With rising rates of malnutrition and obesity among South African adults and children, it is important to keep track of what our young ones eat to avoid nutrient deficiencies. In this episode we’ll tackle traditionalist approaches to caregiving and how they affect our diets.Here's some background about our guests on this episode: Lindiwe Whati Lindiwe Whati obtained her BSc in Dietetics from the University of the Western Cape. She started out her career as a hospital- based Dietitian and soon thereafter returned to Cape Town to complete her Masters in Nutrition Science with the University of Stellenbosch, while doing an internship at the South African Medical Research Council.   She then took on a role to improve health and nutrition with a not-for profit organisation, and enjoyed a short stint as a community nutrition lecturer at the University of Cape Town. After moving to Johannesburg she joined Nestlé and has over 10 years, had the honour of using various platforms to advance nutrition knowledge of healthcare professionals, and the general public. She is married with 2 children aged 15 and 11.Keke MphuthiKeke Mphuthi is a South African actress known for her role as Lesego in Showmax’s hit series “Unmarried”.  he is also popular for appearing in the hit TV series, The Throne”. Her performance in the show has gained her more publicity and also endeared her to viewers. She has also appeared on the shows, Skeem Saam, iNumber, and more. She is a mother of one child.  Keke recently revealed that she has a poultry farm which is thriving.To watch video tune in now on our YouTube page @artofsuperwoman and don’t forget to share and subscribeOtherwise, don’t forget to like, rate and subscribe to this Art of Superwoman Podcast.#TheGrowingParent #embracethechaos  #motherhoodjourneyContact Art of Superwoman by OlwethuTweet us at @artofsuperwoman & @olwe2leshCheck us out on Instagram: ArtofSuperwoman & Olwe2leshEmail us at [email protected] you for listening to us! Let’s Sit Down soon! Contact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at [email protected] Thank you for listening to us! Let’s Sit Down soon!

Mayhem and Motherhood: Embracing the Beautiful ChaosThis podcast is for the mom who wants to enjoy being a mom again and wants to take motherhood seriously, but she doesn’t want be stressed and doesn’t want to over-think it. She wants mothering to feel like it comes naturally as she wants to be able to trust her own instincts. This mom wants to be down-to-earth and a happy person who is comfortable in her own skin and generally at peace with where she is in her life. This mom wants to be very connected with her child. She is striving to gain confidence in her nutritional choices for her child.She is an encouraging parenting and enjoys discovering different phases of motherhood and encountering new experiences with her child. In order for her child to become a confident individual, this mom motivates and gently lets their child explore and choose their own path whilst she is by their side to offer help if they need it.In this week's episode of "The Growing Parent" podcast, we dive headfirst into the rollercoaster ride of Motherhood. Join us as we navigate the wonderful world of mayhem, sharing stories, tips, and laughter along the way.Don't miss out on this episode full of laughter, love, and life lessons.  Tune in now on our YouTube page @artofsuperwoman and don’t forget to share and subscribeMoms all over the world experience the pressure to be the best. Inthis episode we’ll find out about the highs and lows of motherhood.Guests Information: Ogopoleng Maremela, is a qualified Child Services Social Worker with over a decade in experience working with families and communities on the matter of strengthening relationships.Danielle is an entrepreneur, motivational speaker and a mother of an adopted daughter. Danielle used her platform to share the joys and lessons of motherhood. She is well known for her thriving theatre academy.#TheGrowingParent #embracethechaos  #motherhoodjourney Contact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at [email protected] Thank you for listening to us! Let’s Sit Down soon!