It’s been one month since the passing of my Mother. Today I honor her with an episode from the awakened heart and soul. Thank you, Mom, for giving me life and bringing me into this wild life experience. With love, your daughter Amber. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Wrapping up the last day of the year with my friend Zo! A year that brought many lessons and blessings, and wisdom to lead the way into a new year. Thank you for supporting this podcast and those that joined me as a guest in 2023! --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As someone who is always go…go…go…there is something that actually slows me down. The gift I took away from catching Covid. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My friend Zo is back for another episode, but this time we discuss the positive emotions of love & dating. What does a relationship look and feel like when both individuals meet at the table from a healed space within? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

What happens when the unattainable actually becomes attainable? Pure joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My friend Zo returns to dive deep with me in the many styles humans can choose for the category of romantic relationships & partnerships. If we honor who we want to be and how we choose to live out this human journey, does that cultivate a more harmonious experience? Enjoy this episode on open relationship styles, polyamory and monogamy and how it “fits” in the expectations of society. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Thanks to conscious creating, Barbie movie took me down memory lane. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My friend Zo returns for another deep soul session to discuss the power of sex from a male perspective. Do we consciously understand the power and control of sex and pleasure when we’re physically and energetically rolling around in the sheets. Food for thought…. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

If success isn’t a one size fits all, then what are you hustling for during our time on planet Earth. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On this episode I’ve asked the Executive Director of the Winooski Housing Authority, Deac Decarreau, to discuss what exactly is going on with the rapid pace of a housing crisis in the state of Vermont. Another passionate soul on a mission to cultivate solutions and assistance to the unhoused population in the surrounding suburb of Burlington. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This weekend the city is alive with Jazz Fest. If we aren’t having fun along the way, it makes this life experience even more challenging. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Last night I went to see the Little Mermaid….incredible movie! Have we given up on the magic of life? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On this episode I have my friend Zo joining me again to peel away the layers of desires and needs in the relationship world. So, do men truly crave submission, or are we evolving past old structures of romantic relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Transitioning from each chapter of life teaches us who we are, the wisdom we’ve gained, and who we want to be in the next chapter. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A week of intense emotions pushes through more clarity and life perspective to start out my 40’s. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On this episode I’ve asked my dear friend to join me again for a soul session about life, relationships, and everything else in-between. If we aren’t having authentic conversations…then what’s the point? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

If we constantly keep reaching for the “finish line” in society, then how do we know if we’ve ever arrived? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today I traveled back to my former years, and decided to take a dance class. Why don’t we do more fun stuff like we did as kids? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After watching the docuseries “Pretty Baby” about the life and career of Brooke Shields, I reflect on the roles we play in society. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On the cusp of turning 40….I contemplate the dating landscape in your forties. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Another soul session post receiving one star reviews. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

In an experience that believes what the right way should look and feel like, what does it feel like to you? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

How do we liberate ourselves in a world of silencing and censorship. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

There isn’t a “real” model of success and happiness that’s a one size fits all. So, how do you know you’ve reached success and happiness? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As society continues to label, self-diagnose and heal, let’s unravel this soul session on toxic behavior. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

An inspiring early evening in Burlington, VT sparked the next soul session about independent thinking and leadership. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Have you ever asked yourself if the thoughts you think are yours? In a current day society of strong opinions and beliefs, are you thinking for yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

First episode of 2023, and I’m about to enter a new decade of life. How is life over in your world? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After feeling inspired and connected to a show about our solar system and life on planet earth, no better time than now to reflect on our human journey in 2022/2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My end of 2022 awakenings. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After cooking a delicious breakfast this morning, it reminded me how committing to simple creations is the recipe for lasting fulfillment. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today we celebrate a day of thankfulness, football, good food, family, and ignoring the truth of it all. Happy Thanksgiving from me to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Well, do they? If these last few months have revealed anything to me, it’s that faith and hope are tested the most as everything crumbles around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Do you surround yourself with people that inspire you? Call out your blind spots that are hindering your expansion? This episode I invited a dear friend and mentor of mine to chat about living an authentic life. Zo Wims is a high performance coach & six figure entrepreneur helping people reach their full personal potential. Catch this entertaining and creative soul on TikTok, IG and Facebook at King Zo. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Nothing takes your breath away quite like hearing news of a sudden passing of someone you grew up with. A reminder that life is so precious and oh so short in this big picture of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After a Saturday afternoon of Summer cleaning, I sat down with journal books of Amber’s past. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As the planet continues to shift into the unknown, how are you navigating yourself in the second half of 2022? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After some quiet time away from the podcast, no better evening to express myself than on a Full Moon night. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Don’t you loathe when you’re waiting for something or someone to approve a project or livelihood need? Panning the lens to our society, human decency continues to pend approvals. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Celebrating another year of life in this human experience. This is 39. Happy Birthday to my fellow Taurus souls. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A fresh new month arrives in its linear creation. Time to hit reset with open third eyes and open hearts. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I love when a funny example is brought to life right before my eyes. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Taurus season means my big day is approaching. The last year of my thirties. Enjoy the ride….. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My diary session for today. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I love how Earth Day falls right in the middle of Taurus season. Earth alignment. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

In a modern world with the desire of putting out the finished product, do we make it a priority to “real time” our lives? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As the world keeps changing and evolving, so do our individual lives. Is this really a great awakening? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Cicatrix: The scar of a healed wound. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Jhaynane Sung is a holistic healer (nutritionist, certified breathwork instructor, reiki practitioner, wellness and spiritual life coach) and Mother. She helps women improve their self-esteem, create healthy boundaries and step into their power through breathwork, reiki, and shadow work. In 2016 while still at American University, where she received a Master’s in Nutrition, Jhaynane opened her first health coaching practice. Her mission evolved from being weight-loss focused to mindfulness and empowerment-centered as she began her own binge eating healing journey. Since then, she has helped countless women move away from self-deprecating thoughts, poor boundaries, and low self-esteem to focusing on honoring themselves, body positivity, and self-care. In addition, Jhaynane holds monthly breathwork and meditation moon circles at a Washington D.C. nonprofit serving homeless pregnant teen mothers. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

No greater place than nature to allow inspiration to flow effortlessly. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Saturday morning coffee thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Confute: prove (a person or an assertion) to be wrong. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When a word of the day email could apply to life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My Soul Sunday expression --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After the last powerful episode I did with my guest, Kibwe Cooper, it sparked inspiration on what it looks like to commit to self. Making time to do the self-development work is what evolves us into being our most authentic self. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On this episode I have my first male guest, Kibwe Cooper. Kibwe is the founder of Kreative Podcast Network & creator and host of Empower You podcast. Cooper is a self development advocate, using his skills and expertise to uncover the challenges we face on the road to becoming our most authentic selves. This is an important conversation that’s not a leading conversation in our society. Where do men go to feel safe? What is it like from a male perspective when it comes to relationships and doing the inner work to heal? Kibwe was willing to meet me at the table with vulnerability and transparency. Healing our society is understanding everyone deserves to be heard and also having a safe space to do that work. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As we wrap up another chaotic year in our human experience, how will you continue to live out your journey while we’re here? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Tai is a fitness coach at the Burn Zone out of Fort Wayne, Indiana. Since the moment she was discharged from the hospital last September, she has worked assiduously to improve her health. During this process, she has developed a true love and passion for fitness. Tai desires nothing more than to be a better person than she was yesterday in every aspect of her life. Tai is a beautiful example of how one decision can change your whole life, and continues to share her journey because she knows there are people out there who currently feel like how she used to feel. This is Tai Deller and her journey of choosing a healthier lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I recently changed up my daily routine, and I noticed a little shift in my energy and focus. I wondered if I was alone with the desire to shift around things to winterize life this season. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A soul Sunday share of thoughts and reflections about the current vibe of this experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Awakening to the truth of this game of life creates a heaviness that feels like suffocation to me. Where does one go when everything feels so distorted with the false narratives of this experience? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

There is so much going on all at once in pockets all over the world. For me, I tend to focus on what’s unfolding in my life and the imbalances in the US. What if we take time to pan out and see everything from a birdseye view? Would that change our perspectives a bit? In this episode I ride the wave of thought stream with those introspective thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

The world can leave me feeling like my soul is sucked dry. Lately I’ve been contemplating what it is that brings me joy and fun. Finding harmony in a human experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As a White/Caucasian woman in this society, it’s important that we learn the truth about what we represent in society, our inner belief system, childhood upbringing, and the barbaric truth of this experience. These were just some of my thought streams after beginning the audiobooks, “Color of Law” by Richard Rothstein, and now introduced “The New Jim Crow” by Michelle Alexander. I guess you could say it was time I sat with the truth learning from the more academic and strategic knowledge. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I had the pleasure of sitting down and chatting with the City of Fort Wayne’s Director of Intergovernmental Affairs, Stephanie Crandall. She has spent the last 8 years providing strategic counsel regarding how the city works with all levels of government- local, state, and federal. Stephanie is also a passionate advocate for good governing and policies that make her community a better place. She loves to help women realize the value they add through public service. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After watching the actions of Congresswoman Cori Bush advocate for Americans with the eviction crisis this weekend, it inspired this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

During a strange time to be alive, I have to wonder, is this what a great awakening looks and feels like? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today’s episode stems from the person we are when things are out of our control, and recent advice from a friend. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After a first time adventure on a paddle board, it reminded me how parallel that experience is to day to day life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today will mean different things to different people. A quote I found best describes what we go through on this journey of life. Happy Fourth. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After receiving an email asking a bold question, it inspired me to ask myself if I am currently living with any regrets. Enjoy.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I woke up this morning feeling heavy. The heavy morning rain matches the vibration of this human experience. Also, happy full moon weekend. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On this episode I sit down and chat it up with entrepreneur, Ashlynn Peggins with Ashlynn Simone Artistry. Everyone has a story of a unique path that leads to passion. This is Ashlynn’s story.... Connect on IG @apegsimone --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As our world continues to shift and change while trying to stay grounded in the weirdness, a question I recently asked myself has given me a birds eye view of my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

That uncomfortable and undesirable emotion, and all that comes with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Sometimes all you need is a woman to woman bedside conversation to internalize this life experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After a strange series of events unfolding in my life, inspiration hit. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

There’s something in the air....the need for healing, post trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On this Full Moon/Eclipse today, it inspired me to do what I love doing.....talking about life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Nothing makes one reflect quite like a road trip back to a chapter of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A morning chat started the ball rolling on thoughts of growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When you change up your environment for the weekend, life expands. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Nothing makes me think about the beauty of life more than bird watching. Flying free.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After another pandemic Saturday night in inspiration hit. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Your life is yours to create. Are you truly willing to do what it takes to create it? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Last night I remembered words that were said to me a few months ago. “When will you understand that you’re the vibe.” I finally get it. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

New year. Same bullshit. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Just like that it’s 2021. Here’s to the unknown.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A year we will never forget with a Christmas that feels a bit unusual. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As we approach the last few weeks of 2020 the burning question is....have I been limiting myself? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Tonight I was in a conversation about why our world is in the current state that it is. This opened the door for transparency and introspection. The final days of 2020.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

What a year... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A new chapter of leadership begins. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Deep thoughts down memory lane these last 4 years. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

The energy of the day had me empowered and motivated. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

The end of 2020.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Balancing this human experience --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Returning back to a place of discomfort after 3 months, life looks a bit different from a fresh pair of eyes. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Are you living the life that you truly want? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When a text thread turns into a political/belief disagreement. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

What is love? How do you love? What does love feel like? How do you love yourself? This love I’ve been experiencing has truly aligned me to my best self. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today is National Radio Day. This special day in radio walked me down memory lane of a career that helped shape this woman I am today. After all you experience in this lifetime, are you proud of your life? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When society creates stigmas on talking about mental struggles, where do you go to find mental rest and release? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

In this wild human experience that we live each day, how do you adjust when you’re evolving and changing? How do you find your place in the world surrounding you? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Last night I read something that asked.... “Where were you today, two years ago?” So much can unfold in two years. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This weekend was one of releasing emotions and self-care. When the shadows of the world can feel overwhelming, what do you do to find balance? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

So many layers to this chapter of my life. It was everything I never expected. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This weekend I attended a Zoom workshop with a life coach, Dan Mason of Creative Soul Coaching. It felt amazing to wake up on a Saturday morning in quarantine to invest in myself. In this episode I share some of the content we covered over 6 hours, and a few major aha moments. As always, thank you for energy exchanging and supporting this podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Last night I had a dream I was back in high school. As I get ready to celebrate another year of life, I reflect on my 20 year path back to self-love. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Who are we becoming when the world feels shutdown. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Que Roland is a long time business owner, entrepreneur, empowering woman, born & raised Detroiter, and Mother of three boys. In today’s episode we sit down and chat about the reality of entrepreneurship, how to maintain a work/life balance, and what self-love means to her. Follow Seat Detroit on IG, Facebook & LinkedIn @seatdetroit If you want to connect with Que, email her at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I finally got out of my way and purchased a traveling mic for my podcast. It’s crazy when you stop and think....wow....I was standing in the way of a $22 goal. Procrastinating at its finest. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A fresh canvas to paint as a new decade begins. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

It’s been a long minute since I’ve recorded an episode. Just a little coffee and reflection on these last 10 years.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A kitchen table *thought* about deep rooted beliefs, inspired this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A new season approaches and I can feel it. Summer wasn’t exactly what I expected, but it definitely filled up the soul. Evolving loading.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

One street message sent a spiral of thoughts about this thing called life. Were the last nine years an Alice in Wonderland adventure? Or a nap alongside a cozy tree dreaming up a dream that brought me back home. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After a memory popped up of where I was a year ago, it sparked clarity on how much we can grow in one year. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On this episode, Nicole and Sarah join me from the comedy podcast, The Homance Chronicles. We sit down and discuss the evolution of women in society, sexual freedom in 2019, and what self-love means on a personal level. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I’ve recently realized what my most cherished valuables are in my life. Fulfillment looks different on everyone. What fulfills you? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When Willie Davis isn’t running his realty business or closing deals to help families find beautiful homes, he is advocating for an open dialogue about mental health. On this episode we discuss what mental health feels like, what topics aren’t being discussed in the African American community, and what resources exist to help you maneuver through the human experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

During my morning reflection, I started to feel emotions and thoughts surfacing about my own personal decision of Motherhood. A question women face at some point during their lifetime. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Acceptance and accountability are all foundations of self-love. I choose love every single time. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After an idea popped in my mind recently, I realized 3 years ago I had the exact same vision. Manifestations have no expiration dates, they’re just waiting for us to align with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Life coach, writer, motivational speaker, and founder of BREAK the Weight sits down with me to talk about the physical and emotional weight we carry, and the loss that launched her into her purpose, and eventually became her gain. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My morning reflection and meditation brought me to focus on something I’m incredibly grateful for...mobility. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

On today’s episode I sit down with psychic medium and intuitive mentor, Lisa Jesswein about early childhood trauma, near death experiences, and how all of that manifested into a business. Lisa also shares tips on how to tap into your own intuition and guidance. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A recent unblocking of a high school memory, created space for reflection on my current reality and choices. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A tv show and time in the tub inspired me to happily go down memory lane. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

One quote described my whole existence, which created inspired action for this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

During a two hour yard cleaning, I rediscovered some truth. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today I sat down with female business owner, Erin Covert of Studio For Mindfulness. Erin started meditating far back as a little girl. Now she shares her gifts and skills through a variety of meditation classes. You’ll hear us discuss how to meditate, the importance of meditation, and how to implement it into your daily life. Follow Erin on Instagram at @studioformindfulness or studioformindfulness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After listening to an Oprah podcast episode, an inspired action was born. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

The pursuit of a personal legend. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This week I jumped out of my comfort zone and landed on a storytelling stage. The space in the middle.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

How well do you know who you are? Are you living in boxes that keep you safe and small, or busting out and living life in a way that feels good to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

How we are prepared for life as a kid will manifest as an adult. Growing and evolving alongside life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Love yourself every step of the way. Thank you for being along for the ride on this journey with me. You can follow me on Instagram @nurture_your_soul --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

During lunch today with a girlfriend of mine, we talked about relationships and having that right coat hang in your closet. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Water inspired thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Breaking out of old belief patterns is one of life’s most challenging and rewarding accomplishments. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Last week was quite a week. This week, this week is full of possibilities. Riding the wave of life.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

We always get to choose positive or negative experiences into our lives. What are you allowing into your life? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After listening to some of my virtual spiritual mentors this morning, I couldn’t stop thinking about how much the human mind dictates our life. What thoughts are you experiencing right now? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Always riding the wave of life.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Riding the wave of life.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

What answers do you get back when you ask yourself that exact question? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

What would your life look like if you truly invested into yourself? Where is your self-love bank account at? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Learning a new way of life with a brand new computer. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Sometimes words aren’t needed when it’s just a feeling.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My second full weekend in Detroit has me buzzing. What makes your heart & soul *buzz* with joy? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Tonight I took Ruby on a ride to my past. Circa 2007, my first radio internship in Detroit. A ride down memory lane.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I used to pray....hard....for that *feeling* of inner peace. Today’s episode is all about celebrating the wins that only you can truly feel. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Breaking patterns is a heavy healing process. What are some of your unhealthy patterns you find yourself in? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Whenever there’s a full moon, I’m tapped in and soaking up the energy. Tonight’s episode is all about that. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Sunday’s bring it out of me. How life can truly mirror you. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I was on a roll until I forgot my maintenance guy was coming by lol. Short little snack for your morning! --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A day of inspirational flow.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

About last night. My intro into the rock world. Sponge Bus Pub Crawl. Oh what a night.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Yesterday was one of those “wow this is crazy” type of days. I did something completely out of my comfort zone and it was amazing. How can you jump out of your comfort zone in life? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After listening to an Oprah podcast episode with one of my favorite authors (Eckhart Tolle) I had a spark of inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Tonight I walked into a place I haven’t been to since 2011. You could say it stirred up some emotions.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Monday, first day of a new week. For me it’s a whole new routine. How to flow when your mind is still wired for old thinking patterns. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I’ve experienced this feeling many times over inside my mind, heart, and body. Something I read last night sparked the inspiration for this episode.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today I spent the day setting up my new space. Man does that create inspiration. How does your place mirror you? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today begins a new chapter. It was all worth the risk... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

How many times have you thought you were stuck in a situation in your life? Being “stuck” is just an illusion keeping you trapped in a cage with the door wide open..... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As I’m days away from my big move, I think about how powerful our imaginations can be. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Self-love is the key to your treasure box within. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My life is changing and evolving, and it all started with a willingness to jump. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A huge dream of mine just unfolded. Always trust your inner feelings. It knows the way. 💫 --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Honor your life and be ready for more. My Tuesday morning thoughts on vulnerability, shame, perfect vs reality, and the upcoming Valentine’s Day holiday. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When you have mastered the self, you maneuver through life differently. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This weekend is all about nostalgia. Who you are as a teenager can lead you down many paths. Where did your teenage self lead you? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Astrology is the language of the sky. We are just a small spec in this great big Universe. My city adventures tonight inspired another episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My Wednesday night thoughts.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

As someone who was addicted to her problems, lately I’ve been addicted to life always working out in my favor. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My Sunday night diary entry.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My Soul Sunday thoughts.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My Saturday morning coffee and inspiration thoughts about living your best life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I don’t believe in mistakes. This time in my life is a beautiful example of serendipity. If you’d like to book me for an upcoming speaking engagement you can email me at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My life is changing and it fills me with so much passion and creativity. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Everything in my life finally feels like it is all starting to make sense. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After hearing a video from an Indian yogi, it inspired me to truly define what a good relationship means. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My Friday morning thoughts over coffee. Learning to celebrate the light and dark within. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When you commit to yourself, you’re committing to a long relationship with YOU. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Vulnerability, spirituality, my toolbox of life tools, and self awareness have been key in my life. Tuesday night thoughts... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Tonight I captured the most perfect moment in my life so far.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Last night I was faced with some difficult realities about my life. I could either run from it, or face it head on. I choose freedom.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This Saturday winter morning inspired me about what can hold us back in life.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Over a decade of unworthiness within myself created horrible relationships with men. Now that I’m showing up whole in the world, it changes the relationship blueprint. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After a conversation last night with a friend and an inspirational video with Eckhart Tolle, I feel life has brought me to exactly where I need to be. You can follow more posts on Instagram @ nurture_your_soul_ or email me something you’d like to share at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My night reflections after doing an out of town speaking gig. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My Monday morning thoughts about the pressures put on us from childhood to be certain set careers. Build the life you dream of! --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After being a guest on the Homance Chronicles podcast today, it sparked inspiration about vulnerability. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

After having lunch with a mentor of mine, I had to go down memory lane of rejection during my career. For more posts and inspiration please follow me on Instagram @ nurture_your_soul_ --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I recently had a huge moment of clarity that adds to my self-love journey. Life lessons don’t ever have to be negative experiences in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This weekend I heard something so powerful. Three C’s that could inspire you to live the best life possible each day. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Today marks the one year anniversary of my podcast!!! Don’t wait to birth an idea, just push it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

My first episode of 2019! It’s a fresh canvas to paint. What motivates you to build the best life possible? I share my thoughts on one BIG motivation that helps me stay focused.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This morning has been filled with inspiration and reflecting after listening to Oprah’s podcast with Michelle Obama. Wrapping up the last weekend of 2018 with some powerful insight..... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

It’s a necessity to evaluate what no longer works in your life....just in time for 2019. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

How does growth show up in your life? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A conversation I had last night inspired my definition of abundance..... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Whenever it’s the winding down of a year, I always reflect on where I’ve been and where I’m at. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

An afternoon of reflecting about relationships, love, self-love, and the school of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

This year it has a special meaning for me.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Feeling extra grateful and empowered today.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When will we get to a point where a woman can just be a woman without judging her choices. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

What does security mean to you? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

During my soul searching in this new chapter, I decided to go back down memory lane....and address “relationships” in my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

The mess in the middle is what pushes you forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Why is it most people feel more joyful and kind during the holidays? Why can’t everyone feel it all year long? I challenge you to FEEL the holiday magic all year round. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When you reach outside of yourself you leave so many empty spaces waiting to be filled. My quick moment of inspiration this morning reminded me how important it is to fill in those empty holes. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I’ve had some major moments of clarity this last month and a half. Sometimes we have to kick up the self encouragement. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

When was the last time you checked in with yourself? Do you operate from a space of love? What steps will you take today to pour back into yourself? Make yourself a priority in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Have you ever been trapped in your mind with overthinking? Negativity? Believing everyone is against you? Taking things personally? Making assumptions? Sometimes the drama has more to do with ourselves than outside of us. This episode was inspired by Don Miguel Ruiz “The Four Agreements” and it’s changed my life in a short amount of time. Thanks for listening and enjoy a burst of inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Have you ever felt lost? Are you afraid to walk into uncertainty? When we flow with life we allow the unfolding of our lives. Let life surprise you. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I watched a movie last night that I haven’t watched in years! It flashed me back to a time I knew I wanted more in my life. I had this feeling deep inside of me that there was a great big world for me to discover, and I was living way too small. We all tend to suppress things in our lives that we think are impossible. I hope this brings you inspiration to have your own revelations about dreams you’ve hidden in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Have you ever held on to a vision so tightly because you’re afraid to let it go? Do you fear the unknown? What happens if you truly release that firm grip on your life? My thoughts on letting go.... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

How many times have you been asked are you seeing someone? When are you having kids? Do you have a career? When was the last time someone asked if you were happy? In this episode I give my thoughts on why it’s ok to avoid those questions. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

A quick and easy action step to change your mood around. Gratitude is a huge piece to our foundation of living a thriving life. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

Are you guilty of allowing fear to stop you from accomplishing goals? What area of your life do you let fear take over? There is freedom in letting go. --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

What gives you that sense of purpose in life? How do you avoid a negative attitude as soon as your alarm goes off? What is it going to take to set the tone for your day? --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support

I Don’t Know What This Is. That’s Ok... --- Support this podcast: https://podcasters.spotify.com/pod/show/awalkbacktoselflove/support