We’re digging into how to balance blood sugar when you are TTC. If your blood sugar is on a roller coaster every day, this can impact the menstrual cycle, disrupt ovulation, and negatively affect implantation. I know you may have been told that your blood sugar is normal. But is it optimal? Optimal biomarkers are needed for preconception health. You may be experiencing mood swings, poor sleep, sugar cravings, or you may feel hangry. This could be a sign that your blood sugar is imbalanced. So, how do we balance our blood sugar and get pregnant this year?   In this episode, you'll learn: 1)What insulin resistance is, and why it matters when we are trying to conceive 2) How and when to test blood sugar 3) What it means for our fertility when we experience sugar cravings, mood swings, poor sleep, and that "hangry" feeling 4) How stress and sleep impact blood sugar 5) What high and low blood sugar means for fertility and health 6) How to balance blood sugar and the best diet to regulate your blood sugar   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, email [email protected] with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, just email [email protected] "10 DAY" You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-embryo-implantation-by-optimizing-this-biomarker/   ---   Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into hormone replacement therapy and when/if you need to use it during the fertility journey. We get so many questions about hormone replacement therapy. Especially if you’re dealing with low AMH and/or high FSH. You may be experiencing hot flashes, night sweats, insomnia, low libido, painful sex or mood swings. So, how do we know when to use hormone replacement therapy (HRT)? What is the difference between synthetic and bioidentical hormones? Plus, could topical hormone therapy be an option? Today, we’re breaking down what you need to know about HRT and fertility. I’m excited to welcome Carol Petersen to the podcast. Carol is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. In this episode, you’ll learn about: 1) The difference between synthetic and bioidentical hormones 2) When to use hormones and how this can impact preconception health 3) The impact of progesterone on fertility and health 4) The controversy over hormone replacement therapy and potential health risks   Carol Petersen offers a FREE minute consult: https://thewellnessbydesignproject.com/free-15-minute-consultation/   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-hrt-may-be-part-of-your-fertility-toolkit-what-you-need-to-know-about-synthetic-hormones-with-carol-petersen/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to boost estrogen levels naturally to improve pregnancy success. Many of us are struggling with symptoms such as hot flashes, night sweats, low libido, and irregular or absent periods. Your doctor may have told you to rush to IVF or that donor eggs were your only hope. Maybe they told you to get on hormone replacement therapy (HRT) right away to protect your heart and your bones. But why is your estrogen low, and how do you boost it naturally? Let’s figure out the factors that influence estrogen and the steps you can take right now to improve pregnancy success.   In this episode, you’ll learn: 1) The most common signs of low estrogen and why going on HRT is a band-aid approach and doesn’t uncover the reason it’s low in the first place 2) The factors that influence estrogen (i.e. thyroid, gut microbiome, adrenals, mineral deficiencies) 3) Specific steps to take right now to balance hormones and improve estrogen levels   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, email [email protected] with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, just email [email protected] "10 DAY" You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-naturally-boost-estrogen-and-get-pregnant/   ---   Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into lipid replacement therapy while TTC. You may have heard of intralipid therapy. Many fertility clinics are offering this service to improve pregnancy outcomes (especially for recurrent pregnancy loss or elevated natural killer cells). Intralipids are synthetic and made from soybean, egg yolk, glycerine and water. Possible side effects are headache, dizziness, nausea, sweating, or vomiting may occur. Is there a better way to boost the immune system naturally and support our mitochondrial health? Our bodies weren’t meant to handle all the high toxin exposure, and this may be impacting your ability to get pregnant and carry a baby to term. Lipid replacement therapy may be an option to consider. I'm excited to welcome Dr. Carolyn Messere to the podcast. Dr. Carolyn is a seasoned Functional Medicine MD with a decade of expertise dedicated to empowering individuals battling fatigue, anxiety, and hormone imbalances.   In this episode, you'll learn: 1) What is lipid replacement therapy, and how can it help when you are TTC 2) The difference between synthetic intralipid therapy being offered at the fertility clinic and lipid replacement therapy 3) How lipid replacement therapy can help with Lyme disease, EBV, autoimmune conditions, chronic fatigue, fibromyalgia and mitochondrial dysfunction   Get your free guide to lipid replacement therapy - https://www.drmessere.com/free-gift   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/could-lipid-replacement-therapy-support-your-cell-health-and-improve-pregnancy-success-with-dr-carolyn-messere/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into reproductive immunology and why this can help pregnancy outcomes. Reproductive immunology is a hot topic in the fertility space. There are some cutting-edge therapies that can help address diminished ovarian reserve, repeat miscarriage, elevated NK cells, positive antinuclear antibodies (ANA), secondary infertility and unexplained infertility. I’ve hosted the Get Pregnant Naturally podcast for over 6.5 years, and I know that when we work on our health, we can reverse infertility. In all those episodes, I have not interviewed anyone from the conventional fertility industry. We are not anti-IVF, but I believe strongly that the first step for anyone on the fertility journey must include a targeted assessment and action plan to improve our health. Skipping this part is what leads many to experience poor outcomes with assisted reproductive technology. I wanted to bring this episode to you to discuss some therapies to consider after you’ve conducted functional testing, optimized your biomarkers and implemented a targeted plan to address the underlying reasons for your fertility diagnosis. Today, I'm excited to welcome Dr. Marco Mouanness to the podcast. Dr. Marco is a published author and expert on several fertility topics, such as ovarian rejuvenation, PCOS, endometriosis, recurrent implantation failure, and the impact of COVID-19 on fertility and pregnancy. In this episode, you'll learn about: 1) Factors that indicate the need for immune testing (i.e. NK cells, ANA, recurrent miscarriage, low egg count and more) 2) Cutting-edge therapies such as uterine PRP (platelet-rich plasma therapy), vaginal ozone therapy and lipid infusion 3) If and when to use these therapies and how to know if they are right for you when you are TTC   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Dr. Marco at https://www.rejuvenatingfertility.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, email [email protected] with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success And a lot more. You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-reproductive-immunology-therapies-can-improve-pregnancy-outcomes-with-dr-marco-mouanness/   ---   Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. If the majority of us can get pregnant naturally, why is there such a push to go to IVF? First of all, most doctors get little more than one week of nutrition training in medical school. They simply don’t know the power of personalized lifestyle changes to improve pregnancy success. So, their go-to solution is medication. Many medical schools are funded by big pharma. Doctors are indoctrinated into the pharmaceutical complex during their training. They are NOT trained to investigate why a bodily system is out of balance, only to identify the issue and prescribe a drug or cut it out with surgery. Don’t get me wrong; modern medicine saves lives. If you have an acute issue, such as a broken arm, your doctor can help. But for chronic conditions such as infertility, our medical system falls short. The number one thing we can do to get pregnant isn’t rush to IVF; it's to focus on our health. But where do we start (how do we avoid time wasters) so we can get pregnant this year?   This episode is for you if: 1) You’ve tried diet/lifestyle changes, and you feel like IVF is the next step 2) You’re not sure how to optimize successful IVF 3) You feel like something is being missed, but you're being told you’re running out of time 4) You’ve already experienced failed IVF, and they're rushing you into another 5) You feel hesitant to rush back in again without making targeted changes to your health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/the-number-one-thing-we-can-do-to-get-pregnant-this-year-hint-its-not-rushing-to-ivf/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how homocysteine impacts fertility. Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success. But how can you tell if you have inflammation in the body? A good marker to get tested is your homocysteine. Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation. Plus, healthy homocysteine levels are essential for egg and sperm health. So, what are the exact steps to improve homocysteine levels and get pregnant this year?   In this episode, you’ll learn: 1) What is homocysteine, and why does it matter for fertility (i.e., ovulation, egg health, sperm health, embryo quality, implantation, and pregnancy outcomes) 2) What are the optimal reference ranges for healthy homocysteine levels in the blood 3) Which foods can help improve homocysteine levels 4) Which supplements can help with homocysteine levels (i.e., MTHFR gene variant (60-80% of us have this variant) and how can this impact homocysteine)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

When I polled our Get Pregnant Naturally with Low AMH/High FSH Facebook group, they told me that their biggest struggle right now is what to eat to improve pregnancy success. There can be a lot of contradictory information about the right diet for fertility. Remember, generalized dietary recommendations such as carnivore, paleo, keto or vegan only waste time. We need a personalized approach because we’re all unique. So, where do you start? I’ve got a simple 10-day plan so you can figure out how food impacts your body. In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin/mood problems, joint issues, and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce them (this part is crucial) 4) Which foods you will eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step by step 10 day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast track pregnancy success with this proven 10 day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/what-to-do-when-you-have-no-idea-what-to-eat-to-improve-pregnancy-success-this-year/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into the top fertility supplement that you must have to improve pregnancy success this year Most people who are trying to conceive know that they need to take some supplements. After all, it’s difficult to get essential nutrients from our food because the soil is so depleted. You’ve probably scoured the internet trying to determine which supplements will boost egg and sperm health. But what if you are taking the wrong ones? Or worse yet, you just have expensive pee. Yup, we see this all the time. More is not always better. We’re breaking down our must-have fertility supplements, so you don’t waste time and money taking the wrong ones, and you can improve pregnancy success this year. In today’s episode, you’ll learn: 1) Foundational supplements to enhance male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/top-fertility-supplements-you-must-have-to-get-pregnant-this-year/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how functional genetics can improve pregnancy outcomes. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your doctor. When you go to a fertility clinic, they typically conduct karyotyping genetic testing to understand your ability to produce a healthy embryo. However, approximately 10% of the population has abnormal chromosomes, so focusing solely on karyotyping misses crucial genetic information. Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. This genetic testing helps us personalize and fast-track your chances of pregnancy success. So how do we use genetics testing to identify what is holding you back from conceiving and fast-tracking pregnancy success? I’m excited to welcome Dr. Sam Shay to the podcast. Dr. Shay earned a Doctorate in Chiropractic and degrees and certifications in acupuncture, functional neurology, genetics analysis, and functional medicine. In this episode, you’ll learn: 1) Why genetic testing is essential for anyone trying to conceive, and which genes are essential for conception and improving pregnancy outcomes 2) How to boost the immune system and why this matters for reproductive health 3) Specific genes such as MTHFR and more and how to support genetic pathways to get pregnant this year   Download your free Missing Genes Mini Course - https://drsamshay.com/genetics   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. In this 5-day challenge, you’ll learn how food impacts your body and enjoy delicious, nutrient-dense recipes designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-genetic-testing-different-from-karyotyping-can-personalize-your-protocol-so-that-you-can-get-pregnant-this-year-with-dr-sam-shay/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what IBS/SIBO has to do with reproductive health. So many of us are experiencing digestive complaints such as loose stools, constipation, bloating or gas. And while these may be common, they are certainly not normal. When you’re trying to conceive, they are a clue to dig deeper. This is especially true if you’ve been diagnosed with the catch-all diagnosis of irritable bowel syndrome (IBS). So, what can you do to address IBS, and why are these embarrassing symptoms linked to fertility? I’m excited to welcome Melanie Keller to the podcast. Melanie is a leading global pioneer in the revolutionary treatment of IBS/SIBO, with an astounding success rate of 90% and permanent results in 12 weeks or less. Her innovative and successful treatment has garnered recognition in top-tier media outlets such as Forbes Health, Well+Good, and ABC's "The List TV." Her innovative way of thinking and providing clarity in application are at the forefront of her precision medicine approach to health and well-being.   In this episode, you’ll learn: 1) What IBS is, and what you can do to address the symptoms (plus why it matters if we’re trying to conceive) 2) The connection between IBS and SIBO (small intestinal bacterial overgrowth) 3) Steps to take to improve IBS symptoms plus supplements and diet/lifestyle strategies   Free micro meditation - https://mailchi.mp/adad6ee73c76/intuitiveedge   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-digestive-symptoms-can-improve-reproductive-health-with-dr-melanie-keller/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why a continuous glucose monitor can help when TTC. Balancing blood sugar may not be on your radar when you have low AMH and or high FSH. At Fab Fertile HQ, it’s one of the top themes we see with couples that have diminished ovarian reserve and premature ovarian insufficiency. You may even have signs of blood sugar imbalance, such as poor sleep, sugar cravings, feeling hangry, or mood swings. However, because your glucose is “normal,” your doctor is not investigating further. But remember, normal does not mean optimal. Optimal glucose levels are needed to conceive and have your baby. Blood sugar imbalance may be the reason why the embryo is not implanting. So how can we improve our chances of getting pregnant naturally, and could a continuous glucose monitor be part of your fertility toolkit? I'm excited to welcome Boris Berjan to the podcast. Boris is a two-time chronic illness conquerer who, at one point, had seven different doctors (from MDs to energy healers) and became extremely frustrated with the shotgun approach applied to my health without real-time objective data. He is the founder of Theia Health, a pioneer in provider-focused CGM platforms.   In this episode, you'll learn: 1) Why balancing blood sugar for both men and women is vital for reproductive health 2) Signs of high/low blood sugar and the impact on fertility 3) How a continuous glucose monitor (CGM) can help someone who is TTC to balance blood sugar and personalize diet/lifestyle Get your CGM here: https://theiahealth.ai/c/fabfertile   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. In this 5-day challenge, you’ll learn how food impacts your body and enjoy delicious, nutrient-dense recipes designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-cgm-could-help-with-embryo-implantation-with-boris-berjan/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into cancer prevention and having cancer while TTC. Many of us have been touched by cancer in some way. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways that can be hard to imagine. Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options. While those options may be suitable for some, there are alternatives that we can consider. It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis. Also, you may have a family history of cancer and want to optimize preconception health (is IVF right for someone who has a higher risk of cancer?). So, where do you start? I’m excited to welcome Katrina Foe (https://www.cancerfreedom.com/) to the podcast. Katrina became a functional practitioner after getting her breast cancer into remission, 100% naturally. She is board-certified in holistic nutrition and has been in the health field since opening her Pilates studio at 24. She also homeschooled her seven children while writing her international bestseller, Nutritional Pilates!   In this episode, you'll learn: 1) How to prevent cancer and prepare for pregnancy success (biomarkers that can detect early cancer) 2) What to do if you receive a cancer diagnosis while TTC (tests to run, questions to ask your doctor, self-advocacy) 3) Functional medicine/nutrition strategies to reverse cancer (without chemotherapy/radiation) 4) How to know when/if to utilize chemo/radiation 5) Nutrition and stress reduction strategies to improve reproductive health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-prevent-cancer-and-what-to-do-if-youve-been-diagnosed-with-cancer-while-ttc-with-katrina-foe/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what you need to know if you have low AMH and want to get pregnant this year. Most people I speak with have their AMH (anti-Mullerian hormone) biomarker memorized. A low result can have you feeling confused and panicked about your next steps. But what if we are focusing on the wrong biomarker? After all, AMH does not predict egg quality or your body’s ability to get pregnant naturally. It’s a marker of your ovarian reserve and does not determine your ability to get pregnant. We’ve helped women with AMH as low as 0.02 ng/ML get pregnant naturally. So, what can you do to get pregnant this year when you have low AMH? In this episode, you'll learn: 1) What the studies are telling us about AMH and fertility (i.e., AMH is not a predictor of pregnancy success) 2) What to focus on instead of AMH that improves your reproductive health (i.e., themes we see with low AMH and action steps to help you get pregnant this year) 3) The biggest barriers we see with low AMH and how to improve egg retrievals/transfers and implantation with IVF   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Remember, AMH is NOT a predictor of natural pregnancy. It can't tell you about the health of your eggs or predict if you can get pregnant. The AMH level does not need to define your chances. So, how do we fast-track pregnancy success? What you place on your fork every day matters. And no, you don't need to try the latest dietary fads such as: ❌ Carnivore ❌ Keto ❌ Vegan It's not about following generalized dietary guidelines. Because that only wastes precious time. The most important factor is consuming the diet that is right for YOU. I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. In this 5-day challenge, you’ll learn how food impacts your body and enjoy delicious, nutrient-dense recipes designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-amh-is-the-wrong-biomarker-to-focus-on-and-what-to-do-instead-to-get-pregnant-this-year/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into period health and how to regulate your menstrual cycle. A healthy menstrual cycle is essential for optimal fertility. Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea. What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy success? Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is co-author of the new book Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness.   In this episode, you’ll learn: 1) What your cycle is telling you about your fertility 2) Steps to address your period health 3) How to ensure you’re not missing your fertile window   --- Remember, AMH is NOT a predictor of natural pregnancy. It can't tell you about the health of your eggs or predict if you can get pregnant. The AMH level does not need to define your chances. So, how do we fast-track pregnancy success? What you place on your fork every day matters. And no, you don't need to try the latest dietary fads such as: ❌ Carnivore ❌ Keto ❌ Vegan It's not about following generalized dietary guidelines. Because that only wastes precious time. The most important factor is consuming the diet that is right for YOU. I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner.   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Lisa Hendrickson-Jack Website: https://fertilityfriday.com/ Instagram: https://www.instagram.com/fertilityfriday/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/hat-your-menstrual-cycle-is-telling-you-about-your-fertility-and-how-to-regulate-your-cycle-with-lisa-hendrickson-jack/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how the elimination diet can improve pregnancy success. A theme we see with low AMH and/or high FSH is food sensitivities. I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them. But you’re still struggling to conceive. If you didn’t notice any symptoms, you could still have underlying inflammation, which may be why it’s not working. However, if you have an immediate reaction to a food, such as gas, bloating, constipation, or diarrhea, you know for sure that the food is not right for your body. So, stop eating it! If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate. An elimination diet is the gold standard for determining if you have a food sensitivity. We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs). But you have to rip off the bandaid and start.   In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues, and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial) 4) Which foods will you eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/what-foods-to-eat-right-now-if-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve your libido when you are TTC. When you’re on the fertility journey, your focus may be on babymaking rather than lovemaking, with intimacy feeling more like a chore rather than experiencing true connection. Or what if your libido has been impacted, and you don’t even want to have sex? But you’re trying to conceive, and you have no idea how to reclaim the passion and pleasure that lovemaking once had for you. Either way, this journey can be hard on a couple. How can you improve intimacy and recharge your libido (for both you and your partner) as you prepare for your baby? I’m excited to welcome Dr. Deb Matthew back to the podcast. Dr. Deb is The Happy Hormones Doctor, a best-selling author, international speaker, educator, wife, and mom of four boys.   In this episode, you’ll learn: 1) Signs of low libido in both men and women (this can be tied into why you are struggling to conceive) 2) Reasons for low libido and steps you can take right now to improve hormone levels so you can get pregnant 3) Nutrient deficiencies and which supplements can be helpful to improve libido 4) Regenerative medicine techniques to combat painful sex and erectile dysfunction and improve orgasms --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Dr. Deb Matthew Download your free guide here - A Busy Woman's Guide to Symptoms of Hormone Imbalance - https://www.IsItYourHormones.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-recharge-your-libido-and-your-partner-s-to-improve-fertility-with-dr-deb-matthew/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what to do after you’ve read It Starts With The Egg. Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett. It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice does skew towards IVF preparation rather than getting pregnant naturally. What if you’ve already made all the changes in the book, but it still hasn’t worked? Let’s break down the generalized guidelines in the book and how to personalize the suggestions to improve pregnancy success. This episode is for you if: You have implemented the suggestions in the book, and it still hasn’t worked You were so overwhelmed by the book that you didn’t know where to start Your partner isn’t making any of the suggested changes - just you! (steps to help his preconception health) You haven’t read the book but you want to know how to improve egg quality and fertility naturally In this episode, you'll learn: 1. Why your Vitamin D levels are low 2. Why looking at your TSH is not enough 3. Why digging into the diet is KEY for your fertility 4. What you could be missing when it comes to environmental toxins 5. Hw to improve your melatonin 6. Why a blood test does NOT tell us the whole picture 7. The recommended supplements (i.e. prenatal, B12, CoQ10, Vitamin E, Vitamin C, Alpha Lipoic, Myo-inositol, L- Carnitine, and men’s supplement recommendations) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/if-you-ve-read-it-starts-with-the-egg-what-s-next/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into the impact of using Ozempic when you are TTC. Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames. Search “Ozempic babies” on TikTok and you’ll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the efficacy of oral birth control). You may have been told to lose weight to get pregnant or for IVF. Today, we discuss the pros and cons of Ozempic and similar GLP-1 agonists and what you need to know if you are TTC. I’m excited to welcome Betty Murray to the podcast. Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University.   In this episode, you'll learn: 1) How Ozempic and GLP-1 agonists impact hormones and fertility 2) Risks and side effects of Ozempic (what the studies tell us) 3) Why having sufficient information before making decisions about healthcare or starting any drug is critical and what informed consent means 4) Dosing (consider compounding pharmacy) and how to prevent all the weight from coming back --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Betty Murray Download your free sleep guide here - A Woman's Guide to Kick A$$ Sleep: https://sleep.hormoneshelp.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/ozempic-babies-weight-loss-drugs-and-the-impact-on-fertility-with-betty-murray/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what mineral levels mean for your fertility. Minerals are the body's spark plugs and are essential for reproductive health. But poor diet, alcohol, medications, and stress can deplete your vital mineral stores. So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, dandruff, fatigue, weakness, red bumps on the skin, restless leg syndrome, dry skin, or hair loss (frankly, the list goes on…) there may be a mineral deficiency. The right balance of minerals in our body is essential for optimal health. I know you’ve been told that the low AMH and high FSH diagnosis is the end of the line. However, we are focusing on the wrong biomarkers. Let’s learn how to take simple steps that balance our minerals to restore our reproductive health. I’m excited to welcome Terra Vitiello. Terra is a Functional Fertility Practitioner who has dedicated her career to helping couples grow their families naturally. She is the creator of the Fertility-Ready Roadmap Program, the author of Before the Bump Supplement Guidebook, and a clinical advisor for the HTMA test.   In this episode, you'll learn: 1) The top 7 minerals that impact fertility and how to ensure your body is not deficient 2) What depletes our minerals and simple steps (using diet/lifestyle and targeted supplementation) that can bring our levels into the optimal range (which is essential for reproductive health) 3) How to measure your minerals and what is often missed at your conventional doctor's visit   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Terra Vitiello Website: https://thefertilitymovement.com/ Instagram: https://www.instagram.com/the.fertility.movement/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the essential testing needed for preconception health. It may feel overwhelming when you are trying to conceive with all the contradictory advice out there. But what if your doctor is missing critical testing that can fast-track your chances of pregnancy success? It’s not about waiting until you’ve tried for more than one year if you’re under 35 or six months if you’re over 35. That’s outdated advice that only keeps you stuck. It’s about taking charge of your health now to optimize preconception health and get pregnant. So, what tests will help you understand your reproductive health so you can prepare your body in the best way for your baby? I’m excited to welcome Alexandria DeVito to the podcast. Alexandria is the CEO of Poplin, the first pre-pregnancy wellness company of its kind, and a functional nutritionist specializing in fertility and preconception health.   In this episode, you’ll learn: 1) What tests to ask for if you’re planning to get pregnant 2) Our take on AMH testing and which markers are more important to test 3) Which biomarkers you need to ask to be tested (these are regularly missed), and why they are so crucial for preconception health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Alexandria DeVito Alexandria DeVito’s Book | 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health https://9monthsisnotenough.com/ Poplin: the first pre-pregnancy wellness company for couples - use code GPN10 for 10% off (US residents only) https://getpoplin.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/essential-tests-to-optimize-preconception-health-that-your-doctor-wont-tell-you-about-with-alexandria-devito/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. Most of us focus on the AMH and FSH levels. After all, your REI may have told you that IVF is your only hope. But what if there was a proven method to naturally improve AMH and FSH levels? A method that, when followed, dramatically increases pregnancy success with your own eggs. What we see with low AMH and/or high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. Couples share these stories with me daily. I don’t want you to go through the emotional and financial heartache of failed IVF. Let’s discuss how to know if/when IVF is right for you if you have low AMH and/or high FSH.   This episode is for you if: You’ve tried diet/lifestyle changes, and you feel like IVF is the next step You’re not sure how to optimize successful IVF You feel like something is being missed, but your REI keeps telling you that you’re running out of time You’ve already experienced failed IVF, and they want to rush you again to another retrieval and/or transfer (sometimes with the same protocol) You feel hesitant to rush back in again without making targeted changes to your health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-increase-amh-levels-naturally-before-starting-ivf/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve pregnancy success over 40. Getting pregnant over 40 may have you feeling panicked. After all, the fertility industry tells us our fertility falls off a cliff after 40. While we can’t ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s. Let’s discuss how to improve egg quality and reduce pregnancy loss when you’re TTC in your 40s. Katy Bradbury is a registered nurse and nutritional therapist and is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) The risks of pregnancy over 40 and how you can improve your chances of pregnancy success 2) The exact diet for you if you're in your 40s to optimize egg health and reduce the risk of miscarriage 3) The role of stress, blood sugar, thyroid and gut health for women in their 40s and how to improve fertility 4) The top theme we see with women in their 40s and simple strategies to improve your reproductive health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-improve-pregnancy-success-in-the-40s/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what thinning/shedding hair means for reproductive health. Being told that hair shedding or thinning is normal is frustrating, especially when trying to conceive. If you notice a noticeable change in your hair, this is a clue to examine your health more closely. It’s not about selecting the right shampoo or serum (although this can help). It’s about determining why your hair is shedding or thinning in the first place. Medical gaslighting is real, and being told changes in your hair are normal (nothing to worry about) is not helpful. If you are TTC and your hair is experiencing changes, it’s time to figure out why so you can improve your hair and your fertility. I’m excited to welcome Julie Olson to the podcast. Julie is a triple-certified nutritionist and functional medicine expert, named a “Top 23 Expert to Watch in the Health & Wellness Space” by the Los Angeles Tribune Magazine, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit.   In this episode, you’ll learn: 1) What is normal hair shedding, and what type of hair loss needs to be investigated further 2) Reasons for hair loss and solutions to help (once addressed, this improves pregnancy success, too). 3) Biomarkers to ensure are optimal to prevent hair loss and restore hair growth 4) Nutrition, supplements, serums and shampoo to help with hair loss   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Julie Olson's Free Guide | Strategies for Regrowing Your Hair Naturally https://fortitudefunctionalnutrition.com/roadmap-to-healthy-hair   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/what-hair-loss-has-to-do-with-preconception-health-and-how-to-restore-your-hair-and-fertility-with-julie-olson/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into anxiety and how this impacts reproductive health. A theme we see with low AMH and high FSH is mood problems such as anxiety. There can be situational anxiety from being on the fertility journey, such as feeling worried, overwhelmed or impatient. And there can also be anxiety that we may have dealt with our whole lives. We get hyper-focused on our mental health diagnosis, and this may be a clue as to why we are struggling to conceive. When we rebalance the nervous system, our reproductive health comes back into balance. Today, I’m excited to welcome Dr. Traci Potterf to the podcast. Dr Traci is a Functional Health anxiety detective. She helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.   In this episode, you’ll learn: 1) Why the gut-brain connection matters for someone on the fertility journey, and why the gut is referred to as the second brain 2) The most common causes of anxiety (we discuss factors that influence brain health, such as digestion, microbiome imbalances/infections, blood sugar imbalance, adrenal dysfunction, thyroid problems, hormone imbalance and nutrient deficiencies) and why this matters if you are trying to get pregnant naturally 3) The conventional approach to treat anxiety and how the functional approach can begin to regulate the nervous system and balance your mood (which helps with reproductive health)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Access your Magic Brain Trick Meditation from Dr. Traci Potterf: https://innergeniushealth.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-getting-to-the-bottom-of-your-anxiety-can-optimize-fertility-and-improve-pregnancy-success-with-dr-traci-potterf/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how skin conditions impact your ability to conceive. If you’re struggling with skin issues such as psoriasis, eczema, acne, rashes or hives, this is a clue for you when you're TTC. The body does not work in silos even though conventional medicine has us believe that we need to see a different specialist (i.e. dermatologist, REI, gastroenterologist etc.) for every ailment, and no one stops to think it’s all connected. Skin conditions are a HUGE clue as to why you may struggle to conceive. It is time to look at your whole body and not just treat the skin condition with topical creams and medication that does not address the underlying reason (hence, the skin issue just comes back). The skin is a reflection of the gut microbiome, and the gut is highly tied to the health of the ovaries. Today, I’m excited to welcome Sururat Coulibaly. Sururat is a mother, enthusiastic traveller, and functional wellness practitioner and coach who specializes in skin wellness. She founded The Holistic Skin Coach and Celebrate Wellness and developed the "Clear Skin Reset Program."   In this episode, you'll learn: 1) What skin conditions mean for fertility and how to address them (which ultimately improves reproductive health) 2) How food sensitivities impact skin health and why nutrient deficiencies are commonly missed 3) Some hidden root causes of chronic skin rashes such as psoriasis, eczema, rosacea and hives.  4) What biomarkers you need to know about that can shift the needle that your dermatologist will not tell you about    --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Download Sururat Coulibaly’s FREE GUIDE: Transform Itchy, Flaky Skin - https://www.theholisticskincoach.com/clear-skin   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-psoriasis-acne-rashes-eczema-can-improve-pregnancy-success-with-sururat-coulibaly/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your conventional doctor. Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. Your genes are not your destiny, and there are targeted steps you can take to optimize your fertility and pregnancy success. I’m excited to announce that we have an even better genetic test that helps improve pregnancy outcomes. Designed to improve preconception health, birth outcomes, recurrent miscarriage, gestational diabetes and preeclampsia, the GrowBaby test identifies pathways that need support and helps us determine a customized plan based on your DNA. I'm excited to welcome Helen Gautschi to the podcast. Helen is a registered dietician (SA) and holds a Bachelor of Science in Dietetics (Honours) degree from Stellenbosch University in South Africa. She is also the Head of Research and Development and Education at DNAlife, which offers the GrowBaby genetic test.   In this episode, you'll learn: 1) How the GrowBaby test can improve birth outcomes and decrease the risk for preeclampsia and gestational hypertension and diabetes and miscarriage or pregnancy loss 2) How to support each pathway with specific diet/lifestyle and supplement recommendations 3) Why the preconception period is critical and specific steps you can take to improve healthy birth outcomes   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve liver health and what you need to know when you are TTC. One of the themes we see with low AMH and/or high FSH is a sluggish liver. If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more. So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally? Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why a healthy liver is important when you are TTC 2) Which genetic variants are tied to the liver (and how to support them so you can optimize liver function) 3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range 4) Diet, lifestyle and supplement recommendations for a healthy liver --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-liver-matters-for-fertility-katy-bradbury/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to regulate your menstrual cycle and get pregnant this year. Missing and irregular periods can cause a lot of frustration and worry when you’re trying to conceive. You’ve probably already tried a lot of solutions to restore your period health, but nothing is working. What if those general changes were only wasting time? Today, we’re breaking down the reasons behind your period irregularities and amenorrhea and specific steps you can take right now to restore your period and get pregnant this year. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) What constitutes a healthy period (length, colour, frequency) 2) What spotting means (what to look for and when to get further testing) 3) Top reasons for irregular and absent periods 4) Comprehensive bloodwork and which markers to get tested 5) The role of gut health in your period and which supplements to consider --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-restore-period-health-when-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into safer childbirth and how to prepare for the birth of your baby. Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth. I remember taking a childbirth class and some Lamaze breathing with a coach, which was about it. I didn’t know that if I wasn’t happy with my care in the hospital, I could speak up. Fortunately for me, everything went well during the birth process for both my children (even though they were both born via c-section and labour was very long). Did you know that more than 250,000 people in the United States die every year due to medical mistakes? We are in charge of our health, and we have to advocate for what we need. Today, I’m excited to welcome Gina Mundy to the podcast. Gina Mundy is an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes made during labour and delivery. Drawing on this knowledge, she has authored the book A Parent's Guide to a Safer Childbirth.   In this episode, you'll learn: 1) The most common problems that occur during childbirth and how YOU can help prevent them 2) Labour and delivery lingo you NEED to know to communicate with your delivery team 3) The RIGHT way to pick your doctor and hospital for a less stressful delivery 4) Tips for when your delivery team is NOT at your bedside 5) The EASY way to determine how your baby is doing at any point during labour 6) How to create the ULTIMATE birth plan for keeping both you and your baby safe --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Gina Mundy’s Book | A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby https://www.amazon.com/dp/B0C9KFNPNQ/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out =https://www.fabfertile.com/blogs/podcasts/how-to-advocate-for-a-safer-birth-when-you-are-ttc-with-gina-mundy/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to address weight loss as you prepare for pregnancy success. Losing weight is easier said than done. Like most people, you’ve probably tried A LOT of things to lose weight. Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF. We may even blame ourselves when nothing works and feel frustrated. But what if there were specific steps you could take now that didn’t involve calorie deprivation or working out all the time? After all, fueling your body with the right foods can reduce inflammation, which can help you lose weight. Today, we’re breaking down the top steps to improve pregnancy success (especially if you need to lose weight to conceive). I’m excited to welcome Louise Digby to the podcast. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss.   In this episode, you’ll learn about: 1) BMI’s biggest flaw and why it can waste time 2) Food sensitivities and the link to fertility and weight loss 3) How to balance blood sugar (and why this matters for pregnancy success and weight loss) 4) Gut microbiome health and its role in weight loss (plus the impact of the gut on the ovaries). 5) Being told your thyroid (TSH) is normal, but you still can’t shift the weight or get pregnant (what tests to ask your doctor to run) 6) The link between sleep and weight loss and quick tips to improve sleep --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Louise Digby's Free Weight Loss Masterclass for listeners https://www.louisedigbynutrition.com/masterclass-invite   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/weight-loss-hacks-to-improve-pregnancy-success-with-louise-digby/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re answering the top 5 questions I get about low AMH and/or high FSH. When you’re TTC, there can be a lot of worry and being overwhelmed about what to do next. I regularly get a lot of questions about where to start with low AMH and/or high FSH. After all, the top recommendation from your REI is to rush towards IVF. But what about the couple that experiences cancelled cycles, poor egg quality, abnormally tested embryos or implantation failure? This can be heartbreaking. Today, I’m breaking down the five top questions I receive about low AMH and high FSH so you can avoid wasting time and money on strategies that only leave you further behind. This episode is for you if: 1) You have low AMH and/or high FSH 2) You’re not sure what to do next to improve pregnancy success 3) You’ve been told IVF or donor eggs are your only hope   In this episode, you'll learn: 1) The exact supplements to take for low AMH and/or high FSH 2) What everyone gets wrong about diet and nutrition and how to know what to eat to improve pregnancy success 3) What to do if you've been told IVF is your only hope of having your baby 4) How to deal with feelings of impatience, panic and overwhelm (plus our top tip that helps to get you out of fight or flight so your body knows it's safe to procreate)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/answering-your-top-5-questions-about-low-amh-and-high-fsh-to-fast-track-pregnancy-success/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve preconception health when we are TTC. I know it feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby. After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency. At Fab Fertile, we're not anti-IVF; we’re pro-health. When we move prematurely to IVF, we are missing crucial steps to work on our health. During the preconception period, we are in a very powerful position to make targeted changes that positively impact our fertility, pregnancy, postpartum period and our child's health. But what are the exact steps we need to take right now? Dr. Labib Ghulmiyyah is Board-certified in OBGYN/Maternal Fetal Medicine and Functional Medicine and is part of my team here at Fab Fertile as our medical advisor. He's an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. In this episode, you'll learn: 1) Why the preconception period is so crucial for postpartum health and the health of your child 2) Complications during pregnancy and how to be your own health advocate 3) Postpartum symptoms and how to know if you are experiencing the baby blues or true postpartum depression/fatigue 4) Functional lab tests that can help identify imbalances with nutrients, hormones, and gut health to improve preconception and postpartum health 5) Factors that influence low milk supply and what you can do about this during preconception 6) How to minimize toxin exposure and supplements can help with detoxification during preconception and postpartum period   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-preconception-health-is-vital-for-a-healthy-pregnancy-and-postpartum-period-with-dr-labib-ghulmiyyah/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is next step if you have low AMH and/or high FSH. What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. This is financially and emotionally devastating. So what is the fast track to getting pregnant with low AMH and/or high FSH? The fast track is taking a targeted approach with your health. You’ll either get pregnant naturally or improve the chances of IVF success. Sometimes IVF is necessary. So how do we know when/if IVF is the right next step? What biomarkers do we need to know to be able to make an informed decision about whether IVF is our next step?   This episode is for you if: 1) You’ve tried diet/lifestyle changes, and you feel like IVF is the next step 2) You’re not sure how to optimize for successful IVF 3) You feel like something is being missed, but your REI keeps telling you that you’re running out of time 4) You’ve already experienced failed IVF, and they want to rush you to another retrieval and/or transfer (sometimes with the same protocol) 5) You feel hesitant to rush back in again without making targeted changes to your health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/what-biomarkers-are-needed-to-determine-when-to-start-ivf-especially-if-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve egg health if you have low AMH and/or high FSH. Maybe you’ve been told you have poor egg quality. You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss. This may have sent you down a rabbit hole of information overload. After all, there is so much generalized information about how to improve egg quality. But what if there were specific steps you could take right now to improve your egg quality? It’s not about following another egg-quality diet; it’s about uncovering the factors that negatively influence your egg health to improve pregnancy success. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why your doctor is testing the wrong biomarkers for egg quality 2) The specific diet that helps egg quality 3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH) 4) The supplements for egg health (and how not to waste money on supplements)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-health-when-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to navigate pregnancy loss with a focus on mental and emotional well-being. Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss. This can lead to isolation and disconnection from a partner, family and friends, as well as feeling trapped in grief. What are the signs of negative coping or even avoidance? And how do we cope with pregnancy loss when we are still trying to conceive? Our Fab Fertile Mindset Coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something; focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) Signs of avoidance and negative coping after pregnancy loss 2) Understanding grief as it relates to pregnancy loss 3) Coping strategies to help navigate the mental and emotional rollercoaster 4) Book recommendations that touch on grief, isolation, the importance of community and recovery after miscarriage   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-these-proven-coping-strategies-can-help-navigate-pregnancy-loss/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into medical jargon associated with pregnancy loss. Navigating the medical system during pregnancy loss can be overwhelming. That’s why we wanted to break down the medical jargon so you can be your own advocate. Also, you may notice that we use the term pregnancy loss instead of miscarriage. This is because you did nothing to miscarry your pregnancy. Pregnancy loss is not your fault. Let’s learn how to navigate the confusing medical jargon associated with pregnancy loss so you can ask for the care that is right for you. Our Fab Fertile Mindset coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn about: 1) How we define the different types of pregnancy loss  2) What goes into diagnosing a pregnancy loss 3) Medication for 1st and 2nd trimester loss 4) Understanding D&C and D&E 5) Mental and emotional strategies for coping   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-be-your-own-advocate-with-pregnancy-loss/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. You may think you’re saving money by getting your supplements on Amazon, but it is essential to prioritize safety and quality over convenience or price. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success. So, what are the foundational supplements for fertility, and how do we select the right product for us?   In today’s episode, you’ll learn: 1) Foundational supplements to enhance both male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-select-the-right-supplements-to-improve-low-amh-and-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into yoni steaming and how this can help on your TTC journey. Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit. This technique can help with irregular cycles and painful periods. Plus, it can be helpful for painful intercourse and increasing libido. Let’s break down the steps you need to know to prepare the best vaginal steam so you can improve pregnancy success. I’m excited to welcome Luna Hart to the podcast. Luna Hart is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Practitioner, and a Somatic Experiencing Practitioner.   In this episode, you'll learn: 1) When in your menstrual cycle to steam (we discuss contraindications for steaming) 2) Why yoni steaming is good for fertility 3) How to prepare your yoni steam (i.e. types of herbs, water temperature, position to sit, duration of steaming) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Download your free Yoni Steam Guide - https://wo786.infusionsoft.app/app/form/yonisteam?cookieSearchStarted=true&cookieUUID=125a7557-539e-4d60-9f55-d4a634c5b068   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-this-at-home-practice-can-help-with-fertility-and-vaginal-health-with-luna-hart/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why your dental health matters when you are TTC. The American Dental Association recommends seeing the dentist every six months or an average of twice annually. But it turns out about 25% of the population goes more than five years without visiting a dentist. A healthy oral microbiome is essential when you are trying to conceive. Periodontal disease can be linked to egg and sperm health and complications during pregnancy. Let’s discover how oral health may be linked to fertility and what you can do to improve pregnancy success. I’m excited to welcome Dr. Katie Lee to the podcast. Dr. Katie is a dentist, speaker, author and coach. Dr. Lee authored a book entitled Saved By the Mouth to educate patients and clinicians on the importance of oral health.   In this episode, you'll learn: 1) What the studies tell us about oral health and pregnancy success outcomes 2) How periodontal disease may be linked to ovulation and lengthen the time for conception 3) The link between pregnancy complications such as miscarriage, preeclampsia, preterm labour and more 4) When to use mouth taping, favourite toothbrush and why, the final word on mouthwash, plus the right diet for optimal oral health --- Follow Dr. Katie on Instagram @KatieLeeDDS and send her a message with code “saliva23” to get a salivary test at cost, a free teledentistry consultation with Dr. Katie to go over your results, and a personalized care plan to improve your oral health https://www.instagram.com/katieleedds/ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-oral-microbiome-matters-when-you-are-ttc-with-dr-katie-lee/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.  

We're digging into how to recognize and address top stressors impacting AMH/FSH. We all know that life can be stressful, especially when we are TTC. But how is the stress impacting our ability to conceive? At Fab Fertile, our thesis is “Is it actually menopause, or is it your adrenals?” I know the low AMH and/or high FSH diagnosis can lock into our subconscious. It can make us feel even more stressed and unsure about a path forward. Many of us have negatively hypnotized ourselves. Which only leads to more worry and uncertainty about the future. What if there were specific steps you could take right now to address overwhelm, worry, panic, plus hidden stressors that our doctor hasn’t told us about (but when addressed, can be the clue that shifts the needle toward pregnancy success)?   In this episode, you'll learn: 1) How to address mental/emotional stress (we discuss how to manage setting work boundaries, toxic workplace, long hours (anything over 50 hrs/week), toxic relationships and how to strengthen the relationship with your partner 2) How to know if we're in burnout (hint: how you begin your morning will give you a clue, plus one of our favourite tests) 3) Why your conventional doctor will miss physiological stress and how to address this once and for all (and this matters for AMH, FSH and antral follicle count) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.  --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/top-stressors-impacting-your-fertility/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how the elimination diet can improve pregnancy success. It’s a New Year; now is the perfect time to make diet changes to improve pregnancy success. A theme we see with low AMH and/or high FSH is non-celiac gluten sensitivity. Gluten is off the charts on our client’s food sensitivity tests. Plus, the body identifies cross reactors with gluten as gluten and mounts an immune response. If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate. An elimination diet is the gold standard to determine if you have a food sensitivity. We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs). But you have to rip off the bandaid and start.   In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial) 4) Which foods will you eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (Gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.  --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-personalized-proven-diet-steps-to-improve-pregnancy-success-in-2024/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the best episodes of 2023 so you can improve pregnancy success in 2024. Happy New Year! Here's to a fresh start in 2024. I can't wait to see what it brings for you. As we welcome in the New Year, I want you to have a plan for pregnancy success in 2024. That’s why I’ve recorded a wrap-up of the best episodes of 2023 from the Get Pregnant Naturally podcast. I know you may feel pressure from your doctor to start IVF in the New Year. After all, with low AMH and/or high FSH, you’re usually rushed to medicated cycles, IUI, IVF or donor eggs. We’re told this is the fast track to having our baby. But what about the couples that complete 1,2,3,4, or more IVFs and it doesn’t work? I speak with couples that, before working with us, have experienced failed IVF and the emotional and financial heartbreak is real. What I know for sure is that taking a targeted approach to your health is the fast track. You’ll either get pregnant naturally or if you do need IVF, you’ll improve your chances of it actually working. This episode is for you if you: If you want the top tips to help you get pregnant naturally in 2024 Need a roadmap to figure out what should be next for YOU! You want to learn the latest from the field of functional medicine and how it can help you have your baby   In this episode, you'll learn: 1) The final word on diet when you have low AMH and/or High FSH 2) What you need to know about your microbiome and ovarian health. 3) Why it may not be peri(menopause) but your adrenals instead 4) How to know when/if IVF is your next best step --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.  --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-best-episodes-of-2023-so-you-can-get-pregnant-in-2024-especially-if-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what being your own advocate when you are TTC. I know we’re in an era that tells us to trust the doctors, but it’s essential to be your own advocate. Remember, you know your body best. Conventional medicine is very effective in addressing acute illness or injury. But, for chronic illness or disease, the approach is ineffective and falls short. It’s the pill for an ill approach. That has us going down a road of medication that never actually addresses why we can’t conceive in the first place. That’s why we need to assemble a team around us when we’re on the fertility journey. And we are in the center. We are the conductor of our own healing. This is a very powerful position. But it can also make us second guess our intuition. After all, medical gaslighting is real. So how do we understand our blood markers, know what the tests really mean for our fertility and be our own advocate? I’m excited to welcome Jane Gleeson to the podcast. Jane is an RN, Acupuncturist, and fertility expert. Jane has cared for hundreds of women at all stages of trying to conceive and build their families.   In this episode, you’ll learn: 1) How to navigate the fertility journey on your terms and be your own advocate 2) What role does stress have in your fertility journey 3) What are some strategies to use to track our cycle, when to start IVF and should we consider acupuncture --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Connect with Jane Gleeson Website: https://janegleeson.com/ --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-be-your-own-advocate-with-your-doctor-to-improve-pregnancy-success-with-jane-gleeson/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to cultivate hope when you have low AMH/high FSH. As we prepare for 2024, how do we cultivate hope for the New Year? This year may have been the year you planned to have your baby. Maybe you’ve been through failed IVF(s), cancelled cycles, been told you’re a poor responder or suffered pregnancy loss. It can be a difficult journey, and many times, we may even negatively hypnotize ourselves and not be able to see a positive path forward. But what if we could start to exercise that spiritual muscle? The voice inside that tells us not to give up. We can start to ignite hope. So, what steps can we take right now to lean into trust, calmness and peace? We’re connecting to the wisdom and magic of a favourite card deck and giving you the 2024 spiritual forecast. I’m excited to welcome Nichole Causey back to the podcast. Nichole is a Reiki Master specializing in manifestation, self-love, confidence, trusting intuition, and fulfilling desires.   In this episode, you’ll learn: 1) How to move from catastrophizing, anxiety and worry to cultivating hope 2) What to do if you feel you’ve negatively hypnotized yourself 3) How to trust your intuition and stop asking everyone else what you should do next 4) The spiritual forecast for 2024 so that you can manifest pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/spiritual-forecast-for-2024-to-cultivate-hope-and-pregnancy-success/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into donor eggs and what you need to know if you’ve selected this option. As you may know, I had both my kids with donor eggs. I was diagnosed with premature ovarian insufficiency (POI) over 25 years ago. And 25 years later, in conventional medicine, the recommendation for POI is either to rush to IVF or go straight to donor eggs. What I know for sure is there are targeted steps we can take to improve pregnancy success with your eggs when we address underlying healing opportunities using functional medicine and functional nutrition. However, we may decide that donor eggs are the best option. We’ve helped many couples get pregnant using donor eggs (after they’ve made targeted changes to their health). After all, donor eggs are not a guarantee of pregnancy success. A healthy foundation for both partners must be established first. But what about the emotional aspect of selecting donor eggs to grow your family? How do we navigate the journey to pregnancy success when we’ve selected donor eggs as our next step? I’m excited to welcome Adele O’Connor to the podcast. Adele is a fertility coach and podcast host of Donor Egg Mama. She supports intended parents considering a donor egg pathway to break free from overwhelm and guide them to a place of calm confidence to move forward and build their families.   In this episode, you'll learn: 1) The biggest mindset hurdles for women who select donor eggs (i.e. will I bond with my baby?) 2) Advice to couples beginning their donor egg journey 3) How to improve pregnancy success with donor eggs --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    Connect with. Adele O'Connor Website: https://www.donoreggmama.com/ Free Womb Healing: https://drive.google.com/file/d/1eAHdex_Pwm99FkXsAj_i9JN-iXDix-eN/view Donor Egg Mama Podcast: https://www.donoreggmama.com/podcast --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-pregnancy-success-with-donor-eggs-with-adele-oconnor/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve pregnancy success in 2024 when you have low AMH and/or high FSH. As we come to the end of the year, I want you to have a plan for 2024 so that you can have your baby. I know firsthand how hard it can be when you receive a diagnosis of low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve. That’s why I developed the Fab Fertile Method. I don’t want you to struggle as I did. I want you to have a proven plan that sets you up for pregnancy success. So before you head to IVF or muddle through this by yourself, I want to share the ten common mistakes we see when someone has low AMH and/or high FSH so you can get pregnant and have your baby in 2024. This episode is for you if: - You’ve tried everything, and nothing has worked to improve AMH or FSH. - You’re not sure what to do for 2024 to optimize your fertility, but you know your doctor is missing something. - You feel like IVF may be your next step, but you want to get pregnant naturally. In this episode, you'll learn: 1) The top 10 mistakes we see with low AMH/high FSH so you can avoid them and fast-track your chances of pregnancy success 2) Why AMH is a poor predictor of pregnancy success and what you need to focus on instead to shift the needle and optimize your fertility 3) Why you need to do this step first BEFORE starting PRP ovarian rejuvenation 4) Why going to IVF too early can set you back, and how to know when it is time for IVF   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out the full show notes at: https://www.fabfertile.com/blogs/podcasts/how-to-avoid-these-top-10-mistakes-if-you-have-low-amh-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into iron panels and what you need to know when you are TTC. What we commonly see with low AMH/high FSH is iron deficiency. And it’s more than just taking an iron supplement. Because many people don’t absorb iron properly or have heavy periods and gut issues that negatively impact iron levels. Bottom line if you have amenorrhea, anovulation (the lack of ovulation), poor egg health, ovulatory disorder, and have experienced miscarriage its time to dig deeper into the full iron panel. So how do we address iron deficiency to improve our chances of pregnancy success? In this episode you'll learn: - Symptoms of low iron and why this matters for fertility - Functional reference ranges for the iron panel (hint: a conventional physician may have told you that your iron ranges are “normal” – but has a healing opportunity been missed?) - Reasons WHY your iron markers are out of balance (i.e. gut infections, autoimmunity, low stomach acid and more) - Medications and foods that interfere with iron absorption - Diet, lifestyle and supplement recommendations to improve iron markers --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    Connect with Anna Rapp Blog: ToMakeAMommy.com https://www.tomakeamommy.com/ Instagram: @ToMakeAMommy https://www.instagram.com/tomakeamommy/ --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out the full show notes at: https://www.fabfertile.com/blogs/podcasts/what-anemia-really-means-for-low-amh-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We are living in a toxic soup filled with chemicals. When we’re TTC, switching to non-toxic products is essential. We don’t recommend throwing everything out because that can cause more stress. As each product expires, you can replace it with a non-toxic option. Except for your feminine hygiene and fragrances  - swap those out immediately - hint: those pumpkin spice candles release harmful PAHs (polycyclic aromatic hydrocarbons) associated with reproductive issues. Studies have linked PAH exposure to reduced sperm count, lower concentration, abnormal shape, and decreased mobility. Additionally, various chemicals such as phthalates, SVOCs, BHT, and parabens have the potential to disrupt hormones, which is particularly concerning for individuals trying to conceive or those who are pregnant. So, where do we start? We’re excited to share a beginner’s guide to going toxin-free as you prepare for pregnancy success. I’m excited to welcome Anna Rapp to the podcast. Anna is the chief blogger at the popular fertility site To Make A Mommy. In this episode, you'll learn: 1) The difference between non-toxic, low-tox, green living, clean living 2) Advise on how to swap out your personal care products 3) How to know which cookware is best 4) Our favourite air purifier, water filter, mattress and cleaning products --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    Connect with Anna Rapp Blog: ToMakeAMommy.com https://www.tomakeamommy.com/ Instagram: @ToMakeAMommy https://www.instagram.com/tomakeamommy/ --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/beginner-s-guide-to-going-toxin-free-when-ttc-with-anna-rapp/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into stool testing and what it means for fertility and low AMH/high FSH. When you are dealing with low AMH and or high FSH, the last place your REI will look is the health of your gut. The health of your gut is directly tied to the health of your ovaries. And if you have an infection, no amount of clean eating will matter. The infection needs to be addressed. It may be tempting to use an anti-parasitic or anti-fungal to address an infection, but that will wipe out all the good and bad bacteria, making a longer road to repairing the gut. We are not against medication (sometimes it is needed); however, a targeted supplement protocol will address the infections while maintaining the health of the gut. So, how do we identify and address the infection to improve pregnancy success? In this episode, you'll learn: 1) The conventional medicine approach to gut infections and what is regularly missed (plus, we discuss our favourite stool test in detail) 2) Top infections we see with low AMH and/or high FSH 3) How to know if you have a leaky gut and why this matters for fertility 4) Why DIY wastes time with addressing infections and how to fast-track pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

In this episode, we dig into navigating the holiday season with low AMH/high FSH. The fertility journey can be all-encompassing, and the holiday season can be challenging. Visiting friends and family and seeing coworkers who ask that intrusive and annoying question, “Do you have kids yet?” The pressure of the season may have you feeling overwhelmed or burnt out. So many of us have been on the TTC journey for years. The stress can start to sneak up on you, impacting your biochemistry. As I’ve shared before, maybe the low AMH/high FSH is not a sign of menopause; it's that your adrenals are struggling. So what can we do about it?   This episode is for you: 1) You’re constantly getting asked by family and friends - when will you have your baby 2) Not sure what to do for 2024 to optimize your fertility 3) You need an action plan so that you can tell people to mind their own business 4) You wonder if low AMH/high FSH is menopause or maybe your doctor is missing an underlying healing opportunity --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-low-amh-high-fsh-may-not-be-menopause-it-could-be-this-instead/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. I know you’ve been told that IVF is the only way forward when you have low AMH and/or high FSH. You may have been told that time is of the essence and you need to rush to IVF. We are not anti-IVF. We are pro-health. You can’t skip working on health. I know you’ve already done a lot of work on your health. Most people have already tried naturally and made some generalized diet and lifestyle recommendations before IVF. What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. Couples share these stories with me daily. I don’t want you to get through the emotional and financial heartache of failed IVF. What if there was a way to know when IVF is right for you? A way to improve your chances of it working. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-if-ivf-is-your-next-step-when-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into recovering from chronic illness while TTC. The conventional medicine approach for dealing with chronic illness and autoimmune disease is to prescribe medication. This approach has us chasing symptoms and does not address the underlying cause. One of the themes we see with low AMH and high FSH is autoimmunity. One autoimmune disease will predispose you to another autoimmune disease. We see so many people who have a chronic illness or autoimmunity and have been referred to IVF or donor eggs, and the retrieval or transfer has failed. It is not about pushing your body and doing another IVF. We’ve been led to believe that IVF is the fast track. The real fast track addresses your health, so a functional approach is uniquely positioned to optimize pregnancy success. Today, I’m excited to welcome Allison Samon to the podcast. Allison is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain-free in easy, fun, and sustainable ways.   In this episode, you'll learn: 1) The conventional medicine approach for chronic illness and autoimmunity 2) How working on food sensitivities, gut infections, and stressors can begin the healing process back to health and optimal fertility 3) How to be your own advocate so that you can improve pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Allison Samon Access the Chronic and Mystery Illness Recovery Roadmap - https://allisonsamon.com/roadmap Allison Samon's Website - https://www.allisonsamonfunctionalnutritionist.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/recovering-from-chronic-illness-and-how-to-boost-pregnancy-success/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into common mistakes we make with diet for low AMH/high FSH. It can be confusing to know where to start to improve your diet when you have low AMH and/or high FSH. I know you’ve probably asked your OB/GYN or REI about the importance of diet, and they may have told you that diet might help, but it’s not an essential part of the equation. This may have you second-guessing what approach to take. I don’t want you to waste time making the wrong changes or give up on diet changes because you’re unsure if it’s even worth the effort. I’m breaking down the top 3 mistakes we see when someone makes diet changes and what you can do right now to improve pregnancy success. This episode is for you: - You’ve tried diet changes, and nothing has worked - You’re not sure what to do to optimize your fertility - You feel like IVF may be your next step, but you really want to get pregnant naturally   In this episode, you'll learn: 1) What health symptoms to look out for when you have low AMH/high FSH - hint: it’s not about focusing on your AMH/FSH numbers 2) What to do if you're already gluten-free but it's still not working 3) How to know what is being missed and what is a diet plan that can help improve pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/biggest-diet-mistakes-with-low-amh-or-high-fsh-and-how-to-improve-pregnancy-success/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what everyone gets wrong about fertility smoothies. Eating the right foods when you are trying to conceive can be confusing. There is so much contradictory advice. At Fab Fertile, we believe in a personalized approach to nutrition. We have our clients start the elimination diet (it’s the gold standard to figure out if you have a food sensitivity), and then we tweak the diet further with comprehensive food sensitivity testing. We’ve had people intolerant to fertility super foods like avocado, eggs, almonds and yes, even leafy greens. So, while we’re figuring out our personalized diet choices, I wanted to give some inspiration for your breakfast. It’s one of the biggest questions we get from people. But what will I eat for breakfast when I change my diet? Enter the morning smoothie. But the problem with many smoothies is they are doing more harm than good (with blood sugar-spiking ingredients that only impair your fertility). So what ingredients should your fertility smoothie contain, and how can you maximize your nutrition in each glass? I’m excited to welcome Anna Rapp to the podcast. Anna is the chief blogger at the popular fertility site To Make A Mommy (https://www.tomakeamommy.com/).   In this episode, you’ll learn: 1) The problems with most fertility smoothies 2) The right way to include greens in smoothies (this tip is crucial for your fertility, especially if you have thyroid dysfunction – which we see regularly with low AMH/high FSH) 3) How much protein to add, which protein powders to avoid, and which ones are our favourite 4) The importance of healthy fats and how to add them to your smoothie (hint: we need healthy fats for hormone production). 5) How to include seed cycling into your smoothie --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-problem-with-most-fertility-smoothies-how-to-know-which-ingredients-matter-with-anna-rapp/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why addressing adrenal insufficiency matters when TTC. I can’t tell you how many people I speak with that have low AMH/high FSH that are: - Working more than 50 hours per week and dealing with a toxic workplace and/or demanding boss - Holding down a full-time job and in graduate school - Have experienced a traumatic event such as pregnancy loss or death in the family - Dealing with relationship struggles or estrangement with family members - Have tried unsuccessfully to get pregnant for years with multiple rounds of IVF - Have been told donor eggs are their only hope Chronic stress is real. We see it all the time with low AMH/high FSH. The good thing is there are targeted strategies to address the stress, heal your adrenals, optimize your egg health and restore your fertility. In this episode, you'll learn: 1) What the adrenals have to do with fertility (differences between adrenal fatigue and HPA dysfunction) 2) Signs of adrenal dysfunction and some potential causes 3) The impact of the adrenals on the thyroid 4) MTHFR and the adrenals (how to support methylation) 5) Diet/lifestyle and supplement recommendations to support the adrenals and improve egg health and fertility   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-adrenal-insufficiency-can-be-a-factor-with-low-amh-and-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

In this episode, we're digging into how to minimize toxin exposure while TTC. We are exposed to over 85,000 chemicals in our environment. Environmental working group scientists have identified dozens of studies published in the past five years that report the presence of PFAS, or perfluoroalkyl and polyfluoroalkyl substances, in cord blood. “The presence of these chemicals is also a threat to pregnant people, serving as first contacts with PFAS before they can pass from the uterus to the developing fetus by way of the umbilical cord.” We’re exposed to chemicals in our food, personal care products, water, consumer goods and cleaning products. Turns out these chemicals are linked to endocrine disruptors that impact both male and female fertility. Women with a history of miscarriage may have up to 300% more of a chemical used in perfumes and cosmetics in their bloodstream than women who have never miscarried. (Human Reproduction Journal). So, how do you protect yourself and your future children? I'm excited to welcome Rachel Varga (https://www.theschoolofradiance.com/) to the podcast. Rachel Varga, BScN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist.   In this episode, you'll learn: 1) Health issues linked to toxins and why this is crucial for anyone TTC 2) What to look for when you are replacing products with non-toxic options 3) Options for personal care and skin care routines that are safe for fertility and pregnancy   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-reduce-the-risk-of-miscarriage-and-enhance-fertility-by-eliminating-toxins-with-rachel-varga/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to select your omegas as you prepare for your baby. Most of the population does not meet the recommended daily requirements for this essential nutrient. And it is needed for healthy egg and sperm quality. The nutrient helps with the following: Improve hormone production Assist with cervical mucous production Promote normal ovulation Aid in increasing circulation to the reproductive system Decrease FSH levels Increased pregnancy rates following IVF Delay ovarian aging Also, for the male partner Increase sperm count Improve motility and morphology Reduce damage to sperm DNA I know you’re taking a lot of supplements. But this foundational supplement can easily be missed, and many people take the wrong type, which could harm fertility. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving. It’s GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-essential-nutrient-needed-for-egg-quality-especially-if-you-have-dor/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why fertility cleanses/detoxes can harm fertility and what to do instead if you have low AMH/high FSH. Preparing your body for conception can be overwhelming and confusing. All these generalized recommendations may leave us wondering what to do next. We may think fertility cleanses or detoxes are a good first step. But what if the detox or cleanse caused unwanted side effects that actually harmed our fertility? Let’s learn how to support our detoxification pathways safely so that our body is in the best condition for our future baby.   In this episode, you'll learn: 1) Why fertility detoxes and cleanses may produce short-term effects but don’t address underlying biochemical imbalances (also, is a heavy metal detox a good idea?) 2) How to support your detox pathways (simple yet powerful steps that help prepare your body for a baby) 3) Nutrition and supplements that support detoxification (don’t waste time and money on supplements that don’t give you the results) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving. It’s GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-detoxes-and-cleanses-may-be-harming-your-fertility/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to connect with your spirit baby. Many times before couples work with us, they have experienced cancelled IVF cycles due to low follicle count, failed IVFs due to egg or embryo quality, or have been labelled a poor responder. I know firsthand how difficult it is to hear that you have a very small chance of conceiving naturally or that donor eggs are your only option. This information from a well-meaning reproductive endocrinologist can be embedded in your subconscious, making it challenging to see a positive outcome. We may even begin to hypnotize ourselves negatively. So, how can we shift our mindset to see a positive outcome? Connecting to our spirit baby can give us comfort when we’re in the middle of a struggle. Let’s learn how to access this powerful spiritual medicine. Today, I’m welcoming Nancy Mae to the podcast. Nancy is an Intuitive Fertility Educator and Spirit Baby Expert. In this episode, you'll learn: 1) How to connect with your spirit baby 2) The benefit of tapping into your spirit baby when you are TTC 3) The best way to start connecting with a spirit baby. And how do you know it's not just your mind playing tricks on you --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving. It’s GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-connect-with-your-spirit-baby-when-you-have-low-amh-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to select the correct fertility supplements that can improve pregnancy success. I know you’re probably taking a lot of supplements right now. There are so many supplements on the market. It’s downright confusing to know which ones will help both egg and sperm health. That’s why I’ve compiled the top fertility supplements you need to take to improve pregnancy success this year. This is a comprehensive list that takes out the guesswork and confusion. This top list is for you if you want to: ✅ Help your body absorb your supplements (you could be flushing your money down the toilet because your vitamins aren’t being absorbed) ✅ Support egg quality and improve the chances of pregnancy success ✅ Boost sperm production, count, motility and reduce DNA damage. ✅ Regulate the menstrual cycle, improve cervical mucus and promote ovulation ✅ Decrease FSH and increase AMH levels. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - access your free guide here at www.suppguideffl.com or email [email protected] to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving. It’s GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/top-fertility-supplements-you-need-to-get-pregnant-this-year/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to release generational trauma and prepare for parenting. Let’s face it: no one has experienced a perfect childhood. Whether you vow never to repeat how you were parented or you want to model how you were raised to your children. Getting clear about your intentions as you plan for your family is essential to start immediately. After all, prepping for a baby isn't just about parental leave, nurseries, and registries. These deep conversations often unlock hidden fears and blocks you may not have even noticed your subconscious was holding on to. So, how do we have an honest conversation with our partner about how we want to parent?   In this episode, you’ll learn: 1) How to start a conversation about how you want to parent. 2) Questions to consider include: How will you handle discipline? How do you want to raise this child? Do you have any triggers from your one childhood you DON'T want to bring forward? 3) Tools to help with the hard conversations and strategies to assist (i.e. journaling, therapy, EMDR, etc.). --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - send an email to [email protected] to get your free guide   Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-release-generational-trauma-as-we-prepare-for-parenthood-our-way/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why thryoid health matters for low AMH/high FSH. Our Fab Fertile Method includes a deep dive into your health utilizing cutting-edge functional tests and addressing biochemical and mental-emotional stressors. A theme we see with primary ovarian insufficiency, diminished ovarian reserve, low AMH, and high FSH is thyroid dysfunction. And looking at the TSH is NOT the answer. I know you may have been told that our thyroid is normal, but something is being missed. Thyroid dysfunction can result in: · Anovulatory cycles · Menstrual irregularities or heavy bleeding · Low libido · Luteal phase defects · High prolactin · Sex hormone imbalances · Reduced DHEA, which may cause hormone imbalances and low sex hormone levels · Failure to sustain a fertilized egg · Low antral follicle count (AFC) · Low anti-Müllerian hormone (AMH), a measure of ovarian reserve · High follicle-stimulating hormone (FSH) · Early pregnancy loss ( It is not about rushing to IVF or thinking donor ages are your only option. This is not the fast track to pregnancy success The fast track to pregnancy success is working on our health. You’ll either get pregnant naturally or if you do need IVF, you’ll improve your chances of it working.   In this episode, you'll learn: 1) What the studies tell us about thyroid health and AMH 2) Optimal reference ranges for thyroid health (why being told everything is normal only wastes time as crucial healing opportunities are missed) 3) How thyroid health impacts egg quality 4) Specific strategies to improve thyroid health (i.e. food sensitivities, gut health, iron deficiency, adrenal insufficiency etc.) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - send an email to [email protected] to get your free guide   Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-optimizing-thyroid-matters-for-low-amh-high-fsh-and-antral-follicle-count/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into tips for eating for fertility in the summer. Making dietary changes can be hard (especially during the summer). You may feel like putting off the changes until September. However, eating foods that nourish your body does not need to suck. And delaying making the changes only delays your chances of pregnancy success. What if we could take advantage of the bounty that summer produce offers us? This is not about eating a bunch of kale or sipping green juice. From quick dips/pestos to protein-rich smoothies and barbeque-ready meats/fish, we discuss how you can nourish your body now without feeling deprived or hungry. Caitlin Townsend is part of my team at Fab Fertile. She is a Functional Nutritional Therapy Practitioner as well as a Chef trained at The Culinary Institute of America.   In this episode, you'll learn about: 1) A smoothie recipe that’s packed with fertility-friendly protein/fats 2) Eating based on the season and how to incorporate more variety 3) How to select foods that are good for your digestion 4) Quick 3-4 ingredient recipe ideas for dips/pestos 5) How to use herbs to make your summer BBQ meat/fish more flavourful 6) An easy mocktail recipe that improves digestive health (i.e. gut health is key for ovarian function) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-enjoy-fertility-friendly-foods-that-do-not-suck/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what to ask an OB/GYN when you are TTC. When we visit a conventional OG/GYN, we typically have a very short time to get our questions answered. It can be intimidating, confusing and emotional when trying to figure out why we struggle to conceive. Plus, medical gaslighting is real. You know your body best, not the person in the white coat. The conventional medical system is broken, and IVF is a big business. As part of our Fab Fertile Team, our medical cases reviewer is an OB/GYN with training in functional medicine. Conventional OB/GYNs are trained to perform surgeries, not look for the root cause. Functional medicine allows us to look at the different systems in the body and see where there is an imbalance. When this imbalance is addressed, the reproductive system comes back online. Let’s see some steps you can take right now to be your own advocate. Today, I’m welcoming Byungyol Chun to the podcasts. Dr. Chun is an experienced OB/GYN talking about what's wrong with women's healthcare in the US. In this episode, you'll learn: 1) What is regularly missed in the OB/GYN’s office (i.e. the question that is not asked that makes the biggest difference about your reproductive health) 2) The business of IVF and how to be your own advocate (i.e. how to avoid medical gaslighting) 3) The business of birth and how to reduce C-sections, epidurals, and improve Apgar scores for baby 4) What every couple should have access to as they prepare for their baby   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Dr. Bill Chun Dr. Bill Chun’s Website | BillChunMD.com https://www.billchunmd.com/ Dr. Bill Chun on Instagram @BillChunMD https://www.instagram.com/billchunmd/     I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-state-of-womens-health-care-in-the-us-and-why-this-matters-for-fertility-with-dr-bill-chun/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into gut health and why this matters when you are TTC. Addressing gut health is key for anyone on the fertility journey (especially if you have low AMH and/or high FSH). So often we myopically focus on the AMH and FSH levels and forget about our health. If you are dealing with any digestive issues such as loose stools, constipation, burping, bloating and gas consider this a HUGE clue that there is an imbalance in your body. Even if you don’t have any digestive symptoms, you could still have gut issues (we see this all the time). You may have perfect digestion, but perhaps you are dealing with joint pain, mood imbalances, skin issues, or autoimmunity. As part of our Fab Fertile Method, we always recommend a stool test. For women with low AMH and/or high FSH, we see a theme of parasites, bacterial infections, and fungal infections. These nasty critters are wreaking havoc on the body. When the body is under attack, it wants to survive, not procreate. So, how do we optimize gut health so that you can improve pregnancy success? Today, I'm welcoming Jackie Bowker to the podcast. Jackie is an award-winning functional nutritionist, gut expert, speaker, and podcaster.   In this episode, you'll learn: 1) Why gut health matters for fertility (especially for low AMH/high FSH) 2) The correction between gut health and thyroid dysfunction 3) Signs of leaky gut and potential gut infections 4) Diet and lifestyle strategies to improve gut health to improve pregnancy outcomes   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-the-health-of-your-gut-direction-impacts-ovarian-function/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why gluten matters if you have low AMH/high FSH. Most people with low AMH/high FSH have made some dietary changes. You’ve probably changed your diet. You may even have reduced gluten, and maybe you didn’t notice any difference in your health. If you have digestive symptoms after consuming gluten, consider yourself fortunate because you know for sure there is a correlation. But most of us don’t have digestive problems. Not everyone experiences bloating, burping, gas, constipation and/or diarrhea with gluten. There are other health complaints that we may experience that are common but definitely not normal. As you may know, I was diagnosed with primary ovarian insufficiency at 28 and had both my kids with donors' eggs. Much later, I discovered food sensitivities, gut infections, and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back, the symptoms were there – bloating, dark circles under my eyes (an indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help), and of course infertility. We specialize in low AMH, high FSH, diminished ovarian reserve, and primary ovarian insufficiency. A customized diet is essential, and determining if gluten needs to go is one of the first places we start.   In this episode, you'll learn: 1) Why it is important to go gluten-free when we are TTC 2) The problem with consuming gluten during pregnancy and the potential risks for the child 3) The difference between celiac disease and non-celiac gluten sensitivity 4) The connection between autoimmune diseases and gluten i.e. Hashimoto’s and irritable bowel disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-this-one-change-matters-for-low-amh-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to balance blood sugar when you are TTC. When I ask the question to women with low AMH/high FSH “Have you ever experienced mood swings, sugar cravings, poor sleep and feeling hangry?” It’s usually at least one but more likely all of the above. These symptoms (yes, they are symptoms of a greater imbalance in the body) can be why you may be experiencing irregular or absent periods and ovulation disorders. The good news is there’s a proven strategy to address these symptoms so that you can improve pregnancy success.   In this episode, you'll learn: 1) What insulin resistance is and why it matters if we are trying to conceive 2) How to test blood sugar and when to test 3) What it means for our fertility when we experience sugar cravings, mood swings, poor sleep and that "hangry" feeling 4) How stress and sleep impact blood sugar 5) What high and low blood sugar means for fertility and health 6) How to balance blood sugar and the best diet to regulate our blood sugar --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/what-mood-swings-sugar-cravings-poor-sleep-and-feeling-hangry-has-to-do-with-your-fertility/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into depression and the link to a fertility diagnosis. Many people have dealt with depression for years before they were even trying to conceive. Conventional medicine will give you a diagnosis and perhaps even medication, which many people take for years without digging deeper to figure out why it happened in the first place. The conversation around mental health is changing. But what if it’s not depression? The gut-brain connection is well-studied and documented. This is a red flag and a missed healing opportunity if you have low AMH/high FSH, DOR/POI or are on the fertility journey. If you are dealing with depression and/or anxiety, let’s get to the root cause to improve pregnancy success. Today I'm welcoming Dr. Achina Stein. Dr. Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions", a certified practitioner of the Institute for Functional Medicine and a board-certified psychiatrist.   In this episode, you'll learn: 1) The difference between situation and clinical depression 2) Antidepressants and if and why it is appropriate to taper off medication 3) The mind-gut connection. Which testing can help identify healing opportunities --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/what-if-depression-was-a-key-factor-with-struggling-to-conceive/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how the elimination diet can improve pregnancy success. There are so many diets that claim to optimize egg and sperm health. And while one diet might work for someone, is it the right approach for you? Our bodies are all different. That’s why our Fab Fertile Method always starts with an elimination diet. It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet). It takes two to have a baby! While the majority of couples that I speak with tell me they are eating a “clean” diet, most have not done the elimination diet. Food sensitivity is a stressor on the body and must be addressed (we see so many people get this wrong). If your body is mounting an immune response to your favourite foods, this causes inflammation. When your body is under attack from seemingly healthy foods (or even not-so-healthy foods), it wants to survive, not to procreate. Figuring out the diet that is RIGHT for you is essential when you are trying to conceive. And yes, we see AMH improve, FSH decrease, and sperm parameters get better after making targeted diet changes. But we have to rip off the bandaid, pick a date and start. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.  

We’re digging into secondary fertility and getting sleep with young children as you prepare to expand your family. Many couples have no problem conceiving their first child and then struggle to conceive their second. They may deal with low AMH, high FSH, DOR, or POI. We see this all the time (even when the first pregnancy was very easy). I’ve spoken with many women who tell me that they know that they need to sleep to get pregnant, but they are struggling to get their little one to bed. We could be doing all the right things for our sleep, but our little one is not sleeping through the night or we are caught in a co-sleep situation that no longer serves us. This episode has a trigger alert as we are digging into the exact steps to help your baby/toddler get a restful night's sleep so that you can sleep too. Optimal sleep is key for our reproductive health. Today I’m welcoming Kim West to the podcast. Kim is a Clinical Social Worker (which is a child and family therapist) for over 25 years. Known as The Sleep Lady® by her clients, she has personally helped over 20,000 tired parents all over the world get a good night’s sleep without letting their children cry it out alone.   In this episode, you'll learn: 1) Unique sleep issues for 5-12 months and 12- 2.5 years 2) The best sleep schedule for baby and toddler (ie, how many naps do they really need – the answer may surprise you) 3) Final word on co-sleeping and how to know if its right for your family 4) Sleep regression (ie, sleeping through the night and now having a hard time falling asleep or up very early)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-fix-your-sleep-and-babys-when-you-are-experiencing-secondary-fertility/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve the oral microbiome and why this matters when TTC. We all know that brushing and flossing our teeth is a good daily habit, but what if our dental health was linked to our reproductive health? We talk a lot about how a healthy gut microbiome and vaginal microbiome are essential for anyone on the fertility journey, but what is the oral microbiome? Periodontal disease can be linked to egg and sperm health and complications during pregnancy. Let’s discover how oral health may be linked to fertility and what you can do to improve pregnancy success.   In this episode, you'll learn: 1) What is the oral microbiome, and why it matters for fertility 2) How periodontal disease may be linked to ovulation and lengthen the time for conception 3) The link between pregnancy complications such as miscarriage, preeclampsia, preterm labour and more 4) The connection between the oral microbiome and male fertility (i.e. sperm health) and even erectile dysfunction 5) Specific strategies to improve your oral health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-dental-routine-matters-for-fertility-and-pregnancy-success-outcomes/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to optimize sleep to improve fertility. Good sleep is the cornerstone of optimal fertility. However, so many of us are struggling with sleep. Whether it's falling asleep, waking up at night or feeling tired all day. And sleep aids are a bandaid and do not provide the restorative sleep needed for reproductive health. The good news is there are targeted strategies that help to improve your sleep. Sleep hygiene is imperative, but it’s more than a consistent bedtime routine and sleeping in a clutter-free dark room. When we address the biochemical reasons why sleep is disordered in the first place, our sleep comes back online.   In today’s episode, you’ll learn: 1) Why sleep is essential for someone who is TTC 2) The link between adrenal insufficiency and sleep (i.e. if your cortisol is high before bed, you’ll have trouble falling asleep) 3) Blood sugar imbalance and why poor sleep impacts your blood sugar the entire next day (i.e. how to stop the vicious cycle) 4) Hormone imbalance and the impact on sleep 5) Supplement and diet/lifestyle strategies to optimize your sleep   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into repeat miscarriages and trying to conceive after loss. Many women suffer from miscarriages and repeat miscarriages. The devastating emotional toll it takes can be hard to endure. It’s a topic that’s still very taboo, and couples are even hesitant to tell close friends and family members that they are pregnant for fear of losing the baby and then having to explain the loss. When we experience a miscarriage, what we need most is support and understanding. Sometimes a simple, I am so sorry for your loss is enough. Please know that our Fab Fertile Method that can help with repeat miscarriage. Here are some factors and testing to consider if you have experienced miscarriage or repeat miscarriage. Today I’m excited to welcome Aimee Raupp, MS, Lac. Aimee is a renowned women’s health and fertility expert, celebrity acupuncturist & coach, and a best-selling author.   In today’s episode, you’ll learn: 1) Steps to take once you’re able to start trying again after a miscarriage 2) Common themes with repeat miscarriage 3) How to address infections, toxins, nutrient imbalance and more (and why this matters for repeat miscarriage) 4) Testing your doctor isn’t telling you about 5) Diet, supplement and emotional support tips   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/essential-tests-for-repeat-miscarriage-and-how-to-be-your-own-advocate/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into bioidenticals and why this matters when you are TTC. When I was diagnosed with POF/POI at 28, I was told that I needed to get hormone replacement therapy right away to protect my bones, prevent osteoporosis, and protect my heart. So I took a synthetic form of hormone replacement therapy for years. Then, I discovered that the root cause of my infertility was food sensitivity, gut infection, and chronic stress. Many of my chronic health issues went away because I committed to diet and lifestyle changes. I stopped taking hormone replacement therapy because of the negative side effects of synthetic hormones. But I know I still needed support with my hormones. Enter bioidentical hormones. You may be wondering, “Can I use bioidenticals if I am TTC?" They can be a good addition to your fertility toolkit...but they need to be used at the right time (lifestyle changes need to be prioritized first before we take the hormones). Because bioidenticals alone are not the answer, but they can be part of the solution. I'm excited to welcome Dr. Daved Rosensweet. Dr. Rosensweet is the founder of The Menopause Method, creator of BRITE, creator of I Wonder, Doctor, and the author of Happy Healthy Hormones.   In this episode, you'll learn: 1) Why adding bioidentical hormones can be part of the TTC journey 2) The difference between bioidentical and synthetic hormones 3) The final word on the controversy surrounding hormone replacement therapy and the increased risk of cancer (We discuss the 2009 study - he breaks it all down) 4) Mistakes we see with hormone replacement therapy and how you can avoid them   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-when-or-if-to-use-bioidentical-hormones-when-ttc/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to select the right prenatal as you prepare for your baby. As we prepare for pregnancy success, a prenatal is an essential part of our fertility toolkit. However, not all prenatal supplements are created equal in terms of quality, nutrients, and delivery systems. There can be a lot of confusion, and buying a prenatal on Amazon is never a good idea. Should your prenatal have folic acid or methylfolate? Is iron really a good idea in a prenatal or can it lead to complications? What about Vitamin A (we discuss the studies) and should your prenatal contain iodine? So how do we know how to select the right prenatal?   In this episode, you'll learn: 1) Why it is so important to ensure your prenatal has methylated folate rather than folic acid. (Plus, what you need to know if you have the MTHFR gene variant. Hint 60-80% of the population has it.) 2) How much choline we need when we are TTC 3) The importance of vitamin A during pregnancy (i.e. we discuss testing and why a vegan/vegetarian diet may require supplementation) 4) Does your prenatal contain iodine? Many of us that consume a Western diet and are deficient in iodine (i.e. required for thyroid production, which is essential for pregnancy success) 5) Why we don’t want iron in our prenatal (i.e. supplementing iron in an iron-sufficient or iron-overloaded person can lead to pre-term delivery, preeclampsia, gestational diabetes, inflammation, and oxidative stress)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-select-the-right-prenatal-when-you-are-ttc/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into male factor fertility diagnosis and how to optimize pregnancy success. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency, many couples are coming to us with both female and male factor infertility. The Fab Fertile Method effectively addresses both male and female fertility conditions. That is why we coach couples. It is not only about getting the female healthy for pregnancy – we must include the male partner to increase the chances of getting pregnant naturally. So whether there is poor semen count, low motility, DNA fragmentation or low morphology, there are always specific tips to improve male fertility. Remember, it is a myth that sperm does not decline with age.   In this episode, you'll learn about: 1) Functional reference ranges for the semen analysis to identify healing opportunities to achieve optimal fertility. We discuss count, motility, morphology, DNA fragmentation and more. (i.e. rushing to IVF is not the answer - in 70-80 days with targeted diet/lifestyle changes, we can see an enormous improvement in semen quality) 2) Diet/lifestyle and the impact on male fertility (i.e. the final word on alcohol) 3) Themes we see with male factor fertility 4) Environmental toxins and how to reduce exposure to improve male fertility 5) Supplement recommendations to optimize male fertility - Fab For Life Natural Fertility Collection https://fabfertile.com/collections/supplements --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to use your Health Spending Account or insurance.- --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-address-mens-reproductive-health-it-s-a-myth-sperm-doesnt-decline-with-age/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how the womb holds emotions. Going through the fertility journey can bring up all kinds of emotions – sometimes all at once. Friends and family may not understand how you’re feeling. It’s not their fault. We need to educate those around us and surround ourselves with a support team. That’s why our Fab Fertile Method takes a mind, body and spirit approach to your fertility. Because although balancing the thyroid, optimizing blood sugar, personalizing diet and eradicating gut infections are essential for reproductive health, it’s equally important to acknowledge the chronic stress and emotional impact this journey has on our life. How can we start to process the grief, frustration, impatience and stuck emotions to see a positive path forward? And what if our womb was holding these stuck emotions? I’m excited to welcome Carolina Sotomayor. Carolina is a Fertility Reiki Womb Healer serving women trying to conceive.   In this episode, you’ll learn: 1) What makes the womb hold on to emotions, and how do we process grief? 2) How do stuck emotions impact us when we are TTC? 3) How Reiki helps to release and heal these stuck emotions --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to use your Health Spending Account or insurance.- --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/healing-the-womb-the-spiritual-side-of-fertility/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into bodywork and why this matters when you are TTC. I know you may feel panicked about getting pregnant and having your baby. After all, the fertility industry pushes us towards aggressive IVFs, treatment after treatment, without considering the couple's health. At Fab Fertile, we are not anti-IVF. But moving towards another IVF or even selecting IVF in the first place without working on your health can backfire. We see many couples that have experienced multiple failed IVFs and are still told to keep going with another retrieval or transfer. But that thinking would be wrong. Because when we’re in fight or flight mode, the body wants to survive, not procreate. When I speak with couples that are TTC, I can see the panic, worry and overwhelm in their eyes. They tell me they feel powerless and hopeless. And the uncertainty can cause so much stress. I know firsthand how this feels. Taking control of your health puts you in the driver’s seat. You reduce the uncertainty and help to visualize a path forward. So how do we show our body that it’s safe to procreate? Today I’m excited to welcome Dr. Elliot Berlin. Dr. Elliot is an award-winning prenatal chiropractor, childbirth educator, labour support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California.   In this episode, you'll learn: 1) Which types of bodywork can help to increase blood flow to the reproductive organs 2) How to balance the autonomic nervous system so the body knows it is safe to procreate 3) Why panic and impatience with getting pregnant can hold you back and how to switch your mindset right now to visualize pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Dr. Elliot Berlin Website | DoctorBerlin.com https://www.doctorberlin.com/ Instagram @DoctorBerlin https://www.instagram.com/doctorberlin/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-stop-stressing-so-you-can-get-pregnant-this-year/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to know which diet is right for your fertility. POP QUIZ: What exactly makes a great diet to optimize fertility? - Keto? - Carnivore? - Paleo? - AIP? Truth is, it’s none of the above. The most important factor is consuming the diet that is right for YOU ✅Because those diets may have worked for someone else, but ✅We’re all DIFFERENT and that diet might not be right for YOU That’s why it’s so important to figure out > How food impacts your reproductive health > Which foods to AVOID to reduce inflammation > Which foods to ADD to prepare for pregnancy success Remember: If your body is under attack, it wants to survive, not procreate. Once you’ve figured out the foods that are right for your body, you can personalize your diet so that you can improve your fertility. One of my favorite ways to do this is by starting an elimination diet: - Take out the TOP allergens for 10 days (gluten, dairy, corn, eggs, soy, peanuts, processed sugar and alcohol) - Systematically reintroduce the foods over the course of 30 days. This is a customized approach and you’ll know for sure how FOOD impacts your body. There’s never a perfect time however, you need to rip off the bandaid and START. ✅Get our free Fertilty Diet Guide (includes 5 day meal plan/grocery shopping list - all free from the TOP allergens).   In this episode, you'll learn: 1) Is your infertility a symptom of something else going on in your body? (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues) 2) What is leaky gut, and why this matters if you're TTC 3) Which foods to avoid and how to reintroduce them 4) Which foods you will eat (it's NOT about starving or drinking green juice) 5) How to commit and actually start 6) Supplement recommendations and lifestyle strategies to support you --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to use your Health Spending Account or insurance.- --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/what-exactly-makes-a-great-fertility-diet-keto-paleo-carnivore-vegan/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into the MTHFR gene variant and why this matters when you are TTC. You may have heard about the importance of getting tested for the MTHFR gene variant if you are trying to conceive. MTHFR variants are associated with difficult conception and early pregnancy loss due to problems with the endometrium and implantation. IVF studies have shown that women with MTHFR mutations are more likely to experience recurrent implantation failure. Some men with fertility problems have low MTHFR function in their sperm. You can’t change your genes, but there is a lot you can do to support your nutrient levels, bypassing the MTHFR enzyme. These include lifestyle changes, dietary habits, and supplementation. Today I’m excited to welcome Ricardo Miranda. Ricardo is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.   In this episode, you'll learn: 1) Why addressing MTHFR is essential when you are on the fertility journey (i.e. which supplement is essential and what so many people are still getting this wrong) 2) What studies tell us about MTHFR and optimal fertility 3) The link between miscarriage and MTHFR gene variant 4) Why testing blood homocysteine is crucial, and it’s still not a standard of care in conventional medicine 5) Specific diet and lifestyle strategies and exactly which markers to test --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.     I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/what-the-mthfr-gene-variant-means-for-your-fertility/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to select the right probiotic to improve fertility. Probiotics seem to be everywhere. Products such as yogurt, kefir, sauerkraut, kimchi, kombucha and shots of apple cider vinegar all tout a beneficial impact on your gut. The oral, gut and vaginal microbiome all play an important role in optimal fertility. As part of our Fab Fertile Method, we utilize cutting-edge functional testing that helps to identify infections and replenish beneficial bacteria in the gut and vaginal microbiome. Optimizing the health of the vagina and womb is essential to guard against infection to ensure a conducive environment for fertilization and implantation. Plus, when we reduce inflammation, this helps both egg and sperm health. So how do we optimize our microbiome as we prepare for pregnancy success?   In this episode, you’ll learn: 1) What the studies are telling us about gut health for both male and female fertility 2) Why this blood marker is key to addressing inflammation, and why this matters for anyone on the fertility journey 3) Nutrition and supplement recommendations to improve the gut microbiome --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.   Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to your Health Spending Account or insurance.- --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-microbiome-matters-for-egg-and-sperm-health/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to choose the right Vitamin D as you prepare for your baby. Over 1 billion people are deficient in this essential hormone. It is so important for immune function, bone health, inflammation reduction and much more. Vitamin D also plays a crucial role in fertility for both men and women. When you are low in this hormone, the research supports that it is a marker for reduced fertility. We see levels in the single digits and teens for couples on the fertility journey. Supplementing is essential (with regular testing), and addressing why it’s low in the first place will help to optimize the levels.   In this episode, you’ll learn: 1) Why Vitamin D is essential for egg and sperm health 2) What the research is telling us about pregnancy rates with vitamin D levels 3) Functional levels for Vitamin D and how to know if your current level is optimal 4) Reasons for low Vitamin D (i.e. thyroid, autoimmunity, high cortisol, gut infections etc.) 5) How much Vitamin D we need for optimal fertility, and what type of vitamin D (i.e. common mistakes with type and dosing) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-this-deficiency-can-negatively-impact-egg-health-and-sperm-health/

We’re digging into how to select your omega as you prepare for your baby. What if there was something that could help with the following: - Improve hormone production - Assist with cervical mucous production - Promote normal ovulation - Aid in increasing circulation to the reproductive system - Decrease FSH levels   Also, for the male partner - Increase sperm count - Improve motility and morphology - Reduce damage to sperm DNA I know you’re probably already taking A LOT of supplements to improve your fertility. But this foundational supplement can easily be missed, and many people take the wrong type, which could harm fertility. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-regulate-the-menstrual-cycle-improve-cervical-mucus-promote-ovulation-and-optimize-sperm-health/

We’re digging into CoQ10 and how it can help with fertility. Before discovering the power of nutrition and targeted supplements, the only vitamins I had taken were Flintstone vitamins (yep, the ones filled with dyes and sugar). I thought I only needed daily vitamins if I was deficient in something. Turns out, there are vitamins and minerals that we simply can’t get from food. Nutritional imbalances can cause many symptoms that we don’t recognize as being from a vitamin or mineral deficiency. Optimizing your health prior to conception is essential. What if there was something you could do to support egg quality, sperm health and pregnancy rates? CoQ10 is a potent antioxidant that helps decrease inflammation, which is essential for pregnancy. In this episode, you’ll learn: 1) What studies say about this antioxidant and how it can improve embryo quality with diminished ovarian reserve 2) Egg and sperm health improvements and fertilization rates 3) The difference between ubiquinone and ubiquinol and what the studies tell us for someone who is TTC 4) Diet sources for this CoQ10 --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Text VIP15 to 22828 to get on the wait list to save 15%. This is available to US residents only.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-quality-sperm-quality-and-pregnancy-rates/

We’re digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success. So what are the foundational supplements for fertility, and how do we select a product that is right for us?   In this episode, you’ll learn: 1) Foundational supplements to enhance both male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes.   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Excited to announce the launch of our Fab For Life Naturals Fertility Collection! Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Text VIP15 to 22828 to get on the wait list to save 15%. This is available to US residents only.   Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to your Health Spending Account or insurance.-   Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp   --- Check out https://www.fabfertile.com/blogs/podcasts/stop-wasting-time-and-money-taking-the-wrong-fertility-supplements/   --- Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why addressing adrenal dysfunction matters when TTC. As I write this late in the evening, making sure I don’t miss my podcast deadline, I’m reminded that I used to push myself to the limits ALL the time. I consider myself dependable, loyal, honest and someone who gets stuff done. But getting stuff done (although it’s my superpower) has also compromised my health. I pushed myself too much and didn’t listen to my body. I was diagnosed with POI over 25 years ago, and the conventional medicine approach still tells us donor eggs are our only option and to get hormone replacement therapy ASAP. I had no idea until years later that the chronic stress (mental, emotional and biochemical) was destroying my fertility. What I know for sure is there are specific changes you can take right now to address your health and kick-start your fertility. Let’s learn how to optimize two little glands that influence your egg health, mood, energy, immunity and POI. Katy Bradbury is our clinical advisor here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist from the UK.   In this episode, you'll learn: 1) What the adrenals have to do with fertility (there are differences between adrenal fatigue and HPA dysfunction) 2) Signs of adrenal dysfunction and some potential causes 3) The impact of the adrenals on the thyroid 4) MTHFR and the adrenals (how to support methylation) 5) Diet/lifestyle and supplement recommendations to support the adrenals and improve egg health and fertility --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-these-little-glands-matters-for-egg-health-and-even-poi/

We’re digging into improving pregnancy success (even when you’ve been told donor eggs are your only hope). I know you want to have your baby this year. You’ve probably already done so much. It may feel like IVF is your only next step but pumping your body full of hormones without addressing preconception health for both partners only WASTES TIME. If you’re not familiar with our Fab Fertile Method, this is perfect if you want to: Remove all the trial & error that comes with trying to figure this out yourself. Avoid spending money on fad diets, fertility teas, fertility herbs, and supplements (without knowing if these will truly help your fertility) Get access to cutting-edge testing, so you know the exact steps to improve your fertility Get our proven nutrition plan and lifestyle strategy (which keeps you and your partner on track to optimize preconception health) Get mindset strategies that help visualize a positive outcome (even when your doctor says your chances are low), etc. Not only will I give you the plan to help you optimize pregnancy success… But I’ll also give you the exact method our clients use to get pregnant with their own eggs when they have diminished ovarian reserve or premature ovarian insufficiency/failure. Sound good? If so, email me at [email protected] with - ‘FERTILE’ in the subject. I’ll give you some information on what I have and probably ask you questions to ensure we’re a fit. This won’t be a hard sell. We always want to make sure the couples we work with are ready to look at their fertility in an entirely different light.   In this episode, you’ll learn: 1) The exact diet plan our clients follow to improve pregnancy success 2) Why focusing on egg health wastes time and healing opportunities doctors miss 3) Why generalized recommendations set you back and how to customize your fertility plan --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year/ --- Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is your next best step to improve your chances of pregnancy success. I know firsthand what it’s like to be told that IVF is your only option to have children. In my case, I was diagnosed with POI/POF at 28 and told that I could only have children with donor eggs. I know that IVF can feel like your next logical step. You probably feel like you’ve already tried everything. I know that when I dreamed of having my family – it certainly wasn’t with IVF. And although IVF can be successful – with an average 30% success rate – what about the couple that has 1,2,3,4 or more failed cycles? I see this quite regularly and it is heartbreaking and financially devastating. So before you commit emotionally and financially to another IVF cycle I want you to know the exact steps you can take to improve your chances of pregnancy success. This episode is for you if: You want to prepare your body naturally for pregnancy but you have no idea how to fast-track your chances of pregnancy success. You are ready to get pregnant and have your baby and think IVF is your next best option but you want to know how to increase your chances of a successful transfer. You have low AMH/high FSH and you’ve already experienced failed IVF, cancelled cycles or been told you are a poor responder, but you’ve been told IVF is your only option to conceive. In this episode you'll learn: How to improve pregnancy success when IVF seems to be your only option. You’ve already tried everything! I discuss what we see conventional medicine regularly misses so that you can address missed healing opportunities. How to stop wasting time! I know you may already feel like you are panicking about getting pregnant. Top time wasters that I see when you are on the fertility journey. How to know if it is time to start IVF. How to get your partner on board with the changes and optimize your chances of a successful IVF. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-ivf-success-with-low-amh-high-fsh/

We’re digging into what you can do to optimize your fertility if you have PCOS. I know firsthand how focusing on your fertility diagnosis can seem all-consuming, and IVF may feel like the only solution. We are not anti-IVF. However, after working with hundreds of clients for the last eight years, we know that optimizing your health dramatically impacts pregnancy success. But you need to take a targeted, personalized approach; otherwise, you’re wasting time. If you have PCOS, you may feel overwhelmed by all the contradictory information about optimizing your body for a baby. We’re digging into the biggest myths around PCOS and fertility and the exact steps to help conceive your baby. I am excited to welcome Dr. Angela Potter. Dr. Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility.   In this episode, you'll learn: 1) The biggest myths about PCOS fertility 2) The most significant mistakes made with fertility and PCOS 3) What can be done for women struggling with PCOS and infertility to improve pregnancy success   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special LIVE masterclass on February 7, 2023 at 8 pm EST. You’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here>>> www.getpregnantfreebie.com     Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to your Health Spending Account or insurance.-   Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp   --- Check out https://www.fabfertile.com/blogs/podcasts/top-mistakes-with-pcos-and-how-to-improve-fertility/

We’re digging into eczema and why this matters when you are TTC. I had eczema when I was a baby, and then it flared up in my teens. I remember having itchy eyelids, my lips were allergic to every type of lip balm (they were always cracked and dry), and the skin folds of my arms were red and raw from all my scratching. I tried every type of cream, but nothing helped. I used hydrocortisone cream for years and saw many dermatologists, but no one could figure out why I had eczema. As you may know, I was diagnosed with premature ovarian insufficiency at 28. Fast forward to working on my health. My eczema disappeared when I addressed food sensitivities, gut infections, and chronic stress. No creams required. The health of the skin is a direct reflection of the health of the gut. If you have acne, skin rashes, dermatitis, eczema, or psoriasis and are TTC, this is a clue to dig deeper. Rushing to IVF without addressing your health doesn’t make sense. You’ll waste time and money. However, if you work on your health, you’ll either get pregnant naturally, or if you choose IVF, you’ll increase your chances of implantation and successful pregnancy. Today I’m welcoming Dr. Ana-Maria Temple. Dr. Temple is a pediatrician specializing in children’s wellness. Her mission is to change kids' and families' lives through clinical work and education. Check out her book: Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within.   In this episode, you'll learn: 1) Why eczema in babies can be linked to the health of the mother, and what can be done to prevent it 2) Why chronic disease begins in the womb and how to optimize preconception health before conception eczema, asthma, seasonal allergies, ear infections, ADHD and anxiety in children 3) The hidden root cause of chronic eczema (i.e. leaky skin) 4) How do food sensitivities trigger skin rashes (i.e. foods to avoid and foods to add)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special LIVE masterclass on February 7, 2023 at 8 pm EST. You’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here>>> www.getpregnantfreebie.com   I’m excited to partner with C60 Purple Power. They are the leading manufacturer of Carbon 60 health and wellness products; they offer consumable and topical products that may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-eczema-other-skin-conditions-can-impact-pregnancy-success/

We’re digging into how and why addressing stress with the HeartMath methodology can help when TTC. Like many of you, I stopped setting new year’s resolutions and instead focus on intentions. Daily practices are so foundational for my sanity. Such as having a good sleep, getting outside once a day, eating food that makes me feel great and talking to friends or family members. But what happens when we still feel stressed? Because life is busy and stress IS part of the equation. I know I’m stressed when I get too serious, am easily angered or feel super impatient. I know you want to have your baby in 2023. That’s why you’re reading this right now. What if all that stress you were dealing with was impacting your chances? And no, I’m not going to tell you just to relax. But what if there was a quick and easy method you could use each day that helps to move you from producing cortisol to producing DHEA? Samantha Coffin and Fatima Shaikh are part of my team at Fab Fertile. They are an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. Samm and Fatima are fertility coaches.   In this episode, you'll learn: 1) How HeartMath can improve your stress response, which directly impacts cortisol and improves DHEA 2) Case studies with HeartMath at fertility clinics (i.e. how the HeartMath method helped participants feel more centered and calm) 3) Depletion to Renewal Plan - how emotions impact cortisol/DHEA and quick techniques that can help you move from frustration and impatience to calm, peaceful and happy --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Check out our favourite HRV monitor: the Inner Balance Trainer - save 15% using our code VIP15 Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Ready to get a plan for 2023 so that you can have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success/

We’re digging into why focusing on mitochondrial health is essential for fertility. I know you may be taking supplements to improve your fertility. After all, diet and lifestyle changes alone are not enough to optimize reproductive health. Our Fab Fertile Method includes testing, and we develop a targeted protocol including foundational supplements and more. This is for a specific time, so you know why you’re taking the supplement and what area of the body we are targeting. I want to introduce you to an antioxidant that can help protect your mitochondria. Mitochondria are the cell's powerhouses, making them essential for successful fertilization, proper embryo implantation and development. This antioxidant is essential for reproductive health and supports immunity, energy, stamina, mental focus, and skin and hair health. Today I’m welcoming Ken Swartz. Ken is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.   In today’s episode, you’ll learn: 1) What is C60? What are the studies telling us? Why does this matter for someone who is TTC? 2) How C60 supports mitochondria health, thyroid, gut health, adrenal insufficiency and way more 3) How to source quality C60 4) Why taking C60 daily can support fertility and a new product called C60 Sexy that can be used for couples massage and improving libido.   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to partner with C60 Purple Power. They are the leading manufacturer of Carbon 60 health and wellness products; they offer consumable and topical products that may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-this-antioxidant-can-support-reproductive-health-for-men-and-women/

We’re digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten free if I’m trying to conceive?” As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help) and of course infertility. As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency/failure. We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.   I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.   In this episode you'll learn: 1) Why it is important to go gluten free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child 3) Difference between celiac disease and non-celiac gluten sensitivity 4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure – visit https://www.fabfertilestore.com/ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Ready to get a plan for 2023 so that you can have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-for-certain-if-you-need-to-eliminate-gluten-when-you-are-ttc/

We’re digging into common mistakes we see on the fertility journey. I started the Get Pregnant Naturally podcast five (5) years ago on January 1, 2018. In the beginning, I recorded with audio only because the thought of doing video was too intimidating. I like to prepare my episodes beforehand, so I thought it would look weird if I were always referring to my notes. After recording 383 episodes of the podcast, I’m well past the point of caring what I look like on camera or sound like on audio. The main point is to provide value to you, the listener. After all, I’m on a mission to spread the word about the power of functional medicine, nutrition, and natural fertility solutions. I curate each episode with you, the listener, in mind. The topics are endless as the fertility journey impacts all aspects of our lives. I get inspiration from our clients, my followers on social media, and members of the Fab Fertile community. To date, we have over 760,000 downloads from listeners all over the world. I am humbled and grateful that you are here and that you spend your precious time listening to each episode. It really does mean the world to me. So as we begin the New Year, I want you to know that you are not alone. The journey to conceive can take over your life, but can you choose to reframe your experience and trust deep in your heart that your baby's soul is here now. I want you to have a plan for 2023 to improve your chances of pregnancy success.   In this episode, you'll learn: 1) How to stop wasting time and fast-track pregnancy success (hint: it's not about consuming the latest fertility superfoods or starting fad diets) 2) Why focusing on the basics shifts the needle faster 3) This one theme we see with couples and how it can strain your relationship --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/3-factors-that-may-be-holding-you-back-from-pregnancy-and-how-to-fast-track-success/

We’re digging into why these symptoms matter when you are TTC. Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. Our body wants to procreate, but right now, it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more. We can research and figure out what worked for someone else or take a targeted approach and determine what is right for our bodies. With a targeted approach, you can get pregnant naturally or increase your chances of pregnancy success with your eggs. This episode is for you: 1. You know there is a reason why it’s not working, but no one has run the tests to figure out why (hint, it’s not about focusing on egg quality) 2. You want to get pregnant naturally, but you were told that IVF is your only option, and it has you second-guessing your decision 3. You are moving to IVF in the next 3-6 months and want to improve your chances of it working.   In this episode, you’ll learn: 1) The top symptoms and themes we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve so that you can improve pregnancy success 2) Why IVF may not be your next best step and how to know when it is right for you 3) How to optimize your chances of a successful IVF after failed, cancelled or being told you are a “poor responder” --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/fertility-factors-beyond-egg-health-what-you-need-to-know/

We’re digging into the research on how to manage stress with heart rate variability. We all know that stress matters when we are TTC. But how do we quickly identify and address the stressors in our lives? Right now, you may be meditating, visualizing, practicing breathwork, doing yoga, progressive muscle relaxation, acupuncture and more to reduce stress. And while we like all of those modalities, and we can use them to move us from the sympathetic (fight or flight) to the parasympathetic (rest and digest), many of these techniques may not be truly effective. You can meditate and still experience an incoherent heart rate because you may be dealing with frustration, impatience, anger, and sadness that keeps you stuck in a pattern that drives cortisol production. That’s why we love this simple technique that uses heart-focused breathing that moves us from stressed to calm in only a few minutes. And when done consistently, we can see improvements in energy, sleep, focus, calmness, anxiety and depression. Today I’m excited to welcome Sheva Carr to the podcast. Sheva is the Founding CEO of Fyera! / Heart Ambassadors, the Fyera Foundation, and a Co-Director of HeartMath Healthcare and HeartMath’s Heart Mastery program.   In this episode, you’ll learn: 1) Why heart rate variability is crucial for hormonal balance 2) How to move from a stress response to a relaxation response using a simple yet powerful technique 3) What research tells us about this technique and why it is so effective for overall health (i.e. 25 years of research and over 400 peer-reviewed studies) 4) How we can move from impatience to trusting our intuition that everything is working for us --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Free HeartMastery Consultation: https://heartmastery.com/free-30-minute-heartmastery-personal-consultation   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/heartmath-a-simple-technique-for-managing-stress-when-ttc/

We’re digging into identifying and recovering from burnout when you are on the fertility journey. Chronic stress and burnout can sneak up on us, especially when we are in the middle of a struggle. The fertility journey can impact our lives, including social interactions, relationships, careers, joy and intimacy. You may be feeling overwhelmed with all the expectations and obligations. When women were asked, “What is burnout?” as research for the book, Burnout by Emily Nagoski and Amelia Nagoski, not one person said, “I don’t know what that is!” Everyone said, “Burnout, yes, I’ve experienced that before.” You may struggle with constant sickness (i.e. colds and flu), irregular menstrual cycles, insomnia, headaches and more. Because when you are chronically stressed, your digestion slows, your immune function shifts, and ultimately your reproductive health suffers. So how do we identify and recover from burnout to prepare for pregnancy success? Today I’m welcoming Dr. Rajka Milanovic Galbraith back to the podcast. Dr. Rajka has successfully led families to optimal health for over two decades as a board-certified Family Medicine doctor. She is now exclusively a leading Functional Medicine Consultant certified by the Institute for Functional Medicine (IFM).   In this episode, you’ll learn: 1) The themes we see with women who have burnout and are TTC 2) How burnout impacts our reproductive health 3) How to regulate your thoughts, behaviours and daily actions 4) Diet, lifestyle and supplement recommendations to reverse burnout --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-if-burnout-is-impacting-your-ability-to-get-pregnant-with-dr-rajka-milanovic-galbraith/

We’re digging into why eating liver can help when you are TTC. I remember my mom frying up liver on the stove when I was a kid (she would now cringe at this because she’s been a vegan for 35 years!). The smell made me gag, and I would run and hide in the other room so I didn’t have to eat it. I recently tried it again, sautéed with onions and spices. I ate the liver by itself – nope still hate it! But then we made liver pate. Definitely tasted better, but still an acquired taste. Organ meats and liver in particular, are making a comeback. Liver is among the most nourishing foods on the planet, especially if it’s sourced from a grass-fed, well-treated animal. How do we know if consuming liver is right for us as we prepare for pregnancy? And what can we do if we hate the taste? Today I’m excited to welcome Nora DeBora to the podcast. Nora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner.   In this episode, you'll learn: 1) What we need to know about liver when we are TTC 2) But isn’t the liver toxic? That’s where all the toxins go. How do we know if organ meat is right for us? 3) What type of liver to consume 4) If you hate the taste of liver, check out our go-to supplement here --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/did-your-mom-know-best-is-liver-really-good-for-your-health-and-fertility-with-nora-debora/

We’re digging into how to navigate the holiday season when we’re on the fertility journey. The holiday season can be filled with triggers and well-meaning (but clueless people) asking, “When will you start a family?” or “Are you pregnant yet?” How do we handle an invitation we don’t want to attend? Or what about the person that posts a steady stream of holiday pictures of their kids? Can we really unfollow them? As we may know, stress is a sneaky thing. Sometimes it sneaks up on us. And next thing you know, you’re breaking down at the holiday party or telling the cashier your whole fertility journey. So how do we navigate the season on our terms? With a plan that feels right for us. Plus, what if hidden stressors were contributing to your hormonal imbalance that, once rectified, could increase your chances of pregnancy success?   In this episode, you'll learn: 1) What to do about triggers, holiday party invitations, and feeling stuck in comparison. How to get honest about our stress so we can see a clear path forward to expanding our family. 2) How to get out of flight or flight mode and move to rest and digest. Plus, how to know if you’re in burnout. 3) Recognize your biochemical stressors (i.e. blood sugar, thyroid imbalance, food sensitivities, gut infections, etc.) that impact your neurotransmitters. When your hormones are out of balance, it can affect your mood, leading to anxiety/depression and less resilience. Strategies to help identify triggers so that you can begin to thrive. 4) Pregnancy success stories to motivate you to know having a healthy baby is possible for you when you take a targeted approach. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-successfully-navigate-the-holiday-season-while-ttc/

We’re digging into why quitting your job may be your next step when you are TTC. Working on your mental health and reducing stress is a common recommendation when trying to conceive. And sometimes this can be easier said than done. If you could reduce stress by yourself, you already would have done it. A main source of stress can be the job. Whether it’s the high pressure, demanding schedule, long work hours, or constantly feeling on call. Often we can stay in a job that we’ve outgrown because looking for a new job when we are TTC doesn’t make sense. So how can our job better serve us while preparing for our baby? And how do we know when to hand in our resignation? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Samm is a mindset and wellness coach. Samm is a wellness and mindset coach supporting people's transitions from a life full of surviving to THRIVING! Samm herself lives with celiac, Lyme, endometriosis, and PCOS.   In this episode, you'll learn: 1) Patterns we see with couples that are TTC concerning work/life balance 2) How would a baby fit into your life right now? We discuss tips to have you consider where you need to pull back 3) How to visualize your life with your baby and make the necessary changes BEFORE they arrive, letting the universe know you are ready --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/would-quitting-your-job-help-you-to-get-pregnant-faster/

We’re digging into common mistakes we see on the fertility journey. As we come to the end of the year, I want you to have a plan for 2023 so that you can have your baby. I know you may have made many diet/lifestyle changes already. You may have experienced failed IVF cycles, been labeled a poor responder, or been told that donor eggs are your only option. I know firsthand how hard it can be when you receive a diagnosis of low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve. That’s why I developed the Fab Fertile Method. I don’t want you to struggle as I did. I want you to have a proven plan that sets up pregnancy success. So before you head to IVF or muddle through this by yourself, I want to share the eight (8) common mistakes we see when someone has low AMH/High FSH so that you don’t waste time or money. This episode is for you: You’ve tried everything, and nothing has worked You’re not sure what to do for 2023 to optimize your fertility You feel like IVF may be your next step, but you really want to get pregnant naturally   In this episode, you'll learn: 1) The top 8 mistakes we see with low AMH/high FSH so you can fast track your pregnancy success 2) Why AMH is a poor predictor of pregnancy success and what you need to focus on instead 3) Why this strategy to help your hormones is often prescribed, but what it misses 4) Why going to IVF too early can set you back and how to know when it is time for IVF --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Seriously ready to work with us to prepare for your baby in 2023? Apply here with your partner and use code fertile2022 to waive the application fee. https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=848731&require_offering=true&offering_id=57224&hide_package_images=false&primary_color=d4bbad   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/stop-making-these-common-mistakes-and-get-your-2023-action-plan/

We’re digging into how to improve liver health and what you need to know when you are TTC. We’ve all heard of a liver cleanse or detox and how important it is to have an optimally functioning liver. Think of cayenne-infused lemon water, consuming apple juice with olive oil and Epsom salts. However, before you start preparing these concoctions, they may not be right for you. It’s more about supporting your liver rather than cleansing or detoxing it. If your liver is not functioning properly, it may be unable to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more. So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally? Katy Bradbury is a registered nurse and nutritional therapist and part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why a healthy liver is important when you are TTC 2) Which genetic variants are tied to the liver (and how to support those gene variants so you can optimize liver function) 3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range 4) Diet, lifestyle and supplement recommendations for a healthy liver --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/could-a-sluggish-liver-be-holding-you-back-from-getting-pregnant/

We’re digging into the hyperactive thyroid and Graves’ disease and what this means when TTC. One of the main themes we see with low AMH and or high FSH is thyroid dysfunction. You may have been told your TSH is normal, but no one has run a full thyroid panel. Or you are currently taking thyroid medication, but you had no idea there were targeted lifestyle changes you need to make alongside the medication to improve its efficacy. An optimal thyroid is essential for a successful pregnancy. And both hypothyroidism and hyperthyroidism can impact ovulation. We commonly see Hashimoto’s with low AMH/high FSH and now we are seeing Graves’ too. Before you are dismissed and told that everything is normal, don’t take no for an answer. Medical gaslighting is real and we see this ALL the time with thyroid health. Let’s learn more about hyperthyroidism and Graves’ and their impact on fertility.   In this episode, you'll learn: 1) Why it is important to balance the thyroid when you are TTC 2) The difference between hyperthyroid and hypothyroid and how they impact fertility - What is Graves disease? 3) Role of reverse T3 and why you don’t want this marker to be too high 4) Adrenal function and the link between stress and thyroid health 5) The link between mineral imbalance and thyroid health (i.e. iron, zinc, copper) 6) Diet and lifestyle recommendations to improve thyroid function --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Before working with us, most couples have been through failed IVF cycles, been labeled a poor responder, and told they had better rush to another IVF or that donor eggs are their only hope. I don’t want you to waste money on IVF without looking at the missed healing opportunities as to WHY it’s not working in the first place. We’ve helped couples get pregnant naturally or improve pregnancy success when they’ve been told donor eggs are their only option. We’ve helped women get pregnant naturally with AMH as low as 0.04 and FSH in the 100s. Learn how our proven Fab Fertile Method can help improve pregnancy success for YOU. I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-address-hyperthyroidism-or-graves-to-improve-pregnancy-outcomes-with-dr-eric-osansky/

We’re digging into at-home semen testing and why this can help when TTC. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner tells us his semen analysis is fine, we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are or optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed. So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility. That is why we coach couples. It’s not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally. But let's face it: what male relishes the process of getting a semen analysis? Imagine if there was a way he could avoid the uncomfortable and often expensive experience of leaving a sample at the doctor's office or fertility clinic and reliably test his fertility without leaving your home.   In this episode, you'll learn: 1) Differences between an in-office semen analysis and an at-home test kit 2) The markers that could be missed in the doctor’s kit and what matters when you are TTC 3) Diet, lifestyle and supplement recommendations to improve semen quality --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Check out Legacy here for more details about home semen analysis. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-this-easy-at-home-test-can-improve-pregnancy-success-with-khaled-kteily/

We’re digging into iron panels and what you need to know when you are TTC. So many of us may be experiencing amenorrhea, anovulation (the lack of ovulation), poor egg health, ovulatory disorder, and miscarriage, but has anyone checked the full iron panel? Iron deficiency or anemia can be a sign to dig deeper when trying to conceive. Whether you are feeling exhausted or experiencing weakness, shortness of breath, dizziness, or cold hands or feet – it may be a sign of iron deficiency. So how do we address iron deficiency to improve our chances of pregnancy success? Katy Bradbury is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist whose mission is to improve women’s chances of having healthy babies and raising happy children. Having experienced her struggles with fertility, a traumatic birth, and bonding issues, Katy knows just how important this support is.   In this episode, you'll learn: 1) Symptoms of low iron and why this matters for fertility 2) Functional reference ranges for the iron panel (hint: a conventional physician may have told you that your iron ranges are “normal” – but has a healing opportunity been missed?) 3) Reasons WHY your iron markers are out of balance (i.e. gut infections, autoimmunity, low stomach acid and more) 4) Medications and foods that interfere with iron absorption 5) Diet, lifestyle and supplement recommendations to improve iron markers --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Before working with us, most couples have been through failed IVF cycles, been labeled a poor responder, and told they had better rush to another IVF or that donor eggs are their only hope. I don’t want you to waste money on IVF without looking at the missed healing opportunities as to WHY it’s not working in the first place. We’ve helped couples get pregnant naturally or improve pregnancy success when they’ve been told donor eggs are their only option. We’ve helped women get pregnant naturally with AMH as low as 0.04 and FSH in the 100s. Learn how our proven Fab Fertile Method can help improve pregnancy success for YOU. I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll discuss what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-an-iron-efficiency-matters-when-ttc-and-how-to-improve-pregnancy-success-with-katy-bradbury

We’re digging into the energetics of miscarriage and how to begin healing when you are TTC. The fertility journey can leave us feeling anxious, impatient, frustrated, and sad, and it can bring out our inner control freak. It can also bring us to our knees if we’ve experienced miscarriage, pregnancy loss or stillbirth. How do we trust that the universe, God or higher power was working for us the moment we started trying for our baby? How do we honor our fertility journey through a spiritual lens? I’m excited to welcome back Nichole Causey to the podcast. Nichole is a Reiki Master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.   In this episode, you'll learn: 1) The energy you may be feeling right now and how it may be digging up things we have swept under the rug or failed to address the first time. 2) How to deal with anxiety during the fertility journey. Either before pregnancy and during early pregnancy 3) Our timeline versus spiritual timeline 4) How do we view miscarriage from a spiritual perspective 5) We take you through a ceremony to honor miscarriage, pregnancy loss and stillbirth and commemorate your child. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Access Nichole's Youtube Playlist: Sprit Baby Communication - https://youtube.com/playlist?list=PLjY_dYHQSfI6rHMSUZfYrtflvSLiAmY_1   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll discuss what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-honor-your-miscarriage-as-you-prepare-to-try-again-to-conceive-nichole-causey

We’re digging into why protecting yourself from EMFs matters when you are TTC. Studies have proven that EMFs (electromagnetic fields) negatively impact male and female reproductive health. Whether it's our cell phone, computer, WiFi, microwave, house energy smart meters, or TV – we are surrounded by EMFs. It’s not about living in fear. It’s about what we can to protect ourselves and our fertility. “Toxins are everywhere, our air, water, and food are polluted, and electrosmog is present in our everyday life. It has become more important than ever to protect yourself from negative influences, frequencies, and radiation and make sure that your body’s vital powers are active and that you have enough positive energy to feel good each day”. Many EMF protective brands are on the market, but my favourite is Leela Quantum Tech. They are the real deal, and have the research to back it up. I love the Leela H.E.A.L. Capsule. It protects me from 3G, 4G, 5G, WiFi and microwaves, plus it helps with my productivity, gives me better sleep and makes me feel quite calm. It actually transmits quantum energy so you can charge your water and food (I know this sounds crazy, but we’re all made of energy, so not so far out there after all). Today I’m excited to welcome Philipp Samor von Holtzendorff-Fehling to the podcast. Philipp is a conscious entrepreneur, alternative health ambassador, and energy healer. The conscious businesses he's founded are Leela Labs, manufacturer and distributor of C60, and Leela Quantum Tech, which provides quantum energy and frequency products to support health and well-being.   In this episode, you'll learn: 1) How to protect ourselves from EMF when we are on the fertility journey 2) Symptoms we might experience from EMF exposure 3) Common sources of EMFs and different options to protect ourselves 4) How EMF protection impacts heart rate variability --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Balance your energy, boost performance and shield yourself from EMF nasties. Experience Quantum Upgrade with a 7-day free trial: https://quantumupgrade.io Join the Quantum Upgrade Community on Telegram https://t.me/+pUILATVAgIZlY2U8 Leela Quantum Tech https://leelaq.com/about-us/ I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://fabfertile.com/blogs/podcasts/why-protecting-yourself-from-emfs-matters-when-ttc/

We’re digging into digestion and why this matters when you are TTC. Many of us are consuming all the right foods. Eating lots of fat, getting our daily veggies and generally eating a healthy diet. But what if you are well-fed but malnourished? We see this a lot with couples who are trying to conceive. It is essential that you actually absorb the nutrients that you eat so that you can have the proper vitamins and minerals, proteins and fat to create a healthy baby. So how can we make sure all those healthy foods are being properly absorbed? Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Caitlin is a Functional Nutrition Therapist and Professional Chef.   In this episode, you'll learn: 1) Top 5 tips to optimize digestion so that you can improve pregnancy success 2) Why low stomach acid may be impeding your ability to absorb essential nutrients required for pregnancy 3) Why gas, bloating, burping is not normal and how to address these common symptoms so that you can optimize fertility --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/are-you-well-fed-but-malnourished-why-this-matters-if-you-are-ttc

We’re digging into how to cultivate an abundance mindset when you are TTC. Getting stuck in a scarcity mindset on the fertility journey is easy. After all, a well-meaning physician may have told you that your AMH is too low, your FSH is too high, IVF is your only chance (and even then, there is a small chance of it working ), or that donor eggs are your only option. This can leave us feeling: Stuck in comparison Easily triggered Impatient Panicked Angry Frustrated Sad All of these emotions are entirely normal. Let that sink in. No judgment is needed. What if we could look at our journey to conceive in a new light? There is tons of research that displays the power of having an abundance mindset. People with an abundance mindset are: Happy for others More likely to embrace change Grateful and appreciative Not resentful of missed opportunities because they know more are coming Aware that there is enough to go around and they are worthy So how do we cultivate an abundance mindset and keep the scarcity mindset at bay? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Samm is a mindset and wellness coach. Samm is a wellness and mindset coach supporting people's transitions from a life full of surviving to THRIVING! Samm herself lives with celiac, Lyme, endometriosis, and PCOS.   In this episode, you'll learn: 1) Why cultivating an abundance mindset matters when you are TTC. 2) How to finally leave behind the scarcity mindset and visualize pregnancy success 3) Five (5) practices to incorporate into your daily routine that can rewire your neurological pathways so you can tap into peace and joy during the TTC journey. 4) How to let go of the panic, go with the flow (yes, releasing the PLAN can be scary, but the pathway to abundance) and understand your body wants to procreate --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://fabfertile.com/pages/podcast

We’re digging into what to do if you’ve been diagnosed with cancer while on the fertility journey and how to prevent cancer. I have received many requests to provide information about navigating a cancer diagnosis while trying to conceive. Many of us have been touched by cancer, perhaps through a personal diagnosis or by a family member, friend, or colleague diagnosed with the disease. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways sometimes hard to imagine. Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options. While those options may be right for some, there are alternatives that we can consider. It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis. This episode of Get Pregnant Naturally is a call to action. If you’ve been diagnosed with cancer and are trying to conceive or know someone with cancer, please share this episode. Today I’m excited to welcome Dr. Leigh Erin Connealy. Dr. Connealy is a prominent leader in the Integrative & Functional Medicine medical field. She is the medical director of two amazing clinics “The Cancer Center for Healing” & “Center for New Medicine”. Her clinics have seen over 47,000 patients and continue to grow. is the author of two books, The Cancer Revolution and Be Perfectly Healthy.   In this episode, you’ll learn: 1) Recommendations for someone who has been diagnosed with cancer or finished treatment when they are ready to TTC 2) Risks with fertility treatment (IVF) for someone with a history of breast cancer and cancer 3) Thyroid cancer and where to start in preparing for pregnancy success 4) Biomarkers for early cancer detection and prevention 5) Top suggestions for cancer prevention and the final word on thermography vs. mammography 6) How emotions/mindset impact cancer --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Join Dr. Connealy's Cancer Conversations here - https://cancercenterforhealing.com/events/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/how-to-optimize-pregnancy-success-when-you-have-been-diagnosed-with-cancer/

We’re digging into how childhood trauma can impact the fertility journey. Our Fab Fertile Method takes a mind, body, and spirit approach to improve pregnancy success. A theme we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve is childhood trauma. Whether it's experiencing flashbacks, anxiety, depression, anger or issues with trust, childhood trauma can have a lasting impact on our health. We may consciously or unconsciously use alcohol, overeating/undereating, shopping or zoning out in front of the television and more as coping mechanisms. That’s why identifying and working through these hard emotions can help to reclaim control and acknowledge and recognize trauma. Today I’m excited to welcome back Brandy Buskow to the podcast. Brandy is a Board Certified Functional Diagnostic Nutrition Practitioner, Board-Certified Health and Wellness Coach, Master EFT practitioner, Rapid Transformation Therapy Practitioner, and Certified Hypnotherapist.   In today’s episode, you’ll learn: 1) What constitutes childhood trauma 2) Signs of childhood trauma 3) How childhood trauma affects people later in life 4) Seven (7) top tips for beginning to heal from childhood trauma --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Brandy for EFT or Hypnotherapy sessions here: https://www.fabfertile.com/contact-us/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/7-tips-to-heal-childhood-trauma-when-on-the-fertility-journey/

We're digging into how the elimination diet can improve pregnancy success. The first place we start with the couples in our Fab Fertile Couples Coaching Program is the elimination diet. It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet). It takes two to have a baby! While the majority of couples that I speak with tell me they are eating a “clean” diet, most have not done the elimination diet. Food sensitivity is a stressor on the body and must be addressed (we see so many people get this wrong). If your body is mounting an immune response to your favourite foods, this causes inflammation. When your body is under attack from seemingly healthy foods (or even not-so-healthy foods), it wants to survive, not to procreate. Figuring out the diet that is RIGHT for you is essential when you are trying to conceive.   In this episode, you’ll learn: 1) Is your infertility a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues). 2) What is a leaky gut, and why this matters if you are TTC. 3) Which foods to avoid during the elimination. How to reintroduce the foods (this part is crucial). 4) Which foods will you eat (it is NOT about starving or drinking green juice). 5) How to commit and actually start the elimination diet. Gluten light/dairy light do NOT work. 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet. --- NEXT STEPS: Special discount for Fab Fertile Community! Save over 70% on our Step-By-Step Guide To The Elimination Diet To Optimize Your Fertility. Check out the Fertility Preparation Program - 10 Day Elimination Diet (includes chef-prepared recipes, meal plan & grocery shopping list) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/why-this-is-my-top-suggestion-for-anyone-on-the-fertility-journey/

We’re digging into how EMDR can help improve pregnancy success. The fertility journey can be filled with triggers, heartbreak and frustration. A theme we see with couples on the fertility journey is trauma. We often see childhood trauma (i.e. physical abuse, sexual abuse, emotional abuse, physical neglect. emotional neglect. mental illness, divorce and substance abuse). We especially see the trauma that results from the fertility diagnosis and visualizing a different path to parenthood. This can result in unpredictable emotions, flashbacks, strained relationships and physical symptoms such as nausea or headaches. That’s why I’m including a referral partner for EMDR as part of our Fab Fertile Method. EMDR (Eye Movement Desensitization and Reprocessing) helps to heal from emotional distress that stems from painful and traumatic life experiences. Today I’m excited to welcome Tess Davies to the podcast. Tess is a Licensed Social Worker who provides telehealth therapy specializing in helping individuals heal from trauma. Her approach is humanistic, client-centred and utilizes evidenced-based trauma treatment modalities, including EMDR, Attachment-Focused EMDR, and Cognitive Processing Therapy, in addition to somatic and experiential-focused methods. She is also a Registered Yoga Teacher and often pulls from the practice of Yoga in her therapy practice.   In this episode, you'll learn: 1) How EMDR can be beneficial for someone on the fertility journey 2) The 8 phases of EMDR therapy and how this can help improve pregnancy success 3) What credentials to look for before you hire an EMDR therapist --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Tess for an EMDR session here: https://www.fabfertile.com/contact-us/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-emdr-can-help-during-the-fertility-journey/

We’re digging into how tracking our hormones can help improve pregnancy success. Tracking our hormones can be confusing, triggering and frustrating (sometimes all at once). There are a lot of fertility trackers on the market. How do we really know our hormone status without spending time getting blood drawn every month? How can knowing our hormone numbers empower us rather than causing additional stress? Today I'm excited to welcome Aastha Jain to the podcast. Aastha is the social media specialist at Inito. Inito is the world’s first home device that allows tests for fertility hormones — all on a single device connected to a smartphone   In this episode, you'll learn: 1) Why would it be important for someone who is TTC to use a fertility tracker? 2) There are a lot of fertility monitors on the market how is Inito different? 3) How Inito works to accurately predict our peak fertile days 4) Difference between blood hormones and urine hormones --- Fab Fertile Method https://www.fabfertile.com/what-we-do/   Inito Fertility Tracker - use code FABFERTILE15 to save 15% https://www.inito.com/en-us/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/.   The European Journal of Contraception and Reproductive Health Care | Monitoring the menstrual cycle: Comparison of urinary and serum reproductive hormones referenced to true ovulation. https://www.green-ivf.de/templates/media/pdf/gnoth/2015_Gnoth_Monitoring_the_menstrual_cycle_EJCRH.pdf --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/how-to-easily-track-hormones-at-home-so-you-can-improve-pregnancy-success/

We’re digging into the top trends in women's health and femtech. My goal for the podcast is to bring you cutting-edge practices in functional medicine, functional nutrition, mindset and spirituality so that you can increase your chances of pregnancy success. I’m excited to share the latest in femtech, sexual health (yes, we’re talking erotica), at-home test kits, the newest research funding, how to know which companies to trust and way more. Today I'm welcoming Georgie Kovacs back to the podcast. Georgie is the founder of Fempower Health, founded after her first-hand experience with infertility.   In this episode, you'll learn: 1) How to navigate healthcare dynamics to better inform the approach, especially if you’re struggling to get answers 2) Our favourite wearables and femtech devices 3) Sperm freezing, sexual health apps, plus at-home testing --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/top-trends-in-womens-health-and-why-this-matters-if-ttc/

We’re digging into what your blood chemistry results mean for your fertility. You may have been told that your blood work is “normal.” Or you may have been told that some markers are out of balance. Sometimes medication can be given to bring these markers into balance, but typically there is no strategy to address WHY there is an imbalance in the first place. This can lead to frustration and confusion. You may even feel like IVF is your only hope. However, moving ahead to IVF without addressing these critical healing opportunities can lead to failed cycles, cancelled cycles due to poor response, and an increased risk of miscarriage. As part of our Fab Fertile Method, we include a blood chemistry review. This review is to educate, not to diagnose and helps us develop a targeted ACTION plan so that you can improve your chances of pregnancy success with your own eggs. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility…your body is desperately trying to tell you something…focusing on your health will either help you get pregnant naturally or if you need to go to the fertility clinic, it will improve your chances of success.   In this episode, you’ll learn: 1) The difference between conventional and functional reference ranges and why this matters as you are preparing for pregnancy success 2) We take you through the blood chemistry review and highlight themes we see with the couples we work with so that you can improve your preconception health (i.e. glucose, potassium, vitamin D, thyroid, magnesium, B12, and more) 3) How inflammation impacts low AMH, high FSH, premature ovarian insufficiency, and diminished ovarian reserve (i.e. High Sensitivity C-Reactive Protein) 4) MTHFR and how to know if folic acid or methylfolate is right for you --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/why-your-blood-chemistry-matters-and-how-to-improve-your-markers-when-you-are-ttc/

We’re digging into what to do next if you’ve already tried all the diet/lifestyle strategies, but they’re not working. When you're trying to solve a problem - it's tempting to try ALL the things. We naturally assume that doing everything will be better than focusing on one at a time - or get us quicker results. But doing everything just puts you and your partner in a state of overwhelm and makes it even MORE difficult to identify and solve the real issue. Then we get frustrated that things aren't working and throw our hands up in despair, assuming that we're just not 'helpable!' But what have I found, after working with couples in my 1:1 Fab Fertile Coaching Program, to be the number one reason couples aren't getting pregnant naturally? They're not doing the foundational work needed to identify the problem. (And spoiler alert - the number 2 issue? Because they don't know the real problem, they're not getting the actual support they need to fix the problem.) That’s right. So right now, you might feel like you're trying EVERYTHING... and that nothing's working. But you're missing key steps that could help you right now. And the number one thing that so many of us get wrong is diet.   In this episode, you'll learn: 1) Why fertility trends may be setting you back (i.e. is eating fries after an IVF transfer good for you (final word on this), plus how to know if pineapples, pomegranates and more are suitable for you) 2) Which fertility superfoods you should start eating and what if these superfoods are harming your fertility 3) How to know for sure if the top allergens are a concern for you. Steps you can take right now to optimize pregnancy success, especially if you’ve already tried going gluten and dairy-free. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/3-reasons-why-making-all-the-changes-while-ttc-can-waste-time/

We’re digging into sexual health and how we can increase intimacy while TTC. Ultimately what we all want is connection. During the fertility journey, the connection with our partner may be strained, and intimacy can be less about pleasure and more about babymaking. What if we could reconnect and deepen our connection with our partner? What if truly being present, vulnerable, and sharing was the road to deeper intimacy and better sex life? We can learn how to create a safe space so we can ask for what we really want in the bedroom. We can move away from the thinking mind and really feel into our body. Being present for what feels good. This can help reduce the stress hormones, which will get us in the perfect space for making our future baby. But it doesn't have to be all so serious. We’re talking erotica, sex toys, fantasies and everything you need to know to make it fun and steamy between the sheets when you are TTC. Today I'm excited to welcome Trish Wright to the podcast. Trish is a certified sex and relationship coach.   In this episode, you'll learn: 1) What a session with a sex educator looks like so that you can take your sex life to the next level while TTC 2) How to increase sensuality and spirituality in your relationship 3) How to have an agreement on how much you will share with your friends about your sex life 4) Benefits of orgasm for male and female 5) How to normalize self-pleasure (We discuss how to introduce sex toys, erotica and talking to your partner about fantasies) --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/how-to-make-sex-more-pleasurable-when-you-are-ttc/

We’re digging into lipid panels and what you need to know when you are TTC. So many of us are afraid of fat. The low-fat craze was a bait and switch tactic to get us addicted to sugar. We need healthy fats when we are trying to conceive. We’re doing a deep dive into the lipid panel so that you can understand what these markers mean for your fertility. Even if you’ve been told your cholesterol is perfect or that your triglycerides are in range, we regularly see missed healing opportunities for couples on the fertility journey. It’s not about myopically focusing on the fertility diagnosis without looking at the body as a whole. Katy Bradbury is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist whose mission is to improve women’s chances of having healthy babies and raising happy children. Having experienced her own struggles with fertility, a traumatic birth, and bonding issues, Katy knows just how vital this support is. In this episode, you'll learn: 1) Why optimal lipid markers are so important for pregnancy success 2) The conventional versus the functional approach when cholesterol/triglycerides are out of balance 3) The functional reference ranges for the lipid markers so that you can address missed healing opportunities and improve pregnancy success 4) Potential reasons for the markers being out of balance (i.e. infections, poor thyroid function, toxin exposure, blood sugar, genetic predisposition and more) 5) The markers that matter for elevated risk of heart attack and stroke 6) Diet, lifestyle and supplement recommendations to support a healthy lipid panel --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Learn specific steps you can take right now to improve Low AMH/High FSH with this FREE guide: Top Diet And Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://www.gpnfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/the-dangers-of-low-fat-diets-and-why-optimal-lipid-panel-matter-when-ttc/

We’re digging into why these symptoms matter when you are TTC. Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. Our body wants to procreate, but right now, it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more. We can research and figure out what worked for someone else or take a targeted approach and determine what is right for our bodies. With a targeted approach, you can get pregnant naturally or increase your chances of pregnancy success with your eggs. This episode is for you: 1. You know there is a reason why it’s not working, but no one has run the tests to figure out why (hint, it’s not about focusing on egg quality) 2. You want to get pregnant naturally, but you were told that IVF is your only option, and it has you second-guessing your decision 3. You are moving to IVF in the next 3-6 months and want to improve your chances of it working.   In this episode, you’ll learn: 1) The top symptoms and themes we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve so that you can improve pregnancy success 2) Why IVF may not be your next best step and how to know when it is right for you 3) How to optimize your chances of a successful IVF after failed, cancelled or being told you are a “poor responder” --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/how-to-look-beyond-your-fertility-diagnosis-so-you-can-improve-pregnancy-success/

We’re digging into the fertility awareness method and how this can help us more accurately track our fertile days. Many women we work with have irregular cycles, absent cycles, absent cervical mucus, anovulation, excessive or light bleeding with periods, irregular basal body temperature and more. This can be very frustrating because our menstrual cycle gives us vital clues that tell us a lot about our fertility. And if you’re relying on ovulation predictor kits, you may be missing essential information that can help optimize your preconception health. The good news is that our clients see dramatic positive changes in their cycle when they implement targeted diet and lifestyle changes outlined in our Fab Fertile Method. In sexual health class, they certainly never taught us to check our cervical mucus or what our basal body temperature can mean for our health. Let’s learn how to track our cycle to optimize our chances of pregnancy success. Luna Hart is an integral part of our Fab Fertile Couples Coaching program which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will help you get pregnant with your eggs. Luna is a functional diagnostic nutrition practitioner and fertility awareness method educator.   In this episode, you'll learn: 1) The difference between peak and non-peak cervical mucus 2) How to check for cervical mucus 3) How to start tracking your basal body temperature 4) How to accurately track your cycle using our favourite free app 5) What to do if your period is absent or irregular 6) Pros and cons of ovulation predictor kits --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Free Summer Fertility Recipe Guide (including a meal plan and grocery shopping list) with everything you need to get started with nourishing foods that improve your chances of pregnancy success https://www.fertilitydietfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-this-method-can-help-better-predict-your-fertile-window/

We’re digging into how to be joyful now when you are TTC. Have you ever thought, “I’ll be happy when I have my baby”? Chasing happiness can make us feel stuck and take us out of the present moment. So many of us on the fertility journey have put joy on hold. We spend our time researching fertility, feeling stuck in comparison and triggered by baby announcements or figuring out how to avoid going to a baby shower. Setting boundaries is essential (no, you don’t need to attend every baby shower). However, thinking about a place where you are happy in the future helps you avoid the pain you may be experiencing. It’s a coping mechanism. But how is this serving you? What if you could release the control? What if you could experience both the good and the bad emotions? You can laugh and cry. What if you could choose joy now? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or if you go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why many of us on the fertility journey have stopped experiencing joy 2) Tips to bring joy into our lives so that we release impatience and cultivate inner peace 3) Why bringing a playful attitude to our can help reduce stress and bring us back to the present moment --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/the-benefits-of-joy-and-the-impact-on-pregnancy-success/

We’re digging into the connection between food and mood and why this matters when you are TTC. We all know that we are what we eat. But do we really know how food impacts our mood? For years I was eating food that did not support my body or fertility. Before I figured out the food/mood connection, I thought I was irritable, cranky and anxious. As I began understanding exactly how what I place on my fork daily dramatically impacts my state of mind, I no longer feel like I’m on a rollercoaster of emotions. It’s not about perfection. I’m human, so I still get triggered. Working on my mindset is a daily practice. But now, I can identify that the cane sugar in my gluten-free treat made me feel anxious. That subtle yet powerful shift can mean everything. Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode: 1) Why you may not eat enough protein, how it impacts your neurotransmitters and fertility and quick ideas to add protein to every meal. 2) The final word on carbs. Which carbs are right for you? 3) The impact of your gut on your mood and why this is important for fertility. 4) The importance of breakfast (and which foods should you choose to stabilize your blood sugar?). Deregulated blood sugar is a theme that we see with low AMH/high FSH. 5) How to know which fats to eat. Inflammatory fats can hide everywhere & healthy fats are crucial to building hormones. 6) How to eat enough greens and consume foods from the rainbow. Why chocolate may relieve anxiety. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Join the FREE 5-Day Fertility Challenge https://www.fertilitydietfreebie.com/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-the-connection-between-food-and-mood-matters-when-you-are-ttc/

We’re digging into the biggest mistakes we see in hiring a fertility practitioner. There’s a lot of information about what you need to do to improve your fertility. You may be making the changes by yourself or you may be ready to hire an expert to help you figure out how to fast-track your chances of pregnancy success. Whether you’ve had failed or cancelled cycles or been told donor eggs are your only option, there is hope for you to conceive and have your baby. If it has worked for someone else, it can work for you. But how do you know which practitioner is right for you? Do you need a therapist, coach, nutrition practitioner, functional medicine doctor, or do you simply need help visualizing a positive outcome? Before you select a fertility practitioner, I'm sharing my top tips to make sure you don't waste time or money on a practitioner that doesn’t meet your needs or who sets you back.   In this episode you'll learn: 1) How to know which tests your practitioner is running and ensure critical information is not missed. Is your partner included? 2) What support is offered for implementing the treatment plan? 3) Is the program customized for you or is it one-size-fits-all? 4) What's their philosophy on taking a mind, body and spirit approach? Do they help you with mindset and intuition or is it only focused on addressing biochemical imbalances? 5) Do they specialize in your diagnosis and know about themes? 6) Do they offer support in between sessions to get your questions answered? --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/biggest-mistakes-and-how-to-avoid-them-when-you-hire-a-fertility-expert/

We’re digging into energy and how to trust that you can get pregnant and have your baby. The fertility journey can feel like a roller coaster filled with uncertainty, comparison, anger, jealousy and grief. You can be swept up by overwhelming emotions that leave you feeling powerless and hopeless. Or you can meet your miracle part way. That is why our Fab Fertile Method includes the mind, body, and spirit approach. Because if you don’t truly believe it is possible you’ll be easily distracted and you may fall back into old patterns that no longer serve you. Are you seeing pregnant bellies everywhere and feeling triggered? Are you surrounded by pregnancy announcements that leave you feeling happy for them but sad for you? How can you begin to shift your experience? What if these are signs showing what is possible for you. What if you can let go of the plan of how you will have your baby, and instead shift to a deep knowing that the soul of your baby is here now? Today I’m welcoming back Nichole Causey to the podcast. Nichole is part of the Fab Fertile team and she is a reiki master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.   In this episode you'll learn: 1) How the energy of the world right now is impacting your fertility journey. 2) How to deepen communication with your partner so that you can lean on each other as you navigate this journey on your own terms. 3) If someone else has what we want, it is being shown to use for a reason. How to shift our mindset from comparison or jealousy to knowing it can happen for us too. 4) How to let go of the plan of how it will happen for you. Noticing if you are negatively hypnotizing yourself with thought patterns that no longer serve you. 5) How to surrender to divine timing knowing everything will be in perfect order. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep. 337: How To Manifest and And Trust Your Intuition and February Forecast https://www.fabfertile.com/blog/how-to-manifest-trust-your-intuition-and-february-forecast-for-ttc/ Ep. 286: How To Deepen Your Intuition And Tap Into The Spirit World During The Fertility Journey https://www.fabfertile.com/blog/how-to-deepen-intuition-and-tap-into-spirit-world-during-fertility-journey/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-trust-that-you-can-get-pregnant-and-have-your-baby/

We’re digging into how to select a fertility acupuncturist We recommend acupuncture to our clients as part of our Fab Fertile Method. Let’s face it, many practitioners offer acupuncture as part of their services. But do they have the appropriate training to help with fertility? It can be confusing so we’re breaking down how to select a fertility acupuncturist so that you don’t waste time or money as you prepare for pregnancy success.   Today I’m welcoming Tsao-Lin Moy back to the podcast. Using her expertise in fertility she helps women heal underlying health issues and improve their fertility so they can get pregnant naturally using her signature fertility acupuncture protocols and Chinese medicine.   In this episode you’ll learn: 1) How to select a fertility acupuncturist. How to know if they are certified. Which credentials are a must on the fertility journey. 2) Top tips to ensure your fertility acupuncture session is effective. 3) What to avoid with fertility acupuncture so that you don’t waste time and money. 4) How to find a fertility acupuncturist that is close to you. 5) How many sessions can help optimize fertility. 6) Recommendations to do at home. We discuss acupressure and how this can be done in between sessions. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ How To Know If IVF Is Your Next Best Step https://www.fabfertile.com/blog/how-to-know-if-ivf-is-your-next-best-step/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/how-to-choose-an-acupuncturist-that-specializes-in-fertility-so-you-dont-waste-time/

We’re digging into autism and why this matters when you are TTC. Focusing on preconception health is important for your health, postpartum period and the health of your children. I didn’t focus on my health prior to having my children and my postpartum period was rough. Both my kids have food sensitivities, asthma, ear infections, ADHD and more. It may feel like we need to rush to the fertility clinic to get pregnant ASAP. After all, the fertility industry tells us that we’re too old, our eggs are too old and that the only option for pregnancy success is IVF. I believe that knowledge is power. You are in a very powerful place right now to really focus on your health and address missed healing opportunities that conventional medicine may tell you are normal. We’re discussing the rising rates of autism in children and what may be causing this increase. Today I'm excited to welcome Luminara Serdar. Luminara is is an autism recovery expert. She’s trained as a scientist in genetics, cell biology and biochemistry, as a functional nutritionist and holistic healer.   In this episode you’ll learn: 1) Why would someone who is trying to conceive be concerned about autism? How to increase our chances of having a healthy baby. 2) The reasons for the increase in autism. 3) The factors that impact autism. 4) The role of food sensitivities, gut infections, heavy metals and nutrient deficiencies. 5) How genetics impact autism. 5) Diet and lifestyle changes to help with autism recovery. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ Ep 176: Why this Matters for Your Postpartum Health https://www.fabfertile.com/blog/why-this-matters-for-your-postpartum-health/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-autism-matters-when-you-are-ttc-and-how-to-improve-preconception-health/

We’re digging into why including your partner on the fertility journey sets you up for success. Both the male and female partner needs to focus on preconception health to improve pregnancy success. It’s not about the woman changing everything in her life and no one has even completed a semen analysis. What we find is that most male partners are very supportive. However, they may not know how to optimize pregnancy success. Or we see women making all the changes and nagging their partner to take their supplements or change their diet. This leads to frustration for both parties. How do we join together to create a solid foundation so that we can strengthen our relationship as we prepare for our baby?   This episode is for you if your partner is: 1) Ready to make the changes to improve pregnancy health but not sure about next steps 2) Supportive and says he will change his diet/lifestyle but you feel like you're nagging him 3) Dealing with male factor infertility and you have fertility issues too and you don’t know where to start   In this episode you'll learn: 1) Specific steps the male partner can take right now 2) How to get your partner on board without cajoling 3) Themes we see with both male and female factor fertility and how to fast track your chances of pregnancy success --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep 193 https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ Ep 336  https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation-2/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education to prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-including-your-partner-sets-you-up-for-pregnancy-success/

We’re digging into how the thyroid impact fertility. For years I was told my thyroid was “normal”… but my hair was falling out in chunks, my skin looked like a lizard and I had cold feet and hands. Not until I pushed my doctor to look beyond the TSH did my symptoms begin to improve. Looking only at the TSH does not give us the whole picture. If you are struggling to conceive or if you have an ovulation disorder, irregular menstrual cycle, recurrent miscarriage optimizing your thyroid is key. And yes thyroid medication can be part of the solution but when used alone it is simply a band-aid solution and may not lead to pregnancy success. I’m here to tell you that medical gaslighting is real. You know your body. Be your own advocate. Get a second opinion. Dig deeper. Today I’m excited to welcome leading Functional Medicine expert Dr. Amie Hornaman, The Thyroid Fixer. In this episode you’ll learn: 1) Why thyroid health is important for someone who is struggling with infertility and miscarriage. 2) The factors that inhibit thyroid health and what you can do to minimize your risk. 3) Why we need to look at the full thyroid panel. Why doctors often only look at TSH and claim it is “normal”. 4) The thyroid numbers and levels that are important to look at when you are TTC. 5) What thyroid antibodies really mean for your health and fertility. 6) Which medications can be helpful for thyroid dysfunction and how we can optimize thyroid health so we can improve pregnancy success. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep. 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ Ep. 283: I’m Taking Synthroid What Else Can I Do To Optimize My Thyroid https://www.fabfertile.com/blog/im-taking-synthyroid-what-else-can-i-do-to-optimize-my-thyroid/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-improving-thyroid-function-is-essential-when-you-are-ttc-dr-amie-hornaman/

We’re digging into how to know if IVF is your next best step to improve your chances of pregnancy success. You probably feel like you’ve already tried everything. And although IVF can be successful (average 30% success rate) what about the couple that has failed cycles? It's heartbreaking and financially devastating. Before you commit emotionally and financially to another IVF cycle I want you to know the exact steps you can take to improve your chances of pregnancy success.   This is for you if: 1. You'd rather prepare your body naturally for pregnancy but you have no idea how to fast track your chances of pregnancy success 2. You're ready to get pregnant and you’re thinking IVF is your next best option but you want to know how to increase your chances of a successful transfer 3. You have low AMH/high FSH and you’ve already experienced failed IVF, cancelled cycles or been told you are a poor responder, but you’ve been told IVF is your only option to conceive   In this episode you'll learn: 1) How to improve pregnancy success when IVF seems to be your only option. You’ve already tried everything! What conventional medicine regularly misses and how you can address missed healing opportunities. 2) How to stop wasting time! You may already feel like you are in a panic to get pregnant. Top time wasters that I see when you are on the fertility journey. 3) How to know if it is time to start IVF. How to get your partner on board with the changes and optimize your chances of a successful IVF. --- Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-ivf-is-your-next-best-step

We’re digging into how the biology of trauma impacts the fertility journey. If you are like me you can probably take on a lot. I’m a doer. If you want it done call me. But at what cost to my health? When I was diagnosed with premature ovarian insufficiency at 28 I went straight into action. I didn’t take any time to grieve. I didn’t stop to listen to what my body was desperately trying to tell me. I went straight to donor eggs. And getting stuff done is my superpower. But what I’ve learned after A LOT of inner reflection is that staying busy to avoid the hard emotions doesn’t work. They will creep back up at the most inopportune times. Mine turns to anger, irritability, impatience and frustration. I used to visualize a brick wall in front of me and me banging my head against it. I know not the most calming vision. So how do we reframe the fertility journey and release the trauma so that we can rewire our imbalanced nervous system? Today I'm welcoming Dr. Aimie Apigian to the podcast and we're digging into how the biology of trauma impacts the fertility journey.   In this episode you'll learn: 1) Being on the fertility journey can be traumatic how do we reframe and make a shift so we can improve pregnancy success 2) How do we rewire an imbalanced nervous system (how do we know it's imbalanced, to begin with). 3) The three types of biochemical imbalances and how to know if these are a factor in your specific situation 4) Nutrition deficiencies that you may not know about and why they matter for fertility 5) A somatic exercise that can help to reduce the stress response so you can lean into self-compassion and peace as you optimize your fertility. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ep 193: How To Get Pregnant Naturally With Low AMH/High FSH Ep 339: Why These Symptoms Matter When You Are TTC --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-trauma-is-playing-a-role-in-your-fertility-journey

We’re digging into pelvic floor health and why this matters if you are TTC. Our Fab Fertile Method takes a personalized approach to fertility so that we can address missed healing opportunities that uncover the reason why you may be struggling to conceive. There are many types of stressors that could impact your body, from mental/emotional stress to food sensitivities, gut infections, environmental toxins and structural stress. Structural stress could be a pinched nerve or back pain, but it also may include pelvic floor dysfunction. If you are dealing with endometriosis, PCOS, Interstitial cystitis, incontinence, frequent urination, painful sex, constipation, c-section scar tissue and more, addressing your pelvic floor could be a great next step. Today I’m welcoming Dr. Carolyn Messere. Dr. Messere is a board-certified pelvic floor specialist who now practices functional medicine.   In this episode you'll learn: 1) Why pelvic floor health is important for fertility 2) At what point we need help from a pelvic floor specialist 3) Diet and lifestyle changes to support the pelvic floor 4) How to improve pelvic floor health and the final word on Kegels --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-optimizing-the-pelvic-floor-matters-during-preconception

We’re digging into how emotional eating impacts the fertility journey. As you may know, optimizing the diet is one of the first steps in our Fab Fertile Method. But what if you are ready to upgrade your diet and optimize your fertility but you’re an emotional eater? You may find yourself with a healthy eating plan but then life intervenes and you drown your feelings in a bag of chips or a pint of ice cream. It can be a vicious cycle filled with guilt and shame that only keeps us stuck and unable to make the diet changes we need to improve preconception health.   Today I’m excited to welcome Tricia Nelson to the podcast. Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.   In this episode you'll learn: 1) Why 98% of diets fail and how to keep to your healthy eating plan that optimizes fertility 2) How to spot the difference between an emotional eater and a food addict 3) How to differentiate between emotional and physical hunger (ie. do you have obsessive food thoughts). 4) How to manage stress without using food as a coping mechanism --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Tricia Nelson Tricia Nelson’s Website https://www.healyourhunger.com/ Join Tricia’s 5-Day Quit Sugar Challenge https://xj108.isrefer.com/go/quit/a398   Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-stop-emotional-eating-when-you-are-ttc

We’re digging into the basic supplements you need to know about if you are TTC. There's a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful... doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) they are only a part of the equation. There's no magic pill you can take that will out-supplement the basics - such as diet, sleep, movement and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones.   Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile and a Functional Diagnostic Nutrition Practitioner. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility... your body is desperately trying to tell you something... focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.   In this episode you'll learn: 1) How to watch out for dyes, fillers and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chaste tree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic supplement recommendations (these are the supplements you need to be taking if you are TTC) - your partner is included too! 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise and stress so that you can prepare your body in the best way for pregnancy success. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Fab Fertile Store - Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Use code VIP15 to save 15% off your order. https://bit.ly/fabfertilestore --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-these-supplements-are-our-top-picks-when-you-are-ttc

We’re digging into the vaginal microbiome and why this matters when you are TTC. For years I struggled with yeast infections, urinary tract infections, recurrent bacterial vaginosis (yep, that’s no fun!) and general dysbiosis in my vagina. I remember one practitioner told me to put some garlic up my vagina (because of its antimicrobial properties). She said to tie a string around the garlic and up it goes. Except (as my handy husband told me later – I should have used a grommet hole in the garlic so I wouldn’t lose the string), because I placed it in my vagina and out came the string and I couldn’t reach the garlic. I envisioned going to the emergency room having to explain my predicament. Eventually, as I relaxed the garlic came out. Why do I tell you these stories? Because I want you to know you are not alone! Having a healthy vagina is key to optimizing your fertility. Infections and imbalance are signals from your body that something is not right! And taking another antibiotic or anti-fungal medication cream is not the solution - it is a band-aid approach. That’s why if you have experienced endometriosis, miscarriage, thrush, yeast infections, bacterial vaginosis and urinary tract infections and more we suggest a vaginal microbiome test. We like Juno Bio. Use this link (https://www.juno.bio?via=sarah&v=YrXmn4) to save $20 on your test.   Today I’m excited to welcome Katy Bradbury to the podcast. Katy is a registered nurse and nutritional therapist and part of my team at Fab Fertile.   In this episode you'll learn: 1) How to know if the vaginal microbiome test is right for you 2) Why optimizing the vaginal microbiome is essential when you are TTC 3) What to do if you experience yeast, UTIs or bacterial vaginosis? 3) Impact of hormones on the vaginal microbiome 4) Passing infections back and forth to your partner and which lubricant is best for your vaginal microbiome. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 339: Why These Symptoms Matter When You Are TTC https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our fertility bundles with the essentials for preconception health. Visit https://www.FabFertileStore.com/ and use code FIRST10 to get 10% off your first order. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-a-healthy-vaginal-microbiome-matters-when-you-are-ttc

We’re digging into multiple sclerosis and autoimmune disease while on the fertility journey. One of the themes we see with our clients is an autoimmune disease. Studies show that over 1/5 of premature ovarian insufficiency cases also have an autoimmune disease. We commonly see women with low AMH/high FSH also presenting with autoimmune diseases such as Hashimoto’s, Celiac, Rheumatoid Arthritis or Multiple Sclerosis. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885484/) The conventional approach with autoimmune disease is to prescribe medication without addressing the underlying healing opportunities. This approach leaves many of us feeling frustrated and without a clear action plan. What we know after working with our clients is that there are specific strategies that can address autoimmunity and improve the chances of pregnancy success.   Today I’m excited to welcome Dr. Teri Jaklin to the podcast. Dr. Teri is a licensed Naturopathic Doctor, certified in functional medicine, and also holds a certificate in Mind-Body Medicine from Harvard.   In this episode you'll learn: 1) What is multiple sclerosis (MS) and why is it important to address when you are TTC 2) The connection with food sensitivities, gut infections and heavy metals with autoimmune disease and MS 3) How exercise therapy can be helpful for MS 4) The belief that we can recover and heal and ultimately conceive --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 333: Can The AIP Diet Help With Low AMH/High FSH? https://www.fabfertile.com/blog/can-the-aip-diet-help-with-low-amh-high-fsh-2/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-address-autoimmunity-to-improve-pregnancy-success

We’re digging into why these symptoms matter when you are TTC Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. Our body wants to procreate, but right now it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more. We can research and figure out what worked for someone else or we can take a targeted approach and determine what is right for our body. With a targeted approach, you can get pregnant naturally or increase your chances of pregnancy success with your own eggs.   This episode is for you if: - You know there is a reason why it’s not working but no one has run the tests to figure out why (hint it’s not about focusing on egg quality) - You want to get pregnant naturally but you are being told that IVF is your only option and it has you second-guessing your decision - You are moving to IVF in the next 3-6 months and want to improve your chances of it actually working   In this episode you’ll learn: 1) The top symptoms and themes we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve so you can improve pregnancy success. 2) Why IVF may not be your next best step and how to know when it is right for you. 3) How to optimize your chances of a successful IVF after failed, cancelled or being told you are a “poor responder”. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/why-these-symptoms-matter-when-you-are-ttc  

We’re digging into toxin-free feminine hygiene products when you are TTC. One of the quickest changes you can make to reduce toxins in your life is to swap out your menstrual products. Why? Because many of the mainstream conventional disposable products contain harmful ingredients such as plastics, artificial fragrances, adhesives, and chemical gels. Some of these are inserted directly into your body via your tampon, while all of them are cozying up to one of the most sensitive areas on your entire body!   Today I’m excited to welcome Eliana Martel to the podcast. Eliana is the customer support and outreach representative for GladRags. GladRags offers reusable and eco-friendly menstrual products.   In this episode you'll learn: 1) The toxins that are found in pads and tampons and why this matters for your fertility 2) Options for disposable tampons and reusables that are toxin-free 3) The difference between menstrual cups and discs and how to know if this is the right option for you --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/ GladRags (Get your first reusable pantyliner for FREE when you go to https://bit.ly/GPNPGR) --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-your-menstrual-products-are-harming-your-fertility

We’re digging into how to trust you are on the right path during the fertility journey. If you are like me you probably set some New Year's intentions. And then January came along and many of those intentions may have gone out the window. Let’s face it we place a lot of pressure on ourselves. And all of this pressure can feel heavy and may have you throwing your hands in the air in defeat. The fertility journey can be difficult. It can impact all areas of our life. We may be filled with uncertainty that can lead to indecision and feeling stuck. I want you to know there is hope. I want you to trust that you know your body best.   I’m excited to welcome back Nichole Causey to the podcast. Nichole is a Reiki Master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.   In this episode you’ll learn: 1) The energy that was present for January and what to expect for February 2) How to manifest our desires for 2022. Top tips to start manifesting right now. 3) How to stay grounded. (i.e. this is for you if you feel anxious, impatient or frustrated). 4) Journal prompts to help heal emotional pain/trauma so that you can see a clear path forward towards pregnancy success 5) We pull 3 cards for February – excited to share this with you so you can navigate this journey with peace and confidence. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Related Episodes 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/ Spirit Baby Communication (Sacred Womb Wellness Meditation) https://www.youtube.com/playlist?list=PLjY_dYHQSfI6rHMSUZfYrtflvSLiAmY_1 --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-manifest-trust-your-intuition-and-february-forecast-for-ttc

We’re digging into how to optimize male fertility. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner tells us his semen analysis is fine – we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are for optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed. So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility. That is why we coach couples. It is not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally. Excited for you to learn about how the Fab Fertile Method can improve male fertility.   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.   In this episode you'll learn: 1) Functional reference ranges for the semen analysis so we can identify healing opportunities to achieve optimal fertility. 2) Diet/lifestyle and the impact on male fertility 3) Themes we see with male factor fertility 4) Environmental toxins and how to reduce exposure to improve male fertility 5) Supplement recommendations to optimize male fertility (visit https://www.fabfertilestore.com/) --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022. --- This episode is sponsored by: Legacy Legacy: the digital fertility clinic that allows you to test, freeze, and improve your sperm from home. Legacy allows you to test your sperm with a mail-in kit so you can produce a sample in the comfort of your own home. Their kits use a transport media that’s clinically proven to protect and extend the life of sperm for overnight shipping. Legacy’s kit does not require a prescription, and semen analysis starts at $199. Every client has the option to discuss their results with one of their male fertility specialists if they choose. Use code FabFertile for 20% off your fertility analysis at https://www.givelegacy.com/. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation-2

We're digging into how acupuncture can help with diminished ovarian reserve. As you may know, we work to support couples with low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency to get pregnant naturally or improve their chances of pregnancy success with their own eggs. When we address the stressors that impact fertility the body comes back into balance, which optimizes fertility. Acupuncture can support the body as we prepare for pregnancy success if we have diminished ovarian reserve.   Today I’m excited to welcome Dr. Susan Fox to the podcast. Susan combines traditional Chinese Medicine with functional medicine.   In today’s episode you’ll learn: 1) Specific acupuncture points to help improve egg quality 2) How acupuncture supports follicle health 3) Diet and lifestyle recommendations for diminished ovarian reserve --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Dr. Susan Fox’s Website https://DrSusanFox.com Email Dr. Susan Fox at [email protected] Get Pregnant Naturally | Related Episodes: 1) Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ 2) Episode 330: Strategies To Help You For The New Year When You Have Low AMH/High FSH https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. Use code FEBRUARY2022 to get your application fee waived. Valid until Sunday, February 27, 2022. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-acupuncture-can-improve-diminished-ovarian-reserve

We're digging into how acupuncture can help improve fertility. Studies (https://www.ncbi.nlm.nih.gov/pubmed/11937123) prove that using acupuncture pre and post-transfer increases the success of IVF.  We love acupuncture and recommend it to our clients. However, it is very important to select a practitioner who is experienced with infertility. Check out our blog here for more details about TCM and acupuncture: https://www.fabfertile.com/blog/traditional-chinese-medicine-and-acupunture-a-proven-method-for-improving-fertility/.   Today I'm excited to welcome Tsao-Lin Moy to the podcast. Tsao is the founder of Integrative Healing Arts which utilizes Chinese medicine, acupuncture, herbal medicine and energy healing to treat patients.   In today's episode you'll learn: 1) How acupuncture helps with infertility. Specifically, we discuss egg quality, irregular periods, short luteal phase, PMS, male factor infertility (low motility, DNA fragmentation). 2) Qualifications to look for in a practitioner. Recommended frequency of treatment. How long treatment is recommended to prevent miscarriage. 3) How acupuncture helps reduce stress. --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Tsao-Lin Moy’s Website https://www.integrativehealingarts.com/ Tsao-Lin Moy’s Book | Will I Ever Get Pregnant?: The Smart Woman's Guide to Get Pregnant Naturally Over 40 https://www.integrativehealingarts.com/book Tsao-Lin Moy on Instagram https://www.instagram.com/integrativehealingartsnyc/ Find Tsao-Lin Moy on Clubhouse @fertilityexpert --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-acupuncture-can-help-when-you-are-ttc

We’re digging into the AIP diet and what you need to know if you are TTC. We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency. Most people who come to me are eating a “clean” diet. They’ve made the generalized recommendations for fertility but it’s still not working. We always suggest that both you and your partner start the elimination diet and then further tweak the diet with food sensitivity testing and then potentially an AIP diet if necessary. But what if you have an autoimmune disease should you consider the AIP diet? Some studies have found that 1/5 of the time premature ovarian insufficiency is actually tied to autoimmunity. We break down the exact steps to consider so that you don’t waste time on strategies that leave you further away from pregnancy success.   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with PCOS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) What is the AIP diet and when is it best used for someone with low AMH, high FSH and/or on the fertility journey 2) What the studies say about the AIP diet and autoimmune disease 3) The difference between paleo and AIP diet 4) What is the best duration for the AIP diet 5) How to reduce potential overwhelm with the AIP diet 6) What exactly do we eat and not eat on the AIP diet --- Resources Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/can-the-aip-diet-help-with-low-amh-high-fsh-2

We’re digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten free if I’m trying to conceive?” As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help) and of course infertility. As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency/failure. We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.   I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.   In this episode you'll learn: 1) Why it is important to go gluten free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child 3) Difference between celiac disease and non-celiac gluten sensitivity 4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure – visit https://www.fabfertilestore.com/ --- Resources Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com Fab Fertile Method https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-know-if-gluten-needs-to-be-avoided-when-you-are-ttc-2/

We’re digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility. Let’s face it, eating a diet that is right for our fertility is confusing. Whether it’s fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility… we may not know where to start. However, we all know that eating packaged processed foods is not healthy for anyone – especially if we are trying to conceive. Changing to a healthy preconception diet is not about deprivation or eating food that tastes like cardboard. It’s about finding the most nutrient-dense foods that actually taste good so that you can prepare for a successful pregnancy. And it's not a “diet” – it’s a lifestyle change that literally is life-changing – our clients tell us so! You have your WHY, so let’s get started.   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility... your body is desperately trying to tell you something... focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with PCOS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) How to make the change from the standard western diet to the healthy fertility diet/lifestyle 2) How to set your intention so you stay committed. These changes may be simple but they are not easy. 3) How to keep it simple without spending hours in the kitchen cooking. 4) What to look for on labels so you don’t eat the wrong foods. 5) What to do about emotional eating. How to deal with excuses or lack of motivation 6) Why it’s important to include your partner in the changes - Resources Excited that our LIVE Fertility Diet Challenge is launching on January 24th. You'll receive newly designed chef-prepared recipes (perfect for winter and curated to optimize fertility). There will be daily motivation, guidance and support from the Fab Fertile Team. Join the Fertility Diet Challenge: https://FertilityDietFreebie.com Fab Fertile Method – https://www.fabfertile.com/what-we-do/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Fab Fertile Store Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://FabFertileStore.com to get your 15% discount. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/how-to-transition-from-a-standard-western-diet-to-a-fertility-diet-3/

We’re digging into New Year’s resolutions and an action plan for 2022. Happy New Year! If you’re like me you probably set some resolutions or I prefer the term intentions. Here’s mine (I’m already doing many of these but I like to restate them because they are so important to me): - Yoga 2-3x/week - Meditate daily and/or visualization - Wear my castor oil pack to bed (hello best sleep ever!) - Try one new recipe per week. Love me some soup! (Real Plans app is my favourite) - Grant myself grace and compassion (daily)   Many of us set a resolution that is not realistic or is even in alignment with our highest self. The average person gives up their new year’s resolution by January 19th. I know you’re thinking “I’m a type-A, action taker and a doer by nature – I’ll push through”. But what if you’re doing things that actually set you back – instead of optimizing your fertility. I want to make sure that you don’t waste time in 2022 doing the wrong things that don’t get you closer to your goal of having your baby.   In this episode you’ll learn: 1) How to stop wasting time and fast track pregnancy success (hint: it’s not about consuming the latest fertility superfoods or starting fad diets) 2) Why focusing on the basics shifts the needle faster 3) This one theme we see with couples and how it can strain your relationship --- Resources Fab Fertile Method - https://www.fabfertile.com/what-we-do/ Get Pregnant Naturally | Episode 153: What You Need To Know About The Elimination Diet If You Are TTC - https://www.fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/ --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: BLUBlox Sleep is critical for fertility and hormones and this is an easy hack that you can add to your fertility toolkit. Whether it's insomnia, having a hard time falling asleep, waking up at night or feeling tired when we wake up, one theme that keeps coming up with the clients in our Fab Fertile Couples Coaching Program is sleep. I used BLUblox sleep glasses and after one day, I had the best sleep of my life. These glasses ship for free and all orders are tracked wherever you are in the world. All their frames come in prescription, non-prescription and reading glasses plus you can send in your frames and they'll add the blue-light-blocking and green-light-blocking lenses to your frame. Visit BLUblox.com and use my coupon code GETPREGNANTPODCAST at checkout to get your 15% discount. Free shipping worldwide. --- Got questions? Join the Fab Fertile Support Group (https://www.facebook.com/groups/451444518397946) for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/strategies-to-help-you-for-the-new-year-when-you-have-low-amh-high-fsh/

Today's question is: I need an action plan for 2022 to help improve pregnancy success Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:02- TODAY’S QUESTION: I NEED AN ACTION PLAN FOR 2022 TO HELP IMPROVE PREGNANCY SUCCESS When things don’t work we become very skeptical “With an action plan, you have got to take action.” We need someone to call us out on our own crap. The importance of having an open mind and not wasting time IVF is being recommended very early “If you were in top health, you would be pregnant.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I’ve already taken out gluten and dairy now what? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:01- TODAY’S QUESTION: I’VE ALREADY TAKEN OUT GLUTEN AND DAIRY NOW WHAT? Many times people will take this out because of food sensitivities- but it can affect your body for years and takes time to heal Details about the elimination diet and why we recommend it for both partners “How do we reduce inflammation in the body?” “Chronic stress destroys the health of the gut.” “To dig deeper is key.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My doctor says donor eggs are my only option Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:00- TODAY’S QUESTION: MY DOCTOR SAYS DONOR EGGS ARE MY ONLY OPTION Sarah’s personal story being told this- many women are! “If you are told donor eggs are your only option, that itself can be traumatic.” Sometimes donor eggs are an option- however, there may be underlying healing opportunities  “You want to be able to optimize your chances.” How much time we suggest to find healing opportunities. --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I’ve tried everything and feel hopeless, how do I regain hope? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:01- TODAY’S QUESTION: I’VE TRIED EVERYTHING AND FEEL HOPELESS, HOW DO I REGAIN HOPE? “Being on this journey is tough.”-- It's a roller coaster.  Addressing the underlying fear that this will not work and finding hope “Infertility will impact all aspects of your life.” Giving yourself grace, stepping back, and evaluating what you have tried. The impact of BELIEF and working through the trauma and heartache you have experienced “There is trauma on the fertility journey.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Anne Margolis joins us this week as we’re digging into how breath can help with stress on the fertility journey. I know when I was on the fertility journey I wouldn’t have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat). I was very controlling and felt the need to plan everything. I was super impatient and put a lot of pressure on myself to keep going (I didn’t even take time to grieve when I received my POF diagnosis) I kept focused on my plan to get pregnant. I didn’t tune into what my body was desperately trying to tell me. I felt stuck in my job because what I really wanted was to get pregnant and stay home with my baby…and nothing seemed to be working. I felt frustrated and powerless. I was so guarded. Because I felt if I was vulnerable I wouldn’t be able to cope with the anger and sadness. This is all hindsight of course. It is hard to see your own issues when you are stuck in the middle of a struggle. It’s taken years of work and self-discovery to ultimately be less hard on myself and give myself some grace. When we cultivate self-awareness we can let our walls down and the healing can begin. Today I'm excited to welcome Anne Margolis to the podcast. Anne is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher, and practitioner. In this episode you'll learn: 1) The power of breathwork to reduce stress 2) Breath patterns and how they impact health and fertility 3) How to tap into the power of the breath to ultimately grant yourself grace ---- TIMESTAMPS: 04:25- INTRO TO TODAY'S EPISODE AND ANNE MARGOLIS’ BIO 05:06-ANNE MARGOLIS’ PERSONAL STORY How she fell in love with midwifery “People who are healthy don't need to see a doctor.” 8:35- EARLY MONTHS OF PREGNANCY CAN BE STRESSFUL (CONCERN ABOUT LOSS) WHAT IS SHE SEEING? The trauma around the infertility journey and “mastering your inner calm” How to practice mindfulness and the “peace that comes with surrendering” Be weary of the “bad news” that you get- “I have seen people who have defied it all.” Understanding the subconscious beliefs that might be influencing our fertility 19:40- BREATHWORK: GAINING CLARITY  “Breath is a lifeforce.” What is breathwork? How is it different than yoga breath? “Oxygen is the main fuel for the body.” What happens in the body with breathwork? What about on an emotional and spiritual level? Why this breathwork is like a computer reset “The body knows how to heal.” Allowing the body to do what it needs to do- and how this can shave years off of psychotherapy. 28:49- ANNE MARGOLIS’S FAVORITE RESOURCES 32:10- ANNE MARGOLIS’S FINAL THOUGHTS “A miracle can happen in a moment.” ---- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally.   --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Today's question is: I’m super stressed about everything how do I keep calm? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:02- TODAY’S QUESTION: I’M SUPER STRESSED ABOUT EVERYTHING HOW DO I KEEP CALM? “The fertility journey can impact all aspects of our lives.” Compassion fatigue, feeling stuck and recognizing how hard the journey is Giving yourself grace and stepping back and examining where you can slow down “To push forward I need to take a few steps back.” What fills you up? What makes you happy? “You can take a step back. You can ask for help.” “In times of stress…what do you do?” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I have Hashimotos what can I do to help with my low AMH/high FSH? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY’S QUESTION: I HAVE HASHIMOTOS WHAT CAN I DO TO HELP WITH MY LOW AMH/HIGH FSH? 05:08- DR. TABATHA BARBER’S INITIAL RESPONSE “If you have any sort of autoimmune issue going on– it’s affecting your ovaries and fertility.” “If you want to fix your fertility- you have to get control of the autoimmune process.” The role of healing the gut and removing triggers when working on your fertility --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I get a lot of mouth sores/cankers what does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY’S QUESTION: I GET A LOT OF MOUTH SORES/CANKERS WHAT DOES THIS MEAN FOR MY FERTILITY? Sarah’s personal story with canker sores (and how that relates to the gut!) 05:03- DR. TABATHA BARBER’S INITIAL RESPONSE We now understand that certain foods destroy our gut lining (and mouth lining!) What happens if you carry the herpes virus (which causes cold sores)  How chronic stress can affect mouth sores Remove triggers and support your immune system “We want to support our immune system.” “These mouth sores are very telling.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What do mercury amalgam fillings have to do with my fertility? Do I need to get them removed? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:26- TODAY’S QUESTION: WHAT DO MERCURY AMALGAM FILLINGS HAVE TO DO WITH MY FERTILITY? DO I NEED TO GET THEM REMOVED? We see this quite a bit! We often do a hair/tissue/mineral analysis and see mercury Why you need to consider a biological dentist 05:18- DR. TABATHA BARBER’S INITIAL RESPONSE What silver filling does to your body and brain! “Mercury can really burden the thyroid.” We can get heavy metals through the food we eat!” “You are exposed to heavy metals on a regular basis.” 07:55- HAVING THE RIGHT PRACTITIONER REMOVE IT! “Mercury loves to sit in your brain.” “I would rather you leave them in then remove them inappropriately.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Kristen Jones joins us this week as we’re digging everything you wanted to ask an embryologist. You may be considering IVF for 2022. I highly recommend doing targeted diet/lifestyle changes first to optimize IVF success. If you haven’t addressed underlying healing opportunities you may end up with poor response and cancelled cycles that can amount to huge emotional and financial stress. We specialize in low AMH/high FSH, premature ovarian insufficiency and diminished ovarian reserve. Most couples that come to us have made a lot of changes already and they’re not sure what to do next. There is no downside to working on your health. For both you and your partner. You’ll either get pregnant naturally of if you do need to go to IVF you’ll improve the chances with your own eggs. In the meantime while you are making these lifestyle changes you may have some very specific questions about egg and sperm health. Today I'm excited to welcome Kristen Jones to the podcast. Kristen is an Embryologist with a Masters degree in Reproductive Medicine. In this episode you'll learn: 1) How to optimize egg and sperm health to improve pregnancy success 2) Thoughts on frozen versus fresh transfer. 3) When is it best to transfer day 3 or day 5 4) The pro’s and con’s of PGS (preimplantation genetic screening) --- TIMESTAMPS: 04:58- INTRO TO TODAY'S EPISODE AND KRISTEN JONES’ BIO 05:32- KRISTEN JONES’ PERSONAL JOURNEY  07:00- HOW TO OPTIMIZE EGG AND SPERM HEALTH She works with people who have been trying to get pregnant for a long time Controlling weight, avoiding toxins and chemicals, and exploring supplements  Sperm health (this can change dramatically!) DNA fragmentation and how to bring it down “There are so many things that you can do to shift the needle.” 11:54- FROZEN VS. FRESH CYCLE- WHAT IS SHE SEEING? What is the difference and what is the best practice? “There is a place for both.” What about day 3? day 5? 15:53- WHAT IS THE CRITERIA FOR FREEZING? 17:32- HOW DOES EMBRYO GRADING WORK? 18:52- PGS TESTING- PROS AND CONS? When you should consider it, the risks, incorrect results, and cost 23:00- TYPICAL DAY IN THE LIFE OF AN EMBRYOLOGIST 24:35- HOW DOES SHE COPE WITH THE STRESS OF THE JOB? “It is a job where we cannot make a mistake.” 26:26- WHAT ARE YOU SEEING WITH PATIENCE WHO HAVE LOW AMH/HIGH FSC, POI? 27:32- IVF VS ICSI: WHICH IS BETTER? 28:35- FAVORITE RESOURCES AND WHERE TO CONNECT WITH KRISTEN  29:58- SUCCESS STORY: GETTING PREGNANT WITH ONE EGG 32:12- FINAL THOUGHTS FROM KRISTEN JONES “Don’t hesitate to reach out for help and support.” “You don’t need to do this alone.”   ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Today's question is: Recent diagnosis of premature ovarian insufficiency. FSH is 100 what can I do? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:29- TODAY’S QUESTION: I HAVE A RECENT DIAGNOSIS OF PREMATURE OVARIAN INSUFFICIENCY. FSH IS 100. WHAT CAN I DO? We see this all the time- what happened before you got this diagnosis? We need to understand what triggered this and the other underlying issues 05:27- DR. TABATHA BARBER’S INITIAL RESPONSE Common scenario: stressful event causing strain to the body Evidence is now showing that POI is an ovarian autoimmune condition! ‘This is a whole-body issue.” “There is hope.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I have irregular cycles with low progesterone and failed ovulation could it be linked to estrogen dominance? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:34- TODAY’S QUESTION: I HAVE IRREGULAR CYCLES WITH LOW PROGESTERONE AND FAILED OVULATION, COULD IT BE LINKED TO ESTROGEN DOMINANCE? 05:53- DR. TABATHA BARBER’S INITIAL RESPONSE What causes low progesterone? IT causes estrogen dominance!  There is something else that is usually going on! “You need to dig deeper and ask why.” ‘All systems are connected- one thing affects the other- it’s a big spider web!” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I'm on anxiety medication will this impact my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:30- TODAY’S QUESTION: I'M ON ANXIETY MEDICATION WILL THIS IMPACT MY FERTILITY? Situational anxiety, gut health, and other things to consider 06:08- DR. TABATHA BARBER’S INITIAL RESPONSE The gut/brain access- what caused what!? What to do if you have a long history of anxiety If you are not properly absorbing nutrition (that could be causing anxiety!) Medication is not really fixing the problem- get to the root cause! “You should start to dig for the root cause of your anxiety.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My estrogen is low but I have signs of estrogen dominance - what does this mean? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:33- TODAY’S QUESTION: MY ESTROGEN IS LOW BUT I HAVE SIGNS OF ESTROGEN DOMINANCE - WHAT DOES THIS MEAN? You can have cramps, PMS, and weight gain- check progesterone! 06:00- DR. TABATHA BARBER’S INITIAL RESPONSE “It's all about your progesterone level!” (your estrogen fluctuates!) Another issue that involves the chemicals in our lives! “It’s really important to clean up your environment.” Stop heating your food in plastics, check out your cosmetics, etc. --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today we’re digging into the biggest mistakes we see on the fertility journey. As 2021 is drawing to a close you may be wondering what you can do in 2022 to optimize your chances of a successful pregnancy. You’ve probably tried A LOT of different things to improve your fertility. If you’re anything like me in times of stress or uncertainty – you put on your research hat. Hello Dr. Google! I speak to women who tell me they spend hours each day researching, but they end of feeling drained and overwhelmed – and with no clear plan forward. What if there were steps you could take right now to optimize your chances of pregnancy success with low AMH/high FSH? Let’s dig into the common mistakes we see while you are TTC so that you can avoid them and take targeted ACTION to prepare your body for a baby. This episode is for you if: You’ve tried everything and nothing has worked Not sure what to do for 2022 to optimize your fertility You feel like IVF may be your next step but you really want to get pregnant naturally In this episode you'll learn: 1) Why following generalized recommendations can waste time. 2) Why focusing on testing only misses the big picture and can cause frustration and wasted money. 3) How to know if/when IVF is right for you. 4) How to know if your general functional medicine practitioner is right for you. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514 ---- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:54- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR 06:35- COMMON MISTAKE: TRUSTING GENERALIZED RECOMMENDATIONS Why self-diagnosis can be a waste of time (and a lot of mistakes are made) “It might have worked for someone else but is it right for you?” What we do in the Fabfertile method- and why we include the partner! 10:42- COMMON MISTAKE: JUST FOCUSING ON THE TESTING “Testing is only the beginning.” The band-aid approach- focusing just on the diagnosis and not doing the work Do you get stuck researching- how is that impacting you? Why we HAVE to use the mind, body, and spirit approach Are you stuck doing tests but have a pattern of not following through? Sometimes we see too many practitioners and no progress is actually being made Another thing we see- using out of date testing It is equally important to focus on the right diet, stress reduction, etc. Supplements- do you know WHY you are taking the ones you are? 21:08- COMMON MISTAKE: GOING TO IVF TOO EARLY There are ALWAYS healing opportunities Many couples get stuck doing many IFVs When it doesn’t work there is a lot of strain- is there another way! “Before you go to IVF, figure out why it isn’t working naturally.” 24:50- COMMON MISTAKE: DOING IT ALL YOURSELF “Self-care is not selfish.” “This journey can pull you apart or pull you together.” 30:40- COMMON MISTAKE: NOT WORKING WITH A FERTILITY EXPERT “There are aspects that are unique to the fertility journey.” --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Today's question is: I have H.Pylori why does this matter if I’m TTC? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:30- TODAY’S QUESTION: I HAVE H.PYLORI WHY DOES THIS MATTER IF I’M TTC? We see this a lot– where couples can pass infections to each other 06:05- DR. TABATHA BARBER’S INITIAL RESPONSE It’s so important to know if this is affecting your fertility- so many ways it can affect you! Why this is one of the first things we look at with the Fab Fertile program “In conventional medicine, they don't really even evaluate for H.Pylori” “It's not only about killing off the bad guys but supporting the good guys.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My mind is always racing how do I stop worrying? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:06- TODAY’S QUESTION: MY MIND IS ALWAYS RACING HOW DO I STOP WORRYING? “Going through this journey there is a lot of uncertainty. It can be all-consuming” The first step is to notice that you are worrying and realize where it is coming from Schedule worry time- with no judgment! App recommendations for worry time and a simple practice --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I’ve taken gluten out of my diet but I’m not noticing any changes? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:49- TODAY’S QUESTION: I’VE TAKEN GLUTEN OUT OF MY DIET BUT I’M NOT NOTICING ANY CHANGES? With food sensitivities, it's important to take out the top allergens “Ask yourself why is my body in survival mode and not procreating?” Why the elimination diet is a key place we start with! You can do anything for ten days. “It's not about starving, it's about learning how food impacts your body.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My friends and family don’t understand what I’m going through. What can I do? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:06- TODAY’S QUESTION: MY FRIENDS AND FAMILY DON’T UNDERSTAND WHAT I’M GOING THROUGH. WHAT CAN I DO? Sarah’s Personal Story- We Understand! “It’s important to educate the people around you.” People don’t usually mean to hurt you What to do when there are invitations to baby showers or other triggers Do you know what you want? How do you want things to be handled? “Sometimes we just need someone to listen.” We cannot expect people to know- how could they know? --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/

Scott Sommer joins us as we’re digging into how to optimize the body’s electrical system to improve fertility. Our body has an electrical system and many times that can get out of balance – especially when you are trying to conceive. When your body is under attack it wants to survive not to procreate. So how do we keep the electrical system of the body in top shape so that we can get pregnant naturally? Today I'm excited to welcome Scott Sommer to the podcast. Scott has a degree in Chemistry, a degree in Nutrition, a Master's in Oriental Medicine, a degree in Kinesiology, a certification in Muscle Response Testing, as well as being a Master Herbalist. This Episode is for You... 1) If you have body piercing, tattoos or scars learn how these may impact the body’s electrical system 2) The foundational tool to help realign the body’s electrical system 3) How the electrical system is impacted when the body is under attack --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:    ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:21- INTRO TO TODAY'S EPISODE AND SCOTT SOMMER’S BIO 06:29- SCOTT SOMMER’S PERSONAL STORY OF HEALING Learning about self-healing and the power of food 09:48- DIET AND LIFESTYLE CHANGES FOR MEN’S FERTILITY 11:17- NUTRIENT DEFICIENCY AND INFERTILITY Why corn is one of the “worst things we can eat” Why we need to support the liver and the power of healthy fats Understanding cross-contamination when going gluten-free Details about the detox he recommends  “Everything is interconnected.” “For fertility we are looking for balance.” 17:07- OVERVIEW: SCARS, TATTOOS, PIERCING,  AND FERTILITY Understanding that our bodies are electric The outside of our body is connected electrically with the inside of our body Where on the ears is problematic? What about multiple piercings? Ear seeds, acupuncture, and ways to help heal your body 24:48- THE BELLY BUTTON (WHY YOU MAY NOT WANT IT PIERCED 25:51- OTHER PLACES YOU MAY NOT WANT A PIERCING 26:37- TATTOOS AND HOW THAT MAY IMPACT YOUR FERTILITY How to safely treat the tattoo and “restoring the electrical flow” What “active” tattoos are and finding “where the blocks are” 30:30- LIGHT THERAPY- WHAT SHOULD WE BE LOOKING FOR? Cold lasers, red lights, and oil- what you should know! 32:37- SCARING ON THE SKIN- WHAT CAN WE DO LED light treatment, internal scarring, and where we can find the right practitioner 38:10- WHAT ABOUT SCARS ON THE SKIN?  38:40- ARE THERE PLACES ON THE BODY WHERE SCARS BECOME MORE PROBLEMATIC? C-Sections scars and the various ways they can impact your fertility 42:19- FINAL THOUGHTS FROM SCOTT SOMMER The power of Asian medicine and the importance of taking care of your skin Skin brushing, taking care of your feet, and the most “active electrical points on your body” “Some of the worst scars are the longest scar.” “Sometimes the smallest scar can be causing the biggest problem.” How should we take care of our feet?  “Fertility is like running a marathon- you have to convince your body that it’s ready to have a baby. “You have to do everything you can to keep things balanced.” 48:30- RESOURCE RECOMMENDATIONS & WHERE TO CONNECT WITH SCOTT  50:45- FERTILITY SUCCESS STORY WITH ELECTRICAL ALIGNMENT ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   Why These Hidden Stressors Need To Be Addressed Before IVF - https://getpregnant.libsyn.com/website/why-these-hidden-stressors-need-to-be-addressed-before-ivf  

Today's question is: My partner won’t make the diet/lifestyle changes with me what can I do? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Thursday, December 16TH at 9 pm EST. Register your spot https://getpregnantfreebie.com/webinar-registration1628340880514here:  Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here https://getpregnantfreebie.com/webinar-registration1628340880514here:  --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:42- TODAY’S QUESTION: MY PARTNER WON’T MAKE THE DIET/LIFESTYLE CHANGES TO HELP IMPROVE PREGNANCY SUCCESS- WHAT CAN I DO? We see this all the time, the woman is making all the changes and her partner is not ready Why we do NOT recommend coaching your partner (even if it is frustrating) “You make the changes and he will come over when he is ready.” Preaching and getting on your soapbox will not work Dealing with the frustration and trusting the process “It's not about dragging someone along, it's about developing your own goals.” “Focus on yourself first.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Welcome to day #4 of our Holiday Series. We’re digging into holiday triggers when you are TTC. As the holiday season begins you may be feeling a number of mixed emotions. From frustration, sadness, anger and overwhelm. Or maybe you are excited to gather again with friends/family but you are feeling a little apprehensive of what to expect. You may even be concerned about how to answer the question “when are you having kids?” So how do you approach the holiday season on your own terms without spiraling or lashing out which may leave you feeling even worse? This episode is for you if: You don’t feel triggered but you want to approach the holiday season on your own terms so you are looking for some tips to help. You feel very triggered by friends and family during the holidays and you want to know how to deal with the emotions so you can improve pregnancy success. You’re thinking about IVF but the thought of the process fills you with apprehension and stress but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy. In this episode you'll learn: 1) How to respond to party invitations (especially ones with a lot of children) 2) What to tell friends and family when you need to set boundaries around events 3) How to prepare an answer for the question "when are you having kids" 4) How to create new traditions so you can navigate the holiday season on your own terms as a couple --- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:31- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR “Feeling this is normal! Don’t judge yourself.” Understanding your family dynamics and creating your own traditions 08:31- TRIGGER: PARTY INVITATIONS Asking yourself “will this serve me?’ Finding different reasons to not go and setting boundaries for yourself Other creative ideas for dealing with friends and family events “You do not have to attend everything.” 11:23- HOW TO PREPARE AND ANSWER “WHEN ARE YOU GOING TO HAVE KIDS?” Gauging passing remarks and educating people Having a prepared response and not feeling pressured to overshare 13:10- IDEAS FOR THINGS YOU CAN DO TO STAY BUSY Spending time with your partner or volunteering somewhere Setting boundaries and advocating for what you want and need “Gratitude is the foundation of all this.” “Reaching out for help is key.” 16:45- HOW WE CAN HELP YOU AND THE FABFERTILE METHOD --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Welcome to day #3 of our Holiday Series. We’re digging into different stressors that impact fertility. You may feel like IVF is your next best chance of pregnancy success. But what we know from working with hundreds of couples on the fertility journey is that healing opportunities are always missed. As you may know, we specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. Often, before couples come to see us and start our Fab Fertile Method they have experienced failed cycles, canceled cycles, poor response during the IVF cycle, and miscarriage. Many times the same IVF protocol is used again and again and the result is heartbreaking. When we work with couples we address healing opportunities that conventional medicine has often missed and these are the key to pregnancy success. This episode is for you if: You don’t feel stressed but maybe you’re missing something that can help you optimize pregnancy success You feel very stressed and you’ve already made so many changes but wondering if there are other missed healing opportunities that can help fast track pregnancy success You’re thinking about IVF but the thought of the process fills you with apprehensive and stress but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy In this episode you'll learn: 1) The different types of hidden stressors and why you need to address them before moving to IVF 2) Why including our partner is essential to your success 3) How to know when IVF is right for you so that you can optimize pregnancy success --- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:53- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR 06:11- STRUCTURAL & ENVIRONMENTAL STRESS Looking at structural stress and exploring what has been missed Looking at your personal care products (a few tips on how to make it less overwhelming) Filtering water and looking at your food (just do your best!) Ways to filter the air (and why this matters for your fertility!) Light, blue-blocking glasses, and factors affecting your sleep 11:48- PHYSIOLOGICAL STRESS Looking at the gutt and if there is a food sensitivity Blood sugar imbalances & thyroid imbalances “Blood sugar can affect all parts of your body.” 14:07- MENTAL AND EMOTIONAL STRESS Finding support and dealing with self-doubt How to deal with grief and anger Reframing, affirmations, and other coping techniques “In times of default what do you do?” “Have you really dealt with it?” How do you prioritize yourself- where do you get joy? “It's okay to be happy for them and sad for you.” Tips on better connecting with your partner (and why this matters!) 21:02- HOW WE CAN HELP YOU AND ABOUT THE FABFERTILE METHOD --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Welcome to day #2 of our Holiday Series. We’re digging into why sleep matters when you are TTC. We all know that sleep matters for our health and ultimately our fertility. But what if your sleep is disrupted, you suffer from insomnia or you can’t fall asleep? How does this negatively impact your fertility? Of course, if you could get a good night's rest you would. There is a reason why sleep aids are an 81 billion business globally. Sleep problems are real and sleep is essential for your reproductive health. Or your sleep may be just fine but you want to learn how to optimize sleep. This episode is for you if: Your sleep is fine but you want to learn how to optimize it so you can prepare for pregnancy success Your sleep is dysregulated so you want to know what have missed healing opportunities so you can fast track pregnancy success You’re thinking about IVF but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy In this episode you'll learn: 1) How insufficient sleep impacts blood sugar and sex hormones 2) How to establish and stick with a sleep routine 3) How to establish and stick with a sleep routine --- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:10- INTRO TO TODAY’S TOPIC AND WHO IT IS FOR 06:15- HOW TO PRIORITIZE YOUR SLEEP (ESPECIALLY DURING THE HOLIDAYS) What happens if you have irregular sleep habits (and how that affects your fertility) The “vicious cycle of sleep” that affects your sex hormones Making the foundational changes that will increase your chances of pregnancy success Imbalances that could be causing issues with sleep 08:13- HOW TO ESTABLISH A SLEEP ROUTINE “The most restorative sleep is between 10 pm-12 am” “Snoring can impact your entire body” What can we do!? Getting a dark room, considering a sleep mask, etc “Use the bedroom for sleep and intimacy only.” Why we recommend getting off caffeine (but not during the elimination diet) What about melatonin? Do we really need it? Gut bugs, and digging in deeper with testing and targeted lifestyle changes “A high percentage of people we work with, there is something going on with the sleep.” Prioritizing yourself and realizing that you sleep is the foundation of everything. --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Welcome to day #1 of our Holiday Series. We’re digging into factors that influence healthy pregnancy. As we approach the holiday season and the end of 2021 I wanted to give you some tips to help improve pregnancy success for 2022. Over the next 3 days, you'll get to experience our holiday series. Packed with tips and strategies to help you navigate the holidays on your own terms so that you'll have a proven plan for the new year. It can be confusing to know what to do next because like most couples we work with you have probably already done so much. You may have already made some diet/lifestyle changes and/or had failed IVF, but it hasn’t worked. And you may feel sad, angry, frustrated, or overwhelmed (sometimes all at once). I want to make sure you have a plan so that you can enjoy the holiday season (on your own terms) knowing you have a proven strategy for the new year that will help to fast-track pregnancy success without wasting time. This episode is for you if: You’ve already made diet/lifestyle changes but it’s still not working. You’re ready to dig deeper to see what are some healing opportunities that may have been missed so you can fast-track pregnancy success. You’re thinking about IVF but really want to get pregnant naturally so can optimize your health and have a healthy pregnancy. In this episode you'll learn: 1) Which factors influence pregnancy success 2) How not to waste time when you are TTC 3) Which foundational areas help to shift the needle so that you can notice improvement right away --- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:39- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR 06:30- DIET AND THE ELIMINATION DIET  Should we try to make these changes during the holidays? “If your body is under attack it wants to survive, not procreate.” What we typically ask people to remove and find the missed healing opportunities “Diet is key” --you may be well fed but malnourished What if your partner is not ready? What we suggest to our clients “With the diet piece, there is a lot to uncover.” 10:34- SLEEP: PRIORITIZING FOR YOUR FERTILITY “Sleep is the foundation for good health and optimal fertility.” 12:29- MOVEMENT FOR FERTILITY Your body is giving you clues- are you paying attention!? Why you want to limit your cardio intensity Monitor how you feel the next day- it matters! Are you using exercise to cope? 13:42- EMOTIONAL AND MENTAL STRESS There are a lot of triggers during this time- it’s important to acknowledge How stress can impact hormones and your fertility Tests we recommend- people get hung up on this- but it is ONLY the beginning! Having someone call you out is key! Why we are mind/body/spirit 18:23- SUPPLEMENTS FOR FERTILITY 19:13- WHAT TO EXPECT IN UPCOMING EPISODES AND APPLYING FOR A DISCOVERY CALL --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Today's question is: Can castor oil packs help my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:42- TODAY’S QUESTION: CAN CASTOR OIL PACKS HELP MY FERTILITY? The pack that we recommend- doesn’t leak or require heat! Why we recommend them in our program and how to use them What castor oil packs are good for- and why you can use it during intercourse “I use castor oil packs personally and we recommend them all the time.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I have hypoglycemia how could this be impacting my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:24- TODAY’S QUESTION: I HAVE HYPOGLYCEMIA HOW COULD THIS BE IMPACTING MY FERTILITY? Sarah’s personal story and being “hangry”! 04:50- DR. TABATHA BARBER’S INITIAL RESPONSE What women get WRONG about blood sugar! Why snacks can throw our body off and the rollercoaster we get on The cycle of being ‘hangry’ and why our “cells stop listening” “Keep your blood sugar balanced by burning fat for fuel.” Why we SHOULD eat more fat and healthy proteins “It's not the hypoglycemia that is the problem- that's the symptom.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My bloodwork says I have low protein - what can I do to improve this? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:24- TODAY’S QUESTION: MY BLOODWORK SAYS I HAVE LOW PROTEIN - WHAT CAN I DO TO IMPROVE THIS? We see this a lot! “It's not about being married to a specific way of eating, it is about finding what is right for you!” 05:03- DR. TABATHA BARBER’S INITIAL RESPONSE “A lot of times we are not absorbing what we are eating!” How come? The right bacteria, why we need to look at your gut, and the importance of protein! “Protein is super important for women.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What does it mean when my potassium is elevated? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:22- TODAY’S QUESTION: WHAT DOES IT MEAN WHEN MY POTASSIUM IS ELEVATED? 04:44- DR. TABATHA BARBER’S INITIAL RESPONSE Our kidney’s main job and its role with potassium Why we use hair testing to check mineral balances “Sometimes what's going on in your blood is not a true picture of what is going on in the tissues of your entire body.” Sarah’s personal story with mineral imbalances and journey healing Understanding what conventional medicine is looking at (and not looking at!) --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Kate Vazquez join us today as we’re digging into estrogen dominance and why it matters if you are TTC. If you are experiencing irregular periods, PMS, cramps, weight gain, or fatigue it may be estrogen dominance. We work with couples that have low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency and even though in these cases estrogen may be low there could still be estrogen dominance. Not addressing estrogen dominance has consequences for your health and fertility. Today I’m excited to welcome Kate Vazquez to the podcast. Kate is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, founder of Radiant Health, and Author of the book Estrogen Is A B*tch. In this episode you'll learn: 1) What is estrogen dominance and why does it matter when you are TTC 2) How does estrogen get imbalanced and how do we address the underlying healing opportunities 3) What are the consequences of not addressing estrogen dominance 4) What are some strategies we can implement right now to help with estrogen dominance ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:58- INTRO TO TODAY'S EPISODE AND KATE VAZQUEZ’S BIO 06:49- KATE VAZQUEZ’S PERSONAL STORY What is estrogen dominance? 14:51- ESTROGEN DOMINANCE: WHAT ARE SOME OF THE SYMPTOMS? The five top signs and other signs/disorders There are things we can do to help? 19:53- HOW DOES ESTROGEN BECOME IMBALANCED IN THE FIRST PLACE? What are you eating? How is the health of your gut? “Keep in mind not everyone will have symptoms of the gut.” What happens when there is an imbalance of the gut? Does your gut lining need to be healed? How do we support it? Stress, the importance of managing it, and how it impacts our hormones Toxins in our environment and how many chemicals we actually use on our body “Be mindful of the things that you are using. If you cannot pronounce it, stay away from it.” Finding the right products that work and transitioning products 37:07- THE CONSEQUENCES OF NOT TREATING ESTROGEN DOMINANCE “It is so important to test not treat- not all estrogen dominance is treated the same.” “It is so important to get your gut health checked.” 43:50- THE PILL- ESTROGEN DOMINANCE- AND INFERTILITY “The pill silences the underlying issues.”- understanding the long term impact 51:05- TOP THREE THINGS TO HELP WITH  ESTROGEN DOMINANCE Clean 15, dirty dozen, focusing on nutrition and toxins in your home, reducing stress and more 54:25- WHERE YOU CAN CONNECT WITH KATE AND FINAL THOUGHTS ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/ How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Today's question is: Does a history of recurrent miscarriage negatively impact the uterus? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:23 TODAY’S QUESTION: DOES A HISTORY OF RECURRENT MISCARRIAGE NEGATIVELY IMPACT THE UTERUS? 04:27- DR. TABATHA BARBER’S INITIAL RESPONSE It depends on how it is handled- what we do know about scaring “We do know that multiple D&C procedures increase the risk of scarring.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: How do recurrent yeast infections impact the vaginal microbiome? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:24- TODAY’S QUESTION: HOW DO RECURRENT YEAST INFECTIONS IMPACT THE VAGINAL MICROBIOME? Sarah’s personal story: addressing diet and lifestyle 05:18- DR. TABATHA BARBER’S INITIAL RESPONSE “It's common for women to be stuck in a vicious cycle where they get yeast infections.” The different species of yeast- and the problem with taking antibiotics What you can do! Things to eat (and not to eat) and probiotics Beneficial bacteria, and stopping the cycle!  Garlic trick Sarah was recommended and tried --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What can be done if there is a clotting disorder when TTC? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY’S QUESTION: WHAT CAN BE DONE IF THERE IS A CLOTTING DISORDER WHEN TTC? 04:39- DR. TABATHA BARBER’S INITIAL RESPONSE Sometimes we don’t even know we have it- what are we looking for? Family history of clotting disorders and other things to consider Checking genetics and understanding gene mutations Microclots in the placenta and how that can lead to miscarriage “If you haven't had a complete mockup- it would be worth talking to your obstetrician about.” “They typically run the tests if you ask. If they don't you have to ask if you are seeing the right doctor?” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: How can cervical and uterine infections impact miscarriage? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:24- TODAY’S QUESTION: HOW CAN CERVICAL AND UTERINE INFECTIONS IMPACT MISCARRIAGE? Why this is very important to address!!! 05:03- DR. TABATHA BARBER’S INITIAL RESPONSE “Anytime the microbiome is imbalanced you run the risk of a hostel environment.” “There is a big piece missing in conventional medicine.” How to break the “vicious cycle” and why we need to focus on “supporting” our system Solving the problem and not just “putting on a bandaid” for our microbiome “Granola bars are horrible for your vagina” Recommendations for procedures (swabs, testing, etc) --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today we're digging into what to do next if you’ve made diet and lifestyle changes and it's still not working. Let’s talk about how to fast-track pregnancy success when you have already made diet and lifestyle changes. So many times we doubt that these changes are even helping us – because if they were we’d already be pregnant. But what if you were on the right track but there were a few targeted changes that would make all the difference with your fertility journey. It can be tough trying to figure this out on your own. That’s why I want to give you an action plan so you can get pregnant naturally or improve pregnancy success with your own eggs. This episode is for you if you: Want a proven plan to improve your chances of pregnancy success Want to fast track your chances so you don’t waste time on strategies that don’t work Want to work on your health and get pregnant naturally or improve pregnancy success with your own eggs. In this episode you'll learn: 1) How to improve pregnancy success with low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve 2) How a personalized approach prevents wasted time so you can follow a proven plan and optimize your fertility. 3) Why comparison can be a slippery slope and how to focus on a PLAN that is right for you and your partner so you can get pregnant naturally or improve pregnancy success with your own eggs ---- TIMESTAMPS: 05:50- INTRO TO TODAY'S EPISODE AND WHO IT IS FOR 06:22- WHAT HAPPENS IF YOU HAVE MADE THE CHANGES AND IT DOESN'T WORK? Preparing for the holidays and the grief that accompanies it Acknowledge the strain and stress of what you have gone through Chronic stress, being disconnected from your body, and burnout “Honor where you are and all the things you have already done.” Getting caught in the comparison game and answering the question “are you pregnant yet?” 11:00- A PROVEN PLAN AS WE ENTER INTO THE HOLIDAY SEASON Getting caught in too much research and the pressure we put on ourselves Getting ready to receive, asking for help, and knowing when you need help 12:50- APPLYING FOR A STRATEGY SESSION AND WHAT TO EXPECT How to know if you are a fit for one of our calls What to expect on the call, benefits of call, etc Following a plan, while still being in a receiving mode “There are always things you can do to optimize your health.” Our method: All eyes on a case to optimize your chances “There are always things your partner can do to optimize pregnancy success.” --- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Today's question is: I have DOR and have been recommended DHEA should I take it? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:26- TODAY’S QUESTION: I HAVE DOR AND HAVE BEEN RECOMMENDED DHEA SHOULD I TAKE IT? What we may recommend with our program (and why it is important to test first) 05:07- DR. TABATHA BARBER’S INITIAL RESPONSE Testosterone is important in fertility (and what research is showing about giving DHEA) How stress impacts all of this and why we love the Dutch test “It's really important to monitor levels over time and make sure you are on the right track” “It’s really important to test and do things with supervision” Side effects of DHEA and giving too high of a dose “It's really important to look at the whole picture and not just one system.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What is ovarian PRP rejuvenation and how do I know I need it? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:24- TODAY’S QUESTION: WHAT IS OVARIAN PRP REJUVENATION AND HOW DO I KNOW I NEED IT? 04:51- DR. TABATHA BARBER’S INITIAL RESPONSE There isn’t much of a downside and what actually takes place in this procedure What evidence is showing and why you should consider it “You want to go to someone who is doing this on a regular basis.” Look at the whole picture- this should just be a part of your tool kit “Get your health dialed in.” ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: How do I know I need a pelvic ultrasound? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:23- TODAY’S QUESTION: HOW DO I KNOW I NEED A PELVIC ULTRASOUND? Previous episode recommendation on basic tests you may want to consider before you are ready to conceive 04:46- DR. TABATHA BARBER’S INITIAL RESPONSE “Anytime you are doing infertility work you need a pelvic ultrasound- you can’t skip that step.” It’s non-invasive, why it should be one of the first steps you take Even if you are wanting a natural pregnancy- it's important to look at any structural issues Even if you have gone through IVF cycles, it may be important to still have one How often would you need to have one? --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What are some relaxation techniques to help with fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:24- TODAY’S QUESTION: WHAT ARE SOME RELAXATION TECHNIQUES TO HELP WITH FERTILITY? Why relaxation techniques are “key” Different ways to stay present and relax Recognizing stress and triggers  05:53- DR. TABATHA BARBER’S INITIAL RESPONSE Sympathetic and parasympathetic nervous system activities Journaling, breathing work, and other ideas for relaxation Ways to stimulate the vagus nerve and calm down The importance of heart rate variability “You are one exercise away from a good mood.” Heart math, belly breathing, oura ring, and other tools! --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today Sarah Clark and Brandy Buskow are digging into why gluten matters if you are TTC. I get this question all the time, “should I go gluten-free if I’m trying to conceive”. As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donors' eggs. Years later I discovered food sensitivities, gut infections, and chronic stress the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (an indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help), and of course infertility. As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency/failure. We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts. I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. In this episode you'll learn: 1) Why it is important to go gluten-free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child. 3) Difference between celiac disease and non-celiac gluten sensitivity. 4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure – visit fabfertilestore.com - https://www.fabfertilestore.com/ Gluten and Intestinal Permeability - Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377866/ Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 06:03- INTRO TO TODAY'S TOPIC & BRANDY BUSKOW’S BIO 7:04- WHY THIS TOPIC? SARAH’S HISTORY WITH GLUTEN 08:10- WHY IS IT IMPORTANT FOR A COUPLE TO GO GLUTEN-FREE WHEN THEY ARE TRYING TO CONCEIVE? Understanding gluten’s role in leaky gut Really thinking through if we need wheat in our diet "Every time we eat wheat it causes a reaction.” Where does the statement come from that there is a reaction every time we eat gluten? 13:24- SHOULD WE HAVE GLUTEN IF WE ARE PREGNANT? Celiac disease and non-celiac gluten sensitivity Why the “gold standard” is to eliminate gluten for at least 30 days “Treat your body the best you can during pregnancy” Different testing for gluten sensitivity The power of the elimination diet 19:26- MORE ON TESTING AND WHAT WE ARE LOOKING FOR 20:39- AUTOIMMUNE DISEASE AND GLUTEN “Allow your body to do its’ job” Testing for cross reactors (and what foods can cause this) 25:19- HOW LONG DOES IT TAKE FOR THE GUT TO HEAL? WHAT ARE THE STRATEGIES? The factors that go into healing the gut “High stress can cause a leaky gut.” “It’s not impossible to make improvements.” Other things that can cause leaky gut. 29:04- SOME OF THE PLACES THAT GLUTEN CAN HIDE Sauces, supplements, medications, personal care products, etc Understanding that seeing “gluten-free” may not mean fully gluten free. Resources and tips for looking at fillers and hidden ingredients “Wheat is like glue.” 34:20- THE THYROID AND GLUTEN Why you may need to go gluten-free if you have issues with your thyroid 36:25- WHAT CAN WE DO TO MINIMIZE OUR EXPOSURE WHILE EATING OUT? Tips for communicating with the staff and finding places that are gluten-free 41:17- THEMES THAT WE SEE WITH OUR FERTILITY CLIENTS “Is it worth it to you to take gluten out for 6 months so you can get pregnant and your body can be healthy?” 42:44-  DIGESTIVE ISSUES & THE LINK TO GLUTEN SENSITIVITY  44:57- FINAL THOUGHTS ON TODAY’S TOPIC  Encouragement for those who feel overwhelmed and making this a lifestyle ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Tiffany Jo Baker joins us as we're digging into deepening your Christian faith during the fertility journey. Welcome to day #4 of our series on faith and fertility. When we are faced with a fertility diagnosis such as low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian we may feel shocked, hopeless, lost, and overwhelmed. We may even question our body’s ability to procreate. Today I’ll be discussing how our faith can help us during our fertility journey. Because we can change our diet, improve our sleep, do all the latest tests to optimize our fertility, but it is equally important to work on our mindset and the belief that we are parents the moment we begin trying to conceive. Our Fab Fertile Method includes a mind, body spirit approach to fertility. All steps are necessary – not all at once – but layered in a personalized approach. Today I’m excited to welcome Tiffany Jo Baker. Tiffany Jo is part of my team at Fab Fertile. Tiffany Jo is a surrogate mom who has carried five babies for three families dealing with infertility and a wife of 21+ years to an extreme outdoorsman. She is a certified life, relationship, and corporate communication coach with a Master's Degree in Professional Counseling and over 20 years of marriage and family ministry experience. In this episode you’ll learn: 1) How to deepen our connection to God during the fertility journey from an Islamic perspective 2) What to do if someone says it’s God’s plan, or God’s revenge during the fertility journey 3) How does scripture help during the stages of grief 4) The rules around the Christian faith and how this can impact us (i.e. may not be able to utilize assisted reproduce technology) 5) How to make churches welcoming to a couple who is trying to conceive as there are many triggers (i.e. families, children, and pregnant bellies) 6) How serving others can help us when we are in the middle of struggle Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:06- INTRO TO TODAY’S EPISODE AND TIFFANY JO BAKER’S BIO 06:05- TIFFANY JO BAKER’S PERSONAL STORY OF BECOMING A SURROGATE MOM 07:52- HOW CAN WE DEEPEN OUR FAITH DURING THE FERTILITY JOURNEY? Building a relationship with God and reframing how we view God Being around people who hold our same values 09:46- REFRAMING OUR JOURNEY AND NOT SEEING IT AS A PUNISHMENT Being aware of how we view God (seeing mercy)--“It’s okay if we are broken to go to Him.” What research shows about how we view God--“The more loving the relationship is, the better the outcomes mentally and physically we will have.” 12:10- IS THIS GOD’S PLAN OR WRATH? Couple of tips dealing with the Christian cliches “What is God saying to YOU about this journey?” Looking back and understanding the “why” “God doesn't cause all things but he uses all things.” 15:00- DO ALL THINGS HAPPEN FOR A REASON? Seeing the big picture in our lives- seeing God as a “good” God 16:15- HOW CAN WE USE SCRIPTURE TO HELP WITH THE STAGES OF GRIEF? “Problems can come with the way we handle tough emotions” “Renewing your mind” and being in scripture “Crisis reveals what is in us.” and deciding what you believe 20:13- NAVIGATING THE TRIGGERS FOUND IN YOUR COMMUNITY  Being cautious to not self-isolate and what studies are showing about church attendance 25:30- WHAT ABOUT RULES AROUND FAITH? HOW CAN THAT ADD CHALLENGES? Understanding difference in denominations 25:25- HOW DO WE TURN TOWARD OUR PARTNER DURING THIS AND NOT AWAY? Understanding what your spouse brings to the table and being a “we” couple 28:38- WHAT ABOUT THE EMPHASIS ON SERVICE? “Serving others is a part of that keep on living piece” 30:15- FAVORITE RESOURCES AND WHERE YOU CAN CONNECT WITH JO 31:33- FINAL THOUGHTS ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Fatima Shaikh joins us as we're digging into how to deepen your faith from a Muslim perspective during the fertility journey. Welcome to day #3 of our series on faith and fertility. When we are faced with a fertility diagnosis such as low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian we may feel shocked, hopeless, lost, and overwhelmed. We may even question our body’s ability to procreate. Over the next few days, I’ll be discussing how our faith can help us during our fertility journey. Because we can change our diet, improve our sleep, do all the latest tests to optimize our fertility, but it is equally important to work on our mindset and the belief that we are parents the moment we begin trying to conceive. Our Fab Fertile Method includes a mind, body spirit approach to fertility. All steps are necessary – not all at once – but layered in a personalized approach. Today I’m excited to welcome Fatima Shaikh. Fatima is part of my team at Fab Fertile. Fatima is an Integrative Fertility Coach who helps women redefine their fertility story and optimize hormonal balance so they can prepare their body, mind, and spirit for conception, In this episode you’ll learn: 1) How to deepen our connection to God during the fertility journey from an Islamic perspective 2) How faith can help during the phases of grief 3) How to cope with the pressure to have children (sometimes a marriage can only be validated if it produces children) 4) The rules around the Muslim faith and how this can impact us 5) How to make mosques welcoming to a couple who is trying to conceive as there are many triggers (i.e. families, children, and pregnant bellies) Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:03- INTRO TO TODAY’S EPISODE AND FATIMA SHAIKH’S BIO 05:40- FATIMA SHAIKH’S PERSONAL STORY WITH FERTILITY 09:27- HOW CAN WE DEEPEN OUR FAITH DURING THE FERTILITY JOURNEY? “Every challenge comes with its own opportunity” Getting closer to God through understanding His timing Calling on God’s name (His various names and reflecting on them) Holding your value outside of having children 12:50- HOW DO WE MOVE PAST THE FEELING THAT THIS IS A PUNISHMENT? Holding the same degree of respect for women who have children verses who don't Viewing infertility not as a punishment but a way to get to know yourself Going inside and discovering your purpose “Don't forget your challenges, embrace them.” 17:01- WHAT IS SHE SEEING WITH MUSLIM WOMEN IN HOW THEY HANDLE FERTILITY ISSUES? Understanding what patience looks like and trusting 20:22- HOW CAN WE USE OUR FAITH TO HELP US THROUGH THE STAGES OF GRIEF? Empathy and learning how to connect with others through our struggles Healing power of being able to cry in front of someone-  “Reach out to people who have gone through it.” Depression and infertility and how often it is not acknowledged 24:25- HER TAKE ON SOME PEOPLE REPORTING THAT MUSLIM WOMEN DO NOT CRY/GRIEVE WITH EACH OTHER “You need to find the right person to cry in front of.” How do you let go? Still move forward? 28:57- WHAT ABOUT THE PRESSURE TO HAVE CHILDREN IN MARRIAGE? “At the end of the day, it’s God’s will whether you will have a child or not.” 32:37- NAVIGATING THE TRIGGERS FOUND IN COMMUNITY SERVICES 34:55- WHAT ABOUT RULES AROUND FAITH? HOW CAN THAT ADD CHALLENGES? 37:32- FAVORITE RESOURCES AND WHERE YOU CAN CONNECT WITH FATIMA “See who you are outside of your fertility journey.” Seeing your cycle in a different light- moving with it! Being “partners” with your spouse during this journey 41:08- FINAL THOUGHTS “Don’t go alone. Be open to discovery.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Amira Posner joins us as we're digging into deepening your faith from a Jewish perspective during the fertility journey. Welcome to day #2 of our series on faith and fertility. When we are faced with a fertility diagnosis such as low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian we may feel shocked, hopeless, lost, and overwhelmed. Over the next 3 days, I’ll be discussing how our faith can help us during our fertility journey. Because we can change our diet, improve our sleep, do all the latest tests to optimize our fertility, but it is equally important to work on our mindset and the belief that we are parents the moment we begin trying to conceive. Our Fab Fertile Method includes a mind, body spirit approach to fertility. All steps are necessary – not all at once – but layered in a personalized approach. Today I’m excited to welcome Amira Posner. Amira is part of my team at Fab Fertile. She is a professional therapist who specializes in supporting couples who are on the fertility journey. In this episode you’ll learn: 1) How to deepen our connection to God during the fertility journey from a Jewish perspective 2) How prayer help when we are in the middle of a struggle 3) Specific scriptures that can help us on the fertility journey 4) The rules around the Jewish faith and how this can impact us How to make synagogues welcoming to a couple who is trying to conceive as there are many triggers (i.e. families, children, and pregnant bellies) Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:09- INTRO TO TODAY’S EPISODE AND AMIRA POSNER’S BIO 06:21- AMIRA POSNER’S PERSONAL STORY WITH SECONDARY INFERTILITY 08:56- HOW CAN WE DEEPER OUR CONNECTION WITH GOD ON THE FERTILITY JOURNEY? “When you can tap into something greater, it releases the pressure.” Having to be intentional and the power of “small wonders” A personal story of someone Amira met who had an impact on her “Going through this journey did draw me closer to God.” 14:56- HOW CAN PRAYER HELP WHEN WE ARE IN OUR STRUGGLE? Connection to spirituality makes you happier- takes you “into your heart space” Releasing “how” it is going to happen and creating a stronger connection with God “This isn’t all on you. There is something greater and we can ask for help in different ways.” 19:22- WHAT ABOUT RULES AROUND FAITH? HOW CAN THAT ADD CHALLENGES? Events and rituals that can “ask extra layers” to navigate “We need to create healthy boundaries and find our people.” Community recommendations for finding support 27:04- FINAL THOUGHTS --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Nichole Causey joins us as we're digging into deepening your intuition and tapping into the spirit world during the fertility journey. Welcome to day #1 of our series on faith and fertility. When we are faced with a fertility diagnosis such as low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian we may feel shocked, hopeless, lost, and overwhelmed. We may even question our body’s ability to procreate. Over the next 4 days, I’ll be discussing how our faith can help us during our fertility journey. Because we can change our diet, improve our sleep, do all the latest tests to optimize our fertility, but it is equally important to work on our mindset and the belief that we are parents the moment we begin trying to conceive. Our Fab Fertile Method includes a mind, body spirit approach to fertility. All steps are necessary – not all at once – but layered in a personalized approach. Today I’m excited to welcome Nichole Causey. Nichole is part of my team at Fab Fertile. She is a Reiki Master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires. In this episode you’ll learn: 1) How to deepen your intuition during the fertility journey (i.e. how do we trust the process and feel in our heart we are fertile) 2) What if we feel broken how do create a new path forward 3) How do we turn to our partner during this journey and not away (i.e. men and women handle the fertility journey differently – how do we honor this difference) Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:06- INTRO TO TODAY’S EPISODE AND NICHOLE CAUSEY’S BIO & PERSONAL STORY What can you expect during a session? What does it involve? 10:10- MORE ON NICHOLE’S STORY & JOURNEY TOWARD SPIRITUALITY 12:06- HOW DO WE DEEPEN OUR INTUITION? What do we do in periods of darkness? Emotional releases and returning “back to the basics” “The more you go internal, the more we hear ourselves.” What meditation helps with (2 THINGS!) 15:27- HOW DO WE LEAN INTO HOPE? Always returning to gratitude & using a journal “Just for today do not worry. Just for today do not anger.” 18:15- HOW DOES LEANING INTO THE SPIRITUAL HELP WITH HURT? An exercise Nichole uses with letters (getting it out of your body!) Asking for support and building a community (especially one person!) 22:15- WHY DOES SHE PULL CARDS? HOW DOES THIS HELP? How Nichole works with her clients Inner child work and getting back “to the basics” 24:53- HOW DO WE TURN TOWARD OUR PARTNER INSTEAD OF AWAY? Working with two energies (and connecting emotionally!) Different card recommendations to use with your partner “The journey can tear you apart or bring you closer together.” 28:54- HOW DO YOU SHARPEN YOUR INTUITION WITH CARDS? “We are all intuitive.” 31:15- HOW TO NOT GET STUCK IN CERTAIN ENERGY How to make sure your environment is vibrating at a high vibration 33:02- FINAL THOUGHTS --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How To Not Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Sarah Clark & Justine Altman joins us this week to dig into the how-to move from the Standard American/Western Diet to a healthy diet for your fertility. Let’s face it eating a diet that is right for our fertility is confusing. Whether it’s fertility superfoods, generalized recommendations about what to eat, or avoid for optimized fertility…we may not know where to start. However, we all know that eating packaged processed foods is not healthy for anyone – especially if we are trying to conceive. Changing to a healthy preconception diet is not about deprivation or eating food that tastes like cardboard. It’s about finding the most nutrient-dense foods that actually taste good so that you can prepare for a successful pregnancy. And it’s not a “diet” – it’s a lifestyle change that literally is life-changing – our clients tell us so! You have your WHY, so let’s get started. I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to make the change from the standard western diet to the healthy fertility diet/lifestyle 2) How to set your intention so you stay committed. These changes may be simple but they are not easy. 3) How to keep it simple without spending hours in the kitchen cooking. 4) What to look for on labels so you don’t eat the wrong foods. 5) What to do about emotional eating. How to deal with excuses or lack of motivation 6) Why it’s important to include your partner in the changes Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for autumn and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ ---- Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 06:43- INTRO TO TODAY'S TOPIC AND JUSTINE'S BIO 07:54- SARAH'S & JUSTINE’S EATING HISTORY AND BACKGROUND WITH FOOD 12:25- WHERE IS THE BEST PLACE TO START WHEN SHIFTING TO A HEALTHY DIET? Paying attention to what works for you but understanding commitment "We have a decision to make everytime we put food into our mouths." The most important thing is to eliminate foods that cause inflammation The mindset shift that this is not "a diet" and you are not depriving yourself "The food choices become a gateway to a healthier lifestyle." How eating healthier actually simplifies your life (including shopping!) Identifying your "why" (It may be infertility but it will also improve your general health and how you feel) 21:00- DOES IT HURT BINGING JUNK FOOD THE DAY BEFORE YOUR HEALTH JOURNEY BEGINS? "The best thing you can ever do is just start now." "Every forkful you put in your mouth either makes you healthier or sicker." 23:14- KEEPING IT SIMPLE It's a lifestyle change, start where you are What if you don't like certain fruits or vegetables? "It's about baby upgrades." Emotional responses to food and how your palate can change 25:41- WHEN READING LABELS WHAT SHOULD WE LOOK FOR? Being intentional where you go in the grocery store "Be your own detective with the labels." Understanding where Gluten can hide in certain foods 29:38-SETTING YOURSELF UP FOR SUCCESS BY HAVING HEALTHY FOOD AVAILABLE Packing healthy snacks in your purse, cleaning out your pantry Habit changes- and understanding how long they actually take to form 34:12- EMOTIONAL EATING: WHAT CAN WE DO? Understanding your body's cues and what it really wants Other rewards can you give yourself Tips from Sarah about portion sizes 36:23- DRINKING MORE WATER Sometimes we mistake thirst for hunger 37:12-THE IMPORTANCE OF DOING THIS WITH YOUR PARTNER Who is cooking? Are you having to cook separate meals? The importance of your partner "getting it" and being on board 38:57- FINAL THOUGHTS "Just do it as soon as you can." 39:15- DETAILS ABOUT OUR FREE FERTILITY DIET CHALLENGE   ---- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   What You Need To Know Before You Decide On IVF - https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/   Top Tips To Lose Weight During The Fertility Journey - https://getpregnant.libsyn.com/website/top-tips-to-lose-weight-during-the-fertility-journeyv  

Today's question is: My vitamin B12 is very low. I am a vegetarian. Do I need to supplement? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- >>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:20- TODAY’S QUESTION: MY VITAMIN B12 IS VERY LOW. I AM A VEGETARIAN. DO I NEED TO SUPPLEMENT? That sort of diet is not right for everyone. We believe in a personalized approach 06:02- DR. TABATHA BARBER’S INITIAL RESPONSE Why Vitamin B is important for fertility “B12 is really important. Unfortunately, it comes from animal sources.” Why she highly recommends supplementing for fertility What she often prescribes (injections and oral supplements) What if you are not actually absorbing it? What causes your body to not absorb it- make sure your gut is healthy! Looking at blood chemistry so you can optimize your chances of pregnancy success “You want to make sure that you're getting a well-rounded complete diet.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I’ve been prescribed Synthroid for my thyroid. What else can I do to optimize my thyroid? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- >>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:19- TODAY’S QUESTION: I’VE BEEN PRESCRIBED SYNTHROID FOR MY THYROID. WHAT ELSE CAN I DO TO OPTIMIZE MY THYROID? We see this a lot! We see diagnosed or undiagnosed thyroid issues 06:19- DR. TABATHA BARBER’S INITIAL RESPONSE “Your thyroid usually isn't functioning well because of some other outside issues. Thyroids don't just stop working.” Reasons why your thyroid might be having issues- “There are reasons your thyroid is under attack.’ Figuring out the root cause so you might not even need Synthroid. Some “easy” fixes that you could look into and things you can do! Reverse T3 (a lab that conventional doctors don’t normally check) “Synthroid is not the answer, it is usually a bandaid.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What can I do about estrogen dominance? How do I know if I have it? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- >>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:18- TODAY’S QUESTION: WHAT CAN I DO ABOUT ESTROGEN DOMINANCE? HOW DO I KNOW IF I HAVE IT? We see this a lot! Even if you do have low estrogen it can still sometimes be considered “dominance” 05:50- DR. TABATHA BARBER’S INITIAL RESPONSE Signs of Estrogen Dominance and things we can do “There are reasons behind the Estrogen Dominance.” The role of stress in Estrogen Dominance (and why we sometimes downplay this!) “Our physiology still thinks we are cavemen- it doesn’t really understand what we're doing in this new society. The first thing to go is our reproductive system” Testing we can get done to rule out Estrogen Dominance --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My partner has positive antibodies in his sperm - what can we do to optimize fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- >>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:21- TODAY’S QUESTION: MY PARTNER HAS POSITIVE ANTIBODIES IN HIS SPERM - WHAT CAN WE DO TO OPTIMIZE FERTILITY? We typically focus on female fertility BUT fertility is now 50/50 It is important for BOTH partners to optimize preconception health 05:58- DR. TABATHA BARBER’S INITIAL RESPONSE There is not a lot of research but what we do know... “I would address any autoimmune disease. We need to calm down systemic inflammation.” “If you can remove the triggers...we often can get the antibodies to stop being produced.” The importance of improving your gut health “This is very much a controllable potentially reversible situation.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Mary Wagstaff joins us this week as we’re digging into how to quit drinking so you can optimize chances of pregnancy success. Did you know that studies have found even drinking as few as 4 alcoholic drinks per week – decreases IVF live birth rate? Plus alcohol has been shown to decrease the quality, quantity, and motility of sperm. But how do we commit and remove alcohol from our routine and equally as important how do we navigate social situations where we may feel pressure to imbibe? In this episode you'll learn: 1) How the cravings for alcohol change throughout the menstrual cycle. Why it’s not our fault. 2) How to finally deal with the societal pressure of drinking. 3) Why chasing the buzz of nostalgia (i.e. drinking is the only way we can have fun). Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 06:00- INTRO TO TODAY'S EPISODE AND MARY WAGSTAFF’S BIO 06:46- MARY’S PERSONAL STORY WITH ALCOHOL & WELLNESS The power of intentional breath and how we connect with the world around us How alcohol can become a crutch and uncovering the “divine femanine” “The door into the feminine opened my heart.” Why she doesn’t believe in “normal drinking” How she “flipped the switch” and was able to give up alcohol Discovering when alcohol is not serving you and being in pursuit of something more meaningful “Let’s throw a better party than alcohol ever could.” Blow your own mind! And find relief! 19:42- WHAT STUDIES HAVE FOUND WITH DRINKING AND FERTILITY 21:01- HOW DO WE STOP DRINKING? The first place to start is compassion- understanding our emotions! “No one has ever created long lasting change by shaming themselves into it. That’s why willpower does not work.” Getting curious about WHY we want to drink and the mind-body connection to consider “If you focus on what you don’t have you will never have enough.” The conviction of commitment and honoring the rhythm of your body (and cycle) Using your values to strengthen your commitment to stop drinking Getting to know your cycles & the nature of who you are Finding fun without alcohol (and it's ALL what you make of it!) 30:27- THE MENSTRUAL CYCLE AND HOW THAT RELATES TO ALCOHOL “Our cyclical nature is a beautiful thing to pay attention to.” Asking what your body really needs right now  & “emotional embodiment” Paying attention to your cycle and not shaming it Ideas on how to track your cycle and energy Giving yourself permission to take care of yourself 40:41- THE SOCIAL STIGMA AND PRESSURE TO DRINK The hypothetical worry of being judged & selling ourselves short Choosing what you want to do (and standing by it) “Being emotional is what makes us human.” “If we didn't have emotions everything would be meaningless.” How our thoughts affect our vibration and emotions Analyzing the circles you are in and the relationships you have 55:06- MARY’S FAVORITE RESOURCES + THOUGHTS ON ESSENTIAL OILS 1:00:22- WHERE TO CONNECT WITH MARY AND FREE GIFT ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How to Address Biochemical Stress To Optimize Pregnancy Success - https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/   How To Optimize This Hormone To Improve Egg Health - https://www.fabfertile.com/blog/how-to-optimize-this-hormone-to-improve-egg-health/

Today's question is: When would I know I need an exploratory laparoscopy? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- >>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:18- TODAY’S QUESTION: WHEN WOULD I KNOW I NEED AN EXPLORATORY LAPAROSCOPY? 05:25- DR. TABATHA BARBER’S INITIAL RESPONSE “It is a key piece when you are first getting diagnosed with fertility issues.” Common questions your doctor will ask you Sometimes it is painless (and common procedures that are done) When she would recommend Exploratory Laparoscopy Surgery “I would not even recommend IVF until you go through these (tests).” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What type of Progesterone cream is best? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- >>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:17- TODAY’S QUESTION: HOW DO I KNOW WHICH PROGESTERONE CREAM IS BEST? Why we recommend working with a practitioner when working with hormones 05:54- DR. TABATHA BARBER’S INITIAL RESPONSE Why you want it to be a bioidentical (and why over the counter may not be best) A brand  she personally recommends (and why you don't just want to try any cream) “Your hormones fluctuate. You want to make sure you are getting the appropriate doses at the appropriate times.” Are there reasons for low Progesterone? “Progesterone peaks during the second half of the cycle.” (why we need to adjust doses!) --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My prolactin is elevated what does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- >>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:18- TODAY’S QUESTION: MY PROLACTIN IS ELEVATED WHAT DOES THIS MEAN FOR MY FERTILITY? This is something we ask on our very detailed health history when onboarding our clients 05:36- DR. TABATHA BARBER’S INITIAL RESPONSE What are the common symptoms we see here? “If your Prolactin is elevated a lot of times your LH and FSH will be off because of that.” Ranges we are looking at and what certain levels may mean When you want to get it checked (time of day and why!) What about if it is elevated? What can we do to support it? --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: How many IUI’S are too many? Does the effectiveness decrease over time? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY’S QUESTION: HOW MANY IUI’S ARE TOO MANY? DOES THE EFFECTIVENESS DECREASE OVER TIME? Many times people are doing back-to-back cycles without stopping and asking, “Why do we need this?” 05:02- DR. TABATHA BARBER’S INITIAL RESPONSE Why the data we have is biased- WHY they tell you to limit it to 3-6 It’s not that you need to keep trying and trying- you need to figure out why it is not working “Doing it, again and again, does not increase the likelihood that it is going to take because you are not addressing the root issues.” The success rate percentage- and understanding how that affects our mental and emotional health --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Brandy Buskow joins us this week as we’re digging into low carb and keto and how this can help when you are TTC. There is a lot of information regarding combining a low-carb diet and keto diet. It can help with craving less junk food, fat loss, and increased energy. But is this approach right for you when you are on the fertility journey? We break down the top myths so that you can determine if this approach is right for your body. In this episode you'll learn: 1) How low carb/keto diet impact leptin, LH hormone, thyroid, and why this matters for the menstrual cycle 2) When is the best time to start the low carb/keto diet if you are TTC (hint there are specific times in the menstrual cycle) 3) What to do about impulsive eating and why it’s not your fault 4) Why under fueling is a stress on the body and how to determine the right amount of food for you 5) Go to snacks and easy meals you can start with right now   Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:57- INTRO TO TODAY'S EPISODE AND BRANDY BUSKOW’S BIO 06:27- WHY THIS TOPIC? WHAT ARE THE TOP MISTAKES WHEN CONSIDERING KETO OR LOW CARB? Understanding the difference between how men and women handle carbs and what to consider when hearing generalized recommendations The three BIGGEST mistakes we see with women doing low carb or keto  09:04- WHAT IS THE BEST WAY TO FAST? WHAT SHOULD WE CONSIDER? Defining fasting, and understanding how our body responds “Fasting is normal and important.” Taking fasting to the “extremes” and how that can impact your hormones Looking at fasting from a female hormone perspective- what we recommend Considering your CYCLE with when and how you fast (break down of each phases) 17:02- YOU DON’T HAVE TO “FAST” & UNDERSTANDING THE TYPES OF FAST 18:38- WHAT IF MY CYCLES ARE NOT REGULAR? HOW DO YOU KNOW WHAT TO DO Understanding the moon cycles (how to follow) “If your cycles are all over the place- that is an indication of dysfunction and maybe fasting will not be right for you.” 19:42- WATER FASTS: WHAT DOES THAT LOOK LIKE? 21:51- WHAT IF YOU ARE SOMEONE WHO STRUGGLES WITH EMOTIONAL EATING? 22:46- BONE BROTH- WHAT’S THE BEST KIND? 24:00- WHEN IS THE BEST TIME TO START FASTING? OR GOING LOW CARB? 27:45- CRAVINGS AND IMPULSIVE EATING: HOW CAN THIS WAY OF EATING HELP WITH THAT? “Give yourself grace and meet yourself where you are.” “Be gentle with yourself and make small changes.” Other ways to satisfy the “crunch” craving  30:06- UNDEREATING AND THE IMPACT ON HORMONES “Focus on the quality of your foods. 32:06- GO TO DINNER MEAL IDEAS & FEELING FULL THROUGHOUT YOUR DAY 36:11- GREAT SNACK IDEAS WHILE GOING LOW CARB 39:38- FAVORITE RESOURCES ON THIS TOPIC  41:37- FINAL THOUGHTS & WHERE TO CONNECT WITH BRANDY ---- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   What You Need To Know Before You Decide On IVF - https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/   Top Tips To Lose Weight During The Fertility Journey - https://getpregnant.libsyn.com/website/top-tips-to-lose-weight-during-the-fertility-journey

Today's question is: What are your thoughts on Vitex/Chaste tree - will it help balance my hormones? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:26- TODAY’S QUESTION: WHAT ARE YOUR THOUGHTS ON VITEX/CHASTE TREE - WILL IT HELP BALANCE MY HORMONES? 04:49- DR. TABATHA BARBER’S INITIAL RESPONSE These supplements have been used for thousands of years What it does in the body- and why it is often used The thing about Vitex- you have to be patient! “It’s not something you take the first month and your periods are regular all of a sudden.” Get to the root cause! “This is a support but it is not the answer.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What are things to look for when adding things back into your diet after the elimination/AIP diet? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:29- TODAY’S QUESTION: WHAT ARE THINGS TO LOOK FOR WHEN ADDING THINGS BACK INTO YOUR DIET AFTER THE ELIMINATION/AIP DIET? What these diets mean (and why we do them!) The right way to reintroduce foods back (and when!) “The reintroduction phase is the most important phase.” “Any issue you experience- that is a signal.” “Don’t ignore the symptoms.” 06:03- DR. TABATHA BARBER’S INITIAL RESPONSE How we use reintroduction to get “in tune” with your body How long you need to eliminate a food before you reintroduce Different symptoms that are often resolved after the diet “It is very empowering to listen to your body.” The systemic approach we recommend “There is never a great time to start an elimination diet.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: Do I have to cut out carbohydrates completely? What fruits must I avoid? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY’S QUESTION: DO I HAVE TO CUT OUT CARBOHYDRATES COMPLETELY? WHAT FRUITS MUST I AVOID? We take a personalized approach to this- going low carb may not be right for you Our approach to eating fruit and things to consider 05:31- DR. TABATHA BARBER’S INITIAL RESPONSE Things to be aware of when ordering smoothies “I don't generally tell people to avoid fruit.” Fruit has amazing properties that you need- that help your eggs become healthy Low glycemic fruits and portion control “I don’t recommend going super low carb when you are trying to get pregnant.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: Does wheatgrass really help low AMH and how? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:24- TODAY’S QUESTION: DOES WHEATGRASS REALLY HELP LOW AMH AND HOW? We get this question a lot! But even if it says it is “gluten-free” you need to be aware of this… Themes we see with people with low AMH and high FSH 05:12- DR. TABATHA BARBER’S INITIAL RESPONSE Why we sometimes react to foods that are “healthy” Other ways to get the nutrition that wheatgrass offers  “You want overall nutritional health and support.” “It's more important to get your nutrition from non-grain sources.” Supplements that we recommend --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Justine Altman joins Sarah Clark as we’re digging into what your blood chemistry results mean for your fertility. You may have been told that your blood work is "normal". Or you may have been told that some markers are out of balance. Sometimes medication can be given to bring these markers into balance, but typically there is no strategy to address WHY there is an imbalance in the first place. This can lead to frustration and confusion. You may even feel like IVF is your only hope. However, moving ahead to IVF without addressing these critical healing opportunities can lead to failed cycles, canceled cycles due to poor response, and an increased risk of miscarriage. As part of our Fab Fertile Method, we include a blood chemistry review. This review is to educate, not to diagnose, and helps us develop a targeted ACTION plan so that you can improve your chances of pregnancy success with your own eggs. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. In this episode you'll learn: 1) The difference between conventional and functional reference ranges and why this matters as you are preparing for pregnancy success. 2) We take you through the blood chemistry review and highlight themes we see with the couples we work with so that you can improve your preconception health. (i.e. glucose, potassium, vitamin D, thyroid, magnesium, B12, and more). 3) How inflammation impacts low AMH, high FSH, premature ovarian insufficiency, and diminished ovarian reserve (i.e. High Sensitivity C-Reactive Protein) 4) MTHFR and how to know if folic acid or methylfolate is right for you ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:07- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO We never find “nothing.” there's always something to see. It's not about getting hung up on one marker we are looking for patterns 07:48- FUNCTIONAL RANGES VS. CONVENTIONAL The name of the game with function medicine- we want to optimize the body Conventional is looking to diagnose disease: “We want to catch things way before they are ever diagnosed as a disease and help nurture them back into the sweet spot.” 09:19- THINGS WE ARE LOOKING AT WITH BLOOD CHEMISTRY What is typically missed conventionally (big healing opportunity!) Other markers to be aware of and a “ton of information” that is there which can help us make improvement on the health of the body 11:40- GETTING “MARRIED” TO A DIET (AND THE IMPORTANCE OF A PERSONALIZED APPROACH) You can be well fed- but undernourished: “It's about trying to meet your goals with your body's goals.” 12:49- LIPIDS: WHAT’S HAPPENING THERE? The importance of healthy fats and themes we are seeing with cholesterol “We have to have healthy fats in order to make the hormones we need.” 16: 24- COMPLETE BLOOD COUNT (CBC) What it is telling us- from big clues to little ones: “This is all telling a story.” 17:45- THE FULL THYROID PANEL Why thyroid health matters for fertility- and what we can do to support it 20:28- VITAMIN D- FUNCTIONAL RANGES & WHAT WE ARE LOOKING FOR “Making sure vitamin D is optimized is key for fertility.” “We find this low in just about everyone.” What contributes to this? What can we do? 22:30- MAGNESIUM- A LOT OF US ARE DEFICIENT! What magnesium deficiency can cause The role of stress and alcohol consumption Magnesium is involved in over 600 processes in the body 26:16- B12: WHAT IS THAT TELLING US? Asking the question- why are we low, to begin with? 27:18- IRON: IMPORTANT FOR EGG HEALTH, THYROID HEALTH, ETC It’s easy to test for but is not always tested 28:30- FASTING INSULIN: WHAT IS THAT TELLING US? 29:30- HIGH SENSITIVITY C-REACTIVE PROTEIN 31:24- MTHFR: WHAT IS THAT TELLING US? 33:54- FINAL THOUGHTS: THERE IS ALWAYS SOMETHING MORE TO LOOK INTO! ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   What You Need To Know Before You Decide On IVF - https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/   Three Reasons Why Your IVF Might Have Failed - https://www.fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Today's question is: I’ve been trying for 1 year with 1.0 AMH. What are the chances I get pregnant without IVF? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:27- TODAY’S QUESTION: I’VE BEEN TRYING FOR 1 YEAR WITH 1.0 AMH. WHAT ARE THE CHANCES I GET PREGNANT WITHOUT IVF? This is what we do! Many times with a low AMH diagnosis we assume eggs are our only option- often there are missed healing opportunities “It’s not always about the diagnosis.” 05:25- DR. TABATHA BARBER’S INITIAL RESPONSE The importance of testing from a functional perspective Finding the root cause NOT just diagnosing disease We cannot give you a pregnancy chance simply from AMH What research finds that AMH is best used for “AMH is only about quantity but you need to think about the quality of your eggs.” “There are so many factors contributing to fertility.” ---   Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: Can we improve low AMH and high FSH levels? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 04:25- TODAY’S QUESTION: CAN WE IMPROVE LOW AMH AND HIGH FSH LEVELS? This is our specialty! Learn more about Sarah’s personal story The role of chronic stress and why we take a mind/body/spirit approach 05:50- DR. TABATHA BARBER’S INITIAL RESPONSE “You have to take this from a comprehensive approach.” Understanding there is something else going on in the body Reasons you could be having these levels (and what you can do!) “You need to get all the pieces of the puzzle to see the big picture” “You can shift these levels- we see it all the time!” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What to do if two weeks before menstruation AMH level 0.01 and FSH 23 Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 04:33- TODAY’S QUESTION: MY AMH IS 0.01 AND MY FSH IS 23 IS THERE ANY HOPE FOR PREGNANCY SUCCESS? 04:53- DR. TABATHA BARBER’S INITIAL RESPONSE Why this is not the optimal time to be getting the information you are looking for What you need to be looking for (and when!) What levels we are looking for and what low levels mean Recommendations for when to get your levels checked “We are looking at full blood work including hormones with blood.” “We sometimes get myopically focused on AMH.” “There is always hope.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: Is time restrictive feeding/ fasting OK while trying to conceive and pregnant? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 04:38- TODAY’S QUESTION: IS TIME RESTRICTIVE FEEDING/ FASTING OK WHILE TRYING TO CONCEIVE AND GET PREGNANT? Is there an optimal window of eating/fasting? Asking the question- is it right for women who are TTC? 05:13- DR. TABATHA BARBER’S INITIAL RESPONSE The problem with research on the topic- no conclusive studies What we do know! “Longer fasts can interpret your cycle.” The difference between women’s bodies and men’s with fasting What Dr.Tabitha advises women who are trying to get pregnant “You need to make sure you are eating enough protein and healthy fats.” “Get somebody to help you through this.” Blood sugar drops and getting “hangry” (why paying attention to this matters!) --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Dr. Bindiya Ghandi joins us this week as we’re digging into a functional medicine approach to weight loss. Are you dealing with food cravings, sleep disturbances, weight gain and always feeling hungry? Could it be leptin resistance? Learn about the possible causes and how to manage symptoms so that you can balance hormones and improve pregnancy success. Today I’m excited to welcome Dr. Bindiya Ghandi. Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board of Integrative and Holistic Physicians. In this episode you'll learn: 1) What is leptin resistance and why does it matter if you are on the fertility journey 2) The difference between the functional medicine approach to weight loss and the conventional approach (i.e. it’s not about calories). 3) Why diets never seem to work and we gain all the weight back and more (we discuss biochemical factors that may be impacting your body to lose weight). 4) How to test for leptins. Plus the role of thyroid and blood sugar balance in weight loss 5) How to reverse leptin resistance (easy steps to implement right now)   Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:56- INTRO TO TODAY'S EPISODE AND DR. BINDIYA GHANDI’S BIO 06:50- DR. BINDIYA GHANDI’S PERSONAL STORY Health issues and finding functional medicine practitioners who got to the root cause (which was previously ignored by conventional doctors) 09:05- INTRO TO TODAY’S TOPIC: WEIGHT LOSS FOR FERTILITY? The impact of our hormones and weight “It is harder to lose weight when you have thyroid issues.” 11:10- THE FUNCTIONAL APPROACH TO LOSING WEIGHT VERSUS THE CONVENTIONAL Conventional doesn’t take into consideration our hormones, lifestyle, stress, etc Why a male will lose weight more than a woman (on the same diet!) 13:52- WHY DIETS DO NOT WORK (AND SOME CAN CAUSE YOU TO GAIN WEIGHT) “Most diets are too extreme.” What happens when your body thinks you are starving (it holds ON to weight!) Why overeating may not be your fault! 17:30-  LEPTIN RESISTANCE AND WEIGHT LOSS How stress can cause dramatic weight gain What about leptin resistance? Why we need to pay attention 19:27- HOW DO WE TEST LEPTIN? The numbers we are looking for and what range impacts your weight What about intermittent fasting? What should we be aware of? “Low leptin is just as bad as high lepin.” 21:58- TRIGLYCERIDES & HOW THAT IMPACTS LEPTINS When we might want to limit fruit 23:23- THYROIDS, LEPTINS, AND WEIGHT First questions she asks when looking at thyroids “When it comes to weight issues, many people have no idea that their thyroid is off.” The importance of looking at the whole picture for weight loss. 26:47 BLOOD SUGAR, WEIGHT, AND LEPTINS Glucose monitor and other ways to track blood sugar 29:48- HOW CAN WE REVERSE LEPTIN RESISTANCE AND SHED WEIGHT? More thoughts on intermittent fasting and a safe approach Other things to improve leptin (like starting your day with protein) Optimizing sleep and managing stress “Stress is another issue that impacts fertility.” 32:49- RECOMMENDATIONS FOR BETTER SLEEP 34:45- OMEGAS, LEPTIN RESISTANCE, & ANTI INFLAMMATORY DIET 36:10 - DR. BINDIYA GHANDI’S FAVORITE RESOURCES 36:56- DR. BINDIYA GHANDI’S SUCCESS STORY “Eat more food. Don’t feel like you have to starve yourself.” 38:10- WHERE TO CONNECT WITH DR. BINDIYA GHANDI’S 38:46- DR. BINDIYA GHANDI’S FINAL THOUGHTS “Be an advocate for your own health.” ---- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   How To Optimize This Hormone To Improve Egg Health - https://www.fabfertile.com/blog/how-to-optimize-this-hormone-to-improve-egg-health/   Why Addressing These Little Known Factors Can Improve Egg Health - https://www.fabfertile.com/blog/why-addressing-these-little-known-factors-can-improve-egg-health/

Today's question is: I have migraines around my period. What could be causing them and is it related to my POI? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 04:28- TODAY’S QUESTION: I HAVE MIGRAINES AROUND MY PERIOD. WHAT COULD BE CAUSING THEM AND IS IT RELATED TO MY POI? We see this a lot when we ask our clients about their symptoms 04:52- DR. TABATHA BARBER’S INITIAL RESPONSE “It’s often related to estrogen shifts.” (and how this changes your cardiovascular system) The issues with levels of Progesterone Dr. Tabitha’s suggestions of things you can do for relief --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I’ve removed gluten from my diet and didn’t notice any improvements. I have DOR. Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 04:26- TODAY’S QUESTION: WHY DOES GLUTEN MATTER IF I HAVE DIMINISHED OVARIAN RESERVE? We see this a lot- you have made these diet changes but don’t see anything- so why stay Gluten-free? “You do have symptoms- your reproductive system has shut down.” 05:04- DR. TABATHA BARBER’S INITIAL RESPONSE “Gluten is one small piece of the puzzle.” Other reactions you could be having that you need to consider “Going gluten-free works for ⅓ of people, the other ⅔ there is a lot more…” “Gluten is not the end all be all but it is definitely a big piece of the puzzle for many people.” What about when you don’t have symptoms? What should you do? “If not pregnant, test.” ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I have chronic UTI’s how do I stop them and why do I keep getting them? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:26- TODAY’S QUESTION: WHAT DO CHRONIC URINARY TRACT INFECTIONS HAVE TO DO WITH MY FERTILITY? Sarah’s personal story of taking antibiotics and “destroying her gut health” 05:00- DR. TABATHA BARBER’S INITIAL RESPONSE “It’s all about your microbiome.” One of the key things we see in the bladder. Another major issue we see with POI The role of estrogen and the uterine lining “Without a doubt, it is very common to have bladder infections after menopause.” Probiotics and our recommendations ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My Iron has always been low. What does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY’S QUESTION: MY IRON HAS ALWAYS BEEN LOW. WHAT DOES THIS MEAN FOR MY FERTILITY? We see this a lot on our blood chemistry reviews, common symptoms, and getting to the root cause 04:52- DR. TABATHA BARBER’S INITIAL RESPONSE We might be low because of absorption issues Could it be an issue with the liver? Why does this matter? “There are so many ways that iron is needed.” Why is iron required for a healthy pregnancy and ovary health? Why it is important to have stored iron- we need something to pull from! “There are so many reasons to get this resolved (low iron).” 07:21- THOUGHTS ON IRON SUPPLEMENTS Being aware of “dirty forms” of iron- “Dirty forms of iron can cause more heartache.” ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Dr. Piper Gibson joins us today as we’re digging into how testing genetics can improve the chances of pregnancy success. As the saying goes, “genetics load the gun, and the environment pulls the trigger”. Unlike our genetic makeup, we do have some measure of control of what we bring into our lives. Such as what we eat, how much we sleep, when we move, our exposure to environmental toxins, mental-emotional stress, and more. Our Fab Fertile Method emphasizes individualized science-based testing. No more guessing. Which fast tracks pregnancy success with your own eggs. One of the tests we have access to and is included in the program is a genetics test. Many of you may have had genetic testing with your physician. This genetic testing is different and provides us with specific gene variants in both a female and male panel. This information is then used to personalize targeted nutrition and lifestyle plan that pinpoints specific areas that conventional medicine may have missed so that you can get pregnant naturally. Today on the podcast I’m excited to welcome Dr. Piper Gibson, Doctor of Advanced Holistic Nutrition and is a Board-Certified Doctor of Natural Medicine. She is the Corporate Clinical Educator at GX Sciences. In this episode you'll learn: 1) Why reviewing your genetics can identify specific diet and lifestyle factors that stop wasted time (i.e. what are you predisposed to and how do you minimize your risk) 2) Why the tests from ancestry or 23andme may not give you the simple actionable steps that are needed to fast-track pregnancy success. 3) Why genetics testing can help with adherence (i.e. if you know you have a propensity for insulin resistance or thyroid imbalance for example - how do you prevent disease/illness – which ultimately improves fertility ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 05:00- INTRO TO TODAY'S EPISODE AND DR PIPER GIBSON'S BIO 05:48- DR. GIBSON’S PERSONAL JOURNEY & WHY SHE DOES THIS WORK 07:07 WHAT IS NUTRIGENOMICS & WHY DOES IT MATTER FOR FERTILITY? What does your body need? What can we remove for optimal health? What their testing tells them and how that information can improve your fertility journey 08:28- GENERIC GENE TESTING MOST FERTILITY SPECIALISTS USE (AND HOW WHAT WE DO IS DIFFERENT) “We are looking at how we can refine your diet and lifestyle to give you the optimal support.” 10:21- MALE AND FEMALE MARKERS (WALKTHROUGH) What are we looking for? What are these markers telling us? How genetic variants can help us personalize lifestyle recommendations 13:20- WHAT SIGNS ARE WE LOOKING FOR WITH MALE FACTOR INFERTILITY? 13:55- METABOLIC RISK FACTORS (2 IMPORTANT THINGS WE ARE LOOKING FOR) Why men might have higher levels of stress (and erectile dysfunction) 18:15- DOPAMINE AND NEUROTRANSMITTERS  19:35- BRIEF OVERVIEW OF FEMALE PANEL Understanding what your specific body needs nutritionally to support a pregnancy based on your unique panel 23:07- HOW MANY PEOPLE HAVE MTHFR GENE MUTATIONS? “When you are just looking at the one gene you are skipping these other important factors.” 24:15- B12,  POSSIBLE GENE MUTATIONS/VARIANTS, AND CLOT RISKS “Our whole point of all this testing is to give you the nutrients that you need.” 26:42- PATHWAYS TO BREAK DOWN ESTROGEN AND WHAT WE ARE LOOKING FOR IN WOMEN Should you be using hormone replacement therapy? 29:40- FOLLICULAR SENSITIVITY & HORMONE METABOLISM 35:00- VITAMIN D AND WHY IT MATTERS FOR FERTILITY Properly absorbing vitamin D & why we are looking at functional ranges Why is it low, to begin with? 37:02- AFTER WE GET THE REPORT HOW DO WE DEVELOP A PERSONALIZED PLAN? “I use this to create a roadmap. This is YOUR predisposition” How this helps with adherence- “It is the ultimate patient compliance. It is essential to have the roadmap.” 42:36- DR. GIBSON’S FUTURE PLANS FOR A “GENETIC ROADMAP FOR BETTER BEHAVIOR” 44:16- FERTILITY SUCCESS STORY  46:30- WALKTHROUGH WITH THE TEST KIT 47:26- THOUGHTS ON 23AndME AND ANSESTORY.COM “Our genes are not our destiny. We can take charge.” ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   Why Assembling A Team Of Fertility Expert Fast Tracks Success - http://getpregnant.libsyn.com/website/why-assembling-a-team-of-fertility-experts-fast-tracks-pregnancy-success   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

Today's question is: Can I have a period every month but not ovulate? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY’S QUESTION: CAN I HAVE A PERIOD EVERY MONTH BUT NOT OVULATE? 04:31- DR. TABATHA BARBER’S INITIAL RESPONSE "You can have your period without ovulating." Why would your body have a period without ovulating? The hormones involved and if you aren't ovulating what is missing. Why a "light and easy" period is telling us something could be off ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I have celiac disease and I have been TTC for 2 years. I’m already gluten free but nothing is working. Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:27- TODAY’S QUESTION: I HAVE CELIAC DISEASE AND I HAVE BEEN TTC FOR 2 YEARS. I’M ALREADY GLUTEN-FREE BUT NOTHING IS WORKING.  05:20- DR. TABATHA BARBER’S INITIAL RESPONSE Why going "gluten-free" may not be enough If the body is under attack it wants to survive not procreate What happens when you don't address the root issues "So much can be done." Cross-reactions, chronic inflammation, and leaky gut  How these missed healing opportunities can be keeping you from getting pregnant "You need B vitamins, healthy fats, iron, etc in order to have a healthy ovary." "It's way more than gluten." --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: How do I improve my uterine lining? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:26- TODAY’S QUESTION: HOW DO I IMPROVE MY UTERINE LINING WHEN I AM TTC? 04:36- DR. TABATHA BARBER’S INITIAL RESPONSE  What the uterine line is (and why it matters!) Go to recommendations for improving it "The key is to get the menstrual cycle where it needs to be at." "Your estrogen and progesterone production changes every month." Why do a lot of women have a dysfunctional lining (is there anything you can do?) Try to figure out what is going on. Is it hormonal? Is it physical? Is it an immune infection? Where is this coming from? Dig deeper and find the underlying issue. How recommendations are evolving and previous conventional recommendations were found to be harmful to the uterine lining --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is:  What is a HSG and why do I need one if I am TTC? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:25- TODAY’S QUESTION: DOES A HSG IMPROVE MY CHANCES OF PREGNANCY SUCCESS? 04:31- DR. TABATHA BARBER’S INITIAL RESPONSE What does HSG stand for? What does the test do? Why do we need it? Why this test is used and recommended "It's a noninvasive way to get a good picture of the shape of your uterine cavity." You can do this in the operating room (but why you don't want to) "HSG is one of those things you should do early on." ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today we’re digging into how to make a decision so you can improve your chances of pregnancy success. I've had lots of calls with people recently who tell me they want to have a baby. And for whatever reason - they walk away. They don't take action. They decide they will put it off and do it later. Please know I don't care whether you buy from me - or from someone else. But the reality is....unless a decision is made to move forward...we keep researching, we stay in limbo, and guess what? Nothing happens! But let me tell you about the people who do move forward and are ready to take ACTION and how QUICKLY things start to change. I've had clients who book an initial call with me...and we develop a customized plan. This episode is for you: 1) You’re spending hours every week researching but you are overwhelmed and not sure where to start to improve your chances of pregnancy success. 2) You’ve already made a lot of changes so you’re feeling like IVF is your next best option. 3) You’ve had failed IVF and/or tried to get pregnant for 2 years so you want to speed up your chances of pregnancy success In this episode you'll learn: 1) How to avoid over researching and feeling unsure of your next steps when you are dealing with a low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve diagnosis. 2) How to know what is the right type of action for your specific situation so you can fast track pregnancy success 3) How to make a decision that is right for you and your partner that improves your chances of getting pregnant naturally. Book your Supercharge Your Fertility Discovery call here with your partner. During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:42- THE COST OF NOT TAKING ACTION "Unless you make a decision and decide to move forward you will keep researching." How the obsession with research can keep you stuck The typical couple we work with and the problems that they face “Until you make a decision to move forward you stay in limbo.” 08:34- WHAT HAPPENS WITH COUPLES WE WORK WITH WHO DO TAKE ACTION The process we do with our clients and what to expect Sarah's personal story and missed healing opportunities: "There is hope." Addressing food sensitivities, gut infections, chronic stress, etc What we are looking for in the tests we conduct How we tailor and personalize our approach for you Actions plans, protocols, and supplements in our program "It's empowering to understand your health and what is right for your body." Why generalized recommendations can cause heartache and financial stress Themes we see with the couples that we work with What the doctor on our team does, and the team meetings we conduct for your case "The foundation of this approach is to ask what has been missed." "We have got to dig deeper." What you will gain even after 4-6 weeks working with us Get to the bottom of why you have been struggling "If you were at optimal health you would be pregnant." (There are healing opportunities) Other issues (trauma/stress) that could be affecting your fertility Do we address male factor infertility? "It is extremely important to look at both partners." 19:33- HOW YOU CAN TAKE ACTION AND MOVE FORWARD WITH OUR TEAM How do you know this program is right for you? Who are these calls for? --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   Why Assembling A Team Of Fertility Expert Fast Tracks Success - http://getpregnant.libsyn.com/website/why-assembling-a-team-of-fertility-experts-fast-tracks-pregnancy-success   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/  

Today's question is: My vitamin D is in the 20’s. What does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:43- TODAY’S QUESTION: MY VITAMIN D IS IN THE 20’S. WHAT DOES THAT MEAN FOR MY FERTILITY? We regularly see couples that we coach with low Vitamin D What is the root cause? How would this impact fertility? 04:11- DR. TABATHA BARBER’S INITIAL RESPONSE What Vitamin D does in the body and how it affects the egg “Vitamin D is vital for so many things.” Lifestyle issues that keep us from getting Vitamin D- what can we do? Vitamin D mutations, supplements, and what levels you should be aiming for. How to make sure your supplements are being absorbed “I cannot stress it enough, you need to get tested.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: How do I properly time intercourse to increase pregnancy success? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:44- TODAY’S QUESTION: HOW DO I PROPERLY TIME INTERCOURSE TO INCREASE PREGNANCY SUCCESS? “There is a lot of information- but are we missing the fertile window?” 04:11- DR. TABATHA BARBER’S INITIAL RESPONSE Understanding your cycle- what you need to know What is healthy ovulation? How long can sperm live? Recommendation for maximizing pregnancy chances “It takes the man 24-48 hours to regenerate new sperm.” What studies are showing and issues with semen quality Positions and what to do after intercourse --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What are some natural ways to influence ovulation with a premature ovarian insufficiency diagnosis? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:55- TODAY’S QUESTION: WHAT ARE SOME NATURAL WAYS TO INFLUENCE OVULATION WITH A PREMATURE OVARIAN INSUFFICIENCY DIAGNOSIS? 04:13- DR. TABATHA BARBER’S INITIAL RESPONSE “There IS some reason why you are not ovulating.” The possible root causes of not ovulating (the stones that need to be turned!) “You have to figure out what is causing your body to feel like it is in survival mode.” It is normally more than one issue- why you need a comprehensive approach  How to help your ovaries “feel safe” so that you can ovulate. “There are always things to work on.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My doctor has recommended Provera as I am not currently cycling. What are the side effects? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:46- TODAY’S QUESTION: MY DOCTOR HAS RECOMMENDED PROVERA AS I AM NOT CURRENTLY CYCLING. WHAT ARE THE SIDE EFFECTS? 03:53- DR. TABATHA BARBER’S INITIAL RESPONSE What is Provera? Why is it commonly prescribed? What are the studies showing? “It is an old-school standard of care to give Provera.” What we can request from our doctor instead The issues with Provera (and its side effects) “I’ve never met a patient who didn’t gain weight and didn’t feel like crap on Depo-Provera.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Stu Schaefer joins us today as we’re digging into how to finally lose the weight for good so that you can get pregnant naturally. There can be so much confusion when you are trying to lose weight as you prepare for pregnancy success. Is it your hormones? Is it your willpower? Is it too many calories? Let’s break down the cause so you can finally lose the weight for good. Today on the podcast, I’m excited to welcome Stu Schaefer. Stu is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight like they did in their 20s. In this episode you'll learn: 1) The little known cause of weight gain and why 8 times out of 10 it's not your hormones 2) The first thing you must do to get permanent weight loss results 3) The real reason diet don't work and we gain all the weight back Take the Weight Loss Quiz here - https://stuschaefer.com/fabfertile ---- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. ---- TIMESTAMPS: 05:15- INTRO TO TODAY'S EPISODE AND STU SCHAEFER’S BIO 06:10- STU SCHAEFER’S PERSONAL STORY AND WHAT LEAD HIM TO THIS WORK Story with anorexia and how he understands how someone would not like their body “When someone can transform their body they literally empower themselves to transform their life.” 09:40- RESEARCH ON HIGHER BMI AND THE EFFECTS ON FERTILITY  Body shame, high stress, and a case study with one of Stu’s clients  Losing weight without starving yourself 14:00-  THE RISKS OF CALORIE RESTRICTIONS & OVER-EXERCISING  Stress on the body, losing your period (and still not losing weight!) “I’ve seen so many women not be able to get pregnant because of stress.” “You need to eat more, work out less, and when you do it correctly you put your body in the right state.” How too much cardio can affect your fertility Learning the healthy balance of how you treat the body and nourish it 17:38- EXERCISE RECOMMENDATIONS Results from a massive study on the optimal time for exercise (for weight loss) What is a catabolic state and why is it crucial? What is the optimal cardio tolerance? What about walking? Weight lifting recommendations- is there a sweet spot? How much should we be lifting? A case study with a woman who never worked out and starting lifting 26:47- BLOOD SUGAR IMBALANCE & WEIGHT MANAGEMENT Why he is not big on the “fads” within diet culture and doesn’t believe in cutting carbs 31:10- THYROID ISSUES AND WEIGHT LOSS Why do so many women seem to have issues with their thyroid? What Sarah is seeing with her clients and her personal story What studies are showing and the “spiral” many women go through in weight loss Why it is important to optimize the body and NOT rely on a “diet” 35:15- THE EMOTIONAL COMPONENT OF WEIGHT LOSS A story of a client who was self-sabotaging Feeling unworthy and self-limiting beliefs Being coachable and trusting the programs that you are in Different ways we self-sabotage ourselves “If you could have done it yourself you would have already done it.” 42:35- STU’S PERSONAL RECOMMENDATION: MINDSET Loving yourself for where you are now Sarah: Coaching couples who are viewing the diagnosis differently (optimistic or pessimistic) 45:44- STU’S FREE GIFT: FOR WEIGHT LOSS 46:58- STU’S FINAL THOUGHTS: GET CLEAR INFORMATION --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   Why Assembling A Team Of Fertility Expert Fast Tracks Success - http://getpregnant.libsyn.com/website/why-assembling-a-team-of-fertility-experts-fast-tracks-pregnancy-success   Why Addressing These Factors Matter If You Have POI/POF - http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof

Today's question is: How to Tell if its Really Menopause if There is No Period for One Year Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:44- TODAY’S QUESTION: I haven’t had a cycle for more than 1 year and I’m 38, does that mean I’m in menopause? 03:52- DR. TABATHA BARBER’S INITIAL RESPONSE What to be considering (because of her young age) Other things that can cause you to lose your period Losing your period can be reversible “There is so much more to the picture.” “Get testing done and just don’t accept that as your answer.” “Dig deeper and see what’s happening.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I have POI and I am trying to get pregnant with my second.  Doctors are telling me I need to take HRT.  Is that a good idea or will it stop any chance of me getting pregnant?  Fyi not having any hot flashes or anything like that but am having very low energy/low mood. Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:52- TODAY’S QUESTION: I have POI and I am trying to get pregnant with my second.  Doctors are telling me I need to take HRT.  Is that a good idea or will it stop any chance of me getting pregnant? I am not having any hot flashes or anything like that but am having a very low energy/low mood. 04:30- DR. TABATHA BARBER’S INITIAL RESPONSE “Test, don't guess. Get testing done.” Other reasons you may not be having your period You may not even have POI (it’s not a life sentence either! “Your ovaries try to come back to life. It can come back online when you least expect it.” Testing over multiple months and looking for patterns. “Don’t just accept this diagnosis and walk away.” 07:01- HRT? SHOULD YOU START IT? Things you want to be cautious and aware of No hot flashes and low energy? What should we look at? “You cannot determine everything based on one piece of the puzzle.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: How do Adhesions Impact My Ability to Conceive Naturally? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:48- TODAY’S QUESTION: HOW DO ADHESIONS IMPACT MY ABILITY TO CONCEIVE NATURALLY?  03:59- DR. TABATHA BARBER’S INITIAL RESPONSE Looking at what caused them, how they were handled, etc Where we see the most success and preventing new adhesions “Risk associated with this procedure depends on how aggressive the surgeon was.” Understanding risk factors for future pregnancies (and what you can do!) What you should ask your surgeon about what happened in the OR --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What are Natural Killer Cells and How do They Impact Fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:46- TODAY’S QUESTION: WHAT ARE NATURAL KILLER CELLS AND HOW DO THEY IMPACT FERTILITY? We see this a lot, sometimes people are prescribed medication and there are diet lifestyle changes we can make that will help 04:15- DR. TABATHA BARBER’S INITIAL RESPONSE Natural killer cells are part of our innate immune system What research is showing with our immune system and infertility There needs to be a balance in our body First-trimester miscarriage, vaccines, and viruses “I don’t want women to think that this is any standard of care that we check in case cells and have a specific treatment protocol- we just aren’t there yet.” 08:50- AIP DIET- WILL THIS HELP? WHAT ABOUT LIFESTYLE & DIET CHANGES? What studies are showing and ways we can help our fertility “Focus on getting rid of the extra weight, decreasing your inflammation and supporting your innate immune system.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Justine Altman joins us today as we're digging into our top tips to lose weight during the fertility journey. Losing weight is easier said than done. And like most people you’ve probably tried A LOT of things to lose weight. You may even have been told that weight loss is necessary in order for you to conceive or be accepted for IVF. And while restricting calories and moving more may work for some for others this is not the right path forward. We may even blame ourselves when nothing works and feel frustrated. A positive side effect (among many more) of our Fab Fertile Method is weight loss. The weight seems to come off easily and effortlessly. Couples share with all the time that they are surprised by the weight loss. Let’s see how a functional approach can undercover missed healing opportunities so that you can lose weight and improve your chances of pregnancy success. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. In today's episode you'll learn: 1) Why measuring body mass index (BMI) is all wrong and what to look for instead. 2) Which diet is the right when you want to lose weight 3) The impact of biochemistry on weight loss (hint its not about willpower) 4) How sleep impacts weight and how to optimize your sleep 5) Why tracking this can help to give you a starting point to make lasting change ---- TIMESTAMPS: 05:56- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 06:47- STATS AND HOW IT IS RELATED TO INFERTILITY Hormonal imbalances, increased risk of birth defects, etc Today we want to give you hope! “It’s not just about the weight itself, it’s about what the weight is representing.” Understanding there may be more to weight gain than what you are eating. 10:22- BMI- THE FLAWS AND WHAT YOU SHOULD KNOW What is BMI? Why it doesn’t measure everything that is important 11:40- WHEN YOU HAVE TRIED EVERYTHING- THIS IS WHERE WE START “Our weight has less to do with how much we are eating and more to do with what we are eating.” Inflammation, food sensitivities, and how this affects your body  Not counting calories, counting chemicals! 13:20- FOOD SENSITIVITIES & BLOATING Bloating making you look bigger than you are (what this is telling you about your gut!) Food habits, and looking to it for comfort The spiritual implications of “holding in our gut”, dealing with feelings that your weight is “your fault” “Eat less and exercise more isn’t the full formula.” 18:40- GUT HEALTH AND WEIGHT LOSS “Our body doesn’t want to lose weight if we are holding on to toxins.” What happens when your body doesn’t feel SAFE to lose weight? 21:02- THYROID & AND WEIGHT LOSS Thyroid masters our metabolism- we don’t want a slow OR a fast one! Why the thyroid gets weak, and how that affects our weight. 24:00- BIRTH CONTROL PILL AND WEIGHT GAIN “Freshman Fifteen” or the pill? What is happening in our body? 26:40- HEAVY METALS AND OTHER TOXINS They are stored in your fat cells! Our skin is our largest detox organ How heavy metals affect our thyroid 29:35- SLEEP HYGIENE, WEIGHT LOSS, & FERTILITY How sleep affects blood sugar, makes us more hungry, and craving sweets and carbs “What we can tell you is there is hope.” Magnesium, diet changes, and other tips for improving sleep “If you can’t sleep it impacts your entire life.” 39:40- UNDEREATING, FASTING, AND WEIGHT GAIN Everyone responds to undereating and fasting differently Some people can eat more and lose weight 37:00- STRESS AND WEIGHT GAIN What studies are showing and how our bodies respond to stress Why our bodies “hang on” to weight during stress Emotions and weight loss, understanding your patterns “It’s not always about willpower.” An important question to ask BEFORE you “go for a snack” 44:00- TRACKING CALORIES (DOES IT MATTER?) Why this is often not even a topic we address When should we start tracking? Using food journals to “tune into how food makes you feel” 47:44- FINAL THOUGHTS ON WEIGHT LOSS & FERTILITY ---- Book your Free Supercharge Your Fertility Discovery Call HERE --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Fab Fertile Method - https://www.fabfertile.com/what-we-do/   Why Assembling A Team Of Fertility Expert Fast Tracks Success - http://getpregnant.libsyn.com/website/why-assembling-a-team-of-fertility-experts-fast-tracks-pregnancy-success   Why Addressing These Factors Matter If You Have POI/POF - http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof  

Today's question is: How Could Fibroids Interfere with the Ability to Get Pregnant? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- TIMESTAMPS: 05:16- TODAY’S QUESTION: How could fibroids interfere with the ability to get pregnant? How do I reduce them? Is surgery always necessary? 05:27- DR. TABATHA BARBER’S INITIAL RESPONSE “I do not usually recommend surgery for fibroids. It is a very invasive surgery.” The two types of tissue in the uterus. What are Fibroids? How do they grow? How do they impact pregnancy? Where Fibroids can grow, why we should monitor them What are they driven by? What can we do? Why need to make sure we have good bacteria and practical things we can do The importance of a high fiber diet and eliminating toxins 09:06- WHAT IS “DIM” AND WHY IS IT IMPORTANT? The three types of estrogen and how various issues show up “There is a lot of things you can do to get estrogen in check” --- Book your Free Supercharge Your Fertility Discovery Call HERE --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: Do I really need to give up alcohol when I’m TTC? It helps me relax. Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- TIMESTAMPS: 05:13- TODAY’S QUESTION: Do I really need to give up alcohol when I’m TTC? It helps me relax. Previously covered the effect of alcohol on the gutt What is going on with our dopamine levels where we need alcohol? 05:52- DR. TABATHA BARBER’S INITIAL RESPONSE “Women’s bodies were not meant to drink alcohol on a regular basis” What happens to our bodies when we drink alcohol (and how that interferes with fertility) “It causes damage- it really is worth giving up.” The cultural shift with drinking and other ways to deal with stress --- Book your Free Supercharge Your Fertility Discovery Call HERE --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: My doctor recommended Metformin as I have high blood sugar. I’m not sure I want to take it - what are the pros/cons of doing this? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- TIMESTAMPS: 05:15- TODAY’S QUESTION: My doctor recommended Metformin as I have high blood sugar.  I’m not sure I want to take it. What are the pros/cons of doing this? We see this recommended a lot (Even when there are not blood sugar issues) 05:40- DR. TABATHA BARBER’S INITIAL RESPONSE The POV from both the conventional and functional side “It’s not really (Metformin) addressing the issues. You are still driving the dysfunction.” Our cells can get inflamed where the hormones cannot send a signal. We need to fix the issues “If you are going to use it- still do the other work” Common side effects & the risks of not addressing the root cause 09:00- BERBERINE & OTHER WAYS TO REGULATE BLOOD SUGAR --- Book your Free Supercharge Your Fertility Discovery Call HERE --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I Have DOR and My Doctor has Recommended DHEA What Should I do? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- TIMESTAMPS: 05:15- TODAY’S QUESTION: I HAVE DOR AND MY DOCTOR HAS RECOMMENDED DHEA WHAT SHOULD I DO? This is a common recommendation- why? 05:38- DR. TABATHA BARBER’S INITIAL RESPONSE DOR- “typically we are seeing low sex hormones across the board” Why you might want to “go back further” “Progesterone is key to getting pregnant.” The two schools of thought and what we need to consider Common side effects (greasy hair, acne, etc) 07:49- WHY WE LOOK AT DIET AND LIFESTYLE IN THE FABFERTILE METHOD “Sex hormones are the result and not the cause.” “Cholesterol is the backbone of hormone production.” Understanding what is “really going on upstream” --- Book your Free Supercharge Your Fertility Discovery Call HERE --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Dr. Tracy Gapin joins us today as we're digging into how to optimize male fertility so that you can get pregnant naturally. Although we specialize with low AMH, high FSH, premature ovarian failure, and diminished ovarian reserve many times we also support male factor fertility issues too. After all fertility rates are 50% men and 50% women. The Fab Fertile Method takes a personalized comprehensive science-based approach to improve both male and female fertility with our test don’t guess methodology. Because it can be frustrating when you’re told that everything looks normal or there is nothing that can be done and IVF is your only option when no one has addressed the missed healing opportunities. Whether it’s low sperm count, motility issues or DNA fragmentation, or more there are specific strategies to improve male fertility so that you can increase pregnancy success. Today on the podcast I’m excited to welcome back Dr. Tracy Gapin MD, FACS. Dr. Gapin is a board-certified urologist, world-renowned men’s health & performance expert, best-selling author, and professional speaker. In this episode you’ll learn: 1) How accurate are semen tests. How often to retest semen. Best practices to ensure there is a good sample. 2) How do infections impact semen quality 3) How medications impact semen and what to look out for so that you don’t can minimize side effects 4) The final word on alcohol and semen health 5) How genetic testing can help personalize a plan for enhanced fertility 6) How to protect male fertility from environmental toxins ---- TIMESTAMPS: 05:24- INTRO TO TODAY'S EPISODE AND DR. TRACY GAPIN’S BIO 06:48-HOW ACCURATE ARE SEMEN TESTS? Home tests vs. tests done in the office 08:00- BEST PRACTICES TO GET A GOOD SPERM SAMPLE Pre-conception epigenetics Abstaining before, transferring semen, etc 09:41-  HOW LONG BEFORE RE-TESTING? 10:30-  HOW INFECTIONS IMPACT SEMEN 11:37-  HOW DO MEDICATIONS IMPACT SPERM? WHAT LIFESTYLE CHANGES SHOULD WE MAKE? Case study and how we can make improvements with lifestyle changes “Sleep and stress are not really talked about in men's health but have a dramatic effect on fertility.” Good sleep hygiene practices (and why it matters for fertility) Paying attention to stress and stressors (and how to how to handle them) “Proper breathing can have a dramatic impact on sperm function”  Mindfulness, medication, and doing things you enjoy “Everyone really needs to live with intention and create time for things that they enjoy.” 19:47- HYPERTENSION AND HIGH BLOOD PRESSURE What happens to the body when you are not taking care of it 22:27- GENOMIC TESTING Understanding our genetics and how we should uniquely approach our health Genetics related to nutrition, sleep, our bodies ability to handle toxins, etc How understanding your unique makeup can help you follow through on your health program 28:15- IS FASTING OKAY FOR MALE FERTILITY? Why “fasting windows” are important and the difference for fasting for health versus “dieting” Paying attention to your body and breaking your fast when you need to Testosterone production 33:53- ALCOHOL AND SEMEN QUALITY Why heart rate variability matters and how alcohol and other substances affect it How to use wearable devices to learn what your body is doing What happens if you feel like you “need” a drink? Willpower vs. biochemistry  A simple tool to use to drink less 40:30- TOP HACKS FOR PROTECTING SPERM AGAINST TOXINS What water you should be drinking and the water bottles you should be using 43:25- ANY SEXUAL POSITIONS RECOMMENDED? Why timing is critical, and the conflicting information about positions Abstaining if there are issues with the sperm and temperature checks 45:30- CLOMID AND OTHER FERTILITY MEDICATIONS Why lifestyle changes are still important 48:40- DR. TRACY GAPIN’S RESOURCE RECOMMENDATIONS 50:57- ACCESS DR. TRACY GAPIN’S FREE CHAPTER OF BOOK 51:33- FINAL THOUGHTS “It’s a systems-based approach. You need to focus on every piece of it.” ---- Book your Free Supercharge Your Fertility Discovery Call HERE --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Fab Fertile Method - https://www.fabfertile.com/what-we-do/   Why Assembling A Team Of Fertility Expert Fast Tracks Success - http://getpregnant.libsyn.com/website/why-assembling-a-team-of-fertility-experts-fast-tracks-pregnancy-success   Why Addressing These Factors Matter If You Have POI/POF - http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof

Today's question is: When should we have sex to optimize pregnancy chances? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:12- TODAY’S QUESTION: When Should We Have Sex to Optimize Pregnancy Chances? There is a lot of information out there- it can be confusing! When the lovemaking suffers because of “baby-making” 05:44- DR. TABATHA BARBER’S INITIAL RESPONSE Figuring out when you are ovulating (and optimizing) The egg lives for a few days after it gets released (so does the sperm) How do you increase your odds? Does peeing after sex matter? Why would having sex every other day be a good idea? “I want you to not take any of the enjoyment out of it either.” What orgasms help with (why they matter!) Things to do after sex to increase your chances: “Help the sperm get to where they need to go.” Do positions matter? Would it matter if the woman was on top? Castor oil packs- how would that help? Natural lubricants versus toxic lubricants (which can kill sperm) --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: How do we improve low sperm counts? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:10- TODAY’S QUESTION: How Do We Improve Low Sperm Counts? What studies are showing with male factor infertility Sometimes the semen analysis isn’t even looked at 05:54- DR. TABATHA BARBER’S INITIAL RESPONSE The recommended lifestyle changes for men (they need to take care of themselves) Inflammation, overworking, and the effects of alcohol on sperm “There is a ton of stuff men can do to optimize their sperm count.” “You have so much opportunity to improve your situation.” Does he need a coach? How would that help? Avoiding soy, keeping your estrogen levels down (man boobs!) What if your partner is not looking to make changes? “Lead by example.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I’ve had 3 early-stage miscarriages which tests should I ask my doctor to run? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:12- TODAY’S QUESTION: I’ve Had 3 Early Stage Miscarriages. Which Tests Should I Ask My Doctor to Run? 05:30- DR. TABATHA BARBER’S INITIAL RESPONSE Why is it common practice to wait for 3 miscarriages before we look at tests? “You want to look at genes, anatomy, hormones, and other systems.” Including your partner in testing (DNA fragmentation, etc) Defects we are possibly born with and possible clotting Blood sugar, thyroid, and other things to look at. 09:21- MTHFR: WHAT DO WE NEED TO KNOW? 10:11- IODINE INSUFFICIENCY (AND THE FUNCTIONAL APPROACH) “Gut inflammation directly affects your pelvis.” -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: I’ve had multiple failed IVF’s and I am thinking of doing another IVF how do I optimize my chances? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:15- TODAY’S QUESTION: I’ve had multiple failed IVFs and I am thinking of doing another IVF. How do I optimize my chances? “Why was IVF recommended to begin with?” 05:57- DR. TABATHA BARBER’S INITIAL RESPONSE “There are answers. We just have to figure them out.” The importance of dialing in the lifestyle changes Your body is trying to tell you something. It doesn’t hate you. Why doesn’t it feel safe to get pregnant? The importance of getting an outside perspective. 07:30- ANXIETY AND STRESS AND HOW THAT AFFECTS YOUR FERTILITY The practices or habits we hold on to that are not serving us Busy professions, type A, and getting out of “fight or flight” mode The “panic” of the fertility industry (it can be traumatic) ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Dr. Dana Cohen joins us today as we’re digging into water and why staying hydrated matters for fertility. I remember feeling so busy that I didn’t even have time to take a pee break (and when I did I wanted to pee faster). Yes, I’ve worked on my impatience. Looking back I know that I was chronically dehydrated. I thought it was normal to only urinate 1-2 times per day. Turns out that being properly hydrated is crucial for your health and fertility. After all staying hydrated helps with cervical mucus (which is needed for the sperm to get to the egg). Now I always have water with me wherever I go (filtered of course) and I love how it makes me feel (and yes it’s perfectly okay to stop for a pee break). Today I’m welcoming Dr. Dana Cohen. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She is the co-author of Quench - Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration In this episode you'll learn: 1) The signs and symptoms of dehydration 2) How much water you need to drink (we bust the myth of 8 glasses/per day) 3) Top kitchen hacks to ensure you stay hydrated 4) The truth about salt and why you may need to add it to your water 5) Water filter tips, what many of us get wrong about drinking water and more ---- TIMESTAMPS: 07:14- INTRO TO TODAY'S EPISODE AND DR. DANA COHEN’S BIO 07:58- DR. DANA COHEN’S PERSONAL STORY 09:30- WHY DID SHE DECIDE TO WRITE A BOOK ABOUT HYDRATION? 11:33- WHY DOES HYDRATION MATTER FOR MALE AND FEMALE FERTILITY? “Learning how to hydrate properly is the single most important step you must take for preventing and treating chronic disease.” What does hydration do for the body? Chronic diseases that are associated with low-grade dehydration Why it is the ‘first step” you should take for healing your body The “inconvenience” of peeing but how avoiding it costs us How often should we be peeing? How hydration benefits mucus membranes (including your cervical mucus) 15:44- SIGNS AND SYMPTOMS OF DEHYDRATION The color of your urine (what is it telling you?) “Try hydrating better earlier” “If you are thirsty you are too far gone.” 18:20- WHAT ARE THINGS WE GET WRONG WITH DRINKING WATER? Should we really be drinking a gallon of water a day? “Overhydration is more common than we once thought.” Should we “eat” our water? What should be in our smoothies? Electrolytes- which does she prefer? 21:10- DEHYDRATIONS LINK TO FATIGUE? Why eating more carbs is “making things worse” Recent research showing that water way be a treatment for metabolic syndrome 22:50 HOW DO WE GET OUR WATER INTO OUR MUSCLES AND CONNECTIVE TISSUES? “8 glasses a day is not the way.”  “We need to live in our bodies and know what perfectly hydrated feels like.” Why hydrating should be individualized Her recommendation on how to start your day and what to drink Why should we have a “plant-centric” diet? How does this improve our hydration? Should we drink 50-57 ounces of our body weight a day? 31:36- HOW MUCH SALT SHOULD WE PUT IN OUR WATER AND WHY DOES IT MATTER? How much, how often, and what kind of salt should we use in our water? What about someone who has had a heat stroke before? 36:05 HER TOP HACKS FOR GETTING ENOUGH WATER What about people who hate water? How movement can help with hydration What research has shown about low-grade dehydration 38:52- RECOMMENDATIONS OF WATER FILTERS AND BOTTLES 43:50- DISTILLED WATER VERSUS OTHER TYPES 44:36- DR. DANA COHEN’S FAVORITE RESOURCES 47:27- WHERE YOU CAN CONNECT WITH DR. DANA COHEN (& MEAL PREP GUIDE) 48:15- DR. DANA COHEN’S FINAL THOUGHTS   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Assembling A Team Of Fertility Expert Fast Tracks Success - http://getpregnant.libsyn.com/website/why-assembling-a-team-of-fertility-experts-fast-tracks-pregnancy-success   Why Addressing These Factors Matter If You Have POI/POF - http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof

Today's question is: How do I know if my thyroid is functioning optimally to improve my chances of pregnancy success? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:13- TODAY’S QUESTION: HOW TO KNOW IF THE THYROID IS FUNCTIONALLY OPTIMALLY FOR PREGNANCY SUCCESS This is a theme we see with most couples we work with & Sarah’s personal story 05:50- DR. TABATHA BARBER’S INITIAL RESPONSE Conventional doctors are normally only looking at a tiny piece of the thyroid puzzle How T3 and T4 interact (& were dysfunctional can take place) In conventional medicine: “We are calling people normal when they are not.” The importance of seeing the FULL picture and not relying on small “snippets” 07:53- THOUGHTS ON MEDICATION FOR ELEVATED THYROID When would we use medication and what types of medication we should use? Another piece of the puzzle that is often missed Sometimes you need medication but “Medication is not a life sentence.” Medication should be super individualized and reevaluated often 11:01- THOUGHTS ON DESICCATED THYROID The different responses individuals have and the importance of working with the right provider “The one size fits all approach may not be right for you.” ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is: What does TSH have to do with fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:11- TODAY’S QUESTION: HOW TO LOOK BEYOND TSH AND WHY IT MATTERS FOR FERTILITY 05:18- DR. TABATHA BARBER’S INITIAL RESPONSE “TSC has A LOT to do with fertility.” The Thyroid’s role in our body and how it impacts reproduction “Your thyroid is responsible for telling your brain and ovaries that it’s okay to reproduce.” What happens when your thyroid is working overtime and your body is in survival mode “If you are in survival mode your thyroid is not going to let you reproduce.” “When your thyroid is struggling your period is one of the first signs of that struggle.” 07:48- SARAH’S PERSONAL STORY WITH TSH AND HER FERTILITY JOURNEY Functional ranges versus conventional ranges & the importance of looking at the full panel “If you are having cycle issues you need to look at the root cause.” “Our bodies were not created to be in dysfunction. Our bodies were created to sustain and heal.” ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is from Sharma: Do negative thoughts about pregnancy affect fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:15- TODAY’S QUESTION: HOW DO I REFRAME MY THOUGHTS TO IMPROVE MY FERTILITY? Negative thoughts can remain on a loop during the fertility journey (worry of loss, will this work?) 06:06- DR. TABATHA BARBER’S INITIAL RESPONSE Worry and fears are natural but it is imperative that you change your thought process “Thoughts are just thoughts.” “Just because you have a thought does not mean that it is true.” How chronic negative thoughts can affect us physically Dr. Tabatha’s personal story of stress and negative thoughts Guided meditation and other tools for dealing with negative thoughts A powerful resource that we have available for listeners   ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is from Blissful: If I have high FSH does that mean kids are definitely not happening? Can I lower it? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:15- TODAY’S QUESTION: DOES HIGH FSH MEAN I CAN’T HAVE A SUCCESSFUL PREGNANCY? 05:24- DR. TABATHA BARBER’S INITIAL RESPONSE “One elevated FSH is not the end all be all.” “Your brain is in constant communication with your ovaries.” What does a high FSH mean? And what can we do to improve it? “We should be careful making a diagnosis based on a single lab.” When should we be concerned about a high FSH? 06:45- AN EXAMPLE OF SOMEONE WE HAVE WORKED WITH How did our client lower her FSH? ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/  

Today we’re digging into how having a fertility team can help improve your chances of pregnancy success. I always thought I could do everything by myself. Now I know that having support in all areas of my life – is key to my success. Can I do it by myself? Sometimes. But it usually takes longer. Which leads to wasted time, frustration, and potential heartbreak. I want you to fast-track your chances of pregnancy success. So how do we assemble our fertility team? This episode is for you: 1) Are following generalized guidelines and you’re not sure what to do next 2) Want a proven plan but are unsure what you can do to improve your chances of success because you’ve already made so many changes, but nothing has worked so far 3) Ready to get pregnant and have your baby and you’re thinking IVF is your next best option but you want to know how to increases your chances of a successful transfer In this episode you'll learn: 1) How to assemble your fertility team 2) What to look out for when you are on the fertility journey (i.e. subconscious blocks, patterns, mindset issues) 3) When you've tried everything and nothing has worked (i.e. how to uncover missed healing opportunities so you can get pregnant and have your baby) ---- TIMESTAMPS: 06:35- INTRO TO TODAY'S EPISODE AND WHO THIS EPISODE IS FOR 07:12- SARAH’S PERSONAL STORY & THE FRUSTRATION OF THE FERTILITY JOURNEY Why we developed a team to help you and the importance of “bringing it all together” 08:34- WHAT IS A FERTILITY COACH USED FOR? WHY IS IT IMPORTANT? “I don’t want you to struggle like I did.” Guidance from an expert to move past limiting beliefs Walking through self-sabotage and having someone call you out on it Eliminating overwhelm and burnout (especially for Type-A busy professions) “It is about the small changes that you do every day that amount to huge changes.” The unique triggers on the fertility journey that a coach will understand Fertility coach helps you make the CHANGES recommended by the team 14:30- WHAT IS A FUNCTIONAL NUTRITION PRACTITIONER? Developing the unique road map that is right for you based on testing The importance of not fully leaning on generalized recommendations 16:30- WHY DO WE HAVE A THERAPIST ON OUR TEAM? Understanding the mental health implications of the fertility journey Couple issues while walking through infertility 17:22- WHAT IS THE ROLE OF THE OBGYN ON OUR TEAM? Why we want “all eyes” on YOUR case How you can “marry” the conventional approach with functional medicine 18:50- ABOUT OUR EMOTIONAL FREEDOM TECHNIQUE PRACTITIONER Identifying trauma and reframing emotions  19:48 - WHY WE INCLUDE AN EXERCISE COACH FOR FERTILITY 20:50-  THE IMPORTANCE OF SPIRITUAL CONSULTS AND SUPPORT “It’s important to know in your heart that this can work.” “These concepts help you see a path forward.” 23:45- RECAP OF OUR FERTILITY SUPPORT TEAM “This is a life-changing program.” “A lot of times we myopically focus on the diagnosis and we forget all the other things happening in our body.” Where you can connect with us to learn more ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Address Biochemical Stress To Optimize Pregnancy Success - https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

Today's question is from Meg: I need to improve ovulation is there any reason not to use letrozole? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:17- TODAY’S QUESTION: HOW TO OPTIMIZE OVULATION TO IMPROVE PREGNANCY SUCCESS 05:30- DR. TABATHA BARBER’S INITIAL RESPONSE Understanding the history of  Clomid & its risks “It’s important to have a plush lining for your egg to implant or you may miscarry.” Letrozole and why it may be safer  The importance and still working on your diet and lifestyle changes “With the functional approach, we are looking at diet and lifestyle. Yes, sometimes we need to use medication but with the conventional side it’s often just the medication” Fixing the STRESS in your life to avoid miscarriage “There is never a magic pill. You have to do the other work.” ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/  

Today's question is from Amber: When is the best time to TTC again after a molar pregnancy - I have diminished ovarian reserve? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:45- TODAY’S QUESTION: WHEN IS THE BEST TIME TO TTC AGAIN AFTER A MOLAR PREGNANCY? 06:26- DR. TABATHA BARBER’S INITIAL RESPONSE Why it is important to wait until HCG levels are back to zero Getting a clearance from your doctor (you have time!) “You feel like the clock is ticking but it really is not.” “Optimize everything you can.” Being patient and using your time to get healthy and optimize your eggs 08:41- WHAT IS A MOLAR PREGNANCY? Recurrence rates are low but be aware of hormone levels “It really is not a joke. It’s not something to mess around with.” ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Today's question is from Sharmilla - wondering if you have ever talked about the side effects of coffee when we are TTC. Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:20- TODAY’S QUESTION: HOW TO KNOW IF CAFFEINE IS GOOD FOR FERTILITY 05:33- DR. TABATHA BARBER’S INITIAL RESPONSE What studies have found Is there a difference between caffeine from diet coke and caffeine from coffee? How much can we have? Understanding how YOUR body responds to caffeine 07:28- SARAH’S THOUGHTS ON CAFFEINE Understanding what is IN your coffee as well Insolence resistance and effects on fertility Our recommendations on how to slowly remove caffeine ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/      

Today's question is: How do I know I’m ready to do an IVF? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. ---- TIMESTAMPS: 05:15- TODAY’S QUESTION: HOW DO I KNOW I’M READY TO DO IVF? 05:42- DR. TABATHA BARBER’S INITIAL RESPONSE "It’s so imperative to get as healthy as you can get before you do IVF” The importance of the health of the mother and her genes (“Genes are information”) “If you are going to go through all the hoops to create this life, let’s do it right.” 07:09- INFERTILITY BEING PASSED TO THE NEXT GENERATION Reflection of the previous interview with Dr. Ben Lynch Addressing the underlying factors (blood sugar, food sensitivities, etc.) Mitochondrial health (and how it affects your baby) “Your health is going to affect the development of your baby.” ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/    

Dr. Kirstie Cunningham joins us today as we're digging into how to deal with hormone imbalance, hot flashes, and POI. Over the last few weeks, we’ve been talking about a functional approach for premature ovarian insufficiency. I know I had hot flashes and signs of hormone imbalance years before I was diagnosed with premature ovarian insufficiency at 28. I had no idea there were targeted strategies I could take that would help to get pregnant naturally. When we combine the best of the functional approach and conventional medicine we can improve our chances of pregnancy success with our own eggs. Today I’m welcoming Dr. Kirstie Cunningham She is a Board Certified Physician specializing in both Obstetrics and Gynecology. In this episode you'll learn: 1) The conventional approach to premature ovarian failure/insufficiency 2) What we would you do differently if we were diagnosed with POI 3) What is regularly missed with someone who receives an infertility diagnosis 4) The business of IVF and what you can do to improve your chances of pregnancy success. Download free guide: 9 Easy Ways To End Hot Flashes: https://www.menopology.com/end-your-hot-flashes-1 ---- TIMESTAMPS: 07:12- INTRO TO TODAY'S EPISODE AND DR. KRISTIE CUNNINGHAM'S BIO 08:38- DR. KRISTIE CUNNINGHAM'S PERSONAL FERTILITY JOURNEY In high school having irregular periods and in college experiencing hot flashes Being diagnosed with POF and walking through a failed egg donor attempt Sarah’s journey and being told to immediately go to donor eggs The emotional side to infertility and being sensitive to where couples are on their fertility journey 24:40- THOUGHTS ON THE CONVENTIONAL APPROACH “Sometimes it’s easy to miss the diagnosis.” The importance of focusing on diet and sexual health 27:34- LESSONS LEARNED: STRESS OF THE DIAGNOSIS & DEALING WITH LIFE 30:08- DR. KRISTIE CUNNINGHAM’S THOUGHTS ON IVF “You only need one ovary, one tube, and a uterus to get pregnant.” 31:24- PRECONCEPTION HEALTH Folic acid, and lifestyle changes 32:58- AFRICAN AMERICAN WOMEN: HIGHER RATES OF INFERTILITY Stats and suggestions for how to help 36:15- THOUGHTS ON BIOIDENTICAL HORMONES Decreasing inflammatory markers and the importance of  proper monitoring 39:15- DR. KRISTIE CUNNINGHAM'S FAVORITE RESOURCES 39:45- DR. KRISTIE CUNNINGHAM'S SUCCESS STORY 39:57- DR. KRISTIE CUNNINGHAM'S FREE DOWNLOAD Tips on de-stressing throughout your day “Stress is a big trigger for hot flashes.” 42:52- DR. KRISTIE CUNNINGHAM'S FINAL THOUGHTS “If you are trying to get pregnant- it is possible.”   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   RELATED EPISODES: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Addressing These Factors Matters if You Have POI/POF: http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof   How To Get Pregnant Naturally with Low AMH/High FSH:  https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/    

Vicki Clifford joins us today as we're digging into what we wish we knew when we were diagnosed with POI/POF. Typically the conventional approach offers very few solutions for these diagnoses as IVF is often not an option and donor eggs are a standard recommendation. What we know after working with couples with low AMH/high FSH is that healing opportunities are regularly missed. When we look at the whole body we can begin to bring the body back into balance so that we can optimize preconception health. I know firsthand how hard it is to go through infertility. I was diagnosed with POF/POI at 28 and had both my kids with donor eggs. Years later I discovered the root cause of my infertility was food sensitivities, gut infections, and chronic stress. I don’t want you to struggle as I did so I’m sharing what I wish I knew when I was diagnosed with POI/POF. Today I’m welcoming Vicki Clifford to the podcast. Vicki was diagnosed with POI at 32 and had both her children with donors eggs. In this episode you'll learn: 1) What we wish we knew when we were diagnosed with POI/POF. 2) How we handled the emotional aspects of POI/POF and what we would do differently know 3) What we would tell someone who was diagnosed with POI/POF. Free download: 6 Things I Wish I'd Known About POI https://bit.ly/POIWarrior. ---- TIMESTAMPS: 06:30- INTRO TO TODAY'S EPISODE AND VICKI CLIFFORD’S BIO 07:13- VICKI CLIFFORD’S PERSONAL JOURNEY WITH INFERTILITY Struggling to get her menstrual cycle back after being taken off the pill. 13:36- FINDING SOLUTIONS & PURPOSE IN PAIN The journey finding support when those around you do not understand what you are going through Sarah’s story of being diagnosed with POI Never getting a second opinion and dealing with grief (Sarah) Going through IVF (Vicki) without understanding the “underlying condition” 20:27- HOW WAS YOUR HEALTH BEFORE BEING DIAGNOSED WITH POI? Food sensitivities, issues with nuts, alternating your food, and gut healing Reducing inflammation and actually enjoying your food 27:44- THE EMOTIONAL SIDE TO POI Finding support & the trauma that goes with a diagnosis “Women with POI need to cut themselves some slack. It is a really traumatic situation.” Compound trauma and the importance of dealing with how you feel Triggers in your everyday life and finding peace How trauma manifests in your body (paying attention) Understanding where the systemic inflammation is coming from (cortisol and stress) 36:53- WHAT WE WISH WE KNEW WHEN DIAGNOSED WITH POI Being in flight or flight and dealing with grief and chronic inflammation Autoimmune issues: Did one come up? The root cause of diagnosis and inflammation in gut health (how that impacts the ovaries) The impact of hormonal birth control (and getting other opinions) “One-size-fits-all is a heartbreaking approach.”  “It’s important to be your own advocate.” “There is hope." “It has to be a holistic approach.” “Preconception is one to two years.” “Your body hasn’t failed you. It’s not your fault.” In times of stress- what do you default to? Not comparing yourself, seeing a bigger picture, and loving yourself “Our bodies are trying to communicate but we are not listening.” 50:20- VICKI’S FAVORITE RESOURCES 51:27- VICKI’S FREEBIE: 6 THINGS ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Addressing These Factors Matters if You Have POI/POF: http://getpregnant.libsyn.com/website/why-addressing-these-factors-matters-if-have-poipof   How To Address Mental/Emotional Stress So That You Can Have Pregnancy Success:  http://getpregnant.libsyn.com/website/how-to-address-mental-emotional-stress-so-that-you-can-have-pregnancy-success 

Justine Altman joins us today as we're digging into how to optimize pregnancy success with POI/POF. The standard approach for a diagnosis of premature ovarian insufficiency/failure is donor eggs. What we know from helping women with POI/POF conceive naturally or improve their chances of pregnancy success at the clinic with their own eggs is healing opportunities are regularly missed. It is not about myopically focusing on the POI/POF diagnosis but looking at the whole body. When we take a personalized targeted action plan we can optimize the chances of pregnancy success with your own eggs. As you may know I had my own diagnosis with POI/POF at 28. I had both my kids with donor eggs and then years later discovered food sensitivities, gut infections and chronic stress contributed to my infertility. That’s why we specialize in POI/POF, low AMH, high FSH and diminished ovarian reserve. I don’t want other couples to struggle like we did. Bottom line I want you to know there is hope. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) Mindset around the POI/POF diagnosis and strategies to cope so you can see a path forward. 2) Themes we see with POI/POF and what you can do to optimize your chances of pregnancy success. 3) Autoimmunity and POI/POF we explore the connection and what you need to know so you don’t waste time. 4) When to know if IVF is the right next step for you. We discuss the options. 5) Plus we address FAQ’s such as bioidenticals, DHEA, blood sugar balance and mental/emotional stress. ---- TIMESTAMPS: 06:03- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 07:15- SARAH'S PERSONAL STORY WITH PREMATURE OVARIAN FAILURE Understanding that a diagnosis does not have to be forever 10:10- THEME: A PROFESSIONAL'S DIAGNOSIS REDUCING HOPE The importance of a mind, body, spirit approach "What if you knew it would work? What would you do differently?" Addressing the stressors in our day to day lives Rewiring your brain through meditation and mindfulness practices Having someone to call you out "on your crap"  15:11- THEME: DIETARY ISSUES Noncyclic sensitivity and the elimination diet "Every bit of food we put into our mouth can either help our health or hinder our health." AIP Diet- What is it and when should we try it? Dealing with the stress of dietary changes Having a support system and not doing it alone 21:48- THEME: AUTOIMMUNE DISEASE Can we heal autoimmune disease?  Getting to the root cause of autoimmunity "In a lot of cases it starts with the gut." 25:35- WHEN DO WE TRY IVF? The many healing opportunities to get pregnant naturally Why IVF should be the last tool that we consider to get pregnant How this work can improve our chances of getting pregnant if choosing IVF How working on your preconception health has NO downside. 31:00- THEME: THYROID DYSFUNCTION How common these issues are and how few times we are tested for it Understanding the functional ranges and why that is what we need to be looking at 33:18 THEME: HORMONES Bioidenticals? Should we use them? "There are things we can do." What caused the hormones to be low to begin with? Using bioidenticals in conjunction with lifestyle and diet changes 36:40- THEME: BLOOD SUGAR IMBALANCES How blood sugar affects sex hormones Using a glucose meter in order to personalize your diet 38:43- THEME: GUT INFECTIONS Addressing infections and finding healing opportunities The difference the between the test that we use vs. what is used in conventional medicine The difference between good bacteria and unfriendly bacteria Difficulty absorbing nutrients and how this impacts fertility Why it is important to address H-Pylori 45:45- THEME: OVERWORKING AND PERFECTIONISM Getting stuck in patterns and rewiring our brain for better habits Understanding how everything is connected Type A personalities, personal history, and trauma "It's okay to reach out for help." 51:42- THEME: TRIGGERS Educating those around you about what you need and want Dealing with social media and comparison "Love yourself no matter what." 54:10- FINAL THOUGHTS --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ RELATED EPISODES: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why You Need to Know This if You Have POF/POI and Low AMH - https://www.fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/   What You Need To Know Before You Decide on IVF::  https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/

Dr. Aumatma Shah joins us today as we're digging into miscarriage and trying to conceive after loss. Many women suffer from miscarriage and repeat miscarriage. The devastating emotional toll it takes can be hard to endure. It’s a topic that is still very taboo and couples are even hesitant to tell close friends and family members that they are pregnant for fear of losing the baby and then having to explain the loss. When we do experience a miscarriage, what we need most is support and understanding. Sometimes a simple, I am so sorry for your loss is enough. If you have experienced miscarriage my heart goes out to you. Please know that our Fab Fertile Method that can help with repeat miscarriage. I’m excited to welcome Dr. Aumatma Shah to the podcast! Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, In this episode you’ll learn: 1) What to do after a miscarriage to optimize your chances of a successful pregnancy 2) Why including your partner is essential to optimize your chances (i.e. which tests are essential to ensure his fertility is optimal) 3) How to ensure this hormone has been checked (i.e. oftentimes conventional medicine misses healing opportunities).   Excited that our LIVE Summer Fertility Challenge is launching on July 19th. You'll receive newly designed chef-prepared recipes (perfect for summer and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ ---- TIMESTAMPS: 05:51- INTRO TO TODAY'S EPISODE AND DR. AUMATMA SHAH’S BIO 06:27- DR. AUMATMA SHAH’S PERSONAL STORY WITH FERTILITY Restoring the belief that you can get pregnant again Listening to your body and making progress without the panic and stress Taking your intuition into account and being in a space where your body can do what it was designed to do 12:50- STEPS TO TAKE IF WE HAVE HAD A MISCARRIAGE & WANT TO START TRYING AGAIN Before you think about trying again...do this. The impact pregnancy has on the body (even in the early weeks) Pausing, reassessing, and aligning, before we try again Understanding the importance of waiting until your hormones are in balance “Before you try again make sure your hormones are as optimal as possible.” “We have to heal the emotions. We have to process the grief.” 20:21- HOW TO RELEASE LOSS AND GRIEF ENERGETICALLY Supporting energy points in a variety of ways (without needles) Grief is not linear, there needs to be personalized ways to process 22:15-  BEFORE TRYING AGAIN: CHECKING OUT YOUR PARTNER Connection between blood levels in men and the quality of the sperm The importance of men being tested (even if they have been told there is nothing wrong with their sperm) 2633-  HYPERHOMOCYSTEINEMIA Dr. Ben Lynch and his standard for homocysteine Epigenetics and why this matters 30:05- HOW TO HANDLE WHEN YOU ARE TOLD TO “WAIT” TO TRY The risks of getting pregnant before being given the “green light” The importance of detoxing your body (for a healthy baby) The waiting gives “more time on the backend” (ovarian clock) The relief of “not trying so hard” and releasing pressure Taking breaks can restore intimacy “It's hard to do it but it is essential to do it.” “So much of the panic is propagated by the fertility world.” 40:54- COMMON THEMES WITH MISCARRIAGE: TRAVEL Being careful with travel when pregnant EMFs, toxic air, and being cautious of water that is served on the plane 43:56- DR. AUMATMA SHAH’S BOOK RECOMMENDATION  45:22- WHERE YOU CAN CONNECT WITH DR. AUMATMA SHAH 46:42- DR. AUMATMA SHAH’S FINAL THOUGHTS ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ----   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Addressing These Common Miscarriage Themes Can Help Improve Pregnancy Success:  http://getpregnant.libsyn.com/website/why-addressing-these-common-miscarriage-themes-can-help-improve-pregnancy-success   How to Optimize This Hormone To Improve Egg Health:  http://getpregnant.libsyn.com/website/how-to-optimize-this-hormone-to-improve-egg-health

Sheri Johnson joins us today as we're digging into how to heal from miscarriage. I regularly speak with women who have experienced miscarriage and recurrent miscarriage. Many times they may not even have shared that they are pregnant (i.e. we wait for the magic 12-week date to announce), which may lead to further isolation. These intense feelings of loss and grief can be overwhelming. All too often these feelings can be suppressed and misunderstood by friends and family. I’m excited to welcome Sheri Johnson to the podcast! Sheri is a Holistic Nutritionist and Spiritual coach. She’s the creator of Journey to Joy After Miscarriage and the Love & Loss Podcast. In this episode you'll learn: 1) The top myths surrounding miscarriage and why these are not helpful. 2) Suggestions to feel better after miscarriage so you can cope and honor your feelings 3) How to navigate emotions surrounding miscarriage so that you can move forward when you are ready. Your free download: Navigate Grief after Pregnancy Loss - http://sherijohnson.ca/roadmap/ Excited that our LIVE Summer Fertility Challenge is launching on July 19th. You'll receive newly designed chef-prepared recipes (perfect for summer and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here: http://fertilitydietfreebie.com/ --- TIMESTAMPS: 06:40- INTRO TO TODAY'S EPISODE AND SHERI JOHNSON'S BIO 07:12- SHERI’S PERSONAL JOURNEY WITH MISCARRIAGE Her path to emotional and spiritual healing “Grief shows up in many different ways.” Not realizing the healing that needs to be done and grief that needs to be processed 13:00- MYTHS AROUND MISCARRIAGE: AVOIDING EMOTIONS Activities that we use to keep our mind off of grief The stigma around grieving and certain emotions “When you feel it is when you can move through it.” 16:18- MYTHS AROUND MISCARRIAGE: TIME HEALS ALL WOUNDS Working on your healing instead of waiting for time to heal it How journaling and identifying your feelings can help you move through grief The power of meditation, essential oils, etc 20:30- MYTHS AROUND MISCARRIAGE: GRIEF IS SOMETHING THAT YOU NEED TO JUST GET THROUGH “Grief isn’t linear. It is something that we need to process.” 21:48- MYTHS AROUND MISCARRIAGE: YOU SHOULD NOT TALK ABOUT IT The pain of going through a miscarriage alone The fear of telling about your pregnancy because of the fear of loss 25:43- HOW DO WE SUPPORT SOMEONE WHO IS GOING THROUGH A MISCARRIAGE? Sitting with someone in their pain and validating their feelings “Don’t be afraid to talk about it.” 28:08- FEELING LIKE THE MISCARRIAGE WAS YOUR FAULT Navigating the guilt and shame that there was “something you could have done” or that you caused the miscarriage A powerful practice to move through these emotions and the energy of guilt 33:05- HOW TO FEEL BETTER AFTER A MISCARRIAGE Putting yourself in the position of nurturing and taking care of something Manifesting your baby and cultivating intentional emotions 36:10- MEMORIALIZING YOUR LOSS Allowing for closure and honoring your baby’s memory It’s never too late and there are a variety of ways to memorialize 38:38- ESSENTIAL OILS FOR LOSS & FORGIVENESS 40:00- SHERI’S FAVORITE RESOURCES 41:05- SHERI’S SUCCESS STORY  43:20- SHERI’S FREE DOWNLOAD 44:04- FINAL THOUGHTS FROM SHERI “There are so many healing tools, find something that resonates, and take action.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Addressing These Common Miscarriage Themes Can Help Improve Pregnancy Success:   http://getpregnant.libsyn.com/website/why-addressing-these-common-miscarriage-themes-can-help-improve-pregnancy-success   How to Optimize This Hormone To Improve Egg Health:  http://getpregnant.libsyn.com/website/how-to-optimize-this-hormone-to-improve-egg-health

Justine Altman joins us today as we’re digging into how to optimize pregnancy success after miscarriage. Experiencing a miscarriage opens you up to a tremendous range of emotions, including anger, depression, isolation, and shame. If you’ve had a miscarriage, it’s vital not to judge yourself or your feelings. Pregnancy loss is physical and emotional trauma, and you should take the time you need to work through it. When you’re ready to try to conceive again, we review some of the most common reasons someone can have a miscarriage and options to investigate. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) Why looking at this gene variant is important to consider if you’ve experienced miscarriage 2) Why reviewing these blood markers can give us healing opportunities that may be missed by conventional medicine. 3) What role diet/lifestyle plays with miscarriage and how to know which suggestions are right for you 4) Why taking time to allow the body to heal after a miscarriage is essential and how to optimize your chances of a successful pregnancy Excited that our LIVE Summer Fertility Challenge is launching on July 19th. You'll receive newly designed chef-prepared recipes (perfect for summer and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ --- TIMESTAMPS: 05:56- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 07:40- MISCARRIAGE THEME: IGNORING THE MALE PARTNER'S HEALTH  The importance of looking at both the female AND the male partner Being told you are “fine” does not mean that you are in the ‘sweet spot’ according to the functional ranges The declining rates of sperm count and previous episodes we recommend on the topic 10:55- MISCARRIAGE THEME: MTHMR Why B vitamins are important for fertility The right supplements for prenatal health Supporting the liver (and why that’s important) Gentle detox remedies 16:26- MISCARRIAGE THEME: HOMOCYSTEINE Blood tests, elimination diets, and stress levels C-Reactive proteins and inflammation “Diet is number one.” 21:09- MISCARRIAGE THEME: THYROID DYSFUNCTION Understanding the importance of the functional ranges Looking at the other issues that may be causing the dysfunction Medication, supplements, and the “band-aid approach” Issues with gluten and the thyroid Autoimmune issues, gluten, and leaky gut When our body seems as though it’s at war with itself “Saying I'm mostly gluten-free is not good enough.” “It might feel overwhelming but it can be empowering.” Potassium deficiencies and the thyroid 33:45- MISCARRIAGE THEME: IODINE DEFICIENCY 36:05- MISCARRIAGE THEME: BLOOD CLOTTING DISORDER What you can do to increase blood flow 37:03- MISCARRIAGE THEME: INFECTIONS Stool and hair testing and identifying exposures to toxins  “If we address some of the foundational changes-in a lot of cases the issues can fade on their own” “Heavy metals do not serve a purpose in the body.” “Test don’t guess- knowledge is power.” 41:51- MISCARRIAGE THEME: PROGESTERONE DEFICIENCY “The name of the game for us is looking for the root cause.” 46:44-  FINAL THOUGHTS   ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/   Three Reasons Why Your IVF May Have Failed - https://www.fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Erin Oberlander joins us today as we’re digging into how to reduce stress with holistic lifestyle hacks. What I’ve found working with couples on the fertility journey is that oftentimes joy is put on hold. We can only be happy when we’re pregnant and when our baby arrives. Until then happiness and joy evade us. I can relate to the feeling of wanting to have my child so badly, that nothing else mattered. I remember feeling so singularly focused and driven to get pregnant that I didn’t pay attention to all the good that was already around me. But that only made me feel frustrated, restless, and discontented. Now the more I slow down and enjoy the simple pleasures I can access joy and peace more easily. So how do we bring joy back into life now so we can reduce the stress, overwhelm and establish a fertile mindset as we prepare to welcome our child? Today I’m welcoming Erin Oberlander. Erin is a Doctor of Musical Arts, a Certified Holistic Aromatherapist, Herbalist, sound practitioner, and modern homesteader. In today's episode you'll learn: 1) Top hacks to move to a holistic lifestyle that is beneficial for fertility 2) The benefits of sound healing and how do we start the practice. 3) Essential oils to help with reducing anxiety and stress so we can move into the parasympathetic state as we prepare for pregnancy success 4) What we can learn about homesteading and how it can help us slow down during the fertility journey Free 15 minute discovery calls for VIP 1:1 Holistic Lifestyle coaching or any other service I offer. Booking link: bit.ly/discoverwitherin --- TIMESTAMPS: 04:05- INTRO TO TODAY'S EPISODE AND ERIN OBERLANDER’S BIO 04:39- ERIN’S PERSONAL STORY AND HEALING JOURNEY Discovering that she wasn’t finding the answers she was looking for through the conventional paths and finding natural healing opportunities 05:40- WHERE DO WE START IF WE ARE WANTING TO LIVE A MORE NATURAL LIFESTYLE? Getting back in touch with the cycles of nature How do we get back in touch with nature in a modern environment that doesn’t support that? “There are seasons to slow down and seasons to speed up.” 09:00- DETAILS ABOUT THE SEASONS AND HOW THAT CAN INFORM OUR LIFESTYLE “In every season nature is giving us what our bodies are primed to do.” Erin walks through each season and how that informs diet and lifestyle A fun recipe for when your body needs something cool to eat Honoring your body’s desire for certain temperature changes in diets 16:48- AROMATHERAPY, ESSENTIAL OILS, AND ADAPTOGENIC HERBS How to use these tools to moderate stress and enhance sleep Erin’s essential oil hacks for stress reduction, flow state, fertility, etc. “There is a difference between being focused and being focused in a mindful way.” 21:59- SOUND HEALING AND ITS BENEFITS Why she believes that sound healing is a “short circuit” to get you to where you want energetically In-person sound healing vs online sessions Why is the sound sometimes so loud? What does it mean? Demystifying sound healing and understanding what it really is scientifically Reaching a “coherent state” 32:52- ILUNER INFUSION TEAS- HOW DOES IT HELP US? 35:40- HOMESTEADING- HOW DOES IT TEACH US TO SLOW DOWN? “Nature is supplying everything you need in every moment.”  Giving back to the land as much as the land is giving you. Exploring how many needs you can supply for yourself (and then giving access to others) “You cannot rush nature” “You cannot do something in a season that it was not attended for." “You need to partner with nature rather than try to fight against it.” How to use these concepts even when you live in urban areas or condensed spaces “Your quality of life improves when you get back in touch with nature.” 45:00- ERIN’S FAVORITE RESOURCES 46:15- ERIN’S FAVORITE SUCCESS STORY 49:01- ERIN’S FREE DISCOVERY CALL & WHAT TO EXPECT 49:52 ERIN’S FINAL THOUGHTS “Nature does not ever hurry.” “See this as a process that is going to unfold for you over many years.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. Take advantage of Blublox year-end sale from June 15- June 28, 2021 - save 20-30% on your order! --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize Your Chances Of Pregnancy If You Are A Type A - https://www.fabfertile.com/blog/how-to-optimize-your-chances-of-pregnancy-if-you-are-type-a/   The Truth About Self Care And Your Fertility - https://www.fabfertile.com/blog/the-truth-about-self-care-and-your-fertility/  

Welcome to day #3 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success. We see this all the time. Couples being told that their thyroid is normal and they are still not able to conceive. If you’ve only looked at the TSH there are potential missed healing opportunities. I was told my thyroid was normal and my hair was falling out, my skin was dry as a lizard and my hands and feet were always cold. Don’t take no for an answer. You know your body best. Let’s see how the thyroid impacts egg health and what you can do to optimize yours (hint it is not all about the medication). This episode is for you: You have been told your thyroid is normal but you are experiencing a miscarriage and still unable to conceive. You are taking thyroid medication because there is thyroid dysfunction and you’re not sure what to do next to optimize your chances of pregnancy success. You have thyroid symptoms but you don’t know how to address the thyroid so you can get pregnant naturally. In this episode you'll learn: 1) How thyroid dysfunction impacts ovulation, menstrual cycle, increases miscarriage and more. 2) Functional reference ranges for optimal thyroid function. Why looking at the TSH is not enough. 3) How to optimize the thyroid (i.e. reduce toxic burden and biochemical stressors) 4) What low iron could mean and how it may be tied to thyroid health.   TIMESTAMPS: 5:04- INTRO TO TODAY’S TOPIC & WHO IS THIS EPISODE FOR 05:45- HAVE YOU BEEN TOLD YOUR THYROID IS NORMAL? WHAT ARE THE FUNCTIONAL RANGES? “The functional ranges will flag issues earlier.” Why does thyroid health matter for the egg? Functional reference ranges we are looking for and healing opportunities that are missed. Issues with looking at the full panel because of insurance restrictions “We are stuck in a system that doesn’t allow us to explore things at an optimal level.” Markers we are looking for that indicate something isn’t normal 12:25- SUBCLINICAL ISSUES & WHAT THAT COULD MEAN 13:19- HOW TO OPTIMIZE THYROID HEALTH Key things we can address to help optimize health “It’s important that we address everything we can from every angle.” Reducing stress on the body in anyway we can “We can’t just get the diet right, we need to be doing everything we can in order to stack the cards in our favor.” 14:40- ADDRESSING FOOD SENSITIVITIES FOR THYROID HEALTH “Be your own advocate.” “If your systems are off your body is trying to tell you something.” 17:00 NUTRIENT DEFICIENCIES Vitamin D & focusing on your diet When you know something is off, trust it. Even if you are tested and “everything is fine” 18:17- MINIMIZING TOXIC EXPOSURE Small things you can do, including water filters for your shower 19:35- LOW IRON ON BLOOD CHEMISTRY REVIEWS It's one of the things that can improve if you catch it and properly nourish the gut 20:03- THYROID SUPPORT WITH MEDICATION OR SUPPLEMENTATION  Should you take medications? How do you address the real issue? Supporting the adrenal glands Understanding that dysfunction is not “normal” “Find the root cause of what is contributing to you having low thyroid or low hormones.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know What Is Right For You After Reading It Starts With The Egg - https://www.fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/ion/

Welcome to day #2 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success. Our Fab Fertile Method includes a personalized approach to fertility and it all starts with optimal nutrition. While there are many recommendations on which diet improves egg health are those recommendations right for you? This episode for you if: You’ve already changed your diet based on generalized recommendations to improve egg health but it’s still not working. You not sure which diet will help improve your egg health and you’re feeling very confused by all the recommendations You are ready to optimize your diet to improve your chances of pregnancy success. In this episode you’ll learn: 1) How much protein to consume and why protein at every meal helps to improve egg health. 2) Why restricting this macronutrient may adversely impact your egg health and fertility. It is so common we see this all the time. How to get more of this in your diet. 3) We break down why "no carbs" or 'keto" may not be the answer and how to know how many carbohydrates to consume for optimal egg health. 4) How to personalize your diet so you can fast track your pregnancy success. Remember it's about improving both egg and sperm health – so doing this with your partner is key. ---- TIMESTAMPS: 4:55- INTRO TO TODAY’S TOPIC & WHO IS THIS EPISODE FOR 05:56- PROTEIN: ARE YOU GETTING ENOUGH? What do we need to aim for? Why does it matter? Training our body to burn through proteins instead of carbs What do grams LOOK like in your food? Justine’s daily meal examples for optimizing protein intake Why we recommend collagen over protein powders “Keeping you satiated is really important for egg health.” 11:34 - THE IMPORTANCE OF HEALTHY FATS “Fats are the building blocks of hormones and really important for egg health.” The myths of consuming fats in our diet What kind of fats should we include in our diet? How much should we eat? Olive oil- should we cook with it? 16:05- WHAT ABOUT CARBS? SHOULD WE CONSUME THEM? Testing a diet without gluten & doing what’s right for you Corn, rice, and issues with soy Grains typically are not nutrient-dense “We only have so much space to eat in the day we want that space to be filled with nutrient-dense foods.” “Ultimately you need to find the diet that works for you.” Should we go without carbs? Should we go, Keto? 22:59- LEAKY GUT INTESTINAL PERMEABILITY When you eating a healthy diet but your body is not absorbing it “Everything is connected to everything else.” 24:33- FINAL THOUGHTS & WHAT TO EXPECT TOMORROW “We are not looking for perfection.” Examples of how to make this a lifestyle --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ----   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know What Is Right For You After Reading It Starts With The Egg - https://www.fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/ion/

Welcome to day #1 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success. Over the next 3 days, I’ll be giving you actionable steps that you implement right now to optimize egg health. There is so much contradictory information about egg health and you may be confused as to what to do next. You may not even know what affects the quality of your eggs. Or maybe you’ve already read, “It Starts With The Egg” by Rebecca Fett, but nothing has worked so far. This episode is for you: You’ve already made a lot of changes for your egg health but it’s still not working You have been told there is nothing that can be done to improve your egg health and that IVF and/or donor eggs are your only option. You’re ready to get to the root cause of poor egg health and get pregnant naturally. In this episode you’ll learn: 1) Top factors that influence egg health and how to address these issues in your body so you can increase your fertility. 2) Themes we see with couples we work with so that you can identify health issues that may unlock the key to a successful pregnancy. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency (you don’t want to miss this). 3) Tangible steps you can take right now (i.e. checking these often missed blood markers so you can optimize egg health). ---- TIMESTAMPS: 4:57- WHO IS THIS EPISODE FOR? 06:04- DIET AND IMMUNE REACTIONS Why we recommend the elimination diet “You can do anything for ten days.” “Diet really, really matters.” 07:23- HOW BLOOD SUGAR IMPACTS EGG QUALITY Insolence resistance and how this impacts fertility Glucose monitors and functional ranges 10:05- HOW VITAMIN D IMPACTS EGG DEVELOPMENT “It’s really hard for the body to do what it is supposed to do when it is missing key components.” 12:23- MEDICATION, BIRTH CONTROL & HOW THIS IMPACTS YOUR EGGS Antibiotics, the health of your gut, steroids, vaccinations, etc. 15:05- THYROID DYSFUNCTION & THE IMPORTANCE OF LOOKING AT THE FULL PANEL “We want to see everything. It really paints a picture of why.” Thyroid controls our metabolism  17:07- GUT INFECTIONS AND EGG QUALITY Why we look at the stool and test “We have to constantly feed our system.” 19:09- THE FACTOR OF CHRONIC STRESS Being honest, getting support, and self-care “We have to do anything we can do to reduce stress.” 20:16- TOXINS AND LOOKING AT YOUR ENVIRONMENT BPA’S and slowly removing them from your environment Skin deep database and making gradual shifts “It’s just about making upgrades.” 22:21- FINAL THOUGHTS & WHAT TO EXPECT TOMORROW   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   ---- Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know What Is Right For You After Reading It Starts With The Egg - https://www.fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/  

Kelly Meehan joins us today as we’re digging into how to tap into your spirituality so that you know that your baby is coming. As you may know, our Fab Fertile Method includes a personalized approach using cutting-edge testing and targeted lifestyle protocols that fast track the chances of pregnancy success. Our team of fertility experts will guide you and your partner to optimize your body, mind, and spirit to help welcome your baby. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency so that you can get pregnant naturally or have a successful IVF with your own eggs. Because the conventional approach for these diagnoses is usually IVF or donor eggs. Many times before couples work with us they have experienced canceled IVF cycles due to low follicle count, failed IVF’s due to egg quality, embryo quality, and more. I know firsthand how difficult it is to hear that you have a very small chance of conceiving naturally or that donor eggs are your only option. This information from a well-meaning reproductive endocrinologist can embed in your subconscious making it difficult to see a positive outcome. That’s why we include either faith-based coaching or energy healing as part of our Fab Fertile Method. Being able to trust your intuition, deepen your faith, and know that your child is on the way can give you a sense of calm and peace which helps improve hormone balance. I’m excited to welcome Kelly Meehan to the podcast. Kelly is a healing visionary, published author, birth advocate, and mother to her sons Rain and little Forest. She calls herself a Spirit Baby Medium™, which is a title she created from intuition and love. Kelly shares messages from the spirit of a child before life and the afterlife. In this episode you'll learn: 1) How to communicate with your spirit baby. 2) How to allow answers to be received through trust, not fear 3) Holding space for loss and grief into our conception journey 4) How to understand, through the wisdom of signs, symbols, sensations, visions, and dreams. 5) What is our psychic sense and why our babies love to communicate through this space --- TIMESTAMPS: 08:06- INTRO TO TODAY'S EPISODE & KELLY MEEHAN’S BIO 08:53- KELLY MEEHAN’S PERSONAL JOURNEY IN THIS WORK 12:11-HOW DO WE COMMUNICATE WITH OUR SPIRIT BABY? More people are communicating with their spirit babies than you may think “Spirit baby communication is very instinctual.” Babies communicate in different ways (don’t judge it) Trusting and knowing what you are sensing Creating a spirit baby practice 16:30- THE ANATOMY OF THE SACRED REPRODUCTIVE SYSTEM Having a baby doesn’t start in the womb- it starts with energy 19:36- TRUSTING AND MOVING AWAY FROM FEAR “The Fear becomes worship.” Moving away from the need for instant gratification How can you use your body as a tool? How is your body responding to the world? 24:17- HOW DO FEEL AND KNOW?  Sitting inside “the space of the heart” 27:05- DEALING WITH PREVIOUS TRAUMA The importance of awareness of our trauma Our soul knows trauma “You are healable.” 31:48- LOSS AND GRIEF- HOW CAN HEARING FROM OUR SPIRIT BABIES HELP? 35:08- HOW DO SPIRIT BABIES HELP US HEAL FROM LOSS? Interpreting messages from our spirit babies Different ways babies communicate What are “children of light”? 41:20- WHERE DO WE START IF WE ARE INTERESTED IN DEVELOPING OUR PSYCHIC GIFTS? Kelly’s book recommendations 43:20- PSYCHIC SENSE- WHY DO BABIES PREFER TO COMMUNICATE THROUGH THEM? “The more we go inward into our own psychic awareness- we get to see so much more.” “Everyone has psychic potential.” “Psychic space is always there.” “The soul of a baby is a being.” Not judging the insight we get and trusting our psychic space. 56:55- KELLY’S FREE MEDITATION DOWNLOAD 57:52- KELLY’S FINAL THOUGHTS “If you are struggling there is an awakening happening.”   --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Tuesday, June 15TH at 9 pm EST. Register your spot here. Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here. --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. Take advantage of Blublox year-end sale from June 15- June 28, 2021 - save 20-30% on your order! --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Get Pregnant Naturally With Low AMH/High FSH- https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/   How to Know That Your Baby Is Waiting For You:  https://www.fabfertile.com/blog/how-to-know-that-your-baby-is-waiting-for-you/

Dr. Sarah Rattray joins us today as we're digging into how to improve our relationship during the fertility journey. I can’t believe I’m about to celebrate 25 years of marriage in June. We met each other at our university bar called the - The Rat (yep it was a hole in the wall). I was wearing one of my super short skirts (cue 90’s fashion) plus a coat with a fur collar that he called my beaver pelt (yeah he made me laugh – score a point for him). I remember how bloodshot his eyes were (nothing like cheap draft beer), what a very large school ring he was wearing on his finger (that’s ring has been replaced lol), and how cute he was! Six years later we were married and then we started trying for kids. My husband is a very calm person – next to my excitable, always needs a plan (i.e. controlling nature). When I received my premature ovarian failure diagnosis he was right there by my side. The only time I got angry with him was when I wanted to get a dog and he didn’t want one – (I’m not a big crier – but I broke down telling him I needed this dog – because we couldn’t have kids right now). Our dog Sadie came along 18 months before our daughter, Ava, and then our son Will was born 3 years later. We’ve been through a lot together and no marriage is perfect – but we continue to work on ourselves and communicate with each other. And after all these years I still laugh at his jokes, he tolerates my crazy ideas and when our dog Sadie passed away – I wanted to get another dog – 4 years later he finally relented and little Rosie joined our family – and since my husband has been working at home – this dog is his constant companion and barely notices me! The fertility journey can either make your relationship stronger or it can tear you apart. As you may know, our Fab Fertile Method always includes your partner unless you are choosing to conceive by yourself, and then we can also support you. What if you find yourself nagging or criticizing your partner? What if you feel defensive or you find yourself fighting. How do we reconnect with our partners during the fertility journey? I’m excited to welcome Dr. Sarah Rattray, leading Couples Psychologist for over 30 years, who is the founder and CEO of the Couples Communication Institute, which is dedicated to helping couples achieve lasting closeness and intimacy through effective communication. In this episode you'll learn: 1) How to stop nagging and criticizing. 2) What to do when you feel contempt or not valuing your partner's feelings or opinions. 3) How do we stop being defensive and take responsibility and apologies for our actions. 4) How to reconnect with our partner and start conversations about our dreams/goals for the future. --- TIMESTAMPS: 06:28- INTRO TO TODAY'S EPISODE AND DR. SARAH RATTRAY'S BIO 07:02- DR. SARAH RATTRAY'S JOURNEY AND INTEREST IN THIS WORK “Couple actualization” 09:00-  GOTTMAN THERAPY What makes the difference between the “masters” and the “disasters” of relationships? 10:54-  INTRO TO THE GOTTMAN MODEL “The four horsemen to the apocalypse” Through struggles some people grow closer some grow apart- how come? “When something doesn’t sit well with you, you have to tell your partner.” “You need to share your feelings with your partner” 12:28- CRITICISM AND ITS ANTIDOTE The difference between a complaint and criticism The importance of being objective and not blaming The cornerstone of a strong relationship: Thinking of what you appreciate Leading with criticism - a “harsh start-up” 17:34- TWO KINDS OF AWARENESS (AND WHY THIS MATTERS) 18:53- DEFENSIVENESS AND ITS ANTIDOTE Defensiveness usually follows criticism Being in a “state of defensiveness” Taking responsibility for what you do “Taking responsibility takes inner strength” 23:15- CONTEMPT AND ITS ANTIDOTE The danger of contempt in a relationship An example of contempt in an everyday situation A “one-up” to a “one down” situation How to know if you are doing things contemptuously  The difference between “sharing your knowledge” and using contempt “A culture of appreciation.” Understanding that often the behavior is driven by our values How to find what you appreciate about your partner 33:48- STONEWALLING AND ITS ANTIDOTE 36:20- HOW TO STOP FIGHTING WITH YOUR PARTNER 38:05- RECONNECTING WHEN YOU ARE IN THE MIDDLE OF A STRUGGLE Having a conversation with your partner about connecting We connect by “bringing it up” 41:16- WHAT IF ONE PARTNER DOESN’T WANT TO TALK? Openly addressing objection and avoidance 43:28- SHARING LIFE DREAMS WITH EACH OTHER (WHEN YOU ARE IN THE MIDDLE OF A STRUGGLE) When you want to connect with your partner make space for one person to speak and the other person to focus on listening to understand Why and how to truly listen to your partner Let your partner know your goal in your conversation What if a conversation about having fun is triggering? 51:45- DETAILS ABOUT FREE COMMUNICATION QUIZ 53:00- FINAL THOUGHTS FROM DR. RATTRAY “If you need support, reach out.” “Don’t struggle if you don’t have the skills to connect.” “Reaching out is an investment in your relationship.” --- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Tuesday, June 15TH at 9 pm EST. Register your spot here. Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here. --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Related Episodes: Functional Medicine 101 https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How to Optimize Your Fertility by Including Your Partner  https://www.fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/ It’s Time For A Second Opinion..What Are You Missing? https://fabfertile.com/blog/its-time-for-a-2nd-opinion-what-are-you-missing/

Dr. Deb Matthew joins us today as we're digging into how to address missed healing opportunities for male factor infertility. Most of the time it's women that find me – either by listening to my Get Pregnant Naturally podcast (we recently celebrated over 400,000 downloads), my blog, YouTube channel, or social media. As you know our proven Fab Fertile Method includes your partner so you can improve your chances of pregnancy success. We’ve reviewed countless tests for men and there are ALWAYS areas to improve even if the semen analysis is fine or especially when it is not. But it may be confusing to know where to start. As you know we are all about action – but it has to be the right type of action that fast tracks getting pregnant naturally – otherwise it just wastes time and money. Excited to welcome Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. In this episode you'll learn: 1) How does cortisol impact sperm counts. 2) Thyroid health and the connection to sperm quality. 3) What causes low testosterone and how can we improve it 4) The link between cholesterol and sperm health. Why addressing gut infection and optimizing the microbiome matter for male fertility 5) Causes of erectile dysfunction and low libido A Busy Woman's Guide to Symptoms of Hormone Imbalance www.isityourhormones.com ----------------- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH.   This LIVE masterclass is on Tuesday, June 15TH at 9 pm EST.  Register your spot here.   Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass.  Get your questions answered by our team of Fertility Experts.  Register your spot here. ----------------- TIMESTAMPS: 07:13- INTRO TO TODAY'S EPISODE AND DR. DEB MATTHEW’S BIO 07:55- DR. DEB MATTHEW’S PERSONAL STORY AND BACKGROUND 11:40- WHAT IS CAUSING LOW SPERM COUNTS? “Our environment conspires to create ill health” EMF’s and the health issues with radiation Chemicals in the environment and how this affects us Other hormone disruptors 15:30- DIGGING IN DEEPER TO EMF’S & WHAT WE CAN DO 16:30- CORTISOL LEVELS & HOW IT AFFECTS SPERM  Symptoms and signs that stress is affecting you 19:15- INSULIN AND HOW IT AFFECTS SPERM 20:40- FUNCTIONAL LEVELS OF INSULIN 21:30- HOW THYROID HEALTH AFFECTS SPERM Low libido as an effect of poor thyroid health Symptoms to be aware of “Thyroid is very important for fertility.” 23:10- ISSUES OF LOOKING AT TSH AND NOT LOOKING AT THE FULL PANEL “There are all these things that are fixable that we should be looking for.” 25:18- TESTOSTERONE: WHAT’S NORMAL? WHAT ARE WE LOOKING FOR? “You don’t want to be ‘normal, you want to be optimal.” 28:50- STEPS YOU CAN TAKE FOR LOW TESTOSTERONE  Nutrition and exercise recommendations Cholesterol’s role in our bodies (not what you may think!) 31:10- TRIGLYCERIDES AND CHOLESTEROL  34:19- BODY FAT, POOR SLEEP, AND TESTOSTERONE What body fat cells do in our body 35:53- FEMALE SYMPTOMS THAT THEY HAVE EXCESS ESTROGEN 36:42- GUTT INFECTIONS AND SPERM HEALTH 38:50- HOW DO WE GET RID OF H.PYLORI? 39:39- NUTRIENT DEFICIENCY AND SPERM HEALTH Most common nutrient deficiencies she sees Functional level recommendations 42:35- LEVELS OF ZINC AND COPPER  “It’s good to know the levels” 43:45- WHAT CAUSES ERECTILE DYSFUNCTION AND LOW LIBIDO? Younger men are now struggling with this- why? Breaking the stigma and the importance of addressing it What is a ‘normal age’ to deal with this? 47:29- DIET AND LIFESTYLE CHANGES The importance of fats and oils in your diet Antioxidants, foods to avoid & reducing stress The importance of practicing gratitude and how it can impact your health “You cannot feel worried and grateful at the same time.” Things you can do to avoid chemicals 51:54- RED LIGHT THERAPY AND TESTOSTERONE 52:37- DR. DEB MATTHEW’S RECOMMENDATIONS 53:10- DR. DEB MATTHEW’S FREE CHAPTER IN HER BOOK 53:50- DR. DEB MATTHEW’S FINAL THOUGHTS “We want to get to the root of the problem instead of just medicating.” “Living well is the best medicine.” ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/   Three Reasons Why Your IVF May Have Failed - https://www.fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Dr. Tracy Gapin joins us today as we’re digging into how to optimize male fertility so that you can get pregnant naturally. For many men setting up a consult with a doctor or a urologist is the hardest part of the fertility process. I’ve spoken with so many couples that are struggling with infertility and many tell me that the male partner has not even been examined or received a semen analysis – while the female partner has undergone extensive testing. This is not to blame the man. Similar to how women may feel that femininity is wrapped up in motherhood. Men may feel emasculated and experience guilt, shame, and low self-worth when they are on the fertility journey. As you learned last week sperm counts have dropped by more than 50% over the past 40 years. It is essential that the male partner fully participates in the process as you prepare for pregnancy success. That’s why our proven Fab Fertile Method includes the partner. As is the case with egg health – it is important not to myopically focus on semen quality – but to look at the healing opportunities in the whole body – because improving overall health positively impacts the health of the sperm. I’m excited to welcome Dr. Tracy Gapin MD, FACS is a board-certified urologist, world-renowned men’s health & performance expert, best-selling author, and professional speaker. In this episode you'll learn: 1) Common themes with male fertility from a urologist so you don’t miss crucial healing opportunities 2) Getting to the bottom of hormonal imbalance and low testosterone and why testosterone therapy is a band-aid approach. 3) How to check for a Varicocele. How effective is a vasectomy reversal? What to do if there is no sperm can this be improved? 4) Addressing gut health, environmental toxins exposure, nutrition, epigenetics, mindset, stress, and more so that semen quality can be restored. FREE copy of Dr. Gapin's book - Male 2.0 - drtracygapin.com/limitless --- TIMESTAMPS: 05:01- INTRO TO TODAY'S EPISODE AND DR. TRACY GAPIN’S BIO 06:13- DR. GAPIN’S JOURNEY AND WHY HE DOES THIS WORK “The disease model that I’d been in was insufficient.” 07:54- COMMON THEMES WITH MALE FACTOR INFERTILITY Why he believes this is a men’s health pandemic Testosterone has dropped 30-40% Fertility has dropped over 50% Sperm count has dropped 60% Why he believes our society will be infertile by the year 2040 if something doesn’t change He is seeing young men coming in without sperm 10:49- TOP TESTS HE RECOMMENDS Systems based approach to health & the M.A.L.E. framework 14:15- DIFFERENCE BETWEEN SPERM COUNT, MOTILITY, MORPHOLOGY  15:10- WHY WOULD THERE BE DEBREE IN A SEMEN SAMPLE? 15:40- DNA FRAGMENTATION? 16:20- HORMONAL IMBALANCE AND LOW TESTOSTERONE Symptoms and causes Low testosterone is not just about sex Testosterone is important for bone health, cognitive function, energy level, etc “When we look at a guy with low testosterone, it’s not just libedo, it’s not just sex, it’s really about his life.” 18:53- THE M.A.L.E FRAMEWORK Mindset: stress resilience, mindfulness, and meditation “Mindset is first and foremost” Aging: we now know that we can reverse aging, cellular function, the way our body creates proteins, etc Lifestyle: nutrition, not only what he eats but when he eats, sleep patterns, etc Environment: toxins, gut health, detoxifications, etc. Optimizing testosterone (without giving testosterone) 22:33 WHAT ABOUT MEN WHO STRUGGLE WITH MINDFULNESS/MINDSET? App and meditation recommendations 24:20- WHY HE RECOMMENDS WEARABLE TECH: WHY TRACK SLEEP? The importance of sleep quantity and quality What does snoring mean? Is it a symptom of something? Sleep studies and what to expect  EMFs? Should we be concerned? 30:30- ENVIRONMENTAL TOXINS- HOW THEY AFFECT MEN The studies that show the effect toxins have on our health and the poor regulation in the west “Men need to be eating grass-fed meets” “Be aware of the source of your food.” Personal care products, plastic food containers, and other things that are contaminating us “It’s a scary problem that is not getting the attention it deserves” Small, simple things we can do to minimize exposure 36:41- WHEN WOULD WE USE TESTOSTERONE- REPLACEMENT THERAPY? How this treatment can affect your body and how it can actually affect sperm production Why he does not recommend giving testosterone, men who have completely lost their sperm as a result, and exploring if the effects are reversible Other ways to increase testosterone (that won’t signal the brain to stop producing sperm) How long should someone be on clomid? “You will not see dramatic results with fertility overnight.” “Men need estrogen.” 43:30- WHAT ABOUT MEDICATIONS AND ADVERSE REACTIONS? 44:07- VARICOCELE- HOW OFTEN IS THAT MISSED? WHAT DO WE DO? What is varicocele? What are we looking for? Can it affect sperm function? How common are they? What are the treatment options? 46:53- VASECTOMY REVERSAL- HOW EFFECTIVE ARE THEY? 47:53- DR. GAPIN’S RECOMMENDATIONS 48:24- DR. GAPIN’S SUCCESS STORY 49:00- DR. GAPIN’S FREE BOOK OFFER “We really need to change our approach to men’s health- it needs to be personalized.” 49:45- FINAL THOUGHTS: PEPTIDES --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/ Three Reasons Why Your IVF May Have Failed - https://www.fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Dr. Shanna Swan joins us today as we’re digging into why male and female fertility is declining and what you can do to improve your egg/sperm health. At Fab Fertile HQ we talk about the importance of eliminating exposure to environmental toxins. This is crucial for both male and female fertility. A 2017 study from an environmental and reproductive epidemiologist, Dr. Shanna Swan has found: Sperm counts have declined by more than 50% over the last 40 years. Current projections point to sperm counts reaching zero by 2045. Fertility rates are dropping by 1% each year. Miscarriage rates are increasing by 1% each year. Testosterone rates are decreasing by 1% each year. We’ve been using each other and our unborn children as guinea pigs for endocrine-disrupting chemicals and this experiment is taking a toll on our reproductive health and the future of the human race. This is a call to action and an urgent wake-up call. Learn how to protect yourself and avoid chemical exposure so that you can get pregnant naturally. I’m excited to welcome Dr. Shanna Swan. She is an award-winning scientist based at Mt. Sinai and one of the world’s leading environmental and reproductive epidemiologists. Dr. Swan has published more than 200 scientific papers and has been featured in extensive media coverage around the world. She is the author of the book – Count Down - How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race In this episode you'll learn: 1) What is causing the decline of sperm counts 2) We discuss the 1% effect and the impact on both male and female fertility 3) Impact of environmental toxins on egg and sperm health 4) What we can do to protect our fertility and improve pregnancy success Spread the word about this episode with the hashtag #countmein ----TIMESTAMPS: 06:00- INTRO TO TODAY'S EPISODE AND DR. SHANNA SWAN’S BIO 06:45- DR. SHANNA SWAN’S PERSONAL STORY Variables she looked at in her research for possible reasons why sperm count was declining The Study for Future Families and what she found Environment's effect on semen quality How standard guidelines have fluctuated 14:11- CULTURAL EMPHASIS ON WOMEN’S FERTILITY AND NOT MEN’S 15:17- THE “ONE PERCENT” EFFECT” Declines are happening in both first world and third world countries “Reproductive health in men and women is deteriorating at about the same rate.” 17:53- GENDER BLURRING (MALE AND FEMALE LINES) Disorders of sexual development and what causes them The lack of research, data, and the difficulty in studying it in humans 23:15- HOW ALCOHOL, SMOKING ETC. EFFECTS YOUR EGGS “Things that are good for your heart health, and overall health, will be good for your egg health.” Smoking is hard on reproductive success How the parent’s (both mother and father) smoking can affect their son’s sperm “These lifestyle factors really matter.” Alcohol: binge drinking can reduce sperm count Moderating alcohol and exercise  29:20- DOES TYLENOL HAVE AN EFFECT ON SPERM? 29:46- ENVIRONMENTAL TOXINS AND EPIGENETICS 32:38- DHP & VPA How genital development is affected  The way chemicals are tested  37:12- PROTECTING YOURSELF AND INCREASING CHANCES OF PREGNANCY The importance of men focusing on their reproductive health as well The variety of things you can do to protect yourself 38:38- THE DIET’S PIECE IN SEMEN QUALITY “Pay attention to the foods that you eat” 41:07- HOW DUST CAN AFFECT YOUR FERTILITY How to avoid chemical and dust (and why you should) 42:12 DR. SHANNA SWAN’S RECOMMENDATIONS FOR THINGS WE CAN DO Movie recommendation and the ask to use the hashtag: #CountMeIn The secrecy of fertility and the importance to talk about it “We are all in this together” 46:43- DR. SHANNA SWAN’S SUCCESS STORY “If you can identify the risk factors and remove them from your life you can improve the situation.”   ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/   Three Reasons Why Your IVF May Have Failed - https://www.fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Justine Altman joins us today as we’re digging into how to optimize male fertility. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner tells us his semen analysis is fine – we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are or optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed. So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility. That is why we coach couples. It is not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally. Excited for you to learn about how the Fab Fertile Method can improve male fertility. I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) Functional reference ranges for the semen analysis so we can identify healing opportunities to achieve optimal fertility. We discuss count, motility, morphology, DNA fragmentation and more. 2) Diet/lifestyle and the impact on male fertility 3) Themes we see with male factor fertility 4) Environmental toxins and how to reduce exposure to improve male fertility 5) Supplement recommendations to optimize male fertility (visit www.fabfertilestore.come for specific male fertility supplement recommendations) ----- TIMESTAMPS: 05:25- INTRO TO TODAY’STOPIC 06:37- SEMEN ANALYSIS (FUNCTIONAL RANGES) The numbers we are looking for How the standards have changed Numbers collected, sperm count, motility, and other markers 14:26- DIET CHANGES FOR IMPROVING MALE FACTOR FERTILITY Elimination diet and food sensitivities  “Health foods” that may not be healthy for you 17:07- THEMES WITH MALE FACTOR INFERTILITY: LOW STOMACH ACID Why would you have low stomach acid? H pylori and stomach acid 20:58- THEMES WITH MALE FACTOR INFERTILITY: POOR MINERAL BALANCE “Minerals are the spark plugs of the body.” Absorption issues and mineral imbalances 23:22- THEMES WITH MALE FACTOR INFERTILITY: LOW IMMUNE SYSTEMS “Everything that happens in our body comes from our mouth.” “Everything comes back down to the gut.” 25:25- THEMES WITH MALE FACTOR INFERTILITY: BLOOD SUGAR IMBALANCE Signs and what to look for WITH blood sugar imbalance “You know your body best.” 29:50- THEMES WITH MALE FACTOR INFERTILITY: LIPIDS “Everything in the body is connected.” 32:06- THEMES WITH MALE FACTOR INFERTILITY:  LOW VITAMIN D Getting the right amount of sun (and the positive impact it can have) 34:24- GETTING THE RIGHT AMOUNT OF WATER “You don’t know how horribly you are feeling until you feel awesome.” “Water plays a huge role.” What counts as water? Tea? Coffee? 36:00- THEMES WITH MALE FACTOR INFERTILITY: THYROID DYSFUNCTION What happens when the thyroid is low? 37:32- THEMES WITH MALE FACTOR INFERTILITY: LOW PROTEIN INTAKE 38:27- LIFESTYLE RECOMMENDATIONS Prioritizing sleep and exercise Whatever exercise makes you happy is what you should be doing Mental and emotional boundaries “Be honest about what you are feeling.” The importance of male health issues being attended to as well. 43:10- ENVIRONMENTAL FACTORS EMFs affecting sperm, controlling temperatures, and supplement recommendations 45:07- LAST THOUGHTS ABOUT MALE FACTOR INFERTILITY --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How to Know If Gluten Needs To Be Avoided When You Are TTC:  https://www.fabfertile.com/blog/how-to-know-if-gluten-needs-to-be-avoided-when-you-are-ttc/   How To Address Biochemical Stress To Improve Pregnancy Success:  https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/

Dr. Evan Hirsch joins us today as we’re digging into why optimizing energy levels and addressing fatigue is essential when you are on the TTC journey. Many of us struggle with low energy or fatigue. And while dips in energy can be normal, feeling constantly tired or low energy may be a sign to dig deeper. As you may know, we don’t focus singularly on the infertility diagnosis…. we look at the whole body. So why does fatigue or low energy matter when we are trying to conceive? It could be missed healing opportunities that can help get to the root cause of why you are struggling to get pregnant naturally. Today I’m excited to welcome Evan H. Hirsch, MD is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. In this episode you'll learn: 1) Why it is important to address energy levels if you are trying to conceive 2) What are the symptoms of fatigue 3) How testosterone levels impact energy and sex drive 4) What are normal energy levels during the menstrual cycle 5) Connection between autoimmune disease and fatigue 6) Chronic infections and the link to fatigue, plus how to address fatigue so that you can get pregnant naturally. FREE PDF download of the #1 bestselling book, Fix Your Fatigue: The four-step process to resolving chronic fatigue, achieving abundant energy, and reclaiming your life! https://go.fixyourfatigue.org/full-book-pdf-optin ---- TIMESTAMPS: 06:02- INTRO TO TODAY'S EPISODE AND DR. EVAN HIRCH’S BIO 06:41- DR. EVAN HIRCH’S PERSONAL STORY WITH FATIGUE 08:50- WHY IS IT IMPORTANT TO ADDRESS ENERGY LEVELS FOR SOMEONE WHO IS TRYING TO CONCEIVE? “When you are tired it’s indicating a bigger problem.” There are ten causes of fatigue’. 10:00- HOW DO WE KNOW IF WE HAVE FATIGUE? Fatigue: tiredness that is not relieved by rest. What are some of the symptoms? 12:34- HOW ARE TESTOSTERONE LEVELS IMPACTED BY ENERGY? “Your body does not want to procreate when it is in survival mode.” 15:35- THE DECLINE IN SPERM COUNT AND TESTOSTERONE LEVELS The impact of toxicities and mold in your home 18:50- ENERGY LEVELS AROUND MENSTRUAL CYCLES 20:50- THYROID AND FATIGUE AND WHY IT MATTERS Hormone deficiency is a cause of fatigue 23:09- ADRENALS AND FATIGUE 24:23- CHRONIC FATIGUE SYNDROME  What is the difference between this and fatigue? Why understanding the CAUSE is important for treatment “Everyone is focused on looking at treatment instead of causes” The impact of over stressing your body and over-exercising Addressing toxicities, infections, traumas, etc  31:26- MORE ON CAUSES OF FATIGUE AND WHAT WE CAN DO 33:00- IS THERE A COMMON THEME WITH FATIGUE?  Mental, emotional issues, food sensitivities, etc “If you want to be a better human you have got to work on your emotional health.” What he practices he recommends for working on mental health The impact of positive affirmations and gratitude 39:29- BIOIDENTICALS- WHAT DOES HE RECOMMEND? 41:25- AUTOIMMUNE DISEASE AND FATIGUE The causes of autoimmune disease are similar to fatigue What about allergies? Or chronic infections? Different bugs and how they affect you “If you don’t feel right there is something wrong with you.” 51:28- DR. EVAN HIRCH’S FREE PDF DOWNLOAD 52:08- FINAL THOUGHTS ON FATIGUE ‘Don’t give up hope.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How to Know If Gluten Needs To Be Avoided When You Are TTC:  https://www.fabfertile.com/blog/how-to-know-if-gluten-needs-to-be-avoided-when-you-are-ttc/   How To Address BIochemical Stress To Improve Pregnancy Success:  https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/

Sarah Phillipe joins We’re digging into breast implant illness and why this matters if you are TTC. At every birthday during my teens when I blew out my candles my wish was always to make my breasts grow. Crazy right…who said big boobs were better? I had a group of girlfriends where all of us had small boobs. And we often discussed getting implants. None of us did. I learned to love my small breasts – that would never droop/sag or interfere with my intermittent love of jogging. The American Society Of Plastics Surgeons reports that in 2018 over 313,000 breast implants, 101,000 reconstruction breast surgeries, and 27,000 breast explants (removal of breast implant) were conducted. And breast implant illness is on the rise and is often misdiagnosed or brushed aside. I recently listened to a TED talk about a woman who discussed the long list of health conditions she experienced and was told that it couldn’t be the breast implants because they were perfectly safe. She was even told to plan for her funeral – she was that sick. And when the breast implants were removed she slowly began to regain her health. What does this have to do with fertility? We have seen firsthand women being diagnosed with premature ovarian failure, diminished ovarian reserve, low AMH, high FSH, and being told that donor eggs are their only option – when no one asked them about their breast implants. This episode is a call to action. I literally was shocked by what women have had to endure and how they can be dismissed (that these symptoms are all in their head). You know your body best. I’m excited to welcome Sarah Phillipe. She has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness In this episode you'll learn: 1) What is breast implant illness and why does it matter if you are trying to conceive. 2) What are the common health complaints that occur with breast implant illness. 3) Why removing the implants is not always the answer to restoring health/fertility and why addressing the root cause of health issues is essential. 4) How to choose a surgeon who is an explant expert. 5) What steps we need to take after explant to restore our health/fertility. Neurotoxic Questionnaire - Do You Need To Detox After Explant: https://reversingbreastimplantillness.com/optin ---- TIMESTAMPS: 05:04- INTRO TO TODAY'S EPISODE AND SARAH PHILLIPE'S BIO 06:08- STATS AROUND IMPLANTS AND EXPLANTS 07:53- THE CULTURAL PRESSURE OF BIGGER BREASTS 09:40- SARAH’S PERSONAL STORY WITH IMPLANTS 14:04- COMMON SYMPTOMS WITH BREAST IMPLANT ILLNESS Her symptoms starting 6 months after implants The fertility issues she had as a result “It was maddening: the discomfort of living in my body.” “If I ever wanted a chance of having a family- I needed to get these out.” “The breast implants were a huge part of my struggle with infertility.” 20:44- THE MATERIAL USED IN BREAST IMPLANTS & HOW THAT EFFECTS YOU Implants bleed after a while and the chemicals travel throughout your body. It is a “chemical soup” 26:50- HORMONES AND IMPLANTS “I don’t think our bodies were designed to be traumatized every time we have a period.” 28:16- WHY IS REMOVAL NOT ALWAYS THE ANSWER TO RESTORING HEALTH? Hormones tend to balance themselves out (when we do our part) “Healing is about more than the explant- it’s about healing the source.” Generational toxin exposures Writing your story and understanding your life’s narrative 33:32- WHY IT’S IMPORTANT TO HAVE A SURGEON THAT IS AN EXPORT EXPERT The ideal way for a breast implant to be exported 36:16- DIET AND LIFESTYLE THINGS WE CAN DO BEFORE AND AFTER EXPLANT The importance of regular bowel movements Start cleaning up your environment “What you can control in your home.” “If you are not sleeping you are not detoxing.” 39:40- SARAH’S FAVORITE RESOURCES AND RECOMMENDATIONS “I don’t think this happens to us I think this happens for us” “Most things are reversible. You have more power than you think.” Using your mind as a tool and overcoming victim mentality.  FREE Neurotoxic Questionnaire 46:24- SARAH’S FINAL THOUGHTS ABOUT BREAST IMPLANT ILLNESS “Don’t give up hope.” --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why a Healthy Gut Matters For Fertility - https://www.fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/   How to Transition from a Standard Western Diet to a Fertilty Diet - https://www.fabfertile.com/blog/how-to-transition-from-a-standard-western-diet-to-a-fertility-diet/

Justine Altman joins us today as we’re digging into the AIP diet and what you need to know if you are TTC. We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. Most people who come to me are eating a “clean" diet. They’ve made the generalized recommendations for fertility but it’s still not working. We always suggest that both you and your partner start the elimination diet and then further tweak the diet with food sensitivity testing and then potentially an AIP diet if necessary. But what if you have an autoimmune disease should you consider the AIP diet? Some studies have found that 1/5 of the time premature ovarian insufficiency is actually tied to autoimmunity. We break down the exact steps to consider so that you don’t waste time on strategies that leave you further away from pregnancy success. I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) What is the AIP diet and when is it best used for someone with low AMH, high FSH, and/or on the fertility journey. 2) What do the studies say about the AIP diet and autoimmune disease. 3) The difference between paleo and AIP diet. 4) What is the best duration for the AIP diet 5) How to reduce potential overwhelm with the AIP diet. 6) What exactly do we eat and not eat on the AIP diet. ---- TIMESTAMPS: 06:50- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 08:40- WHAT IS THE AIP DIET? Based on the Paleo diet- what foods it focuses on 09:22- THE AIP DIET: NUTRIENT DENSITY, GUT HEALTH, HORMONES, AND IMMUNE SYSTEM “Belly fillers” versus foods that actually have nutrients Why we are not eating necessarily “less” but different 11:03- HOW WOULD THE AIP DIET HELP GUT HEALTH?  What is leaky gut and how does the AIP diet help? “Nutrient-dense foods are repairing to the gut” How the gut can repair through diet 12:28- HORMONE BALANCE AND THE AIP DIET What the body needs in order to make hormones  AIP is naturally low carb- which helps our blood sugar 14:28- IMMUNE SYSTEM AND THE AIP DIET “The gut is where we absorb our nutrients” 15:21- STUDIES ON THE AIP DIET “These studies are catching up to what we already knew” 16:28- AIP DIET VERSUS PALEO DIET Specific food differences with these two diets The potential issues with eating too many nuts The importance of creating a variety in your foods “We do better when we get a bigger variety of foods” 21:00- AUTOIMMUNE DISEASE & THE AIP DIET The power of healing the gut and healing autoimmune disease “In a short amount of time, you can make a major change” 22:55- WHY GO ON THE AIP DIET IF YOU ARE TRYING TO GET PREGNANT? The influence of stress on fertility Hormone imbalances are symptoms of something else “We can have the biggest impact the fastest if we make changes to our diet” 25:33- HOW LONG DO WE NEED TO DO THE AIP DIET? Do this 100% for thirty days and then we make a change... 28:48- RESOURCES TO LEARN MORE ABOUT THE AIP DIET Tips, recipes, and more resources 29:57- TIPS ON KEEPING THE AIP DIET SIMPLE Small tips and giving yourself grace An idea of what a typical dinner would look like How to help with overwhelm 33:21- LIST OF FOODS TO AVOID ON THE AIP DIET 36:29- FINAL THOUGHTS FROM JUSTINE ---- Excited that our LIVE Fertility Diet Challenge is launching on April 19th. You'll receive newly designed chef-prepared recipes (perfect for spring and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ AIP Diet For Hashimoto's And Why This Matters If You Are TTC: https://www.fabfertile.com/blog/aip-diet-for-hashimotos-and-why-this-matters-if-you-are-ttc/ What To Do If You Have Inflammatory Bowel Disease (IBD) and Infertility:  https://www.fabfertile.com/blog/what-to-do-if-you-have-inflammatory-bowel-disease-ibd-and-infertility/  

Brandy Buskow joins us today as we’re digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten-free if I’m trying to conceive”. As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections, and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (an indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help), and of course infertility. As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency/failure. We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts. I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. In this episode you'll learn: 1) Why it is important to go gluten-free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child. 3) Difference between celiac disease and non-celiac gluten sensitivity. 4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure – visit fabfertilestore.com - https://www.fabfertilestore.com/   Gluten and Intestinal Permeability - Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377866/   Excited that our LIVE Fertility Diet Challenge is launching on April 19th. You'll receive newly designed chef-prepared recipes (perfect for spring and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/ ---- TIMESTAMPS: 06:04- INTRO TO TODAY'S TOPIC & BRANDY BUSKOW’S BIO 7:05- WHY THIS TOPIC? SARAH’S HISTORY WITH GLUTEN 08:11- WHY IS IT IMPORTANT FOR A COUPLE TO GO GLUTEN FREE WHEN THEY ARE TRYING TO CONCEIVE? Understanding gluten’s role in leaky gut Really thinking through if we need wheat in our diet "Every time we eat wheat it causes a reaction.” Where does the statement come from that there is a reaction every time we eat gluten? 13:25- SHOULD WE HAVE GLUTEN IF WE ARE PREGNANT? Celiac disease and non-celiac gluten sensitivity Why the “gold standard” is to eliminate gluten for at least 30 days “Treat your body the best you can during pregnancy” Different testing for gluten sensitivity The power of the elimination diet     19:27- MORE ON TESTING AND WHAT WE ARE LOOKING FOR 20:40- AUTOIMMUNE DISEASE AND GLUTEN   “Allow your body to do its’ job” Testing for cross reactors (and what foods can cause this) 25:20- HOW LONG DOES IT TAKE FOR THE GUT TO HEAL? WHAT ARE THE STRATEGIES? The factors that go into healing the gut “High stress can cause a leaky gut.” “It’s not impossible to make improvements.” Other things that can cause leaky gut. 29:05- SOME OF THE PLACES THAT GLUTEN CAN HIDE Sauces, supplements, medications, personal care products, etc Understanding that seeing “gluten-free” may not mean fully gluten-free. Resources and tips for looking at fillers and hidden ingredients “Wheat is like a glue.”     34:21- THE THYROID AND GLUTEN Why you may need to go gluten-free if you have issues with your thyroid 36:26- WHAT CAN WE DO TO MINIMIZE OUR EXPOSURE WHILE EATING OUT? Tips for communicating with the staff and finding places that are gluten-free 41:18- THEMES THAT WE SEE WITH OUR FERTILITY CLIENTS   “Is it worth it to you to take gluten out for 6 months so you can get pregnant and your body can be healthy?”   42:45-  DIGESTIVE ISSUES & THE LINK TO GLUTEN SENSITIVITY  44:58- FINAL THOUGHTS ON TODAY’S TOPIC  Encouragement for those who feel overwhelmed and making this a lifestyle   --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know About The Elimination Diet if You Are TTC:  https://www.fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/   How To Get Pregnant Naturally With Low AMH/High FSH:  https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/  

Justine Altman joins us today as we’re digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility. Let’s face it eating a diet that is right for our fertility is confusing. Whether it’s fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility…we may not know where to start. However, we all know that eating packaged processed foods is not healthy for anyone – especially if we are trying to conceive. Changing to a healthy preconception diet is not about deprivation or eating food that tastes like cardboard. It’s about finding the most nutrient-dense foods that actually taste good so that you can prepare for a successful pregnancy. And it’s not a “diet” – it’s a lifestyle change that literally is life-changing – our clients tell us so! You have your WHY, so let’s get started. I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to make the change from the standard western diet to the healthy fertility diet/lifestyle 2) How to set your intention so you stay committed. These changes may be simple but they are not easy. 3) How to keep it simple without spending hours in the kitchen cooking. 4) What to look for on labels so you don’t eat the wrong foods. 5) What to do about emotional eating. How to deal with excuses or lack of motivation 6) Why it’s important to include your partner in the changes Excited that our LIVE Fertility Diet Challenge is launching on April 19th. You'll receive newly designed chef-prepared recipes (perfect for spring and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/   TIMESTAMPS: 06:45- INTRO TO TODAY'S TOPIC AND JUSTINE'S BIO 07:48- SARAH'S & JUSTINE’S EATING HISTORY AND BACKGROUND WITH FOOD 12:27- WHERE IS THE BEST PLACE TO START WHEN SHIFTING TO A HEALTHY DIET? Paying attention to what works for you but understanding commitment "We have a decision to make every time we put food into our mouths." The most important thing is to eliminate foods that cause inflammation The mindset shift that this is not "a diet" and you are not depriving yourself "The food choices become a gateway to a healthier lifestyle." How eating healthier actually simplify your life (including shopping!) Identifying your "why" (It may be infertility but it will also improve your general health and how you feel) 21:04- DOES IT HURT BINGING JUNK FOOD THE DAY BEFORE YOUR HEALTH JOURNEY BEGINS? "The best thing you can ever do is just start now." "Every forkful you put in your mouth either makes you healthier or sicker." 23:18- KEEPING IT SIMPLE It's a lifestyle change, start where you are What if you don't like certain fruits or vegetables? "It's about baby upgrades." Emotional responses to food and how your palate can change 25:45- WHEN READING LABELS WHAT SHOULD WE LOOK FOR? Being intentional where you go in the grocery store "Be your own detective with the labels." Understanding where Gluten can hide in certain foods 29:43-SETTING YOURSELF UP FOR SUCCESS BY HAVING HEALTHY FOOD AVAILABLE Packing healthy snacks in your purse, cleaning out your pantry Habit changes- and understanding how long they actually take to form 34:17- EMOTIONAL EATING: WHAT CAN WE DO? Understanding your body's cues and what it really wants Other rewards can you give yourself Tips from Sarah about portion sizes 36:29- DRINKING MORE WATER Sometimes we mistake thirst for hunger 37:19-THE IMPORTANCE OF DOING THIS WITH YOUR PARTNER Who is cooking? Are you having to cook separate meals? The importance of your partner "getting it" and being on board 39:03- FINAL THOUGHTS "Just do it as soon as you can." 39:22- DETAILS ABOUT OUR FREE FERTILITY DIET CHALLENGE   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/ What You Need To Know About The Elimination Diet if You Are TTC:  https://www.fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/  

Dr. Amy Day joins us today as we're digging into how to get pregnant naturally with endometriosis. Endometriosis affects approximately 175 million women in the world and 1 in 10 women in their reproductive years. It can take anywhere from 6-10 years to get an endometriosis diagnosis – so many women struggle and are simply told, “that it’s just a bad period”. March is endometriosis awareness month. As you may know, we specialize in complex cases such as low AMH, high FSH, premature ovarian insufficiency, and diminished ovarian reserve. Many women with endometriosis have low AMH and they are told that IVF is their only option. This conventional medicine approach leaves couples that are trying to conceive frustrated and unsure of their next steps – especially if they have experienced IUI/IVF failures. What we know from working with clients with endometriosis is that healing opportunities are regularly missed…it’s not about focusing on the endo diagnosis it’s looking at the WHOLE body. What if there was a proven method to reduce endometriosis symptoms and get pregnant naturally? I’m excited to welcome Dr. Amy Day to the podcast. Dr. Day is a hormone expert, an author, and a speaker. She has been at the forefront of the natural women’s health movement since 2004 after receiving the 4th ND license in the state of California. In this episode you'll learn: 1) The conventional approach to endo versus the functional approach.. (i.e. surgery, birth control, and more). 2) The biggest mistakes around diet and endo 3) Why regulating blood sugar can be helpful for endo symptoms 4) How to minimize environmental toxin exposure and why this matters if you have endo. 5) Is endo always estrogen dominance?   Take the free quiz - Why Am I Always Tired - https://replenishyourenergy.com/quiz   TIMESTAMPS: 05:02- INTRO TO TODAY'S EPISODE AND DR. AMY DAY'S BIO 05:57- DR’S AMY’S PERSONAL STORY 07:32- LOOKING AT THE CONVENTIONAL APPROACH TO ENDO Conventional: looking at medication and surgeries Endo is a complex problem in the body 10:21- DR. AMY’S THOUGHTS ON BIRTH CONTROL When you approach endo as a hormonal disease 11:53- THE FIVE KEYS (LOOKING AT A FUNCTIONAL APPROACH TO ENDO) Hormones, Immune System, Digestive Health, Environment, Stress 14:30- WHAT HAPPENS WHEN YOU ARE RECOMMENDED SURGERY Why we should not see endo as lesions that grow in the pelvis Even if you have endo- can it reappear? Recommendations for surgeries (Nancy's Nook on Facebook) 20:16- ADDRESSING ENDO WITH DIET Elimination diet and looking at digestive health Why we need to understand how the endo cells grow (and what we can do) One food she would highly recommend that we test-taking out of our diet Blood sugar and insulin’s role in addressing endo Her take on vegan and vegetarian diets 26:54- ENVIRONMENTAL TOXIN’S EFFECT ON ENDO “Having an awareness about the things in and around your body and in your home is really important” Our responsibility with exposure and also DETOXING 31:41- SLEEP’S EFFECT ON ENDO “When you are sleeping is when your body heals.” Being OKAY with sleeping more (it is productive) “Sleeping is not lazy- you need it.” The connection between exhaustion and endo Going to sleep earlier and creating a solid bedtime routine 37:02- STRESS’ IMPACT ON ENDO AND OUR HORMONES Stress can be good, it's not the enemy. It’s about stress management The different types of stress- awareness is key 40:12- ENDO AND ESTROGEN DOMINANCE Estrogen's role and her thoughts on balancing hormones 42:39- SUPPORT FOR PAIN MANAGEMENT Recommendations on using Castor Oil packs  “Work in partnership with your body to create healing.” Topical oils and CBT   47:35- DR. DAY’S FAVORITE RESOURCES 51:07- DR. DAY’S FAVORITE SUCCESS STORY & FREE QUIZ “Endometriosis can shrink and go away and it is possible to have pain-free periods.” Her recommendations on ultrasounds and how often you should consider having one Other strategies for healing (GI Healing) Free quiz from Dr. Amy “Stress is a huge factor.” 59:09- FINAL THOUGHTS FROM DR. AMY “Keep looking for answers.” “Tune in to your body and what feels right for you.”   ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/ How to Optimize Biochemical Stress To Optimize Pregnancy Success - https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/  

Michele Paradise joins us today as we're digging into havening and how this technique can help us on the fertility journey. As you may know, our goal is to help reduce the physical and mental/emotional stressors on the body so that you can achieve pregnancy success. And while meditation, yoga, or breathwork may work for some of us what if you haven’t found a modality that actually helps you to de-stress and reduce anxiety? Have you heard of havening? I first heard of the technique about 6 months ago. I then started to see it everywhere. Celebrities such as Justin and Hailey Bieber, the Kardashians, and more were using havening to reduce anxiety and overwhelm. So how can havening help us on the fertility journey? I’m excited to welcome Michele Paradise. Michele is an expert in Neuro-Linguistic Programming (NLP), Clinical Hypnotherapist, and Havening Technique. In 2015 Deepak Chopra invited her to become his personal development coach on his digital wellness platform Jiyo, where she has her own channel The Healing Haven, and has over 30 videos demonstrating Havening for all levels of trauma and anxiety. In this episode you'll learn: 1) What is havening and how can it helps us on the fertility journey 2) How does the technique help with stress, anxiety, and PTSD 3) What is affirmational havening and how can we use this to visualize a positive pregnancy? 4) Plus you’ll experience a havening demonstration that you follow along with so that you can experience a calming state of mind.   Check out Michele Paradise's Youtube channel for havening video's- https://www.youtube.com/user/michpara/videos?view=0&sort=p&flow=grid --- TIMESTAMPS: 06:20- INTRO TO TODAY'S EPISODE AND MICHELLE PARADISE’S BIO  07:42- WHAT FIRST DREW MICHELLE TO THE PRACTICE OF HAVENING? Brief history of Havening and the process of training as a practitioner 10:37- HOW CAN HAVENING HELP IN DIFFICULT TIMES? What are the biggest struggles of someone going through the infertility journey? Realizing the trauma of the infertility journey “Stress plays a major part in conception.” How trauma is stored in our body (that we are unaware of) 14:55- WHAT EXACTLY IS HAVENING? What happens in our body during the “havening touch” Why havening is “content-free” and we don’t need to know the details of it Delta waves and where in the body it is released “Self-havening” and “Event havening” 23:42- DO WE NEED TO HAVE A PRACTITIONER WITH US TO HAVEN? 25:02- THE RESEARCH AND EFFICACY OF HAVENING 25:52- ARE THERE RISKS OF NOT WORKING WITH A PRACTITIONER? 27:00- THE PHILOSOPHY OF HAVENING The difference between Havening and other therapies The importance of connecting the mind and body “In my experience, the only way to get a result is to connect the mind and body to release stress, anxiety, and trauma.” 28:26- DIFFERENCE BETWEEN TFT AND HAVENING 30:33- HOW IT HELPS WITH STRESS AND ANXIETY Quick tips you can use if you are feeling unsafe Small ways to incorporate havening in your day Affirmational havening “Where focus goes energy flows.” How havening is a “pattern interrupt” 34:40- WHEN WOULD WE USE EVENT HAVENING? Addressing unhealthy beliefs and rewiring your thoughts through havening 39:00- TRAUMATIC BIRTHS AND PREGNANCY Going back to birth and doing “outcome havening” How your traumatic birth could affect fertility 42:30- HAVENING DEMO  50:50- MICHELLE’S PERSONAL SUCCESS STORY 54:17- HOW MANY SESSIONS SHOULD WE HAVE? Getting to the root of what is really wrong “You can do no harm with havening.”\ Havening the inner child 59:30- WHERE WE CAN CONNECT WITH MICHELLE 1:01:38- FINAL THOUGHTS ON HAVENING Couple havening Parenting havening Getting permission before you haven   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Address Biochemical Stress To Optimize Pregnancy Success:  https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/   How To Address Chronic Stress So That You Can Get Pregnant Naturally - https://www.fabfertile.com/blog/how-to-address-chronic-stress-so-that-you-can-get-pregnant-naturally/  

Jodie Cohen joins us today as we're digging into how to utilize essential oils on the fertility journey. Our goal at Fab Fertile HQ’s is to reduce inflammation and stressors on the body, in order to optimize preconception health and pregnancy success. As you may know, we work with complex cases such as low AMH, high FSH, premature ovarian failure/insufficiency, and/or diminished ovarian reserve. Our proven Fab Fertile Method addresses food sensitivities, gut infections, thyroid dysregulation, blood sugar imbalance, interrupted sleep, mental/emotional stress, and more so that you can prepare for pregnancy success. And while we may know that worrying, feeling impatient, frustrated, or stuck in comparison does not serve us – it’s easier said than done to simply turn off our stressors. You’ve probably tried a lot of things to reduce your mental-emotional stress, however, usually, it’s a number of small changes that help shift the needle so that the body can know it’s safe for a successful pregnancy. I’m excited to welcome Jodie Cohen to the podcast. Jodi is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.   In this episode you'll learn: 1) How essential oils activate the parasympathetic nervous system. 2) What is the vagus nerve and why it is so important to activate it so that we can reduce stress. 3) How to optimize sleep; address insomnia with simple steps you can implement today. 4) How essential oils help with anxiety, depression, and mood imbalance so that we can increase our resilience. 5) We discuss top essential oil blends and what to look for in an essential oil.   Vibrant Blue Oil (they have a parasympathetic oil) - you can place this on the vagus nerve (behind the ear lobe on the mastoid bone) - this helps to keep calm - https://dv216.isrefer.com/go/para/Fabfertile/ (this is an affiliate link).   Download FREE Bonus Chapter - Essential Oils To Boost The Brain and Heal The Body - https://boostthebrainbook.com/gift/   Our favorite castor oil pack - easy to use and no mess (affiliate link): https://shopdrmarisol.com/?rfsn=5280787.f38ca6   TIMESTAMPS: 05:07- INTRO TO TODAY'S EPISODE AND JODIE COHEN’S BIO 06:19- JODIE’S PERSONAL STORY “Our darkest hours are where our best ideas come from.” 12:45- REDUCING INFLAMMATION WITH OILS “You cannot make the stress go away but you can shift your internal gears.” The impact of stress on your body and your fertility Using essential oils in a specific way to impact your parasympathetic nervous system 19:53- USING ESSENTIAL OILS TO HELP WITH ANXIETY AND INSOMNIA Natural ways to trigger Melatonin 23:21- MOOD ISSUES AND ESSENTIAL OILS The different regions of the brain and how we can use oils to balance them 25:47- INFLAMMATION AND ESSENTIAL OILS Blends for the parasympathetic nervous system What “diluting” oils actually does How to apply these oils 27:53- WHAT ABOUT DEPRESSION? Oil and blend recommendations and how to apply Parts of the brain that are affected by mood issues 30:33- AUTOIMMUNE DISEASES AND OILS “It boils down to inflammation.” The importance of “fluid movement” Oils that help with the Lymphatic system  34:39- OILS FOR BALANCING HORMONES Castor oil packs, the liver, and gallbladder Car sickness and morning sickness (and what that means) Recommendations for castor oil packs Oils blends to complement castor oil blends 37:34- JODIE’S TOP BLENDS FOR FERTILITY 38:46- HOW DO WE INCORPORATE ALL OF THESE BLENDS? Topical vs. Diffusing 40:52- WHAT TO LOOK FOR IN OILS 42:10- JODIE’S FAVORITE RESOURCES 43:16- SUCCESS STORY 44:30- JODIE’S FINAL THOUGHTS   ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Address Biochemical Stress To Optimize Pregnancy Success:  https://www.fabfertile.com/blog/how-to-address-biochemical-stress-to-optimize-pregnancy-success/   How To Address Chronic Stress So That You Can Get Pregnant Naturally - https://www.fabfertile.com/blog/how-to-address-chronic-stress-so-that-you-can-get-pregnant-naturally/

Afton Vechery joins us today as we’re digging taking a proactive approach to your fertility early in the journey. In my teens, my periods were so heavy and I would bleed through the pads (it was especially mortifying during high school as I was always worried people could see the huge pad or that I was leaking!). And then in my early 20’s, my periods disappeared altogether and I was placed on hormonal birth control and then diagnosed with premature ovarian insufficiency/failure at 28. My body was desperately trying to tell me something and the first line of defense was not to discover WHY my periods were heavy and then disappearing – but to give me the pill. The reason I share my story is so that other women do not have to struggle like I did – thinking that the only option is IVF and/or donor eggs. If we intervene early and take a proactive approach with our fertility we can reverse the symptoms and get pregnant naturally. I’ve seen it over and over again. The body wants to heal. I’m excited to welcome Afton Vechery to the podcast. Her company, Modern Fertility, offers an at-home hormone test—the same one given in fertility clinics, but for a fraction of the price so that we can proactively take charge of our own health and fertility. In this episode you'll learn: 1) How the conversation around women’s health is changing and why fertility such a hot topic (especially for young women). 2) The conventional parameters around fertility testing and why this approach is outdated (i.e. TTC are told to wait 1 year or 6 months over 35). How to be your own advocate. 3) Which questions we should be asking our OB/Gyn so that we don’t waste time. --- TIMESTAMPS: 05:58- INTRO TO TODAY'S EPISODE AND AFTON'S BIO 07:03- AFTON’S PERSONAL STORY 10:00- THE TRENDS WITH WOMEN’S HORMONES AND FERTILITY  "We know our bodies best.” The importance of understanding your body and having your information accessible 11:57- THE EDUCATION SYSTEM AND NORMALIZING WOMEN’S HEALTH   “As women, we owe it to ourselves to make these conversations normal” Taking fertility and bringing it into mainstream wellness The cultural transition we are in and why it’s important   14:00- ISSUES WITH YOUR PERIOD AND THE PILL The importance of being educated on the side of effects of your medication “Irregular periods are not normal.” The impact of the pill on hormones and irregular periods  Why it is so important to know what is going on with your body and how it uncovers healing opportunities 18:33-  RESEARCH ON THE MODERN STATE OF FERTILITY The links between fertility, finances, and the impact of covid 20:46 PREMATURE OVARIAN DEFICIENCY  Statistics and the lack of information The impact that an early diagnosis provides “It doesn’t have to be your destiny to have donor eggs.” 23:31- HOW DO WE TAKE A PROACTIVE APPROACH WITH OUR REPRODUCTIVE HEALTH? Understanding your productive health as a part of your core health 25:08- WHAT TESTING AFTON’S COMPANY PROVIDES The gap they found in the market within testing and how they are filling it 29:06- RECOMMENDED RESOURCES 30:17- SUCCESS STORY 31:25- WHERE YOU CAN CONNECT WITH AFTON   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Top Questions To Ask Before You Hire A Local Functional Practitioner - https://www.fabfertile.com/blog/top-questions-to-ask-before-you-hire-a-local-functional-practitioner/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/  

Welcome to day#3 of our Mini-Series on the impact of stress on fertility. If someone told me that my premature ovarian failure/insufficiency diagnosis was related to food sensitivities, gut infections, thyroid imbalance, blood sugar imbalance, and chronic stress…I probably would have been shocked. When I was diagnosed with POF/POI almost 20 years ago – no one was talking about this. My only hope for children was donor eggs. The doctors told me so. And unfortunately, this is still the same standard advice 20 years later. That is why I have devoted my time to work with complex cases such as low AMH, high FSH, POI/POF, and DOR. Because although you may have been told that donor eggs are your only option unless the biochemical stressors are addressed – major healing opportunities are routinely are missed. There is a reason WHY it’s not working and when we address the root cause we can get pregnant naturally. In this episode you’ll learn: 1) How biochemical stressors impact our fertility and how to address the imbalances so that we can get pregnant naturally 2) Why focusing on your diagnosis can set you back and how to fast track your success 3) Which diet and lifestyle factors can help improve your chances of pregnancy success ---- TIMESTAMPS: 05:08- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 06:17- FOOD SENSITIVITIES AND GUT INFECTIONS Food sensitivities and figuring out which foods are causing you issues Sometimes it is not obvious that we have the sensitivity and that is why testing is so important Gut infections and the root cause 10:52- BLOOD SUGAR IMBALANCE 12:03- THYROID IMBALANCE & LINK TO STRESS 13:18- ENVIRONMENTAL STRESSORS Looking at the food we are eating and the water we are drinking Sperm health and environmental stressors Fertility has dropped more than 50% over the last 40 years, why? 15:41- HORMONAL IMBALANCE Cortisol, stress, and the body’s depletion of resources “Ultimately we want to get to the root cause.” 17:24- LEAKY GUT, WHAT CAUSES IT? 18:57- IMMUNE SYSTEM “It all comes back to the gut.” 20:49- THE IMPACT OF STRESS “Stress is the name of the game.” “Every time you do something that is stressful to the body it is causing some level of inflammation.” 21:31- REDUCING INFLAMMATION AND DIET CHANGES 22:36- LOOKING AT YOUR LIFESTYLE AND SUPPLEMENTS What we are looking for in a supplement 23:58- FINAL THOUGHTS FROM JUSTINE 24:45 WHAT THE FABFERTILE METHOD INCLUDES ----   Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/     Top Questions To Ask Before You Hire A Local Functional Practitioner - https://www.fabfertile.com/blog/top-questions-to-ask-before-you-hire-a-local-functional-practitioner/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/  

Welcome to day#2 of our Mini-Series on the impact of stress on fertility. I know when I was on the fertility journey I wouldn’t have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat). I was very controlling and felt the need to plan everything. I was super impatient and put a lot of pressure on myself to keep going (I didn’t even take time to grieve when I received my POF diagnosis) I kept focused on my plan to get pregnant. I didn’t tune into what my body was desperately trying to tell me. I felt stuck in my job because what I really wanted was to get pregnant and stay home with my baby…and nothing seemed to be working. I felt frustrated and powerless. I was so guarded. Because I felt if I was vulnerable I wouldn’t be able to cope with the anger and sadness. This is all hindsight of course. It is hard to see your own issues when you are stuck in the middle of a struggle. It’s taken years of work and self-discovery to ultimately be less hard on myself and give myself some grace. When we cultivate self-awareness we can let our walls down and the healing can begin. Chronic stress can wreak havoc on our health and reproductive system. It can seem overwhelming but with targeted steps, we can address chronic stress so that you can prepare for a successful pregnancy. What you will learn: 1) How chronic stress impacts all systems of the body including reproductive health (and what you can do to minimize your risk) 2) Why addressing situational stress with infertility and also how to address mood imbalances that you have experienced for years (ie. ADHD, brain fog, anxiety, depression) and why this matters for fertility 3) How to address chronic stress with simple techniques you can implement today so that ---- TIMESTAMPS: 05:10- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 06:32- SARAH & JUSTINE’S PERSONAL STORIES OF DISCOVERING THE IMPACT OF STRESS Getting stuck on the diagnosis and not addressing what is really going on “Everything is connected.” 10:43- WHAT HAPPENS WHEN OUR BODY EXPERIENCES STRESS? Cortisol’s role in stress and what is happening to our body physically “The real solution is that we have to stop the flow of stress.” 14:48- DIFFERENT FORMS OF STRESS Although there are different reasons for stress it has similar effects The functional medicine matrix and how stress affects this “Every bit of stress leads to every other bit of stress.” How our body adapts to the environment we are in (and how that affects your fertility) 19:32- STRESSORS CAN BE REAL OR PERCEIVED “The body she is whispering to you every day.” We are always getting clues and we have to listen 21:15- VARIOUS WAYS TO ADDRESS STRESS Therapy, movement, tapping, breathing, sleep, etc. You don’t have to do everything- there is a method to the madness 24:49- WHAT THE FABFERTILE METHOD INCLUDES ----   Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Top Questions To Ask Before You Hire A Local Functional Practitioner - https://www.fabfertile.com/blog/top-questions-to-ask-before-you-hire-a-local-functional-practitioner/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/  

Welcome to day#1 of our Mini-Series on the impact of stress on fertility. Over the next 3 days, I’ll be giving you actionable steps that you can implement right now to reduce the top stressors so that you can optimize your body for pregnancy success. We all know that mental-emotional stress can impact our health, but what impact does it have on our fertility? I’m sure someone has probably told you ”just relax… you’ll get pregnant”. And while this advice may be well-meaning – it is completely unhelpful and places blame on you. Because after all if you could relax and get pregnant you would have done it already! It may seem unfair that other people don’t have to change their diet, down a million supplements, and never meditate and get pregnant with ease…while you’re stuck doing “all things” and it's not working. And this could keep you stuck in comparison. I know we’ve all been there and it can be a slippery slope that is disempowering and can lead to hopelessness. I wanted to give you some steps to help so that you can address mental-emotional stress and prepare your body to get pregnant naturally. In this episode you’ll learn: 1) Does stress actually cause infertility - we break down the common myths 2) Why telling someone to relax or blaming yourself for stress is not helpful 3) How to address mental-emotional stress so that you can have pregnancy success ---- TIMESTAMPS: 05:13- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 06:20- QUESTIONING THE IMPACT Of STRESS ON FERTILITY Reducing stress but also reducing the BLAME “Stress manifests itself differently in every person.” “Stress has the ability to affect fertility.” Secondary infertility, autoimmune disease, and loss of resources on the body 13:55- IS THERE RESEARCH ADDRESSING STRESS AND FERTILITY? “When we address stress, then pregnancy rates increase.” The trauma of infertility and stress from the diagnosis 17:26- THEMES WE SEE IN STRESS Overworking and learning to take care of yourself Addressing stress in “every direction.” Stress in your job and making adjustments Being ‘Type A’ and dealing with impatience The business of infertility and the pressure to make something happen now “We need to teach our body that it is safe.” The stress of comparison 23:54- HOW TO REDUCE STRESS The “menu” of reducing stress and finding what is right for you. 26:11- FINAL THOUGHTS FROM JUSTINE Everything is affecting everything else 27:13- WHAT THE FABFERTILE METHOD INCLUDES   ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Top Questions To Ask Before You Hire A Local Functional Practitioner - https://www.fabfertile.com/blog/top-questions-to-ask-before-you-hire-a-local-functional-practitioner/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

Today we’re digging into the top questions to ask before you hire a local practitioner. If you are anything like me when I found functional medicine, I couldn’t believe that no one had told me about it. I was so excited that I literally wanted to tell everyone…but I first started working on myself and then I created a ripple effect of optimal health through my immediate family, friends, and ultimately the fertility community. If you are following me, reading my emails, listening to my podcast you know how life-changing the functional approach can be for someone who is on the fertility journey. And you may be ready to start on your functional health journey to discover the missed healing opportunities so that you can get pregnant naturally. You may be thinking that a local functional practitioner could be a good fit for you. Before you sign up with a local practitioner I want to give you some questions to consider to ensure the practitioner has what you need to fast track your chances of pregnancy success so that you don’t waste time and money. Because we’ve seen many couples invest in a local practitioner and not get the results they were promised. This episode is for you: You love the functional approach and are ready to get started You don't know which questions to ask your local practitioner to see if they will be a good fit In this episode you'll learn: 1) Our top questions to ask your local practitioner before you commit to a program. 2) The biggest mistakes we see when working with a local practitioner and how to avoid wasting time and money. 3) How to fast-track your success so that you can either get pregnant naturally or increase your chances of success at the fertility clinic with your own eggs/sperm.   -- TIMESTAMPS: 05:58- INTRO TO TODAY'S EPISODE  08:04- OUTDATED TESTING The testing we are using (and why) Why using the wrong tests could miss valuable healing opportunities Food sensitivity, hormone, stool, hair, tissue, and mineral testing Even if it’s the right test- are they experienced interpreting results?  “Test don’t guess.” 13:03- DO THEY OFFER COACHING SUPPORT? “Testing is only the beginning.” “Some of these changes are simple but they are not easy.” Depending on their bandwidth the practitioner may not be available to coach you The importance of having your partner making the changes WITH you (and how a coach can help you do this to fast track your progress 16:19- DOES THE PRACTITIONER HAVE AN OPEN DOOR POLICY? What happens if you have questions? How long does it take for them to answer? The unique approach we take to make sure your questions are answered 18:28- IS THE PRACTITIONER A FERTILITY EXPERT? The difference between a general practitioner and a fertility expert. WHY this is the most important question to ask “We believe it is a mind, body, spirit approach.” Working with someone who can not only help you with testing but also understands the trauma of infertility and the importance of the spiritual/emotional side 22:26- SUMMARY AND HOW WE CAN SUPPORT YOU Is there a “fast” method? The tough cases we specialize in   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:     Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know Before You Decide on IVF - https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Jennifer Robertson joins us today as we're digging into lessons learned from the fertility journey. If someone told me there were valuable life lessons I would learn from the fertility journey – when I was right in the middle of the struggle – I probably would have told them where to go. And it may be easy to share these lessons when we’re on the other side of the journey but we share them because maybe you can see some of yourself in our story. What I know for sure is this journey will force us to look at the hard stuff like impatience, our controlling nature, our need to plan it all out, the frustration when it doesn't go the way we imagined, and heartbreak month after month. Most women tell me one of the most painful parts of the TTC journey is the overwhelming feeling that we’re behind as everyone else moves forward with their lives. We can let this journey consume us or we can begin to reframe it so we can visualize a positive outcome. If you can see your patterns that are the first step towards changing the story (after all you are not the voice in your head). So how do we move forward on our own terms so that we can feel empowered and hopeful as we prepare for pregnancy success? Jennifer Robertson joins us today! Jennifer is a fertility coach and has helped women all over the world transform their mindset and take back control of their life in the midst of infertility. She is the author of The Injustice of Infertility, a true account of her own seven-year fertility journey. In this episode you'll learn: 1) The biggest lessons learned from the journey so that you don’t waste time doing the wrong things that don’t get you closer to pregnancy success. 2) Why this journey is so hard and all-consuming and how to realize you are NOT your fertility journey. 3) What do if you have a picture in your head of how you would conceive your baby and now it is completely different? 4) What happens when we don’t grieve and why confronting our fears and hard emotions allow us to take back control. 5) Steps to move forward so that we can approach this journey on our own terms. ---- Download a free chapter of - The Injustice Of Infertility - https://www.jenniferrobertson.co/pl/232854 ---- TIMESTAMPS: 05:01- INTRO TO TODAY'S EPISODE AND JENNIFER ROBERTSON’S BIO   05:55- JENNIFER’S FERTILITY STORY Miscarriages, IVF’s, journey in surrogacy    09:44- INTRO TO LESSONS LEARNED IN THE FERTILITY JOURNEY   10:45- THE GRIEF AND TRAUMA OF INFERTILITY Feeling like you need to “suck it up” and are a failure The reality and weight of the fertility journey “If you view it as trauma, it is.”   14:28- THE ROLE OF PERSONALITY AND BEING “TYPE-A” The belief that “working harder” only is what gives you results “You are not producing a baby, you are creating a baby.” “There is so much extra power in slowing down.” Letting go of control in uncertain circumstances. The temptation to “rank” pain and not feeling like you have the right to feel Being grateful but still wanting more   21:48- LEARNING TO ASK FOR HELP Taking a big picture perspective and understanding you are in a season Not being CONSUMED with infertility and finding balance Different ways that built up emotions can manifest (anger, overworking, etc) The fear of dealing with your emotions   29:46- STRESS MANIFESTING AS OVERPLANNING/CONTROL Dealing with the feeling of no control over surrogacy “There is so much extra power in slowing down.”   33:44- STRUGGLING WITH COMPARISON Why searching for “the reason” can lead “us down a slippery slope” “You don’t have anything to prove. You don’t have to be the hero.” Developing healthy boundaries and saying ‘no’   37:17- WHAT HAPPENS IF WE ARE NOT DEALING WITH OUR GRIEF   “Grief is the heaviest thing we will ever have to carry” Why grief is not linear and more like a “ping-pong ball” The importance of identifying what we are feeling “Emotions were created for us to feel them.” “Grief is about giving yourself permission to feel.” Unhealthy ways we try to cope with our grief Acknowledging how amazing your body is even in the midst of infertility Getting to a place where you can enjoy your life right now, not just when you have your baby   48:10- FAVORITE RESOURCES 51:04- SUCCESS STORY   ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/   How To Know Which Supplements To Take When You Are TTC:  https://www.fabfertile.com/blog/how-to-know-which-supplements-to-take-when-you-are-ttc/

Justine Altman joins us today as we're digging into themes we see with low AMH/high FSH. Typically the conventional approach offers very few solutions for these diagnoses as IVF is often not an option and donor eggs are a standard recommendation. What we know after working with couples with low AMH/high FSH is that healing opportunities are regularly missed. When we look at the whole body we can begin to bring the body back into balance so that we can optimize preconception health. I know firsthand how hard it is to go through infertility. I was diagnosed with POF/POI at 28 and had both my kids with donor eggs. Years later I discovered the root cause of my infertility was food sensitivities, gut infections, and chronic stress. Let’s discuss the common themes we see with low AMH/high FSH so that you can learn how to prepare for pregnancy success.   This episode is for you: -You have low AMH, high FSH, POF/POI, or DOR -You want to learn how to fast track your chances of natural pregnancy success before you consider donor eggs -You are ready to dig deeper so that you can address missed healing opportunities   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) The connection between food sensitivities and low AMH/high FSH and what you may be getting wrong. Hint – this is for you even if you are already eating a clean diet. 2) You may have been told that your TSH (thyroid-stimulating hormone) is normal but what about the other thyroid markers? We regularly see thyroid dysfunction with a diagnosis of low AMH/high FSH. 3) Do you feel hangry, have poor sleep, or experience sugar cravings? Ensuring your blood sugar is balanced is KEY. Especially if you have irregular or absent cycles, irregular ovulation, or anovulation. 4) If you are experiencing mood issues such as irritability, ADHD, ADD, anxiety, depression and low AMH/high FSH digging into balancing neurotransmitters and addressing healing opportunities allows your body to prepare for pregnancy. 5) Do you feel burnt out, overwhelmed or exhausted? Not addressing mental emotions stress can impact cortisol levels which in turn impact sex hormones. Addressing mental-emotional stress is KEY for pregnancy success. 6) If your body is under attack by a gut infection such as a parasite, worm, bacterial/fungal overgrowth it wants to survive not procreate. We see gut infections ALL the time with low AMH/high FSH. 7) Minerals are the spark plugs of the body – but are yours in balance? There could be malabsorption (especially if you were on long term hormonal birth control) and/or heavy metal exposure, which directly impacts hormones.   TIMESTAMPS:   06:03- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 07:15- INTRO TO THEMES WE SEE WITH LOW AMH/HIGH FSH 08:03- THEME OF FOOD SENSITIVITIES Gluten sensitivity (and how common it is) Why we don't test gluten sensitivity for long enough Gluten sensitivity's tie to leaky gut Sensitivities are more subtle but can greatly impact you Why the gold standard is the elimination diet 14:28- THEME OF THYROID DYSFUNCTION Why we often have thyroid dysfunction (and what we can do) Even if your thyroid has been looked at it doesn't mean there isn't something wrong Typical thyroid symptoms to pay attention to 19:53- THEME OF BLOOD SUGAR  DYSFUNCTION Do you get "hangry"? What does that mean about your blood sugar? The amount of sugar that we consume and how that affects us over time The effect of eating too many carbs and glucose meters 23:38- THEME OF IRREBILITY AND MOOD ISSUES Chemical imbalances and what is happening in the gut "In almost all cases, we can make improvements." 25:41- THEME OF CHRONIC STRESS Looking at our schedules and acknowledging the power of choice Paying attention to the structural, mental/spiritual, and chemical areas of your life Do you need to be in a different line of work? What adjustments do you need to make in your everyday life? Boundaries, gratitude, and early life trauma "The more you run from it, the worst it gets." 33:35- THEME OF GUT INFECTIONS Bacteria in the body and the challenges of unfriendly bacteria Healing digestion issues and infections 36:30- THEME OF MINERAL IMBALANCES How does mineral imbalances affect our fertility? "Minerals are the sparkplugs of the body." Are you "good" just taking a multivitamin? Heavy metals that build up in the body 43:15- FINAL THOUGHTS FROM JUSTINE "This is the way. It's the way to improve your fertility." "With the FabFertile method, we are laying the foundation for all the things in your body to work the way they were meant to work." 44:38- CASE STUDY WITH FABFERTILE METHOD 47:35- WHAT THE FABFERTILE METHOD INCLUDES   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know Before You Decide on IVF - https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Nancy Weiss joins us today as we're digging into how to tap into your spirituality so that you know that your baby is coming. Many times when we’re in the middle of a struggle we can’t even see a way out. However, every struggle has a beginning, middle, and end. And while you may be stuck in the messy middle you do have a choice about how you navigate the fertility journey. That why I designed the Fab Fertile Method to improve your mind, body, and spirit for increased chances of pregnancy success. Because we can address the food sensitivities, eliminate gut infections, balance blood sugar, optimize thyroid health, but if you are stuck in comparison, feel overwhelmed, and have given up hope – working on your mindset and visualizing a positive outcome is equally as important as balancing your biochemistry so that you see a positive pregnancy. Today we are getting woo woo (and yes I love the woo!). I’m excited to welcome Nancy Weiss back to the podcast. Nancy is a Fertility Coach and Reiki Master who supports women by guiding them to awaken their spiritual energy to give life to the baby of their dreams. She teaches powerful energy and manifestation techniques, chakra balancing and blends it all with energy healing and spirit baby communication for profound transformation. Nancy is part of my team here at Fab Fertile. She offers distance reiki/intuitive/clairvoyant readings in our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.   In this episode you’ll learn: 1) Why it’s important to tap into your spirituality when you are TTC. How to connect to the universe/high power/God so that you can visualize positive pregnancy success. 2) How to access our intuition to help with uncertainty, decision making so that we can reduce stress and worry. 3) What to expect during an intuitive reading/distance reiki session. 4) What are spirit babies and how we can learn to trust and look for the signs on the fertility journey. 5) Tips to deepen our spiritual practice so that we can access a profound sense of peace. ---- TIMESTAMPS:   05:14- INTRO TO TODAY'S TOPIC & NANCY WEISS' BIO 08:20- TAPPING INTO SPIRITUALITY DURING YOUR FERTILITY JOURNEY Developing unwavering faith What about our religious beliefs- would this interfere? 13:04- HOW DO WE BECOME MORE AWARE OF OUR ENERGY? The importance of (and how to) slow down The disconnect we often have with ourselves "You need to become more mindful." "Be mindful of your outer world so you can be more aware of your inner world." 16:55- INTUITION vs. FEAR Accessing your intuition and hearing your higher self "When we access our spiritual side we are accessing our heart." Using our intuition (small practices) Moving away from fear-based decisions "When we have fear it separates us from reaching our goal." Feeling comfortable with your decisions 22:49- WALKTHROUGH OF NANCY'S PROCESS How Nancy walks clients virtually through energetic healing 28:10- NANCY'S JOURNEY DISCOVERING HER GIFTS Discovering and owning her gifts When she discovered she was clairvoyant 31:45- WHAT ARE SPIRIT BABIES? 35:49- WHAT IF WE HAVE EXPERIENCED LOSS? HOW IS THIS HELPFUL? 36:55- HOW DO WE DEEPEN OUR SPIRITUAL PRACTICE? Heart chakra exercises, forgiveness practices, etc "When we have grief and hurt it shuts us down." Opening lines of communication in the midst of pain 39:52- WHAT IF WE STRUGGLE VISUALIZING? FINDING HOPE? Starting where you are at Simple practices to start with 41:46- NANCY'S BOOK RECOMMENDATIONS Conception contacts and blocked emotions 46:07- SUCCESS STORY 48:54- FINAL THOUGHTS The importance of CONSISTENCY and committing to the practice When you connect with your intuition decisions start to FEEL good   ---- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know Which Supplement to Take When You Are TTC - https://www.fabfertile.com/blog/how-to-know-which-supplements-to-take-when-you-are-ttc/   How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility. By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol). And even if you are still pushing through you may be dealing with self-sabotage. We set the goal to eat better, get more sleep, exercise more, and work on our stress, and then life gets in the way…. and next thing we know we’re yelling at our partner, eating the processed foods, and up at 3 am scouring the internet looking for answers. And it all just feels exhausting. This quote by Jim Rohn sums it up “your life does not get better by chance, but by change”. That’s why our Fab Fertile Method includes a Functional Nutrition Practitioner (who develops a customized protocol) and a Fertility Coach (that helps you to implement the changes) so that you can fast track your chances of a successful pregnancy. What can you do to recognize and eliminate self-sabotage so that you can prepare for pregnancy success without wasting time? I'm excited to welcome Devon Baeza back to the podcast. Devon is the Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST.   In this episode you'll learn: 1) How to recognize self-sabotage and how to prevent it. 2) How do limiting beliefs impact us when we are trying to reach a goal and why does this matter if you are TTC. 3) What to do when our self worth has been attached to achievements. Type A's this is for you! 4) What are some steps we can take right now – to get out of our own way so that we can see a shift as we prepare for pregnancy success.   --- Download your FREE report - 10 Easy And Effective Ways to Fund Fertility: https://www.devonbaeza.com/10ways/ ---   TIMESTAMPS: 6:06- INTRO TO TODAY'S EPISODE AND DEVON BAEZA'S BIO 07:53- HOW WE CAN RECOGNIZE SELF-SABOTAGE Why Self-Sabotage shows up especially when we are dealing with infertility Underlying negative beliefs and where they come from The different forms of procrastination "No matter what the belief is, we want to prove ourselves right." Why we displace the "problem" in the form of self-sabotage Getting to the root cause of self-sabotage How "over-researching" can be a form of self-sabotage "Doing keeps us from being." 19:43- ARE WE NOT "GOOD ENOUGH" TO HAVE A BABY? Feelings of brokenness and limiting beliefs IDENTIFYING your beliefs so you can challenge them The power of writing your emotions Judging ourselves as a woman because of infertility 22:59- SELF-SABATOGUE FOR TYPE-A WOMEN Overplanning, control, and attaching our worth to outcome What is the COST of going going going? The opportunity for growth when dealing with fertility Identifying patterns and not judging yourself Monitoring negative self-talk Why we should make failure a part of the plan. 35:00- EMBRACING UNCERTAINTY AND LETTING GO OF CONTROL "Trust is a function of how much you trust yourself." How to learn to trust (small practices) 41:10- WHAT DO WE DO IF WE FEEL STUCK IN OUR SELF-SABOTAGE? Opening ourselves to different practices (that just might work) A couple of our favorite practices for "letting go" and seeing signs "Every time we ask ourselves a question we open ourselves up." 47:00- DEVON'S SUCCESS STORY 50:52- INFORMATION ABOUT DEVON'S FREE DOWNLOAD "I know it's difficult but it's not hard."   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize  Your Chances Of Pregnancy Success If You Are A Type A - https://www.fabfertile.com/blog/how-to-optimize-your-chances-of-pregnancy-if-you-are-type-a/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/

Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful...doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) - they are only a part of the equation. Because there is no magic pill you can take that will out supplement the basics - such as diet, sleep, movement, and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to watch out for dyes, fillers, and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chastetree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic (these are the supplements you need to be taking if you are TTC) supplement recommendations (your partner is included too!) 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise, and stress so that you can prepare your body in the best way for pregnancy success.   TIMESTAMPS:   05:29- JUSTINE'S BIO 06:19- WHY WE ARE ADDRESSING SUPPLEMENTS  Why taking heaps of supplements can be problematic Why we are addressing supplements for both men and woman "You cannot out supplement the basics." 08:58- WHAT WE NEED TO KNOW ABOUT THE SUPPLEMENT INDUSTRY  The importance of good quality supplements  The harm low-quality supplements can have Should you buy supplements from Amazon? 12:23- GENERAL RECOMMENDATIONS- SHOULD WE LISTEN? Supplements that might be helpful, but aren't always for everyone 14:10- BASIC SUPPLEMENTS- PRENATAL What you MUST have in your prenatal 16:34- MEN'S MULTIVITAMIN 17:32- COQ10 18:26- MAGNESIUM 19:52- OMEGA 3'S OMEGA 3's vs. OMEGA 6's Anti-inflammatory properties 21:03- VITAMIN D3 & K2 Why is it important? Why do we take K2 with it? 23:38- PROBIOTICS 26:00- USING PROBIOTICS WHILE TRYING TO REDUCE INFECTIONS  27:00- RECAP OF SUPPLEMENT BASICS How long should we be taking them? Which ones we should temporarily take vs. take long-term. 29:27- FINAL THOUGHTS AND RECOMMENDATIONS "Most of the supplements are not forever." "One size does not fit all." "We cannot out supplement any bad diet or lifestyle behaviors."   ---   Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/   How To Optimize Sleep To Improve Your Fertility - https://www.fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/

Justine Altman joins us today as we’re digging into why addressing constipation matters if you are TTC. I remember going away on a girl's weekend (remember those!?!) and somehow we got around to the topic of poop! Well, it turns out half of the girls on the trip weren’t pooping regularly…as in they were going every couple of days or some even going only once per week! Now I’ve always been regular (I know TMI) but it turns out we all need to poop an average of 1-3 times/day. I know it sounds like a lot! But when we don’t move our bowels regularly – toxins recirculate in our body and that is not helpful for our fertility. If you are constipated or even if you suffer from gas, bloating, digestive upset, and more let’s figure out how we can alleviate your symptoms so that you can get pregnant naturally. In this episode you'll learn: 1) The connection between estrogen and constipation and what this means for your fertility (this is for you if you have PMS, hot flashes, headaches, and more). 2) The idea of bowel frequency and what our poop is telling us about our health. (Hint don’t be afraid to look at your poop). 3) The connection between constipation and thyroid problems. Plus how chronic stress impacts constipation. 4) Strategies to improve constipation plus foods to avoid and add to your diet. 5) Supplement recommendations to help alleviate symptoms so that you can prepare your body for pregnancy.   TIMESTAMPS:   04:32- INTRO TO TODAY'S TOPIC AND JUSTINE'S BIO 05:50- ALARMING STATS CONCERNING CONSTIPATION 06:29- WHY IS LOOKING AT CONSTIPATION IMPORTANT FOR FERTILITY? What causes constipation (and why it's a concern) It's common, but it's not NORMAL An important topic for BOTH men and woman 09:05- FREQUENCY AND WHAT WE SHOULD BE LOOKING FOR The ideal schedule for going to the bathroom Warning signs to know if "something is off" How long should your poop be? What should it look like? Why even if you are going often doesn't mean everything is ok 12:39- CHRONIC CONSTIPATION VS. "EVERY ONCE IN AWHILE" 14:25- THYROID ISSUES AND ITS' TIE TO CONSTIPATION "When there is an issue of the thyroid, it's rarely about the thyroid." "Everything is connected." 17:19- GUT INFECTIONS AND CONSTIPATION The difference between healthy and unhealthy flora Why constipation is one of the first things we have to look at when healing the gut 19:58 MAGNESIUM DEFICIENCY AND CONSTIPATION How COMMON magnesium deficiency?  "Magnesium is a goofy thing." So how much do you really need? 22:02- MIND/BODY IMPLICATIONS OF CONSTIPATION "If your mind is tense we tend to tense our bowels." Making space for the potty and being intentional Why use a squatty potty? Which one should we use? Rebounding and dry brushing for constipation "All of it is connected." 27:40- OTHER SOLUTIONS TO ADDRESS CONSTIPATION Why we should take our time while eating and chew every bite Drinking more water eating fiber The digestive process and what that means for constipation The rest and digest mindset (and why it matters) Breathing exercises before you eat 33:25- VAGUS NERVE STIMULATION Different ways to stimulate your vagus nerve (and why you should!) 35:10- FOODS TO AVOID TO HELP WITH CONSTIPATION Dried fruits, dairy, nuts, and other foods to be cautious of. 37:25- COLONICS, ENEMAS, and MINERAL LEVELS What are they and should we use them? Mineral levels and constipation 40:17- SUPPLEMENT RECOMMENDATIONS Magnesium supplement recommendations  What about powdered supplements? Why aloe vera is important and how it can help Salt shots and why we sometimes want to raise sodium  47:14- FINAL THOUGHTS ON CONSTIPATION "It's really hard to heal if we reabsorb toxins." Why we address constipation FIRST   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- As you may know, I was diagnosed with POF/POI at 28 and had both my children with donor eggs. Years later I discovered the root cause of my infertility was food sensitivity, gut infection, and chronic stress.   I know that what you place on your fork every day does matter for your fertility - it's the first place we start with our Fab Fertile Method.   Starting Monday, Jan 11th I'll be hosting the Fertility Diet Challenge LIVE in the Fab Fertile Support Group.   The Fertility Diet Challenge is about taking ACTION with your partner. You'll be eligible for prizes, personalized support from my team, and insight into how diet is impacting your health/fertility.   Join the free Fertility Diet Challenge here>>>>>https://www.fertilitydietfreebie.com/   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why Stool Testing Is Essential During Infertility - https://www.fabfertile.com/blog/why-stool-testing-is-essential-during-infertility-2/   What Is A Food Sensitivity Test And Is It Worth It - https://www.fabfertile.com/blog/what-is-a-food-sensitivity-test-and-is-it-worth-it/

Today we're digging into what you need to do so that you don’t waste time when you are TTC. Happy New Year! We all know the saying new year - new you. And if you’re reading this right now you’re probably thinking, 2021 is the year that you’ll finally get pregnant and have your baby. So you start with diet changes, dust off your yoga mat, and commit to meditation. You’re on a roll for the first couple of weeks and then LIFE gets in the way and in comes self-sabotage. And you give up. It’s not your fault. The average person gives up their new year's resolution by January 19th. I know you’re thinking “I’m a type-A, action taker and a doer by nature” - I’ll push through”. But what if you’re doing things that actually set you back - instead of optimizing your fertility? I want to make sure that you don’t waste time in 2021 doing the wrong things that don’t get you closer to your goal of having your baby. This episode is for you if: 1) You want to prepare your body for a baby in 2021 2) You’ve researched and done everything possible for your diagnosis - but it is not working 3) You’re not sure what you should do next - you want a plan On this episode you'll learn: 1) My top 3 biggest time wasters I see with couples who are trying to conceive and what you can do to fast track your pregnancy success 2) Why New Years resolutions usually fail and how to set an intention that you actually stick to so that you can prepare for your baby. 3) How to get out of your own way so you don't waste time self-diagnosing, self-prescribing, and following recommendations that may be setting you back. ---   TIMESTAMPS: 6:02- INTRO TO TODAY'S TOPIC AND WHO IT IS FOR 07:50- THE DANGERS OF FOLLOWING GENERALIZED RECOMMENDATIONS Should you follow popular diets? "Sometimes generalized recommendations will set you back." Why we are looking for a food sensitivity Fertility diets and superfoods- should you listen to recommendations? What about exercise programs? Are you over-exercising? Doing the right program for you? "It is hard to see our own crap." Being careful WHERE you buy your supplements. Are teas and essential oils important? "You cannot 'out supplement' lack of sleep and a poor diet." 12:43- NOT WORKING ON THE BASICS (IS WASTING TIME) We are looking for the "quick fix" but are truly wasting time. The mental and emotional stress of fertility (and why we have to address it) Why we need to ask ourselves WHY is our body not wanting to procreate? 15:28- WHY YOU NEED TO INCLUDE YOUR PARTNER IF YOU DO NOT WANT TO WASTE TIME Sometimes you feel like this is your fault and the stress falls on you There are always things he can work on and ways he can optimize his fertility "Infertility can either tear you apart or bring you together." "We see the BEST success when BOTH partners make the changes." Are we hiding in our work? Avoiding something else? "A healthy couple leads to a healthy baby and a healthy pregnancy." Looking at martial stress, infections that are being passed back and forth, and leaving no stone unturned 21:03- WHAT YOU CAN EXPECT WITH THE FABFERTILIE METHOD What makes our program unique and who it is for. "It is not just about the testing."   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- As you may know, I was diagnosed with POF/POI at 28 and had both my children with donor eggs. Years later I discovered the root cause of my infertility was food sensitivity, gut infection, and chronic stress.   I know that what you place on your fork every day does matter for your fertility - it's the first place we start with our Fab Fertile Method.   Starting Monday, Jan 11th I'll be hosting the Fertility Diet Challenge LIVE in the Fab Fertile Support Group.   The Fertility Diet Challenge is about taking ACTION with your partner. You'll be eligible for prizes, personalized support from my team, and insight into how diet is impacting your health/fertility.   Join the free Fertility Diet Challenge here>>>>>https://www.fertilitydietfreebie.com/   --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know Which Diet Is Right For Your Fertility:  https://fabfertile.com/blog/how-to-know-which-diet-is-right-for-your-fertility/   How To Optimize Sleep To Improve Fertility https://www.fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/

Monika Friedman joins us today as we’re digging into what a Type A wishes she knew when she was TTC. There was a time that I couldn’t imagine doing anything without a plan. What I know today is that my planning was a way to have some form of control over an uncertain situation. When I was TTC, I had a plan A, B, C, D – if it didn’t work I planned to quit my job and travel around the world with my husband. And while planning has served me well – I’m a get it done kind of person – it has also caused me a lot of frustration, increased my impatience, and left me feeling exhausted (and somehow always behind). If you’re anything like me (and most of my clients are Type A) the uncertainty of the TTC journey may be driving you crazy. You’ve probably tried everything, put on your research hat (yep Dr. Google can be a slippery slope), and are feeling more overwhelmed than ever. What if there was a way to move forward and take ACTION, but on your own terms and with a sense of peace, calm, and knowing that the soul of your baby was waiting for you. How would you approach the journey to have your baby differently? I’m excited to welcome Monika Friedman to the podcast. Monika is part of my team here at Fab Fertile. She is one of our Fertility Coaches and an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Monika is a Fertility Coach helping professional women increase their chances of getting pregnant with less anxiety and more joy along the way. She is a 4-time IVF warrior, a yoga teacher, and a working mom with an MBA and 15 years of corporate experience under her belt.   In this episode you'll learn: 1) How being a Type A has served you and where it has left you feeling impatient, frustrated, and overwhelmed – especially as navigate the fertility journey. 2) We discuss Monika’s personal breakthrough and how she learned to let go of the impatience and control so that she could approach this journey on her own terms. 3) Tips for a Type A to slow down. 4) How to set boundaries at work – especially if you feel overworked or are in a demanding stressful job 5) Why takes a few steps back actually allows you to take a giant leap forward so that you can prepare for a successful pregnancy.   --- TIMESTAMPS: 06:47- INTRO TO MONIKA FRIEDMAN & TODAY'S TOPIC 07:25- DEFINITION OF A 'TYPE A' PERSON 07:51- THEMES WE SEE & THE IMPORTANCE OF AWARENESS Taking the judgment out of being type A "We are our own fiercest critic" Sarah and Monika's personal stories with being type A Speaking to yourself like you are speaking to your best friend 12:27- "MINDSET FIRST" AND MONKIA'S FERTILITY JOURNEY "My fertility journey was a transformational journey for me." How she found peace with herself Understanding kindness and forgiveness for yourself A breakthrough she had on an airplane bathroom floor "Infertility was the best teacher I ever have but never asked for." 18:38- REFRAMING HOW WE SEE THE SILVER LINING Challenging your mind to take the path less traveled A visual technique to use for a powerful reframe Responding vs. reacting to triggers 22:45- REACHING OUT FOR SUPPORT FROM FERTILITY EXPERTS "It's courageous to ask for help." The power of "feeling into your body." 25:18- THE LIFESTYLE OF A "TYPE A" Monika's story of overworking and under eating (and how that affected her fertility) "Forgiveness is a key piece to my fertility journey" Working out as a coping mechanism. "Fertility works by its own rules." 31:25- RECOGNIZING UNHEALTHY TYPE A PATTERNS 32:58- EVERYTHING MONKIA TRIED ON HER FERTILITY JOURNEY The toll different treatments had on her body Dealing with infertility PTSD and the financial toll of treatments The importance of the functional approach 41:44- WHAT ARE THINGS WE CAN DO TO SLOW DOWN? Ways to say "no", and setting time in the calendar for yourself Asking yourself "What will make me happier this hour?" Breath practice for the morning and mindfulness practices How can you make these moments count? Educating people around you on what you need. Issues around overworking and slowing down Ask yourself "How do I want to show up as a mom?" 49:22- PROGRESS NOT PERFECTION How can we make progress while taking pressure off ourselves?   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- As you may know, I was diagnosed with POF/POI at 28 and had both my children with donor eggs. Years later I discovered the root cause of my infertility was food sensitivity, gut infection, and chronic stress.   I know that what you place on your fork every day does matter for your fertility - it's the first place we start with our Fab Fertile Method.   Starting Monday, Jan 11th I'll be hosting the Fertility Diet Challenge LIVE in the Fab Fertile Support Group.   The Fertility Diet Challenge is about taking ACTION with your partner. You'll be eligible for prizes, personalized support from my team, and insight into how diet is impacting your health/fertility.   Join the free Fertility Diet Challenge here>>>>>https://www.fertilitydietfreebie.com/   --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Everything You Need To Know About EFT if you are TTC:  https://fabfertile.com/blog/everything-you-need-to-know-about-eft-if-you-are-ttc/   How To Recognize Patters And Why This Matters If You Are TTC:  https://fabfertile.com/blog/how-to-recognize-your-patterns-and-why-this-matters-if-you-are-ttc/

Today we’re digging into what you need to know before you decide on IVF. I know firsthand what it’s like to be told that IVF is your only option to have children. In my case it was being diagnosed with POI/POF at 28 and told that I could only have children with donor eggs. I know that IVF can feel like your next logical step. You probably feel like you’ve already tried everything. I know that when I dreamed of having my family – it certainly wasn’t with IVF. And although IVF can be successful – with an average 30% success rate – what about the couple that has 1,2,3,4 or more failed cycles – I see this quite regularly and it is heartbreaking and financially devastating. We typically work with couples that have had at least 1 failed IVF cycle. So if before you commit emotionally and financially to another IVF cycle I want you to know the exact steps you can take to improve your chances of pregnancy success.   This episode is for you: 1) You feel like another IVF may be your next step but you really want to get pregnant naturally 2) You’ve already had at least 1 failed IVF cycle. 3) You don’t know how to optimize your chances of getting pregnant naturally 4)You’ve been told that IVF is your only option to have your baby.   In this episode you'll learn: 1) Why focusing solely on your infertility diagnosis keeps you stuck and how to address missed healing opportunities that may decrease your chances of a successful IVF. 2) I discuss long term birth control use, undetected autoimmunity, thyroid dysfunction, blood sugar imbalance, poor sleep and more so that you can begin to pinpoint areas that need to be addressed prior to IVF – to optimize your chances of a successful pregnancy. 3) How to get honest about your mental emotional stressors (i.e. setting boundaries, releasing perfectionism and unrealistic standards) so that you can move out of fight or flight and allow your hormones to balance naturally. --- TIMESTAMPS: 06:08- INTRO TO TODAY'S TOPIC AND WHO IT'S FOR 07:15- WHY YOU SHOULD STOP FOCUSING ON YOUR DIAGNOSIS "Your cycle is the barometer of your health." My personal fertility story and health issues Why the functional approach takes a personal approach Why "research mode" can be dangerous How the stress of the diagnosis can affect your health. "Look beyond the diagnosis" 12:28- EFFECTS OF LONG TERM BIRTH CONTROL The effects of "the pill" "If you have been on the pill- it has impacted your body." 13:43- UNDIAGNOSED AUTOIMMUNE DISEASE Why if you go to IVF with an autoimmune disease it will affect your health 15:40-ADDRESSING FOOD SENSITIVITIES Many people who know foods are affecting them- but continue to eat them (and why that matters!) "It's not about you starving." 18:39- ADDRESSING GUT INFECTIONS How common these affections actually are 19:26- ADDRESSING THYROID DYSFUNCTION Optimizing your thyroid is key 20:30- ADDRESSING CHRONIC STRESS Situational  stress(dealing with infertility) Stress can be physical or emotional and mental 21:41- ADDRESSING ENVIRONMENTAL TOXINS The importance of drinking filtered water 23:17- OVER EXERCISING AND UNDEREATING Losing your period and other health issues with over exercising Asking yourself how you feel and being honest about it 24:50 BLOOD SUGAR DYSREGULATION How it effects your sex hormones 25:50- ADDRESSING POOR SLEEP Poor sleep with disrupt your blood sugar 27:00 DIGESTIVE ISSUES Toxins recycling your body affecting your hormones 27:56- ADDRESSING OVERWORKING The unrealistic standards we hold ourselves to How if we don't address this now it will affect you after you have your baby "Your child is waiting for you." The importance of a coach "calling you out" 30:34- STRAIN ON YOUR RELATIONSHIP Sex can become transactional "Healthy pregnancy healthy baby" Call yourself out on your own crap Men can be equally hurt too; it's important for them to be heard. 32:55- INFORMATION ABOUT THE FABFERTILE METHOD Why coaching helps you follow through on your goals What we specialize in and who this program is for   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- As you may know, I was diagnosed with POF/POI at 28 and had both my children with donor eggs. Years later I discovered the root cause of my infertility was food sensitivity, gut infection, and chronic stress.   I know that what you place on your fork every day does matter for your fertility - it's the first place we start with our Fab Fertile Method.   Starting Monday, Jan 11th I'll be hosting the Fertility Diet Challenge LIVE in the Fab Fertile Support Group.   The Fertility Diet Challenge is about taking ACTION with your partner. You'll be eligible for prizes, personalized support from my team, and insight into how diet is impacting your health/fertility.   Join the free Fertility Diet Challenge here>>>>>https://www.fertilitydietfreebie.com/   --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes: Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Contemplating IVF You Need To Listen To This First:  https://fabfertile.com/blog/contemplating-ivf-you-need-to-listen-to-this-first/   Blood Chemistry:  What It Means For Your Fertility:  https://fabfertile.com/blog/blood-chemistry-what-it-means-for-your-fertility/

Today we are digging into the biggest mistakes we see on the fertility journey. As 2020 is drawing to a close you may be wondering what you can do in 2021 to optimize your chances of a successful pregnancy. You’ve probably tried A LOT of different things to improve your fertility. If you’re anything like me in times of stress or uncertainty – you put on your research hat. Hello Dr. Google! I speak to women who tell me they spend hours each day researching, but they end of feeling drained and overwhelmed – and with no clear plan forward. What if there were steps you could take right now to optimize your chances of pregnancy success? Let’s dig into the biggest mistakes we see while you are TTC so that you can avoid them and take targeted ACTION to prepare your body for a baby. This episode is for you: 1) You’ve tried everything and nothing has worked 2) Not sure what to do for 2021 to optimize your fertility 3) You feel like IVF may be your next step but you really want to get pregnant naturally In this episode you'll learn: 1) Why generalized recommendations can actually hold you back from pregnancy success. How to know which fertility diet, fertility superfoods, fertility fads, fertility teas are right for you. 2) How to know which tests to invest in when you are TTC. What mistakes we regularly see with testing and how to avoid costly mistakes. 3) Why going to IVF too early can lead to heartbreak and how to optimize your chances of a successful IVF. 4) How to build a team around you and why going it alone may keep you stuck. 5) The mistakes we see when you hire someone who is not a fertility expert and how to optimize your chances of a successful pregnancy by having an expert to troubleshoot and problem solve so that you don’t waste time.   --- TIMESTAMPS: 05:52- INTRO TO TODAY'S EPISODE 06:30- MISTAKE: GENERALIZED RECOMMENDATIONS Are generalized recommendations/diets RIGHT for you? Should we ALL be taking supplements? Are you taking the RIGHT ones? Which brand of supplements works? Can I order them on Amazon? Fertility teas and essential oils: why we don't start there Fertility myths (should you eat fries after a transfer?) 12:34- MISTAKE: USING OUTDATED TESTS Elimination diet used with food sensitivity tests When you get false results because of stress Why we use the Dutch test Not using a stool test (and missing a healing opportunity) "Minerals are the spark plugs of the body." Missing the role of chronic stress (and not addressing it) 18:30- MISTAKE: GOING TO IVF TOO EARLY IVF is prescribed too early. There are no negative side effects of working on your health. WHY a targeted approach is crucial Going to the fertility clinic is not getting to the root cause. Developing a "healing round table" Acknowledging the stress of failed cycles 25:50- MISTAKE: DOING THIS BY YOURSELF Doing this by yourself is wasting time. Having a coach who has BEEN through infertility (they understand!) How do we release control? Know in your heart it will work? The mental/spiritual side is just as important as the physical. Restoring intimacy with your partner 31:52- MISTAKE: NOT WORKING WITH A FERTILITY EXPERT Working with a local practitioner vs. a fertility expert Negatively hypnotizing yourself Getting stuck thinking our body is broken Why focusing on JUST the test is not enough 36:56- THE FAB FERTILE METHOD The testing we include as well as coaching Who we typically work with and what to expect How to book a free call   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes: Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Contemplating IVF You Need To Listen To This First: https://fabfertile.com/blog/contemplating-ivf-you-need-to-listen-to-this-first/   How To Identify Stressors That Impact Fertility: https://fabfertile.com/blog/how-to-identify-the-stressors-that-impact-your-fertility/  

Justine Altman joins us today as we’re digging into why blood sugar matters if you are TTC. If you were anything like me when I missed a meal or didn’t eat on my schedule I got “hangry”. Yep, hangry is a real thing – it was recently added to the Oxford dictionary and is defined as “bad-tempered or irritable as a result of hunger.” For me, it was not pretty! I literally had to eat immediately or I became nauseous, irritable, and shaky – and my husband knew to get out of my way! Now that I’ve balanced my blood sugar – I don’t suffer from this roller coaster of blood sugar spikes anymore and my moods are more stable. Whew! We see this regularly with our clients. Whether it's getting hangry, waking up in the middle of the night (this could be a clue that your blood sugar has dropped) or dealing with chronic stress (stress impact blood sugar) and more – balancing our blood sugar is KEY in order to optimize your body for a baby. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) What is insulin resistance and why does it matter if we are trying to conceive. 2) How to test blood sugar and how often to test (simple strategies to help). 3) What it means for our fertility when we get hangry. 4) How stress and sleep are impacted/impact blood sugar 5) What high and low blood sugar means for fertility and health 6) How to balance blood sugar and what is the best diet to regulate our blood sugar.   TIMESTAMPS: 06:23- JUSTINE'S BIO 07:12- INTRO TO TODAY'S TOPIC 07:53- WHY IS IT IMPORTANT TO LOOK AT OUR BLOOD SUGAR WHEN WE ARE TRYING TO CONCEIVE? Why looking at stress on the body is important and how blood sugar has a major role in this Is there a difference between men or women and their blood sugar issues? 10:45- WHAT EXACTLY IS INSOLENCE RESISTANCE? The blood is the delivery system for the body How the body converts protein and fat to sugar What foods spike blood sugar and why How stress effects insolence and what happens when we have insolence resistance What being "hangry" means about your blood sugar 17:00- GESTATIONAL DIABETES Making sure we manage stress (and why it's important to infertility) Why genetics matter BUT why we have more power than we think. "Genetics loads the gun but our behaviors pull the trigger." "You can be predisposed to diabetes but you still have control over how it affects you." 20:23- HOW DO WE TEST BLOOD SUGAR? The most common tests and what they do Testing routines that will give you valuable information When to test and what we can learn about our meals Making adjustments and refinements for what our body can tolerate What ideal levels we would be looking for when testing "If you have issues it is fixable." 27:30 FUNCTIONAL LEVELS VS. CONVENTIONAL LEVELS Why in functional medicine we consider what is HEALTHY and optimal How big the gap is between western medicine and functional testing (and why it matters for your fertility) Why our body is telling us a story and why we need to listen "Know the numbers, know the data" The importance of both the left and right side of the brain when you are trying to get pregnant. 35:05- COMPLICATIONS & SYMPTOMS OF HIGH OR LOW BLOOD SUGAR LEVELS 36:30- WHAT IS BEING "HANGRY" TRYING TO TELL US? "We have to think of our bodies as primitive objects." 38:13- HOW STRESS AFFECTS OUR BLOOD SUGAR The blood sugar rollercoaster and how it puts stress on the body When the body is in stress it does not want to make a baby 40:50- HOW IRREGULAR SLEEP CAN IMPACT BLOOD SUGAR The liver's role in blood sugar How exposure to light can have an effect on your blood sugar "The name of the game is we want to eliminate stress if we want to have a baby."  43:20- WHAT WE CAN DO TO BALANCE OUR BLOOD SUGAR Focusing on our diet (and tips on what to eat and what not to eat) "Keeping carbs low is the most important thing." A glucose meter (where we can buy one and how to use it) Recap of recommendations   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How to Optimize Sleep To Improve Fertility:  https://fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/   How To Identify The Stressors That Impact Fertility:  https://fabfertile.com/blog/how-to-identify-the-stressors-that-impact-your-fertility/

Justine Altman joins us this week as we're digging into how the different types of stressors impact fertility. I know you are here right now because you want to have your baby. You may be feeling heartbroken, frustrated, angry, and sad. You’ve probably tried “all the things” read the books/blogs, listened to podcasts, and implemented strategies – but nothing has worked. And although it may feel like your next logical step is IVF. I’m here to tell you that it’s not your fault. Conventional medicine doesn’t seek to address the root cause of infertility. We get an infertility diagnosis and then are told that we need an expensive/invasive procedure to push our body to procreate. IVF takes an average of 3 cycles and a cost of $ 60,000 for a successful pregnancy. What I know for sure is that focusing on your health BEFORE you commit to IVF is NEVER a bad decision. You’ll either get pregnant naturally or improve the success of IVF. Your body is desperately trying to tell you something – let’s figure out what healing opportunities have been missed so that you can improve your chances of pregnancy success. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) The top stressors that impact fertility and what you can do to minimize your risk 2) How to address the stressors so that you can prepare for a successful pregnancy 3) Clues to look out for so that you can take simple steps to optimize your fertility --- TIMESTAMPS: 06:36- INTRO TO TODAY'S TOPIC 07:20- JUSTINE'S BIO 08:13- STRUCTURAL STRESS "If you are constantly in pain, that is a nod to stress." The impact of long-term pain Should you have a chiropractor? 12:01- ENVIRONMENTAL STRESS Switching out your personal care without being overwhelmed Looking at the water you are drinking and opting into organic food Filtering your air and using plants Paying attention to blue light and EMFs 15:55- MENTAL AND EMOTIONAL STRESSORS The impact of these stressors and getting support Paying attention to your triggers and getting your emotions off your chest Addressing past traumas and setting boundaries "Self-care is looking out for yourself first." 18:49- PHYSIOLOGICAL STRESSORS What may be normal in Western medicine is not normal from a functional approach "We have to reduce stress from every angle in order to improve it." The impact of medications Look at why your body is struggling and where the weak link is 24:47- SUCCESS STORY FOR FABFERTILE METHOD 26:50- WHAT TO DO IF YOU ARE PLANNING ON HAVING YOUR BABY IN 2021 "Coaching is what makes our program different." "There is always something to optimize." "Looking at the whole body, not just the diagnosis is key."   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/   Three Reasons Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Justine Altman joins us today as we’re digging into why sleep matters if you are TTC. It's day #2 of our fertility series. Be sure to check out yesterday's episode on diet so that you know which diet is right for you. We work with our clients for months on sleep. It is the cornerstone of good health and crucial to optimize fertility. If your sleep is poor this is a HUGE clue to dig deeper. So if your sleep is not optimal it’s time to prioritize sleep so that you can balance your hormones and restore your fertility. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) Why sleep matters for fertility. When is the best time to go to bed? 2) What to do if you or your partner snores. 3) Steps to take tonight to prepare for a good sleep. 4) We discuss supplements such as melatonin and if they are helpful or harmful. 5) What it could mean if you can't fall asleep at night. --- TIMESTAMPS: 06:06- INTRO TO TODAY'S TOPIC 06:50- JUSTINE'S BIO 07:25- WHY DOES SLEEP MATTER FOR FERTILITY? Sleep cycles and what happens when you are waking up at certain times at night How our hormones are affected by disrupted sleep patterns 10:19- THE IMPORTANCE OF SLEEP BEFORE MIDNIGHT But what if you are a night owl? Do grownups need a bedtime? 12:17- WHAT SHOULD YOU DO IF YOU ARE SNORING? 13:18- OTHER NIGHTTIME ROUTINE RECOMMENDATIONS Why the furniture in your room matters Eliminating electronics and blue light "Any amount of light tells our melatonin to go down" Reducing caffeine 17:08- WHAT ABOUT MELETONIE SUPPLEMENTS? "Remove anything that is stimulating before bed." "If you get better sleep, you are healthier, and a healthier person has better chances with IVF, period." "Supplements are no good if you do not have a healthy diet." Other natural options for improving sleep. Getting to the root of WHY you are not sleeping 21:30- ACTIVE GUT BUGS AND WHY WE SHOULD TEST FOR THEM How our body's stress can be elevated at night because of gut bugs 23:55- SUCCESS STORY FOR FABFERTILE METHOD 25:46- WHAT TO DO IF YOU ARE PLANNING ON HAVING YOUR BABY IN 2021 "If you have issues with your sleep, that is a clue."   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/   Three Reasons Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Justine Altman joins us today as we’re digging into how diet impacts fertility. It's day #1 of our fertility series. Over the next 3 days, you'll be receiving actionable steps that you can implement right now so that you can prepare your body for a baby. Diet is one of our favorite topics and it is so impactful for fertility. So many are eating generalized diets that may even harm our fertility. Or we’re completely overwhelmed with the diet recommendations that we don’t even know which diet is right for us. This episode is for you if you are ready to finally figure out what you should eat to optimize your fertility. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to focus on nutrient-dense foods. We discuss a typical dinner. Plus how much water is the right amount? 2) Which foods may be harmful to our fertility. How to figure out which foods we need to avoid. 3) Why fat is not the enemy and how to ensure you are consuming enough protein. 4) Themes we see with low AMH, POI/POF, DOR with regards to diet and how to optimize your chances of conceiving naturally --- TIMESTAMPS:   06:33- WHY ARE WE TALKING ABOUT DIET?  07:00- JUSTINE'S BIO 08:07- THE IMPORTANCE OF DRINKING WATER Drinking enough water: How much should we have? The importance of your water being filtered 09:25 THE IMPORTANCE OF NUTRIENT DENCE FOODS The harm of "nutrient-weak" foods Deciding where your calories are coming from "Eating nutrient-dense doesn't have to be fancy" Example of a meal you can eat 13:50- THE ELIMINATION DIET & REDUCING INFLAMMATION "If your body is trying to survive it is not going to procreate" The importance of your partner making these changes as well Why the food you don't want to let go of might be the one you are intolerant to Inflammatory foods psychological hold on us The importance of having support and being coached through this process 20:20: THE POWER OF GOING "GRAIN-FREE" "Almost all grain cause some level of inflammation" How grains have changed throughout history and how our bodies are not designed to break them down  22:55- THE IMPORTANCE OF HEALTHY FATS AND PROTEINS The ratios we need for fats and proteins in our diets "Fats are the building blocks for hormones." The individualization of each person's ideal diet 26:55- OUR OVERCONSUMPTIOON OF GLUTEN What happens if you are sensitive to gluten and over consuming it What to do if you see signs you have a sensitivity to foods 29:30- SUCCESS STORY FOR FABFERTILE METHOD 33:30: WHAT TO DO IF YOU ARE PLANNING ON HAVING YOUR BABY IN 2021   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/   Three Reasons Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Monika Friedman joins us this week as we’re digging into how to improve the chances of conception in your 40’s with low AMH/High FSH. If you are reading this right now you are ready to get pregnant and have your baby. If you were anything like me when I was going through infertility you are planning your next steps. But what if what you’ve been told about low Anti-Mullerian hormone (AMH) or follicle-stimulating hormone (FSH) and age is wrong? Today we are debunking the top 3 myths about AMH/FSH and how to improve pregnancy success in our 40’s. I’m excited to welcome Monika Friedman to the podcast. Monika is part of my team here at Fab Fertile. She is one of our Fertility Coaches and an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Monika is a Fertility Coach helping professional women increase their chances of getting pregnant with less anxiety and more joy along the way. She is a 4-time IVF warrior, a yoga teacher, and a working mom with an MBA and 15 years of corporate experience under her belt. In this episode you’ll learn: 1) What to do next if you have low AMH/high FSH in your 40’s 2) What do low AMH/high FSH really mean for your chances of conception? 3) We debunk the top 3 fertility myths around Low AMH and how to prepare for a successful pregnancy. --- TIMESTAMPS: 05:47- INTRO TO MONIKA FRIEDMAN & TODAY'S TOPIC 06:55- MONIKA'S FERTILITY JOURNEY  The emotional toll of infertility It is ok to question your doctor "We don't have to walk this journey alone."   09:30- WHAT DO WE DO WHEN WE GET A LOW AMH DIAGNOSIS? What we can do to improve our egg quality "Don't let your AMH define you."   Getting pregnant with low AMH The personal decision of going with donor eggs 17:12 THE THREE FERTILITY MYTHS AROUND LOW AMH Low AMH is an indicator of egg quality  If I can only increase my AMH it will lower FSH Your biological age equals your chronological age Improving your fertility through lifestyle "Trust the process and trust the universe" 25:55- DIET AND LIFESTYLE CHANGES FOR GENETICS "We can impact our cellular health" The power we have changing our lifestyle Personalization of YOUR plan Being patient and taking at least three months to focus on health "Take this lifestyle change as an opportunity to become friends with your body."   Why compassion was the biggest lesson she learned in her fertility journey "Be kind to yourself." 37:30- THOUGHTS ABOUT DHEA & THE IMPORTANCE OF TESTING 39:30- EXERCISE IF YOU ARE TRYING TO GET PREGNANT Avoiding high intensity and working out as if you were pregnant Exercise to help with your mood   42:45- ENVIRONMENTAL TOXINS "Start step by step. Baby steps will do it." You are not just preparing for egg health, you are preparing for pregnancy. "Progress not perfection." A drastic decrease in sperm count due to environmental toxins 46:47- MONIKA'S FAVORITE RESOURCES 48:38- MONIKA'S SUCCESS STORY "Work with your body." "There is so much more to this fertility game than just getting pregnant"   --- Download your Free Guide - 3 Researched Ways To Boost Your Fertility Today: https://www.monikafriedman.com/free-tools --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/   Why You Need To Know This If You Have POI/POF and Low AMH - https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/

Dr. Ralph Esposito joins us today as we’re digging into improving sperm health. As you may know, we support couples that are struggling with low AMH, premature ovarian failure/insufficiency, or diminished ovarian reserve get pregnant naturally or improve their chances of success with IVF. Most couples we have worked with have experienced at least 1 failed round of IVF and it’s heartbreaking, expensive and many times IVF is not even needed. And before they embark on another expensive IVF cycle they want to optimize their chances of getting pregnant naturally and really focus on their preconception health. Our clients tell us all the time how “life-changing” our Fab Fertile Method is to help them finally take targeted action steps so they can have a successful pregnancy. But how can we optimize the health of the male partner? After all, it takes two to have a baby! What you may not know is that we also help with male factor infertility because our Fab Fertile Method works for both men and women. Many times we see couples that are both struggling with fertility issues. Today I’m excited to welcome Dr. Ralph Esposito to the podcast. He is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology, men’s health, and hormonal health. He has trained at NYU Integrative and Functional Urology Center and also holds a position as an adjunct professor at New York University where he lectures on integrative medicine. In this episode you’ll learn: 1) The difference between sperm count, motility, and morphology. The optimum amount of sperm, plus the reason for the declining sperm count worldwide. 2) How oxidative stress impacts sperm health (i.e. tobacco, prescription drugs, selective serotonin reuptake inhibitor (SSRI), and more). 3) Impact of autoimmune disease on sperm. Plus we talk about chronic infections and what this could mean for male factor infertility. 4) What low testosterone and low cholesterol really mean for sperm health. Low vitamin D and implications for sperm. 5) Specific diet and lifestyle recommendations to improve sperm health. --- TIMESTAMPS: 06:05- DR. RALPHESPOSITO'S BIO   07:12- HIS JOURNEY AND WHAT LEAD HIM TO THIS WORK 09:00- SPERM COUNT, MOTILITY AND MORPHOLOGY What are we looking for? What is optimal or normal? "Higher doesn't always mean better (sperm count)" 14:02- WHY HAS THERE BEEN A SIGNIFICANT DECREASE IN SPERM COUNT? The impact of environmental toxins, obesity, and insolence resistance "Your sperm is sensitive to oxidative damage" "Optimal is different than normal." 16:00- OXIDATIVE DAMAGE AND THE IMPACT ON SPERM Lead exposure and how our lifestyle is contributing to it 21:00-  WHAT IS VARICOCELE? Why the testicles need to stay cool and why that's important for fertility Why there should be a testicle examination when there is a complaint of infertility 25:00- PERSPRICTION DRUGS AND THEIR IMPACT ON INFERTILITY Stimulant drugs, prescriptions for epilepsy, depressants, etc. 28:00- HOW DOES AGE IMPACT SPERM? 29:45- UNDIAGNOSED AUTO-IMMUNE DISEASE AND IMPACT ON FERTILITY 31:33- INFECTIONS AND IMPACT ON MALE FERTILITY The role of prostate in infertility Low libido and it impacts on conceiving  34:22- LOW CHOLESTEROL AND SPERM HEALTH It's not about finding a drug to fix it but changing your lifestyle Low testosterone and estrogen  38:38- BODY FAT AND HOW THAT IMPACTS SPERM HEALTH Glucose monitoring 40:33- LOW VITAMIN D'S CORRELATION WITH SPERM HEALTH 43:00- WHAT IS HIS APPROACH TO ADDRESSING MALE FACTOR INFERTILITY? The importance of sleep-  "Sleep is necessary." Eliminating inflammatory foods Which acupuncture points does he focus on? "I eliminate most inflammatory foods from the diet"   48:25- DR. RALPHESPOSITO'S RECOMMENDATIONS 48:48- SUCCESS STORY   --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Optimize Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/   How To Improve Male Factor Infertility:  https://fabfertile.com/blog/how-to-improve-male-factor-infertility/

Caitlin Townsend joins us today as we're digging into how to cook foods that are good for your fertility. Let’s face it changing our diet can be challenging. Our regular go-to snacks and food items may no longer match our new lifestyle. We may feel that eating healthy for our fertility means chopping all day in the kitchen – but it doesn’t have to be that way. Before you embark on a change – it’s important to establish your WHY. If you are here right now – it’s to prepare your body for a baby with your partner. Yep, we’re in this together. And does it suck giving up your favorite foods – yes it does (I’ve been there). But after eating the standard western diet for years and literally seeing my health crash, what I know for sure is what we place on our fork every day is critical for our health...especially our preconception health. So if you are looking for easy options that don’t have you spending all day in the kitchen, I’m excited to welcome Caitlin Townsend to the podcast. Caitlin is a Functional Nutritional Therapy Practitioner as well as a Chef trained at The Culinary Institute of America. This episode is for you if: - You are ready to start the elimination diet and/or the AIP (autoimmune protocol diet) but you have no idea what you’ll eat (hint it’s not about starvation) - You want to eat delicious food that doesn’t take hours to make (who doesn’t – and yes it’s possible). - You’re stuck in a rut and sick of making the same old “fertility-friendly” foods – that don’t satisfy your cravings. In this episode you’ll learn: 1) How to make eating the right foods for fertility actually taste good and satisfies your cravings. 2) How do we save time so that we don’t spend all day in the kitchen. 3) Easy options for the elimination diet (check out episode – How and Why To Do The Elimination Diet) and AIP diet. 4) Fast breakfast/lunch/dinner ideas and snack options that will keep you satiated. 5) Keeping your blood sugar stable is KEY for fertility our top foods to keep you from getting “hangry”. Grab your free download –Herbal Coffee recipe - http://bit.ly/nbcherbalcoffee   TIMESTAMPS:   6:05- INTRO TO CAITLIN AND TODAY'S TOPIC  6:47- CAITLIN'S FERTILITY JOURNEY 10:22- WHAT CAITLIN ATE LAST NIGHT AND HER "15 MINUTE" PRACTICE 12:00 HOW DO WE MAKE EATING HEALTHY TASTE GOOD? Why buying local and seasonally will make food taste better Adding herbs and spices (and her favorite combinations) 15:00-DEBUNKING THE MYTH THAT HEALTHY EATING TAKES LONGER Tips for saving time cooking healthy meals The difference between a crockpot and Instapot 18:09- MEAL IDEAS FOR FOOD ALLERGIES Breakfast ideas and rethinking what we are accustomed to Lunch & dinner ideas (with a fun Lamb recipe!) 26:45- CAST IRON 101- WHICH ONE SHOULD YOU HAVE? 28:20- WHAT YOU CAN EAT ON THE AIP DIET Break down different meal ideas on the AIP Roasted veggies 101 The importance of exploring and trying different things 38:15- HOW CAN WE MAKE OUR FAVORITE MEALS HEALTHY? Italian, Mexican, and American meal substitution ideas 43:40- HEALTHY SOUP AND STEW IDEAS 45:08- FAVORITE HEALTHY DESSERTS Chocolate substitutions  47:57- HEALTHY SNACK OPTIONS How to use chickpeas in cookies 50:00- WHAT TO DO WHEN YOU ARE HANGRY What we can do to keep ourselves from getting as hungry 51:10- CAITLIN'S RECOMMENDATIONS 52:36- CAITLIN'S SUCCESS STORY 54:00- CAITLIN'S COFFEE ALTERNATIVE RECIPE   --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know About The Elimination Diet if Your Are TTC:  https://fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/   Getting Pregnant Naturally With The AIP Diet:  https://fabfertile.com/blog/getting-pregnant-naturally-with-the-auto-immune-protocol/

Brandy Buskow joins us as we’re digging into why it's important to focus and take at least 6 months on preconception health to ensure a healthy postpartum. If you’re anything like me when I was TTC I was in a panic. I wanted to get pregnant like…yesterday. But what I didn’t realize and what I now know for sure is that my body was desperately trying to tell me something. And heading straight to IVF and pumping it full of medications and drugs was not the answer. Although I was able to conceive my kids with donor eggs my postpartum period was not good. My hormones were imbalanced, my mood was up and down like a rollercoaster and I was basically a hot mess. Even though at the time I thought I was okay (I’m a push though it kind of person), which can have its benefits, however, I was completely disconnected from my body. I had no idea that food sensitivities, gut infections, chronic stress, and hypothyroidism were wreaking havoc on my body. That’s why addressing our preconception health NOW helps us have a much more positive postpartum experience. Our Fab Fertile Method takes a targeted approach to preconception health. Our team of fertility experts guides you through a proven plan that optimizes both you and your partner for a happy healthy pregnancy – which optimizes your postpartum period. Because although we are single-mindedly focused on having our baby, the more we can optimize our health the better we are able to take care of our baby. It’s about putting the oxygen mask on first and learning how to mother yourself because when we take care of ourselves and ask for help we are teaching our children to do that too. Today I'm welcoming Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is our Clinical Advisor and an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. This episode is for you: Feel like running out of time and in a panic to conceive Tried everything and not sure why it’s not working so IVF seems like the next logical step Don't know how to optimize postpartum health In this episode you'll learn: 1) Why postpartum health is an important consideration before you are trying to conceive. 2) How epigenetics impact our pregnancy and baby. Is infertility being passed on to the next generation? 3) The impact of children’s health and the rising epidemic of childhood disease - why it's essential to take a step back to take one giant leap forward. 4) Increased risk of autoimmunity after pregnancy for the mother (i.e. Hashimoto's, Celiac, Rheumatoid Arthritis, Irritable Bowel Disease) 5) Themes we see with secondary infertility and why this matters if you are TTC. 6) Steps we can take right now to optimize preconception health --- TIMESTAMPS:   05:56- INTRO TO BRANDY AND TODAY'S TOPIC 07:10- WHY THIS IS AN IMPORTANT ISSUE & OUR PERSONAL STORIES How many women have issues with postpartum but there is a stigma around it 10:36- WHY IS POSTPARTUM HEALTH IMPORTANT BEFORE YOU CONCEIVE? The stress pregnancy puts on your body and taking that seriously Pre-conception health and how it is effecting your children postpartum 13:40- EPIGENETICS Infertility getting passed on through generations "The health of your grandmother will affect the health of your child." Identifying what is in your control and working on environmental exposures "You can only control what you can control." Child spacing and giving your body time to health The overuse of antibiotics & C-SECTION TRENDS 18:58- TOXICITIES IN OUR ENVIRONMENT & HOW THAT IS AFFECTING OUR HEALTH The impact our cultural lifestyles are having on our children Increased disease trends in future generations 22:17- AUTOIMMUNE DISEASE AFTER PREGNANCY & SECONDARY INFERTILITY Being pregnant has a major toll on your body There are things you can do and paying attention to symptoms "Allow your body to fully heal." 27:45- NUTRITIONAL DEFICIENCY POSTPARTUM How postpartum recovery is effected by nutrient deficiencies "There are no negative side effects of working on your health." 31:08- SECONDARY INFERTILITY THEMES 33:15- VAGINAL BIRTHS, C-SECTIONS, & IMMUNITY TO DISEASE The importance of breastfeeding (if you can) Getting probiotics into your children Feeling free to ask your doctor more questions "We are the only ones that can advocate for our children." What you can do if you have a C-Section and taking control over what you can control 39:40- MENTAL HEALTH AND NOT BEATING YOURSELF UP 44:00- NUTRITION AND LIFESTYLE RECOMMENDATIONS FOR POSTPARTUM The importance of nutrient-dense food for recovery Why this is NOT the time to diet and try to lose your baby weight Taking Food sensitivities seriously  "It's important to ask for help." 47:00- HOW CAN THE FABFERTILE METHOD HELP?     --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Get Pregnant With Secondary Infertility: https://fabfertile.com/blog/how-to-get-pregnant-with-secondary-infertility/   What You Need To Know About Gluten And Infertility: https://fabfertile.com/blog/what-you-need-to-know-about-gluten-and-infertility/

Samantha Kellgren joins us today as we’re digging into how to know which exercise is right for you when you are TTC. Figuring out what is the best exercise routine when you are trying to conceive can be confusing. We hear questions about this all the time. How much cardio should you do? Does exercise impact implantation? Does exercise impact your ability to get pregnant? That’s why our Fab Fertile Method includes a consult with an exercise coach so that we can determine what is the best exercise for each client. It’s about finding the right type of exercise for your body. And once we figure out what is the right type of exercise then our coaching system holds you accountable so that you can keep on track so that you don’t over-exercise or under exercise. I’m excited to welcome Samantha Kellgren to the podcast. She has a background in personal training (NASM) and runs coaching (RRCA) and practices now as an ACE certified health coach focused on improving women’s relationship with exercise and themselves. Samantha provides exercise consultation in our Couples Coaching Program. In this episode you'll learn: 1) Why movement is so important for health and fertility. We discuss blood sugar, cortisol, weight loss, relaxation, sleep, and energy levels. 2) The top mistakes we see movement for fertility 3) What holds people back from exercise and strategies take action. 4) Is running or high-intensity cardio recommended when we are TTC. 5) How often should we exercise each week to optimize our fertility 6) Favourite types of exercise for fertility and which exercises we need to avoid. 7) What types of exercise can be done before IUI/IVF --- TIMESTAMPS: 5:48-  SAMANTHA KELLGREN'S BIO 07:09- INTRO TO TODAY'S TOPIC 08:10- WHY IS MOVEMENT IMPORTANT FOR FERTILITY? Mental health and stress relief "Your healthy body weight isn't always your goal body weight." 09:47- COMMON MISTAKES WE SEE WITH MOVEMENT AND FERTILITY Why sometimes there is too much of a good thing Not providing your body with adequate rest Why during this time we shouldn't be focused on fat loss   12:04 WHAT HOLDS US BACK FROM EXERCISE AND MOVEMENT? How does exercise affect our immune system? Are you giving yourself enough calories and water? Crippled by too much information about fertility and working out Letting go of your "all or nothing" thinking with exercise  Motivation working out and utilizing accountability  16:27- DEALING WITH THE BOREDOM OF EXERCISE Finding something that you enjoy doing "Any movement is better than no movement."  Finding an instructor you enjoy  18:03- WHAT IF YOU ARE TIERED? Using a timer to tell if you are tired or just avoiding it 19:06- HOW MUCH MONEY DO YOU NEED TO INVEST? Strength training and just using your body weight Using resistance bands 21:00- SHOULD WE RUN IF WE ARE TRYING TO GET PREGNANT? The negative impact of running too much and not focusing on your nutrition "Pay really close attention to your cycles." "Make sure you are replenishing everything you are losing." The addiction or running and listening to your body   23:40- HOW LONG SHOULD WE EXERCISE IF WE ARE TRYING TO GET PREGNANT? Focusing on intensity levels instead of time 25:00 DIFFERENT TYPES OF EXERCISE FOR FERTILITY Walking, yoga, strength training, etc The difference between a brisk and purposeful walk 27:07: TIME RECOMMENDATIONS FOR EXERCISE  28:00- WHAT IF YOU HAVE AN IUI OR IVF COMING UP? "Gentle movement is key Do what feels good." 29:15- SHOULD WE BE TRACKING STEPS? Being obsessive with it APP recommendations 32:26- HOW WE CAN BECOME LESS SEDENTARY Finding a time frame that works for YOUR schedule Trying different things and not thinking exercise has to look one way Why accountability is IMPORTANT and worth investing in (a coach) "It isn't all or nothing." Incorporating movement during the day Using playlists to help you enjoy and time your workouts Using rewards and cues  40:45- FAVORITE APPS FOR WORKOUTS Removing thought and hesitancy Using challenges for motivation Finding accountability and while balancing not being obsessive --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Get Pregnant With Secondary Infertility: https://fabfertile.com/blog/how-to-get-pregnant-with-secondary-infertility/   Why You Need To Know This if You Have Unexplained Infertility: https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-unexplained-infertility/

Justine Altman joins Sarah Clark today to dig into secondary infertility and what steps you need to take to get pregnant naturally. Dealing with secondary infertility is equally as difficult as primary infertility. You may even feel more alone because society tells you, “shouldn’t you be happy for the one you have?” If visualize another child in your family, but it’s not working this is heartbreaking and often we feel the added pressure to give our child a sibling. We’re talking about a functional approach to secondary infertility and healing opportunities that we see that are regularly missed. Whether you struggled to have your first or had no problems conceiving when we address the underlying reasons as to why it’s not working we can prepare our body in the best way get pregnant naturally. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In today's episode you'll learn: 1) What to expect after breastfeeding. How long does it for the period to return to normal 2) What are some clues to examine during the postpartum period that could help us figure out why we are struggling to conceive or carry to term. 3) Why including your partner is essential for your success. Why focusing on the infertility diagnosis keeps you stuck and how to know your next steps. 4) Themes we see with secondary infertility (i.e. chronic stress, autoimmune disease, thyroid dysfunction, low sperm counts, POI, PCOS, and more. 5) The emotional issues with secondary infertility (i.e. stigma, judgment, guilt, pressure, and self-blame. 6) How to deal with uncomfortable discussions such as "when are you having your next child?" TIMESTAMPS:   05:56- INTRO TO JUSTINE ALTMAN   7:00- INTRO TO SECONDARY INFERTILITY   8:05- DISCLAIMER   08:20- WHAT IS SECONDARY INFERTILITY?   9:22- NURSING AND BREASTFEEDING: WHEN DO PERIODS COME BACK? Should your period come back IMMEDIATELY after you stop breastfeeding? How your body's resources are depleted after having a baby 13:57- POSTPARTUM CLUES AND HEALING OPPORTUNITIES Is anything off with your hormones or cycle? What is normal with sleep deprivation and fatigue? Thyroid issues in postpartum Other symptoms including stress, dry skin, and brittle nails 20:27- POSTPARTUM MOOD: WHAT IS NORMAL? It can be "common" but it's not normal Involving your partner- it's not just YOU preparing for a baby Not focusing on the diagnosis but looking at the whole body 24:51- THEMES IN SECONDARY INFERTILITY: CHRONIC STRESS Chronic Stress: The "perfect storm" of stressors after having a baby Setting realistic expectations to reduce stress and asking for help "Ultimately we want to reduce stress by eating foods that don't add stressors on the body" The physical demands on your body after having a baby and how that affects fertility 32:00- THEMES IN SECONDARY INFERTILITY: AUTOIMMUNE DISEASE The functional approach to HEAL autoimmune disease Reducing stress heals the gut Why the diagnosis doesn't usually matter in functional medicine 35:35 OTHER THEMES IN SECONDARY INFERTILITY  Sperm issues, C-Section scaring, etc "Everything in the body is connected."   39:02- JUDGEMENT AND LESS EMPATHY WITH SECONDARY INFERTILITY When one partner wants another child and the other doesn't The importance of finding emotional support Why self-care really can make a difference and finding HOPE 42:40- DEALING WITH THE PRESSURE AND MINDFULNESS Pressure from your current child to have another baby Dealing with guilt and realizing its not your fault Not being emotionally present with your current child/children Mindfulness and EMT to stay present and reduce stress "No amount of worry will give us a baby." Using "Worry Time" to reduce stress Responding when others ask, "When are you going to have another child?" "Educate those around you." 50:38- FREE CALL WITH SARAH AND HEAR HOW WE CAN HELP YOU --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Everything You Need To Know About the Functional Approach tto POI:  https://fabfertile.com/blog/everything-you-need-to-know-about-functional-approach-to-pof-poi/   Everything You Need To Know About EFT if you are TTC:  https://fabfertile.com/blog/everything-you-need-to-know-about-eft-if-you-are-ttc/

Brandy Buskow joins us today as we are digging into DUTCH 101 and what it means for fertility. You may have been told that your hormones are imbalanced and that your only option is IUI/IVF. Or that you have poor egg health, low AMH, diminished ovarian reserve, premature ovarian insufficiency and that there is nothing that can be done to optimize your fertility – so donor eggs are your only answer. But do you know WHY there is an imbalance? When we address the stressors in your body such as food sensitivity, gut infections, environmental toxin exposure, mental emotional stress, thyroid imbalance, blood sugar imbalance the body begins to heal. Because if your body is under attack it wants to survive not procreate. As part of our Fab Fertile Method we include functional testing (i.e. food sensitivity, hormone, stool and hair) so that we can develop a customized protocol to help prepare your body for a baby. When we myopically look at our egg health, hormones or focus entirely on our infertility diagnosis, we miss crucial healing opportunities. The DUTCH test is one of our favourite functional tests. It looks at your hormones using urine and provides an extensive profile of sex and adrenal hormones, melatonin along with their metabolites. I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is our Clinical Advisor and an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. In this episode you'll learn: 1) What it means when your melatonin is low and the connection to gut health. Why continuing to supplement without correcting the root cause doesn’t work. 2) What your cortisol (stress hormone) means for fertility and steps you can take right now. Especially important if you have been under chronic stress. 3) We discuss estrogen dominance (PMS, anxiety, anger, bloating etc.) how the DUTCH test helps to give us clues for healing. 4) We dig into low estrogen (which may be the case for low AMH, high FSH, low ovarian reserve…BUT may not be the case for all women with this diagnosis). How the DUTCH test goes deeper and shows us what is actually happening with estrogen levels. Why supplementing with DHEA for low ovarian reserve may not be the best option. Follow along as we review the DUTCH test. Download the DUTCH we discuss during the podcast. --- TIMESTAMPS 06:25- BRANDY'S BIO 08:10- WHAT IS THE DUTCH TEST? What do the numbers mean? And why do they look like a dial? The hormones that the test look at 10:15- WHY WE USE TESTING AND WHY IT'S IMPORTANT BEFORE SUPPLEMENTING "Test don't guess." 11:30- GOING THROUGH AN EXAMPLE OF RESULTS "Your estrogen doesn't need to be super high to have estrogen dominance" What if you were told donor eggs are your only option? Why should we test? The importance of asking WHY there is an imbalance in the first place? 15:20- MEASURING PROGESTERONE 16:20- MEASURING TESTOSTERONE Some of the reasons for low testosterone (blood sugar imbalance, toxins, etc) Importance of diet and how that effects testosterone 19:40- LEAKY GUT & FOOD SENSITIVITIES 20:45- MEASURING CORTISOL Stress' impact on the body and the importance of looking at our lifestyle Tests used before the Dutch test and what sets the Dutch test apart "Adrenal fatigue" and how cortisol imbalance effects sleep 25:50- LOOKING AT A REAL LIFE EXAMPLE OF CORTISOL LEVELS 28:00- TAKING THE TIME TO ALLOW YOUR BODY TO HEAL "Look at the whole body to heal." 30:34- MEASURING DHEA DHEA is a precursor hormone so sometimes it's easy to supplement, but should we? What can interfere with conversion of hormones (the importance of testing!) 35:00- HOW TESTERONE BREAKS DOWN (PAGE THREE OF THE DUTCH) 37:25- HOW ESTROGEN BREAKS DOWN (PAGE THREE OF THE DUTCH) The break down and roles of E1, E2, and E3 The pathways estrogen and the role of the liver How to know if you are detoxing correctly and what we can do to support proper detoxification Should you take DIM? 47:52- MEASURING MELATONIN (PAGE 5) Should we supplement melatonin? Why would someone have low melatonin? Properly preparing your body for sleep (and why that matters) Why is melatonin important? How does gut infections affect melatonin? What if you have taken melatonin for years? 55:50- CORTISOL VS.CORTISONE 56:50- HOW TO WORK WITH US AND TAKE YOUR OWN TEST   --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   The DUTCH test and Fertility:  https://fabfertile.com/blog/the-dutch-test-and-fertility/   Everything You Need To Know About the Functional Approach tto POI:  https://fabfertile.com/blog/everything-you-need-to-know-about-functional-approach-to-pof-poi/  

Naomi Woolfson joins us today as we’re digging into how to deal with trauma when you are TTC. Going through the fertility journey can be traumatic – it affects every aspect of your life. From your finances, relationships, social life, and joy this journey can bring up all the emotions. But how do we know if we have trauma – what are the signs? I’m excited to welcome Naomi Woolfson, founder of Embrace Fertility. In this episode you'll learn: 1) What constitutes trauma. What does trauma do to the body? 2) How to know if you have trauma (We talk about the signs) 3) How anger fits in with trauma (i.e. what is actually under the anger). What if we numb our trauma – by repressing our emotions (ie shopping, overeating, overworking). 4) What we can do to release trauma so that we can begin healing.   FREE ‘Fertile Thoughts Activation Process Pack’:  Www.embracefertility.co.uk/start-here     TIMESTAMPS:   05:49- INTRO TO NAOMI WOOLFSON AND TODAY'S TOPIC   06:30- NAOMI'S STORY OF INFERTILITY  After experiencing a mind/body program her entire life changed "Getting pregnant wasn't the only way to feel better."   08:05: INTRO TO THE MENTAL AND EMOTIONAL TRAUMA OF INFERTILITY Often there is a healing opportunity that is missed ( addressing mind/body/spirit) What IS trauma?  Trauma is can be physical and/or emotional 10:57:  WHAT DOES TRAUMA DO TO THE BODY? Something is traumatic if it is PERCEIVED traumatic A research study that was done comparing infertility with symptoms of PTSD "Although infertility isn't life-threatening, it still threatens your life." 13:50: SIGNS OF TRAUMA Triggers as a sign of trauma 15:54: WHY IS IMPORTANT TO ADDRESS THE TRAUMA IF YOU ARE TRYING TO CONCEIVE? The stress trauma places on the body and what extreme stress does to the body Unhealthy coping strategies that have a negative effect on your pre-conception health How getting a diagnosis can be traumatic/hearing professionals say there is no hope 20:20: HOW DOES ANGER FIT INTO TRAUMA? The stages of grief and their similarities with stages of trauma Unhealthy ways of coping and how we all have our own unique style "We want our lifestyle to support our fertility."  Embracing the emotions that come from infertility 25:29: EXPERIENCING POST-TRAUMATIC GROWTH FROM TRAUMA What we can gain from experiencing trauma 28:32: HOW DO WE RELEASE TRAUMA? One of the simplest tools we can use What purpose does crying have? Are there other ways to release emotion? How dancing can release trauma and trapped emotions (Qoya dance) What if you cannot cry?  38:24: NAOMI'S RECOMMENDED RESOURCES 40:44: NAOMI'S SUCCESS STORY 44:22: CONNECT WITH NAOMI    --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:     Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Recognize Your Patterns And Why This Matters If You Are TTC:  https://fabfertile.com/blog/how-to-recognize-your-patterns-and-why-this-matters-if-you-are-ttc/   Everything You Need To Know About EFT if You Are TTC:  https://fabfertile.com/blog/everything-you-need-to-know-about-eft-if-you-are-ttc/

Today we’re digging into how to optimize success with donor eggs. As you may know, I had both my children with donor eggs. Years later I discovered the root cause of my POI was food sensitivity, gut infection, and chronic stress. Our Fab Fertile Method helps couples with low AMH, POI/POF, DOR get pregnant naturally or increase success with their own eggs with IVF. But what if you are ready to move to donor eggs? This is a very personal decision and because of my experience with donor eggs, I’m uniquely positioned to offer support. We’ve helped many couples get pregnant with donor eggs and have a happy and healthy pregnancy. Even if you’ve selected donor eggs there is still a 50% chance of success. And with such a huge financial and emotional investment it is crucial to dig into missed healing opportunities BEFORE you have your treatment so that you can increase your chances of a successful pregnancy. This episode is for you: You have decided donor eggs are your best option to get pregnant and have your baby. You’re concerned about the emotional aspect of donor eggs (bonding/how to tell your child). You‘re not sure what to do to optimize your success with donor eggs. In this episode you'll learn: 1) My experience with donor eggs. I go into detail about selecting a donor and what I wished I had done differently. 2) I discuss my top tips to optimize your success (i.e. which diet is right for donor eggs, why gut health matters, how to minimize exposure with environmental toxins, and strategies to deal with mental/emotional stress. 3) Whether to tell people about your decision or keep it private, will you bond with the baby, how do you tell your child, and what the process was like (I share my personal experience) so that you can do what feels right for you. 4) I review in detail a case study with one of our clients with a successful donor egg transfer and how we optimized preconception health so that she could get pregnant. --- TIMESTAMPS:   7:07- DISCLAIMER AND INTRO INTO TODAY'S TOPIC 7:41- SARAH'S FERTILITY JOURNEY AND EXPERIENCE WITH DONOR EGGS Being put on birth control, later to be taken off and experiencing issues with cycle Being diagnosed with POI and being told the only option for pregnancy was donor eggs The journey of selecting donor eggs for both her children Walking through successful and unsuccessful transfers Postpartum period depression, anxiety, and rage Slow changes Sarah made to her diet and lifestyle, including addressing chronic stress "Infertility was my wakeup call." 19:55- ONCE YOU HAVE MADE THE DECISION TO GO FOR DONOR EGGS There is peace for those who have made that decision But it is still important to understand the underlying issues 20:35- TOP TIPS FOR OPTIMIZING SUCCESS WITH DONOR EGGS 20:42- DIET FOR OPTIMIZING SUCCESS WITH DONOR EGGS     It's about figuring out the diet that is right for you Food can be a stressor on the body Reducing inflammation for both partners through the elimination diet Themes we see with different food sensitivities and various tests we use If you have an autoimmune disease it is key to look at diet "Diet does matter." 25:00 GUT HEALTH FOR OPTIMIZING SUCCESS WITH DONOR EGGS   The health of your gut is linked to your hormone health 26:02- ELIMINATING ENVIRONMENTAL TOXINS How to address this without making it overwhelming! Looking at EMF's and small things we can do to protect ourselves 28:35- EMOTIONAL ASPECTS OF USING DONOR EGGS Visualize it working "The mental and emotional side is key." The importance of having support and addressing trauma  30:50- WILL I BE ABLE TO BOND WITH MY CHILD? The personal decision of whether or not to tell your child Why my goal as been to not make it about me Understanding the power of the mind and breaking free of shame 36:17- CASE STUDY Two busy professionals who discovered food sensitivities Where able to optimize their gut health and work on stress The first IVF with donor eggs was a success! 38:38- FABFERTILE PROTOCOL "You cannot out supplement the basics." Why the FabFertile method INCLUDES your partner 42:30-  NEXT STEPS FOR YOU There is no downside to working on your health If you are ready to take a targeted approach to your success book a free call   ---   If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:     Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why You Need To Know This if You Have POF/POI and low AMH:  https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/     How To Get Pregnant Naturally with low AMH, DOR or POF/POI:  https://getpregnant.libsyn.com/website/how-to-get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof

Dr. Anna Cabeca joins us today as we’re digging into how to heal naturally if you have premature ovarian insufficiency. When I was diagnosed with premature ovarian failure/insufficiency (POF/POI) at 28 I was told my only options were donor eggs. I had no idea that underlying stressors both physical and mental/emotional were contributing to my infertility. Fortunately, I was able to have both my children with donor eggs – but years later my health really began to suffer. What I now know for sure is that crucial healing opportunities were missed for me. I see this all the time when we work with clients in our Fab Fertile Coaching program. It is not about focusing on the POF/POI diagnosis. Conventional medicine offers very few solutions for POF/POI. It’s either IVF (we’re given a very low chance of success) or donor eggs. The functional approach addresses the healing opportunities (they are different for everyone and very individualized) and restores balance to the body. Because if your body is under attack it wants to survive not to procreate. I’m excited to welcome Dr. Anna Cabeca, Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca was diagnosed with POI and was able to reverse the condition and get pregnant naturally with her daughter. On this podcast you’ll learn: 1) Why POF/POI is not early menopause. Even if you have not had a period for more than 12 months we discuss if it is possible to restart the period again. 2) A POF/POI diagnosis is emotionally devastating – how to how to stay optimistic (especially when well-meaning doctors are telling you that you'll never conceive with your own eggs.) 3) Common issues we see with POF/POI (i.e. food sensitivities, gut infections, mineral imbalance, long term birth control use, autoimmunity, and thyroiditis). 4) We discuss the autoimmune disease and POF/POI and we break down the studies. 5) Why insulin, cortisol, and oxytocin matter and why balancing these is essential for hormone health and POF/POI. 6) When to supplement with bioidenticals. What to do about hot flashes (what do they mean?) Plus help for painful sex/urinary leakage and dryness.   TIMESTAMPS:     06:08- INTRO AND DR. ANNA CABECA'S BIO     07:26- DR. ANNA CABECA'S STORY WITH INFERTILITY   09:38- WHY POI (POF) ISN'T EARLY MENOPAUSE Menopause is said to have started when there is not a period for 12 months, why is this not the case for POI?  Is it possible to regain your period? Dr. Cabeca regaining her cycle at 54 "There are so many things that can affect our hormones" 15:16- HOW ARE YOU ABLE TO STAY POSITIVE AFTER A DEVASTATING DIAGNOSIS? "Part of my healing was keeping the earth moving below my feet." Focusing on success stories Understanding the importance of healing cell to cell communication How trauma and grief can affect your nervous system, "Physiology drives behavior." Finding hope and not allowing despair to take hold of us, "We can never give up hope." "If you see it you can experience it." The hormonal disruption caused by trauma Why you should establish a "cheer word"   28:25- WHAT ARE SOME COMMON ISSUES YOU ARE SEEING WITH POI? Hormonal deficiencies and the feeling that your body is "betraying you" Healing the gut, increasing heart rate variability, and other functional approaches to healing "When we support the adrenals we support the ovaries."   32:05- WHAT IS YOUR TAKE ON AUTOIMMUNE DISEASE AND POI? "You cannot separate your mental atmosphere from our physiological atmosphere." The tie of autoimmune disease and emotions, "Organs hold emotions." How improving one area improves another Understanding the toxins in not only our foods but in our lifestyle   37:50- DETOX RECOMMENDATIONS Focusing on healthy greens, removing grains, etc Common food sensitivities and why to eliminate them on a detox Considering the source and how we eat "what we ate, ate"   39:45- HOT FLASHES AND POI Supporting our hormones from the bottom up Insulin resistance and the harm of snacking   41:55- THOUGHTS ON  POI BEING AN AUTOIMMUNE ISSUE, TO BEGIN WITH How much we have to learn about the issue and how complex it is   42:45- WHEN WOULD YOU USE BIOIDENTICAL? How we cannot rely on bioidenticals alone and the importance of addressing the root cause Recommendations for DHEA and why she believes to "start low, go slow"   47:15- THE IMPORTANCE OF ADDRESSING HEART RATE VARIABILITY The importance of compassion and a simple exercise you can do Heart math and Muse   49:20- PAINFUL SEX AND VAGINAL DRYNESS The importance of nourishing your pelvic floor Leaking bladder   54:00- INFORMATION ABOUT FREE TRIAL FOR JULVA   --- If you are struggling with painful sex, vaginal dryness, urnine leaks or simply want to deepen your passion and intimacy grab your FREE 7 day Trial of Julva here (seriously it is a game changer): https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956   --- Learn more about Mighty Maca here: https://dranna.grsm.io/sarahclark473-MightyMacaFull ---   Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why You Need To Know This if You Have POF/POI and low AMH:  https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/   How To Get Pregnant Naturally with low AMH, DOR or POF/POI:  https://getpregnant.libsyn.com/website/how-to-get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof        

Justine Altman joins Sarah Clark as we’re digging into bioidentical hormones and when/if you need to use them during the fertility journey. When I was diagnosed with POF/POI at 28 I was told that I needed to get on hormone replacement therapy right away to protect my bones, prevent osteoporosis, and protect my heart.   So I took a synthetic form of hormone replacement therapy for years.   And then I discovered that the root cause of my infertility was a food sensitivity, gut infection, and chronic stress.   Many of my chronic health issues went away because I committed to the diet and lifestyle changes.   I stopped taking hormone replacement therapy because of the negative side effects of synthetic hormones.   But I know I still needed support with my hormones.   Enter bioidentical hormones.   You may be wondering "can I use bioidenticals if I am TTC?"   They can be a good addition to your fertility toolkit...but they need to be used at the right time (Lifestyle changes need to be prioritized first before we take the hormones). Because bioidenticals alone are not the answer, but they can be part of the solution. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner.  She was diagnosed with PCOS and struggled with infertility. She had her first baby with fertility treatments, but after taking a functional approach was able to conceive her 2nd child naturally.    On today's episode you'll learn: 1) The difference between bioidentical hormones and synthetic hormones. Why pharmaceutical companies wouldn't have produced bioidenticals. 2) The controversy surrounding hormone replacement therapy. We discuss the studies. 3) The top mistake we see with hormone therapy (synthetic and bioidenticals). 4) When to use bioidentical hormones and when will they be more effective. 5) Why regular testing is key. Plus diet/lifestyle factors that are essential to address when you are TTC. It's not about focusing directly on the hormones - but relieving the stress on the body (why are the hormones unbalanced, to begin with). --- TIMESTAMPS:     05:53- INTRO AND JUSTINE ALTMAN'S BIO   07:10- DISCLAIMER 07:29- THE DIFFERENCE BETWEEN SYNTHETIC AND BIOIDENTICAL HORMONES The difference between their functions and side effects Why pharmaceutical companies would not just produce exclusively bioidentical  Different ways of administrating bioidentical hormones and the benefits/cons  12:00- CONTROVERSY WITH HORMONE REPLACEMENT THERAPY AND THE RISK OF CANCER What research has found (and not found) in regards to the effects of synthetic vs bioidentical hormones "Synthetic vs the bioidentical is really night and day." 14:10- FUNCTIONAL MEDICINE'S APPROACH TO HORMONES Why focusing on hormones is the opposite of functional medicine's approach "If we take stress off the body the body starts to do whats it's supposed to do." The importance of testing continually 17:45-  WHICH HORMONES WE ARE TESTING FOR AND THAT TEND TO BE LOW DHEA the "master hormone" and why we don't want too much of it The balance of hormones in order for the body to function properly Testing first before supplementing 20:05- WHY TAKING ESTROGEN AND PROGESTERONE TOGETHER IS IMPORTANT  What "estrogen dominance" means and why it matters looking at the individual to restore balance 22:02- WHEN TO USE BIOIDENTICAL HORMONES Looking at lifestyle first at how that helps bioidentical hormones be more effective "The body is meant to function optimally" How functional medicine views hormones "Hormone deficiency is not the problem, it's the symptom of the problem." 26:25- MISTAKES WE REGULARLY SEE WITH BIOIDENTICAL Not testing properly and making it bio-individual  "We don't treat the diagnosis." 27:43- HOW OFTEN SHOULD WE BE TESTING AND WHEN DO WE RETEST? The importance of continually testing and sticking with the process Focusing not just on the individual but the individual right now 29:25- ACCESS TO DIFFERENT TESTS BASED OFF WHERE YOU ARE IN THE WORLD  United States, Canada, and Europe 31:35- DHEA CREAMS AND PRODUCTS 33:49- THOUGHTS ABOUT MACA 38:16- INFORMATION ABOUT A FREE CONSULT WITH SARAH --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- If you are struggling with painful sex, vaginal dryness, urine leaks or simply want to deepen your passion and intimacy I recommend Julva. Seriously it's a game-changer! Get your free trial here- https://drannacabeca.com/products/julva-trial-pack/?rfsn=5507956 --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know About A Functional OB/Gyn:  https://fabfertile.com/blog/what-you-need-to-know-about-a-functional-ob-gyn/   Why You Need To Know This if You Have POF/POI and low AMH:  https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/        

Amira Posner joins us today as we're digging into how to recognize your patterns and why this matters if you are TTC. We all have them. Patterns. The things we do over and over again. Some of them are great, others are not very helpful for us. Studies say that over ⅔ of our spontaneous thoughts are negative. And while it can be difficult to stay positive when we’re the middle of a struggle - it's important to remember that there is a beginning and an end. This will not last forever. So how do we identify our negative patterns (i.e. impatience, worry, anger, self-criticizing, etc.). The first step is awareness. I'm excited to welcome Amira Posner back to the podcast. Amira is a professional therapist with Bachelor and Masters Degrees in Social Work. She also has formal training in hypnotherapy, Reiki, and the relaxation response. Amira and I work very closely together! We also co-facilitate the online Mindfulness Fertility Series together. This is a 6-week online program that helps embrace your fertility journey with proven relaxation techniques and stress management strategies that help you regain control and cope with infertility in a much more positive way! Our next session starts Sept 17, 2020, at 7:30 pm EST. Go to https://fabfertile.com/product/mindfulness-fertility-series-6-week-online-program/ series to sign up. On this episode, you’ll learn: 1) How to know when you are stuck in an unhelpful pattern 2) How do we ease our suffering? We discuss awareness, the intention to change, taking ourselves off automatic pilot, and developing a plan. 3) Strategies to help when you have a negative thought 4) How self-compassion can help and provide comfort during difficult times. Plus what would you tell a friend in a similar situation to you? 5) Why self-pity can be a slippery slope and how to notice the signs.   TIMESTAMPS: 06:28- INTRO AND AMIRA POSNER'S BIO   08:12- WHAT ARE "PATTERNS" AND WHY ARE THEY IMPORTANT? How the fertility journey is sometimes the vessel that shows us the negative patterns in our lives How catching negative patterns in your life can ease suffering How our thoughts are bent towards the negative One of the biggest patterns that Amira sees working with clients 12:32- RECOGNIZING THE NEED TO CONTROL AND VISUALIZATION The difficulty in visualization when we try to protect ourselves from pain The role of belief in visualization Dealing with the thought "What if this doesn't happen?" "It's not easy work. It's scary." The importance (and difficulty) of being vulnerable 16:40- DEALING WITH COMPARISION "We are all on our own journey"  Blocking out temptations to compare 17:50- HOW DO WE EASE SUFFERING Changing the way we relate to ourselves "Suffering is what gives us awareness" Changing the way we relate to infertility Moving out of auto-pilot and being intentional   19:20- HOW TO RAISE AWARENESS WITH OUR THOUGHTS Meditation's role in raising awareness and combatting unhealthy patterns Being present in your meditation Blowing a "kiss" and letting it go 21:30- SELF-COMPASSION AND BEING KIND TO YOURSELF Powerful statements you can say to better connect with yourself Reframing difficulties  The power of asking yourself how you would respond to your friend 22:50- CONNECTING WITH YOUR INNER CHILD TO CHANNEL SELF-LOVE How to visualize yourself as a child and feel love for yourself 24:20- MOVING PAST SELF-PITY (WHEN IT IS NOT HEALTHY) The balance of self-pity and giving yourself space to feel Moving past it where it will not control you "Struggle has a beginning, middle, and end" Finding different ways of relating to yourself 27:37- THE IMPORTANCE OF MEDITATION AND BUILDING A PRACTICE How sometimes the thing we need the most we let go of first The importance of self-care and why it's critical to make time for it What fears cause you to be hard on yourself Dealing with impatience 31:48- RESOURCE RECOMMENDATIONS The importance of what you are putting into your mind 35:05- MINDFULNESS SERIES DETAILS --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Everything You Need To Know About EFT if you are TTC:  https://getpregnant.libsyn.com/website/everything-you-need-to-know-about-eft-if-you-are-ttc   The Soul of Your Baby Is Waiting for You:  https://getpregnant.libsyn.com/website/the-soul-of-your-baby-is-waiting-for-you          

Dr. Tabatha Barber joins us today as we’re digging into what you wish your OB/GYN would have told you about fertility. When I decided I was ready to start trying for a baby I went to see my OB/GYN to get some testing. Since I already had irregular cycles, I wanted to make sure everything was okay. My OB/GYN gave me the diagnosis of POI/POF and literally handed me the brochure about IVF. Telling me that donor eggs were my only option. I didn’t get a second opinion. I didn’t dig deeper as to why at 28 I was told I would never have biological children. I am fortunate to have both my children with donor eggs. But what if my OB/GYN had told me about the functional approach? We’re digging into what tests/questions we wish were asked during an appointment with an OB/GYN and what is missed for someone who is struggling with infertility. IVF is a big business. Globally the industry is estimated to be worth 25 Billion and predicted to grow to 41 Billion by 2026. I’m excited to welcome Dr. Tabatha Barber, double board-certified in obstetrics and gynecology, and is a Certified Menopause Practitioner through the North American Menopause Society. She has also completed training through the Cleveland Clinic’s Institute for Functional Medicine and The American Academy of Anti-Aging Medicine. I asked Dr. Barber when would you recommend someone go to the fertility clinic and she said, “I wouldn’t”. And while this is a very personal decision, many times we don’t know – what we don’t know - and healing opportunities can be routinely missed. In this episode you’ll learn: 1) The conventional testing for fertility (i.e. blood work, ultrasound, HSG etc.). We discuss the basics that should be done. 2) What tests/questions we wish were asked during an appointment with a gynecologist (for fertility). We discuss a mind, body, and spirit approach. 3) What is regularly missed with someone who is struggling with infertility? 4) We discuss the business of IVF. When should we refer to a fertility clinic? How long should we focus on preconception health? 5) What are some blood markers to focus on if someone has been struggling for 1 year/6 month if over 35? 6) We discuss the birth control pill, blood sugar imbalance, bioidentical hormones, DHEA, progesterone, and more. Stress is the number one factor and the most ignored  It is okay to question your doctor   TIMESTAMPS:   6:00- DR. TABATHA BARTER BIO    7:05- DR. BARTER'S PERSONAL STORY Getting pregnant in high school in 11th grade and having to drop out-- "I never really thought about my future" How she was treated as a pregnant woman, talked down to, and made to feel like she "had no voice" Traumatic labor and delivery process that "scarred her" Realized there must have been other women who felt that way- Asked herself, "How can I be a voice for women like myself?" The journey of becoming a doctor, struggling with her own health, stumbled across functional medicine when "conventional medicine had failed" her   11:17- CONVENTIONAL TESTING FOR FERTILITY What are the basics? Is there a difference in testing at different ages? Which hormones are looked at during conventional tests Semen analysis and the importance of testing the male partner Other procedures for testing including looking at the fallopian tubes   16:00- WHAT QUESTIONS DO YOU WISH THAT WERE SKED DURING AN OBGYN APPOINTMENT The importance of talking about lifestyle and nutrition If your doctor is not concerned with holistic health it is a red flag The mental and spiritual elements in the journey of infertility "It's super common in conventional medicine for miscarriages to be downplayed" Making optimizing your HEALTH a priority "All of our systems are interconnected"   22:55- WHAT IS MISSED WITH SOMEONE WHO IS STRUGGLING WITH INFERTILITY? "Stress is the biggest key. We are all over-stressed"   "Stress is the number one factor and the most ignored."  Poor Sleep patterns and other often ignored factors    25:17- THE BUSINESS OF IVF The history of IVF, and although there is a "place for it" it is overused  The importance of investigating and "stepping back" The heartbreak of blind trust and using bandaid approaches "It is okay to question your doctor" "Once your eyes are open...you keep looking"   "You know your body the best"   30:52- AT WHAT POINT WOULD YOU REFER SOMEONE TO THE FERTILITY CLINIC? Taking the time to look at your nutrition and lifestyle   32:00- BIRTH CONTROL AND HOW  IT IMPACTS HORMONES AND INFERTILITY How it shuts down your hormone system and its' impact on young girls We need to use the pill for what it is- preventing pregnancy The importance of understanding the risks of the pill "Birth control pills are not the answer"   37:42- WHAT IS YOUR TAKE ON SOMEONE WHO HASN'T HAD THEIR PERIOD IN A YEAR? Considering your age  The importance of a healthy period (embrace it!) "You should want to have a healthy period" Changing the dynamic of how you think about periods There are still things you can do to get your period back if you are under 45 40:58- BLOOD SUGAR AND HORMONE BALANCE Inflammation and damage at the cellular level "Your fertility is microscopic" Stress hormones and how the body responds in a "vicious cycles" Vitamin D's role in fertility How vitamin D is needed for hormone conversion 46:09- CONVENTIONAL MEDICINE'S APPROACH TO HORMONES AND SUPPLEMENTS Bioidentical hormones and the importance of still addressing the root cause "You can take the supplement but your body is still going to steal it" It matters what type you are taking   48:50- LISTENER QUESTIONS Early ovulation (ovulating before cycle day 10) Increasing chances of pregnancy with a diminished ovarian reserve in the early 40s 50:21- SUCCESS STORY 53:09- FREE GUIDE   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why You Need To Know This If You Have POF/POI and low AMH:  https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/   3 Reasons Why Your IVF May Have Failed - https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/        

Brandy Buskow joins us today as we’re digging into why the emotional freedom technique is essential during the fertility journey. Going through the fertility journey can bring up very strong emotions, that is why it’s important to work through the emotions and not stuff them down because that only prolongs the suffering. We have found that a very powerful tool to pinpoint the pain/trauma and effectively and quickly move through it…is the emotional freedom technique (EFT). That’s why we include EFT in our Fab Fertile Coaching Program. If you are feeling stressed, impatient and the uncertainty is driving you crazy…let’s see how EFT can help release the pressure, so you can see a new path forward toward your future baby. Today I'm welcoming Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is our Clinical Advisor and an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. This episode is for you if: 1) Can’t visualize a positive outcome - you’ve had too many setbacks 2) Feel stressed and worried all the time and the uncertainty is driving you crazy 3) A well meaning doctor has told you that you’ll never conceive with your own eggs 4) You feel stuck and don’t know how to deal with the stress as everyone else seems to be moving on with their lives In this episode you'll learn: 1) What is the emotional freedom technique and how does it help someone who is TTC. 2) Common themes we see with couples who are TTC and how do we start to clear limiting beliefs and install positive affirmations 3) A common statement we've heard is - “I believe that I cannot be happy until I am pregnant.” We discuss how EFT can help. 4) How EFT can help someone who can’t visualize a positive outcome, plus tips to deal with stress/worry/uncertainty/comparison 5) We discuss how EFT can be essential if you have been told you will never conceive naturally.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:     Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why You Need To Know This if You Have Unexplained Infertility:  https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-unexplained-infertility/   How To Optimize Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/    

Georgie Kovacs joins us today as we’re digging into what questions to ask your doctor when you are TTC. Our mission at Fab Fertile HQ is to educate and empower you as during your journey to conceive. Part of that education is to know exactly what to ask your physician. They are a valuable resource in this process…however, we always like to emphasize that you know your body best – so YOU are the one in charge. It can be overwhelming to know exactly which questions to ask when you are trying to conceive. So we’re breaking down the tests to ask your physician to run and what specific questions you need to ask. I’m excited to welcome Georgie Kovacs, MBA, is the founder of Fempower Health, which she founded after her first-hand experience with infertility.   In this episode you'll learn: 1) Basic tests that should be run when we have TTC for 1 year or TTC for 6 months if over 35 - plus additional testing to consider 2) Which tests should the male partner have? 3) Why it is important to make a plan and be informed when you first start TTC. 4) Why women's health issues are not taken seriously and how to ask for the emotional support we need   Link mentioned: https://www.fempower-health.com/help-other-women   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:     Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why a Healthy Gut Matters For Fertility: https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/   Why You Need To Know This If You Have POI/POF or low AMH:  https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/    

We're digging into fertility charting and what your period is telling you about your overall health. Did you know that your menstrual cycle can give you a lot of information about your overall health? When my period became very irregular in my early 20’s and then was really heavy, crampy, and later very light – the first recommendation I received from my doctor was to go on the hormonal birth control pill. I went on the pill for years and when I came off I was diagnosed with POF (not the case for everyone but huge healing opportunities were completely missed for me). And when I ask the women who come to me who are struggling with infertility why did you go on the pill a high percentage tell me because their period was heavy, irregular, light or they didn’t have a period. Your period is your fifth vital sign. What healing opportunities are you missing? Today I'm welcoming Brandy Buskow and Justine Altman back to the podcast. Brandy and Justine are part of my team here at Fab Fertile. They are an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Brandy is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. This episode is for you: If you are not sure if you are ovulating, how to find your cervix or what cervical mucus really means. You’ve used so many Ovulation Predictor Kits – OPK’s that they now cause you so much stress - and you don’t even know if you’re using them correctly. You don’t know if you are missing your fertile window every month. In this episode you'll learn: 1) What exactly is fertility charting? What are some mistakes that we regularly see? Plus how to track our fertile window so that we are not missing it every month. 2) Why relying on OPK’s may lower our chances of conceiving 3) How to check for cervical mucus. What clomid does to cervical mucus. (Hint it is not good!). How to find our cervix. 4) What does spotting mean (we discuss during implantation, ovulation, and menstruation) 5) Short luteal phase and what could be an underlying cause. 6) Stress and the impact on our cycle. 7) Supplement recommendations. 8) Apps and tracking devices we like. Daysy - is an intelligent fertility tracker that lets you get to know your very own menstrual cycle. Thanks to Daysy, you know exactly when you are in your fertile window and when you are not. (receive a 10% discount when you use coupon code - fabfertile) This is an affiliate link. Ava is clinically proven to identify both the opening and closing of the fertile window, letting you know your five best days to try for a baby.This is an affiliate link.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why a Healthy Gut Matters For Fertility: https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/   How To Know What Is Right For You After Reading It Starts With The Egg:  https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/     

Dr. Elizabeth Boham joins us today as we’re digging into sinus, bladder, yeast infections, and what they mean for your fertility. After I had my daughter my health really began to suffer. I remember having nine (9) colds in one year and every cold went to a sinus infection – so I took antibiotics for every cold. Plus I was struggling with chronic bladder infections (was urinating blood) so again I took antibiotics for every bladder infection. And I was also experiencing chronic yeast infections and took medication for that too. As you may know, I was diagnosed with premature ovarian failure at 28 and had both my kids with donor eggs – years later I discovered food sensitivities, gut infections, and chronic stress were the root cause of my infertility. And that the antibiotics had destroyed my gut health, but there were steps I took to begin to restore my health. Infections are a HUGE clue that something is out of balance in your body and loading up with antibiotics only makes everything worse. If you are struggling with chronic infections AND infertility this is a clue for us to dig deeper and the functional approach gives us the answers to restore our health and fertility. I’m excited to welcome Dr. Elizabeth Boham. Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The Ultrawellness Center in Lenox, MA. In this episode you'll learn: 1) Repeat infections and what they have to do with infertility and how to improve our immune system so that we can get pregnant naturally. Plus how antibiotics impact gut health and why this matter for hormone balance. 2) Common causes of sinus infection and how do we stop cold/flu cycle? 3) Common causes of bladder/UTI’s and how do we break the cycle. 4) Common causes of yeast infections and what can we do to prevent them? 5) Lifestyle and supplement recommendations to combat infection.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Why a Healthy Gut Matters For Fertility: https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/   Why You Need To Know This If You Have POI/POF or low AMH:  https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/    

Brandy Buskow joins us today as we’re digging into the functional approach for unexplained infertility. Receiving a diagnosis of unexplained infertility can be extremely frustrating because there seems like no clear path forward. With the functional approach there is an explanation. If you have been told everything is “normal” lets dig into the missed healing opportunities that we regularly see with our clients. Today I'm welcoming Brandy Buskow back to the the podcast. Brandy is part of my team here at Fab Fertile. She is our Clinical Advisor and an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.   This episode is for you: If you have been diagnosed with unexplained infertility You’re confused about what to do next - all your tests are normal. There is no clear path forward. IUI or IVF seems like your next logical step.   In this episode you'll learn: 1) Why the conventional approach to unexplained infertility routinely misses healing opportunities. We discuss the standard recommendations; which are surface level recommendations that don’t address WHY it’s not working. So why is treatment (with clomid with IUI or IVF) the next logical step? 2) We discuss the diet and what we routinely see is missed. 3) What your sleep is telling you and how this could be connected to hormonal imbalance. 4) Why looking at your blood chemistry and saying everything is “normal” is a complete disservice to you – and how the functional approach can help identify healing opportunities that have been missed. 5) Why it’s not just about you – your partner must be included in diet/lifestyle changes and testing. 6) We discuss a case study with unexplained infertility and successful pregnancy.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ 3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/ What you Need To Know About Gluten And Infertility:  https://fabfertile.com/blog/what-you-need-to-know-about-gluten-and-infertility/    

Justine Altman joins us today and we're taking your questions. As you may know we take a functional approach to fertility. We have access to functional lab testing that allows us to make targeted diet and lifestyle changes that dramatically improve conception. I know when I was diagnosed with premature ovarian failure at 28 I didn’t even get a second opinion. I had no idea that there were underlying factors that were impacting my fertility. With the functional approach we don’t focus on the diagnosis. We look at the whole body in order to address missed healing opportunities. And if you are struggling with infertility there are underlying causes as to why it’s not working. Pumping yourself full of medication and going to the fertility clinic is not the answer. Today we’re answering your questions. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. Today we are discussing: 1) The functional approach for premature ovarian failure/insufficiency. Our thoughts on supplementing with DHEA and what you could be missing. 2) What to do if you are underweight and what healing opportunities may have been missed. (i.e. celiac, non-celiac gluten sensitivity, gut issues, SIBO, H.Pylori, low Vitamin D, low stomach acid, adrenal dysfunction, hypothyroidism, autoimmunity). Plus we discuss strategies to help with healthy weight gain. 3) What to do if you have Natural Killer cells. We discuss the benefits of the AIP (auto immune protocol) diet. 4) The functional approach for unexplained infertility. The importance of including your partner. (i.e. address stressors - food/gut/environmental/stress/structural) plus reviewing blood chemistry for both partners. Common themes we see are thyroid dysfunction low vitamin D, long term hormonal birth control, blood sugar imbalance. 5) Why metformin may have been recommended (even if there is not any blood sugar issues). We discuss metformin side effects. 6) What to do if you have low AMH. We discuss our proven functional approach to help you get pregnant naturally or improve the success with IVF. 7) We dig into period health and what your cycle is telling you. --- It doesn't matter whether you're 28 or 38. You're already READY to have your baby... you just wish your body would catch you up. You may be feeling impatient, frustrated, which leads to you trying to plan and control EVERY aspect to 'make it work'. But clinging on tighter to something you want often leads to panic and stress. And we both know that those things don't benefit your fertility journey. What if there was another way? One where you just knew that it would work out for you? Where you could finally relax and stop worrying about timing, planning, and controlling the outcome. You'd just know that your child was waiting for you. That the SOUL of your baby - was waiting for you. How would the journey look different if you KNEW that your baby really was waiting? Would it be easier? Give you more trust in the process? Help you feel peaceful? I’m excited to announce our Step Into Your Power course is OPEN for registration. Here’s what you can expect during the 6-week course: Week #1 - How To Use Your Intuition Over Your Inner Critic We all have an inner critic. The voice inside your head, that unless we train ourselves, can take over our lives and make us feel that nothing will work. You’ll learn how to turn down the volume on the voice in your head so that you can encourage that little voice of wisdom, (otherwise known as your intuition) in order to see a positive outcome. Week #2 - Tuning Into The Spiritual Nudges Whether you believe in the universe/God/Higher Power - they really DO have the best in mind for you. And if you really knew and BELIEVED this to be true, how would you approach this journey differently? You’ll learn to listen to the spiritual nudges we all have and to dream big so that you can move from overthinking and worry to trusting the process and knowing that your baby is waiting for you. Week #3: Reclaiming Yourself During tough times it can be easy to lose touch who we are or who we used to be. You’ll learn to gather the pieces of yourself to discover who you are becoming so that you can see a positive future and feel whole again. Week #4: Connecting With Nature and Your Spirit Animal We live in a world where many of us have lost our connection with nature. Mother nature has great lessons to teach us (if we know how to listen). You’ll learn to connect with your power animal (yes we all have them) so that you can gather a deeper understanding of what this journey means for you. Plus you’ll discover how to add helpers to every room and you’ll begin to listen to your guides who only want the best for you and can help with your fertility journey. Week #5: Developing a Spiritual Contract Your baby is waiting just for you. They have been chosen you to be their parent. You’ll learn how to prepare to conceive, how to engage with a spiritual contract so that you can soften into the awareness that divine timing is different from your timing. You’ll finally be able to let go of the despair and need for over control so that you can move from thinking and planning into a quiet state of knowing and feeling confident in your quest to have a baby naturally. Week #6: Accessing Your Superpower You’ll discover how to move into an attitude of gratitude and why being grateful is a superpower. Plus with the help of your guides, you’ll raise your vibration so that you can see and feel the signs that are all around you so that you can connect with your future baby. At the end of the 6 weeks, you’ll be able to approach your fertility journey with a lighter more intentional mindset. You’ll step into that place of knowing, also known as your heart space that is filled with the healing power of love. The control, worry, and frustration will take a backseat as you step into your power so that you can trust that your future baby is waiting for you. The course will start in early September, however registration closes Tuesday July 21st at midnight PST. Meet your facilitators: Sarah Clark - When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is the Founder of Fab Fertile, Host of Get Pregnant Naturally podcast, certified life coach with accreditation from the International Coaches Federation and health coach with training from the Institute for Integrative Nutrition. Dr. Emma Brodzinski - Dr. Emma Brodzinski is a therapist working from a shamanic perspective. After many years of working both within the NHS (National Health Service) and private practice, her own journey through IVF led her to help women navigate the emotional and spiritual aspects of the fertility roller-coaster. She has published widely on the representation suffering and the use of the arts in health and is editor of 'Positive Fertility' magazine. The course Includes: · Six (6) weekly interactive sessions (value $ 1800) · Videos, Handouts, and resources (value $ 250) · Office hours for email access (value $ 250) · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #1 Wait List Price - $ 297 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email support · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #2 VIP Price - $ 350 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email access · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions · VIP Special access - You'll get individual support with me (I'm a certified life and health coach so this is my specialty). This individual support is for you if you need a trusted expert to guide you through this journey. Someone who can address your daily challenges, frustrations, and help you see a positive outcome. · Your VIP access includes voxer access (voxer is an app on your phone - similar to a walkie talkie - you leave a message and within 24 hours (Monday to Friday) I'll get back to you! · There are only (3) VIP spots available. Next Steps: Remember space is VERY limited. There are only 12 spots available. Register here for Waitlist price ($ 297 USD). Register here for VIP price ($ 350 USD). If you have any questions please let me know - you can email me at [email protected] Excited to support you on your journey to have your baby.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/   What you Need To Know About Gluten And Infertility:  https://fabfertile.com/blog/what-you-need-to-know-about-gluten-and-infertility/

Dr. Emma Brodzinski joins us today as we're digging into shamanic journeying and how this can help when we are TTC. We struggle with impatience, uncertainty and want to control the outcome. As a recovering control freak –  as a recovering control freak this sounds familiar to me. What if there was a way to know in your heart, that the soul of your baby was waiting? How would you approach this journey differently? I’m excited to welcome back to the podcast Dr. Emma Brodzinski. Dr Brodzinski is a therapist working from a shaman perspective. What is shamanic perspective? She is a healer, working with energy and spirit. Let’s move from pushing and controlling every part of this journey to a quiet sense that the soul of your baby is waiting for you.   In today’s episode you’ll learn: 1) Shamanic journeying work and how it helps someone struggling to visualize a positive outcome 2) What are spirit guides and to find your guides. 3) Spirit animals and the messages they can have for us as we navigate a struggle. 4) How journey work help us fine-tune our intuition. Plus what emotional and physical pain can mean from a shamanic perspecitive. It doesn't matter whether you're 28 or 38. You're already READY to have your baby... you just wish your body would catch you up. You may be feeling impatient, frustrated, which leads to you trying to plan and control EVERY aspect to 'make it work'. But clinging on tighter to something you want often leads to panic and stress. And we both know that those things don't benefit your fertility journey. What if there was another way? One where you just knew that it would work out for you? Where you could finally relax and stop worrying about timing, planning, and controlling the outcome. You'd just know that your child was waiting for you. That the SOUL of your baby - was waiting for you. How would the journey look different if you KNEW that your baby really was waiting? Would it be easier? Give you more trust in the process? Help you feel peaceful? I’m excited to announce our Step Into Your Power course is OPEN for registration. Here’s what you can expect during the 6-week course: Week #1 - How To Use Your Intuition Over Your Inner Critic We all have an inner critic. The voice inside your head, that unless we train ourselves, can take over our lives and make us feel that nothing will work. You’ll learn how to turn down the volume on the voice in your head so that you can encourage that little voice of wisdom, (otherwise known as your intuition) in order to see a positive outcome. Week #2 - Tuning Into The Spiritual Nudges Whether you believe in the universe/God/Higher Power - they really DO have the best in mind for you. And if you really knew and BELIEVED this to be true, how would you approach this journey differently? You’ll learn to listen to the spiritual nudges we all have and to dream big so that you can move from overthinking and worry to trusting the process and knowing that your baby is waiting for you. Week #3: Reclaiming Yourself During tough times it can be easy to lose touch who we are or who we used to be. You’ll learn to gather the pieces of yourself to discover who you are becoming so that you can see a positive future and feel whole again. Week #4: Connecting With Nature and Your Spirit Animal We live in a world where many of us have lost our connection with nature. Mother nature has great lessons to teach us (if we know how to listen). You’ll learn to connect with your power animal (yes we all have them) so that you can gather a deeper understanding of what this journey means for you. Plus you’ll discover how to add helpers to every room and you’ll begin to listen to your guides who only want the best for you and can help with your fertility journey. Week #5: Developing a Spiritual Contract Your baby is waiting just for you. They have been chosen you to be their parent. You’ll learn how to prepare to conceive, how to engage with a spiritual contract so that you can soften into the awareness that divine timing is different from your timing. You’ll finally be able to let go of the despair and need for over control so that you can move from thinking and planning into a quiet state of knowing and feeling confident in your quest to have a baby naturally. Week #6: Accessing Your Superpower You’ll discover how to move into an attitude of gratitude and why being grateful is a superpower. Plus with the help of your guides, you’ll raise your vibration so that you can see and feel the signs that are all around you so that you can connect with your future baby. At the end of the 6 weeks, you’ll be able to approach your fertility journey with a lighter more intentional mindset. You’ll step into that place of knowing, also known as your heart space that is filled with the healing power of love. The control, worry, and frustration will take a backseat as you step into your power so that you can trust that your future baby is waiting for you. The course will start in early September, however registration closes Tuesday July 21st at midnight PST. Meet your facilitators: Sarah Clark - When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is the Founder of Fab Fertile, Host of Get Pregnant Naturally podcast, certified life coach with accreditation from the International Coaches Federation and health coach with training from the Institute for Integrative Nutrition. Dr. Emma Brodzinski - Dr. Emma Brodzinski is a therapist working from a shamanic perspective. After many years of working both within the NHS (National Health Service) and private practice, her own journey through IVF led her to help women navigate the emotional and spiritual aspects of the fertility roller-coaster. She has published widely on the representation suffering and the use of the arts in health and is editor of 'Positive Fertility' magazine. The course Includes: · Six (6) weekly interactive sessions (value $ 1800) · Videos, Handouts, and resources (value $ 250) · Office hours for email access (value $ 250) · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #1 Wait List Price - $ 297 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email support · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #2 VIP Price - $ 350 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email access · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions · VIP Special access - You'll get individual support with me (I'm a certified life and health coach so this is my specialty). This individual support is for you if you need a trusted expert to guide you through this journey. Someone who can address your daily challenges, frustrations, and help you see a positive outcome. · Your VIP access includes voxer access (voxer is an app on your phone - similar to a walkie talkie - you leave a message and within 24 hours (Monday to Friday) I'll get back to you! · There are only (3) VIP spots available. Next Steps: Remember space is VERY limited. There are only 12 spots available. Register here for Waitlist price ($ 297 USD). Register here for VIP price ($ 350 USD). If you have any questions please let me know - you can email me at [email protected] Excited to support you on your journey to have your baby.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Reconnect wth Your Body During the Fertility Journey:  https://fabfertile.com/blog/how-to-reconnect-to-your-body-during-the-fertility-journey/ 3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Dr. Tom O'Bryan joins us today as we’re digging into gluten sensitivity and the impact it has on fertility. I have talked about the importance of going gluten free for years. As you may know I have non-celiac gluten sensitivity….plus premature ovarian failure. I found out the connection too late…as I was fully in menopause. If you are still cycling naturally there are steps we can take. For me gluten causes all kinds of health issues (bladder infections, sinus infections, yeast infections and lots more). Yes we are in the middle of a gluten free craze. And not everyone needs to go gluten free, but as my guest Dr. Tom O’Bryan shares in our interview, Both partners (yes that’s right!), both partners should go gluten free for at least 3 months (and ideally dairy and processed sugar free too!). It’s time to draw the line in the sand. Commit 100%. Because gluten light does not work! I'm excited to welcome Dr. Tom O'Bryan to the podcast. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. In this episode you'll learn: Why it is important for both men and women who are trying to conceive to go gluten free. Studies prove the chances of conception improve.   What should you do if you find out you have gluten sensitivity and you get pregnant? Should you re-introduce gluten during pregnancy? What are the risks?   If we are sensitive to gluten and then we consume it…how long does it take to heal the gut? What if we are already gluten free and it’s not working…what to do next.   Should we test for celiac disease? Is it worth it? We discuss the best tests for gluten sensitivity and celiac disease…hint your conventional doctor’s tests are extremely outdated.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know About The Elimination Diet If You Are TTC:  https://fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/   How To Know What Is Right For You After Reading It Starts With The Egg:  https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/

Arthur Menard de Calenge joins us today as we're digging intoelectromagnetic frequency (EMF) radiation and how it can impact male fertility. Do you or your partner keep your cell phone in your pocket? Studies have proven that electromagnetic frequency (EMF) radiation harms both male and female fertility. With simple steps you can protect your fertility. This episode is a MUST for men. Especially if you are experiencing low sperm count, low motility, or DNA fragmentation. I’m excited to welcome Arthur Menard de Calenge. Arthur is the co-founder and CEO of Lambs. Lambs is pioneering personal protection in everyday garments with their proprietary radiation-proof technology.   In this episode you’ll learn: 1) What is EMF radiation and why does it matter for your fertility 2) How much radiation penetrates our body compared to 10 years ago. We discuss the effect this has on sperm health. 3) We discuss reasons for the decline of sperm counts and how EMF’s impact testosterone   Check out www.getlambs.com and use the coupon code GETPREGNANT for $20 off the order ($100 min). --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Protect Your Fertility From EMF’s:  https://fabfertile.com/blog/how-to-protect-your-fertility-from-emf-exposure/   How To Optimize Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/

Dr. Marc Sklar joins us today as we're digging into how to choose the right IVF clinic and optimize your success As you know we take a functional approach to fertility so you can either “get" pregnant naturally or if you do need to go to the clinic you can increase your chances of success. However, you have may have come to that place in your journey that IVF seems like your next logical step. Because you have already done these three (3) steps with your partner: - Identified the stressors using functional testing such as food sensitivities, gut infections, environmental toxins, mental emotional triggers and structural (i.e. pinched nerve) and had your blood chemistry review using functional reference ranges (to catch any missed healing opportunities). - Addressed the imbalances by making the targeted changes to your diet and lifestyle (this will take a minimum of six (6) months). Including retesting to ensure all infections are eradicated. - Optimized your body, mind and spirit to get in the best possible health for pregnancy and postpartum period. If you haven’t done this yet, I encourage you to check out Functional Medicine 101 to learn how the functional approach to fertility can help you get pregnant naturally. I wanted to give you some resources to help you figure out which clinic is right for you. I’m excited to welcome Dr. Marc Sklar to the podcast. He is a Doctor of Acupuncture and Oriental Medicine and trained at the Harvard Medical School, Mind/Body Medical Institute. On this episode you’ll learn: 1) How to choose the right IVF clinic. What to look out for (ie turnover of staff, age limits for treatment, if they are too busy to answer your questions (what this means for you as a patient) and cost. 2) What lab work you should be asking for before treatment starts (ie HSG, physical exam, anti-sperm antibodies, trans-vaginal ultrasound). 3) The do’s and don’t of a successful transfer. 4) Techniques to do at home to improve IVF.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/   How To Know What is Right For You After Reading It Starts With The Egg: https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/

Today we’re digging into 3 reasons why your IVF might have failed. I have experienced a failed IVF. After I had my daughter, we waited one year and then did a frozen embryo transfer. I was determined to have my kids close together. Like really determined! Unfortunately it did not work. We had to go on a list for a separate donor and had our son, three years later. I had no idea that there were specific steps I could take to improve my success with IVF and donor eggs. Before you go through another round of IVF lets take a targeted functional approach to WHY it’s not working in the first place. You’ll learn my top three reasons why your IVF may have failed.   This episode is for you: You have experienced a failed IVF treatment You are planning another IVF treatment You‘re not sure what to do to optimize your success   In this episode you’ll learn: 1) Missed physical and emotional stressors. These cause inflammation in the body and negatively impact hormones. We discuss specific steps to help with diet, environmental toxins, infections, and chronic stress so that you can reduce inflammation and prepare your body for a baby. 2) Missed healing opportunities. We discuss low vitamin D, thyroid dysfunction, long-term hormonal birth control use, blood sugar imbalance, chronic stress, over exercising, under fueling, obesity and trauma so that you can get to the bottom of why it’s not working. 3) Following generalized recommendations. These may have worked for someone else – but is it right for your body? Diets such as Keto, Paleo, Vegan, Whole30. Taking heaps of supplements that may be harmful for your fertility. Self-prescribing doesn’t work. You’ll figure out how to take a personalized targeted action plan that is right for “your" body so that you can improve your preconception health.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Contemplating IVF Listen To This First:  https://fabfertile.com/blog/contemplating-ivf-you-need-to-listen-to-this-first/   How To Know What is Right For You After Reading It Starts With The Egg: https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/

Wendy Myers joins us today as we’re digging into heavy metals and how they can impact your fertility. We are exposed to over 85,000 chemicals in our environment. These chemicals negatively impact hormones and ultimately fertility. Specifically, exposure can negatively impact sex hormone production in men and women, contribute to irregular menstrual cycles, reduced testicular function and more. Exposure can include cigarette smoke, air pollution, plastics, tap water, ingesting fish and/or shellfish with mercury, rice which may contain arsenic just to name a few! All of us have some degree of heavy metal exposure, but some people are more sensitive to these heavy metals than others.  In our Couples Coaching program one of functional tests we have access to is the Hair Tissue Mineral Analysis test. A Hair Mineral Analysis assesses your mineral levels and toxic heavy metal levels that are being eliminated into the hair. So many of us are eating the healthy nutrient dense diet and are well fed but undernourished, because our body is not absorbing the minerals. Let’s dig into how to minimize our exposure and balance our hormones. I’m excited to welcome Wendy Myers to the podcast. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner In this episode you’ll learn: 1) The reasons that heavy metals accumulate in our bodies (ie missing nutrients for detoxification, mineral deficiency) 2) We discuss the top 4 heavy metals that cause hormonal balance (ie Mercury, Cadmium, Lead, Arsenic). 3) Strategies to help detox. (ie sauna, supplements – binders to remove toxins, the benefits of coffee enema and more). --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Why A Nutrient Deficiency Matters For Fertility:  https://fabfertile.com/blog/why-a-nutrient-deficiency-matters-for-fertility-2/   How To Know What is Right For You After Reading It Starts With The Egg: https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/

Elyse Ash joins us today as we’re digging why support is so important during the fertility journey. When I was on my fertility journey – I thought I could do it all by myself. Because I was a strong woman, right? I didn’t need anyone else. I wasn’t crying everyday. So therefore I was fine? But I wasn’t. I was busy thinking about what I would do if it didn’t work. I was worried that I would bother someone with my sad news. I was so guarded, that I didn’t allow myself to feel all the feelings, because I thought if I was vulnerable I would crumble into a big heap and never get up again. No one really understood what I was going through. It wasn’t their fault; they just didn’t get it. And while I watched my friends get pregnant so easily, I pretended I was just fine. What I know for sure… is that support would have helped me cope in a much more positive way. We don’t need to go through this journey alone. It is not a sign of weakness to ask for support. It is brave. Today I’m welcoming Elyse Ash from Fruitful Fertility. She is the founder of Fruitful Fertility a mentorship community for women going through the fertility journey. On this episode you’ll learn: 1) Why is connection so important during infertility (especially during COVID). 2) What type of support may be more harmful than helpful (ie family, friends, social media) 3) What if we feel resistance to support (why this is a sign to dig deeper) 4) Why it is important to get support from someone on the other side of the struggle. Learn more about Fruitful Fertility here: www.fruitfulfertility.org Receive a special 20% discount when you use coupon code fabfertile. ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know For Sure Which Diet Is Right For Your Fertility - https://fabfertile.com/blog/how-to-know-for-sure-which-diet-is-right-for-your-fertility/   What You Need To Know About The DUTCH Test and Fertility - https://fabfertile.com/blog/what-you-need-to-know-about-the-dutch-test-and-fertility/    

Sarah Clark and Brandy Buskow are digging into why an elimination diet is essential when trying to conceive. The first place we start with the couples in our Fab Fertile Couples Coaching Program is the elimination diet. It is the gold standard to figure out if you have a food sensitivity. We have BOTH partners do the elimination diet (it is not just about you changing your diet). It takes two to have a baby! And while the majority of couples that I speak with tell me they are eating a “clean” diet, most have not done the elimination diet. A food sensitivity is a stressor on the body and must be addressed (we see so many people get this wrong). If your body is mounting an immune response to your favourite foods, this causes inflammation. When your body is under attack from seemingly healthy foods (or even not so healthy foods) it wants to survive not procreate. Figuring out the diet that is RIGHT for you is essential when you are trying to conceive. This episode is for you: If you have tried making changes to your diet but didn’t notice any improvement - so you gave up. You’re already dairy and gluten free and so is your partner - but you are still not pregnant. You have made all the changes to your diet but your partner is still eating his regular diet. In this episode you’ll learn: 1) Is your infertility a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues). 2) What is a leaky gut and why this matters if you are TTC. 3) Which foods to avoid during the elimination. How to reintroduce the foods (this part is crucial) 4) Which foods will you eat (it is NOT about starving or drinking green juice). 5) How to commit and actually start the elimination diet. Gluten light/dairy light do NOT work. 6) Supplement recommendations and lifestyle strategies to support you during elimination diet.   Step by step guide to the elimination diet to optimize your fertility. Check out the Fertility Preparation Program - 10 Day Elimination Diet (includes chef prepared receipes/meal plan/grocery shopping list) - https://fabfertile.com/product/fertility-preparation-program/   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.        Related episodes:   Functional Medicine 101 - https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Know For Sure Which Diet Is Right For Your Fertility - https://fabfertile.com/blog/how-to-know-for-sure-which-diet-is-right-for-your-fertility/   What You Need To Know About The DUTCH Test and Fertility - https://fabfertile.com/blog/what-you-need-to-know-about-the-dutch-test-and-fertility/      

Brandy Buskow joins us today as we're digging into what to do after you’ve read - It Starts With The Egg! Today we’re the talking about what to do AFTER you’ve read the book It Starts With The Egg by Rebecca Fett. It Starts With The Egg has become the bible for egg health and really the infertility community. This well researched book includes actionable steps for diet, lifestyle and supplement recommendations. What if you’ve made ALL the changes and it still hasn’t worked? Does IVF seems like your next logical step? What we know after working with couples that are struggling with infertility is that taking a PERSONALIZED approach is the true path to optimizing health and fertility. Because even if it worked for someone else – it doesn’t mean the approach is right for YOUR body. We wanted to give some tips on what to do NEXT after reading the book. Today I'm welcoming Brandy Buskow back to the the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. This episode is for you: If you have implemented the suggestions in the book and it still hasn’t worked If you were so overwhelmed by the book - that you didn’t know where to start Your partner isn’t making any of the suggested changes - just you! Steps to help his preconception health. You haven’t read the book – but you want to know how to improve egg quality and fertility naturally. On this episode you’ll learn: 1) Your Vitamin D levels are low. We know that low levels of Vitamin D can increase risk of miscarriage and fertility. But WHY are your levels low in the first place? We talk about factors the influence your Vitamin D (i.e. infections, autoimmunity etc.). What supplement you should be taking (this is regularly missed). 2) Your TSH is normal (or is it?). We see this ALL the time. Thyroid problems are common with premature ovarian failure/insufficiency, unexplained infertility and ovulatory disorders. Plus subclinical hypothyroidism increased to 15% with ovulatory infertility and 40% with of women with POF. Why looking at your TSH is not enough. 3) Food sensitivity – you’ve eliminated gluten and dairy (okay you still have the odd cheat day). Why digging into diet is KEY for your fertility. What you can do if you’ve tested negative for celiac (we talk about the frequency of false negatives). And discuss non-celiac gluten sensitivity and what we are seeing with our clients. 4) Environmental Toxins – you’ve tossed out the plastics, eliminated your EMF exposure (or have you – we regularly see people getting this wrong), you’ve changed all your personal care (but have you checked for common allergens), and you switched to non-toxic cleaning products. Right? What you could be missing. 5) You’re supplementing with melatonin. We see this all the time. It is recommended to supplement if you are going through IVF, but it may impair your ability to produce melatonin. But why is your melatonin low in the first place? Did you have it tested? Higher melatonin is found with those with high AMH counts and higher follicle counts. Do you know how to improve your melatonin? 6) You’re taking DHEA. It is the go to recommendation for those with diminished ovarian reserve (low AMH) and are preparing for IVF. Plus it helps to decrease miscarriage. But have your levels been tested? Why a blood test does NOT tell us the whole picture. Do you know WHY your levels are low in the first place? It is not about taking a reductionist viewpoint of your fertility. It’s about looking about at the WHOLE body. 7) We discuss the recommended supplements (ie prenatal, B12, CoQ10, Vitamin E, Vitamin C, Alpha Lipoic, Myo-inositol, L- Carnitine and men’s supplement recommendations)   Although there is a lot of good research in the book, remember these are generalized guidelines. It takes a reductionist viewpoint of fertility. We look at the whole body. Not focusing on symptoms. Next steps: If you’ve read the book - made the changes and it hasn’t worked - book your free call to take a targeted/customized approach to your fertility - which includes your partner. Book a call (this call is for you AND your partner)   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.        Related episodes:   Is Gluten Causing Infertility: https://fabfertile.com/blog/is-gluten-causing-infertility/ What Vitamin D levels mean for Fertility: https://fabfertile.com/blog/what-vitamin-d-levels-mean-for-fertility/ The Link Between Thyroid Dysfunction and Fertility: https://fabfertile.com/blog/the-link-between-thyroid-dysfunction-and-fertility/ AIP Diet for Hashimoto’s: https://fabfertile.com/blog/aip-diet-for-hashimotos-and-why-this-matters-if-you-are-ttc/ How To Reduce Toxins That Impact Fertility: https://fabfertile.com/blog/how-to-reduce-toxins-that-impact-fertility/ Are Toxic Personal Care Products Impacting Fertility: https://fabfertile.com/blog/are-toxic-personal-care-products-impacting-your-fertility/ How To Protect Your Fertility From EMF exposure: https://fabfertile.com/blog/how-to-protect-your-fertility-from-emf-exposure/ Why Mitochondria Health is so important for fertility: https://fabfertile.com/blog/why-mitochondria-health-is-so-important-for-fertility/ Functional Medicine 101 and Your Fertility; https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/

Daniel DeBaun joins us today as we’re digging electromagnetic frequency (EMF) radiation and how it can impact your fertility. Ninety-six percent of Americans own a cell phone. Did you know that the EMF’s (electromagnetic frequency) radiation from our cell phone, tablets, laptops and Wi-Fi impacts both male and female fertility? Plus it impacts the unborn child during pregnancy. This is about awareness. Not fear. As Maya Agelou writes, ”Do the best you can until you know better. Then when you know better, do better." It is time to take the phone out of your pocket. Remove the phone from our bedside table (if you need to use it as an alarm place it on flight mode). Yes it’s called a laptop, but take the laptop off our lap or get a protective case. And stop placing your cell phone to your ear! This episode is a MUST for men. Especially if you are experiencing low sperm count, low motility or DNA fragmentation. We'll discuss simple steps to minimize risk. Today I’m welcoming Daniel DeBaun, internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. On this episode you'll learn: 1) What is EMF and why is minimizing exposure important someone dealing with infertility? 2) What do the studies tell us about male and female factor infertility (i.e. 6x increase in miscarriage, erectile dysfunction, lower sperm count, DNA fragmentation and more 3) Physical symptoms of EMF. What is EMF hypersensitivity (could this be you?). Common sources of EMF’s (i.e. electric blankets, microwave ovens, alarm clocks, hairdryers and more) 4) The difference between 4G and 5G and what the new rollout means for our health. How to protect ourselves from EMF’s. Save 20% by using (coupon code - getpregnantpodcast) at Defendershield: https://bit.ly/2WQ1RuV   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.        Related episodes:   Functional Medicine 101 and Your Fertility:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ Are Toxic Personal Care Products Impacting Your Fertility:  https://fabfertile.com/blog/are-toxic-personal-care-products-impacting-your-fertility/ How To Optimize  Your Fertility By Including Your Partner:  https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/

I'm digging into why it takes two to prepare for a baby When I first started Fab Fertile Inc. I was exclusively coaching women. But, I felt I was missing the other part of the equation. The partner. And although I do coach single women, the majority of my clients are couples. And although the majority of partners are very supportive – they may not know what they can do to optimize their preconception health. I’ve had women tell me, it’s their fault that it’s not working, that they are broken, that they are the issue. This can lead to isolation, shame, and heartbreak. And ultimately it can sometimes tear apart a relationship, which leaves you both devastated - and further away from your goal of having a family than ever. So how can we get our partners more involved in the fertility process - and how will it make your journey easier, simpler and ultimately, more successful: This episode is for you: If you are the only one making all the changes If your partner is supportive but he’s not sure what he can do to improve his preconception health or he isn’t open to making changes (what you can say to him - hint it’s not about convincing/nagging him). You have female factor infertility SO he doesn’t really need to do anything- what you could be missing. I discuss steps to help if you have low amh, DOR, POF/POI, unexplained - tip its not focusing on the diagnosis   Please refer to our disclaimer. The Get Pregnant Naturally podcast including show notes and links provides information with respect to healthy living, nutrition, lab testing and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis or treatment, nor is it to be construed as such.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:   Functional Medicine 101 and Your Fertility:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How And Why To Do The Elimination Diet: https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/   It’s Time For A Second Opinion..What Are You Missing? https://fabfertile.com/blog/its-time-for-a-2nd-opinion-what-are-you-missing/  

Alison McLean joins us as we’re digging into chronic pain and how that can impact your fertility. When we are dealing with infertility it may feel overwhelming and knowing where to start may have us feeling stuck. That’s why our Fab Fertile Method takes a targeted approach to your preconception health. Our approach addresses the underlying stressors such as a food sensitivity, gut infection, environmental toxin exposure, mental/emotional stress and structural stress (i.e. pinched nerve, chronic pain). I wanted to explore chronic pain and how that impacts fertility. Whether it’s back, knee, neck or sciatica – chronic pain impacts more than 100 million Americans. We may not think this is related to our infertility, but it is a stressor on your body. And if your body is under attack it wants to survive, not procreate. Today I’m welcoming Alison McLean. She is a physical therapist, yoga therapist and massage therapist and specializes in chronic pain.   On this episode you’ll learn: 1) How chronic pain impacts our fertility and hormones 2) The top mistakes with chronic pain treatments. The most common types of pain (i.e. back, knee, sciatica and neck) and the impact on physical/emotional health. 3) Therapy, lifestyle, supplement and essential oil recommendations    Please refer to our disclaimer. The Get Pregnant Naturally podcast including show notes and links provides information with respect to healthy living, nutrition, lab testing and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis or treatment, nor is it to be construed as such.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:   Functional Medicine 101 and Your Fertility:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How And Why To Do The Elimination Diet: https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/   It’s Time For A Second Opinion..What Are You Missing? https://fabfertile.com/blog/its-time-for-a-2nd-opinion-what-are-you-missing/  

Brandy Buskow joins us today and we’re taking your questions! Let's discover how a functional approach can prepare your body for a baby. When I was diagnosed with POF at 28 I didn’t get a second opinion. I went straight to donor eggs. I was disconnected from my body and wasn’t able to connect the dots. I became focused on my diagnosis and thought I only had one option. And then I discovered functional medicine. Which is a root cause approach that looks at the WHOLE body. We don’t need to wait for the clinics to open. Your body wants to procreate. You can get pregnant naturally. Injecting ourselves with medication is not the answer. Our body is desperately trying to tell us something. And when we ignore the signals it will shout at us in the form of disease. Let’s dig deeper to discover WHY it’s not working in the first place. Today we are answering your questions! Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. You may know my story - check out episode how to get pregnant naturally with low amh, POF. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.   On this episode you’ll learn: 1) Strategies to help PCOS and Type II diabetes. Plus our tips for low AMH and premature ovarian failure/premature ovarian insufficiency (how we’ve helped our clients get pregnant naturally or improve success with donor eggs). 2) What to do if you have an autoimmune disease (i.e. Hashimoto’s) and low AMH. We see this quite regularly. How the functional approach can help. Plus what you need to know about your TSH and hypothyroidism. 3) Dealing with miscarriage and what to do if you’ve been told there are issues with your pituitary gland. 4) How to prepare your body for pregnancy – what are the recommended steps to focus on for preconception health – BEFORE you start to try. 5) Recommendations for those over 40. 6) What steps to take to improve your luteal phase 7) Which water filter we recommend and why (i.e. hint you could be exposed to harmful endocrine disrupting chemicals), why coffee may be okay or not so good depending on your genetic makeup, 8) How to improve your egg health. Our top supplement recommendations. And which diet you and your partner need to start right now.   Please refer to our disclaimer. The Get Pregnant Naturally podcast including show notes and links provides information with respect to healthy living, nutrition, lab testing and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis or treatment, nor is it to be construed as such.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:   Functional Medicine 101 and Your Fertility: https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How to Get Pregnant Naturally with low AMH, Diminished Ovarian Reserve and POF:  https://fabfertile.com/blog/get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof/   How And Why To Do The Elimination Diet:  https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/

Dr. Ann Barter joins us today as we're digging into mold exposure and what this means for your fertility. With the functional approach to fertility it is important to work on the basics such as diet, sleep, movement and stress. The basics are crucial to optimize your preconception health. And customizing this further with functional testing to check for food sensitivities, gut infections, mineral imbalance, thyroid dysfunction, blood sugar imbalance and more. But what if there has been water damage in your home or workplace? Could the root cause of your infertility be toxic mold exposure? Dr. Ann Barter is back on the podcast again and she is an expert on mold exposure.   On this episode you’ll learn: 1) Mold exposure and the link to infertility. Plus we discuss places in the country where there is a higher risk of mold exposure. 2) Symptoms of mold exposure. The difference between mold and mildew. How to test mold. How to get remediate (ie. get rid of it) mold – it’s not as easy as you may think. 3) What is the best test to determine if we have mold exposure. How to heal and detoxify from mold. Which foods to avoid. How our genes play a role in our ability to detoxify from mold.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:    Functional Medicine 101 https://fabfertile.com/?s=functional+medicine+101   How and Why To Do An Elimination Diet -https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/   The Truth About Self Care and Your Fertility -https://fabfertile.com/blog/the-truth-about-self-care-and-your-fertility/

Melissa Strahan joins us today as we’re digging red light therapy and how this can help our fertility. We’ve all heard about blue and green light and how harmful that is for our hormones, but what about red light? It turns out that Red light therapy is backed by thousands of peer-reviewed medical studies and clinical trials, which have shown overwhelmingly positive results, and an almost total lack of side effects or health risks. Plus red light is beneficial for hormone balance. Today I’m welcoming the co-founder of Joovv, which is the leading manufacturer of personal, in-home red light therapy devices.   In this podcast episode you’ll learn: How red light therapy is beneficial for hormone balance and fertility. What the studies tell us about red light therapy and thyroid health, sleep, male fertility and boosting testosterone. Plus is it safe during pregnancy, which unit is best, how long should we use red light therapy and the frequency for best results.   Reference: Red Light Therapy, The Ketogenic Diet and Hormone Health - https://joovv.com/blogs/joovv-blog/the-ketogenic-diet-and-red-light-therapy   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:    What you need to know about blue light and fertility -https://fabfertile.com/blog/what-you-need-to-know-about-blue-light-and-fertility/ The mistake everyone makes about diet and fertility -https://fabfertile.com/blog/the-mistake-everyone-makes-with-diet-and-fertility/ Healthy Sleep, Sleep Apnea and why it matters for fertility -https://fabfertile.com/blog/healthy-sleep-sleep-apnea-and-why-it-matters-for-fertility/    

Today I’m digging into specific steps you can take to get pregnant - right now! If you are here right now – you want to get pregnant and have your baby. You may be feeling overwhelmed or not sure what to do next during these uncertain times. Know that NOW is the best time to prepare your body for a baby. This time will pass, but we don’t know when and we want to spend this time wisely. So you can consume more content. Read more blogs. Read more books. Consult Dr. Google. Or you can take ACTION. Until you start – nothing changes. Otherwise in 6 months – you’ll be in the same place. Or you can take advantage of this time. After all the universe/higher power/God has given it to you. That’s why - if you haven’t committed to a functional approach to your fertility – you are missing healing opportunities – that can help you get pregnant and have your baby. And waiting for the fertility clinics to open – is not your answer. In this podcast episode you’ll learn: If you feel like you don’t have enough time to prepare your body for a baby (i.e. you’re overdoing, feeling anxious about the world, and putting yourself last) You’ve already tried everything and you don’t know what to do next. I talk about the top top mistakes we see and how you can avoid them. You feel like IVF is your only option (i.e. you feel stuck during this time and have no idea what to do). I break down the exact steps you and your partner can take right now. ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---        

Dr. Marisol Teijerio joins us today as we're digging into castor oil packs and how this improves your fertility. I’ve used castor oil packs for years. I like to place the pack on my abdomen before I go to sleep (usually with a hot water bottle). I’ve been using it for my liver health for years. Turns out castor oil is not only good for liver health but for regulating your menstrual cycle, stress, digestion, food sensitivities, gut health (optimizing your microbiome), thyroid health and more. And it is not just for you – castor oil packs are for your partner too. Today I am excited to welcome Dr. Marisol Teijerio back to the podcast. She has developed a revolutionary castor oil pack. No mess – no preparation. Plus you can wear it all night. I’m telling you – if you have ANY digestive issues – this castor oil pack will begin to heal the digestion system. I wear mine every night – and all night long too. Grab your castor oil kit here - http://bit.ly/3smrRN8 --- In this podcast episode you’ll learn: 1) How castor oil packs help with our fertility. How they help with PMS, mood, bloating, digestive issues and more. This is for you if you have estrogen dominance i.e. fibroids, endometriosis, PCOS 2) How it helps cortisol (stress hormone). We discuss high daytime cortisol and what that can mean for your fertility (we see this quite frequently). 3) Why a castor oil pack can improve digestive system, digestive enzymes and leaky gut (which can be a response to a stressed out life). Plus we talk about gut health and addressing gut infections. 4) How it can optimize sleep. And why you and your partner can both wear the castor oil pack during sexual intercourse – and how this helps with the relaxation response. 5) When to use the castor oil packs, how often, when in your cycle to use them, how much castor oil to use   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---     Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:    How to know what your poop means for fertility https://fabfertile.com/blog/how-to-know-what-your-poop-means-for-fertility/   Why A Healthy Gut Matters For Fertility -https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/   Functional Medicine 101 and Your Fertility -https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/    

Amira Posner joins us today as we’re digging into how to build resilience and safety during uncertain times. I wanted to record a special podcast episode for you to help you cope during these uncertain times. As someone who is on the fertility journey you may be no stranger to social isolating (i.e. otherwise known as having strong boundaries). Dealing with this new normal is definitely challenging. Treatments being cancelled and plans for pregnancy being placed on hold. I wanted to give you some tools to help you move from fear (i.e. jumping every time there is a news alert on your phone) to a place of acceptance. And it’s not putting on rose coloured glasses, it’s acknowledging the tough, ugly, sad feelings that may be coming up and being able to reframe them. Amira Posner joins us today. We co-facilitate our Mindfulness Fertility Series together. In this episode you’ll learn: 1) How to move to acceptance during uncertain times 2) How to create a new routine, plus the importance of self care 3) How to reframe our experience, in a different more positive light   Registration for Mindfulness Fertility Series Open Today - early bird expires April 14th (course starts April 21/2020): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   ---   RESOURCES: Free Fertility Yoga Download:  https://www.yogafreebie.com/optin20786912   Free Fertility Visualization Download:  https://fabfertile.clickfunnels.com/optin10267145     Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:    Going Down The Rabbit Hole of Infertility - https://fabfertile.com/blog/going-down-the-rabbit-hole-of-infertility/   Fertility Yoga 101  https://fabfertile.com/blog/fertility-yoga-101/   Functional Medicine 101 and Your Fertility https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/  

Dr. Ann Barter joins us today as we're digging chiropractic care and how it can help your fertility. When you are on the fertility journey as you may know we recommend assembling your board of directors. Which may include your reproductive endocrinologist, OB/GYN, fertility coach, nutritionist, acupuncturist, chiropractor, fertility yoga and more! Not all at once – because that’s not economically practical or feasible – but the KEY is that you are in the center. You know your body best! I have to admit I came to the field of chiropractic care! But as I have assembled my own health team – chiropractic care now plays an essential role in my health and wellness. I want to explore how chiropractic care can help us during the fertility journey. Today I’m welcoming Dr. Ann Barter to the podcast. She graduated from the University of Western States in Portland, Oregon, an accredited 4-year Doctoral program that is considered a leader in evidence-based medicine.   In today’s episode you’ll learn: 1) How chiropractic care can help with fertility 2) The benefits of chiropractic care for stress, blood circulation, nervous system, digestion (absorbing minerals), eggs (fallopian tubes), pelvic alignment and breathing 3) What a treatment plan looks like. Duration/frequency and exercise we can do at home   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---        

Today we’re digging the coronavirus and what this means for your fertility. The world is grappling with an issue of enormous scale and human impact, and our hearts go out to all who have been affected by the outbreak of coronavirus (COVID-19). You may have heard that the American Society for Reproductive Technology has released a statement regarding fertility treatment or desiring pregnancy during the coronavirus outbreak: “Given the information we do have, while it would be wise for individuals with confirmed or presumed COVID-19 infection to avoid pregnancy, there appears to be no cause for alarm for those already pregnant”. Please see more information here: https://www.asrm.org/news-and-publications/news-and-research/press-releases-and-bulletins/covid-19-suggestions-on-managing-patients-who-are-undergoing-infertility-therapy-or-desiring-pregnancy/ During difficult times, things can seem out of our control and that can give rise to panic (ie. rushing to the store buying up all the toilet paper). And while it is important to minimize our risk and follow the CDC guidelines, it is also equally important to note that there are steps we can take right now to prepare our body for a baby. CDC Guidelines - https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fprevention-treatment.html Use this time to prepare physically- the foundation of a functional approach to fertility is to address the root cause of infertility. Not to focus on the diagnosis but figure out WHY it’s not working in the first place. There is no downside to addressing underlying stressors such as food sensitivities, gut infections, and environmental toxins. Our health matters for a healthy pregnancy. While the fertility clinics may not be able to offer many options to you at this time - there are still options you can do right now to prepare your body for a baby so that you can be more successful in the long term. Use this time to prepare emotionally- we can eat the right diet and address the food sensitivities and gut infections - but if we haven’t addressed the trauma, fear, grief, frustration, anxiety - this can impact our health at a cellular level. Taking the time now to build a solid foundation to help you feel empowered, resilient and able to cope during times of stress and ambiguity is essential. The fertility clinic may be delaying treatment, but your mindset is something that is essential for your success. As our world is changing quickly, however, you can learn how to empower yourself to see a positive outcome to build your family. Use this time to focus on you as a couple. Your treatment and immediate plans for pregnancy may be delayed and you could both feel stuck, without a plan to move forward. However, we can use this time to set up a strong foundation for your future child. Whether it’s working on your relationship, focusing on your physical health, getting the right tests to figure out WHY it’s not working in the first place - there are positive steps you can take right NOW. Creating a united front so you both can move forward with a plan that works for you can set you up for success. You’ll move through this difficult time with ease and be able to see a clear path forward. Although it can be tempting to worry and feel like there is nothing you can do - know that you can either react or respond. When we respond (in a way that feels authentic to us) we can then gain perspective and see a clear path forward. Coronavirus IS here for the foreseeable future and it means that fertility treatments may be delayed or cancelled. So now really IS the time for you to get on board with my proven functional medicine approach and get pregnant naturally. I have 1 space left to work directly with me in March to improve your fertility - and help you on your journey to parenthood. Book a call to discuss your plan now.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.   

Dr. Jennifer Freed joins us today as we're digging into astrology, psychology and what this means for fertility journey. When we are in the middle of the struggle we may not even be able to see a way out. We may stop trusting our intuition or our psychic ability. We all have it – we may have been stopped listening. What if you knew everything was going to work out? How would you navigate the journey to have our child differently? Astrology can be a great place to help us renew our faith in the God, Universe or High Power. For years I thought it was all about my sun sign – Leo. It turns out our sun sign is the tip of the iceberg. Astrology can give us insight into our deepest desires, life lessons, personality traits, and our soul’s purpose. To fully experience the power of this episode be sure to download your natal/birth chart. Your natal/birth chart gives us a snapshot of the sky the date/time you were born. Go to www.astro.com to get your natal chart or https://cafeastrology.com/ - so you can follow along with our conversation. Follow along with Use Your Planets Wisely by my guest Dr. Jennifer Freed. She is a nationally-recognized expert, author, speaker, and consultant with over 25 years of experience in the fields of psychological astrology and social-emotional learning. What you’ll learn: 1) Astrology can give us better insight into our personality traits so we can authentically navigate difficult times. We can ask for what we need and minimize the self-judgement. 2) Our birth chart can give us clarity into so many different aspects of life - including our communication style. This includes how we receive and communicate information. The fertility journey can be fraught with triggers, comparison and feeling less than others. When we know our communication style we can move from reacting to responding. 3) Fine tuning our intuition and psychic ability can help us know there is another power (God/Universe/Higher Power) guiding us. This helps to better understand our inner workings, our uniqueness and commonalities with others.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED SHOWS:   How To Get Pregnant Naturally with low AMH, diminished ovarian reserve or POF:  https://fabfertile.com/blog/get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof/   Why IVF Should Be Your Last Step:  https://fabfertile.com/blog/why-ivf-should-be-your-last-step/   The Truth About Self Care and Your Fertility:  https://fabfertile.com/blog/the-truth-about-self-care-and-your-fertility/

Dr. Marisol Teijerio joins us today as We’re digging into poop and what this means for your fertility. I speak with so many couples that tell me they have digestive issues. They have issues such as constipation, diarrhea, gas and bloating. And while these symptoms can be common, they are not normal. I wanted to take a closer look at what exactly is going on with our poop. Yep it can be gross – but we all do it. If you are not eliminating toxins from our body – that means they are circulating in your system. And that can impact your hormones and ultimately your fertility. If you have digestive issues – that is a clue for you to tune into your what your body is desperately trying to tell you. Time to put on your detective hat – let’s go! Today I’m welcoming Dr. Marisol Teijeiro. Dr Teijerio is Naturopathic Doctor, and for over 15 years she has helped thousands of patients transition from irritable bowels to owning their own throne. In this episode we’ll discuss: How much we should be pooping each day. How big should our poop be? How long it take to go? What spackles, streaks, floating and the colour of poop mean for our health and fertility. What it means if we hyper wipe (i.e. we need to use half a roll of toilet paper to get clean). What our poop tells us about food sensitivities (really tune in here – because the majority of couples we work with have food sensitivities). What the link is between constipation and thyroid (we see this ALL the time). There are some simple steps to help. How castor oil can help with digestion and WAY more! We recommend this to all our 1:1 couples. You can grab your castor oil kit here: http://bit.ly/3smrRN8 ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED SHOWS:   What you need to know about stool testing and fertility:  https://fabfertile.com/blog/what-you-need-to-know-about-the-stool-test-and-fertility/   The Myths about fertility treatment that an keep you stuck:  https://fabfertile.com/blog/the-myths-around-fertility-treatment/   Why a Nutrient Deficiency Matters For Fertility:   https://fabfertile.com/blog/why-a-nutrient-deficiency-matters-for-fertility/

Brandy Buskow joins us today as we’re digging into stool testing and what it means for fertility. Yep…we’re talking about poop today! It’s the last place that your conventional doctor will look when you have infertility…while in functional medicine it’s one of the first places. I’ve shared with you about my food sensitivity…which I discovered years ago….and when I took out the foods…I gradually started to feel better (I discovered this too late, as I was fully in menopause – if you are still cycling naturally there are steps we can take!). And then years later after the food sensitivity, I discovered I had a gut infection too. I had H.Pylori, streptococcus and a fungal overgrowth and really high sensitivity to gluten (which I already knew – but the stool test confirmed it – so I had to watch out for cross reactors). When I found this out…I gotta tell you…I was upset! Okay I was pissed!!! Because I thought I was this super healthy person. Eating organic, taking out the inflammatory foods, eliminating the environmental toxins…you name it I was doing it….but like I’ve shared because my periods were irregular in my early 20’s, I was placed on hormonal birth control. Because I thought I was this super healthy person. Eating organic, taking out the inflammatory foods, eliminating the environmental toxins…you name it I was doing it….but like I’ve shared because my periods were irregular in my early 20’s, I was placed on hormonal birth control. I’ve talked about post birth control syndrome (this impacts our nutrient levels – you could be eating a super health diet – but not absorbing the nutrients, and it negatively impacts gut health (cue – leaky gut, food sensitivities and gut infections). That’s why a stool test is always a must if you are struggling with infertility. Especially if you have gone #glutenfree #dairyfree and still aren’t pregnant or able to carry your baby to term. Remember if your body is under attack it wants to survive not procreate. And if you have a gut infection…the body is under attack! Time to dig deeper! On this podcast you’ll learn: We review the top functional stool tests and which stool test we like and why. We discuss the link between gut infections such as (parasites, bacteria and fungal infections) and infertility. Plus which parasites are autoimmune triggers – we see so many people with autoimmunity and infertility. Why H.Pylori doesn’t always present with typical acid reflux symptoms (which was the case for me) and why it’s important to eradicate before #ttc. How to heal gut infections. The functional versus the conventional medical route – we discuss pro’s and con’s. Plus we talk about supplement recommendations. --- GI MAP Test Review - (your review includes 60 minute consultation, plus follow up with additional 30 minute consultation). Order your GIMAP Test Review here: https://fabfertile.com/product/gi-map-test-review/Once you have purchased your review we will send you the information about the cost of the test. Tests are shipped worldwide. All prices subject to change. ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---     Related Shows:   The Dutch Test and Fertility with Dr. Carrie Jones -https://fabfertile.com/blog/the-dutch-test-and-fertility/   Blood Chemistry What it Means For Your Fertility -https://fabfertile.com/blog/blood-chemistry-what-it-means-for-your-fertility/   What You Need to Know About the Dutch Test and Fertility- https://fabfertile.com/blog/what-you-need-to-know-about-the-dutch-test-and-fertility/      

Brandy Buskow joins us today as we’re digging into Dutch Test and what it means for fertility. With conventional medicine when you get a blood test for your hormone levels…the approach is to treat the numbers. This is a Band-Aid approach. We need to ask WHY is there an imbalance in the first place. The functional approach seeks to find these answers….and allow your body to heal and prepare for pregnancy. Running to a fertility clinic FIRST without sorting out the WHY…doesn’t make sense and is and an out dated approach to infertility. We believe in a Round Table approach to healing. Which includes your RE, OB/GYN, Fertility Coach, Nutritionist, Acupuncturist, Chiropractor, Masseuse, Hypnotherapist etc). Not all at once of course! With YOU in the center. We are the conductor of our own healing…and the conventional model…excludes these essential opportunities for healing…and while this approach may work for some…there are others who experience…failed cycle after failed cycle…loss and heartbreak. My mission is for us to stop and actually listen to what our body is desperately trying to tell us. When your body is under attack (by either an autoimmune disease, gut infection, food sensitivity, high stress) it does not want to procreate…it wants to survive. Pushing ahead to a fertility clinic…when you have an infertility diagnosis without digging further does not make sense. Our take is to figure out the WHY first…make the necessary lifestyle shifts and either get pregnant naturally or if you need to go to the fertility clinic you will have set up your body for success. The DUTCH test is one of our go to tests to figure out the WHY. On this podcast you’ll learn: What it means when your melatonin is low and the connection to gut health. Why continuing to supplement without correcting the root cause doesn’t work. What your cortisol (stress hormone) means for fertility and steps you can take right now. Especially important if you have been under chronic stress. We discuss estrogen dominance (PMS, anxiety, anger, bloating etc) how the DUTCH test helps to give us clues for healing. We dig into low estrogen (which may be the case for low AMH, high FSH, low ovarian reserve…BUT may not be the case for all women with this diagnosis). How the DUTCH test goes deeper and shows us what is actually happening with estrogen levels. Why supplementing with DHEA for low ovarian reserve may not be the best option.   ---   Follow along as we review the DUTCH test - download the DUTCH test we discuss in the podcast here: https://fabfertile.sharefile.com/share/view/66f31e5eb00d4bd9   ---   DUTCH Test Review - (your review includes 60 minute consultation, plus follow up with additional 30 minute consultation).   ---   Order your DUTCH Test Review here: https://fabfertile.com/product/dutch-test-review/ Once you have purchased your review we will send you the information about the cost of the test (Approximate cost of test $ 250 USD). Tests are shipped worldwide. All prices subject to change.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   --- HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      ---     Related Shows:   The Dutch Test and Fertility with Dr. Carrie Jones -https://fabfertile.com/blog/the-dutch-test-and-fertility/   Blood Chemistry What it Means For Your Fertility -https://fabfertile.com/blog/blood-chemistry-what-it-means-for-your-fertility/   Why Stool Testing Is Essential During Infertility -https://fabfertile.com/blog/why-stool-testing-is-essential-during-infertility-2/

On today's episode we’re digging into why food sensitivity testing could give us clues about your fertility. I would say the majority of couples who we work with – tell us that they don’t have a food sensitivity. However, when they take a food sensitivity test coupled with the elimination diet, it turns out they do! Whether you have low AMH, premature ovarian failure/insufficiency, repeat miscarriage, unexplained infertility, fibroids, PCOS, endometriosis or male factor infertility – a customized diet is KEY. A food sensitivity is stressor on the body – and if your body is under attack it wants to survive not procreate. And while you may have tried lots of diets to maximize your fertility and not noticed any improvements – that’s because that diet worked for someone – but may not be the right diet for YOU!   On this podcast you’ll learn: What is the difference between a food sensitivity and a food allergy? How do we measure inflammation in the body? Which food sensitivity test do we like and why! What to do if you are gluten free and still not seeing results. Did you know there are other foods that your body will confuse with gluten? These foods will still cause inflammation in your body and not allow your body to fully heal.   ---   Food Sensitivity Test Review - (your review includes 60 minute consultation, plus follow up with additional 30 minute consultation). Order your Food Sensitivity Test Review here: https://fabfertile.com/product/leap-mrt-test-review/ Once you have purchased your review we will send you the information about the cost of the test (Test costs vary between $ 300 USD - $ 550 USD). Tests are shipped worldwide. All prices subject to change.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/   Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---     Related Shows:   How and Why To Do An Elimination Diet -https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/ The Mistake Everyone Makes About Diet and Fertility: https://fabfertile.com/blog/the-mistake-everyone-makes-with-diet-and-fertility/ AIP Diet for Hashimoto’s And Why It Matters if you are TTC:   https://fabfertile.com/blog/aip-diet-for-hashimotos-and-why-this-matters-if-you-are-ttc/

Kela Smith joins us today as we’re digging into fertility superfoods easy ways to get them into your diet. As you may know – as far as diet is concerned - we suggest you and your partner start with the Elimination Diet – we tell you exactly how to do it on the on the episode – How and Why To Do An Elimination Diet. Of course you know eating processed foods and fast food is not good for your health or your fertility. And yes this does require planning. Even though I am a planner at heart, I was not the type of person to pack my lunch or throw snacks in my purse before I went out. I just left and grabbed food on the go! All this changed when my health began to suffer. I had to make a change. I had my why! And you have your why too – having your baby. By taking a few minutes each day you can begin to nourish and prepare a solid foundation for your baby. There is no magic pill. You can’t out supplement a poor diet. We’re giving you easy hacks you can use right now to improve your diet. Today I’m welcoming Kela Smith. Kela is quadruple certified holistic health and wellness coach In this episode we’ll discuss What you can do if you have a negative mindset towards cooking. Please know you are not alone – I can’t tell you how many times I used to order take out! We’ll give you some tricks to reframe how you look at food and cooking. Setting an intention to finally prioritize healthy eating. We bust all those home cooking myths. What you can do if you don’t know how to cook. We talk about our easy one pot fertility recipes. Plus we discuss how to get fertility super foods into your diet, and some food combinations that balance hormones. ---   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. ---- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/  

Maggie Berghoff joins us today as we're digging into the top environmental toxins and how they impact fertility. Many of us know how mental emotional stress impacts our fertility, but we may not know the impact of environmental stress. We’re exposed to chemicals in our food, our personal care products (yes this includes feminine hygiene products) and cleaning products. Turns out these chemicals are linked to endocrine disruptors that impact both male and female fertility. And the studies prove it: Women with a history of miscarriage may have up to 300% more of a chemical used in perfumes and cosmetics in their bloodstream than women who have never miscarried. (Human Reproduction Journal) Two common chemicals found in leather upholstery, carpets, soap, toothpaste, and even baby bottles have been linked to high infertility rates. (American Journal of Obstetrics and Gynaecology) Today I’m welcoming Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant. In this episode we’ll discuss: How to replace your products with non-toxic options (it’s not about throwing out all your products (that can create more stress!). How to ensure your water is safe - what you need for a filter and what you could be missing in the shower. What to do about the air you breathe – filter recommendations and why indoor air pollution is worse that outdoor Blue Light exposure – we’re big on this one – we’re all exposed to blue and green light from our tablets/computers/phones – this impacts our melatonin which is essential for male and female fertility Sound exposure – noise activates a stress response, which triggers a release of cortisol. We discuss how to minimize your exposure. EMF exposure – we discuss how to minimize WiFi and 5G and why this matters for fertility   Registration for Mindfulness Fertility Series - Doors Close Today - Jan 27th at midnight PST (course starts Jan 30/2020): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Larry and Belinda Wurn join us today as we’re digging into using physical therapy to break up adhesions - also known as scar tissue. Did you know that many of us have scar tissue or adhesions? These adhesions can develop after traumatic events such as surgery, car accidents, sexual abuse, fibroids, endometriosis, PCOS, bladder infections, hormonal imbalances and more. We believe in a functional approach to fertility, which addresses all the stressors in the body. Such as food sensitivities, gut infections, environmental toxins exposure, mental emotional stress and structural stress. Many times during the fertility journey we focus a lot on mental emotions stress (and while this is essential), if the other stressors are not addressed – healing opportunities can be missed. Today I’m welcoming Larry and Belinda Wurn. Together, they developed the Wurn Technique® and Clear Passage Approach®, a non-surgical treatment for chronic pain, female infertility, bowel obstruction, and sexual dysfunction. Their technique is supported by medical studies published in Fertility and Sterility and more. Learn more here. In this episode we’ll discuss: What are adhesions (also known as scar tissue) and how they impact fertility How to know if you have adhesions How this treatment helps with fibroids, unexplained infertility, endometriosis, PCOS, blocked fallopian tubes and hormonal imbalances How long the treatment works and what the medical studies tell us about efficacy   --- Registration for Mindfulness Fertility Series Open Today - early bird expires Jan 21st (course starts Jan 30/2020): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq ---   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Karen Martel joins us today as we're digging into how to lose weight and what that means for fertility. If you could snap your fingers and lose the weight you would! Easier said than done, right? This can be especially stressful when you are trying to conceive, because a doctor may have told you that you must lose weight to attempt IVF. So before you dust off your running shoes and start that diet again, I want you to consider a new approach to losing weight that can also improve your fertility. You may know what the research tells us, but let’s review it again. Being overweight can impact ovulation, hormone balance, negatively impact IVF success rates, and lead to a higher rate of miscarriage. Plus babies born to women with a BMI (body mass index) of 30 or greater have an increased risk of having birth defects, such as heart defects and neural tube defect. And it’s not just women. Obesity in men is associated with lower testosterone and impaired sperm quality, as well as a higher rate of erectile dysfunction. That’s why the functional approach offers an exciting new approach to weight loss. With our Fab Fertile Method we don’t focus on the weight, however when we make customized diet and lifestyle changes, weight loss is a surprising benefit. Today I’m welcoming Karen Martel. Karen is a Certified Transformational Nutrition Coach and weight loss expert. In this episode you’ll learn: How food sensitivities impact weight loss (hint – we see this all the time!). How blood sugar impacts weight loss (if your blood sugar is on a roller coaster it can wreak havoc on your hormones) The connection between gut infection and excess weight The link between thyroid dysfunction and the inability to lose weight Sign up for the Mindfulness Fertility Series wait list here: https://fabfertile.clickfunnels.com/optingz3vmyii ---   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Andy Mant joins us today as we’re digging into the impact blue light has on sleep and why this matters for fertility. I can’t tell you how many couples we’ve worked with – who have issues with their sleep. From insomnia, having a hard time falling asleep, waking up during the night to feeling exhausted when they wake in the morning….sleep matters for your health and especially for fertility. That’s why we work on sleep hygiene and a big part of that is minimizing light exposure. We are exposed to this harmful light from our phones, tablets, computers, lights in our house. Research has found that light exposure can impact your mood, your weight, your risk level for certain types of cancers and your reproductive health. The blue and green light impacts our melatonin production – which directly impacts both male and female fertility. That’s why we recommend blue and green light blockers to all of our clients. Today I’m welcoming Andy Mant. Andy is the founder and CEO of BLUblox, a company specializing in evidence-based advanced light filtering eyewear. In this episode we’ll discuss: What is blue light and why do we need to protect ourselves from blue light if we are trying to conceive. How blue light impacts our melatonin production and why this is important for both male and female fertility. Plus how to know if we are really getting good quality sleep and how minimizing our light exposure can improve sleep. --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Today I’m digging into the best episodes from 2019. This episode is for you: If you want the top tips to help you get pregnant naturally in 2020 Need a road-map to figure out what should be next for YOU! You want to learn the latest from the field of functional medicine and how it can help you have your baby My favorite episodes from the Get Pregnant Naturally podcast for 2019: 1. How and Why to do an elimination diet Do this! Start Jan 1st with your partner. If already done this (and gluten/dairy-free 60 days and not pregnant (both partners) it’s time for testing. At a minimum start with stool/hormone testing. 2. Why Stool Testing Is Essential We see this all the time! A gut infection is a stressor on the body. Whether it’s a parasite, bacterial infection or fungal infection - GI issues impact your hormones. Even if you don’t have digestive issues (only 1 in 8 people present with digestive issues) the others have health issues such as skin, joint, autoimmunity and mood plus way more! Have you done a stool test yet? Remember all stool tests are not created equal - conventional stool testing may miss healing opportunities. We like the GI MAP stool test. 3. Why IVF is my last step Most women that reach out to me (yes it’s the women who come to me first) although we coach couples…have usually gone to a fertility clinic. Typically they have had multiple failed IUI’S and IVF’s…they may even have been told that donor eggs are their only option. They may feel like they are backed up against a wall, that time and money are running out. I want you to know that infertility does not happen in a bubble….there are other health issues going on in your body. Whether its: long term birth control use undetected autoimmune disease food sensitivities gut infections (parasites, bacteria, worms) thyroid dysfunction chronic stress environmental toxin overload over exercising/under-eating blood sugar dysregulation poor sleep digestive issues – constipation/diarrhea There is a reason. 4. How Post Birth Control Syndrome Impacts Fertility I can’t tell you the number of women that I speak with who have been on long term hormonal birth control…and are struggling to conceive. Women who were put on the pill in their teens due to heavy periods, painful periods, PMS, irregular periods, acne and more. This was me! In my early 20’s I started to experience acne and very irregular periods…so my doctor gave me the pill. Fast forward…at 28 years old I was diagnosed with POF. I’ll never know for sure what triggered the POF…but I do know that the pill – negatively impacts our microbiome – predisposing us to gut infections, food sensitivities and nutrient deficiencies. When we come off the pill our symptoms may be worse or entirely different and then some of us may struggle to conceive. Many never even connect the dots and go straight to the fertility clinic. That’s why I am passionate to share with women….about Post Birth Control Syndrome. There is a reason that you are struggling with infertility….your body is desperately trying to tell you something. 5. What is methylation and why does it matter for your fertility The final word! Yes you heard it here – which ingredient to look for in your prenatal. We discuss methylated folate versus folic acid. So many women get this wrong! For studies on the side effects of folic acid in pregnancy (check out Dr. Ben Lynch’s website www.benlynch.com) Folic acid been around since 1980’s. Folic acid is synthetic and the body has to process it to make is useable. Many people have problems with folate genetics and even if there are no problems folic acid is still not recommended. Avoid foods with enriched with folic acid such as grains/breads/cereals/drinks/energy bars/supplements (prenatal). Always choose methylated folate such as Seeking Health/Thorne prenatal. Plus we discuss infertility being passed on to the next generation (epigenetics) - if we don’t correct the issues beforehand. 6. What to do if you IBD and infertility I love when a medical study proves that simple diet and lifestyle changes are more effective than pharmaceuticals. For people with Irritable Bowel Disease who consumed an autoimmune protocol diet (AIP Diet), by week 6 – 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study. Plus we talk about a success story using the AIP Diet for POF/POI. This is one of the strategies we suggest to our clients too! 7. AIP Diet for Hashimoto’s and Why This Matters if You Are TTC The majority of women we work with have an issue with their thyroid. From hypothyroidism to a Hashimotos diagnosis – optimizing the thyroid is essential for fertility. A medical study has been published about the efficacy of AIP diet – that has resulted in reduced medication and quality of life for those with Hashimoto’s…plus one of the 17 participants in the study…got pregnant naturally! 8. The connection between mental health and infertility For years I thought I was an irritable person! Not the case…as I improved my gut health my mood improved too! Although when I’ve done too much – irritability is a sign that I’m out of alignment. We’ve seen this over and over again with our clients. If you think your only option is a lifetime of prescription medication that numbs out your feelings…the functional approach provides another path forward. Similar to our infertility diagnosis, we get hyper focused on our mental health diagnosis and don’t consider the root cause. The moral of the story – always dig for the root cause – and mood issues coupled with infertility is a huge red flag and a healing opportunity. 9. The connection between skin rashes and fertility If you are struggling with skin issues such as psoriasis, eczema, acne, rashes or hives…it’s time to stop treating the symptoms and get to the root cause. You may be wondering what does my skin condition have to do with my preconception health and infertility? Remember infertility does not happen in a bubble. The functional approach seeks to understand WHY and get to the root cause. Similar to a mental health diagnosis – skin issues are an indicator that there are healing opportunities that can help us get to the bottom of why you are struggling to conceive and carry a baby to term. 10. How to get pregnant naturally with low AMH, POF/POI This episode I get real and break down my journey with POF. The episode is for you if you have struggled with low AMH, high FSH, POF or POI. With the functional approach - we helped women with amh so low that donor eggs were there only option - and they’ve gotten pregnant naturally.   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Heidi Brockmeyre joins us today as we’re digging into steps to do a home prior to an IVF or FET. I know you’re listening to this podcast to get tips to help you get pregnant naturally however if you have decided that IVF is right for you – I want to give you some tips you can do to improve your success. If your treatment is around the corner, you may be feeling all sorts of emotions from excitement to worry. These are all normal (I remember feeling so excited and so nervous at the same time - the day of my fresh transfer). I wanted to give you some steps you could start doing to prepare. Because although you have a plan, it can feel like so many things are out of your control. Today I’m welcoming Heidi Brockmeyre. Heidi is a Doctor of Chinese Medicine. She has a decade of experience helping women grow their families. In this episode we’ll discuss: The steps you can take at home before your IVF or FET. What to do when you get stuck in worry mode and how to stay present. Which foods to add to your diet before treatment and which foods to avoid. Why hot packs and socks can be your new best friends. How to keep hydrated (which is key for your cervical mucus – which is needed to get the sperm to the egg). Plus the final verdict on exercise before your treatment and why self-acupressure can help. --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Robyn Birkin joins us this week as we’re digging into how to bring back joy during the fertility journey. If you were like me when I was going through infertility – I was so focused on having my baby – that my life took back seat. I forgot to do the things that made me happy. I was singularly focused on getting pregnant and constantly making plans if didn’t work. So many of the couples I coach tell me the same thing – joy has been placed on the backburner. They feel like their life is on hold. They feel stuck as everyone else seemingly moves on with their lives. And it makes sense. Infertility impacts all aspects of your life – from your relationships, social life and maybe even your faith. Robyn Birkin joins us today. Robyn is fertility coach, author and host of the Fertility Warriors podcast. We’ll talk about: Why many of us on the fertility journey have stopped experiencing joy. How to find joy again (hint it’s in the small things we do everyday) and how to persevere with the things that once brought us joy. Plus how to develop a joy plan, so we can get navigate this journey with grace and in a way that feels right for us. --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Amira Posner joins us this week as we're digging into holiday triggers and how to cope. It’s that time of year again…the holiday season. And while you may be excited about celebrating with friends and family, you may also be feeling sad that you are still waiting to have your baby. The pain of infertility can bring sadness year round and this pain can especially intensify during the holiday season. When you navigate the season in a way that feels authentic and right for you…it can bring some degree of control and ease, rather than feeling triggered and angry at every well meaning (well most of them!) comment. Amira Posner joins us today. Amira is a professional therapist with Bachelor and Masters Degrees in Social Work. She also has formal training in hypnotherapy, Reiki and the relaxation response. In this episode we’ll discuss: How to handle party invitations without getting stuck in situations that leave you feelings drained or triggered. What to do about family and friends events and how to prioritize your needs instead of the needs of others. Be prepared for the question “when are you having kids” and how to respond rather than react. How to create traditions with your partner that can shift your perspective and bring back joy to the season. --- Sign up for the Mindfulness Fertility Series waitlist here (course starts Jan 30/20): https://fabfertile.clickfunnels.com/optingz3vmyii --- ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Welcome to Day 3 of our Functional Fertility Mini Series were we’re digging into self care and how to finally put yourself first. Dealing with infertility impacts all aspects of your life - from your career, relationships, social life to joy. It can feel difficult to know where to start or how to reach out for help. Starting with small steps everyday and showing yourself some compassion is a key first step. In this episode you'll learn Why sleep matters for fertility and how to optimize your sleep with these easy steps. When I ask our 1:1 couching clients how much infertility research they are doing - it's usually a lot! This makes sense - Dr Google can be our friend - but if we are spending hours researching and going down the rabbit hole of infertility - it can make us feel worse. We'll share tips to help with overwhelm. This one is huge during the fertility journey. Triggers such as pregnancy announcements and baby showers can send us in a downward spiral. And while this is normal, how long do you stay down - hours, days, weeks or months? We'll give you some key takeaways that will help you cope. We've heard it before - boundaries are important. But have we actually set them - or are we putting ourselves last and everyone else's agenda comes first? You'll learn how to mother yourself and prioritize self care.   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Welcome to Day 2 of our Functional Fertility Mini Series were we’re digging into diet and what you could be missing. Knowing what to eat for fertility can be super confusing. There is an overwhelming amount of information available on diet and fertility. What should we do? Diet is a foundational pillar of our couples coaching program. What we place on our fork everyday does matter for our health and fertility. This topic fires us up as we see so many mistakes that are easily corrected when you use a targeted functional approach. We'll break down the top mistakes we see and how to figure out which foods are right for YOUR body. Eating a whole foods, nutrient dense, organic diet (free from processed foods) but you can't figure out why it's not working. You'll learn what is missing (hint - if you were on the birth control pill this is a huge clue). Cutting down on gluten, but it hasn’t worked. This is a big one! We see it ALL the time. Gluten light does not work - learn what you can do to figure out if gluten is an issue for YOU! You’ve made the changes, but your partner is still eating his regular diet. It takes two to tango. And even though you may be dealing with female factor infertility - there are always changes your partner can make to optimize his preconception health. We break down the steps! Trying all the diets - vegan, paleo, keto, whole30, but didn’t notice any changes so you stopped. These diets have worked for someone - that's why they are so popular - but are they really right for YOU. We break down what is missed with all these popular diets and how you can figure out the diet for you.   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Welcome to Day 1 of our Functional Fertility Mini Series! We are digging into myths around fertility treatment and why a one size fits all approach may not work for you! If you were like me when you received your infertility diagnosis you went straight to the fertility clinic. And while the fertility clinic may feel like your first logical step – (it certainly felt that way to me!) - when you learn about the power of the functional approach - I believe it is your LAST step. Your body is desperately trying to tell you something and pumping it full of drugs (in some cases may lead to a baby) while others are left wondering why it didn’t work. That’s why I wanted to talk about some of the myths surrounding fertility treatment, why a one-sized fits all approach doesn’t work. And which tests you need to consider before you spend tens of thousands of dollars on fertility treatments. You'll learn: What to do when you’ve been told everything is normal - but it’s not working (ie. unexplained infertility). This one is so frustrating. We see it all the time. And while the first step may feel like the fertility clinic. Unexplained infertility is NOT unexplained with the functioal approach. Learn what you could be missing. What to do when you’ve been told you have low AMH, high FSH, POF/POI and donor eggs are your only option. That low AMH number gets embedded in our subconscious (but AMH is only an indicator of how well you will do with IVF - or rather your egg supply not quality). We talk about steps you can take right now BEFORE you go to donor eggs (this is not to be missed!). Why functional testing can help you get to the bottom of why it’s not working. When you have a targeted action plan - you can see results very quickly. Testing helps us get to the bottom of WHY it's not working in the first place. What so many people get wrong with functional testing. We see this over and over again. Listening to this advice can save you thousands of dollars. What to do when you get back your test results. This is where the rubber hits the road and where we see so many people make mistakes. You'll learn how to stay on track to optimize your fertility.   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

As 2019 is drawing to a close I wanted to give you some bite-sized action steps that can help you right now so that you have a plan for January to maximize your chances of conception.  Excited to announce that our Functional Fertility Mini-Series begins tomorrow, Tuesday, Dec 3rd. Here’s what you do - to ensure you don’t miss out!  Hit subscribe on iTunes or wherever you are listening to this!   With the functional approach, we use targeted steps that help maximize your fertility and get to the bottom of why it’s not working in the first place. For 3 days you’ll receive bite sized actionable steps that can help you right now so that you can prepare your body for a baby. Tomorrow you’ll learn about myths with fertility treatment and why a one sized fits all approach doesn’t work.   *** Denise Wesiner joins us this week as we're digging into restoring intimacy during infertility. When we are on the fertility journey intimacy can take backseat. It can feel like lovemaking has been replaced with baby making. Playfulness and fun in the bedroom can turn into sex on a schedule. Which can lead to a lot of pressure and potentially more stress. Denise Wiesner is an internationally recognized traditional Chinese medicine practitioner, specializing in the Whole Systems Chinese medicine approach to women’s health, sexuality, and fertility. Infertility can either bring you closer together as a couple or potentially tear you apart. We’ll discuss what to do when sex is no longer associated with pleasure and how do we get back the playfulness. How to improve our sex lives – so it’s not just about sex during our fertile days. Plus some ways to increase our intimacy – beyond the bedroom.   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Jennifer Fugo joins us this week as we’re digging into skin rashes and the link to infertility. Most of the time when we think of a food sensitivity we ONLY think of digestive issues. This may be the case some of the time – but issues such as mood problems, joint stiffness, autoimmunity and skin issues can be clues too! Skin issues are very common with food sensitivities and may be tied to gut infections too. Remember infertility does not happen in a bubble. The functional approach seeks to understand WHY and get to the root cause – which allows your hormones to begin to balance. If you are struggling with psoriasis, eczema, rosacea, acne or hives this episode is for you. Jennifer Fugo is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. We’ve talked about leaky gut – but have you heard of leaky skin? You’ll learn about the skin microbiome and how it communicates with your gut flora. When we take a targeted action plan to reduce inflammation (by addressing stressors such as food sensitivities, gut infections, environmental toxins, and getting honest about mental emotional stress) the hormones begin to balance and infertility can be reversed. T his is the case with PCOS, low AMH, unexplained infertility, premature ovarian insufficiency and more. So if you are dealing with any skin issues – this episode is not to be missed.   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   ---   Sponsored by: Shop AIP (everything you need for the AIP diet, paleo, gluten free and more) - https://shopaip.com/ Enjoy a 10% discount by using code: getpregnantpodcast   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Jen Laird joins us today and we're digging into why having a doula is beneficial after infertility or loss. When I had my children (many years ago – my eldest is now 18) doulas and midwives were not even on my radar. Today doulas are being brought in as early as 8-10 weeks to help alleviate any fears/worries during the early weeks of pregnancy. Today's guest Jen Laird is a birth and postpartum doula. I wanted to explore how a doula could help – from the medical benefits such as reduced rate of C-section, length of labor and need for epidural. Plus how the healing power of touch can help when we are dealing with worry or anxiety. Also the role of the doula during the postpartum period too!   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ******************   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/    

Lindsey Meisel joins us this week We’re digging into postpartum health and how to optimize this prior to conception. Plus we are learning how to track our cycles using the Ava Bracelet.   When I was diagnosed with premature ovarian failure at 28 years old, I listened to the doctor’s and went straight to donor eggs. I did not get a second opinion. I didn’t look at root causes such as food sensitivities, gut infection, mental emotional stress (trauma), I rushed straight to the fertility clinic.   Now I was one of the fortunate ones and was able to have my children with donor eggs. However years later my health suffered. My postpartum period was not a great time. I was super irritable (I’ve since heard about postpartum rage – bottom line I was not in a great place emotionally.   I know if I had of worked on my preconception health, my post partum period could have been easier and more enjoyable – instead of filled with stress and worry. And although it can be tempting to rush towards the fertility clinic without focusing on our preconception health – we don’t fully know the impact fertility treatments have on our health, post partum period and the health of our children.   When I curate episodes for the Get Pregnant Naturally podcast I want to educate you to see that there is another way – using a functional approach – that gets to the root cause of why it’s not working in the first place.   Today I’m welcoming Lindsay Meisel. She is the Chief Science Editor at Ava Fertility Tracker. She’s an expert at breaking down science, technology and health as it relates to women’s health and the menstrual cycle.   We’re talking about the importance of optimizing a healthy postpartum period and what you can do now (before you conceive). Plus we delve into the causes of post partum depression such as hormonal imbalance, nutrient deficiencies, low Vitamin D, chronic stress, thyroid dysfunction and more) and what you can do BEFORE you conceive. Plus how the Ava bracelet can help with period tracking and why tracking your sleep, heart rate variability (your body’s ability to deal with stress), resting pulse rate and why this matters for your fertility.   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Resources Mentioned in Episode: Mucus Blog: https://fabfertile.com/blog/learn-how-cervical-mucus-can-predict-your-most-fertile-days/   Lisa Hendrickson-Jack: https://fabfertile.com/blog/how-to-improve-egg-and-sperm-health/ https://fabfertile.com/blog/do-you-know-how-diet-influences-your-menstrual-cycle/   Dr. Jolene Brighten: https://fabfertile.com/blog/how-post-birth-control-syndrome-impacts-fertility/   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ******************     More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/  

Brandy Buskow joins us today and we're digging into hair tissue mineral analysis and what this means for your fertility. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Nutrient deficiencies are very common, especially if you have been on long-term hormonal contraception. Did you know that hormonal birth control could lead to nutrient deficiencies? Plus it impacts our ability to absorb nutrients. We have clients who are eating a whole foods organic nutrient dense diet, but are nutrient depleted. Shocking right? This is quite common, but not normal. So you could be well fed, but undernourished. Also stress can contribute to nutrient deficiencies, as well as your body does not make every nutrient it needs (so you need to get these specific nutrients from food). We talk about copper toxicity and iodine deficiency (and how to address these issues – we see a lot of people getting this wrong!). How nutrient deficiencies impact the thyroid and adrenals and the link to inflammation. Plus we talk about how the hair tissue mineral analysis test can show our mineral status and how simple diet and targeted supplements can allow us to optimize our nutrients. An optimized nutrient status is essential for preconception health and getting pregnant naturally.   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---     More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Jackie Figueras joins us today as we're digging into how to navigate miscarriage and loss. October is pregnancy and infant loss awareness month. Pregnancy loss and infant death may include but are not limited to miscarriage, stillbirth, SIDS, or the death of a newborn. I'm speaking with Jackie Figueras, the founder of The Supportive Mama. She is a masters prepared registered nurse, clinical educator, and certified professional coach. She specializes in infertility issues, miscarriages, and grief, focusing on mental and emotional well being. I regularly speak with women who have experienced miscarriage and recurrent miscarriage. Many times they may not even have shared that they are pregnant (i.e. we wait for the magic 12 week date to announce), which may lead to further isolation. These intense feelings of loss and grief can be overwhelming. Of all pregnancies, 15-20% end in miscarriage; 75% of these in the first 12 weeks of pregnancy. According to Resolve National Infertility Association, all too often these feelings can be suppressed and misunderstood by friends and family. In this episode we talk about the stages of grief and how they relate to miscarriage and what we can do for our self or someone who has experienced loss. Plus we discuss how to re-frame our experience with miscarriage…to help us see a new path forward.   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Dr. Sara DeFrancesco join us today as we’re digging into the gut brain connection, getting stuck on a mental health diagnosis and why this matters for fertility. I'm speaking with Dr. Sara DeFrancesco. She is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force – an investigative medicine clinic that specializes in digestive, immune, and brain health problems. So many couples that come to us who are dealing with infertility are also dealing with mood problems such as (anxiety, ADHD, ADD, depression, brain fog and irritability). We begin to identify with these labels. For years I thought I was an irritable person! Not the case…as I improved my gut health my mood improved too! Although when I’ve done too much – irritability is a sign that I’m out of alignment. We’ve seen this over and over again with our clients. If you think your only option is a lifetime of prescription medication that numbs out your feelings…the functional approach provides another path forward. Similar to our infertility diagnosis, we get hyper focused on our mental health diagnosis and don't consider the root cause. If you have a mental health diagnosis and infertility this episode is for you. We discuss the root cause such as - digestion issues (IBS, IBD), microbiome imbalances/infections, blood sugar imbalance, adrenal dysfunction, thyroid problems, hormone imbalance and common nutrient deficiencies (we see this quite regularly on our hair tissue mineral analysis test). We discuss the conventional approach to mental health versus the functional approach and how this approach can help you get pregnant naturally. ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   ---   Sponsored by: Shop AIP (everything you need for the AIP diet, paleo, gluten free and more) - https://shopaip.com/ Enjoy a 10% discount by using code: getpregnantpodcast   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Dr. Jennifer Shaw joins us today as we're digging into how to set boundaries and schedule our time when we are TTC. Today I speak with Dr. Jennifer Shaw. She is a Doctor of Physical Therapy, a keynote speaker for a billion-dollar international health and wellness company and a sought after yoga instructor with expertise in anatomy, alignment, and injury prevention. When I'm coaching couples in our Fab Fertile Couples Coaching program - setting boundaries comes up again and again. How do we say no? This can be especially hard if you really want to say yes! But as we learn the importance of self-care (boundary setting is a vital part of this). So if you're struggling with boundaries because you have FOMO (fear of missing out). Yep, that was me! Or perfectionism (oh how that one keeps us trapped) or maybe it's social conditioning? We're going to break down the first steps you need to know so you can finally say no (and mean it). Plus how to stay focused so you can make small steps every day that positively impact your preconception health. Want to learn how our functional approach to fertility can help you get pregnant naturally? Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6     --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Brooke Venables joins us today as we’re digging into the connection between acne and infertility. Today I speak with Brooke Venables. She is a graduate of the Australian Institute of Holistic Medicine and has been specializing in skin and hormones for the past 8 years. Here's what so many couples get wrong when they are trying to conceive. They focus solely on the infertility diagnosis. With our Fab Fertile Coaching method, we take a functional approach to fertility. Looking at the other symptoms in the body. These are clues and healing opportunities (that are often missed by conventional medicine). Today's episode we're digging into a topic that I see all the time with the couples we coach. Acne! If you or your partner have acne (whether it's something you've had all your life or it suddenly appeared (like me - with adult acne) let's learn how we can clear our skin and improve our hormones to get pregnant naturally. --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

This week we are welcoming on...myself to the podcast! We’re digging into my story with POF, high FSH and how I discovered functional medicine. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check out her website at www.fabfertile.com   --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Mia Mancuso joins us today as we're digging into the impact of alcohol on preconception health. Today I speak with Mia Mancuso, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and a proud silver-haired (yep, it’s real) teetotaling broad. Studies have found even drinking as few as 4 alcoholic drinks per week - decreases IVF live birth rate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487775/ Alcohol has been shown to decrease the quality, quantity, and motility of sperm. It takes 90 days for the egg to renew and the life cycle of the sperm is 70-80 days. Stopping a minimum of 3 months prior to conception. It can also impact ovulation. Making it difficult to conceive. Plus there is no safe amount of alcohol in pregnancy. We'll discuss how you and your partner can quit drinking to maximize your preconception health. Plus how to deal with societal pressures to drink and how to be social while sober. -- Registration for Mindfulness Fertility Series Closes Today - Sept 23rd - this course is only offered 2x/year. This course is a must if you have an IUI/IVF coming up or if you are trying naturally. The course starts on Sept 26/19: https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Susan Bratton joins us today as we're digging into how to improve intimacy during the TTC journey. And yes we are going THERE in this episode. So grab your partner and let's talk about sex baby! Author of 27 books, including Sexual Soulmates, Relationship Magic, Dirty Talk and How To Be Instantly Hotter & Sexier; publisher of titles such as the Steamy Sex Ed® Video Collection, The Passion Patch and Revive Her Drive; television celebrity; YouTube star; Instagram influencer; spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton is a phenomenon in the world of pleasure and connection. https://susanbratton.com/   --   Learn how to do the Soulmate Embrace: http://soulmateembrace.com Check out the More Sexual Vitality Summit: https://moresexualvitality.com/   --   Registration for Mindfulness Fertility Series Open Today - early bird expires Sept 17th (course starts Sept 26/19): https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Dr. Robert Abbott joins us today as we're digging into Hashimoto’s and the AIP diet a medical study. Rob Abbott, M.D. is the medical director for Resilient Roots: Functional and Evolutionary Medicine in Charlottesville, Virginia. He completed his family medicine internship with VCU-Shenandoah Valley and is a graduate of the University of Virginia School of Medicine. He has completed training with the Institute for Functional Medicine, is a Kresser Institute ADAPT Level 1 clinician and an AIP Certified Coach. He is currently the medical advisor at Autoimmune Wellness conducting collaborative research with founders Angie Alt and Mickey Trescott. He approaches medicine from an evolutionary and functional perspective and practices what he calls “spiritually focused and evolutionarily informed functional medicine.” Website: https://resilientrootsfxmed.com/ Download your FREE Health Education E-Book: https://www.amedicinalmind.com/health-e-book.html Medical Study link: https://www.cureus.com/articles/18455-efficacy-of-the-autoimmune-protocol-diet-as-part-of-a-multi-disciplinary-supported-lifestyle-intervention-for-hashimotos-thyroiditis?utm_medium=email&utm_source=transaction -- Sponsored by: Shop AIP (everything you need for the AIP diet, paleo, gluten-free and more) - https://shopaip.com/ Enjoy a 10% discount by using code: getpregnantpodcast Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Maria Rothenburger joins us this week as we’re digging into post-traumatic growth and what we learn from the fertility journey. Maria T. Rothenburger, PhD, LPC is a Therapist and Coach specializing in fertility and family building. When infertility reared its ugly head in her life, Maria says she “went a wee bit crazy and subsequently experienced spontaneous joy,” which she feels would not have been possible without infertility. Her doctoral research focused on Posttraumatic Growth and Infertility (vs. PTSD), due to that profound experience, and she has made it her life’s mission to help others achieve the same. Though she still practices psychotherapy, her passion has become Fertility Coaching involving a four-pronged approach for movement toward optimal fertility, which she talks about in the Miracles Happen Fertility Podcast. http://www.drmariarothenburger.com   Download your FREE Fertility Meditation Kit: https://page.co/aqjz   ---   Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Brandy Buskow joins us this week as we're digging into common fears/worries about starting a functional medicine program. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sign up for the Mindfulness Fertility Series waitlist here (course starts Sept 26/19): https://fabfertile.clickfunnels.com/optingz3vmyii   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Sah D'Simone joins us today as we're digging into meditation and how to become present when you are TTC. Sah D’Simone is a meditation teacher, international bestselling author, transformational speaker, and coach. His book, 5-Minute Daily Meditations, has been translated into Spanish, Chinese, and Dutch. Born in Brazil, Sah came to the U.S. at the age of 16, working for over a decade in the fashion industry, becoming the co-founder and creative director of Bullett Magazine. Despite his immense success, the high stakes culture of the fashion industry led Sah down a path of addiction and depression, eventually opening the doorway to a different way of life. In 2012, he walked away from his career in fashion and began an intensive search for health and well-being, traveling to Nepal, India, Thailand, Indonesia, and Europe to study with some of the most prolific masters of our time. After immersing himself in practice for several years, Sah returned to the states, dedicating his life to helping others to live in alignment and achieve their highest potential. Sah has masterfully synthesized the ancient techniques of meditation, contemplative psychotherapy, breathwork, and plant-based nutrition for a modern and accessible approach to well-being. His infectious enthusiasm for healing and self-love has built a devoted fan base. Sah has worked with clients like Kanye West, Google, MoMa, American Express, Cannes Lion, the United Nations, New Balance, Bloomingdales, and Havas. Sah also shares his mission with underserved communities, advocating for mental health and well-being in the LGBTIQ and POC communities. Visit his website at http://sahdsimone.com --- Join Sah’s retreat in September in NYC at MahaRose - Sept 27-29th 2019 https://www.maharose.com/products/september-27th-29th-2019-purification-empowerment-retreat --- Check out Sah's Online Course - Making Peace with Your Past - http://sahdsimone.com --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Devon Baeza joins us today as we are digging into the financial impact of the fertility journey. Devon Baeza is The Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST. Visit her website at www.devonbaeza.com --- 15 ways to make money for IVF: https://www.subscribepage.com/15crazywaystomakemoneyforIVF --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---    

Dr. Emma Brodzinski joins us this week as digging into listening to your body during the fertility journey. Dr. Emma Brodzinski is a therapist and a fertility coach. She is a member of the British Association of Dramatherapists and is on the editorial board of Dramatherapy the professional journal of the association. Emma has also produced work in the field of Arts in Health including Theatre in Health and Care published by Palgrave Macmillan. Her book The Magic of Orange Knickers: An Alternative Guide to IVF will be published soon. Emma’s qualifications include a Ph.D. exploring the representation of suffering, a postgraduate diploma in Dramatherapy, a diploma in color therapy and a Level 5 coaching qualification from the Chartered Management Institute. She is registered and regulated by the Health Professionals Council. Visit her website at https://emmabrodzinski.com Download your free Animal Guide booklet: https://mailchi.mp/a4d751d75f3e/animalguides?fbclid=IwAR30Ba3PmWibhWaQe-BMEn-pVfRhyOzQ1PuQg8h1dXnfGq1VucUNeM6-RV8 --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Parijat Deshpande joins us this week as we're digging into high-risk pregnancies and how to navigate the early days. Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once the baby comes home. Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com. Download your guide - What to ask you doctor after failed fertility treatments, loss, high-risk pregnancies, and prematurity: bit.ly/whattoaskdr --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Julie Davey and Kari Koody joined us today we’re digging into what we wish we knew when we were TTC. Julie is a Christian, wife, and mom of twins. She is also a nurse practitioner and natural health educator with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She has been caring for patients in the area of cardiovascular medicine for over 20 years. Julie also holds a faculty position at Emory University educating future nurse practitioners. Kari just knew she loved to serve others, especially in healthcare, so she went to pharmacy school. With the best intentions, she set out in the working world. She soon realized, this system was really broken! And she wanted to be part of the solution, not the problem. She had her first child, a little girl, and that really set a fire in her to do things a little different than the norm. Her searching lead to bringing essential oils into their lives. Check them out at www.anaturalshift.com The Top 3 Habits To Upgrade Your Health - https://anaturalshift.com/programs/top3habits/   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Mark Burhenne joins us today as we're digging into sleep and sleep apnea and why this matters for fertility. Mark Burhenne, DDS, knows that the mouth is the gateway to health in the rest of the body. He is the author of the #1 bestseller, The 8-Hour Sleep Paradox, and is a practicing sleep medicine dentist in Sunnyvale, California. Dr. Burhenne has been practicing dentistry in the greater San Francisco area for over 30 years. Learn more about his practice here. (Note: Ask the Dentist is not affiliated with Dr. Burhenne’s practice.) He is a TEDx speaker, and his advice regularly appears on media outlets like CNN, CBS, Yahoo! Health, the Huffington Post, Prevention, The Washington Post, and Men’s Health. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. Dr. Burhenne (affectionately dubbed “Dr. B” by patients and friends) is passionate about helping people understand the connection between oral and overall health. He also spends a lot of time educating patients and readers about the importance of healthy sleep. Check out his website: www.askthedentist.com --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Dr. Rebecca Hern joins us today as we're digging into depression and the link to infertility. Dr. Hern is a licensed, clinical psychologist who works in private practice in St. Paul, Minnesota. She completed her doctorate in clinical psychology in 2014 at the Minnesota School of Professional Psychology, after having completed a 2,000-hour APA-accredited internship at Hazelden Betty Ford Foundation. She went on to complete her Postdoctoral Residency at Hazelden Betty Ford and has continued to work in the field of addiction since that time. Given the high rates of co-occurring disorders with addiction and the relational impact of addictive disorders, Dr. Hern has gained expertise in treating and educating others about a wide spectrum of experiences. In particular, the high correlation between addiction and trauma has led her to become specially trained in EMDR therapy, which has been demonstrated to effectively and rapidly address trauma, depression, anxiety, and numerous other mental health concerns. She has come to appreciate the importance of understanding presenting concerns from a functional perspective, and not just treating symptoms, but understanding and addressing the underlying roots. This often involves assisting people with compassionately looking at the evolution of their symptoms over time, and the role of cultural, relational, trauma, medical, nutritional, and spiritual factors. Clients often share that they appreciate being able to dig deeper in understanding themselves in their work with Dr. Hern. You can connect with Dr. Hern on Instagram at @dr.rebeccalynn, where she shares some of her key insights and knowledge acquired through her work as a clinical psychologist.   Connect with Dr. Hern at - @dr.rebeccalynn or www.ardenwoodspsych.com   Resources: How Childhood Trauma Affects Health Across A Lifetime: https://www.youtube.com/watch?v=95ovIJ3dsNk Childhood Disrupted - Donna Jackson Nakzawa - https://donnajacksonnakazawa.com/childhood-disrupted/   --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Michelle Oravitz joins us today as we're digging into how TCM works to help fertility. Michelle Oravitz is a fertility acupuncturist who decided to change her career from architecture to natural medicine in the early 2000s. It was not until her life was transformed by acupuncture, that she thought of changing her career from architecture to natural medicine. Michelle suffered from missed periods from the time she was thirteen. After years of being prescribed the birth control pill by Western medicine doctors and then coming off the pill to continued missed periods, she decided to go to an acupuncturist named Dr. Li who immediately regulated her cycle. Michelle also noticed that the acupuncture created a sense of wellbeing and that her energy increased. It was this transforming event that inspired her to learn Ayurveda and later Traditional Chinese Medicine. She also realized that had it not been for Dr. Li, she would have struggled for many years to get pregnant. This realization and a natural fascination to learn about fertility drew her to specialize in fertility wellness. She is passionate about empowering women and couples to take ownership of their health and wellness. Her method of treatment encompasses not only herbs and acupuncture, but also incorporates diet, supplements, essential oils, and most importantly the mind and how it influences conception. Michelle is the host of ‘The Wholesome Fertility Podcast’ where she features leading professionals from the fertility world along with her own fertility wellness tips to her listeners. Website: www.thewholesomelotus.com --- Free download: Top 10 Fertility Boosting Habits: www.thewholesomelotus.com --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---      

Dr. Ben Lynch joins us today as we're digging into why methylation is important for fertility. Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle, WA with his wife and three sons. Check out his website: https://www.seekinghealth.com/ Study on homocysteine levels - https://journals.sagepub.com/doi/pdf/10.1177/2050313X19850435 How to use prenatal vitamins for the health of your child: http://education.seekinghealth.com/how-to-use-prenatal-vitamins-for-the-health-of-your-child Free Download: Prenatal Nutrient Guide: http://resources.seekinghealth.com/prenatal-nutrient-guide   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Cathy Ospina joins us today as we’re digging how to manifest our baby. Cathy Ospina is a fertility, birth, and new mom coach and a certified energy healer. She has helped dozens of women identify and heal the mental or emotional block to conception so they can finally get pregnant through her online coaching and programs. Website: www.cathyospina.com Free download: How to manifest a baby through your soul: www.cathyopsina.com/manifest ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Alison Evans joins us today as we’re digging into the impact of environmental toxins on fertility. Alison Evans is a co-founder of Branch Basics and lives in Texas. After coming down with mysterious chronic pain during college that lead her to see the country's best doctors,  she finally experienced true healing after moving to the hill country to live with her aunt, Marilee Nelson. There, she lived in an environment free of all toxic chemicals and ate only real, whole foods, and her symptoms completely disappeared. This clean lifestyle also reversed one of the worst cases of PCOS her OB/GYN had ever seen, allowing her to naturally and easily conceive two healthy babies.  Allison's healing journey inspired her to co-found Branch Basics, as she is beyond passionate about helping others experience "The power of Pure". Allison loves researching all things holistic parenting, cooking healthy meals, finding clean brands to use, and recommending and helping others navigate their health journeys. Check out her website at https://branchbasics.com Download your FREE Home Cleanse: www.www.branchbasics.com\homecleanse Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Leah Irby joins us today as we're digging into how sound healing helps during the fertility journey. Leah Irby is a Sound Healer, Holistic Women's Coach & Violin/Viola/Voice Coach. Certified as a Fertility Coach, Music Teacher & an Ordained Minister, she is passionate about making this world a better place by empowering women’s voices so they can birth their song. She gave birth to her son when she was 43 after 10 years of waiting and seeks to help others navigate their health journey. She also plays viola and loves to dance lindy hop in her spare time. Check out her website: http://leahirby.com/ Download your free sound healing meditation for grief: https://mailchi.mp/dc69819a05c0/sound-healing-for-grief Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we're digging into common fears and worries around starting a functional medicine program to improve fertility. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Lily Nichols joins us today as we're digging into how to optimize nutrition during the early weeks of pregnancy. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (an online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication) but has also influenced nutrition policies internationally. Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Lily is also the creator of the popular blog, www.LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Download a FREE Chapter of Real Food For Pregnancy here: www.LilyNicholsRDN.com Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Claire Brett joins us this week as we're digging into how to navigate the early weeks of pregnancy after infertility. Claire Brett is a hypnotherapist, positive birth educator and fertility mindset coach. She has been supporting couples around the world from conception through to birth since 2007. She lives in Cork, Ireland with her husband, her beautiful miracle daughter, and two wayward dogs. A lover of meditation and all things positive psychology and emotional evolvement - Claire adores supporting couples through some of the most pivotal times in their lives, having had a long and difficult road to motherhood herself. Claire believes that we would not have the high infertility rates we do have worldwide if we tended to our emotional and mental well-being as a priority. Claire is on a mission to widely share her important message of hope, inspiration, and trust in the power of the mind-body connection for fertility, pregnancy and beyond. Visit her website at www.fertilityfootsteps.com Download your free Printable Gratitude Journal here: https://fertilityfootsteps.com/how-an-attitude-of-gratitude-can-boost-your-fertility/ Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we're digging into Stool Test and what it means for fertility. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. --- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Mike Berkley joins us today as we're digging into how acupuncture can improve fertility. Founder and director of The Berkley Center for Reproductive Wellness, Mike Berkley is licensed and Board Certified in Acupuncture in New York State and certified in Chinese Herbology by the National Certification Commission for Acupuncture and Oriental Medicine. Mike graduated from The Pacific College of Oriental Medicine in New York in 1996, and he has been treating reproductive disorders since then. Mike is the first acupuncturist/herbalist in the United States to work exclusively in the field of reproductive medicine. Check out his website at https://www.berkleycenter.com Receive $20 off the consult fee on your first visit. Visit www.Berkleycenter.com to book. Mention Get Pregnant Naturally podcast to receive your discount. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Allison Post joins us today as we’re digging into how the breath can improve fertility. Allison Post is an Integrative Medicine Health Coach and Somatic Educator. In a career spanning four decades, she has taught courses in many modalities of massage, breath, and bodywork, and has helped many thousands of adults and children— with chronic illness, digestive discomfort, and physical challenges. She guides people through the transitions of pregnancy, birth, chronic stress, menopause, aging, grief and loss, and trauma arising from injury, surgery, and personal crisis. Her curiosity had led her to explore many disciplines, and she has pursued an education in Asian and Western Bodywork, Chi Nei Tsang Internal Organ Massage, Visceral Manipulation, Acupuncture and Traditional Chinese Medicine, Ayurveda, Hypnotherapy, Dance, Somatic Psychology, and Craniosacral Therapy.  Access Allison’s podcast interviews and videos here: www.allisonpost.com Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we're digging into personal care products and the impact on fertility. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. -- Resource mentioned:  https://www.ewg.org/skindeep/ https://www.beautycounter.com/ -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Farrar Duro joins us today as we're digging into Ear Seeds and how this technique can improve fertility. Farrar Duro Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women and founded The PCOS Revolution Academy™. Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women's health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple's Guide to Getting Pregnant, An Integrated Approach in 2015. A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at the Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her weekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio. Visit your website at www.floridacompletewellness.com. Free download - IVF prep guide: Steps to boosting IUI/IVF success: https://www.thepcosrevolution.com/IVFguide Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Vivica Menegaz joins us today as we're digging into whether the Ketogenic diet can boost fertility. Vivica Menegaz is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world’s leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she works 1-on-1 with clients to achieve breakthrough results in their health by utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose ketogenic, Paleolithic, and carnivore based recipes and nutrition advice have been shared with millions through her blog “The Nourished Caveman.” She’s also the host of “The Keto Paleo Life,” a video interview series where Vivica talks about innovative health and diet practices with some of the industry’s most influential thought leaders. She is known for being the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica uses a therapeutic and holistic approach to food, lifestyle, and supplementation that utilizes the healing power of foods and mindset to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. It is her mission to help others reclaim their health and quality of life. Website: www.thenourishedcaveman.com Free download - What labs to ask your doctor about hormones. www.nourishedcaveman.com/podcast Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Lara Briden joins us today as we're digging why repairing your period matters for fertility. Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has her consulting rooms. She's helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause. Website - www.larabriden.com Download first two (2) chapters of Period Repair Manual - https://mailchi.mp/larabriden/period-repair-manual   Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Shawn Tassone joins us today as we’re digging into how to balance hormones to optimize fertility. Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications, including The New York Times, NBCNews Online and Stanford MedX. Website: http://tassonemd.com Check out Dr. Tassone's 7-day hormone reboot: www.tassonemd.com Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Brandy Buskow joins us today as we are digging into gut health why matters for fertility. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Registration closes TODAY - April 22, 2019, at midnight PST for the Mindfulness Fertility Series. Register here: https://fabfertile.clickfunnels.com/launch-page-1sta0yx3s Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Dr. Christine Maren joins us today as we’re digging into the connection between acne and fertility. Christine Maren D.O. is a functional medicine physician and the founder of a high-tech, innovative medical practice. She was born and raised in Colorado by parents who promoted an active lifestyle and good nutrition. This upbringing inspired an interest in holistic medicine at an early age, but it was her own personal health challenges with chronic digestive issues, autoimmunity, hypothyroidism, gluten intolerance and recurrent pregnancy loss that motivated her to study functional medicine. Using the functional medicine model, she works with patients to identify and treat the root causes of chronic disease. Her approach to patient care is individualized and personalized, with an emphasis on the ways our environment, food and lifestyle choices interact with our genes. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She is a compassionate clinician, speaker, and wellness advocate. She is married to a surgeon and together they balance rewarding careers with raising three beautiful children. Learn more at drchristinemaren.com. Download your free gift: 12 Ways to Detox Your Home - https://drchristinemaren.com/gift/ Registration is now open for our Mindfulness Fertility Series which starts April 25th at 7:30 pm EST. Early Bird ends Wed April 17th. Register here: https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Lauren Manaker joins us today as we’re digging into how to improve male factor infertility naturally. Lauren Manaker is a registered dietitian nutritionist and author of the book Fueling Male Fertility (available on Amazon). She holds a Bachelors and Masters Degree in human nutrition and has been in practice for almost 20 years. She runs a virtual private practice (www.NutritionNowCounseling.com) focusing on infertility, preconception, and prenatal health and manages her Instagram page @laurenmanaker_rdn.   Check out Lauren's book - Fueling Male Fertility here: https://www.amazon.com/Fueling-Male-Fertility-Nutrition-lifestyle/dp/1792923252   Registration is now open for our Mindfulness Fertility Series which starts April 25th at 7:30 pm EST. Early Bird ends Wed April 17th. Register here: https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Amira Posner joins us today as we’re digging into how to how to increase connection during fertility journey. Check out episode # 1 where Amira shares her own journey with male factor infertility and what to do when you go down the rabbit hole of infertility research! Amira and I work very closely together! We co-facilitate the online Mindfulness Fertility Series together. This is a 6-week online program that helps embrace your fertility journey with proven relaxation techniques and stress management strategies that help you regain control and cope with infertility in a much more positive way! Registration is now open for our next session which starts April 25th at 7:30 pm EST. Register here: https://fabfertile.clickfunnels.com/launch-page-1ag9aafrq Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Brandy Buskow joins us today as we're digging into why an elimination diet is essential when trying to conceive. Brandy is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. -- Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your elimination diet here (receive 30% discount): http://bit.ly/2ydD8rd -- Hop on the waitlist for our Online Mindfulness Fertility Series - starting April 25th: https://fabfertile.com/product/mindfulness-fertility-series-6-week-online-program/ --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we’re digging into why IVF should be the last step on your fertility journey. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Resources: Global Fertility Market: https://blog.marketresearch.com/top-6-things-to-know-about-the-u.s.-fertility-clinics-industry Investors seeing big money with fertility: https://www.statnews.com/2017/12/04/infertility-industry-investment/ Canadian Medical Association Journal - (Impact IVF on the mother) http://www.cmaj.ca/content/191/5/E118 Referenced podcast episodes: Food Sensitivity Tests: https://fabfertile.com/blog/what-is-a-food-sensitivity-test-and-is-it-worth-it/ Blood Chemistry Review: https://fabfertile.com/blog/blood-chemistry-what-it-means-for-your-fertility/ Stool Testing: https://fabfertile.com/blog/why-stool-testing-is-essential-during-infertility/ Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Hop on the waitlist for our Online Mindfulness Fertility Series - starting April 25th: https://fabfertile.com/product/mindfulness-fertility-series-6-week-online-program/ --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Angie Alt joins us today as we’re digging into the link between Inflammatory Bowel Disease and Infertility. ANGIE ALT, CHC, NTC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX, an online coaching program that has helped thousands of people on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. Angie also partnered with Dr. Gauree Konijeti, Director of the Inflammatory Bowel Disease Program at Scripps Clinic in San Diego, to run a medical study entitled, “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease” which had amazing results published in 2017. In 2015, Angie partnered with Autoimmune-Paleo.com founder, Mickey Trescott. Together, Mickey and Angie, transitioned Autoimmune-Paleo.com to AutoimmuneWellness.com in 2017, best reflecting their vision for AIP as a mainstream option for those with autoimmune disease in the near future. Angie lives in the Washington, D.C. area. Check out her website at: www.autoimmunewellness.com Success Story with POI/POF: https://sadtoaip.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Monica Cox joins us today as we’re digging into positive mindset and journaling during fertility journey. Monica is somewhat of a hippy & is a bit obsessed with real food. Her clean eating lifestyle evolved slowly during her NINE-year infertility journey. She spent six years searching for an answer to her unexplained infertility, which included never seeing a BFP and two failed IVFs. She decided to make some dramatic diet and lifestyle changes to improve her fertility health and requested immune tests, even though the doctors told her she wasn’t a candidate for such testing. The results came back and she discovered she had High Natural Killers Cells. The answer to her unexplained infertility. With five embryos on ice, she did three FETs with immune surprising drugs, which resulted in two miscarriages and one beautiful baby boy. Two months after all medical treatment was done and dusted, she found out the dramatic diet and lifestyle changes had paid off and she was pregnant naturally for the first time ever. Baby boy number two entered their family in March 2018. Monica is a stay at home mom, wife, Fertility Health Coach. Author of Baby & Me and creator of #gratedvegbrekkie She’s all about inspiring others to improve their physical and mental health on Instagram at @positive_fertility. Check out her website at https://www.mymindfulme.com/ Grab your fertility journal here: www.mymindfulme.com $5 off with code 5OFFGPN - valid Dec 31st 2019 -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Kathlee DiChiara joins us today as we're digging into our food supply and the impact on fertility. As a nutrition educator and researcher, Kathleen has dedicated her work to increasing the public’s knowledge about the connection between nutrition and patterns of disease. Her practices aim to address the health of the whole by taking into account the physiology and biochemistry of the human body and our connection to our nature. Kathleen is a Functional Nutrition Practitioner, BioIndividual Nutrition Practitioner, Certified Integrative Health & Nutrition Coach and Author of the bestselling book, The Hidden Connection, and will publish her next book, Resilience, with Hay House in early 2020. Her incredible story of recovery and hope is featured in the documentary film Secret Ingredients. Kathleen is the President and Founder of Rhode to Health, Inc, a corporation dedicated to teaching and empowering others to embrace the self-care model to dig us out of the healthcare crisis. She is the Founder of a grassroots organization called Nourished2Learn™ that bridges the gap between the foundation of nutrition and academic performance by teaching children, parents and administrators the importance of nutrition in public schools. She also serves as a Board member on the Rhode Island Department of Health’s, Board of Chiropractic Examiners, as well as, the Nutrition Advisor on the Board of the Bionutrient Food Association. Check out her website at: https://kathleendichiara.com/ Download your free: Eguide To Reslient Foods- https://kathleendichiara.com/eguide-to-resilient-foods/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Sharon Praissman Fisher joins us as we're digging into how to navigate triggers during our fertility journey. Sharon Praissman Fisher is dually board certified as an adult (medical) and psychiatric mental health nurse practitioner. She is also a wife, mother, Buddhist lay teacher, and Chesapeake Bay sailor. She is passionate about helping women through all stages of their life and does so through her private practice, Nurtured Well, LLC, in Baltimore, MD. She is the co-author of the book Beyond The Egg Timer: A Companion Guide For Having Children In Your Mid Thirties and Older. Website: www.beyondtheeggtimer.com Email for your Free Sample Chapter - [email protected] -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Christa Biegler joins us today as we're digging into IBS and it's connection to infertility. Christa Biegler is an integrative dietitian nutritionist specializing in skin, digestive and autoimmune issues in private practice. She hosts The Less Stressed Life podcast, which focuses on inflammation reduction and upleveling life, health and happiness. Check out her website: https://www.lessstressednutrition.com FREE download: The 5 things preventing people from fixing digestive, skin and autoimmune issues at www.lessstressednutrition.com   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---    

Molly Nicols joins us today as we're digging into guided fertility visualizations and how they can help during the fertility journey. Molly Nichols is a renowned fertility coach, certified energy healer, and teacher who specializes in educating women on how to uncover and heal the deeper mental, emotional, and spiritual causes of infertility through the use of fertility visualizations, spiritual practices, and an understanding of the mind-body-spirit connection to fertility. Molly helps women connect with a deeper sense of self, heal from the past, trust in the inner wisdom of their bodies, and open their hearts and wombs to conception; thereby deepening their connection with the spirit of their babies. Her unique approach to healing infertility has supported countless women around the world in becoming pregnant and in finding their unique pathway to motherhood. Molly’s own personal seven-year fertility journey ended joyfully with the birth of her twins who were conceived through IVF, and two years later, Molly became pregnant for a second time – naturally! She attributes both of her pregnancies to the use of fertility visualizations and the healing powers of the mind-body-spirit connection; techniques she now teaches and shares with the world. Visit her website at www.mollynichols.com Free Fertility Affirmation Download: www.bitly.com/mollyaffirmations   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Dr. Alan Christianson joins us today as we're digging into liver health and the link to infertility. Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. Check out his website: DrChristianson.com. Download your free Metabolism Reset Challenge - https://metabolismresetdiet.com/challenge.php
   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Zahra Haji joins us today as we’re digging into the connection between the moon and fertility. Zahra Haji is the Yoga Goddess. A Yoga Teacher, Psychotherapist & Fertility Coach who is passionate about restoring women’s fertility naturally and getting your body ready for pregnancy. Zahra is also the creator of the #1 online fertility yoga program Moon Goddess, practiced by women in over 25 countries who are trying to conceive. Moon Goddess is a cycle-harmonizing, fertility-enhancing yoga and meditation practice that improves a woman’s chances of conceiving and carrying a healthy pregnancy by over 50%. To learn more about how MoonGoddess can help you conceive visit www.yogagoddess.ca Discover 5 essential steps to heal unexplained infertility and relax into the miracle of conception with Yoga Goddess' free video & eBook, Fertility Secrets of the Female Body:https://yogagoddess.ca/fertility-secrets/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Grace Miano joins us today as we’re digging into miscarriage and trying to conceive after loss. Grace Miano, founder of Goodness Gracious Health is a Nutritionist, Womb & Fertility Massage Therapist, Certified Infant Massage Instructor and trained doula. Having experienced fertility issues and 3 miscarriages herself, she now works with women who wish to heal after a miscarriage, become pregnant, stay pregnant, and prepare for birth and new motherhood. Grace’s 4-week online support package, 'Healing with Grace: Pregnancy After Loss', supports women once they become pregnant following the loss of a baby; with a focus on keeping stress and anxiety under control, maintaining a positive mindset, and keeping mum and baby healthy to the end of pregnancy. All of this using food and supplement expertise, lifestyle advice, tailor-made guided meditations and yoga flows, and many more resources specific to healthy mind and body during pregnancy after loss. Check out her website: www.goodnessgracioushealth.com Download your free miscarriage guided meditation: https://insighttimer.com/Grace_Miano/guided-meditations/saying-goodbye-going-through-miscarriage Download your free Angels to Rainbow TTC ebook: ebook which is free for your listeners with the password FREEGIFT: https://goodnessgracioushealth.com/product/freewithpassword/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Stephanie Risinger joins us today as we’re digging into essential oils and how they can be helpful during infertility. Stephanie Risinger is a Marriage and Family Therapist in Kansas City, a fertility podcaster, and an essential oils educator. Stephanie and her husband faced a 9-year journey before finally conceiving, and carrying to term, their daughter, Willow. Stephanie has made it her mission to educate women on the myriad of choices they have when it comes to optimizing fertility, as well as helping them navigate the emotional challenges they experience along the way. Check out her website at http://www.holisticfertilitypodcast.com   Download your FREE Guide: How to use Essential Oils for Fertility http://www.holisticfertilitypodcast.com   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Mariza Snyder joins us today we’re digging into balancing hormones with essentials oils. Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. Download the free: Essential Oils Recipes for Cravings, Stress and Fatigue - https://join.drmariza.com/essential-oil-cravings-cheat-sheet/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Aubree Deimler joins us today as we are digging into the energetics of endometriosis and what it means for your fertility. When Aubree was 29 years old she was officially diagnosed with endometriosis. She realized that she did not want to treat it with drugs or surgery. Instead, she took an alternative road on a journey of whole healing—on a physical, emotional and spiritual level... and the rest is history. As a certified integrative wellness coach and founder of the #peacewithendo movement, Aubree is deeply passionate about wellness and inspiring other women with endometriosis to reconnect with a life filled with love and positive rhythms. Meet Aubree and stay in the know about her upcoming happenings at peacewithendo.com 25 Natural Pain Relief Strategies - www.peacewithendo.com\pain-relief -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Katie Bressack joins us today as we’re digging into blood sugar and the impact on fertility. Katie Bressack is an award-winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, reading (she loves a good romance novel) walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack Download free e-book Balance Your Hormones - http://katiebressack.com/freegift/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Bettina Gordon joins us today as we are digging into getting pregnant naturally in our 40’s. Bettina Gordon-Wayne is an international journalist and certified mental strength trainer with an über-passion for travel. At age 44, she became the third generation of women in her family to have healthy children at an age the mainstream deems “dangerous.” In her bestselling book The Joy of Later Motherhood, Bettina shares the stories and advice of women over 40 who all had natural pregnancies and healthy babies to show other women of “advanced maternal age” what is possible and, in fact, perfectly natural. Bettina currently resides in Washington, DC, and Vienna, Austria, with her husband, Joshua, her wild child, Hunter, and Georgia, the squirrel-chasing Pit Bull mix. For more on Bettina’s work and free resources, visit BettinaGordon.com. Download two (2) FREE Chapters of the Book - The Joy of Later Motherhood (for women over 35) https://www.bettinagordon.com/p/gift   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr Nicola Rinaldi joins us today as we’re digging into Hypothalamic Amenorrhea and how to restore your period. Dr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period. Now What?" This book is a comprehensive resource that includes much of the medical and scientific research that underlies our current understanding of the triggers for amenorrhea, what steps to take for recovery, and treatments to use for recovery and pregnancy as needed. In addition, Dr. Rinaldi performed the largest survey to date of women who likewise experienced amenorrhea, and includes results from the survey answering many of the common questions women have, such as "How long will it take to recover?" "Will I be able to get pregnant?" and "Will I resume cycling after pregnancy?". Finally, the book includes Dr. Rinaldi's own story along with those of hundreds of other women, providing hope and reassurance to women following in their footsteps. Since publishing "No Period. Now What?" Dr. Rinaldi has been a guest on multiple podcasts, attended the ACSM and SCAN conferences, presented the winning poster at the 2017 Female Athlete Conference, and now works with clients on period recovery and getting pregnant. Website: www.noperiodnowwhat.com Special offer - use discount code - PGNAT10 - www.noperiodnowwhat.com/book/products -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Nicola Salmon joins us today as we’re digging into body image and fertility. Nicola is a fat-positive and feminist fertility coach. She helps women who are overweight and struggling to get pregnant find peace with their body, find their own version of health and finally escape the yo-yo dieting cycle. Website www.nicolasalmon.co.uk Download FREE Guide: The Fat Girl’s Guide to Getting Pregnant - http://nicolasalmon.co.uk/fat-girls-guide-getting-pregnant/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Kasia Kines joins us this week as we are digging into Epstein Barr Virus (EBV) and fertility. Dr. Kasia Kines is a Doctor of Clinical Nutrition, the CEO of Holistic Nutrition Naturally and EBV Educational Institute. She is a Board-Certified Nutrition Specialist, Certified Nutritionist licensed by the Washington State, with two Master’s degrees, including a Master’s in Clinical Nutrition, form the prestigious Bastyr University. She is the author of the Amazon best-selling book The Epstein-Barr Virus Solution. Dr. Kines has been in clinical practice since 2005, providing individualized support to nearly 2,000 clients with complicated health issues, with EBV now being her main focus. Her virtual practice serves clients nationally and globally. Her book is available on amazon - Epstein-Barr Virus Solution: https://www.amazon.com/Epstein-Barr-Solution-Undiagnosed-Destroying-Autoimmune-ebook/dp/B07G3ZVHG1/ref=sr_1_3?ie=UTF8&qid=1533332818&sr=8-3&keywords=EBV+book -- Visit her website: https://kasiakines.com/ -- Download your two (2) FREE gifts here: https://ebvhelp.com/gift-for-readers/ enter 55555 into the receipt area to gain access. -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com   -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Jillian Bolanz joins us today as we’re digging into how to tap into our feminine energy. Jillian Bolanz is a Life and Business Coach, writer, speaker, and facilitator. She is the host of True You Live- an inspirational, self-discovery, in-person event as well as the host of the Morning Sunshine with Jillian Bolanz podcast and the self-published author of "True You: A Self-Discovery Journal for the Curious Heart". The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want. She's helped women across America through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. Check out her website - www.jillianbolanz.com -- Download your FREE Transformational Time management tool here: www.jillianbolanz.com/freegift -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Jolene Brighten joins us this week as we’re digging into post birth control syndrome and fertility. Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medical clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Website: https://drbrighten.com/ Download your FREE Post Birth Control Syndrome Diet - www.drbrighten.com/pbcsdiet   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Samantha Kellgren joins us today as we’re digging into how exercise impacts your fertility. Samantha is a certified holistic health coach specializing in women’s health! She helps highly fit, health-driven women towards their goal of having a baby. She loves guiding women who want to keep their health and fitness a priority, but need to alter their habits to get their bodies ready to carry a healthy pregnancy. Samantha is a certified personal trainer through ACSM and got certified as a Health Coach in 2014 through ACE Fitness.After making holistic changes alongside IVF to conceive her son, she was inspired to go through the Integrative Women’s Health Institute’s Optimal Fertility program with the goal of supporting women with information and compassion so they feel confident and excited about their lifestyle changes. Her website: www.simplywellcoaching.com Sign up for FREE Motivation Monday. You'll receive a healthy recipe, Youtube workout, and motivational quote. Sign up here: https://sjkfitness.us9.list-manage.com/subscribe?u=2489dd508d1de9bd4f9b18cfe&id=86ce030354   -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.   --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Lisa Hendrickson-Jack joins us today as we’re digging into getting pregnant naturally over 35 and optimizing low sperm count. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. Website: www.fertilityfriday.com  Download FREE Chapter: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. www.thefifthvitalsignbook.com The book is available January 21, 2019. -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Erin McCollough joins us today as we’re digging into mind-body support for the fertility journey. Erin McCollough is Founder of Fertile Hope Yoga, the world’s first online fertility yoga studio allowing women to practice from the comfort of their living room floor. For more than a decade Erin has been leading the industry with her in-person yoga fertility program at the CNY Fertility Center in Rochester, Buffalo, Albany and Syracuse, New York owned by Dr. Robert Kiltz. She’s the Chief Marketing Officer at CNY and Co-Creator of The Fertile Secret book and has helped thousands of women reach out and hold their baby after they had been told they could never get pregnant. She calls upon her 20 years of training and practice in the healing arts: yoga teacher trainings, licensed massage therapy, Reiki certified, Doula trained, myofascial release, Arvigo Therapy certified to name a few and uses the modalities to change how women approach motherhood. When she’s not actively helping women become pregnant or traveling to educate at fertility conferences, you’ll find her adventuring on a bike ride or hike with her daughter Amelia. Website: www.fertilehopeyoga.com Download your FREE Fertility Affirmation Deck - 75 Downloadable Affirmation Cards that will meet you right where you are at in your cycle! www.fertilehopeyoga.com   --   We want to know how we can best support you in 2019!!! Take our short survey and get the chance to WIN a signed copy of Fabulously Fertile: Supercharge Your Fertility book by Sarah Clark Survey closes - Friday, January 18th. Click here to access:  http://survey.constantcontact.com/survey/a07eg0bvvgmjqrf6csc/start   --   Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   --   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Rajka Milanovich Galbriath joins us today as we’re digging into methylation, MTHFR and your fertility. Dr. Rajka has been practicing medicine for over 20 years. She is certified by the Institute of Functional Medicine in Functional Medicine, The American Board of Family Medicine and The American Board of Integrative and Holistic Medicine. She is passionate about empowering women to optimal health and in turn having them become ambassadors to empower their families and others. It is her personal mission to spread the word that disease prevention AND cure are possible. She has a particular interest in nutrigenetics although puts the focus on epigenetics first. She herself battled many avoidable symptoms and disease and would like to put an end to this for our future generations. She is a national speaker, wife, mother of 2, an avid yogi who loves the arts and travel. Her private practice, Simply Health Institute, is located outside of Chicago in Naperville, IL.www.drrajka.com/ FREE download - 10 Days To Infinite Energy - https://drrajka.clickfunnels.com/infinite-energy -- Resources mentioned: Oura Ring - https://ouraring.com/ Dr Ben Lynch - Dirty Genes: http://go.dirtygenes.com/books 23andme: https://www.23andme.com -- We want to know how we can best support you in 2019!!! Take our short survey and get the chance to WIN a signed copy of Fabulously Fertile: Supercharge Your Fertility book by Sarah Clark Survey closes - Friday, January 18th. Click here to access:  http://survey.constantcontact.com/survey/a07eg0bvvgmjqrf6csc/start -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Elisabeth Manning joins us as we’re digging into how to connect with your baby’s spirit. Elisabeth Manning is a certified spirit coach who sees and teaches about remembering the sacred in everyday living, especially fertility.  Author of The Sacred Life of Fertility (Emerging Soon), her unique approach accelerates + aligns our soul with our purpose to speak our purest potential.  Through positive health psychology and inner meditation journeys, Elisabeth is a highly trained intuitive and works at the level of spirit and energy to heal hidden blocks and birth what wants to be born- whether a baby, business or blessed life. It is by expanding from within into a life we love, first, that we become a magnet for our creations. Website: www.elisabethmanning.com Download a FREE preview of The Sacred Life of Fertility - book release Spring 2019 - https://www.elisabethmanning.com/book/ ---   We want to know how we can best support you in 2019!!! Take our short survey and get the chance to WIN - a signed copy of Fabulously Fertile: Supercharge Your Fertility book by Sarah Clark Survey closes - Friday January 18th. Click here to access:  http://survey.constantcontact.com/survey/a07eg0bvvgmjqrf6csc/start   --- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Laura Paris joins us today as we're digging into the connection between migraines and infertility. Laura Paris is a licensed acupuncturist and functional medicine practitioner in Monterey California. She specializes in women’s health. Laura works with women in person as well as via remote consults. In addition, she teaches online hormone reset programs with her colleague Dr. Anita Sadaty (a functional medicine gynecologist). Currently, they offer a six-week program called the PCOS solution - the next group starts January 12 - go to www.myhormoneanswers.com to learn more. Laura writes extensively and you can read her articles and learn more about her at www.parishealingarts.com Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Alexandra Roxo joins us this week as we are digging into how to embody our feminine fire. Alexandra Roxo is a writer and soon to be author with Sounds True, the co-founder of Moon Club, a filmmaker/artist, and transformational teacher. She has been devoted to the practice of moon ritual and being a part of the re-balancing of masculine and feminine energies on Planet Earth for many years through art, writing, and transformational work. She has mentored, coached, and lead 100's of hours of rituals, coaching work, and empowerment for women. Her film, video, photo, and TV work have been viewed by millions online, screened in international film festivals, and featured in press from Variety Magazine to NY Magazine to the London Times. Her Instagram posts and photos are where she currently finds artistic expression. Check out her website at: www.alexandraroxo.com Receive a special discount (25% OFF - Use CODE: newyearnewyou) Embody Your Feminine Fire Course - https://www.moonclub.co/how-to-embody-your-feminine-fire/ Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Kendra Perry joins us today as we’re digging into what mineral levels mean for your fertility. Kendra Perry is a Functional Diagnostic Nutritionist who helps women break-free from Hormonal Hell so they can stop being a slave to PMS, weight gain and unpredictable mood swings. She helps women balance their hormones naturally with functional lab testing including GI pathogen screening, hormone testing, metals testing and mineral analysis. Kendra is an expert in detoxification using Hair Mineral Analysis and has trained under both Dr. Rick Malter and Dr. Lawrence Wilson. She is currently the head clinical adviser for Functional Diagnostic Nutrition, training other health practitioners in minerals, metals and detoxification protocols. In January 2018, Kendra was awarded Women's Nutritionist of the Year & presented Global Healthy & Pharm Excellence Award for Innovations in Women's Health. She resides in Nelson British Columbia where she is a passionate skier, mountain biker, hiker and rock climber. In her downtime, you will find her on the beach drinking kombucha, eating strawberries and listening to true crime podcasts. Website: http://kendraperry.net Grab your FREE Hormone Assessment at - www.kendraperry.net Download your free fertility yoga video. In this 20-minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr Sinead Dufour joins us this week as we’re digging into pelvic floor health and fertility. Dr. Sinéad Dufour is Assistant Clinical Professor in the Faculty of Health Science at McMaster University. She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science. She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health. Sinéad stays currently clinically through her work as the Director of Pelvic Health Services at The World of my Baby (the WOMB) in Milton, Ontario. Website: www.thewomb.ca For more resources visit www.thewomb.ca and ask about remote consults. Resources mentioned: Core Breath - https://www.youtube.com/watch?v=6gyVREUFO68, Jessica Drummond Hormones 101 - https://www.youtube.com/watch?v=laISeBiLHNY, Aviva Romm - Stress Response for Women’s Health - https://www.youtube.com/watch?v=Qr8P05Npvys Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Katie Hess joins us this week as we’re digging into flower elixirs and how they can help on your journey to conceive. Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving in over 15 countries. Katie’s magic has sparked a fire with leading brands: from Flowerlounges to exclusive scents and products, apothecaries to blending bars, Katie has infused her transformative touch into collaborations with the world’s top spas, beauty stores and more. Whether it’s a retreat in the hot springs of Iceland, her meditations, or her travels to find the planet’s rarest flowers, her work all boils down to bringing people into a whole new world, both outside and in. Check out her website at: www.lotuswei.com Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Warren Cargal joins us this week as we are digging into the mitochondria and fertility. Licensed acupuncturist, herbalist, and clinic director at Acupuncture Atlanta, Warren Cargal is a practiced Chinese medicine for over 20 years in the fields of infertility and chronic disease conditions. He maintains an active clinical practice in Atlanta, Georgia. Warren's interest is in the integration of classical Chinese medicine with modern scientific study and evidence-based protocols. He's spent hundreds of post-graduate hours in Chinese herbology, nutrition, and endocrine education. Through work at his clinic, he recognized three fundamental factors that drive aging and the age-related diseases of diabetes, cardiovascular disease, neurodegenerative disease, and cancer (shallow breathing, excessive consumption of calories and carbohydrates, and lack of exercise.) He is the author of, Your Mitochondria: Key to Health and Longevity, which is based on the latest research on herbal isolates and nutraceuticals, presents approaches for correcting these three factors to reverse age-related diseases. Visit his website at www.Themitobook.com Download your free guide at www.Themitobook.com Register here for the FREE webinar - How to Improve Your Egg Health - December 11th at 9pm EST - https://zoom.us/webinar/register/WN_Bc1az5gfRJiEkjcvL70mtg Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Brandy Buskow joins us today as we're digging into Stool Test and what it means for fertility. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Register here for the FREE webinar - How to Improve Your Egg Health - December 11th at 9pm EST - https://zoom.us/webinar/register/WN_Bc1az5gfRJiEkjcvL70mtg Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

A'ndrea Reiter joins us today as we're digging into how to strengthen your intuition during the fertility journey. A'ndrea is a Holistic Fertility Expert, Reiki Master and author specializing in a mind-body approach to fertility. She uses a combination of Reiki, intuition, and mindset coaching to move women through the emotional and physical blocks that are impeding them from conceiving naturally. Though based in NYC and LA, she helps women all over the world achieve their dream of motherhood. She specializes in women over 40, PCOS, endometriosis, fibroids, unexplained infertility, and more! A'ndrea has been published by the Chopra Center, Thrive Global, Mind Body Green, The Elephant Journal, and is a regular contributor to Fertility Road Magazine. Her book, How to Get Pregnant Even When You've Tried Everything: A Mind-Body Guide to Fertility is available on Amazon, Barnes and Noble and Llewellyn Worldwide. For more info, visit www.fusionfertility.com Download your free Conceivable Tool Kit - 10 Exercises to Boost Your Fertility here: www.fusionfertility.com Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Kiran Krishnan joins us today as we’re digging into probiotics and fertility. Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. He left University research to take a position as the U.S. Business Development and Product Development lead for Amano Enzyme, USA. Amano is one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development, research, and marketing company in the U.S. Dietary Supplement and Medical Food markets. Most recently, Kiran is acting as the Chief Scientific Officer at Physician’s Exclusive, LLC. and Microbiome Labs. He has developed over 50 private label nutritional products for small to large brands in the global market. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts the popular monthly Microbiome Series Webinars through the Rebel Health Tribe Group practitioner training program, is an expert guest on National Radio and Satellite radio and has been a guest speaker on several Health Summits as a microbiome expert. He is currently involved in 9 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 5 other companies in the industry. Kiran offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. Website: www.microbiomelabs.com Top 7 ingredients in health foods that hurt your Microbiome  https://drive.google.com/file/d/1yKJ3jqAIJOMcxC3vh5uFdv23419AA9i4/view?usp=sharing Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Sarah Ballantyne joins us today as are digging into autoimmune conditions and the link to infertility. Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource www.ThePaleoMom.com; cohost of the syndicated top-rated The Paleo View Podcast; New York Times bestselling author of Paleo Principles, The Paleo Approach, The Paleo Approach Cookbook and The Healing Kitchen; creator of the online program Go To Bed; and creator of the top-rated online course, The Autoimmune Protocol Lecture Series. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress, and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website: www.thepaleomom.com Download your free fertility yoga video. In this 20-minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Tom O'Bryan joins us today as we are digging into the gluten sensitivity and fertility. Dr Tom O’Bryan is a graduate of the University of Michigan and the National College of Chiropractic. He is a Diplomate of the National Board of Chiropractic Examiners, a Diplomate of the Clinical Nutrition Board of the American Chiropractic Association, and a Certified Clinical Nutritionist with the International & American Associations of Clinical Nutritionists. He is a Certified Applied Kinesiologist as well as a Certified Practitioner in Functional Biomechanics from the Motion Palpation Institute. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis and treatment of these disorders as a massive public health crisis. Dr. O’Bryan serves on the faculty of the Institute of Functional Medicine. His Certified Gluten Practitioner course revolutionizes the way healthcare professionals and coaches diagnose and treat patients suffering from gluten-related disorders. Dr. O’Bryan founded and hosted the world’s first Gluten Summit, theGlutenSummit.com, where he interviewed 29 experts and opinion leaders on the topic of gluten-related health issues. Check out his website at: https://thedr.com/ Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Janie Bowthorpe joins us today as we are digging into the connection between the thyroid and fertility. For 20 years, Janie A. Bowthorpe suffered at the hands of doctors. Why? They failed to see the connection between her chronic and debilitating symptoms and forcing her body to live for conversion alone, aka T4-only like Synthroid. The examining room responses were always along the lines of “You are normal” and “It’s something else besides your thyroid”. All the latter meant money down the drain, frustrating and false pronouncements by doctors, painful tests, dead ends, and the dark realization she would finally have to apply for Social Security Disability. But Bowthorpe proved them all wrong in 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the movement later called Stop the Thyroid Madness, aka STTM. What makes the Stop the Thyroid Madness movement different from other websites and books? It's near totally about 16 years of reported patient experiences in getting well, and the wisdom gained from those experiences. The website is stopthethyroidmadness.com plus a facebook page of the same name. And there are also two books--the most widely read thyroid books on the market for years: the revised Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Thyroid Treatment (aka STTM I), and also Stop the Thyroid Madness II: How Thyroid Experts are Challenging Ineffective Treatments and Improving the Lives of Patients (aka STTM II). See http://laughinggrapepublishing.com Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we are digging into DUTCH 101 and what it means for fertility. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Follow along as we review the DUTCH test here:  https://fabfertile.sharefile.com/d-sd5db408b06548559 Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Carolyn Dean joins us today as we are digging into magnesium and why it is so important for fertility. Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle , IBS for Dummies , Hormone Balance , Death by Modern Medicine and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness. Visit her website at www.magmiracle.com Download a free chapter from Magnesium Miracle book - www.magmiracle.com Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Diana Rickmann joins us today as we are digging into Emotional Freedom Technique and how with the pain of miscarriage and traumatic births. Diana Rickman is a coach and Emotional Freedom Technique practitioner specialising in helping women and their partners who have experienced an early miscarriage or difficult birth to change how they feel about their painful memories and the way that their story affects them now so they can think about what happened calmly, grieve fully and feel ready to move on and create a new story.  Diana is in a unique position to help because she experienced both the loss of her first baby at 25 weeks and her second pregnancy ended in the difficult, emergency delivery of her son. Her experiences left her shocked and unable to express how she felt. She carried feelings of guilt, anger and sadness for a long time and they influenced her thinking and the way she felt about herself. Thankfully she found a technique she could rely on to support her and a coach who gently and expertly helped her to understand and release her feelings safely and without overwhelm. Now she shares that technique so her clients can experience the same sense of relief and freedom from loss and hurt. Her website: www.yourpregnancystory.com Get your FREE booklet: What to say to a friend who has miscarried' booklet and a 'Helping your partner' booklet aimed at men who want to support and understand what their partner is going through after miscarriage - www.yourpregnancystory.com Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---    

Dr. Farrar Duro joins us today as we are digging into PCOS 101 and how you can boost your fertility naturally. Farrar Duro Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women and founded The PCOS Revolution Academy™. Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women's health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple's Guide to Getting Pregnant, An Integrated Approach in 2015. A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her weekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio. Visit your website at www.floridacompletewellness.com Schedule your free 15 min hormone consult: http://www.floridacompletewellness.com/contact/ Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Reed Davis joins us today as we are digging into metabolic chaos and what it means for fertility. Reed is a Certified Nutritional Therapist (CNT), Fitness Trainer and Environmental Paralegal. He is an expert in functional lab testing and holistic lifestyle medicine and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. Reed served as Health Director and Case Manager at The Better Health & Wellness Center in Poway, California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries. He is a Clinical Advisor at BioHealth Laboratory, helping practitioners interpret lab test results and develop natural protocols to restore function rather than just treating symptoms. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients for hormonal and bone density problems, adrenal and thyroid dysfunction, and digestion, detoxification and immune system issues. He is also an expert in pathogen screening and food sensitivity testing and many related health problems. Reed lives in Southern California, teaching the FDN Certification Course and helping his graduates build robust private practices. Check out his website at: www.functionaldiagnosticnutrition.com Download your free DRESS for health success guide - https://ua175-ff2de7.pages.infusionsoft.net Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Amira Posner joins us today as we are digging into how to mindfully prepare for an IVF cycle. Check out episode # 1 where Amira shares her own journey with male factor infertility and what to do when you go down the rabbit hole of infertility research! Amira and I work very closely together! We co-facilitate the online Mindfulness Fertility Series together. This is a 6-week online program that helps embrace your fertility journey with proven relaxation techniques and stress management strategies that help you regain control and cope with infertility in a much more positive way! Our next Mindfulness Fertility Series starts Sept 27/18. Space is very limited - register here: https://bit.ly/2OL3moP Amira Posner is Healing Infertility's lead counselor. Amira is a professional therapist with Bachelor and Masters Degrees in Social Work from the University of Manitoba. She also has formal training in hypnotherapy, Reiki and the relaxation response. Check out her website: http://healinginfertility.ca/ Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Holly Grigg Spall joins us today as we are digging into the impact of hormonal birth control on fertility. Holly is the author of the bestselling book Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control. She is consulting producer on a documentary inspired by her book, directed by Abby Epstein and executive produced by Ricki Lake, which is currently in production and due for release in 2018. Holly's Op-Ed on the pill and mental health side effects for the Guardian was ranked as the most-read comment piece of 2016. The story went viral, became a Twitter Moment, and as a result she was featured by the Washington Post and interviewed for NPR and CBC. Vice named her "the poster girl for a movement of women abandoning the pill in favor of contraceptives that don't wreak havoc on their body and mind." Holly's work has featured in both American and British Vogue; she has collaborated on an article about the pro-period revolution with Alanis Morissette, and produced a piece on male birth control options with Mayim Bialik. Holly was a speaker at Cycles+Sex, in NYC and LA, and leads workshops on going off hormonal birth control. She is also a brand ambassador for the Daysy fertility tracker. Website: www.sweeteningthepill.com Download your free Going Off Hormonal Birth Control Guide: https://fabfertile.sharefile.com/d-sc05fea7603a4e2e9 Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Anh Nyugen joins us today as we are digging into the connection between the Hashimoto’s and fertility. Dr. Anh Nguyen is a licensed pharmacist and a functional medicine practitioner specializing in Hashimoto's and thyroid conditions. She is the host of the popular Food as Medicine with Dr. Anh podcast where she interviews people and practitioners who have healed themselves or others from chronic conditions using simple changes in their food, supplements, and lifestyle. Check out her website: www.dranh.com Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Will Cole joins us today as we are digging into how Vitamin D impacts your fertility. Dr. Will Cole, leading functional medicine practitioner, specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, and more. He consults locally in the Pittsburgh area as well as webcam and phone consultations for people across the country and around the world. Dr. Cole is a health writer for international publications such as mindbodygreen and lectures nationally. www.drwillcole.com. Dr. Cole is the author of the forthcoming book, Ketotarian, in which he melds the powerful benefits of a ketogenic diet with a plant-based one.  Dr. Cole's Downloadable freebie  https://fabfertile.sharefile.com/d-s9606e8c244f49d98 (https://www.amazon.com/Ketotarian-Mostly-Plant-Based-Cravings-Inflammation/dp/0525537171) Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Jon Waldman joins us today as we are digging into the male perspective when dealing with infertility. Jon Waldman is a fertility spokesperson and advocate. He has been an active member of Winnipeg’s infertility support network and has shared his story with local media. In June 2017, Jon gave a TEDx Talk on getting men to talk about infertility, which has led to him speaking with many individuals and couples, as well as additional speaking engagements. A member of the Fertility Matters Canada Board of Directors, Jon and his wife are infertility patients and had their daughter, Kaia, through IVF in 2015 after struggling to conceive for six years. Professionally, Jon works in marketing and communications and is currently with 6P Marketing. A four-time author, Jon was shortlisted in 2016 for the Carol Shields Winnipeg Book Award for 100 Things Winnipeg Jets Fans Should Know and Do Before They Die. Jon was also a recipient of a Winnipeg Police Services Citizen Appreciation Award in 2017 for his volunteer work in community safety. In his downtime, Jon enjoys spending time with his family, walking his dog, cycling and paddleboarding. Check out the www.fertilitymatters.ca Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr Carrie Jones joins us today as we are digging into hormone balance and how the DUTCH test can provide clues as to WHY you are struggling with infertility. Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones, and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years at NUNM teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. www.dutchtest.com Use code "Get Pregnant" to receive $50 off your test. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we are digging into blood chemistry and looking at the results using the tools of functional medicine. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Amanda Stevenson joins us today as we are digging into fertility yoga 101 and how yoga can help you prepare your body for a baby. Amanda Stevenson is a certified yoga instructor (CYT-200). She specializes in yoga for women's health including prenatal, restorative/yin and fertility. Definitely check out episode #3 Slowing Down With Fertility Yoga. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com AM/PM fertility yoga: http://bit.ly/2LDJ1DG Fertility Yoga Series: www.fabfertileyoga.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Julia Deppe joins us today as we dig into how to cook a fertility diet like a chef. Julia created the recipes for the Fab Fertile Cookbook and Fertility Preparation Program (elimination diet). Upon being "prescribed" a new diet [sans gluten, dairy, and a slew of other foods] Julia hesitantly embraced the change, and began experimenting in her Brooklyn apartment. She soon realized it wasn't impossible to enjoy eating within the given restraints, and decided to focus on providing others - struggling to navigate their own health hurdles - with satisfying, feel-good food. A shift from the photo world - and subsequent training and certification from The Natural Gourmet Institute in 2012 - led Julia to a variety of NYC's plant-based, gluten-free, and dairy-free kitchens. Julia developed the opening cafe menu and managed the kitchen of Philadelphia's first organic, plant-based, gluten-free and dairy-free eatery. Julia now resides in Oakland (CA), where she creates healthful, personalized, allergy-friendly meals. She volunteers with Cooking Matters food education programs and is a chef for First Descents adventure programs - cooking plant-focused meals for young adults impacted by cancer. www.juliadeppe.com Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Monica Cox joins us today as we dig into the autoimmune protocol and how it can help improve your fertility. Monica is stay at home mom, who puts in the hours around her little ones. She focuses on woman's fertility health, including IUI/IVF support. She is a qualified Functional Diagnostic Nutrition® Practitioner ®, which means she's here to help identify and eliminate the underlying causes of your health issues and not just treat symptoms! Her 9 year journey with infertility has taught her that life is about the right now and not counting down the year in 2 week increments. Monica went through 2 IVFs and 3 FETs, which resulted in one beautiful baby boy. 4 years into her journey, she decided to make some dramatic diet and lifestyle changes to improve her fertility health. Two months after all medical treatment was done and dusted, she found out the hard work had paid off and she was pregnant naturally for the first time ever. Baby boy number two entered their family in March 2018. She blogs about all things (in)fertility at Fertility Health Coaching - www.fertilityhealthcoaching.com and is co-creator of the Baby&Me, a three-year (in)fertility mindfulness journal over at Mindful ME - www.mymindfulme.com Grab your Mindful Me Journal - Baby and Me series. Special offer to Get Pregnant Naturally listeners - enter coupon code - 5OFFGPN - www.mymindfulme.com Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Tara McCann joins us today as we are digging into gluten and the impact on your fertility. Tara McCann is a women’s health coach specializing in preconception health and fertility. Tara struggled for over 2 years to get pregnant with her first child. All through that journey, Tara learned to trust her body’s intuition, nourish herself with food and speak up for what she knew her body needed. After having her children, Tara found health coaching and immediately knew this was the support she had needed on her fertility journey. She was so inspired, that she became a health coach herself in 2014 when she graduated from the Institute for Integrative Nutrition. Tara has been empowering women to learn to nourish themselves and optimize their health for fertility ever since. To learn more about Tara, visit her website, taramccannwellness.com. Download Tara's recipe book of my top 10 fertility foods at www.taramccannwellness.com/top-10 Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Maya Grobel joins us today as we dig into what it takes to be open to all options when starting a family. Maya Grobel is a California licensed clinical social worker (LCSW) and psychotherapist who specializes in supporting individuals and couples struggling to conceive. She is a mental health professional member of ASRM (American Society for Reproductive Medicine) and SEEDS (Society for Ethics in Egg Donation & Surrogacy) and feels very passionate about her work with this population. With her roots in social work, Maya feels strongly about advocating for the infertility patient and for many years wrote a Resolve Hope award nominated blog called Don’t Count Your Eggs that followed her five-year journey to parenthood, which finally ended with the birth of her daughter via embryo donation in 2015. Maya and her TV producer husband Noah made a feature-length film documenting their tumultuous journey to parenthood called One More Shot, which is now available on iTunes, Amazon, Vimeo on Demand and Netflix. Visit her website www.mayagrobel.com Check out the One More Shot Film here: www.onemoreshotfilm.com and connect with Maya here: www.mayagrobel.com Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Eizabeth Cherevaty joins us today as we dig into how diet impacts your egg quality. Dr. Elizabeth Cherevaty is an Integrative Fertility Expert and the Creator of the Well-Conceived Fertility Method™, an evidence-based program to help women and couples build fertile foundations, break through obstacles to pregnancy and bring their happy, healthy babies home. Dr. Cherevaty is a graduate of the University of Guelph and the Canadian College of Naturopathic Medicine and maintains a fertility-focused private practice as a Naturopathic Doctor and Acupuncturist. As the CEO & Founder of Two Rivers Health, Dr. Cherevaty leads an empowered team of practitioners who work collaboratively with clients to help them create the lives they desire. Her mission is to inspire women globally to embrace their feminine power so they can create their own definition of having it all. She is the author of Let Your Fertility Shine! and hosts the Natural Fertility BOOSTCamp Private Chat Group as a positive space for women sharing the fertility and self-care journey. Check out her website at www.tworivershealth.ca Dr. Cherevaty is offering a FREE Conception Confidence Call (valued $97) - www.tworivershealth.ca Booking Link: https://tworivers.janeapp.com/#/staff_member/1/treatment/53 Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---    

Brandy Buskow joins us today as we dig into why an elimination diet is essential when trying to conceive. Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Download your elimination diet here (receive 30% discount): http://bit.ly/2ydD8rd Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Lane Harrison joins us today as we dig into seed cycling and how it can help to balance your hormones. Lane has been a body worker since 2002 and she absolutely loves the message that the body can hold for us. Several years ago she found and married the man she never even knew to dream for. She really struck gold with this one. However, building a family did not come easy for her. After years of trying, then doctoring, then trying some more she finally welcomed home our son. His birthday was also a sort of birth of my own. Becoming a mother awakened her to so much. Including her sole purpose to help others who have struggled with their reproductive health as she did. Research and studying led her to Merciér Therapy. A hands-on modality to manipulate the uterus and the ovaries. It helps to increase blood flow, soften adhesion's, and can correct mal-positions of the reproductive viscera. Visit website at www.harrisontherapeutics.com Lane is offering a FREE 20 Discovery Call. Book your call here - www.harrisontherapeutics.com Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Shannon Cohn joins us today as we are discussing endometriosis awareness and the link to infertility. For over a decade, Shannon Cohn produced several award-winning feature films with Mangusta Productions, an NYC-based production company. Most recently, she directed Endo What, a feature documentary hailed as "a first step in a plan for change" by Newsweek. She produced and appears on Sea Nation, a travel adventure series that aired in over 60 countries on Discovery Channel and Nat Geo. The production called for sailing on 25 different boats over 6 months with her two-year-old in tow. Before becoming a filmmaker, Shannon practiced international law and was part of the legal team that prosecuted Enron. www.endowhat.org Get your copy of the game changing documentary Endo What? here: https://www.endowhat.com/ Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Jessica Murnane joins us today as we are digging into why switching to a plant-based diet could help manage endometriosis. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook (an initiative to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (where she brings tough questions to inspiring people), and founder of Know Your Endo (an endometriosis education and awareness platform). Jessica has contributed to and appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchen, Mind Body Green, The Coveteur, Food52, and PopSugar. And has spoken at Apple, Taste Talks, Seed Food + Wine, Good Fest, and Wanderlust. Website: http://www.jessicamurnane.com/ Download your FREE 10+ Endo Resources and Tools: https://knowyourendo.com/endometriosis-resources Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we are digging into why food sensitivity testing could give us clues about your fertility. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Lisa Hendrickson-Jack joins us today as we are digging into what to eat during your cycle to optimize your fertility. Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. After struggling with excessively heavy and painful periods for years Lisa discovered the connection between health and fertility first hand. Her personal experience of overcoming a Hashimoto's diagnosis and uterine fibroids has influenced her practice immensely. Lisa created her weekly radio show, the Fertility Friday Podcast, to connect women with a deeper understanding of how fertility and overall health are connected and intertwined with their menstrual cycle health. You can learn more by heading over to her website: http://fertilityfriday.com/ Download your free video series - Introduction to Fertility Awareness: FAM 101: http://fertilityfriday.com/fam101/ Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6  Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.  

Maria Emmerich joins us today as we are digging into the Ketogenic Diet and how it can help balance hormones and improve fertility. Maria Emmerich is an international Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.“ and her new cookbook Easy Dairy Free Ketogenic Recipes. Check out her website at www.mariamindbodyhealth.com Grab your FREE Keto Adapted ebook here: http://keto-adapted.com/product/keto-adapted-universal-ebook/ (use coupon code ceketo) Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Melissa Turner joins us today as we are digging into how diet and lifestyle changes can dramatically improve endometriosis and the ability to conceive. Melissa Turner is one of the most powerful voices for women with endometriosis, sharing a message of hope and possibility through her REACH Technique©. Through her international recognition and collaborations, she has transformed the lives of 1000's of women around the world. Discover a deeper level of understanding about endometriosis and how to treat it naturally on her website www.endoempowered.com Download your Free Gift: The REACH Technique Kickstarter program. You can join at www.reachtechnique.com or on the home page. Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Zen Honeycutt joins us today as we are digging into GMO’s and glyphosate and how they impact your ability to conceive. Zen Honeycutt is the mother of three boys whose health issues improved when she avoided GMOs and related pesticides and switched to organic food. She then became the Founding Executive Director of Moms Across America - National Coalition of Unstoppable Moms, Director of the documentary Communities Rising, Author of UNSTOPPABLE Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community, and an international speaker. Zen initiated glyphosate testing in the USA on food, water, breast milk and more. She has spoken at the Monsanto shareholder meeting twice and has appeared on ABC, CNN and Dr.Oz. To create a safe future for her children and her community she created Moms Across America, a 501c3 non-profit to raise awareness, support leadership, and share solutions. Their motto is "Empowered Moms, Healthy Kids." Visit her website: https://www.momsacrossamerica.com/ Download a free chapter of the book Unstoppable https://www.momsacrossamerica.com/book-signup Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins us today as we dig into the topic of healthy fats and your hormones. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Nancy Weiss joins us today as we dig into the topic of embryo adoption. Nancy Weiss is a Fertility Coach and Reiki Practitioner dedicated to supporting women in rocking their fertility journey through teaching powerful mindset techniques, holistic living and the awareness of the body’s divine energy centers. Trained as a Holistic Health Coach at the Institute for Integrative Nutrition and applying principles such as the Law of Attraction in her life, she has been able to see the fruits of success on her own road to conceiving. It’s her passion to help women do the same so they can ease their mind, create true happiness in their lives and call in the destined baby of their dreams. Check out her website at www.gratefullifewellness.com Sign up for Freebie class - Outsmarting Anxiety on Your Fertility Journey - http://bit.ly/2AIJn5Y Get Pregnant Freebie (Guided Fertility Visualization): www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Anna Gannon joins us today as we dig into the topic of learning to trust your body and meditation. Anna is a new mom to her daughter Annabell, the Community and Editorial Lead at Expectful, a writer and a yoga & meditation teacher. Her work has been featured in The Huffington Post, MindBodyGreen, Yoga Today and The Expectful Blog. Check out the website at: www.expectful.com. Super excited that Anna is offering our listeners a 31 day free trial of Expectful. Click here to access: www.expectful.com/getpregnantnaturally Get Pregnant Freebie (Guided Fertility Visualization): www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Tiffany Jo Baker joins us today as we dig into the topic of building a support system, deepening your relationship during infertility and surrogacy. Relationship Expert and 3x Surrogate, Tiffany Jo Baker spends her time helping couples birth their dreams and navigate the road and relationships well while trying to conceive. Her mission is to Join Couples and Improve Journeys. Married for over 17 years to her polar opposite, yet best friend, together they have built a life and family based on faith, core values, humor, and forgiveness. She loves to laugh, eat french fries, find deals and create new memories. Check out her website: www.tiffanyjobaker.com Free Online Class: How to Try to Have a Baby Without Losing Your Man or Your Mind, where she shares 5 Keys for a Strong Marriage & Smooth Journey While Trying to Conceive - tab free online class https://tiffanyjobaker.lpages.co/5-tips-for-infertility-webinar/  Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Claire Brett joins us today as we dig into the topic of hypnotherapy and how it helps to improve your fertility. Claire is a hypnotherapist, positive birth educator, and fertility mindset coach. She has been supporting couples around the world from conception through to birth since 2007. She lives in Cork, Ireland with her husband, her beautiful miracle daughter, and two wayward dogs. Claire is on a mission to widely share her important message of hope, inspiration, and trust in the power of the mind-body connection for fertility, pregnancy and beyond. Visit her website at: www.fertilityfootsteps.com We mentioned this powerful video from Gabrielle Bernstein: https://www.youtube.com/watch?v=7yiCMxp8Kw4 Download your copy of her top 5 ways to banish fertility stress: www.fertilityfootsteps.com Check out Claire’s program here: https://fertilityfootsteps.lpages.co/conceivable/ Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Spenser Brassard joins us today as we dig into the subject of speaking your truth, owning your power and why it’s important for your fertility. Spenser is a Certified Life Coach from the Martha Beck Institute and she helps women all the world get pregnant who are tired of waiting to have the life they yearn for. She knows that the pressure you're feeling to get pregnant is very real. Which is why she loves helping people make high-impact mental, spiritual and physical changes - that totally transform your life and your fertility, from the inside out. Visit her website at www.spenserbrassard.com Spenser is offering a free guide - “How to stop obsessing about getting pregnant and add more EXCITEMENT into your daily life!” Download at www.spenserbrassard.com Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow joins me and we're digging into neurotransmitters and why they are important for your fertility. Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness. Book your Free Supercharge Your Fertility Discovery Session:  http://bit.ly/2wscyso Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Stephanie Roth joins me and we’re digging into what she did to get pregnant at 43 when she was told she had less than a 2% chance of conceiving. Stephanie Roth is a holistic fertility coach. She helps to prepare your body, mind, and spirit to grow your family. When she was 42, a reproductive endocrinologist told her that her egg supply was “undetectable” and that she had less than a 2% chance of successfully getting pregnant with her own eggs. She extensively studied fertility and female reproductive health, as well as nutrition and wellness, to take charge of her own fertility. As a result, she conceived and delivered a healthy baby at the age of 43, after only a year of trying and with no major medical intervention. Visit her website at www.yourfertileself.com Download your copy of her 101 Tips To Boost Fertility at https://www.yourfertileself.com/101-ways/ Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Dr. Julie Von joins me and we’re digging into spirituality, psychic fertility and fine-tuning our intuition. Dr. Julie Von is a Manhattan-based holistic doctor specializing in fertility. At a young age, Julie began apprenticing with healers, shaman, and doctors around the world.  Julie became one of the youngest people in the US to study Chinese medicine and continued her education in China obtaining an esteemed doctoral degree. Her clinical work in New York City has spanned over a decade and has aligned her with some of the most advanced and well-known names in the field of fertility medicine. Julie merges her medical education with her initiation into earth-based and intuitive-based practices. The method called Spiritual Fertility, which she has developed, has assisted countless couples in conceiving and carrying healthy children into the world.  Her unique capacity and experience within both reproductive medicine and medical intuition makes her an extraordinary advocate for her clients. Dr. Von's forthcoming book on spirituality and fertility, published by Hay House, will be released in 2019. Visit her website at www.Drjulievon.com Dr. Von is offering a dozen or so complimentary Spiritual Fertility Sessions. Visit her site at www.Drjulievon.com for a free session.   Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Melanie Colwell joins me and we’re digging into subconscious fertility blocks and how we can begin to heal on a deeper level.   Melanie Colwell is a Fertility Coach and Clinical Hypnotherapist who helps ambitious, driven women get pregnant and enjoy stress-free pregnancies and calm births. Her specialty is helping women to eliminate subconscious fertility blocks, reduce stress, and assist their bodies to heal on a deeper level. Check out Melanie’s website:  melaniecolwell.com   She struggled with PCOS and after making every diet and lifestyle change possible was finally able to conceive after shifting her mindset. Grab your FREE Fertility Hypnosis Meditation track here at:  www.melaniecolwell.com   Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow is back on the podcast and we're digging functional medicine and how it can help you get pregnant.   Check out episode #2 of Get Pregnant Naturally for how Brandy overcame life long anxiety, using the tools of Functional Medicine.     Brandy and I work together to run the Fab Fertile Couples Coaching Program.  If you would like to learn more about our program to see how it can help you conceive book your free call:  https://intakeq.com/booking/cZ7XW6 Brandy is Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.  She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.   Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Stephanie Risinger joins me and we are digging into therapy, mindfulness and essential oils to help with the stress of infertility.   Stephanie struggled with unexplained infertility for 9 years and was able to get pregnant naturally after making diet and lifestyle changes.   Stephanie is host of the Holistic Fertility and Wellness podcast.  As a marriage and family counsellor she shares her firsthand experience with infertility and the tools she used to heal her body.  Plus we discuss how men and women handle infertility differently and what to do when you feel stuck.    Check out Stephanie’s Facebook support group https://m.facebook.com/groups/369201426788986 - Hopeful and Whole Also she offer’s a free 30 minute essential oil consultation http://www.holisticfertilitypodcast.com/essential-oils/   Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Anna Rapp got pregnant naturally when the doctors had given up all hope. After two years of trying to get pregnant, with multiple early miscarriages, endometriosis, an MTHFR mutation, low AMH, low antral follicle count and an FSH reading of 34, she was told that she would never have a baby with her own eggs at an age of 32.  She embarked on a series of life-changing diet, exercise, spiritual, and emotional work. Listen to her success story. Visit Anna’s blog:  To Make A Mommy: https://www.tomakeamommy.com/  Download her free 79 Diet and Lifestyle Changes here: https://www.tomakeamommy.com/79-diet-lifestyle-changes-made-get-happy-healthy-pregnant/ Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Amanda Stevenson is a certified yoga instructor. She specializes in yoga for women's health including fertility, prenatal and restorative/yin.  She is the fertility yoga instructor for our Mindfulness Fertility Series. We’re digging into how to use fertility yoga to deal with stress and begin to reconnect to the body. Join the Create a Fertile Mindset Challenge here (challenge starts Jan 15th):https://fabfertile.clickfunnels.com/optinui0lq6p7  Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Brandy Buskow is a Functional Diagnostic Nutrition Practitioner, Certified Transformational Health Coach and EFT Practitioner. We’re digging into the root cause of anxiety and why it could be linked to your infertility. Join the Create a Fertile Mindset Challenge here (challenge starts Jan 15th):  https://fabfertile.clickfunnels.com/optinui0lq6p7 Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---

Amira Posner is a professional therapist, infertility conqueror and certified hypnotherapist.  We’ll be digging into what to do when you go down the rabbit hole of infertility and start to feel overwhelmed and anxious. Healing Infertility Website: http://healinginfertility.ca/   Join the Create a Fertile Mindset Challenge here (challenge starts Jan 15th):  https://fabfertile.clickfunnels.com/optinui0lq6p7 Get Pregnant Freebie (Guided Fertility Visualization):  www.getpregnantfreebie.com Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---  

Welcome to Get Pregnant Naturally where I share functional medicine and natural fertility solutions that can help you get pregnant and have your baby.   I have 3 goals for this episode: Introduce you to the show and what it will be about Introduce you to me and share why I’m so passionate about helping couples conceive and have their baby Tell you what happens next and what you can do to support the show.   Subscribe to the podcast. Share the podcast with someone who needs to hear this information. Go to www.getpregnantfreebie.com for your free Guided Fertility Visualization. Don't forget to check out my Resources page for more information and products that will help you on your fertility journey. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. ---