Today I share the book I am reading at the moment - The End Of Mental Illness - Dr Daniel AmenSend us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SPONSORS :)MEDIBANKDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020Medibank Live Better rewards disclaimer: For more information on how you could save $200 off your Medibank premium through Live Better Rewards, visit https://www.medibank.com.au/livebetter/rewards/200-premium-payment/. Must be 16 years or over to register for Medibank Live Better rewards in the My Medibank app. Some program partners and earning activities require a person to be at least 18 years of age to be eligible to earn and/or redeem a reward. Must be a Medibank member with hospital cover, extras cover, or hospital and extras cover, and be up-to-date with premium payments. Must be signed up to Live Better rewards to track activities and redeem rewards in the My Medibank app. Excludes Overseas Student Health Cover (OSHC), Ambulance only cover, ahm covers and other selected covers. Live Better Management Pty Ltd, ACN 003 457 289 has entered into commercial arrangements with Medibank Live Better program partners and may receive commissions. Please choose carefully as rewards will not be amended, cancelled, exchanged or refunded due to change of mind. Points earning activities and rewards are subject to change without prior notice and may be subject to availability. Additional terms and conditions may apply to points earning activities and rewards. See full Medibank Live Better rewards terms: https://www.medibank.com.au/livebetter/rewards/terms/In this episode, I talk about the two biggest physical challenges I have ever faced! Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE!Over the weekend I attended Altru Festival in Brisbane which was to help those who are homeless and require help. It is run by a previous guest on Good Humans Podcast - Jessie McLachlan - Episode 109.I was lucky enough to speak to some guests about their stories. So all week there will be a new guest to listen too :)Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Week 51 update.3 main reasons why I decided to give up alcohol for a year.Tag @gravityseltzer and @goodhumanspod to win a case of 0 Alcohol Gravity Seltzers!A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!www.gravityseltzer.comwww.thegoodhumanfactory.com/collections/change-your-world-collectionCome hang out in Bali for my first-ever retreat! Learn more about it here - https://mindsporetreats.com/goodresetCheck out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNITo learn about sponsorship packages for Good Humans Podcast please send me an email - [email protected] code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshopsTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Week 49 update.This week has been hectic organising the new Good Human merch range!Come hang out in Bali for my first-ever retreat! - https://mindsporetreats.com/goodresetA big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!www.gravityseltzer.comCheck out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNITo learn about sponsorship packages for Good Humans Podcast please send me an email - [email protected] code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshopsTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Week 46 update.It was cool to see a community come together for a mental health event and have a few beers and connect this week. It was also super interesting going out to a nightclub in Melbourne and shifting my mindset to enjoy myself rather then feel tired and bored sober.A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!www.gravityseltzer.comCheck out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNITo learn about sponsorship packages for Good Humans Podcast please send me an email - [email protected] code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshopsTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

2 ways to be happy. Attain more, or be happy with less. You decide :)This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNIUse code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/allCooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshopsTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Brad Drysburgh is a special man.Brad was born with a life-threatening illness known as Cystic Fibrosis. He was diagnosed with liver disease at the age of 9, diabetes at 13, and from the age of 16, he started to undergo routine surgeries to remove dangerous oesophageal varices before they burst & bled internally.Brad refuses to believe that Cystic Fibrosis will limit or define his life. In 2020 his lungs began bleeding & continued to do so for three days. Whilst lying in a hospital bed at the emergency department, he decided that he would use the opportunity to inspire others & prove that we are not defined by our circumstances but rather by how we respond to them.A few key topics in this chatBeing born with Cystic Fibrosis Growing up with an incredible familyHealth complications through high schoolBecoming a real estate agentA hospital bed conversation that changed his lifeCreating 'A lot to talk about' podcastPurpose fuels progressThe power of storytelling.I loved this chat and so will you!Brad's LinksPODCAST - podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230INSTAGRAM - www.instagram.com/bradleyjdryburgh/?hl=enSPEAKING - www.saxton.com.au/speakers/bradley-dryburghThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/allTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Week 22 update!Why do you drink? This is a question I have been asking myself a bit lately. Now I understand the effects it has on me it has changed my perspective so much!Cooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMThe Good Human FactoryINSTAGRAMUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch.SHOP MERCH HERE Enquire about a workshopTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Jackson Baker is a bloody legend. One of Australia's best surfers and is making a huge mark on the world stage.In this chat, we speak about Jacko's upbringing, his mindset around competing, the loss of his mum to cancer, some awesome times we have had traveling together, and also recap his first year on tour.I loved this chat and so will you!Tag @jacko_baker and @cooperchapman in your Instagram story and let us know what you think of the episode :)Jacko's socialsInstagram - https://www.instagram.com/jacko_baker/?hl=enCooper's Socials Instagram - https://www.instagram.com/cooperchapman/?hl=enTik Tok - https://www.tiktok.com/@cooperchapman_?lang=enGood Humans Podcast Instagram - https://www.instagram.com/goodhumanspodcast/?hl=enThe Good Human Factory Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=enWebsite - https://www.thegoodhumanfactory.com/Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Liam O'Brien is one of the nicest guys you will ever meet! And also one of the most talented surfers coming out of Australia right now.In this chat, we talk about what it took for him to make it to the world tour. We touch on the importance of having something to fall back on. And talk about the extremely unfortunate injury he sustained the morning of his first major event for the year.Liam's socialsInstagram - https://www.instagram.com/liamobr_/?hl=enWellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Jase Macalpine is a beast in the world of podcasting. Hitting over 1 million downloads each month is no easy feat. In this chat, we go deep into his journey and the mindset that has got him to where he is today. I was fascinated learning about his in-depth knowledge when it comes to reading and meditation. And also his understanding of ego and how he is managing his evolving mindset.Jase's socialsGypsy Tales podcast - https://podcasts.apple.com/us/podcast/gypsy-tales/id1335551721Jase Instagram - https://www.instagram.com/jasemacalpine/?hl=enGypsyTales Instagram - https://www.instagram.com/gypsytalespodcast/?hl=enYoutube - https://www.youtube.com/c/GYPSYTALESCasey Stoner Gypsy Tales Ep - https://podcasts.apple.com/au/podcast/gypsy-tales/id1335551721?i=1000549527626Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Robbie Hicks and Lachlan Bradford are two great friends of mine, and also huge supporters of this podcast!We met a few years back when they started on their rise to LinkedIn stardom. It began with me being a guest on their podcast. Ever since then we have grown our friendship and begun a great working relationship together.In this chat, you will learn about their stories and why it is so important to have strong values in everything we do. whether it be business or life in general we must base it all around being a good human and having fun.Funny Business socialsPodcast - https://podcasts.apple.com/au/podcast/funny-business/id1508669714Instagram - https://www.instagram.com/funnybusiness_au/?hl=enWebsite - https://www.wellbeingnetwork.com.au/Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Growing a following is hard, but doing it pushing educational content is almost impossible! Byron Dempsey has cracked the code. Byron has built an empire with his brand Driven Young. He is a huge inspiration of mine as we hold so many similar values when it comes to educating our youth in a more holistic way.Byron has over 1Million combined Tik Tok followers and over 500,000 podcast downloads on his podcast Driven Young. In this chat we speak about how he got to where he is today and his future plans. This conversation is full of wisdom, an unlikely jounrey and I am sure you will learn a lotByrons socialsInstagram - https://www.instagram.com/byron__dempseyTik Tok - https://www.tiktok.com/@byrondempseyWebsite + Podcast - https://drivenyoung.com/EmpowerU - https://empoweru.com.au/Also follow @goodhumanspodcast to stay in the loop!Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Happy International Women’s Day!Today’s guest is a young woman who has made a huge impact. Last year Chanel Contos ran a survey on social media asking her friends how many friends had experienced some sort of sexual assault. And the results were shocking. She knew something needed to change.Over the last year she has advocated for schools to teach consent from a younger age, and make sure all students are better educated in this area. Just a day before launching this podcast the Australian Federal Government announced 8.51 Million dollars of funding to her project, Teach Us Consent. And now every school in Australia will be required to teach consent to students aged 11-16 thanks to Chanel’s advocacy and tireless work!The impact Chanel has had and will continue to have is nothing short of amazing, she inspires me so much and I learnt a lot in this chat. I couldn’t think of a better human to have on for IWD.Share this episode around as the messages inside need to be heard by all! Educate yourself and your friends for us to all improve and be Good Humans.Chanel’s Socials https://www.instagram.com/chanelchttps://www.instagram.com/teachusconsent https://www.teachusconsent.com/Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

My Mum is one of my biggest inspirations, she has such a kind heart and has taught me so much about caring for others. It was really special getting to have a chat to her for International Women’s Day 2022. Send her an Instagram DM and tell her she did great! https://www.instagram.com/alysonmchapman2187 gratitudes in the 1% GOOD Club this week and 30 new members :)NSW Northern Rivers Flood Donations - Please dig deep https://byronrangers.com/products/donation-for-northern-rivers-floods?variant=41560242782360DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactoryFollow Good Humans Podcasthttps://www.instagram.com/goodhumanspodcastWellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Happy International Women’s Day! Today’s guest is a young woman who has made a huge impact. Last year Chanel Contos ran a survey on social media asking her friends how many friends had experienced some sort of sexual assault. And the results were shocking. She knew something needed to change.Over the last year she has advocated for schools to teach consent from a younger age, and make sure all students are better educated in this area. Just a day before launching this podcast the Australian Federal Government announced 8.51 Million dollars of funding to her project, Teach Us Consent. And now every school in Australia will be required to teach consent to students aged 11-16 thanks to Chanel’s advocacy and tireless work!The impact Chanel has had and will continue to have is nothing short of amazing, she inspires me so much and I learnt a lot in this chat. I couldn’t think of a better human to have on for IWD.Share this episode around as the messages inside need to be heard by all! Educate yourself and your friends for us to all improve and be Good Humans.Chanel’s Socialshttps://www.instagram.com/chanelchttps://www.instagram.com/teachusconsenthttps://www.teachusconsent.com/Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Growing up in North Narrabeen as a young pro surfer the ‘Hog’ was a huge inspiration of mine. Watching him dominate the world tour while I was a kid gave me a dream to chase. The thing about Nathan’s story that inspires me the most now is his resilience through tough times. When life gave him a fork in the road, he chose to be honest and send him self to rehab to get his life back in order. This chat is raw, honest and has some surf stories that will have you laughing your laugh off. Enjoy!Nathan’s socials - https://www.instagram.com/nathan_hog/Good Humans pod socials - https://www.instagram.com/goodhumanspodcast/Leave a review with your instagram @ handle and I will print it out and stick it to my wall! Each month I will randomly choose someone to send a @thegoodhumanfactory prize pack :)Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

So often we find ourselves attaching our purpose to our achievements and success, I definitely did. Until I began to develop strong values and understand the power of this.1929 gratitudes in the 1% GOOD Club this week and 25 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enAssets-Andre Agassi - Openhttps://tinyurl.com/2b5epjasThe Good Human Factory - use code PODCAST for 25% offhttps://www.thegoodhumanfactory.comFollow Good Humans Podcasthttps://www.instagram.com/goodhumanspodcast/?hl=enWellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Get to know the new Environment Minister for NSW - the Hon. James Griffin, GA MP.An absolute honour to have a chat and learn more about James’s journey into politics and why service is so important to him. We talk about his plans for the future when it comes to the environment and also how he can assist me with some mental health work in the future!James Griffin Instagramhttps://www.instagram.com/jamesgriffinmp/?hl=enGood Humans Instagramhttps://www.instagram.com/jamesgriffinmp/?hl=enLeave a review with your instagram @ handle and I will print it out and stick it to my wall! Each month I will randomly choose someone to send a @thegoodhumanfactory prize pack :)Wellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Growing up as a young pro surfer may look incredible form the outside, but it comes with some tough life lessons from travelling alone at a super young age, too missing out on a normal school life.Soli Bailey is a great friend of mine who has been one of my biggest rivals since I was 12 years old. In this chat we explore the relationship he has with competing and the things he learnt from growing up on the road. We also discuss how special it was for him to be the first professional surfer to to compete with the indigenous flag on his shoulder, something he is extremely proud of.Soli’s socialshttps://www.instagram.com/solibailey/?hl=enGood Humans Podcast Socialshttps://www.instagram.com/goodhumanspodcast/?hl=enWellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

At school I feel like we miss out on so much vital information for our mental health and financial wellbeing. That’s why im so inspired by Nathan Moss, or as he calls himself Uncle Nathan. Nath is truly trying to live to his why and give back to those around him. In this chat he shares with us the ups and downs he has been through and the self awareness he has around his mental health and asking for help.Nathans socials -https://www.instagram.com/unclenathancohttps://www.tiktok.com/@unclenathancoGood Humans Podcast Instagramhttps://www.instagram.com/goodhumanspodcast Hosted on Acast. See acast.com/privacy for more information.

When you grow up as a young male dancer in a Sydney country town you can find it quite hard to fit in. Ben Turland shares his story from dreams of becoming a dancer, an injury that changed his directions and then a new found love for acting. Ben’s Instagram https://instagram.com/benjaminturland@goodhumanspodcast @cooperchapman @wellbeingnetwork_ Hosted on Acast. See acast.com/privacy for more information.

Imagine being the kid that got picked on at the skatepark just because you rode a scooter and were too good at it. Ryan Williams is I believe the most talented action sports athlete of all time. Rwilly has more world first tricks in both scooter and BMX than any other human on this planet!In this chat we zone in on how FUN fuels everything he does. From winning multiple Xgames gold medals to growing a social media presence of millions of loyal fans. You can’t help but to fall in love with the passion and mindset Ryan has. Enjoy!Ryan on socials - https://www.instagram.com/rwillyofficial/https://www.youtube.com/c/RyanWilliamsofficial/videosGood Humans Podcast - https://www.instagram.com/goodhumanspodcast/?hl=enWellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

This may be the most incredible stories of resilience I have ever heard. Tayla Clement or as she likes to call herself, the girl who can’t smile, was born with an incredibly rare condition called Moebius syndrome, that gave her facial paralysis and club feet. The bullying, both physical and emotional through her school life is something you would not wish on your worst enemy.Despite the continued setbacks in her life she has become world number 1 and a world record holder in shot-put for her Paralympic category. But what impresses me most with Tayla is her zest for life, continued self improvement and her ability to overcome any situation despite what medical professionals have said to her.I was so touched and inspired by this conversation and I think you will too :)Just a warning that this conversation discusses suicide and sexual assault, so if any of this is an issue for you, please call Lifeline on 13 11 14 or reach out to 1800RESPECTTayla on Instagram: @taylaclementWellbeing Network 2022. Hosted on Acast. See acast.com/privacy for more information.

Family is everything. My sister and I have planned to record this episode for the last year but we wanted to wait for the right time. And the time is now! In this chat Chloe shares the crazy rollercoaster ride she has been on called life. The last 18 months have been her most challenging ever, but she has grown and learnt so much. She shares the valuable lessons she’s learnt and how she has dealt with grief, miscarriages and bouncing around jobs.Chloe's instagram - https://www.instagram.com/chloechapman/Darling Shine Podcast - https://www.instagram.com/darlingshine.podcast/Wellbeing Network. 2021. Hosted on Acast. See acast.com/privacy for more information.

To become a world champion is something special, but to win 8 world titles is a feat that a very elite category of people find themselves in. Harley Clifford is known as one of the best wakeboarder's of all time. In this chat Harley shares the ups and downs that got him to where he is today. From having a very unique childhood spending 6 months a year in America, to taking home his first world title at just 15! Hosted on Acast. See acast.com/privacy for more information.

Sometimes when life gets tough we find hope through trusting the universe will throw us a bone. For Tilly that bone with entering the Big Brother house. In this chat Til shares her struggles with mental health prior to entering the house, the calculated game she played in the house and also the mindset that she has built along her journey.Book mentionsLost Connections - Johann HariGrit - Angela DuckworthTilly’s socials - https://www.instagram.com/tillywhitfeld/?hl=enFollow us on Instagram - https://www.instagram.com/goodhumanspodcast/?hl=enCheck our The Good Human Factory - https://www.instagram.com/thegoodhumanfactory/?hl=enWellbeing Network 2020. Hosted on Acast. See acast.com/privacy for more information.