For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works!  If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Ultimate Travel Fitness Guide: The Busy Person’s Manual to Staying on Track While Traveling If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my flexible dieting approach and why I believe this is the best approach for dieting if you love food! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works!  If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to Balance Fitness For Single Parents and Busy People! If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here  Summary: In this episode, we dive deep into how to overcome hunger while trying to lose weight. If hunger and cravings weren’t such a big issue, weight loss would be much easier. Many know they need to eat in a calorie deficit but struggle because hunger gets in the way. In today’s episode, I break down the science behind hunger and practical strategies to keep hunger at bay and stay on track with your goals. Key Takeaways: Hunger Acceptance Understand that hunger is a normal response when you're in a calorie deficit. Ghrelin, the hunger hormone, signals your body that it needs more food, but it comes in waves and will pass if you stay consistent. Volume Eating Learn how calorie density affects hunger. High-volume, low-calorie foods like vegetables, fruits, and lean proteins allow you to eat more while staying within your calorie limit. Examples include leafy greens, berries, Greek yogurt, and egg whites. Increase Fiber Intake Fiber helps slow digestion, keeping you full longer and regulating blood sugar. Aim for 25-30 grams of fiber per day from whole foods like oats, beans, fruits, and vegetables to curb hunger and support weight loss. Avoid Dieting Too Hard & Too Long Don’t rush weight loss! Trying to lose weight too fast can backfire. Aim for a steady 1 lb per week, and remember to incorporate maintenance phases to reset your hunger hormones and metabolism as you lose body fat. Eat Protein at Every Meal Protein keeps you full longer and prevents overeating later in the day. Aim to eat at least 40-50 grams of protein before lunch and include protein in every meal to support muscle retention and reduce hunger. Prioritize Diet Quality Not all calories are created equal. Focus on nutrient-dense foods like chicken, rice, vegetables, and lean proteins for 90% of your diet, allowing 10% for more calorie-dense, indulgent foods to make the diet sustainable. Practice Mindful Eating Stop eating mindlessly! Focus on your meals without distractions like TV or social media. Eating with awareness helps you tune into hunger and fullness cues, preventing overeating. Discipline Hack: Hungry? Drink a glass of water. Still hungry? Have a pure protein source. Still hungry? Opt for fruit or fiber-rich foods.Build your discipline muscle and stay focused on your goals!

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I had the privilege of having a special guest, Mary Watford, who has lost over 35 lbs in 100 days in the program. If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here  Episode Summary: In this episode, Trent dives deep into a common frustration for many on their fitness journey—gaining 2-3 pounds overnight despite doing everything right. If you've ever stepped on the scale after a perfect day of eating and working out, only to see a sudden jump in weight, you’re not alone. Weight fluctuations are completely normal and happen to everyone. Tune in as we explore why the number on the scale isn’t the best measure of your progress and what actually causes these daily changes. Key Takeaways: - Why you gain weight overnight: From water retention to glycogen stores, Trent breaks down the real reasons behind those extra pounds that appear out of nowhere. - Factors that affect scale weight: Learn how sodium, carbs, inflammation, and even stress can cause temporary increases in weight without it being fat gain. - Why you shouldn’t panic: Understanding that a 2-3 pound fluctuation doesn’t mean you’ve gained fat is key to staying on track with your goals. - Better ways to track progress: Trent shares his favorite methods for tracking fitness progress beyond the scale, including body measurements and progress photos. - Client success story: Hear how one of Trent’s clients only lost 3 pounds on the scale but received a ton of compliments on her transformation—proof that the scale doesn’t tell the whole story. Topics Discussed: 1. Common Causes of Weight Fluctuations: - Water retention from high sodium or carbohydrate intake. - Glycogen stores and how they impact weight. - The effects of intense workouts, stress, poor sleep, and digestion on your weight. 2. Why the Scale is Misleading: - The scale reflects much more than body fat, including muscle mass, bone density, and inflammation. - How your weight can fluctuate by 3-7 pounds due to temporary factors. 3. *ow to Track Progress Effectively: - Importance of taking progress photos and using measurements instead of focusing solely on the scale. - How weekly average weigh-ins provide a more accurate picture of your progress. - Why you gained weight overnight - 3 pounds overnight weight gain - Understanding weight fluctuations - How to track progress without the scale - What causes weight fluctuations - Muscle vs fat weight gain - Water retention and weight gain - Why does my weight fluctuate so much - How to stop obsessing over the scale - Stress and weight gain - Glycogen and weight gain

In today’s episode, I break down my 4M Strategy to help you lose stubborn belly fat and transform your body. If you’ve been frustrated with slow progress or feel stuck with your weight loss journey, this episode is for you. You’ll learn why targeting belly fat takes time, how to optimize your nutrition, and the key mindset shifts that will set you up for long-term success. Plus, I’ll share how one of my clients, Joe, lost over 80 lbs using this exact strategy! Key Topics Covered: The 4M Strategy: Macros, Mindset, Muscle, and Movement Why losing belly fat isn’t just about core exercises How to simplify your meals and avoid decision fatigue The importance of mindset and accountability in fat loss How to optimize your workouts with heavy lifting and cardio stacking Practical tips for increasing your daily steps to 10k Takeaways: Belly fat loss takes time—don’t underestimate what you can do in 12 months! Get real with yourself: stop changing your meals and stick to a simple, effective meal plan. Focus on mindset habits like journaling, meditation, and cutting distractions for greater focus. Maximize your workouts with heavy lifting and cardio both at the beginning and end. Practical strategies to incorporate more movement into your day, from steps to cardio stacking. For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here  Follow & Subscribe: Subscribe to the podcast for more tips on losing fat, building muscle, and living a healthier life. Follow me on Instagram [@trizzlemanfitness] for daily fat loss tips and strategies. How to lose belly fat, fat loss strategy, 4M fat loss plan, lose 20 lbs of belly fat, how to get rid of stubborn fat, fat loss tips for men, calorie deficit exercises, heavy lifting for fat loss, mindset for weight loss, best fat loss workout, healthy meal planning for weight loss.

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on fixing your relationship with food. If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 17 Brutal Fat Loss Truths No One Tells You If you found this helpful, feel free to leave a genuine 5 star review!  Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

For online coaching info, DM me “TRANSFORM” on Instagram here In this episode, I share my thoughts on the 5 Supplements You Should Never Stop Taking To Look Good and Feel Good. Supplements: Take 20% off Legion Athletics Supplements with code "TRIZZLEMAN" at checkout here If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Muscle Soreness Myths: How to Actually Make Progress in the Gym If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode I go over the 3 Best Breakfasts For Weight Loss, Fasted Workouts, & How Long to Be On a Calorie Deficit If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Women vs. Men: Unlocking Gender-Specific Weight Loss Secrets If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 Healthy Habits I'm Passing Down to My 3 Kids. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 20 Eating Secrets to Lose 20 lbs or More If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 4 Best Ways to Find Motivation, When You're Not Motivated If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to get toned abs! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on ozempic and how to suppress your appetite naturally! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a complete guide on body recomposition (building muscle and losing fat at the same time) If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can shape and build your glutes the right way! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to either follow the podcast or leave a genuine 5 star review!

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share the crazy benefits of creatine for women and men.If you found this helpful, feel free to leave a genuine 5 star review!

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I talk about how to get rid of hidden belly fat (visceral fat!) If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about Meal Timing, Frequency, and eating before you workout. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share How to Increase Your Appetite, my thoughts on intermittent Fasting, and the truth about Late Night Eating. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how many calories you should be eating for weight loss and the different ways to find this out! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways that will make staying in a calorie deficit easier for you. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best type of cardio for weight loss! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle? If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode I share how to prevent burnout in your fitness journey! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I go over How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can finally get consistent on your weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways to curb your sweet tooth! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why you gain weight on the scale and how often you should be weighing yourself! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my best strategies on how to eat out if your goal is losing weight! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best meal prep strategies you should be using for weight loss! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 4M Fat loss strategy that has helped over 1,000 individuals get lean, tone up, and create a healthy lifestyle! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the exact things you need to focus on if you want abs and what you need to avoid! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on ⁠https://www.instagram.com/trizzlemanfitness/⁠ In this episode, I share the story on how I quit my career in Orthopedic Surgery to become a full-time online coach! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my hacks to eating while on vacation or traveling! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to overcome sugar cravings, my thoughts on meal replacement shakes, and if you should be eating 2000 calories per day, and many more. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 3 steps to get rid of stubborn stomach fat! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share exactly how you can eat 150-200 grams of protein every single day and WHY this is so important for your fitness goals. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how a mother fed her 4-year-old mainly mountain dew and the devastating effects of this. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can stop binge eating while on a weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 10 other ways to track progress besides a scale. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the #1 meal plan you should be following to melt off stubborn fat! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to prioritize your health even while working full-time and having a family! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 5 best ways for you to stop feeling hungry while you are on your weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best workout split you need to follow if your goal is to shed fat and build muscle. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a REALISTIC timeline for you to go from 30% body fat all the way down to 15% and the mistakes to avoid along the way. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 15 cheat codes to getting lean if you are over 40 years old! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why most women will never lose their belly fat and what you can do to fix it. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my brutal advice for beginners who are on a weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 rules that my clients and myself follow on a weight loss journey. These 7 rules will help you see quicker and more sustainable results! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways you can overcome body dysmorphia and finally love what you see in the mirror. If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about what to do when family doesn't support your fitness, the best amount of cardio, how track macros, and more. If you found this helpful, feel free to leave a genuine 5 star review! 

Skinny fat sucks because the more weight you try to lose, the worse you look…  The more cardio you do, the worse you look…  No matter what you try, you can’t get rid of that stubborn fat in your midsection.  So you blame your genetics or age and quit when you don’t see results.  It’s because you are going at it all wrong… your problem isn’t too much fat, it’s not enough muscle.  Changing the way you look requires you to change your SHAPE. The only way you can change your shape is by building lean muscle!  Here are 8 steps you need to follow if you want to go from skinny fat —> toned.  If you liked this podcast it would mean the world if you left it a genuine 5 star review!

In this episode, I share 10 fitness tips I know at 30, I wish I knew at 20! Don't miss this one. For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 10 truths that you must know if you're struggling to get rid of belly fat If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I dive into the best protein powder you should take, how to get rid of stubborn stomach fat, and the number of meals you should be eating on a daily basis! If you found this helpful, feel free to leave a genuine 5 star review! 

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why eating 1200 calories per day isn’t a good weight loss approach for the every day person and what to do if your weight loss journey isn’t working for you right now.  If you found this helpful, feel free to leave a genuine 5 star review! 

How to Become Unrecognizable By Summer 2024: Summer is less than 45 days away. How much progress have you made so far this year? If you’re not where you would like to be, it’s time to take action today.  - Remove, unfollow, and unsubscribe from toxic people  - Sleep 7+ hours per night  - Eat 30-50g of protein every meal  - Walk 8-10k steps daily  - Lift heavy weights 3-5x per week  - Fix your relationship with food - Stop complaining and take ownership   

In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories. When the reality is EXERCISE only accounts for a small amount (5-15%) of your total calories burned in a day! This means that if you aren't focusing on the other 85-95% of calories burned in a day (the 3 other areas), you could be missing out on a huge portion of potential fat loss. If you found this episode valuable, it would mean the world if you left a genuine 5-star review.

In today's episode I answer some of the most common questions that I get asked on Instagram. From fresh vs frozen foods, how to track your macros consistently, toning vs bulking, and many more. If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review!

Are you tired of the endless cycle? The diets that promise the world but leave you feeling empty and defeated? It's time to break free from the shackles of food guilt and reclaim your relationship with nutrition. In this eye-opening episode, dive deep into the truth about why your macros, cardio routines, and supplements might not be cutting it. Hint: it's not about the numbers on the scale, but the state of your relationship with food. I share my personal journey from feeling controlled by cravings to mastering a flexible approach to nutrition. If you've ever found yourself trapped in the Monday morning remorse, stress-eating, or caught in the vicious cycle of punishment and reward, this episode is your beacon of hope. It's time to escape the prison of restrictive diets and embrace a sustainable path to success. Tune in and start your journey towards a liberated relationship with food today.

We have more information available for weight loss than ever in history... but our obesity rates continue to skyrocket! You don't need more information, you need simple information. In this episode, I share 20 of my fat loss cheat codes that I use with all of my clients and that I have personally used to lose fat and build muscle. If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review.

Are you tired of struggling with stubborn belly fat, especially those pesky love handles? In this episode, we dive deep into the myths and truths surrounding love handle elimination and provide you with a comprehensive strategy to finally shed that unwanted weight. 💪 Join us as we debunk common misconceptions: ❌ Myth: You need to train abs every day. ❌ Myth: Starving yourself or cutting carbs is the solution. ❌ Myth: Fancy ab workouts and endless crunches are necessary. Discover the transformative strategy that helped individuals like Elbon, Adrian, and Paul achieve remarkable results, regardless of age or genetics. Learn why abs training alone won't cut it and why focusing on dropping body fat through a calorie deficit is paramount. 🔥 Here's what we cover: 1️⃣ Setting realistic goals: Aim to lose 0.5-1.0% of your overall body weight per week. 2️⃣ Building lean muscle: Understand the importance of muscle mass in boosting metabolism and creating proportion. 3️⃣ Proper workout techniques: Focus on strength training with rep ranges of 5-30 reps for optimal results. 4️⃣ Cardio as a supplement: Explore cardio options that suit your preferences and lifestyle, emphasizing consistency over intensity. 5️⃣ Abs training: Treat abs like any other muscle group and incorporate targeted workouts 2-3 times per week. 🚀 Takeaways: ✅ Patience is key: Results won't happen overnight, but consistency is the ultimate game-changer. ✅ Focus on long-term habits: Sustainable routines yield lasting results. ✅ Don't give up: Persistence pays off in the journey to love handle elimination. Tune in to learn how to transform your approach to fitness and say goodbye to stubborn love handles for good! Ready to take the first step? DM "TRANSFORM" for coaching info on instagram @trizzlemanfitness.

Are you tired of carrying around extra weight? Are you ready for a leaner, healthier you? Before you dive in, let's talk about realistic expectations and crucial mistakes to avoid. In this episode, I break down the truth behind weight loss journeys, featuring real-life success stories like Charles, Nathan, and Adrian, who shed significant pounds with my proven strategies. Why is getting to 15% body fat crucial? Because it's where your abs start to show. But getting there isn't an overnight process. I'll guide you through the importance of starting with accurate measurements and setting achievable goals. But here's the catch: sustainable change doesn't happen in 30 days. My program spans 16 weeks, 6 months, or even sometimes a year because real results take time. No quick fixes here—just a commitment to long-term health. Ever noticed your motivation disappears around the 8-week mark? You're not alone. That's why discipline beats motivation. Learn to say no to distractions, track your progress diligently, and bounce back from slip-ups with resilience. Forget crash diets and unrealistic goals. Aim for steady progress, losing 0.5-1% of your body weight per week and 1-3% of body fat per month. Remember, there's no rush. Consistency is key, and quitting is the only real failure.

Are you ready to transform yourself into an unstoppable force, no matter the circumstances? In this empowering episode, we dive deep into the principles that will shape you into the man you aspire to be, regardless of the challenges you face. 1) Becoming Unconditional: Discover the power of taking action despite your conditions. Learn how to harness your inner strength to push forward, no matter what obstacles stand in your way. 2) Cutting Out Toxic Influences: Your circle can make or break your future. Explore the importance of surrounding yourself with the right people and the tough choices required to eliminate toxic influences from your life. 3) Breaking Free from Destructive Habits: It's time to break the chains of destructive behaviors. Explore the profound impact of eliminating negative influences such as pornography, and reclaim control over your mind and soul. 4) Embracing Authenticity: Say goodbye to people-pleasing and embrace your true self. Discover the freedom that comes from living life on your own terms and pursuing what truly brings you joy. 5) Conquering Procrastination: The path to success is paved with diligence and determination. Learn how to overcome procrastination by tackling the hard tasks head-on and making swift, decisive actions towards your goals. 6) Resilience in Adversity: Tough times don't last, but tough people do. Gain insights into the mindset of perseverance and resilience, understanding that true victory lies in never giving up, even when the odds are stacked against you. Join us as we embark on a journey of self-discovery and empowerment, guided by timeless wisdom and a steadfast commitment to becoming the best version of ourselves. "For every soldier called to active duty must divorce himself from the distractions of this world so that he may fully satisfy the one who chose him." (2 Timothy 2:4) It's time to answer the call and rise above in 2024.

Feeling drained and lacking the energy to conquer your day? In this value packed episode, we're diving deep into the root causes of low energy and breaking down the ultimate formula to win back your body and your life. From mastering your sleep routine to fueling your body with nutrient-dense foods, we're leaving no stone unturned. Discover the power of consistency by establishing a rock-solid sleep schedule, using caffeine to work for you not against you, and creating the perfect environment for a restorative night's sleep. But wait, there's more! Learn how to supercharge your diet with nutrient-packed, single-ingredient foods that will nourish your body from the inside out. Say goodbye to energy-draining lazy habits as I guide you through a transformative journey of movement, from hitting your step goals to crushing those lifting sessions and embracing the benefits of cardio. Step into the sunlight and let its rejuvenating rays boost your circadian rhythm while ensuring optimal hydration with the perfect balance of electrolytes. And here's a pro-tip: rethink your caffeine routine to unlock sustained energy throughout the day. Delay that first cup of coffee and let your body naturally awaken before diving into your favorite brew. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

Are you struggling to find the optimal time to hit the gym with your busy schedule? Join us in this episode as we dive into the age-old debate: Morning workouts versus Evening workouts. 🌅 **Morning Workouts: Seize the Day** Are you an early bird looking to catch the fitness worm? Morning workouts might just be your golden ticket. Discover why treating your gym session like a crucial meeting can change your routine. Learn how scheduling your workouts on your calendar can make them non-negotiable, just like any other commitment. Explore the benefits of waking up earlier for your fitness regimen, from eliminating distractions to boosting alertness and focus for the day ahead. But beware of the pitfalls—find out why hitting the gym on an empty stomach might affect your performance and pump. 🌆 **Afternoon Workouts: Fueling Your Fitness** Not a morning person? Don't worry; there's still hope for your fitness goals. Dive into the world of afternoon workouts and uncover why having more fuel in your body could be advantageous. But tread carefully—learn how to navigate distractions and the temptation to negotiate with yourself. Discover the potential pitfalls of pre-workout supplements in the PM and how to overcome them. Whether you're a sunrise sweat enthusiast or a sunset gym-goer, this episode will equip you with the knowledge to unlock your perfect workout time. Tune in as we guide you through the pros and cons of AM versus PM workouts, helping you sculpt your ideal fitness routine for maximum gains and optimal performance. Don't miss out—hit play now and embark on your journey to fitness success! 🏋️‍♂️💪

Are you tired of chasing outcomes that leave you feeling empty? Do you find yourself fixating on material gains only to realize they never truly fulfill you? You're not alone. In this episode, we dive into the power of focusing on the journey rather than the destination. When you detach yourself from outcomes and put your focus on your own personal growth, the outcomes are inevitable. Discover how redirecting your focus towards self-improvement can lead to profound changes in your life. Instead of fixating on the end result, learn to embrace the process of becoming the person capable of achieving your goals. It's time to shift your perspective and embark on a journey of self-discovery. Tune in as we explore the power of BEing over DOing, and how cultivating your character can lead to lasting fulfillment. Don't miss out on the opportunity to transform your mindset and redefine success on your own terms.

Join me as I answer some of the hottest fitness questions from my audience. I answer questions are chest and arm training, lean bulking, your metabolism, the pros and cons of whey protein, and many more!

The #1 thing that can accelerate your fat loss, help you build more muscle, and maintain your results sustainably will be hitting your protein goals. Most men are 1-2 good protein meals away from hitting their goal, but they don't do it? I hate bland chicken and broccoli, and frankly, I barely eat that. Instead, I choose meals that make me feel like I'm cheating so I never have to "cheat" on my diet. Today, I share 5 of my favorite protein meals that I could eat every single day. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Have you ever caught yourself saying phrases like "I struggle losing weight" or "My metabolism is too slow"? In this episode, I dive into the concept of your inner narrative and how it influences your health and fitness journey. Your inner thoughts can make or break your progress in life. Join me as I share personal insights, exploring the importance of recognizing and challenging these negative narratives. By becoming aware of our inner thoughts, writing them down, and communicating them, we can begin to change the story we tell ourselves and break out of the cycle.

If you don't step into the gym with a detailed plan for your workouts and your warm up, you will leave gains on the table. Most men either spend too much time warming up or not enough. Avoid "wandering" in the gym by using my 6 step strategy to effectively prepare your mind and body to attack the weights!

Proggresive overload is the number one way to build muscle in the gym, but what happens when you can't progressive overload? What happens when you are maxed out on the weights you are lifting? Progressive overload isn't just lifting heavier. There are many other ways you can progressive overload that don't involve increasing the weights. If you want to see faster and more effective results in the gym, you can't always "lift heavier". Do these things now on all the lifts you feel stuck in. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle with their sleep. Today, I share the #1 thing that I believe will help you conquer your battles with getting up early in the morning and why you need to wake up earlier.  Success is something you prepare for. So if you're lacking success in any area of your life, you need better preparation.

In this episode, we dive into the art of macro tracking and how it plays a crucial role in mastering various aspects of life. The key to progress lies in identifying the bottlenecks in different categories such as relationships, career, health, marriage, and finances. Particularly, when it comes to physical health, mastering the skill of tracking macros is vital. Health is portrayed as a skill that can be learned. If you struggle with your health, you need to gain the skills. The episode provides practical tips for simplifying meals, pre-saving them, and tracking everything in advance to improve macro tracking. Ultimately, the message is clear – health is a skill, and if you're not proficient at it, you simply lack knowledge that can be acquired.

Food will never fix your emotional pain. Food gives you temporary relief from stress, feeling overwhelmed, anxiety, or depression, but the feelings always come back once the cookies are gone. In today's episode, I share my struggles with stress eating and the changes you need to make if you want to overcome this battle once and for all in your life.

Title: "Overcoming Limitations: Transforming Weaknesses into Strengths" Description: Join us in this compelling episode as Trent shares his journey from embracing average to defying limitations and pursuing excellence. Through his personal narrative, he reveals how he transformed self-perceived weaknesses into strengths, debunking the belief that limitations define our potential. Trent reflects on his life as an average student and how he never envisioned himself as the best. His shift in mindset occurred during his college years, where he initially settled for average before a pivotal moment at ASU redirected his ambitions. After transferring to Cal State Fullerton and changing majors, Trent set his sights on USC Keck School of Medicine, despite being discouraged by a friend's doubt about his capability. The pivotal moment? A lack of belief triggering an insatiable desire to prove himself wrong. Trent unravels the power of using pain as energy, redirecting frustration into the fuel for change. He emphasizes the turning point when frustration becomes the catalyst for transformation. Learn from Trent's experience as he encourages listeners to confront their weaknesses, using them as stepping stones to undeniable strength. Whether it's battling late-night food cravings or struggling to hit the gym in the morning, Trent's journey exemplifies how embracing weaknesses can lead to unparalleled determination and success. Discover the transformative potential in your limitations. Tune in to explore how ordinary setbacks can be the catalyst for extraordinary achievements. Learn to harness your frustrations and weaknesses as the driving force towards an exceptional, undeniable version of yourself.

Discover the ultimate guide to shedding 20-30 lbs of stubborn belly fat before the end of 2024 in this empowering podcast. Join me as I dive into a comprehensive strategy to unlock your body's potential and achieve your weight loss goals effectively. The four fundamental pillars of transformation are: Food, Mindset, Workouts, and Cardio. Your job is to identify which one of these areas you are struggling with and solve it. Food Strategy: Simplify meal planning, eliminate decision fatigue, and optimize nutrition by adopting a consistent daily eating routine. Mindset Mastery: Embrace vulnerability, prioritize daily mindset practices, and streamline life by cutting distractions, enhancing sleep quality, and reducing alcohol consumption. Workout Optimization: Perfect form in the initial weeks, intensify workouts progressively, and leverage pre/post workout nutrition for maximum impact. Cardio Approach: Opt for a cardio stack at the week's outset, blend cardio into workouts, and strategically schedule additional cardio sessions for accelerated results. Remember, excuses won't cut it. Overcome age, job constraints, family commitments, and lack of motivation by believing in your capability to make lasting changes. Tune in, get inspired, and kickstart your journey towards a fitter, healthier you. The only obstacle between you and your transformation is the choice to start.

Small shifts in your life will lead to big changes. In this episode, discover how making space for new things in your life means letting go of some old ones. We'll explore how switching from being a "consumer" to a "creator" can transform your world. Imagine starting something new, like a business. It's tough, but one of the biggest changes is going from watching things to creating things—especially on social media. We'll uncover how these habits affect not just business, but also your weight, money, and even your relationships We'll learn that the stuff we do every day can hold us back—like watching too much TV or scrolling endlessly through social media. If you want to create a better life for yourself, you will need to cu things out. Want more time in your day? This is exactly how you're going to do it. It's all about giving up things that don't help us reach our goals. It might feel like a big sacrifice, but the payoff is gaining back your precious time. Tune in and discover how simple swaps in your routine can lead to a life filled with more creation, accomplishment, and happiness!

In our show, we'll explore why you need to focus on becoming the kind of person your future self admires rather than just wanting stuff. We'll talk about how important it is to be who you want to be before you achieve what you want. When you become the individual capable of the goals, the goals become inevitable. The tough times you are facing will shape you into that person you want to become. Don't shy away from them. Join us as we learn how to become the best us possible and leave a mark on this earth, not just by getting things. Subscribe now and come on this exciting journey with us! Personal growth, success beyond outcomes, internal transformation, achieving lasting fulfillment, self-transformation journey, embracing trials for growth, character development, leaving a legacy.

In this episode, I unpack three burning questions everyone's asking. Everything from 'How Much Protein Should You Eat,' 'How to Stay Disciplined,' and 'How to Lose Fat Without Losing Muscle. and many more. Discover the science behind protein consumption, learn about personalized approaches to staying disciplined, and explore strategies to achieve your dream physique without sacrificing hard-earned muscle mass. Whether you're a fitness enthusiast, an athlete, or someone looking to enhance their wellness journey, this podcast equips you with actionable tips and evidence-based insights. Tune in to gain a deeper understanding of these crucial topics and empower yourself to make informed decisions about your health and fitness goals. Join us on this journey towards a stronger, leaner, and more disciplined you! Subscribe now and embark on your transformative fitness journey with us." protein intake, discipline tips, fat loss, muscle retention, health and fitness, nutrition, wellness tips, evidence-based fitness, achieving fitness goals.

In this episode, we dive deep into the principles of doing more and doing better without the need for drastic changes. Discover the transformative potential of sticking to the basics while amplifying your efforts: Meals: Learn how to create a 200-500 calorie deficit for sustainable and effective fat loss. Embrace a flexible meal plan that sets you up for long-term success and cultivates a healthier relationship with food. Movement: Explore the joy of movement by indulging in cardio activities you love - whether it's a leisurely walk or a game of basketball. Uncover the simple yet impactful strategy of boosting your daily steps by just 1,000 for noticeable and lasting results. Muscle: Elevate your fitness journey with 3-5 weekly gym sessions to supercharge strength and muscle gains. Dive into the concept of progressive overload, a game-changer for real transformations in your physique. Join us as we break down these actionable steps, guiding you towards a sustainable, effective, and enjoyable approach to achieving your health and fitness goals. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is your ticket to unlocking your full potential. Subscribe now and embark on this transformative path of embracing the ordinary to achieve the extraordinary. Let's do more, do better, and witness the incredible results together. extraordinary results, consistency, sustainable fat loss, flexible meal plan, enjoyable cardio, boosting daily steps, strength training, muscle gains, progressive overload, fitness journey, health and fitness goals.

Not everyone is meant to be a part of your life forever. Some are here for seasons, others for moments, and very few for a lifetime. Today, I talk about how you can determine if the people in your inner circle will be with you for a lifetime and I also talk about what it takes to cut out toxic people from your life. Your environment and the individuals you surround yourself with will dictate your future. As you grow, your circle must change. And sometimes that circle involves family members... How do you deal with that? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

Do you ever feel super hungry all day long when you're trying to lose weight? Well, guess what? It might be because you're not eating enough protein. But don't worry, making sure you eat the right amount of protein isn't as hard as it seems. In this podcast, I'm going to tell you three tricks to help you eat enough protein every single day even if you have to eat upwards of 200g per day. After this, you won't have to worry about feeling hungry all the time. Join me to learn these super tricks that will make sure you never struggle with eating enough protein again. Get ready to feel strong, full of energy, and full even when dieting.

If you don't learn how to win the war between you and food between Thanksgiving and Christmas, you will end up behind on January 1st. I've personally lost this battle with holiday junk food a few years back. In this episode, I share how I was able to overcome this and the systems I use with my clients and myself so that we can still enjoy our favorite holiday foods and get results at the same time. You need to learn how to mindfully eat and make good decisions around food if you want to build a healthy lifestyle. This episode will give you the insights and systems to win the war on food during the holiday season and teach you how flexible dieting can be your answer. food, dieting, flexible dieting, christmas, fitness, nutrition

Discover the truth about success in this episode and how you can WIN at anything as a man in 2024. This year, I competed in the WNBF World Championships, and I shared my journey to the top and the surprising realization that effort alone doesn't always guarantee success. I tackle the issue of entitlement, where the illusion of hard work can lead to false assumptions about progress. Learn how distinguishing between exertion and genuine perseverance is key to achieving lasting success. I talked about the secret to beat out your competition in 2024. The decision to push through challenges or quit prematurely defines the path to success. Remember, the only certainty on this journey is that quitting too soon guarantees failure. This episode is a guiding light for anyone aiming to achieve their goals in 2024 and beyond. Success strategies, perseverance, achieving goals, endurance, overcoming challenges, redefining success, victory in 2024, entitlement, hard work misconception

In today's episode, I did a live Q and A in my private client community and answered questions on approaching the holiday season, maximizing your health outside of the gym, and the best warm up. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

“Just trust the process bro.” It’s easier said than done. Especially when you’ve been working so hard and you feel so behind in life. But if you never learn how to trust the process, you will never be able to break free of constantly feeling “behind.” Today, I breakdown exactly how you can trust the process even when you feel like quitting, giving up, or that it’s not working.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

You don’t know what you don’t know… We all have blind spots and weaknessess, the difference between being stuck and improving is your awareness of them.  If you don’t create a system to manage your weaknesses, you will stay stuck in the continual cycle until something changes. Today, I share some of the things I use to manage and become aware of my own weaknesses.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

Success can be lonely, and one of the ways to see more success in your life is to observe what the masses are doing, and do the opposite. Think differently, eat differently, and act differently.  Do this over and over again and you will watch your success compound.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

We just had the 2nd ever Ransomed Bodies In Person Fitness Retreat! This retreat was a life changing weekend. We cried together, laughed together, and trained hard. In today’s episode, I share my top 3 lessons around changing your environment and being in the same room as other like-minded men.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc.  When you change the story you are telling yourself, you change your life. Today, I will share some practical ways to shift the story you are telling yourself.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

There are thousands of supplements on the market, and every single one of them claims to help you burn more fat and build more muscle. If you’re not careful, you could waste hundreds of dollars per month on supplements you don’t need. Today, I share the ESSENTIAL supplements that you should be taking and why you should take them.  If you got ANY value from this episode, it would be the world to me if you scroll down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/  

If every Monday you find yourself always playing catch up from the mistakes you made on the weekends, then this is for you. When you learn how to master your diet on the weekends, you will be leaps and bounds ahead of the game. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle with their sleep. Today, I share the #1 thing that I believe will help you conquer your battles with getting up early in the morning and why you need to wake up earlier.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/     

If you're a leader in your family, at work, or with your friends, then you must prioritize yourself daily. Men neglect themselves because they are serving others, but you can't serve others if you keep neglecting yourself. Today, I share how you can start putting yourself first and how that is going to leave a legacy for those close around you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Are you in control of food or is food in control of you? Emotional eating, cravings, and stress all play a crucial role in the food choices you make. If you don't manage your cravings properly, it will be very difficult to gain success in anything you do in life. Today, I share some of the main ways I overcame my battle with food and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

In this episode, I break down the 3 most important factors that I believe helped me accomplish a WNBF PRO physique. You can apply these 3 things not only to your body, but to your business, family, and any venture you are pursuing in life. These 3 things will help you accomplish whatever you want in life, and you will not want to miss these.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

The secret to building self-confidence isn’t in your ability to muster up belief, it is in the evidence that you have for yourself. In this episode, I share exactly how you can develop the confidence to dominate in every area of your life!  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Alcohol can have a significant impact on your body and fitness goals if you don't approach it properly. In today's episode I share how you can manage alcohol and the hidden effects it may have on your physique goals! This is a must listen episode If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Insanity is doing the same thing over and over again and expecting a different result. There are many habits (good and bad) that you do every single day without even thinking. Today, I dive into the secret sauce needed to change your daily habits if you want to change your life. You are not going to want to miss this.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Meal variety is killing your fat loss progress. Imagine if you ate meals so good you never felt like you were on a diet again. The secret is to determine your top 5-10 meals you love to eat and make them every single week. Today, I share my top 5 meals I am eating right now to get ready for my show in 4 weeks. Don't miss this one! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

The 3 secrets to overcome your hunger and cravings… If you don’t learn how to manage hunger and cravings while you are on a fat loss journey it will be very difficult for you to gain any consistent progress. Today, I share my insights on what I like to do to manage hunger while dieting. Don’t miss this!  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

In this episode, I break down the 3 simple pillars you need to focus on if you want to lose 30 lbs in the next 90 days. No fasting, cutting carbs, or hiit cardio will be discussed! I’m talking about the things that ACTUALLY matter especially if you are a beginner or someone who is very busy and you want to get results predictably.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Do you feel like quitting? Giving up? Taking a break? Like no matter what you do, nothing works? You are at your breaking point. On the other side of the work are your goals and dreams. In this episode I breakdown how to push through when it gets HARD and what you can do to separate yourself from the crowd.

6 Years ago my neighbor was shot in a drive-by shooting and this moment changed my life forever. In today's episode, I share my in depth experience and the 3 lessons I learned about manhood from this incident. Don't miss it! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

You need to re-awaken the athlete within. It’s time to fight and compete for the body of your dreams. In this episode, I share 3 things that you must do if you want to love what you see in the mirror and how you can treat your body like an athlete does.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Do you ever get discouraged setting goals? Maybe you don't even set goals because you know you probably won't hit them... In this episode, I share the 3 steps framework that you can use to set goals in ANY AREA of your life. I guarantee this will work for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Do you feel like you crash at 2 or 3pm in the afternoon? Do you feel like you don't have enough energy to play with your kids when you get off work? Or maybe you don't have the energy to go to the gym and workout... Today, I am going to share with you some of my favorite hacks to double your energy output no matter how old you are. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Over the last 60 days, I did a challenge inside of my private client community where we all worked out every single day, no questions asked. In this episode, I share the 3 things that I learned and my biggest takeaways from the challenge! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

The reason why you are hungry all day long is because you are not hitting your protein goals. But it may feel like eating the recommended amount of protein for your body is a difficult task. In this episode I share 3 hacks to hit your protein intake each and every day. After this, you will never struggle with protein ever again.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Integrity is one of my main core values. If you don’t have core values, I believe this one is a great starting point. If you are not integral to yourself, then it will be challenging to see the results you want in your life. Listen to this if you want to actually do what you say you are going to do.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

As men, most of us are perfectionist. We have an all or nothing approach where we always feel like we are not doing enough. Maybe you don't work out enough, track your macros enough, or it's a problem with your relationships. In this episode, I share how you can break free of perfectionism and why it's necessary if you want to be an impactful man. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

Stop eating after 8pm! No, I'm just kidding LOL. Guess what, I eat my dinner at 9pm every night. Late night eating/snacking isn't the reason why you can't lose weight; it's the foods you are choosing to eat at night. In this episode, I share my favorite foods you can eat at night that still satisfy your cravings and will help you lose weight. Do this and watch the lbs drop off. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/   

If you find yourself needing to add more sets to your workouts, you probably don’t have a volume problem, but you have an intensity problem. Less is more. In this episode, I share my secrets to getting more done in less time. You don’t need 2 hrs in the gym to get an effective workout. You need a solid 45-60 minutes of focus and intensity. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you step on the scale and you don’t like the number you feel frustated, angry, and even depressed. What if you used your negative emotions you felt with your health, wealth, and relationships for GOOD? What if you could harness those emotions you feel on a day to day basis and use them to your benefit? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

The 2nd ever Ransomed Bodies Fitness Retreat will be October 14th and 15th in Orange County, California! Osen came to the last event and was forever changed. These events are about changing your environment. When you surround yourself with like-minded individuals for an entire weekend, you can’t leave the same. You take care of others every waking moment, but you fail to take care of yourself. This weekend is about filling up YOUR cup so that you can serve those around you to the best of your ability. Listen to Osen’s story and the impact the event had on him!

Not tracking your food is like throwing darts with a blindfold on; you are just guessing. But most people feel tracking their food takes too much time and it is too difficult. In this episode, I share my secrets to tracking your food the easy way in less than 5 minutes per day. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you’re not training like an athlete in the gym, then odds are you don’t have the physique you would want. Working out and training are not the same thing. If you don’t feel like you workout hard enough, this episode is going to give you the one thing you need to focus on to take your training to the next level. If you got ANY value from this episode, it would be the world to me if you scroll down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you constantly struggle with procrastination and you are always putting things off, this is exactly what you need to hear. You need to understand how your brain makes decisions. In this episode, I break down how many decisions your brain makes per day and how to reprogram it so you never struggle with procrastination ever again. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you struggle building your back? Do you feel like you feel your biceps more than your back on back exercises? In this episode I break down how to feel your back more, how to maintain muscle mass while cutting, and my secrets for bigger legs! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Hunger can be one of your biggest challenges while on a diet. Maybe it’s late at night, the afternoon, or your mornings, but being hungry while dieting is a very common problem. In this episode, I share some of my secrets on how you can overcome your hunger struggles while losing weight. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you feel like time is the biggest reason why you can’t do the things you want to do in life? Your schedule is packed full, you have too much on your plate, and you always feel behind. 
In today’s episode, I share my tactics and keys to taking back control of your schedule so you can get more done and feel in control. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode I breakdown the truth about building muscle while in a calorie deficit, who this is for, and how you can do it. I also dive into the best approach for fixing muscle imbalances and the problem with 3 sets of 10. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In this episode, I walk you through exactly what it takes to create your dream life and your dream body. If you feel like you are behind in life and that there is MORE that you can do, this will massively inspire you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

How long should you wait to get back into working out after an injury? What’s the best type of cardio you should be doing for fat loss? If you have belly fat, but you need to build muscle, should you cut? 

In this episode, I did a live QA in my private community and I answered the most common questions I got asked. This one was massively valuable. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Have you ever wondered what you should be doing on rest days? You know you shouldn’t lift weights 7x per week, but what do you do on the days you don’t go to the gym? You’re tired of doing 3 sets of 10 and you feel like your training intensity is lacking. How do you approach each set to maximize your results? You’ve heard walking on the treadmill is one of the best things to do for fat loss… but why? And should you be doing something else? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

There’s another level that has yet to be unlocked deep inside of you. The only thing stopping you from unlocking it is yourself. You are in your own way. Over the next 60 days we are going to dive deep and breakthrough our limiting beliefs that are holding us back. This challenge will break you physically, mentally, and emotionally. Buckle up!

Your relationship with food is everything… even if you have the right macros, it won’t matter if you’re elbows deep in a bag of chips after a stressful day. In this episode I break down some of the most common questions I am getting asked! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Fitness is inconvenient. You are going to have to do hard things every single day. You will have to go out of you way to stay on track. If you’re struggling with staying consistent, this is the perfect message that you need to hear right now. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What’s the story you are telling yourself everyday? What are the excuses you keep making over and over again as to why you can’t accomplish great things? It’s not macros, a workout plan, motivation, or lack of money, the problem is your mindset. And until you fix what’s going on in your head, you will never break free. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In this episode, I breakdown how you can prevent losing muscle when you cut, if you should do fasted workouts, and many more in this live QA inside of my private coaching community! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

So you want to get lean? Guess what, that’s easy. The hard part is staying lean. In this episode, I share what you need to focus on to stay lean for life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Traveling is no excuse to fall off track on your diet or workouts. If you prepare correctly, you shouldn’t miss a beat. In this episode, I share the 3 main ways I like to stay on track when traveling and when I’m on vacation… Take notes because this is a good one! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In life, it’s not a matter of IF you are going to experience a setback, but it is a matter of WHEN. If you can prepare yourself and your perspective on setbacks the right way, you can use all of your failures, mistakes, and regrets as your greatest strengths. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Want to learn how to calculate your own calories without having to use a calorie calculator? In this episode, I’m going to breakdown the easiest way to figure out how many calories you need for your body If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you feel like it would take a miracle to get a 6 pack? Do you feel like you’ve tried everything and nothing seems to work? In this episode, I break your limiting beliefs and share how getting a 6 pack is easier than you think. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You’ve tried to get in shape over and over again with no luck… it seems nothing works. In this episode, I’m going to share WHY trying to “get in shape” is putting yourself on a one way track to failure. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

10 years ago I found myself sitting in the back of a cop car asking myself, “How did I end up here?” This was my rock bottom and the moment that catipulted me into the life you see now. In this episode, I share my inspiring story and 3 lessons you can learn to create your dream life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode, I go live in my private FB community and answer some of the most common questions that my clients are asking. Sit down and pick my brain when it comes down to overcoming your struggles inside and outside of the gym. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you want to leave a lasting legacy? Do you want to have a greater impact on the world? Are you tired of accepting 2nd class treatment from other people? Are you ready to step into your purpose? Then you must be willing to put yourself first. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Your mental health has a direct relationship with your physical health. If you are neglecting your body because you are “stressed”, you need to start focusing on overcoming your “stress” with your body. In this episode, I show you how. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Staying lean year round is dead. Right now, that might sound like all you want, but I promise you, it’s not the best for your body and for your mind. Fitness is an infinite journey, meaning it never ends until the day that you die. So you must set up your plan that allows you to follow it that way. In this episode I share how I structure my body and how you should too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

I used to have a fear of having kids and now I have 3! I thought I was busy when I was in college… but now looking back, that was a cake walk. If you struggle with your time, managing your schedule, and your priorities, in this episode, I’m going to share 3 things I’ve used to manage my schedule and time effectively. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

The most important macro that you need to hit is your protein. If you’re not hitting your protein, it will be harder for you to lose weight, build muscle, and get the body you desire. In this episode, I share why you mentally struggle hitting your protein goals and 3 easy hacks to hit your protein every day (no matter how much it is). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode, I share the pros and cons of working out in the morning versus working out at night. Your consistency plays the biggest part in your results and I break down how you can be more consistent even with a busy work schedule. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

I love to snack and I’m guessing you do too. Instead of cutting out snacking to lose weight, why not find better options? In this episode, I share my 5 favorite snacks for a shredded physique and I also share snacks you need to AVOID. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Are artificial sweeteners, diet soda, and zero soda bad for you? What does the science say? 

In today’s episode, I breakdown the science behind artificial sweeteners and I talk about how you can use them in your fat loss journey. 
 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

"What defines a truly masculine man? Is it being an ALPHA? Is it having it all together? Is it being the biggest guy in the room? No. In this episode, I breakdown what true masculinity should look like and what you need to focus on so you can impact those around you in a positive way. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/ "

Fitness will impact every area of your life - positively or negatively. Once you master yourself, your vices, your weight, and you are able to look in the mirror and say “I love what I see”, you are unstoppable. My VIP Legacy client, Elbon Flanagan, shares his story on how overcoming his health and fitness struggles led to his many successes in life.

Ransomed Bodies is now a worldwide online fitness coaching company, but it wasn’t always that way. If you are looking for inspiration, to dream bigger, and to have greater impact, this episode will inspire you on a whole new level🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What do you do when you get bored in the gym? When you get bored with your nutrition? When you feel like taking a break or taking a day off? This is the moment when most people quit. This is the moment when most give up. And in this episode I go over tactically how you can approach staying more consistent than your competition. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Just taking pre workout isn't enough... if you actually are serious about maximizing your results in the gym, then you need to be METICULOUS about your pre and post workout eating. In this episode, I break down my process for what I eat before and after I lift to get the best results and how you can find what is going to work best for you.

I spent YEARS trying to build a 6 pack. I worked so hard, but it seemed like everything I tried never worked. In today’s episode, I break down the 5 biggest mistakes I made along my journey and what changed so I could below 10% body fat and build a 6 pack.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you’re an overthinker or you struggle making hard decisions, in this episode, I am going to break down how you can make better and faster decisions for your life. I also dive into how to know what God’s will is with those decisions.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What do you do when your back is against the wall? When you have to pick up an extra shift at work? When you get an injury? When someone in your family is sick? Life is hard and you will experience adversity along the way. What matters is how you RESPOND to that adversity. My kitchen flooded and I talk about how I responded in this episode.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What do you do when your friend and family don’t support your goals? what do you do when you have people in your life that constantly tear you down? In this episode, I get real about how I like to approach these type of people and situations and how they can be impacting your life.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Body dysmorphia and insecurity with your body is a real thing… It’s not talked about enough among men. I get deep and dive into the truth about being insecure with your body and some ways you can overcome it.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What is the story you are telling yourself on a day to day basis? All of us experience trials and adversity in life and in fitness. The way you approach those problems is what matters most. Today, I go over how I like to approach problems so I can move forward every single time.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you ever feel like something is missing in your life? You don’t have direction? You don’t know how to set goals? In this episode, I give you insight into how I think about living a fulfilled life. And the 3 areas you need to focus on.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you travel a lot for work or go on vacations frequently? Do you find yourself stressing about what you need to eat so you don’t gain back all the weight you lost? In this episode, I share 3 things you can do to never stress about gaining weight while traveling again. I hope this helps.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Who are you surrounding yourself with? Are they pulling you down or pushing you up? In this episode, I breakdown exactly how and why you should do a regular audit of your inner circle. Because your environment dictates your reality.    If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

The next time you go into the gym, ask yourself, are you training or working out? They might sound like the same thing, but they are completely different. Those who workout are often the ones that are stuck, unmotivated, and in the same place year after year. The ones that train are there for a specific purpose.    If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Having more energy is easier than you think. There’s actually a lot of things you can do daily that will give you more energy. Start implementing a few of these techniques I mention right away and watch your daily performance skyrocket.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

When you find yourself sick, should you suck it up and push through? Or should you rest and recover? Will you lose your gains if you don’t make it to the gym? Will you ruin all your progress? In this episode, I break down all of these common questions when it comes to getting sick.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

This is a touchy subject for people, but I’m going to dive into it anyway! Can you drink alcohol and still lose weight? How should you manage alcohol? What drinks are the best?   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

It’s not about IF you ever get stagnant in the gym, it’s about WHEN you get stagnant in the gym. Every gym goer knows the feeling. The weights won’t move, you feel stuck, unmotivated, and plateaued. In today’s episode, I share 4 thinks you can change TODAY to get yourself unstuck.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What’s the most common mistake I see with guys who want to lose weight? What is the most common TRAIT I see with my clients who do lose weight. It is more crystal clear than ever for me. If you avoid this mistake, fat loss will be a breeze for you.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode, I go live and answer some of the hottest questions from my Instagram followers. Some of my answers may surprise you!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

I’m not sure about you, but I’ve had my fair share of injuries in the gym. A lot of them were because I did not warm up properly. In this episode, I breakdown. my exact warm up to prepare for heavy weight lifting and the warm up you need to focus on so you can perform at your top level and prevent injuries.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you are an overweight parent, or you are in some place of leadership in your life, you need to listen to this message. People do what you do, not what you say. You need to learn to lead by example if you want to impact those around you.   In this episode I share how I use the people around me to stay motivated in every season of life. You need to develop this skill if you want to get in the best shape of your life.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you struggle hitting your protein goals, I am going to share 5 super easy high protein meals so you will never struggle again. Hitting your protein is ESSENTIAl for building muscle and burning fat. So this cannot be neglected on any fitness journey   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Injuries can be one of the toughest challenges to overcome in your fitness journey. And if you don’t approach them properly, they can significantly impact your results. In this episode, I share my personal experiences with injuries and how you can deal with them to still progress in the gym   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

This is a special episode because I had the privilege of being interviewed by @ruslankd on his Youtube channel. We talked about my story of quitting Orthopedic surgery to chase my dreams, the obesity problem in our country, and faith. This is a must listen episode.   Share this to your instagram story and tag me @trizzlemanfitness and @ruslankd if you listen!

You can workout 4-5x per week with ease, but following your diet for 5 days in a row… now that’s the challenge. In today’s episode I share 5 reasons why you can workout consistently, but you struggle with consistency in your diet.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Despite what you’ve been told, you CAN influence your metabolism by changing a few simple things. This can be the difference between you staying the same and becoming unrecognizable. Do these 5 things now to rev up your metabolism.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Ego lifting is killing your gains. If you learned how to properly increase your weights in the gym with the proper form, you will get 2x the results as you are now.   In this episode, I breakdown exactly how you can stop ego lifting and how to figure out when you are ego lifting.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you feel like you can “never catch a break”, you are always unmotivated, or you just aren’t getting results fast enough, then you probably have a self sabotage problem. YOU get in the way of YOU. In this episode, I break down how you can break free of self sabotaging your results and reach your fullest potential.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

This past weekend, we hosted the first ever Ransomed Bodies Fitness Retreat! This was one of the best weekends of my life and in this episode, I share my 3 biggest takeaways and lessons from this incredible weekend.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.  Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you want to gain your time back, it will require a level of sacrifice that you probably have never made before. In this episode I share how I was able to build my business while working a full time job and how you can apply the same principles to win in life.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Building 6 pack abs really isn’t that hard, it just takes a little bit of patience. If you can commit to these 4 things over the next few months, you will become unrecognizable.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In this episode I share 5 ways you can boost your metabolism so you can burn more fat. When you boost your metabolism, you burn more calories at rest and you end up losing more weight and fat.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode, I interview my client Justin Konopaske (software marketer) on how he was able to overcome his sweet tooth, track his food with a busy schedule, lose 15 lbs, and build lean muscle.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you want to be successful, you will need to stop LOOKING for motivation, and start viewing motivation as a gift.   In this episode, I break down how you can use motivation to your advantage and what to do when you don’t feel it.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Are there people, commitments, jobs, or interests in your life that are holding you back from your true potential… Until you grab the conviction that you don’t owe anyone anything, you will continue make choices to please other people instead of putting yourself first.  
You must put yourself first if you want to hit the next level.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Eating 1200 calories per day may work in the short term, but it will lead to long term disaster.   If you want to get in the best shape of your life, you will need to eat a lot more calories than this.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

2 years ago I made one of the most difficult decisions of my life. I quit my career in Orthopedic Surgery to pursue my passion of becoming a full time online coach.   I learned that GOOD is the enemy of GREAT. And in this episode I talk about the SACRIFICES you need to make if you want to accomplish great things in your life!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Winning as a man in 2023 has never been easier. In this episode I talk about how you can win in your fitness, finances, and faith this year even if you face a lot of obstacles along the way.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you started weighing yourself more, I guarantee you, you will see better results. You fear what the number on the scale will say, so you avoid weighing yourself all together. In this episode, I break down the importance of weighing yourself and how often you should step on the scale.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

2022 was by far the best year of my entire life. I won my pro card as a natural bodybuilder and I want to share some of the biggest lessons that I learned this year.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you want to be successful you must be willing to prune away the things and people that are holding you back in life. Success requires sacrifice. And in this episode I talk about the success trait you need of being able to cut people and things off that are holding you back.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode I answer some of your most common questions on my Instagram live around the best workout split for building muscle, my top tips for cutting, how to build muscle and burn fat at the same time, and the best protein to take.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In this episode, I share my mindset and approach to the holidays and how you can continue your momentum and make progress without giving up the eggnog.   This is a must listen episode that you can take with you for any special event, holiday, or vacation for 2023!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Jasper is a sales manager at BMW and he always put his career first. He would work long hours to provide for his family, but when he got off work, he didn’t have the energy to be fully present to his 2 kids and would just want to go to sleep.   So far we have lost 50 lbs, he now wakes up at 4:30am every day, and he has more energy than ever before. We are just getting started!   If you want to work closely with me and lose your next 20-30+ lbs like Jasper without restrictive diets or long workouts, DM me “TRANSFORM” on Instagram or LinkedIn for more info.

Aggressive patience is the difference between you pushing through, and you giving up. YOU are the only reason you are not in the place you want in life. In this episode, I talk about the mindset you need to approach your life and fitness goals and how to become better than 95% of other individuals.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In this episode, I open up about a MASSIVELY important aspect of my life that will inspire you to live a life greater than yourself.   Love is never convenient. Love never “fits your schedule”. You will never have all of the information needed to make a sound decision in your life, so you must be able to make decision off of faith.

Who you surround yourself, dictates the standard of your life. If everyone in your office is 20-30 lbs overweight, odds are, you will be too. Just because something is COMMON doesn’t mean it is NORMAL. It’s time we change the standard and raise the bar.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode I am joined with one of my clients Bailey Holborn and we talk about the dark side of restrictive diets, why he still wasn’t happy even though he lost 70 lbs, and how Ransomed Bodies has changed his life.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Procrastination is death… the only opportunity you have is the one right now. Waiting to start something that is important to you is a sure way to never get it done. Today is the day you will only have. Take action NOW.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

I didn’t want to workout today, so I worked out today….   This is the mindset you need to take your life to the next level. The DISCIPLINE to do the HARD things every single day.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

I’ve been waking up at 4:45 everyday for the last 90 days and here’s why… If you feel like you don’t have time, you don’t have time for yourself, or like your days start off on the wrong foot, I’m going to share with you how you can break that.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Exercise variations may be killing your gains… If you are changing up your exercises, reps, and sets, week after week, odds are you are leaving results on the table. In this episode, I break down what to focus on with your workouts and the main drivers to building muscle.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Being shredded is awesome! But it does come with a price… If you ALWAYS stay shredded and never give yourself a diet break… you will be leaving gains on the table!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Let’s be real. One of the main reasons you started going to the gym in the first place was to get a 6 pack. You’ve tried countless ab programs, and despite putting in hours per week, nothing is changing. In this episode, I’m going to break down exactly what you need to focus on in the gym, in order to build 6 pack abs  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

This past weekend I competed against the best natural physiques in the world at the WNBF WORLD CHAMPIONSHIPS. In this episode, I share my experience becoming a professional natural bodybuilder and how you can apply these same principles to your fitness journey.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

The holidays can be a stressful time for a lot of people, especially when it comes down to managing their fitness goals. In today’s episode I am going to breakdown the mentality you need to properly manage this time of the year!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Should you cut, bulk, or maintain? In today’s episode I give a breakdown of the different phases you can choose from and when you should change up your phase to maximize your gains inside of the gym!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode, I share my experience buying my dream car and what it took to get to this point in my life. If you need some inspiration, direction, or motivation, this one is for you!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Your sweet tooth problem is probably one of the biggest bottlenecks in your fat loss journey. Your sweet tooth won’t ever go away, but what changes is how you manage it. I have a sweet tooth myself and in this episode I’m going to break down exactly how you can manage it.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In 2 weeks, I will be competing in the biggest natural bodybuilding event in the WORLD. In this episode, I breakdown my mindset going into the show and how you can apply it to your own fat loss journey.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What is best for losing fat? How can you do it the fastest? Running? Elliptical? Stairmaster? Today, I breakdown the best method for you to burn more calories and how to choose which one is going to work best for you.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode, I interview one of my clients, ER Physician Dr. Nick Spampinato about how he was able to successfully lose 20+ lbs in 16 weeks while having a busy schedule and traveling a lot. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Losing weight can be overwhelming and confusing… In this podcast, I breakdown how simple it is and give you 10 things to focus on if you want to lose 10-15 lbs in the next 30 days. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

One of the most frustrating things in fitness is feeling like you are doing the work, but you have nothing to show for it. In this episode, I break down my methodical approach to assessing weight loss plateaus and how you can apply this to your own fitness journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Your problem isn’t carbs, it’s that you eat too much. Yes, if you cut carbs you will lose weight… but will that work for you long term? Let’s find out!! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode I interview one of my clients Charles Sutton who lost over 60 lbs in 1 year. The cool thing, he did this at 52 years old. Charles shares some of his secrets to change his habits and make fitness into a lifestyel. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In this episode, I reveal 5 things that I actually have changed my mind on over the years about fitness. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode I interview one of my clients Philip Bankstron about how he has lost 50 lbs in the last 5 months. Approaching his 30th birthday, he knew he needed to make a change not only for himself, but also everyone around him. He went from a size 44 to a 38 and we are just getting started! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Everything in life has a COST… the question is, what are you going to pay for? Just because something is COMMON does not mean it should be NORMAL. We need to stop normalizing being out of shape. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Is flexible dieting worth it? Can you actually eat pasta, donuts, tacos, and waffles and still get results? In this episode I breakdown my thoughts on flexible dieting and we are going to figure out if it’s a good fit for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

I qualified for the World Championships of natural bodybuilding in November 🔥 and in today’s episode I share with you a few pieces of advice that you can take with you on your own fitness journey. Don’t miss this! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you fail to prepare, then you are preparing to fail. If you have a busy schedule (which most men say they do) planning your nutrition and meals out is MANDATORY. I am going to share some practical tips on how to plan your meals for success. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10. Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Listen to this episode if you want to be in the top 1% of the fittest people in the world. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Telling someone to “eat in a calorie deficit” is actually bad advice… If losing weight was that easy, then most of America wouldn’t be overweight. Unfortunately, if you don’t fix our relationship with food, you will neve be able to eat in a calorie deficit. In this episode, I take you one step closer to solving this issue. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode I share my experience winning my WNBF men’s physique pro card in my first ever show and how you can apply the same principles to your own goals. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You crushed your workout, ate clean, drank your gallon of water, wake up in the morning, and BOOM. You are 3 lbs up from yesterday… what happened? There’s a lot of factors that go into play when it comes down to your weight fluctuations, understanding what they are will help you navigate it properly. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Fat loss can be complicated, confusing, and overwhelming. It’s actually quite simple. In this episode, I’m going to breakdown what you need to focus on to lose fat each and every week by illustrating the fat loss pyramid. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you’re not happy with your results, then it’s time for you to raise the standard in which you live your life. Develop the WILL TO WIN. Stop settling for average. Stop settling for second place. You deserve to win in life. You deserve to lose 20 lbs. You deserve 6 pack abs. But until you raise your own personal standards, you will never attain that place of victory. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Once I lose weight, THEN I'll be enough. Once I lose weight, THEN I’ll feel good about myself. Once I lose weight, THEN I’ll finally feel be confident. Have you ever said something like this? There are thousands of fitness models out there that are just as insecure about their body as you are. In today’s episode, I am going to deep dive into the right approach to feel confident about your body even if you don’t look the part. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode, I am going to share one of my favorite ways to guarantee my clients hit their weight loss goals. It all starts with setting the right expectations. Are you setting yourself up for failure or success? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you don’t stand for something, you won’t stand for anything. Living for the approval of Man and people pleasing will keep you stuck and unhappy. In this episode, I talk about how I broke free of this and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Controlling your hunger and cravings is more important than your calorie intake. Because if you can’t control your hunger properly, there’s no way you will be able to hit your macros. In this episode I give you practical tips to control your hunger while dieting. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

I have lost 21 lbs in the last 12 weeks while getting ready for my show. In today's episode I talk about 3 easy things you can immediately implement if you want to see better results in your own weight loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Are you speaking life or death over yourself? The words you speak about yourself on a day to day basis MATTER. They literally determine the direction of your life. In this episode, I dive into how to change the dialogue about the words you are speaking over yourself and why it’s important. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you feel like you don’t have time to prioritze your nutrition? Do you feel like even though you workout 3-5x per week, you still don’t get results. If you have a busy schedule, in this podcast I am going to breakdown how to properly manage your nutrition even when things get hectic. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

It’s time that we went from TALKERS to DOERS. It’s time that our beliefs and goals line up with our actions. In today’s episode I break down how faith without works is dead and why it’s so important that you back your words up with what you do. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Are you unhappy with the way you look despite working out regularly? Maybe you aren’t overweight, you’re not skinny, but your’e right in the middle. In today’s episode, I am going to breakdown how you can overcome this problem and fix skinny fat. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you struggle tracking your calories and can never do it consistently? Tracking your food shouldn’t take you longer than 10 minutes per day if done correctly, but if you don’t want to track your food, but you still want to lose weight I am going to share 6 things you can do instead of tracking your food. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you train abs 4, 5, or even 6x per week? Do you feel like no matter how hard you go on your abs training, you never see a change? Today I discuss the 3 things you need to focus on to actually see results in your midsection (and it’s not doing abs everyday). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

In today’s episode I talk about WHY you should take salt before you workout, how much you should take, and if it’s a good idea for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s podcast episode, I interview one of my clients Evan Werner about how he was able to build 6 pack abs and take his life and physique from AVERAGE to SAVAGE 🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Are you someone who just allows things to happen to you? Your life feels like it's in the ocean and it is just taking you wherever the current goes. 

This is why a lot of men fail in their fitness journey. They approach it circumstantially, instead of intentionally. You need to start living INTENTIONAL each day. Attack the day with POWER and watch your life transform. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What’s the difference between a working sets, and warm up set, and training to absolute failure?? If you don’t know the answer to this question, your intensity in the gym is probably suffering. In this episode, I am going to break down the difference for you and give you some tips to breakthrough some strength plateaus. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you don’t have your pre workout and post workout nutrition dialed in, then your performance in the gym can be hindered. What you eat before and after you workout MATTERS. IN this episode, I am going to break down what I eat and what I have most of my clients eat to maximize their performance in the gym! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In this episode, I talk about 3 main things you can do right now to build muscle 2x as fast (without taking steroids lol). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

When was the last time you truly went on an adventure? In this episode, I dive into if you should compete, what to do when fitness starts getting boring, and my mentality heading into the show. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness

Your negativity is killing your gains! “I can never catch a break”. “I have bad genetics” yada yada yada. STOP! In this episode I talk about how to break free from your negativity and perfectionism and how to step into your power to develop a physique you couldn’t even dream of. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Your man boobs may be the most insecure area of your body. You’ve tried a ton of different exercises and routines, but no matter what you do, nothing seems to work. 
In this episode, I will break down the stepwise routine I use with my clients who are trying to get rid of their man boobs and how it works so well. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you struggle with staying disciplined? If you want to be more consistent, you must master the art of doing thing when you dont feel like doing it. In this episode, I breakdown the 3 things you can do right now to stay more disciplined and to get better results. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

What’s the best workouts split for fat loss? For building muscle? When should you change your split? I’ve tried DOZENS of splits and in this episode I will break down which one is the best and how to find the right one for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Are you going to lose all your muscle if you start doing cardio?? No and yes. In today’s episode I break down the instances where cardio could potentially kill your gains and how to avoid this from happening. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Our generation is entitled for results. We are unwilling to put in the necessary work to get to where we want to be in life. In this episode I share how every momentum is an OPPORTUNITY. And you can either watch it pass, or use what you have been given to build something great. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

CREATINE… Should you take it? Did you know that creatine is the most research supplement on the market? 

In today’s episode I will give you practical tips if you want to take creatine but your main goal is weight loss. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

MEN, stop cutting your calories in a desperate attempt to lose weight… Cutting calories is not always the answer. The goal is to be able to eat as many calories as possible and still lose weight. In today’s episode, I break down how to approach your calories when cutting and your relationship with food! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In today’s episode, I share my personal life story and how I became the man I am today. I get vulnerable with my struggles, failures, and successes that have molded me into the person you see daily. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Deep down inside of you there is a champion ready to be awakened. Over time, you have lost your competitive edge. The edge to WIN, the edge to fight, the edge to never give up. In this episode I go over what that champion mindset looks like and how you can apply it to your fitness goals and all the other areas of your life! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

This may be the ONE thing that is holding you back from the body of your dreams. This may be the one CRUTCH you have in your life that is stopping you from your fullest potential. But should you completely cut it out? In this episode, I share some of the tactics my clients and I use to still drink alcohol and get results at the same time without having to give up your social life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

The way you do one thing is the way you do everything. You can’t follow through on your workout program, so you end up quitting on your financial plan. You keep sleeping in past your alarm, so you sleep past the girl of your dreams. If you want to be a real man, you need COMMITMENT. In this episode, I break down your first step to do that. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You workout 4-5 times per week and you eat healthy, but still, no one at your work thinks you go to the gym. Your friends don’t ask you about it. And you look in the mirror day after day and nothing is changing. You are CONSISTENT, but there’s 2 things you are lacking. In this episode I will breakdown the 2 principles you MUST USE if you want to actually look the part. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Do you work out one hour every single day, but you go home and throw it all away? No matter how hard you train, you can never outwork your trash diet. Do you think that you can “burn off” last nights mistakes? Because you can’t. And in this episode I will show you what to do instead. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you find yourself gaining and losing the same 10-20 lbs over and over again, the problem isn’t your diet, it’s your habits. There are literally thousands of diets to choose from… which one is going to be best? In this episode, I will give you the one question you need to ask every single time you are presented with a new diet. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Your current struggles and circumstances are HARD. They are difficult to overcome, they are difficult to get through, but what’s more difficult is staying the same. YOU are the one who has to deal with the consequences of your INACTION. Not the person you complain to, your close friends, or even your family. It’s on you. Tomorrow is just an IDEA. Take action now on the things that matter. Because tomorrow is never promised. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You don’t need to do HIIT, fasted cardio, sprints, or spend hours on the stairmaster to get shredded. Burning more calories is simpler than that. All you need is to do this one thing. In this episode, I tell the the one change you can make in your life right now to burn more fat every single day. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

You’ve been lied to!! You SHOULD NOT lose 45 lbs in 30 days. This is scam and a lie told to you by fitness marketers. You’ve been lied to your entire life about getting “quick results”. Here’s the thing, even if you do lose the weight that fast, a lot of that will be muscle mass… Is that really what you want? I didn’t think so. In this episode, I tell the TRUTH about how long it takes you to see results and my answer might surprise you. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10.Use these strategies to stay consistent and not get discouraged when the scale isn’t going your wayTo learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Getting toned, lean, and shredded doesn’t have to be boring or bland. In this episode, Trent talks about how you can still eat your favorite foods (Chick Fil A) and get results at the same time. He also discusses the mindset required to stay disciplined with your diet for life. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness 

Tracking your food is one of the most important tools to start losing weight effectively. But what do you do when you are tracking your food, but you’re not losing weight? Trent breaks down how to fix this problem and it is easier than you think. Learn how to overcome your fat loss struggles.To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness 

Today, Trent goes over the NON-NEGOTIABLES that you need to focus on right now to make fat loss easy and sustainable. HIIT cardio, fasting, ketosis, and many other “tricks” are not the key to your dream bod. Do these things now to get results.Learn how to overcome your fat loss strugglesTo learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness 

In this episode, Trent shares one of the most important tools that he uses for his clients to stay consistent and the tool that helped him workout 5 days per week even while working 80+ hrs per week in Orthopedic Surgery. Learn how to overcome your struggle with consistency once and for all. To learn more about working with me directly, DM me “TRANSFORM” on IG: trizzlemanfitness

The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to. Stop the guessing and confusion by listening to Ransomed Bodies Project.