Episode 90 we discuss the power of changing the word "try" to "will" and how it can open your mind to more of your capabilities. Then we dive into the story Q&As and live Q&A --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Discussing how to maintain longevity in powerlifting and what it takes instead of having an instant gratification attitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

New year, new me is not always the case. We discuss identifying goals and how to achieve them without overwhelming yourself. Then we answer questions from the live Q&A and our stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back! This week discussing how all progress can create happiness, no matter how big or small, if you have the right perspective. Then we dive into story Q&As and questions from the live --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we discuss how important it is to have a solid foundation, in lifting, life, or work, before you can advance to the next pillar. Then we answer your questions from our story Q&A and the live recording.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we discuss how to anchor positive thoughts to the negative questions that your mind can create. Then we dive into listener questions and Q&A questions --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we discuss how every failure or mistake is an opportunity to learn more and improve, then we dive into the submitted questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

In this episode, we speak about how all of your experiences and habits lead to a stronger you, on and off the platform. Then we dive into questions from the live recording as well as the story Q&A --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We touch on the topic of time this week and how we can't let it own us, then we dive into questions from the live recording and story Q&A --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we discuss how powerlifting doesn't have an off season. If you have a goal, you should always be taking steps to be prepared and achieve it. Then we answer questions from the live Q&A and the story Q&As --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we are talking about how important it is to be proud of the accomplishments you've made, even if you aren't satisfied with where you're at in life. Then we dive into your questions from the live recording as well as our story Q&As --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we talk about learning from mistakes, growing from them, and ultimately aging better. Then we discuss Hurricane Ian and answer questions from the live Q&A and our stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we discuss how we can use failures to improve over time. Then we answer questions from our story Q&As as well as the live recording. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and I discuss how important it is to get coached before you can offer coaching. Then we dive into our story Q&As and the live recording questions. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we discuss how important having only quality people in your life is in order to achieve your goals and then we dive into story Q&As as well as questions from the live recording. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I are talking about making a solutions list to your problems. Start with 20, narrow it down, and figure out how to solve the problem instead of being hyperfocused on the problem. Then we dive into your questions from the live recording and our story Q&As. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

A little call out episode from us today telling you that you don't want to powerlift. Then we answer some questions from the live recording and our story Q&As.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, Trevor and I discuss our most recent competitions and how they went as well as answering questions from our Q&As and the live recording. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we chat about how making a commitment to yourself and your goals, no matter how small, is how you can ensure success. Then we dive into questions from the live recording and our Q&As --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we are discussing how your main focus should be in being better than your old self rather than focusing on what everyone else is doing. Then we dive into your questions from our story Q&As as well as the live recording. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This episode we talk about sometimes being honest with ourselves is the best way to progress, as the small white lies we tell ourselves can be what holds us back. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we are talking about your vision and how having a clear cut plan of where you're going is a huge help in trying to get where you're going. Then we answer your questions from the live recording as well as our story Q&A --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we talk about how majority of the time, the hard decision now is what will lead to an easier path later on in life. Then we dive into our story Q&As and questions from the live recording. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we talk about how planning out your goals in increments of 5 can be a helpful way to plan, as well as not stressing about things that won't matter in 5 days, 5 weeks, or 5 months can be helpful to your progress. Then we dive into your Q&A and live recording questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and Riley talk about the best decisions for us can sometimes include removing ourselves from a situation or place and how to keep growing from there. Then we answer your questions from the live recording and our story Q&As --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we are back to talk about re-igniting the flame for you passion because it won't always be running high. Then we dive into your questions from the live recording as well as story Q&As --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, we dive into what FEAR stands for and how the best way to overcome fear is by running towards what scares you. Then we answer your questions from the live recording as well as our story Q&A's. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and Riley discuss how you have to take things one step at a time sometimes and celebrate the inches or small stepping stone goals along the way. Then we dive into your questions from our story Q&A and the live recording questions. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we are discussing how important it is to ask more of yourself and respect yourself enough to step up your standards. Then we dive into your questions from the live Q&A as well as from our story Q&As throughout the week --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We discuss down times and the mindset necessary to see your goals through. Then we answer your questions from our story Q&As through the week. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we discuss how your thoughts can shape your capabilities. Always understand that anything is possible, it's just the timeline and the effort that goes into the goal that dictates your success rate. Then we dive into questions from the live recording and our weekly Q&As. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we touch on burnout, how it happens and how we can possibly avoid it. Then we answer questions from our Q&As and the live recording. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 57 is now live and Trevor and Riley are back to talk about how you can be hopeful and not helpless. We have to find solutions to our problems instead of viewing everything through a microscopic "can't" lens. Then we answer your questions about lifting, business, mindset, and coaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back this week to talk about self awareness, sticking true to what you want to do and feel, and not allowing others to dictate what you do with your life. Then we dive into your questions about powerlifting, coaching, business, and mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back this week talking about how procrastinating can be causing you more anxiety and how waiting until the last moment keeps you from successfully achieving your goals. Then we dive into your questions from the live and from our Q&As about strength, powerlifting, coaching, mindset, and business. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back this week to discuss how if you aren't searching for solutions, you'll find nothing but excuses. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we discuss how important it is to be adaptable and flexible when trying to achieve your goals. Having the ability to find the wins and adjust when things aren't going perfectly is truly invaluable. Then we dive into your questions about strength, life, business, and mindset.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

we are back again this week talking about how sometimes the things you need more of are the things you are doing less of. when it comes to prioritization of your goals, only accept the things that are positively propelling you forward. then we answer your strength, business, and mindset questions. stay tuned every monday for new episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

The glass isn't necessarily half full or half empty, but refillable. This week we dive into what that means to us and also answer your questions from the live episode as well as our story Q&A's through the week.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 50 is now live. This week we talk about how you can break your goals down into meso, macro, and micro goals just like you would for a periodization model. Then we dive into your questions about strength, business, and mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 49 is now live on all streaming platforms. This week we talk about ordinary habits and how they lead to extraordinary goals. Then we dive into your questions about strength, success, mindset, and business. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 48 "Choose The Right Goal" is now live on all streaming platforms. We talk about the importance of choosing the right goal and how your level of dedication can help you decide which one is "right", then we dive into your questions about lifting, business, and mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 47 "Be Better, Not Perfect" is now live on all streaming platforms. We talk about how falling short of a goal doesn't mean you failed, it means you're one step closer to achieving that goal. Then we dive into strength, business, and mindset related questions. We go live every Thursday at 1:30PM and all podcast episodes get released on Mondays. If you're enjoying the show, please leave a review and share with a friend who would benefit from it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back talking about how being persistent in your pursuits is what will take you furthest. Riley touches on how long it's taken to hit that elusive 501lb deadlift and how being patient and persistent helped. Then we answer questions about lifting, supplements, mindset, and business.  We go live every Thursday at 1:30PM EST where we answer your questions. Every podcast episode gets released on Mondays. If you're enjoying the show, please leave a 5 star review and if you have questions you want us to answer, don't hesitate to ask. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 45 "Loyal To Lifting" is now live on all streaming platforms. This week we discuss how prioritizing lifting for the sake of lifting is more important than small nuances and little drama. If something is not adding to your ability to achieve your goal, you don't need it. Then we dive into your questions about mindset, technique, powerlifting, and business. We go live every Thursday at 1:30PM EST and all episodes are released everywhere on Mondays. Make sure to share with a friend who could learn something new and if you're enjoying the show, please consider leaving a 5 star review. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 44 "Let Go To Grow" is now live on all streaming platforms. This week we talked about how there are certain habits and mindsets that you might have to let go of in order to grow and get better. If you're not making changes to get better, you will never find that elusive "better you". Then we dive into your questions about strength, coaching, business, and mindset. We go live every Thursday at 1:30PM EST and new episodes are released everywhere on Mondays. If you're enjoying the show, please share, stay tuned for our Q&A's, and leave a 5-star review. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 43, "Deadlines Drive Motivation" is now live on all streaming platforms. This week, we talk about how action is the only way to achieve your goals, and we start doing that by creating a timeline for your goals. Whether they seem outlandish or not, create a timeline for yourself and steps to achieve that goal and see how much closer you come to those goals. Then we dive into your questions about strength, business, and mindset. We go live every Thursday at 1:30PM EST and all new episodes are released every Monday.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 42 "Show Me Your Passion" is live on all streaming platforms. This week we are back to talk about passion and how your actions really show what you're passionate about. If you're going to talk the talk, you've got to walk the walk also when it comes to your habits, goals, and passions. Then we dive into your strength, business, and mindset questions. We go live every Thursday at 1:30PM EST and new episodes are released on all streaming platforms every Monday. If you're enjoying the show, make sure to leave a 5 star review and share with a friend who needs to get learnt! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 41 “Take Care Of Your Team” is now live on all streaming platforms. This week, Trevor and I talk about how important it is to reciprocate and support those who support you. We are alone on the platform but we are never alone in getting there, so making sure to appreciate those around you who support your lifting, success, business, and life can never be devalued. Then we dive into questions about strength training, coaching, reffing meets, and mental/confidence with lifting. Every Thursday we go live at 1:30 PM EST and all new episodes are released every Monday on all streaming platforms. If you’re enjoying the podcast, please leave a 5 star review and share with a friends who needs to learn a thing or two --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 40 "Today Is Tomorrow" is available on all streaming platforms. This week we are talking about "why put off to tomorrow what you can do today". There is no better time to start than NOW when it comes to achieving your goals and making better habits. Then we dive into your questions about life, strength, business, mindset, and we even talk about peeing a little bit. If you are enjoying the podcast, remember to leave a 5 star review and share it with a friend who needs to do some learnin! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 39 "The Weight Of Your Words" is now live on all streaming platforms. This week we dive into the topic of affirmations and how the way you speak to yourself can affect you. What you say about yourself can 100% break you if you are not speaking to yourself in a way that builds you up and encourages you to keep going. Then we dive into your questions about powerlifting, strength, business, and mindset. Stay tuned, we go live every Thursday at 1:30PM EST on Instagram. If you're unable to catch the live episode, the podcast episodes get released every Monday on all streaming platform. Please leave a 5 star review and share with a friend if you're enjoying the show and learning from us.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and Riley discuss how your goal can be anything, but having a narrow and microscopic view on your goal will help you to achieve it better than if you were trying to do a million things all at once. Then they dive in to your questions regarding strength, life, business, and mindset. Stay tuned for the next live recording Thursdays at 1:30PM EST on Trevor's IG. Each episode gets released every Monday on all streaming platforms if you can stay tuned for the live episode.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 37 "Be Thankful" is now live on all streaming platforms. This week Trevor and Riley talk about how we should be thankful every day for the people and opportunities in our lives. It shouldn't necessarily take a special day to recognize all that we have. Then they dive in your questions about tight hips, gaining confidence, programming for those over 40, coming back to powerlifting after an extended break, and more! Stay tuned each Thursday at 1:30PM EST where they go live on Trevor's IG and the newest episodes get released on streaming platforms every Monday. If you're enjoying the show, please consider leaving a 5 star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, Trevor and Riley talk about limitations and how you create them for yourself with the thoughts you repeat to yourself daily. Also, they touch on how you can only get away with bad habits for so long before the catch up to you. After that, they answer your questions about life, business, and strength.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week's episode is about community and camaraderie. We touch on how your competition doesn't have to be your arch nemesis. You can be individually successful and still clap for those around you who are successful also. Then we dive into your questions about strength, business, and life. Every Monday, a new podcast episode is released and we go live every Thursday at 1:30 PM EST on Trevor's Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 34 is all about your self worth and how you can work to improve it. Allowing others to devalue you to fit their agenda will never help you grow, so learning to know what you're worth and cutting those negative ties in your life can help you grow. Then we dive into some of your strength, life, competition, and business questions from the live podcast episode and our story Q&As.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and I are back this week recapping what we learned from our most recent competition and some of our biggest takeaways from meet day. Then we dive into your strength, mental health, and business questions! New episodes get released every Monday and we go live on Trevor's IG every Thursday at 1:30PM EST. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

In this episode, Trevor and I talk about what it means to actually fail and how many of us put expectations on ourselves that make it feel like if we don't immediately hit our goals, we've failed. Then we get into your strength and success questions. We will resume our live schedule of Thursdays at 1:30PM EST this week so stay on the lookout for our stories to drop us questions.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and Riley are back this week to talk about stopping yourself from becoming the big fish in the small pond. We can only grow to the size that we allow ourselves to, so go after the scary goals and dive deep into the ocean to see what you're capable of. Then we get to answering your questions about success, life, and strength. New episodes are posted weekly and we go live every week on Instagram to record! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Episode 30 is "Educate Don't Hate" and we're talking about how communication is huge and how POSITIVE communication is generally more effective than being overtly negative. Then we dive into your submitted questions from both the live recording and our weekly Q&As. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back from the Showdown and ready to talk about what we learned about ourselves as lifters over the past weekend. Then we dive into questions about coaching, strength, and business. Stay tuned weekly for us to answer your questions and talk success. We go live every Thursday at 1:30PM EST on IG and the podcast episodes are released every Monday on all streaming platforms.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week's episode is called Do You Hate On Happiness and its all about the haters! Just kidding, but really it is about making sure that you are striving to be happy that others can achieve success, because that means you can too. If you're unhappy at someone else's happiness, that usually means you're not doing something to provide that for yourself. Then we answer your questions regarding strength, life, and business. Tune in every Thursday at 1:30PM EST when we go live on IG. The podcast episode is released on all streaming platforms every Monday. Share with your friends and leave a 5 star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week is a reminder that the process should be simple, but will rarely be easy. After discussing that in detail, we get to your strength and life questions that include topics like leaning into the fear of the unknown, when to wear a belt, and what a deload week does. New episodes are released every Monday and we go live every Thursday on IG at 1:30PM EST. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, Trevor and I are back to talk about how important it is to recognize stepping stone goals on the way to your big goals. Being proud of your progress and your journey is always cool and it should be celebrated when you're one step closer to the final goal. We also answer your questions from the Live Q&A as well as answer questions from previous story Q&A's. This podcast is brought to you by Culture Nutra. Make sure to follow them on instagram @culturenutra . New podcast episodes get released every Monday and we go live on Trevor's IG every Thursday at 1:30PM EST --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

On this episode, we talk about how it always depends on the individual needs rather than so called "best" way. Then we dive into your strength and business questions. This podcast is sponsored by Culture Nutraceuticals. We go live every Thursday through Trevor's IG and the podcast episode is released every Monday on all streaming platforms.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

On episode 24, Trevor and I discuss your goals and if you actually want to achieve them. If you're setting a goal and not willing to do the steps necessary to achieve that goal, you have a wish and not a plan to achieve it. We also answer some questions from the Live as well as from our stories over the week.  If you're enjoying the show please leave a 5 star review and share with a friend. This podcast is brought to you by Culture Nutra.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back this week talking about how when you focus on the things that matter, your life can infinitely improve. Putting blinders on to things that aren't relevant to your growth will always pay off. We also answer questions from the live and from our story Q&A. We go live every Thursday at 1:30PM EST on Trevor's IG and the podcast episode is released on all streaming platforms every Monday. If you're enjoying the show, please share and leave a 5 star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I are back to talk about how people perceive you online is THEIR reality, even if it is not yours. In business and growing your personal brand, what you put out about yourself can and will impact your business if it doesn't reflect you well. We also answer questions about timing of coaching feedback, red flags for clients, being taken seriously as a coach in a commercial gym and online, the biggest hurdle to overcome with launching Culture Nutra and belt squat or leg press for building the powerlifts. We go live every Thursday at 1:30PM EST and the podcast episode is posted to all streaming platforms every Monday.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back after a one week hiatus and this week we talk about how taking action can help you get over the fear of trying something new. We discuss our new supplement brand, Culture Nutra, and then dive into questions from the live and from our Q&A. Some of these questions include topics such as can nerds get strong, low bar shoulder pain, how often a beginner should compete, sumo lockout help, better lat activation in the deadlift, how to better obtain in person and online clients, and bicep training in powerlifting.  We are back on our normal schedule of going live every Thursday at 1:30PM EST on Trevor's page and each week a new podcast episode gets released on Mondays. If you're enjoying the podcast, please leave a 5 star review on your listening hosting site and share with a friend who could benefit from learning new things! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I talk about achieving more from less and why constantly adding more on serves to overwhelm you. Then we answers some questions such as being scared of the weight, how important is stretching to powerlifting, thoughts on peptides, what we take daily for health, judging RPE based off of percentages, ointments and CBD creams, mis-timing your sumo lockout, and why do we pay federations meet fees? Please leave a 5 star review if you're enjoying the show and share with a friend who needs it! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I are back to talk about appreciating people who provide value to your life and how keeping an open mind is very important when perusing the internet. Then we answer some questions that include injury risk from getting too strong, too fast from gear, why a coach should have a coach, early morning lifters and carb intake, feet placement for optimal bench press leg drive, training 3x a week versus 4-5x a week, when to start using accommodating resistance, and do coaches decide when a lifter should compete in wraps. Stay tuned every Friday at 1:30PM EST for our Live Q&A on Trevor's IG @jaffestrength and if you miss that, the podcast gets posted every Monday on all streaming platforms.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I talk about the difference between being competent of your successes versus being arrogant about them and how its a fine line. We also discuss how if you have the pedigree to back it up, it's okay to toot your own horn sometimes. We also answer some questions from the live and from our story Q&A. Some of those questions include topics such as how to teach thoracic extension, reverse hypers and if they're worth it, preferred periodization style, most important business advice, what shift in thinking really benefitted you as a person, tips for soft knee lockouts on sumo, and what does your new client intake form look like? Stay tuned Friday at 1:30PM EST where we'll go live on Trevor's IG. New episodes are posted on all streaming platforms every Monday.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we talk about the difference between leading and dictating and why it's upsetting to us. We also answer some questions that include why zerchers, do you need to eat post workout, getting back into training after being sick, why don't all federations use monolifts, 2.5 vs 3 meter wraps, when to incorporate wraps into training, rest times between sets, and falling forwards on the deadlift. If you're enjoying these please leave a review and share with your friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week's episode we dive into who really needs to care about your result and what you are doing to achieve your goals. We also answer questions such as shoulder you take the weight down to work on form, thoughts on intra workout drinks, rehabbing a rotator cuff injury, finding hand and elbow positioning on squat, heels vs flat shoes, go-to meet day nutrition, and do you really need a handler? Stay tuned weekly for new episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I discuss a different perspective on learning. We also answer some questions from listeners such as what is the most technical lift, how to improve your bench press, is tempo work good for beginners, favorite spinal erector exercise, mentally overcoming an injury, building strength while in a caloric deficit, tips on how to build your online and offline client base, should new lifters use RPE, and the lift we struggle the most confidence wise. Thank you for tuning in and leave a review if you're enjoying the show so far! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and I are back this week talking about what minimum numbers you need to hit to still make progress and achieve your goals long term. We also answer some questions from the Live and the story including training beltless, how long we have been coaching, best and worst client stories, how many clients we can handle, bench press frequency for lighter women, and how long you should wait between meets.  Stayed tuned next Monday for a new episode, or catch it live every Thursday at 1:30PM EST on @jaffestrength IG page.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I talk about how the bad days build towards the good days and how to find value in the bad days we may have. We also answer questions from the Q&A about clients going off program, good books to read on mindset, starting as a coach overcoming imposter syndrome, carb loading for meets, and the lowest possible loads for hypertrophy. --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I talk about how big and important the word "yet" can be! We also answer some questions from the Q&A about athlete communication, how to be a better coach, butt wink in the squat, lumbar arching in the bench press, and chest collapsing in the squat. Stay tuned every Thursday at 1:30PM EST where we go live on Trevor's IG. A new podcast is posted every Monday.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and I talk about how important it is to value yourself in relation to your goals, not JUST valuing your goals. We also answer some questions about knee caving, charging as a new coach, how many clients is appropriate, off season hypertrophy, and upper back tension in the squat. Tune in every thursday at 1:30PM EST on Trevor's IG to watch the show live. New episodes are released every Monday.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and I are back answering some listener questions and talking about not fearing failure. We answer questions about pet peeves, credentials, tendinits, and sumo variations. Tune in Live on Trevor's IG every Thursday at 1:30PM EST.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and I are back for another episode of the Strength and Success Show. We are just coming back from judging at Broken Barbell and Trevor's seminar at the same gym in Missouri. We go over a lot of questions this episode from deadlift bar vs stiff bar, what is the best investment you've made in yourself, how many main lifts to use in a session, and what to do when a lifter won't stop going off program.  Please share and leave a 5-star review if you're enjoying the podcast. We go live on IG every Thursday at 1:30pm EST and the podcast gets posted every Monday morning.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and I are back and here to go over how the Kern US Open went. We also answer some questions about high bar vs low bar, wraps, first meets, and if your coach being with you on meet day can be helpful or a hindrance. Make sure you leave a review and share with your friends if you're enjoying the podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we are joined by Michael Greeno of Strong Barbell Club. We cover some topics about the Kern US Open, Hunter Henderson and her work ethic and growth within SBC, and about bringing your peers up around you. Trevor and I also answer questions from the Q&A about power foods, straps, and people who wear fake glasses! Leave a review and subscribe if you are enjoying the show!  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We're back again this week answering your questions from our story Q&A's and the live Q&A's. This week we cover how we GET to train, deload frequency, toggling wraps and sleeves, water intake, and even cover some psychological topics like imposter syndrome and fear. Make sure you tune in every Monday for the podcast and be on the lookout for us going live on Trevor's instagram every Thursday around 1:30 EST. If you're feeling froggy, leave us a 5 star review, subscribe, and share with a friend! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week Trevor and Riley are joined by the Generation Strength Crew (Chris Bridgeford, Ranson Lee, Brian Cain, and Amber Dawn) to talk about peaking strategies. We also get into some of our favorite off season movements, some differences between elite and novice lifters, and meet day attempt selection. We had such a good time with the GS crew and hopefully we can get back on with them again soon! Make sure you leave a 5-star review and share the podcast with your friends. New episodes posted every Monday.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week on the podcast we answer questions from our Q&A from the previous week as well as answer questions from when we went live on IG and then Riley has a moment of brattiness! Make sure to subscribe and leave a five star review if you are loving the podcast and be on the lookout for new episodes every Monday.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we answer some questions from our story Q&A as well as the Live post from Instagram. We also dive a little bit into adaptability and how the way you respond to a situation can dictate how you deal with stressful situations in the present and in the future. Make sure you subscribe and leave a review if you're enjoying the podcast! Thanks for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We are back from the dead and under a new name! The Successory Show is now The Strength and Success Show and we will be covering not only how to be successful in life, but also how to be successful in coaching and lifting. These episodes will now be dropping every Monday and will feature a Q&A at the start and some general discussion towards the end! We are excited to be back and ready to answer your questions  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we talk about the elusive ~haters~ of the world and how they're really not important to your growth or progress. Extrinsic motivation is fleeting in this world, so it's better to understand your purpose without the help of the haters of the world. We laugh about stand-up wipers, Trevor's driving skills, and ghost adventures but yet still provide some perspective on how your haters are not what you want to focus on. If you want to check out the video version of this podcast, go to www.youtube.com/ultimatefitnesscondi  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, we talk a little bit about the Dunning-Kruger effect and what that is. We also discuss how it can be detrimental to give advice in areas that you have no business giving advice in. It's okay to say you don't know and be honest when someone approaches you for advice. Also we talk about how my mom's spaghetti was never my favorite spaghetti. If you're enjoying the episodes so far, leave us a 5-star review and tell your friends! Check out the video version on www.youtube.com/ultimatefitnesscondi .  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, we share some answers we got to the question "what's the lamest or craziest excuse you've heard for poor performance in powerlifting?" and how ridiculous some of them are. We dive into how excuses are counterproductive and can sometimes cause a nocebo effect in your training. Also how important it is to stay ready and how, realistically, your training has you always prepared. Check us out on youtube at www.youtube.com/ultimatefitnesscondi . Please leave a five star review if you're enjoying the show! Talk to you all next Tuesday! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

We've all heard and said the term "be a sponge" when it comes to learning and educating yourself, but here's a slightly different take on how we think being a filter can be more beneficial to your growth, education, and progress in life and in lifting. Thanks for tuning in to another episode! Make sure to leave a review and give the video version a glance over at www.youtube.com/ultimatefitnesscondi --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

After just getting back from Cali, we hop on to talk about passion, how it ISN'T work, what effort is, and what loving what you do means to us specifically. We really enjoyed talking about this topic because we LOVE what we do. It never feels like work and it's never a question for us to give more effort into what we're doing. Thanks so much for tuning in to hear us talk about the things we love.  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week we briefly recap the seminar that Trevor and Greg Panora did at Surge To New Levels Gym in Chicago, IL and then dive into the topic of how setting a standard for yourself is important. The way you value yourself, your time, and your worth directly correlates to what you receive from people and how they value you. As cheesy as it sounds, knowing your worth helps tremendously when you are prioritizing your goals and dreams. Thanks for tuning in! Leave a review and tell a friend. Also, check out the video version of the podcast on youtube.com/ultimatefitnesscondi  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, we talk about intrinsic vs extrinsic motivation and how it can be impacting your training. Are you focusing on yourself or are you more concerned with what everyone else is doing? Also the way you talk to yourself can impact the way you perform, so we touch on that topic briefly. Thanks everyone for tuning in and leave a review if you're enjoying the content! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, you're getting called out! Kind of. But we are addressing the hashtag and how just writing down a hashtag doesn't mean you're living it. We talk about how the hashtag is meant to bring people together in specific niches and how social media doesn't need to be a negative place. It's all about perspective and what you are allowing yourself to see. Thank you for everyone who has tuned in! Also, check out the video format on youtube.com/ultimatefitnesscondi  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

On this episode, we dive into how people come and go in our lives for various different reasons. We break down what a fair weather friend means to us, what they can commonly look like, and what some good qualities of a solid friendship connection is. Thank you to everyone who tunes in weekly and welcome to all of our new listeners! Be sure to check out the video format of this episode on our YouTube channel at youtube.com/ultimatefitnesscondi  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, we talk about who your #1 fan should be.. YOU! If you don't believe in yourself, why would any of your supporters? We go over how a lot of us can fall into self-deprecating humor and negative self talk and how that holds you back from achieving your potential. We also discuss the answers to the question we posted on our social media in regards to who your biggest supporter is. Thank you for tuning in to another week of The Successory Show! If you'd like to watch the video version, you can check it out at youtube.com/ultimatefitnesscondi  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

On Episode 7, we discuss how we can be positively or negatively influenced by people we surround ourselves with. We also discuss the difference between inspiration and influence and give a couple answers to the question we asked on instagram about who people feel their biggest influence in life has been. Thanks for tuning in! If you want to watch the video version of the podcast, you can find the episodes on youtube.com/ultimatefitnesscondi  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

It's your fault. No really, it is. This week, Trevor and Riley break down why accountability in your own actions is important and why we can't keep blaming situations for our own shortcomings. We talk about our favorite books, how most people lack time management skills, and how we're inherently obsessed with energy drinks. Thanks for tuning in and liking and sharing the podcast! Check out the video version on youtube.com/ultimatefitnesscondi  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Trevor and Riley discuss Hannibal, momentum, who they'd want to have lunch with given the chance, and drop some insight on how to get the ball rolling towards your goals. It's easy to talk about what you want, it's not as easy to work towards those things. As always, thank you to those who listen and share and support the podcast! Check out the video version of the podcast on youtube.com/ultimatefitnesscondi  --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, Trevor and Riley talk about the "F" word that no one can say! We talk about how most people are closed off to solutions because they're scared of working harder, we answer some of your questions, talk about the importance of stubbornness and believing in yourself, and have a lot of laughter along the way. If you're loving the show, please consider leaving a 5-star review and sharing it with someone who might need a boost! Also, check out the video version of our podcast at https://www.youtube.com/user/ultimatefitnesscondi --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

This week, a highly caffeinated Trevor and Riley go over the concept of "moving the line" when it comes to your goals. Many of us have large goals that we can't wait to accomplish, but we fail to be able to quantify and track the progress of reaching that goal. Set indication markers for your journey so you know where you started, where you're at, and where you have left to go. Thank you for everyone who has tuned in so far, please make sure to like, save, share, and subscribe! You can also find these podcasts on video at https://www.youtube.com/user/ultimatefitnesscondi --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

On Episode 2 of The Successory Show, Trevor and Riley dive into why some people fear the possibility of success more than they fear failure. In between laughter and sarcasm, Trevor and Riley relate how this topic resonates with each of them as well as how they've helped their clients get through fearing the possibility of success. You can find Trevor on Instagram at @jaffestrength and Riley on Instagram at @rileypresnell . Look for The Successory Show on YouTube at https://www.youtube.com/user/ultimatefitnesscondi . Thank you all for tuning in and giving us feedback after our first episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support

Welcome to The Successory Show, where we help you create success in life and sport. In Episode one, your hosts Trevor and Riley get into the topic of action faking and how easily you can fall into that trap. We all have goals and we all know what we need to do to achieve them, it just takes one step to get on the right path.  You can find Trevor on Instagram at @jaffestrength and you can find Riley on Instagram at @rileypresnell.   --- Support this podcast: https://podcasters.spotify.com/pod/show/riley-presnell2/support