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THE TRUE FEMININE

English, Education, 1 season, 88 episodes, 1 day, 16 hours, 12 minutes
About
Are you a women who desires to attract and keep love? Want to flip the script on men to make them desire you? Rachel Sherrill offers counterintuitive dating tactics that will surprise you and keep you coming back for more dating advice. Do you long to get married one day, have men pursue you and see you as a high value women? Do you want to vet out the wrong men and get love that lasts? If so, then this podcast is for you! Welcome!
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EP 89 - Activate Your Feminine Energy By This

Join The Next Round Of Rachel's 12 week Dating Program called The True Feminine Academy. Click to read success stories! You could be NEXT: https://www.thetruefeminine.com/tfa-august-2024     Download My FREE Guide "How To become The One Woman Your Man just Can't Live Without": https://www.thetruefeminine.com/freebie   Join Patreon:  Join my FREE True Feminine Book Club: https://www.patreon.com/collection/495876?view=expanded   Paid Level - The Fem Co. - Bi-weekly LIVE Q&A Coaching with Rachel $77: https://www.patreon.com/thetruefem/membership   Join The Next Round Of Rachel's 12 week Dating Program called The True Feminine Academy. Click to read success stories! You could be NEXT: https://www.thetruefeminine.com/tfa-august-2024     Need a Therapist? Click link to book a session with Top Therapists:  https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=2667   What You Get When Using Online Therapy: -20% off the first month -qualified therapists -one 45 minute live session per week (via chat, video, or text) standard plan, two 45 min sessions per week premium plan  -interactive book and worksheets -unlimited messaging therapist -journal -activity plan -yoga videos   Connect with Rachel on Social Platforms:    Podcast: https://podcasts.apple.com/us/podcast... IG:   / the_true_feminine_   TikTok:   / ucxrlwpg3jky7imtk1u27ihq  
7/16/202432 minutes, 11 seconds
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EP 88 - 4 Feminine Energy Standards to Hold While Dating

Download My FREE Guide "How To become The One Woman Your Man just Can't Live Without": https://www.thetruefeminine.com/freebie   Join Patreon:  Join my FREE True Feminine Book Club: https://www.patreon.com/collection/495876?view=expanded   Paid Level - The Fem Co. - Bi-weekly LIVE Q&A Coaching with Rachel $77: https://www.patreon.com/thetruefem/membership   Join The Next Round Of Rachel's 12 week Dating Program called The True Feminine. Click to read success stories! You could be NEXT: https://www.thetruefeminine.com/tfa-j...   Need a Therapist? Click link to book a session with Top Therapists:  https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=2667   What You Get When Using Online Therapy: -20% off the first month -qualified therapists -one 45 minute live session per week (via chat, video, or text) standard plan, two 45 min sessions per week premium plan  -interactive book and worksheets -unlimited messaging therapist -journal -activity plan -yoga videos   Connect with Rachel on Social Platforms:  IG:   / the_true_feminine_   TikTok:   / ucxrlwpg3jky7imtk1u27ihq   Youtube: https://www.youtube.com/channel/UCxRlwpG3Jky7IMTk1U27ihQ    
6/18/202424 minutes, 17 seconds
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EP 87. You will start SEEING Great men when you stop seeking this One thing

For the girl who obsesses over finding a man who will be her entertainment for life. It's time to talk some real truth to the girl who can't seem to see great men all around her. They are there, you just might be fixated on one or two factors about a man that don't actually matter and won't make a good partner.    If you want to work with me and up level your dating game, click the link below to sign up for my 12 week LIVE program called The True Feminine Academy.  https://www.thetruefeminine.com/tfa-april-2024  
4/1/202413 minutes, 24 seconds
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EP 86. He will Pursue For Commitment if he has the 6 things

In todays Episode, Rachel breaks down 6 key things men who are ready to pursue a woman for marriage will and should have. These are things to look for when dating.  If you would like to join Rachel's signature program called The True Feminine Academy, the doors to get into the course are open now. Pre-Sale ends this Friday.  If you are listening to this and the doors are closed, you can always click the link to get on the waitlist for the next round.  This course is transformational and has gotten hundreds of women in beautiful relationships and over 40 women with a ring on their finger in the last 24 months alone. It's amazing the marriages we are seeing come from what women learn inside the program.  True Fem Academy: https://www.thetruefeminine.com/tfa-april-2024 If you feel the pull, we can't wait to see you inside!  Follow along on IG: https://www.instagram.com/the_true_feminine_/  
3/25/202413 minutes, 23 seconds
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Scarcity vs Abundance - Your City is FILLED with GREAT men. It's a FACT

If you want to join Rachel's 12 week program, The True Feminine Academy and sit with her for 3 months learning exactly what you need to attract and keep a good man, be sure to click the link below to check it out!  Over 30 TRUE FEM ACADEMY ALUMNI  in the past 24 months have RINGS on their fingers. In Rachel's world we are always celebrating women going from single to beautiful relationships that lead to marriage!  If you feel led to join the next cohort, click link below to get in at the PRE-SALE PRICE!! Price increases March 1st.  https://www.thetruefeminine.com/tfa-april-2024  
3/13/202416 minutes, 30 seconds
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She’s Engaged!!! TFA Alumni Engaged Within a Year to Her Dream Man!

Girls!! I am thrilled to have Kelsy Kemp back on the Pod to share her engagement story!! She came on the podcast post TFA last year to share how she met her bf on Hinge!!! And now she has gotten all the way to "I Do" and is ready to spill the beans!! I LOVE celebrating love!! Especially when it's girls I have had the pleasure if supporting, mentoring and coaching to get there!    Connect on IG: https://www.instagram.com/the_true_feminine_/ Sign up for TFA or Join the Waitlist: https://www.thetruefeminine.com/tfa-september-23      
8/31/202342 minutes, 2 seconds
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Ep. 83: 7 Alumni Share their TFA Experiences - Round Table Discussion!

In this episode, Rachel hosts 7 of her alumni who share their experiences inside the True Fem Academy and how it has changed their lives!  Connect on IG: https://www.instagram.com/the_true_feminine_/   Sign up to Join Rachel's Signature 6 week LIVE coaching program that is now open for enrollment!  https://www.thetruefeminine.com/true-feminine-academy
3/29/20231 hour, 27 minutes, 2 seconds
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Ep. 82: You want him toTEXT back sooner? STOP doing this One thing...

In this episode, Rachel breaks down why you should stop waiting hours to respond to your man. Often we want a man to also not wait hours to get back to us but we play the game and Rachel helps you understand how playing texting games is not serving you and what you can do to set a different tone with your man.    Connect on IG: https://www.instagram.com/the_true_feminine_/   Sign up to Join Rachel's Signature 6 week LIVE coaching program that is now open for enrollment!  https://www.thetruefeminine.com/true-feminine-academy
3/28/20238 minutes, 57 seconds
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Ep. 81: Monique’s TFA Success Story

In this episode, Monique, a TFA Alumni, shares her amazing story and experience in The True Feminine Academy to finding the amazing relationship she has now and all of the personal growth in between. Enjoy! Sign up for Rachel's BEST dating program!   The True Feminine Academy - 6-Week Coaching Program  https://www.thetruefeminine.com/true-feminine-academy   Connect with Rachel:    Instagram   TikTok   YouTube  
3/20/202345 minutes, 53 seconds
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Ep. 80: Kirsten’s TFA Success Story

In this episode, Kirsten, a TFA Alumni, shares her story and experience from before she joined The True Feminine Academy to the amazing relationship she has now and all of the personal growth she gained. Enjoy! Sign up for Rachel's BEST dating program!   The True Feminine Academy - 6-Week Coaching Program  https://www.thetruefeminine.com/true-feminine-academy     Connect with Rachel:    Instagram     TikTok     YouTube    
3/18/20231 hour, 4 minutes, 45 seconds
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Ep. 79: 5 Ways to Reconnect to Yourself & Implement Healthy Self-Love

In this episode, Rachel breaks down 5 ways you can start to reconnect to yourself and have healthy self-love.    Connect with Rachel:    Sign up for The True Feminine Academy:  https://www.thetruefeminine.com/true-feminine-academy   Connect with Rachel On IG:  https://www.instagram.com/the_true_feminine_/
3/13/202332 minutes, 13 seconds
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Episode 78: Why Men You Like Don’t Like You

In this episode, Rachel talks about WHY the men you seem to like don't like you back. She shares a discovery from Helen Fisher and then gives you 4 reasons why this might be happening and several ways you can turn it around.    Connect with Rachel:    Instagram TikTok YouTube   Sign up for Rachel's BEST dating program! The True Feminine Academy - 6-Week Coaching Program  https://www.thetruefeminine.com/true-feminine-academy  
3/6/202329 minutes, 6 seconds
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Ep. 75 - PART 2: Guided Meditation to Help You Relax, Embody, and Receive

In this podcast episode, Rachel has created a guided meditation for you to sit with and use whenever you feel the need to relax your body and remind yourself of who you are and what is available to you.    We hope it blesses you and calms your nerves and brings you back to a more grounded state of being as you navigate your dating journey.    Connect with Rachel:    Instagram   TikTok   Sign up to get on the Waitlist for the next round of The True Feminine Academy! 
2/28/202320 minutes, 43 seconds
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Ep. 75 - PART 1: Understanding Meditation and Why It’s So Important in your Dating Life

In this podcast, Rachel breaks down why meditation is so important and how you can use it to begin the process of rewiring your brain. She shares a little bit about the process and ability to reconstruct old beliefs.    See the following Podcast for the actual Guided Meditation!   Connect with Rachel:    Instagram   TikTok   Sign up to get on the Waitlist for the next round of The True Feminine Academy! 
2/28/202331 minutes, 5 seconds
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Ep. 74: Haven’t Heard From Him? Say This...

In this episode, Rachel answers a very common question she gets asked often and that question is "What if a man asks me out on a date but I don't hear from him the day of the date, should I say something or say nothing?"   Listen to find out what to say and how to handle that!   Connect with Rachel:    Instagram   TikTok   Sign up to get on the Waitlist for the next round of The True Feminine Academy! 
2/20/20238 minutes, 37 seconds
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Ep. 73: TFA Alumni Hinge Success Story!

In this episode, Rachel interviews one of her lovely TFA Alumni Members, Kelsey Kemp! Kelsey shares her story about meeting her boyfriend on Hinge, just 17 days after she decided to give it another try, this time implementing lessons she learned from the True Feminine Academy. From intentional pursuit from her man to learning how to lean back and communicate with him, Kelsey's love life transformed as a result of TFA.  Doors are open to the next True Feminine Academy and it starts January 7th! Final chance to enroll this week by clicking here!
12/28/202257 minutes, 8 seconds
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Ep. 72: Desperation Repels Men - Money & God Talk

In this episode, Rachel explains how your desperation is repelling men. She also talks about life, money, God, and more! 
11/9/202230 minutes, 40 seconds
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Ep. 71: Do You Believe You Are Worthy?

In this episode, Rachel talks about going from lack to abundance and how it all starts with your belief in your personal worthiness of having all you desire. She gives some tough love and good insight into how to look deep into the layers of what could be holding you back.    Click here to join The True Feminine Academy waitlist!    Click here to connect with Rachel on IG! 
10/17/202234 minutes, 3 seconds
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EP. 70. From Confused To Pursued And Adored! - Alumni Shares HerJourney!

In this episode, you will hear Rachel talk with one of her alumni students about her dating journeys hat took place during her time in The True Feminine Academy. Adrienne shares her story of being confused by a guy who took her out and how Rachel and her curated a text that turned things around instantly! You will also hear what Adriennes experience was like taking Rachels Signature 6 week program!    Connect with Rachel:  IG: https://www.instagram.com/the_true_feminine_/ Sign up for The True Feminine Academy: https://www.thetruefeminine.com/true-feminine-academy    
7/13/202243 minutes, 43 seconds
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EP 69 Tough Love - Let go of the once a week Man.

5/2/202224 minutes, 32 seconds
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EP 68. From Heartbreak To Dream Man In 6 Weeks - Alumni Story

Rachel brings on one of her Alumni students from TFA to share how she went from heartbreak to Dream Man in 6 weeks! I hope this inspires you all of what is possible for you.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Join TFA! Next round starts April 30th: https://www.thetruefeminine.com/true-feminine-academy  
4/26/202247 minutes, 25 seconds
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EP. 67 Guided Meditation - Rewire your Romance beliefs

This episode, Rachel created a short guided meditation to help you relax into a new belief system. She speaks on why meditation is important and the importance of feeling into your desired outcome. This is all part of tapping into your most relaxed state of being which is your most feminine and receptive energetic state.    If you like the 5 minute meidation and would like Rachel to make longer, more potent guided meditations, send her a DM on IG and let her know.    Connect on IG: https://www.instagram.com/the_true_feminine_/ Join The True Feminine Academy: https://www.thetruefeminine.com/true-feminine-academy  
4/26/202215 minutes, 51 seconds
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EP. 66 Just Start Somewhere -Bedtime thoughts w/Rachel

Rachels late at night thoughts! A little motivation when it comes to decision making. "JUST START SOMEWHERE"    Join The Next Round of TFA: https://www.thetruefeminine.com/true-feminine-academy   Connect on Instagram: https://www.instagram.com/the_true_feminine_/    
4/13/202221 minutes, 40 seconds
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TFA Alumni Success Story! Love Life That Works

Listen to one of Rachel Alumni share her successful love story that came after she took the True Feminine Academy program and how it changed her life!!    Next Round Starts April 30th. Click Link to sign up! https://www.thetruefeminine.com/true-feminine-academy   Connect on IG: https://www.instagram.com/the_true_feminine_/  
4/8/202224 minutes, 50 seconds
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4 Laws of Humans/Psychology you NEED to understand in attracting love

This episode breaks down 4 universals laws/concepts that have been studied about humans that make or break a mans natural tendency to come towards you.    Connect with Rachel: https://www.instagram.com/the_true_feminine_/   Join The True Feminine Academy Starting April 30th: https://www.thetruefeminine.com/true-feminine-academy    
4/6/202230 minutes, 53 seconds
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Ep. 63. The Emotionally Unavailable Man

In this Episode, Rachel discusses things to look out for when dating to avoid getting wrapped up with a man who cannot give you what you desire.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Join the True Feminine Academy: https://www.thetruefeminine.com/true-feminine-academy    
4/5/202226 minutes, 58 seconds
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The Sperm And The Egg - How to use your Feminine Energy

Rachel teaches women how to be more like the Egg rather than the sperm in this episode. This metaphor will help you understand how to stay in your Feminine a lot easier.   Rachel's IG: https://www.instagram.com/the_true_feminine_/ The True Feminine Academy: https://www.thetruefeminine.com/the-true-feminine-academy    
1/29/202227 minutes, 25 seconds
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How to Heal from Toxic Break Ups Featuring Kait Warman

In this Episode, Rachel interviews a fellow Dating Coach Kait Warman and you will get to hear some of the toxic break ups she had to heal from and some of the ways she overcame those heartbreaks.    Buy A Ticket To The Heart Of Dating Conference:  https://online.heartofdating.com/a/2147499954/jJddVcdh   Connect with Kait on IG: https://www.instagram.com/kaitness/   Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/    
12/10/202143 minutes, 16 seconds
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EP60 - Maria‘s Success Story! How the program helped her get into a healthy, loving relationship!

In todays episode, Rachel brings on one the girls she has worked closely with to share her success story! Her name is Maria and she was headed down a never ending cycle of bad relationships, attracting the emotionally unavailable men and men who did not want any real commitment. Maria joined Rachel's 5-week intimate Coaching program and she made massive shifts that lead her to creating the most beautiful and healthy love relationship! Maria shares about her experience in the program and the big things that happened in order to get her to where she is at!    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Join Rachel's 5-Week Coaching Program: https://www.thetruefeminine.com/unlock-your-radiance   Connect with Maria: https://www.instagram.com/light.thief/  
11/15/20211 hour, 3 minutes, 20 seconds
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EP59.How to have beginning text conversations and ditch the overthink!

Rachel gives some tips on how to respond to men when you are having those initial conversations via text with men from online dating apps or in general. She helps you not leave one word answers but also not "overshare" and also, how to avoid overthinking it.  Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Find ways to work with Rachel: https://www.thetruefeminine.com/unlock-your-radiance    
11/12/202131 minutes, 16 seconds
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EP.58- Are you stopping a good thing before it can get good?

In this episode, Rachel talks about 3 ways we put up walls before we get to know a certain man on a first date. Awareness is the first step, then praying and asking God to help you not to fall into these 3 mindsets.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/  
11/9/202126 minutes, 7 seconds
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EP 57 What a man NEEDS to hear from you after a First Date to inspire his pursuit

In this episode, Rachel gives a practical communication tip that will help a man feel safe and inspired to pursue continue to pursue you after the first date! This also can work in any type of relationship. It is important to note even in long term relationships, this type of language can be very inspiring for a man.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ Work with Rachel: https://app.acuityscheduling.com/catalog.php?owner=20227862&action=addCart&clear=1&id=855441      
10/25/202120 minutes, 41 seconds
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EP. 56 Are you the Hero or is He?

In this episode, Rachel talks about how important it is to not over-give to the man you really like or are dating. There are many subtle ways we are "Chasing" a man or subtle ways we accidentally take a mans Hero spirit away from him leaving you to be the Hero when all you really want is your man to be the Hero.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Book a 1:1 Coaching call: https://truefemcoaching.as.me/?appointmentType=26256332   Download my FREE 6 step guide to become the ONE Woman your man cannot live without: https://www.thetruefeminine.com  
10/8/202128 minutes, 48 seconds
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EP. 55 - How Helena Hart Attracted her Husband in 24 hours

Listen to Love Coach Helena Hart talk about the 5 things she did that helped her attract her husband in 24 hours.  Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ https://www.thetruefeminine.com/unlock-your-radiance     Connect With Helena Hart Below:      If you want to learn the secrets to attracting the right man you want and inspiring his love, devotion and commitment, get Helena's FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/      Get your personal dating and relationship questions answered here: https://feminineenchantment.com/      Subscribe to Helena's YouTube channel here: https://m.youtube.com/c/HelenaHartCoaching/     You can work with Helena personally in the Magnetic Mentorship Circle (get $100 off for a limited time through this link!): https://www.chelsearoses.com/magnetic-mentorship-circle     Check out Helena's eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Connect with Helena on Facebook here: https://www.facebook.com/helenahartcoaching/    
8/30/202132 minutes, 4 seconds
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EP -54 The Three P's to getting back to your Feminine state

In this Episode, Rachel breaks down 3 key components that help you stay in your feminine state of being and will make you stand out from all the others. She gives practical ideas of how you can begin shifting into your body and out of your headspace.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Sign up to Join Rachel's Private mentorship CIRCLE: https://www.thetruefeminine.com/the-true-fem-circle    
8/17/202129 minutes, 9 seconds
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EP.53 Online dating & your limiting beliefs! Let's break free!

Have you ever felt like online dating is not for you? In this episode, Rachel gives you a little kick in the pants to help you reframe your mind around and about online dating as well as help you see the ways you might be putting up invisible walls of resistance that are keep love from coming toward you.  If you have a moment and are liking this podcast, go ahead and leave a review! Reviews help push the show out to the world! Bless you!      Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/  
7/16/202128 minutes, 48 seconds
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EP. 52 - Do men really want women to pursue them?

In this episode, Rachel tackles the new idea that some men are throwing around by saying "I like when women pursue me.".... She challenges when men say things like this...Tune in to hear her thoughts on this.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ Sign up to join Rachels monthly private membership and get your questions answered quicker than sending her dm's on IG:  https://app.acuityscheduling.com/catalog.php?owner=20227862&action=addCart&clear=1&id=1084540   Now open for enrollment for the next round starting in July to join Rachels 5 week intensive coaching program. 10 sessions in 5 weeks - https://app.acuityscheduling.com/catalog.php?owner=20227862&action=addCart&clear=1&id=1084495   Book a 1:1 Coaching call with Rachel: https://app.acuityscheduling.com/catalog.php?owner=20227862&action=addCart&clear=1&id=855441  
6/25/202126 minutes, 22 seconds
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EP. 51 Why you date the same type of TOXIC?

In this episode, Rachel brings up some of the reasons you may be attracting or be attracted to men who are toxic. The narcissist, addict, emotionally unavailable men....  It's time to ask some hard questions and begin to open up dialogue within yourself...    If you want to book a 1:1 Call or Sign up for the Shadow work session click here: https://app.acuityscheduling.com/catalog.php?owner=20227862   Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/    
6/8/202123 minutes, 46 seconds
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EP. 50 - Why you can't RECEIVE real love...

Maybe there's a deeper reason why you resist real love.... Look into how you can explore yourself and areas you might be resisting love without realizing it.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Book a 1:1 Coaching call: https://truefemcoaching.as.me/ Join the 5- week UNLOCK YOUR RADIANCE coaching program. You have until May 25th to join. Payment plan available:  https://app.acuityscheduling.com/catalog.php?owner=20227862&category=The+True+Feminine+Experience+    
5/19/202137 minutes, 51 seconds
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EP. 49 How to handle broken trust

In this episode, Rachel talks about what you need to determine within yourself and your man after trust has been broken. Is it repairable and if so, you need to have the TRANSPARENCY talk.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Sign up for the "Unlock your Radiance" 5 week program with Rachel - https://app.acuityscheduling.com/catalog.php?owner=20227862&action=addCart&clear=1&id=1028959   Book a 1:1 Coaching call: https://app.acuityscheduling.com/catalog.php?owner=20227862&action=addCart&clear=1&id=855441
5/5/202123 minutes, 22 seconds
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EP. 48.Forty year old & SINGLE, she MEETS HER HUSBAND and gets married!

In this episode Rachel has a great conversation with her friend Courtney who shares her story of being single at 39/40 years old and meets her dream man, gets married and has a baby a year later!  Courtney shares her story and gives inspiration and little nuggets on how to shift inside and out in order to meet the one God has for you!  Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ Connect with Courtney on IG: https://www.instagram.com/mrscourtneycruz/   Book a 1:1 Coaching session with Rachel: https://truefemcoaching.as.me/    
4/15/20211 hour, 3 minutes, 56 seconds
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This ONE thing could be keeping men away from you! Are you emotionally unavailable?

In this episode, Rachel shares one big reason men might not be coming toward you! She asks the question, are you emotionally unavailable and she gives a challenge at the end!    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/    Register for the 6 week coaching program starting on April 10th! Spots are limited! Payment plan available! Click link Below!  https://app.acuityscheduling.com/catalog.php?owner=20227862&category=The+True+Feminine+Experience+      
4/3/202129 minutes, 33 seconds
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EP. 46. Is he stringing you along? 7 ways to tell if he is stringing you along!

In this episode, Rachel gives 7 ways to tell if a man is stringing you along. Sometimes it is hard to tell if a man likes you, likes you enough to date you, wants to date you or wants real commitment. Here is how you can notice the signs for a time wasting type of man and then learn to be happy when those types don't work out!    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/    Book a 1:1 coaching call with Rachel: https://truefemcoaching.as.me/     
3/22/202123 minutes, 47 seconds
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EP. 45 Why does he show up strong then pull away? A mans attraction phase

In this episode we talk about a mans typical phases of attraction for a women. Tackling the question why a lot of men show up strong at first and then back away. If we can understand a mans phases of attraction we can use that as a tool to pace ourselves in the dating process so we can really get to know a mans staying power.  Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/  Book 1:1 Coaching call with Rachel: https://truefemcoaching.as.me/   
3/2/202131 minutes, 25 seconds
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EP.44 Neediness is not attractive. Vulnerability is!

Listen to Rachel break down the difference between neediness and vulnerability, how to express from a vulnerable place of dignity and in a way that draws the man in.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/    Book a 1:1 session: https://truefemcoaching.as.me/     
2/22/202133 minutes, 18 seconds
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EP.43 Valentines day! Don't be discouraged!

Hi lovelies! In this episode, I discuss a few things to keep in the forefront of your mind during this season. Remembering that there is always hope for you! I encourage, challenge and inspire you to invest in yourselves and KNOW on  a soul level that your time is coming!  Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ Book 1:1 Coaching session with Rachel: https://truefemcoaching.as.me/   
2/13/202126 minutes, 19 seconds
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EP. 42 How to speak to Men in a way that inspires him

In this episode, Rachel breaks down how to speak to men using language that triggers inspiration in the masculine!    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/    Book a coaching call with Rachel: https://truefemcoaching.as.me/     
2/7/202126 minutes, 12 seconds
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EP.41 Three subconscious Personas that sabotage relationships

In this episode, Rachel discusses 3 ways we sabotage relationships. The purpose is to be come aware of which one you are most prone to doing and ask yourself in what ways do you need to go beyond the surface to work on these?    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/    Book a 1:1 Coaching session: https://truefemcoaching.as.me/   
1/30/202123 minutes, 15 seconds
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Healing from a Break up with Jeanine Amapola (Spot red flags)

In this episode, Rachel chats with Jeanine Amapola on how to heal from hard break ups. They discuss practical tips on how to heal as well as pointing out red flags to look out for next time!    Connect with Jeanine:  IG: https://www.instagram.com/jeanineamapola/  Happy and Healthy podcast: https://www.instagram.com/happyandhealthypodcast/  Jeanines Youtube Channel: https://youtu.be/urWfmbEsEq4    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/  Book a 1:1 Coaching session with Rachel: https://truefemcoaching.as.me/  
1/25/202139 minutes, 21 seconds
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EP. 39 - How long would you recommend waiting to have sex after meeting a guy?

In this episode Rachel offers a couple suggestions of how long to wait to have sex after meeting someone. She gives her personal convictions and advises along those lines but also incorparates a broader suggestion for those that might not share in the same convictions. Listen to find out what Rachel suggests to be a good and wise time to wait before having sex.    Connect on IG: https://www.instagram.com/the_true_feminine_/    
1/17/202122 minutes, 1 second
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EP. 38 - 2 mindset shifts that make you more attractive

In this episode, Rachel touches on two mindset shifts you need to make in order to become more attractive to a man. They are not what you expect. When we understand the Masculine and their need for freedom, we can position ourselves better to become a beaming light of attraction just by little shifts we make in our daily lives   Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Book a 1:1 Coaching call: https://truefemcoaching.as.me/  
1/7/202123 minutes, 39 seconds
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EP. 37- Is your man Pulling away? 4 things to avoid doing when he goes distant

Tune into hear the 4 things to avoid doing when a man is pulling away or goes distant. Its quite the opposite of what our bodies naturally want to do.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ Book a 1:1 Coaching session with Rachel: https://truefemcoaching.as.me/  
12/23/202015 minutes, 59 seconds
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EP. 36 - What a man must feel in order to be in relationship - Masculine vs. Fem

In this episode, Rachel breaks down the Masculine vs. the Feminine and gets into a couple of core things a healthy Masculine man NEEDS to feel in order for him to desire to stay in relationship. How we as women can operate more in our Feminine in order to create a man that pursues us.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Book a 1:1 Coaching session with Rachel: https://truefemcoaching.as.me/    
12/19/202026 minutes, 46 seconds
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EP. 35 - How to avoid the Jealousy TRIGGER - (Choose Invested MEN!)

We all struggle with Jealousy. Our insecurities pop up out of now where. In this episode Rachel talks about ways to help us avoid triggers. There are many ways we can do this and part of it starts with ourselves and taking good care of ourselves first and then picking better quality men. Tune in to see what she has to say.    Connect with me on IG: https://www.instagram.com/the_true_feminine_/   Book 1:1 Coaching session: https://truefemcoaching.as.me/  
12/4/202023 minutes, 57 seconds
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EP. 34 Staying in alignment and avoiding the friend zone trap

In this episode, Rachel discusses the concept of how we as women fall out of alignment with our desires and beliefs which causes us to stay in the friend zone way too long. We accept the bread crumbs men are giving to us. She gives advice on how to stay true to yourself and share with a man what it is you truly desire. She gives a script on how to tell a man you are looking to be a girlfriend or wife one day.     Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ Book a 1:1 Coaching call: https://truefemcoaching.as.me/  
11/24/202021 minutes, 36 seconds
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EP. 33 -Girl struggle with PORN too. Feat. Stacia Brun

In this episode, Rachel chats with Stacia Brun about her past addiction to porn. Stacia shares her journey with porn and how she overcame her addiction. Lets start normalizing the topic of porn and porn addiction with women. The best way to work through addiction is to first bring it to the light. Stacias big message to you is 'You are not alone'.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ Connect with Stacia on IG: https://www.instagram.com/stormandarmor/   For more resources on porn and how to overcome your addiction with it, check out www.stormandarmor.com 
11/19/202041 minutes, 17 seconds
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EP. 32 When should you reach out to a man?

This can be tricky to navigate. In this episode, I give 3 questions to ask yourself before reaching out to a man.    Connect with me on IG: https://www.instagram.com/the_true_feminine_/    Book a 1:1 coaching session: https://truefemcoaching.as.me/
11/8/202018 minutes, 24 seconds
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EP. 31- Signs of emotional Maturity - What to look for in a man and yourself

Rachel touches on 8 to 10 ways you can tell if the guy you are dating is emotionally mature and also to see if you are emotionally mature. This will help you choose better men when it comes to your quest for love.    Click here to book 1:1 Coaching call with Rachel: https://truefemcoaching.as.me/   Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/  
10/16/202027 minutes, 54 seconds
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EP. 30 When is a man READY?

Connect on IG: https://www.instagram.com/the_true_feminine_/   Book a 1:1 coaching call: https://truefemcoaching.as.me/
10/7/202023 minutes, 50 seconds
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EP. 29 You asked, I answered!

In this episode Rachel takes the questions you sent in and answers a few of them. There will be a part 2.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/    
9/17/202023 minutes, 44 seconds
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EP. 28 Understand your feelings so you can communicate them better.

Connect with me on IG: https://www.instagram.com/the_true_feminine_/    
9/5/202021 minutes, 41 seconds
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EP. 27 - How to believe in Love again?

In this episode, Rachel talks about the struggles of believing in love again and ways to set yourself up to regain your trust in the hope of love after heart ache.    Connect with Rachel: https://www.instagram.com/the_true_feminine_/    Book a session:  https://truefemcoaching.as.me/
8/26/202024 minutes, 54 seconds
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EP. 26 Thoughts on Healing and moving on

In this Episode, Rachel poses the question; Is it the man who treated us badly that we are missing so much or is it the good feeling he gave to us in the beginning that we are so addicted to? Learn how to identify what it is that you are truly missing.    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/   Book a 1:1 Coaching session: https://truefemcoaching.as.me/schedule.php 
8/18/202021 minutes, 55 seconds
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EP-25. Dating secret #1 to build attraction with a man

Everyone wants to know little ways they can improve their dating life. So much of improving our dating lives involves us understanding how a man works and what he likes and is looking for. In this episode, Rachel gives one important thing to do that will keep your man wanting more and coming back. Its simple but sometimes hard to do when we get into our over thinking mode. Tune in to find out.    Connect with me on IG: https://www.instagram.com/the_true_feminine_/    Book a 1:1 coaching session: https://truefemcoaching.as.me 
8/6/202022 minutes, 51 seconds
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EP. 24 -The best way to make a good choice in men

In this episode, you will discover the power of the truth and realize that you may have been wasting your time living in empty words of men and hoping in their potential rather than looking at his actions. Dive in to see how to seek the truth and find it to make better choices in men to date.    Connect with me on IG: https://www.instagram.com/the_true_feminine_/   Book a Coaching call/sign up for membership program:  https://truefemcoaching.as.me/    
7/28/202021 minutes, 12 seconds
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EP. 23. Getting comfortable with being vulnerable

Does getting vulnerable feel uncomfortable for you? In this episode, Rachel talks about the power of vulnerablity and coming from a place of abundance.    Ways to connect with Rachel:    Instagram: https://www.instagram.com/the_true_feminine_/    Book a 1:1 coaching call with Rachel: https://truefemcoaching.as.me/   
7/21/202023 minutes, 40 seconds
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Do you want a man who PRIORITIZES you or who puts you on a PEDESTAL? You decide.

So many women love when a guy comes in quick and sweeps of off our feet and tells us everything we want to hear. Often times a guy who comes in fast will leave fast too. Listen to this episode and learn ways to know the difference and to look out for so that you can choose your significant other wisely.    Connect with me on IG: https://www.instagram.com/the_true_feminine_/    Interested in one on one coaching with me? Send me a message on IG and I will send you the details and get you booked up for a personal coaching session with me to help you thrive in your dating life. 
7/18/202024 minutes, 53 seconds
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How to avoid the Lead up to the Break up.

In this episode, we discuss a key factor in bringing a man back to you after dealing with conflict. Check it out and let me know what you think in the comments below!    Connect with me on Instagram: https://www.instagram.com/the_true_feminine_/ 
7/12/202022 minutes
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EP. 20 How my faith in God has impacted my dating Journey

I get asked a lot from my audience on Instagram, "Rachel, you said you're a Christian, I would love to hear how your faith journey has impacted your dating life". Here I talk a little more about my background in faith and how through praying for God to change me and help me not be so scared has lead me to so much VICTORY in my journey.    I know not everyone shares my same faith, but in order for me to remain authentic, I figured I would offer a little glimpse into my dating life and faith. I hope this blesses you! Feel free to share it.    Instagram: https://www.instagram.com/the_true_feminine_/ 
7/10/202028 minutes, 48 seconds
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EP. 19 - 7 things High Quality Men secretly want from you

Dive into this episode to discover the things high quality men secretly desire in women. And its not what you think, this goes beyond sex and much deeper. Check it out!    Connect with me on IG: https://www.instagram.com/the_true_feminine_/ 
7/4/202029 minutes, 23 seconds
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Don't let loneliness distrupt your healing process

In this episode, Rachel breaks down the potential dangers that loneliness can lead us to. She helps women understand how to avoid these dangers and encourages the women to not let your loneliness disrupt your healing journey by taking you back to old habits or your ex who is not good for you. Chime in to the episode above and leave a comment and let us know what you think!    Connect with Rachel on IG: https://www.instagram.com/the_true_feminine_/ 
6/27/202019 minutes, 22 seconds
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When should I get intimate with a man?

In this episode, Rachel discusses her personal convictions of when to get intimate, but also addresses a standard for those who may not live the same as her. She discusses the concept of honoring yourself and taking your time. Rushing things leads to poor decisions, while waiting it out gives you better information on what you are really getting into. Check it out and let me know what you think in the comments below and feel free to leave a review if you like what you hear.    IG: https://www.instagram.com/the_true_feminine_/  
6/19/202021 minutes, 59 seconds
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EP.16- Subtle ways you might be stepping into the Masculine

In this episode, Rachel gives a little recap on the difference between masculine and feminine energy. She gives an example of the subtle ways us women shift into the Masculine Energy. There are many ways we do this, but Rachel gives one to help you understand how we often times do this.    https://www.instagram.com/the_true_feminine_/ 
6/12/202019 minutes, 39 seconds
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EP. 15. Stop Mothering your MAN.

In this episode, Rachel discusses the ways in which we subtly begin to mother our man. This is dangerous b/c it often times pushes the man away.    https://www.instagram.com/the_true_feminine_/
6/5/202015 minutes, 22 seconds
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EP-14. Ditch the "Cool Girl" act. How to stop wasting your time.

In this episode, Rachel talks about the ways in which hinder themselves from getting what they want from a man. She gives you the things to look out for and teaches on what to do instead.    Follow along on Instagram: https://www.instagram.com/the_true_feminine_/    
5/28/202020 minutes, 42 seconds
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EP. 13 For the girl who doesn't trust at all

In this episode, Rachel gives three things to be aware of and to not do on a first date or in the beginning of getting to know someone. This is for the girl who doesnt trust easily and has trust issues. The girl with trust issues often times self sabotages and makes up reasons why they can't be with this said man at the time. This is usually b/c on a deep subconscious level you are afraid of getting hurt. Listen to three things to let go of that will help you not write off good men. 
5/19/202017 minutes, 5 seconds
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EP-12. For the girl who trusts too easily

In this episode, Rachel gives three things to remind yourself if you are the type of girl who trusts too easily on a first date or in the beginning of a relationship. How to stay more alert while getting to know a man and making sure you are with a guy who's words and actions align.    Follow the IG account for more videos and blogs on these topics: https://www.instagram.com/the_true_feminine_/   As Always, be sure to like and subscribe and leave a comment below on what you think! God bless! 
5/11/202016 minutes, 17 seconds
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EP. 11- The Power of Observation. How to see if a man is serious.

In this episode, Rachel breaks down a key factor in getting the commitment you want. The power of observation. When you position yourself well enough to observe you can begin to see if a man is truly interested or just wants some attention. If you like this channel, be sure to like and subscribe.    Follow on Instagram: @the_true_feminine_ 
4/28/202023 minutes, 2 seconds
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EP-10. STOP MAKING UNSPOKEN EMOTIONAL COMMITMENTS

In this episode, Rachel discusses the common mistake women make when it comes to emotional commitments. She says that women tend to meet a man and get flirty with him and then go home and start dreaming up her entire life with him. She forfeits talking to other men because she is committed to a Fantasy inside her head that somehow this man must be as "into" her and ready for commitment as she is. That does not serve you well. Take a listen to find out more.    Instagram: @the_true_feminine_ 
4/22/202019 minutes, 17 seconds
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EP-9. 4 ways to tell if a guy likes you

In this episode Rachel discusses the 4 key things to look for when you are wondering if he really likes you and sees a future with you. In our dating culture, it can be hard to know if a guy really likes you and finding the difference between him enjoying your attention verses him desiring a future with you. Rachel gives you 4 very good signs that help you know if a guy really likes you and wants to commit to you.    IG: @the_true_feminine_ 
4/7/202017 minutes, 39 seconds
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EP-8. The 5 things a man needs to truly commit and fall in love with you

In this episode, Rachel talks about the 5 things that a man needs in order to fall in love and commit to you. Of course there are many things a person needs to fall in love and commit, so these are just a few that may help you understand men better so you can begin finding commitment ready men and being the women he doesn't want to live without.     Follow on Instagram for more blogs and to connect with me: @the_true_feminine_ 
3/31/202020 minutes, 18 seconds
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EP-7. Men and Texting

In this episode, Rachel talks about the differences in communication between men and women. She also gives two ways to inspire a man to text you more or communicate via phone more. She uses the tactics of approaching from your feminine nature to stir up desire for a man to want to meet your needs via texting even if that might not be his best form of communication.    Follow @the_true_feminine_ account for blogs and personal contact with Rachel     
3/24/202023 minutes, 5 seconds
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EP-6. A man will give and take your ATTENTION without INTENTION

In this episode, Rachel breaks down the truth of how men will often take your attention without any intention of commitment with you. She explains the difference and gives an example of how to ask for a mans intentions in a way that gets you sifting through the wrong men for you to get you to the right man for you.      Follow her blogs on Instagram: @the_true_feminine_ 
3/17/202018 minutes, 32 seconds
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EP-5. Key phrase Part II: How to resolve conflict with your man using this phrase

In this episode, Rachel reveals the power of using the key phrase "I feel" or "you make me feel" when in conflict with your man. Sometimes all we want to do is to scream and shout to get what we want, but using this key phrase from your feminine energy stand point is most likely to get your needs met in a way that draws your man to you rather than repel him.   This is "feeling statements" part II.    Follow on IG: @the_true_feminine_ 
3/9/202019 minutes, 27 seconds
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EP-4. This key phrase inspires him to come closer

In this episode you will learn the key phrase that inspires a man to come closer to you. A phrase that gets over looked yet has so much power when speaking to men.    Instagram: @the_true_feminine_     
3/2/202015 minutes, 32 seconds
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EP-3. Feminine vs. Masculine

In this episode, Rachel introduces you to the traits of Feminine energy vs the Masculine energy. This is mostly to get you familiar with the concept of the feminine and Masculine nature. This episode is educational in the sense of understanding the two. Its important to get the base of these two as they are crucial when it comes to stirring up desire between the two sexes.    IG - @the_true_feminine_ 
2/27/202020 minutes, 23 seconds
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EP-2. Mission/future topics

In this episode, Rachel talks about the mission that drives her to teach on the power of the feminine nature and energy. She shares a little glimpse into future topics she will be covering such as "What a mans commitment process looks like" amongst other things. Take a listen and share any topics in the comments that you would love her to cover in future episodes.    IG - @the_true_feminine_ 
2/27/202013 minutes, 39 seconds
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EP-1. MY STORY

A little glimpse into the beginning of my journey! How I realized I needed therapy, faced the fact that I was very afraid to be in a romantic relationship and how I overcame it all.  xoxo, The True Fem   Instagram: @the_true_feminine_ 
2/23/202013 minutes, 53 seconds