About
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and improve mental health and maintain independence.
10 Today | Physical activity for older people Podcast
English, Health / Medicine, 1 seasons, 10 episodes, 2 hours 10 minutes
10 Today | Physical activity for older people Podcast
English, Health / Medicine, 1 seasons, 10 episodes, 2 hours 10 minutes
10 Today | Exercise Ten
Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 13 minutes 15 seconds
10 Today | Exercise Nine
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 10 minutes 49 seconds
10 Today | Exercise Eight
Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 14 minutes 13 seconds
10 Today | Exercise Seven
Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 12 minutes 53 seconds
10 Today | Exercise Six
Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 10 minutes 47 seconds
10 Today | Exercise Five
Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 15 minutes 15 seconds
10 Today | Exercise Four
Exercise four of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 14 minutes 27 seconds
10 Today | Exercise Three
Exercise three of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 11 minutes 3 seconds
10 Today | Exercise Two
Exercise two of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 13 minutes 17 seconds
10 Today | Exercise One
Exercise one of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 14 minutes 18 seconds