A propos
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and improve mental health and maintain independence.
10 Today | Physical activity for older people Podcast
Anglais, Health / Medicine, 1 saison, 10 épisodes, 2 heures, 10 minutes
10 Today | Physical activity for older people Podcast
Anglais, Health / Medicine, 1 saison, 10 épisodes, 2 heures, 10 minutes
10 Today | Exercise Ten
Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 13 minutes, 15 secondes
10 Today | Exercise Nine
Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 10 minutes, 49 secondes
10 Today | Exercise Eight
Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 14 minutes, 13 secondes
10 Today | Exercise Seven
Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 12 minutes, 53 secondes
10 Today | Exercise Six
Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
30/03/2020 • 10 minutes, 47 secondes
10 Today | Exercise Five
Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 15 minutes, 15 secondes
10 Today | Exercise Four
Exercise four of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 14 minutes, 27 secondes
10 Today | Exercise Three
Exercise three of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 11 minutes, 3 secondes
10 Today | Exercise Two
Exercise two of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 13 minutes, 17 secondes
10 Today | Exercise One
Exercise one of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.
29/03/2020 • 14 minutes, 18 secondes