Looking at the Bigger Picture with Dave Catudal by Lanz

Hey everyone!!! Welcome back to #TME! I am so excited about this week's guest. Meet Yasmeen Ghalayini, a Palestinian PR powerhouse who is now my new colleague!! We instantly connected on day one at my new job (Yes, I moved to Luna PR- I speak more about this on this week's episode.) We discuss newlywed life, practicing your passion, dealing with anxiety and how to discuss financials with your partner. Yasmeen is an incredible soul and I'm so excited for you to hear her story! Don't forget to subscribe and follow me on the gram and TT at: @lanz_tho Have a great week everyone!

Hey guys! Welcome back to TME! Today's guest is Tamara Jabi, the Regional Head of PR and Influencer Marketing at Sunday Riley and an editor at Sheer Luxe, she's also a content creator who is super authentic and relatable! In this episode, we discuss career path changes, growth, learning about yourself through your 20's and much more. I really loved interviewing Tamara, she's such a power house inspirational woman! Don't forget to subscribe, follow, and I'll see you next month! Follow Tamara on: @tjabi on IG!

Happy International Women's Day #TME FAM! This month, I invited Nadia Baker, the marketing genius behind Soul Beach in DXB (check it out), a mother, a wife and a warrior. Nadia takes us through her life journey from scuba diving every weekend, to becoming a wife, suffering from a miscarriage and then to becoming a mother to Tariq. Nadia- you're so inspiring and the epitome of a woman with strength. Don't forget to follow me on social media! @lanz_tho @tellmeeverthing.withlanz Have a great week!

HEY TME FAM! This week's episode is all about plant-based lifestyles! I had a perspective that plant-based lifestyles/recipes were hard too integrate also too carby! But Meral breaks down what a plant-based lifestyle is and discusses some of the stereotypes we associate with plant-based living. Be sure to follow her on: @_fromtheground Don't forget to subscribe and follow me on @lanz_tho and @tellmeeverything.withlanz Have a great week!

HAPPY NEW YEAR #TME FAM! To start our new year with TME, I invite on TikTok Content Creator Leila to talk shit about reality tv, TikTok and dating. ALL OF MY THREE OF MY FAV THINGS! Follow Leila on TT: @datpinkrobe Don't forget to hit subscribe and follow! Have a great weekend everyone!

If you're a bride to be, been a bride, or will be a bride in the future- LISTEN UP! Nicole Foz (former wedding planner), Maria Braun and I give you all the tips and tricks, advice on future brides and things that are a must! The process can be stressful and we are here to help. Don't forget to follow me on IG: @lanz_tho @tellmeeverything.withlanz Have a great weekend!

This was probably one of the hardest episodes to record. In light of recent events and the ongoing genocide and ethnic cleansing happening right now in Palestine, we wanted to provide you with context on how we got here and what is happening today. Joining me today is Rasha Nashashibi and Dalia Sadiq. In ways, I feel helpless, I'm sure many of you feel the same, but we have the power to use our voices, through podcasts, social media and educating those around us on the current crisis. DISCLAIMER: This episode was recorded 3 hours before the bombing of Al-Ahli Baptist Hospital which has taken hundreds of innocent lives.

SEASON 3. EPISODE 49! I'm back in action- solo episode this week. I speak about my struggles with my identity crisis. Wifey role vs. Party girl role. I also dive into finding my purpose, time management and dealing with living with my hubby! Don't forget to subscribe to my YouTube Channel and follow me on IG: @tellmeeverything.withlanz @lanz_tho

Hey everyone! Welcome back to #TME! You're about to listen to one of the most inspiring stories I've ever heard. Lama Andari is the Founder of Abtaluna, a social enterprise that connects families with children fighting or have fought cancer. She is also the Author of a children's book, Super Kids. We discuss her journey to Abtaluna and the importance of understanding and creating awareness and destigmatizing children's cancer. Support for Tell Me Everything with Lanz is brought to you by MANSCAPED™, who is the best in grooming. ​MANSCAPED™ offers precision-engineered tools for all your shaving needs. Get 20% Off and Free Shipping with the code LANZ at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code LANZ. This episode is also brought to you by Apero! Apero is a home-grown small business based in Dubai with the best luxurious cheese and meat boards and cups for every occasion! Whether it’s for a housewarming, birthday, or any event, including corporate ones, you’re hosting or attending, these boards are the perfect hit! I know I’ve personally ordered from Apero for my own parties and gathering and they are always a crowd pleaser. Be sure to order from aperoboards.com to get 10% off your first three orders! Don't forget to subscribe to my YouTube channel! @tellmeeverything.withlanz

Hey guys! Welcome back to #TME! Today's guest is Jouhayna AlMheiri- a senior air traffic control officer, podcaster and motivational speaker. She is also the youngest Emirati woman in the region to complete an air traffic control program. Her story is inspiring to all women around the world. Today, we are going to discuss her journey to becoming an air traffic control officer and completing one of the hardest programs, with the odds against her. Support for Tell Me Everything with Lanz is brought to you by MANSCAPED™, who is the best in grooming. ​MANSCAPED™ offers precision-engineered tools for all your shaving needs. Get 20% Off and Free Shipping with the code LANZ at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code LANZ. This episode is also brought to you by Apero! Apero is a home-grown small business based in Dubai with the best luxurious cheese and meat boards and cups for every occasion! Whether it’s for a housewarming, birthday, or any event, including corporate ones, you’re hosting or attending, these boards are the perfect hit! I know I’ve personally ordered from Apero for my own parties and gathering and they are always a crowd pleaser. Be sure to order from aperoboards.com to get 10% off your first three orders! Don't forget to subscribe to my YouTube channel! @tellmeeverything.withlanz

COCO DUWAJI MAKHZOUMI. Yes everyone, my mom has finally come to #TME. We discuss my 6 month marriage experiences vs. 33 years! Space, independence and how to navigate conflict. Support for Tell Me Everything with Lanz is brought to you by MANSCAPED™, who is the best in grooming. ​MANSCAPED™ offers precision-engineered tools for all your shaving needs. Get 20% Off and Free Shipping with the code LANZ at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code LANZ. This episode is also brought to you by Apero! Apero is a home-grown small business based in Dubai with the best luxurious cheese and meat boards and cups for every occasion! Whether it’s for a housewarming, birthday, or any event, including corporate ones, you’re hosting or attending, these boards are the perfect hit! I know I’ve personally ordered from Apero for my own parties and gathering and they are always a crowd pleaser. Be sure to order from aperoboards.com to get 10% off your first three orders! Don't forget to subscribe to my YouTube channel! @tellmeeverything.withlanz

Hi guys! Welcome back to #TME! Support for Tell Me Everything with Lanz is brought to you by ​MANSCAPED™​, who is the best in below-the-waist grooming. ​MANSCAPED™ recently launched the ultimate hygiene bundle for the man in your life - The Performance Package! Get 20% Off and Free Shipping with the code LANZ at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code LANZ In this episode, I brought back Zein Nimri to discuss sustaining a healthy lifestyle. From our relationships and journeys to food and working out, we dive into the factors that come into sustaining a healthy lifestyle. We also dive into the fad diet craze, including Ozempic and the type of culture its creating. Check out Zein's Instagram and website below: https://www.instagram.com/zeinutritionist/ https://www.zeinutritionist.com/ Subscribe and like my YouTube channel and follow me on Instagram! @tellmeeeverything.withlanz @lanz_tho Have a great week everyone!

Hey guys! Welcome back to #TME ... BTW IM ON YOUTUBE! You can watch this episode on my channel @tellmeeverything.withlanz Today's guest is Faten Al Masri- a woman with 20 years of communications experience and a background in the military. We discuss her journey to finding her way into the comms industry, marriage, partnership and normalizing imposter syndrome. Hope you enjoy and have a great week everyone! Don't forget to follow me on IG: @lanz_tho @tellmeeverything.withlanz

I'M ON YOUTUBE!!!! This episode has also been uploaded to my YouTube channel: @tellmeeverything.withlanz Today's guest is Lara Dahan- we dive into what it means to find your purpose and how to navigate your relationships, partnerships and families while searching for it. We also discuss boundaries and share our stories on how to set them. Have a great week everyone! Be sure to follow me on Insta! @lanz_tho and @tellmeeverything.withlanz

Hey #TME fam! This week, I'm bringing on Christiana Maxion, a matchmaker in Dubai. We discuss the dating scene in Dubai, first date tips, the MUST have single girl era and why every dating experience leads you to finding your perfect match. You can find out more about Christiana's matchmaking service by visiting her IG page: @christiana.maxion.matchmaker Don't forget to subscribe to my channel and follow me on IG: @lanz_tho @tellmeeverything.withlanz

Hey guys! Welcome back to #TME! I'm going to start releasing mini solo episodes, I hope you enjoy them. Today- I'm talking about my huge life update. MARRIAGE. Let's connect on IG: @lanz_tho @tellmeeverything.withlanz

Hey guys! Welcome back to #TME! Gluten free, keto, paleo, raw meat diet... what does it all mean?! Roy and I tackle on nutrition and fitness and his own personal journey to healthy living. Be sure to check out Roy at his IG handle: @royakra Subscribe and follow me on the gram: @lanz_tho and @tellmeeverything.withlanz Have a great weekend everyone!

Welcome back to #TME! Today, I'm bring on Joe Maleh who is a Happiness Mindset Coach and host of the podcast, Bittersweet Uncomfyness. We discussing self-confidence after heartbreak, how to overcome rejection and the law of attraction when it comes to attracting a healthy relationship. Listen to his podcast Bittersweet Uncomfyness on Spotify and follow up on Insta at: @josefmaleh Don't forge to follow me @tellmeeverything.withlanz on the gram. Have a great upcoming week everyone!

Hi guys! Welcome back to #TME. This week, I bring on Sarah Alagroobi, a multidisciplinary artist, curator and educator. She is also the Founder of The Letters Project. Today, we discuss the meaning of feminism, identity and how The Letters Project came to be. We also dive into the third culture kid complex and defining struggles. Check out her insta pages at: @sarahalagroobi @thelettersproject Don't forget to follow me at @lanz_tho and @tellmeeverything.withlanz Have a great week everyone!

HEY GUYS! I'm back :) It's 2023 and I am so excited to see what's in store for #TME. Our first guest of the year is Iraqi singer and songwriter Shebani. We discuss her journey from burnout to self-discovery and everything in between. We dive into vulnerability, passion building and how to reignite that spark when life gets in the way. Be sure to follow Shebani on IG @shebanimusic and to listen to her latest single, Take me as I am! ALSO! Follow me @lanz_tho and @tellmeeverything.withlanz

Hey guys! Welcome back to #TME! This week I have Hind Al Khatrash, the Founder and CEO of Leap Loves Green, a platform that is on a mission to bring Arab women better periods for themselves and the planet. We talk about pads, periods and the journey to self-acceptance. We also discuss the taboo topics in this region around periods and what they mean to women. To find out more about Leap Loves Green, visit their website at: https://leaplovesgreen.com/ and follow the on Instagram @leap.loves.green Also, be sure to check me out on the gram @tellmeeverything.withanz Have a great weekend everyone!

Hey guys! WELCOME BACK TO #TME! This week- you're getting a special intro from Ghazal since I have COVID... again! Third times a charm. This week, I'm bringing on a returning guest, Ghazal Watfa! Ghazal has rediscovered herself this past year and in this episode, she takes us on her journey. We had some technical difficulties for the introduction to the episode, but hope you enjoy! Don't forget to subscribe and follow me on IG: @tellmeeverything.withlanz

She's BAAACKKK!!! I am back guys and so excited for the revival of #TME. This week, I'm speaking about igniting that spark when you lose it, therapy and realizations. Subscribe on all podcasting platforms and follow me on Instagram: @tellmeeverything.withlanz Have a great week guys!

I am back baby! Welcome back to another episode of #TME! Today, I am bringing on Zein Nimri, a functional nutritionist and functional medicine health coach to discuss EVERYTHING to do with health. We talk food balance, how to not be so extreme with our diets (and everything else) and PCOS struggles. If you would like to know more about Zein or book an appointment with her, visit her IG: @zeinutritionist Website: www.zeinutritionist.com Don't forget to follow me on the gram at @tellmeeverything.withlanz

WE ARE BACK! It's been a break... and on next week's episode, I'll explain more. BUT FOR NOW! I brought on Raja, a 40 year old serial dater. We talk dating expectations, the famous "one night stand" rule, dating in the region and more. It's a juicy episode, listen and enjoy! Don't forget to subscribe and follow me on Instgram at: @lanz_tho @tellmeeverything.withlanz Have a great week!

EPISODE 31 IS HERE! Today, I'm bringing on Emilie Thomas Mansour the Founder and CEO of Oktopi, a cohort-based learning engagement platform that empowers next-generation educators to create impactful learning experiences for life-long leaners. Today, we discuss how her journey started to discovering her passion and purpose in life. We also dive into what happens when your mind can shift to self-doubt and more. To learn more about Oktopi, click the link: https://bit.ly/361LgfO Be sure to follow them on Instagram at: @oktopi.ai and DM them for any questions. Have a great week everyone!

WE ARE BACK #TME GANG! Today, I am bringing on a woman who has built a beauty empire, right here in the UAE. Aamna is the Founder of The Nail Pavilion, a woman's dream and one stop shop to everything beauty. How did she get there? What were the personal setbacks? How did she drive her passion at the age of 25? What does balance mean when it comes to personal and career? What about balance between inner and outer beauty? We dive into it all! Check out and follow The Nail Pavilion at @thenailpavilion and check our their shops in JLT and Al Barriri. Be sure to subscribe and I'll see you next week!

WELCOME BACK TO #TME FAM! Today, I'm bringing on Tarek Roumi, for a fresh and new perspective on dating in 2022. How should you be putting yourself out there in the dating world? How do we set our intentions before the first day? What does it mean to be rejected? We dive into it all! HEADS UP- My Instagram page was hacked and deactivated, follow my new page: @tellmeeverything.withlanz Tag me in your stories! This episode is brought to you by MANSCAPED! Use code LANZ20 to get 20% off + free shipping, just in time for the perfect Valentines Day gift this year! Have a great week everyone.

Welcome back #TME FAM! This week, I'm bringing on the fearless model, Caroline Labouchere. She started her modeling career at the age of 53 and has taken the local and international scene by storm. We discuss her journey to self-love, self-confidence and how to feed your body with love. This podcast is brought to you by MANSCAPED! Use code LANZ20 to receive 20% off and free shipping. Be sure to follow me on Instagram: @lanz_tho @tellmeeverything_withlanz Have a great week everyone!

WE ARE BACK.. it's a new year, new goals and new priorities. Kicking off this year is me..myself..LANZ. I talk about dating shifts this year, my own goals and how to actually achieve your goals this year. Tell Me Everything with Lanz is brought to you by MANSCAPED. Receive 20% off with code LANZ20 and free shipping! The perfect Valentine's Gift has arrived. Don't forget to follow me on Instagram: @lanz_tho @tellmeeverything_withlanz

WELCOME BACK #TME FAM! Today, I am bringing on Grace Talih to discuss the expectations that come with being an Arab woman. Did you go to university, come back home and told you gained weight by your mom or dad? Have you ever felt the way you looked didn't live up to the standards of your parents? What about the people we date? Grace and I tackle on the issues and discuss the way forward on living up to expectations. This episode is brought to you by MANSCAPED! Use code LANZ20 to receive 20% off and free shipping, just in time for the holidays! Have a great week everyone!

WELCOME BACK #TME FAM! This episode is brought to you by MANSCAPED! The holiday's are coming up, and I have the perfect gift for your man. Use code LANZ20 in the UAE to receive free shipping and 20% off your order! This week, I'm bringing on Rima Fadlallah, a bad ass Arab serial entrepreneur. We discuss what it means to find your identity as an Arab woman and how to break away from stereotypes and challenges. We also go into past relationships forming our present selves and how to work on your confidence. Rima is the Founder of her own platform, Rimix, where she empowers people to magnetize your brand and unlock passive income with an online course/program. Find out more about Rimix here: FREE 60-MIN WEBINAR FOR ARAB WOMEN If you’re interested in business, and want to learn Rima’s step by step approach to attracting consistent customers, she created a FREE 1-hr virtual training just for you! Save your spot here: https://therimix.mykajabi.com/CreateImpact SUBSCRIBE to Rima’s YouTube channel: https://www.youtube.com/channel/UCFyAya-QXCG2091_5psAgmw FOLLOW Rima on IG: https://www.instagram.com/iamtherimix/ See you next week #TME fam!

WELCOME BACK #TME FAM! This week, I'm bringing on the region's hottest new artist, Michele. She is fierce, raw and VERY REAL. We discuss her journey to music, how self-confidence played a big part and body image issues. We also discuss how her heartbreak, resulted in an ALBUM. INSANE! Vulnerability is your biggest strength. Follow Michele on Instagram at: @listentomichele This episode is brought to you by MANSCAPED. The holidays came early this year because MANSCAPED™ has gone global with the gift that keeps on trimming. MANSCAPED™, the leading men’s hygiene brand, has you covered this holiday season. Now available in your country, join the 4 million men worldwide who trust MANSCAPED™ to keep their hygiene in check. Go to manscaped.com and use code LANZ20 for 20% off + Free Shipping. Follow me on the gram at @lanz_tho and @tellmeeverything.withlanz Have a great week everyone!

This episode is brought to you by MANSCAPED! Ladies, get 20% off + free shipping, right here in the UAE! The perfect festive gift to your man. CODE: LANZ20 WELCOME BACK TO #TME! This week- we are discussing the other heartbreak...FRIENDSHIP BREAKUPS! I bring on Yasmin Ghabris to discuss her experiences with friendship breakups, the ugly truth behind toxic friendships and how to know what's good for yourself vs. your friend. We also discuss the concept of givers and receivers in friendships, how friendships dynamics change with age and more. We also dive into how love languages can play a big part in friendships. Hope you guys enjoy! Don't forget to SUBSCRIBE! Follow me on social media: @lanz_tho and @tellmeeverything_withlanz Have a great week everyone!

Tell Me Everything with Lanz is brought to you by MANSCAPPED, receive 20% off and free shipping with code LANZ20. WELCOME BACK TO #TME! Today, I am bringing on Georgia Vaitl, personal career coach and President of Toastmasters, Be Bold for Change Club. Today, we are speaking about confidence and public speaking, the art of storytelling and ways to empower women to speak up. We also discuss tips on how to be a more affective storytelling in your career and with friends. Be sure to check out toastmasters.org for more information on public speaking! Follow me on the gram at @lanz_tho and @tellmeeverything_withlanz

Welcome back to #TME! Support for Tell Me Everything with Lanz is brought to you by MANSCAPED™, who is the best in grooming and hygiene. Ladies - MANSCAPED™ offers precision-engineered tools for you and your man’s grooming needs. With this exclusive offer for you…. 20% off with the code: LANZ20 at manscaped.com. TODAY! I bring on my fiance, Khaled Abuljebain, hypnotherapist and podcaster, of Hope it Helps. Today, we discuss rebounds, toxic ex's and sketchy texts from your S.O. We also discuss when to know if YOU are the rebound and what happens when the third date goes well and you don't get the text after?! Subscribe and enjoy!

WELCOME BACK TO #TME, EPISODE 20! This week, I bring on Fatma, the co-founder of Instagram account and e-commerce platform @curlsfusion. From the evolution of curly hair products, to making curls sexy, Fatma and I discuss how the topic of hair has drastically changed over the past 10 years. We discuss how at younger ages we were taught that curly hair is unruly and made us feel "ugly". Be sure to check out Fatma at @curlsfusion and also at www.curlsfusion.com Have a great week everyone!

HEY #TME GANG! Back with a solo episode this week! I speak about my personal experiences with Instagram, how social media has affected my body image issues and FaceTune. Why do people Photoshop images? Why do we feel a certain way after being on the gram? How can we be more aware? Have a great week guys!

WELCOME BACK #TME FAM! This week, I bring on Mahmoud Itani, one of the founders of Plan LB, a social media platform that aims to give the people of Lebanon hope and a smile on their faces. Through their ongoing viral TikTok videos, the founders behind Plan LB approach people on the street to ask them a series of questions, and then end their videos by giving a helping hand with money, groceries and more. This week, we discuss how Plan LB started, what this means for the youth in Lebanon and how people from around the world can get involved. Please share the videos and stories of Plan LB through with social handles: TikTok: @planlb Instagram: @plan.lb For more information on how you can get involved click the below link or email: [email protected] https://www.patreon.com/Planlb Don't forget to subscribe and follow me @lanz_tho and @tellmeevery.withlanz Have a great week everyone!

Welcome back #TME Fam! This week I bring on boss woman, TedTalk speaker, Founder of Alf and new platform, Unfiltered DXB, Omaira! This week, Omaira and I discuss how she felt empowered through her own healing, how her work is helping bridge the gender gap and how we can take our own life experiences and feel empowered through them. Be sure to follow Omaira and Unfiltered DXB on Instagram: @omairaofficial @unfilteredxb and be sure to follow your girl Lanz on the gram: @tellmeeverything.withlanz @lanz_tho Have a great week everyone!

SHE IS BACK!!! I know it's been a hot MINUTE. BUT I am back with some crazy exciting news and some new life revelations! It's just me this week guys, LANZ. This week, I speak about priority shifts, how to deal with life changing news and more. Don't forget to subscribe and follow me on the GRAM: @lanz_tho @tellmeeverything.withlanz www.tellmeeverythingwithlanz.com Have a great week everyone!

HEY GUYS! Welcome back to TME! This week, I'm bring on Maria Cisco, a TikTok creator with 43K followers and a viral sensation with her funny and relatable content. We speak about how she started her platform, how to filter out the trolls and ways to avoid the negative affects social media can put on our mental. We also discuss how the world of TikTok is evolving, what the future looks like and what the word "content creator" ACTUALLY means. Check out Maria's TikTok channel: @mariaxcisco Don't forget to subscribe to my podcast and follow me on IG: @tellmeeverything_withlanz and @lanz_tho Have a great week everyone!

Hi guys! Today we are bringing it back to my fav topic- DATING. I bring on Lujain Bawazir to speak about dating apps, horror dating stories, how to manage expectations and how to SWIPE RIGHT, RIGHT. We also dive into if women are setting high standards or scared of rejection and lazy daters. Follow me on IG at: @tellmeeverything_withlanz and @lanz_tho! Have a great week guys!!

Welcome back TME fam! This week, Rasha Nashashibi comes on to discuss PALESTINE. The power of social media is strong, and activists, celebs and the masses have come out to shown their support. So, what does this all mean? How did the #SaveSheikhJarrah movement pick up momentum? As an Arab woman, I am here to use my platform to highlight this important issue, so let's keep up the momentum, post and share on social media. For show notes, please refer to the BDS movement in this link: https://bdsmovement.net/ Follow me on social media: @lanz_tho and @tellmeeverything_withlanz www.tellmeeverythingwithlanz.com Have a great week everyone!

Welcome back TME fam! As we enter the final weeks of Ramadan, I bring on Abbie Kadom to discuss her foundation, Hope UAE. At a time where the spirit of giving back to those in need is around us, Abbie has been using her time to help women and children who are in need of relief, due to the pandemic. Today, we discuss her journey to Hope UAE and ways you can get involved today. Follow Hope UAE on Facebook: @hopeUAE https://www.facebook.com/groups/2652442278347474/ Instagram: @hope_uae_ https://www.instagram.com/hope_uae_/?igshid=ldwfmr16siao Email the team at: [email protected] Don't forget to follow TME on IG at: @tellmeeverything_withlanz website: www.tellmeeverythingwithlanz.com Have a great week guys!

WELCOME BACK #TME FAM! Episode 11 is here and i had the pleasure of interviewing Tala Samman- founder of myfashdiary.com, music producer and DJ. This girl literally does it all! We discuss her journey from fashion to music, the downfalls of social media, how she built her confidence over the years, and of course, RELATIONSHIPS AND DATING! Follow Tala on IG: @myfashdiary Don't forget to subscribe to TME and follow me on IG: @tellmeeverything_withlanz @lanz_tho Have a great week everyone!

Welcome back #TME Fam! I am so excited about today's guest. I bring on Reem Kanj, content creator and co-founder of Ego and East, to discuss her journey to self-love, understanding your own self-worth and working through the balance of reality and social media. *First 3-4 minutes there is a audio glitch, then it goes back to normal. Follow her on Instagram: @reemkanj Don't forget to follow TME on: @tellmeeverything_withlanz @lanz_tho Have a great week everyone!

Today I bring on a woman entrepreneur, badass boss woman! Leen Nizameddin is the founder of Sound On Streetwear. We discuss how she got into the sustainable clothing world, the changes the retail industry is facing today and her journey to self-love. To find out more about Sound On Streetwear, check out her IG handle and website: https://soundonstreetwear.com/ IG: @soundonstreetwear Give me a follow on IG: @tellmeeverything_withlanz @lanz_tho Have a great week everyone!

The Power of the Insta Image. Welcome back #TME fam! Today I bring on someone who is very familiar with the social media world. As an influencer with around 30k followers on Instagram, Alexis knows the world of social media, the positive and the negative. His impact is great, but what is the impact on his overall mental health? Coming on for the second segment, my dear friend Yasmin Abdolvahabi joins the conversation to discuss the other side to social media, the pressures of always staying "online" and more. Be sure to follow Alexis on his IG: @alexismahdavi Follow TME on IG: @tellmeeverything_withlanz @lanz_tho Have a great week everyone!

Welcome back to #TME, everyone! This week, I had the privilege of recording this episode at Foundry. Foundry is a hybrid creative space for artists and the surrounding community, located in Downtown Dubai's Boulevard. Our guest today is Khaled Abuljebain- a hypnotherapist and fellow podcaster of Hope it Helps. Today, we dive into the benefits of hypnotherapy, struggling with low self-esteem in relationships and fighting the phrase "i am not enough". We also discuss how romantic relationships can be manipulated by insecurities and how to change negative self-talk. Follow and request hypnotherapy sessions with Khaled on his Instagram account: @hope.it.helpss Follow Foundry on Instagram: @foundrydowntown And don't forget to follow me on: @lanz_tho and @tellmeeverything_withlanz Enjoy #TME fam!

Date by your own rules, am I right? I bring on A MAN to switch things up this week and to give a spicy new perspective on dating. Why do men cheat? Why are some men scared of commitment? What type of red flags should women look out for? Noz, is here to give you all the insights, so listen up, you don't want to miss this one! Don't forget to follow me on social media: @lanz_tho @tellmeeverything_withlanz wwww.tellmeeverything.com Have a great week everyone!

The moment you have all been waiting for.... back with episode 5 #TME fam! This week, I bring on Nathalie Hammoud and Rita Saade to discuss everything to do with dating. From getting into the dating scene, playing "the game", to getting ghosted, we unpack it all. How are we supposed to move on from ghosting? What's the best way to meet new people? How do you play "the game"? All that and more, enjoy! Don't forget to follow me on Instagram: @tellmeeverything_withlanz @lanz_tho www.tellmeeverythingwithlanz.com

TME is back everyone! Mashael Al-Saie comes on the show this week to discuss her journey to following her passion, how vulnerability played a big part in it and the role of creatives in the region. We also discuss how social media can be toxic and how to let go of that bad energy in your life. Enjoy and have a great week! Be sure to follow me on IG: @tellmeeverything_withlanz @lanz_tho Website: www.tellmeeverythingwithlanz.com

BACK AT IT AGAIN #TME FAM! Episode 3 is here everyone and we are discussing the road to healing. This week, I bring on Tamara Alwan, founder of Shala Bohème. We discuss the journey to turning her passion into a brand and her advice for people looking to start their own business. We also get vulnerable(of course) on her past experiences with healing and releasing herself of toxic people and environments. To find out more and shop for Shala Bohème, visit: https://www.shalaboheme.com/ Follow them on IG: @shalaboheme Be sure to follow me on IG: @tellmeeverything.withlanz @lanz_tho Have a great weekend everyone! #TME

Tell Me Everything with Lanz is back! This week- Ghazal Watfa joins me to discuss her ending of her DECADE long relationship, how to deal with the heartbreak aftermath and the transformation she has made during her time alone. Selfish equals self-love. Enjoy! #TME Fam. Don't forget to follow me on Instagram & Facebook: @tellmeeverything_withlanz @lanz_tho

Tell Me Everything, with Lanz. IT'S HERE- EPISODE 1! I'm so excited to launch my first episode of my solo podcast. First episode is all about my journey to who I am today- from heartbreak to mental health issues, I spill the beans. Weekly guests coming soon, but for now, enjoy! Social Handles: IG: @tellmeeverything_withlanz and @lanz_tho FB: @tellmeeverythingwithlanz Enjoy and don't forget to subscribe!