Prepare for Life like a Pro with KOREY ROWESign up for the DAD THE MAN Newsletter for exclusive content and show updates!DISCUSSION TOPICSLiving in tension.. between home and workWhy work-life balance is impossibleDistractions are robbing you of what you want in lifeHow much time per day on your phone?Dying to yourselfAccepting grace when you need to growBalancing humility and graceCelebrating on your knees —> how to handle successHow to hear God’s direction for your lifeThe best advice of all timeThe legacy Korey wants to leave his kidsLINKSFollow Korey on Instagram!

Prepare for Life like a Pro with CASEY CAVELLSign up for the DAD THE MAN Newsletter for exclusive content and show updates!DISCUSSION NOTESWho exactly is Casey CavellHow to be an interesting person  How to get exactly what you wantThe best way to find your VISIONWhat are your values?Creating a family mission statementSaying no to save your timePreparing like a professional dadProtecting your capacity at all costs“The ox in the ditch” mentalityHow to balance your biggest prioritiesGUEST NOTESCasey Cavell is a serial entreprenuer and host of the Dugout CEO podcast. He’s a smart dude, a man of strong faith, super hardworking, with a great perspective on the age-old conundrum of “work-life balance”, which we talk about today. We also talk about how to get what you want in life, defining your values, and how to prepare for life like a professional.LINKSDugout CEO Podcast

2 Keys for a Great Family Vacation (+ Bonus: Rich Froning's take on Family Vacations)Sign up for the DAD THE MAN Newsletter for exclusive content and show updates!

RAISING HEALTHY KIDS with SAL DI STEFANOSign up for the DAD THE MAN Newsletter for exclusive content and show updates!DISCUSSION POINTSLess work, better resultsUsing fitness as a tool to improve the quality of your lifeSURPRISING FITNESS ADVICEMost health/fitness content you see is only marketing to sell you somethingBody image issues in the fitness spaceWhy being fit makes you a better parentModeling healthy habits for your kidsWe are raising adults, not kidsHow consistent is your parenting?GUEST NOTESSal Di Stefano a cohost of the number one health and fitness podcast in the world called MindPump. He’s a man of faith and integrity and is a prolific communicator. He's on the remarkably short list of people in the health and fitness space that I trust, and therefore whose content I regularly consume and implement in my own daily life. If you somehow don’t know who this guy is, then I’m very happy to introduce you to Sal and his podcast MindPump.LINKSMindPump PodcastIG: @mindpumpdistefano

Only 3 things matter in youth sportsLove of the gameCharacter developmentSkill progression... in that order ..Sport is an undeniably great medium to inject life lessons into our kidsThe lessons I learned playing sports as a kid laid a foundation for the character I carry today as a 32 year old man. I am beyond grateful to have had parents who “got it” and optimized my experience for character development above all else.I’m striving to give the same to my kid - and I want to help you do the same.Unfortunately, 80% of kids who play sports quit by age 12..robbing them of the opportunity to continue playing a game they once lovedand to further build their character through it.My goal is for us to fix this issue moving forward.In youth sports, only 3 things matter (in this order!): Love of the GameCharacter DevelopmentSkill ProgressionFollow me on this….If we make sports fun..they maintain and grow their love of the gamethey want to playthey want to practicethey practice on their own in the back yardthey're engagedmeaning they actually care when coach talksbecause they care about the game and want to get betterso they listen to the character development stuffwe teach them about how to work hardhow to practice hardhow to be a great team matehow to respond to adversity and failurehow to compete and winwhich makes it more fun, by the way,and because they're having funand they want to come backand they understand how to work hardand how to practice hardand how to work as a teamand how to competeAad how to learn from mistakesthen the output of all of thatIs them getting better at the game!and then…THIS IS THE MAGIC PART RIGHT HEREas they get better at the gamethe game becomes more funbecause everything is more fun when you get better at itand because they’re having more funthey play longerproviding more opportunity to build characterwhich ultimately makes them better at the gameand the cycle continues….… it’s a beautifully vicious cycleand it’s my mini manifesto on sports.In today’s episode I go deep on this!! 

FITNESS AS A CATALYST FOR LIFE with Todd CucciaSign up for the DAD THE MAN Newsletter for exclusive content and show updates!GUEST NOTESTodd is a guy I connected with over social media. His handle is @irun.iwork.idad - and his content is a great mix of those three things: Fitness, work, and family life, which are all pretty relevant for us. He's a successful New York City trader.. beautiful family, four kids.. ridiculous shape .. coaches the little league teams.. Todd does it all.. and he utilizes fitness as a catalyst to do it all at a high level. We talked a lot about this idea of using fitness as a catalyst, and among other things, we went deep into the dynamics of Youth sports, Todd give us his “3 team rules” that he uses with all his little league teams that provide a framework for success on and off the field. You’ll walk away from this episode with a new perspective on fitness and a kick in the tail to get moving.SHOW NOTESRaising four boys —> “No calm guys!”Men make menSeeing your kids “get it”Worrying about dad guilt The power of having a great example for a dadA day in the life for a fit, successful dadChoosing to be there as a dadWhy you should actually work outHow I got into running and why you should toStaying race readyNot letting them win!Modeling healthy behavior for our kidsThe craziness of youth sportsTeam rules for your youth sports teamTransferability from sports to lifeFollow Todd Cuccia on IG @irun.iwork.idad 

Today is the day - Dad the Man 2.0 is official live!In today’s episode we’ll cover three quick things:Where we came from - The Dad the Man origin story (Clif’s notes version) (1:55)Where we’ve been - Why we took 6 months off (8:05)Where we’re headed - What you can expect from Dad the Man 2.0 (12:30)Said very simply, Dad the Man is THE place for us dads on a lifelong pursuit of excellence at home, at work, at church, and everywhere in between to get together and get better…. think “personal development for dads through a Christian world-view.”This isn’t about us, it’s about them (them = those who depend on us)We all have a lot going on —> We’ve all been blessed with a lot of responsibilityAnd we owe it to those who rely on us to be our best.Our wives, kids, family, friends, coworkers, teams, churches….… they all deserve our best … they all deserve our fastballThis show is my own exploration into being my bestAnd learning how to expand my own capacity to handle more betterSo I can serve those around me betterIf you’re not up for the challenge of becoming your best…… then now would be the time to unsubscribe… but if you’re up for itthen you are in the right place.In today’s episode, we go deeper into what you can expect to hear from Dad the Man 2.0 moving forward. Click here to check out the latest episode.🤟 BWall

Today we have a conversation with JAY BILAS. Yes, the Jay Bilas you know from ESPN. He’s an icon in the world of college basketball, a six time Emmy nominee, a NYT bestselling author, a Duke legend and NBA vet, a practicing attorney, a husband, a dad , an all around great dude, and today he’s the guest on our show!I personally got as much or more from this conversation, as much any other episode we’ve done so far. The marriage advice, insights on how he raised his kids to be the successful and wonderful adults that they are nowSo many gems. So much wisdom. You're going to love this episode with Jay Bilas.DISCUSSION TOPICSGrowing up in LAThe journey from overseas basketball, to coaching at Duke, to law school, to broadcasting“WE Decisions” vs. “ME Decisions”Leaving doors open in lifeJay’s approach to WORK LIFE BALANCEHAVE To’s vs. WANT To’s Learning to say no (Yes to A is No to B)How to handle traveling and missing family events“They just want you”Nobody has it all figured outWife comes firstNot keeping score - amazing marriage advice“We first” vs. “Me first”Appreciating your wife’s sacrifices “I’m not allowed to be tired when I get home”The ups and downs of empty nestingYOUTH SPORTS - how to be a great youth sports parentDemanding vs. Demeaning - a brilliant perspective on coaching kidsHow to not ruin sports for your kids

-->> Click HERE for Dr Michael Gervais' new book!! <<--

133 | When Does GOD Hear From YOU?

I recently had an experience where in the process of teaching my son, I found God teaching men. If you haven't already - subscribe/follow the show so you don't miss any of our upcoming episodes!

A MASTERCLASS in POSITIVE FAMILY LEADERSHIP w/ JON GORDONAs men we are called to lead - lead ourselves, lead our businesses, and most importantly, lead our families. Doing so in a positive, uplifting manner in which your wife and kids are nurtured, inspired, and driven to become all that God created them to be.. now that is no small tall task. Jon Gordon is today’s guest, and he’s going to tell us exactly how to do this. This is a MASTERCLASS in POSITIVE FAMILY LEADERSHIP.Jon Gordon is a husband, father, and author. His best-selling books and talks have inspired millions of readers and audiences around the world. He is the author of The timeless classic The Energy Bus, The Carpenter, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, and his latest The One Truth. When he’s not running through airports or speaking to businesses, hospitals or schools, you can find him playing pickleball and taking long walks which are when he gets most of his ideas. Jon believes in keeping his bio short because his past accomplishments are meaningless. What matters most is that he says something today that will inspire you to take action tomorrow.  DISCUSSION TOPICSWhy leadership is so important for dadsWhat do you want your kids to say about you?How to actually be a great dadJon lost his job and was given an ultimatum by his wifeGratitude walks - you can’t be stressed and thankful at the same time Daily success journalThe most important thing Jon has ever done with his family - family meetingsFamily cultureAMAZING TIP for dads who feel guilty leaving their family to go to workFocus on the root not the fruit What it looks like to SERVE YOUR FAMILY“The more I love my wife the more I love my wife”Earning your wife’s trust back“I don’t want to be a household name I want to be a big name in my household”Selflessness - overriding our selfish nature Choosing a word of the yearDelayed gratification in parentingThe power of positive parentingOUTSTANDING advice from Trent Dilfer - "Dad Hat" or "Coach Hat"A masterclass for parents in youth sports“I don’t want my kids to be who I want them to be. I want them to be everything that God created them to be”Call them up to greatness don’t call them out How to find out what your kids actually want and needGod doesn’t have grandkidsTHE ONE TRUTHLINKSOrder your copy of THE ONE TRUTHInstagram: @jongordon11SPECIAL THANK YOU TO OUR SHOW SPONSOR - FULLER! (Use code "dadtheman" at checkout for an additional 10% off your purchase!"

If you want to....get in better shapestop burning outturn stress into strengthimprove your adaptive capacitybe a more capable husband and dad.... then Click here and get started w/ AIM7!Dr. Erik Korem is a sports scientist w/ a PHD who’s worked in sports performance with various, college and NFL football teams, Olympic athletes, and the US department of defense. He’s now the CEO of AIM7, which takes the data from your wearables, like an Apple Watch, Garmin, Whoop, Aura ring, etc. and ACTUALLY TELLS YOU HOW TO USE THAT DATA. Super cool stuff. I use the app myself, and I love it. Sign up at the link above!DISCUSSION POINTSMarried 15 years - 3 kids (11, 7, 4)Helping people look, feel, and perform their best“Stress isn’t the enemy, it’s the gateway to growth.”Adapting to stressBeings stressed as a parent doesn’t mean you are flawedDiscipline, David Goggins, & the comparison gameThe 5 Pillars of Adaptive Capacity1. SleepYour sleep tracker sucksMost important things to track - duration, onset, consistencyHow to sleep better - sun in the morning & eveningSleep is extremely important for hormone (testosterone)2. ExerciseMovement - 8k steps per dayAerobic / Heart rate elevated exerciseStength training3. NutritionProtein - .7 - 1 pound of protein per pound of bodyweightFiber - minimum 25 grams per day“Protein & produce”4. Mental Fitness“If the outcome of an event is uncertain and important, you should expect to feel uncomfortable.”“But how you feel doesn’t have to impact how you perform.”5. CommunityOne meaningful conversation boosts mood, lowers stress, enhances social connectedness significantlyDigital communication does not countAIM7 - the app you need to help you do all the things we’ve talked about today —> CLICK HERELINKSAIM7 - The app that will actually show you how to use your wearable datahttps://www.erikkorem.com/The Blueprint Podcast

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanIf you are a busy dad and have ever wanted to start a business, escape the corporate world, and build the life that YOU want to live.. this episode is for you. Today's guest is CRAIG RISOLI, founder of High Speed Daddy. His story won't just inspire you today, but will also guide you and get you started on your own journey to building the life of your dreams. From start to finish, Craig dropped nonstop practical wisdom that you'll be able to implement immediately. Make sure to stick around til the very end, and I promise Craig's "Front Porch Test" will put life into perspective and provide that kick in the pants that you need to GET YOU MOVING. Life as a stay at home dadLoving the grind of parenting & businessPrivilege of time with the elderlyThe origin story of High Speed DaddyCourage in a career changeLetting your ego get the best of youFunding his new businessHow to make the leap “Just in time” learningA day in the life of a dad entrepreneur Involving your kids in your businessHow to tell your wife you want to start a businessEarning your dad’s validationThe most important things for dads to doKnow your triggersWhat Craig is the most proud of"The Front Porch Test" - a perspective for living life on purposeLINKS:www.highspeeddaddy.comSHOW SPONSOR:FULLER - High Protein OverNight Oats - MADE FOR BUSY DADS---> Use code "dadtheman" at checkout!! <---

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanIf your wife has a moment to step away from the house, by herself, without the kids..... by all means necessary, let her enjoy that time... and ABSOLUTELY DO NOT DO THIS (listen to the episode to find out!)

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanRICH FRONING is considered by many to be the greatest CrossFit athlete of all time. He won the CrossFit games, earning the title of "Fittest Man on Earth," in 2011, 2012, 2013, and 2014. He also led his team, CrossFit Mayhem, to first place team finishes in 2015, 2016, 2018, 2019, 2021, and 2022. So ya, he's been a 1st place finisher at the CrossFit games damn near every year since he started. Rich is known not only for his athletic achievements, but also for his faith. He has Galatians 6:14 tattooed on his side - "As for me, may I never boast about anything except the cross of our Lord Jesus Christ." Rich is one of those guys with a gravitational pull. Even just talking to him or following him on social media will inspire you to be a better version of yourself. He's an incredible man, husband, and father, and it was an honor to host him on our show.DISCUSSION POINTSRich reflects on his childhoodRaised by hardworking parentsHow Rich found CrossFitCompeting as a childThe best trick in the book - “I’ll time you”Meeting HillaryFertility strugglesAdopting three childrenDifferences between mom and dad“Blessed by Adoption” by Hillary FroningRich Froning’s style as a dadVacations with kidsThe blessing and curse of Dr Browns bottlesLetting boys wrestle, not fight The struggle of being a fun dad at bed timeRaising a daddy’s girl

Is this the most important lesson that we can teach our kids?If you have already, please subscribe to the show and leave us a rating/review.THANK YOU FOR LISTENING!!!

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanAdrian is the founder of the men's coaching program called Men of Bedrock. He's a husband, he's a dad, he's a teacher, and he's been a big supporter of me and this show over the last year or two. He's someone I've learned from both directly and just from following him and his content on instagram. He's a guy that I have a ton of respect for. Its easy to talk the talk but he walks the walk and sets a great example for the rest of us to follow. He's a man of faith and he doesn't shy away from it. I love that about him. I think so highly of Adrian and I'm honored to have him on the show.

Thank God(205)936-4374

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanDrew Holcomb is a fantastic musician and plays with a group called Drew Holcomb and the Neighbors. In fact, The Neighbors actually just released their ninth album, called Strangers No More (LINKED HERE). Drew is a Tennessee man - born in Memphis, went to school at Univ of Tennessee in Knoxville, and now lives in Nashville with his wife Ellie, who is also a well-known, talented musician, and his three kiddos, Emmylou, Huck, and Rivers. He also started a really incredible music festival in my home town of Chattanooga called Moon River. People come from all over for that one they get amazing acts to come play. It is really well done. Drew's humor is dry and direct, which made this conversation a lot of fun. He's honest and unafraid to tell it like it is. The back half of this conversation is especially great. We talk about living in community, why our job as parents is not to entertain our kids, and Drew gives his take on vulnerability as well as some other unsolicited advice. Above it all, Drew is an incredible man, husband, and father, and it was an honor to host him on the showDISCUSSION POINTSDrew lays the current landscape of his family lifeTraveling on the road with kidsBeing a famous dadWhen not to interrupt a famous personWho is Drew Holcomb as a dad?Balancing affection and high expectationsWeird punishments for kidsNot being afraid to be the tough parentBringing kids into your worldIt’s not our job to entertain our kidsHow to approach bedtimeThe significance of living in community with others, especially as dadsThoughts on vulnerabilityYou’re not the only one experiencing your problemsUnsolicited adviceLINKSDrew Holcomb and the Neighbors - new album!

How to Make More Memories with Your Kids

121 | Bend Don't Break (Part 2) - The Practical Application of Covering Your Biggest PrioritiesLink to FULLER OVERNIGHT OATS on AMAZONLink to MindPump MAPS15 Programming

If you've ever felt like you have too much going on keep your biggest priorities on track, then this episode for you. I dive into how "bend don't break" has served me in this new crazy season of life with four kids.If you want to support the show, here's three FREE ways to do it:SubscribeLeave a 5 star ratingLeave a written reviewCheck it out and let me know what you think!

BRENDAN WALL, featured on Inside the Inspired Podcast

Daniel Carlson is the starting kicker for the Las Vegas Raiders. Daniel kicked at my alma matter, Auburn University for four straight years, where he had a tremendous career and became the SEC's all time leading scorer. He was selected in the fifth round by the Minnesota Vikings in the 2018 NFL draft, but after a rough game  in Minnesota, Carlson was cut and was picked up by the Las Vegas Raiders where he's been ever since. He has been the NFL's leading scorer In two of the last three seasons, and just last year he signed a big contract extension locking him in with the Raiders for the next four years. I really enjoyed hearing his perspective on the uncertain times in his career as a newly married man and the significance of the stability provided by a four year contract as a father of one with number two on the way. As an Auburn guy I've rooted for Daniel throughout his entire career, and after getting to chat with him it only reinforced my perception of him as a strong, humble dude with a calm confidence about him. There is nothing to not like about this guy. On the field he has ice in his veins. He's as clutch as they come. Off the field he lives a life deeply rooted in faith and devoted to his young and growing family. But above it all he's an incredible man, husband, and father, and I'm pumped I had the opportunity to chat with him.DISCUSSION POINTSChildhood in Colorado Springs, CORaised by Alabama fans, played at AuburnSpent one year of his childhood in SwedenHow Daniel got into playing footballThe marriage fast trackUncertainty after getting cutStability of a four year contract as a younger dadPlaying in the NFL with a newborn baby at homeGame winning field goal --> birth of first babyCompartmentalizing kicking in the NFL vs home lifeBringing in baby number twoBest marriage advice from DCWhat Daniel struggles withWhat Daniel is the most proud ofWhat Daniel wants his legacy to be with his kidsLINKSIG: @danielcarlson38

What If I Told You Everything Was Going to be Okay, Dad?

The Goal of Raising Kids is NOT This w/ DANIEL CARLSON + A Call Out for iPad Parents

Dr. John Delony is a mental health expert with two PhDs in counselor education and supervision and higher education administration. Before joining Ramsey Solutions in 2020, John worked as a senior leader, professor, and researcher at multiple universities. He spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships, mental health, and wellness as the host of his caller-driven radio show the Dr. John Delony show. John is the author of Redefining Anxiety which I highly recommend as a quick and impactful read for anyone who has experienced anxiety. Today is also a BIG day for John because it's officially release day for his second book titled "Own Your Past, Change Your Future." In our conversation today I misread the title of his book which is pretty embarrassing but thankfully John was super cool about it. But I definitely want to suggest checking out the book, by the time this airs I will have already snagged my copy for sure. John is one of the guys I lean on regularly in my own life. He just gets it man. He's one of the good guys. But above it all, he's an incredible man, husband, and father, and it was an honor to host him on this showBUY JOHN'S NEW BOOK "OWN YOUR PAST, CHANGE YOUR FUTURE" HERE -->  WWW.JOHNDELONY.COMDISCUSSION POINTSJohn reflects on his childhoodTwo major lessons from childhoodRun towards the problemNo such thing as "I can't"How John got into counseling workFollowing the wrong pathTaking a $70k pay cut to heal himselfHow John was hired by Dave RamseyLife as an accumulation of choicesLeadership lessons from Dave RamseyWhy you absolutely must have close friends, and how to do itDON'T FEEL GUILTY ABOUT SPENDING TIME WITH YOUR FRIENDSThe seasons of life, and how to navigate themBeing a parent can be boring but so so rightLooking for validation in all the wrong placesNEW BOOK - "Own Your Past, Change Your Future"Why John brought this book to lifeWhat John is the most proud of in his lifeWhat John wants his legacy to be with his kidsLINKSwww.JohnDelony.comIG: @johndelony

Do You Parent the Same Way at Home vs. in Public?

Love is Spelled T I M E w/ MARK BELL (Highlights)

Jason is an American former Crossfit Games athlete, who made 8 consecutive appearances and the games and is known for his win as the 2008 CrossFit Games champions and other notable finishes in second place in 2013 and third place in 2014. He also won the Spirit of the Games award in 2009, which is an award given to the CrossFit gamesathlete who exemplifies extraordinary character and inspires those watching to face their biggest challenges with resilience, grace, and kindness. In 2016, Jason's daughter Ava was diagnosed with Luekemia which led him to stepping away from competing in the games. Since his days competing in the CrossFit Games, Jason has spent his professional time building his fitness business, NCFit Gyms and the NCFit Collective. He is also the host of his own wildly popular podcast call Effort Over Everything. Jason is also known for the book he wrote titled "As Many Reps as Possible." This book serves as a framework to being more present, living more intentionally, and accomplishing more in life. Not in a hypothetical, mushy way, but in a practical, real way. "As Many Reps as Possible" or "AMRAP" in the CrossFit community is an approach I've adopted in my own life and in today's conversation we talk a lot about how to apply this framework in our roles as leaders of our families. Jason is a hyper present, hyper focused guy, and after speaking with him, its no surprise to me that he was able earn the fittest man on earth while also accomplishing what he's accomplished in business so far all while keeping his family as his number one priority. Above it all, Jason is an incredible man, husband, and father.Discussion PointsJason talks about his childhoodHow Jason got into fitnessFamily support in starting his first Crossfit gymTeaching our kids to chase their dreamsFostering our kids interestsOptimizing timeStepping away from CrossfitJason reflects on his daughter battling leukemiaThe importance of communicationThe importance of date nightPerspective changes after daughter's battle with leukemiaPerspective from real pain and sufferingThe AMRAP Mentality framework for lifeFinding your whyMicro checkinsFocus on what you can controlHard workChanging gearsDetrimental impacts of social mediaMacro check insWhat Jason struggles withWhat Jason wants his kids to remember about himLinksnc.fit@jasonkhalipa on Instagram

Less Like Me by Zach Williams

Never Say These Words, Dad.. w/ JORDAN PALMER (Highlights)

Robb Wolf is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him.Discussion PointsWhat in the world does Robb Wolf do?How Robb became the defender of all things meatThe sustainability argument for meat consumptionWhy Robb is so passionate about defending meat consumptionResponsibility of parents to serve their kids nutritional foodsSimple rules for family nutritionLong term effects of bad nutrition in kidsProviding good nutritional options for kidsHow to shop at the grocery storeIs organic meat worth it??What Robb is the most proud ofWhat Robb struggles with personallyWhat Robb wants his legacy to be with his kidsLinkswww.robbwolf.comwww.drinklmnt.com

The One Assumptions Husbands Must Make

Two Things Your Wife & Kids NEED from You w/ YOGI ROTH (HIGHLIGHTS)

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanBrian Nabavi is best known as an entrepreneur. He is the founder the Til You Collapse clothing brand. He is the host of the Til You Collapse podcast. He is a mindset, business, and fitness coach, and he does a lot more in business as well. I know he also has a successful CBD brand and is an investor in multiple businesses as well. All of the success he's achieved comes as an extension of being a great husband and dad at home, and he is known by his peers as such. I really enjoy following Brian because of this. He has the business, the success, the cars.. He has all that, but when you listen to him speak, it's apparent that its his family that he's the most proud of. One other thing that I really appreciate about Brian is something that he's actually known for on social media and that is, what has now become a slogan for him, and that is "put your cart back." If you follow him on social media then you know he's always preaching about being a decent human being and putting your shopping cart back when you're done with it. I love this, and I'll echo that message all day long. Put your cart back guys! Be a decent human - come on! Brian is a great dude, and it was really cool to mix it up with him here. I know you'll enjoy this one. Here is my conversation with Brian Nabavi.DISCUSSION POINTSBrian reflects on his childhoodFinding confidence through fitnessThey watch everything you doYou’ll never be readyCapacity expands You actually do have the time The mind and body determine what you’re capable ofPros and cons of social mediaKids absolutely can and should work out and be active Working hard AND smartEntrepreneurship isn’t for everyoneconsumption be production Balancing everything in life Explaining the vision to your kids Prioritizing your kids as an entrepreneurLINKSIG: @briannabaviCompany: www.tilyoucollapse.com

Listen to This Before Going Home Today

A MUST LISTEN for All Little League Parents w/ COLLIN HENDERSON (Highlights)

Today's guest is Steve Eckert. Steve is a husband, a dad, a marine, an entrepreneur, and a performance coach among other things. You probably recognize Steve from the clips of him coaching his clients. He has a no nonsense, in your face style, and he isn't afraid to lean into his experience with the Marines in training he clients. This episode has some heavy language in it. This is not the episode to listen to with your kids in the car - just wanted to make sure to mention that. Steve is an example of a guy who lived a problematic childhood and is now hellbent on changing the trajectory of his family lineage. One thing I really appreciate about Steve is how intentional he is with his time. In our conversation we talked about how he plans and schedules to make sure he has the right symmetry, as he calls it, in his life. I also want to note that in this conversation Steve mentions an upcoming challenge that he is doing with his family for the Save Our Allies Foundation, which is headed up by previous guest of the show Tim Kennedy. This is a 24 hour fitness challenge that is upcoming on March 25th, I've posted a link in the show notes for anyone who wants to join and contribute to raising funds for the Save Our Allies Foundation. This conversation is direct, it's honest, and its loaded with takeaways that you can use today to be a better man, husband, and father. Huge shoutout to Steve for making the time to join us today.DISCUSSION POINTSReflecting on an abusive childhoodBuilding confidenceBreaking the cycleOur kids raise us “My kids are my mentors”Are you doing it for your kids or for you?What’s your ideal lifestyle? If you don’t know it, you can’t live itHow to chase your dreams and lead your familyStewardship of your timeDiscipline defeats distractionThe purpose you seek is right in front of youHow to build your next big thing How to make time for your familyJustifying your behaviorThe real reason why you have work left to do at nightLessons must be caught AND taughtWhy we get addicted to workManufactured adversityYou must earn the right to be a leaderLead yourself firstWhat Steve is the most proud ofWhat Steve wants his legacy to beLINKSFundraiser: https://steve-eckert.mykajabi.com/24-hour-physical-fitness-testInstagram: @Steve.Eckert1Website: https://steve-eckert.mykajabi.com

Ask Your Wife This Question TODAY - PART 2

The Self Talk Struggle w/ NATE CHECKETTS (Highlights)

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanTrey Hardee is a decorated track and field athlete NCAA Champion, Olympic Silver Medalist, and 4 Time World's Top Athlete in the Decathlon and these are just a few of the trophies he's earned. Known for determination, perseverance, and dedication to his craft, he faced and overcame many challenges in his athletic career. Today I had the opportunity to chat with him not just about his career but also his transition into "retirement, "the ups and downs of parenthood, and balancing work, athletics, and family. Trey is a great dude. Even though we had never spoken beforehand, this conversation felt like catching up with an old friend. I couldn't have enjoyed it more.DISCUSSION POINTSGrowing up in a competitive environmentProving others wrong vs proving yourself rightThe appeal of objectivityHow to handle your child facing setbackParenting through a temper tantrumBook Rec - Growing Up AgainThe golden rule - applied to parentingSaying “calm down” won’t work any better on your wife than it will on your kidsThe balance in pushing your kids to be great and helping them find joyParenting a perfectionistTeaching children delayed gratificationInnate differences between boys and girlsTransitioning from athlete to parentNavigating work life balanceWhat Trey is the most proud ofWhat Trey wants his legacy to be with his kidsLINKSTwitter & Instagram - @treyhardee

Ask Your Wife This Question TODAY

FREE ways to support the DAD THE MAN Podcast:SubscribeLeave a ratingLeave a written reviewJOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanThe Legacy Fallacy w/ SEAN LOWE

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanToday's guest is none other than Ken Rideout. Ken Rideout has an unbelievable story including a chaotic childhood, working summers as a prison guard, and drug addiction. Through it all, he managed to work his way onto a trading desk on Wall Street where his professional career began and now he has shaped himself into a world class marathon runner. He was actually deemed "World's Best Marathoner over 50" by the NY Times. Ken is a non nonsense, salt of the earth, would do anything for anybody type of guy who leads from the front in every way, every day. Before Ken and I spoke, I felt deeply drawn to him and his story for a few reasons 1) He adopted his oldest daughter and for those of you who may not have followed along here my wife and I recently adopted newborn twins. It was great getting to connect on that experience. 2) In Ken's Wall Street days, he worked for a company called Cantor Fitzgerald Cantor Fitzgeralds headquarters was located in the World Trade center. Ken happened to be in London on September 11, 2001, but he lived through the experience of losing many of his friends and colleagues to the tragedy. My uncle, my dad's younger brother, Glen Wall, also worked for Cantor Fitzgerald. On 9/11 he was at work on the 105th floor of tower 1 and unfortunately did not survive. As you can imagine, 9/11 is a big deal in my family and getting to speak to someone who was basically there for it was a unique experience for me. We spoke at length today about the importance of managing our mental health through physical exercise, and how there's absolutely no excuse not to make time to exercise. We also talked about holding our kids accountable and Ken breaks down the values that he focuses on the most with his four kids. Above it all, Ken is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSCaring for your own mental healthTreating yourself like someone you’re responsible forMental health and runningLiving a life of serviceIf you aren’t the best version of yourself you’re cheating those around youSeasons in lifeInternational adoptionYou’re only as happy as your saddest kidSupporting your kids emotionally Kindness, confidence, and effortRaising confident kidsAddressing fear with your kidsApologizing to your kidsWhat Ken is the most proud ofWhat Ken wants his legacy to be with his kidsLINKSwww.rideoutstrong.comInstagram: @ken_rideout

The One Thing Parents Should Worry About"Don't worry that your children never listen to you. Worry that they are always watching you." - Robert Fulghum

Your Job as a Dad is THIS... w/ RYAN MICHLER (HIGHLIGHTS)For my full conversation with Ryan Michler check out episode 050 of the DAD THE MAN PODCAST

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanRay "Cash" Care is a veteran of the United States Navy where he spent a decade of his career as a Navy Seal. After serving with the SEALs, Ray continued to serve his country for eight years as an overseas security officer for government agencies. With his specialized skill set, Ray deployed to remote areas around the world n the continuing efforts in the war against terrorism. As he looked to life beyond the SEAL Teams and CIA, Ray focused his passion and experience on helping others improve their own lives. Along with guys like Bedros Kuellian and Steve Eckert, Ray spends much of his time serving businesses, men, and adolescents through programs like The LDT Project, The Modern Day Knight Project, and the Squire program. Ray has a reputation for being intense, which is understandable, maybe even well earned, but being close enough to him to connect and have a conversation with him, I was able to see that his intensity is an authentic expression, an unbridled enthusiasm for the life itself and his mission to get the best out of others. Ray is a powerhouse and was fun to talk to. I left the conversation inspired and fired up and I think you will too. Above it all, Ray is an incredible man, husband, and father, and it was an honor to host him on the showDISCUSSION POINTSRay reflects on his childhoodGrowing up in a split home and physical abuse“Once you think you’re the shit.. you’re a piece of shit”Getting better every single dayGrateful not greedyUsing pain for fuelWorking with Bedros KeuillianHow Ray helps peopleIs it fair to your wife?Refusing to change who you areGetting Ray to sit stillMaking boys appreciate your daughterWhat Ray is the most proud ofWhat Ray wants his legacy to be with his [email protected]

Your child is predisposed for THIS!Today's quick hitter comes from the one and only Matt Beaudreau (@mattbeaudreau). Matt shares his thoughts openly on Instagram and is a phenomenal follow. If you like this quick episode today then you'll love Matt's content as well. Check him out!

Patience for Parents w/ TREVOR COWLEY (HIGHLIGHTS)

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanDrew Camp is a Dad of 3, combat veteran, and the founder of The Epic Dad Co. (TEDCO). TEDCO is a supplement company that has a mission of changing the culture by creating more epic Dads. Founded in 2021, TEDCO creates 100% natural supplements that help Dads become better athletes, leaders, and providers. TEDCO believes that the best way to change the culture is to change yourself first. Drew also runs the Epic Dad Legacy podcast - which I have been a guest on - there is a link to that episode in the show notes. Drew's podcast is really great. If you enjoy what we're doing here, you will probably enjoy his show as well. So go check it out. Drew has become not just a buddy of mine but also a source of inspiration for me. Watching him run his business from home with his family is something I think a lot about and have so much respect for. TEDCO is relaunching their flagship product this Friday. It's a very clean pre workout with creatine and BCAAs - its legit. I have no association with that business but if you need a preworkout- then look no further. Drew is a great dude and it was an honor to host him on the show.DISCUSSION POINTSThe entrepreneurial itchThe Epic Dad CompanyChanging culture by empowering dadsWorking out with your kids with youWhy Dads need to work outFilling your own bucket firstWhy we need to do hard thingsYou don’t need to spend every second with your kidsBringing your best self to your familyBeing presentBuilding a business as a busy dadLINKSWebsite: www.theepicdad.comEpic Dad Legacy Podcast w/ Brendan Wall as Guesthttps://podcasts.apple.com/us/podcast/epic-dad-legacy/id1597097259?i=1000569191220

The 5 Steps to Overcoming Overwhelm1. Pray - give it to God2. Create some space for yourself3. Move or exercise4. Reflect - be brutally honest and objective5. Take action - fix the problem

Set Your Son up for Success w/ JOHN ELDREDGE

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanKyle Carnohan is the founder of Super Human Fathers, a community and program for men who desire to transform their lives in all areas of fatherhood. As a father of 5 and a husband of 20 years, Kyle has been through waves of stress, struggle, and disappointment in his relationships with his kids and family. But after making several key decisions in his life, to be honest with himself about his actions, he started to see incredible change. Now, his passion in life is helping other men do the same. Kyle is a monster physically and is in ridiculous shape. I would say that he and I have very different communication styles but it was cool to see how we could come from different place with different communication styles and land in the same place. Off air, I really enjoyed getting to hear Kyle talk about his mission and how he continues to push and grow to help as many people as he possible can. He even mentioned a few stories about people he's helped through his coaching back down from the brink of suicide. If there's anything I can tell you about Kyle.. its that he cares. He cares about being the best he can be and he cares about helping other do the same. He's a man on a mission that I greatly respect. Above it all, Kyle is an amazing man, husband, and father, and it was an honor to host him on the show.LINKS- https://www.superhumanfathers.com/shf-interview

If you ever feel overwhelmed with all your responsibilities as a dad, husband, and leader of your family... LISTEN TO THIS

Avoid this Parenting Pitfall w/ WILL GRIMES (Highlights)

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanToday's guest is none other than THE Larry Hagner. As far as dad podcasts and family coaching goes, Larry is the real OG of the space. He is a bestselling author, speaker, the founder of wildly popular podcast and mastermind call The Dad Edge. In today's conversation we get to hear the origin story of The Dad Edge which is a story worth listening to. Similar to me and this show, Larry did not start The Dad Edge because he had all the answers, but rather because he was in search of them. Like I said, Larry is the OG, the godfather of this space, and for me, as a rookie, its a privilege to get to learn first hand from a vet like him he is a guy that I have looked up to and learned from for a long time from a distance about marriage, about parenting, about faith, about leading yourself and leading others. Larry is a legend, and it was really cool to have him here on our show. Above it all, Larry is an incredible man, husband, and father, and it was an honor to host him on our show.DISCUSSION POINTSThe Dad Edge origin storyGenerational trajectory Helping men lead themselves Marriage is a skill and men need training!Being the spiritual leader of your familyCommunication skillsThe Bible and how to approach itLarry’s approach to parenting

When Your Wife Brings You a Problem... DON'T DO THIS

Stop Feeding Your Kids Bulls*** Food w/ ROBB WOLF (HIGHLIGHTS)

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanIn his own words, Yogi is a storyteller seeking and uncovering the humanity in sports around the world. Yogi is a Pac-12 Networks college football analyst, Emmy award-winning Filmmaker, Scholar, New York Times Best-Selling Author, accomplished Coach, Motivational Speaker, Media Personality, Radio and podcast Host, and World-Traveler. The list of award winning projects in print, film, TV, and radio that Yogi has worked on is too long to run through which is a testament in itself to the depth of work Yogi has created in his career so far. Once upon a time Yogi walked on the football team at Pitt, before earning a full scholarship. After school he transitioned to coaching where he joined Pete Carroll's coaching staff at USC who he credits often as a major mentor and influence in his life. It wasn't until four years into his coaching career that Yogi realized that his love for the game ran deeper than coaching on the sidelines, and he discovered that his true passion was found in going deeper, in storytelling and connecting with others around the world and the rest is history. Yogi is equal parts calm, cool, and confident with an undeniable charisma and a fun, open, and inviting personality. He's a deep thinker with a great perspective on life and has a true gift of articulating his message.. a true storyteller. Above it all he's an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTS• Yogi reflects on his childhood• Walking on at Pitt• The relentless pursuit of a competitive advantage• Proving yourself right vs proving haters wrong• You’ll never outperform your strongest belief• Pete Carroll’s Three Team Rules• Pre performance routines• How to leave work at work• Why Yogi got out of coaching• Permission to change your mind about what you want to be when you grow up• Seek and give it all away• Knowledge is no burden to carry• I am not responsible for you, I am responsible to you• How to coach little league teams• What Yogi struggles with and how he deals with it• What Yogi wants his legacy to beTo be seen and to be [email protected]

The Best Advice of All Time

Agree on This One Thing for an Amazing Marriage w/ BERT SORIN (HIGHLIGHTS)

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanJordan is a former NFL quarterback who spent seven years in the league and is the current Director of Quarterback Development for the XFL. Today he is widely respected and sought after as a QB guru - for lack of a better term - working with elite level quarterback talent including household names like Joe Burrow, DeShaun Watson, Sam Darnold, and Josh Allen through his coaching business called QB Summit. Away from football, Jordan has experienced tremendous success as an entrepreneur with businesses like Qalo, yes the silicon wedding bands that everyone recognizes, and also Common Thread Collective, a digital sales agency that has served pretty much all your favorite brands, including Lululemon, North Face, APL, Wilson, Igloo, Theragun, Native, and the list goes on Jordan is a charismatic guy with a brilliant business mind and the intangible ability to coach others well. But above it all, he is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSJordan reflects on his childhoodHis dad’s approach to raising two NFL quarterbacks“Less about him telling us what to do and more about him showing us.”Mom, the real hero of the familyGrowing up with NFL superstar Carson Palmer as an older brotherSharing an NFL locker room with your brotherHow Jordan met his wifeBest marriage advice - “being right is not the goal”Road-tripping home after teach NFL off-season “We go and we do”Keeping young boys busyLetting your kids failCelebrating the wipeoutsThe inevitabilities of success and failureNever say “I can’t wait”Helping kids find their purpose 

The #1 Reason Why Parents Should Work Out

Four Words to Save Your Marriage w/ Coach LEW CARELLA

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanToday's guest is none other than legendary big wave surfer and world class dad.. SHANE DORIAN. Shane has traveled the world, chasing the biggest swells and pushing the limits of what's possible on a surfboard, but as we talk about today It sounds like being a great dad and husband Is the biggest adventure yet. We get into a lot of good stuff today.. we get in pretty deep early on talking about spanking. Shane talks about why he did with his kids and how he approached it, and I chat about why I've chosen not to, and the real reason for that. We talk about letting our kids choose their own paths, and not projecting our own visions for them onto them, and how insanely hard it is to be rational when our kids are competing. We talk about paying attention to how we respond in moments of anger and frustration, and how important it is to model the behaviors we want our kids to learn. I enjoyed this conversation so much. I really love getting to talk to guys like Shane who's kids are a little older, so he's got some real dad mileage under his belt. Shane is such a good dude, its no surprise to me now after getting to kick it with him why he was recommended as a "must get" guest for the show from a previous guest of the show. Above it all Shane is an incredible man, husband, and father, and it was an honor to host him on the showDISCUSSION POINTSBorn and raised in HawaiiGrowing up in the 70sRaised by an all-star MomFalling in love with surfing at a young ageMoving out as a child to pursue surfingSpanking kidsApologizing to your kidsYou’re kids are learning from you all the time Don’t yell at your kids to not yellWhisper disciplineWhere Shane was in his professional journey when he met his wifeHow strange it is to have your son be a professional surfer with youLiving up to dad’s expectationsCompetition between his son and daughterShane’s perspective on parentingHelping your kids set their own goalsNot projecting your own dreams on your kids

Happy MLK Day!

This clip from Anders Varner is the only motivation you'll ever need to get out of bed to wake up in the morning.

In this episode Brendan walks through a framework from Gary Vaynerchuck that can be used to get your new years resolution back on track and increase your chances of achieving it!

In this episode, Brendan shares valuable insight learned from Alex Hormozi about the three traits of a lifelong friend. It is massively important for guys to make friends but it is so hard for us to do so. The best way to make friends is to be a friend worth having, and this episode give you the three things you need to do to be that person!

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanUnless you live under a rock, and have for the past decade or so, then you know that Jordan Spieth is a professional golfer on the PGA Tour, and at just 29 years old he's a perennial contender for best in the world. So far he's amassed 13 PGA Tour victories, with 3 major wins, including the US Open and Masters in 2015 and the British Open in 2017. In watching Jordan throughout his career, I've always been so impressed with his poise, especially for a dude so young. He seems to have struck a brilliant balance between an "i'm gonna kick your ass out here" level of confidence and a gracious humility that allows him to be radically objective in evaluating his own game and bouncing back from set backs. He's wise beyond his years for sure. He's such a good dude, down to earth - fun to hang with and I'm extremely thankful to him for making the time to come on the show to chat with us. I'll tell ya up front, we had a really great discussion today. This honestly is one of, if not my favorite conversation on the show so far. We covered a lot of ground - from how his own childhood and how he was raised - which he largely attributes to his success on the course, to gearing up for the 2023 golf season in an RV with his wife and son Sammy, to fighting with his ego and separating his own self worth from his golf performance. We talked about what it is that drives him to be the best golfer he can be, what he wants his legacy to be with his kids and so much more. Like I said, this was a fun one. We covered a lot of ground. We went deep. We laughed, and I walked away with a few nuggets to carry with me as a husband and father. I hope you guys enjoy this conversation as much as I did.

In this week's episodes Brendan offers validation and advice to anyone who may be struggling during this holiday season. Deaths, divorces, accidents, separations, losses, lay offs, credit card maxes, depression, anxiety, loneliness... all still exist and occur during the holidays. If that's you, this episode is for you. If that's not you, you'll learn how you can help this person.Merry Christmas and Happy New Year from Dad the Man!

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanStan is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years, including legends such as Hafthor Bjornsson, Ed Coan, Ben Smith, Flex Wheeler, and literally thousands of others. Stan is also a successful entrepreneur, having built three different start-up businesses into multi-million dollar companies, including The Vertical Diet, which is widely adopted by average Joes and professional athletes all over the world. Stan is a pinnacle of consistency with decades of superhuman strength and business success under his belt, and the lessons he's learned along the way are invaluable. Above it all, Stan is an incredible man, husband, and father, and it was truly an honor to host him on the show.DISCUSSION POINTSStan reflects on his childhoodGrowing up as the skinny kidHow Stan fell in love with fitnessGaining and losing over 1000 poundsThe four most important components to your healthPaying yourself firstThe importance of dads getting work done early in the morningWhy you need to MOVE after workLife changing behaviorsWhy kids need to liftPrioritizing protein with your kidsWhat Stan wants his legacy to be with his kidsLINKSwww.stanefferding.com@stanefferding

In this episode, Brendan retells a story from Mark Cuda, founder of Ancient Strength, giving a reason why kids are often so hard to coral at bedtime. Let us know your thoughts!IG: @brendanwall.dadTwitter: @dad_the_man_

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanNeil is widely known and respected by his peers as one of, if not the, most proficient digital marketer in the world. He was recognized as a top 100 entrepreneur under the age of 30 by President Obama, one of the top 100 entrepreneurs under the age of 35 by the United Nations, and has also been awarded Congressional Recognition from the United States House of Representatives. He created multimillion dollar companies like CrazyEgg and Kissmetrics, among others, and now spends most of his professional time building UberSuggest and his agency, NP Digital, which Entrepreneur Magazine dubbed one of the 100 most brilliant companies in the entire world. Just for context, a few of his recent clients include Amazon, NBC, General Motors, HP, Viacom, and many more. Neil is a calm, rational, no nonsense dude with an undeniable brilliance and work ethic. Above it all, he is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSNeil reflects on his childhoodNeil's mom and dadBecoming an entreprenuer at age 15The value in traveling with your childrenNeil's approach to work-life balanceBeing the dad that's always in the bouncy house at birthday partiesNegotiating with your kidsRelying on your instinctsWhat Neil is the most proud ofWhat Neil wants his legacy to be with his kidsLINKSNPDigital.com

In today's episode, Brendan shares a marriage lesson based on JFK's famous words..."Ask not what your country wife can do for you - ask what you can do for your country wife."To join the discussion - jump into our totally free Facebook group for men, husbands, and fathers. Search for "Dad the Man" in Facebook groups and you'll find us! It's totally free and I have nothing to sell you. See you there!

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanMarcus is a 6x CrossFit games athlete, who ultimately left the sport after the 2016 games. He was burned out and broken, and about to become a first time father. He then founded his training business which he runs today, called Functional Bodybuilding, which was born out of a need to train more for longevity and sustainability, while still looking good and moving well. In today's conversation, Marcus really opens up about his struggle with confidence and validation throughout his life, the impact that marriage counseling has made on his marriage, and the necessity of taking radical responsibility for your emotions and actions. Marcus is a obviously a stud athlete, and it was really insightful and inspiring to dive deep into the psychology of guy who, like the rest of us, is busting his ass to be the best dad and husband possible, while also being world class as his professional craft. Above it all, Marcus is an incredible man, husband, and father, and it was an honor to host him on the show. DISCUSSION POINTSMarcus reflects on his childhoodInsecurities as a childHaving to live up to being “the good athlete” as a childHow Marcus found the sport of CrossFit The Achilles heel of external validationHow to accept negative feedbackWhere true confidence comes fromWhat led Filly away from CrossFitThe challenge in juggling marriage, kids, business, and health Marriage counseling Responding to tough conversations with your wifeLINKS@marusfilly

In today's episode, Brendan reflects on a parenting lesson learned from the best movie of all time, Remember the Titans.

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanRory is the Director of Business Development and Athlete representative at Mayhem Nation, where he works alongside the CrossFit goat himself, Rich Froning. Before working with Mayhem, Rory was well known publicly through his role as Media Director and on-camera personality for CrossFit and the Host of the CrossFit Games from 2010-2017. Rory was instrumental in the viral growth that CrossFit experienced, and he accumulated a wealth of industry knowledge and experience during those years, before ultimately being let go by the organization. During our conversation we talk about the impact of this life transition, the importance of faith during that time, and the identity struggle of rediscovering himself away from CrossFit. Simply put, Rory is a stud. He has a really approachable charisma that makes you feel like you've known him forever the first time you speak. Above it all, he is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSRory reflects on his childhoodStaying close with your siblingsFirst generation AmericanKicking booze75 Hard as a husband and dadSaying noTranslating 75 Hard with your kidsBattling testicular cancerStrength in faithRaising a family of faithRebranding yourself Time spent is more critical than anything else Advice to my younger selfWhat do you stand for?Wild at Heart by John Eldredge What Rory struggles withWhat Rory is the most proud of so far in his life

OIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanDr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, which is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. Needless to say, Kelly is that dude and widely regarded as the best in the world at what he does. He's laid back, he's humble, and you can hear the admiration and respect he has for his wife and daughters radiating through in this conversation. Above it all, he is an incredible man, husband, and father, and it was an honor to host him on the show. DISCUSSION POINTSKelly reflects on his childhoodGrowing up with a rock star mom and no dadGrowing into a man without a dad at home to model itWho do you go to when things are toughRemoving divorce from your vocabularyWhat actually matters in lifeThe double edge sword of skills that can lead to successFeelings meetingsWhat do you want your life to be like after this phase?Married to a real deal CEOArea where Kelly and his wife struggle to communicateRaising teenage daughtersKelly’s parenting philosophy Helping your child run a businessControlled failures for you kidsEnvironmental constraints to lead your kids for successThe level of consistency requiredWhat Kelly is the most proud ofWhat Kelly wants his legacy to be with his daughtersLINKSSocial: @TheReadyStatewww.TheReadyState.com

THANK YOU FOR LISTENING AND SUPPORT OUR MISSION AT DAD THE MAN!

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanDavid is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that’s exactly what you’ll receive, and there certainly is a lot of it. Whether its Instagram, YouTube, TikTok, Podcasts... David is everywhere. One thing I really appreciate about David is his willingness to share the darker parts of his past for the good of serving other people. From multi millionaire to broke to multi millionaire again. David's rollercoaster story is equal parts educational and inspiring. Above it all, David is a phenomenal man, husband, and father, and it was an honor to host him on the show.

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanDr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. He played a pivotal role in the Seattle Seahawks 2014 Super Bowl victory. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs. A published, peer-reviewed author and recognized speaker on optimal human performance, Dr. Gervais has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine, and many others. He is the host of the Finding Mastery podcast, which is a staple show for me personally. Every once in a while you meet somebody who is just different. They vibrate at a higher level, and you know it right away right when you meet them, that they have a special gift. Michael is one of those guys. After digging into Michael's work I was so excited for this conversation, and I was blown away in speaking to him. He is the real deal. He is as advertised. He's brilliant and thoughtful with an amazing gift of deducing his life's work into simple, actionable steps for anyone to understand and implement. Above it all, He's an incredible man, husband, and father, and it was an honor to host him on the show. So here is my conversation with THE Michael Gervais.DISCUSSION POINTSMichael reflects on his childhoodThe product of LAZZAI FAIRE parentingThe impact of your drinking on your kidsNatural consequences Where is the line between risk and danger in a natural learning environment?Formal instruction vs guided discoveryHelping timid children take risksBreathing technique for kidsDon’t push them to far in this way..Emotions support memoryDoes your child get nervous playing sports? You need to do this How and whyMichael got into performance psychologyWhen Michael decided that performance psychology was a real career path“I want to make a lot of money”Chase your purpose, not your passionLeadership lessons from Microsoft’s executive leadership teamLINKShttps://findingmastery.net/about-michael-gervais/@michaelgervais

In today's episode, Brendan is the guest on the Family by Heart Podcast, hosted by Dustin Gruss.FAMILY BY HEART PODCAST"Not all family legacies are created by blood. What it takes to make a family, in any sense of the word, comes by the heart. Host, Dustin Gruss, is a family transformational coach and motivational speaker. Gruss and his wife of over 5 years are on a family journey they wouldn't have imagined- when dating both declared they wanted kids. But God had other plans as their journey includes infertility, grief/denial, acceptance, foster care and most recently, adoption. This podcast aims to be a resource for anyone on any part of the infertility, childfree, pet only, foster care or adoption journey."LINKSLink to Family By Heart YouTube ChannelLink to Family By Heart Podcast

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanDr. Joe Martin an award-winning international speaker, author, and educator. He is the founder of Real Men Connect, his Christian coaching and mentoring program for men. His uses his unique life story, which he summarizes as going from "rags, to riches, to ruin to redemption" as the foundation upon which he serves men and helps them win at what matters most in life. Joe and I were introduced by a mutual friend, and I sure am glad that we were. Turns out he actually lives right down the road from me here in Chattanooga. Joe is an amazing and inspiring guy with an undeniable enthusiasm and passion for his faith in Christ which I really appreciate. He is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSGrowing up in the projects and barely making it out Physical and sexual abuse as a childSuicide & a deal with GodSuccess isn’t about IQ, it’s about I WillMale vs ManSerial infidelity and porn addictionThe power of the right mentorGo make disciples Trauma is like a beach ball, you can’t drown itHow to win at what matters mostWhat a real legacy is Legacy is about multiplication not additionWhat Joe wants his legacy to be with his kidsLINKS@realdrjoemartin

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanStipe Miocic is a decorated UFC fighter. He is a six time heavy champion of the world and is arguably the greatest heavyweight UFC fighter of all time. He was born in the US to two Croatian immigrants and his athletic talents were apparent from a young age. In college he played baseball and wrestled at the Division I level, which served as his gateway into combat sports, and the rest is history. Besides fighting professionally in the UFC, he also works full time for his local fire department. Today we chat about why he does so despite his success as a fighter. He is a massive dude, standing at 6 foot 4 inches tall, and weighing about 245 pounds. He's very physically imposing, which contrasts his laid back, light hearted, and charismatic personality. It may be odd to refer to someone with a 20-3 record in the UCF, with 15 of those wins coming from knockouts, as a gentle giant, but that's the vibe I got from the baddest man on the planet. Above it all he is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSStipe reflects on his childhoodHow Stipe got into fightingWhy Stipe works as a firemen along with fighting in the UFCHow having kids impacted him as a fighterHaving a gym in the houseWill you let your kids be fighters?The risk of fighting and firefighting What kind of spectator his wife isIt takes a villageNap schedulesVasectomiesSomething most people don’t know about StipeWhat Stipe is the most proud ofWhat Stipe wants his legacy to be with his [email protected]

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanAlong with Mark Wahlberg and Steve Levinson, Harry Arnett is the cofounder and CEO of the clothing brand Municipal, which was created to motivate people to overcome any obstacle that gets in their way of living their best life. I have a few tshirts from Municipal, and I can honestly say that their "origin" shirt is literally my favorite tshirt in my closet right now. It Is the most comfortable shirt I have. Harry has a really impressive professional resume serving in executive positions at companies like Calloway and TaylorMade. His journey is really interesting because it wasn't until after leading those massive, household brand names that he left to lead a start up company in Municipal. In this conversation we talked about the psychology of this career pivot "later" in the game which I found to be super interesting and inspiring. With a few teenage daughters, Harry is a seasoned dad, and the lessons from his experiences that we chat about today invaluable. Harry is extremely thoughtful, intelligent, and articulate and has a unique approachability to him. He oozes with wisdom, and after chatting with him it's no surprise he's been as successful as he's been. Above it all he is an incredible man, husband, and father, and it was honor to host him on the show.DISCUSSION POINTSHarry reflects on his childhoodGrowing up the son of an artist You’re the star of your movieWisdom Harry wish he had at 30 years oldHow Harry got into the golf industryLeading a start up “later” in life Considerations in moving from employee to entrepreneurHow leading a start up has impacted Harry’s marriageManaging work stressHow to handle stress when you’re not sure where it’s coming from How to give yourself the grace you needNavigating social media with teenage daughtersLiving a life in alignment with your valuesWhere does your validation come from?What Harry is the most proud of in his life so farWhat Harry wants his legacy to be with his two [email protected]

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanJonny Gomes is a former major league baseball player and currently the the minor league outfield and base running coordinator for the Arizona Diamondbacks. He strung together a phenomenal thirteen year career in the league from 2003 to 2016 and won two World Series championships. The first with the Boston Red Sox and the second with the Kansas City Royals. Jonny's story of accidentally becoming a professional baseball player - yes, accidentally - is a good one, and we get into it in our conversation today. Jonny has a unique perspective and honest gratitude for the life he lives, and you hear it come through every time he speaks. He's a really funny guy with a dry sense of humor, and I really enjoyed chatting with him. Above it all, he's an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSJonny reflects on his childhoodRaising privileged kids that aren’t spoiledWhat Jonny loved about baseball as a kidHow Jonny accidentally made the MLBHow kids change life for an MLB playerPressure is a privilege Traveling for MLB games with the familyDerek Jeter - The Captain and the old Yankee StadiumLife at home with five kidsJuggling little league sports and other activities with five kidsThe role Jonny’s wife plays in their family and how he supports her What Jonny is the most proud ofWhat Jonny wants his legacy to be with his kidsLINKS@jonnygomesusa

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanRyan Hardwick is a lifelong entrepreneur and owner of Mountain Motor Sports, which now has dealerships all over the southeast and is one of the largest retailers of recreational vehicles in the world. Ryan is also a professional race car driver, driving the #16 Porsche GT3R for 1stPhorm in the WeatherTech Sports Car Championship. He holds a few impressive wins like the 2020 Sebring 12 Hr and the 2022 Rolex 24 Daytona which he won after recovering from a devastating crash the year before which led to a long road to recovery for himself physically. He clearly has a passion with racing and anything with a motor. His current car collection contains various Lamborghinis, McLarens, Porsche 911s, and Ford GTs, just to name a few. He even has a 1981 Delorean Time Machine in there which is incredible. From starting Mountain Motor Sports out of college to pursuing a racing career "later" in life Ryan is a guy who has never shied from chasing his dreams. Above it all he is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSRyan reflects on his childhoodhow Ryan got into racingThe Mountain Motorsports origin storyHow Ryan became a professional race car driver Growing up with competitive parents Winning the Daytona 24 Hour raceLeadership lessons from Andy and Sal Frisella of 1stPhormWhat it’s like having your family in the winners circle with youThe reality of risk in racingGetting your kids into racingDon’t be THAT dadLiving up to Dad’s expectationsDads need peersWhat most people don’t know about RyanWhat Ryan is the most proud ofWhy Ryan wants his legacy to be with his kidsLINKSSocial Handles: @ryanhardwick16MountainMotorSports.com: https://www.mountainmotorsports.com/

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <-- or visit https://www.facebook.com/groups/dadthemanMike is a seasoned entrepreneur. He helps high achievers align their purpose with both the business they want to build and the life they want to live while getting unstuck and shaking off limiting beliefs. He is considered a leading expert at helping high achievers find their deepest zone of genius. Among his successes, he has also had his fair share of failures and he uses those experiences and the lessons from them to teach others on their own journeys. He is the author of "The Genius Within." If you are in a position in your life where you are considering a career change or you're trying to figure out what you were created to do, then this book is for you. It outlines the steps for you to take to get clarity on yourself and your next steps and to find your zone of genius, as Mike calls it. Mike loves to serve other people. After giving us an hour of his time for this conversation, he gave me another half hour of personalized coaching, helping me navigate my own psychology, and uncover my own "zone of genius." He is as sincere as they come, and I'm so glad that we were able to connect. Above it all, Mike is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSMike reflects on his childhoodMiddle class vs wealth mindsetBorn to be a risk takerMike reflects on his professional journeyThe wickedness of wasted potentialEpic failure, epic come backMike's 4 PillarsMike asks me what my vision for the show isOverachieving and dominating parentsLetting kids stay curious,How a baby changes you as an entrepreneurMaking your wife take a personality test???How his daughter changed his marriagePostpartum depressionReconciling Christianity and prosperityWhat most people don't know about MikeWhat Mike is the most proud ofWhat Mike wants his legacy to be with his kidsLINKSwww.MikeZeller.com@TheMikeZellerWealth Dynamics Linkhttps://www.geniuswithinbook.com/optin1620097451737Text Community - text "MONEY" to 615-819-4482

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <--Rob Abasolo is the cohost of the ultra popular real estate investing podcast, Bigger Pockets Podcast. Rob's story of ditching his steady, dependable 9-5 career to pursue his passion in real estate investing and content creation is a wild one. We get into that story today, but what's so cool about it is that he has paved a trail for guys like you and me to follow. His YouTube channel "Robuilt" which he started a few years ago initially to highlight his own real estate investing journey now boasts right around 200k subscribers, and now he shares amazing educational videos in the real estate space. Rob has made a name for himself as the go-to guy for AirBnB strategies, and as I previously mentioned he is now the cohost of the biggest real estate podcast in the world, Bigger Pockets. Rob is one of those guys that when you first talk to him you already feel like you've known him forever. With a laid back and funny personality, he's super approachable, and there's no denying his tenacity when it comes to building his business and showing up for those who mean the most to him. This was a really fun conversation, and I hope to get to chat with Rob again soon. Above it all, he's an incredible man, husband, and father, and it was an honor to get to host him on the showDISCUSSION POINTSRob reflects on his childhoodHonoring your parentsThe ability to be presentWE are the screen time problemParenting - the ultimate lesson in graceRob tells the story about building his side hustle into a full time income and lifeImposter syndrome & filling Brandon Turner's shoesBalancing the pursuit of career and presence at homeAdvice for someone looking to build a business and leave their 9-5 jobWhat most people don't know about RobWhat Rob is the most proud ofWhat Rob wants his legacy to be with his kidsLINKS@robuilthttps://www.robuiltchannel.com/Bigger Pockets Podcast

CLICK HERE TO JOIN OUR FREE FACEBOOK GROUP!

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE <--Ryan Michler is the founder and host of the podcast and movement Order of Man. He's an Iraqi combat veteran who sold his financial planning practice, moved his family from Utah to Maine, all in order to pursue his mission to help men grow fully into their roles as protectors, providers, and presiders for themselves, their families, and their communities. The Order of Man movement is one that has experienced phenomenal success from both a metrics and impact standpoint Ryan has hosted some of our country's biggest names and served thousands and thousands of both men and women who follow him. Ryan has been a big inspiration for me in starting and growing this podcast with his no nonsense insights into what it takes to build something great. One thing I really appreciate about Ryan is his willingness to stand up and fight for men to discuss the difficult topics, to ask the difficult questions, and to do it all from a place of respect - again, all in the name of serving those who follow him. He's a true tip of the spear kind of guy. Above it all, Ryan is an incredible man, husband, and father, and it was an honor to host him on the show. LINKS@ryanmichler - on all socialswww.orderofman.com

JOSEPH WARRENHost of the Broken Catholic podcastFounder and creator of BlowUpRocks.comLINKSwww.freepurposebook.comwww.blowuprocks.com

Join our FREE Dad the Man Facebook Group - Click the link below!www.facebook.com/groups/dadthemanGUEST NOTESKen Coleman is America’s Career Coach. He is the #1 national bestselling author of The Proximity Principle and From Paycheck to Purpose, and host of The Ken Coleman Show. I read the book From Paycheck to Purpose while preparing for this interview and really enjoyed it if you've ever felt like you are not fulfilled in your job then I recommend reading this book. Ken helps people discover what they were born to do and provides practical steps to make their dream job a reality. His show, The Ken Coleman Show, is a nationally syndicated, caller-driven show that helps listeners who are searching for something more out of their career. It's part of the Ramsey Network, and you can find that podcast wherever you're listening this one. I really love the way that Ken bet on himself, doubled down, created his own luck, built the career he knew he was called for, and now he helps other people to do the same thing. I have a lot of respect for Ken and his work Above it all, he is an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSKen reflects on his childhoodWhy Ken left politics to pursue broadcastingThe fear of making changes in life & navigating uncertainties in lifeWhere the dream of broadcasting came fromChildhood passions --> the career you're looking forSchooling kills our kids curiosity.. what we need to do as dadsFeeding our kids talentsFocus on the As, forget the CsHow to handle kids with different interestsYour kids read your body languageCollege is borderline irrelevant!Why student loans will never be forgivenWhat Ken is the most proud outWhat Ken wants his legacy to be with his kidsLINKSwww.KenColeman.com

In this episode, Brendan reflects on a few lessons learned as a new dad. If you or anyone you know is a new dad, they need to hear this!JOIN OUR FREE FACEBOOK COMMUNITY - CLICK HERE

Scott is a Crossfit games veteran who has competed in every year since 2012 and finished within the Top 10 all but twice and also finished in 4th, three different years. In the world of Crossfit Scott is a machine. A testament to the word consistency, he's a truly seasoned veteran who poured his all into the sport of fitness before retiring after the 2021 Crossfit Games. Panchik was awarded the Spirit of the Games award in 2021, which is awarded to one athlete each year who embody CrossFit's values during the most difficult of competitions those who exhibit the character, commitment, and camaraderie the sport seeks to cultivate in its training and competitions. Even though he's retired, he continues to pour his heart and soul into Crossfit and runs his affiliate gym called Crossfit Mentality. Towards the end of our conversation, Scott tells the story of how he came to faith, how he overcame his insecurities and intimidation of not knowing the Bible like he thought he should. It was such a vulnerable expression that I certainly can relate to. Hearing his testimony certainly helped me, and I hope it helps you as well. Scott is full of energy and known for wearing an ear to ear smile most of the time. He is such a fun dude, and I really enjoyed our conversation. He's an incredible man, husband, and father and it was an honor to host him on the show.DISCUSSION POINTSScott reflects on his childhoodHe wasn't supposed to make it as a baby - he was very prematureThe journey as a walk on college football playerScott tells the story about how he met his wifeFrom reconstructive knee surgeries to teaching high school to the Crossfit gamesQuitting his job as a teacher/coach to open his Crossfit gymPassion - finding what fulfills youThe price of pursuing your dreamsHow to make significant, long-term growth in your lifeScott reflects on his baby daughterBest parenting advice from ScottScott's testimony in coming to faithScott's last ride at the Crossfit Games with a new perspectiveLINKSIG: @scottpanchik

Eric Wood is a former NFL center. He played college football at the University of Louisville before becoming the Buffalo Bill's first round draft pick in the 2009 NFL draft. Eric Went on to play nine straight years in the league, all with the Bills. He made the Pro Bowl and was also nominated as one of 32 players in the entire league as a finalist for the Walter Payton NFL Man of the Year Award. Eric was instrumental in leading the Bills to their first playoff victory since 1999 in the 2017-2018 season after which he failed his end of season physical with a spinal injury that ended his career and nearly left him paralyzed.. Since his time in the NFL, Eric has written columns for The Athletic and served as a commentator on the Buffalo Bills Radio Network. Eric also has his own podcast titled "What's Next w/ Eric Wood" which he started in the midst of his own life transition. He brings on amazing guests and highlights their stories, struggles, and triumphs through their biggest transitions as well. It's an awesome show. Obviously Eric is a stud but he gets great guests as well. Eric is a guy that I am inspired by to reach my potential and be my absolute best, but I would also love to have a few beers on the golf course with him as well. Above it all, Eric is an incredible man, husband, and father, and it was an honor to host him for a conversation on the show.DISCUSSION POINTSEric reflects on his childhoodPerspective on life with a brother with CPCollege football at LouisvilleHow Eric's life evolved in the leagueFostering each of your kids interestsHow kids change life for an NFL veteranHow to raise kids to appreciate the blessings in life without being entitled to itFamily slogan - Proverbs 11:25How Eric's career came to an endBaby born and career ends within an hour of each otherHow Eric transitioned to regular life after footballCommon denominators of people who thrive through transitionGetting around great peopleLess is more duty morning routineDiscipline is required for successModeling Christ for othersHow does being a Christian impact you as a husband and father?A prayer for clarityWhat Eric struggles withWhat Eric is the most proud ofWhat Eric wants his legacy to be with his kidsLINKSIG: @ewood70What's Next w/ Eric Wood (Podcast)

SPECIAL ANNOUNCEMENTWe are building a brotherhood of men, husbands, and fathers - and I want YOU to be a part of it with us. Click the link below to join!https://www.facebook.com/groups/dadtheman

In today's episode, I tell a story about how my son interrupted my Memorial Day Murph workout, and it turned into an epic 30 minutes of father son time. I unpack the lessons presented in the workout itself, but I also unpack a much deeper and broader lesson that we can all apply in our daily lives. Most of my examples on this podcast include my failures, but this one was a huge win for me, so it was especially fun to reflect on.THANK YOU for listening to this episode. I hope to steward your time and attention well and provide you with a fantastic return on those resources. Thanks for tuning in, and thank you for your support.

Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. He is a former professional mixed martial arts fighter and two time title challenger and has fought for the largest organizations in the world, including the UFC, Strikeforce, and the WEC all while actively serving in the military. He has been featured on the HISTORY Channel’s show, ‘Hunting Hitler’, as well as the Discovery Channel’s series, ‘Hard To Kill’ and has been featured as a guest on various programs on Fox News and other networks. Tim is a serial entrepreneur with about a dozen successful and profitable businesses, a few of which include Sheepdog Response, Ranger Up, 4 Pillars Fitness, and Woobies Shoes, among many others. If you are interested in becoming more qualified to protect yourself and your family, Sheepdog Response is an unbelievable resource, where you'll find everything you need from firearms trainings, self defense, trauma response, home defense, and just about anything else you could possibly want to learn. They host both in person and virtual events, so I highly recommend checking them out. Tim also runs a school called Apogee Cedar Park, which is an Acton Academy, and utilizes the socratic method of learning, where the students, or "heroes", in the school largely lead their own learning, cultivating an environment of critical thinking and real life skills. Most recently, Tim is the author of the new, best selling book titled "Scars and Stripes. " The book is currently available for preorder and will officially release next Tuesday, June 7th. You can learn more about Tim just about anywhere you look, he was the selected guest of honor for the 9/11 20th anniversary episode on the Joe Rogan experience, and has been on pretty much all of the biggest podcasts in the world. Tim is a busy dude, as you can see, he has a lot going on, and it all over the place, including private operations to evacuate American citizens from Afghanistan after the US officially pulled out in 2021. Tim is a real life superhero. He is an incredible man, husband, and father, and it was an honor to host him on our showDISCUSSION POINTSTim reflects on his childhoodTim’s dad, his hero, a flawed man How Tim got into fighting Tips for parenting the wild childTim joins the military on 9.11.2001Poor and broke are different thingsTim’s relationship with death How Tim faces his fearsTim’s testimony of faith in ChristTim’s new book “Scars & Stripes”What Tim is the most proud ofWhat Tim wants his legacy to be with his kidsLINKS@TimKennedyMMAwww.timkennedy.comwww.sheepdogresponse.com

Dr. Josh Axe is a doctor of chiropractic, certified doctor of natural medicine, and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. Dr. Axe founded the website DrAxe.com, which is full of of articles on nutrition, natural medicine, fitness, healthy recipes, home DIY remedies and trending health news and is one the top natural health websites in the world today. He has written many bestselling and celebrated books including a few that have helped me along the way like "Eat Dirt" and "Ancient Remedies." He has been a regular guest on the Dr Oz Show, taught corporate wellness programs for companies such as Nissan, Whole Foods, Mercy Ministries, Lifeway, and has spoken at events like SXSW, PaleoFX, and the Autism Education Summit. He is the cofounder of Ancient Nutrition where the mission is to restore health, strength and vitality by providing history’s healthiest whole food nutrients to the modern world. One thing I appreciate about Dr Axe is his clarity and vision he has in who he is and why he's here. Deeply rooted in his Christian faith, he knows what he stands for, and has the courage to stand for it but above it all, he is an incredible man, husband, and father, and it was an honor to host him on the showDISCUSSION POINTSJosh reflects on his childhoodMom had cancer so he dedicated his life to studying healthJosh’s thesis on healthWhere we failed in the pandemicThe importance of communityHow emotions affect our health and how to work on itDefining success and priorities Book recommendation - Hero on a Mission by Donald Miller How to grocery shop for your familyJust fix breakfastHow Josh met his wife and what he prayed about before he met herCore values in marriageHow to navigate difficult conversations with your spouseHow having a baby changes marriageWhat Josh is the most proud ofLegacyLINKSwww.DrAxe.comwww.AncientNutrition.com@DrJoshAxe - Facebook, Instagram, YouTubewww.Leaders.com

Hunter is a standout tight end in the NFL for the New England Patriots. Before making it to the league Hunter played college ball at the University of Arkansas. From there he was drafted by the San Diego Chargers in the second round of the 2016 NFL Draft, where he was able to share a locker room with legends like Phil Rivers and Antonio Gates. After five seasons in San Diego, Hunter signed with the Patriots and had a strong first season in Foxborough in 2021. Hunter was a fun guy to talk to. Lighthearted and easy to hang with but also serious and reflective about what matters most to him. I don't know if I can pull for the Patriots, but I'll be rooting for this guy on Sundays this fall. Above it all, he's an incredible man, husband, and father. and it was an honor to host him on the show.DISCUSSION POINTSHunter reflects on his childhoodFaith, family, footballHow Hunter fell in love with footballFinding what drives youFrom the locker room to the baby nurseryWhy Hunter went to ArkansasMentors in Phil Rivers and Antonio GatesOther mentors in the leagueThe importance of small groupsHow to support your wife with a new born babyDate nightThe best marriage advice from HunterNavigating NFL free agency as a husband and wifeWhat Hunter is the most proud ofWhat Hunter wants his legacy to beLINKSHunter's IG: @hunterhenryWife's IG: @parkerhenry7

In his own words, Yogi is a storyteller seeking and uncovering the humanity in sports around the world. Yogi is a Pac-12 Networks college football analyst, Emmy award-winning Filmmaker, Scholar, New York Times Best-Selling Author, accomplished Coach, Motivational Speaker, Media Personality, Radio and podcast Host, and World-Traveler. The list of award winning projects in print, film, TV, and radio that Yogi has worked on is too long to run through which is a testament in itself to the depth of work Yogi has created in his career so far. Once upon a time Yogi walked on the football team at Pitt, before earning a full scholarship. After school he transitioned to coaching where he joined Pete Carroll's coaching staff at USC who he credits often as a major mentor and influence in his life. It wasn't until four years into his coaching career that Yogi realized that his love for the game ran deeper than coaching on the sidelines, and he discovered that his true passion was found in going deeper, in storytelling and connecting with others around the world and the rest is history. Yogi is equal parts calm, cool, and confident with an undeniable charisma and a fun, open, and inviting personality. He's a deep thinker with a great perspective on life and has a true gift of articulating his message.. a true storyteller. Above it all he's an incredible man, husband, and father, and it was an honor to host him on the show.DISCUSSION POINTSYogi reflects on his childhood Walking on at PittThe relentless pursuit of a competitive advantage Proving yourself right vs proving haters wrongYou’ll never outperform your strongest belief Pete Carroll’s Three Team RulesPre performance routinesHow to leave work at workWhy Yogi got out of coaching Permission to change your mind about what you want to be when you grow upGiving it all awayKnowledge is no burden to carry I am not responsible for you, I am responsible to you How to coach little league teamsWhat Yogi struggles with and how he deals with itWhat Yogi wants his legacy to [email protected]

A few quick thoughts as we honor the moms in our lives today.Happy Mothers Day!

Drew is a health and fitness expert. Fit2Fat2Fit is a journey that Drew went on to better understand the clients he was serving as a trainer where he intentionally gained 75 pounds over the course of six months and then lost it all. This story went viral, landing him on just about every television talk show on at the time and even resulted in two season of his own Fit2Fat2Fit TV show on A&E where he lead other trainers through the same journey. He even wrote a book about his experience titled Fit2Fat2Fit, which became a NY Times bestseller. As if doing it once, Drew then did this experiment again recently as he turned forty and called it Fit2Fat2Forty. Aside from the Fit2Fat2Fat brand Drew is known as a leading expert on the Keto Diet, and he has also written a book on this as well titled Complete Keto, and he is the host of his own podcast titled The Fit2Fat2Fit Experience. Drew is hellbent on bringing self awareness and empathy to the forefront of the fitness industry and the world in general which is a mission I can absolutely get behind. Above it all, Drew is an incredible man and an incredible father to two daughters, and it was truly an honor to host him on the showDISCUSSION POINTSDrew reflects on his childhoodGrowing up as 1 of 11 childrenHealing childhood trauma through self awarenessHow to handle failure in a masculine wayThe dichotomy of empathy and tough loveWhy Fit2Fat2Fit?How empathy will serve us all betterWhat dad need to know about raising a daughterResetting through traumaHow to ask for help like a manWhat Drew is the most proud ofWhat Drew wants his legacy to beLINKSAll Social: @Fit2Fat2Fitwww.Fit2Fat2Fit.com

Michael is a comedian, actor, and host. He's a jack of all trades in the entertainment world and is a 2-time Emmy nominee. Before heading to Hollywood, Michael played college football at Arkansas before his career was cut short due to multiple concussions. He's starred in tv shows such as Amber Brown, Kevin Can Wait, Happy Together, and many more. He's covered celebrity news as a host on shows like The Inside, Extra, and E! News, and The Talk. He coached Kourtney and Khloe Kardashian as radio DJS for their show Kourtney & Khloe Take Miami. He's been a regular guest on shows like Chelsea Handler and The Wendy Williams Show. He appeared on season 15 of America's Got Talent where he reached the quarter finals. You may also recognize him from multiple appearances on the Joe Rogan Experience. And just recently, Michael released a brand new comedy special titled "I Never Thought" which you can find on YouTube. This comedy special is hilarious. I highly recommend it. Michael is a gifted communicator, a natural storyteller, and a genuinely joyful person. But above it all he's an incredible man, husband, and father, and it was an honor to get to chat with him.DISCUSSION POINTSMichael talks about his childhood How Michael your stents differently from his parentsDisney worldThe difference between a son and daughterThoughts on his kids watching his comedy later onHow Michael got into comedy Television wants us divided How to watch the news, which isn’t the newsScreen timeMichael’s pandemic experience Our biggest fearComedy as therapy What Michael is the most proud ofThe role his wife plays for their familyUpfront conversationsAdvice for dudes who travel/work a lotWhat Michael wants his legacy to beLINKSwww.michaelyo.comIG: @michaelyo

Dr. John Delony is a mental health expert with two PhDs in counselor education and supervision and higher education administration. Before joining Ramsey Solutions in 2020, John worked as a senior leader, professor, and researcher at multiple universities. He spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships, mental health, and wellness as the host of his caller-driven radio show the Dr. John Delony show. John is the author of Redefining Anxiety which I highly recommend as a quick and impactful read for anyone who has experienced anxiety. Today is also a BIG day for John because it's officially release day for his second book titled "Own Your Past, Change Your Future." In our conversation today I misread the title of his book which is pretty embarrassing but thankfully John was super cool about it. But I definitely want to suggest checking out the book, by the time this airs I will have already snagged my copy for sure. John is one of the guys I lean on regularly in my own life. He just gets it man. He's one of the good guys. But above it all, he's an incredible man, husband, and father, and it was an honor to host him on the show.BUY JOHN'S NEW BOOK "OWN YOUR PAST, CHANGE YOUR FUTURE" HERE --> WWW.JOHNDELONY.COM DISCUSSION POINTSJohn reflects on his childhoodTwo major lessons from childhoodRun towards the problemNo such thing as "I can't"How John got into counseling workFollowing the wrong pathTaking a $70k pay cut to heal himselfHow John was hired by Dave RamseyLife as an accumulation of choicesLeadership lessons from Dave RamseyWhy you absolutely must have close friends, and how to do itDON'T FEEL GUILTY ABOUT SPENDING TIME WITH YOUR FRIENDSThe seasons of life, and how to navigate themBeing a parent can be booooooring but so so rightLooking for validation in all the wrong placesNEW BOOK - "Own Your Past, Change Your Future"Why John brought this book to lifeWhat John is the most proud of in his lifeWhat John wants his legacy to be with his kidsLINKSwww.JohnDelony.comIG: @johndelony

Carlos is primarily known today for his success as an entrepreneur in the real estate space, his massive output of positive and practical content on social media, and his coaching business, All In Nation, which he started to help other entrepreneurs find financial freedom through real estate in the same way that he did. Carlos came to the United States illegally as a little boy, led by his mother who worked two minimum wage jobs to support her young kids in their new life in the States. In our conversation, Carlos tells the story of making his way into the US. It's a crazy, inspiring, and humbling story to hear told. In 2014, Carlos decided to quit a 14 year corporate job to pursue the dream of building his own real estate investment company. To put it simply, this bet on himself paid off, as his company has scaled like crazy since then and has become a powerhouse in the real estate world And on top of his primary real estate business, Carlos also runs 31 other businesses, with 10 of those 31 gross over 7 figures per year. When you listen to Carlos speak you can feel the depth of his gratitude for the opportunity his mother gave him and the life he has built for his family. Carlos and his family are an amazing example of the American dream. But above it all, Carlos is an incredible man, husband, and father, and it was truly an honor to host him on the show.*** Get a free copy of Carlos's book at www.bestreibook.com ***DISCUSSION POINTSCarlos’s story on getting into the US (twice)Healing childhood traumaDiscussing childhood trauma with his momThe courage to face traumaImportance of effective communication Taking ownership in disagreementsTaking ownership of the outcome you wantWhat life are you working towards?Offsetting as the method for work life balanceBeing the dad you wish you hadYour habits create your lifeAmazing Bruce Lee quoteBook recommendation - “Secrets of the Millionaire Mind”What Carlos is the most proud ofLINKSwww.officialcarlosreyes.comwww.allinnation.comIG: @carlosreyesFree copy of Carlos's Book: www.bestreibook.com

In this episode, Brendan checks in how everyone is doing with their New Years Resolutions (y i k e s) and explains the dangers of drifting through life. This is the kick in the a** you need to begin living a life of intention.

Daniel Carlson is the starting kicker for the Las Vegas Raiders. Daniel kicked at my alma matter, Auburn University for four straight years, where he had a tremendous career and became the SEC's all time leading scorer. He was selected in the fifth round by the Minnesota Vikings in the 2018 NFL draft, but after a rough game  in Minnesota, Carlson was cut and was picked up by the Las Vegas Raiders where he's been ever since. He has been the NFL's leading scorer in two of the last three seasons, and just last year he signed a big contract extension locking him in with the Raiders for the next four years. I really enjoyed hearing his perspective on the uncertain times in his career as a newly married man and the significance of the stability provided by a four year contract as a father of one with number two on the way. As an Auburn guy I've rooted for Daniel throughout his entire career, and after getting to chat with him it only reinforced my perception of him as a strong, humble dude with a calm confidence about him. There is nothing to not like about this guy. On the field he has ice in his veins. He's as clutch as they come. Off the field he lives a life deeply rooted in faith and devoted to his young and growing family. But above it all he's an incredible man, husband, and father, and I'm pumped I had the opportunity to chat with him.DISCUSSION POINTSChildhood in Colorado Springs, CORaised by Alabama fans, played at AuburnSpent one year of his childhood in SwedenHow Daniel got into playing footballThe marriage fast trackUncertainty after getting cutStability of a four year contract as a younger dadPlaying in the NFL with a newborn baby at homeGame winning field goal --> birth of first babyCompartmentalizing kicking in the NFL vs home lifeBringing in baby number twoBest marriage advice from DCWhat Daniel struggles withWhat Daniel is the most proud of What Daniel wants his legacy to be with his kidsLINKSIG: @danielcarlson38

Todd Abrams is the CEO and founder of Icon Meals, which is one of the largest ready-to-eat prepared mean and high-protein snack providers in the United States. He is also the founder DadBod Inc, which is a passion project where Todd has a global vision of holding all dads to the highest standards and not allowing any dads to settle for less than their best. Todd got into fitness and bodybuilding after his hockey career, and since then he has competed in man NPC Men's Physique Shows and won his pro-card back in 2012. Prior to Icon Meals, Todd founded Layer Technology which became a pioneer in dedicated web hosting, cloud computing, PCI compliance and cyber security. It grew to over 200 employees before Todd exited that business in 2014. As an entrepreneur, Todd and Icon Meals have been featured all over the place, including articles in Forbes and Entrepreneur Magazine, and recently signed a major partnership with the UFC. Todd is a really impressive guy, he's insanely disciplined, and has proven successful, in everything he's done from hockey, to bodybuilding, and entrepreneurship. Above it all, Todd is an incredible man, husband, and father, and it was an honor to host him on the show.Discussion PointsGrew up in CanadaGot into health and fitness in collegeBecame a professional physique cardHealth and fitness focus is now all about his familyWork life balancePrioritizing fitness for mental clarityPrioritizing getting home to spend time with kids]Personal developmentStop aiming for perfectionDad Bod Inc - the business of being a dadDon't give yourself a participation trophyYour responsibility as a dadShortcuts are bullshitYour kids will know if you're a hypocriteThe importance of focusing on longevityGet your bloodwork doneMicros vs MacrosCelebrating the little victoriesLessons learned as a dad along the wayStructuring your life around your familyWhat Todd wants his legacy to be with his kidsLinks@toddabrams on social platformsDadBodInc.com

Jason is an American former Crossfit Games athlete, who made 8 consecutive appearances and the games and is known for his win as the 2008 CrossFit Games champions and other notable finishes in second place in 2013 and third place in 2014. He also won the Spirit of the Games award in 2009, which is an award given to the CrossFit gamesathlete who exemplifies extraordinary character and inspires those watching to face their biggest challenges with resilience, grace, and kindness. In 2016, Jason's daughter Ava was diagnosed with Luekemia which led him to stepping away from competing in the games. Since his days competing in the CrossFit Games, Jason has spent his professional time building his fitness business, NCFit Gyms and the NCFit Collective. He is also the host of his own wildly popular podcast call Effort Over Everything. Jason is also known for the book he wrote titled "As Many Reps as Possible." This book serves as a framework to being more present, living more intentionally, and accomplishing more in life. Not in a hypothetical, mushy way, but in a practical, real way. "As Many Reps as Possible" or "AMRAP" in the CrossFit community is an approach I've adopted in my own life and in today's conversation we talk a lot about how to apply this framework in our roles as leaders of our families. Jason is a hyper present, hyper focused guy, and after speaking with him, its no surprise to me that he was able earn the fittest man on earth while also accomplishing what he's accomplished in business so far all while keeping his family as his number one priority. Above it all, Jason is an incredible man, husband, and father. Discussion PointsJason talks about his childhoodHow Jason got into fitnessFamily support in starting his first Crossfit gymTeaching our kids to chase their dreamsFostering our kids interestsOptimizing timeStepping away from CrossfitJason reflects on his daughter battling leukemiaThe importance of communicationThe importance of date nightPerspective changes after daughter's battle with leukemiaPerspective from real pain and sufferingThe AMRAP Mentality framework for lifeFinding your whyMicro checkins Focus on what you can controlHard workChanging gearsDetrimental impacts of social mediaMacro check insWhat Jason struggles withWhat Jason wants his kids to remember about himLinksnc.fit@jasonkhalipa on Instagram

In this episode, Brendan shares and breaks down the best marriage advice that he has ever been given.

Robb is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him.Discussion PointsWhat in the world does Robb Wolf do?How Robb became the defender of all things meatThe sustainability argument for meat consumptionWhy Robb is so passionate about defending meat consumptionResponsibility of parents to serve their kids nutritional foodsSimple rules for family nutritionLong term effects of bad nutrition in kidsProviding good nutritional options for kidsHow to shop at the grocery storeIs organic meat worth it??What Robb is the most proud ofWhat Robb struggles with personallyWhat Robb wants his legacy to be with his kidsLinkswww.robbwolf.comwww.drinklmnt.com

Mark aka "Smelly" aka "The People's Coach" aka "Meathead Millionaire" is a world-record holding powerlifter with some outrageous lifts like a 1,086lb squat, 854lb bench, and 766lb deadlift. He credits much of his lifting success to his two older brothers, Louis Simmons from the one and only Westside Barbell, and other legends in the strength world like Ed Coan and Mike O'Hearn. Mark opened his own gym called Super Training Gym after moving his young family to northern California, where he has trained ever since. Mark leveraged his success in the powerlifting world to launch The Sling Shot, which is now an absolute powerhouse in the strength world, producing products that serve powerlifters. Aside from running Super Training Gym and Sling Shot, he hosts Mark Bell's Power Project Podcast, which is a Top 50 health and fitness podcast, and now sells his own supplement line which can be found on his website. Mark is a guy who loves to help other people, and if you follow his content on social media, you'll quickly see how true that statement is and how good he is at doing it. He's a one of a kind, down to earth, hard working dude. But above it all he's an incredible man, husband, and father, and I am truly honored to have had the opportunity to host this conversation with a guy that I am such a big fan of.Discussion PointsWhy Mark is hellbent on serving peopleAnxiety and depression - why does everyone feel this way?The toxicity of social mediaOnly boring people can be bored"If you feel lonely when you're by yourself, then maybe you're not in good company... you have to work on yourself."Controlling what you can controlDoing what is reasonable10 minute walksDelayed gratification for exponential dopamineAny real progress takes a long timeGiving yourself credit for the little thingsThe parallel of dedication in life vs fitnessHow you feel along the wayHow Mark started SlingShotDon't be so hard headedBest piece of marriage adviceWhy communication is so important in marriageDon't try to fix your spouseThe values Mark focuses on teaching his kidsChasing success and losing sight of prioritiesWhat Mark wants his legacy to be with his kidsLinkswww.markbellslingshot.com@marksmellybell - IG, TikTok, Twitter

Eric is a former standout NFL wide receiver who played 8 seasons in the league with the Denver Broncos, Tennessee Titans, and New York Jets, he was part of the historic record setting 2013 Broncos offense lead by quarterback Peyton Manning, and later ended his career with a short stint, as he calls it, his "cup of coffee in New England" for a few weeks of training with Tom Brady and Bill Belichick before ultimately making the decision to retire from the game and step headfirst into the next chapter of his life as a focused and present father. Eric now lives in Nashville TN with wife Jessie James Decker, who you probably know as famous country music star and founder of the exploding Kittenish apparel company. Eric serves as the president of Kittenish. Today he talks about how he's been able to find both competition and camaraderie in the world of business which he mentions has been huge for him in his transition away from football. One thing I really respect about Eric, and I didn't even know this our conversation, is that a big part of the reason he retired from football was so that he could show up as the husband and father that his young family needed at the time. I have so much respect for a guy who in the midst of an NFL career on the line was able to keep his top priorities in order and make a difficult decision with confidence. Eric a humble, down to earth dude, and a guy I always enjoyed rooting for in the league, partly because he was on my fantasy team a lot of the time. But above it all, he's an incredible man, husband, and father, and I'm extremely grateful for the opportunity to connect with him.DISCUSSION POINTSEric talks about his childhoodGrowing up in a small townPlaying two sports in college at Minnesota Why Eric chose football over baseball How Eric met JesseWhat attracted Eric to Jesselife changing perspective from having kidsImpact of having kids on NFL careerWhy Eric ultimately retired from the NFLTransition from NFL to full time dad/husbandFinding camaraderie amongst men after football Forging friendships through fitnessRunning KittenishLeadership lessons from Peyton Manning Letting your kids failDo you want to be good or great?Leadership lessons from Tom BradyThe role Jesse plays for their family Date nightBest marriage adviceHow do you balance everything that you have going on?What Eric struggles withWhat Eric is the most proud ofWhat Eric wants his legacy to be with his kidsLINKSIG: @ERICDECKERwww.kittenish.com

Travis is a 7x CrossFit Games Competitor, who finished in 12th place at this past year's Games, just two spots back from his personal best finish of 10th back in 2016. Travis isn't just a professional athlete, but also a devoted husband and father and successful business owner as well. Travis squeezes the most out of every part of his life and is a master of managing his time with a blend of intense, focused effort mixed with just the right amount of adaptability to handle the curveballs thrown his way as a father to 4 kids under the age of 6. He's a fierce competitor,  a great leader, and an all around fun dude to chat with but above it all, he's an incredible man, husband, and father, and I'm thankful to have had the opportunity host him on the show. Discussion PointsTravis reflects on his childhoodTeamwork in raising kidsHow to balance the priorities of lifeOur kids watching our habits How to adjust when the plan falls apartThe distraction and toxicity of social mediaThe most important lessons to teach our kids Why your kids need to loseLessons learned in losingGiving your kids creditCommunicating differently with different kidsKids learn primarily from what we doWhat Travis struggles with personallyWhat Travis wants his kids to remember about himLINKSIG: @thetravismayerFacebook: @thetravismayer

""I wish there was a way to know when you're in the good ol days before you've actually left them." - Andy Bernard, The OfficeIn this episode Brendan explains why wherever you are in your life right now, you are in the good ol' days. Problems yell, blessings whisperThe easiest solution to most problems is to fix your perspectiveThe things you complain about today are the things you will miss tomorrowShort and sweet, this episode brings perspective and context to the everyday frustrations of a young parent.

Sergeant Noah Galloway is a former United States Army infantry soldier who enlisted just hours after watching the the twin towers fall on 9/11. After his humv was hit a roadside bomb in his third deployment, he awoke five days later to find both his left arm and left leg amputated. The following years were shaded by depression which were ultimately overcome in an effort to be a better human being and model for his kids. On the road to recovery of his physical and mental health, Noah began to snowball attention on social media, which led to him completing Tough Mudder races, landing the cover of Men's Health Magazine and starring in many popular TV shows such as Dancing with the Stars, American Grit, Ellen, GMA, True Life, CMT Country Music Awards, The View, and many others. In 2016, Noah became an author with the release of his incredible book titled "Living with No Excuses." He's a motivational speaker and philanthropist, raising money through his No Excuses Charitable Fund, which provides resources to a various charitable organizations, and he is a true American hero. One thing I really appreciate about Noah is his outlook on life. He entire life story is rooted in service to others and even during the times when he's struggled the most, he's never stoped pouring into and caring for other people first. But above it all, he is an incredible man, husband, and father, and it's an honor to share this conversation with a guy I'm now honored to call a friend. Discussion Points:Why Noah joined the armyNoah reflects on his childhoodImproving upon our parents performanceOne on one time with kidsWe don’t yell in our houseSaying sorry to our kidsHow we act is who they becomeAsking the question “why” to avoid lazy parentingMental health, depression, anxietyWe are the model for our kidsLeadership applies to all parentsRebranding ourselvesRebuilding after Alabama tornadosMarriage and the hammer storyNoah’s best marriage adviceWhat Noah is the most proud ofWhat Noah wants his kids to remember about himHow we can help veteransLinks:Noahgalloway.comInstagram: @noahgallowayathleteTwitter: @noah_galloway

John Eldredge is an author, a counselor, and a teacher. He is the president of Wild at Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God's love, and learn to live in God's Kingdom. John grew up in the suburbs of Los Angeles and spent his boyhood summers on his grandfather’s cattle ranch in eastern Oregon. He earned his master’s degree in Counseling from Colorado Christian University and worked as a counselor in private practice before launching Wild at Heart in 2000. In 2001, John authored the book "Wild at Heart: Discovering the Secret of a Man's Soul." I'm not blowing smoke when I say that this book changed my life. In episode 10 of this podcast I explain the life lessons and conversations with God that led me to starting Dad the Man, and this book, Wild at Heart, played a monumental role in helping me find solid ground in my faith and confidence in who God called me to be. It isn't every day that you get to chat with someone who has made a massive impact on your life, and there is no doubt that I was extremely excited for this one. But above it all, John is an incredible man, husband, and father, and it is an honor to share this conversation with him. Discussion PointsWhere Wild at Heart came fromPermission to be a manWhat little boys need from their dadsSetting your boys up to winCalling kids to courageWhy we can't protect our kids from failureIs this about us or about them?Do I have what it takes? And why does this matter so much?RiskGod is always upping the stakesLife won't work without GodAn adventure to liveThe different types of adventureCrossroads between fear and excitementThe sovereignty of God vs the will of manWhat John is the most proud of in his lifeLinkswww.wildatheart.orgIG: @wildatheart

Josh Smith is one of less than 200 master bladesmiths in the entire world and the founder of Montana Knife Company. From the age of 11, Josh dedicated a large portion of of his time to mastering the craft of knife making. He worked a full time "day job" for many years in an effort to provide a stable income and living to support and very intentionally raise his four kids, before quitting to start the now exploding Montana Knife Company. One thing I really appreciate about Josh is his commitment to his family and his intentionality as a father. A man of old school character, he is always working to do right by others and is the kind of guy that deserves the benefit of the doubt. Discussion PointsJosh talks about his childhood and upbringingHow Josh got into knife makingBalancing work and family lifeWhy good parenting is to solution to the current state of our countryGet your house in order firstWhy kids crave structureImportance of parenting children well at a young ageImportance of giving kids responsibility Kids helping in the businessJosh’s favorite part of being a dadThe responsibility as a parentWe are just writing the foreword and our kids write the bookKids are more resilient than we give them more credit forDon’t use work as an excuse as a parentWhat Josh wants his kids to remember about himThe Montana Knife Company storyLinkswww.montanaknifecompany.com www.joshsmithknives.comIG: @montanaknifecompany (business)IG: @joshsmithknives (personal)

In this episode, Brendan talks about new years resolutions, specifically....What everyone does wrong and why resolutions failGive you a framework to create goals that can't failWhy your new years resolutions don't workNew year doesn't mean anything - lack of ownershipNo clear action stepsNo accountabilityTo short of a time frameOutline to create true process goals that actually lead to successWhatWhyHowExecuteTrack

Brendan explores the concept of Instagram versus reality in the context of a husband and father at the holidays.

Cal Callahan is a retired trader,  host of The Great Unlearn podcast , and runs Unlearn Ventures, which is an investment fund and incubator for forward-thinking projects. The product of a hard charging father, Cal was supplied with the tools necessary to perform well in school and even better professionally as a trader. It wasn't until after facing a life altering experience at the Route 91 mass shooting in Las Vegas in 2017 that Cal began his mission of Unlearning and questioning everything and consciously deciding how he wanted to live the rest of his life. He then left the big city  trading lifestyle in Chicago at the age of 41 and moved his family down to Austin, Texas, where they live today. I'll mention this again later when I'm talking with Cal, but the thing I appreciate most about him is the curiosity he brings to the table. He's always down to truly consider the ideas that challenge his beliefs, which I believe is a prerequisite for true growth and a quality we're sorely missing in the world today. Above it all, he's an incredible man, husband, and father, and I am super excited to share this conversation with you guys.Discussion PointsCal describes his childhoodEarning his father's love as a child and younger adultHolding space to handle anything our kids doHow being at the Route 91 mass shooting changed his lifeExplaining what Unlearning meansUnlearning in marriageWhere we need to fight the urge to fix things Dealing with shame as we grow and learn new thingsBalancing everything going on in lifeNot robbing our kids of living their own experiencesShowing up for our kids in the way that they need usWhat Cal wants his legacy to be with his kidsLinksThe Great Unlearn Podcast: https://www.thegreatunlearn.com/Instagram: @cal.callahan

Heath Evans is former NFL fullback. After a 3 year career at Auburn University, he was drafted by the Seattle Seahawks as the first fullback off the board. He spent several years in New England under head coach Bill Belichick and QB Tom Brady before heading down to New Orleans where he became a Super Bowl champion alongside Head Coach Sean Payton and QB Drew Brees. After his playing days, Heath transition from the field to the booth, where he worked as an analyst with NFL Network until 2017. Heath now spends a large portion of his time growing and pouring into the guys in his Built Ready community. which is a community of men fighting for more, spiritually & physically, by tackling the challenges of mastering manhood through Biblical truth, challenging workouts, and the pursuit of the peace, power, and purpose that God's Word promises His men. You'll hear me mention this throughout the interview but the thing I appreciate the most about Heath is his willingness and ability to seek, hear, and speak the truth. It takes an incredible level of courage and humility to tell the truth's of his past and his vulnerabilities as a man of faith the way that he does, which is something I greatly respect. But above it all, Heath is an incredible man, husband, and father who is ferocious and passionate in his faith. I am so blessed to have had the opportunity to chat with him. DISCUSSION POINTSHeath's willingness and ability to seek, hear, and tell the truth with compassion, grace, and strengthHeath talks about his childhoodHow God let Heath find out who he was before saving himHeath tells his story of salvationEphesians 2:1-10 - "But God"Heath reflects on his time playing football at AuburnHeath talks about a time when he was bitter with GodWill of man vs the sovereignty of GodWhat is Built Ready?Heath tells the story of meeting his wifeBest marriage adviceHeath talks about both of his daughtersWhat Heath wants his daughters to remember about himWhat Heath is the most proud ofLINKSwww.builtready.com@heathevans44

Collin Henderson is the founder and CEO of Master Your Mindset, an industry leader in the field of mental conditioning. He is a speaker and author of five books dealing with peak performance. Most notably, his recent books Quiet Mind and Quiet Mind for Kids just recently released. They are awesome and I'll drop a link to pick up a copy in the show notes. Collin earned his undergraduate and masters degrees from Washington State University, where he was a starting two-sport athlete, Pac-12 champion, captain, and Academic All-American. After a successful career in the sales world, he started his company Master Your Mindset in 2016 and has worked with some incredible companies like Nike, Zillow, Microsoft, Lululemon, the LA Dodgers, and many many more. One thing I really appreciate about Collin is his commitment to not just increasing the performance of himself and his clients, but I love his ability to utilize that skillset in his roll as a parent and help other parents do the same. Above it all, Collin is an incredible man, husband, and father, and I am so glad we had the opportunity to chat. Discussion PointsCollin talks about his childhoodPressure from his father Champions are born and then unmadeHow we speak to our kids becomes their self talkPraising the right thingsPsychological safety31% of kids wish their parents weren’t at their gamesModeling the behavior you want to see in you kidsCore values and family sloganNeutral thoughts and reactions with our kidsRemember the power of the mindThe Best Method (Breathe, Envision, Self talk, Thankfulness)LinksWebsite: www.thecollinhenderson.com@collinhenderson on Instagram

Before passing away at the beginning of 2021, Tim Tinsley immortalized his final thoughts in a blog series called Thoughts of a Dying Man. In today's episode, Brendan reads Tim's last entry and unpacks the lessons contained inside, particularly, how the ambition to die a good death can inspire us to live a great life.

Trevor Cowley is a successful serial entrepreneur most widely known for his podcast Real Business owners, which he cohosts with his business partner Kale Goodman. Trevor's businesses include Easier Accounting, 60 Day Credit Repair, an Everbowl store, and he has also invested in seven other business as well. Despite growing up in a challenging environment, his father walking out on his family when he was 12, and falling into drug addiction by the age of 20, Trevor overcame all of these obstacles to become the brilliant leader of his family, his businesses, and his social media and podcast followers that he is today. Trevor is hell bent on contributing all that he can to the world we live in, which starts with a dedicated daily practice to his own spiritual, mental, and physical health. One thing I really appreciate about Trevor is his down to earth attitude. With over 130,000 followers on the Real Business Owners Instagram page, Trevor personally responds to every single message that is sent his way, which I can vouch for as a follower and fan of their show. But above it all, Trevor is an amazing man, husband, and father, and I am so excited to share his story here on the show.DISCUSSION POINTSReal Business Owners respond to every DM!Trevor's morning routineThe small town lifeTrevor breaks down his childhood and how growing up in an underprivileged served his growthTrevor speaks on processing and growing through his father walking out on his family at age 12Bridging the gap from childhood to present dayEntry into salesDrug addictionSaving money to buy into a businessHow he met his wifeThe role that Trevor's wife plays in their family and how he supports her in that roleFamily > MoneyThe values that Trevor is focusing on with his kids right nowWhy his 12 year old daughter doesn't have a phone yetWhat Trevor is working on within himselfPatienceWhat Trevor wants his family to remember about himLINKSReal Business Owners IG Page: @realbusinessownersReal Business Owners Podcast: https://podcasts.apple.com/us/podcast/real-business-owners/id1467058171

Jeremy Neves is a founder, investor, and consultant who spends his professional time starting and scaling business and teaching others to do the same. In 2009 he founded Xcite Satellite which employed 1,000+ individuals over a ten year period, generating over $70 million in sales before making a successful exit in 2019. He has since consulted a number of businesses, most notably a company that he helped grow revenue by $90 million year over year. Jeremy is a powerful, compassionate, inspiring leader who creates trust by being real and honest. Jeremy is also part of an undercover team responsible for rescuing children from sex-trafficking around the world. One this I really appreciate about Jeremy is his passion in helping all people recognize that they are valued, loved, and remembered, whether here or abroad. Jeremy chooses every day to reach for his potential by living life to its fullest and helping others do the same. As a young dad in the middle of an adoption journey, I really enjoyed this opportunity to hear Jeremy tell his own adoption story of bring home his son Baylor. On top of everything else Jeremy is a wonderful man, husband, and father, and I am so blessed to have him join us here on the show.DISCUSSION POINTSMorning routine and meditationNew hobby - GolfBook Recommendation - The Way of the Superior ManBucket List - Free swim with great white sharksDinner with anyone in the world.. a close friendThe importance of true friendships amongst men How to have an open and honest relationship with a friendJeremy's childhoodHow Jeremy's church mission led him into salesStory of how Jeremy started his business and exited from it ten years laterHow Jeremy met his wife and their relationship through scaling the businessThe role his wife plays in their familyJeremy talks about his kidsJeremy tells his adoption storyWhat Jeremy wants his kids to remember about himLINKSPersonal website: www.jeremyneves.comInstagram: @jeremyneves_Twitter: @jeremyneves_

Today's guest is none other than Coach Mark Richt, or Poopah, as his grandkids call him. Coach Richt played quarterback at the University of Miami and threw his hat in the ring for the NFL before turning his sights towards coaching college football. The day before leaving to begin his coaching career as a GA down in Baton Rouge, he received a phone call and a job offer from the late Bobby Bowden, which he accepted. Mark refers to this pivotal moment as a "spiritual marker" in his life, as it was Coach Bowden who raised him as a young quarterbacks coach, molder of young men, and most importantly brought him to faith in Jesus Christ. Mark met his wife of 34 years, Katharyn, while he was a GA in Tallahassee and she was a cheerleader. Mark went on to be the OC at East Carolina for one season before returning to Florida State to serve as QB coach for three years and then being promoted to offensive coordinator. In his ten year run at Florida State he coached two Heisman Trophy winning QBs, won seven consecutive ACC titles, and won two national championships. After ten years coaching the Seminoles, Mark took the head coaching job at the University of Georgia where he would lead the program for 15 years, win two SEC championships, and leave as the second winningest coach in program history. After leaving Georgia in 2015, he returned to his alma mater as the head coach of the Miami Hurricanes, where he won ACC Coach of the Year, and stoked a long awaited fire within the Miami program, donating $1 million of his own money to kickoff the fundraising for a $34 million dollar practice facility in Miami. Coach Richt made the call to retire after the 2018 season after suffering a near-fatal heart attack. He now works as an ACC Network college football studio analyst, and this fall he became an author upon the release of his new book "Make the Call," which is equal parts entertaining and insightful and i would recommend it to anyone. This past weekend, the University of Georgia held a half-time ceremony to honor Coach Richt and the legacy he left and the road he paved for future Bulldog success. One thing I appreciate most about Coach Richt is that he is a guy with his priorities in order and never shies away from his faith. Above it all, he is an incredible man, husband, and father and it is an absolute honor to host him on the show.Discussion PointsMark's new book "Make the Call"The book writing processThe impact that Coach Bobby Bowden had on Mark's lifeMark's story of coming to faith in Jesus ChristCoach tells the story of "the dog pile"Gratitude and the importance of stopping to appreciate the small winsWhat his players taught upDiscipline is a form of loveCoach's approach to work life balance as a college football coachThe role his wife played for their family during the coaching yearsThe importance of having one meal with the family each dayMarriage advice that has lead to 34 years of happy marriageMark's adoption storyMark talks about the grandpa lifeWhat Coach is the most proud of in his lifeCoach talks about legacy and what that word means to HimLINKSMake the Call by Mark Richt: https://www.bhpublishinggroup.com/makethecall/

Jordan Montgomery is a highly regarded performance coach and keynote speaker. From small town Iowa, to a dominant force in the performance coaching industry, Jordan travels the country speaking and coaching executives to Fortune 500 companies, professional and college athletes, sales organizations, and entrepreneurs. Jordan also has a podcast called The Montgomery Companies podcast, which is a fantastic show that is deeply rooted in the good intention of serving and leading others to be better versions of themselves.From the second I discovered Jordan to now following and keeping up with him on Instagram and his podcast, he is the most positive and uplifting person I've ever met. He takes ownership of his energy, making sure to uplift those around him at all times, Above it all, he is an incredible man, husband, and father, and I am so honored to have him join us on the show.DISCUSSION POINTSJordan’s morning routineJordan’s hobbies outside of workChildhood and upbringingTransition from financial services to coaching and speakingGod works in us so he can work through usThe role Jordan’s wife Ashely plays in their familyDate nightHow kids changed Jordan’s lifeHow to intentionally teach kids certain valuesMore is caught than taughtWhat Jordan struggles withVulnerability amongst menWhat Jordan wants his kids to remember about himLINKSJordan on Instagram: @jordanmmontgomeryMontgomery Companies Website: www.montgomerycompanies.com

My name is Brendan Wall, and I am the founder and host of the Dad the Man podcast. In this episode I formally introduce myself, and explain the sequence of events, as I remember them, that led to me starting this podcast. I give some context on how the show was born and our mission in serving men better.

Bert Sorin is the president and co-owner of the legendary Sorinex Exercise Equipment, which was founded by his father Richard Sorin. Sorinex equipment can be found in college and professional weightrooms across the country and in the home gyms of icons like Joe Rogan, Jocko Willink, and Cam Hanes.Growing up with a barbell in his hand has been pivotal in charting the course of Bert's life and led him to become a 4-time Division 1 All-American in Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete.Bert is an avid lifter with a passion for the outdoors and has proven to be a brilliant business owner as well. Bert has a superpower to see the best in others, to truly see them not as they are, but as they are capable of being, which he uses in his seemingly endless pursuit to pour into his friends and employees, veterans, and countless others who follow him online. But above it all, Bert is an amazing man, husband, and father, which is why I am so excited to have him on the show.DISCUSSION POINTSBert’s morning routineThe importance of being able to perform when it countsBuilding the FortressPerforming unconditionallyThe importance of intentionallyBert’s first time at Jocko’s houseThe lessons Bert is focusing on with his kidsWeightlifting is streamlined hardshipStreamlined hardshipsDiscussing the book Comfort Crisis by Michael EasterLaura Zerra enjoys being uncomfortableBert talks about his wife and the role she plays in their familySpeaking truth into our kids and othersCommunicating differently with each kidWhat Burt fears his kids won’t remember about himLINKSBert on Instagram: @bertsorinSorinex on Instagram: @sorinexSorinex Outdoors on Instagram: @sorinex_outdoorsSquatober on Instagram: @Sorinex_SquatoberSorinex Outdoors on InstagramSorinex Website: www.sorinex.com

Anders Varner is the host of the ultra popular podcast about fitness and training, Barbell Shrugged and is the Director of Media at the Shrugged Collective. Anders is well known and respected amongst CrossFit and fitness circles and even owned his own CrossFit gym at one point. More recently, Anders has increased his own popularity on social media and fitness communities for his Diesel Dad program, which is an efficient and focused approach to training for men with busy schedules to get them into and out of the gym quickly while still achieving great results. It also has as a mentoring component as well. Anders is as fiery and inspiring as he is practical in his advice. You will definitely want to hang around for the end of the episode to hear Anders express the lessons he learned as a husband and father amidst the pandemic. From delivering tough love to an emotional moment at the end, Anders did what he does best, he coached, educated, and inspired and I enjoyed every minute of this conversation with a guy who is truly leading from the front in being a great man, husband, and father.DISCUSSION POINTSHow Diesel Dad originated Why you can’t solve 35 year old problems with a 22 year old solutionHow having a child absolutely flips your priorities Changing our understanding of what fitness is and means to us as dadsBeing an opportunistGet the f*** up!It’s all on youIf your wife is mad at you for working out in the afternoon/evening.. she should be! Men struggle to ask for helpAnders reflects on the revelations he experienced during quarantine and why he doesn’t want things to go back to the way they wereLINKSPersonal Website: www.andersvarner.comDiesel Dad Website: https://barbellshrugged.com/dieseldad1/Diesel Dad Mentorship: www.dieseldadmentorship.comBarbell Shrugged Website: https://barbellshrugged.com/Barbell Shrugged Podcast: https://barbellshrugged.com/podcasts/

Will is a real estate broker in Denver, Colorado where he and his partner Eli run Mile High Property Brothers. Will is also the cohost of the wildly popular and impactful Day One Dollar Zero podcast which is a personal favorite of mine. Will has lived a life dedicated to serving others from his time as a marine, to a police officer, and now to an entrepreneur and podcaster where he pours into people on a daily basis. He’s down to earth, hard working, and will do anything he can to help those around him. One thing I really appreciate about Will is his authenticity. He is unapologetically himself and has a unique ability to speak the truth, even the tougher truths, in an encouraging and inspiring way. But above it all, he is an incredible man, husband, and father, which is why I am so excited to have had the opportunity to host him on the show. Discussion PointsThe importance of working outHaving kids join him in the gym“Emotions should not have majority vote”The mental benefits of sticking to the programBeing brilliant at the basicsWill reflects on his childhoodGetting into the militaryThe perspective of being brand newBeing pushed and broken Incremental wins over timeThe importance of teaching kids to work hard and seeing their Dad grind as wellTaking your own advice, for your kidsWork life integrationWhat Will wants his kids to remember about himReferencesDay One Dollar Zero Podcast: https://podcasts.apple.com/us/podcast/day-one-dollar-zero/id1471479022Real Estate Website: https://www.livingindenvercolorado.com/Personal Website: https://www.willgrimes.com/

Adam Hensley is best known as the founder, owner, and operator of Garage Gym Lab, which he turned from a passion project and side hustle into a thriving business allowing him to make the leap and leave a successful commercial real estate career behind. Garage Gym Lab reviews gym equipment and produces some amazing content. It’s a really great mix of useful and relevant info and pure entertainment. As a home gym owner, I’ve followed Adam for several years now and it’s evident that his passion for the home gym life is heavily driven by not only having a convenient place to workout, but more importantly the opportunity it provides to presently lead his kids as a living example and raise them in a house where health and fitness is a priority. From the courage to quit his job and pursue his passion to his collection of barbells to the intention he gives to his family. Adam is a guy I respect in so many ways, but above it all he is an amazing man, husband, and father, which is why I am so excited to have him on the show. Discussion PointsGrew up in South CarolinaDad woke him up to work out every morning from 14 years old through high schoolLessons learned from dadWent to South Carolina UniversityWorked in commercial real estateStarted Garage Gym Lab as a small side hustle/passion projectAdam talks about why he started garage gym labQuick commercial real estate to take Garage Gym Lab full time in 2020The learning experience of bringing a child into your lifeAdam speaks about the role his wife plays in his familyAdam’s wife has a business selling sensory bins for kids (Doodle Bug Bins)Most appreciated trait about his wife: “complete and utter selflessness”Marriage advice: “never stop dating your spouse”Two kids - 4 year old boy, 1 year old girlThe importance of having a home gym for leading your kidsAdam’s favorite part of being a dadRevelations from quarantine in 2020 - “the great reset”What Adam struggles withWhat Adam is the most proud of in lifeWhat Adam wants his kids to remember about their dadCatalogue QuestionsFavorite lift - DeadliftLeast favorite lift - benchFavorite piece of equipment - Sorinex rack, Marrs Bar, SquatMaxMDMost overrated piece of equipment for home gym - reverse hyperLifting music - hard core hip hopGo to adult beverage - Sierra Nevada Pale AleIf you could share a drink with anyone in the world… Wife’s grandfatherBook Recommendation - Magic of Thinking Big, Power of the Subconscious MindBucket list - Go see the wonders of the worldLinksIG: @GarageGymLabWebsite: www.GarageGymLab.comYouTube: Garage Gym LabWife’s Business - Doodle Bug Bins: @doodlebugbins

Sean Lowe is best known for his role on the 17th season of ABC’s The Bachelor, which is a role he earned after a top three finish a year earlier on The Bachelorette. In fact, as far as I know, he is the only Bachelor to remain married to the recipient of the final rose. You may also known Sean from appearances on Dancing with the Stars, Family Feud, Wife Swap, and other shows or as the author of his book “For the Right Reasons.” Sean now lives in Texas with his wife Catherine and together they have three beautiful kiddos and run a business called Home by Sean and Catherine Lowe which I must admit sells what appears to be the most comfortable furniture of all time . Besides the fame and success he has experienced, Sean is a humble dude who is rock solid rooted in his faith and is an amazing man, husband, and father.Discussion PointsFlirting on cameraHobbies - working out, UFCFrom Dallas, not a Cowboys fanBook recommendation - bibleBucket List - South Africa safarireally great childhoodstrong Christian influencesGrandfather was a pastorDad is very involved in the churchSean wants to live a life to the point where his kids feel obligated to fill his shoes from the standpoint of being a great Christian and personPlaying football for Coach Bill Snyder at KSU - time managementLearned the lesson to take advantage of opportunities to give them his allIf you want to be the best in the world at what you’re doing you have to work your tail offStarted in insurance, but always wanted to be an entrepreneurGot a casting call from the Bachelorette and originally said noDecided to go on because he wanted to travel and take advantage of the opportunityCamaraderie with the guys on The BacheloretteThe blurred line between manipulation and real feelings on The BacheloretteTransition from “la la land” on The Bachelor to the real world - the transition was rooted in faithThe role Catherine plays in their familyBeing intentionally in lifting up our wivesDate nightMarriage advice - work on your empathy & work on your love for your wifeSean talks about his three kids and what they are intoSean’s favorite part about being a father - the opportunity to love them and spend time with them every dayWhat Sean struggles withHow Sean wants to be remembered by his kidsLinksIG: @seanloweksuBusiness: Home by Sean & Catherine Lowe

Lew Caralla is the head strength and conditioning coach for the football team at Georgia Tech University. He played college football at Defiance and began his coaching journey by doing summer internships at USF and Virginia while in school. After graduating, he worked as a GA at Mississippi State. He then worked as an assistant strength coach at Georgia Tech, Mississippi State, then Michigan. In 2015, he got his first head job at North Texas, before moving on to Louisiana-Lafayette and the Buffalo, where he was honored as the strength and conditioning coach of the year in college football Lew took the head job at Georgia Tech in 2019 and is now in his third season with the team. Lew took social media by storm earlier this year as high level performers in all facets of life began to discover and share his weekly messages. In digging into Lew’s messages on Instagram, I love the way he is able to teach principles and values that can be applied for success in all areas of life. He’s down to earth, humble as hell, and takes every opportunity to lead from the front. He walks the walk and paves a path for others to follow. He’s the kind of coach that I would be honored to have my kids play for. And on top of all that, Lew is an incredible man, husband, and father, which is why I am so thankful I had the opportunity to speak with him.Overview of Discussion PointsLew’s morning routineThe importance of making time and space for yourself in the morningBook recommendation - Raising a Modern Day KnightAuthor recommendation - Mark BattersonPodcast recommendations - Ed Mylett, John Gordon, Inky Johnson, John MaxwellLew’s childhood and how being a difficult kid has helped him in his career as a coach“If I am like my dad to my son, I will have have succeeded”Relationship with father and lessons learnedTransition from playing college football to coachingCareer path as a strength and conditioning coachOvercoming setbacks by doubling down on himself“The number one accomplishment I have every achieved in my life if my wife.”Lew speaks about meeting and courting his wifeMarriage advice from Lew - ask yourself how you can helpLew speaks on the values he wishes to impress upon his kidsLew’s biggest insecurity - being a better coach than he is a dad and husbandLew speaks on what he wants his kids to remember about himWhere to FollowTwitter: @lewiscarallaInstagram: @lewcaralla 

Peter Burns is a studio host for SEC Network, where he regularly hosts the show SEC Now. In addition to his studio role on SEC Network, Burns has provided analysis as a course reporter on SEC Network’s live coverage of various sporting events, contributing to studio programming across all ESPN networks, including The Paul Finebaum Show, College Football Live and SportsCenter, and recently serving as a commentator on PGA Championship coverage on ESPN+. Prior to joining SEC Network he was the host of The Press Box on Mile High Sports Radio based in Denver, which was syndicated on several stations across the region and simulcast through a partnership with the Denver Post. Before moving to Denver, he co-hosted Fox Fantasy Freaks on Fox Sports Radio for five years beginning in 2008, which grew into a three-hour year-round program that was syndicated in over 100 cities nationwide. One thing I appreciate most about Peter is his raw humility, which contrasts his younger self who he isn't shy to say at times wasn't necessarily known for this quality. Despite being a king in the world of sports, you can't deny the humility and gratitude that shines through when you speak with Peter. He's an objective and rational thinker, gifted communicator, and has never shied away from taking ownership in all areas of his life. But above it all, Peter is a phenomenal man, husband, and father, and I am extremely grateful for the opportunity to chat with him.Overview of Discussion Points10,000 - Peter’s reminder for how lucky he is to have his dream job. It represents the number of people that would apply for his job tomorrow if he were to use it.Balancing life and familyWhy Peter originally turned down his job on SEC NetworkMaking decisions through the lease of “what will you regret in 10 years?”Bringing strength to the table rather than seeking validationThe role Peter’s wife, Lauren, plays in their familyThe coolest thing in the world is his kids seeing him on TVRaising kids to understand how privileged they areWhat Peter is the most proud of in his life so farPeter speaks about his bounce back moment in lifeBrendan speaks about his bounce back moment in lifeHow quarantine life allowed for a reestablishment of norms“Providing” means a whole lot more than making moneyThe importance of presenceBeing the company man for your homeManaging screen timeWhere to followIG: @peterburnsespn

Nate Checketts is the Co-Founder & CEO of Rhone, a men’s performance lifestyle brand founded in 2014. Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The NFL, Legends, FanVision and Sport Radar. Nate is also an avid entrepreneur who founded and launched 4 companies before the age of 30, including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers. In 2020 Nate was selected by the Sports Business Journal to their 2020 list of Forty leaders under Forty. In addition to Rhone, Nate also serves as Chairman of the Board to Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes. Nate carries himself with a calm confidence that is rooted in humility and appreciation and he is one of the most thoughtful and intentional people I’ve ever had the opportunity to speak with. But above it all, he is an incredible man, husband, and father and I’m so grateful for the opportunity to have him on the show.Overview of Discussion PointsBringing up the next generation of menLeading with love and leadership, not shameRyan Holiday - “Statue of Responsibility”Nate’s Childhood3rd of 6 childrenbrother Spencer has a very success sports podcast in UtahNate’s Dad, DaveNo tactic to intentionality, sincereWhat made him mad - entitlement, acting better thanParents did a great job on intentionally parenting in a privileged homeNate’s definition of successLiving up to dad’s level of successMarriagehow they metthe role she plays in the familyLesson from mother - “love is a verb”marriage advice - “go to bed angry”FatherhoodFavorite part of being a dad is witnessing his kids developDiscussion about not over programming kids and letting kids be kidsIntentionality of coaching character developmentBeing the person our kids see us asWhat Nate struggles withInferiority complexRelaxingSelf-talkWhat Nate wants his kids to remember about himWhere to follow:RhoneWebsite: www.rhone.comIG: @rhoneNateIG: @natecheckettsLinkedInReferencesRyan Holiday - Statue of Responsibility: https://ryanholiday.net/why-we-need-a-statue-of-responsibilitySpencer Checketts (Nate’s brother) radio show: https://podcasts.apple.com/us/podcast/the-drive-with-spence-checketts/id1476325554VestaBoard: www.vestaboard.comEveryMan: www.vestaboard.com

Collin Crane is the head strength and conditioning coach for the men's basketball team at Mississippi State University. In this episode we talk mentors and success, marriage and fatherhood, and everything in between. Collin played college hoops at Carson Newman University. He coached at the Florida, Missouri State, and UT Chattanooga in different capacities before landing his current role at Mississippi State, where he is rolling into his fifth season with the team. Collin takes an exceptional amount of pride in everything that he does which is evidenced by the level of success he’s achieved at such a young age. He is a hoop nut and a true coach at heart. His humility, confidence, and obsession for preparation commands a genuine respect from others, and It’s no mystery that his players love playing for him and that he has success wherever he goes. Above it all he is a great man, husband, and father, and I am lucky to call him a friend.Overview of Discussion PointsFinding your identity and your whyFocus on the process, not the results - “Focus on the root, not the fruit”The common denominators of successful peopleMentoring from Billy Donovan, Ben Howland, and othersHow you do anything is how you do everythingAppreciation for Courtney as a wife and motherPraying through times of transitionHighlights and challenges of fatherhoodWhat Collin is most proud of in his life so far

Welcome to Dad the Man! This episode serves as the trailer for this podcast. We will take a quick run through the following items so that you know what you can expect here. What does dad the man meanWhat you can expect from the showwhen and where you can expect to hear itmy intentions with the showwho I amHow to support the show and get involvedThanks for listening! I'm glad to have you join us in our mission to be the men, husbands, and fathers that our families deserve.