My guest is Laura Hernandez and she has some great ideas for you about setting up efficient and effective systems in your home to help you and your kids THRIVE! She and her husband Tony are raising ten exceptional children in the Dallas area. In the past four and a half years, they have added six new children to their family... three biologically and three through adoption. Needless to say, she NEEDS effective systems for pure survival. I love what she shares about chores, batching tasks, and adapting to the unexpected. Effective systems help families run smoothly, reduce your daily workload, and your house can become a place of peace... yes, even with ten kids! This Show is Sponsored by... You want to give those you love something meaningful for Christmas, well then let me recommend Skylight Frames as the perfect gift. My grandparents LOVE this frame! The whole family emails photos all the time and my parents just sit and watch the frame for hours. It brings them so much joy daily. It sets up effortlessly in under 60 seconds! Just plug in, use the touch screen to connect to your wireless network, and enjoy! Choose from 2 size options either the original 10 inch or new large 15 inch frame. 100% Satisfaction Guaranteed. If you don’t love your Skylight, they’ll offer you a FULL refund. Now, as a special offer, you can get $15 off your purchase of a Skylight Frame when you go Skylight Frame.com and enter code MOMS. And... It’s 2022, so we already know the reasons why skin care is important… not just to stay looking amazing on the outside but also how we feel on the inside. Our skin protects us and our little ones, so we should look carefully at what products we use! Genucel skin care takes all of the guesswork out of trying to find what products you can and can’t use during pregnancy! Genucel products are safe to use while pregnant and breastfeeding. They’re made with antioxidants and other natural ingredients that will will have you looking younger in no time! I love the dark spot corrector and the bags and puffiness cream! Try genucel products for yourself right now at genucel.com/EEP and get an extra 20% off your order with our special code: EEP. That’s right- these products actually show results and leave your skin feeling refreshed while looking younger! Guaranteed or your money back! And... Today’s episode is brought to you by DockAtot. Calling all Mamas! If you are expecting or you have a newborn, then listen closely because I’m about to change your life. DockAtot are the trusted experts in baby comfort and safety. This lifestyle brand is made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging and beyond. From the award-winning dock to whimsical play tents and nursing pillows that double as home decor, the DockATot brand grows with families through every stage and phase. Your baby deserves the best of the best, and you do too mama. And my listeners will get the best deal they offer! Get 15% off + free shipping with the code EEP at dockatot.com.

My guest today is Retha Nichole. If you feel overwhelmed and keep running up against stumbling blocks, this episode is for you. She is a business and life coach based in Birmingham and a fantastic mom, as well. She is going to share practical, accessible coaching tips for moms. From the busy business owner mom to the stay at home mom. Sunday Planning is the plan that will help them find the margin in their personal and professional life. Official Website - https://www.hillridgeco.com/ Instagram - https://www.instagram.com/rethanichole/?hl=en This Show is Sponsored by... You want to give those you love something meaningful for Christmas, well then let me recommend Skylight Frames as the perfect gift. My grandparents LOVE this frame! The whole family emails photos all the time and my parents just sit and watch the frame for hours. It brings them so much joy daily. It sets up effortlessly in under 60 seconds! Just plug in, use the touch screen to connect to your wireless network, and enjoy! Choose from 2 size options either the original 10 inch or new large 15 inch frame. 100% Satisfaction Guaranteed. If you don’t love your Skylight, they’ll offer you a FULL refund. Now, as a special offer, you can get $15 off your purchase of a Skylight Frame when you go Skylight Frame.com and enter code MOMS.

My guest today is Lisa Appelo. What do you do when you are suddenly navigating a life you didn’t sign up for? Lisa Appelo understands deeply. She’s experienced the raw emotions and uncertainty that come when everything falls apart. Lisa went to bed married and woke up a widow and single mom to seven children. She wrestled with impossible questions about her future–and then found life-changing answers that gave her the strength to move forward with true joy. In her new book and in this conversation we talk about grief and the evolution of learning to live again after losing your spouse. Show Notes... Website: https://lisaappelo.com/ Instagram: https://www.instagram.com/lisaappelo/ Facebook: https://www.facebook.com/lisaappeloauthor Widow Mama Collective FB group: https://www.facebook.com/groups/WidowMamaCollective Free Braving the Broken Starter Kit video series: https://lisaappelo.com/lifecanbegoodagain Amazon link to book: https://www.amazon.com/Life-Can-Be-Good-Again/dp/0764239287/ This Show is Sponsored by... Magic Mind is the world's first productivity drink! Let’s talk about productivity. It seems every one of you is desperately searching to do more, to be more efficient and you feel like there's just not enough time in the day, at least that’s what you keep DMing me. I found this little shot that improved my mornings so much and I love that I can take it with me everywhere and drink it whenever I need an energy boost. It's everything you need to help yourself be more productive and show up with more focus without the crash of caffeine drinks. If you’re like me..., I totally recommend you go check them out at MagicMind.co/eep and join a community of go-getters and extraordinary moms. You can also use my discount code EEP20 to get 40% off your first subscription or 20% off your first one time purchase. My 40% off code only lasts 10 days, so hurry up.

Today's guest is Congresswoman Marjorie Margolies. She's a mom of 11, including the being the first single American woman to adopt internationally. She is the mother in-law of Chelsea Clinton, grandma to 21, author of 5 books, and a 5x author. Margolies shares the arc of her remarkable career in her new memoir, "And How Are the Children?" and imparts wisdom and inspiration with self-effacing humor. It's a fascinating conversation and you're going to love hearing from her wealth of life experience. This Show is Sponsored by... Today’s episode is brought to you by DockAtot. Calling all Mamas! If you are expecting or you have a newborn, then listen closely because I’m about to change your life. DockAtot are the trusted experts in baby comfort and safety. This lifestyle brand is made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging and beyond. From the award-winning dock to whimsical play tents and nursing pillows that double as home decor, the DockATot brand grows with families through every stage and phase. Your baby deserves the best of the best, and you do too mama. And my listeners will get the best deal they offer! Get 15% off + free shipping with the code EEP at dockatot.com. And... Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/EEP and use code EEP for 20% off your order.

My guest today is one of my most favorite food Instagrammers... Laney Schwartz of Life is But a Dish. Laney has two major passions in her life - teaching and cooking. After teaching elementary students, Laney turned to teaching in a new form through her food blog. Since day one, her mission has been to help busy home cooks gain confidence in the kitchen. Laney’s style of instilling confidence in everyday cooks is approachable and easy. She knows there is beauty in simple recipes that taste great and are easy to put together. As the sole recipe developer behind her blog, she has created over 600 recipes that people trust over and over again. Through her 8-week course, Cook With Confidence, Laney takes you through kitchen basics from how to utilize culinary tools to understanding the disciplines when it comes to the basics of food prep to help change people’s relationship with the kitchen. And she's a mom of two darling daughters. Enjoy our convo! Show Notes... Instagram: @lifeisbutadish Website: Life is But A Dish Cook With Confidence Program and CODE: EXTRAMOMS for $100 off CWC This show is Sponsored by... Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/EEP and use code EEP for 20% off your order.

My best friend wrote a book and it's amazing! Alison Faulkner is the author of "You're Already Awesome," and if you are in need of some mental shifts... this book is for you. Today we're chatting about how the message of her book has evolved over the course of her life and how the message to believe you are already awesome right now is truly life changing. She's been a writer, business coach, marketing guru, and everyone's favorite dancer on the internet for years. Now I'm excited to officially call her author! Tune in and show Alison some love in the comments. This show is Sponsored by... Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Each Organifi blend is easy to use by simply mixing it with water or your favorite beverage while on the go. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/EEP and use code EEP for 20% off your order. And... Crispy Fruit snacks from Crispy Green are 100% pure freeze-dried fruit! No added sugar, additives or preservatives. Crispy Green uses food as a force for good by providing the highest quality natural food products, while inspiring others to live a healthy, adventurous and fulfilling life. Crispy Fruit snacks from Crispy Green are a great way to add fruit to your diet when fresh fruit may not be available or the most convenient option. Crispy Fruit snacks retain over 95% of all the nutrients of fresh fruit! Our snacks are 100% pure fruit that snacks like a chip! Crispy Green snacks are so popular because of these attributes:  No Sugar Added*  Non-GMO Project Verified  No Additives or Preservatives  Gluten Free  Dairy Free  Vegan  Peanut and Tree Nut Free  OU Kosher Certified  Three Year (36 months) Shelf Life-dried fruit! Get 15% off your order with Code TNT15 when you go to https://shop.crispygreen.com/.

My guest today is the amazing Jennifer Hubbard, who is mom of two and the executive director of the Catherine Violet Hubbard Animal Sanctuary and Foundation. Jenny founded the organization in memory of her late daughter Catherine who was a victim of the Sandy Hook shooting in 2012. Despite the tragedy of her daughter's death, Jenny has been able to heal through her work on the sanctuary and the raising of her son, Fredrick, who is currently a high school senior. Under Jenny's leadership, CVH received a state conveyance of 34 acres of pristine farmland for the sanctuary’s use, raised nearly $7 million in funding and garnered the attention and support of nationally recognized organizations including the ASPCA, Cornell University of Veterinary Medicine and the Jane Goodall Foundation. The sanctuary is also currently working on expanding the sanctuary's facilities to include a library, veterinary in-take facility and learning barn. You can find more information about current sanctuary projects here. She is a warrior mother and for anyone feeling scared to send their kids to school, I hope this episode will remind you how crucial it is to LIVE! Jennifer is an inspiration and I'm grateful for the legacy of Catherine she is carrying on through her work with the Sanctuary. Show Notes: Check out the Sanctuary

My guest today is Lauren Barrett. She is a multi-passionate mom, teaching students who are deaf and hard-of-hearing, coaching cross country, blogging about mindful/positive parenting, and as of recently writing an inclusive children's book called Henry's Hiccups which features a deaf character and biracial family. What is even better is that my book was illustrated by two of her former deaf students. :) Show Notes: Find all things Lauren HERE This Show is Sponsored by... In the novel "Heirlooms", author Sandra Byrd intertwines the lives of four women across generations and explores the impact of secrets kept, love passed down, and the heirlooms inherited from a well-lived life. Two friends learn the depth of their grandmothers’ friendship and the sacrifices they made that are impacting the younger generation in the present-day. Readers will also get a taste of how emotional the journey can be for immigrants seeking the “American Dream” and how common life experiences can bridge cultural gaps to turn friends into family. Available now at your favorite book retailer or on Amazon. And... Crispy Fruit snacks from Crispy Green are 100% pure freeze-dried fruit! No added sugar, additives or preservatives. Crispy Green uses food as a force for good by providing the highest quality natural food products, while inspiring others to live a healthy, adventurous and fulfilling life. Crispy Fruit snacks from Crispy Green are a great way to add fruit to your diet when fresh fruit may not be available or the most convenient option. Crispy Fruit snacks retain over 95% of all the nutrients of fresh fruit! Our snacks are 100% pure fruit that snacks like a chip! Crispy Green snacks are so popular because of these attributes:  No Sugar Added*  Non-GMO Project Verified  No Additives or Preservatives  Gluten Free  Dairy Free  Vegan  Peanut and Tree Nut Free  OU Kosher Certified  Three Year (36 months) Shelf Life-dried fruit! Get 15% off your order with Code TNT15 when you go to https://shop.crispygreen.com/.

Brigitte Shipman is my guest today and she is going to share How to Get to Joy and Resilience When You're Hit with Life Tsunamis. She shares her journey of raising her son Joseph (who is now 29) with autism and how she found joy and resilience in spite of many challenges along the way. Her new book  is "Mother’s Guide Through Autism", co-authored by her son Joseph, released in May of 2022. She's an autism parenting coach, writer, podcast host, and a proud mom of two adult sons. You can find out more about her on my website mothersguidethroughautism.com. This Show is Sponsored by... Crispy Fruit snacks from Crispy Green are 100% pure freeze-dried fruit! No added sugar, additives or preservatives. Crispy Green uses food as a force for good by providing the highest quality natural food products, while inspiring others to live a healthy, adventurous and fulfilling life. Crispy Fruit snacks from Crispy Green are a great way to add fruit to your diet when fresh fruit may not be available or the most convenient option. Crispy Fruit snacks retain over 95% of all the nutrients of fresh fruit! Our snacks are 100% pure fruit that snacks like a chip! Crispy Green snacks are so popular because of these attributes:  No Sugar Added*  Non-GMO Project Verified  No Additives or Preservatives  Gluten Free  Dairy Free  Vegan  Peanut and Tree Nut Free  OU Kosher Certified  Three Year (36 months) Shelf Life-dried fruit! Get 15% off your order with Code TNT15 when you go to https://shop.crispygreen.com/.

My guest today is Lindsay Foley. She's a mom of four, who got the unexpected news last year that her daughter had a rare form of cancer. This conversation reminds us of how life can flip on a dime, but no matter what, you truly can endure even the hardest of challenges. She also shares how she started a small pie baking business in her home that has literally exploded and makes me wish we lived closer! Show Notes: Follow Lindsay on Instagram This Show is Sponsored by... ParentEducate.com is the go-to provider of research-based online parenting courses. The online, science-backed courses contain the same info as those taken by early childhood teachers. ParentEducate.com’s ever-growing course catalog includes 100+ engaging, online courses that cover a variety of topics, including behavior, development, nutrition, play safety and more. From learning how the first three years of a child’s life affect brain development to child passenger safety to learning positive discipline techniques, ParentEducate.com has something for everyone. ParentEducate.com is offering 20% off the first month of a monthly subscription plan for listeners of the show at: ParentEducate.com and enter coupon code EMP at checkout.

Today my guest is Kimberly Beam-Holmes. She's an adoptive mom and she’s also the CEO of Marriage Helper, where they celebrate more than 70% success rate of saving marriages. She believes that ANY marriage could be saved from divorce. According to Kimberly, there are 4 phases to falling in love – Attraction, Acceptance, Attachment, and Aspiration. She would love to share with your audience why every couple AND parent should follow the LovePath, what happens if you stop following the path, and how to resolve those tiny and common fights among couples and make a happy home. Healthy relationships being modeled in the home is a huge component to raising happy and thriving kids, and I hope you have some aha moments in the episode today! Show Notes... Instagram: https://www.instagram.com/marriagehelper/ Twitter: https://twitter.com/marriagehelper Marriage Helper Youtube: https://www.youtube.com/c/MarriageHelper/videos This Show is Sponsored by... ParentEducate.com is the go-to provider of research-based online parenting courses. The online, science-backed courses contain the same info as those taken by early childhood teachers. ParentEducate.com’s ever-growing course catalog includes 100+ engaging, online courses that cover a variety of topics, including behavior, development, nutrition, play safety and more. From learning how the first three years of a child’s life affect brain development to child passenger safety to learning positive discipline techniques, ParentEducate.com has something for everyone. ParentEducate.com is offering 20% off the first month of a monthly subscription plan for listeners of the show at: ParentEducate.com and enter coupon code EMP at checkout.

My guest today is Whitney English. Whitney English, author of A More Beautiful Life, discusses how the HEART framework can help parents avoid burnout and make life a little more meaningful and manageable.  In the book, Whitney English shares personal stories and a proven system called the HEART method – which stands for Help Yourself, Empower Yourself, All Your People, Resources and Responsibilities, Trade and Talents - to encourage woman to discover and prioritize what matters most and dream better, not bigger! Whitney has boot-strapped two businesses to seven figures, has a degree in interior design, has studied management at Parsons in New York City, and has had her work featured in O magazine, The Wall Street Journal, the TODAY show. This Show is Sponsored by... Crispy Fruit snacks from Crispy Green are 100% pure freeze-dried fruit! No added sugar, additives or preservatives. Crispy Green uses food as a force for good by providing the highest quality natural food products, while inspiring others to live a healthy, adventurous and fulfilling life. Crispy Fruit snacks from Crispy Green are a great way to add fruit to your diet when fresh fruit may not be available or the most convenient option. Crispy Fruit snacks retain over 95% of all the nutrients of fresh fruit! Our snacks are 100% pure fruit that snacks like a chip! Crispy Green snacks are so popular because of these attributes:  No Sugar Added*  Non-GMO Project Verified  No Additives or Preservatives  Gluten Free  Dairy Free  Vegan  Peanut and Tree Nut Free  OU Kosher Certified  Three Year (36 months) Shelf Life-dried fruit! Get 15% off your order with Code TNT15 when you go to https://shop.crispygreen.com/. And... Skylight Frames! This amazing digital picture frame is a great way to feel close to those you love even when you’re far away. Anyone in the family can send photos to the frame using a given email address, so it’s a great way to keep family members in touch. It sets up effortlessly in under 60 seconds and even the least tech-savvy can use it! Skylight Frame has a gorgeous 10” touch screen. You can swipe through photos with your finger, and even tap to thank the person who sent a photo. Pre-load it with favorite photos for a special Mother’s Day gift. Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go Skylight Frame.com and enter code MOMS .

My guest is Karin Jakubowski. Dr. Jakubowski is a well-respected international influencer on helping kids live happier, healthier lives. She has touched the lives of thousands of families in multiple states with her ability to connect and help kids experience success from challenging behaviors. With a doctorate in Educational Leadership, and nearly 20 years of experience in education as a teacher, assistant principal and principal, she is highly regarded as an educational game-changer. Her insights have been featured in various media outlets including The Washington Times and Delaware State News and heard in multiple speaking engagements internationally such as the National Principals Conference and as far-reaching as India. As an empowerment coach, she provides a framework for parents who feel helpless when their child is experiencing challenging problems at school or home to experience the happy life they always dreamed of. Show Notes:  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow her on social - https://www.facebook.com/educationalimpactacademy Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski www.educationalimpactacademy.com This Show is Sponsored by... Skylight Frames! This amazing digital picture frame is a great way to feel close to those you love even when you’re far away. Anyone in the family can send photos to the frame using a given email address, so it’s a great way to keep family members in touch. It sets up effortlessly in under 60 seconds and even the least tech-savvy can use it! Skylight Frame has a gorgeous 10” touch screen. You can swipe through photos with your finger, and even tap to thank the person who sent a photo. Pre-load it with favorite photos for a special Mother’s Day gift. Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go Skylight Frame.com and enter code MOMS .

My guest today is one of my favorite authors, Shauna Niequist. Not only was it incredible to talk about her new book "I Guess I Haven't Learned that Yet", but talking motherhood with her was an absolute pleasure. She is so wise and real, and I think that's why she is so beloved by so many. Check out her new book and enjoy this episode! Show Notes... Get her new book TODAY https://www.shaunaniequist.com/ https://www.instagram.com/sniequist/ This Show is Sponsored by... Skylight Frames! This amazing digital picture frame is a great way to feel close to those you love even when you’re far away. Anyone in the family can send photos to the frame using a given email address, so it’s a great way to keep family members in touch. It sets up effortlessly in under 60 seconds and even the least tech-savvy can use it! Skylight Frame has a gorgeous 10” touch screen. You can swipe through photos with your finger, and even tap to thank the person who sent a photo. Pre-load it with favorite photos for a special Mother’s Day gift. Now, as a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go Skylight Frame.com and enter code MOMS . And... Baby MORI creates all the essentials a parent needs, crafted from soft, safe & sustainable materials. Baby MORI aims to make parenting simpler through innovative designs, such as two-way zips and extendable sleeping bags. Cooper loves these jammies and I love that they are darling AND functional! All their products are designed to be the highest-quality, long-lasting and worn, washed and passed on again & again. Get $25 off a $50 order of soft, safe & sustainable clothing and essentials for babies & kids with code MOMS when you go to https://babymori.com/collections/extraordinary-moms-podcast.

My guest today is back for her third time... Kelsey Nixon. Today we're talking about welcoming her daughter Penny via gestational carrier during the pandemic. You will love hearing that update! We also talk about her new podcast, Kitchen Prescription and her incredible new recipe community Recipe Club (definitely try the chicken parm bake! It's incredible!). You're going to LOVE This episode and definitely check out Kelsey's other episodes! Show Notes... Follow Kelsey on Instagram or on her website Sign up for Recipe Club! Your family will thank you. $50 well spent! Check out her podcast Kitchen Prescription for great tips and meal ideas! Check out her other episodes here and here, and the one with her gestational carrier and sis-in-law Betsey!  

You won't believe my guest's story today. Jessie Boeckmann flew to Ukraine to bring home her second daughter via gestational surrogate. On Feb 22, her daughter was born in Kyiv and on Feb 24, she started hearing the bombings from the Russian invasion. She knew they had to get out quickly. And so began her journey out of the capital and out of the country with her days old newborn and her husband. She is incredible and you won't believe her story! Show Notes:  Follow Jessie on Instagram Corrine Stokoe's podcast episode with Andre who is helping feed Ukrainians right now Donation options: Unicef, Feed the Children This Show is Sponsored by... Baby MORI creates all the essentials a parent needs, crafted from soft, safe & sustainable materials. Baby MORI aims to make parenting simpler through innovative designs, such as two-way zips and extendable sleeping bags. Cooper loves these jammies and I love that they are darling AND functional! All their products are designed to be the highest-quality, long-lasting and worn, washed and passed on again & again. Get $25 off a $50 order of soft, safe & sustainable clothing and essentials for babies & kids with code MOMS when you go to https://babymori.com/collections/extraordinary-moms-podcast. And... Crispy Fruit snacks from Crispy Green are 100% pure freeze-dried fruit! No added sugar, additives or preservatives. Crispy Green uses food as a force for good by providing the highest quality natural food products, while inspiring others to live a healthy, adventurous and fulfilling life. Crispy Fruit snacks from Crispy Green are a great way to add fruit to your diet when fresh fruit may not be available or the most convenient option. Crispy Fruit snacks retain over 95% of all the nutrients of fresh fruit! Our snacks are 100% pure fruit that snacks like a chip! Crispy Green snacks are so popular because of these attributes:  No Sugar Added*  Non-GMO Project Verified  No Additives or Preservatives  Gluten Free  Dairy Free  Vegan  Peanut and Tree Nut Free  OU Kosher Certified  Three Year (36 months) Shelf Life-dried fruit! Get 15% off your order with Code TNT15 when you go to https://shop.crispygreen.com/.

Re-air with Down Syndrome mom x2 Mollie Glasgow!

World Down Syndrome Day! Re-air with Heather Avis of the Lucky Few

Re-air of my amazing episode with Terah Jones, mom to Indy Llew!

Re-Air with Down Syndrome mom, Jill Hodges.

Re-air of interview with Oakley Peterson from Nothing Down About it, who has a son with Down Syndrome.

My guest is Heather Evans. She battled infertility for 4 years and then became pregnant with boy/girl twins (Hannah and Gavin) via their fourth round of IVF and an egg donor. She went into premature labor and delivered them at 24 weeks, 1 day (1.5 pounds each). They spent four months in the NICU including 7 weeks on a ventilator, both had brain bleeds, multiple infections, my son had heart vessel surgery, and both twins came home on oxygen. Her son has been diagnosed with cerebral palsy (although he now walks, runs, etc. without even using his braces), and he had a selective dorsal rhizotomy surgery four years ago. Both twins have ADHD, Hannah is working through some sensory and social/emotional work, and Gavin gets PT/OT/speech. She is also a pelvic floor physical therapist which means one of her specialties is treating pregnant and post-partum women. She has two books called Learning to Breathe which is her NICU story. The most recent (just out a month!) is called the NICU Mama Survival Guide, and it combines her NICU experience with her knowledge as a pelvic health PT to guide mamas in their post-partum recovery WHILE their baby is in the NICU. Show Notes:  Here is Learning to Breathe: https://www.amazon.com/Learning-Breathe-story-micropreemies-defied/dp/1543072151/ref=sr_1_1?crid=13F9WHCA6YHL&keywords=learning+to+breathe+heather+evans&qid=1643683247&sprefix=learning+to+breathe+heather+evan%2Caps%2C100&sr=8-1 Here is The NICU Mama Survival Guide: https://www.amazon.com/NICU-Mama-Survival-Guide-Post-Partum/dp/B09MGJ7RSX/ref=sr_1_1?crid=25VLHVRUPU8VA&keywords=the+NICU+mama+survival+guide+heather+evans&qid=1643683289&sprefix=the+nicu+mama+survival+guide+heather+evans%2Caps%2C89&sr=8-1 I currently have two Instagram accounts. My family/book account is @learningtobreathebook My physical therapy account is @heatherevansdpt This Show is Sponsored by... Baby MORI creates all the essentials a parent needs, crafted from soft, safe & sustainable materials. Baby MORI aims to make parenting simpler through innovative designs, such as two-way zips and extendable sleeping bags. Cooper loves these jammies and I love that they are darling AND functional! All their products are designed to be the highest-quality, long-lasting and worn, washed and passed on again & again. Get 30% off soft, safe & sustainable clothing and essentials for babies & kids with code MOMS when you go to https://babymori.com/collections/extraordinary-moms-podcast.

My guest today is Tara Miko Ballentine. Tara has an interesting story, with 25 years of marketing skills, and past professional experiences – from working with Maria Shriver to the Kardashians – to now changing the way we think about parenting. She finally started her passion project, Bright Littles, to “talk” parenting in a whole new light.  Sparked by a conversation with her 6-year-old daughter, Tara is on a mission to empower parents to have an “outside the box” conversation with their little ones. Show Notes:  Check out Bright Littles conversation cards! Follow her on Instagram And check out the Kickstarter for her amazing book- follow on Instagram for updates on when that goes live! This Show is Sponsored by... Baby MORI creates all the essentials a parent needs, crafted from soft, safe & sustainable materials. Baby MORI aims to make parenting simpler through innovative designs, such as two-way zips and extendable sleeping bags. Cooper loves these jammies and I love that they are darling AND functional! All their products are designed to be the highest-quality, long-lasting and worn, washed and passed on again & again. Get 30% off soft, safe & sustainable clothing and essentials for babies & kids with code MOMS when you go to https://babymori.com/collections/extraordinary-moms-podcast.

My goal this year is to get back to the basics. So many times, the lofty goals I set remain unattained, or maybe they do get accomplished, but other simple things get overlooked. I want this year to be one of building upon my foundation in various areas. For this episode, I will be focusing on meal planning. This is what I've learned, this is the system I am currently using, these are some meal ideas, and maybe this can help you if meal planning is something that needs more attention in your life:) This Show is Sponsored by... Crispy Fruit snacks from Crispy Green are 100% pure freeze-dried fruit! No added sugar, additives or preservatives. Crispy Green uses food as a force for good by providing the highest quality natural food products, while inspiring others to live a healthy, adventurous and fulfilling life. Crispy Fruit snacks from Crispy Green are a great way to add fruit to your diet when fresh fruit may not be available or the most convenient option. Crispy Fruit snacks retain over 95% of all the nutrients of fresh fruit! Our snacks are 100% pure fruit that snacks like a chip! Crispy Green snacks are so popular because of these attributes:  No Sugar Added*  Non-GMO Project Verified  No Additives or Preservatives  Gluten Free  Dairy Free  Vegan  Peanut and Tree Nut Free  OU Kosher Certified  Three Year (36 months) Shelf Life-dried fruit! Get 15% off your order with Code TNT15 when you go to https://shop.crispygreen.com/.

Today my guest is Ericka Souter. Ericka Sóuter is a nationally recognized voice in parenting news and parenting advice. She has over 20 years of journalism experience and is a frequent contributor on Good Morning America and other national broadcast outlets, where it’s her job to speak to parents across the country about the issues, controversies, and trends most affecting families today. Her new book is How to Have a Kid and a Life: A Survival Guide. Ericka’s work appears on the Bump, What to Expect, CafeMom, and Mom.com, all high-traffic parenting sites that reach millions of moms each month. Her writing has also been featured in People magazine, Us Weekly, Essence, Cosmopolitan, Self and WebMD.  Today we're talking about 6 tips and habits to help our kids stay on track no matter what is going on! Show Notes... Website: ErickaSouter.com Instagram: https://www.instagram.com/erickasouter/ This Show is Sponsored by... Honeylove is shapewear you actually want to wear. It is designed for comfort and looks, and Honeylove is made from premium materials and constructed with a Signature X that targets and sculpts your midsection, without squeezing your natural curves. Honeylove’s super soft and flexible boning means your shapewear NEVER rolls down. Honeylove has been featured in the New York Times, on Good Morning America, in Brides Magazine and has THOUSANDS of 5-star reviews. See for yourself at Honeylove.com and get 20% off a second item. PLUS, when you use code EEP AND get an ADDITIONAL 10% off your entire order! And... Magic Spoon is the perfect way to give cereal options to your kids that YOU can feel good about. With 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving, plus only 140 calories a serving! It’s keto-friendly, gluten-free, grain-free, soy-free, and low carb. The Variety Pack  comes with 4 flavors: Cocoa, Fruity, Frosted, and Peanut Butter. It tastes exactly like regular cereal from your childhood but is SUPER nutritious. It’s delicious but super-healthy cereal that really brings joy to your mornings (or afternoons)! Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our promo code EMP at checkout to save five dollars off your order!

My guest today is the extraordinary Josie Hau. Mom of four, including a miracle daughter named Maya who was born with Down Syndrome and a serious heart defect that required a treacherous, life-saving surgery. Josie's perspective and story is incredible, and you're going to love hearing about her amazing family and the good she's doing in the community now! Show Notes:  The link to my website is www.theloveforlittles.com Facebook: https://www.facebook.com/theloveforlittles Instagram: https://www.instagram.com/theloveforlittles/ This Show is Sponsored by... Crispy Fruit snacks from Crispy Green are 100% pure freeze-dried fruit! No added sugar, additives or preservatives. Crispy Green uses food as a force for good by providing the highest quality natural food products, while inspiring others to live a healthy, adventurous and fulfilling life. Crispy Fruit snacks from Crispy Green are a great way to add fruit to your diet when fresh fruit may not be available or the most convenient option. Crispy Fruit snacks retain over 95% of all the nutrients of fresh fruit! Our snacks are 100% pure fruit that snacks like a chip! Crispy Green snacks are so popular because of these attributes:  No Sugar Added*  Non-GMO Project Verified  No Additives or Preservatives  Gluten Free  Dairy Free  Vegan  Peanut and Tree Nut Free  OU Kosher Certified  Three Year (36 months) Shelf Life-dried fruit! Get 15% off your order with Code TNT15 when you go to https://shop.crispygreen.com/.

A favorite guest is back... Miranda Anderson! As a speaker, teacher, podcast host and author, Miranda Anderson provides tools and inspiration for women to live a creative, adventurous, and intentional life. Starting out as a lifestyle blogger in 2007, Miranda now offers thousands of weekly listeners of the Live Free Creative podcast something new to think about, feel and DO as they move toward living the life of their dreams. In 2018, she published ‘More Than Enough’ to chronicle her family’s 12-month no-shopping challenge that both shaped their perspective and family culture, and informed some of her most popular content on sustainability and intentionality. Since then, she’s hosted online courses, creative retreats, and in-person workshops in her efforts to help those ‘go-getter at heart’ women who feel stuck by circumstances live a life more aligned with their dreams and values. Show Notes:  Previous Episode with Miranda from 2017! Website: https://livefreecreative.co Podcast: "Live Free Creative" https://livefreecreative.co/podcast/ Social links: Facebook: https://www.facebook.com/livefreecreativeco/ Instagram: https://www.instagram.com/livefreemiranda/ Twitter: https://twitter.com/livefreemiranda YouTube: https://www.youtube.com/user/livefreemiranda Pinterest: https://www.pinterest.com/livefreecreativeco/_created/ This Show is Sponsored by... This episode is sponsored by Magic Spoon, a new cereal company that’s discovered a way to recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Magic Spoon offers 4 flavors based on the all-time classics: Cocoa, Fruity, Frosted, and Blueberry--plus a variety pack that lets you try them all. Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our promo code EMP at checkout to get $5 off a variety pack! And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee— so if you don’t like it for any reason, they'll refund your money, no questions asked. We thank Magic Spoon for sponsoring the podcast.

My guest today is the extraordinary Melisa Osmond. Boy is she amazing! Mom of three, Power of You Conference founder, and overall champion of other moms and women. She is a powerhouse and she just exudes a joy for life! I really loved what she had to say about growing up with a brother with Special Needs and also losing a brother unexpectedly. You are going to love this deep dive with Melisa today! Show Notes:  Follow Melisa on Instagram Get yourself a Ticket for her Conference: Power in You This Show is Sponsored by... Magic Spoon is the perfect way to give cereal options to your kids that YOU can feel good about. With 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving, plus only 140 calories a serving! It’s keto-friendly, gluten-free, grain-free, soy-free, and low carb. The Variety Pack  comes with 4 flavors: Cocoa, Fruity, Frosted, and Peanut Butter. It tastes exactly like regular cereal from your childhood but is SUPER nutritious. It’s delicious but super-healthy cereal that really brings joy to your mornings (or afternoons)! Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our promo code EMP at checkout to save five dollars off your order!

My guest today is Natalie Moss. She's a Cystic Fibrosis warrior, middle school PE teacher, and mom of Tate, who came to their family through surrogacy. You are going to be blown away by her story, her wisdom, and her outlook on life and parenting. She's truly wise beyond her years. Show Notes: Follow Natalie on Instagram Check out her sister, Mandie Sherman's episode Check out other CF episodes with Lena MacArthur and Jennifer Sabin Sattley This Show is Sponsored by... Honeylove is shapewear you actually want to wear. It is designed for comfort and looks, and Honeylove is made from premium materials and constructed with a Signature X that targets and sculpts your midsection, without squeezing your natural curves. Honeylove’s super soft and flexible boning means your shapewear NEVER rolls down. Honeylove has been featured in the New York Times, on Good Morning America, in Brides Magazine and has THOUSANDS of 5-star reviews. See for yourself at Honeylove.com and get 20% off a second item. PLUS, when you use code EEP AND get an ADDITIONAL 10% off your entire order!

There have been so many amazing guests in 2021 and I want to take today to highlight some of my favorite guests and takeaways from this epic year. I'm grateful to all the extraordinary moms willing to share their stories and allow us to learn from them. What a beautiful thing to share for the betterment of others. Merry Christmas and we'll see you in the New Year! Show Notes: Leanne Barlow's Episode: https://podcasts.apple.com/us/podcast/extraordinary-moms-podcast/id1066406378?i=1000518169166 Christy Wright's Episode: https://podcasts.apple.com/us/podcast/extraordinary-moms-podcast/id1066406378?i=1000535408017 Courtney Brown's Episode: https://podcasts.apple.com/us/podcast/extraordinary-moms-podcast/id1066406378?i=1000513476602 Courtney Rich's Episode: https://podcasts.apple.com/us/podcast/extraordinary-moms-podcast/id1066406378?i=1000509617777 This Show is Sponsored by... Skylight Frame is a photo frame you can update instantly by email from anywhere. It sets up effortlessly in under 60 seconds! Just plug in, use the touch screen to connect to your wireless network, and enjoy! Sending photos to Skylight is effortless. Everyone in the family can just email them to your personal Skylight email address, and they’ll pop up in seconds. Multiple people can send photos to the frame so it’s a great way to keep large networks of friends and families in touch. It has a black frame and white matte, so it looks like a real photo frame that adds a beautiful touch to your home.Now, as a special offer, you can get $10 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code MOMS .

My guest is Julie Reynolds. For 15 years Julie has worked as both an elementary school teacher, school counselor and therapist.  She has a very deep understanding of the struggles kids face today and has a mission to help as many families as possible! Her new book, "The Warrior Backpack," was written by Julie and illustrated by her daughters, Sophia and Sloane Reynolds (ages 11 and 9). The book is about a boy named Alex who's struggling with anxiety.  But he has a secret weapon:  his "warrior backpack."  He carries this imaginary backpack with him throughout the day, using the strategies it holds to help him calm down.  These easy-to-use tips can be applied in a school setting — or any time a child is feeling anxious. Show Notes:  Facebook Personal Profile Link: https://www.facebook.com/julie.b.reynolds.75/ Facebook Business Page: https://www.facebook.com/yourconfidencecure TikTok Link: https://vm.tiktok.com/ZM8WjG42x/ This Show is Sponsored by... Prose makes custom haircare that’s effective because it’s personal. Using natural ingredients with proven results, Prose customizes every product in your routine from shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation. Prose analyzed all my answers and determined what unique blend of ingredients should be in every product of my custom routine. Together, Prose got all my hair goals covered! Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/EMP. And... Evite offers thousands of free invitation options – all fully customizable for your occasion. Birthdays, weddings, baby showers, holiday parties – whatever you’re celebrating no matter how big or small. You can choose a design created by their community of professional artists or upload your own unique design. Evite’s design templates make it easy, fun and simple to create an invitation so everything you’re celebrating is extra special. Evite is helping make my celebrations feel extra special and they can help you too. Head over to Evite.com/EEP to choose from thousands of design options to create and send invitations for free. And... Skylight Frame is a photo frame you can update instantly by email from anywhere. It sets up effortlessly in under 60 seconds! Just plug in, use the touch screen to connect to your wireless network, and enjoy! Sending photos to Skylight is effortless. Everyone in the family can just email them to your personal Skylight email address, and they’ll pop up in seconds. Multiple people can send photos to the frame so it’s a great way to keep large networks of friends and families in touch. It has a black frame and white matte, so it looks like a real photo frame that adds a beautiful touch to your home.Now, as a special offer, you can get $10 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code MOMS .

Merry Christmas! It's been a while since I've just chatted with you, so today I'm sharing some ways my family loves to light up the holiday season. I give examples of things we do and some ideas of things I want to try. If you're interested in participating in more service this Christmas season, you can find some great ideas on this Light the World calendar. You don't have to do them all, but any additional time you spend helping and thinking of others is sure to light up your Christmas season. Thank you for being here and for making this podcast possible! This Show is Sponsored by... Skylight Frame is a photo frame you can update instantly by email from anywhere. It sets up effortlessly in under 60 seconds! Just plug in, use the touch screen to connect to your wireless network, and enjoy! Sending photos to Skylight is effortless. Everyone in the family can just email them to your personal Skylight email address, and they’ll pop up in seconds. Multiple people can send photos to the frame so it’s a great way to keep large networks of friends and families in touch. It has a black frame and white matte, so it looks like a real photo frame that adds a beautiful touch to your home.Now, as a special offer, you can get $10 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code MOMS .

Julie Gressley-Enger is an extraordinary mom of two young children, who lost her husband rather suddenly from brain cancer last year. She tells the story of how they went from an active, healthy family, to fighting the battle of their lives as he underwent treatment to try to save his life. We talk a lot of her life as a single parent, how her friends and community helped her during her most challenging times, and what she has learned about helping her kids process grief. She's also an English teacher, which will come out as she articulately shares her journey. Julie and I have sons who play soccer together and I'm so grateful for her friendship.   This Show is Sponsored by... Skylight Frame is a photo frame you can update instantly by email from anywhere. It sets up effortlessly in under 60 seconds! Just plug in, use the touch screen to connect to your wireless network, and enjoy! Sending photos to Skylight is effortless. Everyone in the family can just email them to your personal Skylight email address, and they’ll pop up in seconds. Multiple people can send photos to the frame so it’s a great way to keep large networks of friends and families in touch. It has a black frame and white matte, so it looks like a real photo frame that adds a beautiful touch to your home.Now, as a special offer, you can get $10 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code MOMS .

Karen Doniere is a forgiveness coach who helps busy women learn to release their anger, resentment, and grudges so they can have healthier relationships and experience more joy and peace in their lives. She helps you to embrace forgiveness and participate in your own healing. Karen is a married mom of three young adults. She also holds a master’s degree in Educational Technology. Karen also enjoys reading, watching documentaries, gardening, and traveling. Show notes: Women Being Intentional Facebook community: https://bit.ly/womenbeingintentional Instagram: https://www.instagram.com/karendoniere/   This Show is Sponsored by... Prose!

Josephine Atluri, meditation and mindfulness expert (and newly mom of SEVEN!), is back to chat on the podcast today. She is currently in the process of launching a NEW book: Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected. This book provides parenting tips, techniques and resources to help parents use mindfulness to be more present (to their kids and themselves) and maintain their cool when chaos happens. Show Notes... IG Link: https://www.instagram.com/josephineratluri/ Amazon book Link: https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X/ref=sr_1_1?dchild=1&keywords=mindfulness+journal+for+parents&qid=1635962744&qsid=132-2305085-2627608&sr=8-1&sres=164876469X%2C1973531690%2C1615193561%2C1952842050%2CB09K1WVDZ6%2C1684033888%2C0593196643%2CB09KN2PP78%2C1638071330%2C1648768377%2C1951287134%2C1914986008%2C1648766544%2C0578781379%2CB09KN9YTGP%2CB09KN9YFNY&srpt=ABIS_BOOK This Show is Sponsored by... As a parent, have you ever found yourself asking questions such as: What are age-appropriate activities for my infant, toddler or preschooler? How can I build resilience in my child? What are my child's developmental milestones? How will my child's brain develop?If so, ParentEducate.com has you covered and will help you parent like a pro. ParentEducate.com’s ever-growing course catalog includes 80+ engaging, online courses that cover a variety of topics, including behavior, development, nutrition, play safety and more. ParentEducate.com is offering 20% off a one-month subscription for listeners of the show at the website and enter coupon code EEP at checkout. And... If you’re a mom who’s experiencing impatience, anger, anxiety, or hardly a day goes by without you yelling at your kids, then you need to get this app. The MamaZen APP will teach you how to reframe your negative emotions and actually have a positive mindset, so you can deal with your kids’ difficult behavior with more love and patience.I really want you to try the MamaZen App and see for yourself, how much better you can feel as a mom! Go to your app store and download MamaZen today. Right now, you canuse PROMO CODE: EEP and that code will unlock your 30 DAY FREE TRIAL so you can try MamaZen for yourself, and see how much better and happier you can feel as a mom.

Kim Christensen is co-founder of Loom and Promptly Journals, a company that creates journals for EVERYONE! Famous for her two-person journals to strengthen family relationships through Connective Journaling, Kim is passionate about writing as a form of therapeutic practice and we also talk about her own motherhood journey.  Show Notes:  www.promptlyjournals.com IG :: @promptlyjournals IG:: @talkwordytome This Show is Sponsored by... Introducing a NEW way to start your day - SuperBeets Heart Chews - they’re a tasty treat that give you the energy you need and are good for you. No more afternoon coffees, energy drinks, and candy for a quick pick-me-up. Add two delicious plant-based SuperBeets Heart Chews to your morning routine and promote heart-healthy energy for your day - without a caffeine crash. The grape seed extract used in SuperBeets Heart Chews has been clinically shown to be two times as effective at supporting normal blood pressure as a healthy lifestyle alone. Join over 1 Million Customers, get FREE Shipping and Returns, a 90-day money-back guarantee, and RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at SuperBeet.com/EEP. And... Mamazen is incredible! As moms, our emotional and mental well-being has been neglected for a long time. MamaZen® is a revolutionary solution for motherhood burnout, anxiety, irritability, impatience, and more. We know for a fact that happy moms raise happy kids. After you downloaded the MamaZen app, we recommend you listen to a few different types of sessions. Their Mindpower sessions are 2-18 minutes long, and trust me that it will serve you so well based on where you are struggling right now! So, go to your app store or Google Play and download MamaZen today. Right now, you can use PROMO CODE: eep. That code will unlock your FREE TRIAL so you can try MamaZen for yourself.

My guest today is fashion stylist Jammie Baker. Jammie's mission is to teach moms to live mom life, in style, in the body they have RIGHT NOW. She loves watching them learn how to walk in confidence, seeing them live that out and how it improves their mental health - in motherhood, in relationships, in their work, and every aspect of their life. Jammie is a former Hollywood stylist living in Virginia with her husband and two children. Show Notes... Social: Instagram:  @jammiebaker_ Website:  www.jammiebaker.com Pinterest: @jammiebakermomstylist Free Body Shape Guide Course: The Momiform™ Method, is a personal style course for moms. We break down your style roadblocks, determine your signature style, learn how to dress for your lifestyle, do a closet edit, and put together your ideal outfit formulas to curate your Momiform™ so that you have a personal style roadmap to getting dressed every day. Check out: The Momiform™ Method Membership: The Momiform™ Style Society is a membership where a community of real moms come together to dive deeper and live mom life, in style. This is more of a continuing education after the course. You get a seasonal style guide, a video collection of style tips and solutions for all the #momlife things that come up, monthly masterclasses and workshops with guest speakers, as well as a group live Q&A with me, your personal stylist! Link to the membership: Momiform™ Style Society This Show is Sponsored by... Novo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. With Novo there are no minimum balances, no transaction limits, and no hidden fees. Sign up for FREE in under 10 minutes and they’ll mail you a Novo debit card and you get FREE ATM use. Novo makes banking easy and secure - you can manage your account in Novo’s customizable web, android, and iOS apps with built in profit first accounting and invoicing. Plus, you can tag each transaction and upload receipts. Get your FREE business banking account in just 10 minutes at banknovo.com/EEP. Sign up for FREE RIGHT NOW and get a FREE copy of Novo’s Small Business Starter Guide.

Sally Clarkson loves to find beauty in life, and to celebrate the joy of simple moments with her friends and family. She has authored 24 books, and crafted thousands of messages on her blog SallyClarkson.com and through her podcast, “At Home With Sally” (over 15 million downloads). She companions women as a voice of encouragement and inspiration. Out of a deep well of sympathy and compassion, her heart longs for others to know and feel the endless, generous, unconditional love of God. Flourishing as a woman is a repeated message that flows through her seasoned life and experience of walking with God for over 50 years. Her best friends are her husband, Clay, and her adult children, Sarah, Joel, Nathan and Joy, and her wonderful grandchildren. Her golden retriever, Darcy, is seen soaking up attention amidst it all. Sally lives between the stunning mountains of Colorado and the charming, interesting cobbled roads of Oxford, England. Today we're talking about her new book "Help I'm Drowning!" You are going to love this conversation with the legendary Sally Clarkson. Show Notes: To learn more or purchase “Help, I’m Drowning,” visit https://sallyclarkson.com/books-1 This Show is Sponsored by... As a parent, have you ever found yourself asking questions such as: What are age-appropriate activities for my infant, toddler or preschooler? How can I build resilience in my child? What are my child's developmental milestones? How will my child's brain develop?If so, ParentEducate.com has you covered and will help you parent like a pro. ParentEducate.com’s ever-growing course catalog includes 80+ engaging, online courses that cover a variety of topics, including behavior, development, nutrition, play safety and more. ParentEducate.com is offering 20% off a one-month subscription for listeners of the show at the website and enter coupon code EEP at checkout. And... Mamazen is incredible! As moms, our emotional and mental well-being has been neglected for a long time. MamaZen® is a revolutionary solution for motherhood burnout, anxiety, irritability, impatience, and more. We know for a fact that happy moms raise happy kids. After you downloaded the MamaZen app, we recommend you listen to a few different types of sessions. Their Mindpower sessions are 2-18 minutes long, and trust me that it will serve you so well based on where you are struggling right now! So, go to your app store or Google Play and download MamaZen today. Right now, you can use PROMO CODE: eep. That code will unlock your FREE TRIAL so you can try MamaZen for yourself. And... Prose makes custom haircare that’s effective because it’s personal. Using natural ingredients with proven results, Prose customizes every product in your routine from shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation. Prose analyzed all my answers and determined what unique blend of ingredients should be in every product of my custom routine. Together, Prose got all my hair goals covered! Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/EMP.

I have a returning guest today and that is Ruth Chou Simons. Ruth Chou Simons is a Wall Street Journal bestselling and award-winning author of several books, including GraceLaced, Beholding and Becoming, and Foundations. Her first Bible study curriculum, TruthFilled, released in 2020. She is an artist, entrepreneur, and speaker, using each of these platforms to spiritually sow the Word of God into people’s hearts. Through her online shoppe at GraceLaced.com and her social media community, Simons shares her journey of God’s grace intersecting daily life with word and art. Ruth and her husband, Troy, are grateful parents to six boys—their greatest adventure. And today we're talking about her new book "When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace". You're going to love this powerful conversation https://ruthchousimons.com/ https://www.facebook.com/public/Ruth-Simons https://www.instagram.com/ruthchousimons/ This Show is Sponsored by... Mamazen is incredible! As moms, our emotional and mental well-being has been neglected for a long time. MamaZen® is a revolutionary solution for motherhood burnout, anxiety, irritability, impatience, and more. We know for a fact that happy moms raise happy kids. After you downloaded the MamaZen app, we recommend you listen to a few different types of sessions. Their Mindpower sessions are 2-18 minutes long, and trust me that it will serve you so well based on where you are struggling right now! So, go to your app store or Google Play and download MamaZen today. Right now, you can use PROMO CODE: eep. That code will unlock your FREE TRIAL so you can try MamaZen for yourself. And... Novo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. With Novo there are no minimum balances, no transaction limits, and no hidden fees. Sign up for FREE in under 10 minutes and they’ll mail you a Novo debit card and you get FREE ATM use. Novo makes banking easy and secure - you can manage your account in Novo’s customizable web, android, and iOS apps with built in profit first accounting and invoicing. Plus, you can tag each transaction and upload receipts. Get your FREE business banking account in just 10 minutes at banknovo.com/EEP. Sign up for FREE RIGHT NOW and get a FREE copy of Novo’s Small Business Starter Guide. And... Creating, maintaining, or optimizing your website should not be pain! That’s why we’re glad we discovered the first and only fully AI-powered website builder from Bookmark.com. Their Artificial Intelligence Design Assistant (AiDA) creates a unique website for you in a matter of minutes. AiDA then transforms analytics into actionable insights and smart suggestions to improve your visitor experience with one click. Bookmark empowers anyone to build a website regardless of their experience. But if you’re too busy growing your business, or you’re not sure on how you want your website to look, they got you covered. Take the stress out of getting your business online by hiring a website expert. We also have a Special Offer for listeners. Get 15% off your first purchase at Bookmark.com. But only when you use the link: bookmark.com/EEP or the promo code: EEP at checkout.

My guest today is Nicole Lynn Lewis. In her book, "PREGNANT GIRL", Lewis tells her story of being a Black teen mother who entered William & Mary College and graduated with honors four years later. Now the founder and CEO of the non-profit Generation Hope (which helps teen parents apply to and stay in college), Lewis writes with candor about the many hard choices she had to make about how to afford college and raise her daughter—and the many ways the higher education and financial aid systems are not built for student parents, especially parents of color. At a time when almost a quarter of college students are also mothers or fathers, PREGNANT GIRL is a moving illustration of how difficult it is to balance these two identities, and what changes could and should be made to help these student parents reach their goals. Show Notes... Get her book: PREGNANT GIRL: A Story of Teen Motherhood, College, and Creating a Better Future for Young Families, by Nicole Lynn Lewis  Check her out the Generation Hope website www.generationhope.org/ This show is Sponsored by... Introducing a NEW way to start your day - SuperBeets Heart Chews - they’re a tasty treat that give you the energy you need and are good for you. No more afternoon coffees, energy drinks, and candy for a quick pick-me-up. Add two delicious plant-based SuperBeets Heart Chews to your morning routine and promote heart-healthy energy for your day - without a caffeine crash. The grape seed extract used in SuperBeets Heart Chews has been clinically shown to be two times as effective at supporting normal blood pressure as a healthy lifestyle alone. Join over 1 Million Customers, get FREE Shipping and Returns, a 90-day money-back guarantee, and RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at SuperBeet.com/EEP. And... Thrive Causemetics products are made with clean, high-performance, skin-loving ingredients. Their clinically-proven formulas not only highlight your best features – they actually improve your skin over time! All Thrive Causemetics products are formulated without parabens, sulfates, and phthalates. Thrive Causemetics never tests on animals. They’re Leaping Bunny and PETA-certified as 100% vegan and cruelty-free!I love everything about Thrive Causemetics. Their products are the best I’ve ever used and their Bigger Than Beauty mission is truly inspiring! You’re going to love them as much as I do. Visit www.ThriveCausemetics.com/emp for 15% off your first order! This is an exclusive offer you can ONLY get here! And... Uprising's mission is to liberate all of us from a fundamentally broken food system that's stealing our health. They have cracked the code on healthy bread ... you simply can't find something THIS healthy, that tastes THIS good, that's THIS fresh. Only 2 net carbs per serving, 6 grams of protein and 9 grams of fiber. They cover paleo, clean keto, simple low carb, high fiber, dairy free, and grain free lifestyles. UPRISING FOOD IS OFFERING OUR LISTENERS $10 OFF THE STARTER BUNDLE. THAT INCLUDES TWO SUPERFOOD CUBES AND FOUR PACK OF FREEDOM CHIPS TO TRY! GO TO UPRISINGFOOD.COM/EEP AND THE DISCOUNT WILL BE AUTOMATICALLY APPLIED AT CHECKOUT.

My guests today are best friends. Shelley Buck, wife of the director of Frozen, lived through something no mother should have to endure - her son's death. After guiding her son Ryder through chemo at 22, he died in a tragic traffic accident just a few months after beating the disease. Her best friend and healing expert, Kathy Curtis, helped Shelley write her son's memoir, Leave Your Light On. Today we are discussing their friendship, how cancer forged an even deeper bond and led Kathy to help pen this memoir and how to fight for the life you want.  Show Notes:  Pick up their book "Leave the Light On"

My guest today is Anne Bogel, who is the creator of the Modern Mrs Darcy blog and host of the popular podcast What Should I Read Next?. This September, Anne is releasing her latest book My Reading Life: A Book Journal, which helps book lovers get more out of their reading lives.  “This journal is meant to capture the history of what you’ve read, to help you reflect on the books you are currently reading, and to help you plan for your future reading life,” said Anne. “I firmly believe that when you get more out of your reading life, your whole life is a little bit better. My hope is that this journal will help you both articulate your reading taste and broaden your literary horizons.” If reading is a priority for you, this journal would be a wonderful way to document your reading journey. Show Notes:  Anne's Website: https://modernmrsdarcy.com/ Get her new book here Facebook Instagram This Show is Sponsored by... Novo is the #1 Business Banking App - because it’s built from the ground up to be powerfully simple and free business banking that Money Magazine called the Best Business Checking Account of 2021. With Novo there are no minimum balances, no transaction limits, and no hidden fees. Sign up for FREE in under 10 minutes and they’ll mail you a Novo debit card and you get FREE ATM use. Novo makes banking easy and secure - you can manage your account in Novo’s customizable web, android, and iOS apps with built in profit first accounting and invoicing. Plus, you can tag each transaction and upload receipts. Get your FREE business banking account in just 10 minutes at banknovo.com/EEP. Sign up for FREE RIGHT NOW and get a FREE copy of Novo’s Small Business Starter Guide.

My guest today is the amazing Christy Wright. Christy Wright is a #1 national best-selling author, personal development expert, and host of The Christy Wright Show. She’s been featured on Today Show and Fox News, and in Entrepreneur and Woman’s Day Magazines. Since 2009, Christy has served at Ramsey Solutions, where she teaches on personal development, business, and faith. She's also an extraordinary mom and today we're talking about her motherhood journey and her new book "Take Back Your Time." Show Notes... Find all things Christy at: www.christywright.com This Show is Sponsored by... Just like many of you, I avoided going to the doctor during the pandemic. I skipped my physical and my dental cleaning, and didn’t see the eye doctor. But now that everything is opening up, it’s time to catch up on our regular healthcare.  Just download the FREE Zocdoc app, the easiest way to find a great doctor and instantly book an appointment. With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Never wait on hold with a receptionist again. Go to Zocdoc.com/EEP and download the Zocdoc app to sign-up for FREE. And... Thrive Causemetics products are made with clean, high-performance, skin-loving ingredients. Their clinically-proven formulas not only highlight your best features – they actually improve your skin over time! All Thrive Causemetics products are formulated without parabens, sulfates, and phthalates. Thrive Causemetics never tests on animals. They’re Leaping Bunny and PETA-certified as 100% vegan and cruelty-free!I love everything about Thrive Causemetics. Their products are the best I’ve ever used and their Bigger Than Beauty mission is truly inspiring! You’re going to love them as much as I do. Visit www.ThriveCausemetics.com/emp for 15% off your first order! This is an exclusive offer you can ONLY get here! And... Uprising's mission is to liberate all of us from a fundamentally broken food system that's stealing our health. They have cracked the code on healthy bread ... you simply can't find something THIS healthy, that tastes THIS good, that's THIS fresh. Only 2 net carbs per serving, 6 grams of protein and 9 grams of fiber. They cover paleo, clean keto, simple low carb, high fiber, dairy free, and grain free lifestyles. UPRISING FOOD IS OFFERING OUR LISTENERS $10 OFF THE STARTER BUNDLE. THAT INCLUDES TWO SUPERFOOD CUBES AND FOUR PACK OF FREEDOM CHIPS TO TRY! GO TO UPRISINGFOOD.COM/EEP AND THE DISCOUNT WILL BE AUTOMATICALLY APPLIED AT CHECKOUT.

Allie Casazza is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show. Today we are talking about her new book "Declutter Like a Mother." She lives in Southern California with her husband, Brian, where they homeschool their four young children. Show Notes:  https://alliecasazza.com Allie's Instagram Declutter Like A Mother This Show is Sponsored by... Lovevery is an incredible play kit box, that provides quality, developmentally appropriate activities for babies and toddlers, all curated by experts. Cooper got his 0-12 weeks box filled with engaging things like a wooden mobile, black and white flash cards, and black and white play mittens. If you're looking for a great gift for your baby or toddler, or someone you loved, definitely check out Lovevery Play boxes. For free shipping, go to www.lovevery.com/EEP. And... Uncommon Goods is the place to go for thoughtful, original gifts for everyone in your life. When you shop at Uncommon Goods you’re supporting artists and small, independent businesses. Uncommon Goods looks for products that are high quality, unique, and often handmade or made in the US. They don’t sell products made with leather, feathers or fur. It’s a Brooklyn-based company that’s all about giving back. With every purchase you make at Uncommon Goods, they give back $1 to a non-profit partner of your choice. They’ve donated more than 2.5 million dollars to date.To get 15% off your next gift, go to UNCOMMONGOODS.com/EMP. Don’t miss out on this limited time offer! Uncommon Goods is out of the ordinary. And... HumanN! It’s hard to make sure you’re getting all the nutrients you need throughout your day if you keep a busy schedule. Work obligations, family, friends and hobbies—all of these things can get in the way of the essential self-care that makes you the best parent, spouse, friend, and employee you can be. That’s why SuperBeets Heart Chews are an essential part of my daily routine. SuperBeets Heart Chews combine non-GMO beets with a special ingredient, grape seed extract, that is unique to SuperBeets Heart Chews. Grape seed extract has been the focus of scientific research for years, due to its high concentration of antioxidants, which supports cardiovascular health and overall wellness. Get your SuperBeets Heart Chews TODAY at SuperBeets.com/EEP, and when you buy two bags, they’ll throw in the third for free!

  Today my guest is Brooke Wyckoff. This past year, Brooke had the opportunity to serve as our Interim Head Coach while our regular head coach Sue Semrau took a single-season leave of absence to care for her mother (her mother is thankfully in remission from ovarian cancer). Not only did Brooke gain experience as a first-time head coach (after 10 years of being an assistant coach), she also tried to be another mouthpiece to speak out about various motherhood issues (work-life balance, the lack of quality maternity leave, encourage other Mothers that they can be a Division I Head Coach AND raise a family). Back in 2014, Brooke co-founded an organization called Moms in Coaching. This is a support group for mothers who are coaching but are unsure if they can be full-time coaches and full-time moms. The motto lately from Brooke is that You can do both. Brooke has a beautiful seven-year old girl named Avery who was born in Nov. 2013. When Brooke was pregnant, she searched around campus for other Moms in athletics that she could bond with during her pregnancy, but there weren’t very many. That’s why she began to start her organization and make it more national. HER ORGANIZATION ALSO HAS THEIR OWN PODCAST AND JUST BEGAN SEASON This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges. And.. Lovevery is an incredible play kit box, that provides quality, developmentally appropriate activities for babies and toddlers, all curated by experts. Cooper got his 0-12 weeks box filled with engaging things like a wooden mobile, black and white flash cards, and black and white play mittens. If you're looking for a great gift for your baby or toddler, or someone you loved, definitely check out Lovevery Play boxes. For free shipping, go to www.lovevery.com/EEP. And... Just like many of you, I avoided going to the doctor during the pandemic. I skipped my physical and my dental cleaning, and didn’t see the eye doctor. But now that everything is opening up, it’s time to catch up on our regular healthcare.  Just download the FREE Zocdoc app, the easiest way to find a great doctor and instantly book an appointment. With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Never wait on hold with a receptionist again. Go to Zocdoc.com/EEP and download the Zocdoc app to sign-up for FREE.

Today my guest is Lori Thompson of @lorisfablife! She is a mom of 8 sons and has the best ideas for adventuring, crossing things off your bucket list, and creating an intention family culture. If you're in Utah especially, you need to be following her for some great ideas! Show Notes: Buy her Bucket List: https://lorisfablife.gumroad.com/l/LBL-Summer2021 Check out her website: http://lorisbucketlist.com/ This Show is Sponsored by... The changes in your body postpartum can take a toll on your hair. More than 50% of women experience excessive shedding naturally within 3-4 months of giving birth. Nutrafol’s goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair - like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Nutrafol Postpartum is breastfeeding-friendly and OBGYN developed using clinically-tested, 100% drug-free and natural ingredients that help support whole-body recovery and fill nutrition gaps to manage shedding and grow stronger, thicker hair. Healthier hair growth takes time. In 3 to 6 months, you’ll begin to see and feel results such as thicker, stronger hair that looks healthier. Go to Nutrafol.com and using the promo code EMP to save fifteen dollars off your first month’s subscription – this is their best offer anywhere!

Today my guest is author Tiffany Rosenhan. Tiffany is truly extraordinary because of her extraordinary life and I think she would make a great fit. She had a unique childhood, married young and had 4 young daughters early while her husband was in medical school. Her husband worked constantly and Tiffany wrote as an escape. After 10 years of writing, Bloomsbury published her YA novel, Girl From Nowhere. Just at the peak of all the final details of her launch, her 41 year old husband suffered a hemorrhagic stroke followed by brain surgery and is still suffering from seizures. To put it mildly, her life was turned upside down with so many questions and what ifs. She has juggled her husbands health, 4 young and busy daughters, her book launch and all the other million mom things that fall in between the big stuff with grace and a positive attitude. She has looked outward when she could easily look inward. Her family comes first, yet she still isn’t giving up on her dreams. Show Notes... WEBSITE: tiffanyrosenhan.com INSTAGRAM: @tiffany_rosenhan  AMAZON: Girl From Nowhere This Show is Sponsored by... Thrive Causemetics products are made with clean, high-performance, skin-loving ingredients. Their clinically-proven formulas not only highlight your best features – they actually improve your skin over time! All Thrive Causemetics products are formulated without parabens, sulfates, and phthalates. Thrive Causemetics never tests on animals. They’re Leaping Bunny and PETA-certified as 100% vegan and cruelty-free!I love everything about Thrive Causemetics. Their products are the best I’ve ever used and their Bigger Than Beauty mission is truly inspiring! You’re going to love them as much as I do. Visit www.ThriveCausemetics.com/emp for 15% off your first order! This is an exclusive offer you can ONLY get here! And... Lovevery is an incredible play kit box, that provides quality, developmentally appropriate activities for babies and toddlers, all curated by experts. Cooper got his 0-12 weeks box filled with engaging things like a wooden mobile, black and white flash cards, and black and white play mittens. If you're looking for a great gift for your baby or toddler, or someone you loved, definitely check out Lovevery Play boxes. For free shipping, go to www.lovevery.com/EEP.

Today my guest is Laura Cragun. She is a mother of 3 young kids, 7, 4 and 2 years old. She has been through a residential treatment center in the last year for her severe depression and suicidal idealization. Then a few months later, she went to an eating disorder recovery outpatient program. All of this has been so hard on her family but she has learned so much and is much happier and whole. She also coaches and teaches Christian women how to regain their life back after years of dieting and struggling with body image and instead give it back to themselves and God through Intuitive Eating, mindset skills and most importantly, through Christ. Show Notes:  Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here for a complimentary - Intuitive Eating Breakthrough Session This Show is Sponsored by... Dealing with anxiety or depression can be paralyzing, but you should know that you’re not broken, and you’re not alone. And when you want help, Brightside is there for you. Brightside offers personalized life-changing anxiety and depression care from your own home. Most mental health providers make getting help exhaustingly difficult, or you get the same treatment as everyone else and don’t feel any better. Brightside offers help for the full spectrum of anxiety and depression conditions, so no matter what you’re feeling, you’ll get a treatment plan tailored to your specific needs on YOUR schedule. Just go to Brightside.com/MOMS, take a quick, free mental health assessment, and within forty-eight hours you’re connected with your expert provider to start your personalized treatment plan. Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to ONE HUNDRED DOLLARS credit on your first month of treatment at Brightside.com/MOMS. And... The changes in your body postpartum can take a toll on your hair. More than 50% of women experience excessive shedding naturally within 3-4 months of giving birth. Nutrafol’s goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair - like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Nutrafol Postpartum is breastfeeding-friendly and OBGYN developed using clinically-tested, 100% drug-free and natural ingredients that help support whole-body recovery and fill nutrition gaps to manage shedding and grow stronger, thicker hair. Healthier hair growth takes time. In 3 to 6 months, you’ll begin to see and feel results such as thicker, stronger hair that looks healthier. Go to Nutrafol.com and using the promo code EMP to save fifteen dollars off your first month’s subscription – this is their best offer anywhere! And... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges.

My guest today is Nicole Fraser. She is a bereaved mother with 5 babies in Heaven and 1 here with her earth side. She started a small passion project called From Heaven and Hope to connect with other women who have experienced grief or who work with grief for a living in some capacity. Show Notes:  fromheavenandhope.ca fromheavenandhopepodcast.ca @fromheavenandhope [email protected] This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges.

My guest today is the Modern Dad, Jason Dunnigan. If you don't already know father of 4 Jason, from his epic Instagram the Modern Dad, you're in for a treat. While he is wildly entertaining online, he's also very since and intentional about his fatherhood. We chat about all the things today. Happy Father's Day! Show Notes:  Check Jason out on Instagram This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges. And... Hello Fresh! With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – and that’s why it’s America’s #1 meal kit! Go to HelloFresh.com/emp14 and use code: emp14 for up to 14 free meals, including free shipping! Make dinner time easy with Hello Fresh- America's #1 meal kit!

Today we are having on a favorite guest again, Caitlin Crosby. After turning in her manuscript for her new book, Caitlin found that she needed the words she wrote. After her husband wanted to separate, she needed to start a whole new life, moving to a new home with her kids, all during a pandemic. She used her book to practice what she preaches including using the journal prompts to help her grieve and grow. While she was recording the audio book, her husband came by to sign the forms to sell their house and in tears, Caitlin returned to the studio and reading what she wrote about love, strength and hope was exactly what she need to keep going. By setting daily positive intentions for mental healing, she is finding a new, thriving life. She found her inner warrior and is fighting for a life full of meaning. Show Notes: Check out more about Caitlin Crosby who founded The Giving Keys and her new book, Every Word Matters: The Key to An Intentional Life.  This Show is Sponsored by... The changes in your body postpartum can take a toll on your hair. More than 50% of women experience excessive shedding naturally within 3-4 months of giving birth. Nutrafol’s goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair - like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Nutrafol Postpartum is breastfeeding-friendly and OBGYN developed using clinically-tested, 100% drug-free and natural ingredients that help support whole-body recovery and fill nutrition gaps to manage shedding and grow stronger, thicker hair. Healthier hair growth takes time. In 3 to 6 months, you’ll begin to see and feel results such as thicker, stronger hair that looks healthier. Go to Nutrafol.com and using the promo code EMP to save fifteen dollars off your first month’s subscription – this is their best offer anywhere! And... Dealing with anxiety or depression can be paralyzing, but you should know that you’re not broken, and you’re not alone. And when you want help, Brightside is there for you. Brightside offers personalized life-changing anxiety and depression care from your own home. Most mental health providers make getting help exhaustingly difficult, or you get the same treatment as everyone else and don’t feel any better. Brightside offers help for the full spectrum of anxiety and depression conditions, so no matter what you’re feeling, you’ll get a treatment plan tailored to your specific needs on YOUR schedule. Just go to Brightside.com/MOMS, take a quick, free mental health assessment, and within forty-eight hours you’re connected with your expert provider to start your personalized treatment plan. Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to ONE HUNDRED DOLLARS credit on your first month of treatment at Brightside.com/MOMS.

Today my guest is Megan Smalley. She is an infertility advocate and mom of three miracle boys. She released her debut book Give Grace in March, and in it Megan shares her journey of infertility and lessons she learned along the way to help others accept grace and heal during life’s toughest trials. At twenty-seven, Megan was told IVF would be her only chance to have a biological baby. Tragically, after he first round of IVF, Megan did not become pregnant after transferring their only three embryos, and their savings was completely spent. Two years later, Emily’s team at her online clothing shop, Scarlet & Gold, rallied together and helped put together the Give Grace campaign to raise money for another chance at IVF. The team designed products inspired by Emily’s story to sell, and paid for them to be produced, so that one hundred percent of the profit could go towards a second round of fertility treatments. Emily and her husband were given the answer to their prayers with one more chance to try IVF, and this time they welcomed twin boys. :+)   This Show is Sponsored by... Lovevery is an incredible play kit box, that provides quality, developmentally appropriate activities for babies and toddlers, all curated by experts. Cooper got his 0-12 weeks box filled with engaging things like a wooden mobile, black and white flash cards, and black and white play mittens. If you're looking for a great gift for your baby or toddler, or someone you loved, definitely check out Lovevery Play boxes. For free shipping, go to www.lovevery.com/EEP. And... Uncommon Goods is the place to go for thoughtful, original gifts for everyone in your life. When you shop at Uncommon Goods you’re supporting artists and small, independent businesses. Uncommon Goods looks for products that are high quality, unique, and often handmade or made in the US. They don’t sell products made with leather, feathers or fur. It’s a Brooklyn-based company that’s all about giving back. With every purchase you make at Uncommon Goods, they give back $1 to a non-profit partner of your choice. They’ve donated more than 2.5 million dollars to date.To get 15% off your next gift, go to UNCOMMONGOODS.com/EMP. Don’t miss out on this limited time offer! Uncommon Goods is out of the ordinary. And... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges.

My guest today is the esteemed Dr. Shefali. I originally heard Dr.Shefali talk with Oprah about her work on Conscious Parenting. I loved her focus on self-awareness in parenting and it really shaped how I view my own motherhood. Her new book, "A Radical Awakening," documents her own rock bottom story and couples it with research based information on how to climb out of that depth. She is also a mom of a daughter, and we discuss how her work has impacted her motherhood. This is half author interview and half book club. I hope you enjoy it! Show Notes:  Pick up Dr.Shefali's book today. This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges.

My last baby was 5 years ago, so this time around, there were a lot of new products and options on the market that have made this newborn phase much different. Today I'm sharing my favorite baby must-haves and just the things in general that are making newborn life much smoother this time around. Show Notes:  Check out this Windi Dupe on Amazon or get the real thing here. Tubby Todd Bath Products This Show is Sponsored by...  Hello Fresh! With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – and that’s why it’s America’s #1 meal kit! Go to HelloFresh.com/emp12 and use code: emp12 for 12 free meals, including free shipping! Make dinner time easy with Hello Fresh!

Today I'm sharing Cooper's birth story. So if that kind of narrative is your jam, grab some popcorn and you can live vicariously through my retelling:)

Before having baby Cooper, I recorded a message for him. I wanted him to know all about why we decided to have a fourth baby, how the pregnancy went, what I wished for him, etc... I wanted him to know how much we already loved him, and I wanted him to hear it from my voice. It's a tender episode that I'll always be grateful I recorded. You can do it for yourself too. This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges. Felix Gray glasses dot com slash EEP And... Lovevery is an incredible play kit box, that provides quality, developmentally appropriate activities for babies and toddlers, all curated by experts. Cooper got his 0-12 weeks box filled with engaging things like a wooden mobile, black and white flash cards, and black and white play mittens. If you're looking for a great gift for your baby or toddler, or someone you loved, definitely check out Lovevery Play boxes. For free shipping, go to www.lovevery.com/EEP. And... With an adorable bird design, Cubo Ai is the first smart baby monitor to apply A.I. detection to babies’ sleep, safety, and memories. Cubo Ai is the result of an IVF mom who couldn’t sleep wondering if her baby was breathing. All that was made worse when she found her infant son with a bib over his face in his crib. It dawned on her as a tech parent that there was nothing out there to help. So, she teamed up with her pediatrician, Dr. Yeh, and a team of tech parents to make a change. Years later, this mom of two, Joanna Lin, is the Co-Founder and CMO of Cubo Ai Smart Baby Monitor helping parents around the world keep their babies safe and sleep better at night all while capturing the memories of these precious years. Covered Face and Roll Over Alerts, Crying alerts, Danger Zone Alerts, 1080p HD video so crisp you’ll see your baby’s tummy moving and even the pattern on their onesie day or night. Also includes Sleep Analytics so you know your baby’s rest in numbers: total sleep time, number of wake-ups per night, caregiver visits, number of cries, and 18-Hr playback & Event Tags. Cubo Ai allows up to 8 accounts to share with loved ones so they can say hi to your baby, catch up on the latest auto-captured moments, and feel close even from afar. Go to getcubo.com and use my code “EEP “for a discount off your order.

Today we are covering a new topic on the podcast with my guest Ginger McGee. Ginger's son has Tourettes Syndrome and she is going to share how her motherhood journey has looking parenting a child with this challenge. I appreciate moms like Ginger so much because to learn about her reality really pulls the curtain back on a reality that is different from my own. It helps me expand my knowledge on unfamiliar medical conditions, as well as expand my compassion for moms and children who fight every day for success and normalcy. She's a brave mom, and now a new author, and I'm excited to share Ginger with you today. Show Notes:  Facebook for book: @hesnotbroken Facebook for me: @gingermichellecollins-mcgee IG: @gingermcgeewriter Book Trailer: https://youtu.be/90s8XTvy2j8 Amazon link: https://www.amazon.com/Hes-Not-Broken-Mothers-Acceptance/dp/0692090002/ref=sr_1_1?dchild=1&keywords=he%27s+not+broken&qid=1614186489&sr=8-1 This Show is Sponsored by... With an adorable bird design, Cubo Ai is the first smart baby monitor to apply A.I. detection to babies’ sleep, safety, and memories. Cubo Ai is the result of an IVF mom who couldn’t sleep wondering if her baby was breathing. All that was made worse when she found her infant son with a bib over his face in his crib. It dawned on her as a tech parent that there was nothing out there to help. So, she teamed up with her pediatrician, Dr. Yeh, and a team of tech parents to make a change. Years later, this mom of two, Joanna Lin, is the Co-Founder and CMO of Cubo Ai Smart Baby Monitor helping parents around the world keep their babies safe and sleep better at night all while capturing the memories of these precious years. Safety ● Covered Face and Roll Over Alerts - Notifications sent to parents when their babies face is covered or they roll over. (Can be turned off) ● Crying alerts (sensitivity to sound can be adjusted, to avoid alerts from small cries and baby talk) ● Danger Zone Alerts You set the zone, Cubo Ai will keep watch. Whether it’s the crib railing, the door to the backyard, or the area near the staircase, Cubo Ai will send an alert when the baby crosses that threshold. ● 1080p HD video so crisp you’ll see your baby’s tummy moving and even the pattern on their onesie day or night. Sleep ● Sleep Analytics so you know your baby’s rest in numbers: total sleep time, number of wake-ups per night, caregiver visits, number of cries, and more. ● Lullabies: from nature sounds to classic lullaby tunes and even white noise, Cubo Ai plays soothing sounds to help your baby sleep. ● 18-Hr playback & Event Tags: The last 18 hours of your baby’s crib is recorded so you can scroll back and watch. Even tags show you when any sleep events happened that you might want to go back and watch. Memories ● Auto Photo and Video Capture of your baby’s cutest moments and big milestones. Cubo Ai automatically captures and saves moments to a feed. ● Family sharing allows up to 8 accounts to share with loved ones so they can say hi to your baby, catch up on the latest auto-captured moments, and feel close even from afar. ● 3 Stand Options (Crib stand, floor stand, mobile stand)Included to accommodate your baby’s needs as they grow from newborn, to infant, to toddler, of course. Thoughtful Additions 1. Smart Home-Compatible 2. 2-Way Audio 3. Temperature & Humidity Detection 4. Customized Alerts 5. Bird Design Go to getcubo.com and use my code “EEP “for a discount off your order. And... Hello Fresh! With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – and that’s why it’s America’s #1 meal kit! Go to HelloFresh.com/emp12 and use code: emp12 for 12 free meals, including free shipping! Make dinner time easy with Hello Fresh! And... Bulldog Yoga Online!

My guest today is Leanne Barlow, mom of four boys, blogger, clothing designer, and overall incredible woman! Today we are talking about her motherhood journey, how her parenting has evolved now that she recently had her fourth baby last year, and she also gives us her best baby product recommendations. She's also a clothing designer and did the most amazing dress series that you must check out on Instagram. Leanne is down to earth and you're going to feel like you're having a chat with a good friend today. Show Notes:  Check out Leanne on Instagram. www.elleapparel.com This Show is Sponsored by... Pipette sets the standard of clean and best performing products. While the FDA bans only 12 potentially harmful ingredients in skincare products, Pipette bans more than 2,000, ensuring its products are safe, effective and use only non-toxic ingredients available. Pipette’s products are also EWG verified, vegan, hypoallergenic, sustainable, pediatrician and dermatologist approved.  All of Pipette’s products are made with a key ingredient: Squalane. When babies are born, their skin is coated with a creamy substance called the vernix, which provides powerful natural protection for newborns in the first few hours after birth. The vernix is rich with ultra-hydrating molecule squalene, and has a nourishing, waterproofing effect on baby’s skin. That squalene is your baby’s built-in moisturizer, and is key to keeping skin safe. But after the protective vernix absorbs, your baby’s skin needs a little extra love and care. Visit pipettebaby.com and get 30% off with [EMP]. And... With an adorable bird design, Cubo Ai is the first smart baby monitor to apply A.I. detection to babies’ sleep, safety, and memories. Cubo Ai is the result of an IVF mom who couldn’t sleep wondering if her baby was breathing. All that was made worse when she found her infant son with a bib over his face in his crib. It dawned on her as a tech parent that there was nothing out there to help. So, she teamed up with her pediatrician, Dr. Yeh, and a team of tech parents to make a change. Years later, this mom of two, Joanna Lin, is the Co-Founder and CMO of Cubo Ai Smart Baby Monitor helping parents around the world keep their babies safe and sleep better at night all while capturing the memories of these precious years. Safety ● Covered Face and Roll Over Alerts - Notifications sent to parents when their babies face is covered or they roll over. (Can be turned off) ● Crying alerts (sensitivity to sound can be adjusted, to avoid alerts from small cries and baby talk) ● Danger Zone Alerts You set the zone, Cubo Ai will keep watch. Whether it’s the crib railing, the door to the backyard, or the area near the staircase, Cubo Ai will send an alert when the baby crosses that threshold. ● 1080p HD video so crisp you’ll see your baby’s tummy moving and even the pattern on their onesie day or night. Sleep ● Sleep Analytics so you know your baby’s rest in numbers: total sleep time, number of wake-ups per night, caregiver visits, number of cries, and more. ● Lullabies: from nature sounds to classic lullaby tunes and even white noise, Cubo Ai plays soothing sounds to help your baby sleep. ● 18-Hr playback & Event Tags: The last 18 hours of your baby’s crib is recorded so you can scroll back and watch. Even tags show you when any sleep events happened that you might want to go back and watch. Memories ● Auto Photo and Video Capture of your baby’s cutest moments and big milestones. Cubo Ai automatically captures and saves moments to a feed. ● Family sharing allows up to 8 accounts to share with loved ones so they can say hi to your baby, catch up on the latest auto-captured moments, and feel close even from afar. ● 3 Stand Options (Crib stand, floor stand, mobile stand)Included to accommodate your baby’s needs as they grow from newborn, to infant, to toddler, of course. Thoughtful Additions 1. Smart Home-Compatible 2.

My guest today is the amazing Courtney Brown. She is the founder of Cents of Style and also runs Be Fulfilled with her husband. She is a mom of three kids, who came to her biologically and through adoption. They are a transracial family and have also had significant trials related to her daughter's mental health journey. Courtney is one of the strongest women I know, and while she has a lot going on within her four walls, she is also the ultimate cheerleader for her friends and women everywhere. You're going to relate so much to what she says today even if your story looks differently. She's a connector and beautiful communicator. Enjoy Courtney today. Show Notes... Follow Courtney on Instagram www.mycentsofstyle.com This Show is Sponsored by... Bulldog Yoga Online! It’s no secret that we are all juggling a lot these days…jobs, families, budgets, not to mention the emotional baggage of the last year. It’s also been tough for kids with the wacky school schedules , etc. We’ve all heard and read about the amazing benefits of yoga – increased strength, better flexibility, improved mental focus, etc. BUT, many of us have tried yoga and never gone back, or have been afraid to try, because of how intimidating the experience can be. Enter Bulldog Yoga….Bulldog Yoga Online is about taking the intimidation out of yoga and replacing it with music, smiles and no judgment. And, Bulldog’s streaming online classes are available on demand – any time, any place – on YOUR schedule. Bulldog even offers classes for kids and teens so you can get your bulldog on and get moving with the whole family! There are choices for all levels, from beginner classes to heart-pumping workouts. And, there are tons of class length options to fit your schedule — classes range from 12 to 60 minutes. Try your first 30 days for FREE at bulldogonline.com. Use the code EEP for an additional 50% off your first paid month! And… NuCalm gives you the power to slow down and get some distance which will allow you to respond better to the demands of everyday life. NuCalm accomplishes this by interrupting acute stress at its source and by bringing you into the calming brainwave patterns that are associated with relaxation, greater awareness, intuition and provide a calming sensation. NuCalm is clinically proven in over 1 million sessions to improve your sleep, reduce your stress and boost your recovery without drugs & side effects. So now instead of the day owning you, you can now own the day Do what I did. Own the day with NuCalm and make 2021 the year you manage your stress better. We have a special link set up specifically for our listeners. Go to empNuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee.  

I have a former guest visiting the show today, and it's Crystal Paine.Crystal Paine is the founder of MoneySavingMom.com, host of “The Crystal Paine Show” podcast, New York Times bestselling author of Say Goodbye to Survival Mode, and author of Money-Making Mom. Her desire is to help women across the globe live with more joy, purpose, and intention in their everyday lives. She lives with her husband and kids in the Nashville, Tennessee area, where she is actively involved in her local church. Her biggest passions are helping women understand how the Gospel can radically transform their lives, raising awareness for foster care, going on adventures with her family (locally, domestically, and internationally), finding great deals at the grocery store, heartfelt conversations, and trying to read too many books at one time! Show Notes:  Facebook: https://www.facebook.com/MoneySavingMom Instagram: https://www.instagram.com/themoneysavingmom/ Twitter: https://twitter.com/moneysavingmom Pinterest: https://www.pinterest.com/msmblog/_created/ YouTube: https://www.youtube.com/user/moneysavingmom Website: https://moneysavingmom.com New Book - Love-Centered Parenting: https://www.amazon.com/Love-Centered-Parenting-No-Fail-Guide-Launching/dp/0764237225 This Show is Sponsored by... Bulldog Yoga Online! It’s no secret that we are all juggling a lot these days…jobs, families, budgets, not to mention the emotional baggage of the last year. It’s also been tough for kids with the wacky school schedules , etc. We’ve all heard and read about the amazing benefits of yoga – increased strength, better flexibility, improved mental focus, etc. BUT, many of us have tried yoga and never gone back, or have been afraid to try, because of how intimidating the experience can be. Enter Bulldog Yoga….Bulldog Yoga Online is about taking the intimidation out of yoga and replacing it with music, smiles and no judgment. And, Bulldog’s streaming online classes are available on demand – any time, any place – on YOUR schedule. Bulldog even offers classes for kids and teens so you can get your bulldog on and get moving with the whole family! There are choices for all levels, from beginner classes to heart-pumping workouts. And, there are tons of class length options to fit your schedule — classes range from 12 to 60 minutes. Try your first 30 days for FREE at bulldogonline.com. Use the code EEP for an additional 50% off your first paid month! And… Pipette is a clean baby and mom care brand with a mission to give every family the best start. Any parent wants what’s best for their children, and that includes using only the safest products on their delicate skin. Pipette has quickly become a customer-favorite for its ultra-gentle baby lotions, oils and washes – and right now, you can score 30% off its entire collection of personal care items. Pipette’s products are also EWG verified, vegan, hypoallergenic, sustainable, pediatrician and dermatologist approved. All of Pipette’s products are made with a key ingredient: Squalane. When babies are born, their skin is coated with a creamy substance called the vernix, which provides powerful natural protection for newborns in the first few hours after birth. The vernix is rich with ultra-hydrating molecule squalene, and has a nourishing, waterproofing effect on baby’s skin. That squalene is your baby’s built-in moisturizer, and is key to keeping skin safe. Visit pipettebaby.com and get 30% off with code: [EMP].

My guest today is the superwoman and OB/GYN Dr. Manijeh Kamyar. Manijeh Kamyar, MD, is a board-certified maternal–fetal medicine specialist and obstetrician–gynecologist at the High Risk Pregnancy Center in Las Vegas, Nevada. She is a member of the YPC Editorial Task Force and a past member of ACOG’s Patient Education Review Panel. Drawn to medicine by her desire to serve others in a meaningful way, Dr. Kamyar considers it a gift to be able to help women navigate one of the most intimate and significant parts of their lives. She speaks both Spanish and English and is passionate about helping patients and their loved ones understand complicated and difficult topics, leaving her office not only with the information they need to care for themselves and make decisions but also a sense of calm and peace of mind. Dr. Kamyar's interests include fetal anomalies, maternal diabetes and nutrition, and maternal substance abuse and use. As a specialist in high-risk pregnancies, she also sees patients for preterm labor, multifetal pregnancies, recurrent pregnancy loss, maternal cardiac conditions, and maternal thyroid disease.She also an extraordinary mom of two! Show Notes:  Website - https://www.acog.org/ Facebook - https://www.facebook.com/ACOGNational Twitter - https://twitter.com/acog Instagram - https://www.instagram.com/acog_org/ Amazon - https://www.amazon.com/Your-Pregnancy-Childbirth-Month/dp/1934984906/ https://twitter.com/manijehkamyar?lang=en https://www.instagram.com/manijehkamyar/ This Show is Sponsored by... Bulldog Yoga Online! It’s no secret that we are all juggling a lot these days...jobs, families, budgets, not to mention the emotional baggage of the last year. It’s also been tough for kids with the wacky school schedules , etc. We’ve all heard and read about the amazing benefits of yoga – increased strength, better flexibility, improved mental focus, etc. BUT, many of us have tried yoga and never gone back, or have been afraid to try, because of how intimidating the experience can be. Enter Bulldog Yoga....Bulldog Yoga Online is about taking the intimidation out of yoga and replacing it with music, smiles and no judgment. And, Bulldog’s streaming online classes are available on demand - any time, any place – on YOUR schedule. Bulldog even offers classes for kids and teens so you can get your bulldog on and get moving with the whole family! There are choices for all levels, from beginner classes to heart-pumping workouts. And, there are tons of class length options to fit your schedule -- classes range from 12 to 60 minutes. Try your first 30 days for FREE at bulldogonline.com. Use the code EEP for an additional 50% off your first paid month! And... Pipette is a clean baby and mom care brand with a mission to give every family the best start. Any parent wants what's best for their children, and that includes using only the safest products on their delicate skin. Pipette has quickly become a customer-favorite for its ultra-gentle baby lotions, oils and washes - and right now, you can score 30% off its entire collection of personal care items. Pipette’s products are also EWG verified, vegan, hypoallergenic, sustainable, pediatrician and dermatologist approved. All of Pipette’s products are made with a key ingredient: Squalane. When babies are born, their skin is coated with a creamy substance called the vernix, which provides powerful natural protection for newborns in the first few hours after birth. The vernix is rich with ultra-hydrating molecule squalene, and has a nourishing, waterproofing effect on baby’s skin. That squalene is your baby’s built-in moisturizer, and is key to keeping skin safe. Visit pipettebaby.com and get 30% off with code: [EMP]. And... Literati Kids book subscription is a try-before-you-buy subscription book club. Each month, Literati delivers five vibrantly-illustrated children’s books, bringing the immersive magic of reading right to your home.

Today, I have a returning guest who hasn't been on in a few years. Emily Lex is releasing her debut book this March, Freely and Lightly, which shows readers how grace moved her into a place of worthiness and contentment while in search of her true identity. In the book, Emily shares how she appeared to have it all, but on the inside her identity crisis was leading her down a path of burnout and unhappiness. We also talk about how her family embarked on a major road trip around the country. She's a delight and I'm so glad she's back! Show Notes:  emilylex.com Instagram: @emilylexstudio https://www.amazon.com/Freely-Lightly-Gracious-Invitation-Confidence/dp/0736980377/ref=sr_1_1?crid=3HKGZAO8GD0MH&dchild=1&keywords=freely+and+lightly+emily+lex&qid=1611862053&sprefix=freely+and+lig%2Caps%2C229&sr=8-1 This Show is Sponsored by... Bulldog Yoga Online! It’s no secret that we are all juggling a lot these days...jobs, families, budgets, not to mention the emotional baggage of the last year. It’s also been tough for kids with the wacky school schedules , etc. We’ve all heard and read about the amazing benefits of yoga – increased strength, better flexibility, improved mental focus, etc. BUT, many of us have tried yoga and never gone back, or have been afraid to try, because of how intimidating the experience can be. Enter Bulldog Yoga....Bulldog Yoga Online is about taking the intimidation out of yoga and replacing it with music, smiles and no judgment. And, Bulldog’s streaming online classes are available on demand - any time, any place – on YOUR schedule. Bulldog even offers classes for kids and teens so you can get your bulldog on and get moving with the whole family! There are choices for all levels, from beginner classes to heart-pumping workouts. And, there are tons of class length options to fit your schedule -- classes range from 12 to 60 minutes. Try your first 30 days for FREE at bulldogonline.com. Use the code EEP for an additional 50% off your first paid month! And... Pipette is a clean baby and mom care brand with a mission to give every family the best start. Any parent wants what's best for their children, and that includes using only the safest products on their delicate skin. Pipette has quickly become a customer-favorite for its ultra-gentle baby lotions, oils and washes - and right now, you can score 30% off its entire collection of personal care items. Pipette’s products are also EWG verified, vegan, hypoallergenic, sustainable, pediatrician and dermatologist approved. All of Pipette’s products are made with a key ingredient: Squalane. When babies are born, their skin is coated with a creamy substance called the vernix, which provides powerful natural protection for newborns in the first few hours after birth. The vernix is rich with ultra-hydrating molecule squalene, and has a nourishing, waterproofing effect on baby’s skin. That squalene is your baby’s built-in moisturizer, and is key to keeping skin safe. Visit pipettebaby.com and get 30% off with code: [EMP]. And... Ana Luisa jewelry not only creates beautiful jewelry at affordable prices, but they are very intentional about carbon emissions starting with the sourcing of raw materials to the disposal of their pieces. Limited batches ensure the highest production standards while eliminating excessive waste, and all of this doesn't diminish the beauty and timelessness of their designs. They offer a 365-day warranty to replace or refund any piece that doesn't meet your expectations. They are offering 10% off all products if you go to: https://www.analuisa.com/eep

Today my guest is the amazing Courtney Rich, better know to you as Cake by Courtney. She is the gorgeous girl in your Instagram feed sharing all her best cake baking and decorating tips, and she's also a passionate mom of two. We're talking about all the things today: how cake became a big part of her life, failure, connecting with your kids, mental health, etc... She's a true light online and you're going to love this conversation! Show Notes:  Follow Courtney on Instagram Check out the podcast Courtney Beyond the Cake or her website This Show is Sponsored by... Pipette is a clean baby and mom care brand with a mission to give every family the best start. Any parent wants what's best for their children, and that includes using only the safest products on their delicate skin. Pipette has quickly become a customer-favorite for its ultra-gentle baby lotions, oils and washes - and right now, you can score 30% off its entire collection of personal care items. Pipette’s products are also EWG verified, vegan, hypoallergenic, sustainable, pediatrician and dermatologist approved. All of Pipette’s products are made with a key ingredient: Squalane. When babies are born, their skin is coated with a creamy substance called the vernix, which provides powerful natural protection for newborns in the first few hours after birth. The vernix is rich with ultra-hydrating molecule squalene, and has a nourishing, waterproofing effect on baby’s skin. That squalene is your baby’s built-in moisturizer, and is key to keeping skin safe. Visit pipettebaby.com and get 30% off with code: [EMP]. And... NuCalm gives you the power to slow down and get some distance which will allow you to respond better to the demands of everyday life. NuCalm accomplishes this by interrupting acute stress at its source and by bringing you into the calming brainwave patterns that are associated with relaxation, greater awareness, intuition and provide a calming sensation. NuCalm is clinically proven in over 1 million sessions to improve your sleep, reduce your stress and boost your recovery without drugs.  So now instead of the day owning you, you can now own the day. Do what I did. Own the day with NuCalm and make 2021 the year you manage your stress better. We have a special link set up specifically for our listeners. Go to empNuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee. And... Ana Luisa jewelry not only creates beautiful jewelry at affordable prices, but they are very intentional about carbon emissions starting with the sourcing of raw materials to the disposal of their pieces. Limited batches ensure the highest production standards while eliminating excessive waste, and all of this doesn't diminish the beauty and timelessness of their designs. They offer a 365-day warranty to replace or refund any piece that doesn't meet your expectations. They are offering 10% off all products if you go to: https://www.analuisa.com/eep

Today my guest is my 10 year old son, Parker. He is going to share his experience with going through the past year of the pandemic. He is an outgoing, active young man and the limitations caused by quarantine really challenged him physically and emotionally. So maybe your kids have struggled too (haven't we all???) and this episode will help shed some light on the common feelings of kids recently. This Show is Sponsored by.... Ana Luisa jewelry not only creates beautiful jewelry at affordable prices, but they are very intentional about carbon emissions starting with the sourcing of raw materials to the disposal of their pieces. Limited batches ensure the highest production standards while eliminating excessive waste, and all of this doesn't diminish the beauty and timelessness of their designs. They offer a 365-day warranty to replace or refund any piece that doesn't meet your expectations. They are offering 15% off all products if you go to: https://www.analuisa.com/eepvd And... Literati Kids book subscription is a try-before-you-buy subscription book club. Each month, Literati delivers five vibrantly-illustrated children’s books, bringing the immersive magic of reading right to your home. Literati’s age-based book clubs ensure appropriate reads for your budding bookworm, whether they’re snuggling with you for storytime, or letting their imagination roam free. From art and adventure, to tales of compassion, each Literati box follows a new, enriching theme. With personalized extras like stickers, surprises and special guest artwork, every box is a fun and fresh adventure. Head to Literati.com/EMOMS for twenty-five percent off your first two orders. Select your child’s book club and start them on a literary journey like no other.

My guest today is Laurie Palau. She is an expert at all kinds of organization and a mom of two teenagers. Laurie is the host of This Organized Life Podcast and the founder of Simply B Organized (SBO). When she started her business in 2009, she was a busy working mom with two little kids and a traveling husband. By sharing her experiences and offering simple practical solutions to others, she'd helped others who were unable to see the forest through the trees. You're going to love this episode! Show Notes: https://simplyborganized.com/this-organized-life-podcast-2/ https://www.facebook.com/simplyBorganized https://www.instagram.com/simplyborganized/

Today my guest is my friend Brooke Porter. She's a mom of three (including a recent new baby weighing in at 11 lbs 3 oz at birth), wife to a pediatrician, and a mental health advocate. She since her first pregnancy and miscarriage, Brooke has felt the debilitating effects of Post Partum Depression, nearly to the point of losing her life to the disease. She has learned a lot through this journey and today she's sharing her story and the lessons she's learned. You're not going to want to miss this. Show Notes... Follow Brooke on Instagram at: @mental_health_mama and @thepediatricporters This Show is Sponsored by... Keeping your body in shape is important, but it’s also important to keep your mind sharp. I’ve been leveling up my focus with Word Forest! Word Forest is my new favorite game. It’s a word puzzle app and it’s free! Word Forest is an app made for word search addict and it lets you connect letters in any direction to form hidden word matches. It has over 2000 levels so you never get bored playing. Right now, Word Forest is offering you 2500 coins and 500 gems when you download and play.  Just go to the Apple or Google store and search for Word Forest. Download Word Forest for free today, and get ready to flex your brain muscles!

Today my guest is Ally Fallon. Ally is a new mom of one, and lifelong writer. When she went through her first divorce, she began using writing as a form of therapy and processing and she loves helping others to do the same. She founded the program Find Your Voice, which helps people to write and today we're talking about her best tips for getting started. Show Notes:  Learn more about Allison Fallon, founder of Find Your Voice and author of The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life This Show is Sponsored by... NuCalm gives you the power to slow down and get some distance which will allow you to respond better to the demands of everyday life. NuCalm accomplishes this by interrupting acute stress at its source and by bringing you into the calming brainwave patterns that are associated with relaxation, greater awareness, intuition and provide a calming sensation. NuCalm is clinically proven in over 1 million sessions to improve your sleep, reduce your stress and boost your recovery without drugs & side effects. So now instead of the day owning you, you can now own the day Do what I did. Own the day with NuCalm and make 2021 the year you manage your stress better. We have a special link set up specifically for our listeners. Go to empNuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee. And... Keeping your body in shape is important, but it’s also important to keep your mind sharp. I’ve been leveling up my focus with Word Forest! Word Forest is my new favorite game. It’s a word puzzle app and it’s free! Word Forest is an app made for word search addict and it lets you connect letters in any direction to form hidden word matches. It has over 2000 levels so you never get bored playing. Right now, Word Forest is offering you 2500 coins and 500 gems when you download and play.  Just go to the Apple or Google store and search for Word Forest. Download Word Forest for free today, and get ready to flex your brain muscles!

Today's guest is money expert Rachel Cruze. She's daughter of the legendary Dave Ramsey ("I'm debt FREEEEEEE!!!!!!"), three time author, speaker, money educator, and mom of three under the age of 5! We're chatting about her upbringing, her own tendencies towards money, how she's teaching her kids to have financial literacy and peace, and her new book, "Know Yourself Know Your Money." This is a great one to kickoff the new year! Show Notes:    This Show is Sponsored by... Literati Kids is a subscription book club that sends 5 beautiful children’s books to your door each month, hand-picked by experts. Literati Kids has book clubs for children ages 0 to 12, and each club has age-appropriate selections tailored to what your child needs. In addition to these incredible books, your child will receive artwork from world- renowned artists, personalized stickers, and other fun goodies in each monthly box. So go to www.literati.com/EMOMS for 25% OFF your FIRST TWO ORDERS and pick your kids book club gift today. What a fun and meaningful gift to give someone you love!

As hard as 2020 has been, I have seen significant growth in myself and my family as we have strived to adapt to this very different year. I'm proud to say that where negative thoughts began, some really beautiful clarifying thoughts emerged. Today I'm sharing with you three of my biggest lessons I've learned in 2020 and I'm throwing in some Christmas music as well. Merry Christmas and thank you for being a part of this podcast community. See you in January! This Show is Sponsored by... World Vision is an incredible NGO who is committed to helping children in impoverished locations get the support they need to survive and thrive, as well as be offered a dose of hope that some believes in them. You can sponsor a child for $39/month, and the cool thing is that they have made it so that instead of choosing your child to sponsor, the child will get to choose you! Watch this video called Chosen, to find out more about how World Vision is changing lives and YOU can be involved. Visit www.worldvision.org/EEPgift to sponsor a child today. And... Homeschool Magnet is for parents who homeschool or want to homeschool! Are you overwhelmed with all of the work and responsibilities on your shoulders right now? And for the parents with kids in school, have you avoided the need to pull your student out of the public school system because it just seems too daunting to homeschool them yourself? Well, Homeschool Magnet is for parents just like you! Homeschool Magnet supports homeschooling families by providing students with instruction from world-class credentialed teachers in a remote classroom with their peers. Parents choose the best teachers for each student based on values and teaching approach to ensure every child is receiving exactly the education they desire. This puts you, as the parent, in full control of your child’s education without the daily responsibilities of lesson planning, pre-learning, teaching, tutoring, and grading. To learn more about Homeschool Magnet’s student experience, go to homeschoolmagnet.com and join the growing waitlist.

My guest today is a repeat. It's Charity Lighten, and the last time we spoke she was caring for her husband who was suffering from cancer. Dan passed away in the summer of 2019, and since then, Charity has continued to navigated the waters of loss, finding her purpose again, finding new love, and more! She spills it all today. It was so wonderful catching up with one of my favorite guests. Show Notes:  @avibrantlife www.charitylighten.com Charity's book: https://www.amazon.com/Focused-Fearless-Seven-Skills-Empower/dp/0578497093 This Show is Sponsored by... Little Spoon is an incredible baby food company, that essentially makes you small-batch, homemade baby food, and delivers it straight to your door. I am so impressed by this company who has solved the problem for moms that care deeply about what they are feeding their babies and toddlers, yet already have a full plate. No more worrying about what’s in your baby’s food. Let Little Spoon take one thing off your very big parenting to do list and cover mealtime with their fresh, organic blends. Get $15 off your first 3 orders a littlespoon.com/try/eep. And... Homeschool Magnet is for parents who homeschool or want to homeschool! Are you overwhelmed with all of the work and responsibilities on your shoulders right now? And for the parents with kids in school, have you avoided the need to pull your student out of the public school system because it just seems too daunting to homeschool them yourself? Well, Homeschool Magnet is for parents just like you! Homeschool Magnet supports homeschooling families by providing students with instruction from world-class credentialed teachers in a remote classroom with their peers. Parents choose the best teachers for each student based on values and teaching approach to ensure every child is receiving exactly the education they desire. This puts you, as the parent, in full control of your child’s education without the daily responsibilities of lesson planning, pre-learning, teaching, tutoring, and grading. To learn more about Homeschool Magnet’s student experience, go to homeschoolmagnet.com and join the growing waitlist.

We started a new tradition in our home for Giving Tuesday. I gave each of my kids $20 and then presented them with 7 options for donating to different organizations. It was so cool to discuss these various options and ultimately they got to decide how they wanted to donate. You can email you the Powerpoint I made. For the Individual contact info: Roots Charter School: Venmo @kellyejensen Austin Angels: Donate @austinangelsnonprofit Wagmor Pets Shelter- @wagmorpets Eviction- Help people stay in their homes this Christmas by Venmo'ing- @AshleyRoseReeves Secret Santa- Join hands in supporting 200+ families through Secret Santa organized by Jordan Page of Fun Cheap or Free. Venmo: @pagecodonations World Vision- Sponsor a Child this Christmas. Put the power to choose in a child's hands and give someone a chance to step into a life changing relationship www.worldvision.org/EEP Support the Neff family who lost everything in a fire last week- https://www.gofundme.com/f/chip-and-alex-neff-fire-relief?utm_source=customer&utm_medium=sms&utm_campaign=p_cf+share-flow-1 This Show is Sponsored by... Little Spoon is an incredible baby food company, that essentially makes you small-batch, homemade baby food, and delivers it straight to your door. I am so impressed by this company who has solved the problem for moms that care deeply about what they are feeding their babies and toddlers, yet already have a full plate. No more worrying about what’s in your baby’s food. Let Little Spoon take one thing off your very big parenting to do list and cover mealtime with their fresh, organic blends. Get $15 off your first 3 orders a littlespoon.com/try/eep. And... Homeschool Magnet is for parents who homeschool or want to homeschool! Are you overwhelmed with all of the work and responsibilities on your shoulders right now? And for the parents with kids in school, have you avoided the need to pull your student out of the public school system because it just seems too daunting to homeschool them yourself? Well, Homeschool Magnet is for parents just like you! Homeschool Magnet supports homeschooling families by providing students with instruction from world-class credentialed teachers in a remote classroom with their peers. Parents choose the best teachers for each student based on values and teaching approach to ensure every child is receiving exactly the education they desire. This puts you, as the parent, in full control of your child’s education without the daily responsibilities of lesson planning, pre-learning, teaching, tutoring, and grading. To learn more about Homeschool Magnet’s student experience, go to homeschoolmagnet.com and join the growing waitlist.

At this time of year when everyone is sharing how grateful they are, we can respond one of two ways: We love and are grateful for the blessings of others. We learn more about our fellow man through their gratitude. It can be a massive shift from the negativity that bombards our social media, and uplift our feeds! We might be in a hard space, and seeing the gratitude and blessings that overflow from the lives of others, might just be the thing that puts us over the edge of feeling terrible about our own lives or circumstances. When we are struggling, it can be genuinely hard to see others thriving and living the easy, peaceful, happy lives we long for. I see both sides. That's why today I want to talk about how we can feel gratitude even in the midst of pretty crummy circumstances. I'll share some of the beautiful takeaways I've seen online from individuals sharing their losses, their hardships, their struggles, and remembering the blessings, beauty, lessons, and healing they've felt through them. I'll even share why I'm grateful for my anxiety. I hope you genuinely have a Thanksgiving filled with abundance and gratitude this year. We need it more than ever! This Show is Sponsored by... Little Spoon is an incredible baby food company, that essentially makes you small-batch, homemade baby food, and delivers it straight to your door. I am so impressed by this company who has solved the problem for moms that care deeply about what they are feeding their babies and toddlers, yet already have a full plate. No more worrying about what’s in your baby’s food. Let Little Spoon take one thing off your very big parenting to do list and cover mealtime with their fresh, organic blends. Get $15 off your first 3 orders a littlespoon.com/try/eep. And... Homeschool Magnet is for parents who homeschool or want to homeschool! Are you overwhelmed with all of the work and responsibilities on your shoulders right now? And for the parents with kids in school, have you avoided the need to pull your student out of the public school system because it just seems too daunting to homeschool them yourself? Well, Homeschool Magnet is for parents just like you! Homeschool Magnet supports homeschooling families by providing students with instruction from world-class credentialed teachers in a remote classroom with their peers. Parents choose the best teachers for each student based on values and teaching approach to ensure every child is receiving exactly the education they desire. This puts you, as the parent, in full control of your child’s education without the daily responsibilities of lesson planning, pre-learning, teaching, tutoring, and grading. To learn more about Homeschool Magnet’s student experience, go to homeschoolmagnet.com and join the growing waitlist. And... Vistaprint specializes in unregiftable gifts. Gifts so unique and personal that you wouldn’t dream of passing them on. One-off gifts like custom mugs and canvas prints, photo books and wall calendars. They’re the kind of thoughtful gifts you really can’t wait to give because they spark so much surprise and joy. At Vistaprint you can also create your own personalized holiday cards, adding your photos and messages and adding special finishing touches like embossed foil and scalloped edges.Go to Vistaprint.com/EEP to get started on your unregiftable gift. The holidays are coming up so get started on these beautiful gifts today!

My guest today is Tiffany Huff-Strothers. Tiffany Huff-Strothers is a Wife, Mother and woman of faith. She was called to minister and mentor women and passionate about helping women reinvent themselves following their worst setbacks, find their voices and build businesses with their stories, after she left an abusive relationship after being shot by her ex-husband. Affectionately known as Your Bounce Back Guide, Tiffany lives out her calling as an Evangelist, Award Winning Author, Sought After Speaker, Coach and Host of The Bounce Back Blueprint Podcast. Show Notes:  She wrote a book all about her story Check out Tiffany as Host of The Bounce Back Blueprint Podcast This show is sponsored by... Homeschool Magnet is for parents who homeschool or want to homeschool! Are you overwhelmed with all of the work and responsibilities on your shoulders right now? And for the parents with kids in school, have you avoided the need to pull your student out of the public school system because it just seems too daunting to homeschool them yourself? Well, Homeschool Magnet is for parents just like you! Homeschool Magnet supports homeschooling families by providing students with instruction from world-class credentialed teachers in a remote classroom with their peers. Parents choose the best teachers for each student based on values and teaching approach to ensure every child is receiving exactly the education they desire. This puts you, as the parent, in full control of your child’s education without the daily responsibilities of lesson planning, pre-learning, teaching, tutoring, and grading. To learn more about Homeschool Magnet’s student experience, go to homeschoolmagnet.com and join the growing waitlist. And... Vistaprint specializes in unregiftable gifts. Gifts so unique and personal that you wouldn’t dream of passing them on. One-off gifts like custom mugs and canvas prints, photo books and wall calendars. They’re the kind of thoughtful gifts you really can’t wait to give because they spark so much surprise and joy. At Vistaprint you can also create your own personalized holiday cards, adding your photos and messages and adding special finishing touches like embossed foil and scalloped edges.Go to Vistaprint.com/EEP to get started on your unregiftable gift. The holidays are coming up so get started on these beautiful gifts today! And... Are you tired of sweat-stained shirts, stinky feet, and moist hands? You might suffer from a condition called hyperhidrosis, also known as excessive sweating, a common condition that affects millions of Americans. That’s why Dermadry is so proud of it’s FDA cleared iontophoresis device to treat excessive sweating of the hands, feet, and underarms. After just a few treatments with Dermadry’s anti-sweat device, you can begin experiencing long-lasting dryness for up to 6 weeks. Having already changed the lives of thousands around the world, Dermadry is convinced that it’s anti-sweat device will help you regain confidence and control of your life. Dermadry wants to offer a special deal for my listeners. To claim a 15% discount, free shipping, and a 100% satisfaction guarantee, go to: www.Dermadry.com/EEP

My son Parker had to do a multimedia project for his 5th grade class. He wrote a story and then had to present it in a multimedia medium. He is my son after all, so he chose to create a podcast. So we interrupt the mom topic episodes with this two-minute podcast from my son Parker called "The Universes Collide." We will return to regular programing on Wednesday:)

My guest today is the extraordinary Holly Christine Hayes. Holly has a really unique starting with getting into an abusive relationship in her teens and then eventually that evolved into being trafficked by her abuser. She is celebrating 20 years of breaking free from that life, and she's sharing about her experience being trafficked, how she got out, how she developed confidence after such a traumatic experience, and how she now helps other women to have second chances through her organization Sanctuary Project. She's also a new mom which is always fun to talk about. You're going to LOVE Holly today! Show Notes: www.hollychristinehayes.com www.sanctuaryproject.com www.instagram.com/sanctuary_project Target.com- Look for Sanctuary Project Jewelry This Show is Sponsored by: Vistaprint specializes in unregiftable gifts. Gifts so unique and personal that you wouldn’t dream of passing them on. One-off gifts like custom mugs and canvas prints, photo books and wall calendars. They’re the kind of thoughtful gifts you really can’t wait to give because they spark so much surprise and joy. At Vistaprint you can also create your own personalized holiday cards, adding your photos and messages and adding special finishing touches like embossed foil and scalloped edges.Go to Vistaprint.com/EEP to get started on your unregiftable gift. The holidays are coming up so get started on these beautiful gifts today! And... Cove helps you get the migraine relief you need - ALL online. Go to WithCove.com/EEP and complete a quick online consultation. A licensed doctor will recommend a treatment plan customized to your migraine and your prescription will be delivered to your door - for as a little as $10 per month. Just a few minutes of your time and you get a personalized treatment plan from TWENTY-PLUS researched-backed, Doctor-recommended migraine medications. No insurance needed. No trip to the pharmacy. All online. Meds sent right to your door. They’ve treated OVER THREE HUNDRED THOUSAND migraine attacks and counting. Go to WithCove.com/EEP for FIFTY PERCENT OFF your FIRST MONTH of medication and FREE TWO DAY SHIPPING. And... Parents who homeschool or want to homeschool! Are you overwhelmed with all of the work and responsibilities on your shoulders right now? And for the parents with kids in school, have you avoided the need to pull your student out of the public school system because it just seems too daunting to homeschool them yourself? Well, Homeschool Magnet is for parents just like you! Homeschool Magnet supports homeschooling families by providing students with instruction from world-class credentialed teachers in a remote classroom with their peers. Parents choose the best teachers for each student based on values and teaching approach to ensure every child is receiving exactly the education they desire. This puts you, as the parent, in full control of your child’s education without the daily responsibilities of lesson planning, pre-learning, teaching, tutoring, and grading. Every student has daily access to their teachers who know their learning needs and can help with instruction and tutoring. Homeschool Magnet even gives your students the opportunity to join group video tutoring calls and homeroom-style group video calls for fun and socialization with friends. To learn more about Homeschool Magnet’s student experience, go to homeschoolmagnet.com and join the growing waitlist.

Today my guest is Tina Zaremba. She's a mother to Jack, voiceover actor, and a breast cancer survivor! Today we're covering the full gambit talking about her career, her son's experience with dyslexia, virtual learning, and her experience battling breast cancer. She's a powerhouse who is full of wisdom! Show Notes: https://www.chemostories.com https://www.instagram.com/tinazarembavo/?hl=en https://twitter.com/tinazarembavo This Show is Sponsored by... World Vision is an incredible NGO who is committed to helping children in impoverished locations get the support they need to survive and thrive, as well as be offered a dose of hope that some believes in them. You can sponsor a child for $39/month, and the cool thing is that they have made it so that instead of choosing your child to sponsor, the child will get to choose you! Watch this video called Chosen, to find out more about how World Vision is changing lives and YOU can be involved. Visit www.worldvision.org/EEP to sponsor a child today. And... Acorn TV is a commercial-free streaming service that’s rooted in British television. It’s home to sophisticated and artful storytelling with top-rated mysteries, addicting dramas, heart-felt comedies and so much more. Unlike other British streaming services, Acorn TV has content from Ireland, Canada, Australia, New Zealand, and beyond. I always find something new to watch on Acorn TV because it’sloaded with thousands of hours of binge-worthy content. You can stream on all your favorite devices for just $5.99 a month! Escape to Britain and beyond without leaving your seat. Try Acorn TV free for 30 days, by going to Acorn.TV and use my promo code: emp.

A lot has happened in the 4.5 years I've been podcasting. We've had some in remission from cancer who had cancer return, we had some survive even harder challenges than they spoke of on the show, and some who left this earth shortly after recording. There are a few episodes I wanted to highlight today that are in the archives that you may be interested to go back to. These are tender episodes, serving as a timestamp in their lives. They speak in the present while facing an uncertain future. Even the stories that end tragically, I hope you will see the through line of legacy in their episodes. We don't know how many days we have. We don't know what is around the corner for any of us. We hope and pray for safety and good health. But in the end, all we can do is make the most of every single day. These guests have done just that. So dig back into the archives, and I hope you appreciate these updates. If you haven't prioritized documenting your own story for yourself and for your family, I really encourage you to do so. Write a journal, record voice memos, get the in the photos, make a video. These are treasured gifts you can offer your family. And you can start now! Show Notes:  www.extraordinarymomspodcast.com/terah/ (episode 246) www.extraordinarymomspodcast.com/kathleen/ (episode 281) www.extraordinarymomspodcast.com/whippy/ (episode 212) www.extraordinarymomspodcast.com/whittlee/  (episode 39) This Show is Sponsored by... Sorella Styles is a brand new place to find comfortable clothing and loungewear for your picky kids. Quarantine has left many of us online shopping and unable to find great quality clothes, but Sorella Styles has answered the problem. Sorella Styles is offering 10% off of your total order with the promo code EEP. Visit Sorellastyles.com to redeem your 10% off and get comfortable!  

Today my guest is the extraordinary mom and Cystic Fibrosis warrior Mandie Sherman. We talk about her health journey with Cystic Fibrosis, how her parents helped her to shape her narrative of having this disease, how motherhood happened for her (against doctors' advisement), and most importantly, what it's like to live with terminal disease during the Coronavirus. Mandie is beautiful inside and out and I'm so grateful for her story today. Show Notes: Instagram: @shermanmandie Blog: www.shermanarmy.com This Show is Sponsored by... Sorella Styles is a brand new place to find comfortable clothing and loungewear for your picky kids. Quarantine has left many of us online shopping and unable to find great quality clothes, but Sorella Styles has answered the problem. Sorella Styles is offering 10% off of your total order with the promo code EEP. Visit Sorellastyles.com to redeem your 10% off and get comfortable!

If you're feeling like your life is in disarray and you are constantly overbooked or stressed about fitting in all your to-dos, this episode is for you. Toni-Ann Mayembe is a wife, mother, dentist, reservist in the Navy, and owner of her online business Real Happy Mom (with her blog and podcast) More about Toni-Ann here. We're chatting about what helps set her up for success and I know you'll feel ready to tackle your week after listening. Show Notes  Freebie Ultimate Working Mom Hacks - https://the.realhappymom.com/working-mom-hacks Social Media Facebook - https://www.facebook.com/realhappymom Instagram - https://www.instagram.com/realhappymom Pinterest - https://www.pinterest.com/realhappymom Twitter - https://www.twitter.com/realhappymom1   This Show is Sponsored by... Sorella Styles is a brand new place to find comfortable clothing and loungewear for your picky kids. Quarantine has left many of us online shopping and unable to find great quality clothes, but Sorella Styles has answered the problem. Sorella Styles is offering 10% off of your total order with the promo code EEP. Visit Sorellastyles.com to redeem your 10% off and get comfortable! And... If Migraines are an issue for you, I want you to give Cove a try. Go to WithCove.com and complete a quick online consultation. A licensed doctor will recommend a treatment plan customized to your migraine and your prescription will be delivered to your door - for as a little as $10 per month. Go to WithCove.com/EEP for FIFTY PERCENT OFF your FIRST MONTH of medication and FREE TWO DAY SHIPPING.

1 in 4 women experience a miscarriage, and yet there's no playbook for how to get through a pregnancy loss, how to grieve, how to talk about it, etc... It's an incredibly isolating experience, and yet it's so common. So my guest today Daisha Johnson is sharing her own experience of having 5 miscarriages, in addition to having 8 children. Those losses taught her a lot about her motherhood and how she wants to show up for other families in their losses, so she founded a nonprofit called Always in My Heart. Show Notes: www.alwaysinmyheart.com IG - @alwaysinmyheart_charity FB - @alwaysinmyheartcharity

Today I'm bringing you up to speed on my life since we haven't chatted in a while. I'm sharing about my pregnancy, how I felt about the gender, how school is going, and my favorite recent reads. This Show is Sponsored by... "Will you Be My Friend" is the second book (25 years later) following the beloved "Guess How much I love you." Little Nutbrown Hare is back and this time he is making a new friend. This was the perfect book to help Jackson learn about making friends and being kind. Give this as a gift or add it to your library beginning Sept 29, 2020.

My guest today is Marielle Melling. We are going to be discussing how to talk to your kids about health education and pornography. It's a vital topic that needs to be covered in every home, and yet so many of us feel embarrassed or ill-equipped to talk to our kids about this topic. Her work is so important and she really helps you feel more comfortable with this topic. Show Notes:  Here are my social links... https://www.lovinlifewithlittles.com https://www.instagram.com/lovinlifewithlittles https://www.facebook.com/lovinlifewithlittles And here's the specific page I mentioned which is a great place to start for pornography resources... https://www.lovinlifewithlittles.com/teachaboutpornography

Lisa Qualls is the mom of 12 through birth and adoption, and the co-host of The Adoption Connection Podcast. Lisa has co-written a new book The Connected Parent with the late renowned child psychologist Dr. Karyn Purvis – her final written work. The Connected Parent includes insights from Dr. Purvis’ decades of renowned clinical research devoted to help children coming from hard places. Lisa demonstrates how readers can successfully implement these strategies taught by Dr. Purvis in their homes, just as she did in hers. We talk all about her motherhood journey, adopting multiple children at a time, and how her children have responded to the various challenges in their family. This Show is Sponsored by... Peanut provides a safe space for mothers, expectant mothers and those trying to conceive to build friendships, ask questions and find support. This app has a power for introducing you to women nearby who are at a similar stage in life, Peanut provides access to a community of women who are there to listen, share information and offer valuable advice. Whether it’s understanding IVF, adoption, pregnancy, first years or nursery and beyond, Peanut is a place to connect with women like you.  Download the app for free today Head to Peanut or find it on your app store.

Today my guest is Lila Francese. After losing her sister to cancer, Lila took over a significant mothering role to her nephew, in addition to being a mom to her own daughter. We're talking all about her relationship with her sister, why she took on such an intimate caretaking role, and what she's learned along the way. It's a beautiful story about the power of relationships. Show Notes: Pick up a copy of Lila's book: The Situation: A Radical Journey Thru Sisterhood This Show is Sponsored by... Peanut provides a safe space for mothers, expectant mothers and those trying to conceive to build friendships, ask questions and find support. This app has a power for introducing you to women nearby who are at a similar stage in life, Peanut provides access to a community of women who are there to listen, share information and offer valuable advice. Whether it’s understanding IVF, adoption, pregnancy, first years or nursery and beyond, Peanut is a place to connect with women like you.  Download the app for free today Head to Peanut or find it on your app store. And... Compassion Parenting with pediatrician Dr. Mary Wilde helps moms find greater presence, grounding, & joy in parenting. For only $17 per month, the program includes regular group sessions with Dr. Wilde, an inspiring Facebook community, a free ticket to a yearly moms' retreat, and more! Register now at https://compassionparenting.com. To learn more about Dr. Mary Wilde, visit https://drmarywilde.com."

Today is for all the boy moms out there (or if you are curious about how boy moms feel or might differ from you:)). Monica Swanson takes pride in being a boy mom and as a fellow boy mom, we had a great chat about what it means to be a boy mom, how we're trying to raise strong young men, etc... It's a super fun and insightful conversation. So excited for you to listen in. Are you a boy mom? Show Notes:  Website: https://monicaswanson.com/ Boy Mom book: https://www.amazon.com/Boy-Mom-What-Your-Needs/dp/052565271X/ref=sr_1_2?dchild=1&keywords=Monica+Swanson&qid=1587674754&s=audible&sr=1-2-catcorr   The Boy Mom Podcast: https://podcasts.apple.com/us/podcast/the-boy-mom-podcast-with-monica-swanson-and-friends/id1468061855 Facebook: https://www.facebook.com/TheGrommom Instagram: https://www.instagram.com/monicaswanson_/ Free resource 2: In addition, Monica has a free companion resource to share with your listeners, if you’d like to do that. It's "20 Qualities of Noble Character" - a printable of noble character traits and their definitions, along with some boy-friendly examples that may help you in your ongoing conversations with your son. https://monicaswanson.com/character

How are you feeling about the school year so far? While we are all experiencing our own specific challenges when it comes to schooling our kids this year due to Covid-19, I wanted to give you one more resource to really help you feel like you can help your kids (and yourself) be successful during this unprecedented time. Anne Cross is a homeschool expert and she is not only sharing about her own homeschooling experience, but also the new resources she's launching for families to help them be successful in educating their children at home. You guys, this course is AMAZING and doable. Take the time to prepare your minds and your hearts for a great school year! Show Notes:  Get Anne's new course TODAY: My listeners can get 10% off the series with code: ExtMom10.  Code expires September 14th, 2020, so jump on this amazing offer and be converted like Anne's cameramen. Check out Anne's podcast or Instagram

In The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection, Amy Olrick and her husband invite parents to stop treating parenting as a job, and to instead embrace it as a journey. They draw from psychological research, neuroscience, and their own stories as parents to identify 6 relational needs for human growth that form the foundation of successful parent-child relationships. They integrate the science of connection with practical tools, and they show why it’s more important to be present than perfect if we want to raise healthy, resilient kids. Amy Olrick is an author and a techie who has spent her professional life working with organizations to build social movements grounded in the ethic of love. Together, they run GrowingConnected.com, where they offer scientifically-grounded and faith-informed resources and support for parents.

  Today my guest is Elisa Morgan. Elisa is the former President of MOPS, and an incredible mom. Growing up in a family of divorce and then living through her mom's alcoholism, she dreamed of having the "perfect family." While she did end up marrying her prince of 41 years, they also had their share of challenges in the form of her daughter's teenage pregnancy and other family issues with addiction. She's learned a lot along her motherhood journey and I know she will offer you a big virtual hug and hope that no matter what, God is mindful of you in every season. Show Notes:  https://www.godhearsher.org/ https://www.elisamorgan.com/ This Show is Sponsored by... Gladskin is the answer to all your eczema issues. My son Jackson has struggled with his skin since he was a newborn and now he's 5! Finally, we found a product that doesn't just remedy a symptom but it literally treats the root of the eczema flare up. We've noticed a huge difference since using it twice a day on him. You can try Gladskin cream by going to: www.us.gladskin.com/EEP. It comes with a 60-day money back guarantee. And... Red Aspen nail dashes are my new favorite find of quarantine. If you're looking for the look of professionally manicured nails with the expense and hassle of going to a nail salon, you MUST try Red Aspen press on nails. They come in all colors, patterns, and sizes, and they are the most natural looking press-on out there. Plus they stay on for 10-14 days and YOU can put them on in under 20 min. Give them a try by going to: www.redaspenlove.com/extraordinarynails

Today, my husband Pete and I are sharing more about our family's military experience. It's one I never thought I'd have, but I'm grateful that chapter in our lives. So if you want a behind the scenes look at the military this is it!

Today my guest is Janine Reid, mom of three, including a son with an inoperable brain tumor. Janine has been through a lot in her life and she reflects on the lessons she's learned throughout her life and how it has transformed her motherhood journey. She's such a warrior for her kids and now she's written a book to share more about her struggles, called "The Opposite of Certainty". Show Notes: Check out Janine's Book and her website: JanineUrbaniakReid.com This Show is Sponsored by... Little Spoon is an incredible baby food company, that essentially makes you small-batch, homemade baby food, and delivers it straight to your door. I am so impressed by this company who has solved the problem for moms that care deeply about what they are feeding their babies and toddlers, yet already have a full plate. No more worrying about what’s in your baby’s food. Let Little Spoon take one thing off your very big parenting to do list and cover mealtime with their fresh, organic blends. Get $15 off your first 3 orders a littlespoon.com/eep.

Today my guest is Dr. Heather Maguire, educational psychology professor and mom of two. She also founded Prism Behavior, which helps parents deal with behavior issues with their kids. I love her approach and we cover a lot of practical examples that we both are facing in our homes. Show Notes:  Check out www.prismbehavior.com Free Parenting Guide: https://www.prismbehavior.com/freeguide Check out her Ebook if you want more: www.prismbehavior.com/ebook Check out Heather's podcast: www.prismbehavior.com/podcast This Show is Sponsored by... Little Spoon is an incredible baby food company, that essentially makes you small-batch, homemade baby food, and delivers it straight to your door. I am so impressed by this company who has solved the problem for moms that care deeply about what they are feeding their babies and toddlers, yet already have a full plate. No more worrying about what’s in your baby’s food. Let Little Spoon take one thing off your very big parenting to do list and cover mealtime with their fresh, organic blends. Get $15 off your first 3 orders a littlespoon.com/eep.

Erin Weidemann is the founder of Truth Becomes Her, a brand that equips moms and women with resources to help them step into their unique leadership roles. A sought-after homeschool consultant, certified teacher, coach, and nationally-recognized speaker, Erin’s personal mission is to shift the conversation around feminine values from being beauty-driven, to a focus on inherent worth. An on-air personality for Air1 Radio, Erin delivers “59 Seconds of Hope” daily as well as hosts the Heroes For Her Podcast where she interviews positive female role models who are living out their passions in-line with their personal values. She is the author of eight books, including the best-selling Bible Belles series, The Adventures of Rooney Cruz which has sold hundreds of thousands of copies worldwide. Erin is a five-time cancer survivor, and lives and homeschools in San Diego, CA with her husband, Brent, and their daughter, Rooney.  Show Notes:  FB: @erinweidemannofficial IG: @erin.weidemann FB & IG: @truthbecomesher Homeschool Course: https://truthbecomesher.com/pages/homeschool-course This Show is Sponsored by... Do you ever struggle with finding toys for the little one in your life that they will think are cool, but will also educate them, at least a little bit? Get the best of both worlds with Little Passports. Little Passports is a subscription box full of toys and games for children of all ages that educates and entertains! For $12.95 per month, there’s tons to explore, right from your own home, with Little Passports. And just for our listeners, Little Passports is offering 15% off the price of ANY subscription. That means your child could be flying rockets or looking through a microscope in no time! Use offer code EEP at checkout for 15% off your order. And... Little Spoon is an incredible baby food company, that essentially makes you small-batch, homemade baby food, and delivers it straight to your door. I am so impressed by this company who has solved the problem for moms that care deeply about what they are feeding their babies and toddlers, yet already have a full plate. No more worrying about what’s in your baby’s food. Let Little Spoon take one thing off your very big parenting to do list and cover mealtime with their fresh, organic blends. Get $15 off your first 3 orders a littlespoon.com/eep. And... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

My guest today is founder of Routine and Things, Ashley Brown. I LOVE ASHLEY! We think so similarly about our pursuit to live a productive, thriving life, and she has created a whole business around it. She is a master at honing in on routines that work and is the first to say that if a routine isn't working, something has to change! She's amazing and I hope it gives you some hope for a successful summer! Show Notes:  www.routineandthings.com www.instagram.com/routineandthings www.facebook.com/routineandthings Routine and Things Podcast This Show is Sponsored by... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

My guest today is Alex Evjen. She's an incredible single mom with two kids. After an unexpected divorce, her identity and worth felt shaken. She never dreamed this would be her reality, but Alex bravely picked up the pieces, took a full-time job, and started to own her power. She's a power house and it was so inspiring hearing her story today. Show Notes:  Check out her blog www.avestyles.com On Instagram @avestyles.com This Show is Sponsored by... Ooak Dental is constantly innovating a new category of toothbrushes and flossers. They have created (with the help of dental hygienists) a toothbrush with V-Shape tapered bristles to conform to the shape of your teeth which allows the outer bristles to stimulate the gumline. They want to prevent a generation of people with really white, straight teeth that fall out of their mouths because they don’t take care of their gums. I especially love their flosser. It's like a Swiss Army Knife of flossers! Their products are amazing and I'd love for you to check them out on Amazon. And... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout. And... Do you ever struggle with finding toys for the little one in your life that they will think are cool, but will also educate them, at least a little bit? Get the best of both worlds with Little Passports. Little Passports is a subscription box full of toys and games for children of all ages that educates and entertains! For $12.95 per month, there’s tons to explore, right from your own home, with Little Passports. And just for our listeners, Little Passports is offering 15% off the price of ANY subscription. That means your child could be flying rockets or looking through a microscope in no time! Use offer code EEP at checkout for 15% off your order.

I really enjoy going to therapy. I don't always go consistently, but I have found that in addition to my anxiety medication, going into see my therapist every 2-3 months really helps me stay on top of current challenges and sharpen my tools. I had a phone call appointment with him last week given the current pandemic and it was just what I needed. After the appointment, I couldn't wait to share some of things we talked about with some friends who were struggling with some similar issues. And then I thought, why not share with ALL my friends on the podcast? So here you go! Listen in to some of what I covered in my last therapy session! This Show is Sponsored by... BLUblox offers advanced light filtering eyewear that target improved sleep and health. I truly believe your best self starts with sleep, and when we are well rested our mind and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful artificial blue light emitted by our man-made lighting and digital devices, allowing your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of reading glasses to someone in need in the developing world. So to get 15% off, head to blublox.com and enter the code *EMP* at the checkout.

Caitlin Crosby and I are chatting all about her incredible company, the Giving Keys, her new book, and her motherhood journey. She's raw, positive, self-aware, and we have the best chat! Show Notes:  Here's a sample of the audio book to get you started!: https://soundcloud.com/harperaudio_us/you-are-the-key-by-caitlin-crosby-chapter-one Insta: https://www.instagram.com/caitlincrosby/ Website: https://youarethekeybook.com/ The Giving Keys: https://www.thegivingkeys.com/ Giving Keys Insta: https://www.instagram.com/thegivingkeys/   This Show is Sponsored by... Built Bar is the best tasting and fastest growing protein bar on the market. With their wide range of flavors and delicious consistency, this is the perfect option for families wondering what to add to their quarantine food stock up. Built Bar is offering my listeners 20% off your first purchase by going to www.builtbar.com and enter Promo Code: EEP at Checkout. And... Ooak Dental is constantly innovating a new category of toothbrushes and flossers. They have created (with the help of dental hygienists) a toothbrush with V-Shape tapered bristles to conform to the shape of your teeth which allows the outer bristles to stimulate the gumline. They want to prevent a generation of people with really white, straight teeth that fall out of their mouths because they don’t take care of their gums. I especially love their flosser. It's like a Swiss Army Knife of flossers! Their products are amazing and I'd love for you to check them out on Amazon. And... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

Today my guest is Halle Tecco. Halle's company Natalist is committed to helping women in their fertility journey. She also personally struggled with infertility and we talk about that and all she has learned along that path. Show Notes:  Check out Natalist.com This Show is Sponsored by.... Do you ever struggle with finding toys for the little one in your life that they will think are cool, but will also educate them, at least a little bit? Get the best of both worlds with Little Passports. Little Passports is a subscription box full of toys and games for children of all ages that educates and entertains! For $12.95 per month, there’s tons to explore, right from your own home, with Little Passports. And just for our listeners, Little Passports is offering 15% off the price of ANY subscription. That means your child could be flying rockets or looking through a microscope in no time! Use offer code EEP at checkout for 15% off your order. And... Ooak Dental is constantly innovating a new category of toothbrushes and flossers. They have created (with the help of dental hygienists) a toothbrush with V-Shape tapered bristles to conform to the shape of your teeth which allows the outer bristles to stimulate the gumline. They want to prevent a generation of people with really white, straight teeth that fall out of their mouths because they don’t take care of their gums. I especially love their flosser. It's like a Swiss Army Knife of flossers! Their products are amazing and I'd love for you to check them out on Amazon. And... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout. And... BLUblox offers advanced light filtering eyewear that target improved sleep and health. I truly believe your best self starts with sleep, and when we are well rested our mind and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful artificial blue light emitted by our man-made lighting and digital devices, allowing your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of reading glasses to someone in need in the developing world. So to get 15% off, head to blublox.com and enter the code *EMP* at the checkout.

My guest today is Elizabeth Frazier, mom of 5 and founder of Hero Bands. Elizabeth shares her story about being sex trafficked by her family since the age of 4, how she was able to emerge out of that toxic environment to reclaim in worth, and how she used her pain to fuel her business. She is a warrior woman and you don't want to miss this episode. Show Notes:  Get yourself a Hero Band bracelet or keychain and one for a friend Follow Elizabeth on Instagram at www.instagram.com/hero_bands/ This Show is Sponsored by... Ooak Dental is constantly innovating a new category of toothbrushes and flossers. They have created (with the help of dental hygienists) a toothbrush with V-Shape tapered bristles to conform to the shape of your teeth which allows the outer bristles to stimulate the gumline. They want to prevent a generation of people with really white, straight teeth that fall out of their mouths because they don’t take care of their gums. I especially love their flosser. It's like a Swiss Army Knife of flossers! Their products are amazing and I'd love for you to check them out on Amazon. And... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

Today is a solo episode, and I'm reminding YOU that YOU are ESSENTIAL! Your role in your home is essential, and while no one is expecting you to navigate a pandemic flawlessly, your willingness to show and love your kids and keep trying every single day, that is a HUGE asset to your family. So it's a little mom chat today and I hope it is the pep talk you need! This Show is Sponsored by... Ooak Dental is constantly innovating a new category of toothbrushes and flossers. They have created (with the help of dental hygienists) a toothbrush with V-Shape tapered bristles to conform to the shape of your teeth which allows the outer bristles to stimulate the gumline. They want to prevent a generation of people with really white, straight teeth that fall out of their mouths because they don’t take care of their gums. I especially love their flosser. It's like a Swiss Army Knife of flossers! Their products are amazing and I'd love for you to check them out on Amazon. And... BLUblox offers advanced light filtering eyewear that target improved sleep and health. I truly believe your best self starts with sleep, and when we are well rested our mind and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful artificial blue light emitted by our man-made lighting and digital devices, allowing your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of reading glasses to someone in need in the developing world. So to get 15% off, head to blublox.com and enter the code *EMP* at the checkout. And... Causebox is a quarterly subscription box filled with products that are curated by women, ethically sourced, and focus on giving back. It's a treat you can give yourself that appears on your doorstep and you can feel good about supporting these businesses. The best part is that of course I got my listeners an exclusive discount. Go to www.causebox.com/extraordinarymoms and use the code extraordinarymoms to get your first box for 30% off- as in you can get your first box worth over $250+ for less than $39. Go check out CAUSEBOX right now- I can tell you firsthand you're going to love it.

Today my guest is Rachel Van Kluyve. Whether you’re decorating your first house, looking for an affordable refresh for one room, or planning an entirely new concept as part of a renovation, one question provides the adequate jump start for any project. Where do I begin? It can be a challenge to know where to start in each scenario to make the various rooms in a home truly work—and work together—to fulfill one’s needs. Thankfully, popular blogger and designer Rachel Van Kluyve gets to the heart of how to create intention in any room in She Made Herself a Home: A Practical Guide to Design, Organize, and Give Purpose to Your Space.  Especially during this time when we're all at home, I had fun discussing things I could do around my house to make things more functional and beautiful. Maybe this will give you some new ideas too to really love where you live! Show Notes: She Made Herself a Home: https://www.barnesandnoble.com/w/she-made-herself-a-home-rachel-van-kluyve/1132213741?ean=9781400214686 Crate & Cottage: https://www.instagram.com/crateandcottage/ This Show is Sponsored by... Ooak is constantly innovating a new category of toothbrushes and flossers. They have created (with the help of dental hygienists) a toothbrush with V-Shape tapered bristles to conform to the shape of your teeth which allows the outer bristles to stimulate the gumline. They want to prevent a generation of people with really white, straight teeth that fall out of their mouths because they don’t take care of their gums. I especially love their flosser. It's like a Swiss Army Knife of flossers! Their products are amazing and I'd love for you to check them out on Amazon. And... Built Bar is the best tasting and fastest growing protein bar on the market. With their wide range of flavors and delicious consistency, this is the perfect option for families wondering what to add to their quarantine food stock up. Built Bar is offering my listeners 20% off your first purchase by going to www.builtbar.com and enter Promo Code: EEP at Checkout. And... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

Today, I'm sharing a conversation I had with a group of teenagers girls all about what's going on in their lives, what they wish their parents knew, how they feel about technology, and more. It's insightful and awesome. Enjoy! (And it was all recorded in person pre-quarantine so the sound quality varies a bit:)) This Show is Sponsored by... BLUblox offers advanced light filtering eyewear that target improved sleep and health. I truly believe your best self starts with sleep, and when we are well rested our mind and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful artificial blue light emitted by our man-made lighting and digital devices, allowing your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of reading glasses to someone in need in the developing world. So to get 15% off, head to blublox.com and enter the code *EMP* at the checkout. And... Causebox is a quarterly subscription box filled with products that are curated by women, ethically sourced, and focus on giving back. It's a treat you can give yourself that appears on your doorstep and you can feel good about supporting these businesses. The best part is that of course I got my listeners an exclusive discount. Go to www.causebox.com/extraordinarymoms and use the code extraordinarymoms to get your first box for 30% off- as in you can get your first box worth over $250+ for less than $39. Go check out CAUSEBOX right now- I can tell you firsthand you're going to love it.

My guest today is Ceri Payne. Ceri created a successful life coaching practice while parenting three teenagers, teaching special education full-time, and supporting her husband in his demanding career.  Ceri coaches mompreneurs in private one-on-one sessions to create the life they love while making money in their business/career. She teaches how to have both successfully, without sacrificing relationships, sleep, or motherhood.  Ceri helps clients identify their priorities, organize their time, create and plan schedules so they can make progress towards their goals in both their business and motherhood.  Today we are giving an update on what you need to know about Covid-19 from my family member who is a pediatrician. Ceri and I continue on talking about how are lives look during the quarantine, our words of advice for overwhelmed homeschool moms, and her best tips for shifting your thinking during times like this. It's a powerful, constructive episode that I hope you enjoy.   Show Notes:  Free PDF - Ten Quarantine and Mother Approved Service Ideas that Support Academic Learning  https://organizedlife.coach/freebie-service/ Facebook LINK - https://www.facebook.com/ceri.organizedlife.coach/ IG Link https://www.instagram.com/organizedlife.coach/ Website https://www.organizedlife.coach/ I'm offering a free life coaching session for people during this time of uncertainty.  If they would like to take me up on that opportunity they can schedule with me at https://calendly.com/ceri-1 This Show is Sponsored by... For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. Penguin Books presents his upcoming book The Seed of Compassion.  It's a beautiful children's book that is the perfect addition to your quarantine bookshelf. And... Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That's why I'm so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “Podcast” at check out for 50% off (offer) on your order today! Offer expires June 1st. And... This episode is sponsored by Magic Spoon, a new cereal company that’s discovered a way to recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Magic Spoon offers 4 flavors based on the all-time classics: Cocoa, Fruity, Frosted, and Blueberry--plus a variety pack that lets you try them all. Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our promo code EMP at checkout to get free shipping. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee— so if you don’t like it for any reason, they'll refund your money, no questions asked. We thank Magic Spoon for sponsoring the podcast.

My guest today is Dr. Mary Wilde. Dr. Mary Wilde is a board-certified pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, UT. She has special training in mind-body medicine and takes a whole child, integrative approach to help children and adolescents build skills of self-regulation and coping through guided imagery and focused practice. She has developed the "Overcoming Childhood Anxiety" online courses, which teach mind, body, and spirit strategies to kids and families dealing with anxiety. Dr. Wilde is the mother of 8 children and the author of several books, including "Faithful Nurturing: Mothering from the Heart to the Heart." Today we are talking about what we need to know about the Coronavirus, how she is helping her family stay healthy, and how to help your kids through this unprecedented time. Show Notes:  "Overcoming Childhood Anxiety" for kids, teens, & parents with Dr. Mary Wilde--an 8-week online course teaching mind, body, spirit strategies for dealing with anxiety & more https://drmarywilde.com/anxiety-courses Free ebook by Dr. Mary Wilde "Your Road to Calm: Stress Detox for the Modern Family" https://drmarywilde.com/ebook-optin Free ADHD 5-Challenge with Dr. Mary Wilde and Dr. Lara Honos-Webb: a strength-based approach to ADHD w/ bonus session on optimizing the home learning environment during lockdown https://drmarywilde.com/ADHD-challenge Other resources: CDC Website: https://www.cdc.gov/coronavirus/2019-ncov/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2Findex.html WHO Website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 Washington Post article explaining social distancing: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/ BrainsOn Podcast to help explain how Coronavirus is spread: https://www.brainson.org/shows/2020/03/10/understanding-coronavirus-and-how-germs-spread-for-kids Free resource to help kids learn to use imagery to reduce anxiety: http://imaginaction.stanford.edu/ Yoga Channel for young kids: https://www.youtube.com/user/CosmicKidsYoga Mindfulness Meditation with Dr. Tara Brach https://www.tarabrach.com/meditation-the-rain-of-self-compassion/ and a free half-day retreat resource for parents (If you have a parenting partner, take turns!) https://www.tarabrach.com/create-home-retreat/ This Show is Sponsored by... Causebox is a quarterly subscription box filled with products that are curated by women, ethically sourced, and focus on giving back. It's a treat you can give yourself that appears on your doorstep and you can feel good about supporting these businesses. The best part is that of course I got my listeners an exclusive discount. Go to www.causebox.com/extraordinarymoms and use the code extraordinarymoms to get your first box for 30% off- as in you can get your first box worth over $250+ for less than $39. Go check out CAUSEBOX right now- I can tell you firsthand you're going to love it. And... Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That's why I'm so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “EEP” at check out for 50% off (offer) on your order today! Offer expires June 1st. And... This episode is sponsored by Magic Spoon, a new cereal company that’s discovered a way to recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Magic Spoon offers 4 flavors based on the all-time classics: Cocoa, Fruity, Frosted, and Blueberry--plus a variety pack that lets you try them all. Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our promo code EMP at checkout to get free shipping.

Hey everyone. I wanted to take some time to chat with you about the pandemic that's affecting everyone worldwide... the Coronavirus. It's a tough time for many, including people with fragile health and those who's livelihoods are being affected with various industries being majorly impacted and stocks crashing. I'm here to offer you 30 minutes of mom-talk and some reassurance about this beautiful opportunity to connect, slow down, prioritize, and see life through a different lens. I'm also sharing how we are structuring our days and the resources I'm looking to for inspiration and ideas. Prayers of good health for you all. Show Notes:  Follow: @jodymoorecoaching for thought work support, @crystal_sparks for inspiration and perspective, @jenniferstagg for news and media perspective, @triedandtruemoms for online deals and activity ideas for the kids This Show is Sponsored by... Built Bar is the best tasting and fastest growing protein bar on the market. With their wide range of flavors and delicious consistency, this is the perfect option for families wondering what to add to their quarantine food stock up. Built Bar is offering my listeners 10% off your first purchase by going to www.builtbar.com and enter Promo Code: EEP at Checkout. And... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout. And... BLUblox offers advanced light filtering eyewear that target improved sleep and health. I truly believe your best self starts with sleep, and when we are well rested our mind and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful artificial blue light emitted by our man-made lighting and digital devices, allowing your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of reading glasses to someone in need in the developing world. So to get 15% off, head to blublox.com and enter the code *EMP* at the checkout.

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Check her out on Instagram too!: This Show is Sponsored by... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout. And... Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That's why I'm so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “EEP” at check out for 50% off (offer) on your order today! Offer expires June 1st. And... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for earaches that bring you down during the cold and flu season. Visit hylands.com.Ear-pain to find out more!

My guest today is someone I've been a long time fan of. Anne Bogel is a blogger, author, podcaster, and best of books ready list maker! If you want a book recommendation, Anne is your girl! Her podcast, "What Should I Read Next" is a massive hit and you may know her from her blog Modern Mrs. Darcy. Today we are chatting about her new book, "Don't Overthink it." We talk about how she came up with this book topic and how she fights overthinking in her own life. It's a great conversation and I loved learning more about her motherhood experience. Today's Show is Sponsored by... BLUblox offers advanced light filtering eyewear that target improved sleep and health. I truly believe your best self starts with sleep, and when we are well rested our mind and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful artificial blue light emitted by our man-made lighting and digital devices, allowing your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of reading glasses to someone in need in the developing world. So to get 15% off, head to blublox.com and enter the code *EMP* at the checkout.

Today my guest is my amazing sister-in-law, Melanie Lieber. She is a Teacher of the Year Award winner, for her excellence in Special Education. She specifically works with children with autism, and is passionate about lessening the stigma and fear around this diagnosis, and celebrating the inch-stone and milestones that children with autism accomplish. She started a new podcast called "Celebrating Autism" which shares her tips and strategies for families affected by autism and features interviews with inspiring families. She's amazing and I know you're going to learn so much from her whether you have a child with autism or not. Show Notes: Celebrating Autism Podcast: https://anchor.fm/melanie-sharoff5 Instagram: www.instagram.com/celebrating_autism_podcast/

My guest today is Christine Carter, author of the new book "The New Adolescence." She is a researcher and mom of teenagers who is digging deep on the affects of distraction in our kids' lives and how it often leads to anxiety and stress. This book offers practical guidance to address this issue, and I hope it will leave you feeling equipped and hopeful. She also shares how she was able to get her doctorate with little ones at home. She's truly a superwoman! Show Notes: Pick up her new book "The New Adolescence" or her former books "The Sweet Spot" and "Raising Happiness" Today's Show is Sponsored by... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout. And... Aurate is an incredible jewelry brand that will leave you feeling a little more put together, at an affordable price. From classic to statement pieces, Aurate's jewelry are ethically made in New York, and I literally squealed when my dainty diamond ring came in the mail (and quickly I might add!).  Gorgeous pieces at every price point, designed with women in mind! For 15% off your first Aurate purchase, go to www.auratenewyork.com/eep and enter code: EEP at checkout.

Have you had a moment in your life that truly changed everything? Where one day you are holding your 6-month old baby basking in new mother bliss, and the next minute you are unable to hold your baby in your hospital bed following a Stroke? While the details of your own journey may differ from my guest's today, we have all had those moments that are life altering and change potentially not only the logistics of our life, but most definitely our perspective. Katherine Wolf is a renowned author and speaker, sharing about her experience of suffering a stroke and now living life with major physical limitations. Her attitude, her understanding, and her wisdom will be the dose of encouragement you need today. Her new book, Suffer Strong, launches today and I hope you run out to pick up your copy! Show Notes: https://www.hopeheals.com/sufferstrong https://www.facebook.com/hopeheals/ https://www.instagram.com/hopeheals/ This Show is Sponsored by... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout. And... Imperfect Foods is the ONLY food delivery service that buys the perfectly nutritious and delicious foods grocery stores won’t sell and delivers them to you at a discount so you can save money AND help reduce food waste. Start saving time, saving money, and saving waste RIGHT NOW - because when you go to Imperfectfoods.com/EEP now through February 16th you’ll get $10 off your next FOUR orders -- that’s a total of FORTY DOLLARS OFF! Use code EEP at checkout!

Are you familiar with the term mindfulness? It's kind of a buzz word right now, but did you know that there is plenty of science to back why this practice can be truly transformative in your life? I didn't know the half of it, but thankfully my guest today Dr. Kristen Race is here to help me connect the dots between mindfulness and Neuroscience. Dr. Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Kristen's been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely. Show Notes:  Company: https://solvasalife.com/ Company Instagram: https://www.instagram.com/solvasabeauty/ Company Facebook: https://www.facebook.com/solvasabeauty Personal LinkedIn: https://www.linkedin.com/in/kristen-race-ph-d-72034320/ Personal Twitter: https://twitter.com/drkristenrace Personal Facebook: https://www.facebook.com/drkristenrace/ Personal Instagram: https://www.instagram.com/drkristenrace/

What do you know about Dyslexia? To be honest, prior to this conversation I didn't know much. I thought it was a problem with switching letters around. What I didn't know is that it is far more complicated than that, and the warning signs are often unrecognized and the after effects of unsupported dyslexia are devastating. Today I'm chatting with Phoebe Beacham, founder of Decoding Dyslexia Utah, and she shares about not only the work she is doing to raise awareness for this learning disability, but also how she has been affected by dyslexia personally. Fascinating and I hope you find this conversation helpful. Show Notes:  Phonemic awareness test developed by David Kilpatrick https://www.thepasttest.com/ Here is a link to his book that every teacher should buy and read https://equippedforreadingsuccess.com/ Personal Facebook account https://www.facebook.com/phoebe.beacham.5 www.decodingdyslexiautah.org

My guest today is the incredible Emily Ley, founder of the Simplified Planner, mom of three, and organizing inspiration! We're chatting about early motherhood for her, and how she knew she needed to make a change in her life in order to save herself, her health, and her sanity. She also has a new book called "When Less Becomes More." Show Notes: www.emilyley.com and www.emilyley.com/books This Show is Sponsored by: Imperfect Foods is the ONLY food delivery service that buys the perfectly nutritious and delicious foods grocery stores won’t sell and delivers them to you at a discount so you can save money AND help reduce food waste. Start saving time, saving money, and saving waste RIGHT NOW - because when you go to Imperfectfoods.com/EEP now through February 16th you’ll get $10 off your next FOUR orders -- that’s a total of FORTY DOLLARS OFF! Use code EEP at checkout! And... Fab Fit Fun is a seasonal subscription box, which delivers 8-10 full-sized products to your doorstep and it's just too fun! It's the perfect way to treat yourself and try new brands, and feel great that you are paying a fraction of the cost for over $200 worth of product. For $10 off your box (making it $39.99), go to www.fabfitfun.com and use code EMP at checkout!  

My guest today is Whitney Archibald, from How She Moms. Whitney shares her experience with infertility while attempting to start her family and now she is a mom of five. In addition, we talk about how her life dramatically changed when she started treating motherhood like a profession. Much like any other job with coursework and training, she decided to intentionally decided to spend one month at a time studying and improving various aspects of her life and motherhood. Also you can check out the How She Moms Podcast to hear from other practitioners who are also working on elevating their skillset and motherhood. Show Notes: www.HowSheMoms.com www.instagram.com/howshemoms/ www.facebook.com/howshemoms/ Today's Show is Sponsored by... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for earaches that bring you down during the cold and flu season. Visit hylands.com.Ear-pain to find out more!

Happy 2020! My guest today is amazing Liz Marie Galvan. Liz is a designer and shop owner (The Found Cottage) in Grand Rapids, Mich. She and her veteran husband live on a “farm fixer upper” from the mid-1800s, working on ways to make their surroundings cozy, in the joyful day-to-day and even in the middle of tumultuous life circumstances that have been beyond their control. Liz Marie and her husband, Jose, have endured losing nine babies to miscarriages (and, they’ve shared their story very transparently on Liz Marie’s blog. From the homepage, go to “Our Fertility Story.”). They have always wanted to make a cozy home for themselves with children, and Liz Marie always aspired to create a cozy place to return to when Jose was deployed. Through various twists and turns, Liz Marie and Jose recently became parents of a little boy, Copeland Beau, through adoption and are learning every day what "cozy” means to their expanded family. She also recently released  "Cozy White Cottage: 100 Ways to Love the Feeling of Being Home " all about how to increase the coziness and hospitality in your home. 

Today, we are talking about Mary. Like Mary, Jesus' mother. She's not on the podcast, but I wanted to share some of my feelings about her example as a mother. We had a beautiful lesson with our teenage girls at church last week about the sacrifice and divine calling of Mary, and it was so tender I wanted to share some of those thoughts here. In addition, I wove some Christmas music in there, so if you want to hear my testimony about the Christmas season, here it is. Also, some of my dear friends helped me out on "Silent Night" by participating in a virtual choir. Monica Packer, Rachel Nielson, Georgia Anderson, and Whitney Archibald sang beautifully on that song towards the end of the episode. Merry Christmas and see you in 2020! This Show is Sponsored by... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for earaches that bring you down during the cold and flu season. Visit hylands.com.Ear-pain to find out more!

Today my guest is Life Coach Niki Olsen. Not only is she an extraordinary mom of 2, but she also coaches others about Mind Body Bridging, a tool to help cultivate more inner calm. We talk about her journey with motherhood, and she also walks me through the process of Mind Body Bridging with one of my own personal examples. I hope you find this helpful at this time of year. We could all use more tools in our tool belt! Show Notes: Her website is www.MBBNiki.com The Defusing Comparison Trap Guide will be at www.mbbniki.com/free Instagram and Facebook @mbbniki This Show is Sponsored by... Beauty Counter is the leading beauty brand creating safer and cleaner beauty products. My favorite products include the Resurfacing Cream, Cleansing Balm, and the Dew Tint Moisturizer. Not only do I feel great about using these products, I love the quality and effectiveness of this makeup and I'd love for you to give it a try. Go to www.beautycounter.com to check out all their incredible options. And... Vistaprint is the perfect source for getting business cards, promotional materials, and around the holidays, enjoys holiday cards and gifts!  Their quality is top notch and their assortment of templates to choose from will leave you ordering your cards in no time. So this season make more merry at vistaprint.com with up to 50% off all holiday cards and photo calendars, plus great deals on photo gifts at Vistaprint.com. Just enter promo code: EMP50 That’s Vistaprint.com, promo code EMP50 Offer expires January 5. And... Fab Fit Fun is a seasonal subscription box, which delivers 8-10 full-sized products to your doorstep and it's just too fun! It's the perfect way to treat yourself and try new brands, and feel great that you are paying a fraction of the cost for over $200 worth of product. For $10 off your box (making it $39.99), go to www.fabfitfun.com and use code EMP at checkout!

My guest today used writing to heal. Jamie Kugelberg is a mom of two, but had a miscarriage between her two children that really left her grieving in a way she didn't expect. As a way to work through that loss, she developed the Agave planner, to help process her grief and plan for her bright future. It's a fantastic conversation that I'm excited for you to hear. Show Notes: Get 10% off for an Agave planner with Code: EMP10 https://www.etsy.com/shop/AgavePlanner?coupon=EMP10 Here is the link for my etsy shop: https://www.etsy.com/shop/AgavePlanner Instagram: https://www.instagram.com/jamiekugelberg/ Facebook: https://www.facebook.com/agaveplanner website: www.agaveplanner.com This Show is Sponsored by... Blume is providing you a clean and safe option for your deodorant. Their products are perfect for your teen daughters, making their transition into womanhood a little easier. Hug Me by Blume keeps you feeling fresh, and super huggable. Right now our listeners will get 25% off their first stick, AND free shipping, when you go to Blume.com/EMP. And... Grove Collaborative is an amazing company that helps you to find clean and non-toxic cleaning products for your home. I was so impressed with their selection of products and I LOVED my assortment of Mrs. Meyer cleaning products (I keep a set in every bathroom!) For a 5-piece Cleaning Set from Mrs. Meyer featuring their Holiday scents, just go to Grove.co/EEP! Skylight Frame is an incredible gift for someone special in your life who loves getting new photos of your cute family:) Skylight frame is a digital frame that uploads new photos instantly and the 10" touch screen displays beautiful images and is so easy to use. For $10 off a purchase of a Skylight Frame, go to www.skylightframe.com and use promo code: MOMS.

Today's episode is about a family who grumbled too much:) Then, their extraordinary Mom, Tricia Goyer, had an idea to help them stop grumbling. Not only did it have a positive impact on their family, she also wrote a book about it. So today we're talking about their family composition, how this challenge came about, and how you can implement a similar value in your own home. Show Notes: Check out Tricia's book This Show is Sponsored by... Skylight Frame is an incredible gift for someone special in your life who loves getting new photos of your cute family:) Skylight frame is a digital frame that uploads new photos instantly and the 10" touch screen displays beautiful images and is so easy to use. For $10 off a purchase of a Skylight Frame, go to www.skylightframe.com and use promo code: MOMS. And... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for earaches that bring you down during the cold and flu season. Visit hylands.com.Ear-pain to find out more! And... Vistaprint is the perfect source for getting business cards, promotional materials, and around the holidays, enjoys holiday cards and gifts!  Their quality is top notch and their assortment of templates to choose from will leave you ordering your cards in no time. So this season make more merry at vistaprint.com with up to 50% off all holiday cards and photo calendars, plus great deals on photo gifts at Vistaprint.com. Just enter promo code: EMP50 That’s Vistaprint.com, promo code EMP50 Offer expires January 5.

Teru Clavel has lived around the world, and as an English Language Learner herself growing up in the school system, she understands the challenges we face in our current school system. She enrolled her kids in the local schools in Shanghai and that set off a whole pursuit of exploring how education looks around the world and how we can make the best educational decisions for our kids. It's a fascinating look at our education system and I also highly recommend her new book if this topic lights you up. Show Notes:  Teruclavel.com World Class on Amazon World Class Video Teasers and Trailers This Show is Sponsored by... Beauty Counter is the leading beauty brand creating safer and cleaner beauty products. My favorite products include the Resurfacing Cream, Cleansing Balm, and the Dew Tint Moisturizer. Not only do I feel great about using these products, I love the quality and effectiveness of this makeup and I'd love for you to give it a try. Go to www.beautycounter.com to check out all their incredible options.

My guest Jen Stagg is a hard hitting journalist, designer extraordinaire, and loving mom to three little girls. Today we are chatting about her involvement with the epic Susan Powell disappearance case (check out the podcast Cold for more info), her physically trying motherhood journey, and how she sees her design business as an extension of her storytelling. It's a beautiful discussion and it just makes you feel inspired to embrace what's next! Show Notes:  Check out her website: www.stagg-design.com Follow her on Instagram here or here Her podcast Heart of the Home is awesome This Show is Sponsored by... Fab Fit Fun is a seasonal subscription box, which delivers 8-10 full-sized products to your doorstep and it's just too fun! It's the perfect way to treat yourself and try new brands, and feel great that you are paying a fraction of the cost for over $200 worth of product. For $10 off your box (making it $39.99), go to www.fabfitfun.com and use code EMP at checkout! And... Grove Collaborative is an amazing company that helps you to find clean and non-toxic cleaning products for your home. I was so impressed with their selection of products and I LOVED my assortment of Mrs. Meyer cleaning products (I keep a set in every bathroom!) For a 5-piece Cleaning Set from Mrs. Meyer featuring their Holiday scents, just go to Grove.co/EEP!  

Today we get an extraordinary mom AND an extraordinary little girl. Angela Ray Rodgers is mom to sweet Grace Anna, who was born with a rare form of dwarfism. Today we are discussing her motherhood journey, what it's been like to envision a new normal, and all about her new book "Grace Anna Sings." And Grace Anna shares about her physical challenges, how she endures the hard days, and she even sings for us at the end! Amazing! Show Notes: www.GraceAnnaSings.org IG: @GraceAnnaSings This Show is Sponsored by... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for earaches that bring you down during the cold and flu season. Visit hylands.com.Ear-pain to find out more! and.. Blume is providing you a clean and safe option for your deodorant. Their products are perfect for your teen daughters, making their transition into womanhood a little easier. Go to Blume.com/EMP to get 25% off your first stick of Hug Me deodorant!

Today my guest is a cancer warrior, WhittLee Hamblin. After a trying time helping her husband through a major medical trial, she found out that she herself had Stage 4 Colon cancer. She's a mom of three little girls and this episode is the story of her motherhood journey and her perspective on life post-cancer diagnosis. She's incredible and while you'll need your tissues for this one, you'll end it feeling a resolve to show up for those you love and live with more gratitude. Show Notes: www.instagram.com/whittlee www.facebooke.com/whittleehamblin Inspired Home Podcast Go Fund Me for the Hamblin Family  

Today my guest is Natalie Hixson. As a mom that struggled with destructive anger herself, Natalie now coaches moms on how to solve their own issues surrounding anger. We're chatting about that journey for her, tips for how YOU can address your own anger, and how we can help our kids deal with their own anger. Anger and lack of patience can be a huge source of shame for moms, so my hope is that you'll feel less alone and have some tools to address this problem. Show Notes: www.nataliehixson.com www.instagram.com/nataliehixson www.facebook.com/natailehixson This Show is Sponsored by:  Literati Books is an incredible book subscription for kids. You get 5 high quality books each month, targeted to your child's age. You guys, Austin LOVED getting his box. We have really enjoyed getting introduced to new literature, and any books we didn't want to purchase, we just sent back. Easy as that! When you go to www.literatibooks.com and use promo code EMOMS you can get $20 off your FIRST BOX. Plus, kids THREE and up get a special blacklight pen. This makes a fantastic gift idea for kids that are hard to buy for!

Today my guest is Kayti Oldham of the BeYOUty Bureau. Kayti is not only an absolute my go-to for beauty advice, makeup tips, product recs, etc... she is a mom of three, wife, and business owner. We're talking today about how life is not always how it seems, how makeup is more than just a tool for looking more put together, and how her postpartum mental health struggles rocked her world. I loved my conversation with her so much and I know you will have a new BFF in Kayti too! Show Notes:  Check her out on Instagram: @thebeyoutybureau Check out her website for all her latest products and recommendations Today's Show is Sponsored by... Grove Collaborative is an amazing company that helps you to find clean and non-toxic cleaning products for your home. I was so impressed with their selection of products and I LOVED my assortment of Mrs. Meyer cleaning products (I keep a set in every bathroom!) For a 5-piece Cleaning Set from Mrs. Meyer and Grove, just go to Grove.co/EEP!

Today my guest is Lahana Vigliano. Lahana started Thrival Nutrition where she helps women to feel their best through health and wellness education and plans. We have a very candid conversation about our changing bodies, what actually helps you get results you want, and more. And we talk about getting your poop tested. Just sayin'! If you've felt stuck or blah lately, this episode is for you! Show Notes: www.thrivalnutrition.com/workwithme www.facebook.com/thrivalnutrition www.instagram.com/thrivalnutrition Today's show is Sponsored by... Blume is providing you a clean and safe option for your deodorant. Their products are perfect for your teen daughters, making their transition into womanhood a little easier. So text EMP to 79-79-79 to get 25% off your first stick of Hug Me deodorant! And... Lovevery is an amazing toy subscription box for babies and toddlers, focused on creating opportunities for your children to have intentional play. Each box is full of quality toys and instructions on how you can engage with them. They've done an amazing job creating a box that moms and kids will love and they want to give you $15 off your subscription box by going to www.lovevery.com and use promo code: EMP at checkout!

My guest today is Ashleigh Di Lello. She's a professional dancer, mom, wife to her ballroom dancing husband Ryan, finalist on So You Think You Can Dance, and most currently, battling chronic injuries that have kept her in constant pain for years. Today we chat about how her health challenges started in her teenage years, how she got back out on the dance floor, and her history of hip surgeries that left her in constant pain. Her most recent surgery was successful, but she's still in the early phases of recovery. Her insights about enduring hard things and finding joy in the journey is enlightening. She's a true warrior and I'm so excited for you to hear from Ashleigh! Show Notes: https://www.instagram.com/ashleighdilello/ https://foodfreedomrevolution.com This Show is Sponsored by... Precious is a photo app to help you create collages, slideshows, photo products and more with all those adorable baby photos you have stored on your phone. Don't let them just sit there. Do something with them and share them with loved ones. Create heart-melting, monthly milestone photos today with Precious! Go to PreciousApp.com/EMP  and start your FREE three-day trial to Baby Art Unlimited. And... Vistaprint is the perfect source for getting business cards. Whether you're looking for cards for your business or just personal cards with your info when you meet a new mom at the park. Vistaprint is my go to every time I need new business cards. Vistaprint wants you to be able to “Own the Now” in any situation, which is why our listeners will get free shipping on all business cards, any style, any quantity. Just go to Vistaprint.com and enter promo code EMP for free shipping on all business cards, any style, any quantity. You support our show when you support our sponsors.

Jess Connolly has been here before, but today we're talking about her new book, "You are the Girl for the Job." Jess beautifully testifies of her belief that we are all equipped for exactly what God has called us to do. If you need a pep talk and are looking for some encouragement, this is the book for you! Show Notes:  https://www.amazon.com/You-Are-Girl-Job-Believe/dp/0310352452/ https://www.barnesandnoble.com/w/you-are-the-girl-for-the-job-jess-connolly/1129853429#/ https://jessconnolly.com/girlforthejob  (and book tour dates! https://jessconnolly.com/booktour) Note free bonuses for pre-orders! Free access to the Fall Coaching Series with Jess Connolly (three 90-minute sessions—a $75 value). Immediate download of the first 3 chapters of You Are the Girl for the Job to start reading now. Instant access to exclusive 6 video teachings and behind-the-scenes content with Jess (includes hair tutorial). 20% discount to the Go + Tell Gals Shop. This Show is Sponsored by... Grove Collaborative is an amazing company that helps you to find clean and non-toxic cleaning products for your home. I was so impressed with their selection of products and I LOVED my assortment of Mrs. Meyer cleaning products (I keep a set in every bathroom!) For a 5-piece Cleaning Set from Mrs. Meyer and Grove, just go to Grove.co/EEP! and... Literati Books is an incredible book subscription for kids. You get 5 high quality books each month, targeted to your child's age. You guys, Austin LOVED getting his box. We have really enjoyed getting introduced to new literature, and any books we didn't want to purchase, we just sent back. Easy as that! When you go to www.literatibooks.com and use promo code EMOMS you can get $20 off your FIRST BOX. Plus, kids THREE and up get a special blacklight pen. This makes a fantastic gift idea for kids that are hard to buy for! and... Uqora is the answer you've been waiting for if you suffer from UTI's. The typical remedies of cranberry juice and antibiotics are no longer the only options. Uqora was developed by someone who suffered from UTI's and worked with physicians to come up with an effective formula. Text MOMS to 48-48-48 to get 30% off your order of Uqora.

Andrea Liebross is such an awesome mom and champion of women. She talks about how she helps women to go from reactive to responsive through deep introspection and thought work. There's so many gems in this conversation and I can't wait for you to listen in. Show Notes:  Link to website: www.andrealiebross.com Link to schedule a discovery call: https://schedulewithandrealiebross.as.me/discovery30min Today's Show is Sponsored by.... Blume is providing you a clean and safe option for your deodorant. Their products are perfect for your teen daughters, making their transition into womanhood a little easier. So text EMP to 79-79-79 to get 25% off your first stick of Hug Me deodorant! And... Uqora is the answer you've been waiting for if you suffer from UTI's. The typical remedies of cranberry juice and antibiotics are no longer the only options. Uqora was developed by someone who suffered from UTI's and worked with physicians to come up with an effective formula. Text MOMS to 48-48-48 to get 30% off your order of Uqora. And... Lovevery is an amazing toy subscription box for babies and toddlers, focused on creating opportunities for your children to have intentional play. Each box is full of quality toys and instructions on how you can engage with them. They've done an amazing job creating a box that moms and kids will love and they want to give you $15 off your subscription box by going to www.lovevery.com and use promo code: EMP at checkout!

My guest today is Ginger Sprouse. Ginger's motherhood started out just as she had always imagined, but eventually she began to look elsewhere for her fulfillment, and an affair led her to divorce and strained relationships with her kids. She hit rock bottom, but found hope again in the Lord. As you built her faith, she also rebuilt her life. And then one day she met Victor, a homeless man you passed repeatedly on a common street corner. One conversation led to another, then he moved in with her and she supported him in creating a life that he never dreamed was possible. She has written a new book called "Kinda Like Grace," detailing this whole journey. She's incredible, vulnerable, and you're going to be in awe of her boldness when God directs her to do something:) Show Notes: Here's the link to Amazon for purchase: https://www.amazon.com/Kinda-Like-Grace-Homeless-Decision/dp/1400207886/ref=sr_1_2?keywords=kinda+like+grace&qid=1567079168&s=gateway&sr=8-2 This Show is Sponsored by... Precious is a photo app to help you create collages, slideshows, photo products and more with all those adorable baby photos you have stored on your phone. Don't let them just sit there. Do something with them and share them with loved ones. Create heart-melting, monthly milestone photos today with Precious! Go to PreciousApp.com/EMP  and start your FREE three-day trial to Baby Art Unlimited. And... Vistaprint is an amazing printing company. Whether you're in the market for business cards, stationary, or personalized gift items, Vistaprint is my go-to for all my podcast needs! They want to give my listeners a special deal of 500 business cards starting at just $9.99. Go to www.vistaprint.com/EMP.

Today my guest is someone who has a truly remarkable story. She has survived cancer, is raising three boys, and now is looking to grow her family through a gestational carrier. Do you know anyone who would be a good fit for Ali's family? Listen in to learn more about her story and if you feel prompted, you can reach out to me and I'll put you in contact with Ali to learn more about what they are looking for and to see if you're a fit. Let's work a miracle in this family's life! Show Notes: Watch the Walker's Video of why they are looking for a surrogate. Get in touch with Ali on Instagram This show is Sponsored by... Wander Beauty is helping busy moms everywhere to simplify their beauty routine. I love their selection of products and the ease with which I'm able to use them. Try their cleanser and their double sided blush and bronzer stick. I love it! To get 20% off your order to: www.wanderbeauty.com/EMP. And... Vistaprint is an amazing printing company. Whether you're in the market for business cards, stationary, or personalized gift items, Vistaprint is my go-to for all my podcast needs! They want to give my listeners a special deal of 500 business cards starting at just $9.99. Go to www.vistaprint.com/EMP. And... Grove Collaborative is an amazing company that helps you to find clean and non-toxic cleaning products for your home. I was so impressed with their selection of products and I LOVED my assortment of Mrs. Meyer cleaning products (I keep a set in every bathroom!) For a 5-piece Cleaning Set from Mrs. Meyer and Grove, just go to Grove.co/EEP!

Today my guest is Angie Lucas. She is an amazing mom of three, who has come into motherhood in three different ways: step-mom, adoptive mom, and biological mom. She never could have predicted her journey, but she also wouldn't trade it. She's learned a lot from each different type of motherhood, but at the core, it's all about love! We also talk about her years of infertility and I know so many of you will relate. Enjoy! Show Notes: Website: angielucas.com Preorder my book: Amazon.com Instagram: @angielucas This Show is Sponsored by... Lovevery is an amazing toy subscription box for babies and toddlers, focused on creating opportunities for your children to have intentional play. Each box is full of quality toys and instructions on how you can engage with them. They've done an amazing job creating a box that moms and kids will love and they want to give you $15 off your subscription box by going to www.lovevery.com and use promo code: EMP at checkout!

My guest today is Katie Rossler. Chatting all the way from Germany, Katie is a licensed counselor and mom of 2. She is sharing today about her experience parenting and birthing children in Germany. You'll be shocked by the differences! It'll make you want to move! We also talk about her work as a counselor and the differences culturally over in Europe, as well as breaking down some of my current issues:) She's awesome and you're going to love her. Show Notes:  Check her out at: positive-connections.com fromsahmtocho.com The Family Meeting Success Blueprint: https://positive-connections.com/product/family-meeting All of her courses: https://positive-connections.thinkific.com/

Today my guest is the truly extraordinary, Emily Norton. You might have seen the videos of her husband walking across the stage at his college graduation or walking down the aisle to his bride, following a football injury that left him in a wheelchair. My conversation with Emily literally left me with goosebumps as she shared her journey with meeting her husband and helping him rehab to be able to walk those few precious steps. She shares about growing their lives together, fostering 17 kids and adopting 5, all before she turned 26. She also has a new book out, releasing today called "The Seven Longest Yards." You are going to love hearing from Emily today and she'll remind you the power of single "yes" in your life. Show Notes:  Here's the original viral graduation video: https://www.youtube.com/watch?v=OJJOdjlRbQo Here’s the wedding video: https://www.youtube.com/watch?v=B5nrD3QBtH4 This Show is Sponsored by... Wander Beauty is helping busy moms everywhere to simplify their beauty routine. I love their selection of products and the ease with which I'm able to use them. Try their cleanser and their double sided blush and bronzer stick. I love it! To get 20% off your order to: www.wanderbeauty.com/EMP. And...  If you're looking to get your kids a fun and entertaining bath time treat, pick up some Two Sisters Spa Bath Bombs. They are fun for the whole family, and with special toys inside each bomb, your kids will think you are the absolute best!

Today my guest is military spouse, Erin Low. If I've learned anything from our military experience, it's that when your spouse is in the military, the whole family is in the military. Erin is not only the spouse of military dentist, living all around the world, but also an extraordinary mom! We chat about her military experience, moving to Japan, her parenting philosophy and more! It's an awesome chat and I just wanted to take a minute to thank all the families who have dedicated their lives to serving our country. It's a sacrifice we do not take for granted and I wish you a very Happy 4th of July! Show Notes:  Support a Military Wife by checking out Erin's bow shop!  

Today I have a very special guest, my son Austin. Austin is a first grader, who experienced a lot of anxiety and separation struggles last year after we moved to a new city mid-year. It was his idea to want to share his experience with getting through that challenging time, because he knows there's lots of other kids experiencing the same thing. And I'll also share my own experience with helping him through that challenging time. Show Notes:  Check out these books: Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids) A Kid's Guide to Overcoming Anxiety What-to-Do Guides for Kids Duke's Journey of Courage: Learning Skills to Cope with Anxiety Sponsored by... BetterHelp. BetterHelp is an incredible online service that provides online mental health and counseling support to individuals worldwide. Whether you're looking for support through emails or you want to enroll in video conferencing sessions, there is something for everyone. Take care of your mental health just as you would your physical health. Check out BetterHelp.com/EMP to get 10% off your first month!

Today my guest is Sadie Seibt. We are discussing her journey with infertility, loss, military life, and so much more. She is a bright light talking about some hard stuff and I know you will learn so much about the behind the scenes of challenges like these. You're going to love getting to know Sadie today. Show Notes: Find Sadie on Instagram This show is Sponsored by... Wander Beauty is helping busy moms everywhere to simplify their beauty routine. I love their selection of products and the ease with which I'm able to use them. Try their cleanser and their double sided blush and bronzer stick. I love it! To get 20% off your order to: www.wanderbeauty.com/EMP. And... Vistaprint is an amazing printing company. Whether you're in the market for business cards, stationary, or personalized gift items, Vistaprint is my go-to for all my podcast needs! They want to give my listeners a special deal of 500 business cards starting at just $9.99. Go to www.vistaprint.com/EMP.

Today my guest is Elizabeth Adams. She is a mom to grow children and now she's in a season where she is caring for her parents and her in-laws. She has learned a lot from the experience and she has written a book to help educate others on caring for loved ones well. Even if you aren't in a season where you are caring for your parents or grandparents, the same principles of showing love and taking care of your own needs still apply. Show Notes:  Check out Elizabeth's book "Living with Momma" This Show is Sponsored by... ThirdLove is my favorite bra company, with their revolutionary fit finder quiz and half size bras! There's a bra for everyone at ThirdLove and their 60-day return policy allows you to see how well the bra truly works for you before you commit to keeping it. You can go to thirdlove.com/EEP for 15% off your first purchase. You're going to be so glad you tried ThirdLove! And... BetterHelp. BetterHelp is an incredible online service that provides online mental health and counseling support to individuals worldwide. Whether you're looking for support through emails or you want to enroll in video conferencing sessions, there is something for everyone. Take care of your mental health just as you would your physical health. Check out BetterHelp.com/EMP to get 10% off your first month!

Today my guest is Becky Proudfit. She is an awesome mom, businesswoman, and podcaster at Cultivate a Good Life. We're talking about what a good life looks like to her in the good times and in the challenging times, and what she's learned about perspective. She has tons of insight and great ideas to share and I'm excited for you to hear from Becky today. Show Notes: Check out Becky on Instagram Check out her podcast Cultivate a Good Life The Podcast we reference is called the Lazy Genius This Show is Sponsored by... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for swimming vacations, so you can get you and your kids back to the pool at the first sign of ear pain! Visit hylands.com to find out more! And... Storyworth is an incredible company helping families document their stories. When you purchase a Storyworth subscription, the recipient will get a weekly email prompt, which are eventually compiled into a beautiful keepsake book. This is the perfect gift for Father's day. Give the gift that keeps on giving. For $20, go to www.storyworth.com/emp. And... BetterHelp. BetterHelp is an incredible online service that provides online mental health and counseling support to individuals worldwide. Whether you're looking for support through emails or you want to enroll in video conferencing sessions, there is something for everyone. Take care of your mental health just as you would your physical health. Check out BetterHelp.com/EMP to get 10% off your first month!

Today's guest is Emily Orton. She is a mom of 5, including a daughter with Down Syndrome, and today we are talking about how their family took off on a sailing adventure from the Caribbean to NY with no previous sailing experience! (other than their prep for this trip). She is adventurous, intentional, and lovely. We also talk about the questions she asks her kids to make sure she's tuned into their individual needs. Check out the questions below! Show Notes: Questions I rotate through and periodically ask my kids:   o  What are you interested in or curious about right now? o  What do you want more of in your life? o  What do you want less of? o   If you knew you would succeed, what would you do? o  What do you like so much that you’re willing to fail at first in order to get better? (*altered from our conversation, but a better question - my daughter is willing to fail at skateboarding, surfing and wrestling.  This is transferring to some academic areas now.  We can never progress if we aren't willing to fail.) o   If you had a room all to yourself in which to do whatever you wanted, what would you put in it?   o   If you could instantly download any skill or ability into your brain—what would it be? o  When you think about living on your own, what are you looking forward to?  What are you nervous about? Websites Book - sevenatsea.com Follow our blog - http://www.fezywig.com/subscribe   Facebook Fezywig   Instagram @emilyorton2020 @erikorton (He’s a better photographer) @sevenatsea This Show is Sponsored by... BetterHelp. BetterHelp is an incredible online service that provides online mental health and counseling support to individuals worldwide. Whether you're looking for support through emails or you want to enroll in video conferencing sessions, there is something for everyone. Take care of your mental health just as you would your physical health. Check out BetterHelp.com/EMP to get 10% off your first month! And... Blume is providing you a clean and safe option for your deodorant. Their products are perfect for your teen daughters, making their transition into womanhood a little easier. Know what's in your deodorant and opt for a safer option that is free from aluminum and parabens. Text EMP to 79-79-79 to get 25% off your first stick of Hug Me deodorant, with free shipping. And... Swanky Badger is a fantastic place to shop for the men in your life. They have unique manly gifts, including really cool wooden watches that any man in your life would just love. My brother just bought gifts for his groomsmen through Swanky Badger and loved the ease and selection they had. For 10% off your order to go www.swankybadger.com/EMP.

Lisa Funk is my guest today and her wisdom and story inspired me beyond expectations. She is an extraordinary mom and business owner who started her Handlettered Design Business as a way to help her rise out of her season of depression and anxiety. What started as a tool for bringing more mindfulness into her life is now serving thousands through her business and her speaking. It's incredible and I can't wait for you to hear from Lisa today! Show Notes: Check out Lisa on Instagram and her website. Buy anything for 15% off using her code: EMP15 This Show is Sponsored by... Swanky Badger is a fantastic place to shop for the men in your life. They have unique manly gifts, including really cool wooden watches that any man in your life would just love. My brother just bought gifts for his groomsmen through Swanky Badger and loved the ease and selection they had. For 10% off your order to go www.swankybadger.com/EMP. And... Vistaprint is an amazing printing company. Whether you're in the market for business cards, stationary, or personalized gift items, Vistaprint is my go-to for all my podcast needs! They want to give my listeners a special deal of 500 business cards starting at just $9.99. Go to www.vistaprint.com/EMP. And... Scentbird is a luxury fragrance subscription service, so you can mix up your scents without breaking the bank! For 50% off your first month (just $7.50!), go to www.scentbird.com/EEP and use code: EEP for 50% off!

Today my guest is the amazing Camille Ward. Camille is one of the hosts of the awesome podcast Family Looking Up. It's a fun and informative podcast that never disappoints. But today  we  are  getting  a behind  the  scenes  look  at  Camille's childhood and what she learned from caring for her chronically ill mother. It's a powerful episode and I had so many aha moments! She's wise and inspirational and you're going to love this conversation.  And  here's  a picture  of  her  sweet  mom! Show Notes: Check out Camille's podcast Family Looking up Follow Family Looking up on Instagram This Show is Sponsored by... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for swimming vacations, so you can get you and your kids back to the pool at the first sign of ear pain! Visit hylands.com to find out more! And... Swanky Badger is a fantastic place to shop for the men in your life. They have unique manly gifts, including really cool wooden watches that any man in your life would just love. My brother just bought gifts for his groomsmen through Swanky Badger and loved the ease and selection they had. For 10% off your order to go www.swankybadger.com/EMP. And... ThirdLove is my favorite bra company, with their revolutionary fit finder quiz and half size bras! There's a bra for everyone at ThirdLove and their 60-day return policy allows you to see how well the bra truly works for you before you commit to keeping it. You can go to thirdlove.com/EEP for 15% off your first purchase. You're going to be so glad you tried ThirdLove!    

My guest today is the amazing Georgia Anderson of Know How Mom! She's incredible! Her wisdom, her life experience after raising 4 children and blending her family with 3 step-children, and just the light she shares... this conversation is incredible. She helps me with one of my children who has "big emotions", we talk about how she navigated her life through a divorce, and so much more. Show Notes: Check Georgia out: Website: knowhowmom.com Workshops and Travel:  https://knowhowmom.com/workshops Join the email list: https://knowhowmom.com/subscribe Buddy Quest and Texting Challenges (coming early June)  https://knowhowmom.com/store Instagram: @knowhowmomtips Facebook: Know How Mom This Show is Sponsored by... Blume is providing you a clean and safe option for your deodorant. Their products are perfect for your teen daughters, making their transition into womanhood a little easier. and... Wander Beauty is helping busy moms everywhere to simplify their beauty routine. I love their selection of products and the ease with which I'm able to use them. and... Green Chef is the answer for busy moms who prioritize putting a healthy dinner on the table for their family. It's a meal delivery service that customizes its meals for every dietary need and YOU don't have to go grocery shopping. To get $50 off your first box go to www.greenchef.us/EMP.

My guest today is the amazing Elle Rowley, founder of the incredible baby wrap SollyBaby. She is a powerhouse in the most graceful and intentional way. I loved our conversation today about her motherhood journey, building her business, how celebs have gotten their hands on her wraps, and how life coaching has been a game changer for her. Oh, and she talks about prioritizing her values! SO SO SO good! Show Notes: Check Elle out on Instagram Buy a SollyBaby wrap for everyone you know This Show is Sponsored by... Storyworth is an incredible company helping families document their stories. When you purchase a Storyworth subscription, the recipient will get a weekly email prompt, which are eventually compiled into a beautiful keepsake book. This is the perfect gift for Mother's or Father's day. Give the gift that keeps on giving. For $20, go to www.storyworth.com/emp. And... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for swimming vacations, so you can get you and your kids back to the pool at the first sign of ear pain! Visit hylands.com to find out more!

My guest today is the vibrant Erin Titensor, mom of two and founder of Simple and Blush. Anyone looking at Erin would think she has everything going for her... but today she's sharing how her journey has been far from smooth and how she has battled mental health struggles and even a suicide attempt. It's a pretty amazing story and she is extremely open about her struggles that have ultimately led her to live a life of great joy and fulfillment. Show Notes: Follow Erin on Instagram Check out Simple and Blush and buy a head tie! This Show is Sponsored by... Vistaprint is an amazing printing company. Whether you're in the market for business cards, stationary, or presonalized gift items, Vistaprint is my go-to for all my podcast needs! They want to give my listeners a special deal of 500 business cards starting at just $9.99. Go to www.vistaprint.com/EMP And... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for swimming vacations, so you can get you and your kids back to the pool at the first sign of ear pain! Visit hylands.com to find out more! And... Scentbird is a luxury fragrance subscription service, so you can mix up your scents without breaking the bank! For 50% off your first month (just $7.50!), go to www.scentbird.com/EEP and use code: EEP for 50% off!  

Today my guest is Jessica Peterson. She's amazing. She's a single mom of three, who also lives with MS. In the fall, she was also involved in a very serious car accident, so to say she understands how to deal with challenges in an understatement. Today's conversation is so incredible as we learn more about facing challenges with grace and positivity. Enjoy! Show Notes: Follow her on IG @itsjessicameagan  And the blog is https://itsjessicameagan.blogspot.com/ Today's Show is Sponsored by... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for swimming vacations, so you can get you and your kids back to the pool at the first sign of ear pain! Visit hylands.com to find out more! And... ThirdLove is my favorite bra company, with their revolutionary fit finder quiz and half size bras! There's a bra for everyone at ThirdLove and their 60-day return policy allows you to see how well the bra truly works for you before you commit to keeping it. You can go to thirdlove.com/EEP for 15% off your first purchase. You're going to be so glad you tried ThirdLove!

Mandy Arioto is International CEO of MOPS and is known to thousands worldwide as a lively storyteller, a force of hope, and an audacious risk-taker. In her new book, Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life (on sale TODAY!). We talk about her motherhood journey, how she worked her way up in the MOPS organization, and how having more fun changed her family for the better. Such a great conversation! Show Notes:  Find Mandy on Instagram Check out MOPS Go buy a copy of "Have More Fun"

You may have noticed, the podcast is back to being called Extraordinary Moms Podcast. Today I'm sharing more about the WHY behind that decision. It's not one I took lightly, but since making the shift I feel so good about it and it feels so much truer to my mission. So I'd love it if you would take the time to 1) Make sure you're subscribed in your podcast app, 2) Review the podcast so others can easily find the show, 3) Screenshot the podcast graphic or your favorite episode and share it on your social media. It means so much to me when you share the show. I love you forever. Thank you for being here. This Show is Sponsored by... Simple Health is the easy way to get birth control. Alleluia! Get your prescription or birth control plan prescribed online from a legit doctor, and have it delivered to your home. Their prices also can't be beat, with or without insurance. So give Simple Health a try. Get the $20 prescription fee waived by going to simplehealth.com/emp or enter code: emp at checkout!

Today my guest is Oakley Peterson. She's an amazing mom of three, including her son Welles who has Down Syndrome. She's talking about her unique upbringing (think all-girl sister band!), finding out her child has Down Syndrome, helping support one of her other children with big emotions, and more. She's so well spoken and wise beyond her years. Such a pleasure to chat with Oakley. Show Notes:  Follow Oakley on Instagram This Show is Sponsored by... Grove Collaborative is an amazing company that helps you to find clean and non-toxic cleaning products for your home. I was so impressed with their selection of products and I LOVED my assortment of Mrs. Meyer's cleaning products (I keep a set in every bathroom!) For a 3-piece Mrs. Meyer's gift featuring their new spring scents, a 60-day VIP membership, and a bonus gift when you place your first $20 order, just go to Grove.co/EEP! And... Scentbird is a luxury fragrance subscription service, so you can mix up your scents without breaking the bank! For 50% off your first month (just $7.50!), go to www.scentbird.com/EEP and use code: EEP for 50% off!

My guest today is the talented Caitlin Connolly. Caitlin is an amazing artist, and mom of twins! She shares with me today about her journey with infertility, IVF, having her twins, and pursuing her artistic passion. She shares a lot about approaching transitions with gentleness and it's a message I for sure needed to hear. She's amazing you're going to love going deeper with Caitlin today! Show Notes: Follow her on Instagram or on her website This Show is sponsored by... Care/Of is a vitamin and supplement subscription service that will make taking care of your nutrition just a little easier. And what I love is their simple online quiz to help identify areas of deficiency for you, and they give you customized daily packets with supplements to take. So amazing. To get 50% off your first month of vitamins go to: TakeCareOf.com and enter code EEP50.

My guest today is Dr. Saundra Dalton-Smith. She is an internal medicine doctor and an author who speaks on the topic of rest. She has identified 7 areas of rest that many people are deficient in. By identifying the areas we are lacking, we can dramatically improve physical symptoms and your overall quality of life. Be sure to take the online quiz and pick up her book! Show Notes:  Pick up Saundra's book and take her online quiz Check out her website This Show is Sponsored by... Busy moms everywhere are LOVING instacart. Instacart makes grocery shopping easy, as you order your groceries online at any number of your favorite local stores, a personal shopper shops for you, and you pick when you want them delivered. Free up more of your time for the things you love by leaving the shopping to instacart! Use my code EEP at Checkout for $10 off your first order on instacart.com or on their mobile app! and... Hello Fresh is a meal delivery service, saving you time, money, and the hassle of meal planning. I've used Hello Fresh MANY times before, and I have loved using this on busy weeks. They have a great selection of options based on your dietary preferences. This time I did Veggie, and it made cooking for my husband much easier. For $80 off your first month, go to www.hellofresh.com/EMP80 and enter EMP80 at checkout. and... Cove is help migraine sufferers have been looking for. Licensed physicians offer a consult and a treatment plan from the comfort of your home. It's genius. They want to give my listeners their first month of treatment free when you go to withcove.com/EMP

Today my guest is Jessica Smartt. Jess tells the story of how memory making became a larger focus in their family. She also wrote a book called "Memory Making Mom". Be sure to check out her book to learn more about this journey and how you can incorporate this intention more in your own life. Show Notes: Check out Jess on Instagram or on her website Buy her book "Memory Making Mom" This Show is Sponsored by... Taxes stress me out. That's why I LOVE TurboTax Live, so I can get all my questions answered from professionals who know what they are talking about! If you want a much simpler and stress-free way to do taxes, check out Turbo Tax! And...   If you're looking to eliminate toxic chemicals from your home, you need to closely examine the cleaners you are using. That's why I love Branch Basics. These amazing cleaning products based with water and their chemical-free concentrate, can clean everything from bathrooms to windows, and you can have peace of mind knowing they are safe for your family. My listeners can get a FREE Starter Kit (pay just $5 for shipping) by going to www.branchbasics.com and enter EMP5 at checkout. And... Grove Collaborative is an amazing company that helps you to find clean and non-tonic cleaning products for your home. I was so impressed with their selection of products and I LOVED my assortment of Mrs. Meyer's cleaning products (I keep a set in every bathroom!) For a free $30 gift set from Grove, go to Grove.co/EEP!

I get asked a lot, "How do you ask such great questions and talk to anyone?" This is funny to me because this was always a compliment I would give to others, and wish I could do! I longed to make conversation with new people in an easy and meaningful way. I suffered from anxiety that left me tongue tied, and avoiding social situations. So I committed to improving this in myself and yes... I do ask great questions and I am a great listener... because I've practiced! And you can too! Today I'm sharing my tips and hopefully these skills can help improve your relationships and self-confidence in social situations. This Show is Sponsored by... Busy moms everywhere are LOVING instacart. Instacart makes grocery shopping easy, as you order your groceries online at any number of your favorite local stores, a personal shopper shops for you, and you pick when you want them delivered. Free up more of your time for the things you love by leaving the shopping to instacart! Use my code EEP at Checkout for $10 off your first order on instacart.com or on their mobile app! And...   If you're looking to eliminate toxic chemicals from your home, you need to closely examine the cleaners you are using. That's why I love Branch Basics. These amazing cleaning products based with water and their chemical-free concentrate, can clean everything from bathrooms to windows, and you can have peace of mind knowing they are safe for your family. My listeners can get a FREE Starter Kit (pay just $5 for shipping) by going to www.branchbasics.com and enter EMP5 at checkout.

So excited to share with you my conversation today with Kelly Mindell of Studio DIY. We talk about growing her colorful and ever-evolving business, as well as growing her family through adoption. It's an amazing conversation and I admire how she has used her platform to create more awareness and understanding about infertility and adoption. And hear what she wanted to be when she was 13 and the thing she and her now husband Jeff bonded over when they were in high school! Show Notes: Check out Kelly on Instagram and on her website Connect with me at: @jessicadahlquist3//@everydayextraordinarypodcast// [email protected] This Show is Sponsored by... Grove Collaborative is an amazing company that helps you to find clean and non-tonic cleaning products for your home. I was so impressed with their selection of products and I LOVED my assortment of Mrs. Meyer's cleaning products (I keep a set in every bathroom!) For a free $30 gift set from Grove, go to Grove.co/EEP! Busy moms everywhere are LOVING instacart. Instacart makes grocery shopping easy, as you order your groceries online at any number of your favorite local stores, a personal shopper shops for you, and you pick when you want them delivered. Free up more of your time for the things you love by leaving the shopping to instacart! Use my code EEP at Checkout for $10 off your first order on instacart.com or on their mobile app! and... Taxes stress me out. That's why I LOVE TurboTax Live, so I can get all my questions answered from professionals who know what they are talking about! If you want a much simpler and stress-free way to do taxes, check out Turbo Tax!

My guest today is the amazing Grace Grutter. Grace is a mom of three, including a daughter who has Spinal Muscular Atrophy (SMA). While SMA does have a terminal diagnosis, Nella has already met and exceeded many milestones that doctors thought were never going to be possible for her. Grace has a tremendous understanding of what it means to live each day like it could be your last and her journey is nothing short of inspiring. Show Notes: Be sure to follow Grace on Instagram Today's show is sponsored by...   If you're looking to eliminate toxic chemicals from your home, you need to closely examine the cleaners you are using. That's why I love Branch Basics. These amazing cleaning products based with water and their chemical-free concentrate, can clean everything from bathrooms to windows, and you can have peace of mind knowing they are safe for your family. My listeners can get 15% off a Starter Kit by going to www.branchbasics.com and enter EMP at checkout. And... Lola is a feminine care and hygeine company, helping women everywhere access to clean and safe tampons, pads, liners and wipes. They make their products with ingredients you can feel good about and they are offering my listeners 40% off when you sign up for subscription. Go to mylola.com and enter code EEP. 

My guest today is the amazing Leisl Bailey. Leisl is bravely sharing about her husband's diagnosis with bipolar disorder, addiction, and overcoming her fears associated with an uncertain future. She's amazing and you're going to be so inspired by her journey. Whether you relate to these experiences or not, her lessons are universal and we can all benefit from this conversation. Show Notes:  Check out her website: www.leislbailey.com Connect with me at: @jessicadahlquist3//@everydayextraordinarypodcast//[email protected] This Show is Sponsored by... Busy moms everywhere are LOVING instacart. Instacart makes grocery shopping easy, as you order your groceries online at any number of your favorite local stores, a personal shopper shops for you, and you pick when you want them delivered. Free up more of your time for the things you love by leaving the shopping to instacart! Use my code EEP at Checkout for $10 off your first order on instacart.com or on their mobile app!

Today my guest is the vibrant Amelia Lyon! She built an incredible wedding photography business for 12 years, and then switched gears to help build her family's business, LuLaRoe. She is the first to admit, she has a lot going on, but thanks to putting her tried and true time management practices in place, she is living a full and joy-filled life! Can't wait for you to hear more about Amelia's journey and the lessons she's learned. Show NoteS: Check out Amelia on Instagram Check out her Podcast "Make Yourself" Connect with me at: @jessicadahlquist3//@everydayextraordinarypodcast//[email protected] This Show is Sponsored by... Busy moms everywhere are LOVING instacart. Instacart makes grocery shopping easy, as you order your groceries online at any number of your favorite local stores, a personal shopper shops for you, and you pick when you want them delivered. Free up more of your time for the things you love by leaving the shopping to instacart! Use my code EEP at Checkout for $10 off your first order on instacart.com or on their mobile app! and... Taxes stress me out. That's why I LOVE TurboTax Live, so I can get all my questions answered from professionals who know what they are talking about! If you want a much simpler and stress-free way to do taxes, check out Turbo Tax! And...   If you're looking to eliminate toxic chemicals from your home, you need to closely examine the cleaners you are using. That's why I love Branch Basics. These amazing cleaning products based with water and their chemical-free concentrate, can clean everything from bathrooms to windows, and you can have peace of mind knowing they are safe for your family. My listeners can get 15% off a Starter Kit by going to www.branchbasics.com and enter EMP at checkout.

Do you know that you're extraordinary? You are! There's no one else like you and I bet there are things about you that someone else would deem remarkable that you don't celebrate to its fullest! Shame on you! So today I'm updating you on what's been going on in my life and asking you the question that I've started asking all my guests. Enjoy!

My guest today is the extraordinary Hallie Graves. She's served in the foster care community for the past 17, including being a single foster mom for the last 13 months. Her efforts in the foster care community are amazing and it really encourages the listener to find out ways to be involved even you don't feel called to being a foster parent. She's amazing and you're going to be so inspired by this amazing woman! Show Notes:  Follow Hallie on Instagram: @hallie.graves Follow me on Instagram @jessicadahlquist3 or @everydayextraordinarypodcast Know someone who should be on the show? Email me their info: [email protected] This Show is Sponsored by...   If you're looking to eliminate toxic chemicals from your home, you need to closely examine the cleaners you are using. That's why I love Branch Basics. These amazing cleaning products based with water and their chemical-free concentrate, can clean everything from bathrooms to windows, and you can have peace of mind knowing they are safe for your family. My listeners can get 15% off a Starter Kit by going to www.branchbasics.com and enter EMP at checkout. And... Myro is a natural deodorant that works! I have been using Myro for two months now and have loved the coverage, the scent, and the easy, refillable canister. Myro makes it simple for you to go natural. To try it out and for 50% off your first order, go to MyMyro.com/ee and use promo code: ee. That means you can get started for just $5. I'd love to hear what you think! And... Hello Fresh is a meal delivery service, saving you time, money, and the hassle of meal planning. I've used Hello Fresh MANY times before, and I have loved using this on busy weeks. They have a great selection of options based on your dietary preferences. This time I did Veggie, and it made cooking for my husband much easier. For $80 off your first month, go to www.hellofresh.com/EMP80 and enter EMP80 at checkout.  

  I'm so excited to share with you my interview with Beddy's founders, Betsy Mikesell and Angie White. They started as friends and running partners, then Betsy got an idea after struggling with her kids' messy bunk beds. That is how the idea for Beddy's originated. She brought Angie in on the action and proposed they start a hobby together. Now they run a thriving business, solving a problem for bed makers everywhere! I loved getting the behind the scenes on their business and hearing what they've learned along the way. Show Notes: Check out Beddy's and get one for your family today! Follow Beddy's on Instagram This Show is Sponsored by...   If you're looking to eliminate toxic chemicals from your home, you need to closely examine the cleaners you are using. That's why I love Branch Basics. These amazing cleaning products based with water and their chemical-free concentrate, can clean everything from bathrooms to windows, and you can have peace of mind knowing they are safe for your family. My listeners can get 15% off a Starter Kit by going to www.branchbasics.com and enter EMP at checkout. and... Taxes stress me out. That's why I LOVE TurboTax Live, so I can get all my questions answered from professionals who know what they are talking about! If you want a much simpler and stress-free way to do taxes, check out Turbo Tax!

Welcome to Everyday Extraordinary, the new/old podcast where I'm continuing to bring you interviews with extraordinary people who share their life journeys and the lessons they've learned along the way. I'm so excited for this transition with the show, so I can not only bring you motherhood journeys, but also stories from all walks of life. I'm so excited to bring you Episode 1 of Everyday Extraordinary with my dear friend Lena McArthur. She is an amazing mom of two, a loving wife, and she has Cystic Fibrosis. She wasn't diagnosed until she was 29 years old and has already outlived most others with this disease. She has spent 8 of the last 12 months in the hospital due to complications with this disease, and over the summer even faced death head on, but chose the hard route to continue living even with the pain and challenges that are ahead. Listen in today to hear from one of the most amazing people I know and feed off her light. Check out the update on the fundraiser we did for Lena to send her family on a Disney Cruise! You can still donate to help support her future transplant medical costs by sending donations to her husband's Paypal: [email protected]. Thank you from the bottom of my heart. I'll keep you updated on our fundraising efforts!

I didn't want my episode with Merrick White, of Merrick's Art to fall through the cracks of the archives. She is so amazing and we talk about how she drastically changed a few critical habits that resulted in major positive life changes. So good, especially as we approach the new year!

If you're like me... you've chased your child. If you're like me, you've yelled, "Stop yelling!" If you're like me, you don't always act like an adult when trying to parent your toddlers! Ralphie Jacobs reminded me of how important it is to set expectations and teach kids proper behavior, and not just expect that they'll know how to behave. This example of chasing my 3 year old is perfect example of how setting expectations, teaching appropriate behavior, and following through in an adult-way is the secret to parenting. haha. Let's all agree to stop chasing our children in libraries, grocery stores... really anywhere with aisles! I'm right here with you!

This was such a powerful episode, as Kayla Collins shares about a time in her life she'd never previously shared about. She was attacked by her step-dad, and went on to courageously confront that trauma in order to live a full and happy life. So proud of amazing women like Kayla who believe in themselves enough to know that circumstances don't define us. Such an amazing conversation!

Knowing she only had weeks/months to live after her cancer returned, Michelle took some of her precious time to record with me. We talked about her life, what she wants her kids to know, and what matters most to her. Bless her beautiful family who are surely grieving this first holiday season without their extraordinary mom. 

 Natalie Norton was the only guest to accept the compliment when I told her she was extraordinary. Because she believes we are ALL extraordinary! If you're feeling like you need a pep talk and need to believe in yourself a bit more, this is the episode for you!!

In 2019 you're going to notice some changes to the podcast. Including, a new name! Tune in today to learn about what's going on, and what else I'm releasing in December/January that will help you to believe more in your own story and how extraordinary YOU are! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today is my final guest of the year, and it's a good one. My guest today is Charity Lighten. I've followed Charity for a while and man is she inspiring. Show Notes:  Follow Charity on Instagram Check out her amazing, quality supplements: www.silverfernbrand.com And here's the site for info on her new book (live soon!)

I'm moving in a few weeks from a place I've grown to love. I wanted to sit down one last time with my best friends to hear about their journeys and learn from their incredible wisdom. See below for my cast of characters:                                        Nanette Steimle                                   Heidi Whetten                                    Anie Jenkins This Show is Sponsored by... Vistaprint is the perfect place to buy your Holiday cards this year. Something amazing about Vistaprint is that when you upload your family picture, it automatically displays it on every card template. It's amazing! So easier to compare that different card options! My listeners can get 50% off all cards by going to www.vistaprint.com and use promo code EMPHoliday.   

Today my guest is my husband, Pete, and we're sharing about something we've done recently to strengthen our marriage. It only takes 5 minutes a day, but I guarantee it will increase your fondness for your partner. The book we listened to was this. This Show is sponsored by... Modcloth is a fantastic online store featuring the most beautiful clothing! I especially love Modcloth for their dresses and when I recently checked out their holiday sweaters, it was all I could do to not buy multiple! To get 15% off your purchase of $100 or more, go to www.modcloth.com and enter code EMP. This offer is valid for one time use only and expires on February 2, 2019. And... Vistaprint is the perfect place to buy your Holiday cards this year. Something amazing about Vistaprint is that when you upload your family picture, it automatically displays it on every card template. It's amazing! So easier to compare that different card options! My listeners can get 50% off all cards by going to www.vistaprint.com and use promo code EMPHoliday. 

Today my guest is the extraordinary Kathleen Whiting. Kathleen first came onto my radar when I began following her daughter Terah and her daughter Indy's battle with cancer. You can listen to Terah on the show here. As I followed along with their hospital stay, a vibrant woman kept appearing, and that incredible, glowing woman was Kathleen. Come to find out, Kathleen had a very challenging journey with motherhood, involving being a single mom, working many jobs, and struggling to believe in her worth. Today we are chatting about that journey and learning from her experiences. We also hear from Terah at the end as she offers a tribute to her mom. I think we can all identify with being too hard on ourselves, and I hope this interview will serve you well in helping you to believe in your value and your effort.

Today my guest is the incredible Rachel Martin. After living in poverty and facing dramatic financial stress, she proactively sought to change her family's trajectory. Not only that, she has 7 children and she is currently a single mom. Amazing doesn't even begin to describe her movie-like story. I was so inspired by Rachel and I know you will be too! Show Notes: Book link: https://waterbrookmultnomah.com/books/565671/the-brave-art-of-motherhood-by-rachel-marie-martin/#opn Rachel’s blog: www.findingjoy.net This Show is Sponsored by... Vistaprint is the perfect place to buy your Holiday cards this year. Something amazing about Vistaprint is that when you upload your family picture, it automatically displays it on every card template. It's amazing! So easier to compare that different card options! My listeners can get 50% off all cards by going to www.vistaprint.com and use promo code EMPHoliday.  And... Hint Water is saving my life as I've tried to cut back on drink soda and other sugary drinks. It's completely water, 0 calories, 0 sugar, and tons of great flavors. My favorite is the sparkling varieties:) You can mix and match flavors and even subscribe to make it even easier! You can try 36 bottles for $36 when you go to www.drinkhint.com/EMP and use promo code EMP at checkout. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is author, Hayley Morgan. She's sharing about her new book "Preach to Yourself", and we are chatting about how we can merge the disconnect between our head and our heart, and really live into what we know is true. Such a fantastic book! I also want to share three other books I have loved lately! Check out the show notes for links: Show Notes: Check out Hayley's book and her Instagram feed Recommendations: Hope Squad (and the podcast here), Eleanor Oliphant is Completely Fine, and Educated Connect with Jessica: Instagram//Facebook//Email: [email protected]

My guest today is the incredible Brittni Schroeder. You'll probably want to get your tissues, but rest assures we don't focus on the tragic aspect of Brittni's story for long. We focus mostly on the intention she puts towards motherhood, especially since losing her son Gage in a tragic accident. She's an incredible source for good and she shares about the Compassion Project, which promotes spreading compassion and service in schools. I can't think of anything better than that! Show Notes: www.showcompassion.org Instagram - compassion_club This Show is Sponsored by... If you're looking for a fantastic meal planning and delivery service. Look no further than Everyplate. This incredible meal delivery service sends you a box of pre-measured ingredients and easy to follow recipes for healthy meals, at a fraction of the cost of other meal delivery boxes. We have LOVED their boxes and we know you will too! Try Everyplate for 50% off by going to www.everyplate.com and use code EMP when you order your first box! Enjoy!

Today my guest is breast cancer survivor Julie Hernandez and her doctor Dr. Michele Ley. They are both Breast Cancer Survivors!!!! We are talking about their journeys, prevention, and what they've learned from this experience walking through cancer. They are brave, wise, and shed light on a topic that needs all the attention it can get!

Today my guest is the amazing Kristi Hayes, who started the organization Be Strong Story. It all started with a simple lunchbox note her husband wrote for her son, and it forever changed the mission of their family. She also has an awesome pre-motherhood professional life that we talk about and I share one of my most embarassing moments. It's an inspiring conversation and I hope you'll get involved with empowering your kids to be strong, protect the weak, and love everyone! Show Notes: Follow Be Strong Story on Instagram Check her out on the Today show To find out more about the Be Strong Story and get involved, go to this website Use code EMP for 15% off. Connect with Jessica: Instagram//Facebook//Email: [email protected] This is show is sponsored by... If you've been looking for a go-to resource for clean, non-toxic beauty products, Follain is the answer to your prayers. They have scoured the market for the very best products you can trust, and you can learn about brand new products all in one place. To get your Clean Essentials kit for just $22 go to Follain.com/EMP and use code EMP for free shipping.

Today I'm reading an essay I wrote a while back on the amazing website Power of Moms, about an experience I had simply looking in the mirror. It really reframed how I viewed my life and motherhood experience and I wanted to share it with you today. You can also read the essay here.

My guest today is the truly extraordinary Nikki Harmon. Nikki and I are childhood friends, and I'm so grateful we reconnected for this interview. Nikki is a marriage and family therapist and jokes that she's the marriage therapist that can't stay married. We talk about her divorces, being a single mom, losing her mom to cancer, and about the recent adoption of her son from Bulgaria. It's never a dull moment around the Harmon home. You're going to love hearing about her story and learning from the ways she endured those challenging seasons. Enjoy. Show Notes:  Instagram handle is now @nikkiharmontherapy. My Facebook is: Nikki Harmon Therapy My website is: nikkiharmontherapy.com but it is currently under construction. Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by...  

This episode might seem a little strange, but stay with me. I've listened to a lot of interviews with professional athletes lately, and the more I hear them talk about pursuing excellence and improving at their craft, the more I saw comparable similarities in motherhood. While we're not making the big bucks and there aren't arenas . of people cheering us on, we have the opportunity to pursue motherhood like a professional athlete, and today I'm sharing all the things we can learn from them.

Today my guest is Alli Worthington. Alli is releasing a new book centered around the topic of happiness, so today we are chatting about her motherhood journey, how happiness has evolved over the years, and how she endured challenging times (like homelessness) with hope and perspective. She's wise and fun and funny. You're going to love this conversation! Show Notes: Pick up her book "Year of Living Happy" I'm loving her podcast so add that to your queue Follow Alli on Instagram or check out her blog Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by... You know when I've been loving on my busiest weeks? Hello Fresh! Hello Fresh allows you to select healthy meals for your family, the pre-measured ingredients are delivered straight to your door, and you have step by step ingredients to make putting dinner on the table simple and fun! I'd love for you to give Hello Fresh a try. For $40 off your first box (making it $20 for your first week of three meals) go to Hellofresh.com and use my code: JESSICADAH. Let me know how you like it!

Today my guest is Tiffany King. She's a cookbook author, blogger, and mom and today we are chatting about meal planning, prioritizing dinner with your family, and her favorite meals to serve her family in busy seasons of life! Show Notes: Eat at Home website Eat at Home Facebook page Eat at Home Tonight cookbook site Be sure to look up the app Favoreats for your iphone! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is Ashley Reeves, of Ashley's Fresh Fix. Ashley is an amazing mom of four, has an incredible online presence and business online, she's a cheerleader of women, and all around the friend you want to have! We're hearing more about her motherhood journey, how she has come to a place of body love and acceptance, how she instills confidence in her kids, and so much more. Loved our conversation and you will too! Show Notes:  Follow Ashley on Instagram Be sure to download her FREE meal planning app Favoreats Check out my past episode "How to Get Noticed at the Pool" Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by...  Myro. Myro is a natural deodorant, scented with essential oils, that will leave you feeling fresh and smelling good all day long. Not only do I love Myro deodorant for its quality ingredients, but I also love having it delivered to my doorsteps as often as I want. Start using Myro today for just $5, by going to mymyro.com/EMP and use the promo code: EMP.

Today I wanted to share some of my favorite people to follow online, who serve as great examples, inspirations, and who provide great practical ideas for me to implement in my home. So, maybe you'll gain some new meaningful follows today: @wanderandscout @kellyejensen @homegrowntraditions @simplyonpurpose @nothingdownaboutit @minutewithmads @organizinghabits @funcheaporfree @msrachelhollis, Rise and Rise Together Podcast @livefreecreative Other Podcasts I love: Awesome with Alison, 3 in 30, Therapy Thoughts (@mindful counseling), Ellen on the Go Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is Amy Jackson. Amy is an extraordinary mom of four, who shares today about her journey through infertility and adoption. She is so wise and I love hearing what she learned from her challenges. She actually nominated the birth mom of her daughter on a past Mom of the Month episode, and you can listen in to my conversation with Courtney here. Connect with Jessica: Instagram//Facebook// Email: [email protected] This Show was Sponsored by... I want to thank Prep Dish for sponsoring this episode! Prep Dish is a healthy, meal planning service, that takes the hassle out of dinnertime. Every week you’ll get an email with recipes and a grocery list. Simply buy the ingredients, prep them in 1-3 hours at the beginning of the week, and then you’ll be set for quick cooking each night! I love that they also cater to those with dietary restrictions. You can feel good about feeding your whole family delicious food. Give Prep Dish a try for a free two week trial by going to www.prepdish.com/emp

Today my guest is giving the ultimate gift to moms everywhere... SLEEP! Marietta shares about her own motherhood journey, her struggle with postpartum depression and sleep issues, and how she now coaches other women to get their babies sleeping through the night. She gives so much practical advice, but I also love that it's not just about sleep. It's about prioritizing what you need and not feeling guilty asking for help. Such a powerful message. Show Notes:  First, here is link to Facebook Messenger where anyone who wants to connect with me and learn about my free services. I created this just for your listeners! This link will open a conversation in Facebook, you are welcome to try it out and see what you think! https://m.me/littledreamers.us?ref=w2829632   Facebook Page: www.facebook.com/littledreamers.us   Instagram account: @littledreamers.us   Website: www.littledreamers.us   Here is link where listeners can go to directly submit a question for my Q&A I host every Tuesday. https://m.me/littledreamers.us?ref=w623462 Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is Courtney Dana. She is the mom of five kids and five years, she works outside the home, and she' overall just a really intentional, loving mom. We chat about how life has changed since the chaos of toddlerhood, how she accepts each of her children just as they are, and so much more! It's a conversation that feels like you're just chatting with your neighbor and you walk away so inspired! Enjoy! Connect with Jessica: Instagram//Facebook//Email: [email protected]   Today's show is sponsored by:Lunchfox. We just got my husband a new lunch bag from work from LunchFox and we are obsessed. We found a masculine style, the bags are made of neoprene and fit his Pyrex containers perfectly, and it reflects his new place of employment... Los Angeles! If you're looking for a lunch bag for you or for your kids, go check out lunchfox.la!

My guest today is a second time visitor to the podcast. Jessica Turner was on 2 years ago talking about her first book "The Fringe Hours". Definitely check out her episode on that here. And now she's back to talk about her second book, "Stretched Too Thin." This book will really offer support and insight to working moms who feel like they have a lot of balls in the air and they are trying to do it all. So Jessica talks about why she wrote the book and she shares basic tips for all moms to prioritize their values. Definitely pick up her book if this topic resonates with you. Show Notes:  Follow Jessica on Instagram here Listen to her past episode about the "Fringe Hours" here Pick up a copy of "Stretched to Thin"

Today my guest is truly the best even though you know her mostly as @annaistheworst on Instagram. Anna Macfarlane is here today talking about her motherhood journey and she shares her expertise on social media and the advice she's giving to moms everywhere. She wrote two guides to help families navigate social media and the internet, and she's giving those away on my Instagram. Also, if you'd like to buy them TODAY, you can use the code EMP for $12 off either guide! Amazing. Enjoy Anna! Show Notes: Check out Anna on Instagram here, here or here Check out her Guides for the internet and social media And her websites are: kidsaretheworst.com and annamacfarlane.com Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by... Do you do anything with your family photos or the hundreds of pictures you have stockpiling on your phone? Don't be that person! Enjoy your photos by displaying them on your walls with pride. Canvas People makes it sooo easy for people like me to order, print, and hang their family photos. The quality of these canvases are top-notch and I love giving these as gifts as well. You can get an 11x14 canvas for FREE ($69.99 value!) when you go to canvaspeople.com and enter my code: EMP. Don't miss out! And... Revolution Math is the perfect way to get your 2nd-5th graders engaged in math and prepping for the school year. Revolution Math offers weekly online math classes and utilizing an exciting, game-like approach to get your kids engaged in learning math. And... you don't have to leave your home! You can enroll your child today and get your first month of classes for only $1 if you go to www.revolutionmath.com/EMP/. Parker has been loving it and I know your child will love it too!

Jessica Lamb from @skiptomyluca is back answering some of your parenting questions. She's amazing and I can't wait for you to learn from her wisdom! How to handle pushback from a child? They won't get ready for school. They push back about going to soccer practice. How do we encourage compliance? How do I handle backtalk? My commonly goes to extremes. How do I help them work through extremes and tantrums? Show Notes Check out Jessica on Instagram Check out her amazing parenting E-book Check out Jessica's other episodes here and here and here Connect with Jessica: Instagram//Facebook//Email: [email protected]  

Today my guest is the amazing Kristen Carbone. She's a single mom of two, underwent a preventative mastectomy, and now has her own business supporting women who have experienced cancer or breast reconstruction. She is such an inspiration and a true example of the power of women! Show Notes: On Instagram @kristen_brilliantly @brilliantly.co Web: brilliantly.co Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is Meg Flanagan, the founder of MilKids Ed. She is so awesome in helping families to navigate their child's educational journey. If you're struggling with your child's teacher, homework, or any other educational needs, this episode is for you. Check out her resources in the show notes! Show Notes: Facebook: www.facebook.com/milkidsconsulting Twitter: www.twitter.com/milkidsed Instagram: www.instagram.com/milkidsed Pinterest: www.pinterest.com/milkidsed Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is my good friend, Jill Hodges. Jill is a Wonderwoman! On the episode, I share my first impression of Jill and she shares how she stood me up on our first lunch date:) Jill is a mom of three, and her oldest daughter has Down Syndrome. We talk about finding out about her daughter's diagnosis, how she decided to have more kids when she felt overwhelmed, how things had to get worse with her health before they could get better, and so much more. Jill is truly extraordinary, and I love to see how hard-fought her awesomeness has been. Enjoy! Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by... Bioclarity is my new favorite skincare regime. With a three-step process that hydrates and restores my skin, I am absolutely loving this system. This would make another great gift for yourself or someone you love! You can get your first month for just $9.95 when you go to www.bioclarity.com and enter code EMP. And... Do you do anything with your family photos or the hundreds of pictures you have stockpiling on your phone? Don't be that person! Enjoy your photos by displaying them on your walls with pride. Canvas People makes it sooo easy for people like me to order, print, and hang their family photos. The quality of these canvases are top-notch and I love giving these as gifts as well. You can get an 11x14 canvas for FREE ($69.99 value!) when you go to canvaspeople.com and enter my code: EMP. Don't miss out!

Today my guest is Janet Rinaldi. You guys aren't going to believe the twists and turns of her story! We cover it all. Infertility and miscarriage, foster and adoption, becoming a guardian of her niece, divorce, and building a business. It's truly remarkable and throughout it all, Janet is relentlessly determined and proactive to find joy. She's now remarried and has a much larger blended family so we talk about that too. Check out the show notes for where you can find her cookie business!   Show Notes: http://www.kookiekrums.com http://www.facebook.com/kookiekrumsdunedin http://www.instagram.com/kookiekrums http://www.instagram.com/mrs.janetrinaldi Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by... Do you do anything with your family photos or the hundreds of pictures you have stockpiling on your phone? Don't be that person! Enjoy your photos by displaying them on your walls with pride. Canvas People makes it sooo easy for people like me to order, print, and hang their family photos. The quality of these canvases are top-notch and I love giving these as gifts as well. You can get an 11x14 canvas for FREE ($69.99 value!) when you go to canvaspeople.com and enter my code: EMP. Don't miss out! And... Revolution Math is the perfect way to get your 2nd-5th graders engaged in math and prepping for the school year. Revolution Math offers weekly online math classes and utilizing an exciting, game-like approach to get your kids engaged in learning math. And... you don't have to leave your home! You can enroll your child today and get your first month of classes for only $19 if you go to www.revolutionmath.com/EMP/. Parker is so excited to get started and I know your child will love it too!

Today my guest is the incredible and energetic Kristin Andrus. I have long admired Kristin for not only her ability to juggle 6 kids, including twin two-year-old boys but also her ability to prioritize her life in a way that includes her passions like fitness and food. We have the best discussion about addressing the resentment that was building from her husband being gone a lot for work, building community, making time for her priorities, and what happiness looks like to her. You're going to love this deep dive with Kristin! Show Notes: Connect with Kristin on Instagram and check out her YouTube workout videos Mind Body Soul Time with Amy McCready (we reference spending 10 min of one on one time with your child each day) Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by: Looking for the perfect gift for the person who has everything? Look no further than Songfinch. Songfinch creates customs songs based on your stories, memories, and style in only 7 days. This is the perfect gift for an anniversary, birthday, family reunion, or any other occasion. Go to Songfinch.com and use promo code EXTRAORDINARY for $20 off your personalized "Song From Scratch.”

Today my guest is amazing Paige Flamm. When she found out her daughter had special needs, she wondered what life would look like... could they still travel and be outdoors like they once enjoyed? Could they still have a social life? Would she know how to "positive parent" her in the same way she did her son? Because she decided that her daughter and her family's potential did not have to be limited by a diagnosis or label, they set out to enjoy the world! With some adaptations and determination, she shares today how their family is thriving and living life to the fullest. Love her message so much. Can't wait for you to hear from Paige. Show Notes:  Her social links are: http://thehappyflammily.com http://instagram.com/thehappyflammily http://youtube.com/thehappyflammily Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by... Bioclarity is my new favorite skincare regime. With a three-step process that hydrates and restores my skin, I am absolutely loving this system. This would make another great gift for yourself or someone you love! You can get your first month for just $9.95 when you go to www.bioclarity.com and enter code EMP.

Today my guest is the incredible, Stefani Reinold. She's a board Certified Psychiatrist, maternal mental health expert, anti-diet and body image specialist, author, speaker, podcast host, Army wife and mother of 2. She's also the founder of Not the Typical Mom: a lifestyle brand dedicated to helping moms break free from society’s standards, find and embrace who they really are so they can kill it in life, love, and business. Today we are talking about her difficulty with identifying her mental health challenges post-partum despite years of counseling others through the same thing. We talk about identifying you need help, how to get help, and more. It's so inspiring and you're going to love it. Show Notes: Check out Stefani on Instagram or on her website Check out her new book "Let Your Heart Out" Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by: Looking for the perfect gift for the person who has everything? Look no further than Songfinch. Songfinch creates customs songs based on your stories, memories, and style in only 7 days. This is the perfect gift for an anniversary, birthday, family reunion, or any other occasion. Go to Songfinch.com and use promo code EXTRAORDINARY for $20 off your personalized "Song From Scratch.” And... Revolution Math is the perfect way to get your 2nd-5th graders engaged in math and prepping for the school year. Revolution Math offers weekly online math classes and utilizing an exciting, game-like approach to get your kids engaged in learning math. And... you don't have to leave your home! You can enroll your child today and get your first month of classes for only $19 if you go to www.revolutionmath.com/EMP/. Parker is so excited to get started and I know your child will love it too!

How do you view yourself as a mom? And the followup question is, and how does that view impact the way you think and behave as a mom? We are in control of our thoughts and those thoughts lead to certain emotions. If you are constantly feeling guilty as a mom, ask yourself, "What I am thinking about that leads to that emotion?" Are those thoughts based on facts and evidence, or are you conjuring up false narratives that contribute to you feeling defeated at the end of each day? I have a great news! If you are in a funk and you're feeling bad about yourself as a mom, you have the power to think and feel differently. Listen in today to hear what other moms think about themselves, and my tips for thinking new, helpful thoughts. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is the dynamic, Dorena Williamson. Dorena is a children's book author and we are covering the topic of talking to your kids about race on today's episode. I tried to ask all the questions you or I might want to ask, but might be too afraid to ask. I took one for the team. It was a rich conversation that left me feeling so empowered to cover this topic with my kids. And definitely check out her children's books, including, "ColorFull", to help broach the topic with your kids. It's such a beautiful book. Show Notes: Pick up a copy of "ColorFull" and her recent book "ThoughtFull" Check out Dorena's website for more information about all the things Connect with Jessica: Instagram//Facebook//Email: [email protected]

Alison Faulkner is the branding queen, as she helps other businesses to find their WHY, own their personal brand message, and share it with the world! Today we are not only sharing about some of the work she does, including the re-launch of her incredible Audio Courses, about working with Brands and Influencers, but we also talk about how motherhood has shifted for her since getting hit by a car in December. We also talk about investing in yourself and not shying away from change. So just a few light topics:) Enjoy, the Alison Show! Show Notes:  If you are a business, check out Alison's INCREDIBLE Audio Courses Be sure to follow her on Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is McCall Dempsey. We cover a lot of ground in this interview, as we discuss her battle with an eating disorder, her daughter's diagnosis with cancer, and her founding of a nonprofit that promotes eating disorder awareness. Even if you've never had an eating disorder, this is a conversation about overcoming the limiting beliefs and challenges that can really hold you back from loving your life and being happy.                              Show Notes: www.mccalldempsey.com www.southernsmash.org www.facebook.com/mccallmanningdempsey and /southernsmashings www.instagram.com/mccalldempsey and /southernsmash This Show is Sponsored by: Bioclarity is my new favorite skincare regime. With a three step process that hydrates and restores my skin, I am absolutely loving this system. This would make another great gift for yourself or someone you love! You can get your first month for just $9.95 when you go to www.bioclarity.com and enter code EMP. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today Jessica Lamb is back for another Q&A episode, answering some of her most commonly asked questions. Her insights are always spot on. These are the questions we'll be covering: My child is clingy or preferential to one parent. What if my spouse and I aren't on the same page in terms of parenting style? My spouse thinks positive parenting is too lax. How do we establish a united plan? My child struggles with bedtime and always pushes the limits? How do I get them to listen, follow a structure, and stay in bed??? Connect with Jessica: Instagram//Facebook//Email: [email protected] Connect with Jessica on Instagram

Today my guest is Debbie Reber. Debbie is a mom of one son, who she describes as "differently wired." As she navigated both the social and education paths of helping him to succeed, she has learned a lot that we can now all learn from as we try to meet the needs of our kids. It's no easy task but when we are able to embrace our kids as they are and support them where they are at, there is tremendous freedom in that. Enjoy! Show Notes: Tilt Parenting: http://www.tiltparenting.com Tilt Parenting Podcast: http://www.tiltparenting.com/podcast Differently Wired (book): http://www.tiltparenting.com/book Debbie's author website: http://www.debbiereber.com Tilt Parenting on Facebook: http://www.facebook.com/tiltparenting Tilt Parenting on Twitter: http://www.twitter.com/tiltparenting Tilt Parenting on Twitter: http://www.instagram.com/tiltparenting This Show is Sponsored by... We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP Connect with Jessica: Instagram//Facebook//Email: [email protected]

I wanted to re-launch this awesome episode because if you're like me, summer is wearing you thin and you might be dealing with some additional misbehavior simply because you are spending more hours together. I had a problem with my two year old bolting in public and I learned a technique that kept him by my side. This technique will work with teaching a child ANY appropriate behavior Check it out

Today I'm sharing about my experience as a military spouse. I never dreamed this would be my life, but here we are and I'm so grateful for all the lessons I've learned in this wild journey. Tune in to find out a little more about our story. Connect with Jessica: Instagram//Facebook// Email [email protected]

Today my conversation is the with AMAZING Rachel Buechele, who is not only a military wife abroad, but she is also a mom to QUINTUPLETS! In honor of the Fourth of July, I wanted to hear from a military mom that is really sacrificing and supporting her husband in his role as a military mother. AND she has a British accent to top it all off. Happy Fourth of July! Show Notes: Check her out on Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm chatting with Catherine Middlebrooks, founder of the website brbyoga.com. This yoga system is designed for postpartum women hoping to strengthen their core and rebuild their pelvic floor. We also talk at length about selling her home and traveling in an RV around the country with her family. It's a fun conversation and I hope you enjoy it. Show Notes:  Check out brbyoga.com facebook.com/brbyoga instagram.com/brbyoga This episode is sponsored by: Don't let the difficulty of getting to the gym keep you from working out! Daily Burn is an awesome online resource for people to access thousands of videos online. Featuring videos in a wide range of length and styles, and catering to every athletic level. I love the convenience and the variety on Daily Burn. Not only that, they offer a live workout class every morning. So if you're in a workout rut, give Daily Burn a try. Get a FREE 30-DAY Trial by going to: www.dailyburn.com/emp/ Connect with Jessica: Instagram//Facebook//Email: [email protected]

  Today my guest is the amazing Terah Jones. I was first captivated by Terah's darling pictures of her cue Indy Llew on Instagram, and when I found out about her most recent battle with cancer, I have been completely drawn in by their story. You see, this conversation today with Terah is about envisioning a different future than you once thought, but embracing every step with joy. First, finding out at birth of Indy's Down Syndrome diagnosis and coming to terms with that reality. And then getting this recent diagnosis and having your life revolve around treatments and lengthy hospital stays. What really amazes me is their perspective, their mission, and their hope. You are not going to want to miss hearing from this extraordinary mom! Show Notes: Follow Terah on Instagram This Show is Sponsored by... Bioclarity is my new favorite skincare regime. With a three-step process that hydrates and restores my skin, I am absolutely loving this system. This would make another great gift for yourself or someone you love! You can get your first month for just $9.95 when you go to www.bioclarity.com and enter code EMP. Connect with Jessica: Instagram//Facebook//Email: [email protected]

It's our first Extraordinary Kid Episode! Today my guest is the incredible Abby Ward. Abby's mom Janie was on the show last year, speaking about her daughters 70 foot fall off a cliff while hiking, and her recovery from extreme injuries. Now, Abby is here speaking for herself about the various challenges she faced growing up, what she remembers about the fall, how her recovery has been, and how she views the future. It is incredibly inspiring that a young person can have so much wisdom and perspective. Enjoy! Show Notes: Follow Abby on Instagram Check out her mom Janie's episode  Connect with Jessica: Instagram//Facebook// Email [email protected]

Today my guest is the amazing Nina Brostrom. Nina is a mom of four boys, some of whom have ADHD. In this conversation, we talk about the struggles of some of her kids, her own battle with control, and in the second half we talk about how her brother coming out as gay completely changed the way she viewed those who were different than her. Not only that, but after opening her eyes to the LGBTQ community around her, she saw a need for additional resources and support and she did something about it. This is not an episode about taking sides on what can be a sensitive topic. It's really about loving others as they are and removing the shame that many feel because they are different. No parent wants their child to feel they are loved and accepted conditionally. And just like she loved her brother for who he truly was, she began to see her boys and their challenges/differences in a new light and with a renewed love. Show Notes:  Resources for LGBTQ youth in Utah: Encircle Together Connect with Jessica: Instagram//Facebook// Email [email protected] This Show Is Sponsored By... Sun Basket delivers delicious meal kits right to your door, making healthy cooking easy! They have 18 different weekly recipes to choose from, catering to lots of different dietary needs, and they all come together in just 30 minutes! Podcast listeners can get a special deal of $35 off your first box when you go to www.sunbasket.com/EMP/ and... TurnKey Product Management helps companies to list and sell their products on Amazon. If you or someone you know has a product they are looking to sell on Amazon, check out TurnKey to see how they can help alleviate the Amazon headache as they manage your listing effectively. Tell them you know Jessica for a discount:)

Happy Father's Day to all the incredible dads out there. Today, we are hearing from an Extraordinary Dad, Daniel Brooker. You might remember his now wife, Brittany Price, from episode 138, where she shared about becoming a widow, enduring that difficult time, and then finding love again. Well, Daniel was her love at the end of that difficult road, and ironically enough, he had travelled a similar path. Today we are talking about adoption, losing his wife, grief, and also finding great love again in Brittany. Blending families is not easy, but I admire how he shares candidly about the way he views step-parenting and the importance of dating. It's a must listen, as it will offer a different perspective into loss. He's really extraordinary! Show Notes: Follow Daniel and Brittany on Instagram to see their beautiful family Connect with Jessica: Instagram//Facebook// Email [email protected]

Today my guest is the incredible Lori Schlegel. We cover a lot of ground in this episode as she very bravely shares about going through a difficult divorce, finding her inner strength, starting her own organization business, and her recent remarriage, which made her an instant step-mom to three additional sons. There's something for everyone in this episode, but mostly it's about hope and believing that God wants the best for us. Even when our vision looks differently than we might have thought, we can become stronger and be blessed even more richly than we thought possible when we trust in His plan.  Isn't Lori a babe?!?! Show Notes: Check out Lori on Instagram Or check out her website for tips and contact info for her services! Connect with Jessica: Instagram//Facebook// Email [email protected] This show is sponsored by... Looking for find to qualified care in your area? Care.com is your digital marketplace for caregivers and providers. Whether you are looking for childcare, elder care, housekeeping, errand running, etc..., Care.com should be your one stop for all your service needs. I love Care.com because of the background check options, and you can easily set up a free account to browse through numerous eligible profiles. Once you are ready to connect and interview, you can sign up for their Premium package, and my listeners get a discount! Just go to care.com/emp for 30% off your Premium membership!

In keeping with the foster care theme, I'm speaking with Stephanie Nelson, an extraordinary mom who has provided a home for several foster care children over the years, and now she is in the process of adopting her current foster child! This interview will give you better insight into the foster care world, what it's like to have a child reunified and say goodbye, and what she's learned through being involved in this community. Stephanie is an incredible person and I'm so honored that she shared her journey on the show! Show Notes:  Follow Steph on Instagram Respite Care info Foster Care info in Sacramento (where Stephanie lives) This show is Sponsored by... Bioclarity is my new favorite skincare regime. With a three step process that hydrates and restores my skin, I am absolutely loving this system. This would make another great gift for yourself or someone you love! You can get your first month for just $9.95 when you go to www.bioclarity.com and enter code EMP. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today, my conversation is with the incredible woman behind Austin Angels, Susan Ramirez. I can't believe she's on the show! Susan saw a need in the foster care community for additional support for the families who take in foster children. So, she took her drive and experience from her corporate job and put all her energy into founding this incredible nonprofit. Now she helps hundreds of kids to feel love and build their skills and confidence, so that they can lessen the stats of kids exiting the program at 18. We also talk about her own motherhood journey and it's just incredible. You may not feel called to foster a child, but there is so much we can do to support families that do! Show Notes:  Check out Austin Angels and support them or any of their chapters throughout the nation Follow Susan on Instagram This Show is Sponsored by: Want an easy way to update your prescription and order contacts online? Simple Contacts is your one stop shop for quality and convenience. And they are so kind to give our listeners $30 off their first order of lenses using the following codes: URL: simplecontacts.com/extraordinary PROMO: EXTRAORDINARY and... Want a way to preserve your family's memories? Want the perfect, sentimal gift for Mother's Day? Check out Storyworth.com. Storyworth sends you or your loved one a weekly email with a prompt. Once their answers to meaningful questions are compiled over the year, they will then end up with a beautifully bound book. You can get $20 off by going to Storyworth.com/EMP/ Connect with Jessica: Instagram//Facebook//Email: [email protected]

I know, not the most fun topic to cover. But since our kids are getting older and my husband is an attorney assigned to the victims of sexual assault/abuse, we have really gotten more serious about how to protect our kids against this very common occurrence. So I'm sharing specifics about sexual abuse, common signs of offenders, kids who are at risk, and the boundaries we have in place to help protect our kids. Just because you don't talk about this issue doesn't mean your family is not at risk. In fact, it probably means you are more at risk if you are not considering the possibilities and creating plans to help mitigate risky situations. Let me know what you think and what your rules are. Show Notes:  Boys Scouts of America Youth Protection Training Signs your child has been abused This Show is Sponsored by... Bioclarity is my new favorite skincare regime. With a three-step process that hydrates and restores my skin, I am absolutely loving this system. This would make another great gift for yourself or someone you love! You can get your first month for just $9.95 when you go to www.bioclarity.com and enter code EMP. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is the truly extraordinary, Michelle Kaley. Her friend reached out to me to tell me some of her story and I knew she would be a guest like no other. Michelle is a mom of four, a dance teacher and studio owner, a light in her community, and two years ago she began her fight with cancer. A few weeks ago, she received some devastating news that her time left here on earth is short, and she was kind enough to spend an hour with me to share about her motherhood journey, what her cancer journey has looked like, what her life's purpose has been, and what she wants to tell her kids and husband. Sorry for all the sobbing by me at the end! Also, I didn't do a closing to the show because it felt weird. Instead, I included a recording of a song I did for Michelle. Since we spoke, I couldn't get the song, "It is Well with My Soul" out of my head. The lyrics of this song have never felt more true, and so I recorded it (in my garage) with a prayer in my heart for Michelle and her incredible family. I pray we can all have the peace of. knowing that the Lord is on our side, and every day is a gift. So much love to you, Michelle.   Show Notes:  Follow her journey on Instagram or on her website Connect with Jessica: Instagram//Facebook//Email: [email protected]

Jessica Lamb is back to answer some specific questions related to behavior for both children with special needs and typical children. Here's what we are covering today: We've all had that situation when we are out in public with our kids and they notice someone with a visible difference, or maybe they notice that another child is acting differently than they would expect. That may result in staring or they may ask a question that we don't know how to respond to, or that is uncomfortable or insensitive. Help the mom listening who wants to learn how to handle that type of situation. And for the mom listening who has a child with a disability, what their role is. My child hits. How do I address this behavioral issue at different ages? Timeouts... do they work? Can you use them effectively? What can you do instead? Show Notes: Website: skiptomyluca.com Instagram: Instagram.com/skiptomyluca Connect with Jessica: Instagram//Facebook//Email: [email protected]

Jessica Lamb is better known online as Skip to my Luca, where she shares all about her family, her son Luca's special needs, and tips for parents with children with Special needs. She is a Special Ed teacher and overall extraordinary human being. Today we are chatting specifically about her motherhood journey and perspective on parenting a child with special needs, but she's coming back to specifically answer any questions you have. So leave them in the comments! Show Notes: Website: skiptomyluca.com Instagram: Instagram.com/skiptomyluca Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by: Sun Basket delivers delicious meal kits right to your door, making healthy cooking easy! They have 18 different weekly recipes to choose from, catering to lots of different dietary needs, and they all come together in just 30 minutes! Podcast listeners can get a special deal of $35 off your first box when you go to www.sunbasket.com/EMP/ and... We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP

Julie Tobi is the founder of the Birth Journal, a memory keeping book for you to record your personal birth experience. Today we are chatting about her own birth experience, why she decided to create this product, and what she has learned from other people about their birth experiences. Heather Nash Photography http://heathernashphotography.com/ and @heathernashphoto Show Notes: Check out: thebirthjournal.com @thebirthjournal on Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]

Rachel Nielson is my totally amazing guest today. She is the host of 3 in 30 Podcast, she has two darling kiddos, and she's faced a lot of challenges in her life that have gotten her to where she is today. Losing her mom in her teens, pursuing adoption and IVF (at the same time!), and processing through all if it through writing... today we're chatting about it all! She's extraordinary and I know you're going to want to whip out your journal after you listen! Show Notes:  Rachel's Website: 3in30podcast.com Rachel's Instagram: https://www.instagram.com/3in30podcast/ Episodes from her show: Three Messages of Hope for the Darkest Times (about Katie's passing and the ups and downs of adoption) How to Stop Being Mean to Yourself: Three of the Best Tools I Learned in Counseling (I read my Eating Disorder narrative therapy) Articles from Power of Moms: Worth Fighting For (about my mom's battle with cancer) The Surprising Way I Confronted My Eating Disorder (full transcript of my narrative therapy) Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored by: Molekule Air Purifier is helping people breathe easier, cleaner air. If you struggle with asthma or allergies, you definitely want to check out this one of kind of purifier.  Go to molekule.com and enter EMP at checkout for $75 off your first order.

Happy Mother's Day! Today I'm sharing 5 mindset shifts that I've made that have helped me really enjoy and thrive in motherhood so much more than I did in my early days. These might apply to you, or you might consider some of your own and I'd love to hear from you. How have you changed the way you THINK about motherhood in order to enjoy it more? Connect with Jessica: Instagram//Facebook//Email: [email protected]

Crystal Sparks is an extraordinary mom of two kids, a pastor, and a friend to everyone she meets. Today we are talking about keeping the faith, even in the face of trials. After a miscarriage, her son's health concerns, and just life in general, we chat about how we can turn to God to trust that He will see us through every challenge. It's a message of hope for all and I can't wait for you to listen in. Show Notes: Instagram: crystal_sparks YouTube: https://www.youtube.com/channel/UCW-QxE-upg6RvW_Q29kv4KA?view_as=subscriber My book: https://www.amazon.com/gp/product/0999538306?ie=UTF8 This show is sponsored by: You want to give you Mom or someone you love a gift THEY'LL love for this Mother's Day? How about 24 multicolored roses with a free vase for just $29.99? Go to www.1800flowers.com and click on the radio microphone and enter code EMP for that special, limited time deal. and Looking for a new, affordable mattress delivered right to your door? Try Casper! You can get $50 off select mattress styles when you go to www.casper.com/emp and enter code EMP.  Get yourself a great night's sleep with their 100 night risk-free guarantee! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Need a meaningful gift for someone you love this Mother's Day? Send them a copy of Andrea Williams' new book, "You've Got This Mama!" (and don't forget to pick up a copy for yourself. Thoughtfully written, cleverly illustrated, and beautifully hand-lettered, this book is perfect for a mom at any stage. Today I'm chatting with Andrea about how this book came to be and what she would tell her 70-year old self:) Show Notes: Check out Tubby Todd Bath Products and get a copy of the book on www.tubbytodd.com Follow them on Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm speaking with extraordinary mom and now author, Dayna Kurtz. Dayn and I are chatting specifically about Mothercare and making yourself a priority. It's a struggle for so many moms I know and our conversation feels so empowering, and reassures you that putting yourself back on the list is NOT selfish! Show Notes:  Get your copy of "Mother Matters" Follow along with her on her website This show is sponsored by: Want a way to preserve your family's memories? Want the perfect, sentimal gift for Mother's Day? Check out Storyworth.com. Storyworth sends you or your loved one a weekly email with a prompt. Once their answers to meaningful questions are compiled over the year, they will then end up with a beautifully bound book. You can get $20 off by going to Storyworth.com/EMP/ And... Want to give your husband a hint for Mother's Day? Have a list of moms you'd like to spend flowers to, but you're looking for a great deal! 1-800 Flowers is offering you 24 multi-colored roses for just $24, when . you go to 1800flowers.com and click on the Radio microphone and enter code EMP. Don't miss out on this limited time opportunity! And... Bioclarity is my new favorite skincare regime. With a three step process that hydrates and restores my skin, I am absolutely loving this system. This would make another great gift for yourself or someone you love! You can get your first month for just $9.95 when you go to www.bioclarity.com and enter code EMP. Connect with Jessica: Instagram//Facebook//Email: [email protected]

I've talked before about how I do the podcast, why I started, etc... But there's one reason that I haven't really talked about publicly on the show. And anytime I share this reason with people in one-on-one conversations, people are always surprised and pleased to know this detail. So hopefully it will encourage some of you to not let your weaknesses hold you back and to creatively think about ways to confront your challenges. Connect with Jessica: Instagram//Facebook//Email: [email protected] This show is sponsored by... If you're looking for the perfect gift for Mother's Day, look no further than Kneipp bath and body products. Made of high-quality, plant-based ingredients, these smell like heaven and will make you feel like you just walked out of the spa. Make sure to order by May 4th to get your order by Mother's Day, and you can get 15% off your first order when you go to www.kneipp.com and enter code EMP at checkout!

  If you need a dose of positive parenting, actionable parenting tips, and perspective, Ralphie is your gal. I'm going to her parenting workshop this Saturday, so she's been on my mind and I wanted you to easily find this episode if you haven't already listened. Enjoy! Show Notes: Follow Ralphie on Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is the amazing Leah Lewis. Leah is a mom who is no stranger to uncertainty. When her son wasn't meeting developmental milestones, she started to realize something wasn't right. After YEARS of various doctors and testing, he finally got the diagnosis of Cabeza Syndrome, a very rare disorder. While this news was helpful in some ways, there still was and still is a lot of uncertainty as they seek to get him the help he needs and open doors for his future. She now helps support other families of children with special needs and is making such a difference in the world! Could not be more inspired by this girl! Check it out! Show Notes:  Connect with Leah on her FB Group page Or check out her therapy page for families with children with special needs Connect with Jessica: Instagram//Facebook//Email: [email protected] This show is Sponsored by:  Sun Basket delivers delicious meal kits right to your door, making healthy cooking easy! They have 18 different weekly recipes to choose from, catering to lots of different dietary needs, and they all come together in just 30 minutes! Podcast listeners can get a special deal of $35 off your first box when you go to www.sunbasket.com/EMP/ and... Bluum is a monthly children's subscription box, ranging from pregnancy to preschool. Each box contains at least 4 specially selected items for your little one, and it's a great way to try to new products and get a surprise each month! When you sign up for a 6 or 12-month subscription, you can get a FREE BOX when you go to www.bluum.com and enter code EMP at checkout!

You guys are in for such a treat. Today I'm chatting with blogger, podcast host, reader extraordinaire, and now AUTHOR... Sarah Mackenzie. Sarah is well known for her knowledge of all things reading, and today we are talking not only about the benefits of reading, book recommendations, the hows of reading to your kids, but we are also chatting about her motherhood journey and how all this looks in her home. It is a fantastic conversation and you're definitely going to want to pick up her new book because it is full of valuable information and the best book lists around! Be sure to enter in the giveaway for one of three books on my Instagram! Show Notes: Buy her new book "The Read Aloud Family" Check out her Read Aloud Revival website and Podcast Connect with Jessica: Instagram//Facebook//Email: [email protected]  

Today I'm chatting with Kristen Cillo, of the Mama Bee Well podcast, about her unexpected start to motherhood, how she overcame a compulsion for exercise and obsession with healthy eating, and how their life changed when her son was diagnosed with Autism. April is Autism Awareness month, and I hope that my conversation with Kristen gives you hope and information to learn more about this diagnosis, and all the ways that it might change your life AND make it that much more special! Show Notes:  Check out her website Mamabeewell.com And on Instagram @mamabeewell Connect with Jessica: Instagram//Facebook//Email: [email protected] Sponsored by: We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP And... ButcherBox is an incredible meat delivery service, that delivers the highest quality grass-fed organic meat right to your door. We got a box last week and I immediately cooked up the steaks for my husband and I, and he couldn't get over how amazing the quality was! ButcherBox wants to give our listeners a special deal: Get FREE BACON and $20 off your first box by: www.butcherbox.com/emp Promo: EMP

Have you started saving for your kids' college education? I haven't. Until now! Abby Chao co-founded College Backer, which helps people to plan ahead so the finances of college are not such a burden. Today she'll share powerful information to get you started and she even gives an incredible to offer to our listeners. Show Notes:  Take advantage of a free $25 when you open an account with just $25 to start https://collegebacker.com/ https://twitter.com/abbychao https://twitter.com/collegebacker https://www.facebook.com/collegebacker Connect with Jessica: Instagram//Facebook//Email: [email protected]

Get ready for an incredible episode today. My guest is Brittany Frank, an extraordinary mom and t12 paraplegic. Today we're chatting about the accident that changed the course of her life, but that also allowed her to become so much more than the things that once defined her. We are going to talk about identity, adapting to new normals, and her words of encouragement to other women going through a challenge. She exudes joy and wisdom with every word she shares and I know you're going to love hearing from this amazing mama! Show Notes: Check out Brittany on Instagram or her blog Connect with Jessica: Instagram//Facebook//Email: [email protected]

Natali Morris was formerly known as a popular News Anchor, and then she decided to become a stay at home mom. Today we're chatting about her professional life prior to kids and how she was able to contribute financially to her family when she was no longer bringing home a paycheck. She'll give you some great ideas about how YOU can help manage your family's finances and grow your wealth. Show Notes:  Check her out on Instagram Check out the resources on her website Or learn to invest in real estate here The books she mentioned: "The Opposite of Spoiled" and "How to Pay Off Your Mortgage in Five Years" Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show is Sponsored By:  As a busy mom, I know I am not getting all the nutrients I need on a daily basis and I don't have the time to figure out which vitamins and supplements I need to help with my fatigue and anxiety. But thanks to Care/Of, they offer a simple way to find the vitamins that work best for you. Start by filling out a simple quiz on their site to find out the vitamin routine that will work best for you, and in a few days, you'll receive a 30-day supply of individually packaged pills (that say hi to you!). So incredible. Check them out and get 25% off your first month's order by going to www.takecareof.com and enter .

Today is our Extraordinary Mom of the Month episode and it's a GOOD one! The winner is Kacie Case, mom of three little ones, and today we're chatting about having the scare of her life when her son was diagnosed with diabetes, how motherhood has changed her, and how she felt about stepping away from a business she started. So encouraging! Connect with Jessica: Instagram//Facebook//Email: [email protected]

I'm not saying I'm a failure as a mom. What I am saying, is that we all feel like that from time to time. And I found that usually, my times of inadequacy have a theme. So today I'm opening up about when I feel most like a failure as a mom. The upside to knowing this about myself is that then I can do something about it. Awareness is everything in trying to become a better mom and person each day. So this isn't an episode about beating myself up. It's about getting real! Connect with Jessica: Instagram//Facebook//Email: [email protected] This episode is sponsored by: The days of paper ANYTHING are gone. If my kids bring home a paper invitation in their backpack, I may never see it. That's why I LOVE online invitations from Paperless Post. They are the perfect, stylish online invite for every occasion. Not only are the invitations so cute, I love how they organize the guest list so I know exactly how goodie bags to make. If you have a little girl, you HAVE to go check out their Unicorn Hair invitation. So adorable! Check out Paperless Post for your next party!

Today my guest is the adorable Kayla Aimee, who recently wrote a new book, "In Bloom." Today we are talking all about her motherhood journey, her triggers of insecurity (which we found out are very similar to mine), how she's walked towards a path of confidence, and what it was like writing her second book. Loved getting to know her and you'll definitely want to pick up this very well done book if you have struggled with confidence, comparison, and inadequacy. Anyone??? Show Notes: Book link to buy: https://www.lifeway.com/en/product/in-bloom-P005718162 Kayla's website: www.kaylaaimee.com And check her out on Instagram  Thanks to our show sponsor: Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is Autumn McKay of Best Mom Ideas. She is a toddler activity expert and we're going to chat about some fun, easy, and inexpensive ways to liven up playtime with your toddler. She is SO good at this and there's no reason to re-invent the wheel. Listen in for her tips and then check out her resources. Show Notes:  www.bestmomideas.com Coupon Code for anyone that purchases a digital book from my website: GIVEME30 Follow her on Instagram @bestmomideas or on Facebook- https://www.facebook.com/bestmomideas/ Check out her books on Amazon: Toddler Lesson Plans: Learning Colors http://amzn.to/2DioWet Toddler Lesson Plans: Learning ABC's http://amzn.to/2BgmK5l Connect with Jessica: Instagram//Facebook//Email: [email protected]

This was my first time speaking with Merrick White, of Merrick's Art, and her joy is simply contagious! We talked about all the things: Blogging, raising boys, finding the motivation to replace bad habits and the quote that changed the trajectory of her year. Such a fun and rich conversation with someone I've grown to really admire online. Show Notes: Follow Merrick on Instagram because she has the cutest fashion And her blog is here You can listen to her sister Janssen's episode here Connect with Jessica: Instagram//Facebook//Email: [email protected] Thanks to our Sponsors: Looking for a new mattress? Try out Casper and get $50 select mattresses by going to www.casper.com/emp and use promo code EMP and Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free!

Liz Weiss is my guest today, and she is a nutritionist and overall fountain of knowledge when comes to helping families get healthy! Today we are chatting about her motherhood, dieting, allergies, and how to get your kids to eat what you make for dinner! Loved our chat and I know you'll walk away with some new food for thought! Show Notes: Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read her Blog Twitter: https://twitter.com/lizweiss Facebook: https://www.facebook.com/LizsHealthyTable/ Instagram: https://www.instagram.com/lizweiss/ Pinterest: https://www.pinterest.com/LizsHealthyTable/ Closed Podcast Posse group on Facebook. Anyone can join!: https://www.facebook.com/groups/283656302090924/ Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today, my guest is the incredible artist Beth Allen. Beth currently lives in the midwest with her family of 7 children and is also an artist. Today we chat about raising a large family, her favorite phase of parenting, supporting her husband as he pursued dreams like opening a bakery, and why they moved into a church basement across the country. She's a fascinating and inspiring mom that you are going to love. And definitely, check out her beautiful artwork! Show Notes: Check out Beth's website: www.bethallenart.com Follow her on Instagram: @bethannallen This episode is sponsored by: Don't let the difficulty of getting to the gym keep you from working out! Daily Burn is an awesome online resource for people to access thousands of videos online. Featuring videos in a wide range of length and styles, and catering to every athletic level. I love the convenience and the variety on Daily Burn. Not only that, they offer a live workout class every morning. So if you're in a workout rut, give Daily Burn a try. Get a FREE 60-DAY Trial by going to: www.dailyburn.com/emp/ And... Ora Organic is your place for high quality, nutritious supplements. Check out www.ora.organic and use the code EMP for 15% off your first order. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today, Jamie Ivey is back on the podcast to talk about her debut book, "If You Only Knew." I finished it last week, and WOW! It's incredible. I already loved her from her hit podcast The Happy Hour with Jamie Ivey, but this book really makes me appreciate her faith and vulnerability even more. Today we are chatting about what it's like airing your story even when it's hard, what role she believes shame plays in feeling confident in sharing our story, and her favorite part of writing the book. So good! Show Notes: Check out the last time she was on this podcast Check out her podcast: Happy Hour with Jamie Ivey Jamie's website and Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is the incredible Julie Barron. Julie supported her husband (then friend/BF) when he was diagnosed with cancer in his early 20's, then they went on to struggle with infertility, and then after finally starting to grow their family, she found out she had cancer while halfway through her most recent pregnancy. It's an INCREDIBLE story of hope, perseverance, and love. You do not want to miss this amazing story! Julie is truly extraordinary! Show Notes:  Check out Julie on Instagram Website: www.ourcozynook.com A resource for other cancer patients, survivors and caregivers. This incredible group pairs someone currently undergoing treatment with a survivor of that same treatment. And it’s available for caregivers too. We used it and now serve as mentor angels and I can’t say enough good things about it and it’s founder Jonny Immerman. Www.immermanangels.com Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show was Sponsored by: Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free! And... We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP

Every week, I go on a date. With myself. Yes, it's important to date when you are married, but today I'm talking about how this time to myself has drastically improved my self-care, mental state on a day to day basis, and the releasing of guilt that can come when I'm away from my kids. I would love to hear if this is something you do as well? If not, try it! Connect with Jessica: Instagram//Facebook//Email: [email protected]  

Today my guest is Becky Crosby, better known to those who love her as Whippy! Whippy is an extraordinary mom, business owner, motivational speaker, and overall a really fascinating human being. When her parents announced their divorce last year, it set her on a new road of personal development, deeper than she's ever traveled before. We talk about that, her motherhood journey, what some might be surprised to know about her, and how she cultivates confidence. It's a beautiful and insightful interview, that I'm so excited to share with you. Show Notes: Connect with Whippy on Instagram, Facebook, or YouTube Connect with Jessica: Instagram//Facebook//Email: [email protected] I would like to thank our show sponsors: We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP and... Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free!

Today we are honoring an incredible mom who recently lost a son who battled mental health struggles. Over the last two decades, she's raised 5 kids and faced her share of trials. With a resilient faith and a love of motherhood, she has battled through every one of them. So much we can learn from Melanie Hartzell, our Extraordinary Mom of the Month Award winner! Thank you to Prep Dish for gifting subscriptions to the winner! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is Natalie Norton, and if she's not already on your radar,  you will be glad she is after this. Natalie is a wise soul who imparts so much wisdom with those she shares her story with. Today we are talking about facing trial after trial in her own life, the lesson that's taken her the longest to learn, how she intentionally parents her sons, and the word that I say that is holding me back from accepting where I am at this moment. It's a profound conversation on motherhood and she was such a joy to speak with. Enjoy! Show Notes: Connect with Natalie on Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show was Sponsored by: Don't let the difficulty of getting to the gym keep you from working out! Daily Burn is an awesome online resource for people to access thousands of videos online. Featuring videos in a wide range of length and styles, and catering to every athletic level. I love the convenience and the variety on Daily Burn. Not only that, they offer a live workout class every morning. So if you're in a workout rut, give Daily Burn a try. Get a FREE 60-DAY Trial by going to: www.dailyburn.com/emp/ And... Ora Organic is your place for high quality, nutritious supplements. Check out www.ora.organic and use the code EMP for 15% off your first order. Connect with Jessica: Instagram//Facebook//Email: [email protected]

I've never liked to work out and I figured it would probably always be that way. That is until recently. I realized the power my thoughts have over my actions. And once I shifted my narrative to something positive surrounding health and fitness, my life began to change. So listen in to why I say, "I Will NEVER Like to Exercise!" Show Notes: Check out Rachel's episode on health and fitness here Check out Rachel's website to find the next available Body Love Bootcamp! This Podcast is sponsored by: Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is Diana Collins. Diana is an incredible mom and today we are talking about her experience with the loss of a dear friend of hers due to Post Partum Depression, and then her own experience with mental health issues postpartum. I love her vulnerability about this topic so many of us can relate to and I am truly inspired how she has turned a great hardship in her life into something with a purpose and mission.  And anyone has the power to do that in her own life. Show Notes: Check out Diana on Instagram or her podcast Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today is a book club episode and my guest is a new author, Kristen Kill. After frustration and exhaustion from her fast-paced life, Kristen intentionally decided she needed to incorporate more times of rest and renewal in order to truly show up and enjoy the other aspects of her life. She wrote "Finding Selah" to offer encouragement and compassion for those similarly caught up in the hurriedness of life. In today's conversation, we talk about that, as well as her experience with Post Partum Depression, and raising teens. She has the most soothing voice and I'm excited to share Kristen and her book with you today. Show Notes: Check out her new book "Finding Selah" Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is the delightful Emily Lex, of Jones Design Company. We had a fabulous chat about motherhood and raising teenagers, intentional choices and parenting, and how her company has evolved over the years. She is an extraordinary mom and business owner, that will inspire you to go after your dreams! Show Notes: Check out Emily on Instagram or on her website Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show was Sponsored by: We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm chatting with Ayelet Marinovich, a speech and language pathologist, who also founded the resource Strength in Words. She is passionate about helping parents to foster language and communication in their infants and toddlers and provides a wealth of resources and information to help you to do just that! I learned so much, especially in terms of playing with our babies. They are never too young to benefit from intentional parenting. Enjoy. Show Notes: Strength In Words Website: https://www.strengthinwords.com SIW Community LAB (content and community hub): http://community.strengthinwords.com Strength In Words Weekly (free weekly email for activity ideas based on your baby's age, from pregnancy - age 3): bit.ly/siw-weekly Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm super jazzed to be bringing you my interview with Emily Nelson, co-founder of High Fitness. I have personally taken one of her classes and let me just say, it's more than a workout class. It's about using the body you have to move, have fun, dance, and LIVE! So today we chat about building her business, how she feels about the fitness industry, the non-traditional roles in her home, and what she wants to share with her girls about self-image. It's so good! Show Notes: Follow Emily on Instagram and go HERE to find a High Fitness class This episode is sponsored by: Don't let the difficulty of getting to the gym keep you from working out! Daily Burn is an awesome online resource for people to access thousands of videos online. Featuring videos in a wide range of length and styles, and catering to every athletic level. I love the convenience and the variety on Daily Burn. Not only that, they offer a live workout class every morning. So if you're in a workout rut, give Daily Burn a try. Get a FREE 60-DAY Trial by going to: www.dailyburn.com/emp/ Connect with Jessica: Instagram//Facebook//Email: [email protected]

You guys made it too hard for me this month and I ended up selecting two winners for the Extraordinary Mom of the Month Award. The first, Niki Cooley, is a mom of three boys, including kindergarten-age twins who were born prematurely. In June, one of the twins was diagnosed with a brain tumor and has been in treatment ever since. Not only that, but the week after his first surgery, Niki gave birth to their third son. She's a true warrior mom and is so deserving of this honor. Not only that, but after their plans to take a family Christmas picture didn't work out, I surprise her with a family session with the incredible So Cal photographer and twin mom Carolyn Ruiz. Check out her amazing work on her website. She was so generous in donating this session. In case you want to donate to their Go Fund Me page, you can do so here. Next, we have Abby Stimpson. Abby is a mom to FIVE amazing boys and sadly lost her twin girls halfway through the pregnancy. In addition, she was diagnosed with cancer last year and in addition to going through treatments, she has also had an uphill battle since a tough surgery right before Christmas. She is a beacon of hope and a physical reminder that what matters most is this moment and what is right in front of you! Thank you Prep Dish for gifting her with a year of monthly meal planning! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is the extraordinary Kayla Collins, of Parsley and Pepper. Kayla does a super fun series on Instastories called "Make Dinner with Me", and she's the best when it comes to keeping it real, making healthy/attainable meals, and using what's in your pantry. Today we are talking food, but also about a traumatic event that happened to her at the age of 16. She's talking about what happened and how she rebuilt her life after feeling like "damaged goods". It's an incredible story and you're not going to want to miss it. Show Notes:  Check out Parsley and Pepper on Instagram or her personal account or  follow her interior design account Connect with Jessica: Instagram//Facebook//Email: [email protected]

A friend recently gave me a tip for how to keep on top of my Photo Bookmaking for the year. So I'll share my plan for documenting memories and making these books, as well as some best places to do them. What do you do with all your photos and how do you journal/blog/make photo books??? Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my guest is the extraordinary Chanelle Neilson. She is a mom of five and we're talking motherhood, her battle with disordered eating, modeling healthy self-image for our kids and so much more. I was so inspired after this conversation and I hope you will be too. Show Notes:  Check out her Podcast or website Connect with Jessica: Instagram//Facebook//Email: [email protected] This Show was Sponsored by: We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP

One of your favorite podcast guests is back! Jess Toolson was living in Russia the last time we spoke, and now she and her family are living in Turkey! I love Jess's energy and positivity, but she also shares how it's not all roses and easy living moving to a new country. But she shares how she is intentional about making friends and choosing her attitude. Loved catching up with this girl. If you haven't already listened, check out her episode last year here! Connect with Jessica: Instagram//Facebook//Email: [email protected]

This week's episode is a special one. My guest is Jen Sabin Sattley, an incredible woman who has lived her whole life with Cystic Fibrosis. Not only that, but she's lived through a lung transplant from two living donors, a kidney transplant, and has created a wildly popular recipe blog. There is something so special about Jen and her perspective on life and living intentionally. You do not want to miss this episode! Show Notes:  Follow Jen on Instagram or Facebook Be sure to visit her blog Carlsbad Cravings Jen's Book is AMAZING: My Heroes Ask Wallflowers to Dance Here's some of favorite recipes from Jen: Burrito Bowls, Million Dollar Penne, French Dip Sandwiches Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm chatting with Dina Alexander, the mom who GOES THERE! She is helping moms everywhere to become more educated about how to tackle tough topics with their kids (like sex, body image, online safety, etc...). It's a very informative conversation and I love her confidence in approaching these topics. Show Notes: Check out Educate Empower Kids website or on Facebook Check out Dina's books: 30 Days of Sex Talks and Noah's New Phone Connect with Jessica: Instagram//Facebook//Email: [email protected]

Happy New Year! I'm so glad to be back with you bringing you some incredible new interviews. Today, I'd like you to meet Lena Schwen. Lena is an extraordinary mom of four and when you hear her story and learn of her resilience you will be in awe. We had the best conversation and it left me with so much food for thought! Enjoy Lena! Show Notes: Connect with Lena on Instagram or Facebook Check out her Essential Oils business Connect with Jessica: Instagram//Facebook//Email: [email protected]

This episode with Jess Toolson was sooo great! We connected instantly and I loved learning about her family's international life and how she adapts to new cultures. She was in Russia at the time of the interview, but they recently moved to Turkey. I need to have her back for a re-visit soon! One of my favorites!

In honor of Father's Day, I had Eric Dyches on the show, an extraordinary father who had recently lost his wife Emily to Post-Partum Depression. She had only been gone a few months and he was so brave to speak out, but he knew his message was important. Women need to feel less alone and get the help they need so no other family ends up without their mother. He's a brave soul and we honor his wife with this episode.

I loved this conversation with Katie Richardson so much because her joy for motherhood is contagious! She loves her business and is immensely talented at designed baby products, but she also really relishes her role as a mom. I found her to be wise and inspiring. Enjoy.

My friend Janie Ward's life was changed forever when her daughter fell off of a 50 foot cliff while hiking. She suffered a Traumatic Brain Injury among other injuries and today Janie shares what that experience was like and how they have gotten through it. This episode aired almost a year ago, and it's remarkable to see how much progress her daughter Abby has made in that time, but still, there's so much power in the rawness of her story then!

This was such a great chat with Anne Johnson, who shared very openly about her struggle with post-partum anxiety. I know this is a topic so many of you can relate to, so I wanted to re-launch it!

This was such an incredible conversation that got buried in the archives. Erin published an amazing book about becoming more intentional about the pace and priorities of her life, and we chat about how that has changed her life! She has the most soothing voice and this is one of my very favorite episodes.

Robin Long is a long time pilates enthusiast and she runs the Balanced Life. What I love about her approach to fitness is that she believes in BALANCE. It's more than working out to be a certain size, it's about feeling like your best self. She's amazing and this was a great episode!

Loved this episode so much with Mary Heffernan, about leaving behind her life in Silicon Valley for life on a cattle ranch. It's been a true 180 in lifestyle and she and her family are thriving. So fascinating about a life that is VERY unfamiliar to my own. Loved it and she is a pure delight.

This is a pretty vulnerable episode about why I decided to start going to therapy, what I've learned, and who I think therapy is helpful for.

I've moved a lot so I'm somewhat of an expert on starting over and trying to making friends in new places. This is what I've learned.

Wanted to share this precious episode again featuring the amazing Cori Salchert, who adopts and cares for babies on hospice. She's an angel and this conversation will warm your heart!

We wanted to relaunch this amazing episode with Lindsay Ostrom, from Pinch of Yum. After losing her baby Afton when he was born prematurely, she shares what that loss was like and how she found a new normal since then. She's incredible and it really helped me to better understand the walk of someone who has lost a child. So powerful.

Where do you even start if you are new around here? Here are my recommendations for past episodes depending on your mood: If you want to cry: Sherrine Hayward (Ep 192), Cori Salchert (Ep 116), Lindsay Ostrom (Ep 142), Jackie Shakespaere (Ep 2 and 3) If you want to smile: Making Mom Friends (Ep 108), Danielle Busby (Ep 86), Mel Gunnell (Ep 60), Jessica Gee (Ep 23), Rachel Tollestrup (Ep 124) If you have a child with special needs: Angela Olsen (Episode 170), Mollie Glasgow (Episode 122), LeeAndra Chergey (Episode 27) If you are in the adoption world: Mollie Glasgow (Ep 122), Wynne Elder (Ep 90), Hannah Eloge (Episode 72), Heather Avis (Episode 21) If you want to learn about dreams and building something: Joy Cho (Ep 128), Katie Richardson (Ep 120), Lisa Druxman (Ep 105), Alison Faulkner (Ep 4) If you want to be inspired: Jody Moore (Episode 184), Ralphie Jacobs (Episode 176), Shannon Tripp (Episode 158), Betsy Keller (Episode 154), Kelsey Nixon (Eps 43 and 136 ), Changing the Way You See Yourself (episode 151), Sadie Sabin (Ep 109), Dr. Laura Markham (Ep 94), Amy Kaechele (Ep 19) If you want to know more about me: Letter to Myself (episode 191), Behind the Scenes of the podcast (episode 155), Why I Go To Therapy (ep 125), Things You Didn't Know About Jessica (Ep 44), What Would I tell My Pre-Motherhood self (Ep 50)   Connect with Jessica: Instagram//Facebook//Email: [email protected]

You guys are in for a treat today. For our season 2 closer, I am chatting with Miranda Anderson, of Live Free Miranda. She exudes positivity and her life revolves around joy and adventure. We chat about how she developed her creativity, how she downsized to a 1000 square foot home, what she thinks of comparison on social media, and the secret to her joy. It's a fabulous conversation I know you're going to love! Show Notes:  Link to her blog: livefreecreative.co/blog Her shop: shop.livefreecreative.co More Than Enough Stuff introduction post: http://livefreecreative.co/2017/01/more-than-enough-stuff/ The Minimalism Category for more related posts: http://livefreecreative.co/minimalism/ Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm talking about a quote that changed my life. It's a quote that came from Sherrine Haward, who was interviewed in Episode 192.  She's incredible and soo, sooo wise! Hope this quote can also inspire you today! Connect with Jessica: Instagram//Facebook//Email: [email protected]  

Today's interview is incredible, featuring my new friend Sherrine Hayward. Although she is most often known as "Dayton's Mom", she is a mom of six and today's she's sharing her motherhood journey, about what it's been like to raise a child with severe special needs and to include him in every aspect of their family. Her perspective and wisdom are remarkable and it was a true pleasure to talk to Sherrine. Show Notes: Check out the video featuring Dayton: "Dayton's Legs" Friend Dayton on Facebook! Sponsored by: StoryWorth StoryWorth is an incredible company who focuses on helping you document family history and stories. You can buy a subscription for yourself (or this makes a GREAT gift!) and you will receive weekly prompts to questions. Over the year, the responses are compiled into a beautiful book that can be enjoyed for years to come. Especially around the holidays, give the gift of family! And you can receive $20 off when you use this link! Whether you are looking to print a new family photo for your wall or give a meaningful holiday gift, Canvas People prints are your go-to resource for well-made, vibrant canvas prints. If you use my code: ExtraMom, you can get a FREE 11x14 print. You have nothing to lose! Thank you, Canvas People for sponsoring the podcast. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today's episode is a simple one. I am writing a letter to myself as a form of a year-end review, about what I've learned, where I've been, and where I hope to go. It's a really beneficial exercise to help you appreciate the growth you've experienced over the year. Day to day you may not see huge differences, but when you looking closely at the way you've grown, it's a real blessing. I'd love for you to try it as well! Sponsored By: Songfinch Get your own custom song made for any event, birthdays, weddings, anniversaries, and more. With over 250+ professional musicians ready to create your custom song in 7 days, this makes a great gift for the person who has everything. I LOVE the song Songfinch made for my boys and now it's their theme song. Check out Songfinch! You can use the promo code EXTRAORDINARY20 for $20 off your song Connect with Jessica: Instagram//Facebook//Email: [email protected]

Rachel is an extraordinary mom of four litle ones, all who came to her family through adoption. Today we'll chat about her adoption journey, her perspective on race and talking about differences, and of course, her very successful health and wellness program. She's incredible and I hope to see you in her bootcamp starting in January! Show Notes:  Follow Rachel on Instagram Her website Sign up for her Body Love Bootcamp which starts in January, but sign up by Dec 12 for early bird pricing. For $25 off use the code: Extraordinarymom Sponsored by: Whether you are looking to print a new family photo for your wall or give a meaningful holiday gift, Canvas People prints are your go-to resource for well-made, vibrant canvas prints. If you use my code: ExtraMom, you can get a FREE 11x14 print. You have nothing to lose! Thank you, Canvas People for sponsoring the podcast. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Hey guys! Instead of an official gift guide-type episode, I just wanted you to share things that I'm loving lately, and perhaps some of those can double as ideas for Christmas gifts for your loved ones. Check out the show notes for links. Show Notes: Flannel Sheets Leather earrings- GIVEAWAY!!! Calligraphy Course Songfinch song- Code: EXTRAORDINARY20 for $20 off your song Wireless Earbud Canvas People (use code: ExtraMom for a FREE 11x14 canvas) Zazzle Christmas cards Or other Groupon things for great deals! Books: Braving the Wilderness, Four Agreements, My Heroes Ask Wallflowers to Dance Donation ideas: Helping NICU Mamas care packages Austin's Angels Support Owen Cooley's family Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm speaking with the incredible Liz Plachta, who founded the amazing organization Ruby's Rainbow, which provides college scholarships for children with Down syndrome. As a mom of two, one of who has Down syndrome, she feels passionate about celebrating these kids and providing opportunities for them. It's such an incredible conversation. Enjoy! Show Notes: Ruby's Rainbow website and Instagram Sponsored by: Whether you are looking to print a new family photo for your wall or give a meaningful holiday gift, Canvas People prints are your go-to resource for well-made, vibrant canvas prints. If you use my code: ExtraMom, you can get a FREE 11x14 print. You have nothing to lose! Thank you, Canvas People for sponsoring the podcast. Connect with Jessica: Instagram//Facebook//Email: [email protected]

I posted something on Instagram a few weeks ago about having trouble with my two year old bolting. He's loves the game of running away from me, he loves the attention, and the cycle is perpetuated when I chase him. I reached out to you to help me and when I implemented your recommendations, our experiences in public since then have been MUCH different. Let me tell you what has worked for me (thanks to some great advice from Ralphie!) Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I had the honor of speaking with one of my favorite Christian singers, Nichole Nordeman. Her music has been so impactful in my life and today we are chatting about her motherhood journey, music career, divorce, and her viral video, song, and book "Slow Down." This collection of motherhood essays is the perfect gift for any mom and really helps get you back to appreciating the special things about each season of motherhood. She's giving away three copies of her book, so check out my Instagram to enter! Show Notes:  Follow Nichole on Instagram Pick up a copy of her new CD or her book "Slow Down" Get your tissues ready for her viral video Here's the song "Why" that I loved to sing 20 years ago! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm talking about cultivating gratefulness in your life. What has helped me? How can you be grateful when your circumstances are not ideal? How can you help your kids to be more grateful? Just some basics that have really encouraged me to be more grateful. Happy Thanksgiving. I'm so thankful for YOU! Show Notes: Check out Awesome with Alison episodes 23 and 24 for her Gratefulness practice Sponsored by: Whether you are looking to print a new family photo for your wall or give a meaningful holiday gift, Canvas People prints are your go-to resource for well-made, vibrant canvas prints. If you use my code: ExtraMom, you can get a FREE 11x14 print. You have nothing to lose! Thank you, Canvas People for sponsoring the podcast. Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I had the joy of speaking with Jody Moore, a life coach and host of the Bold New Mom podcast. We chat about her own motherhood journey, questions she often hears from her clients, and how to retrain your thoughts. It's such a great conversation and not only do you get to hear from her today, but now you have a new show to add to your podcast lineup. Show Notes:  Follow Jody on Instagram and check out her website Be sure to listen in at Bold New Mom podcast Sponsored by: Whether you are looking to print a new family photo for your wall or give a meaningful holiday gift, Canvas People prints are your go-to resource for well-made, vibrant canvas prints. If you use my code: ExtraMom, you can get a FREE 11x14 print. You have nothing to lose! Thank you, Canvas People for sponsoring the podcast. Connect with Jessica: Instagram//Facebook//Email: [email protected]

After feeling like the meaning of Christmas and other religious holidays were being lost throughout the bustle of the seasons, Natalie Ard took matters into her own hands to bring the true meaning back. Her company, Star from Afar, not only makes activities for Christmas, but now also makes other children's toys and activities for during the rest of the year. Her goal is to bring families together through meaningful play. She's awesome and I'm so excited to share with you an idea for you to implement this holiday season. Show Notes: Follow Natalie on Instagram Buy your own Star from Afar kit here Download some activities and coloring pages here And I love this Gingerbread house idea Connect with Jessica: Instagram//Facebook//Email: [email protected]

If you're like me, a common question you ask your kids when you pick them up from somewhere is, "Did you have fun?" We hardly think twice about it. But what is that question actually teaching them? That they are entitled to non-stop entertainment? That if it's not fun, then something's wrong? That it's not okay for some things to be dare I say, boring? Brooke Romney wrote a fabulous article about this topic and we get into that and much more in today's conversation. She's also a boy mom, which I love, and I  know you're going to love our conversation.   Show Notes: Check out her Instagram and blog: www.brookeromney.com Here is also a link to all the articles that have been published on Deseret News: http://www.deseretnews.com/author/23235/Brooke-Romney.html  A list of over 100 books for boys recommended by boys and she is constantly adding and updating book recommendations. Link is here: http://brookeromney.com/2017/06/40-books-for-boys-recommended-by-boys-sorted-by-reading-abilitygrades-k-9/ Favorite books on my blog too. Link is here: http://brookeromney.com/category/books/for-me/ Connect with Jessica: Instagram//Facebook//Email: [email protected]

Looking for ways to make the most of your limited time? I've got six tips to help you improve the way you view and use your time. These have really helped me to be able to not only have time for motherhood but also to tackle my to-do list and make time for things that fill ME up. Let me know some of your tips and tricks too! Connect with Jessica: Instagram//Facebook//Email: [email protected]

If you don't yet know Chrissy Powers, allow me the great pleasure of introducing you. You're welcome. Chrissy and I have mutual friends, but I'm so glad to now call her MY friend. We get real about motherhood, being honest with our girlfriends, finding your passion, and so much more. Loved our conversation so much. Show Notes: Check out Chrissy on Instagram or on her blog Make sure to tune into her podcast: "Sure, Babe" Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today we are honoring a fabulous Extraordinary Mom of the Month Award winner, Tiffany Ludkin. Tiffany is a mom of four and after an unexpected divorce 6 months ago, she has had to re-envision her future, and she is SLAYING IT! This is a great listen for anyone who is looking for how you can be positive and proactive despite any obstacles you might be facing. Incredible! Show Notes:  Check out Tiffany's recipe blog  Favs: Pancake recipe, White Hot Chocolate recipe, Smores Cookie recipe, Vegan Cuban Bowl recipe Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm speaking with author and overall cheerleader of all women, Jess Connolly. Jess recently wrote a new book on holiness called, "Dance, Stand, Run," and it so motivating for us all to take a look at what our true identity is. When we can get clear on our worth and value, we can let go of unrealistic expectations, comparison, and guilt. I loved this book so much and I hope you'll go pick it up today! We also talk about why she chooses to champion her husband, how she dealt with early motherhood (ie... finding out she was pregnant when her baby was only 4 months old... twice!), and so much more. Enjoy! Show Notes:  Follow Jess on Instagram Pick up her book TODAY! Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I am speaking with Maria Dismondy, author of NINE children's books about teaching your kids values. As a former school teacher, she saw the need for instilling key character traits in our kids from a young age, and decided to try her hand at writing! The books use contexts and characters your child can relate to, and they are so well done! We've had great conversations over reading these books and I would definitely recommend adding them to your shelf. We also talk about how these books came to be. Such a great conversation. Show Notes:  Connect with Maria on Instagram Check out her books here and here on Amazon Top 3 Business Podcasts: Bix Chix Boss Mom Brilliant Business Moms Top 3 Parenting Podcasts: Catch This Mama Zen Parenting Joyful Courage Connect with Jessica: Instagram//Facebook//Email: [email protected]

Ever since discovering Ralphie of Simply on Purpose on Instagram, my parenting bucket has been so filled! She is an extraordinary mom of 4 little girls and her parenting tools and advice are spot on! She gives great tips and insights into things like sibling rivalry, controling your own emotions, tantrums, and much more. Today we're talking about all that and more and I guarantee you will be able to implement the ONE THING she says you can do today to change your family. Show Notes: Follow Ralphie on Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]  

One of your favorite past guests is back for a re-visit episode. Jenna Rammell was on last year and you loved hearing from her about her motherhood journey, identity and business. Check out her past episode here. Today we're talking about adapting to change, her move, and of course the rapid fire questions. Enjoy! Show Notes: Fav podcasts: Oprah Super Soul Sunday Fav book: Gabby Bernstein and Lousie Hay Connect with Jessica: Instagram//Facebook//Email: [email protected]

Tonya Dalton is an entrepreneur at heart, and today she runs her company Inkwell Press, a planner and productivity business. She is also a mom, wife, and productivity expert! So we cover it all in today's episode. How she started her first business with littles at home, productivity hacks for her homelife, and how motherhood has changed who she is at her core. And she has a podcast that you're going to want to check out! Enjoy! Show Notes: Website: http://inkwellpress.com Podcast: http://productivityparadox.com/ Social media links: Facebook | Twitter | Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]

Oh boy. Where do I start? I feel so sad and overwhelmed and so many times these feelings leave me paralyzed into doing nothing. But we can't do nothing. When bad things happen, we can't do nothing. We must rise and let our light shine. It's hard enough to do that ourselves, but what on earth do we tell our kids? So today I'm talking about an article I read that really helped guide me in knowing how to talk to our kids about tragedies. And really these principles can be applied to other hard things, loss, etc... I'm not expert. I'm just a mom who cares deeply about showing my kids that their little light can make a difference and while there may be people who make bad choices in the world, their good choice matters. Show Notes: Check out the Today article I referenced here Connect with Jessica: Instagram//Facebook//Email: [email protected]

I first found out about Ashley through my friend Brooke, when she showcased her RV that she and her family currently live in. Not only is their RV darling and even I want to live in it, Ashley is spunky, outgoing, and an extraordinary mom of three! We had a wonderful chat about how she ended up in an RV, how she keeps it organized, what it has done to their pace of life, and more! You're going to love getting to know Ashley.                                       Show notes: Check Ashley out on Instagram or on her blog

I'm so excited to bring you my conversation with Kristi Kimball today. Kristi was nominated by her friend Lena, and boy is she amazing. After losing her oldest child to a rare disease, she has made it her life's work to make an impact, and also to continue being an extraordinary mom to her other two children. Amazing. And thank you to Prep Dish for giving the winner a year subscription! Connect with Jessica: Instagram//Facebook//Email: [email protected]  

Guys. This is one of my favorite episodes to date. Angela Olsen is an incredible mom of two who currently lives in Africa because her husband works as a doctor at a mission hospital there. Not only is she amazing because she lives internationally, but she also goes in-depth about her son being born with Down Syndrome and how that impacted their plans to move to Africa. She shares the stigma surrounding people with special needs over there, how she intends to offer resources to families of children with special needs, and what healthcare is like over there. In short, she's amazing! This is a must listen! Show Notes:  Follow Angela on Instagram or on her blog Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm chatting with new children's book author, Alyssa Johnston. Alyssa wrote "Esther's Grand Adventure", about the story of Esther from the Bible and today we're chatting not only about her motherhood journey but also about her writing process. It's an interesting behind the scenes if you are maybe wanting to write a book yourself. Love to see moms like Alyssa pursuing their dreams. Show Notes:  Check out "Esther's Grand Adventure" Connect with Jessica: Instagram//Facebook//Email: [email protected]

I had the best time chatting with KariAnne Wood on the show. Not only does she chat all about she ended up moving from suburban Dallas to RURAL Kentucky, but we also talk about her new book, "So Close to Amazing", which recently released. She is currently parenting teenagers, so I gained so much from hearing how she developed good relationships with her kids while they were young so they could be "her people" when they got older. So awesome. Definitely, go pick up her book! AND... you can WIN one of her books. Head over to my Instagram to enter. (runs for 48 hours) Show Notes: Buy her book and check out her blog! Follow her on Instagram Connect with Jessica: Instagram//Facebook//Email: [email protected]

So glad to have Andrea of Tubby Todd back on the show for a re-visit. She tells us what she's been up to, what surprises her most about her business, how she survived a month-long roadtrip in a motorhome, and her fav treat to sneak. So good. Always love chatting with Andrea! If you want more of Andrea's story, check her out on Episode 20! Show Notes:  Definitely check out her amazing bath products at www.tubbytodd.com Follow Tubby Todd on Instagram She loves:  The How I Built This Podcast (We recommend the Edible Arrangements and Barre3 eps) Giada's Chicken Piccata Dark chocolate almonds and peanut butter cups from Trader Joes Shopping at Madewell Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today my interview is with Katherine Hanson. She is a true overcome! As a victim of child abuse, she has now used that experience to create a much healthier life for herself and her family. As a mom and CEO of a baby company, she recognizes the challenges she had to overcome, but also how those experiences have shaped her into the strong, empathetic person she is today. It's a truly inspiring story and I know you're going to love following her journey. Show Notes: Check out Katherine's darling leggings: www.modababy.com Follow them here: facebook.com/modababyusa or here instagram.com/modababyusa Parenting with PTSD organization (aka Trigger Points Anthology) https://triggerpointsanthology.com/ Book: "Trigger Points Anthology" https://www.amazon.com/Trigger-Points-Childhood-survivors-experiences/dp/1518825508/ref=sr_1_1?ie=UTF8&qid=1446991345&sr=8-1&keywords=trigger+points%3B+abuse+survivors&pebp=1446991437334&perid=1PSTA9MNTDBHJ5DAJVRX Her favorite mentors: Glennon Doyle http://momastery.com/blog/about-glennon/ "The Robcast" podcast by Rob Bell https://robbell.com/portfolio/robcast/ Connect with Jessica: Instagram//Facebook//Email: [email protected]

Today I'm sharing some things that I am loving lately, in all aspects of my life. Everything I talk about is linked below: Show Notes: Fav Food: Pasta Salad and Crockpot Ribs (stand the ribs up tall around the sides of the crockpot and add 1/2 cup water to the center after coating them with dry rub of your choice and after cooking on low all day, place on a sheet pan, coat with bbq sauce and broil for a few minutes) Fav Clothes: Fav Online shop lately is Poppy and Dot (follow them on Insta) and I am loving these new jeans I got. Cute frayed bottom (but not too intense) and higher waisted. Podcasts: The Life Coach School is obviously a fav but my recent favs are the episodes called "#12 Boundaries" and "#35 Believing New Things". Life changing. I also really liked The Happy Hour with Jamie Ivey's episode with Catherine Lowe (from the Bachelor). So interesting to get a behind the scenes. She's so candid. Shows on Netflix: Hart of Dixie and White Collar Books: "Of Mess and Moxie" by Jen Hatmaker and "Braving the Wilderness" by Brene Brown (pre-order now!)  Exercise: The Balance Life pilates workouts and walks ALONE! Connect with Jessica: Instagram//Facebook//Email: [email protected]