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A Sense of Well-Being with Shayna Taylor

English, Fitness / Keep-fit, 1 season, 9 episodes, 2 hours, 38 minutes
Shayna Taylor is a wellness influencer and entrepreneur transforming the self-care industry with a radically compassionate approach. Whether she is in a kitchen, a boardroom, a fitness studio or a product development lab, Shayna is most at home when she is helping people improve the wellbeing of their body, mind and spirit. Her work is informed by a dynamic background that includes modeling, culinary training, global travel and mentorship from some of the world’s leading specialists in fitness and nutrition. Ever the curious change-maker, Shayna pours her boundless passion for natural health and healing into entrepreneurial ventures that allow her to directly address her followers’ most pressing problems. A Sense of Well-Being will cover all topics related to health and wellness and empower her listeners to better their mind, body, and soul.
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Sexual Illumination with Kali Kavara

I'm joined today by my spiritual healer Kali Kavara to speak about her new book, Sexual Illumination: A Pilgrimage Within to Remember Who You Are. We speak through past traumas, her method for releasing them, and invite the listener to do the work that will illuminate their light and retrieve their true Soul. 
5/15/202234 minutes, 49 seconds
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Protecting Your Energy: A Meditation

Today, I walk you through a small meditation that can be accomplished anywhere. Whether you're at work, in traffic, or finished with your day, sit tight for the next few moments with me and relax. 
2/23/20226 minutes, 52 seconds
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Episode 7: A Clearing Meditation

5/19/20218 minutes, 32 seconds
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Episode 6: Manifestation with Kat Kavara

8/7/202025 minutes, 24 seconds
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Episode 5: Introduction to Yoga & Meditation with Claire Grieve

7/31/202020 minutes, 39 seconds
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Episode 4: Let's Talk About Gut Health

6/12/202015 minutes, 47 seconds
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Episode 3: Intermittent Fasting 101 with Justin Gelband

5/22/202015 minutes, 10 seconds
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Episode 2: All Things Fitness and Nutrition with Justin Gelband

5/15/202014 minutes, 29 seconds
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Episode 1: My Journey

5/7/202017 minutes, 14 seconds