Alex and Libby are checking in and sharing some exciting news and updates about the show. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere   Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: [email protected] Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.” It’s a practice. A mindset. A way forward. And ultimately, it’s a new path. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere   Please direct business inquiries to: [email protected] Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and Libby discuss the language they use and how it impacts our truths. Buy Libby's Book: https://www.thismorningwalk.com/ Buy Alex's Book:  https://www.alexelle.com/buythebook Walk indoors video: https://www.youtube.com/@LeslieSansonesWalkatHome __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breathe with Us Alex and Libby discuss the opportunity to practice breathwork while walking. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby sit down to talk about finding diversity and self-compassion in their walks.  Buy Libby's Book: https://www.thismorningwalk.com/ Buy Alex's Book:  https://www.alexelle.com/buythebook Walk indoors video: https://www.youtube.com/@LeslieSansonesWalkatHome __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby hear from the Walk Star community about what they’re walking into 2023 with. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex talk about creating connection and care this holiday season and giving the gift of a walk. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby are back catching up after a little break. In this episode, they chat about walking into self-celebration. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

While on her morning walk Libby gives thanks for this practice, for each other and for her important relationship with Alex. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby talk about missing a walk and still pressing forward. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby walks and talks about some new data that emphasizes the benefits of walking. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby talk about walking while sick and honoring our bodies. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex is celebrating 365 days of walking! She and Libby sit down and talk about the journey so far. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby sit down to talk about walking, healing, and what comes up when they do both. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex sat down to chat about how every walk isn't transformative, but still, we go. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex are traveling so we thought we would record our personal thoughts as we walk.  This micro episode Libby considers the impact of aligning breath with each step and walking in sacred spaces. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex are traveling so we thought we would record our personal thoughts as we walk. This micro episode Libby considers the idea “Can walking change the world”? Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby talk about getting up, getting out, and dreaming on. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby talk about being with the present, focusing on the step ahead, and finding alignment. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex sit down to talk about slowing down and exhaling. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby talk about the power of walking together, learning together, and healing together. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex talk about walking through our feelings, facing doubt, and taking care of the present moments. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby sit down and talk about balancing the light and dark of our lives on their walks.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex sit down to talk about reframing our thoughts around walking and staying safe.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex sit down to talk about the reality of feeling lost without judgment. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex sit down to talk about the joy of walking, staying curious, and nurturing our inner child one step at a time. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and Libby sit down and talk about not wanting to walk but going anyway. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex talk about the power of walking alone and together.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex sit down to talk about being faithful to our walking practice and to ourselves w/o judgment. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex sit down to talk about getting grounded, going gently, and celebrating coming home to ourselves. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Libby and Alex sit down to talk about taking life a day at a time, step by step.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to TMW! Join Authors Libby DeLana and Alex Elle to discuss and embrace the transformative power of walking, being present, and keeping our promises to ourselves.  __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices