Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:body image & body neutralityKenzie's mental health journeydifferent modalities of therapygrowing up super spiritual atheismConnect with Kenzie on Instagram! Listen to Kenzie's podcast!Sponsors:Still Salty EscapeLMNTConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking aboutFeeling exhausted when spending time with loved onesHormone fluctuations & depressionDealing with Overstimulation Introvert’s GuiltNot all people who drain you are bad for youAlone time when you have a spouse How to give yourself what you need to recharge and recover Leading yoga retreats as an introvertEstablishing boundaries to minimize overwhelm Sponsors:Kaylala.appRaenConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode host Kayla Nielsen shares her why behind not being "Vegan" anymore. Sometimes the vegan community can get a little intense when people say they are no longer vegan. However this episode is just meant to be informative and transparent.  Listen to our other episodes about food, like Body, Image, Food and Self Worth or My Process of Overcoming Orthorexia with Intuitive Eating.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

That’s right, I had orthorexia (and didn’t even know it). This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.In the show I talk about:-A recap of my addiction and health journey leading to orthorexia. -How fasting created an eating disorder. -Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating). -How I eat in a day now with tangible Intuitive Eating tips and tools. -The impact diet culture has on our minds, and in turn our bodies. This is an important episode, as eating disorders and disordered eating impacts so many of us. Please share with a friend or family member who may be struggling. Sponsors:Glow Yoga RetreatsLNMTConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In today's mini episode, Kayla (who has never used a dating app) goes to her wife Alix for advice on all things dating apps! In this episode we cover- tips for setting up your profile- advice on how to send the first messagesay Hello! compliment something on their pageshare something interesting you've been up toask a questionmeet in person, minimize screen time!- red flags to watch out for- controversial opinions, use them or leave them? Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenProduced by: @alaunarobySponsors:Kaylala.appCured Nutrition Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she’s also currently pregnant herself!In this episode we cover:-The balance of surrendering into pregnancy, and intentionality.-Conception, pregnancy, and birth through the TCM lens.-How acupuncture can support fertility. -Tools to apply at home. -Supplement, herb, and book recommendations. Most of all, this is conversation between two friends, with a free flowing and grounded approach to motherhood. Enjoy!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Still Salty EscapeRaen use code KAYLA20 for 20% offConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!In this episode we cover- owning movement- inspiration v.s. stealing- authentic creativity- my personal experience Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenProduced by: @alaunarobySponsors:Glow Yoga RetreatsBeeKeeper's Naturals Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

It’s been two years since I had Ali on the show, and a whole lot has changed since then. We go through a brief overview of the last two years (also, go back and listen to our first episode to learn more about her), before we really dive into the juice of the conversation. In this episode we cover:-The beginning of Ali’s healing journey and spiritual awakening.-Briefly touch on Human Design.-Talk therapy, somatic therapy, and the power of movement practices. -Psychedelic experiences, ceremonies, and retreats. -Books, documentaries, and other resources for those interested. This conversation would have lasted for hours if I let. There’s so much goodness packed into our chat. You’re not going to want to miss it. Promise.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% off!Kaylala AppConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this week's mini episode we are taking a quick break from our psychedelic discussions to celebrate Bisexual Visibility day on September 23rd!In this episode I cover:- bisexual stereotypes - my personal struggle with labels- why being bisexual never felt like it was "enough"- how bisexuality is not a phase, it can also be a final destination  If you missed the Everything Bisexual with Jen Winston episode be sure to listen it as well as we cover these topics even more in depth!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% off!Still Salty EscapeConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Another highly requested topic: all things yoga. So many of you submitted questions about yoga topics, that I thought: why not do a live reading Q & A style?I covered a wide variety of topics, everything from questions about my personal yoga journey, to broader opinion-based perspectives on differing styles of yoga. Trust me, we’ll definitely be revisiting this topic. And, I’ll turn some questions into entire episodes, because they deserve that kind of deep dive. For now, enjoy this juicy inside peek into the yoga portion of my brain.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobyADS:Studio Dusa Code: KAYLA10 for 10% off in the month of August 2022Still Salty EscapeConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past experiences with cheating, and some tangible tips to navigate the aftermath. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Solara Suncare: https://solarasuncare.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

We are big fans of all modalities that allow us to get know ourselves a little better. In this episode we discuss attachment theory and how it impacts relationships.We cover our personal attachment styles, how they developed, and how they can change over time and across various relationship styles.After deep diving into other books and podcasts on this topic, Alix and I share candidly about our experiences with attachment styles and what we've learned. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

How have we not had an episode all about sex here on the pod yet?! Ugh, probably because (like so many people), sexual health, wellness, and development gets pushed to the bottom in the personal development world. Well, not anymore my friends! Today, I do have a fun deep dive (although it was really only scratching the surface) with sex, love and relationship coach Alexa Bowditch. We cover everything from her personal journey into sex coaching, to kink, BDSM, body image and sex, sexual trauma and sex, healing, monogamy, and whole lot more. This is a juicy, eye opening episode you won’t want to miss. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Alexa on Instagram: @thatsexchickADS: GLOW Yoga Retreats: https://www.glowyogaretreats.org/Solara Suncare: https://solarasuncare.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

No, we didn’t break up. Don’t panic. We’re just here to talk about break ups, because i think we can universally agree how difficult they can be. As people who have had our fair share of brutal break ups, toxic relationships, and so much more- Alix and I share candidly about our worst break ups and what we’ve learned. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Damn, this episode is one for the books. Truly, I felt super PROUD after recording, because not only did it feel great to catch up with a friend after a whole year. But it also felt great to witness my own growth in even choosing to HAVE and then SHARE a conversation like this with the world. Africa Brooke is a consultant and a writer, helping people to move through self-censorship. In today’s show, we talk extensively about big topics like: race, oppression, cancel culture, and identity.  We focus on sharing tangible, bite size tips for listeners to have meaningful takeaways in navigating that “gray area” beyond the binary of “choosing a side.”Make sure you listen to the show for all the goodness. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Africa on Instagram: @africabrookeADS:BluBlox: https://www.blublox.com/?currency=AUDGLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

We’re loving these new mini episodes, where Alix and I dive into a wiiiiiide variety of topics that come up on a weekly basis. This week, we chat about confidence. What the hell is it?How do we become more confident?What are the cock blocks to confidence?And so much more. No, we are nowhere near experts. But we do share openly, and candidly in ways that will undoubtedly resonate with your own experiences somewhere along the way.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADs:Patreon: https://www.patreon.com/thewalkhomepodAlo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Today we dive into the goodness that is PERIODS, baby! Whether you’re someone who bleeds and you’re looking to optimize your health throughout your cycle, or whether you’re in relation with someone who has a period and you’d like to support them a little better. This show is for you!Truly, there are so many gems that Berri drops throughout this episode. Make sure to tune in for all the juicy deets. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Berri on Instagram: @berrionlberryADs:Solara Suncare:  https://solarasuncare.com/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Whoa, this was a trip to relive and experience all over again. First of all, gotta make the disclaimer that I am in no way encouraging anyone to eat mushrooms. I’m simply sharing my experience, as so many of you have asked about it. Additionally, I think you’ll be pretty surprised by what I share. There’s a lot of assumptions that I’m tripping balls all the time, and that simply isn’t true. You’ll hear the exact number of times I’ve had a full dose of mushrooms. As well as a detailed account of each experience. Enjoy the ride, my friends.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenCheck out the new KAYLALA App for just $1! https://kaylala.app/ ADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/Chaco: https://www.chacos.com/US/en/home USE CODE KAYLA10Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

ADS:LMNT: https://drinklmnt.com/Beekeeper's Naturals: https://beekeepersnaturals.com/ Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, chats with a close friend, Dominique Christiansen. Although the conversation has a wide variety of topics, the thread tying it all together is the intersection point between sexuality and spirituality. Dom shares about her coming out story/process with both her sexuality and her spirituality. They touch on spiritual practices, particularly the Enneagram, and so much more. Make sure to tune into the full show for the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenCheck out the new KAYLALA App for just $1! https://kaylala.app/ ADS:Still Salty: Use code KAYLA for 10% off!Raen Optics: Use code KAYLA20 for 20% offConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, takes the mic solo to share more about her healing journey.She covers specific tips, tricks and practices to healing physical, mental and spiritual health based on her experiences.Kayla starts by reminding everyone she is not a doctor, a healer, a nutritionist, or nutritional guide in any ways. These are simply practices that worked for her.This episode is full of TONS of free practices and tools to incorporate into your every day life.Tune into the show for all the details!Sign up for the new KAYLALA app! https://kaylala.app/ Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:LMNT: www.drinkLMNT.com/kaylanielsenStill Salty: Use code KAYLA for 10% off!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Today on the show, the host, Kayla Nielsen, interviews her friend Katey Yurko.Katey has been on the show before, so highly recommend listening to the first episode to get a better feel for her story.In this episode, Kayla and Katey debrief over the last year. Specifically around what Katey has been focusing on with healing her brain tumor diagnosis.They discuss everything from the mind-body connection, to food, to potions, and relationships.Make sure to tune into the full show for all the details.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenCheck out the new KAYLALA App for just $1! https://kaylala.app/ Follow Katey:Instagram: @kateyyurko Violet Fog Potions: https://vfpotions.com/ ADS:Beekeepers Naturals: Use code KAYLA for 25% offRaen Optics: Use code KAYLA20 for 20% offConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews her DAD on the show. After asking on IG what people wanted to hear more about, we cover a wide variety of topics including: parenting, work/life balance, travel, going vegan, and beyond. Make sure to tune into the full episode for all the details. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Kaylala app: kaylala.appGLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, chats with her wife, Alix Tucker, on their life updates of 2021.They pull back the curtain on the truth of building a house and retreat center abroad. They share about their wedding and why they’re postponing it. And they discuss personal, business, and financial struggles they’ve faced this year. They offer tips, practices, and advice to those who might find themselves in similar situations during this time. Make sure to tune into the full episode for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFind the Kaylala App here: https://kaylala.app/ADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, shares the details of what it was like to create the Kaylala app.Not only does she share more technical elements of it, but she also shares pieces of what was going on personally during the time.This episode has tips, tricks, and takeaways for anyone and everyone getting ready to put a big offer out there online.Make sure to tune into the full episode for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] out Kayla's App! https://kaylala.app/ Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:GLOW Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In today’s show the host, Kayla Nielsen, interviews Jen Winston.Jen is the author of Greedy: Notes From a Bisexual Who Wants to Much (available for pre-order now).In the show, Kayla and Jen discuss stereotypes, stigmas, stats, and MORE on bisexuality.Make sure to tune into the show for all the details and findings!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] out the new KAYLALA app!! https://kaylala.app/Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Jen!Check out her new book, Greedy: Notes From a Bisexual Who Wants Too Much Follow on Instagram: @jenerous ADS:KAYLALA App - Live now! https://kaylala.app/Glow Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this show the host, Kayla Nielsen, shares about her yoga journey starting at the age of 12 years old, up to the present (21 years).She talks about how she found yoga, who her teachers were/are, and her personal growth and evolution alongside her yoga practice.She talks about how and why she chose to become a yoga teacher, start a retreat business, and create her own app (launching Sept. 21!)Tune into the full show for all details.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenSign up for Kayla's new app! https://kaylala.app/ ADS:Kaylala App: https://kaylala.app/ GLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, talks to a friend and fellow yoga teacher, Adell Bridges.Adell shares about her childhood growing up in a small town in Mississippi, to them moving abroad and starting her yoga journey in adulthood.She shares about her experience of growing her Instagram, and her own shadow side and personal development work around using the app in a way that honors her mental health.Adell opens up about her experience with orthorexia, and how she’s on a road to balance now.Tune into the show for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Adell:Instagram: @adellbridges Website: www.adellbridges.com ADS:NamaWell: https://namawell.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, shares her story on why she left Alo Moves due to a mental health crisis specifically around body image and worth.She answers questions sent in from IG on mental health, body image, and her story with Alo Moves.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews friend and fellow yoga influencer Vanessa.Vanessa is an advocate for all things love on her platforms, and in this show she explains how she got to this place.Vanessa shares about her experience with eating disorders, drug and alcohol use, and then discovering yoga.She describes how she used her yoga practice to rebuild a stronger foundation of love within herself as she navigates the world.Make sure to tune into the full episode for her whole story!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest:Instagram: @vanessaeilene ADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Disclaimer: this show, host, and episode is not recommending Ayahuasca to listeners.In this show the host, Kayla Nielsen, dives deep into a solo episode all about her Ayahuasca experiences in Peru.She covers how she was drawn to the Ayahuasca, what her first retreat experience was like two years ago, and what her second retreat was like this year.She shares specific and broad takeaways from each ceremony, and each retreat as a whole.Make sure to tune into the full episode for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Glow Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

TW: suicide, eating disordersIn this episode the host, Kayla Nielsen, talks to Bri all about mental health, coming out, and sobriety.Bri shares openly and eloquently about her childhood, leading into adulthood.She talks in depth about her mental health journey, her coming out process, and how she came to find sobriety.Bri and Kayla talk about expression through clothing, hair, and style- and how these things contribute directly to identity.Make sure to tune into the full show!Make sure to tune into the full episode for the whole story.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Bri:Instagram: @littlewanderingsoul ADS:Namawell: https://namawell.com/GlOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen chats with her fiance (and soon-to-be wife) Alix Tucker.They dive in specifically to the concept of cutting your hair short, and how this seemingly simple act can actually be a radical form of self-expression and identity.They discuss how it can impact the way you’re treated by family, friends, strangers, and in the workplace.They talk a lot about gender identity, and that discovery process.Make sure to tune into the episode for all the details!Make sure to tune into the full episode for the whole story.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Alix:Instagram: @alix_tucker ADS:Namawell: https://namawell.com/Glow Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, speaks with Youtuber, influencer, and fellow podcast host Cammie Scott.This episode dives deeply into labels on all fronts.From speaking about relationships, brand identity, offline identity, and labels within the LGBTQ world- Cammie opens up about her personal life, her process, and her insights of her own labels and fluidity around them.Make sure to to tune into the full show for all the great info!Make sure to tune into the full episode for the whole story.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Cammie:Instagram: @cammiescott Youtube: Cammie Scott Uneducated Pod: @uneducated_podcast ADS:NamaWell: https://namawell.com/Glow Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, talks to Funlola on all things Enneagram.If you’re brand new to learning about Enneagram, this is a great listen to understand an incredibly powerful system.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Funlola: Instagram: @enneagrameverything ADS:Glow Yoga Retreats: https://www.glowyogaretreats.org/Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews her good friend and co-teacher, Lamise.Lamise shares all about her childhood as a first generation American, as well as her parent’s backgrounds.She dives into her relationship with religion, food, travel, yoga, and self through a heartfelt conversation you won’t want to miss.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Lamise:Instagram: @lamise ADS:Solara Suncare: https://solarasuncare.com/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

TW: violence, abuse, domestic violence, graphic descriptions, injuries, abortionIn this episode the host, Kayla Nielsen, gets interviewed by her wife Alix Tucker on her experience of surviving domestic violence, courtroom trauma, and PTSD. Kayla shares how the relationship started, first red flags, continual violence, and why she stayed for so long. Kayla shares in detail about the night everything came crashing down, landing her in the hospital and the boyfriend in jail. She then goes on to talk about the trauma she endured socially and through the court system. Lastly, she shares support techniques for those in need. Make sure to tune into the full episode for the whole story. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, shares about the loss of her best friend 14 years ago.This episode comes right around the anniversary of her death, and Kayla walks us through what happened and her experience.This is an incredible raw and vulnerable share with a few tears, and plenty of heart.Make sure to tune into the full show for all the details.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenSolara Suncare: https://solarasuncare.com/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews founders of The Ancestor Project Charlotte James and Undrea Wright.This is a great episode if you’re interested in learning more about sacred earth medicine, and how to create ceremony in your everyday life.Both founders are a wealth of knowledge and spiritual insight.Check out the full show for details, and make sure to check out The Ancestor Project to work with them on your journey forward.For more information on the topics and the guests, make sure to tune into the interviews!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow the Ancestor Project:Instagram: @theancestorprojectWebsite: theancestorproject.com ADS: Glow Yoga Retreats: https://www.glowyogaretreats.org/NamaWell: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews her wedding planner Brennan Elliot!After so many people asked for more juice on the wedding, Kayla decided to bring an expert on who’s owned her own wedding planning an event business for 7 years.They dive right into the topic of wedding right away, and Brennan shares how and why she started her business and how it’s evolved.Brennan highlights the importance of communication with clients, vendors, and co-owner (her mom).Kayla and Brennan talk a bit about Kayla’s wedding, and other destination weddings.Brennan shares about her own wedding in 2020, and her love story with her wife.Brennan also shares her coming out story, and how this changed her business.Kayla and Brennan discuss the differences in same sex marriages to straight marriages, and how Brennan has seen changes in the industry over the last decade.Brennan shares tips, tricks, and insights to all people interested in planning their dream wedding no matter the size, scale, or location.This is a great conversation you won’t want to miss!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Brennan:As You Wish KC: @asyouwishkcWebsite: https://asyouwisheventplanning.com/ADS:Chacos: https://www.chacos.com/US/en/home USE CODE KAYLA10Solara: https://solarasuncare.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, brings back a guest for the second time: Marisa Leal.Marisa is Kayla’s TCM doctor. She treats her holistically through acupuncture, herbs, and lifestyle changes.If you missed the first episode with Marisa, makes sure to go back and give it a listen to understand more on why she chose this life path through a mental health perspective.In this episode, Marisa dives deeply into the 5 Elements of TCM (water, earth, fire, metal, and wood).She describes each other these elements in relation to a person’s life cycle, seasons, and personality type.If you’re curious about your Element type, make sure to tune in. You can also check out the attached graphic to learn more.Additionally, Marisa talks about herbs and supplements to bring each Element type back into balance.Kayla and Marisa talk about the oversaturation of the supplement world, and how to know what to take and when.They discuss elements of diet culture as seen in our society and through wellness in particular.The common thread is: you know what’s best for you & to listen to your body.This is easier said than done, so they both share simple ways to start this process.This is an incredible episode that you won’t want to miss!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Marisa:Instagram: @marisa.manipuraWebsite: https://www.manipurahealthcare.com/ ADS: Nama Well: https://namawell.com/Chaco: https://www.chacos.com/US/en/home USE CODE KAYLA10Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, is joined by her best friend Maria Treen to talk all things loss and growth throughout life.Maria is a florist, a yoga teacher, and a trader in finance.She shares about how her and Kayla met on GLOW Yoga Retreats in Bali several years back, and how that experience changed the trajectory of her life.She shares about being in a relationship with an addict, and how she found yoga as a tool of empowerment to get out and move forward even when it was scary and hard.Maria talks about how her love for yoga inspired her to want to start her own yoga studio in Seattle, as she felt the city was lacking a well-rounded representation of the practice beyond the asana.She goes into the details of what it means to start a business from the ground up without having the funds to back it, getting a loan, taking a chance, working full time, and learning everything on a whim.From there she explains how it all came crashing down in conjunction with C*vid, and how she was able to rebuild from there.Kayla and Maria talk about friendship, silver linings, and owning who you are in an authentic and empowered way.Maria goes on to describe how she fell into floristry (she’s doing Kayla’s wedding), and how she’s fully embracing the dualities in her life both professionally and beyond.Make sure to tune into the whole episode for inspiration, laughter, and insight!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Maria:Instagram: @maria.treen Fellow Florist Instagram: @fellowflorist Fellow Florist Website: https://thefellowflorist.com/ ADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Alo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this show the host, Kayla Nielsen, leads listeners through a guided meditation that revolve around the 4 elements.After a month of long episodes, and somewhat heavy topics, she thought it would be nice to switch it up with something lighter and more introspective like a meditation.This is perfect whether you’re a seasoned meditator, or brand new.Find a comfy space, close your eyes, and settle in!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Solara Suncare:  https://solarasuncare.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, does an impromptu share after an Instagram post that received a lot of questions, feedback, and engagement.Kayla shares about her health journey from a young age, sharing the link between her physical and mental health through various relationships and experiences.Kayla describes how her body changes and responds during mental health dips and crisis.She goes into her experiences of being hospitalized abroad, as well as at home in the States.She shares about some of the modalities she leans into for support, care, and healing.And she describes where she’s currently at in her recovery process.This episode is a vulnerable one from the heart.Tune into the whole thing for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Nama Well: https://namawell.com/Alo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, chats with none other than her own parents!This is a deep dive into both Steve and Cheryl’s childhoods (traumas, abuse, and relationship dynamics), into present tense.They both share about their backgrounds, and also their perspectives on their love story- meeting, moving in together, proposal and marriage.They talk about how their life changed when they brought two kids into the world at such a young age.They dive into their financial struggles, and how that impacted their relationship and self worth.They share highs and lows from the beginning of their relationship (mostly).And bring us into the present day to talk about how this current time has impacted their relationship- both with self and one another.They share advice, tips, and encouragement for those who are interested in being in and committing to a life long partnership.This is a longer episode than usual, but worth every second of the listen!Whether you’re single and looking for love, or in a relationship- this is a great insight from two people who have already spent 40 years together.Tune in for all the details in between!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Alo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, is joined once again with her fiance Alix Tucker.They do the Life Wheel exercise together, and are inviting you to join!You’ll need a piece of paper and a pen if you want to join along. Otherwise, you can always take notes in your phone and do it in your own time.For the Life Wheel, you will draw a large circle on the paper and divide it into 9 pieces (like a pizza or pie).You will label each piece: Friends, Family, Relationship, Career, Monday, Health, Spirituality, Fun, and Environment.Along the lines dividing each piece, you’ll make 10 tick marks on each. So, when you rate each section, you’ll color in up to each tick mark (ie: Money is a 5, so you color up to the 5th tick mark).This is just another way to more visually see where you’re excessive or deficient.Alix and Kayla go through each piece of their Life Wheels and talk through their individual ratings.This was a spontaneous conversation, so they learn a lot from one another’s insights and opinions in each area.This is an open, candid conversation that will make you laugh and think about your own areas of life.Take a picture and tag us in your own Life Wheel exercises if you do this at home.We hope you enjoy the show!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Solara Suncare: https://solarasuncare.com/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this solo episode the host, Kayla Nielsen, begins to dive into the topic of her relationship with food. After receiving many questions about how she eats, patterns and relationships around eating, she decides to take the mic and spill all from the beginning. She starts from childhood, and shares her tendencies, her strong opinions about meat from a young age, and her experience of being forced to eat things that felt out of alignment with her body’s needs. She moves on to adulthood, and how she body changes once she leaves the house and provides for herself. She explores the connection between body image and food, and how she learned to hate her body from a young age. She discusses multiple facets of her lifestyle that contributed to poor health (mentally and physically), and how this changed her relationship with food. She goes on to explain how eating changed once she started to travel, and where her priorities were when it came to food, body image, and traveling the world. She shares about transitioning from vegetarian to veganism and why. She talks about eating vegan while traveling and the difficulties that arise. She discusses boundaries with eating and traveling, and deciding your own when it comes to mixing politeness, integration, and culture. She talks about what changed her relationship with food to become more disordered or toxic, and why. Kayla shares about health conditions that create fear around food, and what she’s done (and is still doing) to heal these tendencies. She shares about her experience with intuitive eating, and provides tangible tips for implementing more mindfulness and awareness into the act of eating. Make sure you tune into the full show for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Alo Moves: http://alomov.es/-kaylaSolara Suncare:Solara Suncare: https://solarasuncare.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews married couple Talia Sutra and Ezra Baderman.This episode is longer than usual, but it’s worth a full listen for insight, contemplation, and heartwarming connection.Talia and Ezra share their love story from both of their perspectives.They each share what brought them unexpectedly to Israel (where they met), and how their contact evolved over their months apart.Each of them open up about their emotional experience while being together and apart, describing all of the intricacies with eloquence and an easily relatable manner.Talia and Ezra explain how they each had a strained relationship with their birth religion (Judaism), and how that changed after deciding to move permanently to Israel.They dive into their separate and collective experience of embracing their culture and background, all the while falling in love with one another.They share about their seemingly fast proposal and then wedding, as well as their difference in wedding preferences and family dynamics.They talk about how they swung from one end of the spectrum to the other with religion, and how they’ve now landed in what they describe as a “peaceful” place and middle ground.Talia and Ezra share about the rebirth of their entire family during the birth of their son, Akiva, and also briefly on their current life in Tel Aviv.For all of the details, make sure to tune into the full show!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Talia:Instagram: @talia_sutra Her Classes: https://www.taliasutra.com/love-and-all-is-coming Follow Ezra:Instagram: @ezrabaderman ADS:Solara Suncare:  https://solarasuncare.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews one of her best friends, Dr. Sarah Coxon.Sarah has recently released her book (linked below).Kayla and Sarah have a raw, honest conversation about Sarah’s abusive relationship that Kayla witnessed firsthand.They equally share their experience of the relationship both as the partner, and as a friend witnessing the circumstances.They discuss the complexities of abusive relationships, and how that has impacted them both mentally, emotionally, and beyond in future relationships.Sarah shares how she came to do the work she is heavily invested in now, how she found the love of her life, and how she copes with being a leader in this space.This is a heartfelt and honest conversation between two friends that you won’t want to miss!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFind Sarah:Website: https://www.drsarahcoxon.com/ Instagram: @drsarahcoxon New Book: The Way of the Priestess: A Reclamation of Feminine Power and Divine Purpose ADS:Solara Suncare: https://solarasuncare.com/Alo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews the couple behind the page The Word Queer, Dom and Ariel.Dom and Ariel open up to Kayla about their individual coming out stories alongside meeting one another and falling in love.They share their love story, how they met, and how they’ve gotten to where they are today (married).Dom and Ariel discuss the differences and similarities in their communication styles, love languages, and beyond.The two talk about how the crazy year that is 2020 has impacted them personally, and in their relationship.This is a heartwarming episode that will make you want to hug and kiss your loved ones.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guests:Instagram: @thewordqueerFacebook: @thewordqueer Twitter: @thewordqueer Youtube: @thewordqueer Tiktok: @thewordqueerADS:Nama Well: https://namawell.com/Solara Suncare:Solara Suncare: https://solarasuncare.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, brings her FIANCE (how fun) back on the show to share about their recent engagement, and also to answer a wide variety of questions sent in from the community.Kayla and Alix answer questions ranging from astrology, to love languages, to handing conflict, to how Covid impacted their relationship, and more.They share about why they moved out Florida, and what they’re planning to doing with their land in Nicaragua.They share a few details about their wedding, and dive deep into the story of the engagement.Be prepared to laugh in this one.These two will leave you feeling uplifted with a smile on your face and adventure in your heart.Enjoy the show!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Alix: https://www.instagram.com/alix_tucker/ADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Alo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews Schuyler Bailar on being a trans athlete and activist.Schuyler shares his story on being how he became the first male trans athlete for D1 sports at Harvard.He shares about his mental and physical health journey, injuries, and illnesses leading him to taking a year off of school.Schuyler shares about simple ways to be an advocate and ally for trans people, and also tips and insight from his experiences.He shares about the use of pronouns and labels.And he articulates his journey with eloquence and insight.Make sure to tune into the show for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest:Instagram: @pinkmantaray Tiktok: @pinkmantarayWebsite: pinkmantaray.com Facebook: https://www.facebook.com/pinkmantaray Youtube: pinkmantaray Contact Schuyler: https://pinkmantaray.com/contact-me ADS:Patreon: https://www.patreon.com/thewalkhomepodNama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this quick solo show the host, Kayla Nielsen, dives into her experience on what it feels like to be engaged. She talks about how she wasn’t the type of person to fantasize or plan her wedding, and is starting completely in the dark. She shares about her views on gender roles and expectations of emotional reactions to weddings, engagement and marriage. Kayla describes how even though she’s joyful and excited, she still feels loss and grief. She explains how she can feel it ALL without that translating to doubt, or fear, or changing her mind. Kayla shares this episode in hopes to that’s describing her experience, others will feel less alone in theirs. Enjoy the show!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Alo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews Taryn Arnold on her experience of being a Christian and then coming out as gay in her adult life.Taryn shares her story of how she found Christianity, and how her faith shaped her community and experience of the world from high school through young adulthood.She explains that once she started college, and was still heavily involved in Christian groups, activities, and missions- she also began to realize she had feelings for another young woman within her friend group.Taryn describes the hardships of falling in love with someone when your faith is telling you this love is “wrong” or “sinful.”She describes how this impacted her relationship with Christianity and God, and how she currently identifies.Taryn also explains how she struggles to identify with a certain word of phrase within the LGBTQ community as well.Taryn and Kayla relate to one another, and share stories of continual coming out moments, and what it feels like floating between two worlds.This is a heartfelt and conversational episode that’s incredibly valuable for all sorts of listeners.Enjoy the show!Follow Taryn:Instagram: @thetarynarnold Website: https://www.thetarynarnold.com/ ADS:Nama Well: https://namawell.com/Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Content Warning: eating disorders, disordered eating,In this episode the host, Kayla Nielsen, interviews Tiffany Ima.Tiffany is known on Instagram for helping women establish body confidence through her content and writing.Tiffany shares her own journey to body confidence through mental illness, eating disorders, disordered eating, over-exercise, fitness, and finding her career path.She shares what “health at every size” means, compared to “healthy at every size.”She explains how intuitive eating works, and the harm within food morality based on her own experiences and health struggles.Tiffany reiterates that eating disorders are NOT only for white women, as so often portrayed in the media- and what her experience with eating disorders and race have been.She describes how she overcame her mental health struggles with food and body image, and offers advice for those in need.Tiffany is an incredibly empowering woman, with a great message.Make sure to tune into the entire episode for all the details, and great takeaways.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Tiffany:Instagram: @tiffanyima Website: http://tiffanyima.com/ Check out our ADS:Patreon: https://www.patreon.com/thewalkhomepodAlo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, is joined by her partner/girlfriend Alix Tucker to share their love story.In this episode both people share their perspectives in how they met, how they felt, and why it was so confusing.With sexuality being an important factor for BOTH parties (Alix being gay, and Kayla not knowing what the heck she is/was), it made things confusing and complicated.This episode is an inspiring, sweet, and laughable love story for people of every gender, orientation, and background.Although this experience closely parallels Kayla’s “coming out” experience, it’s one that can be understood by anyone who’s nervous about taking a leap and trusting your heart.Make sure you tune into the full show for all the details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Alix: https://www.instagram.com/alix_tucker/ ADS:Solara Suncare: Solara Suncare: https://solarasuncare.com/GLOW Yoga Retreats:Glow Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Tune into this brief 15 minute meditation led by Kayla Nielsen to help de-stress during the holiday season, or at any time.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Content Warning: suicideIn this episode the host, Kayla Nielsen, interviews Chinese Medicine practioner, acupuncturist and herbalist Marisa Leal.Kayla shares how Marisa is currently treating her, and how they connected. She shares about why she loves Chinese Medicine and has been relying on these treatments for over a decade.Marisa shares about how she found Chinese Medicine through trauma and the loss of her sister.She shares about her own mental health journey through depression, mild psychosis, and hospitalization.Marisa explains what Chinese Medicine is, different ways that it’s practiced, and her personal technique.She describes how acupuncture work, acupressure works, cupping works, and herbalism as seen through specific needs.Marisa parallels Eastern and Western approaches, and explains the use and need of each in various circumstances.Marisa explains what the 5 elements of Chinese Medicine are, along with foundational qualities or characteristics from each element so that listeners might be able to type themselves.Marisa then offer free tools, practices, and resources for each element type to best support their mental health.This episode is full of so much valuable information. Make sure to tune in for all the details and knowledge that awaits!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest:Instagram: @marisa.manipura Website: https://www.manipurahealthcare.com/ Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, shares about mental health in relation to yoga. She starts by explaining why she waited to talk about yoga after being known as “just” a yoga teacher for so long. She talks briefly about her background with the practice and teaching, and then goes on to speak to foundational ideas of where, why, and how to approach yoga as a beginner. Kayla offers specific examples and tips to people who might be brand new to yoga that are still applicable to more advanced yogis. She then speaks to specific examples and tips for ALL practitioners that she believes are important to keep in mind when starting or diving deeply into the practice. Kayla talks about different “types” of people, and how knowing your “type” or tendency might help you best choose a style or teacher. She explains how  yoga is for everyone and offers different gifts depending on your needs. Whether you’re new to yoga, or have been practicing for a long time- this is a great episode to listen to. Make sure to tune in for all the specific tips and advice offered here. Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Alo Moves: http://alomov.es/-kaylaGlow Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Content Warning: suicide, sexual assult, rape, depression, mind control, manipulation, abuse, domestic violence, violenceIn this episode the host, Kayla Nielsen, interviews India Oxenberg.India and her mom (Catherine Oxenberg) have recently released a docuseries on Starz called “Seduced,” which outlines India’s experience in the self-help guised sex cult that is NXIVM and DOS.In this episode, India shares about her time in both NXIVM and DOS.She describes what drew her in, why she stayed, and how she eventually left.India describes her mental health, and the brainwashing that occured.Kayla draws parallels to her experience being in an abusive relationship.India goes on to share about her recovery process, and how reliving the trauma in the court case was another trauma in and of itself.Both women discuss mental health in relation to manipulation and mind control.They touch on intuition, and how this area deteriorates overtime when in an abusive relationship.India goes on to share recovery tools, people, and practices that are supporting her recovery journey.This is a heartfelt episode you won’t want to miss.Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our Guest India Oxenberg:Instagram: https://www.instagram.com/indiaoxenberg/ Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interview Jas (known as The Moon Mother).Jas guides conscious entrepreneurs to awaken their soul’s purpose through Human Design.In this episode, Jas shares what Human Design is, and how she started learning about it.She talks about the five types (Manifestor, Generator, Manifesting Generator, Projector, and Reflector) so that listeners can get a brief understanding.Jas then shares more about the Authority, Strategy, Not-Self Theme, and Profile of each type.She gives specific examples based on her chart, Kayla’s chart, and her husband’s chart as a reference point.Jas explains the chakra system according to Human Design, and what it means for each area to be filled in or undefined.She shares which parts of our chart can reveal different parts of ourselves, and how we can use this information to be empowered in our truth, rather than conditioned to be something else.Above all, Jas emphasizes the point of using Human Design to come back to yourself, rather than to compare, or fit into a mold other than your own individual purpose and needs.To learn more about Human Design, and how this intricate modality can support your mental health- make sure to tune into the full episode!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Jas:Instagram: @themoon.mother Website: https://msha.ke/moondustourmother/ ADS:Patreon: https://www.patreon.com/thewalkhomepodSolara Suncare: https://solarasuncare.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews Africa Brooke. Africa is a mindset coach, who specializes in helping women overcome self-sabotage, perfectionism, and playing small with her signature Expansion Program. She shares about her own journey with sobriety, sexuality, and entrepreneurship. Africa describes her fascination with the mind, and a variety of techniques she implements and uses with herself and her clients. This episode is incredible powerful, and will undoubtedly offer insight to people around the world. Make sure to tune into the full show for all the details, and to follow Africa and her work for more of her knowledge and tools.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow Africa Brooke:Instagram: https://www.instagram.com/africabrooke/Africa's Coaching  Program: https://www.instagram.com/theexpansionprogram/Website: https://africabrooke.com/ADS:Alo Moves: http://alomov.es/-kaylaNama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, shares a solo session covering the relationship of mental health and romantic partnerships based on her own experiences and story. Kayla describes how her mental health was mirrored in certain relationships, offering specific examples throughout. She explains what intuition is, how to access it, and how this has impacted her choice in partners and the relationship with herself. She breaks down privilege in relation to manifesting, and why some spiritual language is difficult to relate to. Kayla offers a specific manifestation technique she teaches on retreats and workshops around the world, and how this technique supported her journey in calling in a healthy and loving relationship. She describes her experience with the mind-heart connection, and offerings quotes and guidance from an expert in the field (Dr. Joe Dispensa). This episode is full of so much goodness! Tune into the full show for all the details. BluBox: https://www.blublox.com/GLOW Yoga Retreats: https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews the founder of Kween (granola butter) Ali Bonar on all things disordered eating, eating disorders and orthorexia. Ali shares about her journey from where her disordered eating cycles started, and how she brought herself into recovery. Ali goes on to share how she co-founded a food business in the aftermath of her recovery, and how this has impacted her process. Kayla and Ali discuss mental health in relation to food/eating patterns, as well as mental health in relation to starting a business. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest:Website: https://kween.co/Instagram: https://www.instagram.com/avokween/Podcast: https://kween.co/pages/kweencastADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, dives deep into the healing powers of Ayahuasca with Nimea Kaya co-founder, Jill Levers. Jill starts by sharing what Ayahuasca is, how the plant medicine works, and where it’s found. She goes on to share her experience with the medicine, and what brought her to Peru for the first time 15 years ago. Jill then explains why and how she (and her business partner) founded Nimea Kaya, a holistic healing retreat center in Peru that facilitates monthly Ayahuasca retreats for people around the world. She shares experiences from participants, and how this plant medicine has impacted those with both mental and physical illness. Jill describes the structure of the Ayahuasca ceremonies, part of the affects one might feel, and how someone should prepare before starting the retreat. Kayla and Jill also touch on cultural appropriation versus cultural appreciation as the Ayahuasca tourism industry has grown in the last decade. This is an extremely eye-opening conversation that will inevitably shed light on the healing power of plants. Tune into the conversation for full details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest:Website: https://www.nimeakaya.org/Instagram: https://www.instagram.com/nimeakaya/ADS:Patreon: https://www.patreon.com/thewalkhomepodAlo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Tune into this brief 10 minute meditation led by Kayla Nielsen to help de-stress during this season, or at any time. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews longtime friend and Ayurveda specialist Lauren Prindiville of Island Ayurveda.Lauren explains how she found Ayurveda years ago, and why it resonated with her.She shares about her time studying with an Ayurvedic doctor in India, and why she continued to pursue this as a career.Lauren breaks down the principles of Ayurveda, the 5 elements, and the 3 doshas.She explains characteristics of the 5 elements, as well as each dosha being in balance and out of balance.Lauren offers tangible, accessible, and many FREE tips and tricks to addressing imbalances in the mind and body.She shares about shifts in diet, lifestyle, and environment to best support us in this time.Make sure to tune into the full episode to learn more about this ancient science to serve your mental health.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest:Instagram: https://www.instagram.com/lauren.islandayurveda/LinkTree: https://linktr.ee/island.ayurvedayogaFree Dosha Quiz: https://www.islandayurvedayoga.com/doshaquizADS:Solara Suncare:Solara Suncare: https://solarasuncare.com/BluBlox: https://www.blublox.com/?currency=AUDConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

This is a short and sweet introduction to this month’s topic of Mental Health, as well as a few little teasers regarding this month’s guest line up. The host, Kayla Nielsen, will be interviewing Debra Silverman, Lauren Prindiville, Jill Levers, Ali Bonar and will also be sharing her own solo episode. A bonus episode called Mental Health: Bipolar Disorder, Using Medication, and Stigma in the Health & Wellness World with Shan Maher will be available for Patrons at https://www.patreon.com/thewalkhomepod For more information on the topics and the guests, make sure to tune into the interviews!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guests on Instagram: @debrasilverman_astrology, @laurenprindi, @nimeakaya, @avokween, @indianashannConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, has an entertaining and informative conversation with world-renowned astrologer, Debra Silverman. Debra shares how she’s been studying and practicing astrology and psychology for over 40 years, and her journey to get where she is today. Debra talks about her book, The Missing Element, which is a tool that offer support to mental health during uncertainty and crisis. She uses pieces of Kayla’s chart as an example, and dissects the meaning and personality traits of each element (Earth, Fire, Water, and Air). Debra explains what to expect during your Saturn Return, and how these time might impact your mental health. She shares tools and practices that can support you during this time. Debra demystifies the moon phases and Mercury in Retrograde, and offers tips of how to navigate these seasons. She shares about her astrology school, and how the first steps of how to better understand your own chart in a way that will empower and liberate you. For all the juicy details, make sure to tune in to the episode!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest:Facebook: https://www.facebook.com/debrasilvermanastrology/Instagram: https://www.instagram.com/debrasilverman_astrologyYouTube: https://www.youtube.com/user/silvermanastrologyDebra's site: http://debrasilvermanastrology.com/ADS:Solara Suncare: https://solarasuncare.com/Glow Yoga Retreats:https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Content warning: this episode shares accounts of rape, sexual assault, abortion, pregnancy, violence, and STDs. Please listen with the utmost care and sensitivity. In this episode the host, Kayla Nielsen, shares an honest solo episode on her ongoing journey with hormonal health. Kayla shares the entirety of her journey with learning about her hormones at a young age through both natural and traumatizing events, alike. She discusses how she navigated things like starting birth control at a young age, being diagnosed with ovarian cysts, chronic Candida Overgrowth, STDs, and hormonal depression. Kayla shares the variety of treatments (allopathic and functional) and practices she’s done (or is still doing) to treat symptoms and chronic illness. She talks about how Ayahuasca changed her life, and impacted her hormonal health in a way she never expected. Make sure to tune into the episode for full details!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:Solara Suncare: https://solarasuncare.com/Nama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, has a candid and free-flowing conversation with researcher, blogger, and biohacker Katey Yurko. Katey is the force and founder behind The Violet Fog, which is a space providing health tips and insights to women around the world. Katey shares openly about her own health journey- from physical complications from birth, to over 500 rounds of antibiotics, to a very recent diagnosis of a non-cancerous brain tumor.Katey is a science buff, priding herself in deep research on the complexities of the human body and conditions. She goes beyond “trends” when trying something new, which is what makes her content so incredibly valuable. Katey offers listeners a wide variety of ways to incorporate functional nutrition into their lives to support gut and liver health in an effort to balance hormones. She speaks to the connection between hormonal health and mental health, and how to best stabilize both through simple practices and foods. This is an important episode for those who want to learn more about food, the mind-body connection, and how to handle a scary health diagnosis even when you’ve been doing everything “right” for years. Katey is a genuine light of a human, and a pleasure to have on as a guest. Make sure to tune in for all the gems she has to offer!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest: @thevioletfog https://www.violetfog.com/ADS:Solara Suncare: https://solarasuncare.com/Alo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode the host, Kayla Nielsen, has an informative and eye-opening conversation on the relationship of light and hormones with the founder of Blueblox Glasses, Andy Mant. Andy provides a wealth of knowledge to listeners on the connection between light exposure and hormone levels. He shares specific examples, studies, and resources on the correlation with light and hormonal health- speaking to both natural and artificial light sources. Andy shares about his own health journey, and how he discovered that his own poor light hygiene was causing anxiety and physical discomfort. This episode is FULL of useful information and tips for everyone!Make sure to tune in for easy bio hacks and practices that will help stabilize and balance your hormonal health. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest and BLUblox: @iamandymant, @blubloxofficialADS:BluBlox: https://www.blublox.com/?currency=AUDPatreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

This is a short and sweet introduction to this month’s topic of Hormonal Health, as well as a few little teasers regarding this month’s guest line up. The host, Kayla Nielsen, will be interviewing Alisa Vitti, Andy Mant, and Katey Yurko and will also be sharing her own solo episode. For more information on the topics and the guests, make sure to tune into the interviews!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. ([email protected])Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guests on Instagram: @alisa.vitti, @iamandymant, @thevioletfogConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode, we’ll dive into an informative and transformative conversation with the female biohacking pioneer, Alisa Vitti. Alisa shares about her personal story, and why she chose to devote her life to women’s hormonal health and functional medicine. She also shares about her book, In the FLO, and her app, My Flo- including key features and takeaways from both. Alisa explains her discovery of the revolutionary solution she created to support the Infradian rhythm is called 'The Cycle Syncing Method(TM)' and it's outlined in her groundbreaking new book, In the FLO. Thousands of women are living The Cycle Syncing Method(TM) together in her infradian based membership - www.cyclesyncingmembership.com.To learn more about your hormonal health, make sure to listen to the full episode!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. ([email protected])Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest and her work: @alisa.vitti, @flolivingwww.floliving.comwww.myflotracker.comwww.cyclesyncingmembership.comwww.intheflobook.comADS: Patreon: https://www.patreon.com/thewalkhomepodNama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Content Warning: this episodes discusses violence, domestic violence, depression, mental illness,  and abortion. Please listen with sensitivity. Kayla Nielsen shares the complete picture of her story in becoming a world-known yoga teacher, retreat business owner, and non-profit founder. Although she’s shared pieces of this story through her Instagram, blogs, and other interviews- she’s never before revealed the entire process from start to finish (or present day). In this episode, Kayla reveals how she found her voice and her purpose through a violent relationship, mental illness, perceived failures, global travel, and chronic illness. If you want to know more about the host of this show, this is an episode you WON’T want to miss. Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenGo Light Our World: Website: www.golightourworld.net, Instagram:  @go_light_our_worldGLOW Yoga Retreats: Website: www.glowyogaretreats.org, Instagram: @glowyogaretreatsADS: Alo Moves: http://alomov.es/-kaylaGlow Yoga Retreats:https://www.glowyogaretreats.org/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Content Warning: this episode references rape, violence, sexual harassment, sexual assault, drug use, and kidnapping. Please listen with sensitivity. Markie Ethier was born, raised and TRAFFICKED (yes, human trafficked) in Canada. In this eye-opening, heart-wrenching and educational episode- Markie opens up about her experience of being trafficked at the age of 19-years-old right out of her small town in Canada. Markie goes on to share how and why she wants to be seen and met as more than just a victim. She shares how she empowered herself through radical transformation and healing. You won’t want to miss this one!Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest on Instagram: @markie.ethierADS: Alo Moves: http://alomov.es/-kaylaNama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Phyllicia is a yoga teacher, and founder of Sisters of Yoga. In this episode, we explore her yoga journey from when she started as a student, to diving into her teacher training, and where she is today. She explains the lack of diversity in the yoga communities she’s been a part of, and why she wanted to create Sisters of Yoga. Phyllicia describes some of her childhood trauma, and how she’s been able to work through that with yoga and meditation. She explains how Sister of Yoga began, and where she hopes to take it in the future. Tune in to the full episode for all the juicy details! Email us a screenshot of your 5-star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest on Instagram: @phyllicia.bonanno, @sistersofyogaADS:Nama Well: https://namawell.com/Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Emi is a Hawai’i born big wave surfer, who is known for being one of the pioneering females of the mostly male-dominated sport of Big Wave Surfing.Emi surfs in annual World Surf League competitions and chases waves for fun around the world. She shares about how she started surfing, and why she kept at it even in the most grueling (and sometimes deadly!) conditions. Emi explains the gender roles, expectations, and stereotypes within surfing as a whole.She shares about finding her purpose even when people doubted her, and how other people’s judgment or doubt fueled her to get where she is today. She goes through her healing process from a heavy injury, and how that affected her getting back in the water. Emi goes into the culture of surfing, and how it’s changed over time. She prides herself in her grounded nature, and maintaining a “real life” rather than getting sucked into the glamour that comes with professional sports. Get ready to be inspired. This conversation is absolute gold when it comes to motivation, redemption, and passion. Email us a screenshot of your 5-star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest on Instagram: @emi_ericksonADS:Glow Yoga Retreats:https://www.glowyogaretreats.org/Alo Moves: http://alomov.es/-kaylaConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

This is a short and sweet introduction to this month’s topic of Change Makers, as well as a few little teasers regarding this month’s guest line up. The host, Kayla Nielsen, will be interviewing Merhan Keller, Emi Erickson, Phyllicia Bonanno, Eva Zubeck, and will also be sharing her own solo episode. For more information on the topics and the guests, make sure to tune into the interviews!Email us a screenshot of your 5-star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guests on Instagram: @merhankeller,  @emi_erickson, @phyllicia.bonanno,  @evazubeckConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Content Warning: this episode describes sexual assault, rape, harassment, porn, and violence. Merhan Keller is an Egyptian born entrepreneur, model, and activist. In this episode, she shares how and why she started the #MeToo Movement in Egypt after revealing the sexual harassment and misconduct of a famous footballer. Merhan dives into the cultural, familial, religious, and societal conditioning that has contributed to the harassment, assault, and violence of Egyptian women. She shares about her experience growing up in Egypt, as well as her experience being away from her home country.Merhan explains how this movement has changed and/or created multiple Egyptian laws, and how she continues to fight for systemic, long-lasting change. For full details, tune in to the interview!Email us a screenshot of your 5-star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest on Instagram: @merhankellerADS:Patreon: https://www.patreon.com/thewalkhomepodNama Well: https://namawell.com/Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode, host Kayla Nielsen dives into a heartfelt and eye-opening conversation with Rich on his coming out story. Rich came out in his late 40s after already being married to a woman for 25 years and with 4 children. He talks about the complexities of coming out later in life, as opposed to at a young age. Rich bravely shares his story from childhood up until now, and why he chose to put other people’s comfort over embracing his own true identity. He explains how culture, media, religion, and expectations perpetrated fear around his sexuality. Rich describes how people have received him since coming out through a variety of personal stories that cannot be missed. This episode is a must-listen!Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: @thewalkhomepod, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS:PatreonGlow Yoga RetreatsConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode, host Kayla Nielsen shares her personal process (so far) of coming out to friends, family, and on social media. She shares how and why she doesn’t personally identify with one particular label, and why her “coming out” process feels vague based on her experience. Kayla explains how she was received by friends, family, and on social media. And she explores spiritual bypassing in the yoga community in relation to homophobia, as well as how she wants to continue to share moving forward. For all the details, give it a listen!  Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: @thewalkhome, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenADS: Alo MovesNama Well Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode, host Kayla Nielsen has a thoughtful conversation with Kathryn Budig on her process of “coming out,” which is in quotes because Kathryn doesn’t feel that she ever came OUT of anything the same way that many people may understand the concept.Kathryn is a world-renowned yoga teacher, author, fashion creator, and podcast host who had a “coming out” experience both privately and publicly. She goes through her experience of being married to a man, then meeting and falling in love with a woman and how that was received. She explains why she doesn’t care for labels, and how she and her wife show up in a way that’s authentic to their relationship and beliefs. We dive into everything from misgendering, variety of privilege, her love story, dynamics of her relationship, spiritual bypassing, female empowerment, and how we can use language and practices to bring people together rather than separate ourselves further. For full details, give it a listen!Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: @thewalkhomepod, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest on Instagram: @kathrynbudigKathryn’s podcast: Free Cookies PodcastADS: Alo MovesNama WellConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode, host Kayla Nielsen has a meaningful conversation with Morgan Haley on her process of coming out to friends, family, and online. We cover Morgan’s love story with her current partner and touch on past relationships leading up to this one. The conversation goes deep into the emotions that came up along the way of entering into a same-sex relationship for the first time, as well as the tools she still calls on now to navigate this ongoing process. She shares openly about her parents accepting her relationship, while not approving of it- and how she navigates those differences. Morgan goes into the backlash she received from past religious groups she grew up with, as well as being outed on social media. We talk about how to handle hate, trolling, and judgment online and in real life. And go into resources, tips, and advice for those who might be in the same situation. For full details- give it a listen!  Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: @thewalkhomepod, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guest on Instagram: @findingmorgantylerADS:Glow Yoga RetreatsPatreonConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

This is a short and sweet introduction to this month’s topic of Coming Out Stories, as well as a few little teasers regarding this month’s guest line up. The host, Kayla Nielsen, will be interviewing Morgan Haley, Kathryn Budig, Rich, and sharing her own solo episode. For more information on the topics and the guests, make sure to tune into the interviews!Find us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: @thewalkhomepod, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenFollow our guests on Instagram: @findingmorgantyler @kathrynbudigConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode, the host Kayla Nielsen shares the loose plan of how The Walk Home Podcast will be formatted and presented, as well as the intention behind the content offered here.Additionally, she’ll share about the WHY behind the show and how it came into existence. This is a great episode to listen to if you’re new to the show and want to see what we’re all about.  Connect with us on social media: @thewalkhomepod, The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Welcome to The Walk Home Podcast!Follow us on Instagram at @thewalkhomepod.For more benefits such as early access to episodes, interview videos, Ad-free episodes, and other exclusive content, become a patron over on https://www.patreon.com/thewalkhomepodLet's dive in!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby