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5 Minute Monday’s Profile

5 Minute Monday’s

English, Education, 2 seasons, 141 episodes, 2 days, 11 hours, 4 minutes
Paving the way... it’s about people, paving the way for the people behind them. We all have a story, all we have to do is listen. If we take time to listen to friends, a stranger on the street or someone at the grocery store and listen to how they made it to where they are today it could help you too! We talk about overcoming adversity‘s or wanting to quit that 9-to-5 job and becoming the CEO of their own company. It’s remarkable people with remarkable stories. We know keeping F.I.T. isn't just for our body it’s body, mind and spirit that is needed tokeep Paving the way for a balance to success. We also educate people about our body’s messages that our mind is our lifeline to our body in which is our pharmacy and our spirt is our end result to our happiness.. FIT Isn’t just about being physically fit it’s about mind wellness and spirit. Sit down grab your favorite beverage and take a listen... enjoy! Real life lessons, fun workshops, live guests and helping people build their brand to success. Don’t forget to comment, rate and we would love to hear your stories.! Would you like to be a guest on the podcast? Please email [email protected]
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The benefits of Yoga, oxygenating blood and Reiki

We discuss the benefits of essential oils along with oxygentating the blood, reiki and natural medicine.
8/21/202327 minutes, 20 seconds
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Handling mistreatment

8/16/202317 minutes, 28 seconds
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Transitioning career to career

Transitoning form one major career to another can be a challenging but rewarding process. Here's a step by step guide to help you navigate this transiton
8/9/202315 minutes, 29 seconds
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Embracing Growth: Over coming jealousy, bitterness and the know it all mentality

In our journey towards personal growth, we often encounter challenges such as jealousy and bitterness. These hurdles can hinder our progress and limit our potential
7/31/202316 minutes, 10 seconds
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Best version of yourself

We talk about embracing failure, seeking knowledge, practice self care, staying disciplined and developing a plan...
7/24/202321 minutes, 13 seconds
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Topics that effect manyof us as we go through different stages of life.
7/17/202335 minutes, 22 seconds
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Embracing the power at any age

We celebrate the incredibel strength and resilience of women who have reached the remarkable milestone of each decade.
7/10/20239 minutes, 40 seconds
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Trash Talk

We talk about Will Oprey's recent video after being cleared to compete again, career longevity, style changes in the business, advice about knowing your worth and more!
5/8/202324 minutes, 43 seconds
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True story of my HIT single "Who's Madusa"

Finally after so many years I get to talk about some of the highlights of Wrestlcon, tells the story of recording her album in Prince's studio, Paisly Park, working in chicago with the NWA and more
5/8/202330 minutes, 45 seconds
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Madusa interviews David Marquez pt 2

What an amazing and highly regarded man Mr. Marquez is. So many accomplishments, stories in and out of wrestling. This man is electric and so knowledgeable
4/25/202342 minutes, 42 seconds
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Madusa sits down with David Marquez

David talks abou his history with Harley Race and Gordon Solie. Being an owner of the NWA, working with the UPW and how he got started right out of highschool. David has been involved with the business for over 30 years working with WWF, WCW producing John Cena's first promo and so much more.
4/17/202346 minutes, 22 seconds
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TrashTalk april 10th

Madusa shoots on Hollywood
4/17/202350 minutes, 38 seconds
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5 MINUTE MONDAY'S April 3 rd

WINDING down from Wrestlemania and Wrestlecon
4/17/20235 minutes, 27 seconds
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Wrestlemania goes hollywood! First signing of my biography "The Woman Who Would Be King" The Madusa Story. Interviews, movie premier Champion and so much more!!
3/27/202313 minutes, 30 seconds
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Madusa interviews fellow author Cynthia Vespia!

Madusa talks with Cynthia with an in depth discussion of her book "Theater of Pain", her other series, how do you know you should be a writer, dragons and more!
3/20/20231 hour, 4 minutes, 56 seconds
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Madusa talks about Mercedes Mone' winning the women's IWGP championship in San Jose
3/13/202321 minutes, 38 seconds
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The Woman Who Would Be King... Is now available!!

3/6/20239 minutes
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Madusa walks pass February and Marchess into Wrestlemania month!! She talks about what she's excited for and that that she will be at Wrestlcon, where you can find her signing her newly released autobiography "The Woman Who Would Be King" The Madusa Story
2/27/202320 minutes, 25 seconds
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REVAMPED! PTW 5 Minute Monday's BONUS

We have a new VIDEO Podcast available on YOUTUBE and Live on Twitch Once a month. We are giving back to our fans on Twitch for all especially fo the tier 3's. Starting in December all tier 3 will be able to interact with our guests! Are you ready for the REAL REAL for all walks of life? We get into uncomfortable waters, how about some debate? politics? fashion? wrestling? montertrucks? military? and even science. Get ready to sit down, strap in and crank it up!! get ready for some bonus tracks too!
11/1/202225 minutes, 21 seconds
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We are having fun discussing, parnormal, trick or treat, haunted places and parties.Dont forget to turn into THE NEW re-vamped PTW paving the way podcast BONUS track on November 1st.Then we will resume back to our regular monday drops. We are introducing our new producer, Marsh and a whole lot more. ENJOY
10/31/202235 minutes, 25 seconds
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Let's talk about Twitch.TV/Madus_Rocks

Have you ever wanted to explore Twitch to find out what the craze is? We got you. We will start by talking about our Techs and how important they are and what we are buildling for future Mods of interest. Would you like to be a MOD? What is a MOD? listen to find out!
10/17/202220 minutes, 48 seconds
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We are mixing it up a bit for the holidays. We are getting ready for the holidays with tips, secrets and more!.Let's dive into our first holiday this fall Halloween and talk about the history, decorations and festivities and what it takes to get ready to have a party and find that right costume.
10/12/202228 minutes, 10 seconds
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Take the long view/Spacious Detachment

How do we practice spacious detachment? With any kind of energy work, be gentle with yourself . Perhaps there is a different kind of loss or unspeakable sadness that you are grieving today. May it buoy and steady you, too. May it remind you that there is nothing that light , love and time cannot handle. and heal
10/3/202221 minutes, 21 seconds
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Releasing and Blessed

What is something that you have loved and or has served you well that you might be ready to release form your life?What are some ways you can honor it as it goes out the door?
9/26/202212 minutes, 41 seconds
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Being Blessed and to Release

What is the good that comes form living a life of total surrender? how do we underand this thing in a way that we can utilize it in our daily life?
9/21/202214 minutes, 40 seconds
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Surrender to what is and let go of what was to have faith in what will be. This week learn the next time you get wigged out by something or your buttons get pressed, give your self five minutes to slow down, simplify, and tune in with our senses
9/21/202216 minutes, 43 seconds
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When to fly and SOAR

What happens when you allow yourself to lift, lighten and soar?Your very essence are connected are tuned in harmaonicaly in the same way. If we stumble and bump into each other is because we've forgotten who we are or lost our way
9/20/202211 minutes, 54 seconds
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The quieter you become the more you can hear. What happens when you turn down the noise in your life
8/22/202211 minutes, 4 seconds
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Touch... what does it mean

What does your hands say about you?Take some time this week to bring all of your awareness to you hands and the wonders that come through them... We will be talking about the strenght in healing hands
8/22/20229 minutes, 48 seconds
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Needle (ing) and Feel (ing)

Problems cannot be solved with the same mindet that created them.Is there something stressing you out, causing you emotionsl pain, unease, discord? Lucky you , you get to clear it with us here on the is episode.
8/22/202214 minutes, 15 seconds
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Savor baby!!

What are some of the ways you can bring a little more heaven into your dining experience and your life in general, and what creative sparks does it awaken when you do?
8/22/202216 minutes, 20 seconds
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Inhale- and pay attention

What smells get your attention? what aromas make youi go weak in the knees or swoon with delight? what would it take for you to cultivate more of them in your life?
7/26/202216 minutes, 13 seconds
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Look around...

What are the sparks of joy in your home that catch your eye, capture your heart, and raise your enrgy level? what do these objects say about you and your personal style
7/21/202210 minutes, 6 seconds
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Drink the Day

What happens when you take your camera out into your world and drin the day?What doyou see when you tune in insead of tune out, what is your "good eye" practice reveal to you about you?
7/21/202212 minutes, 5 seconds
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Sensing_ Tune In and Tune Up

Experince the ease, beauty, and magic that comes from tunig into and tunig up your six senses: seeing, tasting, smelling, tougching, listening and intuiting.Come join up on how to do all of these things
7/21/202217 minutes, 27 seconds
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L 20 Round the Bend

Things are not getting worse they are just getting uncovered. There will come a day when you realize that your erfforts are having a magical effect. Come discover this new journey.
6/30/202213 minutes, 20 seconds
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Get rid of that digital load!!

Feel overwhelmed with the social media, pictures, files etc.? Try having 5k emails and 50k pictures in your phone and never catching up. So you thought this week is an amazing explanation on how to attack that digital load.
6/29/202226 minutes, 25 seconds
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Getting RID of all the paper

Do you have all those, reciepts, credit card statements, warranties,old fax's etc? oh ya this is so for you. How and why are we going to get rid all of them? Take a listen to how we do the Rule of one and how it can help you get rid of the clutter.
6/5/202228 minutes, 34 seconds
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L-16 Fold in the Magic

Wash, Dry, Fold RepeatBesides mindul sweeping, folding laundry, and putting it away is one of the best practices I know to cultivate simplicity and sease.Learn how folding a new way could add more space to your life.
5/23/202216 minutes, 24 seconds
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L-15 Sweep in Simplicity

The simple act of sweeping with awareness isnt just great for moving cobwebs put of your house, it has a magic way of releasing the cobwebs between your ears as well.
5/16/202214 minutes, 22 seconds
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L-14 Make the bed

If you want to change the world, start off by making your bed.What do you think when you are making the bed? Does it start the tone for the day? Do you feel tense? do you feel relaxed? We talk about how to use this daily ritual to get rid the clutter
5/16/202216 minutes, 37 seconds
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How to Beautify

When you think about it, our efforts to organize our possessions or clear them are mostly about improving functionality and lightiening our load. If you are looking for a way to simplify your organizing process take a listen. Don't forget your journal
5/10/202217 minutes, 20 seconds
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Moving things around

Oh what it is like to declutter. JOY! I feel so much lighter. Why do we hang on to so much and for so long? Maybe it is time to let go of all the weight and live. Take a listen on the amazing tips how to and a great reccomdation to a book on how to move things around.
4/25/202218 minutes, 6 seconds
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Tend and in- Tend

Simplifying is one of the fastest ways I know to get unstuck and create more flow. It cuts rith through the noise. FAST!And if you don't know how to simplify come take a listen and you will learn how to take that one set on doing so.
4/18/202214 minutes, 23 seconds
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Slow Drip

Slowing down, taking a deep breatj and simplifying... yes in that order. Sound hard? You will love this weeks episode on how to slow down and the steps to do so.
4/18/202224 minutes, 53 seconds
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Wander and Wonder

Is there a place you like to go that transports you in a similar way, a place that gives you a deep sense of timeless ease and peace? In this episode we help you find the place to go when you need to figure out what are you wonders.
4/4/202219 minutes, 15 seconds
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L-8 Be the witness

How do we observe with out attachment and feel deeply at the same time? Come take a listen and join in on our tasks on how to become involved and detached at the same time.
3/28/202216 minutes, 34 seconds
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Get Unplugged...

Finding a way to get unplugged from today's fast moving world.We dive into a short experience and move straight into how we can change our daily connection with the world. We do this to become more productive and to love ourself again.
3/28/202219 minutes, 45 seconds
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Always playing catch up.

3/14/202215 minutes, 7 seconds
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Slow Good...

If you have ever wondered why anyone would want to dial it down when life might be more exciting in the fast lane, Consider this simple fact; It's because you are missing the show.
3/14/202228 minutes, 3 seconds
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Go Slow and let it Flow

Adopting a daily practice of slowing down unleashes all kinds of magic powers, which lead to greater ease and flow and morph into newe habits athat expand your sense of spacious well being
3/14/202222 minutes, 13 seconds
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Are you being rushed?

You can't force a rosebud to bloom by beating it with a hammer.Ever feel like your career isn't going fast enough? Always working for years and not seeing the end result? Why do things happen and yet nothing happens? Tune in this week to see what being rushed does and how some things and just not meant to be rushed.
2/21/202222 minutes, 35 seconds
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Valentine's Day

2/14/202218 minutes, 4 seconds
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V-day Valentines Day St. Valentines Day

What does Valentines Day mean to you? Do you feel you should romance the other? Or is it a chore? Do you feel pressured to do more each year? Or do you want to be filled with riches and chocolates?
2/7/202227 minutes, 12 seconds
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Change comes from new habits

We have all had those days were we have poured out our heart into doing that one thing that meant the world, doing the work of becoming ourselves, when... IT JUST GOT HARDER. Then what happens? we lose our way, our motivation and we bail on ourselves. Come listen to how we can help ourselves by becoming better with our everyday steps and be moire conscious of our beginners mind way of thinking.
1/31/202238 minutes, 32 seconds
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Resilient Aging Vision

We are focusing on four areas of health, emotional, social, congnitive and physical.These health compoments are interrelated, with investment in one area generally supporing the other aspects of health. Plus you can incorporate actions for mulitple health areas into one multifaceted activity....
1/24/202234 minutes, 25 seconds
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Moving and Grooving

Moving your body is its longevity and key to a healthy life. We discuss what we think age related decline is and what we can do to help keep it at bay .
1/19/202234 minutes, 25 seconds
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Your Brain.. It needs you

For most of us, at the core of our fear of again is the specter of brain disease such as dementia and alzheimers didease. We can educate our self to a better understanding of Alzheimers and Dementia when we take action to learn more of what we can do to help stunt its taking over our brain
1/10/202235 minutes, 25 seconds
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Connection is crucial, Resilient aging

Last week we explored the resiliency strategies of bringing attention to life meaning, gratitude and savoring joy. This episode we will apply these emotional skills to our relationships and double the positive impact on our long term well being and optimistic outlook
1/3/202237 minutes, 27 seconds
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Older People are happier

Knowing your years here on earth, allowing yourself to accept your life changing health issues and embrace the sexyness of an older person
12/28/202116 minutes, 52 seconds
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Age well

what to do and how to age well
12/21/202116 minutes, 59 seconds
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Aging is a gift...Over come your fear

What we do today is an outcome of our aging process. From our activities to what we eat and the people we surround our selves with. Aging is NOT for the weak, however we all can learn how to do it gracefully with new tips and ideas.
12/13/202137 minutes, 28 seconds
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Speaking My Truth

The state or fact of having a duty to deal with something or of having control over someone...
11/30/202123 minutes, 10 seconds
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Aging and your mindset

We are all aging however how we choose to live our life will determine our outcome. Healthy choices, keeping active and having a clean environment will help maintain our longevity.
11/22/202133 minutes, 13 seconds
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We are back!!

Transforming your mind...We are always challenged to change. It's uncomfortable, uncertain and most of all filled with some anxiety. However we capture it here and help educate with steps to overcoming lifes new challenges and demands
11/18/202156 minutes, 1 second
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BOOM! change happened

Change can happen very quickly and transitions usually occurs more slowly.People are often quite uncomfortable with change, for all sorts of understandable reasons. This can lead them to resist it and oppose it.Everyone goes through their own stage of change at their own pace. We want to encourage people to have an open voice, to listen and communicate with respect. Once we become hateful towards others especially on social media we now lowered our own self worth and trust to others.Thank you Bridges for you amazing model and refrences!
1/20/202130 minutes, 29 seconds
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Today... in a nutshell

Truth, Facts and History. You can not change history.We need not erase the past for it is written in blood.
1/11/202121 minutes, 56 seconds
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Welcome 2021

Hello hope all is healthy. So glad to be here and sharing a new structure to our podcast. This year we kick it off with a short sneak peak of the free E-book from our coaching program "New you New mindset" getting ready to launch on in the F.I.T. section. We also added to a live interview guest once a month. Thank you for the great years and its only getting better.
1/4/202149 minutes, 58 seconds
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Diabetes, Organic foods and pets

How do we change our lifstyle to change our health? We start from within. Our enviroment has a big play in our outcome of heath. Stress is a huge factor, eating organic foods could save you in many ways and pets are a definate cure to happiness.
11/29/20201 hour, 40 minutes, 44 seconds
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Vision, Vibration and Results

Have you ever thought as a child what you want to be? How you would like to live? And got excited about the world? Do you ever noticed as you got older you had good intentions, started goals and found yourself a year later in the same place? This weeks podcast is about that and how to exercise your vision vibration to get results. Take a listen and enjoy
11/9/202030 minutes, 25 seconds
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5 minute Thursday’s LOL KIDDING

Hey everyone do you ever just have life take over your whole life? Well it did this week.
10/30/20207 minutes, 10 seconds
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Ma’am do not remove that mask or I will remove you

Have you ever asked yourself what the hell happened to traveling? It used to be such a pleasure to travel in an airplane and have fun? What happened to dressing up? What happened to etiquette? What happened to being nice to people? Do you ever ask why in the hell these airline stewardesses think they are air cops? Well take a listen… There are mostly good stewardess but there’s always that one complete bitch
10/21/202026 minutes, 57 seconds
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Monday’s are not just the beginning of the week

When does your week start? We are all evolving life is changing Mondays are not only the most excitable day to kickstart you, your week, it’s every single day. Tune in to see what you can do to kick start your week..
10/12/202014 minutes, 56 seconds
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Have you lived? Have you loved?

what is important to you at the end of the day. Knowing what to do at an important decision time when your life and success meets at a crossroads.
10/5/202026 minutes, 15 seconds
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Having a healthy mind

Having a healthy morning routine starts the night before. Getting ready for your next day all starts with the perfect planning prior to going to bed. How do you plan? Are you running around doing last-minute chores cramming in some TV on your phone right before bed? Can’t sleep? Tossing and turning? Take this and then see if this could help you have a better nights sleep.
9/30/202017 minutes, 46 seconds
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Sleep, weight training and Hyperbaric oxygen Treatment! OH MY!

When do we know when sleep is enough? When you start gaining the weight. Come join me and find out a few tips why sleeping is important for losing weight. How sleep is parallel to muscle training and how muscle training found hyperbaric oxygen therapy to be a overall treatment reserve for decompression of sickness anti-inflammatory. The healing mechanism of HBO tea involves increasing the percentage of oxygen that is available for tissue repair. By returning blood supply to oxygen starved tissues, HBOT prevents hyperfusion injury, the severe tissue damage caused by oxygen deprivation. Each also helps block the action of harmful bacteria, encourages the formation of the new connective tissue and skin cells through collagen generation, and is believed to strengthen the immune system.
9/21/202025 minutes, 36 seconds
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Death when you least expect it.

When speaking about death is uncomfortable and we know we need to plan , how do we open the conversation? When we think life is OK and were doing good and health is pretty awesome and then the inevitable unexpectedly happens are you prepared? These are the questions we need to ask ourselves and to sit down with our loved ones and find out what our plans are. Take a listen to some of the bullet points and how it could help you.
9/16/202017 minutes, 55 seconds
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Follow your words with actions

We all know that we are culprits of saying one thing and doing another. Sometimes it’s not our fault however we are valued by our words. This is why it is so important nowadays to follow through with actions.
9/10/202019 minutes, 53 seconds
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What drives you to do what you do.

We all need motivation even when we are happy. What do you do to make yourself take on tasks that are fearful and challenging. How do you keep yourself ahead of negative comments and jealous people. Some of thes people might be your family, or even your best friend. Find out how to organize a plan to help you conquer your goals and live a life of a stress free enviorment.
8/31/202040 minutes, 5 seconds
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Staying Sharp

What can we do to stay ahead of Alzheimer's and Dementia.It is not just happening in our older days it's effecting our younger kids... learn how to take steps to prevent such a debilitating disease.
8/27/202038 minutes, 37 seconds
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What is Fragility

We are always training to improve ourselves. Human systems are anti fragile when we exercise, we are stressing the system, and after we recover, we are stronger and better able to handle that stress.
8/17/202035 minutes, 8 seconds
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Envisioning your best life

To live the best year of your life, you first have to identify what you want. You must create a vision. Having a vision will act as a reference point. It will provide a true north by which you can navigate your daily choices. Like a good map, having a vision clarifies the steps you need to take in order to arrive at your desired destination.
8/10/202037 minutes, 15 seconds
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Have some fun... Having friends have benefits

social connections become even more important as you get older... and not just for your happiness, but for your health as well.
8/4/202027 minutes, 57 seconds
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Your Internal Flame

Have you ever wondered why certain people light up a room when they walk in? Why do some of us have the clarity to envision an inspiring future and the courage to go after our dreams? Come listen and take our workshop /to make choices that feed your flame.
7/27/202033 minutes, 26 seconds
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Create an Action Plan!!

Lots of people have hopes, dreams, wishes and fantasies about how they'd liker their lives to be, but few have translated their desires into clearly defined goal. its time to review your goals and create a plan of action for your fullfillment
7/20/202015 minutes, 13 seconds
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Melt down/Faith/Happy Tips

Recognizing fake content and people, Having faith through all that you thougt was real and having happy tips to make it through it all.
7/13/202040 minutes, 58 seconds
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Gut Disorders linked to stress.

Gut disorders have been linked to stress, so for a stronger, happier, gut, taking time to chill out is key!!
7/6/202041 minutes, 38 seconds
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LOVE every damn perfection

Humans are imperfect.We make mistakes and we are a work in progress. I've yet met a human being with out flaws.Learn to love your imperfections.
6/29/202011 minutes, 3 seconds
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What is your story?

The stories we tell ourselves about who we are either open us up to new possibilities for happiness and fullfmet or the shut us down. Come take a listen and learn what telling your story could do to help others.
6/22/202021 minutes, 54 seconds
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Learning from the mirror

Looking at ourselves through the eyes of others gives us a better undertanding of our strenghts, our limitatiions, and our potential.
6/15/202018 minutes, 55 seconds
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Try walking in other people's shoes...

Being so wrapped up in our own lives that we rarely stop to consider the needs, desires, and feeling of others.We need true intimacy and connection in our relationships, we must spend time walking in anothers shoes.
6/9/202028 minutes, 47 seconds
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Question your beliefs

The conclusions we form as a result of your life experiences become the beliefs we hold about ourselves, others, and the world.Join us and do the workshop of Limiting Beliefs.
6/1/202027 minutes, 59 seconds
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Time to take powerful requests

A powerful request is one that's clear and specific and let's the listener know exactly what you want and by what time you want it. Turn your visions into reality, we must cultivate the art of making powerful requests.
5/26/202056 minutes, 41 seconds
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Please Yourself

Many of us learned early on that pleasing others is a good way to recieve validation or affection. Now its become a habit that we perpetuate even though it doesnt serve us or our visions. This week take your focus off of pleasing others, and instead look for ways to please yourself.
5/19/202046 minutes, 22 seconds
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Write it on paper

Incomplete actions taking up space in our awareness. When we retain information or unfinished to dos in our minds rather than on a calendar or scheduling system, we become easily distracted from the truly important tasks.
5/11/202021 minutes, 43 seconds
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5 minute Monday's

Integrity.. Is the foundation of a successful life.
5/4/202042 minutes, 44 seconds
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5 minute Monday's Paving the way

Choosing pwerful Interpretations and what we do now in life for our 2nd act of life... getting older.
4/27/202042 minutes, 12 seconds
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The Child within you

There is a child within all of us, innocent, beautiful and in need to some degree of love...Come take a listen and explow how to connect within your inner child and learn what it can do for you now during uncertain times.With a small free workshop and a few how to's it will have you thinking why didnt you do this earlier.
4/20/202025 minutes, 15 seconds
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Blame Game

Maybe you have heard of this popular pastime? take a listen and find out how to stop blamming others for your circumstanes.
4/15/202032 minutes, 7 seconds
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Episode 37 - 5 minute Monday’s

4/7/202010 minutes, 11 seconds
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Episode 36 - 5 minute Monday’s

Sing your praises
3/30/202011 minutes, 6 seconds
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Episode 35 - 5 minute Monday’s

#kindness #garden #army
3/23/202022 minutes, 40 seconds
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Episode 34 - 5 minute Monday’s

#change #covoid19 #law #community #pandemic #love #vigilant
3/19/202029 minutes, 39 seconds
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Episode 33 - 5 minute Monday’s

3/9/202014 minutes, 59 seconds
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Episode 32 - 5 minute Monday’s

Self sabotage
3/6/202039 minutes, 8 seconds
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Episode 31 - 5 minute Monday’s

2/26/202042 minutes, 1 second
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Episode 30 - 5 minute Monday’s

What is right
2/17/202012 minutes, 13 seconds
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Episode 29 - 5 minute Monday’s

Admitting when you’re wrong
2/10/202036 minutes, 38 seconds
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Episode 28 - 5 minute Monday’s

Forgive yourself, sometimes this shit isn’t greener
2/5/202018 minutes, 26 seconds
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Episode 27 - 5 minute Monday’s

Seizing the day with 5 qualities of mindfulness
1/27/202027 minutes, 41 seconds
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Episode 26-5 Minute Monday’s

This week we talk about giving. How sometimes its easier to give someone something rather than tell them how greatfull they have been in your life and how they have contributed to our lives.
1/20/202024 minutes
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Episode 25 - 5 minute Monday’s

Taking back your power 2
1/13/202019 minutes, 42 seconds
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Episode 24 - 5 minute Monday’s

Taking back your power
1/13/20208 minutes, 30 seconds
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Episode 23 - 5 minute Monday’s

Stop deprecating yourself
1/6/202024 minutes, 4 seconds
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Episode 22 - 5 minute Monday’s

Finding that shadow or dark side that contains all the parts of ourselves that we resist dislike and try to hide. Going into the new year 2020 with a vengeance. Accepting who we are and wanting to grow, change and be happy within our fast paced life.
12/30/201936 minutes, 22 seconds
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Episode 21 - 5 minute Monday’s

Becoming the person you want to be
12/23/201912 minutes, 41 seconds
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Episode 20 - 5 minute Monday’s

CHOICES... it’s your power
12/16/201911 minutes, 16 seconds
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Episode 19 - 5 minute Monday’s

Being generous
12/9/201928 minutes, 54 seconds
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Episode 18 - 5 minute Monday’s

Risk… It’s always good to take a risk
12/3/201915 minutes, 8 seconds
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Episode 17 - 5 minute Monday’s

Feed the mind
11/25/201921 minutes, 22 seconds
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Episode 16 - 5 minute Monday’s

Chatter box brain
11/18/201911 minutes, 56 seconds
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Episode 15 - 5 minute Monday’s

Say NO!!
11/11/201915 minutes, 51 seconds
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Episode 14 - 5 minute Monday’s

Silence/empowering/ Madusa rocks
10/21/201925 minutes, 4 seconds
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Episode 13 - 5 minute Monday’s

Mind body and soul: Purifying
10/15/201925 minutes, 14 seconds
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Episode 12 - 5 minute Monday’s

Surrender and prioritizing
10/7/201928 minutes, 9 seconds
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Episode 11 - 5 minute Monday’s

Intercepting self sabotage
9/30/201914 minutes, 46 seconds
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Episode 10 - 5 minute Monday’s

Count your blessings
9/23/201912 minutes, 37 seconds
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Episode 8 - 5 minute Monday’s

Change your to do list
9/10/201914 minutes, 18 seconds
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Episode 7 - 5 minute Monday’s

Digital detox
9/3/201911 minutes, 39 seconds
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Episode 6 - 5 minute Monday’s

This week we talk about midlife and the cool things that are unexpected with it. Just when you are becoming very comfortable in your own skin… And that shit starts to sag ha ha
8/26/201914 minutes, 55 seconds
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Episode 5- Loving your body...

Take time to tend to own-self. Take time and notice your mind, body and spirit. Know that being feminine intelligent and tough goes deeper than just a beautiful body!! To check into one’s self will lead you to a more fulfilled life. When you have these components in check you’re able to lead by example and pave the way for so many others.
8/19/20197 minutes, 9 seconds
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Episode 4 - 5 minute Monday’s

Declutter your way to success
8/12/201912 minutes, 9 seconds
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Episode 3 - 5 minute Monday’s

Time... what is time and how do you allocate yours.
8/5/20197 minutes, 21 seconds
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Episode 2 - 5 minute Monday’s

Real people with real stories
7/30/201910 minutes, 33 seconds
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Paving the way/Intro

Paving the way Podcast is about every day people. Everyone has a story. It’s about people paving the way and their stories on how they did it. It’s about every day people overcoming adversity, facing fear and accomplishing, overcoming all odds against them, struggling through their 9-to-5 job 14 hour days, and losing everything, having nothing and beating the odds. Some quitting their 9-to-5 job and living their biggest dream possible... being the CEO of their own company. How do these people do it? What are high-performance people’s regular routines. What secrets do they have? In these five minute Mondays you will hear some remarkable stories. They could help you, kick you in the ass to motivate you to do what you want to do. We have one chance life is not a rehearsal people we are living in a world filled with opportunities. We may fail once or several times but dammit with these great stories that you will hear they’ll either make you laugh, cry, or just get pissed off to motivate your own ass. Take a listen don’t forget to comment and rate this podcast. Looking forward to hearing your stories.. And thank you for tuning in it means so much.Sit down strap in and crank it up. Enjoy
7/22/20198 minutes, 48 seconds