Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
Gratitude Journalling (REPEAT)
SUMMER BREAK
While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.
#002
A small change that had a profound effect.
Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.
05/08/2024 • 23 minutes, 33 secondes
Managing the Chatter in Our Minds
Episode #217
In this week’s episode, Terri shares about something we all experience—chatter, that internal voice that can really throw us for a loop. She shares from psychologist Ethan Cross and his tips on how to mange the chatter in the Hidden Brain podcast episode, Befriending Your Inner Voice.
https://hiddenbrain.org/podcast/you-2-0-befriending-your-inner-voice/
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29/07/2024 • 37 minutes, 27 secondes
Just How Important is Strength Training?
Episode #216
This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More, with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It’s interesting stuff though and she encourages you to go listen to the full episode and maybe even dive in Dr Lyon’s book too, which is called Forever Strong.
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon
https://drchatterjee.com/the-critical-importance-of-strength-training-and-eating-more-protein-with-dr-gabrielle-lyon/
Dr Gabrielle Lyon’s website:https://drgabriellelyon.com/
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22/07/2024 • 37 minutes, 27 secondes
Understanding Cravings And How to Defeat Them
Episode #215
In this week’s episode, Terri shares some insights from one of her favorites—Dr. Judson Brewer. She explains what he teaches about how we can reduce our cravings in the Hidden Brain podcast episode, The Curious Science of Cravings.
https://hiddenbrain.org/podcast/the-curious-science-of-cravings/
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15/07/2024 • 34 minutes, 54 secondes
To Grit or to Quit? That Is the Question!
Episode #214
This week Daisy shares from Susan David’s Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit.
You can subscribe to Susan David’s newsletter here:https://www.susandavid.com/newsletter/
Susan David's article, When to Grit vs When to Quit:
https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/
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08/07/2024 • 27 minutes, 16 secondes
Catch-Up Time!
Episode #213
This week Terri and Daisy reflect back on episodes that have spurred them into action and creating new habits. Spoiler - Terri has done much better than Daisy!
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01/07/2024 • 38 minutes, 59 secondes
Easing Stress and Inoculating Yourself
Episode #212
In this week’s episode, Terri shares about a frequently visited topic - stress.
She draws from three episodes of Rangan Chatterjee’s Feel Better, Live More podcast. She shares tips about using stress-relieving strategies, not only in stressful moments but in your regular daily life to inoculate your body in dealing with stress.
BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart
https://drchatterjee.com/bitesize-3-simple-habits-to-manage-stress-and-build-resilience-dr-tara-swart/
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart
https://drchatterjee.com/the-truth-about-stress-belly-fat-alcohol-and-journalling-how-to-tune-into-your-body-mind-with-neuroscientist-tara-swart/
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
https://drchatterjee.com/bitesize-reduce-stress-and-anxiety-with-these-powerful-breathing-practices-dr-nicole-le-pera/
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24/06/2024 • 20 minutes, 59 secondes
Are you a SuperCommunicator?
Episode #211
This week Daisy shares a Kwik Brain episode with guest, Charles Duhigg who chats to Jim about how we can learn from super communicators and have better conversations.
Communication Skills for Better Conversations | Charles Duhigg & Jim Kwik
https://youtu.be/geyT-0AexoU?si=24eiUoRP36FD6tjl
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17/06/2024 • 28 minutes, 3 secondes
How You Make Decisions is Key, Not Making The Right Decision
Episode #210
In this week’s episode, Terri shares some ways to strengthen your decision-making abilities, as she learned then from The Ed Mylett Show podcast’s episode, 10 Steps to Making Better Decisions Today!
https://www.edmylett.com/podcast/MakingBetterDecisionsTODAY
Note from Daisy
It is Lisa Bilyeu who plays the “No bullshit, what will it take?” game with her husband Tom. You can listen to the episode where we talked about it here:https://youtu.be/e9gGg0J0ePs?si=PR8I_p3HERg-dm5Y
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10/06/2024 • 28 minutes, 11 secondes
And Breathe!
Episode #209
This week Daisy shares a really quick and easy tip to help manage stress in your day-to-day.
Tune in to hear about a breathing tip from Tony Riddle, shared on Rangan Chatterjee’s podcast, Feel Better, Live More.
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
https://drchatterjee.com/bitesize-the-simple-habit-to-manage-daily-stress-tony-riddle/
Full episode:
How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle
https://drchatterjee.com/how-to-transform-your-lifestyle-for-optimum-health-happiness-and-vitality-with-tony-riddle/
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03/06/2024 • 20 minutes, 51 secondes
Habits Are Systems to Reaching Desired Outcomes
Episode #208
In this week’s episode, Terri shares another insight into James Clear’s wisdom on building habits. Join in to hear her share from the How To Be A Better Human podcast, How To Develop The Habits You Want - And Get Rid Of The Ones You Don’t (with James Clear).
https://www.ted.com/podcasts/how-to-be-a-better-human
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27/05/2024 • 33 minutes, 59 secondes
Are There Advantages to Being Socially Awkward?
Episode #207
This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain. She often jokes that she and one of her dogs, Rocket, are similar in being a bit socially awkward so this episode caught her eye.
Tune in to find out how having a socially awkward brain might be an advantage you didn’t realise you had. And if you know someone who struggles with social interactions and expectations, tune in to better understand what might be going on in their minds.
The Advantages of a Socially Awkward Brain with Ty Tashiro
https://youtu.be/DfCV3O_dqqc?si=Tm-gWRgfVPQaGKY_
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20/05/2024 • 28 minutes, 25 secondes
World Happiness Report And You
Episode #206
In this week’s episode, Terri shares a brief recap of some takeaways from the World Happiness Report and how we can all contribute not only to our own happiness but to that of the community around us. She shares from The Happiness Lab with Laurie Santos podcast, season 8 episode 11: What Can We Learn From The Happiest Country on Earth.
https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/what-can-we-learn-from-the-happiest-country-on-earth
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13/05/2024 • 26 minutes, 10 secondes
Could Anxiety Be Your Superpower?
Episode #205
This week, Daisy shares another Feel Better, Live More podcast episode with Dr Wendy Suzuki. This time she is talking to Rangan Chatterjee about anxiety and how it can be our superpower if we learn to reframe it and harness its potential.
BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki
https://drchatterjee.com/bitesize-why-anxiety-is-your-superpower-dr-wendy-suzuki/
Full episode:
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki
https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/
Rangan’s 5 Minute Kitchen Workout:
https://drchatterjee.com/5min-kitchen-workout/
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06/05/2024 • 23 minutes, 9 secondes
Better Brain Aging With 3 Activities
Episode #204
In this week’s episode, Terri shares another few things we can do to help our aging brains continue to be strong and to grow. She explains three activities that many of us either learned to do as children or have done as relaxation boosters. Listen to her explanation of Kwik Brain podcast, episode 379 3 Fun Activities For Lifelong Brain Health With Jim Kwik.
https://www.jimkwik.com/podcasts/3-fun-activities-for-lifelong-brain-health-with-jim-kwik/
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29/04/2024 • 28 minutes, 16 secondes
What is the Most Critical Factor for Health and Longevity?
Episode #203
This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.
Full episode:
The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/
How to Measure VO2 Max (DIY)
https://www.wikihow.com/Measure-VO2-Max
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22/04/2024 • 30 minutes, 1 secondes
Improving Our Relationships Through Learning To Argue Better
Episode #202
In this week’s episode, Terri flashes back to some of her professional development training as a psychologist, as well as tools she learned to apply in her own relationships. Most of us can probably relate to the challenges of conflict in our relationships and may have experienced how they erode the basis of these relationships. But what is we could learn to have more successful conflict and actually get closer through our efforts to manage how we argue? Well, listen in as Terri shares some quick tips from Kwik Brain podcast, episode 376 The Art of Arguing: Using Disagreements to Deepen Your Relationships With Dr. Julie and John Gottman.
https://www.jimkwik.com/podcasts/the-art-of-arguing-using-disagreements-to-deepen-your-relationships/
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15/04/2024 • 26 minutes, 22 secondes
How to Boost Your Brain Health
Episode #201
This week, Daisy shares another Feel Better, Live More podcast episode about boosting brain health and, again, it is about… you guessed it… exercise. But this time there’s a bit more info about what is happening in your brain with what Dr Wendy Suzuki calls a ‘wonderful bubble bath of neurochemicals’.
BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki
https://drchatterjee.com/bitesize-do-this-every-day-to-boost-your-brain-health-dr-wendy-suzuki/
Full episode:
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki
https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/
Rangan’s 5 Minute Kitchen Workout:
https://drchatterjee.com/5min-kitchen-workout/
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08/04/2024 • 24 minutes, 52 secondes
Rinse and Repeat Until the Message Sinks In!
Episode #200
For the 200th episode, Daisy and Terri chat about repeating themselves! Terri brings some psychology chat to the discussion as she digs into how we make decisions.
Sound Effect from Pixabay
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01/04/2024 • 30 minutes, 36 secondes
Neurobics and Your Aging Brain
Episode #199
In this week’s episode, Terri returns to a topic that she brought up previously to share some more information that could be helpful for us all. She went back to learn more about neurobics after a reference to this topic during another episode. Here is your opportunity to quickly learn about some pretty simple ways to affect your neuronal health and growth.
If you would like a quick reminder of some simple neurotic exercises you can do, this guide is a good starting point:
https://www.ageuk.org.uk/bp-assets/globalassets/hertfordshire/documents/activities--events/neurobic-exercise-guide.pdf
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25/03/2024 • 25 minutes, 19 secondes
Is Exercise the Best Way to Improve Brain Health?
Episode #198
This week, Daisy shares a Bitesize episode from Dr Rangan Chatterjee’s podcast, Feel Better, Live More. It’s a great reminder about just how valuable it can be to make exercise part of your everyday life, how even short walks have been shown in studies to help prevent cognitive decline and reduce the risk of depression.
BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
https://drchatterjee.com/bitesize-how-exercise-changes-your-brain-and-reduces-your-risk-of-depression-dr-anders-hansen/
And, of course, it was this wonderful couple Terri was talking about with a touching story of how learning how to dance helped combat depression. https://youtu.be/6Q8oQGBcFdo?si=gTohql4lmn2Myhy8
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18/03/2024 • 27 minutes, 2 secondes
Leaning Into Our Grief and Loss
Episode #197
In this week’s episode, Terri dives into a topic that we all experience, and yet are often uncomfortable and unsure how to proceed. Her take-aways from the Untangle Podcast, episode 449: Moving on Doesn’t Mean letting Go: Navigating Our Most Difficult Losses, may help you look at your ways of processing loss and grieving, as well as how you show up for others as they grieve.
https://meditationstudioapp.com/podcasts/2t4WiO1Iu4lCT3mTUFydDa
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11/03/2024 • 40 minutes, 28 secondes
Why So Many of Us Overspend on St Valentine’s Day
Episode #196
Do you find yourself getting sucked in by the marketing hype on Valentine’s Day and other marketing holidays? Find out how harnessing these worn-out tools in more original ways can actually be quite appealing.
This week, Daisy shares an episode from the Nudge podcast that digs into why consumers are twice as likely to click on a discount link that is attached to a special-day-themed promotion. We might have had a gutful of the more traditional days but what about the lesser known and sometimes even made-up special days?
The Hypnotising Effect of Valentine’s Day
https://www.nudgepodcast.com/podcast/episode/28798b3e/the-hypnotising-effect-of-valentines-day
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04/03/2024 • 26 minutes, 40 secondes
Why Addictions Make You Feel Unable To Stop
Episode #195
In this week’s episode, Terri shares a simple understanding of how the neurotransmitter of dopamine. Follow along to get a better grasp of how this molecule of desire complicates the internal struggle of wanting more despite knowing it will derail your goals or life. Her recounting of Jim Kwik’s interview with Dr. Daniel Lieberman in the Kwik Brain episode: The Reason Behind Your Addiction.
https://www.jimkwik.com/podcasts/the-reason-behind-your-addiction/
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26/02/2024 • 26 minutes, 53 secondes
Decisions, decisions! How do We Make Better Ones?
Episode #194
This week, Daisy went a Googling after being inspired by a James Clear newsletter quote about making decisions. It got her thinking about the process of how we make decisions and whether we might be able to learn some strategies to help us make better ones.
She draws from the following articles:
How to Make Decisions (MindTools)
https://www.mindtools.com/aiplsat/how-to-make-decisions
Learn How to Make Better Decisions with 3 Powerful Habits (Maggie Wool - BetterUp)
https://www.betterup.com/blog/how-to-make-better-decisions
How to Make Better Decisions in Life (Mark Manson)
https://markmanson.net/how-to-make-better-life-decisions
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19/02/2024 • 31 minutes, 31 secondes
Changing Your Relationship With Alcohol or Other Addictive Behaviors
Episode #193
In this episode, Terri shares with Daisy and listeners about an episode that so many of us may benefit from hearing. She was intrigued by the Everyday Better podcast and chose an episode she thought may fit this time of year as so many are doing “dry January” or working on changing some deeply ingrained problematic behaviors.
Listen to her take on the episode entitled Beyond Resolutions: Annie Grace’s Guide to Conscious Behavior Change.
https://www.podbean.com/media/share/dir-uagvc-1cccac8a?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share
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12/02/2024 • 45 minutes, 14 secondes
What Are ‘Micro-Acts of Joy’ and How Can We Experience More of Them?
Episode #192
This week, Daisy shares an article by Emma Beddington in The Guardian that caught her eye:
Can ‘micro-acts of joy’ make you happier? I tried them for seven days
https://www.theguardian.com/lifeandstyle/2024/jan/18/can-micro-acts-of-joy-make-you-happier-i-tried-them-for-seven-days
The project is free to do so why not take part? Daisy and Terri are going to sign up and report back with a follow-up episode. If you take part, do let them know how you got on so they can share your takeaways during that episode.
The BIG JOY project
https://ggia.berkeley.edu/bigjoy/
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05/02/2024 • 36 minutes, 26 secondes
Relieving Stress through Mind, Body, and Behavior Resets
Episode #191
If you have ever found yourself going down the stress path and noticing the consequences compounding, you might find some useful and quick tips from this episode. Terri shares an episode of the Life Kit podcast in which the host and guest highlight three categories of resets and examples from each category. These resets are only a few of the 75 that the guest, Jenny Taitz, included in her book and explained in Soothe Stress in Minutes.
https://www.npr.org/podcasts/510338/all-guides
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29/01/2024 • 26 minutes, 48 secondes
Can We Learn Something From Dog Training?
Episode #190
No prizes for guessing whose week it is! Daisy was musing on some of the things she is doing with Lila to sort out some reactivity issues she has. Never let it be said that Daisy is obsessed with her dogs!!!
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22/01/2024 • 28 minutes, 21 secondes
The ABCs of How to Do The Things That Trigger Self-Doubt
Episode #189
In this episode, Terri shares from the first episode she has listened to of the Good Life Project podcast with Jonathan Fields. She enjoyed sharing this because like everyone, she sometimes struggles to believe in her abilities to accomplish things that are new or challenging and really likes the three broad suggestions offered. Hopefully you too might gain some good insights from How To Take Action in Spite of Self-Doubt.
https://www.goodlifeproject.com/podcast/how-to-take-action-in-spite-of-self-doubt-jonathan-fields/
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15/01/2024 • 35 minutes, 29 secondes
Reflecting Back on 2023
Episode #188
In the first new episode of 2024, Daisy and Terri take a moment to reflect back on 2023.
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08/01/2024 • 26 minutes, 55 secondes
Peak Performance Aging—Why I Am Learning to Ski (REPEAT)
As Daisy and Terri take a couple of weeks off over Christmas and New Year, they each are sharing a favourite past episode. This week, it is Terri’s choice and she decided to remind us about the benefits of challenging yourself to learn a new skill as she heads into ski season. We hope you enjoy this rerun and wish you all the very best for 2024. Happy New Year!
Episode #187 (#147)
In this week’s episode, Terri shares from an episode that really excited her. Many of our recent episodes have contained discussions about the importance of social connections, and previous episodes gave pointers on some things to help us all age optimally. So this week Terri follows this line of thought through sharing about being in flow as part of this process. She also feels affirmed for pursuing her goal to learn how to ski—come learn why!
She explains what she learned listening to Jim Kwik’s Kwik Brain Podcast Grow Old, Stay Rad: Unlocking Your Full Potential With Steven Kotler.
https://www.jimkwik.com/podcasts/growing-old-staying-rad-unlocking-your-full-potential-with-steven-kotler/
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01/01/2024 • 33 minutes, 46 secondes
The Amazing Benefits of Having Pets (REPEAT)
As Daisy and Terri take a couple of weeks off over Christmas and New Year, they each are sharing a favourite past episode. This week, it is Daisy’s choice and she (not surprisingly) opted for an episode about the many wonderful benefits of having pets. We hope you enjoy this rerun and, if you are listening to this as it comes out on Christmas Day, we wish you a very Merry Christmas.
Episode #186 (#165)
In this episode, Terri shares from a new-to-her podcast which is geared toward improving mental strength and is hosted by a therapist.
She enjoyed the episode she shares here because it is about one of her and Daisy’s favorite things—pets! Listen in to hear about the benefits and some recommendations for anyone considering getting a pet or who cannot have one.
The discussion stems from Mentally Stronger with Therapist Amy Morin’s episode Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader.
https://amymorinlcsw.com/podcasts/
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25/12/2023 • 27 minutes, 12 secondes
Why Being Kind is Good for Your Health
Episode #185
This week, Daisy is feeling a tad ranty! This time of year, her Facebook feed is full of ‘I’m A Celebrity’ posts whether she likes it or not! Maybe they are always as manipulative and divisive but, this year, she has found them even more so. So first she has a good old rant about it and then she shares an article she found which she feels helps serve as an antidote:
7 Ways Being Kind Is Good for Your Health and Well-Being
https://www.everydayhealth.com/emotional-health/ways-being-kind-is-good-for-your-health-and-wellbeing/
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18/12/2023 • 38 minutes, 34 secondes
More on High-Five To Yourself and The 5 Second Rule
Episode #184
In this episode, Terri shares a repeat of a topic previously covered but highlights ways that we can influence our brains with some simple strategies. Listen as she and Daisy discuss The School of Greatness Podcast episode Mel Robbins Reveals A 5-Second Secret That Will Change Your Life Forever.
https://lewishowes.com/podcast/mel-robbins-reveals-a-5-second-secret-that-will-change-your-life-forever/
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11/12/2023 • 36 minutes, 42 secondes
Do London Cabbies Have Bigger Brains?
Episode #183
This week, Daisy is back with one of her new fave podcasts - Nudge. You might remember an episode from way back when Terri shared some techniques to help with memorising things. Daisy mentioned The Knowledge which is a test London taxi drivers have to pass to drive a black cab. They have to memorise a whopping 25,000 streets plus thousands of landmarks.
Tune in to learn about the memory tactics Tom the Taxi Driver used to pass The Knowledge.
https://www.nudgepodcast.com/podcast/episode/2dcde715/how-black-cab-drivers-memorise-every-road-in-london
Tom’s YouTube channel:
https://www.youtube.com/@TomtheTaxiDriver
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04/12/2023 • 30 minutes, 33 secondes
Asking For Help, Good For You And Them
Episode #182
In this episode, Terri encourages everyone to challenge themselves to risk asking for help if they tend to avoid doing so. She thoroughly enjoyed the episode of The Happiness Lab titled Ask For Help… and Spread Happiness, knowing that this was a message she needed to hear.
https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/ask-for-help-and-spread-happiness
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27/11/2023 • 23 minutes, 51 secondes
The Many Faces of the Persecutor
Episode #181
This week, Daisy shares a newsletter from Donna Zajonc and David Emerald at TED (The Empowerment Dynamic). Short and sweet, this is one of the newsletters that she reads every week and almost always finds something to relate to in that reading.
She also has some exciting news about a new… you’ve guessed it…dog!
https://theempowermentdynamic.com/faces-of-persecutor/
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20/11/2023 • 26 minutes, 23 secondes
Oral Health Affects Brain Health
Episode #180
In this episode, Terri shares a brief reminder that she was needing—that taking appropriate care of our oral health leads to better brain and overall heath. She felt re-inspired after listening to a biological dentist share how to best care for our teeth in the Kwik Brain podcast, episode #351 Beyond Brushing: Optimize Your Oral Health For Brain Performance With Dr. Dominik Nischwitz.
https://www.jimkwik.com/podcasts/beyond-brushing-optimize-your-oral-health-for-brain-performance-with-dr-dominik-nischwitz/
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13/11/2023 • 28 minutes, 6 secondes
Confronting the Changes Needed to Become a Good Ally
Episode #179
This week, Daisy shares two books: The Good Ally by Nova Reid and Diversify by June Sarpong. The first book in particular, Daisy feels is a must-read (or listen) for anybody keen to work on pulling apart their racism.
Here are some links to explore further:
Nova Reid’s TED Talk: https://www.ted.com/talks/nova_reid_not_all_superheroes_wear_capes_you_have_the_power_to_change_the_world?language=en
Book info: https://www.novareid.com/the-good-ally
Article written by Reid for The Guardian - No more white saviours, thanks: how to be a true anti-racist ally
https://www.theguardian.com/world/2021/sep/19/no-more-white-saviours-thanks-how-to-be-a-true-anti-racist-ally
Nova Reid and David Harewood in conversation - just because these two are both great and Harewood’s book was another great read/listen.
https://www.bigmarker.com/nationaltheatre/Nova-Reid-and-David-Harewood-in-conversation
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06/11/2023 • 22 minutes, 50 secondes
Some Lessons Learned From Painful Experiences!
Episode #178
This week, Daisy and Terri take a moment to chat about the somewhat eventful and painful month they’ve had.
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30/10/2023 • 37 minutes, 38 secondes
Navigating Insomnia
Episode #177
In this episode, Terri takes us back to an important topic for everyone - sleep! - in particular, the interference of sleep via insomnia. She shares some ways to approach treating insomnia that she gleaned from the podcast Stuff You Should Know.
Insomnia: Why You Can’t Sleep.
https://youtu.be/E2Q4NkDhXKk?si=nRPKrVP1KTXIIZev
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23/10/2023 • 35 minutes, 48 secondes
Cast a Vote for the Type of Person You Want to Become (REPEAT)
Episode #176
Terri talks about the importance of identity a lot so this felt like a great episode to throw in as a repeat this week to cover the brief hiatus in recording schedule.
Episode #89
This week, Daisy revisits (again!) a discussion from one of her favourite podcasts - Feel Better, Live More - between Rangan Chatterjee and James Clear. As Terri says in the episode, “You can never have too much James Clear!” And it’s true - he really is great at giving us helpful tips on how to make habits stick.
In this episode, he focuses on his 4 Laws of Behaviour Change and talks more about the importance of identity change as being the key to successfully adopting new habits. Who better to cast votes for than yourself, right?
BITESIZE | The 4 Steps to Make Habits Stick | James Clear
https://drchatterjee.com/bitesize-the-4-steps-to-make-habits-stick-james-clear/
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16/10/2023 • 25 minutes, 44 secondes
Why Dropping a Few More F Bombs Could be Good for Your Health!
Episode #175
Are you a fan of letting rip with swear words? Anyone who has spent a decent amount of time with Daisy will know that she has some favourite swears and is happy to use them when she feels like it!
This week Daisy shares another episode from the Nudge podcast with guest Dr Emma Byrne about swearing: Is Swearing Good for You You?
https://www.nudgepodcast.com/podcast/episode/25a35965/38-is-swearing-good-for-you
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09/10/2023 • 31 minutes, 9 secondes
Happiness Is Dependent On Connections
Episode #174
In this episode, Terri again talks about the Harvard study about adult lifespan development, specifically related to happiness and health. You can benefit from focusing on interpersonal connections as she explains from The Jordan Harbinger Podcast 895: Robert Waldinger | Unlocking the Science of Happiness.
https://www.jordanharbinger.com/robert-waldinger-unlocking-the-science-of-happiness/
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02/10/2023 • 38 minutes, 27 secondes
How to Improve Your Negotiation Skills
Episode #173
This week Daisy shares some tips on how to improve your negotiation skills. She shares an episode with Terri from the Nudge podcast with guest Steve Martin: 5 Highly Effective Negotiation Tactics. We won’t mention the fact that they only seemed to come up with 4!
https://www.nudgepodcast.com/podcast/episode/2707c99c/2-five-highly-effective-negotiation-tactics
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25/09/2023 • 30 minutes, 26 secondes
End of Summer Catch-Up
Episode #172
This week, Daisy and Terri catch up on what has been a pretty hectic Summer for both of them. There turned out to be quite a lot of overlap with movers and DIY!
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18/09/2023 • 31 minutes, 20 secondes
Learning Ways to Make Changes That Last
Episode #171
In this episode, Terri shares from one of her favorite shorter-form podcasts. She loves hearing some easy takeaways to improve our lives and is always excited to share these with listeners. This week, the focus is on approaching the change process with some specific strategies to make last changes.
Please join her and Daisy in her sharing of Kwik Brain: How To Shift Perspective and Create Change That Lasts:
https://www.jimkwik.com/podcasts/how-to-shift-perspective-and-create-change-that-lasts/
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11/09/2023 • 28 minutes, 10 secondes
How to Stay Motivated
Episode #170
This week, Daisy shares an episode from a new (to her) podcast called Nudge which sets out to simplify behavioural science. Daisy was keen to share this particular episode with Terri because it took a pretty different view on some of the things the two of them often talk about.
As is so often the case, even a take on something that conflicts with yours can be of benefit so tune in to find out what can be gleaned from some different views on what drives motivation.
https://www.nudgepodcast.com/podcast/episode/1d0d7ad6/how-to-stay-motivated-according-to-science
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04/09/2023 • 30 minutes, 15 secondes
Got Grit? (REPEAT)
AUGUST REPEATS
Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone
Episode #169 (#133)
In this week’s episode Terri shares her recent exploration of the concept of grit being more important than talent in achieving our goals.
Sit back and listen as she and Daisy discuss what Terri shared about grit. Terri also shares some pointers that can help us become grittier!
Terri’s explanation is primarily from the episode of The Jordan Harbinger Show — 752: Angela Duckworth | How to Grow Your Grit:
https://www.jordanharbinger.com/angela-duckworth-how-to-grow-your-grit/
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28/08/2023 • 34 minutes, 49 secondes
Ask Yourself This Tough Question (REPEAT)
Episode #168 (#116)
We all have dreams, but what would it take to realise them? “No bullshit, what would it take?” is the question that Lisa Bilyeu encourages you to ask yourself in the game she and Tom like to play when they figure out how to achieve their dreams.
Now, not all of us dream of creating a billion-dollar company, but you can play this game with any goal you want to achieve or problem you need to find your way out of. Are you ready to ask yourself this question and play the game?
YOU NEED TO HEAR THIS! When Life Isn't Going Your Way, WATCH THIS! | Lisa Bilyeu
https://youtu.be/VcBoWmS-iK0
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21/08/2023 • 28 minutes, 46 secondes
Letting Go of Self-Hate (REPEAT)
AUGUST REPEATS
Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone.
Episode #167 (#143)
In this week’s episode, Terri shares a brief overview of a powerful topic that so many of us have likely struggled with—self-hate.
She describes three ways that we can work to release and avoid self-hate that she learned from the Motivation with Brendon Burchard: I Had Self-Hate Too.
https://bit.ly/IHadSelfHateToo
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14/08/2023 • 25 minutes, 39 secondes
The Multi-Tasking Myth (REPEAT)
AUGUST REPEATS
Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone.
Episode #166 (#114)
What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it?
Squirrel! How easily distracted are you from the task at hand?!
Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it.
Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain:
Stop Multi-Tasking, Try This Instead
https://youtu.be/fO3g2bybfPg
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07/08/2023 • 36 minutes, 29 secondes
The Amazing Benefits of Having Pets
Episode #165
In this episode, Terri shares from a new-to-her podcast which is geared toward improving mental strength and is hosted by a therapist.
She enjoyed the episode she shares here because it is about one of her and Daisy’s favorite things—pets! Listen in to hear about the benefits and some recommendations for anyone considering getting a pet or who cannot have one.
The discussion stems from Mentally Stronger with Therapist Amy Morin’s episode Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader.
https://amymorinlcsw.com/podcasts/
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31/07/2023 • 27 minutes, 12 secondes
How to Talk to Each Other in Divided Times - Part 4
Episode #164
Ask HOW not WHY.
This week Daisy is back with the final part of the discussion from The Next Big Idea Daily podcast with Mónica Guzmán talking about her book, I Never Thought of it That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times.
In this episode, Daisy shares insights from Mónica about how to ask the right questions and also the importance of keeping bridges open for potential future conversations.
Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:
https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/
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24/07/2023 • 24 minutes, 40 secondes
Using Present Awareness and Law of Attraction
Episode #163
In this week’s episode, Terri shares some thoughts about a topic that she listened to on a podcast episode that resonates with her. She shares insights from a modern spiritual leader in his discussion with one of her favorite podcasters. Terri and Daisy then discuss ways they see these concepts in everyday life.
Listen in to hear this discussion that stems from The School of Greatness/Eckart Tolle: THESE 3 Habits Are Blocking Your Abundance (& How to Break Free From Them).
https://lewishowes.com/podcast/eckhart-tolle-these-3-habits-are-blocking-your-abundance-how-to-break-free-from-them-ep-1463/
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17/07/2023 • 32 minutes, 6 secondes
How to Talk to Each Other in Divided Times - Part 3
Episode #162
This week Daisy is back with more from Mónica Guzmán and how to tackle those difficult subjects with people who disagree with us. This week, the focus is on how our lived experience is everything when it comes to our beliefs and opinions and how we need to get to grips with how this is the same for those people who have very different beliefs and opinions from us.
Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:
https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/
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10/07/2023 • 25 minutes, 19 secondes
Reducing Stress Response and Anxiety With A Sigh
Episode #161
In this episode Terri shares a couple of easily implemented strategies for calming your nervous system to relieve stress and anxiety. She found these strategies that require no props or time away from life to achieve as super useful for everyone to know and use to help calm their adrenalin system and lower cortisol. Listen to her share from Feel Better Live More’s episode BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman:
https://drchatterjee.com/bitesize-the-fastest-way-to-reduce-stress-and-anxiety-dr-andrew-huberman/
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03/07/2023 • 26 minutes, 9 secondes
How to Talk to Each Other in Divided Times - Part 2
Episode #160
This week Daisy is back with more from Mónica Guzmán and how to tackle those difficult subjects with people who disagree with us, or even if we should.
Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:
https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/
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26/06/2023 • 23 minutes, 28 secondes
Summer Catch-Up & Preview
Episode #159
This week, Terri and Daisy take a brief pause to have a catch-up with what they have been up to and what their summer plans are.
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19/06/2023 • 29 minutes, 15 secondes
Overcoming Imposter Syndrome
Episode #158
In this episode, Terri once again shares from one of her favorite podcasts. She discusses something that so many of us struggle with—imposter syndrome. Though it isn’t a diagnosable medical issue, it can have a significant impact on how we end up holding ourselves back due to not feeling we are enough.
Listen in as she and Daisy discuss Being Well Podcast: How to Overcome Imposter Syndrome.
https://www.rickhanson.net/being-well-podcast-how-to-overcome-imposter-syndrome/
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12/06/2023 • 29 minutes, 45 secondes
How to Talk to Each Other in Divided Times
Episode #157
In this first of a two-part episode, Daisy opens up the challenging topic of how to have conversations with people we disagree with in this increasingly polarised world we live in. How do we talk about things like politics with people who have very different views than we do? Is it possible to put judgement to one side and see “them” as someone just like us who holds different opinions and beliefs? Quite a challenge!
Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article:
https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/
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05/06/2023 • 33 minutes, 52 secondes
Simple Ways to Improve Your Self-Talk
Episode #156
In this episode, Terri shares a topic that she believes is a fundamental thing we all would likely benefit from working on regularly. She shares some insights into the idea that just finding better self-talk is not enough, instead, we need to help our brains to hear these messages more effectively. Listen to her takeaways from the Kwik Brain podcast episode - Mind Over Matter: Rewiring Self-talk to Unlock A Confident Life with Melina Vicario.
https://www.jimkwik.com/podcasts/mind-over-matter-rewiring-self-talk-to-unlock-a-confident-life-with-melina-vicario/
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29/05/2023 • 20 minutes, 43 secondes
Finding Gratitude Whilst Grieving
Episode #155
This week Daisy shares a newsletter from TED (The Empowerment Dynamic) and talks through some thoughts about grief with Terri.
https://theempowermentdynamic.com/grateful/
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22/05/2023 • 29 minutes, 52 secondes
Recognizing Coping Skills That Need Updating
Episode #154
This week, Terri shares an episode from a podcast that is new to her, but right up her alley.
She found an episode that addresses a topic she talks about often in her work in helping people change habits and eliminate those that are getting in their way. She often encourages others to recognize that their behavior patterns, even the problematic ones, are often coping strategies they learned long ago.
Listen to hear what she shares from Paul Colaianni’s podcast The Overwhelmed Brain.
Old Coping Skills That Don’t Work Like They Used To:
https://youtu.be/TTEPcuf30_k
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15/05/2023 • 27 minutes, 4 secondes
Why Choosing Happiness NOW is Within Your Reach (REPEAT)
Episode #153
In this episode Terri shares her take aways from a great episode in which the guest shared reasons to support the power of positive psychology. She felt validated by the information he discussed…that choosing happiness and focusing positive thoughts can change our brain and our lives!
Hopefully you will take away some quick and easy tips to help you make this shift in your life, focusing on happiness now vs happiness when you reach some level of expected success.
This discussion is about The Jordan Harbinger Show 614: Shawn Achor I Leveraging the Happiness Advantage
https://www.jordanharbinger.com/shawn-achor-leveraging-the-happiness-advantage/
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08/05/2023 • 28 minutes, 24 secondes
A Bit More of a Senses Tease!
Episode #152
This week Daisy shares a bit more from Gretchen Rubin about her new book, Life in 5 Senses. This time, she is chatting to host, Rufus Griscom on The Next Big Idea podcast.
Gretchen chats to Rufus about her time spent researching the book and the joy she found in exploring her 5 senses.
https://podcasts.apple.com/us/podcast/senses-gretchen-rubins-guide-to-getting-out-of-your/id1482067226?i=1000609780571
Gretchen Rubin’s Audio Apothecary on Spotify - songs that make her happier: https://open.spotify.com/playlist/7cPPrdYRKwZD6vXLx0GY5g
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01/05/2023 • 39 minutes, 3 secondes
Receiving and Giving Criticism and Complaints
Episode #151
This week, Terri shares an episode that really made her think and challenge herself.
When it comes to receiving complaints or criticism, many of us struggle to not allow it to upset us, or don’t know how to provide it in ways that don’t harm connections. Terri picked up some pointers to share from a couple of her favorites Rick and Forrest Hanson in Being Well Podcast: Responding to Criticism, and Accepting the Way Things Are.
https://www.rickhanson.net/?s=complaints
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24/04/2023 • 28 minutes, 41 secondes
How Much Do You Love Your Brain?
Episode #150
This week Daisy shares another book teaser! And it’s a book that she is actually going to get as a book too!
Who wouldn’t want to improve their brain health and keep as many brain cells as possible alive? But how do we go about that? Daniel Amen chats to Jim Kwik on one of our favourite podcasts, Kwik Brain, about just that - how to change your brain every day for the better. He has a new book out which gives us one easy step a day for a year and gives us a taste of those tips in this podcast episode.
Daily Habits for Better Brain Health | Jim Kwik & Dr. Daniel Amen
https://youtu.be/ssihl7Z3WUA
Dr Amen’s website: https://danielamenmd.com/change-your-brain-everyday/
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17/04/2023 • 23 minutes, 49 secondes
What Is Holding You Back?
Episode #149
In this week’s episode Terri shares from an episode of Lewis Howes’ The School of Greatness podcast. Though she hasn’t shared from this podcast in a long time, she quickly remembered why she admires him so much as she listened to him talk about his healing journey that serves as a basis for his latest book.
Particularly, Terri shares his theory that it is our fear of judgement that holds so many of us back in life. Here you can listen to her takeaways and admiration of the interview he did with Ed Mylett—3 Fears Holding You Back In Your Life w/ Ed Mylett.
https://lewishowes.com/podcast/3-fears-holding-you-back-in-your-life-w-ed-mylett/
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10/04/2023 • 31 minutes, 41 secondes
Hacking Your Senses For a Happier Life
Episode #148
Daisy was excited to get a newsletter from Gretchen Rubin promoting her new book, Life in Five Senses. In this episode, she shares a couple of podcast episodes from Rubin’s podcast, Happier, that tease us with what’s to come. Watch this space for more about the book when it comes out.
Life in Five Senses is available for pre-order and you can snag some bonus content. On sale April 18: https://gretchenrubin.com/books/life-in-five-senses/
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03/04/2023 • 25 minutes, 56 secondes
Peak Performance Aging—Why I Am Learning to Ski
Episode #147
In this week’s episode, Terri shares from an episode that really excited her. Many of our recent episodes have contained discussions about the importance of social connections, and previous episodes gave pointers on some things to help us all age optimally. So this week Terri follows this line of thought through sharing about being in flow as part of this process. She also feels affirmed for pursuing her goal to learn how to ski—come learn why!
She explains what she learned listing to Jim Kwik’s Kwik Brain Podcast Grow Old, Stay Rad: Unlocking Your Full Potential With Steven Kotler.
https://www.jimkwik.com/podcasts/growing-old-staying-rad-unlocking-your-full-potential-with-steven-kotler/
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27/03/2023 • 33 minutes, 46 secondes
Daisy’s Wildcard Week
Episode #146
What happens when you run out of time to prep for recording? Time to introduce Wildcard Weeks where we just talk about more general things we have been listening to that don’t quite fit the usual mould but are interesting (at least to us) nonetheless!
So this week, Daisy chats about some books she has been listening to on Audible as well as some of the thoughts churning around while she is busy DIYing.
The books mentioned are:
Black and British: A Forgotten History by David Olusoga
The Windrush Betrayal: Exposing the Hostile Environment by Amelia Gentleman
The Snakehead: An Epic Tape of the Chinatown Underworld and the American Dream by Patrick Radden Keefe
Say Nothing: A True Story of Murder and Memory in Northern Ireland by Patrick Radden Keefe
Empire of Pain: The Secret History of the Sackler Dynasty by Patrick Radden Keefe
To Paradise by Hanya Yanagihara
Everyday Sexism by Laura Bates
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20/03/2023 • 28 minutes, 28 secondes
Social Fitness for Happiness and Health
Episode #145
In this week’s episode Terri shares some additional thoughts about the importance that social connections have in creating our happiness and protecting our health. And she and Daisy emphasize that this does not mean everyone must have a primary romantic relationship to achieve these benefits.
This discussion was sparked by the Kwik Brain Podcast’s episode Lessons From The World’s Longest Study on Happiness.
https://www.jimkwik.com/podcasts/lessons-from-the-worlds-longest-study-on-happiness-with-dr-robert-waldinger/
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13/03/2023 • 25 minutes, 57 secondes
How Much is Everyday Sexism Impacting Your Health and Wellbeing?
Episode #144
This week, Daisy dips her toe into the murky waters of sexism after listening to two very thought-provoking books by Laura Bates, who founded the Everyday Sexism Project. As usual, Terri offers some valuable insights and ideas about how we might better advocate for ourselves and others.
You can watch Laura’s TED Talk here:
https://www.ted.com/talks/laura_bates_everyday_sexism?language=en
Her books are in the Plus catalogue (so free if you have an Audible membership) in the UK, possibly also elsewhere; the Plus catalogue varies quite a lot by country.
Find out more about the Everyday Sexism Project and maybe add your story to the list here:
https://everydaysexism.com/
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06/03/2023 • 45 minutes, 35 secondes
Letting Go of Self-Hate
Episode #143
In this week’s episode, Terri shares a brief overview of a powerful topic that so many of us have likely struggled with—self-hate.
She describes three ways that we can work to release and avoid self-hate that she learned from the Motivation with Brendon Burchard: I Had Self-Hate Too.
https://bit.ly/IHadSelfHateToo
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27/02/2023 • 25 minutes, 39 secondes
Could Distraction Be Impacting Your Life More Than You Realise?
Episode #142
We’ve all done it, we’ve all succumbed to the lure of the pings and dings and pop-up message notifications. There’s a reason they are too enticing to resist. You’ve no doubt experienced the loss of productivity in what you are supposed to be doing when you take the odd break here, there and everywhere to scroll your social media feed. But what if I told you this might be impacting more than the task you are in the middle of doing?
Join us to find out how these distractions might be impacting a whole lot more than you realise.
Daisy shares an episode of Jim Kwik’s podcast, Kwik Brain:
How To Focus Your Distracted Mind | Jim Kwik & Adam Gazzaley
https://youtu.be/msaGqeuIgu4
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20/02/2023 • 28 minutes, 51 secondes
Love Language Basics
Episode #141
Terri really enjoyed this week’s topic—a special request from Daisy!
As we approach a holiday focused on LOVE, what a great time to explore something that can improve the nature of our relationship. Understanding how our partners or loved ones feel loved, and helping them to understand our love language can really strengthen our relationship bonds. Hopefully, you will enjoy Terri’s overview of the concept described in The 5 Love Languages: The Secret To Love That Lasts by Gary Chapman:
https://5lovelanguages.com
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13/02/2023 • 45 minutes, 11 secondes
It’s Never Too Late to Improve Connections
Episode #140
If you were asked to describe your closest friends and what they mean to you, what would you say? If you find it difficult to answer, you are not alone. One in four Americans report feeling lonely, and here in Great Britain, we have a minister of loneliness to try and tackle the problem. Because it is a major health problem and it is not getting any better. So what can you do to improve this part of your life? Well there’s no simple recipe, but it’s never too late to take a few small steps in the right direction.
Tune in as Daisy shares an article from the Next Big Idea Club website in which authors Marc Shulz and Robert Waldinger share five key insights from their book, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness.
https://nextbigideaclub.com/magazine/good-life-lessons-worlds-longest-scientific-study-happiness-bookbite/38955/
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06/02/2023 • 21 minutes, 59 secondes
Loneliness and Making Friends as an Adult
Episode #139
This week, Terri ventured into listening to a new podcast from her usual list of favorites and found an episode that really struck home. She shares her takeaways from a dive into the topic of loneliness and one of its antidotes—making friends. The challenge to this antidote for Terri and so many of us is that making friends as an adult is filled with more barriers and fewer opportunities as an adult than it was as a kid.
Terri summarizes and personalizes The Secret to Making Friends as an Adult | The Happiness Lab | Dr. Laurie Santos:
https://www.youtube.com/watch?v=CPcc7XHj_-Q&list=PLWHJHzhtiAuT9cD_OArtvpBLUqupRdozE&index=14
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30/01/2023 • 38 minutes, 47 secondes
Are you an ‘At Least’ or ‘If Only’ Person?
Episode #138
Which are you more likely to say when you recount an event: “At least…” or “If Only…”?
This week, Daisy follows on from the Regrets episode with an article from The Behavioural Scientist by the same author, Daniel H Pink, entitled What Can We Learn from the Solace of ‘At Least’ and the Sting of ‘If Only’?
https://behavioralscientist.org/regret-the-solace-of-at-least-and-the-sting-of-if/
Here are the two YouTube videos from the previous episode:
4 Kinds of Regret – and What They Teach You about Yourself | Daniel H. Pink | TED
https://youtu.be/cenxg8j-Rc0
THE POWER OF REGRET by Daniel Pink | Core Message
https://youtu.be/CPsxbUod2UU
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23/01/2023 • 24 minutes, 10 secondes
Ways to Do What You Know Is Best For You
Episode #137
Terri seems to keep finding related topics to previous episodes that she really enjoyed.
So on the path to creating the reality we want, reaching goals we value, and enjoying life…how do we help ourselves do the things that maybe would be easier to avoid?
In this episode Terri shares another way to think about why we get in our own way and how we can stop doing so.
This week she shares from an interview with behavioral economist Katy Milkman on Hidden Brain Podcast:
https://hiddenbrain.org/podcast/you-but-better/
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16/01/2023 • 46 minutes, 21 secondes
How to Turn Your Regrets Into Something Useful
Episode #136
Do you ever find yourself overwhelmed by regret? Or maybe you get lost pondering on, “If only”?
Tune in to find out how you can learn from your regrets and turn them into something much more useful.
Daisy shares what she gleaned from two YouTube videos:
4 Kinds of Regret – and What They Teach You about Yourself | Daniel H. Pink | TED
https://youtu.be/cenxg8j-Rc0
THE POWER OF REGRET by Daniel Pink | Core Message
https://youtu.be/CPsxbUod2UU
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09/01/2023 • 25 minutes, 43 secondes
The Gap and The Gain, Future Self, Will Power, and Burnout (REPEAT)
Episode #135
One of the episodes that has become a common point of discussion for me is this sharing of Benjamin Hardy’s concept of The Gap and The Gain. Instead of falling into the trap of evaluating ourselves in the Gap of what we have not accomplished, this encourages us instead to measure ourselves in the Gain of how we have grown or changed. I think everyone can benefit from embracing this approach!
In this episode (part 1 of 2), Terri shares her takeaways from a great episode of one of her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.
Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy
https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/
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02/01/2023 • 33 minutes, 7 secondes
Gratitude Journaling (REPEAT)
Episode #134
I thought it might be fun to go way back to the beginning and revisit our first episode. I’m not sure I dare listen to it though!
A small change that had a profound effect.
Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.
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26/12/2022 • 23 minutes, 33 secondes
Got Grit?
Episode #133
In this week’s episode Terri shares her recent exploration of the concept of grit being more important than talent in achieving our goals.
Sit back and listen as she and Daisy discuss what Terri shared about grit. Terri also shares some pointers that can help us become grittier!
Terri’s explanation is primarily from the episode of The Jordan Harbinger Show — 752: Angela Duckworth | How to Grow Your Grit:
https://www.jordanharbinger.com/angela-duckworth-how-to-grow-your-grit/
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19/12/2022 • 34 minutes, 49 secondes
Purposeful Pauses and a New Spin on Gratitude
Episode #132
This week, Daisy is back with the TED newsletter from Donna Zajonc and David Emerald. Two of them caught her eye for different reasons, but both could prove useful during the holiday season so tune in to find out more.
You can sign up for the newsletter on the TED website:
https://www.theempowermentdynamic.com/about/
You can find the previous episode about the Dreaded Drama Triangle here:
https://youtu.be/ai0dFefdyps
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12/12/2022 • 22 minutes, 25 secondes
Sounds Like Nap Time To Me
Episode #131
Who does not love a nap?
This week, Terri shares what she learned about the power of taking naps regularly, hoping everyone will enjoy this as liberation to use naps for their benefit.
Terri makes sure you know what you need to learn about napping from an episode of Mindvalley Podcast: Take a Nap: 5 Amazing Benefits of Napping – Charlie Morley
https://podcast.mindvalley.com/take-a-nhttps://podcast.mindvalley.com/take-a-nap-5-amazing-benefits-of-napping-charlie-morley/
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05/12/2022 • 28 minutes, 20 secondes
Don’t Take It So Personally!
Episode #130
Are you someone who takes things a bit too personally? Easy to do, right?
This week, Daisy shares a TEDx Talk by Frederik Imbo who shares two simple strategies that can help stop the negative cycle of taking things too personally, leaving you free to channel that energy into fun stuff instead.
TEDx - How Not to Take Things Personally - Frederik Imbo
https://youtu.be/LnJwH_PZXnM
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28/11/2022 • 25 minutes, 1 secondes
Some of the Other Stuff We Listen To, Watch, or Read!
Episode #129
Time for a quick break from our usual routine to delve into some of the other things we get up to when we are not finding mindset things to share with you. Tune in to find out what is currently on the interesting list for Daisy and Terri.
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22/11/2022 • 39 minutes, 23 secondes
Procrastination: Learning to Face The Storm (Part 2)
Episode #128
This week, Terri shares the second part of a two-part discussion of a powerful topic for her. In her ongoing personal journey to change her procrastination patterns into more effective patterns of success, she enjoyed thinking about the mindset promoted by the guest on one of her favorite podcasts.
Join us in her sharing of The School of Greatness: How To Beat Procrastination & Rewire Your Brain For Success with Rory Vaden:
https://lewishowes.com/podcast/how-to-beat-procrastination-rewire-your-brain-for-success-with-rory-vaden/
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14/11/2022 • 35 minutes, 43 secondes
Rescuer or Coach: Which One Are You?
Episode #127
This week, Daisy is back with another newsletter from Donna Zajonc and David Emerald, creators of The Empowerment Dynamic. This week the title, The Rescuer’s Dilemma, caught her eye as she is well aware that this is a tendency of hers she needs to work on!
Find out if this is a role you play out and some tips about how to become more of an empowered coach instead.
There’s a quick refresh of the Dreaded Drama Triangle and The Empowerment Dynamic.
You can read more about both of these, and sign up for the newsletter, on the website:
https://www.theempowermentdynamic.com/about/
You can find the previous episode from just a few weeks ago here:
https://youtu.be/ai0dFefdyps
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07/11/2022 • 27 minutes, 14 secondes
Procrastination: Learning to Face The Storm
Episode #126
This week, Terri shares the first part of a two-part discussion of a powerful topic for her.
As a self-proclaimed world-class, procrastination expert she found an episode that really spoke to her. She hopes that by looking at the purpose behind procrastinating, we can all learn to push through the storms in our paths to get to the clearer skies on the other side.
Join us in her sharing of The School of Greatness: How To Beat Procrastination & Rewire Your Brain For Success with Rory Vaden:
https://lewishowes.com/podcast/how-to-beat-procrastination-rewire-your-brain-for-success-with-rory-vaden/
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31/10/2022 • 25 minutes, 14 secondes
4 Habit Strategies for 4 Tendencies from Gretchen Rubin
Episode #125
If you have been listening to the podcast for a while, you will know how much Daisy loves to talk about Gretchen Rubin’s Four Tendencies. So when she spotted some new memes on Rubin’s Facebook page, she thought it would be an ideal opportunity to revisit her pet topic.
Whether you are an Upholder or a Rebel, a Questioner or an Obliger, or a mix, tune in to find out about some strategies that might help cement those new habits you are trying to lock in place.
Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits
https://youtu.be/gBNEVXg2CNU
Website:
https://gretchenrubin.com
4 Tendencies Quiz:
https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage
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24/10/2022 • 32 minutes, 19 secondes
How Your Body Language Can Increase the Confidence You Feel and Elicit
Episode #124
In looking for something simple yet useful to share, Terri found that one of her favorite podcasts puts together bitesize segments from longer episodes. She is excited to share this simple segment that holds potential to help you increase the confidence you express and elicit from others.
She talks about several body language tips she learned from Rangan Chatterjee’s podcast, Feel Better Live More: Boost Confidence with Vanessa Van Edwards
https://drchatterjee.com/bitesize-how-to-be-confident-in-any-situation-vanessa-van-edwards/
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17/10/2022 • 23 minutes, 16 secondes
How to Break Free From the Dreaded Drama Triangle
Episode #123
This week, Daisy shares from a newsletter that she used to enjoy but had forgotten about. After stumbling upon it again and resubscribing, a headline jumped out at her - The Problem with Problem Solving. Uh oh! Jumping into that role is something she is all too familiar with so her curiosity was piqued.
That led her back down the path she followed before to learn about the Dreaded Drama Triangle and The Empowerment Dynamic.
You can read more about both of these and sign up for the newsletter on the website:
https://www.theempowermentdynamic.com/about/
The books mentioned in this episode are:
The Power of TED: The Empowerment Dynamic by David Emerald
Who Do You Want to Be On the Way to What You Want? By Donna Zajonc
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10/10/2022 • 26 minutes, 33 secondes
Changing Your Inner Sense of Self by Connect with Your Positives
Episode #122
For so many of us, focusing on our challenges, perceived flaws, imperfections, or rough edges takes up a lot of our energy. And this then affects the stories we continue to tell ourselves about who we are and what our value is.
This week, Terri turns to one of her favorite podcasts where the hosts discuss an alternative - focusing on our best parts. She shares some of their points about why this may be challenging for some of us to do and Daisy reinforces how highlighting positives in others can help.
Join Terri and Daisy in this discussion of the power of acknowledging the positives in you which stemmed from the episode Being Well Podcast: Connecting with Your Best Parts:
https://www.rickhanson.net/being-well-podcast-connecting-with-your-best-parts/
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03/10/2022 • 29 minutes, 6 secondes
Take a Breath
Episode #121
This week, Daisy shares a new podcast (to her) from Marie Forleo about how to be in the present moment and identify whether you are in a suffering or beautiful state.
The Marie Forleo Podcast
#319 - Take a Breath Part 4: Transform Your Mind w/ Meditation Teachers Preethaji & Krishnaji
https://play.acast.com/s/the-marie-forleo-podcast/d1ba871c-4253-4521-b8d3-5313221bf8d0
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26/09/2022 • 19 minutes, 38 secondes
Understanding Surrender As A Means of Embracing Life More Fully
Episode #120
All too often, we get our minds wrapped around an expected outcome or long-held belief about who we are supposed to be. But what if you could enjoy life more fully by learning to surrender to the possibilities that lie ahead? If the thought of surrendering sounds negative or weak, you may find another perspective by listening to Terri describe a recent interview where Marisa Peer asks Kute Blackson to share how he frames the power of surrender in his book The Magic of Surrender. Here the two discuss how to Reprogram Your Mind to Let Go.
https://youtu.be/otAxCBhkO8M
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19/09/2022 • 24 minutes, 57 secondes
Courage!
Episode #119
5 Steps to Overcome Your Fears and Become Your Best Self
Who doesn’t want to become their best self? Yes, it is one of those titles and the article is a little bit business coachingy, but there are some useful nuggets to take away. Find out what grabbed Daisy’s attention from the Book Bites article from the Next Big Idea Club.
The Courage Playbook by Gus Lee.
https://nextbigideaclub.com/magazine/courage-playbook-five-steps-overcome-fears-become-best-self-bookbite/34406/
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12/09/2022 • 18 minutes, 26 secondes
Pause and Reflect
Episode #118
Time for a pause to reflect back on the last batch of episodes.
This week Daisy shares some of the things that have really helped her take some much-needed steps forward. Can she still remember the shopping list and the list of random items? Tune in to find out!
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05/09/2022 • 31 minutes, 25 secondes
A Framework to End Problematic Eating
Episode #117
Have you ever felt like you had good intentions to eat in ways that support you in achieving your health goals, only to struggle with that inner voice that convinces you to eat something that you know will actually work against you?
In this week’s episode, Terri paints a broad overview of one of her favorite books about changing this pattern. She shares the underlying concept and framework of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person by Glenn Livingston. She believes this really can be a game-changer for many of our listeners.
https://www.neverbingeagain.com
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29/08/2022 • 30 minutes, 29 secondes
Ask Yourself This Tough Question
Episode #116
We all have dreams, but what would it take to realise them? “No bullshit, what would it take?” is the question that Lisa Bilyeu encourages you to ask yourself in the game she and Tom like to play when they figure out how to achieve their dreams.
Now, not all of us dream of creating a billion-dollar company, but you can play this game with any goal you want to achieve or problem you need to find your way out of. Are you ready to ask yourself this question and play the game?
YOU NEED TO HEAR THIS! When Life Isn't Going Your Way, WATCH THIS! | Lisa Bilyeu
https://youtu.be/VcBoWmS-iK0
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22/08/2022 • 28 minutes, 46 secondes
Increasing Emotional Agility
Episode #115
In this week’s episode, Terri shares a discussion about emotional agility—a skill that can help us to thrive in uncertain times, like those we are currently facing.
Looking at the five core emotions that we carry with us throughout our lives, we can learn to look for the messages or lessons they are teaching us and use this information to guide us toward our future encounters.
Terri shares what she pulled from listening to one of her favorite podcasts, Mindvalley Podcast with Vishen Lakhiani in the episode: 4 Steps to Emotional Agility with Bestselling Author Susan David.
https://podcast.mindvalley.com/4-steps-to-emotional-agility-with-bestselling-author-susan-david/
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15/08/2022 • 29 minutes, 59 secondes
The Multi-Tasking Myth
Episode #114
What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it?
Squirrel! How easily distracted are you from the task at hand?!
Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it.
Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain:
Stop Multi-Tasking, Try This Instead
https://youtu.be/fO3g2bybfPg
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08/08/2022 • 36 minutes, 29 secondes
Two Memory Strategies
Episode #113
If you need an easy way to memorize lists or information, this episode is an intro to tools that can help.
This episode is a little more interactive than usual in that Terri shares two memory strategies and puts Daisy to the test! See how you do in applying these two memory tricks as Terri teaches what she learned from Jim Kwik and Nelson Dellis.
If you’d like more examples, you can learn about the memory palace or method of loci by watching Memory palace: The trick that will help you remember almost anything:
https://www.youtube.com/watch?v=578JJeLN9Kw
And learn more about the chain link strategy by checking out How to Remember Your Password:
https://www.youtube.com/watch?v=bGYAw7QyhAE
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01/08/2022 • 38 minutes, 27 secondes
Adopting the Puzzler Mindset
Episode #112
What if all your problems became puzzles just waiting to be solved? Clearly, if you are not a fan of puzzles, this might not be appealing at all, but maybe there are some tips to be learned nonetheless?
This week Daisy and Terri chat about how we can take some puzzle tips and apply them to life’s “problems”. Or rather, puzzles!
Daisy shares an article from the Next Big Idea Club website:
The Puzzler: One Man’s Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws to the Meaning of Life
https://nextbigideaclub.com/magazine/puzzler-one-mans-quest-solve-baffling-puzzles-ever-crosswords-jigsaws-meaning-life-bookbite/34659/
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25/07/2022 • 22 minutes, 57 secondes
Looking at Boundary Setting
Episode #111
In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many others struggling as well.
Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I Terri Cole.
https://youtu.be/4QaCHFmP08M
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18/07/2022 • 30 minutes, 43 secondes
What Hamsters Can Teach Us About Anxiety
Episode #110
Have you ever felt like you just can’t lift yourself out of a funk? Maybe your productivity and creativity has ground to a halt?
Tune in to find out how a large dose of anxiety might provide some answers as to how to get those creative juices flowing again.
This week Daisy shares and article from Psychology Today:
Why Anxiety Can Be Good for Us: The Parable of the Hamster
Tracy A Dennis-Tiwary PhD
https://www.psychologytoday.com/us/blog/more-feeling/202201/why-anxiety-can-be-good-us-the-parable-the-hamster
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11/07/2022 • 23 minutes, 10 secondes
Cultivating Meaningful Connection
Episode #109
This is the last week of sharing from Brené Brown’s book Atlas of the Heart. Today, Terri and Daisy chat about the last chapter which pulls all the concepts from the book together.
They also share their biggest takeaways and maybe a thing or two they have learned about themselves in the discussion of Brene’s fabulous book.
If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
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04/07/2022 • 34 minutes, 17 secondes
The Complex Feelings and Experiences of Anger, Contempt, Disgust, Dehumanization, Hate, and Self-Righteousness
Episode #108
In this week’s sharing from Brené Brown’s book Atlas of the Heart, Terri tackles the challenging emotions or manifestations of anger, contempt, disgust, dehumanization, hate, and self-righteousness.
If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
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27/06/2022 • 33 minutes, 50 secondes
Joy & Gratitude: The Intriguing Upward Spiral
Episode #107
Joy, happiness, contentment, gratitude, and calm. Daisy and Terri talk about The Places We Go When Life Is Good.
If you are enjoying this series of episodes, you can join Daisy and Terri by reading Brené Brown’s book, Atlas of the Heart, or listen to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
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20/06/2022 • 27 minutes, 55 secondes
When Our Hearts Are Open: The Good and The Painful
Episode #106
In order to experience the positive benefits of connecting with others, we all face the risk of the possible negative results as well.
This week’s discussion of a chapter from Brené Brown new book, Atlas of the Heart, addresses the amazing impact of an emotional concept that has been the focus of so much attention to define and understand it - LOVE. Terri shares the concept of love and the other side of our willingness to experience it.
If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
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13/06/2022 • 25 minutes, 11 secondes
Searching for Connection
Episode #105
We all have a deep desire and need to belong, but how easy is it to get that confused with fitting in? What happens when we feel disconnected from others? And just how dangerous is loneliness?
In this episode Terri and Daisy chat more about Brené Brown’s new book, Atlas of the Heart.
Both Daisy and Terri have been listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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30/05/2022 • 27 minutes, 52 secondes
How We Feel When We Fall Short
Episode #104
It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart.
Both Daisy and Terri have been listening to the audio version which you can get from Audible.
There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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16/05/2022 • 29 minutes, 53 secondes
Connecting With Others
Connecting With Others
Episode #103
How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better?
Daisy and Terri continue their discussion of Brené Brown’s new book, Atlas of the Heart.
Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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Episode #102
In our second week in a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart.
Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others’ flames rather than a candle-blower-outer!
Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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02/05/2022 • 25 minutes, 20 secondes
Stress, Overwhelm, Anxiety and Fear
Episode #101
This is the start of a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart.
Daisy kicks us off with a dive into the first chapter and shares some of Brene’s entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonka’s shit tunnel!
Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
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25/04/2022 • 28 minutes, 53 secondes
Triple Digit Round-Up!
Episode #100
We’ve hit 100 episodes. Woohoo!
It seemed like the perfect time to take a moment to look back (and forward) and just shoot the breeze, so please join us for the celebration chit chat.
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18/04/2022 • 23 minutes, 8 secondes
People Pleasing At Your Own Expense: Understanding Why and Stopping Doing It
Episode #99
Do you have difficulty saying no? Do you take responsibility for how others feel? Do you feel overwhelmed by how many tasks you have taken on?
In this episode Terri shares some insights from a podcast she checked out recently. The discussion of people-pleasing comes from the Dhru Purohit Podcast : E 270 Are You a Chronic People-Pleaser? Do These 3 Things!
https://dhrupurohit.com/are-you-a-chronic-people-pleaser-do-these-3-things-2/
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11/04/2022 • 27 minutes, 31 secondes
Upgrade Your Brain With Movement
Episode #98
This week Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, in which he interviews Anat Baniel about her NeuroMovement approach to upgrade your brain’s potential. Tune in to find out more about how being more mindful about simple movements and changing them up could have far reaching cognitive benefits.
Activate Your Brain Through Movement | Anat Baniel & Jim Kwik
https://youtu.be/LlSOhvfJXbk
TEDxBerkeley - Anat Baniel
https://youtu.be/DojqumDYZZk
Thinking outside of the box: The Anat Baniel Method
https://youtu.be/XROPD7f9MO4
Anat Baniel’s website:
https://www.anatbanielmethod.com
The Nine Essentials for Positive Brain Change
https://www.brightmindmovement.com/the-nine-essentials
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04/04/2022 • 20 minutes, 54 secondes
The Gap and The Gain, Will Power, and Burnout
Episode #97
In this episode (part 2 of 2), Terri shares some more of her take aways from a School of Greatness episode that she enjoyed so much.
In this second part, she talks about how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.
Hope you enjoy her recap of The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy:
https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/
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28/03/2022 • 35 minutes, 11 secondes
Take a Moment to Care For Your Soul
Episode #96
Do you take enough moments to care for your soul? Do you have the blinkers on when it comes to progress or do you take some time to appreciate what’s to the left and right and take the opportunity to expand and enrich your life?
This week, Daisy returns for a second helping of Dr Pippa Grange and Fearne Cotton and their discussion about fear in an episode from the Happy Place podcast.
Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place
https://youtu.be/K60sZMfOCTU
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21/03/2022 • 24 minutes, 9 secondes
The Gap and The Gain, Future Self, Will Power, and Burnout
Episode #95
In this episode (part 1 of 2), Terri shares her take aways from a great episode of one her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.
Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy
https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/
Please consider helping us make more episodes by supporting Daisy on Patreon.
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14/03/2022 • 33 minutes, 7 secondes
Is Fear in Your Driving Seat?
Episode #94
Is the phrase, “I am not enough,” something you say to yourself? What is the fear lurking beneath it? Dr Pippa Grange talks about the dangers of being driven by fear with podcast host Fearne Cotton in Cotton’s podcast, Happy Place.
Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place
https://youtu.be/K60sZMfOCTU
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07/03/2022 • 26 minutes, 40 secondes
Start With Why
Episode #93
An oldie but a goodie! Daisy shares some thoughts she gleaned from Simon Senek’s Ted Talk - Start with Why. Although the presentation is framed in a business/entrepreneurial space, there is much that we can take away for our own lives. To quote Senek:
If you don’t know why you are doing something, how can you expect others to buy into it?
Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSound
https://youtu.be/u4ZoJKF_VuA
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28/02/2022 • 18 minutes, 36 secondes
Why Choosing Happiness NOW is Within Your Reach
Episode #92
In this episode Terri shares her take aways from a great episode in which the guest shared reasons to support the power of positive psychology. She felt validated by the information he discussed…that choosing happiness and focusing positive thoughts can change our brain and our lives!
Hopefully you will take away some quick and easy tips to help you make this shift in your life, focusing on happiness now vs happiness when you reach some level of expected success.
This discussion is about The Jordan Harbinger Show 614: Shawn Achor I Leveraging the Happiness Advantage
https://www.jordanharbinger.com/shawn-achor-leveraging-the-happiness-advantage/
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21/02/2022 • 28 minutes, 24 secondes
Harness The Power of a Hug
Episode #91
We all know how good a hug feels when we are feeling down or have had a stressful day. Well, now you can harness that feel-good factor using a simple technique called ‘Self Havening’.
Listen in as Daisy tells Terri all about it.
https://www.havening.org
YouTube Videos
Easy 10 minute Self-Havening Technique to Reduce Stress & Anxiety
https://youtu.be/ILhPOKTTkAY
Self Havening Technique For Calming The Nervous System
https://youtu.be/YRsVbCnfycw
Worried? How to find calm and reduce your anxiety right now!
https://youtu.be/PgZXcctdW6Q
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14/02/2022 • 17 minutes, 54 secondes
Ways to Study Effectively
Episode #90
This week Terri leans on the short episode format of Jim Kwik’s podcast that always packs a punch with concrete, applicable strategies.
This episode is Jim’s own rundown of strategies to study for retention rather than what many of us learned to do to cram and regurgitate info that we then lost forever. If you or someone in your life needs support in making their learning skills more effective, this is a great place to build a firm base.
Enjoy listening to Daisy and Terri discuss Kwik Brain 264: Kwik Study Tips For Long-Term Retention
https://www.jimkwik.com/podcast/kwik-brain-264-kwik-study-tips-for-long-term-retention
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07/02/2022 • 24 minutes, 16 secondes
Cast a Vote for the Type of Person You Want to Become
Episode #89
This week, Daisy revisits (again!) a discussion from one of her favourite podcasts - Feel Better, Live More - between Rangan Chatterjee and James Clear. As Terri says in the episode, “You can never have too much James Clear!” And it’s true - he really is great at giving us helpful tips on how to make habits stick.
In this episode, he focuses on his 4 Laws of Behaviour Change and talks more about the importance of identity change as being the key to successfully adopting new habits. Who better to cast votes for than yourself, right?
BITESIZE | The 4 Steps to Make Habits Stick | James Clear
https://drchatterjee.com/bitesize-the-4-steps-to-make-habits-stick-james-clear/
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31/01/2022 • 25 minutes, 44 secondes
Improving Sleep Quality Through Charging Your Resting Battery
Episode #88
This week Terri returns to one of our favorite podcasts to share some tips on helping us to relieve stress in a way that helps improve our quality of sleep. The podcast she shares provides some steps to put in place to help activate your rest and relax part of your nervous system, which can improve your ability to fall asleep and get better sleep.
Join us in our discussion of Mindvalley Podcast: 5 Steps to Transform Stress for Deep and Restorative Sleep—Charlie Morley
https://podcast.mindvalley.com/5-steps-to-transform-stress-ffor-deep-restorative-sleep-charlie-morley/
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24/01/2022 • 31 minutes, 16 secondes
What if You Could Play the ‘What If?’ Game for Real?
Episode #87
In this week’s episode, Daisy shares a book she listened to recently that popped up in her Audible recommendations. Although it started with what seemed like a rather downbeat theme (the countdown to the protagonist’s demise), it turned into an enjoyable journey into the ‘What If?’ rabbit hole.
You can find The Midnight Library by Matt Haig in all the usual places, but here is the link from his website:
http://www.matthaig.com/books/midnight-library/
Here too is the podcast Daisy mentioned that Matt appeared on - How to Fail with Elizabeth Day:
https://howtofail.podbean.com/e/how-to-fail-matt-haig/
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17/01/2022 • 18 minutes, 47 secondes
Using The High 5 Habit To Start Your Day With Confidence
Episode #86
In this week’s episode, Terri shares an episode from Jim Kwik’s podcast that she and Daisy enjoy for its focus on being brief and sharing applicable advice. The episode that Terri shares here is about Mel Robbins’ latest strategy and book.
As discussed in an early episode, Robbins brought us the Five Second Rule to help us accomplish anything, and now she helps us to get started each day with confidence instead of listening to a negative inner critic.
Join us in our discussion of Kwik Brain 246 / A Powerful Tool To Boost Motivation Instantly With Mel Robbins.
https://www.jimkwik.com/podcast/kwik-brain-246-a-powerful-tool-to-boost-motivation-instantly-with-mel-robbins
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10/01/2022 • 18 minutes, 21 secondes
The Pain/Pleasure Seesaw and Cold Water Exposure
Episode #85
One episode was not enough! Daisy is back with a bit more from the episode she shared before from The Huberman Lab podcast episode about time perception. This week she shares a snippet about cold water exposure (of course!) and then goes on to chat about an article she read about dopamine on the Next Big Idea Club website.
The Huberman Lab podcast #46: Time Perception & Entrainment by Dopamine, Serotonin & Hormones
https://hubermanlab.com/time-perception-and-entrainment-by-dopamine-serotonin-and-hormones/
Article from nextbigideaclub.com about Anna Lembke’s book - Dopamine Nation: Finding Balance in the Age of Indulgence
https://nextbigideaclub.com/magazine/dopamine-nation-finding-balance-age-indulgence-bookbite/30927/
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03/01/2022 • 24 minutes, 22 secondes
End of Year Reflection
Episode #84
This week, Terri and Daisy take a moment to reflect back on 2021 and look forward to 2022 with some chat about New Year’s resolutions and some ideas about alternative frameworks for looking ahead to the New Year.
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27/12/2021 • 17 minutes, 57 secondes
Addressing the Inner Critic Voice
Episode #83
In this week’s episode Terri turns to a podcast that is new to her and shares a discussion about how our inner critic voice encourages us to avoid behaviors and experiences by catching us in feelings of social anxiety. She talks about the difference between natural levels of social anxiety or fear vs those that become pathological and cause more significant limits in our lives. And Terri shares ways to navigate the fear of being judged through: prompts, embracing, replacing, and spotlight concept.
Join us in a look at the episode from Untangle: Quiet the Inner Critic and Rise Above Social Anxiety—Dr. Ellen Hendricksen
https://meditationstudioapp.com/podcasts/1156850323
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20/12/2021 • 33 minutes, 5 secondes
Tweak Your Schedule to Boost Productivity
Episode #82
This week, Daisy shares an episode from Andrew Huberman’s podcast - The Huberman Lab - which inspired her to change her work habits the very next day! Find out how important it is to entrain (match) our internal rhythms with external ones and how we can make the most of our daily rhythms and varying levels of dopamine and serotonin.
The Huberman Lab podcast #46: Time Perception & Entrainment by Dopamine, Serotonin & Hormones.
https://hubermanlab.com/time-perception-and-entrainment-by-dopamine-serotonin-and-hormones/
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13/12/2021 • 30 minutes, 12 secondes
Understanding Your Avoidant Behavior and Managing it Differently
Episode #81
In this week’s episode Terri goes back to one of her favorites, the Being Well Podcast, and shares a discussion between the hosts of the episode as they delve into avoidant behaviors and how we can reframe them. She shares some of the ways to rethink and change your avoidant behaviors presented in Avoidant Behavior: Why We Do It, Forms It Takes, and What to Do About It. https://www.rickhanson.net/being-well-podcast-avoidant-behavior-why-we-do-it-forms-it-takes-and-what-to-do-about-it/
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06/12/2021 • 29 minutes, 44 secondes
Why We Need to Spend More Time Standing Up
Episode #80
So many of us spend most of our days sat on our bums! Maybe we try to compensate for this by doing regular exercise but is it enough to counteract the negative health impacts of sitting down for most of the day?
This week, Daisy shares another episode of Michel Mosleys’ podcast - Just One Thing - which she has to admit got her thinking. A lot! It was one of those episodes that was a bit depressing but not without offering something to do about it so tune in to find out why you really do need to stand up more.
https://www.bbc.co.uk/programmes/m0011405
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29/11/2021 • 19 minutes, 18 secondes
Using How You Think to Help You Live Better
Episode #79
In this week’s episode, Terri shares from an author whose book about habits has been helpful in her life and career - Charles Duhigg.
The interview she shares here is about his newest book about how to improve or increase our effectiveness by learning more about how to think rather than what to think. She encourages you to learn from the key points of his explanation provided in The Jordan Harbinger Show 561: Charles Duhigg I The Secrets of Being Smarter Better Faster. https://www.jordanharbinger.com/charles-duhigg-the-secrets-of-being-smarter-faster-better/
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22/11/2021 • 29 minutes, 30 secondes
Listening to Your Inner Voice and Learning How to Appreciate Feedback
Episode #78
Do you let your inner voice guide you or are you too easily distracted by external voices? Do you appreciate feedback or does it make you defensive? Maybe you need to reframe that feedback, or maybe you need to reassess where, and from whom, you are getting that feedback!
This week, Daisy shares some snippets of an episode from Elizabeth Day’s podcast, How to Fail, where Elizabeth chats to author Glennon Doyle.
https://howtofail.podbean.com/e/how-to-fail-glennon-doyle/
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12/11/2021 • 23 minutes, 53 secondes
Time For Another Catchup!
Episode #77
This week Daisy and Terri take a time out to reflect on the last few months and what impact some of the things they have learned and shared with each other have had on them.
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08/11/2021 • 23 minutes, 41 secondes
Using Your Mind To Manage Your Hunger Hormone
Episode #76
This week Terri shares a brief but hopefully useful way to look at how your thoughts can help you influence your hunger hormone, ghrelin. She shares an example of a study demonstrating how what people thought about a milkshake they drank affected their hunger levels afterward. You can listen to what she took away from Jim Kwik’s podcast Kwik Brain, episode 248 I Mind Over Body with Shawn Stevenson:
https://www.jimkwik.com/podcast/kwik-brain-248-mind-over-body-with-shawn-stevenson
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01/11/2021 • 18 minutes, 10 secondes
How to Improve Your Focus
Episode #75
Are you easily distracted? Do you struggle to focus on tasks? How’s your time management?
In this week’s episode, Daisy shares an episode from Andrew Huberman’s podcast Huberman Lab - ADHD and How Anyone Can Improve Their Focus - and talks about possible ways to help improve these things.
https://hubermanlab.com/adhd-and-how-anyone-can-improve-their-focus/
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25/10/2021 • 30 minutes, 54 secondes
We Can Influence Our Dopamine Activity
Episode #74
In this week’s episode, Terri shares some insights from one of her geek-crushes, Andrew Huberman. She clarifies how we can help increase our dopamine responses without overdoing it from what she learned listening to the episode:
Change Your BRAIN By Using These Hacks to Increase Your Dopamine l Dr. Andrew Huberman from one of her favorite podcasts, Impact Theory.
https://impacttheory.libsyn.com/change-your-brain-by-using-these-hacks-to-increase-your-dopamine-dr-andrew-huberman
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18/10/2021 • 39 minutes
Exercise Snacking: the Key to Making Exercise Easier?
Episode #73
We all know that snacking is not great for our health but wait… what if it is? It depends on the snack! This episode is all about exercise snacking - a great way to boost your health in handy little chunks of time that you can squeeze in during your day. Not only is it easier to fit into your day but it might even be better for you than doing your exercise all in one go. What’s not to like?!
This week, Daisy is sharing what she learned from Michael Mosley’s podcast:
Just One Thing - with Michael Mosley
Exercise Less, More Often
https://www.bbc.co.uk/programmes/m000zljp
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11/10/2021 • 23 minutes, 21 secondes
Increasing Your Resilience to Anxiety
Episode #72
In this week’s episode Terri shares some of her take aways from listening to Shawn Stevenson and his guest discuss how we can focus less on anxiety as a negative we must eliminate and instead see how to increase our resilience to it and see how it helps us to learn and grow.
She invites you to explore this concept as she shares from The Model Health Show 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You – With Guest Dr. Wendy Suzuki.
https://themodelhealthshow.com/wendy-suzuki-science-of-anxiety/
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04/10/2021 • 31 minutes, 49 secondes
What is the Key to Happiness?
What is the Key to Happiness?
Episode #71
Are you happy? What would make you happy? What happens when you get there and how does it feel on the way? Are we missing out on the opportunity provided in the smaller steps provided by seeking to be happier rather than happy?
This week Daisy wrestles with the rather elusive concept of happiness that was discussed between Rangan and Gretchen in episode #181 from Rangan Chatterjee’s podcast Feel Better, Live More:
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin
https://drchatterjee.com/how-understanding-your-personality-will-make-your-life-better-with-gretchen-rubin/
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27/09/2021 • 23 minutes, 18 secondes
Behind the Scenes of Monday Mindset
Episode #70
This week Daisy and Terri chat about their experience of podcasting together so far and some of the funny things that go on behind the scenes!
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20/09/2021 • 28 minutes, 25 secondes
Boosting Serotonin to Improve Mood and Sleep, and Decrease Sugar Cravings
Episode #69
One of Terri’s favorite folks in the health sphere is Max Lugavere and, in this week’s episode, she shares some interesting things she learned while listening to his podcast interview with a naturopathic doctor about the role of serotonin related to mood, sleep, and even sugar cravings. She learned of a supplement that many find effective in increasing their production of serotonin in The Genius Life 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings I Michael Murray, ND
https://www.maxlugavere.com/podcast/120-michael-murray
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13/09/2021 • 24 minutes, 49 secondes
Is Unconditional Self-Love the Key to Managing Your Stress?
Episode #68
This week Daisy shares an episode from Jim Kwik’s podcast Kwik Brain with Jim Kwik in which Jim talks to guest David Rabin about 4 key ways to manage stress.
Four Pillars of Stress Management with Dr. David Rabin & Jim Kwik
https://youtu.be/0VSx6Rt6Ii0
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06/09/2021 • 19 minutes, 45 secondes
Changing How You Think About Stress
Episode #67
One researcher and health psychologist who both Daisy and Terri really respect and enjoy is Kelly McGonigal.
In this week’s episode, Terri shares some thoughts about how we can see stress as a useful process rather than something that is detrimental and must be avoided.
From Michelle McQuaid’s podcast Making Positive Psychology Work (#153)
Can You Flex Your Stress Mindset? with Kelly McGonigal
https://www.michellemcquaid.com/podcast/can-flex-stress-mindset-podcast-kelly-mcgonigal/
And Kelly McGonigal’s book The Upside of Stress
http://kellymcgonigal.com/books
Kelly’s TED Talk - How To Make Stress Your Friend
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
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30/08/2021 • 29 minutes, 6 secondes
Why Breathing Through Your Nose is Key to Good Health
Episode #66
This week Daisy shares an episode from Rangan Chatterjee’s podcast Feel Better, Live More which sees the return of a popular guest - James Nestor. Daisy shared the first episode he was on when he talked about the importance of nasal breathing and chewing. In the latest episode, James covers some old ground but he and Rangan also delve a bit deeper into some topics and really go into why nasal breathing is key to good health.
FBLM #197: How to Transform Your Health Through Your Breath with James Nestor
https://drchatterjee.com/how-to-transform-your-health-through-your-breath-with-james-nestor/
The previous Monday Mindset episode:
#028: Nasal Breathing and Chewing - Why You Need to Focus on Them More
https://youtu.be/45Hyiv45xr0
Wim Hoff’s Guide Breathing (For Beginners) on YouTube:
https://youtu.be/0BNejY1e9ik
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23/08/2021 • 28 minutes, 40 secondes
Creating A Morning Routine To Start Your Day
Episode #65
Many entrepreneurs, health experts, and spiritual gurus place a significant emphasis on our morning routine as key to our success and well-being.
In this week’s episode Terri shares a simplified version of how to create a morning routine that can help you start out in a health space that carries you throughout the day.
She listened to one of her favorite podcasters, Lewis Howes, and his podcast The School of Greatness.
How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes.
https://lewishowes.com/podcast/how-to-create-the-perfect-morning-routine-for-success-in-depth-guide-with-lewis-howes/
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16/08/2021 • 26 minutes, 14 secondes
When Overthinking Can Be a Good Thing
Episode #64
Are you an over thinker? Do you ever find yourself solving other people’s problems as well as your own?
This week Daisy shares an article from The Guardian that caught her eye when it popped up in her Facebook newsfeed because she identifies as an over thinker herself!
Why I’m glad that I’m an ‘overthinker’ by Annalisa Barbieri
https://www.theguardian.com/lifeandstyle/2021/jul/04/annalisa-barbieri-it-can-be-exhausing-but-i-am-glad-that-i-am-an-overthinker
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09/08/2021 • 22 minutes, 11 secondes
Stop Overthinking: Curate a New Soundtrack
Episode #63
In this week’s episode, Terri shares one author’s take on an approach to stop overthinking from interfering with making progress or feeling good. She enjoyed learning about Jon Acuff’s approach to curating a new soundtrack playing in your mind to stop the replaying of broken soundtracks on The Jordan Harbinger Show.
495: Jon Acuff | The Surprising Solution to Overthinking:
https://www.jordanharbinger.com/jon-acuff-the-surprising-solution-to-overthinking/
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02/08/2021 • 34 minutes, 6 secondes
The Depression Cure - Part 2
Episode #62
Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.
This week, Daisy shares the second part of a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression that she has been wrestling with most of her life. In this second episode she shares the 6 tips that we can learn from our hunter gatherer ancestors to improve our lives in the modern world, especially when we are impacted by depression.
Stephen Ilardi: Therapeutic Lifestyle Change for Depression
KU College of Liberal Arts & Sciences YouTube channel
https://youtu.be/7HDFEbsGRlA
Brain chemistry lifehacks: Steve Ilardi at TEDxKC
https://youtu.be/8bnniNxqB4w
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26/07/2021 • 29 minutes, 48 secondes
Time to Pause and Reflect
Episode #61
Daisy and Terri take a brief pause to look back on the last batch of episodes they have recorded and do a little soul searching at the same time!
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19/07/2021 • 16 minutes, 10 secondes
Easy Steps to Better Sleep
Episode #60
This week Terri shares her take-aways from two different podcast episodes, both featuring interviews with Dr. Michael Breus, a clinical psychologist also known as the “Sleep Doctor”. She chose these episodes to discuss because the simple strategies and ways to evaluate your sleep chronotype seem readily applicable for our listeners.
Hear her tips based on episodes of:
Mindvalley Podcast — Five Steps To Take For A Better Sleep —Dr. Michael Breus
https://podcast.mindvalley.com/5-steps-to-take-for-a-better-sleep-dr-michael-breus/
And Finding Mastery 203 — Michael Breus On The Key To A Better Nights’s Sleep
https://findingmastery.net/michael-breus/
Take the chronotype quiz:
https://thepowerofwhenquiz.com
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12/07/2021 • 35 minutes, 27 secondes
The Depression Cure
Episode #59
Could lifestyle changes beat medication in helping with depression? Stephen Ilardi certainly think so and puts forward compelling arguments to support his theories.
This week Daisy shares a presentation given by Stephen Ilardi at KU College which really helped her understand more about the bouts of depression she has been wrestling with most of her life. In this first of two episodes she sets the scene with some theories Stephen Ilardi shares about how our brains are not wired to deal with modern living, which can result in inflammatory disorders including depression.
Stephen Ilardi: Therapeutic Lifestyle Change for Depression
KU College of Liberal Arts & Sciences YouTube channel
https://youtu.be/7HDFEbsGRlA
Brain chemistry lifehacks: Steve Ilardi at TEDxKC
https://youtu.be/8bnniNxqB4w
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05/07/2021 • 25 minutes, 20 secondes
A Different View on What Helps People Excel (Part 2)
Episode #58
After listening to a couple of interviews with Tim Grover, Terri could understand the winning attitude that this trainer to professional athletes and business leaders instills in his clients.
In this episode she shares more of what inspired her to reshape her view of success while listening to The Jordan Harbinger Show— Tim Grover | The Unforgiving Race to Greatness
https://www.jordanharbinger.com/tim-grover-the-unforgiving-race-to-greatness/
And The School of Greatness Podcast —The Mindset of World Champions w/ Tim Grover
https://lewishowes.com/podcast/the-mindset-of-world-champions-with-tim-grover-part-one/
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28/06/2021 • 30 minutes, 43 secondes
Is Meditation the Key to Making the Most Of Life?
Episode #57
Could a short, daily meditation practice make all the difference to your life? It’s something Daisy has been meaning to start doing so, after a stressful week, this Bitesize episode with Light Watkins from Rangan Chatterjee’s Feel Better, Live More podcast seemed just the ticket!
#182: BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
https://drchatterjee.com/bitesize-the-benefits-of-meditation-for-body-and-mind-light-watkins/
The full length episode it was taken from is #23: The Truth About Meditation with Light Watkins
https://drchatterjee.com/truth-meditation-light-watkins/
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21/06/2021 • 22 minutes, 36 secondes
A Different View on What Helps People Excel
Episode #56
Terri often promotes a rather gentle and compassionate view of self and others in order to succeed and be happy. But today she shares a different way to look at it from the point of view of Tim Grover, a trainer to professional level athletes and coach to business experts. She discusses his approach and ways to conceptualize how to succeed as shared on:
The Jordan Harbinger Show— Tim Grover | The Unforgiving Race to Greatness
https://www.jordanharbinger.com/tim-grover-the-unforgiving-race-to-greatness/
And on:
The School of Greatness Podcast —The Mindset of World Champions w/ Tim Grover
https://lewishowes.com/podcast/the-mindset-of-world-champions-with-tim-grover-part-one/
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14/06/2021 • 38 minutes, 16 secondes
How Standing on One Leg Could Help You Live Longer
Episode #55
How long can you stand on one leg for? Now try with your eyes closed. Not so easy is it?
This week Daisy shares why improving your balance is so important and why we all need to incorporate this simple exercise into our daily lives.
Just One Thing - with Michael Mosley
Stand On One Leg
https://www.bbc.co.uk/programmes/m000w3lh
Further articles:
https://www.verywellfit.com/single-leg-stance-exercise-for-better-balance-2696233
https://www.dailymail.co.uk/health/article-6893877/DR-MICHAEL-MOSLEY-Want-know-long-youll-live-Just-stand-one-leg-eyes-shut.html
https://www.wholelifechallenge.com/why-you-need-to-test-your-balance-plus-3-exercises-to-improve-it/
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07/06/2021 • 23 minutes, 38 secondes
Shifting Your Models of Making Sense of Things
Episode #54
In listening to a discussion between Vishen Lakhiani and Srikumar Rao about shifts in mental models for entrepreneurial growth, Terri resonated with key points that she thinks everyone can benefit from making.
This week she shares her take aways from an episode of Mindvalley Podcast - The Model That Will Shift Your Life in 5 Minutes a Day with Dr. Srikumar Rao:
https://podcast.mindvalley.com/the-model-that-will-shift-your-life-in-5-minutes-a-day-dr-srikumar-rao/
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31/05/2021 • 28 minutes, 44 secondes
The Many Benefits of Cold Water Swimming
Episode #53
I bet you would never think that swimming in the freezing cold English Channel could become addictive! Think again! This week Daisy shares her passion for freezing her bits off in the sea and the many benefits that come with it for mind and body.
LINKS:
Just One Thing - with Michael Mosley: Cold Shower
https://www.bbc.co.uk/programmes/m000v83f
Clip from The Doctor Who Gave Up Drugs (BBC One)
https://www.bbc.co.uk/programmes/p047z13f
TIPTON'S TOP TIPS FOR TITS! - Mike Tipton - The Science of Cold Water Immersion
The Bluetits Chill Swimmers Ltd YouTube channel
https://youtu.be/FQCdjgTQgaE
Cold Water Swimming Webinar with Prof Mike Tipton & Dr Heather Massey (Jan 2021)
Immerse Hebrides YouTube Channel
https://youtu.be/1axP_prHezY
Physiological and psychological responses and adaptation to cold environments, Mike Tipton
The Physiological Society YouTube Channel
https://youtu.be/UnLg_U7axQs
Bluetits - International cold water swimming group
https://thebluetits.co/about/
Documentary about treating migraines with sea swimming:
100 Days of Vitamin Sea
The Top Of The Tree
https://vimeo.com/482575835
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24/05/2021 • 25 minutes, 34 secondes
Doing The Work to Change What Holds You Back
Episode #52
This week Terri geeks out talking about a psychologist who wrote the book Terri would want to write (though she does not plan to write a book!).
Get ready to hear about a book that can walk you through a rich process of addressing the wounds from your past that continue to affect you today, especially keeping you locked into old faulty patterns that prevent you from living more fully.
To introduce you to the author and her journey and book, you can listen to a podcast episode from The School of Greatness EP 1083: How to Heal Your Painful Memories, Thoughts, & Beliefs to create a Greater Future with Dr. Nicole LePera:
https://lewishowes.com/podcast/how-to-heal-your-painful-memories-thoughts-beliefs-to-create-a-greater-future-with-dr-nicole-lepera/
And you can read the book: How to Do The Work by Dr. Nicole Lepera:
https://yourholisticpsychologist.com/book/
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17/05/2021 • 39 minutes, 3 secondes
How to Harness Your Inner Voice
Is your inner voice a supportive coach or a ruminating catastrophiser?
This week Daisy shares an episode from one of her favourite podcasts Feel Better, Live More with Rangan Chatterjee.
#173: The Voice In Our Head and How to Harness It, with Dr Ethan Kross
https://drchatterjee.com/the-voice-in-our-head-and-how-to-harness-it-with-dr-ethan-kross/
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10/05/2021 • 22 minutes, 17 secondes
Learning to Accept Our Needs
Episode #50
In this episode Terri again shares from one of the podcasts she listens to frequently Being Well Podcast with Rick and Forrest Hanson. She resonated with this episode and wanted to share here because she sees how accepting our needs is an important part of overall well-being and resilience:
Well-Being Podcast: Accepting Our Needs
https://www.rickhanson.net/being-well-podcast-accepting-our-needs/
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03/05/2021 • 25 minutes, 4 secondes
Shaking Out Your Trauma
Episode #049
Does your body hold on to stress and is it possible to shake it out?
In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety.
From Stephan Spencer’s YouTube channel and his podcast - Get Yourself Optimised:
Ep. 231: Release Trauma through TRE with David Berceli
https://youtu.be/R0t8Frws4dU
From the TRE For All YouTube channel:
TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
https://youtu.be/FeUioDuJjFI
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26/04/2021 • 23 minutes, 2 secondes
Mind and Brain—Cleaning Up The Mental Mess (Part 2)
This week Terri shares the second half of her take-aways from someone that she has been listening to recently, Caroline Leaf. She shares the scientist’s method of brain-building to clean up our mental mess and create new behaviors and responses from The Model Health Show podcast:
TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. Caroline Leaf
https://themodelhealthshow.com/caroline-leaf/
and the Kwik Brain podcast:
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
https://jimkwik.com/kwik-brain-219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf/
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19/04/2021 • 23 minutes, 41 secondes
Tips on Active Learning and Quicker Reading - Repeat
Daisy’s choice of a repeat episode while we take a brief recording break.
If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice.
In this episode Terri shares what she is learning from Jim Kwik, a brain and memory coach who has trained many prominent leaders and actors to memorize speeches and scripts, and well as teaching thousands to speed read for success. You may find a tidbit that improves your speed and effectiveness in learning!
Lewis Howes’ podcast The School of Greatness - Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik
https://lewishowes.com/podcast/upgrade-your-brain-learn-anything-faster-and-become-limitless-with-jim-kwik/
More about Jim Kwik and his book Limitless.
https://limitlessbook.com
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12/04/2021 • 26 minutes, 42 secondes
Movement Matters - Repeat
Terri’s choice of a repeat episode while we take a brief recording break.
Using movement as a reset for mood and brain chemistry.
Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.
The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal
https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/
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05/04/2021 • 22 minutes, 35 secondes
Emotions as Signposts
What are your emotions telling you?
This week Daisy discusses the rest of the episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talked about toxic positivity and how you can better read your emotions to uncover what they might be trying to tell you.
Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 of 2
https://brenebrown.com/podcast/brene-with-dr-susan-david-on-the-dangers-of-toxic-positivity-part-1-of-2/
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29/03/2021 • 19 minutes, 13 secondes
Mind and Brain - Cleaning Up The Mental Mess (Part 1)
This week Terri shares from someone that she has been listening to recently, Caroline Leaf.
She shares the scientist’s information about the difference between our MIND and our BRAIN from The Model Health Show podcast:
TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess – With Guest Dr. Caroline Leaf
https://themodelhealthshow.com/caroline-leaf/
and the Kwik Brain podcast:
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
https://jimkwik.com/kwik-brain-219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf/
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22/03/2021 • 27 minutes, 25 secondes
When Positivity Becomes Toxic
Do you sometimes feel like you need to be falsely positive or are being forced into being positive by others? When does “putting a brave face on things” start damaging your health and wellbeing?
This week Daisy discusses an episode from Brené Brown’s podcast Dare to Lead with Dr Susan David where they talk about the murky area of toxic positivity.
Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 of 2
https://brenebrown.com/podcast/brene-with-dr-susan-david-on-the-dangers-of-toxic-positivity-part-1-of-2/
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15/03/2021 • 26 minutes, 19 secondes
Our Favourite Podcasts
Daisy and Terri continue with another time out from the usual format to discuss some of the podcasts they enjoy listening to that are a tad different from the ones they usually talk about!
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08/03/2021 • 29 minutes, 20 secondes
Reflections and Thoughts of Spring
Daisy and Terri take a brief pause to look back on the episodes recorded so far this year and reflect on changes afoot as well as those spring feelings of hope and looking forward to new things.
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01/03/2021 • 15 minutes, 54 secondes
Law of Attraction and Being a Super Attractor
This week Terri shares something that fits with her woo-woo side.
As a believer in the power of the Law of Attraction, Terri was excited to share insights from Gabby Bernstein, a motivations speaker, coach, and best selling author. She shares an episode of Happy Place podcast.
https://youtu.be/ypk15LSAcMM
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23/02/2021 • 33 minutes, 6 secondes
Why Identity is Key to Behaviour Change
This week Daisy sticks with James Clear to talk a little more about something she touched on in her previous episode - identity-based habits. This is something she has found fascinating in Gretchen Rubin’s work so it made sense to stay with James a little longer to talk about his concept.
Rangan Chatterjee’s podcast Feel Better, Live More.
How to Build Good Habits and Break Bad Ones with James Clear
https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/
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15/02/2021 • 27 minutes, 14 secondes
Giving Yourself and Others Permission to Feel
This week Terri shares some highlights about how allowing feelings can be so beneficial for all of us and for those we love, teach, lead, and parent. She shares a bit about emotion regulation vs surpassing or denying our feelings. This topic comes from a great conversation between Brené Brown and Marc Brackett on an Unlocking Us episode called Dr. Marc Brackett and Brené on “Permission to Feel”.
https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
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08/02/2021 • 29 minutes, 46 secondes
How to Make New Habits Stick
It’s all very well talking about starting new habits but how do you make them stick long-term?
This week Daisy shares a podcast about one of Terri’s favourite books - Atomic Habits. James Clear has taken the concept of small steps to change habits and run with it to offer some great ideas about how to make them stick for good.
Rangan Chatterjee’s podcast Feel Better, Live More.
How to Build Good Habits and Break Bad Ones with James Clear
https://drchatterjee.com/how-to-build-good-habits-and-break-bad-ones-with-james-clear/
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01/02/2021 • 28 minutes, 32 secondes
Using Self-Compassion to Increase Happiness
This week Terri shares insights from one of her favorite concepts that Dr. Kristin Neff has popularized—Self-Compassion.
Though she cannot recommend the book Self Compassion: The Proven Power of Being Kind to Yourself, strongly enough, Terri loved listening to Dr. Kristin Neff’s interview on The Happiness Lab episode called Dump Your Inner Drill Sergeant.
https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant
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25/01/2021 • 26 minutes, 41 secondes
Change Your Life a Little Bit More The Kaizen Way
How small steps can change your life just as much as giant leaps.
Daisy finishes talking about the little book that has had a big impact on her life.
One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer
http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php
https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life
https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X
The Kaizen Way Interview Part 1 with Dr. Robert Maurer
https://youtu.be/wWUDV6xJRPc
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18/01/2021 • 28 minutes, 46 secondes
Living Happier
Everyone can enjoy being happier.
This week Terri shares some pointers on happiness from Dr. Tal Ben-Shahar on an episode of Mindvalley Podcast:
5 Key Elements To Live A Happier Life – Dr. Tal Ben-Shahar
https://podcast.mindvalley.com/5-key-elements-to-live-a-happier-life-dr-tal-ben-shahar/
An article about the The Hamburger Model:
https://www.lifemasteryquest.com/the-hamburger-model-of-happiness/
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11/01/2021 • 21 minutes, 53 secondes
Change Your Life The Kaizen Way
How small steps can change your life just as much as giant leaps.
Daisy shares a book that she has enjoyed and found helpful over the years. With the focus on taking small, comfortable steps to achieve your goals coming up more and more with popular books such as Atomic Habits by James Clear and Tiny Habits by BJ Fogg, Daisy was reminded about this little book sitting on her shelf and decided to share it with Terri and you.
One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer
http://www.scienceofexcellence.com/one-small-step-can-change-your-life-book.php
https://www.goodreads.com/book/show/266621.One_Small_Step_Can_Change_Your_Life
https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X
The Kaizen Way Interview Part 1 with Dr. Robert Maurer
https://youtu.be/wWUDV6xJRPc
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04/01/2021 • 16 minutes, 33 secondes
Reflect and Look Ahead
Daisy and Terri take a moment to reflect back on 2020 and look forward to 2021 and discuss some of the things that they plan to use to help make it a great year.
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28/12/2020 • 23 minutes, 48 secondes
Changing Your Brain: Neuroplasticity Made Simple
Understanding some of how we actually change our brains with continued learning through the mechanism of positive neuroplasticity is easier to do than it sounds. Psychologist Rick Hanson, PhD and his adult son Forrest share so much valuable information in their podcast Being Well, and this episode shares an overview of one of Terri’s favorite episodes.
How to Change Your Brain - Dr Rick Hanson.
https://www.rickhanson.net/being-well-podcast-how-to-change-your-brain/
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21/12/2020 • 30 minutes, 29 secondes
Strong Backs, Soft Fronts and Wild Hearts
This week Daisy is back with Brené Brown and her podcast Unlocking Us and a solo Brené episode:
Brené on Strong Backs, Soft Fronts and Wild Hearts
https://brenebrown.com/podcast/brene-on-strong-backs-soft-fronts-and-wild-hearts/
The book Terri mentions is Untamed by Glennan Doyle.
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14/12/2020 • 26 minutes, 48 secondes
Apologizing: Making An Apology Genuine and Meaningful
Saying, “I’m sorry” is a significant skill in all interpersonal relationships.
In this episode Terri shares what she learned listening to two of her favorite psychologists, Brené Brown and Harriet Lerner, discuss the art of apologizing without the mistakes that so many of us make, despite knowing when we are offered a bad apology.
Harriet Lerner and Brené
I’m Sorry: How To Apologize & Why It Matters
https://brenebrown.com/podcast/harriet-lerner-and-brene-im-sorry-how-to-apologize-why-it-matters/
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07/12/2020 • 23 minutes, 10 secondes
Nasal Breathing and Chewing - Why You Need to Focus on Them More
Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing.
This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More.
#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor
https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/
Time stamp for mouth taping on YouTube 22:20
https://youtu.be/woyIhwomy1U
Other breathing technique episodes:
#99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown
https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/
#113: How Breathing Can Transform Your Life with Brian MacKenzie
https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/
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30/11/2020 • 22 minutes, 51 secondes
A Mindfulness Approach to Addictions and Habit Change
So many of us keep trying to break addictive patterns and behaviors by using willpower and focusing on why we want to change the behavior.
In this episode Terri shares what she has been learning from Dr. Judson Brewer, a psychiatrist who uses a mindfulness based approach to help his patients break their addictive use of food and cigarettes and other things. He also teaches how meditation can help us feel more open and expansive, an addition way to free ourselves from our addictions.
From Lewis Howes’ YouTube channel:
ALL SUCCESSFUL People Break THESE BAD HABITS | Dr. Jud Brewer & Lewis Howes
https://youtu.be/rP4o8bCiycI
From Rich Roll’s YouTube channel:
Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast
https://youtu.be/G-H0_BlN2ac
From Be Here Now YouTube channel:
Sharon Salzberg – Metta Hour – Ep. 104 – Dr. Judson Brewer
https://youtu.be/u6qasqKYHgo
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23/11/2020 • 30 minutes, 40 secondes
Time for a Values Audit
Do you know what your core values are? What they really, really are? And are you pursuing your goals or someone else’s?
Join Daisy and Terri for a chat about the gap that often exists between our core values and our behaviour.
Rangan Chatterjee’s podcast Feel Better Live More - #122: Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
https://drchatterjee.com/jay-shetty-on-how-to-think-like-a-monk-and-train-your-mind-for-peace-and-purpose/
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16/11/2020 • 21 minutes, 3 secondes
More About the Words and Pictures You Feed Your Mind
You often hear that your self-talk can either help or hinder you in feeling good and achieving what you want in Life.
In this episode Terri continues from an earlier episode sharing some of the themes she has learned by following Marisa Peer, a hypnotherapist who has written successful books and worked with elite clients to help them achieve further greatness and feel better about themselves.
From Lewis Howes’ YouTube channel:
The 6 SECRETS To Completely HEAL YOUR BODY & MIND | Marisa Peer & Lewis Howes
https://youtu.be/WHw7AbBcF8w
From Marisa Peer’s YouTube channel:
The 4 Steps To COMPLETELY HEAL Your Body & Mind TODAY | Marisa Peer
https://youtu.be/8cgUZaj5OHk
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09/11/2020 • 31 minutes, 59 secondes
Gretchen Rubin’s Four Tendencies
Which one are you? Rebel, Questioner, Obliger or Upholder?
Daisy finally gets round to talking about one of her favourite topics following a listener request.
99U Channel - YouTube:
Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits
https://youtu.be/gBNEVXg2CNU
Website:
https://gretchenrubin.com
4 Tendencies Quiz:
https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage
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02/11/2020 • 30 minutes, 18 secondes
More Reflections and Take Aways
Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives.
The article about surge capacity that Terri mentioned:
https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c
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26/10/2020 • 28 minutes, 47 secondes
The Words and Pictures That Inform Your Mind
You probably know that words are powerful, yet might not realize that what you think and say and visualize set the course for what your mind tells you to do and feel.
In this episode Terri shares information from one of her favorite speakers/trainers, Marisa Peer. Small changes to how you frame your interpretations and which words you use can make a world of difference in how you feel and manage through challenges.
Lewis Howe’s podcast The School of Greatness
The 6 SECRETS To Completely HEAL YOUR BODY & MIND with Marisa Peer
https://youtu.be/WHw7AbBcF8w
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19/10/2020 • 33 minutes, 16 secondes
Radical Self-Love and Why Your Body Should Never Be an Apology
In this episode Daisy shares another episode from Brené Brown’s podcast Unlocking Us which talks about how we so easily get caught up in the hierarchy of bodies they refer to as a ladder and how we might start dismantling that ladder with Radical Self-Love.
Brené Brown’s podcast Unlocking Us with Sonya Renee Taylor on "The Body is Not an Apology"
https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/
Downloads on Brené’s website:
https://brenebrown.com/downloads/
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12/10/2020 • 26 minutes, 54 secondes
Understanding Ambiguous Loss
In this episode Terri shares a useful concept of ambiguous loss as a framework to understand that nearly everyone is currently experiencing it. She and Daisy discuss the lens of grieving and loss to contextualize how to support ourselves and others during this complicated time in the world.
The On Being Project
Living the Questions: It’s really settling in now, the losses large and small
https://onbeing.org/programs/living-the-questions-its-really-settling-in-now-the-losses-large-and-small/
Pauline Boss - Navigating Loss Without Closure
https://onbeing.org/programs/pauline-boss-navigating-loss-without-closure/
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05/10/2020 • 27 minutes, 45 secondes
How to Make Better Decisions Under Stress
Have you ever regretted a decision made in the heat of the moment?
In this episode Daisy shares 3 simple questions you can ask yourself in that moment to tap into the logical part of your brain to help guide you towards the best decision.
FBLM #101: How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton
https://drchatterjee.com/how-to-make-better-decisions-under-stress-with-dr-sabrina-cohen-hatton/
The Heat of the Moment: A Firefighter’s Stories of Life and Death Decisions
https://www.amazon.co.uk/gp/product/1784163880/ref=as_li_ss_tl
Risky business: the extraordinary life of firefighter Sabrina Cohen-Hatton
https://www.theguardian.com/books/2019/apr/07/sabrina-cohen-hatton-firefighter-fire-safety-heat-of-the-moment
Goal-Oriented Training Affects Decision-Making Processes in Virtual and Simulated Fire and Rescue Environments
http://orca.cf.ac.uk/83528/1/IOA-20152016-44.pdf
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28/09/2020 • 24 minutes, 25 secondes
Using the 5 Second Rule to Just Do It
Oftentimes we know what needs to be done, but we miss that window and talk ourselves out of taking that step.
In this episode Terri shares a simple strategy that you can use to get out of your own way and do the things that will move you toward your goals.
Mindvalley podcast - How to Stop Screwing Yourself Over
https://podcast.mindvalley.com/how-to-stop-screwing-yourself-over-mel-robbins/
Use This To Control Your Brain - Mel Robbins
https://youtu.be/JRzWRZahOVU
TEDxSF talk - How to Stop Screwing Yourself Over
https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en
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21/09/2020 • 28 minutes, 5 secondes
The Value of Focusing on Process Rather Than Outcome
In this week’s episode Daisy shares some life skills that can be learned from poker playing as well as some tips about how to motivate yourself to achieve goals you have set yourself.
The School of Greatness podcast with Lewis Howes
#985: How to Read People and Make Winning Decisions With Maria Konnikova
https://lewishowes.com/podcast/how-to-read-people-and-make-winning-decisions-with-maria-konnikova/
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14/09/2020 • 24 minutes, 40 secondes
Choking Under Pressure and Ways to Prevent It
Ever know you are able to do something, but once you are in a stressful situation feel like you choke and under-perform?
In this week’s episode Terri shares information from psychologist Sian Beilock who studies performance and why people choke under pressure.
The School of Greatness podcast with Lewis Howes | #976: How To Stop Choking Under Pressure
https://lewishowes.com/podcast/how-to-stop-choking-under-pressure-with-psychologist-sian-beilock/
TEDMED Talk | Sian Leah Belilock | Why we choke under pressure - and how to avoid it
https://www.ted.com/talks/sian_leah_beilock_why_we_choke_under_pressure_and_how_to_avoid_it
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07/09/2020 • 23 minutes, 26 secondes
Making Sense of Heightened Emotions During Quarantine
Have you been feeling a bit punchy over these last few months? Maybe you have noticed friends being more aggressive on social media or that getting along with people seems hard.
In this week’s episode Daisy shares some possible reasons for this and why it might be simply how your brain reacts to isolation.
Impact Theory podcast #183: Neuroscientist Explains How Your Brain Is Affected by Fear, Isolation and Anxiety - Moriel Zelikowsky
https://youtu.be/KBHN1ZEn3tk
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31/08/2020 • 24 minutes, 57 secondes
Making Sense of Self-Sabotage
Ever have a goal and know the steps to make it happen, but then you do things to prevent reaching the goal? Self-sabotage is universal but this doesn’t mean you have to just accept it and continue doing it.
In this week’s episode Terri shares some insight from neuropsychologist Dr. Judy Ho. She adds in her own thoughts from many years of working as a psychologist helping people to understand how cognitive dissonance and fear of success are often the root of why they self-sabotage.
You Tube channel What’s Working With Callie & Kyle
4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More] - with Judy Ho
https://youtu.be/WCLZbIfph7Q
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24/08/2020 • 28 minutes, 21 secondes
Creation, Maintenance and Destruction
“What if there was no such thing as good or bad. What if there was no such thing as right or wrong? What if there was only creation, maintenance and destruction?”
This week Daisy talks about the cycle of creation, maintenance and destruction and what tends to nudge us off our life path, or darma, and how to get back on it.
The Mindvalley Podcast with Vishen Lakhiani
Why There Is No Good or Bad In The Universe – Emily Fletcher
https://podcast.mindvalley.com/why-there-is-no-good-or-bad-in-the-universe-emily-fletcher/
For health professionals out there who feel like they could benefit from some distressing meditation, Emily Fletcher is offering free access for 6 months to her Ziva Meditation online course. Sign up here:
https://zivamed.typeform.com/to/O4XRCB
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17/08/2020 • 25 minutes, 37 secondes
Our Reflections and Take Aways So Far
Daisy and Terri look back on the episodes so far and reflect on which ideas have resonated most with them and which they have started implementing in their own lives.
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10/08/2020 • 42 minutes, 23 secondes
Creating a Belief System That Empowers You
Releasing limiting beliefs and instead creating beliefs that motivate and empower you regardless of the challenge is achievable.
In this episode Terri shares the keys points from thought leader and motivation coach Marie Forleo’s book Everything is Figureoutable, as shared through episodes of How To Academy and Impact Theory podcasts:
How To Academy - Marie Forleo Reveals How to Create Unstoppable Success
https://youtu.be/wMuabWahVQY
Impact Theory - Why Even Your Failures Are Just Opportunities to Learn
https://youtu.be/kk5NTcwbdBE
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03/08/2020 • 22 minutes, 35 secondes
Finding Freedom From the Limitations of Your Mind
What stories are you telling yourself in your internal dialogue?
In this episode Daisy shares some powerful insights from Peter Crone about the stories we create in our minds from a young age that shape us through conditioning behaviours and manifest in all sorts of ways that hold us back from fulfilling our true potential, until we let them go and find freedom.
The two Feel Better Live More podcasts can be found on Rangan Chatterjee’s website:
#82: How to Create the Life You Were Born to Live with Peter Crone
https://drchatterjee.com/how-to-create-the-life-you-were-born-to-live-with-peter-crone/
#121: How to Break Free From the Limitations of Your Mind with Peter Crone
https://drchatterjee.com/how-to-break-free-from-the-limitations-of-your-mind-with-peter-crone/
Peter Crone’s website:
https://www.petercrone.com
Leslie Dwight’s 2020 poem:
https://www.instagram.com/p/CA_CXcBp7Rg/
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27/07/2020 • 26 minutes, 36 secondes
Tips on Active Learning and Quicker Reading
If you could ask for one super power, some would say that being able to learn more and more quickly would be their first choice.
In this episode Terri shares what she is learning from Jim Kwik, a brain and memory coach who has trained many prominent leaders and actors to memorize speeches and scripts, and well as teaching thousands to speed read for success. You may find a tidbit that improves your speed and effectiveness in learning!
Lewis Howes’ podcast The School of Greatness - Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik
https://lewishowes.com/podcast/upgrade-your-brain-learn-anything-faster-and-become-limitless-with-jim-kwik/
More about Jim Kwik and his book Limitless.
https://limitlessbook.com
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20/07/2020 • 26 minutes, 42 secondes
Using Observation To Ease Anxiety
In this episode Daisy shares a technique Jewel came up with that had the welcome side effect of easing her anxiety.
Impact Theory podcast with Tim Bilyeu - #168 Jewel on How This Simple Trick Can Turn Anxiety Into a Powerful Ally
https://impacttheory.com/episode/jewel/
Jewel’s website which has lots of great resources.
https://www.jewelneverbroken.com
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13/07/2020 • 17 minutes, 33 secondes
Taking on Distraction and Time Management
So many of us have found a myriad of ways that we feel distracted from the task at hand.
In this episode, Terri shares some important insights from Nir Eyal’s work that can help us reframe how we focus on tasks without distraction and a useful suggestion to manage time more effectively than the traditional TO DO List approach.
Links and resources from this episode:
Vishen Lakhiani’s Mindvalley podcast
How to Get Your Focus Back and Stop Procrastinating - Nir Eyal
https://podcast.mindvalley.com/how-to-get-your-focus-back-and-stop-procrastinating-nir-eyal/
Indistractable Tools
https://www.nirandfar.com/indistractable-tools/
How to be More Productive and Focus (+ Free Schedule Maker)
https://www.nirandfar.com/schedule-maker/
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06/07/2020 • 25 minutes, 28 secondes
Defensiveness and Empathy
To empathise with others, we need to first drop our defences.
Daisy explores some thoughts on defensiveness and how it creates a huge barrier when it comes to social connections, understanding and empathy.
Links to the resources used in this episode:
Barriers to Empathy by Tracie Abram (Michigan State University)
https://www.canr.msu.edu/news/barriers_to_empathy
Struggling in a Stranger’s Shoes: Barriers to Empathy by Salomé Bucher
https://www.fourgoods.co/stories-not-statistics/
Defensiveness and Growing Your Allyship @BrandonKGood
https://www.instagram.com/p/CBXDlHlj3zr/
Brené Brown’s podcast Unlocking Us - Brené with Austin Channing Brown on
I'm Still Here: Black Dignity in a World Made for Whiteness
https://brenebrown.com/podcast/brene-with-austin-channing-brown-on-im-still-here-black-dignity-in-a-world-made-for-whiteness/
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29/06/2020 • 25 minutes, 39 secondes
Brain Science for Growth Mindset
Business and self-growth writers and speakers have encouraged developing a growth mindset as key to success. Terri shares insights from neuroscientist Andrew Huberman to understand how to use your brain to make this mindset possible.
The podcast Terri and Daisy chat about is an episode from Impact Theory with Tom Bilyeu -
This Neuroscientist's Solution for Stress Will Surprise You | Andrew Huberman on Health Theory
https://impacttheory.com/episode/andrew-huberman/
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22/06/2020 • 24 minutes, 7 secondes
Movement Matters
Using movement as a reset for mood and brain chemistry.
Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.
The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal
https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/
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15/06/2020 • 22 minutes, 35 secondes
Gratitude Journaling
A small change that had a profound effect.
Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.
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01/06/2020 • 23 minutes, 33 secondes
Introduction: Who We Are and Why We Created This Podcast
Daisy and Terri tell you a bit about themselves, how they met and why they developed the idea for the Monday Mindset podcast.
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