This is a rewind episode. Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way.In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!This week’s affirmation is: “I am completely whole and enough all by myself”The Biggest Takeaways from Today’s Episode:Give yourself permission to feelThere’s no time limit for getting over a breakupDon’t be afraid to ask for support and helpTrust your gut, and give yourself graceAvoid making big decisions when you “aren’t yourself”Wanna go on the Girls' Trip?? https://trovatrip.com/host/profiles/tyra-mlpedA GIVEAWAY! 💛As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛How to Enter ⤵️✨ Enter on YouTube: https://youtu.be/SrQTzHu6Qw8✨ Enter on TikTok: https://www.tiktok.com/@afbg_podcast/video/7403670068023921963✨ Enter on Instagram: https://www.instagram.com/p/C-vQd_RvuqX/Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/20. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected. Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out ByHeart and use my code AFFIRMATIONS for a great deal: byheart.com* Check out Chime: chime.com/AFFIRMATIONS* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this rewind episode, we revisit Tyra taking us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for!Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day.This week’s Affirmation is “My past is not a reflection of my future”Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribeCOMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Send me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AFFIRMATIONS and get on your way to being your best self. * Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of sisterhood. De'Sia shares her journey and insights on building genuine, reciprocal relationships, emphasizing that not every woman will become a sister at first meet. She highlights the importance of allowing relationships to develop organically and gradually, rather than expecting instant connections. Through her personal experiences, De'Sia hopes to inspire listeners to embrace community and recognize the power of genuine sisterhood.This week’s Affirmation is: "I deserve genuine sisterhood and I welcome it with an open mind and heart."Key Takeaways:The Importance of Leaning on Sisterhood:Building a strong support system through genuine sisterhood is crucial for navigating life’s challenges. Embrace the community and let your sisters be there for you, both in good times and bad.Finding and Building Your Village:Reflect on the values that matter to you and seek out communities and individuals who align with those values. Building a village is about creating meaningful connections, both with new people and by strengthening existing relationships.Nurturing Relationships with Grace:Relationships require effort, patience, and grace. Understand that friendships evolve and change, and it’s essential to communicate openly, offer support, and give each other grace as you grow together.Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Babbel: babbel.com/AFFIRMATIONS* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal?This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Karijah “KP” Pinkney takes us on her personal journey on how she made the decision to confront the past and allow space to reunite with a parent in adulthood. This week’s Affirmation is “I choose to make space for people in my life, regardless of kinship.”  3 Biggest Takeaways:You have the full control to choose who is in your life, regardless of kinship.Letting go of the pain is for them and you.Hold space for your inner child, when confronting hurtful events and people who have caused pain.In the end, choose who you want in your life. No one can make that decision for you. But choosing to open your heart and mind to new possibilities and relationships can bring the healing you’ve been looking for.Follow Karijah “KP” Pinkney on Instagram: @karijah_And check out KP’s visual merchandising Instagram: @kptheevmBook a Brainstorming Session with Me:  https://tyrathecreative.com/consultationsWanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creative blocks. She shares insights into the pressures of podcasting as a solo creator and reflects on the need for self-care and authenticity. This week’s Affirmation is “ I am allowing what is for me to flow into my life, and what is not for me to drift away.”SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Chime: chime.com/AFFIRMATIONS* Check out Done and use my code PODCAST for a great deal: www.donefirst.com* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com* Check out NPR: npr.org* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure.This week’s Affirmation is “I honor where I am in my journey.”Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Wanna fellowship IRL? Join the Waitlist for our first event -  https://tyrathecreative.myflodesk.com/x87qtjsbhb ResourcesSelf Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection 50 side quests to do this year - https://we.tl/t-gmLxjREKx4  Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Send me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out undefined and use my code AFFIRMATIONS for a great deal: undefinedSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home,  reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves love, and sometimes that's hard when your life suddenly changes. This week’s Affirmation is “ My fears of tomorrow are melting away” The Biggest Takeaways from Today’s Episode on Change: Putting yourself first fills your cup. You cannot give from an empty cup, the goal is to give from your saucer. God says trouble doesn't last always.. Matthew 6:34. So do not worry on tomorrow, because change is inevitable. Recommended resources LoFi Music. Tyra listens to LoFi to increase productivity and relax her. Instrumental tracks are great to help quiet the mind and get things done! The particular link to the track played in the episode is here: LoFi Music COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter

Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.” I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives. The Biggest Takeaways from Today’s Episode on Daily Luxuries are: Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch? Think to yourself, “can I make this thing I love a daily practice? Learn what “Daily Luxuries” mean to YOU. Recommended resources -Jackie Aina’s @lavishlyjackie Instagram Page. This page gives so much inspo for living a luxurious lifestyle! -I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre -I used THIS CARD DECK  in my Paid Community. Its a great deck to help you reflect on your past relationships and helps you heal.  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter

Let's take it back to the very first episode of the podcast! Where Tyra shares her relationship with Scheduling and Time! Let's just say, this episode is timeless.. pun intended! 😅 -------------- Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there! In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time. The days of just “going with the flow” are over when it comes to your time. This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.” Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen! The Biggest Take Aways from Today’s Episode: Be proactive Set gaps in your schedule Use a calendar scheduling app Be the first to reach out Show friends and family how you’d like your time to be treated by doing the same with their time Put your phone on do not disturb during working hours Have your “Statement” ready. On why you cannot talk, if the person is persistent. Set priorities. Be Flexible. Resources Check out Calendly! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations For Black Girls

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure. This week’s Affirmation is “I honor where I am in my journey.” COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter 

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber! For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community! Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Visit the website: Affirmations for Black Girls

Hey Fam Bam!  Here is a little bonus episode because I felt like we needed to chitchat a bit! I have a few updates with Affirmations For Black Girls that I wanted to share because I want to make sure that we are always on the same page! ALL IMPORTANT LINKS: AFBG Email: [email protected] AFBG MERCH: www.tyrathecreative.com/merch (USE CODE: AFFIRM10 FOR 10% OFF YOUR PURCHASE) SUBSCRIBE TO THE POD: https://anchor.fm/affirmationsforblackgirls/subscribe  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 

Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. 💕 Subscribe to Listen! You are doing great. ✨ I wish you healing on this journey. 💛

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber!  For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe.   Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community!

What is up beautiful people! This is the Affirmations for Black Girls Trailer!! Affirmations for Black Girls creates a safe space for women who may be suppressing their feelings, where they can be open with themselves. Providing emotional support and encouragement to black girls, that have encountered things they do not yet feel comfortable sharing with friends, family or the world. Discussing all things; relationships, faith, careers, self love and personal development, whilst helping to reflect on their own life journey and think about how they're feeling in order to move forward in a healthy manner. LETS CONNECT!   Youtube: http://www.youtube.com/c/tyrathecreative Instagram: https://www.instagram.com/affirmationsforblackgirls/ Twitter: https://twitter.com/tyrathecreative Facebook: https://www.facebook.com/TyraGabrielleMorrison TikTok: tiktok.com/@tyrathecreative