This week, I'm excited to welcome Megan Lyons to the podcast. She is a wellness expert and owner of The Lyons’ Share Wellness. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons' Share Wellness, where she helps people achieve the healthiest and happiest selves. In this episode, we discuss adrenal dysfunction, the telltale signs, most common causes, and the path to follow when wanting to heal. Over to Megan. Some questions asked during this episode: Tell us about the importance of adrenal health? How can we best test the health of our adrenals? What are the tell-tale signs of adrenal dysfunction? https://180nutrition.com.au/ This week, I'm excited to welcome Megan Lyons to the podcast. Megan is a Harvard grad

This week I'm excited to welcome Dr Richard Jacoby to the podcast. Dr. Richard Jacoby is Board-certified Podiatrist and celebrated author. He is a renowned foot and ankle specialist with over 20 years experience with regenerative medicine. At Innate Healthcare Institute he brings his knowledge and experience of the lower extremities to help avoid surgery for all conditions related to the lower extremities, including pain, neuropathy, plantar fasciitis, sprains, fractures, and many more. Dr. Jacoby is also the Medical Director of Valley Foot Surgeons. He has won the Phoenix Magazine Top Docs Award 4 separate times (2003, 2005, 2008, and 2010), showing both his dedication to patient care along with foot and ankle expertise as a leading Phoenix and Scottsdale area Podiatrist. Some questions asked

This week I'm excited to welcome Adam Lane Smith to the podcast. Adam has coached clients through his ATTACHMENT METHOD for years. And he's helped people from a variety of lifestyles, from blue collar families with marital troubles to millionaire CEOs looking or dating help. Anyone looking to fix their dating life, marriage, or overall health of all relationships. Questions asked in the episode What are the most common attachment issues/stories? Why do many of us attract the wrong type of person when we have the best intentions? How important are physical friend groups/meet-ups  in the age of digital communication? http://180nutrition.com.au/ This week I'm excited to wel

This week I'm excited to welcome Etienne Peirsman to the podcast. Etienne Peirsman is one of the most respected CranioSacral teachers worldwide, and has been teaching for nearly 35 years. He founded Peirsman CranioSacral in the Netherlands, originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association Some questions asked during this episode: What is craniosacral therapy? What does a typical craniosacral session look like? What’s the relationship between healing and human connection? https://180nutrition.com.au/ If you are curious, want I find out more, just jump over to our website. That is 180nutrition.com.au and take a look. Okay, back to the show. This week, I'm ex

This week, I'm excited to welcome Sarah Rusbatch to the podcast. Her mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. She is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker. She finally quit booze in April 2019 and never looked back! Some questions asked during this episode: Is alcohol the best approach when wanting to destress after a hectic day? What are the less obvious signs that we may be drinking too much/often? What do you say to those who reference ‘everything in moderation’? https://180nutrition.com.au/

Dr. Davis is a medical doctor, expert in gut and heart health, a New York Times bestselling author of 10 books, including the Wheat Belly Series, with nearly 4 million copies sold. He's a leading expert in nutrition, and in this conversation, we discuss his investigations with L-Reuteri, a well-studied probiotic and its connection with skin health. Over to Dr. Davis. Some questions asked during this episode: How long might we see improvements in skin health with the right gut protocol What type of diet/foods would you recommend with skin health in mind Tell us about your investigations with L. reuteri (roy-ter-eye) https://180nutrition.com.au/ This week, I'm excited to welcome Dr. William Davis. Back to the podcast. Dr. Davis is a medical doctor, expert in gut and heart health, a New York Times bestselling author of 10 books,

This week, I'm excited to welcome Dr Shivani Gupta to the podcast. As the creator of a revolutionary Modern Ayurveda program and a product-line of herbal supplements that fuse east and west, Shivani’s expertise makes her an influential and inspirational speaker. Knowledgeable in many areas of Ayurvedic living, Shivani specializes in sharing the ancient science of gut health, simple solutions for revolutionizing self care and reversing stress-related illnesses that threaten our quality of life. Some questions asked during this episode: What are the principles behind Ayurveda? What are your thoughts on modern day western medicine? How can Ayurvedic practices be used to support gut health? https://180nutrition.com.au/ For full transcript and interview:<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Seg

This week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhance your wellbeing, overcome difficulties and grow. Sarah has a warm, compassionate, relaxed, and thoughtful approach in supporting people to connect, enhance confidence and live with meaning. She believes that the key to a successful therapeutic experience is the relationship itself. She creates an environment where others can feel safe, understood, respected, and cared for. Sarah understands that no two people are the same and works collaboratively with her clients to support them to live more meaningful and connected lives. Sarah will take the time to learn about what’s most important to he

This week I'm excited to welcome Dr. Alan Bauman to the podcast. Alan J. Bauman, MD, ABHRS, IAHRS, FISHRS is a full-time hair transplant surgeon who founded his medical practice, Bauman Medical, in Boca Raton, FL in 1997 and has treated nearly 30,000 patients and performed over 10,000 hair transplant procedures to date. His compassionate, patient-centered philosophy and individualized artistic approach to protecting, enhancing, and restoring the appearance and health of the hair and scalp is what sets him apart from non-specialists and other practitioners. Some questions asked during this episode: What factors cause hair loss? What are the most common myths associated with healthy hair? What are the latest advancements in hair restoration? <a href= "https://180nutritio

This week I'm excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietician based in the US and the host of The Down To Earth PCOS Nutrition Podcast, where she shares her expertise in the field of hormonal health, nutrition, and healthy lifestyle changes specifically for PCOS. In this episode, we discuss the environmental factors that can cause or aggravate PCOS and how to support it through diet and lifestyle. Some questions asked during this episode: How is PCOS diagnosed? Do environmental factors cause/aggravate it? Is any type of diet or eating style more effective with the condition? https://180nutrition.com.au/ This week I'm excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietician based in the US and the host of The Down To Earth PCOS Nutrition Podcast

This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. Some questions asked during this episode: How are you currently eating and why + what have you tried and dismissed? Your thoughts on daily protein intake (amount/type/timing)  Do you consume supplements for health/longevity? <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarel

This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.  Some questions asked during this episode: When following this diet, what are the best foods to consume with nutrient density in mind? How might

This week, I'm excited to welcome Rory Bland to the podcast. Rory, from Rory's Kitchen website shares his journey around gut healing, biohacking, personal growth, animal-based eating, and so much more. In this conversation we discuss Rory's 30-day experiment on the carnivore diet as a tool to improve his gut health. He shares exactly what he ate and drank during this time, including the ups and downs and lessons he learned. Over to Rory. Some questions asked during this episode: What do you think compromised your gut health in the first place? Where did the idea to try the carnivore diet come from? What exactly did you eat and drink during the 30-day diet? https://180nutrition.com.au/shop/

This week, I'm excited to welcome Dr Melissa McCreery to the podcast.  Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating. Questions asked in the episode: What makes us overeat when we know that we shouldn’t? Which foods/drinks are the most difficult to limit (ie. domino foods) Where would we start if we want to address overeating? For full trans

Stu: This week, I'm excited to welcome Zach Schreirer to the podcast.  He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies. Some questions asked during this episode: How do you define good quality sleep? What are the quick-wins where sleep is concerned? If I wake up with a racing mind what should I do?  https://180nutrition.com.au/product/superfood-protein-blend-whe

This week, I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr Damon Ashworth is a Clinical Psychologist who completed a Doctoral degree in Clinical Psychology at Monash University, a Bachelor of Behavioural Sciences, and a Bachelor of Psychological Science with Honours at La Trobe University. Damon is considered an expert in the field of sleep and treatments for insomnia. His Doctoral research was a randomised clinical trial that significantly reduced insomnia and depression severity of participants across only four sessions of Cognitive Behavioural Therapy for Insomnia (CBT-I). He takes a client-centred approach to treatment and aims to reduce distress and improve clients’ well-being while helping them achieve their goals. He practices primarily from a Cognitive Behavioural Therapy or an Acceptance and Commitment Therapy framework. However, he also utilises Existential, Psychodynamic, Schema, Interpersonal, Dialectical, Humanistic, and

This week, I'm excited to welcome Mario Brainovic to the podcast. He is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we discussed the finer details of structured water, the research behind it, and its impact on our health. Some questions asked during this episode: What is structured and coherent water and how are they different? Explain how drinking structured water impacts our health? How much research exists on the topic of structured water? https://180nutrition.com.au/ This

This week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more. Questions asked in the episode Why do so many of us know what we should be doing but struggle to take the right path? How long do new/positive habits take to become second nature? If our biggest struggle is nutrition, how can we create better habits for life? https://180nutrition.com.au/ This

Stu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions.  He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Some questions asked during this episode:  What’s the big deal with blue light? Is there an optimal time to start blocking this out? What can we do to ensure that we stay asleep during the night? <a href=

Stu: This week I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving Neurology Nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools and helps other TBI patients continue to work and study while they heal. Some questions asked during this episode: What is the definition of a traumatic brain injury? What are the most common symptoms of a head injury? What strategies could we utilise for healing a TBI https://180

This week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more. Questions asked in the episode Why do so many of us know what we should be doing but struggle to take the right path? How long do new/positive habits take to become second nature? If our biggest struggle is nutrition, how can we create better habits for life? https://180nutrition.com.au/ This

This week, I'm excited to welcome Elle Russ back to the podcast. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and more. Some questions asked during this episode: What are the symptoms and most common causes of thyroid dysfunction? <span id= "m_8425553069167456976gmail-docs-internal-guid-fb3f48f4-7fff-4efa-1e49-

This week I'm excited to welcome Chris Kresser to the podcast. He’s a globally recognised leader in the fields of ancestral health, paleo nutrition, and functional / integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. Chris’s work is informed by his own experience recovering from a chronic, complex illness which began while he was traveling in Southeast Asia in his early 20’s. After seeing more than twenty doctors around the world and spending thousands of dollars in an effort to diagnose and treat his condition, Chris decided to take his health into his own hands. Through extensive study and research, continual self-experim

This week I'm excited to welcome Ashoka Houlahan to the podcast. Ashoka is the founder of Quantum Uplift, which is the next generation in wellness centers that incorporates leading edge research with advanced equipment and technology. In this episode, we discuss cellular health, the everyday practices that could negatively impact ourselves, and the strategies and technology on offer that can help. Over to Ashoka. Some questions asked during this episode:  What everyday practices could be negatively impacting our cellular health? How does the technology you offer support cellular health? What is the quantum field? https://180nutrition.com.au/shop/ I'm excited to welcome Ashoka Houlahan to the podcast. Ashoka is the founder of Quantum Uplift, which is the next generatio

This week I'm excited to welcome Rafaele Joudry to the podcast. She has dedicated her life to helping people overcome auditory problems and enhance their lives through better ear and brain health. She pioneered the first portable Sound Therapy program after discovering how the program could benefit her mother’s hearing difficulties. As world leaders in self help Sound Therapy, the Joudrys have enabled individuals from all walks of life to benefit from unique discoveries about the ear and brain. Based on research by specialists in hearing and the development of our nervous system, Sound Therapy can improve ear function and brain integration, relieve tinnitus and hyperacusis, and has a profound effect on the way the nervous system responds to stress. Since founding Sound Therapy International in 1989, Rafaele has toured Australia, Europe & the USA to educate about the impact of sound upon our health. Rafaele holds a Masters of Psychology spec

This week, I'm excited to welcome Ashleigh Feltham to the show. She is a credited Practicing Dietitian and the owner of Feed Your Future Dietetics. She believe everyone deserves to live a life of health and wellness. She is a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. In this episode, we discuss the strategies that we can all implement when wanting to stay social but healthy over the festive period. Over to Ashleigh. Some questions asked during this episode: How might you navigate the festive period when wanting to stay social but healthy? Do you have a stance on alcohol as it’s common to overindulge at this time of year? How do you keep stress levels low during the festive period? https://180nutrition.com.au/shop/ Stu (

This week, I'm excited to welcome Sandie Gascon. She is certified integrative healing practitioner. She has spent 10 years researching every aspect of natural healing. Due to her past conditions of lupus, migraines, interstitial cystitis and a whole host of other symptoms, she made it a lifelong quest to learn how to overcome her health conditions. Questions asked in the episode - How do your treatment protocols differ from mainstream conventional medicine? - How can functional lab tests fast-track actionable results? - If I came to you overweight and fatigued with digestive issues, where would you start? <span styl

This week I'm excited to welcome Dr Frank Shallenberger to the podcast. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. He has revolutionized the practice of anti-aging and preventive medicine by developing a method to measure mitochondrial function and oxygen utilization. He has written two popular books describing this method, The Type 2 Diabetes Breakthrough and Bursting With Energy, and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. He is also the editor of Second Opinion alternative medical newsletter. He is the developer of Prolozone®, a

Rob is a professional sprinter and the founder of the Grounded Athlete and Gaia grounded sandals. The grounded athlete is a platform to spread the awareness of the electrophysiological process of grounding along with its healing properties.  Questions asked in the episode What is grounding and why should we be aware of it? What are the best surfaces to ground ourselves? Is there an optimal time required to properly ground ourselves? https://180nutrition.com.au/ Stu (00:44): This week, I'm excited to welcome Rob from The Grounded Athlete. Rob is a professional sprinter and the founder of The Grounded Athlete and GAIA Grounding Sandals. The Grounded Athlete is a platform used to spread the awareness about the electrophysiological process of grounding along with its healing properties. In this episode, we talk about the science supporti

Tracey is the founder of Unstoppable Girls which provides coaching and programs to support girls on their journey to become more confident and resilient. Tracey was inspired to create Unstoppable girls as she reflected on her own childhood and teen years. After suffering trauma as a young girl and realising the impact this made on her throughout her teen and adult life, Tracey knew the importance of having a strong sense of self and self-worth, as well as positive role models. Some questions asked during this episode: What are the tell-tale signs of teenage trauma? How can we manage a volatile parent-teenager relationship? What are your thoughts on social media use w

Mukti has been actively involved in the beauty and personal care industry for over two decades. Her aim is to reconnect people to nature, creating health and happiness via toxin-free lifestyles and beauty regimes. Questions asked in the episode - Where are we (the public) going wrong with skincare? - What ingredients should we be looking to avoid in our skincare products? - Do natural ingredients really work?   https://180nutrition.com.au/   This week, I'm excited to welcome Mukti from Mukti Organics. Mukti has been actively involved in the beauty and personal care industry fo

This week, I'm excited to welcome Darin Olien to the podcast. He is an American author and podcast host. With a B.A. in exercise physiology and an unaccredited M.A. in psychology, he labels himself a "wellness expert", promotes "superfoods" and co-starred as well as produced the Netflix docuseries Down to Earth with Zac Efron in 2020. Some questions asked during this episode: How does the Superfood Hunter eat? What can we expect from your New York Times bestselling book ‘Superlife’? Tell us about Barukas and how you came to find them? https://180nutrition.com.au/ Stu This week I'm excited to welcome Dalin Olien to the podcast. Darin is a health and wellness expert, author, podcaster, and co-host of the Emmy Award-winning Netflix docuseries, Down to Earth. He's known as the Gl

This week, I'm excited to welcome Max Casa to the podcast. Max is the founder of Max Vitality, a company centered around the practice of sensory deprivation or float therapy. Floating is designed to optimize recovery after exercise and can be beneficial for anyone interested in bringing their physical, mental, and spiritual health to the next level. In this episode, we discussed the principles behind floating, what to expect from your first session, and also the importance of minerals. Some questions asked during this episode: What is sensory deprivation and how can it be of benefit to our health? What should we expect from our first float session? How important is the solution (magnesium) when floating?

This week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Some questions asked during this episode: What strategies does an obesity medicine specialist use? What has your research uncovered as to why diets fail? Why are the ‘always lean population’, always lean? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. David Prologo to the podcast. Dr. Prologo is an obesity medicine physician who has spent a large part of his career researching new solutions for wei

This week, I'm excited to welcome Elise Museles to the podcast.  She is formerly known as Kale & Chocolate, an attorney turned certified eating psychology & nutrition expert. She helps thousands of women change their food stories. Some questions asked during this episode: How did you come up with the concept of food Story? What is “Food Noise” and why is it so harmful? What is “The Chocolate Meditation” and its significance? https://180nutrition.com.au/ This week, I'm excited to welcome Elise to the podcast. Elise is an attorney turned certified eating psychology and nutrition expert. She's the creator of the Food Story platform with a mission to empower women to create healthier relationship with their food and their bodies by changing what's on their plate and what's in their minds. In this episode, we discuss the concept of Food Story. Discover why food

This week, I'm excited to welcome Karlie Causey to the podcast.  She is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. Some questions asked during this episode: In terms of exercise, what can you do during pregnancy? Can new mums jump straight back into their pre-pregnancy exercise routine? What strategies do you recommend for pelvic floor dysfunction? https://180nutrition.com.au/ This week, I’m excited to welcome Karlie Causey to the podcast. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, wh

This week, I'm excited to welcome Sonia Hunt to the podcast. Sonia Hunt is a food allergy activist, TEDx speaker with over 1M views, best-selling author, and advisor + coach. She is a mentor to global organizations focused on social impact, and a proud first-generation Indian-American living in San Francisco, CA. Sonia is the creator of the Three to Be™ program, a holistic health and well-being program that guides people on how to Be Healthy, Be Safe + Be Well™ (her mantra), to thrive in life. A life-long sufferer of food allergies, environmental allergies, and asthma, Sonia created and utilized the Three to Be™ program to transform her health and well-being holistically. Her life’s work is at the intersection of humans, health, and technology, creating products and services that drive impact for people and the planet. Some questions asked during this episode: Why do you think food allergies are on the rise today? What strategies do you utilise to manage your allergies?  How can the

This week, I’m excited to welcome Alan Graves to the podcast. Alan is the CEO of DoNotAge.org., a health research organization on a mission to extend the healthy lifespan for as many people as possible. In this episode, we discover why we age, everyday practices that could be accelerating our aging, and strategies to slow down the clock. Over to Alan. Some questions asked during this episode: What is the difference between biological age and calendar age and how can we test for this? What are the most common practices you see the public doing that accelerates ageing? How do sirtuins play a role in longevity?

This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He’s a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandemic has affected the health and fitness industry and how he’s managing to get amazing results with his online clients using minimum equipment. Over to Martin … Some questions asked during this episode: How should we eat for optimal health? Is resistance training favoured over cardio? What sleep tips always deliver the results https://180nutrition.com.au/ This week, I'm excited to welcome Martin Silva back to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, a

This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Some questions asked during this episode: What does healthy living look like to you? What are your thoughts on weights vs cardio for both males & females? Do you recommend any specific type of diet for long-lasting health? https://180nutrition.com.au/ (00:44) This week, I'm excited to welcome Brian to the podcast. Brian is an entrepreneur, personal trainer, nutrition

This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Questions asked in the episode Do we need to spend time in the gym to build a resilient and functional body? Can you recommend any key movements that we should all integrate into our day? How can we mitigate spending long hours hunched at the desk? https://180nutrition.com.au/   This week, I'm excited to welcome Aaron Alexander to the podcast. Aaron is a pioneering manual therapist and movement coach, founder, and creator of The Align Method, which offers a modern movement guide for a stronger body sharp

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. Questions asked in the episode Why should we (the public) care about glucose? What are the tell-tale signs of consuming too much glucose? What strategies can we quickly use to combat spikes in glucose? https://180nutrition.com.au/   Stu (01:18): Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jessie Inchauspe to the podcast. Jessie, how are you? Good morning. Jessie (01:26): Hi Stewart. I'm so good. How are you? <

This week, I'm excited to welcome to the podcast Steven Acuff to the podcast. He began eating natural food in 1971 with his discovery of macrobiotic food.  At different times between 1980 and 1987 he studied with macrobiotic author and lecturer Michio Kushi in Boston, Massachusetts to further his understanding of macrobiotic food therapy and oriental body diagnosis. Steven has taught many international seminars, including joint seminars with Shizuko Yamamoto, a world-renowned master of shiatsu massage. These courses furthered his knowledge of this Japanese style of massage and his understanding of the energy flow within the body and its importance for healing. Some questions asked during this episode: How do you define macrobiotic food? Should we be concerned about the acid-alkaline balance of our food or is it a myth? Should we be worried about chemicals if buying non-organic produce? <a href= "http

This week, I'm excited to welcome to the podcast Jai Forster from Life Logic. Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential. In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Some questions asked during this episode: What did burnout look like to you? How did you know where to start when wanting to address your fatigue? Which of the changes made the biggest difference to your health <a href= "https://180nutri

This week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his experience with cutting-edge science to help you land in the sweet spot of performance, health, and enjoyment. Some questions asked during this episode: What are the most common mistakes people make when training for an endurance event? How have endurance training strategies changed over the last decade? What does the latest science recommend for endurance nutrition? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Dan Plews to the podcast. Dr. Plews is a sport scientist, researcher, coach, world champion Ironman and founder of Endure IQ. He combines his experience with cuttin

This week, I’m excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health. Questions asked in the episode   - Are there any commonly used chemicals in particular that we should mindfully avoid? - Which lifestyle changes made the

his week, I'm excited to welcome Rob English to the podcast. Rob is a researcher, medical editor, and the founder of Perfect Hair Health, a website dedicated to showcasing evidence-based methods for hair regrowth with or without drugs.  Rob's interest in hair loss began in 2007,  right after he was diagnosed with androgenic alopecia. Since then, he spent thousands of hours researching hair loss – its causes, treatments, and misconceptions. He has distilled complex hair loss science into dozens of reader-friendly articles. He also published four peer-reviewed papers on androgenic alopecia: one on its pathology, one on an experimental therapy, one on methodological challenges faced while conducting biopsy research, and one systematic review. Question about the episode <span id= "m_7520613021683081377gmail-m_-5015926695494860191gmail-m_3761255858274168363gmail-m_5653503311814935112gmail-m_-4489940889272776315gmail-m_-5206057

This week, I’m excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She’s the creator and CEO of Primal Life Organics, a premiere all natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more. Questions asked during our conversation: Why should we be concerned about our oral microbiome? What would your ideal oral health routine look like? Is remineralization a myth? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Trina Felder to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She's the creator an

This week, I'm excited to welcome Dr. George Vimal to the podcast. Dr. George Vimal is a family doctor practicing medicine at the Austin Diagnostic Clinic in Austin, Texas. He has a unique and broad understanding of population health, and is the author of Health in Flames, which we discuss here. Questions asked during our conversation: How can we use technology to better our lives? How can we optimize our surroundings so that we are more likely to make better choices? Please explain your thoughts on consumerism and its impact on health. The views expressed on this podcast are the personal views of the host and guest speakers and not the views of Bega Cheese Limited or 180 Nutrition Pty Ltd. In addition, the views expressed should not be taken or relied upon as medical advice. Listeners should speak to their doctor to obtain medical advice. https://180nutrition.com.au/ This week, I'm excited

This week, I'm excited to welcome Louloua Smadi to the podcast. Louloua Smadi is a board certified neurofeedback practitioner with over six years of experience in the US, UK, France, and Lebanon, she specialises in helping people with special needs and other various brain challenges. Her passion for brain health and neurodiversity stems from her experience with her brother with autism and her own attention difficulties. She hopes to help families living with severe challenges raise the bar on what can be accomplished using brain-behavior therapies. Questions asked during our conversation: How would you describe the principles behind neurofeedback? What behavioural issues could signal the need to use neurofeedback? What is the arousal and compensatory lens? https://180nutrition.com.au/shop/ This week, I'm excited to welcome Louloua Smadi to the podcast. Loulo

This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a New York Times bestseller. Questions asked in the episode Should we simply accept that low energy is to be expected as we

This week, I'm excited to welcome Dr. Stephen Hussey to the podcast. Dr. Stephen Hussey is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues. Questions asked in the episode   - What are the biggest misconceptions surrounding heart health? - Is cholesterol the enemy that we’re led to believe? - What type of diet do you believe to be the most beneficial for our heart?   https://180nutrition.com.au/   This week I’m excited to welcome Dr. Stephen Hussey back to the show. Dr. Hussey is a Chiropractor, Functional Medicine Practitioner, and Online Health Coach. He’s the author of  a new book called Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. In this episode, we discuss t

This week, I'm excited to welcome Dr Amy Baxter to the podcast. Dr. Baxter directs innovation, invention, operations and strategy for Pain Care Labs. After graduating from Yale University and Emory Medical School, as a double boarded pediatric emergency physician, Dr. Baxter founded PEMA Emergency Research while also founding Pain Care Labs (initially called MMJ Labs). Accomplishments include multiple NIH SBIR Fast-Tracks and review panel service, writing and overseeing patent strategy, and successfully pursuing 510(k) FDA clearances.   Recognition includes Forbes Ten Healthcare Disruptors, Inc. Top Women in Tech to Watch, Top 10 Innovative and Disruptive Women in Healthcare, a Wall Street Journal “Idea Person,” and the Most Innovative CEO from Georgia Bio. National and international lecturing highlights include Exponential Medicine “Future of Pain Management”, TEDx, State Department VentureWell keynote, and TEDMED. Questions asked in the episode</s

This week, I'm excited to welcome Andrew Genovese to the podcast. He is a dimensional breathwork teacher, plant medicine guide, nutritionist, healer. And yeah, ultimately, I help guide people into wholeness, and oneness, and alignment within themselves just working with the energies in the body. And bringing just a combination really of all my knowledge of energy and breathwork, and spiritual knowledge, and a background, from my guru, of a lot of ancient yoga knowledge coming from India. Questions asked during our conversation: What is a dimensional breathwork teacher? Why should we pay attention to breathwork? How long do you recommend focusing on breathwork each day? https://180nutrition.com.au/ This week, I'm excited to welcome Andrew Genovese to the podcast. Andrew is a Dimensional Breathwork teacher, healer, and nutritionist who specializes in helping people

Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg. Questions asked in the episode <span id= "m_-3535429075507708714gmail-m_-2104698326287875178gmail-m_-6417157886895420778gmail-m_-2767317376768776275gmail-m_4466352882410443107gmail-m_-3345173558249962783gmail-m_2245559914954075560gmail-m_-7858180186934438323gmail-m_-4666550488443972107gmail-m_5127906916099494805m_2541116219574778954gmail-m_8434918116104866197gmail-m_5137342162849863600gmail-m_-1368717768745470887gmail-m_-3180528715013047284gmail-m_1999090891480649756gmail-m_-324290783471366588gmail-m_5964289097014171321gmail-m_-1176777779557956056gmail-m_3478691684569707255gmail-m_49200680375

This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter Mcintyre is one of the most decorated multi-sport athletes in history. On top of being a mainstay in the sport of OCR with 6 World Titles, he is a Crossfit games competitor, has the MURPH World Record, the Hyrox World Record and is undefeated on the popular TV show Steve Austin’s Broken Skull Challenge. Join Hunter this year by gaining access to his exact training programs as he attacks his athletic adventures! Questions asked during our conversation: Why do you think that so many people are hard-wired to enjoy punishing workouts/events? What does your pre/post race nutrition look like? What motivates you to find that extra 1% when you’re feeling smashed? https://180nutrition.com.au/ This week, I’m excited to welcome Hunter McIntyre to the p

This week, I'm excited to welcome Dr Tommy John to the podcast. He is the founder of Dr Tommy John Performance and Healing Center. The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Questions asked during our conversation: <span id= "m_6425070431516478608gmail-m_-1812491235840067860gmail-m_-3345173558249962783gmail-m_2245559914954075560gmail-m_-7858180186934438323gmail-m_-4666550488443972107gmail-m_5127906916099494805m_2541116219574778954gmail-m_8434918116104866197gmail-m_5137342162849863600gmail-m_-1368717768745470887gmail-m_-3180528715013047284gmail-m_1999090891480649756gmail-m_-324290783471366588gmail-m_5964289097014171321gmail-m_-1176777779557956056gmail-m_3478691684569707255gmail-m_4920

This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert with deep roots in the longevity industry. She has studied biology and genetics at Stanford and Harvard university, and is also on the leadership team of the Harvard Biotech club. Erin is also the co-founder of Juvicell, the first longevity supplement of its kind. In this episode, we discuss the fundamentals of aging from a holistic approach, covering nutrition, movement technology, and the latest in longevity research. Questions asked during our conversation: What’s happening in the body when we age? Where does science currently sit in terms of longevity research? Is our lifespan predetermined by our genetics? http://180nutrition.com.au/ This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert

This week, I'm excited to welcome Jo Bhakdi to the podcast. Jo is founder and CEO of Quantgene. He leads a team of 22 that is growing quickly. Quantgene’s mission is to extend the healthy human lifespan by 10 years within the next 10 years, or more simply put: a decade within a decade.  To achieve this vision, Quantgene is striving to fix what’s broken in medicine, going well beyond a single pill or EMR update. The company is tackling conventional medicine from scratch and building a new system of Medical Intelligence™. They are innovating to effectively combine the full power of modern medical expertise, clinical-grade genetic and genomic intelligence and advanced data technology to prevent and detect diseases far earlier than is possible today. Quantgene launched its first commercial offering, Serenity, earlier this year. The company has also acted quickly to stand-up next-day 99.9% accurate COVID-19 testing solutions for individuals and institu

This week, I'm excited to welcome Dan Churchill to the podcast. Dan Churchill is one of the world’s most exciting celebrity chefs. Now based in New York, Dan is regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people.

This week, I'm excited to welcome Joele Greene. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio, and beyond. His system has also been featured on the Dr. Phil Show, where it has delivered astounding life-changing results. Questions asked during our conversation: You talk about the need to ‘learn how to eat’, please explain.  Tell us about the VEEP nutrition system. How do you recommend we exercise with long-lasting health as our goal? https://180nutrition.com.au/ This week, I'm excited to welcome Joel Greene to the podcast. Joel is the creator of the VEEP Nutrition System, the world's fir

This week I’m excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He’s a rare breed in the fitness industry as his focus is geared towards a holistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating more, not less in order to get the body you want, and also dig deeper into recovery, sleep and the importance of routines. Over to Martin… Questions asked during our conversation: How are you getting results with your online clients during lockdown? What equipment have you found to be most beneficial for home workouts? Are there any popular exercises/movements that you don’t recommend? https://180nutrition.com.au/ This week, I'm excited

This week, I'm excited to welcome Ryland Engelhart. He is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” He is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast." Questions asked during our conversation: How do you define regenerative vs degenerative agriculture? Is it too late to be considering sustainability? How important are animals in the soil health conversation? https://180nutrition.com.au/ This week, I'm excited to welcome Ryland Engelhart. Ryland is an entrepreneur, a restaurateur and social act

This week, I'm excited to welcome Kristan Kirshaw to the show. She naturally has been supporting others around her to learn and find their way since a young age. She has developed that skill in connection over time and has added a lot of knowledge and experience to this via formal training. She has completed a BSc (Hons) in Animal Science, a Cert IV in Training and Assessment (TAE40110) as well as extensive training with Morley Robbins to be a Root Cause Protocol (RCP) Consultant in 2017 in the area of mineral dysfunction and metabolism in the body. Questions we ask in this episode: What are the most common signs of nutrient deficiencies? Are high street supplements useful in this scenario? What’s testing would you recommend for those feeling drained? https://180nutrition.com.au/ Hey, this is Stu from 180 Nutrition, and welcome t

This week, I'm excited to welcome Dr Christiane Northrup back to the show. Christiane Northrup, M.D., is a New York Times best-selling author and visionary pioneer in women's health. After decades on the front lines of her profession as a practicing physician in obstetrics and gynecology, she is now dedicating her life to helping women truly flourish by learning how to enhance all that can go right with their bodies. Internationally known for her empowering approach to women's health and wellness, she teaches women (and many men) how to thrive at every stage of life and encourages them to create health on all levels by tuning in to their inner wisdom. As a business owner, physician, former surgeon, mother, writer, and speaker, Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. Dr. Northrup stays in touch with her worldwide community through her Internet radio show, Flourish!</em

This week, I'm excited to welcome Dr Alberto Villoldo back to the show.  He is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He's the founder of The Four Winds Society, an organization dedicated to bridging ancient shamanistic traditions with modern medicine and psychology. Questions we ask in this episode: What led you to explore shamanism? What did you learn during your time in the Amazon? How does a shamanistic philosophy view modern-day living? Stu This week, I'm excited to welcome Dr. Alberto Villoldo. Dr. Villoldo is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He's the founder of The Four Winds Society, an organization dedicated to bridging ancient shamanis

This week, I'm excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical research. He helps patients face their health goals and challenges head on and achieve incredible results. In this episode, we discussed the fundamentals of gut health and dig deep into his new book, Fiber Fueled. The book, amongst other things, outlines how we can lose weight, ditch the diet, and transform our health by optimizing our gut microbiome. Questions we ask in this episode: What are the most obvious signs of an imbalanced gut? What are your thoughts on elimination diets… grains in particular? Is all fibre created equal? Stu This week I'm excited to welcome Dr. Will B

This week, I'm excited to welcome Scott Carney to the show. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and A Death on Diamond Mountain. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wi

This week, I'm excited to welcome Erika Flint to the show. Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer... Questions we ask in this episode: What exactly is hypnosis and how does it work? <span id= "m_64824

This week, I'm excited to welcome Cyrus Khambatta to the show. Cyrus Khambatta received his PhD in nutritional biochemistry from the University of California at Berkeley. He started Mangoman Nutrition and Fitness in 2013 to teach people with diabetes how to measure, track, and reverse insulin resistance through plant-based nutrition and strategic exercise. Through nutrition education, exercise coaching, and his personal experience as a person with type 1 diabetes, he positively influences the lives of people with both type 1 and type 2 diabetes around the world. Questions asked in the episode   <span id= "m_-1129124655580839759gmail-m_-8363744103414120211gmail-m_-3041135290489398723gmail-m_-1859147437255681932gmail-m_80777253667895188gmail-m_-8828265358486362259gmail-m_5127906916099494805m_2541116219574778954gmail-m_8434918116104866197gmail-m_5137342162849863600gmail-m_-1368717768745470887gmail-m_-3180528715013047284g

Susie Garden has had a varied career but always with one thing in common – health and caring for people. She started off her career as a Registered Nurse and from there has held numerous healthcare related roles in the hospital, industrial and corporate sectors. She’s survived two redundancies and corporate burnout and is currently absolutely committed to mentoring women and supporting their health journeys Having worked in the ‘sickness’ model where illness is treated once it presents, she is convinced that the ‘wellness’ model is the most sustainable option moving forward. Preventing disease in our bodies with nutritious food, functional movement and connecting the body and mind, allows us to lead longer and happier lives. Susie has founded The Wellness Clinic in Brisbane, is host of the popular podcast The Wellness Glow® and has created the transformational group online program, The Anxiety Taming Method. Sus

Matt Chaplin is a performance coach with a focus on health and wellness. He has been working in the training arena for over twenty years. His passion and interests are driven by optimising health for the purpose of longevity. Matt combines ancestral and new age thinking and techniques to enhance his clients health and fitness journey. "What Ive learnt over the years is that being the best version of myself is more than just incorporating movement. Its a health-life wheel. Its about balance and embracing a holistic lifestyle that encompasses exercise, nutrition, sleep habits, breath work, the environment and many other factors and influences. Adapting these principles has helped me to create and develop the Health Matrix Program.Once balance comes into play, you can alleviate stress and live a life thats full and healthy and, as a result your overall life satisfaction and happiness levels increase. After all Health is for Life. Questions we ask in this episode:</strong

This week, I'm excited to welcome Dr. Dave Rabin to the show. Dr. David Rabin MD, PhD is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. In his role, Dr. Rabin is developing Apollo Neuroscience's IP portfolio and running clinical trials of the Apollo technology, the first scientifically-validated wearable system to improve focus, sleep and access to meditative states by delivering layered vibrations to the skin. Dr. Rabin is a board-certified psychiatrist, translational neuroscientist, inventor and has been studying the impact of chronic stress in humans for more than 10 years. He has specifically focused his research on the clinical translation of non-invasive therapies that improve mood, focus, sleep and quality of life in treatment-resistant illnesses. Dr. Rabin received his MD in medicine and a PhD in neuroscience from Albany Medical College and trained in psychiatry at Western Psychiatric Institute & Clinic at th

This week, I'm excited to welcome Chris Burres. He is the co-founder of SES Research and one of the leading experts on C60, particularly in olive oil. And that’s just what I want to talk with him about today, one of the coolest new compounds on the block and how its antioxidant benefits are making it one of the most sought-after products in the world. Questions we ask in this episode:  What are buckyballs/C60? What is ESS60 traditionally used for? How can we be sure that ESS60 is safe for long-term use? http://180nutrition.com.au/ Stu This week, I'm excited to welcome Chris Burres to the show. Chris is the owner of SCS Research, the first company to deliver nanomaterials and MyVitalC, which is the world's first nano-antioxidant. In this episode, we talk about the Nobel prize winning c

This week we welcome Martin Silva to the show. Martin is a transformation coach, award-winning fitness model, public speaker and a personal trainer with over a decade of experience in the fitness industry. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode: <span id= "m_-220194982372619374gmail-m_-3258657918118312281gmail-m_-8828265358486362259gmail-m_5127906916099494805m_2541116219574778954gmail-m_8434918116104866197gmail-m_5137342162849863600gmail-m_-1368717768745470887gmail-m_-3180528715013047284gmail-m_1999090891480649756gmail-m_-324290783471366588gmail-m_5964289097014171321gmail-m_-1176777779557956056gmail-m_3478691684569707255gmail-m_4920068037507603211gmail-m_3526996000229360437gmail-m_-302381619792378395gmail-m_-1097091326128289644gmail-m_-7792586911227982063gmail-m_9056284526792574358gmail-m_

This week, I'm excited to welcome Dr Will Cole.  He is a leading functional-medicine expert specialising in investigating the underlying factors behind thyroid, hormone, autoimmune, digestive and brain problems. He is the author of the bestselling books Ketotarian and The Inflammation Spectrum and consults worldwide via webcam, with offices in Pittsburgh. Questions we ask in this episode: How would you describe inflammation? Is there a gold standard in testing for food-related/digestive issues? Which foods do you find present the most problems for your patients? Stu (00:17) Hey, this is Stu from 180 Nutrition and welcome to another episode of the Health Sessions. It's here that we connect with the world's best experts in health, wellness and human performance in an attempt to cut through the confusion around what it actually takes to achie

This week, I'm excited to welcome Dr Gurpreet Padda. A graduate of the University of Missouri-Kansas City Medical School, Dr. Padda served residencies in surgery and anesthesia. He is board certified in pain medicine, anesthesiology and age management. He also holds an MBA from St. Louis University. He is a member the American Academy of Cosmetic Surgery, American Society for Laser Medicine and Surgery and has completed certification programs with the International Society of Cosmetogynecology in Abdominoplasty and Liposuction under local anesthesia. Questions we ask in this episode: What early warning signs may we experience if pre-diabetic? We’re told it’s incurable, what are your thoughts on this? Where should we start if wanting to explore the possibility of reversal? http://180nutrition.com.au/ T

This week, I'm excited to welcome Jake Steiner. Jake Steiner (SHTY-nuh) is a passionate advocate for eye health with a unique perspective: that we can reverse myopia (AKA nearsightedness) naturally. After a decade of research, Jake compiled enough peer-reviewed academic data to back his hypothesis that we've been looking at myopia all wrong, that the 100-billion-dollar-per-year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5 diopter prescription to perfect 20/20 vision, as well as simple tips to help you naturally regain your perfect vision. Questions we ask in this episode: <span id= "m_-7910393606863167955gmail-m_8434918116104866197gmail-m_5137342162849863600gmail-m_-1368717768745470887gmail-m_-3180528715013047284gmail-m_1999090891480649756gmail-m_-324290783471366588gmail-m_59642890970141

This week, I'm excited to welcome  Clinton Ober who is CEO of EarthFX Inc., a research and development company located in Palm Springs. He first learned of grounding when marketing and installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and signal stability. In the 1980’s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to development of the first cable modem and an increased awareness of need for proper system grounding. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber soled shoes tha

This week I'm excited to welcome Dr Krista Burns. Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audiences worldwide to understand the importance of posture—which, as you may know, is declining rapidly with the speed of technology. Questions we ask in this episode: What is Digital Dementia and why should we be aware of it? What are your suggestions for those of us with desk-bound jobs? Can we build in specific movements into our exercise routine with postural decline in mind? https://180nutrition.com.au/product/ This week, I'm excited to welcome Dr. Krista Burns, who is the co-founder of The Amer

This week I'm excited to welcome Dr Sarah Ballantyne. She (a.k.a. The Paleo Mom) is the creator of the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of four books: the most comprehensive Paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. Questions we ask in this episode: Have the paleo principles changed at all since it’s mainstream introduction? Which conventional foods do you think most negatively impact our health? How does the The Autoimmune Protocol differ from the paleo diet? https://180nutrition.com.au/   This week, I'm excited to welcome Dr. Sarah Ballantyne. Dr. Ballantyne is the creator of the award

This week I'm excited to welcome Dr Brian Brown. After overcoming a battle with depression and a 390 pound life, Dr. Brian Griffin Brown shut down his traditional psychiatric practice to start his own integrative-medicine clinic, allowing him to meet the needs of his clients more deeply, spend quality time with them, and get to the root causes quickly. He has helped thousands of people over thirty-five regain control of their happiness. For years, he practiced the not-so-subtle art of “chemical happiness” with his patients and in his own life. Leading the way by first removing the hold of medications on his own life, he now helps others escape the boxes of this broken medical system. In his book, he teaches people how to get their health back in balance, regain their energy, lose weight, avoid antidepressants, and break through the clutter of misinformation. He has worked in healthcare since 1992 and received his doctorate in nursing p

This week we welcome Dr Stan Rodski to the show. Stan Rodski is an Australian neuroscientist in private practice specializing in brain performance. He has a bachelor's degree in psychology and a doctorate of science  in biological statistics. Dr Rodski has worked as a psychologist for over 30 years and more recently has focused on the neurosciences. Stan has helped many people, schools, sporting teams and organisations with improving  performance and in particular memory, concentration, agility and resilience. It was through the discovery of the positive neurological effects of colouring-in using Dr Rodski's designs which has sparked a worldwide sensation resulting in three of Dr Rodski's colouring-in brain science books being featured by Oprah Winfrey in her 2016 Christmas Wish List. These three books, Modern Medi-tation, Brain Science Colourtation Technique and Anti-stress were a worldwide success. Questions we ask in this episode: <div

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Ca

This week we welcome Jemma Lee to the show. She is a coach, speaker, presenter, intimate event coordinator, a huge ambassador for making living healthy easy and she walks her talk! She teaches people  the unique art of how to tune in and listen to their bodies to create radiant health and a balanced thriving lifestyle. Choosing vitality over burn-out, exhaustion, weakness, lethargy, tiredness, bloating, blemishes, obesity, confusion and frustration! Questions we ask in this episode: Does the perfect diet exist… what’s your philosophy on food?  Where do you sit on low-carb / Keto for women?  What health roadblocks are females more typically vulnerable to than males? https://180nutrition.com.au/     This week. I'm excited to welcome Jema Lee. Jema is a coach, speaker, presenter, and a huge ambassador for making healthy living easy

This week we welcome Jordanna Levin to the show. She is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable to everyone. Questions asked in the episode - Is it enough to simply want something to happen? - What everyday thoughts/traits/practices could potentially derail our goals? - What 3 tips could you o

This week we welcome Andrew Taylor to the show. At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the same way an alcoholic should quit alcohol. He ended up quitting all foods except potatoes, in a simple experiment to see what would happen. Pretty soon Andrew's story went viral around the globe as people were captivated by his incredible weight loss and physical and mental health improvements. So many thousands of people asked Andrew for help over the course of the year that the best way to help as many people as possible was to collate all the advice he had given in the form of a book. Thus he found that completely unintentionally he'd become a published author. Questions we ask in this episode: How do you define food addiction and what are the tell-tale signs? Can certain foods or supplements aid t

This week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free. Questions we ask in this episode: Tell us about ‘The Four Cornerstones of Healthy Ageing’ Do you prescribe to any particular diet or way of eating?  How important is community for overall well being?  https://180nutrition.com.au/shop/ This week, I'm excited to welcome Annabelle Streets and Susan Saunders, wh

This week we welcome Dr Stephen Hussey to the show. He is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues.   Questions asked in the episode   How did you previously manage your diabetes compared to what you do now? Do you think we should all follow a low-carb/keto-based lifestyle? How do you exercise to support your evolutionary beliefs?  https://180nutrition.com.au/ 00:44 This week, I'm excited to welco

This week, I'm excited to welcome Brian Richards. In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that. Over the following years, Brian became consumed with creating the perfect product, fueled by the healing transformation of his personal experience with NIr Sauna Therapy. At the beginning, SaunaSpace was one big DIY project, where Brian did everything from designing his logo and website to building every sauna himself. With so much to do, Brian brought in his trusted friends Rusty as Lead Design and Tony for Chief Ops to accelerate SaunaSpace Product & Production Development. Today, Brian he

This week I'm excited to welcome Dr Christopher Shade. Quicksilver Scientific Founder & CEO, Dr. Christopher Shade obtained his PhD in environmental metals chemistry from the University of Illinois. During his PhD work, Dr. Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific, Inc. to commercialize this technology. Shortly after starting Quicksilver Scientific, Dr. Shade turned his focus to the human aspects of mercury toxicity and the functioning of the human detoxification system. He has since researched and developed superior liposomal delivery systems for the nutraceutical and wellness markets; and his clinical analytical techniques for measuring human mercury exposure are unique and more comprehensive than anything in the industry. Thanks to Dr. Shade’s deep understanding of mercury and glutathione chemistry, he was able to design this breakthrough system of products for detoxification

This week, I'm excited to welcome Dr. Glenn Livingston.He is the son of two therapists in a family of 20 psychologists, social workers, counselors, and therapists.  Shortly after getting his Ph.D. (from Yeshiva University at the Einstein Medical Campus in New York City) Glenn built a 65 person practice in approximately eighteen months, and has now worked with well over 1,000 clients. When people's symptoms resolved, he invited them into his coaching practice until, five years later, he was working almost entirely as a coach, and also directly supervising other coaches and therapists.  But because he doesn't have children, thoroughly enjoys his work, and has never had to commute, Dr. Livingston launched a second career as a consultant, helping large companies like Whirlpool, Novartis, Bausch & Lomb, and Panasonic, evaluate psychological response to advertising. His previous companies eventually sold more than $30,000,000, and along the way o

This week, I'm excited to welcome Caspar Szulc. Caspar was born in Manhattan, New York, and from an early age, he was exposed to a lifestyle of healthy diet, exercise, and a holistic and spiritual mentality by his father, a pioneer in integrative medicine, and mother, a psychologist. Caspar attended Boston University’s School of Management where he received degrees in Marketing and Finance. He then worked as a financial analyst before starting the venture now known as Innovative Medicine at the age of 22. As President and Co-Founder of Innovative Medicine, Caspar brings a passion and vision that has played a vital role in the growth of the company and world-renowned medical center and breaking into new markets around the globe. His “quality first” approach has helped to set the tone of a company that not only bridges that gap of science and nature but of design and medicine – relentlessly trying to achieve a balance of the two that benefits both p

This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona.  While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement.  In 2018, he completed his training through the Institute for Functional Medicine and became a certified functional medicine practitioner (IFMCP).  He is passionate about finding the rootcause of a disease. He enjoys meditation and mindful food preparation, gymnastics, slacklining and skateboarding. Questions we ask in this episode: How would you define the carnivore diet in terms of the food groups to include? What are thoughts on fibre, is it as important as we’re lead to believe? How might this diet affect our microbiome? https://180nutrition.com.au/shop/<

This week I'm excited to welcome Dr Valdeane Browne. Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Continuing Medical Education courses across a wide range of clinical topics including Rapid Transformation of Borderline Phenomenology, Dual Diagnosed Clients, Dynamics of Family Therapy, Working With Angry Adolescents. For many years he was a featured and keynote speaker at numerous national and international conferences in the fields of neurofeedback, child psychology, Total Quality Management, and others. He developed and published the Five Phase Model of Neurofeedback which was the first and still the only, approach to clinical neurofeedback that integrated multiple protocols into a single comprehensive approach that could be used regardless of clinical presentation. With his background in mathematics, physics, computer programming, designing and implementing automated outcome studies

This week I'm excited to welcome Nicki Steinberger. She grew up in an Eastern European and French American family in Los Angeles, California. Dr. Nicki eats, lives, and breathes everything "holistic health," and loves teaching, writing, and speaking. She is the creator of the Holistic Lifestyle Practices (HLP) approach to reversing type 2 diabetes. With a focus on health psychology, her mission is to help everyday people take back their health and reclaim joy, vitality, and plenty. Dr. Nicki and her beloved family split their time between the coastal regions of the San Francisco Bay Area and Los Angeles. At sunrise, you'll find them exploring enchanted hiking trails, and on starry nights, sleeping under the stars. Dr. Nicki blogs at DrNickiSteinberger.com.   Questions asked in the episode <span id= "m_9005302622708555152gmail-m_9056284526792574358gmail-m_-7268010733264200529m_-5590867704763340180gmail-m_-546961253

This week, I'm excited to welcome Justine Switalla.  She is passionate and is on a mission to impact and empower women around the globe. Having landed in Melbourne in 2005, Justine hit the ground running within the fitness industry and she hasn’t looked back. Questions we ask in this episode:  How important is it to work on our mindset if we want to crush our goals? What strategies to do use to help with positive mindset? How important do you think it is to create time for ourselves? This week I'm excited to welcome Justine Switalla. Justine is a woman's health, fitness and wellness coach who's on a mission to impact and empower females around the globe. She believes that with the right support, attitude and tools anyone can overcome their personal road blocks and, ultimately, achieve their goals. In this episode we discuss the mindset, nutritional and physical strategies that have consistently produced results for

This week we welcome James Swanwick to the show. James Swanwick (born 1975) is an Australian-American journalist and television and podcast host based in Hollywood, California. He is best known as a former anchor on the Australia and New Zealand version of ESPN’s Sportscenter, which is produced out of ESPN’s global headquarters in Bristol, Connecticut. He hosts a podcast titled The James Swanwick Show, and has authored three books. Swanwick is co-founder of international media agency Crocmedia. Questions we ask in this episode:  What’s the big deal with blue light? What can we do to ensure that we stay asleep during the night? What are the most common myths associated with sleep? Stu ‎ This week, I’m excited to welcome James Swanwick. James is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanw

This week we welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins’ background and expert knowledge brings a much-needed perspective to today’s areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science. Gary was raised in the High Desert at the basin of the Sierra Nevada mountain range in a rural part of California. He now lives off-the-grid part of the year in a remote area of NE Washington State, and the other part of year exploring in his travel trailer with his trusty black lab Barney. He enjoyed, and considers himself lucky to have grown up in a very small town expe

 This week we welcome Kayleigh Burns to the show.  Kayleigh “Kay” works at One Ocean Diving on the North Shore of Oahu taking people from all around the world diving with sharks. Sharks are the worlds most misunderstood creatures that are vital for the health of our ocean’s ecosystems. By introducing humans to sharks she is able to change perceptions from fear to fascination in hopes of inspiring change for these animals. Her efforts in expanding environmental conservation can be felt heavily through her work in unifying ambassadors globally. One of her current projects involves raising awareness about reef safe sunscreen ingredients to help protect the world's corals. Questions we ask in this episode:  What advice would you offer to those of us stuck in a rut? You’ve likened free-diving to meditation, has it helped you become a more mindful person?  How do you mentally prepare for diving with dangerous sh

This week we welcome Alexx Stuart to the show. She is an educator, activist and change agent who runs online courses and hosts a podcast for those wanting to reduce their toxic load in everyday life. She's at the forefront of a movement that's non-judgmental, gentle on the body and skin, and tough on the companies selling produces masquerading as food or safe cleaning products. A columnist for Wellbeing magazine, she also a sought-after speaker and consultant to businesses committing to change for good. Questions we ask in this episode: What is low tox living and why is it important? Where should we start if we want to embrace this way of living? What ‘low hanging fruit’ could we address where our health is concerned? http://180nutrition.com.au/    Stu This week, I'm excited to welcome Alexx Stuart. Alexx

This week we welcome Dr. Frank Shallenberger to the show. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. Dr. Shallenberger has revolutionized the practice of anti-aging and preventive medicine by developing a method to measure mitochondrial function and oxygen utilization. He has written two popular books describing this method, The Type 2 Diabetes Breakthrough and Bursting With Energy, and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. He is also the editor of Second Opinionalternative medical newsletter. He is the

This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com. Questions asked in the episode Why is gut health so important? Why are digestive issues becoming so common these days? What are the telltale signs of an imbalanced gut? https://180nutrition.com.au/

This week we welcome Dr. Stephen Cabral to the show. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Questions asked in the episode What are the biggest mistakes people make with weight loss? What strategies do you utilise to combat ageing? Any foods or drinks that you would go out of your

This week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode: What’s the minimum effective dose for exercise if I wanted to see real change in body shape? If I’m genetically lean, is it realistic to build and sustain muscle? What mistakes do most people make in the gym? https://180nutrition.com.au/   This week I'm excited to welcome Martin Silver. Martin is a transformation coach, award-winning fitness model, and a personal trainer with over a decade of experience in the fitness industry. He takes a different approach for his clients by addressing areas of the mind and body, not co

 This week we welcome Christa Biegler to the show. She is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others increase their performance and uplevel their happiness by addressing gut health related issues and inflammation, including digestive issues (burping, bloating, gas, constipation, diarrhea, retaining water), eczema, brain fog, fatigue, joint or muscle pain, migraines, auto-immune conditions and food sensitivities in private practice. Christa has consulted in a variety of areas, including work with a major food company to behind the scenes for a fitness celebrity. Christa graduated from South Dakota State University in dietetics and journalism, completed her dietetic internship at the St. Louis Department of Veteran’s Affairs and has logged many hours of research and study in integrative nutrition. She is the creator of The Less Stressed Approach to Eczema and Fast Track to Fab

This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Questions we ask in this episode: I

This week we welcome Kimmy Smith to the show. Kimmy inspires Mums to achieve post-natal weight loss and fitness in a safe and positive way through exercise and positive thinking. She created the Fit Mummy Squad because she wants to help all mums to feel the way that they deserve to feel. Questions we ask in this episode: How important is postnatal nutrition? Can new mums jump straight back into their post-pregnancy exercise routine?  What are your 3 top tips for super-busy mums? https://180nutrition.com.au/shop/ Stu This week, I'm excited to welcome Kimmy Smith. Kimmy inspires moms to achieve postnatal weight loss and fitness in a safe and positive way through exercise and positive thinking. In this interview we discuss the best ways to nourish and strengthen at this time, and also [00:01:00] the strategies,

This week we welcome Tessa Stowe to the show.  She is the Happiness Pathfinder.  She has found a path back to happiness for herself and shares it with others. Her expertise is on the subject of reclaiming happiness and being as happy as one can be has come from two main areas: Real life: –  It’s come from her corporate high-flying days where she had a huge education on what does NOT make one happy—even though I didn’t realize it at the time. –  It’s come from her own journey back to happiness after her husband of 27 years died. –  It’s come from her being her own guinea pig and testing happiness practices. Questions we ask in this episode: What is true happiness?  Why are so many of us unhappy? What strategies can we learn to become happier? https://180nutrition.com.au/shop/ This week I'm excited t

This week we welcome Dr. Michael Ruscio to the show. He is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. Questions we ask in this episode: What are the most obvious signs of an imbalanced gut? How effective are shop-bought probiotics? What 3 things compromise our gut health the most? https://180nutrition.com.au/ In this interview, we discuss his best-sell

This week we welcome Andrew Steele to the show. Andrew is a former Olympian and professional athlete. As head of product and professional sport at DNAFit, he shows people how to use their genetic information to get the best results from their training. Questions we ask in this episode: Why is understanding our DNA important? How can understanding our DNA help us with our sleep quality? I’ve heard a lot about the MTHFR gene, what is its role in the body? https://180nutrition.com.au/shop/ This week I’m excited to welcome Andrew Steele. Andrew is a former Olympian and now head of product at DNAFit, an award-winning personalized health and well being company. They help people like you and me to better understand our DNA in order to get the most out of nutrition, fitness, and general well-being. 01:02 In this interview we discuss how w

This week we welcome Mets Analin to the show. Mets is the CEO of Titan Fitness and has been in the fitness industry for over 21 years. He has seen a huge amount of change over that time, but one thing that he constantly strives to stay consistent is Titan's unbeatable customer service, quality and value. Mets has experienced everything from group fitness instructor to personal training to cleaning and everything in-between. Mind you, he’s still till this day cleaning! Mets' ultimate vision and mission is to help transform billions of lives through the Titan Fitness experience. This is what drives him to get up every morning, his strength is in leading each of his team in pursuit of achieving their goal. Questions we ask in this episode: What are the most common mistakes you see people making in the gym?  If we’ve got longevity in mind should we choose cardio vs weights (or both)? Do you

This week we welcome Justin Strahan to the show. Justin Strahan is head of R&D at Joovv, he developed the technology. He is also the husband of another co-founder, Melissa Strahan, the heart of Joovv. Not just any man can take his wife’s dream and make it a reality. Prior to inventing and developing the Joovv Light, he spent his career as an engineer managing design and development teams. Questions we ask in this episode: Exactly what is light therapy?  How can we use it to better our health?  How does colour play a part in light therapy?   This week I'm excited to welcome Justin Strahan. Justin is the cofounder of a company called Joovv that specializes in making light therapy devices that can be used to enhance many different areas of our health. In this episode we talk about what light does to our body and how the wrong type of light can negatively affect our health. We'll discuss t

This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis and treatment of these disorders as a massive public health crisis. Dr. O’Bryan serves on the faculty of the Institute of Functional Medicine. His Certified Gluten Practitioner course revolutionizes the way healthcare professionals and coaches diagnose and treat patients suffering from gluten-related disorders. Dr. O’Bryan founded and hosted the world’s first Gluten Summit, theGlutenSummit.com, where he interviewed 29 experts and opinion leaders on the topic

This week we welcome Sonya Pemberton to the show. She is one of Australia’s leading factual television producers specialising in science. She has written, directed and produced over 50 hours of broadcast documentary and executive produced many award-winning factual series and one-off programs. Sonya was Head of Specialist Factual at ABC Television from 2004-2007, where she commissioned 300+ hours of factual television. Her understanding of audiences’ desire for smart, accessible TV saw ratings rise across the genres. Sonya’s science programs have won more than 30 major international awards and she has been three times honoured with the prestigious Eureka Prize for Science Journalism (2003, 2004, 2008). In 2011 Immortal won the Australian Health Journalist of the Year, Best Science at Jackson Hole Wildlife Film Festival and, in 2012, US News and Documentary Emmy for Outstanding Science Programming. In 2011 Sonya joined forces with Australia’s large

This week we welcome Dr Joel Fuhrman to the show. Dr Joel Fuhrman  is an American celebrity doctor who advocates what he calls a micronutrient-rich diet. A former competitive figure skater, he suffered a serious injury which removed him from competition. He says an alternative medicine therapy helped speed his recovery and led him to become a physician. His practice is based on his nutrition-based approach to obesity and chronic disease, also referred to as a nutritarian or restrictive diet, as well as promoting his products and books. He has written several books promoting his dietary approaches and sells a related line of nutrition related products. As of April 2013, his book Eat to Live was on the New York Times bestseller paperback Advice & Misc. list for 90 weeks. Questions we ask in this episode: What is the Nutritarian Diet? Is gut health as important as we’re led to believe? What are t

This week we welcome Dr Peter Osborne to the show. He is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the best selling book, No Grain No Pain, publishe

 This week we welcome Dane Johnson to the show. Dane is the owner and Founder of CrohnsColitisLifestyle. Dane’s passion for holistic nutrition began after he experienced a life threatening battle with Crohns Disease & Ulcerative Colitis. Natural medicine played a large role in his recovery and allowed him to discontinue the use of conventional drugs. Dane is a leading practitioner in the holistic community with over 10 years experience in the Health & Wellness industry. He received his Holistic Nutrition Degree from The Energetic Health Institute and has since helped others find natural solutions to their own personal battles with Crohns/Colitis. Dane has been featured in fitness magazines such as ‘Fitness for Men’ and known for his natural recovery from a life threatening battle with Crohns Disease/Ulcerative Colitis. Dane is the creator of the

This week we welcome Ariel Garten to the show. Ariel Garten is the CEO and co-founder of InteraXon, which creates thought controlled computing products and applications. Ariel has also researched at the Krembil Neuroscience Institute studying hippocampal neurogenesis, displayed work at the Art Gallery of Ontario, been head designer at a fashion label, and opened Toronto Fashion Week. Referred to as the “Brain Guru”, Ariel and her team’s work has been featured in hundreds of articles in over 20 countries. Questions we ask in this episode: Please explain the process of meditating with Muse? What diet/supplements are useful in enhancing our brains capability? How important do you think a positive mindset is for overall health? This week I'm excited to welcome Ariel Garten. Ariel is an artist, scientist, entrepreneur and CEO of InteraXon, a company specialized in thought controlled computing. In this e

Stu: This week we welcome Alicia Lynn Diaz to the show. Alicia Lynn Diaz, MA, AHP is a spiritual leader, Ayurvedic health practitioner and miracle activator who illuminates the sacred power of impact makers on a mission to create a thriving world for future generations. She is the founder of Sacred Satsang, a spiritual development and personal transformation group program that combines ancient Vedic wisdom with modern-day science to assist Truth seekers in actualizing their greatest potential. She has mentored extensively under the world renowned Vedic masters, Dr Vasant Lad and Dr Pankaj Naram, who was an advisor to the Dalai Lama and Mother Theresa. Alicia’s experience as a Holistic Health Practitioner, Clinical Physiologist and University Professor combined with deep spiritual mentorship has given her a unique ability to translate this anci

This week we welcome Catherine Price to the show. She is a science journalist who recently wrote HOW TO BREAK UP WITH YOUR PHONE (Ten Speed Press, 2018), reveals some of the many ways in which our phones are affecting our productivity, creativity, relationships, memory, attention spans, and sleep—and provides a personalized plan for how to take back your life from your device (without giving it up completely). For more info (and interview requests) please visit the book’s website, phonebreakup.com. Questions we ask in this episode: What are the tell-tale signs of an unhealthy relationship with our phone? Which apps or functions of our phone are the most addictive? What is the smartphone compulsion test? http://180nutrition.com.au/ his week, I’m excited to welcome Catherine Price. Catherine is an author and science journalist who graduated from Yale

This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis and treatment of these disorders as a massive public health crisis. Dr. O’Bryan serves on the faculty of the Institute of Functional Medicine. His Certified Gluten Practitioner course revolutionizes the way healthcare professionals and coaches diagnose and treat patients suffering from gluten-related disorders. Dr. O’Bryan founded and hosted the world’s first Gluten Summit, theGlutenSummit.com, where he interviewed 29 experts and opinion leaders on the topic

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Stu: This week we welcome Nicole Bijlsma to the show. She is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and podcasts). Nicole has thirty years experience lecturing at tertiary institutions, and has published in peer-reviewed journals. Her extensive knowledge in environmental medicine has seen her speak at various

This week we welcome Hannah Crum to the show. She is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for Kombucha information, recipes and advice. KKamp's mission is to “change the world, one gut at a time.” Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Together, Hannah and Alex co-founded Kombucha Brewers International, a non-profit trade association dedicated to promoting bottled Kombucha around the world. Kombucha Kamp classes, advice and reporting have been featured in BevNet, Beverage Spectrum Magazine, Whole Life Times Magazine, Los Angeles Times, Elephant Journal, Vital Juice and many others while her instructional video series with E-How/Expert Village has racked up over 1 million views. Alex and Hannah

This week we welcome Dawson Church to the show. Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of peak mental states. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research, and Treatment, a peer-reviewed professional journal (www.EnergyPsychologyJournal.org) and a blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative

This week we welcome back Alyssa Azar to the show. Alyssa began trekking in 2005 with her first challenge, crossing the Kokoda Track in Papua New Guinea. Alyssa then trekked in Nepal, completed treks such as Everest Base Camp and Kokoda numerous times, Mt Kosciuszko in Australia, the Aussie 10 (the 10 highest peaks in Australia), Mt Kilimanjaro. After completing Mt Kilimanjaro in 2011, Alyssa began climbing by doing a mountaineering course in NZ. Since then she has climbed in South America and Nepal on various expeditions to different peaks including: Ama Dablam, Aconcagua, Manaslu and two Everest Expeditions. Alyssa was on Everest both in 2014 and 2015 when the Avalanche and the Nepal Earthquake occurred and closed the mountain. In 2016 Alyssa returned for a third time and on the 21st May 2016 became the Youngest Australian to Summit Mount Everest. She has since gone on and climbed again on Aconcagua as well as a summit of the

This week we welcome back Michele Chevalley Hedge to the show. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to incorporate good nutrition into a fast paced family, as the mother of three teenage children and her own busy practice. She can empathise with all types! A Healthy View recently has expanded Sydney operations to open in New York, with its new online family wellness program Low Sugar Lifestyle. Questions we ask in this episode: What are the tell-tale signs of hormone imbalance? In terms of nutrition, what foods most negatively impact our hormones? How long does it typically take to start seeing (and feeling) positive results? This week, I'm excited to welcome Michele Chevalley Hedge. Michele is a highly commended nutritionist, health wr

Stu: This week we welcome Jeff Chilton to the show. He has been in the mushroom industry since 1973. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a member of the International Society for Mushroom Science. Jeff Chilton’s company, Nammex, was the first company to offer certified organic mushrooms to the supplement industry in the United States. Nammex extracts are used by many supplement companies and are considered high quality based on scientific analysis of the active compounds. Questions we ask in this episode: Questions asked in the episode Does the way mushrooms are grown affect their medicinal activity?  Which single mushroom offers the most ‘bang for buck’? How can we determine if mushroom supplements live up to their claims? <a href= "http://180nutrition.

 This week we welcome Dr. William Davis to the show. He is a Milwaukee-based American cardiologist and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison." This view had previously been rejected by the medical and agricultural industry based on conjecture, minimal controlled studies, and challenges inherent to clinical research,however anecdotal evidence such as Dr. Davis's and among many patients in the western populace suggest more research is necessary to understand and measure physiological and psychological influences that gluten and today's contemporary cultivars of wheat may have on human health apart from non-therapeutic dietary trends. In a review of May 2015 published in Gastroenterology, Fasano et al. conclude that, although there is an evident "fad component" to the recent rise in popularity of the gluten-free diet, there is also growing and unquestionable evidence of the existence of non-celiac

This week we welcome Amy Clover to the show. She is a writer , fitness personality for Cyberobics & McFit (over 150 gyms across Europe feature me on a big screen), motivational speaker, teacher and mental health advocate. Questions we ask in this episode: What are the lesser recognised signs of an unhealthy mindset? What strategies do you call upon if/when you’re feeling low? What type of exercise delivered the best results? http://180nutrition.com.au/ Stu 00:03 Hey, this is Stu from 180 Nutrition and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness and human performance in an attempt to cut through the confusion around what it actually takes to achieve long lasting health. Now, I'm sure that's something that we all strive to have. I certainly do.</

Stu: This week we welcome Jim Kwik to the show. He is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades, he has served as the brain coach to students, seniors, entrepreneurs, and educators, and as an advisor to many of the world’s leading CEOs and celebrities. Questions we ask in this episode: What do you say to those who self-label themselves as ‘just having a poor memory’? What do you think are the most common roadblocks where learning is concerned? What are your thoughts on artificial stimulants like coffee or energy drinks? Do you think that nutrition can impact our mental performance? https://shop.180nutrit

Stu: This week we welcome Stig Severinsen to the show. He is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing. Questions we ask in this episode: How can we improve performance with just our breath? Why do most of us panic to breathe after 15 seconds underwater? Can our breathing patterns improve the way we sleep? I’ve heard you talk about being ‘relaxed in an instance’, how can we achieve this? http://180nutrition.com.au/  This week I'm excited to welcome an old friend, Stig Severinsen. Stig is a world free diving champion. He holds multiple Guinnes

Stu: This week we welcome Thomas DeLauer. He is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 12, while studying art history in Italy. After seeing fitness models on magazine covers, Thomas became interested in creating a muscular physique of his own. He quickly developed a passion for exercising. During his early 20s, Thomas took some time away from the gym to focus on his career as an entrepreneur. During that time, he developed some unhealthy habits and became overweight. He realized he needed to get back into the gym, so he spent several months training hard to get back into shape. After several months of hard work, Thomas got his old physique back and decided to start a new business that would compliment his love for fitne

This week we welcome to the show Kate Kordsmeier. She is an Atlanta-based freelance food and travel writer and recipe developer for more than 100 publications, including USA Today, EatingWell, Travel + Leisure, Cooking Light, The Washington Post, Clean Eating, Conde Nast Traveler, FITNESS, Delta Sky, Women’s Health, American Way, Shape, Wine Enthusiast, Vegetarian Times, The Travel Channel, SELF, Rachael Ray Every Day, Real Simple, Esquire, Modern Luxury and DRAFT. She is also the former Atlanta Editor for About.com, the author of the cookbook Atlanta Chef’s Table: Extraordinary Recipes from the Big Peach and the founder of Root + Revel, a food and wellness site devoted to natural living. Questions we ask in this episode: How did you use real food to heal from PCOS? What led you to explore a natural approach to healing? Did you supplement your diet during this time? What external/lifestyle factors contributed to your il

This week we welcome to the show Brad Davidson. This week we welcome to the show Brad Davidson. Brad is the author of The Stark Naked 21 Day Metabolic Reset, and Creator of the nutrition program EatSleepRecover.com He is a highly respected nutrition and fitness expert, a world- renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. Today he has grown into a leading authority in helping high achieving executives, professional athletes, tactical athletes, and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits. In the last 3 years Brad has consulted for over 450 CEO’s, athletes from 28 professional teams, 10 First Round NFL Draft picks, 4 Miss California contestants, 9 top athletes from the Crossfit Games, and act

Stu:  This week welcome to the show Max Lugavere. He is a filmmaker, TV personality, health and science journalist and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle and author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018). Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Lugavere was a journalist for Al Gore’s Cur

This week welcome to the show Caique Ponzoni. He is the CEO and Founder of Naked Foods Bulk with 8 stores, farmers markets and online retail proving a successful concept. Caique is a passionate entrepreneur with experience in retail, marketing , graphic design and sustainability. Caique believes now is the time to expand and offer the world a new way of shopping and a greater experience as the awareness for environmental sustainability, waste reduction and ethical food trading rises. Questions we ask in this episode: How did you bring your idea to life? Can you explain the term ‘precycling’. What food trends are you experiencing throughout your stores? How do you handle stress? http://180nutrition.com.au/ This week I'm excited to welcome Caique Ponzoni. Caique is the founder and directo

This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be.  A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville). She has a post graduate degree in Human Nutrition (Deakin University, Melbourne) and is one subject away from completing my Masters. She is a long course triathlete currently taking a break from racing to reset the body and mind. Her biggest piece of advice is to dive straight in – study, blog, create, share and enjoy the journey. Do what you love, love what you do. Questions we ask in this episode: How can we use carbohydrates to nourish and/or heal our g

Guy and Stu catch up for the last time together as Guy is stepping down from 180 Nutrition and the 180 podcast. In this episode Guy and Stu discuss what you can expect moving forward from both of them. You can find Guy's new project here: https://guylawrence.com.au/ And Guy's new Podcast here: https://goo.gl/ft5k5n   Guy This is Guy Lawrence and welcome to a special episode of The Health Sessions and of course I'm here with Mr. Stuart Cooke. Good morning. Stu Hello mate. How are you? Guy I'm very well, very well. We are guest free today. Just you and I. Stu Wow. Guy You and I. Stu [00:00:30] Oh dear. Well this is going to be good. I'm super excited. We got some exciting news and it

This week we welcome to the show Dan Buettner.  He is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed Blue Zones – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longes

This week we welcome to the show Sara Gottfried MD.  She is a Harvard-trained MD, bestselling author, and leading expert on hormones. She is a board-certified gynecologist who practices functional medicine, but also a regular gal—a busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. In her practice, she helps women balance their hormones naturally—starting with their fork. She has a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health. Questions we ask in this episode: What is Healthspan? What are the levers that most impact Healthspan? How much of our health is determined by genetics versus the environment? What can we expect from your book Younger? If we could focus on just one thing to improve Healthspan, what would you recommend? This week we have a very special gue

In keeping up with tradition, I take a look back over 2017 and pull out some highlights of what episodes had a great impact on me. I've chosen six episodes. Can you guess what they are? It's true privilege to interview the guests we have on the show, and with a new year upon us, I think it's healthy to reflect upon the year that was. I enjoy taking a trip down memory lane. My hope is that you do to.  So here's to 2018! Enjoy, Guy http://180nutrition.com.au/

This week we welcome to the show Brian MacKenzie. He is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance, and The New York Times Best Seller UnBreakable Runner. Questions we ask in this episode:  When it comes to training, I’ve heard you say quality vs quantity and methods are many, principles are few, please explain? What areas of exercise modalities would you encourage the weekend warrior who wants a rounded approach to their health, movement and

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Joe Dispenza. He is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. In addition to offering a variety of online courses and teleclasses, he has personally taught three-day progressive workshops and five-day advanced workshops in the U.S. and abroad. Starting in 2018, his workshops will become week-long offerings, and the content of the progressive and advanced workshops will be available online. (To learn more, please visit the events

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dominic D'Agostino. He is researcher and teacher with a rich degree of experience in the fields of neuroscience, molecular pharmacology, and physiology, Dominic D’Agostino, Ph.D., serves as an Assistant Professor at the University of South Florida (USF). Commanding an impressive professional and academic background, D’Agostino laid the foundations for his career while an undergraduate at Rutgers University, during which time he received his school’s Educational Advancement Scholarship. He has completed various research projects related to developing and testing neuroprotective and metabolic therapies for a wide range of conditions, including Central Nervous System (CNS) oxygen toxicity, epilepsy, cancer, Alzheimer’s disease, wound healing, and amyotrophic lateral sclerosis (commonly called ALS). As a result, D’Agostino has earned a number of grants from government organi

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Michael Breus. He is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (>30 times in 4 years). Questions we ask in this episode: Why is sleep so important and what happens if we don’t achieve quality sleep? How can we hack our jet lag? What supplements can we use to help us sleep? How can we improve our home environment for sleep? We were intrigued by your book - The Power Of When. Can you explain

This week we welcome to the show author, speaker, comedian and internet Youtube sensation JP Sears. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, and other "modern hippy" topics with his video series Ultra Spiritual. JP has also been a life coach for over sixteen years helping people overcome their own difficulties and personal challenges. Question we ask in this episode: - Why use comedy to get your message out there and have you always used this approach? - Did you expect this kind of response / popularity online and has it affected your life in anyway? - You have a new book ‘How To Be Ultra Spiritual’<span style="font-weig

This week the roles are reversed and co-founder Stuart Cooke of 180 Nutrition is in the spot light!  On a recent trip to Sydney, he catches up friends Titans Fitness who have an amazing facility in Coogee. They also have a fantastic podcast called Titan Muscle & Mind. This week Stu is interviewed on their podcast and we thought it would be great to share his wisdom he's learned over the years with you guys :) Enjoy. Want to try a FREE Sample of 180? Learn more here: http://180nutrition.com.au/free-sample

This week welcome to the show Dr. Allison Siebecker. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic and has specialized in the treatment of SIBO since 2010. Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums, teaches continuing education classes for physicians, and is the author of the free educational website siboinfo.com. In 2005, 2013 and 2015 she received the Best in Naturopathy award from the Townsend Letter, for her articles: “Traditional Bone Broth in

This week welcome to the show Dr. Dale Bredesen. Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding President and CEO. The uniform failure of recent drug trials in Alzheimer’s disease has highlighted the critical need for a more accurate understanding of the fundamental nature of Alzheimer’s disease. Dr. Bredesen’s research has led to new insight that explains the erosion

This week's episode was a bit of an impromptu podcast as I welcome back to the show Dave O'Brien. We are also joined by Josh Komen who share his journey with leukemia. I was at Dave's facility in Melbourne hosting my workshop "Let It In' and thought it would be great to get these guys on the show. Dave has been working with Josh for past 12 months and it was fantastic to hear both sides of the story. Dave with the science and the approach he's been talking with Josh; And for Josh, he shares his story, struggles and triumphs and his amazing improvements since he's been working with Dave. Dave is co-founder of the world class facility 5th Element Wellness in Melbourne. Brought to you by www.180nutrition.com.au      

This week welcome to the show Dr. David Hamilton. David has a first class honors degree in chemistry, specializing in biological and medicinal chemistry. He has the slightly geeky honour of having achieved 100% in his 3rd year university degree exam in ‘Statistical Mechanics’, which is a branch of quantum physics applied to chemistry. After completing his PhD, he worked for 4 years in the pharmaceutical industry, first developing drugs for cardiovascular disease and cancer, then a year managing leadership and change projects. During this time he also served as an athletics coach and manager of Sale Harriers Manchester, one of the UK’s largest athletics clubs, leading the Junior Men’s team to three successive UK finals. Upon leaving the pharmaceutical industry, he co-founded the international relief charity Spirit Aid Foundation and served as a director for 2 years. While writing his first book (2004-2005), he taught chemistry (main) plus ecology and mathema

This week we welcome to the show Stephen Jepson. At age 75, Stephen Jepson is living proof of his philosophy of lifetime fitness called Never Leave the Playground.  Become smarter & sharper now.   He rides a unicycle, juggles while balancing on a bongo board, throws knives and plays jacks with both hands, walks a tightrope, swam across Iowa's Spirit Lake at age 66, and has won over 80 gold medals in swimming since age 65. And more. Much more. He knows the secret is to "just keep moving" through constant play, not exercise. He's developed toys for all ages and degrees of physical fitness to use throughout our daily lives so we never have to leave the playground no matter where we are or what we're doing. No matter how impaired the body has become through neglect or disease or aging, consistent movement is imperative to regain and maintain balance, stability, coordination and growth. He calls it "age proofing the brain and body," and it can begin at any age or any

This week welcome to the show Josh Sparks. Josh has spent the past 14 years in high growth leadership roles as CEO of sass & bide, Managing Director with Urban Outfitters Inc, and CEO of Thom Browne New York. As a lifelong health and fitness enthusiast, and with five years of powerfully personal experience with ancestral health protocols, Josh was consistently astounded at the lack of any authentically healthy dining in top retail centres around the world. Recognizing the transformational potential for a health and wellness brand founded on evidence based dietary principles, and excited by the opportunity to genuinely enhance how customers look, feel and perform, Josh brought together his many years of professional experience and personal passion to create THR1VE. Questions we ask in this episode: What are the main motivations behind the food industry? Profit? Wellness? How do we take people from think

This week welcome to the show Shaun O'Gorman. He is the founder of THE STRONG LIFE PROJECT. He helps men, particularly Police, Military, and First Responders, be more connected, effective and strong leaders in their life. He helps them have the confidence to stand up, be counted and not give a shit what other people think. Being a loving, connected and powerful leader means you are the best Husband/Partner, Father, Friend and Colleague you can be, whilst not being influenced by other people’s opinions. He has overcome many struggles and obstacles in his life and through this process he realised he has Developed the ability to help other people achieve amazing results for themselves in their lives and ultimately to LIVE THE STRONG LIFE. Questions we ask in this episode: How did you come back from the dark times in your life? For anyone out there who’s in a dark place, what 3 tips/advice would you give t

This week welcome to the show Penny Tralau. She's got a company called Mould Rescue wherein she assesses your home and checks the mould condition and how to get rid of it. She shares some practical tips on how we can take care of our home and adjust our lifestyle moving forward to prevent moulds from growing. Questions we ask in this episode: Why should we worry about mould? What are the potential health effects If the mould is not visible, how can we tell if we’ve got it? Are there any tell-tale signs? Are there any myths or misconceptions around mould? Can we fix mould issues ourselves or do we need proper assessment and remediation? What are the best mould prevention tips you can give us? Shop: http://shop.180nutrition.com.au/ Guy Hey everybody t

This week welcome to the show Tim Noakes.  Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country’s top sports people and build state pride. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in sc

This week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is also a regular contributor for Oxygen magazine and has appeared many times in the media.   Questions we ask in this episode: What prompted you to compete in body sculpting competitions? In a nutshell - what are the benefits of lifting weights for (older adults) … people over a certain age? With the people you meet and the clients you train, is there still a fear around fat? Do you believe people can reverse the ageing process? What does your exercise routine look like? <l

This week our fantastic guest is me, Guy Lawrence :) Yes the roles are reversed as we go off in tangents and down rabbit-holes as we go into things I've not shared before. From struggling to find my purpose to starting 180 Nutrition. Facing my fears and drinking the most powerful psychedelic in the world; Ayahuasca. My experience at a five day scientific study of meditating with Dr Joe Dispenza. My meditation routine, the health industry in general and more!.. You can subscribe to Jordanna's podcast here: https://goo.gl/XZKsYD Grab your FREE sample of 180 Superfood Protein Blend here: http://180nutrition.com.au/free-sample

This week welcome to the show Bronnie Ware. Bronnie’s calling is to lead by courageous example; a calling she honours with integrity. Having sat by bedsides of the terminally ill for several years, she knows the pain of dying with regret. Bronnie also understands the value of humour and being real. Consequently she exercises her power of choice with consciousness on a daily basis. While acknowledging how much courage it can take to truly allow all we deserve through, Bronnie believes we are all worthy of joy. Her work and teachings draw on first-hand experience, always delivered with relatable honesty. With a grounded attitude and great sense of humour, Bronnie connects to people from all walks of life. Her incredible life experience goes well beyond the years with dying people and has taught her how much we are all alike, rather than different. This attitude also connects Bronnie easily and delightfully to her audience worldwide, particula

This week welcome to the show David O’ Brien. He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Questions asked in the episode: Adrenal fatigue is a hot topic at the moment. What is your take on it? You deal with blood chemistry markers within 5 th element. What are someof the trends you’re seeing? Examples? What type of message do you think is getting sent in the fitness industry at the moment? What type of training do you think is the missing ingredient in a lo

This week welcome to the show Marcus Pearce.  He wears two professional hats – one as the founder of the Exceptional Life Blueprint – an 8-step process to creating a magnificent life – and CEO of The Wellness Couch podcast network, Australia’s #1 podcast network with over 1.5 million annual downloads. He is involved with two podcasts on The Wellness Couch – one as host of Your Exceptional Life, and the second as co-host one of those podcasts, ‘100 Not Out’ . He also co-hosted Inside The Champion’s Mind alongside Laurence Tham for 80+ episodes.   Questions asked in the episode: We often hear we should discover our life’s purpose and pursue that. Do you agree with this and what if we have no idea? We live in a society where we often judge our success by our wealth and miss out on the very things we’ve discussed today. What’s your take on this? All this can feel overwhelming, especially if we fee

This week welcome to the show Dan Pardi. He is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his career, he served as a Division 1 Strength and Conditioning Coach where he

This week welcome to the show Scott Carney. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for Environmental Journalism in Boulder, Colorado. "What Doesn't Kill Us" is his most recent book; other works include "The Red Market" and "A Death on Diamond Mountain."  Ca

This week welcome to the show Nora Gedgaudas. She is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Qu

This week welcome to the show Laird Hamilton. He is an American athlete, surfer, author, inventor, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father and adrenaline junkie.  He is regarded as one of todays best known big wave surfers.  But at 6’3”, 215 pounds, with an uncommon combination of balance, flexibility, and strength, Laird Hamilton is unique.  In addition to riding many of the biggest waves on the planet, Laird is known as the world-renowned innovator and guiding genius of crossover board sports including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding. In short, Laird Hamilton is the essential Water Man. Questions we ask in this episode: Describe your mindset leading up to and during life-threatening pursuits (ie. Jaws, Teahupoʻo) What does your training routine look like (on and off seaso

This week welcome to the show Robert Lustig. He is a professor of pediatrics in the UCSF Division of Endocrinology, a member of the Institute for Health Policy Studies and director of the UCSF Weight Assessment for Teen and Child Health (WATCH) Program. Dr. Lustig is a neuroendocrinologist, with basic and clinical training relative to hypothalamic development, anatomy and function. He previously worked at St. Jude Children’s Research Hospital in Memphis, TN, where his work with obese children and adults led him to explore the specific role of fructose as a mediator of both chronic disease and continued caloric consumption. His 90-minute UCTV lecture, titled Sugar: The Bitter Truth, has garnered more 5 million views on YouTube. Questions we ask in this episode: Your YouTube video ‘Sugar: The Bitter Truth’ has almost 7 Million views. Did you expect that kind of response when you released it? What’s the issue with fructose in particular?</l

This week welcome to the show Jason Fung. He is a Toronto based nephrologist. He completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice. Questions we ask in this episode: Fasting can be intimidating and scary. ie: I will starve, waste-away and lose my muscle. Should we be fearful? Is fasting for everyone? The weight loss industry tells us to eat less calories, but snack between meals. Won’t fasting put us into starvation mode? Does fasting give us a license to eat whatever we want when we are not fasting? Can fasting benefit athletes and how would they apply it? Shop: http://shop.180nutrition.com.au/ This week, our awesome guest i

This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be.  A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville). She has a post graduate degree in Human Nutrition (Deakin University, Melbourne) and is one subject away from completing my Masters. She is a long course triathlete currently taking a break from racing to reset the body and mind. Her biggest piece of advice is to dive straight in – study, blog, create, share and enjoy the journey. Do what you love, love what you do. Questions we ask in this episode: What is metabolic efficiency and what is it important for everyone, from the sede

This week welcome to the show Amy Myers.  She empowers people around the world to take back their health using a pioneering approach to Functional Medicine.  She offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis. Questions asked in the episode:   You have a personal experience with thyroid dysfunction – can you share that with us? What are symptoms of thyroid disfunction? What do you see as the greatest causes of this thyroid disfunction? How do conventional medicine and functional medicine differ in their approach to treating thyroid dysfunction? Tell us about how stress influences thyroid dysfunction.  Shop: http://shop.180

This week welcome to the show Eloise King. Journalist, author and creator of The Self-Love Project Eloise King has been considered a leader in the wellness industry for many years. She majored in psychology at The University of Sydney and went on to get one of five cadetships on offer at media conglomerate News limited. Since then, just some of her accomplishments have included: Writing for body+soul, a liftout in Australia’s #1 selling newspaper… and contributing to many more of the countries most popular health & wellness publications Working with industry heavy weights Deepak Chopra, the late Wayne Dyer, Marianne Williamson, Neil Donald Walsch, Dr Joe Dispenza and others. Founding Director of The Souluversity (formerly Soul Sessions), an educational institution offering research-based programs that support people to live more authentic, happy and meaningful lives. Attracting 13,000+ people to the Wellness Business Owners World Summi

This week welcome to the show Gregg Braden. New York Times best-selling author Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world! Following a successful career as a Computer Geologist during the 1970’s energy crisis, he worked as a Senior Liaison with the U.S. Air Force Space Command during the Cold War years of the 1980s. In 1991 he became The First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. His discoveries have led to 11 award-winning books published in 38 languages. Gregg has received numerous honors for his work including a 2016 nomination for the prestigious Templeton Award. He’s shared his presentations and trainings with The United Nations, Fortune 500 companies, the U. S. military and is now featured in media specials airin

This week welcome to the show Mark Divine. He is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual training, has resulted in over a 90% success rate for the Spec Ops candidates. It is now taught to executives and corporate teams, tops sports teams, top athletes, professionals, first responders and warriors from all walks of life. Mark is the founder and leader of several highly successful enterprises including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA. Mark served as Adjunct Professor of Leadership at the Uni

This week welcome to the show Tom Campbell.  He has been focused on scientifically exploring the properties, boundaries, and abilities of consciousness for the past forty years. His books, videos and workshops have reached millions of people around the world and have changed lives and opened eyes to a new way of thinking about reality: a new way of understanding physics, and a new way of understanding who, what and why we are. The MBT trilogy combines his work as a large complex systems analyst and as an explorer of the large complex system we call reality to conclude that LOVE is the fabric of our reality. Tom’s statement “If it is not your experience, it is not your truth” highlights the message that he wishes to impart, encouraging everyone to engage with their own experiences, to learn and to evolve. Questions we ask in this episode: How would you tell an eleven year old we live in a ‘virtual r

This week, Guy catches up with naturopath and nutritionist Lynda Griparic to discuss the most effective ways to detox and cleanse the body. While the word detox tends to conjure up images of living on nothing but water and lettuce leaves for an extended period, there are much more fun and interesting ways to purify your system. Sitback and enjoy as they discuss 5 effective strategies you can start immediately to get results fast. We also discuss our up and coming 14 Day Cleanse. The difference being we all start at the same day with a closed community Facebook page with expert support. Learn more: http://180nutrition.com.au/cleanse/

This is a little bit of a self-indulgent episode where I look back at some of the episode of 2016 and share with you some of the bits that stood out for me. I've spliced and diced five episodes where I've taken the best bits to share with you as I reflect the year that was. These aren't necessarily the best interviews, they are simply the ones that meant something to me :) Can you guess which five episodes they are?  Ps. I saved the best 'till last! Hope you had a fantastic 2016, and here's to an even better 2017! Enjoy, Guy http://180nutrition.com.au/180-tv-guests/

This week welcome to the show Nick Polizzi. He has spent his career directing and producing feature-length documentaries about holistic alternatives to conventional medicine. Most recently, Nick directed The Tapping Solution and co-edited Simply Raw - Raw for 30 Days. His current role as producer of The Sacred Science—a documentary about explorations in the Amazon to learn about traditional, healing practices—stems from a calling to honor, preserve, and protect the ancient knowledge and rituals of the indigenous peoples of the world. Questions we ask in this episode: What inspired you to make the documentary ‘Sacred Science’? What is ayahuasca? Western medicine encourages us to take a pill to fix the problem. Can we do this with indigenous medicines? We are living in a world that keeps us constantly distracted. What impact is this having on us (not engaging in our own truth)? You mention the “w

This week welcome to the show Chris Tate. He is a coach who combines the latest scientific research with a process of self-discovery that provides people with the knowledge, skills and support necessary to experience a life full of abundance. He applies and teaches skills like metacognition and tools like meditation to recondition the body and subconscious mind to develop new habits and beliefs. Questions we ask in this episode: After 17 years in the corporate world, how did you make the transition into coaching? What is neuroscience? What is metacognition? How do we apply metacognition? How is it going to benefit our lives? What are the 3 key things we could start today, to enhance our lives? Shop: http://shop.180nutrition.com.au/ Our fantastic guest is Mr. Chris Tate.

This week welcome to the show Patricia Daly. She is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI) based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specialising in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/ Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Questions we ask in this episode: What is the ketogenic diet and why is it effective (with cancer)? Have you looked at exogenous ketones? What about our emotions and stress levels? Do you undertake any specific type of exercise? What does Patricia Daly eat Shop: http://shop.180nutrition.com.au/ This week, we are doing it with the fantastic Patricia Daly. This was a topic I was very excit

An in-betweener episode. You ask the questions and we chat about them on the show. Got a question you want Guy & Stu to cover on the show? Email [email protected] Topics covered this week: Can't gain weight, what am I doing wrong? Our Daily routines and non-negotiables Visualisation Questions asked: I train at a very high intensity (crossfit) twice a day, I eat very clean (Paleo) I've lost a few kilos over time I had a dexter scan & im 10% body fat with really strong bone density so I'm really happy with my condition but would like to put on a few kilos but my health is so important I'm very strict so can't do it by rubbish food, I do keep Greek yogurt & cheese in my diet just to keep some weight on, can I eat a lot more clean food to help with this with out it being harmful to my health is there a supplement u can suggest I'm taking Whey at the moment. Any advice would be greatly appreciated thank u so much

This week welcome to the show Dr. Kieron Rooney. He is a researcher in Metabolic Biochemistry from University of Sydney. Kieron’s research portfolio has included both human and small animal studies investigating the role of diet and physical activity on parameters of fuel storage and utilisation as they pertain to dysregulated metabolic states such as obesity and type 2 diabetes. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what’s really going on. Questions we ask in the episode What is “Fat max” and how do we measure it? Where does exercise intensity fit into it? How do we become part of your research study? How do we maximise post-recovery dependant upon our

This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity. In this show, she introduces a new concept called movement-based lifestyle. It is one that keeps all of you moving—from your arms and legs to your microbiome—gives you large doses of “Vitamin Nature,” and “Vitamin Community.” It is the addition of movement back into life. Katy Bowman, M.S. has earned an international reputation for achieving unprecedented results in reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries. She is the founder and director of the Restorative Exercise Institute, a large organization and online training program that teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide. The author of Every Woman’s Guide to Foot Pain Re

This week welcome to the show Chris Kresser.s a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of Chris Kresser dot com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. Chris’s work is informed by his own experience recovering from a chronic, complex illness which began while he was traveling in Southeast Asia in his early 20s. After seeing more than twenty doctors around the world and spending thousands of dollars in an effort to diagnose and treat his condition, Chris decided to take his health into his own hands. Through extensive study and research, continual self-experimentation, and formal training in

This week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for brain health led to the establishment of The Hart Clinic for brain health medicine. Dr Hart and his team have completed Dr Dale Bredesen's practitioner training at The Buck Institute for Research on Aging, and offer patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. Questions we ask in this episode: Dementia - what is it? How does it happen, what are the causes? Can it be reversed, how? Where does genetic inheritance fit into it? How can we optimize brain function? 180 - Fuelled By Nature Full range of products http://shop.180nutrition.com.au/ Hey, this is Guy Lawrence at 180 Nutrit

This week the roles are reversed as Guy and Stu get interviewed. This episode was taken from The Primal Shift Podcast. Guy and Stu chat about health, the business of health and productivity hacks. We Chat About: What the go is with ice baths and controlled cold exposure How the boys came to make their primal shift And how they met, started their bro-mance and their nutrition empire What makes their health business work so well Why education and empowering people with knowledge is so important to them both (like with their health sessions podcasts) Cutting through confusion, allowing for individualism and self-experimentation What are the most common mistakes they see people making with their health and their expectations Taking small steps and going from there How the boys “walk their talk”, structure their day and manage everything they have going on with the business and their daily

This week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He has also completed the EPIC5 CHALLENGE - a odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week.... Questions we ask in this episode: What were the first steps you took in making health / nutritional changes? Epic5 Challenge: Five Ironman events in one week. How and why? :) What are the key factors we need to consider to be able to train at an elite level, when longevity is a priority? You’ve got an amazing podcast. Why

This week we welcome back to the show Donal O'Neill. The man behind the movies Cereal Killers & CK2 - Run On Fat, is here to discuss his new movie: The Big Fat Fix. “The Big Fat Fix” is an independent co-production between Donal and cardiologist Aseem Malhotra. In the movie, they travel to Pioppi in southern Italy where the residents enjoy longevity and a healthy old-age with low rates of heart disease, diabetes and dementia. With their discoveries in Pioppi, they offer practical solutions to preventing and reversing diet-related disease. Having financed the movie with a successful crowdfunding campaign backed by Jamie Oliver and supportive articles in the New York Times and Men’s Health, the content of the movie is 100% free from any commercial influence. Questions we ask in this episode: You premiered in British Parliament - how did that happen and what was the reaction? Beyond travellin

This week we welcome to the show Diane Sanfilippo. She is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Diane lives in San Francisco with her husband, Scott, and two fur kids. Use Snapch

This week we welcome to the show Dr James Doty. No exaggeration, this is a journey of mammoth proportions. He’s been there, done it, worn a t-shirt! He is a clinical professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama was the founding benefactor. On top of his incredible resume, he's also a great guy and it was a true privilege to interview James. If you have not heard of James or his book 'Into The Magic Shop - A Neurosurgeons Quest To Discover The Mysteries Of The Brain & The Secrets Of The Heart', then you are in for a real treat! Sit back and enjoy as you discover the true magic that's within us all. Questions we ask in this episode: Why write the book, and what  message do you hope readers will gain from it or take

This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and passionate guy when it comes to hacking the human body for optimum performance. He is a New York Times Bestselling author, coach, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Enjoy... Questions we ask in this episode: It’s morning right now in Australia, what’s your morning routine look like? If you had to give me an elevator pitch on ‘bad information’ regarding health what would it be? Can you share any unconventional techniques to get better sleep? What are the key factors we need to consider to be able to train at an elit

Today's episode was recorded at the end of day 3 of the 4 day Wim Hof (The Ice Man) retreat in Melbourne Australia. 65 of us brave folk from all around the world to dived deep into Wim's methods of breathwork and cold exposure to have a greater understanding of our own physiology. It was a life changing experience and one I will be forever grateful for. This episode was recorded with Dave O'Brien, who is good friend and was one of the other participants. Dave is co-founder of 5th Element Wellness. A world class health and fitness facility based in Melbourne. http://www.5ew.com.au/ Brought to you by 180Nutrition.com.au

This week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He’s a nutritionist, naturopath, and a chiropractor. He’s also a highly sought-after presenter and speaker in the wellness industry. On top of that, he has two successful podcast; The Wellness Guys & 100 Not Out. We had a lot of fun delving into topics from his time in the blue zone (the island of Ikaria), to the chemical – physical – emotional components of stress, to his views on nutrition. Enjoy… Questions we ask in this episode: What are the philosophies behind chiropractic health, and should everyone have a checkup? Stress. You talk about the emotional – chemical – physical components. Please explain. What are your stress reduction strategies (For emotional – chemical – physical)? You talk about nutritional care not ‘scare’. Please explain. <

This week we welcome to the show Darya Rose of Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called 'Foodist'. We get Darya on the show today to share a little bit about her journey and her relationship with chronic dieting in her teens and early twenties. We also discuss the lessons learned from this and how she changed her relationship with dieting and food, why she eats more food than ever and exercises less than when she used to 'diet'. We also dive into the topic of Vipassana, where you are silent for 10 days! Enjoy... Questions we ask in this episode: You said, when you stopped dieting you lost weight… please explain How can we cultivate healthy habits into a lifestyle? What’s your take on stress and how do you deal with it? Any tips? You’ve done a vipassana. What is it, and what did you learn from it? What are your non-negotiable practices? How much do you think our thoughts and th

Do you struggle to make meditation a daily practice? I know I did for many years. This podcast episode is to help inspire those who want to make meditation more of a practice for themselves. For the past 18 months, meditation has become an important part of my life, but before that it eluded me for years, even though I felt like I wanted to do it. If that sounds familiar, then it is my wish that the 5 key factors I talk about will help you get meditation momentum like it did for me :) If you enjoy this special episode or have any questions on the topic of meditation, come and hit me up on Snapchat: GuyL180  Enjoy, G http://180nutrition.com.au/about-us/

This week we welcome to the show Trevor Hendy, a former Australian surf Ironman champion and now wholistic life coach. Throughout the late 1980s and early 1990s, Trevor won the Australian Surf Ironman Championship six times and came second on three occasions. He was unchallenged as “the Greatest Ironman in the World” – the pride of Australian Surf Life Saving. He was also inducted into the Sport Australia Hall of Fame in 2000. He is now a speaker, mentor and coach. His client list also includes some of the worlds sporting and business elite. He mixes his experience as a counselor, life coach, sporting coach and elite athlete to guide everyone he works with to bigger and better things. He specialises in connecting with his clients at a deep enough level to find the personal negatives holding them back and unleash the passion they need to “go the whole way”. Questions we ask in this episode: Was it a difficult transition from Ir

Get ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about your health forever! Dr Mario travelled the world interviewing people that are living happily over 100 hundred years old as he wanted to know what was their secret. Today he shares his discoveries in this fascinating interview and why he believes longevity is learned, not inherited. Sit back and enjoy as we dive deep into what he calls 'The Mind-Body Code'. Dr. Mario E. Martinez is a clinical neuropsychologist. In 1998 he developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history.   Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode: You mentioned ‘Illnesses are learn

This week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real food advocate with super sensitive skin and a history of adult acne and eczema. Her skin was always up and down. Clear or breaking out, calm or flaring up. So she knows how painful, embarrassing and frustrating it can be dealing with skin issues and finding skincare products that help to calm red, dry, itchy, flakey skin, so you can stop feeling self conscious and ashamed of problem skin. When Crystal could not find a natural, chemical-free moisturiser that met her personal standards and didn’t irritate her sensitive skin, she spent 12 months researching and developing her own. Use Snapchat? Follow me at: GuyL180 or https://www.snapchat.com/add/guyl180 Questions we ask: Where are we going wrong with skincare? What should we do as a basic skincar

This week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique visitors! He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. We cover his personal journey of health transformation inspired him to start MBG, his health discoveries, meditation, stress-reduction strategies, his brand-new book 'WellTH', the power of the breathe and even Wim Hof the Iceman! Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode: What was the defining moment to make you reevaluate your own work-life-health balance? What do you think will be the next big thing in wellness? What ‘one thing’ do you think can have the most positive impact on our health? Why did you write your new book - Wellth? What does true wealth look like to you?

This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book Deskbound. Questions we ask in this episode: How should we move if we want to live a long and pain-free life? You mention performing ‘basic maintenance’ on ourselves, please explain... Icing injuries and sprains... yes or no? What are your thoughts on the 'Wim Hof Method' for recovery? How do we combat sitting at our desk every day? And much m

This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weight loss, quick fixes and calorie counting, we dive into why you really need to look under the hood! If you want amazing energy, less reaction to foods, be your ideal weight, glowing skin etc... It all starts here. Knowing how your internal plumbing works and why regular bowel movements are crucial for long term health and how you look and feel on a daily basis. About Lynda Griparic: Qualifications; Advanced Diploma of Naturopathic Medicine, Diploma of Nutrition, Yoga Teacher & smartDNA Genomic Wellness Practitioner. "I am passionate about clean whole nutrition and it’s simple power to have a profound and positive effect on our energy, health and happiness. My own journey has taught me however, that nourishing the body wit

This week we catch up with BBC journalist Dr Michael Mosley. He shares with us his discoveries when it comes to exercise, calorie counting and why it's not the best approach to shift that abdominal fat. Note: We are all huge fans of exercise and incorporate it into our lives most days. But we feel it's important to understand the relationship between exercise and weight loss. About Michael Mosley: Michael Mosley is a British television journalist, producer and presenter who has worked for the BBC for many years. He is also host of SBS's Trust Me, I'm a Doctor series and best selling author including 'The 8-Week Blood Sugar Die't and 'The Fast Diet'. Questions we ask in this episode: What sparked your curiosity to explore using nutrition over medication? What ca

About Ocean Robbins: Grandson to Irvine Robbins, the founder of Baskin-Robbins (31 flavours) ice cream company. His father John walked away from the Baskin-Robbins empire. He had money, prestige, and security, along with an ice cream shaped swimming pool in the back yard. He simply didn't want to devote his life to selling ice cream after realizing it makes people unhealthy. Inspired by his family events and his own upbringing, Ocean has spoken in person to more than 200,000 people in schools, conferences and events, and he has organized 100+ seminars and gatherings for leaders from 65+ nations. Ocean's work has taken him all over the world, where he has seen first-hand the powerful impact of the food we eat - not just on our health, but on people and economies everywhere. Questions we ask in this episode: Please share how your families journey f

I love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told her that nutrition played no part in her recovery (while she was fed stale white bread in hospital as part of her diet!). About Lee Holmes: She is an holistic nutritionist, a qualified wholefoods chef and wellness coach. She is also the founder of Supercharged Food, which is a website that stemmed from a need to share easy and simple recipes after being diagnosed with an autoimmune disease; fibromyalgia and changing her diet to help improve her symptoms. Questions we ask in this episode: Please share your journey and history with your autoimmune disease. What led you to investigate nutrition as a healing protocol and use food as medicine? What were the foods/food

Do you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must! Our awesome guest this week is Justin Smith.  He's the man behind the documentaries Statin Nation and Statin Nation II which are documentary films about cholesterol and cholesterol lowering medications. Have we got it all wrong? In the short video above we discuss the major concerns of having your cholesterol too low and the health risks that go with it. More than 40 million people around the world are currently taking medications to lower their cholesterol level. But an increasing number of doctors and researchers are questioning the supposed link between cholesterol and heart disease. 29 billion dollars is a conservative estimate of the current value of the cholesterol-lowering industry. Learn More about 180 Nutrition: <a href="

“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda”― Bruce H. Lipton, Cell Bilogist & Best Selling Author   Have you wondered how much our thoughts can determine our overall health? Does living in the states of love and happiness versus fear and anxiety impact us long term? This episode dives deep into how or our thoughts, beliefs and perceptions can directly affect our health. Our awesome guest this week is Dr Bruce Lipton.  If you're not familiar with his work, then you would definitely in for an eye opening treat. He is internationally recognized leader in bridging Science and spirit together. He's a stem cell biologist, best selling author of the Biology of Belief and he has been a guest speaker on hundreds of TV and radio shows as well as keynote presenters from national and

180 Nutrition  Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her impressive resume includes athlete, author, speaker, business entrepreneur and a NASCAR pit crew front tire changer. She was a self-destructive path when young, life intervened to set her on a whole new direction. Her mission now is to be the inspiration for others. So sit back and join us as we hang out and have fun with Christmas Abbott. Enjoy! Questions we ask Christmas in this episode: Tell us about your job in Iraq, were you close to the war? What was the catalyst that led you to focus on your health? How important is recovery for you and what strategies do you use? Tell us about your book ‘The Badass Body Diet’</em

180 Nutrition    “When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life”― John F. Demartini, Performance and Behaviors Specialist   They say you learn more from your failures than you do your successes, so what better a topic to raise with a man who appears to achieve anything he puts his mind to. Find out what the determining factors are to knowing you are on the right path or not for any goal you want to go after in life. Our awesome guest this week is Dr John F Demartini. Personally I think he's a rock star! He travels the world (360 days a year) inspiring millions of people to discover who they truly are, maximizing their potential and helping you love your life! Now who wouldn't want a piece of that? <p class

180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our podcast today on low thyroid function and some action steps you can start straight away to help.   Today we welcome backMichele Chevalley Hedge.Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to incorporate good nutrition into a fast paced family, as the mother of three teenage children and her own busy practice. She can empathise with all types! A Healthy View recently has expanded Sydney operations to open in New York, with its new online family wellness program Low Sugar Lifestyle.   Questions we ask in this episode: How can our hormones influence our weight?</li

180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today when it comes to chronic diseases and cancer.  Some of books include - Cancer: Why We're Still Dying to Know the Truth, Health Wars & Simple Changes: 100 Ways to a Happier & Healthier Life     Questions we ask in this episode: Is the medical system broken where disease is concerned? Prescription drugs, do you think that they are the best method of curing any underlying problem? What is cancer and how can we avoid it? Is chem

180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here.  Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013! Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman Champs. Ruth is a successful co-owner and coach at CrossFit Wild South and works as a Locum small animal veterinarian when she has time :) Currently she is training towards being Australia’s best female CrossFit athlete. She trains in Los Angeles under the instruction of Dusty Hyland for parts of the year. In This Episode: How she walks the fine-line between optimum training and overtraining Her recovery strategies

“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're here for. If we don't have time for that, what do we have time for?...” ― Keegan Smith, The Real Movement Project 180 Nutrition  Keegan Smith is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance. In Keegan's own words; 'Higher performance is contagious. As you attain new levels of performance and success you change the world around you. You become a coach for your family members, friends, team-mates and everyone who sees the standards

To kick-start the new year, we thought it would be fun to take a trip down memory lane and take a look at some of the highlights and memorable moments of our podcast episodes. Enjoy :) Guy & Stu 180 Nutrition

Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC. Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experience also extends into high performance training, such as: personal achievement, performance brainmapping for sports, enhancing leadership skills through brainwave entrainment; improving brain function and to enhance mental and emotional dexterity and personal transformation. Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo? <p

Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’. With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater things than they ever dreamed of.   “We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” ― Wim Hof, Becoming the Iceman Some of Wim’s incredible accomplishments include: He climbed to 6

Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as she shares with us how she helps others improve their quality of life so they too can enjoy greater health and longer lives. Learn more at 180 Nutrition.   In This Episode: Where we are going wrong from a nutritional stand point With so many 'diets' out there, where the best place to start is The simplest nutritional changes that make the greatest difference on our health Why you shouldn't eat breakfast cereal Cyndi's daily routine

Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to say he's hacked it.  This podcast is about all those discoveries and how you can implement them into your life today. For more articles on sleep, head back to our blog www.180nutrition.com.au/blog and type in the word 'sleep' into the search field.   In This Episode: Understanding what kind of sleeper are you Why your room could be effecting your sleep patterns Why you should reduce any blue light from electronic devices in the evening <li

180 Nutrition. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC, so she knows how important it is to get her facts straight! In 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced to quit a career of a lifetime after seeing over 68 doctors. In 2010 she was finally diagnosed with histamine intolerance. Yasmina then embarks on a mission to get to the bottom of it all with the help of nutrition, lifestyle, meditation and a different approach to exercise... Prepare to be inspired! In This Episode: From journalist to health advocate; her story What is histamine & the role it plays How she dealt with her food allergies The 'Natures Cosmeti

180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Should we us toothpaste with fluoride in it? We felt this would make a fantastic topic for this weeks episode among many other subjects! Mercury fillings... Do we need dairy for strong bones & teeth? Join us as we dive deep and throw as many questions as we can at our guest :) Our fantastic guest this week is Dr Ron Ehrlich. He is one of Australia’s leading holistic health advocates, educators, and a holistic dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and wellbeing. He is also co-host of a weekly podcast “The Good Doctors”, currently ranked amongst the top health podcasts in A

Eat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tension where all part of daily reality (most of which he was medicated for). His health concerns, a growing understanding of his environmental impact and the responsibility of being a parent, where catalysts nudging him to make deliberate change. Today's podcast is all a

180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal journey and paleo discoveries and how he stays on top of his own health with his very hectic lifestyle! Trust me, after listening to this podcast you will be inspired to take action on whatever your own goals or endeavours are :)   In This Episode: The biggest lessons he's learned since cleaning up his diet How to navigate your way around a food court to make healthy choice

180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection!  Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.   In This Episode:  

180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss. In This Episode: Why counting calories is outdated and is not the best approach to long-term health Why the body acts like 'kitchen sink' & should be the first thing to address weight loss How to eat more & exercise less for better health Jonatha

180nutrition.com.au Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month! Abel has interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. It was fantastic to get the laid back Abel on the show today to share with us his own personal weight loss story, his discoveries, the trial and errors and the applied wisdom of others. <p style="box-sizing: border-box; margin: 0px 0px 15px; color: #3b3b3b

180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. The book received rave reviews including: <p style="box-sizing: border-box; margin: 0px 0px 15px; color: #3b3b3b; font-family:

180 Nutrition Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who better to ask than a man who lost over 100kg's without dieting. And from the words of Ray Martin (A Current Affair TV Program) “He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds” <p style="font-family: Georgia, 'Bitstream Charter', serif;

Brought to you by 180nutrition.com.au There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you guess what they are? If you like inspirational stories, then this one is for you, as we have on todays show Marlies, who is the co-founder of the Paleo Café along with her husband, Jai.  She had a great career in law and threw it all in to start the Pa

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our fantastic guest this week is James Colquhoun, the man behind the fabulous movies 'Food Matters' and 'Hungry For Change'.  James shares with us his personal story regarding his dads illness of chronic fatigue syndrome and how he took massive action to intervene. Because he couldn’t get his father to read about nutrition and natural health, he figured he could probably convince him to watch a film on the subject. What follows is a journey of transformation, inspiration and two internationally acclaimed widely popular documentaries.

This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life. John discusses how most diseases are the result of, and all diseases are exacerbated by, the way we live our lives – the things we don’t do that we should, and the things we do that we shouldn’t. The human body has evolved over millions of years to run synergistically within a particular environment (air, water, food, physical activity, sunlight, allergens, toxins, infectious agents, social interactions/support). Unfortunately major environmental and social changes since the agricultural revolution, and particular since the industrial revolution, mean this intricate interconnection is disrupted. He believe's that by recognising the particular d

Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you. Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear. He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potentially spending the rest of his days in a wheelchair. The steps

www.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video! Meredith, along with her husband Sami Inkinen rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a d

180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years. If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons l

Brought to you by www.180nutrition.com.au It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff? There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake. Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Ch

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and been part of Olympic, Commonwealth and World Uni Games as well as numerous World Championships. <p style="box-sizing: border-box; margin: 0p

www.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, and his recently released new program 'The Paleo Way'. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way… stay tuned for Food is Medicine which is in pre production now! It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and familie

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'. His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day! In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all ho

#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a day, we feel it's a very important message that Sami shares with us. Sami and his wife recently did a phenomenal achievement, where they physically rowed from California to Hawaii. It took them 45 days straight rowing, up to 18 hours a day, and some days they didn't even get any sleep. Awesome achievement, but more importantly was the message behind it, as they did it without the use of any sugar and sports gels, pushing the message

#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia! THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food. <strong style= "color: #000000; line-height:

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past. We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game. In this episode we talk about:- Why lowering her carbs has improved her wellbei

#36 We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don’t Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and safety of “carb loading” for sports performance. If you like the idea of eating whole foods instead of sugar gels and processed carbs as you main source

#35 Do you struggle to motivate yourself for exercise? Then you are in for a treat as Darryl shares with us the secret to exercising without it feeling like exercise! Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book "Paleo Fitness". Based over in the UK, his main focus is primal nutrition for disease prevention, health, body composition, performance and well-being. From former coach potato to a fantastic

#34 The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what's really going on! <strong style= "color: #0000

#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you are wondering what the terms 'organic' and 'free range' actually mean,  or who's the producer, and are all meats created equal etc? Then this episode is for you. In this episode we talk about:- What questions we should be asking our local butcher

#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year).  A journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She’s also the former editor of <em style= "color: #444444; line-height: 1.5; bor

#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led to depression, anxiety and ill health whilst being told he can't be cured and would need anti-depressants. Tom searched for other means and found meditation, and he hasn't looked back since. <strong style="color: #000000; line-height:

#30 Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question :) Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that specialises in fat loss, muscle gain, strength and fitness and corrective exercise. <p style= "box-sizing: border-box; margin: 0px 0px 15px; color: #3b3b3b; font-

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food. From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more... If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps us get our message out there to the world and be found easier. Much appreciated, Guy :) Ps. If you have any questions you would like us to cover on the show, send them to: [email protected]   www.180nutrition.com.au 

#28 For more awesome resources, go to www.180nutrition.com.au Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change. In this episode we talk about:- What exactly l

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living. <strong style= "color: #000000; line-height: 1.5;

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation! You won't look at modern day disease the same way again after watching this episode! Enjoy. <p style= "font-family: Georgia, 'Bitstream Charter', serif;

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:- - Paul’s rebel childhood to joining the forces - That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour - How the incident has changed his life for the better - How he handles the ‘tough’ days - Why the greatest gift in life is to give back - And much more… http://pauldegelder.com www.180nutrition.com.au 

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! www.180nutrition.com.au 

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more. You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why: Counting calories does not work Following a low fat diet is making you fat Exercise purely for weight loss is not the answer Many health foods are actually unhealthy Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to dr

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia.  Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements! You will learn: What are the go to supplements Why not all supplements are created equal Why some supplements are expensive urine What ingredients to look for and avoid What to take to help recovery and much much more... Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy    www.180nutrition.com.au ‘

#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga.   A individuals journey that takes an unexpected twist that we all benefit from A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result There are a lot of assumptions about yoga. Is yoga what you think it is? Why yoga suits the modern man/women & the unsuspecting masculine guy Yoga...much more than a physical journey and a place to find women in figure hugging attire www.180nutrition.com.au 

#19 In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; get them young get them hooked & you’ve got them for life.’ – Donal O’Neil  We chat to Donal O’Neill, the man behind the awesome documentary Cereal Killers. If you haven’t seen it then make it a must!  In this episode we talk about:- The inspiration behind the movie- Why professor Tim Noakes is awesome! - The Australian cricketers and their low carb high fat diet - What sports benefit most from LCHF diet - How to increase testosterone & sex drive with men in their 40′s - And much more…   www.180nutrition.com.au ‘

#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The

#17 Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? Jimmy Moore is hear to tell us about his new book, 'Cholesterol Clarity'. He shares with us some invaluable lessons including why consuming saturated fat is good, why carbohydrates are detrimental to attaining the best cholesterol numbers and why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant. Jimmy teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. - Cholesterol Clarity: The inspiration b

#16 Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! Tania Flack is a leading Naturopath and Nutritionist, with a special interest in hormonal, reproductive health and cancer support; she believes in an integrated approach to healthcare, including the use of evidence based natural medicine. In this weeks episode:- - What's the difference between food intolerances & allergies [002:20]         - How you can become intolerant to food [006:20] - How we can get tested, & if we can’t what we should we do [007:15] - Why you may be intoerant to eggs [009:53] - Why food intolerances could be effecting your weight loss plans [018:40] - How it can be effecting your exercise recovery [02

#15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be eating fruit? [016:22] Why does the sugar message fire up so many emotions? (eg. Previous Sarah Wilson Interview) [018:37] What to put in your kids l

#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa.  In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01] Is running effective for weight loss? [013:09] <span class="Apple-style-span" style= "font-family: 'Lucida Grande', 'Trebuchet MS', 'Lucida Sans Unicode',

#13 Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.In this weeks episode:- Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting! <l

#12 Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he's a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible. He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oi

 #11. Ever wondered if using a mobile phone is doing the grey matter between your ears any favours?  What about that fancy bluetooth headset you own or the baby monitor that's in the cot? These are just some of the topics we cover in this eye-opening interview with EMR Australia expert Lyn Mclean, and more importantly, the steps we can take to counter-act the very real problems with electro magnetic fields and radiation (EMR & EMF). After doing this interview, I don't think I'll ever look at a mobile phone the same way again! <p style= "font-family: Georgi

#10. For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as

#9. As far as I’m concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear.  Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health!  In this weeks episode:- Why being a vegetarian didn’t work for her How much fat can we actu

#8. Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regiem is to walk for a couple of minutes as you simply can't walk any more. You are so burnt out, physically you can't do anything. You begin to think you are dying and suicide starts to cross your mind. This is what Health & Wellness Coach Toby Morrison had to overcome with chronic fatigue syndrome (CFS). He not only overcame the 'untreatable disease', Toby has turned his adversity into his passion and has inspired thousands of others to do the same. <p style

#7. These are  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video/podcast if you’re short on time. In this weeks episode:-

#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's

#5. Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show. In this weeks episode:-  Mindset, motivation & metabolism How to find you WHY power! Creating hot, healthy habits The relationship between exercise & weight loss Strong body, strong mind What to do if you hate exercise and much more… www.180nutrition.com.au<span style= "font-family: 'Lucida Grande',

www.180nutrition.com.au With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understat

#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundation<a style= "outline-style: none; outline-width: initial; outline-color: initial; color: #806740; text-decoration: underline;" hr

#3. In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbios

#2. In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Stu & I introduce the show and discuss… our recent gut tests with Tania Flack dysbiosis EMF polution Dr. Ranga J. Premaratna discusses… [10:12] gut health relationship where to start with gut health glycation of the brain mobile phones and much more….. <span class="Apple-style-span"

#1. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Gut health is essential for a healthy mind and body. The gut is actually scientifically known as the second brain, being there’s a direct connection between our mind and gut. A healthy gut means better health physically, mentally, and emotionally. It’s very important. The gut is the gastrointestinal tract. It’s the single organ that you can describe as a long tube that begins at the mouth and ends at the rectum. The