Over
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and improve mental health and maintain independence.
10 Today | Physical activity for older people Podcast
Engels, Health / Medicine, 1 seizoen, 10 afleveringen, 2 uur, 10 minuten
10 Today | Physical activity for older people Podcast
Engels, Health / Medicine, 1 seizoen, 10 afleveringen, 2 uur, 10 minuten
10 Today | Exercise Ten
Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30-3-2020 • 13 minuten, 15 seconden
10 Today | Exercise Nine
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30-3-2020 • 10 minuten, 49 seconden
10 Today | Exercise Eight
Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30-3-2020 • 14 minuten, 13 seconden
10 Today | Exercise Seven
Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30-3-2020 • 12 minuten, 53 seconden
10 Today | Exercise Six
Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30-3-2020 • 10 minuten, 47 seconden
10 Today | Exercise Five
Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29-3-2020 • 15 minuten, 15 seconden
10 Today | Exercise Four
Exercise four of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29-3-2020 • 14 minuten, 27 seconden
10 Today | Exercise Three
Exercise three of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29-3-2020 • 11 minuten, 3 seconden
10 Today | Exercise Two
Exercise two of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29-3-2020 • 13 minuten, 17 seconden
10 Today | Exercise One
Exercise one of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29-3-2020 • 14 minuten, 18 seconden