Could we all live longer and better by preventing and reversing the effects of hidden stress? This isn’t the normal stress that we hear about—this stress comes from the water we drink, the air we breathe, the food we eat, and the consumer products and vehicles that we use. And how do the places where we live and work either help us overcome those stresses or make them worse? Today we’ll learn the problems that are triggered by these stresses are being prevented and reversed.Thousands of heart patients are getting better instead of slowly worse because their doctors are targeting something new. Usually, when someone is told that their arteries are hardened or blocked, they're prescribed drugs or surgery that minimize the symptoms. They might also be told how diet and exercise can slow it but no treatment will stop or reverse the process.That's changing. These are the stories of doctors, patients, and scientists who together are reversing the damage caused by hidden stress. Their successes are opening doors to discovering the nature of longevity.The challenge that they're targeting is when the immune system backfires due to hidden stresses such as toxic metals and low-grade infections. These aren't on the standard list of heart risks.Advanced technology combined with personalized approaches are driving a wave of affordable prevention and therapy that target these risks.In response to this, more patients are taking charge of their own health. The stories of how they're doing it are told here by a seasoned author who spent decades researching, while co-founding a medical biotech company and developing healthy products. Those combined insights allowed Douglas Mulhall to see before others how targeting hidden stress is opening new doors to healthier longevity.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Cardiac arrest and the chance of finding out about them before you have one Women fall more, but men face a higher death rate Keeping weight stable for longevity PLUS so much more...

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.Find out more about her work at www.Susie-Moore.com.

For centuries, science has been driven by human intellect. But what will science look like with AI at its creative center?While the world begins to grapple with the promise and pitfalls of artificial intelligence, its potential impact on science and medicine is fast becoming the subject of discussion. As the use of AI techniques to analyze data become more widespread, it raises the question of how long science and medicine will even continue to be driven by human intellect.But before we try to imagine the future of these fields, we need to take an honest look at how science and medicine are currently practiced. That's what Ben Lewin does in this book, covering everything from the "grant game" that doctors and scientists have to play (doing the research they think can get funded rather than the research they think will most benefit mankind), to the "publish or perish" mentality that permeates both teaching hospitals and universities (despite the fact that the papers are a "myth" in that they present the research process as linear even though that's not how science works), to the way politics can stall even the most promising fields of study (like stem cells, which keep facing roadblocks even after demonstrating the potential for building replacement organs).

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.Find out more about her work at www.Susie-Moore.com.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Important information about strokes and what you need to know Women report breast size impacts ability to exercise Dementia score risks and what it means to you PLUS so much more...

Learn about the 200+ health-boosting foods that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

Learn about the 200+ health-boosting foods that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Why team sports have a benefits for kids Lost sleep can be made up over the weekend Transcranial magnetic stimulation (TMS) and its benefits on memory PLUS so much more...

How can you interpret the messages your tongue is sending about your health? The tongue acts as an indicator, providing valuable clues about the body's internal state. Various factors such as color, coating, and shape can offer insights into our well-being.Long Island based Janine Stiene, a Speech-Language Pathologist and Founder of The Spot Pal is here today to discuss oral health and how the tongue plays a huge role in discovering underlining conditions. 

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Why team sports have a benefits for kids Lost sleep can be made up over the weekend Transcranial magnetic stimulation (TMS) and its benefits on memory PLUS so much more...

How can you interpret the messages your tongue is sending about your health? The tongue acts as an indicator, providing valuable clues about the body's internal state. Various factors such as color, coating, and shape can offer insights into our well-being.Long Island based Janine Stiene, a Speech-Language Pathologist and Founder of The Spot Pal is here today to discuss oral health and how the tongue plays a huge role in discovering underlining conditions. 

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

In his new memoir, Lost and Broken, Congressman Adam Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.Representative Adam Smith woke up one morning in April 2016 and seriously considered the possibility that he might never be able to get out of bed. Hobbled by crippling anxiety, chronic pain, muscle atrophy and a confusing cocktail of medications, he wasn’t sure what terrified him more: getting up or staying in bed. It’s a struggle millions of Americans know all too well. In his new memoir, Lost and Broken, Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. The importance of probiotics Marijuana smoke versus cigarette smoke Dangers of sugar sweetened beverages PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. The importance of probiotics Marijuana smoke versus cigarette smoke Dangers of sugar sweetened beverages PLUS so much more...

In his new memoir, Lost and Broken, Congressman Adam Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.Representative Adam Smith woke up one morning in April 2016 and seriously considered the possibility that he might never be able to get out of bed. Hobbled by crippling anxiety, chronic pain, muscle atrophy and a confusing cocktail of medications, he wasn’t sure what terrified him more: getting up or staying in bed. It’s a struggle millions of Americans know all too well. In his new memoir, Lost and Broken, Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.

More than 37 million Americans have been diagnosed with diabetes and 88 million have prediabetes. And everybody's heard of type one and type two diabetes, but what about type 1.5?Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.Find more information at http://healthylada.com

More than 37 million Americans have been diagnosed with diabetes and 88 million have prediabetes. And everybody's heard of type one and type two diabetes, but what about type 1.5?Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.Find more information at http://healthylada.com

Stress is one of those problems most of us are left to figure out and solve by ourselves.Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin’s Essentials (St Martin’s Publishing Group).

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Risks of long term use of protein pump inhibitors like Prilosec Can cinnamon help control diabetes? Getting rid of trans-fats PLUS so much more...

Stress is one of those problems most of us are left to figure out and solve by ourselves.Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin’s Essentials (St Martin’s Publishing Group).

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Risks of long term use of protein pump inhibitors like Prilosec Can cinnamon help control diabetes? Getting rid of trans-fats PLUS so much more...

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before.Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future. Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.Purchase Extraordinary Awakenings on Amazonhttps://www.amazon.com/dp/1608687678

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before.Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future. Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.Purchase Extraordinary Awakenings on Amazonhttps://www.amazon.com/dp/1608687678

Gut health is extremely important for a well functioning brain and body, and the summer time can directly affect digestion.Dr. Natasha Chhabra is here to help identify and treat food poisoning, dehydration and heat stroke, what impacts travel can have on your digestion and so much more.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Adding sugar consumption increases the risk of kidney stones Infertility is tied to severe menopause symptoms later in life Benefits of aromatherapy  PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Adding sugar consumption increases the risk of kidney stones Infertility is tied to severe menopause symptoms later in life Benefits of aromatherapy  PLUS so much more...

Gut health is extremely important for a well functioning brain and body, and the summer time can directly affect digestion.Dr. Natasha Chhabra is here to help identify and treat food poisoning, dehydration and heat stroke, what impacts travel can have on your digestion and so much more.

Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.Learn more about Jillian on her website here: https://www.jillianmichaels.com/

Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.Learn more about Jillian on her website here: https://www.jillianmichaels.com/

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Decreases inflammation Positive effects and benefits of aerobic resistant exercise Construction work and increased risk of respiratory disorders PLUS so much more...

Learn about how to better manage dealing with unruly airline passengers.First of all, it's important to understand why we have more unruly airline passengers than ever. It can be traced to the Covid 19 pandemic and lockdowns. When we were in lockdown for such a long period of time, it made us lose some of our humanity and our empathy for others. We became less able to socialize appropriately, and some of us tossed etiquette out the airplane window. Hear what Dr. John Huber has to say about how to better deal with airline passengers.

Learn about how to better manage dealing with unruly airline passengers.First of all, it's important to understand why we have more unruly airline passengers than ever. It can be traced to the Covid 19 pandemic and lockdowns. When we were in lockdown for such a long period of time, it made us lose some of our humanity and our empathy for others. We became less able to socialize appropriately, and some of us tossed etiquette out the airplane window. Hear what Dr. John Huber has to say about how to better deal with airline passengers.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Decreases inflammation Positive effects and benefits of aerobic resistant exercise Construction work and increased risk of respiratory disorders PLUS so much more...

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

The U.S. likes to tell consumers that generic drugs are just as safe and effective as their brand-name counterparts. But are they?Professor Tinglong Dai discusses a current cancer drug shortage that was caused by a deplorable foreign manufacturing facility that stopped exporting chemotherapy drugs to the U.S. after an  inspection that revealed "a cascade of failures." But it could be worse — 4 Americans have died and 8 have been blinded after using generic eyedrops made in a foreign facility that was never inspected by the . In 2022, the  inspected only 6% of the nearly 3,000 foreign drug manufacturing facilities. America relies on these facilities for most of our prescription drugs.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug shortages and what can be done What factors are most responsible for decreasing premature death? Best practices for managing stress PLUS so much more...

The U.S. likes to tell consumers that generic drugs are just as safe and effective as their brand-name counterparts. But are they?Professor Tinglong Dai discusses a current cancer drug shortage that was caused by a deplorable foreign manufacturing facility that stopped exporting chemotherapy drugs to the U.S. after an  inspection that revealed "a cascade of failures." But it could be worse — 4 Americans have died and 8 have been blinded after using generic eyedrops made in a foreign facility that was never inspected by the . In 2022, the  inspected only 6% of the nearly 3,000 foreign drug manufacturing facilities. America relies on these facilities for most of our prescription drugs.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug shortages and what can be done What factors are most responsible for decreasing premature death? Best practices for managing stress PLUS so much more...

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?

In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein? In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates Prescription and over the counter drug updates Effects of testosterone from adolescence to adulthood PLUS so much more...

In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein? In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates Prescription and over the counter drug updates Effects of testosterone from adolescence to adulthood PLUS so much more...

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.  We now know why ace inhibitors don't block COVID-19 Latest on newest medicine benefits and updates Effects of testosterone from adolescence to adulthood PLUS so much more...

Millions of people live with illnesses that don’t completely go away and why some have a clear diagnosis, many do not. Long Illness legitimises the experiences of long illness and offers an unparalleled, holistic approach to healing.With survivor stories and journaling prompts woven throughout, Drs. Jobson and Morgan offer support and validation in exercising interactive healing. Both hopeful and helpful, by the end of this book, readers will be equipped with data, self knowledge, and integrative medicine skills – the ingredients to accelerate their own healing.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.  We now know why ace inhibitors don't block COVID-19 Latest on newest medicine benefits and updates Effects of testosterone from adolescence to adulthood PLUS so much more...

Millions of people live with illnesses that don’t completely go away and why some have a clear diagnosis, many do not. Long Illness legitimises the experiences of long illness and offers an unparalleled, holistic approach to healing.With survivor stories and journaling prompts woven throughout, Drs. Jobson and Morgan offer support and validation in exercising interactive healing. Both hopeful and helpful, by the end of this book, readers will be equipped with data, self knowledge, and integrative medicine skills – the ingredients to accelerate their own healing.

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems.While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems.While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

Parker’s Wall Street Journal, Publishers Weekly & LA Times Best Seller, (Penguin Random House; 2/21/23) is an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t felt wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically defined and explored. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature, and business to share some of the surprising secrets behind the mechanics of wonder and guides readers in bringing more of it into their lives. Readers will learn about the components and elicitors of wonder, and how it can transform our bodies and brains. From taking a daily “awe walk” to discovering a new and all-consuming interest in something you’d never given much thought to before, this book shows readers how to become more wonder-prone and reconnect with a reverence for the world and all the fascinating people in it.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates 11 ways to spot a diet fad Effects of testosterone from adolescence to adulthood PLUS so much more...

Parker’s Wall Street Journal, Publishers Weekly & LA Times Best Seller, (Penguin Random House; 2/21/23) is an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t felt wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically defined and explored. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature, and business to share some of the surprising secrets behind the mechanics of wonder and guides readers in bringing more of it into their lives. Readers will learn about the components and elicitors of wonder, and how it can transform our bodies and brains. From taking a daily “awe walk” to discovering a new and all-consuming interest in something you’d never given much thought to before, this book shows readers how to become more wonder-prone and reconnect with a reverence for the world and all the fascinating people in it.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates 11 ways to spot a diet fad Effects of testosterone from adolescence to adulthood PLUS so much more...

One of the biggest concerns of the last year is how to have a stronger immune system.Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

One of the biggest concerns of the last year is how to have a stronger immune system.Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Napping in the morning? Researchers project heart attacks to rise three fold by 2050 U.S. gun deaths meet an all time high PLUS so much more...

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.The latest numbers from the CDC suggest that more than 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are one out of three can be even more alarming.  Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide, Second Edition show you how!This comprehensive guide will lead you through dozens of concrete steps you can take to reverse prediabetes and reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of well-being, boost confidence in your abilities to maintain a healthful lifestyle, and have you feeling better than you have in years. It’s time to start reversing prediabetes!

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Napping in the morning? Researchers project heart attacks to rise three fold by 2050 U.S. gun deaths meet an all time high PLUS so much more...

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.The latest numbers from the CDC suggest that more than 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are one out of three can be even more alarming.  Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide, Second Edition show you how!This comprehensive guide will lead you through dozens of concrete steps you can take to reverse prediabetes and reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of well-being, boost confidence in your abilities to maintain a healthful lifestyle, and have you feeling better than you have in years. It’s time to start reversing prediabetes!

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Erectile disfunction in middle aged men could lead to trouble for their brains Importance of controlling blood pressure, inflammation, and other things to help with brain health Wildfires disrupt air quality - how to protect yourself and your body  PLUS so much more...

Dr. David Alfery discusses his new book: SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between.These are secret worlds known only to the doctors and nurses who work in them. For 36 years Dr. David Alfery was a cardiothoracic anesthesiologist in Nashville, TN. He brings you into a hidden world of medicine as it has never before been seen. You will witness the exhilaration a physician feels when a life is miraculously saved, the terror when a life is on the line, the shock of an unexpected demise, the grace patients evidence at the end of life, and much more. SAVING GRACE illustrates the shared humanity of the bond between doctors and their patients. You will come to view your own doctor in a new light. It will bring into focus the fact that, sooner or later, each of us will die. More importantly, it will forever change the way you live

Dr. David Alfery discusses his new book: SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between.These are secret worlds known only to the doctors and nurses who work in them. For 36 years Dr. David Alfery was a cardiothoracic anesthesiologist in Nashville, TN. He brings you into a hidden world of medicine as it has never before been seen. You will witness the exhilaration a physician feels when a life is miraculously saved, the terror when a life is on the line, the shock of an unexpected demise, the grace patients evidence at the end of life, and much more. SAVING GRACE illustrates the shared humanity of the bond between doctors and their patients. You will come to view your own doctor in a new light. It will bring into focus the fact that, sooner or later, each of us will die. More importantly, it will forever change the way you live

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Erectile disfunction in middle aged men could lead to trouble for their brains Importance of controlling blood pressure, inflammation, and other things to help with brain health Wildfires disrupt air quality - how to protect yourself and your body  PLUS so much more...

Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one’s life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren’t exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, ’23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body’s function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body’s need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it’s walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you’re going to hear or read about anywhere else.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Multivitamins shows decrease in medical deficiencies Corn adds important nutrients for eyes Chewing ice can fracture teeth PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Multivitamins shows decrease in medical deficiencies Corn adds important nutrients for eyes Chewing ice can fracture teeth PLUS so much more...

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one’s life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren’t exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, ’23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body’s function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body’s need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it’s walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you’re going to hear or read about anywhere else.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

Expert in brain preservation, Emily Clionsky, MD, discusses how to stack the dementia deck in your favor by reading and following the prescription in Dementia Prevention:Using Your Head to Save Your Brain.Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. DEMENTIA PREVENTION: Using Your Head to Save Your Brain, by Emily Clionsky, MD, and Mitchell Clionsky, PhD. In dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your personal risk profile to help you on your journey. The authors' training and experience as behavioral scientists will help you set better goals, identify roadblocks to success, and overcome these obstacles. Forgetfulness and confusion are not an inevitable part of growing older — you can make changes to keep your brain working well into your 70s and beyond. From how you breathe while you sleep to what you do socially and physically every day.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. At least 10 pesticides have been linked to Parkinson's disease Benefits of aromatherapy The brain isn't the only place the stroke can occur, but also the eye PLUS so much more...

Expert in brain preservation, Emily Clionsky, MD, discusses how to stack the dementia deck in your favor by reading and following the prescription in Dementia Prevention:Using Your Head to Save Your Brain.Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. DEMENTIA PREVENTION: Using Your Head to Save Your Brain, by Emily Clionsky, MD, and Mitchell Clionsky, PhD. In dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your personal risk profile to help you on your journey. The authors' training and experience as behavioral scientists will help you set better goals, identify roadblocks to success, and overcome these obstacles. Forgetfulness and confusion are not an inevitable part of growing older — you can make changes to keep your brain working well into your 70s and beyond. From how you breathe while you sleep to what you do socially and physically every day.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. At least 10 pesticides have been linked to Parkinson's disease Benefits of aromatherapy The brain isn't the only place the stroke can occur, but also the eye PLUS so much more...

Do you feel overwhelmed and tired no matter how much sleep you get? Experience brain fog at work or just having a hard time concentrating? If so, you may be suffering from adrenal dysfunction. Join us today is returning guest and a listener favorite, Dr. Isabella Wentz, author of the number one best selling book, Adrenal Transformation Protocol.Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.To get your copy of The Adrenal Transformation Protocol, visit  https://thyroidpharmacist.com/adrenalbook/

Do you feel overwhelmed and tired no matter how much sleep you get? Experience brain fog at work or just having a hard time concentrating? If so, you may be suffering from adrenal dysfunction. Join us today is returning guest and a listener favorite, Dr. Isabella Wentz, author of the number one best selling book, Adrenal Transformation Protocol.Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.To get your copy of The Adrenal Transformation Protocol, visit  https://thyroidpharmacist.com/adrenalbook/

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug resistant ring worm invading the USA Deep sleep, smelling, & hearing aids are all buffers against Alzheimers linked memory less Lingering nerve symptoms in Lyme disease PLUS so much more...

Breast cancer can be scary - learn how to make sense of your diagnosis and prepare for treatment and understand the different types of scans, treatments, and therapies.Jennifer A. Shin, MD, MPH, is a medical oncologist specializing in breast cancer and a palliative care specialist at Massachusetts General Hospital. She is the author of Living with Breast Cancer (Johns Hopkins University Press).

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug resistant ring worm invading the USA Deep sleep, smelling, & hearing aids are all buffers against Alzheimers linked memory less Lingering nerve symptoms in Lyme disease PLUS so much more...

Breast cancer can be scary - learn how to make sense of your diagnosis and prepare for treatment and understand the different types of scans, treatments, and therapies.Jennifer A. Shin, MD, MPH, is a medical oncologist specializing in breast cancer and a palliative care specialist at Massachusetts General Hospital. She is the author of Living with Breast Cancer (Johns Hopkins University Press).

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Author Leslie Lehr wants to talk about boobs. She’s gone from size AA to DDDD and everything between, from puberty to motherhood, enhancement to cancer, and beyond. And she’s not alone - these are classic life stages for women today.At turns funny and heartbreaking, A Boob’s Life explores both the joys and hazards inherent to living in a woman’s body. Lehr deftly blends her personal narrative with national history, starting in the 1960s with the women’s liberation movement and moving to the current feminist dialogue and what it means to be a woman. Her insightful and clever writing analyzes how America’s obsession with the female form has affected her own life’s journey and the psyche of all women today.From her prize-winning fiction to her viral New York Times Modern Love essay, exploring the challenges facing contemporary women has been Lehr’s life-long passion. A Boob’s Life, her first project since breast cancer treatment, continues this mission, taking readers on a wildly informative, deeply personal, and utterly relatable journey. No matter your gender, you’ll never view this sexy and sacred body part the same way again.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Poor quality diet is tied to a higher risk for adverse coronary artery disease and peripheral artery disease outcomes Patients to achieve rapid on set with itch relief are more satisfied with their eczema therapy Long term (5 year) use of protein pump inhibitors are associated with non-fatty alcoholic liver disease PLUS so much more...

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Poor quality diet is tied to a higher risk for adverse coronary artery disease and peripheral artery disease outcomes Patients to achieve rapid on set with itch relief are more satisfied with their eczema therapy Long term (5 year) use of protein pump inhibitors are associated with non-fatty alcoholic liver disease PLUS so much more...

Author Leslie Lehr wants to talk about boobs. She’s gone from size AA to DDDD and everything between, from puberty to motherhood, enhancement to cancer, and beyond. And she’s not alone - these are classic life stages for women today.At turns funny and heartbreaking, A Boob’s Life explores both the joys and hazards inherent to living in a woman’s body. Lehr deftly blends her personal narrative with national history, starting in the 1960s with the women’s liberation movement and moving to the current feminist dialogue and what it means to be a woman. Her insightful and clever writing analyzes how America’s obsession with the female form has affected her own life’s journey and the psyche of all women today.From her prize-winning fiction to her viral New York Times Modern Love essay, exploring the challenges facing contemporary women has been Lehr’s life-long passion. A Boob’s Life, her first project since breast cancer treatment, continues this mission, taking readers on a wildly informative, deeply personal, and utterly relatable journey. No matter your gender, you’ll never view this sexy and sacred body part the same way again.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy and refreshing experience it should be. The problem is that too many people approach sleep as an issue of control rather than focusing on changing their relationship to sleep. The truth is that we all already know how to sleep – we don't need a formula to fix it, or a collection of tips to optimize it because perfection is neither necessary nor sufficient for sustainable sleep health.Dr. Jade Wu, behavioral sleep medicine specialist and researcher, has helped hundreds of patients over the last ten years. Her debut book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (on-sale February 7, 2023 from St. Martin's Press; $28.99; ISBN 978-1250828408) is a guide for those with insomnia to help them shift their relationship with sleep to make it enjoyable and natural again. Even those without insomnia will find explanations and recommendations to improve their own sleep habits.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Microbiomes change with the seasons, which may be why it get more colds in the Winter Drinking and driving stat updates and the progressing danger as we get older Smoking rates hit an all time low PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Microbiomes change with the seasons, which may be why it get more colds in the Winter Drinking and driving stat updates and the progressing danger as we get older Smoking rates hit an all time low PLUS so much more...

If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy and refreshing experience it should be. The problem is that too many people approach sleep as an issue of control rather than focusing on changing their relationship to sleep. The truth is that we all already know how to sleep – we don't need a formula to fix it, or a collection of tips to optimize it because perfection is neither necessary nor sufficient for sustainable sleep health.Dr. Jade Wu, behavioral sleep medicine specialist and researcher, has helped hundreds of patients over the last ten years. Her debut book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (on-sale February 7, 2023 from St. Martin's Press; $28.99; ISBN 978-1250828408) is a guide for those with insomnia to help them shift their relationship with sleep to make it enjoyable and natural again. Even those without insomnia will find explanations and recommendations to improve their own sleep habits.

An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

Autoimmune disease is on the rise, and it can be frustrating for those struggling to find a diagnosis and effective treatment. Dr. Akil Palanisamy, author of "The TIGER Protocol," offers a holistic approach to managing autoimmune disease that focuses on five key areas: toxins, infections, gut health, eat right, and rest.In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

Autoimmune disease is on the rise, and it can be frustrating for those struggling to find a diagnosis and effective treatment. Dr. Akil Palanisamy, author of "The TIGER Protocol," offers a holistic approach to managing autoimmune disease that focuses on five key areas: toxins, infections, gut health, eat right, and rest.In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves. You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they’re on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.Through fascinating research and expert storytelling, SENSITIVE reveals: A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world Are you an HSP? A checklist of the most common characteristics of sensitive people What makes the sensitive brain different — and how it’s wired to go deep How the needs of sensitive people differ from those of less sensitive people How to transform one of the misunderstood gifts of sensitive people—empathy—into a source of world-changing strength The common misconceptions about sensitive children—and their secret advantage The powerful traits of sensitive leaders, who are often the most effective leaders of all

Dr. Roizen talks about the latest health headlines that YOU need to know. Common sleeping pill may reduce the build up of Alzheimer's protein A novel DNA repair pathway, essential for brain health and function, has been discovered Teenage obesity - the data and what it means PLUS so much more...

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves. You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they’re on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.Through fascinating research and expert storytelling, SENSITIVE reveals: A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world Are you an HSP? A checklist of the most common characteristics of sensitive people What makes the sensitive brain different — and how it’s wired to go deep How the needs of sensitive people differ from those of less sensitive people How to transform one of the misunderstood gifts of sensitive people—empathy—into a source of world-changing strength The common misconceptions about sensitive children—and their secret advantage The powerful traits of sensitive leaders, who are often the most effective leaders of all

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Common sleeping pill may reduce the build up of Alzheimer's protein A novel DNA repair pathway, essential for brain health and function, has been discovered Teenage obesity - the data and what it means PLUS so much more...

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that!Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that!Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   About 30% of Americans over the age of 60 have hearing loss and only 10% get treated for it, which is a leading cause for dementia Use of hearing aids reduces dementia risk of those with hearing loss PLUS so much more...

Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.Dr. Praveen Raju, Co-Director of the Children’s Brain and Spinal Tumor Center at Mount Sinai Kravis Children’s Hospital (New York), joins us today to discuss the development of a novel approach to enhance drug delivery for brain tumors in children. Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.

Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.Dr. Praveen Raju, Co-Director of the Children’s Brain and Spinal Tumor Center at Mount Sinai Kravis Children’s Hospital (New York), joins us today to discuss the development of a novel approach to enhance drug delivery for brain tumors in children. Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   About 30% of Americans over the age of 60 have hearing loss and only 10% get treated for it, which is a leading cause for dementia Use of hearing aids reduces dementia risk of those with hearing loss PLUS so much more...

So many people live their lives focused on themselves. But our guest today is here to change that mindset.So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Discrimination linked to higher risk of death, particularly for cardiovascular disease Vitamin C increases absorption of iron, wound healing and healthy skin Growing threat of fungal infections and what it means to you PLUS so much more...

65% of Americans 21 years of age and older report not being up to date on at least one routine cancer screening. Prevent Cancer Foundation® provides resources and tools for you to check your health and inspire action for better outcomes.Cancer touches almost everyone. Nearly 2 million Americans are diagnosed with cancer each year. The good news is that cancer prevention and early detection can save lives. Heather Mackey, Senior Director of Cancer Prevention and Early Detection Prevent Cancer Foundation, discusses the Foundation and steps they are taking in cancer prevention.Routine cancer screening can detect cancer early (even if you have no signs or symptoms). When cancer is detected early, it increases your chance of survival. You may also require less extensive treatment or have more treatment options.It's time to check your health and give yourself—and your loved ones—better outcomes. Get your routine cancer screenings scheduled today.The Prevent Cancer Foundation® is the only U.S.-based nonprofit organization solely dedicated to cancer prevention and early detection. Through research, education, outreach and advocacy, we have helped countless people avoid a cancer diagnosis or detect their cancer early enough to be successfully treated. We are driven by a vision of a world where cancer is preventable, detectable and beatable for all.The Foundation is rising to meet the challenge of reducing cancer deaths by 40% by 2035. To achieve this, we are committed to investing $20 million for innovative technologies to detect cancer early and advance multi-cancer screening, $10 million to expand cancer screening and vaccination access to medically underserved communities, and $10 million to educate the public about screening and vaccination options. For more information, please visit www.preventcancer.org

65% of Americans 21 years of age and older report not being up to date on at least one routine cancer screening. Prevent Cancer Foundation® provides resources and tools for you to check your health and inspire action for better outcomes.Cancer touches almost everyone. Nearly 2 million Americans are diagnosed with cancer each year. The good news is that cancer prevention and early detection can save lives. Heather Mackey, Senior Director of Cancer Prevention and Early Detection Prevent Cancer Foundation, discusses the Foundation and steps they are taking in cancer prevention.Routine cancer screening can detect cancer early (even if you have no signs or symptoms). When cancer is detected early, it increases your chance of survival. You may also require less extensive treatment or have more treatment options.It's time to check your health and give yourself—and your loved ones—better outcomes. Get your routine cancer screenings scheduled today.The Prevent Cancer Foundation® is the only U.S.-based nonprofit organization solely dedicated to cancer prevention and early detection. Through research, education, outreach and advocacy, we have helped countless people avoid a cancer diagnosis or detect their cancer early enough to be successfully treated. We are driven by a vision of a world where cancer is preventable, detectable and beatable for all.The Foundation is rising to meet the challenge of reducing cancer deaths by 40% by 2035. To achieve this, we are committed to investing $20 million for innovative technologies to detect cancer early and advance multi-cancer screening, $10 million to expand cancer screening and vaccination access to medically underserved communities, and $10 million to educate the public about screening and vaccination options. For more information, please visit www.preventcancer.org

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Discrimination linked to higher risk of death, particularly for cardiovascular disease Vitamin C increases absorption of iron, wound healing and healthy skin Growing threat of fungal infections and what it means to you PLUS so much more...

Wouldn't it be great if you could improve your connection with your partner and bring your sex life to an erupting volcanic level? Well, you can! Susan Breton, intimacy expert to millions, shares tips on how you can biohack your love life and attain more passion and deeper intimacy.In this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes the importance of community and connection, and shares her expertise in erotic play date ideas to spice up a couple's sex life.

Wouldn't it be great if you could improve your connection with your partner and bring your sex life to an erupting volcanic level? Well, you can! Susan Bratton, intimacy expert to millions, shares tips on how you can biohack your love life and attain more passion and deeper intimacy.In this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes the importance of community and connection, and shares her expertise in erotic play date ideas to spice up a couple's sex life.For more information, visit SusanBratton.com

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Olympic success is a matter of guts Rosemary oil can immensely help your hair Health benefit of red peppers What is trauma bonding and how to recognize the signs PLUS so much more...

Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including: A detailed breakdown of the different diabetes diagnoses.Known to medical researchers since the 1980s, LADA is just now beginning to be known to the general public. KICKASS HEALTHY LADA: How to Thrive with Latent Autoimmune Diabetes in Adults (Hachette Go; 4/4/23; $13.99; ISBN: 9780306830747) is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA in the U.S., the millions that have been misdiagnosed or not diagnosed at all, the 30 million with other forms of diabetes, and even the 88 million pre-diabetic Americans. Thoroughly researched, empathetic, and practical KICKASS HEALTHY LADA shares author Jacqueline Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:•A detailed breakdown of the different diabetes diagnoses•What makes LADA different and how to find the best treatment team•Insulin: what it is, what it does, and how to know if we need more of this natural hormone•Tools for good health with LADA, including food and nutrition advice•Introducing Carb-Craft: how to safely enjoy the foods you loveOriginally misdiagnosed, Haskins visited five doctors before getting helpful guidance. Lacking a supportive and authoritative guide, Haskins spent months educating herself by scouring medical publications to weave together an understanding of LADA to take charge of her life and learn to thrive with this chronic, life-threatening, yet conquerable disease. Bringing compassion, humor, and hope to people with LADA and their loved ones from a patient's point of view, Haskins builds a solid biology-based understanding, lays out clear strategies, and addresses the social and psychological aspects of living with LADA. Through this essential toolkit, empowers the general public, newly-diagnosed, and long-diagnosed seeking support.The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, Kickass Healthy LADA offers the most up to date (and little known) information, with practical strategies and tips for healthy living.If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called "diabetes 1.5," you're likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins' experience. After visiting five doctors before getting helpful guidance, and realizing there wasn't a friendly "how-to" book meant for the general public about LADA—she decided to write one.Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:Readers will discover:•A clear and simple science-based guide on good health for a wide audience. •There are more types of diabetes than most realize. KICKASS HEALTHY LADA explains how to know if there has been a misdiagnosis, and why this matters.•People living with diabetes can reduce risks, symptoms, and be as healthy as any other person: depending on the type of diabetes they have, how early it is caught, and how hard they work at it. Well-controlled diabetes is the leading cause of nothing. •Many common beliefs about diabetes do not apply to LADA.•Opportunities to change economic and racial inequalities in diabetes health.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Olympic success is a matter of guts Rosemary oil can immensely help your hair Health benefit of red peppers What is trauma bonding and how to recognize the signs PLUS so much more...

Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including: A detailed breakdown of the different diabetes diagnoses.Known to medical researchers since the 1980s, LADA is just now beginning to be known to the general public. KICKASS HEALTHY LADA: How to Thrive with Latent Autoimmune Diabetes in Adults (Hachette Go; 4/4/23; $13.99; ISBN: 9780306830747) is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA in the U.S., the millions that have been misdiagnosed or not diagnosed at all, the 30 million with other forms of diabetes, and even the 88 million pre-diabetic Americans. Thoroughly researched, empathetic, and practical KICKASS HEALTHY LADA shares author Jacqueline Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:•A detailed breakdown of the different diabetes diagnoses•What makes LADA different and how to find the best treatment team•Insulin: what it is, what it does, and how to know if we need more of this natural hormone•Tools for good health with LADA, including food and nutrition advice•Introducing Carb-Craft: how to safely enjoy the foods you loveOriginally misdiagnosed, Haskins visited five doctors before getting helpful guidance. Lacking a supportive and authoritative guide, Haskins spent months educating herself by scouring medical publications to weave together an understanding of LADA to take charge of her life and learn to thrive with this chronic, life-threatening, yet conquerable disease. Bringing compassion, humor, and hope to people with LADA and their loved ones from a patient's point of view, Haskins builds a solid biology-based understanding, lays out clear strategies, and addresses the social and psychological aspects of living with LADA. Through this essential toolkit, empowers the general public, newly-diagnosed, and long-diagnosed seeking support.The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, Kickass Healthy LADA offers the most up to date (and little known) information, with practical strategies and tips for healthy living.If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called "diabetes 1.5," you're likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins' experience. After visiting five doctors before getting helpful guidance, and realizing there wasn't a friendly "how-to" book meant for the general public about LADA—she decided to write one.Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:Readers will discover:•A clear and simple science-based guide on good health for a wide audience. •There are more types of diabetes than most realize. KICKASS HEALTHY LADA explains how to know if there has been a misdiagnosis, and why this matters.•People living with diabetes can reduce risks, symptoms, and be as healthy as any other person: depending on the type of diabetes they have, how early it is caught, and how hard they work at it. Well-controlled diabetes is the leading cause of nothing. •Many common beliefs about diabetes do not apply to LADA.•Opportunities to change economic and racial inequalities in diabetes health.

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success!Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success!Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.

Bestselling author Dr. Pamela Wartian Smith discusses her new book Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of  ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are other hormones that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of these ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.FatigueDepressionSexual DysfunctionHeadachesAngerCancerNervousnessWeight loss/gainHeart diseaseMale menopauseStressMood swingsDiabetesSleep apneaThese are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Dr. Smith not only provides the conventional medical treatments available—she also includes natural supplements and less invasive procedures that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Maximize Your Male Hormones is available through Amazon dot com, Barnes & Noble, and wherever else that books are sold.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Coffee - does it increase premature atrial and ventricular contractions? What are the side effects? Correlations between diabetes and tooth loss Evaluating balance can help predict outcomes when you have hearing loss E-coli from meat may be causing urinary tract infections - what to know about how to cook meat properly Walking and talking at the same time - aging brain my make it tougher, here's how to help with that PLUS so much more...

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Coffee - does it increase premature atrial and ventricular contractions? What are the side effects? Correlations between diabetes and tooth loss Evaluating balance can help predict outcomes when you have hearing loss E-coli from meat may be causing urinary tract infections - what to know about how to cook meat properly Walking and talking at the same time - aging brain my make it tougher, here's how to help with that PLUS so much more...

Bestselling author Dr. Pamela Wartian Smith discusses her new book Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of  ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are other hormones that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of these ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.FatigueDepressionSexual DysfunctionHeadachesAngerCancerNervousnessWeight loss/gainHeart diseaseMale menopauseStressMood swingsDiabetesSleep apneaThese are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Dr. Smith not only provides the conventional medical treatments available—she also includes natural supplements and less invasive procedures that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Maximize Your Male Hormones is available through Amazon dot com, Barnes & Noble, and wherever else that books are sold.

Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. Can one of the reasons so many people are sick today be for the lack of laughter? Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book Caught With My Pants Down.Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. Can one of the reasons so many people are sick today be for the lack of laughter? The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor in every day situations, some comedians are afraid to do comedy.Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book Caught With My Pants Down.

Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book Caught With My Pants Down.Can one of the reasons so many people are sick today be from the lack of laughter? Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor in every day situations, some comedians are afraid to do comedy. Are we at risk of  losing comedy? List to this podcast and join in on some needed laughter.  Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book "Caught With My Pants Down."To Learn more visit: jimpiddock.com/

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Side effects of coffee Diabetes and tooth loss What to know about how to properly cook meat to avoid E-coli PLUS so much more...

Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.Author of the best-selling book The Emotion Code, Dr. Bradley Nelson's latest work is designed as a DIY toolkit to pinpoint what's going on in your body with actionable steps to address underlying causes of physical and emotional pain alike. This mind-body road map addresses potential imbalances in your body's systems, nutrition, lifestyle, energy, toxicity, pathogens, and physical alignment—and offers first-hand accounts from Dr. Nelson's decades of experience, illustrations, and concrete steps to guide you toward better whole-body health.Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. The Body Code method allows readers to "decode" those needs, and find imbalances in 6 key areas that are the root causes of our physical, mental and emotional issues:EnergiesPathogensCircuits and SystemsMisalignmentsToxinsNutrition and LifestyleBy identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, THE BODY CODE is a road map to healing based on deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.Dr. Bradley Nelson has spent decades teaching the powerful self-healing method he pioneered in his bestselling book, "The Emotion Code," and training more than 10,000 practitioners around the globe. Now for the first time this healing system is available to the general public in the form of "The Body Code" book!The Body Code system is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. Dr. Brad will explain how The Body Code can help people improve their health six ways:Emotional Wellness – Achieve energetic balance when you remove Trapped Emotions, internalized trauma, and more.Body System Balance – Achieve physical balance by identifying issues in organs, glands, muscles, body systems & how they connect.Toxin Resolution – Identify heavy metals, free radicals, chemicals, EMF radiation & other toxins that may be throwing off your body's balance.Pathogen Resolution – Identify fungal, bacterial, viral, mold, or parasitic invaders that may wreak havoc on your body from the inside out.Structural Balance – Support the proper function of bones, nerves, connective tissues, and alignment.Nutrition & Lifestyle – Find herbs and nutrients, exercise and lifestyle habits your body is asking for.The Body Code is designed to help people identify and release imbalances that are the root causes of physical, mental, and emotional issues in these six key areas."The body has an innate way of healing itself," Dr. Brad says. "The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. As you create balance, the way to healing is open for mind, heart, and body.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Side effects of coffee Diabetes and tooth loss What to know about how to properly cook meat to avoid E-coli PLUS so much more...

Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.Author of the best-selling book The Emotion Code, Dr. Bradley Nelson's latest work is designed as a DIY toolkit to pinpoint what's going on in your body with actionable steps to address underlying causes of physical and emotional pain alike. This mind-body road map addresses potential imbalances in your body's systems, nutrition, lifestyle, energy, toxicity, pathogens, and physical alignment—and offers first-hand accounts from Dr. Nelson's decades of experience, illustrations, and concrete steps to guide you toward better whole-body health.Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. The Body Code method allows readers to "decode" those needs, and find imbalances in 6 key areas that are the root causes of our physical, mental and emotional issues:EnergiesPathogensCircuits and SystemsMisalignmentsToxinsNutrition and LifestyleBy identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, THE BODY CODE is a road map to healing based on deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.Dr. Bradley Nelson has spent decades teaching the powerful self-healing method he pioneered in his bestselling book, "The Emotion Code," and training more than 10,000 practitioners around the globe. Now for the first time this healing system is available to the general public in the form of "The Body Code" book!The Body Code system is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. Dr. Brad will explain how The Body Code can help people improve their health six ways:Emotional Wellness – Achieve energetic balance when you remove Trapped Emotions, internalized trauma, and more.Body System Balance – Achieve physical balance by identifying issues in organs, glands, muscles, body systems & how they connect.Toxin Resolution – Identify heavy metals, free radicals, chemicals, EMF radiation & other toxins that may be throwing off your body's balance.Pathogen Resolution – Identify fungal, bacterial, viral, mold, or parasitic invaders that may wreak havoc on your body from the inside out.Structural Balance – Support the proper function of bones, nerves, connective tissues, and alignment.Nutrition & Lifestyle – Find herbs and nutrients, exercise and lifestyle habits your body is asking for.The Body Code is designed to help people identify and release imbalances that are the root causes of physical, mental, and emotional issues in these six key areas."The body has an innate way of healing itself," Dr. Brad says. "The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. As you create balance, the way to healing is open for mind, heart, and body.

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing.They are some of the most famous product liability lawsuits in recent memory. The public was shocked when Roundup, the world's most popular weed killer, was first linked to diagnoses of non-Hodgkin lymphoma in some users and riveted by the trials that followed. When the dust settled, federal and state juries had awarded the first three plaintiffs a combined $2.3. billion and Monsanto, the makers of Roundup, would go on to settle even more lawsuits for a reported $11 billion. All for a product that millions of people worldwide have sitting in their sheds, having been assured for decades by Monsanto and multiple government organizations, including the EPA, that the product was entirely safe. Lee Johnson, the plaintiff in the landmark first lawsuit against the company, testified that he had been told repeatedly that the product he used almost daily in his job as a school groundskeeper was "safe enough to drink."TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing. In this, his first book, he gives readers the inside story, not only on the research that supports the link between glyphosate (the active ingredient in Roundup) and cancer, but also in the decades-long campaign by Monsanto, aided by some of our most powerful institutions, to deny and obscure that link for financial gain.Nabhan, who had previously turned down opportunities to serve as an expert witness, decided to get involved in the Monsanto lawsuits because he saw them as a David-versus-Goliath story, one that tugged at him, as an immigrant to the U.S. from Syria who recognized the feeling of being treated unfairly and dismissed. He also understood Roundup's pervasiveness on the market meant that many millions of people worldwide were using it every day, with little thought to its inherent danger. Nabhan uses his position as an expert witness to walk readers through the research he used to shape his testimony and to take people along behind the scenes of the trials, introducing them to the key players on all sides. The result is a riveting courtroom drama, where life, death, and billions of dollars hang in the balance.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   New study shows coffee is good for the liver, brain, and decreases the risk of 11 different cancers, including the risk cancer of the fallopian tubes What's a low heart rate and when do you worry about it? Tooth loss and diabetes What your grip strength means for your overall health Magnesium rich foods that are good to eat PLUS so much more...

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   New study shows coffee is good for the liver, brain, and decreases the risk of 11 different cancers, including the risk cancer of the fallopian tubes What's a low heart rate and when do you worry about it? Tooth loss and diabetes What your grip strength means for your overall health Magnesium rich foods that are good to eat PLUS so much more...

TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing.They are some of the most famous product liability lawsuits in recent memory. The public was shocked when Roundup, the world's most popular weed killer, was first linked to diagnoses of non-Hodgkin lymphoma in some users and riveted by the trials that followed. When the dust settled, federal and state juries had awarded the first three plaintiffs a combined $2.3. billion and Monsanto, the makers of Roundup, would go on to settle even more lawsuits for a reported $11 billion. All for a product that millions of people worldwide have sitting in their sheds, having been assured for decades by Monsanto and multiple government organizations, including the EPA, that the product was entirely safe. Lee Johnson, the plaintiff in the landmark first lawsuit against the company, testified that he had been told repeatedly that the product he used almost daily in his job as a school groundskeeper was "safe enough to drink."TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing. In this, his first book, he gives readers the inside story, not only on the research that supports the link between glyphosate (the active ingredient in Roundup) and cancer, but also in the decades-long campaign by Monsanto, aided by some of our most powerful institutions, to deny and obscure that link for financial gain.Nabhan, who had previously turned down opportunities to serve as an expert witness, decided to get involved in the Monsanto lawsuits because he saw them as a David-versus-Goliath story, one that tugged at him, as an immigrant to the U.S. from Syria who recognized the feeling of being treated unfairly and dismissed. He also understood Roundup's pervasiveness on the market meant that many millions of people worldwide were using it every day, with little thought to its inherent danger. Nabhan uses his position as an expert witness to walk readers through the research he used to shape his testimony and to take people along behind the scenes of the trials, introducing them to the key players on all sides. The result is a riveting courtroom drama, where life, death, and billions of dollars hang in the balance.

The Superpowers of Vegetables – Getting Your Picky Eaters to Enjoy New FoodsAs the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

Dr. Shihuan Kuang is an expert in skeletal muscle cells and the influence of lipids on their functioning, especially lipid droplets/Expert in skeletal muscle cells and the influence of lipids on their functioning, especially lipid droplets, Dr. Kuang is the cancer center chair in STEM biology at Purdue University, and is also in the Center for Cancer Research, as well as in the Department of Biologic Sciences and the Department of Health and Kinesiology.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Cholesterol drug lowers heart attack risk and voids the muscle side effects Health consequences of physical activity are greater than those with lowers socioeconomic status What running does to the knees 47% of US children aged 1-5 don't get even one veggie daily, including potatoes FDA warns of false negative results for food allergies on a skin test recall. PLUS so much more...

In his new book, Relentless, John Tesh shares how he used obstacles, including a deadly disease, to shape his remarkable life.A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorNo one knows that better than John Tesh.In his new book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.Listen as Tesh joins Dr. Friedman to share his journey.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Exercise linked to lower chronic disease and mortality outcomes How the Mediterranean lifestyle, not just diet, improves health Is obesity the same at-risk as breast cancer is for women? Insomnia spiking heart-attack risks PLUS so much more...

Men's health is important! Lead author, Dr. Judson Brandeis, discusses his book, The 21st Century Man - a comprehensive and medically accurate men's health book written by an elite team of 60 doctors and health experts.Men's health is important! The 21st Century Man is a comprehensive and medically accurate men's health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health.Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist, as well as experts in the emerging fields of sexual health and rejuvenation medicine. The book also provides chapters on emotional and mental health, as well as fresh insights on relationships. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives.Every man over 35 needs to own and read this comprehensive health guide for men. 60 board-certified doctors and men’s health experts offer advice and insider secrets that men over 35 need to recover and maintain their physical, mental, and sexual health to feel great, look good, and have better intimacy. Emphasizing prevention and early intervention, The 21st Century Man has sections on the most common causes of mortality, nutrition, exercise, aesthetics, addiction, mental health, relationships, lifestyle and health insurance. There is an extensive section on sexual health and sexual medicine written by an all-star cast of physicians.Lead author, Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University, Vanderbilt Medical School, UCLA Urology residency, and a Harvard research fellowship, he specializes in the emerging fields of men's sexual health and rejuvenation medicine. Dr Brandeis packed the book with vital information on sustaining health and intimacy, presented from a non-judgmental point of view.

Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   13% of Americans over 50 addicted to processed food Higher neighborhood walkability tied to lower gestational diabetes risk If you get a-fib, get treated quickly When to exercise for longevity PLUS so much more...

Dr. Dana Dorfman wrote her book WHEN WORRY WORKS to help parents manage the stresses of adolescent achievement culture and to make decisions which align with their values, rather than their anxiety.Dr. Dana Dorfman wrote her book WHEN WORRY WORKS to help parents manage the stresses of adolescent achievement culture and to make decisions which align with their values, rather than their anxiety. WHEN WORRY WORKS responds to one of the primary sources of the nation's worsening adolescent mental health crisis – achievement pressure.WHEN WORRY WORKS responds to one of the primary sources of the nation’s worsening adolescent mental health crisis – achievement pressure. Burdened by the mounting pressures on today’s youth, parents seek ways to strike the balance between supporting their teens’ current well-being while also setting them up for future success. Eager to take action and to manage their escalating fears, parents inadvertently and unknowingly exacerbate the problem by overlooking their own parental achievement anxiety.Based on thirty years of clinical practice and her experiences raising her own teenagers in New York City, the work demonstrates that when parents become aware of their individual anxieties and learn to effectively manage them, they are empowered to make values aligned, rather than worry driven parenting decisions. Dr. Dorfman provides practical evidence-based parenting strategies, exercises, and reflective prompts to guide parents through a process to constructively apply to their day-to-day parenting decisions.

Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function.If you're experiencing any of the following symptoms, the problem could be your thyroid: mood swings brain fog depression digestive issues insomnia hair loss inability to lose weight Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function.The first step in reversing autoimmune conditions, including thyroid issues, is to heal your gut. Eat lean, organic, pasture-raised, hormone-free meat and other animal products, as well as organic produce. Avoid endocrine-disrupting ingredients and compounds. Make sure you're getting quality sleep because that is when your hormones sync up and your body heals as a whole.Listen in as Amy Myers, MD joins Dr. David Friedman to discuss all things thyroid, including solutions and tips from her book, The Thyroid Connection.  

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Weight loss drugs that decrease cravings, possibly including alcohol and opioid cravings - what YOU need to know Canada's guidance on alcohol and health  Update on Diabetes What fruit and vegetables you should be washing, but are probably not PLUS so much more...

Learn how to survive the dreaded temper tantrum.It’s your worst nightmare. Your child throws a tantrum in a public place. You’re stressed out and are ready to have a tantrum of your own.How can you deal?The most difficult -- yet most important -- thing to do is to ignore your child during the temper tantrum. See if the tantrum dies down.If that doesn’t work, divert your child’s attention. Remove him from the environment. This may be tough because you’re pressed for time and are in a public place for a purpose. Leaving that environment shows him that you mean business.You may have to physically move your child. There could be thrashing and resistance. Try hugging him to calm him down. Talking to him might not work until he is calm.Don’t make false promises or threats. Uphold your rewards and consequences so your child knows your promises have integrity.Maintain your composure. Enlist the help of your spouse or partner. Make sure you’re both on the same page with rewards and consequences.The good news is that kids tend to outgrow the tantrum phase. If the tantrums are greatly stressful for you as a parent, speak with a professional.Listen as Dr. Naveen Mehrotra joins Melanie Cole, MS, to advise on dealing with temper tantrums in this encore episode from March 2017.

What is Glaucoma? How can it be treated?WHAT IS GLAUCOMA and how can you treat it?Glaucoma is the leading cause of blindness in African Americans and people from the Caribbean, and the simple way to prevent the devastating effects of glaucoma is to maintain regular eye visits.“Eyesight or human vision is one of the most important senses,” Dr. Laroche said. “By protecting the eyes, people will reduce the chance of blindness and vision loss while also staying on top of any developing eye diseases, such as glaucoma and cataracts.”Dr. Laroche is a glaucoma specialist who takes patient education seriously. He wants people to be aware that glaucoma, cataracts, macular degeneration and retinopathy can begin to surface between the ages of 40 and 70, and that any vision changes should be evaluated by your eye doctor immediately.“Over time, these diseases can lead to blindness, so it’s best to address them as soon as possible,” said Dr. Laroche. “We have new treatments with earlier surgical options that can help preserve (or restore) their vision with faster recovery times.”What is Glaucoma? Glaucoma is a disease of the eye characterized by three components:1) Damage and loss of the retinal ganglions cells and optic nerve described as cupping2) Loss of visual field3) Usually increased eye pressure (pressure may be normal at times)Glaucoma is a leading cause of blindness in the world today. There are over three million people with glaucoma in the United States today and over 1 million do not even know it. There are over 80,000 people that go blind from glaucoma every year. It is the leading cause of preventable blindness in African-Americans and people from the Caribbean.People at risk for glaucoma include the elderly, blacks, and people with elevated eye pressure primary relatives with glaucoma, persons with high myopia, high hyperopia, history of eye trauma, and diabetes. Blindness from glaucoma is insidious. In most cases, there is no pain, and the loss of vision occurs slowly from peripheral to central. The central reading vision is not affected until the end thus most people do not realize it until they have lost a substantial amount of their peripheral vision. In low or normal pressure glaucoma the central vision may be affected first.In many cases, glaucoma optic nerve damage occurs from high eye pressure. Nerve damage can usually be stopped or slowed by lowering the eye pressure. Most glaucoma treatment, with medicines, laser, or conventional surgery, is designed only to lower the eye pressure. Some eyes with glaucoma optic nerve damage continue to deteriorate despite having the lowest possible eye pressures. It is not known why this happens. Intensive research around the world is now directed at understanding the cause of the damage in these patients and to develop new treatments to preserve the optic nerve.Many different eye disorders cause high eye pressure. After measuring the eye pressure, your ophthalmologist attempts to determine the cause of the elevation. Nearly always, some form of “clogging” or blockage of the drainage of internal fluid within the eye (aqueous humor) causes increased eye pressure. Since the eye continually produces this fluid, obstruction of the drainage causes the eye pressure to increase. Almost any eye disorder associated with aging, inflammation, bleeding, injury, tumor or even birth defects can raise the eye pressure. However, in most cases of glaucoma, the eye has no specific abnormality and is said to have primary open-angle glaucoma. In other cases, the eye may be unusually small or exhibit other minor shape abnormalities that cause closed-angle glaucoma. In closed-angle glaucoma, the drainage system is totally blocked instead of just being clogged. At least fifty different mechanisms have been described that can raise the eye pressure, but all produce similar damage of the optic nerve. All methods of treatment are designed to lower the eye pressure to a level that will prevent further optic nerve damage.

Learn how to survive the dreaded temper tantrum.It’s your worst nightmare. Your child throws a tantrum in a public place. You’re stressed out and are ready to have a tantrum of your own.How can you deal?The most difficult -- yet most important -- thing to do is to ignore your child during the temper tantrum. See if the tantrum dies down.If that doesn’t work, divert your child’s attention. Remove him from the environment. This may be tough because you’re pressed for time and are in a public place for a purpose. Leaving that environment shows him that you mean business.You may have to physically move your child. There could be thrashing and resistance. Try hugging him to calm him down. Talking to him might not work until he is calm.Don’t make false promises or threats. Uphold your rewards and consequences so your child knows your promises have integrity.Maintain your composure. Enlist the help of your spouse or partner. Make sure you’re both on the same page with rewards and consequences.The good news is that kids tend to outgrow the tantrum phase. If the tantrums are greatly stressful for you as a parent, speak with a professional.Listen as Dr. Naveen Mehrotra joins Melanie Cole, MS, to advise on dealing with temper tantrums in this encore episode from March 2017.

If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine.  SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine. People get comfortable with the way things are, and they don't excel to the next level.A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you.Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His new book is called What to Do Next, taking Your Best Step When Life Is Uncertain.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Fertility treatment study out of Singapore Acne medication with adolescence and properly filling and taking prescriptions Thalloid exposure Study results on Vitamin D and diabetes Aerobic exercise study in China  benefits of Walnuts PLUS so much more...

You child comes home with the dreaded note: the class has lice. What do you do?Even the cleanest children get lice. Those little bugs tend to nest in certain colors and textures of hair, which is why some people get repeat visits.Lice are bugs that crawl from one scalp to another. They can crawl from combs, brushes, and clothing onto a fresh scalp. The bugs look like sesame seeds, and their eggs stick to the hair shaft.A louse will only live one to two days when not on a scalp. Eggs don’t hatch if they aren’t in a warm environment. Of course, you should still vacuum and clean linens. It can take up to two weeks for eggs to hatch. It’s better to be cautious.It takes four to six weeks for itching to start because of the lice saliva. When the note comes home with your child, the lice have had plenty of time and opportunity to spread.You can check your child for lice at home with a couple of sticks, sifting through the hair. Your pediatrician can also check the scalp, make recommendations, and provide prescriptions as needed.Lice are treated with over-the-counter medications like Nix (permethrin) and Rid (pyrethrum). Nix is used on wet hair and can kill eggs. Be sure not to use a conditioner before application. Rid is used on dry hair but doesn’t kill eggs. Consider the life cycle of the eggs. You should repeat treatment on day nine, and perhaps once more. Follow your pediatrician’s recommendation for the right medication.In this encore episode from March 2017, Listen as Dr. Corinn Cross joins Melanie Cole, MS, to share how to get rid of lice.

In Dr. Lisa Damour’s important new book, THE EMOTIONAL LIVES OF TEENAGERS: Raising Connected, Capable, and Compassionate Adolescents, parents will gain the confidence they need to guide their adolescents through this challenging developmental phase.As many parents, caregivers, and teachers raising and working with teenagers find, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. In Dr. Lisa Damour’s important new book, THE EMOTIONAL LIVES OF TEENAGERS: Raising Connected, Capable, and Compassionate Adolescents (Ballantine, on sale February 21, 2023), parents will gain the confidence they need to guide their adolescents through this challenging developmental phase.Dr. Damour’s long-standing interest in the emotional lives of teenagers took on a new urgency and relevance after the emergence of COVID-19. The pandemic created an adolescent mental health crisis—one so severe the U.S. Surgeon General issued a rare advisory on protecting youth mental health. While distressing for people of all ages, COVID-19 presented unique challenges for teenagers. The forced social isolation derailed the central developmental markers of adolescence: spending time with peers and becoming increasingly independent. Add on to that the fact that many parents felt—and still feel—ill-equipped to help their teenagers manage overwhelming emotions. But there is a silver lining! The pandemic has made us realize that we must change how we talk about what adolescent mental health is—and is not—and what parents can do to raise emotionally resilient teenagers.In THE EMOTIONAL LIVES OF TEENAGERS parents will learn:·       What to expect in the normal course of adolescent emotional development andwhen it’s time to worry·       Why teens (and adults) need to understand that mental health isn’t about “feeling good”but about having feelings that fit the moment, even if those feelings are unwanted or painful·       Strategies for supporting teens who feel at the mercy of their emotions so they can become psychologically aware and skilled at managing their feelings·       How to approach common challenges that come with adolescence, such as friction at home, spiking anxiety, risky behavior, navigating friendships and romances, the pull of social media,and many more·       The best ways to stay connected to their teens and how to provide the kind of relationship that adolescents need and wantTHE EMOTIONAL LIVES OF TEENAGERS is a game-changing book that will transform the current conversation about adolescents. With clear, research-informed explanations alongside illuminating, real-life examples, Damour’s timely new book gives parents the concrete, practical information they need to steady their teens through the bumpy yet transformational journey into adulthood. I look forward to discussing your interest.

You child comes home with the dreaded note: the class has lice. What do you do?Even the cleanest children get lice. Those little bugs tend to nest in certain colors and textures of hair, which is why some people get repeat visits.Lice are bugs that crawl from one scalp to another. They can crawl from combs, brushes, and clothing onto a fresh scalp. The bugs look like sesame seeds, and their eggs stick to the hair shaft.A louse will only live one to two days when not on a scalp. Eggs don’t hatch if they aren’t in a warm environment. Of course, you should still vacuum and clean linens. It can take up to two weeks for eggs to hatch. It’s better to be cautious.It takes four to six weeks for itching to start because of the lice saliva. When the note comes home with your child, the lice have had plenty of time and opportunity to spread.You can check your child for lice at home with a couple of sticks, sifting through the hair. Your pediatrician can also check the scalp, make recommendations, and provide prescriptions as needed.Lice are treated with over-the-counter medications like Nix (permethrin) and Rid (pyrethrum). Nix is used on wet hair and can kill eggs. Be sure not to use a conditioner before application. Rid is used on dry hair but doesn’t kill eggs. Consider the life cycle of the eggs. You should repeat treatment on day nine, and perhaps once more. Follow your pediatrician’s recommendation for the right medication.In this encore episode from March 2017, Listen as Dr. Corinn Cross joins Melanie Cole, MS, to share how to get rid of lice.

Dr. Friedman and Kim chew on published research that has confirmed your sunscreen may be doing more harm to your body than good. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Friedman and Kim chew on published research that has confirmed your sunscreen may be doing more harm to your body than good.In fact, melanoma occurrence has been found to decrease with greater sun exposure and can be increased by sunscreens. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sunscreen is also causing a rise in vitamin D deficiency. Listen in to learn what chemicals you should avoid in your sunscreens and what natural ingredients you should be looking for in your sunscreen.

Everyday, we encounter many mental, physical, and social challenges that we have to overcome in order to thrive.Everyday, we encounter many mental, physical, and social challenges that we have to overcome in order to thrive. Some we can immediately recognize and tackle, and others—the most dangerous of all— are camouflaged by what is considered “normal.” How we deal with this can make the difference between a long and healthy life and one that is cut short.In HEALTHY NO MATTER WHAT: How Humans Are Hardwired to Adapt, innovative doctor Alex Jadad, MD, and his philosopher daughter Tamen Jadad-Garcia take you to peek behind many curtains, giving you access to places traditionally reserved for insiders. Building on data and experiences from millions of people around the world, this book shows you how a healthy and long life is possible, even with serious diseases. It condenses the best scientific knowledge and insights from medicine, psychology, and sociology, from the microscopic to the colossal.As much as the healthcare system can be very beneficial, it can also be a hotbed of lethal threats. The book will give you evidence about whether, how, and when to use it, to get optimal results and avoid being harmed. Through engaging stories and case studies, the authors show you how trees can heal, how fake pills can still work, and why making comparisons with your peers can kill you. Throughout, the Jadads will ask you questions, including one able to predict whether you could lose 20 years of life.With wisdom and empathy, HEALTHY NO MATTER WHAT underscores that you can overcome practically any obstacle that prevents you from being healthy with your natural gift of adaptation. Wellness enthusiasts, medical practitioners, and curious readers will find this book to be an illuminating exploration into the vast world of health and will leave them empowered with immediately actionable tips to have the healthiest and longest life possible.

New findings show the positive impact of fathers on child development.A recent report published by the American Academy of Pediatrics proves the importance of fathers in the development of young children.Engaged fathers are associated with better academic success, health, social skills, and confidence. Their children also have less delinquency and reduced likelihood of substance abuse.It really matters to get dads involved with children. They don't have to serve the same functions as mothers. It's great when fathers will jump in and change diapers and rock babies to sleep, but they can be involved in other ways. Daddies tend to be more playful with babies and tend to get more belly laughs. Fathers encourage their littles to climb to the top of the monkey bars and take risks on the playgrounds.Encouraging all fathers to get involved with children will improve those children's lives. Giving fathers paid parental leave will help with this.If your child's father is unavailable, this role can be filled by any male or person identifying as male in the child's life. Grandfathers, uncles, adopted fathers or males who are committed to the child's well-being can assist in the positive development of children.Listen in to this encore episode from June 2016 as Dr. Michael Yogman shares the importance of fathers (or father figures).

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   No more COVID boosters for those over 50 Your genes and living in depressed areas  Insulin underuse  USDA proposes new rules that cut sugar & salt in school meals Only 28% of Americans are getting minimum amounts of exercise suggested by CDC PLUS so much more...  

New findings show the positive impact of fathers on child development.A recent report published by the American Academy of Pediatrics proves the importance of fathers in the development of young children.Engaged fathers are associated with better academic success, health, social skills, and confidence. Their children also have less delinquency and reduced likelihood of substance abuse.It really matters to get dads involved with children. They don't have to serve the same functions as mothers. It's great when fathers will jump in and change diapers and rock babies to sleep, but they can be involved in other ways. Daddies tend to be more playful with babies and tend to get more belly laughs. Fathers encourage their littles to climb to the top of the monkey bars and take risks on the playgrounds.Encouraging all fathers to get involved with children will improve those children's lives. Giving fathers paid parental leave will help with this.If your child's father is unavailable, this role can be filled by any male or person identifying as male in the child's life. Grandfathers, uncles, adopted fathers or males who are committed to the child's well-being can assist in the positive development of children.Listen in to this encore episode from June 2016 as Dr. Michael Yogman shares the importance of fathers (or father figures).

We've all heard the saying, don't reinvent the wheel. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Don is an 11-time New York Times bestselling author and longtime associate editor for Sports Illustrated. His mini media appearances include Oprah Fox and Friends Nightline, CNN, and Good Morning America. He's an award-winning international speaker and host of the popular Corporate Competitor podcast. He regularly speaks to some of the brightest world-class executives on how sports shape their professional trajectory in life. And his latest book is Great Teams 16 Things High-Performing Organizations Do Differently.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   What matters when it comes to life expectancy and happiness Brown & white fat Longevity decreases and reasons behind them Are gas stoves really that dangerous? PLUS so much more...  

ACES or Adverse Childhood Experiences is a broad term for a number of stressful and negative events that can happen in a child's life and affect them for years to come. Well today, we are going to discuss what exactly this phrase means. We are joined by Andrew S. Garner, MD, Ph.D., FAAP, who is a pediatrician with Partners in Pediatrics in Westlake, Ohio, and is a member of the UH Rainbow Care Network, the region’s largest coordinated group of medical professionals providing care to children. He is also the Clinical Professor of Pediatrics at Case Western Reserve University School of Medicine.In this encore episode from July 2022, Dr. Garner & Melanie Cole cover the different types of ACES, toxic stress, and the differences between ACES & trauma.

Lead & Cadmium have been found in a number of popular dark chocolates.Consumer Reports has called on leading dark chocolate makers today to reduce the level of dangerous heavy metals in their products after they found concerning amounts of lead and cadmium in some of their offerings. In letters accompanied by nearly 55,000 signatures, CR urged Trader Joe’s, Hershey’s, Mondelez, and Theo to make a commitment to take action by Valentine’s Day.Consumer Reports scientists measured the amount of heavy metals in 28 dark chocolate bars and detected cadmium and lead in all of them. For 23 of the bars, eating just one ounce a day would put an adult over a level that public health authorities and CR’s experts say may be harmful for at least one of those heavy metals. Five of the bars were above those levels for both cadmium and lead: Trader Joe’s Dark Chocolate Lover’s Chocolate 85% cacao; Lily’s Extremely Dark Chocolate 85% cocoa (owned by Hershey’s). Theo Organic Pure Dark Chocolate 70% cocoa; Theo Extra Dark Pure Dark Chocolate 85% cocoa. and Green & Black’s Organic Dark Chocolate 70% cacao (owned by Modelez).  Consistent, long-term exposure to even small amounts of heavy metals can lead to a variety of health problems.  The danger is greatest for pregnant people and young children because the metals can cause developmental problems, affect brain development, and lead to lower IQ.Our guest, Kevin Loria is a Senior Health Reporter for Consumer Reports.

ACES or Adverse Childhood Experiences is a broad term for a number of stressful and negative events that can happen in a child's life and affect them for years to come. Well today, we are going to discuss what exactly this phrase means. We are joined by Andrew S. Garner, MD, Ph.D., FAAP, who is a pediatrician with Partners in Pediatrics in Westlake, Ohio, and is a member of the UH Rainbow Care Network, the region’s largest coordinated group of medical professionals providing care to children. He is also the Clinical Professor of Pediatrics at Case Western Reserve University School of Medicine.In this encore episode from July 2022, Dr. Garner & Melanie Cole cover the different types of ACES, toxic stress, and the differences between ACES & trauma.

Up to 80% of anti-aging treatments being sold don't provide any real results. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.Which products and procedures will actually work?If anyone can answer that question, it's Terry Dubrow, MD, author of the new book, Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] The "Dr. and Mrs. Guinea Pig" part comes from the fact that Dr. Dubrow and his wife have tried everything from cupping therapy to leech facials. Yes, blood-sucking leeches.Listen in as Dr. Dubrow joins Dr. Friedman to share even more anti-aging secrets, including which ingredients to use and which to stay away from.

Netta Gorman was desperate to overcome her debilitating health issues.Netta Gorman was desperate to overcome her debilitating health issues. She struggled with chronic constipation, headaches, achy joints, uncomfortable extra pounds, energy slumps, anxiety, mood swings, and more. By the age of 45, she’d tried everything...except for one solution!Cut sugar.But she resisted it – until she realized that “nothing changes if nothing changes”. It started as a temporary 2-week experiment to cut sugar, flour and sweeteners in July 2015. And to her amazement, Netta started feeling so much more energetic and vitalized that she carried on... and it’s been 7 years and counting! Now Netta shares her voyage of self- discovery that transformed her relationship with sugar and her need for comfort foods. Netta is inspiring thousands as the host of the popular Life After Sugar podcast. Her passion is to guide people who struggle with cravings and mindless eating so that they can learn to let go of sugar, gain energy and confidence, and make their intermittent fasting lifestyle easy and natural.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   The birth death is killing Japan Monitor your uric acid Sodium nitrate in food and water is tied to a 54% higher type two diabetes risk Many women over 65 are dying of cervical cancer  How did we get the 65 retirement age? PLUS so much more...  

The slowness of winter and the stress of the holidays can be a lot, even for our children. The slowness of winter and the stress of the holidays can be a lot, even for our children. Hilary Bowers, MD, is the Director of Behavioral and Mental Health Services and a board-certified pediatrician providing care through the Children's Primary Care Medical Group (CPCMG). She is also a member of the UC San Diego Health Physician Network, and a fellow of the American Academy of Pediatrics (FAAP).She chats with Melanie Cole, MS, about the continued trends in mental health issues we've been seeing since the COVID-19 pandemic started, red flags parents can look out for in their kids in the wintertime, and how we get our kids up and moving in the cold, dark days of winter.

The slowness of winter and the stress of the holidays can be a lot, even for our children. The slowness of winter and the stress of the holidays can be a lot, even for our children. Hilary Bowers, MD, is the Director of Behavioral and Mental Health Services and a board-certified pediatrician providing care through the Children's Primary Care Medical Group (CPCMG). She is also a member of the UC San Diego Health Physician Network, and a fellow of the American Academy of Pediatrics (FAAP).She chats with Melanie Cole, MS, about the continued trends in mental health issues we've been seeing since the COVID-19 pandemic started, red flags parents can look out for in their kids in the wintertime, and how we get our kids up and moving in the cold, dark days of winter.

It's the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape.  SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] It's the new year and many of you are razor focused on getting healthy, losing weight, and getting in shape. Unfortunately, by the end of March, 85% will give up on their New Year's resolution. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Joining us today is David Kirsch, a leading authority on how to improve your health at any age or fitness level. Trusted by many a-list celebrities, athletes, and influencers, David has become the go-to for getting into shape and staying there. He's the go-to when celebrities want to get into shape, including Jennifer Lopez, Heidi Klum, Kate Upton, Kerry Washington, and Linda Evangelista, just to name a few.Through his books, fitness videos, and healthy recipes and supplements, David gives you the blueprints to attaining optimal losing weight (and here's the key) keeping it off!

The beginning of a new year is always a time of resolutions and resetting your goals and intentions.The beginning of a new year is always a time of resolutions and resetting your goals and intentions. So today we're chatting with Dr. Lanre Falusi in this encore episode from January 2022 about action vs. avoidance goals, reward systems, and good resolutions for our kids, such as drinking more water, looking out for bullying, making new friends, and getting more sleep. Dr. Falusi is a primary care pediatrician at Children’s National Hospital in Washington, DC, and a spokesperson for the American Academy of Pediatrics.Her work as a pediatrician for over 15 years has focused on ensuring that all children have the opportunity to reach their full potential. She and her husband are the parents of 3 energetic little girls. She is also the co-host -- along with another doctor- mom -- of a podcast called “Health and Home with the Hippocratic Hosts” about parenting, health, and finding balance in life.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   4 smells a day keeps your senses active  1/4 people over the age of 65 are socially isolated An artificial pancreas helps people with type one diabetes Depression must be treated by medical professionals, say clergy members  Pharmacists help users kick opioid addictions PLUS so much more...  

Ping pong is a therapeutic exercise that has been shown to improve the quality of life of Parkinson’s patients.What is Parkinson’s Disease? Parkinson’s Disease is a degenerative condition of the central nervous system that results in a slowing of movement, tremors, postural abnormalities, loss of facial expression, rigidity, impaired balance, and in some cases alterations in behavior and thought. The source of impaired function results from the loss of a population of dopamine-producing cells in a region of the brain called the ‘substantia nigra’, and the loss of the orchestrated release of dopamine has a profound impact on movement.But ping pong is a therapeutic exercise that has been shown to improve the quality of life of Parkinson’s patients. Based on the concept of neuroplasticity- the brain’s capacity to make new neurons and connections through challenging physical exercise- the PPP method benefits the brain by engaging motor and cognitive skills such as visuospatial attention, motor planning/sequencing, processing speed, and executive skills such as strategy formation and problem-solving. Most importantly, the physical and cognitive engagement is fun and provides a valuable opportunity for social interaction.Elana Clar is a board-certified neurologist specializing in movement disorders. In this episode, she tells us more about the disease and how best to manage it.

The beginning of a new year is always a time of resolutions and resetting your goals and intentions.The beginning of a new year is always a time of resolutions and resetting your goals and intentions. So today we're chatting with Dr. Lanre Falusi in this encore episode from January 2022 about action vs. avoidance goals, reward systems, and good resolutions for our kids, such as drinking more water, looking out for bullying, making new friends, and getting more sleep. Dr. Falusi is a primary care pediatrician at Children’s National Hospital in Washington, DC, and a spokesperson for the American Academy of Pediatrics.Her work as a pediatrician for over 15 years has focused on ensuring that all children have the opportunity to reach their full potential. She and her husband are the parents of 3 energetic little girls. She is also the co-host -- along with another doctor- mom -- of a podcast called “Health and Home with the Hippocratic Hosts” about parenting, health, and finding balance in life.

Could your lifestyle hold the key to a healthy and thriving lifespan? SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] The sands of time come with extra candles on the birthday cake -- but also wrinkles, weight gain, aches and pains, and a loss of libido.We're told that this is just a "normal" part of aging.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Many people believe how we age is determined by our genes. But, could your lifestyle hold the key to a healthy and thriving lifespan?Suzanne Somers is back on with Dr. Friedman to discuss her new book, A New Way to Age.Listen in to learn how to live a longer, healthier life -- with freedom, confidence, and a vibrant sex life.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Does set point theory explain why you're not losing weight? Cardiac arrest versus heart attack, what's the difference? Is exercise a natural antidepressant for teens? How to change your eating patterns 7 reasons olives are good for you PLUS so much more...  

Everyone craves a fresh start sometimes, even our children.Everyone craves a fresh start sometimes, even our children. Whether it's a brand new year, or just wanting to try something new at any point in the year, it's important to be realistic and healthy when it comes to setting goals. Joining us for this conversation is Nicole Cifra, MD, MPH, MHPEd, an attending physician in the Division of Adolescent Medicine at Children's Hospital of Philadelphia. Her main area of interest is eating disorders, and she currently serves on the Medical Care Standards Committee of the Academy for Eating Disorders.How to set achievable and holistic goals with focus, harness gratitude, and avoid focusing on things like weight loss and physical appearance.

As viruses become more common, exposure to them is inevitable but illness is not.In The Anti-Viral Gut: Tackling Pathogens From the Inside Out, Dr. Robynne Chutkan, founder of the Digestive Center for Wellness, faculty member at Georgetown University Hospital, and bestselling author, demonstrates how vital a healthy microbiome is in keeping us protected against viral infections and supporting a healthy immune system. Combining groundbreaking research with patient stories, Dr. Chutkan gives a fresh perspective on what we can do to empower and protect ourselves against illness.As viruses become more common, exposure to them is inevitable but illness is not. Science has proven that the majority of your immune system is located in your gut - microbes responsible for keeping a healthy gut also directly affect your immune system. These microbes:She also goes into detail about how the immune system reacts to viruses and how we can keep it healthy - from what to eat for a healthy immune system (artichokes, leeks, bananas, etc) to tips for sleep, mindfulness, the importance of nature  - and a full anti-viral gut plan with tips and recipes. The human body plays host to a vast system of a trillion bacteria that comprise the microbiome, many in our digestive tract.With 70% of our immune system located in our gut, keeping these organisms happy and healthy does more than just make us feel good - a healthy microbiome means a healthy body, and a healthy immune system. Western culture focuses so heavily on medicating and sterilizing that we kill off our gut bacteria, and the fewer we have, the fewer barriers we have against future viruses.

When it comes to the top fitness gurus of our time, the name Tony Horton is high up there on that list. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] When it comes to the top fitness gurus of our time, the name Tony Horton is high up there on that list. He's the creator of the revolutionary P90x fitness program, but life for Tony did not come without trials and tribulations. He started his journey as an out of shape struggling actor and went on to become one of the most famous personal trainers to the stars.Things came to a halt after he endured a crippling illness. Refusing to give up, he pulled himself out of the valley and he's here to share his inspiring story with us today.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Tony Horton has been at the forefront of the fitness industry for decades. His P90x and other fitness programs have helped improve the lives of millions of people. In addition, he's a motivational speaker and international bestselling author. He's also the founder of Power Life, a supplement line designed to help people take their fitness to the next level.Head to mypowerlife.com and use code TONY30 for 30% off! 

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Stress can bring on a stroke Red dyes wreck your gut  Flash glucose monitoring More steps per day, fewer odds for type 2 diabetes Hearing loss in newborns: specific tests you can do to treat it early PLUS so much more...  

In a powerful new call to action, the American Academy of Pediatrics is demanding critical self-evaluation and fundamental changes in the practice of medicine to end long-standing inequities in health care.In a powerful new call to action, the American Academy of Pediatrics is demanding critical self-evaluation and fundamental changes in the practice of medicine to end long-standing inequities in health care.In a new policy statement, “Eliminating Race-Based Medicine,” the AAP observes that race is a historically derived social construct that has no place as a biological proxy. Over the years, the medical field has inaccurately applied race correction or race adjustment factors in its work, resulting in differential approaches to disease management and disparate clinical outcomes.Dr. Tiffani J. Johnson, MD, MSc, FAAP is a board-certified pediatric emergency medicine physician at UC Davis, Associate Professor of Emergency Medicine, and a scholar on race, racism, and its impact on child health. Her research portfolio reflects her commitment to improving the quality of care for underserved children. She is currently exploring the root causes of inequities in the healthcare and early childhood education settings, including research on bias and discrimination and their impact on the health and well-being of children.She is also the co-author of the AAP policy statement and joins Melanie in this encore episode from June 2022 to break down what it means, what critical changes need to be made, and what providers can do.

Over-the-counter hearing aids are among the most anticipated new technologies to hit store shelves in years.  With over-the-counter or OTC hearing aids being among the most anticipated new technologies to hit store shelves in years, the American Speech-Language-Hearing Association (ASHA) is advising consumers to be smart shoppers if they’re intending to purchase one of these products for themselves or for a loved one.  OTC hearing aids have been sold in the United States only since mid-October 2022. They are intended for adults with self-perceived mild to moderate hearing loss. ASHA recommends that anyone purchasing an OTC product first get a hearing evaluation from a certified audiologist (such evaluations are generally covered by insurance, even if hearing aids are not). This is important because people typically misjudge their degree of hearing loss. A hearing evaluation also can rule out other medical conditions that could be causing hearing loss.Joining us to share more about these developments is Lindsay S. Creed, AuD, CCC-A, an audiologist who is currently working as an Associate Director of Audiology Practices at the American Speech-Language-Hearing Association (ASHA).

Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Are you having a hard time losing weight no matter what diet you try?Research shows chemicals in food, the cookware used to prepare it, and even the containers we store our food in may be the cause of the growing obesity epidemic. Exposure to these chemicals has been shown to interfere with the way the body metabolizes fat, which can lead to weight gain, even if you eat a healthful diet and exercise regularly.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] In this episode of To Your Good Health Radio, Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.We hear about a common chemical used in plastics for food and drink storage that mimics estrogen and has been proven to increase fat cell growth, the biggest issue facing our nation is the childhood obesity epidemic, and how to read food labels for “hidden ingredients” that are linked to weight gain.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Heavy coffee drinking may double the risk for cardiovascular disease and hypertension Intermittent fasting is feasible with insulin-treated type 2 diabetes  The artificial sweetener in drinks can cause urinary incontinence in women A tough new labeling law for sesame products The FDA approves first gene therapy for non muscle invasive bladder cancer PLUS so much more...  

When we're out of our routines, that is the best time for chaos to enter the home.When we're out of our routines, that is the best time for chaos to enter the home. And with the holidays and winter breaks, all kinds of crazy injuries can happen. Even in the depths of winter. So today we're talking about the most common injuries doctors see this season (a lot of injuries in the kitchen), keeping kids out of medications, fireplace safety, and staying warm and safe when playing outside.Dr. Christina Johns is our guest for this episode. She received her undergraduate degree from the University of Pennsylvania and her medical training at the Johns Hopkins University School of Medicine. After completing her pediatric residency at Hopkins, she moved to Washington, D.C. for a postdoctoral fellowship in pediatric emergency medicine at Children’s National Medical Center.She continued on the faculty at the George Washington University School of Medicine working as an attending physician and assistant division chief in the Emergency Medicine and Trauma Center at Children’s National for 15 years. During that time Dr. Johns obtained a master’s degree in education from the George Washington University School of Education. She is board certified in both pediatrics and pediatric emergency medicine.

Rutgers Gardens is a 180-acre botanic garden, consisting of designed gardens, farms, plant collections, natural habitats, and a farmers market.Rutgers Gardens is a 180-acre botanic garden, consisting of designed gardens, farms, plant collections, natural habitats, and a farmers market. As part of Rutgers University, the Gardens provides experiential and service learning opportunities for undergraduate and graduate students. It serves as a living laboratory for faculty and staff to better serve plant science research, landscape architecture, and the nursery and public horticulture industry.Dr. Lauren Errickson serves as the Director of Rutgers Gardens and Campus Stewardship within the School of Environmental and Biological Sciences at Rutgers University. In this role, she aims to improve human health and well-being through increased access to nutritious food and green space while stewarding the plant collections, display gardens, and natural areas of Rutgers Gardens.  Dr. Errickson’s research and programming efforts have focused on urban food access, community health initiatives, and sustainable agriculture and food systems, as well as on ecology and horticulture.  She joins Dr. Roizen today to talk all about the health benefits of gardening, growing your own food and relaxing outdoors.

99% of failures come from people who have the habit of making excuses. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] 99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil‪l‬SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books,  visit www.Nataliejill.com To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

Marijuana is now legal for medical or recreational use in many U.S. states, with its use on the rise.  Marijuana is now legal for medical or recreational use in many U.S. states, with its use on the rise. Unfortunately, so is the unintentional THC poisoning risk these products pose to kids who get a hold of them.Kevin Osterhoudt, MD, MSCE, FAAP, FACMT, serves on the American Academy of Pediatrics Council on Injury, Violence, and Poison Prevention. He is an attending physician in the Emergency Department and Medical Director of The Poison Control Center at Children's Hospital of Philadelphia.In this encore episode, learn more about accidental overdose, what to do if kids do get into your edible stash, and how to talk to teens about marijuana.

Are you holding your breath, even just slightly?Are you holding your breath, even just slightly? Are you leaning forward, tensely anticipating the next problem to land in your email inbox? Most of us, without realizing it, hold our breath while we’re at our desks or at work. Take a moment now to lean back in your chair and take a few deep slow breaths. Shallow breathing, while we’re responding to email, is just one of the many ways in which we’re unconsciously contributing to the stress response in our bodies.  Personal and societal stress add up in our bodies every day. We wake up with it, carry it with us like heavy luggage, pile on more throughout our daily routines, and wrap ourselves in it as we fall asleep. Even if we are not aware of it. We are on high battery mode, and exhausted by the end of day.  But we don’t have to live this way.  We can put down the luggage. We can live on a more powerful battery mode, using the regenerative energy of joy and purpose. Dr. Elissa Epel is a New York Times bestselling author (The Telomere Effect) with a plan to turn stress into strength in her new book, The Stress Prescription: Seven Days to More Joy and Ease. As a leader in the fields of stress and biological aging, she is acutely aware of the ill effects of stress on our health. But her research also explores how we can transform our relationship to stress—how we can stress better, viewing stress as an exciting challenge rather than a threat, and how we can find true relief from feeling overwhelmed. Dr. Epel’s 7-day plan equips you with practical, science-based tools from her decades of research.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   A sports writer's sudden death should have you looking at your medical history Exercise and mindfulness, does it really boost seniors' memories?  Weight loss program eases osteoarthritis knee pain Mobile devices for calming may harm children's emotional regulation Light therapy might ease MS-related fatigue PLUS so much more...  

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

Between the seasonal flu, COVID-19, and the rising number of kids with RSV, its time to talk about this triple-demic.Between the seasonal flu, COVID-19, and the rising number of kids with RSV, it's time to talk about this triple-demic.Today we'll talk about the slight differences between these 3 big illnesses hitting us this winter, what kind of symptoms to look for, and what to expect for the rest of the year's flu season. Our guest for this conversation is Dr. Upma Suneja. Dr. Suneja is a Board-certified Pediatric Physician currently working as a part-time General Pediatrician at USF, Tampa. She graduated from Government Medical College in India after which she moved to the United States to pursue her Residency training in Pediatrics at Lincoln Hospital affiliated with Weill Cornell Medical College, New York.

More than 1 in 4 U.S. adults (26%) have untreated dental cavities.More than 1 in 4 U.S. adults (26%) have untreated dental cavities, according to oral health data gathered by the Centers for Disease Control and Prevention.In addition, nearly half (46 percent) of adults 30 and older have signs of gum disease, and 13 percent of youths ages 5 to 19 have untreated tooth decay.Worldwide, untreated cavities (also called caries) are the most common oral health issue, affecting more than 2 billion people, and severe gum disease affects about 1 billion people, according to a new report on oral health from the World Health Organization. Calling the global situation “alarming,” WHO officials say nearly half of the world’s population has untreated oral diseases, and that these illnesses affect more people worldwide than mental disorders, cardiovascular disease, diabetes, chronic respiratory disease and cancers combined.Dr. Parul D. Makkar joins us today to tell us more about these statistics. She is the founder of P.D.M Family Dental on Long Island, New York. Since losing her younger sibling (and fellow dentist) Dr. Manu Dua to oral cancer, Dr. Makkar devotes her time to educating doctors and patients alike about risk factors, prevention, and advocating for early diagnosis.  Dr. Makkar has also co-authored of the book 'Life Interrupted, Dr. Dua's Survival Guide' which is a winner of the CIPA EVVY Award for Motivational/Inspirational books.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Do retired NFL players age faster than other men and why How to start your heart palpitations at home New twins study shows important results High protein diet may accelerate aging early, but it's beneficial Online classes cause greater distress in college students PLUS so much more...  

Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease.Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Mitch just released the 25th anniversary edition. And he joins us today for some updates on the book that touched the hearts of millions of people across the globe.  Mitch Albom is a world-renowned author who has sold more than 40 million books in 48 languages worldwide. He has written eight number-one New York Times best sellers. He's also written award-winning tv, film, stage plays screenplay, a nationally syndicated newspaper column, and a musical. His internationally bestselling book, Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks. 

Find out the best ways to support your child's participation in organized sports.Watching your child play sports is exciting. You can support your child as an organized sports participant both emotionally and physically.Benefits of Organized Sports weight control time management organization skills better bone density improved mental health social skills feeling of competence Listen to this encore episode from September 2019 as Dr. Kelsey Logan joins Melanie Cole, MS, to discuss how all children can participate and benefit from organized sports.

Underactive thyroid function is becoming alarmingly common — and the condition is horribly underdiagnosed.Underactive thyroid function is becoming alarmingly common — and the condition is horribly underdiagnosed.According to board-certified internist Jacob Teitelbaum, MD, the good news is that once it is diagnosed, it can be very easy to treat in ways that can save your life in addition to significantly enhancing your quality of life.This updated edition of his book "From Fatigued to Fantastic!"  includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world’s premier researchers in the field of CFS and FMS.Jacob Teitelbaum, MD, is one of the most frequently quoted integrative medical authorities in the world. He is the author of several best-sellers, including From Fatigued to Fantastic!, the Beat Sugar Addiction Now! series, The Fatigue and Fibromyalgia Solution, and the popular free smartphone app Cures A-Z. He is the lead author of 4 studies on effective treatment for fibromyalgia and chronic fatigue syndrome. He earned his MD degree from Ohio State University and recently celebrated his 50th year as a physician.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   What day of the year do you think has the most heart attacks? Only eat foods that love you back (salt doesn't like you) Teen brains age faster than normal Preexisting type 2 diabetes is tied to metastatic cancer  Quercetin shows promise in reducing some cancers  PLUS so much more...  

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.    

Today's children grow up immersed in digital media, which can have both positive and negative effects on healthy development.Today's children grow up immersed in digital media, which can have both positive and negative effects on healthy development. And it can be difficult to know when your child should have a phone of their own. Well, to help you out, the American Academy of Pediatrics (AAP) and AT&T have teamed up to launch a new, free PhoneReady Questionnaire and a free, enhanced Family Media Plan tool to help parents and caregivers create healthy digital habits for their families.Dr. Suzy Tomopoulos is an Associate Professor in the Department of Pediatrics at the NYU Grossman School of Medicine and a member of the AAP Council on Communications and Media. She joins host Melanie Cole today to discuss cell phone use in children, monitoring what they use their devices for, and deciding the right time for your child to get a phone.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Exercise morning or night? Whenever you can! Why are you always thirsty? Can certain foods reduce uterine fibroids? Is your teen depressed or just moody? Are candles toxic? PLUS so much more...  

If and when you receive a cancer diagnosis, what can you do in hour 1 or day 1?If and when you receive a cancer diagnosis, what can you do in hour 1 or day 1?Kerry Forrestal, MD, an emergency room physician, has seen and delivered many cancer diagnoses in his emergency room, which is where many tumors get discovered. His family also has a strong history of cancer.He speaks from experience, and he’s written a book called “Crushing Cancer A Patient’s Complete Guide to Managing a Cancer Diagnosis,” which guides you step by step on dealing with the diagnosis, preparing your body, psyche, and finances for treatment, and much more.Dr. Kerry Forrestal is a graduate of the State University of New York at Stony Brook in Stony Brook, NY. He attended his residency at Thomas Jefferson Hospitals in Philadelphia, PA, and graduated in 2004. He also serves as the American College of Emergency Physician's Councillor from Maryland and Ambassador to Ireland.

Are you tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets?!SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] If you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for! Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] His follow-up book about to be released is called Eat to Beat Your Diet. In this, Dr. Li shares some surprising new science on metabolism and weight loss.Dr. William Li is an internationally renowned medical doctor with expertise in healthy foods, weight loss, and long-haul COVID, as well as a researcher and founder of the Angiogenesis Foundation.    

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Sleeping with light pollution is linked to diabetes Kids keep moms from exercise  Most guns used in suicide are locked, loaded & not protected Cancer screening and detection remain below pre-pandemic levels More teens are getting weight loss surgery PLUS so much more...  

Triage Cancer is a national, nonprofit organization that provides free education on the legal and practical issues that may impact individuals diagnosed with cancer and their caregivers.Triage Cancer is a national, nonprofit organization that provides free education on the legal and practical issues that may impact individuals diagnosed with cancer and their caregivers.Life never feels more valuable and finite than after diagnosis. Triage Cancer believes that those diagnosed with cancer should spend their time and energy how they choose, free from the stress and worry about what information they need and where to find it. Everyone should have access to the resources they need to manage their life beyond diagnosis regardless of their type of cancer, where they live, or their financial situation.Monica Fawzy Bryant, Esq., is the COO & Founder of Triage Cancer. She is a cancer rights attorney, speaker, and author, dedicated to improving access to quality information on healthcare-related issues. Monica is also the co-author of the first and only book on Cancer Rights Law, published by the American Bar Association (ABA) in 2018. In 2019, she received a 40 Under 40 in Cancer Award, and in 2015, was awarded the Legacy Advocate Award by a leading young adult cancer organization. She is an Adjunct Law Professor at the University of Illinois at Chicago School of Law, teaching a class on Cancer Rights. Throughout her career, she has provided hundreds of educational seminars for individuals who have been diagnosed with cancer, their caregivers, lawyers, advocates, health care professionals, elected officials, and the general public.

In his new book, John Tesh shares how he used obstacles, including a deadly disease, to shape his remarkable life. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation. No one knows that better than John Tesh.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  In his book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.Listen as Tesh joins Dr. Friedman to share his journey. 

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   The opioid epidemic needs to be prevented 60% of medicare eligible patients have a lifestyle preventable disease Repeat COVID is riskier for the heart & brain than the first infection Video games bring cognitive benefits to kids Permanently bent trigger finger - a hallmark of too much sugar?! PLUS so much more...  

Let’s face it, your child learning to drive can be very stressful for you as a parent.Let’s face it, your child learning to drive can be very stressful for you as a parent. You want them to gain independence while still keeping them safe.The most important investment you can make in terms of the safety of your driving teen is giving them a structured experience behind the wheel. The biggest single risk factor for teens is their lack of driving experience. Introduce them to safe but stressful situations while you’re in the car, like interstate driving and country roads. Be clear about driving restrictions for the first few months your child has a license.Before that learner’s permit is in your child’s hand, you can be a good role model as a driver and avoid distractions.Consider implementing the Parent-Teen Driver Contract provided by the AAP.Listen as Dr. Brian Johnston joins Melanie Cole, MS, in this encore episode from July 2019 to discuss safe driving for teens.

You've probably heard the term jaundice before, and that it makes yellow babies, but you may not really understand what it is.You've probably heard the term jaundice before, and that it makes yellow babies, but you may not really understand what it is.New guidelines released recently say jaundice is not something that we consider to be pathologic, but more physiologic, and it's actually quite common in newborn babies. In this episode, we cover just what jaundice is and how our doctors treat it with Dr. Joanna Parga-Belinkie. She is an assistant professor of clinical pediatrics at the Children’s Hospital of Philadelphia and the Hospital of the University of Pennsylvania.

On average, somebody dies of a heart attack or stroke every 36 seconds. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease.After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.  

There are a lot of words to describe sexual identity and presentation.Transgender, Gender Diverse, Non-Binary, Cisgender. There are a lot of words to describe sexual identity and presentation. And it can be difficult, especially if your child is figuring out who they are, and this may be new to you.So we've brought in Dr. Ilana Sherer to break down some of these terms and answer some common questions on gender and more in this encore episode from March 2022.Dr. Ilana Sherer has a general pediatrics practice in Dublin, California at the Palo Alto Medical Foundation/Sutter Health with a specialty in caring for gender-nonconforming and transgender youth. She is also a member of the AAP Section on Lesbian, Gay, Bisexual, and Transgender Health and Wellness.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   How you can avoid heart disease death rates To prevent prostate enlargement, stop the sugar! Those at risk for cardiovascular disease less likely to wear wearables Upping your step count, even in small amounts is critical Studies on psilocybin and psychedelic mushrooms PLUS so much more...  

Trauma is a part of life.Trauma is a part of life.You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long-lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can heal—and it doesn’t have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. In her new book, Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal, Trauma therapist and EMDR pioneer Deborah Korn, PsyD discusses trauma and demystifies EMDR. Deborah Korn, PsyD, is a licensed clinical psychologist, maintains a private practice in Cambridge, MA, and an adjunct training faculty member at the Trauma Research Foundation in Boston. She has been on the faculty of the EMDR Institute for the past 28 years, is the former Clinical Director of the Women’s Trauma Programs at Charter Brookside and Charles River Hospitals, and is a past board member of the New England Society for the Treatment of Trauma and Dissociation (NESTTD).

Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]  The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. Creative, delicious meals using widely-available ingredients found in any supermarket. Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor. Listen as Melissa joins Dr. Friedman to share insights from these two new books and how they can help you get -- and keep -- on track of your Whole30 journey.  

If you're a parent, you know that it can be incredibly frustrating and even scary at times when your kids are constipated.If you're a parent, you know that it can be incredibly frustrating and even scary at times when your kids are constipated. It's really common and it's something that so many parents go through, but we're gonna learn about it today and get all the information that you need so that you have informed decisions and you know what's really going on with your children.Joining us to discuss constipation in children is Dr. Patrick Reeves. He's an officer in the United States Army Medical Core with a clinical specialization in pediatric gastroenterology, hepatology, and nutrition. He's an assistant professor of pediatrics adjunct to the Uniformed Services University of the Health Sciences.He chats with Melanie about what causes constipation, how dangerous it could be, and some supplements and tips for frustrated parents.

Salmonella contamination is widespread in chickens in part because of the often crowded and filthy conditions in which they are raised.A new proposal by the U.S. Department of Agriculture to reduce salmonella illnesses from poultry is an encouraging sign that the agency is stepping up its efforts to protect the public, according to Consumer Reports.  CR is calling on the agency to move expeditiously to adopt new measures to prevent salmonella contamination in poultry, which sickens hundreds of thousands of Americans every year. Salmonella contamination is widespread in chickens in part because of the often crowded and filthy conditions in which they are raised. A recent CR investigation, for example, found almost one-third of ground chicken samples tested contained salmonella.  An estimated 1.35 million Americans get sick from salmonella every year and nearly a quarter of those cases come from chicken or turkey.While the USDA currently requires producers to test poultry for salmonella, a processing facility is allowed to have the bacteria in up to 9.8 percent of all whole birds it tests, 15.4 percent of all parts, and 25 percent of ground chicken. Producers that exceed these amounts are given what amounts to a warning but are not prevented from selling the meat.Brian Ronholm is the director of food policy at Consumer Reports and joins us to discuss this proposal further.