Ever wondered why the concept of being "well" doesn't feel inclusive and mental health seems elusive? The Well of Being is a fresh, inclusive, and relatable dialogue on what it really means to be well. Join medical student and content creator M.E.C. as she geeks and critiques all the confusing glory that is the pursuit of mental well-being. Wanna continue the convo? Connect with me here: Instagram.com/musingsofmec Musingsofmec.com
How to process when it feels like the world is ending
In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.
Check out the website: www.thewellofbeingpodcast.com
Connect with M.E.C. here:
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Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
7/12/2024 • 22 minutes, 48 seconds
Mini Meditation: Finding Relief from Dread
In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.
As always, you've got this.
Check out the website: www.thewellofbeingpodcast.com
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962
7/6/2024 • 6 minutes, 2 seconds
Dealing with Dread
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.
Check out the website! www.thewellofbeingpodcast.com
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message
2/21/2024 • 22 minutes, 39 seconds
The Well of Being Season 2 Trailer
It's so good to be back. After a few months revisiting my own mental health and clarifying what I want this incredible space to become, I now bring you Season 2 of The Well of Being Podcast. Stay tuned for more musings, mini meditations, ASMR moments, special guests, gratitude journals, and much more.
I read every single message, tag, review, and comment this community leaves. Thank you for checking in and finding this space. Feel free to leave feedback, episode requests, and little messages using this google form: https://forms.gle/4RZnkeHxTn5YkgYq5
As always, you've got this.
Music by Damien Sebe - a walk in the park - https://thmatc.co/?l=6D3A656A
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message
