"Come get your Wins Every 90 Days" You can achieve your Goals every 90 Days. If you are intentional about your process. Sandy B interviews Goal Getters who are intentional about achieving their goals. They share Wins and Lessons as they move forward on their plans for life. People who are working daily to live the life they desire. Go ahead and subscribe, comment & rate the show on Apple Podcast. Follow everywhere @90Daywins. Facebook, Instagram, LinkedIn, Pinterest, TikTok and YoutubeMake sure you subscribe at www.WinPonDiRoad.com for our Newsletter and Blog to receive encouragement on your Wins journey weekly.For questions email [email protected] for coming on the journey with SandyB and other Goal Getters globally. We win together.
129. Strategies for Improving your Health
Send us a Text Message.Strategies for Improving your Health Ep.129To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to do the same. SandyB emphasizes the importance of prioritizing self-care and maintaining good health during the stressful election season. She encourages women, especially black women, to not allow the negativity and stress of the political climate to hinder their personal growth and achievements. SandyB advises listeners to guard their hearts and minds, preserve their energy, and seek reliable sources of information. She reminds them to focus on their own well-being and not engage in divisive debates on social media. The key takeaway is to make self-care a priority and show up as the best version of oneself.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
7/25/2024 • 33 minutes, 5 seconds
128. Believing in Your Vision and Taking Action
Send us a Text Message.Believing in your Vision and Taking Action Ep.128In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action towards it. Sandy shares a client's story of how she achieved her goal of transitioning from retail to a corporate customer service role by changing her mindset and taking steps towards her vision. Sandy also highlights the significance of creating a clear vision and aligning your plans with it to stay motivated and achieve your desired goals.Key Takeaways:Having a big vision for your future is important for personal growth and goal achievement.Shift your mindset from thinking something is impossible to believing it is possible.Take action based on your belief in your vision and create a plan aligned with it.Regularly review and reflect on your vision to stay motivated and make necessary adjustments.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
7/18/2024 • 29 minutes, 3 seconds
127. Mastering Time Management for Personal Growth: Time is the Foundation of Every Win
Send us a Text Message.Mastering Time Management for Personal Growth: Time is the Foundation of Every Win. Ep.127In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Wins Podcast while managing her coaching business and provides actionable tips and techniques to help listeners balance their work and personal life effectively.TakeawaysMastering time management is essential for personal growth and success.Time blocking, the Pomodoro technique, and prioritizing tasks are effective time management strategies.Tools like digital apps or physical planners can aid in managing time effectively.Overcoming challenges like procrastination and distractions is crucial for using time wisely.Being intentional, setting clear goals, and implementing accountability measures are key to maximizing productivity.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
7/11/2024 • 29 minutes, 46 seconds
126. Achieve More with SMART Goals: A Step-by-Step Guide
Send us a Text Message.Achieve More with SMART Goals: A Step-by-Step Guide Ep.126In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each component of SMART goals with clear examples to illustrate the concept. She also discuss common mistakes to avoid when setting goals and offer strategies for staying motivated and accountable. This episode emphasizes the power of SMART goals in achieving personal growth and success.Episode Highlights:- Why SMART Goals Matter: Benefits of setting SMART goals, including clarity, focus, motivation, and effective resource allocation.- Creating SMART Goals: Step-by-step guide and an interactive exercise to help you create your own SMART goal.- Common Mistakes and How to Avoid Them: Tips on setting specific, measurable, achievable, relevant, and time-bound goals.Download the Free SMART Goals Worksheet- Share Your SMART Goals: Use the hashtag #90DayWins on social media.- Join Us Next Week: Tips on staying motivated and beating procrastination.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
7/4/2024 • 34 minutes, 39 seconds
125: Reflecting on Lessons Learned and Progress Made
Reflecting on Lessons Learned and Progress Made Ep.125This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listeners to reflect on their own goals and progress. The conversation also introduces the Summer of Success program, which focuses on achieving one meaningful goal in the next 90 days. SandyB highlights the importance of accountability, coaching, and creating a detailed strategy for goal achievement.TakeawaysSetting and achieving goals is a journey of personal growth and transformation.Discipline, resilience, and stepping out of one's comfort zone are essential for goal achievement.Reflecting on lessons learned and progress made is crucial for continued growth and success.The Summer of Success program offers accountability, coaching, and a structured approach to achieving meaningful goals in the next 90 days.🎉 Free Webinar Invitation: Don't miss out on our free Summer of Success webinar tomorrow! Sign up now at www.coachsandyb.com/sos for more information.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
6/26/2024 • 22 minutes, 48 seconds
124: Too Stressed to Set Goals? Think Again! – Summer of Success
Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goals, emphasizing that goal-setting can actually help reduce stress and provide a sense of direction. She introduces the "Summer of Success" program, encouraging listeners to commit to one meaningful goal over the next 12 weeks. By focusing on a single objective, participants can build momentum, gain confidence, and prove to themselves that they can achieve great things. SandyB provides practical strategies and motivational support to help listeners transform their stress into success.Learn more about the Summer of Success: https://www.coachsandyb.com/sosSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
6/19/2024 • 16 minutes, 10 seconds
Business Goals aligning with Personal Values: A Creative's Guide
In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable advice for creatives looking to align their business goals with personal values.07:24 - Aligning Business Goals with Personal ValuesAllen talks about the challenges and strategies of aligning one's business aspirations with personal and family values.16:46 - Overcoming Imposter SyndromeAllen shares his thoughts on imposter syndrome and how to combat it through community and authenticity.Learn more about our Guest:God and Gigs PodcastAllen C. Paul's LinkedInSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
6/12/2024 • 45 minutes, 41 seconds
122: Goal Setting and Betting on yourself to Win.
Goal Setting and Betting on yourself to Win. Ep.122A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year? In this episode, we explore:- The importance of belief in achieving your goals.- Reflecting on challenges and obstacles faced this year and how to overcome them.- Creating a game plan for success with a 90-day roadmap.- Inspiring stories of entrepreneurs like Janice Bryant Howroyd who bet on themselves and succeeded.- Setting clear, ambitious goals and breaking them down into manageable steps.- Strategies for staying motivated, disciplined, and accountable.- The value of stepping out of your comfort zone and stretching yourself for growth.- Celebrating wins and tracking progress to stay encouraged on your journey.Key Takeaways:1. Belief in Yourself: The first step to achieving your goals is believing in your abilities and potential.2. Goal Setting: Define your big goals and break them down into smaller, manageable steps with realistic deadlines.3. Create a Roadmap: Having a detailed plan with milestones and deadlines is essential for staying on track.4. Stay Accountable: Regular check-ins with an accountability partner or coach can keep you focused and motivated.5. Stretch and Grow: Stepping out of your comfort zone is crucial for personal growth and overcoming challenges.Action Steps:1. Set a bold, clear goal for the next 90 days.2. Break the goal down into actionable steps and create a timeline.3. Step outside your comfort zone by challenging yourself in a new area.4. Create accountability with a friend, colleague, or coach.5. Visualize your success and celebrate your wins along the way.Join the 90 Day Wins coaching program and transform your goals into achievements. Visit http://www.CoachSandyB.com to start your journey today.Connect with Us:- Website:http://90daywins.com- YouTube:https://www.youtube.com/@SandyB90DW- Subscribe:Stay updated with the latest episodes and tips on achieving your wins.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog
