Kevin Curry is a fitness and foodfluencer, blogger, TV personality, chef and founder of FitMenCook, an online community that has reached millions of people worldwide to help them live healthier, happier, and more fulfilling lives. His healthy and delicious recipes have been featured on the TODAY Show, Rachael Ray, Good Morning America, Forbes, Men’s Health, and more. Over the past 10+ years of sharing his recipes and health and wellness journey, he has amassed an audience of over 2 million people worldwide. Kevin has not always been the happy-go-lucky guy you see on his social media channels or national television. In this episode, he shares his battles with mental health and depression and how cooking and sharing his health and wellness journey with others has helped him combat those struggles and given him the sense of fulfillment he has been searching for since he was a kid. Now, Kevin has become one of today’s most sought-after personalities in nutrition, health, and wellness is continues to provide resources like free videos and blogs to books, his app, and meal prep service companies to make living a healthy life more accessible to democratize wellness. Key Points: How our excess of resources has led to confusion about how to eat healthily What Kevin has learned about how food and the role it plays in our quality of life from traveling the globe Changing our relationship with food and the perception that certain foods are good or bad Learning to be creative with our diets to make healthy eating enjoyable Sharing recipes on Tumblr and discovering a love for creating content that helped others and made him feel fulfilled Overcoming the fear of judgment and sharing his journey on the internet Using faith to develop the courage to do what he felt he was being called to do 3 key things to make meal prep easy, affordable, delicious, and less intimidating Why eating out is beneficial and taking a break from meal prepping is actually a good thing How to get rid of the all-or-nothing approach we often have with health and wellness Turning down a job offer from Google to pursue his passion Letting the fear of regret drive you to begin working on the thing you’ve always wanted to start The things we learn from health and wellness are transferrable to everything we do in life How to make going to the grocery store a less intimidating experience Health and wellness is not one-size-fits-all, we have to define it for ourselves Democratizing wellness to make it accessible to everyone Kevin’s definition of ambition All of Kevin’s Resources: Fitmencook.com Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Eli 'The Travel Guy' Facenda is a travel-loving entrepreneur with a nerd-like passion for maximizing credit card points for world-class travel experiences. He has visited 42 countries in the last 5 years and is able to leverage credit card points to get on average around $100k of luxury travel per year. He is the founder of Freedom Travel Systems where he and his team help travel-loving business owners maximize luxury travel on points without the headaches or wasted time trying to figure it out. I have witnessed first-hand how travel can positively impact our quality of life and help us gain new perspectives. In this episode, Eli shares how and why he fell in love with travel, why he is so passionate about helping others experience the wonders that travel provides, and how we can start leveraging credit card points to visit our dream locations for little to no cost. Key Points: Gaining new perspectives on life from visiting different cultures The importance of “intention setting” for travel Starting an international tour company for youth sports teams How to use credit cards and points to earn free travel Credit mistakes to avoid The top 4 banks to open credit cards with Basic foundations to know about credit to start earning free trips and stays Take advantage of sign-up bonuses to get the most points for the least amount of effort Tips to stay fit and healthy while traveling Using travel to gain a new perspective and increase the quality of life Eli’s definition of ‘ambition’

Todd Anderson is an entrepreneur and human performance coach. With over a decade of experience in health, wellness, human performance, and business, Todd has worked with some of the strongest brands in the industry. He has helped thousands of athletes achieve peak performance, including players from the NBA, NFL, MLB, top NCAA programs, and Olympians. Sleep is the single most important thing we can do to increase our health, performance, happiness, longevity, and quality of life. It’s no secret that there are tons of health benefits that come with sleep, but why is it that so many of us struggle to actually get good quality sleep and wake up feeling fresh and energized? In today’s conversation, Todd talks about how he used sleep to gain an edge while being a walk-on to the Michigan State football team, how he has helped thousands of individuals from pro athletes and Olympians down to youth athletes improve their performance through sleep, and simple, practical things we can all implement in our days to enhance the quality of sleep so that we can show up as the best versions of ourselves each and every day. Key Points: Benefits of using a sleep mask to improve the quality of sleep Why mouth tape for sleep has gained popularity and the benefits behind it Starting Dream Recovery to help others optimize their sleep How nasal breathing improves our health and quality of life The importance of sleep for testosterone production The role and impact sleep has on our long-term health Attempting a 605 lb. deadlift, 405 lb. bench, and sub-4-hour marathon on the same day Balancing strength training with a running goal Carbs vs. fat as the best source of fuel for running and strength training Why social connections are so important for our long-term health Lead with value and do extraordinary things to get your seat at the table The importance of dialing in nutrition at a young age Todd’s definition of ambition Connect with Todd: Dream Recovery Todd’s Website Todd’s Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Noah Huisman is an Author, Philosopher, Fitness Enthusiast, Entrepreneur, Venture Capitalist, and Startup Lawyer. His first book, This Way to the Stars: An Introduction to Philosophy takes the reader on a journey across the ages to learn from some of history's greatest thinkers and hear what they have to say about the eternal questions. In this episode, Noah shares what he has learned from years of studying philosophy and how he has taken that and applied it to his own life and uses it as a guiding light in pursuing the best version of himself and maximizing his potential in life. What I admire most about Noah is his passion for educating and empowering others to unlock their full potential and cultivate a healthier, happy, more united world. This conversation is full of wisdom on what it means to live a good life and how we can focus our attention and energy on what is True, Good, and Beautiful. Key Points: Identifying what is most important in life and prioritizing it daily Contentment vs. complacency Building your ideal day and life Turning away half a million dollars to go follow his entrepreneurial passions Learning to delegate things to elevate all areas of your life The importance of energy management How to prioritize your energy and focus on what matters most Burnout can actually be a good thing to help us find where our limits are Maximizing our potential in life by finding how we can best serve the world Attempting to run a sub-5-minute mile, 500 lb. squat, and a 500 lb. deadlift on the same day Focus on integrity and doing the work, and let that be the reward Connect with Noah: Instagram Buy Noah’s Book Subscribe to Noah’s Newsletter Noah’s Website Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Joey Miuccio is an Airline Pilot, Athlete, Content Creator, and Fitness enthusiast. His unique lifestyle and entertaining and inspirational content have amassed him an audience of hundreds of thousands of people. His goal is to motivate and inspire others and show people that you don’t have to sacrifice your health and fitness just because you have a busy lifestyle. His Upcoming goals are completing the Leadville 100 and running sub-3 hours at the NYC marathon. In this episode, you’ll get an inside look at what life as an airline pilot is like, how Joey trains as a hybrid athlete while living a busy, non-structured lifestyle, how to make money leveraging your passion as a side hustle, how fitness is the ultimate networking tool and a means to create and foster meaningful relationships, healthy meal ideas and simple things to incorporate in your lifestyle to stay fit, lean, and healthy, and how a positive attitude and energy is the key to attracting the things and people you want into your life. Key Points: Making the decision to become a runner and hybrid athlete Balancing running and strength training Staying fit while traveling as a pilot How to make money through fitness as a side hustle Creating content and overcoming the fear of judgment The Power of the fitness community Benefits that come from delayed gratification How to create and foster meaningful relationships Fitness is the ultimate networking tool Simple things to incorporate in your training and lifestyle to get shredded Healthy meal ideas How to stay consistent with fitness, content creation, and a healthy lifestyle Joey’s definition of ambition Connect with Joey: Joey’s Instagram Deals on Joey’s Partnerships Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

In this solo episode, I recap the Coastal Delaware Running Festival Marathon where I attempted to run for a sub-3-hour time and qualify for the Boston Marathon. Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Jimmy DeCicco is the Co-Founder and Chief Brand Officer of Supercoffee: a bottled coffee company that mass produces positive energy. He is also the Co-Founder of the Cedar Trunk Ranch and has been featured as one of Forbes's 30 Under 30. After his younger brother had the idea to make a healthy and high-protein coffee drink as an alternative to the sugary drinks that have become standardized in America, he quit his high-paying Wall Street finance job to build a business with his brothers. From humble beginnings pouring samples and delivering orders out of the back of a van, Jimmy has helped scale Supercoffee from a dorm room idea to a household name that can be found in over 40,000 stores nationwide. In this episode, he shares how the brothers turned a $30k investment from their Aunt into a company now valued at over $500 million and how living by the philosophy of working hard and being nice to people, he and his brothers have been able to create a healthy and delicious product that has removed over 20 million lbs. of sugar from the American diet. Key Points: How working hard and being nice to people can amplify your life Leaning on your family for support when starting a business Why you should take more risks and not be afraid of failure Quitting a full-time high-paying job to start a business with his brothers Lessons learned from getting turned down on Shark Tank Building a brand centered around positive energy and community Buying a ranch and turning it into a health and wellness playground Do things you love doing and you’ll attract a community of like-minded people Recognizing distractions from opportunities and knowing what to say yes and no to Finding the right mentors to help you get what you want Healthy habits to adopt in life to be at your best The benefits of training for a physical event How Jimmy takes care of his mental, physical, and spiritual health Jimmy’s definition of ambition Links to all things Jimmy: drinksupercoffee.com Events at Cedar Trunk Ranch Jimmy's IG Jimmy's LinkedIn Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Amanda Brooks is a Certified Running Coach, Certified Personal Trainer, and long-time distance runner with a passion for every facet of running. She has written thousands of articles since 2005 on her popular blog “Run to the Finish,” a top fitness blog filled with detailed, researched, and fun information on every aspect of running and currently reaches over 500,000 runners and counting. She is also the Author of “Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run.” Amanda has been in the world of running for over 20 years and has helped thousands of runners do everything from taking their first jog to setting marathon PRs. She is a wealth of knowledge and shares many insights and practical advice on how to make running suck less, improve at it, and do it for life. Key Points: Building healthy habits to make running part of your day The challenges of balancing work and running What it means to be a “middle-of-the-pack” runner The importance of a post-run refuel Common fueling mistakes to avoid during training and racing Tips to stay healthy as a runner and avoid injuries How to optimize sodium and electrolyte intake to boost performance Hydration tips for long runs The importance of a pre-run dynamic warm-up and how to approach it Returning to running after having knee surgery Incorporating prehab and strength training to improve as a runner The role that sleep plays in performance and recovery Benefits of hill sprints and how to incorporate them in your training Running fasted vs. fed How to approach nutritional timing to optimize performance and recovery What to eat before and after a training session Amanda’s definition of ambition All Things Run to the Finish: https://www.runtothefinish.com/ Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Dan Churchill is a performance chef and podcast host. He is also the founder of Charley St, an Aussie restaurant and brand based in Nolita, and the Creative Director of Centr. Dan is the author of three books and has appeared on notable programs such as ABC’s Good Morning America and the TODAY show. He has appeared in his own series on the Discovery Network called Feast with Friends, as well as his own production company called The Epic Table. His podcast of the same name gathers resources from around the world to help unlock their true human performance. Dan realized early on that he wanted to turn his passion for cooking and elite athletic performance into a career. For over 10+ years he has been creating content on social media, online, in cookbooks, and on TV to help thousands of athletes and everyday individuals achieve optimal performance through healthy and delicious meals. Performance does not just mean winning a world championship or competing in the Olympics. Optimal performance means showing up and being at your best each day. After years of investing in himself, he has built a personal brand and business that reaches millions of people and continues to provide resources for everyone to make healthy eating simple, sustainable, and affordable for all. Key Points: Creating a positive impact through food and content creation What Dan has learned in 10+ years of content creation Find ways to learn and reinvest in yourself Ways to invest in yourself for long-term growth that don’t require money Dan’s training and diet leading up to the Leadville 100 How to calculate how much protein you should be eating a day Can you gain lean muscle on a plant-based diet? The difference between micro and macronutrients How often to strength train if you have a running goal Mini-lesson from Dan breaking down my weekly diet and training Recovery modalities to enhance performance Tips and tricks to make healthy eating simple and sustainable Breakfast, lunch, and dinner options for under $5 Do’s and don’ts for fueling during marathons What Dan would cook for Tom Brady Dan’s definition of ambition Connect with Dan and check out some awesome resources: danchurchill.com Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Zach Bitter is an endurance athlete and coach, and host of the Human Performance Outliers podcast. He has run over 60 ultramarathons and has broken multiple World and American Records throughout his career, and helped 100s of runners reach their personal goals. He is also well-known for his low-carb, high-fat diet approach to training and racing nutrition. In this episode, Zach shares his journey as a runner and how he took a hobby that he did on the side while being a teacher to eventually go pro and become one of the top ultramarathon runners in the world. Key Points: Going from a school teacher to a professional runner The strategy behind running 100+ mile races sustainably Running ultramarathons on a low-carb diet Carbs vs. fat as a fuel source for endurance athletes The best time of the year to experiment with diet Best carb sources for endurance athletes Zach’s daily diet Strength training to optimize running performance How to incorporate strength training into your weekly training structure The best day to train legs as a runner Zach’s definition of ambition Connect with Zach: Zach’s Website Zach’s Instagram HPO Podcast Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition. As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to”. Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than the past. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joe left a life of comfort to create one of true impact in this world. The same day he left corporate America, he found himself sitting in a therapist’s office where he soon awoke to the reality that the only permission he was searching for was that which he had been neglecting to give to himself. At that moment, he vowed to live only in boundless possibility. He has dedicated his life to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment. Freckled with periods of anxiety, depression, and suicidal attempts, his path has been far from the most glamorous; but through years of resilience, perseverance, and renewed self-awareness, his journey shows triumph through every tribulation. Now, his mission is to guide others toward this radical sense of self-actualization. Key Points: How to get from the person we are to the person we’re becoming Starting a supplement company with the intention to help others after almost committing suicide The importance of discipline in becoming the new version of you Seeking out micro-failures daily and using leveraging them to help us grow Identify your biggest fear in life to develop a mission-driven life How to break through your fear of failure and the things holding you back from your best life Use the fear of regret to reach your full potential in life Using food, sunlight, sleep, and other natural things to help with anxiety and depression The health benefits of cannabinoids, adaptogens, functional mushrooms, and CBD Scaling a business to 7-figures in less than 2 years Doing the inner work to continue to grow into a healthier, happier, more fulfilled version of ourselves Building a mission-driven business with the foundation of helping people live better lives Joe’s definition of ambition Connect with Joe Shop CURED - www.curednutrition.com Coaching Waitlist - https://68whvpuzrxq.typeform.com/join-WTHN Follow Joe on Instagram Follow CURED on Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Robbie Balenger is a plant-based ultra-endurance athlete whose obsession with pursuing optimal performance has led him to seek out mammoth athletic projects that span weeks and even months. Some of his accomplishments include running 3,175 miles across the US in just 75 days in 2019 to promote the benefits of a plant-based diet, breaking the record for most laps around New York's Central Park in one day, completing what he has coined the “Colorado Crush,” almost 1,200 miles and 300,000 ft of elevation gain in 63 days, and most recently, outlasting a Tesla by running 242 miles over 3 days. Robbie continues to seek out new challenges and redefine what is possible. By exploring recovery techniques and honing diet choices, Robbie is investigating how he can keep going… forever. Key Points: Why Robbie decided to take on the challenge to race a Tesla Trials and tribulations that went down throughout the challenge Nutrition strategy for a multi-day endurance event How to utilize caffeine for endurance The mindset to push through multi-day endurance events Trading in drugs and alcohol for running Using running to navigate the challenges of life Creating “The Audacious Report” - a hub for all things endurance Why Robbie made the switch to a plant based diet How to get enough protein and essential vitamins and nutrients on a plant based diet Continue to get outside of your comfort zone to find growth Connect with Robbie: https://www.robbiebalenger.com/ Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Dr. Kevin Marryshow is a licensed chiropractor and Head of Purpose & Communication at Myodetox, a movement health clinic operating 13 locations across Los Angeles, Vancouver, and Toronto. As a Myodetox founding team member since 2015, Kevin's passion for holistic health and his in-depth understanding of the body have earned him notoriety within the physical health industry, allowing him the opportunity to treat NBA, NFL, NCAA, and Olympic athletes of the highest caliber. Having grown up in a community where preventative treatment was a luxury and experiencing a life-altering and preventable knee injury that halted his career in collegiate basketball, Kevin’s passionate about promoting access, relatability, and quality, within the physical wellness space. Through his commitment, Kevin has proudly founded Myodetox's Emerging Leaders Scholarship Program, an initiative that aims to develop and mentor physical therapy and chiropractic students from marginalized communities, and also co-founded Mindsets, a physical and mindfulness wellness program designed for incarcerated youth on remand in the Greater Toronto Area. A graduate of New York Chiropractic College, Kevin has been a keynote speaker at his alma mater and has been a guest speaker for the Canadian Physiotherapy Association. Kevin has led various health and wellness experiential activations in partnership with Nike across New York City, Miami and Boston. He currently resides in Toronto, Canada with his greatest accomplishments, his wife and two young children. Key Points What it means to future-proof our bodies How to improve movement health Living a better life through movement Adopt the mindset of being a “life athlete” Why back pain is so common in our society and how to fix it Using movement snacks throughout the day to enhance movement health Why common running injuries occur and how to avoid them How to properly use foam rollers, massage guns, an other soft-tissue tools The movements and exercises we should all be doing for our health, performance, and longevity Dr. Marryshow’s definition of ambition Connect with Dr. Kev Myodetox.com Instagram LinkedIn Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Eric is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands. He is also a health + wellness, tech, and hospitality entrepreneur / angel investor. In this episode, Eric shares how he has created his ideal life, as well as the steps we can all take to begin structuring our own lives in a way that allows us to be the happiest, healthiest best version of ourselves to live a purpose-driven, impactful life. Key Points: Why working out in the morning is so beneficial Do hard cognitive tasks after a workout The value of stacking small wins each day and what that looks like How Eric leveraged his 9-5 to set himself up with the freedom to live on his terms The importance of building residual income streams How to pick and choose which brands to work with as a creator What to do when you feel anxious or overwhelmed with tasks or obligations Use health and fitness to become the best version of yourself Eric’s weekly training schedule How to maintain muscle mass while doing 60-90 minutes of cardio daily The 5 pillars of optimal health and performance Why human connection is so important and how to build authentic relationships Steps we can all take to start living as the best versions of ourselves Eric’s definition of ambition Connect with Eric: Erichinman.com Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Jordan Tarver is a keynote speaker and the author of You Deserve This Sh!t. His goal is to take his life experiences and create digestible lessons, understandable action steps, and easy-to-follow frameworks that help you live the life that you deserve. After a near-death experience, he has gone on a mission to help people become aware of who they’re capable of becoming and put them on a path to becoming that person. Key Points: The journey to becoming a keynote speaker Showing up as a professional, even if you don’t have the accolades The power of consistency Why Jordan decided to write his first book at 24 years old The 3 pillars of self-discovery The importance of bringing intentionality to everything you do in life Identify your core values to find intentionality Is there value to journaling daily Building your curiosity bank and the role it plays in self-growth Do the work before you get paid to do the work The importance of delayed gratification Why self-discovery is the most important part of personal development Follow the things that light you up, let them be your north star, and don’t give up on them Connect with Jordan: jordantarver.com Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Jackson Mitchell is a former SMU football player turned hybrid athlete, Entrepreneur, Mindset Coach, and host of the Walk-On Mentality Podcast. On today’s episode, Jackson explains what the “walk-on mentality” is and how he applied it to his life to earn a scholarship to play D1 football and become a captain in his senior year. Just because his football days are over does not mean the mentality is. He shares how he applies it in his daily life to be the best version of himself and positively impact those around him. Jackson is on a mission to help and inspire as many people as he can to break through their own self-limiting beliefs and reach their full potential. The difference between training for football and training for a marathon Walking on to a D1 school and eventually becoming a captain Why why should commit to huge goals that scare you Lessons learned through endurance Using time management and prioritization to make time for things that matter Know what you stand for so you can establish direction in your life How to set your days up for success What is “The Walk-On Mentality” and how we can adopt and apply it in our lives See failure as an opportunity to learn Jackson’s definition of ambition Connect with Jackson: The Walk-on Mentality Podcast Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Julie Foucher MD, MS is a four-time CrossFit Games athlete, family physician, and expert in the field of precision medicine. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She currently works as a practicing Physician with Wild Health, a lifestyle-first, data-driven & preventative approach to your health. Key Points: Health is a huge factor in living as the best versions of ourselves Bridging the gap between health and performance The importance of rest and recovery for optimal performance Training for the CrossFit games while being in med school Have a ‘why’ and an intention behind everything you do How emotional health affects our recovery Transitioning out of competing in CrossFit and into her work as a Doctor Inspiring and empowering people through her training Knowing our ‘why’ to help us navigate the transition out of being an athlete What precision medicine is and how can we benefit from it Moving away from the traditional healthcare regimen The role that breath work and meditation play in our overall health How to regulate our nervous system to prevent disease The 5 things we can all do today to positively impact our health Julie’s definition of ambition Wildhealth.com - Use code “DOMINIC20” for 20% off your membership! Connect with Julie: Instagram Pursuing Health Podcast Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Today I flipped the script and had my friend, teammate, and business partner Shaun Ziegler interview me to reflect on the past 100 episodes. This is the most vulnerable I have ever gotten on any platform and I share my journey of how this podcast came to be, and the vision for the future. I hope this particular episode reaches the person who wants more for their life but isn't quite sure where to start. The goal is to inspire and empower 100 million people to become the healthiest, happiest, most fulfilled versions of themselves, and we are just getting started.  Thank you to each and every person that has tuned in over the past 100 episodes, for each incredible guest, and for all of the love and support that has been shown. It truly means the world to me. Cheers. Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Today’s guest, Randall Crowder, is a former Captain in the United States Army and is both Airborne and Ranger qualified. He served over six years active duty and deployed twice in support of Operation Iraqi Freedom where he was awarded two Bronze Stars for his actions during combat operations. Now, he is an active investor and entrepreneur and is currently the Chief Operating Officer of Phunware (NASDAQ: PHUN), a technology company in Austin, TX. He regularly publishes articles and speaks on entrepreneurship, venture capital, healthcare and the rise of cryptocurrencies How to break through the challenges that are holding you back Romanticizing small moments each day to make progress Why focusing on progress over perfection is critical Lessons learned from years in the Army Using failure as a an opportunity to learn and propel yourself forward Running is the ultimate self-actualization tool Taking a company public The power that consistency has to amplify your life Being busy vs. productive vs. effective How to stay fit no matter what season of life you are in Infusing technology to positively impact real world experiences Lessons we can learn from children on how to live a better life Randall’s definition of ambition Connect with Randall: randallcrowder.com Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Brock Covington is a entrepreneur, ultramarathoner, and content creator. After working in the fitness industry for 7 years, he opened up his own training facility in 2020 and later sold it in 2022. He also hosts the Zero Quit Podcast where he connects with athletes, business owners, and other creatives and aims to extract practical advice, effective strategies, and mental tactics you can apply to optimize your performance and habits. Key Points: Who you know is more important than what you know How to get in the room with people you look up to The value of building meaningful connections and relationships to level up your life Create more, consume less Buying a gym at 20 years old Benefits of distance running vs. strength training Learning to be bored is a superpower How to use fitness to be more present in daily life Health and fitness is a stepping stone to becoming the best version of yourself Step-by-step advice to building a personal brand and why it is important How principles of philosophy can be applied to help us live better, more intentional lives Brock’s definition of “ambition” Connect with Brock: Instagram Zero Quit Podcast Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Today’s guest, Kaleb Fossum, is a Former Division 1 Two Sport Athlete (Football & Baseball) turned creative, artist, & aspiring Renaissance man who spent his whole life chasing his dream until one day, it was all over. He shares how he dealt with a loss of identity after his football career was over, why not getting drafted to the NFL was the best thing that ever happened to him, and how losing football helped him find himself and gain clarity on the person he is meant to become and the life he was meant to live. Kaleb’s goal in life is to live a life that is fully expressed in all ways & leave everyone & everything he comes into contact with better than he found it. Key Points What it means to be ‘strong and free’ Learning to say no and why it’s so important Transitioning out of college football and into the real world Dealing with imposter syndrome How relentless curiosity can open you up to a world of possibility Training with Trevor Lawrence, Joe Burrow, and other top QB prospects Why not going to the NFL was the best thing that ever happened to him Using journaling, meditation, and visualization to help achieve our goals Accepting abundance and stepping into the person we are becoming Choosing your hard in life What “ambition” means to Kaleb Connect with Kaleb: Instagram Strongcoffeecompany.com Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Don Reichelt is a trail and ultra runner who has set multiple world records and finished some of the world's most challenging ultra-endurance events. Most recently, he broke 3 separate world records in 24 hours: furthest distance run on a manual treadmill in 12 hours, running 65.63 miles, fastest time to 100 miles on a manual treadmill, in 19:52:24, and furthest distance run on a manual treadmill in 24 hours, running 114.24 miles. He has countless ultra marathon finishes and podiums with highlights including a 100-mile trail best of 13:16 (7:58 per mile), and a 2018 podium finish at the Badwater 135. His A race for 2023 is Cocodona 250: 250 miles from just outside of Phoenix to Flagstaff, AZ. Don is also a running coach for athletes of all distances and goals. His coaching information can be found at boundlessendurance.com In this episode, Don shares how he went from getting cut from his high school cross-country team to now sponsored athlete and one of the top ultra-endurance athletes on the planet. Don emphasizes that we ALL have the power to live a life without limits, but it takes commitment, discipline, and consistency day after day in order to see and feel the progress. We don't just wake up and become successful. Success is a byproduct of how we choose to spend our time, the people we surround ourselves with, and what we want our legacy in this life to look like. He currently lives and trains in Fairplay, Colorado with his wife and two dogs. Key Points: The benefits of doing hard things Living life without limits The hardest physical challenges Don has attempted and completed The mental and physical battle of running for 24 hours on an assault runner treadmill Importance of mental training in endurance sports Lessons learned from Badwater 135- the world’s toughest foot race Benefits of running on a manual treadmill to improve as a runner Farthest distance run in 12 hours, fastest 100-mile time, farthest distance in 24 hours How to keep improving and building an aerobic base as a runner The power of consistency Surround yourself with people that will help you get better Prioritizing to make more time for the things that fulfill you Investing in yourself to become a better version of you You can’t just wake up and be successful Dialing in nutrition for ultramarathon training and racing Don’s next big challenge Don’s definition of ambition Connect with Don: Boundlessendurance.com Don's Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Joey Thurman is a health, fitness, and nutrition expert, and television contributor/host. He is the author of the new best-selling book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more. In this episode, Joey shares his secrets from years in the fitness industry on how we can all begin to optimize our health and fitness to become the best versions of ourselves in all areas of life. Key Points: How fitness saved Joey's life Take care of your health to show up for those around you When to push through, and when to pull back in your training What is the “minimum method” and how it can transform your health, and your life Who was The Minumum Method written for? Uncovering the “how” for your fitness goals Where to start on your fitness journey and the blueprint for sustainable progress The one thing you can do to optimize your hormones and your health Do we actually need 8 hours of sleep? Ways to optimize your sleep to feel your best each day The ideal amount of time to take a nap What to do before bed to get more deep and REM sleep Identifying your chronotype and why it’s important The importance of decreasing stress for better health and longevity Changing your workouts based on where you are in life Your training should fit into your life Train for performance, not aesthetics Joey’s definition of ambition Connect with Joey: Buy "The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You https://www.amazon.com/gp/aw/d/1637742290/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1672426253&sr=8-2#aw-udpv3-customer-reviews_feature_div  Instagram Facebook  Joeythurman.com Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Jeremy is a runner, running coach, and content creator based in Austin, TX. He has completed several marathons and ultramarathons, including qualifying for the 2023 Boston Marathon. He is the founder of the Stronger Faster Farther training program, which has helped hundreds of athletes PR in their races. Throughout this episode, we dive into Jeremy’s journey from videographer to entrepreneur as a content creator and running coach. In this conversation, you’ll hear tips, tricks, insights, and advice from Jeremy on how to take your endurance, and your life to the next level, as well as how to use fitness as a way to push through hard times and be ready for whatever life throws your way. Key Points:  The benefits of running without headphones  Where Jeremy’s running journey started  Using running to push through hard times and be ready for what life throws at you  The importance of getting small wins early in the day  Going from videographer to running coach and content creator  Lessons learned from working for Nick Bare  Consistency is the key to progress in anything  The coolest experience Jeremy has had in his running journey  Running is YOU VS. YOU  Running mistakes to avoid if you want to get faster  How adding sodium to your diet can improve your running performance  How to use carbohydrates to enhance your performance  What to do leading up to race day and on race day to perform your best  What races are on Jeremy’s bucket list  Striving to be better than you were yesterday  Structure your days in a way that allows you to be successful  Benefits of strength training to improve endurance  Jeremy’s definition of Ambition  Connect with Jeremy:  Instagram  YouTube  TikTok  Connect with Dom:  Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Mike Aidala is a leading Performance Coach who has been mentioned in: Men’s Health, GQ, Men’s Journal, Muscle & Fitness, Well+Good, AskMen, and more. He works with individuals who want to grow their relationship with their mental, emotional and physical health and cultivate the peak performance state of flow.  Mike is also a lifetime athlete having experience from collegiate football to Olympic weightlifting, competitive stand-up paddle-boarding, running multiple ultra-marathons, hand-balancing, and national-level strongman competitions He recently set the Guinness World Record for most weight lifted by Turkish Get Up in an hour and SUP paddled 82 miles from the Bahamas to Florida.  Mike has spent his life seeking and studying a state of awareness through flow and impactful wellness practices and shares practical tips and insights on how we can tap into flow daily and begin to design our ideal life and achieve peak performance. Key Points: Dedication is a trait all high-performers must have Eliminating distractions to get the most out of your workouts What is ‘flow’ and how can we find it in our lives? Psychology vs. positive psychology Going from good to great How to actually strengthen your mindset  The most impactful thing to increase your level of well-being is GRATITUDE Getting out of your own head and thinking about what you truly want Eliminate the word “should” from your vocabulary Slowing down and being open to life’s opportunities How to design your ideal life Utilize the recovery phase of flow to reach peak performance Set up your day based on when you’re most alert Mike’s definition of ambition Connect with Mike: Website Coaching  Men's Group  Instagram --------------------------- Connect with Dom: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

When we realize we are the creators of our own reality and are willing to put the work in and learn from our failures and mistakes, it opens up a new world of possibilities. Today’s guest, Dr. Bill Dorfman, better known to millions as “America’s Dentist” is a world-renowned dentist responsible for creating some of the most stunning smiles in Hollywood. He is a NY Times Best-Selling Author of the book Billion Dollar Smile and bestseller The Smile Guide. He is a TV Personality that starred on ABC’s hit series, “Extreme Makeover,” where he performed incredible transformations on the show’s participants, and is a recurring guest on the new Emmy Winning show, “The Doctors.” Dr. Dorfman has also been featured in magazines such as Men’s Health and is a co-founder of LEAP- a non-profit motivational and development program for high school and college students. Dr. Bill embodies what Pure Ambition is all about and shares his journey on how he came from nothing as a kid and has created an incredible life for himself and how he uses his life motto “learn, earn, return” to pay it forward. Key Points Mindset and perspective are keys to success You only fail when you quit Just because you haven’t had big success, doesn’t mean you won’t a sure recipe for failure is never trying anything Growing and selling a multimillion company Why burnout is made up What happens after money isn’t a worry anymore He who gives receives the greatest gift Doing whatever it took to get a job in Switzerland despite having no money out of college Working with some of Hollywood's biggest stars Learn, earn, return Making lemonade out of lemons Dr. Bill’s definition of ambition Follow Dr. Bill Website Instagram Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

What does it mean to become the strongest version of yourself? Today I sat down with Courtney Roselle, founder of Iron Grace, a personal training business with a larger mission to empower women and men to embrace their bodies and the strength that lies within. She’s a competitive athlete in the CrossFit and Bodybuilding arena and was also a semi-finalist on Season 2 of NBC’s Titan Games. She has also recently competed in National CrossFit competitions Wodapalooza, Granite Games, and Asbury Park Summer Games.  Key Points: Leaving a 9-5 to pursue a career in fitness What is ‘Iron Grace’? Only do business with brands that align with your personal brand Not allowing others to define your path for you The benefits of training for physical challenges Women are just as strong, if not stronger, than men The mental and emotional impacts of strength training Courtney’s fitness goals before she turns 40 Getting over body dysmorphia Going into fitness modeling and getting into Vogue magazine Authenticity attracts the right people and opportunities into your life Competing on NBC’s Titan Games Surround yourself with people who are better than you and that can help fill your cup up Things Courtney does to stay grounded and not get burnt out How eating more will get you leaner and build more muscle What you put into your body plays a role in how you perform in life Tips to become the happiest, healthiest, most optimal version of yourself Courtney’s definition of AMBITION Connect with Courtney: Website Instagram Connect with Dom: Join my FREE fitness community on Upspace Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Craig Levinson is a fitness enthusiast and former professional athlete with a deep passion for human optimization and holistic health. Through his passion for helping others, Craig established CL Talent Inc, a talent agency that represents athletes, influencers, and celebrities enabling them to pursue their dreams and visions through social media strategy, content creation, and brand development. Craig also works closely with the world-renown inspiration Zion Clark to manage his social presence, television and media presence, and management services. Key Points: Using social media for good rather than just a highlight reel Growing up in South Africa and moving to New Zealand as a kid Coming to the US with $2,500 to play college basketball and the growth that comes from putting yourself in new environments Holding yourself accountable regardless of your circumstances Starting a supplement company out of college Working with Zion Clark and building his brand How being a good, authentic, and energetic human will create opportunities Leveraging social media as a tool to positively impact others The importance of pursuing your own human potential and defining what success looks like for yourself Building a strong community before you monetize The 3 ways to organically grow on social media Think about what you can give rather than what you can take Picking and choosing opportunities that will have the greatest impact Health is the foundation for success Food is information for our body and dictates how we think, feel, and perform Tips for optimizing your health and wellness The fundamental principles for  performing your best Using cold exposure to overcome adversity and deal with hard things in life Not letting excuses dictate where you’re going in life Craig's definition of ambition  Connect with Craig Instagram: @craig.levinson Website: https://www.cltalent.net/ Connect with Dom Instagram: @dominicfusco FREE Fitness Community: https://link.getupspace.com/ TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

James is a Content Creator, Performance Coach, and endurance athlete who recently set two world records by bear crawling an ultra marathon (31 Miles). James has a strong passion for bringing awareness to mental health through physical feats and plans on doing many more outlandish things to inspire others and spread awareness about his cause. Key Points: Recovery after bear crawling 31 miles What training looked like preparing for the bear crawl Coming up with a training plan for the bear crawl Breaking through self-limiting beliefs Staying healthy and injury-free while training for hours per day Mindset practices that James used during training Shedding the old version of yourself and stepping into a new life What was going through James’ mind the morning of the crawl The most difficult part of the bear crawl and how he overcame it Letting go of the end result and being present in the moment What nutrition looked like throughout the 24-hour bear crawl Overcoming the voices in his head telling him to quit Getting his life back into balance What makes James excited to do life moving forward Managing seasons of imbalance and learning about yourself through the process The things that light James up and make him excited about life How James plans on using social media to positively impact people’s lives What are the intentions James has to live as the best version of himself Advice James would give to himself at the beginning of this journey James’ definition of ‘ambition’ Connect with James: Instagram: @james.boria TikTok: @jamesboria YouTube: https://www.youtube.com/channel/UCF7-LkWzMu_1vEtWgiBagww/videos Connect with Dom: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Two days out until the Philadelphia Marathon! In this solo episode of the podcast, Dom answers questions on the process leading up to the marathon. Questions addressed throughout the episode: 1. Why did I decide to run a marathon after playing college football? 2. How have I been mentally preparing for the race? 3. At what stage did I feel I was ready to take on a marathon? 4. How to increase carbohydrates leading up to the race 5. What foods to carb load with + my carb load strategy 6. My race day shoes 7. Any injuries I dealt with leading up to the race and how to come back from them 8. My race day nutrition strategy 9. Biggest takeaways and lessons learned throughout the process Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco ----------------------------- Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

This episode is from the Define Success Podcast where Dom was interviewed by host Matt Lupi. Dom and Matt chop it up and discuss the journey to becoming our best selves and why valuing progress over is so important in personal growth.  Throughout the episode Dom and Matt discuss: Overcoming setbacks, letdowns, and coming back from injury Getting away from the party scene Using the pandemic as a time for growth Committing to personal excellence at a young age Valuing progress over perfection Not putting too much on your plate every day Building strong, impactful habits Comparison is the thief of joy Tip for all young entrepreneurs and athletes Momentum over motivation Connect with Dom: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Have you ever felt stuck, or that you are meant for more in life? On today’s episode, Dom sits down to chop it up with Frankie Dades- a hybrid athlete and first responder for the city of New York who went from partying in the clubs every weekend to competing in bodybuilding shows, running marathons, and relentlessly pursuing the best version of himself while sharing his journey to help others do the same. Key Points: What is an “easy run”? Should you run before you lift or vice versa? Doing a bodybuilding show right before a marathon prep Bodybuilder diet vs marathon prep diet The importance of electrolytes in endurance training Our greatest triumphs often come as a result of our failures Run your own race and ask for help when you need it Talent means nothing if you don’t work hard How to stop living for the weekends and live a life you're proud of How to avoid the comparison trap Share your story and journey because someone needs to hear it Complacency kills, and consistency compounds Why do so many people fail and quit on their dreams and goals How to get out of the partying lifestyle and stay consistent with your goals Discipline and confidence are built over time Frankie's definition of ambition Connect with Frankie: IG: @drankiefades TikTok: @frankiethegreek Connect with me: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Self-doubt and self-limiting beliefs not only stop us from living as the best version of ourselves, but they can also stop us from starting the journey altogether. Today's guest, Laura Hearn, has the formula to put these to rest and empower you. Laura is the Founder of LH Consulting, the Empowered Modern Women Movement, and the Fearless Fem Founder Mindset Program. She also hosts the Empowered Modern Women podcast. Her passion lies in showing you how to create a totally badass life, whether you want to be ultra-healthy or immensely wealthy, Laura will lead you to a transformation to a happy and fulfilled life without having to sacrifice too much to get it.  Key Points: Empowering and educating women Using fitness to empower yourself and push through hard times Breaking through self-doubt and self-limiting beliefs Getting out of your own way Identifying what your true purpose is Relentless forward motion We have a choice to be happy From running a 5k to running a marathon in the same year Finishing a marathon despite injury and no crowd support How finishing a marathon has made her a better person How to bounce back after falling short of your goals Doing hard things on purpose There’s a better version of yourself out there that you haven’t met yet 3 things to get started on your path to enlightenment How does success make you feel? Define what success and abundance mean to you What would you do for others if you were successful? The importance of self-awareness Say no to certain things to stay in alignment with your mission Connect with Laura: Laura's Website Connect with me: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

What does it mean to courageously explore the boundaries of the human experience? Today I sat down with Aaron Velky- an entrepreneur, author, speaker, high-performance coach, and CEO of Money Club to discuss how to create your dream life and the action steps it will take to get there. His practical advice will allow you to take any goal whether it be fitness, business, relationship, travel, or all of the above, and turn it into reality. Key Points: Prioritizing fitness to give you more successful in business and in life Going from maintenance man to coaching entrepreneurs  What we do today compounds into growth over time Writing a children’s book from what he learned coaching girl’s soccer Solving the financial education problem Setting up a side hustle to leave your 9-5 if you are unhappy with your work Aligning your behavior with your values Maximizing time to be more effective in the day  Tracking metrics to ensure progress The value of networking effectively and fostering relationships Playing the long game in fitness and entrepreneurship The importance of saying NO Investing in yourself Things we can all do to strengthen our mindsets Connect with Aaron: https://aaronvelky.com/ Instagram: @aaronvelky https://www.wearemoneyclub.com/ Connect with me: Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

How often do you wake up and think to yourself, "I do not feel like doing the work today"? In this solo episode, I talk about the process of pursuing a goal and how to reframe your mindset to look at things in a long-term approach, delay gratification, and enjoy the process of whatever you are in pursuit of. Whether it be fitness, health, business, relationships, or life in general, the process will have its highs and lows but, we have to keep moving forward and remember that it is a privilege. Challenge for the listener: Think about something you’ve thought would be awesome, but justified why you can’t do it. Once you have it, think of the smallest action step you can take to get there. Send me a DM on IG @dominicfusco and tell me what it is and how I can help. Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco ----------------------------- Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco

What does it look like to truly find balance in life? Today I sat down with Steven Izen- CEO & Founder of Lokai and Elements. Since founding Lokai while he was a student-athlete at Cornell University, the company has sold more than 10 million bracelets and donated over $9 million to charity while inspiring others to find balance in their own lives. The bracelets are a reminder to never let the highs get us too high, or the lows keep us too low. Life is about the pursuit of balance, and the journey is the reward. Key Points: How Lokai was born The importance of giving back Never cutting corners in life All the decisions you make affect your path Finding balance as a CEO of multiple businesses, father, and husband The only way to succeed in business How to improve time management and find more balance in life The importance of sleep and the role it plays in finding balance Why prioritizing our health and fitness is critical in finding balance Staying humble and hopeful in times of struggle How Elements of Balance was born Carrying the mindset of an athlete in all areas of life Prioritizing what’s important in life How to win the morning Making sacrifices to live the life we want Shop Lokai Shop Elements Connect with Steven Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

On today's episode, I chat with Antonio Vaglica, Founder of ConsistencyWins, Business Consultant for Stage 2 Growth Entrepreneurs, Advocate for Business-Athletes, and Host of The ConsistencyWins Podcast. A few years ago, Antonio was caught in a wave of self-pity after his MLB dreams came to an end. Now, he owns multiple businesses and is on a mission to help business athletes maximize their potential in all areas of life.  Key Points: What happens when your MLB dreams come to a halt What “relationship capital” is and why it’s important Building systems that allow you to succeed Physical health and the correlation to wealth Stacking small wins daily to start seeing growth Running a 7-figure business at age 25 Building a community of 100+ former athletes and now entrepreneurs Why you should ditch your morning routine How to structure your day for success Forcing leisure time into your life Creating operating procedures that allow you to grow and scale Books and podcasts everyone in their 20s should read and listen to Adopting the business athlete mentality Creating a healthy environment for work and leisure Setting boundaries in life to focus on priorities Delegating to grow and scale a business Resources: Connect with Antonio on Instagram ConsistencyWins Podcast Connect with Dom: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

There's the old saying that "the journey is the reward." Whatever you're pursuing, there are going to be more days that suck than ones that don't. But those tough days of training, those late nights in the office, or whatever work you are putting in are going to be the times you wish you could go back to. If we stay consistent, It's not a matter of IF we will reach our goals, it's a matter of WHEN we will hit them. Enjoy each step of the journey because it truly is the reward. Challenge for the listener: write down 3 things you are grateful for that may seem like a struggle.  Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco ----------------------------- Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Sign up for Upswing launch updates: https://www.upswingfitness.com/countdown-to-launch?referrer=4848859178 

Claire Bays is the host of the wellness podcast “Conversations with Claire”, a trainer at Kollective - Austin’s Premiere Social Performance Club, a PN Certified Nutrition Coach, Sober Alcoholic, Brand Builder, and Athlete competing within the spaces of CrossFit, HYROX, and OCR’s. She grew up on fried chicken, played no sports growing up, and didn’t identify as an athlete or go to a gym until she was in her 20s. She has overcome eating disorders, alcoholism and substance abuse, abusive relationships, and more. Claire feels that her life’s mission is to help others realize versions of themselves that are unrecognizable to who they are today. She is passionate about sharing the tools she has learned to grow, heal and change - in order to inspire others to see that they are BEYOND capable with the right resources and support. Key Points: Getting sober Do your actions align with your values? Habit stacking to become the person you want to be 17:31 Using nutrition as a tool to become a better version of yourself When to and when not to track your food Keeping nutrition simple to achieve specific goals Establishing a stronger relationship with food 3 healthy habits anyone can adopt Overcoming binge eating What happens when you eat processed carbs before bed Hate what’s harming you How you interact with people is impacted by your nutrition What we consume determines the quality of our lives Mental, physical, and spiritual practices to become the best version of yourself Developing a gratitude practice is a cheat code for life Become a student of life The relationship between food and social media Connect with Claire: https://linktr.ee/clairebays Connect with Dom: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Do you ever get caught up in thinking so much about what you don't have that it stops you from taking action? In this short solo episode, I discuss the concept I was recently introduced to and how it can be applied to reshape our mindsets to take action as the person we are becoming, rather than the person that we are. Challenge for the listener: think of one thing you want to have. How can you tweak what you are currently doing to be that thing you want, so you can take more action? Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco ----------------------------- Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Sign up for Upswing launch updates: https://www.upswingfitness.com/countdown-to-launch?referrer=4848859178

Do you ever wonder what the habits of high achievers look like? I sat down with Michael Chernow to talk about the habits that took him from an addict to an entrepreneur and self-made millionaire. He shares the morning routine he follows that empowers him to be at his best each day and shares how we can create our own routines and adopt our own habits for success. Michael is a Restaurateur + Entrepreneur, TV Host, Fitness Personality, and Family Man. He is the founder of Kreatures of Habit, a lifestyle and wellness brand which was born with one simple goal in mind—Give people the power to harness healthy habits from wake up to wind down. Most recently, they have released the PROATAGONIST, the world's most delicious, healthy, and optimized oatmeal on the planet. Being saved by the world of health and fitness There’s no easy way to happiness, it just takes work every day, we have an opportunity to win if we can control the controllable Every single successful person has lost more than they have won Getting sober at 23 years old Replacing bad habits with healthy ones Fitness and nutrition are the foundation for his happiness and success The value of stacking small wins every day we get an opportunity to win at life Being in the pursuit of better and not getting down on yourself for failing Michael’s morning routine Morning routine tips for people in their 20’s Why we should all wake up early Why you should write out your fears Every day is the first day of the rest of your life Why strength training is the key to a long and healthy life Michael’s definition of Ambition Connect with Michael: @michaelchernow on all platforms https://kreaturesofhabit.com/ Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Whatever you are pursuing in life, there are always going to be resistance to show up. Some days that resistance might be stronger than others. Keep showing up and fighting for what you believe in and what you’re pursuing. If you need support, reach out to me on IG, I’d love to help you anyway I can.

Sam Kuhnert is a Best-Selling Author, Motivational Speaker, and Founder and Executive Director of NubAbility Athletics Foundation. Sam was born with one hand, but that has never stopped him from embracing God’s purpose for him. He overcame doubt, setbacks, negativity, and countless other obstacles to achieve his dream of playing college baseball. Owning his difference made all the difference in his ability to move forward with confidence in sports, even after many said he’d never play outside of rec level. He also faced a life-threatening illness and a bad injury that ended his college career before graduation.  At only 17 years old, Sam had a vision from God to create sports camps for kids like him. So, he founded NubAbility Athletics, a global non-profit charity that helps him teach thousands of children who have differences that they too can overcome challenges and live a triumphant purpose. As the founder and coach of NubAbility Athletics Foundation and speaker, Sam spends every single day working with kids and making real changes in their lives. God is using him to reach and encourage more kids in this capacity than he ever could have as a pro baseball player. His goal is to show kids how they can tap into God’s purpose for them and become game changers for God too. Key Points: Finding strength in God to ENDURE the challenges and circumstances he has been dealt There is no time to mourn or feel sorry for yourself Having resilience and faith in yourself and God Owning and embracing our differences No more incredible feeling than overcoming what people said you couldn’t do Overcoming a rare disease that should have killed him Our faith is like a gravel road that we have to endure continually Bringing visions to creations Looking at failures as steps to success Anytime something goes wrong, there is something good coming on the other side God steers moving ships- keep moving Using fitness as a tool to overcome life’s challenges The relationship between faith and fitness I’m going to be better today than I was yesterday Looking at life like game film: see what you did wrong and how you can improve Go to the grave with an empty vessel Wanna help the show grow? Amazing! Here's how: Leave a 5-star review on the podcast app with your honest opinion of the show Share this episode on your story and tag me @dominicfusco

The results we get and the opportunities that are presented to us are a direct result of how much work we are putting in and the energy that we give off. In today's episode, I talk about how showing up with more energy will get us closer to our goals and create new opportunities. Challenge for the listener: What is one thing you want to accomplish and how can you give more energy to it? Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco ----------------------------- Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Discord Community: https://discord.gg/RKHVZsgr Sign up for Upswing launch update: https://www.upswingfitness.com/countdown-to-launch?referrer=4848859178

ALEX WEBER is an International Keynote Speaker, Award-Winning Host for NBC, competitor on the Emmy-nominated series, American Ninja Warrior, and Author of the book, Fail Proof: Become The Unstoppable You. But Alex also knows what it feels like to hit challenges, self-doubt, uncertainty, and failures— and how you can overcome them. Alex gives you his system to be a leader in your life, realize your fullest self, and accomplish your biggest goals in your career, relationships, and life! Key Points: Asking yourself what you want for your moments on earth Good things happen when you go all in Because we could do something doesn’t mean we should How to prioritize and make more time in the day Being busy vs. being productive Why failure is a good thing How to find more failures in our lives The secret to genuinely building confidence Choosing to believe in yourself The pain of not doing something is worse than doing it The importance of building culture and community From coaching high school lacrosse to hosting American Ninja Warrior The best things happen when we are aligned and give our best Going all-in on the thing that is on your heart Starting a Men’s group for high-achieving men Connect with Alex: IG: @iamalexweber Men's Group: @menweadmire Wanna help the show grow? Amazing! Here's how: Leave a 5-star review on the podcast app with your honest opinion of the show Share this episode on your story and tag me @dominicfusco

In today's episode, I share my fitness journey and the stories, experiences, triumphs, and tribulations that have gotten me to the point where I am today. While I played football and am currently training for the Philadelphia marathon, there have been many hurdles I have had to overcome along the way. My mission is to empower others to become the best versions of themselves and I am a firm believer that it starts with prioritizing our health and wellness. I hope my story inspires you to take action and move the needle forward. If you have any questions on how to get started on your health and wellness journey but need help doing so, hit me up on social media, my links are down below. Challenge for the listener: Write down one thing you can day to start prioritizing your health and wellness and move the needle forward. This could be as simple as going for a walk on your lunch break or spending a few minutes stretching before bed. Want to help the show grow? Sweet! Here’s what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco ----------------------------- Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Discord Community: https://discord.gg/RKHVZsgr Sign up for Upswing launch update: https://www.upswingfitness.com/countdown-to-launch?referrer=4848859178

Doug Elks is an entrepreneur, investor, and host of the AIM Podcast. He played D1 college basketball at Western Carolina University and now consults for brands helping them drive revenue through marketing, sales, and building brand awareness. He is passionate about fitness, faith, and building businesses.  Key Points: Doing everything he does for God Being called by God to live with energy Getting saved and giving his life to Jesus in his When you intentionally live for God, you live and are motivated differently When we seek God, there’s nothing on earth that we can’t overcome Health and fitness should be a priority in all of our lives Life is too short not to feel like we’re living out our calling If you have a passion or calling for something, just get started Transitioning out of college basketball into the world of business Energy creates opportunity Your work ethic and actions determine what you want Create time blocks for yourself to ensure you get done what needs to be done The importance of prioritizing and being intentional with our time Making time for God with a busy schedule Learning how to say “no” to things Being strategic about where we put our time and energy Making an impact on people each day no matter how small We have one life to live on earth, we need to be taking care of our bodies Find ways you enjoy moving and taking care of your body Never ever give up or make excuses Keep being resilient and helping others live with purpose Resources: AIM Podcast Website: Dougelks.com Follow Doug on IG  Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Bobby Hobert AKA "BOBBBAAAAY" is a self-improvement content creator. He’s recorded over 400+ podcasts in his career & hosts It’s The Bearded Man Podcast. He’s also a transformation coach for Entrepreneurs and helps them master their relationships with time. He refused to get a 9-5 job so he began driving Uber full-time to pursue a career in the creative space. After 19,002 rides and staying consistent in posting content and publishing weekly podcasts, he found himself working in the podcasting space full-time. He is a true testament to what can be accomplished with hard work, discipline, commitment, consistency, and big dreams. Through his social media platforms, he is helping young men build healthy habits, manifest their dreams into reality, and reach their full potential. Key Points: Figuring out what you want for your life, not what others want Going to drive Uber full-time after graduation Consistency breeds confidence Three chapters of his professional career Building better men through healthy habits and routines Be willing to show up and try things Prioritizing well-being and self-care Living for your future self Being timely, direct, brief, and confident The day-to-day is not supposed to be sexy Break up large goals into small actions you can take daily The right way to network and build relationships in our 20’s Not being afraid to shoot your shot Surrounding yourself with people who you are motivated and inspired by Our twenties are meant to discover and figure out who we are Bobby's definition of "ambition" Connect with Bobby: TikTok Instagram It's the Bearded Man Podcast EntrepreneurWit  Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

We were not made just to survive, we were made to THRIVE.  Today’s guest, CJ Finley, shares his story of how he left his high-paying corporate job and threw himself into entrepreneurship to pursue his mission of making every heartbeat count. CJ is the Founder of the ThriveOnLife Brand and is a Podcast Host, Speaker, Entrepreneur, Advisor, and Athlete who leaves it all out on the line each day to make a positive impact on the world. CJ is one of the most inspiring people I have had the pleasure of meeting and collaborating with and this episode is jam-packed full of wisdom and practical insights on how to help us all thrive on life. Tune in as we discuss: Seeking adventure and embracing the unknowns of life Learning from the things in life that don’t go right We all have the ability today to choose what our tomorrow looks like Changing what you want after going to school for something Living a life that 7-year-old you would be proud of Driving from Nashville to Houston to ask his future wife out Lowering your ego and asking for help when you need it Quitting a high-paying job to pursue entrepreneurship Invest money into yourself and continue to learn and develop skills Success is based on the team you build There is no balance in life, only the right mixture Knowing when to say “no” Structuring your day for success Don’t try to win the war in a day Focusing on direction vs. speed in business Figure out how to be valuable in any room Spend time with people who elevate your life CJ’s definition of ambition Connect with CJ:  IG: @cj.finley Website: cjfinley.com Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Discord Community: https://discord.gg/sqDcqfvk

Christina (Mooch) Muccio is a serial entrepreneur, business coach, a former athlete turned fitness professional and lover of creating communities. She left her 6-figure job in corporate America because she felt “called for more” and began her career in fitness to empower people to show them that anything is possible despite their circumstances. Key Points: Finding inspiration when creating content Leaving corporate America because she felt called for more Empowering yourself through fitness and wellness Creating a “Come with me” rather than “look at me culture in fitness Showing people it’s possible regardless of any circumstance Knowing your “why” and what your mission statement is Identifying your core values Living and operating out of love rather than fear Using your relationship with fitness to elevate all areas of life Getting out of the comparison trap Embracing the messiness that life happens What it means to live with an “abundance mindset” Money you will make back, time you won’t Defining what you want the world to look like and striving to create it Connect with Mooch: IG: @cmooch Connect with Dom: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join our Discord Community: https://discord.gg/rVhkPuaP

Tommy Marquez is a broadcaster, writer, on-camera personality, and podcast host in the CrossFit media space. A former gym owner, and mental health professional, for the last 12 years he’s been helping create digital media for CrossFit and the CrossFit Games on a multitude of platforms. He cofounded the Talking Elite Fitness podcast and most recently was featured as the desk analyst for the CrossFit Games on CBS. He is also currently a staff writer for the Morning Chalk Up. Key Points: Working in the mental health space to teaching Crossfit to joining the Crossfit media team 4 things he does every day when he wakes up Saying YES to new opportunities Being conscious of how you show up because you never know who is observing Stacking bricks each day and continuing to improve Doing things that feed your curiosity Hustle culture and a holistic approach to health don’t have to be exclusive The value of communal suffering Sleeping in the office as an intern to gain an edge Finding the things that light you on fire and motivate you to work hard Ways to deal with anxiety when you feel it overwhelm you The mental and physical benefits of sweating daily Resources: Follow Tommy on Instagram Talking Elite Fitness Podcast Talking Elite Fitness on YouTube Morning Chalk Up Articles Connect with me! Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Jelani Jenkins is a 5 year NFL Vet, certified performance and mindset coach, and the founder/CEO of Postseason – a social learning app that helps athletes continue their growth, success, and fulfillment beyond sports. Through mindset training, he helps athletes and high-performers overcome their subconscious limitations to achieve their goals quicker, easier, and with more fulfillment. Key Points: The struggle of finding your purpose once you’re done playing your sport The spiritual side of athletics often gets overlooked Diving into personal development and self-discovery after playing in the NFL The value of being part of a community How to make your life feel like gameday The value in seeking out mentors Getting clear on who you are and what your purpose and intentions are The benefits of mindfulness practices Using meditation to train your awareness of your thoughts, emotions, and actions Eating right, pushing hard physically, and getting enough sleep to show up at your best Advice Jelani would give to his younger self while playing in the NFL We can all accomplish anything we put our mind to Approaching the challenges of life through the lens of an athlete Inserting gratitude into your life like you’re lifting weights Resources: Instagram: @mightykingjenkins LinkedIn Postseason Website Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Chris Page is the founder of It's All Day Fitness & Nutrition Coaching and the It's All Day Podcast, and currently training to become a professional soccer player in Europe. Chris shares with us his story of how he used fitness and nutrition as an outlet to deal with stress and anxiety while building confidence and how it saved him from drugs and alcohol. He also shares the "It's All Day" mindset and how we can use it to maximize our lives and reach our full potential.  Key Points: - Developing a strong mindset to pursue and accomplish your goals - Taking ownership for our mistakes and putting the ego to the side - What to do if you are struggling to find your identity - Staying in control of what you can control - Using fitness and nutrition as an outlet rather than drugs and alcohol - Offsetting bad habits by replacing them with good ones - Not taking the opportunity to be an athlete for granted - How to maximize your daily brain power - The value in goal setting in all areas of your life - Dreaming massive goals and backing them with massive action - Accumulating wins to give yourself confidence Connect with Chris: IG: @chrispage_coach It's All Day Podcast Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

What does it mean to be 'relentless'? Today's guest is Tony Reyes, a man who embodies the true meaning of the word, as he shares his incredible weight loss journey and life transformation. At his heaviest, Tony weighed 406lbs. Then, after the birth of his son, he decided to fight for his life back. Since then, he has lost over 100lbs and completed a marathon. His journey continues and he shares it daily on Instagram and on YouTube as @FocusFightFinish.  Whoever you are right now does not have to be the person you settle for. Tony is a living breathing example that we are capable of achieving more than we could have ever imagined in this life if we commit, execute, and stay consistent. We are ALL capable of becoming relentless. If you found value in this episode please share it with a friend and leave a 5-star rating and review, it means more than you know and helps the show reach more people! Check out Tony's Content: Instagram:  @FocusFightFinish YouTube: Focus Fight Finish Podcast: Focus Fight Finish More of My Content: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 63 - Taylor Morgan is a Marine Corps Veteran, Holistic Lifestyle Specialist, Ecopreneur, and helps impact driven entrepreneurs achieve balance and accelerate growth by optimizing their health & productivity. He has spent the last 8 years studying holistic health and has influenced over 50,000 people to optimize their lifestyle. His work has been featured internationally in multiple health and business related publications, podcasts, and even on live news. His mission statement is: to inspire others to live #thecaptainslifestyle. He does this by expressing his happiness, relentless pursuit of excellence, eagerness to face challenge, and adventurous personality. Do you ever wondered why you have trouble getting to sleep or staying asleep? And even if you get enough sleep, you still wake up feeling tired, groggy, and struggle to focus the next day? Do you feel unmotivated at times and feel like you're not living in a way that serves you or others? Is there an optimal time to workout, wake up, or go to sleep? Are you curious and eager to make a change in your life? In this episode, Taylor and I dive deep into how we can all begin to optimize our lives and enhance our health, happiness, and productivity. Tune in to hear us discuss the following and how we can use them to improve our lives: mindset vision brain health sleep relationships and communication nutrition biohacking Follow Taylor: Website: https://www.thecaptainslifestyle.com/ Instagram: @captain_taylor_morgan TikTok: @captain_taylor_morgan Connect with Dom: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Episode Timeline: 0:27 - how Taylor lives the Captain’s lifestyle and why he had to leave the Marine Corps 2:22 - first major failure which led to his first major breakthrough 5:13 - how the Captain’s Lifestyle started and how it has evolved 7:38 - the biggest struggles that Taylor has had to help his clients overcome 8:47 - why Taylor left CrossFit to create a bigger impact 9:42 - 6 pillars of the Captain’s Lifestyle coaching program 13:03 - how do you know if you’re getting good quality sleep? 14:54 - best thing you can do for your sleep 17:27 - how alcohol affects sleep 22:02 - the number 1 thing you can do for health, happiness, and productivity 24:06 - is it bad to get into work on the computer right when you get up? 26:48 - is there an optimal time to workout? 29:53 - the importance of meal-timing 31:07 why entrepreneurs needs MORE sleep 35:18 - what is Taylor most excited for moving forward 37:07 - what a day in the life of Captain Morgan looks like 41:29 - what does “ambition” mean to Taylor? 43:12 - I GET to vs. I HAVE to

Episode 62 - Navigating life after sport can be a difficult, confusing time. On this episode, I sit down with Q Williams and discuss how he is helping men struggling to find their mission in life ignite their curiosity, discover their passions, and live with purpose. We also discuss how cross-training your brain may be the best way to achieve optimal performance.  Quentin (Q) Williams is a men’s coach for current and retired athletes, bringing clarity, brotherhood, and accountability to men’s deepest mission after sport. As the creator of the World Class Method, Q is a leading authority on male athlete mental wellness. Q was a two-sport athlete at Northwestern, where he holds a Master’s Degree in Sports Management and became a Gator Bowl Champion. After sport he overcame years of Post-Concussion Syndrome by leveraging his own World Class Method. He went from feeling confused and angry about concussion to feeling lit up, clear eyed, and committed to thriving and making a world class impact on other athletes. Q has spoken on countless podcasts, facilitated international men’s groups, filled venues for live events across San Diego County. Today, he serves as an Official Provider for the Pro Football Hall of Fame Behavioral Health and founder of World Class where he supports clients via 1:1 Coaching, Group Courses, and Speaking. Connect with Q: Instagram - @qwilliams__ Website - https://www.q-williams.com/ Athlete Archetype Quiz - https://www.q-williams.com/quiz Connect with me: Instagram: @dominicfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 61 - Austin is an Entrepreneur, Artist, Athlete, Writer, and founder of WAVY DREAMR (@wavydreamr). If you have ever felt lost in the world with no clear direction on where to go, or what to do, you are not alone. In this episode, Austin and I sit down and talk about why he started writing and creating, the criticism he had to deal with, his struggles with mental health and how he found outlets to express himself, the importance and value in sharing your story, how to deal with judgement and backlash from others, why you should not limit what you think is possible in life, and so much more. This was a powerful conversation, and I'm pumped to be able to share it with you all. Go out and take a step toward creating the life you want for yourself. Connect with Austin: @austinsutor & @wavydreamr Connect with me: Instagram: @dominicfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 60 - Mark Bottenhorn is a mountain, ultra, trail and OCR athlete living in Dallas, Texas. He spends his free time being a father, husband, and mental health advocate. Mark works with dozens of endurance athletes ranging from first timers to elites on his coaching platform, Run Strong Coaching. Mark has numerous wins, course records and accolades including landing on the North American top performances list numerous years in a row. On this episode, Mark opens up about his eating disorder, struggles with mental health, and how we can capture moments of struggle and use them to find the strongest version of ourselves. He also talks about the blue collar mindset that he takes with him wherever he goes, why we should never settle for anything less than the best we are capable of, the power of possibility, and finding our "why" and letting that guide us in life. This was a powerful and insightful conversation and I hope you can take something away from hearing about Mark's journey! Check out Mark's Links: IG: @bottenhornrunning Websites: http://www.markbottenhorn.com/ & https://www.runstrongtc.com/run-strong-tc.html#/ Finding Strong Podcast: on Apple & on Spotify

Episode 59 - James Boria is a functional strength and mindset coach who is from Long Island, New York. As a former collegiate athlete and baseball player, James is a major believer in pushing limits both mentally and physically to tap into the full potential that is within all of us. To prove that, on October 7th of 2022, James will be bear crawling an ultra marathon (31 miles) as a world record attempt. Through this feat, James will be raising money for the organization The Hidden Opponent and bringing awareness to athlete mental health. Tune in to hear James discuss how this insane idea came about, how to step into the person you have always envisioned yourself being, tapping into your full potential, taking an athlete's approach to life, and why James never stops hustling. Make sure to check out James at the link below, and if you feel called to, donate to his gofundme for the ultramarathon he will be completing in October: IG: @jamesboria_ Website: https://jamesboria.com/ 31 Mile Bear Crawl x The Hidden Opponent Connect with Dom Instagram: @dominicfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 58 - Krysta Huber is a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach. Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on the foods they love most. Krysta hosts a weekly wellness podcast, called The FYX with Krysta Huber, where she focuses on nutrition tips, goal setting, and a healthy mindset. Krysta is also the Base Ops Studio Lead and Marketing Coordinator at The Fort Athletic Club in Oceanport, New Jersey. We live in a world today where there is so much information at our fingertips that it can be overwhelming, especially when it comes to fitness, nutrition, and overall well-being. There is constant bombardment of eat this, drink that, do this workout, try this routine, etc. that it can be overwhelming and discouraging. So, how do we know what regimen is best for us and will give us long-term sustainable results? Listen in as Krysta and I break down the biggest reasons why people (us included) struggle with consistency on our health and wellness journeys, why you should focus on making small changes in your lifestyle before anything else, how to hit your health and fitness goals if you are a busy professional, navigating through transition periods in your life, balancing enjoying food and having a social life without letting it throw you off course, what it means to be "healthy," and much more! Episode Resources: Connect with Krysta on social media by following her on Instagram: @thekrystahuber, @thefyx.officialpod. Check out her podcast wherever you love to tune into your favorite shows. To learn more about The Fitness FYX Coaching program and to book a free consultation with Krysta, visit her website: www.thefitnessfyx.com Links for above: @thekrystahuber: www.instagram.com/thekrystahuber @thefyx.officialpod: www.instagram.com/thefyx.officialpod Website: www.thefitnessfyx.com Podcast (Apple link): https://podcasts.apple.com/us/podcast/the-fyx-with-krysta-huber/id1545290457 --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Dom on Instagram - @dominicfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 57 - On this episode I sit down with Will Thomas, better known by his name in the digital world as "Built by Will". He is a Personal Trainer, Online Coach, and Nutrition Coach based out of San Antonio, Texas where he focuses on guiding his clients along the path of transforming not only their body, but their mentality and life as well. Will opens up about the loss of his father, finding confidence in the face of fear and adversity, showing up for yourself so you can show up for others, what to do if you are lost or just starting out on your health and fitness journey, and much more. He even flipped the script and asked me a few questions at the end, so make sure to stay tuned for some exclusive content! Follow Will Instagram: @builtbywill Website: builtbywilltraining.com Connect with Dom Instagram: @dominicfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Email: [email protected]

Episode 56 - Dalton Laino possesses an intense drive for growth. Whether it be his health journey, his own personal development, or continually hearing other peoples perspectives on the PTCoffeecast that he co-hosts with his partner Will. This drive has lead him to partnering with Don and Will to build The Movement Physio & Performance. Outside of this you can find Dalton dabbling in various areas of fitness such as CrossFit and Running, drinking freshly brewed coffee from his aeropress, and enjoying a hike while listening to his favorite podcast. Dalton completed his Masters of Physical Therapy Degree at Western University. Prior to that, he graduated with a Kinesiology degree from the University of Windsor where he played football in the Canadian Junior Football League. He has spent the early part of his career working as both a physiotherapist and a strength coach. During this time he discovered that the most important thing he can do for people is position himself as a guide on their rehab and fitness journey. Tune in to hear Dalton and I discuss how he was able to create a thriving business through COVID, things you can do to empower yourself, the value of doing hard things, building a strong mindset when rehabbing an injury, the keys to self-growth as well as personal growth, and much more! Make sure to check out all of Dalton's content: PTCoffeeCast: https://podcasts.apple.com/us/podcast/ptcoffeecast/id1336306312 The Weekly D Show: https://podcasts.apple.com/us/podcast/the-weekly-d-show/id1546486133 Instagram: @dlaino.93 - @themvmtpts - @ptcoffeecast - @move.local  Connect with me: Instagram: @dominicmfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 55 - Mike Woodby is a remote coach who combines raw passion for the iron with a modern, thoughtful perspective on life, nature, and performance. Mike is a Certified S&C Specialist and Licensed Athletic Trainer who made the shift to remote coaching in 2020 with the launch of Grizzly Performance. Through GP, Mike seeks to help meatheads like himself develop into well rounded “Hybrid” athletes who lift heavy AND possess incredible aerobic fitness. Along with building high performance athletes, Mike strives to instill an understanding of human potential and a more meaningful relationship with nature. Mike lives with his wife Jadee in Carlisle, PA. They are always active and typically pursue hobbies that involve the outdoors in some way. This conversation covers why Mike left his job as an Athletic Trainer to become a fitness entrepreneur and coach, how to maximize results on a hybrid training program, the best things to do for recovery, how to start attracting an audience on social media, and more! Episode Breakdown 0:48 - leaving athletic training to become a fitness entrepreneur 9:50 - how to balance strength training and endurance training and does cardio kill your gains? 14:10 - how to gain muscle and lose fat on a hybrid program if you're a newby 18:50 - CLIP - what goes into a training program to maximize results 28:00 - the best ways to facilitate recovery 34:40 - why Mike named his business Grizzly Performance 38:10 - why businesses grow once you find a niche 39:50 - what excites Mike the most about his business 44:40 - what “ambition” means to Mike Follow Mike for more: Instagram: @grizzlyperformance.gp Connect with me: Instagram: @dominicmfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 54 - Cory Camp is a connector and creator. Professionally, he is a personal performance coach for former athletes to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life. A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life. Cory started Forever Athlete Radio Podcast as a way for him to share insights from conversations with the world’s most elite athletes and coaches. This endeavor helped him create Forever Athlete, a social learning platform designed to connect, inspire, and support the growth seekers of the world. Tune in to hear us discuss what it means to simplify and optimize your life and how anyone can begin to do this, what "flow" is and how to find it in your daily life, how to hold do a better job of holding yourself accountable, things we can all do to find purpose in our lives, and so much more! Episode Timeline: 1:13 - why Cory rebranded his podcast from “The Athletic Mindset” to “Forever Athlete Radio” 4:55 - what sort of things have come out of the rebrand 6:42 - what Peak Performance Coaching is and how you can benefit from it 10:36 - how important it is to live with purpose and how we can discover it  14:47 - how Cory finds flow and lets the things in his life work in harmony 18:00 - the hardest thing about starting a business 19:24 - ways that you can find flow and optimize your life  20:50 - what “life optimization” is and how it can help you find flow 23:51 - how to get yourself out of a creative funk 26:20 - what excites Cory the most about life going forward 32:34 - the coolest place Cory has ever traveled and what he learned from it 33:50 - what “ambition” means to Cory Connect with Cory: Instagram (personal) Instagram (business) Website: https://www.foreverathletela.com/ Forever Athlete Radio (Apple) Forever Athlete Radio (Spotify) Connect with Dom Instagram: @dominicmfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 53 - Joe Rinaldi is a husband, friend, physical therapist, performance coach, inspirational writer and motivational speaker based out of Philadelphia, PA. While Joe wears many hats, he views himself first and foremost as a human being who aspires to inspire others and leave every place better than he found it. Joe was born with a genetic eye condition called Best Disease which causes a progressive loss of central eyesight. While it wasn’t always the case, Joe chooses to view his struggle as an immense source of strength and he hopes to help others develop the same perspective through his content, stories and actions. Joe is the founder and CEO of Project Endure, LLC which is an organization focused on helping others to do hard things in pursuit of building resilience, practicing persistence and becoming better versions of themselves. Tune in to hear us discuss how to find balance by being intentional with your time, why Joe left his full-time job as a Physical Therapist, the benefits that come from doing hard things, how to find meaning and fulfillment in each day, and so much more! “What I’ve lost in sight, I’ve gained in vision.” – Joe Rinaldi Episode Breakdown: 1:05 - discussing what it means to “find balance” 5:45 - leaving his job as a full time Physical Therapist to become an entrepreneur 12:15 - taking risks and managing volatility of emotions 14:49 - scaling and growing a business and not just trading hours for dollars 17:29 - the value of creating a community and what is Project Endure 20:33 - why should people do hard physical tasks? 24:17 - Joe’s biggest takeaways from Ambassador’s Weekend at Bare Performance Nutrition 26:55 - what a day in the life of Joe Rinaldi looks like 28:57 - how to make your day more fulfilling and more rewarding 30:51 - the importance of finding a niche and getting specific on who to work with + some great books and podcasts to help elevate one’s life 34:50 - Some of Joe’s goals for his life Joe’s Links  Blog (link) Twitter (link) LinkedIn (link) YouTube (link) Instagram (link) Newsletter (link) Podcast (Itunes) (link) Podcast (Spotify) (link) Project Endure (link) Hard Things Club (link) Connect with Dom Instagram: @dominicmfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 52 - Jonah Mitchell and Hannah Montoya are a husband and wife duo who specialize in helping people lose fat healthily and sustainably without sacrificing the foods they love. Jonah is a former college football player, Certified Personal Trainer, and Nutrition Coach. His wife Hannah handles content creation, marketing and advertising, finance, and other business entities. They currently run their business remotely as they are traveling around the country and living in an RV. Together they also host the “Fat Loss is Easy” Podcast and provide incredible value in their Facebook group “Fast and Easy Fat Loss Tips.” In this episode, Jonah and Hannah share the reason why they are so passionate about helping people lose fat and enhance their lives and how failed attempts at fat loss themselves led them to this niche. We also discuss the struggles as well as the rewards that come from running a service-based business and some of the key things to take into account when working with clients. Jonah and Hannah share some of the struggles they have faced while running a business together and how they have overcome and grown from these dilemmas. Imposter syndrome is something many tend to feel, especially when marketing and advertising for a business on social media. These two share what they believe to be effective strategies to break free from this feeling as well as what you should be focusing on as an entrepreneur to achieve and sustain growth. I admire these two for the work they do and the mindset they live with. Two of my favorite quotes from them in this conversation are: “be happy for what you have, but never be satisfied,” and “if you’re lacking ambition, maybe you’re lacking vision.” Be sure to check them out and take advantage of the many free resources and value they provide! Show Timeline: 0:39 - what it has been like running a business from an RV 4:36 - the transition from in-person to hybrid to fully online 7:55 - divide and conquer to be successful 10:15 - investing in a coach and continuing to grow the business 13:50 - transitioning to fast and easy fat loss from athlete for life 19:00 - marketing, social media, and how to acquire and keep clients 24:05 - mistake that you made that you wish you could go back and tell yourself 28:00 - biggest myths in the industry and in fat loss 32:10 - what excites them about their business 35:30 - what comes to mind when they hear “ambition” and what it means to them Instagram: @jonahmitchell_fitness LinkedIn: Jonah Mitchell TikTok: @jonahmitchellfitness Website: https://jonahmitchellfitness.com/ Youtube: Jonah Mitchell Fitness Facebook: Jonah Mitchell  Connect with me: Instagram: @dominicmfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

Episode 51 - Matt Choi is a former D1 football player from Monmouth University and is currently a personal trainer in the DMV area, specifically in Maryland, where he helps athletes and the general population reach their health and wellness goals. He is also the host of The Athlete's Marathon Podcast where he interviews former athletes that have transitioned out of their sport and into entrepreneurship or their careers. Matt enjoys challenging himself mentally and physically through various types of workouts and challenges that may seem a bit crazy. Most notably, he has recently completed a 50-mile ultramarathon in Utah and is currently training for a 100-mile ultra this September. Matt shares how finding discomfort and then pushing through it has transformed his life pushes him to be the best version of himself everyday so that he can inspire others to break their own perceived limitations. He also shares his definition of ambition and how he uses it in his daily life.  Follow Matt: INSTAGRAM: @mattchoi_6 TIKTOK: @mattchoi_6 YOUTUBE: Matthew Choi Connect with me: Instagram: @dominicmfusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco TIKTOK: @dom_fusco