We talk about being grateful.

We talk about what wellness means to us.

We talk about why mindset is a key part of a healthy lifestyle.

We talk about what it really means to be healthy.

Relentless > rpsc

We talk about our gym core values.

We talk about wins. Small wins. Wins that are important to you. Better every win.

We talk about thinking about the muscles you are using. We talk about being present. We talk about getting better every day.

We talk about why you should run slowER.

We talk about what diet culture is and how to break the cycle.

We talk about our new strength cycle and why everything is slow AF

We talk about why you’re not reaching your goals and how to change that.

We talk about “dieting” and also a lot of other things while we weight vest walk.

We talk about progress and how it’s not linear.

We talk about recovery and why it’s important in your pursuit of getting better every day.

We talk about creating habits that turn your goals into long term success.

We talk about coming back after taking a break from the gym and getting better every day.

We talk about New Years resolutions and how you don’t have to make one of you don’t want to.

We talk about getting better every day.

We talk about what to do after you overindulge...spoiler: nothing.

We taking about setting goals during the holiday season and keeping yourself on track 🎅🏼

We talk about our process for programming workouts for the gym.

We talk about general nutrition and give a few tips

We talk about setting goals and finding a way to keep yourself accountable.

We talking about what it means to be uncomfortable and why you should be okay with it.

We talk about turning your tv off or leaving it on. But not really.

We talk about controlling what you can and being okay with what you can't control.

We talking about how you can get a safe and effective workout in without tracking numbers.

We about not comparing yourself to others, you future self or your past self.

We discuss our Relentless Promise AKA rpsc core values.

We talk about seeking out long term happiness over short term happiness.

We talk about our definition of health.

We talk about why New Years resolutions usually fail. We talk about why you can set a goal at any time. We talk about how to set an attainable goal.

We talk about all the benefits or walking and why you should go for a walk right now.

We talk about the InBody and what body comp means.

Yes you read that right.

We talk about how progress is more than a number on the scale.

We talk about setting yourself up to win.

We talk about how things are going to be different....and that’s okay.

We talk a bout how and why running sucks...

We talk about adapting to quarantine life and making the best of what you CAN control.

We talk about how the corona virus sucks.

We talk about how sticking to a routine is important during the chaos.

We talk about all the different ways to track progress.

We talk about how being consistent is more important than tracking your weight loss.

In this episode we talk about why pizza isn’t “bad”, how your age doesn’t define you and not to focus on what you can’t do.

We talk about different energy systems and why you should pace yourselves sometimes but not always.

We talk about stress and life and why that last deadlift may not be what hurt your back 😮

We talk about the Don’t Fall Off Track Challenge and the 800g of fruits and veggies you have to eat.

We talk about getting back on track and how you don’t need to reinvent the wheel.

We talk about the difference between feeling discomfort and feeling pain when you’re working out.

We talk about how motivation comes and goes but habits stick with ya.

We talk about progress and why it is different for everyone.

We talk about how doing something is better than doing nothing.

We tell you about things we’ve learned from strength training.

We go over the inBody scan AND tell you the first summer burn daily challenge 🔥🔥

We answer the crews’ questions!

We talk about what it really means to get #bettereveryday

We talk about sticking to a plan and finding what works for you.

We answer your questions and concerns

We talk about stress and how it’s healthy but don’t let it control you.

We talk about getting your mind right and other junk.

We talk about how motivation doesn’t last but habits do.

We answer your questions about training and nutrition.

We talk about you gotta do the small stuff to reach your bigger goals.

We talk about setting yourself up for success so you win the morning and then win the day.

We talk about how you might think you fucked it up but you didn’t.

No pain no gain mentality is bullshit.

Stop comparing and start enjoying.

Negative thoughts don’t make you a negative person.

We talk about ways to become more mentally tough.

We talk about nutrition, starting now and why you shouldn’t strive for perfection.

We talk about the difference between discomfort and injury. Also, we are here to teach. You are here to learn.

We talk about how you’re getting better every day and how maintenance is progress. K bye.

Getting back on track after the holidaze

What to do with your week off. (Enjoy it)

Make mistakes. Suck at things. Learn from them. Get better.

3 simple but not easy ways to help you reach your goals.

Quick overview of our new gym strength cycles rules and intro to our rpsc creed.

A few tips on how to stay on track during the holidays.

We discuss the benefits of test week, why we do it and why you shouldn’t miss class next week.

Why we program the way we do at rpsc

Stop comparing yourself to others 😎

Things to stop doing to be the best version of yourself.

Tips for muscle recovery.

What’s NBW? Listen to our podcast to find out