In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns. Sabrina explains that using your voice is crucial because your partner should want to hear your opinions and understand your needs. Effective communication involves setting boundaries, using “I” statements, and addressing behaviors rather than criticizing character to foster healthier dialogue. She highlights the toxic effects of contempt, defensiveness, and stonewalling, which can undermine trust and connection, and encourages couples to actively listen, stay curious, and be consistent in communication. Sabrina advises addressing issues in person rather than over text, being specific and direct about your needs, and choosing the right time for discussions to avoid escalating conflict. She also notes the importance of repairing conflict rather than just avoiding it, as healthy relationships are built on the ability to repair and grow through challenges, not simply on the absence of conflict. Ultimately, Sabrina believes that navigating conflict with openness and honesty strengthens the bond between partners. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. Get 20% off your first order at Posh Peanut with code SABRINA HERE!  Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the other. Sabrina shares her personal experiences with situationships, highlighting the lessons she learned, such as the critical role of communication and how past emotional suppression from childhood influenced her approach to dating. Quinlan emphasizes the importance of self-love, explaining that you can’t fully share yourself with others until you love and respect yourself first. They discuss the need to set boundaries and have the courage to leave situations that don’t serve you, trusting yourself to make the right decisions. The conversation also touches on toxic relationships and how they can feel familiar or even appealing, especially when they reaffirm unhealthy core beliefs. Quinlan and Sabrina agree that true growth comes from valuing yourself, recognizing your worth, and committing to personal development. Exiting a situationship requires reclaiming your power, shifting the narrative, and focusing on your own journey rather than on the other person. Ultimately, self-love and self-trust involve validating your emotions, forgiving yourself for past mistakes, and making choices that align with your own well-being. By prioritizing these aspects, you can navigate relationships with greater clarity and confidence. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 50% off your first order of children's vitamins at Hiya Health with code SABRINA HERE! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaotic relationships, mirroring past experiences. They highlight how many people are drawn to emotional intensity, mistaking it for love, and how this creates a cycle of self-abandonment, as individuals chase someone else’s emotional rollercoaster instead of staying grounded in themselves. Trauma often causes people to confuse present and past experiences, making it difficult to separate healthy dynamics from old emotional patterns. Scott emphasizes that healing begins when the red flags of chaotic relationships no longer feel attractive. He also introduces the concept of "memory spread," where past emotional triggers amplify reactions in the present, causing unnecessary tension. Sabrina and Scott discuss the importance of co-regulating with a partner, articulating needs before stress builds, and learning to enjoy the calm and stability that healthy love brings. Scott notes that for some, calmness may feel unsafe, as they are habituated to chaos and seek it out to fill their anxiety. Ultimately, Sabrina and Scott both agree that true connection is built on curiosity and communication, and that chasing emotional intensity—like butterflies or drama—keeps individuals from experiencing the deeper, more stable intimacy of a healthy relationship. Get Dr. Scott's book! Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Donate to CUDDLY today! For every $20 donated through a one-time donation, CUDDLY will gift a soft and snuggly blanket to a rescue animal in need. Head HERE and help make a difference! Use code SABRINA20 for $20.00 off your first order at Mycrologi HERE! Get Zocdoc for FREE HERE! Get 15% off OneSkin with the code SABRINA HERE! #oneskinpod Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these patterns. Silvy, a relationship coach, reflects on her own journey with fearful-avoidant attachment after a long-term relationship, explaining how unresolved childhood trauma led her to project insecurities and set unrealistic standards. She and her husband learned to recognize their vulnerabilities and communicate better, a skill crucial for those in anxious-avoidant dynamics. Sabrina and Silvy emphasize that placing someone on a pedestal, which is linked to attachment wounds, prevents true intimacy by idealizing a partner and avoiding vulnerability. They explain that this behavior can stem from childhood but becomes harmful in adult relationships, blocking authentic connection. To overcome this, look at relationships objectively, understanding your emotional needs, and communicating honestly, ensuring that your attachment style and role in the dynamic align with healthy, balanced intimacy. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 10% off your first month of Betterhelp HERE! Get free shipping and 365 Day returns on Quince.com HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her life, focusing too much on external validation.  Sabrina discusses how imposter syndrome, often rooted in perfectionism and fear of rejection, can hinder progress. She stresses the importance of self-compassion and setting personal goals. Sabrina emphasizes the need to show your true self, rather than pretending to be what others expect.  Mindfulness and meditation can aid in managing thoughts and reducing anxiety, allowing individuals to return to themselves. By cultivating self-efficacy, setting small goals, and using affirmations, Sabrina talks about betting on yourself and taking risks, no matter how small, trusting that you already have the internal tools to achieve your goals. Ultimately, the journey is about how you navigate challenges, not avoid them, and recognizing that every experience shapes who you are today. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 10% off your first month of Betterhelp HERE! Get 10% off your first order at OSEA Malibu sitewide with code SABRINA HERE! Get 20% off your first order at Posh Peanut with code SABRINA HERE!  Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early in relationships, advocating for open conversations about testing, precautions, and boundaries. They aim to remove the stigma around STIs and encourage people to be honest, allowing partners to make informed decisions. For those uncomfortable with sex before testing, they stress the importance of setting boundaries and taking responsibility for one's own health. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Join me on the Open app and get 30 days free HERE! Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is SABRINA Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to grow and expand her capacity to handle life’s difficulties. She reflects on how her own journey has pushed her to step into her power, even when it’s uncomfortable, and sees pain as a necessary part of becoming a vessel for greater things. David builds on this, explaining that Kabbalah helps people understand the root causes of pain and how it can serve as a path to transformation, rather than just reacting to it. They discuss how people often self-sabotage in relationships due to limiting beliefs, and how surrendering negativity and taking responsibility for one's own energy is key to attracting what you truly desire. Sabrina admits that fear and discomfort can sometimes hold her back, but recognizing and embracing those feelings has been essential in her growth. Together, they explore how self-awareness, making intentional choices, and seeing challenges as opportunities can shift life toward a more fulfilling, empowered reality. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get Zocdoc for FREE HERE! Get a $75 sponsored job credit to get your jobs more visibility at Indeed HERE! Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they truly want, free from external pressures, and to identify their motivations. Liz suggests reflecting on life from the perspective of one's deathbed to prioritize what really matters. Both Liz and Sabrina talk about the need for granular clarity in relationships and life goals, advocating for commitment devices to help follow through on intentions. Building self-trust is crucial, and this can be done by making quick decisions, keeping small promises, and embracing discomfort. Liz also highlights the importance of setting structural boundaries, such as limiting phone use, and choosing "your hard" while maintaining perspective on bigger life priorities. Finally, Sabrina and Liz encourage practicing gratitude and romanticizing the little things in life, as focusing on the positives can rewire the brain for happiness. Get Liz's book, "100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success" Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off OneSkin with the code SABRINA HERE! #oneskinpod Get 10% off your first month of Betterhelp HERE! Get 15% off your first order and FREE rush shipping on Field of Greens HERE and use promo code SABRINA Get free shipping and 365 Day returns on Quince.com HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively. Sabrina explains that managing emotions isn’t about eliminating discomfort but using tools like mindfulness, breathwork, and self-compassion to engage your prefrontal cortex and create space for clarity. It's crucial to identify where you've learned to suppress feelings, as unresolved emotions can hinder growth. Sabrina advises acknowledging sensations, naming emotions, and reparenting yourself to build resilience and avoid spiraling. By practicing cognitive reappraisal, mindfulness, and gradual exposure, you can reframe challenges and make room for growth. She also highlights the importance of emotional validation, respecting others’ feelings, and setting boundaries in relationships. Ultimately, building emotional resilience requires self-compassion, allowing yourself to feel and process discomfort, and understanding that emotional regulation is a gradual, ongoing journey. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE! Get 10% off your first month of BetterHelp HERE! Get 50% off your first Green Chef box + 50 FREE Credits with ClassPass with code sabrinaclass HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguing in relationships isn't healthy. Kamie, who dates someone with a child, emphasizes respecting the child and communicating openly with both parents. The two discuss the importance of taking things slow, not rushing into relationships, and being mindful of red flags. In their 30s, both women now prioritize meaningful qualities in partners over superficial traits they may have focused on in their 20s. They also touch on the growing confusion around gender roles in dating, where some men believe they are the prize, and how bad advice from people with no relationship experience can misguide. On the topic of catfishing, they urge caution online, recommending looking into someone before meeting them, especially if they’re new. Ultimately, they stress the importance of investing in yourself, setting healthy boundaries, and choosing partners who genuinely align with your values rather than succumbing to societal pressures or superficial expectations. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 10% off your first month of BetterHelp HERE! Want a new horoscope podcast to binge? Just search for “Horoscope Weekly with Aliza Kelly”. Get 15% off your first order of ARMRA HERE or enter code SABRINA Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation. Secure attachment develops when a caregiver is attuned, leading to fulfilling relationships. Anxious attachment often arises when parents are loving but absent, leading to fear of abandonment. Dismissive avoidants experience emotional neglect and struggle with feeling trapped. Fearful avoidants grow up in chaotic environments, resulting in conflicting desires for love and connection while fearing them. Thais shares her experience with disorganized attachment, where strong feelings of love triggered fear, causing her to shut down and push people away. Sabrina and Thais emphasize the importance of understanding attachment styles, showing empathy for internal struggles, and maintaining clear, kind communication. In relationships, anxious and avoidant types can work together if both are willing to grow and communicate effectively. Healing disorganized attachment involves reprogramming core wounds, understanding personal needs, and learning self-regulation and healthy boundaries. The journey is challenging but transformative. Get Thais' book, "Attachment Theory: A Guide to Strengthening the Relationships in Your Life" Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 20% off your first order at Posh Peanut with code SABRINA HERE!  Get $10 off and FREE shipping at Nutrofol HERE! Code is SABRINA Get 10% off your first order at OSEA Malibu sitewide with code SABRINA HERE! Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself. This reaction can serve as a way to either shift blame or control the narrative, but it ultimately hinders your growth. To overcome this, she advises slowing down, being curious, and practicing self-awareness to better understand your own emotions. Understanding your attachment style and cognitive biases can also help, as they influence how you interpret others' actions and events. Sabrina highlights the role of the amygdala in emotional responses and how social rejection can feel like physical pain due to its evolutionary roots. Ultimately, she encourages listeners to focus on their self-worth, establish healthy boundaries, and not let others dictate their value, reminding them that self-worth comes from within, not from external validation. Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 50% off your first Green Chef box + 50 FREE Credits with ClassPass with code sabrinaclass HERE! Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them. Instead, they advocate for using those triggers as opportunities for personal and relational growth. A crucial part of building a secure relationship involves self-work—being emotionally balanced, recognizing and regulating your own emotions, and being able to reach out for support when it’s needed. Julie highlights the importance of feeling seen and heard in a relationship, as well as the need for both partners to be committed to growth and co-regulation during conflicts. Drawing from her own experience, she shares how communication, expressing needs, and working through challenges together have been key to maintaining a strong relationship. Today’s conversation underscores that a secure relationship, while more comfortable, requires ongoing effort, self-awareness, and the ability to repair and grow together, especially in the face of life's inevitable stresses and traumas. Get Julie's Book 'Secure Love: Create a Relationship That Lasts a Lifetime' Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! Get 15% off your first order and FREE rush shipping on Field of Greens HERE and use promo code SABRINA Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE! Schedule a free 15 minute consultation with NOCD to take the first step to addressing your relationship OCD through virtual therapy HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it. Origin wounds can stem from issues of worthiness, trust, belonging, prioritization, and safety, and recognizing these can help us heal. Sabrina and Vienna highlight the importance of examining the roles of our caregivers in our upbringing, noting that even those who were less involved can cause significant pain. Healing involves grieving and witnessing these wounds, allowing us to make different choices. Understanding how our childhood affects our present relationships, particularly how fear of abandonment and rejection play into these core wounds, is crucial. Vienna advises against comparing our pain to others, affirming that even without major trauma, our wounds are valid and deserve attention. She and Sabrina also discuss how these wounds impact our self-worth and the way we relate to others, suggesting that by addressing and understanding our behaviors and patterns, we can break destructive cycles and build healthier relationships. Get Vienna's Book, 'The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love' Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping and 365 Day returns on Quince.com HERE! Get 10% off your first month of Betterhelp HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is SABRINA Join me on the Open app and get 30 days free HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Healing involves recognizing and changing dysfunctional behaviors learned in childhood which is crucial for addressing specific issues. Emotional awareness and open communication are fundamental, as is setting boundaries and asking questions early in a relationship to ensure compatibility. They highlight the necessity of self-validation, maintaining a fulfilling life outside of dating, and rebuilding self-trust. Recognizing when to leave unhealthy relationships is essential for achieving genuine happiness and health. Ginger and Sabrina stress that personal growth involves making decisions aligned with one's values and being willing to walk away from bad behavior. They caution against the need for external validation, especially from random strangers on the internet, and encourage a focus on self-compassion and understanding one's history to break the cycle of dysfunction. Ultimately, trusting oneself and making informed, self-honoring decisions are key to thriving after toxic relationships. Get Ginger's book 'Love Me After We' Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off your first order of ARMRA HERE or enter code SABRINA Get Zocdoc for FREE HERE! Get 10% off your first month of Betterhelp HERE! Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection. To combat overthinking, Sabrina suggests identifying triggers and recognizing patterns, practicing mindfulness, engaging in brain-stimulating activities, and using cognitive behavioral therapy to reframe negative thoughts. She emphasizes validating feelings while learning to trust oneself, noting the difference between overthinking and intuition. Overthinking can cause analysis paralysis, fear of rejection, negative self-talk, unrealistic expectations, and inhibition of spontaneity, eroding self-confidence and preventing authentic interactions. By addressing root causes, fostering self-compassion, and being curious about triggers, individuals can manage overthinking, enjoy relationships, and show up more fully in their lives without constant fear of negative outcomes. Join the presale for the Make It Make Sense: Getting Through a Breakup course and get $30 off standard pricing HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Use code SABRINA20 for $20.00 off your first order at Mycrologi HERE! Join me on the Open app and get 30 days free HERE! Get 10% off your first order at OSEA Malibu sitewide with code SABRINA HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address the misconception that triggers are others' responsibilities, suggesting that personal reactions need self-examination. The idea that being single will solve problems is debunked, encouraging curiosity about triggers instead. The duo highlights that texting doesn’t necessarily indicate relationship intentions, stressing the need for contextual understanding and balanced brain chemistry in early dating stages. Finally, they discuss that people don’t change for others unless it aligns with their core values, and adults can't truly be abandoned but can be left, advocating for personal agency in relationships. Join the presale for the Make It Make Sense: Getting Through a Breakup course and get $30 off standard pricing HERE! Get Britt's books! The Science of Stuck and The Science of Stuck Workbook Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Taking control of your mental health starts here. Visit Nurx HERE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required. Get up to 15% off Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link HERE! Get 15% off your first order of ARMRA HERE or enter code SABRINA Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a teammate encouraged her to seek counseling that she began to understand and address her depression. They discuss the importance of authenticity and the challenges of maintaining mental health, emphasizing that it is a continuous effort. Sabrina and Victoria talk about how they have learned to navigate touchy or triggering topics with their partners in a way that leads to supportive conversations. Diving into practicality, Victoria shares advice for improving mental health that she found helpful. This includes establishing healthy boundaries and routines. Both Sabrina and Victoria highlight the significance of understanding and supporting your partner, and taking the time to help them support you. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please Support Our Sponsors! Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE! Get free shipping and 365 Day returns on Quince.com HERE! Get up to 15% off Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth. Jeff advises imagining trust in your partner and addressing insecurities openly rather than projecting them. They discuss the importance of distinguishing between boundaries and jealousy, noting that boundaries should come from a healthy place. Communication and self-compassion are key to managing jealousy. Jeff explains that jealousy is not inherently unhealthy but can be justified if a partner's actions are inappropriate. Lastly, they address the misconception that a lack of jealousy indicates disinterest, emphasizing the importance of direct communication and reassurance. Get Jeff's book: Big Dating Energy Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please Support Our Sponsors! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code DOTHEWORK HERE! Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE! Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggests activities like walking, journaling, and spending time with friends. She delves into attachment styles, noting that secure individuals can handle breakups better, while avoidant and anxious types may struggle more. Sabrina encourages listeners to reframe their narratives, accept their feelings, and focus on self-worth rather than taking rejection personally. She highlights the importance of recognizing cognitive dissonance and fantasy bonds, urging listeners to reflect on their past relationships honestly. By doing so, we can break free from unhealthy patterns and create space for healthier, more fulfilling connections. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!  Please support our sponsors! Get 30% off your Cozy Earth order using code DOTHEWORK HERE! Get 10% off your first month of Betterhelp HERE! Get Zocdoc for FREE HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react. Dr. Morgan and Sabrina discuss the significance of secure attachment in both dating and friendships, stressing that healing requires effort and self-compassion. They highlight that a healthy relationship enhances self-worth, and anxiety must be managed to maintain a stable partnership. Dr. Morgan's experience with her now fiancé illustrates that timing, clear communication, and mutual growth are vital for a secure and loving relationship. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors: Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE!  Get 30% off at Cozy Earth using code DOTHEWORK HERE! Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE! Get 10% off your first month of Betterhelp HERE!

From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood. For instance, frequent texting early in a relationship can create anxiety and a dopamine-driven expectation that meeting in person often fails to meet. This mismatch occurs because the brain anticipates rewards from predictable behaviors like texting, but prefers the unpredictability that real-life interactions offer. Nicole emphasizes that changing these patterns involves understanding and leveraging the brain’s mechanisms, such as using visualization and breathing exercises to manage stress and avoid catastrophizing. By rewiring our brains to handle emotions better, we can build resilience and improve our relationships. Compassion for oneself during this process is crucial, as positive behavioral changes foster better outcomes. Get Nicole's book Rewire HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad-free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video is now available on YOUTUBE! Please support our sponsors: Get 30% off your Cozy Earth order using code DOTHEWORK HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Go 20% off your first order and free shipping with Chomps HERE!

Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often end due to incompatible needs rather than lack of love. It's crucial to focus on finding a partner whose core values align with yours rather than trying to change someone. Sabrina advises discussing lifestyle choices, like diet and alcohol, as well as family dynamics to ensure compatibility. By being true to yourself and addressing potential differences openly, you can build a genuine, long-term partnership based on mutual respect and understanding. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE! Get 15% off Oneskin with code DOTHEWORK HERE! Get 10% off your first month of Betterhelp HERE!

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them. Sabrina shares personal experiences of growth and healing, emphasizing the significance of surrendering and allowing things to fail in order to discover one's true strength. The episode emphasizes the journey of healing as a process of facing obstacles, setbacks, and challenges to ultimately find clarity and self-trust. Through personal anecdotes and insights, the hosts encourage listeners to embrace discomfort, confront fears, and trust in their ability to navigate through difficult situations for personal growth and resilience. Get $250 off Masha's course with code EARLYACCESS250 HERE! *Code expires July 7th Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code DOTHEWORK HERE! Treat yourself to the best bras and shapewear on the market and save 20% Off at Honeylove with code DOTHEWORK HERE! Get up to 15% off Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link HERE! Get free shipping and 365 Day returns on Quince.com HERE!

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety. Understanding that people have different texting habits and showing up authentically in relationships is crucial. Focusing on overall relationship dynamics is important rather than just texting patterns. Building security and confidence helps alleviate anxiety. Compromise is key, especially when texting habits differ between partners. Effective communication, setting realistic expectations, and addressing concerns with evidence can help manage texting-related anxieties. Ultimately, texting should not be the foundation of a relationship, and flexibility, understanding, and personal growth are essential for healthy interactions. Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get Zocdoc for FREE HERE! Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE! Get 10% off your first month of Betterhelp HERE! Get FREE appetizers for life with Hello Fresh using code dotheworkapps HERE!

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confronting dysfunction rather than avoiding it, as true safety doesn't come from constant monitoring out of fear. He advises distinguishing between needs and anxiety, advocating for acceptance and mutual attunement in relationships. Personal experiences shared by both Sabrina and Barker highlight the necessity of building a solid relationship foundation, addressing big emotions, and helping partners express their needs authentically without resorting to people-pleasing behaviors. Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go 20% off your first order and free shipping with Chomps HERE! Save $10 on your first purchase at StoryWorth HERE! Get 10% off your first month of Betterhelp HERE!

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal experiences of idolizing shallow relationships and ignoring red flags, which led to emotional pain and wasted time. She advises listeners to recognize when interest is unreciprocated, set boundaries, and trust their gut feelings. By focusing on self-love and understanding one's true needs, Sabrina highlights that healthy, secure relationships become more attainable. Ultimately, she encourages introspection and embracing discomfort as essential steps toward meaningful growth and fulfilling partnerships. Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows. Get 10% off your first month of Betterhelp HERE!

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often reflects others' issues, not one's inadequacies. Jason highlights the importance of intentional communication and managing anxiety in relationships, sharing his own experience maintaining long-distance connections and handling uncomfortable conversations. Ultimately, he and Sabrina promote self-love and resilience as foundations for healthy relationships. Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off Oneskin with code DOTHEWORK HERE! Get for FREE dessert for life from HelloFresh HERE! One dessert item per box while subscription is active. Get 10% off your first month of Betterhelp HERE! Save $10 on your first purchase at StoryWorth HERE!

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic of knowing when to walk away as an adult child which involves setting boundaries, understanding the individual’s journey, and prioritizing therapy. Co-parenting with a narcissist presents immense challenges, requiring prioritization of children's well-being and seeking professional support. Overall, the impact of narcissistic behavior on familial relationships and psychological well-being necessitates understanding, boundary setting, and therapeutic intervention. Get Dr. Ramani's book 'It's Not You: Identifying and Healing from Narcissistic People' Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping and 365 Day returns on Quince.com HERE! Get 15% off your entire Lume order HERE! Code is DOTHEWORK Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity. Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book” Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go 20% off your first order and free shipping with Chomps HERE! Get 10% off your first month of Betterhelp HERE! Get Zocdoc for FREE HERE!

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs and lows of dating. It is essential to validate those emotions before re-evaluating the exhaustion. Your expectations of the dating experience need to change and include being practical about the pace of getting to know someone. Sabrina lays out what it means to go slow while dating and how it can help you make the most of the dating experience. Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 10% off your first month of Betterhelp HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Get 15% off on your entire first order HERE! Code is DOTHEWORK

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence to come first, but about taking action despite the fear. Lisa's journey is a powerful reminder that the discovery of confidence often involves confronting failure and addressing the source of fear through action. Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get your first Book of the Month for just $5 with code PETALS HERE! Get 15% off on your entire first order HERE! Code is DOTHEWORK Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK

This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits. Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing genuine reciprocity in her relationships. Our conversation navigates through the intriguing concept of "living in the blue" within text message exchanges, signifying the balance of effort in communication. Matthew bravely parallels chronic physical pain with the emotional toll of being single, leading to a candid discussion about the pursuit of happiness, whether alone or with a partner. Get Matthew's Book 'Love Life' here Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows. Get 10% off your first month of Betterhelp HERE! Get 15% off Oneskin with code DOTHEWORK HERE!

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can recognize that living a fulfilling life is with your partner and independent of your partner. The healing will pave the way to entering a secure relationship because of your self-security. Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping and 365 Day returns on Quince.com HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Get Zocdoc for FREE HERE!

Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of reality. How can we validate our feelings despite dysregulation and our distorted perception of reality and decide on the best decision? Masha delves into how “trusting yourself” starts with trusting your emotions, holding space for processing your emotions, and then paving the way to decide. The decision may not be the best down the road (is there ever a definite and immediate way to know?), but as long as it honors what you were feeling at the moment and you accept the consequences down the road. Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Want to work with Masha? Use code DOTHEWORK250 to get $250 off her Mind-Body Recalibration Formula course Please support our sponsors! Get free shipping on orders over $75 HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows. Get 15% off on your entire first order HERE! Code is DOTHEWORK Get your Lume starter kit $5 off HERE! Code is DOTHEWORK

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later. When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and reflections, they each worked on addressing their codependencies and why their relationship was not serving them as individuals. Healing involved figuring out what Kylie began with sourcing from men or a relationship with Mark. They both reflect on the series of tools such as somatic therapy, financial competence, and creating a safe space for feeling a range of emotions as individuals and liberation that brought them back to one another. Snag Marks book HERE! Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK Save $10 on your first purchase of Storyworth HERE! Get 10% off your first month of Betterhelp HERE!

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe space for each other. They offer honest opinions on how to date securely. Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get ASPCA pet insurance HERE! Get 50% off Factor meals HERE!

On this weeks episode of Do the Work podcast, Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags. Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true to ourselves and are honest about our desires and what we bring to the relationship. Sabrina's current relationship has taught her that cultivating healthy communication and reflecting on past mistakes is crucial for contributing to a secure and healthy relationship. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Get 20% off your starter kit and FREE shipping with Thesis HERE! Code- DOTHEWORK Get 15% off Oneskin with code DOTHEWORK HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

On this weeks episode of Do the Work, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce. As a single parent, it includes navigating taboos about dating too soon after your divorce, being transparent about being a single parent, and telling your date right away that you do or don’t want more children. It’s a lot, and we go over it ALL!  Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get ASPCA pet insurance HERE! Get $60 FREE gift today & 30% OFF your first order on Thrive Market HERE!

*TRIGGER WARNING! We do discuss eating disorders in this episode. On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet and she has her own indoor cycling studio in San Diego called Grindhouse Cycle.  Jaimie talks about how trauma initially manifested itself with her and her fixation on tiny details about herself. Her older brother's addictions began to influence her choices and her addiction to the high. Her household environment was hostile and lacked joy, so her feeling of joy was tied to substances. It also led to the avoidant attachment style because of coping alone and the lack of trust in others to protect her.  Jaimie shares her experiences with body shape changes in high school and while living in New York. She lost weight through healthy lifestyle changes, but her home environment led to her experiencing body dysmorphia. Jaimie realizes that her relationship with food has been influenced by her need to be numb and avoid addressing her unresolved inner child issues.  Her now partner, Ashton, supported her during her relapses of indulging in food over the years. Her discovery of a holistic nutrition program introduced a new way of looking at food as a source of anxiety. Jaimie reflects on how working with her clients is like turning pain into purpose, yet she sometimes feels like an imposter because of shame. The susceptibility to relapse is there; she had to figure out how to make peace with it all daily.  However, at the end of the day, her radical acceptance of her addictions helps her to be fully present for her clients. Her current approach to food is to consider all the factors that affect her relationship with it and whether each meal will provide her with the necessary energy. The first step in dealing with a problem like binge eating is understanding why it is happening. Once you have this understanding, you can decide to rise above it and prevent it from happening again.   Check out Grindhouse cycle in Encinitas CA and take Jaimies class HERE! Want to work with Jaimie? Insta and Stan Store ! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get free shipping and 365 Day returns on Quince.com HERE! Get 40% off your subscription of Earth Breeze HERE!

On this weeks episode of Do the Work podcast, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how their triggers manifest in relationships! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Get $5 off your Magic Spoon variety pack HERE! Get 50% off Factor meals HERE! Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

On this weeks episode of Do the Work podcast, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ‘ick’ and standards! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get Zocdoc for FREE HERE! Get 20% off your starter kit and FREE shipping with Thesis HERE! Code- DOTHEWORK

On this weeks episode of Do the Work, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection! Snag Britts workbook HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Get 15% off Oneskin with code DOTHEWORK HERE! Get ASPCA pet insurance HERE! Get $60 FREE gift today & 30% OFF your first order on Thrive Market HERE!

On this weeks episode of Do the work podcast, Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

On this weeks episode of Do the work podcast, Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get your Lume starter kit $5 off HERE! Code is DOTHEWORK Get $20 off your fertility test with Modern Fertility HERE!

On this weeks episode of Do the Work, Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and donts, how to approach people on the apps and in the wild, and how to build your confidence in dating! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get free shipping and 365 Day returns on Quince.com HERE! Get 40% off your subscription of Earth Breeze HERE! Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

On this weeks episode of Do the Work, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Stay at the Foundry in Joshua Tree, Check them out on AIRBNB! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get 60 days FREE to try Shipstation HERE! CODE- DOTHEWORK

On this weeks episode of "do the work" Sabrina is joined by therapist Sarah Ann Lafluer to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get $1 steaks and meals for $1.49 on Everyplate with code- 49dothework HERE!

Happy one year anniversary Do the Work Podcast!! On todays solo episode, Sabrina goes over timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Jaime Zuckerman! We go inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse and SO much more! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Get 15% off Oneskin with code DOTHEWORK HERE! Get free shipping and 365 Day returns on Quince.com HERE! Get $60 FREE gift today & 30% OFF your first order on Thrive Market HERE!

On this weeks episode of Do the Work, Sabrina is joined by Neuroscientist and host of are you f*cking kidding me Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get your Lume starter kit HERE! Code is DOTHEWORK 

On this weeks episode of Do the Work, Sabrina is joined by licensed therapist and trauma specialist Logan Cohen! Sabrina and Logan go over navigating codependency, trauma bonds and how to be alone in dating! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get 30 days FREE to try Shipstation HERE! CODE- DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!

On this weeks episode of Do the work podcast, Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get $20 off your fertility test HERE! 

On this weeks episode of do the work Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!

On this weeks episode of do the work, Sabrina is joined by Dr. David Spiegal, psychiatrist and founder of the app Reveri  to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Try the Reveri App FREE for 2 weeks HERE! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Get $50 off your first order over $100 on Article HERE

On this weeks episode of Do the Work, Sabrina is joined by LMFT John Kim to talk about cheaters, cheating,debunking the myth 'once a cheater always a cheater' and how to move on from someone who cheated on you. Want to work with John? HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE! Get your Lume starter kit HERE! Code is DOTHEWORK Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

On this weeks episode of Do the Work, Sabrina is joined by her mom Helen to go over healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get your first Apostrophe visit for $5 HERE! CODE- DOTHEWORK Get 60 days FREE to try Shipstation HERE! CODE- DOTHEWORK

On this weeks episode of Do the Work, Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps for resolution and why the 'cool girl' doesn't exist. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Receive your first month of Henry Meds and $50 off your first month HERE! CODE- DOTHEWORK Get free shipping and 365 Day returns on Quince.com HERE! Get 20% off and free shipping with Manscaped HERE! Code- DOTHEWORK

On this weeks episode of Do The Work, Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get 15% off Oneskin with code DOTHEWORK HERE Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

On this weeks episode of Do the Work podcast, Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep together with someone, fear of commitment, breakups not being personal and SO much more!! Follow Eli on TIK TOK or work with him HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get Up to 50% OFF @honeylove HERE! Get your first Apostrophe visit for $5 HERE! CODE- DOTHEWORK Receive your first month of Henry Meds for $50 HERE! CODE- DOTHEWORK

On this weeks bonus episode of Do the Work Podcast, Sabrina is joined by Erin Claire Jones , founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating and understand yourself deeper and how to interpret your human design to help your dating life! A bit more about Erin and human design- Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.  By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. Want to work with Claire? HERE! Look up your human design HERE! Use discount code DOTHEWORK Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Try AG1 and get 5 travel packs and 1 year supply of Vitamin D HERE! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!

On this weeks episode of Do the Work, Sabrina talks solo about when and how to define the relationship, “what are we” conversation and milestones in dating! She answers questions like: Timeline to date before committing? Insecure in relationship vs single? How to figure out which to pick when dating multiple people? and so much more! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get $50 off your first order over $100 on Article HERE

On this weeks episode of Do the Work, Sabrina is joined by Dr Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely!  Get Dr Stans book HERE! La Event 11/9 tickets HERE! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

On this weeks episode of 'Do the work' Sabrina is joined by Masha Kay to go over letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome. La Event 11/9 tickets HERE! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get 15% off Oneskin with code DOTHEWORK HERE! Try AG1 and get 5 travel packs and 1 year supply of Vitamin D HERE! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK 

On this weeks episode of Do the Work, Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup and how to rebuild your self esteem. Want to work with Sabrina? click HERE! Shop Softwear and get 20% off with code- DOTHEWORK HERE! Shop Hello Fresh and get 50% off plus FREE shipping! Code- 50dothework HERE!

On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck! Want to work with Sabrina? Click HERE! Get Britts book HERE!  Get your Lume starter kit HERE! Code is DOTHEWORK 

On this weeks episode of do the work, Sabrina is joined by her partner Tech Guy to chat about their relationship journey as well as debunk modern dating taboos. Want to work with Sabrina? Click HERE Answer the dating app survey HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Go to HelloFresh.com/50dothework and use code 50dothework for 50% off plus 15% off the next 2 months! Try Olive and June now and receive 20% off your first order with code DOTHEWORK HERE! Get 3 free towels and 20% off Miracle brands HERE Try Beducated FREE for 24 hours,  use code 'dothework' for 40% off yearly  HERE! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK 

On this weeks episode, Sabrina talks about chasing the feeling in dating, dating potential and boundaries to set to avoid a love bomber! Want to work with Sabrina? Click HERE Answer the dating app survey HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsor! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw 

On this weeks episode of Do The Work, Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection! Sabrina and Masha go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try at betterhelp.com/dtw Go to HelloFresh.com/50dothework and use code 50dothework for 50% off plus 15% off the next 2 months! Try Olive and June now and receive 20% off your first order with code DOTHEWORK HERE! 

This week on Do the Work Podcast, Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing. Listen to Dougs Podcast on Spotify or apple! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get a free month of open meditation HERE! Try Beducated FREE for 24 hours,  use code 'dothework' for 40% off yearly  HERE!

On this weeks solo episode, Sabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper more emotionally available questions! Want to work with Sabrina? Click HERE!

On this weeks episode of Do the Work, Sabrina is joined by Therapy Jeff to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.' Sabrina and Jeff also chat about what the 'spark' is in dating and the realities of being in a secure relationship. Want to connect with Jeff? Click HERE! Want to work with Sabrina? Click HERE! Shop Softwear NOW! 20% off your first order with code 'dothework' HERE! Get a free month of open meditation HERE! Try Beducated FREE for 24 hours,  use code 'dothework' for 40% off yearly  HERE!

On this weeks episode, Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship. Want to work with Lewis? Click HERE Want to work with Sabrina? Click HERE Want to shop Softwear? Get 20% off your first order with code DOTHEWORK HERE

On this weeks episode of Do the Work, Sabrina goes over what is limerence and the pros of dating multiple people early on in dating! Want to work with Sabrina? HERE Shop softwear and get 20% off with code DOTHEWORK HERE Free MONTH of open mediation HERE

On this weeks episode of Do the Work Podcast, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship! Find Lindsey on tik tok! Use the code 'dothework' for 5 FREE classes on the Lindsey Harrod Fitness app found HERE!

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.Want to work with Sabrina? Click HERE!Free month of open meditation!

On this weeks episode of 'Do the work' podcast, Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.Follow Do the work podcast on Instagram, Facebook support group or follow Sabrina on Tik Tok! Want to work with Sabrina? Click HERE

On this weeks episode of Do the Work, Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.Zoes Book HERE!Zoes website HERE!Free month of open meditation!Want to work with Sabrina? HERE

On this weeks episode of Do The Work, Sabrina goes over buzzwords part 2! Situationships, bread crumbing, stonewalling, slow fade, negging and emotionally unavailable. She goes over how to identify each and what to do when you do.All resources (dating app audit, ask me a question, free guided) HERE!

On this weeks episode of Do The Work podcast Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds.One month FREE on open !Join Mashas program HEREWork with Sabrina HERE

On this weeks episode of 'do the work' podcast Leo Skepi and I engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.

Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections."Do the Work" offers a safe and supportive space for individuals to explore their own attachment styles, gain self-awareness, and discover practical tools for growth. With warmth and compassion, Sabrina and Flynn empower listeners to navigate their nervous system responses, regulate emotions, and create more fulfilling relationships by understanding their attachment style. Want to work with Flynn? Click HERE

On this weeks episode of Do The Work, Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!Buy Case Book here!

On this weeks episode of Do the Work, Sabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating app burnout, how to date more healthy on the apps and the dos/donts of navigating them.Want to work with Lisa? Click HERE

On this weeks episode of Do the Work we are joined by Cammie Scott! Cammie is a content creator, LGBTQ advocate and podcast host of Staying Up Podcast! This week Sabrina and Cammie go over LGBTQ dating, the toxicity in the community and how to stay true to yourself and navigate it.

Masha joins us for another amazing episode of Do the Work! This week we go over befriending the nervous system, removing shame and what 'self sabotage' actually means. Want to work with Masha? Click HEREWant to join Mashas program? Click HEREWant to work with Sabrina? Click HERE

On this weeks episode of Do The Work, Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting and future faking. She dissects what each one means and the reasoning behind it!Want to work with Sabrina? Click HERE

On this weeks episode Sabrina is joined by Jessica Baum LMHC to go over narcissism, anxious and avoidant dynamics, how to date and spot a narcissist and so much more!Get Jessicas Book HERE! Check out Jessicas practice HERE!Want to work with Sabrina? Check it out

On this weeks episode Joe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is it true guys know 3-6 months dating youre ‘the one?’, and what 'not ready for a relationship' truly means and so much more! Want to work with Joe? Book HERE! Want to work with Sabrina? Book HERE!

On this weeks episode, Sabrina is joined by Masha for a part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing out in other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like. Want to join Mashas course or contact her? COURSE , Instagram , Tik tok and BOOK with Masha! Want to ask Sabrina a question or for advice? CLICK HERE!

On this weeks episode of Do The Work, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays. Try Open for 30 days FREE! Click HERE

On this weeks episode Sabrina goes over how to be a healthier dater and date with more intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates and so so so much more!! Want to book with Sabrina or ask her for advice? CLICK HERE

On this weeks episode of Do The Work, Sabrina dives into Communication in dating, how to communicate effectively in dating and relationships and how to have the 'what are we' conversation! Want to work with Sabrina? Click HERE!

On this weeks subscription bonus episode, Sabrina shares her very personal experience with her dogs passing and how it changed the way she dated and ultimately landed her in the healthiest and best relationship she's ever had.

This week Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'little sab' and what reparenting your inner child looks like. Want to work with Sabrina? Click here!

This week Sabrina is joined by her big brother Joe who is also a dating coach and here to spill the tea! On this episode Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse? Want to book a 1-1 session or ask Sabrina a question? CLICK HERE! ( amazon book recos and so much more in this link as well!)

This week Sabrina is joined by Masha Kay to talk all things nervous system pt 2! They go over differentiating intuition vs anxiety, calming your nervous system and ways to self sooth and learning to trust yourself!  Want to work with Sabrina? BOOK NOW Want to work with Masha? BOOK NOW Nervous system audit 90 min 1-1  session with Masha Code: SABRINA for $97 session (normally $275) Follow her on Instagram and Tik Tok!

On this weeks episode of do the work podcast, Sabrina dives into the 7 boundaries we all need and her 6 non negotiables that changed her dating life.   Want a 1-1 session with Sabrina? Book here  Want to ask Sabrina a specific question about your dating life/situation? ASK HERE Dating show application!! 

This week Sabrina talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating. Dont forget to join the Patreon if you want to ask Sabrina for advice 1-1! 

This week Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system and debunking myths about attachment styles! Want to work with Masha? BOOK NOW  Nervous system audit 90 min 1-1  session with Masha  Code: SABRINA for $97 session (normally $275)  Follow her on Instagram and Tik Tok!  

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! 

On this weeks episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you and how to date differently once you've healed. 

This week Sabrina is back with a HOT topic: Texting in dating. She goes over the dos and donts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting and try something new! 

Welcome to the first episode of Do The Work podcast! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.