Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need. What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset. And we've all felt it at some point in our lives. So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong. This episode is SPICY, so just a heads up! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes. For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career. And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 women’s champion and new course record holder! In this episode, Sarah shares all that led to her success on the day: from pacing smart, to eating and sleeping efficiently, and pushing through negative thoughts, this is a guide on how to run your very best ultra. Sarah also shares stories from the trails and how she was able to overcome crucial low points to accomplish her goals out there. This is one you definitely don’t want to miss! Sarah Ostaszewski is a professional runner for Satisfy, the Cocodona 250 mile women’s course record holder, Ouray 100 course record holder, and has won and podiumed many ultras over the years of her career. Huge thank you to Sarah for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Sarah on Instagram: https://www.instagram.com/sarahostaszewski/Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah

Success leaves clues. And the same goes for ultrarunning. So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success. And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack! In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning athletes. This was taken from a group coaching call that we did for our Everyday Ultra Racing Team athletes that we coach. Thank you for listening! Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off. And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that. In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world. This is a reposted episode from the Real Wellness Podcast, which I am grateful for them for having me on! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued? That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra. But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or underrecovery. That's why in this episode, I'll break down how you can set up your training to increase durability, prevent muscular breakdown, and run stronger for longer. Thank you so much for listening to the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

You got ultra questions; we got answers! This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more! If you like this episode, let me know and we can keep doing it. Thanks so much! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run. But, there is a way to train your brain to stick with running, even when life is hard. Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most. So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you. I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points. Thank you so much for listening! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles. For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years. And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years. David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder. In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville. Huge thank you to David for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠ Check out the Huzzah Hub: https://www.thehuzzahhub.com/ Follow David on IG: https://www.instagram.com/mountainroche/ David’s website :https://swaprunning.com/ SWAP Podcast: https://swaprunning.com/podcast

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us. But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick. For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments. Huge thank you to Brooks for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠ Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race. In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon. Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight. This is from a group coaching call I hosted with my athletes. Huge thank you for listening to the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time. So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish his BQ. He also shares how to pace a BQ marathon attempt and things to optimize like nutrition, hydration, and shoe choice, to maximize your chances of getting a BQ. Pierce is an ultrarunner and endurance athlete who has completed the Triple Crown of 200’s, a Boston Qualifying Marathon time, multiple 100 mile races, and triathlons. Huge thank you to Pierce for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Get 30% off a 3-day pass to Runningman with code ULTRA30 when you ⁠get your ticket here. Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com Follow Pierce on IG: https://www.instagram.com/pierceshowe/

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself. Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to. Running has played a huge part in that for Jesse. He’s been running for over three decades, including 100 milers, last man standing races, marathons, triathlons, and so many other accolades.  And along the way, he’s learned lessons that have greatly impacted the way he is. In this episode, we discuss how Jesse took those experiences to create the running event of the year: Runningman 2024. We also chat about why Jesse finds walking to be so powerful, how he finds endurance events, and what he does to find the people in his life who inspire him and make him better. Huge thank you to Jesse for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here. Follow Jesse on IG: https://www.instagram.com/jesseitzler/ Check out All Day Running Co: https://www.alldayrunningco.com/

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before. But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day. For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race. Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self. In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges. Huge thank you to Jazmine for coming on the show! SHOW LINKS: Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at ⁠[email protected]⁠ Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠ Try Naak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com Try Ketone-IQ and get 30% off your subscription order and a free 6-pack at Ketone.com/everydayultra Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/ Jazmine’s website: https://www.jazminelowther.com/

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves. Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level. In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better. We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner. Huge thank you to Eric and Keifer for being on the show! SHOW LINKS: Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Keifer on IG: https://www.instagram.com/keifermadness/ Follow Eric on IG: https://www.instagram.com/outlaw_strength/ Check out Outlaw Strength: https://outlawstrength.net/ Eric’s Workout Videos: https://www.youtube.com/@outlawstrength5454

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how to feel better in a race when you feel terrible, and what the last moments in the race looked like. Thank you so much for listening to the show! SHOW LINKS: Want to be coached by me for your next ultra? Send an email to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ca Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke. It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race. In this part 1 series, I cover an overview of the course, how I trained for the race, and stories and lessons from my first 65 miles of the course. Part 2 is coming real soon. Thank you so much for listening to the show! SHOW LINKS: Want to be coached by me for your next ultra? Send an email to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ca Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try PlayOn Pain Relief and get 10% off your order with code ULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail. To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime. Kyle not only planned and executed well for this race, but he also leaned on his extensive accomplishments in his running career, including top 10 finish at Western States 100, top 10 finish at Tor Des Geants, Course Record for Tahoe 200, FKT on the Tahoe Rim Trail, and many other wins and podium finishes. He is also a pro athlete for Altra, Tailwind, and Superganix. In this episode, Kyle shares the stories from the trail, tips to dial in your own logistics, mindset, and nutrition, and how he was able to pull off one of the best performances in ultrarunning for 2024. Huge thank you to Kyle for coming on the show! SHOW LINKS: Want to work with Joe as your coach for your next ultra? Send an inquiry to ⁠[email protected]⁠ Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 40% off your order before all of the stock is gone! https://playonrelief.com/?ref=joecorcione Try Ketone-IQ and get 30% off your order and a free 6 pack by going to Ketone.com/Everydayultra Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Kyle on Instagram: https://www.instagram.com/thekingofthecarbs/

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter.  And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races. In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning Coaches, Joe Corcione and Liz Myers, chat about strategies to help you manage the heat while running. They also discuss how you can optimize your running performance in the heat, how you can adapt your body to better handle heat, and how to apply cooling strategies to regulate your body temperature. Liz and Joe live in Florida and Arizona, respectively, so this is a topic they’ve had to implement nearly every day of running. Thank you so much for listening! SHOW NOTES: Want to work with Joe or Liz as your coach for your next ultra? Send an inquiry to [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/ Follow Liz on IG:  https://www.instagram.com/itslizmyers/ Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in. For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field. And she has taken on life in a way where running and life both ebb and flow together in ways where she's able to show up for the important things fully. In this episode, Rachel shares how she's able to balance life and running, epic stories from her time at the Western States 100, and how she's able to stay calm and not panic when things go wrong. Huge thank you to Rachel for coming on the show! SHOW LINKS: Want to be coached by me for your next ultra? To inquire, send an email to [email protected] Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Ketone-IQ and get 30% off your subscription order and a free 6 pack by going to ketone.com/everydayultra Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Rachel on IG: https://www.instagram.com/rachelraedrake/

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode! Amy is registered dietitian, ultrarunner, and nutrition expert who has helped tons of athletes nail their nutrition strategy for their races. And in this episode, she shares the amounts of carbs, calories, and protein you should look to get in for your races and runs, how to stay best hydrated out there on your long runs, and what to do to avoid GI issues or bonking in your running so you can optimize your performance. Huge thank you to Amy for coming on the show! SHOW LINKS: SHOW NOTES: Want to be coached by me or my team for your next ultramarathon? Send an email to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com Follow Amy on IG: https://www.instagram.com/the_running_dietitian/ Amy's Website: https://www.longrunnutrition.co/

One of the best ways to push through low points in an ultramarathon? Focus.  But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon? Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances. And in this episode, Michael shares tons of mental tips that will help you stay focused on your training runs and races, so that you can push through whenever it gets difficult. Although one part of that is using Ketones (which we talk about in this episode), Michael also shares a ton of ways to build mental strength and focus in an ultra even without using Ketones. And he shares tips to optimize your nutrition to help you perform better on the trails and in life. As a disclaimer, The Everyday Ultra Podcast is partnered with Ketone-IQ, but this episode shys away from a sales-pitch, and more so is on the educational side. Thank you so much to Michael for coming on the show! SHOW NOTES: Want to be coached by me or my team for your next ultramarathon? Send an email to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Ketone-IQ and get 30% off your order and a free 6 pack at ketone.com/everydayultra Follow Michael on IG: https://www.instagram.com/michaeldbrandt/

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies.  And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way.  Going from 300+ pounds to losing tons of weight and finishing multiple ultramarathons, Dan LaMorte is the definition of what it takes when you commit to improving yourself, no matter how hard life gets. And in this episode, Dan shares how he was able to make the mental transformation to change his running and life, lessons he’s learned in some of his most recent ultras, and how he utilizes the power of the mind to accomplish his biggest goals. Dan LaMorte is also an accomplished comedian, amassing followers in the hundreds of thousands as a result of his hilarious content and ability to make people laugh along the way. Huge thank you to Dan for coming on the show! SHOW LINKS: Want to be coached by me for your next ultra? To inquire, send an email to [email protected]  Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠ Try PlayOn Pain Relief Spray and get 40% off your order this 4th of July Weekend at playonrelief.com Follow Dan on IG: https://www.instagram.com/danlamorte/ Dan’s Website: https://www.danlamorte.com/

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date. And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But this year’s race was different. And it showed in the results. In this episode, Rod shares how he built massive self-belief in himself to get on the podium of one of the most competitive races, stories from his day at the race, and a look inside his mindset towards racing and life. Huge thank you to Rod for coming on the show! SHOW LINKS: Want to be coached by me for your next ultra? To inquire, send an email to [email protected]  Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Follow Rod on IG: https://www.instagram.com/rod.farvard/ Rod’s website: https://www.rodfarvardultra.com/

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game. In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips for never giving up. Adam has amassed a tons of amazing accolades in the sport, such as becoming a World Champion Ultrarunner, Winning Western States 100, JFK 50, Speedgoat 50K, and many other very notable races. And while most people may never strive to be an elite athlete, I believe we all deserve the right to train and think like one to take our training seriously. And this episode has it all for you. SHOW LINKS: Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to [email protected] Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at ⁠KETONE.com/EVERYDAYULTRA⁠  Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout Follow Adam on IG: https://www.instagram.com/adampeterman_/Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons,  Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her father battled cancer, highlighting the importance of perseverance and the impact of a supportive community.  And in this episode, she shares the key tips to sustainable running; AKA, how to recover better, have more fun in the sport, and how to surround yourself with a community that keeps your love for running strong. Huge thank you to Nadia for coming on the show! SHOW LINKS: Want to be coached by me for your next ultra? To inquire, send an email to [email protected]  Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Follow Nadia on IG: https://www.instagram.com/irongirlnadia/ Nadia’s Links and Check out Movement is Play: https://linktr.ee/irongirlnadia

Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently. His key to success? Not wanting to live a life on others’ terms. And that has driven him to finish the Cocodona 250 miler, run a sub-20 hour 100 miler at Javelina Jundred, and also complete multiple ultramarathons. And in this episode, Kaleb shares his story on how he was able to make progress in his running journey, how you can find a running community in your life (even if you don’t have runners around you), and how to use doubt as a fuel source to power your biggest dreams. Kaleb Stephens is an ultrarunner, content creator, coach, and community advocate who has amassed the following of tens of thousands of runners. And his mission is to help inspire others to live a life worth living. Huge thank you to Kaleb for coming on the show! SHOW LINKS: Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to [email protected] Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at KETONE.com/EVERYDAYULTRA  Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout Follow Joe on IG: https://www.instagram.com/joecorcione/ Follow Kaleb on IG: https://www.instagram.com/kalebs_adventures/

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra. But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy? In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy. From making your crew operate efficiently, to picking the right crew members and pacers, and even covering what you should have your crew and pacers do, this episode covers everything you need to know. SHOW LINKS: Want to be coached by Joe, Liz, or Keifer to help you hit your ultramarathon goals? Inquire by sending an email to [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/ Follow Liz on IG: https://www.instagram.com/itslizmyers/ Follow Keifer on IG: https://www.instagram.com/keifermadness/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA when you go to playonrelief.com

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals. But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us. It doesn't have to be difficult. There are ways where you can be consistent with your running and training, even with a crazy busy schedule. And not only have I helped tons of athletes with busy schedules stay consistent with their training, but I've also juggled a full-time job, being a loving partner to my spouse, running a side-gig, all with training as well. In this episode, I'll share with you the practical tips, mindset shifts, and actions you can take today to start being consistent with your training. Huge thank you for listening to the show! SHOW LINKS: Want to be coached by me to help hit your ultrarunning goals? Send me an email at [email protected] to inquire. Training for Javelina Jundred 100M and 100K, and want to get a proven training plan and tips to help you crush it? Join our Javelina Jundred Group Coaching Program: https://everydayultra.lpages.co/javelina-jundred-course/ Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at checkout Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line. For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments that would make others quit. But, he harnessed a mindset that helped him get to the finish, no matter what. And in this episode, he shares what helped him do that, so you can too. Josh Rosenthal is an ultrarunner and the founder of Borderlands, a community which champions the every day trail runner. He is also the host of the DFL Before DNF Podcast and is an entrepreneur by trade. In this episode, Josh shares why everyone can be an ultrarunner, how to develop the mindset to push through any low to finish a race, and how he problem solves when issues arise. Huge thank you to Josh for coming on the show! SHOW LINKS: Want to work with me as your coach for your next ultra? Send me an email at [email protected] to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief and Buy One Get One Free before Sunday night (or use code EVERYDAYULTRA at checkout for 20% off your order): https://playonrelief.com/?ref=joecorcione Watch Josh's Zion 100 Documentary: https://www.youtube.com/watch?v=W4qmSPHVfYs Check out Borderlands: https://www.borderlands.cc/

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you. We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October. Matt shares a ton of insight into shifts that he's made to dramatically improve his training as he heads to run 850 miles across Texas. You'll learn how to shift your mindset to get the most out of your training, how to structure recovery to optimize performance, and how to properly track variables in your training to see what works best. Huge thank you to Matt for coming on the show! SHOW LINKS: Want to join the Javelina Jundred Group Coaching Program? Send me an email at [email protected] Want to be coached with me 1:1 for your next ultra? Send an email to [email protected] to inquire Try PlayOn Pain Relief spray and get 20% off your order with code ULTRA at playonrelief.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Follow Matt on IG: https://www.instagram.com/mattjohnson__/ Matt's Social Links: https://hoo.be/mattjohnson__

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her. And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler she's done, and nabbing top finishes at many ultras and triathlons, this 250 mile race was another incredible feat she accomplished. On top of it all, she's a mother, wife, and devoted family member who also makes that her number one priority. In this episode, Ashley shares stories and takeaways from her Cocodona experience, including how to stay strong and positive (even when everything is going wrong), how to learn from setbacks, and how to problem solve on the go, even when dealing with a problem you've never faced before. Huge thank you to Ashley for coming on the show! SHOW LINKS: Want to be coached by me for your next ultra? Send an email to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/ Try PlayOn Pain Relief and (for a limited time) buy one bottle and get one free at https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order by using code EVERYDAYULTRA at Janji.com Ashley's website: https://www.ashkickn.com/ Follow Ashley on IG: https://www.instagram.com/ashkickn/

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race. Whether you’re racing a 50K or 100 miler, this episode will teach you:  How to build the skill of perfectly pacing an ultra Workouts you can implement to get more in-tune with pacing better,  How to formulate your race strategy to run a well-paced ultra The mindset you need to develop for effective pacing. Matthew Fitzgerald is an endurance coach, author, and acclaimed expert in the endurance world, authoring multiple books in the space. His book: “How to Run the Perfect Race” breaks down how to pace efficiently and effectively, and is one of the many books he’s written on race physiology, mindset, and performance.  Huge thank you to Matt for coming on the show! SHOW LINKS: Want to be coached by me for your next ultra? To inquire, send an email to [email protected]  Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com Try PlayOn Pain Relief and get 20% off your order with code ULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Check Out Matt’s book on pacing, “How to Run the Perfect Race”: https://www.amazon.com/How-Run-Perfect-Race-Through-ebook/dp/B0CSZLMRJW Matt’s website: https://mattfitzgerald.org/

What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train. But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as leaning on my experience from training for Cocodona 250, which ended up in me finishing the race within my goals. In this episode, I'll share the training principles to follow for a 200 mile race, the things you must do, and how to structure your training so you are prepared to take on the distance. Thank you so much for listening to the episode! SHOW LINKS: Want me to design your 200 mile training as your coach to help you hit your goals? Email me at [email protected] to inquire. Follow me on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order at playonrelief.com with code EVERYDAYULTRA Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout.

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the most well-known content creators in the running world. Amassing multiple Boston Qualifying marathon times, multiple 50 mile finishes and a 100K finish (all while crushing it in the gym), Jeremy has tons of experience in the running and fitness world. And in this episode, he shares his biggest principles for running success, and how that applies to taking on his first 100 miler in a few weeks. We cover everything from how to get in climbing training (even in a flat area), how to get out of a bad mental spot in a race, nutrition, and mindset. And we even cover a bit about content creation tips and the state of the running industry. Huge thank you to Jeremy for coming on the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an inquiry to [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Pain Relief and use code ULTRA to get 20% off your order at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Jeremy's social links (IG, YouTube, Podcast etc): https://linktr.ee/jeremy.miller Check out Switchback electrolytes: https://goswitchback.co

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life. And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc. So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there. Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Send me an email at [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race. If you are looking to prepare for ANY race, I hope this episode shows you what the final month of prep and mentality looks like so you can crush your own ultra goals. See you at Cocodona! SHOW LINKS: Want to be coached by me for your next ultra? Email [email protected] to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself in your next ultra. And whether you are listening this in the middle of your training block, about to start it, or right before your race, there will be something for you to gain. Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Send an email to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com Try PlayOn Pain Relief Spray and use code ULTRA20 at checkout for 20% off your order Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbing. In this episode, I share all of the tried and true ways you can be a better uphill runner, as well as how to avoid the common mistakes people make when running uphill, so you can avoid them. Also, I touch on how you can train for uphills, even if you live in a flatter area with no incline. Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Send an email to [email protected] to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA at checkout for 20% off your order at playonrelief.com Try Janji apparel and use code EVERYDAYUTLRA at checkout for 10% off your order at Janji.com

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness. We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit. This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package! Thank you for listening to the show! SHOW LINKS: Want me to coach you for your next ultramarathon? Reach out to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons! Liz Myers is an ultramarathon coach with Everyday Ultra, a UESCA Certified Ultrarunning Coach, and accomplished ultramarathon athlete most recently winning the Forgotten 50 Miler and Croom Zoom 50K. In this episode, Liz shares important training principles that have helped her to level up her running, how she approaches the mental strategy when it comes to ultrarunning, and her biggest tips for anyone looking to accomplish their next ultra. Huge thank you for listening to the show! SHOW LINKS: Want to work with Liz to accomplish your next big ultramarathon goals? Email [email protected] to inquire! Follow Joe on IG: https://www.instagram.com/joecorcione/ Follow Liz on IG: https://www.instagram.com/itslizmyers/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at PlayOnRelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this! In this episode, I share the biggest mental strategy that helped me overcome extreme fatigue, how you can use this strategy to help you harness motivation and drive to keep going, and how I was able to move up 38 spots in the race! Thank you so much for listening to the show! SHOW LINKS: Want to be coached by me to help hit your biggest ultra goals? Email me at [email protected] for more info! Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com Try PlayOn Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering. In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when you don't feel well early in an ultra. Part 2 coming soon! And thank you so much for listening! SHOW LINKS: Want to be coached by me for your next ultra? Email [email protected] to inquire! Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs.  Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journey of how she transformed her own mental health through ultrarunning. In this episode, Ali shared her incredible journey of personal transformation and her battles with depression, anxiety, and overcoming low points in her life all through ultrarunning. We delved into how she turned her first DNF into a stepping stone towards becoming a successful ultra runner.  Ali also talks about how she uses ultrarunning as a vehicle for introspection and self-improvement in her life. We also discussed her rigorous training regimen for upcoming 4, 100 mile races all within 4 months and how she never backs down when life throws a failure her way. Huge thank you to Ali for coming on the show! SHOW NOTES:  Want to be coached by Joe for your next ultra? Get on the waitlist by emailing [email protected] to save your spot! Try Näak nutrition and get 15% off your first order with code EVERYDAYULTRA at Naak.com Try PlayOn Pain Relief and use code EVERYDAYULTRA for 20% off your order at Playonrelief.com Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA Follow Ali on IG: https://www.instagram.com/ali_runs_an_ultra/

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you! In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your training to help you increase your speed. This episode is actually from a podcast I was interviewed on back in November and it's been one of my favorite interviews to date! It's from Chad Lubinski's Peanut Butter and Mountain Podcast, which I highly suggest you check out if you are looking for a pod all about outdoors and adventure. Huge thank you to Chad for being an amazing host! SHOW NOTES: Want to be coached by me for your next ultra? Email me at [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Check out the PB and Mountains Podcast: https://tr.ee/0Md1IGCuPs Try PlayOn Pain Relief spray and get 25% off your order by going to https://playonrelief.com/?ref=joecorcione Try Hydrapak's bladders, soft flasks, and handhelds and get 20% off your order by going to Hydrapak.com and use code EVERYDAYULTRA at checkout

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned. Here’s the thing: when you do the taper right, you give yourself a better chance of increasing performance on race day, with doing less work, and without the losing the fitness. Sounds too good to be true, but hey, it is! The key though is that you do the taper CORRECTLY. And in this episode, we break down everything you need backed by the studies to best structure your taper. We cover how long your taper should be, how to not lose fitness in a taper, and how to maximize your taper so that you get the best recovery on race day. Thank you so much for listening to the episode! SHOW LINKS: Want to be coached by me or by an Everyday Ultra coach for your next ultramarathon? Send me an email at [email protected]. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition at get 15% off your first order with code EVERYDAYULTRA at Naak.com  Try Hydrapak’s bladders, softflasks, and handhelds and get 20% off your ordr by going to Hydrapak.com and use code EVERYDAYULTRA Try PlayOn pain relief spray and get 25% off your order for their spring sale by going to https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA at checkout.

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon.  So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ultra goals, finish the race, and keep moving forward. And after interviewing hundreds of the best ultrarunners, along with taking away key moments from my ulrarunning career, I’ve found some of the most effective tools to help you push through the moments of discomfort and challenges in the middle of a race, so you can hit your biggest goals. In this episode, you’ll learn how to know when to keep pushing and when to stop in the moments of pain, how you can take control of your mind to push through any discomfort, and how to change your relationship with pain so it can be your ally. Huge thank you for listening to the show! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Relief Spray at get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you. There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing tried and true principles to make sure that you don’t get injured while you’re building.  In this episode, I break down how you can maximize the volume in your training so that you get the best results from your training, increase performance, and stay healthy (even while running a ton of miles). Thank you so much for listening to the episode! SHOW LINKS: Want to be coached by me for your next ultra? Email me at [email protected] to inquire. Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition products and get 15% off your order with code EVERYDAYULTRA at checkout at Naak.com Try PlayOn Relief pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and use code EVERYDAYULTRA at checkout for 10% off your order

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with my current training and to gain confidence for race day! Training camps are an excellent way to assess your readiness for your next ultra. And in this episode, I show you how I designed this camp so you can design your own. I also share my biggest takeaways and lessons from the camp, crazy stories from the camp itself, and training principles that helped me have a very successful training camp (without feeling any soreness or over fatigue after the huge weekend!). Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Get on the waitlist by emailing me at [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray to help reduce soreness in your training, races, and long runs. Get 20% off with code EVERYDAYULTRA by going to playonrelief.com Try Näak nutrition to help you avoid GI issues, increase performance, and go further for longer. Use code EVERYDAYULTRA at naak.com to get 15% off your first order Try Janji apparel for some of the best running clothes in the market. Use code EVERYDAYULTRA at checkout for 10% off your order at Janji.com

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make more progress in your endurance training to hit the goals you are setting to reach. Eric Hinman is a health and wellness expert, endurance athlete, 5X IRONMAN finisher, Leadville 100 MTB finisher, and Crossfit athlete who has decades of experience in the fitness world. He is also an entrepreneur and brand builder. In this episode, Eric shares how he was able to take his easy pace down by 2 minutes by not only trusting the process, but also applying great training, how he chooses his goals in a way where he optimizes the results and fulfillment from those goals, and his biggest tips for recovery and health optimization to help you perform better. Huge thank you to Eric for coming on the show! SHOW LINKS: Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com Want to be coached by me for your next ultra? Get on the waitlist by emailing ⁠[email protected] Follow Eric on IG: https://www.instagram.com/erichinman/?hl=en Eric’s website: https://erichinman.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona twice, has continued to shave down his stoppage time year after year, and is going for the win at Cocodona this year. Kevin Goldberg is an endurance athlete whose favorite distance is the 200+ mile events. And when it comes to knowing how to train, race, and be efficient for those races, he is a wealth of knowledge. He is also the host of the Distance to Empty Podcast which is a podcast specializing in the 200+ mile distance. In this episode, Kevin shares how to be most efficient in your aid station time, how to take control of your mind when problems arise in a race to keep moving forward, and race strategies to help you run your best 200+ mile ultra (or any ultra, for that matter). Huge thank you to Kevin for coming on the show! SHOW LINKS: Try Earthy and get 20% off your order with code EVERYDAYULTRA at liveearthy.co Try Näak and get 15% off your first order with code EVERYDAYULTRA at naak.com Want to be coached by me for your next ultra? Get on the waitlist by emailing me at [email protected] Listen to the Distance to Empty Podcast: https://www.instagram.com/distancetoemptypod/ Follow Kevin on IG: https://www.instagram.com/ultraflykev/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you. From covering the benefits of crosstraining for ultrarunners, transitioning from roads to trails (and how to master the specific skills of trail running), and building ultrarunning fitness, this is a masterclass in building ultrarunning skills and fitness. And this episode is with no other than Eli Hemming himself! Eli is a professional trailrunner for Adidas and is an endurance coach. He has racked up notable victories in his career, most recently being the Big Alta 50K and Black Canyon 60K, among many other wins and podiums. In this episode, we dive into Eli’s training philosophy, how he shapes his life to get the most fulfillment out of it, and mental and physical strategies to perform your best at your next ultra. Huge thank you to Eli for coming on the show! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA. Want to be coached by me for your next ultra? Email me at [email protected] for more info. Follow Eli on IG: https://www.instagram.com/eli_hemming/ Eli’s Website: https://www.the-hemmings.com/ Eli’s YouTube Page: https://www.youtube.com/channel/UCVSH7U9Vhol9RQKuZnr5t1QFollow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to someone who is the embodiment of Everyday Ultra, Justin Gruenewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment. And most recently, he not only came in second place at the Tarawera 100K, but he also did it coming off of not drinking alcohol for the whole month of January. And his experience was nothing but beneficial. In this episode, Justin shares all about his Tarawera race, his key ingredients for success, and how ditching alcohol for the month of January affected his race performance. We also chat about mindset strategies, nutrition strategies, and Justin’s belief in running for a bigger cause. Huge thank you to Justin for coming on the show! SHOW LINKS: Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com Want to be coached by me for your next ultra? Get on the waitlist by emailing [email protected] Follow Justin on IG: https://www.instagram.com/justin_grunewald/ Donate to the Brave Like Gabe foundation: https://www.bravelikegabe.org/Follow Joe on IG: https://www.instagram.com/joecorcione/

Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal. But there is a way to take control of your mind so that it works FOR you as opposed to AGAINST you. And all it takes is one mindset shift to completely put that into practice. And when you develop this mindset shift, it will allow you to achieve any ultrarunning goal you set yourself towards. And yes, it sounds like it’s clickbait, but I credit this mindset shift to a majority of the progress I’ve made in my ultrarunning career. And this episode will share with you that exact mindset shift and action items on how to implement it in your daily lifestyle. So whatever big goal you have as an ultrarunner, this will be the episode that will show you how to do it! In this, we cover why our brains tend to limit us, what the most powerful belief to have as an ultrarunner is, how to destroy negative thinking, and how you can make a plan to achieve any goal you set your mind to as an ultrarunner. Huge thank you for listening to the show! SHOW LINKS: Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the best chance to protect yourself in case something extreme happens. Given the recent horrific news lately on runners losing their lives, I felt it was important to record this topic on running safety to help provide resources and tips to stay safe on the trails (shoutout to Joshua for also recommending the topic). In this episode, we cover safety precautions you can take on both the roads and trails while running to help give yourself the best chance of reducing harm. We cover safety precautions from violence from others, weather safety tips, precautious measures to take in case of injury, how to handle inclement weather, and gear to use to help increase safety on the runs. Thank you for listening to this very important episode of the podcast. SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be. But what really is the key to going faster as an ultrarunner? Whether you're looking to improve your speed, have been stuck at the same paces for years, or you're wondering how to take your training to the next level, this episode will show you how to improve your speed efficiently. In this episode, we cover the biggest mistakes to avoid when building speed, what the key principles are for building speed, and how to structure your training to get faster (with specific workouts included). This is the tried and true formula I use in my training and also what I use with clients I work with as well. So, this does get results! Thank you so much for listening to the show! SHOW LINKS: Try PlayOn Relief and use code EVERYDAYULTRA at checkout for 20% off your order: https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA. Want to be coached by me for your next ultra? Email me at [email protected] for more info. Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Our guest today proves its possible, because he's done it! And he's also won many ultramarathon races, been on the podium multiple times, and has had tons of strong finishes. All while also having a family, full-time job, and spending part time as a content creator. Jake Jackson is our guest today, and he's an absolute grinder when it comes to the sport of ultrarunning. He's represented the US as a part of the 24 hour National Team twice and has racked up tons of great wins and results in his ultrarunning career. And now, he's gearing up for the longest race he's faced yet: Cocodona 250! And we get into the weeds of his training on this episode. In this episode, Jake shares his training for Cocodona 250, how he prioritizes recovery and performance, and his best pieces of advice for balancing life and running to be great at both. Huge thank you to Jake for coming on the show! SHOW LINKS: Try PlayOn Relief and buy one, get one free by using code BOGO at checkout: https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA. Want to be coached by me for your next ultra? Email me at [email protected] for more info. Follow Jake on Instagram: https://www.instagram.com/ultrajakejackson/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training. In this episode I cover: -Why speedwork is essential when it comes to training for a 200 miler (or any distance) -How to structure your training with intention and impact (even in a busy schedule) -How to test your fitness throughout your training to make sure you are on track -What are the most important workouts prioritized within a training block Plus, I answer your questions around my longest run I’ll do in my block, what my nutrition strategy will be like, how to approach the mental lows of the race, and how I structure my goals for Cocodona 250. If you want a look on how to structure a training program for ANY race (and not just Cocodona) this episode will give you all the tips on how to do so. Thank you so much for listening! SHOW LINKS: Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout Try out Janji apparel and use code EVERYDAYULTRA at Janji.com to get 10% off your order Want me to coach you for your next ultra? Get on the waitlist by emailing me at [email protected]  Follow me on IG: https://www.instagram.com/joecorcione/

When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport. So, what’s the best way to have strong hips? And what are the things we can do to make sure we don’t have weak or imbalance hips to prevent any injuries in the future, or to make sure we’re not leaving performance on the table? We’re joined by hip health expert, Dr. Sarah, who is a physical therapist who helps runners return to running pain free from hip injuries. And in this episode she shares the key ways to make sure you have impeccable hip strength, how to identify any imbalances in your hips, and how to increase your running performance and prevent (or heal) hip injuries that may come from running. Huge thank you to Dr. Sarah for coming on the show! SHOW LINKS: Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected] Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com Follow Dr. Sarah  on Instagram: https://www.instagram.com/dr.sarah_thehipdoc/ Follow Joe on IG: https://www.instagram.com/joecorcione

I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race day! I share all the details of the race in this episode, including nutrition strategies, pacing strategies, mental tricks to use to push through difficulty, and how to approach tune-up races. I also give a play-by-play of the action, and sprinkle in tons of lessons and takeaways that you can use in your next ultra race, so you can perform to the best of your abilities. And, if you’re looking on how to run a tune up race in preparation for your “A” race, I share how you can best approach it to give you the biggest bang for your buck in terms of training! Thank you so much for listening to the episode! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected] Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/

What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest today shares his in-depth experience training for and finishing his first 100 miler. This episode comes from the lens of an ultrarunner who also has a full-time job and a family with two young kids. And his name is Keifer Gilbert. Keifer came to me after going through several 100 mile training blocks that didn’t quite go to plan, and he needed a training regime that would put him on the right track to confidently prepare for his first 100 mile race. And within a matter of months, Keifer’s pace sped up, he became more confident, and gained all the tools needed to eventually finish the race. All the while still showing up for his family and full-time job. And in this episode, Keifer shares exactly how he did it, so you can finish your first (or next) 100 miler in the best way possible. Huge thank you to Keifer for coming on the show! SHOW LINKS: Want me to help you finish your next ultra as your coach? Send an email to [email protected] to be added to the waitlist Want free ultra training tips sent to your email inbox? Subscribe to the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Try out Janji apparel and get 10% off your order by using the code EVERYDAYULTRA at Janji.com Follow Keifer on IG: https://www.instagram.com/keifermadness/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Watch The Free Outside Documentary: https://amzn.to/3SsSE9L

Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail, nabbing multiple wins and podiums, and being known as one of the most elusive characters of ultrarunning, Versteeg is a fan favorite. So, when he announced he was putting on the Saddles 100 mile race last year in Prescott, AZ, the running community was immediately interested. And in this episode, Michael shares all about the race, including why he started it, what makes it so unique, and the experience he is looking to create in trail running. We also dive into a bit of Michael’s personal background and how he got into the sport of ultrarunning, which was awesome to dive into. This episode was recorded during the shoot for an upcoming documentary of the Saddles 100 which will be released in the future. This is the full interview from that documentary. Huge thank you to Michael for coming on the show! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon and get a custom nutrition plan? Get on the wait list by sending an email to [email protected] Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/

Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.That’s because a good crew and pacer strategy will keep you moving strong, take a lot of the mental thinking off your plate in an ultra, and can get you everything you need without you doing extra work. But how do you organize a well-rounded crew and strong pacers? And how can you maximize your use of crew and pacer to get the best results. And wait: where do you even FIND crew or pacer? We cover all of those questions and much more in this episode! Utilizing my experience both using crew and pacers, and also me being on the crew and pacing for elite athletes like Sally McRae and Scott Traer, I share everything you need to know to have a rock solid crew/pacing strategy for your next ultra. I also share how to find the best crew/pacers (even if you don’t know any other runners), how to make sure your crew/pacers are aligned with your strategy, and how to know if a crew or pacers is even necessary for your race! Thank you so much for listening to the episode! SHOW NOTES: Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Want to be coached by me for your next ultra? Get on the waitlist for Everyday Ultra Coaching by emailing me at [email protected]  Follow Joe on IG: https://www.instagram.com/joecorcione/

Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ultrarunning, having a recovery routine and regime is incredibly important when it comes to being a better endurance athlete. And in this episode, Jordan Battaglia breaks down an easy-to-use, science-backed recovery protocol that you can implement in their daily or weekly routines to see massive gains in not only how you feel; but also how you perform. Jordan Battaglia is a former collegiate football player, athlete, and founder of PlayOn who is obsessed with helping athletes recover well to perform their very best. PlayOn is a topical pain relief spray that I use nearly every day to keep my muscles fresh throughout my training. In this episode, Jordan shares the most important recovery practices you can implement to increase performance, how to get in recovery even if you are already incredibly busy, and things to keep in mind when you’re putting things in (or on) your body to optimize recovery. Huge thank you to Jordan for coming on the show! SHOW LINKS: Get 3 free e-books on how to systemize your business so you can get more time to train by going to sharperbusiness.com/everydayultra Want to get coached by me for your next ultramarathon? Get on the waitlist for coaching by emailing me at [email protected] Get Jordan’s Recovery 21 protocol for free: https://drive.google.com/file/d/14g18j3GUssA2uqZ-rBVaJznee8Xy6913/view?usp=sharing Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Follow Jordan on IG: https://www.instagram.com/jordanbattag/ Follow PlayOn on IG: https://www.instagram.com/playonrelief/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle in. And since stomach issues is the #1 cause for DNF’s in an ultra, getting your nutrition strategy nailed down is an absolute must when it comes to preparing for your next race! Over the years of my own racing and working with tons of athletes, I created a process to help out with testing nutrition so that you can avoid upset stomachs, fuel excellently in a race, and feel much better so you can not only avoid stomach issues, but also perform better. And in this episode, I’m sharing that exact strategy with you! I share how much food you should be eating, how to test your nutrition strategies, alternate options if you get an upset stomach frequently in your races, and how to apply nutrition in your training. Thank you so much for listening to the episode! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon and get a custom nutrition plan? Get on the wait list by sending an email to [email protected] Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/

Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes being fully confident in yourself and abilities to be able to get across that finish line. We all struggle with that negative voice in our head that says “you can’t do this”, especially when we are at the halfway point of an ultramarathon. But if you have unshakable confidence that is deeply rooted inside you, you will be able to conquer that voice and any obstacle you face in a race and in your life.This episode will show you the no B.S. way to build unbreakable, sustainable, and real confidence (hint: it goes beyond just shouting answers in the mirror). We cover how you can rewire your brain to be more confident in your races and training, how you can apply confidence boosting activities in your ultra training, and ways you can combat that negative voice in your head when things get tough. Thank you so much for listening! SHOW NOTES: Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected] Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/

How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, pushing through the mental lows of a long run, or dealing with how to get in the training in a busy life, building the strength to overcome the excuses is a must! And our guest today is the epitome of not letting excuses win. Jacky Hunt-Broersma is an ultrarunner who is a cancer survivor, amputee, and mother. And despite facing setbacks in her life, she was able to achieve the world record for most consecutive marathons in a row, at 104 marathons! On top of that, she is also running at least a half marathon every day for nearly 250 days in a row, and is currently in the middle of the challenge! She is doing this in honor of cancer survivors and those who have passed from cancer. In this episode, Jacky shares how she built the self-belief and mindset to be able to accomplish what she has accomplished, her secret weapons for overcoming mental lows, and how she approaches training for her big ultra goals. Huge shoutout to Jacky for coming on the show! SHOW LINKS:Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected] Try Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at checkout at Janji.com Try CS Instant Coffee by going to CSinstant.coffee to get a pack of instant coffee that you can take on your trail runs. Follow Jacky on Instagram: https://www.instagram.com/ncrunnerjacky/ Jacky’s links: https://linktr.ee/ncrunnerjacky Follow Joe on IG: https://www.instagram.com/joecorcione/

What does it take to train for a 100 miler? And how do you structure your training for success to cross the finish line of the coveted distance in ultrarunning? 100 miles is a lot, and the training can seem daunting. But I'm here to break down everything you need to do to successfully train for your next (or first) 100-mile race. Using my expierience finishing several 100 milers and coaching tons of athletes who have successfully finished 100-milers, I give you a full breakdown of everything you need to focus on when training for the 100 mile race. In this episode, we cover how to structure your 100 mile training, what are some things you must work on in your 100 mile training, and common mistakes to avoid when going for the big distance. Thank you so much for listening to the show! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com For Janji apparel, get 15% off your order with code EVERYDAYULTRA15 at Janji.com Want me to coach you for your next 100 miler? Get on the waitlist by emailing me at [email protected] Follow Joe on IG: https://www.instagram.com/joecorcione/

Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first episode of the series! In this episode, I share a recap of my first month of training for Cocodona 250, including how I'm focusing on working on weaknesses, what my long runs look like, and why I structured the first month in the way that I did to maximize the start of the training block. If you're training for your next ultra (even if it isn't 200+ miles), my hope is that this episode helps you to gain tips and strategies to help you train for your next ultra! Thank you so much for listening to the episode! SHOW LINKS: Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected] Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe

Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our life, the problem solving skills to get out of sticky situations, or the hook to have us chase bigger goals, the effects on our life are incredible. But there are even more ways where endurance sports can help us to be better in our lives. And in this episode, our guest breaks down all of the ways (most of them, not obvious) of how we can use endurance to live a better life. Our guest today is Tony Lillios who is the founder of Speck Products, an Executive Coach, and multiple IRONMAN finisher and endurance athlete. He is also a speaker, mentor, and thought leader in the entreprenurial world. In this episode, Tony shares the not so obvious ways where you can use endurance sports to improve your life, how you can learn to use endurance as your "life dojo", and questions to ask yourself daily to achieve what you want in your life. Huge thank you to Tony for coming on the show! SHOW LINKS: Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra Follow Tony on LinkedIn: https://www.linkedin.com/in/lillios/ Follow Joe on IG: https://www.instagram.com/joecorcione/

“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she has raced and podiumed at Spartan race events, summited tons of high altitude and challenging mountains, won a half marathon, and most recently, competed in the Ironman World Championships in Kona.  And while those athletic accomplishments are amazing, what’s even more amazing is that she beat cancer TWICE.  And now, she’s gearing up to take on her next challenge: the Leadville 100 miler. Amanda Kimiko Tsujikawa is an elite endurance athlete, mountaineer, and content creator. Through her inspiring story of beating cancer twice and accomplishing incredible endurance feats, she is on a mission to inspire others to be unbreakable in their own lives. In this episode, Amanda shares how she was able to overcome cancer with a powerful mindset, her approach to taking on new endurance challenges, and how she deploys mental strategies to keep her moving when things are difficult in an ultra. Huge thank you to Amanda for coming on the show! SHOW LINKS: Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Donate to Amanda’s cause of raising money to help young adults affected by cancer: https://support.firstdescents.org/fundraiser/5145405 Follow Amanda on IG: https://www.instagram.com/justmissamanda/ Amanda’s YouTube Page: https://www.youtube.com/@JustMissAmanda Follow Joe on Instagram: https://www.instagram.com/joecorcione/

After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after completing 15 Tough Mudder Events, completing 25 miles in World’s Toughest Mudder in a wheelchair, and finding consistency in the gym and the OCR course, she started to feel unstoppable. Jesi Stracham is 15x Tough Mudder Finisher, adaptive athlete, online mindset and nutrition coach, and upcoming author. Her mission is to help others breakthrough the barriers in their life to chase their dreams; whether it is in endurance, or in life. In this episode, Jesi shares the key to being consistent in your running (and for your goals), how to transform struggle into purpose, and how to harness your endurance accomplishments to set up your life for power. Huge thank you for Jesi to coming on the show! SHOW LINKS Want to make more time to run by automating your business? Book a free 1:1 consultation call with Sharper Process: sharperbusiness.com/everydayultra Follow Jesi on social and check out her app: https://stan.store/jesistracham Follow Joe on IG: https://www.instagram.com/joecorcione/

With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal for ultrarunning. The truth is: there is merit to all of these training benchmarks. But, there is one that is far and above recommended over the others, and will likely lead to the best training when it comes to an ultramarathon. And in this episode, we dive into which methodology is preferred to ultrarunners, when to use each of these training benchmarks, and how to apply the preferred training style in your ultramarathon training. Thanks for listening! Show Links: Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to [email protected] Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Run Rabbit Run, and placing well at competitive races like JFK 50, Tara is not only an accomplished runner; but one who is well-rounded. In this episode, Tara shares insights into her training, nutrition, and racing strategies that have helped her to succeed in her career. This includes her nutrition strategy, how she trains for mountains living in Virginia Beach, and mental strategies she uses to get through the low points. Tara is a professional ultrarunner for Altra, content creator and thru-hiker. And she is our incredible guest in this episode.Huge thank you to Tara for coming on the show! SHOW LINKS:Try PlayOn pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Join the Everyday Ultra newsletter for free ultra training tips delivered to your inbox: https://www.beehiiv.com/ Follow Tara on YouTube: https://www.youtube.com/@taratreks Follow Tara on Instagram: https://www.instagram.com/tara.dower/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be. In fact, there is a method I've been using for years to pick my own race schedules that have helped me to not only pick races that are best for me; but ones that leave me the most FULFILLED every year. In this episode, I share that exact strategy with you so you can build a fulfilling race schedule in your ultrarunning journey. In this episode, we cover how to perfectly pick the races that best fit with your goals, how to make sure you're giving yourself enough time to train for each race, and how to structure your race season to prioritize your most important races. Huge thank you for listening to the show! SHOW LINKS: Book your free 1:1 consult call with Sharper Process to help you systemize and automate your business so you can run more: Sharperbusiness.com/everydayultra Want free ultra training tips delivered to your inbox every week? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Joe on IG: https://www.instagram.com/joecorcione/

Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it can make it seem difficult to get in the training you need to get ready for your next ultra. I trained in the winters of Wisconsin, Arizona, and New York, and I’ve learned a ton and have learned a ton from training in the years in the winter. And in this episode, I share everything I’ve learned to help you get in solid training in the winter. In this episode, we cover how to train for climbing races in the winter (even if you don’t have a treadmill), best practices to navigate the cold weather, and what things to optimize for when training in the winter. Huge thank you for listening to the show! SHOW LINKS: Get on the waitlist for Everyday Ultra Coaching by emailing me at [email protected] Want free ultra training tips delivered to your inbox each week? Sign up for the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe

Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few variables), there is a lot to get right when it comes to running a great 200 mile race. And over his running career, Cole Crosby has learned a ton on how to efficiently run a 200+ mile race or event in a way that gets you to the finish line strong. He’s learned this through his finish at Cocodona 250, The Speed Project OG Solo Route, and getting the FKT on the Bay Circuit Trail. In this episode, Cole shares all of the lessons from each of those races, and key strategies that have helped him accomplish success in a very long distance ultra. Cole Crosby is a member of the Aravaipa New England Racing Team, is the current record holder for FKT on the Bay Circuit Trail, and has amassed multiple wins and podium finishes at many ultras. Huge thank you to Cole for coming on the show! SHOW LINKS:Want free ultrarunning training tips delivered to your inbox every week? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Cole on IG: https://www.instagram.com/colecrosby41/ Check out Chaos Crewing: https://www.chaoscrewing.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both holistically healthy and mentally strong to take on any endurance challenge Brooks Bash is an athlete, entrepreneur, and founder of Earthy, a company revolutionizing sustainable energy for athletes.  In this episode, we dive into Brooks' extraordinary journey of running from Canada to Mexico, a testament to human endurance and spirit. He shares his transition from basketball and CrossFit to finding solace and joy in running, overcoming chronic back issues, and embracing plant-based nutrition.  This episode is not just about running; it's about pushing boundaries, holistic healing, and pursuing one's passion against all odds. Tune in for an hour of inspiration, health insights, and the transformative power of setting audacious goals. Whether you're a seasoned runner or just starting, Brooks' story will motivate you to rethink what's possible and find joy in every stride. Huge thank you to Brooks for coming on the show! SHOW LINKS Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co Follow Brooks on IG: https://www.instagram.com/brooksbash/ Follow Joe on IG: https://www.instagram.com/joecorcione/

If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you! Along my running journey, I've learned tons of principles, strategies, and concepts that have helped to make massive progress as an ultrarunner. And in this episode, I share the most impactful lessons I've learned along the way, so you can be the best ultrarunner you can be. From mindset strategies to training strategies, this episode will cover it all. And I also share an insight into my own running journey as well and how I made progress along the way, so you can get a full look into what the journey looks like for another ultrarunner. Thank you so much for listening to the episode! SHOW LINKS: Interested in working with me as your coach to help you hit your biggest ultrarunning goals? Email me at [email protected] to get more information! Want free ultrarunning training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow me on IG: https://www.instagram.com/joecorcione/

Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that you face in the real world. And for Chad Lubinski, he takes that to the fullest and applies lessons from his running and hiking career into everything he does. And in this episode, he shares some of his most powerful lessons he’s learned with hopes that you can apply them (and your own lessons learned from running) into your daily life. Chad Lubinski is a hybrid mountain athlete, content creator, entrepreneur, and BJJ athlete who has completed a 100 mile race, a 50 mile race, and numerous long distance hikes in his endurance career. He is also the host of The Peanut Butter and Mountains Podcast. In this episode, Chad shares some of the deepest lessons he’s learned on the trail about life, why documenting your running journey can bring tons of fulfillment to you, and how to apply running lessons to your daily challenges. Huge thank you to Chad for coming on the show! SHOW LINKS: Want free ultrarunning training tips delivered to your inbox every week? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Looking to accomplish big ultrarunning goals and want to work with me as your coach to get you there? Email me at [email protected] for inquiries! Check out Chad’s social media links and UGC course: https://linktr.ee/chadahooche_ Follow Chad on IG: https://www.instagram.com/chadahooche_/ Follow Joe on IG: https://www.instagram.com/joecorcione/

What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. Because he recently did that at the Tunnel Hill 50 miler where he set the world record for fastest 50 mile in 4:48:41! Our guest today is Charlie Lawrence and he’s a professional runner for Bare Performance Nutrition and HVMN. He is also a 2:16 marathoner and has numerous spectacular finishes in the half marathon and marathon distances. This recent 50 miler was his first ever 50 miler as well! In this episode, Charlie shares how he mentally was able to push through the lows of the race, why he approached speed work so digiligently in his prep for his first 50 miler, and his interesting nutrition strategy involving exogenous ketones. Huge thank you to Charlie for coming on the show! SHOW LINKS: Try PlayOn pain relief spray for 34% off for Black Friday: https://playonrelief.com/?ref=joecorcione&campaign=blackfriday Get free ultra training tips delivered to your email inbox weekly via the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Interested in working with me as your ultrarunning coach? Email me at [email protected] for more info! Follow Charlie on IG: https://www.instagram.com/lawrence_char/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler for my second attempt at this race, for yet another stab at the Golden Ticket. Although I came massively short, I learned a ton. And ended up finishing 15th male, despite battling incredible pain in my quads and a really rough day. In this episode, I share a full, raw, and real recap of the day. I also share my biggest lessons and takeaways throughout the race to help you be a better endurance athlete. And I share about how I've been feeling post-recovery from the race. I know this is a LONG episode, but there was just so much to share here. Thank you so much for listening in to the episode! SHOW LINKS: Want to achieve your biggest ultrarunning goals, even with a busy life? Get coached by me as a part of The Everyday Ultra team! Shoot me an email at [email protected] if you're interested in coaching!

Can you believe it? Javelina Jundred is this upcoming Saturday! And as I prepare to toe the line this Saturday, I wanted to share what my training has been looking like heading into the last few weeks of the race, what my race-day strategies will be, and how I plan to execute. I also share some insights after pacing Sally McRae at Moab during the block as well! And finally, I answer all of your burning questions that you submitted online, so we cover a lot in this episode! Show Links: Want to work with me as your coach to help you hit your ultra goals? Send me an email at [email protected] and I'll send over more info. Follow me on Instagram: https://www.instagram.com/joecorcione/

Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one year with a win at the Moab 240.  Not only did she win Moab, she also won the Grand Slam of 200’s and the Triple Crown of 200’s this year, all within her very first year of doing 200+ mile races. But it didn’t come easy; Sally battled obstacle after obstacle throughout each race. And despite all that, she still chose strong, dug deep, and pushed hard in every race to achieve her biggest dream. In this episode, Sally shares her biggest lessons from Moab and the Grand Slam, wild stories from both Bigfoot and Moab, and her biggest piece of advice for runners who are looking to complete any endurance challenge. Sally is professional trail runner for Nike, BPN, Camelbak, Leki, and COROS. She is also the author of the book “Choose Strong” and host of the “Choose Strong Podcast”, which is meant to inspire people to choose strength over fear in any situation in life. She is also a mother of two on top of it all! We are also joined by my good friend, Leo Fung, who was crew chief at Bigfoot 200 for Sally, and also on the crew team at Moab 240. Leo is one of a kind and an all around great dude, so it was so amazing to have him on the show. Huge thank you to Sally and Leo for coming on the show! SHOW LINKS: Want more free ultra training tips  in your inbox? Subscribe to The Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Listen to Sally’s podcast : https://linktr.ee/yellowrunner Get a copy of Sally’s book, Choose Strong: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything-ebook/dp/B0C3861X2M Follow Sally on IG: https://www.instagram.com/yellowrunner/ Sally’s YouTube page: https://www.youtube.com/channel/UC_zyfHGL6MWzm36l9TEWFRgFollow Joe on IG: https://www.instagram.com/joecorcione/

Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discuss everything from his depths and insights going into UTMB, to Golden Ticket chasing at Javelina later this month. Matt is an incredible road and trail athlete, currently a professional Nike Trail runner. What’s even cooler is that Matt also has a blog where he covers everything from his life in training, to mental health, to anything on his mind. In this episode, Matt also shares what chapter he is looking to write in his career.  Huge thank you to Matt for coming on the show! SHOW LINKS: For free ultra training tips, subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Matt on IG: https://www.instagram.com/mattdaniels480/ Matt’s Blog: https://thetrailhead.blog/ Follow Joe on IG: https://www.instagram.com/joecorcione/

How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress? If you're asking any of those questions, we have answers, and we're sharing them in this episode! In this episode, we're breaking down everything you need to know about long runs when it comes to ultramarathon training, which includes: How long your longest run should be What you should be practicing on your long runs When you should be doing your long runs Should you be doing back-to-back long runs? Should you use races as "supported long runs" And so much more! SHOW LINKS: If you're interested in getting early access and information to Everyday Ultra Coaching, email me at [email protected] to get more info and reserve your spot! Follow Joe on IG: https://www.instagram.com/joecorcione/

In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutrition coach with two marathons and an ultra under his belt, Dom collapsed on the track and went into cardiac arrest. Thankfully, he was able to get necessary medical attention and recover.  Today, Dom shares how his cardiac arrest experience helped him gain a better perspective on life. As a fitness content creator and mental health advocate, I was intrigued to chat with Dom and hear all of his insights, including how to avoid burnout and principles for living a healthy life - both mentally and physically. Huge thank you to Dom for coming on the show! SHOW LINKS: Want free ultra training tips delivered to your inbox? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Dom on Instagram: https://www.instagram.com/dominicfusco/ Check out The Pure Ambition Podcast: https://www.podchaser.com/podcasts/pure-ambition-1213433 Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race that everyone knows, but is brutal in its own right. And recently, Kris Rugloski won the race in an epic battle to the finish. And in this episode, she shares the keys to her success and stories from the race! Kris Rugloski is an endurance athelte for Altra who specializes in ultrarunning, obstacle course racing, and HYROX. She is a World’s Toughest World Champion, HYROX Champion, and has been on the podium of tons of ultramarathons, making her one of the most accomplished hybrid athletes in the sport. In this episode, Kris shares about her win at the Barkley Classic, what allows her to be successful in both ultrarunning and OCR, and her approach to keeping discipline in her life. Huge thank you to Kris for coming on the show! SHOW LINKS: Want more free ultra training tips? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/ Follow Kris on Instagram: https://www.instagram.com/krisrugloski/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the reason why we started this sport. In this episode, I chatted with Hilary Yang about rediscovering joy in running. Tapping into this joy of ultrarunning and embracing the lows led to Hilary’s strong finish at IMTUF 100.  Hilary is an award-winning content creator, which includes photography, graphic design, writing, videography, and being a creative director. On top of all this, she is an outstanding ultrarunner, so I was stoked to hear her take on training amidst a busy schedule, along with lessons learned from when High Lonesome did not go as planned last year. Hilary had a ton of intriguing insights from her personal experiences as an athlete and also from behind the camera at several ultra events - this episode is not one to miss! Huge thank you to Hilary for coming on the show! SHOW LINKS: Want more ultra training tips delivered to your inbox each week for free? Sign up for The Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Hilary on social and online: https://linktr.ee/thehilaryann Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on racing. And there’s a very simple strategy that you can use to find out how much water you are losing, how much water you need to take in, and how much sodium you should try to intake in order to hydrate fully and feel your best on your runs. In this episode, I am going to show you exactly how you can implement these simple, but game-changing strategies to help you lock in your hydration strategy as an ultrarunner! Show links: Subscribe to the Everyday Ultra Newsletter for FREE ultra training tips: https://everydayultra.beehiiv.com/subscribe Try Long Run Coffee for free: longruncoffee.com/joe Try out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Follow Joe on IG: https://www.instagram.com/joecorcione/

As endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes on.  For Mak Regan, balance was key while training for her High Lonesome 100 miler finish and wedding planning. Mak is an ultra runner, obstacle course racer, content creator, PhD student, and chemical engineer so finding balance in it all is crucial in the training process. Super stoked to have Mak back on the pod to discuss lessons learned from her thru-hike of the Colorado Trail, High Lonesome 100, and recently getting engaged. In this episode, Mak shares about prioritizing the important things in life to make sure you’re not spreading yourself too thin while training, how to avoid overtraining, and why sleep and eating are the two things that you cannot mess up. Huge thank you to Mak for coming on the show! SHOW LINKS: -Try Long Run Coffee for FREE at longruncoffee.com/joe -Want more ultra training tips for free? Sign up for the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/ -Follow Mak on social media:  https://linktr.ee/makenassmith/ -Joe’s IG: https://www.instagram.com/joecorcione/

When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our ultrarunning career. For Shelby Farrell, her most recent attempt on grabbing the FKT on The Long Trail was filled with incredible lessons, takeaways, and memories of grit that will serve her (and you) in the next challenge. And that’s why we had her on this week’s podcast. Shelby Farrell is an ultrarunner and content creator predominantly supported by Adidas TERREX who has completed Cocodona 250, won The Speed Project Solo edition and is the former course record holder, and tons of other ultras. And in this episode, Shelby shares how she approached training for her FKT attempt on the Long Trail, her lessons on managing emotions and “hype spikes”, and taking care of her body and mind while enduring the long challenge. Huge thank you to Shelby for coming on the show! SHOW LINKS: Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at Janji.com Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans Follow Shelby’s content on social media: https://linktr.ee/shelbzzf Shelby’s website: https://www.shelbzzf.com/ Shelby's IG: https://www.instagram.com/shelbzzf/

Let’s face it: travel can easily throw a wrench in our ultra training protocol. Whether we are traveling for fun or for work, it can be easy to let our training go to the wayside. But it doesn’t have to be that way. In fact, you CAN get in your ultra training despite a super busy schedule. As someone who travels very frequently for work, I have a process that you can follow to help you stick with your training while traveling. In this episode, I share that process that will help you to make sure you get in your training on the move, how to deal with unexpected travel schedule changes, and ways where you can make it easier for your body and mind to follow through on training, despite facing all the challenges that travel poses. Enjoy! SHOW LINKS: Want free Ultrarunning training tips, strategies, and advice? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Check out Janji and get 15% off your order with code EVERYDAYULTRA15 at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/

When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popping up in the pursuit of your goal?  Keeping your head at even-keel is crucial to your success in endurance sports and in life, especially when things hit the fan. And our guest today shares how he was able to overcome obstacle after obstacle in his most recent accomplishment: The Rocky Mountain Grand Slam, where he climbed 122 peaks in less than 40 days in the Rocky Mountain Range. Jason Hardrath is an endurance athlete with over 100 FKTs under his belt, and he’s completed multiple endurance challenges, such as climbing Washington’s 100 tallest peaks in less than 51 days. In this episode, Jason shares his epic saga into the Rocky Mountain Grand Slam, how he was able to navigate through chaotic challenges with ease, and how we can manage our emotions when things get incredibly hard in life. Huge thank you to Jason for being on the show! SHOW LINKS: Check out Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plans Want more ultra training tips for free delivered in your inbox every week? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Jason on IG: https://www.instagram.com/jasonhardrath/ Jason’s Website: https://www.jasonhardrath.com/ Jason’s YouTube: https://www.youtube.com/@wynnhardrath/aboutFollow Joe on IG: https://www.instagram.com/joecorcione/

Here’s a deep look into my training over the past few months for Javelina Jundred! And I’m joined by legendary ultrarunner (and my coach) Zach Bitter on this episode, as we recorded our most recent coaching call together to give you a deep look on how I work with my coach in prep for my goal race. In this episode, I share the details of why I was so focused on speedwork over the past few months, my pacing strategy, and why my fitness is increasing along the way. Plus, you get to see all of the questions I ask Zach during the call as well. And the cool thing is: this episode will be part of a new series I’m rolling out on the podcast called The Training Log where I’ll recap my prior month of training. Huge thank you to Zach for coming on the show and for being an amazing coach! SHOW LINKS: Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s podcast and his episodes on Training Concepts Simplified: https://zachbitter.com/hpo Want free ultramarathon training tips delivered to your inbox? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Follow Zach on IG: https://www.instagram.com/zachbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Looking for a motivating listen to help inspire confidence in your racing? This is the episode for you!  JP Giblin returns to the Everyday Ultra Podcast after winning the historic Leadville 100 to share his keys to success, how he turned around his race at his lowest points, and tools he uses to build unbreakable self-confidence in himself whenever he toes the line. JP is a professional runner for Altra and Naak, and is one of the most inspiring runners I know in the sport today. Huge thank you to JP for coming on the show! SHOW LINKS: Register for Runningman: https://www.alldayrunningco.com/pages/runningman Get FREE ultra training tips delivered to your inbox weekly with the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Follow JP on Instagram: https://www.instagram.com/jgiblin13/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

What does it take to consistently nail 200 mile races? With so many variables in play over the course of that distance, it pays off to have a solid strategy to help you cross the finish line and do your best at these races. And our guest today is someone who not only has their 200-mile strategy down, but she also has utilized it to recently win the Bigfoot 200 and set the course record there on her 5th finish of the rugged race! Today, we’re chatting with Mika Thewes who is an ultrarunner with an accomplished resume in the 200+ mile territory. With wins at Bigfoot 200 and Tahoe 200, a podium finish at Cocodona, and even tons of wins and podiums at sub 200-mile races, Mika has had tons of success in her running career over the years. In this episode, Mika shares the stories and takeaways from her win at this year’s Bigfoot 200, essential strategies and tips to nail your 200 mile race, and how mobility and biking play a role in her training to help her get to the start line physically and mentally ready. Huge thank you to Mika for coming on the show! Show Links: Check out Zach Bitter’s coaching options: zachbitter.com/coaching Get FREE ultra training tips delivered to your inbox weekly with the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Follow Mika on IG: https://www.instagram.com/sugarcrashvegan/ Follow Mika on Strava: https://www.strava.com/athletes/16320821?oq=mika Follow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to dialing in your process in training and racing ultramarathons, Ryan Miller is one of the best of the best to listen to! Ryan Miller is an elite ultrarunner and coach who has won the Bandera 100K, ran a 2:14 marathon, a 1:02 half marathon, and most recently won the Kauai 50 in a blistering 6:02! In this episode, Ryan shares how he dialed in his nutrition and hydration strategy to help him level up his training, how he approaches and tackles big goals in his life, and his keys to dealing with pain in a race to help him move forward. Huge thank you to Ryan for coming on the show! Show links: Check out Janji and use code EVERYDAYULTRA15 for 15% off your order: Janji.com DM and follow Ryan on IG: https://www.instagram.com/ryanmiller34/?hl=en Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

If you want to learn ultrarunning training strategies from one of the most accomplished ultrarunners of our time, then this is the episode for you! Today, we're chatting with Zach Bitter who is a professional ultrarunner for Altra and has held world records such as the fastest 100 mile time and most miles ran in 12 hours. He is also a four-time National Champion, and has won legendary ultras such as San Diego 100 and Javelina Jundred. On top of that, Zach is also an endurance coach who helps ultrarunners achieve their biggest goals in running. And he has been my coach for almost two years. Since then, he's helped me go from average runner to top 10 male at one of the most competitve 100-milers in the US! In this episode, Zach shares how you can increase your speed as an ultrarunner, mental tricks to help you perform your best on race day, and ultra training principles to help you nail your own goals. This is actually a repurposed episode that was originally released in 2022, and the reason why we brought it back is because we'll be releasing a new series called The Training Log, where I'll be breaking down my own training every month. Since Zach is my coach, I thought this would be the perfect fit to re-release. Huge thank you to Zach for coming on the show! SHOW LINKS: Check out Zach Bitter's coaching options and pre-made training plans: zachbitter.com/coaching Zach's website: Zachbitter.com Follow Zach on IG: https://www.instagram.com/zachbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/

When we hear the word “sustainability”, we immediately think that word just has to do with taking care of the planet. But as a runner, it means so much more than that. It also means taking care of you and your community, all while supporting the planet that supports us in our running goals. And in this episode, we’re joined by elite athletes Tina Muir and Zoë Rom who share practical advice on how to be a more sustainable runner in these three areas. That way, you can continue to run at your very best while also taking care of the planet along the way. Tina and Zoë Rom are both elite runners with impressive resumes in the running world. And they are also authors of the new book: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet. Tina is a former elite runner, and host of the Running for Real podcast. Since retiring from racing professionally, she approaches running in a way that sustains her physically, mentally, and emotionally, and has discovered that that means getting out on the trails for long distances. She ran her first ultra a few weeks ago, the Bryce Canyon 50 Mile, and finished first female and third overall. She also devotes herself to her other passion, environmentalism, and has worked with the United Nations on campaigns related to climate change and humanitarian affairs. Zoë is an elite trail runner and award-winning journalist who specializes in science, environmental, and adventure journalism. Her ultras include first place finishes at the Crested Butte 100k and Athens Big Fork Trail Marathon, and two consecutive wins at the War Eagle 50k. Her work has appeared in Outside, Backpacker, Trail Runner, Women’s Running and Discover magazines, and she’s the writer, host, and producer of the DNF podcast.   In this episode, Tina and Zoe share actionable steps on how to take care of your mind, body, and soul to make running more sustainable, how to give back to the running community to help lift it up, and ways to support the planet in your running lifestyle to help protect the planet. Huge thank you to Tina and Zoe for coming on the show! SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Grab a copy of Becoming a Sustainable Runner: https://www.amazon.com/Becoming-Sustainable-Runner-Running-Community/dp/1718214030 Follow Tina on IG: https://www.instagram.com/tinamuir88/ Follow Zoe on IG: https://www.instagram.com/carrot_flowers_z/ Check out the Running for Real Podcast: https://runningforreal.com/podcast/For Weekly Ultra Training Tips Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Joe on IG: https://www.instagram.com/joecorcione/

Anna Kacius is an endurance athlete based out of San Francisco who has an impressive resume, including qualifying for the Olympic Trials, 4th place at Black Canyon 100K in 2023, competing on team USA for the 100K team, and 6th at the JFK 50 miler. And most recently, she won the inaugural Kauai 50 mile race in a blistering time of 7:07! In this episode, Anna shares all about her incredible performance at the Kauai 50 miler. But on top of that, she also shares how she made the transition from road to trail, how she structures her training, and mental tricks that help her to perform well on race day. Huge thank you to Anna for coming on the show! SHOW LINKS: Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Subscribe to the Everyday Ultra Newsletter for free training tips: https://everydayultra.beehiiv.com/subscribe Follow Anna on Instagram: https://www.instagram.com/akacius/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Last week, I raced in the inaugural Kauai 50 Race and finished as 9th place male with a time of 8:18! It was an incredible race where I battled a ton of obstacles, but I learned a lot along the way and was super happy with how the day went! In this episode, I break down my training for the race, why I picked this race in particular, a look into my strategy for the race, the recap of the events, all of my lessons and takeaways, and suggestions for your own training (whether you are doing this race or not). Thank you so much for listening and hope you enjoy! And huge thank you to Brady for putting on the Kauai 50! SHOW LINKS: Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out the Kauai 50: https://www.thekauai50.com/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Pierce Showe is an ultraendurance athlete who has completed four 100 mile races, an ultraman triathlon, Ironman races, and most recently, the Tahoe 200 ultramarathon. He is also heading into his second 200-miler only a few weeks after, as he is lining up to chase the Triple Crown of 200s. But even though Pierce has accomplished a ton of ultras at a young age, he actually had no background in endurance sports before diving into the space. In fact, it was something that he worked hard towards, set his mind to, and build his mindset to be able to handle. And in this episode, Pierce shares how he was able to build the confidence in himself to take on ultras, stories from his epic Tahoe 200 race, and how faith plays a huge role in his ability to do hard things. Huge thank you to Pierce for coming on the show! Show links: Check out Zach Bitter’s coaching options: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Follow Pierce on Instagram: https://www.instagram.com/pierceshowe/?hl=en Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she’s “been there, done that” with several 100-mile finishes, most recently completing the Cascade Crest 100! Plus, she’s also finished races such as the Born to Run 100 Miler, Bighorn 100 miler, and Rio Del Lago 100 miler, to name a few. And in this episode, she shares the key tips that have helped her to complete these races, all while having fun along the way. Jamie King is an ultrarunner, yogi, former yoga studio owner, and mom who has a passion for running, yoga, and having fun along in the way. And in this episode, she shares insights she’s learned on her ultrarunning journey, why yoga has played a huge part in her success as a runner, and how she fine-tuned her nutrition and mental strategies along the way. In this episode, I am also joined by co-host Greg Lehman, who is a runner, writer, and all-around great human being who is setting out to complete his first 100-mile finish later this year at Pine to Palm 100!  Huge thank you to Jamie and Greg for coming on the show! SHOW LINKS: Check out Zach Bitter’s coaching options: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Follow Jamie on IG: https://www.instagram.com/jamiekingfit/?hl=en Jamie’s website: http://jamiekingfit.com/ Follow Greg on IG: https://www.instagram.com/bestcoastgreg/?hl=enFollow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

When it comes to inspiring ultrarunners, Dreama Walton is someone who comes to mind for me. Dreama is a mother, has a full-time job, and an ultrarunner who finds the time to train and pursue her passions despite a very busy schedule.  And she joins us on this episode to chat about how it IS possible to continue to do what you love while also showing up for your kids. She also recently finished in the top 10 at the High Lonesome 100, which was her 4th 100 mile finish. And she moved up from 20th place to finishing in 8th place at the race as well! Meaning, she raced patiently and it paid off in the end. In this episode, Dreama shares how she approaches parenting and ultrarunning together, how she pulled off a strong finish at High Lonesome 100, and how listeners can move on from a difficult past in order to create a better future for themselves. Huge thank you to Dreama for coming on the show! SHOW LINKS: Check out Zach Bitter’s coaching options: Zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Dreama’s website: https://www.dreamajwalton.com/ Dreama’s Instragram: https://www.instagram.com/dreamawalton/ Dreama Team instagram: https://www.instagram.com/dreamateamfilm/ Check out Dreama’s running camp for kids: https://dreamateamway.org/registration-for-cos-trck Follow Joe on IG: https://www.instagram.com/joecorcione/ Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

What is it like to run every single day for over 6-years? Hellah Sidibe can tell you all about that, as his current running streak is up to that level (and still going strong)! But within that running streak, he also has completed the Western States 100, Leadville 100, and ran across America - all without any days off in between! Hellah Sidibe is a runner for Hoka and a content creator who has amassed a following in the hundreds of thousands due to his positive energy, unbreakable consistency, and willingness to help others find their passion. He is also a former professional soccer player who refound a new love in running thereafter. In this episode, Hellah shares all the keys to how he’s been able to be so consistent in his run streak (including an INSANE story about how he kept the streak while traveling to Australia), why he’s planning to incorporate biking into his routine, and how he manages to remove the pressure when it comes to running to keep it fun. Huge thank you to Hellah for coming on the show! SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Hellah on IG: https://www.instagram.com/hellahgood9/ Hellah’s YouTube Channel: https://www.youtube.com/@HellahGood Hellah’s Website: https://www.hellahgood.com/ For Weekly Ultra Training Tips, Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Joe on IG: https://www.instagram.com/joecorcione/

For world-record holder, Don Recihelt, he says the only thing elite about him is his mindset. Meaning, his ability to push through difficulty, mental lows, and pain far outweighs any other factor to success. And when it comes to success in ultrarunning, Don has tons of it. He is a 3x world record holder for manual treadmill records, including the furthest distance ran in 12 hours, fastest 100 mile time, and furthest distance run in 24 hours. He has also finished at the podium of Badwater, ran a 13:16 at Tunnel Hill, completed Cocodona 250, and has multiple first place and podium finishes under his belt. He is also an athlete for Speedland and is a content creator as well. In this episode, Don shares the mental tools he deploys in training and in ultras that help him succeed when times are tough, physical shifts he’s made to improve his training, and how he approaches training for different kind of races (for example, he’s going from training for a 250 miler to training for a 50 miler). Huge thank you to Don for coming on the show! SHOW LINKS: Check out Zach Bitter’s training plans: Zachbitter.com/training-plans Check out Zach Bitter’s coaching options: Zachbitter.com/coaching Follow Don on IG: https://www.instagram.com/runwithdon/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Running isn’t just about getting in the miles. It’s about finding your passion. It’s about leaning into who you are and being a better person. And for Thomas McGinn, that not only meant challenging himself by becoming a better runner. But it also meant going all in on serving people in the running community and fueling his passion. Tom McGinn is an entrepreneurial runner as the founder of Long Run Coffee. Though his running journey started unconventionally, he found that it was something he loved and decided to pursue it even deeper as he continued to challenge himself.  Throughout his journey, he completed a self-supported ultramarathon, multiple marathons, and other endurance challenges along the way. And he started his own company to help serve people in the running community. In this episode, Tom shares how he was able to progress from a marathon to an ultra, how he was able to lean into the love of running to build a sustainable habit out of it, and how to create fulfillment in your life. Huge thank you to Tom for coming on the show! SHOW LINKS: Check out Long Run Coffee: longruncoffee.com Follow Long Run Coffee on IG: https://www.instagram.com/longruncoffee/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Welcome to the first episode of our newest type of episode: Product Reviews by Everyday Ultra! We'll be reviewing products on the show to test gear, nutrition, clothing, and overall stuff to see if it would actually be a useful product to use as an ultrarunner. Today, we're reviewing The Long Run coffee blend, by Long Run Coffee, which is a Chicago-based company that makes coffees specifically for runners. Their coffee is infused with electrolytes and is intended to help runners stay both hydrated and caffeinated before or after their runs. It sounds amazing in concept. But is it actually worth the sip? I try out the coffee for myself after a run and see if it actually made me feel hydrated, and shared my thoughts here. Thank you for listening! Show links: Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out Long Run Coffee: longruncoffee.com Have a suggestion of what product we should review next? Send me a DM on Instagram: @joecorcione or send me an email at [email protected].

To be a better ultraunner, it takes more than simply stacking on more mileage or adding in workouts to your training. In fact, it requires you to be holistically healthy if you want to perform at the highest level. For Stefanie Flippin, that has helped her go from middle-of-the-pack runner to an elite endurance athlete and notching up wins and podium finishes at some of the most competitive ultras in the US. And in this episode, she shares what's helped her, so you can improve your own ultrarunning fitness. Stefanie Flippin is a professional ultrarunner for Lululemon, an endurance coach, and co-host of the Making Strides Podcast. She was the 2021 USATF 100-mile National Champion and has notched wins at Tunnel Hill and other competitive ultras. In this episode, Stef shares the key pillars to staying physically and mentally healthy, her suggestions for improving your speed as an ultrarunner, and how to spice up your training regimine to avoid burnout. Huge thank you to Stef for coming on the show! SHOW LINKS: Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Stef's Website: https://www.stefanieflippin.com/ Follow Stef on IG: https://www.instagram.com/stefanieannflippin/?hl=en Listen to Stef's Podcast, Making Strides: stefanieflippin.com/podcasts

With so many brands, types, and versions of ultrarunning gear out there, which ones are actually the best for ultrarunners? If you’re like me, you don’t want to keep trying pieces of ultrarunning gear, only to waste money on something that isn’t a great product. So, I’ve been trying out tons of ultrarunning gear in my training and racing over the past 3 years, and shared everything that has worked well for me in here. That way, you can use products that are tried and true to help you in your racing and training. In this episode, we cover recommendations for: Trail Shoes (6:58) Road Shoes (11:58) Headlamps/Lights (15:28) Running Belt (21:00) Hydration Vests/Packs (23:53) Bladders, Soft Flasks, and Handhelds (28:55) Sunglasses (34:51) Earbuds/Headphones (40:10) Running Poles (42:47) Clothing (45:50) Cooling Gear (58:24) Sunscreen (1:05:05) Battery Pack (1:07:20) Nutrition Products (1:09:15) If there is anything I missed on here that you’d like to know my recommendation for, feel free to shoot me a DM on Instagram here: https://www.instagram.com/joecorcione/ SHOW LINKS: Get Coached by Zach Bitter: Zachbitter.com/coaching Get Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plans For ALL Janji clothing recommendations in this episode, get 15% off your order by using code EVERYDAYULTRA15 at Janji.com Trail Shoes: Nike Wildhorse 8 (Mens) NIke Wildhorse 8 (Women) Nike Zegama (Mens) Nike Zegama (Womens) Road Shoes: Nike Invincible 3 (Mens) Nike Invincible 3 (Womens) Nike Vaporfly (Mens) Nike Vaporfly (Womens) Headlamps/Lights: Black Diamond Storm Black Diamond Spot Kogalla Light Running Belt: Naked Running Belt Handheld: Camelbak Podium Soft Flask: UD Body Bottle 500 Vests/Packs: UD Ultra Vest Men UD Ultra Vest Women UD Mountain Vest Men UD Mountain Vest Women UD Fastpacker Men UD Fastpacher Women Bladder: UD Reservoir Sunglasses: Goodr OG Sunglasses Poles: Black Diamond Distance Z T-Shirt/Tanks: Janji Run All Day (Mens) Janji Run All Day (Womens) Jacket: Janji Rainrunner Pack Jacket Men Janji Rainrunner Pack Jacket Women Hat: AFO Hyperlight Cap Socks: Darn Tough Socks Arm Sleeves: My Favorite Ones Ice Bandana: Nathan RunCool MissysBibtastic Sunscreen: Sunbum Spray Nutrition: Spring Energy GU Roctane Drink Mix GU Roctane Gels GU Roctane Salt Tabs

What does it take to run 200 ultramarathons in 200 consecutive days? Candice Burt joins us on the podcast to share those insights, as she recently accomplished that exact feat. And with that accomplishment, she broke the world record (which was only previously 22 days!). Candice is no stranger to the endurance world. She is the founder of Destination Trail, which is the home of the legendary Triple Crown of 200’s, including the Moab 240, Tahoe 200, and Bigfoot 200. She is also an incredibly accomplished runner with multiple top 10 finishes in the HURT 100, tons of ultra finishes and podium appearances, and FKTs. She is also a mother of two on top of it all. In this episode, Candice shares how she was able to push through the challenges that came with running 200 ultras, her mindset and strategy for taking on the challenge, and how she was able to handle all of the priorities in her life on top of completing the challenge. Huge thank you to Candice for coming on the show! SHOW LINKS:Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Enter the Tahoe 200 lottery for the 2024 race before July 1st, 2023: https://www.destinationtrailrun.com/tahoe Follow Candice on IG: https://www.instagram.com/runcandicerun/ Candice’s blog: https://www.candiceburt.com/ Check out Destination Trail: https://www.destinationtrailrun.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Some of the best ultrarunners in the world line up to race the Western States 100 every single year, and 2023 was no different. This year, not only did I get to watch the race in person, but I also was able to crew last year's M10 runner during the race. And I learned so much when it comes to ultra training and racing, as well as how to have a dialed-in crew strategy. In this episode, I break down some of the most interesting and useful ultrarunning tips I learned from the top athletes who competed in this year's Western States. Plus, I share some of what the best crews were doing to best help their runner, so you can make sure that you have a solid crew strategy for your next race. SHOW LINKS: Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's coaching options: zachbitter.com/coaching Follow Joe on IG: https://www.instagram.com/joecorcione/

We’re joined by thru-hiking legend, ultra athlete, and endurance coach, Jeff Garmire on this episode for another Monthly Long Run, where we ramble about all things hot in the ultrarunning world. And in this episode, we dive into the big daddy of all US ultra races: Western States 100. In this episode, Jeff and I share our top picks for the race, our predictions and hot takes, and some of our commentary on the most interesting storylines out there. We also dive deep on philosophical topics outside of Western States, such as not worrying about what other people think on Strava, chasing our big dreams and lessons learned from it, and how to find enjoyment in the process of doing hard things. Huge thank you to Jeff for co-hosting this episode with me! Show links: Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA at Janji.com Check out the Jeff Garmire Breakfast Skillet Meal from Readywise: https://readywiseoutdoor.com/products/jeff-garmire-breakfast-skillet-pro-adventure-meal Check out Jeff’s Book, Free Outside: https://www.amazon.com/Free-Outside-Trek-Against-Distance/dp/1733487506 Follow Jeff on IG: https://www.instagram.com/thefreeoutside/ Jeff’s Website: http://freeoutside.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

One of the fan-favorites racing in the 2023 edition of Western States joins us for a second time on the Everyday Ultra Podcast: Keely Henninger! Keely is a professional ultrarunner for Altra and GU Energy who punched her ticket to States via her impressive Black Canyon 100K win earlier this year. She has also finished in the top ten of Western States previously, and is looking for her second finish in this upcoming race. In this episode, Keely shares all about her training and how she's approached running post-Black Canyon and passing the MCAT, how she builds self-confidence before heading into a challenge, and what her strategy is for taking on this year's Western States. Huge thank you to Keely for coming on the show again! Show Links: SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Keely on IG: https://www.instagram.com/runwidkeel/ Check out the Trail Society Podcast: https://freetrail.com/podcasts/trail-society/ Follow Joe on IG: https://www.instagram.com/joecorcione/

After his last two races at Western States in the top 5, Tyler Green returns to Olympic Valley for the fourth time to lean in on his strengths, improve on his opportunities from the last races, and shoot for the top. Tyler Green is a professional ultrarunner for Nike and is also an ultrarunning coach. This will be his fourth time racing Western States, where he has previously notched up 2nd and 4th place finishes, along with other podium and winning finishes at other incredibly prestigious ultras. In this episode, Tyler shares how he uses mindfulness meditation as a part of his mental training, how his training has been as a new father, and his strategy for race day. Huge thank you to Tyler for coming on the show! Show Links: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Tyler on IG: https://www.instagram.com/narrowgreenarrow/?hl=en Tyler’s Website: https://www.ultrasidehustle.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Heather Jackson has taken the ultra world by storm over the past year, as she’s made her debut in the sport coming from an accomplish triathlon career. Notching up amazing results at Javelina Jundred, a second place finish at Black Canyon, and a win at the Canyons 50K, she is on an incredible start in the trail running world! And now, she’s gearing up to take on Western States 100 for the very first time and looks to enjoy the experience, apply all that she’s learned over her first few ultras, and really dial in to the race that got her hooked on the sport in the first place. Heather Jackson is one of the top triathletes of our time, notching 6 IRONMAN World Champion titles, 16 IRONMAN 70.3 Champion titles, and tons of other wins and podium finishes at some of the worlds’ most competitive triathlons. On top of her triathlon wins and incredible results in the ultrarunning scene, she also competes in gravel biking races as well. In this episode, Heather shares the keys to success she uses from her triathlon training into ultramarathon training, the biggest lessons she’s learned in her trail races so far, and her race strategy for Western States. Huge thank you to Heather for coming on the show! Show links: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Heather’s website: https://heatherjacksonracing.com/ Follow Heather on IG: https://www.instagram.com/hjacksonracing/ Follow Heather on YouTube: https://www.youtube.com/@heatherjacksonracingFollow Joe on IG: https://www.instagram.com/joecorcione/Join The Everyday Ultra Patreon Community: patreon.com/everydayultra

Callie and Scott are both taking on Western States 100 this year. And as a couple, they’ve spent tons of time together training, preparing, and getting ready to toe the line at Olympic Valley this year. Callie Vinson is an ultrarunner and content creator who has completed the Moab 240, multiple 100 mile races, and tons of other ultramarathons. This will be her first time racing Western States this year, and she has been putting in tons of work to race well, while also documenting her training journey on social media throughout. Scott Traer is an ultrarunner and coach at Run Fastah who is returning for a second time at Western States after securing a top 10 finish at last year’s race. He also has tons of notable finishes, such as a Golden Ticket win at Black Canyon 100K last year, and multiple wins and podium finishes. In this episode, Callie and Scott share what it’s been like training for the same race as a couple, their strategies for taking on race day, and how they’ve been preparing their mindsets for race day (spolier alert: Ted Lasso is one of their keys to success). Huge thank you to Callie and Scott for coming on the show! SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Check out the trailer for Know to Run: https://www.youtube.com/watch?v=rD9Mz7PMRZIFollow Callie on IG: https://www.instagram.com/callievinsonn/ Follow Scott on IG: https://www.instagram.com/runfastah/ Check out Run Fastah: http://www.runfastah.com/Follow Joe on IG: https://www.instagram.com/joecorcione/

Taylor Nowlin is a professional ultrarunner for Adidas Terrax who is returning to Western States this year after placing in the top 10 last year in her debut of the race.  After an impressive debut, Taylor is looking to capitalize on the areas she learned the most from in her race last year, while also leaning into the full enjoyment of the race experience. And in this episode, she shares how her training for Western States has differed this time around, her three big areas she’s looking to improve on this year, and why she’s ditching expectations when she toes the line at Olympic Valley. Huge thank you to Taylor for coming on the show! SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Taylor on IG: https://www.instagram.com/_taymae_/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Katie Schide is a professional ultrarunner for The North Face and is the current women’s UTMB Champion after securing her win in Chamonix last year. And this year, she is towing the line at Western States for the very first time, as she punched her Golden Ticket to Western States at UTMB. In this episode, Katie shares how she was able to bounce back quick from a foot injury through training, what it’s been like training in the states versus her home in Europe, and her conversations with her coach, Jason Koop, leading up to the race. Huge thank you to Katie for coming on the show! SHOW LINKS:Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Katie on IG: https://www.instagram.com/katieschide/ Katie’s Website: https://www.themarmots.run/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Nicole Bitter is a professional ultrarunner for Altra who punched her ticket to Western States this year by getting a Golden Ticket at Bandera 100K. And that was only a few months after running an impressive race at Javelina Jundred 100 miler, coming in third. Nicole has tons of experience on the Western States course, finishing 6 times prior. And this year, she is looking to really lean into the enjoyment of the race and see what she is capable of. In this episode, Nicole shares her approach of enjoyment for this year’s Western States race, how she compares this year to prior years, and the impact she’d like this to have on her life and running career. Huge thank you to Nicole for coming on the show!  SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Nicole on IG: https://www.instagram.com/nkbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Tom Evans is a professional ultrarunner for Adidas TERREX and Red Bull, and is returning for his second time to Western States 100 after a podium finish in 2019. He is also coming off a string of impressive performances with a podium finish at UTMB in 2022, a second place finish at Black Canyon 100K, and a win at Snowdonia 50K. Tom is known as one of the most disciplined and intentional athletes in this sport, and this episode gives you a look into his approach to training. He shares a look into how he's prepared for the race, his mindset and how he embraces challenge and pain, and key strategies that he plans to execute on from Olympic Valley to Auburn. Huge thanks to Tom for coming on the show! Show links: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Tom on IG: https://www.instagram.com/tomevansultra/ Tom's YouTube Channel: https://www.youtube.com/user/thomasagevans Tom's Strava: https://www.strava.com/pros/26891889 Follow Joe on IG: https://www.instagram.com/joecorcione/

Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in his debut the last year. In this episode, Arlen shares a look into his training for his second race here at States, how he is planning to navigate it a bit differently this year, and how his mindset approaching the race has evolved. We also look into how being a part of the Craft team has been a huge benefit in his training, running, and life. Huge thank you to Arlen for coming on the show! Show Links: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Arlen on Strava: https://www.strava.com/athletes/47004437?oq=arlen%20gl Follow Joe on IG: https://www.instagram.com/joecorcione/

Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ultras, and an author, Mirna shares her journey as an ultrarunner to show others that running is for everyone, not just the pros. Mirna dives into the misconception that running is solely about speed and discusses the transformative power of embracing a slower pace. She emphasizes the significance of honoring your body's needs, setting realistic goals, and finding joy in the process. Mirna's refreshing take on slow running reminds us that every step forward, regardless of pace, is a step towards self-improvement and personal growth. We also dive into cross-training, and Mirna encourages listeners to explore diverse forms of exercise, allowing for a balanced and well-rounded fitness journey. Additionally, Mirna shares her firsthand experience training for the Lululemon Further challenge, sharing her stories, thoughts, and perspectives about the epic 6-day event upcoming next year. Prepare to be motivated and encouraged to redefine your own running journey while prioritizing self-care and inclusivity along the way. Huge thank you to Mirna for coming on the show! SHOW LINKS: Check out Zach Bitter’s Coaching Options: Zachbitter.com/coaching Check out Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plansMirna’s Website: https://themirnavator.com/Follow Mirna on IG: https://www.instagram.com/themirnavator/ Follow Joe on IG: https://www.instagram.com/joecorcione/Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

How do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for you. That’s why I brought my friend, Nathaniel Chan, onto the podcast as he is a shoe specialist at Sole Sports Tempe, and has such a huge in-depth knowledge of shoes and what kind of shoes are best for runners. Not only is he an expert in shoes, but he is also an ultrarunner himself, completing the Black Canyon 100K, Speedgoat 50K multiple times, and has been running for a majority of his life. In this episode, Nathaniel shares the most important things to consider when choosing a shoe as an ultra athlete, suggestions for what type of shoes to test out to find out the best ones that work for you, if carbon-plated trail shoes are really worth the hype, and whether or not you should wear trail shoes. This is a MASTERCLASS on shoe selection and definitely a must-listen episode. Huge thank you to Nathaniel for making this happen! Show Links: Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans Check out Zach Bitter's coaching options: Zachbitter.com/coaching Check out Sole Sports in AZ: https://www.solesportsrunning.com/ Follow Nathaniel on IG: https://www.instagram.com/chan_nathaniel/ Follow Nathaniel on Strava: https://www.strava.com/athletes/25926454?oq=nathan Follow Joe on IG: https://www.instagram.com/joecorcione/ Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Dylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finishes at Leadville, Hardrock 100, Tarawera, and other competitive races. He is also the founder of Freetrail, which is one of the biggest media companies in all of trail running, consisting of podcasts, communities, race coverage, and so much more. In this episode, Dylan dives deep into the art of pursuing dreams and, shares invaluable insights on goal setting, prioritizing values, and daring to take risks in order to transform dreams into reality. All from his experience of building Freetrial to bring his own dreams to reality. Throughout the conversation, Dylan takes us on a journey through his own experiences throughout building Freetrail. He offers personal anecdotes and practical advice that can inspire listeners from all walks of life. His passion for pushing limits shines through as he discusses the importance of setting meaningful goals and how they act as guiding lights on the path to success. Plus, he shares stories of the pivotal moments in his own life where he had to make daring choices to move forward and seize opportunities, inspiring listeners to embrace uncertainty and trust their instincts. Whether you're an aspiring athlete, a professional seeking fulfillment, or simply someone with dreams waiting to be realized, this episode is a must listen.Huge thank you to Dylan coming on the show! SHOW LINKS: Check out Zach Bitter’s Coaching Options Check out Zach Bitter’s Pre-Made Training Plans Check out Freetrail Listen to Freetrail's Podcasts Dylan's Instagram Join the Freetrail Pro Community Follow Joe on IG

Going from one sport to ultrarunning can be an interesting experience; especially if you have big goals for yourself as an athlete. And for our guest today, he is currently going through that transition, but he is coming from THREE sports as a professional triathlete, and making the dive into the world of trail ultrarunning. Pedro Gomes is a professional triathlete, trail runner, and athlete on the Aravaipa Racing Team who has won IRONMAN races, podiumed many triathlons, and has begun his journey into diving into the trail and ultrarunning world. Striving to always improve, Pedro’s drive for progress and desire to make the most out of life is helping him to learn quickly as he heads into the ultra world. In this episode, Pedro describes how he went from a nonathletic background to a professional triathlete, why he believes biking is a key to building great running fitness, and how he is approaching racing ultras while also racing triathlons in the same season. Huge thank you to Pedro for coming on the show! SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Pedro on IG: https://www.instagram.com/pedrogomestri/ Check out Pedro’s website: https://www.pedro-gomes.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

If you have big goals in ultrarunning, there are powerful mindset shifts, techniques, and ways to approach your training in ways that will help you to get the outcome you're looking for. And across my running career, I've tried tons of different approaches to taking on running goals and I love sharing them with the community. And in this episode, you'll learn all about that goal setting approach! This episode features my interview on the Run, Lift, Grow podcast by Caleb Dille and Ryan Heeman that was posted back in April. In the episode, I share how I was able to go from a non-athlete to an ultrarunner, my approach on training and setting big goals, and suggestions for strength training as ultrarunners. I also share some of my stories from the trail competing against some of the top names in the sport. If you ever wanted to learn more about my story and background, this is a great episode for that! And also, check out the Run, Lift, Grow Podcast if you're looking for more running content (or are even intrigued on the bodybuilding side of things). Huge thank you to Caleb and Ryan for having me on the show! SHOW LINKS: Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans Check out Zach Bitter's coaching options: Zachbitter.com/coaching Check out the Run, Lift, Grow Podcast: https://www.audacy.com/podcast/run-lift-grow-podcast-4e741 Follow the Run, Lift, Grow Podcast on IG: https://www.instagram.com/runliftgrowpodcast/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Imagine having to undergo emergency surgery days before your first 100K race. It sounds like something that would be scary to come back from, but our guest today not only had that happen to him, but he also came back stronger than ever as he ended up finishing that same 100K a year later, qualified for Boston twice, and finished three 100 milers. This episode breaks down how he did it. Henry Howard is an ultrarunner, endurance coach, and content creator with Runspirited. He has completed numerous ultramarathons, and he helps endurance athletes reach their own goals and finish races as well.  In this episode, Henry shares how he was able to bounce back stronger than ever from emergency surgery, his key principles on training for an ultramarathon, and mindset shifts he uses in his own training and racing to help him perform well on the trail. Huge thank you to Henry for coming on the show! Show Links: Pre-Order Sally McRae’s book, Choose Strong: https://tr.ee/ULp4e9mkr4 Check out Runspirited: https://www.runspirited.com/ Follow Henry on IG: https://www.instagram.com/henryhoward/ Follow Henry on Twitter: https://twitter.com/HenryHoward Follow Joe on IG: https://www.instagram.com/joecorcione/

Known as one of the best mountain runners in the sport, Dakota Jones is a professional trail runner for NNormal based out of the Salt Lake City area. Over his career, he has notched up incredible results such as a podiums at Hardrock 100, wins at Javelina Jundred, Canyons 50K, and Broken Arrow, and tons of other races. And most recently, he won the famous Transvulcania race, which was his second win at the prestigious event. Outside of running, Dakota is focused on giving back to the planet, as he is the Executive Director of Footprints, which is a non-profit organization that is an incubator for climate change. In this episode, Dakota breaks down his epic win at Transvulancia, how he’s evolved as an athlete over the years through self-awareness, and how he balances pressure and fun when it comes to racing. He also shares his epic plans to bike from Utah to Olympic Valley for Western States 100 in effort to raise money through Footprints to help support climate change activism. Huge thank you for Dakota for coming on the show! Show Links: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Follow Datoka on IG: https://www.instagram.com/thatdakotajones/ Donate to Footprints: https://runfootprints.org/about Follow Joe on IG: https://www.instagram.com/joecorcione/

Go on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we casually chat about our takes in the ultra world, perspectives and tips on ultrarunning, and spicy commentary on what’s going on the running world. In this inaugural episode, we dive into Sarah’s epic win at Cocodona 250 and a look into what helped her be incredibly successful. And since Melissa was crew chief for Sarah, we get an in-depth breakdown of what it took to have a dialed crew and pacer strategy that set Sarah up for success. We also chat about what has worked (and what hasn’t worked) for us when it comes to great crews and pacers, a look into some of the most popular summer ultras (Western States and Javelina, specifically), and casual ramblings about running. If you want us to discuss a topic on this series, let us know and we’d love to dive into it! Huge thank you to Sarah and Melissa for jumping on as co-hosts! Show Links: Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/ Follow Melissa on IG: https://www.instagram.com/melissaostaszewski/ Follow Joe on IG: https://www.instagram.com/joecorcione/

One of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 200+ mile race. Thousands of people followed her journey from Black Canyon to Flagstaff, as she battled tons of adversity throughout the race, but pushed through to eventually cross the finish line as the 4th place female in the race. It was truly one of the best storylines of this year’s race! Sally McRae is a professional ultrarunner for Nike, Bare Performance Nutrition, Leki, COROS, and Camelback who is a fan-favorite in the ultrarunning community for always being so authentic, transparent, and inspiring when it comes to sharing her journey. Known as the Yellowrunner, Sally constantly challenges herself to show the world that we all have the power to choose strong. She is also the host of the Choose Strong Podcast, is a content creator, and is the author of the upcoming book, Choose Strong, releasing on June 4th, 2023. In this episode, Sally breaks down her biggest lessons and takeaways from Cocodona 250, a look into her strategy and some of the memorable stories from the race, and powerful insights and perspectives on racing and training that have helped her to continue to push through in times of struggle. We are also joined by the Cocodona 250 women’s champion, Sarah Ostaszewski, on this episode who was an amazing co-host and shared some awesome commentary on the race with Sally throughout! Sarah even shares some of her insights on her race as well. Huge thank you to Sally for coming on the show and huge thank you to Sarah for co-hosting the episode! SHOW LINKS: Check out Janji’s running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Pre-order Sally’s new book, Choose Strong: https://www.amazon.com/dp/B0C3861X2M Follow Sally on IG: https://www.instagram.com/yellowrunner/ Follow Sally on YouTube: https://www.youtube.com/@sallymcraestrength/featured Download Sally’s app: https://sallymcrae.app/ Watch Sally’s Choose Strong Documentary: https://www.bareperformancenutrition.com/pages/choose-strong Tune in to the Choose Strong Podcast: https://www.youtube.com/channel/UCbH8rChlvOTJlqT-lEewSFA/about Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Having mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your race. And over my years of expierience in racing, I’ve found several tools that have been super helpful for me to get through the challenges that always arise. And in this episode, I share those exact tools with you! This episode was pulled from our monthly community calls that we have in our Everyday Ultra Patreon group where listeners get to connect with me and other runners on a monthly basis! (Feel free to join in the link below) Huge thank you for listening and shoutout to our community members who joined us on this call! LINKS: Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Joe on IG: https://www.instagram.com/joecorcione/

Peter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competitive ultras in the world, such as UTMB, Western States, and Tarawera. He is also a coach at 8 More Miles where he helps ultrarunners hit their goals on the trail and improve as athletes. In this episode, Peter shares tons of valuable tips on how to improve your own ultrarunning training; including how to manage the “run-life” balance between training and running, dealing with unexpected obstacles during training and racing, and what are the key principles you need to develop to become a well-rounded athlete. Huge thank you to Peter for coming on the show! LINKS: Check out Janji and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Check out 8 More Miles: https://www.8moremilescoaching.com/ Follow Peter on IG: https://www.instagram.com/pjmortimer/Follow Joe on IG: https://www.instagram.com/joecorcione/

No matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also keeping up your longevity in the sport. And when it comes to someone who is prioritizing their mental health in their running career, our guest today is living it out in his daily life. Reid Burrows is a professional trail runner for Merrill and is a mental health advocate. He is striving to be one of the best trail runners in the sport, but makes sure to keep his mindset in check as he goes through the process. He also takes on lessons from when he was in a dark place in his life to help propel him forward on his running goals today as he looks to compete at the highest level. In this episode, Reid shares how he prioritizes his mental health in his ultrarunning, his biggest keys to making progress in his running performance, and what life looks like as a professional ultrarunner. Huge thank you to Reid for coming on the show! LINKS: Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Follow Reid on IG: https://www.instagram.com/reidburrows/Follow Joe on IG: https://www.instagram.com/joecorcione/

I took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind of adversity that I didn’t expect, nor have I ever dealt with in a race before! But, in the end, I was able to get it done (even though I considered quitting), and I learned so much along the way. In this episode, I break down all of those lessons and reflections throughout my training, my race day, and afterwards in hopes that it will help you avoid the same mistakes I made. That way, you can crush your next race (whether or not it is the Canyons 100K race!) Huge thank you to YOU to listening in and for your support: Show links: Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Heat training episode: Search “Heat Training for Runners Everyday Ultra” in your podcast search bar to listen to it and it will pop up! Follow Joe on IG: @Joecorcione

Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 years. That list includes the Triple Crown of 200s and Cocodona twice! And he’s accomplished many thru-hikes on legendary trails in his career as well. Aaron is all about having fun, making memories, and adventuring to the max when it comes to these races. But in his third year at Cocodona, he’s taking a slightly different approach: really pushing to see what his true potential is. And in this episode, he covers what that means to him and how he’s going about it. In this episode, Aaron shares how he plans to balance having fun and being competitive with himself, how he got into 200+ milers from no running background, and his approach to crewing and pacers he plans to deploy this year. Huge thank you to Aaron for coming on the show! Show links: Check out Zach Bitter’s Coaching: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Elle on Instagram: https://www.instagram.com/lifeellevated/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she is a mother to a newborn son of 14 months old. Throughout raising her son, she still stayed diligent with her training and running, while not sacrificing time spent being a great mother. And that takes a ton of commitment, discipline, and drive to do so. And her reason? She wants to return to Cocodona 250 this year to finish the course and do her very best. In 2021, she dropped from the race at around mile 220. And ever since then, she’s been eyeing her return to this race to complete what she started.  This episode is truly inspiring and amazing, as Elle is such an incredible person. In this episode, she chats about how she’s approaches training while being a mother to a newborn and balancing a full-time job, why finishing a race and completing a course are two different things, and how she coordinates the logistics and strategy going into a big race like Cocodona. Huge thank you to Elle for coming on the show! Show links: Check out Zach Bitter’s Coaching: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Elle on Instagram: https://www.instagram.com/lifeellevated/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Andrew Glaze is an ultrarunner and content creator well-known in the running community for his 3+ year streak of running 100+ miles per week consecutively. He is also a father, husband, and firefighter on top of it all, which speaks to his incredible drive to continue to do hard things, even on a busy schedule. He has amassed thousands of followers on social media as he is an inspiration to many to embrace challenge and pursue the passion of running. And since he’s passionate about running, he is lining up for Cocodona 250 for the third time this year. But not only is he doing Cocodona again; he is ALSO lining up for the Canyons 100 miler, which is only one day before the race! Oh yeah - and he ran a 100 miler the week before this all and won it. What a beast! In this episode, Andy talks about how he is approaching his Canyons + Cocodona double, the lessons he’s learned over the years from doing Cocodona twice, and his approach to sleep, dealing with the cold, and fueling. Huge thank you for Andy to coming on the show! Show links: Check out Zach Bitter’s Coaching: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Andy on IG: https://www.instagram.com/amglaze/ Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=en Follow Joe on IG: https://www.instagram.com/joecorcione/

Known as one of the greatest 200+ mile athletes of our time, Mike McKnight is headed back to Cocodona 250 for a third time this year. Mike is a professional ultra athlete for Salomon based out of Utah, and is well known for his course record at the Triple Crown of 200s, FKT on the Colorado Trail, and his low-carb lifestyle.  Last year, Mike came in an impressive second place at Cocodona, coming back from behind and climbing up the ranks after battling adversity throughout. And this year, he is back for revenge as he looks to perform even better than before, and to take on the Bradshaw Mountains on the original course to finally get the effort he’s looking for. In this episode, Mike chats about his training for this year’s Cocodona, his gameplan for race-day execution, and his big motivators going into this year’s race (along with some inspiring takeaways). Huge thank you to Mike for coming on the show! Show Links: Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Mike on IG: https://www.instagram.com/thelowcarbrunner/ Mike’s Linktree: https://linkr.bio/thelowcarbrunner Follow Joe on IG: https://www.instagram.com/joecorcione/

The Legend himself is back for round 3 of Cocodona 250! Jeff Garmire is a professional endurance athlete, thru-hiker, and author who is well known for his many FKT accomplishments, such as nabbing the unsupported records for the John Muir Trail, Arizona Trail, and Colorado Trail, only to name a few out of the many records he has. He is also the author of the book, Free Outside. Jeff is one of the amazing athletes who is taking on Cocodona for a third time. And in this race, he’s not only looking to do better than the last two races after learning a ton from them; he’s also looking to have loads of fun throughout the race, which is one of the main reasons he’s coming back for another year. In this episode, Jeff shares how listening to his body has been such a gamechanger when it comes to training and racing, his viewpoint on learning that has allowed him to level up as an athlete, and some of his favorite tools he plans to use at Cocodona to help him finish the race strong. Huge thank you to Jeff for coming on the show! Show Links: Check out Jeff’s Book, Free Outside: https://www.amazon.com/Free-Outside-Trek-Against-Distance/dp/1733487506 Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Jeff on IG: https://www.instagram.com/thefreeoutside/ Check out Jeff’s blog: http://freeoutside.com/Follow Joe on IG: https://www.instagram.com/joecorcione/

Aliza Lapierre is a professional ultrarunner for Salomon based out of Vermont, and has an accomplished history of multiple ultra wins and a podium and top 10 finishes at Western States 100.  With a decorated resume of tons of epic finishes, Aliza looks to add to that list by taking on her first 200+ mile journey at Cocodona 250 this year. And with that, she’s excited for the newness of the adventure and to celebrate longevity in the sport throughout the race. In this episode, Aliza shares an insight into her training for Cocodona 250, how she approaches taking on competitive fields and her goals in the race, and what her strategy is for race day. Huge thank you to Aliza for coming on the show! Show Links: Check out Zach Bitter’s Coaching: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Aliza on IG: https://www.instagram.com/allrunning/Follow Joe on IG: https://www.instagram.com/joecorcione/

Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host of the Choose Strong Podcast, and is a content creator where she uses her platform to encourage others to live strong and courageously no matter the circumstance. And she is a mother and wife on top of it all. Last year, Sally endured the epic Choose Strong project, spanning 5 different races covering 507 miles within 81 days; a truly incredible accomplishment. And now, she is gearing up for her first 200+ mile race at Cocodona 250. But not only is she doing Cocodona; she is also doing Moab 240, Tahoe 200, and Bigfoot 200 all in the same year as well! In this episode, Sally shares how she approached her training for Cocodona 250, her mental strategy for taking on a race distance that she is new at, and her strategy for race day. Huge thank you to Sally for coming on the show! Show Links: Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Sally on IG: https://www.instagram.com/yellowrunner/ Follow Sally on YouTube: https://www.youtube.com/@sallymcraestrength/featured Download Sally’s app: https://sallymcrae.app/ Watch Sally’s Choose Strong Documentary: https://www.bareperformancenutrition.com/pages/choose-strong Tune in to the Choose Strong Podcast: https://www.youtube.com/channel/UCbH8rChlvOTJlqT-lEewSFA/about Follow Joe on IG: https://www.instagram.com/joecorcione/

Chadd Wright is an ultra-endurance athlete, retired Navy SEAL, motivational speaker, and entrepreneur who will be running his first 200+ mile race at this year’s Cocodona 250. He is also the founder of the Three of Seven Project and is the host of the Three of Seven Podcast. Known for his success at the infamous Midstate Mile and his incredible tenacity when it comes to pushing through tough challenges, Chadd will be taking on Cocodona this year and putting his mental and physical skills to the test. In this episode, Chadd shares his reasons for doing Cocodona 250 and why it’s so important for him to do this race, his keys for staying consistent admist juggling tons of other priorities in life, and his mental strategies for pushing through difficulty and how he plans to utilize them during Cocodona. Huge thanks to Chadd for coming on the show! Show Links: Check out Zach Bitter’s Coaching: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Chadd on Instagram: https://www.instagram.com/chadwright278/ Check out the 3-of-7 Project: https://3of7project.com Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023!  Last year, Sarah took 3rd place at Cocodona. And this year, she is back to take on the race for the third time as she seeks to have her best finish yet. Known for her grit and tenacity when it comes to ultras, Sarah is locked in to take on the field and have tons of fun along the way during the race. Also in this episode, Melissa Ostaszewski joins us as she shares her perspective from crewing and pacing Sarah over the past two Cocodonas, as well as going to crew and pace her again this year. In this episode, Sarah shares an insight into her training for this year’s Cocodona, how she plans to approach this year’s race differently from the last one, and strategies to lock in her crewing strategy, as well as her mindset going into the race. Huge thank you to Sarah and Melissa for coming on the show! Show notes: Check out Zach Bitter’s Coaching: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Sarah on IG: https://www.instagram.com/sarahostaszewski/ Follow Melissa on IG: https://www.instagram.com/melissaostaszewski/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Ryan Lange is an ultra-endurance athlete, entrepreneur, and running coach who has completed all three 200 mile races in the Destination Trail Series, has completed multiple ultramarathons, and runs his own companies at the young age of 26 years old. Going through a massive transformation both physically and mentally, Ryan was able to turn himself from someone who was overweight and picked on in high school, to an ultrarunner and entrepreneur who is incredibly fulfilled today. A few keys to his success has been building discipline, confidence, and grit as a runner. And in this episode, he covers how he is able to build all of those things in his life (so you can too).  Huge thank you to Ryan for coming on the show! Links: Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Ryan on IG: https://www.instagram.com/denver.agent/ Check out GenZ Outdoor: https://www.instagram.com/genzoutdoor/ Follow Joe on IG: https://www.instagram.com/joecorcione/

It’s fun to go fast when it comes to trail races. And our guest definitely agrees with that statement as she is no stranger to hitting the podium at shorter course trail races, while having tons of fun all the way through! Today, we’re chatting with Megan Kupres who is a trail runner based out of Arizona who is currently on the Aravaipa Racing Team. Megan has made a name for herself as one of the top short-course trail racers in the Phoenix/Scottsdale area, notching up tons of wins and podium finishes at short-course trail races in the area. In this episode, Megan shares how she approaches training based on having fun (as opposed to following a strict structure), how she bounced back from injury to come back stronger than ever, and her path to achieving her goal of getting on the Aravaipa Racing Team. Huge thank you to Megan for coming on the show! LINKS: Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching Check out Zach Bitter’s Pre-Made Training Plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Megan on Instagram: https://www.instagram.com/mkupres22/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Family, self-belief, and community are three things that most people value in life; so when it comes to ultrarunning, how can we lean into those things while also bettering ourselves to be a better endurance athlete? Corinne Shalvoy hops on the podcast today to share all about those three things, as she is a mother of two, an ultrarunner on the Aravaipa Racing team, and a community leader for various running groups. She is also on the Rabbit Elite team as well and has notched up tons of incredible results in the trail running scene. In this episode, Corinne shares how she balances being an ultrarunner while also being a mom of two, how she builds self-belief and confidence when it comes to running, and her tips for finding a running community no matter where you live. Huge thank you to Corinne for coming on the show! LINKS: Zach Bitter’s Coaching Options: Zachbitter.com/coaching Zach Bitter’s Pre-Made Training Plans: Zachbitter.com/training-plans Follow Corinne on Instagram: https://www.instagram.com/corinne_shalvoyage/ Follow Corinne on Strava: https://www.strava.com/athletes/1944783?oq=cori Follow Joe on Instagram: https://www.instagram.com/joecorcione/

While most teenagers never get into the Ultrarunning scene, our guest today jumped right into the madness of the sport at a young age. And given his love for pushing himself, finding out what he’s capable of, and seeking new challenges, he’s been on a track to become one of the more noteworthy names in the sport. Our guest today is Owen Thornton, and he’s a 19-year old ultrarunner based out of North Carolina. And he’s already notched up impressive results such as top 20 at Javelina Jundred, a win at Unico 100M, and several podium finishes at other ultras. In this episode, Owen shares how he’s been able to make progress so quickly at a young age in ultrarunning, why he is training on a 3-workouts-in-a-row plan, and stories on how he was able to bounce back from low points in some of his past races. Huge thank you to Owen for being on the show! LINKS: Check out Zach Bitter’s Coaching: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Owen on Instagram: https://www.instagram.com/owenrthornton/ Follow Owen on Strava: https://www.strava.com/athletes/33159965?oq=owen%20th Follow Joe on Instagram: https://www.instagram.com/joecorcione/

The Barkley Marathons is known as one of the hardest (if not, THE hardest) ultramarathon in the world; only amassing about 17 finishers since the race’s start in 1986. It takes a level of grit, determination, and internal motivation to complete the 5-loop adventure in Tennessee. And today’s guest is someone who has finished it TWICE. John Kelly is an endurance athlete for La Sportiva, who is a two-time Barkley finisher, and is an accomplished mountain runner. On top of his finishes at the race that eats its young, he also has top ten finishes at Bandera 100K and Hardrock 100K. And outside of running, he is a family man and the CTO of Envelop Risk. Since John has been on multiple podcasts recapping his second Barkley finish, we decided to take a different approach on this episode, and chatted more about his approach towards goal setting, his relationship with suffering, finding meaning and fullfillment in life, and how to get better at anything. This is truly a special episode! Huge thank you to John for coming on the show! LINKS Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Join the Everyday Ultra Patreon Community: patreon.com/everydayultra John’s website to follow his journey: https://www.randomforestrunner.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Being ranked 10th Ultrarunner of the Year in 2022, Rich Lockwood is an athlete who loves the joy of running, while also setting his eyes to compete with some of the best in the sport. And that love for the mountains and competition awarded him the 10th ranked Ultrarunner of the Year in 2022. Based out of the Seattle, Washington area, Rich Lockwood has been ascending up the ranks as one of the best runners in our sport. Winning Run Rabbit Run last year, coming second in Doi Inthanon, and first at Tushers 100K, Rich has been taking the ultrarunning world by storm. And in this episode, Rich shares his keys to success when it comes to mountain running, his approach to racing internationally for the first time last year, and how he has made progress to become one of the best athletes in our sport. Huge thank you to Rich for coming on the show! LINKS Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Rich on Instagram: https://www.instagram.com/richardalexlockwood/?hl=en Follow Rich on Strava: https://www.strava.com/athletes/20120785?oq=rich%20loc Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Today’s guest put up an incredible race at one of the most competitive 100K races in the world last month at Black Canyon, coming in 8th place male in an incredibly stacked field. But the coolest part about it? He was just over 30th place when he was 20 miles into the race. Meaning, he made some massive moves out there. A big part to his success? Building confidence and believing in himself to never give up. And this belief has led Elliot Cardin to accomplish many great things in his running career, including a previous Golden Ticket win, multiple first place and podium finishes, and being a professional runner. Elliot Cardin is a professional runner for Norda based in Canada, and is making a name for himself as one of the biggest up and coming athletes in the sport. Coming from a skateboarding background, he quickly found his passion in running and pushing himself. And now, he’s taking on the trails to pursue his biggest dreams as a professional runner. In this episode, Elliot shares how he’s able to build massive confidence in himself during his training and races, his approach to training and how to make it both impactful and fun, and his strategies to bulletproof his mindset when it comes to competing. We are also joined by a Co-host, Brian Peterson, who paced Elliot during Black Canyon, and who is associated with Norda as well. Huge thank you to Elliot for coming on the show and to Brian for co-hosting! LINKS: Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans Check out Zach Bitter’s coaching options: Zachbitter.com/coaching Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Elliot on Instagram: https://www.instagram.com/elliotcardin/ Follow Elliot on Strava: https://www.strava.com/athletes/10504801 Follow Brian on Instagram: https://www.instagram.com/wolffrunner/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

When it comes to fan-favorite athletes in the sport, our guest today is on the top of that list, as she’s solidified herself as one of the top ultrarunners in the game. Most recently, she won the Black Canyon 100K, breaking the course record and securing a Golden Ticket to Western States. And she’s also won Lake Sonoma, placed top 10 at Western States, and top 5 at CCC to name a few of many impressive results. But on top of all of that, Keely Henninger is a force for good and change in the sport, as she is an advocate for promoting healthy training for athletes in order to help reach her potential. And through her sharings on social media, interviews, and the work she does as a scientist, her advice is helping runners become better endurance athletes and better humans. Keely Henninger is a professional trail runner for Altra based out of Portland, Oregon. She is also a scientist in physiology and and biomechanics, where she is doing incredible work uncovering how athletes can treat their body better. And in this episode, Keely shares how her training has evolved over the years to find more sustainability and enjoyment in the sport, keys to fueling smarter to perform better in your running, and how to develop a deeper trust with your body to hit your goals. Huge thank you to Keely for coming on the show! LINKS: Check out Zach Bitter’s coaching options: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Keely on Instagram: https://www.instagram.com/runwidkeel/?hl=en Follow Keely on Strava: https://www.strava.com/pros/8471540 Check out the Trail Society Podcast: https://linktr.ee/trailsociety Follow Joe on Instagram: https://www.instagram.com/joecorcione/

For every day runners, fitting in all of the training for an ultramarathon can be a beast in its own right. Add on to the fact that we all face some sort of mental blocks during the training, and it can be easy to see the obstacles we face during our running as a struggle. But for our guest today, she sees training and running through a different lens: one where you have to love running like you are in a relationship with it. And when you do that, you not only love running more; but you’re able to endure through the challenges you face in training much more. Our guest today is Brittany Edmiston who is an ultrarunner located in the Phoenix, AZ area. She is also a mother who makes it a priority to be the best mom she can be, while also getting in her ultra training to hit her goals; most recently being finishing her first 100 miler at the Javelina Jundred this past October! Brittany is an inspiring runner who strives to be her very best, and shares her takeaways throughout her training to the running community. And in this episode, she shares how she’s been able to develop a deep love for her training and running, how she’s able to fit in her ultra training on top of being a mother, and her perspective on taking on big goals in the sport. Huge thank you to Brittany for coming on the show! Join the Everyday Ultra Patreon community: patreon.com/everydayultra Check out Zach Bitter’s training plans: zachbitter.com/training-plans Follow Brittany on Instagram: https://www.instagram.com/letters_from_earth_/

Winning a Golden Ticket to Western States doesn’t happen by luck. It takes a lot of mental fortitude and fitness to get there, and the ones who do earn it have built tons of success in their ultrarunning journey. Ttoday’s guest definitely fits that description, as she recently won a Golden Ticket at this year’s Black Canyon 100K a few weeks ago, placing in 3rd in an incredibly stacked women’s field. And to pull it off, she implemented tons of lessons, learnings, and experience she gained in prior races to reach her big goal out in the desert on that day. And she is definitely someone to watch as she is one of the rising stars in our sport! Today, we’re chatting with Meg Morgan who is an athlete for La Sportiva based in Boulder, CO. Meg has not only won a Golden Ticket at Black Canyon, but has also placed top 10 female at Canyons 100K and Bandera, as well as being the winner of Never Summer 100K, all within less than 3 years in the ultra scene! In this episode, Meg shares the biggest lessons she’s learned from her racing and training that has helped her succeed, her approach to mindset when it comes to running, and how she pulled off the Golden Ticket win at Black Canyon. Huge thank you to Meg for coming on the show! Check out Zach Bitter’s Coaching options: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Follow Meg on Instagram: https://www.instagram.com/gomegmo/ Follow Meg on Strava: https://www.strava.com/pros/69774709 Follow Joe on Instagram: https://www.instagram.com/joecorcione/

When it comes to entering the sport of trail running, there is no “by the book” path that is clear on how to best approach it. While Track & Field and road running have that clearer path, trail is something that seems like it has been more of a “figure it out” operation for those who want to develop a career in the sport. That is why Andy Wacker, professional runner for Salomon, decided to create The Trail Team; a team designed independently support and develop rising athletes into the best professional trail runners in the world through mentorship, skill development, and media exposure. On the trail team, there are 6 rising athletes who are all names destined to become some of the top names in the sport of trail running over the years. And on this episode, we feature three of those athletes, along with Andy Wacker. And in this episode, the athletes share about their background, why it’s important for them to have a cross-athlete lifestyle throughout the program, and their best advice for those who want to pursue trail running. On top of that, Andy also shares the details about the Trail team, how he plans to run the program, and the why behind the organization. About the athletes featured: Anna Gibson is a collegiate athlete who runs for the University of Washington, where she anchored her team's Distance Medley Relay to the NCAA record. On the track she specializes in the 800m, 1500m and mile. She placed 5th at her first US Mountain Championships in 2021. Last year, she placed 4th at her first World Cup event in Saint Gervais, France. She aspires to compete professionally on the track and in the mountains. Christian Allen is a runner who currently runs for BYU and is a WSU alumni as well. He is a two-time All-American in Cross Country. Christian attended both Weber State and Brigham Young University. Christian holds track personal bests of 28:26 in the 10,000m and 13:34 in the 5,000m. Christian AKA Slim, is looking forward to hitting the trail circuit this summer, specifically, “the suffer fest of hammering grueling climbs”. Meikael Beaudoin-Rousseau is a runner for Stanford University, which he represented in four NCAA Cross Country Championships. In 2019, he raced internationally for the US at the U20 World Cross Country Championships in Aarhus, Denmark. His first trail race was the 2021 USATF Mountain Running Championship in which he placed 7th. In his free time, he enjoys climbing and mountaineering in the Sierra Nevada, where he holds a number of speed records (FKTs). Huge thank you to Andy, Anna, Christian, and Meikael for coming on the show! LINKS: Check out Zach Bitter’s training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Join the Everyday Ultra Patreon Community: patreon.com/everydayultra The Trail Team Website: https://www.trail-team.com/ Follow the Trail Team on IG: https://www.instagram.com/the_trail_team/ Anna’s IG: https://www.instagram.com/annaagibsonn/?hl=en Anna’s Strava: https://www.strava.com/athletes/57973023 Christian’s IG: https://www.instagram.com/ckonetherunner/ Christian’s Strava: https://www.strava.com/athletes/36817714 Meika’s IG: https://www.instagram.com/mountain_man_meik/ Meika’s Strava: https://www.strava.com/athletes/12445049 Andy’s IG: https://www.instagram.com/wackera/ ATRA Website: trailrunner.com

This year’s Black Canyon 100K was one of the most competitive Golden Ticket races we’ve ever seen. And today, we chat with the guy who took home a Golden Ticket along with the win and course record during the race: Anthony Costales. Anthony Costales is an ultrarunner based out of the Salt Lake City area who is no stranger to podium finishes at races he competes in. On top of his most recent win at Black Canyon, he’s also won the Canyons 100K, and placed on the podiums of Run Rabbit Run, Chuckanut 50K, and Speedgoat 50K to name a few top results. All of this makes Anthony one of the best ultraendurance athletes in the sport right now. In this episode, we discuss his biggest keys to success to winning Black Canyon, a look into his training (including treadmills, heat training, and weights), and what his mindset was like competing at one of the most stacked fields in the sport. Huge thank you to Anthony for coming on the show! Check out Zach Bitter’s coaching options: Zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans Follow Anthony on IG: https://www.instagram.com/acostales54/ Follow Anthony on Strava: https://www.strava.com/athletes/10236405 Follow Joe on IG: https://www.instagram.com/joecorcione/

I raced the Black Canyon 100K this past Saturday, and boy, did I learn a lot! Although the race was incredibly fun, the day did not go the way I wanted it to go; but the lessons I gained from my experience were some of the best takeaways that I’ve learned in any ultra so far. In this episode, I break down the play-by-play of my Black Canyon 100K race, the lessons and takeaways I learned from my race, and suggestions for anyone who is looking to take on their next ultra (regardless of whether or not it is the Black Canyon 100K). I did end up finishing the race, but placed in 29th male, well short of my goal of going after a Golden Ticket. And I hope this episode helps to give you into a look at what factors go into NOT having a great day (so that you CAN have a great day the next time you take on your ultra). If you’d like to look into my training going into Black Canyon 100K, feel free to listen in to part 1 of our preview episode that we did before the race here: https://anchor.fm/everyday-ultra/episodes/Black-Canyon-100K-Training--Strategy-and-Course-Tips-2023-Preview---Part-1-e1uug79 Check out Zach Bitter’s coaching options: zachbitter.com/coaching Hop on a LIVE call with me once a month and get early access to new episodes via our Everyday Ultra Patreon: patreon.com/everydayultra

Today, we’re chatting with Lotti Brinks who is a runner for Salomon, and who is known for her super quick splits on the trial! Breaking the record at the Javelina Jundred 100K last year, and notching wins at Rocky Raccoon 100K and Bandera 50K in the past, Lotti has been up and coming as one of the most exciting athletes to follow in the sport! We chatted with her right before her next race into the Black Canyon 100K, which she will be taking on for the second time this Saturday. And on this episode, Lotti shared how she reduces race day pressure so she can enjoy the race as much as possible, how she plans to approach this year’s Black Canyon race vs. last year, and the biggest lessons she’s learned in her running career. Huge thank you to Lotti for coming on the episode! Check out Zach Bitter’s coaching options: Zachbitter.com/coaching Check out Zach Bitter’s pre-made training plan: zachbitter.com/training-plans Want to hop on a live call with me once a month? Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Lotti on Instagram: https://www.instagram.com/lotti_brinks/ Follow Lotti on Strava: https://www.strava.com/pros/25210246

When it comes to some of the most fit athletes in the sport, Cole Watson is someone who I consider to be at the top of that list! And today, he’s our guest on the Everyday Ultra Podcast! Cole Watson is professional trail runner for HOKA based in the Sacramento, CA area. He’s also placed on the top of nearly every current US Golden Ticket Race, including Canyons, Javelina Jundred, and Bandera. And now, he’s about to toe the line at Black Canyon 100K this weekend! In this episode, Cole breaks down some shifts that he’s made in his current training, and the shifts he made coming from more of a track/road background to the trail scene, and how he is approaching his Black Canyon 100K race this upcoming Saturday. Huge thank you to Cole for coming on the show! Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Cole on Instagram: https://www.instagram.com/c0lewats0n/ Follow Cole on Strava: https://www.strava.com/pros/10078792 Follow Joe on Instagram: https://www.instagram.com/joecorcione/

You may have heard today’s guest as a co-host on the Singletrack Podcast. Or, you may know him from his incredible top 5 finish at Javelina Jundred last year. Or, you know him because he’s a coach and co-owner at Trails and Tarmac. Either way, he is an awesome runner, content creator, and wealth of knowledge when it comes to running: Brett Hornig! Brett Hornig is a runner based out of Ashland, OR who is a coach and co-owner at Trails and Tarmac. He is also a co-host of the Singletrack Podcast and a Co-Host of the shoe review series, Conversational Pace on YouTube. When it comes to running and training knowledge, Brett is one of the best to listen to as he’s worked with tons of athletes in the sport. And in this episode, he breaks down mental strategies to help you push through struggle in a race, how to approach your pacing strategy to optimally run your best race, and training principles to help you nail your next block. Huge thank you to Brett for coming on the show! Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Brett on IG: https://www.instagram.com/bhornig91/ Check out Conversational Pace: https://www.youtube.com/@ConversationalPace Check out Trails and Tarmac: https://trailsandtarmac.com/ Check out Singletrack: https://www.runsingletrack.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

This year’s Black Canyon 100K is shaping up to be one of the most stacked ultramarathons in a while. So, to build the hype on the race and to have some fun leading up to it, Lindsey McDonald and I share our hot takes, podium picks, and race predictions on this year’s Black Canyon 100K in our first ever “race analysis” episode! We love what Singletrack is doing with their race commentary content, and wanted to add in on the conversation here with our own picks and takes, so this one was a lot of fun! We break down the women’s field, the men’s field, and a highlight of some “must follow” runners in the field. To note, this is part 2 of a 2-part series on the Black Canyon 100K, so feel free to check out part 1 if you want to dive into my training regimine and course details of the race! Huge thank you to Lindsey for listening in to this! Show links: Check out Part 1: https://anchor.fm/everyday-ultra/episodes/Black-Canyon-100K-Training--Strategy-and-Course-Tips-2023-Preview---Part-1-e1uug79 Check out Zach Bitter’s Pre-Made Training Plans: Check out Zach Bitter’s Pre-Made Training Plans: zachbitter.com/training-plans Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Joe on Instagram: https://www.instagram.com/joecorcione/ Follow Lindsey on Instagram: https://www.instagram.com/linz_mcd_/

The Black Canyon 100K is one of the most competitive 100Ks in the world, given that it’s a Golden Ticket race and one of the biggest ultras by attendance in the US. That being said, it is also one of the biggest bucket list races for an ultra athlete. Over the past 12 weeks, I’ve been training for the Black Canyon 100K, as I will be racing in the 2023 edition. And in this episode, I extensively cover my training and strategy for the race, so that you can get some insight into what it takes to train for Black Canyon in case you’re racing it as well. And in the latter half of the episode, I’m joined by Lindsey McDonald from the Aravaipa Racing Team to break down the Black Canyon course, and what it takes to be successful out there on race day. This is a part 1 of a 2-part episode on the Black Canyon 100K, so be sure to tune into the second episode which goes into our podium picks and predictions for the 2023 edition of the race! Huge thank you to Lindsey for joining me on this episode! Check out Zach Bitter’s Pre-Made Training Plans: zachbitter.com/training-plans Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Joe on Instagram: https://www.instagram.com/joecorcione/ Follow Lindsey on Instagram: https://www.instagram.com/linz_mcd_/

This episode features Annie Hughes, Arlen Glick, Sarah Ostaszewski, Melissa Ostaszewski, Shelby Farrell, Austin Horn on our biggest episode yet! And on this episode, they all share their biggest takeaways from their 2022 season, how they are planning to approach their big racing goals in 2023, and their biggest tips for becoming a better endurance athlete every day. Why bring all of these amazing runners together? Well, we just hit ONE YEAR since the Everyday Ultra Podcast premeired. So, to celebrate this milestone and to celebrate our listeners, we wanted to host some of our top guests from our first year all in one jam packed episode. From learning how to be a more sustainable athlete, to approaching training in a more methodical way, to the biggest lessons learned from impactful runners, this episode will get you fired up and ready to tackle your own big goals in 2023! Thank you all so much for your amazing support over the past year of the show. Without you, the podcast would not be where it is today, so know that I appreciate you very much for all of your support! Who we’re chatting with today: Arlen Glick is an ultrarunner for Craft Sportswear and was ranked #4 male Ultrarunner of the Year in 2022, putting up incredible podium performances at Western States, Run Rabbit Run, Javelina Jundred, and Jackpot 100 miler. Annie Hughes is an ultrarunner for HOKA and was ranked #4 female Ultrarunner of the Year in 2022, with an astonishing race season, winning Run Rabbit Run, High Lonesome, Cocodona 250, and the Coldwater Rumble 100 miler. Sarah Ostaszewski is an ultrarunner on the Aravaipa Racing Team based out of Flagstaff, Arizona who came in 3rd place at Cocodona, took top 10 at Run Rabbit Run, and 2nd on a fast day at the Javelina Jundred 100K, all on top of tons of other amazing results. Melissa Ostaszewski is an ultrarunner based out of Flagstaff, Arizona who podiumed nearly every race she was in last year, including Silverton Alpine Marathon, Sinister Night Run 18K, and Copper Corridor 50K. Shelby Farrell is an ultrarunner and running content creator who has racked up amazing results last year, including placing second for the Mammoth Triple, 4th at Tunnel Hill 100 miler, and most recently, winning the Avalon 50 miler. Austin Horn is an ultrarunner on the Aravaipa Racing Team based out of Flagstaff, Arizona, who came top 10 at the highly competitive Bandera 100K and won the Ouray 50 Miler in 2022, adding to an impressive running career that he’s building. Huge thank you to our panelists for coming on the show! Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans Work with Zach Bitter as your coach: zachbitter.com/coaching Join the Everyday Ultra Patreon Community: https://www.patreon.com/everydayultra Follow Arlen Glick on Strava: https://www.strava.com/athletes/47004437 Follow Annie Hughes on Instagram: https://www.instagram.com/annie.a.hughes/ Follow Sarah Ostaszewski on Instagram: https://www.instagram.com/sarahostaszewski/ Follow Melissa Ostaszewski on Instagram: https://www.instagram.com/melissaostaszewski/ Follow Shelby Farrel on Instagram: https://www.instagram.com/shelbzzf/ Shelby’s YouTube Page: https://www.youtube.com/@shelbzzf Follow Austin Horn on Instagram: https://www.instagram.com/ultra.austin/

What does it take to prepare for one of the most competitive 100k races while also being a father, partner, and running a business? Today we speak with the guy who is making all of those things happen and is one of the nicest athletes in the ultra community: Jacob Puzey! This is Jacob's second time on the show. Jacob Puzey is a professional ultrarunner for Craft based out of Canada, and he is also a Director at 5 Peaks Trail Running Series. Jacob has had top finishes at many races, including a 6th place male finish at Javelina Jundred in 2021. In this episode, Jacob breaks down how he balances family, training, and a busy work schedule, how he is approaching his upcoming race at Black Canyon 100k, and his mindset when it comes to pacing an ultra. Huge thank you to Jacob for coming on the show! Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Listen to the first episode we did with Jacob: https://anchor.fm/everyday-ultra/episodes/How-to-Train-Smarter-for-Your-Next-Ultra-with-Jacob-Puzey-e1gdahv Follow Jacob on IG: https://www.instagram.com/jacobpuzey/?hl=en Check out 5Peaks: http://www.5peaks.com/ The song Jacob mentions in the episode: https://music.apple.com/ca/album/john-jesus-last-night-with-moses/1580693442?i=1580693447 Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Whether its for 6 hours, 24 hours, or 72 hours (or more), fixed time ultras are unlike any other standard-distance race. With typically super repetitive courses, frequent aid stations, and racing against the clock, they have earned their right as one of the most brutal challenges if you're looking to push yourself to the extreme. And today's guest is someone who has had tons of success (and fun) competing in fixed time ultras! Today, we're chatting with Rachel Entrekin, who is an endurance athlete based out of Southern California. She has tons of experience and solid results in fixed time ultras, FKTs, and standard distance ultras. Some of her results include winning the Across The Years 48 hour race, winning the Jackpot Ultras 24 hour race, nabbing FKTs on the Wonderland Trail, Rae Lakes Loop, and Trans-Catalina trail, and so many more! In this episode, Rachel discusses her strategy for crushing fixed time ultras (while also having fun), what mental tricks she uses to help keep herself in the game when things get tough, and powerful lessons she's learned from life experiences that translate into her racing. Huge thank you to Rachel for making this happen! Check out Zach Bitter's Coaching Options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Rachel on Instagram: https://www.instagram.com/some_creep_just/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

If you like listening to running podcasts, you’ve probably listened to our guest’s awesome show which has become one of the top podcasts in running! And since his show has been one of my favorites to listen to, it was an honor having him on the show today. Jonathan Levitt is the host of For The Long Run Podcast, which is a show that explores the why behind what keeps runners running long, strong, and motivated. Jonathan is also a Senior Sales Executive at Inside Tracker, which provides provides personalized health analysis and dynamic, science-backed guidance to help you add years to your life—and life to your years. In this episode, Jonathan shares his background into being a high-performing runner, why its important to assess your blood levels to optimize your running performance, and how content creators can get running sponsors in this day and age. Huge thanks to Jonathan for coming on the podcast! Check out For The Long Run Podcast: https://forthelong.run/ Check out Inside Tracker: https://www.insidetracker.com/ Follow Jonathan on IG: https://www.instagram.com/jwlevitt/ Follow Jonathan on Strava: https://www.strava.com/athletes/8462990 Follow Joe on IG: https://www.instagram.com/joecorcione/

One of the most important things you can do as an ultra runner is focus on your recovery. Not only to increase your performance, but to also make sure that you’re preventing injury so that you can stay in the game. But with all the techniques, articles, and information out there on recovery, what are the things that actually work? And what things aren’t worth doing (hint: stretching is one of the things that ARE a waste of time!). In this episode, I share 5 different tools that I prioritize in my recovery to make sure I’m bouncing back quickly from my heavy ultra training load. Everything in here is based off of the things that worked for me, so I’m sharing from my personal experience. But if you implement at least one of these tools, I bet your recovery and performance will improve. Check out Zach Bitter’s coaching options: zachbitter.com/coaching Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans The study on sleep and injury risk: https://www.mnsleep.net/school-start-time-toolkit/why-improve-sleep-for-teenage-students/evidence-confirms-link-between-teen-sleep-biology-and-improved-outcomes/sports-related-injury-and-performance/?doing_wp_cron=1675398107.4932639598846435546875 Follow Joe on IG: https://www.instagram.com/joecorcione/

Brianna Grigsby is an ultrarunner based out of Tucson, AZ who is on the Aravaipa Racing Team and has had multiple top finishes at some of the most competitive ultramarathons in the country! This includes placing in the top 5 at Black Canyon 100k and Bandera 100K, top 10 at Javelina Jundred, and tons of podium and first place finishes. What’s awesome about Brianna is that although she doesn’t have a traditional running background, she was able to become a high performing runner through training hard, believing in herself, and setting big goals for herself. And in this episode, Brianna covers a wide range of topics including how to fuel smarter, dealing with body image when it comes to running, how she approaches her training, and a powerful way that she approaches her goals when it comes to racing. Huge thank you to Brianna for coming on the show! Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Follow Brianna on IG: https://www.instagram.com/drbri_runningmd/ Follow Brianna on Strava: https://www.strava.com/athletes/14595716?oq=grigsb

Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the process along the way. And our guest today lives by that philosophy, as he is an incredibly talented runner who takes the podium often; but still has an absolute blast whenever he’s training for his next race. Today, we’re chatting with Bryce Brooks! Bryce is an ultraruner based out of Phoenix, AZ and is also on the marketing team at Aravaipa Running. He has taken ton of podium and top finishes at Arizona races, most recently taking two wins and one third place finish at the winter DRT series run by Aravaipa. Bryce has also completed the entire Arizona Trail, which is an incredible accomplishment on its own! But even though Bryce is super speedy and can race well, he also has tons of fun in his training! That means grabbing tons of local crowns on Strava segments on the area, or throwing in a few extra races in his schedule to add some excitement into the mix. And all of this leads to Bryce not only performing well; but also, building a running lifestyle that is best fit for him! In this episode, Bryce shares his perspective on the value of putting yourself in a ton of races to gain experience, how he has been able to make tons of progress in his running in only a short time in the sport, and his biggest lessons he’s learned throughout his many training runs and races. Huge thank you to Bryce for making this happen! Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter’s coaching options: zachbitter.com/coaching Check out Bryce on Strava: https://www.strava.com/athletes/24436525?oq=bryce%20 Check out Bryce on instagram: https://www.instagram.com/b_ricebrooks/ Check out Aravaipa running: https://www.aravaiparunning.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

When you set big running goals, it not only takes a ton of physical training to accomplish those goals; but it also takes tons of mental training as well. And the most important mental training you can do to help you hit your goals is cultivating a bulletproof sense of self-belief. And that is exactly what today’s guest has mastered over the past year every time he’s toed the line at an ultra. Especially after his most recent Golden Ticket win at Bandera 100k 2023. In this episode, we chat with JP Giblin who is an ultra runner based out of Boulder, CO. JP most recently placed in 2nd at the Bandera 100k in Texas, securing a Golden Ticket to get him into Western States, which was a huge goal of his throughout the past year. On top of his impressive finish at Bandera, he’s also placed 2nd at the legendary Leadville 100 (only a week after doing a 100 mile mountain bike race!), 13th at the Canyons 100k, 3rd at the McDowell Mountain Frenzy, and 2nd in the Silver Rush 50 miler. And one of his biggest keys to success along the way has been his ability to cultivate deep-self belief and harness the mindset of a true winner when it comes to racing an ultra. You’ll hear JP share an inspirational breakdown of his epic Golden Ticket win at Bandera 100, practical tips that he uses to cultivate self-belief and determination out on a race, and how to solve problems and bust imposter syndrome as a runner. Huge thank you to JP Giblin for coming on the show! Follow JP on Instagram: https://www.instagram.com/jgiblin13/ Follow JP on Strava: https://www.strava.com/athletes/13148719?oq=jp%20giblin

If you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in that answer. With a Golden Ticket win at Javelina Jundred, a 4th place finish at UTCT PT55, and countless podiums and victories, Tessa Chesser knows what it takes to dig deep and channel her inner strength in an ultra. Tessa Chesser is a professional ultramarathon runner for Craft, and is based out of Colorado. She is known for her incredible performances on the trail and her bulletproof mindset that has allowed her to push through tons of adversity during her races. Not only is she tough, but she also has an amazing approach to self-love, self-belief, and fulfillment; and she cultivates all of those things through running and how she takes on life. In this episode, coming off of her incredible 4th place finish at UTCT PT55, Tessa shares what she does to cultivate mental strength in her life, how she utilized the power of belief to dominate her race in Cape Town, and how she is approaching her big plans going into 2023 (I am still so inspired by listening to her talk about her upcoming goals). This is such an awesome episode, and a huge thanks out to Tessa for coming on the show! For Zach Bitter’s Pre-Made Training Plans, go to zachbitter.com/training-plans For Zach Bitter’s Coaching Services, go to zachbitter.com/coaching Follow Tessa on Instagram: https://www.instagram.com/tessachessa/?hl=en Check out Craft Sportswear: https://www.craftsports.us/ Check out Buff: https://www.buff.com/us Check out Spring Energy: https://myspringenergy.com/ Check out Leki Poles: https://www.leki.com/us/en Check out Drymax Socks: https://www.drymaxsports.com/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

Training for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand your attention. Between day jobs, family, kids, and side projects, finding time to get in your training can be tough. But even with a busy schedule, there is a way to make time for training for an ultramarathon. It just comes down to a few simple practices that can help you make the time to train for your next ultra. And in this episode, I cover all of those simple practices. This is the method that I use to manage running 80-100 miles a week on top of having a full time job, being in a romantic relationship, running a podcast, and completing many other side quests in life. Although I totally get how everyone's schedules are likely different than mine (and many of you are more busy than I am), I hope these time management principles applied to running can help you fit in your training, despite having a crazy busy schedule. Register for the Kauai 50 with discount code EVERYDAYULTRA: https://ultrasignup.com/register.aspx?did=96618 Follow Joe on IG: https://www.instagram.com/joecorcione/ Get Zach Bitter's training plans: https://zachbitter.com/training-plans Work with Zach Bitter as a coach: https://zachbitter.com/coaching

Our guest today has been taking the trail running world by storm in 2022, as she has been at the top of the podium at nearly every race she’s ran this year! And most recently, she just earned herself a sponsorship with Salomon after winning the McDowell Mountain Frenzy 50 miler earlier this month.  Her key to success? Learning how to embrace what she enjoys most about running, being more present, and a unique approach to goal setting.  Today’s guest is Georgia Porter who is a trail runner based out of Flagstaff, AZ. Recently, she made the switch from the roads onto the trails, and has since podiumed at 8 races in 2022 (most of them being wins!). Georgia is also a coach with Team RunRun and is part of the All In Trail Collective.  In this episode, Georgia chats about how being more present in her training runs and races has led to her enjoying running more, her unique (but super powerful) approach to setting race goals, and how she’s able to stay so consistent in her training while still not sacrificing the joy in running.  Huge thank you to Georgia for making this episode happen!  Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans  Check out Zach Bitter’s Coaching: zachbitter.com/coaching  Check out this blog post from Georgia: https://teamrunrun.com/joy-in-the-journey-with-coach-georgia-porter/  Check out the All In Trail Collective: https://www.instagram.com/allintrail/  Follow Joe on IG: https://www.instagram.com/joecorcione/

Achieving any FKT (fastest known time) is an impressive feat on its own. But what about completing over 100 of them over the span of a career? Not only is that feat impressive, but it also requires an extraordinary amount of mental toughness to make that happen. Today’s guest certainly has that level of mental strength, as he’s completed over 100 FKTs in his lifetime, including the Norman’s 13, Grand Canyon R2R2R-alt, Mt. Rainier and tons of other legendary trails. And our guest today is the amazing Jason Hardrath! Jason Hardrath is an endurance athlete who specializes in mountain climbing, FKTs, and long distance hiking. Years ago, he was in a tragic car crash that nearly ended his athletic career. But through his determination and desire to keep going, he found a way to rebuild his mind, body, and spirit to set out on taking on as many FKTs as possible. In this episode, Jason breaks down how he was able to overcome massive setbacks (like his car crash) in his life to continue to do what he loves, his strategy for taking on FKTs and endurance challenges, and the biggest lessons he’s learned from his FKT attempts to help you be a better endurance athlete. Huge thank you to Jason for making this happen! Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans Check out Zach Bitter’s Coaching: zachbitter.com/coaching Follow Jason on Instagram: https://www.instagram.com/jasonhardrath/ Check out Jason’s film: Journey to 100: https://www.youtube.com/watch?v=GMg5bMtixPs Check out Athletic Brewing: https://athleticbrewing.com/ Check out COROS (use code EVERYDAYULTRA for a special gift at checkout): https://www.coros.com/ Check out GNARLY: https://gognarly.com/ Check out Peak Refuel: https://peakrefuel.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Creating a race schedule is one of the most fun processes of being an ultrarunner! But sometimes, it can be easy to create a race schedule that doesn't truly align with our biggest interests, goals, or fulfillment in mind. Your race schedule should be fun, exciting, and something that brings you a ton of fulfillment in your running life. And it should align with the goals or intentions that you have for yourself when it comes to participating in races. So, in the spirit of heading into a brand new year, I share a process that you can use to craft a race schedule that perfectly fits your running goals, and one that will bring you tons of joy within both your training and your races. This is a process I've been using over the past couple of years, and its been truly powerful for me throughout my journey. So, I wanted to share this with you in hopes that it will help you craft an amazing race schedule. I'm confident it will! Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter's coaching options: https://zachbitter.com/coaching Follow Joe on IG: @joecorcione

When it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always come to mind. And in this episode, we chat with Sarah and Melissa Ostaszewski to share their insights on how they’re able to do both of those things when it comes to their training and racing. Sarah and Melissa Ostaszewski are runners based out of Flagstaff, Arizona who are known for their love for challenge, impressive race results, and mental toughness. Sarah has podium finishes at Cocodona 250, Javelina Jundred 100k, Mogollon Monster 100 mile and top 10 finishes at Javelina Jundred 100 miler and Run Rabbit Run. Melissa has podium finishes at Silverton Alpine Marathon, Sinister Night Runs 18K, Copper Corridor 50K, Across the Years 24 hours, and has top 10 finishes at Javelina Jundred 100k and at Siuslaw Dunes 50K. And in this episode, the Ostaszewski sisters give a breakdown into how they approach their training and goal setting when it comes to races, how they handle adversity and difficulty during their ultras, and what they do to dominate their races while also maximizing their enjoyment along the way. Huge thank you to Sarah and Melissa for coming on the show! Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching Follow Melissa on Strava: https://www.strava.com/athletes/28550791 Follow Melissa on Instagram: https://www.instagram.com/melissaostaszewski/ Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah%20 Follow Melissa on Instagram: https://www.instagram.com/sarahostaszewski/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

200 mile races are getting all of the rage in the US. But before Cocadona and the Triple Crown of 200s in the US, there is a mammoth of a 200 mile race that exists in the European mountains: the Tour de Geants. The Tour is an epic race consisting of X MILES and X feet of elevation gain. And is known as one of the most brutal, challenging, and dangerous races in the world. And in this episode, we chat with an amazing athlete who completed the challenge: Peter Ward! Peter Ward is an ultra endurance athlete who has completed the Tour de Geants, Cocodona 250, and tons of other ultra endurance challenges. And in this episode, he breaks down the Tour de Geants, what it takes to complete it, how he prepared for it, and some crazy stories from the race. He also covers his biggest advice when it comes to training and racing in 200 milers, and for anyone who is looking to take on the Tour. Huge thank you to Peter for making this episode happen! Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching Check out Peter on IG: https://www.instagram.com/pjweezy/ Check out the Tour de Geants: https://www.torxtrail.com/en/content/tor-des-g%C3%A9ants%C2%AE Check out Joe on IG: https://www.instagram.com/joecorcione/

We all want to feel accepted and welcome in the ultrarunning community, no matter what we identify as. And we all can play a part in making that a reality for everyone, especially for the queer community. In this episode, we speak with Altra Athlete Ryan Montgomery, who is a queer ultrarunner and is a huge advocate for queer inclusivity. On top of that, Ryan is also a highly accomplished athlete, securing the Golden Ticket at Javelina Jundred in 2021, completing it in 13:33. Ryan is on a mission to build incredible communities and safe spaces for LGBTQ+ runners by hosting retreats and community events with OUT TRAILS. Most recently, Ryan held a retreat in the Mt. St Helens area for the queer trail running community which was a massive hit. Ryan had a challenging 2022 as he dealt with plantar fasciitis and got into a scary car accident that sidelined him for a bit. But, he’s currently on the mend and back to running, looking for his next big goal ahead. In this episode, Ryan discusses how we can all play a part in creating inclusivity for the queer community, how he was able to bounce back from injuries, and how he’s been able to be such a multi-faced athlete when it comes to succeeding in different types of ultras. Huge thank you to Ryan for this episode! Follow Ryan on IG: https://www.instagram.com/ultra.ryan/?hl=en Ryan’s LinkTree: https://linktr.ee/ultra.ryan For the Long Run Podcast Interview with Ryan: https://podcasts.apple.com/lb/podcast/227-ryan-montgomery-creating-community-for-lgbtq-athletes/id1453616436?i=1000576567306 Want to get exclusive access to early release episodes, ad-free episodes, and a live Q&A with me each month? Join the Everyday Ultra Patreon: patreon.com/everydayultra

Nicole Bitter is a professional ultramarathon runner for Altra who has one of the most decorated running resumes in the sport to date. At one point she ran the fastest 100-mile time in North America on Trail, she’s placed top 10 at Western States multiple times, won flagship races like Javelina Jundred and Black Canyon, and the list goes on. So, it’s safe to say that when it comes to performing at a very high level in ultrarunning, Nicole is one of the go-to persons to listen to! But what is even more fascinating about her career is how she’s been able to develop such a sustainable career and how she continues to enjoy running just as much as when she first got into the sport. And in this episode, she breaks down how that’s helped her become so successful and to create such a sustainable career. In this episode, Nicole breaks down the mindset shifts she’s made throughout her career that helped her to perform better at races (and how to enjoy them more), how she balances a full-time job on top of being a professional athlete, and what she’s learned along the years of her career that has helped her to continue to show up on the podium. Huge thank you to Nicole for making this episode happen and good luck to her as she heads into UTCT this weekend! Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching Subscribe to the Everyday Ultra Patreon for early access to episodes, ad-free episodes, live Q&A sessions, and more: https://www.patreon.com/everydayultra Follow Nicole on IG: https://www.instagram.com/nkbitter/?hl=en

Preventing injury is one of the most important skills when it comes to ultra running. Because being healthy is a prerequisite for any running-related goal that you want to make progress on. Plus, when you stay uninjured, you’re also able to increase your running performance in the most optimal way. Meaning, you have a much better chance of improving as a runner and hitting all of the goals you set out for yourself. And in this amazing episode, Brodie Sharpe of Run Smarter joins us as a second-time guest to share how to reduce your risk of injury and increase your running performance. Brodie Sharpe is a licensed physiotherapist with many years of experience helping runners recover from injuries, and helping them prevent injury going forward. He is also the author of “Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner” and is the host of the top-ranked podcast, Run Smarter. When it comes to running smarter, healthier, and more optimally, Brodie is the go-to guy to listen to. Backing all of his advice up with research, empirical data, and experience working with runners, his tips are tried and true. In this episode, Brodie helps to break down: -Practical tips that you can do to help prevent injury -The biggest keys to increasing running performance -The biggest myths when it comes to injuries that you should stop listening to Huge shoutout to Brodie for making this happen! Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching Listen to the Run Smarter Podcast: https://playpodca.st/runsmarter Get Brodie’s Book: https://www.amazon.com/Run-Smarter-Evidence-based-Guidance-Opinions/dp/0645520705/ref=sr_1_1?crid=9S9S3RKMSJIK&keywords=run+smarter&qid=1664928865&qu=eyJxc2MiOiIwLjk2IiwicXNhIjoiMC45NiIsInFzcCI6IjAuOTkifQ%3D%3D&sprefix=%2Caps%2C533&sr=8-1 Brodie’s YouTube Channel: https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Book a FREE 20-minute injury chat with Brodie: https://calendly.com/runsmarter/injurychat Brodie’s Website: https://runsmarter.online/

Abby Hall is a professional trail runner for adidas TERREX based out of Flagstaff, Arizona. And she is quickly becoming known as one of the best ultra runners in the sport! With impressive results like winning Transvulcania, landing on the podium at CCC twice, a second place finish at Canyons 100k, and so many more, Abby is racking up an impressive career that is inspiring others to chase their own dreams. And a big part of Abby’s success not only comes down to how she approaches training from a physical perspective; but also, from a mental perspective; as she’s learned to use failure as a springboard to propel her career to new heights, mastered the skill of risk taking in an ultra, and knows how to keep her emotional cup full going into races. In this episode, Abby helps to break that all down coming off of an incredible 2022 race season for her, most recently by winning the Transvulcania ultra. And she gives a look into how she approaches her mindset to allow her to keep improving in her running career. Plus, she gives us a look into her Transvulcania win. Huge thank you to Abby for making this happen! Follow Abby on Instagram: https://www.instagram.com/abby.k.hall/?hl=en Abby’s blog: https://www.abbyandcordis.com/ Follow Joe on Instagram: https://www.instagram.com/joecorcione/

People always ask me what my favorite podcasts are. And there’s always one that comes right to mind: The Singletrack Podcast. Covering all of the best athletes, hottest topics, and gripping race analysis on some of the most marquee events, Singletrack has grown to one of the biggest podcasts in the sport of trail running. And today, we have on the man behind the brand, Finn Melanson. Finn Melanson is the host of the Singletrack Podcast and runs all of the content behind the Singletrack brand. He currently manages Singletrack as his full-time career and is super passionate about adding valuable insights to the trail running community. He has an extensive background in endurance, as he’s thru-hiked the AT, competed in many ultras, and continues to run and race to this day. But what really makes Finn an amazing guest to listen to  is his philosophy, approach, and mindset when it comes to running. Especially when it comes to finding the best way to mold running into your lifestyle. In this episode, Finn breaks down how he started Singletrack, how you can structure your running in a way that best fits your true path in life, how he went full-time managing Singletrack, and what his biggest trends he sees ahead for the sport of running. This was truly one of my favorite episodes as it’s super cool to interview a fellow (and one of my favorite) podcasters in the space. Huge thank you to Finn for making this happen! Check out the Singletrack Podcast: https://tr.ee/6Am96sKONA Follow Singletrack on IG: https://www.instagram.com/runsingletrack/?hl=en Singletrack newsletter: https://www.getrevue.co/profile/finnmelanson Check out the Singletrack job board: https://jobs.runsingletrack.com/ Singletrack YouTube page: https://www.youtube.com/channel/UCbb251iYPK4WlDmIc7GvMgg?sub_confirmation=1

This year, I competed in the famous Javelina Jundred 100-miler here in my home state of Arizona and ended up finishing in 10th place male with a time of 16:36, a massive PR for me at the 100-mile distance. And it ended up being one of the best experiences of my life! Given the race's competitive field, brutally hot weather and no shade, and looped format with some sneaky climbs, this race is definitely a tough one to crack. So, I also wanted to share my race day strategy in hopes that it could help you tackle your next ultra, whether its Javelina or another similar ultra. In this episode I break down the following: -My goals for the race -How I trained for Javelina Jundred -My nutrition strategy -My cooling strategy -My pacing strategy -A loop by loop breakdown of the race -Answering questions from listeners on the race -Biggest takeaways and lessons from the race -My next race ahead Thank you to everyone for your support along the way to this huge goal of mine! You are all amazing! Links: My "Javelina Jundred Loop 5 Boogie" Playlist: https://open.spotify.com/playlist/4WbDneJ6MORCXDFP9SCqqR?si=EcOUVoldQiKOWWnHzsvnOg Reach out to me on Instagram: https://www.instagram.com/joecorcione/

When it comes to nailing down the important details of your ultra training, Patrick Reagan is one of the best of the best to take advice from. Not only is he one of the top ultra runners in the sport, but he is also an experienced coach who has helped tons of runners achieve their biggest goals. And in this episode, he breaks down absolutely valuable tips when it comes to preparing for your next ultra. Patrick Reagan is a professional runner for HOKA and GU hailing from Savannah, GA. He was the 2019 USATF 100 Mile Trail National Champion, 2017 USATF Ted Corbitt Ultrarunner of the year, and is the 3x champion at the legendary Javelina Jundred, where he also holds the course record. He is also a running coach who has helped athletes podium at the USTAF 100 Mile Road National Championships, Yeti 100, and Javelina Jundred races. And he runs a team of coaches under his Patrick Reagan Running brand. Plus, he is the host of the Podcast, Tortoise and the Hare. In this episode, Patrick breaks down his biggest tips when it comes to maintaining an optimal pace during your ultras, how to approach nutrition in training and in your races, and how he’s approaching his 4th Javelina Jundred race coming up. Huge thank you to Patrick for being on the show! Check out Patrick’s coaching services: https://patrickreaganrunning.com/coaching Follow Patrick on IG: https://www.instagram.com/patrickreaganrunning/ Check out Patrick’s Podcast: https://tr.ee/1eiCxky49y Check out HOKA: https://www.hoka.com/en/us/ Check out GU: https://guenergy.com

If you’re looking to accomplish a massive goal in your ultra career (or in your life), then this is the episode for you! Our guest today is Callie Vinson, who is no stranger when it comes to setting huge goals and accomplishing them. Not only did she most recently complete the grueling Moab 240 race, but she also transformed her mind and body throughout the process of losing 200 pounds prior to her diving into the ultra world. She has also accomplished multiple ultra races and inspires thousands of people documenting her journey on social media. In this episode, Callie breaks down how she was able to build healthy habits that helped her lose 200 pounds and reach her ultra goals, how she pushed through the low points at Moab 240, and her mental tricks that help her make the most out of all of her ultras and adventures. Huge thanks to Callie for coming on the show! Follow Callie on Instagram: https://www.instagram.com/callie_fornia/ Follow Callie on TikTok: https://www.tiktok.com/@trailrunninggirl

Annie Hughes is solidifying herself as one of the best ultrarunners in the sport, placing first at every ultra she has competed in so far in 2022! And these ultras she’s winning are some of the toughest in the sport: Cocodona 250, Run Rabbit Run, and The High Lonesome 100 included. Plus, she has also nabbed wins at the Moab 240 and Leadville 100 in 2021, helping her to be ranked as the #3 top ultrarunner of the year in 2021. An absolutely incredible resume, and she’s just getting started! So, what have been the keys to her success throughout her epic wins? In this episode, Annie joins us to break that all down. And she also shares some epic stories from her races to give us a glimpse of what it’s like to dig deep in the midst of some of the toughest ultras. On top of being an incredibly talented runner, Annie is also a coach for Sharman Ultra, where she is helping athletes hit their goals when it comes to running. She is also an athlete for HOKA. Huge thank you to Annie! Follow Annie on IG: https://www.instagram.com/annie.a.hughes/ To work with Annie as a coach, check out Sharman Ultra: https://www.sharmanultra.com/anniehughes Follow Joe on IG: https://www.instagram.com/joecorcione/

Today’s guest is no stranger to massive running challenges! He’s ran across America, completed 218 consecutive half marathons in a row, and has threw his hat in the ring for multiple 100 mile races. But on top of that, he’s also a race director of one of the most unique and highly anticipated new ultras of 2023: The Kauai 50. Brady Silverwood is an ultrarunner, content creator, entrepreneur, author and race director whose most recent project is launching the Kauai 50 Miler; a gorgeous, yet challenging, 50 mile road race through the beautiful Hawaiian island of Kauai. Plus, there’s a ton of prize money involved in this race, with first place grabbing their chance at $15,000, proving to be one of the largest purses in the ultrarunning community. In this episode, Brady discusses how he was able to accomplish all of his incredible running challenges, what his biggest lessons were along his journey for those looking to accomplish their own challenges, and a look into the Kauai 50 miler. Huge thank you to Brady for making this happen! Sign-up for the Kauai 50 miler here (Use code: EVERYDAY for a discount): https://www.thekauai50.com/ Follow Brady on IG: https://www.instagram.com/bradymsilverwood/ Follow Brady on TikTok :https://www.tiktok.com/@rlforrestgump?lang=en Brady’s book: https://www.amazon.com/NINE-lessons-learned-running-across/dp/B08CPCBSMG Follow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to fielding advice on training for an ultramarathon, Scott Traer is one of the go-to guys in the sport to listen to. With an impressive ultra running career with epic accomplishments including securing a Golden Ticket at Black Canyon 100k, placing in the top 10 at Western States 100, and winning the Hennepin 100, he has built a name for himself as one of the most notable runners in the sport. Scott Traer is also a UESCA certified coach who helps endurance athletes accomplish their biggest goals through his RunFastah coaching business. He is also the Race Director of the Desert Runner Trail series run by Aravaipa Running in Arizona. And the most notable event he’s leading later this year? The McDowell Mountain Frenzy 50 Miler - where the first place male and female will receive a 1-year sponsorship to Salomon; an epic prize for any amateur runner! In this episode, Scott not only breaks down everything about Frenzy, but he also dives into how he approaches his training, the keys to nail your next ultra on race day, and how to optimally hydrate so that you perform excellently. Huge thanks to Scott for making this happen! Follow Scott on Instagram: https://www.instagram.com/runfastah/ Work with Scott as a coach: http://www.runfastah.com/ Sign up for the McDowell Mountain Frenzy 50 Miler: https://www.aravaiparunning.com/mcdowell-mountain-frenzy/

Heart rate is one of the most important metrics to track when it comes to training for an ultramarathon. It can be a sign of your overall fitness, day-to-day fatigue, and can help you gauge intensity zones during your run workouts. So, how do you utlize heart rate when it comes to training for an ultramarathon? There are a lot of different schools of thought when it comes to this, but I’ll share the science, what’s worked for me, and what I’ve seen other successful ultra runners do when it comes to heart rate training. That way, you’ll know exactly how to incorporate it next time you hit the trails, the track, or the road. In this episode, I cover how to assess if heart rate training is the best method for you (hint: it’s not for everyone), how to use heart rate to measure your fitness, and what optimal heart rates you should be shooting for in your training sessions. Follow Joe on Instagram: https://www.instagram.com/joecorcione/

When it comes to mountain races, one race stands out above them all: the legendary UTMB starting in Chamonix, France. Covering 107 miles and 32,000+ ft of climbing, it challenges even the best of the best runners in the sport. And today, we chat with the man who placed 16th in the legendary race in his first (but certainly not his last) finish at UTMB: Jeff Mogavero! Jeff is a professional ultra runner for HOKA, who has nabbed tons of podium finishes at epic races such as Run Rabbit Run and the Broken Arrow 52k. He is also a running coach with Alpine Running Guides, who has helped tons of runners achieve their biggest goals. He also holds the FKT for the Teton Crest Trail, which is one of the most epic long-distance trails in the world. Jeff joins us in this episode coming off of his epic finish at UTMB, and describes his incredible race in detail; including how he pushed through massive adversity to not only finish the race, but to also finish in the top 20. We also discuss his awesome early adventures into the world of ultrarunning, what his training looked like going into UTMB, and how he was able to build massive belief in himself as a runner to accomplish his biggest goals. Huge thank you to Jeff for making this happen! Follow Jeff on Instagram: https://www.instagram.com/jeffmogavero/ Jeff’s Website: https://www.jeffmogavero.com/ Alpine Running Guides: https://www.alpinerunningguides.com/coaching Follow Joe on Instagram: https://www.instagram.com/joecorcione/

The John Muir Trail is known as one of the most brutal FKTs on a thru-hike to nab in the United States; especially if you’re going for the fastest known time on that trail. It’s short enough to need speed. But the terrain and elevation gain is tough enough to challenge even the most seasoned thru-hiker. So, when Jeff Garmire ventured out to break the unsupported FKT for the JMT, he knew he was in for a challenge. But despite the difficulty of it all, Jeff got it done and secured the FKT in 3 days, 47 minutes, and 56 seconds. Jeff Garmire is one of the most accomplished thru-hikers of all time, having over 15 FKTs under his belt, including ones on the Arizona Trail, Colorado Trail, Long Trail, and now, the JMT. He has also completed the Calender Year Triple Crown, which consists of completing the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail all in one calendar year. He is also the author of the book, Free Outside, which chronicles his Calendar Year Triple Crown Journey. In this episode, Jeff breaks down the details, stories, and challenges he faced on his JMT unsupported FKT. Plus, he shares how he was able to get over the mental challenges that came from starting and completing the challenge. And he shares the importance of doing big challenges that scare the heck out of you. This is an episode you do not want to miss! Jeff is also coming out with a new film called Free Outside, which documents his unsupported FKT of the Colorado Trail in an epic production that captures the challenge in a way where no unsupported FKT has been documented before. Here’s the link to check out the trailer for Free Outside: https://freeoutside.com/film/ Follow Jeff on Instagram: https://www.instagram.com/thefreeoutside/ Check out Jeff’s Book: https://www.amazon.com/gp/product/1733487506/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1733487506&linkCode=as2&tag=gar151520-20&linkId=6bee6188005501a108671fe727591857 Follow Joe on Instagram: https://www.instagram.com/joecorcione/

This year’s CCC race in Chamonix for the female field ended up being one of the fastest to date. So, coming in the top 10 for this year’s race was no easy feat. But despite the tough competition, our guest today was able to dominate the field on her very first CCC attempt and place in 7th in this year’s race! Erin Clark is a professional trail runner for HOKA based out of Missoula, MT. She won the Golden Ticket at the Bandera 100K in 2021, raced at the collegiate level for the University of Colorado, and most recently placed 7th for females at this year’s CCC race in Chamonix. In this episode (which happens to be our very first post-UTMB recap episode!), Erin breaks down the details, stories, and insights from her epic race at CCC. Most notably, she shares how she was able to harness her mindset to serve her best while she was out in the race, and what her big key takeaways to her success were. Erin also shares how she trained for CCC, what her top 10 finish meant to her, and reflects on the massive growth she’s had as an athlete over the past few years. HUGE thank you and shoutout to Erin for coming on the podcast! She is truly awesome! Follow Erin on IG: https://www.instagram.com/erin_elizabeth41/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Western States 100 is one of the most legendary ultra marathons in the world, and is a bucket list race for most athletes in the sport. Serving as the oldest 100 mile race in the US, as well as one of the most competitive races, it is hailed as the most iconic ultra in the United States. Today, we sit down with someone who had the incredible opportunity of running Western States 100 this year, collected some epic stories during the race, and finished it. We’re speaking with Emerson Hay! Emerson is an ultra runner based out of Australia who has completed multiple endurance races over his career. For Emerson, ultra running is a hobby that he is super passionate about and dives fully into. For anyone who is looking for inspiration on what it takes to live an “Everyday Ultra” lifestyle, Emerson is someone you should look to! In this episode, Emerson discusses his expierience racing at Western States 100 for the first time, awesome stories that he had during the race, and how he prepared for the big day. Try out PREPD Hydration for 10% off with code JOE10 at checkout: https://prepdhydration.com.au/

Getting physical therapy treatment is becoming a staple for runners across the country. And for good reason. Because whether you’re looking to rehab a current injury, or prevent one from popping up during your training, working with a physical therapist can help you stay on the path towards your running goals. But with all the options for physical therapy, health insurance limitations, and so many different approaches to treatment, it can be overwhelming to pick the right physical therapist for your running lifestyle. That’s why I brought on my good friend and licensed physical therapist, Dr. Kayleigh Coffman on the show today! Kayleigh is a physical therapist at Launch Physical Therapy located in the Phoenix, AZ area, and she has tons of experience treating athletes who are looking to rehab and/or prevent injuries. In this episode, Kayleigh breaks down everything you need to know to find the best physical therapist for you. From busting common PT myths, to sharing suggestions on which types of treatment are ideal, to breaking down the key principles you need to address when working with a PT, Kayleigh covers it all! She’s super knowledgeable and has a wealth of knowledge in the PT world; so, it’s no surprise that she delivers on this value-packed episode! Huge shoutout to Kayleigh for being such an awesome guest! Follow Kayleigh on IG:https://www.instagram.com/dr.kayleighcoffman_dpt/ Check out Launch Physical Therapy: ​​https://www.launchphysicaltherapy.com/ Follow Joe on IG: https://www.instagram.com/joecorcione/

When people set a goal in running, the first thing that people naturally start planning out is their training plan. And of course, training plans are totally important! But what is just as important (and maybe even more important) is how you build your mindset going into a big running goal. And today’s guest is an incredible example of someone who has mastered his mindset to accomplish big goals in his very early running career! Today, we have the honor and privilege of chatting with Matt Choi! Matt is an accomplished runner, athlete, and content creator who is currently inspiring hundreds of thousands of people across the world with his inspirational message. Matt has completed one of the toughest 100 milers in the United States, qualified for the Boston Marathon by running a sub 3 hour marathon, and has completed other ultras in only a 3-year span of running. How did he do it? He explains all about it in this episode, so you can accomplish any running goal that you set your mind to! In this episode, Matt shares the most important mental skills you must develop to truly be successful in running, the steps to take to accomplish any running goal, and valuable lessons he learned from running his first 100 miler. HUGE thank you to Matt for this episode! This is a must-listen! Also, we are joined by a co-host and my very good friend, Ryan Kalan on this episode as well! Follow Matt on TikTok: https://www.tiktok.com/@mattchoi6 Follow Matt on IG: https://www.instagram.com/mattchoi_6/ Matt’s YouTube page: https://www.youtube.com/channel/UCXSSvV5QYzdOIzzOpP5xnzA Matt’s 100 Miler Documentary: https://www.youtube.com/watch?v=JZumLgNttU4 Follow Joe on Instagram: https://www.instagram.com/joecorcione/ Follow Ryan on Instagram: https://www.instagram.com/coachkal_13/

The three worst letters in the ultra world are DNF, all because they stand for “Did Not Finish” and mark the incompletion of a race that you probably worked hard to train for. DNF’s are painful. There is no way around it. Especially after you likely put in tons of time and energy to prepare for your race, only to have it not go the way that you intended. So, in this episode, I share tons of tips to help you prevent a DNF in your next race as best as you possibly can, based on my experience of finishing tons of ultras. But since I have also dealt with a DNF in the past, I share from my mistakes as well. And if you are currently dealing with a DNF, I totally get it. And that is why I included some tips on how to deal with and bounce back from a DNF so you can get back on the path to redemption in your next ultra. Follow Joe on Instagram: https://www.instagram.com/joecorcione/ Check out PREPD Hydration and get 10% off with code JOE10 at checkout: https://prepdhydration.com.au/ Episode on Nutrition: https://anchor.fm/dashboard/episode/e1ccls9

For runners, there never is a one-size-fits all option when it comes to training. Everyone comes from different backgrounds, different lifestyles, and different preferences. So, when you approach your training plan for your next big goal, it’s crucial to be aware of your own specific needs before diving into the miles. Thankfully, Forrest Boughner joins us today on the podcast to share his tips and suggestions on how to best shape your training when it comes to running! Forrest is the Lead Guide and Coach for Alpine Running Guides, which is a coaching and guiding company for runners. Forrest has 12+ years of coaching experience, holds course records and podiums across the West, and is a USATF Certified Coach. He has extensive experience and knowledge when it comes to trail running, mountain running, and road running so he’s the go-to guy for this episode! In this episode, Forrest shares his suggestions on the most important things to consider when diving into a training block, how to fit in your everyday lifestyle with running, and how to approach your training in a sustainable way. Plus, Forrest is hosting a winter trail running retreat in Tucson, AZ this upcoming January! Join him and Adam Peterman (yep, the Western States 100 champion!) for days of running tons of trails, exploring the beautiful AZ desert, great food, and comfortable lodging. You can sign up here to save your spot: https://www.alpinerunningguides.com/team/forrest-boughner Check out Alpine Running Guides: https://www.alpinerunningguides.com/ Follow Forrest on IG: https://www.instagram.com/forrestboughner/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Adam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to his already impressive resume in the running world. Having won every single ultra he’s participated in, HOKA athlete Adam Peterman has solidified himself as one of the best athletes in the ultra running sport to date. Not only did he win Western States (which was his first 100 miler ever to make things even more impressive), he also won the Canyons 100k, the JFK 50 miler, and the Speedgoat 50k by breaking Jim Walmsley’s seemingly unreachable course record. All back-to-back-to-back. The dude is on such a hot streak! In this episode, I joined Adam in his hometown of Missolua, Montana where he recapped his entire Western States experience, along with his biggest takeaways of what led to his success during his epic win. Adam covers it all in this episode: from incredible race stories at Western, to training tips and strategies, to mindset and the mental game; it’s all in this episode. And it’s definitely my favorite episode that we’ve done to date. This is also Adam’s second appearance on the Everyday Ultra podcast - so if you’re interested in learning more about his background and training philosophy, feel free to tune in to the episode we did with him earlier in the year! Huge thank you to Adam Peterman for making this interview happen! He is one of the kindest dudes I’ve met in the ultra community and such an awesome friend. Follow Adam on IG: https://www.instagram.com/adampeterman_/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Get 10% off any one-time order of PREPD Hydration with code JOE10 at www.prepdhydration.com.au

One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard. The rules are simple: every hour, you’ll run a 4.167 mile loop until you can’t anymore. But there’s a catch: you have to finish the loop before the hour ends. And you keep going until there is only one person left in the race. If you’re thinking about training for a backyard ultra, want to dive deep into what a backyard ultra race looks like, or are just curious to learn more about the format, this is the episode for you! Today we have on Chris Murphy who is an accomplished ultra runner hailing from Australia. Chris has completed Big’s Backyard Ultra, (add stats here) And in this episode, Chris breaks down all of the nitty-gritty details behind how he trained for these races, what his best advice is for backyard ultras, and some amazing stories from his experience. Huge shoutout to Chris for coming on the episode here! Follow Chris on IG: https://www.instagram.com/cmurphyrun/ Follow Chris on Strava: https://www.strava.com/athletes/18151672?oq=chris%20murphy Get 10% off PREPD Hydration by using code: JOE10 at checkout at www.prepdhydration.com.au

Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine mountains, running in the heat is a struggle for most runners. But, it doesn’t have to be that way! In fact, there are simple tricks and training approaches that can make running in the heat an easier task, more enjoyable, and less of a damper when it comes to your training. Taking my own experience of running in the 100+ degree weather heat in Arizona and from chatting with some of the world’s best heat runners, I decided to put together this episode to share 5 tips that can help you improve your running in super hot weather. Whether you implement one or all five of these tips, I’m sure there is something in this episode that will help you greatly! Follow me on Instagram: https://www.instagram.com/joecorcione/?hl=en Get 10% off your order of PREPD Hydration with code JOE10 at www.prepdhydration.com.au

When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. But not only is she tough; she also is filled with tons of gratitude, love, and admiration for the sport of ultrarunning. Which is likely one of the many reasons why she is one of the top athletes in the sport. Katie Asmuth is a professional trail runner residing in Mammoth Lakes, CA and is sponsored by Saucony, Nathan, XOSKIN, and Fluid Sports Nutrition. She has podiumed tons of ultramarathons, including winning the Bandera 100k, the Black Canyon 60k, and coming in second in IMTUF 100. She has also placed in the top 10 of Western States 100 twice. She is also a mother of two and nurse practitioner, which is incredibly inspiring! Coming off an awe-inspiring effort at the 2022 Western States 100 where she finished in the top 10 despite massive GI issues, Katie shares her biggest takeaways from the race and the mindset she harnessed when things got incredibly tough for her. She also shares the biggest lessons she’s learned along her running journey, as well as some amazing stories from the Western States race. Huge thank you to Katie for coming on the show and for being so amazing! Follow Katie on IG: https://www.instagram.com/kt_asmuth/ Follow Joe on IG: https://www.instagram.com/joecorcione/ Use Code JOE10 at prepdhydration.com.au for 10% off your order on any hydration products

Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s guest definitely falls into that category, as he’s been racking up tons of wins in the ultra scene over the past year. His resume includes winning the 2021 Javelina Jundred to secure his Golden Ticket into Western States 100, winning the Mochican 100 miler, winning the Burning River 100 miler, and winning the Umstead 100 miler. Today’s guest is the amazing Arlen Glick! Arlen is an ultrarunner hailing from the great state of Ohio, and is one of the most well known ultra runners from that area. He is currently getting ready to race in this weekend’s Western States 100, as it is his first time toeing the line in Olympic Valley for the legendary race. In this episode, Arlen shares how he progressed so quickly in the world of ultrarunning, stories on how he was able to pull off massive comebacks in an ultramarathon, and how he’s preparing for Western States 100. Follow Arlen on Strava: https://www.strava.com/athletes/47004437?oq=arle Check out U R Ultra to host your own race (or sign up for one): https://urultra.com/about-ur/

If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that time out on the trails or the roads can lead to a sense of burnout, lack of enjoyment, or a feeling of stagnation. But, with a shift in your mindset and approaching the way you train, you can not only avoid burning out in your training; but you can also deepen your love for running and endurance. And in this episode, we feature hybrid athlete, ultrarunner, and content creator, Mak Smith on the podcast who delivers an absolute masterclass when it comes to deepening your love for endurance in a sustainable way. Mak has completed multiple ultramarathons, competes at the Elite level in Spartan Races and HYROX races, and also ventures into the world of backpacking. She is extremely popular on TikTok and social media, as her unwavering authenticity through her content and sharing her journey has grabbed the hearts of thousands. Plus, she is also the host of the podcast, Gremlin Talk, where she covers everything from embracing your inner wildness, to navigating dating in your twenties to, developing a healthy relationship with running and training. Throughout her way, Mak has found a way to approach training for all of these sports that leaves her more fulfilled and joyous; and in this episode she covers how you can do the same thing in your training. Follow Mak on TikTok: https://www.tiktok.com/@makontherun Follow Mak on Instagram: https://www.instagram.com/maksheasmith/ Listen to Mak’s Podcast, Gremlin Talk: https://linktr.ee/makenassmith PREPD Hydration - Get 10% off with code: JOE10: https://prepdhydration.com.au/

When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast times out on the trails and the track in ultra-distances, Zach has accomplished some incredible feats in the world of ultrarunning. To name a few of his many accomplishments, Zach has broken the record for fastest 100 mile time at 11 hours, 19 minutes, and 13 seconds. He broke the 12 hour record for miles ran in that timeframe at 104.88 miles. And he is a three time National Champion, winning the 50 mile distance twice and the 100km distance once. He is also a running coach who works with tons of athletes to help them hit their running goals and crush their races. In fact, Zach is my current running coach and helped me accomplish my first 100 mile finish! On top of that, Zach also hosts the Human Performance Outliers Podcast, where he features the world’s top athletes to share how their best tips and strategies for high performance. Plus, he’s been featured on The Joe Rogan Podcast, and has been the coach to many influential athletes, such as Nick Bare. So, to say the least, it was so special to have him on the Everyday Ultra podcast! In this episode, Zach shares his training philosophy and what has led to his own success, how you can run a faster ultramarathon, and mental tricks that you can use to hack your brain to keep pushing whenever it gets tough. Whether you’re a beginner to the world of ultrarunning, or a seasoned veteran of the sport, this is an episode you don’t want to miss! Zach’s Website: https://zachbitter.com/ Work with Zach as your coach, or invest in one of his training plans: https://zachbitter.com/coaching Listen to the Human Performance Outliers Podcast: https://zachbitter.com/hpo Follow Zach on Instagram: https://www.instagram.com/zachbitter/

The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Time) on the AZT is a tall, difficult order. But very recently, Katie Brown absolutely smashed the self-supported female FKT on the AZT in an astonishing 17 days, 19 hours, and 52 minutes! And today, she is our guest on the show. Katie Brown is an ultrarunner, accomplished thru-hiker, and endurance athlete who has completed tons of the world’s most epic trails, such as the Appalachian Trail and the Continental Divide Trail. And most recently, she completed the Arizona Trail, grabbing the self-supported female FKT. In this episode, Katie breaks down her entire FKT journey on the Arizona Trail, how she was able to bounce back quickly from the low points, and what her biggest takeaways were from the entire experience. Follow Katie on IG: https://www.instagram.com/kaytebrown/ Follow Joe on IG: https://www.instagram.com/joecorcione/

It’s no surprise that ultrarunning takes a ton of time to dedicate towards training, racing, and recovery. And sometimes, if left unchecked, the busy schedule of an ultrarunner can stray all of the other aspects of life away; including personal relationships. But, there are ways to stay on track with your training while also maintaining amazing personal relationships. And that is exactly what our guests cover today in our episode. Today, we have on Melody and Jacob Bateman on the podcast! They are a married couple who are both ultrarunners, and often train and race with each other. They have completed an 100 mile race together, and share their tips and insights with other aspiring ultrarunners through their own podcast, The Trail to 100 Podcast. In this episode, Melody and Jacob discuss how they are able to approach their own romantic relationship while maintaining their ultra training schedules, how they were able to complete their self-supported 100 mile race together, and tips on how you can crush your first 100 mile race (regardless if you do it with your partner or not) Check out the Trail to 100 Podcast: https://trailto100.buzzsprout.com/ Follow Jacob and Melody on Instagram: https://www.instagram.com/trailto100/ Get 10% off your order of PREPD Hydration with code: JOE10 at https://prepdhydration.com.au/ Follow Joe on Instagram: @joecorcione

In endurance, the whole game changes when you attempt a challenge that spans multiple days. Whether it’s a 200+ mile trail race, a long fastpacking trip, or a thru-hike, you’ll be facing a ton of obstacles that never appear on a traditional 1-day ultra. And if there’s someone who has mastered conquering those obstacles in multi-day events (while also having a hell of a lot of fun doing it), it’s today’s guest: Jeff Garmire. Jeff is a pro endurance athlete and an accomplished thru-hiker who has broken 17 trail records, including the Colorado Trail Unsupported FKT, the Arizona Trail self-supported FKT, and Long Trail unsupported FKT. He’s also completed the Calendar Triple Crown which consists of hiking the Pacific Crest Trail, Appalachian Trail, and Continental Divide all in one year. And most recently, he placed 5th in the Cocodona 250, which was his second completion of that race. This dude is simply incredible! Jeff is also the founder of backpackingroutes.com, which is a website that’ll help you find your next backpacking routes and adventures. He is also the author of the book, The Free Outside. In this episode, Jeff discusses his best advice to tackling multi-day endurance events, how he approaches training for these events, and what his favorite mental hacks are for tricking your brain to keep going when you hit the inevitable low points. Follow Jeff on Instagram: https://www.instagram.com/thefreeoutside/ Visit Backpacking Routes to find your next adventure: backpackingroutes.com Jeff’s book, The Free Outside: http://freeoutside.com/jeff-garmire/free-outside-a-trek-against-time-and-distance/ Jeff’s website: http://freeoutside.com/ To get 10% off PREPD Hydration, use code JOE10 for any one time purchase at checkout here: https://prepdhydration.com.au/

One of the holy grail adventures of ultrarunning is Grand Canyon’s Rim to Rim to Rim: a 47-ish mile adventure with 12,000+ feet of elevation gain that takes runners from one rim of the canyon to the other, and then back to the starting point. Known for its jaw-dropping views, wildly volatile temperature, and brutal climbs, it makes for one of the most unforgettable experiences an ultrarunner can have. I recently completed Rim to Rim to Rim for the very first time with three of my amazing friends, and it was the journey of a lifetime. I know that a ton of listeners would like to complete the challenge one day, so I decided to compile everything someone needs to know and prepare for it in this episode. I chat about when the best time of year to go is, what you need to be careful of, what gear you should bring, a description of the course, mistakes we made (so you don’t have to make them) and so much more. On top of that, I give a recap of our day in the canyon to tell you what it was like. Plus, I even bring on the three savages who completed this run with me: Jordan Moon, Kimo Clark, and Benjamin Holmgren. They all share their perspective about the run, the hilarious stories that ensued, and their biggest lessons learned from the day. They are awesome guys indeed. All in all, if you’re thinking about doing this run: do it. And this episode will set you up for success. Follow Joe on Instagram: https://www.instagram.com/joecorcione/ Follow Benjamin on Instagram: https://www.instagram.com/benjaminholmgren/ Follow Kimo on Instagram: https://www.instagram.com/tru.xlife/ Follow Jordan on Instagram: https://www.instagram.com/theamericanrunner/

One of the toughest accomplishments to achieve in ultrarunning is securing a Golden Ticket spot to Western States 100 by placing in the top 2 of the Canyons 100K race. And today’s guest recently accomplished that feat, even though the race was only his first 100K ever! Adam Peterman is a HOKA athlete who has been taking the ultrarunning world by storm over the last few years in his early career. He won the JFK 50 miler in 2021, nearly breaking a seemingly unreachable course record. And in this year, he took first place at the Canyons 100K race to secure his spot at Western States 100, where he will no doubt be a top contender to look out for in an already stacked field. And in this episode, we dive into Adam’s approach to training and preparation for big races, how he tackles negative thoughts during the middle of a race or on training runs, and what he’s focusing on going into Western States 100. Huge thank you to Adam for making this episode happen! Follow Adam on Instagram: https://www.instagram.com/adampeterman_/?hl=en Check out Adam on Strava: https://www.strava.com/athletes/46782302 Check out Hoka: Hoka.com Follow Joe on Instagram: @joecorcione

This year’s Cocodona 250 was absolutely epic. With a stacked field of some of the best runners in the nation, there was no doubt it was going to be an incredible display of endurance over the course of 250 miles. And today’s guest is the guy who came out on top to win the race in less than 60 hours! Today, we’re chatting with Joe McConaughy, best known as “The Stringbean” in the ultrarunning community. Joe is not only an accomplished ultrarunner, but also an accomplished thru-hiker/fastpacker who has amassed FKTs on the Arizona Trail, Appalachian Trail, the Pacific Coast Trail and more. On top of an amazing ultrarunning career, Joe also runs his own coaching business to help other aspiring runners to accomplish their biggest goals. In this episode, Joe discusses his entire journey through Cocodona 250, the strategies he used to help him get through the low points in the race, and how he capitalized on his lead in the race to secure the sub-60 hour effort. Stringbean’s website: https://thestringbean.co/ Stringbean’s coaching options: https://thestringbean.co/coaching/ Follow Stringbean on Instagram: https://www.instagram.com/thestring.bean/ Check out Brooks Running: https://www.brooksrunning.com/en_us Watch Stringbean’s Appalachian Trail documentary: https://www.youtube.com/watch?v=fCy7ASKYLto

I’ve asked tons of ultrarunners what their #1 tip is for being a better athlete every day. And the most common answer by far? Be more consistent. Meaning, you make running a part of your routine, and you stick with it on a near daily basis. Our guest today, Andrew Glaze, is the perfect example of what it means to be consistent, as he is currently on a 111-week streak of running 100 mile weeks! Totally crazy. Andrew is one of the most passionate ultrarunners you’ll ever meet, as his love for running is unmatched. He has completed tons of ultra races, logged an insane amount of miles on his feet (with him ranking in the top 10 in the world on Strava at times), and documents his entire journey for all to be inspired by on social media. On top of being an avid ultrarunner, he is also a firefighter/first responder and shows up as a loving husband and father to his family. He lives by the amazing phrase: “smile or you’re doing it wrong”, and his incredible energy has inspired thousands on social media, gaining him over 100k followers on TikTok. In this episode, Andrew talks about how he’s able to stay so consistent with his running (so you can too), how he manages his time to get in his training and still show up fully in his job and family, and why running slow is actually the key to performing better. Follow Andrew on Instagram: https://www.instagram.com/amglaze/ Follow Andrew on TikTok: https://www.tiktok.com/@glazeruns

It’s one thing to win a race. But it’s a whole new game when it comes to breaking course records. And our guest for this episode can tell you all about that, as she recently broke the female solo record for a 290 mile race called The Speed Project last March. Today’s guest is Shelby Farrell, who is an athlete, ultrarunner, Adidas crew runner, and is the Partnerships Marketing Manager for COROS Global. Shelby has completed tons of marathons, ultramarathons, Cocodona 250, and most recently, The Speed Project on a solo attempt. She lives life to the fullest, embodies the mentality of a hunter, and is never afraid to back down on a challenge. In this episode, Shelby discusses the full recap of her record-breaking run at The Speed Project (along with how she did it), what it’s like to really dial in a race and crew strategy that works, and the amazing benefits that come from using cannabis while running. Follow Shelby on IG: @shelbzzf Check out Shelby’s website: https://www.shelbzzf.com/about Check out COROS (the best running watch out there, for real): https://coros.com/

Sometimes, it takes more than an organized ultra race to push our limits. And that means finding ways to set our own challenges to really see what we’re made of. For today’s guest, that means running across America, completing the Colorado Crush (running the Leadville Marathon, Leadville 50 miler, Leadville 100, running the entire Colorado Trail, and climbing every 14er in Colorado in a span of ONLY a few months), and running farther than how far a Tesla can go on full-charge. Robbie Ballenger is the man who has completed all of those challenges. Robbie Balenger is an ultra-endurance athlete who has completed multiple feats of physical and mental accomplishment during his athletic career, and is a world record holder. He is well-known for completing these challenges all on a plant-based diet, and through an innovative sleep technology called NuCalm. And on top of that, he has a mindset and drive like no other, always trying to find the edge of his limits, and then looking to see how he can break through them. Robbie has also been featured on the Rich Roll Podcast, and The Bare Performance Podcast. In this episode, Robbie talks about the real secrets to his incredible endurance accomplishment, tips that anyone can use to complete their own endurance challenges, and why a plant-based diet and NuCalm has been so crucial to his success. Follow Robbie on Instagram: https://www.instagram.com/robbiebalenger/ Try NuCalm with Robbie’s Special Offer: https://nucalm.com/robbie-balenger Have a suggestion for an episode? DM @joecorcione on Instagram

Is it possible to transform your entire life, even when it seems so incredibly dark? Our guest today is the perfect example of showing that it most certainly is. Brandon Stutzman dealt with homelessness, depression, and a rough childhood during the early years of his life. But through taking control of his mind, as well as finding passion through ultra running, he was able to turn it all around. And now, he’s gearing up to attempt his first ever 100-mile race, along with completing 1,000 pull-ups throughout the attempt, all self-supported. And he’s raising money for the homeless shelter he was a part of when he was growing up. Truly incredible! Brandon is also a content creator and videographer who has shot content for tons of ultrarunners around the country. He even directed and produced his own documentary called “For the Kids” which is available on YouTube, and in the link below. In this episode, Brandon discusses why ultrarunning has played such a huge role in his transformation, tools that he uses to level up his own mindset, and how to bounce back from the dark points in your life (whether it be during an ultra or in your day-to-day life). Donate to Brandon’s fundraiser for his 100-mile + 1,000 pull-up attempt by the link in his IG bio: @shotbystutz Follow Brandon on IG: @shotbystutz Watch Brandon’s Documentary, “For the Kids”: https://www.youtube.com/watch?v=z8wxjzN5jBk&t=531s

Every ultrarunner has a story. We all have that one race that totally changed our life. We all have those internal struggles that led us to want to continue to push ourselves. And we all have that inner desire to strive for bigger goals, while enjoying the rewards that come from each finish line. And in this episode, I share my own story. As the Everyday Ultra Podcast grew, many of you have been asking to have someone interview me: so, that’s exactly what this is episode is. Today, I pass off the interviewing role to Chris Ronzio, the Founder and CEO of Trainual, and Jonathan Ronzio, the CMO of Trainual, who are both the incredible leaders I work with at my day job at Trainual. These two amazing guys asked me some deep questions about my background, how I got into ultrarunner, my approach to training and life, and lessons that everyone can apply to be a better endurance athlete, every day. This is my story. And I hope that there’s something to learn from my journey that will help you conquer your biggest challenges, while also creating the fulfilling life that you desire for yourself. Follow Joe on Instagram: @joecorcione Follow Chris Ronzio on Instagram: @chrisronzio Follow Jonathan on Instagram: @jonathanronzio Listen to Jonathan’s podcast, The Stokecast: https://exploreinspired.com/stokecast/ Listen to Chris’s podcast, Organize Chaos: https://www.chrisronzio.com/podcasts

The 100-mile distance is the gold standard for ultra runners. And chances are if you are in the ultra endurance world, you've probably thought about completing one (if you haven't already).  So, in this episode, I'm breaking down all of the tips that helped me finish my 100 mile race, along with all of the things I WISH I would have known before going into the race - so you don't make the same mistakes that I did. In this episode, I'll cover what to do the week before a 100 miler, how to approach pacing, strategies for drop bags and aid stations, tips to keep your mind in a strong place, and some crazy things you'll have to watch out for. I'll also be covering my experience through my first 100 mile race at the Zion 100 in detail, so you can get a firsthand look into what an 100 mile race looks like from the perspective of the runner. Enjoy the episode, and go crush your 100 miles! If you'd like any additional insight that I didn't cover in this episode, shoot me a DM on Instagram @joecorcione and I'll be happy to help. Also, here is the episode where I cover nutrition in detail, which is the same strategy I used for my 100 mile race: https://open.spotify.com/episode/4Lg3HKSi4cXib79YSqTdLy?si=908c56d259114a91

How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson. One of the hardest things about running an Ultra is battling with the negative thoughts, beliefs, and comments that flood into our heads. “You can’t finish this”. “This hurts so damn bad”. “I’m never going to make it” Heard these before inside your head during an ultra or in training? If so, this episode is totally for you. Today, we chat with Mindset Coach and Ultrarunner, Katelyn Johnson! Katelyn is an expert in rewiring negative beliefs, breaking negative thought patterns, and healing past trauma that holds her clients back. On top of that, she is also an accomplished Ultrarunner, who has won the Jackpot 100 Miler and came in the top 5 of the Antelope 100. In this episode, Katelyn discusses how you can overcome the negative thoughts and beliefs that pop up in an Ultra, how to bulletproof your mindset so you can beat any challenge, and how to trick your brain to keep going (even when it doesn’t want to). Follow Katelyn on Instagram: @katelynopalmindsetcoach Apply to work with Katelyn: https://docs.google.com/forms/d/e/1FAIpQLSfFeDlGv7_57529vJk60TGxr_fBCC_zhXV1agJeF_sh7pXQ-A/viewform

Whether you’re training for you first or 50th Ultra, getting the right tips on how to train smarter and more efficiently from a coach is always helpful. And in this episode, I was joined by one of the best running coaches out there, Jacob Puzey! Jacob is the Director of Peak Run Performance, which is a coaching company designed to help runners achieve their big goals (without having to do any of the guess work themselves). Jacob is also an accomplished runner himself, finishing in the top 10 of the 2021 Javelina Jundred and winning multiple races in the past. Plus, he’s coached tons of runners to the podium as formerly a collegiate-level Cross Country coach, and now as a running coach to the public. In this episode, Jacob and I discuss simple tips to make your training way more effective, what you should be aware of if you’re thinking of working with a coach, and how to keep yourself in the game during brutal training blocks. Also, Jacob’s brother, Tommy Rivs, has been unfortunately and heartbreakingly battling cancer since 2020. If you know Tommy, Jacob, and their family you know that this couldn’t have happened to a more undeserving guy and family. So, we discuss ways you can support #TeamRivs in the beginning of the podcast as well. Special thanks and much love to Jacob for this special episode! Check out Peak Run Performance:  https://www.peakrunperformance.com/coach-jacob Donate to support Tommy Rivs and his family: https://www.gofundme.com/f/Tommy-Rivers-Rest-Up Tommy Rivs x Craft Sportswear Gear: https://www.craftsports.us/collections/team-rivs-collection Follow Jacob on IG: https://www.instagram.com/jacobpuzey/

If you’re looking to run your best race yet, this is the episode for you. Our guest today is Nick Coury, who was named the #2 Ultrarunner of the Year for 2021 for having a stellar year of races. Out of those races, Nick’s most notable accomplishment was breaking the American Record for most miles ran in 24 hours by running 173.01 miles in that timeframe at the Desert Solstice Invitational. His secret? Using the power of negative splitting and preventing the small issues from snowballing into big ones. In this episode, he shares exactly how you can do those things in your own ultra endurance journey. Nick is also one of the owners and co-founders of Aravaipa Running, a running event company that hosts some of the most well known races in the United States, such as the Javelina Jundred and the Black Canyon 100k. Visit Nick’s website: https://www.nickcouryruns.com/ Follow Nick on Instagram: @nickcouryruns Check out Aravaipa Running: https://aravaiparunning.com/

If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing. That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athletes in the world to increase their performance by correcting muscular imbalances, increase strength, and enhance mobility. And now, he’s sharing how you can do all of those things to be a better ultra runner. Jesse is also the owner of Made 2 Move Nutrition in Scottsdale, AZ and works with clients directly through his facility in Scottsdale, AZ. He is also a Lululemon Ambassador, adventure guide, and fitness influencer. In this episode, Jesse and I discuss the key simple movements you can do every week to be a better runner, how to make sure your body doesn’t break down as you train for an ultra, and what muscles you need to pay extra attention and care to as an ultra runner. Follow Jesse on Instagram: @jessehollandfitness and @movementtomove Check out Jesse’s YouTube channel: https://www.youtube.com/channel/UCIY-Kr6ByPoydtonuPQOy_g Check out Made 2 Move Nutrition in Scottsdale: https://www.made2movenutritionscottsdale.com/ Follow Joe on Instagram: @joecorcione

There’s a powerful message along the lines of: “it’s not what you go through in life that defines you, but rather, it’s how you react to it that does”. And today’s guest is the epitome of that saying as she has defined herself as one of the most inspiring human beings on the planet. Today, I had the honor and privilege of speaking with Jacky Hunt-Broersma, who is not only an accomplished ultra-runner, but is also a cancer survivor and an amputee runner who is a world record holder. On top of that, she is also a loving mother and wife. And in the midst of recording this episode, she is currently accomplishing an incredible feat of human endurance: running 100 marathons in 100 consecutive days. So damn inspiring. In this episode, Jacky shares how she was able to keep moving forward despite all the adversity she’s faced in her life, how to best think about problems when they arise (in both ultrarunning and life), and how she’s able to maintain her discipline to accomplish her biggest goals. Prepare to be inspired by this one. Check out Jacky’s website: https://www.ncrunnerjacky.com/ Follow Jacky on Instagram: @ncrunnerjacky Jacky’s fundraiser for amputee runners: https://www.gofundme.com/f/100-marathons-in-100-days Follow Joe on Instagram: @joecorcione

Zach Bates is a 19-year old ultramarathon runner, who was diagnosed with autism at the age of 4. But despite that, he hasn’t let that diagnosis define who he is or mask the incredible spirit that he shows every single day. Zach recently achieved his goal of completing a 100-mile race before he hit 20 years old at the Cold Water 100 in Goodyear, Arizona. And what is incredible about that was that he had set that goal when his longest race was only a 5k. Along his journey leading up to the race, he’s completed multiple ultramarathons and trail races, and spent hours on the trail training for his moment. In this episode, Zach shares his journey into ultramarathons, what his training was like, the recap of his 100 mile race, and a look inside his amazing mindset that helps him pursue his dreams and break through difficulties. This is a truly inspiring episode! We’re also joined by Nickademus De La Rosa, Zach’s Running Coach and a Barkley Marathon winner, who shares his perspective of what it was like to coach Zach during the entire journey. Follow Zach on Instagram and TikTok: @running.farther Zach’s News Feature From Nick King: https://twitter.com/NickKingSports/status/1484272133416972288 Donate to Zach’s documentary production: https://www.holthamilton.com/zachbates.html Follow Nickademus on Instagram: @ultrademus

Ever wonder what it takes to build a successful trail running business? Our guest today has “been there, done that” and is sharing a bit about how he was able to do it. Jeff Stoner is the founder and owner of Endurance Race Series - a company that puts on 12 races across California and Colorado, and hosts over 6,000 trail runners every year. Jeff is also the host of the Trail Life Podcast, where he interviews all sorts of trail runners to share their journey’s of how they got into the sport. He’s interviewed running greats such as Mike McKnight and Sally McRae. In this episode, Jeff and I talk about how he built the Endurance Race Series to be so successful, what his tips are on picking the “best” race for you, and the top lessons he’s learned from meeting and speaking with so many runners. Check out Endurance Race Series: https://www.enduranceraceseries.com/ Listen to The Trail Life Podcast: https://open.spotify.com/show/1xCLSB7NDI5KQLa3X4hj0j Connect with Jeff On Instagram: @jeffstoner_official Follow Joe on Instagram: @joecorcione

It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running related injuries. And when it comes to this subject, there’s no better person to go to than Brodie! Brodie is a renowned physiotherapist who, over the last 8 years, has helped hundreds of runners repair and reduce running related injuries. He is also the host of the Run Smarter Series Podcast, a show dedicated to helping you become a better and healthier runner. His podcast is ranked in the top 1.5% podcasts globally. Before this podcast interview, I personally worked with Brodie to heal an awful IT-Band injury I had that was preventing me from running. But, with Brodie’s incredible insight and coaching, I was able to heal the injury in 4 weeks (whereas it took me 3 months to heal the same injury when I had it a couple years ago). Brodie is the real deal! In this episode, Brodie and I chat about the biggest mistakes and misconceptions that people have when it comes to injuries, what steps you can take to make sure you reduce the risk of injury, and the most impactful ways to sustainably rehab injuries so you can get back to running. Listen to the Run Smarter Series Podcast: https://app.runsmarter.online/audio/4925 Brodie’s Website: https://runsmarter.online/ Follow Brodie on Instagram: https://www.instagram.com/runsmarterseries/ Book a free Injury chat with Brodie: https://runsmarter.online/book-a-chat/ Have any topics or guests you’d like to hear on the podcast? DM @joecorcione on Instagram and I’ll be glad to hear them!

With all the running gear that's out there to buy, what are the things that you absolutely need when it comes to ultrarunning? And better yet, what brands and products are the best of the best? To save you the time and money trying out a bunch of different products, I share the most essential ultrarunning gear you need, as well as my top recommendations. Now, as said in the episode, I have zero financial affiliation with any of these brands or companies, so this is all based on my personal recommendations through years of trial and error. But regardless, you'll walk away knowing exactly what gear you should be getting, as well as some trusted brands to try out. Follow Joe on Instagram: @joecorcione Here are the links to all of the products I recommend in here: Trail shoe option 1: https://bit.ly/3gm0fD4 Trail shoe option 2: https://bit.ly/3gjyYS0 Road shoe option 1: https://bit.ly/34x2vVC Road shoe option 2: https://asics.tv/3Gljasj Socks option 1: https://amzn.to/3rwjZKV Socks option 2: https://amzn.to/3roQRVS Hydration vest option 1: https://bit.ly/35zSO9c Hydration vest option 2: https://amzn.to/3HrkLOB Bladder option: https://amzn.to/3HrkLOB GPS Watch Option 1: https://amzn.to/3olREEP GPS Watch Option 2: https://amzn.to/3LhuTMr Headlamp option: https://amzn.to/3gAGqbz

How to Run for a Purpose and set Massive Goals with Aum Gandhi Can running for a bigger cause than yourself make you a better athlete? Absolutely. And in fact, it will lead to a more fulfilling life. Our guest today, Aum Gandhi, proves that. Aum is a Merrell Trail Athlete, Ultrarunner, freelance writer, and contributing author to Run Tri Bike Magazine. Recently, Aum completed the 72-hour race at Aravaipa Running’s Across the Years festival. And while that accomplishment alone is inspiring, he also raised over $2,500 for the Richstone Family Foundation along the journey. And in nearly every race he’s accomplished, he’s done so with a bigger cause in mind. In this episode, Aum and I talk about why being a service-led runner can change your life for the better, his inspiring story, and how you can approach goal-setting when you’re on your endurance journey. Follow Aum on Instagram: @theaumgandhi Watch the documentary of Aum’s Across the Years Race:  https://youtu.be/z8wxjzN5jBk About Cancer Response Team: https://www.cancerresponseteam.org/ Donate to Cancer Response Team by going to Joe’s Instagram page: @joecorcione

Justin True is a hybrid-athlete who loves action sports, adventure sports and extreme sports, which are all activities that usually involve a high degree of risk. And his next challenge is no different: The True Triathlon in May 2022. The True Triathlon will consist of over 60 miles of swimming, 3000 miles of biking, and 600 miles of running, gearing up to be the largest triathlon in US history. But the most amazing part? He’s doing it all to raise awareness and funds for Mental Health. Dealing with his own mental health struggles and issues growing up, Justin aims to use the True Triathlon as a platform to not only help a great cause, but to build a rallying community that is also supporting the cause. In this episode, Justin and I discuss how he’s approaching training leading up to the True Triathlon, his game plan for building a massive community through this event, and how he is going to keep his mindset strong through all 3660 miles of the triathlon. Follow Justin True on Instagram: @therealjustintrue Learn more about the True Triathlon: truetriathlon.org Listen to Justin’s Episode on The Art of Fulfillment Podcast: https://www.truetriathlon.org/press Have suggestions for topics/guests for upcoming episodes? Reach out to Joe on Instagram @joecorcione

Bri Sullivan is the founder of the Wild Women Running group in the Phoenix, AZ area, and is an avid trail runner. The Wild Women Running group currently has over 600 followers on Facebook and serves as a place that promotes confidence, support and a safe space to connect and grow out in nature. Bri is well known in the running community for sharing her insightful perspectives on not just running, but also on how to live a fulfilling life. And in this episode, we talk about the power of vulnerability, dealing with struggles in life, and how to deepen your enjoyment for running. Follow Bri on Instagram: @briwithaview Follow Joe on Instagram: @joecorcione

Mike McKnight is one of the most accomplished and respected ultra runners in the sport to date. He has placed first in multiple 200+ mile races, including all of the races within the Triple Crown of 200’s. He’s also the FKT holder for the Colorado Trail, and has completed two 100+ mile runs with zero calories. One of his biggest keys to success (besides his incredible mindset)? A low carb nutrition strategy. He’s become one of the biggest examples of how powerful a low carb lifestyle can be to running; so much so, that he’s known as the Low Carb Runner. In this episode, Michael and I talk about his inspiring story of how he became an ultra runner, why he decided to go low carb, the science behind it, and a recap of his most recent 24 hour run done without consuming any calories. Watch Michael’s Colorado Trail FKT documentary: https://youtu.be/5EwWYa74__o Follow Michael on Instagram: @thelowcarbrunner Michael’s website: https://lowcarb-runner.com

Austin Horn has placed in the top 10 of one of the most competitive 100k’s in the US, placed 3rd at Quad Dipsea, and is a member of the Aravaipa Racing Team. In this episode, Austin breaks down his approach to training, nutrition, recovery, and mindset while running, which covers all of the essential areas to improving your performance as an ultra runner. Austin is one of the most up and coming athletes in the sport, and I can’t wait to see the big things and many more accomplishments that are ahead for him! Thank you, Austin for coming on the show. Follow Austin on Instagram: @ultra.austin Follow Joe on Instagram: @joecorcione

Today’s guest recently completed a Transcontinental run starting in California, all the way to New York City, clocking in a total of 3,127 miles over the course of 60+ days. As a decorated ultra runner who has completed multiple ultra marathons, Jordan Moon is known as the American Runner. And in this episode he shares his wild journey into endurance sports, and covers his entire experience of his Transcon attempt, from day 1 all the way until the glorious finish. This episode dives deep into the mindset of someone who is able to run an ultramarathon everyday for nearly 3 months, and someone who is the epitome of what a human can do. Follow Jordan on Instagram @theamericanrunner Follow Joe on Instagram @joecorcione

What should you be eating as your training for an ultra endurance race? What should your nutrition strategy be during a race? And what are the best things to eat after a long training session? These are the most common questions I get from people who are following my ultra endurance journey. So, I thought making a podcast answering these questions would be super useful for anyone who is looking to dive into how to approach their nutrition. In this episode, I cover nutrition principles for training and races. Specifically, how to approach eating before a training session or a race, during the activity, and when the session is finished. I also cover a little bit of science behind why these principles work for most people, and how you can tweak your nutrition strategy to better accommodate your body and how you handle food. Enjoy the episode, and have fun eating :) Follow Joe on Instagram: @joecorcione

What is it like to run a 200 mile race? In fact, what is it like to run multiple 200 mile races in a three month span? And how the heck do you actually prepare yourself to be able to do that? That's why we brought on today's guest, Hector's Rodriguez, to the Everyday Ultra Podcast. Hector is an ultra-endurance athlete who is one of the only people on Earth to complete one of the hardest challenges in running: The Triple Crown of 200's. The Triple Crown consists of completing three 200+ mile races within 3 months, which is a brutal, yet rewarding accomplishment. On top of that, Hector has completed multiple 100 mile races, 24 hour races, triathlons, and other ultra-endurance events. In this episode, Hector and I discuss the key to building mental toughness, how to bounce back from failure on your endurance events, and how to train yourself to be your best when you're at your worst. Follow Hector on Instagram: @hrod619