 p.m. EST. If you’re interested, you can go to FrontRowDads.com/Hal to sign up now. During today’s conversation, here’s what you’ll learn: The importance of modeling good relationships for your kids, no matter what kind of family you have. How to transform your marriage by focusing on being the perfect partner for your spouse. How to unpack and make sense of what happens when you’re triggered. How to reframe situations when you feel like you’re truly out of alignment with your spouse. What you can do to build a legacy in real-time for your children to treasure in the years and decades to come. And much more! :^) Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/377 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

How does one go from completely lacking confidence and not using their voice to being able to effectively inspire, lead, and influence others? How do you get over your fear of saying the wrong thing, or feeling unqualified? And how do you transform yourself, become fearless, and help others change their lives for the better? Here to help me answer these questions is my good friend, Brianna Greenspan. Brianna and I first met when she hired me to be her life & business coach over 15 years ago. Now, she uses her voice to further the Miracle Morning mission, hosting the official Miracle Morning Clubhouse room for over 2,000 people each day (live from 8:00-10:00 a.m. Eastern time). She is also the co-creator of The Miracle Morning Art of Affirmations, a positive affirmation coloring book for adults and kids. Today, Brianna joins the podcast to share the process she went through to conquer her fears of putting herself out there and sharing her message with the world. She talks about how you can model her transformation, develop confidence and amplify your voice to help others. During today’s conversation, here’s what you’ll learn: How Brianna conquered some tough health challenges to show up in her life like never before. How Brianna used the Miracle Morning practice to unmute herself after decades of being a person who never raised her hand in class or spoke in public. What Clubhouse is, how Brianna is using it to build a new side of the Miracle Morning community, and how it is transforming lives. How Brianna has started Miracle Morning programs in schools across the world.  How to use your voice to inspire fellow leaders and change the world at scale. Steps you can take right now to start using your voice to share your message with the world.  Why humanity needs individual personal leadership right now. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/376 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Today we’re answering the following questions, together:  Do goals still matter, or should we just focus on being in the moment and enjoying our lives?  Or can we do both?  And if goals do matter, is there any part of the process of achieving a goal that is more important for us to focus on than the goal itself?  And if there is a part of the process of achieving our goals that deserves more of our focus, what is that and how can we harness it to achieve and experience everything we want in life?  I’ve recently overcome some struggles when it comes to setting and achieving goals, and in this episode, I’m asking questions as I explore and share how my perspective and practice has changed over time.  You’ll learn some of the pros and cons of goal setting, how to identify the real purpose of your goals (and why it’s rarely about successfully achieving them), and some simple steps on how to effectively set goals and establish effective behaviors. KEY TAKEAWAYS How goal setting can stop you from being present. Why we often falsely believe that achieving our goals means that we’ve succeeded - and why our feeling of satisfaction after achieving a goal can ring so hollow. Why moving in the direction of a goal matters more than hitting a target or achieving a specific outcome.  The process I learned at 19 to set and achieve goals - and how accountability helped me pursue sales records, write books, and grow every business I’ve ever aspired to build. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/375 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Okay, so I’m going to start by warning you that today’s podcast episode (and this email) might be a little more “woo-woo” than you’re used to from me. :^)  I recorded today’s episode a few days ago, directly after I experienced one of the best Miracle Mornings of my life. I went deeper into meditation than I usually do, opening myself up to a message I felt I needed to receive, and got back something more direct, specific, and experiential than I expected. I felt like I was given the secret to accessing heaven on earth. And after I finished my meditation, I went out and lived it. I was able to look at myself with unconditional love, see the perfection in each moment, and be present to what came to me as the holy trinity of miracles: body + planet + spirit. I told you today’s a little woo-woo. :^)  In this episode, I encourage you to ask yourself, “What is heaven on Earth, and how can I experience it?” I also share a perspective I had as to what constitutes heaven on earth might be like, and why it may just be available to us at all times. KEY TAKEAWAYS The holy trinity of miracles Why the human race was given everything we need to experience heaven on earth (and how we might have messed it up)  How meditation can help us connect and communicate with a higher consciousness Why life is a buffet of ideas, concepts, principles, and practices - and how to find what works best for you How to work on loving yourself, being yourself, and living freely Why unlearning everything gives us the power to be truly present Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/374 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  

Today’s podcast episode is a blend of relevant wisdom and helpful resources that will (hopefully) add significant value to your world. I’m sharing some of my most recent insights and breakthroughs (aka wisdom) as well as some of the tools, resources, songs, movies, and books that are significantly enhancing my life right now.  My intention with today’s show is to share this wisdom and these resources to help you optimize your physical and mental well-being, to be happier, to better understand your purpose in the world, and to live your life in the present moment. KEY TAKEAWAYS The specific therapy I recently discovered that almost instantaneously cured my body after 20 years of chronic damage - and how it can help treat headaches, TMJ, and a wide variety of other conditions. What it means to elevate your consciousness and why it’s a worthwhile pursuit that transforms your life.  The valuable principles, philosophies, and practices I’ve learned from reading and re-reading Awareness by Anthony DeMello and Transcending Levels of Consciousness by David Hawkins. Why I recommend watching this one particular documentary albeit with a slight disclaimer. How Rob Riccardo’s album The Fire In Me inspires listeners to transcend ego and do the work. [Miracle Morning Pro Tip] The one thing you can immediately start doing to wake up feeling alert and energized every morning. And much, much, much, much, much more. :^) Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/373 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  

Today’s guest has touched the hearts and minds of millions of people worldwide, helping them to upgrade their lives with his teachings of self-mastery, radical self-acceptance, and inspired action. I’m referring to my good friend, and one of the most enlightened individuals I’ve ever met, Jesse Elder.  Jesse is a speaker, mentor, entrepreneur, and all around lover of life. In our unscripted and uncensored conversation today, Jesse and I touch on a variety of topics, including the balance between ambition and happiness, why you don’t have to wait to experience freedom and joy, dealing with negative opinions, preparing for disasters, and much more.  If you want to better understand how you can expand your life (not out of fear) and experience more freedom and joy, this episode is for you! During today’s conversation, here’s what you’ll learn: Why it’s so hard to make a difference in the world if you’re not having fun. Why people who focus their energy on producing amazing free content break Jesse’s heart. The difference between rejection and refusal - and why the responses you get from people often have nothing to do with you personally. How being curious and hungry can bring out curiosity and hunger in others. The value of being prepared for disasters, war, and power outages - and why it’s important to be “aware, but not afraid” and “prepared, but not paranoid.” Why Jesse sees his life as indestructible. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/372 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

How do you define happiness? And what if you had the power to be genuinely happy, all the time, no matter what was going on in your life?  We’ve been conditioned to believe that happiness is something to be attained through achievement, success, and validation from others. Oftentimes, we make the mistake of treating happiness like it’s some sort of goal we must reach...   “If only I had more money…” “If only I had a different career…” “If only I had better relationships...” “If only I had a more… different... better…”  The truth is that happiness isn’t something you attain; it’s within you. It’s available to you 24/7, and it isn’t dependent on anything outside of you. You just need to understand how to tap into it.  In today’s episode, I’m going to give you the tools to experience true happiness — even during difficult times — and teach you how to consistently wake up every day feeling like it’s the best day of your life (because it truly can be). KEY TAKEAWAYS Redefining happiness and success – and why these things normally overlap. Why seeking validation from others makes your happiness conditional - and is both dangerous and highly addictive. How we can choose to be happy independent of our conditions, even when facing adversity. Why choosing unconditional happiness doesn’t mean rejecting sadness or depression.  The three components of my current definition of happiness, how it has evolved over time, and ideas to create your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/371 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  

Have you ever thought about writing a book? Have you considered the impact that writing a book can make on your life and your financial security? Did you know that you can literally write and publish a book in as little as 90 days? Personally, I can tell you that writing and self-publishing my book The Miracle Morning is one of the best decisions I’ve ever made, because it enabled me to help millions of other people while providing financial security for my family. So, I’m committed to help as many other people as possible to experience those benefits.  In today’s podcast episode, you’ll get to listen in on my conversation with my long time friend, bestselling author and founder of Self-Publishing School, Chandler Bolt. You’ll hear Chandler’s incredible story (that you can learn from and model) of how he self-published his first book at 20 years old and turned that into a $26 million business by age 27! But first…  * ANNOUNCEMENT * Before you listen to today's episode, I have an exciting announcement to share with you. Next week, I’ll be co-hosting two live online Masterclasses (at no cost to you) with my long time friend, bestselling author and founder of Self-Publishing School, Chandler Bolt. One Masterclass is for aspiring authors who want to write a book, and the other is for new or established authors who want to sell more books: LIVE Masterclass #1: How to Write & Publish a Bestselling Book in as Little as 90 Days that Grows Your Impact, Income, and Business When: March 30th (Tuesday at 1:00pm EST (10:00am PST) Click here to register now LIVE Masterclass #2: The Proven Path to Sell More Books: How to Sell Your First (or Next) 10,000 Copies When: April 1st at 1:00pm EST (10:00am PST) Click here to register now Again, there is NO CHARGE to you for either of these live Masterclasses. So, if you’ve ever wanted to publish a book to get your message out to the world and create passive income, today’s podcast episode is a must-listen, and I recommend registering for one of the Masterclasses. During today’s conversation, here’s what you’ll learn: Why and how to establish “proof of concept” before you write your book or start your business.  Why a book has the unique power to change lives decades or centuries later. How to identify what you should write your book about.  The three things holding people back from writing books - and the two big reasons people should write them.  How Chandler kick started his career by volunteering at events he couldn’t afford to attend.  How Self-Publishing School started because people kept asking Chandler for advice - and how he went from ZERO to $1.32 million in sales in 11 months. The difference between taking risks and being risky. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/370 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Do you struggle with your visualization practice? I know I do - it’s the least strong of my S.A.V.E.R.S. and something I’m always looking to better understand, enhance, and otherwise improve.  This is why today’s episode is guest hosted by my good friend, Chip Franks. In addition to being an incredible author, stroke survivor, father, and husband, Chip is an expert when it comes to the Miracle Morning and each of the S.A.V.E.R.S. And when he surprised me with this podcast episode that he recorded specifically for our community, I immediately wanted to share it with you.  Today, Chip goes deep into visualization. You’ll learn why it’s the least understood of the S.A.V.E.R.S., what makes it so important, and discover 10 ways to get creative with your visualization practice. During today’s conversation, here’s what you’ll learn: #1: Be clear on what you want to visualize, and use your goals or a feeling that you want to have happen in your life to guide your visualization. #2: Take the hammer approach instead of the butterfly approach. #3: Engage every sense in your visualization to make the experience more awesome. #4: Deeply feel your visualization to give your subconscious something to work on. #5: Use the two-part visualization to imagine not just your end goal, but the steps you’ll take to get there. #6: Visualize in both the first- and third-person. #7: Push through the hard parts to conquer obstacles and prevent yourself from failing prematurely. #8: Create deep intention with no attachments. #9: Use visualization to act perfectly. #10: Combine visualization with your other S.A.V.E.R.S. to bring the best out of everything. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/369 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Ever since I finished writing my last book (The Miracle Equation), I’ve been actively learning and evolving in an attempt to figure out one thing: how can I best contribute to humanity? In other words, what do all of us need that I might be able to help people experience?  Through daily meditation and prayer, engaging with your community, and consistently reading and learning, I have become more and more clear. I’m currently deep into the research phase, which means I’m reading and re-reading 6 or 7 books right now, as well as constantly striving to become the person I need to be to live and ultimately deliver that message.  Rather than make you wait until a new book, in today’s episode, I’d like to share with you what I’ve been learning as I’ve experienced it. I want to give you some new distinctions, insights, lessons, strategies, and knowledge that you can use to improve your own life - however they may serve you. KEY TAKEAWAYS Why my main goal right now is to achieve inner freedom and to be in a place where no circumstances, and nothing anyone says or does can affect my emotional state - and why it’s okay if I never get there. The power of surrender.  Why it’s impossible not to be selfish as we work to become the best versions of ourselves - and why that’s okay. The books I’ve been diving into over the last year - and what I’ve learned from them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/368 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  

A few weeks ago, John Lee Dumas and I had a conversation about his new book, The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfillment, and we’ve both been blown away by the response. I got a huge number of comments, emails, and responses, and John got more emails after our podcast than any other he’s ever recorded. One of the questions I was asked was simply, “What are the 17 steps to uncommon success?” With John’s book still weeks away from release, I asked him if he’d be willing to pull back the curtain and share ALL of these steps with the Miracle Morning Community - and he was gracious enough to say, “Yes, let’s do it!” Today, John returns to the podcast for the second time in less than 30 days—something I’ve never done before—to share all 17 steps to uncommon success, with my added insights and commentary. KEY TAKEAWAYS How a single quote (from Albert Einstein) transformed John Lee Dumas’ life more between the ages of 32 and 41 than he did in his first three decades on Earth. The life-changing power of the ripple effect. John’s 17 steps to achieve Uncommon Success (taken from 3,000+ interviews).  How John was able to get the BEST person to interview for each step.  How you can apply each step to create your own path to uncommon success.  And much more… Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/367 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.  

Today, you’re in for a treat! This episode is quite a bit different than our usual format, but I promise it’s packed with a ton of value. It’s actually a replay taken from a 2-hour Clubhouse welcome party that I did for The Miracle Morning Community.  In case you’re not familiar with Clubhouse, it’s basically an audio-only chatting app where individuals can host and join different conversations. It’s sort of like a live podcast, except the major difference is that the audience is able to raise their hand and be invited onto a virtual stage to interact and participate with the speakers.  A few weeks ago, my friend Gary Henderson offered to host a welcome party as a way for me to connect and communicate with people in our community and beyond. During this 2-hour session, you’ll hear an interview between me and a group of carefully selected moderators. We then shift gears and open up the dialogue to a Q&A format so people listening could join in.  We touch on A LOT of Miracle Morning related topics, but in a way that you’ve never experienced before. The beauty of Clubhouse is that it’s not just a one-way discussion. I’m getting questions in real-time that people are struggling with, and through this platform, we get to work out the answers together. KEY TAKEAWAYS What does it mean to elevate our consciousness and how does that collectively elevate the consciousness of humanity? How to take control of your inner world. What happens on the outside doesn’t have to dictate what happens on the inside!  Why every challenge we face is an opportunity to help other people ease their suffering.  Why your resistance to reality is the cause of all of your emotional pain and suffering - and what you can do instead to overcome life’s biggest challenges.  Stories from the most difficult moments of my life, including my recent struggle with depression and losing my will to live.  Why our dependence on smartphones is detrimental to our mental and emotional well being - and where I believe we should be focusing our attention instead!  How to transform your state of mind at ANY moment, using Emotional Optimization Meditation. 3 steps you can use to create real results with your affirmations and visualizations - and the 2 biggest reasons why most affirmations never come true.  How I use the S.A.V.E.R.S to optimize my own mental and emotional well being.  Q&A with a ton of Clubhouse listeners! Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/366 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

We can all see struggle and hardship in the world, and we all want to make a difference. But how do we get our ideas off the ground and give back in authentic, effective ways? Autumn Strier had a grand vision to help families in need, and she now lives in service of that vision every day. She’s the founder and CEO of Miracles for Kids, an organization I discovered a few months back and immediately started supporting. They help families with critically ill children fight bankruptcy, homelessness, hunger and depression, giving them the resources and strength they need to fight for their kids’ lives.  Thanks to you and everyone who supported The Miracle Morning Movie, we donated $9,200 from the ticket sales, and committed to donate an additional $1,000 per month, every month. Today, Autumn and I are talking about how the kindness and generosity of others can help people build the lives they want, what happens when you get over self-doubt and believe in yourself, and the powerful ripple effect that you can create when you discover how you can best give back. During today’s conversation, here’s what you’ll learn: How being on the receiving end of charity as a child and working since the age of 10 inspired Autumn to give back as she grew up. How Autumn turned a family friend’s unused employee contribution fund and tax I.D. letter into a thriving nonprofit despite already having a full-time job, a traveling husband, a two-year-old, and a baby weeks away from being born with a critical illness.  Why people considering starting charities should look for a unique angle and be ready to pivot - just like if you’re launching a business. What Miracles For Kids is doing to help families during the pandemic - and how you can support this wonderful organization. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/365 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

There’s no way around it: we all live in a society where we have to earn money in order to pay for the things we need. However, that doesn’t mean that the money we earn has to be directly linked to our time, or that we have to spend our lives doing things we don’t enjoy in order to provide for ourselves and those we love.  John Lee Dumas knows this very well. On his award-winning podcast Entrepreneurs On Fire, which has over 100,000,000 listens, he’s interviewed more than 2,700 of the world’s most successful leaders in business. In his new book, The Common Path to Uncommon Success, he takes what he’s learned from those 2,700 interviews and lays out a proven 17-step roadmap to help his readers achieve financial security, freedom and fulfillment. In our conversation today, John and I talk about how he was able to overcome PTSD in order to build a multi-million dollar business, how his 17-step system is helping people to achieve their goals, and why it’s time to stop being uncomfortable when it comes to talking about money. During today’s conversation, here’s what you’ll learn: How John found his footing as he confronted PTSD, professional failure, and depression after serving in the US military. Why every single highly successful entrepreneur has followed John’s 17 steps, whether they know it or not.  How to find your big idea, discover your niche, and create a solid content production plan. How building the financial life you want gives you the freedom and power to give back to the people and organizations you care about the most. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/364 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

A lot of us want more time, more money, and more freedom, but we don’t know how to make it happen. We don’t know what steps to take, what we need to do, or how to get started. This is why Ray Higdon’s message spoke to me, and I’m pleased to say that today’s podcast exceeded my expectations. Ray is the author of the new book, Time, Money, Freedom: 10 Simple Rules to Redefine What’s Possible and Radically Reshape Your Life. In it, he and his wife Jessica share how they achieved personal and financial independence - and give their readers a step-by-step process to build confidence and take control of their lives. During today’s conversation, here’s what you’ll learn: Ray’s childhood story of overcoming an abusive relationship with his stepmother. Why Ray decided to write the book, Time, Money, Freedom. Why anyone can create a great life despite a bad past. How your hardships can inspire others and positively impact the world. The concept of “plucking your weeds” - identifying and changing areas of your life that are incongruent with your values.  Why more money = more good!  The power of vulnerability - and why sharing your story is the inspiration others need!  Why success shouldn’t be associated with monetary gains or status - and a much better way to measure it. Having a WHY that makes you cry and the secret to making real progress towards it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/363 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

No matter who you are or what you do for a living, your personal brand matters. It affects how you’re perceived by others, the doors that open for you, and your influence in the world, both on and offline. Today, Rory Vaden returns to the podcast to talk with us about what personal branding is, why it matters, and the six questions you can use to uncover that ONE thing to be known for!  Rory is the bestselling author of Procrastinate on Purpose and Take the Stairs, his insights have been featured across major media outlets, his TEDx Talk has over 3 million views, and he’s been called one of the top 100 speakers in the world by Inc.  He also co-founded Brand Builders Group, where he teaches mission-driven messengers and heart-led leaders to build more meaningful influence, impact, and income through personal development training and personal branding strategies. Today, you’ll learn the 6 question to clarify your personal brand: Question 1: In one word, what problem do I solve? Question 2: What am I passionate about?  Question 3: What do I research?  Question 4: What do I have results in?  Question 5: What business am I in?  Question 6: What would people be willing to buy? Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/362 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What are your financial goals for 2021? Entering into the New Year, we often talk about transforming our health, our relationships, and our careers - but what about our finances? I don’t know about you, but I’ve been guilty of making mistakes when it comes to setting goals for income, savings, and wealth creation. Fortunately, there’s no better time to change than now.  Joining me today to talk about this is Robert Gonzalez. Robert is the founder and CEO of MyBooks.PRO, a profitability and bookkeeping company that works with individuals and entrepreneurs. I’ve known Robert for fifteen years, and I was his coach back in 2009 – helping him with leadership and business strategies. Now, our roles have been reversed, as I coach with him – specifically on my finances.  In this episode, Robert and I are talking about how to track your fin During today’s conversation, here’s what you’ll learn: The common mistakes that people make when it comes to their finances. The difference between using QuickBooks and working with a financial coach. What makes financial goals not that different from the other goals we set for ourselves each year - and how to hold yourself to them, even if you have variable income. Tools you can use to create automatic savings and solve your budget problems. The four stages of financial freedom. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/361 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

I’m not sure if our world has ever been this divided. From my vantage point, I’ve never seen so much judgement, condemnation, hatred, and vitriol toward one another, especially between people of different belief systems.  The reality is that we’re all human beings. We’re all part of the human family, and no matter how our beliefs might differ from one another, we’re all a lot more alike than we are different. We all want to be happy, to be healthy, to have freedom, to feel safe, and to feel respected. Inspired by a Facebook Live session I did last week, today’s episode is about the consequences of judging and condemning others, the power of unconditional love (and why it’s not the same thing as tolerating harmful or abusive behavior), and how this radical gesture has the power to help us heal the world. During today’s conversation, here’s what you’ll learn: The consequences of judging others based on your own life experiences. Why human beings have so much more in common than we do differences. How unconditional love can heal the world, beginning with healing yourself.  How do you love someone who has wronged you?  Trading in your judgement for empathy. The difference between blame and responsibility.  What it means to be part of a human family. Why putting labels on people makes it impossible to appreciate, respect, or love them. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/360 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What does it mean to achieve financial freedom? Is it being able to provide for our families and not worry about making our next rent or mortgage payment? Is it having sources of passive income that pay the bills whether you work or not ? Is it the ability to focus solely on what you want to do in life, as opposed to what you need to do? If you’re Justin Donald, it’s all of the above. In addition to being a personal friend of mine for over a decade, Justin is the author of the new book, The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom, where he introduces readers to a paradigm-shifting mindset when it comes to earning money. He empowers people to stop thinking that money can only come from stress, toil, and time, and shares strategies and principles designed to create real, tangible passive cash flow streams. If you value building, growing, and protecting your wealth, today’s episode is for you. Justin isn’t just sharing his philosophy when it comes to money, but real-world advice that you can immediately implement to improve your financial situation. During today’s conversation, here’s what you’ll learn: How lifestyle investing uses money as a vehicle for freedom. The steps Justin took while working full-time to create passive income streams. How Justin chooses and structures investments to maximize returns and minimize risk. Why anyone can become a lifestyle investor. The traditional investment advice that Justin finds risky. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/359 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

For every single one of us, 2020 was a year unlike any other in history. For many, it was arguably the most difficult year of their lives. For some, it was a great year. My question for all of us to consider is, what determines whether a year is good or bad?  On last week’s podcast, I shared an unconventional approach to making 2021 your best year yet. I talked about why having a good year or a bad year has less to do with your results and more to do with how you choose to show up and experience each day. In other words, if you commit to show up at your best each day, regardless of your results, wouldn’t that be the recipe to creating your best year ever? Well, this week, we’re focusing on more of the tangible side of things — the specific goals and measurable outcomes that you want to achieve in your life. You’re going to hear how to apply the Miracle Equation to your life in 2021, in order to move your biggest goals from possible, to probable, to inevitable and to create results beyond what you’ve ever imagined possible. Today, you’ll learn the 5-steps to Achieve Your Biggest Goals and Dreams: Step 1: Accept and Love Your Life Unconditionally Step 2: Redefine the Purpose of Your Goals Step 3: Maintain Unwavering Faith Step 4: Put Forth Extraordinary Effort Step 5: Maintain the Miracle Equation Until the Last Possible Moment Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/358 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What a year 2020 has been for all of us. No one could have predicted what was to come, and while I’ve heard from people that this was either their best or worst year ever, almost all of us have faced unprecedented challenges, adversity, and even opportunities along the way. As we leave this year behind, on today’s podcast I’m inviting you to consider entering into 2021 with an unconventional paradigm—that creating the best year of your life has less to do with what you accomplish (your results) or what happens to/for you (your circumstance), and everything to do with how you choose to show up and experience each day.  I’m also going to give you some strategies that you can immediately begin implementing to make 2021 your best year yet. KEY TAKEAWAYS Why having a good year or a bad year has less to do with your results and more to do with how you show up every day. How a difficult year (see 2020) can give you everything you need to become the person that you need to be to create everything else you want in life.  How to get clarity and set goals in eight different areas. The value of unwavering faith and resilience.  The power of support and accountability networks - and how to find (or create) one. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/357 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Today’s episode is a continuation from last week’s Freedom From Fear (Part 1). If you missed that episode, I highly recommend you click here to go back and listen to it before digging into this one. I talked about what fear is and why it is natural, what causes both conscious and unconscious fears, how fear can become incredibly destructive to your mental and emotional well-being as well as your goals, and how you can begin to gain control of your fears and experience true freedom.   This week, we’re exploring what happens when you live in a perpetual state of fear - and why you don’t have to. You’ll learn how fear can make you a better person, practices you can use to overcome emotional states that are holding you back, and what you can do to live a life of joy and gratitude. KEY TAKEAWAYS Why fear disappears when you actually encounter the things you were afraid of for so long.  Why you can’t just snap your fingers and get over your fears.  How to use two affirmations to replace fear with unwavering faith – even in the face of the things you fear the most.   Three (3) strategies you can use when you experience fear.  How to cater emotional optimization meditation (EOM) as a part of your daily practice for transcending fear. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/356 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

We’re all afraid of different things. It’s a natural part of the human experience. In fact, fear is what helps to protect us. However, fear can also become destructive and detrimental to our mental, emotional, and physical well-being.  Right now, there’s a global collective fear of the unknown like never before, as well as our individual fears (both conscious and unconscious) that we each need to examine, understand, and free ourselves from. Today’s episode is the first in a two-part series. We’re going to talk about what fear really is, what causes it, how it affects us, and how you can break free from fear. KEY TAKEAWAYS The difference between “unconscious” fears and “conscious” fears.  What exactly fear is, when it serves us, and when it doesn’t.  Why fear is a self-created, intangible illusion - and how to use self-love and thinking from a place of power to transcend it.  Why it’s not possible to be “fearless” but it is to fear less - and how to take a 20,000 foot view to understand and use your fears to your advantage. How to avoid spending unnecessarily time in the fear state, even as you face intense challenges, trauma, and setbacks. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/355 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Have you ever had the opportunity to talk with a true master in the realms of mindfulness and meditation? Over the years, I’ve read books and learned from various experts, but none with today’s level of mastery.  Today’s guest, Shinzen Young, has practiced and taught meditation for over 50 years and is considered to be a true master. He is the co-director of the SEMA (Sonication-Enhanced Mindfulness Acquisition) Lab doing neuroscience research at the University of Arizona, and author of one of the most practical books I’ve ever read on the subject: The Science of Enlightenment: How Meditation Works. In a conversation I’ve been looking forward to for a long time, Shinzen and I dive deep into what makes a mindfulness practice so valuable, overcoming limiting beliefs and setbacks, and what you should do to make your next practice even better. KEY TAKEAWAYS How to develop the fundamental attention skills that allow us to succeed not just in meditation, but in life. Why it’s so important to establish and maintain goals to have an effective, meaningful, lifelong meditation practice. Why meditation is not the whole story for human happiness - and the negative effects it can have on people.  What happened when Shinzen procrastinated and had to return an advance to a major publisher after failing to deliver his first book.  Why Shinzen recommends you do more of what you’re already doing in your mindfulness practice - and do it better. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/354 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Creating the life that you desire is a daily endeavor. It’s done by stringing together intentional, productive, meaningful days, one day at a time. And one of the best ways to do that is to use strategic questions to direct your focus and actions in order to optimize each day of your life. Last week I sent you an email titled “ONE question to help you experience your most meaningful Thanksgiving ever.” Well, I’ve since pondered the value of applying that ONE question—not just on holidays—but EVERY single day, in order to create the most meaningful LIFE possible. So, for today’s podcast, I’m exploring how asking, answering, and applying ONE question can help you to create and experience the life you desire, day-after-day-after-day, every single day, for years to come. KEY TAKEAWAYS Why it’s so important to be intentional about how you show up every day. My Top 5 answers to this ONE question. The power of being at peace with the things you can’t change - and why we can always choose between inner peace and inner turmoil. The difference between intellectual gratitude and heartfelt, earth-shattering gratitude. Why you sometimes have to believe in the belief someone else has in you until your own belief catches up. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/353 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Do you have a clear vision for what the next 10 years of your life will be like? If not, would you like my help creating one? If you have one, do you think it would be beneficial to revisit it? Last week, I came across a journal entry I wrote back in 2016. It was titled “The Miracle Morning Movement 10 Year Vision.” When I reread it, I was inspired by some of the possibilities, amazed to realize how much of it had already come true, and reminded that we can all benefit from creating and maintaining a 10-year vision that drives our behavior each day.   I want you to be able to look back on this moment and say to yourself, “I did it. I got clear on the life I was committed to creating, what I needed to do, who I needed to become to create the most fulfilling life I could imagine, and I made it happen.” Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society. KEY TAKEAWAYS First, you’re going to hear a detailed example of a 10-year vision to show you what it looks like when things come to fruition. Then we’re going to explore why creating a 10-year vision is worth your time. Finally, you’re going to learn a step-by-step process you can use to create a 10-year vision of your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/352 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

When I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that doesn’t add value to my health and energy. When it comes to our health, and building our immunity to avoid viruses, disease, and illness, what we eat is arguably the single most important decision we can make. This year has made it more obvious than ever that the United States is the sickest nation in human history, and many people are being drastically affected by preventable illnesses. However, with all this instability comes an incredible opportunity to change. Researcher and bestselling author, Shawn Stevenson—who joined me on the podcast previously to talk about his book Sleep Smarter—has just released his new book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society. KEY TAKEAWAYS The major underlying issues affecting the health of so many people right now that aren’t being discussed - and what we can do about it. How the COVID-19 pandemic has amplified the effects of years of ignoring chronic illness. How stress and uncertainty make us physically sicker by suppressing immune function. How to improve and optimize your gut bacteria and the other microorganisms that inhabit your body. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/351 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

When you hear the word freedom, what do you think about? Today I’m talking about how we can all achieve what I consider to be the ultimate freedom or specifically “inner freedom” – the ability to choose how you experience every aspect of your life in each moment.  When we have inner freedom, we are in control of our inner world and our experience of life, no matter what’s going on. You have the ability to choose your experience of every aspect of your life, including how you experience other people. If you can attain inner freedom, you win. It doesn’t matter what’s going on in your life, in your bank account, at work, in the government, or in how other people show up—you’re in control.  Today, I want to talk about how to achieve such a state of inner freedom, even during the most difficult times. You’ll learn why worrying is usually an unnecessary use of our energy, how to transcend inner turmoil, and experience life exactly as you choose.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/350 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

I think you’re going to love today’s podcast episode!  Maybe I’m a little biased, but I really had a blast with this one. :^D  It’s a “behind the scenes” conversation from last week, between me and The Miracle Morning Movie team – Director (Nick Conedera) and Producer (Theresa Laurico) – on what it took to make this film.  How do you make a documentary? How do you take an idea, especially if you don’t know what you’re doing, and turn it into a full-length feature film for an audience of millions?  I’ve spent the last several years trying to answer these questions as I’ve worked on the Miracle Morning Movie. Nick and Theresa have provided me with invaluable guidance and support on this journey. They are some of my closest friends, a big part of my life, and advocates of the Miracle Morning mission and movement – and they helped inspire this incredible vision and turn it into a reality. Today, you’ll learn the story behind the Miracle Morning Movie, how we built a powerful network of people all over the world to contribute to the film, and the many challenges, delays, and complications we all faced along the way.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/349 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

With the world premiere of The Miracle Morning Movie approaching, I’ve been reflecting a lot on how TMM Movement has evolved over the past 12 years. What began as my little morning routine that I shared in a book, has since evolved into an international community and a worldwide movement. It’s had an astounding impact on millions of people as individuals and collectively, one person and one morning at a time.  The Miracle Morning enables each of us to go out into the world as the best version of ourselves. It gives us the power to impact every life we touch and has had an immeasurable ripple effect on the world around us.  Today, I’m looking back at how the Miracle Morning has evolved. Whether you’ve been practicing the Miracle Morning for years or just joined the community recently, I’ll be sharing tons of behind-the-scenes stuff you’ve likely never heard before, exploring what it really means to elevate the consciousness of humanity, and diving deep into just what makes this practice so transformative and powerful. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/348 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

This is truly one of my favorite interviews I’ve ever done. I’ve been a fan of John Assaraf for over a decade. Like millions of people did, I discovered him through his appearance in the 500-million+ copy selling documentary, The Secret.  John is also a NY Times bestselling author and the founder of NeuroGym, where he helps equip people with the tools to repattern, rescript, and reshape their subconscious patterns.  Today, John joins the podcast to talk about the neuroscience beneath goal achievement, how thoughts lead to behavior that generates results, and the “innercises” you can start doing now to figure out how to start forging a path forward, eliminate obstacles, and create a clear path to your goals. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/347 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

We all struggle. It’s part of life. Whether our struggle is due to a lack of clarity, a lack of confidence, feeling overwhelmed, stressed, frustrated or something else – struggle is an almost inevitable part of being human.   So, how do we proceed to pursue and achieve our goals in the midst of the struggle? Whether your struggle is mental, emotional, physical, logistical, financial—or all of the above—you may find yourself asking, “What’s the most important thing for me to I do right now? Do I have what it takes? How can I pull this off?” I’ve been experiencing all of the above as I’m working to launch The Miracle Morning Movie world premiere on 12/12/2020. When I sat down to record this podcast, I was feeling overwhelmed and frustrated, and this episode was born from my own attempt to transcend the struggles that I’m facing right now.  Today, I want to help you understand what you’re struggling with, find clarity, and take on the challenges you need to face in order to succeed and achieve your goals. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/346 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Most of us have important goals that we’d like to achieve. However, it can be challenging to keep our process for setting and achieving goals focused, strategic, and disciplined — especially when we feel overwhelmed.  To help us get back on track, I’ve turned to my good friend, Geoff Woods, who is arguably one of the most qualified experts I’ve ever encountered when it comes to maintaining an effective process for setting and achieving goals. Geoff is the Vice President of The ONE Thing, host of The ONE Thing podcast, and he’s on a mission to help people better use their time for achieving extraordinary results.  Today, Geoff joins the podcast to talk about the big mistakes people make when setting goals, how to apply proven principles to your goal setting, and how to shift your mindset to solve problems and grow as a human being, partner, and leader. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/345 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What exactly is intuition? How can we know the difference between the self-limiting voice in our head and our highest truth? Is there a source of infinite wisdom that is available to us at all times, and if so, how do we access it consistently? To help me answer these questions, I’ve reached out to Julie Reisler. Julie is one of the most intuitive people I know. She is an intuition coach, multiple time TEDx speaker, author of Get a PhD in You, and host of the You-est You podcast. Her powerful, life changing process has helped countless individuals transform their lives for the better and access their truest selves. Today, Julie returns to the podcast to help define what exactly intuition is, how to listen for it, and how to cultivate an intuition practice of your own.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/344 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn’t always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control.  Thus, we could each benefit from a gentle reminder that we are all human and there are things we can do, each day, to regain control of our lives. Today, that reminder comes from Robyn Conley Downs. Robyn has been named one of “the most influential women in wellness” and is the author of The Feel Good Effect.  After her daughter was born, and she struggled to keep up with the insane pace of a 60-hour-a-week job and a full-time doctoral program immediately, she developed the mindset and strategies to help herself get out of that place and focus on what really matters.  For this episode, Robyn joins the podcast to talk about the importance of mindset and mindfulness, and breaks down her four-step process to transform your mindset and create healthy, lasting habits to help you bring the Feel Good Effect into your own life.     Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/343 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

A few weeks ago, I recorded an episode of the podcast called “Freedom From Your Emotional Pain.” You can find it at HalElrod.com/338 if you haven’t listened to it yet. Within that episode, I shared the following quote: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace.” This turned out to be one of the most shared episodes of the podcast I’ve had in a long time, and in addition to some very positive feedback, I also heard from a few people who were in pain and very upset about that quote. They understandably interpreted it as me meaning that our pain is our fault, when my meaning is really intended to identify and overcome the root cause of the pain itself. Today, in order to help clarify and expand on this message, I’m reading you a chapter from one of my all-time favorite books: Loving What Is by Byron Katie and sharing my interpretation of her message, and how I’ve personally implemented it into my life. In my opinion, Byron Katie understands better than just about anyone how to greet emotional pain with acceptance and love, and find peace within it. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/342 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What if you could make one decision, and that decision would automate nearly every decision you’ll ever make again? Today we’re going to talk about exactly that. Many years ago, I unconsciously made a decision. I established a set of core values and guiding principles, and in doing so, it became the ultimate decision-making engine that predetermined every other decision for myself. It enabled me to know who I would be and how I would respond to any challenge or opportunity. In today’s episode, I’m giving you a simple process that will make your life easier, improve your self-discipline, and essentially make most of your future decisions for you. You’ll learn how to access a new level of effectiveness when you consciously articulate, clarify, and translate your core values and guiding principles into writing, and discover how to use them to lower your stress and increase your ability to act quickly, decisively, and effectively.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/341 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives. Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 hours of personal practice, I’ve witnessed her lead thousands of members of our community through guided meditation, and her techniques have transformed my personal meditation practice. Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/340 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Do you dream of a bigger and better future? Have you ever been told to ‘get your head out of the clouds’ and ‘be more realistic’? Well, you’re not crazy, and you’re not alone. Every product, innovation social movement and major change in the world started off as one person’s dream – and they were called ‘crazy’ until they made their dream come true… and then they were called a ‘genius.’ The other day I was watching the brand new documentary, Dreamer created by Giovanni Marsico (which you can watch for free at DreamerDocumentary.com), and I absolutely loved it! It was filled with incredible stories of individuals who ignored those who told them to be more realistic, and instead turned their unrealistic dreams into their reality. I enjoyed the film so much that I immediately reached out to Giovanni and asked him to be on the podcast to share what he’s learned from spending time with some of the world’s most prolific Dreamers. He explores the patterns that he sees in people who have had the power to pursue their vision even when up against crazy resistance, friction, and people telling them it’ll never work out. Today, Giovanni joins the podcast to share the story behind Dreamer, why there’s a real-life superhero hiding inside of all of us, and his strategies for cultivating meaningful relationships with incredible people who have already achieved what you want to.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/339 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

The other day, I posted the following quote on social media: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace.” To this, I added, “When you accept reality exactly as it is, there is no pain, only peace. Instead of resisting reality, accept it unconditionally, giving yourself the gift of inner peace, and from that place of unconditional peace, you can choose to experience any reality that you want.” Several members of the Miracle Morning Community responded. They wanted to talk about the trauma, sadness, and pain they’ve felt in their own life caused by losing others and enduring difficult circumstances. On today’s podcast, I want to address this. I want to teach you how to free yourself from emotional pain. I want to help you find the power and purpose in emotional pain and discover how to access the emotional freedom that is available to all of us, right now.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/338 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

We’re living not just in a global pandemic, but a global mental health crisis. More people are struggling mentally and emotionally than possibly ever before. In fact, nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. However, what can give you the power to manage your mental and emotional state, in times like these, is a strong sense of control of your inner world. Today, we talk about how GRATITUDE can be the key that unlocks the door to your inner freedom. There are few people I know who excel when it comes to their mental and emotional well-being, like Chip Franks. Chip is a master of choosing the emotion that best serves him in any given circumstance, no matter how difficult or challenging it may be. You’re going to hear Chip talk about dropping his mom off at hospice last week, and how he’s able to remain grateful and joyful, even in the midst of losing his dear mother.  Today, Chip joins the podcast for the sixth time (not including the times he’s served as a guest host) to share insights on the power of gratitude, about the joy he feels even as he navigates the inevitable, and how we can bring those feelings into every challenge we face - and every area of our lives. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/337 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

For today’s podcast episode, I want to explore what enables certain people to move through life’s challenges so much more easily and effectively than others, and give you three (3) steps to develop your ability to do the same. Since the COVID-19 pandemic began, the primary focus of what I’ve been talking with you about is the one thing that you have control over: your inner world (your thinking, your emotional well-being, and ultimately your internal quality of life). I know that for many of us, it may feel like that’s easier said than done, and it can feel like the pain, frustration, fear, suffering, and sadness in the world controls us. However, today I want to show you that you absolutely have the ability to control your thinking and to intentionally create an emotional state that serves your highest good and enables you to be proactive – no matter what’s going on in the world, in your life, or with your family. We’ll also explore the following three (3) key steps that can help you maintain a peaceful, proactive mindset that will help you feel good, happy, energized, and optimistic, even in the midst of pain and loss.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/336 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Is there an area of your life that you would like to change or improve in the next 30 days? Today’s podcast episode will help you do exactly that. For each of the past few months, I’ve been hosting a Miracle Morning “Monthly Mission” (30-day Challenge) in The Miracle Morning Community Facebook group, and I wanted to invite you to participate for the month of August. The purpose of this challenge is to choose ONE area of your life that you feel needs the most attention/improvement right now and then focus your Miracle Morning S.A.V.E.R.S. primarily on improving in that one area. In today’s episode, I break down exactly how to do this, caution you to the three primary reasons that so many people fail to complete the challenges they set for themselves, and tell you how you can succeed and gain support from your fellow members of The Miracle Morning Community.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/335 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Do you ever have that experience where you’re reading a book and find yourself nodding your head and thinking, “Yes!” because you agree and resonate so deeply with what the author is saying? That happened with me over and over again when I read The Untethered Soul and its follow up, The Surrender Experiment, by Michael Singer. They quickly became two of my favorite books of all time, and there are millions of people who would say the same things about his work. Today, I’m going to read one of my favorite chapters from The Untethered Soul to you: “The Path of Unconditional Happiness.” This chapter reaffirms a fundamental philosophy that has been one of the most important I’ve ever discovered, what Michael Singer calls “the highest spiritual path.” It is that life is meant to be enjoyed, that suffering is optional, and how we always have a choice to be happy, regardless of our circumstances, which begins the moment we make our “vow of unconditional happiness.” I invite you to keep an open mind, think about the emotions that cause you pain as well as those that best serve you, and think about how you can apply Michael Singer’s wisdom to your life so that you can truly enjoy every moment and be the happiest you’ve ever been. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/334 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Each week, I receive hundreds of emails from members of our community, asking me all types of questions - some of which are pretty unexpected, but I’ll leave those for another episode. :^) One of the most popular types of questions that I get revolves around how I schedule my day, and structure my Miracle Morning. Today, I want to take some time to really answer this question. Right now, my SAVERS take about 90 minutes – 30 minutes for myself, 30 minutes for my family, and 30 minutes for my mission/ business. This may sound like a lot, but it’s completely doable with the structure. If you’re wondering how I plan my day, how I’m currently practicing my SAVERS, what I eat, and how I use my time in service of my family and my mission, this episode breaks down each step along the way.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/333 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

As human beings, we’re prone to living in the past or anticipating the future, but rarely are we present to the only thing that’s real… NOW. Life is always happening right now, and yet most of us spend our entire lives in our heads, thinking about the past or future, which is causing us to miss out on the essence of life. When we’re fully present, we’re calm, we transcend stress and worry, and we’re able to experience life as it is meant to be lived. I first began learning about this in my early twenties, when I first read The Power of Now by Eckhart Tolle, and I’ve been striving and struggling to implement it in my life ever since. In today’s podcast, I want to talk about the power of this practice, how to share it with your family, and how to get started if you’ve never meditated before or have struggled with meditation in the past.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/332 Subscribe, Rate & Review I would love it if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

How has the first half of 2020 been for you so far? I know, I know – that’s a loaded question. When you and I were planning our goals for the year, I don’t think either of us considered that a global pandemic and the accompanying quarantine would show up. Personally, back in February, I was in the middle of planning a nationwide theater release for The Miracle Morning movie, and then the Coronavirus struck, and our entire plan had to be thrown out. Well, even if the first six months haven’t been what you’d planned on or expected, and you’re not to blame for the adverse circumstances in the world, now is the time for us to regroup so that we can make the second half of 2020 better than the first. Today, I want to share three simple steps to help you focus on what you can do to make meaningful progress during the second half of this year. I want you to have the most successful, enjoyable, and fulfilling six months you’ve ever had.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/331 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

When I was diagnosed with cancer in 2016, my prognosis was extremely grim. I was given a 10 to 30% chance of surviving, which you could also say is a 70 to 90% chance of dying. Thankfully, soon after I was diagnosed, I read Dr. Bernie Siegel’s book, Love, Medicine & Miracles, and I began affirming that there was a 100% chance that I would be in the 10 to 30% that survived. Bernie is an expert in mind-body connection. He’s been sharing for decades the mind’s ability to heal the body and our ability to heal ourselves, and what was once seen as kind of woo-woo is now more backed by science than ever before.  In today’s conversation, Bernie shares deep wisdom about the problems with our perceptions around health and wellness, the power we all have to heal ourselves and change our lives, and the unique healing power of love.    Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/330 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Happy Father’s Day to all of my fellow fathers and your families! Today’s podcast is for you. Many of us dads tell ourselves that “family is our #1 priority” and yet, our schedules often tell a different story. Work and business take precedence over quality time with our families, time and time again, and this trade off can hurt our most important relationships and the impact we make for our children. For this special Father’s Day bonus episode, Jon Vroman, founder of Front Row Dads, and I share the 3 Things Every Dad Must Know. If you’re a parent or a parent-to-be, I’d encourage you NOT to skip this one. We dig deep into what it means to be a better husband and father, how you can upgrade your Miracle Morning, and what an unconditional commitment to your spouse and family really look like - to name just a few of the many topics we covered on this special episode. During today’s conversation, here’s what you’ll learn: The difference between being vs. doing - and how to start being selfless in how you engage with your partner and children. How my Miracle Morning has evolved to make me a better parent and partner. Ways to praise your spouse and children so that they feel loved by you. How to reframe Father’s Day to focus on the gifts you can give back to your family. And much more to help you become a better husband and father!  Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/329 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

How do you feel about the current state of our world? Personally, I’ve got mixed feelings. On one hand, this is a crazy time in human history. People are dying, millions are unemployed, and many of our freedoms are being threatened or altogether taken away. All of this saddens me. However, on the other hand, people from all walks of life are uniting and working together to incite change. Protests are happening around the world, corrupt police officers are being held accountable, and people are courageously speaking up against injustice. All of this gives me hope. The cause that has been at the forefront of my mind is racial equality. This is a topic that is new to me, so I’m listening and learning as much as I can. I’ve realized that racism is more than just words, beliefs and actions. It includes all the barriers that prevent people from enjoying dignity and equality because of their race. Joining me today, to talk about this and much more, is my good friend Preston Smiles. Preston is the author of Love Louder, and he is a wise, courageous leader who has been unafraid to stand up for what he believes in. He has a uniquely modern, love-based approach to living, and today you’ll gain his insights on everything from the “four levels of consciousness” to Preston’s experiences as a black person in America, and ultimately how we can all elevate our consciousness to be better and live well as we do difficult, necessary work within ourselves, our families, and our communities. Every time I talk with Preston, I walk away feeling inspired, empowered, and equipped to be a better version of myself, and I believe that you will as well.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/328 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Have you ever taken a personality assessment? You know, the Myers-Briggs, DISC, or Enneagram tests that are supposed to tell us about who we are and fit us neatly into a predetermined category? Well, today’s guest, Dr. Benjamin Hardy, has a very different take on personality testing. In his new book, Personality Isn’t Permanent, he explores why these tests go against science and psychology, shape your identity in dangerous ways, and prevent us from living up to our true potential. Today, Dr. Hardy joins the podcast to talk about the danger of accepting labels from others, why it’s time to do away with outdated personality tests, and how to stop living in the past and set a foundation for a hopeful future.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/327 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

If we lose our planet, we don’t survive. As a species, we are in the midst of a major extinction event, and our systems of food, housing, and medicine have decimated our earth, its natural resources, and its biodiversity. In fact, in the worst-case scenario, we could see the end of humanity within just 70-120 years. However, all is not lost. Dr. Zach Bush’s day job is as an MD who specializes in internal medicine, endocrinology, and hospice care. However, he’s also an internationally recognized educator and thought leader on the importance of microbiomes when it comes to health, disease, and nutrition. He’s doing extraordinary work to save our planet, and he believes that we still have an opportunity to reverse the damage done and create the most verdant, biodiverse planet to have ever existed. Today, Zach joins the podcast for a deep dive into how we can cultivate extraordinary relationships with ourselves, each other, and the Earth.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/326 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

As we see with so many millionaires, celebrities, and other highly successful individuals - achieving the success we think we want doesn’t always provide us with the deep fulfillment that we truly desire. So, how do we combine outer success with inner fulfillment? Today, you’ll meet one of my coaches, Jenai Lane, who has helped me do exactly that. She provides people all over the world with tools to awaken their greatest visions, experience fulfillment, and discover their true selves. Jenai is an award-winning entrepreneur, creator of the Spirit Coach Method, and author of Spirit Led Instead: The Little Tool Book of Limitless Transformation. Through her work, she explores how you can move from being led by your head to being led by your spirit, higher consciousness, infinite wisdom, source energy, God, or whatever you call the highest power in the universe. Jenai joins the podcast today to talk about not only why spiritual practice is so valuable, but how you can cultivate your own – in just five minutes each day – to illuminate the spirit within.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/325 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

How would you describe your current reality? Are you primarily experiencing states of love, joy, bliss, and enthusiasm? Or do you find yourself enduring feelings of stress, anxiety, fear, and general negativity – more often than you’d like? If you’re feeling the latter more than the former, there is no better time than now to remember that your reality is determined by what you focus on—habitually and over an extended period of time—and you have the power within you to create a reality that both feels great and enables you to transform any area of your life.   If you’re feeling anything less than optimum, right now, I want to extend a challenge to you. In today’s episode, I talk about how I’ve transformed my Scribing practice to gain more clarity, solve my problems, and ultimately create the reality I want to live in – and how you can do the same.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/324 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

No matter who you are, what you do, or what your goals are, there are probably things in your life that you would benefit from doing that you’d prefer not to do. Today, I really didn’t want to go for a run – nor record this podcast – and yet I did both. So, how can you get yourself to do the things you need to do, even when you don’t have the drive, motivation, or energy to do them? When you lose your motivation, you need to get tactical. It’s time to implement concrete strategies to reframe the situation and recapture your momentum. Inspired by my experience this morning, I’ve decided to use today’s episode to explore this further and help answer the crucial question: how do you get yourself to take action and do the things you know you need to do, even when you don’t feel like doing them? KEY TAKEAWAYS How objects, challenges, setbacks, defeats, and failures squash the goal achieving mindset - and what to do when the infatuation period wears off after you’ve adopted a new habit. What my Cutco sales manager said to me when I told him I wasn’t feeling motivated - and how this reality check empowered me to take responsibility for my feelings. How to reframe taking action and doing the things you don’t want to do in your daily practice. Why making change is more like turning up a thermostat than flipping a switch - and how to condition your mindset over an extended period of time.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/323 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What if making a significant improvement in the MOST important area of your life is not only possible, but you can complete it in the next few weeks? In today’s podcast, you’ll find out how you can improve the most important area of your life. Last week, I invited you and our fellow Miracle Morning Community members to join the “Mission for May” (30-Day Challenge) by choosing the ONE area of your life that you’d most like to improve, and then focus on improving every day, for the next 30 days, by concentrating your Miracle Morning S.A.V.E.R.S. on that one area. Over 1,200 members of our community said “YES!” and are currently participating in the “Mission for May” Challenge, here in the Facebook group. Just because we’re a week into May doesn’t mean it’s too late! In today’s podcast episode, you’ll learn what inspired this 30-day challenge, how to choose the one thing that needs your focus above all else right now, and the four simple steps you can follow to make a transformational change during the month of May and beyond.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/322 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

When my friend John O’Leary was nine years old, a horrific accident left him with burns on 100% of his body, and a slim chance of survival. He defied the odds to make a remarkable recovery and has spent his life since on a mission to share the lessons he learned about overcoming adversity. John and I met years ago when we spoke on the same stage, and I can attest that he is one of the most authentic and inspirational communicators that I know. In fact, his message has now reached over 1 million people in 14 countries. When I found out John has a new book coming out today, I invited him to be on the show to talk about it. His new book is titled: In Awe: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning, and Joy, and shows us how to recapture and harness our childlike qualities in order to become more engaged, successful, and fulfilled, as individuals and as leaders. He’s also donating 100% of his profits and giving some valuable bonuses for anyone who gets his book this week (details here).   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/321 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

As a society, we don’t know what’s next, and it’s easier than ever to let yourself be ruled by uncertainty. Last week, I talked openly and vulnerably about some of the challenges I’ve been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008). As a continuation of last week’s episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you’ll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/320 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

If you’re struggling in any area of your life, right now, today’s podcast episode can help you. I’m sharing a profound breakthrough with you that I had, recently, and inviting you to apply it to your life - immediately. A week ago, when I was recording this episode, I was struggling. I’m still dealing with the ongoing side effects of chemotherapy, and I’m still trying to work through the resulting anxiety, depression, and cognitive challenges that I’ve discussed openly with you in previous episodes of this podcast. In the past week, I’ve made a radical shift that has taken me from feeling depressed, unmotivated, and overwhelmed to feeling genuinely happy, energized, and in control of myself, and my life. In today’s podcast, I’m sharing the story and the strategy of how I reached this breakthrough, how to return to the tools you already have inside of you to conquer your greatest challenges, and what you can do right now to work through this incredibly trying time in human history.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/319 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

When faced with challenging times, it’s easy to allow our good habits to be broken and for important routines to be disrupted. That is why, as we’re all trying to navigate the uncertainty associated with the pandemic that’s currently taking place, I’ve invited Chief Miracle Worker, Chip Franks, back on the podcast. Today, Chip gives you specific modifications you can make to your Miracle Morning practice to best support you in the midst of whatever challenges you are currently facing. Chip’s strategies have already proven to be very beneficial for thousands of members of our community (when he shared them in this post in The Miracle Morning Community Facebook group), so I think you’re going to get a lot of value out of this episode.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/318 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What are you choosing to focus on right now? In this unique moment in time, there’s more competing for our attention than ever before. It’s an unprecedented feeling, and even “How are you doing?” can now feel like a loaded question.  It is human nature to allow what’s outside of us to dictate and determine our inner state. That is why now, more than ever, we have to be intentional about what we choose to think about, act on, and how we invest our time, energy, and attention. In today’s episode, I want to talk about two simple things you can focus on right now:  Focus on becoming the “best” you’ve ever been.  Focus on making your relationships the best they have ever been.  Now, more than ever, we need to be at our best, for ourselves as well as those we love, and those we lead.    Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/317 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What does it mean to be authentic in all aspects of your life – as an entrepreneur, in the corporate world, with our families, and even with ourselves? And how can we use authenticity to make a positive impact in the world? To help me answer this on today’s podcast episode, I’m thrilled to be speaking with JB Glossinger, known by millions as the “Morning Coach.” JB holds a Ph.D in metaphysics, an MBA in business, and he’s impacted millions of people around the world as a motivational speaker, coach, leader of masterminds, and best known as host of the Morning Coach podcast—which has surpassed 40 million downloads I discovered JB’s work back in 2008, as I was conceptualizing the Miracle Morning, but this has been our first opportunity to connect and have a real conversation about being vulnerable, building businesses, and offering real value in people’s lives.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/316 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Most of us are faced with concerns that we weren’t thinking about two weeks ago, experiencing major shifts in our lifestyles and our businesses, and facing new challenges as parents, entrepreneurs, and leaders. On today’s podcast, Jon Berghoff joins me to discuss the conversations we should be having to find meaning and purpose, how to stop being paralyzed by uncertainty and accelerate your own learning, and how to step up as a leader and model great behavior for others - no matter what you do. Jon is the founder of Xchange – a method that you can use to solve whatever challenges you’re currently facing. Over the past few weeks, he has been working on the front lines – not of medicine, but of group communication and collaboration – to help people make sense of their sudden and unexpected challenges, and to come up with solutions. For the first time ever, today’s episode of the Achieve Your Goals podcast was recorded with a live audience, so that we could demonstrate for you in real time how to engage in the types of uncommon conversations that will enable you to solve the unexpected challenges you’re facing and create new opportunities.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/315 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

The coronavirus pandemic sweeping the world is truly unprecedented in our lifetimes. This is a time in our lives when there is a massive need for leadership - not just from our leaders, but from every human being on the planet. As a species, we’re going through a lot of firsts right now - new circumstances, new challenges, a lot of fear, and more uncertainty than many of us have ever faced. A lot of you are experiencing illness, stress, fear, anxiety, and financial hardship, and many, especially the elderly, are feeling more isolated and alone than ever before. Last week, we talked about how to accept what you can’t control and focus on what you can. Today, we’re continuing that conversation and getting more actionable. This isn’t about logistics, groceries, or where to find toilet paper. It’s about managing your inner world, and finding stronger, more resilient, more conscious versions of ourselves through adversity. To help me through this conversation, I’ve brought Brotha James back to the podcast. In addition to being an uplifting, conscious musician, he’s also a world-class facilitator. He helps unleash collective wisdom and group genius living inside people through intentional questions and meaningful conversations. Today, we’re exploring how to reset and redirect your focus thoughts. There’s never been a better moment to optimize your mindset, your inner world, your inner freedom, and what you can control, and we’ve included six questions to help you work through this process as you listen to the podcast.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/314   Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

We all have problems, but how our problems affect us can differ greatly from one person to another. While one person might feel overwhelmed or even depressed by the problems we’re facing, someone else might actually feel optimistic and motivated, viewing their problems as opportunities for growth.  In the last year, I’ve dealt with depress