We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation. <br> Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy Tenney (@amytenneyyoga) guides you through a meditation that helps you to stay centered, mindful, and more aware of the spiritual gifts you have within. <br> FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit <br> THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversation in this episode is meant to pair with Episode 173, which is a guided meditation that is absolutely worth 10 minutes of your time. <br> FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit <br> THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated and alone … and we KNOW that a kind word or action from someone can literally change someone else’s life for the better. We each have the responsibility to treat everyone in our sphere of influence with kindness and respect — and teaching that responsibility to our children not only empowers them to positively impact the lives of those around them, but also increases their own capacity for love. <br> SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. <br> SHOW NOTES: <br> “Never suppress a generous thought” –Camilla E. Kimball <br> “The Outward Mindset” by The Arbinger Institute <br> FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit <br> THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. &lt;br&gt; Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit &lt;br&gt; The Root Beer Store // https://therootbeerstore.com &nbsp;// Root beer subscription &lt;br&gt; Historic Mail // https://historicmail.com // IG: @historic_mail // Historic letter subscription &lt;br&gt; Hive &amp; Home // https://hiveandhomeshop.com // Refillable Dough Bowl Candles and monthly subscription // CODE: BECKY for 20% off &lt;br&gt; JUDY // https://judy.co // Emergency essentials &lt;br&gt; Rooted // https://heyrooted.com // Plant delivery service &lt;br&gt; Goal Zero // https://www.goalzero.com // Portable energy solutions &lt;br&gt; The Adventure Challenge // https://www.theadventurechallenge.com // 52-week scratch-off adventure books // CODE: JORDANPAGE for 10% off &lt;br&gt; I Chart You // https://ichartyou.com // IG: @ichartyou // Genealogy charts and children&rsquo;s family history journals BYLT Basics // https://byltbasics.com // Quality men&rsquo;s basics &lt;br&gt; Blue Lobster Puzzles // https://bluelobsterpuzzles.com // Puzzles // CODE: BECKY20 for 20% off &lt;br&gt; Kizik // https://kizik.com // Stylish slip-on shoes // CODE: BECKYPROUDFIT10 for 10% off &lt;br&gt; Gabb // https://gabbwireless.com // Kid-safe tech &ndash; watches and phones // Code: BECKY for 50% off &lt;br&gt; Loopy Cases // https://www.loopycases.com // Looped phone cases to help you #StoptheDrop // Code: BECKY15 for 15% off &lt;br&gt; Stairslide // https://stairslide.com // Turn your stairs into a slide &lt;br&gt; Cozy Earth // https://cozyearth.com // Bamboo bedding and pajamas // visit @sarahjanestudios on Instagram for limited-time savings up to 45% <di

We are back (!!!) &mdash; and so happy to be catching up with you after a recording pause. In this episode, we catch up on what&rsquo;s been going on in our lives over the past few months and share some of the pivotal lessons we&rsquo;re learning in our respective journeys. As we discuss the concept of rethinking everything and deconstructing our lives in order to build something greater and stronger, we hope that you feel how much we are truly cheering each and every one of you on in your personal evolution! &nbsp; SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. &nbsp; FOLLOW US ON INSTAGRAM and engage in the conversation: @realbeckyhiggins and @beckyproudfit &nbsp; THANKS FOR THE LOVE!&nbsp; Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

This is an encore presentation of Ep. 105. Let&rsquo;s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author, who has a knack for motivating and entertaining people. In this episode, he shares 12 ways to bring more happiness to our lives. Just pick one or two to focus on and you&rsquo;ll find this leads you to increased happiness!&nbsp; &nbsp; &nbsp; SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. &nbsp; SHOW NOTES: &nbsp; Get Hank&rsquo;s books here.&nbsp; &nbsp; Follow Hank on Instagram here.&nbsp; &nbsp; Check out his webpage here. &nbsp; FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit &nbsp; THANKS FOR THE LOVE!&nbsp; Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

This is an encore presentation of Ep. 092. You are the boss of you &hellip; and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attention to the nudges from within, and by the end of this episode you&rsquo;ll KNOW. You&rsquo;ll know why you&rsquo;ll be lovingly saying to yourself: &ldquo;Stop it!&rdquo; &nbsp; SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. &nbsp; SHOW NOTES: &nbsp; Dieter F. Uchtdorf&rsquo;s talk is &ldquo;The Merciful Obtain Mercy&rdquo; (April 2012). &nbsp; Consider any of the following: &nbsp; 1) Stop holding the grudge. 2) Stop being so hard on yourself. 3) Stop comparing. 4) Stop having such high expectations of others. 5) Stop focusing on perceived expectations / disapproval from others. 6) Stop doubting yourself. 7) Stop thinking that your happiness depends on ANYone else. 8) Stop complaining. 9) Stop centering your life on what&rsquo;s wrong. 10) Stop looking for the greener grass. 11) Stop being the victim. 12) Stop being the villain. 13) Stop procrastinating. 14) Stop ignoring your health. 15) Stop being so impatient. 16) Stop being defensive. &nbsp; FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit &nbsp; THANKS FOR THE LOVE!&nbsp; Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

This is an encore presentation of of Ep. 044. This episode may be life-changing for you! We talk with Katie Hughes &mdash; wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women &mdash; who is completely delightful and utterly inspiring! We run the gamut in our topics (shocking that we would do that, we know! LOL), but we circle back to family and intentional parenting. Listening to this conversation, you'll have more fabulous tools to add to your parenting toolbox, and you'll feel inspired to try something new! &nbsp; SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. &nbsp; Find us on instagram: @thehugheshouse // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit &nbsp; NOTE: Detailed show notes for this older episode are found in the Blog Archive on BeckyHiggins.com. Need help? Email [email protected].

This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey &mdash; or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in. &nbsp; &nbsp; SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. &nbsp; SHOW NOTES: &nbsp; Tips to get out of freak out mode: 1. Stop exaggerating what&rsquo;s actually happening. 2. Acknowledge your weakness. 3. Make statements instead of asking questions.&nbsp; &nbsp; Read more about the study BP mentioned here.&nbsp; &nbsp; &ldquo;Never let a problem to be solved become more important than a person to be loved.&rdquo; &mdash;Thomas S. Monson &nbsp; FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit &nbsp; THANKS FOR THE LOVE!&nbsp; Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

This is an encore presentation of Ep. 021. Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of saying no, and discuss what things to possibly say no to. Join the conversation and be inspired by this simple word and understand the positive power of "no" when used intentionally in your life. &nbsp; Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 042. Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs and lows in between. Listen in and glean some helpful and interesting nuggets of wisdom about being an entrepreneur and realizing your goals. &nbsp; Find us on instagram: @freshlypicked // @susan.m.petersen // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true.&nbsp; &nbsp; Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 098. The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, author, speaker, popular Instagrammer and YouTuber) about how to find hope and keep our eyes focused on what will help us get through difficult times. He shares baby steps we can take to bring God&rsquo;s spirit into our heart and home. He also helps us recognize how we connect with Him and encourages us to quite simply do more of those things! &nbsp; Find us on instagram: @mrdavebutler // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 015. So many of us are caught up in the busy-ness of life and feeling burdened or overwhelmed. It&rsquo;s time to get more intentional than ever &mdash; and it is NOT about adding more to what we already have going on. We&rsquo;re talking about eliminating things from our life in order to increase our happiness and feel more peace. &ldquo;Weeding the garden&rdquo; will help us to be more focused on what matters MOST. &nbsp; Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 114. Everyone has a story. Sometimes we agree with them and sometimes we don&rsquo;t. But surprise! We don&rsquo;t have to take sides! Isn&rsquo;t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better listener and how to connect with others whether we agree with their viewpoints or not. Brooke is a writer, speaker, and educator who is passionate about making connections. Through her articles and on her Instagram, she helps parents connect to their children and to the world. She helps parents initiate conversations with their kids as they talk about real life and current issues. After listening to this powerful episode, you&rsquo;ll have a desire to be real with others as you share stories and cultivate meaningful connections with them.&nbsp; &nbsp; Find us on instagram: @brookeromneywrites // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can better gain clarity in your life. When you have clarity, you have a foundation where you can thrive and not lose your sense of self in any situation even if there is pain or chaos or failure. BP also suggests a few tools to help you gain more clarity so when you finish listening, you have an action plan for cultivating increased emotional self-reliance.&nbsp;&nbsp; &nbsp; Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 039. She&rsquo;s a creative genius, paper crafting innovator, and a fellow &ldquo;pioneer&rdquo; in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi&rsquo;s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. &nbsp; Find us on instagram: @heidiswapp // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 026. You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a trip takes away from the experience and we share all sorts of simple ideas of how to document your travels in an easy, memorable way. &nbsp; Find us on instagram:&nbsp; &nbsp; @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit