People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.
Ep496: TranscenDance with Jennifer Joy Jimenez
Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace a life guided by Spirit. We dive into the challenges of trying to control everything around us, often leading to emotional eating. Get ready to move your body as we share how dance can […]
10/24/2024 • 33 minutes, 53 seconds
Ep495: Letting Spirit Guide You
Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme […]
10/12/2024 • 12 minutes, 47 seconds
Ep494: Is It a Sleep Problem or a Going to Bed Problem?
Many emotional eaters struggle with sleep. But sometimes, it’s not about sleep, as much as it’s about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick […]
9/26/2024 • 16 minutes, 31 seconds
Ep493: Do You Snack When You’re Sick?
When you’re feeling under the weather, sticking to healthy habits can feel impossible—especially for emotional eaters. In this episode, I dive into the challenges of staying on track while sick and share some surprising strategies that helped me avoid the temptation to overeat during my recent 10-day cold. Whether it’s battling cravings or dealing with […]
9/24/2024 • 14 minutes, 59 seconds
Ep492: Dr. Gina Nick’s Healthy Pixie Sticks
In this fun episode of The Heal Your Hunger Show, we’re taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, […]
9/12/2024 • 23 minutes, 31 seconds
Ep491: Are You an Info-Binger?
Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you […]
8/29/2024 • 25 minutes, 1 second
Ep490: Do You Suffer from Imposter Syndrome?
Ever feel like at any moment others will realize you don’t know what you’re doing and you’ll be rejected or fired? Emotional eaters often struggle with feeling worthy of praise, recognition or well-earned status. In this episode, I dig into what’s at the core of this belief that you are imposter just waiting to be […]
8/27/2024 • 19 minutes, 49 seconds
Ep489: How to Heal Through Dance
As emotional eaters, we are typically stuck in our bodies. We are hurting ourselves with food, and we don’t want to face it, so we live from the neck up, neglecting our bodies in numerous ways. One important thing we can do to begin healing our relationship with our bodies is to move freely through […]
8/22/2024 • 31 minutes, 50 seconds
Ep488: Me, a Martyr??
Do you sometimes feel like you do all the work around your home? Do you feel resentful that others don’t pull their weight? Do those feelings make their way into conversations with friends, or your spouse? In this episode, I talk about my most recent descent into martyrdom (not my best moment), and what I […]
8/21/2024 • 12 minutes, 43 seconds
Ep487: Stop Trying to Lose Weight
So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll […]
8/6/2024 • 14 minutes, 11 seconds
Ep486: The Art of Mindful Eating with Dr. Sharon Stills
How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we […]
7/30/2024 • 30 minutes, 56 seconds
Ep485: The #1 Food That Lead me to Binge-Eat
Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.
7/25/2024 • 10 minutes, 57 seconds
Ep484: Are You Overthinking Things?
Do you wish your head would sometimes just shut up and give you a few moments of peace? If you’re tired of thinking things to death, and wringing the joy out of your life in the process, then this episode is for you. Let’s face it, overeaters are over-thinkers! We stress ourselves out by our […]
7/23/2024 • 18 minutes, 44 seconds
Ep483: T.V.: Is It Our Gateway Drug?
If you’ve ever gone to sleep way past your bedtime because you were binge-watching a T.V. series; if you’ve made the mistake of mindlessly eating in front of the television, until you realized there was no more food left; if you know T.V.- watching has made you feel lethargic and unmotivated to do anything productive, […]
7/19/2024 • 18 minutes, 3 seconds
Ep482: Let’s Talk Health Coaching with Dr. Sandra Scheinbaum
Ever thought about being a health coach? If you have an interest in health, and helping others, you must listen to my conversation with the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. Sandra is a leader in the field of health coaching education, and she […]
7/16/2024 • 26 minutes, 14 seconds
Ep481: Leave Your Husband Out of It!
Ever tell your spouse that you’re on a diet? Then, in the next breath, ask him to pick up your favorite binge food? Being married to an emotional eater isn’t a walk in the park. We’re moody, food-obsessed, and on a constant roller coaster ride of dieting and regaining the weight we’ve lost. And we […]
7/11/2024 • 11 minutes, 56 seconds
Ep480: How to Sleep Naturally with Dr. Catherine Darley
Good sleep should be simple: put your head on the pillow and sleep. But it’s not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually […]
7/9/2024 • 28 minutes, 47 seconds
Ep479: The Case for Cute Clothes (It’s Not That Superficial)
The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes can boost your self-esteem and even give you a sense of control in your life. But you don’t have to wait until you’ve lost weight to break out […]
7/4/2024 • 26 minutes, 22 seconds
Ep478: Mastering the (Meno)Pause with Dr. Betty Murray
Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much!
6/28/2024 • 31 minutes, 22 seconds
Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night
Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eating […]
6/27/2024 • 20 minutes, 23 seconds
Ep476: Sh#t’s Getting Real
Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s […]
6/20/2024 • 15 minutes, 40 seconds
Ep475: Are You Bored – or Just Uncomfortable?
One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig […]
6/18/2024 • 10 minutes, 16 seconds
Ep474: My Favorite Natural Soft Drinks
When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and […]
6/13/2024 • 0
Ep473: My Spanish Adventure – Part 3
After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others […]
6/12/2024 • 0
Ep472: Good Food Bad Food Reframe
Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and […]
6/6/2024 • 0
Ep471: My Spanish Adventure – Part 2
Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s […]
6/4/2024 • 22 minutes, 52 seconds
Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela
Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met […]
5/30/2024 • 32 minutes, 18 seconds
Ep469: My Spanish Adventure Part 1
It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, […]
5/28/2024 • 13 minutes, 52 seconds
Ep468: Your Life Decisions Inform Your Food Decisions
Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the […]
5/23/2024 • 15 minutes, 37 seconds
Ep467: Are You Aging Powerfully? Learn how with JJ Virgin
Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, [ …]
5/21/2024 • 40 minutes, 18 seconds
Ep466: Are You a Binger, Snacker or Stuffer?
As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but […]
5/16/2024 • 11 minutes, 12 seconds
Ep465: Leverage Your Genetics for Health with Dr. Sam Shay
Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. […]
5/16/2024 • 35 minutes, 41 seconds
Ep464: Do You Let People Love You?
It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of being seen, and loved, we can get a little squeamish. And then we sabotage the relationship with nit-picking and histrionics. Do you relate? Here’s […]
5/10/2024 • 20 minutes, 40 seconds
Ep463: 275 Pounds and Hopeless: My Mentor’s Story
I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you […]
5/9/2024 • 11 minutes, 52 seconds
Ep462: We’re as Sick as Our Secrets
Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop […]
5/3/2024 • 22 minutes, 35 seconds
Ep461: The 7 Perils of People-Pleasing
CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it […]
5/1/2024 • 18 minutes, 35 seconds
Ep460: How to Overcome a Bad Breakup with Food
When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or […]
4/25/2024 • 22 minutes, 10 seconds
Ep459: Shedding Layers and Finding Her Light with Sal Daina
Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does […]
4/23/2024 • 24 minutes, 42 seconds
Ep458: How I Deal with Criticism – without Eating
After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my […]
4/18/2024 • 13 minutes, 17 seconds
Ep457: Are You an Info-Binger?
Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you […]
4/16/2024 • 24 minutes, 7 seconds
Ep456: What’s Causing Your Food Cravings – with Roy Nelson
Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights […]
3/25/2024 • 12 minutes, 34 seconds
Ep455: Burnout: Here’s What to Do…with Nicolette Verheem
It can happen to anyone…you’re working hard at your job, perhaps you lack good self-care, the stress accumulates over time, and you begin to feel bad. Symptoms like migraines, gut issues, depression or anxiety can start to creep into your reality. You can’t rest. And you don’t know what’s wrong. It could be burnout. In […]
3/15/2024 • 23 minutes, 53 seconds
Ep454: You’re Not That Good…at Being Bad
Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness” drive our compulsion to eat. In this episode, I talk about what it takes to […]
3/7/2024 • 29 minutes, 9 seconds
Ep453: Yes! Hormone Health is Possible with Dr. Anna Cabeca
Feeling dry down there? Is sex painful? Want to get back your mojo and enjoy sex into your 80s? Then let’s talk about it. (Ladies, we’ve GOT to talk about it.) Triple Board Certified OB-GYN, Dr. Anna Cabeca, known as the “Girlfriend Doctor”, discusses how you can enjoy sex and your sexuality, decades into menopause. […]
2/28/2024 • 33 minutes, 54 seconds
Ep452: My Process of Grief, Life and Healing
Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35 years. We can’t overcome emotional eating and binge eating unless we have new coping tools […]
2/18/2024 • 21 minutes, 13 seconds
Ep451: Is It an Eating Disorder or Food Addiction? With Dr. David Wiss
Food plans, strict rules and restrictions can be taboo for those recovering from eating disorders, and the professionals that treat them. But, eating sweets and processed carbs, foods that trigger binge-eating and constant snacking for emotional eaters don’t bode well for those who can’t practice “moderation” or manage to eat “just one” and stop. In […]
2/14/2024 • 40 minutes, 53 seconds
Ep450: Feeling the Feelings
Just a few days ago this world lost an extraordinary man. My mentor, former husband and soulmate, Roy Nelson, blessed my life in ways I can’t begin to describe. For 35 years I was loved, comforted, and inspired by Roy’s incredible heart and indomitable spirit. In this episode, I share about the grief I’m currently […]
1/26/2024 • 17 minutes, 57 seconds
Ep449: Is Emotional Eating the Gap in Your Weight Loss Plan?
So many people are led down the garden path of believing that the right diet or exercise plan will be the answer to reaching their weight loss goals. But if you think about how long you’ve been trying to lose weight, maybe that’s follow. In this episode, I talk about what emotional eating really is, […]
1/10/2024 • 19 minutes, 21 seconds
Ep448: Why I Don’t Eat Sugar
I loved sugar. I loved sweet foods. I loved anything ooey, gooey and chewy. But they didn’t love me back. I was a sugar addict, and once I started eating the stuff, I wanted more, and I had a really hard time saying no. I didn’t have an “off” switch, so I would end up […]
1/5/2024 • 22 minutes, 37 seconds
Ep447: When One Thing Leads to Another
Ever heard the phrase, “God works in mysterious ways”? Well, my life is full of things that happened, on account of one thing leading to another. In this episode, I share about some of those “coincidences”, and explore the hand that Spirit might have in helping us find the peace with food we seek.
12/26/2023 • 16 minutes, 27 seconds
Ep446: Got Grief? A Discussion on This Tough Emotion with Kim Hamer
Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend and Heal Your Hunger coach, Kim Hamer, and I sat down and had a good talk about grief. Kim is a widow and author of […]
12/22/2023 • 29 minutes, 53 seconds
Ep445: Stress-related Symptoms with Dr. Doni Wilson
Got strange things going on with your body? Migraines, gut issues, acne or rashes? If you have mystery symptoms, they could be traced back to stress. In this episode, I talk with Naturopath, Dr. Doni Wilson, who suffered from stress-related symptoms, herself. Learn how you can begin to identify if your symptoms are stress-related, and […]
12/20/2023 • 29 minutes, 53 seconds
Ep444: When Holidays Feel Hard
I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my own roller coaster ride during this holiday season, and how I’m getting through. It’s an emotional time, but with the right tools and actions, we don’t […]
12/16/2023 • 20 minutes, 10 seconds
Ep443: Ep443: Edible Garden? Yes Please!
Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. […]
12/8/2023 • 24 minutes, 55 seconds
Ep442: Binge Eating in My Car
Binge eating isn’t pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal experience with binge eating the pain it caused me. Not every emotional eater is a binge eater. And not everyone understands what it’s like to […]
12/4/2023 • 15 minutes, 48 seconds
Ep441: Don’t be a Turkey! 10 Traps to Avoid This Thanksgiving
Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there’s more to the holidays than overeating, so let’s take a look at 10 traps you can avoid, so you can show up to family gatherings feeling confident, […]
11/22/2023 • 28 minutes, 8 seconds
Ep440: The Real Benefits of Breathwork with Sachin Patel
You’ve probably heard about the benefits of breathwork from time to time, and you may have even tried intentional deep breathing now and then, as a means of calming your nervous system and getting yourself grounded. In this interview with my friend, Sachin Patel, however, you will learn additional benefits you’ve never even thought of…and […]
11/7/2023 • 33 minutes, 24 seconds
Ep439: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey
Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough […]
11/1/2023 • 32 minutes, 14 seconds
Ep438: Self-Sabotage: Why Binge Eaters Sabotage Their Weight Loss
In this short, but sweet, show, I talk about the phenomenon of self-sabotage: why we binge again, even when we’re feeling good and have no intention of going off our plan. It’s so frustrating, isn’t it? Let’s dig into what this is all about and how to finally eliminate the need to sabotage our success […]
10/26/2023 • 18 minutes, 50 seconds
Ep437: De-Stress, Eat Less!
Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about helping women de-stress so they can eat less, but this lesson hit a little too close to home recently! Stress is bad for us, at every level, […]
10/24/2023 • 11 minutes, 5 seconds
Ep436: Metabolism and Thyroid Fixes with Dr. Amie Hornaman
Think you might have a sluggish thyroid? Having issues with energy and weight? Check out my interview with my good friend and amazing thyroid expert, Dr. Amie Hornaman. You’ll find out if some of the symptoms you’re experiencing could be related to your thyroid, and best next steps to start feeling better now. We also […]
10/20/2023 • 30 minutes, 43 seconds
Ep435: Core Embodiment with Ajaya Sommers
Are you living in your head or your heart? Far too often, emotional eaters are living in their heads…trying to figure out how to overcome their problems, never realizing that being in your head is part of the problem! In this episode, I have a delightful conversation with my good friend, Ajaya Sommers, who has […]
10/18/2023 • 29 minutes, 16 seconds
Ep434: My Europe Trip! (And Convo with My Guy…) Part 3
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this final short episode of the 3-part series, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
10/14/2023 • 8 minutes, 44 seconds
Ep433: My Europe Trip! (And Convo with My Guy…) Part 2
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this short episode, Part 2, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
10/14/2023 • 6 minutes, 16 seconds
Ep432: My Europe Trip! (And Convo with My Guy…) Part 1
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In the next three episodes, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
10/14/2023 • 7 minutes, 33 seconds
Ep431: Healing Emotional & Physical Pain Using Block Therapy
Got pain? Pain is often trapped in our bodies…but how do you get free from it? Well, Deanna Hansen had an amazing experience of losing stubborn weight until she discovered that if she unblocked fascia in her body, her body could heal both emotionally and physically. Then she created Block Therapy™, a unique at-home fascia-release […]
9/27/2023 • 28 minutes, 51 seconds
Ep430: How to Overcome Insecurity & Loneliness
Do you ever feel like you’ve been forgotten or like you don’t belong? I have too. But I just spent a week with people I don’t know, speaking a language I don’t understand, and in a group I don’t belong to. And yet, I was at peace. In this episode, I talk about my favorite […]
9/26/2023 • 19 minutes, 42 seconds
Ep429: Online Dating in Your 50s+ with Junie Moon
Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app? In this sweet (and spicy) interview with my good friend and midlife dating coach, Junie Moon, we discuss the best mindset, tactics and tools you need […]
9/22/2023 • 37 minutes, 8 seconds
Ep428: Plan to Be Surprised: Good is Here
Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the right side? In this episode, I talk about my recent excursion in Marseille, France, and the surprises I encountered. Good is happening everywhere.
9/22/2023 • 20 minutes, 1 second
Ep427: 5 Reasons We Eat Until We’re Stuffed
Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I’m going to break down exactly why binge eaters and emotional eaters eat until they’re stuffed, and how you can start changing this habit today.
9/8/2023 • 22 minutes, 33 seconds
Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins
We’ve all done it. We’ve tried to “fix” ourselves…figure out what’s wrong and then go about making it right. But our solutions don’t always work. And then we feel stuck. In this episode, I interview Misa Hopkins, a global leader for the Divine Feminine, and a master at using self-compassion as a pathway to healing […]
9/6/2023 • 32 minutes, 16 seconds
Ep425: Do Something Scary
As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference of opinion, or drive at night. Nameless fears too often drive our nervous, compulsive eating, and they will continue to do so, unless we stop and face these fears […]
8/15/2023 • 14 minutes, 16 seconds
Ep424: 3 Meal Magic Tips – No Matter Where You Go
You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on a weekend getaway with friends? Did things kind of unravel? In this episode, I talk about three different scenarios where I was able to […]
8/4/2023 • 21 minutes, 16 seconds
Ep423: 3 Emotional Eating Triggers You May Not Know
Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the refrigerator. But there are a few more obscure ones that most don’t think of as triggers for emotional eating. In this episode, I address what may be some of the most overlooked causes […]
7/24/2023 • 9 minutes, 14 seconds
Ep422: What If No One Needed You…for a Moment
As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old father to his doctor’s appointment. Let’s face it, we have so many obligations, so many people vying for our time. Do you ever wonder what it would be like to not […]
7/21/2023 • 13 minutes, 39 seconds
Ep421: 5 Lessons I Learned from My First Pickleball Class
Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and keep score, was a great reminder that stepping outside our comfort zone, whether it’s by taking a new class, or saying NO to fad diets, holds […]
7/16/2023 • 18 minutes, 12 seconds
Ep420: Stop Judging How You Feel!
Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different. In this episode, I share about a recent incident that once upon a time may […]
7/10/2023 • 12 minutes, 33 seconds
Ep419: Parental Narcissistic Abuse with Dr. Meg Haworth
Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything about them? If so, this interview may shed some light on what happened, why and what you can do about it. My guest, Dr. Meg Haworth, specializes in helping people […]
7/3/2023 • 37 minutes, 29 seconds
Ep418: When Religion Hurts
It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s been your experience, this can help. In this episode, I talk about what happens when we encounter harsh messages and treatment from religious leaders and communities, and […]
6/24/2023 • 25 minutes, 21 seconds
Ep417: How to Stop Letting People Trigger You
Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued reaction to something as being “triggered”. But why do we get agitated and how can we stop letting others “push our buttons”. I explore all this, and more, in this episode.
6/24/2023 • 23 minutes, 40 seconds
Ep416: Are You Painting Red Flags Green?
Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, […]
6/13/2023 • 18 minutes, 4 seconds
Ep416: Are You Painting Red Flags Green?
The post Ep416: Are You Painting Red Flags Green? appeared first on Heal your Hunger.
6/13/2023 • 18 minutes, 4 seconds
Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls
Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this interview, Dr. Wahls and I talk about negative self-talk, childhood stress and how you change […]
4/22/2023 • 37 minutes, 32 seconds
Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls
The post Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls appeared first on Heal your Hunger.
4/22/2023 • 37 minutes, 32 seconds
Ep414: How to Trust Yourself with Food
You say you’re going to stick to your plan, and then you don’t. You plan to get up early enough to make a healthy breakfast, but then you run out of time and eat the donuts at work instead. Trusting ourselves around food is tough for emotional eaters. We constantly say one thing and do […]
4/20/2023 • 18 minutes, 32 seconds
Ep414: How to Trust Yourself with Food
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4/20/2023 • 18 minutes, 32 seconds
Ep413: Pelvic Health with Alyce Adams
Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body “down there”. This was a super-informative interview. I […]
4/14/2023 • 36 minutes, 49 seconds
Ep413: Pelvic Health with Alyce Adams
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4/14/2023 • 36 minutes, 49 seconds
Ep412: Is Weighing Yourself Weighing Your Down?
Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the opposite effect…it could be causing weight gain, not weight loss! If you’re tired of giving […]
4/11/2023 • 18 minutes, 43 seconds
Ep412: Is Weighing Yourself Weighing Your Down?
The post Ep412: Is Weighing Yourself Weighing Your Down? appeared first on Heal your Hunger.
4/11/2023 • 18 minutes, 43 seconds
Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin
Whether it’s ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, I talk with world-renowned men’s health & performance expert, Dr. Tracy Gapin, about how your man can start feeling better, looking better, and having more energy…in and outside of the bedroom. Helping your man feel […]
4/5/2023 • 26 minutes
Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin
The post Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin appeared first on Heal your Hunger.
4/3/2023 • 26 minutes
Ep410: Don’t be a Sucker! (And Other Diet-Free Advice)
The post Ep410: Don’t be a Sucker! (And Other Diet-Free Advice) appeared first on Heal your Hunger.
4/3/2023 • 25 minutes, 32 seconds
Ep410: Don’t be a Sucker! (And Other Diet-Free Advice)
Have you gotten suckered by all kinds of diet programs…that didn’t work out for you? Did you blame yourself, telling yourself you have no will power, you’re a quitter, or a loser? Me too. But you’re not a loser or a quitter. You’re a sucker. In this episode, I talk about the mentality of binge […]
4/3/2023 • 25 minutes, 32 seconds
Ep409: How to Heal Pain in Your Body without Meds with Jane Hogan
If you struggle with any kind of pain in your body, listen to this before you pop a pill. Jane Hogan is an expert on healing pain, without necessarily needing to rely on meds to get by. She actually did a demonstration of her method during this episode, and I loved it! Our bodies and […]
3/16/2023 • 33 minutes, 25 seconds
Ep409: How to Heal Pain in Your Body without Meds with Jane Hogan
The post Ep409: How to Heal Pain in Your Body without Meds with Jane Hogan appeared first on Heal your Hunger.
3/16/2023 • 33 minutes, 25 seconds
Ep408: We Are as Sick as Our Secrets
Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you’ve eaten, and pretending to be a healthy eater, while sneaking junk food…? Look, we’ve all done it. But what’s the price you’re paying for living with secrets? The double […]
3/10/2023 • 18 minutes, 40 seconds
Ep408: We Are as Sick as Our Secrets
The post Ep408: We Are as Sick as Our Secrets appeared first on Heal your Hunger.
3/9/2023 • 18 minutes, 40 seconds
Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie
Whether you’ve had breast cancer before, or want to be sure you never have it, you must listen to what this doc has to say. Dr. Carol Lourie is world-renowned for helping women live long, happy and healthy lives, even if they’ve faced the big C. Her suggestions are simple, direct, and no-nonsense. Don’t live […]
3/4/2023 • 24 minutes, 2 seconds
Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie
The post Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie appeared first on Heal your Hunger.
3/4/2023 • 24 minutes, 2 seconds
Ep406: Are You Sugar-Coating Reality?
“It’s not a big deal”, “It doesn’t matter”, “I’m fine”. If you’re struggling with food and weight, emotional eating, disordered eating, bulimia, etc.; if you’ve been up and down the scale more times than you can count, it’s time to face the music. Sugar-coating the truth won’t get you where you want to go. I […]
2/27/2023 • 13 minutes, 16 seconds
Ep406: Are You Sugar-Coating Reality?
The post Ep406: Are You Sugar-Coating Reality? appeared first on Heal your Hunger.
2/27/2023 • 13 minutes, 16 seconds
Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed
If you struggle with gut issues, autoimmune problems, or mystery illnesses you can’t get to the bottom of, inflammation might be the underlying cause. In this episode, I interview Dr. Madiha Saeed, bestselling author, podcast host, overall health guru, and mother of 5 boys about how to get your own health, and the health of […]
2/24/2023 • 35 minutes, 5 seconds
Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed
The post Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed appeared first on Heal your Hunger.
2/24/2023 • 35 minutes, 5 seconds
Ep404: What My TEDx Talk Has Taught Me
One of the hardest things I’ve ever done is speaking at a TEDx event. I’m not kidding…but after hitting 1 million views in the first year, I’m feeling grateful I did it. In this episode, I discuss some of the things I’m seeing about the impact my talk is making. Weight loss is not about […]
2/20/2023 • 16 minutes, 26 seconds
Ep404: What My TEDx Talk Has Taught Me
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2/20/2023 • 16 minutes, 26 seconds
Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms
Defensiveness, risky behavior and unrealistic expectations: in a relationship, these can all be symptoms of the fear of intimacy. For emotional eaters, childhood trauma and dysfunction not only drove addictive eating, but they also set the stage for issues around intimacy. In this episode, I draw from my own experience, and that of many of […]
2/15/2023 • 40 minutes, 5 seconds
Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms
The post Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms appeared first on Heal your Hunger.
2/15/2023 • 40 minutes, 5 seconds
Ep402: Why Intuitive Eating May Not Work for You
Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If you’ve tried this popular way of eating, with limited success, there are a few reasons why that might be. In this episode, I discuss the concept of intuitive […]
1/23/2023 • 23 minutes, 1 second
Ep402: Why Intuitive Eating May Not Work for You
The post Ep402: Why Intuitive Eating May Not Work for You appeared first on Heal your Hunger.
1/23/2023 • 23 minutes, 1 second
Ep401: 7 Reasons To Be Sugar-Free
Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without sweets? In this episode, I give you seven good reasons to transition your diet to sugar-free, and how delicious this transition can be!
1/20/2023 • 20 minutes, 32 seconds
Ep401: 7 Reasons To Be Sugar-Free
The post Ep401: 7 Reasons To Be Sugar-Free appeared first on Heal your Hunger.
1/20/2023 • 20 minutes, 32 seconds
Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps
Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent […]
12/29/2022 • 30 minutes, 25 seconds
Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps
The post Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps appeared first on Heal your Hunger.
12/29/2022 • 30 minutes, 25 seconds
Ep399: Hold Your Tongue…and Other Important Reminders
Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can’t put any of these traits beyond emotional eaters. After all, we like to get our way, and might push a little hard to achieve this. In this episode, I speak of my own recent blunder, and the lesson I had to […]
12/20/2022 • 11 minutes, 43 seconds
Ep399: Hold Your Tongue…and Other Important Reminders
The post Ep399: Hold Your Tongue…and Other Important Reminders appeared first on Heal your Hunger.
12/20/2022 • 11 minutes, 43 seconds
Ep398: Don’t Eat to Please Others: Do You Instead
Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you […]
12/18/2022 • 14 minutes, 34 seconds
Ep398: Don’t Eat to Please Others: Do You Instead
The post Ep398: Don’t Eat to Please Others: Do You Instead appeared first on Heal your Hunger.
12/18/2022 • 14 minutes, 34 seconds
Ep397: 3 How to Have Body Confidence with Chardét Ryel
OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how […]
12/12/2022 • 29 minutes, 29 seconds
Ep397: 3 How to Have Body Confidence with Chardét Ryel
The post Ep397: 3 How to Have Body Confidence with Chardét Ryel appeared first on Heal your Hunger.
12/12/2022 • 29 minutes, 29 seconds
Ep396: 3 Secrets to Maintaining Harmony with Relatives
Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and implement these simple strategies. You can sidestep the drama of family dynamics and actually enjoy yourself when you know these secrets.
12/8/2022 • 12 minutes, 56 seconds
Ep396: 3 Secrets to Maintaining Harmony with Relatives
The post Ep396: 3 Secrets to Maintaining Harmony with Relatives appeared first on Heal your Hunger.
12/8/2022 • 12 minutes, 56 seconds
Ep395: The Story of Oliver the Ornament
What was just a flash of a thought one holiday season has turned into a series of children’s books, written by my guest, Todd Zimmerman. Hear the sweet and inspirational story of how Oliver the Ornament came to be, and the beautiful messages these books carry for those that have ever felt left out, bullied […]
11/23/2022 • 18 minutes, 46 seconds
Ep395: The Story of Oliver the Ornament
The post Ep395: The Story of Oliver the Ornament appeared first on Heal your Hunger.
11/23/2022 • 18 minutes, 46 seconds
Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed
If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season […]
11/23/2022 • 25 minutes, 42 seconds
Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed
The post Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed appeared first on Heal your Hunger.
11/23/2022 • 25 minutes, 42 seconds
Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo
The post Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo appeared first on Heal your Hunger.
11/7/2022 • 30 minutes, 26 seconds
Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo
Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn’t have to be that way. Learn from my good friend, Dr. Ritamarie Loscalzo, how you can enjoy the holidays, without foods that make you feel stuffed. Learn what this expert in Nutritional Endocrinology has to say […]
Do you find yourself caught on a hamster wheel of doing too much and not being present for any of what’s really important…family, love and the beauty of nature? That was the case with my client, Virginia, who, as a busy executive, couldn’t fully enjoy her life and amazing family because she was driven by […]
The post Ep392: Anxiety, Overworking, Addictive Habits: Virginia’s Healing Journey appeared first on Heal your Hunger.
11/4/2022 • 28 minutes, 9 seconds
Ep391: Stand in Your Power! With Dr. Sharon Melnick
The post Ep391: Stand in Your Power! With Dr. Sharon Melnick appeared first on Heal your Hunger.
10/27/2022 • 32 minutes, 12 seconds
Ep391: Stand in Your Power! With Dr. Sharon Melnick
Are you giving your power away? If you hold back on what you want to say, if you feel self-doubt and like your opinions don’t matter, if you dim your light in any way, let’s talk. In this episode, Dr. Sharon Melnick, author of the new book, In Your Power: React Less, Regain Control & […]
10/27/2022 • 32 minutes, 12 seconds
Ep390: Are You Metabolizing Your Emotions?
Do you feel overwhelmed at times? Does life throw you curveballs that drive you to eat? Are you ready to get some emotional balance in your life? It’s time to metabolize your emotions. When you metabolize your emotions, your relationship with food improves. In this episode, I show you how you can start doing this […]
10/19/2022 • 23 minutes, 1 second
Ep390: Are You Metabolizing Your Emotions?
The post Ep390: Are You Metabolizing Your Emotions? appeared first on Heal your Hunger.
10/19/2022 • 23 minutes, 1 second
Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman
Do you feel overwhelmed by the maze of solutions you hear, regarding hormones, especially your thyroid? Are you curious about hormone replacement – what’s truly safe and where should you begin? In this interview with Dr. Amie Hornaman, also known as the “Thyroid Fixer”, I drill down and get answers to questions you may be […]
10/15/2022 • 37 minutes, 7 seconds
Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman
The post Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman appeared first on Heal your Hunger.
10/15/2022 • 37 minutes, 7 seconds
Ep388: My Worst Binge Ever
I have a long history of binge eating: binging after school as a kid, binging over family tension, nighttime binging, binging to numb fear, and binge eating when my life was no longer working. I can think of few things more demoralizing than going to the grocery store in the middle of the night to […]
10/12/2022 • 30 minutes, 14 seconds
Ep388: My Worst Binge Ever
The post Ep388: My Worst Binge Ever appeared first on Heal your Hunger.
10/12/2022 • 30 minutes, 14 seconds
Ep387: Are You Advocating for You?
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10/4/2022 • 16 minutes
Ep386: My Mini-Stroke – Yes, You Read That Right
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9/22/2022 • 21 minutes, 52 seconds
Ep385: Beat Depression Naturally with Dr. Achina Stein
The post Ep385: Beat Depression Naturally with Dr. Achina Stein appeared first on Heal your Hunger.
9/17/2022 • 48 minutes, 59 seconds
Ep384: 10 Secrets to Surviving a Shame Attack
The post Ep384: 10 Secrets to Surviving a Shame Attack appeared first on Heal your Hunger.
9/14/2022 • 21 minutes, 47 seconds
Ep383: The Healing Power of Meditation with Dr. Simran Rattan
The post Ep383: The Healing Power of Meditation with Dr. Simran Rattan appeared first on Heal your Hunger.
9/8/2022 • 43 minutes, 36 seconds
Ep382: Loving Beyond the “I Do” with Jason & Tina Marie
The post Ep382: Loving Beyond the “I Do” with Jason & Tina Marie appeared first on Heal your Hunger.
9/5/2022 • 32 minutes, 51 seconds
Ep381: 10 Signs That You’re Slacking in Self-Care
The post Ep381: 10 Signs That You’re Slacking in Self-Care appeared first on Heal your Hunger.
8/29/2022 • 24 minutes, 56 seconds
Ep380: Conscious Thriving Relationships with Robyn M. Smith
The post Ep380: Conscious Thriving Relationships with Robyn M. Smith appeared first on Heal your Hunger.
8/25/2022 • 37 minutes, 13 seconds
Ep379: Foods You Should and Shouldn’t Eat
The post Ep379: Foods You Should and Shouldn’t Eat appeared first on Heal your Hunger.
8/25/2022 • 19 minutes, 33 seconds
Ep378: Bulimia Sucks! With Kate Hudson Hall
The post Ep378: Bulimia Sucks! With Kate Hudson Hall appeared first on Heal your Hunger.
8/21/2022 • 28 minutes, 26 seconds
Ep377: What to Do When the Waves Come
The post Ep377: What to Do When the Waves Come appeared first on Heal your Hunger.
8/16/2022 • 21 minutes, 46 seconds
Ep376: Finding Fertility with Dr. Aumatma Simmon
The post Ep376: Finding Fertility with Dr. Aumatma Simmon appeared first on Heal your Hunger.
8/12/2022 • 38 minutes, 7 seconds
Ep375: From Emotional Eater to Anorexic?
The post Ep375: From Emotional Eater to Anorexic? appeared first on Heal your Hunger.
8/9/2022 • 31 minutes, 3 seconds
Ep374: How to Handle Peace and Love…One Day at a Time
The post Ep374: How to Handle Peace and Love…One Day at a Time appeared first on Heal your Hunger.
7/31/2022 • 15 minutes, 54 seconds
Ep373: Trauma Redefined with Dr. Aimie Apigian
The post Ep373: Trauma Redefined with Dr. Aimie Apigian appeared first on Heal your Hunger.
7/26/2022 • 27 minutes, 6 seconds
Ep372: What to Do When Life Events Trigger You
The post Ep372: What to Do When Life Events Trigger You appeared first on Heal your Hunger.
7/2/2022 • 25 minutes, 50 seconds
Ep371: Intermittent Fasting with Cynthia Thurlow
The post Ep371: Intermittent Fasting with Cynthia Thurlow appeared first on Heal your Hunger.
6/26/2022 • 32 minutes, 19 seconds
Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist
The post Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist appeared first on Heal your Hunger.
6/15/2022 • 34 minutes, 47 seconds
Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)
The post Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!) appeared first on Heal your Hunger.
6/7/2022 • 34 minutes, 21 seconds
Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success
The post Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success appeared first on Heal your Hunger.
6/4/2022 • 22 minutes, 43 seconds
Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen
The post Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen appeared first on Heal your Hunger.
5/28/2022 • 18 minutes, 57 seconds
Ep366: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey
The post Ep366: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey appeared first on Heal your Hunger.
5/24/2022 • 38 minutes, 32 seconds
Ep365: Taming Your Kids’ Big Emotions with Vanessa Callaghan
The post Ep365: Taming Your Kids’ Big Emotions with Vanessa Callaghan appeared first on Heal your Hunger.
5/21/2022 • 32 minutes, 29 seconds
Ep364: Are You an Info-Binger?
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5/11/2022 • 23 minutes, 45 seconds
Ep363: My Hike from Hell…and Lessons Learned
The post Ep363: My Hike from Hell…and Lessons Learned appeared first on Heal your Hunger.
5/8/2022 • 24 minutes, 19 seconds
Ep362: Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five
The post Ep362: Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five appeared first on Heal your Hunger.
4/29/2022 • 28 minutes, 8 seconds
Ep361: Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings
The post Ep361: Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings appeared first on Heal your Hunger.
4/26/2022 • 37 minutes, 19 seconds
Ep360: Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More
The post Ep360: Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More appeared first on Heal your Hunger.
4/16/2022 • 31 minutes, 54 seconds
Ep359: Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number
The post Ep359: Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number appeared first on Heal your Hunger.
4/13/2022 • 28 minutes, 57 seconds
Ep358: SIBO SOS with Shivan Sarna
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4/7/2022 • 37 minutes, 1 second
Ep357: God Won’t Take You To It if He Can’t Take You Through It
The post Ep357: God Won’t Take You To It if He Can’t Take You Through It appeared first on Heal your Hunger.
3/28/2022 • 21 minutes, 53 seconds
Ep356: Don’t Be a Victim of Circumstance
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3/23/2022 • 19 minutes, 13 seconds
Ep355: Get Your Exercise Mojo Back with Debra Atkinson
The post Ep355: Get Your Exercise Mojo Back with Debra Atkinson appeared first on Heal your Hunger.
3/10/2022 • 36 minutes, 6 seconds
Ep354: 5 Signs You May be a Child of Chaos
The post Ep354: 5 Signs You May be a Child of Chaos appeared first on Heal your Hunger.
3/8/2022 • 26 minutes, 8 seconds
Ep387: Are You Advocating for You?
It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we’ll make healthier decisions…tomorrow. But if my recent health-scare has shown me anything, it’s taught me that self-care has to happen today. Tomorrow is too late. Putting our health and wellbeing first (because no […]
3/6/2022 • 16 minutes
Ep353: How to Heal EBV with Kasia Kines
The post Ep353: How to Heal EBV with Kasia Kines appeared first on Heal your Hunger.
2/25/2022 • 27 minutes, 13 seconds
Ep352: Menu Pause Your Health with Dr. Anna Cabeca
The post Ep352: Menu Pause Your Health with Dr. Anna Cabeca appeared first on Heal your Hunger.
2/18/2022 • 21 minutes, 20 seconds
Ep351: Personal Growth Through Food & Fitness with Betty Rocker
The post Ep351: Personal Growth Through Food & Fitness with Betty Rocker appeared first on Heal your Hunger.
1/28/2022 • 32 minutes, 54 seconds
Ep350: Diet Advice That’s for the Birds
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1/22/2022 • 22 minutes, 23 seconds
Ep349: The Devil’s Last Ditch (The Cause of Self-Sabotage)
The post Ep349: The Devil’s Last Ditch (The Cause of Self-Sabotage) appeared first on Heal your Hunger.
12/26/2021 • 25 minutes, 25 seconds
Ep348: Feeling as Good on the Inside with Susie Pettit
The post Ep348: Feeling as Good on the Inside with Susie Pettit appeared first on Heal your Hunger.
12/16/2021 • 28 minutes, 43 seconds
Ep347: How to Love Your Body with Rebekah Buege
The post Ep347: How to Love Your Body with Rebekah Buege appeared first on Heal your Hunger.
12/13/2021 • 38 minutes, 40 seconds
Ep346: Weight Loss & the Deeper Journey – from a Man’s Perspective
The post Ep346: Weight Loss & the Deeper Journey – from a Man’s Perspective appeared first on Heal your Hunger.
12/13/2021 • 38 minutes, 48 seconds
Ep344: How to Have More Sanity During the Holidays
The post Ep344: How to Have More Sanity During the Holidays appeared first on Heal your Hunger.
11/16/2021 • 17 minutes, 5 seconds
Ep343: Clearing Toxins of the Mind & Body…Finding Wellness with Katherine Brown
The post Ep343: Clearing Toxins of the Mind & Body…Finding Wellness with Katherine Brown appeared first on Heal your Hunger.
10/18/2021 • 34 minutes, 29 seconds
Ep342: Say Nice Things…It Works!
The post Ep342: Say Nice Things…It Works! appeared first on Heal your Hunger.
9/23/2021 • 16 minutes, 56 seconds
Ep341: Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen
The post Ep341: Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen appeared first on Heal your Hunger.
9/14/2021 • 41 minutes, 54 seconds
Ep340: My Reincarnation as a Sailor
The post Ep340: My Reincarnation as a Sailor appeared first on Heal your Hunger.
9/14/2021 • 29 minutes, 1 second
Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino
The post Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino appeared first on Heal your Hunger.
9/2/2021 • 27 minutes, 55 seconds
Ep338: How to Say Yes to Life with Darrell Fusaro
The post Ep338: How to Say Yes to Life with Darrell Fusaro appeared first on Heal your Hunger.
8/27/2021 • 47 minutes, 17 seconds
Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross
The post Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross appeared first on Heal your Hunger.
8/22/2021 • 34 minutes, 27 seconds
Ep336: Is What Sticks to You – Yours?
The post Ep336: Is What Sticks to You – Yours? appeared first on Heal your Hunger.
8/16/2021 • 18 minutes, 39 seconds
Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly
The post Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly appeared first on Heal your Hunger.
8/5/2021 • 35 minutes, 28 seconds
Ep334: Centering Prayer: Sitting Quietly in God’s Presence with Dr. Brian Russell
The post Ep334: Centering Prayer: Sitting Quietly in God’s Presence with Dr. Brian Russell appeared first on Heal your Hunger.
7/30/2021 • 26 minutes, 23 seconds
Ep333: Musings from Five Days with Family
The post Ep333: Musings from Five Days with Family appeared first on Heal your Hunger.
7/23/2021 • 30 minutes, 7 seconds
Ep332: Two Emotional Eating Experts Talk Turkey
The post Ep332: Two Emotional Eating Experts Talk Turkey appeared first on Heal your Hunger.
7/13/2021 • 34 minutes
Ep331: Do You Eat Out of Boredom?
The post Ep331: Do You Eat Out of Boredom? appeared first on Heal your Hunger.
7/1/2021 • 33 minutes, 34 seconds
Ep330: You Can’t Judge a Body by Its Cover by David Bedrick
The post Ep330: You Can’t Judge a Body by Its Cover by David Bedrick appeared first on Heal your Hunger.
7/1/2021 • 48 minutes, 36 seconds
Ep329: How Do You Feel About What You Are Choosing?
The post Ep329: How Do You Feel About What You Are Choosing? appeared first on Heal your Hunger.
6/19/2021 • 21 minutes, 21 seconds
Ep328: The Hormone Balance Bible with Dr. Shawn Tassone
The post Ep328: The Hormone Balance Bible with Dr. Shawn Tassone appeared first on Heal your Hunger.
6/18/2021 • 30 minutes, 49 seconds
Ep327: Finding Love in Midlife with Junie Moon
The post Ep327: Finding Love in Midlife with Junie Moon appeared first on Heal your Hunger.
6/10/2021 • 34 minutes, 15 seconds
Ep326: Perfectionism, Procrastination, and Emotional Eating
The post Ep326: Perfectionism, Procrastination, and Emotional Eating appeared first on Heal your Hunger.
6/4/2021 • 24 minutes, 44 seconds
Ep325: The Art of Non-Attachment in Relationships
The post Ep325: The Art of Non-Attachment in Relationships appeared first on Heal your Hunger.
5/27/2021 • 31 minutes, 52 seconds
Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann
The post Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann appeared first on Heal your Hunger.
5/20/2021 • 36 minutes, 58 seconds
Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder
The post Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder appeared first on Heal your Hunger.
4/30/2021 • 33 minutes, 46 seconds
Ep322: It’s a Breakup, Not a Break Down
The post Ep322: It’s a Breakup, Not a Break Down appeared first on Heal your Hunger.
4/22/2021 • 21 minutes, 27 seconds
Ep321: A Little Inspiration for Facing Your Fears
The post Ep321: A Little Inspiration for Facing Your Fears appeared first on Heal your Hunger.
4/19/2021 • 17 minutes, 43 seconds
Ep320: My Secret to Happiness
The post Ep320: My Secret to Happiness appeared first on Heal your Hunger.
4/1/2021 • 30 minutes
Ep319: Exploring the Silence of Sexual Abuse with Perry Power
The post Ep319: Exploring the Silence of Sexual Abuse with Perry Power appeared first on Heal your Hunger.
3/26/2021 • 41 minutes, 18 seconds
Ep318: Lessons from my TEDx Talk (on Emotional Eating)
The post Ep318: Lessons from my TEDx Talk (on Emotional Eating) appeared first on Heal your Hunger.
3/24/2021 • 27 minutes, 18 seconds
Ep317: It’s Not About You. And It Is…
The post Ep317: It’s Not About You. And It Is… appeared first on Heal your Hunger.
3/3/2021 • 24 minutes, 26 seconds
Ep316: 13 Things You Don’t Know About Me
The post Ep316: 13 Things You Don’t Know About Me appeared first on Heal your Hunger.
3/1/2021 • 27 minutes, 26 seconds
Ep315: Thyroid Reset Diet with Dr. Alan Christianson
The post Ep315: Thyroid Reset Diet with Dr. Alan Christianson appeared first on Heal your Hunger.
2/26/2021 • 33 minutes, 6 seconds
Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love
The post Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love appeared first on Heal your Hunger.
2/23/2021 • 1 hour, 4 minutes, 54 seconds
Ep313: The Betty Body with Stephanie Estima
The post Ep313: The Betty Body with Stephanie Estima appeared first on Heal your Hunger.
2/17/2021 • 31 minutes, 25 seconds
Ep312: Kids Cook Real Food with Katie Kimball
The post Ep312: Kids Cook Real Food with Katie Kimball appeared first on Heal your Hunger.
2/1/2021 • 28 minutes
Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus
The post Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus appeared first on Heal your Hunger.
1/29/2021 • 45 minutes, 26 seconds
Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021
The post Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021 appeared first on Heal your Hunger.
1/20/2021 • 1 hour, 11 minutes, 12 seconds
Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray
The post Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray appeared first on Heal your Hunger.
1/14/2021 • 30 minutes, 31 seconds
Ep308: Life Happens…Every Day. (What’s Your Plan?)
The post Ep308: Life Happens…Every Day. (What’s Your Plan?) appeared first on Heal your Hunger.
12/28/2020 • 18 minutes, 28 seconds
Ep307: Getting Organized with Jessica Hritz Morrick
The post Ep307: Getting Organized with Jessica Hritz Morrick appeared first on Heal your Hunger.
12/24/2020 • 28 minutes, 16 seconds
Ep306: Get Heart Healthy with Dr. Dan Cardellichio
The post Ep306: Get Heart Healthy with Dr. Dan Cardellichio appeared first on Heal your Hunger.
12/22/2020 • 27 minutes, 28 seconds
Ep305: How to Thrive (Not Just Survive) During the Holidays
The post Ep305: How to Thrive (Not Just Survive) During the Holidays appeared first on Heal your Hunger.
12/17/2020 • 1 hour, 11 minutes, 15 seconds
Ep304: Living a Bold Life with Kerry Tepedino
The post Ep304: Living a Bold Life with Kerry Tepedino appeared first on Heal your Hunger.
12/12/2020 • 20 minutes, 59 seconds
Ep303: COVID Questions? Let’s Ask the Experts!
The post Ep303: COVID Questions? Let’s Ask the Experts! appeared first on Heal your Hunger.
12/9/2020 • 52 minutes, 31 seconds
Ep302: I Got COVID-19…Let Me Tell You
The post Ep302: I Got COVID-19…Let Me Tell You appeared first on Heal your Hunger.
12/8/2020 • 17 minutes, 4 seconds
Ep301: Tap Away Stress & Cravings Using EFT with Ruthi Cohen-Joyner
The post Ep301: Tap Away Stress & Cravings Using EFT with Ruthi Cohen-Joyner appeared first on Heal your Hunger.
12/2/2020 • 29 minutes, 47 seconds
Ep300: Episode 300
The post Ep300: Episode 300 appeared first on Heal your Hunger.
12/1/2020 • 26 minutes, 10 seconds
Ep299: Trust God? It’s Complicated…
The post Ep299: Trust God? It’s Complicated… appeared first on Heal your Hunger.
11/18/2020 • 21 minutes, 46 seconds
Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results?
The post Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results? appeared first on Heal your Hunger.
11/7/2020 • 18 minutes, 40 seconds
Ep297: Grief: It’s a Thing
The post Ep297: Grief: It’s a Thing appeared first on Heal your Hunger.
10/30/2020 • 24 minutes, 57 seconds
Ep296: Mastering Menopause with Dr Kyrin Dunston, MD
The post Ep296: Mastering Menopause with Dr Kyrin Dunston, MD appeared first on Heal your Hunger.
10/26/2020 • 28 minutes, 3 seconds
Ep295: Depression or Expression: Your Choice
The post Ep295: Depression or Expression: Your Choice appeared first on Heal your Hunger.
10/12/2020 • 18 minutes, 53 seconds
Ep294: My Unconscious Weight Gain
The post Ep294: My Unconscious Weight Gain appeared first on Heal your Hunger.
9/30/2020 • 31 minutes, 12 seconds
Ep293: We’re as Sick as Our Secrets
The post Ep293: We’re as Sick as Our Secrets appeared first on Heal your Hunger.
9/23/2020 • 22 minutes, 58 seconds
Ep292: How to Overcome a Bad Breakup with Food
The post Ep292: How to Overcome a Bad Breakup with Food appeared first on Heal your Hunger.
9/20/2020 • 22 minutes, 30 seconds
Ep291: Anxiety & Depression: The Gut-Brain Connection with Dr. Tracy McCarthy
The post Ep291: Anxiety & Depression: The Gut-Brain Connection with Dr. Tracy McCarthy appeared first on Heal your Hunger.
9/16/2020 • 31 minutes, 36 seconds
Ep290: How to Pull Yourself Out of a Slump
The post Ep290: How to Pull Yourself Out of a Slump appeared first on Heal your Hunger.
9/11/2020 • 27 minutes, 1 second
Ep289: How to Reset SIX Hormones in 15 Days with Robin Nielsen
The post Ep289: How to Reset SIX Hormones in 15 Days with Robin Nielsen appeared first on Heal your Hunger.
9/6/2020 • 37 minutes, 52 seconds
Ep288: The Craving Cure with Julia Ross
The post Ep288: The Craving Cure with Julia Ross appeared first on Heal your Hunger.
9/1/2020 • 35 minutes, 21 seconds
Ep287: How to Tame Your Inner Bitch
The post Ep287: How to Tame Your Inner Bitch appeared first on Heal your Hunger.
8/28/2020 • 24 minutes, 36 seconds
Ep286: What if All Your Weight Loss Failures Made You a Success? (Thanks, Jeff Bezos)
The post Ep286: What if All Your Weight Loss Failures Made You a Success? (Thanks, Jeff Bezos) appeared first on Heal your Hunger.
8/16/2020 • 24 minutes, 59 seconds
Ep285: The True Cause of Self-Sabotage for Emotional Eaters
The post Ep285: The True Cause of Self-Sabotage for Emotional Eaters appeared first on Heal your Hunger.
8/13/2020 • 28 minutes, 46 seconds
Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs)
The post Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs) appeared first on Heal your Hunger.
7/31/2020 • 42 minutes, 46 seconds
Ep283: Exploring the Four Forms of Hunger with Dana Rizer
The post Ep283: Exploring the Four Forms of Hunger with Dana Rizer appeared first on Heal your Hunger.
7/28/2020 • 36 minutes, 41 seconds
Ep282: The Priestess Path to Awaken Your Spiritual Gifts
The post Ep282: The Priestess Path to Awaken Your Spiritual Gifts appeared first on Heal your Hunger.
7/22/2020 • 33 minutes, 9 seconds
Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray
The post Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray appeared first on Heal your Hunger.
7/17/2020 • 32 minutes, 11 seconds
Ep280: Wear That Bathing Suit…and Enjoy Your Summer!
The post Ep280: Wear That Bathing Suit…and Enjoy Your Summer! appeared first on Heal your Hunger.
7/14/2020 • 13 minutes, 29 seconds
Ep279: Make a Joyful Noise!
The post Ep279: Make a Joyful Noise! appeared first on Heal your Hunger.
7/13/2020 • 21 minutes, 4 seconds
Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too!
The post Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too! appeared first on Heal your Hunger.
7/8/2020 • 42 minutes, 59 seconds
Ep277: Longing to Be the Weight You Used to Hate
The post Ep277: Longing to Be the Weight You Used to Hate appeared first on Heal your Hunger.
7/4/2020 • 28 minutes, 52 seconds
Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson
The post Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson appeared first on Heal your Hunger.
6/30/2020 • 17 minutes, 31 seconds
Ep275: How to Stop Letting Limiting Beliefs Stop You from Living
The post Ep275: How to Stop Letting Limiting Beliefs Stop You from Living appeared first on Heal your Hunger.
6/26/2020 • 22 minutes, 22 seconds
Ep274: Why You Should Never Whine to Your Guy About Your Weight
The post Ep274: Why You Should Never Whine to Your Guy About Your Weight appeared first on Heal your Hunger.
6/24/2020 • 31 minutes, 1 second
Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit
The post Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit appeared first on Heal your Hunger.
6/18/2020 • 24 minutes, 50 seconds
Ep272: Is Anger Healthy for Emotional Eaters?
The post Ep272: Is Anger Healthy for Emotional Eaters? appeared first on Heal your Hunger.
6/1/2020 • 23 minutes, 21 seconds
Ep271: My Personal Story of Quitting Sugar
The post Ep271: My Personal Story of Quitting Sugar appeared first on Heal your Hunger.
5/30/2020 • 19 minutes, 10 seconds
Ep270: The Power of Health through Paleo f(x)
The post Ep270: The Power of Health through Paleo f(x) appeared first on Heal your Hunger.
5/19/2020 • 34 minutes, 16 seconds
Ep269: Where the Obsession with Food & Weight Come from
The post Ep269: Where the Obsession with Food & Weight Come from appeared first on Heal your Hunger.
5/13/2020 • 22 minutes, 58 seconds
Ep268: Healing Digestion Using Chinese Medicine with Brodie Welch
The post Ep268: Healing Digestion Using Chinese Medicine with Brodie Welch appeared first on Heal your Hunger.
5/8/2020 • 39 minutes, 25 seconds
Ep267: Are Women Who Can’t Stop Eating Stupid?
The post Ep267: Are Women Who Can’t Stop Eating Stupid? appeared first on Heal your Hunger.
5/6/2020 • 25 minutes, 16 seconds
Ep266: Go Green As You Clean with Stephen Ezell at MyGreenFills.com
The post Ep266: Go Green As You Clean with Stephen Ezell at MyGreenFills.com appeared first on Heal your Hunger.
4/30/2020 • 19 minutes, 43 seconds
Ep265: Getting WildFit with Eric Edmeades
The post Ep265: Getting WildFit with Eric Edmeades appeared first on Heal your Hunger.
4/25/2020 • 33 minutes, 48 seconds
Ep264: 5 Funk-Free Fundamentals
The post Ep264: 5 Funk-Free Fundamentals appeared first on Heal your Hunger.
4/21/2020 • 17 minutes, 10 seconds
Ep263: Are Your Kids Driving You Crazy? Solutions with Katherine Winter-Sellery
The post Ep263: Are Your Kids Driving You Crazy? Solutions with Katherine Winter-Sellery appeared first on Heal your Hunger.
4/17/2020 • 47 minutes, 27 seconds
Ep262: 5 Secrets to Eating Clean Even When Your Partner Doesn’t Care to
The post Ep262: 5 Secrets to Eating Clean Even When Your Partner Doesn’t Care to appeared first on Heal your Hunger.
4/15/2020 • 29 minutes, 27 seconds
Ep261: Staying Fit During COVID with Debra Atkinson
The post Ep261: Staying Fit During COVID with Debra Atkinson appeared first on Heal your Hunger.
4/13/2020 • 24 minutes, 19 seconds
Ep260: How to Create Calm and Sanity Inside Your Home
The post Ep260: How to Create Calm and Sanity Inside Your Home appeared first on Heal your Hunger.
4/10/2020 • 46 minutes, 32 seconds
Ep259: How to Stop Overeating Stockpiled Food
The post Ep259: How to Stop Overeating Stockpiled Food appeared first on Heal your Hunger.
4/3/2020 • 41 minutes, 37 seconds
Ep258: Stir-Crazy Success Strategies
The post Ep258: Stir-Crazy Success Strategies appeared first on Heal your Hunger.
3/31/2020 • 57 minutes, 20 seconds
Ep257: How to Stop Eating When You’re Bored
The post Ep257: How to Stop Eating When You’re Bored appeared first on Heal your Hunger.
3/27/2020 • 30 minutes, 55 seconds
Ep256: Seven Silver Linings of the Coronavirus
The post Ep256: Seven Silver Linings of the Coronavirus appeared first on Heal your Hunger.
3/25/2020 • 19 minutes, 46 seconds
Ep255: Coronavirus Town Hall with 8 Health Experts
The post Ep255: Coronavirus Town Hall with 8 Health Experts appeared first on Heal your Hunger.
3/19/2020 • 1 hour, 29 minutes, 33 seconds
Ep254: Are You for Real? 5 Steps to Feeling More Authentic in Everything You Do
The post Ep254: Are You for Real? 5 Steps to Feeling More Authentic in Everything You Do appeared first on Heal your Hunger.
3/11/2020 • 25 minutes, 36 seconds
Ep253: Yale or Jail: The #1 Problem We All Face, No Matter Our Background
The post Ep253: Yale or Jail: The #1 Problem We All Face, No Matter Our Background appeared first on Heal your Hunger.
3/5/2020 • 20 minutes, 6 seconds
Ep252: 5 Lies That Will Keep You Fat Forever
The post Ep252: 5 Lies That Will Keep You Fat Forever appeared first on Heal your Hunger.
2/28/2020 • 30 minutes, 10 seconds
Ep251: How to Overcome the Urge to Help
The post Ep251: How to Overcome the Urge to Help appeared first on Heal your Hunger.
2/26/2020 • 24 minutes, 33 seconds
Ep250: Weight Loss: Is There a Quick Fix?
The post Ep250: Weight Loss: Is There a Quick Fix? appeared first on Heal your Hunger.
2/21/2020 • 23 minutes, 44 seconds
Ep249: Duck-Free Zone: Safe, Non-Surgical Skin Treatments with Rachel Varga
The post Ep249: Duck-Free Zone: Safe, Non-Surgical Skin Treatments with Rachel Varga appeared first on Heal your Hunger.
2/10/2020 • 24 minutes, 7 seconds
Ep248: 7 Hidden Signs That You’re Sabotaging Intimacy
The post Ep248: 7 Hidden Signs That You’re Sabotaging Intimacy appeared first on Heal your Hunger.
2/5/2020 • 26 minutes, 16 seconds
Ep247: When Should You Take Your Time?
The post Ep247: When Should You Take Your Time? appeared first on Heal your Hunger.
1/31/2020 • 18 minutes, 1 second
Ep246: Rightsize Living with Shelly Southall
The post Ep246: Rightsize Living with Shelly Southall appeared first on Heal your Hunger.
1/30/2020 • 32 minutes, 47 seconds
Ep245: What To Do When You’ve Got a Case of the F*ck Its
The post Ep245: What To Do When You’ve Got a Case of the F*ck Its appeared first on Heal your Hunger.
1/27/2020 • 17 minutes
Ep244: EMF’D with Dr Joseph Mercola
The post Ep244: EMF’D with Dr Joseph Mercola appeared first on Heal your Hunger.
1/23/2020 • 34 minutes, 24 seconds
Ep243: What Does Food Freedom Look Like?
The post Ep243: What Does Food Freedom Look Like? appeared first on Heal your Hunger.
1/13/2020 • 18 minutes, 10 seconds
Ep242: Detox & Reset with Dr. Kellyann
The post Ep242: Detox & Reset with Dr. Kellyann appeared first on Heal your Hunger.
1/7/2020 • 22 minutes, 12 seconds
Ep241: Are You Living Authentically?
The post Ep241: Are You Living Authentically? appeared first on Heal your Hunger.
1/5/2020 • 21 minutes, 31 seconds
Ep240: How to Say NO to Junk Food at Work
The post Ep240: How to Say NO to Junk Food at Work appeared first on Heal your Hunger.
1/3/2020 • 17 minutes, 33 seconds
Ep239: Positive Exercise for Self-Love with Debbie Potts
The post Ep239: Positive Exercise for Self-Love with Debbie Potts appeared first on Heal your Hunger.
12/31/2019 • 29 minutes, 19 seconds
Ep238: Healing Power of Friendships
The post Ep238: Healing Power of Friendships appeared first on Heal your Hunger.
12/25/2019 • 18 minutes, 20 seconds
Ep237: How to Help a Friend with Cancer with Kim Hamer
The post Ep237: How to Help a Friend with Cancer with Kim Hamer appeared first on Heal your Hunger.
12/20/2019 • 28 minutes, 5 seconds
Ep236: Catch Yourself in the Act
The post Ep236: Catch Yourself in the Act appeared first on Heal your Hunger.
12/17/2019 • 19 minutes, 32 seconds
Ep235: Tips to Stay on Track Through the Holidays
The post Ep235: Tips to Stay on Track Through the Holidays appeared first on Heal your Hunger.
12/13/2019 • 19 minutes, 32 seconds
Ep234: Heal Your Hormones in 2020 with Robin Nielsen
The post Ep234: Heal Your Hormones in 2020 with Robin Nielsen appeared first on Heal your Hunger.
12/10/2019 • 31 minutes, 18 seconds
Ep233: How to Have a Healthier Relationship…Starting Today with Ken Blackman
The post Ep233: How to Have a Healthier Relationship…Starting Today with Ken Blackman appeared first on Heal your Hunger.
12/5/2019 • 29 minutes, 3 seconds
Ep232: Change Your Normal, Change Your Life
The post Ep232: Change Your Normal, Change Your Life appeared first on Heal your Hunger.
12/1/2019 • 14 minutes, 9 seconds
Ep231: Who Will You Be One Year From Now?
The post Ep231: Who Will You Be One Year From Now? appeared first on Heal your Hunger.
11/21/2019 • 21 minutes, 4 seconds
Ep230: Is Weight Loss Simple Math?
The post Ep230: Is Weight Loss Simple Math? appeared first on Heal your Hunger.
11/15/2019 • 19 minutes, 16 seconds
Ep229: Share It or Wear It
The post Ep229: Share It or Wear It appeared first on Heal your Hunger.
11/5/2019 • 12 minutes, 53 seconds
Ep228: The Two Biggest Decisions of My Life
The post Ep228: The Two Biggest Decisions of My Life appeared first on Heal your Hunger.
10/31/2019 • 29 minutes, 14 seconds
Ep227: Is it Time to Update Your Files?
The post Ep227: Is it Time to Update Your Files? appeared first on Heal your Hunger.
10/22/2019 • 24 minutes, 50 seconds
Ep226: On a Very Personal Note…
The post Ep226: On a Very Personal Note… appeared first on Heal your Hunger.
10/17/2019 • 21 minutes, 51 seconds
Ep225: Get Clear, Confident and Connected with Angela Chee
The post Ep225: Get Clear, Confident and Connected with Angela Chee appeared first on Heal your Hunger.
10/11/2019 • 26 minutes, 57 seconds
Ep224: How to Overcome Imposter Syndrome
The post Ep224: How to Overcome Imposter Syndrome appeared first on Heal your Hunger.
10/11/2019 • 23 minutes, 41 seconds
Ep223: No, Emotions Won’t Kill You with Dr. Joan Rosenberg
The post Ep223: No, Emotions Won’t Kill You with Dr. Joan Rosenberg appeared first on Heal your Hunger.
10/8/2019 • 32 minutes, 57 seconds
Ep222: The Big Question in Weight Loss Success Is…
The post Ep222: The Big Question in Weight Loss Success Is… appeared first on Heal your Hunger.
10/2/2019 • 20 minutes, 40 seconds
Ep221: Strength and Longevity with Dr. Joseph Mercola
The post Ep221: Strength and Longevity with Dr. Joseph Mercola appeared first on Heal your Hunger.
9/26/2019 • 43 minutes, 18 seconds
Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk
The post Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk appeared first on Heal your Hunger.
9/24/2019 • 27 minutes, 18 seconds
Ep219: Why We Substitute Addictions and How to Stop
The post Ep219: Why We Substitute Addictions and How to Stop appeared first on Heal your Hunger.
9/18/2019 • 19 minutes, 35 seconds
Ep218: Love is Medicine with Razi Berry
The post Ep218: Love is Medicine with Razi Berry appeared first on Heal your Hunger.
9/12/2019 • 26 minutes, 16 seconds
Ep217: How I Overcame Depression
The post Ep217: How I Overcame Depression appeared first on Heal your Hunger.
9/11/2019 • 20 minutes, 59 seconds
Ep216: A Conversation with Geneen Roth
The post Ep216: A Conversation with Geneen Roth appeared first on Heal your Hunger.
9/5/2019 • 31 minutes, 7 seconds
Ep215: Do you have a mental weight loss program?
The post Ep215: Do you have a mental weight loss program? appeared first on Heal your Hunger.
9/3/2019 • 23 minutes, 42 seconds
Ep214: The Secret to Stress-Free Relationships (and Weight Loss)
The post Ep214: The Secret to Stress-Free Relationships (and Weight Loss) appeared first on Heal your Hunger.
8/27/2019 • 17 minutes, 38 seconds
Ep213: Crush Your Inner Critic by Elizabeth Lombardo
The post Ep213: Crush Your Inner Critic by Elizabeth Lombardo appeared first on Heal your Hunger.
8/25/2019 • 44 minutes, 12 seconds
Ep212: Three Keys to Getting Family Support on Your Weight Loss Journey
The post Ep212: Three Keys to Getting Family Support on Your Weight Loss Journey appeared first on Heal your Hunger.
8/20/2019 • 24 minutes, 18 seconds
Ep211: The Elimination Diet with Tom Malterre
The post Ep211: The Elimination Diet with Tom Malterre appeared first on Heal your Hunger.
8/15/2019 • 46 minutes, 10 seconds
Ep210: 4 Hidden Barriers to Weight Loss Success
The post Ep210: 4 Hidden Barriers to Weight Loss Success appeared first on Heal your Hunger.
8/13/2019 • 18 minutes, 12 seconds
Ep209: My Time in Prison-Lessons Learned
The post Ep209: My Time in Prison-Lessons Learned appeared first on Heal your Hunger.
8/9/2019 • 41 minutes, 7 seconds
Ep208: Freedom from Food Addiction with Debbie Lichter
The post Ep208: Freedom from Food Addiction with Debbie Lichter appeared first on Heal your Hunger.
7/30/2019 • 23 minutes, 12 seconds
Ep207: Does Food Freedom Mean Free-for-All?
The post Ep207: Does Food Freedom Mean Free-for-All? appeared first on Heal your Hunger.
7/24/2019 • 28 minutes, 24 seconds
Ep206: How to Boost Self-Esteem with Color and Chakras
The post Ep206: How to Boost Self-Esteem with Color and Chakras appeared first on Heal your Hunger.
7/18/2019 • 34 minutes, 59 seconds
Ep205: One Plate Wonder for Weight Loss
The post Ep205: One Plate Wonder for Weight Loss appeared first on Heal your Hunger.
7/16/2019 • 13 minutes, 31 seconds
Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole
The post Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole appeared first on Heal your Hunger.
7/11/2019 • 26 minutes, 14 seconds
Ep203: The Magic of Mountains
The post Ep203: The Magic of Mountains appeared first on Heal your Hunger.
7/9/2019 • 12 minutes, 14 seconds
Ep202: Reset Your Power with Diane Halfman
The post Ep202: Reset Your Power with Diane Halfman appeared first on Heal your Hunger.
7/3/2019 • 26 minutes, 50 seconds
Ep201: Healing Betrayal with Debi Silber
The post Ep201: Healing Betrayal with Debi Silber appeared first on Heal your Hunger.
6/27/2019 • 22 minutes, 24 seconds
Ep200: With My Special Rockstar Guests!
The post Ep200: With My Special Rockstar Guests! appeared first on Heal your Hunger.
6/25/2019 • 22 minutes, 29 seconds
Ep199: Angels Among Us
The post Ep199: Angels Among Us appeared first on Heal your Hunger.
6/20/2019 • 14 minutes, 25 seconds
Ep198: Eat More, Exercise Less with Robin Nielsen
The post Ep198: Eat More, Exercise Less with Robin Nielsen appeared first on Heal your Hunger.
6/13/2019 • 25 minutes, 46 seconds
Ep197: The Benefits of Crying
The post Ep197: The Benefits of Crying appeared first on Heal your Hunger.
6/11/2019 • 21 minutes, 41 seconds
Ep196: How to Love Exercise with Debra Atkinson
The post Ep196: How to Love Exercise with Debra Atkinson appeared first on Heal your Hunger.
6/5/2019 • 25 minutes, 13 seconds
Ep195: What Does Your POO Say About You? with Dr Marisol
The post Ep195: What Does Your POO Say About You? with Dr Marisol appeared first on Heal your Hunger.
5/30/2019 • 40 minutes, 29 seconds
Ep194: Don’t Get Bitter, Get Better!
The post Ep194: Don’t Get Bitter, Get Better! appeared first on Heal your Hunger.
5/28/2019 • 20 minutes, 49 seconds
Ep193: Playing Full Out – 100%
The post Ep193: Playing Full Out – 100% appeared first on Heal your Hunger.
5/22/2019 • 22 minutes, 23 seconds
Ep192: Understanding Keto with Kate Geller
The post Ep192: Understanding Keto with Kate Geller appeared first on Heal your Hunger.
5/16/2019 • 29 minutes, 34 seconds
Ep191: Follow Your Happy
The post Ep191: Follow Your Happy appeared first on Heal your Hunger.
5/14/2019 • 16 minutes, 44 seconds
Ep190: Clearing Negative Self Talk (Rants)
The post Ep190: Clearing Negative Self Talk (Rants) appeared first on Heal your Hunger.
5/7/2019 • 30 minutes, 34 seconds
Ep189: Spiritual Weight Loss with Roy Nelson
The post Ep189: Spiritual Weight Loss with Roy Nelson appeared first on Heal your Hunger.
5/2/2019 • 32 minutes, 12 seconds
Ep188: Is Being a Controller Making You Hungry?
The post Ep188: Is Being a Controller Making You Hungry? appeared first on Heal your Hunger.
4/30/2019 • 19 minutes, 6 seconds
Ep187: Find Your Feminine Fire with Amanda Testa
The post Ep187: Find Your Feminine Fire with Amanda Testa appeared first on Heal your Hunger.
4/25/2019 • 27 minutes, 40 seconds
Ep186: When You’re Hysterical, It’s Historical
The post Ep186: When You’re Hysterical, It’s Historical appeared first on Heal your Hunger.
4/23/2019 • 20 minutes, 2 seconds
Ep185: Hormonal Health at Any Age with Nat Kringoudis
The post Ep185: Hormonal Health at Any Age with Nat Kringoudis appeared first on Heal your Hunger.
4/19/2019 • 28 minutes, 51 seconds
Ep184: Stop Painting Red Flags Green
The post Ep184: Stop Painting Red Flags Green appeared first on Heal your Hunger.
4/16/2019 • 18 minutes, 43 seconds
Ep183: Reversing Your PCOS with Dr. Fiona McCulloch
The post Ep183: Reversing Your PCOS with Dr. Fiona McCulloch appeared first on Heal your Hunger.
4/11/2019 • 24 minutes, 53 seconds
Ep182: How to Stop Dissing Yourself for Not Having it Together
The post Ep182: How to Stop Dissing Yourself for Not Having it Together appeared first on Heal your Hunger.
4/9/2019 • 18 minutes, 12 seconds
Ep181: How to Be Happy for No Reason with Marci Shimoff
The post Ep181: How to Be Happy for No Reason with Marci Shimoff appeared first on Heal your Hunger.
4/4/2019 • 37 minutes, 24 seconds
Ep180: Can You Get Away with Cheating?
The post Ep180: Can You Get Away with Cheating? appeared first on Heal your Hunger.
4/2/2019 • 18 minutes, 25 seconds
Ep179: Gut Health with Summer Bock
The post Ep179: Gut Health with Summer Bock appeared first on Heal your Hunger.
3/29/2019 • 32 minutes, 53 seconds
Ep178: The Only Thing Better Than Being Right (And Helps with Weight Loss)
The post Ep178: The Only Thing Better Than Being Right (And Helps with Weight Loss) appeared first on Heal your Hunger.
3/29/2019 • 18 minutes, 41 seconds
Ep177: The Energy Code with Dr. Sue Morter
The post Ep177: The Energy Code with Dr. Sue Morter appeared first on Heal your Hunger.
3/22/2019 • 34 minutes, 6 seconds
Ep176: A Story of Hope with Pat Heys
The post Ep176: A Story of Hope with Pat Heys appeared first on Heal your Hunger.
3/20/2019 • 23 minutes, 7 seconds
Ep175: Food Sanity with Dr. David Friedman
The post Ep175: Food Sanity with Dr. David Friedman appeared first on Heal your Hunger.
3/14/2019 • 11 minutes, 58 seconds
Ep174: The Scale: Friend or Foe?
The post Ep174: The Scale: Friend or Foe? appeared first on Heal your Hunger.
3/12/2019 • 12 minutes, 44 seconds
Ep173: Mouthing Off with Trina Felber, Founder of Primal Life Organics
The post Ep173: Mouthing Off with Trina Felber, Founder of Primal Life Organics appeared first on Heal your Hunger.
3/7/2019 • 34 minutes, 5 seconds
Ep172: The Hormone Fix with Anna Cabeca
The post Ep172: The Hormone Fix with Anna Cabeca appeared first on Heal your Hunger.
2/28/2019 • 20 minutes, 55 seconds
Ep170: Emotional Mastery with Dr Joan Rosenberg
The post Ep170: Emotional Mastery with Dr Joan Rosenberg appeared first on Heal your Hunger.
2/21/2019 • 34 minutes, 23 seconds
Ep169: My Belly Fat Shame
The post Ep169: My Belly Fat Shame appeared first on Heal your Hunger.
2/19/2019 • 12 minutes, 2 seconds
Ep168: Meditation for Maximum Results with Emily Fletcher
The post Ep168: Meditation for Maximum Results with Emily Fletcher appeared first on Heal your Hunger.
2/14/2019 • 33 minutes, 23 seconds
Ep167: The #1 Weight Loss Secret Most People Miss
The post Ep167: The #1 Weight Loss Secret Most People Miss appeared first on Heal your Hunger.
2/12/2019 • 21 minutes, 39 seconds
Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder
The post Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder appeared first on Heal your Hunger.
2/7/2019 • 34 minutes, 35 seconds
Ep165: Indecision – Is It Eroding Your Self-Esteem?
The post Ep165: Indecision – Is It Eroding Your Self-Esteem? appeared first on Heal your Hunger.
2/5/2019 • 21 minutes, 19 seconds
Ep164: (W)holistic Health Boss, Jenn Malecha
The post Ep164: (W)holistic Health Boss, Jenn Malecha appeared first on Heal your Hunger.
1/31/2019 • 18 minutes, 44 seconds
Ep163: How to Handle Big Blows without Binging
The post Ep163: How to Handle Big Blows without Binging appeared first on Heal your Hunger.
1/29/2019 • 26 minutes, 2 seconds
Ep162: Weight loss through self care and self love with Justin Nault
The post Ep162: Weight loss through self care and self love with Justin Nault appeared first on Heal your Hunger.
1/24/2019 • 32 minutes, 50 seconds
Ep161: Before you Binge, H.A.L.T.!
The post Ep161: Before you Binge, H.A.L.T.! appeared first on Heal your Hunger.
1/22/2019 • 18 minutes, 12 seconds
Ep160: The Metabolism Reset Diet with Dr. Alan Christianson
The post Ep160: The Metabolism Reset Diet with Dr. Alan Christianson appeared first on Heal your Hunger.
1/17/2019 • 32 minutes, 35 seconds
Ep159: Executive Decisions That Sabotage Weight Loss
The post Ep159: Executive Decisions That Sabotage Weight Loss appeared first on Heal your Hunger.
1/16/2019 • 20 minutes, 39 seconds
Ep158: How to Find Fulfillment
The post Ep158: How to Find Fulfillment appeared first on Heal your Hunger.
1/9/2019 • 20 minutes, 54 seconds
Ep157: 10 Minutes to Holiday Happiness
The post Ep157: 10 Minutes to Holiday Happiness appeared first on Heal your Hunger.
12/14/2018 • 11 minutes, 22 seconds
Ep156: How to Stop Beating Yourself Up If You Binge
The post Ep156: How to Stop Beating Yourself Up If You Binge appeared first on Heal your Hunger.
12/7/2018 • 25 minutes, 26 seconds
Ep155: 12 Tips for Holiday Meals that Don’t Leave You Stuffed
The post Ep155: 12 Tips for Holiday Meals that Don’t Leave You Stuffed appeared first on Heal your Hunger.
11/21/2018 • 23 minutes, 14 seconds
Ep154: Conquering Cancer with Dr. V.
The post Ep154: Conquering Cancer with Dr. V. appeared first on Heal your Hunger.
10/11/2018 • 32 minutes, 26 seconds
Ep153: Fear of Rejection: How to Overcome It and Thrive
The post Ep153: Fear of Rejection: How to Overcome It and Thrive appeared first on Heal your Hunger.
10/9/2018 • 30 minutes, 41 seconds
Ep152: Free Yourself from Fatigue & Brain Fog with Wendy Meyers
The post Ep152: Free Yourself from Fatigue & Brain Fog with Wendy Meyers appeared first on Heal your Hunger.
10/4/2018 • 30 minutes, 1 second
Ep151: The #1 Way to Beat the Weight Loss Odds
The post Ep151: The #1 Way to Beat the Weight Loss Odds appeared first on Heal your Hunger.
10/2/2018 • 19 minutes, 43 seconds
Ep150: Let Your Cravings Coach You
The post Ep150: Let Your Cravings Coach You appeared first on Heal your Hunger.
9/25/2018 • 15 minutes, 52 seconds
Ep149: The #1 Word That Will Poison Your Mindset
The post Ep149: The #1 Word That Will Poison Your Mindset appeared first on Heal your Hunger.
9/20/2018 • 20 minutes, 50 seconds
Ep148: Your Soul Frequency with Shanna Lee
The post Ep148: Your Soul Frequency with Shanna Lee appeared first on Heal your Hunger.
9/18/2018 • 22 minutes, 36 seconds
Ep146: Judging: The Good, The Bad and the Ugly
The post Ep146: Judging: The Good, The Bad and the Ugly appeared first on Heal your Hunger.
9/11/2018 • 31 minutes, 32 seconds
Ep145: Finding Myself (in Africa)
The post Ep145: Finding Myself (in Africa) appeared first on Heal your Hunger.
9/6/2018 • 17 minutes, 18 seconds
Ep144: My Favorite Soft Drinks (The Clean Kind)
The post Ep144: My Favorite Soft Drinks (The Clean Kind) appeared first on Heal your Hunger.
8/30/2018 • 14 minutes, 39 seconds
Ep143: Mouthing Off with Trina Felber, Founder of Primal Life Organics
The post Ep143: Mouthing Off with Trina Felber, Founder of Primal Life Organics appeared first on Heal your Hunger.
8/23/2018 • 34 minutes, 5 seconds
Ep142: Deep Psychological Doo-doo
The post Ep142: Deep Psychological Doo-doo appeared first on Heal your Hunger.
8/21/2018 • 15 minutes, 16 seconds
Ep141: Help for Your Noisy Head
The post Ep141: Help for Your Noisy Head appeared first on Heal your Hunger.
8/14/2018 • 16 minutes, 15 seconds
Ep140: What’s Your Worth?
The post Ep140: What’s Your Worth? appeared first on Heal your Hunger.
8/8/2018 • 19 minutes, 1 second
Ep139: Debunking “Dietary Wisdom” with Cassie Bjork
The post Ep139: Debunking “Dietary Wisdom” with Cassie Bjork appeared first on Heal your Hunger.
8/2/2018 • 26 minutes, 35 seconds
Ep138: Your First Time
The post Ep138: Your First Time appeared first on Heal your Hunger.
8/1/2018 • 18 minutes, 6 seconds
Ep137: Healing Within with Roy Nelson
The post Ep137: Healing Within with Roy Nelson appeared first on Heal your Hunger.
7/26/2018 • 24 minutes, 33 seconds
Ep136: How to Act Better Than You Feel
The post Ep136: How to Act Better Than You Feel appeared first on Heal your Hunger.
7/24/2018 • 28 minutes, 13 seconds
Ep135: Simple Fixes for Mystery Illnesses with Dr. Jill Carnahan
The post Ep135: Simple Fixes for Mystery Illnesses with Dr. Jill Carnahan appeared first on Heal your Hunger.
7/19/2018 • 28 minutes, 13 seconds
Ep134: Are Your Feelings Informants?
The post Ep134: Are Your Feelings Informants? appeared first on Heal your Hunger.
7/17/2018 • 22 minutes, 30 seconds
Ep133: The Wildatarian Diet with Teri Cochrane
The post Ep133: The Wildatarian Diet with Teri Cochrane appeared first on Heal your Hunger.
7/12/2018 • 31 minutes, 36 seconds
Ep132: Travel Tips for Clean Eating on the Road
The post Ep132: Travel Tips for Clean Eating on the Road appeared first on Heal your Hunger.
7/10/2018 • 20 minutes, 19 seconds
Ep131: Why We Sabotage Our Weight Loss Goals
The post Ep131: Why We Sabotage Our Weight Loss Goals appeared first on Heal your Hunger.
7/5/2018 • 30 minutes, 52 seconds
Ep130: Are You Eating Happy Meals?
The post Ep130: Are You Eating Happy Meals? appeared first on Heal your Hunger.
6/19/2018 • 10 minutes, 45 seconds
Ep129: How to Stop Feeling Victimized with Dr. Meg Haworth
The post Ep129: How to Stop Feeling Victimized with Dr. Meg Haworth appeared first on Heal your Hunger.
6/14/2018 • 26 minutes, 11 seconds
Ep128: How to End Feelings of Loneliness and Isolation
The post Ep128: How to End Feelings of Loneliness and Isolation appeared first on Heal your Hunger.
6/12/2018 • 18 minutes, 21 seconds
Ep127: How to Overcome Envy
The post Ep127: How to Overcome Envy appeared first on Heal your Hunger.
6/6/2018 • 18 minutes, 37 seconds
Ep126: My Chat with John Gray
The post Ep126: My Chat with John Gray appeared first on Heal your Hunger.
5/31/2018 • 51 minutes, 57 seconds
Ep125: The Last Three of My Top Trader Joe’s “Faves”
The post Ep125: The Last Three of My Top Trader Joe’s “Faves” appeared first on Heal your Hunger.
5/29/2018 • 15 minutes, 48 seconds
Ep124: Lillian McDermott: When You Need a Friend
The post Ep124: Lillian McDermott: When You Need a Friend appeared first on Heal your Hunger.
5/24/2018 • 34 minutes, 39 seconds
Ep123: My Friend, Swami Yogananda
The post Ep123: My Friend, Swami Yogananda appeared first on Heal your Hunger.
5/15/2018 • 34 minutes, 25 seconds
Ep122: Zucchini Spaghetti, Anyone?
The post Ep122: Zucchini Spaghetti, Anyone? appeared first on Heal your Hunger.
5/8/2018 • 9 minutes, 49 seconds
Ep121: The Truth About Sugar with JJ Virgin
The post Ep121: The Truth About Sugar with JJ Virgin appeared first on Heal your Hunger.
5/3/2018 • 35 minutes, 53 seconds
Ep120: My Favorite Vegetable: Brussel Sprouts!
The post Ep120: My Favorite Vegetable: Brussel Sprouts! appeared first on Heal your Hunger.
5/1/2018 • 12 minutes, 21 seconds
Ep119: Reverse and Prevent Diabetes with Dr. Brian Mowll
The post Ep119: Reverse and Prevent Diabetes with Dr. Brian Mowll appeared first on Heal your Hunger.
4/26/2018 • 40 minutes, 50 seconds
Ep118: My Favorite Side Dish from Trader Joe’s
The post Ep118: My Favorite Side Dish from Trader Joe’s appeared first on Heal your Hunger.
4/24/2018 • 8 minutes, 44 seconds
Ep117: Feeling Great with a Sexy Brain
The post Ep117: Feeling Great with a Sexy Brain appeared first on Heal your Hunger.
4/19/2018 • 30 minutes, 42 seconds
Ep116: Trader Joe’s Cauliflower Rice Recipes
The post Ep116: Trader Joe’s Cauliflower Rice Recipes appeared first on Heal your Hunger.
4/17/2018 • 15 minutes, 3 seconds
Ep115: Money Magic with Sherina Mayani
The post Ep115: Money Magic with Sherina Mayani appeared first on Heal your Hunger.
4/12/2018 • 22 minutes, 7 seconds
Ep114: Facing Strong Feelings Instead of Food
The post Ep114: Facing Strong Feelings Instead of Food appeared first on Heal your Hunger.
4/12/2018 • 11 minutes, 47 seconds
Ep112: Quick and Easy Meal Prep with Allison Schaaf
The post Ep112: Quick and Easy Meal Prep with Allison Schaaf appeared first on Heal your Hunger.
4/5/2018 • 19 minutes, 51 seconds
Ep111: Do You Have (Busy) Body Issues?
The post Ep111: Do You Have (Busy) Body Issues? appeared first on Heal your Hunger.
4/3/2018 • 21 minutes, 43 seconds
Ep109: Beyond Betrayal With Debi Silber
The post Ep109: Beyond Betrayal With Debi Silber appeared first on Heal your Hunger.
3/29/2018 • 25 minutes, 46 seconds
Ep108: Are Gum, Mints and Flavored Drinks…Gateway Drugs?
The post Ep108: Are Gum, Mints and Flavored Drinks…Gateway Drugs? appeared first on Heal your Hunger.
3/27/2018 • 17 minutes, 56 seconds
Ep107: Feed Your Brain for Emotional Balance with Dr. Hyla Cass
The post Ep107: Feed Your Brain for Emotional Balance with Dr. Hyla Cass appeared first on Heal your Hunger.
3/22/2018 • 28 minutes, 23 seconds
Ep106: Does your husband drive you to eat?
There’s probably no one that can send you to the kitchen faster than your spouse or significant other. One look or comment can drive us from 0-60 in seconds! But it doesn’t have to stay that way. Yes, you can learn how to manage your emotions and respond, rather than react, to stressful and tense […]
3/21/2018 • 28 minutes, 13 seconds
Ep105: Prevent Diabetes, High Cholesterol and Obesity with Dr. Alan Hopkins
Have you been diagnosed as “pre-diabetic”? Are you struggling with other health issues like high cholesterol? In this episode I interview renowned ER doctor, Dr. Alan Hopkins, who shares from the front lines what you can do to prevent and reverse diabetes, high cholesterol and obesity. This guy is brilliant, but his suggestions are simple […]
3/15/2018 • 43 minutes, 4 seconds
Ep104: Is It Ever OK to Be Hard on Yourself?
Emotional eaters take the cake on self-criticism, don’t we? We don’t like how we look, we’re not the right weight, we should have a better job, more friends, a different nose…we are so mean! The only way to have success in changing the way we eat is to be kind and compassionate with ourselves. Because […]
3/13/2018 • 16 minutes, 34 seconds
Ep103: How to Manage Uncomfortable Feelings with Dr. Joan Rosenberg
Is it an eating disorder, or an emotional management disorder? Emotional eaters overeat to avoid uncomfortable feelings and my guest today, psychologist Dr. Joan Rosenberg, discusses the 8 primary feelings that cause most of our problems. These feelings (and our avoidance of these feelings) drive our actions and reactions to life and managing these feelings […]
3/8/2018 • 26 minutes
Ep102: How to Throw the Un-Perfect Party
Ever consider having a party but get stressed thinking about all the work involved? Do you crave connection with friends and family but instead of making plans to get together you burrow deeper into you TV and snacking routine? Parties don’t have to be a lot of work. The key is to have the right […]
3/6/2018 • 16 minutes, 28 seconds
Ep101: That Still Small Voice Inside of You
In this episode I share about my recent Airbnb experience which taught me some important lessons about that voice inside of me. It’s that “inspiration” that guides us, directs us and protects us…when we let it. You have this voice inside of you, and success in overcoming emotional eating depends on our listening to it, […]
2/27/2018 • 19 minutes, 49 seconds
Episode 100! with special guests Chef Allison Schaaf, Dr. Ken Brown & MyGreenFills.com
We celebrate our 100th show with some really cool guests and so much FUN! Guests Chef Allison Schaaf from PrepDish.com, leading holistic gastroenterologist Dr. Ken Brown, founder of Atrantil for bloating, and Stephen Ezell with MyGreenFills.com visit the show to take questions and give away prizes. Wanna feel great? Listen to this episode and learn […]
2/22/2018 • 1 hour, 1 minute, 43 seconds
Ep099: 7 Secrets to Increased Intimacy (With Anyone)
Do you sometimes check your phone while in the middle of a conversation? Do you obsess about food instead of paying attention when someone is talking to you? Do your loved ones know what qualities you most admire about them? Little demonstrations of love are all you need to increase intimacy in your life. Whether […]
2/13/2018 • 23 minutes, 35 seconds
Ep098: The Song That Saved My Marriage
One of the easiest ways for a relationship to head south is to take your partner for granted. I’ve been guilty of this more than once in my marriage, and lately, between travel and long hours working, I’ve been slipping into it again. When I told a friend that my spouse was feeling a little […]
2/8/2018 • 11 minutes
Ep097: Stop Belly Fat, Brain Fog and Fatigue with Dr. Ritamarie
Do you struggle with belly fat, brain fog or fatigue? Well, it’s to change all that. Dr. Ritamarie Loscalzo is a blood sugar expert, providing solutions for hormone balancing and holistic endocrinology. Her solutions really work. Get off of the sugar roller coaster ride and start feeling good right now. Join us for this fun […]
2/1/2018 • 29 minutes, 23 seconds
Ep096: From Hate to Love with Hostiles
Have you seen the movie Hostiles? (You will want to after hearing this!) This visually stunning movie touched me to the core. The treacherous journey from the plains of New Mexico to Montana in 1892 parallel the equally challenging journey from hate to love for the characters who experienced the most horrific of circumstances. This […]
1/30/2018 • 15 minutes, 5 seconds
Ep095: Go From Stressed To Zen with Essential Oils
Dr. Mariza Snyder is on a mission to help women develop self-care rituals for their bodies and minds, using the help of essential oils. In this lively episode we discuss our favorite oils and Mariza shares about how various oil blends can heal us. Whether you’re experiencing stress, food cravings or anxiety, essential oils can […]
1/25/2018 • 29 minutes, 9 seconds
Ep094: How to Deal with Annoying People (Without Getting Annoyed)
Uncle Harry who tells stupid jokes, the girl in the office who’s always complaining, your husband who talks incessantly about sports…we all have people in our lives who have annoying traits, even those we love dearly. So how do we keep from showing our irritation and making things worse? How can we overlook the habits […]
1/23/2018 • 12 minutes, 16 seconds
Ep093: Regenerative Medicine with Dr. Tami
Tami Meraglia, MD helps women take charge of their own hormone health and happiness before, during, and after menopause. Dr. Tami is the author of the bestselling book, The Hormone Secret. She is also on the cutting edge of stem cell regenerative medicine, and is one of the few doctors treating patients in the US […]
1/18/2018 • 35 minutes, 14 seconds
Ep092: What are you bringing to the table?
A big source of the pain, frustration, guilt and anger that we often bury with excess food or disordered eating comes from our relationships. So often we have made assumptions and judgments about other people and then operated within the context of our judgments. But there is always more going on in the relationship than […]
1/11/2018 • 16 minutes
Ep091: Your Better Brain with Dr. Steven Masley
Are you getting more forgetful with age? You may assume that getting older means losing memory, gaining weight, getting tired, and declining in health…you might also think that having to take multiple medications is a “natural”process of aging. Well that’s about to change! My interview with Dr. Steven Masley is fascinating. He’s a physician, nutritionist, […]
1/4/2018 • 32 minutes, 22 seconds
Ep090: Dos and Don’ts for Family Get-togethers
Do you dread spending time with in-laws or other family members? Do you always end up feeling hurt by something someone said, or left out of a conversation? Do you console yourself by nibbling throughout the evening and wind feeling stuffed and still unsatisfied? Spending time with family can be different this holiday season. Practice […]
12/19/2017 • 24 minutes, 33 seconds
Ep089: Bio-hacking Your Health with Ben Greenfield
Meet Ben Greenfield, a bio-hacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, and author of the New York Times bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben is the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, […]
11/16/2017 • 35 minutes, 28 seconds
Ep088: Who Are Your Angels?
I believe we all have angels around us. But I’m not talking about angels with long, billowing robes that carry harps. I’m talking about real people in our lives that say just the right thing at the right time, those who cause us to take a look at ourselves so we can grow, and those […]
11/14/2017 • 19 minutes, 35 seconds
Ep087: The Art of Fear with Kristen Ulmer
Do you have fear? Do you attempt to squash the fear or try to be fearless? Most people attempt to escape their fears by overeating, drinking, spending money, overworking, etc. There are many destructive ways that people cope with fear that often creates even more fear, and sickness, to boot. My guest, Kristen Ulmer, was […]
11/9/2017 • 51 minutes, 8 seconds
Ep086: Divine Order
Do you stress-eat? So often, emotional eaters are stress-eating, and it’s over stress THEY are creating, themselves! Worrying, fretting, controlling, “playing God” in our lives (and other people’s lives) cause all kinds of stress and fear that drive us to the kitchen looking for relief. But trusting in the divine order of the universe, knowing […]
11/7/2017 • 30 minutes, 3 seconds
Ep084: Lose Weight with Better Sleep with Dr. Michael Breus
Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too good to be true, but there is a direct correlation between inadequate sleep and weight gain. Dr. Michael Breus, known as the world’s Sleep Doctor, visits the show to talk about how you can get […]
11/2/2017 • 47 minutes, 14 seconds
Ep085: Sexual Abuse and Emotional Eating…Can We Talk?
Do you have ghosts from your past in the form of sexual abuse, assault or harassment that you have attempted to bury with food and fat? How’s that working out? It didn’t work so well for me, either. Scars from my sexual past drove me to hurt myself with food, time and time again. In […]
10/31/2017 • 33 minutes, 57 seconds
Ep083: Heal Your Hunger Q & A
Got questions? In this episode you’ll hear answers! In this episode you’ll hear me answer questions from my recent Facebook event. I cover questions about diet soda, the Ketogenic diet, intermittent fasting, snacking pros and cons, food cravings, self-sabotage, and of course, emotional eating. Join me for this lively discussion of all things that are […]
10/24/2017 • 57 minutes, 36 seconds
Ep082: How to End Bloating and IBS with Dr. Ken Brown
Do you suffer from bloating, gas, IBS, SIBO, leaky gut, depression, anxiety and food cravings? Emotional eaters are especially vulnerable to digestive issues, which often are symptoms of the foods we eat. GI issues set off all kinds of other disease symptoms in our bodies. My guest, gastroenterologist Dr. Ken Brown, talks about the connection […]
10/12/2017 • 48 minutes, 46 seconds
Ep081: It’s OK To Hate Your Kids
Raising kids can be especially tough for emotional eaters, who tend to constantly judge themselves for their negative feelings. When we have feelings we deem inappropriate we usually bury them with food. Then we gain weight…a perfect punishment for the guilt we feel for feeling feelings we think we shouldn’t feel. After all, there’s no […]
10/10/2017 • 20 minutes, 52 seconds
Ep080: Overcoming Shame and Judy Blume Books
As a kid, my favorite books to read were authored by Judy Blume. She wrote about things that mattered to a pre-pubescent and adolescent girl. Things like developing boobs, getting your period, being teased at school and having crushes on boys. I devoured her books because they were about real things that I could relate […]
10/3/2017 • 23 minutes, 18 seconds
Ep079: Holistic Plastic Surgery with Anthony Youn
Ever heard of a plastic surgeon that turns clients away when he feels that they need to work on inner beauty instead? That’s what my guest, celebrity plastic surgeon, Dr. Anthony Youn, has done on numerous occasions. And in this really lively interview we discuss everything from weight loss surgery, to natural skincare remedies, to […]
9/28/2017 • 30 minutes, 46 seconds
Ep078: How to Overcome Overwhelm
Feeling overwhelmed? Nothing drives us to the kitchen faster than the feeling of being overwhelmed. Work, kids, emails, aging parents, relationships…all of it can feel like too much at times. But there is a secret to sidestepping the trap of feeling burdened by stress, and it’s not hard to do. You won’t ever say “I’m […]
9/26/2017 • 18 minutes, 56 seconds
Ep077: Flippin’ 50 with Debra Atkinson
Exercise…if you avoid it like the plague, you’ll love this show. And if you don’t mind exercise, but can’t find the time, you’ll be glad you listened. My friend, Debra Atkinson, does a great job of breaking down the step to strength training, so it’s easy to do, something you can do in your home […]
9/21/2017 • 30 minutes, 15 seconds
Ep076: The Dangers of Health Food
If it’s healthy, it’s OK to eat, right? As emotional eaters, we often look for excuses to eat slippery foods…a study or a doctor ’s advice that permits us to indulge in foods that may cause us to lose control. It’s time to get hip to the myth of food labels, such as “gluten-free” and “sugar-free”, […]
9/19/2017 • 25 minutes, 36 seconds
Ep75: Overcoming Fear with Roy Nelson
Probably the hardest symptom (and cause) of emotional eating is fear. Fear holds us back from participating in life, from being social, from claiming our good. Fear makes us doubt ourselves so that we hold back, causing us to miss opportunities for success and for love. Fear makes us play small and stay quiet. It’s […]
9/14/2017 • 29 minutes, 12 seconds
Ep074: Are You Addicted to Food?
There may have been times when you declared to your friends, “I think I’m addicted to food.” You may have been simply joking, or you may have real fears about your dependence on food. Food addiction is real. It includes the same classic symptoms as other addictions like alcoholism and drug addiction. And yet we […]
9/12/2017 • 37 minutes, 29 seconds
Ep072: Pink Fortitude: Thriving After Breast Cancer With Holly Bertone
I love meeting people who have overcome dire circumstances and have used their experience to help others. Holly Bertone is one such victor. She has triumphed over breast cancer (at age 39) and autoimmune disease and is the founder of Pink Fortitude, a website and resource for practical tips, tools, and DIY suggestions for healthy […]
9/7/2017 • 19 minutes, 47 seconds
Ep071: Do You Eat to Please?
Eating food that you don’t want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it’s at our own expense, it’s a bad idea. In this episode I talk about the various scenarios where people might urge us to eat, and […]
9/5/2017 • 33 minutes, 42 seconds
Ep070: Managing Your Emotions with Jeff Faldalen
When I met Jeff Faldalen I was inspired by his story. Jeff overcame a terrible life experience that lead him on a journey of emotional mastery that is the foundation for his transformational work as an acceleration coach. As the founder of New Concept Coaching and two time best selling author, Jeff is masterful at […]
8/31/2017 • 36 minutes, 55 seconds
Ep069: Food Thoughts: Why We Have Them and How to Heal Them
One of the hardest aspects of emotional eating is the obsession with food. Incessant food thoughts take control our mind, making it difficult to think about anything else. Food thoughts distract us from our work, our families, and even our relationship with God. They make us feel ashamed and disconnected from those we love. In […]
8/29/2017 • 30 minutes, 4 seconds
Ep067: Eat Naked with Margaret Floyd
What a fun conversation I had with my friend, Margaret Floyd! She is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and the follow-up cookbook, The Naked Foods Cookbook. Margaret Floyd is a nutritional therapist, writer and real food advocate for nutritious and delicious eating. Learn how to […]
8/24/2017 • 33 minutes, 51 seconds
Ep066: Facing Our Fears (Courtesy of High Noon)
Today’s show is about FEAR, that bugger that often stops us in our tracks and calls the shots. Fear makes us do things we don’t want to do, and NOT do things we want to do. After seeing the movie High Noon, a classic American Western, the lessons were so powerful, I simply had share […]
8/22/2017 • 28 minutes, 19 seconds
Ep065: Mickey Lemle, Director of The Last Dalai Lama
I recently had the privilege of interviewing the Director and Producer of The Last Dalai Lama, a movie that reveals the deepest thoughts and spiritual hurdles the Dalai Lama has faced. Mickey Lemle was the first to make a movie about the Dalai Lama in 1992, and 25 years later he has once again spent […]
8/17/2017 • 52 minutes, 55 seconds
Ep064: Control: Why We Do It and How It Hurts Us
As emotional eaters, we have a tendency to be controlling of people and circumstances around us. It goes with the territory. We developed this coping skill as children, in response to tough situations where we had no control. But this personality trait is one of the main drivers of disordered eating, so it’s time to […]
8/15/2017 • 33 minutes, 55 seconds
Ep063: 6 Self-Care Success Secrets
In my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now, I outline 6 Self-Care Success Secrets that make all the difference when overcoming emotional eating. Without these practices, I’d be a goner! And so would our client, Kim, whom I interview for this episode. Kim shows how she went from depression, […]
8/10/2017 • 34 minutes, 29 seconds
Ep062: Feeling Tempted? H.A.L.T!
So often we reach for excess food, or foods that we know aren’t good for us when we’re feeling out of sorts. Some of the biggest triggers are when we’re feeling Hungry, Angry, Lonely and/or Tired. This past weekend I attended a conference on health, where the foods served were healthy for the most part, […]
8/8/2017 • 21 minutes, 49 seconds
Ep061: Fear & Compromise: Our Achilles Heel with Roy Nelson
Today I interview the greatest influencer in my life, and the person responsible for my healing from emotional eating: spiritual healer (and my husband), Roy Nelson. Together we flesh out a very important topic: Fear and Compromise. The #1 driver of emotional eating is FEAR. When fear drives us, we make decisions that aren’t for […]
8/3/2017 • 17 minutes, 51 seconds
Ep060: Free Food Isn’t Free
Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick message about free food and “good deals” on food (think Costco) and how they can lead you down the garden path of destruction. […]
8/1/2017 • 14 minutes, 17 seconds
Ep059: The Elimination Diet with Tom Malterre
I interviewed Tom for one of my first podcasts, ever. It was such a great interview I thought I’d bring it back for all who haven’t heard it.Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal your body by identifying […]
7/27/2017 • 46 minutes, 10 seconds
Ep058: 6 Words That Can Save a Relationship
Relationships aren’t easy. Everyone wants to be heard and everyone has an opinion. Conflicts arise when the other person doesn’t feel heard and when we assume that others should believe as we do. So how can we communicate in a way that eases tension and makes for real connection? These six words can make all […]
7/25/2017 • 12 minutes, 9 seconds
Ep057: When a Health Crisis Changes Everything (and Makes you Better Than Ever)
My good friends, Heather and Damian Dube, went through a frightening, life-altering experience several years back that changed the direction of their lives. They share how Heather’s health crisis changed her perspective on life and drove her to a depth of spirituality and self-love that she now shares with others in their e3 Energy Evolved […]
7/20/2017 • 43 minutes, 22 seconds
Ep056: This 3 Letter Word is Your Secret Weapon
Not much happens in this world without it. Every product we purchase depends on it. Relationships aren’t onsummated without it. Jobs aren’t obtained unless it happens. Information isn’t conveyed without. This three-letter word (it’s not the word YES, if you’re guessing) not only makes the world go around, but it is the emotional eater’s secret […]
7/18/2017 • 13 minutes, 50 seconds
Ep055: Jodi Cohen – Healing with Essential Oils
I didn’t understand what all the essential oils fuss was all about until I met Jodi Cohen. Jodi shared with me how oils could be blended and used to target specific health concerns. The ease of using her oils and experiencing their healing qualities made me a believer. Blending oil for maximum benefit is Jodi’s […]
7/11/2017 • 29 minutes, 7 seconds
Ep054: The Awkward Pose
In my newly adopted yoga practice, one of the moves is the “awkward pose.” This is pretty funny to me, because it seems like my whole life has been a series of awkward poses! In this episode I discuss how to negotiate the uncomfortable emotions of feeling awkward in social situations and I also address […]
7/11/2017 • 17 minutes, 21 seconds
Ep053: Drew Manning – The Man Who Intentionally Gained 76 Pounds
What do buff trainers know about being overweight? Drew Manning didn’t know much, and knew he lacked empathy for his clients who struggled with their weight. So he intentionally got fat. Drew is best known for his Fit2Fat2Fit experiment that went viral online. He’s the NY Times Best Selling Author of the book, Fit2Fat2Fit and […]
7/6/2017 • 31 minutes, 20 seconds
Ep052: Is it Deprivation or Freedom?
Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.“Just moderate” seems to be the fallback advice of most health practitioners when emotional eaters complain about their weight and out-of-control-eating. But for those of us who can’t moderate successfully, what do we do? And how can […]
7/4/2017 • 25 minutes, 9 seconds
Ep051: Love on Purpose with Orna and Matthew Walters
Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soulmate Coaches for spiritual, successful, single women, and the founders of the Love On Purpose Revolution, a global online event dedicated to busting the myth that love is […]
6/29/2017 • 32 minutes, 18 seconds
Ep050: Sabotage: Why We Let Others and Ourselves Sabotage Our Success
One of the biggest problems for emotional eaters is self-sabotage. We have every intention of getting on track and we do for a time. And then we blow it. Sometimes people we love help us blow it by giving us foods that trigger us. In today’s show I discuss the phenomenon of sabotage and how […]
6/27/2017 • 31 minutes, 58 seconds
Ep049: Getting Clear and Connected with Alex Jamieson
So fun to chat with my dear friend, Alex Jamieson, on this episode where we discuss an array of juicy topics. Alex shares about her own journey of self-exploration and growth, including healing her own issues with sugar and self-judgment. Grab a cup of tea and listen in to this “nourishing” discussion.
6/22/2017 • 35 minutes, 53 seconds
Ep048: 3 Weight Loss Pills (That Are Tough to Swallow)
No, there are no weight loss pills that will give you lasting weight loss. But there are indeed some tough pills to swallow if you’re going to have real weight loss success. There’s no avoiding these three bitter pills…take your medicine now and start your journey towards a healthier, happier you!
6/20/2017 • 20 minutes, 37 seconds
Ep047: Anti-Aging Secrets with Dr. Robyn Benson
My good friend Dr. Robyn Benson joins me this week to talk about her experience with disordered eating, as well as her passion for healing medicine, anti-aging secrets and the powerful transformations happening at her healing center in Santa Fe.
6/15/2017 • 36 minutes, 29 seconds
Ep046: The Most Harmful 3 Words for an Emotional Eater
These three words don’t seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others, they drive us to overeat. This short, but powerful podcast will get you thinking about these words, and how they may be sabotaging your weight loss and […]
6/13/2017 • 11 minutes, 32 seconds
Ep045: How to Experience Endless Energy
Wow, what a powerful and fun interview! Dr. Sue Morter, speaker, author and teacher of the Master Class, joins me to talk about energy, vibration and connecting to your true self. We had a lot of fun talking about tuning to our inner guidance and following it…one of the most important lessons emotional eaters can […]
6/8/2017 • 47 minutes, 20 seconds
Ep044: 9 Foods To Reduce Stress and Emotional Eating
One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and introducing stress-eliminating foods into your diet. Get your cortisol levels balanced with a balance of healthy foods in your diet. Reduce emotional eating and stress with these 9 delicious […]
6/6/2017 • 14 minutes, 50 seconds
Ep043: Can Your Emotions Cause Autoimmunity?
What do emotions, trauma and your gut have in common? Gut health is affected by everything we think and feel. Dr.Keesha cured her own autoimmune disease by addressing the underlying causes. She joins us on the show this week to talk about her groundbreaking work with autoimmune disorders.Dr. Keesha is the best-selling author of Solving […]
5/31/2017 • 35 minutes, 35 seconds
Ep042: What Makes Me Want to Eat
Have you ever gotten so frustrated with a project that all you wanted to do was go to the kitchen and eat? Well, I talk about my greatest frustration and how I handled it on this show. I will share with you 5 important ways you can heal your hunger when faced with frustration.
5/30/2017 • 14 minutes, 43 seconds
Ep041: Saving Dinner with Leanne Ely
Leanne Ely stops by the show to talk about how to make eating dinner at home quick and easy. Her amazing program, Saving Dinner, offers delicious recipes that families love. We also discuss our own personal journey of coming to know our own bodies’ needs, as well as the joys of making your own meals. […]
5/25/2017 • 37 minutes, 29 seconds
Ep040: Are You Normal?
Are you normal? We all have a desire to be normal, but comparing ourselves to those around us may not be the best way of dealing with our emotional eating. In fact it may be one of the biggest stumbling blocks that leads us back to the food.
5/23/2017 • 18 minutes, 5 seconds
Ep039: Creams, Screams and Happy Sex
Where did your sex drive go? Are your hormones hacking your health? Is hormone imbalance making you eat? Dr Anna Cabeca stops by the show to talk about how hormones affect women’s health, sex drive, and how they can (and should) help us feel happy, horny and whole, in mind, body and spirit.
5/18/2017 • 32 minutes, 42 seconds
Ep038: To Weigh or Not to Weigh?
Do you have a love/hate relationship with the scale? Do you give it the power to make you feel good…and bad? For most emotional eaters, the scale seems to rule our lives. We judge ourselves by those little numbers and let it control how we feel. Why does the scale have so much power over […]
5/16/2017 • 11 minutes, 51 seconds
Ep037: How to Make Peace With Mom (and Dad)
Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from early issues with parents? What can we do to improve our relationship with them now, and how can we move on from the emotional issues that […]
5/11/2017 • 26 minutes, 21 seconds
Ep036: What Kind of Emotional Eater Are You?
Are Emotional Eaters People Who Overeat or Eat the Wrong Things?People often think they aren’t emotional eaters because they’re not bingers. But people who never binge but are overweight could also be emotional eaters. Being drawn to sugar, carbs and fried foods could be an indication of emotional eating, as well. Let’s explore this topic […]
5/10/2017 • 17 minutes, 44 seconds
Ep035: How to Stop Hidden Autoimmune Damage – with Tom O’Bryan
Dr. Tom O’Bryan is a leading expert on the real dangers of gluten and how to heal your body of autoimmune disease. In this lively interview, we discuss the gut, the foods we eat (and overeat), inflammation and how our brains react to what we eat. Learn why gluten and dairy are so hard for […]
5/5/2017 • 1 hour, 2 minutes, 37 seconds
Ep034: Meditation or Medication?
There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need a little “boost” these are things we turn to. But meditation is a much more effective boost, that has no negative consequences. Let’s look at how meditation can work for you and the obstacles that […]
4/25/2017 • 24 minutes, 14 seconds
Ep033: Heal Your Pain Now with Joe Tatta
When we experience pain in our bodies it’s easy to want to soothe ourselves with food. After all, we deserve a “little something” to take our minds off of how we feel. But the comfort foods we reach for are exacerbating our pain, if not the cause of it.What should you do instead, and how […]
4/20/2017 • 32 minutes, 22 seconds
Ep032: Do You Have Fat Head?
Fat Head: The inability to see ourselves realistically or judge our body size accurately.Most emotional eaters suffer from Fat Head; we think we look fat when we really look OK, or we think we look OK while our weight is creeping up higher than we realize.Our body consciousness plays an important role in our inability […]
4/18/2017 • 26 minutes, 1 second
Ep031: Is Your Child a Mindful Eater
Clients who struggle with food and weight often ask me how they can help their children avoid developing food issues. I recently was asked to review an important new book, How to Raise a Mindful Eater by Maryanne Jacobsen.Maryanne offers sound, sane and compassionate advice for shepherding kids to a healthy relationship with food and […]
4/13/2017 • 44 minutes, 54 seconds
Ep030: Say It or Stuff It!
That is the question! Emotional eaters typically not only stuff their feelings, but also things that they really want to say. We judge our opinions as not valid, or as something that might embarrass us if expressed. So we say nothing. And we overeat. This has to change! In this podcast I share a few […]
4/11/2017 • 27 minutes, 14 seconds
Ep029: Merging Soul and Science for Nutrition
My guest today is Trish Ward, the Soulful Nutritionist. Trish helps committed individuals discover the food and lifestyle habits that work specifically for their unique bio chemistry and soul journey, so they can live symptom-free, with abundant energy, stamina and joy. She calls herself the Soulful Nutritionist, because she firmly believes that merging Soul and […]
4/6/2017 • 33 minutes, 15 seconds
Ep028: Another sneak peek: Clean Eating
People who struggle with food and weight always want to know “What should I eat?” Yet what you should eat is not nearly as important as how can you sustain eating the foods you know to be good for you? Weight loss isn’t a good enough reason. Find out what “clean eating” means and how […]
4/3/2017 • 25 minutes, 26 seconds
Ep027: Sneak peek at another book chapter: Centeredness
Emotional eaters eat for emotional support, energy, calming and comfort.When people say no to the foods that give them support (or the illusion of support) they must have a replacement for the support they lost.Getting centered and emotionally balanced is vital for ending emotional eating, and there’s no better way to do that than with […]
3/30/2017 • 37 minutes, 17 seconds
Ep026: Connection & Community
I’m excited to share another chapter from my new book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. This chapter is called “Connection and Community” and it’s not only vital for healing, but it’s a sure way for a life of fulfillment and fun!
3/23/2017 • 34 minutes, 45 seconds
Ep025: Interview with Dr. Ritamarie
Today’s guest is the foremost expert on women’s health. She’s been helping women feel better for a very long time.Dr. Ritamarie Loscalzo is committed to transforming exhausted high-achievers into high energy people who love their lives.We’ll talk about how she does it in today’s interview.See show notes and relevant links below.
3/21/2017 • 40 minutes
Ep024: Sneak peek at my new book: Heal Your Hunger
I’ve got some exciting news! My book is going to be available mid-April and I want to tell you about it today.The book is called Heal Your Hunger: 7 Steps to End Emotional Eating NowMy purpose in writing this book is to speak from my heart to yours—it’s written for the emotional eaters of the […]
3/16/2017 • 24 minutes, 35 seconds
Ep023: Spontaneous Healing with Debora Wayne
Today’s guest is my good friend and colleague, Debora Wayne.Debora specializes in helping people find and remove the hidden causes that don’t and won’t show up on medical tests.She’s also the founder of the The Pain Free Living Program and the director of The Biofield Healing Institute in California.In today’s show, I interview Debora to […]
3/14/2017 • 38 minutes, 22 seconds
Ep022: 10 Things I Hate to Do but I Do Anyway
There are a lot of things I do on a daily basis that I don’t want to do. And most of these tasks are self-care habits.I was under the assumption that healthy people are healthy because it just comes naturally to them but I think of myself as an imposter. I’m not a healthy person […]
3/9/2017 • 27 minutes, 50 seconds
Ep021: Using GROOVE to heal
Misty Tripoli is an amazing soul. She healed from bulimia and self-hatred through dance. From her awakening came the unique dance method called GROOVE.Last year I got to meet Misty and experience GROOVE. It was amazing! You’ll love hearing Misty’s story of healing, and the evolution of GROOVE, which is now a worldwide sensation.She even […]
3/7/2017 • 32 minutes, 27 seconds
Ep020: 6 Emotions that Cause Weight Gain
What if I told you there are 6 major emotions that cause you to gain weight? Most people tend to think that only stress plays a part in weight gain. But there are several other emotions can be triggers as well.They don’t have to be negative. Sometimes positive emotions like happiness can get the best […]
3/2/2017 • 30 minutes, 2 seconds
Ep019: Clean Skin from Within – with Dr. Trevor Cates
My guest today is out there in the world helping people with their skin. This topic is so important to us as emotional eaters because, as you may already know, when we put crap in our bodies a side effect of our binges is acne.My guest is Dr. Trevor Cates and she’s here to talk […]
2/28/2017 • 38 minutes, 46 seconds
Ep018: How to Reverse Thyroid Symptoms – with Dr Izabella Wentz
You’re going to love my guest today. I have Dr Izabella Wentz, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimotoís Thyroiditis.She has blown the doors open on Hashimotoís Thyroiditis and I invited her here because so […]
2/23/2017 • 35 minutes, 42 seconds
Ep017: Nuts for Weight Loss
I want to talk about nuts because the business of nuts is a difficult thing for emotional eaters.They are so calorie dense and you can gain weight very easily by eating them. Some emotional eaters simply can’t eat them safely and that’s totally understandable.But it’s a fast food and works great as a backup when […]
2/21/2017 • 26 minutes, 44 seconds
Ep016: How to Live Your Life’s Purpose – with Baeth Davis
For nearly 20 years, today’s guest has been focused on helping people find and do work they love while also finding the life they adore.Baeth Davis’ professional focus is a breakthrough, time-proven system called Scientific Hand Analysis.Her unique form of spiritual teaching balances metaphysical spirituality (defining and understanding one’s purpose as you came here to live it) with […]
2/16/2017 • 36 minutes, 24 seconds
Ep015: How to Love: a Conversation with Roy Nelson
Valentine’s Day is about love, but how do we actually love?Tune into this candid conversation with spiritual healer (and my husband) Roy Nelson. I ask Roy tough questions about love: How do we love when we feel angry, hurt and unloved? How can we be “in love” even when we don’t have a romantic partner? […]
2/14/2017 • 38 minutes, 37 seconds
Ep014: Anger, Trump, Lady Gaga, and Emotional Eating
If you find yourself getting angry, yelling at the TV, or cursing Trump and everyone who works for him, I am addressing this show to you.If you’re a Trump supporter and feel happy about the choices he’s making, or at least give him the benefit of the doubt and don’t feel angry, perhaps you’ve spent […]
My guest today is celebrity nutrition and fitness expert, JJ Virgin. JJ teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.Her memoir, Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons, explores the powerful lessons in strength and positivity that she learned after her son Grant was […]
2/6/2017 • 47 minutes, 58 seconds
Ep012: Sophie Chiche: Sweating for Weight Loss, Stress Reduction and to Quiet Fear
If you told me 1 year ago that I’d actual love to sweat, I would have thought you were crazy.But that’s what happened.In October I had the pleasure of meeting Sophie Chiche, founder and CEO of Shape House, Los Angeles’ premier Urban Sweat Lodge, which has been featured on The Ellen DeGeneres Show, The Kardashians, […]
2/2/2017 • 23 minutes, 43 seconds
Ep011: How to Eat Your Way to Health and Happiness
We all know how to eat for misery…bingeing on sugar, fat and carbs which makes us feel sick and bloated, and unable to fit into our jeans the next day. And we know how to eat for pleasure…those first few moments of biting into something ooey, gooey and chewy, perhaps.But the instant gratification of something […]
1/31/2017 • 22 minutes, 46 seconds
Ep010: Strategies to Crush Your Inner Critic – with Elizabeth Lombardo
Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and The Dr Oz Show. She’s also a wife and mom of two.Her latest book is Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love. I love the work […]
1/26/2017 • 44 minutes, 12 seconds
Ep009: The Real Reason 98% of All Diets Fail
Most people have heard the statistic, but few people really understand why.In this show I dig into the real reason 98% of all diets fail. It’s not only about stress, long-term sustainability, and lack of willpower. It’s much more.In this episode you’ll learn what happens to someone mentally and emotionally when they lose weight, and […]
1/24/2017 • 19 minutes, 59 seconds
Ep008: Staying Healthy, Even When Your Child is an Addict – with Jane Barlow-Christensen
Today’s guest is Jane Barlow-Christensen. She has grown up around herbs her entire life.She is the daughter of a world-famous botanist and learned her father’s trade working side by side with him in the field. From learning the precise harvest seasons for each herb types to the distinct ways to dry, process and create powerful concentrated […]
1/19/2017 • 26 minutes, 46 seconds
Ep007: How to Banish Nighttime Eating
Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating.Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over.Don’t enter the kitchen unarmed! Learn these 5 simple strategies to Banish Nighttime Eating. Experience how sweet […]
1/16/2017 • 22 minutes, 5 seconds
Ep006: Spiritual Healing – Interview with Roy Nelson
Today I have my favorite guest of all time. I’m going to introduce you to my husband, Roy Nelson.Roy is known as the last resort for those who cannot stop their self-destructive habits. Close to 40 years ago Roy cracked the code of his own addictive personality and as a result lost 120lbs and overcame […]
1/12/2017 • 44 minutes, 13 seconds
Ep005: 8 Relationship lessons from my family trip to Mexico
There’s nothing like being with family to kick up old wounds and untrue beliefs. My trip to Mexico with my sisters and mom held many valuable lessons for me. But with awareness and a willingness to grow, good things always come. Whether it’s snorkeling with the fish, or ordering dinner, there was so much to […]
1/10/2017 • 41 minutes, 14 seconds
Ep004: The Anatomy of an Emotional Eater
In today’s show I’m going to cover what and who is an Emotional Eater. We hear those words quite a bit but I want to dig into what it actually means. There’s more to it than the obvious. The obvious being that emotional eaters habits are fueled by their feelings. Although that’s true, it’s also […]
1/5/2017 • 31 minutes, 10 seconds
Ep003: The Elimination Diet with Tom Malterre
Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and heal your body by identifying the foods that are causing reactions that you may not know about.Heal mystery health issues that cause weight loss resistance, autoimmune issues and many more problems you […]
12/25/2016 • 46 minutes, 10 seconds
Ep002: New Year’s Resolution or Delusion?
Most people have New Year’s Delusions, not Resolutions ….there’s a big difference! Don’t get caught in the trap of making weight loss promises you likely can’t keep. Here’s a much better way….
12/24/2016 • 15 minutes, 30 seconds
Ep001: How I Got to the Heart of My Emotional Eating
I grew up as a “fat girl”…it was not fun. In this episode I outline my personal experience and journey of healing. This journey gave me such invaluable experience that is now the basis of the Heal Your Hunger message and work. Join me as I detail my own personal, life-long struggle with food and […]
