Alex and his Cat Murphy sit in the warmth and comfort of their apartment on a cool and rainy autumn afternoon. In this boring bedtime story, nothing much happens as the patter of rain eventually causes both the Cat and it's owner to drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com Hosted on Acast. See acast.com/privacy for more information.

A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what's inside only to find herself in a situation that she needs to be clever to get out of. Story written by Lyman Frank Baum.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com Hosted on Acast. See acast.com/privacy for more information.

Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful sleep and awaken in the morning refreshed and ready to enjoy your day.Our podcast is sponsored by Better Help! - Feeling stressed by world events? Learn effective techniques to feel calm and cope with stress with Online Therapy. Better Help will match you with a professional therapist in as little as as 48 hours, just complete a short questionnaire to get started! Save 10% off your first month at www.betterhelp.com/guidedsleepUse the power of Self Hypnosis at home! Over 1200 audio sessions available at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off.Our Podcast is sponsored by Better Help! If you've been thinking about starting Therapy look no further than Better Help! It's therapy your way on your schedule. Just complete a short questionnaire and get matched with a professional therapist in as little as 48 hours! Save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxating sleep and awaken in the morning rested and refreshed.Our podcast is sponsored by Better Help. One thing that I find keeps my mind vibrant is learning new things. Right now I’m studying Spanish and working on piano skills too. Do you make time to learn new things or was that desire lost in childhood? Kids are always curious and constantly learning and growing, but as adults sometimes we lose that curiosity. What’s something that you’d like to learn? Gardening, a new language or maybe how to finally beat your friends at bowling? Therapy can help you reconnect with your sense of wonder, and with it being back to school time, it’s the perfect time to rediscover the joy of learning. Online therapy is the perfect way to explore and rediscover your ability to learn new things and better help is convenient, flexible and suited to your schedule.  Rediscover your curiosity with better help.Visit betterhelp.com/guidedsleep to get 10% off your first month. Hosted on Acast. See acast.com/privacy for more information.

Share this charming original and rhyming bedtime story everyone in your family! There's a Boy named Fred who lives in a small town with friendly people, but Fred has a problem. One of his shoes has a terrible squeak and whenever he walks about town people tend to frown. This is the story about how Fred discovered how to get his shoe to stop squeaking with the help of various people in his neighborhood. This story is perfect for kids, but we think it's cute enough that the adults will enjoy it too.  Story written by Alan Crossley, M.Ht.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK visit www.BetterHelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden.  The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more!  Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are so busy with kids activities, work projects and all our other responsibilities, it’s easy to forget to take time for self care, which isn’t good. Therapy can be a valuable, empowering and essential part of your self care day routine! If you’ve been thinking about starting therapy, give better help a try. I did, and it made a huge difference in my life! Better Help is online therapy your way on your schedule, just complete a short questionnaire and get matched with a friendly professional therapist in as little as 48 hours! Never skip therapy day, with Better Help!Visit betterhelp.com/guided sleep to get 10% off your first month. Hosted on Acast. See acast.com/privacy for more information.

Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are so busy with kids activities, work projects and all our other responsibilities, it’s easy to forget to take time for self care, which isn’t good. Therapy can be a valuable, empowering and essential part of your self care day routine! If you’ve been thinking about starting therapy, give better help a try. I did, and it made a huge difference in my life! Better Help is online therapy your way on your schedule, just complete a short questionnaire and get matched with a friendly professional therapist in as little as 48 hours! Never skip therapy day, with Better Help! Visit www.BetterHelp.com/guidedsleep to get started! Hosted on Acast. See acast.com/privacy for more information.

over 380 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are so busy with kids activities, work projects and all our other responsibilities, it’s easy to forget to take time for self care, which isn’t good. Therapy can be a valuable, empowering and essential part of your self care day routine! If you’ve been thinking about starting therapy, give better help a try. I did, and it made a huge difference in my life! Better Help is online therapy your way on your schedule, just complete a short questionnaire and get matched with a friendly professional therapist in as little as 48 hours! Never skip therapy day, with Better Help! Visit www.BetterHelp.com/guidedsleep to get started! Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy a deep comfortable sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

It's a rainy day, so Mary stays in and begins to explore the big house and test to see if doors to every room are actually locked. Then she discovers something unexpected as she hears crying again from a hallway behind a tapestry.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

In this episode, we'll be reading chapter 5 of The Secret Garden. Mary starts to almost enjoy being at Misselthwaite Manor and begins to experience some benefits of being outdoors and being active. She even feels hungry for the first time! She continues to search for the door to the hidden garden and discovers the reason why Mr. Craven buried the key to keep everyone out. Following the chapter, you can enjoy a short sleep meditation to help you relax even more and fall asleep, but we're betting that you'll be asleep before the chapter is even complete.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax It's a new day and Mary is trying to adjust to her new surroundings and the new people around her. As she explores her new home she becomes enlightened to the fact that perhaps, just perhaps she's not been as nice a person as she could have been. With a new home comes new hope for making good friends and discovering things that she didn't know about herself. We're betting you can't stay awake to finish this 22 page chapter, so let us know in the comments if you fall asleep before it's complete.  Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep.Our podcast is sponsored by Better Help! When you need someone to talk to, turn to Better Help Online Therapy. It's Therapy your way on your schedule and because it's completely online you can communicate with your friendly professional therapist using voice chat, email, video calls and more! The choice is yours as to how you communicate and when! Get started by filling in a short questionnaire and you'll be matched with a friendly professional therapist in as little as 48 hours. There is a Better Way to get access therapy and it's with Better Help visit www.betterhelp.com/guidedsleep and save 10% off your first month! Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself at a wonderful Yoga Retreat as you go through Yoga poses in your imagination, all the while feeling your muscles relax and your breathing slow as you end your session in corpse pose and then drift off into a restful sleep. Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy a deep comfortable sleep.Our podcast is sponsored by Better Help! When you need someone to talk to, turn to Better Help Online Therapy. It's Therapy your way on your schedule and because it's completely online you can communicate with your friendly professional therapist using voice chat, email, video calls and more! The choice is yours as to how you communicate and when! Get started by filling in a short questionnaire and you'll be matched with a friendly professional therapist in as little as 48 hours. There is a Better Way to get access therapy and it's with Better Help visit www.betterhelp.com/guidedsleep and save 10% off your first month! Hosted on Acast. See acast.com/privacy for more information.

Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park.Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters the park, he is greeted by the calming sight of a serene pond, its surface adorned with graceful ducks gliding along effortlessly.Amidst this natural splendor, Gerald's daily ritual involves immersing himself in the beauty of his surroundings. With each visit, he finds comfort in observing the rhythmic movements of the ducks, their tranquil presence serving as a source of inspiration and calm.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxAs you accompany him on his journey, you'll learn how he is drawn to a weathered park bench, bathed in dappled sunlight. There he sits in quiet contemplation, reflecting on the positive aspects his life. With each passing moment, Gerald feels a sense of gratitude wash over him, filling his heart with warmth and contentment.The gentle sounds of nature envelop you and Gerald as you listen, transporting you to a state of deep relaxation. Imagine yourself breathing in the crisp, fresh air, and feel tension melting away from your body, leaving you feeling light and at peace as you enjoy this boring story.Be carried away by the tranquil beauty of "Serenity Grove," where every moment is a reminder of life's simple pleasures and the power of finding serenity amidst the chaos of everyday life. drift off into a restful sleep, and awaken in the morning feeling refreshed and ready to enjoy a new day. Hosted on Acast. See acast.com/privacy for more information.

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply. Surrender to the deep relaxation as you feel safe, secure and serene.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks.Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease.As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being.Close your eyes and let this Tracks To Relax Guided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness. This concept is often associated with spiritual practices, but it also has psychological and physiological implications. Here's why it's important and how sleep meditation can aid in this process:Emotional Well-being: Raising your vibration can lead to improved emotional well-being by fostering feelings of happiness, peace, and contentment. When your vibration is high, you're less likely to be affected by negative emotions such as fear, anger, or sadness, contributing to overall mental health and resilience!Physical Health: There's evidence to suggest that emotional and mental states can impact physical health. Higher vibrations are often associated with reduced stress levels, which can have a positive effect on various bodily systems, including the immune, cardiovascular, and digestive systems. Manifestation: Some belief systems suggest that raising your vibration can enhance your ability to manifest your desires and goals. Spiritual Growth: For those on a spiritual path, raising your vibration is often seen as a way to deepen your connection with the divine, the universe, or your higher self. It can facilitate spiritual growth and inner transformation by helping you let go of limiting beliefs.Here's how it works:Relaxation: Tracks To Relax sleep meditations involve guided relaxation techniques that help calm the mind and relax the body. By letting go of physical and mental tension, you create space for higher vibrational energies to flow.Mindfulness: Many sleep meditations incorporate mindfulness practices, this can help shift your focus away from worries, regrets, or negative thoughts, elevating your vibration by fostering a sense of gratitude, peace, and acceptance.Visualization: Some sleep meditations incorporate visualization technique, by visualizing yourself in a state of happiness, abundance, or fulfillment, you begin to resonate with those higher vibrational frequencies.Affirmations: Our Sleep meditations often include affirmations—positive statements that reinforce desired beliefs or qualities. By repeating affirmations related to love, abundance, health, or peace, you can gradually reprogram your subconscious mind and raise your vibration.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Don't think that we don't need your support to create these sleep meditations! Please join us on Patreon today at www.patreon.com/trackstorelax and support what we create for you! Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant. We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening. You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind. On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Start your New Year off right, join us on Patreon at www.Patreon.com/TracksToRelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelaxOur podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree  Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Hosted on Acast. See acast.com/privacy for more information.

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore. Merry Christmas everyone! Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur Podcast is sponsored by Uncommon Goods - To get 15% off Holiday Gifts! Visit www.uncommongoods.com/holidaypod for unique gifts and online courses!Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) Hosted on Acast. See acast.com/privacy for more information.

This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable in your bed, take a moment to bring to mind all the things that you are thankful for in your life. Allow yourself to fully appreciate these blessings and let the feeling of gratitude wash over you. As you focus on your breath and let go of any stress or tension, allow the peaceful sounds of the holiday season to envelop you, helping you relax and drift off into a restful sleep.Background music "All Loving Angel" by Christopher Lloyd Clarke provided by www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree  Hosted on Acast. See acast.com/privacy for more information.

It's the most wonderful time of the year, but with all the hustle and bustle of the holiday season, it can also be one of the most stressful. Take a moment to relax and unwind with this soothing guided sleep meditation, designed to help you find serenity and peace during the holiday season. Whether you're struggling to fall asleep or simply want to relax and de-stress, this meditation is the perfect way to find some much-needed rest and relaxation. So kick back, close your eyes, and let the soothing voice of our meditation guide transport you to a state of calm and tranquility. Happy holidays!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree  Hosted on Acast. See acast.com/privacy for more information.

It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive activities, it can be tough to relax and fall asleep. In this episode of the podcast, we will guide you through a soothing sleep meditation designed to help you unwind and get into the Christmas spirit. Using visualization and deep breathing techniques, you will learn how to let go of the day's stresses and drift off into a peaceful slumber. Join us for this calming and festive meditation experience, and wake up feeling refreshed and ready to embrace all the joys of the holiday season.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree  Hosted on Acast. See acast.com/privacy for more information.

Visit a country cottage and get in the mood for the Christmas Season as you sit by the warm fire, admiring a beautiful Christmas Tree and relaxing completely as you fall asleep. Background sounds and music “Crackling fire” by provided by EnlightenedAudio.com and “Silent Night” provided by Pond5.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree  Hosted on Acast. See acast.com/privacy for more information.

As the first flakes of snow begin to fall, there's no denying that the winter season is upon us. With the hustle and bustle of the holiday season, it can be easy to get caught up in the stress and chaos. But there's something magical about the first snowfall of the year that has the power to transport us back to a sense of childlike wonder and peace. Join us for this festive sleep meditation, designed to help you unwind and find serenity amidst the snowy flurries of winter. Whether you're struggling to fall asleep or simply want to relax and de-stress, this meditation is the perfect way to find some much-needed rest and relaxation. So close your eyes, take a deep breath, and let the soothing sounds of my soothing voice guide you into a peaceful slumber. Happy holidays!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree  Hosted on Acast. See acast.com/privacy for more information.

Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtimeGive yourself the perfect Christmas Gift this year, a membership to Tracks To Relax premium will give you access to our ad free meditations in cd quality audio on your favourite podcast player… go ahead, reward yourself, you deserve it… details at www.TracksToRelax.com Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Christmas music "Oh Holy Night", "Silent Night", "Bethlehem" provided by Kevin MacLeod under creative commons 3.0 license by www.Incompetech.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree  Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea. The shoreline is filled with cafe's and patios while the hill around the bay are illuminated by the homes that reside there. The water is calm and you can hear people in the Cafe's on the shoreline having a great time. You can also hear the seabirds that wait for a free meal from the returning fishing boats. Soon it will dark, the ship's fairy lights will come on and you will relax deeply until it's time for you to fall into a restful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s free breakfast for life at HelloFresh.com/tracksfree with code tracksfree  Hosted on Acast. See acast.com/privacy for more information.

More episodes at www.patreon.com/trackstorelax This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% off Hello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS Hosted on Acast. See acast.com/privacy for more information.

No blackouts or ads on episodes with Tracks To Relax Premium at www.patreon.com/trackstorelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% off Hello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKS Hosted on Acast. See acast.com/privacy for more information.

Tonight is the perfect time to imagine yourself wandering through a massive Pumpkin Patch, searching for that perfect pumpkin for your Halloween. Along the way you'll relax deeply and drift off to sleep at your own time and pace.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% off Hello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKSUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

We need 25 new patrons, visit www.patreon.com/trackstorelax and join us! Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com ) provided under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur Podcast is Sponsored by Hello Fresh! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% off Hello Fresh along with Free Delivery by visiting www.hellofresh.com/50tracks and using the code 50TRACKSUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org Hosted on Acast. See acast.com/privacy for more information.

How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org Hosted on Acast. See acast.com/privacy for more information.

Join TTR Premium at www.TracksToRelax.com The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep meditation to help you cope with back to school time or any other significant changes in your life. Relax, manage stress and get the quality sleep you need with the “Times Of Change” sleep meditation. Make it part of your life change or back to school stress management toolkit and relax tonight.  Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org Hosted on Acast. See acast.com/privacy for more information.

Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org Hosted on Acast. See acast.com/privacy for more information.

Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be.  This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go. Hosted on Acast. See acast.com/privacy for more information.

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.Support on Patreon: www.Patreon.com/trackstorelax  Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.Support our Podcast and listen in high definition audio without advertisements by becoming a patron! Visit www.TracksToRelax.com for all the details.Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Enjoy this sample from our Premium Collection! Take a relaxing walk through the woods until nightfall and then discover a magical fairy village deep in the forest. The Fairies invite you to join them for festivities and make you so comfortable and relaxed that you drift off into a wonderful deep sleep.Join Tracks To Relax Premium and get instant access to our premium collection at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.Our podcast is sponsored by Better Help! Get matched with a professional therapist who specializes in your particular needs in under 48 hours. Schedule your online appointments when they are convenient for you and communicate with your therapist your way, via phone, text, email, online chat or even video chat if you wish. Our listeners get 10% off their first month, visit www.BetterHelp.com/guidedsleep and learn more about Better Help online therapy. Hosted on Acast. See acast.com/privacy for more information.

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.Our show is sponsored by BetterHelp - Better Help provides customized online therapy that can help you feel good again. Get setup with your own personal licensed therapist in under 48 hours and communicate with them your way, through text, email, telephone or video calls. You don't have to see anyone on camera if you don't want to and it's much more affordable than in person therapy! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleepBackground music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Fall asleep to the white noise of a Tropical Island Waterfall.  The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.*Note: This meditation includes descriptions of jumping into water and swimming. Our show is sponsored by Better Help! Save 10% off your first month of Online Personal Counselling at www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber on patreon at www.patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com  Hosted on Acast. See acast.com/privacy for more information.

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  Our show is sponsored by BetterHelp - Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online counselling can help! Get connected to a professional counsellor in as little as 48 hours and start feeling good again! Get 10% off your first month at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep. Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Fresh water runs down the mountain towards the edge of a drop off, where it becomes a beautiful cascading waterfall. You decide to take a show in the fresh mountain water and wash away negativity. You emerge cleansed and refreshed and ready to enjoy the rest of your day.Our podcast is sponsored by Better Help, the world's largest provided of online therapy. Complete a simple questionnaire and get matched to a professional therapist within 48 hours! Receive 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.Our show is sponsored by BetterHelp - Feeling burned out, stressed or overwhelmed? Talking to someone can help you get back to feeling yourself again. Better Help online therapy offers customized therapy your way. Get matched with a qualified professional therapist in under 48 hours and get 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Join Tracks To Relax Premium Ad Free Podcast at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating  the healing process, boost your immune system ...  all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.Note: This guided meditation is not designed to diagnose or treat any illness or disease. If you suspect you are ill please visit your physician. Hosted on Acast. See acast.com/privacy for more information.

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening! Hosted on Acast. See acast.com/privacy for more information.

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.Our podcast is sponsored by Better Help! Don't wait till things get worse, talk with a professional online therapist using text, email, chat, or even video chat if you wish. Better Help online therapists are friendly, knowledgeable and easy to talk to. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep or in Canada visit www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships.  Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while allowing you to relax deeply and drift off to sleep.Our Podcast is sponsored by Better Help. Talking to someone about life's challenges is easy with Better Help. Simply fill out a short questionnaire to get paired with a professional friendly therapist within 48 hours. Communicate with your therapist your way, through online chat, text, email, or even video call if you wish. Our listeners get 10% off their first month by visiting www.betterhelp.com/guidedsleep or in Canada at www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Follow us on the UHIVE Social Media APP at https://www.uhive.com/z/CST8AB9 Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Hosted on Acast. See acast.com/privacy for more information.

Take some time to enjoy a wonderful nap today. The sounds of nature surround you in The Clearing and help you to relax deeply and enjoy a replenishing nap.Go premium and listen ad free at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.Our show is sponsored by BetterHelp - We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video, phone, email or chat it's all up to you. Start feeling good again with the help of a professional licensed therapist. Get 10% off your first month by visiting www.betterhelp.com/guidedsleepBackground music by Christopher Lloyd Clarke is featured in this episode and is provided under license by www.EnlightenedAudio.com"Beach Party" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com Hosted on Acast. See acast.com/privacy for more information.

Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.Support our podcast and get exclusive content, early releases and longer meditations!Join us on Patreon at www.patreon.com/trackstorelaxor on Supercast at https://www.trackstorelax.com/premium.html Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.Join Tracks To Relax Premium and listen ad free at www.TracksToRelax.comOur podcast is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep or in Canada visit www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels. Our Podcast is sponsored by Better Help. Get matched to a professional therapist within 48 hours and communicate with your therapist your way, through text, email, live chat or video chat. Get 10% off your first month at www.BetterHelp.com/guidedsleep or in Canada at. www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Join us on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.Our podcast is sponsored by Better Help! We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean around you and because this is all happening in your imagination like a wonderful dream, you relax more and more deeply until you drift off into a deep restful sleep.Special thanks to Christopher Lloyd Clarke for providing the wonderful background music for this session, explore his music at www.EnlightenedAudio.comOur show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Join us on Patreon at www.patreon.com/trackstorelax It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation.Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.comBackground music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com Hosted on Acast. See acast.com/privacy for more information.

Join us on Patreon at www.patreon.com/trackstorelax Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful 20 minute nap.Join Tracks To Relax Premium to listen without ads! Visit www.TracksToRelax.com Longer meditations and over 300 selections await.Our podcast is sponsored by Better Help. We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Just released on premium "Tropical Island Waterfall" listen now at www.patreon.com/trackstorelax This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Hosted on Acast. See acast.com/privacy for more information.

Relax and take some time for yourself. This soothing nap meditation will help you relax deeply and enjoy 30 minutes of nap time. Hosted on Acast. See acast.com/privacy for more information.

Spread the Love, join un on Patreon at www.Patreon.com/trackstorelax Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.

The Tracks To Relax Sleep Meditations Podcast is celebrating Earth Day 2022 with a special sleep meditation and poem. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Show us some LOVE - Join us on Patreon at www.patreon.com/trackstorelax Take a little time for yourself and allow your mind to become tranquil and still as you receive positive affirmations and take a short nap. Hosted on Acast. See acast.com/privacy for more information.

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!  Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Background music in this episode "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com Hosted on Acast. See acast.com/privacy for more information.

Enjoy a nice relaxing 10 minute nap anytime you want to recharge and feel refreshed! Go ad free with Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access now!Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Please support our Podcast on Patreon at www.patreon.com/trackstorelax This guided NAP meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.Attention: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor.Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation begins standing in front of a rustic cabin, a place you have come to in order to take time for yourself. Slowly, we begin to explore the beautiful cabin, we go from room to room to discover each feature that makes it the perfect place to get away and rest. We will visualize the wrap around porch that surrounds the cabin, providing us with views of the mountains and nature around us. We stand for a moment and use gentle breathwork to release tension and take in the sights and smells this oasis has to offer. As we begin to relax even more deeply, we discover the perfect place to unwind, a cozy porch bed that looks as if it were designed for just this purpose. As this journey is about self care, we decide to lay down in the bed and listen to the birds as we begin to close our eyes. We let go of any stress from outside the cabin and allow the hustle and bustle of our daily life to gradually fade. The scent of lavender helps to lull us into a peaceful state where we are ready for sleep and we begin to hear the gentle rumble of thunder in the distance. With the sound of the rain, we will take a 40 minute nap that will help us feel refreshed and ready to return to the rest of our day. At the end of this meditation you will gently be awakened with a countdown, allowing you to feel energized as you resume your day.Our show is sponsored by Better Help! Don't wait till things get worse! If you're struggling and need someone to talk to visit www.BetterHelp.com/guidedsleep and get 10% off your first month of online counselling at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

This session is a little bit specialized for those who have investments in Crypto Currencies. Imagine that the Crypto Market has taken off and that your investments have made you rich beyond your dreams. Now you live somewhere warm, by the ocean in a lavish lifestyle that is all about play and enjoyment.Of course if you don't have any Crypto Investments, you can always substitute winning the lottery for crypto in your mind. We know this one is a bit specialized but Crypto is a current topic for many people and is becoming more popular by the day.Our podcast is sponsored by Better Help! Get 10% off your first month of professional online therapy at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

This rejuvenation nap is the perfect meditation if you are looking for a short but refreshing nap. This 20 minute episode can be used any time you only have a few moments to rest before awakening with that feeling of rejuvenation you have been searching for.We begin this meditation with some relaxing breathwork so you can focus on being present and begin to relax. We will inhale and exhale slowly as we begin to slow down our breaths and heart rate, putting us in the perfect state to fall asleep. We will then use a visualization exercise to gently and gradually bring down our stress levels and invite our bodies and minds into further relaxation. One by one we will begin to countdown as any tension is released and we allow ourselves to unwind. As we drift closer to that peaceful state of sleep we will go through a full body scan, taking the time to relax each part of our body individually. This will allow us to experience an even deeper state of relaxation. At any point during this episode you may drift off. There is no need to worry about an alarm as you will be gently awakened at the end of the meditation, with another countdown to allow you to awaken peacefully.Background music "Adrift 2" by Christopher Lloyd Clarke provided by www.EnlightenedAudio.comOur podcast is sponsored by Better Help, the world's largest online therapy provider! Talk with a licenced therapist online through text, chat, or video call. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by www.EnlightenedAudio.comOur show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep  or if in Canada visit www.BetterHelp.com/relaxca Hosted on Acast. See acast.com/privacy for more information.

Take A Break and enjoy some time for yourself! This Nap Meditation will help you relax, reduce stress and replenish your energy so you can enjoy the rest of your day or evening! Whenever it's time for a nap, it's time for Tracks To Relax. You will be awakened at the end of this nap meditation! Listen without advertisements by subscribing to our premium feed at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

We are bringing nap meditations back to our main podcast! Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.Our podcast is sponsored by Better Help! Life is stressful and sometimes it helps to talk to someone who can help you get back on track. Get 10% off your first month of Better Help Online Therapy at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Join us for just $5 per month and listen without ads at www.TracksToRelax.com You're standing in front of a staircase that will lead you down into deep relaxation. Each step helps you to relax more and more deeply until you just drift off into a wonderfully refreshing nap. This is the perfect nap meditation to recharge your batteries and replenish your resources so you can enjoy the rest of your day. Hosted on Acast. See acast.com/privacy for more information.

We need your support, subscribe to our premium podcast and listen ad free at www.trackstorelax.com This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap. Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates.  Soon the fog will clear revealing the valley below and you can drift off into a deep restful sleep.Our podcast is sponsored by Better Help! Discover your TRUE Potential with Better Help Online Therapy. Learn tools and techniques that will lead you to a deeper level of self awareness and self confidence! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comNote: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor. Hosted on Acast. See acast.com/privacy for more information.

Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated. Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself lying down on a comfortable lakeside blanket, relaxing. The sound of the water lapping the shore and the occasional call of the loons sets the mood and makes this the perfect place to enjoy a nap, anytime you need one. Hosted on Acast. See acast.com/privacy for more information.

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!Our show is sponsored by BetterHelp - We all need someone to talk to from time to time. Better Help online therapy is customized to your needs. Get paired with a professional therapist in under 48 hours and communicate with them your way, through text, phone, video or email. Save 10% off your first month by visiting www.BetterHelp.com/GuidedSleepBackground sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax   Hosted on Acast. See acast.com/privacy for more information.

Relax deeply and take a 20 minute nap as you float along on a fluffy white cloud that absorbs negativity while emitting love and relaxation. You will be awakened at the end of this nap meditation.Enjoy Tracks To Relax in higher audio quality and without advertisements with our premium channel at www.trackstorelax.comOur Podcast is sponsored by Better Help! Feeling frustrated, confused, depressed or unmotivated? Talk to a certified counsellor and start feeling yourself again! Tracks To Relax listeners get 10% off their first month of Better Help Online Counselling at www.BetterHelp.com/guidedsleepBackground music "Across The Sky" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park" in this Nap Edition.Our show is sponsored by Better Help! There is help out there and no matter what you're going through, online counselling can help. Get matched to a therapist that's right for you in under 48 hours and save 10% off you first month at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Our show is sponsored by BetterHelp - Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 hours and start feeling good again! We all have challenges from time to time and Better Help is the perfect way to get therapy your way. Save 10% off your first month by visiting www.BetterHelp.com/guidedsleep Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.comBackground music in this episode (Enlighten Me) by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. Go premium and get access to over 280 guided sleep meditations at www.TracksToRelax.com/join.html This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com  Hosted on Acast. See acast.com/privacy for more information.

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation.We will then allow our tension to melt away as we take deep breaths in and out, letting go of anything that doesn't help us to relax. As our bodies and minds begin to unwind, we will be lead through a series of empowering affirmations. These affirmations will assure that we are capable, we are strong and we have the power to make the positive changes in our lives that we desire. The noise of the world around us will gently fade away as the white light of the cavern warms us. That light radiates soothing and healing energy which we are able to harness each time we listen, so we can become stronger and feel better. During the conclusion of this mediation, we will choose one of the deep, reflective pools to gaze into. We will use our imaginations to visualize the positive outcome you desire, as information is revealed by the pool that allows us to grow and improve. This visualization will be a tool we can use anytime we visit the cavern so that we can learn the lesson we need to move forward and believe in our inner strength.Support us on Patreon: www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech Hosted on Acast. See acast.com/privacy for more information.

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions. Sign up now at www.TracksToRelax.com/join.html Background music "Shores Of Eternity" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com  Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.comSupport Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax   Hosted on Acast. See acast.com/privacy for more information.

Our Podcast is sponsored by Better Help! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com Hosted on Acast. See acast.com/privacy for more information.

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The evening crickets in the background add to this wonderful experience. Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep.Listen to over 300+ guided sleep meditations without ads or introductions by becoming a premium subscriber. Visit www.TracksToRelax.com/join.html for instant access! Hosted on Acast. See acast.com/privacy for more information.

Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep.Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More... Hosted on Acast. See acast.com/privacy for more information.

Join premium for just $5 and listen ad free to 200+ sleep meditations! Visit www.TracksToRelax.com to join now. Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.This episode is sponsored by BetterHelp online counselling! Get 10% off your first month by visiting www.betterhelp.com/guidedsleep Background music "Floating" and "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightendedAudio.com  Hosted on Acast. See acast.com/privacy for more information.

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen!Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.Support us on Patreon: www.patreon.com/join/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

Nikki and I attended the Hyprov Show last night. Hyprov is the combination of Hypnosis and Improv and is hosted by Improv super star Colin Mochrie (Who's line is it anyways) and amazing Hypnotist Asad Mecci.  We were sitting in the front row and during the show Colin asked Nikki what she does for a living.  Nikki told Colin that she creates a sleep meditation podcast and with that information, Colin and one of his hypnotized volunteers created a completely improvised song about our sleep meditations.  We thought this was worth sharing and we hope you enjoy the clip.  If you'd like to learn more about the Hyprov show and how you can get tickets visit Hyprov.com to subscribe to Tracks To Relax visit www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.Our show is sponsored by Better Help! If you've been feeling down, lost or unmotivated, talking with a professional therapist can help get you back on track! Better Help is online therapy your way. Get matched to a friendly confidential therapist within 48 hours by completing a simple questionnaire and receive 10% off your first month when you join at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!Consider supporting our podcast by becoming a premium subscriber, get longer episodes, no advertising and better audio quality! Join today at www.TracksToRelax.comOur show is sponsored by BetterHelp - When you're not feeling yourself and need someone to talk to, help isn't far away. Better Help offers customized online therapy with professional certified counsellors that can help you feel good again. Communicate with your therapist your way, through email, chat, telephone or video calls. It's your therapy your way. Get paired with a therapist that's right for you in under 48 hours and get 10% off your first month at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.Our show is sponsored by BetterHelp - Feeling down, unmotivated or in a rut? Online therapy can help! Better Help is online therapy that's customized to your needs. Get paired with a compatible professional therapist and start communicating with them in under 48 hours. It's time to start feeling yourself again and when you visit www.BetterHelp.com/guidedsleep you'll get 10% off your first month of Better Help Online Therapy.Listen to our episodes in high quality audio without ads or interruptions. Become a Patron today and enjoy the benefits of Tracks To Relax Premium! www.patreon.com/join/trackstorelax Hosted on Acast. See acast.com/privacy for more information.

7 Day Free Trial - Ad Free Premium visit www.TracksToRelax.com Join Mary as she journey's by train and carriage to the house with 100 rooms. The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes. Finally a light appears in the distance and Mary arrives at her new home. Will you be awake when she gets there? If you are, keep listening as we segway into a relaxing sleep meditation to relax you even more. Story by Frances Hodgson Burnett. Hosted on Acast. See acast.com/privacy for more information.

Ad Free Premium 7 Day Free Trial - Visit www.TracksToRelax.com Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month. Hosted on Acast. See acast.com/privacy for more information.

Ad Free Premium 7 Day Free Trial - Visit www.TracksToRelax.com This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out ourPremium Sleep Meditation Podcast at www.TracksToRelax.comBackground music "All Loving Angel" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!  Hosted on Acast. See acast.com/privacy for more information.

Our show is sponsored by BetterHelp - Get 10% off your first month of online therapy by visiting www.BetterHelp.com/guidedsleep Imagine yourself comfortable and relaxed as you define, visualize and establish a love connection with someone out there who is perfect for you. They say we construct our reality through our thoughts, but before you can begin to build that reality, you must define what it is that you want to attract. This sleep meditation will help you imagine what you want so you can begin to attract it into your life and recognize it when it arrives. Happy Valentines Day 2023! Hosted on Acast. See acast.com/privacy for more information.

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful rejuvenating sleep whenever you wish. Listen for free on Spotify https://open.spotify.com/show/3YITuqCfskXoDQqnYIdsih?si=eBi3Sqi5Qguvz7k86-JUEwApple Podcasts  https://podcasts.apple.com/ca/podcast/nap-meditations/id1438247042or for Premium visit www.patreon.com/napmeditations   Hosted on Acast. See acast.com/privacy for more information.

Ad Free Premium 7 Day Free Trial - Visit www.TracksToRelax.comIntroducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.Support our Podcast and enjoy our episodes in high quality sound without advertisements. Visit www.TracksToRelax.com and become a Patron today! Hosted on Acast. See acast.com/privacy for more information.

In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective.Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't want to. Learn more about Better Help Online Therapy and save 10% on your first month at www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't want to. Learn more about Better Help Online Therapy and save 10% on your first month at www.betterhelp.com/guidedsleepBackground audio "Adrift 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!Listen to our Podcast Episodes without ADs at www.TracksToRelax.com/join.htmlGet the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at sleep.com!Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comRainforest background sounds provided under license by www.SoundSnap.com Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep.Our show is sponsored by BetterHelp - Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep to get started today.Listen to Affirmation Pod by Josie Ong visit www.AffirmationPod.com Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access! Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to each chakra, removing impurities and leaving your chakra balanced and refreshed. You can fall asleep whenever you wish while listening and you are invited to listen to this long, powerful session again and again as you wish for stress relief and a good night's sleep. Background music "The Ecstasy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur show is sponsored by BetterHelp - Feeling worried, stressed and overwhelmed? Now you can take to your very own certified counsellor and get the tools you need to take control of your feelings and start to feel yourself again. Better Help offers customized online therapy that is suited to your needs, get paired with a counsellor in under 48 hours and communicate with them your way via phone, chat, email or video calls if you wish. It's your therapy, your way! Get 10% off your first month at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

8D is a popular immersive audio format where the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy. Go premium and get instant access to over 300+ guided sleep meditations! Visit www.trackstorelax.com/join.html Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!  Hosted on Acast. See acast.com/privacy for more information.

Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.Our show is sponsored by BetterHelp - Talk to a certified counsellor via text, phone or video chat and start feeling good again! Visit www.betterhelp.com/guidedsleep and save 10% off your first month! Hosted on Acast. See acast.com/privacy for more information.

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Hosted on Acast. See acast.com/privacy for more information.

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax  Hosted on Acast. See acast.com/privacy for more information.

Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural light. It can cause feelings of sadness, fatigue, and difficulty concentrating. One way to help reduce the symptoms of winter blues is to listen to this guided sleep meditation.Remember to be patient with yourself and allow yourself to relax into the sleep meditation. It may take some time to get used to the practice, but by listening repeatedly this sleep meditation can be a helpful tool for reducing the symptoms of winter blues and improving overall well-being.Over 300 guided sleep meditations are available on our Premium Channel at https://www.trackstorelax.com/join.html - Instant Access! Hosted on Acast. See acast.com/privacy for more information.

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access! Hosted on Acast. See acast.com/privacy for more information.

In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention back to the cloud and my soothing voice. Thank you for joining us for this sleep meditation. We hope you have a peaceful and restful night.Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.Support our Podcast and enjoy our episodes in high definition sound without advertisements. Visit www.TracksToRelax.com and become a Patron today! Hosted on Acast. See acast.com/privacy for more information.

Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep meditation is perfect for anyone seeking a peaceful escape from the chaos of everyday life. Whether you're struggling to fall asleep or just looking for a moment of peace and relaxation, this episode will help you drift off into a deep and restful sleep.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access! Hosted on Acast. See acast.com/privacy for more information.

Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of any stress or worries. This guided sleep meditation is the perfect way to unwind and fall asleep easily, feeling rejuvenated and refreshed in the morning.Support our Podcast by becoming a Patron and listen to our episodes in high definition sound with no advertisements. Get all the details at www.TracksToRelax.comWonderful background music "Pure Of Heart" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness. Join us for this soothing and transformative sleep meditation experience.Caution: This guided meditation should not be used to resolve serious issues or past experiences. Always consult a Psychologist, Doctor or Psychotherapist when dealing with serious issues. Hosted on Acast. See acast.com/privacy for more information.

Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a restful sleep. Join us on this guided sleep meditation for a chance to escape to a tropical paradise and rejuvenate your body and mind.Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the details.  Hosted on Acast. See acast.com/privacy for more information.

Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already. Hosted on Acast. See acast.com/privacy for more information.

The perfect Christmas Gift for yourself - Tracks To Relax Premium! Visit www.TracksToRelax.com and join today. Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas". Background music "All Loving Angel" provided by Christopher Lloyd Clarke, www.EnlightenedAudio.comOur podcast is sponsored by Better Help - Christmas time can be stressful for some people. If you're experiencing high stress, feeling down or unmotivated and want to get back on track, we recommend Better Help Online Counselling. You can get paired with a counsellor you like in as little as 48 hours and communicate with them your way, via telephone, online chat or video chat. Nikki and Alan have both used Better Help and found it to be very helpful and easy to use. Get started today and save 10% off your first month at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Enjoying our Podcast? Show some love by joining our premium Podcast at www.TracksToRelax.com/step1.html Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and relax deeply until you drift off to sleep.Check out the Uhive Social Media App and discover social driven Crypto HEREOur show is sponsored by Better Help, the world's largest online counselling service. Life can be challenging sometimes and you don't have to have all the answers yourself. Get paired with a professional confidential counsellor and learn new skills to cope with excessive stress, worry and other life challenges. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Please rate or comment on our Podcast! Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party. Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you haven't already). Hosted on Acast. See acast.com/privacy for more information.

Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.Background music "Adrift" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur podcast is sponsored by Better Help: You don't have to handle life's challenges alone. Get matched with a confidential professional counsellor and start communicating with them in as little as 48 hours. Using Better Help was a great experience for us and I know they can help you too. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind drift as you let all those muscles relax completely.  So relaxing and de-stressing, you're going to love it!   Hosted on Acast. See acast.com/privacy for more information.

Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. After the reading of Chapter 6, we'll count down into deeper relaxation from 10 to 1 as you fall asleep (if you haven't already).Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More... Hosted on Acast. See acast.com/privacy for more information.

In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More... Hosted on Acast. See acast.com/privacy for more information.

Let us know what types of meditations you'd like to hear at www.trackstorelax.com/contact.html Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More... Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Dark Castle (remastered) a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! Visit www.TracksToRelax.com for all the details.Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech.com ) provided under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ "Celestial Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts! This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.Background music "Together Forever" by Julians Taylor provided under license. Hosted on Acast. See acast.com/privacy for more information.

Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween!Skip the ads by going premium at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero! Hosted on Acast. See acast.com/privacy for more information.

Listen ad free with TTR PREMIUM! Join now at www.TracksToRelax.com This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep. Hosted on Acast. See acast.com/privacy for more information.

Listen without ads with Premium, visit www.TracksToRelax.com This relaxation meditation is all about taking something from your past (that's not overly traumatic) and visualizing sending it into space forever, never to return. At the end of this meditation you'll be awakened to enjoy the rest of your day. Hosted on Acast. See acast.com/privacy for more information.

Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.Background music "Grace and Wonder" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur show is sponsored by BetterHelp - When challenges pop up in life, it’s so easy to get stuck focusing on the problem instead of the solution. As the saying goes, old habits are hard to break, so becoming a better problem solver by yourself can be tough. It’s much easier with the help of a therapist who can teach you new techniques and focusing skills. Nikki and I both use better help online therapy and it’s been such a positive experience. Talking about things with someone who cares about your success in dealing with challenges not only helps reduce stress and self doubt, but also builds confidence in your ability to handle things better and find solutions faster. Better help online therapy is so convenient too, you can talk to your therapist by phone call, live chat, video call or messaging, so you don’t ever have to be on camera if you don’t want to. It’s also more affordable than in person therapy and you can get matched with a therapist in under 48 hours by simply filling out a simple questionnaire. When you want to be a better problem solver, therapy can get you there. Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.  Hosted on Acast. See acast.com/privacy for more information.

In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you relax more and more deeply until you drift of into a wonderful sleep.Background music for this episode "Letting Go" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Support us on Patreon and listen without ads at: www.Patreon.com/trackstorelax Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey.  Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Story by Lewis Carroll. Hosted on Acast. See acast.com/privacy for more information.

Listen ad free with premium at www.TracksToRelax.com If you want to discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.Background music "StarTrance" provided under license by www.SilencioMusic.co.ukOur show is sponsored by BetterHelp - Don't wait till things get worse! If you're feeling down or overwhelmed and want to talk to someone, Better Help Online Counselling can help! Get matched with a professional, confidential, certified therapist in under 48 hours and start feeling in control again! Get 10% off your first month at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com  Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke.Skip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.Background music provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!"Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.techOur show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 290+ guided sleep meditations and new sessions each month! Visit https://www.TracksToRelax.com for details and instant access!Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly.Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.comOur show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves.  Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country. For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.When you become a premium subscriber you'll get instant access to exclusive content, longer meditations, better audio quality and more! Join us at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them.  This sleep meditation is all about attracting the resources you want and letting them become strong again.Like what we do? Listen without ads and support our work at www.trackstorelax.com Hosted on Acast. See acast.com/privacy for more information.

Do you find the sound of rain to be relaxing? We've combined the sounds of a gentle rain with our own pan flute background music to create this 1 hour ambient session. You can listen to this during the day as background sound or at night to fall asleep. We hope you enjoy this ambient music experience.Become a subscriber and support our creations! Visit www.TracksToRelax.com and subscribe to listen Ad Free! Hosted on Acast. See acast.com/privacy for more information.

Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they are rescued by the very brave man Bensurdatu.  Hosted on Acast. See acast.com/privacy for more information.

You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well. Hosted on Acast. See acast.com/privacy for more information.

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.Our show is sponsored by BetterHelp - Are you feeling burned out? Do you wish you felt more motivated and positive? Better Help online therapy can help. Get matched to a professional therapist within 48 hours and communicate with them your way via phone, online chat, email etc.. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax.  Everything you need is here for you, including a large garden that needs your love and attention.  Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.Background Music "The Light Walkers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert. Hosted on Acast. See acast.com/privacy for more information.

The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.

Relax and enjoy the 4th chapter of Alice In Wonderland then relax deeply as you enjoy Remember Sleep which has been added after the reading to help you relax your muscles even more and fall asleep.Our show is sponsored by BetterHelp - Online therapy can help lower you stress and Better Help is online therapy YOUR WAY! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep  Hosted on Acast. See acast.com/privacy for more information.

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Background music "Dream Frontiers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Support our podcast by becoming a Patron at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonderful deep sleep!Our show is sponsored by BetterHelp - Feeling worried, stressed and overwhelmed? Now you can take to your very own certified counsellor and get the tools you need to take control of your feelings and start to feel yourself again. Better Help offers customized online therapy that is suited to your needs, get paired with a counsellor in under 48 hours and communicate with them your way via phone, chat, email or video calls if you wish. It's your therapy, your way! Get 10% off your first month at www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good. Hosted on Acast. See acast.com/privacy for more information.

Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good! Discover the benefits of our Premium Channel with longer meditations, better sound quality and no advertising. Visit www.TracksToRelax.com and join our online family today!Our show is sponsored by BetterHelp - Not feeling yourself? Stress getting you down? Wish you had someone you could talk to that could help? Better Help is online therapy customized just for your needs. Get paired with a professional therapist and start communicating with them your way, in under 48 hours. Don't wait until things get worse, save 10% off your first month by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.Subscribe to our Premium Channel for longer episodes, higher quality audio and exclusive content at www.TracksToRelax.comOur show is sponsored by BetterHelp - Not feeling yourself? Wish you had someone you could talk to? Better Help is online therapy customized just for your needs. Get paired with a professional therapist and start communicating with them your way, in under 48 hours. Don't wait until things get worse, save 10% off your first month by visiting www.BetterHelp.com/guidedsleepBackground music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections! Hosted on Acast. See acast.com/privacy for more information.

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.comOur show is sponsored by BetterHelp - Life can be stressful and that's why Better Help provides customized online therapy with professional licensed therapists that are matched to your needs. Start feeling yourself again and save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.Our show is sponsored by BetterHelp - Need someone to talk to? Better Help offers online therapy your way! Get paired with a professional certified therapist thats right for you and start communicating with them in as little as 48 hours. No matter what challenges you're facing, or even if you're just feeling unmotivated online therapy can help and is much more affordable than in person therapy. Save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more information.

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.Our show is sponsored by BetterHelp - Better Help offers customized online therapy! Get matched to a professional certified therapist and start communicating with them in as little as 48 hours. You never have to see anyone on camera if you don't want to and you can communicate via phone, text, email and more. Save 10% off your first month by visiting www.betterhelp.com/guidedsleepBackground music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. Our Podcast is sponsored by Better Help Online Therapy! Get matched with a professional online therapist in under 48 hours and start to feel yourself again. Better Help is customized online therapy that's tailored to your needs, get 10% off your first month by visiting www.BetterHelp.com/guidedsleep Support our podcast by becoming a Patron! Visit www.TracksToRelax.com for all the details and start listening ad free in high definition audio. Hosted on Acast. See acast.com/privacy for more information.

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.Our show is sponsored by BetterHelp - Online therapy can help with whatever you're going through. Get matched to a professional therapist and start communicating with them in as little as 48 hours. You can talk by phone, text or video chat and before you know it you'll be feeling like yourself again. Visit www.betterhelp.com/guidedsleep and save 10% off your first month! Hosted on Acast. See acast.com/privacy for more information.

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.Our show is sponsored by BetterHelp - Feeling stressed? Need someone to talk to and help you through a challenging time? Better Help provides online counselling services that allows you to talk to a professional certified counsellor through phone, text or video. Start talking with a Counsellor that is matched to your needs within as little as 48 hours at www.BetterHelp.com/guidedsleep Support our Podcast by becoming a Patron and enjoy longer guided meditations without advertisements and in high definition sound. Visit www.TracksToRelax.com for all the details! Hosted on Acast. See acast.com/privacy for more information.

Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started!Need a NAP? Our Guided Nap Meditations Podcast can help you nap better! Just search for "Nap Meditations" wherever you get your podcasts!Background music "Garden Music" by Kevin MacLeod (Incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/ Hosted on Acast. See acast.com/privacy for more information.

Enter a Magical Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within. As you search the maze you'll be empowered as you relax more and more deeply until you drift off to sleep.Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the details at www.TracksToRelax.comYou deserve to relax completely and get a good night's sleep! With Tracks To Relax Guided Sleep Meditations a good night's sleep is just a listen away.Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access! Hosted on Acast. See acast.com/privacy for more information.

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access! Hosted on Acast. See acast.com/privacy for more information.

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)Support this Podcast by subscribing to Premium! We have over 300+ guided sleep meditations to help you sleep better! Subscribe to Tracks To Relax Premium for AD Free episodes at www.TracksToRelax.com Background music "Adrift Vol 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access! Hosted on Acast. See acast.com/privacy for more information.

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen. Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com   Hosted on Acast. See acast.com/privacy for more information.

More chapters on Premium! Visit TracksToRelax.com to subscribe today! Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.Visit www.TracksToRelax.com and choose premium today :)Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com  Hosted on Acast. See acast.com/privacy for more information.

Global challenges face us all and that can be stressful, we want to help you feel empowered and hopeful for a bright future. This daytime version of our "Riding out the storm" meditation will help you relax and relieve stress while you perhaps enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.   Hosted on Acast. See acast.com/privacy for more information.

Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day! Listen without ads by joining our premium channel at www.trackstorelax.com Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQListen on Apple Podcasts https://podcasts.apple.com/us/podcast/guided-sleep-meditations/id834515877 Amazon Music: https://music.amazon.com/podcasts/fe1724a4-52f5-40f4-b13e-687da5e78242/tracks-to-relax---sleep-meditationsGoogle Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYwZjljNGViN2RkNTQ4MDAxMmY5OGQyMQOur RSS Feed: https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21Premium Channel: https://www.trackstorelax.com/join.html   Hosted on Acast. See acast.com/privacy for more information.