Send us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly, stand firm in your decisions, and reclaim your energy by prioritizing yourself. Honoring your Nos is about respecting your boundaries, living authentically, and giving others the chance to know the real you.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://callingsandcourage.com/what-yes-no-and-maybe-feel-like/#:~:text=On%20the%20other%20hand%2C%20a,uncertain%2C%20or%20just%20plain%20ugh. https://www.giastorms.com/single-post/owning-your-no 

Send us a textLearn how to support someone you love through grief.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Send us a Text Message.Learn how to be approachable to people you find attractive.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihubhttps://www.independent.co.uk/life-style/health-and-families/features/the-face-of-fertility-why-do-men-find-women-who-are-near-ovulation-more-attractive-10359906.html  

Send us a Text Message.Today’s show features my childhood friend, Habibat Shittu, the brilliant mind behind "Activate God" and "Single as a Joke." She’s here to discuss tips on How to Enjoy Dating with me.Join us as we dive into 10 tips on enjoying dating and hear Habibat and I's insights and experiences!Follow Habibat Shittu---> https://linktr.ee/habibattshittuINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Send us a Text Message.Learn how to be sexually free. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Send us a Text Message.Learn how to strengthen your relationship with money.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362https://marcuslemonis.com/business/respect-moneyhttps://open.spotify.com/episode/7lLk4Ru2qDSbAczGbtyoSP?si=5i_-dBupQCKfNwQQ1jzDvQ 

Learn how to identify a man-child. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to identify good sex.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to manage your heartINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn about 7 signs you’re in a relationship with someone that doesn’t like youINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to raise your sexual standards. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to be in alignment with your life purpose.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.ellduclos.blog/signs-you-arent-in-alignment-soul-purpose/#:~:text=Listen%20to%20your%20body%20because,you%20are%20not%20in%20alignment.

Learn how to be wrong.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to manage rejecting and being rejected while dating. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to calm a woman's mind during sex or any level of intimacy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn about mistakes I made in 2023 that turned into lessons Learned for 2024INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to calm your anxiety and feel your true feelings fully.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438

Learn how to manage being afraid.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to let go when the sexual chemistry is intense INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to leave a positive impact on people's lives. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://lifexchangesolutions.com/reticular-activating-system/ 

Learn how to protect yourself in relationships with envious people.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to let your lady know you want more sex in the relationship.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090https://sexcoachu.com/emily-nagoski-come-as-you-are-inform-practice/ https://www.verywellmind.com/what-is-ethical-non-monogamy-5176515 

Learn how to process making a mistake. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to manage your inner self-critic. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to comfortably receive pleasure during sex.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to attract love into your life.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to choose wisely when dating. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://markmanson.net/compatibility-and-chemistry

Learn 5 green flags to look for in a sexual partner.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to be a safe space for the “Strong Ones” in your life.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace#:~:text=Emotional%20Intelligence%20(EI)%20is%20the,%2C%20empathy%2C%20and%20social%20skills.https://online.hbs.edu/blog/post/emotional-intelligence-in-leadership

Learn how to let go of someone that isn't choosing you. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to believe people when they show you who they are.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to keep a lady sexually satisfied. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://shq.org.au/2020/07/pleasure/The Principles of Pleasure; https://www.netflix.com/title/81137265 https://intimatemarriage.org/relationship-builder-exercises/brakes-accelerators/

Learn how to manage overreacting. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.youtube.com/watch?v=f0oG1J2escUhttps://psychcentral.com/blog/how-to-stop-overreacting#tips

Learn how to forgive yourself and enhance your relationship with yourself.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692#:~:text=Forgiveness%20can%20lead%20to%3A,Less%20anxiety%2C%20stress%20and%20hostility.https://www.betterup.com/blog/how-to-forgive-yourself

Learn how to ask for the sex you want.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.ionos.com/startupguide/productivity/sandwich-method/#:~:text=the%20sandwich%20method-,What%20is%20the%20sandwich%20method%20and%20how%20is%20it%20used,appreciative%20words%20are%20used%20again.

Learn how to create better friendships.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to hold a good conversation.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.betterup.com/blog/how-to-carry-a-conversationhttps://prezi.com/3qzh4qew8-eg/conversation-drivers-and-stoppers/

Learn a lady’s guide to a successful one-night standINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://nypost.com/2018/03/04/yes-women-do-enjoy-one-night-stands-under-these-conditions/https://www.wikihow.com/Have-a-Successful-One-Night-Stand-(for-Women)

Learn how to protect yourself from emotional vampires.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.psychologytoday.com/us/blog/emotional-freedom/201101/the-5-kinds-emotional-vampires-you-could-encounterhttps://www.growingself.com/emotional-vampires/https://www.betterup.com/blog/emotional-vampires#:~:text=care%20most%20about.-,What%20are%20emotional%20vampires%3F,depressed%2C%20anxious%2C%20and%20insecure.

Learn how to let go of someone you love. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to practice restraint of the vulva, when what the vulva wants doesn't align with your personal values. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.elitedaily.com/dating/masturbating-before-date 

A great convo with Dana Killion, the author of "Where the Shadows Dance". We talk about her experiences supporting her husband through his alcohol addiction and becoming collateral damage in the process. This episode is for the fixers of the world. Those that fight to care for and save their loved ones, even at the expense of themself. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.danakillion.com/where-the-shadows-dance-pre

Learn how to successfully fail. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to get your needs met during sexINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to walk in your authenticity. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to identify your repetition compulsion pattern in relationships to make more loving and healthier connections. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://psychcentral.com/blog/repetition-compulsion-why-do-we-repeat-the-past#causeshttps://www.medicalnewstoday.com/articles/repetition-compulsion#relationshipshttps://www.tandfonline.com/doi/full/10.1080/00207578.2020.1809154

Learn how to respectfully manage your vulva. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285https://flo.health/menstrual-cycle/lifestyle/hygiene-and-beauty/how-to-clean-your-vagina

Learn how to be a good listener.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://hbr.org/2021/12/how-to-become-a-better-listener

Learn how to build mental strength INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.scirp.org/(S(czeh2tfqyw2orz553k1w0r45))/reference/ReferencesPapers.aspx?ReferenceID=1902775https://positivepsychology.com/mentally-strong/

Learn how to be the best she ever had.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference: https://www.intimina.com/blog/what-is-sexual-aftercare/https://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-satisfyer-pro-nd-generation-104151.aspx https://www.adameve.com/landing/wevibe?&cm_mmc=GGL-_-Vibrators_US_NB_Google_Exact-_-We-Vibe_Exact-_-we-vibe+melt&sc=SEMGLVIB&medium=tsa&gclid=Cj0KCQjw2cWgBhDYARIsALggUhrQ1ccB8zGPrYlkKWTD6kZdEo9KlprYfcpRqkwkE045n6YYZFp_v-kaAl5ZEALw_wcB&gclsrc=aw.ds

INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.verywellmind.com/highly-sensitive-persons-traits-that-create-more-stress-4126393https://hsperson.com/

Learn how to stop attracting relationships you don’t want INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn the 6 Easiest Ways to Turn A Lady OffINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to reparent yourself.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.happierhuman.com/reparent-yourself/https://www.thelivingleader.com/about 

Learn how to process and manage the feeling of envy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.mentalhelp.net/blogs/the-nature-of-envy/#:~:text=Envious%20people%20tend%20to%20feel,of%20prejudice%2C%20and%20personal%20unhappiness.

Learn how to mentally turn her on.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htmhttps://www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-music

Learn how to manage your overthinking. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.inc.com/jessica-stillman/just-8-weeks-of-meditation-can-change-your-brain-for-the-better-science-shows.htmlhttps://mindowl.org/how-long-does-it-take-for-meditation-to-work/#:~:text=One%20study%20indicates%20that%20it,%2C%20and%20better%20decision%2Dmaking. 

Learn to attract the partner of your dreams. https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Tips for Men looking to increase female pleasure during sexual intimacy.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.healthline.com/health/healthy-sex/how-long-should-sex-lasthttps://www.scotsman.com/news/everything-you-want-know-about-orgasm-are-afraid-ask-2442889 

Five hard truths that can make your life better. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.netflix.com/title/81387962 

Learn to enhance your 2023 through your Sex life, Self-development & Relationships. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn to increase intimacy in your relationships.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn tools to guide you through a tough season. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn how to create a healthy relationship. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast

Learn about your female genitalia and the pleasure it offers!INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Pussypedia-Comprehensive-Guide-Zoe-Mendelson/dp/0306924285 https://www.creativewellbeings.com/channel/2021/2/13/vulva-anatomy - For the amazing illustrationhttps://www.creativewellbeings.com/channel/2021/2/13/vulva-anatomyhttps://tocatocatoca.com/vaginal-erogenous-zones-mapping-the-road-to-pleasure/https://pubmed.ncbi.nlm.nih.gov/15205981/ -The electrovaginogram

Learn how  to protect your inner peace. Especially during the holiday season. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www2.deloitte.com/content/dam/Deloitte/us/Documents/technology-media-telecommunications/us-global-mobile-consumer-survey-2016-executive-summary.pdfhttps://www.thezoereport.com/wellness/phone-free-morning-routine

Learn how  to make your codependent relationship interdependent. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.mindbodygreen.com/articles/codependency-vs-interdependencyhttps://perthcounsellingandpsychotherapy.com.au/signs-youre-in-a-codependent-or-interdependent-relationship/#:~:text=While%20codependency%20is%20an%20unequal,of%20making%20their%20own%20decisions.https://psychcentral.com/lib/codependency-vs-interdependency#defining-them

Learn how  to save yourself by being your own hero. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.redoakrecovery.com/addiction-blog/emotional-health-vs-mentalhealth/#:~:text=Emotional%20health%20is%20the%20ability,with%20stress%20and%20manage%20emotions.https://www.privatetherapy.com/blog/blame-and-responsibility/

Learn how  to have great sex in your long-term relationship.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on: Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Love-Worth-Making-Ridiculously-Long-Lasting/dp/1250113113https://goop.com/wellness/sexual-health/cultivating-good-sex-in-long-term-relationships/https://onlinedoctor.lloydspharmacy.com/uk/sexual-health-advice/loss-of-sex-drive-advice#:~:text=In%20long%2Dterm%20relationships%2C%20most,actually%20some%20science%20behind%20it.https://bmjopen.bmj.com/content/7/9/e016942https://www.mindbodygreen.com/articles/simmering-couples-build-more-sexual-energyhttps://www.healthline.com/health/love-hormone#dopamine-and-serotonin

Learn how  to accomplish any goal you desire. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.pushfar.com/article/6-steps-to-breaking-your-limiting-beliefs/https://lifexchangesolutions.com/reticular-activating-system/ 

Learn how  to get treated the way you deserve.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.youtube.com/watch?v=bM8I1_u2lOk&t=1102shttps://www.indeed.com/career-advice/career-development/discover-core-values

Learn how to respect yourself. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.keepyourlifealive.com/intuitive-eating/feel-your-fullness

Learn how  to manage post sex blues. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.webmd.com/sex/what-to-know-postcoital-dysphoria#:~:text=When%20you%20get%20a%20sad,feelings%20after%20wanted%20sexual%20activity.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721025/ https://pubmed.ncbi.nlm.nih.gov/30040588/ There's a Scientific Reason Why You Might Feel Sad After Sex (insider.com)What is Sexual Aftercare? - Intimina

Learn how  to love by understanding the meaning of love and what it looks like.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:Book-  1. All About Love By Bell hookshttps://www.amazon.com/All-About-Love-New-Visions/dp/00609594792. The Power Of Love (Osho Life Essentials)https://www.amazon.com/Power-Love-What-Lifetime-Essentials/dp/0312595522

Learn how to build self confidence from within.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference:https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53 

Learn how to enhance your female orgasm by learning it's capabilities and useful tips.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference:https://www.sciencedirect.com/science/article/abs/pii/S1743609522013285 https://www.researchgate.net/publication/358853004_A_Case_of_Female_Orgasm_Without_Genital_Stimulationhttps://www.marieclaire.com/sex-love/a162/orgasm-secret/https://www.jordanrullo.com/blog/mastering-your-orgasm https://flo.health/ 

Learn how to identify and follow your intuitive guidance and messages.  INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference:1. Trust Your Vibes (Revised Edition)https://www.amazon.com/Trust-Your-Vibes-Revised-Extraordinary/dp/1401969593/ref=pd_lpo_1?pd_rd_i=1401969593&psc=1 2. https://nicolebayliss.com.au/the-ego-mind-vs-the-true-self/ 

Learn how to have a hard conversation with loved ones. Hard conversations are the fuel to a healthy loving relationship. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcast

Learn how to identify and change your toxic traits. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference: Iyanla: Fix My Life- OWN (Oprah Winfrey Network)

Learn how to get in the mood  when your thoughts are having a party. Learn tips to calm the mind so you can be fully in the moment, to achieve great orgasm. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcast Show Reference:Book-Trust Your Vibes (Revised Edition)https://www.amazon.com/Trust-Your-Vibes-Revised-Extraordinary/dp/1401969593/ref=pd_lpo_1?pd_rd_i=1401969593&psc=1

Learn how to be a kind person, instead of nice. I go over the differences and 5 simple tips to get you started. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcasthttps://www.instagram.com/thessrpodcast/https://twitter.com/thessrpodcastShow Reference:Book-The Power Of Love (Osho Life Essentials)https://www.amazon.com/Power-Love-What-Lifetime-Essentials/dp/0312595522

Learn how to end a relationship. Tips to prepare and get your point across. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:https://www.psychologytoday.com/us/blog/the-image-professor/201003/the-classy-break-conversational-templates-saying-good-bye 

Learn how to date with a purpose, by implementing consistent online dating tips to help you meet your match.  INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast

Learn how to manifest the life of your dreams. If you can't dream it, you can't live it. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:Book-  The Secret by Rhonda Byrne https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709

Learn how to get your lady in the mood. Women are often characterized as having low interest in sex, especially in a long term relationship. I disagree, women are just rarely provided the tools they need to get in the mood. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcastShow Reference:Book-  The Power Of Love (Osho Life Essentials)https://www.netflix.com/watch/81154485?trackId=14170286 (The Principles of Pleasure) 

Learn how to stop being the "Strong One" for everyone and prioritize your needs. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: Book-  Men Are from Mars, Women Are from Venushttps://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216

Episode Theme- How To Get Over A Breakup Learn how to get over and heal from the most heart shattering breakup.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: https://www.reddit.com/r/BreakUps/comments/9qmvle/how_to_get_over_the_most_agonizing_breakup_of/

Episode Theme- How To Get What you WantLearn how to prioritize your female orgasm during partnered sex. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Show Reference: https://unfuckyourbrain.com/orgasm-blocking-august-mclaughlin/ 

Episode Theme- How To Get What you WantLearn how to effectively change your most annoying habit.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Follow the podcast on Instagram & Twitter- @thessrpodcast Duhigg, C. (2014). The Power of Habit: Why We Do What We Do in Life and Business. Random House Trade Paperbacks.

Episode Theme- How To Get What you WantLearn my LOW risk approach to making the first move (shooting your shot). My method has proven VERY successful over the years, so it's only right I share this gem with other women.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/musicFollow the podcast on Instagram & Twitter- @thessrpodcast 

There’s no way around it… Our surroundings has an impact on our happiness.  Today in relationships, I'll go over how to gain clarity over the affects of our surroundings and tips to protect and control our happiness. Follow the podcast on Instagram & Twitter- @thessrpodcast INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

Today in sex, we will be focusing on the topic RARELY discussed. Women’s pleasure.  I will be going over the WHAT, WHY & most importantly HOW of female orgasm!Follow the podcast on Instagram & Twitter- @thessrpodcast INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/musihttps://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sex-and-pleasure/orgasmshttps://www.glamour.com/story/6-super-surprising-health-benehttps://www.netflix.com/watch/81154484?trackId=14170286 https://www.drjovanovic.com/blog/everything-you-need-to-know-about-the-female-orgasm#:~:text=Women%20may%20reach%20orgasm%20through,breasts%20or%20other%20erogenous%20zones. PornHub.com https://www.bustle.com/wellness/39485-how-to-masturbate-female-style-8-steps-to-having-orgasms-without-a-vibrator

For our first episode, I'd like to focus on being happy with SELF. Understanding true happiness comes from within, we'll go over tips to identifying what the presence and absence of happiness looks like to us and what we need to do to sustain it. Follow the podcast on Instagram & Twitter- @thessrpodcast INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music